Podcasts about Modern

Text Me!If you're searching for how to quit drinking alcohol in 2026, you're not alone, and you're not behind.In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle.White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regulation, and why so many women drink to cope with stress, anxiety, and burnout.This episode introduces a calmer, smarter, and more sustainable way to stop drinking without shame, fear, or all-or-nothing thinking.In This Episode, You'll Learn:Why trying to drink less keeps you stuck in the cycleHow to stop drinking every night without relying on willpowerWhy grey area drinking is so common  and so exhaustingWhat actually helps after 30 days without alcoholHow to quit drinking wine when it's tied to stress and identityWhy quitting alcohol in 2026 is about lifestyle + emotional sobrietyHow to build a sober lifestyle that feels freeing, not restrictiveWhether you're sober curious, stuck asking “Do I really have to quit forever?”, or quietly Googling how to stop drinking wine at night, this episode will help you rethink sobriety in a way that feels realistic and supportive.Resources & Support Mentioned:Soberity Circle 1:1 Sober Coaching Book Free ResourcesPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.   I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.   Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.   Key Timestamps: [00:00:00] Introduction. [00:04:17] Modern health care needs a radical shift. [00:06:52] Expanding the medical toolbox. [00:10:04] Oxytocin increasing behaviors. [00:12:27] What living in a blue zone teaches you. [00:15:17] Supporting the adrenals using the 3-step process. [00:28:06] Empowering the body to heal. [00:32:12] Gut health protocol. [00:37:12] Hormone optimization for longevity. [00:44:13] Joyful purpose, healing, and health. [00:45:47] Healing with the gifts of earth.   Memorable Quotes: "I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati   "It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati   Connect with Dr. Sangeeta Pati: Website: https://mdprescriptives.com/ Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In today's episode, Bob & Linda explore one of the most overlooked spiritual tests in the Christian life: how to stay dependent on God in the midst of blessings. Drawing from Joshua 11, they unpack the strange moment where God tells Israel to hamstring the horses and burn the enemy's chariots—the ancient equivalent of destroying tanks after a battle. Why would God command that? Because victories can be just as spiritually dangerous as trials. Through personal stories—from unexpected financial provision, to early blogging years, to painful seasons of health challenges—Bob & Linda reflect on how easy it is to place trust in the "chariots" of modern life: savings accounts, credit cards, systems, friendships, therapy, comfort, or even spiritual routines. This episode is an invitation to ask the Holy Spirit: "What chariot in my life have I started to rely on more than God?" It's a vulnerable, practical conversation about dependence, provision, and the subtle ways our security can shift from the Lord to the blessings He provides. (Scripture from NLT.)   Big Takeaways God sometimes blesses us with success—but the real test comes after the victory. "Chariots" today can be anything we lean on before we lean on God—money, strategies, credit cards, relationships, even good systems. Joshua's obedience protected Israel's dependence; Solomon's disobedience eroded his. Trusting God doesn't mean rejecting tools—it means refusing to let tools replace Him. Obedience may feel costly, but it leaves room for God's provision to be unmistakable.   Key Scriptures (NLT) Joshua 11 — God commands Israel to cripple the horses and burn the chariots. Psalm 20:7 — "Some nations boast of their chariots and horses, but we boast in the name of the Lord our God." Deuteronomy 17:16 — Instruction to future kings not to store up horses. Matthew 14 (referenced) — Jesus' exhausting day of grief, ministry, feeding the 5,000, walking on water, and praying through the night.   Highlighted Quotes from the Episode "Getting the blessing is one thing—keeping God at the center is another." "Some victories make you feel strong. God wants you to stay dependent." "You can have a blessed life and still miss what God is trying to form in you." "You're not called to trust the tool—only the One who provides it." "Ask the Holy Spirit: What chariot am I still holding onto?"   Timestamps 00:00 — The surprising test after a breakthrough 02:00 — Why did God tell Joshua to burn chariots? 04:15 — Dependence vs. self-reliance when life is going well 06:30 — Modern "chariots": money, comfort, systems, relationships 10:00 — A real inheritance story: when provision can become a trap 11:00 — Bob's personal story: the blog, losing his job, and losing their "income lifeline" 13:30 — How challenges can strengthen faith more than comfort 15:00 — Jesus' exhausting day: grief, ministry, storm 17:00 — Joshua vs. Solomon: a tale of two responses 20:00 — Is God asking you to lay something down? 25:00 — Guided prayer: "Lord, show me my chariots" 26:30 — Final verse + encouragement   Weekly Action Item Ask the Holy Spirit to reveal ONE "chariot" in your life—a place where you've subtly shifted trust from God to a tool, resource, or comfort. Write it down and pray: "Lord, show me how to surrender this and depend on You again."   CTA If you want help building money systems that support your trust in God rather than replace it, visit our SeedTime Money Resources Page for our latest guides and tools.     BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/4bPH1z_soAs! If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week the Vegas numbers came in and they aren't very positive. As we head towards closing out the year stats wise, it's clear that Las Vegas lost a decent chunk of visitors in 2026, but what does it mean? In other news Steve Wynn has reemerged and he has advice for Las Vegas. Can his words save the city? We also discuss: misbehaving on the Strip, Four Queens epic social media year, Rio's new pizza, a cool way to save on Vegas restaurants, Laugh Factory's return, Orbi souvenirs and how you can see Disco Show one last time for cheap. Episode Guide 0:00 The $800 Orbi Sphere souvenir? 0:29 How not to behave on the Vegas Strip 1:12 Super cheap Disco Show tickets before closing 1:53 Caesars extends free parking, 25% off and other locals offers 2:47 Vegas Near Myths - Monkey trial, Cave Lady & Lefty was a Snitch? 4:00 Four Queens epic year of social media 5:13 Hogs N Heifers Plaza transformation update 6:18 Rio's new pizza & Hash House replacement open 8:24 Laugh Factory returning to the Vegas Strip 9:48 A new type of casino opens - Owned by Vegas billionaire 11:28 InKind's increased offer + More Vegas restaurants added 12:55 November Vegas numbers are bad 14:49 Steve Wynn's warning for Las Vegas 16:05 The secret of Las Vegas 18:38 The disconnect of modern Vegas versus the past 19:52 Why we should listen to Steve Wynn & the target on Las Vegas Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Our very first merch line is here! Get it now at http://mtmvegas.shop Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week the Vegas numbers came in and they aren't very positive. As we head towards closing out the year stats wise, it's clear that Las Vegas lost a decent chunk of visitors in 2026, but what does it mean? In other news Steve Wynn has reemerged and he has advice for Las Vegas. Can his words save the city? We also discuss: misbehaving on the Strip, Four Queens epic social media year, Rio's new pizza, a cool way to save on Vegas restaurants, Laugh Factory's return, Orbi souvenirs and how you can see Disco Show one last time for cheap. Episode Guide 0:00 The $800 Orbi Sphere souvenir? 0:29 How not to behave on the Vegas Strip 1:12 Super cheap Disco Show tickets before closing 1:53 Caesars extends free parking, 25% off and other locals offers 2:47 Vegas Near Myths - Monkey trial, Cave Lady & Lefty was a Snitch? 4:00 Four Queens epic year of social media 5:13 Hogs N Heifers Plaza transformation update 6:18 Rio's new pizza & Hash House replacement open 8:24 Laugh Factory returning to the Vegas Strip 9:48 A new type of casino opens - Owned by Vegas billionaire 11:28 InKind's increased offer + More Vegas restaurants added 12:55 November Vegas numbers are bad 14:49 Steve Wynn's warning for Las Vegas 16:05 The secret of Las Vegas 18:38 The disconnect of modern Vegas versus the past 19:52 Why we should listen to Steve Wynn & the target on Las Vegas Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

Fr. William Rock, FSSP, serves as Parochial Vicar at St. Stanislaus Catholic Church in Nashua, New Hampshire. He was ordained in October of 2019 and serves as a regular contributor to the FSSP North America Missive Blog. In Today's Show: How should parents approach children having sleepovers with their boyfriend or girlfriend? Why did God not have any sign of covenant with females? What happens if a child dies before baptism? Can Catholic's mix wool and linen? If a family member never marries or is divorced, who is responsible for helping them? Why do people hold hands during the Our Father prayer? Is it a liturgical abuse for a priest to say a TLM without fully knowing Latin? Is it okay to frequently use blessed oil or salt in foods? Fr. Rock's thoughts on the FSSR's recent open letter. And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

In this episode of the Crazy Wisdom podcast, host Stewart Alsop interviews Marcin Dymczyk, CPO and co-founder of SevenSense Robotics, exploring the fascinating world of advanced robotics and AI. Their conversation covers the evolution from traditional "standard" robotics with predetermined pathways to advanced robotics that incorporates perception, reasoning, and adaptability - essentially the AGI of physical robotics. Dymczyk explains how his company builds "the eyes and brains of mobile robots" using camera-based autonomy algorithms, drawing parallels between robot sensing systems and human vision, inner ear balance, and proprioception. The discussion ranges from the technical challenges of sensor fusion and world models to broader topics including robotics regulation across different countries, the role of federalism in innovation, and how recent geopolitical changes are driving localized high-tech development, particularly in defense applications. They also touch on the democratization of robotics for small businesses and the philosophical implications of increasingly sophisticated AI systems operating in physical environments. To learn more about SevenSense, visit www.sevensense.ai.Check out this GPT we trained on the conversationTimestamps00:00 Introduction to Robotics and Personal Journey05:27 The Evolution of Robotics: From Standard to Advanced09:56 The Future of Robotics: AI and Automation12:09 The Role of Edge Computing in Robotics17:40 FPGA and AI: The Future of Robotics Processing21:54 Sensing the World: How Robots Perceive Their Environment29:01 Learning from the Physical World: Insights from Robotics33:21 The Intersection of Robotics and Manufacturing35:01 Journey into Robotics: Education and Passion36:41 Practical Robotics Projects for Beginners39:06 Understanding Particle Filters in Robotics40:37 World Models: The Future of AI and Robotics41:51 The Black Box Dilemma in AI and Robotics44:27 Safety and Interpretability in Autonomous Systems49:16 Regulatory Challenges in Robotics and AI51:19 Global Perspectives on Robotics Regulation54:43 The Future of Robotics in Emerging Markets57:38 The Role of Engineers in Modern WarfareKey Insights1. Advanced robotics transcends traditional programming through perception and intelligence. Dymczyk distinguishes between standard robotics that follows rigid, predefined pathways and advanced robotics that incorporates perception and reasoning. This evolution enables robots to make autonomous decisions about navigation and task execution, similar to how humans adapt to unexpected situations rather than following predetermined scripts.2. Camera-based sensing systems mirror human biological navigation. SevenSense Robotics builds "eyes and brains" for mobile robots using multiple cameras (up to eight), IMUs (accelerometers/gyroscopes), and wheel encoders that parallel human vision, inner ear balance, and proprioception. This redundant sensing approach allows robots to navigate even when one system fails, such as operating in dark environments where visual sensors are compromised.3. Edge computing dominates industrial robotics due to connectivity and security constraints. Many industrial applications operate in environments with poor connectivity (like underground grocery stores) or require on-premise solutions for confidentiality. This necessitates powerful local processing capabilities rather than cloud-dependent AI, particularly in automotive factories where data security about new models is paramount.4. Safety regulations create mandatory "kill switches" that bypass AI decision-making. European and US regulatory bodies require deterministic safety systems that can instantly stop robots regardless of AI reasoning. These systems operate like human reflexes, providing immediate responses to obstacles while the main AI brain handles complex navigation and planning tasks.5. Modern robotics development benefits from increasingly affordable optical sensors. The democratization of 3D cameras, laser range finders, and miniature range measurement chips (costing just a few dollars from distributors like DigiKey) enables rapid prototyping and innovation that was previously limited to well-funded research institutions.6. Geopolitical shifts are driving localized high-tech development, particularly in defense applications. The changing role of US global leadership and lessons from Ukraine's drone warfare are motivating countries like Poland to develop indigenous robotics capabilities. Small engineering teams can now create battlefield-effective technology using consumer drones equipped with advanced sensors.7. The future of robotics lies in natural language programming for non-experts. Dymczyk envisions a transformation where small business owners can instruct robots using conversational language rather than complex programming, similar to how AI coding assistants now enable non-programmers to build applications through natural language prompts.

How can the Old Testament feel relevant and approachable to us today? In this episode, Dr. Joshua M. Sears, associate professor of ancient scripture, discusses his new book A Modern Guide to an Old Testament. Designed for everyday readers, this resource helps demystify the Old Testament by providing historical context, literary insights, and practical applications for modern discipleship. Professor Sears explains why the Old Testament matters, how its themes connect to Christ, and offers tips for studying its complex narratives with confidence and faith. Whether you're a seasoned scripture scholar or just beginning your study, this conversation will inspire you to see the Old Testament in a new light. Publications: A Modern Guide to an Old Testament (Deseret Book, 2025) "The Law of Moses and the Goodness of God: Navigating Challenging Texts," in Tender Mercies and Loving-Kindness: The Goodness of God in the Old Testament (Religious Studies Center, 2025) "Learning from People of Other Faiths," Religious Educator, 24.2 (2023) "'Let Me Take Another Wife': Israelite, Jewish, and the Latter-day Saint Polygamy in Historical and Literary Perspective," in The Household of God: Families and Belonging in the Social World of the New Testament (Religious Studies Center, 2022) "Deutero-Isaiah in the Book of Mormon: Latter-day Saint Approaches," in They Shall Grow Together: The Bible in the Book of Mormon (Religious Studies Center, 2022) "Study Bibles: An Introduction for Latter-day Saints," Religious Educator, 20.3 (2019) ·      Previous Y Religion Podcast Episodes: https://religion.byu.edu/y-religion

In this episode, Dr. Jared Henson and Jimbo Robinson welcome OnX Hunt marketing manager and Backwoods University host Lake Pickle. The crew dives into everything from habitat changes in the Mississippi Delta and evolving agricultural pressures to the latest OnX features like LiDAR and collaborative folders. Lake shares his journey from Mississippi kid to Primos videographer to OnX manager, and even unpacks the surprising roots of Santa's flying reindeer. This one blends conservation insight, hunt strategy, mapping tech, family traditions, and plenty of laughs.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Today's guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement. Isometric training is one of the “original” forms of strength training, and in the modern day has become one of the most popular areas of discussion and training methodology. Although the practice has exploded, it often lacks an understanding of physiology of adaptation with various methods. In this episode, Dustin explores the evolving world of isometric training, including the origins of isometrics. We discuss differences between pushing and holding contractions, tendon and neural adaptations, and modern applications in performance, rehab, and longevity. The conversation also dives into eccentric quasi-isometrics (EQIs), motivation and measurement challenges, and how coaches can intelligently integrate isometrics alongside plyometrics and traditional strength work. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:11 – Strength Training Beginnings 5:38 – Evolution of Isometric Training 8:38 – Modern Applications of Isometrics 9:52 – Neural vs. Morphological Adaptations 15:45 – The Importance of Long Holds 19:42 – Combining Isometrics and Plyometrics 39:22 – Exploring Eccentric Quasi-Isometrics 47:10 – Periodization and Isometric Training 1:05:48 – Future Research Directions 1:13:00 – Closing Thoughts and Reflections Actionable Takeaways 5:38 Evolution of Isometric Training Overcoming isometrics originated as a way to target sticking points with high force. Early isometric systems emphasized position specific strength over movement. Modern usage has expanded beyond barbell sports into rehab and longevity. 8:38 Modern Applications of Isometrics Isometrics are now widely used to “own positions” across joint angles. Longer duration holds are frequently used for tissue health and rehab. Training intent has shifted from peak strength toward durability and resilience. 9:52 Neural vs. Morphological Adaptations Short range, position specific isometrics bias neural intent and coordination. Long muscle length isometrics bias hypertrophy and tendon adaptation. Choose isometric type based on whether the goal is performance transfer or tissue change. 15:45 The Importance of Long Holds Tendons require relatively high intensity to meaningfully adapt. Long holds help reveal side to side asymmetries and control deficits. Extended holds build tolerance and confidence in vulnerable joint positions. 19:42 Combining Isometrics and Plyometrics Pairing isometrics and plyometrics can produce modest additive benefits. Combining methods may reduce fatigue compared to doing each alone. The interaction may enhance effort quality rather than purely physiological output. 39:22 Exploring Eccentric Quasi Isometrics EQIs combine a maximal hold followed by forced eccentric lengthening. They accumulate large time under tension and eccentric impulse. EQIs are powerful but mentally taxing and difficult to sustain long term. 47:10 Periodization and Isometric Training Use longer, lower intensity holds earlier in the offseason. Progress toward shorter, higher intensity, position specific isometrics near competition. Post game isometrics can support recovery without additional joint stress. 1:05:48 Future Research Directions Measurement technology has driven the resurgence of isometrics. Push versus hold distinctions are becoming a key research focus. Future work aims to clarify muscle and tendon behavior during isometric intent. 1:13:00 Closing Thoughts and Reflections Consistency with foundational exercises drives long term progress. Isometrics are tools, not replacements for dynamic training. Coaches should match the method to the goal, not the trend. Quotes from Dustin Oranchuk “Tendons tend to need a certain threshold of intensity to get meaningful adaptations.” “The maximal amount of force you can push is almost always more than what you can hold.” “Isometrics let you own positions rather than just pass through them.” “Long holds are a great diagnostic tool for finding asymmetries.” “EQIs are effective, but they are very hard to push hard and regularly.” “Use the best tool for the job rather than trying to blend everything together.” “Consistency beats constantly reinventing your training approach.” “Isometrics compress joint motion so other systems can recover and adapt.” “Intent matters just as much as the muscle action itself.” “You do not need complexity to get strong adaptations over time.” About Dustin Oranchuk Dustin Oranchuk, PhD, is a sport scientist specializing in speed development, biomechanics, and force production in sprinting and jumping. He holds a doctorate in sport science and has worked extensively with elite athletes across track and field, team sports, and high-performance environments. Dustin is widely known for his research-informed yet practical approach to sprint mechanics, isometric training, and elastic performance, bridging laboratory insights with real-world coaching application. Through consulting, research, and education, he helps coaches and athletes better understand how force, stiffness, and coordination influence maximal speed and performance.

Modern computers are faster than ever, yet much of our software feels slower, heavier, and more frustrating to use. In this episode of Hanselminutes, Scott talks with Vjekoslav Krajačić, creator of File Pilot, about bringing speed and responsiveness back to everyday tools.Vjekoslav built File Pilot as a reaction to bloated file managers and laggy interfaces, focusing on instant feedback, keyboard-first workflows, and a UI that feels immediate. We talk about what actually makes software feel fast, why modern frameworks often work against that goal, and how users instinctively know when an app respects their time.This is a conversation about restraint, craft, and why fast UIs still matter.https://filepilot.tech

▶︎▶︎Preorder my new book The Connection Code: https://theconnectioncodebook.com/Your circadian rhythm controls far more than sleep. It regulates your nervous system, hormones, metabolism, immune response, mood, and brain function. When it's disrupted, it's only nature for the entire system to feel off. Modern lighting, screens, and indoor living have quietly pulled our bodies out of its natural rhythm, which keeps the nervous system stuck in stress mode even when life slows down.In this episode, I break down why circadian rhythm is the foundation of nervous system regulation and how light acts as the primary signal that keeps your body in sync. I walk you through a simple, science-backed circadian rhythm reset using morning, midday, and evening light to help your nervous system shift out of fight-or-flight and back into balance. No perfection required, no extreme routines — just practical tools that work with your biology instead of against it.What You'll Learn:Why circadian rhythm is the master regulator of the nervous systemHow circadian disruption contributes to anxiety, fatigue, brain fog, and hormone imbalanceThe connection between light exposure and cortisol, serotonin, and melatoninHow poor light timing keeps the nervous system in chronic stress modeWhy blue and white light at night interfere with sleep, recovery, and nervous system repairHow light guides brainwave states for focus, creativity, and deep sleepSimple morning, midday, and evening light habits for a circadian rhythm resetHow restoring rhythm supports energy, mood stability, immune health, and emotional regulationWhy consistency and timing matter more than intensity or perfectionResources:Preorder The Connection Code: https://theconnectioncodebook.com/My FREE resource to reset your circadian rhythm: https://beehive.drmelissasonners.com/circadian-rhythm-reset My favorite red light products: https://drmelissasonners.com/red-light-guide/ Previous episode on circadian rhythm and light tracking: https://www.youtube.com/watch?v=kA-lOK6jgno 

[Original air date: June 19, 2025]In this episode, Alex Immerman, partner at Andreessen Horowitz, joins CJ to discuss the CFO role and how it's changing in the era of AI. He explains what the components of a company's AI agenda the CFO should own, how and where it should be leveraged in an organization, and why, if you're preparing to go public, AI needs to be mentioned in your S-1. He breaks down how the financial landscape differs greatly between AI-native SaaS companies and traditional B2B SaaS companies in terms of retention curves and gross margins, and how this relates to the ever-important LTV to CAC metric. As someone who has worked with prominent CFOs and interviewed many for a16z's portfolio companies, Alex also describes the qualities of a great CFO, and shares his favorite interview question, before discussing CFOs, CEO, and board dynamics.—LINKS:Alex Immerman on LinkedIn: https://www.linkedin.com/in/immermanAndreessen Horowitz: https://a16z.comCJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:a16z's Alex Immerman on the Evolving Role of the CFO in the Age of AIhttps://youtu.be/JIvHp-mlnzsSo You're Looking for a “Strategic” CFO? Bloomerang's Steve Isom on What That Really Meanshttps://www.youtube.com/watch?v=cgHOtvG1Ces—TIMESTAMPS:00:00:00 Preview and Intro00:01:46 AI Margins Improve Dramatically00:02:29 What Separates Great CFOs00:03:29 Founder Mindset Drives Performance00:05:31 Founder Intensity and Margin Expansion00:06:57 Backing Unproven Bets Thoughtfully00:08:29 Interviewing CFOs for Backbone00:09:55 When CFOs Push Back on Strategy00:11:25 CFO Trust With Boards and Investors00:11:50 How CFOs Engage Investors When Hiring00:14:44 Building Strong CFO Investor Relationships00:16:18 Sharing Bad News Early00:17:21 CEO Vision Versus CFO Validation00:20:57 How AI Is Changing the CFO Role00:23:56 Incumbents Versus AI-Native Finance Tools00:26:24 CFOs Driving Internal AI Adoption00:28:07 AI Impact on Customer Support Efficiency00:29:26 Internal Leverage From AI Automation00:31:29 Why Investors Care About LTV to CAC00:34:00 LTV to CAC Across Business Models00:36:26 Retention Curves Matter More Than Growth00:38:16 Evaluating AI Gross Margins Long Term00:40:04 Recipe for AI Margin Expansion00:43:01 What Makes a Public-Ready CFO00:44:47 Beating Guidance Drives IPO Performance00:46:56 Growth Versus Profitability Has Rebalanced#RunTheNumbersPodcast #CFOLeadership #FintechInvesting #AISaaS #VentureCapital This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Why do grandparents relate so differently to their grandchildren? Modern neuroscience, Chassidic thought, and Rabbi Jonathan Sacks converge on an ancient insight. In Parshat Vayechi, Yaakov blesses his grandchildren before his sons, teaching that Jewish continuity is not secured by survival alone, but by transmitting meaning, identity, and purpose across generations.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat Veteran; U.S. Marine Corps Urban Warfare Instructor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZGOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

TRANSLATION AND THE SEARCH FOR TROY Colleague Professor Emily Wilson. John Batchelor interviews Professor Emily Wilson about her new iambic pentameter translation of the Iliad. They discuss the historical location of Troy in modern Turkey and the archaeological layers discovered by Schliemann, who wrongly believed he found Agamemnon's mask. Wilson explains that while the Greeks viewed the Iliad as partly historical, it is a poetic imagining composed centuries after the events, designed for oral performance and rhythmic reading. NUMBER 1 500 AD ALEXANDRIA AMBROSIAN ILIAD

On today's episode, we discuss a cult-classic romantic comedy that underperformed at the box office but went on to become a cable-TV and VHS staple throughout the '90s.  It's Mike Myers' first starring role following the massive success of Wayne's World. This film marked his debut as a romantic lead and introduced the world to his first taste of multi-character madness. We are of course talking about 1993's So I Married an Axe Murderer. •0:00:00 - Introductions •0:03:30 - Memories of first viewing •0:07:00  - Pertinent movie details  •0:11:00  -  Critical and fan reviews •0:22:00 - Scene by scene breakdown  •1:32:00 - Modern day ratings —————————————————————— SPONSORS-  **BIG GROVE- Check out our beers of the episode here- http://BigGrove.com  —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Welcome to our newest members -  Will Clark, Joshua Carey, Mark Trickle, Thick Big, Travis Wenzel, Paul Albright, Carmel Pipicella, Where's Shelly, Matt B, Matt Rorrer, Ethan Wheeler,  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are going to talk about drummers on this show…i just want you to know right from the start just in case you wanna roll your eyes and go “really? Do we have to?”   Yes, we have to…there have been countless stories told about great guitarists and singers and keyboardists…drummers?... Not so much, unless your name is Dave Grohl. And we will get to him.   So this was going to a profile of my favourite drummers in alt-rock…but then I got to thinking: how much do we know what about drummers play?... How many histories of the electric guitar have been written?... Monographs, coffee table books, books on collectible guitars…   Now think about the books written about keyboards…there's about three linear feet of bookshelf in my office taken up just by books on the history of synthesizers…   But what about the drums today's drummers play?...    No, I think it's time that we not only talked about drummers but also drums…think about it: how did the modern drumkit come into being?...there's a pretty standard sort of set-up…how did that come about?...why do we play drums the way we do?... And who should we thank for making drums into what they are today?...cymbals and foot pedals and snare…where did all that come from?...   See?...you're curious now, aren't you?...well, stand by…the history of the modern drumkit is coming up…this is stuff even most drummers don't know… Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're doing something different: crowning the Modern CTO of 2025! In our first-ever year-end awards episode, we discuss the moments that stood out the most this year. From the most controversial moments to the wisest insights, we revisit the guests and clips that defined 2025 and reveal which tech leader earned the title of Modern CTO of the Year.

This isn't about perfection. It's about control in an out-of-control world. Modern life is pushing people into chronic stress and immune collapse, but simple daily practices like nose breathing, morning rituals and food timing can dramatically change how your body and mind respond to chaos. The smallest habit that quietly controls all of it, how you breathe.

When a hiker goes missing, the public often pictures helicopters and grid searches. Former National Park Service protection ranger and author Andrea Lankford says the reality is more complicated and more human: one-person patrols hours from backup, perishable rope and medical skills, families living in limbo, and a growing ecosystem of online sleuths and volunteer searchers who sometimes find what agencies miss. In this episode of Policing Matters, host Jim Dudley speaks with Lankford about what “the thin green line” looks like in practice and what her investigation into three Pacific Crest Trail disappearances taught her about technology, teamwork and trust. About our sponsor This episode of the Policing Matters podcast is brought to you by LVT, the mobile surveillance solution trusted by public-sector leaders nationwide. LVT's solar-powered mobile surveillance units put eyes and AI analytics where fixed cameras can't — parking lots, remote borders, disaster zones, and large events. Agencies using LVT have seen up to an 83% drop in parking-lot incidents and a 54% reduction in burglaries. Each unit is rapid to deploy, cloud-connected via cellular or satellite, and secured end-to-end so your team can monitor and respond in real time with fewer resources. See how LVT's self-powered units protect communities, secure critical infrastructure and support law-enforcement operations and schedule a free trial today at LVT.com.

Dejan Djokić's book A Concise History of Serbia (Cambridge UP, 2023) covers the full span of Serbia's history – from the sixth-century Slav migrations through until the present day – in an effort to understand the country's position at the crossroads of east and west. The book traces key developments surrounding the medieval and modern polities associated with Serbs, offering fresh interpretations and revealing a fascinating history of entanglements and communication between southeastern and wider Europe, which often had global implications. In structuring his inquiry around several recurring themes including migration, shifting borders, and the fate of small nations, Djokic challenges some of the prevailing stereotypes about Serbia and reveals the vitality of Serbian identity through the centuries. Dejan Djokić is Professor of Modern and Contemporary History and Founding Director of the Centre for the Study of the Balkans at Goldsmiths College, University of London. In June 2023, he will join the National University of Ireland, Maynooth, as Professor of History. Djokic's research brings together three main strands of inquiry: the Yugoslav war; the global and cultural history of the Cold War; and the history of Southeastern Europe since the Middle Ages. His publications include Nikola Pašić and Ante Trumbić: The Kingdom of Serbs, Croats and Slovenes (2010) and Elusive Compromise: A History of Interwar Yugoslavia (2007), as well as contributions to numerous edited volumes, including New Perspectives on Yugoslavia: Key Issues and Controversies (2011). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dejan Djokić's book A Concise History of Serbia (Cambridge UP, 2023) covers the full span of Serbia's history – from the sixth-century Slav migrations through until the present day – in an effort to understand the country's position at the crossroads of east and west. The book traces key developments surrounding the medieval and modern polities associated with Serbs, offering fresh interpretations and revealing a fascinating history of entanglements and communication between southeastern and wider Europe, which often had global implications. In structuring his inquiry around several recurring themes including migration, shifting borders, and the fate of small nations, Djokic challenges some of the prevailing stereotypes about Serbia and reveals the vitality of Serbian identity through the centuries. Dejan Djokić is Professor of Modern and Contemporary History and Founding Director of the Centre for the Study of the Balkans at Goldsmiths College, University of London. In June 2023, he will join the National University of Ireland, Maynooth, as Professor of History. Djokic's research brings together three main strands of inquiry: the Yugoslav war; the global and cultural history of the Cold War; and the history of Southeastern Europe since the Middle Ages. His publications include Nikola Pašić and Ante Trumbić: The Kingdom of Serbs, Croats and Slovenes (2010) and Elusive Compromise: A History of Interwar Yugoslavia (2007), as well as contributions to numerous edited volumes, including New Perspectives on Yugoslavia: Key Issues and Controversies (2011). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

John and John examine how twentieth-century revivalism helped construct the theological architecture behind today's apostolic networks. They trace how Branham's teachings--especially his denial of Christ's deity and promotion of adoption mysticism--created the framework later movements like the Latter Rain, Word-of-Faith, and NAR would amplify. The conversation highlights how these systems subtly redefine Jesus, elevate prophetic authority, and reshape Christianity into a hierarchy of "initiated" believers while retaining the language of orthodoxy. By exposing connections between Branham, Gordon Lindsay, British Israelism, and modern charismatic governance structures, they show how historic heresies continue to shape contemporary supernaturalism and distort the gospel.

Dejan Djokić's book A Concise History of Serbia (Cambridge UP, 2023) covers the full span of Serbia's history – from the sixth-century Slav migrations through until the present day – in an effort to understand the country's position at the crossroads of east and west. The book traces key developments surrounding the medieval and modern polities associated with Serbs, offering fresh interpretations and revealing a fascinating history of entanglements and communication between southeastern and wider Europe, which often had global implications. In structuring his inquiry around several recurring themes including migration, shifting borders, and the fate of small nations, Djokic challenges some of the prevailing stereotypes about Serbia and reveals the vitality of Serbian identity through the centuries. Dejan Djokić is Professor of Modern and Contemporary History and Founding Director of the Centre for the Study of the Balkans at Goldsmiths College, University of London. In June 2023, he will join the National University of Ireland, Maynooth, as Professor of History. Djokic's research brings together three main strands of inquiry: the Yugoslav war; the global and cultural history of the Cold War; and the history of Southeastern Europe since the Middle Ages. His publications include Nikola Pašić and Ante Trumbić: The Kingdom of Serbs, Croats and Slovenes (2010) and Elusive Compromise: A History of Interwar Yugoslavia (2007), as well as contributions to numerous edited volumes, including New Perspectives on Yugoslavia: Key Issues and Controversies (2011). Iva Glisic is a historian and art historian specialising in modern Russia and the Balkans.

Modern civilization may not be humanity's first attempt. In this episode, we explore evidence suggesting ancient advanced societies were erased by global resets, leaving behind only myths, monuments, and unanswered questions. Flood legends, lost knowledge, and the uncomfortable possibility of non-human involvement collide in a conversation designed to make you question everything you think you know about our past.Find Us on Patreon! https://www.patreon.com/c/BrohiopodcastWe Live Stream All Our Episodes! youtube.com/brohiopodcastFind us on all the socials @BrohioPodcast

RETHINKING BORDERS AND THE ECONOMIC NECESSITY OF HUMAN MOBILITY Colleague Gaia Vince. Vince argues that while humans have migrated for hundreds of thousands of years, modern borders currently restrict the world's most valuable economic resource: human labor. She suggests that removing these barriers could significantly boost global GDP, noting that current restrictions are ill-suited for a world facing climate catastrophe. As the Global North faces a demographic crisis with aging populations, Vince asserts these nations need immigrants to sustain their economies. She advocates for managing migration through "social investment" and inclusivity rather than brutality, ensuring that new arrivals are viewed as assets rather than threats. NUMBER 2 1846 FAMINE RIOTS IN IRELAND

Is the supernatural power seen in the New Testament still available to us today? Can the human heart truly be satisfied by Jesus alone? What does it mean to be "married to Christ”?Dr. Mary Healy—a professor of Biblical Theology and a consecrated woman—joins the podcast to share her radical journey of faith. The conversation also dives deep into the charismatic spiritual gifts, such as healing, prophecy, and tongues, which Dr. Healy argues are "normal" for the Christian life rather than extraordinary rarities.NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Brave+: Screen Time Made Good - Get a week free trial at https://braveplus.com/lila-Good Ranchers: https://go.goodranchers.com/lila Purchase your American Meat Delivered subscription today and get a free add-on of beef, chicken, or salmon! Use code LILA for $40 off! -EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this New Year with the Hallow App, get 3 months free by using this link to sign up! 00:00:00 - Intro00:02:14 - What does it mean to be Consecrated?00:13:23 - What is it like to have Jesus meet all your needs?00:23:09 - Do we have a vocation to marriage?00:28:59 - Regret in vocation? 00:34:39 - Annulment00:42:26 - Ever regretted Consecration?00:44:56 - Dr Healy's Adoption Story00:50:00 - What are Spiritual Gifts?00:57:36 - What do the Gifts actually mean?01:02:41 - Fruits of the Spirit01:10:05 - How to discern your gifts?01:23:00 - Stepping Out Prophetically01:29:40 - Modern Miracles and Resurrections01:37:21 - Right and wrong way to pray for miracles?01:39:59 - Real spiritual gifts in damaged vessels01:52:23 - Biggest miracle Dr Healy has seen?01:58:52 - Gift of Belief02:04:44 - Does everyone have spiritual gifts?02:06:32 - Gift of tongues02:10:08 - What are Dr Healy's gifts?02:13:40 - Catholic backbiting

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you'll want to listen to it again!Timestamps:[2:00] Intro[3:54] welcome[5:09] What is the actual definition of menopause?[7:40] how do I know I'm in perimenopause and is there a test for this?[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?[17:43] How does alcohol effect symptoms of perimenopause?[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?[35:39] What levels of estrogen and progesterone determine if you need HRT?[36:10] What other benefits are there to HRT?[37:27] How do you know the right dose for you and where do you start?[40:58] Who is not a good candidate for HRT?[41:56] Synthetic or bioidentical?[45:44] Do you have to incorporate progesterone as well when doing HRT?[46:34] What are some non-HRT solutions for menopause symptoms?[48:48] If already through menopause, is HRT still beneficial and protective?[49:50] How do you find a doctor who will prescribe HRT?Episode Links:Get Vitamin C here Dr. Mary Claire Haver's website: The Pause LifeThe New MenopauseFollow Dr. Mary Claire on InstagramThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and FactsSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Covino & Rich are in for the DP Show! Rich has a non-sanctioned trivia game with a prize. Covino explains "Grandma's collectibles;" scan it! Plus, Josh Allen provides a creative and useful holiday gift for his offensive line!See omnystudio.com/listener for privacy information.

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In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the human body. Galahad shares how contemporary footwear design and our growing physical disconnection from natural environments have altered the way we walk, stand, and move through the world — often at the expense of long-term health. Drawing from evolutionary biology, indigenous wisdom, and personal experience, he makes the case for “rewilding” not just our feet, but our relationship to our bodies and the planet. Rather than prescribing rigid rules, this conversation invites curiosity about movement, physical signals, and the small choices that shape our health.

In the last episode of 2025 for the BGS, Christina Cook and Adam Lyons reflect on their personal journeys in recovery, discussing the importance of collaboration, setting achievable goals, and navigating relationships. Looking ahead to 2026, they express a desire to broaden conversations around recovery and continue fostering a culture of understanding and support.Find Adam and The Modern Meeting Podcast Here: https://open.spotify.com/show/1jMSSKkadnvzbvZl33dzZcYouTube: https://www.youtube.com/@ModernMeeting**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  ~ This episode is sponsored by The Better Institute - Where people go to get better! https://betterinstitute.com/problem-gambling-help/'~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). https://www.gamfin.org/ ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! https://www.getevive.com/~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home. https://bircheshealth.com/brokegirlsocietyResource Book: https://bgs-media.com/resources/-************************************************************************************************************For more information on the GRIT Act:https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdfIf you'd like to support the work I do please rate this episode (Please be Kind!)#gamblingaddiction#recovery#gamblersanonymous#gamblingHelpful links:https://www.ncpgambling.org/ You can find State and International Resources Herehttps://800gambler.org/https://www.gamblersanonymous.org/ga/https://gamblersinrecovery.com/ - 24/7 meetings all over the worldhttps://recoveryroadonline.com/ - meetings throughout the dayChristina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.comUK Help:https://gordonmoody.org.uk/https://www.betknowmoreuk.org/services/new-beginningsAustralia Help:https://www.gamblinghelponline.org.au/Canada Help:https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

“This is the kind of conversation I wish I heard earlier in training.” If you're thinking about private practice at all, you'll want to hear this episode of the BackTable ENT Podcast. Private practice otolaryngologist Dr. Caleb Masterson joins host Dr. Ashley Agan for a conversation about what modern ENT private practice can look like when autonomy, leadership, and patient experience take priority. --- SYNPOSIS Dr. Masterson shares his journey from academic medicine to establishing his own private practice, highlighting his motivations for seeking autonomy and the challenges he faced. The discussion covers the importance of creating a patient-centered experience, innovating during the COVID-19 pandemic, and the significance of developing strong leadership within a practice. Dr. Masterson also shares his entrepreneurial ventures, including the creation of a coffee shop within his clinic and the development of an allergy engagement mobile app to enhance patient care. --- TIMESTAMPS 00:00 - Introduction 01:40 - Journey to Private Practice06:36 - COVID-19 Impact and Adaptation09:37 - Building a Successful Team16:37 - Financial Strategies in Private Practice27:59 - Creating an Exceptional Patient Experience30:05 - Community Involvement and Unexpected Outcomes39:53 - The Importance of Autonomy in Healthcare48:41 - Developing Resources for Healthcare Providers51:17 - Innovations in Patient Experience --- RESOURCES Dr. Caleb Mastersonhttps://www.bnbsinusandallergy.com/team-members/caleb-masterson

288# Before the Waters Rise | Ancient Floods and Modern Warning SignsAcross continents, cultures, and thousands of years, humanity has told the same story: that the world was once destroyed by water, civilisation wiped away, and life forced to begin again. Tonight, we investigate the Great Flood — not as a single religious tale, but as a global human memory. Why do civilisations that never met tell the same story? Were these myths inspired by real catastrophic floods, lost coastlines, or something even older? And if the world really did drown once… what survived? 

We know from both Jewish and secular sources, that 2,500 years ago the Babylonians led by Nevuchadnezar, besieged Jerusalem on this day. Two years later the Temple was destroyed. But what events led to this moment? And why was the path of the prophet Yirmiyahu's life so dangerous?   As importantly how do we, in our days, feel a connection to the message and the narrative? 10th Teves is also designated as a day of mourning, for all those who do not know the date or the fate of their family's passing during the Holocaust, and this episode will feature the unusual story of a young child in the partisans.    Timestamps 0:00:00 Opening and podcast intro; dedication to Nehemiah and host's father 0:01:06 Overview of episode topics, Hanukkah feedback, and menorah discussion 0:03:18 Context of Asara B'Tevet, Holocaust link, and anecdote about Kaddish in old-age home 0:04:20–0:10:04 Historical exposition: Jeremiah's prophecies, political pressures, scroll burned, imprisonments 0:10:04–0:19:37 Continued account: attempted murder, rescues, false prophets (Hananiah, Uriah) and descent to siege 0:19:37–0:21:25 Summary of decline leading to exile and significance of the 10th of Tevet fast 0:21:25–0:28:46 Modern parallels: genteel/diplomatic antisemitism, political short-termism, and examples 0:28:46–0:34:31 Reflection on providence, Hashem's hand, emunah vs. bitachon, and cultivating trust 0:34:31–0:40:15 Practical guidance: quiet contemplation, Hanukkah lessons, and spiritual responses 0:40:15–0:46:37 Holocaust case study begins: Matei Jakel's early life, attack, deportation, and escape from train 0:46:37–0:52:16 Partisan life, postwar displacement, meeting youth emissaries, aliyah to Israel, rebuilding life 0:52:16 Closing reflections, key takeaways on resilience and faith, listener email (podcasts@jle.org.uk) and two-week break

Modern culture caters to the individual, so it's no surprise that many Christians believe God saved them for no other reason than to do what's best for them. Paul wrote Ephesians 2:1-10 to remind Christians that their salvation was meant for a greater purpose than their own benefit. This sermon highlights the calling that accompanies Christians' adoption and reminds them of the purpose for which God saves individuals.

Modern medicine can save your life in an emergency. But if you're living with chronic symptoms, it often just manages you. That's the transformative realization Dr. Alejandro Junger has when he becomes the patient, not the physician. He goes to the best of the best, walks out with multiple diagnoses, and gets handed seven prescriptions designed to silence symptoms instead of fix what is driving them. Dr. Junger explains detoxification as a real biological process your body is always trying to do, but modern life breaks the conditions required for it to work. He shares the simple shift that can change outcomes fast, why “the longer the shelf life of your food, the shorter your life,” and how gut repair can be the lever that makes everything else finally start moving. If you're tired of symptom suppression and ready for a smarter framework to feel alive again, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Early career & illness [00:05:00] India & integrative medicine [00:10:00] Discovery of detoxification [00:20:00] Functional medicine explained [00:45:00] Ibogaine and mind–body reset Guest Links: FB: https://www.facebook.com/drjunger/ IG: https://www.instagram.com/dralejandrojunger YT: https://www.youtube.com/@alejandrojunger Website: www.cleanprogram.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What does dating look like later in life, and personal growth? In this powerful episode, host Chuck Tuck sits down with Dr. Victoria Vaughn to unpack the realities of senior dating, online dating, and redefining intimacy beyond sex.Drawing from real-life dating stories and her candid memoir, Oh, the Frogs I Kissed Before I Finally Found My Prince, Dr. Vaughn shares hard-earned dating advice, common dating pitfalls, and lessons learned while navigating love after loss. Together, they explore why intimacy doesn't always mean physical connection, how self-reflection shapes healthier relationships, and why friends, family, and financial stability often play a bigger role than we expect.From spotting red flags in online dating to balancing heart and logic, this conversation offers insight, honesty, and hope for anyone seeking meaningful relationships later in life. Whether you're dating again, considering it, or supporting someone who is, this episode delivers wisdom you can apply immediately.

One of the most listened to episodes in 2025 featured a conversation with Andrea Muttoni, President of Story Protocol. The discussion explores how blockchain technology is being used as a foundational infrastructure for intellectual property (IP), aiming to simplify and modernize the process of registration, licensing, and monetization for creators and IP owners. Muttoni details his journey from a bedroom music producer to a product manager at Amazon and eventually to a leader in the blockchain industry, driven by a passion for the intersection of technology and creativity. The conversation delves into the core problems Story Protocol aims to solve, particularly the complexities of copyright, fair use, and attribution in the age of AI-generated content. Muttoni introduces key concepts like the Programmable IP License (PIL), a customizable and on-chain license that makes IP rights more transparent and accessible. He also provides an overview of Poseidon, a new initiative that leverages the Story Protocol to create a marketplace for IP-safe, real-world data needed to train AI models, ensuring that data creators and owners are fairly compensated. Key Takeaways Andrea's Background: From a bedroom hip-hop producer to a product manager at Amazon working on Kindle and Alexa, Muttoni shares his path to the world of crypto and blockchain. What is Story Protocol?: A deep dive into Story Protocol's mission to create an open IP blockchain. It's a way to register, license, and monetize IP in a more liquid and accessible way. The Programmable IP License (PIL): Explanation of how this universal, customizable, and on-chain license simplifies IP transactions and makes it easier for others to legally use a creator's work. Introducing Poseidon: Details on the new platform built on the Story Protocol to address the "data gold rush" for AI. Poseidon allows for the licensing of real-world, IP-cleared data to AI companies, ensuring fair compensation for contributors. Promoting Adoption: Discussion on how Story Protocol uses a web3 incentive model to encourage widespread adoption and create a network effect for its IP infrastructure. Why Story Protocol?: Muttoni explains what makes their platform uniquely suited for IP rights compared to other blockchains, emphasizing that the network was built from the ground up specifically for this use case. Things We Talk About in this Episode Story Protocol: story.foundation Story Protocol IP Portal: portal.story.foundation Poseidon: psdn.ai Story Protocol Developer Docs: docs.story.foundation WIPO Report: A report on intangible assets, mentioned as a key indicator of the value of intellectual property.  

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Join the 4BK Academy and I will be your mentor: http://4bkacademy.com

Best of WIO: Josh Johsnon(Recorded March 2025) Comedian Josh Johnson is a writer and correspondent for The Daily Show and his stand-up sets have millions of views on YouTube. Josh talks with Mike about cultivating a fan base via the YouTube videos, why he thinks chasing success in the comedy industry is sometimes antithetical to the art form, and shares the advice he got from Trevor Noah. Plus, Josh helps Mike work out a new story about animals living in Mike's walls.Please consider donating to Feeding America Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

STARSHIP: THE FULLY REUSABLE ARCHITECTURE FOR MARS Colleague Eric Berger. At Boca Chica, Texas, SpaceX transformed a swamp into "Starbase," a modern rocket factory for the Starship and Super Heavy launch system. Starship represents the endgame of Musk's vision: a fully reusable rocket larger than the Saturn V, designed to be caught by "chopstick" arms on the launch tower to eliminate landing legs and speed up reuse. The plan involves orbital refueling and launching fleets of ships every two years to transport massive amounts of cargo, serving as a "Grand Central Station" for deep space colonization. NUMBER 8 1921 FRANCE

THE COLLAPSE OF 1989 AND THE MODERN AUTHORITARIAN PIVOT Colleague Professor Sean McMeekin. In the final segment, McMeekin challenges the narrative that the 1989 collapse was solely a popular uprising. Instead, he argues it was a "top-down disintegration" caused by the withdrawal of Soviet force via the "Sinatra Doctrine" (letting satellites go their own way). Regimes fell because security forces mutinied or stood down, not merely because of protests. Regarding modern Russia, McMeekin notes that while Putin has jettisoned Lenin, he retains a nostalgia for Stalin as a "builder" of state power. The conversation concludes with a warning: while traditional communism relied on extreme violence, modern authoritarian regimes, particularly China, may now use advanced surveillance technology to achieve total control without the same level of overt bloodshed. NUMBER 8

In this episode of Skin Anarchy, Dr. Ekta sits down with Denise Vasi, founder and creative force behind MAED, for a thoughtful conversation about building beauty with intention, patience, and care. Denise's path into the industry began early—signed to Ford Models and immersed in on-set artistry long before social media shaped beauty culture. Those formative years, paired with memories of her grandmother's at-home esthetic rituals, planted the seed for a philosophy rooted in preparation, respect, and craft.Before MAED ever existed, Denise built something rarer than hype: community. Through years of honest storytelling around wellness, motherhood, and clean living, she created a dialogue with women who trusted her voice. That trust shaped MAED's slow, deliberate evolution. Rather than chasing trends or speed, Denise chose to listen—developing products only when they solved real, lived problems.At the heart of the brand is a deceptively complex product: the red lip. Denise unpacks why most formulas fail—dryness, poor undertones, and exclusion baked into development—and how MAED set out to fix that. Comfort came first, followed by rigorous testing across skin tones, lip shapes, ages, and backgrounds. Inclusivity, she explains, isn't a campaign—it's formulation, design, and function.Central to MAED's ethos is one guiding principle: care before color. Lips lack oil glands and cannot repair themselves without real barrier support. MAED's formulas focus on hydration, resilience, and wear—so color performs because the foundation is healthy.Beyond product, the conversation explores beauty as ritual and self-expression. The red lip becomes more than pigment—it's confidence, protection, and presence.Listen to the full episode to hear Denise Vasi share the philosophy behind MAED, the science of lip health, and why meaningful beauty innovation starts with care—not trends.SHOP MAED and learn more on their social media!CHAPTERS:(0:02) - Introduction & Welcoming Denise Vasi(0:59) - Early Career: Modeling, Beauty Sets & Formative Influences(2:16) - Building Community Through Editorial & Made.co(4:48) - Slow Beauty, Brand Intention & Resisting Trend Cycles(7:13) - Reimagining the Modern Red Lip(8:04) - Formulation, Testing & True Inclusivity(12:16) - What Inclusivity Really Means in Beauty(16:30) - Lip Health, Barrier Science & Care-First Formulation(23:10) - Care Before Color & The Cultural Power of a Red LipPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Michael Berry unpacks the wild story of a Houston mail carrier caught stealing credit cards and checks—then zooms out to explore what these everyday breakdowns reveal about the country’s broader cultural and institutional decline.See omnystudio.com/listener for privacy information.

Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing how diet, sleep, and metabolic function profoundly influence mood, cognition, and overall well-being. In this episode, Drs. Tro, Brian, and Ann talk about… (00:00) Intro (02:08) Dystonia, Ehlers-Danlos Syndromes (EDS), and metabolic health (08:06) How Dr. Ann's stroke changed her life and led her to keto (10:30) How keto impacts mental health and mood (23:56) How low iron can have huge mental health consequences (31:13) Iron deficiency and sleep issues (34:35) The wisdom in traditional ways of eating (39:27) The psychiatric benefits of avoiding the 'foods of society' (40:27) CGMs (47:34) Inflammation and diet (51:59) Modern food and metabolic health (53:24) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Nutrition and Physical Degeneration (book): https://www.westonaprice.org/physical/#gsc.tab=0 Dr. Ann Childers: X: https://x.com/AnnChildersMD Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

I sit down with Josh to unpack what's really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we're seeing. We get into whether men are being blamed, why institutions repel them, and how service can restore purpose, direction, and confidence.I also ask Josh what he fears most for the next generation and what responsibility, excellence, and manhood should look like in today's world. This one will challenge you, and I hope it pushes you to think, act, and share it forward.SHOW HIGHLIGHTS00:00 Welcome and opening question03:10 Crisis of connection08:25 Are men being seen as the problem12:40 Economics, purpose, and identity18:05 Why institutions repel young men23:30 Why California launched this program28:55 The role of service33:10 Mentoring, coaching, and responsibility39:20 Modern politics and polarization45:05 How men build friendships50:10 Skills, jobs, and opportunity56:30 What Josh fears for his sons01:00:45 Redefining responsibility and excellence01:05:20 Closing thoughts and how to get involved***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram