Podcasts about academic

If you've ever felt like you're playing academic whack-a-mole—chasing one struggling student after another—you're not alone. Most teachers are trying hard, but their support is reactive. In this episode, we're talking about how to flip that script with a Student SUCCESS Plan that helps you spot problems early, act fast, and keep Tier 1 running smoothly. I'll walk you through the simple process we shared in the Supporting Struggling Students Masterclass that's already helping schools make support proactive instead of exhausting. You'll learn how to build a system that prevents failure before it happens—so your teachers stay focused, your students stay on track, and you finally get your time back #LikeABuilder.

On this episode, Chris Coyne speaks with Michael Romero, Mikayla Novak, and Anna Claire Flowers about the enduring influence of Kenneth Boulding on how we understand peace and cooperation. Romero discusses his paper “Markets as a Peace Lab,” coauthored with Virgil Storr, which explains how markets act as spaces where individuals cultivate trust, empathy, and peaceful exchange. Novak joins to discuss her paper “Kenneth Boulding's The Image: A Cognitive Basis for Peace Entrepreneurship,” connecting Boulding's insights on human cognition to the creative work of fostering peace. In the final part of the episode, Coyne and Flowers reflect on their coauthored paper “The Family and the Stable Peace,” highlighting how the family serves as a training ground for the habits and relationships that sustain cooperation. Together, these conversations show how Boulding's vision of peace continues to shape research on economics, society, and human flourishing.This is the second episode in a short series of episodes that will feature a collection of authors who contributed to the volume 1, issue 2 of the Markets & Society Journal or to a forthcoming special issue from The Review of Austrian Economics.Dr. Michael R. Romero is Professor of Economics and Business at Thales College. Previously, he was an associate program director for Academic & Student Programs and a Research Fellow for the F.A. Hayek Program for Advanced Study in Philosophy, Politics, and Economics at the Mercatus Center at George Mason University. He is an alum of the Mercatus PhD Fellowship.Dr. Mikayla Novak is a Senior Fellow with the F.A. Hayek Program for Advanced Study in Philosophy, Politics and Economics at the Mercatus Center at George Mason University. She is a contributing editorial board member of Cosmos + Taxis and recently was the editor of Liberal Emancipation: Explorations in Political and Social Economy (Springer Nature, 2025).Anna Claire Flowers is a PhD student in Economics at George Mason University and is currently a fellow in the Mercatus PhD Fellowship. Her research interests include family economics, in particular the economic significance of family relationships and the economic factors that influence family decision-making.Show Notes:Kenneth Boulding's book, Stable Peace (University of Texas Press, 1978)Kenneth Boulding's book, The Image: Knowledge in Life and Society (University of Michigan Press, 1956).Elise Boulding's book, Cultures of Peace (Syracuse University Press, 2000)Learning for Peace Initiative | United Nations Children's FundThe Review of Austrian EconomicsF.A. Hayek's book, The Sensory Order: An Inquiry into the Foundations of Theoretical Psychology (The University of Chicago Press, 1952)Gerald P. O'Driscoll and Mario Rizzo's book, The Economics of Time and Ignorance (Routledge, 1996)Israel Kirzner's book, The Meaning of the Market Process: Essays in the Development of Modern Austrian Economics (Routledge, 1992)If you like the show, please subscribe, leave a 5-star review, and tell others about the show! We're available on Apple Podcasts, Spotify, Amazon Music, and wherever you get your podcasts.Check out our other podcast from the Hayek Program! Virtual Sentiments is a podcast in which political theorist Kristen Collins interviews scholars and practitioners grappling with pressing problems in political economy with an eye to the past. Subscribe today!Follow the Hayek Program on Twitter: @HayekProgramFollow the Mercatus Center on Twitter: @mercatusCC Music: Twisterium

In this episode, Alexa is joined by Becky Morton, Principal of Further Education at ACM, to explore what the FE academic route can offer young singers stepping into today's music industry. Becky shares how the curriculum is structured with project-based training, and how this helps students to build both industry awareness and artistic identity from the age of sixteen. The pair dig into why early professional habits matter, how the diploma pathway compares to traditional A-levels, and what young performers gain from learning to work with producers, bands and music businesses in a real-world environment. Becky also talks about current vocal trends, the technical demands of pop-rock singing, and how ACM is adapting its teaching to industry changes, including the rise of AI. You better press play, then.  WHAT'S IN THIS PODCAST?0:44 Becky's desert island song03:50 The role of Principle of FE at the Academy of Contemporary Music5:00 Benefits and challenges of an academic route into music10:13 A look at technique for pop-rock12:50 Defining the pop-rock aesthetic15:14 Artists to study in this genre18:16 How important is music theory and sight singing?22:54 2025 vocal and musical trends30:56 What Becky wishes every singer understoodAbout the presenter HERERELEVANT MENTIONS & LINKSACMUALSinging Teachers Talk - Ep.231 Evolving Vocal Trends: Training Functional Registration in Contemporary Commercial Music with April YoungSinging Teachers Talk - Ep.222 The Rise of AI: What it Means for Singers & Teachers with Singing Teachers Talk - Ep,226 The Rise of AI: Practical Tools and Strategies for the Singing Teachers with Rachael DruryISMSunoUdioFollow Becky's Bands: The Likeness; Two's Up; The Hooch TootsABOUT THE GUEST Rebecca Morton, Principal of FE at ACM, is a professional musician, vocal coach, and musical director with 20+ years of experience. She has collaborated with artists such as Adrian Smith, Imogen Heap, and Alexander O'Neal, and toured as the solo backing vocalist for Hitomi Yaida across major UK and Japanese arenas. Her work includes recordings with Crispian Mills, Mattafix, cast albums, and dance releases with EMI and Hed Kandi. A vocal coach since 2002, she has supported artists like James Toseland and Marlon Roudette. Holding a Masters in Music Psychology, she champions passion, reliability, and excellence at ACM.SEE FULL BIO HEREInstagram: @acm_ldnFree Resource: Get your copy of How to Assess the Singer's Voice with Confidence — a practical guide to help you understand what's going on in any singer's voice. Download >>> HERE At BAST Training, we help singers like you turn passion into purpose — building the confidence, knowledge, and real-world skills to teach successfully without feeling like an imposter. You don't have to figure it out alone. “The BAST Advanced Foundation has given me more than the tools I need to teach — it's given me confidence, a community, and a future.” Jess McGlinchey, UK Join other singers becoming confident teachers at basttraining.com basttraining.com | Updates | Email Us | Free Group

To unpack what’s behind the ANC’s decline and whether the party has a viable path to renewal in the Western Cape, John Maytham speaks to Dr. Ntsikelelo Breakfast, a respected political analyst and academic. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Project Free Cash Flow Analysis Business Finance, FIL 240-001, Autumn 2025, Lecture 22 Type: mp3 audio file ©2025

Project Free Cash Flow Analysis Business Finance, FIL 240-002, Autumn 2025, Lecture 22 Type: mp3 audio file ©2025

A 15-minute podcast of Bible teaching, Monday - Friday, by the President and Editor of the Sword of the Lord Publishers, Dr. Shelton Smith.

An interview podcast giving the inside scoop of what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. Jon Davison is a professional clown performer, teacher, director, and academic with over 40 years of experience in the field. He is a leading figure in the world of clowning and is not associated with a "clown" reference in a derogatory or meme sense. Here is an overview of what we discussed:[[08:57]] What comedians learn from standup [[14:47]][[17:25]] How Ive turned a butterfly to a swan [[27:25]][[30:58]] People think if your dumb in one thing your dumb in everything [[33:21]][[34:44]] What makes Gaulier so good and getting sent to a therapist to a clowning course [[38:24]][[41:53]] When Philippe Gaulier fell asleep and everything that happens with the crowd is a gift [[46:25]][[46:25]] My time as a street clown [[54:34]][[54:34]] My biggest tip [[57:41]][[58:49]] My advice to people in the middle of their career [[01:03:00]]You can find out about Jon Davison on his website at https://www.jondavison.net/ or on jondavisonclown on all main social media platforms.You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #comedypodcast #interviewingcomedians #podcastinterview #standupcomedian #clowning #clownpodcast

In Episode 5, “Role Models in Academic Urology: The WUO Perspective” of the series “Women in Urology: Dare to Thrive”, Dr. Sarah Psutka and Dr. Sima Porten reflect on the role of mentorship, collaboration and visibility through the lens of the Women in Urologic Oncology (WUO). They discuss how WUO has become a platform for fostering diversity, leadership and professional growth, creating opportunities for women to contribute to academic excellence and clinical innovation.The speakers share how mentorship within WUO has helped strengthen global connections and inspired new generations of female urologists to pursue academic and leadership paths. They highlight the organisation's achievements in promoting inclusivity, scientific exchange and balanced representation in urologic oncology.This episode celebrates not only personal journeys but also the collective progress of women who are redefining academic success through shared purpose and collaboration.For more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts, Spotify, EAU YouTube channel.

From Biomedical to Bedside: How Academic Health Systems Are Leading the AI Revolution in Patient Care Join us for an in-depth conversation with Dr. Ryan Sadeghian, System CMIO at University of Toledo Health, as he shares his unique journey from healthcare consultant to practicing pediatrician to AI implementation leader. In this episode, we explore how academic health systems are uniquely positioned to drive healthcare AI innovation, balancing the dual mission of education and patient care while building practical AI solutions that solve real workflow challenges. Dr. Sadeghian discusses his organization's approach to developing internal AI capabilities, managing vendor relationships, and creating sustainable change management strategies that ensure successful AI adoption across clinical and administrative teams. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Today, we take you inside the results of New Jersey's gubernatorial election, cover the vote to make linguistics its own academic department, and finish out with an interview with  Ian Rosenzweig ‘29. 

In Part 2 of our conversation with Alpha student Geetesh, he opens up about the beginnings of his entrepreneurial journey and his remarkable school project in a refugee camp in Malawi, where he helped children build confidence, learn life skills, and navigate the challenges of mental health. What started as a school initiative turned into a transformative experience that shaped his outlook on leadership, service, and what it really means to make an impact.

Dr Sara Cheikh-Husain discusses her research into Islamophobia in Australia and argues that it cannot be understood separately from the imperialist agenda of the West and the attempt to silence the voices of Palestinians and their supporters. She is the author of an upcoming book, The politics of anti-Islamophobia in Australia: The case of the Muslim community organisations.  Read Sara's article in Overland. Find out about her book. Academic books are, unfortunately, very expensive. Ask your library to order it. Read more about Islamophobia. Find out more about Solidarity.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Rep. Elise Stefanik, Republican congresswoman representing New York's 21st district and author of the upcoming book Poisoned Ivies: The Inside Account of the Academic and Moral Rot at America's Elite Universities (April 2026), joined The Guy Benson Show today to discuss the growing radicalism in New York politics that has reared it's ugly head with Zohran Mamdani's election in NYC. Rep. Stefanik discussed how Governor Kathy Hochul's enabling and endorsement of him signal just how far the party has strayed, and Stefanik explained why Hochul's embrace of the far left will cost her dearly in Upstate New York, showing she's lost touch with everyday Democrats and New Yorkers. Rep. Stefanik also addressed the disturbing rise of antisemitism and anti-Israel sentiment on college campuses, calling out the lack of leadership accountability that's pushing some Democrats to side with Republicans. Finally, Stefanik hinted that a major announcement about her own potential run for governor is coming "very, very soon," and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Net Present Value and Internal Rate of Return Business Finance, FIL 240-001, Autumn 2025, Lecture 22 Type: mp3 audio file ©2025

Net Present Value and Internal Rate of Return Business Finance, FIL 240-002, Autumn 2025, Lecture 22 Type: mp3 audio file ©2025

Hydrogen infrastructure requires billion-dollar cryogenic systems. That's the conventional wisdom keeping hydrogen grounded. Dr. Jalaal Hayes proved it's wrong—and the implications for expeditionary operations are immediate.Hayes developed Liquid Organic Hydrogen Carriers (LOHC) technology, which stores hydrogen at ambient temperatures using existing fuel infrastructure. No specialized equipment. No cryogenic vulnerability. Combined with biohydrogen production, delivering three times the energy density of JP-8, this isn't an incremental improvement—it's an operational paradigm shift.When you orchestrate complementary technologies instead of betting on single solutions, you eliminate infrastructure dependencies that constrain deployment. For institutions like the DoW, that means hydrogen propulsion without forward-deployed cryogenic facilities.Paradigm Shifts:→ Applied Budgetary Exhaustion: LOHC eliminates billions in cryogenic infrastructure by using existing petroleum systems—the same asymmetric strategy Ukraine uses with $10K drones vs $100M platforms. Attack the cost structure, not the capability.→ Infrastructure Independence: Biohydrogen becomes deployable when paired with ambient-temperature LOHC storage. No cryogenic vulnerability. No specialized tankers. Existing logistics networks carry hydrogen in chemical form—released on demand at the point of use.→ Regional Stack Control = Supply Chain Security: Hayes built his entire prototype with suppliers within driving distance. That's not convenience—it's strategic autonomy. When you control the full stack regionally, you eliminate foreign dependencies and supply chain vulnerabilities.Operational Impact:→ Space-to-Ground Dual-Use: Same hydrogen stack enabling Mars closed-loop life support runs ground ops at forward operating bases. One R&D investment, two critical applications. That's how you maximize constrained budgets.→ Technology Intersection > Selection: Stop forcing teams to pick biohydrogen OR storage OR production. The breakthrough lives where they integrate—each solving the other's deployment constraint. Complementary systems outperform optimized components.→ Compressed Innovation Cycles: Hayes's students solve real commercial prototypes in semesters, not years. Academic-entrepreneurial integration accelerates the transition of capabilities from the lab to the field.Strategic Reframe: Infrastructure dependencies limit operational flexibility. When you orchestrate technologies that leverage existing systems, you eliminate deployment barriers. The question isn't "which hydrogen technology wins?" It's "what combination removes infrastructure constraints from our operational calculus?"Guest: Dr. Jalaal Hayes, CEO & Founder, Evince Inc. | Associate Professor of Chemistry, Lincoln UniversityHost: Dyan Finkhousen, Founder & CEO, Shoshin WorksEcosystemic Futures is the Shoshin Works foresight series with NASA - National Aeronautics and Space Administration heritage.

In this episode, we sit down with Dr. Robert Gray, Associate Professor of University Pedagogy at the University of Bergen in Norway, to explore a fundamental question about the purpose of higher education: should learning be an act of consumption or production? Maybe the best learning experiences don't simply ask students to absorb information—they invite students to actively re-write and co-create knowledge with the teacher.Dr. Gray's research draws on Roland Barthes' concepts of "readerly" and "writerly" texts, arguing that valuable learning happens when students are encouraged to "re-write" their classroom materials and become active producers of meaning. We discuss how students bring diverse perspectives and contexts to shared texts and lectures, creating something new and innovative from the materials we provide. As educators, we are challenged to foster an active, collaborative campus culture where learning becomes genuinely additive and co-creative.Learn more about Dr. Gray's research in his article: “Learning Is [Like] an Act of Writing: The Writerly Turn in Teaching and Learning in Higher Education”Other materials referenced in this episode include:Barthes, R. (1975). The pleasure of the text (R. Miller, Trans.). Hill and Wang. (Original work published 1973).

In this episode, we have a special guest Professor Achim Kemmerling and we talk about what it means to protect knowledge when mobility is not an option.Professor Achim Kemmerling leads Research-at-Risk, an initiative at the Brandt School that reimagines how universities in safer contexts can support scholars working under authoritarian regimes or in resource-poor environments. From Myanmar to Afghanistan, his work traces the fragile infrastructures that sustain teaching and research under threat and often outside official recognition or accreditation.We discuss why most existing programs remain trapped in the language of excellence, why mobility has become a default but insufficient response, and what solidarity looks like when it is built from below. You can find more about this iniative on this link: Scholars at riskIt's a conversation about bureaucracy and hope, about academic freedom that survives not through exile alone but through connection, care, and persistence.Follow us on social media:Facebook LinkedInSubstack

Dr. Mary Anne Maxwell, Assistant Superintendent K-12 Academics and Superintendent Matias Segura join Sharyn and Cuitlahuac to talk about the academic vision of the district and address abrupt changes to the consolidation and closure plan.

A key problem in empirically oriented research, especially inductive and abductive work, is figuring out which theoretical lens or scaffold to apply to uncover novel insights. In other words, which theory should you use? We discuss a few heuristics scholars can draw on to reach a higher level of scholarly maturity, namely disposition, empirical salience, outcome definition, skepticism, and reflexivity. Episode reading list Recker, J. (2021). Scientific Research in Information Systems: A Beginner's Guide (2nd ed.). Springer. Quine, W. V. O. (1961). Two Dogmas of Empiricism. In W. V. O. Quine (Ed.), From a Logical Point of View (pp. 20-46). Cambridge University Press. Duhem, P. (1998). Physical Theory and Experiment. In M. Curd & J. A. Cover (Eds.), Philosophy of Science: The Central Issues (pp. 257-279). Norton. Popper, K. R. (1959). The Logic of Scientific Discovery. Basic Books. Glikson, E., & Woolley, A. W. (2020). Human Trust in Artificial Intelligence: Review of Empirical Research. Academy of Management Annals, 14(2), 627-660. Recker, J., Zeiss, R., & Mueller, M. (2024). iRepair or I Repair? A Dialectical Process Analysis of Control Enactment on the iPhone Repair Aftermarket. MIS Quarterly, 48(1), 321-346. Kotter, J. P. (1996). Leading Change. Harvard Business School Press. Kerr, N. L. (1998). HARKing: Hypothesizing After the Results are Known. Personality and Social Psychology Review, 2(3), 196-217. Lindberg, A., Berente, N., Howison, J., & Lyytinen, K. (2024). Discursive Modulation in Open Source Software: How Communities Shape Novelty and Complexity. MIS Quarterly, 48(4), 1395-1422. Lindberg, A., Berente, N., Gaskin, J., & Lyytinen, K. (2016). Coordinating Interdependencies in Online Communities: A Study of an Open Source Software Project. Information Systems Research, 27(4), 751-772. Chandar, B. (2025): AI and Labor Markets: What We Know and Don't Know. https://digitaleconomy.stanford.edu/news/ai-and-labor-markets-what-we-know-and-dont-know/.

Suhaila Salimpour, of Sicilian-Greek and Kurdish-American heritage, is a second-generation belly dancer and a pioneering figure in the global dance community. A former house dancer at the legendary Byblos nightclub in Beverly Hills, she toured internationally for over a decade, performing across the Middle East, Europe, Asia, and North America. As the visionary creator of the first codified pedagogy and certification system in belly dance, she transformed both performance and teaching, building a worldwide network rooted in discipline, anatomy, and cultural respect. Now directing the Salimpour School of Dance, she continues her mother's legacy through global online education, choreography, and community leadership. A recipient of the Gerbode Foundation's 2024 dance award and the Isadora Duncan Special Award (2023/24), she also serves on multiple dance boards and is completing her MFA in Dance at Saint Mary's College of California.In this episode you will learn about:- Suhaila's decision to pursue an MFA in Dance after decades on stage- The need for Arab and immigrant voices in academia- Her research on how colonization codified cultural dance forms, and the idea of “outside and inside colonization”- The growth of the Salimpour School into a full online institute- Three generations of Salimpour women carrying the dance forward.Show Notes to this episode:Find Suhaila Salimpour on Instagram, FB, YouTube, TikTok, and website.Previous interview with Suhaila Salimpour: Ep 156. Suhaila Salimpour: Renegotiating Your Dance IdentityDetails and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Capital Budgeting Decision Making Business Finance, FIL 240-002, Autumn 2025, Lecture 21 Type: mp3 audio file ©2025

Capital Budgeting Decision Making Business Finance, FIL 240-001, Autumn 2025, Lecture 21 Type: mp3 audio file ©2025

Geetesh was thriving in his public school- top 2% of his class, active in DECA, and on track for the conventional definition of success. But when he discovered Alpha, he realized school could look completely different. In this episode, he shares how and why he convinced his traditional parents to let him take the leap and how redefining learning has changed everything.

On this week's episode of The Current Thing I am joined once again by Dr Neema Parvini AKA Academic Agent. This time we focus on his recent series of videos debunking popular right wing ideas. We discuss: -The problem with nationalism -Why the ‘free market' doesn't really exist -Why the declining birth right is a good thing -Why having a family isn't everything -Why Neema has no faith in Reform UK or Trump And much more! This is definitely one of the most interesting and thought-provoking podcasts I have done. It is also 90 minutes long, and only half of it will be available on YouTube or audio platforms, so sign up now to watch the whole thing! It it literally worth the £5 on its own Watch the full episode here: https://open.substack.com/pub/nickdixon/p/what-the-right-gets-wrong-academic And of course by subscribing you will also gain access to the full versions of all our back episodes with the likes of David Starkey, Carl Benjamin, Andrew Doyle, Ben Habib, Harrison Pitt, Connor Tomlinson, and many more. AND you will get access to full versions of my weekly topical podcast, plus extra bonus podcasts only available here. Plus you get to comment and join the private chat group, where I actually show up and chat like a normal human. And of course you will be supporting us and allowing me to continue doing this work, all for just a fiver, or around £4 a month with the yearly option. Thanks for your support, Nick Subscriber here: nickdixon.net Or make a one-off donation here: https://www.buymeacoffee.com/nickdixon Nick's links Substack: nickdixon.net YouTube: https://www.youtube.com/@nick_dixon X: https://x.com/njdixon Neema's links:  X: https://x.com/AcademicAgent_X  Website: https://www.academic-agency.com YouTube: https://www.youtube.com/@AcademicAgent

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Once again the Academic Challenge is back!See omnystudio.com/listener for privacy information.

In the final part of this two-part series, psychotherapist and wellness expert Leah Marone joins us to unpack parent and educator burnout, decision fatigue, and the relentless pressure of choosing the “right” path for your children. Leah shares practical strategies for setting boundaries, managing stress, and reclaiming balance, helping parents feel more resilient and confident in both life and education decisions.Leah's new book, Serial Fixer: www.serial-fixer.com

Episode Notes:Dr Ho describes an empirical research agenda focused on how security actually operates in organisations. He explains his experience with getting this research off the ground to allow them to perform the research in this setting.Study setting and scope: eight-month randomised controlled trial at UC San Diego Health involving ~19,500 employees and ten distinct phishing campaign lures.Annual awareness training: the study found no significant relationship between how recently staff completed the mandated course and their likelihood of failing a simulated phishing campaign.Embedded training (when someone clicks a phishing simulation and is immediately redirected to training): the measurable improvement was very small (≈2% reduction in failure rate) and varied significantly by lure and engagement.Engagement challenge: The vast majority of embedded-training sessions were extremely short or incomplete, a key factor in explaining limited effect size.Variability of lure difficulty: Some phishing lures elicited very low click-rates (~1.8%) while others up to ~30.8%, indicating that the phishing stimulus matters as much as, or more than, the training intervention.Practical takeaway: Organizations should treat training (especially annually mandated modules) as only one part of a broader defence strategy, and design empirical measurement systems (including controls, realistic lures, and sustained engagement) before assuming large effect sizes.About our Guest:Dr Grant Ho Profile: https://cs.uchicago.edu/people/grant-ho/Papers or resources mentioned in this episode:Ho, G.; Mirian, A.; Luo, E.; Tong, K.; Lee, E.; Liu, L.; Longhurst, C.A.; Dameff, C.; Voelker, G.M. (2025). Understanding the Efficacy of Phishing Training in Practice: A Randomized Controlled Trial at a Large Health Organisation. Presented at the IEEE Symposium on Security & Privacy (May 2025). Full PDF: https://people.cs.uchicago.edu/~grantho/papers/oakland2025_phishing-training.pdfOther: I mentioned some figures about the spending on cybercsecurity education and training, You can find those here.  Canadian Survey of Cyber Security and Cybercrime (CSCSC)https://www23.statcan.gc.ca/imdb/p2SV.pl?Function=getSurvey&SDDS=5244Get convenient Excel Tables of the Statistics from 2017 and 2019. https://www.serene-risc.ca/en/statistics-canadaOther Other:Dr Ho was great to chat with and has a long history of researching phishing, Some of his older work that is more technical in nature, as so we didn't talk about in the episode, but in the case that it  might be interesting to you, here are some links: Ho, G., Sharma, A., Javed, M., Paxson, V., & Wagner, D. (2017). Detecting Credential Spearphishing Attacks in Enterprise Settings. In Proceedings of the 26th USENIX Security Symposium (USENIX Security '17), Vancouver, BC, Canada, August 16-18, 2017. USENIX Association. ISBN 978-1-931971-40-9.PDF: https://www.usenix.org/system/files/conference/usenixsecurity17/sec17-ho.pdf USENIX+2USENIX+2Presentation page: https://www.usenix.org/conference/usenixsecurity17/technical-sessions/presentation/hoUSENIX+1Ho, G., Cidon, A., Gavish, L., Schweighauser, M., Paxson, V., Savage, S., Voelker, G. M., & Wagner, D. (2019). Detecting and Characterizing Lateral Phishing at Scale. In Proceedings of the 28th USENIX Security Symposium (USENIX Security '19), Santa Clara, CA, USA, August 14-16, 2019. USENIX Association. ISBN 978-1-939133-06-9.PDF: https://www.usenix.org/system/files/sec19-ho.pdf USENIX+1Presentation page: https://www.usenix.org/conference/usenixsecurity19/presentation/ho USENIX

Alex Eckman shares his journey in the cannabis industry, from being a medical patient to pursuing a degree in cannabis chemistry at Lake Superior State University. He discusses the evolution of cannabis education, the importance of research, and his findings on vape carts and microplastics. Alex also addresses the challenges facing the Michigan cannabis market and his aspirations for the future, emphasizing the need for education and informed decision-making in the industry. Chapters 00:00Introduction and Background 03:00 The Landscape of Cannabis Education 06:07 Academic vs. Industry Experience 09:05 Research Opportunities in Cannabis 11:53 Vape Cart Research and Findings 14:57 Concerns About Microplastics in Vape Products 17:57 Future Research Directions 20:55 Conclusions and Reflections 31:57 Informed Choices in Cannabis Consumption 34:06 The Importance of Research and Consumer Safety 37:14 Navigating the Cannabis Job Market 40:32 Challenges in the Michigan Cannabis Industry 43:48 Regulatory Changes and Their Impact 46:39 The Evolution of Cannabis Pricing in Michigan 51:26 Home Growing: Opportunities and Challenges 53:51 The Future of the Michigan Cannabis Market 54:31 Reflections on Experience in Ohio's Cannabis Market 57:46 The Entrepreneurial Spirit in Cannabis 01:01:42 Looking Ahead: Opportunities and Optimism Want Exclusive Content and ad-free episodes? Join the Bioactive Patreon community for as little as $1/month to ask guests your burning questions, access exclusive content, and connect with Dr. Kirk one-on-one.⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.Patreon.com/Cannabichem⁠⁠⁠⁠⁠⁠⁠⁠⁠

It’s time for another Old Spooky Club, as we celebrate the 40th anniversary of Stuart Gordon’s horror-comedy classic, “Re-Animator”, which bears very little resemblance to the works of H.P. Lovecraft. We’ve got notes about severed heads, chomped-on fingers, lobotomized deans, weird character motivations, creepy stalkers, a literal blood bath, and everything Barbara Crampton. Jason Snell with Steve Lutz, Tiff Arment and Monty Ashley.

It’s time for another Old Spooky Club, as we celebrate the 40th anniversary of Stuart Gordon’s horror-comedy classic, “Re-Animator”, which bears very little resemblance to the works of H.P. Lovecraft. We’ve got notes about severed heads, chomped-on fingers, lobotomized deans, weird character motivations, creepy stalkers, a literal blood bath, and everything Barbara Crampton. Jason Snell with Steve Lutz, Tiff Arment and Monty Ashley.

Weighted Average Cost of Capital Business Finance, FIL 240-002, Autumn 2025, Lecture 20 Type: mp3 audio file ©2025

Weighted Average Cost of Capital Business Finance, FIL 240-001, Autumn 2025, Lecture 20 Type: mp3 audio file ©2025

Jeffrey Eason, Director of the Office of Communicable Diseases at the Utah Department of Health and Human Services, explains how his department is working to prevent transmission of measles during the state's largest outbreak in 30 years; Dr. C. William Keck, former Director of the Akron City Health Department and professor emeritus of community health sciences and family medicine at the Northeast Ohio Medical University, shares how academic health department partnerships can benefit jurisdictions across the country; tomorrow, October 30th at 4:00 p.m. ET ASTHO will host an Insight and Inspiration webinar on finding the clarity to lead with intent; and November 12th at 2:00 p.m. ET is the final webinar in ASTHO and PHF's joint webinar series on academic health department partnerships, providing participants with the opportunity to ask any questions they may have. Utah DHHS: 2025 Measles Response PHF Web Page: Academic Health Departments: Core Concepts ASTHO Webinar: Insight & Inspiration: Finding the Clarity to Lead with Intent ASTHO Webinar: Ask Me Anything: Academic Health Department Partnerships

Episode Sponsors: CTC Math and Great Homeschool Conventions

In 2025, health systems are facing a relentless set of headwinds—from policy upheaval and shifting demographics to rising costs and rural access challenges. For some organizations, these pressures form a perfect storm. At Advisory Board's Chicago Summit, host Rachel (Rae) Woods sat down with MaineHealth COO Kelly Elkins to explore how the $4B, 13-hospital Academic system is navigating these pressures without defaulting to survival mode. MaineHealth has achieved three consecutive years of $100M margin improvement by focusing on operational efficiency, scenario planning, and a three-lane growth strategy: strengthening core services, expanding into ambulatory care, and investing in adjacent businesses. Learn more about their approach—including their partnership with Optum Advisory—to sustain and scale care delivery across Maine and New Hampshire. We're here to help: MaineHealth | Working together so our communities are the healthiest in America Healthcare Policy Updates Timeline One Big Beautiful Bill Act: Understanding the healthcare impacts Strategic Planner's survey 2025 Want to be at our next live Radio Advisory recording? Learn more about upcoming Advisory Board events. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

Attorney and success strategist Amber Fuhriman joins Lesley for a raw and empowering talk about perfectionism, people-pleasing, and the hidden fear behind our need for clarity. Amber opens up about how achievement became her coping mechanism and how trauma can disguise itself. Together, they unpack toxic positivity, hyper-independence, and what it really means to redefine success on your own terms. You'll walk away with Amber's SOS system to ask for help before burnout hits.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How people-pleasing can quietly sabotage your goals and boundaries.Why success and busyness often mask deeper emotional pain.How “seeking clarity” hides perfectionism and fear of making mistakes.The real cost of toxic positivity and how to embrace hard emotions.How Amber's SOS system helps you stop overthinking and take action.Episode References/Links:Break Your Bullshit Box Facebook Community - https://www.facebook.com/groups/morethancorporateAmber Fuhriman's Website: https://www.successdevelopmentsolutions.com90-Day Success Jumpstart - https://jumpstart.successdevelopmentsolutions.comRory Vaden's TED Talk - https://youtu.be/y2X7c9TUQJ8?si=yV69LFYhwgBlc4zYTiny Habits by BJ Fogg - https://a.co/d/0MOylqVGuest Bio:Amber Fuhriman is an attorney, success strategist, and speaker who helps high achievers create success aligned with self-awareness and authenticity. She is a certified Trainer of Neuro-Linguistic Programming (NLP) and uses mindset and communication tools to help clients overcome perfectionism and fear-based decision-making. Amber hosts the Break Your Bullshit Box* podcast, where she leads honest conversations about leadership, mindset, and the courage to live fully. Her work focuses on helping professionals bridge the gap between external achievement and internal fulfillment. Through her coaching and speaking, Amber empowers others to define success on their own terms and take purposeful action toward it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amber Fuhriman 0:00  If you took away our names and our identities and our genders and you looked at just the dots that were important to our identity, we both had a history of suicide in our family. We both lost our dads at the age of 18. We both had siblings that we felt like relied on us. There were these things that were identical to who we were, yet I went to law school and he went to jail. He became a drug addict. He has turned his life around now, and he's clean and sober, yet people look at him and they say, you're such a screw up. And people look at me and they say, you're so successful. What they don't realize is we were numbing the same thing. Academic accomplishment was my numbing mechanism. If I did enough, if I focused on something else, then I wouldn't have to feel what I was going through.Lesley Logan 0:49  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:32  All right, Be It babe, get ready. This interview, we go on the best journey. It's so good. The Be It Action Item was great. There's also some really good action steps to take within the interview. Amber Fuhriman is our guest today, and I wanted to have her on because I got to be on her amazing podcast. And I loved her questions so much. I loved her responses. I loved the conversation. I was like, she should be on this show, because if anyone's been being it it till you see it, it's her, and we talk about people pleasing and perfectionism and success. And I just think you're going to have a really great time. I think it's going to be really eye opening. Pay attention to the SOS thing. I think that's a killer. And let me know what your takeaways are. I want to hear about it. So here's Amber Fuhriman. Lesley Logan 2:10  All right, Be It babe. Get ready. I know this is going to be a great conversation, because I've already had the pleasure of meeting this woman on being on her podcast, and we could have gone on for hours. So I just decided, well, let's just continue the conversation over on my podcast. Amber Fuhriman, can you tell everyone who you are and what you rock at?Amber Fuhriman 2:27  I'm so excited to be here, and I agree with you. We could have talked forever, and you just meet people. It's crazy we're both in Vegas, because I think our response was, how have we not crossed paths? Like, how is two amazing people that it is fantastic not met before now, so I'm so excited. To sum it up, I'm a recovering perfectionist, a people pleaser that is learning how to not people please. I'm an attorney, a, it's a struggle, man, the struggle bus is big on the people-pleasing train, right? Yeah. I am a attorney, sometimes in recovery, sometimes not. And I do coaching and human behavior and podcasting and all of the things.Lesley Logan 3:05  Oh my gosh. I think everyone their ears perked up when they heard, oh, you're a recovering perfectionist and a recovering people-pleaser. like, hi, who are you, like, we're listening? Because the people-pleasing, looking to start there, it is really hard. And I think it's like, I think some people don't even realize they're people-pleasing. I think that they think they're being kind.Amber Fuhriman 3:24  Yeah. I think that's so true, and I also think we don't, we've never been told to talk about it, because people-pleasing is what we were told we were supposed to be as not even just women. I mean, I do think women have it more than men, but I don't want to exclude men from the conversation of people-pleasing, but I do think that we as women were told that our job is to be there for other people. We are traditionally put into nurturing roles. I remember being the only female attorney at the criminal defense firm I worked at before I started my business, and we had a really sensitive case, and I remember them coming in and saying, Amber, we need you. We need a woman's touch. And I said, you, and you asked me, like, have you not met me? Like, I'm so rough around the edges. If you need somebody that can nurture this poor woman, I should be your last choice. I can look at six men that will do a better nurturing job than I will, but there's this perception that we're just supposed to take care of other people.Lesley Logan 4:20  Yeah, yeah. And it's like, can you, do you know, like, what are, in case people don't know, what are some signs that they are a people-pleaser? Do you have that off the top of your head, like?Amber Fuhriman 4:30  Yeah, I think the one that's coming to my head the most right now is that you care about what somebody else is going to feel about your actions more than you care about what you're going to feel about your actions. So you go to say something or do something, and the first thought you have is, but what will the other person think? And I am, I want to clarify that there's zero part of me that's telling you to go around being an asshole, just for the purposes of being an asshole, but if your authentic self and you speaking your truth and who you are, is going to piss somebody else off, then let them fucking be pissed.Lesley Logan 5:05  Oh, okay, so here, my mind went so many places, because one of the things that, we coach Pilates studio owners a lot, and so we're small business owners, and, like, also just in life, go out, and I like talking to small business owners, and it is amazing how many people, like, don't want to change their policies, don't want to charge for a late cancelation and won't raise their rates because they are so concerned with how it's going to affect the other person that it's actually affecting their business from making the money it needs to make for them to stay in business. And it's like to your point, of course, I'm not an asshole who doesn't care how they feel, and I don't want to lose them as a client. But also, if I don't make enough money doing this, when I am working with clients, they are taking a spot from someone who could pay me so that I can actually provide for my family, so I cannot put their feelings so far ahead that I'm actually suffering.Amber Fuhriman 5:53  Yeah, and I don't think we think about it that much right, like if I am speaking my truth and I'm being me, and I'm being authentic to who I am, and that upsets somebody, and I think, oh my gosh, I can't say that, because they're going to be upset. Are they putting the same thought process into whether they're asking me to be somebody different than who I am? Right? Why is it that we are the ones that have to adjust and and I know this is going to trigger some people out there, so you're welcome and I love you, because the reality is one of my favorite sayings is that your actions are all about you, and their responses are all about them. So whenever I have somebody who responds emotionally to something that I'm doing, the first question I ask myself is, were the actions that I took in alignment with who I want to be as a human being. Do I need to adjust something? Are they rightfully upset? Did I act out of alignment with who I am? If I did, then I have some apologies to make. I have some internal work to do. I have some questions to ask, but if I can look back and say I am 100% congruent with the actions that I took, and yes, I want to repair this relationship, and I will be there for you when you're ready to have a conversation, but I will not apologize when I am 100% in alignment with my actions. This is a conversation you get to understand and accept me for who I am, or don't accept me, and it is a beautiful place to get to, but it's not easy. Lesley Logan 7:17  Yeah, thank you for clarifying, like how you can self-reflect, to just address and also double check what you're doing. Because I think especially if you are trying to not people-please as much, you're going to need that set of tools to help you get there, because you're going to have people who get pissed off. The first people who get pissed off are your close family and friends who will get that's who you're people-pleasing for so many years are not going to like when you start acting different.Amber Fuhriman 7:43  Yeah and I think family and friends is the hardest, because they're going to support you the least by nature, which is not all their fault. It's human behavior, right? We exist. So for the people that are listening, there's this term that I love in NLP, called perception is projection. And basically what that means is we project all of the things about ourselves out onto the world. So everybody that we come in contact with is meant to teach us a lesson, positive or constructive about ourselves, right? So we can only see the world as we are. So when we start making positive changes in our life, when we start becoming the next version of who we are. We are fucking with the perception that our friends and family have held of us for a really long time, and that messes with their identity, because now they're faced with, do I level up or do I stay and leveling up takes courage and getting out of a comfort zone and something that not everybody's ready to do. So when they're faced with that choice, sometimes it's easier for them to try to convince you not to change than it is for them to face their own bullshit of whether or not they're going to be willing to join you.Lesley Logan 8:54  Oh my gosh. Everyone rewind. Hear that one more time. It was so good. It's so good. We can keep going on this path. But I also wanted to say, like, maybe let's go on a journey with you. You like, have you always wanted to be a coach? Did you always want to, like, dive into helping people with success and things like that? Or was like being an attorney, like the thing you wanted to do? Like, what's the journey that got you to where you are today, podcasting and helping people like you do?Amber Fuhriman 9:18  Yeah, the answer is neither. So I will say that going to law school was a trauma response for me, and because it was a trauma response, the question I hated the most was, what made you decide to go to law school, or why did you go to law school? Because I never had an answer. For me, I grew up in, I was born in the '80s, grew up in the late '80s, early '90s. So I say that because that period of time, for those of us who were raised there, we were taught that we put in enough hard work and there was this level of payout that's gonna come at the end, right?.Lesley Logan 9:50  Oh yes, yes, you work hard and you're going to get rewarded, also. Amber Fuhriman 9:54  Hard work pays off, I fucking hate that phrase. Lesley Logan 9:56  If you add that, if you add a layer of religion in there, the same thing, like, there's a lot of gold at the end of all of this for the people who do everything perfectly right, and work harder than yesterday. And you know what? Also, also, you should do 110% at work just to prove that you deserve the paycheck you're getting, and then be happy that they didn't fire you and not give you, like, like, all these different things. But anyways, keep going.Amber Fuhriman 10:24  Yeah, yeah, no. So, so you get it. And then the second part of what I'm about to share is the reality that we often say what it is we want to have, but we don't articulate the reason those things are important to us. And so we never understand and get to make the connection of whether what we think we want is actually going to bring the payout that we think it's going to bring. So let me bring this down a little bit for you. So I grew up in the world where money equaled success, success equaled happiness, and I was in so much pain. So I talk about this in my book, when I decided to go to therapy in 2016 and decided is an overstatement, when I was suffering from panic attacks and had no choice but to go to therapy because I couldn't breathe, in 2016 it was the first time I had ever heard the term abandonment disorder. I didn't know what that meant. And then I started looking back at my life, and I started experiencing death for the first time at the age of seven. My cousin, I had two suicides in my family before the age of 14. My dad died when I was 18. Like our brains don't comprehend that somebody died. They just comprehend that somebody's gone, right? So for me, I was just so used to people leaving me that it created this belief that people aren't going to stick around, and I've got to be super hyper independent, along with that, after my dad passed away, when I went to a grief counselor for the first time, the first thing they did was try to put me on antidepressants. And I never wanted to be medicated, so in my brain, that connected if I talk to anybody about not being okay, they're going to medicate me, and I don't want that, so I just pretended I was good, until I couldn't pretend anymore. After my dad passed away, I failed out of undergrad. I was the first person in my family to go to college. I really struggled with this idea of grief and success at the same time. So when I was at my rock bottom, I thought, something's got to change. I've always loved legal thrillers. I fell into the trap of thinking that life as an attorney was a John Grisham book, which it is, sadly not. My dad and I talked about me going to going to law school. He thought I'd really like it. He was no longer here, so it was kind of a connection to him. But most importantly, it's the only way I knew to make six figures, and that money equals success. Success equals happiness. Happy people don't feel pain. So in 2016 after I'd gone to law school, I'd made my first six figure income. I had the respect in my profession, and I still hurt. I didn't know how to breathe, and that's when my panic attacks started. It was learning the human behavior behind choices, healing from my own choices, uncovering and dealing with the masks that I put on throughout my whole life as I saw the benefits of that. That's when coaching kind of opened its doors to me.Lesley Logan 13:22  Wow, thank you for that whole journey. And I think I can, I don't, I don't have, I didn't have the grief part of it in my childhood, but I definitely had the hyper independence, like, you know, I, I, there's pictures of me as a little girl, like, making my own breakfast, because my dad was, like, very into, like, build a bit, like, you have to be able to take care of yourself. And like, so like, as a three year old, like, the bowl of cereal was poured and the milk was in the fridge, and I had to grab the milk from the fridge, it's already poured in a cup for me to fill my bowl. And, like, I love the independence it taught, but also, layered with that whole, and my parents for good reason, like, they live in a small town. They do not have money. So if they're like, if you want to have a life that's not like this, you have to go to college, because college is going to guarantee a paycheck.Amber Fuhriman 14:12  It's so comical now, right?Lesley Logan 14:13  It guaranteed a lot of student loans. I'm glad, of course, I'm glad I went. I would not be here today had I not gone on that journey, because I don't believe anything happens without happening for us, but because I'm but I did laugh as like in the 2008 recession, when I was a full time Pilates instructor that is not why I went to school for, and I was like, well, this $700 month student loan bill sucks, but I wouldn't have found a Pilates had I not been there. So, like, all these different things happen for the way they go. But it took me a really long time, and I'm still learning today, it's probably the thing, the hardest thing I'll ever have to learn is like, I cannot do it all alone. So I'm constantly thanking my team. I'm constantly thinking, my team. I have to remind myself, my team. And then when things go wrong, I have to the my first reaction is like, I could have done it better, and I have to go, no, I could have explained it better. I could have, maybe I could reflect back and see where I could have checked things more. I could have. But, like, I that hyper independence is a really hard thing, I think for a lot of women, because what they do is they just do everything themselves, and then they're burnt out and they're pissed off, and they'are resentful. Amber Fuhriman 15:19  Yeah. Yeah. And I think so when you say I could have done it better, you're saying you could have done it better than the team or better than. Lesley Logan 15:26  Myself. I could have done it better myself. Amber Fuhriman 15:27  You could have done it better yourself. Lesley Logan 15:28  Yeah, which is not true, because I can't even do, I can't even like, do technology myself, so.Amber Fuhriman 15:34  Right. And I fall into that often. And the reason I asked for clarification was because I wanted to make sure I understood what you meant. And maybe we could have, right, done it better, but we can do it better once, and then they get to be better at it by doing it over and over again. But I think more importantly, have you ever heard Rory Vaden's TED Talk, Procrastinate on Purpose? Lesley Logan 15:56  Yes, yes. Amber Fuhriman 15:57  Oh my gosh. I love this so much. And one of the things that he says in there that really sticks with me is by saying yes to one thing, you're saying no to an infinite amount of other things that you don't even know yet. So when we say I could have done that thing better, maybe that's true, but what is the thing that we actually did better that we wouldn't have been able to do had we focused on that thing that we might have done better? Right?Lesley Logan 16:20  Yeah, yeah. I think that's so good. And I think, like, we, I, we all have our things that we are overcoming. And like, it'll think you, you're in the coaching world, so, like, maybe you can address this. I think the perfectionist in us, and in all the people listening, is that, like, we should get over it. And I've determined, or come to some comfort thinking that, like, nothing you're ever over it, you just get quicker at identifying that you're in it and that you have to deal with it. Amber Fuhriman 16:49  What is it, the perfectionism? Lesley Logan 16:51  The perfectionism or the thing that you're like, whatever your whatever your trigger is, so like, the hyper independence, or the people-pleasing, or it's not that you're like, you just like, overcome it and it's behind you and you'll never do it again. It's like, I think that, like, it still comes up in different levels or different ways, and you have to go, oh, I recognize it a little sooner. Like, instead of it taking days for me to get over it, like, whatever it is, like, I it takes me an hour, or takes me five minutes, I go, oh, that's me falling into that trap again.Amber Fuhriman 17:20  Yeah, I think it's so important to focus on that, because one of the things that we do in our trainings is we help people with some emotion-related conversations, which is basically every conversation we're ever going to have in life. So when we think about some of these perfectionism and people-pleasing and even overthinking or lack of delegation, or whatever the behavior is, usually that is tied to some emotional response that's usually tied to anger, sadness, fear, hurt or guilt, which are five major emotions. Normally when we're talking about what, what the purpose is of these behaviors, we can tie it back to one of those five emotions. So as we do the emotion work, the behaviors start to shift, and one of the biggest ones is fear, right? I'll ask people, what's the purpose of not delegating? Well, I'm afraid it won't get done as good if I do it, or I'm afraid like somebody will see it and it won't be mine, and then that'll trigger this imposter, or whatever it is, right? So when we're talking about this, understanding what we're actually feeling when we experience those behaviors is so incredibly important, so we can deal with those emotions, but I think also being able to tap into what the purpose of those behaviors are. So whenever somebody that I'm working with has a behavior like perfectionism or lack of delegation, or whatever the it is, I'll ask them, what's the purpose of this? And they're like, well, it doesn't serve a purpose. And my response is always, it must, or else you wouldn't do it, because every behavior has an intention. So what is it that you're gaining or avoiding by doing these behaviors, because that's where the real work is done.Lesley Logan 19:03  This, as a habits coach that's the same thing, like BJ Fogg, who I study with, he said there's no such thing as a bad habit, because every habit serves you. If you don't like a habit that you have, that's okay, but there's no there's they're not good or bad. It's just, like they all either they're providing certainty or safety or there's a actual positive feeling you're getting from it in your brain, even if you don't like that you do. If you don't like that, you scroll. There's something that you're getting that's a dopamine hit that your brain is like, this makes me feel good. Now, to unravel that, we have to figure out what the prompt is, and we have to figure out, you know, how do we get that same, a similar feeling with something else that you actually do want? But I, thank you for (inaudible) that journey. Can I ask, like, I think, like something that stuck out, and we don't have to talk about this, if you don't want to, but like, you mentioned that like going to law school is like a trauma response. I feel like most people wouldn't think that like going and taking yourself to school would be a trauma response. I guess I'm wondering, like, what are, what are some trauma responses that people might not realize that, like, that's a trauma response they'd be doing. Like, can we talk a little about trauma responses?Amber Fuhriman 20:06  Yeah, absolutely. And I'm an open book, so I will go anywhere you want to go. So let me give an example. This is when I started to realize that it was kind of a trauma response. I have a really good friend of mine that I did a podcast interview with about four years ago, when I first, first started my podcast, he's one of the first people that I met in the personal development space, and one of the reasons we connected is because we had so many similarities in our life. So if you took away our names and our identities and our genders, and you looked at just the dots that were important to our identity, we both had a history of suicide in our family. We both lost our dads at the age of 18. We both had siblings that we felt like relied on us. There were these things that were identical to who we were, yet I went to law school and he went to jail. He became a drug addict. He has turned his life around now, and he's clean and sober, yet people look at him and they say you're such a screw up, and people look at me and they say you're so successful. What they don't realize is we were numbing the same thing. Academic accomplishment was my numbing mechanism. If I did enough, if I focused on something else, then I wouldn't have to feel what I was going through. And I think that we fall into this trap of thinking that because our and I'm really careful when I compare this, because our addiction is socially acceptable. We convince ourselves that it's healthy, right? But it's not. We're still numbing. If you're I mean, obstacle course racing that I did for a really long time was a numbing mechanism for me when law school didn't work. At some point in time, we get to feel the feels. At some point in time, we get to just be human and be enough without feeling like we need to be or do or become something more when we feel that way, when we feel like I am enough right now, then the things that we want to do and become become additional exciting opportunities for us, instead of the thing that is going to fix us or heal us. And I think that's the difference. So when we, when I look at law school as a trauma response, the only reason I can say that it was one is because I didn't go to law school because I wanted to go to law school. I went to law school because it was supposed to fix or stop the pain of something, and anytime we do one thing because it's supposed to make us not hurt, I think that there's some trauma in there, and that doesn't mean it's a bad thing. It just means that we get to take it for what it is.Lesley Logan 22:46  Yeah, I think, my yoga teacher was I interviewed on my podcast, and his he was talking about, like, everyone's label things as good and or and bad. And he's like, that's just not really how it works. He's like, you can't have happiness without sadness. You can't, like, all these things have to exist for you to feel happy. You have to have felt pain. Like, that's the only way you can do it, which I think is really interesting, that we were taught like, success equals happiness and happy people don't feel pain. That's not true. But he also said, like, you know, in our society, we tend to think, oh, someone who drinks wine at the end of the night is numbing, and that's bad. But actually, like, there's been a lot of people who have even said like Mindy Pells, he said it there's someone else who's like, if that glass of wine helps you relax after a hard day and allows you to connect with your family, allows you to talk to them and to be fun, it might not be bad. Now, if it's you're doing it every night, too numb from the pain of work and also ignore your family, then it's not really serving you. Then it's so like, we do have responses to things, and as long as we're evaluating like, how is this actually serving us? Is it serving us? Is it actually serving the people that we say we love? Then we can't we need to stop being so hard on ourselves about some of the things that we're doing and that some things that we might not deem healthy aren't really healthy. Because I actually really liked that you told that story. You know, I have a real, after living in L.A. and living around unhoused people for as long as I did, just it's really, it's like nails on a chalkboard when someone says that they're lazy, why don't they go get help? Why don't they use resources? And it's just like we have no idea what their life was that led them here. Most people who are mentally healthy do not choose to live on the streets. You know, like, most people.Amber Fuhriman 24:27  And only that, like, I love that we went here, and I'm gonna piss some people off here in just a minute. So remember, you love me. I just did a keynote in Nashville in March, and my keynote is, every victim needs a villain, and it's so easy for us to look at people who live on the street as being a victim and be the person that's like, why don't you do this, or, why don't you do this? What about the person that wakes up pissed off at their job every single day and doesn't take control of their life? What about the person that wakes up and doesn't run their business the way that they want to do or that they could in order to make more money? What about the person that wakes up without good relationships with their family and then allows those relationships to destroy them inside? Because they have a roof over their head, doesn't mean that they're any less of a victim than anybody else. So we get to sit back and say, yeah, it's really easy for us to sit here and judge this type of victim, because we can look at them and we can identify that they are not societally acceptable. But your type of victim, whatever it is you're a victim of, because I promise you, every single person is a victim of something. It's a lot less easy for us to look internally and say what am I not taking control of in my own life?Lesley Logan 25:40  Yeah, Gosh, what a great TED Talk. And also, like, I think, like, what came to my mind is, like, a lot of people are like, well, my problems aren't as bad as so it's not that big a deal.Amber Fuhriman 25:50  And that works double sorted wise, right? Yeah, because, number one, my problems aren't as bad as this, so I don't need to deal with them. It's really unfortunate because the person who is living unhoused didn't wake up one day and live unhoused. There were not that bad problems that started it right. But second of all, the other side of that is when it comes time to become something great we also use that to say, well, my life didn't have the transforming moments because my problems weren't that bad, so I don't have anything to share with the world. So we get to just stop comparing ourselves in general, and say there's this thing that I don't like about what's going on right now, and regardless of whether somebody else has it worse, I still get to deal with this thing. And I want to tangent just a little bit, because you mentioned something earlier that I want to make sure that we dig into, which is the success happiness thing and it's toxic.Lesley Logan 26:46  You're reading my mind. Yeah, we're going here next.Amber Fuhriman 26:50  Toxic happiness and toxic positivity culture that some people live in, like I absolutely despise affirmations, the way that they are traditionally taught, which is stand in front of a mirror and tell yourself you're pretty until you believe it. Because this fake it till you make it mentality doesn't work. And if I don't think that I have self-worth, and I don't think I'm pretty, and I don't think like that I'm capable of whatever, then standing in front of a mirror and lying to myself about it isn't going to do a goddamn thing, except for convince myself I'm a liar, right, right? Lesley Logan 27:21  Well, the brain doesn't like distance, so you can't, that's why this is not called fake it till you make it, right, like, that's. Amber Fuhriman 27:26  Yeah, which I love. I love. So we get to pay attention to what that voice is. When you stand in front of a mirror and you say, I can have a seven figure business. I can have an eight figure business. What does that voice tell you? Because instead of just telling that voice it's wrong. We get to understand where does that voice's beliefs come from, and heal whatever that is that makes us believe that. So, and I'm not saying like so, the best way that I've ever seen affirmations done is to say this is who this is what I want to accomplish. This is who I need to be in order to accomplish it, and this is who I think I am now, so that you can see the gap between them to become it, and then your affirmations become things about yourself that you are in control of, that you are committed to being in order to level up to that next step of your life. So that's the first side. The other side is this toxic positivity and happiness. Like, if somebody else looks at me and says just think happy thoughts. I'm going to shove them through a glass window. Like, so I want people to hear this, because especially in the clickbait side of personal development, there's like, just feel better about yourself. Yeah, that's great. Like, thanks for the million dollar advice. Lesley Logan 28:38  It's like when someone says, well, you know, calm down. It's like the same, the same visceral response happens, I think, like, there, as we know, as you and I know, on the other side of things, yes, you can always look back on a rear view mirror and go, that shitty situation was a great thing to help me pivot. But while you're in the shitty situation, what you don't need to hear is just think happy thoughts. This is going to be great, like this is no no one needs to hear that from you. They can come up with that themselves, but at first they do have to feel the feelings of the shitty situation.Amber Fuhriman 29:16  Yeah and when I hear that, so the one for me that really resonates, and the reason I laughed is because when I was suffering from panic attacks, I would love it when people would say, Amber, just breathe. And I'm like, have you ever had a panic attack? I'm telling you, that's what I'm not capable of doing right now. Like, I would love to just breathe. You make it sound so simple. I like it takes every thought that I have in every ounce of focus to get air in my lungs right now. So just breathing doesn't seem as easy as you make it sound, but I think the other side of this just think happy thoughts, comment that you made is it makes us feel like we're doing something wrong, or that we are wrong because we're not okay. And it is okay to not be okay, it's just not okay to stay not okay, right? I got a. Water bottle at a conference I went to once that said nobody drowned by falling in the water. They drowned by staying there. So like we get to acknowledge like I'm not okay right now, how long am I going to allow myself to not be okay, and where do I need to be and who do I need to be around in order to be okay? So in this, in this vein, I encourage all of my clients to create an SOS list. And I actually encourage them, if they have an iPhone, to go into their text replacement and come up with an SOS phrase and replace SOS with their SOS phrase. So for example, mine is, I'm stuck at the airport because my so my SOS moments are normally overthinking. And I remember talking to a good friend of mine, and I was venting about what direction I was going to take my business. And I was tired of constantly feeling like I was having the same conversations about growth and not taking action and all the bullshit. And I said you know what I feel like? I said, I feel like I'm stuck at the airport. And she says what do you mean by that? And I said, I feel like somebody has given me an all expense golden ticket, paid vacation to anywhere that I want to go in the world. All I have to do is pick the plane that I'm going to get on. But instead of actually choosing a plane, I'm standing in front of the departures board looking at which one that I want to do, over analyzing every decision, and then I become Tom Hanks living in an airport, right? So for me, any choice I made would be a better choice than what I'm doing right now, but I'm so overthinking it that I can't express what I want. So I think that what's important is when we're in those moments we are sometimes so in our thoughts that we don't know how to ask for help. So if you have that close knit group of friends that you can say you are on my SOS list. If I text you and say I'm stuck at an airport, I am in my shit. So whatever your phrase is, what you'll find, and what's beautiful is that the moment you send that message, your brain knows that it's okay and you will normally have the answers that you're looking for before they even call you back. It's that decision to ask for help that allows your brain to say, okay, now I can see solutions. So if you if you find yourself in those places, pick two or three people, reach out to them, get their permission, I'm going to put you on what's called My SOS list. This is my SOS phrase. This is what it means to me. If I ever send this to you, it just means that in that moment, I really need somebody to check on me because I don't know how to ask for help.Lesley Logan 32:32  Oh, my god, that is so good. And I love that so much, because it makes me think of like Brené Brown said, like, I have five people. I have a name of five people in my life whose opinions of me matter, and they know that their opinions may matter, and if I have bad feedback or something comes up, I look at that list and it's like, okay, well, they're they're not my five person list. So who are they? So it makes me think of that. It's like having these lists of people that can help us, because it is, it is hard to fall in the water, not judge yourself for falling in the water, not get frustrated that you're back in the water and then, and then you're like, okay, I get to feel my feelings, and then somehow it gets becomes a habit, and you're still in the water, right? Like, so I really do like that like, we get to fall in the water, we can actually feel these feelings, and then when we're ready to get up and ask, like, we have a way of asking for help, which isn't like, I need help right now, because that is so the recovering perfectionist in the world, like that is like you that's like a that's a four letter word is I need (inaudible). Amber Fuhriman 33:30  Yes. Well, because a lot of this perfectionist thing comes from, you know, everybody's different, so I hate lumping behavioral traits into this is where they come from, but I've seen some trends, and a lot of it comes from believing that we had to be something in order to be valued and loved and worthy of connection, right? That just ourselves wasn't, so if we are imperfect, that means that we're unlovable, and I find that there's a lot of that connection between perfection end. And then the other thing that I love right now is the word clarity, that, because I see that everywhere, and I remember my coach telling me. Lesley Logan 34:10  (inaudible) having an authentic moment, clarity is. Amber Fuhriman 34:12  Yeah, yeah. Like my coach kept saying, so when are you going to take action? And I said, I just need some clarity. Just need some clarity. And I didn't realize how much I said it, and I'll never forget her telling me, Amber, you realize clarity is just the word perfectionist used to not use the word perfection. I'm like, I hate you right now, and I love you.Lesley Logan 34:29  I have a coach who said certainty is perfection in disguise. I'm like, fuck you. You're right. Like, like, I need it. Amber Fuhriman 34:39  I hate it when you're right. Lesley Logan 34:41  Yeah. You're like, I know that. I knew that. Amber Fuhriman 34:44  So, there's this, there's this video. This is what I feel like when I talk to my coach sometimes, there's this video of a little boy. I'll have to send it to you, and you can put it in the show notes. It's hilarious. A little boy, and you know those slides that we grew up with, like, not the safe ones that kids have today, but the metal ones that you were either going to burn your ass on when you go down, or you were going to end up bruised because you went so fast that you hit the gravel. Yeah, we didn't have those soft, padded, black, safe surfaces that kids get now. So I was watching a video of this little, maybe six year old boy, and he's walking towards this death slide that we grew up with, and he's carrying a blue toboggan behind him, and you can see that in his little six year old boy brain, he's going to climb up the stairs of the slide and ride the toboggan down this metal death slide. And his mom's videoing, and I love this so much, because his mom says, if you're going to be stupid, you better be tough. And his response is, I know you told me that lots of days. And so like I feel like every single time my coach says something to me that makes sense, I'm like, you tell me this all the time. I know I'm still going to take my blue toboggan up my death slide and figure out how this works in my own damn choices. And then you and I are going to figure out how to fix the outcome, right?Lesley Logan 36:07  Oh, my god, please send it. We have to link it. And also it's, it's, well, I mean, so as applied instructor, I was teaching someone in my group who's in my mentorship program who's trying to up level her teaching, and I was giving her some breakfast, like, I know, but like, I should be able to do it by now. And I'm like, okay, hold on. Like, I know that you know what the exercise is supposed to look like. I know that you've been doing this for years, and you, your body has been able to cheat its way through this. And I also know that you signed up to no longer do that. The problem is that your body wants to do the easiest thing, because it's just that's it's trained to conserve calories. It's literally trained to conserve calories. So we know that the new way, the better way, the more the stronger way, the more connected way is better. But to rewire our brain to do it that way, to do it that way is going to take more calories. So our body wants to do the easiest way. And I think, like us, you know, use clarity or certainty or have these other the perfectionist person of us is like, okay, I'm not. I'm going to work on being imperfect. And then our brain's like, oh, look at this thing over here. This is a great way to, like, hide out and take notice, because it's harder, it's more calorie-consuming. It's more awareness. It requires more thought to actually not like, to actually live in that imperfect place, and like be willing to make a mistake or be willing to get on the wrong flight, or be it requires more calories. So our brains and bodies are very good at sneaking around and taking shortcuts.Amber Fuhriman 37:41  Yeah, I love it. And one of the things that's coming to my mind right now, and I think I'm going to go do this. I've never done it before, and I think I'm going to, and I would encourage some of your listeners to do it and let me know how it goes. I want to leave my house without a plan one day, and I just want to, like, find out where I end up. And maybe, since we're both in Vegas, we can leave our houses without a plan together and just figure out what choices present themselves to us and where we end up when we don't have a expectation of how our day is going to turn out.Lesley Logan 38:12  Okay, we're, we're setting a date to do this. I have three months in town, so let's set a date where we do this, and then, and then we'll have a date the next day to talk about it.Amber Fuhriman 38:21  To talk about it, right, like, what opportunities do we miss? And I'm not telling people they shouldn't plan like my my schedule is like, completely planned out because it's important to but I also think that every now and then we need days where we just figure out where we would end up if we didn't have expectations about what the day would look like, what would we say yes to, and what opportunities do we miss when we're so focused on something else?Lesley Logan 38:46  Because, I mean, like when we go on vacation, some people can't have a vacation day that's not over planned. My husband, I went on vacation earlier this year after our big tour. Our tour was 8000 miles, like 22 cities, 47 events. Like every day is planned out. Otherwise we don't make it on the tour on time. So we have a vacation that's planned after every tour. And I took him to this hotel I love, and we literally laid by the pool, and I got so I read two books, and I got so bored. I was okay, I'm really bored now. It'd be a good time for us to, like, do something else. And he's like, what do you want to do? I'm like, I don't know. Why don't we just drive into town and see what we see. And like, had the best time wandering around a town, you know. But like, like, we do this when we're on vacations, ideally, you relax and you have but like, we don't ever do it like, on a on a day that normally we planned out or in our own towns. It makes me think of artist dates I'm in. I love it.Amber Fuhriman 39:35  Yeah, let's do it. I also want to share for those of like, because we've talked so much about perfection, I love, and I would encourage, if your listeners are artistic, they can they can do this, or they can go, like, find a picture on the internet. But whenever a friend of mine or a client of mine talks to me about perfection, I'll ask them to introduce me to their unicorn, and they'll be like, what are you talking about? And I said, Well, if we're gonna talk talk about things that don't exist, then we might as well talk about unicorns, right? So, like, just think about, like, we would never say, I can't go do something today because I have to take care of my unicorn. Everybody would be like, that is out, like, that's so dumb. Like, unicorns don't exist. Exactly, exactly, my friend.Lesley Logan 40:20  Okay, I have one more question, because I would love, I mean, I get, I feel like I get this asked all the time, and we brought up success, enough like, how, how do you define success now? Because I'm assuming it's changed since it's no longer get rich to be happy and not feel pain.Amber Fuhriman 40:38  Yes, it has absolutely changed. Yeah, freedom, which I know really isn't a definition. I love when people define words with other non-definable words. So I'll go a little bit deeper on that. For me, I love knowing that if I wanted to pick up and go to Nashville for a month, I can pick up and go to Nashville for a month if I have a friend who needs me, or if my family needs me, I my uncle passed away, or, I'm sorry, my cousin passed away in August, and I was able to just go stay with my aunt for I call him my uncle. This is why it's so hard. They're so much older than me. But either way, I was supposed I was able to go stay with his wife for a little bit and not have to worry about work, because I could travel so location, freedom and independence is so incredibly important to me, and then feeling like I'm in control, you know, not necessarily not having responsibilities. One of my coaches quotes that I steal from her all the time, so I'll give her credit, is choices of powerful things, suffering is always optional. So when I step back and I say, whatever happened today, I was in complete control of my choices in how I spent my day. So if I am not happy with the way my time was spent, then I get to look at my choices to determine how I'm going to avoid repeating that again in the future, where did I spend time that I didn't want to spend time? So time and location freedom is my definition of success right now. Lesley Logan 42:08  I do love that. I do love that. Okay, well, we could obviously talk for hours. We're gonna take a brief break, and then we're gonna find out how people can find you, follow you, work with you. Amber Fuhriman 42:15  Sounds good. Lesley Logan 42:16  All right, Amber, where'd you like to hang out? Where are all the places people can hear your amazing words of wisdom more.Amber Fuhriman 42:24  So first of all, the I have a free Facebook group, which we are revitalizing. It's been pretty dormant for a while, and I'm committed to changing that. So if you want to be a part of that revitalization, called the Break Your Bullshit Box Community on Facebook, so you can go check that out there, other than that, socials and the book and all of that stuff is on my website, at successdevelopmentsolutions.com.Lesley Logan 42:49  Amazing, amazing. Okay, you have actually given us so much. There's a few things I'm like, well, that's a Be It Action Item. Well, that's a Be It Action Item. But for the for the bold, executable, intrinsic, targeted steps people can take to be it till they see it, what do you have for us? You can take from what we've already gone over, or you can add more. Amber Fuhriman 43:04  Yeah, so I think the first thing that I would say is, if any of your listeners are interested in taking that next step, I do have an online 90-Day Success Jumpstart Training that starts to get you into some really actionable steps. So if they're interested in that, they can go to jumpstart.successdevelopmentsolutions.com. The actionable piece that I really want to leave people with is an understanding that you have complete control, like you make decisions every single day, whether you realize you make decisions and if there is anything that you are not 100% happy with in your life, then we get to dig into what decisions you're making to create that, because avoiding making a decision is still a decision. So what choices are you making? And how can we make different choices? So that's the actionable piece I would leave them with. Lesley Logan 43:54  Love, love, love. Amber, so fun. Okay, we have a date to make about our unplanned day, and then also a date just to be in person. You're wonderful, amazing. You guys, share this with a friend who needs to hear it. Share this with that people pleasing friend who doesn't realize that they are. They won't know that we told them to do that until they get to this part. And then, yes, that was for you. And make sure that you share any takeaways with Amber or the Be It Pod. We want to hear from you. We want to hear what your takeaways are. And until next time, you know what to do, Be It Till You See It. Lesley Logan 44:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The primary goal of our formative years is often seen as figuring out what we want to do with the rest of our lives. Why, then, do we focus so much on what we want to *be* instead? Amy and Mike invited educational consultant Matthew Jaskol to explore the importance of cultivating and recognizing academic curiosity. What are five things you will learn in this episode? What is the development process for a curious but undecided student? Why does fostering intellectual curiosity get overlooked in traditional education systems? What are ways to encourage students to explore or engage in big problems? What's the most important shift in mindset needed to help students pursue authentic growth, rather than just building a polished resume? Why is it important to not give up on exploration too quickly? MEET OUR GUEST Matthew Jaskol is committed to empowering young scholars from all backgrounds to think critically and create meaningful change. In 2012, he co-founded Pioneer Academics, a public benefit corporation that delivers rigorous and cutting-edge academic initiatives and is also committed to eliminating financial and geographic barriers for high-achieving, low-income students worldwide. Its two flagship institutes are: the Pioneer Research Institute—the world's only fully accredited online research institute for high school students—and the Global Problem-Solving Institute, a virtual innovation lab where students tackle complex global challenges through interdisciplinary thinking and collaborative design. Matthew believes that when intellectual curiosity is nurtured with structure and academic rigor, it sparks extraordinary growth. His work is driven by the belief that education should be transformational, not transactional, and he remains inspired by the creativity, purpose, and depth students bring to their work. Matthew can be reached at matthew.jaskol@pioneeracademics.com. LINKS The Global Problem-Solving Institute | Pioneer Research Why 'Find your passion!' may be bad advice | Stanford Report The Newest College Admissions Ploy: Paying to Make Your Teen a "Peer-Reviewed" Author The Dip: A Little Book That Teaches You When to Quit (and When to Stick) RELATED EPISODES WHAT DOES UNHOOKED MEAN IN ADMISSIONS? FITTING IN AND STANDING OUT FINDING YOUR AUTHENTIC SELF IN THE PATH TO COLLEGE ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.

Cost of Capital Business Finance, FIL 240-001, Autumn 2025, Lecture 19 Type: mp3 audio file ©2025

Cost of Capital Business Finance, FIL 240-002, Autumn 2025, Lecture 19 Type: mp3 audio file ©2025

Send us a textMy guest on the podcast today is the wonderful Helen Taylor. Helen is 77 years old, a retired academic, and the author of Childless By Choice: The Meaning & Legacy Of A Childfree Life. It was absolutely fascinating to talk to a woman who went against the grain at a time when motherhood was not only expected, but really was seen as totally central to the lives of women. From a very young age, Helen decided not to have children, and in her new book she shares her reasons for choosing to remain childfree as well as the very complex feelings that have accompanied her choice. In our conversation, Helen tells me all about how her own mother's attitude towards motherhood impacted her choice to not have kids; we also talk about the issue of regret, we talk about how women without kids are still often seen as outliers, we talk about how families can come in all shapes and sizes, and Helen also shares her thoughts about the later stages of a child-free life. 02:15 Guest Introduction: Helen Taylor04:51 Helen's Early Life and Decision07:26 Impact of Societal Expectations11:39 Contraception and Abortion19:05 Challenging Family Pressures27:51 Redefining Family and Friendships30:45 The Legacy of a ChildFree Life31:08 Exploring Fulfillment Without Children35:13 Regret and the ChildFree Choice37:33 Grandparenting and Childcare Challenges39:33 Writing 'Childless by Choice'40:56 Reactions to the Book52:28 Alternative Families and Friendships54:16 Final Thoughts and Future Outlook57:54 Wrapping Up and How to ConnectBuy Helen's Book: https://www.amazon.co.uk/Childless-Choice-Meaning-Legacy-Childfree/dp/1917523300Check out Helen's website: https://www.helen-taylor.co.uk/Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of navigating school systems that aren't built for neurodivergent learners. Her lived experience inspired a lifelong passion for understanding how sleep, stress, and environment affect learning and performance.Katherine holds a B.S. in Psychology and Neuroscience from the University of Maryland and an M.A. in Social Ecology from UC Irvine, where her research focused on cognitive development and educational equity. Today, she offers coaching, tutoring, and advocacy services—including IEP support—to help families feel confident and informed.Learn more about Katie at:https://www.kdhdcoach.com/https://www.instagram.com/kdhdcoach/Mentioned in this episode:Body doubling/ND Hive: https://neurodivergentoutloud.com/nd-hive----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others!You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn't happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn't a straight path. There were setbacks, long nights, and moments of doubt. But looking back, I see that every challenge prepared me for the next season. The process taught me patience, faith, and discipline, the things that truly matter when you finally reach where you're headed. So if you're still on the way, keep going. The waiting, the working, the lessons, they all count. Don't rush the process trying to get to the finish line. Every step is building you into the person you're meant to be. Because real success isn't just about arriving. It's about growing into the kind of person who's ready when you do. In this episode, I take a moment to honor Breast Cancer Awareness Month and those whose strength continues to inspire us all. I also reflect on my recent visit to Xavier University of Louisiana, where I had the privilege of speaking with the biology department about purpose, perseverance, and faith. From my roots in Muscle Shoals, Alabama, to my work as an orthopedic surgeon, my journey has taught me that success isn't just about where you end up. My hope is that this message reminds you to stay faithful to your purpose, trust the process, and keep building, even when the path isn't easy. "We want our dreams to be clean and well packed, but they don't always reveal themselves like that. Sometimes that dream will get really messy before it gets clean." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Recognition of Breast Cancer Awareness Month 00:03:42 – Hard work never stops 00:08:41 – Building a strong resume through experience 00:11:14 – The value of relationships 00:12:14 – Academic excellence is non-negotiable 00:15:02 – Know your "Why" 00:15:02 – Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. 00:18:28 – The power of mentorship 00:20:27 – The journey defines and shapes you 00:26:39 – Start afraid, but start 00:28:40 – Be ready when opportunity knocks 00:31:31 – Stay the course 00:32:58 – Be your best self and let the rest follow Key Takeaways: "So many times when you're sitting in this seat, it's hard to imagine that you can compete with the rest of the world." "If you are a student and you know you might have some inadequacies, whether that's academics or test taking, you have to do all that you can to build your resume." "Be careful when you say you don't want to do something, because you never really know what doors will open up later on." "You can have all the service you want, you can do all the research you want, but if you don't have the grades, it's gonna be very hard to get into any kind of graduate program." "You have to know what your endpoint is. You have to know why you're doing what you're doing." "Mentorship will get your name in doors that you can't get into." "The journey is what defines you. The journey is what makes you who you are." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this stream I am joined by Fr. Deacon Dr. Ananias to discuss all things philosophy and critique the short comings of modern philosophy. Make sure to check it out and let me know what you think. God bless Sign up for the conference here! https://www.eventbrite.com/e/athens-jerusalem-orthodox-art-philosophy-life-tickets-1598008298839

He is among the nation's very worst governors, but Gavin Newsom is among America's most skillful politicians — and has the inside track on the race for the White House. In other news, bombs bursting in air (at the Marine Corps' anniversary celebration starring JD Vance), the California Faculty Association is ready to fight fascists (but first wants to know if you're a Jew), Nancy Pelosi is still alive (and maybe not a fan of State Senator Scott Wiener), and the Pioneer League's Ballers bring a baseball championship back to Oakland. Music by Metalachi.Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:Ballers bring home Oakland's first baseball title since 1989How military's ‘safe' plan to fire munitions over Interstate 5 went off the rails with CHP cruiser hitNational Guard deployed to help food banks amid federal shutdown, Newsom saysHow Did California Spend Billions on Homelessness Only for It to Get Worse? Two New Criminal Cases Offer a ClueGavin Newsom, Pharma BaronPelosi succession intrigue in San FranciscoScott Wiener is done waiting on Nancy Pelosi. He's running in 2026, sources sayFederal Judge Certifies Class Action for All Parents and Teachers Opposing Gender Secrecy RulesSchool spending surged. Academic achievement? Not so muchNewsom signs bill to prevent sex abuse in schoolsFaculty union targets Jewish political moneyState Supreme Court declines to hear West Covina's appeal in ex-fire chief's wrongful termination case Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.