Garden Your Mind

The BEGIN MethodThis episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.  becky@gardenyourmind.comIf you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching  options. www.carlaroyal.com 

Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others.  Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice. You just have to B.E.G.I.N.

This debut episode introduced the concept of healing and letting go by lessons learned gardening. Its about taking personal responsibility, doing the hard work and improving your emotional well-being. We discussed self love, self compassion self forgiveness and determination and how vision boards are a good tool to use for planning. We introduced brain power and will focus more on how to maximize the subconscious. We discussed how the seasons of our lives mirror gardening seasons and how basic healthy characteristics can prevent dis-ease, discomfort and dissatisfaction. becky@gardenyourmind.comhttps://www.facebook.com/Garden-Your-Mind-1934277843480208