Podcasts about Anatomy

Being able to belt out a tune like Adele or Pavarotti is not just about raw talent. The best singers in the world have to work on their technique—like how to control their breath and develop the stamina to hit note after note for a two-hour concert. But pop stars and opera singers aren't the only vocalists who have figured out how to harness their voices for maximum impact.Death metal vocalists also train their voices to hit that unique guttural register. And those iconic screams are not as easy to master as they might seem.Vocal scientists at the University of Utah are now bringing death metal singers into the lab to try to understand how they make their extreme vocalizations. What they're finding is not only insightful for metalheads, but might also help improve treatment for people with some types of vocal injuries.In a conversation from April, Host Flora Lichtman talks with speech pathologist Amanda Stark, and Mark Garrett, vocal coach and lead singer of the band Kardashev.Read the whole story at sciencefriday.com.Guests: Dr. Amanda Stark is a speech pathologist and vocology researcher at the University of Utah in Salt Lake City, Utah.Mark Garett is a vocal coach and the lead singer of Kardashev. He's based in Phoenix, Arizona.Transcript available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Start your new year from alignment, not pressure.This Higher Self journey helps you tune into what the New Year wants from you: how you want to feel, what to prioritize, what to release, and what's rising within you next. This is designed to be used with any New Year or phase of life, not just 2026.If you've been craving direction without forcing goals, this episode is your reset. This hypnotic journey will help you begin the new year with clarity, ease, and intuitive direction.Let your Higher Self show you what's next.  INSIDE THE HYPNOTIC JOURNEY // We'll ask your Higher Self...What does your Higher Self want you to know about how you're meant to feel in the new year?What inner wisdom or strength from this past year is meant to guide you forward now?What qualities or energies are already rising within you that this next year of time wants to nurture?What does your Higher Self want you to prioritize in the next year? Not from pressure, but from alignment.What area of your life wants more space, attention, or intention next year?What signals, cues, or feelings should you pay attention to as guidance for alignment?What is the next aligned step your Higher Self wants you to take?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.  THE HYPNOTIC SUGGESTIONS //These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow into a new year.Your body now recognizes what feels aligned, what feels complete, and what gently wants to guide your next steps.As you enter this next year, clarity rises naturally within you, and your path forward becomes steady, grounded, and unmistakably yours.  JOURNAL PROMPTS //Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.When it comes to your priorities next year, what is ready to be released because it no longer supports who you're becoming?Where does ease want to lead you? What path feels naturally open or inviting?What helps you hear your Higher Self most clearly — stillness, movement, journaling, nature, conversation, breath, or something else?How can you weave moments of connection with your Higher Self into your everyday routine in 2026?What would “better alignment” look like in your actual daily life (in your choices, your time, your energy)?What part of your identity is ready to expand or express more fully in the new year?//  TIME STAMPS //0:00 - 5:16 :: A few mins for me to tee-up this journey for you6:00 - End :: Journey to your Higher Self  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO //Another morning sunrise. My favorite part is how the clouds light up in different shades of pinks and reds as the sun comes over the summit of the little mountain ridge to the east. Enjoy :)  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Inspired by deep compassion for others and informed from a Christian perspective, psychiatrist Curt Thompson shares fresh insights and practical applications for developing more authentic relationships and fully experiencing our deepest longing: to be known. He's written several books, including: Anatomy of the Soul The Soul of Shame The Deepest Place   Become a Patreon Supporter  

Episode: 1498 How the In which we try to jump as high as a flea.  Today, can you jump as high as a flea?

If you don't heal it, my love, you're gonna have to feel it again."In this soul-shifting 60-minute episode, we are pulling back the curtain on the loops, patterns, and "reruns" that keep us stuck in lives we've outgrown. We often blame "bad luck" or "bad timing" for our struggles, but the truth is deeper: Your nervous system doesn't follow your goals; it follows your familiarity.We're diving into the raw reality of emotional autopilot, generational wounds, and why "peace" can often feel more terrifying than "chaos" when chaos is all you've ever known. This isn't just a conversation about what happened to you—it's a masterclass in how to stop the old version of you from making all your future decisions.In this episode, we explore:The Blueprint of Repetition: Why we attract the same people in different outfits.Generational Survival Tactics: Distinguishing between your true personality and your inherited trauma.The Anatomy of Repair: Four practical steps to move from "surviving" to "thriving."Romantic Mirrors: Why your relationships are the ultimate "Final If you dBoss" of your healing journey.The Cost of the New Chapter: Why breaking a cycle feels like withdrawal and how to stay the course.Whether you are a generational cycle-breaker or someone simply tired of stumbling over the same stones, this episode is your invitation to lay the burden down.It's time to stop negotiating with dysfunction. It's time to repair so you can stop repeating.

In 1952, a saloon killing in a small Upper Peninsula town became one of the most important—and controversial—criminal trials in Michigan history.The lawyer who defended the accused was John D. Voelker: former county prosecutor, defense attorney, future Michigan Supreme Court justice, and a gifted writer who would later publish the landmark legal novel Anatomy of a Murder under the pen name Robert Traver.In this episode of Flint Justice, Arthur Busch examines:the real Big Bay homicide that inspired the book,how Voelker transformed a trial transcript into one of the most realistic courtroom novels ever written, andwhat Anatomy of a Murder still teaches us about prosecutors, defense lawyers, juries, and reasonable doubt.This is not a story about tidy verdicts or cinematic courtroom speeches. It's about ambiguity, discretion, community judgment, and the uncomfortable truth that justice is often shaped by what can be proven—not what actually happened.For lawyers, judges, and communities like Flint and Genesee County, Anatomy of a Murder remains a mirror held up to the justice system itself.Photography by Jim Hansen, LOOK Magazine Photograph Collection, Library of CongressWe would like to hear from you! Send us a Text.

This is a short excerpt from an upcoming episode of Flint Justice.In this preview, Arthur Busch explores the real Michigan homicide case that inspired Anatomy of a Murder and the lawyer behind it, John D. Voelker—prosecutor, defense attorney, Supreme Court justice, and writer.The full episode examines what this case still teaches us about jury trials, reasonable doubt, and the uneasy line between truth and proof. Full episode coming soon."Photography by Jim Hansen, LOOK Magazine Photograph Collection, Library of Congress."We would like to hear from you! Send us a Text.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Understanding Trusts: A Deep Dive into Legal ArchitectureThis lecture delves into the complexities of trusts and estates, focusing on the transition from wills to trusts, the various types of trusts, their formation, and the critical roles of trustees. It emphasizes the dynamic nature of trusts, the importance of fiduciary duties, and the legal frameworks governing trust modifications and terminations. The discussion also highlights the significance of tax planning and the protective measures available for trustees.Imagine a legal tool that not only manages property but also adapts to changing laws and personal circumstances. Welcome to the world of trusts, a cornerstone of estate planning that offers flexibility, protection, and strategic tax advantages.The Anatomy of a Trust: At its core, a trust is a three-way relationship that splits ownership between the settlor, trustee, and beneficiary. The settlor creates the trust, the trustee manages it, and the beneficiary enjoys its benefits. This division of legal and equitable title is what makes trusts a powerful legal invention.Types of Trusts: Trusts can be broadly categorized into revocable and irrevocable. Revocable trusts offer flexibility, allowing the settlor to amend or revoke them, while irrevocable trusts provide robust asset protection and tax planning benefits. Additionally, testamentary trusts arise from wills, and inter vivos trusts are created during the settlor's lifetime.Trustee Duties and Responsibilities: Being a trustee involves serious responsibilities, including the duty of loyalty, prudence, and impartiality. Trustees must act in the best interest of beneficiaries, avoid conflicts of interest, and manage the trust's assets with care. Failure to adhere to these duties can result in personal liability.Modification and Flexibility: Modern law recognizes the need for flexibility in trust management. Tools like the Connecticut Uniform Trust Code (CUTC) provide pathways for modification and termination, ensuring that trusts can adapt to unforeseen circumstances while preserving the settlor's intent.Conclusion: Trusts are more than just legal documents; they are dynamic tools that redefine ownership and offer strategic advantages in estate planning. Whether you're looking to avoid probate, protect assets, or plan for future generations, understanding the intricacies of trusts is essential. Subscribe now to stay informed on the latest in trust law and estate planning.TakeawaysTrusts represent a shift from a death-centric focus to ongoing property management.The fiduciary relationship is central to trust law.Trusts require continuous management and adherence to fiduciary standards.There are two major classifications of trusts: express and implied.Resulting trusts are based on presumed intention, while constructive trusts are remedies for wrongdoing.Revocable trusts offer flexibility, while irrevocable trusts provide asset protection and tax benefits.Pour-over wills serve as a safety net for assets not included in a trust.HEMS standards guide trustee distributions to avoid tax traps.Trust modification can occur through various judicial paths under the CUTC.Trustees must adhere to strict duties to protect themselves from liability.trusts, estates, law school, fiduciary, revocable trust, irrevocable trust, pour-over will, tax planning, trustee duties, modification

Intestinal ischemia refers to a group of conditions seen with inadequate blood flow to the intestines. This includes acute mesenteric ischemia and chronic mesenteric ischemia, affecting the small intestine, and ischemic colitis affecting the large intestine. We cover the anatomy, pathology and signs of symptoms of each form of intestinal ischemia, and also look at the diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/gastroenterologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Intestinal Ischemia (Ischemic Bowel Disease)0:18 Blood Supply of Intestines 1:36 Ischemic Bowel Disease Pathology2:36 Ischemic Bowel Disease Symptoms (Mesenteric Ischemia Symptoms / Ischemic Colitis Symptoms) 3:45 Intestinal Ischemia Risk Factors (Ischemic Bowel Disease Risk Factors)4:03 Ischemic Bowel Disease Diagnosis4:53 Ischemic Bowel Disease Treatment (Mesenteric Ischemia Treatment / Ischemic Colitis Treatment)LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesInnerBody, 2025. Blood supply of the intestines – Lower torso cardiovascular anatomy. [online] Available at: https://www.innerbody.com/anatomy/cardiovascular/lower-torso/blood-supply-intestines.National Center for Biotechnology Information (NCBI), 2020. Anatomy, Abdomen and Pelvis, Blood Supply of Small Intestine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK554527/.MSD Manuals Professional, 2025. Acute mesenteric ischemia – Gastrointestinal disorders / Acute abdomen and surgical gastroenterology. [online] Available at: https://www.msdmanuals.com/professional/gastrointestinal-disorders/acute-abdomen-and-surgical-gastroenterology/acute-mesenteric-ischemia.Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Temporomandibular Joint Dysfunction (TMJ Dysfunction) comes under the umbrella term of Temporomandibular Joint Disorder, and in this video we go through TMJ Disorder (including Temporomandibular Joint Disorder Treatment & Anatomy). Also includes risk factors/potential causes of TMJ disorder.PDFs available here: https://rhesusmedicine.com/pages/entConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Temporomandibular Joint Disorder?0:12 Temporomandibular Joint Anatomy 1:24 Signs and Symptoms of Temporomandibular Joint Disorder3:00 Temporomandibular Joint Disorder Risk Factors4:30 Temporomandibular Joint Disorder Causes5:17 Temporomandibular Joint Disorder Diagnosis6:29 Temporomandibular Joint Disorder TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesNational Center for Biotechnology Information (NCBI), 2025. Temporomandibular Joint Anatomy and Disorders. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK551612/.TeachMeAnatomy, 2025. Temporomandibular Joint (TMJ). [online] Available at: https://teachmeanatomy.info/head/joints/temporomandibular/.Disclaimer: Please remember this video and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

This hypnotic past-life journey is designed to introduce you to the version of yourself who holds your clarity, your next-level confidence, and the identity you've been sensing on the horizon.If you sense that something in you is shifting…If you've been feeling the beginnings of your next evolution…This journey is for you.You'll visit a lifetime where a different version of you already embodies the qualities, wisdom, and strength you're stepping into now.This lifetime becomes a mirror of your future self. This lifetime is a preview, a guide, and a reminder of how much of your evolution is already underway.You'll experience another lifetime and explore questions like:Why were you shown this lifetime as a preview of who you're becoming?What qualities or strengths from this other version of you are already awakening in you now?How does this lifetime help you trust the identity shifts happening in your life?What guidance does your Higher Self have about your next steps?What are you ready to embody in 2026 that once felt out of reach?This is not about becoming someone new. It's about stepping into the version of you that has always existed and is now ready to rise.After the hypnotic journey, you'll find optional journal prompts in the show notes to integrate what you saw and felt.This is the most powerful way to end your year: by meeting the future you who's been waiting for you to arrive.// INSIDE the HYPNOTIC JOURNEY  You'll explore questions that help you reconnect with your inner wisdom:Why were you shown this lifetime as a preview of who you're becoming?What aspects of this other version of you feel familiar or like they've been waking up inside you already?How does this lifetime help you understand the identity shifts you're stepping into naturally?What strengths, gifts, or qualities did this other-you embody that you're now ready to claim in this lifetime?After the journey, you'll deepen your integration with the optional journal prompts below.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With each breath, you step more fully into the version of yourself you are becoming.Your mind now recognizes the qualities of this future-you and begins weaving them into your daily life naturally and effortlessly.As you embody this next version of yourself, clarity rises, confidence strengthens, and your path forward becomes unmistakably clear.//  JOURNAL PROMPTS  Use these to anchor the shift:What identity, belief, or habit naturally falls away now that you've seen who you're becoming?What small shift or daily action helps you step into this next version of yourself with ease?What is already rising within you that this lifetime helped you recognize?//  TIME STAMPS  :00 - 6:02 :: A few mins for me to tee-up this journey for you6:03 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview//  THE  VIDEO  A long day editing podcast episodes and I had this hound snoozing beside me. I had 2 more in the room but they requested to be off-camera. Gotta respect it. Good thing this young man is a Leo (Sun) and loves to be on camera.//  FREE HYPNOTIC JOURNEYS Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

November 7, 1997. New York City. 54-year old Michael Sullivan and his 36-year old girlfriend, Camden Sylvia, vanish without explanation from their loft in Manhattan and are reported missing six days later. Suspicion falls upon the couple's landlord, Robert Rodriguez, who was involved in a dispute with them prior to their disappearances and refuses to cooperate with the investigation. It turns out that Rodriguez is connected to the unsolved disappearance of another man named David King which took place six years earlier and he eventually winds up going to prison on fraud charges. What happened to Michael Sullivan and Camden Sylvia? Was Robert Rodriguez responsible for their disappearances? On this week's episode of “The Path Went Chilly”, we cover a puzzling case involving a missing couple who seemingly vanished into thin air in downtown Manhattan.If you have any information about this case, please call the New York Police Department at (646) 610-6914.Support the Show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:https://charleyproject.org/case/camden-anne-sylviahttps://charleyproject.org/case/michael-sullivanhttps://charleyproject.org/case/david-kinghttps://www.nytimes.com/1997/11/15/nyregion/a-couple-are-missing-and-friends-are-baffled.htmlhttps://www.nytimes.com/1997/11/18/nyregion/2-are-missing-now-landlord-is-also-gone.htmlhttps://www.nytimes.com/1997/11/19/nyregion/police-copters-scan-property-of-landlord.htmlhttps://www.nytimes.com/1997/11/20/nyregion/search-blocked-in-case-of-3-who-vanished.htmlhttps://www.nytimes.com/1997/11/25/nyregion/in-disappearance-case-landlord-s-vehicle-is-found.htmlhttps://www.nytimes.com/1997/12/12/nyregion/body-seen-as-potential-clue-to-missing-3.htmlhttps://www.nytimes.com/1999/01/06/nyregion/missing-couple-s-landlord-arraigned-in-fraud-case.htmlhttps://www.nytimes.com/2002/07/27/nyregion/landlord-of-missing-manhattan-couple-to-be-paroled-in-month.htmlhttps://www.nytimes.com/2012/05/29/nyregion/for-camden-sylvia-and-michael-sullivan-who-disappeared-in-1997-still-some-hope.htmlhttps://pix11.com/news/local-news/manhattan/mom-still-wants-truth-about-mystery-of-missing-tenants-20-years-later/https://www.newyorker.com/magazine/1997/12/08/housing-departmenthttps://www.recordonline.com/article/20010217/news/302179983https://www.nydailynews.com/news/crime/decade-no-answers-camden-sylvia-disappearance-article-1.259577https://www.nydailynews.com/news/crime/archives-missing-manhattan-couple-article-1.259538https://www.thefreelibrary.com/Anatomy+of+a+building+in+distress.-a020189711https://www.villagevoice.com/1998/08/04/birthday-wishes/https://www.newspapers.com/image/709587296/https://www.newspapers.com/image/709587377/https://www.newspapers.com/image/709587261/https://www.newspapers.com/image/408784163/https://www.newspapers.com/image/408528760/https://www.newspapers.com/image/485305814/

In this episode, we're breaking down the future you in 2026 based on our in-depth vision session. We explore the habits, the mindset shifts, and the little changes that can help you evolve into that 2026 version of yourself. Tune in for a motivating and practical look at your future

In the high-stakes world of M&A, Goodwill is arguably the most important yet invisible asset on a modern balance sheet. It represents the "engine of ambition," but as history shows, it is also a significant source of financial volatility.In this episode of Corporate Finance Explained on FinPod, we unpack why companies pay billions in premiums, how that value is tracked, and what happens when those strategic promises vanish overnight.What is Goodwill? The Anatomy of a PremiumGoodwill is an intangible asset that appears only when one company acquires another. It is the accounting placeholder for the premium paid over the fair market value of a company's identifiable net assets.When a buyer pays an extra $500 million for a $1 billion company, they are buying "strategic future value" that doesn't fit into a physical ledger. This premium typically covers:Brand Equity: The power of established names like Disney or Coca-Cola. Human Capital: Specialized workforce talent and "acqui-hires." Synergies: The quantified promise that the combined businesses will unlock efficiencies neither could achieve alone. Network Effects: Market dominance and ecosystem integration.The Accounting Shield: PPA and ImpairmentBecause Goodwill is intangible, regulators use a rigid process called Purchase Price Allocation (PPA). Auditors first identify and value every "identifiable" asset (patents, inventory, debt). Only the leftover remainder is recorded as Goodwill.Unlike a factory or a machine, Goodwill is not amortized. It stays on the balance sheet indefinitely until a "Triggering Event" occurs, requiring an Impairment Test.Strategic Red Flags (Triggering Events):Persistent declining revenue or shrinking margins. Major leadership changes or failed integration. Market downturns or the loss of a key customer.If the fair value of the business unit drops below its carrying value, an Impairment Charge is mandatory. While this is a non-cash charge, the stock market reaction is often violent because it destroys management credibility.Case Studies: Strategic Success vs. FailureFacebook & Instagram (Success): Meta paid $1 billion for an app with negligible assets. The Goodwill was a bet on network effects, which now generates tens of billions. Amazon & Whole Foods (Success): The premium bought time, instantly giving Amazon a physical retail and logistics footprint. Kraft Heinz (Failure): A $15.4 billion write-down occurred because aggressive cost-cutting cannibalized the very brand equity they paid for. GE & Alstom (Failure): A $22 billion write-down triggered by misjudging the gas turbine market.The Critical Ratio: Goodwill to EquitySmart investors look past the absolute dollar amount and focus on the Goodwill-to-Equity ratio. A high ratio is a strategic warning sign; it tells you the company is heavily reliant on future promises rather than proven stability.Key Takeaway: An impairment is a lagging indicator. By the time the write-down happens, the business has been suffering for a long time. The charge is simply the officially mandated confirmation of strategic failure.

Merry Xmas Eve to all who celebrate! Speaking of things to celebrate, the animated short film “Becoming an Oyster” was an official selection at Film Invasion Los Angeles in 2025 and from the first time I saw this remarkable work of art I was hooked. Made by the team of Elizabeth Schneider and Michael Covello, every detail of this film blows my mind. Coincidentally, it deserves the same description that I gave to the film that came before this in the podcast, Kai Brown's “The Anatomy of Jane Doesn't Exist,” as both strike me as “moving paintings.”                 Not all animation is a moving painting, but those two films fit the description. No wonder “Becoming an Oyster” won the Programmer's Prize for Exceptional Filmmaking. Liz and Mike happen to be delightful people, married and raising children together while teaching and making films.                                                                                                                                                 Talk about a cool couple! Check out their website at https://candleflyfilms.com/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

It's been a while since one of the guys introduced the other to something, so we figured it's time and we go back to TV as Deremy schools Thomas on the long-running series Grey's Anatomy. Find out what Thomas already knows about the show, which episodes Deremy highlights as important, and how Thomas feels about it. And let us know which Grey's Anatomy episodes you feel Thomas should watch.Let us know what you think and send us a request!Twitter: @popculturefiveInstagram: Pop Culture Five PodcastEmail: popculture5pod@gmail.com

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Francis Marchlinski, Deputy Editor of JACC Clinical Electrophysiology, discusses Anatomy of the Isthmus: Unraveling the Tissue Composition of the Ventricular Tachycardia Diastolic Pathway.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1296 Inside Trudeau's Kitchen: Surveillance, Silence, and the Anatomy of a Canadian Deep State What begins as a private writing invitation inside Canada's most powerful household spirals into something far more disturbing. Jeff Brown claims a seemingly benign collaboration drew him into a hidden world of digital surveillance, psychological pressure, police signaling, and off-book actors operating beyond accountability. In this episode of Strange Planet, Brown recounts how intimate access gave way to years of intimidation—and why he believes modern power no longer needs arrests or censorship to silence dissent. If technology is the new enforcer and anonymity the new weapon, Brown warns his story isn't an anomaly. It's a preview. A chilling conversation about sovereignty, silence, and the machinery beneath the official story. GUEST: Jeff Brown is a former criminal lawyer, psychotherapist, and best-selling author. His work explores power, trauma, technology, and spiritual sovereignty. In In Trudeau's Kitchen, Brown chronicles what he describes as a four-year ordeal involving surveillance, psychological warfare, and digital suppression—raising urgent questions about democracy, whistleblowers, and the hidden architecture of modern control. WEBSITE: https://soulshapinginstitute.com/ BOOK: In Trudeau's Kitchen: My Unexpected Journey with Power, Politics, and the Global Elite SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. Kai Brown wrote and directed the wonderful animated short, “The Anatomy of Jane Doesn't Exist,” that screened at Film Invasion Los Angeles in 2025 and took home the Filmmakers Award for Outstanding Writing in Animation. I was not at all surprised to find how thoughtful and smart Kai was in our interview (posted Friday) due to the intelligence of her film. I couldn't wait to see what other films she was going to bring to the table in the follow up 4 Questions. Learn more about Kai at kaimedia24.com and you should also probably follow the Instagram @kaimedia24 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Send us a textQuery letters make even experienced writers panic—and for good reason. In this special Ask Beth & Lisa episode, we're joined by author and educator Deborah Crossland for a deep, practical conversation about how to write a strong, effective query letter as we head into the 2026 querying season. Deborah breaks down what query letters are actually for, what agents want to see (and don't), and how writers can avoid the most common—and most damaging—mistakes.This episode is packed with actionable advice, mindset shifts, and real-world examples from the querying trenches.About Our GuestDeborah Crossland teaches English and mythology at a community college and writes myth-based contemporary YA novels with a feminist lens. Her novel The Quiet Part Out Loud was published in 2023, with the paperback released in 2024. She lives in Northern California and is passionate about making education accessible to all.Key Topics & TakeawaysWhat a Query Letter Is (and Isn't)The sole purpose of a query letter is to get an agent to request pages—not to sell the book or explain the entire plot.Think invitation, not explanation.The Anatomy of a Strong QueryA compelling hook (often 1–2 sentences)A focused pitch centered on external stakesBrief book details (genre, word count, comps)A short, professional author bioExternal Stakes Matter More Than You ThinkWriters often lean too hard on internal stakes; agents need to see what's happening.External conflict is what differentiates your book in a crowded field.If an agent can't picture the story visually, the query isn't doing its job.Pitch vs. SynopsisThe query pitch should not include spoilers or the ending.The synopsis is where you explain the full story, including how it ends.Mixing these up is one of the most common querying mistakes.How to Personalize Without Being CringeyReference an agent's manuscript wish list, not their personal life.Keep personalization professional, brief, and relevant.Treat it like a business introduction—not a social interaction.Query Etiquette (and Red Flags)Always submit queries exactly how the agent requests.Never DM agents or email around Query Manager.Don't announce querying rounds or submissions on social media.Avoid pitching your unpublished book publicly on Instagram, TikTok, or X.Author Bios for Debut WritersIt's perfectly acceptable to say, “This is my first novel.”Writing credentials are optional; strong pages matter more.Publishing loves debuts—lack of experience is not a liability.Series Talk: Less Is MoreDon't pitch a multi-book series as a debut.“Standalone with series potential” is sufficient.Length & ClarityQueries should be concise and tightly written.Every word must earn its place.If you can't summarize your story clearly, you may not be ready to query.Hooks, Loglines, and Netflix ThinkingThink in terms of loglines or streaming-style descriptions.If you can't explain your story in one sharp sentence, that's a sign to step back. Support the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

In this episode of the PFC Podcast, Dennis and Max discuss the evolving landscape of modern combat injuries, focusing on neck and upper chest injuries. They delve into the anatomy of the neck, the importance of understanding different zones for surgical intervention, and effective hemorrhage control techniques. The conversation emphasizes the critical role of teamwork in trauma care and the necessity of airway management in emergency situations. A case study of a traumatic incident illustrates the practical application of these concepts in real-world scenarios.Link to Video Kentucky Ballistics: https://www.youtube.com/watch?v=1449kJKxlMQ&t=983sTakeawaysModern combat injuries have evolved, necessitating updated medical responses.Neck and upper chest injuries present unique challenges in trauma care.Understanding the anatomy of the neck is crucial for effective treatment.Zone classification helps determine surgical approaches to neck injuries.Upper extremity junctional injuries are particularly difficult to manage.Effective hemorrhage control requires teamwork and quick decision-making.Airway management is critical in trauma situations, especially with neck injuries.Hands-on techniques, such as packing and suturing, are essential skills for medics.Training and preparation are key to successful trauma interventions.Real-world case studies highlight the importance of timely medical responses.Chapters00:00 Introduction to Modern Combat Injuries02:43 Understanding Neck and Upper Chest Injuries05:38 Anatomy of the Neck: Zones and Surgical Considerations09:50 Upper Extremity Junctional Injuries15:36 Management of Hemorrhage in Neck Injuries21:37 Airway Management in Trauma26:24 Effective Hemorrhage Control Techniques30:35 The Importance of Teamwork in Trauma Care36:22 Surgical Interventions and Techniques42:25 Case Study: Kentucky Ballistics Incident48:27 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Married couple Sandra (Sandra Hüller) and Samuel (Samuel Thies) live secluded in the French Alps with their visually impaired son Daniel (Milo Machado Graner) when Samuel is found dead - fallen out of the attic window. Was it an accident, suicide or even murder? His wife Sandra is at the center of the police investigation. Anatomy of a Fall takes us on a journey into the depths of Sandra and Samuel's relationship. - Die Eheleute Sandra (Sandra Hüller) und Samuel (Samuel Thies) wohnen mit ihrem sehbehinderten Sohn Daniel (Milo Machado Graner) abgeschieden in den französischen Alpen, als Samuel tot aufgefunden wird - aus dem Dachbodenfenster gestürzt. Die Polizei ermittelt, ob es ein Unfall, Selbstmord oder etwa doch Mord war. Im Mittelpunkt der Ermittlungen steht seine Frau Sandra. Der Film Anatomy of a Fall nimmt uns mit auf eine Reise in die Tiefen der Beziehung zwischen Sandra und Samuel.

Pastor Ken Ortize continues in the book of Genesis. This multipart series dives into the interpretation and the comprehension of its passages. Today we are in Genesis 3:1-6.

Taryn Jacobs, a UK-based homeopath and CHE lecturer with over 20 years of experience, shares how a chance encounter during her pharmacology studies led her to a career in homeopathy. She talks about practical self-care strategies for mothers, ways to stay grounded during hectic times, and how our energy and emotional state can shape family life especially during the busy holiday season. She also shares tips on navigating daily transitions, mentoring students, and embracing personal style in homeopathy, while highlighting the importance of understanding female cycles for overall well-being. Episode Highlights: 04:07 - The kismet moment 07:26 - The Homeopathy Train Experience 12:38 - Preparing for a Stress-Free Christmas 13:11 - The Importance of Choice in Self-Care 14:25 - Introducing R-E-S-T and how it works in real life 18:27 - Realizing how much is actually unnecessary 21:44 - Practical tips for shifting between roles 25:56 - Nervous System Health & Cycles 28:59 - Celebrating the Next Generation of Girls 33:45 - Raising Healthy Boys in Today's World 40:41 - The CHE Ethos 43:44 - Balancing Work and Family Life 45:34 - Valuing the Work You Do About my Guests: Taryn Jacobs has worked in the fields of homoeopathy and holistic health for over 22 years, with a special focus on women's health. She qualified with a Master's Degree in Homoeopathy in Johannesburg, South Africa, in 2002, completing her dissertation on The Effect of the Homoeopathic Simillimum in Binge Eating Disorder. Over the past two decades, Taryn has taught Anatomy, Physiology, and Pathology to holistic health and yoga students across South Africa and the UK, and she currently lectures with the Centre for Homeopathic Education in London. Throughout her career, she has had the privilege of listening deeply to the stories of women seeking to reclaim wholeness in their lives and bodies. Alongside her clinical and academic work, Taryn has explored shamanic practices with mentors in Somerset, United Kingdom, and trained in Kundalini technologies in the mountains of South Africa's Western Cape. Her work reflects the many paths she has walked—as a woman, student, mother of three boys, and wife—and the tools she has gathered along the way. Drawing equally from scientific understanding and spiritual insight, Taryn brings intuition, grounded experience, and practical wisdom to everyone she works with. Find out more about Taryn Website: https://www.tarynjacobs.com/ Instagram: https://www.instagram.com/tarynjacobs_livewell/# If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

For a masterclass in true bipartisanship, look no further than the guest list of Jeffrey Epstein! We all love a good conspiracy story, but it's often just business as usual for the class in power.Nolan Higdon – lecturer, media critic, and author of The Gaslight Gazette – is back for a deep analytical dive into the Epstein saga. Moving beyond true-crime sensationalism, Nolan and Steve frame the scandal as a stark case study in systemic class power, media complicity, and the mechanisms elite networks use to protect their own.The discussion hinges on several key points: evidence from released emails shows Epstein's role as a trans-partisan power broker, connecting figures like Trump and Clinton to finance (Les Wexner) and tech (Bill Gates, Peter Thiel).The media's failure to investigate is no accident. (Are we surprised?) It's a function of class interests acting to manage public perception and manufacture consent. The episode goes on to connect Epstein's documented interest in spyware and AI to a broader project of militarized surveillance for social control.Nolan Higdon is a founding member of the Critical Media Literacy Conference of the Americas, Project Censored National Judge, author, and lecturer at Merrill College and the Education Department at University of California, Santa Cruz. Higdon's areas of concentration include podcasting, digital culture, news media history, propaganda, and critical media literacy. He is the author of The Anatomy of Fake News: A Critical News Literacy Education (2020); Let's Agree to Disagree: A Critical Thinking Guide to Communication, Conflict Management, and Critical Media Literacy (2022); The Media And Me: A Guide To Critical Media Literacy For Young People (2022); and the forthcoming Surveillance Education: Navigating the conspicuous absence of privacy in schools (Routledge). Higdon is a regular source of expertise for CBS, NBC, The New York Times, and The San Francisco Chronicle.Find his work on Substack: nolanhigdon.substack.com@NolanHigdonCML on X

Mehlman Qbanks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://qbanks.mehlmanmedical.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mehlman_medical/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mehlmanmedical.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, culture and ancestors she feels are informed by fear. She talks about growing up in Massachusetts and feeling guilty for not having more obvious reason to explain her sadness, panic and anger, and how motherhood is helping her to recognize the familial and cultural cycles she would like to break. She and Paul also do an epic Fear/Love Off.More about Jamie:TV Roles: Orange Is the New Black, Happy Hour, The Mighty B!, F Is for Family, Terriers, Return of the Mac.Film Appearances: The Heat, Spy, Daddy's Home, Must Love Dogs, Yes Man.Comedy & Podcasts: A staple in the comedy scene, especially with her popular podcast Ronna & Beverly, and appearances on The Thrilling Adventure Hour.Writer: Created the Lifetime series American Princess and has written for Grey's Anatomy and The Mighty B!. Follow Jamie on social media @JamieDenboThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Friday, Everyone! Kai Brown wrote and directed the wonderful animated short, “The Anatomy of Jane Doesn't Exist,” a film that screened at Film Invasion Los Angeles in 2025 and took home the Filmmakers Award for Outstanding Writing in Animation. Every aspect of the film is made with intelligence, both emotional and intellectual intelligence, and it was nearly overwhelming to see this painting in motion on the big screen.                                                            It is a powerful, beautiful film.                                                                                                                                                                                                                                                                                                  In fact, you should follow Kai's website and social media for opportunities to see it! Learn more about Kai at kaimedia24.com and you should also probably follow the Instagram @kaimedia24 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introduction to Bicep Training Mistakes02:59 The Importance of Bicep Training06:03 Anatomy of the Biceps and Their Function08:56 Favorite Bicep Movements11:57 Common Mistakes in Bicep Training21:10 Preacher Curl Insights and Mistakes24:23 Understanding Preacher Curls and Common Mistakes30:05 Single Arm vs. Bilateral Curls: Pros and Cons36:50 Exploring Hammer Curls and Their Variations43:36 Gym Tourism and Unique Equipment ExperiencesKEYWORDSbicep training, common mistakes, workout tips, fitness, anatomy, exercise techniques, strength training, arm workouts, personal training, fitness coachingTo Apply For Coaching With Our Team: CLICK HERE

Alex and Jo do the thing! We love a good Alex episode, and we love Alex and Cristina getting some 1:1 time!  Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen! Website: www.greysacademypod.com Patreon: https://www.patreon.com/Greysacademypod Social: @greysacademypod @carmen.gabriel.official @chaoticallykelcey Email us at greysacademypod@gmail.com *This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.* No Spoilies LLC

Richard sure is earning that "Dick" nickname in this episode. Poor Derek and Meredith are hanging by a thread. Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen! Website: www.greysacademypod.com Patreon: https://www.patreon.com/Greysacademypod Social: @greysacademypod @carmen.gabriel.official @chaoticallykelcey Email us at greysacademypod@gmail.com *This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.* No Spoilies LLC

Get ready for an exciting behind-the-scenes look at how great music ends up on your favorite shows!Grammy & Emmy-nominated Music Supervisor Alex Patsavas joins Jenna and Kevin to chat about her journey from working in the mailroom of a talent agency straight out of college to becoming a music supervisor working on projects like The O.C., Grey’s Anatomy, the Twilight soundtracks, Bridgerton, and more! It’s a pitch-perfect chat that pulls back the curtain on what it takes to get the right song on the right show!For fun, exclusive content, and behind-the-scenes clips, follow us on Instagram @andthatswhatyoureallymissedpod & TikTok @thatswhatyoureallymissed!See omnystudio.com/listener for privacy information.

Your next cycle starts in the dark!This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that's rising for you next.You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let this journey unwind you layer by layer: emotionally, energetically, and somatically.Let this be your nightly reset! A space where your body, mind, and Higher Self settle into alignment… quietly creating the emotional and energetic spaciousness you've been craving.Press play, soften, and let the year unwind as you drift into sleep.What to Expect in This Nighttime Journey:A relaxing hypnotic experience designed to release the emotional weight of the yearBreath-based cues that help your body soften and let goMind-clearing suggestions to close old emotional loopsConnection with a clearer, future version of yourselfGentle recognition of what's complete and what you're meant to carry forwardSpace opening for the new cycle rising within youSubconscious integration as you fall asleepA soft, higher-self-guided reset you can return to each nightLet this journey hold you for 30 nights, giving your body and mind time to unwind, reset, and prepare for what's next.//  TIME STAMPS  :00 - 5:02 :: A few mins for me to tee-up this journey for you5:03 - End :: Hypnotic Journey// MORE HYP JOURNEY INFO + PREP   Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  In this video, I captured a vibrant Crack of Dawn. I look out the window and am struck with gratitude each morning. Watch the sunrise as you let these hypnotic suggestions take root in your subconscious mind.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:

Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, and Jake Taylor. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soldier of Fortune: Warren Buffett, Sun Tzu and the Ancient Art of Risk-Taking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)We are live every Tuesday at 1.30pm E / 10.30am P.See our latest episodes at https://acquirersmultiple.com/podcastAbout Jake Jake's Twitter: https://twitter.com/farnamjake1Jake's book: The Rebel Allocator https://amzn.to/2sgip3lABOUT THE PODCASTHi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations.We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success.SEE LATEST EPISODEShttps://acquirersmultiple.com/podcast/SEE OUR FREE DEEP VALUE STOCK SCREENER https://acquirersmultiple.com/screener/FOLLOW TOBIASWebsite: https://acquirersmultiple.com/Firm: https://acquirersfunds.com/ Twitter: ttps://twitter.com/GreenbackdLinkedIn: https://www.linkedin.com/in/tobycarlisleFacebook: https://www.facebook.com/tobiascarlisleInstagram: https://www.instagram.com/tobias_carlisleABOUT TOBIAS CARLISLETobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®. He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law.Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam. He is a graduate of the University of Queensland in Australia with degrees in Law (2001) and Business (Management) (1999).

Which of your festive traditions are just plain 'tacky'? Emily Vernem has a list, and you're probably on it. Holly Wainwright and Jessie Stephens certainly are. This is the last 'normal programming' show for 2025, and we're leaning into comfort and joy. We're bringing all our predictions for 2026 including the fate of some celebrity relationships, the details of the most famous woman in the world's wedding dress, and whether or not it will be the Year Of The Unusual Face. We also revisit what we said would happen in 2025. Some of us were more right than others. Plus, the letter you should absolutely write yourself before the year is out, and recommendations. Also: Here is the essay, by Maggie Alderson, that inspired our 'letter' chat: https://www.mamamia.com.au/december-letter-to-self/ Support independent women's media Recommendations Em recommends Heated Rivalry for all your steamy, hockey playing TV needs. Jessie recommends Anatomy of a Cancellation on ABC. Holly recommends the Beth's Dead podcast. What To Listen To Next: Listen to our latest episode: Our Glimmers of 2025 Listen: The Bondi Stories We’ll Never Forget & How To Be A Good Guest Listen: The Unspoken Etiquette Of Friendship Listen: A Sunday Evening At Bondi Beach Listen: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'What's your favourite nostalgic Christmas tradition? Your answer tells me everything.' 'I asked a psychic for her 2025 predictions, and what she said floored me.' 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.' 'Millions of people are watching Heated Rivalry. It's the hottest TV show I've seen all year.' A brutally honest review of Meghan Markle's new Netflix series. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

For the past half century, Americans have been told that psychiatric drugs fix chemical imbalances in the brain. But this is nothing but a myth, says journalist Robert Whitaker.Whitaker is the publisher of MadInAmerica.com and is known for his influential critiques of modern psychiatry and psychiatric drug treatment.It was hypothesized that depression was due to too little serotonin and that schizophrenia was caused by too much dopamine—and that drugs could fix that, just like insulin for diabetes. But that was never backed up by evidence, Whitaker said.“That was the story that was used to sell a whole second generation of psychiatric drugs and dramatically expand the psychiatric enterprise worldwide,” he said.In 1999, Whitaker co-wrote a series of articles for the Boston Globe on psychiatric research and became a finalist for the 1999 Pulitzer Prize for Public Service, thereby establishing his reputation in this field. Later, he served as director of publications at Harvard Medical School.“We have this story that we're making great progress in diagnosing and treating mental disorders,” he told me.U.S. spending on treating mental disorders has risen substantially over the past decades, from tens of billions in the late 1980s to more than $100 billion per year today. But there is no evidence, he says, that these drugs improve long-term outcomes. On the contrary, there is plenty of evidence that psychiatric drugs can actually make things worse, he says.“They actually cause chemical imbalances, increase the chronicity of disorders, increase functional impairment, and you see rising disability rates wherever you see this paradigm of care adopted,” he says.Certain antipsychotics for schizophrenia, for instance, can actually reduce brain tissue, particularly in the first year, and that's been associated with cognitive decline and a worsening of symptoms.Evidence shows that other countries, including developing nations, that have not adopted this same approach have seen much better outcomes, he says.In this episode, he breaks down his findings from decades of studying this issue. Whitaker is the author of “Mad in America” and “Anatomy of an Epidemic.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this episode of "Women of Impact," Lisa Bilyeu welcomes Dr. Orion Taraban, psychologist, YouTube creator, and author of the bestselling book "The Value of Others." Dr. Taraban brings a refreshingly candid — and sometimes controversial — perspective to the complex world of romantic relationships, power dynamics, and emotional safety. Together, they pull back the curtain on common traps women fall into, how to recognize manipulation (especially from narcissists or cluster B personalities), and the essential mindsets needed to reclaim your relationship power once and for all. Dr. Taraban and Lisa set the groundwork by tackling why no one can technically manipulate your emotions — unless you allow them to. This is essential listening for anyone looking to understand how to protect themselves while dating—or simply elevate their personal relationships to a new level of autonomy. In this episode: The Nature of Manipulation & Emotional Vulnerability Why “Poker Face” Tactics Matter for Safety Real-World Examples: DARVO & the Anatomy of Gaslighting The 10 Principles of Power: Who Really Holds the Cards? Women, Power, and the Unspoken Rules of Pursuit The Role of Optionality in Relationships Double Standards, Gendered Power, and Inequality Attraction, Fantasy, and the Dangers of Projecting Red Flags, Rationalizations & Why We Stay Cluster B Personalities and the Hallmarks of Narcissistic Abuse Thank you to our sponsors:  Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Freelancers are giving away their most valuable AI insights, and not getting paid for it. In today's episode, we're taking a hard look at one of the biggest blind spots for freelance writers and content pros right now: the failure to package your AI knowledge into a paid offer. Your clients want to use AI. They're trying. But they're confused, overwhelmed, and scared of doing it wrong. And guess what? You already have the skills and experience to guide them. But unless you turn that informal help into a structured service, it's just free advice that goes nowhere. In this episode, we're going to fix that. What You'll Learn Why most freelance writers are leaving serious money on the table when it comes to AI The three types of AI helpers, and why only one gets paid what they're worth How to package your AI knowledge into a sellable offer (with real examples) The "three blockers" that keep most freelancers from monetizing their AI skills What happens after you package your AI services, and how to push through impostor syndrome Key Ideas & Takeaways The real constraint is implementation confidence within your clients' teams. Everyone has the tools. What they don't have is the confidence to use them well. They're worried about brand voice, risk, reputation, and wasting time. That's where you come in. But clients won't pay you for casual tips. They'll pay for structured guidance. The 3 Types of AI Help The Informal Helper (Invisible Labor) · You're answering AI questions and offering tips for free · No structure, no price, no perceived value The AI-Enabled Doer (Efficient But Undervalued) You use AI to deliver better work faster, but you're still billing for output, not insight Clients don't see the "how," just the deliverable The AI Implementation Partner (Where the Money Is) You guide teams, build workflows, train staff, and solve real problems This is a packaged consulting offer, and it can command $5K–$10K+ fees The 3 Packaging Blockers (And How to Overcome Them) Blocker 1: "I don't know enough" Reality: You don't need to be an expert, just more knowledgeable than your clients Action: Write down 10 AI lessons you've learned the hard way. Your first offer is likely somewhere in there Blocker 2: "I don't know what to sell" Reality: Your offer is hiding in your inbox and client conversations. Extract it from the questions clients already ask Action: Track every AI-related client question over the next 30 days. Your next offer is in there Blocker 3: "I don't know how to price it" Reality: You're not selling outputs, you're selling transformation Action: Anchor your pricing to the outcomes and risk reduction you create The Anatomy of a Packaged AI Service Every successful offer has four parts: The Constraint You're Managing Examples: "I help marketing teams adopt AI without destroying their brand voice." "I implement AI systems legal will approve." "I guide consultants through using AI to mine insights from their internal data." The Deliverables & Process Week 1: Audit Weeks 2–3: Build custom GPTs, create systems Week 4: Train team, hand off playbook The Timeline 3–4 weeks is ideal. Clear start, clear end. The Outcome/Transformation Examples: "You'll get an AI-powered content workflow that triples output without sacrificing quality." "You'll eliminate brand voice inconsistencies in AI-generated content." "You'll get your team onboard with AI confidently and safely." What Happens After You Package It You'll doubt yourself. That's normal You'll stumble through the first pitch You'll realize you know more than you thought Clients will love your structure more than your brilliance You don't need to be the best AI expert. You just need to be the one your client trusts. And you need to take those first few steps in faith, trusting that the path will appear as you move forward. Listener Challenge Take action this week: List 10 things you've learned from using AI in your freelance work Track any AI-related questions your clients ask Package what you already know into a 3–4 week offer Pitch it to one person Start small. Start now. That's how real momentum builds. Want Help Packaging Your Own AI Service? If this episode sparked ideas, I'm running a half-day, 1-on-1 workshop plus a 3-week coaching sprint to help you package their AI knowledge into premium consulting services. No spots open at the moment, but I may open some spots in January or February. If you'd like to work with me privately on this, shoot me an email (ed at b2blauncher dot com) with "AI Consultant Accelerator" in the subject line, and I'll reply with the details. Enjoyed this episode? Subscribe wherever you get your podcasts Leave a review to help more freelancers discover the show Share it with a friend who's sitting on unmonetized AI skills

Today on the podcast, Aly sits down with Lesly Jones, a Pelvic Floor Physical Therapist, boasting over 11 years of specialized experience in pelvic health. ​With a robust background in physical therapy spanning over 17 years, her personal experience with pelvic floor dysfunction following the birth of her first child ignited a passion for this niche field.  Today, we discuss the anatomy of the pelvic floor, pregnancy and postpartum support and long term pelvic floor health for men and women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every December, I love to pull out something fun, festive, and just a little bit cheeky to celebrate the season… and this year, we're doing it farm-style. Today's episode is a playful spin on the classic song The 12 Days of Christmas — but instead of partridges and pear trees, we're singing our way through 12 foundational marketing must-haves every farm business needs to grow, thrive, and sell consistently. You'll laugh. You'll nod your head. And you'll walk away with a massive checklist of the exact pieces you need to build a truly functional farm marketing system. Whether you're brand-new or refining your strategy for next season… this episode is the perfect year-end reset. Think of this as a "greatest hits" episode — a roundup of twelve core marketing pillars that I believe every direct-to-consumer farmer should prioritize. Each "day" of the song highlights one marketing asset (or strategy) that will transform the way you sell. And for every one of the 12 items, I point you to a specific podcast episode in my archives where you can dive deeper. By the end, you'll have a full "12 Days of Christmas" marketing checklist — PLUS a clear roadmap for what to work on next. It's fun. It's educational. It's actionable. Are you ready?!!... Let's sing the song together.

This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Higher Self Hypnotic Journey for Clarity, Completion, and the Next Version of YouIf you've been feeling unclear about what actually changed this year…If part of you wonders whether anything really shifted, even though you know so much transformed internally…If you're craving a meaningful end to the year that feels intentional rather than chaotic…This episode is for you.In this hypnotic journey, you'll connect with your Higher Self - the version of you who sees the bigger picture, who already understands what has completed, and who knows what's rising next.This is a gentle, powerful reset you can listen to any time of year when you need clarity, validation, or alignment.//  INSIDE THE JOURNEY  We'll ask your Higher Self...What can your Higher Self help you recognize about the growth you achieved in the past year? What can you give yourself more credit for?What inner strength, clarity, or wisdom quietly expanded within you this year?What is your Higher Self gently asking you to set down, not because it was wrong, but because you've simply outgrown it?What helps you receive guidance more clearly: stillness, movement, journaling, breath, nature, or something else entirely?How can you carry your connection with your Higher Self into daily life, not just during journeys or meditation? What would that look like for you?What is the next aligned action your Higher Self wants you to take as you move into a new season of your life?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow.Your body now recognizes the difference between what's complete and what's truly yours to carry forward.As you set down what no longer fits, space opens naturally for the new version of you that is already rising.//  JOURNAL PROMPTS  Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.What habits, beliefs, or emotional patterns made it harder for you to hear your Higher Self this year?What supported you the most in staying connected to your Higher Self this year? Even in small, quiet moments?What feeling, energy, or expression is beginning to rise within you next? What wants space to grow?//  TIME STAMPS :00 - 4:45 :: A few mins for me to tee-up this journey for you4:46 - End :: Journey to your Higher Self// MORE HYP JOURNEY INFO + PREP Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  Another full-color sunrise from my backyard. Drinking coffee and getting my day started with this view makes me so grateful.//  FREE HYPNOTIC JOURNEYS  //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

In this episode, Duane Osterlind sits down with Swami Revati, a Hindu monk with over 15 years of monastic experience. Together, they explore the intersection of Eastern spirituality, modern psychology, and the human search for lasting fulfillment. Swami Revati shares his journey from a multicultural upbringing to finding his spiritual mentor, offering a refreshing perspective on how Hinduism serves as a "science of the self." The conversation delves into the importance of proactive living, the role of divine grace, and how to cultivate an internal source of happiness that remains stable regardless of external circumstances.Swami Revati clarifies that Hinduism is not just a cultural identity or a polytheistic religion of competing gods. Instead, it is a diverse representation of one divine source. It functions as a marriage between philosophy and theology, focusing on two main steps:Self-Knowledge: Understanding who you are in full depth.Divine Connection: Understanding your source and building a relationship with it.The Power of Proactive LivingMost people live by "reciprocal love"—waiting for others to be kind or respectful before responding in kind. Swami Revati argues for proactive living:Decide who you want to be based on characteristics (humility, respect, love) rather than roles (job title, family status).Maintain those characteristics even when the environment doesn't reward them.Stability comes from mastering your inner world irrespective of external chaos.The Mind as Friend or FoeThe Goal: To make the mind your "best of friends" through discipline.The Method: Sadhana (spiritual practice). This involves "negation"—the practice of saying no to impulses in small ways to build the "muscle" for larger life challenges.Redefining Happiness vs. PleasureSensory Pleasure: Temporary, circumstantial, and often tied to addictive cycles (e.g., food, social media).True Happiness: An internal, stable state discovered by tapping into the "spark of divinity" within the soul.5. The Anatomy of "Evil"Swami Revati breaks down negative behaviors not as an entity, but as a byproduct of three factors:Anger: Uncontrolled emotional lashing.Desire: Selfish, short-term pleasure-seeking.Ego: Selfishness and lack of service to something greater.Memorable Quotes"For one who has the mind under control, it is the best of friends; for one who doesn't, it is the worst of enemies." — Swami Revati (referencing the Bhagavad Gita)"If happiness is reduced to just eating some fries and drinking a milkshake... that is momentary sensory pleasure. It has a lot to do with addictive cycles.""Nobody can help someone that doesn't want to help themselves... you must have the belief that it can change."Resources Thinking Bhakti Podcast: Hosted by Swami Revati.YouTube Channel The Bhagavad Gita: A foundational textIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women will experience changes), and the orgasm gap—plus why same-sex couples don't have this problem. Dr. Malik breaks down low desire in midlife with actual treatment options, explains responsive vs. spontaneous desire, and tackles the hard conversations about pornography's impact on our kids. Whether you're dealing with changes yourself or supporting someone who is, this episode removes the shame and gives you actionable solutions for better sexual and pelvic health.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Pelvic Floor 101: Anatomy and Function(8:00) Urinary Incontinence(14:00) Tight Pelvic Floor & Pelvic Floor Dysfunction(18:00) Strengthening Weak Pelvic Floor(21:00) Pelvic Organ Prolapse (POP)(29:00) Menopause & Genito-Urinary Changes(33:00) Female Arousal & Clitoral Anatomy(37:00) Responsive Desire & Maintaining Sexual Connection(44:00) The Orgasm Gap(49:00) Pornography & Realistic Expectations(55:00) Pornography Use & Sexual Function(1:00:00) Types of Orgasms(1:03:00) Semen Retention & Orgasm Frequency(1:08:00) Low Desire in Women(1:16:00) Arousal vs. Desire(1:19:00) UTIs & Bladder Health(1:23:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep447We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.