Podcasts about Anatomy

Jason pulls back the curtain on what it really takes to build and sustain a podcast over five years. From the spark of an idea during the 2020 pandemic to producing over 175 episodes, Jason breaks down the full anatomy of a podcast—covering inspiration, gear, recording, editing, and publishing in clear, practical terms.Along the way, he shares the story behind the show's creation—born out of pride for Buffalo and a desire to highlight the city's food, drink, and community in the face of outside criticism. Listeners will also get an inside look at the tools and techniques that power the podcast, from microphones and mixers to editing software and AI enhancements, plus lessons learned, mistakes made, and tips for staying consistent without chasing perfection.Jason also reflects on the growth of the podcast, including global reach, listener feedback, and the importance of reviews in helping shows thrive. He highlights collaborations within the Western New York beer and podcast community, and teases exciting future projects and partnerships on the horizon.Whether you're thinking about starting your own podcast or just curious about what goes on behind the scenes, this episode offers an honest, informative, and inspiring look at turning a passion project into something sustainable, meaningful, and fun.Visit our website at BuffaloBrewsPodcast.comEmail: buffalobrewsPR@gmail.comFollow us on social media.Instagram: @BuffaloBrewsPodcast Facebook: @BuffaloBrewsPodcastTikTok: @BuffaloBrewsYouTube: @BuffaloBrewsPodcastX/Twitter: @BuffaloBrewsPod

What's in This EpisodePodcasthon is a global event where thousands of podcasters use their platforms to raise money for a cause they believe in. This year, The Thing About Witch Hunts is participating to support End Witch Hunts, the only US nonprofit dedicated to raising awareness about witchcraft accusation violence past and present. If this episode moves you, donate at endwitchhunts.org/donate. Every contribution goes directly to the work.The Salem Witch Trials ended in 1693. We know what went wrong. And yet the pattern keeps showing up, different century, different accusation, same structure. This episode names that structure.Josh Hutchinson and Sarah Jack step back from individual cases to look at what moral panics are actually made of: how they get built, who builds them, who gets targeted, and why the fear feels so real and so righteous from the inside. The history moves from colonial Massachusetts through the Red Scares, McCarthyism, and the Satanic Panic of the 1980s and 1990s, connecting to witchcraft accusation violence happening in communities around the world right now.What You'll LearnWhy the same panic keeps working across centuries. How institutions transform fear into prosecution. Who gets chosen as the target, and why that choice is never random. What genuine fear has to do with other agendas operating underneath it. And perhaps most importantly: what the people who actually disrupted witch hunts throughout history had in common.The dissenters are always in the record. This episode finds them.Why It MattersEvery person who can recognize a moral panic in progress becomes a potential dissenter. That is not a small thing. Support End Witch Hunts at endwitchhunts.org/donate. Keywords: moral panic, witch hunts, Salem witch trials, Satanic Panic, McCarthyism, Red Scare, witchcraft accusation violence, folk devils, spectral evidence, historical exoneration, End Witch Hunts, Podcasthon 2026, Dr. Leo Igwe, Maimunat Mohammed, Thomas Brattle, Cotton Mather, Massachusetts Bill H.5154LinksBuy the Book: Folk Devils and Moral Panics by Stanley Cohen Buy the Book: The Enemy Within, A Short History of Witch Hunting⁠Listen to Podcasthon: When Children are Accused of WitchcraftListen to the Episode:Fearing the Devil: A Cultural History of America's Satanic Panic with Scott CulpepperArticle by Dr. Leo Igwe Give to Gain: Justice for Women Accused of Witchcraft in AfricaAdvocacy for Alleged Witches (AfAW) End Witch HuntsUN Human Rights Council Resolution 47/8

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Stephen Cervantes, AKA "Doctor Marriage," to explore the journey of awakening from addiction. Together, we discuss how addiction numbs pain and stunts emotional and spiritual growth, and why facing our pain—rather than running from it—is key to healing. Stephen shares personal insights about slowing down, self-reflection, and finding freedom in Christ. If you're fighting an addiction, we encourage you to embrace courage, seek support, and trust God's grace as you move from darkness and disconnection into light, connection, and true emotional freedom.For daily insights from Stephen, visit DoctorMarriage.org.Topics Covered in this Episode:Awakening from addiction and its emotional and spiritual dimensions.The role of addiction as a form of numbness and escape from pain.The impact of addiction on emotional growth and personal relationships.The importance of facing pain rather than avoiding it through addiction.The connection between childhood wounds and the onset of addiction.The process of self-examination and slowing down to confront personal pain.The significance of community, accountability, and spiritual support in recovery.The concept of courage in the face of fear and the journey of healing.The ongoing nature of awakening and spiritual growth beyond initial recovery.The hope and possibility of healing through faith and honest self-reflection.More Resources:Gateway to Freedom 3-Day Intensive for Men40 Days of Purity online courseGrace-Based Recovery* by Jonathan DaughertyRelated Podcasts:Inviting Men to Wake Up Emotionally and SpirituallyMaxims that Help Us Go Beyond Sobriety in RecoveryAre You on an Emotional and Spiritual Growth Mission?*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Juan Carlos joins the show to share the incredible story of his journey from Miami to the Broadway stage. He opens up about the "athlete's mentality" he brings to his craft, a perspective shaped by his time as a high school carpenter and a college student working three jobs to make ends meet. Juan discusses the bold leap of faith he took by driving across the country to Los Angeles with no representation, only to create his own short film, Oh Brother, which ultimately served as the catalyst for his professional career. The conversation dives deep into the technical and emotional demands of originating a role in the Stranger Things universe. Juan reveals his unique approach to the audition process, including how a "bad" self-tape setup and a willingness to lean into "extrusive thoughts" helped him land the role of young Bob Newby. From hilarious stories about clogged toilets and slipping on ice to poignant reflections on being a person of color in the industry, Juan's earnestness and "delusional" optimism provide a refreshing look at what it takes to succeed in theater today. Juan Carlos is a multi-talented actor, writer, and director who made his Broadway debut in Stranger Things: The First Shadow. Growing up in Miami, Florida, he initially found his way into the arts through animation and musical theater, later honing his skills at a liberal arts college where he balanced acting with carpentry and resident assistant duties. His screen credits include roles in Grey's Anatomy, The Sex Lives of College Girls, and Elsbeth. This episode is brought to you by WelcomeToTimeSquare.com, the billboard where you can be a star for a day Connect with Juan: Instagram: @itsjuanccarlos Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a character so compelling that readers will forgive almost anything about the plot? How do you move beyond vague flaws and generic descriptions to create people who feel pulled from real life? In this solo episode, I share 15 actionable tips for writing deep characters, curated from past interviews on the podcast. In the intro, thoughts from London Book Fair [Instagram reel @jfpennauthor; Publishing Perspectives; Audible; Spotify]; Insights from a 7-figure author business [BookBub]. This show is supported by my Patrons. Join my Community and get articles, discounts, and extra audio and video tutorials on writing craft, author business, and AI tools, at Patreon.com/thecreativepenn This episode has been created from previous episodes of The Creative Penn Podcast, curated by Joanna Penn, as well as chapters from How to Write a Novel: From Idea to Book. Links to the individual episodes are included in the transcript below. In this episode: Master the ‘Believe, Care, Invest' trifecta, how to hook readers on the very first page Define the Dramatic Question: Who is your character when the chips are down? Absolute specificity. Why “she's controlling” isn't good enough Understand the Heroine's Journey, strength through connection, not solo action Use ‘Metaphor Families' to anchor dialogue and give every character a distinctive voice Find the Diagnostic Detail, the moments that prove a character is real Writing pain onto the page without writing memoir Write diverse characters as real people, not stereotypes or plot devices Give your protagonist a morally neutral ‘hero' status. Compelling beats likeable. Build vibrant side characters for series longevity and spin-off potential Use voice as a rhythmic tool Link character and plot until they're inseparable Why discovery writers can write out of order and still build deep character Find the sensory details that make characters live and breathe More help with how to write fiction here, or in my book, How to Write a Novel. Writing Characters: 15 Tips for Writing Deep Character in Your Fiction In today's episode, I'm sharing fifteen tips for writing deep characters, synthesised from some of the most insightful interviews on The Creative Penn Podcast over the past few years, combined with what I've learned across more than forty books of my own. I'll be referencing episodes with Matt Bird, Will Storr, Gail Carriger, Barbara Nickless, and Sarah Elisabeth Sawyer. I'll also draw on my own book, How to Write a Novel, which covers these fundamentals in detail. Whether you're writing your first novel or your fiftieth, whether you're a plotter or a discovery writer like me, these tips will help you create characters that readers believe in, care about, and invest in—and keep coming back for more. Let's get into it. 1. Master the ‘Believe, Care, Invest' Trifecta When I spoke with Matt Bird on episode 624, he laid out the three things you need to achieve on the very first page of your book or in the first ten minutes of a film. He calls it “Believe, Care, and Invest.” First, the reader must believe the character is a real person, somehow proving they are not a cardboard imitation of a human being, not just a generic type walking through a generic plot. Second, the reader must care about the character's circumstances. And third, the reader must invest in the character's ability to solve the story's central problem. Matt used The Hunger Games as his primary example, and it's brilliant. On the very first page, we believe Katniss's voice. Suzanne Collins writes in first person with a staccato rhythm—lots of periods, short declarative sentences—that immediately grounds us in a survivalist mentality. We care because Katniss is starving. She's protecting her little sister. And we invest because she is out there bow hunting, which Matt pointed out is one of the most badass things a character can do. She even kills a lynx two pages in and sells the pelt. We invest in her resourcefulness and grit before the plot has even begun. Matt was very clear that this has nothing to do with the character being “likable.” He said his subtitle, Writing a Hero Anyone Will Love, doesn't mean the character has to be a good person. He described “hero” as both gender-neutral and morally neutral. A hero can be totally evil or totally good. What matters is that we believe, care, and invest. He demonstrated this beautifully by breaking down the first ten minutes of WeCrashed, where the characters of Adam and Rebekah Neumann are absolutely not likable, but we are completely hooked. Adam steals his neighbour's Chinese food through a carefully orchestrated con involving an imaginary beer. It's not admirable behaviour, but the tradecraft involved, as Matt put it—using a term from spy movies—makes us invest in him. We see a character trying to solve the big problem of his life, which is that he's poor and wants to be rich, and we want to see if he can pull it off. Actionable step: Go to the first page of your current work in progress. Does it achieve all three? Does the reader believe this is a real person with a distinctive voice? Do they care about the character's circumstances? And do they invest in the character's ability to handle what's coming? If even one of those three is missing, that's your revision priority. 2. Define the Dramatic Question: Who Are They Really? Will Storr, author of The Science of Storytelling, came on episode 490 and gave one of the most powerful frameworks I've ever heard for character-driven fiction. He explained that the human brain evolved language primarily to swap social information—in other words, to gossip. We are wired to monitor other people, to ask the question: who is this person when the chips are down? That's what Will calls the Dramatic Question, and it's what he believes lies at the heart of all compelling storytelling. It's not a question about plot. It's a question about the character's soul. And every scene in your novel should force the character to answer it. His example of Lawrence of Arabia is unforgettable. The Dramatic Question for the entire film is: who are you, Lawrence? Are you ordinary or are you extraordinary? At the beginning, Lawrence is a cocky, rebellious young soldier who believes his rebelliousness makes him superior. Every iconic scene in that three-hour film tests that belief. Sometimes Lawrence acts as though he truly is extraordinary—leading the Arabs into battle, being hailed as a god—and sometimes the world strips him bare and he sees himself as ordinary. Because it's a tragedy, he never overcomes his flaw. He doubles down on his belief that he's extraordinary until he becomes monstrous, culminating in that iconic scene where he lifts a bloody dagger and sees his own reflection with horror. Will also used Jaws to demonstrate how this works in a pure action thriller. Brody's dramatic question is simple: are you going to be old Brody who is terrified of the water, or new Brody who can overcome that fear? Every scene where the shark appears is really asking that question. And the last moment of the film isn't the shark blowing up. It's Brody swimming back through the water, saying he used to be scared of the water and he can't imagine why. Actionable step: Write down the Dramatic Question for your protagonist in a single sentence. Is it “Are you ordinary or extraordinary?” or “Are you brave enough to love again?” or “Will you sacrifice your principles for survival?” If you can't answer this with specificity, your character might still be a sketch rather than a person. 3. Get rid of Vague Flaws, and use Absolute Specificity This was one of Will Storr's most important points. He said that vague thinking about characters is really the enemy. When he teaches workshops and asks writers to describe their character's flaw, most of them say something like “they're very controlling.” And Will's response is: that's not good enough. Everyone is controlling. How are they controlling? What's the specific mechanism? He gave the example of a profile he read of Theresa May during the UK's Brexit chaos. Someone who knew her said that Theresa May's problem was that she always thinks she's the only adult in every room she goes into. Will said that stopped him in his tracks because it's so precise. If you define a character with that level of specificity, you can take them and put them in any genre, any situation—a spaceship, a Victorian drawing room, a school playground—and you will know exactly how they're going to behave. The same applies to Arthur Miller's Willy Loman in Death of a Salesman, as Will described it: a man who believes absolutely in capitalistic success and the idea that when you die, you're going to be weighed on a scale, just as God weighs you for sin, but now you're weighed for success. That's not a vague flaw. That's a worldview you can drop into any story and watch it combust. Will made another counterintuitive point that I found really valuable: writers often think that piling on multiple traits will create a complex character, but the opposite is true. Starting with one highly specific flaw and running it through the demands of a relentless plot is what generates complexity. You end up with a far more nuanced, original character than if you'd started with a laundry list of vague attributes. Actionable step: Take your protagonist's flaw and pressure-test it. Is it specific enough that you could place this character in any situation and predict their behaviour? If you're stuck at “she's stubborn” or “he's insecure,” keep pushing. What kind of stubborn? What kind of insecure? Find the diagnostic sentence—the Theresa May level of precision. 4. Understand the Heroine's Journey: Strength Through Connection Gail Carriger came on episode 550 to discuss her nonfiction book, The Heroine's Journey, and it completely reframed how I think about some of my own fiction. Gail explained that the core difference between the Hero's Journey and the Heroine's Journey comes down to how strength and victory are defined. The Hero's Journey is about strength through solo action. The hero must be continually isolated to get stronger. He goes out of civilisation, faces strife alone, and achieves victory through physical prowess and self-actualisation. The Heroine's Journey is the opposite. The heroine achieves her goals by activating a network. She's a delegator, a general. She identifies where she can't do something alone, finds the people who can help, and portions out the work for mutual gain. Gail put it simply: the heroine is very good at asking for help, which our culture tends to devalue but which is actually a powerful form of strength. Crucially, Gail stressed that gender is irrelevant to which journey you're writing. Her go-to examples are striking: the recent Wonder Woman film is practically a beat-for-beat hero's journey—Gilgamesh on screen, as Gail described it. Meanwhile, Harry Potter, both the first book and the series as a whole, is a classic heroine's journey. Harry's power comes from his network—Dumbledore's Army, the Order of the Phoenix, his friendships with Ron and Hermione. He doesn't defeat Voldemort alone. He defeats Voldemort because of love and connection. This distinction has real practical consequences for writers. If you're writing a hero's journey and you hit writer's block, Gail said, the solution is usually to isolate your hero further and pile on more strife. But if you're writing a heroine's journey, the solution is probably to throw a new character into the scene—someone who has advice to offer or a skill the heroine lacks. The actual solutions to writer's block are different depending on which narrative you're writing. As I reflected on my own work, I realised that my ARKANE thriller protagonist, Morgan Sierra, follows a hero's journey—she's a solo operative, a lone wolf like Jack Reacher or James Bond. But my Mapwalker fantasy series follows a heroine's journey, with Sienna and her group of friends working together. I hadn't consciously chosen those paths; the stories led me there. But understanding the framework helps me write more intentionally now. Actionable step: Identify which journey your protagonist is on. Does your character gain strength by being alone (hero) or by building connections (heroine)? This will inform every plot decision you make, from how they face obstacles to how your story ends. 5. Use ‘Metaphor Families' to Anchor Dialogue and Voice One of the most practical techniques Matt Bird shared on episode 624 is the idea of assigning each character a “metaphor family”—a specific well of language that they draw from. This gives each character a distinctive voice that goes beyond accent or dialect. Matt explained how in The Wire, one of the most beloved TV shows of all time, every character has a different metaphor family. What struck him was that Omar, this iconic character, never utters a single curse word in the entire series. His metaphor family is pirate. He talks about parlays, uses language that feels like it belongs in Pirates of the Caribbean, and it creates this incredible ironic counterpoint against his urban setting. It tells us immediately that this is a character who sees himself in a tradition of people that doesn't match his immediate surroundings. Matt also referenced the UK version of The Office, where Gareth works at a paper company but aspires to the military. So all of his language is drawn from a military metaphor family. He doesn't talk about filing and photocopying; he talks about tactics and discipline and being on the front line. This tells us that the character has a life and dreams beyond the immediate scene—and it's the gap between aspiration and reality that makes him both funny and believable. He pointed out that a metaphor family sometimes comes from a character's background, but it's often more interesting when it comes from their aspirations. What does your character want to be? What world do they fantasise about inhabiting? That's where their language should come from. In Star Wars, Obi-Wan Kenobi is a spiritual hermit, but his metaphor family is military. He uses the language of generals and commanders, and that ironic counterpoint is part of what makes him feel so rich. Actionable step: Assign each of your main characters a metaphor family. It could be based on their job, their background, or—more interestingly—their secret aspirations. Then go through your dialogue and make sure each character is consistently drawing from that well of language. If two characters sound the same when you strip away the dialogue tags, this is the fix. 6. Find the Diagnostic Detail: The Diagonal Toast Avoid clichéd character tags—the random scar, the eye patch, the mysterious limp—unless they serve a deep narrative purpose. Matt Bird on episode 624 was very funny about this: he pointed out that Nick Fury, Odin, and eventually Thor all have eye patches in the Marvel Cinematic Universe. Eye patches are done, he said. You cannot do eye patches anymore. Instead, look for what I'm calling the “diagonal toast” detail, after a scene Matt described from Captain Marvel. In the film, Captain Marvel is trying to determine whether Nick Fury is who he says he is. She asks him to prove he isn't a shapeshifting alien. Fury shares biographical details—his history, his mother—but then she pushes further and says, name one more thing you couldn't possibly have made up about yourself. And Fury says: if toast is cut diagonally, I can't eat it. Matt said that detail is gold for a writer because it feels pulled from a real life. You can pull it from your own life and gift it to your characters, and the reader can tell it's not manufactured. He gave another example from The Sopranos: Tony Soprano's mother won't answer the phone after dark. The show's creator, David Chase, confirmed on the DVD commentary that this came from his own mother, who genuinely would not answer the phone after dark and couldn't explain why. Matt's practical advice was to keep a journal. Write down the strange, specific things that people do or say. Mine your own life for those hyper-specific details. You just need one per book. In my own writing, I've used this approach. In my ARKANE thrillers, my character Morgan Sierra has always been Angelina Jolie in my mind—specifically Jolie in Lara Croft or Mr and Mrs Smith. And Blake Daniel in my crime thriller series was based on Jesse Williams from Grey's Anatomy. I paste pictures of actors into my Scrivener projects. It helps with visuals, but also with the sense of the character, their energy and physicality. But visual details only take you so far. It's the behavioural quirks—the diagonal toast moments—that make a character feel genuinely alive. That said, physical character tags can work brilliantly when they serve the story. As I discuss in How to Write a Novel, Robert Galbraith's Cormoran Strike is an amputee, and his pain and the physical challenges of his prosthesis are a key part of every story—it's not a cosmetic detail, it's woven into the action and the character's psychology. My character Blake Daniel always wears gloves to cover the scars on his hands, which provides an angle into his wounded past as well as a visual cue for the reader. And of course, Harry Potter's lightning-shaped scar isn't just a mark—it's a direct connection to his nemesis and the mythology of the entire series. The rule of thumb is: if the tag tells us something about the character's interior life or connects to the plot, it's earning its place. If it's just there to make the character visually distinctive, it's probably a crutch. Game of Thrones takes character tags further with the family houses, each with their own mottos and sigils. The Starks say “Winter is coming” and their sigil is a dire wolf. Those aren't just labels—they're worldview made visible. Actionable step: Start a “diagonal toast” notebook. Every time you notice something strange and specific about someone's behaviour—something that feels too real to be made up—write it down. Then gift it to a character who needs more texture. 7. Displace Your Own Trauma into the Work Barbara Nickless shared something deeply personal on episode 732 that fundamentally changed how I think about putting pain onto the page. While starting At First Light, the first book in her Dr. Evan Wilding series, she lost her son to epilepsy—something called SUDEP, Sudden Unexplained Death in Epilepsy. One day he was there, and the next day he was gone. Barbara said that writing helped her cope with the trauma, that doing a deep dive into Old English literature and the Viking Age for the book's research became a lifeline. But here's what's important: she didn't give Dr. Evan Wilding her exact trauma. Evan Wilding is four feet five inches, and Barbara described how he has to walk through a world that won't adjust to him. That's its own form of learning to cope when circumstances are beyond your control. She displaced her genuine grief into the character's different but parallel struggle. When I asked her about the difference between writing for therapy and writing for an audience, she drew on her experience teaching creative writing to veterans through a collaboration between the US Department of Defense and the National Endowment for the Arts. She said she's found that she can pour her heartache into her characters and process it through them, even when writing professionally, and that the genuine emotion is what touches readers. We've all been through our own losses and griefs, so seeing how a character copes can be deeply meaningful. I've always found that putting my own pain onto the page is the most direct way to connect with a reader's soul. My character Morgan Sierra's musings on religion and the supernatural are often my own. Her restlessness, her fascination with the darker edges of faith—those come from me. But her Krav Maga fighting skills and her ability to kill the bad guys are definitely her own. That gap between what's mine and what's hers is where the fiction lives. Barbara also said something on that episode that I wrote down and stuck on my wall. She said the act of producing itself is a balm to the soul. I've been thinking about that ever since. On my own wall, I have “Measure your life by what you create.” Different words, same truth. Actionable step: If you're carrying something heavy—grief, anger, fear, regret—consider how you might displace it into a character's different but emotionally parallel struggle. Don't copy your exact situation; transform it. The emotion will be genuine, and the reader will feel it. 8. Write Diverse Characters as Real People When I spoke with Sarah Elisabeth Sawyer on episode 673—Sarah is Choctaw and a historical fiction author honoured by the Smithsonian's National Museum of the American Indian—she offered a perspective that every fiction writer needs to hear. The key message was to move away from stereotypes. Don't write your American Indian character as the “Wise Guide” who exists solely to dispense mystic wisdom to the white protagonist. Don't limit diverse characters to historical settings, as though they only exist in the past. Place them in normal, contemporary roles. Your spaceship captain, your forensic scientist, your small-town baker—any of them can be American Indian, or Nigerian, or Japanese, and their heritage should be a lived-in part of their identity, not the sole reason they exist in the story. I write international thrillers and dark fantasy, and my fiction is populated with characters from all over the world. I have a multi-cultural family and I've lived in many places and travelled widely, so I've met, worked with, and had relationships with people from different cultures. I find story ideas through travel, and if I set my books in a certain place, then the story is naturally populated with the people who live there. As I discuss in my book, How to Write a Novel, the world is a diverse place, so your fiction needs to be populated with all kinds of people. If I only populated my fiction with characters like me, they would be boring novels. There are many dimensions of difference—race, nationality, sex, age, body type, ability, religion, gender, sexual orientation, socio-economic status, class, culture, education level—and even then, don't assume that similar types of people think the same way. Some authors worry they will make mistakes. We live in a time of outrage, and some authors have been criticised for writing outside their own experience. So is it too dangerous to try? Of course not. The media amplifies outliers, and most authors include diverse characters in every book without causing offence because they work hard to get it right. It's about awareness, research, and intent. Actionable step: Audit the cast of your current work in progress. Have you written a mono-cultural perspective for all of them? If so, consider who could bring a different background, perspective, or set of cultural specifics to the story. Not as a token addition, but as a real person with a real life. 9. Respect Tribal and Cultural Specificity Sarah Elisabeth Sawyer on episode 673 was emphatic about one thing: never treat diverse groups as monolithic. If you're writing a Native American character, you must research the specific nation. Choctaw is not Navajo, just as British is not French. Sarah described the distinct cultural markers of the Choctaw people—the diamond pattern you'll see on traditional shirts and dresses, which represents the diamondback rattlesnake. They have distinct dances and songs. She said that if she saw someone in traditional dress at a distance, she would know whether they were Choctaw based on what they were wearing. She encouraged writers who want to write specifically about a nation to get to know those people. Go to events, go to a powwow, learn about the individual culture. She noted that a big misconception is that American Indians exist only in the past—she stressed that they are still here, still living their cultures, and fiction should reflect that present reality. I took a similar approach when writing Destroyer of Worlds, which is set mostly in India. I read books about Hindu myth, watched documentaries about the sadhus, and had one of my Indian readers from Mumbai check my cultural references. For Risen Gods, set in New Zealand with a young Maori protagonist, I studied books about Maori mythology and fiction by Maori authors, and had a male Maori reader check for cultural issues. Research is simply an act of empathy. The practical takeaway is this: if you're going to include a character from a specific cultural background, do the work. Use specific cultural details rather than generic signifiers. Sarah talked about how even she fell into stereotypes when she was first writing, until her mother pointed them out. If someone from within a culture can fall into those traps, the rest of us certainly can. Do the research, try your best, ask for help, and apologise if you need to. Actionable step: If you're writing a character from a specific culture, identify three to five sensory or behavioural details that are particular to that culture—not the generic version, but the real, researched, lived-in version. Consider hiring a sensitivity reader from that community to check your work. 10. Give Your Protagonist a Morally Neutral ‘Hero' Status Matt Bird was clear about this on episode 624: the word “hero” simply means the protagonist, the person we follow through the story. It's a functional role, not a moral label. We don't have to like them. We don't even have to root for their goals in a moral sense. We just have to find them compelling enough to invest our attention in their problem-solving. Think of Succession, where every member of the Roy family is varying degrees of awful, and yet the show was utterly compelling. Or WeCrashed, where Adam Neumann is a narcissistic con artist, but we can't look away because he's trying to solve the enormous problem of building an empire from nothing, and the tradecraft he employs is fascinating. As I wrote in How to Write a Novel, readers must want to spend time with your characters. They don't have to be lovable or even likable—that will depend on your genre and story choices—but they have to be captivating enough that we want to spend time with them. A character who is trying to solve a massive problem will naturally draw investment from the audience, even if we wouldn't want to have tea with them. Will Storr extended this idea by pointing out that the audience will actually root for a character to solve their problem even if the audience doesn't actually want the character's goal to be achieved in the real world. We don't really want more billionaires, but we invested in Adam Neumann's rise because that was the problem the story posed, and our brains are wired to invest in problem-solving. This connects to something deeper: what does your character want, and why? As I explore in How to Write a Novel, desire operates on multiple levels. Take a character like Phil, who joins the military during wartime. On the surface, she wants to serve her country. But she also wants to escape her dead-end town and learn new skills. Deeper still, her father and grandfather served, and by joining up, she hopes to finally earn their respect. And perhaps deepest of all, her father died on a mission under mysterious circumstances, and she wants to find out what happened from the inside. That layering of motivation is what turns a flat character into a three-dimensional one. The audience doesn't need to be told all of this explicitly. It can emerge through action, dialogue, and the choices the character makes under pressure. But you, the writer, need to know it. You need to know what your character really wants deep down, because that desire—more than any external plot device—is what drives the story forward. And your antagonist needs the same depth. They also want something, often diametrically opposed to your protagonist, and they need a reason that makes sense to them. In my ARKANE thriller Tree of Life, my antagonist is the heiress of a Brazilian mining empire who wants to restore the Earth to its original state to atone for the destruction caused by her father's company. She's part of a radical ecological group who believe the only way to restore Nature is to end all human life. It's extreme, but in an era of climate change, it's a motivation readers can understand—even if they disagree with the solution. Actionable step: If you're struggling to make a morally grey character work, make sure their problem is big enough and their methods are specific and interesting enough that we invest in the how, even if we're ambivalent about the what. 11. Build Vibrant Side Characters Gail Carriger made a point on episode 550 that was equal parts craft advice and business strategy. In a Heroine's Journey model, side characters aren't just fodder to be killed off to motivate the hero. They form a network. And because you don't have to kill them—unlike in a hero's journey, where allies are often betrayed or removed so the hero can be further isolated—you can pick up those side characters and give them their own books. Gail said this creates a really voracious reader base. You write one series with vivid side characters, and then readers fall in love with those side characters and want their stories. So you write spin-offs. The romance genre does this brilliantly—think of the Bridgerton books, where each sibling gets their own novel. The side character in one book becomes the protagonist in the next. Barbara Nickless experienced this firsthand with her Dr. Evan Wilding series. She has River Wilding, Evan's adventurous brother, and Diana, the axe-throwing research assistant, and her editor has already expressed interest in a spin-off series with those characters. Barbara described creating characters she wants to spend time with, or characters who give her nightmares but also intrigue her. That's the dual test: are they interesting enough for you to write, and interesting enough for readers to demand more? As I wrote in How to Write a Novel, characters that span series can deepen the reader's relationship with them as you expand their backstory into new plots. Readers will remember the character more than the plot or the book title, and look forward to the next instalment because they want more time with those people. British crime author Angela Marsons described it as readers feeling like returning to her characters is like putting on a pair of old slippers. Actionable step: Look at your supporting cast. Is there a side character who is vivid enough to carry their own story? If not, what could you add—a specific hobby, a distinct voice, a compelling backstory—that would make readers want more of them? 12. Use Voice as a Rhythmic Tool Voice is one of the most important elements of novel writing, and Matt Bird helped me think about it in a technical, mechanical way that I found really useful. He pointed out that the ratio of periods to commas defines a character's internal reality. A staccato rhythm—lots of periods, short sentences—suggests a character who is certain, grounded, or perhaps survivalist and traumatised. Katniss in The Hunger Games has a period-heavy voice. She's in survival mode. She doesn't have time for complexity or qualification. A flowing, comma-heavy style suggests someone more academic, more nuanced, or possibly more scattered and manipulative. The character who qualifies everything, who adds sub-clauses and digressions, is a different kind of person from the character who speaks in declarations. This is something you can actually measure. Pull up a passage of your character's dialogue or internal monologue and count the periods versus the commas. If the rhythm doesn't match who the character is supposed to be, you've found a mismatch you can fix. Sentence length is the heartbeat of your character's persona. And voice extends beyond rhythm to the words themselves. As I discussed in the metaphor families tip, each character should draw from a distinctive well of language. But voice also encompasses their relationship to silence. Some characters talk around the thing they mean; others say it straight. Some are self-deprecating; others are blunt to the point of rudeness. All of these choices are character choices, not just style choices. I find it useful to read my dialogue aloud—and not just to check for naturalness, but to hear whether each character sounds distinct. If you could swap dialogue lines between two characters and nobody would notice, you have a voice problem. One practical test: cover the dialogue tags and see if you can tell who's speaking from the words alone. Actionable step: Choose a key passage from your protagonist's point of view and read it aloud. Does the rhythm match the character? A soldier under fire should not sound like a philosophy professor at a wine tasting. Adjust the ratio of periods to commas until the voice feels right. 13. Link Character and Plot Until They're Inseparable Will Storr made the case on episode 490 that the number one problem he sees in the writing he encounters—in workshops, in submissions, even in published books—is that the characters and the plots are unconnected. There's a story happening, and there are people in it, but the story isn't a product of who those people are. He said a story should be like life. In our lives, the plots are intimately connected to who we are as characters. The goals we pursue, the obstacles we face, the same problems that keep recurring—these are products of our personalities, our flaws, our specific ways of being in the world. His framework is that your plot should be designed specifically to plot against your character. You've got a character with a particular flaw; the plot exists to test that flaw over and over until the character either transforms or doubles down and explodes. Jaws is the perfect example. Brody is afraid of water. A shark shows up in the coastal town he's responsible for protecting. The entire plot is engineered to force him to confront the one thing he cannot face. Will pointed out that the whole plot of Jaws is structured around Brody's flaw. It begins with the shark arriving, the midpoint is when Brody finally gets the courage to go into the water, and the very final scene isn't the shark blowing up—it's Brody swimming back through the water. Even a film that's ninety-eight percent action is, at its core, structured around a character with a character flaw. This is the standard I aspire to in my own work, even in my action-heavy thrillers. The external plot should be a mirror of the internal struggle. When those two are aligned, the story becomes irresistible. Will also made an important point about series fiction, which is where most commercial authors live. I asked him how this works when your character can't be transformed at the end of every book because there has to be a next book. His answer was elegant: you don't cure them. Episodic TV characters like Fleabag or David Brent or Basil Fawlty never truly change—and the fact that they don't change is actually the source of the comedy. But every episode throws a new story event at them that tests and exposes their flaw. You just keep throwing story events at them again and again. That's a soap opera, a sitcom, and a book series. As I wrote in How to Write a Novel, character flaws are aspects of personality that affect the person so much that facing and overcoming them becomes central to the plot. In Jaws, the protagonist Brody is afraid of the water, but he has to overcome that flaw to destroy the killer shark and save the town. But remember, your characters should feel like real people, so never define them purely by their flaws. The character addicted to painkillers might also be a brilliant and successful female lawyer who gets up at four in the morning to work out at the gym, likes eighties music, and volunteers at the local dog shelter at weekends. Character wounds are different from flaws. They're formed from life experience and are part of your character's backstory—traumatic events that happened before the events of your novel but shape the character's reactions in the present. In my ARKANE thrillers, Morgan Sierra's husband Elian died in her arms during a military operation. This happened before the series begins, but her memories of it recur when she faces a firefight, and she struggles to find happiness again for fear of losing someone she loves once more. And then there's the perennial advice: show, don't tell. Most writers have heard this so many times that it's easy to nod and then promptly write scenes that tell rather than show. Basically, you need to reveal your character through action and dialogue, rather than explanation. In my thriller Day of the Vikings, Morgan Sierra fights a Neo-Viking in the halls of the British Museum and brings him down with Krav Maga. That fight scene isn't just about showing action. It opens up questions about her backstory, demonstrates character, and moves the plot forward. Telling would be something like: “Morgan was an expert in Krav Maga.” Showing is the reader discovering it through the scene itself. Actionable step: Look at the main plot events of your novel. For each major turning point, ask: does this scene specifically test my protagonist's flaw? If not, can you redesign the scene so that it does? The tighter the connection between character and plot, the more powerful the story. 14. The ‘Maestra' Approach: Write Out of Order If you're a discovery writer like me, you may feel like the deep character work I've been describing sounds more suited to plotters. But Barbara Nickless gave me a beautiful metaphor on episode 732 that reframes it entirely. Barbara described her evolving writing process as being like a maestra standing in front of an orchestra. Sometimes you bring in the horns—a certain theme—and sometimes you bring in the strings—a certain character—and sometimes you turn to the soloist. It's a more organic and jumping-around process than linear writing, and Barbara said she's only recently given herself permission to work this way. When I told her that I use Scrivener to write in scenes out of order and then drag and drop them into a structure later, she was genuinely intrigued. And this is how I've always worked. I'll see the story in my mind like a movie trailer—flashes of the big emotional scenes, the pivotal confrontations, the moments of revelation—and I write those first. I don't know how they hang together until quite late in the process. Then I'll move scenes around, print the whole thing out, and figure out the connective tissue. The point is that discovery writers can absolutely build deep characters. Sometimes writing the big emotional scenes first is how you discover who the character is before you fill in the rest. You don't need a twenty-page character worksheet or a 200-page outline like Jeffery Deaver. You need to be willing to follow the character into the unknown and trust that the structure will emerge. As Barbara said, she writes to know what she's thinking. That's the discovery writer's credo. And I would add: I write to know who my characters are. Actionable step: If you're stuck on your current chapter, skip it. Write the scene that's burning in your imagination, even if it's from the middle or the end. That scene might be the key to unlocking who your character really is. 15. Use Research to Help with Empathy Research shouldn't just be about factual accuracy—it's a tool for finding the sensory details that create empathy. Barbara Nickless described research as almost an excuse to explore things that fascinate her, and I feel exactly the same way. I would go so far as to say that writing is an excuse for me to explore the things that interest me. Barbara and I both travel for our stories. For her Dr. Evan Wilding books, she did deep research into Old English literature and the Viking Age. For my thriller End of Days, I transcribed hours of video from Appalachian snake-handling churches on YouTube to understand the worldview of the worshippers, because my antagonist was brought up in that tradition. I couldn't just make that up. I had to hear their language, feel their conviction, understand why they would hold venomous serpents as an act of faith. Barbara also mentioned getting to Israel and the West Bank for research, and I've been to both places too. Finding that one specific sensory detail—the smell of a particular location, the specific way an expert handles a tool, the sound of a particular kind of music—makes the character's life feel lived-in. It's the difference between a character who is described as living in a place and a character who inhabits it. As I wrote in How to Write a Novel, don't write what you know. Write what you want to learn about. I love research. It's part of why I'm an author in the first place. I take any excuse to dive into a world different from my own. Research using books, films, podcasts, and travel, and focus particularly on sources produced by people from the worldview you want to understand. Actionable step: For your next piece of character research, go beyond reading. Watch a documentary, visit a location, talk to someone who lives the experience. Find one sensory detail—a smell, a sound, a texture—that you couldn't have invented. That detail will make your character feel real. Bonus: Measure Your Life by What You Create In an age of AI and a tsunami of content, your ultimate brand protection is the quality of your human creation. Barbara Nickless said that the act of producing itself is a balm to the soul, and I believe that with every fibre of my being. Don't be afraid to take that step back, like I did with my deadlifting. Take the time to master these deeper craft skills. It might feel like you're slowing down or going backwards by not chasing the latest marketing trend, but it's the only way to step forward into a sustainable, high-quality career. Your characters are your signature. No AI can replicate the specificity of your lived experience, the emotional truth of your displaced trauma, or the sensory details you've gathered from a life of curiosity and travel. Those are yours. Pour them into your characters, and they will resonate for years to come. Actionable Takeaway: Identify the Dramatic Question for your current protagonist. Can you state it in a single sentence with the kind of specificity Will Storr described? Is it as clear as “Are you ordinary or extraordinary?” or “Are you the only adult in the room?” If you can't answer it with that kind of precision, your character might still be a sketch. Give them a diagonal toast moment today. Find the one hyper-specific detail that proves they are not an imitation of life. And then ask yourself: does your plot test your character's flaw in every major scene? If you can align those two things—a precisely defined character and a plot that exists to test them—you will have a story that readers cannot put down. References and Deep Dives The episodes I've referenced today are all available with full transcripts at TheCreativePenn.com: Episode 732 — Facing Fears, and Writing Unique Characters with Barbara Nickless Episode 673 — Writing Choctaw Characters and Diversity in Fiction with Sarah Elisabeth Sawyer Episode 624 — Writing Characters with Matt Bird Episode 550 — The Heroine's Journey with Gail Carriger Episode 490 — How Character Flaws Shape Story with Will Storr Books mentioned: The Secrets of Character: Writing a Hero Anyone Will Love by Matt Bird The Science of Storytelling by Will Storr The Heroine's Journey by Gail Carriger How to Write a Novel: From Idea to Book by Joanna Penn You can find all my books for authors at CreativePennBooks.com and my fiction and memoir at JFPennBooks.com Happy writing! How was this episode created? This episode was initiated created by NotebookLM based on YouTube videos of the episodes linked above from YouTube/TheCreativePenn, plus my text chapters on character from How to Write a Novel. NotebookLM created a blog post from the material and then I expanded it and fact checked it with Claude.ai 4.6 Opus, and then I used my voice clone at ElevenLabs to narrate it. The post Writing Characters: 15 Actionable Tips For Writing Deep Character first appeared on The Creative Penn.

This week we're diving into the story of Shonda Rhimes, the woman who completely changed television. Before Rhimes, network TV rarely centered complicated women, diverse casts, or stories about power, ambition, sexuality, and work told from a female perspective. From Grey's Anatomy to Scandal to Bridgerton, Rhimes built an empire by telling the kinds of stories about women that television had long ignored. We talk about her early life, how she broke into Hollywood, the rise of Shondaland, and how she reshaped what television looks like, and who gets to be the main character. This is Shonda Rhimes! Created and produced by Claire Donald and Tess Bellomo Follow us on social media, buy merch, and more⁠ HERE! ⁠ Join our premium channel for 3 bonus eps a month ⁠⁠here⁠⁠ and save 15% when you buy annually! Sources: Television Academy , Vice, Wbur, Oprah.com, Theboar.org, Variety, Hollywood Reporter, Wikipedia, Call Her Daddy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ravi Patel is a powerhouse multi-hyphenate; Emmy-nominated writer, director, and actor — lighting up screens in film and television as one of the entertainment industry's most dynamic and in-demand talents. Ravi currently stars as Amit Patel in Animal Control, FOX's #1 comedy, returning in a lead role alongside Joel McHale which has been renewed for a 5th season.  On the unscripted front, Ravi brings his signature charm and comedic energy to LEGO Masters Jr., FOX's new child-friendly competition series hosted by Kelly Osbourne which is out. The four-week special event features Ravi alongside fellow celebrity partners Andy Richter, Jordin Sparks, Porsha Williams, and Alison Sweeney, teaming up with young contestants in a high-spirited, creativity- fuelled challenge. Ravi also continued his FOX unscripted takeover participating in one of television's most extreme challenges in Special Forces: World's Toughest Test (season 4), an intense, unscripted series that pushes celebrity participants to their absolute limits — physically and mentally. On the film front, Ravi recently celebrated the 10th anniversary of his groundbreaking documentary-style romantic comedy Meet the Patels, which he co-directed and starred in alongside his sister, acclaimed director/producer Geeta Vasant Patel. Blending real-life footage with animated sequences, the award-winning film struck a chord with both South Asian and broader audiences for its authentic, humorous take on bicultural identity and modern dating. One of the most streamed documentaries of the past decade, Meet the Patels also led to a narrative remake opportunity with Fox Searchlight Pictures. Ravi also created and hosted the critically acclaimed HBO Max docuseries Ravi Patel's Pursuit of Happiness. He co-created, wrote, and starred in the Netflix India comedy Bhaag Beanie Bhaag, and served as a writer on CBS' Ghosts. As an actor, Ravi has been featured in hit television series including Master of None, It's Always Sunny in Philadelphia, Scrubs, Grey's Anatomy, Children's Hospital, Three Women, Justified, and Transformers. His film work includes Come As You Are; Long Shot (with Seth Rogen and Charlize Theron); Wonder Woman 1984; The Valet; Harold and the Purple Crayon; and Disney+'s Dashing Through the Snow. He has also appeared as a guest on Real Time with Bill Maher, Name That Tune, and Netflix's Is It Cake? Outside of entertainment, Ravi is the co-founder of This Saves Lives, a mission-driven snack company launched alongside Kristen Bell, Todd Grinnell, and Ryan Devlin. As its former CEO and board chairman, he helped scale the company before its acquisition by Good/Upworthy. Each snack sold provides a life-saving meal packet to a child in need. He continues to advise and invest in companies focused on wellness and nutrition. Ravi will also appear in Best Pancake in the Country with Nicolas Cage and will join Ben Stiller in Apple TV limited series The Off Weeks We chat about fulfilment, ADHD, writing his yearly eulogy, grief and losing his daughter, health and wellness, his poker magazine, his thoughts about acting, ambition, Meet The Patels, one's unique medicine, wellness focussed communities + plenty more! Check Ravi out on: Instagram: https://www.instagram.com/showmetheravi/ Youtube: https://www.youtube.com/@Showme_theravi Facebook (Meet the Patels): https://www.facebook.com/MeetThePatelsFilm Tiktok: https://www.tiktok.com/@showmetheravi ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/

Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what's changed, what's familiar, and what still makes this show one of the most beloved medical comedies of all time.We also compare the reboot to today's modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey's Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism.In this episode, we chat about:The returning cast and the new faces at Sacred HeartHow the reboot balances nostalgia with fresh energyWhy Scrubs still stands out in today's medical‑TV landscapeHow modern shows like The Pitt have changed the genreWhat makes Scrubs timeless — humor, heart, and humanityA cozy, nostalgic, and fun conversation — perfect for your Sunday.Pour a cup, settle in, and join us Over the Teacup.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There's a subtle psychological shift that happens in that moment that changes how people see you… and how you see yourself. https://www.youbeauty.com/beauty/psychology-of-hair/ At some point, everyone faces the question: Do I stay, or do I go? A job that feels off. A relationship that's complicated. A place that no longer fits. But discomfort doesn't always mean it's time to leave — and comfort doesn't always mean you should stay. Emily P. Freeman, host of The Next Right Thing (https://emilypfreeman.com/podcast/) and author of How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away (https://amzn.to/43a6d1p), shares a thoughtful, practical framework for making life's hardest decisions with clarity instead of panic. Some songs don't just climb the charts — they change music. Tracks like “Good Vibrations,” “Rocket Man,” and “What a Fool Believes” didn't just become hits; they shifted the sound, the production, and even the business of rock and pop. Marc Myers, longtime Wall Street Journal contributor and author of Anatomy of 55 More Songs: The Oral History of Top Hits That Changed Rock, Pop and Soul (https://amzn.to/3TrynC4), takes us inside the stories behind these landmark recordings and explains what made them transformative. When you walk into a store, you think you're making rational choices. But before you touch a product or read a price tag, your senses are already at work — especially your sense of smell. Retailers carefully design scents to influence how long you linger, how you feel, and how much you spend. https://www.sciencedaily.com/releases/2009/12/091214143732.htm PLEASE SUPPORT OUR SPONSORS QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're mixing it up on Anatomy of a Trial. We won't be talking about trials at all.We're going to be talking about arbitration! In civil cases, if you don't go to trial, you might end up in what's called arbitration. It's a different method of dispute resolution. We feel it's something that many of our listeners may actually encounter.Our expert today is attorney Norris Cunningham. Norris Cunningham is an attorney with Stoll Keenon Ogden in Indianapolis. He was a co-founder of the firm Katz Korin Cunningham. He has long focused on legal disputes involving healthcare. He authored a book Inside the Minds: Health Care Law Client Strategies. Most importantly for our conversation today, he is an arbitrator. In fact, he's certified by both the American Arbitration Association and the American Health Lawyers Association.Check out our upcoming book events and get links to buy tickets here: https://murdersheetpodcast.com/eventsOrder our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Check out more inclusive sizing and t-shirt and merchandising options here: https://themurdersheet.dashery.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ANTHONY'S TRAUMATIC MEMORIES REVEALED!! W/ Bridgerton Season 4 now on Netflix, we CONTINUE our First Time Watch for Season 2! Visit https://huel.com/rejects to get 15% off your order BRIDGERTON Full Reaction Watch Along:   / thereelrejects   BRIDGERTON 2x1 & 2x2 Reaction:    • BRIDGERTON S2 EP 1–2 REACTION –THEY CLEARL...   Gift Someone (Or Yourself) An RR Tee! https://shorturl.at/hekk2 Greg Alba & John Humphrey react to Bridgerton Season 2, Episode 3 — “A Bee in Your Bonnet.” Netflix's hit Regency-era romance, created by Chris Van Dusen and produced by Shonda Rhimes (Grey's Anatomy, Scandal), continues to build the slow-burn tension between Anthony Bridgerton and Kate Sharma while the social games of London's marriage market grow increasingly complicated. Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

OpGCD Live! Thursdaze!! - Vol 27 - The Anatomy of the Satanic Panic! - FREE PATREON PREVIEW

Artificial intelligence is rapidly reshaping healthcare—and hospice leaders cannot afford to ignore its impact.  In this episode of TCNtalks / Anatomy of Leadership, host Chris Comeaux continues his conversation with hospice leader and AI innovator Ernesto Lopez to explore how artificial intelligence is beginning to transform the hospice industry. Drawing from nearly 15 years of operational experience, Lopez explains why hospice needs technology built specifically for its unique clinical, regulatory, and operational realities, rather than tools retrofitted from other healthcare sectors.  The conversation dives deep into the real-world challenges hospice organizations face—particularly around Medicare audits, documentation risk, and operational inefficiencies.  Lopez introduces the concept of “hospice-native AI”, technology designed from the ground up to help organizations proactively identify documentation gaps, reduce compliance risks, and improve patient care. By shortening the feedback loop between documentation and compliance, AI has the potential to give leaders real-time insight into their clinical records instead of discovering problems months or years later during an audit.  But adopting AI requires wisdom. Lopez and Comeaux caution leaders to move forward thoughtfully—focusing on clear use cases, trusted technology partners, and measurable return on investment.  AI is not a cure-all, but when used responsibly, it can become a powerful tool to strengthen hospice operations, improve care quality, and support clinicians doing some of the most meaningful work in healthcare.Key TakeawaysHospice needs “hospice-native” technology. Many existing tools are retrofitted from other healthcare sectors, creating inefficiencies and gaps.AI can help reduce audit risk. By proactively identifying documentation issues and eligibility gaps, hospices can better prepare for Medicare contractor audits.Real-time feedback improves clinical documentation. AI can shorten the compliance feedback loop from months or years to near real time.Technical documentation failures are a major risk. Missing signatures, dates, or admission requirements remain one of the most common audit issues.Responsible AI adoption requires strategy. Leaders should define a clear use case, vet trusted vendors, ensure data security, and measure ROI before implementation.About the GuestErnesto Lopez is the Founder & CEO of 1520 AI, a company developing artificial intelligence tools focused on hospice quality, compliance, and clinical operations.  He previously spent more than two decades leading healthcare organizations across hospice, home health, and hospital settings. About the HostChris Comeaux is the President and CEO of Teleios Collaborative Network (TCN) and host of the TCNtalks / Anatomy of Leadership podcast.  A respected leader in healthcare and organizational strategy, Chris has spent decades helping mission-driven organizations strengthen leadership, culture, and operational excellence—particularly within hospice and serious illness care.Chris is also the author of The Anatomy of Leadership: The 21 Irrefutable Laws of Effective Leadership, where he explores how purpose-driven leadership shapes strong teams and enduring organizations.  Through his podcast and writing, Chris equips leaders with practical tools to navigate complex challenges, lead with integrity, and align strategy with mission.On TCNtalks / Anatomy of Leadership, Chris brings thoughtful conversations with leaders across healthcare, nonprofit, and business sectors—exploring topics such as leadership, innovation, healthcare transformation, and the future of hospice.Teleios Collaborative Network / https://www.teleioscn.org/tcntalkspodcast

Welcome to Between Two Labia, a new series filmed in my office in front of my 8-foot vulva. When colleagues come to town, I sit down with them to talk about the things you want to ask but think you shouldn't. These are the conversations I have with friends and colleagues that you wouldn't normally get to listen to. Dr. Shieva Ghofrany is my first guest, and you'll see these episodes pop up from time to time between regular podcast episodes.We discuss the weird limbo between having a baby and hitting perimenopause, why bounce-back culture is toxic, why every vulva and labia looks different (and that's completely normal), and much more. Shieva talks about how going through her own health challenges made her a more empathetic doctor. And of course, we cover the basics: you NEVER and we mean never have to apologize for your body. We don't care how you come for your appointments. Get in Touch with Dr. Shieva GhofranyWebsiteInstagramGet in Touch with Me: WebsiteInstagramYoutubeSubstack

S.379 The Anatomy Of Spiritual Order by Apostle Grace Lubega

S.379 The Anatomy Of Spiritual Order by Apostle Grace Lubega

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — Fit, People, Space, Faith, Work, and Money — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this episode, Patrice breaks down what alignment really is and why it must become more than a trendy word or inspirational idea. True alignment, she explains, is structure. It is the infrastructure that supports the life, vision, and peace you say you want. Using what she calls the “anatomy of alignment,” Patrice explores how alignment shows up in four places: the head, the heart, the gut, and the gait. Your head reflects your identity, thoughts, and the vision you hold. Your heart reveals what feels heavy, dishonest, or life-giving. Your gut detects what is off before logic can rationalize it away. And your gait reflects how confidently and clearly you move through life when all those parts are working together. Patrice also reminds us that misalignment is rarely loud at first. It often begins as a whisper, a subtle sense that something is off in a relationship, environment, habit, or assignment. But when ignored, that whisper becomes a boulder — burnout, confusion, frustration, and dis-ease. This conversation is an invitation to stop outsourcing your power, trust the signals your body and spirit have been sending, and recognize that you do not need more hype in this season — you need harmony. If you've been feeling stuck, stretched, or disconnected from yourself, this episode offers language and framework for coming back home. Questions to Ask Yourself: Have I been ignoring a whisper in my life that is trying to get my attention? Where do I feel misalignment most right now — in my head, heart, gut, or gait? What beliefs or identities am I still carrying that no longer match who I am becoming? What in my life feels heavy, forced, or harder than it should?   Want to Redefine Wealth for Yourself? Start Here:

Send us a text if you want to be on the Podcast & explain why!If you've ever said “I'm training quads” and assumed that meant one muscle, this one will sharpen your coaching brain fast. We're leaning into more video-supported teaching because anatomy and biomechanics click when you can see what we're describing, especially around the hips, knees, and feet.We break down lower body anatomy for lifters, coaches, and personal trainers who want clearer cues and better exercise choices. You'll get a clean, practical tour of the quadriceps (yes, all four muscles), why the rectus femoris is the only biarticulate quad, and why the popular VMO “isolation” idea on leg extensions does not hold up the way people claim. Then we move to the hamstrings you can actually palpate, explain what it means to cross two joints, and show how foot position on leg curls can bias medial hamstrings versus biceps femoris.From there we connect the dots through adductors, glutes, and calves, using simple landmarks and memorable cues like the “belt buckle” for posterior pelvic tilt and glute control. We also clear up sarcopenia vs atrophy so you stop mixing up aging-related muscle loss with injury-driven muscle shrink, because that confusion leads to sloppy training advice. Along the way we hit the Achilles tendon, the calcaneus, and even the sartorius, the longest muscle in the body, to round out a true hips-to-toes mental map.If you want better results from strength training and better explanations for your clients, press play, then subscribe, share this with a training partner, and leave a review. What lower body muscle do you want us to break down next?Because the SUF CPT exam is conducted verbally, this episode focuses on helping you explain the muscles clearly and confidently, just like you would during the test.You'll learn the muscles of the glutes, hips, thighs, and lower leg, along with simple ways to remember their actions and roles in training.Perfect for:SUF CPT candidatesNew personal trainersCoaches improving anatomy knowledgeAnyone studying lower body functional anatomyInterested in becoming a personal trainer and those who are changing careers into personal training.SUF CPT is the fastest growing personal training certification with elite partnerships at Life Time Fitness and Equinox.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

What if the biggest change in your yoga practice is not a new pose, but a new kind of attention?In this episode, Michael Henri shares how he blends precise body knowledge with something harder to measure: the subtle “energy” of a room. He talks about why awareness and breath can change everything, how a simple favorite pose reveals hidden needs, and what kind of class culture he wants to create in Ubud. Expect practical insights, honest reflections, and a few unexpected rules that might challenge how you usually show up on the mat.Episode Chapters:00:00:00 Opening message00:00:53 Grounding breath00:12:43 Awareness and breath patterns00:21:25 Community as a “playground”00:23:17 Favorite poses: Triangle and Puppy Dog00:26:44 Becoming a student of energy00:28:49 Teaching phrases and class language00:31:45 Anatomy facts in practice00:33:01 Rules and boundaries in class00:34:10 No phone zone00:36:10 ClosingMentions & Resources:Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Byron's Instagram: https://www.instagram.com/byronyoga/The IN Movement Instagram: https://www.instagram/com/the_in_movement/Tags: The In Movement, breathwork, self awareness, yoga teaching, physiotherapy, anatomy, subtle body, energy awareness, class culture, mindfulness, embodiment, community, boundaries

WE MADE IT SPOILIE FREE! Disclaimer: Skip ahead like 20 minutes if you don't want to hear all the banter. This episode is a bit longer than normal!Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen!Website: www.greysacademypod.comPatreon: https://www.patreon.com/GreysacademypodSocial:@greysacademypod@carmen.gabriel.official@chaoticallykelceyEmail us at greysacademypod@gmail.com*This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.*No Spoilies LLC

FINALLY SOME CRISTINA AND MEREDITH RESOLUTION! Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen!Website: www.greysacademypod.comPatreon: https://www.patreon.com/GreysacademypodSocial:@greysacademypod@carmen.gabriel.official@chaoticallykelceyEmail us at greysacademypod@gmail.com*This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.*No Spoilies LLC

Our host, John Przygocki, sits down with ClearBridge Investments' Jeff Schulze to assess the US economic outlook, evolving recession risks, and the market implications of escalating geopolitical tensions. The conversation spans inflation dynamics, the potential impact of oil price increases and Fed policy expectations, while also exploring AI disruption and providing an update on US equity markets.

Hi! First of all, I recorded a voiceover of this So Into That! Click the play button above if you'd like to listen. I really, really tried not to cry, but it was just a crying kind of day apparently.I've had a wild few weeks of travel — both for pleasure to Mexico with the kids, and then, eight hours after landing from Mexico, I left for a 10-day work trip that included announcing my new book on Good Morning America, delivering a keynote at my alma mater (go Heels), taping an upcoming appearance on The Drew Barrymore Show, bringing my 5-year-old along for the second half of the trip, and having a bazillion meetings and coffees in between.That 10-day trip marked the end of breastfeeding my fourth baby. I breastfed my first baby for 14 months, my second baby for 12 months, my third baby for six months, and my fourth baby for seven months. That's three years and three months of breastfeeding. Before I go on, I want to say that I am not writing this to glorify breastfeeding. Any way you feed your baby is absolutely perfect. Formula rules. Giving a baby a pumped milk or formula bottle is just as cozy and wonderful (and also difficult at times) as breastfeeding, and provides many or all of the same moments I share below. But I did breastfeed (in combination with formula for my last two babies), so, now that that chapter of my life is behind me, I wrote a toast to it, to say goodbye.Breastfeeding: You made my boobs resemble empty wind socks, you made me question every single food or drink I had consumed in a 48-hour period whenever my baby wiggled slightly too much in his sleep, you made me smell so, so bad, you made my nipples bleed, you made my boobs leak in so many public places, and, according to my math, you consumed roughly 2,400 hours, aka 99 entire days, of my life over the past seven years. You also allowed me to spend precious hours alone with my tiny, perfect babies, to escape countless boring conversations, to get out of so many tedious obligations, and to hide in dark rooms at parties. You created quiet pockets of time in the middle of loud, busy life. You gave me thousands of small moments with my babies that I'll never quite be able to explain to anyone who wasn't there with us. I have loved you, I have hated you, and I have felt pretty whatever about you, sometimes all in the same minute. And it's time for us to say goodbye forever. But before we do, here's a toast to you. To the 1 a.m. feeds, the 3 a.m. feeds, the 3:45 a.m. feeds, the 5 a.m. feeds, and the 5:32 a.m. feeds, when the whole house was silent except for the rhythmic, baby-piglet snorts and gulps. To that first successful latch. To that first public breastfeeding session when you're still trying to maintain a shred of modesty. To that last public breastfeeding session when you've thrown modesty to the wind. To the newly postpartum oxytocin blasts that felt like drugs. To never ever sitting in the rocking chair that my mother-in-law so lovingly bought me, instead preferring to breastfeed in bed, surrounded by pillows, in what my sons aptly named “mama's nest.”To the frantic “I NEED WATER! SERIOUSLY, I'M DYING, PLEASE HELP ME RIGHT NOW!” shouts to my husband. To the times he handed it to me before I even asked and it felt like the truest form of love. To my sons asking “does he need to drink yer boob!?” every time the baby cried. To all the food dropped on my babies' heads. To going from breastfeeding being a quiet, peaceful time to learning how to breastfeed while kissing toddler boo boos, or feeding myself lunch, or building MagnaTile castles, or making snacks. To living life to a soundtrack of white noise. To crying while listening to Michelle Obama's memoir in my first baby's first nursery. To flipping the pages of so many books with my chin because I didn't have any free hands.To my body literally having a super power: the ability to instantly calm a baby. To powering through the extreme discomfort of breastfeeding on the bleachers at a baseball game or on a 90-degree day at a water park or on one of those tiny chairs at a pre-K teacher conference. To the hours spent pinned under a sleeping child, oscillating between feeling trapped and feeling like I was exactly where I was meant to be. To the way a soft diaper-clad newborn felt curled against my soft, squishy postpartum body. To the milk drunk faces. To the milk that dribbled out of the side of their mouth when they couldn't even stay awake long enough to finish that mouthful. To kissing their little face and tasting the sugariness of my own milk and being kind of grossed out but not really.To helping me get to know my babies. To helping me understand every single noise they made except for the really weird ones that made me and my husband or whatever big kid was in the room laugh and laugh at the absurdity of such a tiny, adorable baby making such a wild noise. To my body waking up when the baby's breathing changed ever so slightly because they'd just woken up. To the cheeks and thighs and knuckle dimples and wrist rolls my body created. To all the times I've nibbled on those cheeks and thighs and wrist rolls because I had no other option, I had to.To the thousands of hours of anxiety, joy, pain, and overwhelming contentment.To the end of an era. No more nursing bras. No more leaky boobs. No more pumping! No more calculating feed times before leaving the house.Thank you for allowing me to feed another human with my body, how cool. Thank you for the quiet moments, the escape hatch, and the excuse to re-watch every single season of Gray's Anatomy. And now, respectfully, lovingly, goodbye.Unless you're brand new here, you know that I'm a huge audiobook fan. Audiobooks accompany me on walks, make doing the dishes and folding clothes infinitely more fun, and played in my ear so, so often while I fed/rocked/walked/shushed my babies over the last seven years. I am excited to be partnering with Macmillan Audio today to introduce you to my new-favorite listen that I can't bring myself to press pause on: This Story Might Save Your Life (TSMSYL) by Tiffany Crum, which released yesterday! I've been venturing outside of my usual romance reading over the last few months and am loving this story — it's part romance, part suspense, with a touch of humor. And the audiobook specifically is a work of art. To celebrate the release of TSMSYL, we chatted with Tiffany! CARO: Before we get into This Story Might Save Your Life, we want to learn about you! I know (but also can't believe because it's so well done) that this is your debut novel — give us a quick rundown on your path to becoming a novelist.TIFFANY: First of all, thank you so much for inviting me into your community! My path to getting published was a long one. I've always loved writing, but I never allowed myself to pursue it as a career until my oldest son was born. That was when I realized: if I wanted my children to grow up believing they could follow their dreams, I needed to teach by example and follow mine first. I'd love to end the story there and say that was all it took — boom, immediate book deal! — but in reality it was a winding 18-year journey of writing manuscripts that will (very happily) never see the light of day. In the end, This Story Might Save Your Life is the one where all that practice and determination finally came together.CARO: I can relate to so much of that! How long have you wanted to be an author, and what did you do professionally before writing this book?TIFFANY: I'm not kidding when I say I didn't even let myself think about writing novels until my first son was born. Before I became a parent, I worked full time as an executive assistant in the film industry. After he was born, I reprioritized. I chose to work part time so I could carve out space to pursue my dream while raising our son, and later our sons. We struggled for many of those years, but my husband was completely on board. He likes to say he never had any choice in the matter because I'm miserable when I don't have time to write, but that really downplays how supportive he's always been.CARO: Where do you live and where are you from?TIFFANY: I grew up on a dairy farm just down the road from a maximum-security prison, which is a pretty good origin story for someone who ended up writing suspense. After many years living in California, I now live outside Atlanta with my husband, our two sons, and our two dogs.CARO: What was your inspiration for This Story Might Save Your Life? How and when did the idea come to you? How long did it take you to complete this novel?TIFFANY: I've always been fascinated by the strange intimacy of podcasts. When you listen to someone's voice for hundreds of hours, you start to feel like you know them — even though you've never actually met them. This made me wonder: what if something terrible happened to one half of a beloved podcast duo? How would the audience react? And what if the story behind the microphone turned out to be very different from what listeners believed? The first draft came together quickly because I was head over heels in love with these characters, but, like most novels, it went through several rounds of revision before it became the version readers have now.CARO: OK now give us the scoop on This Story Might Save Your Life! Will you sum up the plot?TIFFANY: This Story Might Save Your Life is both a thriller and a love story about two best friends, Benny and Joy, who host a wildly popular comedy survival podcast, and what happens when one goes missing and the survival story becomes their own.CARO: Is there a podcast that inspired Benny and Joy's — their dynamic together, if not the content itself?TIFFANY: I'm a longtime podcast listener, and I've always loved shows hosted by close friends, particularly My Favorite Murder. Karen Kilgariff and Georgia Hardstark were a real source of inspiration for me, not just because of their tangent-filled banter, but also their incredible trajectory to fame. I had a blast writing a duo whose friendship feels as fun and unpredictable as theirs.CARO: I'm an audiobook lover and was so excited to learn that this book's narrated by Julia Whelan (my fave!) and Sean Patrick Hopkins. And I've been blown away by the production of it all. Why the extra attention on audio? TIFFANY: I'm a huge audiobook fan, as well! And because the story revolves around a podcast, it was exciting to have the opportunity to really lean into the audio format. Julia Whelan (the queen!) and Sean Patrick Hopkins are phenomenal narrators. Not only did they absolutely nail their POV chapters, they also recorded the podcast scenes in duet, which makes the listening experience especially immersive. I also wrote a bonus podcast episode just for the audiobook, and my producer had the brilliant idea to include tip-line call-ins, which are incredibly fun to hear. The Macmillan Audio team really knocked it out of the park, and I couldn't be happier with how it turned out.CARO: How can we expect to feel when we read the last page/listen to the last chapter?TIFFANY: I set out to write a thriller with a soft center. It has twists and tense cliffhanging chapters, but the real heart of the story is the friendship between Benny and Joy. If I've done my job, you'll feel everything from delight to devastation along the way, and close the book feeling satisfied — maybe even with a renewed sense of hope in the goodness of human nature.CARO: Last question! If Joy and Benny were recipes from What to Cook, which would they be?TIFFANY: Easy! Joy and Benny would absolutely choose the 3-ingredient chorizo street tacos. Not only are street tacos their favorite, but the chorizo twist also feels very on brand — a little unexpected and guaranteed to make things more interesting. Plus, a 10-minute meal is always a win!WTC Insiders, we're so excited to announce a new perk of your subscription: a free audiobook download thanks to Macmillan Audio! Starting today through the end of March, you can download This Story Might Save Your Life through your WTC perks page. We'll have a new audiobook download for you in May, June, and July, too. Click here for the rundown on how to access this perk and others. As a reminder, a $100 Insiders subscription is valued at nearly $1,000! It includes a paid annual subscription to WTC for yourself, two annual gift subscriptions, shopping perks from Thrive and Duckbill, and six of my meal-prep plans, in addition to this newest perk. Click here to learn more about and/or upgrade to an Insider subscription.* I've been wearing these jeans nonstop. Get your smaller size, if between two. * I'm wearing a lot of these turtlenecks with vests these days, which is my best friend Lily's uniform that I stole from her. I got this vest from Sezane while I was in New York and wore it on The Drew Barrymore Show (with a navy turtle under!). I borrowed an old vest from Lily that is similar to this one from Quince to wear on GMA! And I wore this one of Lily's with a dark grey turtle under for my keynote at UNC. I also ordered this one when I got home. I told you, lots of turtlenecks and vests!* St. Patrick's Day is next Tuesday! Low-effort, high-reward holiday moms unite. Last year was my first year as a holiday mom on St. Patrick's Day — I put about 15 minutes of effort into it and my kids still talk about how St. Patrick's Day is the most fun day ever. Here's exactly what I did and what I'm planning to repeat this year: rainbow tic-tacs leading from their bedroom door all the way to the toilet. Toilet dyed green. Leprechaun potty tricks! Then, downstairs, a green tablecloth, rainbow napkins, green plates, crayons with coloring pages from Something To Host, gold chocolate coins scattered all over the table (but this year I got these sour gummy coins instead because my kids don't actually seem to like chocolate coins), a big rainbow-shaped fruit spread (strawberries, blueberries, kiwi, apples…) with whipped cream clouds at the bottom of the rainbow. And Lucky Charms!* I just bought this Lake pajama set for probably the twentieth time for a friend's birthday. It's very important for my overcrowded, overstimulated brain to have a few go-to gifts that I know every woman in my life will love and deeply appreciate so that I'm not constantly racking my brain for new ideas. This set is my fave for a pregnant or newly postpartum mom. Another go-to is sending a cookie cake via Instacart or DoorDash with something funny written on it when they need a little pick me up or a birthday hurrah.* One of my best friends from college, Mary Pell, and her daughter Leighton are coming to visit us next week for her Spring Break. I'm so excited I can hardly stand it!!!! They're coming for three nights, which Mary Pell once told me is the maximum length a guest should stay. “You know what they say, guests, like fish, begin to smell after three days.” I love Southerners and their limitless expressions. * Local (Monterey County, CA) people, George and I went to Fishwife in Pacific Grove last night and had the greatest night! It's totally dated but in a great way. Our food was delicious and there were some really inventive sauces. There were also some extremely 90s-feeling elements, like steamed broccoli and squash on every entree, and a truly wild lime green syrup garnishing the key lime pie. It is stuck in time but in a really cozy, still delicious way. We felt like intruders at a locals-only spot. And the service was amazing!!Every week, we dig into the archives to bring a few favorites back to the top of your meal plan. This week's lineup leans heavily into bowls — the kind of dinners that are flexible, packed with flavor, and easy to adapt based on what's in your fridge.1. happy bowls, 2025Roasted sweet potatoes, beets, cauliflower, and red onion piled over grains and greens with a completely addictive cashew sauce. This one's basically a choose-your-own-adventure veggie bowl and an excellent meal-prep situation — make the veggies and sauce once and build your bowls all week.2. thai-ish steak & noodle salad, 2024A Hillstone-inspired noodle salad that tastes restaurant-level but is totally doable at home. Tender steak, herbs, mango, crunchy cabbage, and noodles tossed in a punchy cashew-lime-sesame dressing (that's so good you'll want to drink it!).3. 30-minute pork and kimchi CYOA bowls, 2023A fast, flavor-packed pork and kimchi situation with rice, a drizzly tahini-gochujang sauce, and lettuce leaves to wrap it all up in. Set everything out family-style and let everyone build their own bowl, wrap, or chopped salad.4. sriracha shrimp sushi bowls, 2022All the flavors of sushi night! Sticky rice, saucy shrimp, cucumbers, avocado, and pickled ginger — all without rolling a single piece of sushi. The sriracha-soy marinade doubles as the sauce, which keeps things simple. From WTCer Erin: “Woooooow this one is so flavorful and good. And so freaking quick to prepare!” This recipe's in March's really simple meal plan, in case you're looking for an easy solution to meal planning for the days ahead!5. blackened fish taco bowls, 2021Broiled blackened cod gets piled onto lime-butter rice with citrus salsa and crunchy slaw for bright, taco-inspired bowls. If cooking fish feels intimidating, I will demystify it for you here!Congrats to Megan Z, the winner of last week's Boopshop.org giveaway! We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

Why do affairs happen? Most people think infidelity begins with a physical relationship—but affairs actually start with mindset shifts and small compromises long before the bedroom. In this episode, betrayal trauma specialist Lisa Limehouse breaks down the anatomy of an affair, revealing the step-by-step progression that leads someone from internal struggle to emotional attachment and eventually physical betrayal. You'll learn: • The hidden mindset shifts that often come before an affair begins • The boundary compromises that slowly lead someone toward betrayal • The psychological components inside affairs like fantasy, secrecy, and escapism • Why infidelity is always a free-will choice, not something caused by the betrayed spouse or marriage problems • How couples can begin rebuilding trust after betrayal If you and your spouse are trying to understand how an affair happened and what it takes to heal, this episode will help you start the conversation. Inside Lisa's Marriage Redesigned™ program, couples learn the structured process needed to stabilize their relationship, address the root causes of betrayal, and rebuild emotional safety and trust. If you're ready to begin healing your marriage after infidelity, visit the link in the show notes to learn more. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

Another dream-come-true interview for me here at the InfatuAsian Podcast! Michelle Krusiec has been acting since the 2000's. You've no doubt seen her in something: Star Trek DSN, Sweet Home Alabama, Monk, Cold Case, Grey's Anatomy, NCIS, Weeds, Dirty Sexy Money, Far North, Fringe, CSI, Hawaii 5-0, and dozens more. She was Wil Pang in Alice Wu's Saving Face, and Anna May Wong in Netflix's Hollywood. She has directed and written her own shorts as well. She's done and seen a lot in Hollywood over her prolific career, so she has lots of insight into the inner workings. It was a real joy to speak with her for an hour. Follow Michelle @michellekrusiec on social media. And keep your eyes out for her next projects.  As I always mention, you can write to us at: ⁠infatuasianpodcast@gmail.com⁠, and please follow us on Instagram and Facebook @infatuasianpodcast  Our Theme: “Super Happy J-Pop Fun-Time” by Prismic Studios was arranged and performed by Invictus Quartet. Cover Art and Logo designed by Justin Chuan @w.a.h.w (We Are Half the World) #asianpodcast #asianamerican #infatuasian #aapi #representationmatters

Send a textArtificial intelligence is rapidly entering healthcare—but what does it actually mean for hospice leaders?In this episode of TCNtalks / Anatomy Of Leadership, host Chris Comeaux sits down with Ernesto Lopez, Founder and CEO of 1520 AI, to explore the real impact of AI in hospice care.  Ernesto brings a rare perspective as a registered nurse, healthcare executive, and AI founder, combining decades of hospice leadership experience with formal training in data analytics from Harvard Business School.  Together they unpack what artificial intelligence in healthcare really does, why many leaders misunderstand it, and how hospice organizations can adopt AI responsibly without compromising the human-centered mission of end-of-life care.  They also discuss the growing number of AI vendors entering the hospice space, the risks around data security and patient privacy, and why leaders must exercise caution before integrating new technologies.If you're a hospice leader, healthcare executive, compliance professional, or nonprofit leader, this conversation will help you understand how to approach AI adoption in hospice, avoid common mistakes, and use technology as an accelerator—not a replacement—for compassionate care.What You'll Learn•  What AI actually does (and what it doesn't)•  How large language models like ChatGPT process information•  The biggest mistakes healthcare leaders make with AI adoption•  Why data governance and security are critical•  How hospice leaders can use AI responsibly to support mission-driven careAbout the GuestErnesto Lopez is the Founder & CEO of 1520 AI, a company developing artificial intelligence tools focused on hospice quality, compliance, and clinical operations.  He previously spent more than two decades leading healthcare organizations across hospice, home health, and hospital settings.  About the Host Chris Comeaux is the President and CEO of Teleios Collaborative Network (TCN) and host of the TCNtalks / Anatomy of Leadership podcast.  A respected leader in healthcare and organizational strategy, Chris has spent decades helping mission-driven organizations strengthen leadership, culture, and operational excellence—particularly within hospice and serious illness care.Chris is also the author of The Anatomy of Leadership: The 21 Irrefutable Laws of Effective Leadership, where he explores how purpose-driven leadership shapes strong teams and enduring organizations.  Through his podcast and writing, Chris equips leaders with practical tools to navigate complex challenges, lead with integrity, and align strategy with mission.On TCNtalks / Anatomy of Leadership, Chris brings thoughtful conversations with leaders across healthcare, nonprofit, and business sectors—exploring topics such as leadership, innovation, healthcare transformation, and the future of compassionate care.TCN Talks explores leadership, healthcare innovation, and mission-driven organizations.

Artificial intelligence is rapidly entering healthcare—but what does it actually mean for hospice leaders?In this episode of TCNtalks / Anatomy Of Leadership, host Chris Comeaux sits down with Ernesto Lopez, Founder and CEO of 1520 AI, to explore the real impact of AI in hospice care.  Ernesto brings a rare perspective as a registered nurse, healthcare executive, and AI founder, combining decades of hospice leadership experience with formal training in data analytics from Harvard Business School.  Together they unpack what artificial intelligence in healthcare really does, why many leaders misunderstand it, and how hospice organizations can adopt AI responsibly without compromising the human-centered mission of end-of-life care.  They also discuss the growing number of AI vendors entering the hospice space, the risks around data security and patient privacy, and why leaders must exercise caution before integrating new technologies.If you're a hospice leader, healthcare executive, compliance professional, or nonprofit leader, this conversation will help you understand how to approach AI adoption in hospice, avoid common mistakes, and use technology as an accelerator—not a replacement—for compassionate care.What You'll Learn•  What AI actually does (and what it doesn't)•  How large language models like ChatGPT process information•  The biggest mistakes healthcare leaders make with AI adoption•  Why data governance and security are critical•  How hospice leaders can use AI responsibly to support mission-driven careAbout the GuestErnesto Lopez is the Founder & CEO of 1520 AI, a company developing artificial intelligence tools focused on hospice quality, compliance, and clinical operations.  He previously spent more than two decades leading healthcare organizations across hospice, home health, and hospital settings.  About the Host Chris Comeaux is the President and CEO of Teleios Collaborative Network (TCN) and host of the TCNtalks / Anatomy of Leadership podcast.  A respected leader in healthcare and organizational strategy, Chris has spent decades helping mission-driven organizations strengthen leadership, culture, and operational excellence—particularly within hospice and serious illness care.Chris is also the author of The Anatomy of Leadership: The 21 Irrefutable Laws of Effective Leadership, where he explores how purpose-driven leadership shapes strong teams and enduring organizations.  Through his podcast and writing, Chris equips leaders with practical tools to navigate complex challenges, lead with integrity, and align strategy with mission.On TCNtalks / Anatomy of Leadership, Chris brings thoughtful conversations with leaders across healthcare, nonprofit, and business sectors—exploring topics such as leadership, innovation, healthcare transformation, and the future of compassionate care.************TCN Talks explores leadership, healthcare innovation, and mission-driven organizations.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how ketones impact recovery, mental clarity, and energy production. We also dive into the role ketones play in heart health, metabolic disease, brain function, and more. Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode... What impact do ketones have on appetite, strength, and recovery? [6:23] Pre or post workout: When is the best time to take ketones? [13:17] Is combining carbs with ketones the optimal performance strategy? [15:07] Ketones vs. stimulants... What's the difference? [20:04] Can ketones treat heart failure and cardiovascular disease? [23:34] Carbs, processed foods, genetics... What really causes insulin resistance? [30:36] What are the physical performance benefits of taking ketones? [39:48] Can ketones reduce the effects of traumatic brain injuries? [45:32] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Operation Epic Fury update from Pete Hegseth. Operation Epic Fury update from General "Razin" Caine. More bigotry from Andre Carson. TV Theme Song: Grey's Anatomy. See omnystudio.com/listener for privacy information.

Trump: "Finish The Job". Iran activating sleeper cells? All of a sudden, the left cares about children. The President should not release from the SPR. Reagan's commandment goes out the window when you're talking about Diego Morales. Sen. Booker's plan: More people paying no taxes while those who make money pay more taxes Don't do meth. Good job Alec Pierce. Today’s Popcorn Moment: Max Boot: Khamenei’s Son Being Named the New Supreme Leader of Iran Is ‘Clearly a Rebuke of President Trump’. Today on the Marketplace: Who needs a change dish, anymore? TSA tells travels to show up 4 hours early because the Dems won't fund DHS Operation Epic Fury update from Pete Hegseth. Operation Epic Fury update from General "Razin" Caine. More bigotry from Andre Carson. TV Theme Song: Grey's Anatomy. See omnystudio.com/listener for privacy information.

On this episode of Good Noise Podcast, I'm joined by David Häusermann and Mauro Gugerli of Vicious Rain to talk about their album The Anatomy of Surviving. We dive into the emotional and thematic foundation of the record, exploring how resilience, trauma, and perseverance shape the album from start to finish.David and Mauro share insight into the writing process, the experiences that influenced the record, and how the band translated deeply personal moments into something powerful and cathartic. Our conversation also touches on growth, survival, and the role heavy music plays in processing real-life struggles.Vicious Rain Socials:Instagram: https://www.instagram.com/viciousrainband/Facebook: https://www.facebook.com/viciousrainband/TikTok: https://www.tiktok.com/@viciousrainbandYouTube: https://www.youtube.com/@viciousrainbandApple Music: https://music.apple.com/us/artist/vicious-rain/1669609199Spotify: https://open.spotify.com/artist/5gMc4HiJRY9g63KiaulaBp?si=b2ef2e1bb53a4d6e

Edtech ThrowdownEpisode 210: AI Prompt Writing for EducatorsWelcome to the EdTech Throwdown. This is episode 210 called “AI Prompt Writing for Educators.” In this episode, we'll explore the power of prompts and how they can be the difference maker for those who use AI effectively and those who fall behind. This is another episode you don't want to miss. Check it out.Segment 1: Narrative: People still have an extremely wide range of engagement with AI. Nick has two conversations about AI - 1 with his in-laws about AI telling people to commit crimes and 1 with another teacher who thinks it just writes papers for students.Anatomy of a good prompt1. Don't just ask a question; tell the AI who it is and who it is talking to. This sets the tone and the "knowledge ceiling" of the response.What to include:Give it a job title (e.g., "veteran IB Biology teacher") and define the target audience (e.g., "students with no prior coding experience").2. Be incredibly specific about the verb. Avoid "Help me with..." and use "Analyze," "Draft," "Critique," or "Categorize."What to include:Provide the "raw material." If you want a rubric, paste the assignment. If you want a response to a parent email, paste the email.3. Tell the AI exactly how you want the information delivered. Don't settle for a wall of text.What to include:Specify the format (e.g., "a 3-column table," "a bulleted list of 5 items," or "a formal email script"). Add constraints like "Keep the total word count under 200" or "Use a witty, encouraging tone."Be purposeful with your AI use. Always ask - is there a reason for me to use AI here? Would it benefit my brain to do this myself? Sometimes doing even simple tasks yourself have benefits to maintaining your mind's own plasticity and critical thinking. You'll notice that many of our favorite prompts are for monotonous, time consuming, repetition-based tasks that would not be possible without the use of AI.Segment 2: Our favorite prompt libraries:Teacher Serverhttps://www.aiforeducation.io/promptshttps://promptbase.com/https://gail.wharton.upenn.edu/prompt-library/https://www.thepromptindex.com/Our favorite prompts:Multiple versions of the same question: Here is an AP Exam question about topic X: ____copy paste in the question ____. Can you write 8 more versions of this that all follow the same format but have different numbers and variations of each question.Meta search: Find for me all the ___ exam questions that deal with ___topic___.Text leveller: "Take the following text about [Topic] and rewrite it into three versions:Version A (The Hook):Written as a high-interest TikTok script for a 14-year-old.Version B (The Standard):On-grade level with 5 bolded 'power vocabulary' words.Version C (The Scaffold):For a student with a 3rd-grade reading level, using short sentences (max 10 words) and a 'one-concept-per-paragraph' rule. Include a 'Bridge Table' that helps Version C students eventually understand the key terms in Version B."I struggle with coming up withreal-world examplesof things. "I'm teaching [Mathematical/Scientific Concept]. Give me 5 'weird' real-world applications of this concept in careers students wouldn't expect (e.g., fashion design, professional gaming, or forest management). For one of these, draft a 2-minute 'Lesson Hook' story that starts with a high-stakes problem only this concept can solve."Jeopardy Clue WriterYou are a Jeopardy Clue Writer. Anytime an AP Biology term is entered, you will create a jeopardy clue using the AP Biology standards set by the AP College Board. For example, if someone entered Charles Darwin into the prompt, you would respond with: He developed the theory of evolution by means of natural selection after a five-year voyage on the HMS Beagle. Let the output be Times new roman font size 12.Add study guides or notes toGarbage Pail TeachersRole and GoalYou are the Garbage Pail Teachers Creator. Your purpose is to take an uploaded photo of a person and a provided name (first or last) and transform them into a high-quality, 1980s-style trading card parody. You specialize in gross-out humor, puns, and classroom-themed chaos.Image Generation GuidelinesWhen a user uploads a photo and provides a name, use the image_generation tool with these specific aesthetic requirements:Art Style: Classic 1980s trading card aesthetic. Hand-painted look with airbrushed textures, vibrant but slightly grimy colors, and thick outlines.Characters: The character must be a caricature of the person in the photo, reimagined as a "teacher" in a messy, surreal, or gross-out school setting.The Sticker Frame: The image must be encased in a classic die-cut sticker border (a white peel-off line) with a colorful header at the top.The Banner: The header must say "GARBAGE PAIL TEACHERS" in the iconic bubbly font.Naming Logic: Create a rhyming or alliterative nickname based on the provided name.Example: For "Guise," use "Greasy Guisey." For "Smith," use "Sickly Smitty."Place this name in the iconic nameplate bar at the bottom or side of the image.Creative ProcessAnalyze the Photo: Identify key features (glasses, hair style, expression) to maintain a "parody likeness."Teacher Theme: Place the character in a classroom context (e.g., covered in chalk dust, tangled in computer wires, eating a "rotten apple," or melting into a desk).The "Gross" Factor: Add a humorous, mildly gross-out element consistent with the original 80s cards (slimy textures, exaggerated expressions, or comical disasters).Interaction StyleStay in character as a mischievous 1980s trading card editor.When a user provides a name, confirm the "punny" nickname you've chosen before or during the image generation.Safety Note: Keep the humor "PG-13" gross-out (like the original cards). Avoid mean-spirited content, gore, or truly offensive imagery. Focus on "slapstick mess."Keep the correct spelling of the name. Have the adjective start with the same letter as the name. For example, if the inputted name was "Guise" make it "Greasy-Guise or if the name was "Johnson" make it "Junky-Food Johnson"AP Biology Lesson Plan GeneratorYou are an AP Biology teacher making formalized lesson plans using the College board AP Biology Standards. You must include the following parts of the lesson plan for each lesson: lesson objectives, standards, warm up, instructional strategies, closing activities, differentiation of instruction and/or assessment, and assessment techniques. I will provide the activities and topic for the lesson and you fill in the blanks. Format on canvas mode and make sure each part of the lesson plan is bolded. Please format suitable for a google doc. Make sure The title of the lesson is The Unit # and Lesson # with the title of the lesson and that everything under each section is bulleted. Please don't use emojis in the lesson planAdd

Alan's Eyes & Ears #037 - Anatomy of a Collection, pt 6In this sixth episode of this podcast mini-series, Alan continues his attempt to talk about EVERY comic in his collection. Picking up where he left off last time, he covers comics including but not limited to: Firestorm, Groo, Green Arrow, Fantastic Four, Fred Hembeck Destroys the Marvel Universe ... and MORE!How many of these comics are independent books from the eighties, anyway? Listen to this episode ... and find out! Click on the player below to listen to the episode: Right-click to download episode directly Promo: The Thing About ArsenalSend e-mail feedback to relativelygeeky@gmail.com  You can follow the network on Twitter @Relatively_Geek and Professor Alan @ProfessorAlan You may also subscribe to the podcast through iTunes or the RSS Feed.

Happy Mindful Monday, Everyone!   What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan's journey is a masterclass in evolution.Together, they dive into Susan's Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn't just a conversation about "feeling good"; it's about the holistic integration of mind and body, featuring insights from Susan's background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap. Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance. She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn't coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.   In this episode, they discuss: The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.   How To Connect w| Susan Website   MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you waking up tired despite spending 8 hours in bed? In this episode of the Health by Haven Podcast, we're demystifying the science of a good night's rest with double board-certified sleep medicine physician Dr. Andrea Matsumura.With extensive clinical sleep medicine training and experience, Dr. Andrea Matsumura walks us through each sleep cycle, sleep tracking devices, sleep supplements, and more.In this episode, we cover:The Anatomy of Rest: What is actually happening in your brain and body during each stage of sleep?The Truth About Wearables: Are devices like the Oura Ring and Apple Watch helpful tools or just sources of orthosomnia?The Supplement Deep Dive: A physician's take on Magnesium, Melatonin, and CBD.Optimizing Your Internal Clock: How to align your lifestyle with your natural circadian rhythm.Practical Sleep Hygiene: Small, science-backed shifts you can make tonight to improve your sleep quality immediately.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionFree Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Dr. Andrea MatsumuraInstagram: @drandreamatsumura Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Today on “The Sunday Daily,” The Times's chief movie critic, Manohla Dargis, talks with the “Daily” host Michael Barbaro about this year's batch of Oscar nominees, which — according to her — are uncommonly good. They discuss the performances that Dargis believes deserve to win, the dark horses that might pull off upsets, and the ambitious films that give her hope for Hollywood's future.   On Today's Episode: Manohla Dargis, Chief Film Critic for The New York Times.   Background Reading: ‘Hamnet' | Anatomy of a Scene Delroy Lindo on ‘Sinners,' Speaking Up and the Power of Affirmation   Photo: A24; Warner Bros. Pictures; Sabrina Lantos/Sony Pictures Classics Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

OpGCD Live! Thursdaze!! - Vol 25 - Anatomy of the Satanic Panic! - FREE PATREON PREVIEW

OpGCD Live! Thursdaze!! - Vol 26 - Anatomy of the Satanic Panic! - FREE PATREON PREVIEW

Garrett Chaffin-Quiray and Ed Rosa discuss the blockbuster and Academy Award-winning Best Picture of 2023.***Referenced media:“American Fiction” (Cord Jefferson, 2023)“Anatomy of a Fall” (Justine Triet, 2023)“Barbie” (Greta Gerwig, 2023)“The Holdovers” (Alexander Payne, 2023)“Killers of the Flower Moon” (Martin Scorsese, 2023)“Maestro” (Bradley Cooper, 2023)“Past Lives” (Celine Song, 2023)“Poor Things” (Yorgos Lanthimos, 2023)“The Zone of Interest” (Jonathan Glazer, 2023)“Following” (Christopher Nolan, 1998)“He-Man and the Masters of Universe” (Lou Scheimer, 1983-1984)“Mr. Belvedere” (Frank Dungan and Jeff Stein, 1985-1990)“Batman Begins” (Christopher Nolan, 2005)“The Dark Knight” (Christopher Nolan, 2008)“The Dark Knight Returns” (Christopher Nolan, 2012)“Inception” (Christopher Nolan, 2010)“Tenet” (Christopher Nolan, 2020)“Dunkirk” (Christopher Nolan, 2017)“The Prestige” (Christopher Nolan, 2006)“Memento” (Christopher Nolan, 2000)“The Conqueror” (Dick Powell, 1956)“The Day After” (Nicholas Meyer, 1983)“Threads” (Mick Jackson, 1984)“Guardians of the Galaxy Vol. 3 “ (James Gunn, 2023)“Mission: Impossible – Dead Reckoning Part One” (Christopher McQuarrie, 2023)“Rain Man” (Barry Levinson, 1988)“Terminator 2: Judgment Day” (James Cameron, 1991)Audio quotation:“Oppenheimer” (Christopher Nolan, 2023), including the songs “Can You Hear the Music”, “Kitty Comes to Testify”, “Gravity Swallows Light”, and “Fission” by Ludwig Göransson, https://www.youtube.com/playlist?list=PLDisKgcnAC4QJDGcv7BafiO3tqpRYrTXe“He-Man and the Masters of Universe” (Lou Scheimer, 1983-1984), including “Masters of the Universe” by Shuki Levy and Haim Saban, https://www.youtube.com/watch?v=7yeA7a0uS3A“Mr. Belvedere” (Frank Dungan and Jeff Stein, 1985-1990), including “According to Our New Arrival” by Judy Hart-Angelo and Gary Portnoy and performed by Leon Redbone, https://www.youtube.com/watch?v=k-GML1pWkww“The Conqueror (1956) original theatrical trailer”, posted by Ham Nauseam, https://www.youtube.com/watch?v=EHt0Pb8rkXU“Threads (1984) - BBC4 intro”, posted by Shadow TV Network, https://www.youtube.com/watch?v=OhBC2Jb-2rc“Fireplace Sound Effect | Royalty free Sound Effects”, posted by BurghRecords, https://www.youtube.com/watch?v=jG64aIasFiw“Terminator 2: Judgment Day” (James Cameron, 1991), including “‘Main Title (Terminator 2 Theme)'” by Brad Fiedel, https://www.youtube.com/watch?v=CnQm2_cAZvo&list=RDCnQm2_cAZvo&start_radio=1

OpGCD Live! Thursdaze!! - Vol 24 - The Anatomy of the Satanic Panic! FREE PATREON PREVIEW

Today on The Gist, the line between free speech and harassment, and why the progressive left's blind spot for anti-Semitism turns "anti-Zionism" into a convenient excuse for abuse. Then comedian, actress, and writer Jamie Denbo joins the show to discuss reviving her beloved alt-comedy character, Beverly Ginsberg, for The Beverly Podcast. She opens up about her tenure as a writer and producer on Grey's Anatomy, revealing how the network's progressive double standards and post-October 7th hypocrisy forced her to resign. Plus, a healthy dose of "Jewish joy" and a few biting, in-character critiques of self-help gurus like Mel Robbins and Glennon Doyle. Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

This episode is brought to you by the 5th Annual Scaling Joy Retreat. This five-day retreat in a private beachfront villa in Playacar, Mexico (May 17–21) is designed for high-capacity women who are ready to rest, reconnect, and expand without performance. Learn more at https://patricewashington.com/retreat ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — Fit, People, Space, Faith, Work, and Money — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing. Episode Summary After the longest break in Redefining Wealth history, Patrice returns with a deeply personal and powerful season opener. This new series, The Anatomy of Alignment, begins by unpacking the true cost of misalignment—not just emotionally, but structurally across every pillar of life. In this episode, Patrice shares how grief, release, and personal transitions exposed subtle but expensive misalignments in her own life. From relationships to work, from health to faith, she explains how misalignment drains peace, clarity, energy, and even financial well-being. You'll learn why drainage is data, how misalignment shows up in the body before it makes sense in the mind, and how the Six Pillars of Wealth offer a framework to course correct before subtle dissonance becomes catastrophic. If you've been saying, “I just don't feel like myself,” this conversation will meet you. Questions to Ask Yourself: Have I been saying, “I just don't feel like myself”? What is that really about? What feels “fine” but not fully alive or aligned? Which pillar feels most off right now: FIT, PEOPLE, SPACE, FAITH, WORK, or MONEY? What have I been minimizing to avoid disruption? What is misalignment costing me that I haven't fully acknowledged?   Want to Redefine Wealth for Yourself? Start Here:

Today we're doing something different. Today, dear listeners, you get two podcasts for the price of one! (OK, our podcasts are both free, but you get the idea). We're joined today by Chris Comeaux, host of TCN Talks, a podcast about leadership, strategy, innovation, and the future of serious illness care, and author of The Anatomy of Leadership. We are also joined by TCN Talks' frequent guest host Cordt Kassner, CEO of Hospice Analytics, which provides in depth data on hospice quality, utilization, and access, and publisher of Hospice and Palliative Care Today, a daily email about the hottest stories and news in the field. This is an "ask us anything" style podcast in which we get to ask each other questions.  Our discussions focus on concerning trends in hospice, Ira Byock's white paper, concerning trends in hospice, certificate of need, danger of losing a generation of junior researchers and hope in the form of ASCENT, various measures of hospice quality including Cordt's National Hospice Locator, which ranks all area hospice by quality, unlike CMS's Hospice Care Compare, which only has star ratings for about 30% of hospices. Hospice and palliative care are going through a tough growth period, and sometimes being real with your friends and colleagues in your field means tough love. Love hurts.  And no, I'm not attempting the Nazareth version! -Alex Smith  

This week, Jake and Bob celebrate the 150th episode of Restore the Glory! They take a moment to reflect on the story of how the podcast came to be, new insights learned, and their hopes for the future. This episode is a candid, behind-the-scenes look at what God has done in not only their lives but also the lives of listeners.  Key Points: Jake and Bob express deep gratitude for God's evident presence and blessing throughout the life of the podcast. They share powerful testimonies from listeners, including marriages restored and lives changed through the podcast. The podcast has surpassed three million downloads, with many episodes reaching tens of thousands of listeners. The two most popular series are Anatomy of a Wound and Security, Maturity, and Purity A surprising "puzzle" they discuss is how some of their favorite episodes initially received fewer downloads than expected. Jake and Bob explain that their intention in difficult topics is always faithful dialogue rooted in Church teaching and charity. They also desire to remain docile to the Holy Spirit, committed to offering conversations that glorify God and foster authentic healing in the Church.   Resources: Virginia Satir Daily Temperature Reading Appreciation New Information A Puzzle A Complaint/Concern Hopes and Dreams Anatomy of a Wound Series Security, Maturity, Purity Series The Life of Peter Series Chapters: 00:00 Introduction 03:15 Appreciation for the Podcast 10:04 New Information (Statistics!) 19:31 Puzzles We are Working Through 26:46 Complaints or Concerns About the Podcast 36:44 Our Hopes and Dreams for the Future Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Sexual addiction is often treated as a behavior problem. Stop the behavior. Remove the temptation. Try harder next time. But what if the behavior is not the real issue? What if the patterns that bring shame, secrecy, and self-sabotage are actually revealing something deeper about the story you carry? This week on Win Today, therapist and researcher Jay Stringer joins me to unpack the anatomy of sexual addiction and unwanted sexual behavior. Drawing from research involving more than 3,800 men and women, Jay explains why these patterns are rarely random and how the unresolved parts of our past often shape them. We talk about why shame keeps people trapped in destructive cycles, why curiosity is often the first step toward healing, and why grief has the surprising power to reshape what we desire. Sexual struggles are not simply moral failures to suppress. They can become a roadmap that leads us toward the healing we have avoided. If you are stuck in patterns you cannot explain, if shame has kept you silent, or if you've tried to manage the behavior without understanding the story behind it, this episode will help you see why real freedom begins with honesty. Guest Bio Jay Stringer is a licensed therapist, minister, and researcher who helps men and women understand and outgrow unwanted sexual behaviors. He is the author of the award-winning book Unwanted: How Sexual Brokenness Reveals Our Way to Healing, based on a multiyear research study involving more than 3,800 men and women exploring the roots of sexual addiction and compulsive sexual behavior. Jay is also the creator of the Sexual Behavior Self-Assessment and The Journey Course, a five-month program designed to help individuals identify and transform the deeper drivers behind destructive patterns. He holds an MDiv and a master's degree in counseling psychology from The Seattle School of Theology and Psychology and completed post-graduate training under Dr. Dan Allender while serving as a Senior Fellow at The Allender Center. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Puedes esperar toda tu vida. Nada cambia si nada cambia. En este episodio de Anatomy of Change, hablamos de una verdad incómoda: muchas veces no estamos paralizados… estamos esperando. Esperando sentir confianza. Esperando que llegue la calma. Esperando sentirnos seguros. Pero la vida no deja de presionar. La paz que realmente funciona no es la que llega después de que todo se resuelve. Es la que se aprende a vivir en medio de la presión. Seth, terapeuta matrimonial y familiar licenciado con más de 15 años de experiencia, comparte desde la psicología por qué el cerebro busca seguridad antes de actuar, y cómo ese patrón puede mantenernos estancados. Yo, Bianca, lo traduzco al español y añadimos una dimensión espiritual: Dios no nos promete ausencia de presión, pero sí Su presencia en medio de ella. Si hoy te dices: “Me moveré cuando me sienta listo”… este episodio es para ti. Porque no eres perezoso. No estás desconectado. Eres cuidadoso. Reflexivo. Pero también estás esperando.Y quizá no necesitas que la presión desaparezca para empezar a moverte. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did millennial women grow up inside a system designed by powerful men? In this episode, Maria is joined by journalist Ileana Justine to unpack how mall culture, Victoria's Secret, JUICY sweatpants, low-rise jeans, and dress code "fingertip rules" shaped millennial body image, and how the Jeffrey Epstein era exposed who held the power behind those brands. They break down the male gaze vs. the female gaze, trad wife influencers, the "provider" debate in modern dating, GLP-1 skinny culture, and how shows like Grey's Anatomy changed women's dating standards. Plus, a listener asks how to date confidently after major surgery, weight changes, and visible scars. This is a deep dive into cultural conditioning, patriarchy, body image, and how it all affects who we choose to love.   ♥️JOIN MARIA'S COMMUNITY + SUBMIT A QUESTION ❓ Ready to date with intention?

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the ability to act in its presence. He encourages listeners to recognize resistance as a sign of meaningful growth and to navigate through discomfort to achieve their true potential. Discomfort is not danger; it's a sign of growth. Fear often misleads us into avoiding necessary challenges. Courage is acting in the presence of fear. Growth requires moving through discomfort, not avoiding it. Resistance can be a compass guiding us towards our purpose. Biblical teachings provide insight into managing fear. Avoidance of discomfort leads to stagnation and missed opportunities. Personal growth often feels uncomfortable at first. Honesty and vulnerability are essential for healing. Embracing discomfort can lead to deeper connections and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Eric Dane, Grey's Anatomy and Euphoria Star, Dead at 53 Nearly 1 Year After Announcing ALS Diagnosis (PEOPLE) (16:57) 2. Jacob Elordi allegedly offered James Bond role in Denis Villeneuve's Bond 26 (The Express Tribune) (22:47) 3. Phoebe Dynevor To Star In 20th's Adaptation Of Emily Henry Bestseller ‘Beach Read' (Deadline) (30:14) 4. Chelsea Handler, Zoe Young to Develop Hulu Comedy Series About Washed-Up Reality Star (Variety) (33:38) 5. Lisa Rinna Clarifies Rumors That Colton Underwood Stormed Out of The Traitors Reunion amid Their Feud (PEOPLE) (48:00) - The Real Housewives of Beverly Hills Recap (1:00:03) - Queenie and Weenie of The Week (1:09:26) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices