Podcasts about Withdrawal

Lorraine & Trish meet midlife women's health expert and Davina McCall's favourite menopause doctor, GP Naomi Potter, to ask all the questions you want answered about the new weight loss drugs, including how to get them, potential side effects, how long to stay on them and what to do to avoid weight rebound. Dr Potter, who co-authored Davina's No 1 best selling book, also explains how to take them safely when on HRT as well as the nutrition and lifestyle alternatives that can trigger the same hormone and metabolic effects. Hosted on Acast. See acast.com/privacy for more information.

Show NotesIn this episode Mary shares the brutal truth about sugar/food addiction and a little about managing withdrawal.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

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The market hit another “all-time high”—shocking no one. Don dismantles the myth that record highs are reasons to panic or pull back, reminding listeners that long-term investing and diversification remain undefeated. He breaks down the actual recent S&P 500 data, explains why global diversification matters (even when it lags), and skewers both single-stock overconfidence and scammy ETFs promising outrageous yields. Listener calls dig into retirement withdrawal strategy, Roth conversion tactics, and why brokerage accounts might not always be necessary. 0:04 Market hits all-time high again… surprise! 0:39 Should you invest when the market is at an all-time high? 1:43 Don takes live calls—money questions welcome 2:11 S&P 500 update: fastest bounce in history 3:55 Surprise stock leaders: not the Magnificent Seven 5:13 Why diversification matters—again 9:30 All-time highs are normal—and necessary 11:21 Global stocks vs. U.S.: less volatile, less exciting 13:20 Palantir millionaire: savvy or lucky? (Spoiler: probably lucky) 16:55 Overconcentration risk—even with the S&P 500 18:07 Fixed income + discipline = real-life smoother ride 18:53 Caller Don in Covington: timing Roth withdrawals and big expenses 21:43 Withdrawal order: Taxable → Traditional IRA → Roth 23:50 Investing = confusing or clear. Your pick. 24:39 Caller Dave in Gig Harbor: 529-to-Roth confusion cleared up 27:31 529s just got even better for long-term wealth building 29:52 Back to solo Don: Tom's in Normandy 30:27 Jason Zweig warns about shady 200% yield ETFs 33:08 How Tesla YieldMax ETF lost 80% while claiming a “62% yield” 34:44 If it sounds too good to be true… skip it 36:00 Listener question: Should cash be counted in your 70/30 allocation? 38:12 The role of cash in reducing volatility and funding withdrawals 39:01 Caller Mark in Connecticut: Do I even need a brokerage account? 41:59 Roth as dual-purpose tool: liquidity + long-term compounding Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of Healthy Mind, Healthy Life, host Sana sits down with Katinka Blackford Newman—best-selling author, investigative journalist, and founder of Antidepressantrisks.org. Together, they unpack the pharmaceutical myth of the “chemical imbalance” behind depression and explore how one pill nearly cost Katinka everything. From personal psychosis to global data gaps, Katinka sheds light on the long-term effects, the overlooked risks, and the necessity for informed consent. This isn't a call to abandon medication—it's a call to question the status quo. About the Guest:Katinka Blackford Newman is an award-winning filmmaker, journalist, and author of The Pill That Steals Lives. After a harrowing experience with psychiatric medication, Katinka became an advocate for informed consent and safe mental health care. She founded Antidepressantrisks.org to educate others on the real, often hidden dangers of these medications and now coaches people using non-drug-based emotional resilience strategies. Key Takeaways: The “chemical imbalance” theory of depression has never been scientifically proven. Antidepressants can cause severe reactions in genetically sensitive individuals—including psychosis and suicidality. Withdrawal from long-term use can lead to debilitating effects and protracted neurological damage. Doctors are often unaware of the full risks due to limited training and biased drug trials. Katinka offers practical, non-pharmacological coaching tools that address emotions, beliefs, and behavioral change.   Connect with Katinka Blackford Newman: Life Coaching:www.kbnlifecoaching.co.uk Mental Health Education:www.antidepressantrisks.org Check out her podcast - The Med Free Mental Fitness on YouTube : https://www.youtube.com/@KatinkaBlackfordNewman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #ThePillThatStealsLives #InformedConsent #AntidepressantRisks #KatinkaBlackfordNewman #MentalHealthMyths #MindfulnessMatters #PsychiatricSurvivor #PodcastLife

In this live Q&A session, Alex Murguia and Wade Pfau answer questions on key aspects of retirement income planning, including withdrawal strategies, the 4% rule, tax considerations, and the role of financial advisors. They discuss how age and financial circumstances can influence withdrawal rates and highlight the importance of using guardrails to manage risk. The conversation also touches on Medicare, ACA subsidies, gifting strategies, and investment approaches to help protect against inflation. Altogether, it offers practical insights for retirees planning their financial future.   Takeaways The 4% rule is a guideline for a 30-year withdrawal strategy. Withdrawal rates can vary based on age and time horizon. Guardrails can help manage sequence of returns risk in retirement. Tax strategies are crucial for overfunded retirees to minimize liabilities. Medicare and ACA subsidies can impact retirement income planning. Gifting strategies can help manage estate taxes and provide for heirs. Investment strategies should consider inflation protection, especially for those without Social Security. Financial advisors can provide valuable guidance in retirement planning. Risk management is essential to ensure sustainable income in retirement. Planning for retirement involves both financial and non-financial considerations. Chapters 00:00 Introduction to Retirement Income Strategies 06:07 Understanding the 4% Rule and Its Variations 11:55 Exploring Withdrawal Rates for Different Ages 21:01 Strategies for Overfunded Retirement Scenarios 30:14 Balancing Total Return and Income Protection Strategies 32:40 Spending Strategies for Retirement Accounts 35:50 Charitable Giving and Roth Accounts 39:31 Mortgage vs. Roth IRA Contributions 43:57 Withdrawal Strategies in Retirement 49:41 Key Steps Before Retirement 53:08 Roth Conversions and IRMA 56:28 Inflation Protection for Educators 01:01:15 Understanding Risk-Wrapper Strategies   Links Explore the New RetireWithStyle.com! We've launched a brand-new home for the podcast! Visit RetireWithStyle.com to catch up on all our latest episodes, explore topics by category, and send us your questions or ideas for future episodes. If there's something you've been wondering about retirement, we want to hear it! The Retirement Planning Guidebook: 2nd Edition has just been updated for 2025! Visit your preferred book retailer or simply click here to order your copy today: https://www.wadepfau.com/books/ This episode is sponsored by Retirement Researcher https://retirementresearcher.com/. Download their free eBook, 8 Tips to Becoming A Retirement Income Investor at retirementresearcher.com/8tips

Send us a textThe conventional approach to withdrawing retirement funds generally involves withdrawing from taxable accounts first, followed by tax-deferred accounts, and finally tax-free accounts. This strategy can minimize taxes and maximize the growth of tax-advantaged investments. Does that mean that this is the best approach for everyone? Like most retirement-related topics, the answer is not a simple yes or no. If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share

PJ and Bill are back, discussing the sudden departure of the US Squash CEO as well as the not so prestigious, yet very lucrative, World Tour Finals! Subscribe and share!

Kelley discusses essential financial truths for those nearing or in retirement, emphasizing the need for personalized financial plans. The conversation covers universal financial truths, including the impact of inflation and taxes, and the importance of creating sustainable income in retirement. Kelley also revisits common parental financial advice, adapting it to modern realities, and highlights the significance of achieving peace of mind in financial planning. Reach Kelley at 800-810-8060. California Wealth Advisors www.californiawealthadvisors.com See omnystudio.com/listener for privacy information.

Marty talks about the importance of mindset in making financial decisions, particularly in retirement planning. He emphasizes the need for a comprehensive plan to alleviate financial stress and provide confidence for the future. The discussion covers various aspects of retirement, including the significance of understanding the 4% rule, tax implications, and managing risk effectively. Marty shares practical tips for building a retirement strategy that ensures a comfortable and secure financial future. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.

Many retirees unknowingly make critical mistakes when withdrawing money from their retirement savings, potentially losing thousands of dollars to unnecessary taxes, market risk, and inefficient planning. In this episode, host Adam Olson breaks down the three biggest withdrawal strategy mistakes he has identified after analyzing over 100 different retirement income plans. These errors, which even experienced financial advisors often overlook, can drastically impact a retiree's financial security and long-term wealth.Listeners will learn why focusing solely on growing assets isn't enough; the real key to a secure retirement is understanding how to withdraw funds strategically. Through the Withdrawal Coordination Principle, Adam explains how a dynamic approach to retirement withdrawals can increase income longevity—without requiring additional savings.Key Takeaways: • Why the Withdrawal Strategy Blind Spot causes retirees to focus on assets instead of income. • The dangers of static withdrawal sequencing and how rigid planning can cost thousands in taxes. • How to avoid the RMD Timing Trap and plan ahead for tax-efficient distributions. • Why tax diversification imbalance can limit financial flexibility and increase tax burdens. • Actionable strategies to optimize withdrawals and create a sustainable retirement income plan.If you're serious about maximizing your retirement income, don't leave it to chance. Click the link in the description to complete a short questionnaire, and Adam will personally send you a custom video outlining the best withdrawal strategy for your situation. Take control of your retirement today!“A magic number won't give you a secure retirement—an income strategy will.” - Adam OlsonLearn more about Adam Olson by visiting the following links:FacebookPersonal WebsiteBusiness WebsiteRetirement Quiz--Investing involves risk, including loss of principal.   Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions.  Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC.  Adam Olson, Representative.  Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties.  Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Do you remember when you first accepted Jesus into your heart? How did your life change? Confessing your sins and accepting Jesus might have been the easy part of being “born again.” The harder part is navigating the life changes that come with following Christ. Some of your long-time friends may not understand how the Holy Spirit is reshaping your heart and desires. Today, Pastor Ken explains how your life transforms when you accept Jesus and what it means to grow in your faith as a believer.

City Councilmember Sherrie Ohrn talks about a new agreement with a fiber-optic internet company to expand in the community, an approval for leaving Wasatch Front Waste & Recycling, joining the Trans-Jordan Cities, firework safety and regulations, and a discussion about detached accessory dwelling units (ADUs). Have a question? Leave a comment or email us at communications@herriman.gov and we'll address it in a future edition. 0:00 Start 0:45 Intro 1:12 Withdrawal from Wasatch Front Waste & Recycling 4:12 Trans-Jordan membership 6:43 All West fiber internet agreement 12:16 Detached accessory dwelling unit discussion 15:27 Fireworks rules and safety

The Insight: Congolese Solidarity Campaign's Shomari Mukandjwa on Peace Deal and SANDF Troop Withdrawal from DRC by Radio Islam

Antiandrogen withdrawal is an historically well described phenomenon where prostate cancer patients experience PSA responses AFTER stopping their anti-androgen. But does this happen with today's 2nd generation antiandrogens?

Did you know that as children of God, you're called to live by a specific set of standards? The good news is that these standards are clearly outlined in Scripture, and it just takes obedience and a willing heart to follow them. In today's message, Pastor Ken explores the standards God calls you to live by, and how the foundation for a relationship with God is simple. As Paul writes in Romans, “If you confess Jesus is Lord and believe that God raised Him from the dead, you will be saved.”

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Continuation vs Withdrawal of Beta-Blockers and Outcomes After Myocardial Infarction With Preserved Left Ventricular Function.

Renowned Israeli historian Benny Morris joins The Winston Marshall Show for a piercing and provocative conversation on the origins of the historic conflict between Israel and Iran — and why the West still doesn't understand it.Morris dismantles the popular narrative that Zionism was a colonial project, explaining how Jewish statehood was born out of historical necessity, persecution, and repeated rejection by Arab leaders. He charts the trajectory from 1948 to October 7th, tracing a consistent refusal to accept Israel's existence.They explore the role of religion in the conflict, the enduring power of jihadist ideology, and the failure of peace processes built on Western illusions.All this — Middle East myths, Hamas, U.S. naivety, and why history keeps repeating itself in the Holy Land…See the extended conversation here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapters0:00 Introduction 2:05 Iranian Regime's Messianic Outlook and Historical Context 10:33 Islamic Conquests and Jewish Communities 15:59 Shia Islam and Relationship with Jews 20:05 Iranian Revolution and Relations with Israel 30:08 Development of Iranian Proxies 39:14 JCPOA Deal and Its Implications 50:57 Trump's Withdrawal from the JCPOA 55:26 Impact of the 2023 Conflict on Iranian Proxies 1:13:26 Future of Hamas and Palestinian Resistance 1:24:00 Netanyahu's Image and Israel's Conflict with Iran 1:26:33 The Hostage Situation and Hamas' Ideology 1:29:31 Hamas' Demands and Netanyahu's Response 1:30:56 Hezbollah's Weakened Position and Israeli Operations 1:33:30 Potential Outcomes of the War with Iran1:36:20 Regime Change and Future Relations with the Islamic World Hosted on Acast. See acast.com/privacy for more information.

Life isn't always fair! Thankfully, our God is not only fair, He's also merciful. Like a loving Father, God sometimes has to discipline us when we make mistakes. Often, this discipline can take the form of allowing a trial or hardship to continue in our lives. But His goal is always the same: to draw us closer to Him. In today's message, Pastor Ken shares how God sometimes has to work a little harder to get our attention, just like He did with the nation of Israel, which was stubborn and ignored His warnings.

The European Commission announced it intends to withdraw the Green Claims Directive, a law proposed to stop companies from falsely marketing themselves or their products as environmentally friendly, unless those claims are backed by solid evidence. This directive had already made it through several rounds of negotiations between the European Parliament and national governments and it was close to being finalised. So, how did we get here and who is pushing the Commission to withdraw it?Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

This week, I'm sharing some science-backed reasons why we often feel withdrawal from not spending. I also provide some real-life examples so that we can begin to notice these feelings and behaviors when they come up in our own lives and encourage positive behavior changes.   Do you have a personal story around spending withdrawal? I'd love to hear it! Connect with me on Instagram or on my website -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!     

In this episode Brian and Jeff discuss different withdrawal strategies to consider in retirement and what to expect during the first 5 years of retirement. 

Is the 4% Rule obsolete? Roger and Elias talk about the popular rule of thumb and why they believe a personalized strategy is the key to generating income in retirement.    Take control of your financial future: https://www.btwealthshow.com/start-planning Securities and advisory services offered through LPL Financial, a registered investment advisor, member FINRA/SIPC. The opinions voiced in this show are for general information purposes only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult with your attorney, accountant, and financial or tax advisor prior to investing.  Premier Investments & Wealth Management and LPL Financial do not provide tax advice, please consult your tax professional.  Economic forecasts set forth may not develop as predicted and there can be no guarantee that strategies promoted will be successful. There is no assurance that the techniques and strategies discussed are suitable for all investors or will yield positive outcomes. The purchase of certain securities may be required to effect some of the strategies. Investing involves risks including possible loss of principal. Asset allocation does not ensure a profit or protect against a loss. There is no guarantee that a diversified portfolio will enhance overall returns or outperform a non-diversified portfolio. Diversification does not protect against market risk.  All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Contributions to a traditional IRA may be tax deductible in the contribution year, with current income tax due at withdrawal. Withdrawals prior to age 59 ½ may result in a 10% IRS penalty tax in addition to current income tax. A Roth IRA offers tax deferral on any earnings in the account. Qualified withdrawals of earnings from the account are tax-free. Withdrawals of earnings prior to age 59 ½ or prior to the account being opened for 5 years, whichever is later, may result in a 10% IRS penalty tax. Limitations and restrictions may apply. Consult your tax professional about eligibility to Roth and Traditional IRA contributions. Contributions and earnings in a Roth IRA can be withdrawn without paying taxes and penalties if the account owner is at least 59 ½ and has held their Roth IRA for at least five years. Traditional IRA account owners have considerations to make before performing a Roth IRA conversion. These primarily include income tax consequences on the converted amount in the year of conversion, withdrawal limitations from a Roth IRA, and income limitations for future contributions to a Roth IRA. In addition, if you are required to take a required minimum distribution (RMD) in the year you convert, you must do so before converting to a Roth IRA. Premier Investments & Wealth Management and LPL Financial do not provide specific individualized tax or legal advice. We suggest that you discuss your specific situation with a qualified tax or legal advisor.

On this episode of the podcast we will be chatting about parentafied, weight loss, and what a broken home truly means. There is so much going on in the world let's keep our spirit light. Thank you to all my listeners for your support. Without you my podcast would not reach as many people as it has. Let the discussion begin Smooches

In this special crossover episode between FCRA Focus and The Consumer Finance Podcast, Kim Phan, Dave Gettings, Chris Willis, and Cindy Hanson explore the recent withdrawal of Consumer Financial Protection Bureau (CFPB) guidance affecting the Fair Credit Reporting Act (FCRA). This episode provides a comprehensive analysis of how these changes impact key areas such as preemption, background screening, permissible purpose, artificial intelligence, and state attorneys general enforcement actions. The discussion highlights the implications for consumer reporting agencies, furnishers, end-users, and the broader regulatory landscape, offering valuable insights for professionals navigating these evolving challenges. Tune in to understand the potential shifts in compliance and enforcement.

Nelson Lee is a therapist and mental skills coach with a master's degree in clinical mental health counseling and an MBA. In 2024, he attempted to get off antidepressants that he'd been on for 15 years. This led to significant long-term medication withdrawal that Nelson is still navigating at the time of this interview. As a therapist, Nelson specializes in helping clients transform their relationships with themselves and others and overcome anxiety and OCD. He loves helping people rise above their challenges and proactively maintain long-term healing and growth. He believes it's never too late or too early to improve your mental health. *** Find a full transcript of the interview here: https://www.madinamerica.com/2025/06/a-therapist-navigating-antidepressant-withdrawal-nelson-lee/  Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

In this episode Brian and Jeff discuss different withdrawal strategies to consider in retirement and what to expect during the first 5 years in retirement. 

This week in the Cardano ecosystem: SNEK partners with IOG, Amaru secures the first treasury withdrawal under the new governance model, and Strike Finance continues its DeFi surge with 40k ADA daily revenue. Explore how Cardano's governance, meme culture, and perpetual platforms are accelerating. Plus, updates from FluidTokens, Bodega, Danogo, Flow, and more.

(06/05/25)Host of ‘How to Money' Joel Larsgaard joins the show to talk about Gen Zers not wanting to start a bar tab, 1/8 wardrobe purchases come from Amazon, and the 4% withdrawal rule. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about a brain eating amoeba and the new Covid strain.

This is a free preview of a paid episode. To hear more, visit smokeempodcast.substack.comBrooke Siem is the author of the 2022 memoir, May Cause Side Effects, about the decade and a half she spent on anti-depressants (prescribed after her father died when she was 15) and what happened when she ditched them. Sarah is currently on anti-depressants, though she wonders whether she needs them. Nancy is not on SSRIs, though she was part of a gentle brigade who nudged Sarah to increase her dosage last year. This is a complicated knot! The ladies talk about over-medication, how cultural taboos migrate, and the problem with treating sadness, anger, frustration — very human emotions — with a pill. Also discussed:* Nancy suddenly cares about the Navy; Sarah questions this* That time Brooke wore a foxy denim jumper* “Chemical imbalance” is a hoodwink* The “Come Out of the Dark Campaign” meant to eradicate depression stigma leads to an explosion of SSRI prescriptions* SSRIs and orgasm* The opiate epidemic tracks with the anti-depressant era * “Chemical castration” didn't start with puberty blockers …* 70s-80s Ritalin vogue* Related: Does Ritalin suppress male growth?* Hold up: a link between transitioning genders and SSRIs?* Drinking and depression, a tangled saga* “Headaches are caused by an Advil deficiency”* Beware Wellbutrin* Gothic SSRI withdrawal* “I never boned a cabbie … that I'm aware of.”* That time Sarah went hypomanic …* 1 in 4 American women are on anti-depressants* The hormones and menopause of it all* “Fuck you, person at Whole Foods!”* Big Pharma / Big Food = same playbook, different expression* “Do you bake with yeast?”* WTF with Pol Pot?Plus, boozy cupcakes, a coyote sighting, was Tom Cruise right about pharmaceuticals — and much more!This one's a banger! Listen to the whole shebang when you become a paid subscriber.

In This Episode: We explore what it really means to let your spouse know you beyond surface communication and into emotional truth. We'll talk about the difference between empathy and vulnerability, how stuffing emotions can quietly stall your repair. The Importance of vulnerability that real connection can't happen without it.What You'll Learn:How your nervous system tries to protect you—and what healing asks insteadWhy emotional honesty is necessary for rebuilding connectionReal-life examples of letting your spouse know you againPractical steps for stepping into safe vulnerabilityThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!Learning Vulnerability - allowing your spouse to know you.Different than empathy Stepping out of our old protective mechanismsStopping stuffing the emotions

Today's poem is Portrait of the Alcoholic with Withdrawal by Kaveh Akbar. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're going back into the archive to revisit Tracy K. Smith's time as host. Today's episode was originally released on December 6, 2018. In this episode, Tracy writes, “One day I was a drinker; the next, I was an ex-drinker. A braver person would say: one day I came to understand I am an alcoholic. I consider myself lucky. The best way I can describe the change is to call it an unburdening.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The ALL ME® Podcast Teens on Testosterone – Dr. Rich Auchus Summary In this episode of the ALL ME Podcast, Don Hooton and Dr. Rich Auchus discuss the rising trend of testosterone use among adolescents, particularly without medical supervision. Dr. Richard Auchus, an expert in steroid biology, shares insights on the risks associated with anabolic steroids, including long-term health implications, mental health issues, and the importance of proper medical guidance. The conversation emphasizes healthy lifestyle choices as alternatives to steroid use and addresses the dangers of obtaining testosterone from unregulated sources. The episode concludes with a call for awareness and education on the topic, urging young people to prioritize their health and well-being over quick physical gains.   Takeaways ·        Testosterone use without prescription can lead to serious health issues. ·        Anabolic steroids can impair natural testosterone production in adolescents. ·        Healthy lifestyle choices can optimize hormone levels naturally. ·        The risks of using black market steroids are significant and unpredictable. ·        Withdrawal from testosterone can lead to severe mood swings and depression. ·        Parents should seek medical guidance if their teens are using steroids. ·        Education is key in combating misinformation about steroids. ·        Testosterone therapy should only be prescribed for legitimate medical conditions. ·        Social media influences can mislead young people about body image and health. ·        Professional guidance is essential for safe fitness practices. Chapters 00:00 Introduction to Testosterone Use in Teens 03:02 Understanding the Risks of Anabolic Steroids 06:00 The Impact of Testosterone on Adolescent Development 09:09 Healthy Alternatives to Testosterone Use 11:56 Navigating Medical Guidance and Misuse 15:00 The Dangers of Black Market Testosterone 18:00 Withdrawal and Recovery from Testosterone Use 20:55 The Future of Testosterone Research and Regulation 24:00 Final Thoughts on Safe Practices Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

14 notable players are removing their names from the NBA Draft and returning to college. Find out who they are and what that means for this year's upcoming NBA Draft!Subscribe to the All-Rookie Podcast on Itunes and Follow us on Twitter @williamisbill for updates and live news on all NBA rookies

Tyler Metcalf (@tmetcalf11) and Tyler Rucker (@tyler_rucker) react to the withdrawal deadline decisions. They then breakdown the games of Carter Bryant and Rasheer Fleming. 0:00 Intro 6:47 Withdrawal Reactions 29:15 Carter Bryant 51:25 Rasheer Fleming Merchandise: noceilingsnba.bigcartel.com Podcast: https://podcasts.apple.com/us/podcast/no-ceilings-nba-draft/id1595712943 Written work: noceilingsnba.com Twitter: @NoCeilingsNBA YouTube: https://www.youtube.com/@NoCeilingsNBA To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Our show is brought to you by the Radio Meanwhile Network! Be sure to check out our other shows including: This Endorian Life and Previously on X-Men! Please rate, subscribe, and share this show wherever you get your podcasts!

Whether to buy a house or go to college are major financial decisions, but so is deciding when to take Social Security.It's true—tens of thousands of dollars, if not more, are on the line when deciding when to start Social Security benefits. Eddie Holland joins us today to help make the decision easier.Eddie Holland is a Senior Private Wealth Advisor and partner of Blue Trust in Greenville, South Carolina. He's also a CPA, a Certified Financial Planner (CFP®), and a Certified Kingdom Advisor (CKA®).A Common Recommendation—But Not a One-Size-Fits-AllWhen it comes to retirement, one of the most common questions people ask is: When should I start taking Social Security benefits? It's a vital decision that affects not only your income but also your long-term financial strategy and even your legacy.It's generally recommended to wait until at least full retirement age (66 or 67), but that doesn't mean it's the best choice for everyone. While delaying Social Security allows your benefits to grow up to 8% annually after full retirement age, thanks to what's called a delayed retirement credit, we must remember that each situation is unique.Six Key Factors to ConsiderHere are several factors that should guide your decision:1. Reduction vs. Growth of BenefitsTaking Social Security early reduces benefits. Delaying past full retirement age increases benefits. That tradeoff is foundational to your strategy.2. Cash Flow NeedsIf you retire before full retirement age and need income, you might begin drawing Social Security early to meet immediate needs. Some people may need to pay off debt or cover living expenses.3. Charitable Giving GoalsInterestingly, some retirees choose to take Social Security early in order to increase their generosity. Some people start taking benefits specifically to give more, either during retirement or as part of a legacy plan. 4. Health and LongevityYour health and family history play a significant role. If you don't expect to live well into your 80s or 90s, you might opt to draw earlier. But if you're healthy and expect a longer life, delaying could offer more value over time.5. Legacy and InheritanceYou can't leave your Social Security benefits to heirs, but you can leave your investment portfolio. This means some people opt to draw Social Security sooner in order to preserve their portfolio for giving or inheritance purposes.6. Tax PlanningSocial Security benefits can be taxable depending on your income. Some people delay benefits until a year they anticipate being in a lower tax bracket, strategically minimizing the tax impact.A Bonus Strategy: The “Mulligan”In some cases, there is a lesser-known but potentially powerful option: the withdrawal application.If you start taking Social Security before full retirement age and change your mind within the first 12 months, you can actually ‘undo' it.” You'll need to repay the benefits you received, but the Social Security Administration treats it as if you never started. You then have the option to restart at a later date, potentially at a higher benefit.This strategy can be especially useful during periods of market volatility when withdrawing from your investment portfolio might not be ideal.The Bottom LineThere's no universal right age at which to begin drawing Social Security. It really depends on your personal situation—your income needs, health, tax strategy, and goals for generosity and legacy.Wise financial planning starts with understanding your options and aligning those choices with your values and calling.On Today's Program, Rob Answers Listener Questions:How much is enough? My wife and I have 10 properties, including the one we live in. Because of COVID and a flood, I've been rehabbing them for the last few years. My wife is 71 and still working, and I'm wondering if we should continue fixing them up to maximize profit, or we should just hold them as they are, even if we get less money.I'm near retirement with $2 million saved and a good pension. Should I spend $3,300-$7,600 on a $20,000 term life policy, or is it unnecessary given my financial situation?I have assets but don't work. Can I gift my RMD to my church and not have it counted on my income tax for 2026?I'm taking early retirement from the government, and I'm wondering about what to do with my thrift savings.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Social Security Administration (SSA.gov)Blue TrustWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Former Special Forces Officer Christopher Brewer talks about his experiences in the military, particularly focusing on the unique role of Special Forces, the challenges they face in missions, and the implications of U.S. foreign policy. Brewer shares insights from his new book, 'In the Shadows Between the Wars,' detailing operations in Colombia, Panama, and Afghanistan, as well as the psychological challenges of undercover work and the complexities of navigating diverse cultures in international contexts. The conversation emphasizes the importance of understanding local cultures, the risks of military intervention, and the need for effective communication in diplomacy.Want to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. https://www.podcastreallife.com/Christopher Brewer's bio: https://www.amazon.com/stores/author/B0F2SMC6MT/about?ccs_id=4c8b5d86-4140-43fc-9745-197a3df52bdeHis book: https://www.amazon.com/Shadows-Between-Wars-Becoming-Operator-ebook/dp/B0F258871NKeywordsSpecial Forces, military memoir, Christopher Brewer, undercover operations, global conflicts, cultural insights, Pablo Escobar, Panama invasion, U.S. foreign policy, psychological challenges, podcastChapters00:00 Introduction to Special Forces and Their Unique Role03:05 The Challenges of Special Operations Missions06:09 Pablo Escobar and the Colombian Mission09:06 The Invasion of Panama and Operation Promote Liberty12:04 The Consequences of U.S. Withdrawal from Global Conflicts14:58 The Risks of Arming Foreign Nations18:00 Experiences with Secretaries of State and Military Policy21:08 Psychological Challenges of Undercover Operations24:13 Cultural Insights from Afghanistan and Nigeria27:02 Balancing Diverse Cultures in the UAE29:51 Navigating Complexities in Nigeria32:46 Lessons from Military Experience and Normal Life36:10 Final Thoughts and Advice for Listeners

In this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debilitating anxiety, and the harrowing experience of Xanax withdrawal.Rebecca shares how a severe health crisis triggered a cascade of physical and mental struggles, culminating in a full nervous system collapse during the pandemic. She speaks candidly about the reality of waking up with "a gun to the head" kind of fear, the quiet shame of high-functioning breakdowns, and the difficult decision to enter rehab for a short-term prescription addiction that turned into something far more gripping.Together, Pandora and Rebecca explore:What extreme anxiety really feels like behind closed doorsThe hidden risks of benzodiazepine dependency — even in short-term useThe power of honesty, vulnerability, and telling people: “I'm not okay”How regenerative farming and nature became a vital part of her recoveryNavigating eco-grief and finding hope in a world on fireThe daily rituals that helped her slowly rebuild her mental healthNow thriving after what she calls the most transformative year of her life, Rebecca offers a message of hope to anyone feeling like they can't go on: Start small. Lay a single brick. And know that it all adds up.This is a conversation about resilience, self-compassion, and the quiet power of starting over—at any age.Find Rebecca:Website: https://www.rebeccafrayn.com/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Neil McCabe joins the show to discuss the autopen scandal and the terrible Afghanistan withdrawal that cost 13 American Soldiers their lives.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

You've diligently saved and invested, and now comes the pivotal question: How do you live off those funds, especially in early retirement? We discuss the various withdrawal strategies, going beyond the basic 4% rule to explore dynamic and flexible approaches. Learn how to consider tax implications, access retirement accounts early without penalties, and build a resilient plan based on your specific situation and goals. Whether in the accumulation or spending phase, this will help you learn practical steps to create a thoughtful plan.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/112-withdrawal-strategies-in-early-retirement-a-flexible-strategy-and-account-playbook-to-fund-your-retirement/

Most people assume the “safe withdrawal rate” for retirement (or early retirement) is 4%. But, if that's the case, why is it SO hard to find anyone who's gotten to their FIRE number, quit their job, and lived entirely off of the 4% rule? If the 4% rule is so safe and backed by solid math, why are so few FIRE followers confident enough to actually use it? We don't know. So we asked Karsten, AKA “Big Ern,” from Early Retirement Now to help answer! Karsten has done the math, and the 4% rule checks out. But even he, an early retiree, doesn't follow it. So, instead of the safe withdrawal rate, what's the comfortable withdrawal rate early retirees should be following to FIRE on time and with less stress? And with turbulence in today's stock market, and rising prices (which cause your spending to rise), what does the right FIRE portfolio look like? Karsten walks through how your portfolio should change as you approach FIRE. He explains why hedging with cash-flowing assets may be a smart move, how much cash to keep on hand, and whether those reserves can actually protect against sequence risk. Plus, should you pay off your mortgage on the path to FIRE? Scott and Karsten offer two different perspectives on whether it's smarter to pay off your mortgage or invest that money instead. If you're planning to FIRE, this is info you need to know! In This Episode We Cover Is the 4% rule math or myth, and why doesn't anyone actually trust it enough to use it? The optimal FIRE portfolio for less risk and higher potential returns  Cash reserves and emergency “buckets” to limit your sequence of returns risk  Should you pay off your mortgage early or invest that money instead? One smart hedge to protect your portfolio against a stock market downturn  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/money-643 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Watch The X22 Report On Video No videos found Click On Picture To See Larger Picture The people see the that the green new scam only means one thing, taxes. [CB] are now dumping the paper for gold, why? Federal Reserve is trying to convince the people they are for crypto but they are not. Bessent said the market crash never happened like the fake news said it would. Trump says is flat out, tariffs will replace income tax. The [DS] is destroying themselves every step of the way. When the people are awake their old playbooks do not work, they have the opposite effect. By pushing the Judicial branch against the Executive branch the people see the constitutional crisis they are trying to create. Trump sends message on the direction we are headed. If we do have a Judicial branch that will follow the rule of law then he will have to move to plan b. The military.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/MilaLovesJoe/status/1916285376727289987 https://twitter.com/KobeissiLetter/status/1916517947352478190   holdings as a % of global international reserves have hit ~18%, the highest in 26 years. The share has risen ~8 percentage points since 2015. China has been one of the biggest buyers of gold over the last few years. Since the beginning of 2023, China's gold reserves as a % of total foreign reserves have doubled to 7.1%. Everyone wants gold Federal Reserve's Withdrawal of Crypto Guidance ‘Just Lip Service,' Says Senator Cynthia Lummis – Here's Why Republican Senator Cynthia Lummis of Wyoming says that the Federal Reserve withdrawing its crypto guidelines for banking institutions is just “lip service.” In a new thread on the social media platform X, the pro-crypto legislator says the Fed's recent actions are largely just for show due to several factors. However, according to Lummis, the Fed's actions are superficial because they still use reputation risk when supervising banks. Lummis also says the Fed hasn't withdrawn the policy that deems Bitcoin (BTC) and crypto as unsafe and unsound. She also says the Fed openly disregards the law when it comes to crypto banks applying for master accounts, which is the record of the account holder's financial rights and obligations with respect to the administering reserve bank. Source; dailyhodl.com  https://twitter.com/EricLDaugh/status/1916502694350537059   the month of April. I haven't seen a story that says, 'stock market has biggest bounce back ever.'" "I think a lot of this is media driven." https://twitter.com/EricLDaugh/status/1916106062609973377 TAKE A LISTEN https://twitter.com/unusual_whales/status/1916507881563726251  https://twitter.com/iluminatibot/status/1916171985941389316 Coexistence: United States Notes and Federal Reserve Notes circulated together for decades. United States Notes were issued in various denominations ($1, $2, $5, $100) until 1971, but their role diminished as Federal Reserve Notes became the dominant currency. By the 1930s, Federal Reserve Notes were the primary form of paper money due to their widespread acceptance and the Federal Reserve's control over monetary policy. Phasing Out United States Notes: The production of United States Notes continued in limited quantities, with the last significant issuance being $100 notes printed between 1966 and 1969 (Series 1966 and 1966A). Their issuance was officially discontinued in January 1971, as Federal Reserve Notes adequately met the nation's currency needs. By 1994, United States Notes were formally retired, though they remain legal tender Political/Rights https://twitter.