Iron Roots

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach sits down with Jan Dellinger, author of The Dellinger Files at historic York Barbell.

Zach takes you through an article written decades ago about what could be the original keto diet!

Zach talks about one of his favorites, Bill "Peanuts" West and his Power Racking Training Technique.

Zach Even Esh dives into a book that claims you can put on 30lbs of muscle in 6 weeks doing this...

Zach Even Esh dives into another classic book from Anthony Ditillo called Muscular Bulk + Power.

Zach Even Esh will get you pumped to start some old school weight lifting and strength training as he talks about a book called Dinosaur Training. Listen to more episodes at PLAE.PRO.

Zach Even-Esh brings the heat on this episode of the Iron Roots podcast focused around legendary bodybuilder, Mike Mentzer. Hear about how Mentzer elevated the industry to a new level and his philosophy behind bodybuilding. To listen to more episodes, visit PLAE.PRO

On this episode of Iron Roots, host Zach Even-Esh breaks down one of his favorite books, The Wrestling + Physical Conditioning Encyclopedia by John Jesse. Zach also issues a challenge to the listeners and offers up a giveaway for a free subscription to the PLAE.PRO app.

On this episode of Iron Roots, Zach Even-Esh shares the teachings of George Hackenschmidt, also know as The Russian Lion, and how he become a legend among wrestlers. His book, The Way To Live in Health + Physical Fitness is a must read for anyone in the Strength + Conditioning Industry. Head to https://PLAE.PRO for more episodes.

On this episode of Iron Roots, Zach Even-Esh gives you a closer look at an early 20th century strongman and circus performer named Hermann Görner. Also known as Görner the Mighty, Görner was famous for wrestling with elephants and lifting over 300lbs above his head. Head to https://PLAE.PRO for more episodes.

In this episode of Iron Roots, Zach unpacks the history of the Box Squat created by legendary bodybuilder Bill "Peanuts" West. Make sure to check out PLAE.PRO for exclusive video and photos from the episode.

In this episode, host Zach Even-Esh discusses one of the most iconic books of physical culture that shaped and influenced the lives of millions - Arnold Schwarzenegger’s Encyclopedia of Modern Body Building.

Join Zach Even-Esh as he talks about the history of one of his favorite strength publications, Strength & Health Magazine. Zach discusses how it has evolved through the decades and how it still applies to today.

Listen as Zach Even-Esh discusses the history and origins of the Touch Method used all over the world today. Be sure to check out plae.pro for exclusive video content.