Podcasts about Bulk

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together   https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie  Maddie is the founder of Let's Eat Plants!  Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!  She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials  to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"  Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants  Instagram https://www.instagram.com/lets.eat.plants/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

FREE Guide: The month-by-month roadmap to build your farm business from scratch. Grab it HERE A year ago, Hayden didn't even have a farm name. Now she's filing taxes on a profitable business and planning her exit from corporate. Here are the real numbers: roughly $7,000 in gross sales across subscriptions ($1,000), bulk buckets ($800-$1,000), individual bouquets ($1,000), U-pick events ($1,000), a 60-person corporate bouquet workshop ($800), and dried flowers and wreath workshops ($1,000). Expenses came in around $4,500-$5,000 not counting the $10,000+ she spent from grant money on the greenhouse, electric wheelbarrow, and infrastructure that'll last for years. Profit: about $2,000. Her first year. Most farms don't see profit for five. She's raising prices everywhere. Bulk buckets from $60 to $100. Build-your-own bouquets from $20 to $30-$50. Wreath workshops from $50 to $75+. Bouquet workshop events from roughly $50/person to $125-$175/person. She underpriced almost everything Year 1 and she knows it. The Year 2 goal is $30,000, broken into three seasonal buckets: $10,000 in spring flowers, $10,000 in summer bulk sales, and $10,000 in fall/winter dried flowers and workshops. She's hiring two people — one for harvesting and bouquets, one for manual labor. She's trying farmers markets for May and June only. She's secured drop-off locations in two nearby towns for subscription pickups. And she's already been asked to be the only flower vendor at a 1,000-person Mother's Day market. The biggest shift? She figured out what problem she actually solves. It's not "buy my pretty flowers." It's helping women feel unique, creative, and proud of what they put together — the baby shower that doesn't look like grocery store flowers, the dinner party centerpiece everyone asks about, the DIY wedding that saved thousands but still looked incredible. Once that clicked, her entire marketing strategy made sense. And the biggest news: she's quitting her corporate job by April. She's terrified. She's also never gotten a single grant or scholarship rejected — while getting rejected from dozens of job applications. The universe, as she puts it, keeps telling her she belongs here. This is what building a farm business from scratch actually looks like. No trust fund. No playbook. No one running it for her. Just a woman who decided a year ago that she'd regret it if she didn't try. Click HERE and Let's Meet! Chat with us to see if The Profitable Farmer can break you out of marketing misery.  

Interview with Wesley Whymark, Director & CEO of Inventus MiningRecording date: 1st March 2026Inventus Mining is doing something most junior gold companies cannot: generating cash from its asset before it has a formal resource estimate, and using that cash to fund its own growth. At its Pardo Paleoplacer project in Ontario, Canada, the company extracts gold-bearing conglomerate from surface, crushes it on-site, and trucks it to McEwen Mining's nearby mill under a pre-sale arrangement. The first bulk sample returned approximately two dollars for every dollar invested. That single data point separates Inventus from the majority of its peers, who depend entirely on shareholder capital to advance their projects.The geology underpinning this model is straightforward and well-understood. The Pardo Paleoplacer project targets a conglomerate reef averaging 2 metres thick and grading 2.5 to 3.5 grams per tonne gold, sitting at or near surface. Drilling costs are low — a single rig can complete two to three holes per day at the current target depths of 0 to 50 metres. Gold recoveries at McEwen's mill are running in the mid-90% range, with 70% of gold captured in the gravity concentrate alone. The metallurgy is not a question mark here. It has been tested at scale through the bulk sampling program itself.The company has now completed 30,000 of its permitted 50,000 tonnes of bulk sample. With 20,000 tonnes remaining, management is prioritising grid drilling to define a maiden mineral resource estimate, targeted for Q3 2026. That resource estimate is the most important near-term event for investors. It will be the first time the market has a formal, independently verified number to attach to the asset, and it will form the basis of the subsequent production permit application targeting 200,000 tonnes of material. Ontario's permitting framework is efficient — once a third-party environmental report is submitted, Ministry approval can come within 45 days. A permit submission is targeted for late 2026, with production potentially commencing in early 2027.The shareholder base adds a further layer of conviction. Eric Sprott holds 16%. McEwen's founder personally holds 17%. McEwen Inc. holds approximately 10%. Together, these three positions account for roughly 43% of the company. These are not passive holders — McEwen's mill is the processing partner, and Sprott has been involved since approximately 2013. Their continued presence signals that those closest to the asset continue to believe in its scale and economic potential.Ore sorting represents the most significant unpriced optionality in the story. A 2018 scoping study showed XRF particle sorting could recover 93% of the gold from just 40% of the mined material — a 160% uplift in mill feed grade and a meaningful reduction in trucking and processing costs. Modern XRF sorters can now process 40 to 120 tonnes per hour, making commercial-scale deployment viable in a way it was not when the study was first conducted. Bulk-scale testing is planned, and the results will be a key secondary catalyst.The risks are real but manageable. McEwen's mill pace has been slower than hoped. The resource remains undefined. Modest additional capital may be needed. But for investors looking for gold exposure through a near-production junior that funds itself, operates in a top-ranked jurisdiction, and carries endorsement from two of the resource sector's most credible names, Inventus Mining presents a case worth examining closely.View Inventus Mining's company profile: https://www.cruxinvestor.com/companies/inventus-mining-corpSign up for Crux Investor: https://cruxinvestor.com

In this episode Yvie is joined by Natalie Spicer, Butterfly's Head of Clinical Services, to talk through taking the all-important first steps toward recovery from an eating disorder. If you or a loved one are struggling with eating, exercise, or body image and don't know where to begin — this one's for you. What we cover: Preparing for a GP appointment and what to expect in that first meeting Accessing Medicare-subsidised eating disorder treatment plans Bulk-billed and low-cost care options Alternative treatment pathways and telehealth options How carers, loved ones and other allies can offer safe, meaningful support When a helpline, support group or other support services can make a real difference Where you may find more resources, including in your own state. No matter where you're at, this episode is about giving you a plan that fits your life — practical, compassionate, and actionable. You can do it your way with some guidance and tools. This is the final episode hosted by Yvie Jones and Butterfly will forever be grateful for the work she has done in this space. We'll be introducing our new host in April! :-) Resources: Butterfly National Helpline Butterfly Referral Database Are you at risk screening tool Eating Disorders Examination Questionnaire - EDE-Q Inside Out Institute for Eating Disorders National Eating Disorders Collaboration Eating Disorders Victoria Eating Disorders Queensland Eating Disorders Families Australia Follow Yvie Jones on Instagram here Follow Butterfly Foundation on Instagram here Production Team: Produced by Yvie Jones and Sam Blacker from The Podcast Butler Executive Producer: Camilla Becket Supported by the Waratah Education Foundation For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode. If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.See omnystudio.com/listener for privacy information.

Part 1:We talk with Bill Curry, former Counsel to the President, twice a nominee for Governor, Connecticut.We discuss the attacks on Iran, with many shifting explanations. We also discuss Netanyahu's role and Israel's attacks on other mideastern countries. No plan for the war, no plan for after the war. Congress's war powers appear atrophied. Another likely quagmire for the US.Part 2:We talk with Claire Kelloway, a Food Program Manager for FoodandPower.net.We discuss the problem of food affordability for many in the US. A proposed solution is to expand the the concept of commissaries, as they are operating within the Armed Forces network. Bulk buying can reduce the costs for everyone. WNHNFM.ORG  productionMusic: "That's how every empire falls."  John Pine

Jay Nakashima, President at eHealth Exchange, discusses in this video interview some recent hot developments in health data exchange, and how he expects it to expand in the future.HHS's TEFCA project has been in force for some time, while the CMS-Aligned Network is new and has created confusion in the industry about the relatinship between them (Note: Steven Posnack has a great article that works to clear this up). eHealth Exchange is a designated QHIN under TEFCA and plans to implement the criteria necessary to become a CMS-Aligned Network as well. Nakashima recommends that anyone who has started to work with TEFCA continue to do so.He calls TEFCA "prescriptive" and thinks that more varied options will become available.Learn more about eHealth Exchange: https://ehealthexchange.org/Healthcare IT Community: https://www.healthcareittoday.com/

Send us a text and chime in!Spring cleaning season has arrived, and the Town of Prescott Valley is making it easier for residents to clear out unwanted clutter with its Bulk Trash Disposal Program. Through June 30, eligible residents can request a free voucher to dispose of one pickup truckload of bulky items, with a value of up to . The program is designed to help residents responsibly dispose of large household items such as furniture, mattresses, and yard waste. By offering this service, the Town aims to support neighborhood beautification efforts and provide a convenient way for residents to manage bulk waste. How to Request... For the written story, read here >> https://www.signalsaz.com/articles/prescott-valley-offers-free-bulk-trash-vouchers/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Join Mark Kelley of Kelley Defense and Rick Hogg of War HOGG Tactical for an exclusive on-location interview with special guest Paul from Ammo To Go straight from CANCON Carolinas 2025 – the world's largest fully-suppressed range day!In this high-energy episode, Paul breaks down the latest bulk ammo deals, industry trends, and what shooters need to know about affordable, high-quality ammunition in today's market. From 9mm and .223/5.56 to pistol and rifle rounds, we cover everything gun owners, law enforcement, and 2A enthusiasts are searching for after a full day of suppressed shooting at this epic event.Whether you're hunting for cheap bulk ammo, expert firearms training tips, or real talk from top industry pros, this CANCON Carolinas 2025 episode delivers actionable advice to help you Be 1% Better Every Day. Perfect for fans of firearms podcasts, suppressor reviews, tactical training, and ammunition buyers looking for trusted sources. Links to our partners: • Ammo To Go – Bulk & cheap ammo for sale with fast shipping • War HOGG Tactical – Combat-proven firearms & tactical training • Kelley Defense – Expert firearms coaching & online training • On The Range Podcast – Full episodes, crew content & more

Lifestyle health is back in focus. In this March episode of Nursing Australia, we explore two pillars of preventative care, movement and nutrition. Nutrition scientist and dietitian Dr Joanna McMillan joins us to break down the science of extra virgin olive oil (EVOO), debunk heating myths, and explain how to choose the right olive oil for maximum health benefit. Then, Heart Foundation representative Elizabeth Calleja discusses why Australians aren't meeting physical activity guidelines — and shares practical tools nurses can use to start meaningful exercise conversations with patients. Evidence-based, practical and highly relatable — this is lifestyle medicine made simple. The latest Nursing Australia News (04:00) Bulk-billing boom, universal respiratory vax, and weight-loss drugs on the rise. Segment 1: What is EVOO (06:50) Is olive oil really healthy once it's heated? And what actually makes extra virgin olive oil different? Nutrition scientist and dietitian Dr Joanna McMillan unpacks the myths, explains the science behind EVOO, and shares practical advice on choosing and using olive oil for maximum cardiovascular and metabolic health benefits. Segment 2: Get Moving (29:20) Australians are falling short of recommended physical activity levels — and it's impacting long-term health outcomes. Elizabeth Calleja from the Heart Foundation joins us to explain why movement matters, how much is enough, and the practical tools available to help nurses confidently support patients in becoming more active. HANDY LINKS: APPLY TO BE PART OF FESTIVAL OF NURSING 2026   DISCOVER SOUTHERN CROSS UNIVERSITY (SCU)   HEART FOUNDATION - WALKING  EVOOThe Asia-Pacific Society for Physical Activity (ASPA)  Click here to get in touch with Nursing Australia (send a text for free from anywhere in the world) #askusanything Hosted & Produced by: Matthew St Ledger & Leith Alexander Produced by: Leith Alexander & Matthew St Ledger

This episode I discuss trying different options grading at PSA and share with you how to leapfrog bulk orders for a minimal expense per card. SCL S8E12

Een bulk hoeft niet te betekenen dat je in 6 maanden 10 kilo vet aankomt. In deze solo-episode leg ik je stap voor stap uit hoe je een gezonde (lean) bulk aanpakt voor maximaal resultaat: méér spiergroei, betere prestaties en zonder je lichaam te slopen.We gaan langs alles wat er écht toe doet:Calorie-overschot: waarom ~10% vaak genoeg is (en wanneer niet)Macro's simpel uitgelegd: eiwit, vet, carbs + een praktisch rekenvoorbeeldVetten & hormonen: waarom een gevarieerd vetzuurprofiel belangrijk isKoolhydraten: minder suiker, meer vezels + gut health als gamechangerTraining & split: wat werkt, wat niet, en waarom consistentie de “perfecte split” verslaatProgressive overload + loggen: hoe je objectief meet of je groeitSlaap & herstel: waarom 8 uur geen luxe is (en wanneer je méér nodig hebt)Stappen + cardio: ja ook in je bulk — voor gezondheid, vertering en betere trainingenStress & cortisol: waarom mentale stress je bulk kan saboterenMotivatie: routine bouwen, progressiefoto's, en lean bulk volhouden zonder te verdwalen

Nvidia (NVDA) faces a high-stakes earnings report, with Rolf Bulk explaining why attention is shifting from revenue beats to forward guidance. He says the focus shifts to the Vera Rubin rollout and how Nvidia will hold its own against Alphabet (GOOGL) and Meta Platforms (META) efforts to build their own AI chips. Something else Bulk wants to keep on investors' radars: rising memory costs.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you've ever wondered “what now?” after a cut, this episode is for you.

Two-time World Champion Panagiotis Tarinidis returns to KOTL to discuss France's redemption from Worlds, the massive showing at French Nationals, Turbo Tiff winning Sheffield, his bulking plans and return in 2026. Hosted by 6 Pack Lapadat

SummaryIn this Q&A roundtable, Chase Smith and Chris Bealhen talk about what to do when life gets stressful and everything feels out of control. They explain that most people panic, quit their goals, and then feel even worse. Instead, they tell you to slow down, breathe, and focus on what you can control, like meal prep, water, steps, and protein.They answer a question about wanting to throw your scale across the room. They explain that weight goes up and down for many reasons, and you need more weigh-ins each week to see the real trend. They also talk about why avoiding the scale can backfire later.Next, they talk about “bulk” vs “lean” pre-workout and explain it depends on your goal, but most people don't need different supplements for different phases. Finally, they answer a question about struggling to believe healthy habits can last forever. They remind you that you don't have to do it forever right now. You just have to do it one more day, and keep stacking small wins.Chapters(00:00) Q&A Roundtable Intro and Why People Panic When Life Gets Hard(01:05) Slow Down, Make a Plan, Focus on the Biggest Needle Driver(02:46) Your Reaction to Chaos Can Make Everything Worse(05:10) Client Story: Staying on Track During Stress(08:22) Q1: How to Stop Hating the Scale Every Weigh-In(10:14) Why You Need More Weigh-Ins for Better Data(12:00) The Scale Is Not a Grade for Your Effort(16:08) Maintenance Tip: Keep Weighing In and Set an “Oh Crap” Number(20:05) Q2: Bulk vs Lean Pre-Workout(22:55) Q3: “How Do I Believe This Can Stick for Life?”(25:02) One More Day and Shrink the Habit(29:29) Wrap Up and Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

group buys Group Buys: The Ultimate Prepper Hack | Episode 591 Good morning. It's 60 degrees — finally not cold — and today we're continuing a thought from yesterday's episode. Group buys. This is something I've played with personally. I've organized a few. I've saved money doing them. But the more I think about it, the more I realize it could be bigger than how I've been using it. If you're serious about reducing costs, building community, and increasing resilience — this is a weapon. Let's break it down. What Is a Group Buy? It's exactly what it sounds like. Buying things as a group. There's a host. That person organizes the buy. They: Source the product Communicate price Collect money Place the order Split and distribute Sometimes there's profit built in. Sometimes the host just wants the item cheaper and splits shipping. The magic is in shared shipping and bulk pricing. If shipping costs $90 and you split it between five people? Suddenly it's cheap. If the supplier offers discounts above a certain dollar amount? Now the unit price drops even further. Group buys don't just split cost. They unlock tiers of pricing you can't access alone. Transcription(base) Meat Is the Perfect Example Let's talk steaks. Inflation has wrecked steak prices. Chuck eyes used to be cheap. Not anymore. Transcription(base) But buying a whole chuck roll or ribeye primal? The price per pound drops dramatically. The problem? It's $100+ up front You need freezer space You need to cut it That's where a group buy shines. Two to four people split a primal, cut it up, divide it evenly. Now you're paying near-wholesale pricing without storing 50 pounds of beef alone. Take it further. Quarter cow.Half cow.Whole cow. Yes, it's a big upfront cost — $1,000+ depending on current pricing. Transcription(base) But split between 8–10 people? Now it's manageable.Now the price per pound gets very attractive.Now you're buying local, possibly higher quality meat. This is real-world food security. Bulk Staples and Warehouse Plays It's not just meat. There are bulk suppliers that deliver pallets or semi loads to parking lots — rice, coconut oil, grains, staples. If you've ever priced: 50 lb bags of rice Bulk coconut oil Large quantities of flour You know the price difference is massive compared to grocery shelf packaging. The only barrier is volume and storage. Group buys remove both barriers. Split the pallet.Split the bucket.Split the shipping. Everyone wins. The Hidden Benefit: Community This might be the most important part. Group buys force you to: Build trust Coordinate logistics Meet people locally Exchange value You're not just saving money. You're building your survival network. If you're willing to be the organizer — the person who starts the ball rolling — people will join. Most people don't want to lead. They just want to participate. That's opportunity. Run the Numbers (Or Let AI Do It) Here's the practical advice: Run your math. Factor: Product cost Shipping Packaging supplies Redistribution shipping Payment transfer fees First time I did it, I did rough math and it wasn't perfect. Now? I feed the numbers into ChatGPT and let it calculate clean pricing tiers. No guessing.No accidentally eating the cost. This is business thinking applied to prepping. Final Thoughts Group buys aren't new. But they're massively underused. Meat.Bulk staples.Specialty gear.Hard-to-source items. If you can buy cheaper in volume and split it intelligently, you lower costs and strengthen community. That's not just frugal. That's strategic. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Meat Slicer, 200W Electric Food Slicer with 2 Removable 7.5″ Stainless Steel Blades and Stainless Steel Tray, Child Lock Protection, Adjustable Thickness, Food Slicer Machine for Meat Cheese Bread Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Group Buys: The Ultimate Prepper Hack | Episode 591 appeared first on Survivalpunk.

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

shrinkflation Shrinkflation Is Robbing You Blind | Episode 590 Good morning. This is James from SurvivalPunk.com. It's 46 degrees. I'm cold. I don't like being cold. But that's not what we're talking about today. Today we're talking about something that affects every single one of us every single week. Shrinkflation. And how companies are quietly screwing you over while pretending nothing changed. Listen now. What Shrinkflation Actually Is Shrinkflation is simple. The bag looks the same.The box looks the same.The price looks the same. But you're getting less. Your “pound” bag of chips? Not a pound anymore.16 ounces becomes 14.5 ounces.Same packaging. Same shelf space. Same mental price anchor. They don't raise the price because people notice price increases. They shrink the product because most people never check the weight. That's the game. Why It Works on Your Brain Everyone has internal price anchors. You know what Coke “should” cost.You know what ground beef “should” cost.You know what eggs “should” cost. When the price jumps too far past that mental number, you hesitate. You buy less. You switch brands. So instead of raising prices aggressively, companies keep the sticker steady and shave ounces off the back end. That's less likely to trigger your brain. And it works. The Worst Offenders Right Now Chips.Soda.Single-serve snacks. The further you get from bulk, the worse the value gets. A 12-pack of Coke creeping toward $9.97? That's insane. Run the unit math. If it's buy 2 get 3 free at Kroger, do the math.Total cost divided by total units. If it comes out to $4 a case? That's closer to reality. Unit price is king. Always. Same with meat. Ground beef has exploded. But sometimes a 50/50 beef-pork blend at Walmart hits that sweet spot. Closer to ingredients = better value.Closer to convenience = you're getting wrecked. Ingredients Beat Snacks Every Time Plain oats? Still solid.Rice? Still dependable.Flour? Still cheap. Bulk ingredients have padding built in. They absorb inflation better. Single-serve cookies? Astronomical. Two cookies can cost almost as much as a full bag. And if you run the math on making them from scratch, the ROI is ridiculous. The closer you move toward bulk, the better your survival position gets. That's not theory. That's math. Group Buys Might Be the Secret Weapon This might be its own episode. But think about this. Shipping kills value. Whether it's supplements, bulk meat, or specialty items. Split that shipping with friends? Now the math changes. Split a primal cut of beef.Split bulk orders.Split shipping costs. Suddenly your unit price drops dramatically. We talk prepping all the time. But cost discipline is prep too. Final Thoughts Shrinkflation is real. They're not just raising prices. They're reducing value. Your defense is simple: Check weight.Check unit price.Buy bulk.Run the math.Split costs when you can. Stop shopping emotionally.Start shopping strategically. That's survival in 2026. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy Cooking,Meal Prep, 304 Stainless Steel Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Shrinkflation Is Robbing You Blind | Episode 590 appeared first on Survivalpunk.

IFPRI-AMIS Seminar Series | IFPRI Policy Seminar Navigating Risk: Challenges in Agricultural Commodity Shipping and Insurance Markets Co-organized by IFPRI and Agricultural Market Information System (AMIS) February 18, 2026 Shipping is at the heart of global agricultural trade, with more than 80 percent of staple crops and oilseeds moving by sea, yet maritime routes have become increasingly uncertain. Attacks on vessels in strategic corridors, drought‑restricted passages, and sharply rising war‑risk insurance premiums have created levels of exposure not seen in years. Bulk agricultural cargoes are inherently sensitive to handling and transit conditions. Physical vulnerabilities—affecting the cargo or the vessel—can lead to complex, costly claims, with insurers tightening terms as geopolitical and climate‑related risks escalate. Disruptions to bulk shipping affect freight costs, trade balances, and ultimately, the economic stability of import‑dependent countries. Insurance markets, particularly war‑risk underwriting, now exert significant influence over the viability of trade lanes. In some high‑risk corridors, premiums have surged or coverage has become unavailable, threatening trade continuity. This seminar brings together experts from the shipping, insurance, and agricultural economics communities to examine the evolving challenges facing maritime logistics. Speakers will discuss the latest developments in freight costs, insurance markets, war‑risk coverage, cargo‑damage risks, and macro‑market implications to provide clarity on an increasingly complex and volatile risk landscape. Moderator Opening Remarks Monika Tothova, Senior Economist, Food and Agriculture Organization of the United Nations (FAO); Agricultural Market Information System (AMIS) Secretary Maritime Logistics (Report) Hidenobu Tokuda, Economic Affairs Officer, Transport Section, Trade Logistics Branch, UNCTAD Insurance & Risk Transfer (Report) Veith Huesmann, Chief Analyst, International Union of Marine Insurance (IUMI) Panel Discussion The panel will discuss the most critical issues in shipping logistics and insurance, including geopolitical tensions driving war-risk exposures; rising premiums and cost pressures; climate-related losses; and aging fleets, technical failures, cybersecurity threats, and digital vulnerabilities. Panelists will identify the resulting implications for agricultural trade and import-dependent regions in 2026 and beyond. Dmytro Furda, Commercial Director, Tiryaki Agro (Turkiye) Bridget Diakun, Senior Risk and Compliance Analyst, Lloyd's List Intelligence Joseph Glauber, Research Fellow Emeritus, IFPRI Closing Remarks Joseph Glauber, Research Fellow Emeritus, IFPRI More about this Event: https://www.ifpri.org/event/navigating-risk-challenges-in-agricultural-commodity-shipping-and-insurance-markets/ Subscribe IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

Welcome back to Kermode on Film. In this episode Mark talks to Jack O'Connell, who joined him on stage at the BFI Southbank to talk about his role in 28 Years Later: The Bone Temple, about Sinners, and about the film that inspired his performances.And Mark talks to Ben Wheatley about his strange new film Bulk.Take a front row seat at the 110th edition of MK3D at the BFI Southbank. Enjoy!The MK3D shows happens live every month at the BFI Southbank, head over to the BFI website if you'd like to join us live at the BFI Southbank.---Opening title quotes from:Mary Poppins (Robert Stevenson, Walt Disney Productions – featuring Julie Andrews)Nope (Jordan Peele, Universal Pictures – featuring Keke Palmer)Withnail & I (Bruce Robinson, HandMade Films – featuring Richard E. Grant)The Exorcist (William Friedkin, Warner Bros. – featuring Ellen Burstyn and Linda Blair)These films are masterpieces. Watch them. Love them. Share them.This episode was edited by Alex Jones.Image by Julie Edwards VisualsKermode on Film and Mark Kermode Live in 3D are HLA Agency productions.© HLA Agency Hosted on Acast. See acast.com/privacy for more information.

Welcome To Horror Presents: “The Day of We Have Been Watching”. News flash, it's time for a summary of the various visual adventures the team have experienced in between episodes. We discuss Shudder's “The Haunted Season: The Occupant of the Room” (2025): the remake of “Suspiria” (2018); new Disney+/FX series “The Beauty” (2026); 2009's “Zombieland”; R.L. Stine's “Pumpkinhead” (2025); Folk Horror Play For Today “Robin Redbreast” (1970); and Ben Wheatley's psychedelic sci fi noir “BULK” (2026). No prep for this ep, but listeners beware, as here be (possible) spoilers and (definite) swearing. Join us!

Are you relying too much on technology to win freight customers? Are cold calls and in-person meetings still the real drivers of freight brokerage growth in 2026? Today's guest, Travis Dodge of Wheelhouse Logistics, breaks down why personal outreach, consistent prospecting, and clear communication still outperform fancy tech stacks when it comes to freight sales, logistics business development, and long-term shipper relationships! We talk about how smaller, local freight brokers can compete with large national 3PLs by leveraging local market knowledge, fast response times, and personalized service that shippers actually value, plus why execution and communication are what keep customers loyal and freight operations profitable. We also get real about entrepreneurship in the freight industry, covering the grit, daily discipline, rejection management, and ownership mindset required to build a successful freight brokerage, along with actionable strategies like proactive carrier communication, invoice follow-ups, and consistent relationship building that drive trust, repeat business, and sustainable growth in today's competitive transportation and logistics market!   About Travis Dodge Travis began his career as an independent freight agent in 2014.  Starting from scratch, he built an extremely successful book of business, which included a team of sub-agents and account managers.  At his previous brokerage, he was the company's top agency six years in a row. After 10 years, Travis and his team launched Wheelhouse Logistics, a domestic freight brokerage which specializes in partial truckloads, temp-controlled LTL, and time-sensitive freight. Travis lives in Oakland, California with his wife, two kids, and mutt named Ted.   Connect with Travis Website: https://wheelhouselogistics.com/  LinkedIn: https://www.linkedin.com/company/wheelhouse-logistics/ / https://www.linkedin.com/in/travisdodge/  

This episode of Kermode on Film is the first half of the February 2026 MK3D how, recorded at the BFI Southbank.Mark Kermode is joined by two of this year's EE Rising Star Award nominees, Posy Sterling, who made an impact this year with LOLLIPOP, and Archie Madekwe, who impressed in LURKER and SALTBURN.So sit back, relax, and take a front row seat at MK3D at the BFI Southbank. Enjoy!In next week's episode I talk with Ben Wheatley about his new film Bulk, and to Jack O'Connell about his roles in 28 Years Later: The Bone Temple and Sinners.The MK3D shows happens live every month at the BFI Southbank. If you'd like to join us: tickets are available on the BFI website.This episode was edited by Alex Jones.Kermode on Film is an HLA Agency production.© HLA Agency Hosted on Acast. See acast.com/privacy for more information.

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Is it better to bulk in a surplus or should you stay at maintenance calories?How have his thoughts on best bulking practices changed since we last discussed this in 2022?Links and resources:If you want to listen to the original podcast, click here or look up episode 13, “Fundamental principles for massing”: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

A practical breakdown of bulk seed garlic ordering for commercial farms, covering variety-specific clove counts, acre-scale planting formulas, equipment-driven spacing calculations, and common ordering mistakes that cost growers thousands of dollars each season. Basaltic Farms City: McArthur Address: 641200 Beck Elliot Lane Website: https://basalticfarms.com/

Dollar tree Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 Every prepper loves to argue gear. Expensive gear. Fancy gear. Tactical gear.But when weather hits and shelves start thinning out, a lot of the most useful stuff people grab doesn't come from boutique survival stores — it comes from places like Dollar Tree. This episode is a straight, no-nonsense breakdown of what's actually worth buying there, what works in real life, and what you should absolutely never waste your money on. Electrolytes, Drink Mixes, and Cheap Hydration Wins Let's start with one of the best buys: drink mixes and electrolytes. I make my own electrolytes — quarter teaspoon of table salt, quarter teaspoon of light salt for potassium — but straight salty water kind of sucks. Flavor helps, and Dollar Tree has cheap packets that do the job. Store brand electrolyte packets are usually around five bucks elsewhere. Dollar Tree? About a buck and a quarter. Good flavors, no nonsense. They don't need to be fancy. They just need to get fluids into you. I've been drinking more water and electrolytes at work lately instead of Coke, partly because I'm taking iron pills and caffeine messes with absorption. It saves money, cuts caffeine, and keeps hydration solid. That alone makes these packets worth stocking. Allergy Meds, Band-Aids, and Medical Basics Dollar Tree allergy pills actually work. We've used them. If an allergy pill doesn't work, you know immediately — and these did. That's not something I'd say for every supplement in the world, but for allergy meds? Totally acceptable. That said, if you can plan ahead, Amazon year-supply bottles are still the better deal. Band-Aids are another situational win. You don't always need premium adhesion. Sometimes you just need to cover a small cut so it's not open to bacteria. Especially with kids, cheap band-aids are fine for minor stuff. They also carry: Isopropyl alcohol Hydrogen peroxide Cotton balls Vaseline (small tubs, but useful) All of that belongs in a first aid kit or backup stash. Feminine Products and Personal Care Emergency feminine products from Dollar Tree work. They're not luxury, but they do the job — and in preparedness, function beats comfort. Toothbrushes are fine as backups. Toothpaste is okay if you need it right now, but the unit price usually isn't great. Bulk buying elsewhere still wins. Still, if you're already there and you're low? Grab it. Batteries: Garbage, But Sometimes Useful Garbage Dollar Tree batteries are bad. No debate. They're trash in high-drain devices. But here's the thing: not everything is high drain. TV remotes? They work fine. You'll get months out of them. And because they're so cheap, you can slowly build a backup stash just by grabbing a pack here and there. We even use them as emergency backups in our propane on-demand water heater. It takes four AA batteries. No batteries means no hot water. Rechargeables are the primary solution — but if something goes sideways, Dollar Tree batteries will still get us through showers and dishes for a while. In an emergency, “good enough” is still good enough. Food, Snacks, and Bug-Out Bag Items Dollar Tree snacks are solid: Granola bars Protein bars Instant coffee Coffee packets Drink mixes They also carry instant espresso powder sometimes — and if you see it, grab it. That stuff is legit and fantastic for preps. Small jars of instant coffee are great for pantries. Packets are better for bug-out bags. Cheap energy drinks and drink mixes are easy morale wins. Tools, Electronics, and Stuff You Should Never Buy This is where people screw up. Do not buy: Tools Knives Electronics Headphones Power strips Surge protectors It's all junk. Unsafe junk in some cases. Trash bags, on the other hand, are useful. Survival trash bags can collect water, act as ground sheets, improvised ponchos, condensation traps — tons of uses. Duct tape and electrical tape are fine.Notebooks, pens, pencils? Totally fine.School supplies and basic learning materials? Acceptable. But tools and electronics? Hard pass. And for the love of God, don't buy the Dollar Tree steak. The Real Takeaway Dollar Tree isn't a survival store — but it is a supply store if you know what you're doing. Use it for: Hydration support Medical basics Cheap backups Snacks and morale Avoid it for: Tools Electronics Anything you'd trust your safety to Preparedness isn't about buying expensive gear. It's about knowing what works, what doesn't, and building layers that make sense. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Curist Loratadine 10mg 365 Count – All Day Non Drowsy Allergy Medicine – 24 Hour Antihistamine Tablets for Runny Nose, Itchy Eyes, & Sneezing – Indoor & Outdoor Allergy Medicine for Adults Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 appeared first on Survivalpunk.

In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn't a cop-out, and how obsessing over the scale is holding your performance back. If you want to train harder, race better, and stop sabotaging your progress with bad nutrition advice...this one's for you.Take OMNIA's Hybrid Training Quiz hereDownload our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-testBrowse our Hypertrophy x Running Plans here

Originally Aired February 2, 2026: Fight to the death: holiday character edition, ho. Using a blowtorch on gas lines, ho. Everything you wanna know about punching his hair off, ho. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.comSee omnystudio.com/listener for privacy information.

In the last episode in our series preparing you for the year ahead, we turn our attention to the dry bulk and shipbuilding sector. Senior reporter Greg Miller and markets editor Robert Willmington assess how each market fared in 2025 before laying out what you should be across in 2026, including an increased focus on tonne miles for the dry bulk sector and the continuing interest shown by national governments in shipbuilding as a strategic business. Will China continue importing record amounts of iron ore? Does it matter if volumes drop off if voyage length increases? Will we see more tankers and bulkers being built or will yards continue to fixate on containership orders? Listen to find out the answers to these questions and more and ensure you're prepared for what the rest of 2026 has to throw at shipping. Learn more about Lloyd's List Intelligence here: www.lloydslistintelligence.com/products/…oyds-list

Send us a textThe cart says more about us than the receipt. We pulled together our Fab Five to map the real world of shopping right now: where we go, what actually feels good, and why some stores become habits you can't quit. From Dollar General's convenience to Dollar Tree's unbeatable card aisle, we compare the dollar store trifecta with honest logic you can use on your next errand run.Then we zoom out: one grocery store we trust, the best place to buy a new TV, and the unexpectedly strategic role of store layout in what lands in your cart. Parents will relate as we break down the “Mario on hard mode” that is shopping with kids—plus how free samples, coffee stops, and smart aisles can turn chaos into calm. We also settle a modern classic: Target's clean consistency versus Walmart's raw, late‑night energy, and how both win for different reasons.Memberships matter too. Where Costco exists, loyalty follows; where it doesn't, Sam's Club delivers with selection, outdoor gear, and those clutch samples. We talk gift cards without the guilt—when they're thoughtful, when they're lazy, and how to make them land well. Finally, we rebuild the struggling mall with experiences people will actually leave the house for: a fitness anchor, a proper movie theater, hotel‑event spaces, Dave and Busters, jump parks, even a destination sneaker spot. The theme is clear—design for daily life and shared moments, and the shopping comes naturally.If you're navigating online vs in‑store, raising little cart captains, or dreaming up a better mall, this one's for you. Listen, subscribe, and leave a quick review to tell us your dollar store ranking and your must‑have mall pick—we'll feature the best takes next week.Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardWebb WesternWebb Western is for those who roll up their sleeves and do what it takes to get the job done. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

For more thoughts, clips, and updates, follow Avetis Antaplyan on Instagram: ⁠⁠https://www.instagram.com/avetisantaplyan⁠In this episode of The Tech Leader's Playbook, Avetis Antaplyan dives headfirst into the trust crisis disrupting hiring across tech and go-to-market roles. Drawing from conversations with both hiring managers and top-tier candidates, Avetis unpacks the growing disconnect: why talented people are being ghosted while keyword-stuffed, AI-generated resumes get through the door—and often, no one shows up.As the founder of HIRECLOUT, Avetis offers a blunt assessment of the current system: hiring isn't broken because of AI—it's been broken for years. AI simply exposed how fragile the trust and signal layers already were. In this candid solo episode, he outlines why resumes no longer reflect real value, how signal degradation is warping candidate pools, and what needs to change for hiring to scale with integrity.From the dangers of synthetic candidates to the myth of "clean" resumes, this episode is packed with pattern recognition strategies, hard truths for founders and recruiters, and a blueprint for using AI as a tool—not a replacement—for judgment. If you're building or hiring in tech, this is essential listening.TakeawaysThe hiring process is failing both qualified candidates and frustrated hiring managers.AI didn't break hiring—it revealed how broken trust and signal layers already were.Top talent is being filtered out by systems that prioritize keywords over capability.Many resumes that look impressive on paper are either exaggerated or AI-generated.Clean, keyword-rich resumes often come from average performers—not real builders.Bulk applications and synthetic candidates are crowding out authentic applicants.Trust—not automation—will be the next real hiring moat.Hiring systems that prioritize volume over intent end up scaling noise, not quality.Companies need to refocus AI to handle speed and prep, while humans manage judgment.Silence from recruiters often reflects broken systems, not a candidate's lack of value.Founders who can't distinguish real operators from fake ones aren't ready to scale.The solution lies in a hybrid model: real interviews, verified networks, and contextual judgment.Chapters00:00 Intro: Why this solo episode matters now00:53 The hiring paradox: Both sides feel broken01:47 It's not a talent issue—it's a signal and trust breakdown02:27 The candidate opt-out: when frustration becomes exit03:15 Why AI struggles to recognize real tech and GTM careers04:40 The hiring irony: real people get ghosted, fake ones get interviews06:13 When volume replaces intent: how systems reward the wrong behavior07:04 Resume inflation and red flags recruiters often miss08:30 The model that works: AI for speed, humans for judgment09:25 Scaling incompetence: the danger of removing humans too early10:05 Trust as a competitive advantage in hiring11:10 How HIRECLOUT filters for real vs fake candidates12:30 Final thoughts: the future of hiring is human-centricResources and Links:⁠⁠https://www.hireclout.com⁠⁠⁠⁠https://www.podcast.hireclout.com⁠⁠⁠⁠https://www.linkedin.com/in/hirefasthireright⁠

Send us a textVictor, Evelyn, and Mark hang out this week to talk about animals almost being hit by cars, shopping at Costco, peacocks, human of the week, flooded offices, and Evelyn reveals who her family member works for.

Gm! In this episode Jun Bug and kdot co-founders of BULK join us to discuss building a high-performance perpetuals exchange on Solana, testnet rollout plans, covering latency and reliability challenges, validator-based architecture, decentralization trade-offs and incentive structures. Enjoy! -- Follow Lightspeed: ⁠https://twitter.com/Lightspeedpodhq⁠ Follow BULK: https://x.com/bulktrade Follow kdot: https://x.com/kdotcrypto?lang=en Follow Jun Bug: https://x.com/junbug_sol Follow Danny: https://x.com/defi_kay_ Join the Lightspeed Telegram: ⁠https://t.me/+QUl_ZOj2nMJlZTEx⁠ -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (1:04) Why Perps Are So Hard to Build on Solana? (16:27) BULK's Testnet Launch (21:36) Incentives, Stickiness, and Long-Term Users (25:32) One Exchange, Infinite Market (35:38) Network Congestion and Perps on Solana (46:34) propAMMs in Perps Trading (58:16) Closing Comments -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.

On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while minimizing fat gain during a bulking or muscle-building phase, covering how to properly set calories and macros and what actually matters in training. The conversation focuses on how to build workouts that support muscle growth without unnecessary extremes or confusion. By the end of the episode, listeners will have everything they need to confidently take themselves through a lean bulk or muscle-building phase.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(6:15) Lean vs Dirty Bulk(12:20) How To Train(24:25) Calorie Goals(33:29) Protein Goals(37:36) Misc. Questions

With the January 15th restrictions off of the table, join Thomas Leuthner as he breaks down his potential deadline for the Nets. Do the Nets give Sharpe a bigger role than Claxton? Find out here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buying seeds is one of the most exciting parts of gardening—but it's also where many gardeners overspend without realizing it. If you've ever wondered whether seed packets are really the best deal, this episode will help you rethink how you buy seeds. You'll learn when buying a larger seed quantity actually saves money, when it doesn't, and how to choose the right size for your garden. If seed catalogs feel overwhelming, this conversation will help you slow down, compare smarter, and spend less. Free Download: Garden Cheat Sheet A simple, step-by-step plan to help you know what to plant and when—without the overwhelm. https://journeywithjill.net/gardening/when-to-plant/ Key Takeaways Some crops are cheaper when you size up, others are not Greens, beans, peas, and cover crops often make sense to buy in larger quantities Tomatoes, peppers, and brassicas usually do not need bulk buying Comparing price per seed or gram can save you real money Having backup seed reduces stress when things go wrong Resource Links Garden Cheat Sheet (free): https://journeywithjill.net/gardening/when-to-plant/ Friday Emails: https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden Sponsor for This Episode Organic Rev I use Organic Rev to support strong root growth and healthy soil biology. Use code JILL10 for 10% off your order. http://journeywithjill.net/organicrev As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

It's been delayed by lurgy, but at last it's here, folks: the latest landmark in the Empire Podcast's epic journey, as we reach our 700th episode (not counting all the interview specials, spoiler specials, and sundry other specials). Recorded live, as is tradition, at Kings Place, London, on Friday January 9, it's a near three-hour odyssey of film-related fun, as Chris Hewitt, Helen O'Hara, James Dyer, and Ben Travis talk about movie news (Avengers Doomsday trailers! Avatar box office! Tangled casting!), review Hamnet, Giant, and Song Sung Blue, and then take questions from our capacity crowd. And we have more guests than you could shake an Infinity Stone at, as Corin Hardy and Dafne Keen, director and star of new horror movie Whistle, drop by and try to kill our audience; director Bart Layton tells Alex Godfrey all about his new movie, Crime 101; Ben Wheatley returns to the live pod to chat with Beth Webb about his new mind-melting movie, Bulk; 28 Years Later: The Bone Temple stars Alfie Williams, Erin Kellyman, and Chi Lewis-Parry drop by to talk with Ben Travis about their infected follow-up; and the Russo Brothers themselves, Joe and Anthony, stop by (Joe on Zoom from Los Angeles) to say as much as they can about Avengers Doomsday without giving anything away. The guest interviews section runs from 50:22 - 2:22:36 [approx]. Thanks, as ever, to our guests for being so gracious with their time, everyone who made it happen, Kings Place, DNA for the great spot prizes, and you guys for supporting us through 700 episodes. We're only just getting warmed up. Enjoy!

What Is This Episode - Top of Show . M1 is Back from Surgery - 1:14 . CRITICS' CHOICE RECAP: The Effect of CC on Globes, Guilds - 4:10 . The Red/Black Carpet Show Was a Mess… - 6:34 …Aside From Presenting an Award - 9:25 . Chelsea Handler's Monologue - 13:04 Is Caton a Supporting Actor Threat? - 15:12 Presentation Notes; Train Dreams Surprises - 17:10 Sinners Takes Lead in Casting - 21:57 . Techs Given in Bulk - 29:16 ELORRRRDDDDIIIIIIIII

Tune in as the team discusses:Why inflation undermines traditional saving and retirement strategies.The flawed incentives behind conventional financial advice.How buying land at 25–30 cents on the dollar creates built-in equity.Why cash-flowing land notes outperform paper assets in uncertain markets.The concept of “agency” and how land investing restores time and choice.Mindset traps around retirement, purpose, and lifelong learning.Bulk-deal strategies, wholesaling options, and real examples from new investors.When depreciation matters—and how cost segregation can apply to land.The power of community, mentorship, and surrounding yourself with action-takers.TIP OF THE WEEKMark Podolsky: Don't let taxes drive your decisions—focus on high-yield investments first, then diversify later when your wealth grows.Scott Bossman: Show up consistently—an hour or two each day of learning or doing compounds into mastery.Mike Zaino: Adopt the mindset that failure is not an option; fail forward and stay committed through inevitable setbacks.Jon Burnett: Build assets that give you time freedom now—not just decades from now—by starting with what you can control and afford.WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"