Podcasts about Abstinence

In this week's episode, Molly dives deeper into the More Sober October theme: Who are you without the drink? If you've ever felt like you're at war with yourself when it comes to drinking decisions, you're not imagining it. Molly unpacks the neuroscience behind this inner conflict and introduces listeners to the concept of our two selves—the automatic self and the intentional self.Referencing Daniel Kahneman's book Thinking, Fast and Slow, Molly breaks down how System 1 (your fast, emotional, habitual brain) and System 2 (your slow, rational, goal-focused brain) influence your drinking choices. This science-backed framework explains why your default drinking habits feel so hard to break and why it's absolutely possible to rewire your brain to make intentional, value-aligned decisions.Whether you're navigating more alcohol-free days this October or simply trying to understand why it's so hard to say no sometimes, this episode offers practical insight and compassionate encouragement.Key Topics CoveredWhy identity and habit formation go hand-in-hand with your drinking storyThe difference between your default (automatic) self and your intentional selfHow Kahneman's System 1 and System 2 thinking applies to alcohol habitsWhy the brain resists effortful thinking and defaults to the familiarHow to start training your intentional self to become your new defaultResources MentionedBook: Thinking, Fast and Slow by Daniel KahnemanJoin More Sober October with Molly: More Sober October InfoLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you'll be gently encouraged to release any unhealthy patterns that don't serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Center of Attention - Fjalldrommar - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

  We've all heard it: “If you're drinking five nights a week, cut back to three.” It sounds like a reasonable step, but here's the truth—your brain doesn't heal from “just less.” In fact, even small amounts of alcohol keep your reward circuitry, stress hormones, and sleep disrupted. In this episode, I dive into:  How alcohol hijacks dopamine and why cutting back doesn't restore balance The pain-pleasure seesaw (Dr. Anna Lembke's research) and why even one drink tips it  Why your stress, sleep, and mental clarity don't truly improve until abstinence  The powerful stats that prove there's no safe level of drinking A reframe: how choosing alcohol-free is not deprivation but the gateway to freedom I also talk about the word abstinence—why it can feel heavy, clinical, or judgment-laden, and how we might meet it with curiosity instead of resistance.  Whether you're exploring your own alcohol-free path or supporting others, this episode gives you the science and the inspiration to see why “just one less” keeps us stuck. Show Notes

The “Celibacy Era” and “Boysober” movements are part of a wider cultural shift where people, especially younger generations, are experimenting with intentional abstinence — not from a place of shame or restriction, but as an act of agency and self-preservation. Here's a breakdown:Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

In this episode of the Alcohol Minimalist Podcast, Molly explores how deeply alcohol can become tied to our identity. Phrases like “wine mom,” “party girl,” or “craft beer enthusiast” may sound harmless, but they often reinforce the idea that drinking is part of who we are rather than something we do. Molly explains how self-schemas shape our beliefs, why identity disruption can feel unsettling when you change your drinking, and how to navigate the friction that comes with rewriting your personal story.You will learn about the psychology behind identity labels, the concept of status quo bias, and four evidence-based tools to help you separate fact from story, soothe the discomfort of change, and begin building a future identity that reflects your values.What You'll Learn in This Episode:Why cultural labels around drinking can feel like part of your personalityHow self-schemas and alcohol expectancies reinforce drinking habitsWhy change can feel like loss and how to view it as growthThe role of status quo bias in resisting identity changeFour practical strategies to shift your identity and reclaim who you are without alcoholResources Mentioned:Studies on alcohol-related self-concept in Addictive Behaviors and the Journal of Studies on Alcohol and Drugs2015 article on identity disruption in the Journal of Substance Use and MisuseSunnyside app (recommended tool for tracking and building new drinking habits)Want to sign up for More Sober October?  Click here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Diese schreckliche Geschichte kann kein gutes Ende nehmen. Lady Blackwood ist tot, es lebe Lady Blackwood. Unsere Angestellten haben es geschafft, dass die Familie Blackwood einen guten Eindruck bei der Blue Hat Society gemacht hat, doch Archibald Greeves, der Butler, musste seinen Hut nehmen. Er hat sich derartig fehlverhalten, dass er einfach nicht mehr tragbar war. Eine große Karriere an den Docks erwartet ihn. Doch es gibt noch mehr zu tun, im Hause der Blackwoods. Abstinence ist eine Diebin, Erobus plötzlich viel stärker als gedacht, Lady Blackwood verstorben und doch nicht, Edison ein Werwolf, Ignaz ein Vampir und Lord Aldicott anscheinend ein Okkultist. Was erwartet uns in diesem Staffelfinale? Cassilda Evans, das Hausmädchen, gespielt von Kevin Isabel Shapter, die Köchin, gespielt von Sascha Und Eleanor -Elli- Reynolds, die Haushälterin, gespielt von Kate Ich entschuldige mich erneut für die kommenden Stunden. Podcast | Rollenspielpodcast (neomancerrpg.wixsite.com) https://www.patreon.com/1W3Rollenspieler Music by: Tabletop Audio - Ambiences and Music for Tabletop Role Playing Games

Join Dave and Bethlie as they discuss the third book in this series entitled Books That Can Help and Why. This series they'll be discussing Sheet Music by Dr. Kevin Leman. About the author Dr. Leman is a psychologist and best-selling author He is also a radio and tv personality  He is a speaker About the book Dr. Leman says that sex is about the quality of your entire love life His book is a challenge to give your spouse the best gift ever—a sexually enthusiastic mate Not just a how to book but a do it yourself look at why to do it and how to do it better He writes about what goes on in our brains and in our relationship with our spouse and how to overcome some errors and also to use what we learn to our advantage A few good points “The physical aspect will usually take care of itself if the relationship is healthy. If you decide to become sexually adventurous as a couple, you're not going to do things perfectly, anyway; you're going to fail, and hopefully, you'll laugh about it when you do. Nobody's sex life is such that every experience is a ten. You may have to be satisfied with regular eights or sixes and even an occasional three. P 10 This book is written “to hep you understand what a unique and wonderful gift you are to each other, as well as the unique and wonderful ways you can express your love in a very physical and pleasurable sense.” P 10 “Sex is part of a relationship.” P 12 “Why do you think that God reserves sex for marriage? I believe that one of the reasons (which gets very little attention, unfortunately) is that good sex is not easy and it's very personal.” “Abstinence doesn't make the loins grow hotter, it just begets more abstinence.” P 184 “We live in a world that glorifies youth, uncommitted sex, and bodies that require a ridiculous amount of self-serving time in the gym. Let's turn that around. Let's reaffirm the bodies of women who have generously and selflessly produced life for one, two, three, or four babies. Let's appreciate those men who work hard to support their families and who don't have time to stop off at the gym and lift weights because they're eager to get home and play with their kids” p 238[‘;;  A  few challenges from the author about reading the book One to you who are living together but not married - this book is not for you “If you are living with someone outside of marriage, I suggest you move out and start over. The two of you may still make it work, but if you can't make it work outside of marriage without being sexually active, odds are that the marriage will soon fall apart anyway.” p. 19 One for those who are uncomfortable talking about sex in a forthright manner. He is rather frank. So be warned! So some good quotes: Good lovers learn to know their lover better than they know themselves. You've got to stop viewing sex through your perception alone and start viewing in through your spouse's eyes.” P 32 Great marital sex is about learning to love someone else the way he or she wants to be loved. p. 33 Some recommended chapters Learning to make music, the first night and beyond Very good for those about to get married Very good in preparing for the honeymoon For women only For men only 31 flavors (not ice cream) 31 suggestions for keeping your love life exciting and fresh Turning off the turnoffs Sex's greatest enemy For women - weariness Chapter 14 is called “too pooped to whoop” It gives practical advice for dealing with weariness For men - lack of pursuit on the part of the wife A man wants to be needed and wanted and prized Sex in the Winter - about getting older and how to face it and handle it well and enjoy sexual relations as you do

Je vous présente aujourd'hui Murielle. Une femme ultra joyeuse qui fête ses 2 ans d'abstinence lors de la sortie de cet épisode. Le produit d'appel de Murielle était la cocaïne, mais elle a consommé beaucoup d'autres produits. Elle a su stopper la cocaïne sans accompagnement, mais en ce qui concerne l'alcool, ça a été plus compliqué puisque ce produit est extrêmement banalisé et minimisé par son entourage et de façon plus globale, par la société. Malgré ça, Murielle a sentie qu'elle avait besoin d'être accompagnée et les groupes d'entre aide, notamment, ont été une réelle main tendue vers le soin. Vous allez entendre une personne qui raconte son histoire avec beaucoup de recul et surtout beaucoup de joie de vivre.  Si vous souhaitez faire un retour à Murielle sur son épisode, n'hésitez pas à passer par mes réseaux sociaux, je lui transmettrai.  Si vous voulez participer au podcast, vous pouvez me contacter via mes réseaux : Face book, Insta et Linkedin, ou par mail à cette adresse : laurianeaddiction@gmail.com    Bonne écoute !

Hello everyone – thank you so much for your patience while I do my best to create content as quickly as I can.As much as we focus on our own personal lives and self-care, I'm very aware that there's a lot going on in the world at the moment which, despite much of it being out of our control, we can take on as part of our own problems. I hope this audio helps you to switch off completely and put all of your internal and external stresses to one side for the night.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Lush Infinity - DEX 1200 - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Waves, host Avik Chakraborty sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, to explore the deeper roots of addiction and mental health struggles. Together, they unpack the powerful idea that “the illness is often in the personality,” and how true recovery requires more than abstinence—it demands transformation of how we live, breathe, and relate to ourselves and others. The conversation covers the role of learned helplessness, how body-based practices like Sundo breathing can loosen ingrained patterns, and why recovery is not just coping but awakening into aliveness, peace, and purpose. This dialogue is direct, thought-provoking, and filled with practical insights for anyone navigating healing, trauma, or transformation. About the Guests   Greg Vorst is a licensed therapist, recovery mentor, and practitioner of Sundo—an ancient Taoist breathing and meditation practice. With decades of experience, he bridges psychology, spiritual wisdom, and embodiment work to create practical tools for everyday healing. Michael Nolan is a recovery leader and transformational teacher whose lived experience fuels his work. He helps people move beyond abstinence into awakening—shifting from helplessness to empowerment, and from survival to authentic living. Together, they founded Embodied Recovery, a pioneering treatment center in Silicon Valley. Key Takeaways   Healing is not only about treating symptoms but reshaping personality patterns that keep us stuck. Learned helplessness can keep people trapped, but small nudges from community and structure restore agency. Abstinence is only the foundation—true recovery comes from transforming how we live and relate. The body holds psychological defenses; breathwork and embodiment practices can release stored tension and unlock healing. Protective personality traits (like armoring or judgment) may once have been survival mechanisms but can block intimacy and growth if left unchecked. Recovery is not just coping—it's awakening to aliveness, responsibility, spiritual connection, and empowered choice. A practical first step: share your struggle with a safe friend, guide, or community—truth-telling begins the healing journey. Connect with the Guests   Embodied Recovery Treatment Center: www.embodiedrecovery.com Join Daily Sundo Practice or Empowered Living Teachings: www.meloscenter.org Upcoming Workshop with Master Jin Mok (Oct 4): Details available on meloscenter.org Phone: 888-372-3610 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Ma nouvelle invitée sur le podcast est Ovidie.Ovidie est réalisatrice, journaliste, écrivaine, documentariste… et plein d'autres choses encore ! Dans son avant-dernier essai « La chair est triste » (paru aux éditions Julliard en 2023) elle raconte la trajectoire qui l'a conduite à faire 4 années de grève du sexe, ce qu'elle appelle aussi sa « grève de l'hétérosexualité » et qu'elle poursuit encore aujourd'hui. Dans cet épisode, on va parler des bénéfices de ce que cette expérience lui apporte, mais aussi des répercussions qu'elle a subi après la parution du livre. Car si ce sujet était au départ intime pour elle, le succès qu'a rencontré cet essai révèle à quel point ce sujet est aussi éminemment universel et politique. J'espère que vous aurez autant de plaisir à écouter notre échange que j'ai eu de plaisir à rencontrer Ovidie. Bonne écoute !Vous pouvez suivre le travail d'Ovidie en vous abonnant à sa page Instagram @ovidieraziel et découvrir son livre « La chair est triste » — ainsi que tous ses autres ouvrages — dans votre librairie de quartier. Le spectacle adapté de son essai aura lieu du 9 septembre au 25 octobre 2025 au théâtre de l'atelier. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned “nutrition science watchdog”—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore Dr. Kay's perspective on the Randle (Randall) cycle, insulin resistance, mixed macro diets, seed oils, ketogenic/carnivore patterns, and real-world considerations for folks with sugar/UPF addiction who struggle to “moderate.” We also discuss staged change (don't flip your diet overnight), what “abstainer vs. moderator” can mean in food recovery, and how to keep any nutrition experiment aligned with your health team and your recovery plan. What we cover The “Randle cycle,” plain-English: why mixing higher carbs and higher fats may worsen metabolic friction, and why choosing one dominant fuel is central to Dr. Kay's model. Insulin resistance re-framed: why Dr. Kay views it as a protective cellular response (his position) and how that informs low-carb/carnivore advocacy. Carbs in recovery: “quit sugar” vs. “how low is low?”—Dr. Kay's thresholds (e.g., ≤50 g/day unlikely to cause problems in his view) and why many with UPF addiction do better with abstinence than moderation. Fats & satiety: why dietary fat often increases fullness cues; practical guardrails; “can you eat too much fat or protein?” Seed oils: Dr. Kay's strong critique of industrial seed oils and his inflammation concerns. Cholesterol worries on low-carb/carnivore: why lipid numbers may rise and how Dr. Kay interprets A1C and lipid changes (controversial; see note below). GLP-1s, metformin & meds: Dr. Kay's take on drug mechanisms vs. root-cause nutrition changes. Change management: why he recommends a 4–6 week ramp instead of an overnight switch to very low-carb/carnivore; supporting thyroid, energy, and the microbiome while you transition. Recovery lens: abstainer vs. moderator, harm-reduction steps when “only food will regulate,” and building a plan that supports mental health and addiction recovery. Key takeaways Abstinence can be a kindness. If you're a “can't moderate sugar” person, treating sugar/UPFs as an abstinence-worthy trigger can protect your recovery. Don't crash-diet your microbiome. If you're experimenting with lower-carb or carnivore, step down over 4–6 weeks with plenty of electrolytes, hydration, and support. Pick a lane with macros. In Dr. Kay's model, mixing higher carbs with higher fats is the most metabolically problematic; choosing one dominant fuel source may reduce friction. Numbers are data, not destiny. Lipids and A1C can shift on low-carb—interpret changes with a clinician who understands your whole picture (medical history, meds, symptoms, goals). Harm-reduction still counts. If full abstinence isn't feasible today: remove red-light foods first, shrink access, use “pause + plan” tools, and reach out before the binge. About our guest Dr. Bart Kay is a former professor of human physiology, nutrition, and vascular pathophysiology with teaching/research stints in New Zealand, Australia, the UK, and the US. He's consulted for elite sport and defense organizations and now educates the public on YouTube as a self-described nutrition myth-buster. One of his core topics is the Randle cycle and its implications for diet composition. Dr. Kay's YouTube: https://www.youtube.com/@Professor-Bart-Kay-Nutrition   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Frank and Jane put on rubber suits and begin a montage. Check out Eric Jack Nash @LuckyMustard on the socials and his podcasts: Watchmen Minute, Almost Famous Minute and Feels Like Weezer

In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and drinking secrecy.These habits are not diagnoses of alcohol use disorder, but research shows they are correlated with higher risk, especially when alcohol becomes the go-to coping strategy for stress, boredom, or loneliness. Molly explains what these patterns can look like, what the science actually says, and how to notice if they are showing up in your own life.You will learn:Why drinking alone is not automatically a problem, but can become risky when it is habitual or emotionally drivenHow drinking secrecy shows up, from subtle minimizing to not being truthful with yourself about how much you are drinkingWhat studies tell us about the link between these behaviors and alcohol use disorderWhy living alone creates unique challenges when it comes to alcohol habitsSix practical, science-based strategies for disrupting automatic patterns and building awarenessA free self-check tool from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) that can help you reflect honestly on your drinkingIf you have ever wondered whether drinking alone or minimizing your drinking is impacting your relationship with alcohol, this episode offers clarity and compassion along with practical steps you can take right away.Resources mentioned in this episode:NIAAA Self-Assessment Tool: Rethinking DrinkingThe PB and J strategy The Alcohol Minimalist Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Pour ce nouvel épisode, c'est Cyrille qui s'est prêté au jeu du témoignage. Cyrille a consommé beaucoup de produits différents et surtout des drogues que l'on considère ; festives, récréatives.  Celles qui ne créent pas de dépendance physique.  Et finalement, le produit, on s'en fou. Cyrille se définit comme une personnalité addictive ce qui inclut les addictions comportementales. Cyrille a trouvé une multitude d'outils pour se soigner, à l'image de ce qu'il est vraiment, une personne qui a besoin de renouveaux en permanence. Il apprend à se connaitre tout au long de son parcours, de sa vie, de ses activités professionnelles et personnelles. Aujourd'hui Cyrille a fait de ce parcours son métier. Il est consultant en gestion des addictions en entreprise. Au-delà de ce témoignage, Cyrille a écrit son parcours : « L'équilibre du balancier : itinéraire d'une personnalité addictive ». Je vous mets un lien pour le retrouver. https://amzn.eu/d/1C88E5b Vous pouvez le retrouver via ses réseaux sociaux Linkedin, FaceBook et insta en cherchant à son nom, Cyrille Coton. De même pour moi, vous pouvez me retrouver sur les mêmes réseaux sociaux via les comptes du podcast et par mail : laurianeaddiction@gmail.com . N'hésitez pas à nous faires des retours de cet épisode. Bonne écoute.

Jessica Zwaan, Author of Built for People & COO at Talentful, joined us on The Modern People Leader.We talked about AI adoption in HR, from policy design to hands-on building. We explored the “Wild West” of AI use, tool selection, overcoming the stigma of ‘cheating,' and practical frameworks like the 4Bs (Bot, Build, Borrow, Buy) to guide adoption and innovation.---- Sponsor Links:

Confessions sexuelles, désert du cul, partage d'expériences & digression lieux insolites.

Episode Summary: As part of the Alcohol Minimalist podcast's Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this conversation highlights the extraordinary story of Pat Gallant-Charette, a world-renowned open water swimmer who didn't even start training seriously until age 58.Pat's journey is a testament to what's possible when you stop letting age define your limits. From overcoming grief to chasing world records, Pat's story is filled with resilience, purpose, and bold reinvention. If you're feeling stuck, unsure, or like your time has passed, let this episode remind you: it hasn't.Whether you're working on reducing alcohol or simply trying to live with more intention, Pat's mindset offers a powerful dose of inspiration.What You'll Learn in This Episode:Why Pat didn't begin serious athletic training until midlifeHow she faced fears and pursued open water swimming in her late 50sThe mental strength required to swim across oceansHow she reframed setbacks, including a near-complete Ocean's SevenWhy her journey embodies aging with optimism and purposeKey Quote:“You are never too old to set another goal or to dream a new dream. Pat didn't just dream it—she dove in headfirst.”Why It Matters for Alcohol Minimalists:Just like Pat challenged her assumptions about age and limits, changing your relationship with alcohol often means questioning the beliefs you've held for years. Pat's story proves that big change is possible at any age and that our greatest chapters can begin later in life. Let it inspire your own path forward—whatever that looks like.Resources & Links:Free Resources from Molly: www.mollywatts.com/resourcesInternational Marathon Swimming Hall of Fame: www.imshof.orgConnect with Molly:Instagram: @alcoholminimalistWebsite: www.mollywatts.comNext Steps:If you've been telling yourself “I can't” or “it's too late,” let this episode be your nudge to reconsider. Change doesn't have an expiration date. It starts with belief—and one small step in the right direction.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical difference between compliance and consistency—a distinction that's especially relevant for anyone trying to create a peaceful relationship with alcohol.Molly reflects on how often people struggle with making "doable plans" for changing their drinking habits because they equate plans with rigid rules. Elizabeth's insights provide a compelling framework to help shift your mindset from strict rule-following (compliance) to flexible, value-based behavior (consistency).Whether you've ever felt like you're “starting over” every time you deviate from a plan or if you crumble under imperfect conditions, this episode will help you recognize why that's happening—and what to do about it.Key Topics CoveredThe fragility of compliance: How rigid, all-or-nothing plans break down when life isn't ideal.Consistency as resilience: How flexible, values-based choices help create long-term success.How to identify which one you're really practicing.Why using "rules" to moderate your drinking may be sabotaging your progress.Examples from programs like 75 Hard and how their structure promotes compliance, not consistency.How to approach your goals with more self-compassion and adaptability.Why This Matters for Alcohol MinimalistsMolly emphasizes that understanding this distinction is essential when it comes to reducing alcohol without guilt, shame, or deprivation. By letting go of the need for perfection and focusing instead on intentional progress, you can build sustainable habits that actually work—no matter your circumstances.Connect with Elizabeth Benton: https://primalpotential.com/Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today's episode of Uncommon Sense with Ginny Robinson is a carefully crafted full-on rant about two awful cultural failures, Donald Trump and Taylor Swift. Both, in their own ways, are failing the next generation and pushing the normalization of pedophilia. Trump refuses to release the Epstein list or hold powerful pedophiles accountable. Meanwhile, Taylor Swift flaunts her naked body on her album cover marketed to an audience that includes young girls who are already being tempted by a society pushing them toward OnlyFans. Feminism has clearly failed. We need to bring back the biblical patriarchy, AKA Christianity.At some point, we have to stop asking why is all of this happening and start living biblically individually, in our families, and as a society. For the sake of our own wellbeing and (far more importantly) the protection of our children. If we can't even agree to safeguard their innocence, what are we doing? Why aren't we protecting the children?--https://bakerbookhouse.com/featured/the-brand-sunday

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reduction space—Rachel Hart, host of the “Take a Break” podcast.Molly opens up about Rachel's pivotal role in her own journey to change her drinking habits, describing her as the first person who helped her believe it was possible to rethink her relationship with alcohol. Through books, podcasts, and coaching, Rachel's voice provides clarity, validation, and a methodical approach to mindful drinking that aligned closely with the Alcohol Minimalist philosophy.This featured episode challenges one of the most common self-sabotaging thought patterns: the tendency to make absolute declarations about your identity based on drinking behavior. Statements like “I have no willpower,” “I'm just someone who can't moderate,” or “I must have an addictive personality” are not facts—they are beliefs that shape your experience and become self-fulfilling prophecies.Rachel teaches listeners how to stop making their drinking patterns a reflection of their identity and instead approach every off-plan moment with curiosity, not criticism. Using Rachel's  “Think-Feel-Act” cycle, this episode is a science-based, compassion-forward guide to interrupting old stories and rewiring your drinking habits.Key Topics Covered:Why absolute statements about identity are so damaging to behavior changeHow belief systems reinforce drinking patternsThe Think-Feel-Act cycle and how it relates to drinking habitsA practical approach to examining moments when we go off-planHow to use curiosity instead of criticism when reflecting on cravings and decisionsThe power of zooming into specific moments instead of generalizing your behaviorWhy You Should Listen: If you're stuck in a cycle of overdrinking and self-recrimination, this episode will help you shift from judgment to awareness. Learn why your thoughts—not alcohol—are the real drivers of your behavior, and how small mindset changes can lead to major personal transformation.Mentioned in the Episode:Rachel Hart's Podcast – Take a BreakSunnyside Drinking App – Molly's recommended habit tracking and behavior change toolConnect with Molly:Website: www.mollywatts.comFree Resources: Alcohol Truths 2023 eBookFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Breaking Food Addiction and Overeating Why Abstinence Beats Moderation with Joel Fuhrman, MD by Chef AJ

This week on the Alcohol Minimalist podcast, we're kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.Today's guest, and you'll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We've collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.In this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You'll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.You'll learn:Why identifying your “non negotiables” makes it easier to stay consistent during stressful times.How to adapt routines without abandoning progress.The “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.How to make your self care and health goals more disruption proof.Whether you're navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.Resources & Links:Listen to Monica's full "Business Principles" miniseries here.Learn more about Monica's work at nutritionovereasy.com.Explore Alcohol Minimalist programs and resources: mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

If your day has been busy, noisy, or just full of too much… this is your time to let it all go. Tonight's sleep hypnosis will guide you away from the rush and demands of the day, and into a deep, quiet calm that is entirely your own.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Immersion -- Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

The Woman's Christian Temperance Union was one of the most powerful reform organizations of the 19th century, but its story goes far beyond banning booze. Sit down with me as I dive into the WTCU's origins, its wide-ranging activism, and the influential women who helped shape its legacy.From the moral crusades of Frances Willard and her ambitious "Do Everything" policy to the saloon-smashing spectacle of Carrie Nation, learn how temperance became a launchpad for broader social change, including suffrage and education reform.Support the show

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body. On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

Episode 144 of The Geek Saga Podcast is the 9th episode in my "Impulsive Hyperfocus" series, in which I reminisce about the years I spent a week every summer at Monadnock Bible Camp... Find the Geek Saga Podcast on:SPOTIFY, APPLE PODCASTS, AMAZON MUSIC, YOUTUBE, & more! For close to a decade of my life as a kid, tween, & teen, I attended church camp in New Hampshire...and while many of the memories have faded, enough stuck out that with this summer marking 25 years since my final year of church camp, I thought it would be fun to reminisce about the good...and, let's be honest, NOT so good, aspects of my experiences there. Geek Saga Podcast Episode 144: Impulsive Hyperfocus Tara Goes to Church Camp Please consider checking out the Geek Saga Entertainment Patreon and supporting us for early access to our episodes & some other great perks! Music by Oleksii Kaplunskyi from Pixabay

In this episode Mary discusses whether or not abstinence is restrictive. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this insightful episode, Molly sits down once again with Dr. Brooke Scheller, clinical nutritionist and founder of Functional Sobriety, to discuss one of the most buzzed-about topics in the health and wellness space: GLP-1 medications (like Ozempic and Wegovy). Originally developed for treating Type 2 diabetes and now widely prescribed for weight loss, these drugs are increasingly being talked about for their potential to reduce alcohol cravings.Together, Molly and Dr. Scheller unpack the growing curiosity (and concern) surrounding the off-label use of GLP-1s by those trying to moderate or change their drinking habits. They dive deep into both the science and the speculation—discussing small but intriguing studies, anecdotal feedback from clients and community members, and what it really means to find a “magic pill” for reducing desire.But this episode doesn't stop at surface-level discussion. They explore the bigger picture: sustainable behavior change, the role of nutrition in alcohol use, and whether it's possible to replicate the effects of GLP-1s with food, lifestyle, and mindset shifts alone.What You'll Learn in This Episode:What GLP-1 medications are and how they workWhy they might reduce alcohol cravings—and what the science says so farWho might benefit most from GLP-1s—and who should be cautiousCommon side effects and risks associated with these drugsNatural strategies to support craving reduction and metabolic healthWhy addressing core beliefs about alcohol is critical to long-term changeLinks & Resources Mentioned:Dr. Brooke Scheller's program: Functional SobrietyDr. Scheller's book: How to Eat to Change How You DrinkConnect with Molly: Website: www.mollywatts.com Instagram: @alcoholminimalist Join the Private Facebook Community: “Alcohol Minimalists: Change Your Drinking Habits”Want to Change Your Drinking? Download Molly's free guide “Alcohol Truths 2023” and learn how to identify your personal safe level of drinking at mollywatts.com/resourcesLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Amy F_7.6.25 (Sunday Commitment to Abstinence) by Overeaters Anonymous East Bay Unity Intergroup

In this episode, Molly dives deep into a topic that's both emotionally resonant and neurologically relevant: what's really going on when we feel like we “just don't care anymore” about our drinking habits or goals. This isn't about laziness or lack of willpower—it's often a sign of emotional burnout, a condition that physically alters our brain and chips away at our motivation and executive function.Molly explores how summer routines, vacations, and social gatherings can disrupt our usual anchors and lead to identity drift, making it harder to stay committed to alcohol-related goals. She breaks down the neuroscience of burnout, clarifies common misconceptions about decision fatigue, and introduces default reward thinking as a key player in why we revert to old habits.Key Topics Discussed:The true meaning behind the phrase “I just don't care anymore”The neuroscience of emotional burnout and its effect on decision-makingWhat recent studies really say about decision fatigueWhy summer can be a sneaky trigger for identity driftHow to reconnect with your identity as an alcohol minimalistFive Strategies to Reignite Motivation and Realign with Your Goals:Track Your Patterns – Pay attention to emotional and behavioral cues that precede drinking.Tweak Your Environment – Anticipate high-risk moments and set up better decision conditions.Create Identity Anchors – Align your choices with the kind of person you want to become.Practice Mindful Decision-Making – Make key decisions in advance and reinforce them.Take Micro Breaks – Restore your emotional energy to avoid burnout-induced apathy.Molly's Takeaway:Feeling like you don't care anymore doesn't mean you're broken. It means your brain is overloaded and you need to reconnect with your intrinsic identity. Motivation doesn't come from white-knuckling your way through—it comes from alignment, awareness, and intentional identity shifts.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this special episode of the Alcohol Minimalist podcast, Molly Watts revisits the very first episode of the show—originally aired in January 2021 under the name Breaking the Bottle Legacy. While the podcast's sound quality and delivery may have evolved since then, the heart and mission behind Molly's message remain just as powerful and relevant.Molly shares her story as an adult child of an alcoholic and someone who lived with a 30+ year daily drinking habit. She reflects on what inspired her to begin this journey, the beliefs that shaped her transformation, and the science and mindset tools that helped her change. Whether you're new to the show or have been listening since the early days, this episode is an honest look at the beginning and a testament to how far both Molly and her community have come.Key Takeaways:The Alcohol Minimalist mission remains the same: to help you create a peaceful relationship with alcohol through science, mindset, and emotional intelligence.Molly's personal journey began as someone who didn't believe change was possible. Now, she's proof that it is.You don't need to be “perfect” to begin—change starts with action, not perfection.The episode outlines Molly's foundational beliefs:You are not powerless over alcohol.Sobriety is not the only path to peace with alcohol.Science, wellness, and emotional intelligence empower choice.Understanding emotional numbing is essential for daily habit drinkers.Molly emphasizes the importance of owning your journey and questioning long-held stories and beliefs about alcohol, especially for adult children of alcoholics.If you're struggling with a daily drinking habit or feel stuck because of your past with alcohol, this episode is a chance to hear how change is truly possible. Listen with fresh ears and see how far you've come—or how far you could go.Resources Mentioned:Molly's book: Breaking the Bottle LegacyLearn more and get support at mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this episode, Molly unpacks why summer can be a particularly slippery slope for anyone working to change their drinking habits—and what you can do to stay mindful without sacrificing fun.Drawing from her own experience and behavioral science, Molly explores how deeply context-based cues shape our drinking habits and why “vacation mode” doesn't have to mean mindless drinking. You'll learn how to navigate barbecues, weddings, family reunions, and lazy summer nights with clarity and confidence.In this episode, you'll discover:Why summer rhythms can reignite old habit loopsThe difference between vacation mode and conscious modeHow context—not just craving—drives drinking desireWhy a “Doable Drink Plan” works (and how to create one that actually fits your life)The hidden cost of unplanned drinking days—even when you're doing alcohol-free days elsewhereMolly's message is clear: Summer isn't a break from your values. It's your opportunity to practice them in real life. You don't need to stop drinking entirely—you just need to stop drinking mindlessly.Mentioned in this episode:Join More Dry July inside the Alcohol Minimalist Facebook groupWeekly group coaching with Molly (free all July)Get started with the Sunnyside App (15-day free trial)Learn about Molly's coaching programs at www.mollywatts.comThis week's challenge: Create your Doable Drink Plan—one that meets you exactly where you are and feels 80–90% doable. Remember, progress doesn't come from perfection. It comes from intentional practice.Quote to remember: "Summer is not a pause on your progress. It's the season where you get to practice alignment."Until next time, stay curious, choose peace, and make a plan that supports the future you're creating.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to my channel. This deeply soothing Sleep Hypnosis session has been created to help you cool down—mentally, physically, and emotionally—on warm summer nights. As you drift into rest, you'll be guided through gentle breathwork, a calming body scan, and a cooling visual journey by boat into the tranquil fjords of Norway. With each moment, the heat and tension of the day will melt away, leaving you cradled in stillness and comfort. Let this peaceful experience bring relief, renewal, and deep, uninterrupted sleep. I hope you enjoy it.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – A Gentle Reminder -- Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Diarmaid Ferriter, Professor of Modern Irish History at UCD

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to disrupted sleep, summer brings hidden stressors that alcohol intensifies. Whether you love basking in the sunshine or spend the season waiting for cooler days, understanding the physical toll of heat combined with drinking is key to staying in alignment with your goals.Molly breaks down the physiological impact of heat, why alcohol complicates it, and how to support your body better so you can still enjoy the season—without letting alcohol dominate your experience.What You'll Learn:Why summer heat demands more from your body and how alcohol magnifies the strainThe neuroscience behind dehydration, mood shifts, and cognitive declineHow alcohol impairs your body's natural cooling systemsThe science of why heat suppresses appetite—and why drinking on an empty stomach is riskyHow warm nights and alcohol combine to disrupt sleep and increase decision fatigueTangible strategies for staying hydrated, grounded, and mindful during summer social event"When you combine heat and alcohol, you're dealing with a double whammy—your body is already under strain, and alcohol only makes it harder to think clearly, sleep deeply, and make decisions you're proud of."Join Molly for A More Dry JulyIf you're looking to build momentum toward lasting change, July is the perfect time to reset. Join Molly for a special program designed to help you experiment with drinking less in a realistic, supported way.What's included:30 days of guided email supportThe audio version of Molly's book Breaking the Bottle LegacyFive weekly live group coaching callsCost: $59 Sign up at mollywatts.com/drink-less-more-dry-julySummer can be a wonderful time of connection and joy. But when it comes to alcohol, understanding your body's unique challenges this time of year empowers you to stay aligned with your goals—and feel better doing it. This episode provides the science and support to help you drink less and live more, all summer long.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.KISMETWhen individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.NOTABLE QUOTE"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemiSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com While supplies last, you can get a free copy of Dr. Ovadia's best-selling book, Stay Off My Operating Table. All you pay for is shipping. Get it here. If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Welcome to my channel. This soothing Sleep Hypnosis is designed to gently guide you into a state of deep rest while helping you reconnect with a sense of spiritual grounding. As you drift off, you'll be invited to visualise a peaceful, natural space—where your body can relax fully, your mind can quieten, and your spirit can feel safe, supported, and at peace. This is your time to let go, to reconnect with the earth beneath you and the calm energy within you. Let this journey be a restful return to stillness, presence, and spiritual alignment as you ease into deep, nourishing sleep. I hope you enjoy it.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Crowned with Spirit - Valante c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is celebrating with alcohol. As summer ramps up—bringing with it weddings, barbecues, vacations, and concerts—the social pressure to drink can feel stronger than ever.Molly explores the neuroscience behind our desire to fit in, how FOMO (Fear of Missing Out) hijacks our behavior, and why choosing intentionality over impulsivity can feel so hard—but is absolutely doable. She shares mindset tools, practical planning strategies, and science-backed techniques to help you enjoy life fully without sacrificing your peace or self-trust.What You'll Learn in This Episode:Why our brains are wired for social belonging—and how that impacts drinking decisionsWhat Solomon Asch's conformity studies reveal about peer pressureHow FOMO combines scarcity and shame (and how to spot it)Ways to shift your thinking from “missing out” to “building something better”Four brain-based tools you can use to feel more confident at social eventsThe power of novelty in rewiring the brain's reward systemHow to ground yourself in the moment and align with your long-term goalsTools & Concepts Discussed:Play the Movie to the End – visualizing the real outcomes of drinking off-planIf–Then Planning – a simple framework to prepare for triggers ahead of timeDistanced Self-Talk – how using your name can help regulate your emotionsGrounding Techniques – practices to stay present and calm in the momentThe Behavior Map – Alcohol Minimalist's foundational tool for changeNovelty as a Catalyst – why small, intentional changes can shift how you feelIdentity-Based Decisions – aligning your choices with who you are becomingReferenced Think Thursday Episode:“The Brain Loves Novelty—Use It to Reinvent Summer” — a short companion episode on how newness boosts engagement, motivation, and brain health.Mentioned Resources:Drink Less Success: More Dry July – Molly's 31-day email program + live coaching Takeaway Quote:“Peace isn't about perfect behavior. It's about aligned behavior. It's about becoming someone who desires alcohol less—even when the world around you doesn't.”If this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textToday's topic is the third part in our conversation on Bridging the Divide - Harm Reduction vs Abstinence.  

I've faced physical suffering that leaves me asking why God created us so weak. My pain has taught me compassion, but I still struggle to understand its purpose. I've read Salvifici Doloris, but I need help connecting Theology of the Body to my suffering. Why does God allow this? What meaning is there in our bodily weakness?After our fourth child, my husband wants to space the next pregnancy and avoid contraception—but he's unsure about relying solely on NFP. He suggests abstinence for a while, but I'm worried about the impact on our relationship. How can we honor Church teaching, respect my need for rest, and stay close as husband and wife?I struggled with the idea of hell after college. How could a loving God allow eternal punishment? Then Theology of the Body opened my eyes: what if hell is the eternal ache of separation from the One who made us for love? Could the torment of hell be like the anguish of losing our truest beloved?Resources:Click here if you'd like to make a gift to the St. John Paul II Legacy Foundation⁠⁠GOOD NEWS ABOUT SEX & MARRIAGE⁠⁠Family of the AmericasCouple to Couple League---Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.Questions answered this episode:---Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body.---

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textToday's topic is the continuing conversation on Bridging the Divide - Harm Reduction vs Abstinence.  

Send us a textToday's topic is Bridging the Divide - Harm Reduction vs Abstinence.  

In honor of Memorial Day Weekend in the U.S., we're revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you've ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.Molly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.In this episode, you'll learn:What it really means to be an alcohol minimalistWhy planning ahead of time is a tool for empowerment, not restrictionHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomyTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) optionsManaging mixers and understanding how caffeine interacts with alcoholHow to split one drink into two by making simple swapsScience Meets Strategy:This episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.Quote from the Episode:“Changing your drinking habits starts with how you think about alcohol. Your plan isn't punishment—it's proof of your power.”Links and Resources:Get your copy of Breaking the Bottle LegacyJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★