Janessa’s tips and information on mental health

This episode talks about when your mental health is at it's lowest point. I hope this helps some of you because mental health matters!

This episode is about dealing with anxiety when you are in a relationship. I hope this helps some of you.

I hope this episode helps some of you who are struggling with the same mental health issues

This episode is all about national suicide prevention awareness month and a little bit more in depth on my personal suicide story.

I hope this episode helps some of you. I know that I've been through some of these feelings and thought some of these thoughts. Just always remember you are never alone and there are people in your life who truly love you and that truly care about you.

This episode I talk about how to deal with your mental health during these hard times in our world right now. I hope this episode has helped some of you that are struggling to deal with your mental health right now

This episode I talk about OCD and being a perfectionist. I hope this has helped some of you that are dealing with OCD and being a perfectionist

This episode I talk about mental health and go in depth about mental health

This episode is all about how to talk to someone that is dealing with mental illness on a mental illness. I hope this helps anyone who wants to know how to talk someone that is dealing with mental illness on a daily basis

Pablo shares his story and his experience about social anxiety,I hope this episode helps anyone that is struggling with social anxiety

I hope that if any of you are feeling insecure and not good enough,that you will listen to this episode and that it will help some of you

This episode is all about depression and suicide. My best friend,gabby shared her story and experience with depression and suicide.

This is my story about when I tried taking my own life, I hope it helps someone Who needs to hear this!!

This is a meditation to relieve your anxiety. I really hope that this is helpful to some of you and I hope that it relieves your anxiety.

This episode has some tips about what you can do to calm down and relax while you are experiencing an anxiety attack

I hope that my podcast is helping people out there and that people are enjoying listening to my podcast as much as I am enjoying doing it!!!