Podcasts about Life Lessons

“Send Coach John a message”Found another simple, yet emotional and meaningful reminder for me from the Power of Positivity (@LIVEpositivity)  where this truth was posted:  “Every day is another chance to change your life.” Within every day there are many moments too. I've been doing more and more reflecting in the mornings with my coffee. First, I'm reminding myself each morning how much I love mornings. Getting my day started with some prayer time, reading some devotions, other daily readings to not only get me started but also to keep me grounded too. Secondly, it gets my day going in a great direction for the things I want to do and need to do. With me trying to focus a bit more on intentionally focusing on making the most of more moments, it's been eye-opening for me to keep working this way. Also remind ourselves that these “changes” don't have to be huge. They don't have to be posted about on social media. We don't have to share them with others. We just have to put action behind them. Please - remember this thought and remember it's the moments to connect with that matter which make up our days.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this milestone 300th episode of the SuperPsyched podcast, Dr. Adam Dorsay welcomes a very special guest—his mother, Dorothy Kurzrock Dorsay. Dorothy shares her extraordinary life journey, offering wisdom accumulated over 85 years. From her roots in Newark, New Jersey, to her impactful career in social justice with the National Conference of Christians and Jews, Dorothy gives insights into the importance of inclusivity, diversity, and lifelong learning. The episode is filled with heartwarming stories, including a hilarious anecdote about Adam's childhood mischief, and underscores the value of resilience, connection, and challenging prejudice.00:00 Welcome to SuperPsyched00:28 Introducing a Remarkable Guest01:01 Dorothy's Early Life and Career03:26 Life Lessons and Childhood Memories09:24 Social Justice and Inclusivity18:15 Global Experiences and Family Adventures21:38 Mitzvah Day and Community Impact26:58 The Power of Connections31:17 A Playgroup Incident and Susie's Theft33:45 The Wide Net of Connections34:55 Lessons from Mrs. Reed39:30 Lifelong Friendships and Reunions54:00 Parenting Moments and Life Lessons57:13 Final Reflections and Wisdom

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

“Send Coach John a message”I found so many powerful posts today and I wanted to share this one with you first. Coming at you a little bit late in the day today, but sometimes “life” gets in the way a bit. So, I'm in the library studio today and getting some stuff done.  This comes from Curious Minds (@CuriousMindsHub) where this one hit me right between the eyes and I hope you connect with it too!  “It's time to get more aggressive about the life you want.”   It is time. Not just because it's late January of a new year, but it's because it's TODAY!  Today is the only time I can do something about this because that is the moment I'm in. Truthfully, it would have been really easy to stay at home. The weather is cold and nasty, but I knew I wanted to get back to my “roots” of going someplace outside of the house, getting a coffee and having a quiet space to work in. My local library offers this with their study rooms to sign up for. So many podcasts, school work, video recordings, etc., have been done here. I knew I wanted to take some time to really intentionally focus on getting some things done, investigated, read, watched, etc. So I hope this reminds you to do the same - as soon as you can!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

The Unexpected Path to Cycling  Nathaniel's journey began on a small family farm in rural Oregon, where he faced significant challenges during his childhood. Struggling with family dynamics and a deep-seated desire for justice, he initially pursued a political career, enrolling in a prestigious liberal arts college. However, disillusionment with the political system led him to drop out and seek a new path. This pivotal moment was the catalyst for his life-changing adventure. After a transformative experience in nature with a friend, Nathaniel found himself on a one-way ticket to Europe with a bicycle, ready to embrace the unknown.Embracing Minimalism and the Vagabond Lifestyle  When Nathaniel and his friend set out on their bikes, they embraced a lifestyle of minimalism and spontaneity. With just a few changes of clothes and a commitment to living without money, they relied on the kindness of strangers. One innovative strategy they employed was the "Magic Note"—a simple piece of paper in various languages asking for food donations. This approach not only provided sustenance but also fostered deep connections with the communities they encountered.Life Lessons on the Road  Cycling through Europe, Nathaniel faced numerous challenges that tested his resilience. The duo often found themselves in unpredictable situations, relying on their instincts and the generosity of others. Nathaniel reflects on a particular mindset that guided their journey: to appreciate every moment as if it were the last while also embracing the wonder of new experiences. This perspective allowed them to engage fully with their surroundings.Wild Encounters and Unexpected Friendships Throughout their travels, Nathaniel experienced both the highs and lows of human interaction. One particularly harrowing experience involved a robbery in London, where a group of street kids took advantage of their hospitality. Despite the danger, Nathaniel managed to stand his ground, which ultimately led to an unexpected bond with another stranger—a former criminal who turned out to be one of the kindest individuals he had ever met. This contrast between danger and kindness underscored a vital life lesson: every experience is an opportunity for growth.Nathaniel Allenby's extraordinary journey is a testament to the power of adventure, resilience, and human connection. His experiences remind us that life is unpredictable, and embracing the unknown can lead to profound personal growth. The key takeaways from Nathaniel's story include the importance of living in the moment, the value of community and kindness, and the realization that every individual we meet has a unique story to tell. Whether through cycling or any other form of travel, Nathaniel's journey inspires us to seek our own adventures and embrace the beauty of life on the road.

The world is complex, India contains multitudes, and we need more numbers, better numbers, to make sense of it all. Rukmini S joins Amit Varma in episode 436 of The Seen and the Unseen to talk about Data For India -- and to share some surprising insights. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Rukmini S on LinkedIn, Twitter and Instagram. 2. Data For India. 3. Whole Numbers And Half Truths — Rukmini S. 4. The Importance of Data Journalism — Episode 196 of The Seen and the Unseen (w Rukmini S). 5. Rukmini Sees India's Multitudes — Episode 261 of The Seen and the Unseen (w Rukmini S). 6. India's Demographic Dilemmas: Part 1. Part 2. Part 3 -- Rukmini S. 7. Anaemia in India -- Rukmini S. 8. How one village swung India's workforce numbers in 2022-23 -- Pramit Bhattacharya and Nandlal Mishra. 9. The rise of 'custom tailoring' -- Nileena Suresh. 10. Everything that turned out well in my life followed the same design process — Henrik Karlsson. 11. Homebound -- Neeraj Ghaywan. 12. Taking Amrit Home -- Basharat Peer. 13. Railsong -- Rahul Bhattacharya. 14. A Suitable Boy -- Vikram Seth. 15. Many Roads to Paradise -- Shyam Selvadurai. 16. Funny Boy -- Shyam Selvadurai. 17. When Memory Dies -- A Sivanandan. 18. Our World in Data. 19. After the Spike -- Dean Spears and Michael Deruso. 20. Films, Feminism, Paromita — Episode 155 of The Seen and the Unseen (w Paromita Vohra). 21. Caste, Capitalism and Chandra Bhan Prasad — Episode 296 of The Seen and the Unseen. 22. Pramit Bhattacharya Believes in Just One Ism — Episode 256 of The Seen and the Unseen (w Pramit Bhattacharya). 23. Martin Wickramasinghe and Anuja Chauhan. 24. Pride and Prejudice -- Jane Austen. 25. Kaathal – The Core -- Jeo Baby. 26. Olivia Dean on Spotify and YouTube. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma runs a course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: 'Play With Numbers' by Simahina.

Send us a textIn this gripping episode of Living the Dream with Curveball, we welcome Daniel Gray, author of the memoir *The Man from the Medium*. Daniel shares his extraordinary journey, detailing his life leading up to, during, and after the events of January 6, 2021. He candidly discusses his experiences as one of the defendants involved in the Capitol protests, his subsequent incarceration, and how he took the time to write a 133,000-word memoir by hand while in prison. Daniel reflects on the challenges he faced, including the emotional toll of his actions and the realities of life behind bars. He also shares the transformative power of writing, as it allowed him to process his pain and find meaning in his experiences. Listeners will gain insight into the complexities of accountability and redemption, as Daniel emphasizes the importance of second chances and personal growth. Discover more about Daniel and his work on his social media platforms, and learn how he is using his experiences to inspire others. Don't miss this powerful conversation that challenges perceptions and highlights the resilience of the human spirit.Support the show

In this powerful episode of The Great American Hip-Hop Debate Podcast, Maxlo and Burnz sit down with rapper and author Izzy Blast James to discuss his latest book, Long Story Short.Izzy opens up about his upbringing, the fast life that once consumed him, and the events that led to his incarceration. He walks us through the turning points in his life — from mistakes to lessons learned — and how those experiences inspired him to write Long Story Short.The conversation dives deep into the writing process, the themes of redemption and self-awareness, and the public's reaction to the book. Izzy's story is one of resilience, transformation, and truth — a real conversation about life, growth, and the power of storytelling in Hip-Hop.#IzzyBlastJames #LongStoryShort #GAHHDcast #HipHopPodcast #RapperAuthor #RedemptionStory #PrisonToPurpose #HipHopCulture #ConnecticutHipHop #RealTalk #StreetLife #Inspiration #AuthorInterview #BarsAndBooks #TheGreatAmericanHipHopDebate

“Send Coach John a message”Found another fabulous learning moment from The Mindfulness Meditation Institute (@TrainingMindful) and it's all about Learning! They shared this and it's 7 words long:  “Be open to learn, unlearn and relearn.”  Learning is something I know I want to do every single thing I can to keep learning things, picking up things and growing with those things I find. There is plenty I know I need to unlearn for sure. What I need to do is to make sure the things I relearn are good things. I know for sure that ALL OF US need to unlearn a lot of things (especially what is going on in our country, today of this recording 1-24-26) AND THEN, we need to relearn so many things that will be good for ALL OF US. The thing is, throughout ALL of history, humans have had trouble with things like how we treat each other. I think NOW is the time for us to learn and put into play these lessons. Come on people, we are smart enough to do that!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

“Send Coach John a message”Love finding things that help keep my soul on fire… these posts that I find are really things that fire me up! From Mindful Maven (@mindfulmaven_)  Its a reminder for all of us to “Trust the process. Always remember that… You can have the worst days of your life and a few weeks later you can have the best day of your life. Keep pushing through.”  This is something that hits me hard when I reflect on it - and truthfully I do have a bit more time to reflect now a days. It get me thinking about how proud of my little 8 year old self would be of my 59 year old self.  That 8 year old is part of me and has been since I was that age. I do have plenty to be proud of that I have pushed through and not given up. It helps me to also connect with Seek Wiser (@SeekWiser_) that shared this: “Hardest thing right now is, finding people with pure intentions”  Part of our process needs to keep focusing in doing the right thing. Not only for our lives and the people we love, but our communities / country / the world!  My little 8 year old self has been in the front row seeing all the good and bad I've done. I need to do more of what is right in living my life. Great stuff for all of us to connect with.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

If you've made a decision click the link below to get a copy of Pastor Steve's book “The Christian Walk” I've Made a Decision Wave Church | Wave Conference | […] The post Life Lessons From 40+ Years in Ministry | Steve Kelly appeared first on Wave Church.

Milestones are like mountain peaks - they give us a sense of where we are. We locate ourselves in relationship to them. That is what birthdays, graduations, marriages, moves from place to place, job changes, and deaths are all about. Retirement has to be one of the more significant milestones we can experience in life.

Allie's dad, Ron Simmons, hosts this Saturday's episode of “Relatable,” breaking down the week's biggest stories with fatherly wisdom and calm clarity. He explores the Insurrection Act's history — from George Washington's Whiskey Rebellion response to its use by Lincoln, Eisenhower, and Kennedy — explaining why President Trump's potential invocation to protect ICE officers amid escalating Minnesota violence is legally justified and precedented. Ron contrasts Democrat outrage now with their past calls to remove Maduro, highlights the tragic ICE shooting of Renee Good, and addresses fraud, sanctuary policies, and lawlessness. He answers listener questions on faith, family, voting, housing, and more — plus his “Words from the Wagon” life lesson. Direct, grounded, and hopeful.Email your questions to Ron at ⁠⁠ron@ronsimmons.com⁠⁠.Buy Ron's book "Life Lessons from the Little Red Wagon": ⁠⁠https://shop.blazemedia.com/products/life-lessons-from-the-little-red-wagon⁠⁠Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Timecodes:0:00 - Introduction1:58 - The History of the Insurrection Act20:00 - Why Voting Matters30:50 - One-Year Review of Trump's 2nd Term42:57 - Viewer Q&A---Sponsors:Good Ranchers | To support a company that's committed to honoring America's past, present, and future, visit ⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠ today. And if you subscribe to any Good Ranchers box of 100% American meat, you'll save up to $500 a year! Plus, if you use the code ALLIE, you'll get an additional $25 off your first order.BlazeTV | Go to ⁠⁠BlazeTV.com/Allie⁠⁠ to subscribe today and save $20 with promo code ALLIE.---Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ep 1291 | Warning to Churches: Here's What's Coming Your Way⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000746104225⁠Ep 1287 | Why Your Aunt Hates ICE: A Spiritual Analysis of Liberal Women⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000744895339⁠Ep 1286 | Maduro Detained, Minnesota ICE Altercation, Can Trump Save Single-Family Homes? | Ron Simmons⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000744608458⁠Ep 1265 | Is America Doomed? A Reality Check After the 2025 Elections | Ron Simmons⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000736156445⁠---Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Reggie takes us back to the Yard, the HBCU campus that raised him and shaped his early understanding of belonging, pride, and pain. He reflects on how a single comment, a crowded cafeteria, and a quiet conversation with his father became the foundation for learning to deal with difference, toughness, and hiding pain. What starts as joyful memories of summer sports, friendships, and growing up on campus shifts into a moment that permanently changes how he sees himself. This chapter examines where the armor was first worn and why it remained there for so long. Book TitleMUFUCKABook Chapter Chapter Two: The YardAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Send a message/question here!https://ovr40.co/dreamhabits for my DREAM Formula training and weekly planner to nail your healthy habits for good.  https://ovr40.co/reset40 for my course bundle that gives you the diet, workout and lifestyle programs you need to thrive again.  and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

“Send Coach John a message”I used to run “2 for 1 Specials” with my students when I would find a great article for them to read and reflect on with their summary + opinions and thoughts. The special was that I counted it also for one of their weekly articles that they had to turn in as well. I'm just reconnecting to a past part of my life that I loved very much… teaching… but we go on with this episode description. I found two uplifting posts and both of them were re-tweeted (reposted) from Mark Hickie (@MPHickie) who is someone that I connect with a lot on social media. First he shared this clip from Mel Robbins (@MelRobbins) where she was interviewing Trent Shelton (@TrentShelton) - the reminder that Mark connected with this clip, is something similar to what I would say too:  “To anyone who needs to hear this -  If you feel like you've lost your way, please know that better days are coming, my friend. Don't give up.” Such a simple and heart-felt message for anyone and everyone that needs the reminder to just keep going!! The second connection also from Mark was a clip from Inky Johnson (@InkyJohnson) and Mark's summary:   “It's not what you do … it's who you are! It's how you operate… how you treat people! It's not what gets you there … it's what keeps you there!  Do what's right … not what's easy! It's how you life your life!”  I found it very interesting that these two came just about back to back in my feed this morning. Both messages are tied into lifting me up and encouraging me - which I'm finding I need every day! I hope these help you too!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this conversation, Ed Hajim shares his remarkable journey from a challenging childhood in foster care to becoming a successful CEO and author. He discusses the importance of resilience, self-determination, and the value of giving back to the community. Hajim emphasizes the significance of partnerships in both personal and professional life, and reflects on the lessons learned throughout his experiences. He also touches on the need for continuous education and adaptation in an ever-changing world, and shares insights from his upcoming book.takeaways00:00 Introduction to Ed Hajim's Journey03:09 Overcoming Adversity and Building Resilience05:59 The Importance of Self-Determination09:05 Looking Forward: The Concept of 'What's Next'11:52 Giving Back: The Role of Community in Fulfillment14:59 Navigating Success and Avoiding the 'Greed is Good' Mentality17:46 The Value of Partnerships in Life and Business21:03 Reflections on Life Lessons and Future AspirationsGuest Information Ed Hajim, author, retired Wall Street exec Get "On The Road Less Traveled" Get "The Island of the Four Ps" Ed Hajim on the web Social Media: FacebookInstagram Subscribe to Now I've Heard Everything on YouTube, Apple Podcasts, or Spotify Leave a review and let us know your favorite childhood songs! Follow us on TikTok Instagram, and Blue Sky.

In this episode, I sit down with Krista, winner of the Jeffrey Award for Most Tragic FKT, to talk about what might be the happiest tragic FKT of all time. We start with the infamous double Tahoe Rim Trail effort, an adventure that was never officially recognized, never really meant to be an FKT, and somehow still earned an award. From there, the conversation spirals in the best possible way.We get into thru-hiking origins, trail names, COVID-era Appalachian Trail chaos, living in vehicles, selling bikes in Poland, walking across Europe, scary moments on trail, bear encounters, ultra running detours, and the strange emotional comedown that follows big goals. Krista is thoughtful, honest, funny, and self-aware in a way that makes this episode feel less like an interview and more like two people trying to understand why we keep choosing hard, inconvenient adventures.We also accidentally pitch a thru-hiker assisted living facility, question the economics of adventure, and agree that sometimes the process matters more than the recognition. This is one of those conversations that reminds me why I love long trails, long runs, and talking to people who are willing to build unconventional lives around curiosity and movement.Follow Krista on Instagra: https://www.instagram.com/kristafas/Chapters00:00 The Tragic FKT Award01:54 The Tahoe Rim Trail Experience03:50 Travel Adventures and Countries Visited06:52 Biking vs. Hiking: A Personal Preference09:52 The European Adventure: From Biking to Hiking12:44 Challenges and Changes in Travel Plans15:32 Scary Moments on the Trail18:29 The Journey of Thru-Hiking21:51 COVID-19 and the AT Experience25:45 The PCT and CDT: A New Chapter29:35 Post-Triple Crown Adventures31:35 Transitioning to Ultra Running32:56 The Journey into Ultra Running35:02 The Draw to Challenging Adventures37:12 Coping with Post-Trail Depression39:00 Living the Adventure Lifestyle42:01 Making Sacrifices for Adventure45:01 Life Lessons from Thru-Hiking50:33 Transformative Experiences in Nature53:38 Wildlife Encounters and Their Impact57:03 Innovative Ideas for the Future of Adventure01:02:59 Introduction to Outdoor Adventures01:03:28 Sponsorships and Support for the ShowSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this conversation, Mike Glenn, Pentagon reporter for The Washington Times, shares his remarkable journey from serving in the U.S. Army to reporting from inside the Pentagon. Glenn reflects on how his military background shaped his approach to journalism, offering a rare behind-the-scenes look at defense reporting and life inside one of the world’s most powerful institutions. The discussion also turns personal, as Glenn speaks proudly about his daughter’s accomplishments and the values that matter most to him. He weighs in on the future of Hollywood in the age of artificial intelligence, exploring how AI is transforming creativity, storytelling, and media at large. See omnystudio.com/listener for privacy information.

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Dutch: When Snow Falls: A Café, Friendship, and Finding Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-23-23-34-02-nl Story Transcript:Nl: De sneeuw viel zachtjes buiten de grote ramen van het café.En: The snow was gently falling outside the large windows of the café.Nl: Binnen was het warm en gezellig.En: Inside, it was warm and cozy.Nl: Grote lampen hingen aan het plafond en gaven een warm licht.En: Large lamps hung from the ceiling and emitted a warm light.Nl: "De Rustige Gracht" heette het café, gelegen aan een van de vele schilderachtige grachten van Amsterdam.En: The café was called "De Rustige Gracht," situated along one of the many picturesque canals of Amsterdam.Nl: Jazzmuziek klonk zachtjes uit de speakers, waardoor er een ontspannen sfeer ontstond.En: Jazz music played softly from the speakers, creating a relaxed atmosphere.Nl: Aan een tafeltje bij het raam zaten Bram, Liselotte en Sander.En: At a table by the window sat Bram, Liselotte, and Sander.Nl: Bram, een jonge kunstenaar, keek vaak naar buiten.En: Bram, a young artist, often looked outside.Nl: De wereld buiten leek hem meer te interesseren dan het gesprek aan tafel.En: The world beyond seemed to interest him more than the conversation at the table.Nl: Hij had niet veel zin om te praten over zijn recente operatie, een appendectomie.En: He wasn't keen on discussing his recent surgery, an appendectomy.Nl: Hij wilde vooral nadenken over zijn nieuwe serie schilderijen.En: He especially wanted to think about his new series of paintings.Nl: Een grote tentoonstelling stond voor de deur, en Bram wilde dat alles perfect was.En: A major exhibition was approaching, and Bram wanted everything to be perfect.Nl: "Bram, heb je de dokter al gebeld voor je controle?"En: "Bram, have you called the doctor for your check-up yet?"Nl: vroeg Liselotte bezorgd.En: asked Liselotte worriedly.Nl: Haar groene ogen stonden ernstig.En: Her green eyes looked serious.Nl: Ze was Brams goede vriendin en maakte zich zorgen om hem.En: She was Bram's close friend and was concerned about him.Nl: "Nee, nog niet," antwoordde Bram nonchalant.En: "No, not yet," Bram replied nonchalantly.Nl: "Ik voel me prima.En: "I feel fine.Nl: Er is geen haast."En: There's no rush."Nl: Hij wilde zich niet bezig houden met artsen en ziekenhuizen.En: He didn't want to deal with doctors and hospitals.Nl: Hij wilde creatief zijn, schilderen en zijn werk afmaken zonder verstoring.En: He wanted to be creative, to paint, and to finish his work without disruption.Nl: "Je moet echt gaan," drong Liselotte aan.En: "You really need to go," Liselotte insisted.Nl: "Je gezondheid is belangrijk."En: "Your health is important."Nl: Sander, die naast hen zat, keek even op van zijn koffie.En: Sander, sitting next to them, glanced up from his coffee.Nl: Hij wilde zich er niet te veel mee bemoeien.En: He didn't want to interfere too much.Nl: Het was lastig om tussen twee vrienden in te staan.En: It was difficult being caught between two friends.Nl: Plotseling voelde Bram een scherpe pijn in zijn buik.En: Suddenly, Bram felt a sharp pain in his abdomen.Nl: Hij kromp even ineen.En: He flinched for a moment.Nl: Het was alsof zijn lichaam hem vertelde dat Liselotte gelijk had.En: It was as if his body was telling him that Liselotte was right.Nl: Liselotte legde snel haar hand op zijn arm.En: Liselotte quickly placed her hand on his arm.Nl: "Zie je?En: "See?Nl: We moeten nu gaan.En: We need to go now.Nl: Ik roep een taxi," zei ze vastberaden.En: I'll call a taxi," she said resolutely.Nl: "Oké, oké," zei Bram, de pijn negerend.En: "Okay, okay," Bram said, ignoring the pain.Nl: Hij wist dat hij niet langer kon ontkennen hoe hij zich voelde.En: He knew he could no longer deny how he felt.Nl: Samen stonden ze op, met Sander die de rekening betaalde en Liselotte Brams jas aangaf.En: Together they stood up, with Sander paying the bill and Liselotte handing Bram his coat.Nl: In het ziekenhuis bleek het gelukkig een kleine complicatie.En: At the hospital, it fortunately turned out to be a minor complication.Nl: Niets ernstigs, maar het moest wel gecontroleerd worden.En: Nothing serious, but it needed to be checked.Nl: Zodra Bram op het bed lag, besefte hij hoe belangrijk dit bezoek was.En: As soon as Bram lay on the bed, he realized how important this visit was.Nl: Hij had geluk gehad.En: He had been lucky.Nl: Na de controle voelde Bram zich opgelucht.En: After the check-up, Bram felt relieved.Nl: Niet alleen fysiek, maar ook mentaal.En: Not just physically, but also mentally.Nl: Toen Liselotte en Sander hem later terugbrachten naar het café, kon hij ze alleen maar dankbaar aankijken.En: When Liselotte and Sander later brought him back to the café, he could only look at them gratefully.Nl: "Dank je," zei hij zacht.En: "Thank you," he said softly.Nl: "Ik dacht dat ik alles alleen moest doen, maar jullie hebben me laten zien dat het oké is om steun te accepteren."En: "I thought I had to do everything alone, but you showed me that it's okay to accept support."Nl: Liselotte glimlachte.En: Liselotte smiled.Nl: "We zijn er altijd voor je, Bram."En: "We'll always be there for you, Bram."Nl: Bram keek naar de vlammetjes van de open haard in het café en begreep voor het eerst dat onafhankelijkheid niet betekende dat je alles alleen moest doen.En: Bram looked at the flames of the fireplace in the café and understood for the first time that independence didn't mean doing everything alone.Nl: Soms is hulp vragen juist een teken van kracht.En: Sometimes, asking for help is a sign of strength.Nl: Terwijl de avond verder ging, voelde hij zich geïnspireerd en klaar voor de volgende stap, zowel in zijn kunst als in zijn leven.En: As the evening went on, he felt inspired and ready for the next step, both in his art and in his life. Vocabulary Words:appendectomy: appendectomiesurgeon: dokterceiling: plafondpicturesque: schilderachtigeemitted: gavenrelaxed: ontspannenartist: kunstenaarexhibition: tentoonstellingserious: ernstignonchalantly: nonchalantcreative: creatiefdisruption: verstoringinterfere: bemoeienabdomen: buikflinched: krompresolutely: vastberadencoat: jascomplication: complicatiegratefully: dankbaarindependence: onafhankelijkheidstrength: krachttender: zachtcontemplate: nadenkensoftly: zachtjesuninterrupted: zonder verstoringfortunate: gelukkiggratefully: dankbaaranxiously: bezorgdcourageously: moedigflames: vlammetjes

Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth.  He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us a textIn this episode, we explore how your breath reflects your internal state. Learn why shallow breathing keeps you stuck in stress and how simple, intentional breathing can restore calm, balance, and presence. Your breath reveals your internal peace; this episode helps you reclaim it. 

If you're going through a rough patch today -- don't give up. Fight on, because there are good days ahead. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

Longtime MLB insider Ken Davidoff tells Nestor about his new baseball book on 101 life lessons to teach and learn through the sport's wisdom and joy on - and off – the field. And what makes the Orioles better with Pete Alonso, too! The post Longtime MLB insider Ken Davidoff tells Nestor about his baseball book on life lessons through the sport first appeared on Baltimore Positive WNST.

This week Andrew talks with New York Times bestselling author Sarah McCoy.  Sarah shares a behind-the-scenes look at her creative process as well as many of the moments & experiences that have shaped her personally and professionally. You'll hear about Sarah's now decade-plus long pen pal relationship with former actress Dolores Hart – and the profound impact the correspondence has had on both of their lives. This conversation is a powerful reminder of what's possible when we seek connection, follow our curiosities, & lift others up along the way. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

“Send Coach John a message”I have always loved mornings.  Looking back as a little kid, I knew I was a morning person early on in my life. This post from The Mindfulness Meditation Institute (@TrainingMindful) helped me to remember one of many reasons why I connect with mornings.  “Every morning, we get a chance to be different.  A chance to change. A chance to be better. Your past is your past. Leave it there. Get on with the future part.” - Nicole Williams said this. It's a reminder for all of us that we can start out our day differently than what we've done in the past. It's a new opportunity to continue great things or to start over with something new and great!  I like this reminder from the standpoint of always looking to be better and do better.  I need this reminder for the simple fact that I can start my days out in a positive and awesome direction. I know you can too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textMeet Edgar Jones. He is a seven-year NFL Veteran, Professional Speaker, John Maxwell Certified Coach, and Author.  Edgar helps high performers apply championship-level strategies to lead more effectively without burning out. -Quick Episode Summary:Edgar Jones discusses growth, vulnerability, resilience, and healthy masculinity.-SEO Description:Passing The Torch podcast: Martin Foster interviews Edgar Jones on lessons in growth, transition, healthy masculinity, and the power of asking the right questions.-

Send us a textIn this episode, we talk about how broken promises especially the ones we make to ourselves quietly erode self-trust. Learn how to rebuild that trust through small, intentional actions and why follow-through, not big gestures, is the key to believing in yourself again. 

What happens when two people from the same hometown reconnect years later, carrying very different lives — yet the same foundational lessons?In this episode of It's My Time Podcast, Asher sits down with longtime friend Matt Suits to reflect on growing up in Dalton, Georgia, the role football played in shaping their identities, and how faith, work, and rest have evolved over time.Matt shares how football taught him lessons that had nothing to do with the stat sheet — understanding your role, showing up with effort, and contributing even when no one notices. Together, they explore identity beyond performance, confidence rooted in authenticity, and what it means to let go of fear-based motivation in favor of relationship, purpose, and joy.From college football stories to faith journeys, community, and learning when to rest, this conversation is a reminder that growth isn't always about doing more — sometimes it's about becoming more honest with who you already are.

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

What can a lifelong love of the Buffalo Bills teach us about resilience, loyalty, leadership, and how to keep going when life knocks us down?In this heartfelt and surprisingly insightful episode of Whinypaluza, Rebecca Greene is joined by her husband Seth Greene to explore the powerful life lessons she has learned from growing up surrounded by Buffalo Bills fandom. From never giving up and believing in yourself to the importance of community, showing up, adjusting when things are not working, and celebrating small wins, this conversation goes far beyond football. Using stories of Bills Mafia, family traditions, and the emotional highs and lows of game day, Rebecca connects sports, human behavior, mental health, and everyday life in a way that feels relatable, comforting, and motivating. Whether you are a Bills fan or not, this episode is about resilience, hope, and learning to enjoy the journey even when the outcome is uncertain. Life Lessons from the Buffalo B…Key Takeaways→ Never give up. It does not matter how many times you get knocked down. What matters is getting back up and keeping going. → Loyalty matters. True fans show up even when things are hard. Look around your life and ask who your real people are. → Believe. If you can believe in a team through tough seasons, you can learn to believe in yourself, too. → Use your village. Community support is essential for mental health, resilience, and growth. Do not try to do life alone. → Progress is not linear. A few steps forward and a few steps back still count as progress if you keep moving. → Celebrate small wins. Do not wait for the big milestones. Celebrate the good plays in life as they happen.Quote from the Episode“Take the hope you have for the Bills and bring it home to yourself.” - Rebecca GreeneIf this episode resonated with you, share it with a Bills fan or someone who could use a reminder to keep going. Subscribe, rate, and review Whinypaluza so more moms can find these conversations. And ask yourself today, where can I show up, believe a little more, and celebrate a small win?Happy Whinypaluza Wednesday

“Send Coach John a message”Found a great reminder for me personally that I need to read more and the importance of taking the time to do it! From TeacherGoals (@teachergoals) “Reading counts. - Reading forces you to be quiet in a world that no longer makes a place for that.” That is a quote from John Green.  It seems that the world is getting noisier and more hectic as each day passes. As I typed that thought out, I also know that probably many of the previous generations probably thought the same thing. I take time to start my day by reading a little bit. However, that is not where it should end for me. I need to take more time throughout my days to slow down and read more. I have plenty of things to read that are good for me. That inspires me. That makes me want to be better and do better in my life. When I do, I find that I can handle the “loudness” of the world a bit better. Maybe this is something for you to get re-connected with too? I know a good friend of mine really takes the time to pause life here and there to get some reading done. It brings joy to her soul and it helps her be her best for the life that she wants to live. She wrote a very nice note to my wife recently and my wife shared it with me. This helps me to want to do the same! Thanks Heather for sharing that with my wife, who shared it with me.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textDoes your mind ever feel like it won't shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking. Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.” 

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.Aging is a privilege denied to many, and at 35, I can honestly say: I've never felt more like myself, and I wouldn't want to go back to who I was at 25.In this deeply personal and reflective episode, I'm sharing the 35 most life-changing lessons I've amassed about everything from confidence, mental health, and communication, to boundaries, purpose, willpower, and courage. Many of these insights were hard-earned over the last decade, and all of them have been shaped by the time I've spent hosting this podcast.This episode is for anyone navigating their 30s, questioning their timeline, rebuilding self-trust, and learning how to live with more intention and alignment instead of fear.Tune in to hear lessons including:Why motivation is a myth and systems matter more than disciplineHow confidence is built by keeping promises to yourselfThe importance of finding your career North StarAn antidote to anxiety, and why communication requires emotional regulationWhy community and relationships are essential to healingUsing boundaries properly, ending people-pleasing, and learning to say yes and no with clarityThe health and wellness changes that moved the needle for meRedefining success and how I use my time and moneyCourage over comfort… and why fear doesn't have to disappearChanging paths, changing your mind, and embracing life in chaptersWhy you are NOT behind in life (there is no correct timeline!)If any of these lessons resonate with you, I'd love to hear which one hit hardest. Comment what you connected with below, or share this episode with someone who's navigating a similar season of life.Thank you for being here, and for the continued gift of getting to grow up with the Teach Me How To Adult community throughout my 30s. I love you, and you've got this! Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Get AudioBooks for FreeBest Self-improvement MotivationLuck Explained: Oprah Winfrey's Powerful Life LessonOprah Winfrey reveals the truth about luck, success, and preparation. A powerful motivational message on mindset, opportunity, and personal growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Amazin' Conversations, Jay Horwitz sits down with longtime baseball writer and author Ken Davidoff for a wide-ranging conversation about journalism, storytelling, and the life lessons that baseball can teach. Davidoff discusses his new book 101 Lessons from the Dugout, including how David Wright became involved by writing the foreword, why the book resonates far beyond the field, and how baseball terminology mirrors real-life decision making. The conversation also dives into Ken's decades covering the Mets and Yankees, memorable human-interest stories, relationships with iconic figures like Bobby Valentine, Ron Hunt, and Jesse Orosco, and why those behind-the-scenes stories matter more than ever in today's media landscape. A thoughtful, nostalgic, and insightful episode about baseball, people, and perspective. 00:00 – Opening memories & first Mets game covered00:44 – Ken Davidoff's journalism career and teaching01:06 – 101 Lessons from the Dugout and David Wright's foreword02:40 – Turning baseball terminology into life lessons03:50 – David Wright as a coach and father05:12 – Decades working together and human-interest storytelling06:17 – Ron Hunt, Shea Stadium seats, and fundraising efforts07:58 – Rusty Staub, community impact, and meaningful stories09:01 – Bobby Valentine, Subway Series memories, and interleague play11:13 – Mets writers dinners and staying connected to the game12:14 – The 1986 Mets and unforgettable personalities14:09 – Why this book is different and what baseball teaches us16:34 – Book release details and future plans ⏱️ Timestamps Learn more about your ad choices. Visit megaphone.fm/adchoices

“Send Coach John a message”A good morning of reflections and connecting. I found this one of many that I needed to let percolate a bit in my mind and heart. It comes from Seek Wiser (@SeekWiser_) and it reminds us that “Your greatest weapon is your mind. Train it to see opportunities, not obstacles.” So many things going on around us and throughout the world. I'm working hard to not get distracted by trying to keep up with all of it. I'm trying to focus in on being in the moment a bit more and seeing opportunities and not victim thinking of doubt, worry and not believing in myself.  If I can use this and connect with this thought, more moments that I have throughout each day - wow… there's going to be some good things coming from those choices.  Hope this works for you too my friends.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send us a textIn this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment, especially for high achievers who tend to push through instead of pause. 

Fluent Fiction - Hebrew: From Burnt Cake to Bravery: Lessons in the Lab Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-20-23-34-02-he Story Transcript:He: רבקה נכנסה למעבדה במדע עם חיוך על הפנים.En: רבקה entered the science lab with a smile on her face.He: היא החזיקה בידיה עוגה שהכינה בקפידה לבייק סייל שבו רצתה לזכות בתואר "האופה הטובה ביותר".En: She was holding a cake she had carefully baked for the bake sale where she wanted to win the title of "Best Baker."He: עיניה חיפשו מקום להניח את העוגה, והיא קיוותה שאיש לא ישים לב לטעות שעשתה.En: Her eyes searched for a place to put the cake, and she hoped no one would notice the mistake she had made.He: הלוח בחדר המעבדה היה מכוסה בנוסחאות, ובין התמונות של הטבלה המחזורית היו סטודנטים עסוקים בניסויים.En: The board in the lab was covered with formulas, and between the pictures of the periodic table, students were busy with experiments.He: רבקה החליטה להניח את העוגה על אחד השולחנות הריקים, קרוב מדי לבעירה של מבערי הבונזן.En: רבקה decided to place the cake on one of the empty tables, too close to the flames of the Bunsen burners.He: שרה, חברתה מהשכבה, נכנסה לכיתה והתיישבה במקום שלה, אבל רבקה המשיכה לנעוץ מבטים בעוגה המדורגת שלה.En: שרה, her friend from the same grade, entered the class and sat in her place, but רבקה continued to stare at her tiered cake.He: היא רצתה להתחמק מהכיתה ולשמור את העוגה עד לסיום השיעור, אבל היא ידעה שהיא חייבת להתרכז בניסוי שהיה הבא בתור.En: She wanted to sneak out of the class and keep the cake until the end of the lesson, but she knew she had to concentrate on the experiment that was next.He: לפתע, העוגה החלה להעלות עשן.En: Suddenly, the cake began to smoke.He: רבקה הבחינה בזה מיד אבל לא ידעה מה לעשות.En: רבקה noticed it immediately but didn't know what to do.He: לבה החל לפעום בחוזקה.En: Her heart started pounding.He: היא ידעה שהעוגה קרובה מדי למבער.En: She knew the cake was too close to the burner.He: הסירנה של אזעקת האש החלה לצפצף ורבקה הרגישה שכל עיני הכיתה נחות עליה.En: The fire alarm's siren began to blare, and רבקה felt all eyes in the class on her.He: "החוצה!En: "Out!He: כולם החוצה!En: Everyone out!"He: " קרא המורה דוד בזמן שהוביל את התלמידים החוצה מהכיתה.En: called David, the teacher, as he led the students out of the classroom.He: בעוד התלמידים יצאו, רבקה נשארה מאחור.En: While the students left, רבקה stayed behind.He: היא ניגשה בזהירות לעוגה, לא יודעת האם עליה לנסות ולהציל אותה או פשוט לנטוש הכל.En: She carefully approached the cake, unsure whether to try to save it or just abandon everything.He: לבסוף, היא לקחה נשימה עמוקה ויצאה לכיוון המורה.En: Finally, she took a deep breath and headed toward the teacher.He: "דוד, אני מצטערת מאוד," אמרה בקול רועד, "הבאתי את העוגה שלי למעבדה בטעות.En: "David, I am really sorry," she said in a trembling voice, "I brought my cake to the lab by mistake."He: "דוד הביט בה לרגע ואז צחק בלבביות.En: David looked at her for a moment and then laughed heartily.He: "רבקה, מדובר בשגיאה שאפשר ללמוד ממנה.En: "רבקה, this is a mistake we can learn from.He: מעכשיו, נקווה שכולם יבינו את חשיבות הבטיחות במעבדה.En: From now on, let's hope everyone understands the importance of safety in the lab."He: "רבקה נשמה לרווחה.En: רבקה breathed a sigh of relief.He: היא לא זכתה בתואר האופה, אבל גילתה שהיא יכולה להתעמת עם טעויותיה ולהישאר שלמה.En: She didn't win the title of best baker, but she found that she could confront her mistakes and remain whole.He: מחוץ לכיתה, שרה חיבקה אותה.En: Outside the class, שרה hugged her.He: "רבקה, את עדיין האופה הכי טובה מבחינתי.En: "רבקה, you're still the best baker to me."He: "רבקה חייכה.En: רבקה smiled.He: היא הבינה שאינה צריכה להיות מושלמת כדי לזכות בהערכה ובחברות.En: She realized she didn't need to be perfect to earn appreciation and friendship.He: היא כבר לא רצתה להסתיר את רגשותיה.En: She no longer wanted to hide her feelings.He: גם כשהדברים לא התנהלו כמתוכנן, היא למדה שביום החדש יהיה הזדמנות חדשה לנסות שוב.En: Even when things didn't go as planned, she learned that a new day would bring a new opportunity to try again. Vocabulary Words:science lab: מעבדה במדעbake sale: בייק סיילformulas: נוסחאותperiodic table: הטבלה המחזוריתexperiments: ניסוייםtiered cake: עוגה מדורגתconcentrate: להתרכזexperiment: ניסויpounding: לפעוםBunsen burner: מבער בונזןsiren: סירנהblare: לצפצףclassroom: כיתהapproached: ניגשהabandon: לנטושtrembling voice: קול רועדmistake: טעותwhole: שלמהrelief: לרווחהconfront: להתעמתappreciation: הערכהfriendship: חברותperfect: מושלמתopportunity: הזדמנותerror: שגיאהsafety: בטיחותhugged: חיבקהfeelings: רגשותcarefully: בקפידהunsure: לא יודעתBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Nicole Moorman, a top criminal defense attorney based in Atlanta, walks through what it's really like working inside the justice system — from defending people in serious felony and federal cases to the pressure of high-stakes trials and courtroom strategy. Born in Chicago and trained in criminal justice and law at Southern Illinois University, Troy University, and Emory University School of Law, Nicole brings a unique perspective shaped by years of legal experience and time spent as a probation officer and task force agent before becoming a lawyer. She explains how she approaches complex defenses, the ethical challenges defenders face, and why protecting the rights of the accused matters so deeply, with insights drawn from real cases and her career as one of Georgia's most respected advocates. _____________________________________________ #CriminalDefenseAttorney #TrueCrime #JusticeSystem #LegalReality #DefenseAttorney #RealStories #YouTubePodcast #lawandcrime _____________________________________________ Thank you to FACTOR for sponsoring this episode: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. _____________________________________________ Connect with Nicole Moorman: Instagram: https://www.instagram.com/_kingcole_/?hl=en Website: https://moorman-law.com/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Intro: Cooperation, Ethics & the Reality of the Justice System 00:27 Nicole Mormon's Childhood, Family & Early Influences 01:33 Education Path That Led to Criminal Justice 05:44 Why Nicole Chose Criminal Justice 07:01 From Chicago to Atlanta: Becoming a Probation Officer 11:10 First Cases as a Probation Officer & Reality Shock 13:37 Probation, Pretrial Supervision & System Flaws 14:40 Leaving Probation to Attend Law School 16:16 Law School Life & Interning at the DA's Office 17:55 Inside the DA's Office: What Prosecutors Really See 19:58 Starting Her Legal Career & Going Solo 20:35 First Trials, Stress & Emotional Pressure 22:00 Attorney-Client Relationships & Ethical Boundaries 23:38 Choosing Clients & Managing Expectations 24:43 Judges, Prosecutors & Fairness in the Courtroom 26:22 Prosecutor vs Defense Relationships Explained 27:16 State vs Federal Cases: Key Differences 28:53 Target Letters, Indictments & Bond Hearings 31:00 Trial Strategy: When to Push Forward or Slow Down 32:54 Preparing for Trial Mentally & Physically 35:23 Balancing Personal Life During High-Stress Trials 37:32 Trial Tactics, Verdicts & Jury Psychology 40:31 Jury Behavior in High-Profile Cases 42:27 Jury Selection & the Role of Consultants 43:32 Critical Trial Moments & Penalties for Going to Trial 44:53 Sentencing, Judges & the Appeals Process 47:17 Custody Status, Bond & House Arrest Explained 50:48 Biggest Client Misconceptions & Money in the System 53:00 Political Influence on Prosecutors & Charging Decisions 55:46 Diversion Programs, Plea Options & Fairness 57:00 Cooperation, Plea Deals & Informants 59:02 Plea Agreements, Testifying & Subpoenas 01:01:31 Trial Delays & Frustrations with the System 01:02:20 What Nicole Would Change About the Justice System 01:03:10 Advice to Her Younger Self 01:04:28 Life Lessons from a Legal Career 01:05:56 Final Thoughts & Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices

“Send Coach John a message”Today being the day that we are honoring Martin Luther King, Jr., I found a post from Jon Gordon (@JonGordon11)  and his #MindsetMonday thoughts shared this quote:  “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” What a powerful reminder for every single day, but especially today! I found this catching my eye for many reasons - one for sure is that I need to keep moving forward in my attempt to not let negativity, anger, hatred, etc., enter into my heart and mind. Too much of the BS out there that I unfortunately let into my life and I can't let it go. This morning was no exception. People I know, like and thought I respected, keep putting stuff out there that simply sets to tear apart and cause trouble. I will keep moving forward, however I have to, so that I can keep encouraging others, putting out things that help people on their life's journey, along with trying to balance out the “crud” that people put out there. One of the things that I remind myself of is that the people that put out the “crud”, are really sharing what they are all about, the problems they have in life, the hurt they are going through, etc. It's worth my efforts every day for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”Powerful and emotional continuation with honoring Martin Luther King, Jr., today - I found this from The Nobel Prize (@NobelPrize) where this quote was shared: "I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war." In this episode I shared a snippet of his Nobel Peace Prize speech, where he accepted the award on behalf of the American civil rights movement. Check out this link  bit.ly/3bJCQuc #MLKDay that has a bit more info about this time in our history.  Again, this is a reminder for me first of all, and anyone else that wants to listen - that we must be better! In all parts of living our lives. We are more alike than we are different. I know I need to keep getting better in all areas of my life. I know I want to have a life worth remembering that stood for doing good, helping others rather than hurting them & causing troubles. We humans are still fighting a battle of letting evil win over goodness. We have not learned the lesson yet and we have always struggled with it - just look throughout history. We have history to learn from. To improve. To fix the wrongs that we humans have created. All of us have a lot to work on, but it's worth it for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

In this intimate and wide-ranging conversation, Myrna sits down with her best friend Shain Jackson for a soulful exploration of love, art, healing, spirituality, and relationship—with all the honesty, laughter, and tenderness that only a lifelong friendship allows.Together, they reflect on how love shapes who we become, how trauma informs our relationships, and how learning to listen—to ourselves, to spirit, and to one another—is an ongoing practice. This episode weaves personal stories with deeper teachings about healing, creativity, and the role of art as a living, breathing expression of spiritual connection.Shain shares the vision behind his Story Booth Project, an initiative dedicated to creating physical recording spaces where Indigenous people can safely share and preserve their stories, teachings, and lived experiences for future generations. Rooted in respect, sovereignty, and cultural continuity, the project is both an act of preservation and a form of resistance.The conversation also touches on Shain's entrepreneurial and community-building work through Spirit Works, as well as his nonprofit Golden Eagle Rising, which centers Indigenous resurgence, creativity, and community care.At its heart, this episode is about love as a teacher—love in friendship, love in art, love in healing, and love as a spiritual force that guides us home to ourselves.This is a conversation for anyone navigating growth, grief, creativity, relationships, and the sacred work of becoming.To see Shain's work: www.spiritworks.ca and www.goldeneaglerising.org  

Grit. The word has reappeared lately relating to child rearing and educational philosophy. There is no doubt in my mind that grit is needed in all phases of life including retirement.

In this episode of the Wise_N_Nerdy podcast, Charles and Joe kick things off with a thought-provoking Question of the Week: “If you could instantly master any creative skill, what would it be?” From video editing wizardry to musical prowess and artistic talent, the hosts explore the creative abilities they'd love to unlock—and why creativity plays such an important role in both personal growth and parenting. It's a relatable conversation that invites listeners to reflect on their own passions and reminds everyone that curiosity is a powerful motivator as you Find your FAMdom. After the traditional roll of the dice, the show dives into “Daddy, Tell Me A Story,” where Charles and Joe share memorable nerdy debates and discussions from their lives. Joe recounts an epic 12-hour debate over theories for the final Harry Potter book before its release, proving just how deep fandom discussions can go. The dice then usher in the “How Do I…?” segment, where the hosts discuss creative and thoughtful ways anime can be used to teach kids important life lessons—blending storytelling, morality, and emotional intelligence in a way only nerdy parents can appreciate. Next up is “What Are You Nerding Out About?” Joe shares his excitement for episode one of Sentenced To Be A Hero, praising its strong storytelling potential, while Charles opens up about setting healthy boundaries with family before enthusiastically geeking out over a new MIDI keyboard. Things take a delightfully painful turn with a round of truly awful Bad Dad Jokes, the kind so groan-inducing that only a mom could love them. The episode wraps with “Parliament of Papas,” where Charles and Joe offer thoughtful advice to listener TheFullRunThrough on turning a lost $50 into a meaningful teaching moment about responsibility and accountability. It's another episode packed with humor, heart, and honest parenting conversations that define the show. ⚡ Wise_N_Nerdy: Where Fatherhood Meets Fandom ➤ WEBSITE: https://wisennerdy.com ➤ LINKTREE: https://linktr.ee/wise_n_nerdy ➤ PATREON: https://www.patreon.com/Wise_N_Nerdy ➤ Tune in live on Thursdays at 8:30 pm eastern Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3877: Adam Baker's journey through Australia and New Zealand with his wife and 1-year-old daughter becomes a masterclass in unexpected wisdom. From embracing uncertainty to rediscovering imagination, his daughter's innocent perspective reshapes what it means to truly live. Read along with the original article(s) here: https://chrisguillebeau.com/life-lessons-my-1-year-old-taught-me-while-backpacking-abroad/ Quotes to ponder: "She's not worried about what society will think of her or how she is supposed to act." "I quickly learned that having a baby is a crash course in patience, whether you signed up for it or not." Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone doesn't deserve access to you — and this episode explains why. In this powerful Season 4 conversation, Ronda breaks down the difference between familiarity and trust, and why proximity must be earned through consistency, not history.

Allie's dad, Ron Simmons, kicks off his new twice-monthly Relatable series with a hard-hitting look at 2026's opening headlines: the U.S. military's January 3 capture of Venezuela's Nicolás Maduro, who is currently facing narco-terrorism and trafficking charges in New York. His capture was legally justified under precedents like Panamanian President Manuel Noriega's 1989 arrest, yet despite this, Democrats reveal their underlying hypocrisy and bemoan the terrorist's capture. Ron also unpacks the ill-fated Minneapolis shooting involving an ICE agent and a 37-year-old woman who was trying to impede federal agents. And he also looks at the White House's executive order push on housing affordability. Lastly, Ron answers listener questions in his segment “Words from the Wagon” on enduring faith, politics in relationships, GOP midterm strategy, and more. Direct, fatherly wisdom with a Texas conservative edge. Email your questions to Ron at ⁠ron@ronsimmons.com⁠. Buy Ron's book "Life Lessons from the Little Red Wagon": ⁠https://shop.blazemedia.com/products/life-lessons-from-the-little-red-wagon⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (05:45) Capturing Nicolás Maduro (27:10) Democrats Respond (33:30) ICE Shooting in Minnesota (44:10) Cost of Living (47:10) Words from the Wagon --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1259 | Deporting Danger: Why Leftists Hate ICE | Ron Simmons ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000733757063⁠ Ep 1253 | Israel-Hamas Conflict Is Coming to an End | Ron Simmons ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000731686257⁠ Ep 1265 | Is America Doomed? A Reality Check After the 2025 Elections | Ron Simmons ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000736156445⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices