Podcasts about health magazine

From Amy:The big ideas that get us all talking didn't come from nowhere. Someone started talking about them, and somewhere along the way, they got traction. Somebody or something amplified them and they resonated. And that's the big idea behind a TedX talk. It's also the idea behind the partnerships I've been nurturing ever since I decided that I was going to commit my life going forward to being an author. These are those people we encounter who contribute indelibly to our understanding of where we've been and where we want to be going forward. Keri Mangis is one of those people for me.I met Keri shortly after I had resigned my teaching job in early 2016, when I signed up for a book revision class in Minneapolis as a way to motivate myself to FINALLY get that first memoir draft finished. In theory we four participants would read through each other's manuscripts in turn and give helpful notes. In actuality, when I got the manuscript done, I gave it to my mother to read and (hint to all people writing memoirs: NEVER do that) not only did it ruin Mother's Day (yes, really, it was her Mother's Day present... seriously... do not do this... she hated my book) but the experience was so painful that I decided that I also did not trust the participants of the group to comment on my manuscript, nor the leader (who had just lost her mother... you see what a slippery slope this is) even after my mom and I started talking to each other again. Except... I really wanted Keri to be my first beta reader. And so, I quietly reached and asked her and felt comforted when she agreed.That's right. Keri read German Awakening when it still went by another name. Her comments were helpful and made me feel seen.Keri gave me names for a lot of things I didn't recognize fully back then, such as the word "Patriarchy." But I did know that in a society centered on men, certain essential truths about women get devalued at best, and often hidden. So. When Keri started talking about menopause as a liminal space, even though it's a topic we're FINALLY discussing, of course Keri had a fascinating take on menopause I'd never thought of.And as the anecdote with my mom reveals, we really should be talking about the experience of women elders in our male-normative world.It feels preordained that Keri would be selected to give a TedX Minneapolis talk. And of course we were going to podcast about it.This is the pre-talk episode, on the origins of Keri's talk and what this whole experience has meant to her so far. The show is THIS WEDNESDAY, 6:00 at Orchestra.You can buy tickets here. Keri will be back for Episode 111 to debrief with me. See you at Orchestra HallKeri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future.Keri's Links:TedX Talk TicketsBookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Join Better Dad bulletin: https://better-dad-bulletin.beehiiv.com/subscribeSubscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddyGet ready to be inspired and empowered! In this episode, we sit down with Betina Gozo—Nike Global Trainer, fitness expert, and bestselling author of Women's Health Magazine's Woman's Guide to Strength Training and Human Kinetics' Women Muscle & Strength. With a passion for strength training and a mission to help people create lasting lifestyle changes, Betina has led workouts across the globe through Nike Training Club, Tonal, POPSUGAR, and Apple Fitness+.Join us as we dive into her journey, the power of movement, and the mindset shifts needed to build strength from the inside out. We'll also discuss her work as the host of Show Up With Betina and co-host of Beyond the Routine with her husband, Nic. Whether you're looking to level up your fitness or gain insight from a leader in the industry, this episode is for you!Tune in and get ready to show up and build strength—mind, body, and soul!

On today's show, it was announced this morning that the Grizzlies will be playing in the NBA Europe Games this season against the Orlando Magic in London and Berlin. We'll discuss what this means for the Grizzlies international brand, not having the MLK Day game this season, if it's worth losing the MLK game this year to play overseas, Ja Morant and his international brand and more (3:45).Joe Tomek is the Executive Director of the FedEx St. Jude Championship. He joins the show in-studio to talk about next week's FedEx Cup Playoff event in Memphis, the course being completely redone, what new activations and features they have for fans on the course and more (43:03).In honor of Luka Doncic's Men's Health Magazine cover, Jessica Benson joins the show in-studio to give us a list of iconic magazine covers. Will we remember this Luka cover in 5-10 years? Jessica goes through some of the best in pop culture and sports (1:18:00)

Can you handle a double dose of Shameless Sex? In this sizzling mashup episode, we're bringing together two of our hottest episodes featuring the one and only Layla Martin, the visionary founder of the VITA method and the "Headmistress of Pleasure" herself. Here's what you'll learn from this shameless mashup: • The secrets to having mind-blowing sex that will leave you breathless (and wanting more) • How to break free from mediocre sex and ignite a passion that will transform your relationship • The art of tantric sex and how it can revolutionize your love life • Tips and tricks for communicating your desires and needs to your partner • How to cultivate a deeper connection with yourself and your partner By listening to this episode, you'll gain a deeper understanding of what makes great sex, and how to bring that magic into your own life. Whether you're looking to spice up your relationship or simply want to learn more about yourself, this episode is for you. Layla Martin, our fabulous guest, is a renowned sex and relationships coach, podcaster, and founder of the VITA method. With over 20 years of experience in Tantra and a background in Human Biology from Stanford University, Layla is the ultimate expert in all things sex, love, and relationships. She's also the host of the popular podcast "This Tantric Life" and has been featured in top publications like Cosmopolitan and Women's Health Magazine. So, what are you waiting for? Dive into this mashup episode and get ready to ignite your passion and transform your love life. Want to learn more about Layla's programs and become a certified sex and relationships coach? Click the link in the episode description to join the waitlist for her signature Vita Coaching Sex/Love/Relationship certification program. And, as a special treat, use the referral link to check out Layla's programs and get ready to level up your sex and relationships game! Click here to learn more: https://tinyurl.com/pp4zh9m6 Join us for our next Shameless Sex retreat in the Coachella Valley, CA September 11th-14th: ⁠⁠⁠⁠https://tinyurl.com/49b9fx8b⁠⁠⁠⁠ Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠ Get $50 off your first LifeRX order with code SHAMELESS at ⁠⁠⁠⁠https://liferx.md⁠⁠⁠ Click ⁠⁠here ⁠⁠for their GLP-1's Click ⁠⁠here f⁠⁠or their Peptides

It is our Reel Fathers Rights 5pm hour, Enjoy 30 min commercial free. Kap breaks down the Rams schedule for this season. Also Luka Doncic looks like he is fantastic shape. He was on the cover of Men's Health Magazine. What does this mean for the Lakers this season? GUEST J.B Long joins the show! GUEST Rams Head Coach Sean McVay joins the show, Along with Rams WR Puka Nacua. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 - Courtland Sutton signed an extension with the Broncos! 4-years, $92 million. Good for Court. Do we like the contract? Is it the right value for Sutton's production?13:08 - Already, Dre Greenlaw is making and impact in Orange and Blue. He wanted to be here, and the Broncos wanted him here.  32:44 - Luka Doncic is looking SVELT. He's literally on the cover of Men's Health Magazine. He's a coverboy. Nico Harrison created a monster. But it's a slippery slope. Everything we're saying about Luka and his conditioning sound a lot like the discussion surrounding Jamal Murray...

(00:00-13:06) Jeff McLane joins the show to give us the latest storylines coming out of training camp. (13:06-20:18) In Today’s Headlines, Connor brings up Cooper DeJean being ranked as the 60th best player by his peers and Luke Doncic being on the cover of Men’s Health Magazine. (20:18-32:20) Gregg Caserta from MLB Network joins the show to discuss the Phillies and Bryce Harper vs. Rob Manfred. (32:20-45:47) Vic Fangio speaks prior to today’s practice, and we have it LIVE.

(00:00-11:01) Today on Kincade & Salciunas, the show opens with Andrew and John reacting to a disappointing Phillies’ loss to the White Sox and ask if you are excited or anxious about the trade deadline. (11:01-17:41) It was a wild day for the big names on the trade market yesterday. (17:41-26:52) Bryce Harper told Rob Manfred to get the f*** out of the Phillies’ clubhouse if he wanted to talk about a salary cap. (26:52-36:20) Texters chime in voicing their anxiety for the trade deadline. (36:20-49:35) Why are the Eagles so set on acting like last year never happened. (49:25-59:57) Nick Sirianni says you have to be where your feet are. (59:57-1:10:49) The Eagles need to be better at home in 2025. (1:10:49-1:20:52) Training camp stats don’t matter, and more on Bryce Harper’s argument with the commissioner. (1:20:52-1:33:59) Jeff McLane joins the show to give us the latest storylines coming out of training camp. (1:33:59-1:41:11) In Today’s Headlines, Connor brings up Cooper DeJean being ranked as the 60th best player by his peers and Luke Doncic being on the cover of Men’s Health Magazine. (1:41:11-1:53:13) Gregg Caserta from MLB Network joins the show to discuss the Phillies and Bryce Harper vs. Rob Manfred. (1:53:13-2:06:39) Vic Fangio speaks prior to today’s practice, and we have it LIVE. (2:06:39-2:14:06) Amy Fadool joins the show and they react to Fangio’s presser. (2:14:06-2:22:05) Amy shares her thoughts on excitement or anxiety at the deadline. (2:22:05-2:33:02) The Phillies biggest need is a bullpen arm, but they are far and few between. Plus, an argument about Hall of Fame voting. (2:33:02-2:49:58) The show wraps up with two proposals to change the sports world, plus the Key 3.

Rick Kamla and Dr. A go over some key player debates and critical news to help you build your draft board ahead of the 25/26 fantasy basketball season on this episode of Fantasy NBA Today! They tackle burning questions: Is Joel Embiid done? Following hints from Keith Pompey about his recovery struggles. Is Luka Dončić ready to take over the league? With Luka looking great in his Men's Health Magazine cover, showcasing his great shape. Plus, they dive into crucial head-to-head matchups like: Darius Garland vs. Derrick White Payton Pritchard vs. Stephon Castle Coby White vs. Jordan Poole Zach LaVine vs. Fred VanVleet Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS—perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips!

The Padres split their fiery series vs. the Cardinals. Manny Machado's hot July continued. This weekend, Manny made headlines by liking our video criticizing the Padres' new ownership and then followed it up by deleting his Instagram. The Chargers gave Rashawn Slater a historic extension. Raiders release Christian Wilkins, but there seems to be more to the story. Don't expect to see Matt Stafford at Rams camp anytime soon. Luka Doncic looks fit in Men's Health Magazine.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

The Rangers swept the Braves and are now tied for a playoff spot in the American League. Luka is on the cover of Men's Health Magazine. New Music Monday. Below the Belt: How much pie is left for Micah?

Luks Doncic is in shape. You can read the article and see the pictures in the Men's Health Magazine. Seems like he is really preparing for the upcoming season with the Lakers. Also, Guardians All Star Emmanuel Clase is under gambling investigation. How does it affect the MLB trade deadline? Especially the Dodgers as it was reported that they had interest in him. Time for HOT and COLD presented by NEXGEN. The DUMP and SUPER CROSSTALK with MASON and IRELAND! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Padres split their fiery series vs. the Cardinals. Manny Machado's hot July continued. This weekend, Manny made headlines by liking our video criticizing the Padres' new ownership and then followed it up by deleting his Instagram. The Chargers gave Rashawn Slater a historic extension. Raiders release Christian Wilkins, but there seems to be more to the story. Don't expect to see Matt Stafford at Rams camp anytime soon. Luka Doncic looks fit in Men's Health Magazine.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

The Padres split their fiery series vs. the Cardinals. Manny Machado's hot July continued. This weekend, Manny made headlines by liking our video criticizing the Padres' new ownership and then followed it up by deleting his Instagram. The Chargers gave Rashawn Slater a historic extension. Raiders release Christian Wilkins, but there seems to be more to the story. Don't expect to see Matt Stafford at Rams camp anytime soon. Luka Doncic looks fit in Men's Health Magazine.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Co-Host Peter Moore (https://mountaintoppodcast.com/petermoore) There is much talk about the so-called Pandemic of Loneliness going on nowadays in post-modern culture. My first-time guest Peter Moore is the former editor of Men's Health Magazine and currently a columnist, writer and illustrator. Once his kids became teenagers doing their own thing and having left the Magazine, one day Peter woke up and realized he didn't have any close friends anymore, and it sucked. So what did he do about it? Well, in a world where more men have fewer close friends than ever before, Peter knew he needed a strategy? What was it? And what is it we actually need from male friendships nowadays? What do men build friendships around nowadays? And what about combatting loneliness in The Digital Age? What should we do if we have fallen into the trap of replacing IRL relationships with social media and porn? And what about AI? We already know that's no real substitute for human interaction...right? Above and beyond social skills, what really bonds people together to form close friendships? What are the key differences between how men and women build relationships, and how can we make best use of those dynamics? What do you do if you don't drink, given so many guys go out and have a beer together? How can we get our of our comfort/familiarity zone if that's what's holding us back from meeting people? And hey...why is it that all nutjob serial killers and the like always tend to be "loners"? Remember, all of the full episodes are now available on VIDEO now as well. Getchasum at https://mountaintoppodcast.com/youtube === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The show is now available as a VIDEO version on YouTube. For some reason, the episodes seem funnier...if a bit more rough around the edges. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances.Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances.Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you?More Jason:​Strength Running​⁠iTunes⁠⁠​Spotify⁠​YouTube​X: ⁠@JasonFitz1⁠​Instagram: ⁠@jasonfitz1⁠In a world of runners, be a RUNEGADE.⁠⁠Save $$$ with RUNEGADE⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Mark, Harvey and Todd:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠@altra_harvey⁠​⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠

Protein is a health and fitness buzzword – plastered on packaging, prioritised in diets and praised by fitness influencers. But is our preoccupation with protein overshadowing another nutritional essential – fibre? Ruth Alexander explores the science, and marketing, behind protein's popularity with expert guests Dr Emma Beckett, a food and nutrition scientist and communicator in Australia, and author of You Are More Than What You Eat; physician and social media creator Dr Karan Rajan, who is the author of This Book May Save Your Life; Scott Dicker from SPINS market research company in Chicago; Paul Kita, deputy editor of Men's Health Magazine in the US.Producer: Izzy Greenfield

Iron Roots Ep 17

Today's topic is one that people struggle with silently. Although what we talk about today is common and as well can be avoided if addressed early on. My guest discusses the often-taboo topics of pelvic health, sexual health, and the importance of understanding the pelvic floor. She explains the significance of addressing pelvic floor issues, the causes of weakness and tightness, and offers solutions for both men and women. Also we discuss common concerns such as needing to go to the bathroom in the middle of the night, urinary tract infections, and erectile dysfunction. This conversation is for both men and women.  Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public.  With over 400 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men's Health Magazine named her as one of the top 10 health influencers in 2023.  Dr. Malik is regularly featured by media outlets, including Insider, Men's Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts. Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. At Her practice offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. In this episode we talk about: Pelvic Floor Weakness: Causes and Solutions Pelvic Floor Tightness and Tension Preventing UTIs Erectile Dysfunction: Causes and Solutions Blood Flow and Erectile Health Hormones and Sexual Health Optimizing Sexual Health: Key Factors For full show notes and episode resources head to: https://ericalippy.com/dr-rena-malik/ Watch episode on YouTube Find our guest at: Dr. Rena Malik Website, Instagram, YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

Danny Ricker stops by to talk about his fatherhood journey. We talk about why humor and kindness are cornerstones values in his family. He shares the life lessons his kids have taught him. After that we talk about his book, Wow, You Look Terrible! Danny shares the advice his boss, Jimmy Kimmel about this book and what parents can learn from this book. In addition, Danny talks about his creative process when it comes to writing. Lastly, we finish the interview with the Fatherhood Quick Five.  About Danny Ricker Danny Ricker is an Emmy-nominated writer, producer, and author who currently serves as a Head Writer and Co-Executive Producer at Jimmy Kimmel Live. His other notable writing credits include The Oscars, The Primetime Emmys, the White House Correspondents' Dinner, guest columns in The Hollywood Reporter and Men's Health Magazine, plus commercials for Disney, Hulu, Google, Mint Mobile, Walmart, and Lucasfilm.  Danny's debut book Wow, You Look Terrible! is out now through Hyperion Avenue. Pick Danny's book, Wow, You Look Terrible!, wherever you pick up books. Make sure you follow Danny on Instagram at @heydannyricker. In addition, go to his website at dannyricker.com.   About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Could changing the rhythm of your breath offer the breakthrough you've been looking for? This week, Andrew talks to psychologist and breathwork expert Dr. Richard Blake—known as The Breath Geek—about the profound impact that conscious breathing can have on mental and physical health.  Together, Andrew and Richard discuss: How breathwork can reduce anxiety and support emotional healing A simple breathing exercise you can try right now Why working with the body is essential for mental wellbeing Differences between how men and women experience somatic therapies Dr. Richard Blake holds a PhD in Psychology and is a leading expert in breathwork and functional breathing. A former Men's Health Magazine fitness model, he combines cutting-edge science with holistic practices to help clients achieve mental clarity, resilience, and deeper self-awareness. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: Biohacking: what is it and should we do it? Three Things Richard Blake knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Visit Richard Blake's website  Follow Richard Blake on social media: Youtube @richardblake3282 Instagram @the_breath_geek Facebook @thebreathgeek Take a look at Andrew's new online relationship course: My Best Relationship Tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He's the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.A leading voice in mental health, he's been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men's Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family. How can I cope with emotional dysregulation using food? How to cope with anxiety with brain foods? What is the best way to approach a meal plan? What are the tools to cope daily fatigue by changing your nutrition? How can I supplement my medication regimen with a healthy diet? How to have a healthier brain using power foods? Best ways to decrease brain inflammation. How to Cope with High Functioning Depression.Follow Dr. Drew Ramsey Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/ Dr. Drew Ramsey Website https://drewramseymd.com/ Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

In this empowering episode of We Go Boldly, we sit down with award-winning reporter and storytelling expert Jackie Tempera to explore how authentic storytelling can transform your personal brand and business. Jackie shares her journey from investigative journalism to helping female leaders find their voice and communicate their unique value with confidence. Discover how to break free from limiting beliefs and craft messaging that connects, converts, and creates community. About Our Guest Jackie Tempera is an award-winning reporter, copywriter, and storytelling strategist who specializes in helping female leaders amplify their voice and impact. Her impressive journalism background includes: - Contributing writer for Women's Health Magazine covering sexual health, body inclusivity, and lifestyle topics- Published in major outlets including USA Today, Harper's Bazaar, Cosmopolitan, and Business Insider- Award-winning coverage of the #MeToo movement that influenced legislative change around sexual harassment training Connect with Jackie Tempera @jacktemp www.jacktemp.com Join the Conversation What limiting belief is holding you back from sharing your authentic story? Share your thoughts with us on social media using #GoBoldlyTogether and #AuthenticStorytelling. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Today's episode of PR not BS with Lauren, she talks to national journalist Matt Barbour. He has been writing for national newspapers and magazines since he was in his early twenties.He got into journalism on a whim. Whilst at the University of Bristol he set up a magazine, which won The Guardian NUS Magazine of the Year Award. Following the success of the magazine, he was approached by The Times to apply for their graduate training programme. It was an interesting experience, being thrown in at the deep end. For him, more so, as the day he joined, Princess Diana had died the previous day, so no-one had time to talk to him! But it was a useful time for him, understanding how a national newspaper worked.He then spent a year in Australia working for Men's Health Magazine – his best job ever! He returned to the UK with a renewed love of journalism, and began working with the UK version of the magazine.Then he began writing for the health sections of various newspapers and magazines including the Sun, the Mail the Mirror, The Guardian and the Independent, but as the larger newspapers started to lose readership, he found it was easier to write for the tabloids even though he hadn't aspired to write for them. ‘ A good story is a good story' – it doesn't matter where it is.Matt's main interest is inspirational human stories. Over the years Matt has built up his reputation as a journalist who will work with people to get their inspirational, personal stories out there, and he's built up a trust with them; they know he'll treat their case studies well. He shares some of the amazing stories he's written about.He also talks about the huge importance of good photographs to accompany a story – with an emphasis on ‘good'.To contact Matt:Email:  matbarbour@googlemail.comIf you would like to contact me, you can visit my www.Scottmedia.uk or join my free Facebook group here https://www.facebook.com/groups/prtribe

We're back for another episode of our Dear Former Fence-Sitter series with mom, therapist, and former fence-sitter, Amanda E. White, where we're answering questions that include... How do I reconcile the different parts of myself that both want and don't want kids? How can I finally decide?  Is it selfish to create a child for my own satisfaction? I'm scared that I'll only be happy on the childfree path if I can make all of my childfree dreams a reality. Am I living in fantasy — or is this me committing? I decided I don't want kids so I got an I.U.D. Now I'm freaking out — what's causing all these doubts? How do you maintain a feeling of closeness in my relationships, when one person has kids and the other is childfree?  As mentioned in the show: Listen to my original conversation with Amanda, where she shares her personal Kids or Childfree journey, here: https://open.spotify.com/episode/4ir3CeSSRRLLh2PbVwQn1h Find Amanda on Instagram: instagram.com/therapyforwomen Read Amanda's Fence Sitter Substack: amandaewhite.substack.com Listen to Amanda's Nuance Needed Podcast here: https://open.spotify.com/show/73G84FVO6k5lIAaRWhzlUi?si=39f1a6ffbd444408 Learning about Amanda's therapy practice, Therapy for Women Center: www.therapyforwomencenter.com About Amanda: Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She writes a substack called Fence Sitter. She is the author of the book “Not Drinking Tonight” and its corresponding workbook. She is the founder of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more.  To learn more visit amandaewhite.com __ The next round of our Kids or Childfree Group Program kicks off June 18th! kidsorchildfree.com/kids-or-childfree-program Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities.Caylee shares with us all that they've accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other factors that can affect someone's health. Caylee Clay, RDN CDN CYT (they/them) is a dietitian-nutritionist, author, speaker, and autoimmune nutrition expert. Caylee is the author of Gain Control Over Your Psoriasis and has been a featured expert in Health Magazine, Healthline, and WebMD. As a speaker, Caylee has presented to the Academy of Nutrition & Dietetics in multiple states, and is scheduled as a speaker and panelist at the upcoming National Psoriasis Foundation's event. Outside of work, Caylee loves gardening, hiking, cooking, & biking all over NYC.Check out Caylee's work and connect with Caylee at:https://www.autoimmuneeats.com/https://www.instagram.com/autoimmune.nutrition/https://bsky.app/profile/autoimmune-eats.bsky.socialAnd you can listen to Caylee's previous episode at:https://spotifycreators-web.app.link/e/nvBDYbg0pTb----Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/932HAWCu1r42dPCo9If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Janne Robinson is a poet, author, coach, and the founder of Your Truth is Your Medicine, a year-long program that has supported over 1,000 people in creating authentic belonging across every area of their lives: career, relationships, family, place, voice, and self.For over a decade, Janne has guided people in building lives and businesses rooted in truth and meaning. Through more than 200 one-on-one purpose sessions, she helps entrepreneurs and CEOs identify their authentic gifts and shape careers that align with who they truly are. She also works within organizations and companies to foster cultures of meaning and belonging.Janne's work lives at the intersection of truth, purpose, and meaning. Whether she's working with someone individually or speaking to thousands through her programs, her mission is to help people come home to who they uniquely are and build lives from that place.She is the author of two books of poetry, ‘This is for the Women Who Don't Give a Fuck' and ‘There's Cobwebs on Her Vagina' with over 23,000 copies sold globally and some poems read 2 million+ times. Her work has been featured on The Today Show, in Women's Health Magazine, The Sydney Morning Herald, Forbes, CBC, The Huffington Post, and Inc. Business Magazine.Sign up for the free online program, Meet Yourself In Truth: https://janne-robinson.mykajabi.com/a/2148081458/R34b9Hpz.Follow her Instagram: https://www.instagram.com/jannerobinsonScope her website: https://www.jannerobinson.com_______________________________________Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠Read my Substack: ⁠https://substack.com/@longdistancelovebombs⁠Sign up for my weekly newsletter!  Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠https://www.amazon.com/shop/longdistancelovebombsCHAPTERS:00:00 The Reunion: A Warm Welcome07:19 Janne Robinson: A Multifaceted Creator10:08 The Journey to Authentic Belonging13:11 Your Truth is Your Medicine: A New Program16:29 Facing the Truth: The Importance of Environment19:22 Vices and Numbing: The First Step to Change22:24 The Power of Choice and Truth25:15 The Courage to Change: A Personal Story28:29 Finding Freedom Through Truth31:17 The Role of Honesty in Relationships41:36 Evolving Relationships: Embracing Change in Love44:37 The Power of Small Truths: Honesty in Everyday Choices46:00 Self-Abandonment: The Quiet Betrayal of Our Truths48:22 The Cost of Dishonesty: Impact on Relationships50:44 Navigating Non-Negotiables: The Importance of Clarity53:00 Radical Honesty: A Path to Authentic Connections56:01 The Weight of Dishonesty: Recognizing Self-Deception58:29 Grace and Humility: Balancing Truth with Compassion01:02:04 Continuous Commitment: The Journey of Honesty01:04:54 Creating Safe Spaces: The Importance of Open Communication01:14:53 Introduction to Janne's Program01:15:51 The Impact of Janne's Coaching

          Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and […]

From Amy:When Keri and I recorded this episode in late 2022, I was still editing my second memoir for publication and she was drafting a book that's also now nearing publication. The podcast never got produced at that time, but I happened onto the recording this past winter and it caught my attention. Keri and I are still writing today. I'm starting new books and she's preparing to deliver a TED-x Talk this summer.And this conversation feels like a divinely timed gift from our former selves, and a personal invitation to you if you want it. Because yes, I absolutely am writing for my life. I know Keri still agrees.I had a stage one cancer diagnosis this past month. That's all I care to say about that right now, because this gets to be my story first. For now, I want you to know that I have emerged on the other side, and am currently cancer free with a heightened sense of awareness: One reason I need to survive IS FOR MY WRITING. I need to write this story for me. And I will share it someday.I have wisdom I am still gaining, and knowledge that people will need.I don't need to justify that impulse nor ask permission. I don't need to know now how it turns out. I am healing. I will be creating. I live into my passions.How about you? Keri Mangis is more than just an author and speaker—she's a guide for those seeking deeper meaning and transformation in a chaotic world. With over 20 years of experience as a wholeness advocate and spiritual teacher, Keri understands the frustration of feeling stuck and disconnected. Through her writing and teachings, Keri helps people break free from limiting beliefs to rediscover their true essence and align with their core values. Her spiritual and personal growth studies and certifications have run the gamut over the years from yoga, Ayurveda, energy work, and meditation. Most recently, she has taken on studying Alchemy, Jungian Psychology, archetypes, and rites of passage. She has completed several courses with Sharon Blackie, Michael Meade, and the Center of Applied Jungian Studies. Her writing has appeared in Spirituality and Health Magazine, Star Tribune, Elephant Journal, and others. Her first book, *Embodying Soul: A Return to Wholeness*, received multiple awards, including the 2020 IPA award for Mind, Body & Spirit and the 2020 Readers' Favorite Gold Medal in Non-Fiction Spiritual and Supernatural. She is currently working on her second book, an illuminating exploration of personal and collective transformation that will empower readers to evolve their consciousness for an uncertain future. Keri's Links:BookInstagramFacebookYouTube Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and AudiobooksLearn about Courageous Wordsmith Circle for Real-Life WritersWork with Amy 1:1

Discover how to thrive in the new era of eCommerce with revenue optimization strategies that go beyond traditional marketing. Host Dr. LL sits down with Matthew Stafford, renowned founder of BuildGrowScale.com and the “eCommerce Wizard” behind the success of brands like ESPN, Discovery Channel, and Women's Health Magazine. His experience has also allowed him to help hundreds of ecommerce brands scale past the million-dollar mark - with many hitting the $10 million mark. In this episode, Matthew reveals how to optimize your customer's shopping experience, increase lifetime value, and boost sales—even after the game-changing iOS 14.5 privacy update. Learn actionable tactics to build high-converting stores, overcome ad tracking challenges, and master the Revenue Optimization Economy. Whether you run a growing brand or an established store, this episode delivers the insights you need to maximize profits and future-proof your business. *️⃣It would be FABULOUS if you liked / subscribed to our show ‪@Midlifesuccess‬ !   #smallbusiness #digitalmarketing #shopping #success Learn more about Matthew Stafford: Website:  https://buildgrowscale.com/book-a-call  

Discover how to thrive in the new era of eCommerce with revenue optimization strategies that go beyond traditional marketing. Host Dr. LL sits down with Matthew Stafford, renowned founder of BuildGrowScale.com and the “eCommerce Wizard” behind the success of brands like ESPN, Discovery Channel, and Women's Health Magazine. His experience has also allowed him to help hundreds of ecommerce brands scale past the million-dollar mark - with many hitting the $10 million mark. In this episode, Matthew reveals how to optimize your customer's shopping experience, increase lifetime value, and boost sales—even after the game-changing iOS 14.5 privacy update. Learn actionable tactics to build high-converting stores, overcome ad tracking challenges, and master the Revenue Optimization Economy. Whether you run a growing brand or an established store, this episode delivers the insights you need to maximize profits and future-proof your business. *️⃣It would be FABULOUS if you liked / subscribed to our show ‪@Midlifesuccess‬ !   #smallbusiness #digitalmarketing #shopping #success Learn more about Matthew Stafford: Website:  https://buildgrowscale.com/book-a-call  

Author of Own Your Morning: Reset Your Routine to Unlock Your Potential and former Editor-in-Chief of Women's Health magazine, Liz Plosser, discusses the struggle of high-achieving women chasing perfectionism, why she gave up alcohol and how she makes her marriage a priority while raising three kids and building her empire!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to unlock your intuitive potential and redefine how you navigate your world? We're joined by the insightful Mariana Cooper, a third-generation intuitive and life strategist. Have you ever wondered how to balance the tangible 3D world with the energetic 5D realm? Mariana shares her transformative journey from corporate life to becoming a certified medium, emphasizing the power of energetic communication over mere intellect.Discover the "Four Clairs" and learn how to cultivate these often-overlooked senses. Mariana introduces a four-part framework—Clear, Connect, Communicate, and Create—designed to help you tap into your energetic potential. We'll explore how to discern true guidance and why doubling down on your dreams is the key to a fulfilling life. Tune in to embrace your passions, align with your higher self, and inspire others through personal joy. Don't miss this enlightening conversation!Mariana's BioMariana Cooper (Mari) author of the forthcoming book Beyond Intuition, is an internationally acclaimed intuitive life strategist, third generation intuitive and host of the Aha! Moments Radio Show with several hundred podcast episodes on Apple Podcasts and several other platforms. She has helped thousands of clients in her High Frequency Living Academy, through her dynamic Advanced Alchemy Masterminds, private mentorship, impactful workshops, live retreats by the sea and a variety of audio and video courses.Mari has an MBA in marketing and BA in psychology. Multiple energetic certifications including Advanced Intuitive and Mediumship, the Kabbalah and the Modern Mystery School. She is the author of her first book, The Aha Factor and has been a guest on Gaia TV on the Open Minds Show with Regina Meredith, written for Women's Health Magazine, Soul and Spirit, recognized in Publisher's Weekly and the Sedona Journal of Emergence.Connect with MarianaWebsite

Healing often begins in the stories we share—especially when we have the courage to tell them. Vulnerability doesn't just dissolve shame; it nurtures inner strength. This week's guest on the Cracking Open podcast, Lindsay Bomstein, beautifully embodies this truth. She opens her heart and shares her story with such raw honesty, gently reminding us that our truth is our superpower.At the age of 17, just four months after moving cross-country, Lindsay tragically lost her father in a head-on collision. Already deeply empathic, she found herself carrying the heavy weight of grief into her adolescence, college years, and early adulthood, often asking herself: How can I move forward without him? Twenty-four years later, as a wife and mother of three, she faced yet another heart-wrenching loss—the terminal cancer diagnosis and passing of her mother. In this episode, we explore Lindsay's powerful story—and how, through profound loss, she ultimately discovered deep love.Lindsay holds an MA in Transpersonal Psychology with a focus on creativity and innovation, and she weaves her rich life experience into everything she does. Since 2013, she has been sharing her heart through her widely-read blog, which explores themes like parenting, mindfulness, mental health, creativity, and grief. Her work has been featured in both local and national publications, including Spirituality & Health Magazine.Her newly released memoir, All I Feel Is Love, is a tender exploration of healing and the alchemic transformation from loss to love. Through creative self-expression, communal connection, and reflective questioning, it serves as a compassionate companion for anyone seeking hope and light on their journey through grief.Today, Lindsay facilitates enriching women's circles, leads therapeutic writing workshops, and co-hosts soul-nourishing retreats—each a reflection of her deep commitment to guiding others through their own healing.In this episode, we explore:

Your questions, answered! In this very first episode of my new Dear Former Fence-Sitter series, I sit down with former guest — mom, therapist, and former fence-sitter, Amanda E. White — to answer questions that include... How do I decide if I don't feel strongly about having kids one way or the other? If I'm scared of pregnancy and childbirth, what advice do you have for me? I'm a step-mom and struggling to figure out if I want kids of my own — what to do? How do I navigate my relationships with my mom friends as a childfree woman? What was beneficial in preparing yourself for parenthood, and that made you realize you could do it? As mentioned in the show: Listen to my original conversation with Amanda, where she shares her personal Kids or Childfree journey, here: https://open.spotify.com/episode/4ir3CeSSRRLLh2PbVwQn1h Tune into my Between Friends conversation with Lauren Grant, here: www.kidsorchildfree.com/between-friends-event Find Amanda on Instagram: instagram.com/therapyforwomen Read Amanda's Fence Sitter Substack: amandaewhite.substack.com Listen to Amanda's Nuance Needed Podcast here: https://open.spotify.com/show/73G84FVO6k5lIAaRWhzlUi?si=39f1a6ffbd444408 Learning about Amanda's therapy practice, Therapy for Women Center: www.therapyforwomencenter.com About Amanda: Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She writes a substack called Fence Sitter. She is the author of the book “Not Drinking Tonight” and its corresponding workbook. She is the founder of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. She has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more.  To learn more visit amandaewhite.com __ Get the details and attend one of our Kids or Childfree workshops here: www.kidsorchildfree.com/workshop Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing responsibilities, and strategies to navigate resentment and achieve a fair balance in relationships. In this conversation, Morgan and Nina explore the complexities of household responsibilities and the mental load that often falls disproportionately on women. They discuss the importance of communication, appreciation, and the need for couples to navigate their roles in a partnership effectively. Morgan shares practical strategies for making invisible tasks visible and framing conversations about the mental load in a way that fosters understanding and collaboration. The discussion also touches on how the mental load can impact intimacy and connection within relationships, emphasizing the need for appreciation and teamwork. 00:00: Understanding the Mental Load 12:10: The Emotional Labor of Parenting 23:46: Navigating Resentment and Fairness in Relationships 24:29: Navigating Household Responsibilities 26:10: The Piling On of Precedence 28:31: Making the Invisible Visible 32:31: Communicating the Mental Load 36:24: Framing Difficult Conversations 40:25: The Impact of Mental Load on Intimacy Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women's Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, A Better Share, is available now! Episode Sponsor: Visit activeskinrepair.com  to learn more about Active Skin Repair and to get 20% off your order, use code: MAMAKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with Sleep? Join us for an episode about how to get Better Rest!   Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.  

How does emotional release help you feel more open to intuition? Learn this and more in today's episode with guest expert, Sherianna Boyle. Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. Find a more detailed bio on her website, https://sheriannaboyle.com/Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challengeFree 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechatGet your Jumpstart Journal here: http://subscribepage.io/YCauoK

Michael Shikashio, CDBC, is the founder of AggressiveDog.com and focuses onteaching other professionals from around the world on how to successfully workaggression cases. He is a five-term president of the International Association of Animal Behavior Consultants (IAABC) and was the Association of Professional Dog Trainers (APDT) Member of the Year in 2020.Michael is sought after for his expert opinion by numerous media outlets, including theNew York Times, New York Post, Fox News, USA Today, The List TV, Baltimore Sun,WebMD, Women's Health Magazine, Real Simple Magazine, SiriusXM Radio, TheChronicle of the Dog, and Steve Dale's Pet World. He also hosts the popular podcastshow “The Bitey End of the Dog” where he chats with the foremost experts on dogAggression.He has been a featured keynote speaker at conferences, universities, and seminars inmore than 200 cities and 20 different countries around the world, and offers a variety of educational opportunities on the topic of canine aggression, including the Aggression in Dogs Master Course and the annual Aggression in Dogs Conference.https://aggressivedog.com/Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests. If you want to work with me, Susan Light, you can find me at:www.doggydojopodcast.comThe music was written by Mac Light, you can find him at:www.maclightsongwriter.comIf you like the show, please Subscribe, Rate, Review, and Share to help others find the show! I'll see you in two weeks with a brand new episode of the Doggy Dojo!

These days there are so many options for any products out there. Brands have mastered the marketing on making you think they are the number 1 and only option for you, your money, your family, and everything else. Especially when it comes to food services. They preach convenience, being the most inexpensive, being the healthiest, being the easiest to navigate and cook….but which one really is it? This chat goes through the top options and tries to discover who is the real winner! Check out the reference links below to see the lists for yourself and click on which one speaks to you the most! —————Real Tip of the Day: Order Up! Whether it be a meal kit or a grocery store haul, pick one night a week to make a meal with your family, your partner, your friend and come together over handwork and enjoyment! It will be the thing in your routine you've been missing all this time! Lets make it EXTRA! Order In! Try for one month using one of these food services OR just making food at home for yourself. Your wallet will love you and you may find a new found love in the kitchen! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://www.healthline.com/nutrition/healthy-meal-delivery#1 Healthline https://www.womenshealthmag.com/weight-loss/a19982815/meal-delivery-boxes/ Women's Health Magazine

I had the absolute pleaser of interviewing Roy Belzer, a friend, and incredible personal trainer in the online body positivity space! Roy Belzer is a certified personal trainer and content creator speaking on body inclusivity in both the fitness world and queer spaces. He's been featured in Men's Health Magazine, the Chicago Tribune, and several other publications. Primarily focused on improving the overall quality of life for his clients while nurturing a community of individuals that consistently support one another on their individual goals and group triumphs. Roy uses his online platform to promote self love and to teach people in all sizes that you can be fit and healthy in the body you're in.Be sure to follow him on Instagram and TikTok, and check out his retreats he is hosting all over! Or join me for the Portland Oregon one in April!! Check out his link tree for all the links! https://linktr.ee/roybelzerfitness?fbclid=PAZXh0bgNhZW0CMTEAAaYd3sps04RABDCDaU5rI9_RUQyQzu6npk3M29aehRKfOvy_GW70NdvhoFs_aem_WHWLhQUWxrKdgMHzq2kanAPlease take care of yourself while listening to this episode as we talk about eating disorders and body image.

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today. I'm bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It's not just a hormone for men. We're digging into what it actually does for women, when lab testing makes sense (and when it doesn't), and how to approach hormone optimization without chasing numbers down a rabbit hole. Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/153 Dr. Rena Malik's Links: YouTube https://www.youtube.com/c/RenaMalikMD Podcast: https://podcast.renamalikmd.com  Instagram: http://www.instagram.com/RenaMalikMD  Twitter: http://twitter.com/RenaMalikMD  Facebook: https://www.facebook.com/DrRenaMalik  Tikok: https://tiktok.com/@renamalikmd  LinkedIn: https://www.linkedin.com/in/renadmalik  Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

Ever feel like you're your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We're also diving into how to build a solid support system, even when it feels like you're going at it alone. Plus, Dr. Rachel's got some simple strategies to help you turn that inner critic into your biggest cheerleader, shift your mindset when things go south, and actually celebrate your wins (without guilt). If perfectionism has a grip on you, she's sharing the mindset shift that'll help you drop the pressure to be perfect. In honor of International Women's Day, this episode is all about showing up for yourself, embracing your achievements, and breaking free from burnout. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Rachel Goldman Rachel L. Goldman, PhD, FTOS, FASMBS-IH (aka Dr. Rachel) is a nationally recognized clinical psychologist, speaker, and consultant who takes a holistic approach to health. Specializing in the mind-body connection, Dr. Rachel focuses on stress reduction, disordered eating behaviors, health behavior change, and the treatment of obesity. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and runs a private practice in NYC, where she utilizes cognitive behavioral therapy (CBT) to promote behavioral changes that lead to healthier and happier lives. As a leading CBT expert, Dr. Rachel is an active speaker and panelist, regularly sharing her expertise at prominent conferences and events. She has been featured on national media platforms, including on-camera appearances and sharing the stage with Oprah. She served as a consultant for the film The Whale and has been quoted in top publications such as The New York Times, TIME Magazine, CNN, USA Today, and Women's Health. Dr. Rachel is also a frequent expert guest on Sirius XM Doctor Radio. Recognized by Women's Health Magazine as one of the Most Inspiring Women to Follow, she was named a Women's Health Action Hero and was recently honored as a Mental Health Coalition Champion and a Top 100 Mental Health Influencer of 2024. Dr. Rachel is passionate about empowering individuals to build their own mental health toolbox and live happier, healthier lives. Connect with Dr. Rachel: Dr. Rachel on Instagram: @drrachelnyc Website: https://www.drrachelnyc.com/ Watch Dr. Rachel on Oprah's "The State of Weight": https://www.youtube.com/watch?v=OQlpB1JNqJw Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

This flashback episode features an inspiring and deeply personal conversation with the remarkable Dominique Pritchett.Dominique shares her powerful experiences and insights on the impact of racial targeting, the importance of diversity and inclusion, and her journey as a motivational speaker and consultant.Key Takeaways:Diversity & Inclusion: Understand the need for intentional observation and building relationships to address diversity issues effectively. Understanding the emotional impact is crucial for creating inclusive environments.Leverage Your Skills: Mental health professionals have unique skill sets that are invaluable in the speaking and consulting arena. See how transitioning these skills can make a significant impact across various industries.Overcome Challenges: Both Dominique and Patrick discuss the importance of having systems in place for handling speaking engagements efficiently and the need for mental health professionals to overcome the fear of sounding "salesy."More about Dominique:Born to challenge the status quo, Dr. Dominique Pritchett is a mental wellness strategist, speaker, therapist and podcaster.She is the owner of Beloved Wellness Center™ as well as the founder and podcast host of Space for Sistas® centering the experiences of Black women and girls.As a strategist and international speaker, Dr. Dominique partners with organizations to prioritize mental wellness solutions to evolve personal and professional development through emotional intelligence.She holds a doctorate in clinical psychology, a master's in clinical social work and a bachelor's in social work.Dr. Dominique has been featured on BBC London Radio, Shondaland, Women's Health Magazine, The New York Times, various news outlets, podcasts, and more.Website: dominiquepritchett.comAll Social Media: @dominiquepritchett–––––––––––––––––––––***This episode is the 5th of 10 episodes that All Things Private Practice is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months. –––––––––––––––––––––

Be sure to watch this episode on YouTube: https://youtu.be/tEm34gytP4A Today  In this episode of Stronger Marriage Connection, Dr. Liz Hale and Dr. DaveSchramm sit down with Laura Heck and Zach Brittle, co-hosts of Marriage Therapy Radio. Together, they break down why couples argue and how to navigate disagreements in a healthy way. Drawing from Dr. John Gottman’s research, they explore practical strategies to express needs, take responsibility, regulate emotions, and increase appreciation. Whether you're looking to stop recurring fights or strengthen your connection, this episode is packed with actionable insights to improve communication and create lasting harmony in your relationship. About: Laura Heck is a licensed marriage and family therapist and Certified Gottman Therapist. She isa relationship specialist, meaning she doesn't work with teenagers, doesn't treat eatingdisorders, and doesn't heal past life trauma. Nope...Laura is solely focused on helping couples.That's it.  Better yet, if you are a busy professional couple with children at home that struggle with conflict and intimacy, you are exactly who Laura loves to help.Laura is co-host of Marriage Therapy Radio, hosts The Seven Principles for Making MarriageWork workshop for couples, coaches women through the Epic Wives Experiment, speaks andtrains for The Gottman Institute and is a regular media expert on the topic of intimaterelationships. Laura can often be found running through the wilderness with her pup, cooking up somethingfierce and golfing poorly. Laura has been with her beloved and patient husband for 16 yearsand they have a seven -year-old son together. Zach Brittle has been teaching, coaching, mentoring and counseling couples for nearly 20 years. He is a Licensed Mental Health Counselor (LMHC) in Washington and a Certified Gottman Therapist (CGT) specializing in evidence-based couples therapy based on over 40 years of marital research. He is the founder and co-host of Marriage Therapy Radio, creator of Your Marriage Masterclass, and the author of the best-selling relationship guide The Relationship Alphabet and the Marriage Therapy Journal. My writings and insights have also been featured on the Gottman Relationship Blog, Vanity Fair, Men’s Health Magazine, Real Simple Magazine, The New York Times and the Washington Post. He is happily married to Rebecca for 21 of 23 years – years #8 and 18 were bothpretty rough. We live in Seattle with our two daughters (14 & 18). We own a mini-van and most of the silverware we got as wedding presents. Links: Laura's Links: Marriage Therapy Radio PodcastWorkshop For CouplesEpic Wives ExperimentLaura's Gottman Profile Zach's Links: Your Marriage MasterclassThe Relationship AlphabetMarriage Therapy Journal   Visit our site for FREE relationship resources and regular giveaways:  Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram's favourite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠⁠Follow Nicole on Instagram Here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

In today's episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women's Health Magazine? Stacy's health and fitness journey is remarkable and also relatable.Want to know how she went from struggling with disordered eating and being bullied to courageously sharing her journey with the world? Stacy has inspired so many people along the way to believe in themselves despite the haters. Stacy is resilient, and a refreshing dose of unapologetic authenticity. If you've ever felt stuck, judged, or just plain exhausted by the idea of “starting over,” this episode is for you. Don't believe us? Just watch.(00:02:06) Stacy comments on her success and if she ever imagined being where she is now(00:05:38) Stacy's motivation to change her life(00:15:43) Stacy's past with disordered eating and yo-yo weight gain and loss(00:21:16) The effect of sharing her life and the best and worst parts of becoming so public(00:31:55) How her IG handle “losing for health” was an act of rebellion. (00:34:51) The biggest change most people need to make when they first come to Stacy at Losing for Health(00:42:30) Stay speaks to people struggling with feeling hopeless and the idea of losing and maintaining long term(00:50:04) Where to hear more from StacyStacy's Links:Follow me on Instagram!Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you.https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The 2025 CVG Movement Calendar

Coming up on this episode of Flirtations, we have neuroscientist and author Nicole Vignola on the show as we talk about the neuroscience of the crush! Have you ever wondered what's really happening in your brain when you have a crush? Nicole gives us all the details and breaks down the difference between a crush, limerence, and obsession. How can you catch yourself from going too far into delulu? What differentiates a crush from infatuation from genuinely liking someone? Two questions we answer inside, but there's more. We also tackle the heartbreak side of things—what happens in your brain when you experience rejection? Or when your crush doesn't like you back? We've got some digital tips, as well, as we explore why texting is so addicting and how to resist the urge to stalk your crush online.  Finally, Nicole shares insights on the difference between feeling butterflies and overall crush energy from a genuine dating interest, how we can walk rather than fall into love, and how to not break your own heart in the process. So, whether you're crushing hard right now or just curious about the science behind those all-consuming feelings, this episode is packed with insights to help you flirt with the highs and lows of the crush.  Let's do this flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Nicole Vignola is more than a neuroscientist; she's an established keynote speaker and author. Reaching millions through her well-established platform, Nicole offers practical tools and scientifically proven methods to enhance mental well-being.  Recognised as "Instagram's favourite brain expert" by Women's Health Magazine, it's her mission to demystify neuroscience, making it accessible and impactful for everyone. Her commitment to empowering people with an understanding of how their brain works has made her a pioneering force in redefining wellness. Nicole's debut book, "Rewire," offers a transformative neuro-toolkit. With practical strategies to optimise your life, rewire your brain and break free from limiting habits and behaviours. “Rewire” is your guide toward personal growth and fulfilment. The book was pre-empted in the UK by Penguin Michael Joseph; it was also pre-empted in the US by Harper One and has sold over 20 translation deals. Nicole can be found on Instagram, YouTube, and TikTok @nicolesneuroscience.  About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

What if the stories you've been telling yourself about who you are… aren't actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into:✅ The myth of being "left-brained" or "right-brained" (and why you're more creative than you think)✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative✅ The neuroscience behind meditation (and why it literally changes your brain!)✅ Why emotional regulation isn't about suppressing emotions, but learning to process them effectively This conversation is packed with powerful, science-backed insights to help you shift your mindset and take control of your habits. Ready to start rewiring your brain? Hit play now. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram's favorite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠Follow Nicole on Instagram Here Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a shit what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What's been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves  Fighting the patriarchy without fighting our husbands  Self-love as self-compassion, self-worth, and self-esteem   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary's Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate