Podcasts about Abstinence

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing your relationship with alcohol. Katie shares her personal recovery story and how the Sinclair Method, a treatment protocol that uses the medication naltrexone, gave her a new lease on life.This conversation goes beyond the medication to highlight the vital role of mindset, habit formation, and long-term commitment to behavior change. Molly and Katie discuss the real-world challenges people face in recovery, the importance of self-compassion, and how small, sustainable steps create the most lasting transformation.What You'll Learn in This Episode:How the Sinclair Method works and why it's effective for both binge and daily drinkersWhy medication is a support tool, not a standalone solutionThe mental space that opens up when cravings start to fadeThe average timeline to regain control and build a peaceful relationship with alcoholUnique challenges for binge drinkers, including compliance and thought patternsThe critical importance of mindset and identifying unconscious beliefsWhat to expect on the journey: setbacks, progress, and learning to keep goingWhy self-compassion and curiosity are non-negotiables for long-term changeKey Message: Naltrexone can be a powerful part of the journey, but it must be paired with thought work, intentional habit-building, and a willingness to take small steps forward—even after setbacks. There is no one-size-fits-all approach, and both Molly and Katie emphasize that you don't have to wait until alcohol becomes a serious problem to start creating change.Resources Mentioned:Learn more about Thrive Alcohol Recovery: thrivealcoholrecovery.comKatie Lain on YouTube, Instagram, and other social platformsMolly's coaching programs and podcast archive: www.mollywatts.comLet's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Good Friday of the Lord's Passion by Dr. John Bergsma. Good Friday, Day of Fast (Ages 18-59) and Abstinence from Meat (Age 14 and up) First Reading: Isaiah 52: 13 – 53: 12 Responsorial Psalm: Psalms 31: 2, 6, 12-13, 15-16, 17, 25 Second Reading: Hebrews 4: 14-16; 5: 7-9 Verse Before the Gospel: Philippians 2: 8-9 Gospel: John 18: 1 – 19: 42   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Good Friday of the Lord's Passion by Dr. John Bergsma. Good Friday, Day of Fast (Ages 18-59) and Abstinence from Meat (Age 14 and up) First Reading: Isaiah 52: 13 – 53: 12 Responsorial Psalm: Psalms 31: 2, 6, 12-13, 15-16, 17, 25 Second Reading: Hebrews 4: 14-16; 5: 7-9 Verse Before the Gospel: Philippians 2: 8-9 Gospel: John 18: 1 – 19: 42   Learn more about the Mass at www.stpaulcenter.com

Deepak D'Souza, the Vikram Sodhi '92 Professor of Psychiatry at Yale, explains risks from highly potent cannabinoids and research on treating mental health conditions with psychedelics. Harlan reports on efforts to understand the neuroscience around artificial sweeteners. Howie highlights insights from a physician pay survey. Links: Artificial Sweeteners "WHO advises not to use non-sugar sweeteners for weight control in newly released guideline" "Non-caloric sweetener effects on brain appetite regulation in individuals across varying body weights" "Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds" "Why One Cardiologist Has Drunk His Last Diet Soda" Cannabis "Marijuana: Rising THC Concentrations in Cannabis Can Pose Health Risks" "Cannabis and Driving" "CBD vs. THC: What's the Difference?" "The Psychotomimetic Effects of Intravenous Delta-9-Tetrahydrocannabinol in Healthy Individuals: Implications for Psychosis" "Rapid Changes in CB1 Receptor Availability in Cannabis Dependent Males after Abstinence from Cannabis" "Cannabidiol (CBD): What we know and what we don't" "FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy" "Jacques Joseph Moreau (1804–1884)" "Cannabis and psychosis: revisiting a nineteenth century study of 'Indian Hemp and Insanity' in Colonial British India" "Delta-9-tetrahydrocannabinol effects in schizophrenia: implications for cognition, psychosis, and addiction" "The contribution of cannabis use to variation in the incidence of psychotic disorder across Europe (EU-GEI): a multicentre case-control study" "Association of Cannabis Use During Adolescence With Neurodevelopment" "The endocannabinoid system: Essential and mysterious" Dronabinol: MedlinePlus Dr. D'Souza "D'Souza named Vikram Sodhi Professor of Psychiatry" "CT Yale researcher gets $3 million chair to study DMT use for depression, PTSD" Physician Pay "Comparing Your Pay Against Your Peers': Medscape Physician Compensation Report 2025" "Physician compensation rose 3.6% in 2024, but not all specialties got a raise" "Biggest Match Day ever: Here's what the 2025 numbers reveal" "Ryan Schwarz: Thinking Differently about the Primary Care Crisis"   Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

In this raw and revealing episode, Christian entrepreneur and women's wellness leader Michal Renee opens up about the side of abstinence most people never talk about — the emotional and spiritual intimacy that can still leave women feeling soul-tied, confused, and out of alignment.Though she committed to abstinence, Michal shares how deep emotional and spiritual connections created just as much clouded judgment as physical intimacy ever could. From craving connection to ignoring red flags wrapped in prayer, she breaks down how lust, validation, and emotional vulnerability can still creep in when you're spiritually sensitive and hungry for love.This conversation is a must-listen for women navigating Christian abstinence, emotional purity, and the hidden cost of spiritual intimacy outside of God's timing.

In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this insightful conversation unpacks how this once-taboo compound is emerging as a powerful therapeutic option for mental health and substance use struggles. Ben, a veteran of the U.S. Marine Corps and former firefighter, shares his personal and professional journey to becoming a facilitator and advocate for psychedelic-assisted therapy.What You'll Learn:What psilocybin is and how it's being used legally and safely in OregonBen's personal experience with psilocybin and how it changed his lifeThe critical role of preparation and integration in therapeutic psilocybin useHow psilocybin can support individuals dealing with PTSD, depression, anxiety, OCD, and substance misuseThe growing movement toward alternative, science-based mental health treatmentsHow psilocybin experiences are structured legally, ethically, and professionallyThe challenges and opportunities of working in a newly legalized, uncharted therapeutic fieldWhy This Episode MattersAlcohol Minimalist is rooted in using science and compassion to help listeners develop a peaceful relationship with alcohol. This conversation offers a fresh, thought-provoking perspective on healing and transformation, especially for those who've tried conventional tools without success. Whether you're curious about psilocybin or skeptical, this episode offers a grounded, informative discussion worth hearing.Resources Mentioned:Oregon Psilocybin ServicesClinical Cognitive Facilitator TrainingUphold Our Troops (scholarship organization for veterans)Connect with Ben:www.fungimentalpdx.comConnect with Molly:Website: www.mollywatts.com Facebook Group: Alcohol Minimalists: Change Your Drinking HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fifth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Stanislaus, Bishop, Martyr, Day of Abstinence from Meat (Age 14 and up) First Reading: Jeremiah 20: 10-13 Responsorial Psalm: Psalms 18: 2-3a, 3bc-4, 5-6, 7 Verse Before the Gospel: John 6: 63c, 68c Gospel: John 10: 31-42   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fifth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Stanislaus, Bishop, Martyr, Day of Abstinence from Meat (Age 14 and up) First Reading: Jeremiah 20: 10-13 Responsorial Psalm: Psalms 18: 2-3a, 3bc-4, 5-6, 7 Verse Before the Gospel: John 6: 63c, 68c Gospel: John 10: 31-42   Learn more about the Mass at www.stpaulcenter.com

This is an episode I struggled in committing to do but I knew it was important. Being set apart will always look strange to people who are used to settling. Choosing abstinence builds discipline and is designed to be intentional, nowhere near easy but worth it. See omnystudio.com/listener for privacy information.

Welcome to my channel. This gentle Sleep Hypnosis is designed to help you clear mental clutter and make space for calm, clarity, and renewal. As you drift off, you'll be guided to release old thoughts and emotions, allowing your mind to reset—fresh, light, and at ease. Let this be your mental spring clean, where rest brings quiet transformation from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disrupt them. Drawing inspiration from an episode by Corinne Crabtree on emotional eating, Molly makes powerful parallels to alcohol habits many listeners may not even recognize as emotionally driven.What You'll Learn in This Episode:A clear definition of emotional drinking—and why it may not look like you expect.How seemingly harmless habits, like a nightly glass of wine, might actually reflect emotional needs.Why emotional drinking is more about mental load and reward beliefs than willpower.How subtle daily rituals become signals of self-worth and stress relief.The truth about shame cycles, secrecy, and the false binary of being either “good” or “bad” with alcohol.The connection between alcohol and emotional regulation, and how to begin shifting the cycle.Key Concepts Discussed:Emotional drinking doesn't require drama—if you're using alcohol to relax, cope, or mark the end of the day, emotions are involved.Emotional resilience is foundational—not just for changing your drinking, but also for improving your relationship with yourself.Common beliefs like “I deserve this” or “this is my time” are tied to deeper unmet needs.The parallels between secret eating and emotional drinking: both serve as a way to signal “I matter.”Mentioned in This Episode:Sunnyside App – A science-backed tool Molly recommends that focuses on:Pre-commitment and intention settingConscious interference through trackingPositive reinforcement with coaching support Try Sunnyside Free for 15 DaysLosing 100 Pounds with Corinne PodcastPowerful Quote:“If you're pouring a drink to shift emotional gears—whether to relax, reward, or disconnect—you are emotionally drinking. And that's not a problem, it's just a place to get curious.”Let's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fourth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Isidore of Seville, Bishop, Doctor, Day of Abstinence from Meat (Age 14 and up) First Reading: Wisdom 2: 1a, 12-22 Responsorial Psalm: Psalms 34: 17-18, 19-20, 21 and 23 Verse Before the Gospel: Matthew 4: 4b Gospel: John 7: 1-2, 10, 25-30   Learn more about the Mass at www.stpaulcenter.com

Send us a textWhat's the difference between fasting and abstinence in the Catholic Church—and why does it matter?In this episode, Fr. Cristino joins us to clear up one of the most misunderstood Lenten practices. Many Catholics use the words fasting and abstinence interchangeably, but according to Catholic teaching, they mean two very different things.Support the showSupport this show and get all future episodes by email atwww.kenandjanelle.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Fourth Week of Lent by Dr. John Bergsma. Lenten Weekday/ Isidore of Seville, Bishop, Doctor, Day of Abstinence from Meat (Age 14 and up) First Reading: Wisdom 2: 1a, 12-22 Responsorial Psalm: Psalms 34: 17-18, 19-20, 21 and 23 Verse Before the Gospel: Matthew 4: 4b Gospel: John 7: 1-2, 10, 25-30   Learn more about the Mass at www.stpaulcenter.com

Comme chaque 1er jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, notre invitée répond aux questions des auditeurs concernant l'abstinence, qu'elle soit choisie ou non. Noëlle Cayarcy, sage-femme, sexologue, onco-sexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, expert à la Haute autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris 16Programmation musicale :► Ari Lennox, J.Cole - Shea butter baby► Wizkid, Tiakola - Après minuit.

Comme chaque 1er jeudi du mois, nous consacrons notre émission à la sexualité. Ce mois-ci, notre invitée répond aux questions des auditeurs concernant l'abstinence, qu'elle soit choisie ou non. Noëlle Cayarcy, sage-femme, sexologue, onco-sexologue, membre de l'Association inter-disciplinaire post-universitaire de sexologie, directeur de projets en prévention de santé, expert à la Haute autorité de santé et présidente de la Communauté pluriprofessionnelle de santé de Paris 16Programmation musicale :► Ari Lennox, J.Cole - Shea butter baby► Wizkid, Tiakola - Après minuit.

Moms for Liberty puts kids in danger.  Abstinence only sex ed, book bans, and problematic curriculum are antithetical to a good education and good public health. Parental Rights Movement: A deeply ignorant and malicious movement rooted in the premise that parents have rights and the children have none. https://www.salon.com/2023/10/10/moms-for-liberty-meets-its-match-parents-in-this-swing-suburban-district-are-fighting-back/-o-Patreon: https://www.patreon.com/everythingispublichealth  Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Email: EverythingIsPublicHealth@gmail.com Photo CreditPhoto by Jason Leung on Unsplashhttps://unsplash.com/photos/a-room-filled-with-lots-of-shelves-filled-with-lots-of-shelves-e9rk_jtjon8?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplashSupport the show

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren't opinion-based takes or moralistic warnings. They're data-backed truths designed to help you reassess your relationship with alcohol through the lens of science, compassion, and practicality.Molly revisits commonly held beliefs like “red wine is good for your heart” and the idea that there's a universally “safe” level of drinking. She also unpacks the misconceptions surrounding alcohol dependence, the blurred line between moderate and excessive drinking, and why conscious choice—not unconscious habit—is the cornerstone of peaceful drinking.If you're someone who's been “justifying” your nightly pour with old headlines or fuzzy statistics, this episode is your call to reframe, recalibrate, and realign your drinking decisions with facts—not feelings.What You'll Learn in This Episode:The truth behind the red wine “heart health” narrativeWhy “moderate” drinking might not be as safe as you thinkWhat the data says about alcohol and disease riskThe reality that 9 out of 10 excessive drinkers are not alcohol dependentWhy the language we use around alcohol can keep us stuckHow science supports self-awareness over abstinence mandatesKey Quote: "It's not about shame or absolutes. It's about awareness, choice, and a willingness to meet yourself where you are—without pretending alcohol is something it's not." —Molly WattsMentioned in This Episode: Episode 111: Global Burden of DiseaseEpisode 31: Using Science to Guide Your Alcohol DecisionsAlcohol Truths 2023 (Free eBook)Breaking the Bottle Legacy (Book)Take It Further:→ Download the Alcohol Core Beliefs guide to uncover the unconscious thoughts keeping your drinking stuck. → For deeper change, explore the Making Peace with Alcohol 12-month coaching group program. Let's Connect: Website: www.mollywatts.com Instagram: @alcoholminimalist Facebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Third Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Hosea 14: 2-10 Responsorial Psalm: Psalms 81: 6c-8a, 8bc-9, 10-11ab, 14 and 17 Verse Before the Gospel: Matthew 4: 17 Gospel: Mark 12: 28-34   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Third Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Hosea 14: 2-10 Responsorial Psalm: Psalms 81: 6c-8a, 8bc-9, 10-11ab, 14 and 17 Verse Before the Gospel: Matthew 4: 17 Gospel: Mark 12: 28-34   Learn more about the Mass at www.stpaulcenter.com

In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This episode is a spring break replay, and for good reason—it's one of Molly's favorites and a foundational message for anyone working to become an alcohol minimalist.In this episode, you'll learn:What shame really is and how it's different from guiltWhy shame is especially destructive for daily habit drinkersThe role shame played in Molly's personal journey with alcoholHow shame often masks itself as “powerlessness” and leads to hiding, isolation, and more drinkingWhy understanding your thoughts is the key to disrupting shameThree science-informed strategies to stop the shame spiral: Name it – acknowledging shame takes away its powerSelf-compassion – treating yourself like you'd treat a friendSeparate your thoughts from your identity – you are not your drinking behaviorYou'll also hear:A powerful quote from Brené Brown on the unspeakable nature of shameHow common narratives (like the AA concept of “powerlessness”) may unintentionally reinforce shameWhy living in the gains rather than the gap is essential for motivation and long-term changeTakeaway Message:Shame doesn't help you change. In fact, it keeps you stuck. The pathway to lasting transformation starts with understanding your thoughts, practicing self-compassion, and learning how to disrupt the automatic cycles that have been running your drinking habit.Resources Mentioned:Brené Brown's definition of shamePrevious episodes on “The Gap and The Gain” (Think Thursday episodes)Tools for becoming a better thinker and understanding your brainWant more support?Check out our programs at www.mollywatts.com or join our free Facebook group Alcohol Minimalists: Change Your Drinking Habits. You're not alone—and you are absolutely capable of creating peace with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Second Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Genesis 37: 3-4, 12-13a, 17b-28 Responsorial Psalm: Psalms 105: 16-17, 18-19, 20-21 Verse Before the Gospel: John 3: 16 Gospel: Matthew 21: 33-43, 45-46   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the Second Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Genesis 37: 3-4, 12-13a, 17b-28 Responsorial Psalm: Psalms 105: 16-17, 18-19, 20-21 Verse Before the Gospel: John 3: 16 Gospel: Matthew 21: 33-43, 45-46   Learn more about the Mass at www.stpaulcenter.com

Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incredible Becca Jacobson, an author, coach, and host of the Sober Living Snippets podcast. Becca's journey is nothing short of extraordinary—her transformation from a life of addiction and secrecy to a thriving career as a college professor and now a sobriety coach is truly inspiring.What You'll Learn in This Episode:✅ How Becca overcame a lifetime of addiction and self-limiting beliefs ✅ The impact of secrecy and shame on mental health and personal growth ✅ The pivotal moments that led her to sobriety and a new career ✅ Why coaching can be a game-changer in the recovery journey ✅ How to reframe obstacles as opportunities for radical transformationMeet Becca Jacobson:Becca is the author of Prostitute to Professor: A Guide to Radical Transformation, an international bestselling memoir that details her journey from addiction and secrecy to self-acceptance and empowerment. She now coaches mature women struggling with addiction and helps them create lasting change in their lives.Resources & Links:

Welcome to my channel. This deeply soothing Sleep Hypnosis session is designed to help you gently reconnect with your self-worth, allowing your subconscious mind to absorb positive, empowering suggestions while you drift into a state of deep rest. As you relax, you'll be guided to release self-doubt, let go of any feelings of unworthiness, and embrace the quiet truth that you are already enough—just as you are. Let this journey be a space of comfort, renewal, and inner peace, where your mind and body can truly rest while your self-worth strengthens from within. I hope you enjoy it!Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

The St. Paul Center's daily scripture reflections from the Mass for Friday of the First Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Ezekiel 18: 21-28 Responsorial Psalm: Psalms 130: 1-2, 3-4, 5-6, 7-8 Verse Before the Gospel: Ezekiel 18: 31 Gospel: Matthew 5: 20-26   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Friday of the First Week of Lent by Dr. John Bergsma. Lenten Weekday, Day of Abstinence from Meat (Age 14 and up) First Reading: Ezekiel 18: 21-28 Responsorial Psalm: Psalms 130: 1-2, 3-4, 5-6, 7-8 Verse Before the Gospel: Ezekiel 18: 31 Gospel: Matthew 5: 20-26   Learn more about the Mass at www.stpaulcenter.com

Qaseeda Burda: The Abstinence of Nabi Sallallahu Alaihi Wasallam by Radio Islam

Pastor Andy preaches over Matthew 6:16-18 on March 9th, 2025.

Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions: How long will it take to feel at peace with my relationship with alcohol? If you've ever wondered whether 12 weeks, 30 days, or a year of effort will be enough, Molly breaks down why the answer is both simpler and more complex than you might think.Key Takeaways:Mindset Shifts Alone Aren't Enough: While changing your thoughts about alcohol is critical, it's only one piece of the puzzle.The Missing Link is Action: Learning about alcohol, neuroscience, and habit formation won't create change unless you apply what you learn.Beware of Passive Action: Consuming content without implementation can make you feel like you're making progress when, in reality, you're staying stuck.The Formula for Change:Challenge and shift your alcohol core beliefs.Take consistent, imperfect action.Evaluate, adjust, and keep improving.Listener Challenge:This week, take at least one concrete action toward changing your drinking habits. That could be tracking your drinks, practicing an alcohol-free day, or reflecting on your core beliefs about alcohol.Resources Mentioned:Making Peace with Alcohol – Molly's signature online course and group coaching program.Proof Positive – One-on-one coaching for women ready to go deeper.Sunnyside App – A recommended tool for tracking and reducing alcohol consumption.Join the Conversation:Follow Molly on Instagram: @alcoholminimalistJoin the Alcohol Minimalists private Facebook group for additional support.Subscribe & Review: If you're enjoying the podcast, please consider leaving a rating and review on Apple Podcasts or Spotify—it helps more people discover the show!Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Addiction breaks lives, breaks families, and on a mass scale can break societies, but breaking an addiction is quite difficult. There are two main schools of thought for how to help addicted people: Abstinence, or the cessation of drug (or alcohol, or other addictive vice) use, or “harm reduction”—the practice defined by the National Institutes […]

The St. Paul Center's daily scripture reflections from the Mass for the Friday after Ash Wednesday by Dr. John Bergsma. Friday After Ash Wednesday/ Perpetua and Felicity, Martyrs, Day of Abstinence from Meat (Age 14 and up) First Reading: Isaiah 58: 1-9a Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 18-19 Verse Before the Gospel: Amos 5: 14 Gospel: Matthew 9: 14-15   Learn more about the Mass at www.stpaulcenter.com

In this episode of the Startup CPG Podcast, Grace Kennedy sits down with Ranwei Chiang, the CEO and owner of Abstinence Spirits, a brand redefining non-alcoholic beverages with bold flavors and sophisticated botanical blends. Ranwei shares the inspiring journey behind Abstinence Spirits, from its roots in South Africa's Cape Floral Kingdom to its expansion in the U.S. market.They discuss the rising trend of non-alcoholic options, how Abstinence Spirits differentiates itself with depth and complexity, and the challenges and successes of building a brand in an emerging category. Ranwei also dives into the company's approach to retail, e-commerce, grassroots marketing, and the importance of building strong industry relationships. Plus, she shares insights on entrepreneurship, financial strategy, and maintaining work-life balance while growing a business.Tune in to learn how Abstinence Spirits is making waves in the beverage industry!Listen in as they share about:Origin & Founding Story Abstinence SpiritsProduct Line and InnovationGrowth and Consumer TrendsMarketing and Sales StrategyRetail and Distribution ApproachEngagement with Bartenders and MixologistsAdvice for EntrepreneursEpisode Links:Website: https://drinkabstinence.com/ LinkedIn: https://www.linkedin.com/in/ranwei-chiang-6b38014/ Don't forget to leave a five-star review on Apple Podcasts or Spotify if you enjoyed this episode. For potential sponsorship opportunities or to join the Startup CPG community, visit http://www.startupcpg.com.Show Links:Transcripts of each episode are available on the Transistor platform that hosts our podcast here (click on the episode and toggle to “Transcript” at the top)Join the Startup CPG Slack community (20K+ members and growing!)Follow @startupcpgVisit host Daniel's Linkedin Questions or comments about the episode? Email Daniel at podcast@startupcpg.comEpisode music by Super Fantastics

Addiction breaks lives, breaks families, and on a mass scale can break societies, but breaking an addiction is quite difficult. There are two main schools of thought for how to help addicted people: Abstinence, or the cessation of drug (or alcohol, or other addictive vice) use, or “harm reduction”—the practice defined by the National Institutes of Health as “interventions aimed to help people avoid negative effects of drug use.” But is “harm reduction” a good policy and a good use of federal government money? Joining us to discuss his report on harm reduction spending by federal agencies is our colleague Robert Stilson.Links: DOGE and HHS: Harm ReductionBiden Admin To Fund Crack Pipe Distribution To Advance 'Racial Equity'The Weird Ideas and Shoddy Science Behind Free Government Crack PipesOmnibus Spending Bill Includes Ban on Government-Funded Crack PipesInside the East Coast's Largest Open-Air Drug MarketDispensing Drug ParaphernaliaFollow us on our socials: Twitter: @capitalresearchInstagram: @capitalresearchcenterFacebook: www.facebook.com/capitalresearchcenterYouTube: @capitalresearchcenter

The St. Paul Center's daily scripture reflections from the Mass for the Friday after Ash Wednesday by Dr. John Bergsma. Friday After Ash Wednesday/ Perpetua and Felicity, Martyrs, Day of Abstinence from Meat (Age 14 and up) First Reading: Isaiah 58: 1-9a Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 18-19 Verse Before the Gospel: Amos 5: 14 Gospel: Matthew 9: 14-15   Learn more about the Mass at www.stpaulcenter.com

Okay, let’s get real about fasting. Patrick Madrid explains in this episode, and honestly? It’s not as scary as it sounds, especially compared to Jesus’ 40-day fast in the desert. Like, can you imagine? So, What’s the Deal with Catholic Fasting? First, fasting isn’t some random rule the Church made up. It’s an ancient discipline that goes all the way back to Jesus Himself. And if He did it, even though He didn’t need to... then yeah, maybe we should take notes. Fasting is about gaining control over our appetites before they control us. Let’s be honest: we live in a world where skipping one meal feels like the end of civilization. But fasting teaches self-mastery and unites us to Christ in His suffering. What Are the Actual Fasting Rules? Ash Wednesday & Good Friday Fasting → One full meal, plus two smaller snacks that don’t add up to a second meal. (No, you don’t need to weigh your food like a bodybuilder.) Abstinence from meat → No steak, no chicken, no bacon. Fridays in Lent No meat → But you don’t have to eat fish. (Seriously, where did that myth come from?) Wait… Can I Have That Lobster Dinner on a Friday? Technically? Yes. Spiritually? Ehhh. The whole idea is to keep it simple, not turn abstinence into an excuse for a five-star seafood feast. Why Does This Matter? Because it’s a tiny sacrifice to remind ourselves that we are not slaves to our desires. It’s a way of saying, “Lord, I want to unite my small suffering with Yours.” So yeah, fasting isn’t easy. But it’s worth it; if nothing else, it makes you appreciate that Easter ham a whole lot more. -Fasting = 1 full meal + 2 small snacks (Ash Wed & Good Fri). -No meat on Fridays in Lent. -Fish is allowed but not required. -Keep it simple; don’t turn “sacrifice” into a seafood buffet. Now, go forth and fast… but maybe don’t plan a Costco trip on an empty stomach.

The St. Paul Center's daily scripture reflections from the Mass for Ash Wednesday by Dr. John Bergsma. Ash Wednesday, Begin Lenten Preparation For Theeaster Triduum, Not a Holy Day of Obligation, Day of Fast (Ages 18-59) and Abstinence from Meat(Age 14 and up) First Reading: Joel 2: 12-18 Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 12-13, 14 and 17 Second Reading: Second Corinthians 5: 20 – 6:2 Verse Before the Gospel: Psalms 95: 8 Gospel: Matthew 6: 1-6, 16-18   Learn more about the Mass at www.stpaulcenter.com

The St. Paul Center's daily scripture reflections from the Mass for Ash Wednesday by Dr. John Bergsma. Ash Wednesday, Begin Lenten Preparation For Theeaster Triduum, Not a Holy Day of Obligation, Day of Fast (Ages 18-59) and Abstinence from Meat(Age 14 and up) First Reading: Joel 2: 12-18 Responsorial Psalm: Psalms 51: 3-4, 5-6ab, 12-13, 14 and 17 Second Reading: Second Corinthians 5: 20 – 6:2 Verse Before the Gospel: Psalms 95: 8 Gospel: Matthew 6: 1-6, 16-18   Learn more about the Mass at www.stpaulcenter.com

Grif is a coach, speaker, mentor, and lifelong transformation student dedicated to inspiring mindset shifts and personal growth. With a career spanning over 35 years as an entrepreneur and technology executive, he has built and led high-performing teams while mentoring business leaders to reach their full potential. Beyond his success in entertainment technology, Grif has been deeply involved in sober coaching, family recovery, relationship work, lay spiritual counseling, and grief facilitation for families who have lost a child. His passion for human development is rooted in a lifelong study of the human sciences, including a completed psychology major at the University of Texas. Guided by the belief that true growth comes from adversity, Grif resonates deeply with Boris Pasternak's words: "I don't like people who have never fallen or stumbled. Their virtue is lifeless, and it isn't of much value. Life hasn't revealed its beauty to them."    With extensive experience coaching and supporting individuals—from executives to those navigating addiction recovery—Grif brings a unique blend of wisdom, humility, and gratitude to his work. Whether guiding professionals toward leadership growth or helping individuals reclaim their lives, he remains committed to fostering transformation at every level. Topics Discussed: Beyond sobriety, embracing recovery as a beautiful, endless journey Why community matters in finding healing and connection  Humility is something you seek out—or it finds you Why recovery is more than abstinence; it's a spiritual fitness Reclaiming the power of choice in mind, body, and spirit Tapping into the mind-body connection through breathwork and movement Positioning yourself- mind, body, & spirit- to find the real you Connect with Grif Palmer on Social:  Coaching Website: www.primecoach54.com Coaching Services: https://calendly.com/primecoach54/30  Coaching FB: https://www.facebook.com/primecoach54/ Coaching IG: https://www.instagram.com/primecoach54/ LI: https://www.linkedin.com/in/grifpalmer/ FB: https://www.facebook.com/jupiterbreathwork/ FB: https://www.facebook.com/ayear2live/ Website: https://www.sweetsoundsations.com/  Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters  FB: https://www.facebook.com/PositiveRecoveryCenters  TT: https://www.tiktok.com/@positiverecoverycenter  LI: https://www.linkedin.com/company/positiverecoverycenters  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg   Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!

In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addiction psychiatrist, author, and person in recovery, to discuss the complexities of addiction beyond just alcohol. We explore the fascinating (and often overlooked) intersection between behavioral addictions—like gambling—and substance use disorders.Dr. Fisher recently penned a compelling piece for The New York Times about the public health consequences of gambling addiction, especially in light of the recent surge in sports betting. He shares insights on why we need to move beyond a binary approach to addiction—where you're either "an addict" or "fine"—and instead recognize the spectrum of harmful behaviors that can impact anyone. They also discuss:✅ How gambling and alcohol addiction share common psychological patterns✅ Why addiction isn't just about loss of control but also about societal and environmental influences✅ The impact of marketing and corporate interests in promoting problematic behaviors✅ How our cultural narratives around addiction shape recovery and treatment options✅ Practical ways to rethink our own habits and reduce harmDr. Fisher's expertise and thoughtful perspective challenge conventional ideas about addiction and highlight why we need a more nuanced public health approach to substance use and compulsive behaviors. If you've ever wondered where you fit on the spectrum of alcohol use—or how to better navigate your relationship with alcohol—this episode is for you.About Dr. Carl Erik Fisher:Dr. Carl Erik Fisher is an addiction physician, bioethicist, writer, and person in long-term recovery. He is an associate professor of clinical psychiatry at Columbia University and author of The Urge: Our History of Addiction, which was named one of the best books of the year by The New Yorker and The Boston Globe. His work has been featured in The New York Times, The Washington Post, The Guardian, and Scientific American Mind. Dr. Fisher also hosts Flourishing After Addiction and runs the Rat Park newsletter on Substack.Links & Resources:

Pray for Francis' conversion, repentance. Immorality of IVF. Feral federal judges! Promoting patience and charity at home and at work. Catechism of Trent: "delayed ensoulment"? Marital abstinence before Communion? Official or personal penance during Lent? St. John 18:37 - "Give testimony to the truth". Did Mary need a Savior? Protesting Mary! This episode was recorded on 2/25/2025. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHolyMassLivestream‬ ‪@WCBHighlights‬ May God bless you all!

Welcome to this BONUS edition of Pod on the Tyne, organised to commemorate the **checks notes** routine win for Liverpool at home to Newcastle... Yes, Chris made us all get together to reflect on a dress rehearsal that definitely could have gone a lot worse for Newcastle, but equally gave us no additional reasons to expect a winning performance at Wembley in March's Carabao Cup final. Of course, the late withdrawal of Alexander Isak through injury was the main talking point, and one that put a dagger through most Geordie hearts. We will need everyone fit and firing if we are to compete for that trophy and push on to a European place come May. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my channel and this recording, which I have simply based all around "mental healing" as you drift into the night.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Numfashi - DEX 1200 c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong!

Episode Summary:In this episode of The Alcohol Minimalist Podcast, Molly Watts unpacks a common misconception that keeps people stuck in their drinking habits: the belief that “It's just a habit.” While it may seem like a harmless or even helpful perspective, this thought can actually prevent meaningful change.Molly discusses how drinking is not just a habit like brushing your teeth—it's often an emotional response to deeper triggers. She explores how shifting your mindset from breaking a habit to addressing the underlying thoughts and emotions can lead to lasting, sustainable change.If you've ever said to yourself, “My drinking is just a habit,” this episode is a must-listen. Tune in as Molly helps you reframe your relationship with alcohol and move toward a more peaceful, intentional way of drinking.What You'll Learn in This Episode:✅ Why the phrase “It's just a habit” can actually keep you stuck✅ The difference between habits and emotional triggers related to drinking✅ How your thoughts create feelings, which then drive your desire to drink✅ Why focusing only on breaking the pattern (e.g., swapping a drink for tea) isn't enough✅ How shifting your perspective can lead to sustainable changeKey Takeaways:

Pastor Lance continues our study in 1 Thessalonians, exhorting us to purity, using the opposite examples of Job and Samson.We invite you to connect with us each week. For the full series plus more messages and resources, please visit www.ccc-online.org.

Episode Summary:In this episode, host Molly Watts revisits a key discussion from 2022, exploring the challenge of changing your relationship with alcohol when you genuinely enjoy drinking. Molly shares insights on how to shift your habits without guilt, deprivation, or an all-or-nothing mindset. She discusses four key strategies for breaking the cycle of daily drinking while still being able to enjoy alcohol in moderation.Molly also reflects on the launch of Step One, a foundational program that is now an integral part of Making Peace with Alcohol. She recounts her own journey of overcoming a long-standing daily drinking habit and provides actionable tips for listeners who want to redefine their drinking patterns.Whether you're struggling with the idea of drinking less or simply looking for ways to be more intentional about your alcohol consumption, this episode is packed with science-backed strategies and real-life wisdom to help you on your journey.Key Topics Covered:✔️ The mindset shift required to change your drinking without feeling deprived ✔️ Why the "I just love to drink" thought keeps you stuck ✔️ How to reframe your beliefs about alcohol without relying on fear-based messaging ✔️ Understanding the science behind habit formation and alcohol consumption ✔️ Four key actions you can take to create a more peaceful relationship with alcoholMentioned in This Episode:

ABOUT THE EPISODE:When Stefan Bate began his third stay at an inpatient treatment center, he was told that he was a "treatment-resistant alcoholic" prone to chronic relapse. Stefan felt deep shame at this realization, but as he would later learn, this is not as uncommon as you might think: Research by Dr. John Kelly at Harvard Medical School finds that, on average, it takes eight years and eight treatment episodes for someone to find sustained remission. But why?Stefan Bate, the Chief Clinical Officer at Jaywalker Lodge, has a few ideas about that. He graduated from Jaywalker's inpatient program himself in 2007 and saw the incredible difference it made not only to his own life but to the lives of countless other men who had previously been resistant to treatment. After the financial crisis of 2008 made his banking career less attractive, Stefan went back to graduate school, earning a Master's in Applied Psychology and his license as an addiction counselor, eventually returning to Jaywalker in a leadership role.In this episode, Stefan and I discuss the concept of "recovery capital," why some individuals do so well in 28-day containment-style treatment but fail in the real world, and how community-based recovery is shifting the landscape of treatment for the better.EPISODE RESOURCES:Hopestream's Recovery Captial downloadable PDFJaywalker Lodge websiteJaywalker Admissions: 1 (866) 445-1269John F. Kelly, PhD - HarvardThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Get tix to our livestream tomorrow Thursday 1/23 @ 6pm PST! https://www.moment.co/stiffsocks Support the pod and get so much extra content for $5/month at https://www.patreon.com/stiffsockspod Bonus eps also available on Apple Podcasts! https://www.apple.co/socks