Podcasts about motivational moments

Does having children determine who you should date—or is love more complicated than a checklist? This week on Oh That's Deep: Black Women Conversations, Jănine and Nicole kick things off with the joyful recap of Nicole's wedding weekend in Port Antonio, Jamaica. From unforgettable food and nonstop dancing to heartfelt vows and a beautiful new chapter, a time was definitely had! In “What's on Our Timeline?”, a viral debate sparks some real questions: Should women with children leave childless men for childless women? Jănine and Nicole unpack dating preferences, double standards, blended families, and the importance of understanding the why behind your relationship requirements. Are your boundaries protecting your peace—or closing the door on a meaningful connection? In “Letters From Our Listeners,” a divorced mother says she's open to dating fathers—but only under certain conditions. Is she being honest about what she can handle, or expecting someone else's parenting responsibilities to fit neatly into her life? The ladies weigh in on compatibility, co-parenting, and protecting the stability you've built for yourself and your child. Finally, the “Motivational Moment” invites some honest self-reflection: Having preferences doesn't make you a hypocrite, but are you willing to offer the same acceptance you're asking someone else to give you? Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

What if the thing that isn't working in your life doesn't mean you failed? What if it simply means it's time for a new take? In this episode of Motivational Moments with Maria, Maria explores what happens when a career, relationship, goal, or season of life no longer feels like it fits. Instead of treating setbacks as the end of the story, she invites us to cut, reset, and try another way. Sometimes growth means stopping, reflecting on what we've learned, and choosing what to do differently next. With her signature honesty and humor, Maria reminds us that we are allowed to edit, evolve, and begin again. The question is: Where in your life are you treating one bad take like it's the end of the movie? Your story is still being written. You get another take.

Imagine helping your boyfriend get dressed for his best friend's wedding—only to discover that he wasn't a groomsman. He was the groom. This week on Oh That's Deep: Black Women Conversations, Nicole is six days away from her destination wedding and preparing to transport welcome bags, programs and plenty of other wedding essentials to Jamaica. Meanwhile, Jănine has planned multiple looks for the celebration and is deciding just how much she intends to let hang out at the welcome party. The ladies talk wedding attire, body confidence, stretch marks, surgery scars and choosing whatever makes you feel comfortable in your own skin. During “What's on Our Timeline?”, Jănine shares the unbelievable story of a woman who helped her boyfriend prepare for what she believed was his best friend's wedding. After he failed to come home, a suspicious phone call and a Facebook search revealed the truth: her boyfriend had married another woman. Nicole and Jănine debate who knew what, whether the new wife was also being deceived and what should happen when a man proves that he belongs to the streets. In “Letters From Our Listeners,” a friend writes about discovering that the man she dated for nearly four years had maintained another relationship, shared a home and raised a child with someone else. She asks how manipulators become so skilled at living double lives—and how intelligent, successful women can protect themselves from people who lie without hesitation. The ladies discuss trust, overlooked red flags, gaslighting, intuition and why walking away is sometimes the only answer you need. During the “Motivational Moment,” Nicole offers this reminder: “A manipulator doesn't just steal your time; they steal your trust and your own intuition. Your healing begins the moment you believe in yourself again.” Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app Visit: MeanOleLionMedia.com Follow Mean Ole Lion Media on Instagram: @MeanOleLionMedia Watch on YouTube: Mean Ole Lion Media TV Follow Oh That's Deep: Black Women Conversations on Instagram: @OhThatsDeepBWC

What do people feel after they've spent time with you? Not what they think about you, but how they feel. In this episode of Motivational Moments with Maria, Maria reflects on her recent national park adventure and the unexpected lesson she brought home: we leave something behind everywhere we go. From the energy we bring into a room to the connections we create, our attitude and presence can impact people in ways we may never realize. Maria shares why connection doesn't need an agenda, how we can become a bridge for others, and why enthusiasm, curiosity, and encouragement can create possibility. She also challenges you to make one meaningful connection this week and ask yourself: What do people consistently experience when they experience me? Because every conversation, every interaction, and every moment is an opportunity to leave something good behind.

Jănine and Nicole catch up as Nicole prepares for her wedding and the realities of blending two established lives, while Jănine celebrates returning to work after surgery—and confesses to a slightly out-of-control TikTok fragrance-shopping habit. In “What's on Our Timeline?”, the ladies unpack a girls' trip that never existed. After collecting $1,200 from each friend, the organizer uses the money to pay her bills, leaving the group stranded at the airport. Was financial desperation behind the betrayal—or was this friendship-ending theft? Then, in “Letters From Our Listeners,” a listener discovers that a close friend copied his professional accomplishments, credentials, and entire sections of his résumé before applying to his company. When helping a friend becomes being taken advantage of, can that trust ever be restored? Finally, the “Motivational Moment” reminds us that not every ending is a loss. Sometimes God exposes a shady friend—not to punish them, but to protect you. Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app.

In this episode of Motivational Moments with Maria, Maria reflects on her recent adventure through South Dakota and Wyoming and the unexpected lessons that came with traveling alongside 40 other people. From practicing patience to letting go of control, she shares how our attitude can change the way we experience the exact same circumstances. Your attitude may not change what happens, but it can change the lens through which you experience it. Maria also challenges you to spend the next seven days intentionally looking for beauty, possibility, laughter, kindness, and gratitude, and to ask yourself: What am I expecting to find, and how is that expectation shaping what I see? Sometimes the SHIFT starts with simply choosing to look again.

We work, achieve, provide, build, and keep moving but are we actually making time to enjoy the life we're working so hard to create? ✨In this week's episode of Motivational Moments with Maria, Maria shares a heartfelt reminder that being busy isn't the same as being fulfilled. She talks about ambition, family, adventure, and the importance of being present for the moments that can't be scheduled or repeated.This Labor Day, take a moment to ask yourself:Am I working to support the life I want or have I built a life that mostly supports my work?Sometimes the SHIFT isn't about doing more. It's about living more.

In this episode of Oh That's Deep: Black Women Conversations, Jănine shares an emotional update following her second myomectomy and reflects on finally experiencing life without the debilitating symptoms of fibroids. Meanwhile, Dr. Nicole Plenty takes listeners inside the politics of wedding planning, from missed RSVP deadlines to guests who refuse to accept that the list is closed. During “What's on Our Timeline?”, Jănine and Nicole examine troubling social media stories from biracial adults who say they experienced racism, prejudice, or discomfort with Blackness inside their own families. The ladies discuss whether love alone is enough when raising a child across racial lines, the responsibility parents have to confront their biases, and why shared values and self-awareness matter more than appearances. In “Letters From Our Listeners,” a biracial woman questions her childhood after recognizing a pattern in her white mother's comments about her hair, Black women, and her dark-skinned Black fiancé. Is she unfairly rewriting the past—or can someone genuinely love individual Black people while still holding racist beliefs? Jănine and Nicole offer two very different perspectives on parental love, racial bias, accountability, and grace. The episode closes with a “Motivational Moment” inspired by Maya Angelou and a reminder that growth does not require perfection—it requires the humility to learn, understand someone else's experience, and love them better. Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app.

Your next chapter may not require a new goal. It may require a new standard.September is a beautiful reminder that you are not behind, and you haven't missed your chance to make a shift.In this episode of Motivational Moments with Maria, we're talking about the difference between having a goal and actually raising the standard you're willing to live by.What are you tolerating? What old habits, beliefs, boundaries, or expectations are keeping you from the life you say you want?Sometimes the answer isn't to work harder. Sometimes it's to approach the bar differently.

This week on Oh That's Deep: Black Women Conversations, Jănine and Nicole start with some wedding-week chaos—from Nicole's bridal alterations nightmare to destination wedding logistics, RSVPs, and Janine's very serious commitment to making sure the Jamaica welcome party happens. Then the conversation gets deep. In What's on Our Timeline?, Jănine brings a viral social media series featuring high school students struggling with basic reading, comprehension, and math. What begins as a reaction to the videos quickly becomes a much larger conversation about Black children, literacy, education, parenting, school systems, learning disabilities, access to resources, social media, and the responsibility of the community. Nicole and Jănine don't agree on everything—particularly when it comes to where accountability begins—but they agree on what's at stake. Literacy isn't simply about passing a class. It affects our ability to understand contracts, manage money, advocate for ourselves, navigate healthcare, pursue careers, build wealth, and function independently. And if children are reaching high school without those fundamental skills, pointing fingers isn't enough. We have to ask what happened to the village—and what it will take to rebuild it. In Letters From Our Listeners, a concerned listener asks the question at the heart of the episode: How do we help children who are already struggling without shaming them—and how do we demand more from the systems that continue to fail them? Janine and Nicole talk about positive reinforcement, community responsibility, grassroots solutions, parental accountability, and why lifting the next generation requires all of us. And in the Motivational Moment, the ladies reflect on Malcolm X's reminder that education is the passport to the future—and why preparing our children for that future begins today. Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app.

How much would your life change if you simply kept one promise to yourself?We often think we need more discipline, more motivation, or a bigger plan. But real confidence is built much more simply: by doing what we say we're going to do.In this week's episode of Motivational Moments with Maria, we're talking about the power of keeping one small promise to yourself for seven days—and how those small commitments can rebuild self-trust, consistency, and confidence.You don't need to change everything. You just need to prove to yourself that your word matters.

What happens when loving a child, raising a child, and being recognized as that child's mother don't all belong to the same person? This week, Janine and Nicole catch up on life, exhaustion, upcoming surgery, birthdays—and why sometimes getting a little rest feels like an accomplishment all by itself. The conversation also opens the door to a future discussion about Janine's journey with fibroids and the importance of women advocating for their health. Then, in What's on Our Timeline?, the ladies unpack a viral video involving a stepmother confronting her young stepson after he asks to spend Mother's Day with his biological mother. What begins as a conversation about appreciation quickly becomes something much deeper: abandonment, blended-family dynamics, privacy, a child's right to love both a biological parent and a stepparent, and whether adults sometimes expect children to meet emotional needs they were never responsible for carrying. In Letters From Our Listeners, a stepmother who has helped raise her husband's daughter since she was three admits she's beginning to resent watching the teenager continue to seek love and approval from an inconsistent biological mother. After years of showing up, sacrificing and caring for her stepdaughter, she asks a difficult question: Is she wrong for wanting to be seen? Janine and Nicole have thoughts—and, as usual, they don't completely agree on how much a stepparent should sacrifice. Finally, the Motivational Moment is for everyone who has ever quietly poured into others without receiving the recognition they deserve: being overlooked doesn't make you unimportant, and your consistency, sacrifice and presence matter more than you may ever know. Because sometimes the deepest conversations aren't about choosing sides. They're about remembering who needs protecting most—and understanding that love isn't a competition. Until we meet again… Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion app.

Sometimes the beliefs guiding our decisions aren't even ours. They're voices we inherited from family, culture, past experiences, relationships, or fear.But you can question them. You can choose differently. And you can decide that your life will be guided by your values, your vision, and the person you are becoming.In this week's episode of Motivational Moments with Maria, we're having an honest conversation about the voices that shape our choices—and learning to listen to the one that matters most: your own.Because there is more for you.Listen to the full episode and ask yourself: Whose voice is running my life?

This week on *Oh That's Deep: Black Women Conversations*, Janine and Nicole step into an uncomfortable but necessary conversation about motherhood, regret, identity, and the pressure women—especially Black women—can feel to simply be strong and make it work. First, the ladies catch up on life, from Nicole's adventures at sea to Janine's ongoing health journey—and a little disagreement over whether Janine should be anywhere near Nicole's upcoming bachelorette festivities. Then, **What's on Our Timeline?** takes the conversation much deeper. A mother admits that although she loves her children, if she could do it all over again, she wouldn't become a mother. Can you love your children and still regret motherhood? Janine and Nicole unpack pregnancy, postpartum emotions, identity, sacrifice, the expectations placed on Black women, and why we need to make room for women to say what they're really feeling—even when it makes us uncomfortable. In **Letters From Our Listeners**, Adam writes in with an emotional dilemma of his own. He believes his wife regrets becoming a mother—and he fears their children are beginning to feel her emotional distance. What do you do when you love your spouse, love your children, and aren't sure everyone wants the same life anymore? Janine and Nicole weigh counseling, building a stronger village, bringing in additional support, protecting the marriage and, above all, making sure the children have what they need. Finally, in the **Motivational Moment**, the words of Zora Neale Hurston offer the perfect reflection for this conversation: *“There are years that ask questions and years that answer.”* Sometimes the answers about who we are—and who we want to become—don't arrive when we expect them to. It's honest. It's complicated. It may even make you uncomfortable. But that's exactly why we need to talk about it. Until we meet again… **Pray. Work. Slay. And show off your melanated excellence.** Find more shows like this on the Mean Ole Lion app. Follow, rate, comment, and share.

What are you tolerating that is quietly draining your energy, your peace, or your potential? In this episode of Motivational Moments with Maria, Coach Maria invites you to have an honest conversation with yourself about the things you've accepted as “normal” but know are no longer working. From boundaries and relationships to habits, environments, and the stories we tell ourselves, Maria reminds us that candor is clarity. You don't have to change everything today—just choose one thing you're ready to stop tolerating and take one real step toward change.

After catching up on a week filled with unexpected twists—from work frustrations to car mishaps—Janine and Nicole dive into a relationship trend that's taking over social media: "monogamish." In this week's What's on Our Timeline?, the ladies unpack the growing conversation around relationships that blur the lines between monogamy and open partnerships. Is "monogamish" simply honesty replacing secrecy, or is it just infidelity with better branding? Janine and Nicole explore the importance of communication, boundaries, emotional intimacy, and whether some relationship arrangements create more complications than clarity. The conversation takes an even deeper turn when they read a heartfelt listener letter from a woman questioning whether the relationship structure she agreed to is slowly costing her the love—and the sense of self—she's worked so hard to build. As her partner develops an emotional connection with someone outside of their relationship, the hosts offer candid, compassionate advice about self-worth, intuition, healthy boundaries, and recognizing when compromise becomes self-abandonment. Drawing from Nicole's perspective as an OB/GYN and Janine's faith-centered approach to relationships, this episode tackles everything from emotional attachment and trust to sexual health, commitment, and the courage it takes to choose yourself. The episode closes with a powerful Motivational Moment from James Baldwin: "Love takes off the mask that we fear we cannot live without and know we cannot live within." It's a reminder that real love requires honesty, vulnerability, and the courage to show up as your authentic self—even when the truth is uncomfortable. Until next time... Pray. Work. Slay. And show off your melanated excellence. Find more shows like this on the Mean Ole Lion Media app. Follow, rate, comment, and share!

August is the perfect reminder that you don't have to wait for a new year to create a fresh start. In this week's episode of Motivational Moments with Maria, Coach Maria shares why the most powerful resets begin by returning to the simple habits that help us feel our best.From personal reflections after a family vacation to a coaching conversation that inspired a meaningful reset, Maria reminds us that lasting transformation isn't about doing more—it's about returning to what already works. One small habit, one intentional choice, and one day at a time can change the direction of your future.The best time to begin again is today.

How many dreams have we postponed while waiting for the “perfect” time? In this week's episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder that life doesn't change because we know what to do—it changes when we decide to do it. Through personal stories of leaving a secure career, building a business, and facing life's greatest challenges, Maria explores how one courageous decision can change the direction of your future. If you've been waiting for the right moment, this conversation may be the encouragement you've been looking for.

In this episode of Motivational Moments with Maria, I share why the life you dream of isn't built by one big breakthrough, but by thousands of small, intentional decisions. From choosing gratitude over complaint to taking one courageous step forward, every choice shapes your future.The question isn't, "What's my next big move?" It's, "What's my next right choice?" Listen now and discover how one small decision today can create a completely different life tomorrow.

Some dreams take years to unfold—and that's okay.In this episode of Motivational Moments with Maria, I'm sharing a personal story about a dream that began years ago and became something far greater than I ever imagined. Because sometimes the destination isn't the real dream... it's the legacy we create along the way.If you've been wondering whether it's too late to start again, this message is for you.Your dream isn't dead. It may simply be waiting for your next step.

✨ Collect moments, not just milestones.In this episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder to live loudly, love deeply, and prioritize the moments that outlast any job title. True success isn't just about professional achievements, but about the laughter shared, the love given, and the unforgettable memories we collect along the way. Don't let life pass you by from behind a desk.

Bonus Episode: It's Never Too LateWelcome my friends to this special Bonus Episode of Motivational Moments with Maria.Truth be told. I wasn't planning on recording this episode.In fact, I already had the next few episodes mapped out.But something happened this week that I simply couldn't stop thinking about.And when that happens, I know there's a lesson worth sharing.Let me start with a question.Have you ever convinced yourself that you missed your chance?Maybe your chance to start the business.Maybe your chance to write the book.Maybe your chance to go back to school.Maybe your chance to find love.Maybe your chance to follow a dream you've carried in your heart for years.Have you ever thought:"If it was going to happen, it would have happened by now."My friends, today I want to challenge that thought.Because the message I keep seeing all around me this week is simple:It's Never Too Late.A Million People Needed This MessageRecently, my team and I shared a social media post about a World Cup goalkeeper from Cape Verde, VOZINYA. Now, I'm not here to talk about soccer.I'm here to talk about possibility.This athlete stood on one of the biggest stages in the world.At 40 years old.Competing against one of the most talented teams on the planet.Many athletes have already retired by that age.Many people would assume their best days are behind them.Yet there he was.Showing up.Competing.Believing.Refusing to let age determine what was possible.The message we placed on that video was simple:It's Never Too Late.And something amazing happened.Over one.one million people watched it.One.one million.And I don't think they were watching because of soccer.I think they were watching because they wanted proof.Proof that possibility still exists.Proof that dreams still matter.Proof that age doesn't get the final vote. Listen in for some insight. 

In this inspiring episode of Motivational Moments with Maria, Coach Maria sits down with Jessica “Mama J” Fulmer to talk about connection, resilience, and the life-changing impact of making others feel seen and valued.Together, they explore how listening, leading with compassion, and showing up for others can create lasting change.✨ Because sometimes the greatest gift we can give someone is simply letting them know they matter.

In this episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder: you don't need to chase the right opportunities — you need to become the lighthouse.Through a meaningful story and practical reflection, Maria talks about attracting aligned clients, trusting your intuition, protecting your energy, and building a Strategic Attraction Plan that helps the right people naturally connect with you.If you've ever felt drained trying to please everyone, this episode will help you refocus on what truly aligns with your purpose and values.

What's good, Pitmasters? The Dynamic Duo is back with another hilarious episode! We start off with Mac sharing some breaking news with the fam, before getting into some of the funniest videos that caught the Duo's eyes, and ending with a conversation surrounding an up and coming rapper that may have jumped in too deep when it comes to controversy. - Mac Gets Blocked By Big Groove (2:43)- Motivational Moment (11:30)- Druski Got MAGA Folks In Their Feelings (17:52)- Rob Schneider Bombs at CPAC (37:05)- Chris Brown Destroying Relationships (53:25)- 'Destination Smokehouse' Is Now 'Destination Brokehouse' (1:10:48)- Rapper LaRussell Explains "Heaven Sent" Lyrics (1:22:30)Peep the website: https://thedfpn.com/the-smokepit Wanna join in on the discussion? Join our Facebook Group: https://www.facebook.com/groups/thesmokepitpodcastfangroup/ Catch everything the DFPN has to offer over on their Facebook Page: https://www.facebook.com/datfeelinpodcast Thanks to our sponsor, Con's Custom Creations: https://www.facebook.com/profile.php?id=100093656943078 Support the Brand:Patreon: patreon.com/datfeelinpodcast Bandcamp: datfeelin.bandcamp.com

When life keeps you in survival mode, clarity doesn't come from doing more — it comes from feeling safe again.In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety, and how healing begins in the body, not the mind.When the body slows down, the mind gets quiet.And that's where clarity returns.

In this episode, I explore what it truly takes to perform at an Olympic level — not just in sports, but in life.I break down six characteristics of elite performers, from obsessing over small improvements to training self-talk and using accountability as a daily tool. This isn't about doing everything at once. It's about moving out of survival mode and training intentionally for the results you want.The invitation is simple: choose one shift, practice it for seven days, and notice what changes — in your focus, your confidence, and your momentum.

Welcome to this week's episode of Motivational Moments with Maria.  This day 6 years ago I took a giant leap of faith.  I stepped down from a Coaching Position I loved to branch out on my own and it was the best thing I could have done for myself and the clients I serve.I was scared, I was worried and I know one thing…when I make a commitment to do something, I will make it happen. I follow the framework I developed for myself and today seems like the perfect time to share it with you.  It's a New Year and I want you to navigate your next chapter with confidence and courage. Welcome to the 6 Cs of Your Personal Shift: Navigating Your Next Chapter with Confidence and Courage. I'm so glad you're here.In today's episode you'll get a practical, compassionate framework—the 6 Cs—to move from stuck to in motion, and a clear next step to keep your momentum going after we finish.Let's discuss why you are here and why you listen in to these podcasts or for that matter any podcast on personal development. Naming what's going on for you reduces shame and increases choice.I hear these quite a bit so if it resonates with you, then you have tuned in to the right channel:1.Feeling stuck and unsure what comes next. You know you want a change, but you're not sure of the direction, the steps, or how to start. That's normal—and it's the biggest driver for seeking guidance2.Losing confidence in yourself and your decisions. Maybe you've felt disconnected from your inner strength and want to trust your voice again.3.Feeling disconnected from purpose or a meaningful “why.” You crave alignment—something that feels exciting, grounded, intentional.4.You are a lifelong learner and know that personal growth is a way of life.If any of these resonate, you're where you need to be. And answer this, what gets in your way?•Overwhelm from trying to manage everything alone. Life is heavy: responsibilities, expectations, emotions. You don't need more pressure—you need structure and support.•Lack of consistency and accountability. You start motivated, but momentum fades without a system and a community.Here's a truth: people don't plug into personal development and coaching for information—they buy it for consistency because Consistency turns intention into results.Today I'll walk you through six anchors for sustainable change: Commitment, Courage, Consistency, Confidence, Challenge, and Candor.These words have helped me over the years stay on track in my life and they are visible to me every day. Listen in for insights on the 6 Cs to success. Stay focused, stay positive and always have fun.Coach Maria

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You've chosen purpose, and I'm grateful.To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and leaders heal and lead with equity through the power of words and yoga. Our focus: how to quiet the mind, because in stillness, we hear.Some episode highlights: Stillness as a skill: Why quieting the mind is not passive—it's powerful preparation for courageous action.Writing as healing: Simple practices to move emotion, access clarity, and transform fear into momentum.The body leads: How breath and gentle movement (hello, yoga) unlock voice, presence, and creative flow.Brave spaces, not perfect spaces: Equity and inclusion as daily practices that expand who gets seen, heard, and celebrated.Courage over perfection: Practical ways to start, even when self-doubt or resistance is loud.Dr. Sarah will also share some “Try-it-Now” practices you can implement immediately. Life is full of sharp turns and unexpected moments.Clarity doesn't come from doing more — it comes from getting quiet.When you return to the breath and create space, your body remembers and your voice becomes clear again.Not every thought is a fact. You get to choose what you believe — and how your next chapter unfolds.

The Power of Compartmentalizing Your Time and ProjectsWelcome my friends to this week's episode of Motivational Moments with Maria. As always, I am inspired, grateful and passionate about the work I do. Every day I wake up and always start the day with this one question: Who needs me on my A game today? When you are a servant leader and know what your purpose and passion is, it's not work, it's a calling—and I get to work at this incredible career.Living your dream life isn't just about the destination – it's found in the work we do, the love we share and sometimes the laughter in the rain.Let me start with a question for you today.Ever finish a day feeling busy but strangely unfinished? I see you nodding your heads. Then what happens? You start to feel guilty that you didn't get everything done and start spending late nights to catch up at the expense of your health—and all of this is the tax you pay for constant context switching.If your brain feels like it has 27 tabs open and one of them is playing mystery music, you are not alone. Today, we're going to give your mind a breather, your calendar a makeover, and your confidence a fresh coat of “Oh yes, I can.”What compartmentalizing really means (and why your brain will thank you) Think of compartmentalizing as giving your time little labeled containers—like Tupperware, but for your focus. You decide what goes in each container, when you open it, and what stays out. No more letting Deep Work sit next to Leftover Guilt.

Hello, beautiful souls, and welcome to Motivational Moments with Maria. I'm so grateful you're here with me today. As we honor Breast Cancer Awareness Month and celebrate the incredible spirit of womanhood, I want you to settle in deeply with this question: Who are you when the roles, the titles, and even your health have been fundamentally challenged?It's a question that hits close to home for many of us, and certainly for me, as a two time breast cancer survivor. Life's major events—those that shake us to our very core—have a way of stripping away all that feels familiar. Suddenly, the identities we've built become fragile or even feel out of reach. It's challenging. And if you've been through something like this, you know the emotional landscape afterwards can feel profoundly lonely. But today, I want to tell you something beautiful: that place you find yourself in, stripped down, vulnerable, searching—is actually fertile ground for growth and transformation.Before we dive into our guide for this week, I want to share something very personal with you—something many of us face but don't often speak aloud.When I first heard the words, “You have breast cancer,” I felt as though time stopped. A flood of emotions overwhelmed me—fear, confusion, and that crushing loneliness that settled heavy in my chest. Suddenly, the future I had imagined slipped away, replaced by uncertainty.But what scared me most were the questions swirling in my mind about my children—What will happen to them if I'm not here? Who will love them the way I do? Who will guide them through their lives? Those thoughts hit me like waves—relentless and frightening.

Welcome to Motivational Moments with Maria—where this month we celebrate the unstoppable strength and radiant power within every woman. All this month, as we honor Breast Cancer Awareness Month, I want to remind you that self-care is not selfish—it's an essential act of self-love and survival. Together, we'll explore how embracing your worth and setting boundaries can transform your life, helping you rise not just as a survivor, but as a warrior thriving in her true, authentic power. Let's dive in and own our power with grace and courage.This is your safe space to find strength, hope, and inspiration. It's October and for me it's all about wearing the pink to increase the awareness and the power of being a woman. As a two-time breast cancer survivor, I know the road to reclaiming your power can feel overwhelming, but I promise you, you are not alone. This month, as we honor every woman's unique journey, I want to share a simple truth that changed my life:You are allowed to rest.You are allowed to heal.You are allowed to be your whole, beautiful self.Self-care is not selfish—it's your birthright.Together, let's step into our worth, set loving boundaries, and embrace the full power of our authentic selves. This is your moment to rise and shine.In this episode, we're diving deep into what it truly means to own your womanhood. It's about rejecting the outdated societal scripts that tell us to put others first at the expense of our own well-being. Yes I'm talking to you.  It's about cultivating a fierce, unshakeable self-worth that empowers you to speak your truth and live authentically.Listen in for insights and watch the episode on my youtube channel, www.youtube.com/mariabradfieldUntil next time, stay focused, stay positive and always have fun.

✨ Ready to boost your energy and step into your highest potential?In this episode of Motivational Moments with Maria, she explores how to recharge your mind, body, and spirit so you can rise above challenges and create the life you deserve.It's your time to shine — let's energize and rise together!

Join me, Savy for the Episode 6 of Season 15, with Raymond Lavine the Founder of Lavine LTC Benefits and featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Lavine LTC Benefits - Raymond Lavine, our seasoned financial professional, is the driving force behind Lavine LTC Benefits. With a wealth of experience in insurance, finance, and long-term care benefits, Raymond's commitment is to help you plan for caregiving, whether at home or in a care center.iBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy for the Episode 5 of Season 15, with Rick Henkin the Owner of, For Family Caregivers and Deb Boling of 808 Notary, featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Rick Henkin - For Family Caregivers LLC, helping family caregivers caring for those with dementia reduce their stress, frustration, resentment, anger, and guilt, while improving their own mental and physical health and their loved one's quality of life, even if they think they're trapped and there isn't any way out808 Notary - An experienced and reliable mobile notary service that provides its customers with legal document assistance in HawaiiiBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy for the Episode 4 of Season 15, with Dr. Jonathan Knaul, Author of Final Approach – A Test Pilot's Story of Caring for Loved Ones and each week, featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING" From this Episode:Final Approach - A holistic guide taking readers from World War II history to end-of-life care to posthumous administration, arming readers with the knowledge and strategies you need to provide compassionate, effective care for your loved onesiBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy for the Episode 3 of Season 15, with Michael Bankowski & Dr. Maya Rudinac of Prosperous Robotics -Elderly Care Solutions and each week, featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Prosperous Robotics -  Empowering individuals through innovative robotics and AI, enabling independence, prosperity, and inclusioniBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy for the Episode 2 of Season 15, with Isabel Melgarejo of Tum Coeur and each week, featuring Andy Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and sponsored by Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Tum Coeur - Helping caregivers navigate through the ups and downs of caregiving, anticipate what's coming next, and most importantly, prioritize their own well-beingiBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Join me, Savy and my Co-Host Lani Almanza for the first Episode of Season 15, with Sarah Jefferis of Write Now! and featuring Andrew Pierce, Master Resilience Expert and Founder of iBOUNCE UP with a “Motivational Moment”! The Caring Caregiver Show, brought to you by Gimme A Break and sponsored by Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Sarah Jefferis - Author, editor, writing coach, and CEO of Write.Now.iBounce Up - Empowering individuals facing adversity by cultivating effective mindsets, enabling them to overcome life's challenges and embrace lasting changeOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Mastering Discipline: Achieving Success through Consistent ActionWelcome, lovely listeners, to another episode of Motivational Moments with Maria! I'm your spirited host, Coach Maria, and let me tell you, I am absolutely buzzing with excitement and gratitude that you've chosen to tune in. Your feedback and suggestions are like fuel for my motivational fire, so please, keep 'em coming – I thrive on your energy!My mission? It's simple - to be your partner in staying focused, energized, and inspired, and to sprinkle an extra dash of positivity into your life. Because when you're firing on all cylinders, you're set to experience a whole lot more fulfillment, fun, and joy in every nook and cranny of your world.But here's the delightful secret sauce – your stories, your victories, and your 'a-ha' moments fuel my own enthusiasm, passion, and commitment to this work. When you reach out and connect with me, I'm over the moon and motivated to keep delivering top-notch content that speaks directly to your heart and soul. Keep those ideas and suggestions coming. Let's kick off this episode with a whole lot of zest and a sprinkle of laughter. Let's Go.  We are tackling Discipline today.  Yes, I know, no one likes discipline and I will do my best to debunk some myths for you. First, we are going to Debunk Discipline Myths.2nd. We will delve into the Science of Habits3rd. We will discuss goal setting tactics. 4th. I will give you some thoughts on procrastination.Listen in, share with friends and let's go.As always, stay focused, stay positive and have fun.Coach Maria 

Welcome to another episode of Motivational Moments with Maria! I am thrilled that you've joined me once again as we embark on a journey of self-discovery and personal development.My goal is to offer you a sprinkle of inspiration and a dash of motivation to propel you forward on your unique and extraordinary life path.Now, a quick shout-out to all my Spanish-speaking amigos! You can catch my Spanish podcast, "Minutos Motivacionales con Maria," on YouTube and your favorite podcast platforms.Today's topic was requested by one of our awesome listeners, and I'm here to serve up exactly what you want to hear. So, let's dig into the fascinating topic of "The Anatomy of Resilience" and uncover the magic behind this truly admirable quality.Resilience is like a superhero power that deserves a spotlight, so let's roll up our sleeves and uncover its true essence together.Let's make resilience not just insightful, but also super fun to explore! Let's distinguish between resilience and merely bouncing back from challenges. Resilience goes beyond just returning to normal; it involves growth, adaptation, and transformation in the face of adversity. It's like a sturdy tree that bends with the storm but remains rooted and strong.Resilience is more than just bouncing back from adversity; it encompasses a deeper and more nuanced quality involving growth, transformation, and a shift in perspective. While bouncing back implies a return to a previous state after facing challenges, resilience goes beyond that by fostering personal growth and the ability to adapt in the face of adversity[1]. Resilience involves understanding the difference between fate and freedom and taking responsibility for one's life, indicating a proactive and empowered approach to overcoming obstacles[2].Here is an example of resilience that many of you can relate to.  I'm holding a pair of pantyhose…yes I said pantyhose.  Listen in for some thoughts on becoming more resilient.Until Next Time...Stay focused, stay positive and always have fun.Coach Maria

 Welcome back my thrivers and strivers to this week's captivating episode of Motivational Moments with Maria.  This entire month we are focusing on spring cleaning as we realign, renew and rise.  Last week we chatted about planting the seeds in the spring and how we must plant, cultivate, nurture and water before we can harvest.  Just like in farming, part of the process of having a bountiful and healthy harvest is removing the weeds so we can clear space for growth. The same holds true for our well being.  Just as a farmer tends to their crops, we must cultivate our own potential. However, lurking amidst the fertile soil of our minds are weeds—limiting beliefs that stunt our growth and hold us back from reaching our full potential.By uprooting the weeds of doubt and fear, we create space for growth, resilience, and infinite possibilities. As you embark on your own journey of personal transformation, remember that with each weed removed, you step closer to a life filled with abundance and flourishing potential.Just What are those Limiting Beliefs?Limiting beliefs are those deeply ingrained thoughts and ideas that convince us we are unworthy, incapable, or undeserving of success and happiness. These beliefs come from our childhood experiences, societal conditioning, or past traumas. They can manifest in various forms, such as "I'm not good enough", "I don't deserve to be happy", or "I'll never succeed".Limiting beliefs are like insidious weeds that take root in the garden of our minds, hindering our progress and potential. These beliefs, often shaped by past experiences and societal influences, can manifest in various forms, from self-doubt to fear of failure. By exploring their origins and acknowledging their impact, we can begin to uproot these barriers to personal growth and transformation.Understanding the origins of our limiting beliefs is the first step towards overcoming them. By exploring the root causes of these beliefs, we can begin to unravel the layers of conditioning and self-doubt that hold us back from living a fulfilling life.Listen for some thoughts on how to weed out those beliefs to create space for new growth.Stay focused, stay positive, and always have fun. Coach Maria

Ken Coleman chats with Steve Reiter. Welcome to another episode of the Holy Smokes podcast, where we explore the intersection of faith, friendship, fine tobacco, and drink. In this episode, host Steve Reiter sits down with Ken Coleman at Papa P's in Franklin, Tennessee, surrounded by a lively group of the Holy Smokes community. Ken shares insights into his life journey, from growing up as a pastor's kid in Virginia to navigating the world of politics at a young age. They delve into Ken's experiences working for the governor and later transitioning into the private sector and his passion for helping people find clarity and purpose in their professional lives. Ken opens up about the pivotal moments that shaped his career in broadcasting, his coaching philosophy, and the importance of connection and understanding, especially in today's polarized society. Join us for an enlightening conversation that blends storytelling, personal growth, and a touch of humor while enjoying the camaraderie of a Holy Smokes gathering. Outline:  (00:03) Mastering Political Persuasion (07:58) Career Journey from Leadership to Consulting (15:28) Dan Cathy Controversy Radio Show (16:37) Chick-fil-A Family Values Controversy (22:04) Unexpected Interview: Overcoming Misunderstandings (35:03) "Unexpected Spiritual Awakening" (47:43) "Therapy: Uncovering a Motivational Moment" (54:53) "The Proximity Principle Origin" (01:02:14) Unexpected Commitment to Cover Event (01:07:13) "Value of Genuine Friendships" (01:15:35) "Cigar Bonding in the Dominican Republic." (01:24:38) "Transformative Power of Weightlifting Reset" (01:26:35) "Power of Brotherhood Fellowship" About the Guest:  Ken Coleman embarked on his journey into the complex world of politics with a strong foundation in political theory and history, studying influential figures like Machiavelli. However, Ken quickly realized that true mastery came from practical experience. Fresh out of college, he found himself navigating the intricate dynamics of state politics, often sitting across from seasoned bureaucrats and lawmakers. Despite the age and experience gap, Ken excelled in the art of persuasion. He adeptly lobbied for legislation by representing the governor, skillfully convincing others to align with his objectives. Ken's career became a testament to the power of effective communication and strategic influence in the political arena.

Hello, my wonderful listeners. Welcome back to another captivating episode of Motivational Moments with Maria.  I'm your host, energetic, loving and High-Performance Coach Maria here to uplift and motivate you. I truly appreciate you tuning in today, and I'm excited to share this journey of growth and positivity with you.In a world often filled with negativity, my goal with this podcast is to ignite inspiration and help you cultivate a more positive mindset.Together, we'll explore ways to stay focused, fired up, and excited about life, ultimately creating a more fulfilled and joyful existence.This week's question to ponder.  What do you believe about yourself and what factors contributed to your belief system?  Your thoughts are running rampant all day long triggered by your internal compass or what I call Your internal belief system. It is your guide, your map on how we live our lives and let me explain.It started a long time ago and the best way to explain this is through the story of John.John was a young immigrant boy who grew up in Southern California in poverty.  His family was poor and he worked the fields side by side with his parents. He was told…this is what we do! He never had new clothes, just hand me downs from other siblings.  When he went to school, there were many others like him but there were others that made fun of him and teased him because he was different.  He was of Hispanic descent and the color of this skin was different. Other children made fun of him.  He spoke another language and people teased him and laughed at him because of his accent.  Tune in to hear about John's transformation. As always, stay focused, stay positive and always have fun. Coach Maria

Matt Walsh gives his best motivational and inspirational advice. Today's Sponsor: ExpressVPN - Go to https://expressvpn.com/walshYT and find out how you can get 4-6 months of ExpressVPN free!

Motivational Moments with Eric Vickery: emphasizes that effective leaders balance serving others with providing clear direction. Servant leaders prioritize the well-being of those they lead, including their peers and patients. Resources:All-Star Live Dental Training EventsDental CoachingDental Practice Growth Webinar 

Motivational Moments with Eric Vickery: emphasizes egoless leadership, balancing confidence with humility, sharing vision, and fostering team appreciation for success. Resources:All-Star Live Dental Training EventsDental CoachingDental Practice Growth Webinar