Podcasts about Abstinence

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Whiskey Review: Old Dominick Cask Strength Discussion: Should Christians be consuming alcohol?   Follow us on your favorite podcast platform or YouTube (manhood neat podcast) Reach out to us manhood.neat@gmail.com or Insta and X @manhoodneat   Show Notes: Can Christians Drink Alcohol? Ephesians 5:15-19 15 Look carefully then how you walk, not as unwise but as wise, 16 making the best use of the time, because the days are evil. 17 Therefore do not be foolish, but understand what the will of the Lord is. 18 And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, 19 addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart, Titus 2: 2-3:  Older men are to be sober-minded, dignified, self-controlled, sound in faith, in love, and in steadfastness. 3 Older women likewise are to be reverent in behavior, not slanderers or slaves to much wine. They are to teach what is good, Abstinence vs Moderation Around those who are tee-totaler Respect for our fellow believers Are there blessings in Alcohol? Ecclesiastes 9:7  Amos 9:14 1 Timothy 5:23

Welcome back to the podcast about being better parents:I am discussing abstinence with teens, please do not press play if you are not ready. Every teen needs your guidance. Be preventative by educating them on the possibilities..Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://cozy-womb-shop.creator-spring.comTikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterwaySupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hudson Byblow speaks about the Catholic Faith in engaging, personalized, and trauma-informed ways, formed by his own journey of coming home to the Catholic Church – the last place the world said he should ever look! After leaving behind his prior-held “LGBTQ+ is who I am” mindset to in favor of striving to grow in the virtue of chastity, he has come to experience greater peace, joy, hope, love, and freedom than what he ever before knew was possible.   In this conversation, Dr. Jennifer Roback-Morris and Hudson Byblow explores the complexities of identity politics, particularly in relation to LGBT experiences and the Catholic understanding of chastity. Byblow shares his personal journey of reconciling his same-sex attractions with his faith, emphasizing the importance of pursuing virtue and understanding chastity as a transformative process. They discuss the distinctions between chastity, celibacy, and abstinence, and the detrimental effects of resentment on personal growth. The conversation also highlights red flags in discussions surrounding LGBT identities and the importance of seeking a deeper, more fulfilling understanding of one's vocation in life.   Watch the full episode on censorship-free Rumble or Locals: Rumble: https://rumble.com/v6t6m2n-hudson-byblows-story-will-deepen-your-faith-a-catholic-witness-of-healing-a.html Locals: https://theruthinstitute.locals.com/post/6917798/hudson-byblows-story-will-deepen-your-faith-a-catholic-witness-of-healing-hope     Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/   Hudson Byblow is a Catholic Speaker and author who specializes in training faithful Catholics how they can respond to all things LGBTQ+ in an authentically Catholic way. He is also the founder of Something More Beautiful, a site that helps people understand that just because LGBTQ+ desires/experiences might be part of their story, they are not automatically excluded from holy vocation to holy, chaste marriage.   LINK: https://smbm33.com/       Chapters   00:00 Exploring Identity Politics and Its Impact 03:12 Hudson Byblow's Journey and the Concept of Chastity 05:59 Something More Beautiful: A New Ministry 08:49 Understanding Chastity: Definitions and Misconceptions 12:10 The Distinction Between Chastity, Celibacy, and Abstinence 14:56 Resentment and Its Impact on Chastity 17:47 Red Flags in Understanding Sexual Identity 21:04 The Connection Between Pornography Addiction and Same-Sex Attraction 23:56 The Origins of Same-Sex Attraction: A Personal Perspective   Hudson Byblow Interviews: Trauma-Informed Education & Evangelization | Hudson Byblow on The Dr J Show ep. 152 https://youtu.be/bsq4c7D3tD8   Have a question or a comment? Leave it in the comments, and we'll get back to you!   Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute   Subscribe to our YouTube playlist:  @RuthInstitute  Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed   Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse   Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/   Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/   Listen to our podcast: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1   Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/   Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are having—but everyone should be listening to. In honor of Mental Health Awareness Month, Molly tackles the proliferation of legal but dangerously unregulated mood-altering substances that are readily available at gas stations, vape shops, and convenience stores.From kratom and delta-8 THC to nitrous oxide and nicotine salts, Molly explains how these substances affect the brain, the risks they pose (especially to teens and young adults), and why they are anything but harmless. She shares critical scientific insights on how these substances hijack brain chemistry and emotional resilience—and why genuine peace doesn't come from a bottle, capsule, or vape pen.This episode is both educational and urgent, equipping listeners with the awareness needed to protect themselves and their communities.What You'll Learn:The science behind substances like kratom, Neptune, phenibut, delta-8 THC, and othersWhy these products are addictive—even when marketed as “natural” or “legal”The impact these substances have on dopamine, glutamate, GABA, and acetylcholine systemsWhy teen brains are especially vulnerableHow these substances are a false solution to emotional distressA call to rethink how we cope, connect, and seek calm in a chaotic worldKey Quote: “We are living in a world where brain-altering substances are being sold next to chewing gum—and we are not prepared. But we can be.”Mentioned in the Episode:Mental Health Awareness MonthThe importance of internal emotional regulationMolly's reflections on her mother's struggles and legacyResources to support your journey to peace with alcohol—and beyondIf you found this episode eye-opening, please consider sharing it with a friend, parent, or community leader. These conversations matter—and they start with awareness.Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall

In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotional triggers, life events, and deeply rooted habits shape our relationship with alcohol — and how we can interrupt the cycle to create lasting change.Molly also shares a poignant personal moment, connecting the episode's theme with the anniversary of her father's passing on Thanksgiving night in 2022, making this revisited conversation especially meaningful.This episode coincides with the launch of Just One More, Molly's new two-week mini-course aimed at helping binge drinkers take the first powerful step toward a peaceful relationship with alcohol. (Sign-ups are open now! Check the link in the show notes.)Key Topics Covered:Defining Overdrinking and Binge Drinking: Molly clarifies what constitutes a binge for women (4+ standard drinks) and men (5+ standard drinks) — emphasizing why even gradual consumption across a day still counts as overdrinking.Impact of Overdrinking Beyond Intoxication: How even without reaching a "drunk" state, overdrinking disrupts sleep, elevates anxiety, taxes the liver, and triggers inflammatory responses.Holiday Drinking Traps: Common ways Thanksgiving and other holidays can lull us into overdrinking patterns — and why "spreading it out" doesn't negate its negative effects.Personal Reflections on Thanksgiving: Molly shares her experience navigating family-induced stress (especially dealing with her mother-in-law's anxiety) without turning to alcohol, highlighting the importance of mind management.The Cycle of Overdrinking: Breaking down the behavioral patterns and emotional triggers that drive overdrinking — and how building awareness interrupts the urge before it turns into action.Tools for Undoing the Urge: Molly emphasizes key strategies:Practicing mindfulness during urgesChoosing empathy over resentment in stressful family situationsReframing thoughts to shift emotional responsesFocusing on gratitude and emotional resilienceImportant Reminder: Changing your drinking habits isn't just about counting days — it's about understanding your brain, managing your mind, and creating a lifestyle of peace and intentionality.Featured Resource: Just One More A two-week mini-program designed to help binge drinkers interrupt old patterns and create a sustainable path toward mindful drinking.  Sign up here (link in the show notes)Connect with Molly:Website: www.mollywatts.comFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You'll learn:Why most men relapse in abstinence-only programsHow to separate porn from masturbation as a first harm-reduction stepWhy frequency, time, and severity must be tracked to build healthy sexualityHow to break the perfection/failure cycle and build a culture of successWhether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

For Episode 109 we discuss the important film IT FOLLOWS. This is a public service announcement from Mike and Matt to listeners everywhere: Using protection can greatly reduce the risk of pregnancy, but Abstinence will save your life!! Please enjoy but remember- keeping on those pants gives you your best chance. Brought to you by the fine folks here at the Alone in the Dark podcast…Chapters00:00 Welcome to Alone in the Dark Podcast09:57 The Ambiguous Setting of It Follows16:06 Key Scenes and Their Impact21:12 Character Dynamics and Themes29:46 The Entity and Its Symbolism35:48 Final Thoughts and Conclusions42:20 The Ending: Open Interpretations and Sequel Speculations57:54 Themes of Isolation and Despair01:10:03 Ratings and Final Thoughts01:17:41 Pairing Recommendations and Conclusion

Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal and shares the three major ways her drinking habits — and more importantly, her thinking about alcohol — have evolved over the years.This isn't just about counting drinks or cutting back to a “magical low number.” It's about creating peace with alcohol and living intentionally. Molly dives into how shifting from automatic drinking to intentional, mindful drinking has been the cornerstone of her transformation. She also introduces her brand-new mini-program, Just One More, designed to help you rewire the "binge brain" for vacations, weekends, and parties where overdrinking used to sneak in.If you're looking for inspiration and actionable strategies to rethink your relationship with alcohol, you won't want to miss this episode.Key Takeaways:Intentionality over Autopilot: Molly explains how she shifted from drinking mindlessly to making conscious, purposeful decisions about alcohol.Alcohol as an Option, Not a Solution: She no longer uses alcohol to solve problems or enhance experiences — vacations and celebrations are about the moments, not the drinks.Freedom Through Planning: Rather than feeling restrictive, planning her alcohol consumption ahead of time actually brings freedom and protects her long-term goals.New Program Launch! Get the inside scoop on the upcoming mini-program, Just One More, launching May 6th — perfect for anyone who struggles with binge drinking during "special occasions."Resources Mentioned:Just One MoreWebsite: www.mollywatts.comInstagram: @alcoholminimalistFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Art Dahlen from Battlefield Addiction on abstinence based recovery // Leland Vittert on the biggest national stories of the week // Gee Scott on the Seahawks first pick in the NFL Draft // Heather Bosch on the current status of UW student visas // Paul Holden with a roundup of everything happening around the Sound this weekend

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. SF unions, activists call on big tech to pay fair share of taxes, as city faces budget deficit and business lawsuits Russia conducts massive attacks as Ukraine peace process reaches critical point April 24th is UN International Day of Multilateralism and Diplomacy for Peace SF Supervisors consider measure to replace harm-reduction addiction treatment with abstinence-only approach Judge blocks Trump action to cut funding to schools with DEI programs The post Russia attacks Ukraine capital as peace process at critical point; SF considers replacing harm-reduction addiction treatment with abstinence-only approach – April 24, 2025 appeared first on KPFA.

"Des jours meilleurs"  réalisé par Elsa Bennett et Hippolyte Dard, produit par Vanessa Djian, Daï Daï Films avec entre autre Valérie Bonneton, Michèle Laroque, Sabrina Ouazani et Clovis Cornillac, n'est pas un film sur l'alcool. C'est un film sur la solitude, sur la honte sur les femmes qui tombent et celles qui essaient de se relever. J'ai ri, j'ai pleuré, les deux en même temps, à la fois, souvent, parce que j'ai ressenti tout le désespoir que l'on peut ressentir quand on se croit foutu. Pourquoi ce film doit exister ? Pourquoi maintenant ? Qu'est-ce que ça veut dire être une femme face à l'alcool et à la honte ? Comment le cinéma peut casser le silence et faire respirer ce qu'on tait.Des jours meilleurs à l'affiche le 23 avril 2025Ce podcast est soutenu par la MILDECA, Mission Interministérielle de Lutte contre les Drogues et les Conduites Addictives

In this episode Mary shares someone's heartbreaking testimony and how acceptance is a vital part of our recovery from food addiction. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing your relationship with alcohol. Katie shares her personal recovery story and how the Sinclair Method, a treatment protocol that uses the medication naltrexone, gave her a new lease on life.This conversation goes beyond the medication to highlight the vital role of mindset, habit formation, and long-term commitment to behavior change. Molly and Katie discuss the real-world challenges people face in recovery, the importance of self-compassion, and how small, sustainable steps create the most lasting transformation.What You'll Learn in This Episode:How the Sinclair Method works and why it's effective for both binge and daily drinkersWhy medication is a support tool, not a standalone solutionThe mental space that opens up when cravings start to fadeThe average timeline to regain control and build a peaceful relationship with alcoholUnique challenges for binge drinkers, including compliance and thought patternsThe critical importance of mindset and identifying unconscious beliefsWhat to expect on the journey: setbacks, progress, and learning to keep goingWhy self-compassion and curiosity are non-negotiables for long-term changeKey Message: Naltrexone can be a powerful part of the journey, but it must be paired with thought work, intentional habit-building, and a willingness to take small steps forward—even after setbacks. There is no one-size-fits-all approach, and both Molly and Katie emphasize that you don't have to wait until alcohol becomes a serious problem to start creating change.Resources Mentioned:Learn more about Thrive Alcohol Recovery: thrivealcoholrecovery.comKatie Lain on YouTube, Instagram, and other social platformsMolly's coaching programs and podcast archive: www.mollywatts.comLet's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Whether you're deep into revision, approaching your exams, or simply feeling the pressure of it all building up… this session was created to give you some space to breathe. A space to let go of anxiety, restore your energy, and fall into a deep, peaceful sleep.This isn't just about rest—it's about reassurance, clarity, and quiet confidence. Because you have been learning. You do know more than you think. And tonight, your only job is to relax. I'll guide the rest!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Soft Symphony - Hannah Lindgren c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

The St. Paul Center's daily scripture reflections from the Mass for Good Friday of the Lord's Passion by Dr. John Bergsma. Good Friday, Day of Fast (Ages 18-59) and Abstinence from Meat (Age 14 and up) First Reading: Isaiah 52: 13 – 53: 12 Responsorial Psalm: Psalms 31: 2, 6, 12-13, 15-16, 17, 25 Second Reading: Hebrews 4: 14-16; 5: 7-9 Verse Before the Gospel: Philippians 2: 8-9 Gospel: John 18: 1 – 19: 42   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Good Friday of the Lord's Passion by Dr. John Bergsma. Good Friday, Day of Fast (Ages 18-59) and Abstinence from Meat (Age 14 and up) First Reading: Isaiah 52: 13 – 53: 12 Responsorial Psalm: Psalms 31: 2, 6, 12-13, 15-16, 17, 25 Second Reading: Hebrews 4: 14-16; 5: 7-9 Verse Before the Gospel: Philippians 2: 8-9 Gospel: John 18: 1 – 19: 42   Learn more about the Mass at www.stpaulcenter.com

In this short Easter message, take away an easy way to celebrate The Resurrection in your every day life!What are we holding on to that Heavenly Father may be asking us to "lay to rest"? How can we shift our focus from what we are letting go of, to what we have the ability to bring to life?Artwork for this week's episode provided by Cora Oaks Art

Deepak D'Souza, the Vikram Sodhi '92 Professor of Psychiatry at Yale, explains risks from highly potent cannabinoids and research on treating mental health conditions with psychedelics. Harlan reports on efforts to understand the neuroscience around artificial sweeteners. Howie highlights insights from a physician pay survey. Links: Artificial Sweeteners "WHO advises not to use non-sugar sweeteners for weight control in newly released guideline" "Non-caloric sweetener effects on brain appetite regulation in individuals across varying body weights" "Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds" "Why One Cardiologist Has Drunk His Last Diet Soda" Cannabis "Marijuana: Rising THC Concentrations in Cannabis Can Pose Health Risks" "Cannabis and Driving" "CBD vs. THC: What's the Difference?" "The Psychotomimetic Effects of Intravenous Delta-9-Tetrahydrocannabinol in Healthy Individuals: Implications for Psychosis" "Rapid Changes in CB1 Receptor Availability in Cannabis Dependent Males after Abstinence from Cannabis" "Cannabidiol (CBD): What we know and what we don't" "FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy" "Jacques Joseph Moreau (1804–1884)" "Cannabis and psychosis: revisiting a nineteenth century study of 'Indian Hemp and Insanity' in Colonial British India" "Delta-9-tetrahydrocannabinol effects in schizophrenia: implications for cognition, psychosis, and addiction" "The contribution of cannabis use to variation in the incidence of psychotic disorder across Europe (EU-GEI): a multicentre case-control study" "Association of Cannabis Use During Adolescence With Neurodevelopment" "The endocannabinoid system: Essential and mysterious" Dronabinol: MedlinePlus Dr. D'Souza "D'Souza named Vikram Sodhi Professor of Psychiatry" "CT Yale researcher gets $3 million chair to study DMT use for depression, PTSD" Physician Pay "Comparing Your Pay Against Your Peers': Medscape Physician Compensation Report 2025" "Physician compensation rose 3.6% in 2024, but not all specialties got a raise" "Biggest Match Day ever: Here's what the 2025 numbers reveal" "Ryan Schwarz: Thinking Differently about the Primary Care Crisis"   Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

In this raw and revealing episode, Christian entrepreneur and women's wellness leader Michal Renee opens up about the side of abstinence most people never talk about — the emotional and spiritual intimacy that can still leave women feeling soul-tied, confused, and out of alignment.Though she committed to abstinence, Michal shares how deep emotional and spiritual connections created just as much clouded judgment as physical intimacy ever could. From craving connection to ignoring red flags wrapped in prayer, she breaks down how lust, validation, and emotional vulnerability can still creep in when you're spiritually sensitive and hungry for love.This conversation is a must-listen for women navigating Christian abstinence, emotional purity, and the hidden cost of spiritual intimacy outside of God's timing.

In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this insightful conversation unpacks how this once-taboo compound is emerging as a powerful therapeutic option for mental health and substance use struggles. Ben, a veteran of the U.S. Marine Corps and former firefighter, shares his personal and professional journey to becoming a facilitator and advocate for psychedelic-assisted therapy.What You'll Learn:What psilocybin is and how it's being used legally and safely in OregonBen's personal experience with psilocybin and how it changed his lifeThe critical role of preparation and integration in therapeutic psilocybin useHow psilocybin can support individuals dealing with PTSD, depression, anxiety, OCD, and substance misuseThe growing movement toward alternative, science-based mental health treatmentsHow psilocybin experiences are structured legally, ethically, and professionallyThe challenges and opportunities of working in a newly legalized, uncharted therapeutic fieldWhy This Episode MattersAlcohol Minimalist is rooted in using science and compassion to help listeners develop a peaceful relationship with alcohol. This conversation offers a fresh, thought-provoking perspective on healing and transformation, especially for those who've tried conventional tools without success. Whether you're curious about psilocybin or skeptical, this episode offers a grounded, informative discussion worth hearing.Resources Mentioned:Oregon Psilocybin ServicesClinical Cognitive Facilitator TrainingUphold Our Troops (scholarship organization for veterans)Connect with Ben:www.fungimentalpdx.comConnect with Molly:Website: www.mollywatts.com Facebook Group: Alcohol Minimalists: Change Your Drinking HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fifth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Stanislaus, Bishop, Martyr, Day of Abstinence from Meat (Age 14 and up) First Reading: Jeremiah 20: 10-13 Responsorial Psalm: Psalms 18: 2-3a, 3bc-4, 5-6, 7 Verse Before the Gospel: John 6: 63c, 68c Gospel: John 10: 31-42   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fifth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Stanislaus, Bishop, Martyr, Day of Abstinence from Meat (Age 14 and up) First Reading: Jeremiah 20: 10-13 Responsorial Psalm: Psalms 18: 2-3a, 3bc-4, 5-6, 7 Verse Before the Gospel: John 6: 63c, 68c Gospel: John 10: 31-42   Learn more about the Mass at www.stpaulcenter.com

This is an episode I struggled in committing to do but I knew it was important. Being set apart will always look strange to people who are used to settling. Choosing abstinence builds discipline and is designed to be intentional, nowhere near easy but worth it. See omnystudio.com/listener for privacy information.

Welcome to my channel. This gentle Sleep Hypnosis is designed to help you clear mental clutter and make space for calm, clarity, and renewal. As you drift off, you'll be guided to release old thoughts and emotions, allowing your mind to reset—fresh, light, and at ease. Let this be your mental spring clean, where rest brings quiet transformation from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disrupt them. Drawing inspiration from an episode by Corinne Crabtree on emotional eating, Molly makes powerful parallels to alcohol habits many listeners may not even recognize as emotionally driven.What You'll Learn in This Episode:A clear definition of emotional drinking—and why it may not look like you expect.How seemingly harmless habits, like a nightly glass of wine, might actually reflect emotional needs.Why emotional drinking is more about mental load and reward beliefs than willpower.How subtle daily rituals become signals of self-worth and stress relief.The truth about shame cycles, secrecy, and the false binary of being either “good” or “bad” with alcohol.The connection between alcohol and emotional regulation, and how to begin shifting the cycle.Key Concepts Discussed:Emotional drinking doesn't require drama—if you're using alcohol to relax, cope, or mark the end of the day, emotions are involved.Emotional resilience is foundational—not just for changing your drinking, but also for improving your relationship with yourself.Common beliefs like “I deserve this” or “this is my time” are tied to deeper unmet needs.The parallels between secret eating and emotional drinking: both serve as a way to signal “I matter.”Mentioned in This Episode:Sunnyside App – A science-backed tool Molly recommends that focuses on:Pre-commitment and intention settingConscious interference through trackingPositive reinforcement with coaching support Try Sunnyside Free for 15 DaysLosing 100 Pounds with Corinne PodcastPowerful Quote:“If you're pouring a drink to shift emotional gears—whether to relax, reward, or disconnect—you are emotionally drinking. And that's not a problem, it's just a place to get curious.”Let's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fourth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Isidore of Seville, Bishop, Doctor, Day of Abstinence from Meat (Age 14 and up) First Reading: Wisdom 2: 1a, 12-22 Responsorial Psalm: Psalms 34: 17-18, 19-20, 21 and 23 Verse Before the Gospel: Matthew 4: 4b Gospel: John 7: 1-2, 10, 25-30   Learn more about the Mass at www.stpaulcenter.com

Send us a textWhat's the difference between fasting and abstinence in the Catholic Church—and why does it matter?In this episode, Fr. Cristino joins us to clear up one of the most misunderstood Lenten practices. Many Catholics use the words fasting and abstinence interchangeably, but according to Catholic teaching, they mean two very different things.Support the showSupport this show and get all future episodes by email atwww.kenandjanelle.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fourth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Isidore of Seville, Bishop, Doctor, Day of Abstinence from Meat (Age 14 and up) First Reading: Wisdom 2: 1a, 12-22 Responsorial Psalm: Psalms 34: 17-18, 19-20, 21 and 23 Verse Before the Gospel: Matthew 4: 4b Gospel: John 7: 1-2, 10, 25-30   Learn more about the Mass at www.stpaulcenter.com

Comme chaque 1er jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, notre invitée répond aux questions des auditeurs concernant l'abstinence, qu'elle soit choisie ou non. Noëlle Cayarcy, sage-femme, sexologue, onco-sexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, expert à la Haute autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris 16Programmation musicale :► Ari Lennox, J.Cole - Shea butter baby► Wizkid, Tiakola - Après minuit.

Comme chaque 1er jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, notre invitée répond aux questions des auditeurs concernant l'abstinence, qu'elle soit choisie ou non. Noëlle Cayarcy, sage-femme, sexologue, onco-sexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, expert à la Haute autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris 16Programmation musicale :► Ari Lennox, J.Cole - Shea butter baby► Wizkid, Tiakola - Après minuit.

Moms for Liberty puts kids in danger.  Abstinence only sex ed, book bans, and problematic curriculum are antithetical to a good education and good public health. Parental Rights Movement: A deeply ignorant and malicious movement rooted in the premise that parents have rights and the children have none. https://www.salon.com/2023/10/10/moms-for-liberty-meets-its-match-parents-in-this-swing-suburban-district-are-fighting-back/-o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Photo CreditPhoto by Jason Leung on Unsplashhttps://unsplash.com/photos/a-room-filled-with-lots-of-shelves-filled-with-lots-of-shelves-e9rk_jtjon8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren't opinion-based takes or moralistic warnings. They're data-backed truths designed to help you reassess your relationship with alcohol through the lens of science, compassion, and practicality.Molly revisits commonly held beliefs like “red wine is good for your heart” and the idea that there's a universally “safe” level of drinking. She also unpacks the misconceptions surrounding alcohol dependence, the blurred line between moderate and excessive drinking, and why conscious choice—not unconscious habit—is the cornerstone of peaceful drinking.If you're someone who's been “justifying” your nightly pour with old headlines or fuzzy statistics, this episode is your call to reframe, recalibrate, and realign your drinking decisions with facts—not feelings.What You'll Learn in This Episode:The truth behind the red wine “heart health” narrativeWhy “moderate” drinking might not be as safe as you thinkWhat the data says about alcohol and disease riskThe reality that 9 out of 10 excessive drinkers are not alcohol dependentWhy the language we use around alcohol can keep us stuckHow science supports self-awareness over abstinence mandatesKey Quote: "It's not about shame or absolutes. It's about awareness, choice, and a willingness to meet yourself where you are—without pretending alcohol is something it's not." —Molly WattsMentioned in This Episode: Episode 111: Global Burden of DiseaseEpisode 31: Using Science to Guide Your Alcohol DecisionsAlcohol Truths 2023 (Free eBook)Breaking the Bottle Legacy (Book)Take It Further:→ Download the Alcohol Core Beliefs guide to uncover the unconscious thoughts keeping your drinking stuck. → For deeper change, explore the Making Peace with Alcohol 12-month coaching group program. Let's Connect: Website: www.mollywatts.com Instagram: @alcoholminimalist Facebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Third Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Hosea 14: 2-10 Responsorial Psalm: Psalms 81: 6c-8a, 8bc-9, 10-11ab, 14 and 17 Verse Before the Gospel: Matthew 4: 17 Gospel: Mark 12: 28-34   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Third Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Hosea 14: 2-10 Responsorial Psalm: Psalms 81: 6c-8a, 8bc-9, 10-11ab, 14 and 17 Verse Before the Gospel: Matthew 4: 17 Gospel: Mark 12: 28-34   Learn more about the Mass at www.stpaulcenter.com

In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This episode is a spring break replay, and for good reason—it's one of Molly's favorites and a foundational message for anyone working to become an alcohol minimalist.In this episode, you'll learn:What shame really is and how it's different from guiltWhy shame is especially destructive for daily habit drinkersThe role shame played in Molly's personal journey with alcoholHow shame often masks itself as “powerlessness” and leads to hiding, isolation, and more drinkingWhy understanding your thoughts is the key to disrupting shameThree science-informed strategies to stop the shame spiral: Name it – acknowledging shame takes away its powerSelf-compassion – treating yourself like you'd treat a friendSeparate your thoughts from your identity – you are not your drinking behaviorYou'll also hear:A powerful quote from Brené Brown on the unspeakable nature of shameHow common narratives (like the AA concept of “powerlessness”) may unintentionally reinforce shameWhy living in the gains rather than the gap is essential for motivation and long-term changeTakeaway Message:Shame doesn't help you change. In fact, it keeps you stuck. The pathway to lasting transformation starts with understanding your thoughts, practicing self-compassion, and learning how to disrupt the automatic cycles that have been running your drinking habit.Resources Mentioned:Brené Brown's definition of shamePrevious episodes on “The Gap and The Gain” (Think Thursday episodes)Tools for becoming a better thinker and understanding your brainWant more support?Check out our programs at www.mollywatts.com or join our free Facebook group Alcohol Minimalists: Change Your Drinking Habits. You're not alone—and you are absolutely capable of creating peace with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Second Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Genesis 37: 3-4, 12-13a, 17b-28 Responsorial Psalm: Psalms 105: 16-17, 18-19, 20-21 Verse Before the Gospel: John 3: 16 Gospel: Matthew 21: 33-43, 45-46   Learn more about the Mass at www.stpaulcenter.com

Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incredible Becca Jacobson, an author, coach, and host of the Sober Living Snippets podcast. Becca's journey is nothing short of extraordinary—her transformation from a life of addiction and secrecy to a thriving career as a college professor and now a sobriety coach is truly inspiring.What You'll Learn in This Episode:✅ How Becca overcame a lifetime of addiction and self-limiting beliefs ✅ The impact of secrecy and shame on mental health and personal growth ✅ The pivotal moments that led her to sobriety and a new career ✅ Why coaching can be a game-changer in the recovery journey ✅ How to reframe obstacles as opportunities for radical transformationMeet Becca Jacobson:Becca is the author of Prostitute to Professor: A Guide to Radical Transformation, an international bestselling memoir that details her journey from addiction and secrecy to self-acceptance and empowerment. She now coaches mature women struggling with addiction and helps them create lasting change in their lives.Resources & Links:

The St. Paul Center's daily scripture reflections from the Mass for Friday of the First Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Ezekiel 18: 21-28 Responsorial Psalm: Psalms 130: 1-2, 3-4, 5-6, 7-8 Verse Before the Gospel: Ezekiel 18: 31 Gospel: Matthew 5: 20-26   Learn more about the Mass at www.stpaulcenter.com

Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions: How long will it take to feel at peace with my relationship with alcohol? If you've ever wondered whether 12 weeks, 30 days, or a year of effort will be enough, Molly breaks down why the answer is both simpler and more complex than you might think.Key Takeaways:Mindset Shifts Alone Aren't Enough: While changing your thoughts about alcohol is critical, it's only one piece of the puzzle.The Missing Link is Action: Learning about alcohol, neuroscience, and habit formation won't create change unless you apply what you learn.Beware of Passive Action: Consuming content without implementation can make you feel like you're making progress when, in reality, you're staying stuck.The Formula for Change:Challenge and shift your alcohol core beliefs.Take consistent, imperfect action.Evaluate, adjust, and keep improving.Listener Challenge:This week, take at least one concrete action toward changing your drinking habits. That could be tracking your drinks, practicing an alcohol-free day, or reflecting on your core beliefs about alcohol.Resources Mentioned:Making Peace with Alcohol – Molly's signature online course and group coaching program.Proof Positive – One-on-one coaching for women ready to go deeper.Sunnyside App – A recommended tool for tracking and reducing alcohol consumption.Join the Conversation:Follow Molly on Instagram: @alcoholminimalistJoin the Alcohol Minimalists private Facebook group for additional support.Subscribe & Review: If you're enjoying the podcast, please consider leaving a rating and review on Apple Podcasts or Spotify—it helps more people discover the show!Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Addiction breaks lives, breaks families, and on a mass scale can break societies, but breaking an addiction is quite difficult. There are two main schools of thought for how to help addicted people: Abstinence, or the cessation of drug (or alcohol, or other addictive vice) use, or “harm reduction”—the practice defined by the National Institutes […]

The St. Paul Center's daily scripture reflections from the Mass for the Friday after Ash Wednesday by Dr. John Bergsma. Friday After Ash Wednesday/ Perpetua and Felicity, Martyrs, Day of Abstinence from Meat (Age 14 and up) First Reading: Isaiah 58: 1-9a Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 18-19 Verse Before the Gospel: Amos 5: 14 Gospel: Matthew 9: 14-15   Learn more about the Mass at www.stpaulcenter.com

Okay, let’s get real about fasting. Patrick Madrid explains in this episode, and honestly? It’s not as scary as it sounds, especially compared to Jesus’ 40-day fast in the desert. Like, can you imagine? So, What’s the Deal with Catholic Fasting? First, fasting isn’t some random rule the Church made up. It’s an ancient discipline that goes all the way back to Jesus Himself. And if He did it, even though He didn’t need to... then yeah, maybe we should take notes. Fasting is about gaining control over our appetites before they control us. Let’s be honest: we live in a world where skipping one meal feels like the end of civilization. But fasting teaches self-mastery and unites us to Christ in His suffering. What Are the Actual Fasting Rules? Ash Wednesday & Good Friday Fasting → One full meal, plus two smaller snacks that don’t add up to a second meal. (No, you don’t need to weigh your food like a bodybuilder.) Abstinence from meat → No steak, no chicken, no bacon. Fridays in Lent No meat → But you don’t have to eat fish. (Seriously, where did that myth come from?) Wait… Can I Have That Lobster Dinner on a Friday? Technically? Yes. Spiritually? Ehhh. The whole idea is to keep it simple, not turn abstinence into an excuse for a five-star seafood feast. Why Does This Matter? Because it’s a tiny sacrifice to remind ourselves that we are not slaves to our desires. It’s a way of saying, “Lord, I want to unite my small suffering with Yours.” So yeah, fasting isn’t easy. But it’s worth it; if nothing else, it makes you appreciate that Easter ham a whole lot more. -Fasting = 1 full meal + 2 small snacks (Ash Wed & Good Fri). -No meat on Fridays in Lent. -Fish is allowed but not required. -Keep it simple; don’t turn “sacrifice” into a seafood buffet. Now, go forth and fast… but maybe don’t plan a Costco trip on an empty stomach.

The St. Paul Center's daily scripture reflections from the Mass for Ash Wednesday by Dr. John Bergsma. Ash Wednesday, Begin Lenten Preparation For Theeaster Triduum, Not a Holy Day of Obligation, Day of Fast (Ages 18-59) and Abstinence from Meat(Age 14 and up) First Reading: Joel 2: 12-18 Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 12-13, 14 and 17 Second Reading: Second Corinthians 5: 20 – 6:2 Verse Before the Gospel: Psalms 95: 8 Gospel: Matthew 6: 1-6, 16-18   Learn more about the Mass at www.stpaulcenter.com

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong!