Podcasts about prenatal

In this powerful  and transformative episode, I welcome back Kristin Revere; doula, educator, and author of Supported: Your Guide to Birth.  Together share our personal experiences for a deeply uplifting conversation on empowered inductions. Kristen shares her personal experience of being induced at 39 weeks due to preeclampsia, and reflects on how it shaped her work supporting other women through birth. I share my experience of listening to my intuition and delaying an induction for 5 weeks, until I was 41 weeks, when I had to fully step into my power, to surrender to a deeply beautiful birth. Together, we unpack the alarmingly rising rates of induction, the often untapped role of doulas, birth coaches, and the ability to access our deep inner wisdom of birth. All the essential tools every woman and birth partner should have — including breathing, advocacy, and knowing when to pause. So whether you're planning an induction or supporting someone who is, this episode is full of practical insights and heartfelt support. You've got this! Connect with Kirstin on:

Pregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and evidence-based freedom. In this candid exploration, pelvic floor physical therapist Christina Previtt shares both personal experience and cutting-edge research showing just how dramatically prenatal exercise recommendations have evolved.Remember when lifting anything over 20 pounds during pregnancy was considered dangerous? When heart rate limits were gospel? When certain sports were absolutely off-limits? Those days are rapidly disappearing as research consistently demonstrates that pregnant bodies are far more capable than previously believed. Christina walks us through the mountain of evidence now supporting strength training during pregnancy, including studies showing that previously feared practices like lifting heavy weights, exercising on your back, and holding your breath during lifts pose no threat to mother or baby. Similarly, intensity restrictions for cardio have been largely debunked, with studies of ultramarathoners and other endurance athletes challenging our assumptions about exercise limits.Perhaps most fascinating is the shift in how we approach sports participation during pregnancy. From soccer players to equestrians to even bull riders, athletes are pushing back against blanket restrictions in favor of individualized risk assessment based on their intimate knowledge of their sports and bodies. The trend is clear: pregnancy exercise is moving away from one-size-fits-all prescriptions toward personalized approaches that respect each individual's unique pregnancy journey.Christina also candidly addresses where research gaps remain, particularly around the pelvic floor, and shares exciting developments from her current research that may soon provide answers to these lingering questions. Whether you're an athlete, fitness enthusiast, or health professional, this episode offers valuable perspective on how far we've come and where we're headed in the world of pregnancy fitness.Have questions about exercise during pregnancy or postpartum that you'd like to see addressed by future research? Christina would love to hear from you as she continues her work in this rapidly evolving field.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

A bipartisan effort to protect babies and mothers from still-born birth and miscarriages is moving through Congress. The defense authorization bill includes upgrades to supply chains and eliminating China-sourced components. And Cammack is moving Congress to further fight fentanyl from hitting the US. Florida 3rd US House Rep. Kat Cammack on the Wednesday Bob Rose Show

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In this week's episode of High on Home Grown, we cover the latest cannabis news from around the world: Macky reports on a woman who turned to dealing cannabis after first using it to self-medicate. Margaret covers a major political shift as Thailand's new prime minister, nicknamed the "cannabis king", wins decisively. We also dive into new research showing how prenatal cannabis exposure may delay reproductive development in offspring. Billy takes us through Switzerland's latest cannabis legalisation plans and what they could mean for Europe. John discusses how Massachusetts' attorney general has approved a ballot petition that could reshape the state's $1.6 billion adult-use cannabis market. Join us for a breakdown of these stories and what they mean for the cannabis community worldwide!

Did you know that you have bacteria in your uterus? And that the types of bacteria there may impact whether you get pregnant or not. We talk all about this and many other things we are discovering are impacting fertility with our guest, Dr. Jaclyn Smeaton. She is a fellow naturopathic doctor who has focused much of her career on fertility, and we can't wait to share this informative episode with you.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:DUTCH testWatch the video episode on YouTube HERE!Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermottRedmond LifeRedmond Life | Real Salt & Clay | Re-Lyte Electrolyte Hydration PowderYour one stop shop for all things Redmond. We carry pure, natural sea salt and bentonite clay mined from an ancient salt deposit right here in Redmond, Utah. From Real Salt to Re-Lyte Hydration electrolyte mix, try one of our US-mined products today.needed.Radically better nutrition for fertility, pregnancy, and postpartum.Prenatal vitamins leave most women depleted, so we redesigned the Prenatal Multi from the ground-up, and paired it with the Omega-3 (DHA and EPA), Collagen Protein, and Pre/Probiotic that mamas need. Take them before, during, and after pregnancy (and while breastfeeding) for optimal prenatal and postpartum nourishment.LumeboxLUMEBOX discount linkDutch TestPrecision Analytical (DUTCH TEST) - Test Kits, Providers & PatientsExplore DUTCH Test kits for comprehensive hormone testing, provider resources, patient support, and educational webinars. Contact us for more information.

Hanna shares her experience with prenatal and postpartum depression and how it has been this pregnancy. She shares what helps her through it and her plan to fight postpartum depression this time around. Thanks to Pixie Cup for sponsoring today's episode!! Use code SAYWHAT for 15% off!Get Your Brick!

Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.00:00 Introduction to Kelly and Tiffany's Podcast01:09 Engaging with the Audience02:01 Current Listening Habits10:03 Listener Reviews and Feedback11:38 Three Key Rhythms for a Natural Pregnancy18:46 Hydration Tips for Pregnancy22:03 Importance of Nutrition During Pregnancy28:41 Movement and Exercise for Expecting Mothers34:59 Holistic Approach to Pregnancy and Birth39:05 Supporting Our Ad-Free ShowLinks We Chat AboutTiff's Jewel Memoir She's EnjoyingNet Positive PodcastSpinning Babies Daily ActivitiesOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Can you really tell the baby's sex based on the shape of your belly? Does heartburn mean your little one will be born with a full head of hair? And what about all those other “grandma warnings” passed down through generations? In this episode of MamaDoc BabyDoc, we put the most popular old wives' tales to the test. With a mix of evidence, experience, and a little bit of humor, we'll tackle the questions you've been dying to ask—and finally separate pregnancy fact from folklore.

Influenced by experiences with both traumatic and empowering births, labor and delivery nurse and prenatal coach Kelly Hof joins the podcast to discuss her medical journey both personally and professionally, including information and guidance on prenatal coaching. Connect with the guest: @kellychof Facebook LinkedIn kellyhof.com/empowered The Birth Journey Podcast Informed Pregnancy Media and ⁠⁠⁠Mahmee⁠⁠⁠ present an all new podcast! One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one pregnancy, and all of the preparations, emotions, and personal history leading up to the birth. Episodes feature the expectant mother along with her family, doctors, and birth work team. Start listening to ⁠⁠⁠Episode 1: I Should Have Died⁠⁠⁠ featuring Arianna Lasry Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this powerful episode as we sit down with Dr. Natalie Crawford, a double board-certified OB/GYN and reproductive endocrinologist. We explore her personal journey with recurrent pregnancy loss, the rising rates of infertility, and the impact of inflammation, toxins, and lifestyle on reproductive health. Discover how Dr. Crawford is reshaping fertility care and empowering women to understand their bodies, advocate for their health, and make informed choices about their future.Chapters:00:00 – Introduction02:15 – Dr. Crawford's personal fertility journey & miscarriages07:07 – Discovering inflammation, toxins & celiac connection09:56 – Rising infertility rates & sperm count decline12:18 – Cycle tracking, wearables & hormone testing15:11 – AMH testing & why it's controversial20:14 – Fertility testing, anatomy & semen analysis26:26 – Patient stories & whole-body fertility approach34:17 – Environmental toxins & endocrine disruptors40:09 – Egg quality, biological age & lifestyle factors46:28 – Advanced strategies: red light therapy, IVF testing, add-ons56:00 – Birth control myths & fertility impact01:04:09 – Menopause, genetics & shifting timelines01:12:01 – Fertility myths & misconceptions01:16:07 – Prenatal vitamins, folate vs. methylfolate debate01:21:18 – PCOS explained & why diagnosis matters01:28:36 – Closing thoughts, book & where to find Dr. Crawford*Dr. Natalie Crawford's Socials:*YouTube: https://www.youtube.com/@NatalieCrawfordMD/videosIG: https://www.instagram.com/nataliecrawfordmdTikTok: https://www.tiktok.com/@UCRZamIB-DWuVPJuc0bKhwzg Website: https://www.nataliecrawfordmd.com/X: https://x.com/ncrawfordmd?lang=enFacebook: https://www.facebook.com/nataliecrawfordmd/Podcast: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339*Kayla's social + website:*Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comFollow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/..

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Paracetamol is the world's most popular painkiller, but new research suggests a link between paracetamol use during pregnancy and ADHD & autism in children. To discuss what this means for expectant mothers, Anton is joined by Professor Shane Higgins, Master of the National Maternity Hospital.

Should you really be “eating for two”? Is that morning coffee safe? What about sushi, exercise, flying, or even soaking in a hot bath? In this episode of MamaDoc BabyDoc, we take a closer look at some of the most common pregnancy myths and separate fact from fiction. With evidence-based guidance, we'll break down what's safe, what to avoid, and how to make choices that keep both mom and baby healthy. Tune in for practical, science-backed answers that will help you navigate pregnancy with confidence—and maybe surprise you along the way!

I get a lot of questions about supplements, and I could not be more excited to have the founders of Tend Prenatal joining me today to share a ton of great information with all of you about supplements and prenatal vitamins. Dr. Behzad and Hannah Varamini are a married couple who started Tend Prenatal, which offer prenatal supplements with a twist. Hannah is an artist and start up consultant with a lifelong aversion to pills. Behzad has a PhD in Human Nutrition with an emphasis on prenatal nutrition and infant brain development. After their own fertility journey that included two pregnancy losses, they have created a business that nurtures women in all stages of fertility, pregnancy, and postpartum. In this discussion, Dr. Behzad and Hannah share: - what nutrients women who are trying to conceive need, and the best way to get them - the difference between synthetic and natural ingredients - how supplements can improve egg quality (and which ones to take) - 3 things you need to know about omega 3 Thank you for joining me, Dr. Behzad and Hannah! You can find Tend Prental here: https://tendprenatal.com/ Read the full transcript / article on my website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.00:00 Introduction and Guest Announcement02:08 Meet Dr. Savannah Gardner03:39 Understanding Chiropractic Care07:35 The Path to Becoming a Chiropractor13:31 Evidence-Based Practice and Collaborative Care30:34 Collaborative Care in Chiropractic Treatment31:27 The Healing Process and Conservative Management32:36 Prehab and Postpartum Care33:24 Chiropractic Care and Holistic Medicine34:38 Chiropractic Care for Ear Infections41:40 Insurance and Chiropractic Care44:52 Choosing the Right Provider46:33 Collaborative Care and Patient Autonomy50:09 Conclusion and Final Thoughts

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you've heard conflicting advice about what you can and can't do during pregnancy — and it's left you feeling confused, cautious, or even scared to move at all. The truth is: you don't have to stop exercising during pregnancy — you just need to make smart modifications.

Ready to meet your baby but waiting (and waiting) for labor to start? In this episode of MamaDoc BabyDoc, we explore natural, evidence-based ways that may help encourage labor to begin. From movement and acupressure to the role of intimacy and relaxation, we separate fact from fiction and share what research really says. Whether you're preparing for birth or supporting someone who is, this episode offers practical, science-backed insight to help you feel informed and empowered in those final days of pregnancy.

Rich Bennett, President and CEO of Life Network in Colorado Springs details for Dan why state legislation from Democrats are targeting his organization, looking to ban abortion-reversal drug treatment therapies for young women navigating unexpected pregnancies.

Starting January 1, 2025, New York State made history as the first in the nation to require 20 hours of paid prenatal leave for all private-sector employees — no waiting periods, no accruals, and no exceptions for part-timers or new hires.And if you're in New York City, the rules go even further, adding strict policy, posting, payroll, and recordkeeping requirements.InvitationUse the link below to learn more and become an Idomeneo insider. You'll get info to help you unleash your team's engagement, protect your people investment, and grow your leadership muscle.  I can't wait to continue the conversation.https://idomeneoinc.com/welcome/

Victoria Garcia—lovingly known as “Nurse Vic”—shares her powerful journey as a nurse and mom of two, including her daughter Julia, who was diagnosed with achondroplasia during pregnancy. In this heartfelt episode, Victoria opens up about the emotional and logistical challenges of navigating a rare diagnosis while working at the very hospital where she received the news. She talks about the strength she found in community, the importance of informed advocacy, and what it truly means to be in alignment with your purpose.

In this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second child. Marisa discusses how her approach changed from her first pregnancy, focusing on physical preparation using MamasteFit's exercise programs. She describes her experience managing a toddler, the onset of labor, and an intense but empowering labor and delivery. The episode includes a discussion on the importance of both physical and mental preparation for an unmedicated birth and Marisa's positive postpartum recovery. 00:00 Introduction to the MamasteFit Podcast01:09 Meet Marisa: Preparing for a Second Birth04:05 Comparing First and Second Pregnancies06:25 Sponsor Break: Needed Nutrition07:29 Marisa's Labor Begins14:22 The Chaotic Yet Empowering Birth25:23 Postpartum Reflections and Advice29:38 Listener Testimonial: Beyond Postpartum Fitness31:59 Closing Remarks and Resources

Ep. 197: On this episode of Pursuit of Wellness, I'm joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn't go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sam's Instagram click here! Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It's never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom's 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam's experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari's birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenatal massage can ease muscle pain, improve circulation, and support better sleep for expectant mothers. Madison experts outline evidence-based techniques, safety tips, and research findings to help families enjoy a more comfortable pregnancy journey. Go to https://www.madisonbetterbody.com/massage-services for more information. A Better Body City: Madison Address: 6515 Grand Teton Plaza, Suite 145, Website: https://www.madisonbetterbody.com

High blood pressure in pregnancy isn't just a number—it can signal serious complications that put both mom and baby at risk. In this episode, we unpack the hypertensive disorders of pregnancy: gestational hypertension, preeclampsia, eclampsia, and chronic hypertension. We'll discuss how these conditions are diagnosed, why they matter, and how they're managed to protect both maternal and fetal health. Whether you're a parent-to-be, a birth worker, or just curious, this episode gives you the essential info you need—straight from an OB/GYN and a pediatrician.

Curious if prenatal perineal massage actually works to prevent tears during childbirth? In this episode, Dr. Rebecca Dekker examines the evidence on perineal massage in late pregnancy, separating fact from fiction and sharing what the research really shows. You'll learn what major studies say about perineal massage, why some commonly cited research may not be trustworthy, and whether this practice is truly necessary, especially if you're in a birth setting with low episiotomy rates. You'll also hear some surprising insights on other ways to protect your perineum and reduce your risk of severe tears. Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy. (06:14) Evaluating Perineal Massage Evidence (08:32) Comprehensive Perineal Massage Meta-Analysis (11:20) Perineal Massage Study Bias Concerns (16:04) Double-Blind Study on Episiotomy Rates (20:09) Perineal Massage vs. Control Outcomes (24:44) Study Bias and Participant Dropouts (28:11) Research Fraud: Doubts on Dönmez Study (33:53) Trial Bias in Perineal Massage Study (35:57) Perineal Massage Study Bias Concerns (40:43) Effectiveness of the EPI-NO® Device   Resources For a full list of scientific references, see the blog post that goes along with this episode: https://ebbirth.com/216 Check out Episode 206 of the EBB Podcast to learn about Perineal Tears and Avoiding Episiotomy and Episode 210 to learn about warm compresses and hands on vs. hands off techniques. Learn more about the Evidence Based Birth® Childbirth Class: https://ebbirth.com/childbirth-class   Take a continuing education class on this topic (and earn a contact hour) by joining the EBB Professional Membership here: https://ebbirth.com/membership Check open access journals to see if they are on beallslist.net (https://beallslist.net/standalone-journals/) as a potential predatory journal. Resource for authors to determine whether they should submit to an open access journal: https://thinkchecksubmit.org/ For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional Membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Edwards syndrome (trisomy 18) affects approximately 1 in 5,000 to 6,000 live births. Patau syndrome (also known as Trisomy 13) is even less common, occurring in about 1 in 8,000 to 12,000 live births. About 20% of cases of Patau syndrome are caused by translocation. On the other hand, approximately 10% of Edwards syndrome cases are caused by a genetic translocation. Both conditions result in a wide range of birth anomalies including the heart, kidneys, and brain as well as cognitive limitations. Both of these conditions are part of maternal cell free fetal DNA testing (NIPTs). Prenatal counseling for expectant parents whose fetus was found to have T13 or T18 once focused exclusively on options for pregnancy termination or postnatal comfort care, on the presumptive basis that all affected infants died. However, examination of contemporary outcomes for these infants suggests that death in the neonatal period is not universal, particularly for infants who receive intensive medical and surgical care after birth. Although severe cognitive and motor impairment and shortened lifespan are anticipated for all survivors, some infants with these disorders live for 1 year or more, and some attain social and interactive milestones, with positive quality of life noted by their caregivers. This has led to newly updated guidance released by the AAP on July 21, 2025. This is a marked shift in counseling for parents of an affected child. Here, we will review what this new guidance is, and what it isn't. Listen in for details.1.https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2025-072719/202649/Guidance-for-Caring-for-Infants-and-Children-With Guidance for Caring for Infants and Children With Trisomy 13 and Trisomy 18: Clinical Report | Pediatrics | American Academy of Pediatrics

In this solo episode, Lyndsey shares signs, synchronicities, and miracles in her 3rd pregnancy and birth.  Lyndsey also shares a few more fun stories that will be sure to brighten your day and have you leaning more into your intuition too! In this episode we cover: How Lyndsey's intuition led her to her third pregnancy The incredible story of Lyndsey's three year old naming their unborn baby The miracles that unfolded throughout Lyndsey's unexpected third birth journey Following the cosmic breadcrumbs: Recent shares from Lyndsey's life on using signs, synchronicities, and your intuition to guide you --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, 1:1 mentorship sessions, 1:1 energy healing sessions, blog, and additional offerings.   1:1 Sessions with Lyndsey are potent & incredibly nourishing.  Each session is tailored to your specific goals, individual needs, and intentions.  Sessions focus on Mentorship + Coaching or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space for her clients is unmatched.  Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come.  You can learn more & book here: thehighvibesoulco.com/sessions The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

Choosing the right prenatal vitamin can be stressful given the number of options on the market. In this episode, we'll review how to review supplements like prenatal vitamins for safety and the essential nutrients to ensure your prenatal vitamin is complete and comprehensive.  Resources: ACOG Nutrient Guide: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancyTo learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=8nVeJxRtf0o Los números nos llevan a descubrir nuestros dones físicos y espirituales. Nuestro Propósito es manifestar estos números en equilibrio y desprogramar, desde el origen, las creencias limitantes que nos bloquean. Leonor Verdugo analiza, desde la Numerología Prenatal y del Alma, cómo descifrar este Propósito. Leonor Verdugo Doctora. 30 años aplicando una Medicina Integral Holística dedicada a la Sanación cuerpo-mente. Reprogramando la mente, guía a las personas en su Propósito, recuperando su Poder y Sentido de vida. Además, es autora del libro “La Magia de ser Tu”. http://www.leonorverdugo.com / dra.leonorverdugo / dra.leonorverdugo #Numerología #Alma #PropósitoDeVida Más información en: https://www.mindalia.com/television/ PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

In this episode, Dr Leah talks with Ryan and Julie, the co-founders of Needed. They dive into something often seen in practice: nutrient depletion. Why so many women are starting motherhood already depleted—and how that affects everything from fertility to postpartum recovery and long-term health. Ryan and Julie aren't your average supplement founders. They built Needed alongside a community of practitioners like Dr. Leah, who were asking for better solutions—not just what looks good on a label, but what actually supports women's bodies. They discuss how they met Dr. Leah, why Dr. Leah chose to partner with them, and how they've created products and education that reflect what women truly need. If you've ever wondered whether your prenatal is enough, or felt dismissed by one-size-fits-all advice—this one's for you. We start at the beginning, with how Ryan and Julie got into this work and why they knew something major was missing in women's health, and end with the amazing nutritional study they have done and what it has been like having babies and raising families while also growing this amazing company.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.Resources From This Episode:More About Needed, Julie and RyanNeeded AcademyOrder Needed supplements here with code HEALTHYMOTHERStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

In this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Needed. They discuss the importance of quality prenatal vitamins to fill nutritional gaps and support a healthy pregnancy. Ryan shares insights into her background, the inception of Needed, and the research and testing behind their prenatal vitamins. The conversation highlights the significance of bioavailable nutrient forms, the impact of iron absorption, and the importance of third-party testing to ensure product quality. Ryan addresses criticisms of 'designer prenatal vitamins' and emphasizes the value of investing in supplements that truly support maternal and fetal health. The episode underscores Needed's commitment to research and evidence-based nutritional solutions for the perinatal timeframe.Bio:Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts.Links mentioned in this episode!  thisisneeded.com, neededacademy.com, and Needed's IRB study page thisisneeded.com/thrive00:00 Introduction to the Mama Safe Fit Podcast01:07 Meet Ryan from Needed01:43 Ryan's Background and Journey04:27 The Importance of Prenatal Nutrition08:18 Needed's Prenatal Vitamin Study20:36 The Science Behind Needed's Ingredients32:05 Addressing Controversies and Misconceptions41:08 Final Thoughts and Recommendations42:22 Testimonial and Conclusion————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of MamaDoc BabyDoc, we're talking about some of the most common requests on modern birth plans—delayed cord clamping, immediate skin-to-skin contact, skipping the eye ointment, and the vitamin K shot. Are these preferences backed by science, or are they just trends? Dr. Renda Knapp, OB-GYN, and Dr. Rachel Schultz, pediatrician, break down the latest evidence behind each of these choices so you can feel informed and empowered—not overwhelmed—when making your birth plan. We'll cover what the research says, what's safe, what's optional, and what really matters most in those first few minutes after birth. If you're creating a birth plan or just curious about what's recommended, this episode is for you.

Have you ever wondered why so much prenatal nutrition advice seems outdated? Or why real, whole foods aren't at the center of it? In this episode of the NTI PodTalk, Dianne sits down with Lily Nichols, RDN, author of Real Food for Pregnancy and founder of the Institute for Prenatal Nutrition. Together, they explore why current prenatal nutrition guidelines often fall short — and how a real food, functional nutrition approach can better support pregnancy, postpartum, and breastfeeding health.About Lily Nichols:Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.Connect with Lily **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page.Are you ready to start your journey as a Nutrition Therapist Master? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

For more exclusive content on metabolic health and therapy, check out our membership platform for free: https://membership.metabolicinitiative.comIn this Journal Club edition of The Metabolic Link, hosts - Victoria Field, Dr. Dominic D'Agostino, and Dr. Angela Poff dissect two powerful papers reshaping our understanding of metabolic health. First up: a striking human study showing that exposure to sugar rationing during the first 1,000 days of life reduced the risk of type 2 diabetes and hypertension decades later—offering a rare glimpse into how early-life nutrition programs lifelong health. Then, the team dives into a landmark publication proposing a clinical research framework for ketogenic metabolic therapy in glioblastoma. With insights on developmental programming, public policy, and personalized metabolic approaches to cancer, this is a must-listen for anyone passionate about where science meets societal change.Special thanks to the sponsors of this episode:✅ Genova Connect – Get 15% off any test kit with code METABOLICLINK here✅ ZocDoc - Find and instantly book a top-rated doctor here✅ Fatty15 – Get 15% off a 90-day Starter Kit with code METABOLICLINK hereRead both papers here: Exposure to sugar rationing in the first 1000 days of life protected against chronic diseaseClinical research framework proposal for ketogenic metabolic therapy in glioblastomaIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: Instagram Facebook YouTube LinkedIn Please keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

Is it safe to travel while pregnant? In this episode of MamaDoc BabyDoc, Ob/Gyn Dr. Renda Knapp and pediatrician, Dr. Rachel Schultz break down everything you need to know before booking that trip during pregnancy. Whether you're planning a babymoon, heading to a family gathering, or traveling for work, we'll talk about when it's safe to go, when it's best to stay close to home, and what precautions you should take if you do hit the road. From trimester-specific tips to travel hacks that can keep you and your baby safe and comfortable, this episode is your go-to guide for navigating travel during pregnancy. Tune in for practical advice, up-to-date medical recommendations, and answers to the most common questions mamas-to-be are asking.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

This week's episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company's Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed's IRB-approved clinical study, and that they found 95% of women were nutritionally depleted, even if they were taking a standard prenatal already. We chatted about the importance of tailored nutrition support, why we're seeing these nutrient deficiencies basically across the board in women, and how we can support women through fertility and pregnancy in a more well-rounded way.    You can read more about Needed's clinical study at thisisneeded.com/thrive or learn more about why this is important and how to help at neededacademy.com    Needed also has generously offered our podcast community 20% off their first order of supplements with the code DRKELSEY over at thisisneeded.com  Ready to lay the foundational groundwork to optimize your chances of getting pregnant, and include our partner in the process with research-driven support? Join our Conceive Together Challenge and walk away with both of your next steps! Check it out at ttc.kelseyduncan.com/ctchallenge

Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn't mean you've done anything wrong, and it certainly doesn't mean you're powerless.In this episode, we're joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. Niki Mohtat is a dietitian and nutritionist with a passion for supporting women through preconception, pregnancy, and postpartum. Her interest in prenatal nutrition began with her own pregnancies, where she saw firsthand how much of the information available to the public was outdated or unhelpful. This inspired her to dedicate her career to providing evidence-based, individualised, and practical nutrition guidance, so women can feel confident nourishing themselves and their growing baby. Niki has completed advanced training through The Institute for Prenatal Nutrition Mentorship Program under Lily Nichols, a highly sought-after and competitive prenatal certification program. She offers consultations through the Boob to Food online clinic.In this episode, we discuss:What gestational diabetes really is and why it happens during pregnancyWhat the oral glucose tolerance test involves and its limitationsHow to approach food without fear, guilt, or perfectionismThe role of protein, fats, and carbs (and why carbs aren't the enemy)Tips for managing fasting blood glucose levelsThe connection between GDM and future health risksSimple strategies for postpartum and long-term wellbeing... and so much moreResources mentioned in this episode:Boob to Food Online ClinicOur earlier Boob to Food episode on preconception nutritionToday's episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa's range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you're breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Today's episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel connects with Allie Geer, a Yoga Medicine Therapeutic Specialist and Biodynamic Cranial Sacral Therapist whose specialties include pre- and post-natal yoga. In this episode, we discuss what it looks like to create space for both mother and baby in yoga classes, plus the impact of changes in circulation, centre of gravity, and soft tissue laxity. Listen in to learn what to keep in mind when practicing yoga during and after pregnancy, the vital importance of community, and how teachers can help pregnant and postpartum students feel welcome and supported in class. — Show Notes: Practicing group yoga classes while pregnant [3:50] A key question: is this creating space for me and baby? [5:22] How to recruit extra support from props, walls, or teacher [6:47] Heated & fast-moving flows [8:25] Centre of gravity changes and standing balance [10:45] Relaxin and increased ligamentous flexibility [11:27] Lying on your back; implications for the vena cava [16:01] The importance of community [21:06] Breath work, bandhas, and upper body strength [24:51] Yoga postpartum [29:56] Planning a dedicated postpartum class [34:42] Practicing group classes postpartum [40:04] Working with diastasis recti; favorite deep core practices [42:17] Final takeaways and resources [47:30] — Links Mentioned: Watch this episode on YouTube Prenatal Myofascial Release Online Course For relevant Yoga Medicine® Online classes, use the search categories “Prenatal” or “Postnatal” Connect with Allie Geer: Instagram | Allie Geer Flow | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-138. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another engaging episode of the Entering Motherhood podcast! Your host, Sarah Marie Bilger, is joined by special guests Taylor and Ashley to discuss the upcoming Build Your Village Perinatal Summit. This exciting event is set to happen on September 13th, 2025, in Greer, South Carolina, and aims to bring together families, resources, and professionals to support mothers in building their unique villages during the preconception, perinatal, and postpartum stages. Join us as we delve into the significance of community and connection for mothers and families, exploring how this summit seeks to bridge gaps and foster a sense of belonging. Expect insights from a diverse range of speakers, engaging panels, and hands-on experiences, all designed to help you cultivate your support network and build meaningful connections. >> Click here for more information about the summit!

Our guest on today's episode is mom of two, founder of Taylor Lee Yoga, and yoga trainer in the Expecting and Empowered app, Taylor Kaulius! So many mamas requested prenatal and postnatal yoga be included in our workout app, so we brought Taylor onto the team! We have loved her perspective on why including yoga during pregnancy and postpartum as not only a physical practice is so important, but that it's also so great for feeling like yourself during your journey through motherhood. We also wanted to use this as an opportunity for you to get to know Taylor a little more and her motherhood journey; what she felt was the hardest, where she finds the most joy, and how the principles of her yoga practice spill outside the studio and into other aspects of her life for the better! We hope that this episode encourages you to incorporate yoga back into your daily moment routine or to try it out for the first time!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @taylorleekaulius and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Taylor Kaulius and her virtual yoga studio on InstagramTaylor's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

In this episode of The Fertility Podcast, Natalie sits down with Sian Louise, founder of OBVS Skincare, to explore how one woman turned personal loss, infertility, and cervical cancer into a mission to create safe, effective, and hormone-friendly skincare. Sian opens up about her fertility journey, including multiple miscarriages, the emotional impact of IVF, her cancer diagnosis, and how hormonal acne during treatment became the catalyst for OBVS Skincare. She also shares evidence-based insights into harmful skincare ingredients, like microplastics and endocrine disruptors, and how they may impact fertility. This conversation is part of the Meet the Makers series, celebrating founders whose lived experience with fertility has inspired impactful, purpose-driven businesses. What We Talk About Sian's IVF journey, miscarriages, and cancer diagnosis How hormonal acne during IVF led to creating OBVS Skincare The lack of awareness around skincare ingredients and fertility What endocrine disruptors are and how they affect hormones How Sian built her certified organic, vegan skincare line from scratch Her passion for educating people on safe alternatives The impact of OBVS products on real families and babies Why advocating for yourself in medical settings is essential Sian's advice for managing skin health during fertility treatment Resources & Links OBVS Skincare website: obvs-skincare.co.uk OBVS on Instagram: @obvs_skincare Sian's ingredient call-outs on Instagram: @sian_louise_obvs Beat the Microbead App: beatthemicrobead.org Studies on skincare ingredients and fertility, including: Parabens in breast tumors (Darbre et al., 2004) Endocrine disruption from butylparaben (Boberg et al., 2010) Prenatal phthalate exposure (Swan et al., 2005) Benzophenone's thyroid effects (Schmutzler et al., 2007) Microplastics in cosmetics (TAUW & ECHA reports) Campaign for Safe Cosmetics report: Not So Sexy Let's Stay Connected DM Natalie on Instagram: @fertilitypoddy Follow Fertility Action: @fertility.actionEmail thoughts or guest ideas: natalie@thefertilitypodcast.com Subscribe on your podcast app to stay updated A Word From Our Sponsor – Proceive We're delighted to be partnering with Proceive this season. Their high-strength fertility supplements for men and women are trusted by healthcare professionals and available in-store at Holland & Barrett or online. Use code FP20 for 20 percent off your order at www.proceive.com

I'm so excited to share the news with you that I am pregnant and expecting our first baby! In today's episode i'm sharing with you our story around getting pregnant and how we found out because it still doesn't make sense LOL. As well as answering all YOUR questions like:  Were we trying?  When are we due?  Do we know the gender?  How did we know we were ready?  How did I overcome fear of miscarriage & complications?  Prenatal tips + resources we used & so much more!!    I can't wait to bring you along this next chapter in our lives!    Announcement Video Family & Friends Reaction Video   Xoxo,  Tatiana  ----more---- CONNECT WITH ME ON SOCIALS

In today's episode of the To Birth and Beyond Podcast, Anita discusses the how and why of adapting exercise during pregnancy, emphasizing the need to move away from an all-or-nothing mindset. If you are preparing for birth, or know someone who is, this conversation could be vital to the way you prepare your mind and body for both the event of birth, and postpartum life.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self-studyEpisode 391: Myths About Prenatal ExerciseShow Notes 0:55 - Check out Anita's self-study course: Bump to Birth Method2:53 - What we are talking about today!5:45 - Anita shares her own mindset shift with baby #2, and some life scenarios her clients have experienced in pregnancy7:00 - On adjusting expectations in a smart and supportive way8:18 - ALL MOVEMENT COUNTS10:01 - Shift #1 - Consider moving exercise in-home from a gym or other outside location10:56 - Shift #2 - Consider shortening workouts11:04 - Shift #3 - Add movement breaks throughout your day12:35 - Shift #4 - 5-10 minutes of movement to begin/end your day13:30 - BONUS - Mobility exercises don't drain your energy!14:59 - Anita reflects on the episode16:57 - Anita brings the episode to a close with a final reminderPower Quotes:"All movement counts, not just intense workouts.""Exercise you actually like doing is important."

In today's episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear. Key Points: Coping with prenatal depression Navigating labour induction Using hypnobirthing to stay relaxed and trust your body If you're experiencing prenatal depression, remember you're not alone — help is available. Here are some UK organisations offering support:

Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you. Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page ⁠⁠⁠⁠@nataliecrawfordmd.⁠⁠⁠⁠ You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!     Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to ⁠⁠⁠⁠Quince.com/aaw ⁠⁠⁠⁠for free shipping on your order and 365-day returns Ritual-Go to ⁠⁠⁠⁠ritual.com/aaw⁠⁠⁠⁠ to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to ⁠⁠⁠⁠calm.com/aaw⁠⁠⁠⁠ for 40% off unlimited access to Calm's entire library. AquaTru - Go to ⁠⁠⁠⁠aquatru.com⁠⁠⁠⁠ and use code AAW for 20% off! Green Chef - Go to ⁠⁠greenchef.com/50aaw⁠⁠ and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices