Podcasts about HM

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Açık Oturum'un 495. bölümünde, Selahattin Demirtaş'ın tahliyesine yönelik AİHM kararına Türkiye'nin yaptığı itiraz masaya yatırılıyor. Programda Türkiye'nin AİHM itirazının anlamı, iktidarın Demirtaş ısrarının çözüm sürecine etkisi, AİHM'in ihracı mı yoksa müzakere sürecini mi tercih edeceği ele alınıyor. Bu bölümde Göksel Göksu moderatörlüğünde eski AİHM Yargıcı Rıza Türmen, kamu hukuku profesörü Levent Köker, Siyaset bilimci Vahap Coşkun hukuki ve siyasi boyutlarıyla Demirtaş davası ve çözüm süreci hakkındaki detayları değerlendiriyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Í Heimskviðum í dag ætlum við til Asíu og fræðast bæði um fótbolta og hálfleiðara. Líklega eru margir að heyra um hálfleiðara í fyrsta sinn en þeir eru nauðsynlegir í öllum helsta tæknibúnaði samtímans. Stærsti hluti þeirra er framleiddur í Taívan. Hvernig tókst Taívan að verða svona framarlega í framleiðslu á þessari tækninauðsyn? Og hvað þýðir þetta fyrir öryggi landsins? Eru meiri líkur á innrás vegna þessarar dýrmætu tæknikunnáttu? Eða virkar hún sem skjöldur? Svo fjöllum við um fótboltadrauma kínverskra stjórnvalda. Þrátt fyrir að hinn annálaði fótboltaáhugamaður og forseti landsins, Xi Jinping, hafi sett ævintýralegar fjárhæðir í að byggja fótboltaskóla, fótboltavelli, að þjálfa upp stjórstjörnur heima við og flytja þær inn sömuleiðis til að spila í ört stækkandi efstu deild kínverska boltans, þá er Kína hvergi nærri háleitum markmiðum sínum. Sem eru að komast á HM karla í fótbolta, halda mótið og vinna það – allt fyrir árið 2050. Eða það eru yfirlýstu markmiðin. Vafalaust vakir sömuleiðis fyrir forsetanum að gera Kína meira gildandi í allri pólitíkinni í kringum fótboltann. Eins og Sádar og Katarar hafa gert með glimrandi árangri. En hvers vegna er þessi fjölmenna þjóð ekki betri í einni vinsælu íþrótt heims.

AI strategist Tommy Högström, who has guided giants like Spotify, H&M, and McDonald's, reveals the truth about implementing AI, scaling product teams, and the entrepreneurial journey. From founding his own AI consultancy in Sweden to leading financial forecasting at Spotify and now launching a search fund to acquire a software business, Tommy offers a rare look inside the strategic shifts that separate hype from reality. This episode explores the tough transition from services to product, the evolution of Spotify's famous agile culture, and how to build data infrastructure that actually scales. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. In this episode: The Spotify Model, Unfiltered: Learn how Spotify's culture and priorities shifted dramatically when its focus changed from pure user growth to profitability, and what that means for agile teams at scale. Services vs. Product: Tommy breaks down the conflicting incentives between short-term consulting revenue and long-term product value, and why he ultimately sold his shares in the company he founded. AI Isn't Magic, It's Data: Discover why you might need four data engineers for every data scientist and why thinking of AI as just an "IT project" is the biggest mistake companies make. The Search Fund Path: An inside look at the search fund model, where entrepreneurs raise capital to buy an existing profitable business and scale it as the new CEO. Mentioned in this episode: Gab AI  Xego AI  1Password  Tommy's LinkedIn: https://www.linkedin.com/in/tommyhogstroom Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence  

Senua ist zurück. Doch leider anfangs nur auf Microsoft. Anko durfte daher Fabian über die Schulter gucken und die Geschichte genießen.   Leuchttürme 00:00:00 - Exklusivität, "Tripple I" & Qualität (75% der Playstation Spieler nutzen Performance Mode) 00:08:58 - Sounddesign, "ÄHM" & Cineastic 00:21:41 - Die Daumendelle, Bildsprache & das Puzzlegameplay 00:30:50 - Das Kampfsystem, Thorgestr & Battle of the Bastards 00:41:14 - Die Musik, man kennt sich aus & Storyzusammenfassung (SPOILER) 01:00:06 - Storyende, nicht unsere Väter & Interpretation 01:16:06 - Die politische Seifenkiste, interessanten Enden & Herr der Ringe RANT 01:24:26 - Ein Buchformat?, die besten Momente & fischige Abmoderation   Wie ihr uns erreichen könnt: Unser Discord / Unsere Mail Ankos Reviews / Ankos Twitch / Ankos YouTube   Lasst ein Feedback da, gebt uns Rückmeldung und fühlt euch unterhalten! Unsere Intromusik wurde von dem talentierten Gary Butterfield kreiert, zu finden auf Duckfeed.

Senua ist zurück. Doch leider anfangs nur auf Microsoft. Anko durfte daher Fabian über die Schulter gucken und die Geschichte genießen.   Leuchttürme 00:00:00 - Exklusivität, "Tripple I" & Qualität (75% der Playstation Spieler nutzen Performance Mode) 00:08:58 - Sounddesign, "ÄHM" & Cineastic 00:21:41 - Die Daumendelle, Bildsprache & das Puzzlegameplay 00:30:50 - Das Kampfsystem, Thorgestr & Battle of the Bastards 00:41:14 - Die Musik, man kennt sich aus & Storyzusammenfassung (SPOILER) 01:00:06 - Storyende, nicht unsere Väter & Interpretation 01:16:06 - Die politische Seifenkiste, interessanten Enden & Herr der Ringe RANT 01:24:26 - Ein Buchformat?, die besten Momente & fischige Abmoderation   Wie ihr uns erreichen könnt: Unser Discord / Unsere Mail Ankos Reviews / Ankos Twitch / Ankos YouTube   Lasst ein Feedback da, gebt uns Rückmeldung und fühlt euch unterhalten! Unsere Intromusik wurde von dem talentierten Gary Butterfield kreiert, zu finden auf Duckfeed.

Coffee with Samso | Episode 210 | DY6 Metals (ASX: DY6) | UWA Club, Crawley, Western Australia Guest: Cliff Fitzhenry, CEO – DY6 Metals Ltd Introduction In this latest episode of Coffee with Samso, we return to the UWA Club in Crawley to meet with Cliff Fitzhenry, CEO of DY6 Metals Ltd (ASX: DY6). This conversation cuts through the technical noise to examine what could become a globally significant rutile and titanium discovery in Africa. DY6 is still an early-stage story, but it's positioning itself at the front of the critical mineral narrative and targeting the scarcity of natural rutile, a feedstock commanding premium value in the titanium supply chain. Cliff brings technical clarity to what rutile actually is, why it matters, and how DY6 is forging ahead in Cameroon, a lesser-known but emerging jurisdiction with enormous potential. Key Highlights from the Conversation 1. What is DY6 and Where Are They Focused? DY6 Metals listed on the ASX in mid-2023 with a portfolio of rare earth projects in Malawi, and has since pivoted focus to rutile and heavy mineral sands (HMS) in Cameroon — particularly the: Central Rutile Project (residual saprolite-hosted rutile) Duala Basin Project (coastal HMS project) Both sit in proximity to transport infrastructure, including rail and deepwater ports, and within a fast-evolving mining jurisdiction supported by new modernised regulations. 2. First Results – Reconnaissance Program at Central Rutile Project In May 2025, DY6 completed its first pass reconnaissance sampling at the Central Rutile Project. While shallow (1–3m), the results were promising: Rutile confirmed as dominant titanium mineral Rutile grades above 1.5%, with highs of 2.1%, considered ultra-high grade Heavy Mineral (HM) contents up to 8% in surface samples These results validate the geological model targeting in-situ residual rutile mineralisation. Cliff explains: “We confirmed rutile is the key titanium mineral, and we've since completed 24 auger holes to greater depth using upgraded equipment. We believe those will be far more representative of in-situ rutile mineralisation.” 3. Understanding the Geological Model: Residual vs Alluvial Rutile Cliff offers a masterclass in explaining rutile geology: Residual/Saprolite-hosted: Rutile concentrated in weathered bedrock — easy to drill, free-dig, and dry mine Alluvial: Historically known in Cameroon (1930s–50s), but more dispersed due to river transport The Central Project targets the residual style, like Sovereign Metals' Kasiya deposit in Malawi. 4. Jurisdiction Watch: Why Cameroon? Cameroon is emerging as a serious mineral jurisdiction with: A reformed mining code Newly formed mining commission (DY6's licence applications under review) Proximity to Canyon Resources' bauxite project and Lion Rock Minerals' rutile project “We're bullish on Cameroon. We're setting up our own lab, building a local team, and drilling with purpose. This is the kind of place where tier-one discoveries are still possible.” 5. The Benchmark: Sovereign Metals & Kasiya DY6's model draws clear inspiration from Sovereign Metals' Kasiya discovery in Malawi — a 1.8Bt rutile deposit that reset the market's understanding of sediment-hosted titanium systems. “I was part of the team that made the Kasiya discovery. We know the rocks. Cameroon has similar geology. The model is proven — now it's about execution.” 6. Grades Explained – What Numbers Matter in HMS and Rutile? Understanding the significance of reported grades is crucial: Traditional beach sands (e.g., Iluka-style): ~3–5% HM, mostly ilmenite High-grade rutile cutoff: >1.4% rutile Kasiya MRE cutoff: 0.7% rutile DY6's early sampling: up to 2.1% rutile, a standout in the global context 7. Infrastructure and In-Country Processing Strategy DY6 is building its own mineral sands laboratory in Yaoundé, Cameroon. This eliminates long wait times and expensive logistics. In-country assays for rapid turnaround Heavy-duty auger rigs now operating A 35% complete geochemical soil program underway “We're cutting out expensive delays. Everything will be processed in-country — cheaply and efficiently.” 8. Outlook for 2025–2026: Drill, Define, Deliver DY6's roadmap for the next 12 months includes: Continuous drilling at Central Rutile Project Full geochem completion + maiden deeper drilling campaign Full lab operations in Cameroon Defining high-grade targets for maiden JORC resource Establishing Cameroon as a new titanium hub 9. The Malawi Portfolio – Secondary, But Valuable While Cameroon is the flagship, DY6 retains highly prospective assets in Malawi: Tundulu Rare Earths–Phosphate–Gallium Project Machinga Heavy Rare Earths–Niobium Project Additional lithium, copper, and PGM targets “We're planning follow-up work on the rare earths and gallium, but Cameroon is where the tier-one discovery potential is right now.” 10. The Market View: Underappreciated but Undervalued? Cliff addresses market perception head-on: DY6 trades at a significant valuation gap to both Sovereign Metals (DFS stage) and Lion Rock Minerals (neighbouring Cameroon explorer) DY6 sees a first-mover advantage in a potentially massive province Lack of near-term peers = space to define leadership “We're seeing serious inbound interest. There are majors looking at this region. We think the market will catch up when the drill results start to flow.” Chapters 00:00 Start 01:38 Introduction 02:51  Rutile results from Central Rutile Project 05:59  Does DY6 understand the potential Mineral Assemblages in the Central Rutile project. 06:35  What is the topology like ? 07:21  What is the jurisdiction like in Cameroon? 08:30  Are your neighbours in Cameroon helping you to understand the geology ? 09:36  Does DY6 see themselves contributing in helping distribute information on the rutile prospectivity in Cameroon? 11:00  What is the Heavy Mineral number investors should look for? 13:50 What is the geological model for the Central Rutile Project? 15:11  What will 2025 and 2026 look like for investors? 17:38  What are the Key Milestones for DY6 Metals? 18:28  Is the market understanding DY6 Metals ? 19:35  What is the competition like in this sector? 20:23  Understanding the Heavy Mineral Sands sector. 21:09 What is the Rutile market like ? 22:46  Is the mining of Rutile simple? 24:11  What would you say to potential investors and existing shareholders? 27:16  The Malawi projects. 28:57  How is the Capital Market treating Titanium players? 30:32  Last Words from DY6 Metals? 31:59  Conclusion

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

En Capital Intereconomía seguimos en directo la apertura del Ibex 35 y del resto de bolsas europeas, repasando los protagonistas del Ibex, el ranking del mercado continuo y los valores destacados en Europa. En el análisis de los mercados, con Ignacio Cantos, socio director de ATL Capital, abordamos la bajada de aranceles al sector auto por parte de Trump, los posibles nuevos gravámenes a dispositivos médicos y robótica, el impacto de las cuentas de H&M en el textil y la espera de los próximos datos macro de EE.UU.. Cerramos con el consultorio de bolsa de Javier Etcheverry, analista de mercados.

We bespreken opvallend nieuws over modemerk H&M, het Belgische farmabedrijf Hyloris en de Nederlandse groep TKH met Kris Kippers van Degroof Petercam. In Trends podcasts vind je alle podcasts van Trends en Trends Z, netjes geordend volgens publicatie.  De redactie van Trends brengt u verschillende podcasts over wat onze wereld en maatschappij beheerst.  Vanuit diverse invalshoeken en met een uitgesproken focus op economie en ondernemingen, op business, personal finance en beleggen.  Onafhankelijk, relevant, telkens constructief en toekomstgericht.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A round-up of the main headlines in Sweden on September 25th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Produced and Presented by Sujay Dutt

En Capital Intereconomía seguimos en directo la apertura del Ibex 35 y del resto de bolsas europeas, repasando los protagonistas del Ibex, el ranking del mercado continuo y los valores destacados en Europa. En el análisis de los mercados, con Ignacio Cantos, socio director de ATL Capital, abordamos la bajada de aranceles al sector auto por parte de Trump, los posibles nuevos gravámenes a dispositivos médicos y robótica, el impacto de las cuentas de H&M en el textil y la espera de los próximos datos macro de EE.UU.. Cerramos con el consultorio de bolsa de Javier Etcheverry, analista de mercados.

Es ist wieder Zeit für einen Reality-Check! In dieser Folge räumen Lilly und Elliot mit einigen der größten Unwahrheiten in der Lauf-Community auf. Muss man im Frühling unbedingt einen HM auf Zeit laufen? Helfen Sportpausen bei Laufverletzungen? Und sind Laufwesten tatsächlich nur etwas für Ultraläufer:innen? Wir sprechen über Mythen rund ums Training und Ausrüstung – und erklären, warum kluge Reizsetzung, gezieltes Krafttraining und manchmal auch einfach mehr Selbstmitgefühl die beste Wahl sind.(00:01:12) - Intro Ende(00:05:35) - Bestzeit beim Frühjahrs-HM: Muss das sein?(00:13:16) - Teilnahme an Laufevents: Hype oder Pflicht?(00:20:30) - Wie ist es, einen Marathon ohne offiziellen Wettbewerb zu laufen?(00:24:05) - Gründe, warum Sportpausen bei Verletzungen absolut nichts bringen(00:29:49) - Krafttraining gegen Läuferknie & Co.(00:30:54) - Carbonschuhe: Wer braucht das wirklich?(00:39:50) - Wer darf Laufwesten tragen?(00:49:05) - Laufcoaches auf Instagram: Was wollen sie uns eigentlich verkaufen?(00:55:57) - Wie erkennt man gute Laufcoaches?Foto: Canva/Pheelings Media/Getty ImagesMusik: The Artisian Beat - Man of the Century⬇️⬇️⬇️Hier findet ihr alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

Es ist wieder Zeit für einen Reality-Check! In dieser Folge räumen Lilly und Elliot mit einigen der größten Unwahrheiten in der Lauf-Community auf. Muss man im Frühling unbedingt einen HM auf Zeit laufen? Helfen Sportpausen bei Laufverletzungen? Und sind Laufwesten tatsächlich nur etwas für Ultraläufer:innen? Wir sprechen über Mythen rund ums Training und Ausrüstung und erklären, warum kluge Reizsetzung, gezieltes Krafttraining und manchmal auch einfach mehr Selbstmitgefühl die beste Wahl sind.(00:01:12) - Intro Ende(00:05:35) - Bestzeit beim Frühjahrs-HM: Muss das sein?(00:13:16) - Teilnahme an Laufevents: Hype oder Pflicht?(00:20:30) - Wie ist es, einen Marathon ohne offiziellen Wettbewerb zu laufen?(00:24:05) - ...+++ WERBUNG +++Ghost of Yōtei - das Action-Adventure - exklusiv für PS5 ab 2. Oktober hier erhältlich:https://www.playstation.com/de-de/games/ghost-of-yotei/Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Alemania está abierta al plan de la UE de liberar activos rusos congelados y destinarlos a Ucrania. El plan de la UE contempla enviar hasta 200.000 millones de euros en efectivo ruso, actualmente retenido en un depósito belga, a Kiev y reemplazarlo con bonos respaldados por Bruselas. El Banco Nacional de Suiza no se ha atrevido a continuar sus recortes de tipos, que los habría dejado por debajo del 0%. El expresidente Nicolas Sarkozy ha sido declarado culpable de asociación delictiva pero absuelto de los cargos de corrupción y financiación ilegal de la campaña presidencial de 2007 y condenado a 5 años de prisión. En clave empresarial, H&M da la sorpresa con sus resultados que han superado previsiones. El gigante sueco ha logrado un beneficio operativo de 444,2 millones de euros frente a los 335,6 millones que esperaba el mercado. Hablaremos con Julio Guinea, profesor de Derecho Internacional Económico de la Universidad Europea, sobre el euro digital. Y en la Tertulia de Cierre de Mercados debatiremos la actualidad con José Ramón PIn, profesor emérito del IESE, y Pedro Fernández, profesor y abogado.

Hm ja, je leest het goed. Start before you're ready, or not.Je hoort vaak 'gewoon lekker beginnen' of 'start before you're ready'. Als je de Ondernemen met een Uitdaging podcast vaker hebt geluisterd weet je dat ik dit ook regelmatig zeg. Echter, soms is het beter om nog even niet te beginnen. Ja dat klinkt een beetje raar en tegenstrijdig, maar soms is het beter. Beter om nog even te wachten op het juiste moment, tot je een stapje verder bent in het leven of tot je iets meer tijd aan je onderneming kan besteden. Anders kan het zomaar zijn dat je volgend jaar alweer stopt omdat je niet verder komt en dat is zonde.Luister vooral even de aflevering, dan snap je wat ik bedoel:)Veel luister plezier!Heb je een vraag? Schroom dan niet of een mailtje te sturen naar info@rebeccatermors.com of laat een berichtje achter via onze socials.Volg ons op Instagram ⁠⁠⁠⁠@ondernemenmeteenuitdaging⁠⁠⁠⁠ of check onze website ⁠⁠⁠⁠www.ondernemenmeteenuitdaging.nl⁠⁠⁠⁠.Volg Rebecca op Instagram ⁠⁠⁠⁠@rebeccatermors⁠⁠⁠⁠ of check haar website ⁠⁠⁠⁠www.rebeccatermors.com⁠⁠⁠⁠.

La atención de esta semana en las Bolsas se centra especialmente en la comparecencia del presidente de la Reserva Federal, Jerome Powell, este martes en un simposio económico tras la reciente bajada de tipos. A esto se suman datos clave como el PCE deflactor en EEUU, las cifras de PIB en España y EEUU, y los PMI adelantados de septiembre. En el plano corporativo, el mercado estará atento a los resultados de empresas como AutoZone, Micron Technology, H&M, JD Sports, Costco o Grenergy. Iberdrola presentará su nuevo plan estratégico, mientras que BBVA tiene que decidir su mejora o no su OPA sobre Banco Sabadell. En la tertulia de mercados de Capital Intereconomía, Ricardo Comín (Vontobel), Sébastien Senegas (Edmond de Rothschild AM), Álvaro Antón (Aberdeen) y Patricia Molpeceres (AllianceBernstein) analizan las claves de la semana, si es la liquidez lo que realmente impulsa a las Bolsas, y algunos factores de riesgo como el impacto de la crisis política en Francia o la incertidumbre en torno al empleo en EEUU.

In dieser Episode des Elektrotechnik Podcasts erfährst Du, was ein Stromwandler wirklich macht und warum Du ihn ab 63 Ampere zwingend brauchst.Du lernst den Unterschied zwischen Direkt- und Wandlermessung, wie Du Stromwandler korrekt anschließt und warum Kompensation dabei eine große Rolle spielt.Ideal für Meisterschüler, Techniker, Auszubildende und alle, die Strom nicht nur fühlen, sondern auch messen wollen.Themen:-         Stromwandler Aufbau & Funktion-         Sekundärkreis richtig anschließen-         Direktmessung vs. Wandlermessung-         Kompensation & Blindleistung verstehenElektrotechnik. Verständlich. Technisch korrekt. Und mit einem Augenzwinkern.Quellen:Q1: Zählerschaltung einphasighttps://www.tml-shop.de/media/d7/74/92/1640677139/Zaehlerschaltung_einphasig.jpg.pagespeed.ce.RMyIveZTv6.jpgQ2: Grundlagen Stromwandlerhttps://infosys.beckhoff.com/index.php?content=../content/1031/sct6xxx/8933287307.html&idQ3: Stromwandler – Funktion & Anwendunghttps://berg-energie.de/stromwandler-funktion-anwendungQ4: Connecting the Voltage Supply greater than 63 Ahttps://manuals.sma.de/HM-20/en-US/2762502923.htmlQ5: The Current Transformerhttps://www.electronics-tutorials.ws/transformer/current-transformer.htmlQ6: Direct Connected or Current Transformer Operated Meter what do you need and what are the differences?https://www.smartprocess.co.uk/blogs/news/direct-connected-or-current-transformer-operated-meter-what-do-you-need-and-what-are-the-differences?srsltid=AfmBOoqI24baJoRSnOTHpGFpJQbW_FYHDR76iQ4ej1k_yqXnLWTJD5Zp&Q7: Austausch eines Mess­gerätes (Kurz­schließen von Strom­wandlern)https://www.janitza.com/de-de/wissen/wissensdatenbank/betrieb-von-stromwandlernQ8: Blindstrom & Blindleistung im Stromnetz: Entstehung, Kompensation, Kostenhttps://www.eha.net/blog/details/blindstrom-blindleistung-blindleistungskompensation.htmlQ9: Blindstrom kompensieren und Energiekosten senkenhttps://nhm.berlin/kompensationsanlagen-grundlagen.htmlhttps://www.paypal.com/donate/?hosted_button_id=9UW85PQWLBWZSSupport this podcast at — https://redcircle.com/elektrotechnik-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Η Μαρία Κάλλας ήταν μια επιβλητική παρουσία. Ήταν ψηλή, είχε πελώρια, εκφραστικά καστανά μάτια με τα οποία κάρφωνε ό,τι ήθελε να μαγνητίσει. Tο πρόσωπό της ακτινοβολούσε όταν γελούσε και η φωνή της, εκτός σκηνής, είχε μια ευγένεια και μια συστολή. Τα χέρια της, που μικρή δεν ήξερε τι να τα κάνει, μεγαλώνοντας αποφάσισε να τα εντάξει στα εκφραστικά της εργαλεία κι έγιναν κι αυτά ένα ακόμα χαρακτηριστικό της στη σκηνή. Δεν ξεπέρασε ποτέ το σύμπλεγμα με τα στρουμπουλά της πόδια αλλά όταν συμφιλιώθηκε με τον εαυτό της και το βάρος της μεταμορφώθηκε σε μια λυγερή φιγούρα, που ως πρότυπο κομψότητας είχε την Όντρεϊ Χέμπορν. Εσωτερικά τώρα η συμφιλίωση δεν ήρθε ποτέ. H μεγάλη οικογενειακή πληγή δεν επουλώθηκε. H Mαρία Κάλλας μεγάλωσε πιστεύοντας πως ήταν «ασχημόπαπο, παχουλή, άχαρη, καθόλου δημοφιλής» και έζησε αναπαράγοντας σε όλες της τις σχέσεις τα οικογενειακά τραύματα. Ο πατέρας ήταν αδιάφορος και διαρκώς απών. Η μητέρα ανταγωνιστική, καταπιεστική, αχόρταγη και πανταχού παρούσα. Γεμάτη ματαιώσεις και χωρίς ισχυρούς οικογενειακούς δεσμούς, η Μαρία Καλλας πορευόταν σχεδόν μόνη, με μια αυτοκαταστροφική τόλμη και μια δύναμη παροιμιώδη που ποτέ δεν καταλάβαμε από που την αντλούσε. 100 χρόνια πέρασαν από την γέννηση αυτού του φωνητικού θαύματος, της γυναίκας που έδωσε το φιλί της ζωής στην όπερα, που δημιουργούσε με τις παραστάσεις της παγκόσμιο συναγερμό, που έβγαινε στη σκηνή δεκάδες φορές προσπαθώντας να κατευνάσει το κοινό που την αποθέωνε. Στην Αμερική την υποδέχονταν σαν ροκ σταρ, ενώ, στο Μιλάνο λόγω της παθολογικης της σχέσης με την Σκάλα οι αντιδράσεις του κοινού συχνά ξεπερνούσαν τα όρια. Οι δημοσιογράφοι γέμιζαν σελίδες με ένα νεύμα της, οι φωτογραφίες της φυλάσσονταν ως ιερά κειμήλια, οι δίσκοι της αποκτούσαν φετιχιστικές διαστάσεις. Κι εκείνη έτρεχε. Βιαζόταν, δεν χόρταινε, εκλιπαρούσε για συναισθήματα, έπαιρνε διαρκώς ρίσκα με τη φωνή της, με το παίξιμό της, με το σώμα της, με τη ζωή της. Μιλούν: Γιώργος Κουμεντάκης - Καλλιτεχνικός διευθυντής ΕΛΣΈλενα Ματθαιοπούλου - Δημοσιογράφος, δημόσια ομιλήτρια και συγγραφέαςΒασίλης Λουρας - Δημιουργός του νέου ντοκιμαντέρ «Μαίρη, Μαριάννα, Μαρία: Τα άγνωστα ελληνικά χρόνια της Κάλλας»Άρης Χριστοφέλλης - Λυρικός καλλιτέχνης, μουσικολόγος και μελετητής του έργου της Κάλλας. Έρευνα - παρουσίαση: Ματούλα ΚουστένηΗχοληψία - μίξη ήχου - μουσική επιμέλεια: Φαίδωνας Κτενάς Πηγές - Βιβλιογραφία:«Η άγνωστη Κάλλας», Νίκος Πετσάλης - Διομήδης (Εκδόσεις Καστανιώτη)«Μαρία Κάλλας, η ελληνική σταδιοδρομία της», Πολύβιος Μαρσάν (Εκδόσεις Γνώση)«Μαρία Κάλλας: Οι μεταμορφώσεις μιας τέχνης», Βασίλης Χ. Νικολαΐδης (Εκδόσεις Κέδρος)«Prima Donna: The Psychology of Maria Callas», Paul Wink (Oxford University Press)«Μαρία Κάλλας: Γράμματα και αναμνήσεις» Τομ Βολφ (Εκδόσεις Πατάκη)«Casta Diva, Μαρία Κάλλας: Η κρυφή ζωή της», Spence Lyndsy (Εκδόσεις Παπαδόπουλος) Στη φωτογραφία: Η Μαρία Κάλλας στο σαλόνι της. Φωτογραφία: Franco Gremignani. Από την έκθεση «Maria Callas. Portraits from the Intesa Sanpaolo Publifoto Archive» που πραγματοποιείται τώρα στο Μιλάνο. Η σειρά podcasts «Μαρία για πάντα» πραγματοποιείται σε συνεργασία με την Εθνική Λυρική Σκηνή. Οι εκδηλώσεις του Έτους Κάλλας της Εθνικής Λυρικής Σκηνής, σε καλλιτεχνική επιμέλεια Γιώργου Κουμεντάκη, συνεχίζονται με την μεγάλη έκθεση "UNBOXING CALLAS - Μια αρχειακή εξερεύνηση στη συλλογή Πυρομάλλη και το αρχείο της ΕΛΣ", σε επιμέλεια Βασίλη Ζηδιανάκη, στον 2ο όροφο της Εθνικής Βιβλιοθήκης της Ελλάδος και στο Φουαγέ της ΕΛΣ στο ΚΠΙΣΝ, έως και τις 10 Ιανουαρίου 2024 (καθημερινά 10.00-21.00 με ελεύθερη είσοδο). Πληροφορίες εδώ.Επιπλέον, στην GNO TV της Εθνικής Λυρικής Σκηνής είναι διαθέσιμο δωρεάν το βίντεο - ρεσιτάλ με τίτλο "Το ρεπερτόριο που ποτέ δεν ακούσαμε… H Μαρία Κάλλας στην Ελλάδα, 1937-1945", σε καλλιτεχνική επιμέλεια και παρουσίαση Άρη Χριστοφέλλη. Ερμηνεύουν οι καταξιωμένες και οι νεότερες μονωδοί Φανή Αντωνέλου, Βασιλική Καραγιάννη, Νίνα Κουφοχρήστου, Μαρία Κωστράκη, Βιολέττα Λούστα, Χρύσα Μαλιαμάνη, Άρτεμις Μπόγρη και Μαίρη-Έλεν Νέζη αποδίδοντας έναν μοναδικό φόρο τιμής και παραδίδοντας στο παγκόσμιο κοινό αλλά και στις επόμενες γενιές ένα οπτικοακουστικό ντοκουμέντο που καταγράφει χρονολογικά και με κάθε ιστορική λεπτομέρεια το «ελληνικό» ρεπερτόριο της Μαρίας Κάλλας.Μπορείτε να το δείτε εδώ.

Hm? Herzlich willkommen im rettenden Rheinland, ihr Schläferagenten. Schaltet mal RTL2 aus, da kommt eh wieder nur The Walking Dead. Bei Couple Of geht's mit verliebtem Auskotzen und Peter Thiel los. Findet ihr es auch so tragisch, dass Iris kein Geld hat? Und dass Matthias da auch nicht helfen kann, weil er seine Chance auf ein Stipendium verpatzt hat? Von fragwürdigen pädagogischen Maßnahmen über geschickt platzierte Buchwerbung bis zu Reich-Ranicki und Hulk Hogan ist diesmal alles dabei. Ein protestierendes Zwerchfell, Rollentausch und die Kompetenzfrage ebenfalls. Dabei will Matthias doch nur ein Ah! Ist das wirklich zu gierig? Kann es sein, dass er denkt? Lassen wir doch Champions für uns streiten und halten uns ans Grundgesetz der Freundschaft. Alles andere ist unverbindliche Scheiße. Iris ist ein Ehrenmann und interessiert sich nicht für Salatschüsseln. Lasst uns Holzpuppen heiraten. Du möchtest uns eine Sprachnachricht für den Podcast schicken? Folge uns auf Instagram und nutze dort den Chat: https://www.instagram.com/coupleof_podcast/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos und Rabatte: https://linktr.ee/CoupleOf Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

¿Cuándo empiezas a confesar al consumidor que te ayuda una IA? ¿Se cumple con el deber de información si un “AI Agent” acepta una política de protección de datos? ¿Podemos delegar a estos el consentimiento como base legal o elemento del contrato?Jorge Morell Ramos lleva 16 años prestando servicios legales en el ámbito del derecho tecnológico, desde el despacho Términos y Condiciones. Ha sido elegido como Best Lawyer en 2024 y 2025 en la categoría de IT Law (el único en Baleares en esta categoría). Fue además ganador del premio al mejor blog jurídico en España en 2014, mejor web legal en 2018 y la divulgación de la seguridad informática en 2020. Su proyecto sobre la monitorización de términos y condiciones y políticas de privacidad ha sido destacado por el Legal Design Lab de la Universidad de Stanford.También es fundador de Legaltechies, co-organizador del primer congreso sobre LegalTech y creador de Jade, que fue uno de los primeros proyectos de LegalTech de código abierto. También es fundador de The Legal Letters, una newsletter sobre la IA y su desarrollo normativo.Referencias:* Jorge Morell en LinkedIn* Términos y Condiciones (despacho)* El chatbot de AI asilvestrado: los usuarios de Cursor engañados por una política inventada (eWeek) [inglés]* La influencer virtual Aitana López responde a la polémica apuesta de H&M por los modelos con IA (MarketingDirecto)* UETA: Agentes de IA y contratos electrónicos: la ley ya dice “sí” (Andrew Grant) [inglés]* Internet, Claves legales para la empresa (2002, AA.VV) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mastersofprivacy.com/subscribe

JUNKMILES am WM-Donnerstag: Wir blicken auf die Ironman-Weltmeisterschaft in Nizza – mit frischen Eindrücken von der Strecke und praxisnahen Insights vom Support-Motorrad. Björn erklärt, warum WMs so unberechenbar sind, was Nizza als Großstadt-Location speziell macht und wieso die Radstrecke mit ~2.500 Hm das komplette Rennen neu sortiert.

Duas mulheres aceleradas dão nisto: a conversa mais longa que tive neste podcast, e que – e sou suspeita – fez jus ao nome: vale(u) a pena.Falámos de muita coisa mas, sobretudo, sobre (muitos) livros. Espero que gostem.Os livros que a Mariana escolheu:A Educação de Eleanor, Gail Honeyman;Sou Um Crime: Nascer e Crescer no Apartheid, Trevor Noah;A Guerra dos Tronos, George R.R. Martin.Outra referências/recomendações:A Vida Invisível de Addie Le Rue, V.E. Schwab;O Senhor dos Anéis, J. R. R. Tolkien;Juliet Marillier;A trilogia da Leila Slimani:O País dos Outros;Vejam como Dançamos;Levarei o Fogo Comigo.O Rouxinol, Kristin Hannah;Eliete, Dulce Maria Cardoso;Tudo é Rio, Carla Madeira;Os policiais do Lourenço Seruya;Tati Bernardi:A Louca sou eu;Você nunca mais vai ficar sozinha.Talvez devesses falar com alguém, Lori Gottlieb;Homem-Objeto e Outras Coisas sobre Ser Mulher, Tati Bernardi.Recomendei:Joe Abercrombie;As mensageiras da esperança, Jojo Moyes;Lições de Química, Bonnie Garmus;O Ano do Sim, Shonda Rhimes;Jogos dos Deuses, Abigail Owen;O que ofereci:Há Mães Muito Piores do que Tu, Glenn Boozan, ilustrações Priscilla Witte;Corte de espinhos e rosas, Sarah J. Maas.Podcast que recomendou:What now? with Trevor Noah.Os livros aqui:www.wook.pt

Öll viðtölin úr þætti dagsins ásamt símatíma: Róbert Guðfinnsson athafnamaður um aðgerðir sérsveitarinnar á Siglufirði Hjörtur J. Guðmundsson, alþjóðastjórnmálafræðingur um uppgang AfD í Þýskalandi Símatími Diljá Mist Einarsdóttir, þingkona Sjálfstæðisflokksins um hlutfall erlendra ríkisborgara í íslenskum fangelsum Skúli Helgason, formaður menningar- og íþróttaráðs Reykjavíkur, um íþrótta- og frístundastyrki sem ekki eru nýttir Hjónin Lilja Katrín Gunnarsdóttir og Guðmundur R. Einarsson efna til bökunarmaraþons á Karsnesi til þess að styðja Bergið headspace Ágúst Orri Arnarson, íþróttafréttamaður um landsleik Íslands og Aserbæsjan í undankeppni HM í fótbolta karla  

https://construyetufisico.com/fisiologia-ejercicio/se-puede-predecir-tu-salud-futura-estos-3-indicadores-tienen-la-respuesta/ ¿Se puede predecir tu salud futura? Estos 3 indicadores tienen la respuesta Lo que nadie te cuenta sobre envejecer bien Te voy a traer hoy unos indicadores que van a ayudarte a saber si vas a tener buena salud en un futuro. Y si te tienes que preocupar o tienes que preocuparte mucho. Si me sigues desde hace algún tiempo ya sabrás lo que te voy a decir. Y si aún no me seguías que sepas que has estado desperdiciando tu vida hasta ahora, pero allá tú. A lo que iba antes de que me interrumpieras, ya deberías saber que yo estoy más preocupado por tener salud y no lesionarme que de levantar un kilo más o verme un poco mejor. Me gusta romper records y verme bien, pero desde que tengo una edad valoro más otras cosas. ¿Vas al gimnasio o construyes salud? Yo sé que tú sabes que hay que cuidarse y por eso vas al gimnasio, haces algo en casa o como poco estás pensando en hacer algo por tu salud. Pero te voy a decir una cosa, no solo basta con “ir” al gimnasio, ni siquiera con “hacer ejercicio”, hay que entrenar. Tenemos que buscar una mejora en nuestra salud, que pasa por tener una mejora a nivel de fuerza, cardio, niveles de grasa, que todo eso nos llevará a una mejora estética. Y en este caso el orden es muy importante. La ciencia ya no mira sólo el peso en la báscula A estas alturas de la película hay mucha evidencia que dice que la cosa no solo está en estar delgadito y verse bien en la playa. Hay más indicadores que pueden predecir de una forma bastante precisa tu salud futura. Yo te voy a hablar de 3: la fuerza de agarre o la fuerza de tus antebrazos El consumo de oxígeno o tu CO2 máximo Tu perímetro de cintura en relación a tu altura o la grasa abdominal La fuerza de tu agarre: más importante de lo que crees Resulta que este humilde trozo de carne entre tu codo y tu mano puede decir más sobre tu futuro que tu horóscopo, tu carta astral y el test de intolerancias alimentarias juntos. Te lo explico fácil: cuando hablamos de fuerza de agarre, nos referimos a qué tan fuerte puedes cerrar la mano. Agarrar algo. Apretar. No es un concurso de pulsos ni una prueba de Hulk wannabe. Es una señal. Porque tu capacidad de apretar fuerte una mano se correlaciona con todo lo demás: tu salud muscular general, tu capacidad funcional y, lo más bestia de todo… con cuántos años vas a vivir y cómo de bien los vas a vivir. Y no lo digo yo. Lo dice la ciencia. Y cuando la ciencia habla, uno se calla y escucha. Qué dice la ciencia sobre la fuerza de prensión manual Atención que aquí viene lo jugoso. Desde hace años, varios estudios longitudinales (de esos que siguen a personas durante décadas) han encontrado una conexión directa entre una menor fuerza de agarre y un mayor riesgo de: Enfermedades cardiovasculares Pérdida de autonomía Hospitalizaciones frecuentes Y, sí, también muerte prematura. Uno de los estudios más conocidos es el PURE Study (Prospective Urban Rural Epidemiology), que analizó a más de 140.000 personas en 17 países. ¿El hallazgo estrella? Cada reducción de 5 kg en la fuerza de prensión se asociaba con un 16% más de riesgo de muerte por cualquier causa. Casi nada. Y aquí es donde muchos me preguntan: "Pero Patricio, ¿por qué el agarre y no el press de banca?" Buena pregunta, querido amigo preocupado de su salud pero con mucho ego de gimnasio. La fuerza de agarre es un proxy, una especie de “termómetro muscular” que no solo mide fuerza bruta, sino también la calidad del sistema nervioso, el nivel de actividad diaria, el envejecimiento del músculo (sarcopenia) y tu funcionalidad general. Es simple de medir, barato, y, sobre todo, predictivo. En serio, los médicos geriátricos lo usan más que el estetoscopio últimamente. Cómo mejorarla sin convertirte en escalador profesional Ahora que sabes que tener un agarre debil no es solo un problema en las cenas familiares cuando te piden abrir un bote de pepinillos, te estarás preguntando cómo se mejora esto. Tranquilo. No hace falta que te apuntes a clases de escalada ni que te conviertas en el primo raro que lleva una bola de goma antiestrés a todas partes. Aquí tienes el plan de ataque: 1. Carga y transporta cosas. El clásico farmer’s walk (o paseo del granjero para los no sois políglotas como yo) es magia pura. Coge un par de mancuernas pesadas (o dos bolsas de la compra llenas de garrafas de agua) y camina, ya está. Aprieta fuerte. Siente cómo tus antebrazos arden. 2. Cuelgate. Sí, como un mono. Cuelgate de una barra, sin hacer nada más. 20-30 segundos al principio, o menos si no puedes. Con forme mejores ya estarás más. Este ejercicio mejora el agarre, descomprime la espalda y, de paso, te hace sentir un poco más salvaje. Win-win. 3. Ejercicios de agarre específico. Bolas, pinzas, agarres tipo toalla o fat grips si te quieres poner pro. No hacen falta gadgets caros. Hasta una toalla enrollada o una garrafa con asa sirven. Aquí lo que tienes que hacer es coger cosas con un agarre más grande que la típica barra de gimnasio de entre 25 a 29mm de diámetro. 4. Entrena con barra y peso libre. Lo siento, pero las máquinas no ayudan aquí. Las dominadas, el peso muerto y el remo con barra son tus nuevos aliados. Cosas que pesen mucho y que necesites de un agarre fuerte para poder hacer el ejercicio. 5. Evita los straps… al menos al principio. Ya sé que te ayudan a levantar más. Pero si quieres un agarre fuerte, dales un descanso. No uses muletas si aún puedes caminar. 2. Tu consumo de oxígeno: la batería que nunca debes dejar que se agote El VO₂ max es la cantidad máxima de oxígeno que tu cuerpo puede utilizar durante el ejercicio intenso. Es como el motor de tu coche: cuanto más grande y eficiente, más lejos llegas con menos esfuerzo. Si tu cuerpo fuera un smartphone, el VO₂ max sería la capacidad de la batería. No sólo indica cuánto puedes durar físicamente, sino también cómo de rápido puedes recargar y volver a la carga. Y aquí va lo bueno: cuanto más alto es tu VO₂ max, más difícil es que te pille el toro (o el infarto, o la fatiga crónica, o la sensación de “no puedo con mi alma” al subir una cuesta). ¿Por qué deberías preocuparte? Porque un VO₂ máx bajo no es solo cosa de vagos. Es un marcador de riesgo cardiovascular tan potente como la tensión arterial o el colesterol. Y encima, no duele, no se nota y no suena ninguna alarma. Simplemente, un día vas a correr detrás del autobús… y el autobús gana. En resumen: si no mides tu VO₂ max, estás jugando a las cartas con los ojos vendados. Spoiler: la casa siempre gana. Cuánto necesitas según tu edad y nivel Aquí va la tabla mágica. No es sagrada, pero se acerca. VO₂ max en ml/kg/min (mililitros de oxígeno por kilo de peso por minuto): Edad Muy bajo Regular Bueno Muy bueno Excelente 20-29 H/M 44 30-39 H/M 42 40-49 H/M 40 50-59 H/M 38 H: Hombres / M: Mujeres ¿Dónde estás tú? Yo, por ejemplo, cuando lo medí por primera vez pensaba que estaba “bastante bien” y resultó que estaba en “regular tirando a qué vergüenza”. Fue un baño de realidad y una patada al ego. Pero también un punto de partida. Formas reales (y sin dramas) de mejorarlo Aquí viene la parte buena. No hace falta que te conviertas en maratoniano ni que te pongas a hacer burpees en ayunas mientras recitamos mantras vikingos. Subir tu VO₂ max es posible. Pero hay que currárselo porque tiene un componente genético muy grande. 1. Entrenamiento interválico de alta intensidad (HIIT) No te asustes con las siglas. Se trata de hacer breves explosiones de esfuerzo intenso, seguidas de descansos. Por ejemplo: 30 segundos de sprint + 90 segundos de trote o caminar. Repite 6-8 veces. Eso, dos veces por semana, y tu VO₂ max empieza a aplaudirte desde dentro. 2. Cardio continuo y moderado (el de toda la vida) Sí, correr, nadar, montar en bici, remar... Lo importante es que mantengas una intensidad constante durante al menos 30-45 minutos. No vale ir mirando escaparates. Hazlo 3 veces por semana, y empezarás a notar que ya no te falta el aire cuando hablas y caminas a la vez. 3. Más músculo, mejor motor No lo olvides: el músculo consume oxígeno. Cuanto más músculo funcional tengas, más capacidad tienes de usar ese oxígeno de forma eficiente. Así que sí, entrena fuerza. No solo para verte bien, sino para rendir más y envejecer mejor 3. Perímetro de cintura vs. altura: el ratio que no engaña Durante años —décadas, incluso— nos han vendido la moto de que el peso corporal es el rey. “Cuanto menos peses, mejor estás”. Pues no. Falso. Caca. Porque te puedes pesar 70 kilos y estar más inflado de grasa visceral que un donut de crema. O pesar 90 y estar más fuerte que el café de los lunes. Lo diré claro: la báscula no distingue entre grasa, músculo, agua o si acabas de comerte un cocido. Solo da un número, y a veces ese número no dice absolutamente nada útil. ¿Quieres una mejor forma de saber si estás en forma o en apuros? Mídete la cintura. Así, sin anestesia. Porque el perímetro abdominal no miente. Es el chivato número uno de si llevas encima una bomba de relojería en forma de grasa visceral. Esa que no se ve, que se mete entre tus órganos, y que convierte tu abdomen en un centro logístico del caos metabólico. El ratio mágico: cómo calcularlo y qué significa Aquí viene la fórmula mágica. Nada de derivadas ni álgebra de secundaria. Solo necesitas dos cosas: Una cinta métrica. (No, no vale la del IKEA, y por favor que no esté dada de sí.) Tu altura y tu perímetro de cintura (medido justo por encima del ombligo, relajado, sin meter barriga como si estuvieras en la playa). Y ahora sí, la fórmula: Perímetro de cintura (en cm) ÷ Altura (en cm) = tu ratio Por ejemplo: Si mides 175 cm y tu cintura es de 87,5 cm → 87,5 ÷ 175 = 0,5 ¿Y qué significa ese número? Aquí viene la regla de oro: Por debajo de 0,5 → Estás en la zona buena. Bien por ti. Sigue así. Entre 0,5 y 0,6 → Zona de riesgo. Ojo, que estás jugando con fuego. Por encima de 0,6 → Houston, tenemos un problema. Es momento de actuar. Este ratio se ha demostrado mejor predictor de salud cardiometabólica que el IMC (índice de masa corporal) o que solo usar el peso corporal. Vamos, que si un médico tuviera que salvarte con solo una cifra, elegiría esta. Si pasas de este número, empieza a preocuparte (y a actuar) No te lo voy a endulzar: si tu ratio cintura-altura pasa de 0,5, estás más cerca de una consulta médica que de una maratón. Y no, no hace falta que te sobren 20 kilos. A veces con un par de cervezas de más a la semana, un sofá demasiado cómodo y un trabajo sentado ocho horas al día… zas. Tu barriga se convierte en un buzón de grasa peligrosa. Y la grasa visceral es como ese amigo tóxico que parece simpático pero te arruina por dentro sin que te des cuenta. Está relacionada con: Mayor riesgo de diabetes tipo 2 Hipertensión Colesterol alto Enfermedades cardiovasculares Y un largo etcétera que da pereza escribir pero más pereza sufrir Pero aquí viene la buena noticia: es reversible. Y más rápido de lo que piensas. ¿Cómo? Empieza a moverte. 30-40 minutos al día. Caminar sirve. Sudar, mejor. Entrena fuerza, porque el músculo es el quemador de grasa más bestia que existe. Cuida lo que comes. Si tu dieta es 80% ultraprocesado y 20% excusas, ya sabes por dónde empezar. Duerme y baja el estrés, porque el cortisol (la hormona del “estoy hasta el cuello”) también acumula grasa en el abdomen. No es estética, es supervivencia: así se predice tu salud en los próximos años Mira, esto no va de llegar a los 100 años. Si al cumplir los 70 estás encorvado, con una pastilla distinta para cada día de la semana y necesitas ayuda hasta para abrir una lata de atún… pues menuda gracia. Lo que queremos —lo que de verdad queremos— es tener cuerpazo de gladiador hasta donde se pueda, movernos con soltura, reírnos fuerte, cargar las bolsas del súper sin parecer que arrastramos piedras del desierto y subir escaleras sin sentir que necesitamos una UCI en cada rellano. La calidad de vida no se mide en años, sino en autonomía. Y eso empieza mucho antes de lo que crees. Empieza ahora. Con los datos que ya sabes: tu fuerza de agarre, tu VO₂ max, y tu ratio cintura/altura. La ventaja de conocer estos indicadores hoy Aquí es donde muchos se equivocan. La mayoría espera a tener un susto: tensión por las nubes, azúcar en sangre como jarabe de arce, una resonancia que da miedo… y entonces se ponen las pilas. Y sí, más vale tarde que nunca, pero más vale aún temprano que tarde. Estos tres indicadores —agarre, oxígeno y cintura— son como luces en el salpicadero de tu coche. Si se encienden y tú pasas de todo, no eres valiente, eres imprudente. Pero si los conoces, los monitorizas y actúas, entonces estás jugando con ventaja. Ventaja real. Puedes anticiparte. Puedes adaptar tu entrenamiento. Puedes cambiar pequeños hábitos que tendrán un efecto brutal en unos meses. Puedes evitar el camino lento, caro y doloroso hacia el deterioro físico. Y no hace falta ser un friki del fitness. Basta con querer llegar a viejo con clase… y sin bastón a poder ser. ¿Y ahora qué? El siguiente paso en esta serie No se trata de vivir más años, sino de vivirlos bien: con autonomía, energía y sin coleccionar pastillas. Queremos movernos con soltura, reír fuerte y subir escaleras sin pedir oxígeno. Un saludo y felices agujetas.

How can we tell if criticism is legitimate? Let's take a comment left on this podcast to see how we can test criticism to take onboard anything worthwhile, and avoid low level thinking / toxicity masquerading as legitimate criticism.In short:- consider "if this is true, what else would have to be true"- are those things true, or not?- what is the person actually saying?- are they attacking a person, or ideas?- does it display the symptoms of cognitive dissonance?In a recent episode, I described how one person hijacked a meeting of expats, turned it into a "let's crap on Sweden" event, how some people played along, others were really uncomfortable - and how she bragged about blackmailing people.But according to one listener, I "just didn't like that she worked with immigrants".Hm, maybe. Or maybe not.Let's break down the logic in that criticism to discern whether:a. it's fairb. the person finds the behaviour I described is not toxic, but healthy (?!) and it's impossible for lawyers to be toxic.Given my appreciation of other lawyers who are not blackmailers, my gut feeling is b. But just to be sure, let's check.This episode is not about an ill-thought snarky comment, but rather how we can take "what appears to be legitimate criticism", and scrutinise it using logic and method. So we can identify bad faith actors and fuzzy thinking.

Crack a SMILE for a tougher ticker! Parer or Plastic? Hm. Neither? And Baptism and Burglary. That's what Paul is BuZzin' about to day on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Legends of Godiva: Part 5Surviving a Viking camp is not easy.Based on a post by LingeringAfterthought in 5 parts. Listen to the Podcast at Explicit Novels.Godgifu found Cnut sitting by the stream, absentmindedly throwing rocks into it with a sour look on his face. She walked to his side and rested her hand on his shoulder, "I'm sorry;" she said quietly."Why the Pindsvin sorry?" Cnut said quietly, "Afraid of Cnut the beast? Think he cut off the Pindsvin face for arguing with Cnut? You think easy? Be king to three countries?""And some of Sweden;" Godgifu added. "No; I don't. Half the time I can't deal with Coventry, much less Mercia. No; I meant I was sorry for assuming the worst about you. I only knew about you from stories told by people angry and hurting about what they had lost in war. After all that, I didn't even want you to be a man, much less one who's; well, goofy and likeable," she said, sitting down next to him."Not likeable. The Emma; she not like Cnut," he said with tired resignation."Look, if you say another woman's name during sex, of course she's going to be mad;""No. The Pindsvin not understand. The Emma not mad. The Emma not like Cnut. The Leofric say 'everyone like Cnut,' but the Emma; no," he said, throwing a pebble into the water."Well, what have you given her to like?" Godgifu asked, pulling a blade of grass out of the ground and putting it between her thumbs and blowing, making a loud screeching squawk sound. "What I mean is, you were in Coventry just a couple hours, and you got Sir Hulgar to like you; and he doesn't like anybody," she said, bumping his elbow with her shoulder."We play dice;""So, you spent some time with him, doing something he likes to do? Okay; when do you spend time with Emma?""Cnut king of three countries; spending time difficult. Give her good fuck. She even make the squirrel sound with good fuck, but then turn away after. Not talk. Not make the spoons. Just take the candle and the feather and scratches the paper with the ink and cries. The Emma not happy, not like Cnut. Maybe she think Cnut beast, too.""So, now you're going to Torksey so Leofric can tell her that, despite you saying Aelfgifu's name during sex, you're not fucking her anymore? Your plan is to prove the Emma's wrong to be upset and that you're right?" Godgifu asked."Yes. Tell her Cnut is right, good husband;" he said, his voice trailing off until he sighed heavily. "This; not good plan.""Nope. Telling us we're emotional and wrong about feeling something is pretty much going to go very badly for you every single time. You know what's a good idea?" she asked. Cnut glanced over at her uneasily. "Bringing me along with you," she finished."The Leofric; he not like this idea. The Pindsvin is small; break easy," he said, throwing a larger stone into the water."Yes, and the Leofric also won't tell you when you have bad ideas. I will. Bring me along, keep me safe somewhere and I'll help you win over the Emma. No problem. Everything fine," Godgifu said, imitating him and earning a scowl from Cnut."Pindsvin; you know Cnut not think 'everything fine' when he say 'everything fine,'" he admitted."Yes, Sire. Leofric knows, too. He just won't tell you so. He's too nice. He'll just help you anyway and probably get himself killed. Then, you would have an even bigger problem than no Emma," Godgifu said."What problem then?""Me.""Ah," Cnut said. Then, he stood and slowly pulled his tunic up and over his head, revealing a tanned and toned torso, bulging with muscles, so ridiculously gorgeous and perfect that Godgifu started laughing aloud. Knowing exactly the affect he had on her, Cnut grinned, threw his tunic at her, shucked his pants, and waded into the water to wash himself."Leofric! Help! I need to come again!" Godgifu laughingly yelled through the trees, watching Cnut bathe."Dammit woman, I'm currying Harold!" Leofric yelled back. "What happened? You were just supposed to apologize, for God's sake!""I am Cnut!" the King announced in explanation, causing Godgifu to burst into giggles. "Leofric! The Pindsvin comes with us to Torksey! Help us to win the Emma!" he yelled."What?" Leofric said, quickly running into the clearing. "Sire, that's; that's not; I mean; perhaps we should consider; it might not be;""The Pindsvin come! I am Cnut!""Don't I get a say in any of this, Sire?""See, I told you," Godgifu said, gesturing to Leofric. "He's too nice. You need me." She stood and pulled Leofric's tunic over her head and threw it down at his feet."Well, why does he need you?" Leofric asked, exasperated."I am Pindsvin!" she yelled happily, running naked into the water.Cnut, Leofric and Godgifu scouted the camp at Torksey, a fertile swath of land close to the banks of the River Trent. Numerous shelters and lodges lined the rough paths of the Vikings' army's winter home. Smoke came up in several places, no doubt from fires stoked by metalworkers that were melting down items stolen from England's holy places.Much to their surprise, there was also a small, but steady, stream of people approaching the camp. Cnut explained that it was known that many English towns nearby did business with the winter camp, but he never heard tell of numbers that would explain what they saw today. Everyone funneled toward a single entry point, where they would relinquish their weapons, submit to inquiries, and hand over a sum of money or goods before being allowed into the camp.Godgifu whispered to the two men crouched over where she lay behind the bush, "All right, so the plan is, I get in line, go in there and tell them I am a maid you sent to Emma, and then I talk with her and try to get her out of there;""No. That is not the plan. You're staying safe here at the ca;" Leofric said, frowning down at her, only to be interrupted by the King.Cnut grunted in agreement. "Yes. Plan very good. And the Pindsvin not say about when Cnut spray seed on numsen;"Godgifu looked over her other shoulder to Cnut and rolled her eyes, "Why on Earth would you think I'd tell her about you coming on my ass? Honestly; you think that we'd just be chatting about court or hairstyles and I'd just blurt out 'Oh, by the way;""No. You won't be chatting with anyone about anything because you will be here;" Leofric said, tugging her braid to turn her head toward him. Godgifu tugged her braid out of his hand, turned back to the King and raised her eyebrows, waiting for the answer to her question.Cnut held up a hand, effectively covering Godgifu's entire face, "Cnut knows the women. They get together. They say all the things," he said darkly.Leofric growled in frustration, "Diva, stop ignoring me. That is a Viking camp. Do you have any idea what they do to people, much less to someone like you?"Godgifu clenched her jaw and shook her head, "Leofric, you know I should be the one to go. I speak the language and I'm not, well; you two. If you two go and they recognized Cnut in there, they might hold him hostage and there's not a lot of people in the Witengamot that would pay to get him out. You can't go because you look exactly like every guy that's been fighting them all this time and they'd probably kill you on sight. Nobody ever worries about me because I look like a little;""Pindsvin; hedgehog, yes," Cnut said absently, patting the top of her head while squinting at the line of men entering the camp."So; what do I tell her to get her to leave?" Godgifu asked, worriedly watching Leofric rise angrily and stalk back to their camp."Tell her Cnut is here," he said, shrugging as if saying the obvious.Godgifu snorted and rolled her eyes, "Well, why would that make her leave the camp? You go off to another country after saying the wrong name when you were having sex and all of a sudden she's supposed to jump for joy when she gets a summons from you? No. You need to soften her up a bit. Be nice. Remind her of the good times. Like, what did you say when you asked her to marry you?""Not ask. Treaty. Treaty say 'Marry Cnut and promise not kill the Emma's Aethelred children. Send them to France. Not-dead children love France. Chalk cliffs. Good cheese. Everything fine.""Oh, dear God, you've really been leaning hard on this good-looking thing, haven't you?" Godgifu grumbled under her breath."I am Cnut;" he said, shrugging."Yeah, you are Cnut; and the Cnut is handsome. But, you know what? If you want to stay married and be a good king, you've gotta work harder than that. You've had it easy because you're tall, gorgeous, rich and powerful. Problem is, you're no longer trying to get a woman to bed, now. You're trying to make your wife happy and that's a completely different thing. A woman might get stupid once or twice about a handsome man, but unless you build more than that, she'll only hate herself more and more every time she gives in to you. Orgasms only make you happy for so long. Not-dead children living in another country aren't a good basis for a marriage, either. It doesn't give you a lot to talk about. I wish Leofric didn't hate the idea of it so much. He would know what to say," Godgifu said, glancing back to the grove of trees where Leofric had disappeared.Cnut grunted, "The Leofric has good words. Good words; ugly face.""Shut up!" she said, slapping his shoulder, "He's not ugly! He's just bruised. Don't be a jerk!""Why the small women always smæk big men?" grumbled Cnut scowling and rubbing his shoulder. "What Leofric say to win grumpy Pindsvin?" he asked.Godgifu thought for a while and smiled, shaking her head, "Not a thing, actually. In a situation where most people would have said a whole bunch of wrong things, Leofric just stayed quiet and close and invited me choose whether to talk to him; and it made me want to. He red me perfectly. That's what you need to do. Emma needs you to notice her, to enjoy her; to see what makes her happy." Godgifu sighed, looking up the trees to where Leofric had disappeared in the distance. She hated to do this. She wished there was another way."So, what makes the Emma happy?" she asked, poking Cnut in the hip with her elbow to draw his attention away from the camp.Instead of looking down at her, he kept his eyes fixed on the rough looking camp and sighed. "Not Cnut," he answered simply."Well, fine. I'll talk with her and get her to you, but just think about what I said, because making this woman happy just became your biggest challenge," Godgifu said.Cnut grunted in agreement and handed her a small pack, strapping it on her back and across her front in a way that seemed odd, yet comfortable. Looking back to the camp, she squared her shoulders, trying to be braver than she felt. "Okay;" she said, coughing to cover for her throat tightening in fear, "I'll come back as soon as I can. Tell Leofric; tell him; you know;" she said, wiping away the tears that started falling down her cheeks.Steeling herself, Godgifu started off for the Viking camp, but found her progress hindered when her feet left the ground. "What are you doing?" she squawked, as Cnut lifted her over his shoulder by her waistband and returned to the grove where Leofric had gone."The Leofric ready?" Cnut said, casually hanging Godgifu's kicking and squirming body from a branch on the tree and securing the strap around it that he had wrapped around her body under the guise of securing her pack.Leofric turned from Harold to Cnut, his face a mask of confused relief. "She's; not going then?""Pindsvin easy to catch when think she get her way. You not know this? Why work so hard?" Cnut said, casually ducking as Godgifu's foot grazed his ear. "She watch from here. Know her Leofric safe."Leofric nodded, glad Cnut couldn't see the fury in Godgifu's eyes. Leaning in and hoping she didn't take a bite out of him, he murmured, "Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened. Tell no one who supports the Witengamot, just Sir Hulgar," he said, brushing Godgifu's hair back behind her ear."How am I supposed to do that? Loosen these straps. Cut me free. He's tied me up here like I'm going to be spit roasted," she hissed."How is it that treason is always the answer to every problem you come across? After we're gone, use the knife you're trying to wriggle out of your sleeve. You'll be free in 20 minutes. Now, give me a kiss for luck;" he whispered. Godgifu's lips trembled, unshed tears filling her eyes. Finally, she nodded and lifted her face to his. Expecting trouble, Leofric pecked her lips quickly and just barely dodged a head-butt from his future wife.With a glare of annoyance, Leofric reached behind her and pulled the hidden knife out of her sleeve, throwing it to the ground out of reach. Then, purposefully, he ran his hands over every inch of her body, removing three more weapons before he finished with her. "You come back," she said, wriggling against her bindings. "You come back, Leofric, or so help me I'll; I'll do the most dangerous thing I can think of; and then I'll keep doing dangerous things until I can join you again," she vowed.Leofric only smiled, took her face in his hands and kissed her tenderly, coaxing her lips with his until he felt her soften and kiss him back. "What did I do to deserve you?" he asked, smiling and pressing his forehead to hers."The Leofric was punishment for the Pindsvin tax debt! Come!" Cnut shouted, starting down the hill toward the camp. Leofric sighed, kissed Godgifu one last time, and took off to join the King.Godgifu watched the two men stride downhill and join the line of people waiting to enter the camp, slipping a length of thick wire out of the cuff of her tunic, careful to avoid the serrated edge carved into one side and began sawing away at the leather straps binding her to the tree. Her eyes never moved from the two men casually joining the line of men waiting to join the camp, trying to read their body language, drawing any possible meaning from the slightest gesture.Just as the men reached the front of the line, Godgifu cut through her bindings and climbed onto the branch to which she had been bound. When it was their turn to enter, Cnut spoke briefly to the guards. Then, he nodded to Leofric, who reached into his pack for a pouch; probably the money they were charging for admittance to the camp. Leofric handed the pouch to Cnut who passed it over to the guards. They were in! It was working!Then, Leofric turned toward her, his face lit up by the golden setting sun, and smiled. Godgifu almost raised a hand to wave to him; and then he sneezed. Leofric had done nothing more exciting than sneeze, when suddenly, as Godgifu watched in horror, the guards started shouting and sacks were thrown over both Leofric and Cnut's heads as the men protested, their hands were bound behind them, and they were dragged away kicking and struggling."Watch us. If anything goes wrong or if we don't come back by morning, go back to Coventry and tell Sir Hulgar what has happened;" Leofric's parting words echoed in Godgifu's mind. She had no intention whatsoever of heeding them, but having his voice with her was a comfort as she crept through the darkness around the edges of the Viking camp.Godgifu was accustomed to sneaking around unseen. After years of sneaking out of the castle, past servants and Sir Hulgar's watchful eye to rid herself of the veils she had to wear and put on the comfortable dress that she wore as Lady Godiva, she could easily melt into shadows or walk through lit places and be mistaken as someone else. These skills served her well as she prowled the cold marshes surrounding the encampment, watching and learning.She had seen the men drag Leofric and Cnut toward an area where numerous boats had been pulled onto the land and prepared for wintering. Had they been killed? Why would they have been brought to such a place? It didn't look like anyone spent much time out here with the boats. Most of the camp's population preferred the warmer areas where the metalworkers' fires burned. After searching the boat area, the only thing she saw was a disgruntled man arguing with himself as he carved a knife handle out of a piece of bone.Frustrated, Godgifu took to watching the occupants of the camp instead. Most of the men were engaged in some form of metalworking. Some were sorting pillaged items according to their metal into piles, where they would be moved to different areas of the camp to be broken into pieces and melted into coins or ingots by the ever-burning fires. Slaves were everywhere. Mostly boys and young men, though there were some women, as well. The most menial tasks were reserved for the male slaves: feeding the fires, carrying non-precious items around. The female thralls were most often seen sewing or cooking food, when they weren't regularly being pulled into a shelter to service one of the Vikings.From what Godgifu could tell, when they weren't counting their plunder or forcing themselves on their slaves, the Vikings mostly argued with each other. It appeared the camp was made up of several disparate groups of Vikings from different areas in Norway, Sweden, and Denmark. The languages were all somewhat similar, and because Godgifu spoke Danish, she was able to understand most of what they were saying. As for why they were arguing, it was surprising how petty it all was.Apparently two enormous blonde men, Hafdan and Gorm, were at odds because Hafdan used Gorm's favorite cup without permission and dented it when Hafdan came to blows with Toke over the proper lyrics to the song "Orm's Bloody Stump." After knocking Toke unconscious with the cup, Hafdan won the argument, but sadly the exceptional cup was irreparably damaged, in Gorm's view.Skarde told anyone that would listen that Leif's campsite was encroaching on his campsite. He ended his rants by pointing to a large rock marker he had placed at the border between the two shelters, promising that anyone who dared to touch it would be smelted along with the copper. Godgifu also saw Leif emerge and nudge the rock over a touch when Skarde had gone back inside his tent.Bjorn was despondent after burning half his beard away while playing a smelting prank on Balder. Apparently, the smelting prank involved a comical explosion of sorts, which killed Balder's favorite bed slave, as well as leaving half of Bjorn's beard charred away. Balder was insisting that Bjorn pay for the loss of his bed slave, and Bjorn was insisting that Balder should cut off half of his own beard first. Balder, for his part, did not appreciate Bjorn's logic.Most of all, the Torksey Vikings argued about something called "hnefatafl." Godgifu didn't understand the word, but it appeared it was a game involving many pieces on a board. It seemed to be like chess, but with one player starting with their pieces clustered in the middle of the board and the other player's pieces surrounding them.Godgifu learned that the Torksey camp was having a hnefatafl tournament, which explained the steady stream of people entering the camp after paying a fee. What she also gathered was that the tournament was not going well. Apparently, all the Viking groups that populated Torksey had different rules for playing hnefatafl, and because there was no recognized leadership among the different groups, the tournament that was likely intended as an enjoyable diversion for the colder weather had mounted quite the death toll amongst them. Indeed, it was rare that two Vikings of different bands would sit down at a hnefatafl board and it wouldn't end in blows or bloodshed.None of this explained why Leofric and Cnut were bagged and dragged away at the main entrance to the camp, but Godgifu hoped that an explanation and news of their welfare would come in time. Considering that the Vikings had no problems with maiming or striking each other dead for the slightest infractions, the fact that Leofric and Cnut were not killed immediately was actually encouraging. Godgifu had no doubt that if the Vikings wanted them dead, Leofric and Cnut would be dead.It was in a tent-like shelter on the outskirts of the camp that Godgifu found Queen Emma. Unlike the other shelters, it appeared somewhat cleaner and even more telling were the cracks of light between the walls of the tent by someone using candles inside. Gathering her courage, Godgifu waited until she would not be seen, and then crept up to the opening in the tent, where a soft voice could be heard muttering English in a vaguely French accent. "He roughly clasped her slender frame in his manly arms, shocking her untested virtue with the passionate, throbbing heat of his turgid;""Um; my Lady?" Godgifu whispered loudly.The voice fell silent, the occupant obviously pretending that no one was there. Godgifu would have found the situation amusing, if it weren't also so serious. "My Lady, I need to speak with you," she pressed.Silence."My Lad

Crack a SMILE for a tougher ticker! Parer or Plastic? Hm. Neither? And Baptism and Burglary. That's what Paul is BuZzin' about to day on The Daily BuZz!!See omnystudio.com/listener for privacy information.

In this episode of the Remarkable Retail Podcast, our guest is with Lauren Price, Senior Vice President, E-Commerce & Digital Marketing for COS North America discussing her impressive career trajectory and work positioning the H&M-owned brand for growth in a competitive, fast-moving fashion retail landscape.Lauren's career began in the early days of luxury e-commerce at Createthe Group, building first-generation online stores for high-end brands . Her path included consulting with Demandware and L2 (Scott Galloway's firm), leading to her first in-house brand role at J.Crew before joining COS—a globally recognized fashion brand known for exceptional quality, timeless style, and meticulous craftsmanship.At COS, Lauren oversees North American marketing and digital commerce, a key growth market. She explains how COS benefits from the resources of a global parent company while operating with the agility of a smaller regional business. This unique position allows for strategic experimentation while maintaining the brand's commitment to premium quality.A highlight from the conversation is COS's viral marketing moment: a $45 T-shirt compared on TikTok to a $15 Uniqlo tee, with the influencer praising COS's superior quality and construction. This sparked organic buzz and significant new customer acquisition, prompting Lauren's team to launch a targeted influencer gifting campaign. The lesson: seize authentic, organic momentum quickly and amplify it with campaigns that focus on authenticity, craftsmanship, and product education—especially to win over savvy Gen Z shoppers.Lauren also tackles the emerging challenge of Generative Engine Optimization (GEO), advising brands to prepare product catalogs for AI-driven search while maintaining current SEO performance. She predicts AI search adoption will accelerate faster than previous digital shifts, urging retailers to run both short-term and long-term optimization in parallel.As the discussion turns to holiday planning, Lauren offers several pieces of practical, results-focused advice. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

CONTENT WARNING: Talk of suicide, sexual abuse including of minorsAfter his sweetheart deal, Jeffrey Epstein enjoyed a decade of freedom before he found the FBI was waiting for his private plane. Just over a month later, though, Epstein was found dead in his cell at a highly secure facility. On a night when Epstein was alone in his two-person cell, the guards fell asleep, and the security video had a mysterious gap. Hm.

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Fashioncast®Episode #55, August 1, 2025Amy Leverton, Founder Denim Dudes, Fashion's Diva of DenimOn this episode, you will meet Amy Leverton, the fashion industry's foremost expert on denim. Born and raised in England, Amy attended the London College of Fashion, then spent years searching for her place in fashion.  After a series of jobs, she followed her passion into denim style, design, and trend forecasting.  Her company, Denim Dudes, is the byproduct of two street-style books published in 2015 and 2019.  With twenty years of experience in design and trend forecasting, Amy has catapulted Denim Dudes into a unique niche within fashion as the go-to consultant on the denim market and culture.We are certain you'll love listening to Amy's extensive knowledge of the denim ecosystem as she regularly consults with leading denim brands including Levi, Wrangler, Esprit, Guess Jeans, American Rag, Target, GAP, Old Navy, and H&M.  It's breath taking to hear Amy casually mention and detail assignments she has collaborated on around the globe.  Few people possess such extensive knowledge about denim, the world's most popular and best-selling fabric. The feisty Leverton also delves deep into the Los Angeles denim manufacturing culture, the global denim supply chain, historic, current, and near-term denim trends, the Sidney Sweeny American Eagle ad controversy, and start-up denim brands using interesting, and at times, amusing anecdotes about each topic.  Whether your role in fashion includes denim or not, this episode is a masterclass on understanding the complexities of bringing an idea from design to retail while paying strict attention to some of the most competitive market forces in fashion.Please enjoy the beautiful personality of Amy Leverton, and all the knowledge she brings to the fashion industry!https://denimdudes.com/dudette@denimdudes.com@denimdudes

Subscribe to Throwing Fits on Substack. We've got smaller things to worry about. This week, Jimmy and Larry are locking in their new schedule before (slowly) speeding into buying women's sneakers, the dangers of horizontal stripes making you look like a little boy, Chief Keef eBay filters, footie fever is ratcheting up, exposing guests who lied on the pod, getting radicalized by the Citi Bike speed limit, doing fashion vs. getting dressed, your Reddit history is forever, Lawrence bombed at the MR Awards aka the Schmoscars aka the Garmmies but he's still here to share the speech he wrote, Sydney Sweeney's generational bag chasing ignites the culture war, James' correspondence with Jeremy Fragrance culminated with quite the ask plus reading some R-rated texts with another mystery guest booking, sage unc bachelor party integration, the guns are bigger in Texas, all Waymos must be destroyed, finding your friend's dad's Tripadvisor's account kicks off the sincere recommendation revolution, how much salt is too much salt, H&M's Dimes Square collection might be a flex, the many dangers of ironic fashion, what we're getting up to at Copenhagen Fashion Week and more.

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle.” Podcast transcript availabe at https://www.drlizhypnosis.com   “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: 4 Steps to Stress Prevention for you and your Chimp Mind >>>>https://drlizhypnosis.com/hm322-stress-prevention-techniques-for-your-chimp-mind Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Ronaldo Nasário var með ljótustu hágreiðslu knattspyrnusögunnar á HM 2002 í undanúrslitum gegn Tyrkjum og í úrslitum gegn Þjóðverjum. Afhverju skartaði hann þessari sjónmengun. Við fórum yfir sögu þessar hágreiðslu í þætti dagsins. Ronaldo - El Fenomeno

Welcome to the American Railroading Podcast! In this episode our host Don Walsh is joined by guest Tom DeLafosse, SVP of Quality and Regulatory Compliance for Salco Products. Together they do a deep dive into tank car regulations, rulings and pending rulings such as HM-216b, HM-265 and HM-264, including the history of the industry before these regulations and rulings, the reasoning behind the creation of them, and their current as well as potential future impact on car owners, repair shops and shippers. They also take a brief moment to discuss the history of Salco Products and A. Stucki. Tune in to this episode to gain valuable insights and broaden your understanding of American Railroading! You can find this episode and more on the American Railroading Podcast's official website at www.AmericanRailroading.net , and watch our YouTube Channel at the link below. Welcome aboard!KEY POINTS: The American Railroading Podcast remains in the Top 10% of all podcasts globally, now downloaded in 53 countries around the world!The podcast has experienced incredible growth in the last month, including a 300% increase in audio and video downloads!Tom has 50 years of experience in the railcar industry in quality assurance, design, repair and inspection of railroad tank cars.Don trained under Tom for his Level II NDT certifications in 1998, shortly after he entered the industry.Today there are approximately 2 million registered railcars in the U.S. national fleet, of which 22% (or 440,000) are tank cars, all of which require HM-216b qualification at regular intervals.Tom and Don discuss the challenges tank car certified repair shops face today, and some of the potential causes for lengthy shop cycle times.Tom gives his very detailed thoughts on the pending ruling HM-265, as well as his opinion of the potential pros and cons.Don provides a final update from PHMSA on HM-264.Please submit your favorite veteran of our U.S. Armed Forces currently in or retired from the rail industry for our 3rd Annual – American Railroading Podcast - Honor our Heroes Award, sponsored by our friends at Boots for Troops in Tomball, TX. by 09/12/25. Details given in the episode.If you like what we do, please leave us a 5-Star Review!LINKS MENTIONED: https://www.americanrailroading.nethttps://www.therevolutionrailgroup.com https://www.youtube.com/@americanrailroadingpodcast https://www.buymeacoffee.com/dwalshX https://www.enviroserve.com https://www.salcoproducts.comhttps://www.stucki.com

Chelsea varð á dögunum heimsmeistari félagsliða og fyrir komandi tímabil eru væntingarnar þær að liðið verði í titilbaráttu. Stefán Marteinn Ólafsson og Haraldur Örn Haraldsson eru fárveikir Chelsea menn og þeir komu í heimsókn í Pepsi Max stúdíóið í dag til að fara yfir stöðuna hjá Lundúnafélaginu. Ræddu þeir meðal annars um HM félagsliða, nýja leikmenn, sambandið við Arsenal og margt fleira.

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

We've done it! Two seasons down, one to go. Join us for the season 2 finale of Chihayafuru!In our real lives, Joe is enrolling in the wrong language classes while Sarah is mourning the end of a notably non-romantic season of Love Island.In Chihayafuru, Mizusawa cleans up the individual tournament, Taichi finally ranks up, and Shinobu takes a rare L. Oh and also we learn that maybe Arata is thinking about Chihaya constantly. Like all the time. And maybe she's in love with him too. Hm, things are looking pretty bad in the Taichi corner of this love triangle, but hey, there's always season three for him to make a comeback!

Ja, ja, ja, aber SO schlecht wie alle sagen, KANN es doch nun wirklich ni… oh. Ach, so. Hm. Ja, dann reden wir diesmal wohl nicht darüber, wie unfair es ist, wenn alle auf so ein Spiel einprügeln, sondern wir laufen staunend und mit großen Augen durch „Mindseye“, ein Spiel, dessen ehemals große Ambitionen zusammengeschrumpft sind auf… nun, auf „Mindseye“. Timecodes: 00:00:00 - Ambitionen treffen auf die Realität 00:21:24 - Zum Spiel: Einstieg, Gameplay, KI 00:40:31 - Spielwelt, Spielsysteme, Nebenmissionen 01:27:53 - Fazit In dieser Folge zu hören: Andre Peschke & Sebastian Stange

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

AİHM'nin üçüncü ihlal kararının ardından avukatlarının Selahattin Demirtaş ve Figen Yüksekdağ için tahliye başvurusunda bulunacağı iddia edildi. MSB, 12 askerin metan gazından hayatını kaybetmesiyle ilgili açıklama yaptı. Bu bölüm infox hakkında reklam içermektedir. İnfo Yatırım'ın “Akıllı Yatırım Uygulaması” infox 1. yaşını sürpriz güncellemelerle kutluyor. infox kullanıcıları, ABD borsaları üzerinden de yatırım yaparak birikimlerini değerlendirebiliyor. Üstelik avantajlı komisyon oranları, gelişmiş temel ve teknik analiz desteği de infox kullanıcılarını bekliyor. infox ile buradan tanışabilirsiniz. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Swift. Singer, songwriter, trendsetter, jet-fuel burner, music-owner, sapphic icon… Hm? What's that? You say that Taylor Swift, performer of dozens of songs about the men she's dated, isn't queer? Ha! Well, if her lyrics aren't queer then… Well… Impossible. That would be cringe. Come celebrate the gayest American Songstress Reddit can think of on […]

Should I snack? Is snacking healthy? What about snacks through the day? These are some good questions that Sandra often fields from clients, and today, Rob and Sandra discuss timing and quality of snacks, plus, hunger cues, and the gene that 2/5 people in the population have that propels you to eat between meals. This one is more than a snack pack and is loaded with great information to take in and digest. Episodes references and mentioned, include:Ep 112 How to Stop Food Addiction with Dr. Vera Tarman https://youtu.be/1ZYtoNIxJh4?si=2Y1AdHZ1PyFcLaDLEp 75 Eating for Your Genes with Hilit Milner, RD Sunrise by HM  https://youtu.be/fPptHnMqHiM?si=MUGPx6EOyHGZg1HuEp 109 Genomics in the Kitchen with Amanda Archibald, RD https://youtu.be/ZkvC0LDTRvI?si=CjiIsVapC4vLXBl1Nutrition Nuggets 32High Protein, Low Carb Snacks (20 options) https://youtu.be/kg2MI2pJs_U?si=dReLB8dvgGs1bXm1Ep 171 Break the Fast and Fuel Your Day https://youtu.be/5SWUgc1j2m8?si=mPzGnvTTFpmijOd3Ep 180 Navigating GLP-1 Medications with Ana Reisdorf, RD https://youtu.be/yR9rmLwedp8?si=5e2wfTC3U5I0GTgtEp 152 Ozempic and Weight Loss Medications - Get the Skinny with Rhonda Krickman, RD https://youtu.be/W5YHRtIliwE?si=a-BBlZ7Tbboz313fEp 101 Ozempic - Case Study https://youtu.be/nxpaQ0jc8NY?si=zHZHfeQAnq9lr8d1Ep 74 Craving Change - Wendy Shah, RD https://youtu.be/NOlCc7eqsj0?si=4w4JXUV4134jpOQQNutrition Nuggets 82 Appetite vs Hunger - What's the Difference https://youtu.be/-6C3S4KWfMo?si=KlH1D0eqNjgvWuZdFor more information on Nutrigenomix, head over to the Nutrigenomix website. https://nutrigenomix.com/aboutSandra is a practitioner and can help support you to have your 'eating for your genes' DNA test done through Nutrigenomix. Send us a message at  mywifetherd@gmail.com with 'genes' in the subject line to learn more.Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer brings the best of times, but for those struggling with their bodies and self-esteem, it can also bring triggering times. To help us gear up for an unapologetic hot girl summer of self-love, we're throwing it back to this inspiring pep talk from Roxy Earle, where she shares her self-talk mindset shifts, her gratitude practice, and her keys for building confidence and body acceptance. Because at the end of the day, the only person holding you back from being your most confident self is you. Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She's worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is the co-founder of the Ana App, a fertility, wellness and hormone tool for women.Listen to our full episode with Roxy here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Roxy:@luxuriousroxyGet the Ana App: https://www.anahealth.com/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community doesn't have a lot of answers or treatments for. Important points: ·       Root vs trigger memories ·       Comfort measures vs healing ·       Phases of chronic illness ·       Medical to holistic to functional ·       Clearing the slate and Rewiring beliefs ·       How 100% of her students finish the program ·       Daily support instead of periodic   About Jenny Peterson Jenny's primary focus is to help clients identify and release unconscious stressors that are preventing their body from healing and teach how to trust rather than fear their own bodies. She firmly believe that everyone can heal themselves, her team assists in providing the tools to make that happen. She has over 20 years of holistic studies, certification, and experience working with clients including See more at https://www.themindbodyrewire.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!