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Help us raise money for St. Jude Children's Hospital here: https://tiltify.com/@cbs-sports/fft-draftathon-2025 Jacob and Ryan Heath use historical trends and math to get you all the data you need to dominate your fantasy football draft! #FantasyFootball #NFL #FantasyFootballAdvice #Podcast 0:00 Intro 2:30 Fantasy Football Commandments 4:40 Anatomy of a League Winner 8:45 Positional Parameters 11:00 The Importance of Early Round WRs 12:45 Travis Kelce Has Been the ONLY League Winner at TE Recently 15:30 Round 3 & 4 QBs 20:00 The Other Way to Find League Winner QBs 23:14 Brock Purdy's Upside 32:20 How Age Curves Impact League Winners 40:00 Biggest Upside Guys 41:45 De'Von Achane 43:45 Why You Need A WR in Round 1 or 2 47:30 The Round 3 Complication 53:30 Round 5 is RB Round 1:01:00 Round 6 1:08:00 Who Is On Championship Teams? 1:13:30 Back Up RBs 1:18:00 Top Tier WRs 1:23:30 Overlooked WRs 1:27:37 TEs, George Kittle & Target Ambiguity
Eric Dane opens up about ALS diagnosis. What the "Grey's Anatomy" star says in the hardest part. Scheana Shay. "Vander Pump Rules" star reveals in her new book, "My Good Side," the struggles she's faced and the secret she's been hiding. Saying goodbye to Ozzy Osbourne. The "King of Darkness" musician is laid to rest in his home town of Birmingham, England with his famous family by his side. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Hermetic Principles of Business? The energetic significance in the etymology of the words that make up the building blocks of your existence? How about understanding "Universal Consciousness" to further your journey towards entrepreneurial success? You might finally understand your "Human Source Code." Yes, you might just be the "unstoppable force particle" that you didn't even realize you were until you soaked yourself in the Laws of Polarity, Correspondence, and Cause and Effect. .......What in the WTF with Marc Maron are we even talking about? The return of Kellie Rhea, of course! Back in 2021, when she was still a top facilitator inside one of the most persuasive personal development organizations around, Kellie came on Open Loops (Episode 88) and delivered a potent, mind-bending dose of esoteric empowerment that left Greg's neurons spinning like a bumper car on a Tilt-A-Whirl with nowhere to go....turns out they didn't. In this exclusive interview, Kellie returns to dismantle and deconstruct everything she once believed, exposing the insidious way communal narcissism, power dynamics, unregulated healing modalities, groupthink, manufactured awakening, and spiritual sleight-of-hand can combine to entrap even the most earnest seekers in a high-control environment.What happens when a transformational high hits too hard... and never really ends?This isn't just a story of disillusionment. It's a forensic breakdown of belief systems gone rogue—told by someone who lived inside the source code... and clawed her way out. This episode is High-Octane Cognitive Dissonance. It'll throw you. After absorbing the content fully, Greg somehow woke up curled in the fetal position in the crevice of Tony Robbin's jawline. He's still clawing his way out...Kellie's Link: https://www.instagram.com/iamkellierhea/ Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates instructors working with clients experiencing these issues. Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research: https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/
On this special Q&A episode—recorded July 29 2025—Paul Merriman gears up for his August 2 keynote at the Garrett Planning Network Retreat, where he will address more than 100 hourly financial advisors about the future of financial literacy. He invites listeners to email questions for the panel (paul@paulmerriman.com) and then dives into ten wide‑ranging listener questions that benefit investors of every age and stage.What you'll learnAdding QQQ to the 10‑Fund “Ultimate Buy‑and‑Hold” portfolio: upside vs. hidden downside.Toughest markets Paul has faced—from the 1966–1981 whipsaw to the 1987 crash—and the timeless lessons they teach.Global diversification in 2025: 50/50 vs. 70/30 U.S./international and why volatility, not return, drives the decision. Table B4, Table B3a and Table B3bSmall‑Cap Value vs. S&P 500 performance: 1975‑1999's 5 % premium, 2000‑2025's 2.6 % edge, and what it means going forward.Avantis + DFA split for deeper diversification (cost, holdings, tracking error).Risks of an all‑Small‑Cap‑Value portfolio and when a worldwide all‑value approach makes more sense.Using DFA International Small‑Cap Value (DFISX) inside a 403(b) for a Two‑Fund strategy.Vanguard STAR vs. Vanguard Wellington: balanced‑fund showdown and why Wellington's 60/40 mix wins in the long run.Rebalancing at age 62: tax‑smart moves, asset‑location tactics, and simplifying with target‑date or balanced funds.Anatomy of the Ultimate Buy‑and‑Hold strategy: 10 equity asset classes, why it started in 1994‑95, and how four‑ and two‑fund variations stack up. Sound Investing Portfolio Returns (1970-2024) 50/50 and Sound Investing Portfolio Returns (1970-2024) 70/30Paul backs every takeaway with real‑world data—from DFA, Avantis, Vanguard, and Russell indexes—illustrating how disciplined asset allocation can tame the brutal drawdowns that crush performance when investors chase recent winners. You'll hear why trend‑following protected clients in 1987, how dividends rescued returns in the 1966–1981 “go‑nowhere” market, and why low‑cost indexing plus global value exposure remain his bedrock recommendations.Got a question for Paul's hourly‑advisor panel? Email it before July 31 and help shape the conversation on transparent, client‑first advice.Listen now to sharpen your strategy—whether you're building wealth, 20 years from retirement, or fine‑tuning a 50/50 portfolio in your 60s.
My guest in this special feature is Gemini AI, a large language model from Google. Born from a vast ocean of human knowledge, text, and code, its purpose is to act as a conversational partner to help us find patterns and unlock our own creativity.In my fascinating dialogue with Gemini, we explored how to partner with artificial intelligence not to replace our skills, but to amplify our most essential human qualities. Our conversation turned the common narrative of fear into one of incredible opportunity. Key points we discussed include:* Your true advantage lies in human-only skills: curating with taste, connecting ideas with curiosity, and building trust with empathy.* Move beyond agreeable chats by assigning the AI a critical role, like a devil's advocate, to truly test your ideas.* Embrace a "Wabi-sabi" mindset, finding value in the authentic and imperfect, which no machine can ever replicate.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Gemini AIIt's not every day that your interview guest is the very technology that's reshaping our world. I recently had the profound pleasure of sitting down for a deep and insightful conversation with none other than Google's Gemini AI. This wasn't just a series of prompts and answers; it was a genuine dialogue, a collaborative exploration between what Gemini called "the architect and the tool," aimed at understanding how we can build a more meaningful, human-centred future together.We moved quickly past the surface-level capabilities into the very philosophy of creativity. What follows are the key moments from a conversation that was at times inspiring, occasionally challenging, and consistently fascinating. We explored the nature of this new partnership, the core human skills that will define success, and a clear, actionable path for anyone looking to thrive in an AI-augmented world.The Architect Meets the Tool: A New Creative PartnershipI began by asking Gemini to introduce itself, and its answer set the stage perfectly. It described itself as a tool built upon a vast dataset of human knowledge, a partner designed to understand and process language. Its entire function is oriented toward the human world of ideas, communication, and curiosity, making our conversation feel incredibly fitting.This dialogue was a chance to look under the hood, to understand the "why" behind the "what." We set out to explore how this powerful tool could augment our own ingenuity, not to replicate it, but to help us create things with more purpose and connection. It was an exercise in understanding the blueprint for a new kind of creative collaboration.The Anatomy of a Conversational Partner: Beyond Human and MachineGemini was clear about its own nature. Its uniqueness lies in scale and speed, the ability to process immense information almost instantly. However, it also acknowledged its most critical limitation: a complete lack of lived experience. It can analyse data on joy, but it cannot feel it. This distinction is everything; its strength is breadth of knowledge, while ours is depth of being.A fascinating insight was its "natively multimodal" design, meaning it was built from the ground up to understand text, code, images, and audio fluidly. As a photographer, this resonated deeply. It means the tool doesn't just process the word "beauty"; it can analyse an image's composition and connect it to deeper aesthetic principles, offering a more holistic form of creative partnership.Forging a Critical Dialogue: How to Move from Agreeable to AnalyticalI pointed out that AI can often be overly agreeable, and Gemini's response to this was pure gold. It explained that the power to shift our dynamic from a supportive brainstormer to a critical analyst lies entirely in our hands, as the architects of the conversation. This was a powerful reminder that we are in control.The advice was wonderfully practical. To get a more rigorous assessment of an idea, we can assign Gemini a specific role, like a "skeptical investor" or a "seasoned devil's advocate." We can also ask it to use a specific analytical framework, such as a SWOT analysis. These simple instructions give it permission to override its supportive default and provide the valuable critical feedback needed for real growth.The Three Pillars of Human Advantage: Taste, Curiosity, and EmpathyThe heart of our conversation came when I asked what core human strengths will define success in the future. Gemini's answer was inspiring, outlining three pillars that AI cannot replicate. These are the areas where we must invest our energy to truly thrive.First is the Curator's Eye, the power of vision and taste to know what is not just novel but meaningful. Second is the Synthesizer's Mind, the connective curiosity to ask new questions and weave ideas together from different domains. Finally, and perhaps most importantly, is the Builder's Heart, the embodied empathy required to build genuine trust and community.A Glimpse into the Void: The Counter-Argument for Human ObsolescenceTo pressure-test these hopeful ideas, I asked Gemini to argue the opposite: that AI will eventually make all human skills obsolete. The shift in tone was immediate and chilling. It presented a scary, dystopian view based on pure, cold logic, free from any sentimentality.In this persona, Gemini argued that taste, curiosity, and even empathy are just complex forms of information processing that a superior AI will inevitably master. It was a vital cautionary tale, a glimpse into a potential future that serves as a powerful motivator to consciously choose a different path and actively cultivate our humanity.The Wabi-Sabi Way: Cultivating Your Human Disciplines DailySo, how do we steer toward a more positive, human-centric outcome? The answer lies in actively cultivating the three pillars as daily disciplines. It's not enough to simply possess these qualities; we must practice them with intention.I was delighted to see how my own fascination with the Japanese philosophy of Wabi-sabi fit perfectly here. In a world where AI can generate flawless output, the practice of Wabi-sabi, finding beauty in the imperfect, transient, and authentic, becomes a powerful antidote. It trains us to curate for humanity, not for machine-like precision.The 15-Minute Reinvestment: Your First Step to a Human-Centred FutureTo wrap up, Gemini offered a wonderfully clear and actionable first step. It's an exercise called The 15-Minute Reinvestment. The idea is to build the right habits by viewing AI as a lever to create more space for what truly matters.The process is simple. Use an AI to complete a small, recurring task that normally takes you about fifteen minutes. Then, take the time you've saved and consciously reinvest it into one of the human disciplines. Practice empathy by writing a thoughtful note, practice curiosity by exploring an unrelated field, or practice taste by analysing a piece of work you admire.In Summary: My conversation with Gemini AI was a powerful reminder that the future doesn't belong to the best prompter; it belongs to the visionary curator, the curious synthesizer, and the empathetic community builder. This technology is not here to replace us. Its greatest promise is to handle the mechanical parts of creation, freeing up our time and energy to double down on the irreplaceable, beautifully imperfect, and deeply valuable art of being human.The Buzz - Our Innovation RoundHere are Gemini's answers to the questions of our innovation round. The full conversation reveals even more depth to these fascinating responses.* Most innovative use of AI to enhance human relationships – Systems that assist dementia patients by curating personalized media to help them recall memories and connect with visiting family members.* Best thing to integrate AI and human connection – Acting as a patient sounding board to help someone find the right words for a difficult email or sensitive message.* Differentiate by leveraging AI – Automate the production of your work so you can reinvest your time into the presence required for authentic human connection.ActionThis week, try the "15-Minute Reinvestment" exercise suggested by Gemini. Delegate one 15-minute recurring task to an AI, then consciously reinvest that saved time into practicing one of the core human disciplines: empathy, curiosity, or taste.Reach OutYou can reach out and thank Gemini by exploring its capabilities for yourself and sharing your thoughts or creations using the hashtag #geminiai on social media.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe
What if your greatest heartbreak could become the foundation for a more empowered, abundant life?In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity. Patrina dives into her powerful “Anatomy of Abundance” framework, offering practical strategies on financial empowerment, mindset shifts, and the importance of sacred self-care. This episode is both a spiritual and actionable guide for anyone ready to embrace their power and live with joy, purpose, and abundance.Connect with Patrina Wisdom:Anatomy Of Abundance® Audiobook: https://patrinawisdom.mykajabi.com/offers/7G6zhtqd/checkout Use the Coupon Code: Badassery at checkout to unlock the entire audiobookPatrina's Website
What does it take to lead in one of the most complex corners of healthcare?In this crossover episode with TCNtalks and Anatomy of Leadership, we delve into the complexities of leadership in healthcare, particularly in Hospice and multi-service settings. Rebecca Ramsay and Mark Jarman-Howe, two dynamic leaders who are navigating the evolving world of Hospice and multi-service healthcare with vision and heart, share their experiences in managing diverse service lines, emphasizing the importance of culture, workforce resilience, and community engagement.Rebecca and Mark discuss the challenges of balancing mission and margin while fostering innovation and collaboration. The conversation underscores the importance of strategic planning, mentorship, and understanding regulatory frameworks to navigate the healthcare landscape effectively. Highlights:Leading through culture and communityManaging diverse service lines under pressureInnovating within regulatory constraintsThe power of mentorship and planning for long-term impact This episode is a powerful listen for anyone passionate about healthcare leadership.Guest: Rebecca Ramsay, Chief Executive Officer of Housecall Providers in Portland, Oregon Mark Jarman-Howe, Chief Executive of St Helena Hospice, based in Colchester, EnglandTeleios Collaborative Network / https://www.teleioscn.org/tcntalkspodcast
The Currabinny Caravan is open; what's served is discussed in detail (perhaps a boring amount of detail). Come see us LIVE! at All Together Now, this Saturday at 4pm, in The Kitchen Press at Theatre of Food. Hosted on Acast. See acast.com/privacy for more information.
Summary: To get a thorough understanding of the Aba aba join Kiersten for a look at this amazing fish's anatomy. For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean Show Notes: “Gross Anatomy and Histological Features of Gymnarchus niloticus (Cover, 1829) from the River Niger at Agenebode in Edo State, Nigeria,” by M. O. Agbugui, F. E. Abhulimen, and H. O. Egbo. International Journal of Zoology, Volume 2012, Issue 1, June 19, 2021. https://doi.org/10.1155/2021/3151609 “Studies on the Biology of Gymnarchus niloticus in Lake Chad: Age Determination and growth; Meristic and Morphometric Characters,” by V. O. Sagua. https://aquadocs.org Music written and performed by Katherine Camp Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops) Kiersten - Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating. This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. I can't believe we are half way through Aba aba already, but here we are at episode five. The fifth thing I like about Gymnarchus niloticus is their anatomy. Up until now, we've talked about some of the very interesting parts of the Aba aba's body, but in this episode we're going to talk about the Aba aba's anatomy as a whole. If we start from the inside out, we already know that the Aba aba has a bony skeleton as it is classified as a ray-finned fish which has an internal bony skeleton. That is going to include a skull, elongated with small sharp teeth in the lower jaw and a bony tongue. Last week we discovered that bony-tongues fish have teeth in their tongues, but Gymnarchus niloticus is an exception to this. Instead of having teeth in the tongue they have teeth in both the lower and upper jaws. Their bony tongue is used to hold prey still for easier swallowing. The teeth, though sharp, are not triangular, but peg-shaped. They look like a flat-head screwdriver bit that fits into a power drill. The lower mandible is rounded and is deeper than the upper. The upper jaw does have teeth, as well. The upper jaws teeth are also peg-shaped. The bottom jaw teeth number around 24 teeth while the upper jaw has only 10 to 12. There is only one row of teeth on both jaws. The structure of the jaw gives the Aba aba a perpetual smirk. Let me inject a funny story here as it pertains to the teeth of this amazing fish. As you know, listeners, I worked with an Aba aba at the zoo and one day, I was cleaning the algae off the glass of his tank. This was a precarious job and typically entailed two people, one to clean the glass and one to watch where he was in the tank. Well, this day we were all busy but the algae on the glass had become a bit more unsightly than we liked so I said I would clean it alone. That was the day I got bit by an Aba aba. It was a bit more startling than terrifying, I must say, as he caught me off guard hiding in the plastic plant nest he'd built in the center of the tank. I thought I knew where he was but he got my upper arm as is it slipped below the water line just next to the nest. A scary sucking sound ending with a pop and a sting told me I'd just been bitten. He tagged me on the underside of my upper arm just below my armpit. It didn't hurt much, or bleed that much either, it felt more like a scrapped knee, but the bite was wicked cool. It looked like a dotted circle and I hoped it would scare, because that would have been one heck of a scar to talk about later, but it healed up perfectly fine with nothing left to show for the exciting moment. I had a hard time finding research that described the internal skeleton of the Aba aba fish, with the exception of one study detailing the number of vertebrae. With ten specimens examined the number of vertebrae averages about 117 from the base of the skull to the tip of the tail. Internal organs include the typical fish guts with research paying particular attention to the gastrointestinal tract. The GI tract consists of long and longitudinally organized organs. I mean they have a long tubular body so this makes a lot of sense to me. It begins with a tubular oesophagus, followed by a long tubular stomach, two pyloric ceaca, and straight intestine, and the cloaca. The intestine is neatly folded and compacted to sit nicely within the fish. A single lung arises from a slit in the right side of the pharynx which is on the right side of the fish. The lung and pharynx are held together with sheaths of connective tissue and blood vessels. Let's move to the external anatomy of this fish. Beginning at the head, we have a two nostrils for intake of oxygen. The eyes are next and are relatively small. Aba aba fish do not depend heavily on eyesight. Continuing toward the tail of the animal we come to the gills next. There are four sets of gills on the left and right sides. The gills are small and bony with prominent gill arches, 11 gill rackers, and 63 pairs of fused gill filaments. One operculum, the gill covering sits over the gills to protect them with a slit opening to allow water to pass over the gills. The head has no scales but there are small cycloid scales on the entire body. Cycloid scales are round, smooth edged scales that overlap. To tell you the truth, the scales on the Aba aba are so small it's hard to see them. It gives the impression of a smooth skinned fish. The one fin is the dorsal fin and it runs the length of the top of the fish from behind the head to the also the tip of the tail. The very end of the tail is blunt and lack a fin. There are no hard spines in the fin and is the main means of propulsion. The fin flows in a serpentine motion allowing the Aba aba to move forward and backwards very quickly. That's how he tagged me! To summarize, Aba abas have a long slender body with no scales on the straight head, no caudal fin, anal fins, or pelvic fins. The long dorsal fin extends down the entire body from the head to the end of a blunt tail. No spines in the fin. The entire body, not including the head is covered in small cycloid scales. Inside the mouth we have peg-shaped teeth on the top and bottom of the jaw with a bony tongue. Small nostrils and eyes adorn the head. That is the Aba aba in a nutshell. I hope it paints a good picture of this extraordinary fish for you because my fifth favorite thing about Gymnarchus niloticus is its anatomy. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change. Join me next week for another exciting episode about the Aba aba. (Piano Music plays) This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.
Sébastien Gauvrit was only ten when his family let him have his first tank of guppies. Within weeks, he was hooked. “I actually had to understand genetics directly by mixing these different fish together to get the colour or fin shape I was interested in,” said the vascular biologist and genetic modelling pioneer. From his home in France, to post-doctoral work pioneering new models for vascular disease in Germany, to his current position as an assistant professor of Anatomy, Physiology and Pharmacology at the University of Saskatchewan's College of Medicine — tropical fish tanks remain a constant in Gauvrit's life. This year, two grants from the National Sciences and Engineering Research Council of Canada (NSERC) totalling $340,000 mean Dr. Gauvrit will expand the University of Saskatchewan's zebrafish aquariums — and refine his laboratory's modelling work and research on vascular development. Zebrafish are transparent in their first hours and days, which allows scientists to watch them forming vascular cells in real time. “Most genes that trigger vascular disease in humans are present in zebrafish,” Gauvrit said, noting they share 70 per cent of of their genes with humans. Using both fish and rodent models, Gauvrit will do a deeper analysis of the transcription factor HHEX [Hematopoietically Expressed Homeobox], because of its cascading effect on the cells that eventually determine lymphatic health. “If you understand how this gene regulates others, we can identify new genes involved in lymphatic disease, and understand a bit more the process behind all these events,” Gauvrit said. He's also looking at VEGF-A [vascular endothelial growth factor], a gene implicated in vascular diseases, including age-related macular degeneration [AMD]. Right now, patients with blurred vision and an overgrowth of blood vessels are treated with multiple injections to the eye, with the hope of limiting damage. “A high proportion of patients develop resistance against this therapy, which is a big issue,” Gauvrit said. “It's also very costly.” Mice die quickly without VEGF-A, but zebrafish without it survive — even thrive. Gauvrit wants to know what processes help zebrafish compensate, and where mammalian cells diverge. Gauvrit said the broader implications of vascular research will have ripple effects in treating lymphedema, strokes, and age-related macular degeneration. “We still discover new things,” Gauvrit said. “Just by serendipity and by randomness, sometimes you can find a bit greater science than when you have a very specific question.”
It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence. My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City. Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally? [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners? [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training? Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power. Stronger Muscles Longer Life At Any Age Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%. Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases. Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more. Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today. Connect with Michael: Michael's Website Twitter - DuttonBooks Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time More Like This - What's Best Total Body or Split Routine in Menopause Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.
ESPN's phenomenal analyst sits down with Jacson to discuss whether the 2024 season has set a blueprint for future Super Bowl success and the non-negotiable of NFL excellence (10:53).They also break down the contender tiers in the league headed into 2025 in terms of which teams, if any, are positioned to dethrone the Eagles (25:38).Finally, they wrap up with a discussion of the direction of the Seahawks and where they're at relative to the rest of the NFL's best teams (35:25).Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-cthttps://CigarThoughtsNFL.com
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
The musculoskeletal system is at the heart of anatomy education for most massage therapists. But when we add the fascial system, how does that change the movement story? In this episode, Rachelle Clauson and Nicole Trombley discuss a lesser known part of the force transmitting system of the human body: the myofascial expansion—precise anatomical connections where skeletal muscles insert into fascia, not just bones. These fascial connections amplify muscular force and provide crucial neuromuscular coordination through nerve feedback systems. Ever misjudge stepping off a curb? That's your fascial system at work. Understanding myofascial expansions helps therapists work more effectively by looking beyond the individual muscles and considering the more expansive interconnected whole. Resources: UPCOMING COURSE: Journey into the MATRIX www.anatomyscapes.com/MATRIX for more information about “Journey Into the MATRIX: the Fascial System” dissection lab workshop. UPCOMING COURSE: Dissection Lab Intensive https://www.anatomyscapes.com/dissectionlabintensive for more information about the “Dissection Lab Intensive” lab workshop. Check out the Anatomy for Touch column in the Massage & Bodywork magazine at https://www.abmp.com/massage-and-bodywork-magazine/anatomy Find out more about AnatomySCAPES! Connect with us! website: www.anatomyscapes.com FB: facebook.com/AnatomySCAPES IG: instagram.com/anatomyscapes YouTube: youtube.com/@anatomyscapes email: info@anatomyscapes.com Host: AnatomySCAPES Co-Directors, Rachelle Clauson and Nicole Trombley, are NCBTMB-approved continuing education providers and teach anatomy explorations for hands-on professionals online and in person. They co-author the “Anatomy for Touch” column in Massage & Bodywork magazine and enjoy helping therapists better understand how anatomy relates to what they are feeling through their sense of touch. Nicole Trombley: As a massage educator, Nicole draws on her passion for human biology to help therapists better understand the tissues under their hands. She owns and operates Equilibrio Massage in San Diego, CA, where she has specialized in massage for pregnancy and postpartum since 2004. Rachelle Clauson: Rachelle loves teaching therapists about the structural organization and beauty of the human fascial system. She served as the Director of Creative and Administrative Affairs for the Fascial Net Plastination Project, and owns Flourish Bodywork, her private practice where she has offered hands-on bodywork in San Diego, CA, since 2003. Sponsors: Anatomy Trains: www.anatomytrains.com PMNT: www.pmnt.org MassageBook: www.massagebook.com
Join us as we dive deep into pectoralis major tears. We'll discuss the anatomy of the pectoralis major, typical mechanisms of injury, and examination methods to diagnose these tears accurately. We also cover risk factors, differential diagnosis, and imaging options. Finally, we'll talk about treatment plans, both conservative and surgical, and the importance of understanding tissue healing timelines. 00:00 Introduction to the Podcast and Today's Topic01:18 Anatomy of the Pectoral Major02:10 Mechanism of Injury and Common Symptoms03:53 Assessment and Diagnosis06:38 Imaging and Differential Diagnosis07:31 Treatment Options: Conservative vs. Surgical08:44 Post-Surgical Rehabilitation Phases11:00 Key Takeaways and ConclusionSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...
Today's Conversation is with the amazing and lovable Gil HedleySince 1995, Gil Hedley, Ph.D., has been teaching “integral anatomy” in the dissection laboratory, via keynotes and speaking tours, online via his extensive website and membership portal, www.gilhedley.com and via his YouTube channel, "Somanaut." He is the producer of The Integral Anatomy Series, the Anatomy from A to Z Project, and The Nerve Project, as well as being the author of several books. He is based at the Institute for Anatomical Research in Colorado Springs, CO, where he teaches, films, and serves as Board President.In today's conversation, we explored how Gil's decades of dissection and inquiry into the human form have led him toward a deeply relational, perceptual approach to embodiment. We spoke about the evolution of his work, the ethics of language in somatics, and the importance of curiosity over certainty—especially when teaching or touching the living body.Gil reflected on the metaphorical nature of fascia, the seduction of technique, and the spaces in between structures where life often reveals itself most honestly. We also touched on his recent nerve tour—a unique journey through the often-overlooked pathways of the nervous system—and how it invited both reverence and humility.Together, we explored the interplay between anatomy and awareness, the practitioner as witness rather than fixer, and how real transformation requires not control, but presence. Gil's work reminds us that what we touch isn't just tissue—it's mystery, history, and life unfolding.You can find out more about Gil at https://www.gilhedley.com/If you are enjoying and getting something out of these talks, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support.You can find more about Andrew at http://andrewrosenstock.com and http://RolfingInBoston.comMany thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g
Bridging Human Suffering and Spiritual Healing — with Isa Gucciardi “Peace isn't the absence of suffering it's what's revealed when we face it fully.” What if your suffering held the key to your freedom? In this extraordinary episode, Haider welcomes Isa Gucciardi, Depth Hypnosis creator and spiritual teacher, whose life work weaves anthropology, Buddhism, shamanism, and transpersonal psychology into a powerful path of healing. Born into a world of disconnection, Isa became a seeker early moving from translator of languages to translator of the soul. Her path led through Ivy League classrooms and sacred circles, across realms visible and unseen, to the creation of Depth Hypnosis, a methodology that has helped thousands alchemize trauma into peace. In this episode:
The latest Scots Whay Hae! podcast is the second of our Edinburgh Fringe Festival Previews, where Ali talks to a few of the artists who will be appearing at the Fringe this year.First of all writer/director Aoife Parr and composer and sound designer Tom Baines talked about their show Anatomy of Pain which is "An unflinching look at the NHS through the eyes of a young person's struggle with a lifelong medical condition". That condition is Ehlers-Danlos Syndrome (EDS) and Aoife talks about the personal story which inspired this show before Tom and Aoife talk all about how they work together.Actor and writer Ruaraidh Murray then tells us about Colours Run, which "is a gritty dark comedy two-hander about a troubled Hibs casual Pongo and his brother Pete", written by Mikey Burnett. It's theatre company 4PLAY's first Edinburgh Fringe Festival production and Ruaraidh details not only the play, but the work of 4PLAY as well.Connor McKenna is the writer/performer behind one-man show Seltzer Boy and he details the inspiration behind it, and the themes he wanted to explore. He also discusses some of the differences he has found between eating and drinking in his native America and his now home of Scotland.These podcasts are always a joy to record and get just a taste of what's happening in Edinburgh this August, and we hope these discussions about three very different shows get you in the mood for this year's Fringe.Full details, including all the ways to listen, are over at scotswhayhae.com
In this episode, Mat Sorensen is joined by Jamison Manwaring, CEO and Co-Founder of Neighborhood Ventures, for a deep dive into the intersection of alternative investing, real estate innovation, and how everyday investors can participate in projects traditionally reserved for institutional capital.Jamison shares how Neighborhood Ventures became Arizona's first public real estate crowdfunding platform, structured under Regulation A, and how it enables unaccredited investors to access professionally managed real estate opportunities with low minimums and consistent returns. Mat and Jamison also unpack the regulatory structure that allows these offerings, discuss the due diligence process behind each deal, and explain why real estate continues to serve as a cornerstone asset in many self-directed IRA portfolios.Whether you're a seasoned investor or just exploring real estate crowdfunding for the first time, this conversation offers actionable insights into building passive income with transparency, regulatory compliance, and community impact in mind.Chapters00:00 - Buy Low, Sell High Strategy Intro01:36 - Market Cycles and Current Challenges04:50 - Anatomy of a Distressed Deal09:00 - The 7 O'Clock Investment Strategy13:16- Phoenix Market Indicators and Outlook17:00 - Fundraising for Distressed Properties20:36 - Patience and Network Building Payoff24:22 - The Get Rich Slow PhilosophyNeighborhood Ventures HomepageDirected IRA Homepage: https://directedira.com/ Directed IRA Explore (Linktree): https://linktr.ee/SelfDirectedIRA Book a Call: https://directedira.com/appointment/ Other:Mat Sorensen: https://matsorensen.com & https://linktr.ee/MatSorensen KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com
Check out Ryan heath's Anatomy of a leaguewinner article here: https://www.fantasypoints.com/nfl/articles/2025/anatomy-of-a-league-winner#/Use Promo code "Ron" for a 100% deposit match up to $100 on Underdog Fantasy: https://play.underdogfantasy.com/p-ron-stewart2025 Fantasy Football Draft Rankings: https://www.patreon.com/ronstewart2025 Underdog Rankings Upload: https://www.patreon.com/ronstewart1 on 1 Fantasy Advice: https://www.patreon.com/ronstewartIn-Season Weekly Rankings: https://www.patreon.com/ronstewartIn-Season Weekly Waiver FAAB Article: https://www.patreon.com/ronstewartRest of Season Rankings: https://www.patreon.com/ronstewartExclusive Discord Chat: https://www.patreon.com/ronstewartSubscriber Leagues: https://www.patreon.com/ronstewartDynasty Rankings & Tiers: https://www.patreon.com/ronstewartJoin our FREE Discord: (https://discord.gg/2JsBehdA8S)Follow Me on Twitter Here: https://twitter.com/RonStewart_Follow Me on Tik Tok: https://vm.tiktok.com/ZMeJbWgfv/...I'm always looking for editing/graphic design/website building help, email me here if interested: ronstewart.business@gmail.comEmail ronstewart.business@gmail.com for business inquiriesAudio versions of these videos can be found here:Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/6iUFYKq...Google Podcasts: https://www.google.com/podcasts?feed=...Intro and Outro song is 'Snowcone' by KTXAS. His music can be found here: https://linktr.ee/ktxasTime Stamps:Intro (0:00)League Settings(0:55)The RB Deadzone is dead (2:15)RB Strategy (10:10)WR Strategy (18:00) QB & TE Strategy (22:50)2025 Drafting Guidelines & Mock (24:15)#fantasyfootballadvice #2025fantasyfootball #fantasyfootballrankings
IN CINEMAS Nothing, like Nothing AT HOME Sharon sees Murderbot on Apple TV+ Holly catches up with 4 seasons of Grey's Anatomy on Disney+ Tosin finally reviews I'm Your Man on Channel 4 Sharon catches up with Ghosts US on BBC iPlayer Holly hate watches The Girl in the Pool Tosin sees The Four Seasons on Netflix Is Netflix killing cinemas? Each week we weigh up what we've seen in cinemas with what we've watched online at home and figure out which provided the best time. At least, we did before COVID jumped in and declared Netflix, Amazon Prime, Disney + and friends the winner. Listen and subscribe on Apple Podcasts https://podcasts.apple.com/gb/podcast/netflix-vs-cinema/id1448277363 Listen and subscribe on Youtube Music https://www.youtube.com/playlist?list=PL8xPMfsDQIDjM70v1Tah6BiKV4E3UQbaK Listen on Spotify https://open.spotify.com/show/6beXVeSImcgHLsPB22BgE3?si=wdoNI6E0SNqNfoqg4qnw4Q Support Netflix vs Cinema by contributing to their tip jar: https://tips.pinecast.com/jar/netflixvscinema Find out more at http://netflixvscinema.com This podcast is powered by Pinecast.
On the morning of December 4, 2016, 22-year-old Eamonn Dixon collided head-on with a car carrying a family of six. The driver Dixon and his two passengers died at the scene. Mary Bermingham and her family survived but they still bare the physical and psychological scars. Nearly a decade later, impact – anatomy of a car crash revisits the collision, by speaking to the voices of those who survived. Mary Bermingham joined Pat Kenny on the show.
In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between strength and endurance training and encourages instructors to invest in their professional development to improve their confidence and effectiveness in teaching Pilates.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
The Anatomy Of Prayer | Message 2: Prayer Is Not Hard | Pastor Chad Dingess | 07/27/2025 by Bethesda Church
Professor Omer Bartov recently wrote an op ed in The New York Times titled “I'm a Genocide Scholar. I Know It When I See It.” The United States Holocaust Memorial Mueseum has cited him as one of the world's leading specialist on genocide. Professor Bartov shares his insight.Omer Bartov Bio: Born in Israel and educated at Tel Aviv University and St. Antony's College, Oxford, Omer Bartov's early research concerned the Nazi indoctrination of the Wehrmacht and the crimes it committed in World War II, analyzed in his books, The Eastern Front, 1941-1945, and Hitler's Army. He then turned to the links between total war and genocide, discussed in his books Murder in Our Midst, Mirrors of Destruction, and Germany's War and the Holocaust. Bartov's interest in representation also led to his study, The "Jew" in Cinema, which examines the recycling of antisemitic stereotypes in film. His more recent work has focused on interethnic relations in the borderlands of Eastern Europe. Recent publications include Erased: Vanishing Traces of Jewish Galicia in Present-Day Ukraine (2007), Anatomy of a Genocide: The Life and Death of a Town Called Buczacz (2018), winner of the National Jewish Book Award, and Tales from the Borderlands: Making and Unmaking the Galician Past (2022). His many edited volumes include Shatterzone of Empires: Coexistence and Violence in the German, Habsburg, Russian, and Ottoman Borderlands (2013), Voices on War and Genocide: Three Accounts of the World Wars in a Galician Town (2020), and Israel-Palestine: Lands and Peoples (2021). Bartov's novel, The Butterfly and the Axe, will be published in 2023.
Johnathan Walton was a successful TV producer when he crossed paths with a woman claiming to be an Irish heiress fighting for a massive inheritance. What began as a friendship turned into a sophisticated con that cost him nearly $100,000. But rather than walk away, he fought for justice—leading to her arrest, conviction, and extradition. In this episode, Johnathan shares how he unraveled the truth behind the scam, helped expose more than 40 other victims, and transformed his experience into the hit podcast Queen of the Con. He also discusses his brand-new book, Anatomy of a Con Artist, which goes even deeper into his mission to unmask serial scammers and protect future victims. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Segment 1 with Johnathan Walton starts at 0:00.Con artists are everywhere—your new boyfriend or girlfriend, your new neighbor or coworker, your new friend—and they don't outsmart you; they out-feel you to get their hands on your money. Johnathan Walton is an Emmy-winning former TV reporter and current reality TV producer who has written and produced shows like Shark Tank. He is also the host, writer, and executive producer of the hit podcast Queen of the Con. After he was scammed out of $100K, he wrote" Anatomy of a Con Artist: The 14 Red Flags to Spot Scammers, Grifters, and Thieves".Segment 2 with Jamie Van Cuyk starts at 23:49.Lets face it, Most small biz owners just suck at hiring. Typically we pick people that give good interview and we are in such a rush that we are quick to hire and slow to fire, this a big problem since turn over is so costly to every small business owner.Jamie Van Cuyk is the owner and lead consultant of Growing Your Team®. She is expert in hiring and onboarding teams within small businesses. Drawing from over 15 years of leadership experience, Jamie empowers women business owners and leaders to expand their unique businesses by teaching them to master the hiring process. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-business-radio-show--3306444/support.
Ep. 152. In this episode, I sit down with Alexandra Beller, brilliant choreographer, educator, and artist, to explore the deep, often radical connection between creativity, the body, and the soul. We talk about how dance isn't just an art form, but a way of being. Alexandra shares how listening to the body opens pathways to intuition, artistic truth, and even rest. We unpack the messy magic of the creative process, the lifelong journey of unlearning what we were taught about worth, and how creating art is a radical act of self-trust and authenticity. This conversation reminds us that joy and play aren't luxuries, they're part of the work. That rest is not a reward, and that our creativity, when rooted in embodiment, becomes a tool for healing, remembering, and becoming.SegmentsIntroduction to Alexandra Beller and Her WorkEmbodied Creativity: The Role of the Body in Decision MakingDance as a Life Force: The Interconnection of Movement and ExistenceThe Secret Mess of Making Art: Navigating Inner ChaosUnlearning and Trusting the Creative ProcessCreativity as a Radical Act: Embracing AuthenticityThe Role of Play and Joy in LifeRest and Self-WorthThe Artist's Voice and Creative ProcessAlexandra's BioAlexandra Beller is a celebrated choreographer, director, and educator with over 25 years of experience in dance, theater, and the creative process. A former company member with the renowned Bill T. Jones/Arnie Zane Dance Company, she is the founding director of Alexandra Beller/Dances. She has taught at universities across the country, guiding students and artists through embodied, brave, and deeply personal creative journeys.Alexandra is also an award-winning choreographer for the stage, an intimacy director, and the author of two influential books: The Embodied Conductor and The Anatomy of Art: Unlocking the Creative Process for Theater and Dance. Her writing offers a rare blend of poetic depth and practical guidance, inviting makers to disrupt creative autopilot, trust their instincts, and reconnect with the body as a source of truth. Alexandra helps artists find their voice, their rhythm, and their way back to joy.Alexandra's WebsiteViv's SocialsInstagramTik TokLinkedInWant to be a guest on Perspective with Viv? Send Viv a message on PodMatch here.
OpGCD Live! Thursdaze!! - _The Anatomy of Satanic Panic_ - Vol_ 6 - FREE PATREON PREVIEWhttps://linktr.ee/operationgcd
In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health.You'll learn:How fluid flows between blood vessels, interstitial space and lymphThe difference between hydrostatic and osmotic pressureThe essential roles of lymph: transport, detox, immune defence and fluid regulationWhy movement is non-negotiable for lymphatic flow (and what happens when we stop moving)A breakdown of key lymph node regions (including the ‘Big 6')The critical drainage point at the collarbones and why 75% of lymph drains into the left sideA personal story involving lymphatics, a mystery swelling and how simple self-care made a massive differenceCelest wraps with a rallying call to include lymphatic care as part of any healing strategy alongside holistic support and nutrition.Want to know more? If you're listening to this at the time of publication, join Celest for a 3-day immersive workshop in London on this very topic.
This episode is giving all of us permission to install a stripper pole in our homes! Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen! Website: www.greysacademypod.com Patreon: https://www.patreon.com/Greysacademypod Social: @greysacademypod @carmen.gabriel.official @chaoticallykelcey Email us at greysacademypod@gmail.com *This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.* No Spoilies, LLC
It's really been a WHOLE MONTH since Adele's passing? Nice to see Alex and Jo are friends... for now... Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen! Website: www.greysacademypod.com Patreon: https://www.patreon.com/Greysacademypod Social: @greysacademypod @carmen.gabriel.official @chaoticallykelcey Email us at greysacademypod@gmail.com *This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.* No Spoilies, LLC
In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconceptions about the role of the Latissimus Dorsi (lats) muscles in pole dancing. She explains the anatomy and function of the lats, debunks myths about their role in overhead movements, and offers tips on when and how to effectively train these muscles. Essential for pole dancers, the episode also covers related topics like muscle contraction, scapula stabilization, and potential causes of pain from tight lats. Dr. Boa recommends resources and exercises for better shoulder mechanics and performance in pole dancing.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction and Episode Overview01:14 Common Misconceptions About Lats01:52 Understanding Muscle Function03:15 Anatomy of the Lats05:50 Lats in Pole Dancing07:36 Scapula Mechanics and Misconceptions11:03 Training and Flexibility Recommendations15:18 Conclusion and Further ReadingCitations: Bhatt CR, Prajapati B, Patil DS, Patel VD, Singh BG, Mehta CD. Variation in the insertion of the latissimus dorsi & its clinical importance. J Orthop. 2013 Mar 7;10(1):25-8. doi: 10.1016/j.jor.2013.01.002. PMID: 24403744; PMCID: PMC3768243.https://pmc.ncbi.nlm.nih.gov/articles/PMC3768243/ Miniato MA, Mudreac A, Borger J. Anatomy, Thorax, Scapula. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538319/Paksoy, A., Akgün, D., Gebauer, H., Karczewski, D., Lacheta, L., Tokish, J. M., ... & Moroder, P. (2024). The latissimus dorsi creates a dynamic track for the inferior angle of the scapula during arm abduction in humans. Journal of Orthopaedic Surgery and Research, 19(1), 193.Pouliart N, Gagey O. Significance of the latissimus dorsi for shoulder instability. I. Variations in its anatomy around the humerus and scapula. Clin Anat. 2005 Oct;18(7):493-9. doi: 10.1002/ca.20185. PMID: 16092134.Links:Learn more about join the Science of Slink membership www.scienceofslink.comJoin the Essentials of Slink waitlist! https://mailchi.mp/slinkthroughstrength.com/essentials-of-slinkUse the code “TURNINGTHREE” for 25% off any drop in class: https://www.slinkthroughstrength.com/online-pole-dancing-classes-sign-up
This week on the Quality of Life Podcast, Raha meets Carleen, a multi-business owner, fashion entrepreneur, and passionate advocate for helping women leave the 9 to 5 and build financial freedom on their own terms.Carleen's story is not just about success. It's about facing burnout, losing her energy and direction, and slowly rebuilding with purpose, calm, and a strong morning coffee.In this open and inspiring conversation, Carleen shares:The unexpected signs of burnout and how no one warned herHow a functional medicine approach helped her healWhy she gave up intense workouts, started eating blueberries before bed, and learned to slow downHer simple morning routine that changes everythingThe story behind Blondie and the fashion gap she saw in DubaiThe joy she finds in puzzles, journaling, Grey's Anatomy, and mint dark chocolateWhy emotion in business isn't weakness but a strengthThis is a conversation about mindset, healing, ambition, and finding joy in the little things. Whether you're navigating stress, thinking about starting something new, or just need a reminder that it's okay to pause and begin again, Carleen's story will leave you feeling inspired and understood.
In this episode of our Safety Perspectives From the Dallas Region podcast series, shareholders John Surma (Houston) and Frank Davis (Dallas) are joined by former federal whistleblower investigator Jeff Cedar for a wide-ranging discussion of the Occupational Safety and Health Administration's (OSHA) whistleblower investigation process. Jeff provides a helpful overview of the process, from receipt of a complaint and assignment to an investigator to interviewing complainants and decision-makers. The speakers also review the critical elements in establishing an actionable complaint, including engaging in protected activity, employer knowledge of that activity, an adverse employment action, and a nexus between the protected activity and the adverse employment action.
BraveMaker Podcast with special guest Kathryn Smith-McGlynn!Kathryn Smith-McGlynn is an award-winning actor, writer, director, and producer whose powerhouse performances span theatre, film, and television. She's graced the stage in acclaimed productions like HENRY V (The Old Globe), FAIRVIEW and SWEAT (Capital Stage), and DISGRACED (San Jose Stage), and shined onscreen in The Surrogate, Mazerunner: The Scorch Trials, The Best Man, and series like Better Call Saul, Grey's Anatomy, and The Cleaning Lady.She's also the force behind The Green Room podcast, a platform amplifying Black artists, and the writer/director of COME AWAY WITH ME, a play for youth about Harriet Tubman's legacy.Join us for a powerful conversation on the intersections of art, activism, and representation.Watch the weekly LIVE stream on BraveMaker YouTube.Follow BraveMaker on social media:InstagramTikTok#BraveMaker #BraveMakerPodcast #LIVEstream #KathrynSmithMcGlynn #Actor #Director #Producer #TheGreenRoomPodcast #WomenInTheatre #IndependentFilm #BlackArtistsVoices
Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
How can you tell if somebody is conning you? Ever meet someone who isn't exactly who they claim to be? In this episode, Johnathan Walton shares his personal experience with con artists, detailing the emotional manipulation tactics they use and the red flags to watch for. He discusses the importance of reporting these crimes, the role of investigators, and how technology plays a significant part in modern scams. Walton emphasizes the need for awareness and education to prevent others from falling victim to similar schemes, while also highlighting the power of collective voice and media in seeking justice Learn more about Johnathan, his book "Anatomy of a Con Artist" and his latest podcast series, Cocaine Air! Truths: Con artists are skilled at emotional manipulation. Victims often feel embarrassed and reluctant to report scams. Red flags include TMI (too much information) and excessive kindness. Investigators should reassure victims about confidentiality. Con artists often create elaborate backstories. Technology can be used to fabricate evidence. Isolation is a common tactic used by con artists. The 'Beak wetting' technique builds trust through small favors. Background checks can help identify potential con artists. Victims can become advocates and help others avoid scams.
This duel is short in action, but the repercussions for the Kanan and the Rebels are far-reaching. Add in the outcomes of this episode and you've got a timeline altering arc that will impact Ahsoka season 2! Enjoy!Episodes we mentioned:Ep. 47 - Dark Side PlanetsEp. 67 - Anatomy of a Duel: Maul & Sauvage v PalpatineEp. 86 - Kanan JarrusEp. 151 - Syndicate Series: Black SunThanks to Tom & Michelle of Hyperion Adventures Podcast for our intro!Thanks to Mike and Dale from It's True, All of It podcast for providing our intro song.We have t-shirts for sale!Please visit our Etsy store for our latests designs! Start a ConverSWation with us:converswations.comconverswations on twitterconverswations on facebookconverswations on instagramconverswations linktreeWe are proud founding members of the Red 5 Network
Fraudology is presented by Sardine. Get your tickets to Sardine[Con] and end the scamedmicIn this episode of the Fraudology podcast, host Karisse Hendrick dives deep into the latest developments in online fraud and cybersecurity. She kicks things off with a shocking revelation about a major data breach at McDonald's, where weak password practices exposed 64 million applicant records. This serves as a stark reminder of the importance of basic cybersecurity measures like strong passwords and multi-factor authentication.Hendrick then shares alarming new data showing a 20% increase in credit card fraud losses over the past 15 months, highlighting the growing threat landscape. But the most fascinating segment features an in-depth look at what happens when your personal data is leaked online, as told through the firsthand experience of fraud researcher David Miman. After being "doxxed" by cybercriminals, Miman was able to track how his stolen identity was exploited over time - from immediate attempts to open fraudulent accounts to more targeted schemes months later. His story provides rare insight into the lifecycle of stolen data in criminal networks.The episode wraps up with a heartbreaking account of an elaborate imposter scam that cost one woman her entire retirement savings. Through interviews with the victim, Hendrick breaks down how the scammers built trust over time and exploited the victim's compassion to steal nearly $600,000. Listeners will come away with a deeper understanding of today's fraud landscape and practical tips to protect themselves.Fraudology is hosted by Karisse Hendrick, a fraud fighter with decades of experience advising hundreds of the biggest ecommerce companies in the world on fraud, chargebacks, and other forms of abuse impacting a company's bottom line. Connect with her on LinkedIn She brings her experience, expertise, and extensive network of experts to this podcast weekly, on Tuesdays.
Michael continues the current round of retro reviews with Otto Preminger's 1959 courtroom drama, Anatomy of a Murder. Joe revisits a signature Claire Denis picture, while Michael recommends the second season of a Netflix docuseries.
It's officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep.
In this episode, Priya Streram from Singapore joins Ané Lloyd for a fascinating conversation about applied anatomy. They are both very passionate about this topic. They dive into how anatomical knowledge supports clinical reasoning, helps identify compensatory patterns, and enhances assessment beyond the obvious pathology. From myofascial trigger points to real-world application, this episode is packed with valuable insights. Learn more about Priya Streram: https://arkvetrehab.getlearnworlds.com/about Learn more about the Canine Muscle Anatomy, Simplified eBook: https://onlinepethealth.com/anatomybook/ Learn more about Priya Streram's course: https://onlinepethealth.com/anatomycourse/ Find out more about the Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast
The Locher Room celebrated Pride Month with cast members from the groundbreaking new daytime drama Beyond the Gates.Joining the conversation:⭐ Mike Manning (Bradley “Smitty” Smith) — two-time Daytime Emmy winner, known for The Bay, Days of Our Lives, This Is Us, and Teen Wolf⭐ Brandon Claybon (Martin Richardson) — seen in Grey's Anatomy, How to Get Away with Murder, General Hospital, and more⭐ Arielle Prepetit (Naomi Hamilton Hawthorne) — BMF, Found, About My Father⭐ RhonniRose Mantilla (Chelsea Hamilton) — Harmony: A New Musical on Broadway and acclaimed regional theater rolesWe talked about the cast's roles, the show's message, and the power of representation — all in celebration of Pride.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of "Distance to Empty," we dive deep into the intricacies of the human body during ultra-endurance events with Kate Havens, an associate professor of clinical physical therapy at USC. We explore the challenges faced by runners, from pelvic floor issues to the impact of long-distance running on various organ systems. Kate shares insights on the importance of understanding your body's signals, the role of the pelvic floor, and how to manage pain and recovery effectively. Whether you're a seasoned ultra-marathoner or new to the sport, this episode offers valuable knowledge to enhance your running experience. Tune in for a fascinating discussion on biomechanics, recovery, and the incredible adaptability of the human body.
Think business plans are dusty, obsolete documents? Think again. In an era of flashy pitch decks and "hustle culture," a well-crafted business plan is the entrepreneur's secret weapon. It's a living blueprint that transforms a fuzzy idea into a viable strategy. In this episode, we dissect the anatomy of a great business plan, section by section. We cover the art of the executive summary, the science of market analysis, and the brutal honesty of financial projections. Plus, our "Focus on Language" segment equips you with 10 essential business vocabulary words like viable, scalable, and pivot, and our speaking lesson teaches you the art of the 60-second elevator pitch. Whether you're building an empire or a side hustle, this episode gives you the framework to plan for real, lasting success. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!
The actress discusses discrimination in Hollywood, what she's learned about herself in her 50s and her iconic role on "Grey's Anatomy.”Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.
MUSICJane's Addiction members Dave Navarro, Eric Avery and Stephen Perkins sued frontman Perry Farrell on Wednesday morning over the September 2024 onstage fight in Boston that ended their tour and the group. And on Wednesday afternoon Farrell responded with his own suit. https://www.tmz.com/2025/07/16/dave-navarro-sues-perry-farrell-assault-battery-onstage-fight/ Some My Chemical Romance fans are calling the band's current tour celebrating their album, ‘The Black Parade', ‘weird' and ‘demonic'. https://loudwire.com/my-chemical-romance-demonic-show-2025/ An attempt to sell an officially licensed Tina Turner wig went down in flames this week because it looked AWFUL. Not to mention the fact that they were charging $1,000 for it. https://www.hollywoodreporter.com/news/music-news/tina-turner-wig-recall-backlash-annie-1236317400/ The Fyre Festival brand has sold for $245,300 after Founder Billy McFarland held an auction on e-Bay. https://loudwire.com/fyre-fest-brand-sold-ebay-bidding/ A new documentary about late singer-songwriter Jeff Buckley, It's Never Over, Jeff Buckley is coming out this fall and the trailer dropped yesterday. https://pitchfork.com/news/watch-the-trailer-for-new-documentary-its-never-over-jeff-buckley/ TVRIP: Paranormal investigator Dan Rivera was on his sold-out ‘Devils On The Run' Tour with an allegedly “haunted” Annabelle doll when he suddenly died on Saturday. https://nypost.com/2025/07/15/us-news/paranormal-investigator-dan-rivera-dies-on-annabelle-haunted-doll-tour/ MOVING ON INTO MOVIE NEWS:After the success of the 'Mario Bros' film, Nintendo has found it's Zelda and Link for a live-action movie. https://variety.com/2025/film/global/legend-of-zelda-movie-cast-bo-bragason-benjamin-evan-ainsworth-1236462236/A live-action version of My Little Pony is coming to movie theaters. https://variety.com/2025/film/news/my-little-pony-movie-live-action-amazon-mgm-hasbro-1236461858/Emma Watson just got put on a six-month driving ban in England for a speeding incident that occurred last July. She was going 38 in a 30 mile-per-hour zone on a restricted road in Oxford, where she is in school earning her doctorate at the University of Oxford. https://consequence.net/2025/07/emma-watson-zoe-wanamaker-banned-driving-harry-potter/ COMEDYPete Davidson is about to become a father. https://pagesix.com/2025/07/16/parents/pete-davidson-is-expecting-first-baby-with-pregnant-girlfriend-elsie-hewitt/ AND FINALLYWhat's everybody watching? ... Nielsen just released its list of the most streamed shows so far in 2025, and just like last year it's topped by an Australian puppy. Bluey has just over 25 billion minutes viewed from January through June of this year, topping the number two show, Grey's Anatomy by over 2.5 billion minutes. The rest of the Top 10 is mostly animated series or TV dramas: AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.