Podcasts about she recovers

In this powerful episode of Confident Sober Women, host Shelby welcomes Julie Bloom, a recovery coach and mental health trainer who shares her inspiring 7-year sobriety journey that began with an unexpected "gift of illness."Episode Highlights:Julie reveals how severe burnout, PTSD, and vertigo became catalysts for her sobriety journey after 20 years as a college Spanish teacher. As a former "well-caffeinated and chardonnay working mom," Julie describes how her alcohol dependence developed while balancing career demands with raising a young daughter.The conversation explores how serious health challenges—including debilitating vertigo—forced Julie to stop drinking and began her recovery, initially through audiobooks and podcasts like The Bubble Hour while isolated "in the corner of her sectional."Key Insights on Recovery:Identity Transformation: Julie discusses how sobriety required creating a new identity after leaving her tenured teaching position, leading to certification as both a professional and recovery coach.Emotional Regulation: Learn practical techniques for managing emotions, including mindfulness, journaling, and "adaptive thinking"—giving the appropriate amount of time, space, and energy to situations.Creativity in Recovery: Discover how breaking free from addiction cycles unleashes creative potential, providing the "clarity, bandwidth, and energy" needed to envision and build a fulfilling life.Midlife Challenges: The episode addresses how perimenopause, career dissatisfaction, and relationship issues often intersect with recovery journeys, creating what Julie calls a "shitty planet alignment."Julie shares her journey of professional reinvention, becoming a mental health trainer and speaker who helps others develop resilience and adaptability. She emphasizes the importance of community and altruism in recovery, including her work with SheRecovers.Shelby and Julie discuss how ADHD symptoms can intensify during perimenopause due to decreasing estrogen levels, highlighting the need for neurological approaches to healing beyond traditional talk therapy.This episode provides valuable insights for women seeking sobriety and emotional well-being, particularly during significant life transitions. For more information, follow Julie at juliebloomworld on Instagram, Facebook, and LinkedIn, or email julie@juliebloomworld.com.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Have you ever wondered what it would be like to feel truly relaxed and content in the evenings–without needing a drink to get there?   If you rely on a glass (or a bottle) of wine to relax after work, you're not alone. Using alcohol to cope with stress is a habit that many women fall into–especially those who feel like they never get a break.   But too much alcohol leaves you feeling overwhelmed and on edge. Mornings are filled with negative self talk, anxiety and making promises to “cut back” that you don't know how to keep.   It's easy to think that alcohol is the best or even just the fastest way to manage anxiety. Because the first drink feels like such a relief. But it's a slippery slope. The more anxious you feel, the more alcohol seems to help. But the more you drink, the worse your anxiety gets.   Today I'm re-publishing an interview I did with Dr. Russell Kennedy on his show, The AnxietyRx podcast. You'll learn: How alcohol affects your cortisol levels (and how cortisol affects anxiety) How to rewire your brain's relationship with alcohol so you have less desire to drink when you're stressed Small, practical strategies that help you relax, unwind, and reset before you decide to have a drink   Find Dr. Russ on socials @theanxietyMD. Check out his MBRX program https://www.theanxietymd.com/MBRX   —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer   —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!     –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?  

Christine Soja's recovery journey began not in a treatment center but at her kitchen table with a sketch pad and pen. As a stay-at-home mom of two young boys, she found herself drowning in an identity crisis, using alcohol as "self-care" while silently wondering, "Who am I? How did I get here?"When Christine discovered a 100-day drawing challenge on Instagram just as she decided to quit drinking, something unexpected happened. What started as a simple commitment to draw daily for 100 consecutive days became the cornerstone of her sobriety. By establishing a creative practice with clear parameters—one notebook, one set of pens, just 10 minutes daily—Christine accidentally created a powerful recovery tool that filled the time and space previously occupied by alcohol.The neurological impact was profound. Her daily creative practice delivered small, sustainable dopamine hits that helped rewire her brain away from substance dependence patterns. More importantly, the consistency built something she'd been missing: trust in herself. "I was shocked at the end that I actually did it," she shares, revealing how each completed drawing reinforced her ability to keep promises to herself—a fundamental skill in recovery.Beyond the neurological benefits, Christine's creative journey connected her with a community that offered new ways to relate without alcohol. She discovered parts of herself long buried under motherhood's demands and society's expectations. "I started to see myself—proof of my own life right there on paper," she explains, capturing the existential healing that creative expression offers.Now a SheRecovers coach and counselor at a Seattle-based recovery center, Christine facilitates women's intensive outpatient programs incorporating art for emotional and spiritual growth. Her 7-day creative challenges and 100-day sobriety programs help others discover what she learned firsthand—that creativity isn't about becoming a professional artist but about expressing yourself authentically, quieting your inner critic, and building confidence that extends far beyond art into every area of recovery.Connect With Christine at www.alchemy-recovery.net to learn how small, consistent creative practices can become the foundation for lasting change.Support the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

In this powerful episode of Confident Sober Women, host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobriety and emotional healing has inspired countless others. Patti's story takes us through her early years in a dysfunctional family, struggling with addiction, and ultimately finding the path to recovery. With honesty and wisdom, Patti reveals how she overcame trauma, addiction, and the challenges of sustaining long-term sobriety.Highlights:Early Life Struggles: Patti shares the impact of growing up in an alcoholic family, which led to her own battle with addiction at a young age.Life-Changing Choices: From working in Alaska's high-stakes environment to a transformative moment of clarity, Patti chose a new path.Connection as the Key to Recovery: Patti emphasizes the power of connection over isolation in achieving and sustaining sobriety. This episode highlights the importance of finding community and choosing the right support system, whether through 12-step groups, alternatives like She Recovers, or other modern recovery groups.Emotional Sobriety & Self-Love: Patti speaks about the deeper work that follows initial sobriety, addressing emotional regulation and the need for self-love—crucial for long-term success in recovery.Preventing Relapse: Hear insights from Patti's research on why women relapse and the essential practices that help sustain sobriety. She shares her experience of stepping away from her program, the dangers of complacency, and the importance of maintaining a support network.Top Takeaways:Embrace Connection: Sobriety thrives in community. Whether through 12-step, therapy, or other recovery groups, staying connected to others is vital for long-term recovery.Do the Deeper Work: Healing doesn't stop at sobriety. Engage in practices like journaling, creative expression, and neurofeedback for trauma to deepen your recovery.Micro-Changes Lead to Transformation: Small, consistent actions—routine, emotional awareness, and self-care—build a fulfilling, sober life.Tune in to this episode and be sure to share with a friend and leave a review in your platform if you are liking what you hear in the show. Whether you're in early recovery or years along, Patti's wisdom and insights are sure to inspire you to strengthen your own journey. Visit Patti's website www.patticlark.orSupport the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Today's guest shares her experiences through a difficult postpartum journey. Her story covers anxiety, psychosis, and alcohol dependence, but she turned things around to empower women and coach them to be their best selves. Join us for Andrea's story. Andrea Owen is an author, global keynote speaker, and professionally certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She hosts the wildly popular podcast, Make Some Noise, and her books include How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life. With multiple certifications, Andrea is a She Recovers coach and a Daring Way facilitator.  Show Highlights: Andrea's story: a first pregnancy of stress, anxiety, panic attacks, and postpartum psychosis A C-section, sleep issues, breastfeeding issues, and colic compounded the problems until Andrea finally began to feel better after a few months.  A second pregnancy when her son was 15 months old, a doula, and a VBAC Alcohol dependence—how it affected Andrea For Andrea, the quantity of alcohol wasn't as significant as the daily obsession with it. Sobriety transforms you into a different person. Andrea's career as a writer, life coach, and podcaster An overview of Andrea's podcast, Make Some Noise Andrea's takeaway about shame resilience and self-compassion Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Andrea Owen: Website, Facebook, TikTok, Instagram, Make Some Noise podcast, and (books) How to Stop Feeling Like Shit, Make Some Noise, and 52 Ways to Live a Kickass Life.

In this episode, Bev and Nicole discuss: Nicole's backstory around coaching and healing the body What is Ishtara? Benefits to healing through Ishtara, even if you've already done a lot of healing in the past Key Takeaways and Actions: Check in on your body What does your body need? Reach out to Nicole to learn about the next available Introduction to Ishtara class ABOUT NICOLE Hi I'm Nicole, I'm deeply passionate about guiding individuals on transformative journeys towards self-discovery and empowerment. My approach, which delicately weaves together life coaching, embodiment teaching, and facilitating recovery circles, extends a warm embrace and holistic support system to those yearning for profound personal growth. I hold a special focus on gently reshaping perceptions, narratives, and relationship with yourself, understanding the tender importance of inner work and subtle shifts in mindset to foster enduring change. By tenderly guiding individuals to unlock their authentic selves and release limiting patterns, I empower them to step into their full potential and lovingly sculpt the lives they truly desire. With 14 years of devoted experience in life coaching, my journey has been one of continuous learning and heartfelt connection. My certifications and training with Ishtara Body and She Recovers are badges of my unwavering commitment to providing specialized and nurturing services, finely attuned to the unique needs of my clients, especially women and those in recovery or seeking recovery from unhealthily relationships with alcohol and addiction. My work in holding sacred sharing circles is a testament to the power of community and compassionate connection in the healing journey. Here, amidst warmth and acceptance, individuals find solace to express themselves, receive loving support, and discover kinship in shared experiences. In essence, my role as a mentor, coach and teacher is a labor of love, guiding individuals with tenderness towards self-discovery, healing, and empowerment. Together, we illuminate the path for them to radiate in the brilliance of their true essence. Ishtara - Somatic Narrative. Introducing the Ishtara Body Alchemy Method of movement and meditation that heals the nervous system through somatic practice trauma information. CONTACT NICOLE www.coachwithnicole.ca nicole@coachwithnicole.ca 403-477-9552 cell/text https://www.linkedin.com/in/nicole-cameron-891a3121/?msgControlName=view_message_button&msgConversationId=2-ZGRjYTg3YWQtZGM2Zi01NWQxLTg4MzctZDhlOWE4YWU5YzAxXzAwMA%3D%3D&msgOverlay=true https://www.facebook.com/coachwithnicole/ https://www.instagram.com/coachwithnicole/?hl=en-gb ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching businesses. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for Holistic Coach Newsletter ⁠here.⁠ Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠⁠⁠⁠⁠

Send us a textWhat if the key to overcoming life's struggles was found in the intuitive connection with horses? Join us as Nancy McKay, a Certified Equus Coach, explains how she uses this unique approach to guide women through their recovery process. Nancy shares how horses help uncover hidden emotions and empower clients to find new paths forward. Discover how this powerful method is changing lives, one session at a time.She Recovers: Website Support the show

John and Mary Beth continue their discussion. In the previous episode, Mary Beth shared her journey of overcoming childhood trauma, addiction, and adversity to become a respected judge and now a passionate advocate for recovery. Today, she talks more about the recovery process and shares her experiences to reduce stigma, offer hope, and guide others on the path to healing. Listen to this episode to learn more: [00:00] - Intro and recap of Part 1 [01:26] - The process for becoming a Federal Administrative Law Judge [03:53] - Mary Beth's take on “Addiction = Disease” [06:02] - Statistics related to recovery rates [07:41] - Rewiring the brain for recovery [11:21] - The nudge Mary Beth felt to help others in recovery [13:36] - Helping women recover from various traumas through SHE RECOVERS [15:17] - Mary Beth found her purpose in helping others through her pain [18:04] - How Mary Beth improves her significant relationships [20:34] - Mary Beth's definition of success [21:40] - #1 daily habit [22:19] - Traits of a great leader [23:00] - Best advice Mary Beth received  [24:31] - Mary Beth's legacy [25:33] - How Mary Beth invests in her growth [27:27] - Best way to connect with Mary Beth [30:53] - Different ways Mary Beth has fun [32:20] - Books recommendations [33:00] - Closing thoughts NOTABLE QUOTES: “The bad things about having an addiction are the losses. It's not that you try to forget them; you try to ignore them. But there's that pain of knowing that you've lost things you wanted—things you maybe worked for—and because of your addiction, you had to give them away, or they were taken away.” “It's important that we all recognize our natural rhythms and accommodate them to the best of our ability.” “The positive choices rewire the brain. And when you make good positive choices in your recovery, it's a new normal.” “Challenge your own thoughts if you find yourself caught in negative loops.” “Success in life is more about having meaningful work, challenging but not too much, and a balanced life.” “You have to decide what you're going to do about the pain you've experienced and hopefully find a way to heal and give back to others.” “When you get to work on time, today and tomorrow and the next day, you do that for a month, that it's usually a habit. It's not a struggle anymore. That's your new normal.” BOOKS MENTIONED: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (https://a.co/d/hNTWHiq) Girl Walks Out of a Bar by Lisa F. Smith (https://a.co/d/cb2fXZe) Books by Gabor Maté Books by Holly Whitaker USEFUL RESOURCES: https://junkietojudge.com https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/  https://x.com/MaryBethO_  https://www.facebook.com/marybeth.holuboconnor/ “From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction” (https://a.co/d/fBuYR61) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Learn more about Mary Beth O'Connor and her new book From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction: https://junkietojudge.com/ Ace (Adverse Childhood Experience) Score - https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Life Ring Recovery - https://lifering.org/ Rational Recovery is now Smart Recovery - https://smartrecovery.org/ She Recovers - https://sherecovers.org/ Alcoholics Anonymous - https://www.aa.org/ Narcotics Anonymous - https://na.org/ Best piece of Recovery (Quit-Lit) reccomendation: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by by Bessel van der Kolk M.D. Best piece of Recovery advice: It's OK to find your own path to Recovery Song that symbolizes Recovery to Mary Beth: Refugee by Tom Petty - https://youtu.be/fFnOfpIJL0M?si=vUW3pBH2KTdoEGIF Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Are you the victim of the all-or-nothing mindset when it comes to alcohol?   Every time you try and fail to drink less (or not at all), the belief that “I can't do this” gets stronger.   But sometimes, you do get it right. And while that feels good, it's also confusing and scary. Because you don't know if the problem is real.    Having the occasional hangover is one thing. But normalizing blackouts, brain fog and hangxiety is not a BOSS move.   And so at some point, out of fear, shame and the exhaustion that comes from beating your head against a bottle, many of us end up doing what we swore we'd never do…ask for help.    If you've ever googled “sober curious” or “alcohol-free lifestyle,” you know there's a lot of help out there. And the upfront messaging is inviting. You no longer have to identify as an alcoholic or quit drinking forever!   But is living as a "non-drinker with a zero-tolerance for poison" all that different?   My guest is Camille Kinzler, a fellow sobriety coach and friend I met at SheRecovers. You're about to hear an unedited conversation about our experiences in the sober community. We discuss: How and why our opinions have changed about the all-or-nothing approach to sobriety Why your desire to drink changes naturally when you focus on following your dharma Our personal evolutions from over-drinkers to non-drinkers to women who completely trust themselves to make good decisions when it comes to alcohol Find Colleen on Instagram @RecoverwithColleen Find @Camille_Kinzler on IG at @Think Beyond the Drink Register now for my FREE Accelerated Recovery Process© masterclass to learn the 7 core skills of emotional sobriety that you'll need to manage your mind and learn how to think on purpose…. so you're no longer a victim of circumstance and/or self-sabotage. See you on Thursday!   Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone for FREE!

Hold onto your hats folks - today's interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now supporting women in the way she once was. Karen is a multi award-winning coach, registered social worker, supervisor & trauma and nervous system informed 'She Recovers' yoga teacher.She is a consultant and trainer for UK charity and statutory sector organisations and specialises in safeguarding and risk management for marginalised and under-served communities.She organises beautiful retreats & works 1:1 with women in recovery from addiction, disordered eating, trauma and mental health challengesShe is obsessed with supporting women in recovery to rebuild a loving relationship with themselves, so that they can move beyond their past and live the lives they truly deserve. She has worked with women in the sex industry for 2 decades.This is one of the most heartfelt and wholesome conversations I have ever had, and I know you'll walk away with a tear in your eye feeling like anything is possible. Connect with Karen:Website : https://www.karenmariejohnston.com/clinical-supervisionInstagram:https://www.instagram.com/karenmariejohnston_/If you'd like support to Move Beyond Your Trauma, here are the details for a group circle I'm holding on Sunday 11th February: https://www.jacirogash.com/movebeyondyourtraumaConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

This is a re-publishing of episode 115 from earlier this year but seems incredibly impactful at this point. I wanted to re-share our conversation but Dawn is doing incredible work and has inspired me with her organization, She Recovers.So much so that I became a professional designee with She Recoers this year and I am proud to be part of their movement. Enjoy this conversation and look forward to new episodes in 2024!  Happy Holidays.Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

In this episode, Bev and Marybeth discuss: Marybeth's journey into coaching Benefits of membership sites Cost and when it makes sense to have a membership site Key Takeaways and Actions: How has your parenting been impacted by coaching? How could it be? Reach out to Marybeth to enhance your parenting through coaching ABOUT MARYBETH Marybeth is the founder and owner of Simply Essential For You LLC, a platform for her holistic life coaching practice where she combines spirituality and essential oils to support women on their path of self discovery. Marybeth has a Masters degree in School Counseling and works in a public school in NY for over 20 years, Marybeth recognizes the need for women, young and older to have a space where they can be supported in embracing who they are as a whole person.  Marybeth is also a She Recovers coach and a Trauma Informed Coach. Marybeth has 2 teenage children and it is through her experience as a parent where she realized even more so the support that women need in the role of, mother.  Through her own re-parenting practice Marybeth has come to understand how fear based parenting was impacting her relationship with her children. Marybeth believes in the mind body connection and desires to help women step into their power and thrive. Contact Marybeth: https://www.linkedin.com/in/marybeth-healy-6b5408224/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for a Discovery Call ⁠⁠⁠⁠here⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program. Request to join no cost FB group: ⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠

This is a Content Trigger Warning. This episode contains discussions about drugs and substance abuse. You are advised to refrain from listening if you are likely to be offended or be adversely impacted by any of these topics. Take care of yourself.Are you ready to embark on a journey that will challenge your perspectives on addiction, recovery, and the justice system? This fascinating episode features a riveting conversation with Mary Beth O'Connor, a former Federal Judge and  Author of "From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction."  who is a beacon of hope for many. She shares her personal experience of fighting substance abuse and how she turned her life around to become an influential figure in the judiciary. Hear her insights on the role of trauma in substance misuse and the dangerous reality of the current drug overdose crisis. The conversation takes a thought-provoking turn as we discuss the societal and political barriers that often prevent effective treatment of substance abuse disorders. Is addiction a moral failing or a medical condition? We challenge this commonly held notion and delve into the potential benefits and challenges of decriminalizing personal drug use, drawing from examples in places like Oregon. And despite the progress, we also acknowledge the unending racial disparities that persist in drug law enforcement.Journey with us as we delve deeper into the world of secular recovery, exploring alternatives to traditional 12-step programs. We emphasize the importance of a personalized recovery plan, discussing different non-12-step groups and their philosophies. Mary Beth talks about her work with LifeRing and She Recovers, providing useful advice for those facing addiction and the people who care about them. This episode is more than a conversation - it's an opportunity to understand the multifaceted nature of addiction and the path to recovery. Tune in now for a heart-to-heart talk that offers hope, understanding, and insight into a much-misunderstood issue.Guest Contact Info:https://junkietojudge.comhttps://twitter.com/MaryBethO_https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/https://a.co/d/26LM0RTSupport the showIntro Music by: Anthony Nelson aka BUSShttps://music.apple.com/us/artist/buss/252316338Keep it Safe, Keep it healthy & Keep it Kandid!www.thekandidshop.comIG, FB & Tiktok: @thekandidshoppodcast

In this episode of the Happy Hour Podcast, Shannon interviews Payton Kennedy, the Director of Retreats for the She Recovers Foundation. She Recovers is an organization that supports women in recovery from various challenges, including substance abuse, process disorders, grief, and trauma. Payton talks about the start and growth of She Recovers and stresses how important it is to connect, support, and give women power on their recovery paths. The group has life-changing retreats, free online meetings, and certification programs for therapists, coaches, and yoga teachers. The retreats give women a life-changing place to start over with their recovery and make deep connections with other women. Being able to be yourself is powerful, and retreats are magical places to make deep connections with other people. The podcast episode reflects the mission of She Recovers to create a community that helps women heal and grow. Topics covered on this Happy Hour Podcast: ●  00:44 - Our Guest For Today ●  02:59 - The Birth Of She Recovers Foundation ●  05:54 - Finding Your Unique Path to Wellness ●  06:50 - Empowering Through Coaching and Connection ●  09:59 - The Transformative Retreats ●  10:58 - Did You Know About My Book? ●  13:55 - Exploring Our Retreat Experiences ●  18:23 - Subscribe To My Podcast! ●  19:46 - Fostering Deep Connections Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ● Visit Happy Hour Podcast ● Facebook Mind & Body Complete   ● Check out She Recovers: https://sherecovers.org/ ● She Recovers Retreats: https://sherecovers.org/recovery-retreats/redefining-recovery/    #SheRecovers #EmpoweringRecovery #HealingJourney #SupportingWomen #RedefiningRecovery #CommunitySupport #ConnectionMatters

Today, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedicated to empowering sober or sober-curious women.  Cybele's mission is to guide women in shedding the heavy burdens of people-pleasing and perfectionism, and instead, foster the growth of resilient boundaries while rediscovering the pure essence of their inner child. This episode is a captivating exploration of inner healing, reparenting, and the rekindling of your inner child. Don't miss this opportunity to learn, grow, and rediscover. You'll hear: 8:50 Inner Child Energy vs. Inner Teen Energy and the distinctions between the energy of your inner child and the more adolescent inner teen 11:43 Cybele introduces us to the concept of reparenting. This journey is about becoming your very own nurturing parent, guiding yourself with compassion and understanding. 14:31 R.E.P.A.R.E.N.T - an acronym for healing: Cybele walks us through each letter of her powerful acronym, R.E.P.A.R.E.N.T. This acronym is a roadmap, designed to help women establish a profound connection with their most tender selves.  30:54 We discuss the intricate process of grief-work. This is a vital aspect of healing and reuniting with your inner child  Learn more about your ad choices. Visit megaphone.fm/adchoices

To watch the video of this episode, please go to: https://youtu.be/mvDBBFVS5vI   What is the link between trauma and addiction? How do you find a recovery program that will work for you? What is the joy of recovery?   Discover the many paths to recovery, inspiration, and hope in the latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu talks with Director of She Recovers Foundation and LifeRing Secular Recovery, author of From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, and retired judge Mary Beth O'Connor.   You will hear about the power of doing trauma work and how it contributes to the recovery process, the contribution of support groups and how you can create a self-empowered recovery program that works for you.   In this episode: Mary Beth's experience of trauma and abuse growing up Trauma and substance abuse Self-empowered recovery Group therapy  Alternatives to 12-Step programs Online versus in-person groups and sessions Relapse in the recovery process Relapse triggers Isolation, depression, and shame Fellowship Getting away from day zero The joy of recovery Drug courts and drug laws The future of addiction treatment Reducing substance abuse rates   Resources mentioned in this episode:  Mary Beth's book: From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction: https://junkietojudge.com/ Twitter: @MaryBethO_ LifeRing:  https://lifering.org/ She Recovers: https://sherecovers.org/ Women For Sobriety: https://womenforsobriety.org/   About Mary Beth: Mary Beth O'Connor describes her journey in her new memoir From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction. Six years into her recovery, Mary Beth attended Berkeley Law and was appointed a federal administrative law judge in 2014, from which she retired in 2020. Mary Beth is on the board of directors for She Recovers Foundation and for LifeRing Secular Recovery.   “There is a way out and there is a way forward.” – Mary Beth   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Today Mary Beth shares more of her story and how she chose her memoir's title, 'Junkie to Judge: One Woman's Triumph Over Trauma and Addiction.' We discuss her path to recovery and how it was vital for her to own her story and navigate a recovery path that felt right for her. Mary Beth reads an excerpt from her book! As a retired federal judge, Mary Beth advocates for multiple paths to recovery as a board member for She Recovers, LifeRing Secular Recovery, and on the advisory council for The Hyer Calling Foundation.embracefamilyrecovery #podcast #fromjunkietojudge #MaryBethOconnor #author #recovery #addiction #addictionrecovery #addictionawareness #addictiontreatment #addictions #SheRecovers #LifeRing #HyerCalling #familyrecovery #familyrecoverycoach #familyrecoverycoaching #familyaddiction #familyaddictionrecovery #recoverysupport #recoverysupportgroup #recoverysupportservicesSupport the showClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn

Rising Resilient in Recovery with Victoria LaMadeleine of Aware Recovery CareHow can you transform your life to go from experiencing childhood trauma and a generational line of addiction, to surviving early sobriety and ultimately rising resilient in recovery? How can a moment of desperation turn into an opportunity to “become sweetly willing” to change? Why are radical self-love, connection in community, and meeting people right where they are the gateways to healing and lasting change?In this courageously vulnerable conversation podcast host, Dr. Tiffany Wynn, sits down with recovering woman, mother of three, wife, clinical outreach manager (and so much more) Victoria LaMadeline of Aware Recovery Care to answer these questions. Victoria shares her story of surviving to thriving, becoming a passionate recovery advocate and behavioral health professional, and going on to celebrate nineteen years of sustained recovery from addiction…and what she did to arrive at this season of her recovery.A note for our listeners - you will hear Dr. Tiffany and Victoria recover out-loud use words such as sober and clean to self-identify. We welcome you, dear listener, to self-identify with words that resonate most with you. We are all recovering from something.ABOUT VICTORIA LAMADELEINEVictoria is an engaging speaker, certified professional coach, mental health advocate, and woman in long term recovery (since 2004) who weaves her lived and professional experience to serve as the Clinical Outreach Manager for Aware Recovery Care.“Who am I? I wear many different hats but taking them all off I would say I am a woman constantly seeking – to heal, to transform, to evolve.” – Victoria LaMadeleineABOUT AWARE RECOVERY CAREThe mission at Aware Recovery Care is to help people affected by addiction “Recover Where You Live.” At Aware Recovery Care, they transform the home into a treatment center, delivering innovative addiction services to those in need where they live. Aware Recovery Care treats addiction like a chronic illness, and their groundbreaking and evidence-based treatment approach provides comprehensive care from a multidisciplinary team of clinicians led by an Addiction Psychiatrist, a Family Systems Therapist, a Registered Nurse, and two Certified Recovery Advisors. They help their clients learn new skills and daily habits required to maintain abstinence while remaining amongst family and friends in their community, thereby eliminating the often difficult return home from traditional treatment options. Privacy and anonymity are respected, and dignity is preserved as they provide discreet and effective addiction care.SHE RECOVERS® Foundation is proud to have Aware Recovery Care as a Presenting Sponsor for SHE RECOVERS in CHICAGO happening September September 29 - October 1, 2023.Learn more about Aware Recovery Care > info.awarerecoverycare.com/your-home-for-recovery Register now for SHE RECOVERS in CHICAGO > sherecovers.org/chicago-event/ 

Tawny and Lisa talk with Dawn Nickel, a founder of the SHE RECOVERS® Foundation, a groundbreaking organization serving women and non-binary individuals globally in or seeking recovery from mental health issues, trauma, substance use and related life challenges. It recognizes that we are all recovering from something and no one should have to recover alone. Dawn is a Certified Professional Recovery Coach, with a PhD and consulting expertise related to women and health care policy. Her book, “She Recovers Everyday: Mediations for Women” is available now.   Music Minute features Brandi Carlile. Find Dawn on Facebook and Instagram.  Buy “She Recovers Every Day: Meditations for Women” here. Check out all the support at SHE RECOVERS here. This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid Pre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's sober dating & relationships advice column "Beyond Liquid Courage" Purchase Lisa's memoir, Girl Walks Out of a Bar

Do you pride yourself on your ability to “tuck your crazy?” Would you rather boil in rage or drown in overwhelm than be exposed as a Drama Queen? We're conditioned from an early age to suppress inconvenient feelings. Whoever can put up with the most sh!t and still smile wins. My guest today is Michelle Grosser–a recovering perfectionist and nervous system regulation coach. She shares how her fear of being seen as “emotional”  crippled her ability to function as a full time litigator, part time law professor, wife and mother of two babies. She discovered that “doing too much” wasn't the problem. It was feeling too little. Prioritizing the care of her nervous system didn't require her to let go of her dreams. It enhanced her ability to achieve them.  In this episode, Michelle shares: How to pinpoint the REAL source of your stress It's not emotions that are so scary. It's your fear of losing control. How to soothe your nervous system with 10-minute /day habits. The difference between mindset and somatic tools and which work best. Find Michelle Grosser at The Calm Mom podcast, Instagram: @MichelleGrosser.coach REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY. Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com  to participate in my 50th birthday challenge to raise money for SheRecovers.org Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle.  Follow me on Instagram Recover with Colleen Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a. period of sobriety and more!) Click here.   

Discover how the face of recovery communities has been transformed by the advent of online platforms. Join me, your host Michael Maassel, as we engage in a thought-provoking conversation with Tabitha Miller, Director of Alumni and Recovery Support Services for the Harmony Foundation. We'll delve into the unexpected silver lining that the COVID pandemic brought to the recovery community - an abundance of virtual meetings and resources. Together, we'll explore how platforms such as Harmony Hub and SheRecovers serve as invaluable lifelines, especially for those living in remote regions or those grappling with social anxiety. We'll also share our insights on how to make the most of these virtual meetings, ensuring they are just as enriching as their in-person counterparts. Tune in as Tabatha shares her expert advice and three top tips on maximizing the benefits of these online communities. Remember, within the realm of recovery; we're all united - no one is alone.For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery. For more information about Harmony Foundation, please visit:www.harmonyfoundationinc.com

Mary Beth O'Connor has been sober from methamphetamine and other substances since 1994. She also is in recovery from abuse and trauma. The details of her story can be found in her memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction. Mary Beth is a Director for LifeRing Secular Recovery. She also is a Director and Secretary for She Recovers Foundation.  She develops relationships with organizations supportive of the multiple pathways approach, such as working on joint projects with Women for Sobriety. Mary Beth regularly speaks about her personal story, on behalf of LifeRing and She Recovers, about multiple paths to recovery, and shares her expertise on other substance use and recovery topics. She's appeared on podcasts, radio, and television. She has presented keynotes and workshops at a variety of conferences and events. Mary Beth writes opinion pieces and has been published in The Wall Street Journal, the Los Angeles Times, the Philadelphia Inquirer, and Recovery Today, among others. She's also had numerous memoir writings published. Professionally, 6 years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014 Mary Beth was appointed an Administrative Law Judge. She retired early in 2020 and now devotes her time to her writing and recovery advocacy. What You'll Learn in This Episode: The interconnectedness of trauma and substance abuse Mary Beth's multi-pronged approach to recovery The challenges she faced in relationships during her recovery Debunking outdated ideas of substance abuse and addiction How Mary Beth went from substance abuse to federal administrative law judge How to combat the stigma of addiction and find hope and healing Links Mentioned in This Episode: Website | Facebook | Twitter | Linked In

If you are very lucky you'll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown into the powerful recovery movement it is today.  Ten years ago, when I was 20 days alcohol-free for the first time, I shared in a group that I was nervous about going to Victoria BC for a long weekend with my husband and 5 year old son. I couldn't imagine going out to dinner and being on vacation and not drinking.  Dawn saw my post and reached out to me. She invited me to coffee in Victoria, picked me up at my hotel and took me to a beautiful beach to talk. Since that day she's been a touchstone on my alcohol-free journey.  For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/163 How I can help you drink less + live more Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am joined by Andrea Owen, author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. In this episode, we push the boundaries on what some women are scared to talk about: shame, resiliency, and using your voice. Want to stop feeling like shit? It's all about courage my friends!   More About Andrea: She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).   Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.   When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.   Connect with Andrea Owen - Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. Instagram Facebook YouTube Website Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS AUDIT: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman  

Have you gone above and beyond at your job? To the point of sacrificing sleep, personal plans, and perhaps, your moral values?Overworking, also known as workaholism, is when someone is addicted to work. It can also be described as incessant internal and external activity with the underlying belief that if you're not always active, you don't have the right to exist.In this recovery educational series replay, Mental Health Monday, SHE RECOVERS co-founder Dr. Dawn Nickel explains overworking and how to recover from it. She offers support, tools and resources for this addiction that is often thought of as respectable. ABOUT DR. DAWN NICKEL:Dr.Dawn Nickel is a Certified Professional Recovery Coach, with a PhD and consulting expertise related to women and health care policy and the author of SHE RECOVERS Every Day. In her work as a researcher, Dawn has focused largely on exploring how best to support women who experience substance use disorders, mental health issues, and intimate partner violence.Dawn currently identifies as being in active recovery from anxiety, grief, workaholism, and the patriarchy.When she isn't writing, working as a healthcare and social policy consultant, or helping to grow the movement she started, Dawn can be found hanging out at home with her family, walking or hiking, and doing puzzles. Her life goals include “graduating” therapy, writing more books and a screenplay, completing her travel bucket list, and spending quality time with family.EPISODE RESOURCESSHE RECOVERS in ChicagoSHE RECOVERS Every Day Meditations for WomenSHE RECOVERS Together Online Zoom GatheringsWorkaholics Anonymous SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help other women to do the same.If you found this conversation helpful please consider donating to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.

#48:  When Payton Kennedy (she/her) joined the SHE RECOVERS community, she found a space of acceptance, where women feel less alone in recovery.  She found a community that accepts the differences in each person's unique path, and recognizes the connective threads of recovery and healing.  We discuss these topics and more: How Payton revived her love of dancing and movement- activities she didn't know if she could do in sobriety- and how when she “danced like there was no tomorrow” she found cathartic expression and deeper connection, Her continuous growth and understanding of recovery organizations: learning that many pathways to recovery have privilege attached, The importance of making recovery more inclusive, The many ways her recovery journey has shifted over the years through exploration of what she loves (and what she doesn't!)… mirroring the ways we allow ourselves to change and grow in life, The courage it takes to reach out your hand and say “please help me.”   Payton's loving reassurance that someone will be there to take your hand in recovery, The exciting news that SHE RECOVERS 2023 is coming to Chicago September 29-October1, to highlight and celebrate strength, diversity, inclusion, and innovation…by women for women and non-binary individuals who identify with women's communities.  Check the link below to get your tickets!  Payton Kennedy is the Creator & Trainer of SHE RECOVERS Dance, a Life & Recovery Coach, Trauma-Informed Yoga Teacher and Dance Facilitator, and an Events Lead for SHE RECOVERS Foundation. SHE RECOVERS is a non-profit movement dedicated to redefining recovery, inspiring hope, ending stigma and empowering women in or seeking recovery to increase their recovery capital, heal themselves and help other women to do the same.  Connect with SHE RECOVERS: Instagram: @She_Recovers Learn more about the SHE RECOVERS Foundation: www.sherecovers.org Check out SHE RECOVERS 2023 Chicago event: https://sherecovers.org/chicago-event/  Connect with Payton: Instagram: @Expand.Beyond.Recovery Website: www.paytonkennedy.com  Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Request an exclusive $50 off promo code by visiting: www.soberlink.com/recovery-rocks Tawny and Lisa discuss the New York Times article linked below, advocating for offering paths to recovery other than Alcoholics Anonymous, in which a Higher Power is a central concept. Lisa talked about her experience with being directed toward AA and the “take what you need, leave the rest,” mentality. They are grateful that alternative programs like SMART Recovery, She Recovers, Monument, and The Luckiest Club, and others, giving people choices to find what's right for them. They also discuss the concept of “powerlessness.” And the fact that Bill W., the founder of AA, was a fan of LSD!Music Minute features REM, Ariana Grande, Lil Nas X, and “Spirit in the Sky.”Find the NYT article hereYou're Wrong About podcastPre-Order Tawny's book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the BoozePurchase Lisa's memoir, Girl Walks Out of a Bar

When we get sober, many things come to light and we're faced with knowing ourselves fully for the first time. This includes getting more acquainted with our sexuality.In this candid conversation, our podcast host, Dr. Tiffany Wynn,  speaks with  writer, podcast host, and "sober sexpert," Tawny Lara, about Tawny's journey to uncovering her bisexuality once she got sober. A self-described love and sex addict, Tawny describes her transformation from finding self-worth in relationships (prior to sobriety) to discovering and leaning into her true personality and sober dating. Tawny also describes how she remains a sober party girl who loves life and still enjoys attending events. She goes into detail on that topic in her first book Dry Humping,  which is set to be released this fall.ABOUT TAWNY LARA:Tawny Lara is a NYC-based millennial writer / public speaker who is known in the recovery realm as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19, 2023. She co-hosts the Signal Award-winning “Best Buddy” podcast Recovery Rocks. Invitation to subscribe to her weekly column Beyond Liquid Courage about all things sober dating and relationships.Her writing is featured in Playboy, Men's Health, Huffington Post, and two essay collections: Sex and the Single Woman and The Addiction Diaries.Visit her website here: https://www.tawnylara.com/Subscribe to her newsletter here: https://tawnylara.substack.com/ Pre-order Tawny's book here: https://www.penguinrandomhouse.com/books/730665/dry-humping-by-tawny-lara/EPISODE RESOURCESSRF Support For LGBTQ+SHE RECOVERS in ChicagoRecovery Rocks PodcastSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma, and empowering women to increase their recovery capital, heal themselves, and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.

Today my guest is Dawn Nickel, Author of “She Recovers Every Day: Daily readings to support your recovery practice”. She is also the co-founder of SheRecovers, a large worldwide non profit organization that supports women in recovery. There are annual conferences with about 500 attendees and some of the most amazing speakers who are literally changing lives. They also have free online meetings every day that are really incredible.   Fun fact, I believe in the SheRecovers foundation so much, I actually got certified as a SheRecovers coach two years ago.   We met to talk about her new book, which I highly recommend, and not just because she included me in it, but because she has so much practical wisdom packed into every entry. We had a wide ranging conversation about her experiences with addiction, domestic violence, suicide attempts, workaholism and how to process grief.    You can listen to her first interview here: https://odaatchat.com/index.php/2018/04/21/dawn-nickel/   So that's it!  Please enjoy the episode with Dawn.   Connect with Dawn here: Visit Website: https://dawnnickel.com/  Follow on Instagram: @recoveringdawn   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF   https://odaatchat.libsyn.com/spotify   https://bit.ly/3n0taNQ     Watch Full Episodes!   https://bit.ly/2UpR5Lo  

In this edition of The Way Out I'm honored to bring you my interview with person in long term recovery, co-founder of the Recovery Organization She Recovers, and author of the new daily mediation book She Recovers Every Day Dawn Nickel. Hearing Dawn share her journey to and through Recovery to this point is at once an absolute delight and truly enlightening as she shares the reality of her own experience with addiction while dispensing Recovery insights and wisdom rooted in compassion and grounded in reality and practicality. Her work with the She Recovers Foundation and her new offering in the recovery literature genre are tremendous examples of what a true treasure Dawn is for the Recovery community, as is the outstanding interview with Dawn that is about to unfold before your very ears so listen up. Contact Dawn Nickel:   https://dawnnickel.com/contact/   More about She Recovers:   https://sherecovers.org/   More about the new Daily Meditation Book by Dawn Nickel:   https://dawnnickel.com/book/   Recovery Literature (Quit-Lit) Reccomendation:   NA Basic Text:   https://na-usa.org/wp-content/uploads/2020/01/1990-3rd-Edition-Revised-Baby-Blue.pdf   Best Recovery Advice:   Be honest, Be curious   Song that symbolizes Recovery to Dawn:   Life is a Highway by Tom Cochrane:   https://youtu.be/U3sMjm9Eloo   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz   (c) 2015 - 2023 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

Living your Financial Sobriety is starting to dig under the surface and understand why you are taking part in the behaviours of addictive, compulsive, unconscious overspending.  There are so many parallels when it comes to the behaviours that we take part in when we are active in many addictions, including drinking.  In this episode Linda explains how the patterns and behaviours of your overspending are exactly how you felt/feel in your addiction of drinking, or any other behaviour you are in recovery from. As my friends at She Recovers say, we are all recovering from something.  The episode is an invitation to question what is really best for you, why the behaviours are showing up and starting to stand in your truth. 

As author and advocate Dawn Nickel likes to say, "we're all recovering from something." For her, those somethings include alcohol, cocaine, anxiety, marijuana and workaholism. Tune in as the co-founder of the global SHE RECOVERS movement talks with host William C. Moyers about the inspiration behind her daily meditation book for "like-minded, like-hearted" women in their own recovery practice. Discover, too, why Nickel calls the book her "love letter to recovery."

Moral injury occurs when clinicians are repeatedly expected, in the course of providing care, to make choices that transgress their long standing, deeply held commitment to healing.Moral injury is a form of trauma that can occur in any workplace. It is often a result of someone witnessing or participating in a behavior that goes against their beliefs or values. This can cause an employee to feel isolated and be less motivated and engaged at work — and it can have a lasting negative impact on an organization.Moral injury and burnout often go hand-in-hand.In this enlightening conversation between our SHE RECOVERS podcast host, Dr. Tiffany Wynn, and our guest, Dr. Wendy Dean, we learn the definition of moral injury, how and why it manifests, how the systems we live and operate under play into this experience, and how we can recover from it. ABOUT DR. WENDY DEAN:Dr. Dean left clinical medicine when generating revenue crowded out the patient-centered priorities of her practice. Her focus since has been on finding innovative ways to make medicine better for both patients and physicians through technology, ethics, and systems change.Dr. Dean practiced for fifteen years as an emergency room physician and then as a psychiatrist. After leaving clinical practice, she spent eight years in leadership positions, overseeing medical research funding for the U.S. Army, and as a senior executive at a large nonprofit, in Washington D.C., supporting novel strategies to restore form, function, and appearance to ill and injured service members. She turned her full attention to addressing moral injury in 2019.Dr. Dean is a regular contributor to Medscape's Business of Medicine, blogs on Psychology Today, and continues to work in innovative fields with NASA, the American Society of Reconstructive Transplantation, and the Transplant Ethics and Policy Working Group at New York University Langone Medical Center.Visit her website here: https://wendydeanmd.com/ Listen to her podcast here: https://www.fixmoralinjury.org/  EPISODE RESOURCESSHE RECOVERS Support For Healthcare & Allied Professionals Support Group & Gatherings  The Healing Power of Stories : A Symposium For Recovery ProfessionalsSHE RECOVERS in ChicagoSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.

In this episode, we discuss:Eradicating shame & stigmaA strengths-based approach to recoveryReimagining the 12-StepsWorkaholismEmbracing individualized pathways & patchworksAddiction in the familyThe "accidental" SHE RECOVERS movementThe power of communityDawn Nickel, PhD – or “Mama Dawn” as she is affectionately known in the women's recovery space, is passionate about redefining recovery, ending the shame and stigma around it, and ensuring that women are supported to find and follow individualized pathways and patchworks of recovery. A survivor of intimate partner violence and cancer and with over 35 years of recovery from substance use, Nickel currently identifies as being in active recovery from workaholism and the patriarchy. In her professional role as a health policy researcher and consultant, Nickel focuses on how best to support women who experience substance use disorders, mental health issues and related life issues.She and her daughter Taryn Strong (also in recovery from substance use and various life challenges) “accidentally” started a worldwide women's recovery movement called She Recovers when they started a Facebook page of that name in 2011. Since then, literally hundreds of thousands of women have been introduced to the She Recovers philosophy, approach and community. Nickel's firm belief that recovery is a daily practice, coupled with her commitment to paying her recovery forward, inspired her to write this book. Links & resources mentioned in the episode:Dawn's website: https://dawnnickel.com/SHE RECOVERS:  https://sherecovers.org/Dawn's New Book: She Recovers Every Day: Meditations for Women_____Join the new Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow @sunandmoon.soberliving on InstagramDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this previously recorded session of our educational series, Mental Health Monday, bestselling author Ann Dowsett Johnston, discusses how writing can be a powerful tool in recovery, and how we can shape our own stories. Ann believes writing is a process of discovery and at the heart of good writing is finding your voice. She guides us to explore how to tell the stories that are deep within us and how to frame our work and even get it published.During this session Ann helps us to understand:Writing as a tool of recoveryHow to excavate stories and give a voice to our secretsHow to develop the narrative arc and see your work get publishedYou will also hear an engaging Q&A between Ann and SHE RECOVERS co-founder, Dr. Dawn Nickel.ABOUT ANN DOWSETT JOHNSTONAnn Dowsett Johnston is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named by the Washington Post as one of the top 10 books of 2013. An award-winning journalist with more than 30 years experience, Ann is now a practicing psychotherapist. Three years ago, she launched her popular Writing Your Recovery series, memoir-writing courses for women in recovery. Ann has won many awards for her work in battling the stigma around mental health and addiction, including an honorary doctorate from Queen's University. She lives in Toronto. Visit Ann's website: https://www.anndowsettjohnston.com/EPISODE RESOURCESyOUR story speaker sessionsIntroduction to Recovery Storytelling WorkshopSHE RECOVERS in ChicagoSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.

For Mary Beth, childhood abuse and other traumas led to substance use disorder (addiction). Beginning with alcohol at age 12, she spent several years abusing various drugs. She found methamphetamine at 16 and started shooting up at 17. Mary Beth struggled with meth until she was 32 years old.By incorporating ideas from multiple sources to build a secular (not 12-step or faith-based) recovery plan that works for her, Mary Beth has been sober since 1994. She used similar techniques to address the trauma and related anxiety as well.Mary Beth is a board member for LifeRing Secular Recovery and She Recovers Foundation.  She speaks on behalf of these organizations, about multiple paths to recovery, and about all topics related to substance use disorder and recovery. She also speaks about sexual abuse and rape, child abuse, domestic violence, ptsd, anxiety, and recovering from these as well.Mary Beth's book-length memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, is available on Amazon, Barnes & Noble, Bamm, Indie Bound, and other sites, and at your local bookstore.  She also has placed essays in publications such as The Wall Street Journal, the Los Angeles Times, and Recovery Today. Professionally, 6 years into recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014, Mary Beth was appointed a federal Administrative Law Judge, a position from which she retired in 2020.WEBSITE: https://junkietojudge.com/For more Info on LIFE RING:https://lifering.org/For more info on She Recovers: https://sherecovers.org/Support the show Stop by our Apple Podcast and drop a Review! https://podcasts.apple.com/us/podcast/allbetter/id1592297425?see-all=reviewsSupport The Showhttps://www.patreon.com/allbetter

Gender is often a core part of identity, and like other aspects of identity, it fundamentally shapes our perception of ourselves, each other and our experiences in the world. From the earliest recovery literature to the most contemporary recovery meetings, gender roles have affected and continue to affect both individual recovery and recovery communities. In this previously recorded episode of our educational series, Mental Health Monday, Marya Hornbacher and SHE RECOVERS Co-Founder Dr. Dawn Nickel, have an insightful, lively and engaging look at the role of gender in recovery.Marya doesn't hold back as she speaks about being a woman in the recovery space and the difficulties that come along with this.ABOUT MARYA:Marya Hornbacher is an award-winning essayist, journalist, novelist, poet, and the internationally bestselling author of five books, including Wasted, a finalist for the Pulitzer Prize, and the New York Times Bestseller Madness. She is the recipient of the Annie Dillard Award for Nonfiction, a Logan Fellowship for Social Justice Journalism, the White Award for Magazine Journalism, the ASCAP Award for Music Journalism, the Fountain House Humanitarian Award, and other distinctions. Her writing has appeared in publications including the New York Times, Boston Globe, Smithsonian Magazine, Crazyhorse, AGNI, Gulf Coast, The Normal School, Fourth Genre, DIAGRAM, Arts & Letters, and many others. Hornbacher is currently at work on her sixth and seventh books, a work of long-form journalism and a collection of essays. Connect with Marya on her website.EPISODE RESOURCESMental Health Monday ReplaylistSHE RECOVERS Together OnlineSHE RECOVERS in ChicagoSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.

In this candid conversation our podcast host, Dr. Tiffany Wynn, speaks with storyteller, recovery coach and recovery advocate Meghann Perry.They discuss:Meghann's recovery story and how she created her storytelling workshops Why and how the system of the recovery movement needs to be shaken upHow powerful and empowering storytelling can be in the recovery realmThe importance of women's storiesABOUT MEGHANN PERRYMeghann Perry, CARC, RCPF, is an award-winning Storyteller, Theater Practitioner, Facilitator, Curriculum Designer and Addiction Recovery Coach Professional. She creates unique learning, growth and performance experiences for people of all ages utilizing a blended practice of Theatre, Storytelling, and Coaching principles, and is a nationally-known educator in the field of Recovery Coaching. She has designed and facilitated countless workshops for diverse groups, including those with mental health and substance use challenges, transgender youth, adults and allies, adoptive caregivers, non-profit boards, and others. Meghann recently integrated Theatre and Storytelling practices into Youth and Young Adult residential treatment services for the MA Dept. of Public Health. She has also worked extensively with adolescents and young adults as a Recovery Coach and Theatre Practitioner. She is the creator of the nationally-renowned Phoenix Tales Recovery Storytelling workshop which is currently under research as an evidence-based recovery support by the Institute for Health Equity and Social Justice at Northeastern University. She served as an Actor, Playwright, and Facilitator of Youth Workshops with the Theatre Prevention organization Improbable Players, and now serves as the Theatre Education Consultant for the Boston-based theater organization, 2nd Act. She recently co-directed the musical, This is Treatment, about Black and brown women in a residential substance addiction treatment program, with students at Northeastern University. She holds a degree in Theatre Education from Emerson College. You can learn more about her at www.meghannperry.com.EPISODE RESOURCESAmplifying Women's Stories in Recovery AdvocacySHE RECOVERS Together OnlineSHE RECOVERS in ChicagoSHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform.Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.

Julie is an International Coaches Federation (ICF) Certified Professional Coach, a SHE RECOVERS® Designated Coach, and an Accredited Integrative Enneagram Practitioner.Julie specializes in mental health coaching, and working with high functioning, high achieving women who are questioning their relationship with alcohol. Many of the women she works with share the experience that alcohol is no longer serving them the way it used to and they are noticing an impact on their mental health. Julie is a wife and mom to two young kids, and she spent many years questioning her own relationship with alcohol until she decided to live alcohol free in 2018. In her downtime Julie loves traveling, reading, anything true crime, spending time with her husband and children, and volunteering her time in her community.Find Julie Dereshinsky here >> www.juliedereshinsky.comIn this episode, Julie talks about using the Enneagram as a recovery tool, how she found SHE RECOVERS, why she chose to work as a SHE RECOVERS certified coach, and how she spends her time helping other women in recovery.  The SHE RECOVERS FOUNDATION is a grassroots movement and non-profit public charity with a community of women in or seeking recovery from substance use disorders, behavioral health issues and/or life challenges. This lifeline organization connects women through its virtual platforms and in-person community networks, provides resources and supports women to develop their own holistic recovery patchworks, and empowers them to thrive and share their successes. All efforts are designed to end the stigma and shame often associated with recovery so that more women may heal and grow.Find out more and donate here: https://sherecovers.org/

Mary Beth O'Connor has been clean and sober since 1994. She also is in recovery from abuse and trauma. The details of her story can be found in her memoir, From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction, where she describes the child abuse that led her to use methamphetamine beginning at 17, the chaos of her 15-year addiction, and building an individual recovery plan that worked for her. Mary Beth is a Director and Secretary for She Recovers Foundation and is a Director for LifeRing Secular Recovery. She regularly speaks on behalf of LifeRing, She Recovers, and multiple paths to recovery. She also develops relationships with organizations supportive of the multiple pathways approach, such as participating in San Francisco's Methamphetamine Task Force, and working on joint projects with Women for Sobriety. Mary Beth has had numerous essays and memoir writings published, such as in The Wall Street Journal, the Los Angeles Times, the Philadelphia Inquirer, and Recovery Today. Professionally, six years into her recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014, Mary Beth was appointed an Administrative Law Judge. She recently retired, so she could devote her time to her writing and recovery advocacy. Her new book is From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction. From a junkie addicted to methamphetamines to a federal judge, Mary Beth's memoir shares her inspiring journey from rock bottom to resilience as she forged a personal path to recovery from trauma and addiction. Within a week of being born, O'Connor was dropped off at a convent. When she was brought into her home, her mother focused on her own needs and desires, ignoring her young child. When she was nine years old, her stepfather kicked her in the stomach for spilling milk, beat her when she didn't clean a plate to his satisfaction, and molested her when she was 12. A few months later, with her first sip of Boone's Farm Strawberry Hill wine, her life changed. She felt euphoric and relaxed. So she got drunk as often as possible, adding pot, then pills, then acid. At 16, she found her drug of choice--methamphetamine. With her first snort, she felt that she experienced true joy for the first time. When this high was no longer sufficient, she turned to the needle and shot up. During the next 16 years, she descended into a severe meth addiction, working her way down the corporate ladder, destroying relationships, and shattering her physical and emotional well-being. At 32, she entered rehab, where she was ordered to submit to the 12-steps of Alcoholics Anonymous. As an atheist, turning her will and her life over to a higher power was not an option, and she refused to agree she was powerless. Told to comply or fail, she bravely created a new path that combined ideas from multiple programs and even incorporated some AA concepts. Clean and sober now for nearly three decades, she is proof that anyone can find their sober self, their best self, no matter how far they have fallen. Along with her inspiring story, she offers a comprehensive checklist of questions for readers to ask themselves, as they take the brave steps toward recovery, offering a powerful blueprint for personal change. To become her best version, she uses patience and prioritizing. Learn more at the links below: From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction junkietojudge.com @MaryBethO_ (LinkedIn and twitter) --- Support this podcast: https://anchor.fm/maria-leonard-olsen/support

In this candid conversation, Dr. Tiffany Wynn speaks with SHE RECOVERS Co-Founder Dr.Dawn Nickel about:The herstory of SHE RECOVERS Foundation - born from Dawn's longing to find an inclusive recovery community Dawn's personal experience as a woman recovering from substance use disorder, codependency, overworking and intergenerational traumaRecovery as a family affairWhy recovering out-loud, redefining recovery and providing identity-based support are all essential in our society todayYou will also hear Dr. Tiffany read the January 30th meditation about infant loss from Dawn's new book ‘She Recovers Everyday' and explore how we can heal - from all the things - when we truly feel a sense of connection and belonging.DR. TIFFANY WYNNDr. Tiffany Wynn is a behavioral health leader with a PhD in Counsellor Education who focuses on trauma and resiliency, behavioral management, leadership and professional development. Tiffany holds many professional roles including trainer and consultant for academic and treatment organizations, and she is also a woman in long term recovery. Tiffany embodies all that we believe in here at SHE RECOVERS and infuses the SHE RECOVERS inclusive recovery community ethos into all that she does. DR. DAWN NICKEL Dr.Dawn Nickel is a Certified Professional Recovery Coach, with a PhD and consulting expertise related to women and health care policy and the author of SHE RECOVERS Every Day. In her work as a researcher, Dawn has focused largely on exploring how best to support women who experience substance use disorders, mental health issues, and intimate partner violence. Dawn currently identifies as being in active recovery from anxiety, grief, workaholism and the patriarchy. When she isn't writing, working as a healthcare and social policy consultant, or helping to grow the movement she started, Dawn can be found hanging out at home with her family, walking or hiking, and doing puzzles. Her life goals include “graduating” therapy, writing more books and a screenplay, completing her travel bucket list, and spending quality time with family.EPISODE RESOURCES‘She Recovers Every Day: Meditations for Women' Amplifying Women's Stories in Recovery Advocacy SHE RECOVERS Together Online SHE RECOVERS Chapters SHE RECOVERS Sharing Circles SHE RECOVERS in Chicago SHE RECOVERS Trusted Resources SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same.If you found this conversation helpful please consider making a donation to our lifeline organization or sharing it with others who may benefit. We would love to also receive your rating and review of the SHE RECOVERS Podcast on your favorite platform. Visit sherecovers.org to donate today.LAND ACKNOWLEDGEMENTSHE RECOVERS® Foundation Headquarters is located on the traditional, ancestral and unceded territory of the Tewa people—O'gah'poh geh Owingeh (White Shell Water Place)—now present day Santa Fe, New Mexico.

What happens at one year alcohol-free? I am delighted to share a special conversation with my friend Natasha Zygaczenko who recently celebrated 365 days without alcohol. Natasha shares her personal health journey and her realization last year that her life might be better without drinking. Natasha highlights her spiritual awakening and the beauty of coming back to herself. From The Feisty Kitchen to the nature loving alcohol-free rebel, Natasha has truly created a feisty life! Natasha is a creative rebel who uses photography as her medium of choice. She has enjoyed traveling the globe while exploring her passions. . She currently lives in Humboldt County in Northern California where she enjoys hiking in the Redwood forests, beach walks and exploring the abundant beauty of nature all around. She recently celebrated 1 year alcohol-free.  Full Show Notes Here The Self Experience Link

Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps her clients and students to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in the nervous system, offering a greater ability to make choices from a place of one's  essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. She is an avid outdoorswoman and adventurer, and is the creator and founder of The Sober Girls Hiking and Adventure Club. Her work has been featured in The Huffington Post, Vedanta Spiritual & Retreat Center, She Recovers, the annual Women for Sobriety Conference, The Amazon Corporation, The Yogaville Ashram, and The Holistic Immunity Summit. She is a teacher, clinician, freelance writer, lover of nature, and adventurer living in San Diego, California.Find out more about Dr. Alice Kerby here:https://kerbymethodconsulting.com/https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrwhttps://www.facebook.com/alice.kerby.7https://www.facebook.com/groups/sobergirlshikingandadventureclubAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent. Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems! Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about Sarah Contact Sarah

(CW: includes a discussion of violence and sexual assault)Mary Beth O'Connor is the author of the new memoir, “From Junkie to Judge: One Woman'sTriumph Over Trauma and Addiction.” The abuse and traumas she experienced as a child,including sexual assaults, led Mary Beth into substance use disorders. She started drinking at 12years old and by 17 she was shooting up methamphetamine. When Mary Beth got sober at age 32, 12-step was not a fit. She decided to develop her own way of recovering, incorporating ideas from multiple sources to build a secular recovery plan that works for her. Six years into her recovery, she went to law school, then worked at a big firm before being appointed a federal Administrative Law Judge.The programs Mary Beth draws on include:Women For Sobriety -- https://womenforsobriety.org/Life Ring Secular Recovery -- https://lifering.org/She Recovers -- https://sherecovers.org/Music Minute features Pharell's “Happy.” Check out the video for “24 hours of Happy.” -https://24hoursofhappy.com/Find Mary Beth and the book at: https://junkietojudge.com/On IG: @marybetho_This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle (or two!) today at sourhumanoid.com and follow them at @sourhumanoid.

When told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reach a magical age when I had ‘no fucks left to give.' But no one had warned me that before I hit that magical age, I'd have to survive my forties.” If it's not your face falling down, your bladder starting a coup, your hair falling out, or needing waaaaay too much sleep (I mean, this is unreasonable, isn't it?), then it's dealing with feeling invisible, grappling with your identity shifts, and wondering if it's only going to get worse. Now don't get me wrong, I know I have it easy. I know being in my forties is far from the end of the world. But something is for sure changing and I don't hear a bunch of folks talking about it. In fact, when I look at social media, television, or other media, middle-age women seem to be visible only when advertising fiber supplements. Try searching any stock photo site for middle-age women and you'll get a ton of women in their nineties… almost like we've been erased.  In this candid and very non-expert discussion, I chat with my very best friend, Andrea Owen, on what we've been processing as we process changes of mid-life. This episode is an inside look into two 40-somethings discussing what it feels like to constantly advocate for your health, reckon with physical changes, and what we actually love most about aging. If you've been wandering around like, “What is this body!? What is this life!?” then pull up an ear, my friend. You are not alone. This pod explores: Understanding the “ambiguous grief” of navigating changes in your forties The currency of beauty and youth in our culture and how that affects you as you age How we each approach feminism as we find botox and fillers more appealing The connection between the personal growth industry and being transparent about middle age ____ HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first THIS WEEK'S ‘DIAL A NON-EXPERT' GUESTIE Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with close to 4 million downloads. She is the proud author of three books including the newly updated and expanded How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. ______ ADDITIONAL RESOURCES: POD #471: Embracing Mid-Life with Jennifer Arthurton We Are Not Middle Aged: What Medieval Women Taught Me About My 40s, Kaya Oakes ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Veronica is joined by She Recovers co-founder Dawn Nickel. They discuss how She Recovers started and grew into the movement it is today. Dawn also speaks frankly about her workaholism and how it forced her to change and take care of her recovery. Lastly, Dawn talks about her new book.   To learn more, visit the show notes.

Jen Butler, MBA, CPC, CPRC, SRCD, spent a decade as a stay-at-home mom before becoming a Certified Professional Life and Recovery Coach and SHE RECOVERS® Coach. To cope with the rollercoaster of motherhood and enabled by wine mom culture, Jen was stuck in the fog of gray area drinking until 2018. As a coach, she provides connection and accountability – the very keys that helped her start her own journey to alcohol freedom – to gray area and heavy drinkers who struggle with anxiety, perfectionism, and overwhelm. Jen empowers her clients to create change, nix negative self-talk, rediscover self-trust, and live with authentic purpose. A graduate of Brown University and the University of Cambridge (UK), Jen lives in Chappaqua, NY with her husband, two children, and three dogs.In this episode, our team member Kelly Fitzgerald Junco has a lively conversation with Jen all about the perils of mommy wine culture, Jen's definition of gray area drinking, and how we can reach more people in these populations who may need help. Jen speaks about recovering from perfectionism and the benefits of helping women as a Coach.Find Jen Butler on the web here >> https://www.joyinduring.com/The SHE RECOVERS FOUNDATION is a grassroots movement and non-profit public charity with a community of women in or seeking recovery from substance use disorders, behavioral health issues and/or life challenges. This lifeline organization connects women through its virtual platforms and in-person community networks, provides resources and supports women to develop their own holistic recovery patchworks, and empowers them to thrive and share their successes. All efforts are designed to end the stigma and shame often associated with recovery so that more women may heal and grow. SHE RECOVERS has launched a partnership with BetterHelp to provide accessible and individualized mental health therapy to those seeking healing. We are honored to offer our listeners a 35% discount on the first month of therapy at BetterHelp until December 31, 2022. Register at betterhelp.com/srf.SHE RECOVERS is grateful to BetterHelp for making a $30,000 donation in support of our mission in 2022. Find out more and donate here: https://sherecovers.org/