Podcasts about Life Lessons

Drownproof: Eight Life Lessons to Keep Your Head Above Water by Andy Stumpf https://www.amazon.com/Drownproof-Eight-Lessons-Above-Water/dp/125037961X Featuring a foreword by Jocko Willink! A motivational guide to success and leadership based on the author’s experience as a Navy SEAL. Drawing from his extensive military career, renowned Navy SEAL Andy Stumpf shares his hard-earned wisdom by reflecting on his own journey and offering advice to empower readers to avoid costly mistakes and navigate the complexities of life with confidence and purpose. From the grueling training programs to intense combat situations, Stumpf recounts the highs and lows, the challenges he faced, and the pivotal moments that shaped his leadership abilities. How can you take the toughest situations in your life and make them the most formative moments you've ever had? How do you take a leap of faith in your life? How can you combat fear when it comes to crush you? How can you build discipline in your life instead of building regrets? In his down-to-earth, sometimes humorous but always honest voice, Stumpf addresses these questions and more in Drownproof. Readers of Drownproof will: *Understand how they are in control of their destiny *Grasp how preparation leads to execution *See the value of planning for the worst-case scenario *Learn how to approach goals *Realize why people actually fail *Discover practical insights learned from the military that apply to all spheres of life About the author ANDY STUMPF is a former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host (“Cleared Hot”), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting.

Sometimes we just want to do nothing or at least whatever it is that we are supposed to be doing. We have no energy and no impulse to try to find some. We just want to lay low. Is there something wrong with that?

Join The Simple Things' Editor Lisa Sykes and our regular co-host, contributor to the magazine and author of The Slow Traveller, Jo Tinsley, as they get thinking about how spring is much better time than wintry new year to take stock of you, exploring realisations and understanding about yourself and others. If you think that sounds a bit serious, do not worry, we'll also be doing a procrastination quiz, learning life lessons from literature and highlighting a few of the great women and their stories we have featured in the magazine for International Women's Day.If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues hereThanks to our partner for Season 9, Friends of Glass, an organisation that celebrates and supports glass packaging for food, drink and cosmetics. Find out more about why glass is better for health, taste and the environment and follow them on instagram @friendsofglassukEditing & music by Arthur Cosslett On the blogQuiz | Which member of The Famous Five are you?In previous issues (on sale at picsandink.com)Kitchen Therapy: Layers of onions (Issue 164)Life lessons from Russian Literature (issue 64). Read more in The Anna Karenina fix by Viv Groskop Lessons from The Famous Five (Issue 123)Gifts from the Goddesses – Contemporary retellings of greek myths (issue 122)Life Lessons from Alice – Be curious, eat cake and never steal jam tarts from royalty (Issue 109)Procrastination Quiz – Find it hard to Get Stuff Done, occasionally? Take our entirely scientific and extremely focused quiz and find out exactly what type of procrastinator you are and how best to overcome it (or simply live alongside it). (Issue 87)As Good As Your Word – Using more positive language can make a big difference to your life, reawakening your confidence and boosting your happiness (Issue 76)Wisdom: women doing what they love across the UK's paths and roads, bridleways and waters (Issue 156)Wisdom: Learn with Mother – women who have each inherited unique qualities from their mothers, with childhood lessons carried into their adult lives (issue 153)Flip-thinking - turning problems into opportunities (issue 129)Future tense: why some anxiety is good for us (issue 123) In our Flourish Volume 4Mental Notes – Life lessons from around the globe Find out moreWords Can Change Your Brain by Dr Andrew Newberg and Mark Waldman (Penguin) 50 Sentences That Make Life Easier: A Guide for More Self-Confidence by Kari

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On this episode, Sophie and I get personal and share some of the biggest life lessons that school never taught us, covering money, loyalty, fear of failure, and work ethic. We talk about how our upbringings shaped our relationships with money, why playing it safe is a guaranteed way to lose big, and why your work ethic is the one variable you can always control. This is part one of two, so stay tuned for more lessons next week. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this powerful episode of The Mike Litton Experience, host Mike Litton sits down with legendary sports agent Leigh Steinberg, widely known as the real-life inspiration behind the iconic sports film Jerry Maguire. Steinberg is one of the most influential agents in sports history, representing hundreds of professional athletes and dozens of first-round NFL draft picks while helping shape the modern sports agency industry. In this conversation, he shares insights from his powerful memoir The Comeback, reflecting on his journey through incredible professional success, personal challenges, and an inspiring path to redemption. Viewers will gain unique insight into: The rise of one of the most successful sports agents in history The mindset needed to build a legacy in professional sports How adversity can lead to growth and transformation Leadership lessons from representing elite athletes The importance of purpose, integrity, and second chances Leigh Steinberg's story is a masterclass in resilience, leadership, and reinvention. Whether you’re an entrepreneur, sports fan, aspiring agent, or someone seeking inspiration for your own comeback, this episode delivers powerful lessons you won't want to miss. Subscribe to The Mike Litton Experience for more conversations with world-class leaders, innovators, athletes, and thought leaders sharing the stories and lessons behind their success. Your support helps us continue bringing you meaningful interviews that inspire growth, leadership, and purpose. Welcome to The Mike Litton Experience Podcast! Mike is passionate about being a father, a teacher, a Realtor, an investor and a leader! Everyone has a story and our passion is to help them tell it! We never want you to miss an episode, so please be sure to subscribe. Could we ask you for two quick favors? If you like our program, please tell a friend. Wherever you get your podcasts please leave us a rating. It helps us to connect with quality people just like you! Reach out to Mike on Instagram @themikelittonexperience. Thank you for joining us for The Mike Litton Experience! Who you work with matters and we would be honored to interview with you or anyone you know to sell your home! If you have questions, please reach out text or call 760-522-1227. Thank you! #livinginsandiego, #movingtosandiego, #themikelittonexperience, #homesforsaleinsandiego, #mikelitton, #sellahomeinsandiego, #buyahomeinsandiego, #toptipstogetthebestoffer #themikelittonexperience

What happens when you step completely out of your routine - and into the wild?In this episode, I'm back from my bucket-list safari in Africa with three unexpected lessons that HIT HARD. Between hot air balloons drifting with the wind, lions roaring just feet away, and a powerful human connection with someone from a completely different world, this trip became more than an adventure - it became the reset I didn't know I needed.If you're someone who plans everything, optimizes everything, and carries a lot of responsibility (sound familiar?), these insights might stop you in your tracks - in the best way possible.Today I'm talking about:1. What happens when you stop steering your life for a moment.A sunrise hot-air balloon ride over the Maasai Mara delivered a surprising realization: sometimes freedom comes from not controlling everything.2. Why the animals on safari offered a masterclass in presence.Watching wildlife live moment-to-moment revealed how much we overcomplicate life and how powerful it can be to simply be where your feet are.3. The unexpected connection that became the most memorable moment of the trip.A quiet interaction with a Maasai guide named Dominic became a powerful reminder that human connection transcends language, culture, and circumstance.Inspired by the stillness of the safari, I made a commitment to myself:10 minutes a day of mindfulness.Not perfection.Not hour-long meditation sessions.Just ten minutes to reset, breathe, and quiet the noise of a world that often feels overwhelming.And the surprising part?It's becoming the part of the day I look forward to the most.So Thrivesters here's my challenge to you this week (pick one)Let the wind take you somewhere - leave space in your schedule for the unexpected.Be where your feet are - practice presence instead of constant multitasking.Seek out connection - because the most meaningful moments often come from the simplest interactions.Now go out there and thrive like you mean it.Looking for a little more inspiration delivered straight to your in box? Join the Hive! Inside the Thrive Hive, you'll receive:

“Send Coach John a message”I came across another post that helped me to “throw another log on the fire” of helping to encourage me to keep going. To believe in myself just a bit more after seeing this post. I hope there is that same encouragement for you as well. The post came from Seek Wiser (@SeekWiser_) and it was this: “The best part of being authentic is that there is no image to maintain.  You will delight some and disturb others, and none of it will concern the truth of you being.” The world is so desperate for authenticity. It's so rare and that rarity is the key. It will connect you to others that notice it and are intrigued to learn more about you maybe, just to see if they can be themselves too. To me it relieves a lot of pressure. Keep finding those things that fire you up and keep looking to have those things, help you be a difference maker for others!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams. Key takeaways Taking a leap into new opportunities is essential for growth and success Fear and self-doubt often prevent people from pursuing their goals Preparation is important but shouldn't lead to analysis paralysis Expect imperfection and mistakes when pursuing new ventures Having supportive people around you is valuable when taking risks Perseverance is crucial after taking the initial leap Pursuing what you truly want leads to greater fulfillment despite challenges Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you deal with persistent latecomers? Mrs Whitehall has PLENTY of experience in this area with a certain someone who you might have heard of...You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

What if a warm welcome and a personal touch could be the most powerful tools for growing your dental practice?In this episode, Dr. Allon reveals how her journey from corporate dentistry to solo practice was powered by a desire for meaningful patient relationships, family support, and a relentless commitment to hospitality. She shares the step-by-step systems her Clear Lake office uses to maximize comfort and efficiency, from five-minute patient intake to comprehensive 90-minute new patient exams and personal follow-up calls after treatment. Dr. Allon also reflects on the behind-the-scenes grit required to launch her practice: navigating unexpected DIY build-out challenges, winning initial patients through strategic signage and ground marketing, and fostering a collaborative, no-ego team culture that attracts both patients and staff. Whether you're considering the leap into private practice or want inspiration on building trust and visibility, you'll find practical insight and encouragement in Dr. Allon's candid story.What You'll Learn in This Episode:The transition from corporate dentistry to starting a solo practiceHow to design a hospitality-driven patient flow that stands outWhy thorough new patient visits build lasting trust and referralsStrategies for marketing your practice with visibility (not just ads)Practical tips for juggling practice ownership with family lifeLessons learned from running your own office build-out on a tight budgetThe impact of personal follow-up calls and ground marketing techniquesHow to foster a team culture without egos or micromanagementOvercoming unexpected challenges during a post-pandemic openingWhy investing in patient relationships leads to rapid growthJoin us for a behind-the-scenes look at how real, patient-focused dentistry can transform your practice and your community!‍(This episode originally aired on 1/18/2024)‍Sponsors:‍Oryx: All-In-One Cloud-Based Dental Software Created by Dentists for Dentists. Patient engagement, clinical, and practice management software that helps your dental practice grow without compromise. Click or copy and paste the link here for a special offer! https://thedentalmarketer.lpages.co/oryx/Net32: Founded by a dentist, for dentists. Net32 is the leading online marketplace for dental supplies, helping dental and medical professionals save on high-quality products for over 25 years. Start saving today at: https://www.net32.com/dentalmarketer‍Guest: Dr. Liel AllonPractice Name: DentAllon DentistryCheck out Liel's Media:Practice: https://www.dentallondentistry.com/Instagram: https://www.instagram.com/dentallon_dentistry/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Subscribe on Your Favorite App! https://lnkfi.re/TDMPod

If you feel called toward something bigger—but fear, doubt, or the voice in your head keeps telling you to stay where it's safe—this episode is for you. I'm unpacking powerful lessons emerging inside my MIND Method™ Certification cohort as people step out of familiar identities and into the arenas they once believed they couldn't enter. We'll explore why the places you fear often hold the deepest growth, why feeling "stuck" is really a form of resistance, and how stepping into the unknown begins to rewire your brain for a different future. ✨ Tune in to learn how to move beyond Inner Critic patterns, align with your Authentic Self, and step into the version of you that your life has been calling forward.   Your weekly reflection questions: What future are you visualizing so clearly that your brain begins to treat it as familiar terrain rather than an impossible dream?   What arena are you avoiding because of fear—and who might you become if you chose to enter it anyway?   What truth or emotion might you be resisting right now that, if fully felt, could release the feeling of being stuck?  

“Send Coach John a message”Found this powerful and truthful post from Reads with Ravi (@readswithravi) “Always carry a book with you.”  It reminds me to keep doing what I'm doing. In fact, I need to do more of this! I tend to keep looking for things that inspire and motivate me. I keep learning things wherever I can pick them up. This post brings up some fabulous reminders for me (and hopefully you too) to keep a book, a journal, a notebook, etc., with me at all times. Life does involve a lot of waiting. Here are the thoughts I had when I shared the post:   “Love this reminder …. This line especially: “So long as you live, keep learning how to live.” WOW!!  Drop the mic moment!!”  Keep learning my friends and then keep APPLYING what you learn. Keep growing with it. Let it add up to some of the best compound interest ever!!  Not only to benefit ourselves, but also let it help us share it with others so it benefits them too!  This is truly a commodity of success! Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Episode #289!The Business of Life Master Class Podcasthttps://www.facebook.com/TheBusinessOfLifeMasterClassInstagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLSarah BoeLinkedIn - Instagram - Facebook - Port Consolidated/Valvoline - Boe Family DentalHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Join Psychic Medium Cari Mugz as she talks about her trip to Hawaii and the importand lesson Spirit taught her. Cari Mugz Instagram: @spirit.medium.carimugz FB Page: Psychic Medium Cari Mugz Website: https://www.carimugz.com/ #cariconnects #carimugz #psychicmedium #mediumship #weeklyreading #cardreading #cardoftheweek #idahofalls #mediumidahofalls #psychicmediumidaho #bestmediumidahofalls #spiritualgrowth #spiritguides #awakening #psychicsofidaho 

Former UK Deputy Prime Minister and ex‑President of Global Affairs at Meta Nick Clegg returns for a deeply personal conversation.Nick reflects on the three “photographs” that define his life: a chaotic, international childhood; the unexpected joy of being locked down with his wife Miriam and their three sons on a remote ranch in Montana; and the searing public failures of losing power and his parliamentary seat.Along the way, he shares what it takes to sustain a high‑pressure dual‑career marriage, why physical resilience is underrated for ambitious parents, how he rebuilt after political defeat to reach the top of Silicon Valley, why he believes political leadership is tougher than being a CEO, and how to make Europe great.Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING. Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.

>Join Jocko Underground< Throughout his 17-year career, Andy executed hundreds of combat operations throughout the world in support of the Global War on Terror. He was medically retired in June of 2013. His awards and decorations include 5 Bronze Star Medals (Four with Valor), the Purple Heart, the Joint Service Commendation Medal, The Navy and Marine Corp Commendation Medal with Valor, Three Navy and Marine Corp Achievement Medals, Two Combat Action Ribbons, and the presidential Unit Citation.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hardest moments of your life were chosen for you, by you, before you were ever born? On this episode of The Greatness Machine, host Darius Mirshahzadeh sits down with best selling author and spiritual teacher Rob Schwartz for a deep, expansive conversation on soul growth, pre birth planning, and the hidden purpose behind life's most painful challenges. Rob shares his unlikely journey from the corporate world to writing “Your Soul's Plan,” explaining how spiritual awakening experiences led him to explore why souls may choose certain life circumstances in advance. Together, Darius and Rob unpack topics like ego versus higher self, surrender, intuition, past lives, soul contracts, and how suffering can become a catalyst for compassion, love, and service. In this episode, Darius and Rob will discuss: (00:00) Introduction and Guest Background (02:15) Rob's Journey to Spirituality (07:55) Understanding Pre-Birth Planning (13:29) The Role of Ego and Higher Self (18:25) Surrendering to a Higher Power (27:38) Exploring Pre-Birth Plans and Life Lessons (35:15) Mediums, Channeling, and Accessing Guidance (39:07) Past Lives and Their Impact on Current Life (42:24) Rob's New Book: Your Soul's Love (46:21) The Role of Plant Medicine in Spirituality (50:26) Understanding Darkness and Light in Souls (53:03) Channeling Your Higher Self (57:42) The Greatness Question: Overcoming Barriers to Greatness Rob Schwartz is a spiritual teacher and regression therapist specializing in past life and between lives soul regressions. After a profound spiritual awakening in 2003, he began exploring pre birth planning and the deeper purpose behind life's challenges. Drawing from both personal healing and spiritual insight, Robert is dedicated to helping others understand their soul's plan and find meaning, growth, and compassion through adversity. He teaches internationally and is the best selling author of “Your Soul's Plan” and “Your Soul's Gift,” translated into 22 languages. Connect with Rob: Website: https://yoursoulsplan.com/  Email: light@yoursoulsplan.com  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Executive producer and creative entrepreneur Diane Strand joins me to unpack a question most operators overlook: What if the arts teach the exact skills leaders need to survive volatility?We talk about discipline, rejection, resilience, visibility, and why creatives may be better prepared for uncertainty than most executives realize. From auditions and rehearsals to launching seven- and eight-figure ventures, Diane makes the case that the arts don't just produce performers—they produce entrepreneurs.Most corporate environments reward stability and caution. The arts reward iteration, discomfort, and persistence. That tension is the heart of this conversation.We explore why artists must become “creativepreneurs,” how passion evolves into purpose—and then into profit—and why the discipline learned on stage often translates directly into leadership, influence, and business growth.This isn't a romanticized view of creativity. It's a pragmatic look at how rehearsal, rejection, and reinvention create durable operators.TL;DR* The arts teach resilience through repetition and rejection.* Rehearsal discipline mirrors business preparation.* Passion without business structure stalls.* Visibility is a skill, not luck.* Start before you're ready. Momentum creates clarity.* There is no real “backup plan”—only commitment.* Creative skills are leadership skills.Memorable Lines* “Start before you're ready.”* “Get comfortable being uncomfortable.”* “Passion becomes purpose. Purpose becomes profit.”* “Leadership doesn't get easier—it becomes more public.”* “If you want something done, find a theater kid.”GuestDiane Strand — Executive Producer, Serial Entrepreneur, Author, and FounderFounder of JDS Studio, video producer, acting coach, nonprofit leader, and advocate for arts-based entrepreneurship.Diane works at the intersection of creativity and commerce—helping artists, executives, and founders become more visible, more disciplined, and more intentional about building sustainable careers.Why This MattersThe modern economy doesn't reward rigidity. It rewards adaptability.Rejection cycles aren't unique to actors. Founders pitch and get rejected. Consultants propose and get ignored. Leaders cast vision and face resistance. The rehearsal process of the arts mirrors the repetition required in business.For founders, operators, and executives rebuilding after setbacks, this episode reframes creativity as operational leverage.The skill is not talent.The skill is disciplined persistence under uncertainty. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

“Send Coach John a message”I found this post that was really eye-opening for many reasons. First was that I've never heard this and then when I sat back - I saw the power and the truth about it. Second - I was amazed at the confidence I felt after I thought about this, along with the fact that it's not just for one day a year we need to do this!  The post came from Inspiration & More (@LifeWithJohn) where he shares with us these thoughts:  “March 4th is the only day of the year that acts as a command. To "March forth" means to take action, move forward, and make progress. It's also the only date of the year that's a sentence. Now you know!”  The quote he shared was “today is the only day in the year that tells you to do something: March 4th.”  Wow! At 60 years old - I am amazed it took me this long to catch this one along with the inspirational truth that comes with it. Every day is connected to the same message that came to my mind: Keep going! Keep moving!  Don't quit! Don't Give Up! Get Better Today! Keep Believing! Keep Loving! Keep Forgiving… and so many more along with Keep Living!!  I'm emotional as I type out these thoughts and show notes. Just like the emotions will show up in the recording too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Dr. Adam Rubin on Adapting, Coalition-Building, and Time in a Dermatology CareerChristine hosts Dr. Adam Rubin, Director of Dermatopathology at NYU Langone and Editor-in-Chief of the Journal of Cutaneous Pathology, reviewing his extensive roles in nail disorders, dermatopathology organizations, and major textbooks. Rubin shares an anecdote about taking a medical dermatology fellowship with Dedee Murrell in Sydney after discovering a fellowship listing was a misprint, and describes learning to adapt to different clinical cultures, emphasizing that individuals must adjust to existing systems. He advises building forward momentum in small steps, using coalition-building and organized meeting processes learned at the AMA, and focusing on relationship-centered leadership and big-picture decisions in journal work despite resource limits. Career tips include doing work you love while maintaining non-work interests, learning investing basics early to benefit from compounding, and being selective with time by thoughtfully saying no. 00:00 Welcome and Guest Intro01:39 A Fellowship Misprint03:05 Adapting to New Systems03:48 Career Progress and Coalitions05:40 Leading a Journal06:51 Do Work You Love07:40 Investing and Compounding08:31 Protect Your Time09:10 Host Reflection on Stress

Have you ever wanted to pack up your life and move to a new city? Well, Caitlin Emiko knows all about it. The Aussie-turned-NYC local talks moving to New York, sharing finances with her bestie & her top tips to building your personal brand. Plus, Caitlin shares a list of her go-to favourite brands that you need to add to your shopping lists..STAT!

Fluent Fiction - Swedish: Love and Lessons Amidst Cobblestones: A Gamla Stan Encounter Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-03-04-23-34-02-sv Story Transcript:Sv: Det var en sval vårmorgon i Gamla Stan.En: It was a cool spring morning in Gamla Stan.Sv: Solen började skina försiktigt över de gamla, färgglada byggnaderna.En: The sun began to gently shine over the old, colorful buildings.Sv: Linnea och Johan promenerade längs med de kullerstensbelagda gatorna, entusiastiska över sin första dejt.En: Linnea and Johan strolled along the cobblestone streets, enthusiastic about their first date.Sv: Linnea log och nickade medan Johan pratade om sitt arbete.En: Linnea smiled and nodded as Johan talked about his work.Sv: Hon ville verkligen göra ett bra intryck.En: She really wanted to make a good impression.Sv: Men inuti hennes huvud började en bekant smärta väsa sig fram.En: But inside her head, a familiar pain began to creep up.Sv: En migrän.En: A migraine.Sv: Linnea kände paniken bubbla upp, men höll den tillbaka.En: Linnea felt panic bubbling up but held it back.Sv: Hon ville inte förstöra dagen.En: She didn't want to ruin the day.Sv: De stannade till vid Stortorget.En: They stopped at Stortorget.Sv: Johan pekade på Kungliga slottets torn och började berätta om dess historia.En: Johan pointed to the towers of the Kungliga slottet and started to tell its history.Sv: Linnea försökte le, men varje ljud verkade träffa hennes huvud som ett trumslag.En: Linnea tried to smile, but every sound seemed to hit her head like a drumbeat.Sv: Hon tänkte att hon kunde klara sig genom den här dagen ändå.En: She thought she could manage through the day anyway.Sv: Smärtan blev värre.En: The pain grew worse.Sv: Johan föreslog att de skulle gå och fika på ett mysigt café i närheten.En: Johan suggested they go for a coffee break at a cozy café nearby.Sv: Linnea, nu nästan bländad av ljuset runt omkring henne, nickade samtyckande.En: Linnea, now almost blinded by the light around her, nodded in agreement.Sv: Inne på fiket, där doften av nybakat bröd fyllde luften, kunde Linnea knappt höra Johan över ljudet av kaffemaskinen.En: Inside the café, where the scent of freshly baked bread filled the air, Linnea could hardly hear Johan over the sound of the coffee machine.Sv: Plötsligt, när Johan frågade henne något, snäste Linnea tillbaka utan att tänka.En: Suddenly, when Johan asked her something, Linnea snapped back without thinking.Sv: Hennes ton var skarpare än hon menat.En: Her tone was sharper than she intended.Sv: Tystnaden efteråt var påtaglig.En: The silence afterward was palpable.Sv: Johan såg förvånad ut, men inte arg.En: Johan looked surprised but not angry.Sv: "Förlåt," suckade Linnea.En: "Sorry," sighed Linnea.Sv: "Jag har en hemsk migrän...En: "I have a terrible migraine...Sv: Jag ville inte förstöra dagen."En: I didn't want to ruin the day."Sv: Johan log förstående och lade en hand på hennes axel.En: Johan smiled understandingly and placed a hand on her shoulder.Sv: "Det är okej.En: "It's okay.Sv: Vi kan bara sitta här och ta det lugnt.En: We can just sit here and take it easy.Sv: Vill du ha något att dricka?En: Would you like something to drink?Sv: Kanske lite vatten hjälper."En: Maybe some water will help."Sv: Linnea var lättad.En: Linnea was relieved.Sv: Hon var glad att hon hade berättat sanningen.En: She was glad she had told the truth.Sv: Johan beställde vatten och en kopp te.En: Johan ordered water and a cup of tea.Sv: De satt tysta tillsammans, omgivna av caféets lugnare sorl.En: They sat silently together, surrounded by the café's calmer buzz.Sv: Under den stilla stunden förstod Linnea att hon inte behövde vara perfekt.En: During that quiet moment, Linnea realized she didn't need to be perfect.Sv: Johan var hjälpsam och tålmodig.En: Johan was helpful and patient.Sv: Han lärde sig att vara mer uppmärksam, och Linnea insåg att det var okej att visa sina sårbara sidor.En: He learned to be more attentive, and Linnea realized it was okay to show her vulnerable side.Sv: Den tidiga vårens lätta bris svepte in genom fönstret.En: The light breeze of early spring swept in through the window.Sv: Solens värme gjorde stunden precis så minnesvärd som hon hade hoppats på.En: The warmth of the sun made the moment just as memorable as she had hoped. Vocabulary Words:strolled: promeneradecobblestone: kullerstensbelagdaenthusiastic: entusiastiskaimpression: intryckmigrane: migräncreep: väsapanic: panikbubbling: bubblatowers: tornhistory: historiadrumbeat: trumslagmanage: klara sigsuggested: föreslogcoffee break: fikacozy: mysigtblinded: bländadscent: doftensnapped: snästesharper: skarparepalpable: påtagligunderstandingly: förståenderelieved: lättadattentive: uppmärksamvulnerable: sårbarabreeze: brisearly: tidigamemorable: minnesvärdtruth: sanningensilently: tystashoulder: axel

10 Life Lessons From Confucius (Confucianism). In this podcast, we will be talking about 10 life lessons that we can learn from Confucius. Confucius was one of the greatest Eastern philosophers of all time, whose teachings deeply influenced East Asian life and thought. His philosophical movement, Confucianism, emphasizes morality, honesty, the importance of social relationships and the belief that man is fundamentally good and capable of changing, evolving and improving. So here are 10 lessons we can all learn from Confucius - 01. Learn to see beauty in everything02. Moral values starts at home03. Never do anything half-heartedly04. Never give up 05. Everyone has wisdom to share06. Ignore gossips07. Think of the consequences08. Practice the art of silence09. Practice Filial Piety10. Embrace getting olderHope you enjoyed this podcast and find these insights helpful.Confucianism, is a system of thought and behavior originating in ancient China. It is described as tradition, a philosophy, a religion, a humanistic or rationalistic religion, a way of governing, or simply a way of life. It was founded by  China's most iconic historical figures, Confucius. 

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

“Send Coach John a message”I found a fantastic reminder for all of us and it helps us to also be our best to help others too. This one came from Greg Berge (@GregBerge) who shared this quote:  "My parents gave me two excellent examples of... You can do anything you want to do." - Pat Summitt.  Greg shares his connection:  “It's about work ethic. It's about commitment. It's about choosing a winning mindset every day. Don't put a ceiling on your own potential.”  Not only did his thoughts catch my eye, but I loved the quick clip from the one and only, Coach Pat Summit. Find the clip HERE. My thoughts with my repost were these:  “Powerful message for all of us… we do indeed need more examples to learn from, be inspired by and to help all of us to simply keep getting better & doing better! Thanks @GregBerge for sharing this one!!” In today's world messages like this are for us to grab onto, lean on, but also to take with us into our own lives. Coach is right - we do need to have courage to get uncomfortable along with putting work into our life! That's why when you find things to do in life that you are passionate about and have a fire for - there is hope for succeeding.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

In this in-depth interview, Coach Ryan Lucchesi shares his journey from a high school coach to a head coach, his defensive philosophy centered on systematic, sound football, and how he fosters a strong team culture. Discover insights on defensive schemes, program building, leadership, and the importance of press pause in coaching and life. Chapters 00:00 Introduction and Coach Ryan's Background 01:03 Journey from Player to Coach at Muskego 02:28 Staying at Muskego: Loyalty and Relationships 04:12 Transition to Defensive Coordinator and Philosophy 06:24 Evolution of the Defensive System and Systematic Approach 07:36 Systematic Defensive Play and Coverages 10:02 Playing Cover Three in Modern Football 11:33 Handling Explosive Plays and Defensive Adjustments 14:32 Transition to Head Coach and Offseason Preparation 17:43 Core Values and Program Philosophy 19:43 Focus on Toughness and Mental Resilience 21:20 Balancing Teaching and Coaching Roles 23:56 The Power of Press Pause and Mindfulness 25:47 Football as a Life Lesson and Development Tool 28:36 Offensive and Defensive Synergy in Program Success 30:24 Innovative Offense and Formation Strategies 33:04 Maintaining Program Unity and Human Element 35:02 Offseason Study and Program Growth 37:23 Connecting with Coaches and Sharing Resources 39:18 Closing Remarks and Future Outlook Coach Lucchesi's email: ryan.lucchesi@muskegonorway.org Coach Lucchesi's X account: @CoachLucch Learn more about your ad choices. Visit megaphone.fm/adchoices

#snowstorm #veterans #250 In this episode, the hosts discuss various topics ranging from the setup of their live podcast, the challenges of streaming services, and the evolution of post-apocalyptic themes in television. They share personal updates, dining experiences, and delve into the importance of accountability among veterans. The conversation also touches on conspiracy theories, particularly surrounding Jim Carrey, and the nature of their podcasting journey. In this episode, the hosts engage in a humorous and candid discussion about their military backgrounds, pop culture references, and the nostalgia associated with comfort food like Chef Boyardee. They reflect on their podcast journey, celebrating their 250th episode while emphasizing the importance of mental health and self-careChapters00:00 Introduction and Podcast Setup04:35 Live Podcasting vs. Pre-recorded Content09:45 Streaming Services Consolidation15:15 Post-Apocalyptic Themes in Television20:38 Personal Updates and Hobbies26:05 Dining Experiences and Food Critique31:01 Discussion on Veteran Accountability36:35 Conspiracy Theories and Jim Carrey46:26 Military Backgrounds and Humor48:19 Pop Culture and Conspiracy Theories51:25 MREs and Comfort Food52:45 Chef Boyardee and Nostalgia56:18 Life Lessons from Military Experience01:05:18 Milestone Reflections and Podcast Journey01:18:00 Mental Health and Self-Care AwarenessDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

“Send Coach John a message”This one came from someone that I've been connecting with for a long time and yet, this message is as fresh and powerful as seeing it for the first time. Jon Gordon (@JonGordon11) shared this gem:  “The word ‘encourage' means to ‘put courage' into someone.  Encourage someone today and give them some courage to take on the day.”  Jon Gordon is right on target with this message. The world needs this now more than ever. You know something… every time I say that “the world needs it now more than ever”, I really mean it!! Also remember, it's the little things done all around us that add up to BIG things that help so many people around the world. I love this message and I think we can all do exactly what it says!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I found a great reminder for me and for you and it comes from:  Jaime Boswell (@JaimeBoswell2)  “Champions Know… Our excuses aren't  special. Everyone is busy. Everyone is tired. Everyone has obstacles. The difference isn't the circumstances, it's the mindset. Winners find a way to get it done. Everyone else finds a reason why they can't. Decide which one you are.” What a powerful reminder for all of us and the person looking back at us in the mirror!  I know I have plenty of excuses … way too often and I'm trying to work on them for sure! In today's world, I think this is one of the best things we can do, is to take this mindset on!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Live from a hotel room just minutes from home! What started as a simple bathroom backup turned into a full-blown plumbing catastrophe—backed-up toilets, stuck snakes, illegal pipe connections, cracked vents pumping poop smells into the walls, sketchy plumbers using my tools and ladder, and a surprise grandpa visit with no working bathroom in sight. After days of chaos, jackhammering floors, and suspicions of theft, we grabbed a hotel to escape the mess.But that's just the start! We dive into Rich Davis's birthday reflections, aging, life lessons on gratitude and not stressing the uncontrollable, empathy moments (like mourning a "dead" backyard or cutting down a tree with sentimental value), and why Rich needs to admit he's a secret Taylor Swift fan. Plus, thoughts on comedians: Theo Von's recent meltdown during his Netflix special, his evolution from wild days to tamed humor, Fahim Anoir's genuine vibes, and debates on whether funny needs to be offensive (shoutouts to Shane Gillis, Louis CK, George Lopez, and more).We also geek out on music deep dives—uncovering hidden meanings in songs like O-Town's "These Are The Days" (about Ashley's grandpa, not an ex), Maroon 5's "Harder to Breathe" (a jab at label pressure), and the sophomore slump phenomenon with boy bands like NSYNC (No Strings Attached vs. Celebrity) and Backstreet Boys (Millennium vs. Black & Blue). Discussions on AI replacing jobs, Uber roulette risks, "must be nice" mentality, and being prepared for work tie it all together.If you've had a crazy week, drop it in the comments! What do you think of Theo on SNL or Fahim's podcast appearances? Hit like if you laughed at the plumbing horror, subscribe for more unfiltered rants and stories, and turn on notifications so you don't miss the next episode. Thanks for hanging—see you soon!Keep Up With Us:Tuesday Live Show Direct Link ► / https://tinyurl.com/tasbl Tiktok ► / https://www.tiktok.com/@aftershowblTwitter ► / https://x.com/aftershowblInstagram ► / https://www.instagram.com/aftershowblFacebook ► / https://www.facebook.com/AfterShowBLYouTube ► / https://www.youtube.com/c/aftershowblCNR Submissions FB Group ► / https://www.facebook.com/share/g/1D4Ymc8qYn/After Show But Later Merch:https://www.amazon.com/dp/B096YRQDYR/ref=cm_sw_em_r_mt_dp_GTV3XYFDB6SVNY767EMFContact Us:928-235-5285

In this episode of The Ugandan Boy Talk Show, I sit down with Audrey Tumwine Ndawula, Certified Financial Advisor, award-winning entrepreneur, and Founder of Hercents Consultancy Uganda, a leader in women's financial empowerment.This conversation dives deep into everything Ugandans need to know about money in 2026 — earning, saving, investing, mindset, side hustles, debt, and building long-term financial stability.Chapters00:00 - From Aircraft Mechanic to Podcast Host: An Introduction05:50 - Audrey Tumwine Ndawula: Her Work, Exhaustion, and Podcast Discovery12:25 - Why Investing Trumps Saving and Side Hustles Beat Salary Increases19:41 - Pen & Paper Budgeting, Emergency Funds, and Treasury Bills Explained31:25 - From Corporate to Empowerment: Audrey's Personal Finance Journey37:59 - Outliving Your Money: Why Financial Literacy Struggles in Uganda49:04 - Don't Assume Your Job is Forever: Breaking the Debt Cycle58:30 - The Three Essential Steps to Better Money Management Today01:07:12 - Unlock Your Income: The Side Hustle Masterclass and Future of Finance01:16:42 - Quick Takes on Wealth, Life Lessons, and Podcast Wrap-Up

The Eagle's View Presents“What Life Lessons Do You Want To Share?”Our panelists for this episode are 8th graders Emma C, Abbie, Angela, Dottie, Ellie, Emma H., Evie, Jacob and Thea.Leave a comment and let us know what you think. Did our panelists get this right, or did they miss something?Be sure to like, share, follow, or subscribe to this channel so you do not miss any new episodes from the students of Emerson School.Don't forget to check out our new merchandise on The Emerson School Store website below.https://apparelnow.com/emerson-school-store-apparel/Follow on social media too!https://www.facebook.com/theemersonschool/https://www.instagram.com/emersonschool/

Jesse Itzler is a billionaire. He sold a $5B jet company to Warren Buffett. And he's the Co-Owner of the Atlanta Hawks. But at 22, he was a kiddie pool attendant earning $7/hour. He'd spend his breaks dreaming of a more exciting life. In this conversation, Jesse shares the defining moments of his story. You'll walk away with 11 lessons that'll help you build a billion dollar network, master any skill in 100 hours, check off a hard task you didn't think you could do, and much more. Enjoy! Get Jesse's 2026 planning guide here: https://clickhubspot.com/a43e2f Start building with Replit today: https://replit.com/refer/calumjohnson9 Timestamps: 00:00 Intro 02:11 The mindset that took me from $7/hour to $5B in business 08:29 My life as a kiddie pool attendant (and the lesson boredom taught me) 12:34 Watch this if you've gotten rejected recently 18:26 The moment I proved to myself I could do anything 22:11 Apply this mindset to a problem you're dealing with right now (it works!)    27:22 The reason you don't need experience (watch this if you're a beginner!) 31:30 What was your peak success moment? 37:29 The “Misogi” rule (try this today!) 44:00 SIPS acronym: 5 things that determine how happy you are 48:20 The Rule of 100 (how to get better than 95% of people at anything) 53:59 The 3-minute habit to build a billion dollar network (you can use this today!) 57:23 If you lived with me for 15 days, this is what you'd see...

What we do with ourselves, our family or friends when death comes is important to some. I don't think it is important to the ones who die but it is to those that are left behind. We need to be comfortable with the decision.

Episode 280In this reflective solo episode, I slow things down and let the conversation breathe. Using Pod Deck prompts as a guide, I explore the five people who shaped my life, share a personal story about getting in trouble, and sit with the powerful question: when did you fall in love with what you love?I briefly react to the latest results from Elimination Chamber, before diving into a community-driven segment counting down the Top 15 comfort TV shows people return to when life feels overwhelming—and what those choices reveal about our emotional safe spaces, nostalgia triggers, and personality types.The emotional centerpiece of the episode is a heartfelt rewind of Brown Sugar, and how its story mirrors my own journey of falling in love with hip hop. From discovering the culture to recognizing how music becomes memory, identity, and therapy, this rewind blends film analysis with personal storytelling.The episode closes with gratitude for the M3P community and a nostalgic, slow goodbye that feels like the final track on a late-night R&B playlist—reflective, warm, and rooted in appreciation. This is an episode about growth, nostalgia, hip hop love stories, and the third places we return to when life gets loud.Play the ⁠⁠Hide & Scream⁠⁠ gameListen to ⁠⁠⁠Shawn Stockman's On That Note⁠⁠⁠ PodcastCheck out these delicious treats from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cakes and More By Sabrina⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fulltime home baker. Let her be your cake lady.Listen to other amazing podcasters or just hang out with our amazing network by following our socials. For more on that check us out at.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktree.com/m3pnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this powerful episode of Black Men Sundays, Corie Sylvester Murray sits down with returning guest Dr. Herbert Harris for a masterclass on discipline, vision, and self-transformation. Author of The Twelve Universal Laws of Success and his latest release Life Lessons for Your Success Volume 1, Dr. Harris breaks down the silent killers of success — procrastination, perfectionism, lack of focus, and self-doubt — and explains why waiting for the “right time” is the fastest way to stay stuck.Tune in now! Black Men Sundays is ranked #9 of the top 80 Black Wealth Podcasts on https://podcasts.feedspot.com/black_wealth_and_investing_podcasts/

In this first installment of my coach's series, I sat down with San Diego girls basketball legend Nicole “Colie” Anderson. We discuss her days growing up and honing her skills at Memorial Gym.  Being the young sister of four older brothers and always playing with the boys helped Nicole become a great player and inspirational leader. She talks about her connection with one of the most respected and important figures in her neighborhood, coach and mentor Jose Hall. We dive into her illustrious career at La Jolla High and UCLA, she was a four year starter at both. She takes us on a journey of one of the most impressive basketball stories of passion and resilience, where she was one of 572 women trying out for the newly formed WNBA. Lastly we talk in depth about her coaching career, her role as a leader and mentor of young girls and adults. Colie is widely regarded as one of the greatest players in the history of San Diego County girls basketball. She was also named one of the 15 greatest players at UCLA. 

Today on the Show, an Upside Down PIZZA ruined someone's night, Payton tells us about her unfortunate driving habits, Johnjay's live photos led him down a path of confusion, and MORE! Also, CARDI B-EAT SHAZAM courtesy of Nic and REVERSE THE VERSE for NEW MUSIC FRIDAY BRUNO MARS! Plus, JAKE MISPOKE so we asked you about your BRAIN STUCK TONGUE STUCK MISPOKE moments.See omnystudio.com/listener for privacy information.

Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

“Send Coach John a message”Simple one today for sure. A reminder for all of us to just take the time, or find the time, but to MAKE the time to do something good for ourselves! This all came about from our dog yesterday. I was busy focusing on something here on my computer. He hopped out of his chair and went looking outside at our patio, which had plenty of sunshine on it. He came back to me and started staring at me. I asked him what he wanted. He kept staring at me and then little whimperings started being directed my way.  So I knew it was something important. He took me over to the doorwall and I let him out. He stopped in the sunshine on the patio and looked back at me. You see, he loves sitting in the sun in one of our chairs on the patio. But, it's still February and we have the outdoor furniture put away. But I knew exactly what he wanted. So I got one of our camping chairs out of the garage and set it up for him. He hopped up into it and I went back inside - but he kept staring at me. So, I knew he wanted me to come sit with him. I went to get one of my hoodies on, came outside and we sat out there for maybe 20 minutes or so.  WOW.. did that sunshine feel good on my face and he had a wonderful time sitting on my lap! He knew that I would like sitting out there with him too and he was totally right!! MAKE the time for yourself to get some fresh air, some sunshine and time with one of your best buddies. Or at least on your own just thinking, smiling and relaxing without your phone. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Download our FREE Relationship toolkit: https://bit.ly/42pBf5m In this episode, we share the life lessons we had to learn the hard way after retirement and why this phase of life is not just about slowing down or enjoying endless Saturdays. We talk about why health and physical vitality must become your number one pillar after 60, how relationships and friendships determine your energy and spirit, why money gives you options but will not give you purpose, and how identity is not something you find in retirement but something you build. If you are entering retirement or already there and wondering why something still feels off, this conversation will help you rethink your values, avoid common retirement mistakes, and step fully into what we call your discovery years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

Send a textIn this episode of The Daily Energizer, Spencer Jones invites you to set your focus on having a stellar weekend. He explores how a perfect weekend looks different for everyone and can change depending on your week, mindset, or season of life. Spencer encourages you to define what joy, relaxation, and fulfillment mean for you and embrace a weekend that recharges and inspires you. 

Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals. Key takeaways Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the same struggles Being busy doesn't equal being productive; productivity requires goal-setting and measurement Learning from daily experiences helps overcome obstacles and avoid feeling stuck We often underestimate how much we can accomplish over time Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

This week, DL Joel has a right old tale to tell! What a situation he found himself in!!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

On January 11, 2026, my younger daughter, Mia Sarah, celebrated becoming an adult, at least according to Jewish tradition (she turned 12). This is what I told her The post 10 Life Lessons I Passed On to My Daughter on Her Bat Mitzvah – Ep 282 appeared first on The Intellectual Investor - Value Investing by Vitaliy Katsenelson.

This week Andrew welcomes longtime baseball writer Ken Davidoff back to the podcast. For 30+ years, Ken lived his childhood dream of being a sportswriter. Then, at age 50, he decided it was time for a change and stepped down from his role as a baseball columnist at the New York Post. Now, Ken is an adjunct professor and the co-author of the new book 101 Lessons From The Dugout: What Baseball & Softball Can Teach Us About The Game Of Life. This conversation is a deep dive on Ken's decision to walk away from the job he dreamed about having as a kid – and an exploration of many simple (yet powerful) life lessons Ken shares in his book. This episode is filled with important wisdom everybody needs to hear. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

“Send Coach John a message”I found a fabulous post from Vala Afshar (@ValaAfshar) that reminds me to keep trying to be my best! These things that he's talking about are simple game changers for anyone who is looking to keep improving. Check this message out:  “Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be happier.”  Who doesn't want to be genuinely more happy? Happiness is fleeting most of the time. Joy is more permanent. But following these guidelines sure does help. I had a wonderful conversation with a waitress yesterday. She had just turned 30 and she has 3 kids. Her attitude around the entire restaurant was amazing!! I watched as she really took the time to talk to and listen with an older man that I could tell was a regular and how his face lit up with a huge smile for the connection she was showing to him. I made sure to thank her for being a positive example for all of us to learn from. I also mentioned that I recently turned 60 and that I remember how much better life got after 30 - she said she's seeing it already! These things that Vala is sharing - are part of not putting up with negative things… and she mentioned that is what she's doing more of. That is a powerful thing to get control over!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **