Podcasts about Withdrawal

In this episode of Kelley's Bull Market News, Kelley Slaught discusses essential strategies for retirement planning, focusing on business succession, financial legacy, and income generation. She emphasizes the importance of having a clear exit strategy for business owners, getting one's financial house in order, and planning for long-term care. The conversation also covers the significance of creating a personalized income plan, addressing debt management, and the risks associated with holding cash. Listener questions provide further insights into practical retirement strategies. Reach Kelley at 800-810-8060. California Wealth Advisors www.californiawealthadvisors.com See omnystudio.com/listener for privacy information.

Marty breaks down the five pillars of retirement that every retiree should have in their plan. They are the income, tax. Investment, healthcare, and estate plan pillars. He also reviews some tax changes that are coming in 2026 and discusses the transition from accumulation to decumulation in retirement. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.

In this episode, Kamini Wood explores the powerful and often misinterpreted silence in relationships that emerges during conflict, which is distinct from peaceful quiet. She explains that withdrawal is rarely about punishment; instead, it's often a survival mechanism or a shield rooted in old attachment wounds or feelings of shame that whisper, "You're not good enough." Kamini highlights the dangerous mismatch: one partner's silence (a form of protection) is received by the other as rejection or abandonment, eroding emotional safety. The episode provides crucial awareness for the "silent partner," validating their past use of silence as a protector, while offering small, actionable steps—like stating "I need to pause, but I want to talk about this later"—to break the pattern and start building a safer, more connected way of engaging in difficult conversations.

In this episode we answer emails from Tyson, Patrick, and Shuchi.  We discuss the basics of transitioning, SCHD as a value fund choice, bitcoin vs. gold, why "only works for 30 years" is a fake problem, the difference between our use of value funds vs. Paul Merriman's, and when would me make adjustments to our plans in retirement.Links:Bigger Pockets Money Podcast #1:  The Secret to a 5% Safe Withdrawal Rate | Frank VasquezBigger Pockets Money Podcast #2:  We Built a 5% SWR Retirement Portfolio Using Fidelity in 48 Minutes (Golden Ratio Portfolio)Morningstar Analysis of SCHD:  SCHD Stock - Schwab US Dividend Equity ETF | MorningstarGolden Ratio Portfolio on Portfolio Charts:  Golden Ratio Portfolio – Portfolio ChartsRetirement Spending Calculator:  Retirement Spending – Portfolio ChartsDrawdowns Calculator:  Drawdowns – Portfolio ChartsMichael Batnick Critique of CAPE Ratio "Predictions":  Stocks Are More Expensive Than They Used to BeBreathless AI-Bot Summary:A plan that survives contact with the market looks different from the one you sketch on a napkin. We break down the 80 percent FI pivot—why shifting from an aggressive accumulation mix to a retirement-ready allocation a few years early can defuse sequence risk without surrendering growth—and show how to decide when to pull that lever without second-guessing every blip.We also tackle one of the most popular questions right now: can Bitcoin replace gold? Short answer: not for core diversification. Gold's role as a Basel III Tier 1 reserve asset and its central bank demand make it a unique stabilizer in a way that risk-on assets can't duplicate. Bitcoin behaves more like a levered tech proxy, which is interesting for satellite bets but insufficient as an anchor. On equities, we explain why splitting the stock sleeve between growth and value—think a broad growth-leaning fund paired with a true value fund like SCHD—creates the performance dispersion that fuels rebalancing gains during stress, raising durability without betting on factor outperformance.If the 30-year rule worries you, breathe. Withdrawal rates flatten as horizons extend, and real-world retiree inflation typically runs 1 to 2 percent below CPI, offsetting the longer timeline. Add simple guardrails—pausing raises, trimming discretionary spend in bad years—and you can boost sustainability by about a percentage point. The key is to know your portfolio's historical drawdown depth and length, set bright lines for action, and avoid valuation-based fortune-telling. Diversification and disciplined rebalancing beat crystal balls.If you found this helpful, follow the show, leave a review, and share it with a friend planning their FI transition. Your support helps more DIY investors build portfolios designed to last for life.Support the show

When is the best time to retire from the federal government? Choosing your retirement date isn't just about flipping a calendar; it can determine how much you actually take home. In this All About FERS episode, Christian breaks down: ✅ The most strategic retirement dates (and why they matter) ✅ How your annual leave payout could add tens of thousands to your final paycheck ✅ The tax and TSP contribution timing traps you need to avoid ✅ Why December 31 isn't always the magic number, and how to find your perfect date Whether you're eyeing 2025 or still a few years away, this episode will help you make a confident, financially wise choice about when to retire.

Jamie Hartmann-Boyce and Nicola Lindson discuss emerging evidence in e-cigarette research and interview Justin Strickland, Johns Hopkins University School of Medicine. Associate Professor Jamie Hartmann-Boyce and Associate Professor Nicola Lindson discuss the new evidence in e-cigarette research and interview Justin Strickland, Associate Professor of Psychiatry and Behavioral Sciences, Behavioral Pharmacology Research Unit, Johns Hopkins University School of Medicine. In the October 2025 podcast Justin Strickland talks about his work on e-cigarette withdrawal syndrome presented at the 13th Annual Vermont Center on Behavior and Health Conference, held in Vermont, USA. Justin is a behavioural pharmacologist working with substance use and substance use disorder. His research applies behavioural economic methods to evaluate choice and decision-making mechanisms that may underlie substance use and identify targets for their reduction. Justin begins by describing behavioral economics and how our environment and context shape the decisions we make, for example, how the cost of goods can influence patterns of consumption. As a relatively new class of products less is known about e-cigarette withdrawal than tobacco withdrawal syndrome. Justin describes his ongoing study of e-cigarette withdrawal syndrome among people who have exclusively used e-cigarettes. Participants stay in a residential unit for one week, where their behaviour, physiology and other measures, including their nicotine clearance, are measured. Preliminary findings indicate that participants do experience withdrawal to e-cigarettes, for example cravings that reduce over time. Looking to the future he calls for longer-term trials to observe behaviour and to explore predictors of complete cessation. Such research could inform the development of more effective behavioral interventions or pharmacological treatments to support individuals experiencing e-cigarette withdrawal. This podcast is a companion to the electronic cigarettes Cochrane living systematic review and Interventions for quitting vaping review and shares the evidence from the monthly searches. Our searches for the EC for smoking cessation review carried out on 1st October 2025 found: 1 new study (10.18332/852498tivblr); 2 ongoing new studies (ISRCTN12504090, 10.1177/29768357251337050); and 4 linked reports (10.1016/j.ypmed.2025.108414, 10.1037/pha0000803, 10.1093/ntr/ntaf200, 10.1101/2024.06.21.24309282). Our search for our interventions for quitting vaping review carried out 1st October 2025 found: 1 new ongoing study (10.3389/fpubh.2025.1618341). For further details see our webpage under 'Monthly search findings': https://www.cebm.ox.ac.uk/research/electronic-cigarettes-for-smoking-cessation-cochrane-living-systematic-review-1 For more information on the full Cochrane review of E-cigarettes for smoking cessation updated in January 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010216.pub9/full For more information on the full Cochrane review of Interventions for quitting vaping published in January 2025 see: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD016058.pub2/full This podcast is supported by Cancer Research UK.

The Man Who Robbed Banks and Found God in a Cell: Julian Miller | The Hopeaholics Podcast In this powerful and deeply emotional episode, Julian Miller shares his remarkable journey from crime and chaos to redemption and purpose. Once a young man lost to the streets, Julian recounts the pivotal moments that defined his life — witnessing his cousin's death at ten years old, falling into addiction, and ultimately making the desperate decision to rob a bank that landed him in prison. What began as a story of destruction turns into one of grace and transformation, as Julian reveals how incarceration became his awakening. Inside Rikers Island, amid withdrawal and despair, he found faith, discipline, and a renewed sense of identity. Through scripture, writing, and reflection, he reshaped his future, emerging not only sober but spiritually alive. Today, Julian uses his story to mentor youth, inspire students through poetry, and speak hope into the lives of those still trapped in cycles of pain and poor decisions. His testimony is a raw and inspiring reminder that no matter how dark your past, redemption is always possible when faith and purpose take hold.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:07:46 – Witnessing His Cousin's Death at Age Ten00:09:20 – Getting Kicked Out and Drawn Into the Streets00:17:50 – Robbing a Bank and the Dye Pack Explosion00:21:50 – The Burning Money and Desperation After the Robbery00:27:55 – Realizing Prison Was a Blessing in Disguise00:28:58 – The Horror of Withdrawal in Rikers Island00:29:58 – Finding Purpose Through Self-Improvement in Prison00:38:05 – Reconnecting With Faith and Surviving Shootings00:40:36 – Learning to Control Anger Through Scripture00:41:55 – Remembering the “What Would Jesus Do” Mindset00:50:51 – Discovering Poetry and Speaking Opportunities00:52:16 – Inspiring Students With His Poems00:58:04 – Teaching High Schoolers the Importance of Purpose01:00:13 – Using Motivation and Faith to Transform His Life

In this conversation, Kelley Slaught discusses various financial topics including tax strategies for real estate and businesses, retirement planning, common financial mistakes, and the importance of working with trustworthy financial advisors. The discussion emphasizes the need for comprehensive financial planning and the potential pitfalls that individuals may encounter in their financial journeys. Kelley also addresses listener questions, providing insights into managing investments and ensuring financial security. Reach Kelley at 800-810-8060. California Wealth Advisors www.californiawealthadvisors.com See omnystudio.com/listener for privacy information.

Marty discusses the importance of estate planning, legacy beyond wealth, and the complexities of managing inheritance. He emphasizes the need for ethical wills, family communication, and strategies for charitable giving. The discussion also covers retirement income planning, the bucket strategy, tax implications, and social security strategies. Additionally, Marty addresses the impact of life events on retirement, long-term care considerations, and the emotional and financial aspects of losing a spouse. Overall, the conversation provides valuable insights into comprehensive financial planning for retirement. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.

The way through is simple, but not easy.In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame.What You'll LearnRead the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew.Normalize the thoughts. Many firefighters think about suicide; that doesn't make you broken. What matters is your next step.1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts.Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose.Triage the drains. TJ's real example: finding space to heal.When to escalate. Peer support, EAP, and first-responder inpatient programs aren't weakness—they're a parachute.If you didn't do it but feel dead inside. Sammy's steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter. If you're a firefighter in a bad spot who needs a clear, simple plan to keep going, this one's for you.Support the show

On this feel-good edition of the Trust the Plan Podcast, Nick Hopwood, CFP®, and Jim Pilat, CFP®, of Peak Wealth started with some positive market news. The S&P 500 is up double digits year to date, which has happened about 30 times since 1950 and is usually a good sign for the rest of the year. They encouraged listeners to focus on data like this rather than emotions, especially with distractions such as potential government shutdowns. The main topic of the episode was beneficiary IRAs and the strategy they recommend when taking withdrawals. They also discussed the investment risks involved and how proper planning can help manage them effectively. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

Send us a textWelcome Caroline Kobylinsky, Trauma Therapist, and fluent in cussing, crying, and ice-coffee fueled break throughs.Four years old and having an eating dismorphia?  As her "kiddo" this should never have been.Caroline has been in recovery since 2020.  She has a very supportive husband, understanding that her marriage was in jeopardy because of her eating disorder.Caroline was never happy with her body growing up and as she became in her 26 she became a Exercise Bulimic, which is what I did too.  In early 30's was when she really started purging.  Purging is an endorphin, so after purging it made you feel you could take on the world.   She admits she didn't go to the doctor or dentist for years.  I can relate.  When I did go to my dentist I told them when they asked if I drank a lot of orange juice... yes.  I lied.This is where Caroline admits we lie.   The insidious nature and power of our attachment to our eating disorder..Withdrawal is a big part of an eating disorder, and so is the loss of friends.  I love what she says ... "how much space (the eating disorder) took up".  So true.What is your hunger?  This podcast is such an open eyer!!  Caroline is honest and open.And now recovered, she is out there helping.  We speak about having someone helping you who have been through it.  I agree.  Find someone who can associate with you.  If about nutrition, find a kind person.  Not a nice person, a kind person who will be honest with you.How to let got of your best friend and not so much your best friend.  Bulimia is a liar.  Food isn't.I love that she said that bulimia or any eating disorder is good, it serves a purpose.  I agree.  OCD, anxiety all are a part of this. This Podcast is so real.  Thank you Caroline!!  Love it. She recommends Life Without Ed.  I downloaded it as a Kindle.  Great book.  I can't write enough about this episode.  I  connected so well and I know you will.To find Caroline go to BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The FiltrateJoel Topf @kidneyboy.bsky.social‬Swapnil Hiremath @hswapnil.medsky.socialNayan Arora captainchloride.bsky.socialSopia Ambruso @sophia-kidney.bsky.socialSpecial Guests Brendon Neuen @brendonneuen.bsky.social Associate Professor and Program Lead, Renal and Metabolic at The George Institute for Global Health. Nephrologist and Director of Kidney Trials at Royal North Shore Hospital.Neuen has had three prior appearances on Freely Filtered: EMPA Kidney, DUPLEX and Sparsentan in FSGS, FLOW and SemaglutideMuthiah Vaduganathan @mvaduganathan on X. Cardiologist at Brigham and Women's Hospital and Harvard Medical School. Assistant Professor of Medicine.Editing byJoel TopfThe Kidney Connection written and performed by Tim YauShow NotesDONATE to NephJC! Finerenone with Empagliflozin in Chronic Kidney Disease and Type 2 Diabetes NEJM | NephJC SummaryFIDELIO Bakris et al, NEJM 2020 | NephJC Summary; subgroup throws doubt on efficacy of finerenone in patients on flozinsFIGARO Pitt et al, NEJM 2021; subgroups clearly shows finerenone works, flozins or notNEJM editorial (wrongly) saying do not use Flozins unless on RASi Don't use dual RAS blockade ONTARGET Yusuf et al, NEJM 2008; VA NEPHRON-D Fried et al NEJM 2013Why we cannot study finerenone in HFrEF (RALES Pitt et al NEJM 1999) Muthu is jealous of GFR slope and albuminuria surrogate endpoints and wants to borrow them for HFpEF (Inker et al EHJ 2025)Combination therapy and CV outcomes in hypertension (Wang et al JAMA Card 2024 on low dose combinations and BP; Egan et al Blood Pressure 2022 review of topic) CONFIRMATION HF trial registry entry (Finerenone and Empagliflozin in hospitalized patients with HF)23:20: Nayan and Swap miss a chance to say ‘de-flozination' to discuss stopping a flozin which would allow a patient to be included in the trial Finerenone is a CYP3A4 substrate (Heinig et al Clin Pharmacokinetics 2023); Useful list of CYP3A4 inducers and inhibitors Everyone should get an ABPM (Bugeja et al CMAJ 2022)EASiKIDNEY study design Albuminuria mediates CKD benefits with Finerenone (Agarwal et al Ann Intern Med 2023)GFR slope and Albuminuria and the FDA (Taylor et al eClin Med 2025) Dapagliflozin and Eplerenone combination crossover trial (Provenzano et al JASN 2022)Joel gets promoted! (PBFluids reflection) Bluesky NephJC Chat discussion on ‘renal remission' Withdrawal of Finerenone and worse outcomes from FINEARTS (Vaduganathan et al JACC 2025)Combination therapies Analysis from Brendan and Muthu (Neuen et al Circulation 2024)Do not use KFRE when GFR > 60 (KDIGO Practice Point 2.2.4: Note that risk prediction equations developed for use in people with CKD G3–G5, may not be valid for use in those with CKD G1–G2) Finerenone vs Spironolactone trial in Primary Aldosteronism (Hu et al Circulation 2025)FIND CKD trial design (Heerspink et al NDT 2025) FINE-ONE trial design (Heerspink et al Diab Res Practice 2023) Tubular SecretionsNayan keeping his chin up as Yankees lose and Mariners follow (MLB Playoffs)Sophia's adventures with Beekeeping (Royal Jelly?) Brendon loves listening to ‘Susan' by Raye Muthu is back into Taekwondo Swap is still reading Martha Wells (Witch King on GoodReads)Joel will be hiking the Laugavegur trail in Iceland

Click here to send me a quick message :) Let's be honest that most of us are poorly informed about all the non-hormonal birth control options we have. Our providers basically tell us we should either choose something they have on offer (whether that's IUD's or hormonal contraception of one kind or another), and dismiss the efficacy of the myriad non-hormonal birth control options we have access to outside of the medical system.IUD's are incredibly commonplace, and while they work for many, they also have risks and side-effects that are often overlooked.Our bodies are our own, and my biggest wish is for you to make the choice that's right for your body in whatever season of life you're in.But if you are curious about non-hormonal birth control options, this episode is a great place to start. I've been practicing a combination of Fertility Awareness Method, withdrawal, occasional condom use and occasional herbal allies for my contraception practice for nearly two decades.This is not some short-lived thing. This is long term, deeply embodied confidence I have in these forms of contraception working effectively - especially when combined. It's empowering to know what's possible, which is why I wanted to do an entire episode on withdrawal, really detailing what it is, how to make it more effective, when in your cycle you may want to try it if you're newer to it or more experienced, and how edging can play a role as well.I hope it offers you some grounded information you can use as you explore what feels true and right for you!Resources:Get started tracking your cycle: Track Your Cycle (FAM) guideSign up for the waitlist here: Natural Contraception winter 2025/2026 waitlistToday's shownotes: Is withdrawal effective?Episode 90: Effective Non-hormonal birth control optionsEpisode 146: 5 benefits of practicing natural contraceptionEpisode 186: When contraception fails!If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

In this episode we answer emails from Ron, Mark, Rick and Keith.  We revel in your generosity and discuss the mechanics of monthly withdrawals and how rebalancing smooths that over, modelling portfolio with money going in and money going out, and a follow up on portfolios employing futures contracts as leverage.  And gooooold!  And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterOur South Africa Trip Video Playlist:  Penguins in Cape TownRemembering Gov. Schaefer:  The Eastern Shore remembers SchaeferRecent Bigger Pockets Money Episode Mentioning RP Portfolios:  FIRE is Dead...and Here's What Replaced ItPortfolio Visualizer Financial Goals Tool:  Financial GoalsAccumulating in a Golden Ratio Portfolio Article:  Minimize Your Miss – Portfolio ChartsKeith's Portfolio Backtest:  https://testfol.io/?s=9Am02OVX6XDBreathless Unedited AI-Bot Summary:Gold doesn't care about narratives, and this year it's rewriting a lot of them. We walk through what a powerful gold run means for real-world withdrawals, safe withdrawal rates, and the way diversified portfolios shoulder risk when the regime shifts. From the Golden Butterfly and Golden Ratio to return-stacked experiments, we review performance, drawdowns, and why structural diversification—equities, Treasuries, gold, real assets, and managed futures—often beats clever timing when you're spending from your nest egg.We also open the donor mailbag with sharp questions from listeners practicing monthly withdrawals ahead of retirement. Should you fund withdrawals from accumulated cash or trim recent winners? How much does trade timing matter at month-end? We share simple rules that reduce friction: let dividends build a cash buffer, sell strength back to targets, and rely on periodic rebalancing to correct small timing errors. For those using volatile tools like UPRO, TMF, or crypto, we explain why defined targets and a steady cadence matter more than chasing the “perfect” price.Futures curious? We touch on financing costs, collateral choices, and the risk realities of leverage, including why even elegant models must respect max drawdown. Along the way, we challenge the habit of erasing the 1970s from gold analysis and highlight how data-driven diversification can protect retirees from sequence risk. Whether you're simulating withdrawals or already living on your portfolio, you'll get practical tactics and a clearer lens for portfolio design.If this resonates, follow the show, leave a review, and share it with someone planning their retirement drawdown. And if you want your question answered sooner, support the Father McKenna Center through our site—every donation helps and moves you to the front of the line.Support the show

How much you need to retire quiz: https://bit.ly/Adam-OlsonHere's Why the New $6,000 Senior Bonus Deduction Could Change Your Retirement Tax Plan (2025–2028) 8431621.1Most retirees miss temporary tax windows. This one's big. In this video, I break down how the new $6,000 senior bonus deduction (up to $12,000 for couples) can reduce your taxable income, who qualifies, and how to coordinate withdrawals, Social Security timing, QCDs, and HSAs to keep more money in your pocket during the 2025–2028 window. 1. Here's Why the $6,000 Tax Break means...What you'll learnWho qualifies and how the phase-out works (why MAGI management matters)Withdrawal sequencing to preserve the deduction and potentially drop tax bracketsHow to stack this with the senior standard deduction, QCDs, and HSA strategiesA real-world case study saving nearly $10,000 over four years without cramping lifestyleHow our Red Zone Retirement Planning process builds a multi-year income plan around this windowChapterswhy this mattersWhat the $6,000/$12,000 deduction isEligibility, phase-outs & MAGIWithdrawal strategy optimizationTiming Social Security & Roth conversions Case study: Save ~$10k over four years How to stack with QCDs & HSAs Implementation framework (step-by-step) Takeaways & next stepsHelpful linksStart your Red Zone Retirement Plan (questionnaire): adamolson.biz/quizGrab a free copy of my book Red Zone Retirement Plan — comment “book” belowWork with us: adamolson.biz | adamdolson.comWho this is forPre-retirees and retirees who want a coordinated withdrawal plan that aligns guaranteed income to needs and invests for wants—while capturing temporary tax breaks when they're available.DisclaimersThis video is for education only and not individualized tax, legal, or investment advice. Tax laws can change; consult your CPA/attorney for your situation. Mutual of Omaha and affiliates are separate from any tax or legal entity referenced.Hashtags#RetirementPlanning #TaxPlanning #SeniorBonusDeduction #RothConversions #QCD #HSA #RedZoneRetirement #FinancialPlanner #RetirementIncome #TaxStrategyInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Following its investigation into the Mukden Incident and subsequent Japanese occupation of northeast China, the League of Nations demands that Japan withdraw its troops and return the territory they've seized. Japan responds by withdrawing from the League of Nations.Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms!

Stephen Grootes speaks to Musa Mabesa, Principal Executive Officer at the GEPF, about the Fund’s implementation of revised actuarial factors, effective 1 October 2025. Based on the March 2024 valuation and following consultations with labour unions, the updated factors are on average 15% lower than the 2021 figures. This means members will see reduced estimated withdrawal benefits on their statements, except for death and retirement benefits, reflecting the current value of their benefits if they exit the Fund before retirement. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

You know that moment when your gut says “something's off”... but you ignore it? When someone's words sound sweet, but their eyes don't match? This episode is your wake-up call. I brought together the most dangerous minds in psychology, persuasion, and human behavior, Robert Greene, Andrew Bustamante, and Dr. Ramani Durvasula, to expose the exact tactics manipulators use to gain control. From subtle “negging” and love-bombing, to psychological warfare used by spies, this mashup will teach you how to stop being played, spot red flags early, and take back your power. Whether it's dating, work, or friendships, these are the tools that will keep you safe, sharp, and unshakable. SHOWNOTES Trust Your Gut: Spotting the Cold Male Seducer (Robert Greene) Why Pain Keeps You Hooked The Spy's Playbook: How to Turn Loyalty Into Control (Andrew Bustamante) Avoidance, Competition, Compliance: How Manipulation Evolves Narcissistic Punishment: Fear, Withdrawal & Humiliation (Dr. Ramani) The Tests Narcissists Use to Find Easy Targets Safety Over Romance: The Real Test of Love Follow Today's Experts: Robert Greene: https://www.instagram.com/robertgreeneofficial/ Andrew Bustamante:  https://www.instagram.com/everydayspy/  Dr. Ramani Durvasula: https://www.instagram.com/doctorramani/  Check out our sponsors: Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: 15% off code LISA at https://oneskin.co FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought of your body as having a “health bank account”?     Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves.      Over time, the balance you create determines whether you're thriving or running on empty.     In this episode, I'll share how to apply the “health bank account” framework to your daily life, why small, consistent deposits matter more than perfection, and how to strike the right balance between discipline and enjoyment.      So join me on today's Cabral Concept 3531, where I break down why every choice is either a deposit or a withdrawal.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3531 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Genesis of Hamas, the Failure of "Land for Peace," and Theological Jihad Cliff May discussed the failure of the "land for peace" policy following Israel's 2005 withdrawal from Gaza and the violent takeover by Hamas. Hamas, representing the Muslim Brotherhood and born from theological jihad, views its mission as the destruction of Israel to establish an emirate. May emphasized that any cessation of hostilities is merely a hudna (truce), used by Hamas to rebuild for future battles, not a lasting peace. 1950 beersheba

    PREVIEW: Ex-NASA Nominee Jared Isaacman Reportedly Meeting with Trump Again Bob Zimmerman discusses Jared Isaacman, a billionaire space walker and former NASA administrator nominee whose nomination was suddenly withdrawn by Trump. Withdrawal rumors involved Isaacman's Democratic donations or his ties to Elon Musk during a budget dispute. Anonymous sources now claim Isaacman is holding meetings with Trump to discuss NASA's operational and future plans.

Who says you have to wait until 65 to clock out and start living your best life? On this episode of The Stacking Benjamins Show, Joe Saul-Sehy, Paula Pant (Afford Anything), OG, and special guest Sean Mullaney—author, CFP®, and early retirement strategist—explore how to design a life that lets you walk away from the office sooner and happier. From tax-smart withdrawal strategies to dialing in your lifestyle design, this conversation pulls back the curtain on what it really takes to achieve early financial independence. You'll hear practical steps for aligning your money with your values, structuring your investments for flexibility, and ensuring your plan can survive market dips and surprise expenses. Along the way, the team debates Roth vs. Traditional retirement accounts, shares personal insights from FinCon, and delivers a few laughs (and groans) in Doug's trivia corner. Whether you're in your 30s planning a slow exit or in your 50s wondering if it's too late to pivot, this episode is your guide to crafting a retirement plan that works as hard as you do—without losing sight of the joy along the way. What You'll Learn How to design your early retirement plan: The building blocks of lifestyle design and financial freedom. Tax-efficient investing: When to prioritize Roth vs. Traditional accounts—and why both can play a role. Withdrawal strategies that work: How to avoid tax traps and keep your plan sustainable. The mindset shift: Why retiring early isn't about leaving work—it's about moving toward purpose. How to “future-proof” your finances: Guarding against inflation, longevity risk, and unexpected curveballs. Questions to Ponder During Today's Show: What would your perfect day look like if you didn't have to work tomorrow? Would you be willing to earn less now if it meant retiring five years earlier? What does “enough” look like for you—and how do you know when you've reached it? FULL SHOW NOTES: https://stackingbenjamins.com/building-your-early-retirement-plan-1746 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent but growing problem in first responder culture: quiet quitting. This isn't about physically leaving the job—it's about emotionally checking out while still showing up (Amazon Affiliate). We explore how this disengagement creeps in, what it looks like on the surface, and why it's so dangerous to the individual, the team, and the communities they serve. Most importantly, we talk about how to reignite your sense of purpose before burnout takes over completely. 1. What Quiet Quitting Looks Like in Uniform Doing only the bare minimum required, no longer going above and beyond. Avoiding calls, tasks, or opportunities to grow. Emotionally detaching from the team, the mission, and the public. 2. Why It Happens in First Responder Work Chronic burnout from years of exposure to trauma and stress. Feeling undervalued, unsupported, or betrayed by leadership. Losing a sense of personal meaning or accomplishment in the work. 3. The Hidden Dangers of Quiet Quitting Increased risk to safety when focus and alertness fade. Lower morale across the team as disengagement spreads. Long-term emotional damage from living in constant detachment. 4. How to Recognize It in Yourself or Others Loss of motivation or pride in performance. Cynicism, irritability, or emotional numbness. Withdrawal from camaraderie and peer support. 5. Reigniting Purpose Before It's Too Late Reconnect with your “why”—the reason you started serving. Set small, achievable goals to rebuild momentum and confidence. Seek mentorship or peer support to reignite passion. Talk with leadership or counselors to address root causes of burnout. Build a life outside the badge—purpose in family, faith, and personal passions.

President Donald Trump on Friday announced that he has canceled his planned meeting with Chinese leader Xi Jinping. Both leaders were expected to meet during Trump's visit to South Korea during the APEC summit later this month. “I was to meet President Xi in two weeks, at APEC, in South Korea, but now there seems to be no reason to do so,” Trump said on Truth Social. He accused Beijing of taking a hostile and unprecedented step by sending letters to countries around the world announcing new export controls on rare earth elements and other key materials. He pledged to take countermeasures.A cease-fire came into effect in Gaza at 12 p.m. local time on Friday. According to U.S. special envoy Steve Witkoff, CENTCOM has confirmed that the Israel Defense Forces completed the first phase of its withdrawal to the yellow line by 12 p.m. The Israeli military also confirmed the withdrawal.

Kick It! Stop Smoking Cold Turkey or Gradual Withdrawal - How to break a habit and addiction

This man experienced a plethora of negative effects after getting instutionalized...

  Most retirees view mandatory RIF withdrawals as a tax trap—but what if they're actually a strategic advantage?  In this episode, Joe Curry explains how smart RIF planning can reduce lifetime taxes, protect OAS and government benefits, and even help grow wealth. Learn how to use income smoothing, tax brackets, and the three-bucket strategy to master retirement income planning. Key Takeaways ·       RIF withdrawals aren't a punishment—they're part of a tax-deferred system designed for the decumulation phase of retirement. ·       Starting RRSP withdrawals early can smooth out income and prevent OAS clawbacks later in life. ·       The pension tax credit offers up to $2,000 in RIF withdrawals tax-free after age 65. ·       Using the three-bucket strategy—pre-tax, tax-free, and taxable—helps optimize annual withdrawals and minimize taxes. ·       Annual reviews are essential to adapt your withdrawal strategy as tax rules, income, and benefits change. —------------------------------------------------------------ Ready to take the next step?  Identify your retirement income style with the RISA questionnaire at  https://account.myrisaprofile.com/invitation-link/88QG1TMQ12  Want a retirement plan that adapts as your life evolves? Discover our True Wealth Roadmap — a step-by-step process to align your finances with your ideal retirement. Learn more at https://matthewsandassociates.ca/our-process/   Don't forget to like, comment, and subscribe for more simplified retirement planning insights! —------------------------------------------------------------   ABOUT JOE  CURRY Joseph Curry, also known as Joe, is the host of Your Retirement Planning Simplified, Canada's fastest-growing retirement planning podcast, where he provides accessible, in-depth financial advice. As the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario, he is committed to helping people secure both financial stability and purpose in retirement. His mission is to ensure people can sleep soundly knowing they have a solid plan in place, covering both financial and lifestyle aspects of retirement. A Certified Financial Planner and Certified Exit Planning Advisor, he values true wealth as more than money—it's about creating meaningful experiences with loved ones and fostering opportunities for the future.  You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/ https://matthewsandassociates.ca/  https://www.facebook.com/RetirementPlanningSimplified/  ABOUT RETIREMENT PLANNING SIMPLIFIED Founded in 2022, its mission is to empower people to plan for retirement confidently, focusing not only on finances but also on a meaningful life. RPS wants everyone to have access to simple, reliable tools that reflect their values and priorities, helping them create True Wealth—the freedom to do what they love with those they love. By simplifying retirement planning and aligning it with the retiree's purpose, RPS aims to support building a retirement that feels fulfilling and secure. To know more about RPS you can visit the links below: LinkedIn: https://www.linkedin.com/company/retirement-planning-simplified/ Instagram: https://www.instagram.com/retirement_planning_simplified Podcast/Blog: https://www.retirementplanningsimplified.ca/blog Youtube: https://www.youtube.com/@retirementplanningsimplified     —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.

Andrew Lowth, Reporter, speaks to Fianna Fáil councillors about the fallout of Jim Gavin's exit from the Presidential race. Mícheál Lehane, Political Correspondent, has the latest on the Presidential race as the political fallout, following Jim Gavin's shock withdrawal, continues.

Jim Gavin's withdrawal from the presidential race has cast a shadow across Fianna Fáil. Also there are questions of whether proper processes were in place to select a candidate. We get more reaction with Eamon O Cuiv, former Fianna Fáil Minister for Housing.

Have you ever thought of your body as having a “health bank account”?     Every meal, workout, night of sleep, and even your mindset is either a deposit that builds long-term vitality or a withdrawal that depletes your reserves.      Over time, the balance you create determines whether you're thriving or running on empty.     In this episode, I'll share how to apply the “health bank account” framework to your daily life, why small, consistent deposits matter more than perfection, and how to strike the right balance between discipline and enjoyment.      So join me on today's Cabral Concept 3531, where I break down why every choice is either a deposit or a withdrawal.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3531 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Norma Foley, Minister for children, disability and equality, provides her perspective on Jim Gavin's withdrawal from the Presidential race.

Cian McCormack, Reporter, guages the mood amongst Fianna Fáil TD's, following the withdrawal of Jim Gavin from the Presidential election.

Niall Collins, Fianna Fáil TD for Limerick County // Barry Andrews, Fianna Fáil's Dublin MEP // Louise Burne, political correspondent with the Irish Examiner // Pat Leahy, political editor with the Irish Times

A Clare Fianna Fáil TD has defended his party's presidential election candidate selection process which he says isn't a "police force" but admits members "feel let down". Jim Gavin has backed out of the race for the Áras following reports that he owes a former tenant €3,300. Fianna Fáil MEP Billy Kelleher, who sought the party's nomination in August, has described the debacle as a "very serious miscalculation by the party leadership, while its Deputy Leader Jack Chambers says there'll be a meeting to "discuss the campaign". Meelick Fianna Fáil TD Cathal Crowe has been telling Clare FM's Seán Lyons he believed in his "heart and soul" that Jim Gavin was the right man for the job.

Oliver's monologue on a Monday

President Trump says Israel has agreed to an initial withdrawal line in Gaza. He says the details have been shared with Hamas and once the Palestinian group confirms it agrees with the line, there will be an immediate ceasefire and an exchange of hostages and prisoners. Also: Japan is on track to get its first ever female prime minister, Sanae Takaichi; Al-Shabaab claims responsibility for an explosion near a high-security prison in the Somali capital, Mogadishu; anti-government protests in Georgia and Madagascar; we look back at the life of the Czech novelist Ivan Klima, who's died aged 94; the US takes on India at a speed chess tournament; and the British and Irish film festival taking place in Dinard in France. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Roughly 1 in 10 Americans take antidepressants. The most common type is SSRIs, or  selective serotonin re-uptake inhibitors, like Prozac, Lexapro, and Zoloft. But what happens when you stop taking them? Studies don't point to a single conclusion, and there's ongoing debate among physicians and patients about the severity and significance of SSRI withdrawal symptoms. The discourse reached a fever pitch when Health Secretary Robert F. Kennedy Jr. compared SSRI withdrawal to heroin withdrawal in January.Host Flora Lichtman digs into the data on SSRI withdrawal with psychiatrists Awais Aftab and Mark Horowitz.Guests: Dr. Awais Aftab is a clinical associate professor of psychiatry at Case Western Reserve University.Dr. Mark Horowitz is a clinical research fellow in the UK's National Health Service and  scientific co-founder of Outro Health.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Millions of people today face dire medical and mental health challenges. What role should the church play in foreign humanitarian aid to address starvation and deadly illness? In this episode, Eric Ha, CEO of Medical Teams International, joins Mark Labberton for a sobering, hopeful conversation on global humanitarian crises and the role of the church in responding to both the physical and spiritual needs of those who are suffering. Drawing from his years at International Justice Mission and now at Medical Teams International, Ha shares vivid accounts from refugee camps in East Africa and migrant communities in Colombia. He reflects on the collapse of US foreign aid, the limits of humanitarian response, and the urgent need for churches to reclaim their historic role in caring for the vulnerable. Ha wrestles candidly with the calling of Christian communities to embody God's expansive love even amid staggering need. Episode Highlights “These humans that bear the image of the divine and the eternal, and the holy and the sacred.” “Last year, Medical Teams staff helped deliver fifty thousand babies—that's a delivery every ten minutes, somewhere around the world in these extraordinarily harsh settings.” “Finding the thread and kernel of hope is actually a lot more challenging.” “For thousands of years prior to the UN, the infrastructure and ecosystem for the care of refugees was the church. It was God's people.” “The gospel is an outward pushing invitation.… It is the pushing out actually into the far and remote places of suffering in need, and to see the presence of God.” Helpful Links and Resources Medical Teams International International Justice Mission UNHCR: The UN Refugee Agency PEPFAR—The US President's Emergency Plan for AIDS Relief Clinton Global Initiative About Eric Ha Eric Ha is the chief executive officer of Medical Teams International, a Christian humanitarian relief organization providing life-saving medical care for people in crisis worldwide. Before joining Medical Teams, he served more than a decade in senior leadership roles at International Justice Mission, advancing global efforts to combat human trafficking and slavery. A lawyer by training, Ha brings a deep commitment to justice, compassion, and the mobilization of the church in service of the vulnerable. Show Notes Global Humanitarian Crises and Refugee Care Eric Ha shares his journey from law and IJM to leading Medical Teams International Medical Teams founded in response to Cambodia's killing fields, continuing nearly 50 years of healthcare missions Primary healthcare for refugees: maternal care, vaccinations, mosquito nets, antimalarials, antidiarrheals, and mental health Serving 9 million people in East Africa, including Uganda, Ethiopia, Tanzania, and Sudan Refugee camps lack electricity, clean water, and adequate shelter—average displacement nearly 20 years Medical Teams delivers maternal care that dramatically reduces mortality, helping deliver 50,000 babies last year Healthcare and Human Dignity The crisis is not statistics—it's humans bearing God's image, glimpses of laughter, joy, and resilience Colombia: working with Venezuelan migrants amid drastic cuts in U.S. aid (down to 10% of prior levels) Withdrawal of foreign aid leaves communities devastated and forces NGOs to scale back Transition from justice work at IJM to medical humanitarian work brings both immediacy of impact and insufficiency of resources Hope and Despair in Humanitarian Work Theories of change at IJM allowed for hope in systemic reform; displacement crises feel harder to solve Challenge of holding onto hope in the face of preventable death and suffering Churches historically provided refugee care before the UN; today, withdrawal of aid exposes the need for church re-engagement Need to reimagine church-government partnerships in humanitarian response Empathy, Collaboration, and Mental Health Empathy as essential orientation in humanitarian work, easily lost without intentionality Competitiveness and survivalism among NGOs risks eclipsing empathy Mental health needs are massive: trauma among children in refugee camps threatens future stability Clinton Global Initiative highlights Medical Teams' commitment to expand mental health care for children in Sudan Training local health workers and communities to recognize trauma and create safe spaces for children Invitation to the Church and Listeners The gospel calls us outward, not inward—expanding our experience of God's vastness through engagement with suffering Churches must discern how to integrate humanitarian concerns without distraction, embracing their historic role in refugee care Prayer requests: for hope, for patience to wait on the Lord, and for wisdom in making hard decisions “We are invited into a different orientation—the empathy piece is so critical because it is the thing that allows us to engage.” Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

On this feel-good edition of the Trust the Plan Podcast, Nick Hopwood, CFP®, and Jim Pilat, CFP®, of Peak Wealth started with some positive market news. The S&P 500 is up double digits year to date, which has happened about 30 times since 1950 and is usually a good sign for the rest of the year. They encouraged listeners to focus on data like this rather than emotions, especially with distractions such as potential government shutdowns. The main topic of the episode was beneficiary IRAs and the strategy they recommend when taking withdrawals. They also discussed the investment risks involved and how proper planning can help manage them effectively. — Peak Wealth Management is a financial planning and wealth management firm in Plymouth, MI. We believe by providing education and guidance, we inspire our clients to make great decisions so they can Retire With Peace of Mind. Stay Connected With Us: Podbean: findingtruewealth.podbean.com YouTube: / @peakwealthmgmt Apple: rb.gy/1jqp6 (Trust the Plan Podcast) Facebook: Facebook.com/PeakWealthManagement Twitter: Twitter.com/nhopwood1 www.peakwm.com  

Hugh’s turn!

The Great Buzz Rothfield, Brent Read & Charlie White are in to preview the HUGE week ahead before the 2025 NRL Grand Final. Buzz has conceded after Madge's remarkable turnaround that the Broncos have produced in 2025 - how can they do one better than 2023 and win the GF? We look at Melbourne and their prep for the Final, Stefano is firing up and calling out the Broncos and will Bellamy be able to win a GF without the great Cameron Smith? Teddy has announced he is out of the Kangaroos tour, Woodsy pops in for a yarn with Buzz and the inaugural edition of the Triple M's are here featuring some horrible takes and the best stories from 2025! See omnystudio.com/listener for privacy information.

This episode originally aired on May 3, 2021 (Episode 244), and I'm bringing it back because so many of you told me how much it resonated. If you've ever struggled with a partner who shuts down or found yourself withdrawing, this one's worth revisiting. Whether you're navigating it now, reflecting on the past, or supporting someone you love, I hope it brings clarity and hope. Few things hurt more than reaching for your partner and being met with silence. In this episode, I'm unpacking why people shut down, how it damages connection, and what you can do to change the pattern. We'll look at the pursue-withdraw cycle, Gottman's “Four Horsemen,” and why emotional safety is the key to breaking through. You'll learn how to soften your approach, communicate vulnerably, and rebuild trust - while also considering when it's time to stop chasing and start filling your own cup.  As you listen, think about how you usually respond when your partner withdraws and what effect that has. Consider what might change if you focused more on creating safety than on pushing for answers. And ask yourself where you could begin creating fulfillment in your own life, instead of waiting for your partner to engage. Episode Breakdown: 00:00 Introduction & Why Partners Shut Down 06:00 The Pursue-Withdraw Cycle in Relationships 11:04 The Impact of Withdrawal and Avoidance 13:01 Gottman's Four Horsemen & The Cost of Stonewalling 15:12 Why Withdrawal Happens & When It's About More Than You 20:40 Creating Emotional Safety and Communicating Vulnerably 28:04 Positive Reinforcement, Diplomacy & Patience 36:10 Filling Your Own Cup & Breaking the Chase Cycle If you'd like more support as you work on these skills, check out my Communication That Connects Free Training. It's designed to help you move out of conflict loops and into conversations that bring you closer, and it comes with a workbook to guide you through the process. You can also take my How Healthy Is Your Relationship? Quiz for quick insight into what's working well and where you might want to focus your growth. Let's stay connected beyond the podcast. I share more tools and encouragement every week on Instagram, Facebook, and YouTube. And I'd love to hear from you if this episode sparked a question, gave you an idea for a future topic, or made you think about your relationship in a new way - let's talk! And a special thank you to the sponsor of today's episode: Headway. I love reading and learning, but I don't always have time to sit down with a book. The Headway app makes it easy to keep growing with bite-sized summaries of the best titles out there, and I use it almost every day. If you'd like to try it, you can save 25% at makeheadway.com/lhs with the promo code LHS. Let's keep learning and growing together.

Get your customized planning started by scheduling a no-cost discovery call: http://bit.ly/calltruewealth It will soon be that time of year again … the fourth quarter. Before you get swept up in the holiday season, it's the perfect time to take stock. Have you accomplished the financial goals you set for yourself this year? If not, there's still time to act. In this episode, Tyler Emrick, CFA®, CFP®, walks you through True Wealth Design's year-end tax and investment review process — our end of the year tax focused meeting to help families stay on track. You'll hear what we look for in these meetings, the common year-end items you should be reviewing, and the key decisions that can save you money on taxes. We'll also highlight why it's just as important to look ahead — from contribution limits and healthcare enrollment to income targets for the coming year — so you're prepared for 2026 and beyond. Here's some of what we discuss in this episode:

See omnystudio.com/listener for privacy information.

The Traitors Ireland is almost over but fear not! Producer Maria joined Dave for As Seen On Your Screen and she has Traitors news.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Grow your management tools for opioid withdrawal in the hospital. Investigate how to decide between methadone and buprenorphine, additional medications to manage symptoms and how and when to use short-acting opioids for management of withdrawal. We're joined by Ashish Thakrar, MD at the University of Pennsylvania.  Claim CME for this episode at curbsiders.vcuhealth.org! By listening to this episode and completing CME, this can be used to count towards the new DEA 8-hr requirement on substance use disorders education. Episodes | Subscribe | Spotify | iTunes | CurbsidersAddictionMed@gmail.com | CME! Show Segments Intro, disclaimer, guest bio Guest one-liner Case from Kashlak; Definitions Symptoms of opioid withdrawal Medications for the management of opioid withdrawal Buprenorphine precipitated withdrawal Starting Buprenorphine: Experiences and Strategies  Titrating Methadone: Dosage and Adjuncts Adjunctive short-acting opioids Emerging Trends in Drug Supply: Xylazine and Medetomidine Outro  Credits Producer, Show Notes: Zina Huxley-Reicher Infographics: Zina Huxley-Reicher MD and Zoya Surani Hosts: Carolyn Chan, MD MHS, Zina Huxley-Reicher MD, Shawn Cohen, MD Reviewer: Payel Jhoom Roy, MD, MSc Showrunner: Carolyn Chan, MD, MHS Technical Production: PodPaste Guest: Ashish Thakrar, MD MHSP Sponsor: Mint Mobile  Shop plans at MINTMOBILE.com/CURB Sponsor: Freed Use code: CURB50 to get $50 off your first month when you subscribe! Sponsor: FIGS  We've teamed up with FIGS, and now Curbsiders listeners can get 15% off. Just go to WearFIGS.com and use code FIGSRX.