Podcasts about Bulk

Nvidia (NVDA) faces a high-stakes earnings report, with Rolf Bulk explaining why attention is shifting from revenue beats to forward guidance. He says the focus shifts to the Vera Rubin rollout and how Nvidia will hold its own against Alphabet (GOOGL) and Meta Platforms (META) efforts to build their own AI chips. Something else Bulk wants to keep on investors' radars: rising memory costs.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you've ever wondered “what now?” after a cut, this episode is for you.

Two-time World Champion Panagiotis Tarinidis returns to KOTL to discuss France's redemption from Worlds, the massive showing at French Nationals, Turbo Tiff winning Sheffield, his bulking plans and return in 2026. Hosted by 6 Pack Lapadat

SummaryIn this Q&A roundtable, Chase Smith and Chris Bealhen talk about what to do when life gets stressful and everything feels out of control. They explain that most people panic, quit their goals, and then feel even worse. Instead, they tell you to slow down, breathe, and focus on what you can control, like meal prep, water, steps, and protein.They answer a question about wanting to throw your scale across the room. They explain that weight goes up and down for many reasons, and you need more weigh-ins each week to see the real trend. They also talk about why avoiding the scale can backfire later.Next, they talk about “bulk” vs “lean” pre-workout and explain it depends on your goal, but most people don't need different supplements for different phases. Finally, they answer a question about struggling to believe healthy habits can last forever. They remind you that you don't have to do it forever right now. You just have to do it one more day, and keep stacking small wins.Chapters(00:00) Q&A Roundtable Intro and Why People Panic When Life Gets Hard(01:05) Slow Down, Make a Plan, Focus on the Biggest Needle Driver(02:46) Your Reaction to Chaos Can Make Everything Worse(05:10) Client Story: Staying on Track During Stress(08:22) Q1: How to Stop Hating the Scale Every Weigh-In(10:14) Why You Need More Weigh-Ins for Better Data(12:00) The Scale Is Not a Grade for Your Effort(16:08) Maintenance Tip: Keep Weighing In and Set an “Oh Crap” Number(20:05) Q2: Bulk vs Lean Pre-Workout(22:55) Q3: “How Do I Believe This Can Stick for Life?”(25:02) One More Day and Shrink the Habit(29:29) Wrap Up and Submit QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

On Hands-On Tech, Mikah guides Bob with some ways to streamline his process of scanning his physical recipe cards into importable files for his recipe manager app. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: shopify.com/hot

group buys Group Buys: The Ultimate Prepper Hack | Episode 591 Good morning. It's 60 degrees — finally not cold — and today we're continuing a thought from yesterday's episode. Group buys. This is something I've played with personally. I've organized a few. I've saved money doing them. But the more I think about it, the more I realize it could be bigger than how I've been using it. If you're serious about reducing costs, building community, and increasing resilience — this is a weapon. Let's break it down. What Is a Group Buy? It's exactly what it sounds like. Buying things as a group. There's a host. That person organizes the buy. They: Source the product Communicate price Collect money Place the order Split and distribute Sometimes there's profit built in. Sometimes the host just wants the item cheaper and splits shipping. The magic is in shared shipping and bulk pricing. If shipping costs $90 and you split it between five people? Suddenly it's cheap. If the supplier offers discounts above a certain dollar amount? Now the unit price drops even further. Group buys don't just split cost. They unlock tiers of pricing you can't access alone. Transcription(base) Meat Is the Perfect Example Let's talk steaks. Inflation has wrecked steak prices. Chuck eyes used to be cheap. Not anymore. Transcription(base) But buying a whole chuck roll or ribeye primal? The price per pound drops dramatically. The problem? It's $100+ up front You need freezer space You need to cut it That's where a group buy shines. Two to four people split a primal, cut it up, divide it evenly. Now you're paying near-wholesale pricing without storing 50 pounds of beef alone. Take it further. Quarter cow.Half cow.Whole cow. Yes, it's a big upfront cost — $1,000+ depending on current pricing. Transcription(base) But split between 8–10 people? Now it's manageable.Now the price per pound gets very attractive.Now you're buying local, possibly higher quality meat. This is real-world food security. Bulk Staples and Warehouse Plays It's not just meat. There are bulk suppliers that deliver pallets or semi loads to parking lots — rice, coconut oil, grains, staples. If you've ever priced: 50 lb bags of rice Bulk coconut oil Large quantities of flour You know the price difference is massive compared to grocery shelf packaging. The only barrier is volume and storage. Group buys remove both barriers. Split the pallet.Split the bucket.Split the shipping. Everyone wins. The Hidden Benefit: Community This might be the most important part. Group buys force you to: Build trust Coordinate logistics Meet people locally Exchange value You're not just saving money. You're building your survival network. If you're willing to be the organizer — the person who starts the ball rolling — people will join. Most people don't want to lead. They just want to participate. That's opportunity. Run the Numbers (Or Let AI Do It) Here's the practical advice: Run your math. Factor: Product cost Shipping Packaging supplies Redistribution shipping Payment transfer fees First time I did it, I did rough math and it wasn't perfect. Now? I feed the numbers into ChatGPT and let it calculate clean pricing tiers. No guessing.No accidentally eating the cost. This is business thinking applied to prepping. Final Thoughts Group buys aren't new. But they're massively underused. Meat.Bulk staples.Specialty gear.Hard-to-source items. If you can buy cheaper in volume and split it intelligently, you lower costs and strengthen community. That's not just frugal. That's strategic. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Meat Slicer, 200W Electric Food Slicer with 2 Removable 7.5″ Stainless Steel Blades and Stainless Steel Tray, Child Lock Protection, Adjustable Thickness, Food Slicer Machine for Meat Cheese Bread Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Group Buys: The Ultimate Prepper Hack | Episode 591 appeared first on Survivalpunk.

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

shrinkflation Shrinkflation Is Robbing You Blind | Episode 590 Good morning. This is James from SurvivalPunk.com. It's 46 degrees. I'm cold. I don't like being cold. But that's not what we're talking about today. Today we're talking about something that affects every single one of us every single week. Shrinkflation. And how companies are quietly screwing you over while pretending nothing changed. Listen now. What Shrinkflation Actually Is Shrinkflation is simple. The bag looks the same.The box looks the same.The price looks the same. But you're getting less. Your “pound” bag of chips? Not a pound anymore.16 ounces becomes 14.5 ounces.Same packaging. Same shelf space. Same mental price anchor. They don't raise the price because people notice price increases. They shrink the product because most people never check the weight. That's the game. Why It Works on Your Brain Everyone has internal price anchors. You know what Coke “should” cost.You know what ground beef “should” cost.You know what eggs “should” cost. When the price jumps too far past that mental number, you hesitate. You buy less. You switch brands. So instead of raising prices aggressively, companies keep the sticker steady and shave ounces off the back end. That's less likely to trigger your brain. And it works. The Worst Offenders Right Now Chips.Soda.Single-serve snacks. The further you get from bulk, the worse the value gets. A 12-pack of Coke creeping toward $9.97? That's insane. Run the unit math. If it's buy 2 get 3 free at Kroger, do the math.Total cost divided by total units. If it comes out to $4 a case? That's closer to reality. Unit price is king. Always. Same with meat. Ground beef has exploded. But sometimes a 50/50 beef-pork blend at Walmart hits that sweet spot. Closer to ingredients = better value.Closer to convenience = you're getting wrecked. Ingredients Beat Snacks Every Time Plain oats? Still solid.Rice? Still dependable.Flour? Still cheap. Bulk ingredients have padding built in. They absorb inflation better. Single-serve cookies? Astronomical. Two cookies can cost almost as much as a full bag. And if you run the math on making them from scratch, the ROI is ridiculous. The closer you move toward bulk, the better your survival position gets. That's not theory. That's math. Group Buys Might Be the Secret Weapon This might be its own episode. But think about this. Shipping kills value. Whether it's supplements, bulk meat, or specialty items. Split that shipping with friends? Now the math changes. Split a primal cut of beef.Split bulk orders.Split shipping costs. Suddenly your unit price drops dramatically. We talk prepping all the time. But cost discipline is prep too. Final Thoughts Shrinkflation is real. They're not just raising prices. They're reducing value. Your defense is simple: Check weight.Check unit price.Buy bulk.Run the math.Split costs when you can. Stop shopping emotionally.Start shopping strategically. That's survival in 2026. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy Cooking,Meal Prep, 304 Stainless Steel Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Shrinkflation Is Robbing You Blind | Episode 590 appeared first on Survivalpunk.

IFPRI-AMIS Seminar Series | IFPRI Policy Seminar Navigating Risk: Challenges in Agricultural Commodity Shipping and Insurance Markets Co-organized by IFPRI and Agricultural Market Information System (AMIS) February 18, 2026 Shipping is at the heart of global agricultural trade, with more than 80 percent of staple crops and oilseeds moving by sea, yet maritime routes have become increasingly uncertain. Attacks on vessels in strategic corridors, drought‑restricted passages, and sharply rising war‑risk insurance premiums have created levels of exposure not seen in years. Bulk agricultural cargoes are inherently sensitive to handling and transit conditions. Physical vulnerabilities—affecting the cargo or the vessel—can lead to complex, costly claims, with insurers tightening terms as geopolitical and climate‑related risks escalate. Disruptions to bulk shipping affect freight costs, trade balances, and ultimately, the economic stability of import‑dependent countries. Insurance markets, particularly war‑risk underwriting, now exert significant influence over the viability of trade lanes. In some high‑risk corridors, premiums have surged or coverage has become unavailable, threatening trade continuity. This seminar brings together experts from the shipping, insurance, and agricultural economics communities to examine the evolving challenges facing maritime logistics. Speakers will discuss the latest developments in freight costs, insurance markets, war‑risk coverage, cargo‑damage risks, and macro‑market implications to provide clarity on an increasingly complex and volatile risk landscape. Moderator Opening Remarks Monika Tothova, Senior Economist, Food and Agriculture Organization of the United Nations (FAO); Agricultural Market Information System (AMIS) Secretary Maritime Logistics (Report) Hidenobu Tokuda, Economic Affairs Officer, Transport Section, Trade Logistics Branch, UNCTAD Insurance & Risk Transfer (Report) Veith Huesmann, Chief Analyst, International Union of Marine Insurance (IUMI) Panel Discussion The panel will discuss the most critical issues in shipping logistics and insurance, including geopolitical tensions driving war-risk exposures; rising premiums and cost pressures; climate-related losses; and aging fleets, technical failures, cybersecurity threats, and digital vulnerabilities. Panelists will identify the resulting implications for agricultural trade and import-dependent regions in 2026 and beyond. Dmytro Furda, Commercial Director, Tiryaki Agro (Turkiye) Bridget Diakun, Senior Risk and Compliance Analyst, Lloyd's List Intelligence Joseph Glauber, Research Fellow Emeritus, IFPRI Closing Remarks Joseph Glauber, Research Fellow Emeritus, IFPRI More about this Event: https://www.ifpri.org/event/navigating-risk-challenges-in-agricultural-commodity-shipping-and-insurance-markets/ Subscribe IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

Welcome back to Kermode on Film. In this episode Mark talks to Jack O'Connell, who joined him on stage at the BFI Southbank to talk about his role in 28 Years Later: The Bone Temple, about Sinners, and about the film that inspired his performances.And Mark talks to Ben Wheatley about his strange new film Bulk.Take a front row seat at the 110th edition of MK3D at the BFI Southbank. Enjoy!The MK3D shows happens live every month at the BFI Southbank, head over to the BFI website if you'd like to join us live at the BFI Southbank.---Opening title quotes from:Mary Poppins (Robert Stevenson, Walt Disney Productions – featuring Julie Andrews)Nope (Jordan Peele, Universal Pictures – featuring Keke Palmer)Withnail & I (Bruce Robinson, HandMade Films – featuring Richard E. Grant)The Exorcist (William Friedkin, Warner Bros. – featuring Ellen Burstyn and Linda Blair)These films are masterpieces. Watch them. Love them. Share them.This episode was edited by Alex Jones.Image by Julie Edwards VisualsKermode on Film and Mark Kermode Live in 3D are HLA Agency productions.© HLA Agency Hosted on Acast. See acast.com/privacy for more information.

Welcome To Horror Presents: “The Day of We Have Been Watching”. News flash, it's time for a summary of the various visual adventures the team have experienced in between episodes. We discuss Shudder's “The Haunted Season: The Occupant of the Room” (2025): the remake of “Suspiria” (2018); new Disney+/FX series “The Beauty” (2026); 2009's “Zombieland”; R.L. Stine's “Pumpkinhead” (2025); Folk Horror Play For Today “Robin Redbreast” (1970); and Ben Wheatley's psychedelic sci fi noir “BULK” (2026). No prep for this ep, but listeners beware, as here be (possible) spoilers and (definite) swearing. Join us!

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

On this weeks episode we're joined by John Corbett, Regional Sales Manager of North Cork, to talk about everything fertiliser spreader-related. Clodagh sits down with John to breakdown:How to set up your fertiliser spreader correctlyWhy bulk density mattersCommon mistakes that affect spreading accuracyKey health & safety considerations when spreading fertiliserFor more information on this topic visit our website: https://www.grasslandagro.com/fertiliserapplicationchecklist/The Sod Pod; https://ie.timacagro.com/podcast-the-sod-pod/

Are you relying too much on technology to win freight customers? Are cold calls and in-person meetings still the real drivers of freight brokerage growth in 2026? Today's guest, Travis Dodge of Wheelhouse Logistics, breaks down why personal outreach, consistent prospecting, and clear communication still outperform fancy tech stacks when it comes to freight sales, logistics business development, and long-term shipper relationships! We talk about how smaller, local freight brokers can compete with large national 3PLs by leveraging local market knowledge, fast response times, and personalized service that shippers actually value, plus why execution and communication are what keep customers loyal and freight operations profitable. We also get real about entrepreneurship in the freight industry, covering the grit, daily discipline, rejection management, and ownership mindset required to build a successful freight brokerage, along with actionable strategies like proactive carrier communication, invoice follow-ups, and consistent relationship building that drive trust, repeat business, and sustainable growth in today's competitive transportation and logistics market!   About Travis Dodge Travis began his career as an independent freight agent in 2014.  Starting from scratch, he built an extremely successful book of business, which included a team of sub-agents and account managers.  At his previous brokerage, he was the company's top agency six years in a row. After 10 years, Travis and his team launched Wheelhouse Logistics, a domestic freight brokerage which specializes in partial truckloads, temp-controlled LTL, and time-sensitive freight. Travis lives in Oakland, California with his wife, two kids, and mutt named Ted.   Connect with Travis Website: https://wheelhouselogistics.com/  LinkedIn: https://www.linkedin.com/company/wheelhouse-logistics/ / https://www.linkedin.com/in/travisdodge/  

This episode of Kermode on Film is the first half of the February 2026 MK3D how, recorded at the BFI Southbank.Mark Kermode is joined by two of this year's EE Rising Star Award nominees, Posy Sterling, who made an impact this year with LOLLIPOP, and Archie Madekwe, who impressed in LURKER and SALTBURN.So sit back, relax, and take a front row seat at MK3D at the BFI Southbank. Enjoy!In next week's episode I talk with Ben Wheatley about his new film Bulk, and to Jack O'Connell about his roles in 28 Years Later: The Bone Temple and Sinners.The MK3D shows happens live every month at the BFI Southbank. If you'd like to join us: tickets are available on the BFI website.This episode was edited by Alex Jones.Kermode on Film is an HLA Agency production.© HLA Agency Hosted on Acast. See acast.com/privacy for more information.

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking identity. (24:04) Getting too much attention? (30:37) Father first. (32:37) Laser focused on ketones. (37:06) The latest GLP-1 propaganda and the dangers. (40:28) Fun Facts with Justin: Rat Utopia Experiment. (46:57) How extreme intelligence is more correlated to mental illness. (52:30) Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00) #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53) #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28) #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07) #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46) Related Links/Products Mentioned Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP  30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Fig and Eagle Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future 7 Surprising Correlations Between Intelligence and Mental Health Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Is it better to bulk in a surplus or should you stay at maintenance calories?How have his thoughts on best bulking practices changed since we last discussed this in 2022?Links and resources:If you want to listen to the original podcast, click here or look up episode 13, “Fundamental principles for massing”: https://anchor.fm/fit-to-transform/episodes/Fundamental-principles-for-massing---With-Steve-Hall---Ep--13-e1osalk Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

A practical breakdown of bulk seed garlic ordering for commercial farms, covering variety-specific clove counts, acre-scale planting formulas, equipment-driven spacing calculations, and common ordering mistakes that cost growers thousands of dollars each season. Basaltic Farms City: McArthur Address: 641200 Beck Elliot Lane Website: https://basalticfarms.com/

Dollar tree Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 Every prepper loves to argue gear. Expensive gear. Fancy gear. Tactical gear.But when weather hits and shelves start thinning out, a lot of the most useful stuff people grab doesn't come from boutique survival stores — it comes from places like Dollar Tree. This episode is a straight, no-nonsense breakdown of what's actually worth buying there, what works in real life, and what you should absolutely never waste your money on. Electrolytes, Drink Mixes, and Cheap Hydration Wins Let's start with one of the best buys: drink mixes and electrolytes. I make my own electrolytes — quarter teaspoon of table salt, quarter teaspoon of light salt for potassium — but straight salty water kind of sucks. Flavor helps, and Dollar Tree has cheap packets that do the job. Store brand electrolyte packets are usually around five bucks elsewhere. Dollar Tree? About a buck and a quarter. Good flavors, no nonsense. They don't need to be fancy. They just need to get fluids into you. I've been drinking more water and electrolytes at work lately instead of Coke, partly because I'm taking iron pills and caffeine messes with absorption. It saves money, cuts caffeine, and keeps hydration solid. That alone makes these packets worth stocking. Allergy Meds, Band-Aids, and Medical Basics Dollar Tree allergy pills actually work. We've used them. If an allergy pill doesn't work, you know immediately — and these did. That's not something I'd say for every supplement in the world, but for allergy meds? Totally acceptable. That said, if you can plan ahead, Amazon year-supply bottles are still the better deal. Band-Aids are another situational win. You don't always need premium adhesion. Sometimes you just need to cover a small cut so it's not open to bacteria. Especially with kids, cheap band-aids are fine for minor stuff. They also carry: Isopropyl alcohol Hydrogen peroxide Cotton balls Vaseline (small tubs, but useful) All of that belongs in a first aid kit or backup stash. Feminine Products and Personal Care Emergency feminine products from Dollar Tree work. They're not luxury, but they do the job — and in preparedness, function beats comfort. Toothbrushes are fine as backups. Toothpaste is okay if you need it right now, but the unit price usually isn't great. Bulk buying elsewhere still wins. Still, if you're already there and you're low? Grab it. Batteries: Garbage, But Sometimes Useful Garbage Dollar Tree batteries are bad. No debate. They're trash in high-drain devices. But here's the thing: not everything is high drain. TV remotes? They work fine. You'll get months out of them. And because they're so cheap, you can slowly build a backup stash just by grabbing a pack here and there. We even use them as emergency backups in our propane on-demand water heater. It takes four AA batteries. No batteries means no hot water. Rechargeables are the primary solution — but if something goes sideways, Dollar Tree batteries will still get us through showers and dishes for a while. In an emergency, “good enough” is still good enough. Food, Snacks, and Bug-Out Bag Items Dollar Tree snacks are solid: Granola bars Protein bars Instant coffee Coffee packets Drink mixes They also carry instant espresso powder sometimes — and if you see it, grab it. That stuff is legit and fantastic for preps. Small jars of instant coffee are great for pantries. Packets are better for bug-out bags. Cheap energy drinks and drink mixes are easy morale wins. Tools, Electronics, and Stuff You Should Never Buy This is where people screw up. Do not buy: Tools Knives Electronics Headphones Power strips Surge protectors It's all junk. Unsafe junk in some cases. Trash bags, on the other hand, are useful. Survival trash bags can collect water, act as ground sheets, improvised ponchos, condensation traps — tons of uses. Duct tape and electrical tape are fine.Notebooks, pens, pencils? Totally fine.School supplies and basic learning materials? Acceptable. But tools and electronics? Hard pass. And for the love of God, don't buy the Dollar Tree steak. The Real Takeaway Dollar Tree isn't a survival store — but it is a supply store if you know what you're doing. Use it for: Hydration support Medical basics Cheap backups Snacks and morale Avoid it for: Tools Electronics Anything you'd trust your safety to Preparedness isn't about buying expensive gear. It's about knowing what works, what doesn't, and building layers that make sense. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Curist Loratadine 10mg 365 Count – All Day Non Drowsy Allergy Medicine – 24 Hour Antihistamine Tablets for Runny Nose, Itchy Eyes, & Sneezing – Indoor & Outdoor Allergy Medicine for Adults Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Dollar Tree Survival: What's Worth Buying (And What's Trash) | Episode 582 appeared first on Survivalpunk.

In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered, and chasing the wrong goal. They break down why fat loss and muscle gain rarely play nicely together, why maintenance isn't a cop-out, and how obsessing over the scale is holding your performance back. If you want to train harder, race better, and stop sabotaging your progress with bad nutrition advice...this one's for you.Take OMNIA's Hybrid Training Quiz hereDownload our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-testBrowse our Hypertrophy x Running Plans here

This is technically the 397th episode of the Big Lip Radio podcast!You guys arent going to want to miss this one!!!How do you get pregnant? Pappa J lets us know!how do you go through life claiming you know technology? Bob Lets us know!How do you get rid of a baby mamma? Bulk lets us know!How do many different snacks taste? The Big Lip Radio Crew let syou know!Listen in every wednesday LIVE!

Originally Aired February 2, 2026: Fight to the death: holiday character edition, ho. Using a blowtorch on gas lines, ho. Everything you wanna know about punching his hair off, ho. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.comSee omnystudio.com/listener for privacy information.

In the last episode in our series preparing you for the year ahead, we turn our attention to the dry bulk and shipbuilding sector. Senior reporter Greg Miller and markets editor Robert Willmington assess how each market fared in 2025 before laying out what you should be across in 2026, including an increased focus on tonne miles for the dry bulk sector and the continuing interest shown by national governments in shipbuilding as a strategic business. Will China continue importing record amounts of iron ore? Does it matter if volumes drop off if voyage length increases? Will we see more tankers and bulkers being built or will yards continue to fixate on containership orders? Listen to find out the answers to these questions and more and ensure you're prepared for what the rest of 2026 has to throw at shipping. Learn more about Lloyd's List Intelligence here: www.lloydslistintelligence.com/products/…oyds-list

Send us a textThe cart says more about us than the receipt. We pulled together our Fab Five to map the real world of shopping right now: where we go, what actually feels good, and why some stores become habits you can't quit. From Dollar General's convenience to Dollar Tree's unbeatable card aisle, we compare the dollar store trifecta with honest logic you can use on your next errand run.Then we zoom out: one grocery store we trust, the best place to buy a new TV, and the unexpectedly strategic role of store layout in what lands in your cart. Parents will relate as we break down the “Mario on hard mode” that is shopping with kids—plus how free samples, coffee stops, and smart aisles can turn chaos into calm. We also settle a modern classic: Target's clean consistency versus Walmart's raw, late‑night energy, and how both win for different reasons.Memberships matter too. Where Costco exists, loyalty follows; where it doesn't, Sam's Club delivers with selection, outdoor gear, and those clutch samples. We talk gift cards without the guilt—when they're thoughtful, when they're lazy, and how to make them land well. Finally, we rebuild the struggling mall with experiences people will actually leave the house for: a fitness anchor, a proper movie theater, hotel‑event spaces, Dave and Busters, jump parks, even a destination sneaker spot. The theme is clear—design for daily life and shared moments, and the shopping comes naturally.If you're navigating online vs in‑store, raising little cart captains, or dreaming up a better mall, this one's for you. Listen, subscribe, and leave a quick review to tell us your dollar store ranking and your must‑have mall pick—we'll feature the best takes next week.Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREETactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardWebb WesternWebb Western is for those who roll up their sleeves and do what it takes to get the job done. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

For more thoughts, clips, and updates, follow Avetis Antaplyan on Instagram: ⁠⁠https://www.instagram.com/avetisantaplyan⁠In this episode of The Tech Leader's Playbook, Avetis Antaplyan dives headfirst into the trust crisis disrupting hiring across tech and go-to-market roles. Drawing from conversations with both hiring managers and top-tier candidates, Avetis unpacks the growing disconnect: why talented people are being ghosted while keyword-stuffed, AI-generated resumes get through the door—and often, no one shows up.As the founder of HIRECLOUT, Avetis offers a blunt assessment of the current system: hiring isn't broken because of AI—it's been broken for years. AI simply exposed how fragile the trust and signal layers already were. In this candid solo episode, he outlines why resumes no longer reflect real value, how signal degradation is warping candidate pools, and what needs to change for hiring to scale with integrity.From the dangers of synthetic candidates to the myth of "clean" resumes, this episode is packed with pattern recognition strategies, hard truths for founders and recruiters, and a blueprint for using AI as a tool—not a replacement—for judgment. If you're building or hiring in tech, this is essential listening.TakeawaysThe hiring process is failing both qualified candidates and frustrated hiring managers.AI didn't break hiring—it revealed how broken trust and signal layers already were.Top talent is being filtered out by systems that prioritize keywords over capability.Many resumes that look impressive on paper are either exaggerated or AI-generated.Clean, keyword-rich resumes often come from average performers—not real builders.Bulk applications and synthetic candidates are crowding out authentic applicants.Trust—not automation—will be the next real hiring moat.Hiring systems that prioritize volume over intent end up scaling noise, not quality.Companies need to refocus AI to handle speed and prep, while humans manage judgment.Silence from recruiters often reflects broken systems, not a candidate's lack of value.Founders who can't distinguish real operators from fake ones aren't ready to scale.The solution lies in a hybrid model: real interviews, verified networks, and contextual judgment.Chapters00:00 Intro: Why this solo episode matters now00:53 The hiring paradox: Both sides feel broken01:47 It's not a talent issue—it's a signal and trust breakdown02:27 The candidate opt-out: when frustration becomes exit03:15 Why AI struggles to recognize real tech and GTM careers04:40 The hiring irony: real people get ghosted, fake ones get interviews06:13 When volume replaces intent: how systems reward the wrong behavior07:04 Resume inflation and red flags recruiters often miss08:30 The model that works: AI for speed, humans for judgment09:25 Scaling incompetence: the danger of removing humans too early10:05 Trust as a competitive advantage in hiring11:10 How HIRECLOUT filters for real vs fake candidates12:30 Final thoughts: the future of hiring is human-centricResources and Links:⁠⁠https://www.hireclout.com⁠⁠⁠⁠https://www.podcast.hireclout.com⁠⁠⁠⁠https://www.linkedin.com/in/hirefasthireright⁠

Send us a textVictor, Evelyn, and Mark hang out this week to talk about animals almost being hit by cars, shopping at Costco, peacocks, human of the week, flooded offices, and Evelyn reveals who her family member works for.

Gm! In this episode Jun Bug and kdot co-founders of BULK join us to discuss building a high-performance perpetuals exchange on Solana, testnet rollout plans, covering latency and reliability challenges, validator-based architecture, decentralization trade-offs and incentive structures. Enjoy! -- Follow Lightspeed: ⁠https://twitter.com/Lightspeedpodhq⁠ Follow BULK: https://x.com/bulktrade Follow kdot: https://x.com/kdotcrypto?lang=en Follow Jun Bug: https://x.com/junbug_sol Follow Danny: https://x.com/defi_kay_ Join the Lightspeed Telegram: ⁠https://t.me/+QUl_ZOj2nMJlZTEx⁠ -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (1:04) Why Perps Are So Hard to Build on Solana? (16:27) BULK's Testnet Launch (21:36) Incentives, Stickiness, and Long-Term Users (25:32) One Exchange, Infinite Market (35:38) Network Congestion and Perps on Solana (46:34) propAMMs in Perps Trading (58:16) Closing Comments -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.

On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while minimizing fat gain during a bulking or muscle-building phase, covering how to properly set calories and macros and what actually matters in training. The conversation focuses on how to build workouts that support muscle growth without unnecessary extremes or confusion. By the end of the episode, listeners will have everything they need to confidently take themselves through a lean bulk or muscle-building phase.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(6:15) Lean vs Dirty Bulk(12:20) How To Train(24:25) Calorie Goals(33:29) Protein Goals(37:36) Misc. Questions

Den her podcast har det hele!Dårlige puns, gode grin, og først og fremmest en god snak mellem Mathilde Østergaard og Nikolaj Bach om hvorvidt baller, bulk og okklusionstræning (med mere) er overvurderet eller undervurderet.Få en uforpligtende snak om din målsætning lige her:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

With the January 15th restrictions off of the table, join Thomas Leuthner as he breaks down his potential deadline for the Nets. Do the Nets give Sharpe a bigger role than Claxton? Find out here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dry bulk shipping went into 2026 in stronger than expected position, but will the market hold up?In the third part of our shipping market outlook series, we are focusing on the dry bulk sector with Will Fray, a Director of Maritime Strategies International (MSI).Speaking about the dry bulk market in 2025 to the Seatrade Maritime Podcast resilience is the word that Will uses.By this he means resilience to various external factors such as tariffs and the now suspended USTR port fees on Chinese built and owned vessels and on fundamental basis that the fleet grew by 3% but demand only grew by 0.5% in terms on tonnes traded. “So, it's quite remarkable that dry bulk earnings only fell by around 10% year on year,” he says.Listen to the full episode to find out where the markets are headed.If you enjoyed this episode, please subscribe to ensure you don't miss our latest uploads. For the latest news on the shipping and maritime industries, visit www.searade-maritime.com.Connect with Marcus Hand, Editor of Seatrade Maritime News:Follow on Twitter: https://twitter.com/marcushand1 Follow on LinkedIn: https://www.linkedin.com/in/marcus-hand-b00a317/Don't forget to join the conversation and let us know what topics you want us to cover in future on Twitter, Facebook or LinkedIn

Buying seeds is one of the most exciting parts of gardening—but it's also where many gardeners overspend without realizing it. If you've ever wondered whether seed packets are really the best deal, this episode will help you rethink how you buy seeds. You'll learn when buying a larger seed quantity actually saves money, when it doesn't, and how to choose the right size for your garden. If seed catalogs feel overwhelming, this conversation will help you slow down, compare smarter, and spend less. Free Download: Garden Cheat Sheet A simple, step-by-step plan to help you know what to plant and when—without the overwhelm. https://journeywithjill.net/gardening/when-to-plant/ Key Takeaways Some crops are cheaper when you size up, others are not Greens, beans, peas, and cover crops often make sense to buy in larger quantities Tomatoes, peppers, and brassicas usually do not need bulk buying Comparing price per seed or gram can save you real money Having backup seed reduces stress when things go wrong Resource Links Garden Cheat Sheet (free): https://journeywithjill.net/gardening/when-to-plant/ Friday Emails: https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden Sponsor for This Episode Organic Rev I use Organic Rev to support strong root growth and healthy soil biology. Use code JILL10 for 10% off your order. http://journeywithjill.net/organicrev As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

Part 1 of this essay was published by rediff.com at https://www.rediff.com/news/column/rajeev-srinivasan-trumps-huge-venezuela-gamble/20260114.htmPart 2 of this essay was published by rediff.com at https://www.rediff.com/news/column/rajeev-srinivasan-was-maduros-capture-a-warning-shot-to-china/20260124.htmIt is hard to judge whether the US regime-change operation in Venezuela is a stroke of genius or an act of pure recklessness. This is completely orthogonal to the questions of morality and legality involved in such, well, coups, to put it bluntly. The real issue at hand is twofold: why did they do it? And what is the long-term fallout from it?I consider several perspectives below: the moral/legal angle, the alleged oil bonanza, the alleged drug trafficking, geo-politics and geo-economics. In sum, I am inclined to believe that the Venezuela adventure may not be an indication of American strength, alas, but rather of American weakness. To someone like me who is deeply supportive of the US (especially in opposition to China, the G2 condominium notwithstanding), this is a disheartening conclusion.The morality and legality angleLet us summarily dispose of the entire morality-legality question. At the end of the day, international relations, despite flowery marketing language, is essentially Chanakyan matsya-nyaya, i.e. the big fish eat the little fish, the law of the jungle. Might is right, and that's just the way realpolitik is, let us accept that and move on. The United Nations and the so-called ‘liberal rules-based international order' are syntactic sugar hiding this bitter fact of life. There are a few implications for the little or medium-sized fish: deter the big fish. 1. Bulk up, build up your military and economic strength, including your ability to produce lots of military hardware, 2. Build your economic leverage, so that you are an indispensable trading partner nobody can afford to alienate, 3. Build a nuclear arsenal.This last is significant. Let us consider all the recent (and near-future) invasions by big fish. Iraq. Libya. Iran. Panama. Vietnam. Afghanistan. Ukraine. And soon, alas, Taiwan. Ok, I may have missed some here, but none of them have nukes. If you have working nuclear weapons, and the means to deliver them (such as nuclear-capable missiles, submarines lurking in the ocean depths with nuclear warheads), then it is risky for the invading big fish. No big fish likes body bags, and they certainly don't like mushroom clouds over their cities.In addition, there was the stunning silence from the European Union and Britain, which have been moralizing to everybody about how wicked it was for Russia to invade Ukraine. No clutching pearls this time, eh, Eurocrats in Brussels? In fact, EU leaders were positively ecstatic about Trump's intervention in Venezuela. It is indeed the end of the European century.Ditto with the United Nations, which, by the way, is pretty much on its last legs so far as I can tell: on 7th January President Trump exited 31 UN agencies and a grand total of 66 multilateral entities.This of course hurts the UN's budget, not to mention its relevance.In January the US will formally exit the Paris Climate Agreement and the WHO, and it has already exited the UNHRC, UNESCO, and UNRWA. The newly announced exits include the UN Framework Convention on Climate Change, the Intergovernmental Panel on Climate Change, the UN Women's Fund, the UN Population Fund, the International Solar Alliance, the International Renewable Energy Alliance, and so on.All this fits in with the ‘Fortress America' part of the National Security Strategy, which I wrote about at some length recently. In my opinion, it is not in the US' long-term interests. The post-WW II “liberal, rules-based international order” with America as its center was good for the US, and its precipitous end will erode pre-eminence, Manifest Destiny notwithstanding. The problem is that the dollar, sanctions, SWIFT and US Treasury debt are losing their clout. Pax Americana too.Summary: Nobody is bothered about morality or legality.The oil colony: is it for real?It could be argued that the unabashed Trump statements about Venezuela's oil are exactly like the British and other European colonization of many lands in the 19th century. It can be summarized as: “we have the guns, we're going to take your butter”. That may well be true, although it is not discussed in genteel circles, where they pretend the Euros were on an, um… civilizing mission.Trump, to his credit, makes no bones about it: he says in so many words that he will henceforth consider Venezuela's oil to be his, and that it will be used for the benefit of both Venezuelans and Americans. To be honest, there is some rationale behind this: the infamous Resource Curse, where resource-rich countries end up with the riches being grabbed by both foreigners and kleptocratic local elites, and miserable citizens get virtually nothing.I am not quite sure how Arab OPEC countries managed to keep their money, and spend it on their own nationals: possibly because their populations were low, and they were used to authoritarian rulers anyway. The same with Norway. But the Resource Curse is a fairly universal phenomenon. I bet the global money managers are laughing all the way to the bank.When I first went to the US in the late 1970s, I had a graduate student friend, a woman from Venezuela. She was there on a generous scholarship funded by oil revenues, just like the Iranians who had studied with me in India. At least some of the money was going to actual citizens, and wasn't disappearing into tax havens. I guess socialism did Venezuela in over decades, as we have seen in West Bengal and Kerala.The country's finances are an absolute mess, through years of economic collapse, US sanctions, and a sovereign default in 2017. There are enormous debts owed by Venezuela to foreign investors, add up to more than $150 billion, or twice GDP; this includes interest, penalties for default, and arbitration awards for the expropriation (nationalization) of oil infrastructure. Venezuelan assets abroad (e.g. the CITGO oil retailer) are at risk.So far as I can tell, the country owes the following:* Bond default in 2017 (sovereign and state oil company PDVSA bonds): face value $60 billion, now up to $100 billion with accrued interest and penalties. Owed mostly to international asset managers such as Fidelity, Greylock, T Rowe Price (often US based)* Oil-backed loans of about $15 billion, to be paid off in oil shipments (China and Russia)* Arbitration awards often based on nationalization/expropriation of (especially oil-related) assets: around $30 billion (US and Canada based creditors such as ConocoPhillips and Crystallex owed around $8-10 billion)This means there's a lot of issues that needs to be settled before Venezuela becomes a normal and substantial player in the world oil market. Besides, despite the exertions of Chevron, an American oil major that still has operations in Venezuela, I don't think it will be easy to ramp up production there, which has collapsed due to a variety of factors, including the non-availability of naphtha to make the very viscous, heavy crude from the Orinoco Belt more easily transportable.It is said, however, that a number of US refineries can indeed handle this heavy crude (incidentally Indian refineries such as Reliance's Jamnagar can as well) and so, over time, the oil will begin to flow, although it is going to cost quite a bit to get there. Their production was of the order of 3.5 million barrels per day in the 2010s, but it has fallen to about 1.1 million barrels now, as the result of infrastructure decay, mismanagement, corruption, and US sanctions.I have read estimates that it might take as much as $180 billion in investments over the next 10-15 years to bring Venezuela back online at scale. This means that any dreams of the US tapping Venezuela's vast oil reserves any time soon are unrealistic. Besides, that could lead to an oil glut, depressing global prices even below the current $50-60 levels, which has the side effect of making America's own shale-based oil production unviable.There is one good outcome, though: for neighboring Guyana. Venezuela had been threatening to go to war over Guyana's oil fields. Given that Guyana has a large Indian origin population, I am glad that at least some diaspora people are becoming oil rich. But then again, Trump may feel free to claim their oil too, who knows?All this suggests that, despite all the talk of seizing the largest oil reserves in the world, this is not the real reason behind the regime change.Summary: The oil issue is overblown, and nothing dramatic will happen short-term.What about the drug-running?There was a lot of noise about how Venezuelan gangs pushing drugs in the US was a major threat, and how that needs to be taken care of. However, on closer scrutiny, Venezuela is not a major producer of cocaine (production is almost entirely in Colombia, with smaller amounts from Peru and Bolivia). It serves as a minor transit country for some cocaine, mostly headed to Europe or the Caribbean rather than directly to the streets of America.Data from the UNODC (UN Office on Drugs and Crime) and the US DEA (Drug Enforcement Agency) show no significant direct sea routes from Venezuela to the US; the only known direct route is limited air trafficking.DEA reports (including the 2025 National Drug Threat Assessment) and UNODC (World Drug Report 2025) consistently show Colombia as the overwhelming source of cocaine entering the US (around 84%+ of samples). Venezuela ranks low in direct contributions, with most US-bound cocaine transiting through Mexico/Central America via Pacific routes.Fentanyl trafficking into the United States follows a distinct supply chain, very different from plant-based drugs like cocaine. The overwhelming consensus from US authorities is that Mexico is the primary source of finished illicit fentanyl reaching the US, while China remains the main origin for the precursor chemicals needed to produce it.The fentanyl crisis is overwhelmingly a China to Mexico to US southwest border pipeline not linked to Venezuela or South America in any substantial way, per DEA, State Department, and congressional reporting.Summary: The talk about Venezuela's drug-running is a smoke-screen.Is it geopolitics then?The most interesting thing about the extraction of former Venezuelan President Maduro was not the dramatic flair with which it was done, though that was indeed very Youtube-ready. The helicopter gunships, the silenced air defences, the Cuban bodyguard eliminated (by a sonic weapon?): all the elements of a pretty exciting Hollywood film. I'm sure one is coming up soon.What was even more interesting, though, was that a delegation from the Chinese Communist Party had met him just a few hours before. China has been rather chummy with a fellow-socialist, and has been a good customer as an oil buyer. The fact that Maduro was extricated while the Chinese were still in Venezuela was a warning shot: besides, it suggests that they had no clue what was going to happenIn effect, it was a slap on the face of China, and it goes back to my belief that the US is investing in a G2 condominium with them. Stick and carrot, maybe? Collaborate in general in the spheres of influence concept, but hey, you better keep out of my sphere, ok? As I said earlier, China has made serious inroads into Latin America, which the US may now be hinting is simply not ok: stay in your lane, Xi! In simple terms, China will no longer have access to Venezuelan oil.The prognosis is grim: Russia and the EU are mired in the Ukraine mess, China is rampant (certainly in Asia, with their declared intent of invading Taiwan by 2027), the QUAD is more or less defunct. Trump refused to support Japanese premier Takaichi Sanae when she was bullied by the Chinese over her remark that if Taiwan were to be attacked by China, this would create a survival-threatening situation for Japan, which is literally true as Taiwan is only 70 miles away.Parenthetically, India has also realized the same about the US – that it is on its own – after what was quite likely a US-supported regime-change operation in Bangladesh has put the Hindu minority there in real danger of genocide and ethnic cleansing, with daily incidents of burning alive, murder, rape and abduction and threats of capturing Indian territory.The emerging situation in Iran is also likely to be a blow to China: they would lose one more source of cheap oil. But then, they do have buyer power: in other words, major oil producers do have to sell their stuff to somebody, and as China demonstrated in the case of soybeans from the US, its refusal to buy the stuff has severe consequences for the seller.So it is true that the US and China in general have to respect each other and trade with each other. This is perfectly feasible under the G2 condominium, the principal role of which is to give each of them a ‘playpen' if you will, and prevent a new power, e.g. India, from forcing its way into a G3. It appears they both are applying the Thucydides Trap to India.The US is still ahead of China in the geopolitical game, but if it continues to burn its bridges with its erstwhile allies and partners (such as the EU and Quad members) it will accelerate its relative decline. This is hardly the time to alienate potential partners, especially now that a belligerent NATO has pushed a reluctant Russia into the dhritarashtra-alinganam of China.Unfortunately, in geo-politics America is becoming less exceptional, and Henry Kissinger's quip that “it is dangerous to be America's enemy, but fatal to be its friend” is taking on a new urgency. The action in Venezuela (and possibly in Cuba before long) does not encourage other nations to look to the US for partnerships.Summary: The geopolitical fallout is not particularly good for America's image as an ally.It may well be economics, and a desperate fin-de-siecle lungeThe final issue is that of economics and economic history. Over the past several centuries, we have seen how those countries that hold the global reserve currency have prospered and have been financial hegemons to begin with, based on some substantial competitive advantage, but then a strange malady (“the Dutch disease”) sets in, and over time their financial clout diminishes, until at one point they become major debtors and then, they become irrelevant.This has happened several times in the past 800 or so years, and the patterns are strikingly similar, so there is a fair chance that it is happening again. The countries in question are:* Spain in the 16th century onwards* The Netherlands in the 17th century onwards* Britain in the 19th century onwards* And alas, the US in the 20th century onwardsNow, I would dearly wish the US could avoid this vicious cycle, partly because it is a continent-sized nation with immense resources, but I believe that economic profligacy, wasting money on unnecessary things like wars, and complacency fostered by easy money is leading to a mountain of debt, which usually is a bad place to be in. In each of these European examples, initial success inevitably led to collapse. I hope the US can avoid this fate, especially as warnings have been sounded for some time by experts such as Ray Dalio.Great economic powers, particularly those issuing the world's primary reserve currency, tend to follow a recurring historical cycle of rise, peak dominance, gradual (or sometimes rapid) decline, loss of competitiveness, mounting debt burdens, and eventual marginalization on the global stage. This pattern has repeated over the last 500+ years.The archetypal cycle often unfolds in phases:* Rise and dominance: Because of strong education, innovation, productivity, trade dominance, military power, and financial innovation create a virtuous cycle (this is the model that I have in mind of the US. But there is a second model: colonial loot. Spain stole trillions from Latin America, Britain from India. This too leads to (unearned) privilege). This leads to the currency becoming the preferred global medium for trade, reserves, and debt denomination.* Peak and overextension: Success breeds complacency, wealth inequality widens, debt accumulates (often to fund wars, welfare, or consumption), and costs rise relative to competitors. Besides, there is a form of the Resource Curse: the colonial loot or digging things out from a hole in a ground is so easy that all other industries wither away and die. We see this in Kerala today: remittances are easy money, so everybody wants to go to the Persian Gulf (skilled and unskilled labor) or Europe (nurses). Maybe the generativeAI bubble falls into the same category: the money is too easy.* Decline in competitiveness: Education and innovation lag, unit labor costs rise, trade shares erode, and emerging rivals catch up or surpass in productivity and technology. Too much by way of wokeness, social justice and related illnesses means the smart ones leave, and the dumb ones keep congratulating each other. Ruchir Sharma just wrote in the Financial Times about how the continuing exodus of skilled Indians is a big negative.* Debt buildup and financial strain: The “exorbitant privilege” of reserve status allows cheap borrowing, encouraging more debt. Deficits grow, and the currency is printed or devalued to manage burdens. Print, baby, print. But one day you have to pay the piper.* Marginalization: Confidence erodes (via inflation, devaluations, defaults, or crises), foreigners reduce holdings, and a new power's currency gains primacy. The reserve status lingers due to network effects and habit, but the issuing power loses geopolitical and economic centrality.Spain had its colonies in the Americas from which it extracted enormous amounts of gold and silver; the Dutch started the Amsterdam stock exchange and stepped into the vacuum of finance when Spain faltered; the British outcompeted the Dutch in colonization and in industrialization and defeated them in wars; and the US took over when Britain lost its colonies and had nowhere to dump its goods, and was in debt for its spending in World Wars I and II.Some of the symptoms of the “Dutch disease” are showing in the US: enormous debt, wars that have no clear benefit to the nation, loss of manufacturing, geopolitical challenges, loss of competitiveness and brand superiority in industry after industry.US investors are quietly moving their funds to other countries, while foreigners are quietly moving their money out of US treasuries (e.g. China has reduced its holdings from a high of $1.3 trillion in 2013 to $688 billion now) and into gold, the BRICS group is creating an alternative currency and a non-SWIFT settlement mechanism, and many countries are trading with each other bilaterally in local currencies. De-dollarization is a little far off but no longer implausible.Now, as a big supporter of the US, I do hope the dollar will continue to be supreme, but I am beginning to have my doubts. I have had faith in the US and its ability to re-invent itself on the brains of its immigrants, but I wonder if a post-MAGA US will be the beacon, the “City on the Hill”, “Give me your tired, your poor/Your huddled masses yearning to breathe free”. Maybe not any more. Perhaps cyclical decline, and the rot, are already too deep.This, in my opinion, is the real reason for Trump's little adventure in Venezuela: to be relevant in global finance for a little longer. The petrodollar has been the lifeline allowing the US to run substantial deficits for a long time. Because all transactions for oil have traditionally been mandated to be in dollars, there has been constant demand for the dollar, despite the loss of manufacturing (in other words, nobody needs dollars to buy US goods except a few like weapons, aircraft, and Big Tech software). But everybody needs it to buy oil.Trump is ensuring that Venezuela's giant oil reserves (the largest in the world) will now be sold in dollars, contrary to Maduro's plans to trade in yuan. This is deja vu: when Iraq's President Saddam Hussein planned to trade his oil in Euros in 2000, he found himself deposed. When Libya's President Muammar Gaddafi planned to trade his oil in a new currency called the ‘gold dinar' around 2009, he found himself deposed. Coincidence? Perhaps.This is why I have had the feeling that the Venezuela adventure does not show American strength, but rather American weakness. The dollar is in trouble, and thus the US welfare state. This is an attempt to shore it up.Summary: The real rationale behind the Venezuela regime-change is to ensure that de-dollarization is postponed at least for a while.3450 words, Jan 12, 2026. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

It's been delayed by lurgy, but at last it's here, folks: the latest landmark in the Empire Podcast's epic journey, as we reach our 700th episode (not counting all the interview specials, spoiler specials, and sundry other specials). Recorded live, as is tradition, at Kings Place, London, on Friday January 9, it's a near three-hour odyssey of film-related fun, as Chris Hewitt, Helen O'Hara, James Dyer, and Ben Travis talk about movie news (Avengers Doomsday trailers! Avatar box office! Tangled casting!), review Hamnet, Giant, and Song Sung Blue, and then take questions from our capacity crowd. And we have more guests than you could shake an Infinity Stone at, as Corin Hardy and Dafne Keen, director and star of new horror movie Whistle, drop by and try to kill our audience; director Bart Layton tells Alex Godfrey all about his new movie, Crime 101; Ben Wheatley returns to the live pod to chat with Beth Webb about his new mind-melting movie, Bulk; 28 Years Later: The Bone Temple stars Alfie Williams, Erin Kellyman, and Chi Lewis-Parry drop by to talk with Ben Travis about their infected follow-up; and the Russo Brothers themselves, Joe and Anthony, stop by (Joe on Zoom from Los Angeles) to say as much as they can about Avengers Doomsday without giving anything away. The guest interviews section runs from 50:22 - 2:22:36 [approx]. Thanks, as ever, to our guests for being so gracious with their time, everyone who made it happen, Kings Place, DNA for the great spot prizes, and you guys for supporting us through 700 episodes. We're only just getting warmed up. Enjoy!

https://genuinetools.com/collections/milwaukeeDiscover how bulk buying Milwaukee tools from US warehouses can slash costs by up to 25%, dodge tariff headaches, and deliver same-day shipping—all while boosting your margins by at least 15%. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

A small BC registry faced an outsized problem: one litigant's avalanche of quasi‑legal letters and “certificates” that looked official enough to demand hours or days of staff time to sort, scan, and check. We trace how the Attorney General sought an injunction and how the court landed on a careful middle ground—no more bulk mail, but full access for legitimate filings in person, by agent, or through Court Services Online, with authority to discard items that don't meet the Rules of Court. It's a practical fix aimed at protecting open courts from being gamed by invented paperwork, without closing the door on real claims.From there, we pivot to the high‑stakes world of civil forfeiture and unexplained wealth orders in British Columbia. Unlike criminal forfeiture, these tools can target property without a conviction and sometimes on reasonable suspicion alone. We break down how the civil standard shifts burdens, why Section 8 privacy arguments matter, and what “in rem” actions mean when the state goes after assets rather than people. You'll hear how cross‑border conduct can still count as “unlawful activity,” what judicial discretion really looks like at this threshold, and why “constitutionally permissible” isn't the same as wise policy.Across both stories runs a shared question: how do we keep the justice system open, efficient, and fair when it's pulled between access and abuse, privacy and enforcement? We offer clear explanations, grounded examples, and practical context to help you form your own view on filing limits, registry triage, property rights, and the true cost of suspicion‑based powers. If this conversation helps you see the legal system with sharper edges, share it with a friend, subscribe for more thoughtful breakdowns, and leave a review to tell us where you stand.Follow this link for a transcript of the show and links to the cases discussed.

Join screenwriter Stuart Wright as he dives into movies that changed your life with UK filmmaker Ben Wheatley, in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore Come And See's impact, Blade Runner analysis, and Star Wars' influence on his personal growth and cinema's transformative power. Ben Wheatley also discusses his new film Bulk Movies That Changed Your Life   Find out about Ben Wheatley's approach to making Bulk  and the lasting impact of cinema with Stuart Wright on his movie podcast.   [1:00] Ben Wheatley talks about making Bulk and the narrative is tyranny tour of UK and Ireland. 3 Films That Have Impacted Everything In Your Adult Life Come And See impact  [14:48] Ben Wheatley says Come And See is a DVD he bought because it was suggested as the greatest war movie ever made. It sat on his shelf for five or six years until one night at 11pm when he wondered what's it like and he'll just watch a bit of it. At 2am when he'd finished he was like JESUS!  Blade Runner analysis [19:54] Ben Wheatley shares how he came across Blade Runner as a kid as the two-part Marvel comic book adaptation and probably only part two it. He was too young to go and see it and would eventually watch it on VHS - the original version with the voiceover. Then he read the book and he's still a big Philip K Dick fan. And then over time he has watched it on every format he has found it on. Star Wars Influence   [25:09] Ben Wheatley talks about seeing Star Wars in the cinema in 1978.  Key Take Aways:   Discover how movies that changed your life shape personal and professional growth. Learn about Ben Wheatley's approaches to making Bulk Understand cinema's transformative power through Come And See (1985), Blade Runner (1982), Star Wars (1977) About the Guest:   Ben Wheatley is a UK writer/director known for KILL LIST, SIGHTSEERS, HIGH RISE and MEG 2: THE TRENCH.  Find out when the BULK - NARRATIVE IS TYRANNY Tour comes to your town at https://rookfilms.co.uk/pages/bulk-narrative-tour  Subscribe on Apple Podcasts, follow on Spotify or wherever you listen to your podcasts for more movies that impacted your life!  Share your favourite movies that impacted your life on X (@leytonrocks) and leave a 5-star review and tell us which 3 films impacted your adult life. Best ones get read out on the podcast. Credits:   Intro/Outro music: *Rocking The Stew* by Tokyo Dragons (https://www.instagram.com/slomaxster/)  Written, produced, and hosted by Stuart Wright for [Britflicks.com](https://www.britflicks.com/britflicks-podcast/)   Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is This Episode - Top of Show . M1 is Back from Surgery - 1:14 . CRITICS' CHOICE RECAP: The Effect of CC on Globes, Guilds - 4:10 . The Red/Black Carpet Show Was a Mess… - 6:34 …Aside From Presenting an Award - 9:25 . Chelsea Handler's Monologue - 13:04 Is Caton a Supporting Actor Threat? - 15:12 Presentation Notes; Train Dreams Surprises - 17:10 Sinners Takes Lead in Casting - 21:57 . Techs Given in Bulk - 29:16 ELORRRRDDDDIIIIIIIII

In this episode of the Iron Sights Podcast, I sit down with Red Dot Fitness nutrition coach Steven Brenna to talk about essential amino acids (EAAs) and what role they actually play in muscle, performance, and long-term health.We break down what the research says, what it doesn't, and how EAAs compare to BCAAs—without getting lost in the weeds. If you're training hard, trying to maintain muscle, or just want to make smarter decisions about supplementation, this episode will give you some real clarity.No hype. Just context and practical takeaways you can use.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program:  https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro03:40 Creatine04:50 EAAs vs BCAAs12:28 Amino Basics20:54 Muscle & Aging33:29 Protein Intake36:22 Bulk vs Cut45:08 EAA Timing50:39 Choosing EAAs58:13 HMB01:00:02 Wrap-UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Tune in as the team discusses:Why inflation undermines traditional saving and retirement strategies.The flawed incentives behind conventional financial advice.How buying land at 25–30 cents on the dollar creates built-in equity.Why cash-flowing land notes outperform paper assets in uncertain markets.The concept of “agency” and how land investing restores time and choice.Mindset traps around retirement, purpose, and lifelong learning.Bulk-deal strategies, wholesaling options, and real examples from new investors.When depreciation matters—and how cost segregation can apply to land.The power of community, mentorship, and surrounding yourself with action-takers.TIP OF THE WEEKMark Podolsky: Don't let taxes drive your decisions—focus on high-yield investments first, then diversify later when your wealth grows.Scott Bossman: Show up consistently—an hour or two each day of learning or doing compounds into mastery.Mike Zaino: Adopt the mindset that failure is not an option; fail forward and stay committed through inevitable setbacks.Jon Burnett: Build assets that give you time freedom now—not just decades from now—by starting with what you can control and afford.WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"