Highly Meditated

Tasha Triana is a registered nurse, meditation and yoga teacher, breathwork facilitator, and founder of The Nurtured Nurse. Tasha and Dani discuss how their paths crossed, and dive into Tasha's story, daily practices, and the importance of caring for oneself first. While the episode was recorded months before the Coronavirus brought devastation to the US, we hope the conversation honors nurses and healthcare workers that advocate for self-care, using their intuition on the job, and striving to avoid burnout. As you'll hear, Tasha is well-spoken and her energy is grounded yet uplifting. Highlights include: - what drew Tasha to nursing initially - how she incorporated holistic practices into her daily life after burnout - her own self-care practices and advice - using her intuition and grounding her energy in complicated situations with patients - the power of breathwork meditation - what lies ahead on Tasha's path Connect with Tasha here: @thenurturednurse on IG https://www.thenurturednurse.co/ Tasha's breathwork practice in San Francisco: @anchormeditation Tasha's teacher: @revelationbreathwork Please note the retreat Tasha mentioned in the episode is postponed. Stay in touch with Tasha on social media or her website for new dates! Be Highly Meditated: @highlymeditatedpodcast and @daniheals on IG www.daniheals.com Join the Facebook Group --- Send in a voice message: https://anchor.fm/highlymeditated/message

Genevieve Wachutka is a bright light in her role as a guide and healer with the Modern Mystery School in Minneapolis, Minnesota. In today's episode, we cover a  number of important topics, including: -what "healing" truly is -joy vs. happiness -the meaning and physics of light -embodying the spiritual path as a divine being -the history of the modern mystery school and its role in global consciousness This was such an important discussion that we are already planning Genevieve's return on a future Highly Meditated episode! Connect with Genevieve here: -https://genevievewachutka.com/ -via Instagram @genevievewachutka Be Highly Meditated: -Join the Facebook group here: https://www.facebook.com/groups/369418077303895/ -Connect via Instagram @highlymeditatedpodcast and @daniheals -Via email highlymeditatedpodcast@gmail.com As always, thank you for listening! 5 star ratings and reviews are welcome as an impactful way to support the podcast. --- Send in a voice message: https://anchor.fm/highlymeditated/message

Aly was first drawn to the medical field because she wanted to be the kind of caregiver that she wished she had - someone who fully understands and listens to patients. As a CRNA, she now has integrated holistic practices with conventional medicine at Boston Children's Hospital. In today's episode, Aly shares: - how she became interested in holistic healing such as reiki and how it's improved her patients' experience - what she practices daily to show up for her clients - her experience teaching meditation to staff members as part of a Harvard University study - what it's like working in a hospital as a psychic empath - her definition of true healing Aly's mentioned CRNA retreats: https://www.painlessce.com/seminars31951135 https://www.mooxli.com/events-1/mooxli-2020 Be Highly Meditated: - via Instagram @highlymeditatedpodcast and @daniheals - Join the private Facebook group https://www.facebook.com/groups/369418077303895/ - via email highlymeditatedpodcast@gmail.com As always, thanks for listening! All 5 star ratings and reviews are welcomed as an impactful way to support the podcast. --- Send in a voice message: https://anchor.fm/highlymeditated/message

Energy alchemist and well-being instructor Erin Anderson shares her journey with clairvoyance. She also gives Dani an incredible clairvoyant reading, and they touch on other topics, including: - accessing your intuition - navigating life when the "paint-by-numbers" version has stopped working for you - spiritual bypassing - the upcoming generation of children Connect with Erin here: - http://www.thegoldrunner.com/ - via Instagram @thegoldrunner - via email: erin@thegoldrunner.com  Be Highly Meditated: - via Instagram @highlymeditatedpodcast and @daniheals - Join the private Facebook group https://www.facebook.com/groups/369418077303895/ - via email highlymeditatedpodcast@gmail.com As always thanks for listening! All 5 star ratings and reviews are welcomed as an impactful way to support the podcast. --- Send in a voice message: https://anchor.fm/highlymeditated/message

Quick update on the podcast for 2020 and what Dani has personally been up to. You can expect regular episodes every Tuesday (8 weeks on then 2 weeks off pattern). Upcoming episodes include topics of clairvoyance, truth about healing and light, and integrating conventional and alternative medicine. As always, thanks for listening! If you have been enjoying the content and would like to support the podcast, please leave a 5 star rating and review on iTunes. Connect here: - Private HM Facebook group: https://www.facebook.com/search/top/?q=highly%20meditated%20podcast%20group%20*private*&epa=SEARCH_BOX - Instragram @highlymeditatedpodcast and @daniheals --- Send in a voice message: https://anchor.fm/highlymeditated/message

Garrett Meagher (also known as Tang or Bed Snacks on the AT) did something that many of us daydream about daily - he quit his unfulfilling desk job to do something radical. Garrett started out with a few doubters in his life but he committed to blazing his trail and spent 6 months hiking one of the most well known trails in the US. His personal growth on the trail is now reflected in his daily life. Dani and Garrett are old friends - they met at age 12, and as you will hear, Garrett has been a social community builder and morale booster for all 15 years of their friendship.  His trail experience was no exception. Hit up Garrett on the IG, @geodude608. Be Highly Meditated: Join the Facebook group: https://www.facebook.com/groups/369418077303895/ HM on IG: @highlymeditatedpodcast Via email:  highlymeditatedpodcast@gmail.com --- Send in a voice message: https://anchor.fm/highlymeditated/message

Sarah Salinas is a human design reader and an intuitive. The story she shares is a personal one that details how human design helped her heal and find her path, & how she found human design in the first place. Sarah and Dani also chat about their psychic bootcamp class, life as projectors, and leaning into those fears that feel expansive. The second half of the episode highlights the 5 different energy types, and Sarah gives Dani an incarnation cross reading. The incarnation cross is a piece of human design that describes your life's path and purpose. To say Sarah's reading was accurate would be a huge understatement - truly, this is one of the best episodes yet. Connect with Sarah: Sarah has various types of sessions for clients ranging from in-depth human design readings to more intuitive readings, and her newest addition is the incarnation cross reading. Find Sarah to book a session or check out her HD content on her instagram page, @thehdbee. Be Highly Meditated: Join the Facebook group: https://www.facebook.com/groups/369418077303895/ (or search Highly Meditated Podcast on Facebook) Interact on Insta: @highlymeditatedpodcast Via email: highlymeditatedpodcast@gmail.com As always, thank you for listening! Ratings, reviews, and shares are greatly appreciated. --- Send in a voice message: https://anchor.fm/highlymeditated/message

Katie Awake is a powerful healer + soul coach local to the Twin Cities. Episode 11 is very much a story of her own self-work and journey as a healer. We also talk gut health and its integration with emotional health, plant medicine, purging, and her various offerings. Connect with Katie here: Website: http://www.theunburiedvoice.com/ Facebook: https://www.facebook.com/TheUnburiedVoice/ Instagram: @katie_awake Be Highly Meditated: Join the Highly Meditated Facebook group: https://www.facebook.com/groups/369418077303895/ Insta: @highlymeditatedpodcast Email: highlymeditatedpodcast@gmail.com As always, thanks for listening! The biggest way to support the podcast is writing reviews and giving 5-star ratings. You are appreciated! --- Send in a voice message: https://anchor.fm/highlymeditated/message

Linda "Moon Rabbit" Zlotnick has been practicing astrology for over 40 years. Linda is a wealth of knowledge and in the episode, she offers fantastic insight for listeners about millennials, basic astrology tips, and navigating Saturn returns. We also dive into a less common topic within astrology - the death chart. Linda became passionate about the death chart after the difficult loss of her identical twin. She is also an author of the book Star Sisters. She is based out of St. Paul, Minnesota and - I know from experience - offers powerful readings of many different types.  Connect with Linda here: https://astrologybymoonrabbit.com Via Facebook: https://www.facebook.com/astrologyreadingsbymoonrabbit/ As always, thanks for listening to Highly Meditated. Join the facebook group here: https://www.facebook.com/groups/369418077303895/ Follow on Instagram @highlymeditatedpodcast Email highlymeditatedpodcast@gmail.com --- Send in a voice message: https://anchor.fm/highlymeditated/message

Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching. She is chock full of information for anyone developing a meditation practice or looking to expand their current practice. In this episode, we discuss: - her 15-year journey with meditation & how she entered it through the lens of addiction - how meditation can be done on or off "the cushion" - the increased awareness it brings - anxiety reduction benefits - ways to find teachers and meditation communities After she developed a solid meditation practice, it even helped her lose 80 pounds! Stephanie is also co-leading a Himalayan wellness retreat in Nepal in 2020. See below for all of her information. Connect with Stephanie here: - Website: http://www.innerfirehealthcoach.com/ - Nepal 2020 information: https://sacred-path.org/ - Instagram: @stephaniewagner_healthcoach - Email: innerfirehealthcoach@gmail.com Join the new Highly Meditated Facebook group: https://www.facebook.com/groups/369418077303895/ HM Instagram @highlymeditatedpodcast Email: highlymeditatedpodcast@gmail.com As always, thank you for listening! --- Send in a voice message: https://anchor.fm/highlymeditated/message

Alyssa Montana is the owner of Great Blue Yoga in Amery, Wisconsin. She shares how at first, yoga brought her to her healing path and eventually, sharing yoga with others became part of her purpose. We discuss building community, opening a yoga studio in rural Wisconsin, following intuitive messages to find alignment, how reiki increases consciousness, and so much more. From rehab to business owner, the story of her path to alignment is amazing. Connect with Alyssa here: -Website: https://greatblueyogastudio.com/ -Facebook page: https://www.facebook.com/greatblueyoga/ -Instagram: @greatblueyoga As always, thank you for listening! Connect with Dani: -Instagram: @highlymeditatedpodcast -Email: highlymedtitatedpodcast@gmail.com -**NEW** closed Facebook group for listeners to collaborate: https://www.facebook.com/groups/369418077303895/ --- Send in a voice message: https://anchor.fm/highlymeditated/message

Tacy Nielson is a holistic healing business owner and yoga teacher. She goes in depth on her healing modalities of reiki, myofascial release, and cupping. We also talk about her experience as a vegan and the importance of using less to save the environment. She is FULL of knowledge + amazing energy. PS - she mentions a small discount if you listen to the episode. Check her out! Via web: https://sapphirehealing108.com/ Via email: sapphirehealing108@gmail.com Via insta: @sapphire_healing108 As always, I can be contacted via email at highlymeditatedpodcast@gmail.com, or via instagram @highlymeditatedpodcast. Five star ratings and written reviews are ALWAYS welcomed - it helps more people find the podcast! Thanks for listening! -Dani --- Send in a voice message: https://anchor.fm/highlymeditated/message

Sarah shares a deeply personal story of her transformative journey to becoming highly meditated. She touches on the loss of her mom as a child and how it manifested into behavior patterns as an adolescent and adult. Her struggles with loss, self-medicating, toxic patterns, and ultimately coming back to her true self are all told with authenticity and grace. Mentioned in the podcast: She Climbs Mountains - support group for women who have lost their mom: - https://www.sheclimbsmountains.org/ She Recovers - group for women seeking recovery from all things toxic: - https://sherecovers.co/ --- Send in a voice message: https://anchor.fm/highlymeditated/message

Sydney shares her transformative journey to + with yoga, and her yoga teacher training experience. We swap meditation stories, discuss the growth of consciousness, and tangent on topics like diet, ghosts, and more. Mentioned in the episode: - Yandara Yoga Institute: www.yandara.com - Latitude 44: www.latitude44yoga.com Sydney Clemens Instagram: @sydneyclemens For questions or episode suggestions, reach me at highlymeditatedpodcast@gmail.com and @highlymeditatedpodcast Thanks for listening! --- Send in a voice message: https://anchor.fm/highlymeditated/message

Brooke Bernhagen comes on the show to talk about her deep relationship with God and her spiritual path. We also talk about her experience with the death of loved ones, angels, and her recent reading from a psychic. Instagram @brookebernhagen --- Send in a voice message: https://anchor.fm/highlymeditated/message

In this solo episode, I summarize the 7 chakras of our bodies. Chakras hold energy of our mental, emotional, and spiritual states of being, and directly correlate with certain organs of the body. I walk through a brief overview of each of them and incorporate parts of my own journey. Resources mentioned in this episode: - Anatomy of the Spirit by Caroline Myss - found easily on Amazon.com www.myss.com - Courtney Armstrong - PTSD healing www.thetraumatherapistproject.com - Insight Timer - free app on iPhones and Androids For questions, comments, or episode suggestions, email highlymeditatedpodcast@gmail.com and instagram @highlymeditatedpodcast. Thanks for listening! --- Send in a voice message: https://anchor.fm/highlymeditated/message

It has been said that praying is talking to the universe, and meditation is listening to it. My friend and brother-in-law, Zachary, comes on the show to talk about all things meditation, which goes hand-in-hand with our discussion of spirituality. He also describes his practice of Native American sweat lodge ceremonies. Sweat lodge ceremonies are a healing ritual for full body, mind, and spirit purification. For questions or topic suggestions for future episodes, email highlymeditatedpodcast@gmail.com, and check out @highlymeditatedpodcast on Instragram. As always, thanks for listening! --- Send in a voice message: https://anchor.fm/highlymeditated/message

One of my best friends, Jaci Davis, comes on to talk about about intuition, energy, and the differences in our spirituality. Jaci also talks about her upbringing and how she became the grounded person she is. Lots of story telling and a couple of belly laughs - we're as authentic as it gets. --- Send in a voice message: https://anchor.fm/highlymeditated/message