Podcasts about Bulk

  In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabolic rate by 700-800 calories a day, and why 95% of people who lose weight gain it all back. They also discuss Sal's prediction that probiotics will be the next major performance supplement, the ditto dating app taking over college campuses by using AI instead of swiping, the new short king shoe brand giving guys a few extra inches of height, 80s and 90s movie reviews that did not hold up, and Sal using Kion amino acids daily since going back to jiu jitsu. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   SPONSORS   Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout. 2000mg leucine per serving   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.    Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Flavors: Classic Root Beer, Vintage Cola, Strawberry Vanilla, Orange Squeeze, Cherry Vanilla, Ginger Lemon, Classic Grape, Cream Soda.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:30 - Should you build or cut first — the full breakdown 8:17 - Why cutting first almost always fails and what your body does every single time 13:54 - Why building first boosts your metabolism by 700-800 calories a day 18:06 - Why the scale not moving during a build is the most common reason people quit too early 26:08 - Probiotics as the next performance supplement — Sal's five-year prediction 29:42 - The ditto dating app taking over college campuses using AI instead of swiping 36:27 - Why we had three TV channels and were not bored as kids 42:37 - The short king shoe brand giving guys extra height in regular-looking sneakers 45:32 - 80s and 90s movie nostalgia — Gremlins, Little Monsters and First Blood reviewed 1:01:39 - Caller: Riley (Mississippi) — exercise science degree, nursing student, wants resources for complex clients 1:14:04 - Caller: Jay (Texas) — lost 100 pounds, 6'4", 29% body fat, 3400 calories, gets MAPS Anabolic 1:35:37 - Caller: Linda (Massachusetts) — Boston marathoner, powerlifter, calf injury, gets MAPS 15 Performance 1:50:42 - Caller: Noah (Montana) — 21 years old, constant aches and pains, likely vitamin D deficiency

The Ship Report: Monday, July 21, 2026This week I'm taking a little much needed time off, so we'll be hearing a bit from the Ship Report archives, a really interesting interview i did with Columbia River Bar Pilot Captain Robert Johnson, sometime in the early 2000s, all about the often-seen bulk carrier, the most common type of ship we see on the Columbia. There's a great deal to know, and we talk about a lot of it. Enjoy! Today is Part 2.The Ship Report will return with new content, ship schedules and marine weather, on Monday, July 27.

The Ship Report, Monday, July 20, 2026This week I'm taking a little much needed time off, so we'll be hearing a bit from the Ship Report archives, a really interesting interview i did with Columbia River Bar Pilot Captain Robert Johnson, sometime in the early 2000s, all about the often-seen bulk carrier, the most common type of ship we see on the Columbia. There's a great deal to know, and we talk about a lot of it. Enjoy! Today is Part 1.The Ship Report will return with new content, ship schedules and marine weather, on Monday, July 27.

Join Elevated GP: theelevatedgp.com Dental Digest Podcast | Episode 189: Mastering Dental Light Curing and Polymerization Host: Dr. Melissa Seibert Guest: Dr. Richard Price (Dentist, PhD, clinical scientist, and professor at Dalhousie University) Episode Overview In this episode, Dr. Melissa Seibert sits down with leading authority Dr. Richard Price to clear up the most common mistakes dental professionals make when light curing . From the truth about warming composites to the physics of energy delivery and the emerging realities of laser curing tech, this episode is a deep dive into evidence-based protocols that directly impact the longevity of your daily restorations . Key Discussion Points 1. Avoid the #1 Light Curing Mistake Follow the Minimums: The most common mistake in clinical practice is not curing for the manufacturer's recommended time . Read the Instructions: Always check instructions for both your specific bonding agent and the composite resin you are using . Minimum vs. Maximum: Remember that the manufacturer-recommended times are the absolute minimum requirements, not the maximums . 2. The Truth About Warming Composite Adaptation, Not Curing: Dr. Price is a major advocate for warming composite because it significantly improves material adaptation, leading to fewer voids and gaps . No Mechanical Upgrades: Warming composite does not actually drive the polymerization reaction further or improve final mechanical properties . Rapid Heat Loss: Because composite is a poor thermal conductor, it loses its heat incredibly fast . By the time a dentist squirts, inserts, and sculpts the material, it has already cooled down to mouth temperature, neutralizing any curing benefits . Pulpal Safety: Studies show that while warming composite itself does not cause pulpal damage, using curing lights that deliver heavy red and infrared light can produce the greatest temperature rises in the pulp . A temperature increase of 5°C to 6°C can lead to pulp necrosis . 3. Managing Deep 6mm Restorations The Bulk Fill Strategy: For a deep gingival floor (e.g., 6mm deep), Dr. Price recommends placing a 4mm layer of bulk fill composite as the first increment . Translucency Trade-offs: Bulk fill materials allow more light to pass through due to higher translucency, though this can sometimes make the restoration look gray in the mouth . The Hybrid Layering Technique: To achieve both an assured deep cure and optimal aesthetics, place a 4mm bulk fill base followed by a 2mm layer of conventional aesthetic composite on top . Shade Variations: Be aware that dentin or darker shades (like A6B) often require twice the curing time (e.g., 20 seconds vs. 10 seconds) and must be placed in thinner increments (e.g., 1.5mm vs. 2mm) compared to enamel and body shades . 4. The Math of Curing: Total Energy Formula Energy Calculation: Total energy is calculated by multiplying the curing light's irradiance by the exposure time ($text{Energy} = text{Irradiance} times text{Time}$) . Joules Matter: If a manufacturer requires 10 Joules per centimeter squared ($text{J/cm}^2$), a standard curing light emitting $1,000 text{ mW/cm}^2$ requires a 10-second cure . High-Intensity Traps: To deliver that same energy in a abbreviated 3-second cure, a light must output at least $3,333 text{ mW/cm}^2$ . Most conventional curing lights max out around $3,000 text{ mW/cm}^2$ . Advanced Technology & Safety Concerns Laser Curing Lights Distance Resistant: Laser curing lights are highly effective over long distances and are relatively unaffected by the physical gap between the tip and the tooth . Pinpoint Limitations: The main downside to current laser technology is the narrow, pinpoint beam profile; it offers high irradiance at the dead center but fails to provide a broad, uniform cure across the edges of a restoration . Extreme Optical Hazard: If a laser light accidentally flashes into an operator's, assistant's, or patient's eyes, it can cause immediate, permanent blindness . Strict eye protection is mandatory . The Blue Light Hazard Photo Retinitis: While it is unproven if dental LED lights directly cause macular degeneration, they are highly documented to cause photo retinitis, which presents as lingering "after-images" or spots in your vision . Sleep Disruption: Exposure to intense blue light is proven to severely disrupt human circadian rhythms and sleep patterns . Protection Necessary: Dentists must actively protect their eyes by using orange shields or specialized protective glasses rather than looking away blindly . Dr. Price's Step-by-Step Clinical Curing Protocol Initial Hover: Start the curing cycle 2 to 3 mm away from the tooth for the first 1 to 2 seconds . This quickly hardens the top layer and protects your sculpted anatomy from being disturbed . Close Contact: Bring the curing light tip in as close as possible, making direct contact with the surface . Finger Stabilization: Use a two-handed technique, utilizing your fingers over the restoration to physically stabilize the curing tip so it cannot drift if the patient moves . Thermal Breaks: High-power lights generate intense heat . If using a powerful light for a mandatory 20-second cure, break it up (e.g., 10 seconds on, a brief pause, then 10 seconds on) to protect the tissue . Cooling Air: Blow a stream of air across the tooth between curing increments to actively mitigate heat buildup . Never use water, as unpolymerized composite is highly hydrophobic . Multi-Angle Curing: Once the matrix band is removed on a Class II restoration, always cure again from both the buccal and lingual aspects to eliminate shadows cast by prep walls or remaining matrices . Overlapping Exposures: Standard light tips should be at least 10mm in diameter . If a restoration is wider than your light tip, perform multiple overlapping exposures to ensure the peripheral margins are fully cured .

In this episode, I answer a question about what to do when children create artwork or craft projects during child-centered play therapy. Should they take their creations home? Should therapists keep them? And if a child spends an entire session coloring or painting, are they missing out on "more important" therapeutic work? I explain why the child's creations should never be displayed in the playroom, how to approach the child's choice to take projects home or leave them with the therapist, and why preparing parents ahead of time to respond neutrally is an important part of preserving the therapeutic process. I also address a deeper assumption hidden within the question—the idea that some ways of spending a play therapy session are better than others. Child-centered play therapy calls us to release that mindset entirely. Whether a child spends the session creating art, building, talking, sitting quietly, or doing nothing at all, I explain why every moment is therapeutically valuable when we truly trust the child, embrace expectancy rather than expectations, and remain fully committed to the CCPT model. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana and New Jersey. Go to iamccpt.live for more information. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th, and I just added New Brunswick, New Jersey on Oct. 18th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Welcome back to the podcast. Today I'm joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living. This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off herehttps://www.im8health.com/CyclesWellness10  Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    In this conversation, we go far beyond the idea of “what diet should I follow?” and explore something much deeper: how to build a way of eating that truly supports you — physically, emotionally, socially and practically. Because no matter what dietary path you choose, whether it is fully raw, high raw, whole-food vegan, or simply a more plant-rich way of living, one thing is often overlooked: community matters. The people around us, the support we receive, and the examples we can lean on often make the difference between a short-term attempt and a lifestyle that actually feels sustainable. Chris and I speak about how to look at diet through the lens of nourishment rather than restriction. Is your diet giving you what you need? Is it energising you? Is it supporting your digestion, your mood, your movement, your joy? And where do supplements fit into that conversation — are they necessary, are they a “no-no,” or is the answer more nuanced? We also unpack some of the common misconceptions around the 80/10/10 diet, Dr Douglas Graham's work, and the idea that raw vegan or fruit-based eating is extreme, impossible, or lacking. We talk about what people often misunderstand, what needs to be done properly, and why education and support are so important. Most of all, this episode is about inspiration. It is not about telling everyone they must be fully raw. It is not about dietary perfection. It is about inviting more plants onto the plate, building confidence with vegan food, and helping people feel excited rather than overwhelmed by the possibility of eating in a way that is more aligned with health, compassion and vitality. So whether you are fully raw, high raw, vegan, plant-curious, or simply looking for more colour, freshness and life in your meals, this conversation with Chris Kendall will give you plenty to think about — and hopefully, plenty of encouragement to keep building your own supportive, nourishing plant-based path. ABOUT CHRIS Chris Kendall is the founder of The Raw Advantage, where he shares raw vegan recipes, coaching, consultations, recipe books and programs designed to support people on raw, high-raw and plant-based lifestyles. His site lists resources including Raw Vegan Consultations, one-to-one consultations, groups, workshops and presentations, the Raw Vegan Lifestyle Success System, free recipes, recipe books and meal plans. Books and recipe resources: 101 Frickin Rawsome Recipes, 50 More Rawsome Recipes, TRA Retreat Treats, Naturally Rawsome Dressings, Naturally Rawsome Sauces eBook, Frickin Rawsome Pizza, Raw Truths: Exposing the Top 10 Myths Sabotaging Your Raw Food Journey, 21 Day Seasonal Raw Vegan Meal Plans, Rainbow Island Cleanse, and The Raw Fooders Winter Survival Guide. Coming soon: The Model Diet and the 80/10/10 Masterclass Learn more at https://therawadvantage.com Follow Chris www.youtube.com/user/ck1nsh www.linkedin.com/in/kendallchris www.facebook.com/tra.kendallchris www.twitter.com/#!/therawadvantage www.instagram.com/therawadvantage Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode of the CCPT Mythbusters series, I tackle one of the most common labels adults place on children: "They're just manipulative." I explain why manipulation requires cognitive planning, rational thinking, and intentional strategy—abilities that children simply don't possess developmentally. Instead, I unpack the difference between manipulation and conditioning, showing how children learn through emotional experiences and repeated interactions with the adults in their lives. When we view behavior through a child-centered lens, what appears to be manipulation is actually a child trying to meet emotional needs in the only ways they know how. I also discuss how this understanding transforms our conversations with parents. Rather than accepting the label of "manipulative," we can help caregivers recognize how patterns of reinforcement shape behavior and how CCPT interrupts those cycles by preserving relationship, maintaining healthy limits, and fostering genuine emotional growth. This episode is a reminder that when we stop judging children's behavior through an adult lens, we begin to see what they truly need—and that's where healing begins. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana and New Jersey. Go to iamccpt.live for more information. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Rudyard Griffiths and Sean Speer discuss a new Fraser Institute report showing that high-income earners shoulder a disproportionate share of Canada's tax burden. They examine what this means for a country where public support for expanded government services is increasing. They also discuss Canada's heavy reliance on income taxes compared to the consumption-based tax models used in Scandinavian countries, and whether tax reform could help address economic stagnation and stem the loss of high earners to lower-tax jurisdictions such as the United States.The Hub is Canada's fastest growing independent digital news outlet. Subscribe to The Hub's podcast feed to get all our best content:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)Watch a video version on YouTube: https://www.youtube.com/@TheHubCanadaFollow The Hub on X: https://x.com/thehubcanada?lang=en CREDITS:Amal Attar-Guzman - Producer and Video EditorRudyard Griffiths - HostGraeme Roy/The Canadian Press - Photo Credit Hosted on Acast. See acast.com/privacy for more information.

STRONG Life Insider (These are the BONUS episodes of The STRONG Life Podcast)

Shutterstock Track 1219389 Monetization ID TFGEPGEI0LHEIJAI Kia ora. Welcome to Monday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand. I'm David Chaston and this is the international edition from interest.co.nz. Today we lead with news the Hormuz Strait is effectively shut again with Iran's 'strategy' winning against the US 'firepower'. It is hard to think of any other politician trashing their advantage perceptions so completely. There will be long historical echoes from all this ineffective breast-beating. But elsewhere and locally, this week will bring updates to our migration and travel data, indicators of June retail activity, and early signals of June inflation. We will also get an look at business sentiment, and likely get the June REINZ update. In Australia, they will chime in with their June labour market updates, after updates for consumer and business sentiment. In the US, apart from Trump's wars, investors will turn their attention to the Q2 earnings season, and a steady stream on important economic data that includes their CPI, retail sales and consumer sentiment updates. Fed boss Warsh will be briefing Congress and that will be interesting too, especially about his views on 'reform'. Canada will be reviewing their central bank's policy rate this week, although no change from the 2.25% is anticipated In Japan, it will be about machinery orders and industrial production with eyes also firmly focused on their currency - which will also impact their fast-rising interest rates. In China, it will be a busy week of June economic data releases including for trade, and debt, and highlighted by their Q2-2026 GDP growth rate. Over the weekend, in the fiercely competitive Chinese car market, they reported 2.8 mln vehicle sales in June which was somewhat unexpected because a dip from May was anticipated. But it is a -3% dip from year-ago June sales levels. That pushes their twelve month sales to 33.8 mln units, up from 33.0 mln in the prior equivalent year. Car exports rose above 1 mln units in June, the first time that level has been achieved as it floods global markets. It is storm season in China again, and severe flooding has hit a number of regions, enough to concentrate minds in Beijing. Elsewhere, China has banned the export of helium. Actually, the re-export of helium because it gets most of it from Russia. The Middle East conflict has restricted supply from there, and tech users in Europe and Asia are now in a tough spot, as are medical users everywhere. China is conserving its Russian imports for its own tech industry Japan is reporting that their producer prices rose +7.1% in June from a year ago, accelerating from an upwardly revised +6.6% increase in May and above market expectations of a +6.8% gain. It is the fastest annual increase since March 2023. Higher energy prices following supply chain disruptions linked to the war in Iran are driving this, of course. And Japan's finance minister said they want to steer their state pension funds to "substantially" increase investments in domestic assets. This brought a sharp immediate reaction in both their currency and bond markets, due to the expected size of the shift. The yen gained, or at least it halted its fall, and their bond yields fell sharply (see below). Elsewhere, in the US initial jobless claims rose by +224,500 and about what seasonal factors can account for. There are now 1.767 mln people on these benefits, less than year-ago levels. After the good May rebound, existing home sales in the US fell back to average levels, and to levels lower than a year ago. The median price is up only +1.8% from a year ago. That modest rise is less than income growth, so overall affordability is getting a chance to recover there. On Wall Street, South Korean computer chip maker SK Hynix has raised US$26.5 bln in its New York IPO, the largest ever listing by a foreign firm in the US. SK Hynix is a key supplier to AI chip giant Nvidia. In Canada, their payrolls rose a minor +18,200 in June, slightly better than the expected +10,000, and holding on to the +88,000 gain in May. The June gain was all about a strong rise in the private sector (+32,000) which consolidated the good May private sector rise (+56,000). But most of the net June gain was from part-time employment. These positive shifts in June may have something to do with hiring for the football World Cup events. Global container freight rates rose another +2% last week to be +74% higher than year-ago levels, mostly about outbound freight rates from China to the US where demand is still high. Bulk cargo freight rates pushed higher too. The UST 10yr yield is now just on 4.56%, unchanged from this time Saturday but up +7 bps for the week. The price of gold has risen to US$4119/oz, up +US$19/oz from Saturday, but down -US$55 from a week ago. Silver is now just under US$60/oz, up +50 USc from Saturday, down -US$2.50 from a week ago. Oil prices are little-changed from Saturday at just on US$71.50/bbl in the US, while the international Brent price is now just onUS$76/bbl. A week ago these prices were US$68.50 and US$72/bbl. Hormuz transits have dived sharply as the hot conflict explodes again and Iran declaring the Strait 'closed'. There have been just 12 crude or product tankers exiting over the past 24 hours and 5 of those tied to Iran (5 dark with transponders off) but only 9 entering for new loads, again mostly Iran-linked (3 dark). The Kiwi dollar is unchanged from Saturday at just over 57.6 USc, up +50 bps from a week ago. Against the Aussie we are unchanged at 82.9 AUc. Against the euro we are unchanged at just on 50.5 euro cents. That all means our TWI-5 starts today at just on 61.5 which is the same as this time Saturday, up +60 bps for the week. The bitcoin price starts today at US$64,084 and up +0.6% from this time Saturday, up +2.9% from a week ago. Volatility over the past 24 hours has been low at just under +/- 0.6%. You can get more news affecting the economy in New Zealand from interest.co.nz. Kia ora. I'm David Chaston and we'll do this again on Tuesday. Track 1219389 Monetization ID TFGEPGEI0LHEIJAI Audio soundtrack opening is licensed from Shutterstock, Track 1219389 Monetization ID TFGEPGEI0LHEIJAI

In today's episode of The Wellness Woman, I sit down with Kiko Miwa, a raw vegan chef and guide who has been on her plant-based journey for 22 years. We'll explore how raw food helped her overcome long-standing health challenges and transformed her well-being. Beyond her personal story, Kiko shares her passion for guiding others toward healthier, more joyful lives through mindful eating and connection to nature. Let's dive in!  This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10   Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Kiko Kiko Miwa is a Japanese raw vegan chef, guide, interpreter, author, and the creator of a weekly raw vegan café in Kyoto. Her journey into raw veganism began over 22 years ago following a series of serious health challenges while living abroad. After exploring conventional and alternative approaches to healing, she discovered the power of raw, plant-based nutrition—a path that transformed not only her physical health but also her relationship with food, nature, and herself. Having lived in Japan, the United States, the Bahamas, Costa Rica, and France, Kiko brings a global perspective to wellness while remaining deeply rooted in Japanese values and culture. She is passionate about creating simple, beautiful, and nourishing recipes using whole, unprocessed ingredients that make healthy living enjoyable and accessible. A former business and personal coach, Kiko stepped away from coaching with a promise to herself: she would return only after creating the kind of life she had always dreamed of. Today, she is living that dream and is passionate about helping others create lives filled with health, purpose, joy, and a deeper connection to nature. Through her YouTube channel, podcast, writing, and café, Kiko shares practical insights on raw vegan living, longevity, mindful eating, and holistic well-being. She is the author of Namadō – My Raw Vegan Journey, which combines her personal story, practical guidance, and 10 signature recipes, and Namadō II – Raw Journey Through Ups and Downs, a more intimate reflection on the challenges, lessons, and practical wisdom she has gained over more than two decades of living the raw vegan lifestyle. Kiko believes that food is a way of reconnecting with ourselves, each other, and the natural world. Her mission is to help others discover that a healthier, more joyful, and more peaceful life is possible.   IG: https://www.instagram.com/namadokiko/ YouTube: https://www.youtube.com/@namadokiko Website: https://nama.ovh/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Two researchers built a mathematical model of human cannibalism and discovered, after considerable effort, that the answer is no.SOURCES, LINKS, AND PRINT VERSION: https://weirddarkness.com/average-mealLook for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://pod.link/1078714736*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.

In this episode, I answer a question about using whispering and "I wonder" statements during role play in child-centered play therapy. One of the biggest challenges therapists face is knowing when to continue in a role the child has assigned versus when to seek additional direction. I explain why our goal is never to improvise or steer the play, but rather to follow the child's cues while remaining fully adherent to the CCPT model. Sometimes the most therapeutic response isn't another question or wonder statement—it's simply reflecting what the child has already established and patiently waiting for the next cue. I also discuss how to know when a whisper or wonder statement is appropriate, why rushing role play can unintentionally influence the child's process, and how to avoid taking the play in a direction the child never intended. This episode offers practical guidance for navigating one of the most nuanced aspects of CCPT while reinforcing a simple principle: our role is to support the child's play, not shape it. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

In this episode, I answer a question from a new CCPT therapist who wonders whether a child who quietly builds with Legos session after session is really doing therapeutic work. When play seems repetitive, surface-level, or disconnected from the child's personal life, it's easy to question whether meaningful progress is being made. I explain why narration, predictable play, and even seemingly simple activities can be important parts of the therapeutic process, especially early in treatment. Rather than looking for deeper themes before the child is ready, I encourage therapists to trust that every aspect of a child's play has purpose and value. I also discuss the difference between symbolic play and thematic play, why not all play is thematic, and how our own desire to understand or "figure out" the play can interfere with true child-centered practice. This episode is a reminder that we don't have to rush children toward deeper work or ask questions to move therapy forward. Our role is to remain fully accepting, trust the process, and believe that children will naturally work on what they need in their own way and in their own time. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

The National Railroad Museum will commemorate a milestone 70 years in the making with its 70th Anniversary Celebration on Saturday, July 18, 2026.The Bulk Priced Food Shoppe goes S'mores Galore! Travel WI gives us fun retro road trips & adventure filled destinations. 

In this episode of the CCPT Mythbusters series, I tackle a misconception that exists even within the child-centered play therapy community: the belief that CCPT doesn't work with older children. Too many therapists assume that once children reach nine or ten years old, they have "outgrown" play therapy and need a more traditional talk therapy approach. I explain why this simply isn't true. While older children may express themselves differently and rely more on conversation and activity-based play, the foundational principles of CCPT remain exactly the same. Healing has never depended on toys—it has always depended on the therapeutic relationship. I also share practical insights from working with older children and adolescents, including why so many initially resist play but eventually embrace it as they experience genuine acceptance and emotional freedom. Whether you're working with a 4-year-old or a 14-year-old, the core conditions that Carl Rogers identified still apply. This episode is an encouragement to trust the model, challenge your own adulthood bias, and confidently offer child-centered play therapy to older children who need it just as much as their younger peers. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

While a Nighlok's black sand causes desperate hunger and thirst in most of the Rangers, an attempt to return Mia's lost wallet causes Bulk and Spike to find their way into the Shiba House.

In this episode, I answer a question about working with a young child who repeatedly tries to leave the playroom during the first few sessions of therapy. Whether the child says they need to see their parent, use the bathroom, or simply can't stay in the room, I explain why these behaviors are often rooted in anxiety, a need for control, and difficulty with emotional regulation—not a true desire to end the session. I walk through how to establish and enforce limits around staying in the playroom while remaining deeply empathic and accepting of the child's experience. I also discuss why consistency is essential when working with anxious children, how holding firm boundaries actually creates safety, and why giving in to escape behaviors unintentionally reinforces the child's anxiety. This episode offers practical guidance for managing "runners" in child-centered play therapy while reminding us that our role is to stay calm, trust the process, and help children discover that they are capable of working through difficult emotions without escaping them. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

While Spike attempts to help Bulk with his money woes, the Rangers battle a Nighlok that creates mirror images in order to confuse them.

In this episode, I answer a question about working with children who are being raised in nontraditional family systems, including homes where grandparents or other caregivers play a significant parenting role. I explore the unique challenges that arise when one caregiver embraces child-centered play therapy principles while others continue using more traditional parenting approaches. Rather than viewing these differences as obstacles, I share practical strategies for bringing everyone into the conversation, including involving extended family in parent consultations, using CPRT as a shared learning experience, and helping caregivers understand that they all want the same outcome—a more emotionally healthy, regulated child. I also discuss why consistency matters, but perfection isn't required. When one caregiver faithfully models CCPT principles over time, those attitudes and responses often begin to "bleed" into the rest of the family system. I explain how the therapist can serve as the educator, reducing tension between family members while advocating for the child and the therapeutic process. This episode is full of practical ideas for helping families navigate multigenerational parenting dynamics without losing sight of the healing power of child-centered play therapy. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

In this episode of the CCPT Mythbusters series, I tackle one of the most widely accepted assumptions in children's mental health today: that diagnosing and medicating children is the best path to helping them. I explain why child-centered play therapists often find themselves working against systems that prioritize labels and prescriptions before fully understanding the whole child. While there are rare situations where diagnosis and medication are appropriate, I challenge the idea that they should be the default response. Instead, I share why CCPT begins with trust—trust in the child, trust in the therapeutic relationship, and trust in the child's innate capacity for growth when the right conditions are provided. I also discuss how to navigate conversations with parents who are considering evaluations or medication, and why I encourage families to pursue a full course of child-centered play therapy before making those decisions whenever appropriate. Drawing on more than two decades of clinical experience, I explain why so many children experience remarkable transformation without diagnoses or medication, and why preserving a child's identity and emotional development should remain at the center of our work. This episode offers practical talking points and reinforces the role of the CCPT therapist as a compassionate advocate for the whole child. Podcast Meetups! Come hang out with me. I'm hosting casual Play Therapy Podcast listener meetups in Denver and Seattle on Aug. 4th and 6th. I'd love to connect with you in person! Learn more and RSVP at https://www.playtherapypodcast.com/meetup/ New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Victor Cantore, President and CEO of Amex Exploration Inc. (TSX.V: AMX) (OTCQX: AMXEF) (FSE: MX0), joins me for a big picture update on their transition to development and near-term production at it flagship Perron Gold Project, located in Quebec, Canada.  The Company will be changing its name to Amex Gold Mining Inc. in early July to reflect this transition into a developer/producer over the next 2 years; but will also be maintaining a 100,000 meter drill program, so there is still the dual-focus on exploration as well.   On June 18th, the Company announced the completion of the final tranche of the oversubscribed "best efforts" private placement for C$80Million, where Eldorado Gold maintained their 27% stake, and they have received receipt of the key permits for the upcoming bulk sampling program.  We discussed how the bulk sample will achieve multiple goals of learning about the actual grade and metal recovery reconciliation measured against the metrics outlined in the positive Feasibility Study for the 5 years of commercial Phase 1 production at the project. The bulk sample will have an initial capital outlay of around C$50Million, but after processing ~40,000 tonnes via toll-milling at a nearby plant; and producing around 23,000-28,000 ounces of gold, this will generate revenues more than double that capex.   We discussed how the market does seem to fully appreciate or value that the Company will be mining and producing metals and revenues by the end of 2027.  Additionally, Victor points out that the portal and decline/ramp development utilized in this upcoming bulk sample is the exact same plan envisioned in their economic study, and will shave all that capital, development work, and time off the front-end of Phase 1 development, providing a faster organic natural transition in Phase 1 commercial mining in 2028 simply by extending that ramp further into the mine.   We then discussed the even larger strategy where the revenues generated from the bulk sample in 2027, followed by the 4-5 years of DSO toll-mining in Phase 1, will then fund the exploration and development work that feeds into the Phase 2 studies.  Phase 2 will envision the move into a larger production scenario building a processing plant on site, from the robust revenues projected during Phase 1.   In addition to all the development slated for this year, the company is pressing forward with an aggressive 100,000 meter drill campaign, continuing to delineate and expand resources at the main Perron Project; while also beginning to explore on their expanded land package across the provincial border into Ontario.  The company has substantially increased their land holdings through a combination of staking claims and the 2 recent acquisitions of the Perron West and the Abbotsford/Hepburn properties.   Click here to follow the latest news from Amex Exploration   If you have any questions for Victor regarding Amex Exploration, then please email them into me at Shad@kereport.com.     In full disclosure, Shad is a shareholder of Amex Exploration at the time of this recording, and may choose to buy or sell shares at any time.     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

➢ Suggested food list- ➢ Ask a question- https://www.colossusfitness.com/podcast➢ Check out our coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick.Josh quote: "If you show me the information and it makes sense, I'll just change my mind, I don't get married to my beliefs, that's one of my things I'll say is don't marry your beliefs. You should date them." - Dr Layne NortonKyle quote: It's better to acknowledge a hard truth and face it head on rather than pretend it doesn't exist”What has us excited or intrigued:Client shoutout: Brooke- well over 100 pounds downQuestion 1- Why do you reccomend fibre so much for fitness?Question 2- Why do I weigh in heavier when I am sick?Question 3- If you have been bulking and in a surplus 250-500 calories how do you know when to do a cut? Is there a body fat percentage range you would recommend? or if the strength gains start stalling and for how long?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode our guest is Larry Hurt, CEO of the Bulkloads family of companies. We discuss Larry's recruiting story, starting as student-athlete, finding a career with C.H. Robinson and then commercial insurance before a meeting with one of the founders of Bulkloads that turned into a new journey into building an ecosystem for the bulk freight transportation industry. We talk about some of the challenges being a small technology company, recruiting philosophy and the future of bulk freight. www.bulkloads.com Larry@bulkloads.com Books Larry Recommends: The 15 Invaluable Laws of Growth - John MaxwellBecoming a Principle Driven Leader - Charles and Chase Koch

In this episode, I answer a question about working with a 7-year-old child with a profound history of neglect, abandonment, foster placements, reunification, and complex attachment trauma. Sixty-six sessions into the therapeutic process, the child continues to demonstrate significant dysregulation, attempts to flee the playroom, intense verbal aggression, and destructive behaviors. I explore why these behaviors are not signs that therapy is failing, but rather evidence of the child's desperate need for safety, control, and unconditional acceptance. I also discuss how trauma, attachment disruption, and reunification can create powerful fears of loss that naturally emerge in the playroom. I also offer practical guidance for navigating highly dysregulated sessions, including strategies for managing escape attempts, avoiding power struggles, prioritizing reflections and limit setting, and remaining grounded when external pressure pushes therapists toward more directive interventions. Most importantly, I explain why children with significant attachment wounds often "test" the therapeutic relationship—not to manipulate the therapist, but to discover whether someone will finally remain present, accepting, and trustworthy no matter how difficult things become. This episode is a reminder that some of the most challenging cases require the deepest trust in the child, the process, and the transformative power of the therapeutic relationship. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

In this episode, I answer a question about how to handle the end of a play therapy session when a child is deeply engaged in an activity and isn't finished when time runs out. While it's natural to want to help children find closure, complete a project, or avoid frustration, I explain why those desires can subtly shift us away from adherence to the child-centered model. CCPT requires us to trust that whatever happens at the end of a session—even disappointment, frustration, or unfinished work—is therapeutically valuable. I discuss the importance of avoiding therapist agenda, honoring the time limit, and trusting the child's process even when it feels uncomfortable. I also provide practical guidance on end-of-session transitions, including how to use five-minute and two-minute warnings effectively, how to navigate unfinished art projects and games, and how to think through limit-setting when a child refuses to stop playing after time is up. Along the way, I explore why our wording matters, how subtle language choices can reveal drift from the model, and why consistency with limits ultimately helps children learn responsibility, ownership, and self-regulation. This episode is a reminder that some of the most important therapeutic work happens in the moments when things don't go exactly the way either the therapist or the child would prefer. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

In this episode of the CCPT Mythbusters series, I tackle one of the most common misconceptions in child-centered play therapy: the belief that therapists have to figure out what a child's play means. Many clinicians feel pressure to identify themes, decode symbolism, interpret behavior, and connect every play sequence to a specific life event or presenting concern. While symbolic and thematic play certainly exist, I explain why understanding the meaning of the play is not what makes CCPT effective. In fact, becoming overly focused on interpretation can pull us out of the moment and away from the very thing that matters most—our presence with the child. I share examples from my own clinical work and discuss why CCPT works even when we don't fully understand what is happening in the playroom. The child is the one doing the work, not the therapist. Our role is not to analyze, diagnose, or solve the play. Our role is to provide the therapeutic relationship and the therapeutic environment while trusting the child's innate capacity for growth. When we become preoccupied with figuring everything out, we risk missing the child's experience entirely. This episode is a reminder that trust—not interpretation—is the foundation of child-centered play therapy. New Live Training Events Announced: Indiana, New Jersey & Tampa dates are locked in and registration is open for Indiana. Go to iamccpt.live for more information. New Resource for Play Therapists: The Parent Companion for Play Therapy is now available at author pricing for therapists. Created specifically to help parents better understand the child-centered play therapy process, this book is designed to support parent engagement, improve buy-in, and reduce attrition throughout the therapeutic journey. As a listener of the Play Therapy Podcast, you can order a copy for just $8 (our cost plus shipping). Click here to order your author-priced copy. ** Limit 1 per therapist, offer valid in the Continental U.S. only. Order copies for your practice and save with discounted bulk pricing. Bulk ordering makes it easy to place Parent Companion for Play Therapy directly into the hands of the parents you serve. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Look, I'm not going to sugarcoat it, we are doing Bollhagen's Prodigal Son interpretation again. But that's not all! There's World Cup observations! Bulk caffeine for cheap! And a special surprise at the end!!!! Third Sunday after Trinity: Micah 7:18–20, 1 Tim. 1:12–17, Luke 15:11–32

In this episode, Mike takes you behind the scenes of a real Amazon account. He breaks down how to audit your brand using a bulk file and a business report. First, he looks at a premium, high-ticket product with great PPC sales but terrible organic rankings. Mike explains why a low organic share is dangerous and how a cheaper product variation can fix it.Next, Mike dives into the data to find hidden profit leaks. He shares his ideal mix for ad types and calls out overcrowded campaigns that waste your budget. He reveals his absolute favorite strategy: cutting out non-converting search terms to instantly save thousands of dollars. Drop your bulk file into our free audit tool and see where your ad dollars are bleeding in 60 seconds. This is the exact framework Mike uses in the episode to stop wasted spend.We'll see you in The PPC Den!

Tanner Mullen (founder of DripJobs) returns to the Painter Growth Podcast for one of his most tactical conversations yet. Mike Workman and Tanner dig into why software is becoming commoditized, why education and service are the real moats, and how AI is reshaping what it means to run a painting business in 2025.Tanner breaks down his new product, Routimize, a route-optimization booking system that lets customers book themselves directly from Facebook at peak intent, eliminates wasted drive time, and is already live in 36 beta companies. He explains why he's "done with leads," how the illusion of choice drives take rates, and how the same engine now powers an AI voice agent that books appointments end-to-end on nights and weekends.If you're a painting contractor trying to build an income-producing asset instead of a job, this episode is your playbook.⏱️ Timestamps below.00:00 Intro: Tanner Mullen returns00:32 Why it's the best time ever to be in business01:17 Using AI to automate the boring stuff01:52 Building an income-producing asset02:46 Risk-takers vs. people who wait04:03 The guy who asked for a free trial 4 years apart04:29 Developing the investor mindset05:13 Why DripJobs killed free trials05:33 Software is becoming commoditized06:24 Why education & service are the real moat06:53 Knowing the problem vs. implementing the change07:37 Building a department just for free training07:59 The four quadrants: urgent vs. important09:06 Time management is the #1 scaling skill09:26 Five recommended CEO calendars by business stage10:31 How AI changed software development for DripJobs11:37 Differentiating yourself in a gold rush12:13 Early-mover leverage & filing the patent13:18 Trust as a moat: protecting customer data14:13 Personal brand leverage in software15:02 Killer AI use case: instant custom proposals16:30 Staying focused as a product leader (no shiny objects)17:03 DripJobs' biggest bottleneck: offline mode & V217:41 What Routimize actually does18:03 The origin of DripJobs & speed to lead18:51 Why request systems still create friction19:42 How Routimize filters territory & enables VAs20:37 Building friction to get the right bookings20:58 Booking direct from Facebook with an AI chatbot21:46 "I don't want leads anymore"22:40 36 companies in beta23:14 The illusion of choice & booking rates24:17 Live demo: booking inside the service zone25:34 Propagating the best appointment time26:24 How much time it saves per salesperson27:00 The Calendly for service businesses27:20 Bulk routing for project managers28:19 Tanner the "time dealer"28:37 Customer experience & shortening the buying cycle29:55 On-the-way texts with real drive-time ETAs30:47 The Google Maps API cost reality31:05 Voice AI: booking calls on nights & weekends32:37 Why callers prefer to book by phone33:36 Reassuring admins this won't replace them35:10 Solving a problem that shouldn't exist35:38 Will Routimize beat DripJobs? The December 2027 bet36:12 Building features at AI speed37:07 The 30-day runway to public launch37:50 The pay-gate philosophy & 14-day trial38:18 DripJobs V1 vs. V2 strategy39:02 Big news: Tanner is fully free from Premium Painting39:31 Why job scheduling is a high-level task40:14 The estimating & proposal model that freed him41:07 Selling the business kicked him into a new gear41:49 Building a business worth keeping42:36 Measuring cost by how much you think about it43:08 Spotting and motivating A-players43:29 Be 1% better than your best player44:18 The personal development journey since age 1645:00 Personal rules for leading a team45:20 The State, Story, Strategy framework46:43 Getting into the right state faster47:24 Tanner's one-on-one Routimize offer48:07 The June 19th deadline & how to claim it48:42 Wrap-up.

Many trucking companies have endured a prolonged freight downturn, but specialized bulk carriers are experiencing a different cycle. In this episode of the Talking Transports podcast, Autumn Transport CEO Julie Andrich joins Bloomberg Intelligence senior transportation and logistics analyst Lee Klaskow to discuss how the company’s focus on food, feed, agricultural and industrial bulk freight has insulated it from much of the volatility affecting traditional truckload markets. Andrich explains how Autumn’s owner-operator model and long-term customer relationships have supported growth and pricing stability. She also discusses capacity tightening from regulatory enforcement, investments in AI and workflow automation, and why service, driver relationships and niche expertise remain key competitive advantages in an evolving freight market.See omnystudio.com/listener for privacy information.

Gio opens the show by gloating just a tiny bit about being right about the Wemby market and just how cheap you can grab a Silver Prizm PSA 10 now that the Knicks won the Finals. Plus, some speculation about PSA and Chris Thomas (Ataboy Cards) stops by! 0:00 - Intro/Time to talk sports cards 2:00 - NBA Finals recap, starting with Gio gloating about the Wemby pricing 12:00 - A PSA debate about when, if ever, we see PSA open up their value and bulk tiers again for grading. 24:40 - Chris Thomas from Ataboy Cards joins the show, and they discuss his background as Gio tries to convince him to quit his job. 36:10 - What Chris is working on now and how he's setting up leaving the teaching world. 44:45 - How Chris goes about sourcing his cards and how he focuses on what to buy  50:00 - Discussing the business of sports cards and how to maximize your time  Recording 2 1:03:45 - The correlation between Instagram followers by league and popularity in the card market.  1:09:00 - Mike's eBay Live card show this week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bulk purchasing Milwaukee M18 tool kits can cut costs by up to 60% and eliminate battery compatibility issues. This episode covers top kit recommendations, battery strategies, and long-term savings for contractors. Learn more at: https://genuinetools.com/blogs/articles/milwaukee-m18-tools-in-bulk-best-kits-prices-buying-advice Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

How do you build a Magic collection without constantly buying cards?In this episode, we take a behind-the-scenes look at how I've been using TradeMagic to turn unused cards into Premodern staples, sideboard cards, and future deck projects—all without spending additional money. We discuss:• How the TradeMagic system works• Turning bulk and unused cards into playable staples• Building Premodern decks one card at a time• Why trading can be more efficient than selling to a store• Managing wants, haves, and long-term collection goals• The return of the classic "Pack to Power" mindset• Why getting cards back into players' hands matters for the community Whether you're trying to finish a deck, upgrade your collection, or simply find a better home for cards collecting dust, TradeMagic offers a unique way to keep cards moving through the community. How do you usually acquire cards: buying singles, trading, opening packs, or something else?#MagicTheGathering #PremodernMTG #TradeMagic #MTGFinance #MTG

How do you build a Magic collection without constantly buying cards?In this episode, we take a behind-the-scenes look at how I've been using TradeMagic to turn unused cards into Premodern staples, sideboard cards, and future deck projects—all without spending additional money. We discuss:• How the TradeMagic system works• Turning bulk and unused cards into playable staples• Building Premodern decks one card at a time• Why trading can be more efficient than selling to a store• Managing wants, haves, and long-term collection goals• The return of the classic "Pack to Power" mindset• Why getting cards back into players' hands matters for the community Whether you're trying to finish a deck, upgrade your collection, or simply find a better home for cards collecting dust, TradeMagic offers a unique way to keep cards moving through the community. How do you usually acquire cards: buying singles, trading, opening packs, or something else?#MagicTheGathering #PremodernMTG #TradeMagic #MTGFinance #MTG

Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent. We talk about ideas on if you should start trying to build muscle at your current calorie intake or if you should go into an immediate small bulk, what foods girls should include in their diet if they find that it's hard for them to hold onto weight while strength training, and what rib cage flare + anterior pelvic tilts may look and feel like and what i'm doing to address those things on myself!We also dive in on all of my tips if you have access to a full gym and what you should consider if you're wanting to build out an efficient full body workout. HINT: don't be afraid to take up some space and set up the circuits in a way that makes sense for you!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Your son proudly shows you a new scrape on his knee, reporting that he had a bike wreck while riding down a hill. You grab a bandaid and shake your head. It's your son's fifth injury of the week! How can you keep him safe when he seems to crave and seek out risk? First, encourage him to focus on one or two skills, like skateboarding or snow skiing. Secondly, enroll him in classes so that he learns how to minimize injuries. Of course, don't forget the helmet, elbow pads, and prayer of protection. And lastly, remember that taking risks is actually crucial for your son's brain development. Try to relax. Oh– and buying bandaids in bulk might be a good idea, too. To learn about raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

In this week's Media Confidential Alan and Lionel are joined by Joshi Hermann, founder of The Mill. The three discuss how The Mill has expanded out from Manchester to seven cities in just three years and it's plans to revitalise and redefine local reporting. They also discuss The Mill's funding model and why Joshi believes the method is sustainable, and how he is ensuring that essential public interest journalism is still freely available to read.They'll discuss the Mill's investigative work, how they fund and fight their legal battles and what the business is doing to utilise AI without being overwhelmed by it. Hosted on Acast. See acast.com/privacy for more information.

De AD Voetbalpodcast is aangekomen in Amerika. Net als het Nederlands Elftal. Na de nederlaag tegen Algerije had de ploeg van Ronald Koeman een kleine acht uur samen in het vliegtuig om na te praten. Dus doen Etienne Verhoeff en Maarten Wijffels dat ook. Over Oranje, over de transfers, de fitheid van de spelers en meer. Vanaf een terras met een brandalarm. Beluister de AD Voetbalpodcast via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

Are you tired of watching your grocery bill skyrocket every single week? In this episode, grocery industry veteran Carol shares insider secrets to help you slash your food costs and stop wasting money on items you already have. Whether you are a homeschool parent on a budget or just looking to navigate rising food inflation, these expert tips will change the way you shop.Carol brings over 60 years of grocery experience to the table, sharing her journey from running a family corner market to navigating the challenges of the modern food industry. She breaks down the common traps shoppers fall into, such as assuming bulk packages are always cheaper or throwing away perfectly good food based on confusing sell-by dates. You will learn practical strategies for organizing your pantry, freezing perishables like milk and meat, and selecting the highest quality produce to ensure nothing goes to waste.

FULL SHOW: Wednesday, June 3rd, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube InstagramTikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

In Northwest Syria, a critical network of hospitals faces a unique challenge: how do you pay medical staff and fund healthcare when your country is completely cut off from the global financial system?Due to economic sanctions and a fractured banking infrastructure following over a decade of civil war, humanitarian organizations like the Union of Medical Care and Relief Organizations (UOSSM) have struggled to safely distribute funds.Previously, hospital employees had to embark on grueling, risky journeys to the Turkish border, waiting in long lines for hours just to collect their salaries in physical cash.In this episode, we take a firsthand look at how the evolution of cross-border payments is impacting real lives on the ground.UOSSM is sending bulk payments to its employees on the blockchain, who receive their salaries in their digital wallets, and then use informal Hawala networks to off-ramp the digital dollars into cash. In this episode of Money Trails, presented by‪ Stellar Development Foundation‬ we're joined by Ibrahim Abdulhuseyin, CEO & Co-founder & CEO of DigiBank, Tori Samples, the Director of Product, Stellar, and Younes Al-Haj Saleh, from UOSSM's Financial Operations.Watch the full episode on YouTube.00:00 - Intro01:27 - How employees used to get paid02:38 - Civil war and sanctions03:47 - UOSSM's payment struggles05:58 - Stablecoin payments06:49 - How Digibank built Syria's cash-out network08:38 - Bulk payments with SDP10:30 - Aid orgs are crypto adoptersOur Links -

Humorous songs are the fare of the day as we hit Wednesday in Washington with Dick Rosetti and Bulk Male. Songs include Three Interested One Going, 3 Times Go, Hey Sanna Ho- Sanna Go- Sanna, My Wife And I and People My Age Suck

(10) Francis Rose explores the security risks of electronic health records, explaining how nation-states like China seek bulk data for espionage and how the government utilizes "zero trust" technology to deter sophisticated machine-speed hacks.1913 GETTYSBURG

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about being featured on the New Heights podcast, why there's not a conspiracy in the Browns quarterback competition, her takeaways from OTAs, and more.

Hey! I just recorded a killer episode with Anton from SellWave Agency all about Amazon PPC bulk files. I know spreadsheets sound boring, but paired with AI, they are a total superpower right now.Amazon's official guide will just overwhelm you, so we break down the actual right way to get started without losing your mind.Plus, here's the best part I've got for you: a free Bulk File Starter Kit! It's a custom template that tells you exactly what to type into every single cell to easily build your first Auto and Manual campaigns from scratch.We'll see you in The PPC Den!

In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk, how protein helps minimize fat gain, why junk food will derail your bulk even if the calories look right on paper, and why staying active with daily steps actually speeds up muscle building rather than working against it. MAPS MACRO Find your macro targets in under 5 minutes: ⁠⁠https://mapsmacros.com⁠⁠ SPONSORS Troscriptions (methylene blue) — ⁠https://troscriptions.com/MINDPUMP⁠ Code: MINDPUMP — 10% off first order MAPS 15 BOGO — ⁠https://maps15bogo.com⁠ Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia 0:00 - Intro 1:51 - How to bulk without gaining body fat — the full breakdown 5:57 - Step 1: Find your maintenance calories (two ways to do it) 9:44 - Step 2: How much above maintenance to eat — 300 to 600 calories 11:54 - Where should the extra calories come from — protein, carbs or fat? 13:42 - Step 3: Train for strength — compound lifts are the priority 15:03 - Step 4: Sleep consistently — how poor sleep skews everything toward fat gain 18:32 - Step 5: Bump protein even higher — why protein is the fat-burning macronutrient 20:12 - Step 6: Avoid junk food — the 20% FDA labeling loophole that will wreck your bulk 21:50 - Step 7: Keep your daily steps up — why movement speeds up muscle building 24:13 - Tip: Eat smaller more frequent meals when calories are high

What does it look like to do what most people do in 18 months... in just two months? Chaotic. Brilliant. And full of lessons worth documenting. In this week's episode, Kelly delivers the second installment of her Miracle Hour launch debrief, walking through the specific strategies that worked, the ones that fell flat, and the exact framework she is already using with private clients and building into the Sacred Art of Selling launch plan. From the mini sprint model she is calling their best ever company execution, to the content day where she recorded 50 videos in a single sitting, to the community lives that converted at the highest rate of anything they did, Kelly holds nothing back. She also gets honest about the things that did not go the way she planned.  This episode is a masterclass in what it actually takes to launch a book, a product, or a movement.  If you are planning a launch of any kind, this one is required listening. Timestamps: 00:45: Why Kelly ended up doing an 18-month book launch in two months, and why she still calls it their best ever company execution 02:30: The mini sprint framework Kelly is now recommending for every book launch 04:30: Bulk buy campaign as sprint one:  what worked, what she would do differently, and why she would start a full year out next time 06:00: Pre-launching at the Legacy Leaders event in March: why she will always do this first for every future book 07:15: The book inventory mistake: why she wishes she had ordered 1,000 copies instead of 100 and what it cost her 08:30: The webinar she bombed twice before changing one variable and converting consistently 10:00: Why she believes 5,000 to 10,000 street team regstrations was possible with more runway and manpower 11:30: The content day strategy: how recording 50 videos in one sitting kept the campaign fed for weeks without slowing down execution 12:45: Why teaching inside other people's communities was the single highest-converting activity of the entire launch 14:00: The VIP experience: why doing the in-person event simultaneously with the live stream was a huge risk that paid off completely 15:30: What is coming next: the Sacred Art of Selling pitch, The Business Reinvention Playbook book, and the ongoing community teaching tour Resources: Order The Miracle Hour book on Amazon and send your receipt to miraclehourbook@kellyroachinternational.com for instant audiobook access and an invite to the full launch debrief intensive happening THS Wednesday, May 13th at 1pm Eastern: https://www.amazon.com/Miracle-Hour-Predictable-Sales-Day/dp/B0GXC7KJDX  Join The Virtual Business School: https://www.virtualbusinessschool.com/virtual-business-school  Connect with Kelly on Substack: https://substack.com/@kellyroachofficial