Get Into Recovery

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Get Into Recovery is about recovery from addiction using methodologies based around CBT, the 12 steps and educational theory.

John Elford


    • Jan 25, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Get Into Recovery

    Integrated Step Course

    Play Episode Listen Later Jan 25, 2017 32:06


    Talking about the creation, methodology and benefits of the WISC Integrated Step Course.

    Integrated Step Course

    Play Episode Listen Later Jan 25, 2017 32:06


    Talking about the creation, methodology and benefits of the WISC Integrated Step Course.

    Detox and Withdrawal

    Play Episode Listen Later Oct 14, 2016 35:06


    With alcoholism or drug use, the body becomes dependent on those drugs or alcohol. Detox (and withdrawal) is the process by which drug or alcohol induced toxins are exorcised from the body. It isn't easy, and many people aren't mentally or physically prepared for the process, but with a detox program, that's only the first step.

    Detox and Withdrawal

    Play Episode Listen Later Oct 14, 2016 35:06


    With alcoholism or drug use, the body becomes dependent on those drugs or alcohol. Detox (and withdrawal) is the process by which drug or alcohol induced toxins are exorcised from the body. It isn't easy, and many people aren't mentally or physically prepared for the process, but with a detox program, that's only the first step.

    12 Steps and CBT

    Play Episode Listen Later Sep 23, 2016 36:17


    This discussion is around the 12 Steps and CBT. We take a look at the similarity in processes such as; Behavioural Homework, Cognitive Rehearsal, Journals, Modelling, Conditioning, Systematic Desensitisation and Validity Testing. We then explore a simple CBT thought form and compare the similarities to the 12 Step method.

    12 Steps and CBT

    Play Episode Listen Later Sep 23, 2016 36:17


    This discussion is around the 12 Steps and CBT. We take a look at the similarity in processes such as; Behavioural Homework, Cognitive Rehearsal, Journals, Modelling, Conditioning, Systematic Desensitisation and Validity Testing. We then explore a simple CBT thought form and compare the similarities to the 12 Step method.

    UKRW conference 2016

    Play Episode Listen Later Sep 15, 2016 41:44


    The UK Recovery Walk Conference 2016.The conference was based around families affected by addiction and had some interesting keynote speakers, here are some of them (not all) and it makes interesting, inspiring and sometimes emotional listening.Speakers:Professor Jim Orford. Discussing empowering families members and the 5 step method.Leigh Proctor. SMART Recovery. Discussing the Families and Friends Programme.Joan (name changed). Discussing Al-anon Family Groups.Mary Stewart, Academic and Author. Discussing the neuroscience of addiction.Nicola Wendel. CGL National Child Sexual Exploitation Lead. Discussing her complex role.Maddy Vaz. Sanctuary Family Support. Discussing the Charity.

    UKRW conference 2016

    Play Episode Listen Later Sep 15, 2016 41:44


    The UK Recovery Walk Conference 2016.The conference was based around families affected by addiction and had some interesting keynote speakers, here are some of them (not all) and it makes interesting, inspiring and sometimes emotional listening.Speakers:Professor Jim Orford. Discussing empowering families members and the 5 step method.Leigh Proctor. SMART Recovery. Discussing the Families and Friends Programme.Joan (name changed). Discussing Al-anon Family Groups.Mary Stewart, Academic and Author. Discussing the neuroscience of addiction.Nicola Wendel. CGL National Child Sexual Exploitation Lead. Discussing her complex role.Maddy Vaz. Sanctuary Family Support. Discussing the Charity.

    UKRW 2016 Walk Interviews

    Play Episode Listen Later Sep 13, 2016 10:11


    Interviews with walkers at the 8th UK Recovery Walk, including:Samba Group Burnley. Teeside Recovery Advocates and Consultants. Lifeline Stockport. Forward Leeds. CGL Southend. (anon) Birmingham. Daniel Durham. Angela Seaham RAD. Cathy Durham. JoJo Durham. Footballer from Dudley. Phoenix Futures. (anon) Greater Manchester Recovery Federation. Andy Lifeline UK. (anon) Chester. Andy Phoenix Futures Wirral. Jeff Durham. (anon) Dudley. Paul CGL West Sussex. Simon Durham. Dean Middlesborough. (anon) Phoenix Futures Wirral.

    UKRW 2016 Walk Interviews

    Play Episode Listen Later Sep 13, 2016 10:11


    Interviews with walkers at the 8th UK Recovery Walk, including:Samba Group Burnley. Teeside Recovery Advocates and Consultants. Lifeline Stockport. Forward Leeds. CGL Southend. (anon) Birmingham. Daniel Durham. Angela Seaham RAD. Cathy Durham. JoJo Durham. Footballer from Dudley. Phoenix Futures. (anon) Greater Manchester Recovery Federation. Andy Lifeline UK. (anon) Chester. Andy Phoenix Futures Wirral. Jeff Durham. (anon) Dudley. Paul CGL West Sussex. Simon Durham. Dean Middlesborough. (anon) Phoenix Futures Wirral.

    Talking About Addiction

    Play Episode Listen Later Sep 5, 2016 28:09


    This podcast covers various aspects of addiction. In particular we talk about the ASAM definition of addiction, (Primary Chronic and Progressive). We also discuss the different areas described as diseased, such as brain reward, motivation, memory, biology, psychology. Also a bit about abstinence, cravings and control.

    An introduction to WISC and Get Into Recovery.

    Play Episode Listen Later Sep 5, 2016 8:42


    This is our first podcast and covers a little about what we do. The podcast includes an introduction to The Sponsor's 12 Step Manuals, the Integrated Step Course, a bit about addiction and our hopes for the future.

    Talking About Addiction

    Play Episode Listen Later Sep 5, 2016 28:09


    This podcast covers various aspects of addiction. In particular we talk about the ASAM definition of addiction, (Primary Chronic and Progressive). We also discuss the different areas described as diseased, such as brain reward, motivation, memory, biology, psychology. Also a bit about abstinence, cravings and control.

    An introduction to WISC and Get Into Recovery.

    Play Episode Listen Later Sep 5, 2016 8:42


    This is our first podcast and covers a little about what we do. The podcast includes an introduction to The Sponsor's 12 Step Manuals, the Integrated Step Course, a bit about addiction and our hopes for the future.

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