Podcasts about Bulk

We've been told to spend less. Cut back. Control ourselves.But what if we practiced spending better instead?This is my behind-the-scenes thinking that shaped essay #30 in the new book coming out in October 2025. The essay is called “The Spending Practice."This essay talks about guilt, values, and why learning to spend with intention might just be the most radical financial move you can make.

Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 15% off your order of Berberine Breakthrough today.Bizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Angel Studios https://Angel.com/ToddJoin the Angel Guild today and stream Testament, a powerful new series featuring the retelling of the book of Acts. Renue Healthcare https://Renue.Healthcare/ToddRegister today to Join the Renue Healthcare Webinar Thursday September 11th at 11:00 PST.  Visit https://joinstemcelltalks.com or call 602-428-4000.  Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeAre You Strong Enough to Trust Jesus with The Latest “Trans” Murders? // The Cracker Barrel Shareholder Lawsuit Should Start with the CEO's Bank Statements // Selling God's Masterpieces at Bulk Discounts.Episode Links:NEW: Fifth grader at the Annunciation Catholic School in Minneapolis says he was saved by his friend who jumped on top of him during the shooting. "My friend... he was lying on top of me, like, making sure I was safe, and he got hit." Hero.The disgusting mayor of Minneapolis mocks prayer as impotent, demanding political action instead. But he's already mayor. His political party controls his entire state. What's been proven impotent is precisely the godless political action he demands.Minneapolis Mayor Jacob Frey just demanded that people stop "villainizing the trans community" after a trans person shot Catholic children who were attending mass. This guy is a disgrace to his office.This falls squarely on the shoulders of Tim Walz. You have to stop promoting and normalizing mental illness and start getting people the treatment they need. @GovTimWalz you failed the people of Minneapolis!The Minneapolis Police Chief says they have NO MOTIVE in the Catholic School Shooting by a trans cowardNov. 13, 2024: An Investor's New Warning.  Investor Sardar Biglari tells the board to ditch the rebrand: "The day Cracker Barrel opened," in 1969, "it was already old — its theme derived from the 1920s."This is how we're knit together in the womb—each of us uniquely made in the image of God. Watch.A same-sex attracted man and his partner purchased 40 eggs from womenNearly 2 dozen children seized from Los Angeles couple accused of surrogacy scamNEW UN REPORT: Surrogacy = violence & exploitation of women & children. The UN Special Rapporteur @UNSRVAW calls it a serious human rights violation.Brave therapist, Stephanie Winn talks about the feminism of freedom vs. the feminism of caring

Larry Krueger, 49ers Insider and Host of Niners Nightly on KNBR, joins Silver & J.D. to react to Brian Robinson Jr.'s arrival in the Bay Area, his level of concern over various rookies missing the bulk of preseason, and share which questions need to be answered as Jauan Jennings seeks a new contract from the 49ersSee omnystudio.com/listener for privacy information.

Mark talks about cut down day and the Steelers receivers room. Tommy Radio joins in on the fun and they talk about Bubba Chandler See omnystudio.com/listener for privacy information.

Larry Krueger, 49ers Insider and Host of Niners Nightly on KNBR, joins Silver & J.D. to react to Brian Robinson Jr.'s arrival in the Bay Area, his level of concern over various rookies missing the bulk of preseason, and share which questions need to be answered as Jauan Jennings seeks a new contract from the 49ersSee omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal's Journey in Faith & Fitness. (29:50) Methylene Blue's cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men's skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram

This essay is from my new book, "Your Money: Reimagining Wealth in Simple Sketches."It's called “Enough Is Enough,” and in this episode, I unpack how we confuse more with better—and what it really means to have enough. It's a story about investing, dessert, and clarity. Because enough can't be a number. If enough is a number, you'll never have enough. Enough is actually a state of being that we have to practice. This is my behind-the-scenes thinking that shaped essay #20 in the new book coming out in October 2025.This is the essay:We don't know when to stop.I include myself in that.Sometimes, I stop by the grocery store, buy a pint of ice cream, and eat it.That's right. The whole thing.I've noticed a predictable pattern when I do this:Bite 1: Best thing ever.Bites 2–10: Really good.Bites 11–15: Good.Bites 16–20: Meh.Bites 21+: I'm sick.I keep repeating this experiment, hoping for a different result.This behavior is called diminishing marginal utility. It's not just about ice cream, but getting more of anything.Beyond a certain point, more stops making you feel better. If you keep going, more makes you sick.More becomes “too much.”The secret isn't getting more.It's knowing when to stop.

In this solo episode, I'm rating the importance of the following for a bulking phase in a calorie surplus:DisciplineTrainingLarge surpluses (500+ calories)Nutritional structureSleep and stress managementScale weightTrust in the processLinks and resources:Blog article: “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Morayo is joined by Disu and Elijah on this week's pod cover the following: Final Pre-Season game vs Fiorentina Sesko in! Baleba and Donnarumma links Listener questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn't a nutritionist he has lots of experience in this area. Send us a message :)

Good Night Arizona!Holy cow, what a crazy episode...Bulk, Pappa J, Zmunny & Biggie dive into a few different topics which include ID verification. relationships and snacks for all. All you gotta do is go to all of our social medai @BigLipRadio.com to see everything we have to offer!Don't forget to check out the NSFW show wich will cover evrything else that we didn't on the blr podcast!

Kia ora,Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with we are ending the week with Wall Street not finding much to like about future trade prospects, especially as policy shifts seem to be highly chaotic and involve personal retributions.US initial jobless claims rose last week to +195,000 when seasonal factors indicated it would fall. There are now just over 2 mln people claiming these benefits. This time last year there was just over 1.9 mln, a rise of +99,000.American consumer inflation expectations for the year ahead rose to 3.1% in July from 3% in June. This was held back only because of the widespread perception that petrol prices would fall. The median year-ahead expected change in food prices remained unchanged at 5.5%. Looking further ahead inflation expectations in fives rose to 2.9% from 2.6%.Meanwhile Q2 American labour productivity improved in data released today. It rose by 2.4% in the quarter following a revised -1.8% drop in the prior period. Analysts expected a +2% increase. Output increased by 3.7% (vs -0.6% in Q1) and hours worked increased by 1.3% (vs 1.2%).The US agricultural sector used to be a powerhouse export driver. But no more. Data released yesterday shows it has turned into a net importer, a trend that started in 2018 in the first Trump presidency. The first half of 2025 has now recorded its largest deficit on record, mainly on stuttering exports.Meanwhile, American consumer credit rose in June but only modestly. Total consumer credit rose by just +US$7.4 bln in the month, up from a +US$5.1 bln in May. These are minor changes and don't indicate any impending credit stress.Across the Atlantic in a tighter than expected vote, the Bank of England cut its policy rate by -25 bps to 4.0%. They have inflation running at 3.6% with a target of 2%. Five of the nine voting members voted for the cut, four wanted no-change. This was much closer than the 7:2 vote expected.In China, they are not only subsidising trade-in programs to help juice their domestic economy, now they are subsidising interest rates on personal loans. Consumer credit has not been traditionally popular in China, but young people are signing up much more freely. It is a sector that may grow to hold financial stability risks.Standard & Poor's have affirmed China's sovereign credit rating at A+ Stable. China's government gets a AAA rating from its own domestic ratings agencies, but Beijing was pleased anyway with the S&P result.Container freight rates fell -3% last week from the week before to be -58% lower than year-ago levels, although to be fair those were an unusual peak. Outbound from China was again the main weakness although outbound from the US is now showing up as a weakening trade too - and that starts with very low rates anyway. Bulk cargo rates were essentially unchanged over the past week and are now +18% higher than a year ago.The UST 10yr yield is now at 4.25%, up +3 bps from yesterday. The price of gold will start today at US$3,391/oz, up US$17 from yesterday.American oil prices have slipped back again, down another -US$1 to just on US$64/bbl with the international Brent price down at just over US$66.50/bbl.The Kiwi dollar is at 59.5 USc and up +10 bps from yesterday. Against the Aussie we are up +20 bps at 91.5 AUc. Against the euro we are up +10 bps at 51.1 euro cents. That all means our TWI-5 starts today at just on 67.3, up +20 bps.The bitcoin price started today at US$116,442 and up +0.8% from this time yesterday. Volatility over the past 24 hours has been modest at just under +/-1.1%.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again on Monday.

As the maritime industry continues to evolve in response to global pressures, ranging from climate volatility to labour shortages and rising operational costs, bulk cargo terminals are increasingly turning to automation. While container terminals have long been the focus of digital transformation and automation, are bulk terminals beginning to embrace automation as a strategic imperative?

The Athletic's Dan Hayes on what is next for the Twins.

Fluent Fiction - Swedish: Savvy Shopping: How Elsa Mastered the Market with Friends Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-08-02-22-34-02-sv Story Transcript:Sv: Solen sken starkt över Urban Metropolis den här sommardagen.En: The sun shone brightly over Urban Metropolis on this summer day.Sv: Elsa, en ung kvinna som älskade att laga mat och värnade om hållbarhet, promenerade genom den livliga marknaden.En: Elsa, a young woman who loved to cook and cared about sustainability, strolled through the bustling market.Sv: Rader av stånd fyllda med färgglada frukter, krispiga grönsaker och handgjorda varor glittrade i solen.En: Rows of stalls filled with colorful fruits, crisp vegetables, and handmade goods glittered in the sunlight.Sv: Elsa trivdes här, men idag behövde hon tänka klokt.En: Elsa enjoyed being here, but today she needed to think wisely.Sv: Hon hade en stram budget, men ville laga en speciell middag med färska, lokala råvaror till sina vänner.En: She was on a tight budget but wanted to prepare a special dinner with fresh, local ingredients for her friends.Sv: När Elsa gick bland stånden, hälsade hon glatt på bekanta ansikten.En: As Elsa walked among the stalls, she happily greeted familiar faces.Sv: "Hej Johan, hej Greta!"En: "Hi Johan, hi Greta!"Sv: ropade hon och vinkade till sina vänner vid ett fruktstånd.En: she called out, waving to her friends at a fruit stall.Sv: Johan, en glad ung man med stor kärlek för god mat, och Greta, en praktisk och kreativ kvinna, handlade också.En: Johan, a cheerful young man with a great love for good food, and Greta, a practical and creative woman, were shopping too.Sv: Elsa stannade vid ett stånd där tomaterna såg extra saftiga ut.En: Elsa stopped at a stall where the tomatoes looked exceptionally juicy.Sv: "De här ser fantastiska ut," sa hon till sig själv.En: "These look fantastic," she said to herself.Sv: Men när hon såg prislappen, suckade hon.En: But when she saw the price tag, she sighed.Sv: Tomaterna var dyra.En: The tomatoes were expensive.Sv: Hon visste att om hon skulle köpa dem, skulle resten av hennes shopping lida.En: She knew that if she bought them, the rest of her shopping would suffer.Sv: "Jag hoppas jag kan hitta ett bättre pris," tänkte Elsa och fortsatte.En: "I hope I can find a better price," thought Elsa and continued.Sv: Hon ville inte kompromissa med kvaliteten, men hennes plånbok sa annat.En: She didn't want to compromise on quality, but her wallet said otherwise.Sv: Efter några varv runt marknaden, såg Elsa ett nytt stånd.En: After a few rounds around the market, Elsa saw a new stall.Sv: En äldre man hade satt upp en skylt: "Mängdrabatt på grönsaker!"En: An older man had put up a sign: "Bulk discount on vegetables!"Sv: Hon gick fram av nyfikenhet.En: She approached out of curiosity.Sv: "Hur mycket kostar det?"En: "How much does it cost?"Sv: frågade hon och pekade på en hög med färska grönsaker.En: she asked, pointing to a pile of fresh vegetables.Sv: "Mängdrabatt, men måste köpa mycket," svarade mannen.En: "Bulk discount, but you have to buy a lot," the man replied.Sv: Elsa blev tveksam.En: Elsa hesitated.Sv: Priset var bra, men hon behövde köpa i bulk och det skulle kosta mer först.En: The price was good, but she needed to buy in bulk, and it would cost more upfront.Sv: Hon tittade på sina få sedlar och undrade hur hon kunde lösa det här.En: She looked at her few bills and wondered how she could solve this.Sv: Plötsligt närmade sig Johan och Greta, nyfikna på vad Elsa undersökte.En: Suddenly, Johan and Greta approached, curious about what Elsa was investigating.Sv: Elsa berättade snabbt om erbjudandet.En: Elsa quickly explained the offer.Sv: Det fick Johan att le brett.En: This made Johan smile broadly.Sv: "Tänk om vi alla slår ihop våra resurser?"En: "What if we all pool our resources?"Sv: föreslog han.En: he suggested.Sv: "Vi kan dela på allt och det räcker mer än väl för alla våra middagar."En: "We can share everything, and it will more than suffice for all our dinners."Sv: Greta nickade ivrigt.En: Greta nodded eagerly.Sv: "En bra idé!En: "A good idea!Sv: Då får vi både kvaliteten du vill ha och sparar pengar."En: Then we'll get both the quality you want and save money."Sv: Elsa tvekade inte längre.En: Elsa hesitated no longer.Sv: Hon log och höll med.En: She smiled and agreed.Sv: Tillsammans köpte de hela paketet och delade upp det mellan sig.En: Together they bought the whole package and divided it among themselves.Sv: Med gemensamma krafter fick de överkomligt de finaste ingredienserna.En: With combined efforts, they affordably got the finest ingredients.Sv: Den kvällen när de satt runt bordet som Elsa dukat upp, kunde de alla känna smaken av sommarens bästa skördar på sina tallrikar.En: That evening, as they sat around the table Elsa had set, they could all taste the best harvests of summer on their plates.Sv: Elsa hade också lärt sig något viktigt.En: Elsa had also learned something important.Sv: Att samarbeta kunde verkligen göra en stor skillnad.En: Collaborating could really make a big difference.Sv: Det var en middag fylld med glädje, skratt och fantastiska smaker.En: It was a dinner filled with joy, laughter, and fantastic flavors.Sv: Och Elsa visste, ibland behåller kvaliteten sin glans när man delar den med vänner.En: And Elsa knew, sometimes quality keeps its brilliance when shared with friends. Vocabulary Words:shone: skensustainability: hållbarhetstrolled: promeneradebustling: livligastalls: ståndcrisp: krispigagoods: varorglittered: glittradebudget: budgetprepare: lagathreads: trådarfamiliar: bekantapractical: praktiskexceptionally: extrajuicy: saftigasighed: suckadecompromise: kompromissacuriosity: nyfikenhetbulk: mängdhesitated: tvekadesolve: lösapool: slå ihopresources: resursersuffice: räckereagerly: ivrigtdivided: deladecombined: gemensammaaffordably: överkomligtharvests: skördarcollaborating: samarbeta

Want to know how to price snow plowing and bulk salting jobs accurately and profitably? In this episode, I share our proven system for quoting snow work with confidence — from calculating plow rates and salt costs to factoring in equipment, labor, and fuel. Stop undercharging and start winning bids that actually make money.

This essay might be one of the most important from my new book, "Your Money: Reimagining Wealth in Simple Sketches."It's called "Life Meets Money" and it's about what really drives good financial decisions. Not markets. Not headlines. But the messy, human stuff underneath: goals, timing, fear, meaning.This is my behind-the-scenes thinking that shaped essay #10 in the new book coming out in October 2025.This is the essay:Good financial decisions happen at the intersection of what's going on in your life and what's going on in the markets and the economy.We start with a simple question. Then we get into the details, the nuances, the exceptions and trade-offs. Suddenly, things get very complicated.It's complicated because two complex forces collide: your life and the markets. That intersection is where every good financial decision is made.

We look forward to the MLB trade deadline every year. Top 30 sports day of the year. Jones is nervous about the way he will feel about Breslow after today. Will the Red Sox make a move? The Red Sox were in on Suarez… Great! The Dumper is protected now. Thoughts on the Steven Matz trade? Bulk reliever. Depth guy. Who constitutes a big bullpen swing? Matz is not a big move. He will not move the needle. Cora is at a birthday party today. What a douche move. He has a great work-life balance. Some Patriots training camp updates. Nothing really going on today at camp. Back to trade deadline talk. Not many starters have been moved yet. Robert Kraft said WHAT on a podcast with Kay Adams?

We look forward to the MLB trade deadline every year. Top 30 sports day of the year. Jones is nervous about the way he will feel about Breslow after today. Will the Red Sox make a move? The Red Sox were in on Suarez… Great! The Dumper is protected now. Thoughts on the Steven Matz trade? Bulk reliever. Depth guy. Who constitutes a big bullpen swing? Matz is not a big move. He will not move the needle.

Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.---Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results?In this Q&A, I team up with physique coach Brandon DaCruz, host of the Chasing Clarity podcast, to tackle five hot topics around fat loss, muscle building, and diet fatigue. We break down smart post-bulk strategies, how much walking is too much, and realistic expectations for muscle gain over 50, plus how to recover when dieting burns you out.Don't miss part two of this episode on the Chasing Clarity podcast, where we explore how hunger, cravings, and sweeteners impact your results.Main Takeaways:A smarter way to cut after a bulkWhen walking too much backfiresMuscle gain over 50 is slow—but possibleDon't underestimate diet fatigueLifestyle stress and recovery matter more than you thinkTimestamps:2:00 – Post-bulk strategy for women 40+8:34 – Are 20K steps a day too much?22:15 – Building muscle after 5028:49 – Best small-space home gym setup36:56 – How to recover from diet fatigue41:08 – Training and recovery during a fat loss phase46:54 – The signs you're hitting a wall53:50 – Training mindset and strength drops during a cutCheck out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners.Support the show

EOH is excited to be partnerhing with the Edinbrugh International Film Festival again this year, so in this podcast, programmers and festival directors Paul Ridd and Emma Boa join me to run thgouh the line-up of horror and genre films premiereing at this year's festival, including the new TOXIC AVENGER, Ben Wheatley's BULK and Julie Pacino's I LIVE HERE NOW which Mike will be hosting with a Q&A. Check out the Midnight Madness full line-up!  Buy your tickets now!   

VP S5 Ep 147: Without Bulk!  The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Dry bulk shipping is facing waning demand from China and earnings were down around 25% in the first half of the year.In a five-part series mid-year we take stock of shipping markets in the first six months of the year and look ahead to the remainder of the 2025 with experts Maritime Strategies International (MSI).In this third part the Seatrade Maritime Podcast talks with Will Fray, a Director with MSI about the performance and outlook for the dry bulk shipping market.Listen to the episode now to learn where the market is headedIf you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com.Connect with Marcus Hand, Editor of Seatrade Maritime News:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Featured during Hour One of the Monday July 21, 2025 edition of The Armstrong & Getty Show... A tycoon resigns... Tulsi bring the heat to Obama... Headlines!... Mailbag! See omnystudio.com/listener for privacy information.

Featured during Hour One of the Monday July 21, 2025 edition of The Armstrong & Getty Show... A tycoon resigns... Tulsi bring the heat to Obama... Headlines!... Mailbag! See omnystudio.com/listener for privacy information.

In today's buzzing episode, we've got Prime Day results based on data collected by Pacvue, is OpenAI entering the e-commerce game? And new updates to flat files for uploading products in bulk. ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's Principal Brand Evangelist, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Commerce Accelerated: Prime Day 2025 Preliminary Wrap-Up https://www.linkedin.com/pulse/commerce-accelerated-prime-day-2025-preliminary-wrap-up-burdick-xmbtc/ Prime Day event drives over $24 billion in US e-commerce sales, sees AI-driven boost https://americanbazaaronline.com/2025/07/15/prime-day-event-drives-over-24-billion-in-us-e-commerce-sales-sees-ai-driven-boost-465082/ OpenAI Seeks Piece of ChatGPT-Driven eCommerce Sales https://www.pymnts.com/artificial-intelligence-2/2025/openai-seeks-piece-of-chatgpt-driven-ecommerce-sales/ Amazon Bulk Upload Improvements https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHR044TEY0VEJOVVM0VDdC Amazon's AI brand name tool now includes personality field https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHRVMzOERTVFI0RVZQS0VC Amazon's new guide helps you enroll in Brand Registry https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHM1lKV1I1OUZXR1g5QktZ FBA Inventory page updates will temporarily affect reports https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHS0pRWUQ5QjNRRVRFVDgy Use vacation mode to protect your Amazon account's health https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHSERQR1A5TlZOVFZOOFY5 In this week's strategy, Bradley shares a quick strategy for Amazon sellers to effortlessly convert their Amazon listings into TikTok Shop listings using Helium 10's Listing Converter tool, saving significant time and leveraging AI to optimize content for TikTok's unique format. This fast, bulk conversion process can help sellers tap into TikTok's growing e-commerce potential and even surpass Amazon sales. Thanks for tuning in to the show! If you found value in today's episode, be sure to subscribe, leave a review, and share it with a fellow E-commerce entrepreneur. For more tips, tools, and strategies to level up your e-commerce game, check out our other episodes and stay connected with us. Until next time, keep pushing forward and keep crushing it! In this episode of the Weekly Buzz by Helium 10, Bradley covers: 00:49 - Prime Day Results 04:54 - Prime Day and AI 07:13 - Chat GPT Ecommerce 08:41 - Chrome Ext for KSA 12:10 - Bulk Upload Improvements 13:18 - AI Brand Name Tool 14:33 - Brand Registry Guide 15:06 - Strategy of the Week: How to Convert Your Amazon Listing to TikTok Shop 17:20 - FBA Inventory Updates 18:36 - Vacation for Sellers

If your farm sells bulk meat, you've probably experienced this challenge: a customer places their deposit… and then has to wait 4–6 months before pickup. That's a long time to keep someone excited, informed, and connected. But what if that “dead zone” in your customer journey could actually become your secret weapon for building loyalty, reducing buyer's remorse, and increasing repeat purchases? In this week's episode, I sit down with Breann Detweiler, a pastured meat farmer in my Farm Marketing School. During a private 1:1 call, we workshop how to build a powerful customer nurture path between signup and delivery. Whether you sell bulk beef, lamb, pork, chickens, or even a CSA share—this episode is packed with insights that will help you design better communication touchpoints that educate, reassure, and delight your customers. Today's Podcast Guest: Breann Detweiler Breann Detweiler is a pastured meat farmer from Chesapeake Valley Farm in Pennsylvania, who raises beef, pork, and chicken—and runs a bulk meat program that serves dozens of families each year. She's focused on improving the customer experience and building systems that scale. In this episode, Bre lets you peek behind the curtain as she and I brainstorm and refine her strategy to build a better post-purchase nurture journey. Our Podcast Sponsors: Local Line: Local Line is my preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2025. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School: Marketing doesn't have to feel overwhelming, and you don't have to do it alone. Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like: ✅ Promotion calendar planning ✅ Google Business Profile optimization ✅ Writing email sequences ✅ Customer testimonials and funnel building ✅ Monthly live coaching calls for support Each project includes a workshop and a simple plan so you can take action without the guesswork. Learn more and join at www.mydigitalfarmer.com/fms Helpful Links Mentioned in This Episode   Chesapeake Valley Farm -- Breann Detweiler is the farmer featured in today's episode, and this is her farm! If you'd like to learn more about her business, check out her website. ChatGPT — we used this AI tool on the coaching call to help brainstorm and draft Bre's success path. Shared Legacy Farms CSA Academy -- This is an example of a "success path" resource I provide for my own CSA members. I created a digital resource library of ALL the veggie fact sheets, video tutorials, and even a mini-course around the Instant pot and "How to Succeed as a CSA member." If you'd like to see what's inside this resource, feel free to join for a month and see what's possible in the way of helping a CSA customer. You can use any of the veggie cards, cooking cheatsheets and more for your own customer base for a monthly subscription. What email provider do I use?  In this episode, many of the ideas we brainstormed were going to be built inside an email autoresponder. I recommend Kit.com (formerly ConvertKit.com) -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link! Follow me on Instagram: @mydigitalfarmer Join My Email List: Get weekly farm marketing tips delivered straight to your inbox. Sign up at www.mydigitalfarmer.com/subscribe.   Support the Podcast: Subscribe on your favorite podcast app so you never miss an episode. ⭐️ Leave a review on Apple Podcasts to help other farmers find the show. Share this episode with a friend or fellow farmer!

Episode Summary: In this powerhouse episode, I sit down with my friend and corporate speaking expert, Dr. Jinneh Dyson Williams, to unpack what it really takes to sell books in bulk, secure six-figure contracts, and build a corporate brand without relying on social media. Dr. Jinneh shares how she went from flying across the country with a newborn to closing long-term partnerships with school districts and organizations that generate predictable income—all by leaning into value, relationships, and purpose-driven messaging. She also breaks down how she became a bestselling author without chasing bestseller status and why speaking for free can actually be your most powerful marketing strategy when done the right way. This episode is a masterclass in positioning, packaging, and showing up boldly as the solution decision-makers are looking for. Key Takeaways: Stop pitching—start building relationships. Corporate contracts come from trust and connection, not cold pitches. Know your value. Speak with clarity about the impact you bring, not just the services you offer. Sell the solution, not the speech. Understand the problems you solve inside organizations and how to structure your offer accordingly. Speak for free—strategically. When the room is full of decision-makers, your free speech can become a six-figure opportunity. Bulk book sales are a positioning tool. Package your book with your speaking offer—and don't be afraid to license your content. Memorable Quotes: “Opportunities of a lifetime must be seized in the lifetime of the opportunity.” “Don't chase exposure. God is your PR.” “I've never had the program ready before I sold it—because why would I build something no one asked for yet?” “People don't buy what you do—they buy the problem you solve.” Secure your spot for the Monetize Your Book Challenge (Aug 4 - Aug 8): A sales accelerator workshop for thought leaders who want to turn their future or current book into a business asset and profit producing machine! CLICK HERE TO REGISTER: www.monetizeyourbooknow.com Connect with Jasmine: LinkedIn: https://www.linkedin.com/in/thejasminewomack Facebook: https://www.facebook.com/authorjasminewomack YouTube: https://www.youtube.com/@thejasminewomack Instagram: https://www.instagram.com/thejasminewomack Website: https://www.jasminewomack.com Work with Me: Grab a copy of my book - Published and Paid: Write, Self-Publish, and Launch Nonfiction Book in 90 Days or Less: https://www.jasminewomack.com/published-paid-book Apply to the Published and Paid®️ Mastermind: https://www.jasminewomack.com/mastermindapplication

With print-on-demand, you can print just one copy of your book… But you can also print 100. Or 500. Or 1,000. Or 3,159. You do you.In this episode, Lauren & Matt talk bulk book orders; when you need them, how they work with print-on-demand, and all the logistics (and discounts!) you should know about.Don't miss Content Entrepreneur Expo, THE event for creators, authors, and entrepreneurs. Visit cex.events to learn more and use promo code LULU100 to save $100 on your ticket

Amid all of the seemingly endless ups and downs that have dominated 2025 so far, dry bulk, as it always does, just keeps on going, moving some of the world's most important commodities across our oceans. At the end of last year, the almost unanimous prediction for 2025 was that the dry bulk market wasn't set for its best year ever. Market fundamentals looked pretty weak, especially from China, which accounts for so much of bulk demand. Have things changed drastically since those predictions were made more than six months ago? So much has happened since the turn of the year after all, with the speed of policy from the White House in the early months of the year almost unprecedented. Joining editor-in-chief Richard Meade this week are: Joshua Minchin, senior reporter, Lloyd's List Greg Miller, senior reporter, Lloyd's List

Our guest this week is an actor and director that you probably know best as Farkas “Bulk” Bulkmeier from the Mighty Morphin Power Rangers!  We welcome Paul Schrier to hang out and talk about his growing up in Las Vegas, his experiences playing Bulk through eight seasons of Power Rangers, becoming the Yellow Ranger in Power Rangers Hyper Force, some of his directing credits, UFOs, and so much more! You don't want to miss this episode!!  Instagram:@DasBulk  GentleGiantStudios.com  CannedAirPodcast.com  TikTok: @CannedAirPodcast  Instagram: @Canned_Air  If you'd like to show your support, you can either visit our Patreon page at Patreon.com/CannedAirPod or you can leave us a comment, like, and subscribe! Thanks for listening! #bulk #mightymorphinalienrangers #paulschrier #mmpr #hyperforce #jackwallace #90s #nostaglia #3dprinting #uap #ufosightings #motivational #ufo #storytelling CHAPTERS: 00:00 - Intro 01:25 - Episode Preview 02:35 - Paul Schrier Interview 11:36 - Power Rangers Auditions 13:14 - On-Set Injuries 16:17 - Power Rangers Franchise Ideas 18:35 - Bulk and Skull Show Overview 20:32 - Jason Narvy's PhD Insights 21:34 - Power Rangers Reboot Discussion 23:17 - Gentle Giant Productions 28:13 - Loving Your Job 31:03 - Hello Kitty Phenomenon 33:16 - The Red Star Concept 36:46 - Stand-up Comedy Journey 40:41 - Theater Involvement 45:15 - The Revisitor Project Explained 47:20 - UFOs and UAPs Exploration 48:35 - James Webb Space Telescope Insights 51:30 - Personal UFO Experience 56:23 - Bob Lazar Discussion 59:30 - Recent UFO News Updates 1:03:18 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Costco secretly blowing your grocery budget?In this episode of the Money Mom Podcast, I'm sharing my honest thoughts on Costco—and how I went from being obsessed with bulk shopping to rethinking my entire approach to grocery spending.If you've ever walked into Costco for one thing and walked out $400 later, you're not alone. I've been there. And today, I'm breaking down:Why Costco might be costing you more than it's savingThe real reason bulk buying isn't always budget-friendlyHow food waste and impulse buys add up fastWhat to do if you love Costco but want to spend lessMy favorite alternatives that save time and moneyWhether you're a die-hard Costco fan or wondering why your grocery budget keeps creeping up, this episode will help you shop smarter—without the shame.

Join the new Wits & Weights Physique University at just $27/month (was $87) - get access to training templates, course library, private community, and so much more.Podcast listeners get a custom nutrition plan FREE (normally $47) when you join by the end of July using this special link: bit.ly/podcast-new-wwpu--Ever wondered if you could hack your bulking phase to gain more muscle and less fat?This episode answers a question from our free Facebook community that many data-driven "optimizers" are wondering about.John asked if strategic extreme deficit days during an otherwise surplus-focused bulking phase could help "clean up" fat gain.It seems logical on paper... create a weekly calorie surplus while periodically burning fat through protein-sparing modified fasts. But does your body respond to this the way you might expect?Learn how muscle building actually works and how to optimize your approach to building muscle with minimal fat gain.And if you want YOUR question answered with this level of detail, join our free Wits and Weights Facebook group and use the #AskPhilip monthly thread.Support the show

In this episode of WP Builds, Nathan Wrigley talks with Katie Keith, founder and CEO of Barn2 Plugins, about their new partnership with Setary, a SaaS bulk editing tool for WooCommerce products. Katie shares the story behind the partnership, how Setary streamlines bulk product edits through a spreadsheet interface, and its time-saving benefits for both technical and non-technical users. They also discuss plans for a Shopify version and upcoming features like scheduling. Katie touches on integration with custom fields, pricing, and special offers for existing Barn2 customers.

In this Live in the Tribe episode, I tackle how to balance cardio during a bulk, why most lifters struggle with chest development, and how to match tempo and exercise selection for better hypertrophy results. I share hard-earned lessons from my own aggressive bulk, why mobility is the missing link in chest training, and how inconsistent cardio can sabotage your muscle gain goals.You'll also hear coaching insights on training splits, CNS adaptation, and how to know when it's time to switch phases or tweak your approach. Whether you're bulking, plateaued, or just tired of spinning your wheels, this episode delivers the real coaching no one else is giving you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call

From a 15% Trans-Pacific volume drop to an unclear U.S. tariff deadline, uncertainty dominates the trade landscape. In this week's episode of Supply Chain Secrets, Lars and Caroline unpack alarming CTS data, sharp spot rate shifts, and a dramatic Red Sea attack on a commercial vessel. Will July 9 spark a global trade war—or more mixed messaging? Tune in to understand how shifting demand, container imbalances, and geopolitical flashpoints are reshaping global shipping in real time. 

00:00 - Investors in New York03:14 - Being CEO of Himalaya Shipping and 2020 Bulkers08:00 - Skin In The Game09:00 - Dry Bulk Shipping In 202520:00 - Coal, China And Green Fuels22:52 - Black And Grey Swans For Shipping Ahead24:48 - Belships VS Capesize (Himalaya and 2020 Bulkers) 28:10 - Successful Systems In Shipping29:05 - Career Advice From Lars-Christian 34:15 - Lessons from Magnus Halvorsen35:40 - Quick Fire Questions (Middle East, Books, Newspapers, Travel)Lars-Christian Svensen is the CEO of Himalaya Shipping, 2020 Bulkers and Andes Tankers. All projects and stock-listed companies built up by Tor Olav Trøim and Magnus Halvorsen. In this episode, we discuss the current shipping markets, and why Dry Bulk is an interesting segment ahead. Let us know what you think of the episode in the comments! Christopher Vonheim is a Norwegian host focused on business, ocean industries, investing, and start-ups. I hope you enjoy this tailor made content, and help us make this channel the best way to consume ideas, models, and stories that can help fuel the next entrepreneurs, leaders and top performers. Listen to Vonheim on Spotify: https://spoti.fi/3vKLfVRListen to Vonheim on Apple Podcasts: https://apple.co/39125Gb Christopher Vonheim on Twitter: / chrisvonheim Christopher Vonheim on Web: https://christophervonheim.com Disclaimer: All opinions expressed by Christopher Vonheim or his guests on this podcast are only their opinions and do not reflect the opinions of Vonheim. You should not treat any opinion expressed by Christopher Vonheim as a specific reason to invest or follow a particular strategy, but only as an expression of his opinion. This podcast is for informational purposes only. Hosted on Acast. See acast.com/privacy for more information.

In the U.S., shopping is almost a religion. For Emily Mester's family, Costco was their Sunday ritual. In her new book, 'American Bulk,' Mester tells the story of how her family struggled with the desire to own everything they possibly could.

Try Wits & Weights Physique University free for 2 weeks at witsandweights.com/physique - get a custom nutrition plan, live coaching calls, workout programs, and join Allan and our supportive community tackling similar fat loss and body composition challenges--Have you ever looked in the mirror and felt like you were staring at a stranger... but in a good way?That's exactly where Allan finds himself after successfully building visible muscle mass and fundamentally changing his relationship with food.In this real-time coaching session, we get into the fascinating psychological phenomenon of mental lag that happens when your body transforms faster than your self-perception can keep up.Discover how to handle rising metabolism during cuts, manage post-bulk hunger, and process the psychological side of major physique transformation.Episode Mentions:Allan's previous episode: After Bariatric Surgery, He Found Optimal Health and Strength Over 60Try MacroFactor for free with code WITSANDWEIGHTSTimestamps:0:00 - Allan's physical and mental transformation since Episode 77 6:31 - "Feeling fat" is a fallacy 11:49 - Relationship with food and emotional eating 16:06 - Current training and what's working 19:03 - Live coaching on metabolism and hunger challenges 27:27 - Identifying the real cause of grazing behavior 34:32 - Family responsibilities and life balance 39:15 - Planning the next bulk 44:15 - The deeper "why" behind transformation 46:35 - Importance of proper warm-ups and injury prevention 52:40 - Biggest takeaways and next stepsSupport the show

Like the show? Show us some love. We'd love to hear it. Its a Wacky Pack reunion!!! The guys welcome back Andrea from the Drea Loves You podcast. Eric offers up some new intro music, The Bluster stops by to talk about his crazy week, and has Jonathan turned over a new leaf?https://pundejos.buzzsprout.com/share

listen for michael getting defrauded live and david's garden getting even grosser.want to get involved? email us at stickybunboys@gmail.com with any dating disaster stories, baking questions, taste tests, icks and entrants into room 101.we are on instagram and twitter @stickybunboys and check out extra content on our onlyflans over at patreon.com/stickybunboys.recorded and edited by alex preston. produced by impatient productions. artwork by haiminh lee, music courtesy of the artisans beats and david thomas for sonic boom audio ltd.the sticky bun boys are not endorsed by or affiliated with love productions, the great british bake off or any of its subsidiaries. all views and opinions are our own. Hosted on Acast. See acast.com/privacy for more information.

The Dodgers down the Rockies in what should otherwise be known as the Michael Conforto game. DT hosts Alanna Rizzo and Clint Pasillas share their thoughts on this very "Coors Fieldy" game at Coors Field.Plus reactions to Justin Wrobleski's exceptional outing, Mookie's get right game, and other tomfoolery between Clint and Rizz.- Download Cash App Today: https://capl.onelink.me/vFut/hap8idx8 #CashAppPod *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account.- Go to SpotandTango.com/foul and use code foul to get 50% off your first order.Support Guidry's Guardian and guidrysguardian.orgFind Clint on YouTube at @alldodgers!Subscribe to Dodgers Territory on YouTube!Rate and Review our podcast on Apple and Spotify!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gain muscle, & advice our clone would be the worst at.Question 1 - (00:59) - I'm about 90% done with my goal. I've lost 40 lbs since last year, but I've been really happy with it. Because I've still gained significant muscle at the same time of losing fat. What I'm trying to work on now, is leaning up and getting rid of the stubborn fat.Kyle quote (12:44) : “If you're gonna do it, do it. Say what you can do, and do what you say. If you can't do it, don't say you can do it.” - Matthew McConaugheyJosh quote (14:19) : “You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus AureliusClient shoutout: Summer challenge winners and participantsQuestion 2 (26:56) - Hey I'm 25 and definitely a hard gainer, I've struggled to keep mass and put new mass on. I've been consistent with my gym routine and pretty consistent with calories and protein. I'm always working to be more consistent but I am having a hard time here, any tips to add mass when nothing else works?Question 3 (37:56) - You have to coach your clone. What do you think they'd be worst at?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If you're one of those moms who loves the savings of bulk buying but feels like your kitchen has turned into a storage unit, you're definitely not alone. Maybe you're shoving toilet paper behind the couch, stacking cereal boxes on top of your fridge, or—let's be honest—just leaving everything on the counter because you literally have nowhere else to put it.What if we told you there's a better way? What if you could keep buying those money-saving bulk items AND have a kitchen that actually feels calm and functional?What You'll Learn:The #1 place to start when you have zero pantry space (hint: it's not buying more bins!)Creative "backstock" locations you never thought of—including one that might be right under your nose (or bed!)The container game-changer that keeps your bulk buys organized AND pest-freeWhen to say "no" to bulk buying (even when it saves money) and why your sanity matters moreBottom Line: You CAN have your bulk buys AND a peaceful kitchen—Diana shows you exactly how, step by step, with real solutions that work in real homes.Ready to reclaim your countertops and your sanity? Hit play and get your kitchen (and peace of mind) back!Got questions? Drop a voicemail here. We're going to answer it on air!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

JP Finlay and Mitch Tischler join you to discuss football (ish) being back! The guys start off discussing some of what they saw out of the Commanders off season training activity practice as well as who was there, and more importantly who wasn't. The guys then get to their standout players before hearing from Deebo Samuel, Frankie Luvu and Tyler Biadasz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram