Podcasts about modelling

We often talk about the value of having a role model - someone to learn from and be inspired by. But what about the impact of being a role model?In this week's episode, Helen and Sarah explore how being a role model can support your development, raise your profile, and help you build stronger connections at work. When you're intentional about how you show up, you attract opportunities and create a community around your work. They explore practical ideas to help you decide your role model focus, borrow brilliance, and put role modelling into practice in your day-to-day work.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:

Dr. Ahmed Rhif (Tunisia) is a Researcher & Engineer (PhD, Eng). He is the CEO and Director of the National Centre for Sciences and Innovation Promotion. He has more than 18 years of experience on Scientific Research, Teaching and industrial projects. He was the Dean of the International Centre for Innovation & Development (ICID) for 6 years. Ahmed Rhif has worked as a Technical Engineer Chief, Project Manager and Method Engineer in international automobile companies. His research interests include Modelling, Control Systems, Renewable energy and Engineering as well as the management quality standards (ISO). He has edited over 15 books in Electrical Engineering, Control Systems, Computer Science, Data Science, etc.

Send us a textThis week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

Stina Sanders, a former dating app co-founder turned therapist and mental health advocate, joins Rhona and Payman for a raw conversation about love, trauma, and the difference between chaos and genuine connection. From selling her relationship-focused business Huggle to studying therapy after her own healing journey, Stina unpacks why we mistake dysfunction for passion, how trauma bonds keep us stuck, and whether AI can replace human connection in healing. This episode challenges everything you think you know about modern dating, attachment patterns, and what healthy love actually looks like.In This Episode00:02:05 - From PR to dating apps: Building Huggle 00:04:30 - Psychology calling: The moment everything clicked 00:07:50 - Abusive relationships: When love becomes survival 00:11:00 - The great love debate: Chaos versus calm 00:16:30 - Time and truth: Why masks slip eventually 00:18:30 - Training to heal: Mirror work in therapy school 00:21:15 - Spotting narcissists: What predators actually look for 00:25:15 - Social media narcissists: The new hunting ground 00:28:10 - Dating app fatigue: Endless options, empty connections 00:32:00 - High standards trap: When perfection becomes isolation 00:39:50 - Trauma bonds: The addiction to emotional rollercoasters 00:43:05 - ChatGPT therapy: Digital healing or dangerous replacement?00:48:00 - Modelling toxicity: Beauty industry's brutal reality 00:52:00 - Hormonal truth: PMDD and the medical gender gap 00:56:00 - Relationship detective: Every couple's unique puzzleAbout Stina SandersStina Sanders is a qualified therapist, mental health advocate, and former co-founder of dating app Huggle. After experiencing her own journey through abusive relationships and subsequent healing, she transitioned from the tech world to study therapy and is currently pursuing her master's degree. Stina regularly shares insights on emotional wellbeing, relationship patterns, and social media transparency through her platforms and is preparing to launch her own therapy clinic in Soho.

David catches up with Navajo Power CEO Brett Isaac and COO Michael Cox to learn how the indigenous-owned company is building out utility-scale solar projects, not just in Navajo Nation but on tribal land across the country.Chapters00:00 Introduction to Navajo Power and Its Mission03:11 The Transition from Fossil Fuels to Clean Energy05:45 Community Engagement and Project Development09:11 Navigating Regulatory Challenges12:10 Financing the Future of Navajo Power14:57 Building a Sustainable Economic Ecosystem18:08 The Role of Indigenous Sovereignty in Energy Projects20:55 Future Prospects and Community Impact

Wherever we are and wherever we go, God is present and at work. Everyone is made in God's image and that is a beautiful thing. The truth is, however, that although each of us is gloriously made by God, we are tragically fallen too. So, how do we model God's character when we are imperfect and fallen? The answer to this is to live a life by the Holy Spirit. The fruit of the Spirit is LOVE, JOY, PEACE, PATIENCE, KINDNESS, GOODNESS, FAITHFULNESS, GENTLENESS and SELF-CONTOL. Our frontline everyday life is to be characterised by these fruits. Not one or two, but all of them. This is a challenge, not just inside the church walls but outside them too!

This is episode 163 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the 2025 French Open Update for Days 6 & 7 – ALL 3rd Round results on both WTA & ATP Tours. Dr Berge reviews all matches and players in action at Roland Garros with updated Round of 16, Quarterfinal AND Semifinal modelling with a 20 Year first shared.This Grand Slam SPECIAL EDITION features key analyses of more than 70% of all players, continuing the discussion on how the draw is unfolding, why some seeds remain on the WTA tour & why the ATP tour falls slightly short plus the discrepancy in both draws on the Top & Bottom halves, respectively.The Video for episode 163 is available on both Spotify & YouTube whilst remaining available wherever you enjoy listening. ⁠⁠Key⁠⁠ Players to maintain their hold inside the 8%:  Sabalenka, Gauff, Pegula, Paolini, Swiatek, Andreeva, Zheng, Keys, Sinner, Alcaraz, Zverev, Draper, Djokovic & Musetti with Rune remaining on the cusp – congratulations to all!To order Dr Berge's BRAND NEW RELEASE “My [Tennis] Work Book” (March, 2025), head here, or to order the December 2024 release of “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For something different, head on over to Pink Octopus Books (.com) for Dr Berge's fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get in touch with Dr Berge directly: @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (.com). You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.To access our Blog, head to AM8International.com/blogTo interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find Dr Berge here:Substack: @drbergeYouTube: @drberge_tennisInstagram: @drberge_tennisX: @drberge_tennisThank you so much for listening, please consider following us and/or rating us – that would be exceptionally awesome! Plus, any feedback would be absolutely wonderful and Dr Berge can look at including it in future episodes and/or blog posts.Thank you for listening, we appreciate your support immensely!Until next time,Enjoy!

From Olympic training to injury prevention, Luxembourg hosts the world's brightest minds to prove why maths might just be sport's secret superpower. After a round-up of mid-week news with Sasha Kehoe, my guests this week are: - Prof. Christophe Ley – Main organiser of MathSport International; leads the Modelling, Interdisciplinary Research, Data Science, Applied Mathematics and Statistics group at the University of Luxembourg.  - Prof. Romain Seil – World-renowned orthopaedic knee surgeon, IOC advisor, Director of the Neurosciences and Musculoskeletal Diseases Division at Centre Hospitalier de Luxembourg; co-founder of the European Society of Sports Traumatology, knee Surgery and Arthroscopy - ESSKA's Pediatric ACL registry and previous President of ESSKA, amongst many other organisations. - Prof. Thorben Hülsdünker – Professor in Performance Neuroscience and Sport Neurophysiology, Head of the Neurophysiology and Motor Control Research Area at LUNEX. - Alwin de Prins – Former Olympian and Managing Director at the Luxembourg Institute for High Performance in Sports (LIHPS) - Katarzyna Szczerba – PhD student with Prof. Ley, using machine learning with medical data to best use this data for injury prevention, and much more.  This week on The Lisa Burke Show, we dive deep into a blend of brain and brawn as Luxembourg hosts the 11th International MathSport Conference. While it may sound niche, what's unfolding here could revolutionise how athletes train, recover—and even avoid career-ending injuries. And not just athletes as many injuries are caused by people unprepared for activities they undertake once a year, such as skiing. Held from June 4–6 in the Coque and LUNEX University, the conference unites elite athletes, data scientists, surgeons and policymakers to explore how mathematics, data science and AI are transforming global sport. A Surgeon's Warning Professor Romain Seil, Luxembourg's globally celebrated knee specialist, put it bluntly: "If I could ban two sports for injury prevention, it would be football and alpine skiing." His data from years in the operating room is compelling. ACL injuries are devastating, often leading to early joint replacements. Professor Seil hopes we can increasingly pool real data to reform training, and embed prevention strategies from grass-roots to Olympic levels. “Coaches often don't realise the long-term damage until multiple players are injured. Data is how we change that.” Brains Behind the Brawn Professor Thorben Hülsdünker of LUNEX added another dimension with a focus on the connection of our body with our brain. He studies the neurophysiology of elite performance, from how athletes see and react, and how training can rewire the brain. “The brain is the next frontier of sports training,” he said. “Understanding it will define the next generation of champions.” Prof Hülsdünker knows that the best training targets both muscles and minds, combining sport science with neuroscience. AI Gets Personal PhD student AI-enhanced Cox Model blends machine learning with statistical models to predict runner injuries, and other medical issues, before they happen. “We're building tools that doctors and coaches can understand: simple, interpretable, but powerful enough to prevent injury.” Her AI-enhanced Cox Model is one of the standout presentations at MathSport 2025. From Pool to Policy Alwin de Prins, a three-time Olympic swimmer and now Director of LIHPS, reflects on what's changed since his competitive days: “I never had this level of support as an athlete. Now, our goal is to optimise not just performance, but well-being and life after sport.” His mission includes dual career planning, athlete health, and placing Luxembourg firmly on the map as a sporting—and scientific—nation. Why Luxembourg? Why Now? Professor Christophe Ley, the heart of this year's conference, pulled it all together: “Sport is full of data. We want to extract meaning from it—not just for medals, but for health, safety, and strategy.” With keynote talks ranging from sports analytics to injury prevention and economics, MathSport 2025 puts Luxembourg at the centre of a growing global movement: data-driven sport. https://www.linkedin.com/in/alwindeprins/ https://www.linkedin.com/in/christophe-ley-b71607166/ https://www.linkedin.com/in/romain-seil-9952172a/ https://www.linkedin.com/in/thorbenhuelsduenker/ https://www.linkedin.com/in/katarzyna-szczerba-4402b9192/ Get in touch  Tune in to The Lisa Burke Show on Today Radio Saturdays at 11am, Sundays at noon, and Tuesdays at 11am. Watch on RTL Play. Subscribe, rate, and review the podcast on Apple or Spotify!

On News Time today, you'll hear from some impressive First Nations role models who are also catwalk models. You'll also meet a talented athlete who's switching between sports, and we'll light up the sky in our Wow of the Week.Quiz Questions1. What is the name of the fashion event held recently in Sydney?2. What do Amina and her group do while they learn English?3. What is the name of Abbygail-Nigella's alpaca?4. How many days after her A-League win did Sarah start training for the AFLW pre-season? 5. How big was the meteorite that Marcus found?Bonus Tricky QuestionWhich two teams does Sarah Rowe play in?Answers1. Australian Fashion Week2. Sew3. Violet4. Three5. As big as a tennis ballBonus Tricky AnswerCentral Coast Mariners (A-League) and Collingwood Magpies (AFLW)

Bold looks, fierce confidence and zero apologies. Melbourne mum Katya Alatiit is breaking outdated expectations of mums and models. She dresses not just to impress but to express using fashion as a tool for empowerment, identity and joy. - Bongga manamit at matindi ang kumpiyansa sa sarili ng inang si Katya Alatiit. May sariling kahulugan si Katya ng pagiging ina at modelo sa labas ng panlipunang pamantayan. Sa pamamagitan ng kanyang makulay na pananamit ay naipapahayag niya ang kanyang sarili.

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough'. Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ‘Female Narratives'; for which she was recognised on the Forbes 30 Under 30 list. Tijana is also a TEDx Speaker, and host of podcast - The Slow Down.In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.Follow us on Instagram:@LifeLemonsPodcastWatch the full episode on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Episode with Rohan Primrose – Industrial Design Consultant& Founder of équipe design & consultingIn this episode, we sit down with Rohan Primrose, a seasonedindustrial designer and owner / consultant at équipe design. With over 30 years of experience; from startups to $30B global corporations, Rohan brings deep expertise in MedTech design, advanced CAD modelling,and team collaboration.Like, subscribe, and share if you enjoy the episode; ithelps us grow and bring more thoughtful conversations your way.Connect with Rohan: Rohan Primrose#IndustrialDesign #ProductDevelopment #DesignConsulting#MedTech #CAD #Innovation #RohanPrimrose #équipeDesign

Intro (00:00)Building Her New Work (01:24)Mounia's Journey with Waacking & Ballroom (07:40)Working On Gasper Noe's 'Climax' (17:50)Modelling & Jean Paul Gaultier's Freak Show (22:43)Being A DJ (31:10)Moving Into Choreographing S.T.U.C.K (32:34)Waacking On Stage (36:26)What's Next? (42:51)Outro (45:29)#MouniaNassangar #jeanpaulgaultier #gasparnoe #breakinconvention #sadlerswells #fashionfreakshow #gasparnoeclimax #waacking #ballroom

Legislation with massive implications for clean energy in the US has been making progress in Congress. The Republican party's “big beautiful bill”, introducing sweeping changes to taxes and government spending, would phase out most of the tax credits for low-carbon energy that were created, expanded or extended in the Inflation Reduction Act (IRA) of 2022.To unpack the proposals and examine what they might mean for the US and the world, host Ed Crooks is joined by some of the Energy Gang's top policy wonks:Amy Myers-Jaffe, Director of NYU's Energy, Climate Justice, and Sustainability LabRobbie Orvis, Senior Director for Modelling and Analysis at the thinktank Energy InnovationRay Long, President and Chief Executive of the American Council on Renewable Energy They discuss whether the phaseout of tax credits for wind, solar and storage will deter the development of renewable energy. The credits have created a whole industry to support investment in new renewables projects. What happens if those credits go away?The group also dig into the crucial details of the proposals, including changes to the transferability of tax credits, and more stringent provisions on “foreign entities of concern” or FEOCs. Those rules could affect the majority of clean energy projects in the US. As of Tuesday 20th May, the game is not over. Some Republicans in the House and the Senate senators think the proposals don't fit with the administration's bigger goals, and have been fighting to save at least some of the credits.The gang set out the various options for how the negotiations over the bill could play out, and assess the potential damage.And they ask the question: could clean energy in the US actually be better off without support from tax credits?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joël and Rémy draw inspiration from the stars as they discuss Rémy's new open source Ruby gem, Astonoby (https://github.com/rhannequin/astronoby). Rémy reveals the challenges he faced in taking on this project, the scientific translation work that went into making it accessible for everyone, as well as the key lessons he learnt from modelling the cosmos. — The Sponsor for this episode has been Judoscale - Autoscale the Right Way (https://judoscale.com/bikeshed). Check out the link for your free gift! If you're enthusiastic about space and want to try out Rémy's new gem tool, you can find it here (https://github.com/rhannequin/astronoby). Alternatively you can read more about astronomical computing here (https://dev.to/rhannequin/series/17782). Your host for this episode has been thoughtbot's own Joël Quenneville (https://www.linkedin.com/in/joel-quenneville-96b18b58/) and was accompanied by Rémy, who can be found over on LinkedIn (https://www.linkedin.com/in/rhannequin/?locale=en_US), or through social media (https://mastodon.social/@rhannequin@ruby.social) under the handle @rhannequin If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://bikeshed.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@bikeshed.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc. — Credit: Ad-read music by joystock.org

Olá sejam bem vindo ao nosso quadro de entrevistas do Podcast da Mineração.Neste programa, entrevistamos Douglas Mazzinghy. É professor da UFMG em Geometalurgia. Possui experiências em Mine-to-Mill, Modelling & Simulation, Otimização, Computational Simulation (DEM). Particpou de projetos tais como Copper: Polo, Paulo Afonso, Furnas, Serrote da Laje, Salobo.Gold: Chapada, Morro da Mina, Cuiabá / Phosphate: Bayovar, Evate, Salitre / Iron: Vitória, Apolo, Mariana, Minas-Rio, Morro do Ipê, Gerdau, CSN / Tatanium: Tapira / Manganese: Azul / Bauxite: Suriname, MRN / Zinc-Lead: Vazante / Niobium: Catalão. Conversamos sobre como agregar valor na mineração com a geometalurgia, cases de sucesso e muito maisCriação de Arte: Raul Cadena / Phablo KauãPatrocinadores Oficiais do Podcast da Mineração:ÍGNEA Geologia & Meio Ambiente - https://www.igneabr.com.br/ - @igneabrRevo Geoscience - https://revogeoscience.com/Mentoria - Roberta Azevedo - https://robertacavalcante.com.br/inscreva-se/ - @robertac.azevedo É com orgulho que anunciamos o lançamento da loja oficial do Podcast da Mineração! https://reserva.ink/podcastdamineracaoConfiram essa e outras entrevistas no canal e Lembrem-se: "Mineração pode não ser o futuro mas não existe futuro sem a mineração"#mineração #tecnologia #technology #podcastdamineração #podcast #inovação #engenheirodeminas #engenhariademinas #futuro #inovação #innovations #innovations #geometalurgia #metalurgia #ufmg

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, words, and energy influence others and how becoming a positive role model can elevate your own confidence, self-esteem, and sense of purpose.We'll dive into why leading by example matters, how role modelling shapes identity (yours and others'), and what it takes to embody the values you want to see in the world. Whether you're a coach, content creator, parent, leader, or friend — this episode will inspire you to show up with greater intention, integrity, and influence.

Is your leadership team quietly falling apart? Lack of trust is the silent killer of leadership teams that can contribute to eroding alignment, sparking burnout, and fuelling poor decisions. In this episode, I reveal why even the best leaders lose trust over time and share some practical, proven strategies to rebuild it. We cover the hidden traps weakening your team and the exact steps you can take today to restore clarity, vulnerability, and alignment at the top.We Cover: 00:46 – How trust breaks down over time 01:27 – Trust Killer #1: Silos and lack of collective alignment02:23 – Trust Killer #2: Fear of vulnerability and hiding weakness03:34 – Trust Killer #3: Inconsistent communication and clarity gaps04:25 – How to Rebuild Trust05:10 – Setting up quarterly leadership alignment sessions05:55 – Modelling vulnerability as a leader 06:42 – Building a communication cadence across teams07:27 – The hidden power of informal leadership connections08:10 – Final Takeaways: Small steps to a stronger leadership foundationDon't miss out on this powerful episode. 

On this episode of Mind the Gap, Emma Turner and Jon Hutchinson are reunited with co-host Tom Sherrington, returning from an extended break with fresh insights, global experiences, and a surprising new passion: yoga. Together, they reflect on what's changed—and what hasn't—in education during Tom's time away, diving into international comparisons, curriculum development, and the evolving culture around professional development. Tom shares what struck him on visits to schools around the world, and why he believes the UK remains a world leader in research-informed practice. The conversation zooms in and out, from cold calling and classroom talk routines to reimagining school leadership and restoring teacher autonomy. Emma and Jon also explore the growing tension between digital delivery and what Emma calls “analogue teaching”—real-time modelling, physical resources, and authentic interactions. “Modelling is the bridge,” Emma says, “between great curriculum content and what we know about how we learn.” In a rich and wide-ranging discussion, the trio call for a renewed focus on professionalism, collaboration, and the power of collective learning—reminding us all why great teaching still matters. Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specialising in teacher development and curriculum & assessment planning. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@teacherhead⁠⁠⁠ Emma Turner FCCT is a school improvement advisor, education consultant, trainer and author. She has almost three decades of primary teaching, headship and leadership experience across the sector, working and leading in both MATs and LAs. She works nationally and internationally on school improvement including at single school level and at scale. She has a particular interest in research informed practice in the primary phase, early career development, and CPD design. Follow Emma on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emma_turner75⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jon Hutchinson is a former assistant headteacher of Reach Academy Feltham and is now a Director at the Reach Foundation. He has taught across primary and secondary and HE. In his spare time, Jon runs ⁠⁠⁠⁠⁠⁠www.meno.acacdemy⁠⁠⁠⁠⁠⁠, a platform with free videos to support primary teachers to build their subject knowledge. Follow Jon on X ⁠⁠⁠⁠⁠⁠⁠⁠@jon_hutchinson_⁠⁠⁠⁠⁠⁠ or Bluesky ⁠⁠⁠⁠⁠⁠@jonhutchinson.bksy.social⁠⁠⁠⁠⁠. This podcast is produced by Haringey Education Partnership. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://haringeyeducationpartnership.co.uk/

Andrew Pollard, President and CEO of Blackrock Silver (TSX.V:BRC – OTCQX:BKRRF), joins me to discuss some of the recent high-grade silver and gold assays returned from the next batch of 9 holes from the ongoing M&I Conversion drill program on its 100% owned Tonopah West project in Nevada, United States.   We start off reviewing the headline drill hole# TXC25-138 which returned multiple broad zones of high-grade silver and gold mineralization including: 4.24 metres grading 700 grams per tonne (g/t) silver equivalent (AgEq) (Ag/Au ratio 90:1) (378.5 g/t silver (Ag) and 3.57 g/t gold (Au)) from 230 metres down hole, including 0.31 metres grading 3,182 g/t AgEq (1,805.0 g/t Ag and 15.27 g/t Au). This hole also included 5.18 metres grading 556 gt/ AgEq (328.2 g/t Ag and 2.53 g/t Au) from 236.68 metres, which included intervals of 3,340 g/t AgEq (1,987 g/t Ag and15.0 g/t Au) over 0.31 metres and 1,714 g/t AgEq (1,037.0 g/t Ag and 7.51 g/t Au) over 0.61 metres respectively.   We discussed that goals of this drill program have been 2-fold:  converting resources from inferred to measured and indicated, and improving the continuity of mineralization, and raising the overall grade profile of the deposit there is also a fair amount of expansion drilling underway expanding resources   There are still 10 drillholes with pending assays from the M&I Conversion Program, and and additional 7 more drillholes that are pending assays from the Resource Expansion program.   Modelling of the M&I Conversion Program drillholes is now underway, with an updated mineral resource estimate on track for Q3, 2025, likely in September. Andrew reviews that company is also drilling holes for hydrology studies and advancing the permitting progress on this patented land in Nevada.     If you have any follow up questions for Andrew regarding Blackrock Silver, then please email them into me at Shad@kereport.com.   In full disclosure, Shad is shareholder of Blackrock Silver at the time of this recording.   Click here to visit the Blackrock Silver website to read over the recent news we discussed.

In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.

In this episode of the Leading You Podcast, I’m joined by Vanessa Belll, eco-entrepreneur, sustainability advocate, and former fashion model. Vanessa shares her inspiring journey from the world of high fashion to the heart of the Australian bush, where she now leads a purpose-driven business combining regenerative farming, ethical production, and sustainable fashion. Vanessa opens up about her love affair with Merino wool, the power of reinvention, and the mindset it takes to lead with purpose. We dive into her transition from modelling to farming, her commitment to creating luxury knitwear that respects people and the planet, and the legacy she’s building through courageous choices. If you’re curious about sustainable entrepreneurship, looking for motivation to pursue your passion, or simply love a story of bold transformation, this conversation will leave you inspired. Timestamps: 00:00 – Introduction and Monthly Reflection00:49 – Meet Vanessa Bell: Eco Entrepreneur01:25 – Vanessa's Journey from Fashion to Farming03:01 – Falling in Love with Wool07:23 – Building a Sustainable Business14:43 – Navigating Change and Reinvention20:39 – Resilience and Mindset in the Bush27:15 – Vanessa's Legacy and Final Thoughts32:41 – Conclusion and Call to Action Key Takeaways: What it takes to pivot your life and career with courage How Vanessa built a luxury sustainable brand from the ground up The leadership lessons behind living off the land Why Merino wool is a game-changer in ethical fashion The role of resilience and values in navigating change How to take bold action before you feel ready Resources Mentioned: You Always Have a ChoiceDownload the free Break Free from the Juggle workbook Connect with Vanessa:Instagram: @fashiontofarmer / @VanessaBellOfficialWebsite: www.vanessa-bell.comLinkedIn: https://www.linkedin.com/in/vjbell/Podcast: Fashion To Farmer Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au

In an exclusive episode of The Stream Panther, actress Holly Zuelle shares her emotional journey—from being a bullied, shy teen to becoming a bold advocate for truth and storytelling through film.Holly opens up about Justice for Jeanette, a real-life cold case she championed after being entrusted with the story by the victim's nephew. Her relentless push for justice caught national attention and eventually led to Hulu featuring the case in the original series Out There.She reflects on the emotional weight of telling Jeanette's story, the experience of pitching it to Hulu, and the importance of using storytelling to seek justice for those who can't speak for themselves.Holly shares the pivotal moment that led to her first major role, what she's learned about the film industry, and the acting lessons that continue to shape her craft. From nailing self-tape auditions to discovering the power of storytelling through writing, Holly offers a unique perspective on what it means to grow both as an artist and a human being.Also in this episode: Holly shares her unforgettable audition moment in Philadelphia, where she stood out among 3,000 girls by doing the unexpected—and letting silence speak louder than screams.

Cameron James is a guest! Cam tells us about intimacy coordination and Sam tells us about his catwalk modeling experience.See omnystudio.com/listener for privacy information.

Toby Cambray talks about the risks associated with moisture in buildings, and the modelling techniques – like WUFI® – that can be used to assess those risks. Check out the show notes for more information.

Have you ever wondered how coaching tools could completely transform the way you parent? This episode is an honest look at the realities of parenting, the guilt we carry, the mistakes we make, and the tools coaching gives us to navigate it all. We're not perfect parents, and we're not trying to be. But through coaching, we've found more compassion for ourselves, more connection with our children, and more courage to parent in alignment with who we are. As coaches and as parents, we often find ourselves reflecting on how deeply intertwined those two identities have become. In this episode, we explore how coaching has shaped the way we parent, and how those tools have helped us not only survive the hard days, but show up more consciously, compassionately, and confidently for our children. We dive into how self-awareness, developed through coaching, allows us to notice our triggers, pause before reacting, and respond in ways that align with our values rather than our overwhelm. we shared stories of bedtime meltdowns and spaghetti bolognese disasters, and how coaching has taught me to stop, breathe, and ask myself: What's really going on for me in this moment? We talked about how coaching allows us to support our children in developing emotional literacy, self-awareness, and resilience. Rather than jumping in to fix things when our children face challenges at school or with friends, we're now more likely to ask thoughtful questions, ones that invite them to explore their feelings, make decisions, and develop their own solutions. We also explored the value of affirmations and belief work with our kids, how just shifting internal messaging from “I can't do this” to “I can do this” has helped our children succeed in big and small ways, like learning to ride a bike or preparing for cross country races. If today's episode resonated with you and you're curious about how coaching could support your own parenting journey, take our free quiz to find out which coaching course is the right fit for you:www.mycoachingcourse.com   Timestamps 00:00 – 02:30 – Why we're talking about parenting on the podcast for the first time 02:31 – 05:15 – Reacting vs. Responding: Managing triggers through coaching 05:16 – 08:40 – The power of being a role model and articulating emotions 08:41 – 11:10 – The role of questions vs. solutions in parenting 11:11 – 13:58 – Bike riding, belief-shifting, and building resilience 13:59 – 16:45 – Emotional literacy and supporting our children's self-expression 16:46 – 20:30 – Why self-care isn't selfish and overcoming parental guilt 20:31 – 24:10 – How values-based coaching influences family life 24:11 – 26:00 – Justice, identity, and raising value-led children 26:01 – 29:15 – Coaching helps parents go from confusion to clarity 29:16 – 32:20 – Embracing imperfection and the gift of coaching in parenting 32:21 – End – Final reflections and how to get started with your coaching journey   Key Lessons: Coaching develops emotional regulation: It gives parents the tools to pause, reflect, and respond rather than react from stress or exhaustion. Kids don't need fixing, they need listening: Coaching encourages curiosity and open questions that help children work through problems and feelings. Beliefs shape behaviour: Teaching kids to reframe limiting beliefs into empowering ones builds confidence and resilience. Modelling matters: The way we treat ourselves teaches our children how to care for their own wellbeing. Values drive connection: Naming and living family values helps children understand their emotions and actions. Self-care is not selfish: Looking after ourselves enables us to show up as the kind of parent we want to be. Coaching tools benefit the whole family: From affirmations to emotional check-ins, these techniques promote stronger, healthier relationships.   Keywords: Coaching and parenting, How coaching helps parents, Coaching tools for mums and dads, Emotional regulation for parents, Belief work with children, Parent coaching techniques, Family values and emotional literacy, Coaching for self-care, How to parent without guilt, Mindful parenting through coaching,   Links: Take the Coaching Course Quiz: www.mycoachingcourse.com COACHING TRAINING LEVEL 5 https://www.igcompany.co.uk/l5-diploma COACHING TRAINING LEVEL 7 https://www.igcompany.co.uk/l7-diploma Purchase our bestselling book ”Deciding to Coach”: https://amzn.to/3UvUe9r Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a

Georgina Baillie found herself thrown into the centre of a media storm by Russel Brand & Jonathan Ross so explosive it forced the BBC to change its broadcasting rules forever. But she is not a scandal—she's a fighter & a woman who refused to be defined by a moment she never chose. The horrific media onslaught that followed sent Georgina spiralling into a world of addiction to drugs, alcohol & sex. Born into the limelight as the granddaughter of legendary actor Andrew Sachs, Georgina has carved her own rebellious path in the entertainment world. From setting stages ablaze as the enigmatic ‘Voluptua' in the gothic burlesque scene to rocking out as the lead vocalist of Georgie Girl, touring alongside the iconic Adam Ant. This is not just a story about multiple addictions—it's about the brutal cost of public shame, the pain of being misunderstood, and the strength it takes to start again when the world has already made up its mind about you.Georgina is highly engaging, witty and razor-sharp. She shares the hard truths with grace and humour, offering a rare glimpse behind the headlines. Whether you've been through your own rock bottom, or you're just curious about what it really takes to survive one, this conversation will stay with you. 5 years clean and sober she is a real recovery inspiration. Disclaimer: This episode was recorded well before any recent public developments. The conversation centres on Georgina Baillie's personal experience and recovery journey, and any references to past events reflect her own lived perspective at the time.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro 3:30 Georgina's rock bottom8:45 The belief that YOU ARE NOT ENOUGH 11:20 Undiagnosed ADHD impact 14:10 The impact of parents getting divorced 15:30 Addicted to attention & manipulating men 17:15 Dad moving away meant Georgina could LET RIP19:45 Proving self worth through men 20:45 Modelling and toxic behaviour 21:55 Bulimia 23:25 Cross addiction 24:30 Being taken advantage of when 'modelling'27:30 The Russel Brand & Jonathan Ross prank 32:10 Sponsor 33:15 Addiction progression 35:15 Falling into sex work 36:30 Addiction becomes evil 41:30 Recovery is beautiful 44:30 Spirituality 46:30 How do you forgive yourself?!49:15 Higher power? What?!51:55 PMDD & solutions 56:30 What do you want written on your gravestone? Follow Georgina Instagram - https://www.instagram.com/georgielondonartFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/y9htydauSpotify - https://tinyurl.com/4a6353rpApple - https://tinyurl.com/y3n2chk3#GeorginaBaillie#RecoveryJourney#AddictionRecovery

Chris and Nikki return to their exploration of the Deftones discography with the last 5 albums. This includes two rather spicy disagreements in ranking!This part covers Saturday Night Wrist, Diamond Eyes, Koi No Yokan, Gore and Ohms.

The unveils the modelling behind its gas reservation policy, drawing fresh criticism from the industry and mixed views from experts.

The unveils the modelling behind its gas reservation policy, drawing fresh criticism from the industry and mixed views from experts.

Art and music

Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails. KEY POINTS: Self-control is not an innate trait—it's a skill that can be learned and strengthened. Motivation plays a crucial role in our capacity for self-control. External factors like being hungry, angry, lonely, tired, or stressed (HALTS) reduce our ability to regulate ourselves. Self-distancing, including the “Batman Effect,” can help children and adults manage strong emotions and make better decisions. People who appear to have strong self-control often just design their environments to avoid temptation. QUOTE OF THE EPISODE:“People who seem to have the most self-control often set up their environments in such a way that they don’t need to exercise it at all.” KEY INSIGHTS FOR PARENTS: Teaching kids self-control starts with helping them understand triggers and setting up supportive environments. Self-control can be undermined by stress and unmet needs—parents should be compassionate, not critical. The “Batman Effect” (asking “What would Batman do?”) helps kids take a step back from their impulses and act with intention. Modelling healthy responses and acknowledging your own challenges shows kids that emotional regulation is a lifelong practice. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross HALTS acronym (Hungry, Angry, Lonely, Tired, Stressed) Ethan Kross’s full interview (to be aired Saturday) happyfamilies.com.au ACTION STEPS FOR PARENTS: Teach kids about HALTS—help them recognise when their emotional state is affecting behaviour. Use the “Batman Effect” or similar strategies to encourage self-distancing during challenging moments. Model self-control by setting up environments that reduce temptation (e.g., not keeping junk food at home). Have regular conversations about motivation and how it supports goals and values. Tune in to the full interview with Ethan Kross for deeper insights and practical tools. See omnystudio.com/listener for privacy information.

Government modelling shows the coalition's claim to be on track for net zero emissions by 2050 relies on private companies planting pine trees on hundreds of thousands of hectares of crown land. Climate Change Correspondent Eloise Gibson reports.

Many of us sat down to watch Netflix's latest drama series this week and were immensely affected by the show Adolescence. Niall was hit with some really big emotions watching the show, and sits down this week to put his cultural lens on some of the cracks in our society that he believes are having a massive impact on our young men. He reflects on the deep-rooted challenges they are facing today, from the scarcity of positive role models to the pressures of masculinity in an era of toxic leadership. It has been a tough few years for our young people, and they are existing in a time that is so drastically different from the one we grew up in. From social issues to social media, he breaks down how these forces are shaping identity, self-worth, and mental well-being, and why open dialogue and community support are more critical than ever.For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

Modelling extraordinaire Jodie Kidd joins Liv to reveal the highs and lows of modelling in the 90s and 00s. She shares fond memories of working with some of the greatest designers, including ALEXANDER MCQUEEN and KARL LAGERFELD and travelling around the WORLD walking catwalks.Behind the glitz and glam, Jodie struggled with serious anxiety and panic attacks, which she shares with Liv, detailing the moment she WALKED OFF a Milan catwalk due to a panic attack. Jodie gets frank about the BRUTAL press at the time and what led her to returning to the countryside and back to her roots.New episodes every Thursday!Keep up to date on all socials: https://linktr.ee/sowrongitsright

With special guest: Steve Biddulph AM… in conversation with Bill Kable It was hard enough to raise boys in the 20th Century. What are the new challenges facing parents who want to raise their sons to be the open-hearted, kind and strong men they can be? Our guest today has revised and updated his classic parenting book released in 1997, a book that is found in over three million homes around the world. There is a lot of new information and surprising research for Steve to draw on in his new book Raising Boys in the Twenty-first Century. There is a new understanding of hormonal changes as boys turn into men, changes that mean the age from 6 to 14 is when fathers count the most. We know the world is in a lot of trouble and in many ways we have failed our boys. The suggestion from Steve to counter that failing is the most important part of his book and very simple. Dads or Dad figures simply need to spend some time, to just be around their boys particularly when they are between the ages of 6 and 14. Modelling is vitally important even if the role model doesn’t know he is doing it. Podcast (mp3)

This is Pastor Tom Arnould welcoming you to the Good News Radio Broadcast. In the book of Ephesians, we are introduced to the prayer life of the Apostle Paul. We are able to read exactly how he prayed for the believers living in the ancient city of Ephesus. On today's program, we will be studying these prayers as a model for our personal prayer life.

Last week Fayt launched it's unsigned model search competition and after receiving over 7000 applicants Britt flew around the country to find the ONE winner. Britt gives us the inside scope on why she has decided to do this and why this is a genius marketing strategy as well as creating incredible opportunities to unsigned models of all body types. LINKS Follow Britt on: Instagram - @brittney_saunders TikTok - @brittney_saunders YouTube - Brittney Saunders - Fayt The Label Check out FAYT The Label HERE. CREDITSHost: Brittney Saunders. Senior Producer: Xander CrossManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au and follow Nova Podcast's Instagram @novapodcastsofficialSee omnystudio.com/listener for privacy information.

In this episode, Chris talks to Matt McDougall following Matt's recent blog about Politics and Modelling.  You can read Matt's Blog here: https://doogsmodels.com/2025/03/01/the-public-thing/ You can also follow Matt on Facebook here: https://www.facebook.com/doogsmodels Chris also talks to Stefab Bridle about his Group Build to support ukraine. You can join the Group Build on facebook here: For Ukraine GB https://www.facebook.com/groups/929469842362979 or on Bluesky by posting #forukraineGB Please support our Sponsors! https://Anyz/io https://ScaleModelChallenge.com Support the Show: https://www.patreon.com/theModelPhilosopher email the show at info@insidethearmour.com Chris' business ITA3 is at https://insidethearmour.com

Transport expert Dr Urie Bezuidenhout says data indicates a growing or shrinking economy has the closest correlation to the number of deaths on the road

As well as writing the extremely influential “Shibari You Can Use: Japanese Rope Bondage and Erotic Macramé”, Lee Harrington has taught over 1100 classes. Fox and Mya asked him about his experiences as a rope educator, focusing particularly on on classes that explore tying non-cisgender men and women. In this interview, hear them discuss: • How he got into education - reluctantly! • Education and tips on being a better rope educator • His best and worst education moments • How he avoids rope educator burn out • Modelling vulnerability as a teacher • How he keeps his (extensive!) class list fresh for him and his students • Using rope to emphasise (and deemphasise) different parts of the body • How the rope community can do better for transgender people • What makes a good genderqueer tie • Ideas on how to use rope to masculinise and feminise • And more!

An ecosystem can be described as all the interactions that occur between organisms and their physical environment. The processes acting within an ecosystem operate on a wide range of spatial and temporal scales and include both biotic and abiotic factors. Ecosystem engineers are those species that have a significant impact on the availability of resources to other species and can be responsible for the creation, maintenance, modification or destruction of an ecosystem. The introduction, or even removal, of such a species can have profound effects on both physical and biological elements of an ecosystem. Whilst we can recognise the impact of ecosystem engineers in modern systems (e.g. the introduction of an invasive species), we don't fully understand what happens when an entirely new ecosystem engineering behaviour evolves. This has undoubtedly happened numerous times throughout geological time with the Great Oxygenation Event and the Cambrian Substrate Revolution being notable examples. Joining us for this episode is Dr Tom Smith, University of Oxford, who has been using a computational approach to try to model what happens when an ecosystem engineer is introduced into an environment. The open access study is available to read here.

Paul White delves into the fun world of modelled guitars, amps and cabs, that cannot only make your songwriting and studio sessions more creative and unique, but can also greatly assist with streamlining live performances.Chapters00:00 - Introduction00:12 - Techniques For Modelling Amps And Cabs04:22 - Amplifier Cloning05:49 - Compression To Improve Tonal Quality07:58 - Adding Room Ambience09:41 - Cleaning Up The Sound With EQ10:51 - Guitar Modelling Options13:05 - Why We Have Split Pickups16:24 - Non-Guitar Sounds At Your Fingertips18:12 - Modelled Bass Guitars#BossVG800 #MODOBass2Paul White BiogPaul White initially trained in electronics at The Royal Radar Establishment in Malvern then went on to work with Malvern Instruments, a company specialising in laser analysis equipment, before moving into technical writing. He joined the Sound On Sound team in 1991 where he became Editor In Chief, a position he held for many years before recently becoming Executive Editor. Paul has written more than 20 recording and music technology textbooks, the latest being The Producer's Manual.Having established his own multitrack home studio in the 1980s he's worked with many notable names including Bert Jansch and Gordon Giltrap. He's played in various bands over the years and currently collaborates with Malvern musician Mark Soden, under the name of Cydonia Collective. Paul still performs live claiming that as he has suffered for his music he doesn't see why everyone else shouldn't too!http://www.cydoniacollective.co.uk/

Send us a textThe episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.• Exploring the connection between play and emotional development• Importance of parental emotional well-being• Practical strategies for incorporating play into parenting• Understanding play as a tool for resilience building• The role of scaffolding in teaching emotional management• Encouraging open conversations about feelings through play• Modelling emotional regulation for children in real-life scenariosSources:Get The Way of Play on Amazon in  Canada or Amazon in the USFollow Dr. Bryson on Instagramhttps://www.tinabryson.com/Want to join Curious Neuron's Reflective Parent Club? If you want to build your self-awareness, identify your triggers and learn how to cope with emotions in front of your child book a discovery call with Cindy:https://calendly.com/curious_neuron/intro-chat-for-1-1-coachingGet your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbookPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.Instagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Trina is a science teacher at a nature-based school, where she weaves together science and art through nature journaling. By guiding her students in an immersive learning experience, she helps them explore the world while creatively capturing their observations.Listen to hear more about:Teaching science in a nature-based school.Modelling nature journaling habits by drawing alongside the students.Learning from the expertise of the community. Surveying stream biology during Biodiversity Day.Starting a nature journal club in your area.  Simple art materials that you can use on-the-go.Adapting your nature journal classes to suit children of different ages.Inspiring nature writers. Click the link to find out more about the North Central Nature Journal Collaborative. You can find out about Trina's nature adventures over on Instagram @treenswalton.-----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

Which bit of Gazza magic led to him winding up David Seaman at every England camp? What's it like on set when you're doing a modelling shoot for a sponsor? At what stage will Man Utd no longer be considered a ‘big club' if their years of mediocre results continue? Gary and Alan also debate the possibility of the Premier League abolishing VAR. Sign up to The Rest Is Football newsletter at therestisfootball.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep schedule and how early risers show up to 23% better performance in morning classes. Quote of the Episode: "Exposure to morning sunlight triggers a cascade of hormones that regulate the entire day-night cycle." Key Insights: Your wake-up time sets your body's internal stopwatch for the entire day Teenagers naturally produce melatonin later than adults but still need 9-10 hours of sleep Weekend sleep-ins create a "mini jet-lag" effect that makes Monday mornings harder Morning sunlight exposure activates melanopsin-containing retinal cells that signal the brain's master clock Students with consistent wake times show up to 23% better performance on morning cognitive tests The brain consolidates learning during sleep, making regular sleep patterns crucial for academic success Modelling early rising as parents can naturally influence children to adopt better sleep habits Resources Mentioned: Andrew Huberman Podcast Stanford University research on circadian rhythms HappyFamilies.com.au Action Steps for Parents: Establish a consistent wake-up time for the whole family Get outside for morning sunlight exposure immediately after waking Minimise screen time in the evening hours and keep bedtime consistent, even on weekends See omnystudio.com/listener for privacy information.

On this week's episode Sarah and Brittnee Blair explore Brittnee's journey through the modeling industry, her experiences on Big Brother, and her transition into television. They discuss the challenges of body image, the importance of support among women, and the impact of motherhood on career aspirations. Sharing her personal stories of resilience and empowerment, this chat really emphasized the need for women to uplift each other in a competitive industry.  Learn more about your ad choices. Visit megaphone.fm/adchoices