Podcasts about Bulk

JP Finlay and Mitch Tischler join you to discuss football (ish) being back! The guys start off discussing some of what they saw out of the Commanders off season training activity practice as well as who was there, and more importantly who wasn't. The guys then get to their standout players before hearing from Deebo Samuel, Frankie Luvu and Tyler Biadasz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

The million-dollar fitness question.This episode will give you the tools to make the most appropriate choice for you, whether you're new to cutting and bulking, coming back to it after some time off, or a veteran of the physique development process.Links and resources:Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

This Restock episode opens with a Light beverage, and don't forget the phrase that pays! This week we're joined by fan fave, Andreas Tsironis (Comedy Sportz Chicago), who helped coin the term Bulk Boys back in January. He tells us how he converted to Costco from Sam's Club by the woman who stole his heart. We then head to snack town before a surprise guest joins us! #BuyBiggerBaby #MonkeyVineOriginally aired April 29, 2021  Visit our Merch closet at https://poppinbottles.threadless.com!

Kia ora,Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news Trump's back-down on tariffs came as corporate decision-makers concluded reshoring isn't a good idea. There are few moves to bolster US-based production.But first today, Fed boss Powell spoke overnight and he focused on the challenges they face keeping inflation under control. He noted long-term interest rates are now notably higher, driven mainly by risk premiums rather than shifts in inflation expectations, while estimates of the longer-run neutral policy rate have also risen. He noted the US economy has changed a lot since their last review and warned that inflation might become more volatile in future due to more frequent supply shocks, which will make it harder for central banks to achieve price stability. Throughout his remarks, Powell also stressed the critical role of anchored inflation expectations. Meanwhile US initial jobless claims slipped slightly to 205,200 but that was what seasonal factors accounted for and what analysts were expecting. There are now 1.783 mln people on these benefits, a reduction from last week, but it is up almost +100,000 from this time last year.Maybe surprisingly, American producer prices fell by -0.5% in April, following a revised flat reading in March and defying market expectations of a +0.2% increase. This was the first decline in the PPI since October 2023 and the sharpest drop since April 2020, during the early pandemic period. The retreat was largely driven by a -0.7% fall in service costs, the largest since data collection began in December 2009, and that was due to a -1.6% drop in margins for trade services, because businesses are absorbing much of the impact from higher tariffs. PPI is now up +2.4% from a year ago.Industrial production in the US didn't rise as expected in April. In fact factory output fell -0.4%, reversing the increase in March. And the prospects of shifting significant production "back to the US" seem remote in many diverse categories.There were two regional factory surveys released for May overnight, and both declined somewhat. The NY Fed's Empire State survey reported another modest decline. The Philly Fed's survey for their core rust belt region recorded a sharp improvement, better than the improvement expected. But it is still in decline.In a sign of the times a major lithium battery recycler has entered bankruptcy.US retail sales were little-changed in April, following the upwardly revised +1.7% front-loaded pre-tariff surge in March. 2024 gains mean they are +5.2% higher than year-ago levels.The NAHB/Wells Fargo Housing Market Index in the US fell sharply in May to its the lowest since November 2023 and well below what was expected. Home builders are glum. Current sales conditions fell, sales expectations in the next six months edged lower, and they said traffic of prospective buyers has dropped recently.Meanwhile, housing starts in Canada jumped +30% in April from March and that was well above what was expected. It was their most since June 2023. US tariffs on Canadian softwoods is likely making Canadian house building costs lower.Across the Pacific, Japanese machine tool orders rose +7.7% in April from a year ago, but that growth was a slowing from +11.4% growth in March. But it was the seventh consecutive month of rising machine tool orders. Local orders dropped -5.4% from a year earlier while foreign orders jumped +13.3% on the same basis. India's exports were nothing special in April, certainly not reflective of a rising industrial power. They slipped from March but they were up +9.0% from a year ago due to gains in prior months.In Europe, industrial production rose by +2.6% in March from February, marking the strongest increase since November 2020 and rising from a good +1.1% gain in February. The result easily beat market expectations of a +1.8% rise. The surge was driven primarily by a rebound in output of durable consumer goods.In Australia, they added +75,500 jobs in April, almost 47,500 of them full-time positions. Their employed workforce grew +2.75% in the past year. Their jobless rate eased to 4.1% from 4.3% (although staying at 4.1% on a seasonally adjusted basis which is the metric others report). Inflation pressure plus this strong jobs report might have the RBA re-thinking the wisdom of a rate cut.Bulk freight rates fell -7.0% in the last week to be -18.5% lower than year-ago levels. Container freight rates were also -18.0% lower than year ago levels, but they did rise +8% last week with a surge in outbound cargoes from China across the Pacific on the sudden 'pause' in tariff hikes.The UST 10yr yield is at 4.45%, down -8 bps so far today.The price of gold will start today at US$3218/oz, and up +US$43 from yesterday.Oil prices are -US$2 lower today at just over US$61.50/bbl in the US and the international Brent price is just on US$64.50/bbl.The Kiwi dollar is now at 58.7 USc, down -40 bps from yesterday at this time. Against the Aussie we are down -10 bps at 91.7 AUc. Against the euro we are down -30 bps at 52.5 euro cents. That all means our TWI-5 starts today just over 67.2 and down a net -40 bps from this time yesterday.The bitcoin price starts today at US$104,020 and up +0.8% from yesterday. Volatility over the past 24 hours has remained modest at just under +/- 1.2%.You can find links to the articles mentioned today in our show notes.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again on Monday.

Aaron J. Burstein, Alysa Z. Hutnik, Leah Plagge Rabkin On April 11, the Department of Justice issued an extensive set of FAQs on its Bulk Data Access Rule and advised that it ​“will not prioritize civil enforcement actions against any person for violations” of the Rule through July 8, 2025, ​“so long as the person is engaging in good faith efforts” to comply with the Rule. (DOJ refers to the ​“Data Security Program” or ​“DSP.” We refer to ​“the Rule” to emphasize that it is a legally binding regulation with obligations that extend beyond data protection.)

On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won't recognise yourself in a few years.   Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

After a four-year downward trend, U.S. farm bankruptcies are on the rise again, and the Trump administration plans to put a nearly 21% duty on fresh Mexican tomatoes starting July 14.

Dans cet épisode, Jérémie et Simon discutent du surplus calorique ou la fameuse ''Bulk' pour développer de la masse musculaire. En réalité, il y a une différence entre prendre du poids et gagner de la masse musculaire, mais souvent, on ne se fie qu'à la balance.

Interview with Gwen Preston, VP Communications of West Red Lake Gold Mines Ltd.Our previous interview: https://www.cruxinvestor.com/posts/actual-gold-mine-builders-discussing-the-reality-vs-theory-of-getting-into-economic-production-7040Recording date: 7th May 2025West Red Lake Gold Mines (TSXV: WRLG) is poised to restart production at its flagship Madsen gold mine in Red Lake, Ontario by mid-2025. After a comprehensive two-year turnaround effort, the company has successfully validated its mining plan through a 15,000-tonne bulk sample that closely matched predicted grades and tonnage.Mining operations are already underway with stockpiles being accumulated to ensure a smooth production launch. The company plans to begin at 600 tonnes per day, ramping up to 800 tonnes per day by the end of 2025, with future expansion potential given the mill's 1,100 tonne per day capacity.The bulk sample generated over $8 million USD in revenue while confirming the accuracy of the company's geological model. This success comes after WRLG completed 90,000 meters of definition drilling since 2023, addressing issues that led to the mine's previous operational failure under different ownership.Current elevated gold prices, now significantly higher than the $1,680/oz used in previous planning, have allowed the company to expand stope sizes and reduce cut-off constraints. This improved economics has shifted mining preferences toward more cost-efficient long-hole stoping methods.The project boasts strong metallurgical performance with 95% gold recovery rates and competent host rocks that reduce geotechnical risks. Regular updates, including drill results every six weeks, are planned as the company progresses toward full production.West Red Lake Gold Mines represents an attractive investment opportunity as a near-term producer with a validated resource model, strong gold price tailwinds, low technical risk, scalable infrastructure, visible cash flow, and compelling valuation. The company is strategically positioned to deliver ounces into a favorable gold price environment while competitors face capital constraints and project delays.View West Red Lake Gold Mines' company profile: https://www.cruxinvestor.com/companies/west-red-lake-gold-mines-incSign up for Crux Investor: https://cruxinvestor.com

Fishkill Avenue Dunkin' in limbo after 6-1 vote It is unclear what's next for a Dunkin' coffeehouse planned for Fishkill Avenue in Beacon after the City Council on Monday (May 5) banned drive-thrus citywide. The proposal - to build a Dunkin' with a drive-thru and three apartments at the former Healey Brothers Ford site at 420 Fishkill Ave. - was approved by the Planning Board in March. But while the Planning Board reviewed the application, the council began weighing zoning amendments that would ban drive-thrus and self-storage facilities. Council members decided during their April 28 workshop to split the two. They will continue discussing the self-storage measure, but the law prohibiting drive-thrus went to a vote Monday and was adopted, 6-1, with Mayor Lee Kyriacou voting "no." The ban originated in the city's ongoing study of the Fishkill Avenue corridor, where a citizen committee recommended last year that, to encourage more pedestrian-friendly growth, the council prohibit new self-storage facilities, drive-thrus, gas stations, car washes, auto lots and repair shops. Existing businesses would remain. On Monday, Kyriacou called a walkable, more residential Fishkill Avenue "a laudable goal," but said "it's a long, long way off." He cautioned that zoning today for the council's vision for the corridor could backfire. "My concern is that if we don't permit some transitional uses - and I do think a drive-thru would be a transitional use - we will end up with many more years of car dealerships, probably used-car dealerships, instead of seeing the change that we want," Kyriacou said. The rest of the council disagreed. Pam Wetherbee, who represents Ward 3, which includes the Fishkill Avenue corridor, said that prohibiting drive-thrus would allow the area to evolve quickly. Nobody could have predicted Beacon's rapid growth, she said, "and I think it's going to happen just as quick" on Fishkill Avenue. George Mansfield said that "we have to zone for what we want ultimately to see." Drive-thrus "go up fast" and "one follows the other," he said. Paloma Wake said that "in motion" changes in the corridor, such as sidewalk improvements, will increase accessibility and make restricting drive-thrus "the best long-term decision for Beacon." It remains to be seen where the move leaves the approved Dunkin' application. City Attorney Nick Ward-Willis told the council in January that the project would be regulated by whatever zoning is in place when a foundation is poured and "something substantial has come out of the ground." Taylor Palmer, the attorney for Jay Healey, the developer (who is a member of the committee studying Fishkill Avenue), told the council last month that the project would not be viable without the drive-thru. Healey could ask the Zoning Board of Appeals for a use variance allowing it to proceed; Palmer said Wednesday that no decision had been made. When asked in March for their opinions, Planning Board members expressed concern in a memo with the "categorical prohibition" of drive-thrus. Instead, they suggested a district-by-district approach or identifying areas within zoning districts where the use should be prohibited. In other business… The council on Monday approved an extension of the contract for garbage and recycling collection with Royal Carting. The city will pay $60,177 monthly for garbage and $19,369 for recycling, or 1 percent increases, in 2026. The company had not increased its fees since 2019, said City Administrator Chris White. Bulk trash drop-off at the Transfer Station on Dennings Avenue opens for the season on May 17 and runs through Sept. 20. Residents current on their taxes may bring up to 250 pounds of construction or household waste. The Transfer Station is open Tuesday, Thursday and Saturday from 8 a.m. to 2:30 p.m.

Gwen Preston, VP of Communication at West Red Lake Gold Mines (TSX.V:WRLG – OTCQB:WRLGF), joins me to review the news out earlier today that announced the positive reconciliation results from the bulk sample program at its 100% owned Madsen Mine located in the Red Lake Gold District of Northwestern Ontario, Canada.   The bulk sample included material from three main resource zones at Madsen - Austin, South Austin, and McVeigh - and followed the workflow and methodology to be implemented during regular mine operations.   Highlights of the bulk sample initiative:   The bulk sample carried an average grade of 5.72 grams per tonne (“g/t”) gold (“Au”), 0.7% above the average predicted grade of 5.68 g/t Au for six stopes across three areas. 14,490 tonnes of bulk sample produced 2,498 ounces of gold Gold recovery in the Madsen Mill averaged 95%   Gwen reviewed that this close reconciliation between predicted and actual grades and tonnages highlights the effectiveness of definition drilling and detailed stope design in informing accurate modelling of gold mineralization. The fact that the estimated grade from their stope design and actual gold recoveries align almost exactly with expectations, really validates all the geological and engineering work the West Red Lake Gold Mine teams have been doing for the last 6 months. This bulk sample has demonstrated that their strategy is sound for estimating expected grades, recoveries, and that they can unlock value by moving the Madsen Mine back into production.   Next we discussed that the current stope design has changed from a cut and fill method to a long hole stoping approach, in order to maximize the economic benefit in today's high gold price environment. This approach differs from the Prefeasibility Study (“PFS”), which used a gold price of US$1,680 per ounce when designing stopes, and instead is now using a long-term consensus gold price of US$2,350 per oz. which allows for mining the halo of lower-grade mineralization around the higher-grade tonnes.  This long hole stoping mining method will allow for mining more overall gold ounces at Madsen, potentially lowering operational costs, increasing production, and enhancing overall economics relative to the PFS mine plan.   Wrapping up we reviewed that the company will be getting paid for the 2,498 ounces of gold produced in this bulk sample work program, and so those revenues combined with the $12.5 million left undrawn in the Nebari Natural Resources Credit Fund facility will have the company cashed up to proceed towards production in the near future.   If you have any follow up questions for Gwen or the team over at West Red Lake Gold, then please email me at Shad@kereport.com.   In full disclosure, Shad is shareholder of West Red Lake Gold Mines at the time of this recording.   Click here to follow the latest news from West Red Lake Gold Mines

Kia ora,Welcome to Friday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news the US Fed looks more trapped in policy choices than it has for a long time.But first up today, a US-UK trade deal was announced to great fanfare. But in fact it isn't much. Rather it is a small set of carve-outs from the previous base case: Car tariffs on British-made cars would come in at 10% rather than 27.5%, steel tariffs would go to zero and the threat of future pharmaceutical tariffs would recede. The overall headline US tariff of 10% seems to still be in place; the UK has offered more market access to the US and a Boeing airplane order. But the US did not get changes on food standards or the UK's digital services taxation. The whole thing is very underwhelming. All headlines, no substance.But the equity markets liked it, even if the bond markets didn't. The USD rose on the news. Perhaps the equity markets also see progress coming in tomorrow's Swiss meeting between China and US representatives?Meanwhile, US jobless claims fell last week and by a bit more than seasonal factors would have assumed, coming in right at the level expected by analysts. There are now 1.846 mln people on these benefits, whereas a year ago there were 1.743 mln on them, a +5.9% rise.American labour productivity fell -0.8 in the March 2025 quarter as output decreased -0.3% and hours worked increased +0.6%. It is their first decrease in productivity since the volatile pandemic years, and prior to that, the first Trump presidency.March wholesale inventories rose marginally (+0.4%) but so did sales in the pre-tariff rush, so the inventory-to-sales balance was little-changed and not exhibiting any stress.Also not changing much were American inflation expectations in April, which isn't as sanguine as it sounds because they came in at the same elevated 3.6% level they jumped to in March. However, households' perceptions about their current financial situations deteriorated, with the share of consumers reporting that they are somewhat or much worse off compared to one year ago increasing. Similarly, households' expectations about their future financial situations deteriorated, with the share of those believing they will be somewhat or much worse off a year from now also rising.In Malaysia, their central bank held its policy rate at 3% overnight, as was expected. They have low inflation, 1.4%, and a good +4.4% economic expansion but one that is fading. And they are vulnerable to the tariff war. In the meantime, Malaysian industrial production is still expanding at a healthy clip.In Europe, German industrial production is on the come-back up +3.0% in March from February, and for the first time since May 2023, hardly lower than year-ago levels. Of course, this is data that predates the onset of the US tariff war.In England, their central bank cut its policy rate by -25 bps to 4.25%, also as expected. But two of their nine members voted for no change. It is their fourth rate cut since August 2023, when their rate reached 5.25% in the previous cycle. They currently have a 2.6% inflation rate, slowly easing, and a +1.4% economic expansion rate.With the Bank of England following the ECB down, along with Canada, soon Australia, and likely New Zealand, it does point out that the US Fed is now boxed in by US fiscal policy, basically unable to cut rates there because of the immediate inflation risks.In Australia, they changed their laws making it clearer that buy-now-pay-later contracts are covered by their National Credit Code (which is Schedule 1 to their National Credit Act). ASIC has now issued regulatory guidance for the BNPL sector.We should probably note that lithium prices have fallen further, with the bubble well and truly over, and prices back to their pre-bubble 2021 levelsThe reduction impetus is going out of global container freight rate changes, down just -1% last week to be -23% lower than year-ago levels. Bulk cargo rates stopped rising in the past week.The UST 10yr yield is at 4.37%, up +10 bps from this time yesterday.The price of gold will start today at US$3303/oz, and down -US$81 from yesterday.Oil prices are firmer today, up +US$1.50 at just under US$60/bbl in the US and the international Brent price is now just under US$63/bbl.The Kiwi dollar is now at 59.1 USc, down -60 bps from yesterday at this time, down a full -1c from Wednesday. Against the Aussie we are down -20 bps at 92.3 AUc. Against the euro we are unchanged at 52.6 euro cents. That all means our TWI-5 starts today just on 67.6 and down another -20 bps.The bitcoin price starts today at US$101,054 and up +4.6% from yesterday. Volatility over the past 24 hours has been moderate at just under +/- 3.0%.You can find links to the articles mentioned today in our show notes.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again on Monday.

Prostate biopsy story, Stories from the trenches, Bulk rename utilities, Pirate Ship

do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends?: you can't out-diet poor training. and you can't shortcut the time it takes to actually build muscle.• what if your "maintenance" calories are actually holding you back? • why obsessing over the scale is stopping your physique progress • how to break free from the bulk-cut-bulk-cut loop for goodthis is the episode that will change how you see training, fueling, and results.refocus on your training intensity—are you truly pushing close enough to failure?fuel like you mean it—undereating doesn't build muscle (and yes, carbs are your friend).commit to a building phase that lasts longer than you think you need (12 months minimum).stop measuring your worth by the scale—track your strength gains instead.like this convo? share it with a friend who needs the tough love.i want to hear from you—want to come on the podcast and talk about your journey? message me.find me @transformxruby on instagram ask podcast questions:https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_link apply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dm me on ig: https://ig.me/m/transformxrubyFind jeff here; https://www.instagram.com/jeffhoehn_/ scroll down for time stampsBuilding muscle requires a training stimulus, not just diet.Many women make the mistake of not eating enough to build muscle.Focus on performance metrics rather than just scale weight.Training close to failure is essential for muscle growth.Nutrition plays a critical role in optimizing training performance.Body composition is key to understanding fat loss and muscle gain.Mindset affects how individuals approach training and nutrition.Optimizing metabolism can enhance fat loss phases.Finding joy in training can lead to better long-term results.The scale should not be the only measure of progress. Your body needs fat to function properly.Training properly can lead to muscle growth.Nutrition must align with training for effective results.Quality food choices are crucial for muscle building.Managing stress is essential for muscle retention.Building muscle takes time and patience.You can maintain muscle without being in a surplus.Cardio can aid recovery and overall health.Tracking nutrition can help create awareness.Stress management is key to achieving body composition goals."You can't diet on muscle.""It's glorified yo-yo dieting.""You actually never give it time.""Women need to train differently than men.""We want fat loss, not weight loss.""Muscle growth is a slow process.""You're not made out of wood.""You can start to build muscle.""Nutrition needs to match training.""Training is super important.""Building muscle is a slow process.""You can't be in a deficit forever.""Eat enough for long enough to see changes.""Stress on the body is a huge factor."00:00Introduction to Muscle Building and Nutrition02:51Common Mistakes in Muscle Building for Women06:07Training Techniques for Effective Muscle Growth08:50The Importance of Nutrition in Muscle Building12:06Understanding Body Composition and Fat Loss14:58The Role of Mindset in Training and Nutrition17:48Optimizing Metabolism for Better Results21:03Finding Joy in the Process of Building Muscle23:49The Relationship with the Scale and Body Image27:06Conclusion and Key Takeaways36:06Understanding Body Composition and Nutrition39:21The Importance of Inputs in Muscle Building43:09Training Techniques for Effective Muscle Growth49:42Balancing Cardio and Strength Training01:00:19Nutrition Strategies for Optimal Performance01:05:24The Role of Stress in Body Composition

What do the Clicks Keyboard, Ember Mug, Monarch braille display, and AirPods Pro 2 all have in common? They're all in the inbox this week on Double Tap!Steven and Shaun dive into your messages, starting with Mallory's reflections on Clicks and warm drinks, to Daisy's deep dive into the Monarch's potential—and price tag. You'll hear honest takes on smart glasses like EchoVision, plus a listener story about using AirPods Pro 2 as hearing aids (and one almost lost at Burger King). And in true Double Tap fashion, things go hilariously off track with accidental disco rants, talk of cigarette-scented hospital doorfinding, and a legendary Scottish passive-aggressive takedown on a public bus.From accessibility insights to laugh-out-loud commentary, this episode captures exactly what makes Double Tap so beloved—and why the community keeps growing.[Chapters]00:00 – What day is it? Time for emails02:15 – Message from Mallory: Clicks Keyboard & Ember Mug04:45 – Is the Clicks Keyboard worth it? Bulk, buttons & thoughts07:50 – Tech for blind coders: Start your podcast!09:22 – Monarch feedback from Daisy in Nebraska13:10 – Why the Monarch matters (but is still out of reach)16:20 – Are high costs keeping us from better tech?20:30 – Should price come first in a review?22:50 – Orbit Reader questions & alternatives24:00 – Gregory's smart glasses: Celeste vs. EchoVision27:15 – Why do so many companies chase the same idea?29:30 – Smart glasses: Designed for blind people, or just usable?32:05 – Could OpenAI take over this space?34:20 – What's the perfect mix of tech and real-world tools?38:50 – Hetty's AirPods Pro 2 as hearing aids (and ear tip issues)43:40 – Using earbuds in noisy environments45:50 – Meta Ray-Bans and adaptive audio in action48:10 – Public transport disco and hospital soundscapes50:18 – Chris McCausland praise & TTS audio description debate52:35 – The future of AD: More content, fewer humans?55:10 – Why writing the description script matters most⸻[Key Quotes]“We do need to have a range of voices. And if they were all the same, it wouldn't really be very good for the community, right?” — Steven Scott“If it works for you, and it's amazing, then the money kind of becomes irrelevant—you'll find a way to pay for it.” — Steven Scott“Smart glasses don't need to be ‘for blind people.' They just need to work well for everyone.” — Shaun Preece[Relevant Links]Clicks Keyboard: https://clicks.techEmber Mug: https://ember.comHumanWare Monarch: https://www.humanware.comMeta Ray-Ban Glasses: https://www.ray-ban.com/metaApple AirPods Pro 2: https://www.apple.com/airpods-pro/Be My Eyes (partnered with OpenAI): https://www.bemyeyes.com

Gwen Preston, VP of Communication at West Red Lake Gold Mines (TSX.V:WRLG – OTCQB:WRLGF), joins us to review the achievements to date, including the completion of the Connection Drift and the final processing of the Bulk Sample this week at the Madsen Mine and Mill, in the Red Lake district of Ontario, Canada.   We start off reviewing that the test mining bulk sample has finished running through the mill this week, as the initial first step in the process of restarting production at the Madsen mine and processing center. The mill was started up on Monday March 10th after 28 months of maintained dry shutdown and finished this week.  The Company will now review the reconciliation of what the production grade and recovery assumptions were, versus what the recovered gold and revenues end up being and be releasing a report to the market next week.   Next we got into all the other mine restart activities well underway with the 185 employees and over 50 contractors busy with so many different initiatives and the camp being built and now housing workers. In addition to further underground definition drilling, another big milestone was the recent completion of the  underground connection drift which opens up an “underground highway” for the mining vehicles to easily access both portals without having to drive up on surface.   Gwen wraps us up with more information about how the company will use the funds from gold sold during this bulk sample to further ramp up the amount of ore that will be fed into the Madsen Mill starting later in Q2 and through the second half of the year, as operations ramp up to full commercial production later this year and moving into next year.     If you have any follow up questions for the team over at West Red Lake Gold please email us at Fleck@kereport.com  or  Shad@kereport.com.   In full disclosure, Shad is shareholder of West Red Lake Gold Mines at the time of this recording.   Click here to follow the latest news from West Red Lake Gold

In this episode of the BulkLoads Podcast, guest Austin Hammen of AH Trucking shares the inspiring growth story from a small family operation to a 35-truck fleet. Austin discusses transitioning through dump, livestock, and hopper hauling, the value of in-house maintenance, and lessons in leadership after his father's passing—while offering honest insights on building culture, cost-saving strategies, and future expansion plans. Watch this episode on YouTube & Subscribe! https://youtu.be/T1uMLzYvSP Free Video Shoot From BulkLoads? https://links.bulkloads.com/widget/form/bfbbWKvA8xQZJKKYfc2Z   How can we pray for you? Email us: prayer@bulkloads.com Check out our companies!  BulkLoads - https://www.bulkloads.com/sign_up/create_account/?utm_source=youtube&utm_medium=audio&utm_campaign=podcast Insurance - https://www.bulkinsurancegroup.com/ Factoring - https://www.smartfreightfunding.com/  Transportation Management (TMS) - https://www.bulktms.com/ Permitting- https://www.bulkloads.com/tools/permitting/ Timestamp: 00:00 Family Business: From Dump to Cow Trucks 05:10 Balancing College and Truck Work 06:51 "Bulk TMS: Streamlining Freight Management" 12:53 "Heirloom Truck's Legacy" 13:32 Drone Surprise Snapshot 16:48 Delegating Tasks to Build Relationships 21:39 "Father's Health Challenges Remembered" 23:18 "Transition to Leadership and Mentorship" 27:31 Melvin Bowman's Impact on Truck Management 29:48 DIY Maintenance Saves Costs 34:09 Motor Restoration Project Update 38:37 No-Violation Inspection Reward Program 41:35 On-Site Fuel Tank Savings 45:26 Transition to Cummins Fleet 47:49 DPF Cleaning Takes Three Days 49:45 "Declining Requests Due to Liability" 54:08 "Managing Team Dynamics" 58:06 Future Family Business Hopes 59:03 Appreciation for Jared's Visit

Ian McGavney, President and CEO of Colibri Resources (TSX.V:CBI – OTC:CRUCF), joins me to provide a comprehensive exploration update from the recent drill program that wrapped up in Q1, and a look ahead to the coming test mining and bulk sample, Maiden Resource Estimate, and Preliminary Economic Assessment (PEA) on tap for this year on their Pilar Gold Silver JV Project located in Sonora Mexico.   We start off having Ian recap the key takeaways from the 10-hole exploration program over 1,167 meters at the Pilar Gold Silver Project, with their JV project partners Tocvan Ventures Corp (CSE:TOC)(OTCQB:TCVNF) as operators.  In this Joint Venture Colibri has 49% ownership and Tocvan has 51% ownership.   Results released to the market on April 16th highlighted an intercept (in drill hole JES-25-112) of 7.2 g/t Au and 80 g/t Ag over 2.6 meters, within a mineralized zone that averages 0.5 g/t Au over 46.9 meters starting from 54.5 meters downhole. Drill hole JES-25-112 is located 70 meters south of past drill hole JES-22-62, which returned 108.9 meters of 0.8 g/t Au (see April 26, 2022 News Release). Step-out drilling south of the Main Zone has extended the high-grade corridor and a new target outcrop has also been identified, about 1km Northeast of the Main Zone.   The data from these recent drill holes will be compiled with the 25,000 meters of prior drilling on this Project and feed into an NI-43-101 Resource Estimate for later in the year. Additionally, the JV companies are presently outlining a permitting and operations strategy to build a pilot facility at Pilar. The facility will support a robust test mine scenario with an aim to process up to 50,000 tonnes of material. Timelines and budgets are being prepared with the goal of moving forward on its development in very near term to potentially take advantage of the historically high gold prices.  All the information from the resource and the bulk sample will then feed into the PEA slated for later this year.     If you have any follow up questions for Ian regarding Colibri Resources, then please email them in to me at Shad@kereport.com.   Click here to follow the latest news from Colibri Resources

Why are grocery prices so high? Is it because of tariffs? Is it because of supply chain costs, or the Bird Flu? And how can you continue to budget while the cost of most products continue to increase? On today's episode of The Crushing Debt Podcast, Shawn & George discuss these issues, including some strategies to deal with the rising cost of goods, including Budgeting Using Cash Envelopes (or a similar system) Buying off-brand products Using coupons or loyalty discounts Buying in bulk Eating everything you buy (no waste) Creating a meal plan Using a meal delivery service Making a list and sticking to it and More! Let us know what budget-conscious tools you use. If you enjoy this episode, please share it with your friends! Please also visit our sponsor, Sam Cohen of Attorneys First Insurance for Attorneys and Title Companies looking to get a quote on Errors & Ommissions (malpractice) Insurance coverage. www.AttorneysFirst.com.   Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com.  And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MYLegacy8  The Purple Stride Walk is THIS SATURDAY, April 26, 2025.  

How long should a bulk actually last? Is overtraining killing your results without you even knowing it?In this weekly live Q&A in Tom The Trainer's Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it's time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Protect your Microsoft 365 data and stay in control with Microsoft 365 Backup —whether managing email, documents, or sites across Exchange, OneDrive, and SharePoint. Define exactly what you want to back up and restore precisely what you need to with speeds reaching 2TB per hour at scale. With flexible policies, dynamic rules, and recovery points up to 365 days back, you can stay resilient and ready. Jeremy Chapman, Director on the Microsoft 365 product team, shares how to minimize disruption and keep your organization moving forward with Microsoft 365 Backup. QUICK LINKS:  00:00 - Automate recovery process 00:37 - How to use Microsoft 365 Backup 01:49 - Compare with migration-based solutions 02:30 - How to set it up 03:33 - Exchange policy for email backup 05:00 - View and manage backups 05:24 - Recover from a restore point 07:45 - Restore from OneDrive & SharePoint 08:33 - Bulk restore 09:41 - Wrap up ► Link References Check out https://aka.ms/M365Backup Additional backup and restore considerations at https://aka.ms/M365BackupNotes ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics  

In this segment of Smith Publicity's 'All Things Book Marketing,' CEO Sandy Smith invites Garrett Perkins, CRO of Givington's, to discuss effective strategies for authors to maximize their book marketing efforts. With over 10 years of experience in the publishing and e-commerce industries, Garrett shares insights on leveraging books to build credibility, generate bulk book sales, and increase speaking fees.He explains the importance of partnering with certified retailers like Givington's to ensure book sales are tracked properly for royalties and future publishing opportunities. Additionally, Garrett emphasizes the significance of starting marketing efforts early, building a direct-to-consumer content engine, and creating ancillary products like workbooks and animated book trailers.Authors are encouraged to think beyond the book and utilize various digital tools to engage their audience and enhance their brand.00:00 Introduction to Smith Publicity00:18 Meet Garrett Perkins: CRO of Givington's02:42 The Importance of Speaking Engagements for Authors04:02 Creative Retail Sales Strategies10:19 Certified Retail Sales and Their Importance13:56 Planning Your Book Marketing Early23:05 Building a Direct-to-Consumer Content Engine27:56 Innovative Book Marketing Strategies28:40 Case Study: John Mark Comer's Dual Book Release29:50 The Power of Animated Book Trailers31:37 Tailoring Marketing Strategies for Authors33:41 Building a Comprehensive Book Ecosystem39:36 Realistic Expectations for Book Sales42:05 Final Thoughts and Contact Information

On this episode of Lady Journey, Katie and Sarah tackle life's biggest questions—like how to put on a duvet cover without losing your soul

In this episode of Take-Away with Sam Oches, Sam talks with Dan DiZio, cofounder and CEO of Philly Pretzel Factory, a Philadelphia-based snack concept with more than 170 locations primarily in the East Coast. Philly Pretzel Factory has achieved broad appeal with its paperclip shaped pretzels and wide variety of dips, and it's especially found success with its Party Trays, which have been hugely impactful in getting the word out about the brand at parties, sporting activities, meetings, and more. Dan joined the podcast to talk about how Philly Pretzel Factory has essentially become a wholesale provider with its bulk pretzel orders and why that strategy has been such successful grassroots marketing for the brand. In this conversation, you'll find out why:You should never doubt your entrepreneurial instinctsThere is incredible power in bulk ordersThere's no better marketing than free foodYou shouldn't miss the marketing opportunity that is national food holidaysFranchisees today want operational simplicity Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

This week we discuss various topics ranging from Nick's new company car and the challenges of car maintenance to their favorite YouTube channels and personal gadgets. We share humorous anecdotes about family dynamics, battery charging solutions, and nostalgic beverages from our youth, all while maintaining a light-hearted and engaging dialogue. Or something like that.Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddiChapters00:00 Introduction to New Car Benefits02:59 Car Troubles and Solutions06:05 YouTube Favorites and Content Creation08:55 Battery Charging Insights11:58 Watches and Personal Gadgets14:55 Family Dynamics and Humor18:02 Nostalgia and Retro Beverages25:50 Celebrating Special Occasions with Drinks26:53 Sweet Drinks and Stomach Aches28:58 The Impact of Ingredients on Health29:59 Political Commentary and Common Sense35:02 Canning and Food Preservation Techniques40:03 Buying Meat in Bulk and Cost Efficiency44:57 Cooking Techniques for Perfect Steaks

Free 30 Day Trial to Go2Lister https://www.go2lister.com/mike Need 1 on 1 help? - https://app.simplymeet.me/theusedbookguy I help teach people how to make money selling books on Amazon, leveraging the platform's vast reach and the profitability of reselling used books. How to sell books on Amazon? Selling books on Amazon can be an excellent side hustle or a full-time endeavor, particularly if you enjoy thrifting through places like Goodwill for hidden treasures. How to start selling on Amazon is accessible, and with my guidance on how to sell books, DVDs, CDs, and other media, beginners can quickly learn the ropes. Utilizing Amazon FBA streamlines operations, allowing sellers to focus more on sourcing and less on logistics. As a reselling coach, I provide tutorials and guidance on navigating challenges like ungating and optimizing listings for maximum visibility and sales. Whether you're looking for a part-time side hustle or aiming to become a full-time reseller, I will teach you the ins and outs of thrifting books and selling books online and can pave the way to creating passive income streams and achieving business growth.

What do we buy? And what does that say about us? Emily Mester examines what happens when consumption begins to consume you Journalist Ada Tseng visits Costco twice a week for gas, deals, and hidden Asian treasures Benjamin Lorr explores how the sliding doors at American grocery stores stay open Patty Civalleri tells us about the man who created Trader Joe's, which started in Pasadena in 1967 Gustavo Arellano recalls the legacy of Frieda Caplan, who introduced Angelenos to all sorts of exotic produce LA transplant Vanessa Anderson, aka The Grocery Goblin on Tiktok, documents the city by visiting its markets. Sign up for the weekly Good Food newsletter!

This episode we discuss PSA bulk timeframe and does higher level submissions make sense, NBA playoff predictions & thoughts on WNBA draft and what future drafts might look like.. S6E27

In this candid and insightful listener Q&A episode, Dr. Rori Alter and Dr. Alyssa Haveson of Progressive Rehab & Strength dive deep into two thought-provoking questions submitted by a competitive powerlifter navigating the post-meet blues and nutrition challenges.  They unpack the psychological and physical impacts of taking extended time off from training after powerlifting competitions, explore ways to manage training stress, and discuss how to realign your training goals during life transitions. Plus, they address the complex question of when to transition to maintenance calories after bulking or cutting. From athlete burnout and life balance to nutrition periodization and sport crossover (hello BJJ!), this episode is full of real talk, actionable advice, and behind-the-scenes coaching strategy.   Key Topics Discussed: When and how to take intentional time off after a powerlifting competition Psychological burnout vs. strategic off-season programming Communicating openly with your coach to optimize your program Training through lifestyle transitions like busy work seasons, family obligations, and other hobbies Adjusting expectations and recovery strategies in your 30s and 40s How to maintain strength without a meet on the horizon Pros and cons of adding high-stress sports (like BJJ) to your training in-season When to transition from a caloric deficit to maintenance Body composition discomfort vs. performance trade-offs Sustainable strength strategies and nutrition for competitive lifters Listener Takeaways: You don't have to earn your time off — you need to plan it intentionally. Your training should adapt to your life, not the other way around. Weight gain doesn't always mean strength gain — and that's okay. Lifters in their 30s and 40s need smarter recovery strategies and realistic expectations. If you're feeling something — mentally or physically — say something to your coach.   Resources Mentioned: Join the Secret Society of Barbell Mastery Facebook Group   Previous episode on weight classes & cutting #24 - Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy Season 2, #2 - Choosing Your Powerlifting Weight Class | When to Cut, Bulk, And Compete   Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In Episode 3, host Jordan L. Fischer, Esq. interviews Corey Dennis, Chief Privacy Officer & Assistant General Counsel at Legend Biotech, where he leads the global privacy, cybersecurity, and artificial intelligence legal programs. In this episode, Jordan and Corey walk through two recent developments that are impacting data strategies in the healthcare and life sciences industry: the EU NIS2 Directive and the Department of Justice ("DOJ") Final Rule on the bulk transfer of sensitive data to “countries of concern” or “persons of concern.” Corey provides practical insights into the way that both of these new requirements are impacting businesses, as well as considerations for businesses who are required to comply with these changes. For more information on Corey Dennis, visit: https://www.linkedin.com/in/corey-m-dennis-cipp/. To contact our host, Jordan L. Fischer, Esq., regarding this podcast or to inquire into becoming a guest, please contact Ms. Fischer at jordan@jordanfischer.me.

This week, John and Elliot discuss Transparency International's Opacity in Real Estate Ownership Index, FinCEN's alert on bulk cash smuggling by Mexican cartels, IRS-CI's release of 2024 BSA metrics, and its CI-FIRST initiative, Congressional hearings by a House Financial Services subcommittee, and other items impacting the financial crime prevention community.

Understanding financial aid and student loans is crucial for anyone planning to fund higher education, whether you're a student, parent or even an educator, having someone available to help you navigate the complexities of funding higher education is essential.   In this episode, we're chatting with Shawn Kithcart-Bulk, Education Funding Specialist at Granite Edvance, about the different types of financial aid available, how to apply for them, and what you need to know about managing your student loans.   Links:  Learn more about Granite Edvance's resources and opportunities Contact Granite Edvance to get in touch with a counselor or other staff Explore Upcoming Events for college planning and funding webinars Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union 

I get asked about being a Grading Bulk-Subber works so I figured I'd do this episode to let the veil down about how that process works.    Also: *New Product Release Schedule *Hobby News   Follow us on Social Media:  Website:https://www.sportscardnationpo....com https://linktr.ee/Sportscardna...   E-Mail us at: hobbyquickhits@gmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/sports-card-nation-podcast--4761791/support.

Send us a textEver wondered what self-storage has to do with cigars, bourbon, and life's little pleasures? In this episode Scott Meyers and Doug Downs dive into a passionate discussion about the finer things in life – cigars, bourbon, and the importance of proper storage for both. Scott shares his journey of discovering the art of cigars and bourbon pairings, exploring how both are more than just indulgences – they're celebrations of life, community, and craftsmanship. From the art of cigar rolling to the perfect bourbon match, they explain how self-storage and cigar storage have more in common than you might think, all while making sure your cigars stay fresh for the next celebration.Listen For10:13 The Importance of Hand-Rolled Cigars13:09 Understanding Cigar Sizes: A Cigar 10116:23 The $1.3 Million Cigar26:47 Humidity and Temperature Control for Cigars28:36 Quick Fix for a Dry Cigar32:19 The Art of Pairing Bourbon with CigarsWhere to Buy Quality Cigars Online:Famous Smoke Shop (www.famous-smoke.com) – Great selection and deals.Cigars International (www.cigarsinternational.com) – Bulk discounts and sampler packs.Thompson Cigar (www.thompsoncigar.com) – Subscription services and discounts.JRCigars (www.jrcigars.com) – One of the oldest and most trusted retailers.Atlantic Cigar (www.atlanticcigar.com) – Rare and limited cigars available.Cigars Direct – www.cigarsdirect.comTop Sources for Reviews & Ratings:Cigar Aficionado (www.cigaraficionado.com) – The industry leader in ratings.Halfwheel (www.halfwheel.com) – Deep-dive, detailed cigar reviews.Cigar Dojo (www.cigardojo.com) – Community-driven reviews.Reddit r/cigars (www.reddit.com/r/cigars) – User-generated cigar reviews and discussions.Leave a positive rating for this podcast with one clickCONNECT WITH USWebsite | You Tube | Facebook | X | LinkedIn | InstagramFollow so you never miss a NEW episode! Leave us an honest rating and review on Apple or Spotify.https://selfstorageinvesting.com/

If you want to build more muscle mass, is it a good strategy to bulk up first before cutting down to the same weight again, hopefully with more quality mass on your body than you started out with? Bodybuilders do this all the time, but do you really need to if you don't plan to compete? Another strategy is to stay at the same weight, slowly losing fat while adding muscle mass. That's what we're discussing today. Using a new case study in which beginners did a 24-week bulk and cut cycle, we examine their results and talk about ways they could have been improved, and the practical takeaways for you, the listener.  *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Bulk snack stores, with their delightful affordable drinks and a constantly surprising array of treats, have turned casual browsers into super-loyal fans, and who can blame them? We bite into the fizzy, flavorful world to uncover their secret recipe for success, and how this delicious trend is shaking up the snack industry. / Is baby screen time good or bad for your child (14:26)? On the show: Steve Hatherly, Niu Honglin & Yushan

Singles vs the church: are there simple strategies for inclusion?Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

Ben Crowley isn't your typical health entrepreneur. He started out teaching English in Japan, got hooked on boxing, and ended up building one of Australia's leading supplement businesses. Today, he runs Bulk Nutrients, the flagship sponsor of our Project 100 series.In this episode, I sit down with Ben to unpack how he built a high-growth, direct-to-consumer business that cuts out the middlemen and delivers premium products at unbeatable value. We talk the importance of work culture manufacturing, logistics, product testing, and what it really takes to scale a business without losing control of quality or customer trust. This one's for the underdogs, the builders, or the health-conscious who want to know exactly what they're putting in their bodies.You can subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter-sign-upJoin the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube. Hosted on Acast. See acast.com/privacy for more information.

In hour one, how much of the Heat's struggles falls on the head coach Erik Spoelstra? Crowder thinks it's ridiculous anyone would pin any blame on Spo but Solana thinks at a certain point the head coach deserves some of the blame. After, Zach Gelb of the Infinity Sports Network joins the show to discuss Aaron Rodgers next move following the Vikings changing course.

In the U.S., shopping is almost a religion. For Emily Mester's family, Costco was their Sunday ritual. In her new book, 'American Bulk,' Mester tells the story of how her family struggled with the desire to own everything they possibly could.

Hi friends!  Today we're talking about freezer meat storage and how to make the best use of bulk meat you either raise or purchase.  I'm going to share three different strategies we've used to make sure we utilize everything in our freezer, eliminate waste, and take the stress out of dinner time.  No more staring in the fridge at 5:00 p.m. wondering what to cook, and no more freezer overwhelm! Let's dive in!   All the Best! Millie     Mentions:   Dry Creek Heritage Meats Giveaway for podcast listeners: https://drycreekheritagemeats.com/podcastspecial   FREE Freezer options to jump start your self-sufficiency journey: https://drycreekheritagemeats.com/pages/collection-page     Related Episode:   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat     Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider     Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: millie@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

Coach Melissa Porter is back for the third time on the podcast, and this episode is a special one! Melissa started her journey with me in the very first round of MACROS 101 back in 2019, and since then, she's grown from a standout student to Head Coach at Biceps After Babies. In this conversation, she opens up about her first-ever bulk—sharing the fears, challenges, and lessons learned along the way. If you've ever been curious about bulking, nervous about seeing the scale go up, or just want to hear an inspiring story of growth (both inside and out), this episode is for you!Find show notes at bicepsafterbabies.com/361Follow me on Instagram and Tiktok!Links:Episode 35: Losing 29 Pounds Without Feeling Restricted with Melissa PorterEpisode 251: Should You Become A Coach? With Head Coach Melissa PorterEpisode: 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter

Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life.—Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman?I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Logic, to break down why most women are leaving huge muscle and strength gains on the table and how understanding the science of muscle growth can change your fitness journey.Nikki also shares her journey from skinny to strong, her experience with bulking and cutting phases, and the biggest lessons she's learned from coaching women for over a decade.Today, you'll learn all about:02:09 - Why do many women fear their physical potential?03:58 - The influence of media and beauty standards07:12 - From aesthetics to strength and performance10:49 - Strength training as a gateway to confidence19:11 - Can you be "too strong" or "too muscular"?27:17 - Nikki's personal bulking and cutting experiences32:39 - Gaining weight vs "getting fat"39:31 - How long should you bulk?50:33 - Building muscle even when you can't squat or deadlift56:20 - The surprising mental health benefits of lifting heavy1:06:19 - Why every woman should get a strength coach1:10:00 - OutroEpisode resources:Beast over Burden PodcastInstagram: @barbell_logic Youtube: @BeastOverBurden Get a free coaching consultation with Barbell Logic: barbell-logic.com/experienceSupport the show

 Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time)  Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body (muscle-sparing) Cut down workouts to 3 days a week All cut for diet  Add cardio Get MAPS Transform today! (31:19) Related Links/Products Mentioned MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam's 90-Day Body Recomp Journal (35 workout videos, Adam's IG stories, Adam's favorite snacks & recipes), and the MAPS Transformation Diet Guide. ** Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump # 2210: Best Workouts for Bulking & Cutting Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources  

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

How is the consumer-spending sausage made? Not impulsively — today’s shoppers are value- and credit-savvy. Procter & Gamble attributed its sales growth to bulk purchases against a backdrop of rising consumer debt delinquencies. Is the strong, spendy economy not what it seems? Also in this episode: Cash donations may be the best way to help LA fire victims, a poorly worded Trump executive order puts transportation officials in a tizzy and an apple farmer talks about immigration and the labor supply.