Podcasts about Bulk

Hey everyone, welcome back to the PPC Den Podcast! Today we're talking about how to survive the craziest shopping days on Amazon. If you've ever freaked out over budgets and bids on Black Friday or Cyber Monday, this episode is for you. I'll walk you through how to use bulk files to create a Save State for your campaigns. The idea is simple: download all your campaign settings, make the adjustments you need for peak shopping days, and then restore everything back in one click once the rush is over.We'll cover how to manage budgets, keyword bids, ad groups, and more, all offline in a spreadsheet so you don't have to stress over every little tweak while everyone else is enjoying the holiday. This strategy keeps you calm, efficient, and profitable, and gives you more time to actually enjoy your family and friends. Tune in, try it out, and make your Amazon PPC life a whole lot easier and more profitable this season.We'll see you in The PPC Den!

in review:carbs vs fat loss: why “less” isn't lean and how to fix ittraining hard but not changing? how to fix thissweat ≠ stimulus: why your “hard” workouts don't change your bodyplateau or poor programming + approach? the switch that unlocks gains next weekperma-cutting keeps you stuck: the 6–9 month build → 6–10 week cut plancarbs protect your look: pre/post templates for stronger sessionsprogressive overload for women: rep ranges, rest times, and what to trackthe simple system that actually changes your physiquecarbs protect your lookthe improvement season: the boring zone where growth happensstronger, not smaller: how performance creates a leaner lookhow much volume do you need? keep 8–12 sets that countthe truth about “bulky”: pumps, glycogen, and what you're really seeingyou can't reveal what you haven't built: the body recomposition trapFIND YOUR CHEAT SHEET BELOW Dm me for guides to anything youve heard in here and ill also shoot you wnat you need mostwant the look you actually want? here's the hard truth: you can't reveal what you haven't built. in this ep with steve hall (revive stronger), we tear down the myths that keep you stuck in permanent diet mode: sweating isn't stimulus, flat isn't lean, and plateaus are usually fatigue in disguise. this is the improvement season conversation nobody clicks… until they're tired of starting over.you'll hear: how to train near failure without wrecking your form, why carbs protect your look (and sanity), the 6–9 month build → 6–10 week cut rhythm, and how to deload on purpose so progress comes back. if your legs feel “bulky” after leg day, if the scale jumps when you eat real food, if you're certain you're “overtraining” — this one is for you.we're getting brutally honest about why your “hard” training isn't changing your body. sweat is cheap. stimulus is rare. with steve hall, we go deep on the reps that count (and the noise that doesn't): near‑failure tension, long enough rests, stable lifts, carbs that keep your sessions alive, and the deload that turns a plateau into +1 rep next week.comment your biggest “aha” or tell me where you're stuck. want to come on the show for a hot‑seat about your journey? dm me.we also talk• why plateaus happen - the simple reset that fixes it• how to build muscle without getting bulky: the natural timeline for women 30+• maintenance phase explained: start your cut from strength, not exhaustion• what no one tells you about getting “bulky” (and why “lean” isn't happening)• most women start over every month in training without realising they don't have a plan for continual progression… which is why you never see the shape you want• carbs keep your muscle. muscle keeps your shape.• stronger is the identity. leaner is the receipt.• the surprising truth about “toning” (and why muscle is the point)• what no one tells you about carbs, water weight, and looking tighter• what nobody tells you about “bulky” legs (and why they look bigger – never leaner)• progress for women over 30• why you gain easily… but can't lean outtwo mini wins to take into the week• pick 4–6 main lifts and keep them for 12–16 weeks. progress inside the rep range before you add load• cap to 8–12 hard sets per muscle/week. quality beats junk volume.And if that isnt enough, i always like to deliver • film the last set of one lift and check if the last 3 reps visibly slow. if not, you weren't close enough.• anchor 30–60g carbs + 20–30g protein 60–90 min pre‑training, then repeat post.• match the log book or beat one tiny thing• set a 2–5 minute  rest timer between hard sets. let bar speed recover.• carbs keep your muscle. muscle keeps your shapefind me @transformxruby on instagram@revivestronger for steve hallrevivestronger.comyoutubeapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkDirect link to DM me on IG:https://ig.me/m/transformxruby

➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0IFree form guide: https://colossusfitness.lpages.co/form-cheat-sheet/Summary of episode:(0:00) - IntroListed points:(00:44) Form over weight, my early squat example, drilling things over and over(05:37) Genetics matter but don't define you(07:16) Enjoy being a beginner more(09:56) Coach(12;31) Bulk the right way / cut the right way(14:09) Celebrate PR's and always set new goals (Learn to love this)(16:01) Don't get enticed by trendsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this week's solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don't do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt's simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.

In ETP199 we are talking how to most effectively transition out your bulk or gaining season and into your calorie deficit or shredding season. With the additional wrinkle of really pushing your deficit to achieve a truly defined lean physique. We address your psychological challenges, timing, and how to properly orchestrate deficits. Additionally strategies for  maintaining training intensity while adjusting volume and finally highlighting the most common pitfalls to avoid during your cut.Timestamps:00:00 Transitioning from Bulk to Cut12:12 Understanding the Psychological Transition24:19 Timing and Strategy for Deficit30:36 Setting Your Deficit Course35:25 Achieving a Lean Look: Muscle vs. Body Fat42:30 Training Adjustments During a Cut49:13 Volume Reduction and Training Intensity55:44 Common Pitfalls in Dieting and Cardio Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Brad Rourke, CEO of Scottie Resources (TSX.V:SCOT – OTCQB:SCTSF), joins me to review a number of key ongoing initiatives and newsflow including the best ever drill hole assay returned to kick off the largest ever drill program, further derisking work building towards an upcoming Preliminary Economic Assessment (PEA), a bulk sample in progress, and an ore sorting study underway at the Scottie Gold Mine Project; located in the Golden Triangle of British Columbia.   We start off reviewing the initial high-grade drill results returned from the ongoing planned 25,000-30,000 meters exploration program at the Blueberry Contact Zone.   Highlights: Blueberry Contact drillhole SR24-364 intersected 30.1 grams per tonne (g/t) gold over 23.65 metres (m), including 83.3 g/t gold over 4.4 m at the Fifi vein. Blueberry Contact drillhole SR24-362 intersected 9.18 g/t gold over 21.00 m and 5.19 g/t gold over 6.00 m at the Blueberry vein zone. Blueberry Contact drillhole SR24-360 intersected 23.1 g/t gold over 2.00 m at the Fifi vein zone. 3 of the 5 reported holes have discreet intercepts of greater than 5 g/t gold in the siltstone host rock, including 29.8 g/t gold over 1.05 m in SR25-364.   Brad highlights that 4 diamond drill rigs have been turned across the property at the high-priority Blueberry Contact Zone, around the past-producing Scottie Gold Mine, including at the Wolf Zone discovered last season, and at the C & D veins. Brad points out that about 14,000 meters has been drilled thus far, and that a big percentage of the will be focused on upgrading the resources from inferred to indicated categories as well as targeting resource growth at the Blueberry Contact Zone, with a focus on the open pit and upper portions of the underground resources at both Blueberry and Scottie, and detailed testing of the siltstone side of the contact zone. We also review follow-up step-out drilling on the Wolf Zone target discovered in 2024 at the Scottie Gold Mine area.   Ongoing geotechnical and hydrogeology drilling will also provide data to inform mine design and assist efforts with the recent initiation of Baseline Environmental Studies. With all this exploration and fieldwork now underway, the Company remains on track to deliver a low-capex PEA based on a Direct Shipment Ore (DSO) scenario in October.  Brad reiterates that the management team and board believes this coming economics study will clearly highlight the significant, untapped value of the Scottie Gold Mine Project.  The company then plans to springboard over the Pre-Feasibility Study and head straight into work streams for a Feasibility Study (FS) with actual cost estimates and more detailed economics as the next major economic study to be undertaken.   Next we touched on the ongoing 10,000-tonne surface bulk sampling program where they have been blasting and mucking mineralized material from the road-accessable outcropping Bend Vein located on the north end of the Scottie Gold Mine Project.  This will be a nice opportunity to learn more about a number of metrics and provide a nice proof of concept, as well as generating some non-dilutive capital for the Company in the process.   When reviewing their direct-ship ore strategy, Brad highlighted that Scottie has one of the closest gold projects to a deep-sea shipping terminal, which based on its location is positioned in one of North America's cheapest commercial shipping lanes to Asia. In addition to the ease of a proposed open-pit mine, which already has an existing mine permit, there is also key external infrastructure in place, such as power lines and hauling roads right to site.  Ocean Partners recently participated in a financing for the company this summer, and has expressed interest in the offtake of this material in a development scenario.   Wrapping up we discussed the ongoing Phase 2 ore-sorting study underway, that will be a more advanced Feasibility Study level test of upgrading the ore, with the strategy to reduce the amount of waste rock before shipping.  Ore sorting could significantly enhance the efficiencies of the overall DSO strategy, and those results are due out in Q4.     If you have any questions for Brad regarding Scottie Resources, then please email them in to me at  Shad@kereport.com.   In full disclosure, Shad is a shareholder of Scottie Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Scottie Resources

This might be the simplest sketch I've ever made.It's just five shapes and one word: Diversification.But if you've ever built a REAL portfolio, you know exactly what it means.Here's the uncomfortable truth most people miss: If you're diversified the right way, you'll always own something you don't like.In this behind-the-scenes video, I unpack why that's true... and why it's actually a good thing.This sketch is part of my new book, Your Money: Reimagining Wealth in Simple Sketches, out October 2025.

REGIONS: 2 Cebu bulk water projects tied to Discaya flagged | Sept. 8, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Kia ora,Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news financial markets can now taste a US Fed rate cut.Today, all eye are on tomorrow's August non-farm payrolls report for the US. Analysts expect them to rise a minor +75,000 but overnight labour market data suggests that may be optimistic.First, US initial jobless claims rose last week to 197,000 when seasonal factors suggested it should have fallen. There are now more than 1.89 mln people on these benefits, +90,000 more than at the same time last year.Announced August job cuts came in at 86,000 in August, +40% more than in July. So far this year, companies have announced 892,000 job cuts, the highest year-to-date level since 2020 when 1,963,500 were announced. It is up +66% from the same period last year and is now +17% higher in 2025's eight months than all of the 2024 full calendar year total (of 761,500).Maintaining the weakening theme, the ADP Employment Report only reported a jobs gain of +54,000 in August, below the expected low +65,000 and well below July's +106,000. In August 2024 this data showed a +180,000 rise.US labour productivity is improving however, with faster rises in output while labour hours only show a modest increase. Year on year this productivity measure is up +1.1%.And there was better PMI data out for the US services sector with the widely-watched ISM version expanding slightly more than expected, while the S&P Global/Markit version expanded better even if it was adjusted lower than its earlier 'flash' version. Encouragingly, in both versions new order flows kept these metrics positive and they are at similar levels as a year ago.US exports were little-changed in July from a year ago, as were the level of imports. That resulted in a goods & services trade deficit almost identical to a year ago. Still, it is now at a four month high. Tariffs have yet to move the trade needle either way (other than collect much more tax from importers).Financial market reactions to this generally downbeat economic news - was upbeat, on the basis that it makes a Fed rate cut on September 18 (our time) more likely. Equities rose modestly, but bond yields fell quite hard.Meanwhile Canada also said its exports, imports and trade balance was little-different in July from June, although quite a bit worse than year-ago levels. But the deficit is still quite small (-C$4.9 bln) in relation to the Canadian economy, and their smallest deficit in four months.In China, they are rolling out a new policy to try and juice up consumption - State-subsidised personal loans. Like the rest of the world, but more so in China, "moire debt" is the answer to all economic problems.With headline inflation at just 1.4%, the Malaysian central bank kept its policy rate unchanged overnight at 2.75%.EU retail sales slipped in July from June, but remain +2.2% higher than year-ago levels. They report on a volume basis, so these gains are 'real'.In Australia, household spending is strong and rising. It was up +5.1% in July from the same month a year ago, up +0.5% in July from June which is an even faster rate. That's the third month in a row it has risen and it has risen in nine of the past ten months. In July, this spending was concentrated on services, especially health services, hotel accommodation, air travel, and dining out. But they actually cut back on spending on goods.Meanwhile, the Australian trade balance turned up after a series of declines. Markets expected a +AU$5 bln surplus in July after a +AU$5.4 bln surplus they got in June. But in fact the surplus came in as +AU$7.4 bln in July, helped by a +3.3% monthly rise in exports and a -1.3% monthly fall in imports. That means the surplus hit a 21 month high.Global container freight rates were virtually unchanged last week from the prior week, although still down massively from the Red Sea crisi affected year ago levels. Interestingly, outbound rates from China to the US rose a sharpish +8% or more last week, but that was balanced by large falls in the China-to-Europe trade. Bulk cargo rates are still in a narrow band, little-changed from last week.The UST 10yr yield is now at 4.17%, down another -5 bps from yesterday at this time.The price of gold will start today at US$3,543/oz, down -US$30 from yesterday.American oil prices are little-changed at just over US$63.50/bbl with the international Brent price -50 USc softer just on US$67/bbl.The Kiwi dollar is at just under 58.4 USc and down -40 bps from yesterday. Against the Aussie we are down -20 bps 89.6 AUc. Against the euro we are also down -20 bps at 50.2 euro cents. That all means our TWI-5 starts today at just over 66.1, down -20 bps from yesterday.The bitcoin price starts today at US$109,830 and down -2.3% from this time yesterday. Volatility over the past 24 hours has been modest at just on +/- 1.4%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again on Monday.

News XPeng P7 endurance run: A 3961km record sparks scepticism about real-world EV performance and battery stress. Costco–Leapmotor partnership: Bulk-store marketing and discounts reflect new retail strategies in car sales. Skoda colouring-in promotion: A quirky family campaign illustrates the odd directions of brand engagement. Cherry's Fortune 500 leap: Rising Chinese carmakers highlight global industry shifts and competitive pressure on Europe. Sydney Metro one-year review: Metro's frequency and reliability are praised, but suburban design flaws limit its reach. Vehicle-to-grid challenge: Experts warn that 300,000 bi-directional EVs could strain networks without urgent upgrades. Feature Classic car culture: Enthusiasm remains strong, but younger buyers favour ‘youngtimers' tied to pop-culture icons. Road Tests Volvo EX90 review: A tech-laden SUV proves stressful with app-based access and charging woes. Genesis G80 EV review: Luxurious and quiet but arguably over-blinged, with features of mixed practicality. Toyota Prado update: The refreshed Prado boosts Toyota's sales, balancing rugged looks with family-friendly refinement.

Today, Neil shares invaluable time-saving hacks that helped him successfully manage a seven-room Airbnb while rebuilding his business from scratch. Drawing on his ten years of hosting experience, Neil emphasises the importance of focusing on small efficiencies, such as standardising room setups, stockpiling supplies, and maximising movements to streamline daily tasks. KEY TAKEAWAYS By breaking down tasks into smaller components and shaving off just a few seconds from each, significant time can be saved across multiple rooms. This principle emphasises that small efficiencies can lead to larger time savings. Creating a uniform setup for all rooms minimises decision-making pauses during turnarounds. Using the same sizes for beds, towels, and soap dispensers allows for a smoother and faster cleaning process. Keeping a well-stocked inventory of essential items prevents last-minute trips to the store, saving both time and stress. Bulk buying and having spare items readily available can streamline operations. BEST MOMENTS "When you have to, you do. But their comments got me thinking. What was I doing that made it possible to do what they thought was not possible to do?" "Look after the seconds and the hours will look after themselves." "If you were going upstairs, take whatever it was up with you. And if you're coming down, grab the item waiting there and bring that down." "Leaving a toilet without paper is absolutely non-negotiable. And if that happens, you're not just losing seconds, you're losing half an hour at least on a forced trip to the shops." "Batch your messages, use templates, use automation, and you'll never again feel like Airbnb has taken over your phone." CONTACT DETAILS Visit Neil's Airbnb https://bit.ly/SuperhostNeil Instagram: https://www.instagram.com/superhostneil/ Facebook: https://www.facebook.com/SuperhostNeil TikTok: https://www.tiktok.com/@superhostneil Email: SuperhostNeil@gmail.com ABOUT THE HOST Neil has led a fulfilled and unconventional life, navigating an extraordinary journey from the Royal Navy to prop-making in London's West End theatres. Born into a military family, it was a twist of fate which led him to the theatre, where he contributed to iconic productions such as Phantom of the Opera. Eventually, Neil transitioned to Corporate Event Team Building, eventually founding his own venture in 1999. Financial challenges in 2017 are what prompted a strategic shift to Airbnb hosting, proving a reliable backup income. By 2021, Neil and his business partner triumphed over significant debt, fuelled by their resilience and the success of Neil's Airbnb venture. Now, Neil has left the corporate world behind, thriving solely through his flourishing Airbnb endeavours. ABOUT THE SHOW Welcome to "The Airbnb Superhost," your ultimate guide to mastering the art of hosting on Airbnb. In each concise 15-minute episode, Neil will reveal the secrets to creating unforgettable guest experiences and maximizing the potential of your property, drawing on over 9 consecutive years as a qualifying Airbnb Superhost. With a focus on 3 specific aspects of running an Airbnb business; the host, the property, and Airbnb itself, Neil provides step-by-step guidance on everything from ambience creation to effective communication. In each episode, a Superhost Secret will help you elevate your hosting game and keep guests coming back for more. Whether you're a seasoned host or just starting out, Neil's actionable tips and tricks will help you become a hospitality superstar. Disclaimer: The Airbnb Superhost is in no way affiliated with Airbnb. All ideas, thoughts, concepts and data presented in this podcast are entirely Neil's own and do not represent the views of Airbnb. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Most budgeting advice feels like punishment.That's how it felt to me too... until I realized something simple but powerful:

Das Skinny-Fat-Dilemma: Zu wenig Muskelmasse, gleichzeitig zu viel Körperfett und die große Frage: Soll ich zuerst Fett verlieren oder Muskeln aufbauen?In dieser Folge bekommst du:einen 3-Minuten-Selbsttest, der dir zeigt, ob du cutten, recompen oder bulken solltest,die wichtigsten Mythen entlarvt (z. B. „erst extrem lean werden, dann Muskeln aufbauen“),eine ehrliche Einordnung zu den Zeitskalen von Fettabbau vs. Muskelaufbau,und drei 14-Tage-Startpläne für jede Strategie (Cut, Maintain-Recomp, Bulk).

More than 80% of Trevor Bower's customers reorder from him within 30 days. That's an enviable benchmark in any industry. Trevor owns AdvancedSupps, a single brick-and-mortar health supplements store in Harrisburg, Pennsylvania, with a robust online presence. In his ten years in business, he's earned an international reputation for formulating unique, high-value supplements and providing unmatched customer education and service.  In a brutally competitive retail environment, Trevor has overcome the odds — not with gimmicks or giveaways, but with a strategy that any entrepreneur — in any industry — can replicate. Among the recommendations he makes: Clarify who benefits most from your products or services, and build around them. Educate your customers and prospects. Markets shift, but your values shouldn't. Stay grounded in what works for you. Know that “trust” is your real product. Think of Trevor's insights as the ultimate business supplement: all natural, fast-acting, and formulated to strengthen your bottom line. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Trevor Bower, AdvancedSupps.comPosted: September 1, 2025 Monday Morning Run Time: 55:24 Episode: 14.13

We've been told to spend less. Cut back. Control ourselves.But what if we practiced spending better instead?This is my behind-the-scenes thinking that shaped essay #30 in the new book coming out in October 2025. The essay is called “The Spending Practice."This essay talks about guilt, values, and why learning to spend with intention might just be the most radical financial move you can make.

Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/1PWh2XQiEVYJomzpWSjXiZl1sa4d63lkq/view?usp=sharing

SEO experten Jorge Castro, gästar podden Framtidens E-Handel och ​​pratar om om skiftet från ChatGPT-4 till 5, vad som egentligen menas med AI-hallucinationer och varför processen bakom en AI-generering är viktigare än själva outputen. Vi får en inblick i hur hans plattform bygger SEO-optimerade texter genom 300 automatiserade steg, hur e-handlare kan spara tid med bulk-generering och varför små och medelstora bolag nu får helt nya möjligheter att konkurrera. Ett avsnitt fyllt av konkreta insikter för alla som vill ligga i framkant inom AI och e-handel.03:06 – Så såg AI ut i e-handel för fem år sedan.04:00 – Skillnaden mellan GPT-4 och GPT-5 och varför femman besvikte många.05:15 – Hallucinationer: när AI hittar på svar och hur det kan undvikas.07:04 – Jorge beskriver sin plattform och 300-stegsprocessen bakom SEO-optimering.09:22 – Patentansökan för kontrollsystem som förlänger AI-genereringens kvalitet.13:57 – Skillnaden mellan GPT-svar och AI-optimerad SEO med kontrollmekanismer.21:26 – Processen blir den nya USP:en när alla får tillgång till samma AI-verktyg.24:43 – SEO som ekosystem: Google, forum, sociala medier och reviews.28:16 – Top 3 funktioner i plattformen som sparar mest tid för e-handlare.31:38 – Bulk-generering: hur tusen SEO-texter skapas med hög kvalitet.32:29 – Framtiden: SaaS-eran och prognosen på 500 MSEK i omsättning.Här hittar du Jorge:https://www.linkedin.com/in/growthmarketing-se/ jorgecastro.ai Sponsor:https://beyondretail.se/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 15% off your order of Berberine Breakthrough today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Angel Studios https://Angel.com/ToddJoin the Angel Guild today and stream Testament, a powerful new series featuring the retelling of the book of Acts. Renue Healthcare https://Renue.Healthcare/ToddRegister today to Join the Renue Healthcare Webinar Thursday September 11th at 11:00 PST.  Visit https://joinstemcelltalks.com or call 602-428-4000.  Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeAre You Strong Enough to Trust Jesus with The Latest “Trans” Murders? // The Cracker Barrel Shareholder Lawsuit Should Start with the CEO's Bank Statements // Selling God's Masterpieces at Bulk Discounts.Episode Links:NEW: Fifth grader at the Annunciation Catholic School in Minneapolis says he was saved by his friend who jumped on top of him during the shooting. "My friend... he was lying on top of me, like, making sure I was safe, and he got hit." Hero.The disgusting mayor of Minneapolis mocks prayer as impotent, demanding political action instead. But he's already mayor. His political party controls his entire state. What's been proven impotent is precisely the godless political action he demands.Minneapolis Mayor Jacob Frey just demanded that people stop "villainizing the trans community" after a trans person shot Catholic children who were attending mass. This guy is a disgrace to his office.This falls squarely on the shoulders of Tim Walz. You have to stop promoting and normalizing mental illness and start getting people the treatment they need. @GovTimWalz you failed the people of Minneapolis!The Minneapolis Police Chief says they have NO MOTIVE in the Catholic School Shooting by a trans cowardNov. 13, 2024: An Investor's New Warning.  Investor Sardar Biglari tells the board to ditch the rebrand: "The day Cracker Barrel opened," in 1969, "it was already old — its theme derived from the 1920s."This is how we're knit together in the womb—each of us uniquely made in the image of God. Watch.A same-sex attracted man and his partner purchased 40 eggs from womenNearly 2 dozen children seized from Los Angeles couple accused of surrogacy scamNEW UN REPORT: Surrogacy = violence & exploitation of women & children. The UN Special Rapporteur @UNSRVAW calls it a serious human rights violation.Brave therapist, Stephanie Winn talks about the feminism of freedom vs. the feminism of caring

Kia ora,Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news markets have brushed off the Nvidia result and chosen to extend their risk appetite. The S&P500 is at another new record high. But bond markets aren't so sure this is justified.In the real world, US initial jobless claims were little-changed last week from the prior week, both in actual terms and from what seasonal factors would have suggested. There are now 1,945,000 people on these benefits, +101,500 more than at the same time last year.The American GDP Q2-2025 GDP was revised slightly higher in its second estimate than the first mainly due to a slightly smaller decline in investment.Pending home sales fell -0.4% in July from June, extending the -0.8% drop in the prior month to mark the first back-to-back contraction since January. They were down -0.7% from a year ago as the American housing market seems in a long-term slow decline having never really recovering from the pandemic period.The Kansas City Fed factory survey was stable overall but that was despite a fall in export orders and elevated cost pressures. survey. There was a modest rise in August from July, but most metrics are still lower than a year ago.Earlier today there was a much less supported US Treasury seven year bond auction (-11% less bid value) but the median yield fell to 3.87% from 4.06% at the prior equivalent event a month ago.In Canada they reported that average weekly earnings were up +3.7% to C$1,302 in June, following a +3.3% increase in May.In India, industrial production rose in July and the pace picked up by more than expected. The expansion was +3.5% when +2.1% was anticipated, and more than double the pace of June's +1.5%.In Europe, despite their inflation pressures being modest and on target, settling it at 2.0%, the overnight release of the ECB minutes revealed a split among policy makers on how to assess future risk. They left their policy rate unchanged despite some thinking rates need to go lower to support growth and counter US tariffs, while others thinking the risk of future inflation is rising. Despite that split review, in the end the decision to hold rates unchanged was unanimous.Global container shipping freight rates fell -6% last week from the week before to be -60% lower than year-ago levels, although that year-ago base reflected unusual stress in the Red Sea shipping lanes. Once again, the recent falls are all to do with outbound trade from China. Interestingly, Chinese shippers are now targeting Australia and New Zealand, along with the Middle East because of the higher rates they can get in these alternative trades. Bulk cargo rates are little changed week-on-week but are up nearly +20% from a year ago.The UST 10yr yield is now at 4.21%, down -3 bps from yesterday at this time.The price of gold will start today at US$3,415/oz, up +US$20 from yesterday.American oil prices are little-changed at US$64/bbl with the international Brent price is still just under US$68/bbl.The Kiwi dollar is at just on 58.9 USc and up +30 bps from yesterday at this time. Against the Aussie we are up +10 bps at 90.1 AUc. Against the euro we are unchanged at 50.4 euro cents. That all means our TWI-5 starts today at just on 66.4, and up a net +10 bps from yesterday.The bitcoin price starts today at US$112,596 and up +0.2% from this time yesterday. Volatility over the past 24 hours has been modest at just under +/- 1.1%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again on Monday.

A Game-Changing Shift in MiningGreat Atlantic Resources (TSXV: GR) is preparing to launch one of the most significant technological shifts in modern mining: the world's first AI-powered Surgical Mining™ initiative. At its Golden Promise Gold Property in Newfoundland, the company will begin a 2,700-tonne bulk sample extraction this September, testing a system designed to maximize ore recovery while drastically reducing environmental disruption.This marks a breakthrough moment for both the company and the mining industry at large. If successful, the project could redefine how small, high-grade deposits are developed, cutting costs to a fraction of conventional mining methods.How Surgical Mining™ WorksDeveloped in partnership with Novamera Inc. and backed by Canada's Digital Supercluster, the Surgical Mining™ system uses AI-guided drilling to precisely follow underground gold-bearing veins. Instead of blasting wide tunnels, a bore drill with a directional head tracks the vein in real time, extracting only the gold-rich ore while leaving surrounding rock untouched.Key features include:Directional Drilling Technology: Adapts drilling trajectory to follow veins with accuracy.Minimal Environmental Footprint: Non-invasive and water-inclusive design reduces land disturbance.Cost Efficiency: Expected to operate at 20–25% of traditional mining costs.Third-Party Validation: Endorsed by academic institutions (UBC, Memorial University) and supported with $6.6 million in grants.This innovation could prove especially transformative for Newfoundland's high-grade, narrow-vein gold systems.Golden Promise: A High-Grade Asset in a Prime LocationThe Golden Promise property already boasts a 43-101 inferred resource of 119,900 ounces of gold at 10.4 g/t. The Jaclyn Main Zone, where the bulk sampling will take place, has delivered drill intercepts exceeding 29 g/t and surface samples as high as 332 g/t.What makes Golden Promise even more attractive is its neighborhood. The project is in proximity to Calibre Mining's Valentine Gold Mine, a $2.6 billion development in the same Exploits Subzone of Newfoundland's Victoria Lake Super Belt. This district has rapidly become one of Canada's most dynamic gold camps.Potential Impact and Next StepsThe upcoming 2,700-tonne bulk sample is designed to achieve three key objectives:Validate the Surgical Mining™ Technology: Prove that AI-guided drilling can follow veins effectively and minimize waste rock.Demonstrate Economics: Confirm cost reductions and high recoveries (with neighbor recoveries near 94%).Generate Data for Expansion: Support the path toward operating under Newfoundland's Small Mines Act, which allows up to 50,000 tonnes of production annually.If results are positive, Great Atlantic could move quickly from bulk sampling into limited production — a potential game-changer for a junior explorer with a modest market cap.Beyond Gold: A Broader PortfolioWhile gold is the company's flagship focus, Great Atlantic also owns 100% of multiple mineral assets across Atlantic Canada. These include projects targeting antimony, tungsten, copper, and even a surprising recent discovery of emeralds in Newfoundland. This diversified portfolio strengthens its positioning as governments worldwide prioritize critical mineral supply chains.Conclusion: A Bold Step Into Mining's FutureGreat Atlantic Resources is at a pivotal moment. By combining high-grade gold assets with AI-driven mining innovation, the company is positioned not only to unlock significant shareholder value but also to pioneer a model of mining that is more efficient, sustainable, and scalable.With bulk sampling set to begin in September, all eyes will be on Great Atlantic as it attempts what could be a landmark achievement in the evolution of the mining industry.

Larry Krueger, 49ers Insider and Host of Niners Nightly on KNBR, joins Silver & J.D. to react to Brian Robinson Jr.'s arrival in the Bay Area, his level of concern over various rookies missing the bulk of preseason, and share which questions need to be answered as Jauan Jennings seeks a new contract from the 49ersSee omnystudio.com/listener for privacy information.

Mark talks about cut down day and the Steelers receivers room. Tommy Radio joins in on the fun and they talk about Bubba Chandler

Mark talks about cut down day and the Steelers receivers room. Tommy Radio joins in on the fun and they talk about Bubba Chandler See omnystudio.com/listener for privacy information.

Larry Krueger, 49ers Insider and Host of Niners Nightly on KNBR, joins Silver & J.D. to react to Brian Robinson Jr.'s arrival in the Bay Area, his level of concern over various rookies missing the bulk of preseason, and share which questions need to be answered as Jauan Jennings seeks a new contract from the 49ersSee omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal's Journey in Faith & Fitness. (29:50) Methylene Blue's cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men's skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram

This essay is from my new book, "Your Money: Reimagining Wealth in Simple Sketches."It's called “Enough Is Enough,” and in this episode, I unpack how we confuse more with better—and what it really means to have enough. It's a story about investing, dessert, and clarity. Because enough can't be a number. If enough is a number, you'll never have enough. Enough is actually a state of being that we have to practice. This is my behind-the-scenes thinking that shaped essay #20 in the new book coming out in October 2025.This is the essay:We don't know when to stop.I include myself in that.Sometimes, I stop by the grocery store, buy a pint of ice cream, and eat it.That's right. The whole thing.I've noticed a predictable pattern when I do this:Bite 1: Best thing ever.Bites 2–10: Really good.Bites 11–15: Good.Bites 16–20: Meh.Bites 21+: I'm sick.I keep repeating this experiment, hoping for a different result.This behavior is called diminishing marginal utility. It's not just about ice cream, but getting more of anything.Beyond a certain point, more stops making you feel better. If you keep going, more makes you sick.More becomes “too much.”The secret isn't getting more.It's knowing when to stop.

In this solo episode, I'm rating the importance of the following for a bulking phase in a calorie surplus:DisciplineTrainingLarge surpluses (500+ calories)Nutritional structureSleep and stress managementScale weightTrust in the processLinks and resources:Blog article: “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Morayo is joined by Disu and Elijah on this week's pod cover the following: Final Pre-Season game vs Fiorentina Sesko in! Baleba and Donnarumma links Listener questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's really holding you back from the life you want?Is it a lack of talent… or a lack of belief? Are you waiting for permission to step into the version of yourself you know is possible—but haven't unleashed yet?Too many ambitious people get stuck watching others succeed, telling themselves they'll “get their shot” someday. But what if that day never comes—unless you create it?Our guest today, Dre Baldwin, knows exactly what that's like. Cut from his high school basketball team three years in a row and barely scoring two points per game the one year he played, Dre had every reason to quit. Instead, he turned rejection into fuel—eventually carving out a 9-year professional career overseas, building a massive online following before “influencer” was even a word, and becoming a leading voice on discipline, confidence, and mental toughness.Dre's not just another motivational speaker—he's a systems thinker who can break down winning mindsets and processes so clearly that anyone can apply them. Whether you're chasing athletic dreams, building a business, or just trying to level up your life, Dre's insights on mindset, self-permission, and creating opportunities will challenge your excuses and sharpen your game.Quotes:“My superpower was and is my ability to understand something and then be able to break it down and put it back together and articulate it to other people. It doesn't matter the subject.” - Dre Baldwin“The mind decides, the flesh obeys. Once you decide that something's going to happen, your body has no choice but to follow if you've actually decided.”  - Dre Baldwin“That belief they can see what nobody else sees, especially in themselves, is a separating factor from influential individuals who go on to create something.” - Matt BeaudreauKey Takeaways:Belief Before Evidence – Dre kept working on his game for four years without external proof of progress. You must believe in your own potential before the results show up.Self-Permission Changes Everything – Most people stay stuck because they conform to their current identity. Give yourself permission to operate as your “Super You,” and you'll unlock abilities you've always had.Create Your Own Opportunities – Dre went from no offers to a pro career by cold-calling 60 agents and sending game footage himself. Don't wait—initiate.Conclusion:Dre Baldwin's story proves that success isn't about waiting for the perfect break—it's about creating it, long before anyone else believes you're ready. From the blacktop courts of Philadelphia to nine years as a pro athlete, and now as a sought-after entrepreneur and mindset coach, Dre has shown that the right mix of belief, discipline, and systems can turn any ambition into reality.Whether you're chasing a championship, building a business, or reinventing your life, the principles in this conversation aren't just inspiring—they're actionable. Your “Super You” is already there, waiting. The only question is: will you give yourself permission to step into it?Resources & Links: FREE Book – The Third Day: http://ThirdDayBook.com (3- and 10-book gift options available) – Become an affiliate (40% commission) here. FREE Book – The Sales Discipline System: http://SalesDisciplineBook.com (Bulk options available) Work On Your Game University: http://www.WorkOnYourGameUniversity.comAbout Dre Baldwin:Dre Baldwin is CEO and Founder of Work On Your Game Inc. He has given 4 TEDx Talks, authored 41 books, and his content has been consumed over 103 million times. His daily Work On Your Game MasterClass has over 3,300 episodes and 7.6 million listeners. Dre enjoyed a 9-year professional basketball career, playing in 8 countries. His framework is the “roadmap in reverse” for professional High Performance, Consistency, and Results.Website: http://www.WorkOnYourGame.com Contact: Marielle@DreAllDay.comSocial Media:InstagramYouTubeFacebookLinkedInTikToX (Twitter)

On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn't a nutritionist he has lots of experience in this area. Send us a message :)

As the maritime industry continues to evolve in response to global pressures, ranging from climate volatility to labour shortages and rising operational costs, bulk cargo terminals are increasingly turning to automation. While container terminals have long been the focus of digital transformation and automation, are bulk terminals beginning to embrace automation as a strategic imperative?

The Athletic's Dan Hayes on what is next for the Twins.

Fluent Fiction - Swedish: Savvy Shopping: How Elsa Mastered the Market with Friends Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-08-02-22-34-02-sv Story Transcript:Sv: Solen sken starkt över Urban Metropolis den här sommardagen.En: The sun shone brightly over Urban Metropolis on this summer day.Sv: Elsa, en ung kvinna som älskade att laga mat och värnade om hållbarhet, promenerade genom den livliga marknaden.En: Elsa, a young woman who loved to cook and cared about sustainability, strolled through the bustling market.Sv: Rader av stånd fyllda med färgglada frukter, krispiga grönsaker och handgjorda varor glittrade i solen.En: Rows of stalls filled with colorful fruits, crisp vegetables, and handmade goods glittered in the sunlight.Sv: Elsa trivdes här, men idag behövde hon tänka klokt.En: Elsa enjoyed being here, but today she needed to think wisely.Sv: Hon hade en stram budget, men ville laga en speciell middag med färska, lokala råvaror till sina vänner.En: She was on a tight budget but wanted to prepare a special dinner with fresh, local ingredients for her friends.Sv: När Elsa gick bland stånden, hälsade hon glatt på bekanta ansikten.En: As Elsa walked among the stalls, she happily greeted familiar faces.Sv: "Hej Johan, hej Greta!"En: "Hi Johan, hi Greta!"Sv: ropade hon och vinkade till sina vänner vid ett fruktstånd.En: she called out, waving to her friends at a fruit stall.Sv: Johan, en glad ung man med stor kärlek för god mat, och Greta, en praktisk och kreativ kvinna, handlade också.En: Johan, a cheerful young man with a great love for good food, and Greta, a practical and creative woman, were shopping too.Sv: Elsa stannade vid ett stånd där tomaterna såg extra saftiga ut.En: Elsa stopped at a stall where the tomatoes looked exceptionally juicy.Sv: "De här ser fantastiska ut," sa hon till sig själv.En: "These look fantastic," she said to herself.Sv: Men när hon såg prislappen, suckade hon.En: But when she saw the price tag, she sighed.Sv: Tomaterna var dyra.En: The tomatoes were expensive.Sv: Hon visste att om hon skulle köpa dem, skulle resten av hennes shopping lida.En: She knew that if she bought them, the rest of her shopping would suffer.Sv: "Jag hoppas jag kan hitta ett bättre pris," tänkte Elsa och fortsatte.En: "I hope I can find a better price," thought Elsa and continued.Sv: Hon ville inte kompromissa med kvaliteten, men hennes plånbok sa annat.En: She didn't want to compromise on quality, but her wallet said otherwise.Sv: Efter några varv runt marknaden, såg Elsa ett nytt stånd.En: After a few rounds around the market, Elsa saw a new stall.Sv: En äldre man hade satt upp en skylt: "Mängdrabatt på grönsaker!"En: An older man had put up a sign: "Bulk discount on vegetables!"Sv: Hon gick fram av nyfikenhet.En: She approached out of curiosity.Sv: "Hur mycket kostar det?"En: "How much does it cost?"Sv: frågade hon och pekade på en hög med färska grönsaker.En: she asked, pointing to a pile of fresh vegetables.Sv: "Mängdrabatt, men måste köpa mycket," svarade mannen.En: "Bulk discount, but you have to buy a lot," the man replied.Sv: Elsa blev tveksam.En: Elsa hesitated.Sv: Priset var bra, men hon behövde köpa i bulk och det skulle kosta mer först.En: The price was good, but she needed to buy in bulk, and it would cost more upfront.Sv: Hon tittade på sina få sedlar och undrade hur hon kunde lösa det här.En: She looked at her few bills and wondered how she could solve this.Sv: Plötsligt närmade sig Johan och Greta, nyfikna på vad Elsa undersökte.En: Suddenly, Johan and Greta approached, curious about what Elsa was investigating.Sv: Elsa berättade snabbt om erbjudandet.En: Elsa quickly explained the offer.Sv: Det fick Johan att le brett.En: This made Johan smile broadly.Sv: "Tänk om vi alla slår ihop våra resurser?"En: "What if we all pool our resources?"Sv: föreslog han.En: he suggested.Sv: "Vi kan dela på allt och det räcker mer än väl för alla våra middagar."En: "We can share everything, and it will more than suffice for all our dinners."Sv: Greta nickade ivrigt.En: Greta nodded eagerly.Sv: "En bra idé!En: "A good idea!Sv: Då får vi både kvaliteten du vill ha och sparar pengar."En: Then we'll get both the quality you want and save money."Sv: Elsa tvekade inte längre.En: Elsa hesitated no longer.Sv: Hon log och höll med.En: She smiled and agreed.Sv: Tillsammans köpte de hela paketet och delade upp det mellan sig.En: Together they bought the whole package and divided it among themselves.Sv: Med gemensamma krafter fick de överkomligt de finaste ingredienserna.En: With combined efforts, they affordably got the finest ingredients.Sv: Den kvällen när de satt runt bordet som Elsa dukat upp, kunde de alla känna smaken av sommarens bästa skördar på sina tallrikar.En: That evening, as they sat around the table Elsa had set, they could all taste the best harvests of summer on their plates.Sv: Elsa hade också lärt sig något viktigt.En: Elsa had also learned something important.Sv: Att samarbeta kunde verkligen göra en stor skillnad.En: Collaborating could really make a big difference.Sv: Det var en middag fylld med glädje, skratt och fantastiska smaker.En: It was a dinner filled with joy, laughter, and fantastic flavors.Sv: Och Elsa visste, ibland behåller kvaliteten sin glans när man delar den med vänner.En: And Elsa knew, sometimes quality keeps its brilliance when shared with friends. Vocabulary Words:shone: skensustainability: hållbarhetstrolled: promeneradebustling: livligastalls: ståndcrisp: krispigagoods: varorglittered: glittradebudget: budgetprepare: lagathreads: trådarfamiliar: bekantapractical: praktiskexceptionally: extrajuicy: saftigasighed: suckadecompromise: kompromissacuriosity: nyfikenhetbulk: mängdhesitated: tvekadesolve: lösapool: slå ihopresources: resursersuffice: räckereagerly: ivrigtdivided: deladecombined: gemensammaaffordably: överkomligtharvests: skördarcollaborating: samarbeta

Want to know how to price snow plowing and bulk salting jobs accurately and profitably? In this episode, I share our proven system for quoting snow work with confidence — from calculating plow rates and salt costs to factoring in equipment, labor, and fuel. Stop undercharging and start winning bids that actually make money.

This essay might be one of the most important from my new book, "Your Money: Reimagining Wealth in Simple Sketches."It's called "Life Meets Money" and it's about what really drives good financial decisions. Not markets. Not headlines. But the messy, human stuff underneath: goals, timing, fear, meaning.This is my behind-the-scenes thinking that shaped essay #10 in the new book coming out in October 2025.This is the essay:Good financial decisions happen at the intersection of what's going on in your life and what's going on in the markets and the economy.We start with a simple question. Then we get into the details, the nuances, the exceptions and trade-offs. Suddenly, things get very complicated.It's complicated because two complex forces collide: your life and the markets. That intersection is where every good financial decision is made.

We look forward to the MLB trade deadline every year. Top 30 sports day of the year. Jones is nervous about the way he will feel about Breslow after today. Will the Red Sox make a move? The Red Sox were in on Suarez… Great! The Dumper is protected now. Thoughts on the Steven Matz trade? Bulk reliever. Depth guy. Who constitutes a big bullpen swing? Matz is not a big move. He will not move the needle.

We look forward to the MLB trade deadline every year. Top 30 sports day of the year. Jones is nervous about the way he will feel about Breslow after today. Will the Red Sox make a move? The Red Sox were in on Suarez… Great! The Dumper is protected now. Thoughts on the Steven Matz trade? Bulk reliever. Depth guy. Who constitutes a big bullpen swing? Matz is not a big move. He will not move the needle. Cora is at a birthday party today. What a douche move. He has a great work-life balance. Some Patriots training camp updates. Nothing really going on today at camp. Back to trade deadline talk. Not many starters have been moved yet. Robert Kraft said WHAT on a podcast with Kay Adams?

Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.---Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results?In this Q&A, I team up with physique coach Brandon DaCruz, host of the Chasing Clarity podcast, to tackle five hot topics around fat loss, muscle building, and diet fatigue. We break down smart post-bulk strategies, how much walking is too much, and realistic expectations for muscle gain over 50, plus how to recover when dieting burns you out.Don't miss part two of this episode on the Chasing Clarity podcast, where we explore how hunger, cravings, and sweeteners impact your results.Main Takeaways:A smarter way to cut after a bulkWhen walking too much backfiresMuscle gain over 50 is slow—but possibleDon't underestimate diet fatigueLifestyle stress and recovery matter more than you thinkTimestamps:2:00 – Post-bulk strategy for women 40+8:34 – Are 20K steps a day too much?22:15 – Building muscle after 5028:49 – Best small-space home gym setup36:56 – How to recover from diet fatigue41:08 – Training and recovery during a fat loss phase46:54 – The signs you're hitting a wall53:50 – Training mindset and strength drops during a cutCheck out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.Support the show

EOH is excited to be partnerhing with the Edinbrugh International Film Festival again this year, so in this podcast, programmers and festival directors Paul Ridd and Emma Boa join me to run thgouh the line-up of horror and genre films premiereing at this year's festival, including the new TOXIC AVENGER, Ben Wheatley's BULK and Julie Pacino's I LIVE HERE NOW which Mike will be hosting with a Q&A. Check out the Midnight Madness full line-up!  Buy your tickets now!   

VP S5 Ep 147: Without Bulk!  The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Featured during Hour One of the Monday July 21, 2025 edition of The Armstrong & Getty Show... A tycoon resigns... Tulsi bring the heat to Obama... Headlines!... Mailbag! See omnystudio.com/listener for privacy information.

In today's buzzing episode, we've got Prime Day results based on data collected by Pacvue, is OpenAI entering the e-commerce game? And new updates to flat files for uploading products in bulk. ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's Principal Brand Evangelist, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Commerce Accelerated: Prime Day 2025 Preliminary Wrap-Up https://www.linkedin.com/pulse/commerce-accelerated-prime-day-2025-preliminary-wrap-up-burdick-xmbtc/ Prime Day event drives over $24 billion in US e-commerce sales, sees AI-driven boost https://americanbazaaronline.com/2025/07/15/prime-day-event-drives-over-24-billion-in-us-e-commerce-sales-sees-ai-driven-boost-465082/ OpenAI Seeks Piece of ChatGPT-Driven eCommerce Sales https://www.pymnts.com/artificial-intelligence-2/2025/openai-seeks-piece-of-chatgpt-driven-ecommerce-sales/ Amazon Bulk Upload Improvements https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHR044TEY0VEJOVVM0VDdC Amazon's AI brand name tool now includes personality field https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHRVMzOERTVFI0RVZQS0VC Amazon's new guide helps you enroll in Brand Registry https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHM1lKV1I1OUZXR1g5QktZ FBA Inventory page updates will temporarily affect reports https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHS0pRWUQ5QjNRRVRFVDgy Use vacation mode to protect your Amazon account's health https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHSERQR1A5TlZOVFZOOFY5 In this week's strategy, Bradley shares a quick strategy for Amazon sellers to effortlessly convert their Amazon listings into TikTok Shop listings using Helium 10's Listing Converter tool, saving significant time and leveraging AI to optimize content for TikTok's unique format. This fast, bulk conversion process can help sellers tap into TikTok's growing e-commerce potential and even surpass Amazon sales. Thanks for tuning in to the show! If you found value in today's episode, be sure to subscribe, leave a review, and share it with a fellow E-commerce entrepreneur. For more tips, tools, and strategies to level up your e-commerce game, check out our other episodes and stay connected with us. Until next time, keep pushing forward and keep crushing it! In this episode of the Weekly Buzz by Helium 10, Bradley covers: 00:49 - Prime Day Results 04:54 - Prime Day and AI 07:13 - Chat GPT Ecommerce 08:41 - Chrome Ext for KSA 12:10 - Bulk Upload Improvements 13:18 - AI Brand Name Tool 14:33 - Brand Registry Guide 15:06 - Strategy of the Week: How to Convert Your Amazon Listing to TikTok Shop 17:20 - FBA Inventory Updates 18:36 - Vacation for Sellers

If your farm sells bulk meat, you've probably experienced this challenge: a customer places their deposit… and then has to wait 4–6 months before pickup. That's a long time to keep someone excited, informed, and connected. But what if that “dead zone” in your customer journey could actually become your secret weapon for building loyalty, reducing buyer's remorse, and increasing repeat purchases? In this week's episode, I sit down with Breann Detweiler, a pastured meat farmer in my Farm Marketing School. During a private 1:1 call, we workshop how to build a powerful customer nurture path between signup and delivery. Whether you sell bulk beef, lamb, pork, chickens, or even a CSA share—this episode is packed with insights that will help you design better communication touchpoints that educate, reassure, and delight your customers. Today's Podcast Guest: Breann Detweiler Breann Detweiler is a pastured meat farmer from Chesapeake Valley Farm in Pennsylvania, who raises beef, pork, and chicken—and runs a bulk meat program that serves dozens of families each year. She's focused on improving the customer experience and building systems that scale. In this episode, Bre lets you peek behind the curtain as she and I brainstorm and refine her strategy to build a better post-purchase nurture journey. Our Podcast Sponsors: Local Line: Local Line is my preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2025. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School: Marketing doesn't have to feel overwhelming, and you don't have to do it alone. Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like: ✅ Promotion calendar planning ✅ Google Business Profile optimization ✅ Writing email sequences ✅ Customer testimonials and funnel building ✅ Monthly live coaching calls for support Each project includes a workshop and a simple plan so you can take action without the guesswork. Learn more and join at www.mydigitalfarmer.com/fms Helpful Links Mentioned in This Episode   Chesapeake Valley Farm -- Breann Detweiler is the farmer featured in today's episode, and this is her farm! If you'd like to learn more about her business, check out her website. ChatGPT — we used this AI tool on the coaching call to help brainstorm and draft Bre's success path. Shared Legacy Farms CSA Academy -- This is an example of a "success path" resource I provide for my own CSA members. I created a digital resource library of ALL the veggie fact sheets, video tutorials, and even a mini-course around the Instant pot and "How to Succeed as a CSA member." If you'd like to see what's inside this resource, feel free to join for a month and see what's possible in the way of helping a CSA customer. You can use any of the veggie cards, cooking cheatsheets and more for your own customer base for a monthly subscription. What email provider do I use?  In this episode, many of the ideas we brainstormed were going to be built inside an email autoresponder. I recommend Kit.com (formerly ConvertKit.com) -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link! Follow me on Instagram: @mydigitalfarmer Join My Email List: Get weekly farm marketing tips delivered straight to your inbox. Sign up at www.mydigitalfarmer.com/subscribe.   Support the Podcast: Subscribe on your favorite podcast app so you never miss an episode. ⭐️ Leave a review on Apple Podcasts to help other farmers find the show. Share this episode with a friend or fellow farmer!

Our guest this week is an actor and director that you probably know best as Farkas “Bulk” Bulkmeier from the Mighty Morphin Power Rangers!  We welcome Paul Schrier to hang out and talk about his growing up in Las Vegas, his experiences playing Bulk through eight seasons of Power Rangers, becoming the Yellow Ranger in Power Rangers Hyper Force, some of his directing credits, UFOs, and so much more! You don't want to miss this episode!!  Instagram:@DasBulk  GentleGiantStudios.com  CannedAirPodcast.com  TikTok: @CannedAirPodcast  Instagram: @Canned_Air  If you'd like to show your support, you can either visit our Patreon page at Patreon.com/CannedAirPod or you can leave us a comment, like, and subscribe! Thanks for listening! #bulk #mightymorphinalienrangers #paulschrier #mmpr #hyperforce #jackwallace #90s #nostaglia #3dprinting #uap #ufosightings #motivational #ufo #storytelling CHAPTERS: 00:00 - Intro 01:25 - Episode Preview 02:35 - Paul Schrier Interview 11:36 - Power Rangers Auditions 13:14 - On-Set Injuries 16:17 - Power Rangers Franchise Ideas 18:35 - Bulk and Skull Show Overview 20:32 - Jason Narvy's PhD Insights 21:34 - Power Rangers Reboot Discussion 23:17 - Gentle Giant Productions 28:13 - Loving Your Job 31:03 - Hello Kitty Phenomenon 33:16 - The Red Star Concept 36:46 - Stand-up Comedy Journey 40:41 - Theater Involvement 45:15 - The Revisitor Project Explained 47:20 - UFOs and UAPs Exploration 48:35 - James Webb Space Telescope Insights 51:30 - Personal UFO Experience 56:23 - Bob Lazar Discussion 59:30 - Recent UFO News Updates 1:03:18 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Ever wondered if you could hack your bulking phase to gain more muscle and less fat?This episode answers a question from our free Facebook community that many data-driven "optimizers" are wondering about.John asked if strategic extreme deficit days during an otherwise surplus-focused bulking phase could help "clean up" fat gain.It seems logical on paper... create a weekly calorie surplus while periodically burning fat through protein-sparing modified fasts. But does your body respond to this the way you might expect?Learn how muscle building actually works and how to optimize your approach to building muscle with minimal fat gain.And if you want YOUR question answered with this level of detail, join our free Wits and Weights Facebook group and use the #AskPhilip monthly thread.Support the show

In the U.S., shopping is almost a religion. For Emily Mester's family, Costco was their Sunday ritual. In her new book, 'American Bulk,' Mester tells the story of how her family struggled with the desire to own everything they possibly could.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram