H2L

Just a quick remind to keep it up! A few tips to re-motivate yourself to keep reaching and working for your goals!

Happy International Meditation Day! We're celebrating with a 5-minute Meditation with Deborah, focused on Gratitude. Take a few minutes and set your intentions.

This is a friendly reminder not to get stuck in your ways! It's okay to change things up, sometimes you don't even need a reason. Here are some tips on how you can start a new routine! Make something work for you to stay on track.

We're here to remind you to GET OUTSIDE. Take a walk, jump into a class, pull your laptop out into the yard for work.. whatever you need to soak up some sun. We're MOSTLY excited about the Outdoor Classes we have coming to you this Spring and Summer. Check the schedule online for details! See you in the sun!

Parents, caregivers, teachers and friends... we're popping into your earbuds to remind you the importance of Kid's Yoga! We're SO excited about our In-Person and Online Kid's Yoga offerings. Check out our weekly calendar and special events to get your kids up and moving!

We all wear many different hats in our day to day lives! We can go from being a coworker to a parent to a friend all in the matter of minutes, but sometimes we forget to hang up our hats and take a break. Join Courtney as she challenges herself and you to hang up some of your hats for a short time and just be YOU.

Join Brittany as she takes you through 10 stretches you can do to start off your morning!

This one goes out to all the Moms! We see you, we love you, and you are doing an AMAZING job.

We all know sleep is important, but sometimes it's easy to skip out on sleep to watch that show you're loving on Netflix or get a few extra things done on your to-do list. List as Brittany shares the benefits of getting a good night's sleep!

Feeling like you are putting the work in and nothing is changing? Like you'll never get past the obstacle you're currently facing? Take a listen to this message from Sarah and learn how one simple phrase could be the key to getting through that door!

The holiday season can be full of hustle and bustle and sometimes we forget to simply sit and take a moment to relax and recenter ourselves. Join Courtney as she guides us through a short relaxation for this holiday season.

Listen as Myka give some quick easy tips to help you feel good before AND after those big holiday meals!

As we head into the winter season, Brittany shares about one specific habit that will help you maintain a healthy mind and body during a time of the year where it is easy to feel unmotivated!

Need a quick 10 minute reset during your work day?! We often hold a lot of tension in our shoulders and neck, especially when sitting at our desk or computer for long periods of time. Kayla takes us through some stretches and mindful breathing to help loosen up our upper body so we can come back more relaxed and lengthened for the rest of our work day!

"Just because you aren't where they are does not mean you don't have what it takes" - Listen as Sarah breaks down this quote and how it applies to her life and yours.

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.