POPULARITY
25 episodes with zach even esh
10 episodes with zach even esh
9 episodes with zach even esh
6 episodes with zach even esh
6 episodes with zach even esh
9 episodes with zach even esh
5 episodes with zach even esh
3 episodes with zach even esh
3 episodes with zach even esh
Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast! Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents' garage in 2002 and opened its Manasquan, NJ location in 2012. With over 20 years in the industry, Zach has trained countless athletes and coaches, blending old-school grit with proven training methods. For the past six years, he's been a high school strength and conditioning coach, shaping young athletes with his no-nonsense, character-first approach. He continues to consult with coaches, athletes, and parents who want real results and elite performance. Zach's IG: https://www.instagram.com/zevenesh/ THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
In this episode of the Business of Strength Podcast, host Joe Reggio recaps his trip to Sorinex's Winterstrong program, one of his favorite events of the year for hunters. Along with discussing his experience over the weekend and the time spent with friends Zach Even-Esh and Joe's hunting buddy Jonny, Joe also discusses the importance of putting yourself out there to meet new people and stretch your comfort zone. Joe also goes over many other topics, including: * The importance of community * Thin Air Deep Water * Your network is your net worth * How your next connection cold change everything * Why going to things in-person beats virtual ANYTHING * The power of peopleDon't forget our Next BOS LIVE event is the Weightroom Wealth Summit May 9th & 10th here in Orangeburg NY. This will be your definitive Marketing & Money Guide. Go to: https://businessofstrength.com/ to register!This is the Business of Strength!
Big Zach Even-Esh joins us for this one to discuss EVERYTHING! We talk about vintage weights, training for injury recovery, the Jersey Shore, and 80's movie classics. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
In this episode, we're speaking with Vince Gabriele and Zach Even-Esh about our journey through strength. Some of the problems we see in this industry are how to be a great coach, stand out in your market, and that's why we're bringing back the Underground Strength Con after 12 years of silence. Go to: www.undergroundstrengthcon.com P.S. Please support our amazing sponsors below and leave and 5-star iTunes review! https://jockofuel.com https://www.sorinex.com https://www.spartan.com https://barbell-logic.com https://turnkey.coach https://simmonsmedia.co https://www.ignite-entrepreneurs.com https://macefit.com https://ivankobarbell.com https://www.intekstrength.com https://wholeplantmedicine.com https://www.naamly.com https://newyorkprimebeef.com https://ancoretraining.com
STRONG Life Podcast ep 474 - https://UndergroundStrengthCon.com - Lessons and Strategies behind the first ever Underground Strength Con and why we're holding this event again 12 years later! In this episode we are guests on Vince Gabriele's podcast, Fitness Business University Learn more from Vince here: https://vincegabriele.com/ ========= The Underground Strength Con is brought to you by https://JockoFuel.com Check out the line up and get your tickets by clicking here: https://www.undergroundstrengthcon.com/ In this episode, Vince Gabriele welcomes two powerhouse guests in the fitness world, Joe Riggio and Zach Even-Esh. This episode dives deep into their journeys as gym owners and fitness entrepreneurs, detailing how they've navigated challenges, built strong networks, and impacted the industry. They share insights on the importance of building genuine relationships, learning from others, and creating meaningful events like the Underground Strength Con to foster community and growth. Vince, Joe, and Zach emphasize the value of experiences that push physical and mental boundaries, networking with like-minded individuals, and the power of mentorship in business. Key Points: Power of Networking: Importance of surrounding yourself with individuals who challenge and inspire growth. Event Building: Discussion of creating the Underground Strength Con to unite driven fitness professionals. Resilience & Mindset: Stories of facing difficult challenges and the mental strength it builds. Authentic Connections: Emphasis on genuine relationships that lead to personal and professional success. Influence of Mentorship: Acknowledging the value of mentors in shaping and guiding career paths. Business Insights: Tips on gym management, marketing, and leadership. Community Impact: How creating shared experiences through events builds a supportive network for gym owners. Sign up before we shut the doors to register: https://UndrgroundStrengthCon.com
Check out the line up and get your tickets by clicking here: https://www.undergroundstrengthcon.com/ In this episode, Vince Gabriele welcomes two powerhouse guests in the fitness world, Joe Riggio and Zach Even-Esh. This episode dives deep into their journeys as gym owners and fitness entrepreneurs, detailing how they've navigated challenges, built strong networks, and impacted the industry. They share insights on the importance of building genuine relationships, learning from others, and creating meaningful events like the Underground Strength Con to foster community and growth. Vince, Joe, and Zach emphasize the value of experiences that push physical and mental boundaries, networking with like-minded individuals, and the power of mentorship in business. Key Points:Power of Networking: Importance of surrounding yourself with individuals who challenge and inspire growth.Event Building: Discussion of creating the Underground Strength Con to unite driven fitness professionals.Resilience & Mindset: Stories of facing difficult challenges and the mental strength it builds.Authentic Connections: Emphasis on genuine relationships that lead to personal and professional success.Influence of Mentorship: Acknowledging the value of mentors in shaping and guiding career paths.Business Insights: Tips on gym management, marketing, and leadership.Community Impact: How creating shared experiences through events builds a supportive network for gym owners. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!
oin us for an inspiring conversation with Zach Even-Esh, founder of The Underground Strength Gym and renowned strength coach. Zach shares his journey from training athletes in his parents' garage to becoming a leader in the strength and conditioning field. Learn about his philosophies on mental toughness, building athletic resilience, and how he created one of the most respected strength programs, working with elite athletes, teams, and military units.Tune in for actionable insights on mastering strength, conditioning, and overcoming obstacles to build a life of purpose and power.Episode Summary:In this episode of Airey Bros Radio, we sit down with Zach Even-Esh, a pioneer in the strength and conditioning world. Zach's Underground Strength Gym started in 2002 in his parents' garage and has grown into a training facility that has influenced athletes, coaches, and organizations worldwide. Zach shares his thoughts on mental toughness, resilience, and how to become "strong in life" both mentally and physically. He discusses his training philosophies, his work with D1 athletes, and how he has mentored over 1,000 coaches through his certification programs.Key Topics Covered:Zach's journey from humble beginnings to building a successful training empireUnderground Strength training methods for athletes of all levelsMental toughness and resilience through strength trainingThe importance of leadership and mentoring in the strength and conditioning worldWorking with D1 teams and military unitsZach's role in the wrestling community with Rutgers and Lehigh University wrestling teamsThe Strong Life Podcast and his mission to empower athletes and coachesKey lessons from Zach's book "The Encyclopedia of Underground Strength & Conditioning"
On this episode of the Business of Strength Podcast Dan Goodman discusses the subtle changes in VH's marketing plan to ensure a strong finish to the calendar year. He draws comparisons between the late great Pete Rose and how “Swinging the Bat” is the only way to ensure you never get lulled into a slump. To hear how VH continues to Swing the Bat and grow the businesses you don't want to miss this episode! The last live BOS event of 2024 is this 11/15 + 11/16 with our good friend Zach Even Esh for the Undergound Strength Con. The event will be headlined by the CEO of Spartan Race Joe Desena as well as some other amazing guest speakers. You can check out the lineup and sponsors for the event here: undergroundstrengthcon.com
In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years. We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.
What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Don't forget our Next LIVE event is our annual Business of Strength Strongest Year Retreat! September 19-20 in beautiful Scottsdale AZ. Two jammed-packed days of learning, networking, and having a BLAST! Go to: BOSRETREAT.com and use code RETREAT24 to save $300 at check out! Today's podcast is with my good buddy Zach Even-Esh. This was NOT even supposed to be a podcast!Me and my buddy Zach were getting ready to film some content for our upcoming Underground Strength Con (details coming soon!), and our media crew was there rolling and caught an epic amount of valuable banter! This is literally like being a FLY on the wall in my office as we dissect nearly 60 years of combined passion and living the STRENGTH CODE! Some topics include… What gets us fired up to dominate our days How to market for real gyms not BS Insta Influencer SHITE! What's wrong with strength coaches today College strength & conditioning is basically slave labor How to be the CEO of your own brand Who are our Unsung Heroes of strength the coaches and gym owners nobody knows. Some of the “good old days” of training in NJ and visiting other legendary gyms What to expect from Underground Strength Con!Let's get it dialed in! This is the Business of Strength Coach Joe Connect with Zach! https://zacheven-esh.com/ @ZEVENESH on Instagram
Zach Even-Esh joins us today to discuss; coaching, training, and the importance of multi-dimensional development, the value of time and patience in achieving success and highlight the need for athletes to participate in multiple sports and activities, the changes in training as they age and the importance of proper nutrition, sleep, and lifestyle, the value of finding solutions and being resourceful in business and life, and the need to prioritize work ethic and the willingness to figure things out.
These are the books about strength history I've read recently. I loved some and didn't like others. If you decide to pick up a copy of one, using the links below will support the channel. Thank you! The Mighty Atom by Ed Spielman https://amzn.to/3zeIBOr Encyclopedia of Underground Strength Training by Zach Even-Esh https://amzn.to/3XEM4jg Dinosaur Training by Brooks Kubick https://amzn.to/3RCPQG2 The Perfect Man by David Waller (Eugene Sandow Biography) https://amzn.to/3z6ObCi Brothers of Iron by Joe and Ben Weider https://amzn.to/3Xz3oGK The Faithful Executioner by Joel F. Harrington https://amzn.to/3VwQp5t ⚖️ Are your weight plates accurate? Do they weigh what they should? Vintage Gainz DIY Weight Calibration Plates are on sale at Micro Gainz! https://microgainz.com/collections/vintage-gainz
Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries. 00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support
STRONG Life Podcast ep 432 with Zach Even - Esh 7 Reasons Why I Started a Men's Strength Training Group at The Underground Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING GIFTS AND NEWSLETTER ======= Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://zacheven-esh.com/store/ - STORE / PRODUCTS CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: https://www.thorne.com/u/Underground AMAZON Books - https://amazon.com/author/zach IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
The NJ High School Strength Coach Podcast with Zach Even - Esh and Paul Kolody Brought to you by https://NHSSCA.us NHSSCA NJ State Clinic - https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/ Connect with Zach - FREE Strength Training Courses HERE Paul Kolody on Instagram HERE
O Jorge Segurado é a pessoa com quem mais treinei e partilhei ideias sobre musculação ao longo da vida. Ex-Jogador da Selecção nacional de Rugby e do Clube Desportivo do Direito, com uma experiência de mais de 20 anos em diversos ginásios, vem falar comigo e partilhar experiências. Aquilo que achamos que resultou, que falhou, histórias diversas e ainda as boas e as más referências do Fitness. --- Instagram do Convidado - jorge_segurado Câmera - Luís Piçarra Edição - Pedro de Andrade Apresentação - Bruno Salgueiro --- TREINA COM O SALGUEIRO VIA ZOOM: Inscreve-te já em Dicasdosalgueiro.pt --- Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO: https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt --- SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas! --- MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja. --- 0:00 - Intro 1:00 - Robocop 3:08 - Estar Fit aos 40 6:10 - O Jorge e o Rugby 8:35 - Propósito deste episódio 11:45 - John Cena é natural? 14:26 - Dizer a verdade sobre uso esteróides? 18:33 - Zach Even-Esh e treino old school 20:20 - Treinar e Educar jovens 24:00 - Força, Potência e como manter 27:58 - Intensidade e Frequência 29:50 - Peso Morto, como o usar 34:40 - Zercher Squat e mais lifts 36:20 - Usar o cinto? 39:10 - Evitar dores no Peso Morto6 41:02 - Dias pesados e Dias leves 43:17 - Gada 45:40 - Treinar com a intuição? 47:50 - Dias Stress alto e Stress baixo 50:00 - CrossFit, intensidade e ansiedade 54:48 - Estratégias Dias soft 57:21 - Dias negros do treino 1:00:19 - Cardio Zona 2 1:05:10 - Stan Efferding e Dieta Vertical 1:13:17 - Pré e Pós-treino 1:16:08 - Truques de comida! 1:20:07 - Strongman e atletas diversos de força 1:28:23 - Livros e Métodos Força 1:34:30 - Elogios ao CrossFit 1:36:00 - Críticas ao CrossFit 1:39:30 - Hierarquia de escolhas de treino 1:44:19 - 'Cancros' do CrossFit e sugestões 1:58:32 - Conclusão
A leading figure in the strength & conditioning industry, Zach Even – Esh has trained thousands of athletes ranging from the youth level to the Olympic level. Zach founded The Underground Strength Gym in the early 2000s and helped pioneer the hardcore warehouse gym movement. Since opening The Underground Strength Gym, Zach created The Underground Strength Coach Certification & The SSPC Certification (Strength and Sports Performance Coach), both of which have inspired and educated coaches and athletes from around the world to achieve greater success in both sports and life. Since the early 2000s, Zach has consulted with Division 1 athletic teams, Olympic Level athletic clubs, Spartan Race, pro teams, Naval Special Warfare, The FBI and independent coaches and athletes from all around the world. The Underground Strength Gym began from Zach's parents garage while he was a Health and Physical Education teacher in 2002. What started as a Summer experiment training a few athletes grew into a full time obsession and now Zach and his Underground Strength methods have grown into a world wide movement. Zach currently serves as the Strength and Conditioning Coordinator for Middletown HS in NJ and is the NJ State Director for NHSSCA (National High School Strength Coaches Association) Links: https://zacheven-esh.com LinkedIn – https://www.linkedin.com/in/zevenesh/ Instagram – https://www.instagram.com/zevenesh/ Twitter/X – https://twitter.com/ZEvenEsh YouTube – https://www.youtube.com/channel/UCqfeXppJ0gH-xMteusTeVEg
Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
What up bros and brosephinas! We're back with another episode of the Love & Thundr podcast. This week we are sitting down with coaching legend Zach Even-Esh from Underground Strength. We talk nutrition, CrossFit adaptation, and of course strength training. This is a great episode with an amazing human and we are excited to share it with you. Don't forget to head over to thundrbro.com and alphababe.fit to grab some last minute killer holiday deals for yourself or the bro or babe in your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support
You won't find these items on other gym related gift list videos. These are the gift ideas you haven't seen yet!
Friend of the podcast Zach Even-Esh returns to delve into the art of coaching kids on their journey to becoming professional athletes. We'll give you the secrets behind nurturing young talent and transforming them into elite performers, while debunking the myths surrounding specialized sport talents. Tune in and discover how to guide the next generation of sports stars toward their full potential. Shownotes: https://pahq.co/Ep729 Are you new to training or returning to it after time away? Don't bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Zach Even-Esh on Insta @zevenesh
This is the first english Kraftraum episode, and today's guest is strength coach Zach Even-Esh. He has been training his whole life and has over 20 years of experience training athletes. He has lots of great stories to share about being strong both inside and outside the gym. Zach talks about why he's so passionate about being strong, how gyms have changed in the last decades, and how we can learn from the mistakes that we and those who came before us made. Zach on Instagram: https://www.instagram.com/zevenesh/ Damien on Instagram: https://www.instagram.com/damienzaid/ Zach's books on Amazon: https://amzn.to/3QsVxp0 Get the current sale +10% on everything else with code KRAFTRAUM on https://esn.com/ Save 5% with code KRAFTRAUM when shopping at https://simpleproducts.de/ Save 10% on https://aesparel.com with code KRAFTRAUM Save 15% with code KRAFTRAUM at Everjump https://serv.linkster.co/r/PEl2i6xv MERCH: https://kraftraumshop.de/ Danke für deine Unterstützung! Werde Teil des Kraftraum als Patron: https://www.damienzaid.de/patreon Kaufe Merch und supporte den Podcast: https://kraftraumshop.de. Lass dich von mir coachen: https://damienzaid.de/coaching Folge mir auf Instagram: https://instagram.com/damienzaid Abonniere den Kraftraum auf YouTube: http://bit.ly/KraftraumYoutube
SPORTS ADVANTEDGE APPLETON AND MIDDLETON OPEN JANUARY 1- LETS GOOOOOOOOO On todays Sharpening Your Edge we review Brian Butch and Zach Even-Esh -This is a must listen 1- Brian- Be where your feet are! 2- Brian- Be your own Goat 3- Zach- Why working hard is important and needs to be taught 4-Zach -Giving your best EVERYDAY If you are looking for 1 day seminars contact us! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! Share the show with 1 coach- teammate- parent! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com brian@sportsadvantedge.com Instagram- @sportsadvantedgeappleton / @brianbott23 Twitter- @botter23 / @sportadvantedge Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13
CHECK OUT THE NEW SPORTS ADVANTEDGE IN APPLETON AND MIDDLETON-OPENING JANUARY 1 2024 In this episode Brian and Dean chat with a true leader in performance Zach Even-Esh TOPICS COVERED 1 Zach talks about how he fell in love with strength and conditioning. 2 Zach talks about why WORKING HARD is so important and why we need to teach kids what hard work is 3 Zach talks about what it is like having a private facility as well as working in a high school. 4 We discuss people Zach thinks we all should follow. 5 Zach gives his game changing GET YOUR EDGE advice. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it Zach Even-Esh Contact Instagram / Twitter@zevenesh Podcast- The Strong Life Podcast Website - www.undergroundstrengthclub.com GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvantedge.com Instagram- @sportsadvantedge / @brianbott23 Twitter- @botter23 / @sportadvantedgeappleton Email- Brian@sportsadvantedge.com Graphics and Logo- Bailey Marash Instagram and Twitter- @bmarasch13 #foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #garagegym #underground
Andrew McGhghy oversees the Strength and Conditioning program at Rochester High School in Illinois joining the school this past fall after serving as the Director of Strength & Conditioning at Macomb High School where he was the Varsity Boys track coach and assistant Football Coach. Coach McGhghy also has a podcast series that he does with The NHSSCA that's featured some terrific guests Like Peter Noonan, Zach Even-Esh, Dr Eric Cash, Rich Grey and Mike Crissinger. Coach McGhghy also works with the Sangamon throws club, work he is very passionate about. https://x.com/coachmcghghy?s=21https://instagram.com/coachmuhgahkey?igshid=MzRlODBiNWFlZA==https://linktr.ee/CoachGrowthPodcasthttps://instagram.com/sangamonthrowsclub?igshid=MzRlODBiNWFlZA==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming decline in fitness among teenagers and the troubling impacts of pervasive tech and easy access to pornography. This transparent and upfront conversation is a must-listen for anyone looking to optimize their physical and mental well-being. In this episode, you'll discover: The warning signs your health is crumbling under stress How to develop resilience through “stress inoculation” Why do your sleep perceptions affect mood more than data The toxic impacts of pervasive tech and easy access to pornography How to have crucial talks with kids amidst a cultural decline Optimizing nutrition and meal timing for restful sleep Forging an empowering environment for yourself and your family Try AIM7 for $1 for your first month. Code: BLUEPRINTLAUNCH Only available until 9/8/23 Sign up for my weekly newsletter - Adaptation Quotable moments: "If you feel good about your rest, your mood and satisfaction tends to be better the next day, even if your stats were poor." - Dr. Erik Korem "You have to set the tone too. When you show up." - Dr. Erik Korem "Your environment shapes it...we've created an environment here where I want to get better now." - Dr. Erik Korem "Emotional stress will destroy you than your toughest training session." - Zach Even-Esh "Are you just absorbing knowledge without wisdom?" - Zach Even-Esh ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Joe brings on longtime friend and an original Spartan; Zach Even Esh. Joe and Zach talk about why it's important to toughen up in modern times and what the reasons are for the increase of softness in society.
Episode 3 our first full length episode! I had the pleasure to sit down with Coach Zach Even-Esh. Coach Even-Esh is a high school strength and conditioning coach working out of Middletown High School South in Middletown New Jersey. He is also the owner of the training facility The Underground Strength Gym. Zach is the current New Jersey state director for the NHSSCA. We go over his storied coaching career, his days in the college sector, conditioning and hard work, and his newest book Iron Journeys which is linked below. You can also find links to his website as well as to his social media pages. Enjoy! Iron Journeys on Amazon- https://www.amazon.com/IRON-JOURNEYS-POWERFUL-LESSONS-POTENTIAL/dp/B0C91CBJ4N/ref=sr_1_1?crid=3CVMAI7MA55WC&keywords=iron+journeys&qid=1690843906&sprefix=iron+jou%2Caps%2C157&sr=8-1 Coach Even-Esh's websites- https://zacheven-esh.com/ https://www.undergroundstrengthcoach.com/ Link to his podcast- https://zacheven-esh.com/category/podcasts/ Twitter- https://twitter.com/ZEvenEsh Instagram- https://www.instagram.com/zevenesh/
In the 189th episode of The Strength Connection Podcast, Mike will talk about wearing multiple hats, the difference between an amateur and a pro, growth comes through pain, and Mike's Top 5 Short Life-Changing Books.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) 5 Books wanted to talk about (1:40) Remembering the interview with Pat Flynn @chroniclesofstrength(3:30) “The minimum effective dose might still be a lot. In fact, it probably is, at least at the beginning.” - Pat Flynn @chroniclesofstrength(3:50) Shout out to Rick Mayo @coachrickmayo(4:50) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (6:20) Shout out to Todd Durkin @todddurkin(7:00) Shout out to Tony Dungy @TonyDungy (facebook) https://www.facebook.com/TonyDungy/ (7:40) Wearing multiple hats(9:00) “Pick a lane and stay there.”(10:50) Book #1: Turning Pro by Steven Pressfield https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034 (11:40) The difference between an amateur and a pro(12:30) Each day, the professional understands he will wake up facing the same demons, the same resistance, the same self-sabotage, the same tendencies to shadow activities and amateurism that he has always faced. The difference is now he will not yield to those temptations, he will have mastered them, and he will continue to master them. (13:00) “The things that create resistance on us, they don't ever fully go away.” - Turning Pro (book)(13:50) Book #2: The Giver by Lois Lowry https://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/0544336267 (15:40) Book #3: Man's Search for Meaning by Viktor E. Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X (17:30) Growth comes through pain(18:40) Book #4: Mindset Matters Most by Brian J. Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W (20:00) “You don't have to know what you're capable of, you just have to know you're fully capable” - Brian Grasso(20:10) Book #5: IRON JOURNEYS by Zach Even-Esh @zevenesh https://www.amazon.com/IRON-JOURNEYS-POWERFUL-LESSONS-POTENTIAL/dp/B0C91CBJ4N (21:40) Just do it(23:00) Join the Strength Connection facebook group https://www.facebook.com/groups/246922387454298
I chat with my long-time mentor Zach Even-Esh about his latest book, building real-world strength, and why you need far more than just weight and reps to get strong in life.Check out Zach's latest ins
Zach Even-Esh is the NJ State Director for the NHSSCA, He is the owner of the Underground Strength Gym, Creator of the Underground Strength Coach Certificate. He was the Head Strength and Conditioning Coach for the University of Rutgers Wrestling Department. Zach was also the Head strength and Conditioning Coach for Lehigh University Wrestling. He is SSPC certified and has a CSCS He has published numerous articles and books. Zach just released his latest book Iron Journeys that is an amazing read and flying off the Amazon shelves.https://undergroundstrengthclub.com/Locations in NJ: Manasquan and Scotch Plains https://zacheven-esh.com/https://www.undergroundstrengthcoach.com/https://youtube.com/@ZEvenEshhttps://twitter.com/ZEvenEsh?s=20https://instagram.com/zevenesh?igshid=Y2I2MzMwZWM3ZA==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Are you looking for a way to improve yourself and achieve your goals? Pursuing strength and conditioning is not just about building muscle and improving physical fitness; it can also be a powerful tool for self-growth and personal development. When you commit to a strength training program, you're working on your physical strength and building mental toughness and resilience. You'll learn to push through discomfort and overcome obstacles, which will help you to tackle challenges in all areas of your life. Zach Even-Esh is the founder of The Underground Strength Gym, a training facility in New Jersey that focuses on strength training for athletes and individuals looking to improve their fitness. Zach faced challenges such as being bullied and struggling with self-confidence. He found solace in physical fitness and began strength training at a young age, which helped him to build confidence and overcome his insecurities. Zach offers a unique perspective on strength training and its benefits. He emphasizes the importance of hard work, discipline, and perseverance in achieving fitness goals and encourages individuals to push themselves beyond their limits. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "A life spent looking for shortcuts is a long road to nowhere." – Zach Even-Esh "When you get to that level where you're doing work that matters, You're no longer going to be interested in going out to find the job; they're just going to come to you." – Matt Brad "Because if I didn't look strong and put on muscle, I become a target. And I noticed it; the bigger kids did not get picked on." – Zach Even-Esh "If they didn't have to struggle for anything, without struggle, there's no strength to be built to get you through the tough times. You have to invest." – Zach Even-Esh Takeaways: Shortcuts may seem like an easy way to succeed in life, but they can lead to long-term consequences. Success requires hard work, perseverance, and dedication. It is essential to understand that there are no shortcuts to success. One must put in the effort and time required to achieve their goals. Successful people often leave clues behind that others can follow and learn from. By studying successful people's habits, attitudes, and behaviors, we can gain insights into what it takes to succeed. When you start doing work that truly matters, you will no longer have to search for job opportunities as they will come to you. This means that success and recognition will follow when you pursue something you are passionate about and believe in. Building physical strength can be a means of protection against bullies and attackers. Taking care of your body and building physical strength can increase your confidence and self-esteem, making you less of a target for bullying and harassment. Strength training can also help you develop discipline, mental toughness, and perseverance, valuable skills that can be applied to other areas of life. Struggle and hard work are essential in developing strength and resilience to face difficult situations in life. Without effort, there is no growth. Through adversity and challenges, we learn and develop the skills necessary to overcome obstacles and achieve our goals. Conclusion: Strength transformation and conditioning can be good for self-growth and learning that you are capable of achieving any success you want. By setting and achieving fitness goals, individuals can develop discipline, focus, and perseverance, which are essential skills for success in all areas of life. Strength training can also improve confidence and self-esteem, making individuals feel more capable and empowered. By investing time and effort in strength training, individuals can learn that they are capable of achieving any success they want and apply these lessons to other areas of their lives.
What is up everyone I'm your host Coach Joe Strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Our next event is LIVE two-day Immersion here at Varsity House. We are going to give a small group of gym owners a peek into our systems, processes, and people. Hit the show notes for the link and come see us. In this episode I'm talking with my good friend Zach Even-Esh about our trip to Summer Strong 16. We discuss MANY things S&C as well as a breakdown of what we saw at one of the industry's top LIVE events. Some topics include… Why in person events are WAY better than anything virtual. The amazing community of strength Sorinex has built Amazing feats of strength Cool people doing cool shit WHY aren't there more cool gym business events like these? Getting uncomfortable Why Summer Strong should be on any iron addicts bucket list Let's get it dialed in! To sign up for the next seminar go to: www.businessofstrength.com/upcoming-events Stay Strong Gym Owners! This is the business of strength! Sorinex Strength Equipment - https://www.sorinex.com/ Zach Even-Esh - https://zacheven-esh.com/
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 167th Table Talk Podcast episode, Dave Tate is joined by Zach Even-Esh. Zach Even-Esh is a Strength & Sports Performance Coach located in NJ. Zach is the founder of The Underground Strength Gym, author of The Encyclopedia of Underground Strength, and creator of two certifications; The SSPC Cert (Strength & Sports Performance Coach) and The Underground Strength Coach Cert. Zach began coaching full-time in 2002 and has been in the private sector for 20 years while also coaching at The D1 level (Lehigh and Rutgers). Zach has consulted with college programs, the FBI, Naval Special Warfare, and coaches worldwide. Zach has been a full-time high school strength and conditioning coach since 2019 and is The NJ State Director for The NHSSCA (National High School Strength Coach Association). Zach's IG: https://www.instagram.com/zevenesh/ Zach Even-Esh Website: https://zacheven-esh.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/ 1st Detachment 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/
*Use code VINTAGE to save 10% on HomeGymCon Tickets Episode Outline (2:30) Used Market Discussion (7:26) Zuvers (9:01) Jan Dellinger - Last living employee who worked under Bob Hoffman (14:30) Vintage Equipment Pricing & Maintenance (18:40) Zach's Gym (24:13) Training Kids Now vs. Back Then (34:17) Black Widow Training (37:33) Unique Welds (39:27) Lessons on Buying Weights from Zach Even-Esh (46:03) Ultimate Warrior (54:06) Time Capsule Game Follow Zach's Website Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News
In the 138th episode of The Strength Connection Podcast, Mike and our special guest, Host of The Future Of Fitness Podcast, host of The Black Diamond Podcast and founder of Level 5 Mentors, Eric Malzone will talk about F-Off-Fridays, The changes in fitness industry, The hybrid model, The Future of Fitness origin story, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Host of The Future Of Fitness Podcast, host of The Black Diamond Podcast and founder of Level 5 Mentors, Eric Malzone @emalzone(2:45) The Future of Fitness podcast(3:20) “Success is living a life that doesn't necessitate vacation.” - Eric Malzone @emalzonehttps://podcasts.apple.com/us/podcast/future-of-fitness/id1298732635 (3:30) F-Off-Fridays(5:20) Efficiency vs. Efficacy(7:05) The ham joke(9:40) The Future Of Fitness origin story(9:50) Shout out to Joe Rogan @joerogan(10:30) Eric's most used analogy(10:50) Shout out to Dan John @coachdanjohn(11:10) The changes in fitness industry (13:00) The digital future(13:45) The hybrid model(15:05) Wellness and fitness app download stat(16:40) Affecting change(17:40) The ever-so-evolving fitness industry(18:30) Career vs. gig economy(19:25) Crossfit gym model(20:30) The change in fitness goals(23:40) The “influencer” career trend(24:30) A good news for fitness industry(25:30) Substitution for human connection(26:55) “Growth is not the only goal.” - Michael Kurkowski @mike_strength_connection(27:00) “Success is different for everybody.” Michael Kurkowski @mike_strength_connection(27:10) Difference between then vs. now(28:40) Shout out to Zach Even-Esh @zevenesh(29:30) The trend of building audience as a coach(29:40) Shout out to Aly Orady @aorady(33:10) Peloton and Tonal's target market(33:50) Shout out to Chris Hemsworth @chrishemsworth(34:10) About longevity(35:00) Shout out to Eric Casaburi Linkedin: Eric Casburi(37:40) Coach's perspective(38:50) “No AI, no app can never take away perspective.” - Eric Malzone @emalzone(39:00) “We think we are here to provide solution. When actually the better thing we can do is ask those tough questions.” - Michael Kurkowski @mike_strength_connection(40:05) Strategic vs. tactical(43:10) “We are more connected than more lonely than we have ever been.” - Eric Malzone @emalzoneWhere to find Eric Malzone? @emalzone
Today's podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative and adaptive strength training means. He is also the host of the Strong Life podcast and the creator of many educational resources in the realm of human strength and performance. As the world moves forward, the world of training has become an interesting place, accelerated by the changing club sport scene, technological advances, social media, and more. At the same time, the actual human being performing the training hasn't changed, and human beings have far more nuances to them than simply being based on the same concepts that a machine, such as a car, does. In many ways, human beings are being trained less and less like actual humans, and more as machines. Cones and ladders have replaced playing basketball or soccer. “Speed Training” has replaced running track, playing other sports, or racing friends on the playground. This isn't to say that our collective intelligence hasn't created a substantial leap forward in understanding training frameworks, but at the same time, increased intelligence doesn't automatically equal understanding how to create the richest possible environment for an athlete. On the show today, Zach speaks on the importance of imperfect, and chaotic elements in training. We talk about how these elements are not just important with respect to the chaos of sport, but also in the level of how we are meant to adapt to training in general as human beings. He talks on the power of a nature-based training system, his menu-based training days, as well as what we can learn from training that “breaks the rules” or would be thought to create “sub-optimal” adaptations. Finally, Zach hits on the important elements of community in the world of sport, and the modern plague of business that has enveloped the schedules of kids, as well as society in general. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:23 – The branding of “underground strength” versus “speed” when it comes to marketing, and what sports parents are familiar with in performance 8:07 – What a ideal world of play and movement would (and does) look like for a uyoung athlete 15:48 – The nature of preparation based on nature and chaos, versus things needing to be neat 28:19 – How kids are doing more now days, with more coaches, yet accomplish less 38:13 – Keeping training as “rich” and dense as possible, so athletes can spend less total time in training, yet hone human qualities to a maximal level 42:13 – Zach's menu-based workout system for his athletes 48:01 – The power of nature based, variable training to improve an athlete's power outputs and general adaptation 1:10:23 – The value of community in one's training environment as well as the value of training equipment with a history behind it, and the inspiration of using that “He's playing soccer… that is speed and agility” “Sport has no absolutes, so when they are training, I want their body to feel comfortable in awkward positions” “That's something software hasn't brought to the table, kids learning how to compete” “My gym is located across the street from the park, so we'll warm up with a game of ultimate football, and how do you get to the park? We partner up and you carry kettlebells or a heavy medicine ball; then we'll segue into jumping and hand walking and crawling then we do a 5-point game, and then carry everything back” “We carried to the park, played,
In the 134th episode of The Strength Connection Podcast, Mike and our special guest, CEO of Nutrition Coaching Institute, Jason Phillips, will talk about the problematic segways, a great coach according to Jason, the reality of fast transformations, body image issues in men, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest CEO of Nutrition Coaching Institute, Jason Phillips @nci_ceo_jason(1:05) Shout out to Brian Grasso Facebook: Brian Grasso(1:05) Shout out to Carrie Campbell @Carrie_Campbellwbffpro(1:40) The problematic segways (2:55) "More knowledge is not the answer." - Jason Phillips @nci_ceo_jason(3:10) Jason's motto(3:40) Shout out to Zach Even-Esh @zevenesh(4:15) Getting motivated to start NCI(5:40) Shout out to Luka Hocevar @lukahocevar(6:50) The missing link(7:40) Consumer's mindset about Crossfit(8:25) The lack of communication skills(9:20) "Your programs are only as good as the client implementing them.” - Jason Phillips @nci_ceo_jason(9:30) The things that nutritional world teaches us(10:15) “The physical follows the physiological.” - Jason Phillips @nci_ceo_jason(10:50) A great coach according to Jason(12:35) The reality of fast transformation(13:00) Transparency is the policy(13:20) Jason's anorexic background(14:00) Changing the narrative(14:30) Importance of sharing your own journey as a coach(15:10) Body image issues in men(16:00) Jason before anorexia(16:30) Finally overcoming anorexia nervosa(17:00) Difficulty gaining body fat(17:30) Gaining empathy due to anorexia(19:15) About normal or the lack thereof(19:40) “You don't know how good you feel until you feel bad.” - Jason Phillips @nci_ceo_jason(21:40) Operating non-optimally(22:00) Jason's favorite entrepreneur(22:00) Shout out to Gary Vay-Ner-Chuk @garyvee(23:30) Jason's task as a coach(24:15) “The best coaches in the world, very simply, provide opportunity.” - Jason Phillips @nci_ceo_jason(25:30) About being optimal(28:00) The dichotomy of sensualisation(28:20) Shout out to Dan John @coachdanjohn(28:40) “People buy emotionally, they don't buy intellectually.” - Michael Kurkowski @mike_strength_connection(30:00) The origin of NCI(31:20) Jason's Mindset certification(31:40) Connection based model(32:40) The types of coaches that attend NCI(33:20) Speaking in absolutes(34:15) The forever student(34:40) Shout out to Alex Hormozi @hormozi(37:00) Some of Jason's 1 on 1 clients(38:40) Why does Jason still have 1 on 1 clients?(40:10) “If you are looking a get-out at any point, you are probably in the wrong mindset already of what you are doing.” - Michael Kurkowski @mike_strength_connection(41:35) The guarantee(44:00) Where to find Jason Philips? @nci_ceo_jason
In the 133rd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Underground Strength Gym, Creator of SSPC Program, and Host of The Strong Life Podcast, Zach Even-Esh will talk about cons of advanced technology, Zach's writing plan for his future book, the lack of discomfort, benefits of mini workouts, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Zach Even-Esh @zevenesh(1:00) Playing 7 Degrees of Kevin Bacon(1:25) Shout out to Brian Grasso Facebook: Brian Grasso(1:55) The Strong Life Podcast(2:55) Shout out to Eric Cressey(3:20) Shout out to Chris Abbott(4:00) Cons of advanced technology(6:15) Shout out to Tim Ferriss(6:35) Shout out to Kamal Ravikant(6:45) Shout out to Naval Ravikant(7:55) Zach's writing plan for his future book(8:55) “The best people at anything are really focused.” - Zach Even-Esh(9:05) Unfocused students(9:45) Zach's kids' behavior at school(10:40) The “Hardcore Gym” in Zach's neighborhood(11:00) The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger(11:35) Power of mind(12:30) The real hardcore gym(13:25) On Writing: A Memoir of the Craft by Stephen King(13:50) Zach's co-writer's routine(14:55) Having 2nd thoughts about his book(15:55) Change in Zach's writing routine(17:40) The lack of discomfort(18:30) “Comfort is the enemy.” - Zach Even-Esh(20:05) Shout out to Joe De Sena(20:05) Cons of lockdown routine(22:00) Effects of your the location you grow up in(24:15) “I want to go somewhere where the internet doesn't work.” - Zach Even-Esh(25:40) Zach's website landing page(26:45) Not knowing how to quit(27:10) Evolution in Zach's coaching style(30:15) “Real strength must transcend the gym walls.” - Zach Even-Esh(30:30) Some lesson that Zach learnt(31:45) A+ across the board(32:00) “Excellence is easier if you apply it to everything in your life.” - Zach Even-Esh(32:35) From Greek philosophers(33:10) Us vs. people in the old ages(34:15) Benefits of mini workouts(34:35) “Moderation is for cowards.” - Navy Seal(36:20) Mike's issue with blanket meditation(37:30) “Physical strength and the mental strength where oftentimes we think of those as like separate practices. No, those should be both together.” - Michael Kurkowski(37:50) Mind body experience(38:20) Zach's experience with depression(39:10) Traveling to Israel(40:10) Book by Tony Robbins(41:20) Unfocused strength training(42:25) The power of mind(43:25) Why did Mike get into hardstyle training?(43:45) “Knowledge is not valued anymore.” - Michael Kurkowski(45:00) “It's not what we do, it's how we do it.” - Zach Even-Esh(46:00) Cons of unqualified coaches(47:15) “How we do things is the ultimate game changer.” - Zach Even-Esh(48:45) Stigma around fitness(49:25) The importance of a good coach(51:20) Planet Fitness's business model(53:05) Meeting one of the Planet Fitness' founder(54:40) What does the future hold?(56:50) Mike's encouraging highschool story(58:30) Lack of thirst for knowledge (1:00:15) Working at GNC(1:01:50) Gyms back in the days(1:02:10) About Zach's gym(1:03:00) Message to other coaches(1:04:10) Zach and his brother weightlifting(1:06:35) “Begin with the work.” - Zach Even-Esh(1:07:20) Importance of fitness at an older age(1:08:20) Shout out to Sifu Singh(1:09:10) Anthony's success storyWhere to find Zach Even-Esh? @zeveneshThe Strong Life Podcast
On this episode of the podcast we have Zach Even-Esh – Zach is the owner of Underground Strength Gym – a high school strength coach and a legend and pioneer in the field – on this episode of the podcast Zach takes us down the rabbit holes of how to create a culture at a gym – the trends he has seen throughout his years as a coach and how he creates mobile – agile and hostile athletes in his gym – I hope you guys get as much out of this one as I did – keep chopping wood --- Support this podcast: https://anchor.fm/austin-jochum/support
Zach Even-Esh is the founder of The Underground Strength Gym and the creator of the Underground Strength Coach Certification and author of The Encyclopedia of Underground Strength and Conditioning. Since opening his gym, Zach has trained hundreds of athletes from youth levels to the Olympic level. Many have gone on to achieve All-State, All-American and National Championship titles. In addition to operating his training and coaching services on a daily basis, Zach serves as a consultant for Division 1 wrestling teams along with coaches and athletes around the world. His mission is to help you kick ass & take names in life AND lifting without the hype, fancy fads or gimmicks coupled with real world experience dating back to 1989. ======= 50% of Americans have musculoskeletal pain. Over 1/3 of Americans suffer from obesity. 67% of Americans are overweight. With thousands of gyms, hundreds of thousands of fitness coaches, doctors, physical therapists, chiropractors, and gyms in the US, access is not the problem. This podcast provides the actionable information needed to help you create a fulfilling and financially rewarding career helping the millions of people whose needs fall somewhere between the fitness and healthcare industries of today. Join the thousands of fitness professionals who have experienced life changing results by working with Active Life. www.activelifeprofessional.com Get on a call with us: https://secure.scheduleonce.com/60minutemeetingwithnick Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com
Listen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused about nutrition[25:55] Knowing where you food comes from[33:00] Building the right environment for kids[37:45] Functional training and bodybuilding for teens[45:11] National High School Coaches Association[50:26] Promoting what's good for youConnect with Zach:NewsletterYouTubeInstagramWebsiteAbout ZachZach Even-Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.
Rob dives into the creation of the Blob, Richard Sorin/the early days of Sorinex, and the controversies surrounding blobs. (0:50) Blob Intro (4:01) Sorinex (11:14) Controversy around Blobs (16:55) Cost of Blob Follow Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News Sources: A special thanks to “Napalm” Jedd Johnson for his devotion to the blob! If you'd like to pick up his book, Lift the Blob, or explore the Diesel Crew website, check it out here. https://www.thegripauthority.com/lift-the-blob.htm Even-Esh, Zach. “Richard ‘Pops' Sorin: The Sorinex Iron History Museum.” Zach Even - Esh, YouTube, https://www.youtube.com/watch?v=OFNBSBdzV44 Johnson, Jedd. “Iron Master - Richard Sorin” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/iron-master-nomination-richard-sorin/ Johnson, Jedd. Lift the Blob: Even If You Have Small Hands, The Diesel Crew LLC, 2012-2013, https://www.thegripauthority.com/lift-the-blob.htm Johnson, Jedd. “What is the Blob? Different Types of Blobs.” DieselCrew, The Diesel Crew LLC, https://www.dieselcrew.com/block-weight-training-the-blob/ “Our Story.” Sorinex Exercise Equipment, Sorinex Exercise Equipment Inc. https://www.sorinex.com/pages/our-story
Coach Adam sits down with Zach Even-Esh, Best Selling Author, The Encylopedia of Underground Strength & Conditioning Zach is the founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. He became one of the earliest pioneers in the warehouse gym business for strength & conditioning. Zach is the creator of The Underground Strength Coach Certification and The SSPC Certification (Strength & Sports Performance Coach) Zach consult with athletes & coaches from around the world, sharing his knowledge in training as well as business building for strength & conditioning coaches / performance coaches. For more information about Zach and The Underground Strength Gym Visit: https://zacheven-esh.com/ Enjoy The Show!
Zach Even-Esh, Jimmy Chin, Rick Lamb, and Gabby Reece are going to help us become better parents, giving us advice and their own experiences as guidance to get our kids on the journey to greatness. Retired Command Sergeant Major Rick Lamb says, “Family. That's what you're left with at the end of the day. You know, as the body fails, the brain fails, everything else. Like we were talking about earlier, you don't want to be that guy that's dying at the VA hospital with oatmeal dripping off your chin because nobody's going to visit you.” Joe: “I like that! We're going to call that the oatmeal test.” In this episode, you'll learn: - How to get your kids active and exercising - Helping kids discover a passion where excellence is the only option - Reconnecting with your kids after you're distant from them for a while - Don't force your sport on your kids! Having fun and discovering new things is more important If you want to watch the full episodes: Motivate your Kids to Exercise // SPARTAN WAY 025 - https://youtu.be/fGLYQSCAinE Jimmy Chin | It took 3 Attempts to Ski Everest - https://youtu.be/aH2dza1X4JI Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned - https://youtu.be/gDu8XJpbGaM Athlete, Model, Mother, and Guru Gabby Reece talks with Spartan Race founder Joe Desena - https://youtu.be/JOsRMmWhSXo SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan
What's up everyone! We're here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profit. This episode is brought to you by Blender Bottle the number one shaker bottle in the world! Go to BlenderBottle.com and use the code VARSITY15 to save 15% on your next purchase. Today Dan and I discuss 4 KEY areas of focus for the next year that every gym owner/ceo should be working on. Show Highlights: Improve your leadership with a clear vision and mission. Learning to communicate better. Owning the marketing result for your gym. Identifying holes in your systems and how to fix them. Mastering your finances. If you are a gym owner, head coach, CEO, or you are thinking about opening a gym soon - We are hosting a one-day business seminar, Saturday January 29th at Varsity House Gym with our good friend and garage gym legend Zach Even-Esh. We will teach you how to build a low overhead business that turns massive profit! To sign up for the seminar go to www.BusinessOfStrength.com/January to get the pre-sale discount! As always, comment below and leave us a review if you found this episode helpful!
Brought to you by Blender Bottle In this episode Dan Goodman sits down with Joe Hashey the CEO of the Synergy gym brand in Binghamton, New York. They discuss Joe's Day to day non-negotiables. How decisive decision make has enabled him to grow Synergy to 3 locations, is building an emerging real estate business, and still be a very active family man. The episode closes with how to simply create roles for team members and how you can measure their success. Clarity is kindness and you are sure to become clearer on how to become a better leader after listening in to this show. Enjoy! To make it even better this show is brought to you by our friends at Blender Bottle. All listeners can enjoy 15% of their order using CODE: Varsity15 Discounted link: www.blenderbottle.com/discount/VARSITY15 For anyone interested in coming to spend the day learning from our crew and special guest host Zach Even Esh we will be hosting a 1-day Business of Strength event on January 29th from 11am-5pm. To register for the event, click here: www.businessofstrength.com/january/
In this episode Dan Goodman breaks down an automated gifting tactic that has skyrocketed referrals. If you're like most service-based businesses that rely on word-of-mouth marketing and referrals this is a must listen. This episode breaks down how our client on board strategy can be scaled to any gym business. To make it even better this show is brought to you by our friends at Blender Bottle. All listeners can enjoy 15% of their order using CODE: Varsity15 Discounted link: www.blenderbottle.com/discount/VARSITY15 For anyone interested in coming to spend the day learning from our crew and special guest host Zach Even Esh we will be hosting a 1-day Business of Strength event on January 29th from 11am-5pm. To register for the event, click here: www.businessofstrength.com/january
“I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside from work and sitting down. Meaning they stopped being fit, they stopped trying to be strong. They stopped trying to develop themselves, not just physically, but mentally…They just let it go,” says Zach Even Esh, founder of The Underground Strength Gym. In this episode, the third and final part of our New Year Motivation series, we're taking advice on how to find success without giving up on your vision. In this episode you'll learn about… - Confirmation bias: knowing when your leaning the wrong direction on something and identify when your latching onto info that is holding you back - You have to have a vision, a vision strong enough to succeed while knowing there's no safety net. Don't give up, but you have to adjust to the course - Learning from unsuccessful actions - Building momentum If you want to watch the full episodes, What is Confirmation Bias? / Spartan MIND 051 - https://youtu.be/LxbIU4Gu3YU 181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths - https://youtu.be/09rneX6-8SY Underground Strength Coach Zach Even Esh | Build Success From the Raw Material of Failure ep.005 - https://youtu.be/I9fJw1eTkaM SPONSOR This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit www.junkbrands.com/spartan for 10% off your order. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2021 Spartan
© 2020-2025 Ivy Podcast Discovery LLC
