Podcasts about Life Lessons

In this episode, join Caroline's birthday celebration, who is turning 54! She shares 54 amazing life lessons she's learned. Discover cool advice like why you should never dim your light, why 'no' is a complete sentence, and why being authentic is always the best choice.

“Send Coach John a message”I remember this guy from when I was much younger.  In fact around 10 when I remember hearing about Clint Hurdle (@ClintHurdle13) since he was drafted 9th overall by the Kansas City Royals in the mid 1970's. He has been around baseball for a long time and now he's sharing stories and lessons from the great game that can help all of us, whether we even like baseball, let alone play it. He shared this gem: “We're not finished products. Continue to grow. Look for growth opportunities every day.”  I love this quick and simple thought, that we as humans (especially this human), seem to have trouble understanding the validity of this thought. He has inspired me by his humility and love for helping others. Coach Hurdle has mentioned recently that he really looked to change and grow a couple of years ago, so he started out on his journey of writing a book. I got his book as a Christmas gift from my parents and I'm starting to read it. Which for me is also writing in the book, taking notes, underlining, sharing items from it, etc. A BIG suggestion I have for you is to go out and get your own copy that you can write in if you want to. Find more info here on his website:  https://www.clinthurdle.com/book .  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I just came across a post from Kobe Bryant Stories & Motivation (@kobehighlight)  where there is a clip of Kobe sharing a thought that made a connection to a really good 2026 mentality: “Always keep going. The storm eventually ends.” - Kobe Bryant.  That whole idea of persistence is one that seems to keep popping up to remind me as to how important it is to have - it seems now more than ever in so many ways.  I'm working on this as I found this post. Trying to focus (my One Word for 2026) on doing little things better, all throughout my day. I want to focus on many of the areas that I know I need to put more effort in my life. The key is to zero in on one at a time. Reading, fitness, learning new skills, educating myself in different areas, relationships, my health, my attitude & responses to things, etc. Kobe is right - the “storm” does eventually pass and then there is usually a new one coming on the horizon. Just. Keep. Going.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Retirement has its moments of isolation and then again it provides us time to reestablish contact with moments and people from our past. There is something about reaching into the past and touching one another that makes retirement so sweet.

Fluent Fiction - Mandarin Chinese: Snowstorm Serendipity: How Strangers Became Allies Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-01-03-23-34-02-zh Story Transcript:Zh: 在那座大都市的高铁站，冬季的寒风让每位旅客都裹紧了外套。En: At the high-speed train station in that bustling metropolis, the winter wind made every traveler wrap their coats tightly.Zh: 人们在那里交错而过，脸上带着匆忙或无奈的神情。En: People were passing by each other with looks of haste or helplessness on their faces.Zh: 电子屏上的信息不断更新，显示更多的列车延误，这无疑让整个候车厅的气氛都增添了一丝紧张。En: The electronic screen's information constantly updated, showing more train delays, which undoubtedly added a touch of tension to the entire waiting area.Zh: 链是一位有抱负的女商人，她急需赶往另一个城市参加一个重要的商务会议。En: Lian is an ambitious businesswoman who urgently needed to get to another city for an important business meeting.Zh: 在去程的途中，她满心都是即将见到的合作伙伴和即将达成的协议。En: On her way, she was filled with thoughts of the partners she was about to meet and the agreements she was about to finalize.Zh: 可是，意外的暴风雪让她的计划泡汤。En: However, an unexpected snowstorm threw her plans into disarray.Zh: 坐在候车厅的长椅上，链看着不断被取消的列车信息，心里充满着焦急与无奈。En: Sitting on the bench in the waiting hall, Lian watched the endless cancellations of train information, filled with anxiety and helplessness.Zh: 此时，她偶然遇见了明，一个好奇心旺盛的大学生，正在背包旅游。En: At this time, she happened to meet Ming, a curious university student who was backpacking.Zh: 他刚刚在图书馆写完论文，正想着利用假期旅行。En: He had just finished writing a thesis at the library and was thinking of traveling during his vacation.Zh: 和他们同在这长椅上等待的还有卫，一位沉默的艺术家，正在寻找下一个灵感。En: Also waiting on this bench was Wei, a silent artist in search of the next inspiration.Zh: 链感到失落和烦躁，无奈之下主动与明和卫搭话。En: Lian felt lost and irritable, so she took the initiative to strike up a conversation with Ming and Wei.Zh: 她坦言自己的困境，并希望能一起想办法。En: She candidly shared her predicament and hoped they could think of a solution together.Zh: 明被链的故事吸引，兴致勃勃地提出可以一起查看本地交通的其他可能性。En: Ming, intrigued by Lian's story, eagerly suggested that they explore other local transportation options together.Zh: 卫则微笑着点头，他从未想到陌生人间的交流竟也如此有趣。En: Wei smiled and nodded, never having thought that interactions among strangers could be so interesting.Zh: 几人的对话中，暴风雪越发猛烈，广播里很快宣布所有晚间列车全部取消。En: During their conversation, the snowstorm grew fiercer, and the announcement soon declared the cancellation of all evening trains.Zh: 面对这种新情况，他们意识到必须团结合作，寻找其它方案。En: In the face of this new situation, they realized they must unite and cooperate to find alternative solutions.Zh: 经过几番讨论，明提到了一位本地的企业家，他知道对方正计划去链所要去的城市。En: After several discussions, Ming mentioned a local entrepreneur he knew, who was planning to go to the same city as Lian.Zh: 他们设法联系了那位企业家，此人正好有空位，并乐意共享行程。En: They managed to contact the entrepreneur, who happened to have a vacant seat and was willing to share the trip.Zh: 一路上，链得以展示其商业头脑和魅力，与这位企业家建立了良好的关系。En: Along the way, Lian was able to showcase her business acumen and charm, establishing a good relationship with the entrepreneur.Zh: 最后，通过这个意外的旅途，链不但抓住了新的商业机会，也收获了意外的友谊。En: In the end, through this unexpected journey, Lian not only seized new business opportunities but also gained unexpected friendships.Zh: 在这次经历中，她明白了适应与合作的重要性，也体会到了在人生旅途中有时需要敞开心扉，迎接意外的馈赠。En: Through this experience, she understood the importance of adaptability and cooperation, and realized that sometimes in the journey of life, it's necessary to open one's heart and embrace unexpected gifts.Zh: 大都市的高铁站已被抛在身后，链却带上了新的希望继续前行。En: The high-speed train station in the big city was left behind, but Lian carried new hope forward. Vocabulary Words:bustling: 繁忙的metropolis: 大都市helplessness: 无奈unabated: 不减embrace: 迎接entrepreneur: 企业家vacant: 空的predicament: 困境initiative: 主动acumen: 头脑cancellation: 取消disarray: 混乱irritable: 烦躁candidly: 坦言fiercer: 猛烈curious: 好奇thesis: 论文stranger: 陌生人adaptability: 适应cooperation: 合作intently: 认真broadcast: 广播realized: 意识到showcase: 展示establishing: 建立filled: 充满intrigued: 被吸引hastily: 匆忙aspiring: 有抱负unexpected: 意外的

NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor In 2025, I watched way too many movies and somehow walked away with real lessons, fake wisdom, and a lot of side-eye. Let's break down what these films taught me, what they definitely didn't, and why none of this was part of the plan. . Covering: #NERDSoul #AMC #Movies For: http://patreon.com/ThatNERDSoul | CashApp: $nerdsoul From: https://nerdsoul.myspreadshop.com From: https://nerdsoul.podbean.com

“Send Coach John a message”I found something I wanted to share and it comes from Motivational Quotes (@motivational) and it's something that adds to my strength and optimism here in the new year.  “Remaining positive doesn't mean you have to be happy all the time.  It means that even on tough days, you hold onto the belief that better days are on the horizon.” This is something that has been a part of my mindset for a long time. However, I needed reminding of this fact as there are plenty of times I forget the second part as I wallow away in dealing with negativity at times. It helps remind me that I am the one that has a major say in creating better days in my life!! Again, with all the “noise” going on around all of us - this helps to add to my strength of realizing that I'm more in control of my life than the “noise makers” think they are.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textThis episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn't mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy. 

Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.Key takeawaysExperiences are more valuable than material possessions and bring lasting joyPeople often regret not having more experiences rather than not working moreReminiscing about positive experiences can trigger the same dopamine release as the original eventOur family started prioritizing experiences over material giftsScheduling and committing to experiences is important rather than just saying "someday" Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

HAPPY NEW YEAR FROM WHITEHALL TOWERS! Wishing you a prosperous, healthy and fulfilling 2026 and thank you for being a DL! For the first episode of the year, Mr & Mrs Whitehall have some advice for a DL who is about to enter the Grandparent era of their life! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and hear an inspiring invitation to let go of the old, integrate life lessons and call forth your dreams in the new year! Ayurveda School starts in just TWO weeks on January 14th! Enroll now to immerse yourself in a year of Feminine-Form Ayurvedic study with The Shakti School community. Click here to learn more and enroll today! In this episode about life lessons from 2025, you'll hear: ~ An invitation to book a FREE call with us! Click here to book your call. ~ A message of hope! ~ 2025 was the year of the snake ~ 2026 is the year of the horse ~ A simple year-end reflection practice ~ Katie's most powerful personal life lessons from 2025 ~ Do something today to nourish yourself ~ Why things NOT going as planned is the spiritual curriculum ~ An invitation to integrate your life lessons and pursue the dream you've been putting off Get the full show notes here: https://theshaktischool.com/life-lessons-i-learned-in-2025/ Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

“Send Coach John a message”I found an outstanding short clip from Coach Kara Lawson - Duke University Women's Basketball.  It's all about the reminder that adversity is something that we don't get to have a say in how long it is. We need to remind ourselves that we do control how we respond, how we learn from it, and our attitude and focus on it.  As we head into a new year, remember this simple clip.  Find the clip from Winning Difference - HERE.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textThis episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps you aligned with your values and purpose. 

Guest BioJerry Elkins is a lifelong adventurer whose journey has spanned skies, caves, coastlines, and countless open roads. He began flying hot air balloons in 1979 and, for nearly a decade, made his living as a traveling balloon barnstormer — eventually becoming the first pilot to fly in all 50 U.S. states. But Jerry's adventures go far beyond the basket. Over the past four decades, he's explored underwater worlds through SCUBA diving, delved into deep caves, traveled extensively, and built lasting connections through storytelling. As the second of four generations of Elkins balloon pilots, Jerry brings a rich legacy of curiosity, courage, and a deep love for the outdoors to every experience he shares.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with his father, Jerry, about a life defined by exploration, personal growth, and family legacy. From early days in Wyoming to adventures across land, air, and sea, their conversation paints a vivid picture of what it means to live fully and intentionally.They reflect on memorable childhood moments, the power of storytelling, and how a spirit of curiosity led Jerry into ballooning, cave exploration, SCUBA diving, and beyond. With heartfelt honesty, Jerry shares lessons learned from a lifetime of adventure — and Jason explores how those moments have shaped his own path. Together, they celebrate the value of memories, connection, and embracing the unknown.Key Takeaways✓ Adventure is about personal growth, not just thrills. ✓ Childhood experiences often shape our worldview and identity. ✓ Embracing discomfort can lead to meaningful transformation. ✓ Strong communities and friendships enrich the journey of life. ✓ Life's most treasured possessions are often memories, not things. ✓ Writing offers a powerful way to preserve and reflect on experiences. ✓ Staying present opens the door to unexpected discoveries. ✓ The path of life is a continuous cycle of learning and adapting. ✓ Parental support can inspire a lifelong spirit of exploration. ✓ It's never too late to pursue new creative passions. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Happy New Year

Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys hand out the 2025 Fantasy Football Awards, including Fantasy MVP, LVP, what aged the best, what aged the worst, and more as they recap the entire NFL and fantasy season. They debate McCaffrey vs. Puka, shout out Trey McBride, torch Lamar and Justin Jefferson, and revisit the takes, narratives, and chaos that defined 2025. (00:00) Intro (04:38) Fantasy MVP (23:36) Fantasy LVP (32:30) What Aged the Best? (41:38) What's Aged the Worst (49:43) Dion Waiters Award - Best Waiver Wire Guy of the Year (53:47) Biggest Leap Award (59:13) It's so Over of the Year (01:04:18) We're so back of the Year (01:10:53) Smarter Moves (01:16:00) The Ruffalo-Hanna-Rubinek-Patridge Overacting Award (01:24:15) Quote of the Year (01:31:49) Best Announcer Moment of the Year (01:38:50) Cloyce Box Name of the Year (01:42:14) Ringer 107 (01:45:32) Deadest Dove Do Not Eat Award for the Most Glaringly Obvious Thing You Still Fell For (01:46:26) Most Rewatchable Play (01:48:07) Worst Coach Moment of the Year (01:49:19) Probably Unanswerable Questions (01:50:26) Kyle Pitts Death Valley Award (01:55:29) Stat of the Year (01:56:27) Email of the Year (01:57:42) Life Lesson of the Year (01:58:54) Who Won the Year (02:02:20) Who Lost the Year (02:03:31) Stephen A. Smith Hottest Take Award/Craziest thing anyone said on the show this year Discord link: / discord Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie “Arcade”: NSYBBH8ONNLKC7H4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think discipline is about willpower. Ryan Holiday knows better — it's about habit. After writing multiple bestselling books on Stoicism and spending decades studying history's highest performers, the author of The Obstacle Is The Way and Ego Is The Enemy has cracked the code on why the world's hardest workers aren't just talented or lucky. They've built systems that make discipline inevitable. In this raw conversation, Ryan breaks down the exact frameworks used by Marcus Aurelius, Seneca, and Epictetus to stay calm under fire, make sharper decisions under pressure, and most importantly — get things done. We dive into why discipline isn't something you are but something you do, how the Stoics battled procrastination (Seneca said all fools are always getting ready to start), and why negative visualization beats positive manifestation every time. Ryan reveals his actual research process (analog note cards, not AI shortcuts), why he reads the same books over and over, and how to inoculate yourself against audience capture when everyone's telling you what to create. But this isn't theory — it's applied philosophy. We get into why waking up early is useless if you stay up till 2 AM, how to make hard things black and white so you can't rationalize exceptions, and why your calendar should have large blocks of white space, not meetings. Ryan walks through his panic rules from coaching the LA Rams, why ego destroys more empires than external obstacles, and how he went from running publicity stunts and media manipulation campaigns to building one of the most disciplined creative practices in the world. If you've ever felt like discipline is this vague thing you either have or don't, or if you're tired of procrastinating on the life you know you should be building, this episode will change how you think about work, focus, and what it actually takes to win. Protect what you own. Next makes it fast, simple, and painless. Check it out: https://nextinsurance.com/codie ___________ 00:00:00 Introduction 00:01:06 Panic Rules: What To Do When Everything Falls Apart 00:03:05 Discipline Now, Freedom Later: The Labor Will Pass 00:07:37 The Simplest Daily Habit to Build Discipline 00:11:59 Large Uninterrupted Blocks of Time: The Secret to Success 00:16:09 Procrastination is Arrogant: It Assumes You Have Forever 00:22:39 Enjoying the Journey: Why the Work Matters More Than the Reward 00:28:22 Negative Visualization: Why the Stoics Planned for the Worst 00:33:10 The Note Card System: How Ryan Remembers Everything 00:34:52 You Must Love Learning If You Would Possess It 00:43:14 Know Thyself: The Oracle of Delphi's Most Important Command 00:46:05 Ego is the Enemy: How It Destroys Success 00:53:16 The Power to Have No Opinion 01:00:06 Haters, Criticism, and the Statistical Certainty of Dislike 01:18:04 Audience Capture: When Your Audience Has You 01:09:04 From Marketing Manipulator to Stoic Philosopher 01:15:17 The Corner Office Phenomenon: Looking Down the Hall 01:17:01 Are Humans Contagious? Culture, Values, and Becoming Who You Spend Time With 01:06:44 Should We All Get a Donkey? Life Lessons from the Ranch 01:21:15 Final Reflections: The Path That's Yours Alone ___________ MORE FROM BIGDEAL

“Send Coach John a message”Well, it's the last day of 2025 and this little post that I found from Mark Hickie (@MPHickie) reminds us about our journey in life. He shares his thoughts: “A message for today … As 2025 comes to a close, take a moment to breathe. You made it through lessons you didn't always notice & strength you didn't always feel. If you're tired, you tried. If you're unsure, you're still becoming. The year ends—but your journey continues.”  The post he shares is from the Quotes Cafe that he shares something from every day. This one is: “As 2025 ends, take a quiet moment to breath. This year held struggles, lessons, and growth you didn't always notice - but you survived it all.  If you're tired, you tried. If you're unsure, you're still becoming.  Let go of what hurt, carry what taught you, and step into 2026 with a calmer heart and quiet hope. The year ends, but your journey continues.” This is a reminder that it's an every day item on my to do list. It's not just for a year. Breathing is always good. Learning lessons is always good. Putting in effort is always good. Find the little moments every day to connect with and build the life you want to build, each and every day you have. Powerful and easy to connect with some of the things Mitch Albom and his friend & producer, Lisa share with everyone on “The Tuesday People Podcast.” Listen to it HERE.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textThis episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that's when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks with those rhythms to work smarter, not harder. 

In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease. More details: https://luminate-group.co.uk/podcast/176 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.   

Life Lessons From Melachim Bet - Perek 20 - Rebbetzin Shurin by Shapell's Rabbeim

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”Sitting here with my co-producer on my lap (our dog), I'm thinking about it being the end of another year and what is coming in the next year. So many thoughts going through my mind, but everyone's mind.  For me this is tying into my “one word” for 2026. It's not the only word I will focus in on, but it will be one that will be connected to me more. It's really two words, but I'll call it one. “Focus” is the one word - and the second one that is connected to it - “Intentional”.  This one word idea comes from Jon Gordon (@jongordon11) and his book “One Word” (@GetOneWord) and Getoneword.com  This has to be a day by day choice. Moment by moment, and I know I need to put the work in on this more than simply talking about it. The first connection to this episode comes from Essential Mastery (@EssentialMastry) where this thought was shared and got my attention: “The most valuable asset you own isn't money. It's the ability to think clearly in a world designed to confuse you. Mental clarity is wealth.” This is spot on for me as I've struggled with it throughout my life. A second connection to this episode comes from Dear Self (@Dearme2_) where this very simple post got my attention - “2026 will be different. No more repeated cycles. It's time to grow.” Again, my “focus” should be on the moment to moment, day to day, growth that I need to connect with; not just the entire new year.  There is actually a third connection that I reposted just before this one from “Dear Self”. It comes from Your Best Version (@YourPrimePath) where this is shared: “Stick to the plan. Not your mood.” Way too often I let my mood dictate my thoughts and actions in particular moments. Even as I write this out and prepare to record, I'm catching my mind wanting to take me in other directions. It's awesome to be able to catch those moments and change the direction of my thoughts. Well, all I can say is it's great to connect with this as I look ahead to the new year. The year that I'll be turning 60.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

As 2025 comes to an end, I thought I would record a solo episode and share my personal reflection of 2025. Now I don't know about you but 2025 has been a YEARRR! One with the highest of highs and the lowest of lows and in this episode I'm going to be reflecting back on the significant events that happened this year, what life lessons it taught me and some of the questions I used to reflect back this year in case you wanted to do a little 2025 reflection for yourself but don't know where to start.Spoiler alert: this episode gets “preeti” personal and honestly I was a little scared to release this but I also believe in the power of being vulnerable and sharing stories because maybe whatever I've learnt this year can help another person. Wishing you all a very happy new year and can't wait to speak to you all in 2026! Timestamps:00:00:00- intro00:03:03- how would I describe this year?00:03:40- significant moments of 2025 00:20:52- life lessons from 2025 00:27:05- journal prompts for a yearly reflectionIf this episode resonated, don't forget to follow or subscribe to It's Preeti Personal and leave a 5★ review as it helps other South Asian girls find the podcast and feel a little less alone

Send us a textThis episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn't aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace when your to-do list isn't finished, and planning ahead so you don't burn out by Friday. 

Hey Clutterbugs! Decluttering, organizing, and mindset shifts are the real foundation of a tidy home—and I'm getting brutally honest about all three today. I'm sharing 46 life lessons that will help you get organized, stop feeling behind, and make decisions faster (without trying to become a whole new person). It's my birthday, I did the math (yes, I'm actually 46), and I'm celebrating by handing you the stuff I wish I knew sooner—about confidence, perfectionism, money, boundaries, happiness, and why everything you own is work. We talk about how “good enough” beats perfect, why you can't plan your way into progress, how tiny consistent steps matter more than big dramatic overhauls, and the truth nobody wants to hear: you probably won't miss most of what you declutter—but you will regret what clutter has cost you.   #happybirthday #gettingolder #wisdom #organization #decluttering #lifelessons #finances #planning #selfhelp   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

Enough serious talk about economics and geopolitics. As the year draws to an end, it's time to sit and chill with friends -- and let the mind meander. Shruti Rajagopalan and Pranay Kotasthane join Amit Varma in episode 434 of The Seen and the Unseen to talk about friendship, horses, second acts -- and more! (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Shruti Rajagopalan on Twitter, Substack, Instagram, her podcast, Ideas of India and her own website. 2. Pranay Kotasthane on Twitter, LinkedIn, Amazon, Puliyabaazi and the Takshashila Institution. 3. Emergent Ventures India. 4. The Takshashila Institution. 5. Episodes of The Seen and the Unseen w Shruti Rajagopalan: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 6. Episodes of The Seen and the Unseen w Pranay Kotasthane: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. 7. Shruti Rajagopalan Remembers the Angle of the Light -- Episode 410 of The Seen and the Unseen. 8. Pranay Kotasthane Talks Public Policy — Episode 233 of The Seen and the Unseen. 9. Dance Dance For the Halva Waala — Episode 294 of The Seen and the Unseen (w Jai Arjun Singh and Subrat Mohanty). 10. The Adda at the End of the Universe — Episode 309 of The Seen and the Unseen (w Vikram Sathaye and Roshan Abbas). 11. We Are All Amits From Africa — Episode 343 of The Seen and the Unseen (w Krish Ashok and Naren Shenoy). 12. You're Ugly and You're Hairy and You're Covered in Shit but You're Mine and I Love You — Episode 362 of The Seen and the Unseen (w Krish Ashok and Naren Shenoy). 13. Long Distance II -- Tony Harrison. 14. Deepak VS and the Man Behind His Face — Episode 373 of The Seen and the Unseen. 15. The Poetic Feminism of Paromita Vohra — Episode 339 of The Seen and the Unseen. 16. The Heart of Disruption -- Episode 86 of Everything is Everything (on Amit's heart issues). 17. The Practice of Medicine — Episode 229 of The Seen and the Unseen (w Lancelot Pinto). 18. How I Reversed My Type 2 Diabetes -- Episode 9 of Everything is Everything. 19. The Art of Podcasting -- Episode 49 of Everything is Everything. 20. The Art of Reading -- Episode 120 of Everything is Everything. 21. Sudhir Sarnobat Works to Understand the World — Episode 350 of The Seen and the Unseen. 22. Inside the Hearts of Men and Women -- Episode 118 of Everything is Everything. 23. Understanding Human Sexuality -- Episode 126 of Everything is Everything. 24. Kavitha Rao Chases Chatto and Roy -- Episode 416 of The Seen and the Unseen. 25. Shephali Bhatt Is Searching for the Incredible — Episode 391 of The Seen and the Unseen. 26. The Life and Times of the Takshashila Institution -- Episode 433 of The Seen and the Unseen (w Nitin Pai and Pranay Kotasthane). 27. I Guess the Lord Must Be in New York City -- Harry Nilsson. 28. After Virtue -- Alasdair MacIntyre. 29. The Light in Winter -- Episode 97 of Everything is Everything. 30. The Black Paintings -- Francisco Goya. 31. From Strength to Strength -- Arthur Brooks. 32. Songs of Surrender -- U2. 33. Creep -- Radiohead. 34. Choo Lo -- The Local Train. 35. Second Act -- Henry Oliver. 36. BR Ambedkar's Grammar of Anarchy Speech in Hindi on Puliyabaazi. 37. Mohak Mangal, Veritasium, 3Blue1Brown, Jared Owen, Van Neistat and vlogbrothers. 38. We're here because were here -- The vlogbrothers video Amit mentions. 39. Mathematica -- David Bessis. 40. A Sixth Of Humanity — Devesh Kapur and Arvind Subramanian. 41. In Praise of Floods -- James C Scott. 42. Seeing Like a State -- James C Scott. 43. Against the Grain -- James C Scott. 44. A Passion for Cycling -- Episode 53 of Everything is Everything. 45. Everything that turned out well in my life followed the same design process -- Henrik Karlsson. 46. On agency -- Henrik Karlsson. 47. Notes on the Synthesis of Form -- Christopher Alexander. 48. Anaximander -- Carlo Rovelli. 49. Divya Prakash Dubey: Ek Jeevani -- Episode 399 of The Seen and the Unseen. 50. Ibnebatuti -- Divya Prakash Dubey. 51. Divya Prakash Dubey and Terry Pratchett on Amazon. 52. His Dark Materials -- Philip Pullman. 53. The Day Ryan Started Masturbating -- Amit Varma. 54. Amit's backscratcher. 55. Notebook LM. 56. Learn LM by Ashish Kulkarni. 57. Bojack Horseman on Netflix. 58. The Reflections of Samarth Bansal — Episode 299 of The Seen and the Unseen. This episode is sponsored by The Six Percent Club. Join them to go from content idea to launch in just 45 days! Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Meanderness' by Simahina.

In this episode of the Elevate Media Podcast, Chris Anderson welcomes Jay Setchell, a remarkable guest whose life journey embodies extreme resilience. Raised on a farm, a Marine Corps veteran, an entrepreneur, and a corporate leader, Jay has faced and overcome unimaginable challenges, including dying three times, a debilitating accident that left him paralyzed, and 73 surgeries. He discusses how these experiences shifted his entire perspective on life, purpose, and commitment, contrasting his generation's "suck it up" philosophy with the current societal push for "safe places." This is a raw and uncompromising conversation about finding strength within pain, adjusting your mindset, and why giving up is simply not an option.In this episode, you will learn:What fundamentally changes in a man's mind and purpose after multiple near-death experiences.The profound difference between "hope" and "true belief/faith" when pursuing goals.The concept of "The Set of the Sail" and how a slight adjustment in attitude can change your entire direction.Why Jay believes modern society is raising a "country of soft people" and what is owed to their parents.The mindset and commitment required for an entrepreneur to succeed, and why it's better to make less money doing what you love.How to harness anger, frustration, or even chronic pain to drive yourself forward and accomplish what you need to do.Jay's conviction that "it's always too soon to quit" and that a life of service and helping others is the ultimate purpose. This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.comOur mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWell, I wanted to keep sharing these tips with you and this one fits perfectly with a Monday mention - “Go easy on yourself”. Coach Wooden reminds us to offer ourselves some grace as we mess up. One thing for sure is that every single human has setbacks. The key is to not let the setbacks stop us. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Well, the final piece is here. “Be flexible.” Changing our habits is not easy, it's hard work. But having a little flexibility sure can help us make the changes that will work for us. Love this quote from the poet John Dryden - “We first make our habits, and then our habits make us.” If we are a bit more flexible, we can help ourselves find out what works for us. It's part of the journey of finding out how to connect a bit better with our new habits. I must admit for myself that anytime I can be a bit more flexible in life, things go a bit better compared to if I'm not flexible. It's good advice for many things in life.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textThis episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you're already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day. 

People used to work until they died and for the most part live in an extended family structure where some recognition was assured. Today's retired people face a true challenge in this life quest. We must create a means of being recognized.

Jeff Colt is back, calling in from Carbondale with a mission to help rehabilitate the name “Jeff” one mountain town conversation at a time. We start with winter training reality in ski country, how to keep momentum when the days are short, the “subsistence” weeks that quietly save your season, and the eternal debate of pants, tights, and looking cool versus staying warm. From there it turns into a bigger conversation about identity, planning, uncertainty, and why the simplest answer sometimes is “we just have Jeff,” so we might as well make it a good one.Then we head straight into the good stuff, the White Mountains and the Mahoosuc Traverse, where “running” becomes scrambling, crawling, and three points of contact through the Mahoosuc Notch. Jeff breaks down the history and the legends (including Chris Getz and the steak stop), why style matters as much as speed in FKTs, and how different eras and ethics shape what we celebrate. We close with one of the most fun tangents of the whole Month of Jeff, what it is really like working in the AMC huts, from responsibility in dangerous weather to full-on blanket-folding skits, including Harry Potter and Frozen, all in service of three sacred rules: fold the blankets, pack out the trash, and tip the hut crew.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 The Jeff Identity Crisis06:19 Winter Training in Mountain Towns09:18 Exploring the Mahusik Range12:37 The Legacy of Chris Getz15:27 Navigating the Mahusik Notch18:29 Style and FKT Philosophy22:00 The Challenge of Self-Supported FKTs24:56 Planning and Uncertainty in Adventure27:57 The Evolution of Trail Running Style42:22 Exploring Style in Trail Running44:16 The Debate on Supported vs. Unsupported47:43 The Evolution of Trail Running50:54 Killian Jornet: The Pinnacle of Trail Running54:43 Authenticity in Trail Running58:30 The Role of Creativity in Trail Running01:03:31 Life Lessons from Working in the HutsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textThis one is something that I've been picking up more on as I get older (because I need it) “Focus on adding good habits, not breaking bad habits.”  When we focus on the positive things we want to do or create, instead of what we want to get rid of - it becomes a lot easier to keep the good ones going. Plus, we will see that the bad habits are simply going to be less and less of an impact on our lives. I need to connect with this one for sure. It's on my to-do list. Good stuff all the time connecting to Coach Wooden's teachings.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textHappy Friday, Energizer! This episode is about noticing the joys, learning from the valleys, and celebrating your wins. We also talk about a simple but transformative practice inviting your future self to guide you in the present and integrate who you're becoming today. 

Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What happens when you step outside everything familiar and choose a different way of living? In this episode of Live by Design Mexico Edition, host Taniel Chemsian sits down with Travis Bembenek, whose journey to Mexico began as a college study abroad experience and later became a permanent lifestyle choice in San Miguel de Allende. Travis shares how he and his wife left demanding corporate careers in the U.S. to create a more meaningful, intentional life rooted in culture, community, and connection. They talk honestly about the challenges of relocating, adapting to a new way of life, and redefining success beyond titles and income. Whether you are considering a move to Mexico or simply questioning what fulfillment really looks like, this episode offers real-life lessons, thoughtful reflection, and inspiration to help you grow beyond your comfort zone and design a life that truly feels like your own. Key Moments:  00:00 "Study Abroad: Semester Essential" 03:59 "Growing Up Through Challenges" 06:57 "Study Abroad: A Vital Experience" 12:17 "Seeking Life Beyond Corporate" 14:18 "Pandemic Sparked Future Planning" 18:32 "Life Abroad, Stuff in Storage" 22:03 "Defining Success in Life" 25:23 "Prioritizing Joy Over Comfort" 28:02 "Embracing Life as an Immigrant" Want to connect with Travis?  WEBSITE: https://mexiconewsdaily.com/ EMAIL: travisbembenek@gmail.com INSTAGRAM:   / mexiconewsdaily   YOUTUBE:    / @mexiconewsdailytv   X: https://x.com/mexicond?lang=es FACEBOOK: https://www.facebook.com/mexiconewsdaily Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -  https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Episode 169 - Adapting Your Training to BIG Life Changes Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to adapt your training when life throws you BIG changes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family.   Chapters 00:00 Dylan's Recovery Journey 02:41 Reflections on Burnout and Therapy 05:11 Training Adjustments for 2026 07:59 Commuting and Volume Training Strategies 15:06 Maximizing Efficiency in Commuting and Training 19:41 The Benefits of Morning Workouts 24:10 Finding Your Optimal Training Time 28:33 Balancing Training Volume and Rest Days 32:29 Life Lessons from Parenting and Training  

Send us a textThis one I know will help me as I know I need to “Focus on one habit at a time.” I usually focus on many things at once and really none of them get accomplished. If they do, it takes a long time and probably it's not done as well as if I focused on just that. It's the same principle of focusing on small, simple things - uncomplicating it from becoming too large or too many. We can build many new habits if we focus on one at a time. Love this quote from the book on this one - “It's easy to keep adding one new habit at a time, but it's almost impossible to focus on many new habits at once.” That is something for me to zero in on me for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

What if the greatest gift you could offer this season isn't something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery itself.So today, we're re-releasing a powerful, audio-only episode from the Finding Mastery Vault: a conversation with THE Sharon Salzberg, one of the world's leading teachers of wisdom, mindfulness and loving-kindness meditation. Sharon shares how love can be trained as an ability, why discernment and gratitude sharpen performance, and how to meet fear without hardening. She also walks us through a simple loving-kindness meditation you can use right away. Her lessons are as relevant now as they were when we first shared this conversation — maybe even more so in a world that could use a little more gentleness right now.So, Happy Holidays from all of us here at Finding Mastery and with that, enjoy this week's From The Vault conversation with Sharon Salzberg.___________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seven important and practical lessons drawn from the story of Christ's birth. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired from professional beach volleyball, Travis Mewhirter dove into coaching full-time at Florida State while hitting his stride as a commentator for VBTV. They also take on a few fan questions, talking about the future of beach volleyball, whether it's a financially stable sport (or ever can be), the need for superstars, and, of course, a Christmas lightning round. Chapters of SANDCAST with Tri Bourne and Travis Mewhirter 00:00 Winging It: The Podcast Journey Begins 02:57 Christmas Traditions: Celebrating in Different Places 05:56 Parenting and Holiday Memories: The Joys of Family 09:01 Reflecting on the Year: Changes and Transitions 11:51 The Athlete's Transition: Finding New Purpose 14:57 Mindset Shifts: Embracing Parenthood 18:05 Balancing Work and Family: The Provider's Dilemma 21:13 The Future of Beach Volleyball: Challenges and Opportunities 24:06 Building a Legacy: The Importance of Superstars 26:57 Fan Engagement: The Role of Athletes in Growing the Sport 30:06 Funding the Dream: How Athletes Afford the Tour 32:57 The Business of Beach Volleyball: Finding the Right Model 35:59 Starting Sandcast: The Podcast's Origin Story 39:01 The Future of Juniors: Growing the Next Generation 42:12 Partnerships and Transparency: The Athlete's Perspective 44:51 The Importance of Media: Engaging Fans and Building Stars SHOOTS AND MERRY CHRISTMAS!! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Send us a textAs I record this one - “Post a reminder of your commitment to your new, healthy habit”, I know I need to go do this. I need to have little written notes set for myself. I have one in my daily devotional book, which I read every day. I love what Sam Crowley says - “writing is the doing part of thinking.” I sure do think a lot. It's time for me to “do” more with my thinking. It's always about taking action and these little postings - remember, they are in my own writing - they are to myself! Nobody else sees them. It's me to me. Simple for all of us to do - but only if we actually do it does it become simple. I need to commit to this and I will do it.  Hope you find this one good for you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Seven important and practical lessons drawn from the story of Christ's birth. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

This short episode is a reflection on the real relationships we form with the people who sit in our chairs. I've often said that clients aren't your friends, they're your clients. And professionally, that boundary matters. But every now and then, those lines blur in ways that are deeply human.I share a couple of stories from my time behind the chair that have stayed with me for decades. One client who reminded me never to underestimate the importance of kindness, and another who became part of my family in the most unexpected way. These are reminders of the quiet role hairdressers play in people's lives, sometimes without even realising it.As the year wraps up, this episode is simply a thank you. To the clients we serve, the relationships we build, and to you for listening. Because when you stop and think about it, this industry can create some very special connections, and it's easy to take them for granted.Want MORE to help you GROW?

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Seven important and practical lessons drawn from the story of Christ's birth. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin' Down a Dream: How to Thrive in a Career You Actually Love.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular supportOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”Shopify global commerce platform, providing tools to start, grow, market, and manage a retail businessCoyote the card game​, which I co-created with Exploding Kittens*Timestamps:[00:00:00] Start.[00:01:43] The book that gave Jerry Seinfeld permission to pursue comedy and inspired Runnin' Down a Dream.[00:03:59] AI bubble or not?[00:06:33] Circular deals and SPV chaos.[00:12:01] Angel investing in the AI era.[00:14:32] Why you should be the most AI-enabled version of yourself, regardless of field.[00:20:47] China deep dive: Ten days, six cities, high-speed trains, and a Xiaomi SU7 factory tour.[00:22:43] Communism misconceptions.[00:25:40] Lei Jun: The Steve Jobs of China.[00:29:17] Jack Ma, ByteDance's invisible CEO, and the risks of prominence in China.[00:32:11] America vs. China (Lawyers vs. engineers).[00:41:01] Keys for US competitiveness.[00:43:47] Bill is bullish on these countries.[00:47:30] Matthew McConaughey's “Don't half ass it” moment.[00:49:45] Runnin' Down a Dream thesis: Helping people pursue X instead of A, B, or C.[00:51:03] The 80,000-hour question.[00:52:47] The self-learning test.[00:56:58] Bob Dylan as music expeditionary.[01:00:27] Go to the epicenter where the action is.[01:10:56] Danny Meyer's pivot.[01:13:30] Working for free.[01:19:37] Never too late: Tito Beveridge started Tito's Vodka at 40.[01:21:51] AI sanity checks.[01:25:59] AI-proof bets.[01:29:13] Sam Hinkie's Moneyball moment.[01:32:37] Competitive strategy, avoiding false failures, and regret minimalization.[01:43:46] Purpose, Progress, and Prosperity — the P3 Policy Institute.[01:47:18] Regulatory capture explained.[01:51:55] Why the IPO market is broken.[02:01:52] Stablecoins putting Visa and Mastercard on notice.[02:03:40] Hopes for Runnin' Down a Dream and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.