Podcasts about Bulk

Big Lip Radio Episode 415!He said what, to who, when? lets figure it out!What a freakishly long/entertaining episode of Big Lip Radio!The boys starts off the show with calling out Bulk to get to the bottom of why he has so much hate twards the BLR crew...besides Bob, Bulk loves Bob. They then cover 1st world problems like what you would see on Love Island. the round off the show wil some snack time and cover a slew of different snacks!Listes every wednesday LIVE to find out!

Kia ora. Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand. I'm David Chaston and this is the international edition from Interest.co.nz. Today we lead with news Trump cancelled his latest planned military strikes claiming negotiating progress. That has been enough to settle financial markets today. But first in the US, producer prices jumped +1.1% in May from April to be +6.5% higher than a year ago and to their highest since November 2022. And before the pandemic, their highest since this series began in 2009. Core PPI was up +5.1% and a similar high. These rises were more than expected. US initial jobless claims also rose more than expected last week.to 228,400 and more than seasonal factors would have indicated. There are now 1.69 mln people on these benefits, less than a year ago and marginally less than two years ago. In Canada, building consents were expected to fall back in April after the spurt in March, but they fell more than expected. Residential consents fell -5.5% and commercial consents fell an outsized -10.5%, both from the prior month. From a year ago, these consent levels were +2.5% high, but that is on a value basis and construction PPI rose +2.8% in that same time. In Europe, the ECB raised its policy interest rate by +25 bps to 2.4% as widely expected, it first increase since 2023. It also raised its inflation expectation to 3% in 2026 and cut its growth forecast slightly to +0.8% this year and to 1.2% in 2027. In Indonesia, their financial crisis is intensifying with their currency in freefall and their stock market too. The worry is it may drive a social crisis at our backdoor. In Australia, the Melbourne Institutes survey of inflation expectations dipped in June to 5.5% following a dip in May after they peaked at 5.9% in April. The June result was well below the 6.5% jump some expected. But remember, their fuel tax concession (50%) is expected to end at the end of this month. If it does, it could put upward pressure on consumer inflation. (April actual CPI came in at 4.2% and the May result will be released on June 24.) In contrast wage expectations have remained unchanged for the past seven months. The World Bank said overnight that global growth is leaking away due solely to the Middle East handbrake. It now sees 2026 expanding at 2.5%, and 2027 at 2.8%. These are slowdowns from 2025's +2.9% expansion and the prospect is slowest growth since the pandemic. Meanwhile OPEC bravely says that world oil demand will recover quickly after the current Persian Gulf issues are resolved. Global container freight rates rose another +3% last week to be level with the elevated rates of a year ago, when the Houthis were threatening the Red Sea access. It is all about outbound rates from China to Europe. In fact, China to the USWC rates are holding, but much lower on a year-ago basis. Bulk cargo rates fell -12% in the past week to be +68% higher than year-ago levels. And official forecasters are now certain enough to warn of a severe El Niño climate event starting soon. The US issued its official warning after Australia said the chances are rising. We are being warned to expect 2026-27 to bring global risks of intense heat waves, sharp drops in rainfall in some key areas but deluges in other parts. India is expected to get a weak monsoon. The UST 10yr yield is now just on 4.45%, down -9 bps for the day. The price of gold has recovered +US$54 from yesterday at US$4152/oz. Silver is up US$1.50 at US$66/oz. Oil prices are down -US$5 from yesterday at just under US$86.50/bbl in the US, while the international Brent price is now just on US$89.50/bbl. Hormuz transits are resuming today with 69 in the past 24 hours as owners rush to get their ships out. The Kiwi dollar is up +10 bps from this time yesterday at just under 58.2 USc. Against the Aussie we are down -20 bps at 82.7 AUc. Against the euro we are little-changed at just on 50.3 euro cents. That all means our TWI-5 starts today at just over 61.8 which is also little-changed from yesterday. The bitcoin price starts today at US$63,223 and up +2.3% from this time yesterday. Volatility over the past 24 hours has been moderate at just under +/- 2.0%. You can get more news affecting the economy in New Zealand from interest.co.nz. Kia ora. I'm David Chaston and we'll do this again on Monday.

How do you build a Magic collection without constantly buying cards?In this episode, we take a behind-the-scenes look at how I've been using TradeMagic to turn unused cards into Premodern staples, sideboard cards, and future deck projects—all without spending additional money. We discuss:• How the TradeMagic system works• Turning bulk and unused cards into playable staples• Building Premodern decks one card at a time• Why trading can be more efficient than selling to a store• Managing wants, haves, and long-term collection goals• The return of the classic "Pack to Power" mindset• Why getting cards back into players' hands matters for the community Whether you're trying to finish a deck, upgrade your collection, or simply find a better home for cards collecting dust, TradeMagic offers a unique way to keep cards moving through the community. How do you usually acquire cards: buying singles, trading, opening packs, or something else?#MagicTheGathering #PremodernMTG #TradeMagic #MTGFinance #MTG

How do you build a Magic collection without constantly buying cards?In this episode, we take a behind-the-scenes look at how I've been using TradeMagic to turn unused cards into Premodern staples, sideboard cards, and future deck projects—all without spending additional money. We discuss:• How the TradeMagic system works• Turning bulk and unused cards into playable staples• Building Premodern decks one card at a time• Why trading can be more efficient than selling to a store• Managing wants, haves, and long-term collection goals• The return of the classic "Pack to Power" mindset• Why getting cards back into players' hands matters for the community Whether you're trying to finish a deck, upgrade your collection, or simply find a better home for cards collecting dust, TradeMagic offers a unique way to keep cards moving through the community. How do you usually acquire cards: buying singles, trading, opening packs, or something else?#MagicTheGathering #PremodernMTG #TradeMagic #MTGFinance #MTG

Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent. We talk about ideas on if you should start trying to build muscle at your current calorie intake or if you should go into an immediate small bulk, what foods girls should include in their diet if they find that it's hard for them to hold onto weight while strength training, and what rib cage flare + anterior pelvic tilts may look and feel like and what i'm doing to address those things on myself!We also dive in on all of my tips if you have access to a full gym and what you should consider if you're wanting to build out an efficient full body workout. HINT: don't be afraid to take up some space and set up the circuits in a way that makes sense for you!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Your son proudly shows you a new scrape on his knee, reporting that he had a bike wreck while riding down a hill. You grab a bandaid and shake your head. It's your son's fifth injury of the week! How can you keep him safe when he seems to crave and seek out risk? First, encourage him to focus on one or two skills, like skateboarding or snow skiing. Secondly, enroll him in classes so that he learns how to minimize injuries. Of course, don't forget the helmet, elbow pads, and prayer of protection. And lastly, remember that taking risks is actually crucial for your son's brain development. Try to relax. Oh– and buying bandaids in bulk might be a good idea, too. To learn about raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

In this week's Media Confidential Alan and Lionel are joined by Joshi Hermann, founder of The Mill. The three discuss how The Mill has expanded out from Manchester to seven cities in just three years and it's plans to revitalise and redefine local reporting. They also discuss The Mill's funding model and why Joshi believes the method is sustainable, and how he is ensuring that essential public interest journalism is still freely available to read.They'll discuss the Mill's investigative work, how they fund and fight their legal battles and what the business is doing to utilise AI without being overwhelmed by it. Hosted on Acast. See acast.com/privacy for more information.

De AD Voetbalpodcast is aangekomen in Amerika. Net als het Nederlands Elftal. Na de nederlaag tegen Algerije had de ploeg van Ronald Koeman een kleine acht uur samen in het vliegtuig om na te praten. Dus doen Etienne Verhoeff en Maarten Wijffels dat ook. Over Oranje, over de transfers, de fitheid van de spelers en meer. Vanaf een terras met een brandalarm. Beluister de AD Voetbalpodcast via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

In this QB Power Hour, we're breaking down the smartest ways to clean things up at scale inside QuickBooks (and when to step outside of it). We'll walk through real tools and workflows that help you fix data faster, more accurately, and with way less risk.We'll cover:• When to use built-in tools like the Reclassify Transactions tool and Undo in the bank feed• How to handle vendor reclasses and large-scale cleanup scenarios• When tools like RightTool, Transaction Pro, Saasant, and Spreadsheet Sync actually make sense• Common bulk-edit mistakes (and how to avoid them)• How to sanity-check your work so you don't create bigger problems downstreamBecause bulk edits shouldn't feel like a gamble. With the right approach, they're one of the fastest ways to clean up your books and get back in control.Learn more about the Bulk Edits Cohort: https://www.schoolofbookkeeping.com/offers/XyReUTwy QB Power Hour is a free, biweekly webinar series for accountants, ProAdvisors, CPAs, bookkeepers and QuickBooks consultants presented by Dan DeLong and Sharring Fuller who are very passionate about the industry, QuickBooks and apps that integrate with QuickBooks.Connect with Sharrin's Clone and Conquer Hub: https://snip.ly/SharrinQBPH Get QuickAnswer with Dan's School of Bookkeeping Community: https://snip.ly/QuickAnswers Watch or listen to all of the QB Power Hours at https://www.qbpowerhour.com/blog Register for upcoming webinars at https://www.qbpowerhour.com/ 

Are you tired of watching your grocery bill skyrocket every single week? In this episode, grocery industry veteran Carol shares insider secrets to help you slash your food costs and stop wasting money on items you already have. Whether you are a homeschool parent on a budget or just looking to navigate rising food inflation, these expert tips will change the way you shop.Carol brings over 60 years of grocery experience to the table, sharing her journey from running a family corner market to navigating the challenges of the modern food industry. She breaks down the common traps shoppers fall into, such as assuming bulk packages are always cheaper or throwing away perfectly good food based on confusing sell-by dates. You will learn practical strategies for organizing your pantry, freezing perishables like milk and meat, and selecting the highest quality produce to ensure nothing goes to waste.

The Government has announced a new €10 million scrappage scheme designed to encourage motorists to switch from older petrol and diesel vehicles to electric cars.    Under the proposal, drivers who scrap a vehicle more than 13 years old could receive up to €8,500 in support towards the purchase of an electric vehicle, with 65% of the funding reserved for people living outside Ireland's major cities.   Supporters say the scheme could help accelerate the move to cleaner transport, while others have raised questions about affordability, charging infrastructure and its suitability for rural Ireland.   To discuss the opportunities and challenges presented by the initiative, Alan Morrissey was joined by John Casey of the Clare EV Owners Club and Eddie Punch of Independent Ireland. Image (c) rattanakun via Canva 

Sadness, fallen heroes and 15 year olds! The 414th episode of Big Lip Radio. Tonight it gets weird... Pappa J decides to give us a look into why he chooses not to use the Discord chat that is specifically made for the reasons he chooses not to use the discord. Bulk let us know about some health concerns over his "Fatty liver". The boys review Journey to the center of the earth and eat dog treats if they did not watch. Join the BLR Discord https://discord.gg/2ajYgsy Watch Big Lip Radio https://www.youtube.com/channel/UCx4vMCQDZsbIySi_w14TYkQ Visit Our Website https://www.biglipradio.com/******************************************************************************************************************** Youtube,Nerd,Geek,Dork,Videogames,podcast,podcasting,radio,podcasts,itunes,spotify,youtube,podcaster,podcastlife,comedy,iheartradio,podcastshow,snacks,arizona,interview,80s,90s,DiscordHypeSquad,HouseOfBalance,apple,xbox,Nintendo,sony,microsoft,playstation,Star wars,Big Lip Radio,Toys,Stream,gaming,funny,wwe,Snacks,makesolo2happen,apologise,takemymoney,Big Lip

Trading Cards Academy Insta:https://www.instagram.com/trading_cards_academy/Dan Insta:https://www.instagram.com/danmagic_sportscards/Jannik Insta:https://www.instagram.com/sportsandcards.j/Jannik Onlineshop:https://janniksportsandcards.com/ Cardunion:https://cardunion.de/de

FULL SHOW: Wednesday, June 3rd, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube InstagramTikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

In Northwest Syria, a critical network of hospitals faces a unique challenge: how do you pay medical staff and fund healthcare when your country is completely cut off from the global financial system?Due to economic sanctions and a fractured banking infrastructure following over a decade of civil war, humanitarian organizations like the Union of Medical Care and Relief Organizations (UOSSM) have struggled to safely distribute funds.Previously, hospital employees had to embark on grueling, risky journeys to the Turkish border, waiting in long lines for hours just to collect their salaries in physical cash.In this episode, we take a firsthand look at how the evolution of cross-border payments is impacting real lives on the ground.UOSSM is sending bulk payments to its employees on the blockchain, who receive their salaries in their digital wallets, and then use informal Hawala networks to off-ramp the digital dollars into cash. In this episode of Money Trails, presented by‪ Stellar Development Foundation‬ we're joined by Ibrahim Abdulhuseyin, CEO & Co-founder & CEO of DigiBank, Tori Samples, the Director of Product, Stellar, and Younes Al-Haj Saleh, from UOSSM's Financial Operations.Watch the full episode on YouTube.00:00 - Intro01:27 - How employees used to get paid02:38 - Civil war and sanctions03:47 - UOSSM's payment struggles05:58 - Stablecoin payments06:49 - How Digibank built Syria's cash-out network08:38 - Bulk payments with SDP10:30 - Aid orgs are crypto adoptersOur Links -

Humorous songs are the fare of the day as we hit Wednesday in Washington with Dick Rosetti and Bulk Male. Songs include Three Interested One Going, 3 Times Go, Hey Sanna Ho- Sanna Go- Sanna, My Wife And I and People My Age Suck

(10) Francis Rose explores the security risks of electronic health records, explaining how nation-states like China seek bulk data for espionage and how the government utilizes "zero trust" technology to deter sophisticated machine-speed hacks.1913 GETTYSBURG

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

Zmunny is back but so what!Episode 413On this weeks insanly packed show... Bulk, Pappa J, Bob, Zmunny, T-Dawg and Noli dive deep into the life of T-dawg and who his dad may be. Not only that, they discuss the Mandalorian and Grogu movie ontop of trying 4 different snacks AND rating the Gattaca movie. Let us know what you think. 

In Today's episode I have  a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)  NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my comment about HA. Some practitioners see very little bleeding as lack of it; and try to fix this. this is what I meant. Amenorrhea is the absence of a cycle in a cycling woman (age ) who is not in menopause or has no other obvious issues! Often times Hypothalamic Amenorrhea is present in women who don't seemingly eat enough or work out too much , so we see this a lot in Women Athletes. Disclaimer: I am facing this at the moment too.   This episode is brought to you by Nama  https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  SAVE 100 USD ON THE NAMA J2 UNTIL JUNE 1ST  UNTIL JUNE 1ST 2026 YOU GET A FREE SORBET ATTACHMENT WITH THE J2 , PLUS MY 10%    About DR Robert Morse N.D. Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body. Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body. No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans). Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated. Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again. True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are.  Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv  Dr Morse' school of healing has amazing resources and great courses too:  https://courses.internationalschoolofthehealingarts.com/start/  Healing herbs by Dr Morse https://handcraftedbotanicalformulas.com/herbs/ Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/  TikTok https://www.tiktok.com/@officialdrrobertmorsend? You Tube https://www.youtube.com/@robertmorsend      FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me  www.liveleanhealth.com    FOLLOW MY NEW SHOW:  Nutrition Unpacked, with Brenda Davis RD  https://www.youtube.com/playlist?list=PL4AgNI03LjDslD82vRpQ7ueGM8HNiBlL3   Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about being featured on the New Heights podcast, why there's not a conspiracy in the Browns quarterback competition, her takeaways from OTAs, and more.

Hey! I just recorded a killer episode with Anton from SellWave Agency all about Amazon PPC bulk files. I know spreadsheets sound boring, but paired with AI, they are a total superpower right now.Amazon's official guide will just overwhelm you, so we break down the actual right way to get started without losing your mind.Plus, here's the best part I've got for you: a free Bulk File Starter Kit! It's a custom template that tells you exactly what to type into every single cell to easily build your first Auto and Manual campaigns from scratch.We'll see you in The PPC Den!

Industrial Advisors Podcast Live at IAMC: Dallas Bulk Demand, Spec Development, Shallow Bay Challenges, and Power Constraints Live from the IAMC forum in Little Rock, the Industrial Advisors podcast hosts interview Chloe Garside of the Sansone Group about her move to Dallas as a development partner and what she's seeing in industrial real estate. She describes accelerating bulk demand nationally and in Dallas, noting Sansone has six million-square-foot spec buildings under construction or existing, with four already in lease talks, contributing to pushback toward build-to-suit for bulk due to limited availability. In Dallas, rent premiums favor bulk over sub-300,000-square-foot product, and she prefers 300,000–600,000-square-foot cross-dock specs, with 900,000–1.2 million as the big-box range. The group discusses shallow-bay/flex demand but high costs and infill site challenges, plus rising competition for land and power as data centers drive pricing expectations and utility delays, making power a daily tenant concern and prompting bridge solutions like alternative generation. 0:00 Intro and Chloe Garside's Career Journey 3:30 The State of the Dallas Industrial Market 6:45 Trends in Bulk Speculative Development 10:15 The Challenge of Shallow Bay and Flex Space 13:45 Data Centers and the Competition for Power 17:30 Creative Power Solutions and Market Outlook

In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk, how protein helps minimize fat gain, why junk food will derail your bulk even if the calories look right on paper, and why staying active with daily steps actually speeds up muscle building rather than working against it. MAPS MACRO Find your macro targets in under 5 minutes: ⁠⁠https://mapsmacros.com⁠⁠ SPONSORS Troscriptions (methylene blue) — ⁠https://troscriptions.com/MINDPUMP⁠ Code: MINDPUMP — 10% off first order MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 1:51 - How to bulk without gaining body fat — the full breakdown 5:57 - Step 1: Find your maintenance calories (two ways to do it) 9:44 - Step 2: How much above maintenance to eat — 300 to 600 calories 11:54 - Where should the extra calories come from — protein, carbs or fat? 13:42 - Step 3: Train for strength — compound lifts are the priority 15:03 - Step 4: Sleep consistently — how poor sleep skews everything toward fat gain 18:32 - Step 5: Bump protein even higher — why protein is the fat-burning macronutrient 20:12 - Step 6: Avoid junk food — the 20% FDA labeling loophole that will wreck your bulk 21:50 - Step 7: Keep your daily steps up — why movement speeds up muscle building 24:13 - Tip: Eat smaller more frequent meals when calories are high

Coming up in the news: Fuel duty waivers, roof foaming support and a shift toward solar — Cayman's new energy plan is ahead. The Opposition responds to Government's first year report — praising some progress but questioning how much has truly been delivered. Plus, a historic Caymanian house is moved, another still waits for repairs, and Parliament wants answers. Bulk waste crews head into their final week — and several districts are up next

Z is goneBulk forgot the show notes but the crew talked aboutPeople over 30 loving white girl musicComedy is coming back and it doesnt care about your feelingsSimping Saturday High Score Challenge Snaaaack time!!!!

May 20, 2026 In this episode of NARPM Radio, host Pete Neubig welcomes Patrick Osman, CEO and co-founder of Utility Valet, to discuss innovative ways property managers can drive NOI through ancillary services. Patrick shares insights on how services like bulk internet and automated utility verification not only streamline the move-in process but also create new revenue streams for property management firms. Beyond technical solutions, the conversation dives deep into the entrepreneurial mindset required to shift from a daily operator to a business owner, the critical importance of prioritizing sales over perfect operations, and how property managers must upskill to stay competitive in an increasingly AI-driven industry.

In today's FittBite, we go through the cost structure behind a sportswear bulk order, including landed cost, sample and setup costs, shipping terms, and break-even planning. The goal is to help founders make production decisions based on real numbers, not only an approved sample.Tune in to make cleaner production decisions before placing bulk.Book a 1 on 1 with our host, Shadi for personalized advice on how to create and grow your fashion business: https://www.fittdesign.com/services/consultationDesign your own collection with our instantly downloadable factory ready tech pack templates:  FittDesign Tech Pack TemplatesFollow our host on instagram:https://www.instagram.com/shadiadada/https://www.instagram.com/fittdesign/Got any other questions, email us for an instant response at:studio@fittdesign.comSubscribe to our weekly fashion design podcast (New episodes every Thursday at 4pm CST): https://podcasts.apple.com/gb/podcast/the-fittdesign-podcast/id1454410683Visit our website:https://www.fittdesign.com/Follow us on:https://www.linkedin.com/company/fittdesign/https://www.facebook.com/fittdesignhttps://www.pinterest.com/fittdesign/https://www.behance.net/fittdesign...

In this episode of Untraditionally Traditional: A Millennial Homemaker, we're talking all things bulk buying — how to save money on groceries, what's actually worth buying in bulk, how to compare prices between stores, and practical ways to store and use bulk foods without waste. I'm sharing what works for our family, where we shop, how we organize our pantry and freezer, and why buying and cooking in bulk has completely changed the way we feed our home. Follow along on Instagram: @untraditionallytraditionalpod Subscribe to my newsletter: www.untraditionallytraditional.com Support the podcast www.buymeacoffee.com/UTPod  

In the second episode of the Redemption Arc series, I'm covering the main training and nutrition updates from the last eight weeks in my current bulking phase.Links and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Most people think healthy food is expensive. But when you factor in healthcare costs, tax-funded subsidies, and environmental damage, you're actually paying three times what the price tag shows. In this episode, I break down the hidden cost of processed food, how food subsidies and health outcomes are directly connected, and why the real food vs junk food cost comparison looks nothing like what you see at the register. I also make the case for regenerative farming, the grass-fed beef vs factory farmed debate, and how to eat healthy on a budget by buying whole animals and cutting out what isn't actually food. Thank you to this episode's sponsor, DeltaG Ketones! DeltaG gives your brain a cleaner, more efficient fuel source than glucose. I mix it into my morning coffee on days I'm recording or doing anything that requires sustained focus — and the difference is noticeable. Unlike stimulants or nootropic stacks, this is a single molecule your body already knows how to use, just delivered on demand. To learn more about DeltaG ketones and why I use them, check the link below. Use code MICHAELKUMMER to get 10% off: https://www.deltagketones.com/MICHAELKUMMER In this episode: 00:00 Intro 00:36 Food cheaper, healthcare higher  02:43 True cost hidden ledger  03:51 Health and environmental toll  05:58 Subsidies rig the market  09:04 Vote with your dollars  13:16 Bulk buying whole animals  16:19 Junk food cost comparison  17:28 Four practical takeaways  18:19 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

What does it look like to do what most people do in 18 months... in just two months? Chaotic. Brilliant. And full of lessons worth documenting. In this week's episode, Kelly delivers the second installment of her Miracle Hour launch debrief, walking through the specific strategies that worked, the ones that fell flat, and the exact framework she is already using with private clients and building into the Sacred Art of Selling launch plan. From the mini sprint model she is calling their best ever company execution, to the content day where she recorded 50 videos in a single sitting, to the community lives that converted at the highest rate of anything they did, Kelly holds nothing back. She also gets honest about the things that did not go the way she planned.  This episode is a masterclass in what it actually takes to launch a book, a product, or a movement.  If you are planning a launch of any kind, this one is required listening. Timestamps: 00:45: Why Kelly ended up doing an 18-month book launch in two months, and why she still calls it their best ever company execution 02:30: The mini sprint framework Kelly is now recommending for every book launch 04:30: Bulk buy campaign as sprint one:  what worked, what she would do differently, and why she would start a full year out next time 06:00: Pre-launching at the Legacy Leaders event in March: why she will always do this first for every future book 07:15: The book inventory mistake: why she wishes she had ordered 1,000 copies instead of 100 and what it cost her 08:30: The webinar she bombed twice before changing one variable and converting consistently 10:00: Why she believes 5,000 to 10,000 street team regstrations was possible with more runway and manpower 11:30: The content day strategy: how recording 50 videos in one sitting kept the campaign fed for weeks without slowing down execution 12:45: Why teaching inside other people's communities was the single highest-converting activity of the entire launch 14:00: The VIP experience: why doing the in-person event simultaneously with the live stream was a huge risk that paid off completely 15:30: What is coming next: the Sacred Art of Selling pitch, The Business Reinvention Playbook book, and the ongoing community teaching tour Resources: Order The Miracle Hour book on Amazon and send your receipt to miraclehourbook@kellyroachinternational.com for instant audiobook access and an invite to the full launch debrief intensive happening THS Wednesday, May 13th at 1pm Eastern: https://www.amazon.com/Miracle-Hour-Predictable-Sales-Day/dp/B0GXC7KJDX  Join The Virtual Business School: https://www.virtualbusinessschool.com/virtual-business-school  Connect with Kelly on Substack: https://substack.com/@kellyroachofficial 

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com   See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    –   Most people think cardio kills muscle gains. But for the vast majority of people in a building phase, cutting it out entirely is a mistake. In this episode, Akash breaks down exactly why cardio belongs in your muscle building plan and how to do it without sabotaging your progress.   Chapters: 0:00 Should You Do Cardio While Building Muscle? 0:51 Benefit 1 1:48 Benefit 2 3:12 Benefit 3 3:49 Benefit 4 6:02 Benefit 5  7:02 Potential Drawbacks of Cardio During a Bulk 9:40 How to Structure Cardio in a Muscle Building Phase 11:54 When to Schedule Your Cardio Sessions   Article mentioned: https://www.rntfitness.co.uk/cardio-muscle-building/   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela  

Billy Graham once said, “A checkbook is a theological document. It tells you who and what you worship.” It's a striking statement—but an important one. Most of us make financial decisions every day without thinking much about them. We buy groceries, renew subscriptions, grab coffee, replace something that broke, or make an impulse purchase that feels harmless in the moment. These choices can seem ordinary and disconnected from our spiritual lives. But Scripture invites us to look deeper. Our spending habits often reveal more about our hearts than we realize. They can uncover what we value, what we pursue, and where we place our trust. More Than Transactions A bank statement may look like a list of numbers and purchases, but over time, it tells a story. It reflects priorities. Where our money goes often shows what matters most to us. That's why money is never just about math—it also has a spiritual dimension. Financial decisions can expose desires, fears, habits, and hopes that might otherwise remain hidden. The prophet Isaiah asked this searching question: “Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?” (Isaiah 55:2) That's not merely a budgeting question. It's a heart question. God is asking His people why they keep investing themselves in things that can never truly satisfy. It's a question worth asking today as well. Jesus adds another layer in Luke 16: “If then you have not been faithful in the unrighteous wealth, who will entrust to you the true riches?” (Luke 16:11) Jesus is not condemning money. He is reframing it. Money is temporary. It is a tool. But how we handle that tool reveals something deeper about our readiness to receive what truly matters. In that sense, money becomes a test of trust. Every purchase, every swipe of the card, every budgeting decision expresses something about what we love. And because of that, even everyday spending can become an opportunity for worship. Ownership vs. Stewardship The early church martyr Polycarp of Smyrna is often credited with this insight: “The world asks, What does a man own? Christ asks, How does he use it?” That gets to the heart of biblical stewardship. The question is not simply what we possess, but how we use what God has entrusted to us. Scripture consistently reminds us that everything belongs to the Lord, and we are called to manage His resources faithfully. That changes the way we think about spending. We are not merely consumers deciding what to do with “our money.” We are stewards seeking to honor God with what He has placed in our hands. A Warning from Haggai The book of Haggai gives us a vivid picture of what happens when priorities drift. After returning from exile in Babylon, the people of Israel came home to ruins. The temple—the center of worship and identity—had been destroyed. At first, they began rebuilding it. But as opposition grew and enthusiasm faded, their focus shifted. Instead of restoring God's house, they concentrated on their own comfort, building paneled homes while the temple remained neglected. So God sent the prophet Haggai with a piercing message: “Is it a time for you yourselves to dwell in your paneled houses, while this house lies in ruins? … You have sown much, and harvested little… and he who earns wages does so to put them into a bag with holes.” (Haggai 1:4–6) Their spending reflected misplaced priorities. And the result was frustration, emptiness, and lack of satisfaction. The Same Tension Today That same dynamic can surface in our lives. When spending is driven more by comfort than conviction, we may find ourselves chasing more while enjoying less. The satisfaction we expected never quite arrives. Sometimes the issue is overspending. Other times, it's an unwillingness to spend generously at all. If generosity feels difficult while personal indulgence comes easily, that tells a story too. If fear keeps us from open-handedness, it may reveal a struggle to trust God as our provider. Our spending always reflects something deeper. Grace and Realignment Here is the good news: God meets us with grace. No matter what our financial story has been, He invites us to realign our hearts with His. That process rarely happens all at once. It begins through simple, intentional steps. You might start by asking: What story does my recent spending tell? Do my financial habits reflect my deepest values? Am I giving first or only if there is something left over? Does this purchase align with eternal priorities? These questions are not meant to produce guilt. They are invitations to greater awareness and faithful stewardship. Spiritual Decisions in Everyday Life Ultimately, our spending reveals what—or whom—we love most. The goal is not perfection. It is alignment. It is learning that everything we have belongs to God and growing in the freedom of using it for His purposes. When that happens, our financial lives begin to tell a different story—one marked by contentment, generosity, and trust. And that's when we realize something important: Spending decisions are really spiritual decisions. If you'd like to explore this theme further, we cover this in Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship. You can find it at FaithFi.com/Shop. Bulk discounts are also available for churches and small groups. On Today's Program, Rob Answers Listener Questions: Could you explain what a fiduciary is? Many people think they have a financial planner, but sometimes it's really an insurance salesperson offering only a limited set of products. How can someone truly act in a client's best interest if they're paid by what they sell? My wife and I want to pay off one of our sons' student loans—about $20,000. He's married. Would that create any tax consequences for him, and is it better to pay the loan servicer directly or give him the money to make the payment? My mom went to be with the Lord in November and left a trust with money, two homes, and a large piece of property. There are also two small annuities that may not be in the trust. My brother and I are co-trustees. What steps should we take, and do I need to think about creating a trust for myself? I'm 65, still working, and expect to work until about 67. I may receive more than $200,000, but I'm not experienced with investing. What should I do with that money? And can the FaithFi app help my wife and me start budgeting? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gm! In today's episode we discuss Solana's Q1 performance, highlighting growth in tokenized real-world assets and shifting trading activity. We also cover Pumpfun's buyback changes, Pumpcade's token-equity model, and broader challenges in building competitive perpetuals markets on Solana, including liquidity, user acquisition, and infrastructure constraints. Enjoy! -- Follow Lightspeed: ⁠https://x.com/Lightspeedpodhq Follow Toma: https://x.com/toma_adv Follow Sam: https://x.com/minnus Follow Carlos: https://x.com/0xcarlosg Follow Danny: https://x.com/defi_kay_ Join the Lightspeed Telegram: ⁠https://t.me/+QHlbNTNS4gc1ZTVh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (2:53) RWA Momentum Builds (9:17) Pump Fun Buyback Burn (20:44) Pump Cade's ACE Experiment (32:10) Solana Perps Debate (37:55) Bulk's Validator Sidecar Bet (51:31) Phoenix's Onchain Bet (53:45) Closing Comments -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.

On the Self-Publishing with ALLi podcast, host Anna Featherstone speaks with bestselling business author Andrew Griffiths about the production and distribution choices behind his books. They discuss the trade-offs between traditional publishing and self-publishing, and how design and print decisions shape perception, pricing, and reach. The conversation also covers bulk sales, corporate partnerships, and strategic gifting as alternatives to retail, with a focus on long-term visibility and opportunity. Find more author advice, tips, and tools at our Self-Publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. Sponsor This podcast is proudly sponsored by Gatekeeper Press — your partner in premium independent publishing. Empowering authors with expert guidance, 100% rights, 100% royalties, and global distribution. From editing to marketing, their all-inclusive services help you publish professionally and confidently. Gatekeeper Press — Where Authors Are Family. About the Host Anna Featherstone is ALLi's nonfiction adviser and an author advocate and mentor. A judge of The Australian Business Book Awards and Australian Society of Travel Writers awards, she's also the founder of Bold Authors and presents author marketing and self-publishing workshops for organizations, including Byron Writers Festival. Anna has authored books including how-to and memoirs and her book Look-It's Your Book! about writing, publishing, marketing, and leveraging nonfiction is on the Australian Society of Authors recommended reading list. When she's not being bookish, Anna's into bees, beings, and the big issues of our time. About the Guest Andrew Griffiths is Australia's leading small business author, speaker, and longtime advocate for using books strategically. He has published seventeen books, both traditionally and independently, in more than sixty-five countries and delivered more than one thousand presentations worldwide. His recent titles include Someone Has to Be the Most Expensive—Why Not Make It You and The Business of Being an Author. You can find Griffiths on his website.

Building sustainable habits can not only help save the planet, it can help save you time. Sustainability doesn't have to mean more effort, so Kate Hall joined Jack Tame to run through some of the habits that can make your life easier, including: Batch cooking - cook once, eat multiple times A capsule wardrobe - fewer clothes, easier choices Bulk buying staples - fewer trips to the supermarket (e.g. misfit produce boxes and bulk bin stores) Unsubscribe from marketing emails - less temptation to buy and less time spent wading through emails Own less stuff - less to tidy, clean, organise (this is especially relevant with kids stuff! Rotate their toys instead of buying new ones) LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us Fan MailAmazon PPC bulk operations tutorial showing how to optimize bids, lower ACoS, and manage campaigns using bulk sheets for better ad performance.If ad spend is slipping out of control, get a full PPC breakdown and fix what's wasting money now: https://bit.ly/4jMZtxuLearn how to analyze bulk file data, adjust keyword bids, pause poor campaigns, and improve Amazon ads efficiency with simple PPC changes. Step by step bulk operations guide covering campaign filters, performance metrics, and bid updates to control Amazon advertising costs.Want free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps:00:00 - What Are Amazon Bulk Operations00:40 - How to Access Bulk Sheets in Ads Console01:16 - Setting Date Range for PPC Data Analysis01:43 - Understanding Bulk File Data Fields02:28 - How Operation Column Works for Changes03:04 - Finding High ACoS Keywords to Fix03:33 - When to Pause or Negate Keywords04:06 - Adjusting Bids Using Bulk Sheets04:49 - Setting Updates Correctly in Bulk File05:20 - Uploading Bulk File Changes to Amazon05:51 - Why Bulk Operations Save Time in PPC-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVw#AmazonPPC #AmazonAds #BulkOperations #ACoS #EcommerceMarketingSupport the show

Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg. SUMMER SWOLE SPECIALS: https://summerswole.com

In this episode, it's all the data! Mike breaks down the numbers so far with respect to bulk buys for his new book, The Money Habit. Large and small orders, how the logistics of shipping played out, and more – nothing is left out. Did AJ manage to convince Mike that bulk buys are as important as individual sales, or did Mike finally win a debate? You'll have to listen to find out! Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe, and leave a review on your podcast app. Books/Resources Mentioned: Path to the Main Stage, with Li Hayes Connect with AJ & Mike: AJ Harper, website  Write A Must-Read   Free resources AJ's Socials: Facebook LinkedIn Mike Michalowicz, website All books   Mike's Socials:  IG FB LinkedIn

What health care and life sciences organizations need to know: "Bulk" Has a New Definition: The volume thresholds under the U.S. Department of Justice's (DOJ's) Bulk Sensitive Data (BSD) Transfer Rule are surprisingly low—sharing genomic data on just 100 people can trigger compliance requirements, catching many organizations off guard. HIPAA Compliance Is Not Enough: The BSD Transfer Rule creates an entirely new compliance layer that goes beyond existing privacy frameworks, such as the Health Insurance Portability and Accountability Act (HIPAA), applying even when data has been de-identified or anonymized. It's About Access, Not Just Transfers: Simply giving a foreign vendor, board member, or investor the ability to view sensitive data can trigger the BSD Transfer Rule—no formal data-sharing agreement is required. In this episode of Diagnosing Health Care®, Epstein Becker Green attorneys Laura DePonio, Elizabeth McEvoy, and Elena Quattrone walk health care and life sciences organizations through the DOJ's BSD Transfer Rule—from scoping and compliance to enforcement risks and exemptions. Navigate BSD Transfer Rule Compliance with Confidence: Our team has developed specific tools and advisory services to help organizations like yours understand their obligations under the BSD Transfer Rule, assess risk, and implement compliant data practices. Check out our free resource center: https://explore.ebglaw.com/resources/doj-bulk-sensitive-data-transfer-rule/ Visit our site for related resources and email contact information: https://www.ebglaw.com/dhc93. Listen to the series and subscribe for email notifications: http://diagnosinghealthcare.com. - Epstein Becker Green is a national law firm that focuses its resources on health care, life sciences, and workforce management solutions, coupled with powerful litigation strategies. This video is for informational purposes only and does not constitute legal advice. Viewing this video does not create an attorney-client relationship.  DIAGNOSING HEALTH CARE® is a registered trademark of Epstein Becker & Green, P.C. © Epstein Becker & Green, P.C. All Rights Reserved. Attorney Advertising.

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

Royal Road Minerals is advancing its Güíntar-Aleman–Margaritas project in Colombia, says CEO Tim Coughlin. The company maintains a dominant position as Colombia's largest mining title holder, managing over 1,800 square kilometers of prospective copper and gold projects. Following a period of regulatory reassessment in the country, the company has resumed drilling at the GAM project, focusing on a significant porphyry-skarn system that remains open at depth. Beyond South America, Royal Road is leveraging strategic partnerships and modernized mining laws to execute exploration campaigns in both Morocco and Saudi Arabia.

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most people struggle with fat loss long term, why starting with a bulk or reverse diet can actually make fat loss easier, and how building muscle creates the metabolic "runway" needed for sustainable results. The guys discuss the psychological challenges of dieting, the mistakes many trainers make when cutting calories too aggressively, and why recomposition is often a "black belt level" strategy that requires patience and discipline. If you've ever wondered why fat loss plateaus happen, why people regain weight after dieting, or how to structure your nutrition phases properly, this episode breaks it all down. They also explain the reverse dieting process and how gradually increasing calories can rebuild metabolism, improve strength, and set you up for a much more successful fat loss phase later.   Reverse Dieting 101 Guide 50% off ($23.50) ⁠mindpumpreversediet.com⁠ Code: Diet50   This Episode is brought to you by ORGANIFI ⁠http://organifi.com/mindpump⁠ Code "MINDPUMP" for 20% off   (00:00) Intro (01:24) Should You Bulk, Cut, or Recomp? (09:01) Why Most People Should Bulk First (16:37) The Problem With Cutting Calories Too Soon (25:46) Why Recomposition Is the "Black Belt" Diet Strategy (33:30) The Psychology of Bulking vs Cutting (42:47) Real Coaching Example: Fixing a Broken Metabolism (50:37) Why Building Muscle Changes Your Metabolism (01:00:13) Reverse Dieting Explained  (01:15:21) Reverse Dieting Guide & Episode Outro

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram