Podcasts about Withdrawal

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SHOW 12-8-2025 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1895 KHYBER PASS THE SHOW BEGINS IN THE DOUBTS ABOUT THE FEDERAL RESERVE  BOARD OF GOVERNORS. FIRST HOUR 9-915 The DC Shooter, the Zero Units, and the Tragedy of the Afghan Withdrawal: Colleagues Husain Haqqani and Bill Roggio discuss recent violence in Washington, D.C. involving an Afghan immigrant that has drawn attention back to the chaotic U.S. withdrawal from Afghanistan in 2021; the shooter, Ramanula Lakanal, was a member of the elite "Zero Units" of the Afghan National Army, a force that demanded priority evacuation for their families in exchange for providing security at the Kabul airport during the U.S. retreat, and while these units were stalwart allies against enemies like al-Qaeda and ISIS, they fought a "dirty war" and were accused of human rights violations, highlighting the broader failure of the withdrawal which occurred because political will faded across multiple administrations. 915-930 The Vetting Failure and the Lack of an Exit Strategy in Afghanistan: Colleagues Husain Haqqani and Bill Roggioexplain that the chaotic withdrawal from Afghanistan was exacerbated by the lack of a methodical exit strategy, unlike the British who organized their departure and evacuation lists well in advance; critics argue that the U.S. imported significant security risks by rushing the evacuation, bringing in over 100,000 Afghans without adequate vetting, and while there was a moral obligation to help those who served, experts suggest that wholesale importation of citizens from a war-torn country was not the only solution and that better vetting or resettlement in third countries should have been considered. 930-945 Martial Law in South Korea and the Shadow of the North: Colleagues Morse Tan and Gordon Chang discuss South Korea facing severe political turmoil following President Yoon's declaration of martial law, a move his supporters argue was a constitutional response to obstructionist anti-state forces; the opposition, led by figures previously sympathetic to North Korea, has been accused of attempting to paralyze the government, while accusations of "insurrection" against President Yoon are dismissed as nonsensical, with the political infighting fracturing the conservative party and leaving South Korea vulnerable to the North Korean regime in a way not seen since the Korean War. 945-1000 Japan Stands Up for Taiwan While Canada Demurs: Colleagues Charles Burton and Gordon Chang report that Japanese Prime Minister Takaichi recently declared that a Chinese invasion of Taiwan would be a "survival threatening situation" for Japan, authorizing the mobilization of self-defense forces; this statement has triggered a massive propaganda campaign from Beijing demanding a retraction, as a successful invasion of Taiwan would likely require violating Japanese sovereignty, while in contrast Canada remains reluctant to support Tokyo or criticize Beijing, hoping to secure trade benefits and diversify exports away from the U.S., leaving Japan isolated by its allies. SECOND HOUR 10-1015 The Survival of UNRWA and the Flow of Terror Finance: Colleagues Malcolm Hoenlein and Thaddeus McCotterreport that despite investigations revealing corruption and ties to terrorism, the UN has renewed the mandate for UNRWA for another three years; the organization's facilities have been used by Hamas and its schools have been implicated in radicalizing children, yet international efforts to replace it have stalled, while Hamas leadership refuses to disarm or accept international oversight, demanding a Palestinian state as a precondition for any change, with financial support for terror groups continuing to flow through networks in Europe and the Middle East. 1015-1030 Greece's "Achilles Shield" and Israel's Iron Beam Laser Defense: Colleagues Malcolm Hoenlein and Thaddeus McCotter report that Greece is undertaking a historic modernization of its armed forces, unveiling a new national defense strategy focused on long-range missiles and a modernized air defense system dubbed "Achilles Shield," allowing Greece to project power more flexibly in the Eastern Mediterranean and counter threats from Turkey; in Israel, a major defensive breakthrough is imminent with the deployment of the "Iron Beam," a laser defense system capable of intercepting threats at approximately $50 per shot, expected to rewrite the rules of air defense by effectively countering drone swarms and missiles. 1030-1045 Hezbollah's Quiet Regeneration Under Naim Qassem: Colleagues David Daoud and Bill Roggio report that since the ceasefire began, Hezbollah has received at least $2 billion from Iran and is actively rearming and regenerating its forces in Lebanon; the terror group is focusing on acquiring drone swarms and other asymmetrical weapons that are cheap to produce and difficult for Israel to counter, while Hezbollah's new leader Naim Qassem is leveraging his "bookish" and underestimated persona to lower the temperature and allow the group to rebuild without attracting the same level of scrutiny as his predecessor. 1045-1100 Fragmentation in Yemen: The Southern Transitional Council Advances: Colleagues Bridget Tumi and Bill Roggio report that the civil war in Yemen is fracturing further as the Southern Transitional Council, which advocates for southern secession, advances into eastern governorates to secure territory and combat smuggling; this move has heightened tensions within the anti-Houthi coalition, as the STC is backed by the UAE while other government factions are supported by Saudi Arabia, weakening the collective effort against the Houthis who control the capital Sanaa and maintain ambitions to conquer the entire country. THIRD HOUR 1100-1115 The Druze National Guard and Internal Strife in Southern Syria: Colleagues Ahmad Sharawi and Bill Roggio report that instability is growing in Syria's Druze-majority Suwayda province, where a newly formed "National Guard" militia has begun arresting and killing political opponents; the militia is spiritually guided by Sheikh Hikmat al-Hijri, who has consolidated power by sidelining other Druze leaders who were open to reconciliation with the Assad regime, with Turkey expressing support for the anti-Assad Druze factions against both the Syrian government and Kurdish forces, while recent violence suggests a hardening of anti-regime sentiment. 1115-1130 The "Variable Geometry" of the Muslim Brotherhood and Its Global Affiliates: Colleagues Edmund Fitton-Brown and Bill Roggio explain that the Muslim Brotherhood operates as a "mothership" for various Islamist movements, utilizing a strategy of "variable geometry" to adapt to local political environments while aiming for a global caliphate; Hamas functions as the Palestinian branch of the Brotherhood and despite being severely damaged by the war with Israel remains the dominant force in Gaza, with the Brotherhood finding state sponsorship primarily in Qatar, which provides funding and media support via Al Jazeera, and Turkey, where President Erdogan acts as a leader for the organization. 1130-1145 Ukraine Negotiations Hit a Cul-de-Sac Amidst Infiltration Tactics: Colleagues John Hardie and Bill Roggio report that peace talks regarding Ukraine are currently at a standstill, with the U.S. and Ukraine at odds over Russia's demands for territory in the Donbas versus Ukraine's need for meaningful security guarantees; while the U.S. has pressured Ukraine to concede territory, the security assurances offered are viewed skeptically by Kyiv, and Russia refuses to accept any Western military presence in Ukraine, while on the battlefield Russia employs infiltration tactics using small groups, sometimes single soldiers, to penetrate deep into Ukrainian positions. 1145-1200 The Trump Corollary: Reviving the Monroe Doctrine in Latin America: Colleague Ernesto Araújo discusses a new "Trump corollary" to the Monroe Doctrine reshaping U.S. policy in the Americas, signaling a more assertive stance against foreign influence and authoritarian regimes; this shift is evident in Venezuela, where President Maduro appears to be negotiating his exit in the face of U.S. pressure, while in Brazil the administration of Lula da Silva faces significant instability due to a massive banking scandal linking the government to money laundering and organized crime, with the new application of the Monroe Doctrine suggesting the U.S. will favor political figures aligned with its security strategy. FOURTH HOUR 12-1215 Devil's Advocates: Robert Stryk, Rudy Giuliani, and the Business of Influence: Colleague Kenneth P. Vogel discusses how in the power vacuum created by Donald Trump's arrival in Washington, unconventional lobbyists like Robert Stryk rose to prominence by marketing access to the new administration; Stryk, described as an "anti-hero" with a checkered business past, hosted a lavish event at the Hay-Adams Hotel to legitimize the regime of Joseph Kabila of the Democratic Republic of Congo, successfully delivering Rudy Giuliani as Trump's personal attorney, signaling a new informal channel for foreign diplomacy and highlighting how foreign regimes utilized large sums of money and unconventional intermediaries to seek favor. 1215-1230 The Accidental Diplomat: Robert Stryk and the New Zealand Connection: Colleague Kenneth P. Vogel explains that Robert Stryk's rise in the lobbying world was fueled by serendipity and bold bluffs, exemplified by a chance encounter with a New Zealand diplomat at a cafe; the diplomat revealed that New Zealand, having prepared for a Clinton victory, had no contacts within the incoming Trump team and could not arrange a congratulatory call between their Prime Minister and the President-elect, and Stryk, leveraging a connection to a former Trump campaign field director, provided a phone number that successfully connected the embassy to Trump's team, establishing his credibility and launching his career in high-stakes foreign lobbying. 1230-1245 Hunter Biden, Chinese Spies, and the Monetization of Political Connections: Colleague Kenneth P. Vogel reports that following his father's departure from the vice presidency, Hunter Biden faced financial pressure and sought lucrative foreign clients, leading to risky entanglements; one venture involved a corrupt Romanian real estate magnate who hired Hunter along with former FBI Director Louis Freeh and Rudy Giuliani to resolve his legal troubles, with the proposed solution involving selling land including the site of the U.S. Embassy in Romania to a Chinese state-linked fund, and Hunter Biden was aware of the nature of his associates, referring to one as the "spy chief of China." 1245-100 AM FARA: From Fighting Nazi Propaganda to Modern Transparency: Colleague Kenneth P. Vogel explains that the Foreign Agents Registration Act was originally enacted in 1938 to counter Nazi propaganda in the United States before World War II; at the time, the Third Reich was paying well-connected American consultants to whitewash Hitler's image and keep the U.S. out of the war, operating without public knowledge, and Congress passed FARA to create transparency, requiring those paid by foreign principals to influence the U.S. government or media to register their activities, with the law remaining today the primary vehicle for accountability in foreign lobbying

The DC Shooter, the Zero Units, and the Tragedy of the Afghan Withdrawal: Colleagues Husain Haqqani and Bill Roggio discuss recent violence in Washington, D.C. involving an Afghan immigrant that has drawn attention back to the chaotic U.S. withdrawal from Afghanistan in 2021; the shooter, Ramanula Lakanal, was a member of the elite "Zero Units" of the Afghan National Army, a force that demanded priority evacuation for their families in exchange for providing security at the Kabul airport during the U.S. retreat, and while these units were stalwart allies against enemies like al-Qaeda and ISIS, they fought a "dirty war" and were accused of human rights violations, highlighting the broader failure of the withdrawal which occurred because political will faded across multiple administrations. 1878 KHYBER

The Vetting Failure and the Lack of an Exit Strategy in Afghanistan: Colleagues Husain Haqqani and Bill Roggioexplain that the chaotic withdrawal from Afghanistan was exacerbated by the lack of a methodical exit strategy, unlike the British who organized their departure and evacuation lists well in advance; critics argue that the U.S. imported significant security risks by rushing the evacuation, bringing in over 100,000 Afghans without adequate vetting, and while there was a moral obligation to help those who served, experts suggest that wholesale importation of citizens from a war-torn country was not the only solution and that better vetting or resettlement in third countries should have been considered. 1890

In this insightful episode of the Wise Divine Women Podcast, Dana Irvine discusses menopause support for women with Rita Black, a hypnotherapist specializing in weight management and mindset. They explore menopause symptom management challenges, particularly around weight gain, and the critical role of mindset in overcoming these hurdles. Rita shares her personal journey and emphasizes the importance of self-compassion, identity shifts, and building an inner coach to empower women on their weight management journey during and after menopause. Listeners will gain practical insights into holistic approaches to managing menopause symptoms and embracing empowered aging women's health. This episode offers valuable support for women's wellness beyond just the physical, encouraging a transformative inner journey toward long-term success and vitality.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.Here are the links to free offers mentioned during the interview. Free Weight Loss Masterclass with a light hypnosis session : How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good   This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinarFree Smoking Cessation Masterclass: How to Stop Smoking without Withdrawal, Cravings or Weight Gainhttps://www.smokefree123.com/stop-smoking-masterclass-registration-page2WEIGHT LOSS  www.shiftweightmastery.comSMOKING CESSATION www.smokefree123.comTHIN THINKING PODCAST https://podcast.shiftweightmastery.com/

PREVIEW — Bill Roggio — Reflecting on the Necessity of the 2021 Afghanistan Withdrawal. Batchelor and Bill Roggio examine whether the 2021 American retreat from Afghanistan was strategically necessary given the resulting humanitarian violence, economic despair, and humanitarian crisis that followed Taliban recapture of the nation. Roggioasserts that the Afghanistan war was systematically "fought on the cheap" utilizing a corrupt, incompetent Afghangovernment model dependent upon American military and financial life support, creating structural fragility and institutional decay. Roggio emphasizes that Afghans bear substantial responsibility for the subsequent collapse because Afghan leadership and civil society chose deliberately not to address foundational governance failures, corruption, and military capability deficiencies despite decades of American resources and institutional support, thereby accepting institutional dysfunction rather than implementing necessary reforms. 1897 KHYBER PASS

Agamemnon's Quarrel and Divine Politics: Colleague Emily Wilson explains the catalyst for the Iliad's plot: the quarrel between Agamemnon and Achilles over a "prize" woman, leading to Achilles' withdrawal, discussing the divine politics between Zeus and Hera that seal Troy's fate and analyzing Agamemnon's flawed, burdened leadership amidst the pressure of holding the Greek forces together. SACK OF TROY

Donnoh.eth shares next steps for reducing optimistic rollup withdrawal times. ethPandaOps releases a live custody monitoring tool. And the Ethereum Everywhere team launches an Ethereum Hub in Lagos. Read more: https://ethdaily.io/837 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Matthew Joyce, Business Post Journalist and Eurovision expert, on reaction from Irish fans to RTÉ's withdrawal from Eurovision 2026

Connect with Leanne on Social Media:  Join the December 3-Day Emotional Detox Bootcamp  Join the Collective and get started with mentorship today Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.  

Michael Pack, President and CEO of Palladium Pictures LLC and director of The Last 600 Meters: The Battles of Najaf and Fallujah, joins the show to discuss his remarkable documentary of the Iraq war and the Marines and battles that it portrays. ▪️ Times 01:59 The Journey of Creating 'The Last 600 Meters' 06:24 Censored 10:55 Combat and Valor  21:06 Political Decisions and Military Strategy  26:02 The Human Experience of War  36:29 The Hell House 40:24 Beyond the Battlefield 45:42 Full Metal Jacket 50:45 The Withdrawal from Afghanistan: A New Perspective Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

Despite millions of us being exposed to psychiatric drugs, doctors, patients and families know very little about the harmful effects of psychiatric drugs. They know almost nothing about long-term harmful effects and even less about withdrawal effects. It's almost taboo to talk about stopping psychiatric drugs. Millions of people think they need psychiatric drugs because their feel dreadful when they try to stop them; but they don't need drugs--the need to learn to how to stop taking them. His new book, Psychiatric Drug Withdrawal, describes many of the reasons to stop taking psychiatric drugs and shows how to withdraw from them as safely as possible. Peter R. Breggin MD is a psychiatrist in private practice Ithaca, New York. Dr. Breggin is a worldwide leader in psychiatric reform who is called "The Conscience of Psychiatry." He founded the Center for the Study of Empathic Therapy, and has written more than 20 books including Talking Back to Prozac and Toxic Psychiatry. His new book is Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and their Families.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

An Investigation Into the CIA-Run "Kill Or Capture" Zero Units the D.C. Shooter Worked With | As Trump Blames Biden, Who is Responsible For the Chaotic U.S. Withdrawal of 76,000 Afghans Including the Shooter? | With Many Trump Teams Negotiating While Putin Has No Interest in Peace, What Impact Will the Resignation of Ukraine's Negotiator Yermak Have? backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia linktr.ee/backgroundbriefing

112725 Washington, DC Shooter Linked to CIA, Putin Calls for Kiev Withdrawal, Hong Kong High-Rise Fire, Thailand 's Epic Floods by The News with Paul DeRienzo

Finola Cassidy, campaigner

The Unacceptable Price of Peace: Ukraine's Sticking Points — John Hardie — John Hardie details the Russian-drafted 28-point peace plan, which demanded Ukraine's withdrawal from Donbass, prohibition of NATO accession, and limitations on military force size. Ukraine, approaching negotiations strategically, refuses to surrender fortified Donbass territory essential for defense against future Russian aggression. Russia's maximalist demands render an acceptable settlement nearly impossible, though Ukrainians would accept a military freeze in place coupled with robust Western security guarantees. 1900 KYI1V

CONTINUED The Unacceptable Price of Peace: Ukraine's Sticking Points — John Hardie — John Hardie details the Russian-drafted 28-point peace plan, which demanded Ukraine's withdrawal from Donbass, prohibition of NATO ... `899 UKRAINE

Summary This episode of The Future of Dermatology Podcast delves into various aspects of eczema management, exploring personal experiences, treatment options, and future research directions. Dr. Larry Eichenfield uses metaphors of tools to describe their approach to managing eczema, emphasizing the importance of having a variety of strategies at their disposal. Takeaways - Eczema management requires a toolbox of strategies. - Personal experiences can shape treatment approaches. - Understanding different treatment options is crucial. - Future research may lead to better eczema solutions. - Metaphors can help explain complex health issues. - Community support plays a role in managing eczema. - Education about eczema is essential for patients. - Innovative treatments are on the horizon. - Holistic approaches can complement traditional treatments. - Individualized care is key to effective management. Chapters 00:00 - Introduction to Topical Steroid Withdrawal

Johnny sits down with Pete Polis — a former Long Island baseball standout who went from MLB prospect… to becoming one of the largest dealers in Washington state history. Pete's story sounds like something ripped straight out of Breaking Bad. After a promising baseball career with stints in the Blue Jays and Yankees organizations, a series of self-sabotaging choices pushed him out of the sport he loved. Settling into small-town life in Washington, Pete lived straight — raising kids, running a furniture store, and even building a massive food bank that fed hundreds of thousands. Then one conversation in his garage changed everything. What started with OxyContin and fentanyl patches evolved into full-scale trafficking. Pete quickly found himself moving hundreds of pounds of meth and heroin weekly, working directly with suppliers tied to the Sinaloa cartel. He watched the early waves of America's fentanyl crisis from the inside — and unknowingly helped introduce the drug that would devastate the region. After a federal takedown and serious prison time, Pete is now fully legit, running sober-living homes and helping addicts rebuild their lives. This is a wild, emotional, and brutally honest look at how fast a normal life can turn criminal — and how redemption is still possible. Need help staying sober? Check out Pete's sober-living homes. https://www.seasonshousing.org/ This Episode Is #Sponsored By The Following: Mando! Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code MITCHELL at https://shopmando.com ! #mandopod Ridge! Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.Ridge.com/CONNECT #ridgepod Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Pete's Early Life & Baseball Dreams 07:45 Growing Up Around Crime & Sports 13:00 Minor League Baseball: Challenges and Setbacks 23:00 Early Baseball Problems & Canada 26:03 Start Smelling Good With MANDO 28:16 Fight, Ejection & Minor League Life 32:45 Success in Sales, Setbacks, and the Road to Tri Cities 44:30 Falling Into Drug Circles and New Temptations 46:57 Get Up To 47% OFF At Ridge 48:43 First Steps Into Opioid Dealing 55:50 Prescription Pills and Fentanyl Patches 01:03:00 Cartel Connections & Expanding Operations 01:11:00 The Furniture Store Double Life 01:20:00 Rising Paranoia and Deeper Into the Game 01:31:30 Fentanyl Changes Everything: Addiction and Fallout 01:40:50 Addiction, Violence, and the Law Closing In 01:47:30 Getting Caught: Law Enforcement and Sentencing 02:03:00 Withdrawal, Consequences, and Reflection 02:09:30 Building a New Life After Prison 02:13:50 Seasons Housing and Redemption 02:15:30 Conclusion and Bonus Content Announcement Learn more about your ad choices. Visit podcastchoices.com/adchoices

We went live, the chat exploded, and a listener voiced what so many feel but rarely say out loud: “I've followed the rules—so why doesn't my Retirement Plan feel safe?” https://www.youtube.com/live/gFQYEJWlWpI Bruce gave me the look that says, “Let's tell the truth.” Because we've seen it over and over: neat projections, tidy averages, and a plan that works—until the world doesn't. Markets don't ask permission. Inflation doesn't use a calendar. Life throws curveballs, blessings, and bills. If your Retirement Plan only survives in a spreadsheet, it's not a plan—it's a hope. Today, let's trade hope for structure and anxiety for action. What You'll Gain From This GuideYour Retirement Plan Isn't Just Math—It's LifeRetirement Planning Risks You Can't IgnoreSequence of Returns RiskInflation and the Cost-of-Living SqueezeTaxes (The Leak You Don't See)Is the 4% Rule Still Useful? The 4% Rule Is a Guide, Not a GuaranteeThe Cash-Flow ToolkitFoundations — Guaranteed Income in RetirementFlexibility — Cash Value Life InsuranceDiversifiers — Alternative Income InvestmentsRetirement Plan Buckets Liquidity / “Free” Bucket (safety net)Income Bucket (essentials)Growth / Equity Bucket (long-term engine)Estate / Legacy Layer (optional)Taxes: Design for Control, Not SurpriseBehavior, Purpose, and Work You LoveInfinite Banking—Where It Fits in a Retirement PlanWhat Makes a Strong Retirement Plan?Take the Next StepBook A Strategy CallFAQWhat makes a strong retirement plan?Is the 4% rule safe for my retirement plan?How do taxes impact my retirement plan?Can whole life fit into a retirement plan?What are retirement income buckets?How can I protect my retirement from inflation?What's the role of annuities vs bonds in a retirement plan?Who qualifies as an accredited investor? What You'll Gain From This Guide In this article, Bruce and I break down what actually makes a strong Retirement Plan for real families: Why accumulation-only thinking creates a false sense of security—and how to pivot toward reliable income. The big retirement planning risks to plan for: sequence of returns risk, inflation and retirement, and taxes. Why the 4% rule retirement guideline is a starting point, not a promise. How to use retirement income buckets—in the same language we used on the show—to avoid selling at the worst time. Where guaranteed income in retirement, cash value life insurance, and (when appropriate) alternative income fit. How Roth conversions, withdrawal sequencing, and structure put you back in control. You'll walk away with a practical framework to move from “big balance” thinking to a Retirement Plan you can live on—calmly. Your Retirement Plan Isn't Just Math—It's Life Static models vs dynamic lives.As Bruce said, no family is static. Monte Carlo averages over 50–100 years don't describe your next 20. Averages hide timing risk. If poor returns arrive early while you're withdrawing, “average” performance won't save the plan—cash flow will. From accumulation to income.Most of us were trained to chase a number. But the goal of a Retirement Plan isn't a pile—it's predictable cash flow you can spend without gutting your future. That shift—from “How big?” to “How dependable?”—changes the tools you choose and the peace you feel. Use the LIFE purpose filter.We run every dollar through a purpose lens: Liquid, Income, Flexible, Estate. When each bucket has a job, decisions get simpler and outcomes get sturdier. Retirement Planning Risks You Can't Ignore Sequence of Returns Risk How Your Retirement Plan Avoids Selling Low Sequence risk is the danger of bad returns showing up early in retirement. If your portfolio drops while you're taking income, you must sell more shares to fund the same lifestyle. That shrinks the engine that's supposed to recover—and can cut years off a plan. Your protection: hold dedicated reserves and reliable income so market dips don't force sales. (We'll detail our buckets in a moment—exactly as we discussed on the show.) Inflation and the Cost-of-Living Squeeze Build Inflation Awareness Into Your Retirement Plan Prices don't rise politely. Even modest inflation, compounded, squeezes fixed withdrawals. Bond yields, dividend cuts, and rising living costs can collide. Your protection: blend growth and income that can adjust, avoid locking everything into fixed payouts that lose purchasing power, and review spending annually so your Retirement Plan keeps pace with reality. Taxes (The Leak You Don't See) Retirement Plan Tax Strategy & Withdrawal Sequencing Withdrawals from tax-deferred accounts are ordinary income. That can: Push you into higher brackets Trigger IRMAA Medicare surcharges Increase the taxation of Social Security Complicate capital gains planning Your protection: design taxable, tax-deferred, and tax-free buckets; use Roth conversions in favorable years; and sequence withdrawals to manage brackets and RMDs—not the other way around. Is the 4% Rule Still Useful? The 4% Rule Is a Guide, Not a Guarantee Stress-Test Withdrawal Rates You Can Actually Live With We don't hate the 4% rule; we just refuse to outsource your life to it. Yields, inflation, fees, and timing change the math. When low-yield years pushed chatter toward “2.8%,” it proved the point. A better approach: Stress-test 3%–5% withdrawal rates. Add non-market income (pensions, annuities vs bonds, business/real-asset cash flow). Keep dedicated reserves so you don't sell at the bottom. Turn a rule of thumb into a plan. The Cash-Flow Toolkit Foundations — Guaranteed Income in Retirement Cover Essentials, Then Take Prudent Risk A predictable floor is priceless. Pensions, Social Security, and income annuities can cover core expenses so volatility doesn't dictate your grocery list. You trade some upside for contractual certainty—and many families prefer sleeping well to chasing every basis point. Flexibility — Cash Value Life Insurance Downturn Buffer, Tax-Advantaged Access, and Legacy Backfill Done properly, this can strengthen a plan: Downturn buffer: use cash value to fund spending during market slides—avoid selling equities at a loss. Tax-advantaged access: policy loans/distributions (managed correctly) can supplement income without spiking taxable income. Legacy backfill: the death benefit protects a spouse and replenishes assets for heirs, letting you spend with confidence. This is one reason infinite banking retirement thinking resonates: control and optionality matter when life isn't linear. Diversifiers — Alternative Income Investments Accredited Investor Rules, Liquidity, and Position Size For those who qualify under accredited investor rules, private credit, income-oriented real estate, or operating businesses can provide alternative income investments with lower correlation to public markets. They're not risk-free and often lack daily liquidity—so size positions prudently. The draw is simple: steadier cash flow vs accumulation. Retirement Plan Buckets We didn't frame them by time horizons on the episode; we framed them by purpose. Here's the exact structure we discussed and use with families: Liquidity / “Free” Bucket (safety net) Cash, money market, CDs, cash value life insurance.Purpose: fund spending and surprises without touching equities during a downturn; bridge timing gaps so sequence risk doesn't bite. Income Bucket (essentials) Social Security, pensions, annuity income, bond ladders, durable dividend payers.Purpose: dependable monthly cash flow for core lifestyle needs so markets don't control your paycheck. Growth / Equity Bucket (long-term engine) Broad equity exposure and other long-term growth assets.Purpose: outpace inflation and periodically refill income/liquidity buckets. Estate / Legacy Layer (optional) Life insurance death benefit, beneficiary designations, trusts.Purpose: protect a spouse and pass values + capital with clarity. Taxes: Design for Control, Not Surprise Roth conversions:Convert slices of tax-deferred money when brackets are favorable to grow your tax-free bucket. Withdrawal sequencing:Blend taxable/Roth/tax-deferred withdrawals to target bracket thresholds, manage IRMAA, and soften RMDs later. Give with intention:If charitable, consider appreciated assets or bunching strategies; align with your estate plan. We also coordinate tax buckets—taxable, tax-deferred, and tax-free (Roth/cash value)—so your Retirement Plan controls brackets, IRMAA, and RMDs rather than the other way around. A tax-smart Retirement Plan can add years of sustainability without asking for more market risk. Behavior, Purpose, and Work You Love Clarity about why the money matters anchors behavior when markets wobble. Travel with grandkids? Fund ministry? Launch a family venture? Purpose steadies the hand. And one more lever: if you enjoy your work, consider delaying full retirement. Each extra year can improve the math dramatically—more contributions, fewer withdrawal years, and potentially higher Social Security benefits. Infinite Banking—Where It Fits in a Retirement Plan Lenders profit from your lifetime financing. Strengthening your family's “bank” can keep more control in your hands: Finance major purchases through your system rather than outside lenders—recapture more interest. Maintain cash value as a volatility buffer. Use the death benefit to protect a spouse and fund legacy goals. It's not magic. It's discipline and design—complementary to the rest of your Retirement Plan. What Makes a Strong Retirement Plan? Built for dynamic lives, not static spreadsheets. Prioritizes cash flow you can spend, not just a big balance. Plans around sequence risk, inflation, and taxes—on purpose.

Safa Askeri joins us to discuss his experience of antidepressant withdrawal and the gaslighting he was subjected to as he raised concerns with his doctors. "After this happened to me, I know that I can handle anything in life, no matter how hard it is." *** Like to know more about Mad in America or rethinking psychiatry more broadly? On our podcast, Robert Whitaker will answer your questions. Email questions to info@madinamerica.com by November 30, 2025 and we'll pick a selection for our December episode. We'd love to hear from you. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2025. Produced by James Moore https://www.jmaudio.org

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Have you ever wondered how to avoid running out of money in retirement? In this episode of All About FERS, Certified Financial Planner™ John Raleigh breaks down practical withdrawal strategies for your Thrift Savings Plan (TSP) so you can enjoy retirement without worrying about outliving your savings.

Breakups are hard for everyone. But for women with ADHD, they can feel all-consuming. Dr. J unpacks why heartbreak hits harder when you have ADHD — and how your brain's reward system, emotional regulation, and executive functions all get thrown off balance. You'll learn science-backed strategies to stop the mental replay loop, manage impulsivity, and start healing with compassion. If you've ever felt “too much” after a breakup, this episode is for you.For more on this topic: Listen: Dr. J's breakup playlistListen: ADHD and emotional regulationListen: ADHD and dating: Why crushes feel so intenseListen: ADHD and dating: Why casual dating never feels casualTimestamps:  (00:47) Why heartbreak feels like withdrawal for ADHD brains(01:26) How emotional intensity and slower recovery amplify grief(02:54) The science behind stress, distraction, and impulsivity(06:24) Practical tools to interrupt mental replay and reclaim focus(09:48) Using your ADHD traits to support recovery and renewalFor a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Day of the Triffids (BBC) || World Narrowing | Strategic Withdrawal || 196801:30 -- World Narrowing 28:54 -- Strategic Withdrawal|| After most people in the world are blinded by an apparent meteor shower, an aggressive species of plant starts killing people.|| Broadcast by BBC Radio 4, between 20 June and 25 July 1968. It was produced by John Powell, with music by David Cain of the BBC Radiophonic Workshop.Author: John Wyndham || Publication date: December 1951: : : : :My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES -- THE COMPLETE ORSON WELLES .Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#scifiradio #oldtimeradio #otr #radiotheater #radioclassics #bbcradio #raybradbury #twilightzone #horror #oldtimeradioclassics #classicradio #horrorclassics #xminusone #sciencefiction #duaneotr:::: :

In today's episode of Good Morning Liberty, hosts Nate Thurston and Charles Chuck Thompson discuss the weekend's major political events and topics, including the potential fracturing of the MAGA coalition. They delve into the controversies surrounding former President Trump's withdrawal of support for Marjorie Taylor Greene and his stance on releasing the Epstein files. The hosts explore the complexities of maintaining a broad coalition of MAGA supporters, fiscal conservatives, and anti-war advocates while addressing the ongoing government spending and international relations issues. They also touch on the recent controversy involving Nick Fuentes and Tucker Carlson, with Trump providing a surprising response. Tune in to get a comprehensive breakdown of these pressing political topics and more. 00:00 Intro 02:08 Is MAGA Dead? 04:42 Trump and the Epstein Files 06:23 Trump's Political Maneuvering 15:02 Massey's Stand Against Trump 23:56 Political Aspirations and Fiscal Responsibility 24:46 Trump's Critique of Marjorie Taylor Greene 25:14 Economic Concerns and Government Spending 26:16 Trump's Withdrawal of Support 29:17 Marjorie Taylor Greene's Political Moves 33:41 Trump's Public Statements and Criticisms 35:50 Marjorie Taylor Greene's Response 41:15 The Future of the MAGA Coalition  

Today - One man’s death sheds light on the fragile and often fatal path of alcohol recovery — and the complex medical decisions that come with it.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Grow your management tools for opioid withdrawal in the hospital. Investigate how to decide between methadone and buprenorphine, additional medications to manage symptoms and how and when to use short-acting opioids for management of withdrawal. We're joined by Ashish Thakrar, MD at the University of Pennsylvania.  Claim CME for this episode at curbsiders.vcuhealth.org! By listening to this episode and completing CME, this can be used to count towards the new DEA 8-hr requirement on substance use disorders education. Episodes | Subscribe | Spotify | iTunes | CurbsidersAddictionMed@gmail.com | CME! Show Segments Intro, disclaimer, guest bio Guest one-liner Case from Kashlak; Definitions Symptoms of opioid withdrawal Medications for the management of opioid withdrawal Buprenorphine precipitated withdrawal Starting Buprenorphine: Experiences and Strategies  Titrating Methadone: Dosage and Adjuncts Adjunctive short-acting opioids Emerging Trends in Drug Supply: Xylazine and Medetomidine Outro Credits Producer, Show Notes: Zina Huxley-Reicher Infographics: Zina Huxley-Reicher MD and Zoya Surani Hosts: Carolyn Chan, MD MHS, Zina Huxley-Reicher MD, Shawn Cohen, MD Reviewer: Payel Jhoom Roy, MD, MSc Showrunner: Carolyn Chan, MD, MHS Technical Production: PodPaste Guest: Ashish Thakrar, MD MHSP

Thank you to our friend Tyler Vargas-Andrews for sharing this story. Get your Veteran's Month shirts! https://www.bunkerbranding.com/pages/unsubscribe-podcast LIVE SHOW TICKETS: https://unsubcrew.com/liveshows DRINK ECHELON: https://drinkechelon.com/ Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast P.O BOX: Unsubscribe Podcast 17503 La Cantera Pkwy Ste 104 Box 624 San Antonio TX 78257 MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! MANDO Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code UNSUB at http://shopmando.com ! #mandopod MANSCAPED Get The Handyman Rocketman and 15% off your entire order with code “UNSUB” at http://manscaped.com ! #ManscapedPartner STOPBOX Get firearm security redesigned and save 15% off @StopBoxUSA with code UNSUBSCRIBE at https://www.stopboxusa.com/UNSUBSCRIBE   #stopboxpod FUM Head to https://www.tryfum.com/UNSUB and use promo code UNSUB to get your free gift with purchase, and start The Good Habit today! ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub! 4:23 Gary Sinise 8:04 The Unsub Live Tour So Far 9:25 Tyler's Marine Background 32:00 Tyler's Deployments To Japan, South Korea & Australia 44:02 Tyler's Deployments To the Middle East 50:45 Tyler Got Rhabdo 57:00 The Abbey Gate Afghanistan Withdrawal Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena, one of the first researchers to scientifically validate the concept of food addiction. Together, they unpack the latest critiques of food addiction and explore why this diagnosis is still being challenged – and why the science strongly supports it.

When burnout hits, most people think they're simply tired. But underneath the exhaustion, there's often a deeper driver: shame — that quiet voice that says, “You're failing. You should be stronger.”In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle.Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechanisms of shame and how they erode confidence, relationships, and health — all while convincing us to “work harder.”You'll learn practical, immediately usable steps to reclaim self-trust and reconnect with your power — even in the middle of burnout.What You'll LearnWhy shame is the invisible engine of burnoutThe Shame–Isolation–Self-Abandonment Loop and how it traps high performersThe biology of shame: how it drives withdrawal and shutdownWhy masculine conditioning amplifies shame in leadershipFour Steps to Break the Shame Spiral:Name the shamePractice tiny acts of self-connectionReach out to a safe personRecommit to self-respectKey Quote“Shame isn't proof that you're broken. It's proof that you care deeply about how you show up. Burnout recovery begins not when you fix yourself, but when you stop abandoning yourself.”ResourcesFree AI Coach for burnout relief: Dex AI Coach – private, expert, free, and can reduce shame in minutes.Book a free consultation: dexrandall.comSend us a text----------------------------------- Burnout Resources:Start 1-on-1 burnout recovery at https:/mini.dexrandall.comChat with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Bill Bengen, the creator of the 4% rule, joins us to revisit one of the most important ideas in financial planning and retirement research. In this conversation, he explains the origins of the 4% rule, how his thinking has evolved over 30 years, and why he now believes retirees can safely withdraw closer to 4.7% — or even more — under certain conditions. We explore the data behind his findings, how to think about inflation, valuations, longevity, and sequence of returns risk, and the philosophy of living well in retirement.Topics covered:The origins and evolution of the 4% ruleHow Bill discovered the worst-case retirement scenario (1968)The role of inflation and market valuations in withdrawal ratesWhy he now recommends 65% equities instead of 55%How diversification increases sustainable withdrawalsThe logic behind a U-shaped equity glide pathSequence of returns risk and how to mitigate itThoughts on the permanent portfolio and goldBucket strategies and cash reservesDynamic vs. fixed withdrawal methodsHow longevity and FIRE affect planning horizonsWhy retirees should spend and enjoy moreThe philosophy behind “A Richer Retirement”Timestamps:00:00 The origins of the 4% rule03:00 The 1968 retirement “buzz saw” scenario07:00 Common misconceptions about the 4% rule10:00 Inflation and valuation adjustments13:00 Diversification and higher withdrawal rates15:00 Longevity, FIRE, and extended retirements16:00 The U-shaped equity glide path18:00 Rebalancing and allocation timing19:00 The permanent portfolio and gold20:00 Sequence of returns risk explained22:00 Cash reserves and bucket strategies23:00 Dynamic withdrawal approaches24:00 Why the rule is now closer to 4.7%27:00 The changing market environment29:00 Key charts and frameworks from the book31:00 The eight essential elements of planning33:00 Withdrawal strategies and asset allocation34:00 Required minimum distributions36:00 Reflections on creating the 4% rule38:00 Bill's philosophy on life and retirement40:00 Closing thoughts and where to find his book

Weekly Spooky horror podcast delivers an original cursed song and rock-star possession tale soaked in '80s fame and occult obsession. When faded idol Sammy Scar surges back to stardom, the crowds chant in perfect unison, a buried B-side resurfaces, and a whisper won't stop saying, “They're here for you.”From Sunset Strip glare to Times Square neon, this celebrity horror spirals toward a deadly encore where the ticket price is breath and blood. If you crave cursed music, occult folklore, and celebrity nightmares, press play—and keep the volume low. New scary stories every Wednesday on Weekly Spooky.Withdrawal — by John Stoney Cannon.

Don and Tom tackle investor “magical thinking,” especially the belief that private equity, non-traded REITs, and other illiquid “exclusive” investments offer hidden superior returns. They walk through Jason Zweig's recent reporting on a Florida pension fund that locked up money, paid higher fees, and earned under 1% a year. The conversation underscores why liquidity, transparency, and diversification matter far more than complexity or exclusivity. The episode also features listener questions on retirement withdrawal sequencing for a $9M portfolio, evaluating cash balance plans, and deciding between traditional vs. Roth 401(k) contributions. A recurring theme: boring portfolios win. 0:05 Magical thinking and the fantasy of “special” investments 1:52 Private equity realities: higher fees, no liquidity, often lower returns 2:46 The Indian Shores pension fund case 3:44 Withdrawal limits and 0.7% 5-year returns 4:34 Why endowments can do illiquid assets but you probably shouldn't 5:21 “Roach motel” investing and lack of transparency 8:35 How mutual funds must provide daily liquidity vs. private funds that don't 8:49 Excitement is bad; investing should be boring 9:54 Caller: $9M portfolio—withdraw taxable first or convert IRAs? 11:51 Traditional IRAs vs taxable sequencing strategy 14:17 Why taxable first lowers tax impact and preserves flexibility 16:03 Blackstone senior housing REIT losses and why “sure things” fail 17:39 Diversification protects you when single bets go bad 18:06 Why private deals appeal emotionally (exclusivity + status) 20:38 Caller: Tesla & concerns about private equity creeping into ETFs 23:07 Why mainstream ETFs won't adopt illiquid private assets 24:43 REIT ETFs behave more like stabilizing bond substitutes 26:02 LeaveMeAlone email-unsubscribe tool discovery 28:04 Listener questions: send via site or voice form 30:51 Cash balance plan concerns—likely a stable value/insurance product 33:08 Another listener: Edward Jones 401(k) with American Funds C-shares 34:30 High-fee small-plan 401(k)s—why they happen and how to fix 36:27 Caller: Should we switch to Roth 401(k) contributions? Probably not here. Learn more about your ad choices. Visit megaphone.fm/adchoices

When fear takes over, we instinctively reach for emotional armor to protect ourselves - control, people-pleasing, self-victimization, or withdrawal. Like David removing Saul's ill-fitting armor before facing Goliath, we must recognize that our defensive mechanisms often don't work and leave us exhausted. The armor of control makes us micromanage everything, believing we'll be safe if we stay in charge. People-pleasing armor drives us to keep everyone happy to avoid rejection. Self-victimization armor tears us down before others can. Withdrawal armor keeps us isolated to prevent hurt. Instead of relying on these faulty protections, God calls us to trust His strength and put on His armor of truth, righteousness, peace, faith, salvation, and His Word.

Spacefaring News: NASA, SpaceX Records, and Global Space Issues. Bob Zimmerman reports on the renomination of Jared Isaacman as NASA administrator following a previous withdrawal. SpaceX is setting new launch records, aiming for close to 180 launches this year, though an FAA launch curfew might jeopardize this prediction. Other topics include Boeing avoiding criminal charges regarding the 737 Max crashes, opposition to the EU Space Act, Starlab's commercial space station development, and China's stranded crew due to space debris damage to their Shenzhou capsule.

Spacefaring News: NASA, SpaceX Records, and Global Space Issues. Bob Zimmerman reports on the renomination of Jared Isaacman as NASA administrator following a previous withdrawal. SpaceX is setting new launch records, aiming for close to 180 launches this year, though an FAA launch curfew might jeopardize this prediction. Other topics include Boeing avoiding criminal charges regarding the 737 Max crashes, opposition to the EU Space Act, Starlab's commercial space station development, and China's stranded crew due to space debris damage to their Shenzhou capsule.

In this episode of Mining in the Comments, Coach Daniel takes a deep dive into a powerful question from Couloir, who wrote about their struggle with sleep after stopping benzodiazepines. It's been two months since the taper ended and now the question is:

A comprehensive guide on how to complete a thorough history and physical (H+P) for patients presenting to the hospital with opioid withdrawal.00:15 Admission Checklist for Opioid Withdrawal00:40 Triage and Chart Check02:01 Critical Considerations and Admission Orders03:10 Initial Treatment Options for Opioid Withdrawal05:32 Detailed HPI Intake Questions07:33 Physical Exam Notes08:35 Key Takeaways and ConclusionSubscribe to our Substack to receive updates and IM/Hospital Medicine recaps directly to your inbox.POCM Opioid Withdrawal Inpatient AdmissionPOCM Opioid Use Disorder and Withdrawal Clinical Review13 Essential Facts for Managing Opioid Withdrawal in 2025

In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it's a normal phase or a sign of something more serious. We dive into:Common reasons kids retreat and shut downWhen changes in behavior should raise concernHow parents' communication styles impact trust and opennessPractical ways to start conversations, even when their door feels shutExpert insights on validating emotions and building connectionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity.In this episode, we'll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.

In this episode we answer emails from Tyson, Patrick, and Shuchi.  We discuss the basics of transitioning, SCHD as a value fund choice, bitcoin vs. gold, why "only works for 30 years" is a fake problem, the difference between our use of value funds vs. Paul Merriman's, and when would me make adjustments to our plans in retirement.Links:Bigger Pockets Money Podcast #1:  The Secret to a 5% Safe Withdrawal Rate | Frank VasquezBigger Pockets Money Podcast #2:  We Built a 5% SWR Retirement Portfolio Using Fidelity in 48 Minutes (Golden Ratio Portfolio)Morningstar Analysis of SCHD:  SCHD Stock - Schwab US Dividend Equity ETF | MorningstarGolden Ratio Portfolio on Portfolio Charts:  Golden Ratio Portfolio – Portfolio ChartsRetirement Spending Calculator:  Retirement Spending – Portfolio ChartsDrawdowns Calculator:  Drawdowns – Portfolio ChartsMichael Batnick Critique of CAPE Ratio "Predictions":  Stocks Are More Expensive Than They Used to BeBreathless AI-Bot Summary:A plan that survives contact with the market looks different from the one you sketch on a napkin. We break down the 80 percent FI pivot—why shifting from an aggressive accumulation mix to a retirement-ready allocation a few years early can defuse sequence risk without surrendering growth—and show how to decide when to pull that lever without second-guessing every blip.We also tackle one of the most popular questions right now: can Bitcoin replace gold? Short answer: not for core diversification. Gold's role as a Basel III Tier 1 reserve asset and its central bank demand make it a unique stabilizer in a way that risk-on assets can't duplicate. Bitcoin behaves more like a levered tech proxy, which is interesting for satellite bets but insufficient as an anchor. On equities, we explain why splitting the stock sleeve between growth and value—think a broad growth-leaning fund paired with a true value fund like SCHD—creates the performance dispersion that fuels rebalancing gains during stress, raising durability without betting on factor outperformance.If the 30-year rule worries you, breathe. Withdrawal rates flatten as horizons extend, and real-world retiree inflation typically runs 1 to 2 percent below CPI, offsetting the longer timeline. Add simple guardrails—pausing raises, trimming discretionary spend in bad years—and you can boost sustainability by about a percentage point. The key is to know your portfolio's historical drawdown depth and length, set bright lines for action, and avoid valuation-based fortune-telling. Diversification and disciplined rebalancing beat crystal balls.If you found this helpful, follow the show, leave a review, and share it with a friend planning their FI transition. Your support helps more DIY investors build portfolios designed to last for life.Support the show

When is the best time to retire from the federal government? Choosing your retirement date isn't just about flipping a calendar; it can determine how much you actually take home. In this All About FERS episode, Christian breaks down: ✅ The most strategic retirement dates (and why they matter) ✅ How your annual leave payout could add tens of thousands to your final paycheck ✅ The tax and TSP contribution timing traps you need to avoid ✅ Why December 31 isn't always the magic number, and how to find your perfect date Whether you're eyeing 2025 or still a few years away, this episode will help you make a confident, financially wise choice about when to retire.

The FiltrateJoel Topf @kidneyboy.bsky.social‬Swapnil Hiremath @hswapnil.medsky.socialNayan Arora captainchloride.bsky.socialSopia Ambruso @sophia-kidney.bsky.socialSpecial Guests Brendon Neuen @brendonneuen.bsky.social Associate Professor and Program Lead, Renal and Metabolic at The George Institute for Global Health. Nephrologist and Director of Kidney Trials at Royal North Shore Hospital.Neuen has had three prior appearances on Freely Filtered: EMPA Kidney, DUPLEX and Sparsentan in FSGS, FLOW and SemaglutideMuthiah Vaduganathan @mvaduganathan on X. Cardiologist at Brigham and Women's Hospital and Harvard Medical School. Assistant Professor of Medicine.Editing byJoel TopfThe Kidney Connection written and performed by Tim YauShow NotesDONATE to NephJC! Finerenone with Empagliflozin in Chronic Kidney Disease and Type 2 Diabetes NEJM | NephJC SummaryFIDELIO Bakris et al, NEJM 2020 | NephJC Summary; subgroup throws doubt on efficacy of finerenone in patients on flozinsFIGARO Pitt et al, NEJM 2021; subgroups clearly shows finerenone works, flozins or notNEJM editorial (wrongly) saying do not use Flozins unless on RASi Don't use dual RAS blockade ONTARGET Yusuf et al, NEJM 2008; VA NEPHRON-D Fried et al NEJM 2013Why we cannot study finerenone in HFrEF (RALES Pitt et al NEJM 1999) Muthu is jealous of GFR slope and albuminuria surrogate endpoints and wants to borrow them for HFpEF (Inker et al EHJ 2025)Combination therapy and CV outcomes in hypertension (Wang et al JAMA Card 2024 on low dose combinations and BP; Egan et al Blood Pressure 2022 review of topic) CONFIRMATION HF trial registry entry (Finerenone and Empagliflozin in hospitalized patients with HF)23:20: Nayan and Swap miss a chance to say ‘de-flozination' to discuss stopping a flozin which would allow a patient to be included in the trial Finerenone is a CYP3A4 substrate (Heinig et al Clin Pharmacokinetics 2023); Useful list of CYP3A4 inducers and inhibitors Everyone should get an ABPM (Bugeja et al CMAJ 2022)EASiKIDNEY study design Albuminuria mediates CKD benefits with Finerenone (Agarwal et al Ann Intern Med 2023)GFR slope and Albuminuria and the FDA (Taylor et al eClin Med 2025) Dapagliflozin and Eplerenone combination crossover trial (Provenzano et al JASN 2022)Joel gets promoted! (PBFluids reflection) Bluesky NephJC Chat discussion on ‘renal remission' Withdrawal of Finerenone and worse outcomes from FINEARTS (Vaduganathan et al JACC 2025)Combination therapies Analysis from Brendan and Muthu (Neuen et al Circulation 2024)Do not use KFRE when GFR > 60 (KDIGO Practice Point 2.2.4: Note that risk prediction equations developed for use in people with CKD G3–G5, may not be valid for use in those with CKD G1–G2) Finerenone vs Spironolactone trial in Primary Aldosteronism (Hu et al Circulation 2025)FIND CKD trial design (Heerspink et al NDT 2025) FINE-ONE trial design (Heerspink et al Diab Res Practice 2023) Tubular SecretionsNayan keeping his chin up as Yankees lose and Mariners follow (MLB Playoffs)Sophia's adventures with Beekeeping (Royal Jelly?) Brendon loves listening to ‘Susan' by Raye Muthu is back into Taekwondo Swap is still reading Martha Wells (Witch King on GoodReads)Joel will be hiking the Laugavegur trail in Iceland

You know that moment when your gut says “something's off”... but you ignore it? When someone's words sound sweet, but their eyes don't match? This episode is your wake-up call. I brought together the most dangerous minds in psychology, persuasion, and human behavior, Robert Greene, Andrew Bustamante, and Dr. Ramani Durvasula, to expose the exact tactics manipulators use to gain control. From subtle “negging” and love-bombing, to psychological warfare used by spies, this mashup will teach you how to stop being played, spot red flags early, and take back your power. Whether it's dating, work, or friendships, these are the tools that will keep you safe, sharp, and unshakable. SHOWNOTES Trust Your Gut: Spotting the Cold Male Seducer (Robert Greene) Why Pain Keeps You Hooked The Spy's Playbook: How to Turn Loyalty Into Control (Andrew Bustamante) Avoidance, Competition, Compliance: How Manipulation Evolves Narcissistic Punishment: Fear, Withdrawal & Humiliation (Dr. Ramani) The Tests Narcissists Use to Find Easy Targets Safety Over Romance: The Real Test of Love Follow Today's Experts: Robert Greene: https://www.instagram.com/robertgreeneofficial/ Andrew Bustamante:  https://www.instagram.com/everydayspy/  Dr. Ramani Durvasula: https://www.instagram.com/doctorramani/  Check out our sponsors: Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: 15% off code LISA at https://oneskin.co FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Genesis of Hamas, the Failure of "Land for Peace," and Theological Jihad Cliff May discussed the failure of the "land for peace" policy following Israel's 2005 withdrawal from Gaza and the violent takeover by Hamas. Hamas, representing the Muslim Brotherhood and born from theological jihad, views its mission as the destruction of Israel to establish an emirate. May emphasized that any cessation of hostilities is merely a hudna (truce), used by Hamas to rebuild for future battles, not a lasting peace. 1950 beersheba

    PREVIEW: Ex-NASA Nominee Jared Isaacman Reportedly Meeting with Trump Again Bob Zimmerman discusses Jared Isaacman, a billionaire space walker and former NASA administrator nominee whose nomination was suddenly withdrawn by Trump. Withdrawal rumors involved Isaacman's Democratic donations or his ties to Elon Musk during a budget dispute. Anonymous sources now claim Isaacman is holding meetings with Trump to discuss NASA's operational and future plans.

Who says you have to wait until 65 to clock out and start living your best life? On this episode of The Stacking Benjamins Show, Joe Saul-Sehy, Paula Pant (Afford Anything), OG, and special guest Sean Mullaney—author, CFP®, and early retirement strategist—explore how to design a life that lets you walk away from the office sooner and happier. From tax-smart withdrawal strategies to dialing in your lifestyle design, this conversation pulls back the curtain on what it really takes to achieve early financial independence. You'll hear practical steps for aligning your money with your values, structuring your investments for flexibility, and ensuring your plan can survive market dips and surprise expenses. Along the way, the team debates Roth vs. Traditional retirement accounts, shares personal insights from FinCon, and delivers a few laughs (and groans) in Doug's trivia corner. Whether you're in your 30s planning a slow exit or in your 50s wondering if it's too late to pivot, this episode is your guide to crafting a retirement plan that works as hard as you do—without losing sight of the joy along the way. What You'll Learn How to design your early retirement plan: The building blocks of lifestyle design and financial freedom. Tax-efficient investing: When to prioritize Roth vs. Traditional accounts—and why both can play a role. Withdrawal strategies that work: How to avoid tax traps and keep your plan sustainable. The mindset shift: Why retiring early isn't about leaving work—it's about moving toward purpose. How to “future-proof” your finances: Guarding against inflation, longevity risk, and unexpected curveballs. Questions to Ponder During Today's Show: What would your perfect day look like if you didn't have to work tomorrow? Would you be willing to earn less now if it meant retiring five years earlier? What does “enough” look like for you—and how do you know when you've reached it? FULL SHOW NOTES: https://stackingbenjamins.com/building-your-early-retirement-plan-1746 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump says Israel has agreed to an initial withdrawal line in Gaza. He says the details have been shared with Hamas and once the Palestinian group confirms it agrees with the line, there will be an immediate ceasefire and an exchange of hostages and prisoners. Also: Japan is on track to get its first ever female prime minister, Sanae Takaichi; Al-Shabaab claims responsibility for an explosion near a high-security prison in the Somali capital, Mogadishu; anti-government protests in Georgia and Madagascar; we look back at the life of the Czech novelist Ivan Klima, who's died aged 94; the US takes on India at a speed chess tournament; and the British and Irish film festival taking place in Dinard in France. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk