In this Evolutionary.org Hardcore Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Turinabol bulk from Para Pharma • How the cold war inspired Turinabols creation • What it did for Olympic Athletes and what it can do for you • Is a lean bulk ore dirty bulk better? • How we think you should dose and cycle it • Side effects to look out for • What makes Para Pharma an approved source Link to articles: https://www.evolutionary.org/turinabol-4-chlorodehydromethyltestosterone Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/tbol-vs-dbol.86670/ 2. https://www.evolutionary.org/forums/threads/lean-bulking-dbol-or-tbol.89419/post-1341662 3. https://www.evolutionary.org/forums/threads/ironing-down-my-first-cycle.88618/post-1324957 4. https://www.evolutionary.org/forums/threads/best-oral-for-clean-lean-mass-in-the-summer-take-a-wild-guess-what-it-is.88987/post-1332861 5. https://www.evolutionary.org/forums/threads/introducing-para-pharma.89704/ For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.219851/ https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
The Pros of Pulse Con. Hasbro taps veteran toy personalities to anchor this year's virtual action figure convention. Plus, Super7 sells in Bulk... and Skull! The perennial Power Rangers opposers-turned-compatriots are finally getting their own proper action figures. And, Marvel fans be goblin' up those leaked photos of Spider-Man: No Way Home's deluxe Green Goblin action figure. I bent my Wookie! It's The Reluctant Adult Podcast. Email TheReluctantAdultPodcast@gmail.com Save 10% and get Free Shipping on in-stock items on Entertainment Earth https://ee.toys/TOYPOD TikTok @TheReluctantAdultPodcast Instagram @TheReluctantAdultPodcast Twitter @Reluctant_Pod Facebook Toy Sale Boat YouTube The Reluctant Adult Podcast Paul's Amazon Wishlist Bill's Amazon Wishlist
Subscriber-only episodeReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE
I used to be very quiet. Growing up, emotions would hit me like a hurricane. My face would turn red, my heart would race, and my hands, well, they'd shake as if I'd had ten cups of coffee. I'd be drowning in my own sweat. All of this from the tender age of 12 till I was 33. What sparked these reactions? My physical appearance. We live in a world where being different feels like a curse. Everyone's supposed to look a certain way act a certain way, and any deviation from the norm is met with criticism. Society's idea of 'fitting in' got its claws in me big time. People had a lot to say about how I looked. From friends to family, it seemed like everyone had an opinion: "Eat more," "Bulk up," "You look too skinny." These comments weren't just annoying - they scarred me. Over time, I became hyper-aware of every little thing about me. Mirrors became my enemy. I'd obsessively check my reflection, always wondering if I was 'good enough.' This need to conform ate away at my confidence. I compared myself to everyone around me. Instead of celebrating my uniqueness, I felt like I had to hide it. I was quiet, reserved, and, some might say, introverted. Those voices - those external judgments - made me retreat into my shell. My insecurities were so deep-rooted that I fell into a drug spiral. Yep, I experimented with various drugs: ecstasy, MDMA, ketamine (a horse tranquilizer), cocaine, marijuana... The feeling of being trapped, lost, and desperate to fit in became a never-ending loop in my life. But from that mess, something clicked. All those years of battling with my image made me realize how crucial it is to love ourselves. It's not about big biceps, ripped abs, or whatever. It's about looking in the mirror and being proud of what you see. That's why I'm sharing this now and why I am so fiercely passionate. For so many years, I wrestled with these demons, and now, I want to help others find their voice, embrace their uniqueness, and, above all, love themselves. So, if you've been where I've been, feeling down on yourself, trying to meet some weird standard, Join me for this episode, and let me help you love the heck out of yourself! Tune in now! Key Takeaways: Enjoy your own company (00:00) Give me some love (02:41) What you focus on expands (06:08) Luke's live events (10:00) Luke used to be very quiet… trying to fit in with the crowd (12:18) How Luke quit cocaine (23:04) Don't wait for permission to shine (26:54) What would you say to your younger self? (31:42) Why Luke is passionate about helping others achieve their dreams (37:27) Be the captain of your destiny (44:04) Additional Resources:
An iced cold Coca-Cola. A cross-country flight on Delta to visit friends. A much-needed medication overnighted via Fed-Ex. Bulk toilet paper purchased at Wal-Mart. What do these items have in common? In today's modern economy, each of these can be purchased from the comfort of the couch, frequently with a credit card pioneered by Bank of America. They are all also from companies headquartered in the American South. In this month's episode, historian Bart Elmore explains how corporations from the American South helped make it possible for us to satisfy our desires from the convenience of our home and/or hometown, no matter how remote, and the environmental costs associated with each.
The "Add Missing Attributes in Bulk" tool – a newfound gem to enhance your listings. By navigating to the inventory page and selecting "Add Missing Attributes in Bulk," you open a lot of optimization.Generate a downloadable Excel file and discover your top-performing SKUs, vital data, and crucial missing attributes. Unravel mysteries like "height base" or "material type," refining your product listing.
The "Add Missing Attributes in Bulk" tool – a newfound gem to enhance your listings. By navigating to the inventory page and selecting "Add Missing Attributes in Bulk," you open a lot of optimization.Generate a downloadable Excel file and discover your top-performing SKUs, vital data, and crucial missing attributes. Unravel mysteries like "height base" or "material type," refining your product listing.
We're back! And so are the Power Rangers after all these years. And they're older but still rangers? Power Rangers Once and Always was a special that they made so now we're talking about it. It's not all bad! Season two next episode! Featuring Congressman Zack, grief but only kind of, lying to your employees, effort to engage with continuity, and for some reason no Bulk and Skull??? Follow us on Twitter, Instagram, and Tumblr @teachmesentai Contact the show at firstname.lastname@example.org Support us at patreon.com/teachmesentai Art by Eavon14 Music by Christopher Bridgmon
:~TIKTOK, ~https://www.tiktok.com/@csscpsg_cosmosity?_t=8b4EHujGuqY&_r=1. FOR THE QUANTUM-GRAMMAR-SHOOT. :~0– FOR THIS CLAIM OF THE ~119-PODCAST/SEASON-~9 IS WITH THE POSITION OF THIS AUDIO-FILE WITH THIS STATEMENT BY THIS CLAIMANT AND BY THIS CREATOR, Jason-Matthew[: Glass]. :~1– FOR THIS FUNCTION-CLAIM OF THIS AUDIO IS WITH THE SHARE OF THE LESSONS/KNOWLEDGE WITH THIS PEACEFUL-VOLITION AND WITH THIS NEUTRAL-CONVEYANCE BY THIS CLAIMANT AND BY THIS NARRATOR/CREATOR, Jason-Matthew[: Glass]. :~2– FOR THE ŒTI-CLAIM OF THE BRACKETS[and italics, parenthesis, quotations] IS WITH THE FUNCTION OF THE COMMUNICATION WITH THE EASE OF THE CONVEYANCE WITH THE FRAME OF THE [fiction-english-babble]LANGUAGE WITH THIS CONSIDERATION BY THIS CLAIMANT. :~3– :KULEANA: ~JASONMATTHEWG17@GMAIL.COM. :~4a– :LOCATION: QUANTUM-GRAMMAR-CHANNEL IS: WEB-PAGE :~https://youtube.com/jasonmatthewglass. :~4b– :LOCATION: CORAL-BLADE-GROTTO IS: WEB-PAGE :~https://youtube.com/channel/UCMDz8xaAfV1HzZJh3XsWJRw. :~4c– :COPY-RIGHT/COPY-CLAIM: NARRATION IS: PERPETUITY :CLAIMANT/CREATOR, Jason-Matthew[: Glass]. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-matthew-glass/support
#131: Chris discusses the best places to earn interest on cash, including high yield savings, US Treasuries, CDs and bank bonuses. He also covers other listener questions/hacks, like when to sell I-Bonds, saving money on meat, protecting your identity online, automating returns and a lot more. Link to Full Show Notes: https://www.allthehacks.com/mailbag-11 Partner Deals DeleteMe: 20% off removing your personal info from the web Notion: Try Notion AI free to automate tedious tasks and streamline your work Vuori: 20% off the most comfortable performance apparel I've ever worn Masterworks: VIP access to skip the waitlist Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned All the Hacks: Membership Credit Card Site Bank Bonus Site Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: email@example.com Episodes: #129: Latest Deals for Points and Miles, Recent Trip Takeaways, Parent Hacks & More #104: Optimizing Your Insurance Policies (Auto, Home/Renters, Umbrella, Life, Disability, Pet, and Travel) #78: Action List: Everything You Can Do To Protect Your Identity, Accounts, Credit and Family Bilt Credit Card List of High Yield Savings Options Wealthfront: Cash Account Referral Link | Automated Bond Portfolio Bask Bank: Earn 2.5 American Airlines AAdvantage® miles for every $1 saved When to Sell I Bonds Blog Posts: Doctor of Credit | Keil Financial Partners TeslaFi Web Dashboard: Free One Month Access Maxine's Book: There's a Cow in My Freezer: The Complete Guide to Buying, Storing, and Enjoying Pasture-Raised Meat in Bulk Maxine's Website Len's Bench Scraper Recommendation Gmail Add On Productivity Tool: Ready to Send Automating Returns: Return Queen Redeem Gift Cards with Evidation App: Jamie's Referral Link Chase Marriott Bonvoy Boundless® Credit Card Deal: Five Free Night Certificates (Up To 50,000 Points Each) Article: Lounge Access Fee Change in The Platinum Card® from American Express Full Show Notes (02:33) Listener Wins (05:19) High Yield Savings (08:02) CDs and Treasuries (09:52) CD Laddering Explained (12:29) Wealthfront's New Bond Portfolio (18:41) Bank Bonuses (20:34) Earning Interest in American Airlines Miles with Bask Bank (22:05) Selling I Bonds (24:02) Negotiating Your Mortgage Rate Directly with Your Broker (24:33) Auto Insurance (25:58) TeslaFi: Web Dashboard for Your Car (27:14) Electric Rental Car Hack: Correction (28:34) Removing Your Personal Information Online (30:26) Cooking Hacks (32:38) Productivity Tool: Ready to Send (33:18) Automating Returns with Return Queen (33:44) Redeem Gift Cards with Evidation App (34:22) Lounge Access Fee Change in the Platinum Card® from American Express (36:51) Reminder to Check Apps & Websites for Promotions before Booking Flights (37:31) Chase Marriott Bonvoy Boundless® Credit Card Deal (38:30) Spotify Programmatic Ads for Old Episodes Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Abel Csabai is an expert in effective and sustainable physique enhancement. His mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way. He runs the SSD Abel YouTube channel where he has hundreds of free videos interviewing the top experts in exercise, creating deep and practical guides and topic overviews on key fitness topics, and sharing his experiences. https://www.youtube.com/@ssdabel https://www.instagram.com/abelfitstuff/ Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Email me at firstname.lastname@example.org or DM me on Instagram and we can set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
Timecodes: 0:00 Start 03:39 Feits did something he swore he would never do 10:03 Nate reveals some jokes he cut out of his roast 35:53 Feits' d*ck is setting off alarms 42:50 KFC buys pints of ice cream in BULK 52:44 AITA Culture 56:52 Video Voicemails 01:18:58 Jackie is dating Helmet Boy ++++++++++++++++++++++ Gametime: Download the Gametime app or go to https://gametime.co, enter your email, and redeem code KFC for $20 off your first purchase (terms apply). Pirate Water: Go to https://drinkpiratewater.com to find Pirate Water in a location near you or order on gopuffYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr
In this Evolutionary.org Hardcore Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Anadrol Bulk from Para Pharma • The Anadrol link to Dan Duchaine • Why Anadrol was created and what it's used for now • Our best advice on how to train and eat on Para Pharma's Anadrol • Should you stack Anadrol or is it best run solo and our dosing suggestions • What makes Para Pharmacies so great! Link to articles: https://www.evolutionary.org/anadrol-oxymetholone Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/pct-dbol-anadrol.89210/ 2. https://www.evolutionary.org/forums/threads/anadrol-or-dbol.88356/ 3. https://www.evolutionary.org/forums/threads/anadrol-25mg-ed-question.89989/ 4. https://www.evolutionary.org/forums/threads/bulking-plan-cycle.88886/ 5. https://www.evolutionary.org/forums/threads/anadrol-superdrol.88858/ For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.219851/ https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
In this Evolutionary.org Hardcore Podcast iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Dianabol Bulk from Para Pharma • Dianabol and it's roll in US Olympic Weightlifting • What you need to know about how it's made • What side effects can you expect on Dianabol • Our advice on running Para Pharmacies Dbol and what we might stack with it • Why is Para Pharmacies an approved source> Link to articles: https://www.evolutionary.org/dianabol-methandrostenolone Link to Evo threads: 1. https://www.evolutionary.org/forums/para-pharma-reviews-community/introducing-para-pharma!-89704.html 2. https://www.evolutionary.org/forums/para-pharma-reviews-community/evolutionary-org-hardcore-2-0-15-%25E2%2580%2593-para-pharma-quality-reliability-review-89861.html 3. https://www.evolutionary.org/forums/para-pharma-reviews-community/don-t-forget-para-pharma-sale-ugfreak!-89771.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/dianabol-10mg-cycle-test400-a-38690.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/dianabol-must-stack-tamoxifen-45590.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.219851/ https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
00:00 - Intro01:08 - Dan on Splitting Snatch and Clean!08:17 - How to Build Muscle?19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
We met Marty Emale at the Texas Trucking Show in Houston earlier this year and were blown away by the app he recently launched, Bidspot.io. Marty brought his experience as an owner operator hauling bulk materials and his Masters of Finance together to create a tool that helps owner operators know whether or not a given load will assist them in staying profitable while over the road. We also discuss negotations, broker and carrier relationships, the importance of gratitude, and much more! Follow Marty on Instagram
Much like Kyle Trask handling snaps, most of the show Monday is about the QB situation and the somewhat strange "clarification" provided by Todd Bowles on it. Rick adds in some of the players he thought stood out at the Jets, with the Bucs winning 13-6. Darek Sharp fills in for Steve Versnick. Hosted on Acast. See acast.com/privacy for more information.
Sometimes you just need to have a few key elements in place in your marketing system to get the sales going. In today's episode, I interview a guest who spends most of her time on two things -- social media and an email marketing process (called a "nurture email automated sequence"). These two elements are enough to drive new clients into her world and get them to feel ready to buy her bulk beef. If you're looking for ideas for content marketing for a bulk buy business, this episode will resonate with you! This podcast was sponsored by Local Line, the leading e-commerce platform for the local food system. Try Local Line for your farm today! Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2023. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Who is Sarah Lovenuk? My guest today is Sarah Lovenuk from Black Barn Farms in Oxdrift, Ontario. Black Barn Farms was started in 2017 when Sarah and her husband Phil bought their property together. After converting a pole barn into a house the first year, they started their farm adventure in 2018 with 6 pigs, selling mostly to family and friends. Sarah wanted nothing to do with Phil's farming dreams at first, but was slowly convinced of the beauty of being able to farm regeneratively in order to improve the environment they live in and work with the ecosystems already occurring in nature! The goal at Black Barn Farms is to provide healthy pork and beef locally, with a dedicated focus on ethical livestock treatment, regenerative agriculture practices, and a sustainable source of quality food! Both enterprises are marketed as bulk sales every year as well as retail sales straight from the farm! They are the only farm in their area that has implemented the use of hydroponically grown fodder in order to reduce hay and grain consumption year round! Sarah recently retired from a 10 year career as a dental hygienist to take over farm sales, marketing, and farm education. Through early promotion of their farm ideals through social media, their farm has gained a reputation and a decent following in their small town. They have recently joined a local food co-op to enhance their sales reach outside of their community and created an online store in order to make selling their meats more convenient for local folks! It has been a huge success! Website: www.blackbarnfarms.ca Some of the resources mentioned in this episode: Join my free email list! I have a great "email onboarding sequence" that will guide you through the marketing jungle over the course of several months. Each week, you'll get a new email with suggestions and tips to make your marketing better. Accelerator Group Coaching with Corinna -- get on the wait list for this 15-member group Mastermind and Farm Marketing School experience. Episode 27 Case Study: Objections of a Beef CSA Buyer - Sarah referenced this episode as being helpful as she developed her bulk-buying nurture email sequence. Sign up for my CSA Academy -- and get access to my CSA member resource library to use for your own CSA (as long as you're a paying member). Use coupon code TRIAL to get your first month for $1. Find my Facebook group for farmers! Follow me on Instagram for a daily IG story tip on marketing! @mydigitalfarmer
Buckle up and hold on to this episode of My Drive - Prescott Area Weekly Update. Watch out for those round-a-bouts! LISTEN IN: >>>Host Guy Roginson and Elicia Morigeau cover this week's top local news, and events, This week Bulk water sales, Monsoon moisture, mining, and more... Here is the update for August 16, 2023follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/MY Drive is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com
Have you ever run out of something and wished you had bought more when you were at the store? Buying in bulk can often fix this problem. You get more bang for your buck, with bulk prices generally being cheaper than buying the same amount of the item individually. Plus, you also have a bigger supply and won't have to go shopping as often. However, there are some items that you do not want to buy in bulk as they just aren't worth it. Here are some items to put on your bulk shopping list, and some you should remove. Links: Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast. First on our bulk shopping list is food. Food can be tricky when buying in bulk, as it can expire if you don't eat it fast enough. Canned goods are a great food to buy in bulk. When buying them in bulk, the prices are typically 30% percent cheaper than buying them individually. Always check the expiration date on the cans first, as you don't want to buy a whole bunch of them if you don't think you can eat them all before they expire. If you have a big freezer, buying meat in bulk is a great idea. If you go to a local butcher store, you can get large quantities of meat for cheaper prices than you find in a grocery store. However, you may want to get a vacuum sealer to avoid freezer burn. If you drink coffee once (or twice) a day, you should also buy that in bulk. Buying individual bags, pods, or drinks can quickly add up over time. Buying it in bulk is cheaper, especially if you drink a lot. Pasta is another food you should buy in bulk. Pasta doesn't take up a lot of space in your pantry, plus when it is sealed properly, it can last up to two years. While not for you to eat, pet food is a great investment when buying in bulk. Chances are you feed your pet the same thing every day, so you know that you will have to keep buying it. Buying pet food in bulk allows you to save money on pet expenses and keep your pet happy. However, there are definitely some foods that you should not buy in bulk. One example of this is fresh fruit. Fresh fruit doesn't last very long, and chances are you won't be able to eat all of it before it expires. Buying fruit in smaller quantities allows you to eat all of it before it expires. Plus, when buying fresh fruit in bulk, you most likely won't inspect the fruit to see if it's good to eat. If you still plan on buying fruit in bulk, try buying frozen fruit, as it will last longer. Another food you shouldn't buy in bulk is nuts. Although it is tempting since they are a lot cheaper to buy in bulk, the high fat content in nuts can make them turn rancid faster. Similarly, spices are another item to not buy in bulk, as they begin to lose their flavor after 6 months. A good rule of thumb is if the food has a close expiration date, don't buy it in bulk. Moving on from food, paper materials are always a great purchase in bulk. Tissues, toilet paper, and paper towels are a great investment, as you will always need them, they don't go bad, and they are cheaper when you buy them in bulk. Likewise, all cleaning supplies are great and cheaper in bulk. This can include laundry detergent, soap, shampoo, toilet cleaner, and even toothpaste. However, if there's an item that you can buy in bulk but don't use very often, don't buy it. Just because it might be cheaper in the long run, doesn't make it worth it. Remember, you still have to store all of this stuff at your house. Only buy what you know you will use. If there are any other tips or topics you'd like us to cover, let us know at email@example.com and don't forget to like and follow our Making Money Personal Facebook, Instagram, and Twitter pages and look for our sponsor, Triangle Credit Union on Instagram and LinkedIn to share your thoughts.
To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/277-postgres-releases-postgresql-survey-partitioning-sharding-bulk-loading/ In this episode of Scaling Postgres, we discuss new Postgres releases, taking the 2023 State of PostgreSQL survey, partitioning vs. sharding and the fastest way to do bulk loads.
Ready to supercharge your listings and turbo-boost your sales? Brace yourself for an electrifying experience every Wednesday with the dynamic duo: Amazon maverick John Aspinall and the unstoppable Elizabeth Greene!Unleash your product's true potential with live ASIN reviews and grab hold of game-changing strategies for sales supremacy! Team up with the legendary John Aspinall as he unveils the ASIN optimization gems that'll catapult you to success.Let's reshape your Amazon journey with laser-focused insights that'll leave your rivals in awe. Secure your place at the Amazon excellence forefront and watch your business soar!Lock in the excitement on your calendars! Tune in every Wednesday for ASIN Review Live and unlock the explosive path to sales domination!#AmazonASINReview #MyAmazonGuyWednesdayARL #BoostSales #AmazonSuccess #EcommerceExcitement #GameChangerTimestamps:00:00: Introduction Greetings, Elizabeth's presence.11:04: Disney seasons, alligator humor.12:03: Elizabeth's PPC expertise.14:30: High-priced product launch on budget.18:10: Value, differentiation in listings.19:50: New cost calculation approach.21:05: Ocala, Fleetwood Mac mention.23:39: Amazon's honeymoon period.25:03: Strategic PPC approach.27:54: Conversion rates, day parting.31:03: Main image importance.32:03: Amazon image compliance.33:36: Conversion rates, categories.36:01: Visuals' impact on demographics.37:02: ASIN issue, TV shows.38:51: Analyzing ASIN, strengths.40:04: Product display importance.41:06: Clear product purpose.44:21: Split-testing for compliance.45:21: A+ content, instructions.46:17: Ease of use demonstration.46:43: Addressing customer needs.47:13: Humanized listings importance.48:06: Videos on Amazon.51:08: Dead pixel space usage.52:11: Device preferences.53:11: User engagement, modifications.54:46: Boosting FBA visibility.56:11: Ghee butter ad analysis.57:03: Low clicks PPC campaign.1:00:00: Large SKU audit metrics.1:02:10: "Ad ready," listing optimization.1:04:09: Prepared listings for PPC.1:05:45: Managing large catalogs, launch.1:06:45: Focusing on the large catalog.1:07:55: Low-bid testing, broads.1:13:39: DSP's role, retargeting.1:16:10: Recovery after honeymoon phase.1:18:10: Targeted ads, optimization.1:21:02: Utility scraper showcase.1:25:33: Car seat protection showcase.1:26:30: Bulk file optimization.1:29:07: Amazon Seller Community support.1:30:16: Specific ASINs, suppressed ASIN.1:34:21: Natural deodorant brand launch.1:37:16: Home products, voice assistants.1:40:00: Event attendance, giveaways.1:42:05: "Unboxed" event and engagement.1:43:36: Booking calls with Jungle Hustle.1:45:36: Domain name meanings.1:46:54: "My Amazon Guy" services.1:47:13: Upcoming guests.Support the show
Rob and Lach rate and discuss men in suits, working holidays, homeschooling, buying in bulk, hard solo, adults wearing Oodies, working through sickness, wearing fluro, slogan shirts + travelling for work. DREAM BIG SOCIAL CLUB WEBSITE NOW LIVE. YOU CAN FIND US ON... The web ~ https://linktr.ee/funnybusinesspodcast Instagram ~ https://www.instagram.com/funnybusiness_au/ LinkedIn ~ Lach / Rob CONTACT ME (Lach) ~ firstname.lastname@example.org
In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations. —
We were fortunate enough to carve out some time at The National with Jonathan Bernier of Kronozio. Kronocard is Kronozio's product that is an AI Scanning, Listing and Inventory Management connecting software. Jonathan, Lefty and Paul get into Kronozio in this special episode from The National. To try Kronocard, click this link - https://nooffseason--kronozio.thrivecart.com/kronocard-pro-premium/6181686cf3a31/
If you are looking to supercharge your productivity and get more done with less effort, this episode is for you! Task batching is the idea of doing similar tasks together to increase your efficiency. I'm sharing 3 tasks you can do in bulk as a food blogger to boost your blogging workflow. In this episode, I'll cover: Recipe Development and Testing Content Creation and Photography Social Media and Engagement Instagram | Website Show Notes | Podcast Updates Web Design for Food Bloggers Resources: 3 Things to Make More Time How to Create More Content Time Management: How to Save Time with Batching Tasks
Photo: 1943 Malta. No known restrictions on publication. @Batchelorshow #Mr.Market: The Tesla Millennials; Shopping with the Amish bulk-buyers. Jim McTague, former Washington Editor https://www.wsj.com/articles/wages-and-inflation-ease-as-fed-considers-next-move-a6abd49b?mod=hp_lead_pos5
0:00 Intro, Sushi, Mall, Organization04:08 Barbie Movie08:03 Hot Coffee Topic- Jamie Foxx Finally Speaks Out09:37 Bali Influencer Dies in the Gym13:25 Sharing Listener/Subscriber Comments15:58 HOLD MY COFFEE33:27 How to LEAN BULK, Gaining Muscle without fat51:57 Look for Solutions Not Problems Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel: @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com
Scullies, tank wagons, and DEF; if they're not just cool band names, what are they? We've brought in two of the pros to educate us today. CD Kinney and Jason Nall join hosts Ryan Priest and Sal Sama in the podcast room for this episode of The High Ground powered by Premier Companies. Both employed by Premier, CD is the Operations Manager, and Jason is the Petroleum Sales Manager.Though every day is different, Jason gives us a glimpse into what a day in the life of a Petroleum Sales Manager looks like including how he approaches planning his day. He'll explain how his truck is set up and the variety of products Premier can put in it. You'll also learn about how their trucks work, minimum shipment amounts, and even get to hear how operations is calling out the CEO and keeping things moving while Jason's out there delivering two million gallons of product each year on his own.
Continuing our two-part episode, William Kelley, Deputy Editor of The Wine Advocate, expounds on the evolution of the business elements of Bordeaux. From La Place de Bordeaux to wine critics' score compression, Williams shares his view on how these institutions are changing and evolving their place in Bordeaux and how that impacts big and small chateaux. Detailed Show Notes: La Place de BordeauxLatour's leaving the en primeur system, but not La Place, did not have a meaningful impact, outside of when the wine is delivered, and did not tempt anyone else to leave en primeur or La PlaceFocused on the Top ~50-150 Bordeaux winesNow represents several non-Bordeaux wines, giving a bit more glamor for negociants to sellMore consolidation is happening in the negociant spaceNegociants now do not have the time nor capital to care about "petite" chateauxSeveral business models emerging, including high margin or high turnover with less inventory keptNot a great way to build durable customers (e.g., may sell in Korea one year and Costco in Wisconsin the next)Petite chateaux - need to differentiate and find direct distribution to be successfulImplications of health trends, consumers drinking lessWine with great personality continues to benefitBulk wines, lower-end wines struggling (e.g., lower-end Bordeaux wines, petite chateaux)Wine CriticsScores are getting inflated and compressed - lots of new critics are coming around and pushing scores upWilliam believes a more credible review is more worthwhile than high scores on their ownE.g., Burgundy doesn't get high scores, yet sells very wellWilliam publishes en primeur scores before the 1st release, therefore can't tell if they have any impact on pricingNext for BordeauxThe 2019 vintage had lots of good deals with Covid impacts and price increases of Burgundy, making people interested in Bordeaux againThe region needs to get people back to Bordeaux who have given up on it Get access to library episodes Hosted on Acast. See acast.com/privacy for more information.
Welcome to our thought-provoking podcast, where we dive deep into the fascinating world of health and fitness in the age of social media. In this episode, we explore the misleading claims that flood our feeds, debunking the notion that one-size-fits-all diets guarantee success.Join us as we discuss the importance of embracing individuality when it comes to dietary choices. We believe that sustainable consistency in health and fitness journeys lies not in following the latest fad diets, but in understanding and exploring multiple food options to find what genuinely suits you.In a world of information overload, it's easy to fall into the trap of consuming content that only reinforces our existing beliefs. However, we shed light on the critical value of diversifying your social media intake. We encourage you to step out of your comfort zone and explore a broader range of accounts and media sources. By seeking out different perspectives, you can gain a well-rounded understanding of health and fitness, empowering you to make informed decisions that align with your unique needs and goals.Our engaging discussions feature experts in the health and fitness industry, personal stories of triumphs, challenges, and transformation, and practical tips to navigate through the overwhelming world of social media health claims.If you're ready to break free from the confines of cookie-cutter diets and explore a more balanced approach to health and fitness, hit that play button and join us on this enlightening podcast journey.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Buzzsprout: https://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast#HealthAndFitnessPodcast #SocialMediaClaims #DietaryBalance #FindingConsistency #WellnessJourney #InformedDecisions #MindfulEating #FitnessCommunity #PodcastDiscussion
It's the official countdown to Episode 300! This vintage 2019 episode took Alison by surprise when Lulu decided to spend her imaginary 10K in one building, the Atlanta airport. Don't be too tempted the next time you have an unexpected layover!Join Lulu and Alison as they explore how to spend 10K in 24 hours in ATL and the Berkshires. We've got a vacation for everyone! This episode also includes our traditional obsession, wishlist, charity, and "what's your happy" segments!Support the showBecome a supporter of the show! Cancel Anytime • No Commitment https://www.buzzsprout.com/145545/supporters/newDon't forget to get on the list that counts — our newsletter mailing list. Sign up at www.10kdollarday.com for show notes, resources, and things to make you smile. Instagram: @10KDollarDailyHappy Twitter: @10KDollarDay Support the show: www.patreon.com/10kdollarday Love 10K? How about 10 minutes a day? Join us at our other podcast, The Daily Happy, for ten minutes of community and news, every day! Want to support us without a subscription? You can buy us a coffee! https://www.buymeacoffee.com/thedailyhappy
The Minimalists talk about buying in bulk, avoiding clickbait, and letting go of family heirlooms. Watch all 2 hours of episode 401 on The Minimalists Private Podcast. Discussed in this episode: What are The Minimalists' thoughts on buying items in bulk? (02:04) Should we ignore click-bait headlines and hit pieces about Minimalism and other topics we enjoy? (11:54) How do I tell my mom I don't want her family heirlooms? (19:33) Why isn't The Minimalists' second documentary, Less Is Now, on YouTube? (34:50) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we discuss whether Google's mail merge feature is appropriate for therapists to send mass communications. We discuss our advice on using the BCC field (don't do it!); how Google's mail merge function works; what's covered under Google's BAA; calculating risk; the impacts of a HIPAA breach; and behavioral measures vs. technical measures for reducing risk of error. Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources Google (free!) Workspace Configuration Center PCT's Group Practice Service Selection Workbook & Worksheets - free!! Step 1 of the PCT Way. Support for selecting HIPAA-secure, effective, and economical phone, video, and communication platforms (and your other practice functionality needs, too!) PCT's CE training: Smooth and Secure Use of Phone, Text, Email, and Video to Meet Modern Clients Where They Are: Legal-Ethical and Real-World Considerations PCT's Group Practice Care Premium service with assignable staff HIPAA Security Awareness: Remote Workspaces training for all team members + access to Remote Workspace Center with step-by-step tutorials & registration forms for securing documenting Remote Workspaces + assignable staff HIPAA Security Awareness: Bring Your Own Device training + access to Device Security Center with step-by-step device-specific tutorials & registration forms for securing documenting personal & practice-provided devices + direct support & consultation service, Group Practice Office Hours PCT's HIPAA Risk Analysis & Risk Mitigation Planning service for mental health group practices -- care for your practice using our supportive, shame-free risk analysis and mitigation planning service. You'll have your Risk Analysis done within 2 hours, performed by a PCT consultant, using a tool built specifically for mental health group practice, and a mitigation checklist to help you reduce your risks.
The term "laxative effect" refers to the ability of a substance to induce bowel movements. Laxatives work by increasing the amount of water in the stool, stimulating the muscles of the colon, or softening the stool so that it is easier to pass. They are typically used to treat constipation, but they can also be used to empty the bowel before surgery or medical procedures. There are many different types of laxatives available, including stimulant laxatives, osmotic laxatives, and bulk-forming laxatives. Each type of laxative works in a different way, so it is important to choose the right type for your individual needs. Laxatives can have side effects, such as bloating, cramps, and diarrhea. If you experience any of these side effects, you should stop taking the laxative and talk to your doctor. Here are some of the most common laxatives: Stimulant laxatives: These laxatives work by stimulating the muscles of the colon, which causes the stool to move more quickly through the intestines. Examples of stimulant laxatives include bisacodyl, senna, and cascara sagrada. Osmotic laxatives: These laxatives draw water into the intestines, which softens the stool and makes it easier to pass. Examples of osmotic laxatives include magnesium hydroxide, polyethylene glycol, and lactulose. Bulk-forming laxatives: These laxatives add bulk to the stool, which makes it easier to pass. Examples of bulk-forming laxatives include psyllium husk, methylcellulose, and calcium polycarbophil. It is important to talk to your doctor before taking any laxative, especially if you have any underlying health conditions. Your doctor can help you choose the right laxative for your individual needs and monitor for any side effects.
Jason Jessup of Magna Mining joins us to discuss the recent near surface drill results were the company continues to find higher-grade PGM mineralization in the 109 Footwall Zone. This opens up a conversation on a bulk tonnage opportunity at Crean Hill. Jason explains the opportunities currently presented to the company in the project development.
We build our rhythms for effectiveness, but there's only so much efficiency you can dial in for any given week. For some things more time creates diminishing returns, and for some activities more time creates exponential impact. If You want to “Leap” you need to: Build into your rhythm “leap time” Be willing to abandon your rhythm for “leap time”
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Pump-n-Prime Team Forever Strong Caldera + Lab
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (41:33) Butcher Box now has chicken nuggets! (46:00) Shout out to @oldtime.strongman. (50:44) #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31) #ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10) #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: email@example.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month's exclusive Mind Pump offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** 10 Evidence-Based Health Benefits of Whey Protein Lactose malabsorption among Masai children of East Africa Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1952: How To Bulk The Right Way Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Powerlift MAPS Fitness Performance MAPS Symmetry Mind Pump #1535: Should You Squat Below Parallel? Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Tip: Pistol Squat with Suspension Straps - T NATION MAPS Suspension Training How to Box Squat to Improve Your Squat Form Mind Pump #1565: Why Women Should Bulk Mind Pump #2062: Biohack Fatherhood With Ben Greenfield Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Steve Cook (@stevecook) Instagram John Wood (@oldtime.strongman) Instagram Randy Couture (@xcnatch) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35) Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16) Putting a spotlight on PETA. (32:08) Lab Grown meat vs. Real meat. (34:15) When the music really hits you. (42:57) Fun Facts with Justin: Heavy metal and termites. (47:14) Are banks going down? (49:46) What is it with Sal and racing? (52:51) Good credit, higher mortgage fees. (54:49) New product alert from Caldera. (1:01:10) Shout out to Norada Real Estate. (1:03:25) #ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02) #ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01) #ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02) #ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I'd like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don't know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I'm scared to scale back too much and gain weight. (1:42:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** If you wouldn't give your kid a cigar, you shouldn't give them meat. Dairy Products and Cardiometabolic Health Outcomes All-In Podcast - E126: Big Tech blow-out, Powell's recession warning, lab-grown meat, RFK Jr shakes up race & more A ‘full body orgasm' at the L.A. Phil? Witnesses offer conflicting accounts Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Heavy Metal Music Speeds Up Termites' Wood Consumption: Research Uncovers Interesting Results Turnkey Real Estate Investing | Turnkey Property Investment Borrowers with good credit may pay more under Biden mortgage rule Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk Reverse Dieting 101 MAPS Symmetry MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Jason Phillips (@nci_ceo_jason) Instagram