Going on 30

This week, I get to talk to my dad about his life growing up, the joys of being married for 33 years, and how savoring small moments each day has made a difference in his life. Going on 30 is taking a summer vacation - the show will be back in the Fall with new episodes! Support the show

This week I am joined by Hillary Gagnon, my favorite Resident Assistant and soul sister. Hillary and I discuss evolutions throughout our twenties, the importance of tuning into our intuition, and planting the right seeds for your future garden. Follow her intuitive coaching practice @thewholerxFollow the show @goingon30podSupport the show

This week I am joined by my favorite music artist (and friend), Katie Donnelly --- aka Kate the Dreamer,  the person behind the music of this show. Katie and I walk through lessons we've learned in our twenties, including the benefit of breakups with friends and partners, developing self confidence, and trusting your gut. These moments and phases of life inspired her first EP, "Where'd all my wild things go?", which is available now on Spotify and Apple Music.Within the episode, I have included clips from the songs which depict certain moments, feelings, or phases of Katie's life. Songs in the order by which they appear:LovelyI Don't Wanna Know You Anymore (IDWKUA)Call U When I LandLink to full album: Spotify and Apple Music (My current fave is Something Better)Follow Kate the Dreamer on Instagram and FacebookNew Music! Pre-save IDWKUA (Forest Version)Support the show

This week my guest is Yousef Badran. We talk about transition points in your 20s, the difficulties of adapting to change, and why imposter syndrome needs to be acknowledge. You'll hear the best advice he was given in his twenties, and he'll also impart some of his own wisdom for his younger, and future, self. Follow on Instagram Learn more about the showSupport the show

This week, guest Nathan Morris talks about the benefits of letting go of your ego, recognizing that reality shapes your perspective (and vice versa), and shares very specific phrases that come from his Louisiana upbringing. He mentions the book, The Prophet by Kahlil Gibran, as a monumental tool for his parenting (and also generally for adulthood). Want to get involved in Going on 30? Here is how! Check out the show website for more information, or follow along on Instagram. Support the show

This week, we're celebrating Mother's Day with a special episode with my mom. She shares why being true to yourself is the most important, and sometimes the hardest, thing about growing up, and how plans and pivoting are an essential part of life. Learn more about the show: www.goingon30pod.comFollow along on Instagram: @goingon30podSupport the show

From confidence in transitions to science communication excellence, Azza Gadir, PhD, brings her A-game to whatever opportunities she faces. Listen to learn why trusting timing, not taking things personally, and building your own "board of directors" are key to thriving in your 20s and 30s (and beyond!). Find her on Instagram: @AzzaGadirLearn more about the showSupport the show

This week, Dr. Jameson Chace shares advice about changing chapters in life, what birds can teach us, and why following life and appreciating your freedoms can help you find fulfillment and community when you may need it most.Learn about #ProtectOurWinters #CrushIt4Climate for our episode fundraiser! For everyone who downloads this episode, I will donate 2x that amount to Protect Our Winters (POW)Get involved --> goingon30pod.comFollow along ---> @goingon30podSupport the show (https://www.buymeacoffee.com/goingon30pod)

This week, Kara Ware shares how choosing love over fear allowed her to keep moving forward, even in the face of major difficulties as she turned 30 years old.  #goingon30Share your own advice --> www.goingon30pod.comThanks for listening! If you like the show, share with a friend and let me know what part you liked the most.Support the show (https://www.buymeacoffee.com/goingon30pod)

This week, host Kelsey Bainter talks with Joy Devins, a multi-hyphenate who shares her thoughts on balancing life, and stressing better.  Get involved --> http://www.goingon30pod.comSupport the show (https://www.buymeacoffee.com/goingon30pod)

Welcome to your new favorite weekly podcast featuring people sharing advice they would give themselves at 30 years old. Tune in and join the community by listening and sharing stories that help us feel confident, ready, and excited to take on the next decade, together.Want to be a part of the show? Share your own advice, ask a question, or nominate a guest by visiting www.goingon30pod.com#goingon30Support the show