Podcasts about Anatomy

In the last year, you've basically replaced your body weight in new cells. So yes, it's a new year, new you. To ring in 2026, we're talking about starting anew, and drawing inspiration from tiny worms that embody the ultimate growth mindset—they can regrow a whole body from just a tiny piece of their tail. In this festive episode, Host Flora Lichtman talks with biologist Alejandro Sánchez Alvarado, a pioneer in the field of regeneration, about the science of regeneration and the biology lessons we can carry into the new year. Guest: Dr. Alejandro Sánchez Alvarado is a biologist and president and chief scientific officer of the Stowers Institute for Medical Research in Kansas City, Missouri.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

This week's throwback is to Episode 144, first released February 27, 2023, when Australian singer-songwriter Ben Lee sat in to unpack “Catch My Disease,” the irresistible 2005 single that earned Song of the Year at the APRA Awards and picked up a whole new audience after landing on Grey's Anatomy. In this episode, Ben breaks down how the song came together, the ideas behind its feel-good energy, and why it became such a defining moment in his career. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with ease.This nighttime hypnotic journey helps you access gratitude naturally, sleep more deeply, and set the emotional tone for 2026.Let your body unwind, your mind soften, and your next chapter rise as you fall asleep.  WHAT TO EXPECT // A relaxing hypnotic experience designed for bedtimeSoft breath cues that help your body release the dayGratitude rising naturally without pressureEmotional unwinding and nervous system calmingIntegration of suggestions from the past-life and higher-self journeysA gentle sense of clarity and comfort as you drift to sleepA soothing emotional tone to carry into your new yearLet this journey be your nighttime ritual for 30 nights. A simple way to deepen gratitude and begin 2026 with softness and ease.  TIME STAMPS // 0:00 - 5:47 :: A few mins for me to tee-up this journey for you5:55 - End :: Enter the hypnotic journey  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO // I emerged from my office, taking a break from podcast editing. I shuffled into my kitchen to refill my water and get some gum to chomp on. When I turn the corner, out the back all I could see was the beautiful pink moment on the ridge to the east. I had to capture it as the sun was setting. I'm a sucker for these pinks and purples. A quiet show in the sky most nights. How lucky are we?  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

November 7, 1997. New York City. 54-year old Michael Sullivan and his 36-year old girlfriend, Camden Sylvia, vanish without explanation from their loft in Manhattan and are reported missing six days later. Suspicion falls upon the couple's landlord, Robert Rodriguez, who was involved in a dispute with them prior to their disappearances and refuses to cooperate with the investigation. It turns out that Rodriguez is connected to the unsolved disappearance of another man named David King which took place six years earlier and he eventually winds up going to prison on fraud charges. What happened to Michael Sullivan and Camden Sylvia? Was Robert Rodriguez responsible for their disappearances? On this week's episode of “The Path Went Chilly”, we cover a puzzling case involving a missing couple who seemingly vanished into thin air in downtown Manhattan.If you have any information about this case, please call the New York Police Department at (646) 610-6914.Support the Show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:https://charleyproject.org/case/camden-anne-sylviahttps://charleyproject.org/case/michael-sullivanhttps://charleyproject.org/case/david-kinghttps://www.nytimes.com/1997/11/15/nyregion/a-couple-are-missing-and-friends-are-baffled.htmlhttps://www.nytimes.com/1997/11/18/nyregion/2-are-missing-now-landlord-is-also-gone.htmlhttps://www.nytimes.com/1997/11/19/nyregion/police-copters-scan-property-of-landlord.htmlhttps://www.nytimes.com/1997/11/20/nyregion/search-blocked-in-case-of-3-who-vanished.htmlhttps://www.nytimes.com/1997/11/25/nyregion/in-disappearance-case-landlord-s-vehicle-is-found.htmlhttps://www.nytimes.com/1997/12/12/nyregion/body-seen-as-potential-clue-to-missing-3.htmlhttps://www.nytimes.com/1999/01/06/nyregion/missing-couple-s-landlord-arraigned-in-fraud-case.htmlhttps://www.nytimes.com/2002/07/27/nyregion/landlord-of-missing-manhattan-couple-to-be-paroled-in-month.htmlhttps://www.nytimes.com/2012/05/29/nyregion/for-camden-sylvia-and-michael-sullivan-who-disappeared-in-1997-still-some-hope.htmlhttps://pix11.com/news/local-news/manhattan/mom-still-wants-truth-about-mystery-of-missing-tenants-20-years-later/https://www.newyorker.com/magazine/1997/12/08/housing-departmenthttps://www.recordonline.com/article/20010217/news/302179983https://www.nydailynews.com/news/crime/decade-no-answers-camden-sylvia-disappearance-article-1.259577https://www.nydailynews.com/news/crime/archives-missing-manhattan-couple-article-1.259538https://www.thefreelibrary.com/Anatomy+of+a+building+in+distress.-a020189711https://www.villagevoice.com/1998/08/04/birthday-wishes/https://www.newspapers.com/image/709587296/https://www.newspapers.com/image/709587377/https://www.newspapers.com/image/709587261/https://www.newspapers.com/image/408784163/https://www.newspapers.com/image/408528760/https://www.newspapers.com/image/485305814/

Hello Rebels and welcome to fireside chat number thirty-nine between Rachael Herron and I. To find out more about Rachael, you can listen to her show “How Do You Write” or visit her website. * If you haven't read The Anatomy of a Best Seller, what are you waiting for? Grab my latest craft book and start deconstructing so you can write your own best seller today.

This year, Sandra Oh (Killing Eve, Grey's Anatomy) received critical acclaim for her role in the Canadian indie film “Can I Get a Witness?” It's set in a not-too-distant future when climate change has been solved. But there's a catch: all humans are required by law to end their life at age 50. Back in March, the Ottawa-born actor joined Tom Power to talk about the movie and why it spoke to her. She also reflected on her journey as an actor, from finding her passion at eight years old to becoming one of Hollywood's most accomplished stars.

Send us a textIn this special Best of Anatomy of Leadership episode, we revisit standout moments from previous conversations with guests who joined us throughout 2025—leaders, thinkers, and practitioners whose insights continue to shape how we lead.These curated highlights bring together some of the most impactful ideas shared on the podcast, exploring how purpose, structure, and humanity intersect to create leadership that endures. From repairing broken trust to designing organizations that unlock performance, each segment reflects lessons first introduced by guests during their original appearances on Anatomy of Leadership.You'll hear perspectives on reconciliation and trust repair, organizational structure and role clarity, operational flow and constraints, leadership in the AI era, integrity, legacy, and the power of real human connection—drawn directly from conversations that resonated most with listeners.This episode serves both as a reflection on the past year and a roadmap for the leadership challenges ahead.Guest in these Best of Anatomy of Leadership highlights:Doug Boueyhttps://www.teleioscn.org/anatomy-of-leadership/doug-bouey-on-caring-for-others-via-fixing-fracturesTom Fosterhttps://www.teleioscn.org/anatomy-of-leadership/making-the-organization-with-tom-foster-part-iiQuint Studerhttps://www.teleioscn.org/anatomy-of-leadership/transforming-communities-through-leadership-with-quint-studerDr. Lisa Langhttps://www.teleioscn.org/anatomy-of-leadership/meet-herbie-your-organizations-million-dollar-constraint-with-dr.-lisa-langDaniel H. Pinkhttps://www.teleioscn.org/anatomy-of-leadership/a-whole-new-mind-with-daniel-h.-pinkJohn Lockehttps://www.teleioscn.org/anatomy-of-leadership/the-three-gifts-with-john-lockeRyan Jenkinshttps://www.teleioscn.org/anatomy-of-leadership/the-future-of-work-prioritizing-human-connectionRandy Gravitthttps://www.teleioscn.org/anatomy-of-leadership/winning-at-work-and-home-with-randy-gravitt

A Year of Insight, Impact, and Leadership in Hospice & Palliative Care.  As 2025 comes to a close, we pause to say thank you—to our listeners, leaders, clinicians, and partners who make this work meaningful. This special Christmas Eve episode is our gift back to you: a highlight reel of the most impactful, downloaded, and talked-about TCNtalks episodes of the year.With nearly 45,000 total downloads across TCNtalks and Anatomy of Leadership, this milestone reflects a shared commitment to thoughtful leadership, courageous conversations, and care as it should be. We've curated standout moments from episodes that challenged assumptions, clarified complexity, and pointed toward a better future for serious-illness care.

What does it take to not only reach the pinnacle of a sport like World Long Drive but to sustain a nearly two-decade career at its peak? In this engaging episode we go far beyond the grid and the spectacle of 380-yard bombs to uncover the heart, wisdom, and entrepreneurial spirit of a true icon. Host Colin Weston sits down with the remarkable Phillis Meti - ranked #3 in the world and 5 time World Champ - to explore her incredible journey from picking up her father's shanked golf balls in New Zealand to becoming a global golf ambassador. Phillis opens up about the fierce mentality required to compete, the pivotal lessons learned from both victory and heartbreaking defeat, and her visionary mission to pave pathways for the next generation. This conversation is a masterclass in longevity, adaptability, and giving back. Whether you're fascinated by the physics of speed, the business of golf, or stories of profound resilience, Phillis's insights will leave you inspired and ready to “kick the door down” for your own ambitions. Get ready for an episode packed with power, purpose, and unforgettable stories. https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/cTlwO047.jpg Key takeaways in this episode with Phillis that you will discover: Longevity is Built on Wisdom and Adaptability: Success isn't just about raw speed. Phillis credits her sustained career to evolving from a "fearless" hitter into a savvier technical player, learning to adapt her ball flight to different grids, and prioritizing recovery and intelligent strength training. True Power Starts with Your Hands: A crucial technical insight for anyone wanting more speed: your hands hold the club, so their movement is paramount. Phillis emphasizes that generating speed is a sequencing chain, where proper hip movement ultimately serves to allow the hands to move faster through the hitting zone. Create Pathways So Others Can Follow: Phillis's vision extends far beyond competition. Inspired by her parents, she is actively working to build an indigenous school and recruitment pipeline to help student-athletes from New Zealand and Polynesia transition to U.S. colleges, ensuring they have the support to succeed. Her mission is to show what's possible and pull others up with her. Episode Chapters: (00:01 - 01:25) Introduction: Welcoming World Long Drive Phenom Phillis Meti (01:25 - 03:15) From Rugby to Golf: Phillis's First Swing and Family Influence (03:15 - 06:26) A Multi-Sport Childhood: The Circuitous Path to Long Drive (06:26 - 08:42) Anatomy of a Competition: How World Long Drive Works (08:42 - 13:45) The Speed Equation: Training, Technique, and Swinging 125 MPH (13:45 - 17:13) Wisdom Over Fear: The Evolution of a Champion's Mindset (17:13 - 19:25) The Key to Longevity: Spinal Hygiene and Injury Prevention (19:25 - 24:35) The 2025 Season Arc: Global Competition and New Formats (24:35 - 27:59) Inside the Bag: The Tech & Specs of a Long Drive Driver (27:59 - 31:14) The State of the Game: Community, Competition, and Commerce (31:14 - 38:31) Entrepreneurial Drive: Building a School and Creating Pathways Home (38:31 - 42:43) A Vision for the Future: Bringing Long Drive to the Masses & Closing Thoughts Quotable Moments from Phillis: On Perspective and Growth: "Winning my first championship in 2006 and coming second twice after, I completely lost focus. I got caught up in the hype. Between then and now, I am a better game player with a bit more wisdom. I play the game differently now." On Equipment and Control: "The one thing about the women is that we don't swing it fast enough to afford using lofts lower than a seven-degree head. I have one of the fastest club head speeds, but I use one of the highest lofts on the tour." On Legacy and Lifting Others: "When you're on your way up, always try to look back and pull others up with you. So if people want to keep going further than you, at least they have your shoulders to stand on. Why not be me to kick down that door? I've got a big foot!" Phillis Meti's bio page >> https://modgolf.fireside.fm/guests/phillis-meti Phillis Meti is a multi-time World Long Drive Champion, currently ranked #3 globally, whose career embodies power, resilience, and purpose. Hailing from New Zealand, her journey began at age seven, wielding a club to pick up her father's errant golf balls. A gifted multi-sport athlete, she excelled in netball and discus before a flyer for a local long drive qualifier at age 18 changed her trajectory. Demonstrating breathtaking natural power, she not only qualified but went on to win the World Long Drive Championship in her very first attempt in 2006. Nearly two decades later, Phillis remains a dominant force, combining 125 MPH clubhead speed with hard-earned wisdom to outthink and outlast the competition on grids across the globe. Colin and Phillis were part of Team AM Golf at The Vegas Baby ProAm Invitational in Las Vegas, where they shot lots of video including this YouTube Short as part of Colin's Positivity Project: https://media24.fireside.fm/file/fireside-uploads-2024/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/H4Xa8VDs.jpg (https://youtube.com/shorts/_WDI9IYTkCA?si=oIX7kGfvY8nbWuYu) Join our mission to make golf more innovative, inclusive and fun... and WIN some awesome golf gear! As the creator and host of The ModGolf Podcast and YouTube channel I've been telling golf entrepreneurship and innovation stories since May 2017 and I love the community of ModGolfers that we are building. I'm excited to announce that I just launched our ModGolf Patreon page to bring together our close-knit community of golf-loving people! As my Patron you will get access to exclusive live monthly interactive shows where you can participate, ask-me-anything video events, bonus content, golf product discounts and entry in members-only ModGolf Giveaway contests. I'm offering two monthly membership tiers at $5 and $15 USD, but you can also join for free. Your subscription will ensure that The ModGolf Podcast continues to grow so that I can focus on creating unique and impactful stories that support and celebrate the future of golf. Click to join >> https://patreon.com/Modgolf I look forward to seeing you during an upcoming live show!... Colin https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/q_IZwlpO.jpg (https://patreon.com/Modgolf) We want to thank our partner British Columbia Golf for presenting this episode of The ModGolf Podcast! https://files.fireside.fm/file/fireside-uploads/images/1/1ea879c1-a4a2-4e10-bea4-e5d8368a3c7a/lDkT7bRv.png (https://britishcolumbiagolf.org) When I mentioned Phillis' episode to the folks at British Columbia Golf they immediately wanted to support it, as one of their goals is to create a sport that is accessible and inclusive. They strive to create a golf environment that is respectful of participant's personal goals and is free from all forms of maltreatment. As a provincial arm of Golf Canada, British Columbia Golf supports women golfers and players of all ages and abilities, while continually working to improve partner relationships to increase participation in the sport. If you're looking to plan your next amazing golf trip, British Columbia Golf is the place to explore and book from the over 300 golf courses they support across our beautiful province. To learn about the impact they are making and to discover your next golf adventure, check out their website at www.britishcolumbiagolf.org (https://britishcolumbiagolf.org). Special Guest: Phillis Meti: World Long Drive Champion, Entrepreneur, and Legacy Builder.

Being able to belt out a tune like Adele or Pavarotti is not just about raw talent. The best singers in the world have to work on their technique—like how to control their breath and develop the stamina to hit note after note for a two-hour concert. But pop stars and opera singers aren't the only vocalists who have figured out how to harness their voices for maximum impact.Death metal vocalists also train their voices to hit that unique guttural register. And those iconic screams are not as easy to master as they might seem.Vocal scientists at the University of Utah are now bringing death metal singers into the lab to try to understand how they make their extreme vocalizations. What they're finding is not only insightful for metalheads, but might also help improve treatment for people with some types of vocal injuries.In a conversation from April, Host Flora Lichtman talks with speech pathologist Amanda Stark, and Mark Garrett, vocal coach and lead singer of the band Kardashev.Read the whole story at sciencefriday.com.Guests: Dr. Amanda Stark is a speech pathologist and vocology researcher at the University of Utah in Salt Lake City, Utah.Mark Garett is a vocal coach and the lead singer of Kardashev. He's based in Phoenix, Arizona.Transcript available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Start your new year from alignment, not pressure.This Higher Self journey helps you tune into what the New Year wants from you: how you want to feel, what to prioritize, what to release, and what's rising within you next. This is designed to be used with any New Year or phase of life, not just 2026.If you've been craving direction without forcing goals, this episode is your reset. This hypnotic journey will help you begin the new year with clarity, ease, and intuitive direction.Let your Higher Self show you what's next.  INSIDE THE HYPNOTIC JOURNEY // We'll ask your Higher Self...What does your Higher Self want you to know about how you're meant to feel in the new year?What inner wisdom or strength from this past year is meant to guide you forward now?What qualities or energies are already rising within you that this next year of time wants to nurture?What does your Higher Self want you to prioritize in the next year? Not from pressure, but from alignment.What area of your life wants more space, attention, or intention next year?What signals, cues, or feelings should you pay attention to as guidance for alignment?What is the next aligned step your Higher Self wants you to take?After the journey, you'll deepen your integration with optional journal prompts for integration below. I recommend writing about your experience for at least a few minutes after the journey. It can help to solidify the information and perspectives into your mind AND give you even more insights and trust into this connection you have to your Higher Self.  THE HYPNOTIC SUGGESTIONS //These suggestions gently continue the work long after the episode ends:With every breath, your Higher Self becomes easier to hear, easier to trust, and easier to follow into a new year.Your body now recognizes what feels aligned, what feels complete, and what gently wants to guide your next steps.As you enter this next year, clarity rises naturally within you, and your path forward becomes steady, grounded, and unmistakably yours.  JOURNAL PROMPTS //Let your Higher Self say even more + use these to anchor the shift. Sit quietly after the hypnotic journey and write the answers that come to you when you read these questions.When it comes to your priorities next year, what is ready to be released because it no longer supports who you're becoming?Where does ease want to lead you? What path feels naturally open or inviting?What helps you hear your Higher Self most clearly — stillness, movement, journaling, nature, conversation, breath, or something else?How can you weave moments of connection with your Higher Self into your everyday routine in 2026?What would “better alignment” look like in your actual daily life (in your choices, your time, your energy)?What part of your identity is ready to expand or express more fully in the new year?//  TIME STAMPS //0:00 - 5:16 :: A few mins for me to tee-up this journey for you6:00 - End :: Journey to your Higher Self  MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview  THE  VIDEO //Another morning sunrise. My favorite part is how the clouds light up in different shades of pinks and reds as the sun comes over the summit of the little mountain ridge to the east. Enjoy :)  FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Erik Dane on ALS, Disability Visibility, and Refusing to Give Up Erik Dane—forever remembered by many as “McSteamy” from Grey's Anatomy—has lived much of his career in the spotlight. From blockbuster films to hit television shows, and more recently capturing a new generation on Euphoria, his career has continued to evolve. But in April 2025, at the height of renewed success, Dane was diagnosed with ALS—a devastating disease with no cure. Now using a wheelchair, Erik Dane is still acting, still creating, and still showing up. He recently appeared on Brilliant Minds and participated in a powerful media panel discussing the role, disability visibility, and what it means to continue working in an industry that rarely makes space for visible illness. We bring you that panel—and the conversation it sparked. As we look ahead to the new year, Erik Dane's story is a profound reminder of two essential truths: nothing matters more than your health, and even when your body isn't cooperating, your dreams don't have to end.

In this episode of On Stage, we take you inside a panel conversation unpacking the launch of one of the most ambitious new properties in sports: TGL. Recorded on Tuesday, April 22, 2025, at the SBJ World Congress of Sports in Nashville, this discussion brings together leaders from across sports, media, technology, and investment to break down the vision, execution, and early lessons from TGL's inaugural season.Moderated by Sports Business Journal staff writer Chris Smith, the panel features:Mike McCarley, Founder & CEO of TMRW Sports and TGLRosalyn Durant, Executive Vice President, Programming & Acquisitions at ESPNDon Cornwell, Co-Founder & CEO of Dynasty Equity and TMRW Sports investorAlexis Ohanian, Founder of Seven Seven Six and founding control owner of Los Angeles Golf ClubTogether, they explore:The TGL Vision: Why this new format was created — and how it aims to modernize golf for today's fan.Media & Distribution Strategy: How ESPN approached programming, storytelling, and audience development for a new league.Capital & Ownership: The role of strategic investors in building credibility, momentum, and long-term value.Season One Learnings: What worked, what surprised the group, and what they'd approach differently going forward.What's Next: How TGL fits into the broader evolution of sports entertainment and next-generation fan engagement.It's a candid, behind-the-scenes look at how a new league comes to life — from idea to execution — told by the people who built it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inspired by deep compassion for others and informed from a Christian perspective, psychiatrist Curt Thompson shares fresh insights and practical applications for developing more authentic relationships and fully experiencing our deepest longing: to be known. He's written several books, including: Anatomy of the Soul The Soul of Shame The Deepest Place   Become a Patreon Supporter  

Laura Tempest Zakroff is a professional artist, author, dancer, designer, and Modern Traditional Witch based in New England. She holds a BFA from the Rhode Island School of Design and her artwork has received awards and honors worldwide. Her work embodies myth and the esoteric through her drawings and paintings, jewelry, talismans, and other designs. Laura is the author of the best-selling books Weave the Liminal: Living Modern Traditional Witchcraft and Sigil Witchery: A Witch's Guide to Crafting Magick Symbols, as well as the Liminal Spirits Oracle (artist/author) and Anatomy of a Witch. Laura edited The New Aradia: A Witch's Handbook to Magical Resistance (Revelore Press). She blogs for Patheos as A Modern Traditional Witch, contributes to The Witches' Almanac, Ltd, and creates the Witchual Workout and other programming on her YouTube channel.www.LauraTempestZakroff.comwww.instagram.com/owlkeyme.arts/www.patreon.com/owlkeymehttps://twitter.com/ltempestz

Lisa AltamiranoMS, School of Health Professions, 1998More InformationAgile Physical Therapy - homepageAgile Physical Therapy - Lisa Altamirano bioUAB News - Lisa Altamirano, PT, BBU (Class of 1998)Vestavia Voice - Women in Business: Lisa Altamirano - Agile Physical Therapy

Episode: 1498 How the In which we try to jump as high as a flea.  Today, can you jump as high as a flea?

If you don't heal it, my love, you're gonna have to feel it again."In this soul-shifting 60-minute episode, we are pulling back the curtain on the loops, patterns, and "reruns" that keep us stuck in lives we've outgrown. We often blame "bad luck" or "bad timing" for our struggles, but the truth is deeper: Your nervous system doesn't follow your goals; it follows your familiarity.We're diving into the raw reality of emotional autopilot, generational wounds, and why "peace" can often feel more terrifying than "chaos" when chaos is all you've ever known. This isn't just a conversation about what happened to you—it's a masterclass in how to stop the old version of you from making all your future decisions.In this episode, we explore:The Blueprint of Repetition: Why we attract the same people in different outfits.Generational Survival Tactics: Distinguishing between your true personality and your inherited trauma.The Anatomy of Repair: Four practical steps to move from "surviving" to "thriving."Romantic Mirrors: Why your relationships are the ultimate "Final If you dBoss" of your healing journey.The Cost of the New Chapter: Why breaking a cycle feels like withdrawal and how to stay the course.Whether you are a generational cycle-breaker or someone simply tired of stumbling over the same stones, this episode is your invitation to lay the burden down.It's time to stop negotiating with dysfunction. It's time to repair so you can stop repeating.

This is a short excerpt from an upcoming episode of Flint Justice.In this preview, Arthur Busch explores the real Michigan homicide case that inspired Anatomy of a Murder and the lawyer behind it, John D. Voelker—prosecutor, defense attorney, Supreme Court justice, and writer.The full episode examines what this case still teaches us about jury trials, reasonable doubt, and the uneasy line between truth and proof. Full episode coming soon."Photography by Jim Hansen, LOOK Magazine Photograph Collection, Library of Congress."We would like to hear from you! Send us a Text.

In 1952, a saloon killing in a small Upper Peninsula town became one of the most important—and controversial—criminal trials in Michigan history.The lawyer who defended the accused was John D. Voelker: former county prosecutor, defense attorney, future Michigan Supreme Court justice, and a gifted writer who would later publish the landmark legal novel Anatomy of a Murder under the pen name Robert Traver.In this episode of Flint Justice, Arthur Busch examines:the real Big Bay homicide that inspired the book,how Voelker transformed a trial transcript into one of the most realistic courtroom novels ever written, andwhat Anatomy of a Murder still teaches us about prosecutors, defense lawyers, juries, and reasonable doubt.This is not a story about tidy verdicts or cinematic courtroom speeches. It's about ambiguity, discretion, community judgment, and the uncomfortable truth that justice is often shaped by what can be proven—not what actually happened.For lawyers, judges, and communities like Flint and Genesee County, Anatomy of a Murder remains a mirror held up to the justice system itself.Photography by Jim Hansen, LOOK Magazine Photograph Collection, Library of CongressWe would like to hear from you! Send us a Text.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Understanding Trusts: A Deep Dive into Legal ArchitectureThis lecture delves into the complexities of trusts and estates, focusing on the transition from wills to trusts, the various types of trusts, their formation, and the critical roles of trustees. It emphasizes the dynamic nature of trusts, the importance of fiduciary duties, and the legal frameworks governing trust modifications and terminations. The discussion also highlights the significance of tax planning and the protective measures available for trustees.Imagine a legal tool that not only manages property but also adapts to changing laws and personal circumstances. Welcome to the world of trusts, a cornerstone of estate planning that offers flexibility, protection, and strategic tax advantages.The Anatomy of a Trust: At its core, a trust is a three-way relationship that splits ownership between the settlor, trustee, and beneficiary. The settlor creates the trust, the trustee manages it, and the beneficiary enjoys its benefits. This division of legal and equitable title is what makes trusts a powerful legal invention.Types of Trusts: Trusts can be broadly categorized into revocable and irrevocable. Revocable trusts offer flexibility, allowing the settlor to amend or revoke them, while irrevocable trusts provide robust asset protection and tax planning benefits. Additionally, testamentary trusts arise from wills, and inter vivos trusts are created during the settlor's lifetime.Trustee Duties and Responsibilities: Being a trustee involves serious responsibilities, including the duty of loyalty, prudence, and impartiality. Trustees must act in the best interest of beneficiaries, avoid conflicts of interest, and manage the trust's assets with care. Failure to adhere to these duties can result in personal liability.Modification and Flexibility: Modern law recognizes the need for flexibility in trust management. Tools like the Connecticut Uniform Trust Code (CUTC) provide pathways for modification and termination, ensuring that trusts can adapt to unforeseen circumstances while preserving the settlor's intent.Conclusion: Trusts are more than just legal documents; they are dynamic tools that redefine ownership and offer strategic advantages in estate planning. Whether you're looking to avoid probate, protect assets, or plan for future generations, understanding the intricacies of trusts is essential. Subscribe now to stay informed on the latest in trust law and estate planning.TakeawaysTrusts represent a shift from a death-centric focus to ongoing property management.The fiduciary relationship is central to trust law.Trusts require continuous management and adherence to fiduciary standards.There are two major classifications of trusts: express and implied.Resulting trusts are based on presumed intention, while constructive trusts are remedies for wrongdoing.Revocable trusts offer flexibility, while irrevocable trusts provide asset protection and tax benefits.Pour-over wills serve as a safety net for assets not included in a trust.HEMS standards guide trustee distributions to avoid tax traps.Trust modification can occur through various judicial paths under the CUTC.Trustees must adhere to strict duties to protect themselves from liability.trusts, estates, law school, fiduciary, revocable trust, irrevocable trust, pour-over will, tax planning, trustee duties, modification

Temporomandibular Joint Dysfunction (TMJ Dysfunction) comes under the umbrella term of Temporomandibular Joint Disorder, and in this video we go through TMJ Disorder (including Temporomandibular Joint Disorder Treatment & Anatomy). Also includes risk factors/potential causes of TMJ disorder.PDFs available here: https://rhesusmedicine.com/pages/entConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Temporomandibular Joint Disorder?0:12 Temporomandibular Joint Anatomy 1:24 Signs and Symptoms of Temporomandibular Joint Disorder3:00 Temporomandibular Joint Disorder Risk Factors4:30 Temporomandibular Joint Disorder Causes5:17 Temporomandibular Joint Disorder Diagnosis6:29 Temporomandibular Joint Disorder TreatmentLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesNational Center for Biotechnology Information (NCBI), 2025. Temporomandibular Joint Anatomy and Disorders. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK551612/.TeachMeAnatomy, 2025. Temporomandibular Joint (TMJ). [online] Available at: https://teachmeanatomy.info/head/joints/temporomandibular/.Disclaimer: Please remember this video and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Intestinal ischemia refers to a group of conditions seen with inadequate blood flow to the intestines. This includes acute mesenteric ischemia and chronic mesenteric ischemia, affecting the small intestine, and ischemic colitis affecting the large intestine. We cover the anatomy, pathology and signs of symptoms of each form of intestinal ischemia, and also look at the diagnosis and treatment. PDFs available here: https://rhesusmedicine.com/pages/gastroenterologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Buy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Intestinal Ischemia (Ischemic Bowel Disease)0:18 Blood Supply of Intestines 1:36 Ischemic Bowel Disease Pathology2:36 Ischemic Bowel Disease Symptoms (Mesenteric Ischemia Symptoms / Ischemic Colitis Symptoms) 3:45 Intestinal Ischemia Risk Factors (Ischemic Bowel Disease Risk Factors)4:03 Ischemic Bowel Disease Diagnosis4:53 Ischemic Bowel Disease Treatment (Mesenteric Ischemia Treatment / Ischemic Colitis Treatment)LINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/ReferencesInnerBody, 2025. Blood supply of the intestines – Lower torso cardiovascular anatomy. [online] Available at: https://www.innerbody.com/anatomy/cardiovascular/lower-torso/blood-supply-intestines.National Center for Biotechnology Information (NCBI), 2020. Anatomy, Abdomen and Pelvis, Blood Supply of Small Intestine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. [online] Available at: https://www.ncbi.nlm.nih.gov/books/NBK554527/.MSD Manuals Professional, 2025. Acute mesenteric ischemia – Gastrointestinal disorders / Acute abdomen and surgical gastroenterology. [online] Available at: https://www.msdmanuals.com/professional/gastrointestinal-disorders/acute-abdomen-and-surgical-gastroenterology/acute-mesenteric-ischemia.Disclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

This hypnotic past-life journey is designed to introduce you to the version of yourself who holds your clarity, your next-level confidence, and the identity you've been sensing on the horizon.If you sense that something in you is shifting…If you've been feeling the beginnings of your next evolution…This journey is for you.You'll visit a lifetime where a different version of you already embodies the qualities, wisdom, and strength you're stepping into now.This lifetime becomes a mirror of your future self. This lifetime is a preview, a guide, and a reminder of how much of your evolution is already underway.You'll experience another lifetime and explore questions like:Why were you shown this lifetime as a preview of who you're becoming?What qualities or strengths from this other version of you are already awakening in you now?How does this lifetime help you trust the identity shifts happening in your life?What guidance does your Higher Self have about your next steps?What are you ready to embody in 2026 that once felt out of reach?This is not about becoming someone new. It's about stepping into the version of you that has always existed and is now ready to rise.After the hypnotic journey, you'll find optional journal prompts in the show notes to integrate what you saw and felt.This is the most powerful way to end your year: by meeting the future you who's been waiting for you to arrive.// INSIDE the HYPNOTIC JOURNEY  You'll explore questions that help you reconnect with your inner wisdom:Why were you shown this lifetime as a preview of who you're becoming?What aspects of this other version of you feel familiar or like they've been waking up inside you already?How does this lifetime help you understand the identity shifts you're stepping into naturally?What strengths, gifts, or qualities did this other-you embody that you're now ready to claim in this lifetime?After the journey, you'll deepen your integration with the optional journal prompts below.//  HYP SUGGESTIONS YOU'LL RECEIVE  These suggestions gently continue the work long after the episode ends:With each breath, you step more fully into the version of yourself you are becoming.Your mind now recognizes the qualities of this future-you and begins weaving them into your daily life naturally and effortlessly.As you embody this next version of yourself, clarity rises, confidence strengthens, and your path forward becomes unmistakably clear.//  JOURNAL PROMPTS  Use these to anchor the shift:What identity, belief, or habit naturally falls away now that you've seen who you're becoming?What small shift or daily action helps you step into this next version of yourself with ease?What is already rising within you that this lifetime helped you recognize?//  TIME STAMPS  :00 - 6:02 :: A few mins for me to tee-up this journey for you6:03 - End :: Journey to Another Life// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 249 - A Gentle Beginning: Introducing Your 2026 Hypnotic Journey Series  |  3 Journeys to Get Aligned | Theme Preview//  THE  VIDEO  A long day editing podcast episodes and I had this hound snoozing beside me. I had 2 more in the room but they requested to be off-camera. Gotta respect it. Good thing this young man is a Leo (Sun) and loves to be on camera.//  FREE HYPNOTIC JOURNEYS Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

November 7, 1997. New York City. 54-year old Michael Sullivan and his 36-year old girlfriend, Camden Sylvia, vanish without explanation from their loft in Manhattan and are reported missing six days later. Suspicion falls upon the couple's landlord, Robert Rodriguez, who was involved in a dispute with them prior to their disappearances and refuses to cooperate with the investigation. It turns out that Rodriguez is connected to the unsolved disappearance of another man named David King which took place six years earlier and he eventually winds up going to prison on fraud charges. What happened to Michael Sullivan and Camden Sylvia? Was Robert Rodriguez responsible for their disappearances? On this week's episode of “The Path Went Chilly”, we cover a puzzling case involving a missing couple who seemingly vanished into thin air in downtown Manhattan.If you have any information about this case, please call the New York Police Department at (646) 610-6914.Support the Show: Patreon.com/thetrailwentcoldPatreon.com/julesandashleyAdditional Reading:https://charleyproject.org/case/camden-anne-sylviahttps://charleyproject.org/case/michael-sullivanhttps://charleyproject.org/case/david-kinghttps://www.nytimes.com/1997/11/15/nyregion/a-couple-are-missing-and-friends-are-baffled.htmlhttps://www.nytimes.com/1997/11/18/nyregion/2-are-missing-now-landlord-is-also-gone.htmlhttps://www.nytimes.com/1997/11/19/nyregion/police-copters-scan-property-of-landlord.htmlhttps://www.nytimes.com/1997/11/20/nyregion/search-blocked-in-case-of-3-who-vanished.htmlhttps://www.nytimes.com/1997/11/25/nyregion/in-disappearance-case-landlord-s-vehicle-is-found.htmlhttps://www.nytimes.com/1997/12/12/nyregion/body-seen-as-potential-clue-to-missing-3.htmlhttps://www.nytimes.com/1999/01/06/nyregion/missing-couple-s-landlord-arraigned-in-fraud-case.htmlhttps://www.nytimes.com/2002/07/27/nyregion/landlord-of-missing-manhattan-couple-to-be-paroled-in-month.htmlhttps://www.nytimes.com/2012/05/29/nyregion/for-camden-sylvia-and-michael-sullivan-who-disappeared-in-1997-still-some-hope.htmlhttps://pix11.com/news/local-news/manhattan/mom-still-wants-truth-about-mystery-of-missing-tenants-20-years-later/https://www.newyorker.com/magazine/1997/12/08/housing-departmenthttps://www.recordonline.com/article/20010217/news/302179983https://www.nydailynews.com/news/crime/decade-no-answers-camden-sylvia-disappearance-article-1.259577https://www.nydailynews.com/news/crime/archives-missing-manhattan-couple-article-1.259538https://www.thefreelibrary.com/Anatomy+of+a+building+in+distress.-a020189711https://www.villagevoice.com/1998/08/04/birthday-wishes/https://www.newspapers.com/image/709587296/https://www.newspapers.com/image/709587377/https://www.newspapers.com/image/709587261/https://www.newspapers.com/image/408784163/https://www.newspapers.com/image/408528760/https://www.newspapers.com/image/485305814/

In this episode, we're breaking down the future you in 2026 based on our in-depth vision session. We explore the habits, the mindset shifts, and the little changes that can help you evolve into that 2026 version of yourself. Tune in for a motivating and practical look at your future

In the high-stakes world of M&A, Goodwill is arguably the most important yet invisible asset on a modern balance sheet. It represents the "engine of ambition," but as history shows, it is also a significant source of financial volatility.In this episode of Corporate Finance Explained on FinPod, we unpack why companies pay billions in premiums, how that value is tracked, and what happens when those strategic promises vanish overnight.What is Goodwill? The Anatomy of a PremiumGoodwill is an intangible asset that appears only when one company acquires another. It is the accounting placeholder for the premium paid over the fair market value of a company's identifiable net assets.When a buyer pays an extra $500 million for a $1 billion company, they are buying "strategic future value" that doesn't fit into a physical ledger. This premium typically covers:Brand Equity: The power of established names like Disney or Coca-Cola. Human Capital: Specialized workforce talent and "acqui-hires." Synergies: The quantified promise that the combined businesses will unlock efficiencies neither could achieve alone. Network Effects: Market dominance and ecosystem integration.The Accounting Shield: PPA and ImpairmentBecause Goodwill is intangible, regulators use a rigid process called Purchase Price Allocation (PPA). Auditors first identify and value every "identifiable" asset (patents, inventory, debt). Only the leftover remainder is recorded as Goodwill.Unlike a factory or a machine, Goodwill is not amortized. It stays on the balance sheet indefinitely until a "Triggering Event" occurs, requiring an Impairment Test.Strategic Red Flags (Triggering Events):Persistent declining revenue or shrinking margins. Major leadership changes or failed integration. Market downturns or the loss of a key customer.If the fair value of the business unit drops below its carrying value, an Impairment Charge is mandatory. While this is a non-cash charge, the stock market reaction is often violent because it destroys management credibility.Case Studies: Strategic Success vs. FailureFacebook & Instagram (Success): Meta paid $1 billion for an app with negligible assets. The Goodwill was a bet on network effects, which now generates tens of billions. Amazon & Whole Foods (Success): The premium bought time, instantly giving Amazon a physical retail and logistics footprint. Kraft Heinz (Failure): A $15.4 billion write-down occurred because aggressive cost-cutting cannibalized the very brand equity they paid for. GE & Alstom (Failure): A $22 billion write-down triggered by misjudging the gas turbine market.The Critical Ratio: Goodwill to EquitySmart investors look past the absolute dollar amount and focus on the Goodwill-to-Equity ratio. A high ratio is a strategic warning sign; it tells you the company is heavily reliant on future promises rather than proven stability.Key Takeaway: An impairment is a lagging indicator. By the time the write-down happens, the business has been suffering for a long time. The charge is simply the officially mandated confirmation of strategic failure.

Merry Xmas Eve to all who celebrate! Speaking of things to celebrate, the animated short film “Becoming an Oyster” was an official selection at Film Invasion Los Angeles in 2025 and from the first time I saw this remarkable work of art I was hooked. Made by the team of Elizabeth Schneider and Michael Covello, every detail of this film blows my mind. Coincidentally, it deserves the same description that I gave to the film that came before this in the podcast, Kai Brown's “The Anatomy of Jane Doesn't Exist,” as both strike me as “moving paintings.”                 Not all animation is a moving painting, but those two films fit the description. No wonder “Becoming an Oyster” won the Programmer's Prize for Exceptional Filmmaking. Liz and Mike happen to be delightful people, married and raising children together while teaching and making films.                                                                                                                                                 Talk about a cool couple! Check out their website at https://candleflyfilms.com/ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

It's been a while since one of the guys introduced the other to something, so we figured it's time and we go back to TV as Deremy schools Thomas on the long-running series Grey's Anatomy. Find out what Thomas already knows about the show, which episodes Deremy highlights as important, and how Thomas feels about it. And let us know which Grey's Anatomy episodes you feel Thomas should watch.Let us know what you think and send us a request!Twitter: @popculturefiveInstagram: Pop Culture Five PodcastEmail: popculture5pod@gmail.com

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1296 Inside Trudeau's Kitchen: Surveillance, Silence, and the Anatomy of a Canadian Deep State What begins as a private writing invitation inside Canada's most powerful household spirals into something far more disturbing. Jeff Brown claims a seemingly benign collaboration drew him into a hidden world of digital surveillance, psychological pressure, police signaling, and off-book actors operating beyond accountability. In this episode of Strange Planet, Brown recounts how intimate access gave way to years of intimidation—and why he believes modern power no longer needs arrests or censorship to silence dissent. If technology is the new enforcer and anonymity the new weapon, Brown warns his story isn't an anomaly. It's a preview. A chilling conversation about sovereignty, silence, and the machinery beneath the official story. GUEST: Jeff Brown is a former criminal lawyer, psychotherapist, and best-selling author. His work explores power, trauma, technology, and spiritual sovereignty. In In Trudeau's Kitchen, Brown chronicles what he describes as a four-year ordeal involving surveillance, psychological warfare, and digital suppression—raising urgent questions about democracy, whistleblowers, and the hidden architecture of modern control. WEBSITE: https://soulshapinginstitute.com/ BOOK: In Trudeau's Kitchen: My Unexpected Journey with Power, Politics, and the Global Elite SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out. Kai Brown wrote and directed the wonderful animated short, “The Anatomy of Jane Doesn't Exist,” that screened at Film Invasion Los Angeles in 2025 and took home the Filmmakers Award for Outstanding Writing in Animation. I was not at all surprised to find how thoughtful and smart Kai was in our interview (posted Friday) due to the intelligence of her film. I couldn't wait to see what other films she was going to bring to the table in the follow up 4 Questions. Learn more about Kai at kaimedia24.com and you should also probably follow the Instagram @kaimedia24 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website - DIF Instagram - DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Send us a textQuery letters make even experienced writers panic—and for good reason. In this special Ask Beth & Lisa episode, we're joined by author and educator Deborah Crossland for a deep, practical conversation about how to write a strong, effective query letter as we head into the 2026 querying season. Deborah breaks down what query letters are actually for, what agents want to see (and don't), and how writers can avoid the most common—and most damaging—mistakes.This episode is packed with actionable advice, mindset shifts, and real-world examples from the querying trenches.About Our GuestDeborah Crossland teaches English and mythology at a community college and writes myth-based contemporary YA novels with a feminist lens. Her novel The Quiet Part Out Loud was published in 2023, with the paperback released in 2024. She lives in Northern California and is passionate about making education accessible to all.Key Topics & TakeawaysWhat a Query Letter Is (and Isn't)The sole purpose of a query letter is to get an agent to request pages—not to sell the book or explain the entire plot.Think invitation, not explanation.The Anatomy of a Strong QueryA compelling hook (often 1–2 sentences)A focused pitch centered on external stakesBrief book details (genre, word count, comps)A short, professional author bioExternal Stakes Matter More Than You ThinkWriters often lean too hard on internal stakes; agents need to see what's happening.External conflict is what differentiates your book in a crowded field.If an agent can't picture the story visually, the query isn't doing its job.Pitch vs. SynopsisThe query pitch should not include spoilers or the ending.The synopsis is where you explain the full story, including how it ends.Mixing these up is one of the most common querying mistakes.How to Personalize Without Being CringeyReference an agent's manuscript wish list, not their personal life.Keep personalization professional, brief, and relevant.Treat it like a business introduction—not a social interaction.Query Etiquette (and Red Flags)Always submit queries exactly how the agent requests.Never DM agents or email around Query Manager.Don't announce querying rounds or submissions on social media.Avoid pitching your unpublished book publicly on Instagram, TikTok, or X.Author Bios for Debut WritersIt's perfectly acceptable to say, “This is my first novel.”Writing credentials are optional; strong pages matter more.Publishing loves debuts—lack of experience is not a liability.Series Talk: Less Is MoreDon't pitch a multi-book series as a debut.“Standalone with series potential” is sufficient.Length & ClarityQueries should be concise and tightly written.Every word must earn its place.If you can't summarize your story clearly, you may not be ready to query.Hooks, Loglines, and Netflix ThinkingThink in terms of loglines or streaming-style descriptions.If you can't explain your story in one sharp sentence, that's a sign to step back. Support the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

In this episode of the PFC Podcast, Dennis and Max discuss the evolving landscape of modern combat injuries, focusing on neck and upper chest injuries. They delve into the anatomy of the neck, the importance of understanding different zones for surgical intervention, and effective hemorrhage control techniques. The conversation emphasizes the critical role of teamwork in trauma care and the necessity of airway management in emergency situations. A case study of a traumatic incident illustrates the practical application of these concepts in real-world scenarios.Link to Video Kentucky Ballistics: https://www.youtube.com/watch?v=1449kJKxlMQ&t=983sTakeawaysModern combat injuries have evolved, necessitating updated medical responses.Neck and upper chest injuries present unique challenges in trauma care.Understanding the anatomy of the neck is crucial for effective treatment.Zone classification helps determine surgical approaches to neck injuries.Upper extremity junctional injuries are particularly difficult to manage.Effective hemorrhage control requires teamwork and quick decision-making.Airway management is critical in trauma situations, especially with neck injuries.Hands-on techniques, such as packing and suturing, are essential skills for medics.Training and preparation are key to successful trauma interventions.Real-world case studies highlight the importance of timely medical responses.Chapters00:00 Introduction to Modern Combat Injuries02:43 Understanding Neck and Upper Chest Injuries05:38 Anatomy of the Neck: Zones and Surgical Considerations09:50 Upper Extremity Junctional Injuries15:36 Management of Hemorrhage in Neck Injuries21:37 Airway Management in Trauma26:24 Effective Hemorrhage Control Techniques30:35 The Importance of Teamwork in Trauma Care36:22 Surgical Interventions and Techniques42:25 Case Study: Kentucky Ballistics Incident48:27 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Married couple Sandra (Sandra Hüller) and Samuel (Samuel Thies) live secluded in the French Alps with their visually impaired son Daniel (Milo Machado Graner) when Samuel is found dead - fallen out of the attic window. Was it an accident, suicide or even murder? His wife Sandra is at the center of the police investigation. Anatomy of a Fall takes us on a journey into the depths of Sandra and Samuel's relationship. - Die Eheleute Sandra (Sandra Hüller) und Samuel (Samuel Thies) wohnen mit ihrem sehbehinderten Sohn Daniel (Milo Machado Graner) abgeschieden in den französischen Alpen, als Samuel tot aufgefunden wird - aus dem Dachbodenfenster gestürzt. Die Polizei ermittelt, ob es ein Unfall, Selbstmord oder etwa doch Mord war. Im Mittelpunkt der Ermittlungen steht seine Frau Sandra. Der Film Anatomy of a Fall nimmt uns mit auf eine Reise in die Tiefen der Beziehung zwischen Sandra und Samuel.

Pastor Ken Ortize continues in the book of Genesis. This multipart series dives into the interpretation and the comprehension of its passages. Today we are in Genesis 3:1-6.

Taryn Jacobs, a UK-based homeopath and CHE lecturer with over 20 years of experience, shares how a chance encounter during her pharmacology studies led her to a career in homeopathy. She talks about practical self-care strategies for mothers, ways to stay grounded during hectic times, and how our energy and emotional state can shape family life especially during the busy holiday season. She also shares tips on navigating daily transitions, mentoring students, and embracing personal style in homeopathy, while highlighting the importance of understanding female cycles for overall well-being. Episode Highlights: 04:07 - The kismet moment 07:26 - The Homeopathy Train Experience 12:38 - Preparing for a Stress-Free Christmas 13:11 - The Importance of Choice in Self-Care 14:25 - Introducing R-E-S-T and how it works in real life 18:27 - Realizing how much is actually unnecessary 21:44 - Practical tips for shifting between roles 25:56 - Nervous System Health & Cycles 28:59 - Celebrating the Next Generation of Girls 33:45 - Raising Healthy Boys in Today's World 40:41 - The CHE Ethos 43:44 - Balancing Work and Family Life 45:34 - Valuing the Work You Do About my Guests: Taryn Jacobs has worked in the fields of homoeopathy and holistic health for over 22 years, with a special focus on women's health. She qualified with a Master's Degree in Homoeopathy in Johannesburg, South Africa, in 2002, completing her dissertation on The Effect of the Homoeopathic Simillimum in Binge Eating Disorder. Over the past two decades, Taryn has taught Anatomy, Physiology, and Pathology to holistic health and yoga students across South Africa and the UK, and she currently lectures with the Centre for Homeopathic Education in London. Throughout her career, she has had the privilege of listening deeply to the stories of women seeking to reclaim wholeness in their lives and bodies. Alongside her clinical and academic work, Taryn has explored shamanic practices with mentors in Somerset, United Kingdom, and trained in Kundalini technologies in the mountains of South Africa's Western Cape. Her work reflects the many paths she has walked—as a woman, student, mother of three boys, and wife—and the tools she has gathered along the way. Drawing equally from scientific understanding and spiritual insight, Taryn brings intuition, grounded experience, and practical wisdom to everyone she works with. Find out more about Taryn Website: https://www.tarynjacobs.com/ Instagram: https://www.instagram.com/tarynjacobs_livewell/# If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

For a masterclass in true bipartisanship, look no further than the guest list of Jeffrey Epstein! We all love a good conspiracy story, but it's often just business as usual for the class in power.Nolan Higdon – lecturer, media critic, and author of The Gaslight Gazette – is back for a deep analytical dive into the Epstein saga. Moving beyond true-crime sensationalism, Nolan and Steve frame the scandal as a stark case study in systemic class power, media complicity, and the mechanisms elite networks use to protect their own.The discussion hinges on several key points: evidence from released emails shows Epstein's role as a trans-partisan power broker, connecting figures like Trump and Clinton to finance (Les Wexner) and tech (Bill Gates, Peter Thiel).The media's failure to investigate is no accident. (Are we surprised?) It's a function of class interests acting to manage public perception and manufacture consent. The episode goes on to connect Epstein's documented interest in spyware and AI to a broader project of militarized surveillance for social control.Nolan Higdon is a founding member of the Critical Media Literacy Conference of the Americas, Project Censored National Judge, author, and lecturer at Merrill College and the Education Department at University of California, Santa Cruz. Higdon's areas of concentration include podcasting, digital culture, news media history, propaganda, and critical media literacy. He is the author of The Anatomy of Fake News: A Critical News Literacy Education (2020); Let's Agree to Disagree: A Critical Thinking Guide to Communication, Conflict Management, and Critical Media Literacy (2022); The Media And Me: A Guide To Critical Media Literacy For Young People (2022); and the forthcoming Surveillance Education: Navigating the conspicuous absence of privacy in schools (Routledge). Higdon is a regular source of expertise for CBS, NBC, The New York Times, and The San Francisco Chronicle.Find his work on Substack: nolanhigdon.substack.com@NolanHigdonCML on X

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, culture and ancestors she feels are informed by fear. She talks about growing up in Massachusetts and feeling guilty for not having more obvious reason to explain her sadness, panic and anger, and how motherhood is helping her to recognize the familial and cultural cycles she would like to break. She and Paul also do an epic Fear/Love Off.More about Jamie:TV Roles: Orange Is the New Black, Happy Hour, The Mighty B!, F Is for Family, Terriers, Return of the Mac.Film Appearances: The Heat, Spy, Daddy's Home, Must Love Dogs, Yes Man.Comedy & Podcasts: A staple in the comedy scene, especially with her popular podcast Ronna & Beverly, and appearances on The Thrilling Adventure Hour.Writer: Created the Lifetime series American Princess and has written for Grey's Anatomy and The Mighty B!. Follow Jamie on social media @JamieDenboThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an exciting behind-the-scenes look at how great music ends up on your favorite shows!Grammy & Emmy-nominated Music Supervisor Alex Patsavas joins Jenna and Kevin to chat about her journey from working in the mailroom of a talent agency straight out of college to becoming a music supervisor working on projects like The O.C., Grey’s Anatomy, the Twilight soundtracks, Bridgerton, and more! It’s a pitch-perfect chat that pulls back the curtain on what it takes to get the right song on the right show!For fun, exclusive content, and behind-the-scenes clips, follow us on Instagram @andthatswhatyoureallymissedpod & TikTok @thatswhatyoureallymissed!See omnystudio.com/listener for privacy information.

Your next cycle starts in the dark!This nighttime hypnotic journey is designed to help your body and mind release the attachments, expectations, and accumulated fatigue of the year and... gently soften into the new cycle that's rising for you next.You can listen once, but the real transformation happens when you listen for 30 nights in a row. Let this journey unwind you layer by layer: emotionally, energetically, and somatically.Let this be your nightly reset! A space where your body, mind, and Higher Self settle into alignment… quietly creating the emotional and energetic spaciousness you've been craving.Press play, soften, and let the year unwind as you drift into sleep.What to Expect in This Nighttime Journey:A relaxing hypnotic experience designed to release the emotional weight of the yearBreath-based cues that help your body soften and let goMind-clearing suggestions to close old emotional loopsConnection with a clearer, future version of yourselfGentle recognition of what's complete and what you're meant to carry forwardSpace opening for the new cycle rising within youSubconscious integration as you fall asleepA soft, higher-self-guided reset you can return to each nightLet this journey hold you for 30 nights, giving your body and mind time to unwind, reset, and prepare for what's next.//  TIME STAMPS  :00 - 5:02 :: A few mins for me to tee-up this journey for you5:03 - End :: Hypnotic Journey// MORE HYP JOURNEY INFO + PREP   Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 245 - A Soft Ending: Your 3-Journey Ritual for Releasing the Year | Seer Sessions #245//  THE  VIDEO  In this video, I captured a vibrant Crack of Dawn. I look out the window and am struck with gratitude each morning. Watch the sunrise as you let these hypnotic suggestions take root in your subconscious mind.//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

I've always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she's redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn't about fixing symptoms — it's about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom. Key Moments You'll Love ✨:

For the past half century, Americans have been told that psychiatric drugs fix chemical imbalances in the brain. But this is nothing but a myth, says journalist Robert Whitaker.Whitaker is the publisher of MadInAmerica.com and is known for his influential critiques of modern psychiatry and psychiatric drug treatment.It was hypothesized that depression was due to too little serotonin and that schizophrenia was caused by too much dopamine—and that drugs could fix that, just like insulin for diabetes. But that was never backed up by evidence, Whitaker said.“That was the story that was used to sell a whole second generation of psychiatric drugs and dramatically expand the psychiatric enterprise worldwide,” he said.In 1999, Whitaker co-wrote a series of articles for the Boston Globe on psychiatric research and became a finalist for the 1999 Pulitzer Prize for Public Service, thereby establishing his reputation in this field. Later, he served as director of publications at Harvard Medical School.“We have this story that we're making great progress in diagnosing and treating mental disorders,” he told me.U.S. spending on treating mental disorders has risen substantially over the past decades, from tens of billions in the late 1980s to more than $100 billion per year today. But there is no evidence, he says, that these drugs improve long-term outcomes. On the contrary, there is plenty of evidence that psychiatric drugs can actually make things worse, he says.“They actually cause chemical imbalances, increase the chronicity of disorders, increase functional impairment, and you see rising disability rates wherever you see this paradigm of care adopted,” he says.Certain antipsychotics for schizophrenia, for instance, can actually reduce brain tissue, particularly in the first year, and that's been associated with cognitive decline and a worsening of symptoms.Evidence shows that other countries, including developing nations, that have not adopted this same approach have seen much better outcomes, he says.In this episode, he breaks down his findings from decades of studying this issue. Whitaker is the author of “Mad in America” and “Anatomy of an Epidemic.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

In this episode of "Women of Impact," Lisa Bilyeu welcomes Dr. Orion Taraban, psychologist, YouTube creator, and author of the bestselling book "The Value of Others." Dr. Taraban brings a refreshingly candid — and sometimes controversial — perspective to the complex world of romantic relationships, power dynamics, and emotional safety. Together, they pull back the curtain on common traps women fall into, how to recognize manipulation (especially from narcissists or cluster B personalities), and the essential mindsets needed to reclaim your relationship power once and for all. Dr. Taraban and Lisa set the groundwork by tackling why no one can technically manipulate your emotions — unless you allow them to. This is essential listening for anyone looking to understand how to protect themselves while dating—or simply elevate their personal relationships to a new level of autonomy. In this episode: The Nature of Manipulation & Emotional Vulnerability Why “Poker Face” Tactics Matter for Safety Real-World Examples: DARVO & the Anatomy of Gaslighting The 10 Principles of Power: Who Really Holds the Cards? Women, Power, and the Unspoken Rules of Pursuit The Role of Optionality in Relationships Double Standards, Gendered Power, and Inequality Attraction, Fantasy, and the Dangers of Projecting Red Flags, Rationalizations & Why We Stay Cluster B Personalities and the Hallmarks of Narcissistic Abuse Thank you to our sponsors:  Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This book changed Seth's life and it will help you too! In todays ep of Anatomy of Change podcast, Seth hangs out with Hal Elrod, author of The Miracle Morning, discussing the transformative power of morning routines and personal growth. They explore the SAVERS method, the importance of affirmations, visualization techniques, and the necessity of acceptance in overcoming adversity. Hal shares personal stories of resilience, including his battle with cancer and the lessons learned from his experiences. The conversation emphasizes the potential for change within everyone and the tools available to facilitate that change. Takeaways The Miracle Morning is a six-part routine that sets the tone for the day. Acceptance is crucial for emotional freedom and overcoming adversity. Affirmations should be rooted in truth and clarity about one's commitments. Visualization is about mentally rehearsing the actions needed to achieve goals. Resistance to reality causes emotional pain; acceptance leads to peace. Everyone has the potential to change their life regardless of past beliefs. The SAVERS method includes silence, affirmations, visualization, exercise, reading, and scribing. Gratitude should be heartfelt, not just intellectual. Daily practices can lead to significant personal growth over time. Community and support are vital in the journey of change. Learn more about your ad choices. Visit megaphone.fm/adchoices