Podcasts about relieve

Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniques to give your clients, with no equipment needed!? Did you even know your shoulder blades are like another set of hands at the back of you? In this episode of Myofascial Magic In Action, Joanne Avison and Paul Thornley share some gorgeous, nuanced techniques to manage myofascial issues, this time focusing on shoulder motion. You'll be able to prevent injuries and optimize your (or your client's) movement efficiency, with these super simple movements. They are so effective. You can incorporate them into any daily routine to manage insults, enhance injury prevention and relieve shoulder pain or impingement and unnecessary tension, that niggles at you while you work and move around. That niggle is the tissue asking for help - so here's how you ease it. With all the benefits of myofascial release using micromovements, you can resource your own Myofascial Magic in Action and enjoy not being niggled!! Check this episode out, rinse and repeat and you'll soon see why it makes such a difference!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

The second half of the Batman movies are getting covered this month. These are the “dark,gritty, and serious” takes on the character that also happen to be the most critically acclaimed. We start with the movie based off of Batman The Animated Series. The late Kevin Conroy stars as THE VOICE of the Caped Crusader and Dana Delaney as his lost love Andrea Beaumont. As well as new baddie The Phantasm killing gangsters connected to Andreas father. Relieve the 90's glory with this underrated gem. Follow Billy and Raul on Bluesky @masterofpuns196 and @raulvaderrdz as well as the main show @synspod

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The soreness you feel from training can be so satisfying because it's a sign of your hard work AND it can be so tiring to deal with that tension every week. Being able to release tension or tightness you're naturally holding on to will help you recover from your runs faster and keep you strong.Use this meditation to scan your body for unnecessary tension you're holding and accept the soreness you feel from training so you can shatter your next run.For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

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How are psychedelic mushrooms related to mental health? Earth's natural coasts are disappearing. Do mosquitoes care about your fashion sense? Learn More: https://radiohealthjournal.org/magic-mushrooms-can-relieve-depression-how-to-avoid-wearing-a-mosquitos-favorite-color-and-why-earths-coasts-are-disappearing Learn more about your ad choices. Visit megaphone.fm/adchoices

Human trafficking is one of the darkest realities in our world today, but what if your business could be part of the solution? In this episode of Answer the Call, I sit down with my dear friend, Meredith Limoges, founder of Beaudin Designs and the Door of Hope nonprofit, to explore how she built a freedom business that provides hope, dignity, and financial independence for survivors of human trafficking.

Hablamos con el consejero de Salud, Fernando Domínguez, cuando se cumplen cinco años del estado de alarma por la pandemia de Covid-19

Ready to start making real changes in your life? Ketamine-assisted psychotherapy (KAP) at Addiction Resource Center (530-593-1098) is designed to help with PTSD and substance dependence issues. Visit https://sayarc.com/ketamine-therapy-yuba-city/ for details. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

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Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I'm really curious what you think about colonics. I've seen so much hype around them for people who are trying to overcome constipation, and I'd imagine they're obviously not a cute, but wondering whether they're ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1)

Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I'm really curious what you think about colonics. I've seen so much hype around them for people who are trying to overcome constipation, and I'd imagine they're obviously not a cute, but wondering whether they're ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1)

Año 1964• Laurel de Política: don Mariano Nicolás García• Laurel de Relieve: don Antonio Garriguez y Díaz Cañavate• Laurel de Bellas Artes: Narciso Yepes• Laurel de Ciencia e Investigación: doña María Aroca Hernández Ros• Laurel de Industria y Comercio: don Bartolomé Bernal Gallego• Laurel de Deportes: don Ginés García• Laurel de Proyección de Murcia al exterior: Grupo de danzas de la sección femenina de Yecla• Laurel Póstumo: José Loustau y Gómez De Membrillera• Laurel Especial Colectivo: Misioneros murcianos que ejercen su apostolado en los 5 continentes.

Looking for a holistic approach to treat your discomfort? Biofeedback treatments at Conscious Medicine (678-261-7879) address conditions like mold toxicity, fatigue, and insomnia, offering functional care. Check it out at https://consciousmed.co/ Conscious Medicine City: Alpharetta Address: 2955 Bethany Bend Website: https://consciousmed.co/

Rio is joined by Ste and Joel to review the performance in the victory over Leicester for Ruben Amorim's side at Old Trafford. Rio discusses why players like Sancho, McTominay and Antony feel more ‘freedom' after leaving the club and suggests a way to relieve pressure on the squad - could the same be true for Marcus Rashford at Aston Villa.New signing Patrick Dorgu's specialist coach joins the podcast and reveals why the defender's mentality and fitness are elite and there's a debate about Roy Keane's comments about not being able to 'trust' Alejandro Garnacho.After Cristiano Ronaldo celebrated his 40th birthday, the trio claim that he is still being disrespected and discuss why they believe he is the most complete football player in the history of the game. Hosted on Acast. See acast.com/privacy for more information.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with back pain and a crooked stance? You may be dealing with a lateral shift, a spinal injury that misaligns your upper body over your lower body. In this video, Dr. Grant Elliott explains exactly what a lateral shift is, how it's related to disc herniations, and why it's often misdiagnosed. More importantly, he shares simple steps you can follow to fix the problem without surgery. If you've been feeling stuck with back pain, sciatica, or spine misalignment, this video is for you. Learn how to correct your lateral shift using effective shift correction techniques in a safe and non-invasive manner. From laying on the floor to standing exercises, Dr. Elliott walks you through the 3-step protocol that has helped thousands of people regain their spinal alignment and get back to living pain-free. In this video, you'll learn: What a lateral shift is and how it's related to disc herniation The most common signs of a lateral shift How to correct a lateral shift with a foam roller and standing techniques The importance of spine stability to prevent future back pain How to keep your spine healthy and pain-free for the long term Whether you're just starting out on your back pain recovery journey or need advanced techniques to take your healing to the next level, this video will guide you through everything you need to know.

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Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Both the Minnesota United FC and Allianz are partners in combatting hunger in the communities here in Minnesota, the CEO of the United joined us to talk about using the hunger relief system to give food to the surrounding communities and the work she and SHH CEO Allison O'Toole have done at a recent Women's event in 2024.

In this podcast we cover: When you force CPM, you hancuff the team. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

It's been five years since the first laboratory-confirmed case of COVID-19 in the U.S., a bleak milestone in the early days of a pandemic that touched the lives of everyone. For the lucky ones, the virus mainly meant more precautions: mask-wearing, the occasional COVID test. But for others, a COVID-19 infection turned into long COVID. This is a chronic condition that lingers long after a COVID infection, and can reduce one's ability to live their day-to-day life.It's been estimated that about 400 million people worldwide have had long COVID. Some researchers say that number is much higher. But there's a lack of research on successful treatments for long COVID.Some patients living with the condition have taken things into their own hands. A recent investigation documented the experiences of 13 long COVID patients who tried taking Paxlovid for longer than the typical 5-day course. The patients had mixed results, adding to a growing body of evidence that there will not be one silver bullet for treating the condition.Joining Ira to talk about the results are two authors of the study, who have both had long COVID for years: Dr. Alison Cohen, assistant professor of epidemiology and biostatistics at the University of California San Francisco, and Dr. Julia Moore Vogel, senior program director at Scripps Research in La Jolla, California.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

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How mantras Grant one prosperity is explained.

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Feeling overwhelmed by the constant demands of work, family, and life's endless to-do list? In this episode, we tackle the anxiety that often accompanies the juggling act of being a working mom. You'll discover three practical, faith-based strategies to find peace and stay centered, even in the midst of chaos. From embracing sacred pauses to releasing unrealistic expectations, this episode will help you reclaim calm and anchor your heart in God's promises. What You'll Learn in This Episode: How to use sacred pauses to find God's peace in your everyday moments. The importance of giving yourself permission to release the “should-dos” that lead to overwhelm. Why shifting from comparison to community can transform your mindset and reduce anxiety. A simple Three-Breath Prayer technique to ground yourself when anxiety rises. Key Scriptures Shared: Isaiah 40:31 – “But those who hope in the Lord will renew their strength…” Discover how God renews your strength at every stage, whether you're soaring, running, or walking through life. Episode Highlights: Sacred Pauses: Learn how to turn ordinary transitions, like waiting in the carpool line, into moments of prayer and peace. Releasing the “Should-Dos”: Free yourself from the weight of unrealistic expectations and focus on what truly matters. Community Over Comparison: Stop looking at others' lives and start focusing on Jesus, embracing where God has you today. Three-Breath Prayer: A quick, calming exercise to ground yourself in God's presence when anxiety takes hold.   Resources: Faithfully Balanced Course: If you're ready to step into 2025 with renewed focus and balance, check out this course. This 4-week, self-led program is designed to help working moms like you reclaim peace, honor your priorities, and align your life with your faith. It's the perfect way to start the year with intention. Learn more by visiting this link here  Anxiety Fighting Scriptural Truths - Free Printable: Spend time in reflection & prayer and meditate on some promises from God. Grab your free pdf, and print it out to display as reminders, and rest in knowing who is taking care of you!     Did This Episode Resonate With You? If you're ready to start the new year grounded and balanced, I'd love to help! Check out the Faithfully Balanced Course, a self-paced course designed to guide you in finding peace, purpose, and balance in your busy life as a working mom. It's all about helping you create a rhythm that allows you to focus on what truly matters—your faith, your family, and your well-being. Subscribe, Rate, and Review: If you enjoyed today's episode, please subscribe, and leave a 5 star review. Your feedback helps other working moms like you find the encouragement and resources they need to thrive.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

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In today's enlightening episode, we welcome Jonathan Goldman, a pioneer in the field of sound healing. Jonathan's journey into the world of sound began in the late 1970s, playing rock and roll in Cape Cod, Massachusetts. An epiphany struck him as he observed the negative atmosphere his music contributed to in a club. This realization led him to explore the potential of sound not just to create moods but to heal. Jonathan shares, "The power of the music has to do not only with the frequencies and the sounds but also the energy that is encoded in it. Music and Sound is a carrier of our consciousness." Throughout our conversation, Jonathan delves into the profound connection between sound, frequency, and healing. He introduces us to the concept that everything in the universe is vibration, a notion shared by ancient mystics and modern quantum physicists alike. This understanding forms the foundation of sound healing, which Jonathan has spent decades mastering. Jonathan recounts his early days of sound healing, highlighting the importance of intention. "Frequency plus intent equals healing," he explains. This principle, he discovered, is essential in creating the desired therapeutic effects through sound. He emphasizes that the intention behind the sound is just as critical as the sound itself, a belief reinforced by his extensive research and practice. One of the most intriguing aspects of our discussion is Jonathan's explanation of psychoacoustics and vibroacoustics. While psychoacoustics involves sound affecting the brain and nervous system through the ears, vibroacoustics entails sound penetrating the body at a cellular level, affecting everything from molecules to DNA. This dual approach to sound therapy illustrates the extensive reach of sound's healing potential. We also explore the role of silence in sound healing. "Silence is golden," Jonathan asserts, describing it as the yin to sound's yang. In silence, true shifts and changes occur, allowing the body and mind to integrate and resonate with the healing frequencies. In our conversation, Jonathan Goldman reminds us of the ancient wisdom embedded in sound, urging us to harness this knowledge for healing ourselves and the planet. His insights into the therapeutic power of the hum, a simple yet profound practice, provide a tangible tool for anyone seeking to reduce stress and enhance well-being.Please enjoy my conversation with Jonathan Goldman.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Enjoy this Relaxing Christmas Eve Meditation and find a moment of relief from overthinking, stress, and anxiety.

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As the winds of change sweep through Washington, D.C., healthcare IT executives must prepare for a shifting regulatory landscape. With a new administration and congressional majority poised to reshape federal priorities, organizations like CHIME are focused on ensuring their members’ voices are heard. Mari Savickis, CHIME’s Vice President of Public Policy, recently provided insights into […] Source: Healthcare IT Leaders Should Leverage the Incoming Administration's Distaste for Regulation to Relieve Excessive Burdens, Says CHIME's Mari Savickis on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.

Christmas festivities are coming and often go hand in hand with overindulgence, in the form of large servings of roast dinner, yummy pudding and alcohol consumption. That can result in heartburn, a condition which despite the terrifying sounding name, is usually relatively harmless.  It's a burning sensation felt in the chest, behind the breastbone, which explains where the name comes from. But it's actually down to stomach acid travelling back up the oesophagus, which is the tube that carries food down from your throat. Let's discuss a few tips for preventing heartburn, or relieving the symptoms if you do get some during the holiday season. Are some people more vulnerable than others? Are there particular foods to avoid? What can I do to calm the symptoms? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I protect my mental health during the holiday season? Why does Christmas boost our libido? Is Santa Claus red because of Coca Cola? A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 25/2/2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daryl Ruiter joins Baskin & Phelps to give his thoughts on the current state of the Browns stadium situation, the current politics behind the plans for a new or the existing stadium, along with where Cuyahoga County & the city of Brook Park stand.

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation.   Dan Koch is the founder of Sacred Taste Cacao, a company committed to bringing the healing and spiritual benefits of cacao to a global community. During his sound healing ceremonies worldwide, Dan merges music and cacao and discovers that this heart-opening medicine is exactly what people crave.    Episode resources:  Learn more about Sacred Taste Cacao and shop their products here. Use the code FOODMATTERS for 10% off: https://sacredtaste.com/?ref=vsioslmm Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-109   Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity.   I TALK ABOUT:  04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late pregnancy and perimenopause 16:00 - The hormonal changes happening during perimenopause 22:00 - The root causes of perimenopause symptoms 27:00 - Real food detox and liver health for mitigating perimenopausal symptoms 32:00 - Adjusting workouts to match your body's changes during perimenopause 37:00 - What you should do for your health that are non-negotiable 45:00 - How hormone loss affects heart, brain, and bone health   SPONSORS: Head to qualialife.com/BIOHACKINGBRITTANY for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.     RESOURCES: Take the first step toward your fertility goals today! Get the Baby Steps program at 50% off this Black Friday—limited time only! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Ali Kucich's website, Instagram, and Perimenopause Relief Kit   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which you can repeat regularly to improve your symptoms. About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

****TOP 2.5% GLOBALLY-RANKED PODCAST**** Opening Bible verse: Luke 2:6-7 Nearly 90% of Americans say the holidays come with some increase in stress levels. As moms, I believe we are the ones feeling the bulk of this stress. The pressure we put on ourselves to make sure everyone is happy, everything is perfect, that we create magical memories with our kids and we capture everything to ensure it is Instagram worthy.  At this time of year we often hear, "The first Christmas was simple, let's keep this Christmas simple." Was the first Christmas really that simple?  In today's podcast episode I talk about how that first Christmas was probably a little stressful for Our Blessed Mother. Yet, there is much for us to learn from this Bible passage about what she teaches us at this stressful time of year. Tune in to hear how you can relieve the pressure of the holidays with decluttering this one thing.  Join the private Facebook group for women who also listen to Pruning to Prosper here: Facebook Group Not on social media? Don't miss out on live rosary groups or monthly happenings. Subscribe to my weekly email here: Weekly Email Sign-Up Tired of feeling overwhelmed by your home or life? Need some help pruning away at the things preventing you from becoming the woman God has called you to be? Book your 1:1 virtual coaching session today! $77/hour. December dates now open. Schedule 1:1 coaching here For podcast guest, event speaking or tv appearances, please email me at: tightshipmama@gmail.com  

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

"You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead to overall health improvements. Cryotherapy can significantly improve sleep and reduce anxiety.-- Tracking sleep can reveal hidden improvements in health.-- Building healthy habits requires flexibility and consistency.-- Layering health practices can lead to holistic improvements.-- Sleep is crucial for pain management and overall health.-- Weighted blankets can enhance sleep quality for those with pain.-- Sleep supplements may not be as effective as believed.-- Customizing sleep solutions is essential for individual needs.-- Getting outside and moving can greatly improve health.-- Being vulnerable about sleep issues can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickNICHOLASWebsite:https://www.sleepfitnesscoach.com/LinkedIn:http://www.linkedin.com/in/sleepfitnesscoach

4pm: Matt Markovich - The Harris campaign and the biggest case of political ‘astroturfing’ yet // TikTok food critic visits Seattle and the restaurants he visited are reaping the rewards // His visit to King’s BBQ // Tacoma Animal Shelter waiving adoption fees to desperately relieve overcrowding

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...     Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.     Today, I'm sharing the resources I've used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup.     Join me on today's Cabral Concept 3203, where I'll go over what worked (and what didn't) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3203 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We discuss a listener's suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle knots  Vote Forward Happier app  Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop)  Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

As the surgeon general has stated, we are in a mental health crisis. Depression is the leading cause of disability worldwide. And a major challenge is that depression can be difficult to treat, especially for people who don't respond well to talk therapy or antidepressants.But there's a relatively new technique that seems to have a significant positive impact on people with treatment-resistant depression, even sending many of them into remission. It's called transcranial magnetic stimulation (TMS) and it uses magnets to stimulate certain areas of the brain that play a role in depression.A team at Stanford developed a protocol for TMS that received FDA clearance in 2022 and, as of this year, it's covered by Medicare. In a study from 2021, it was shown to improve remission rates for depression by up to 80%, with one patient calling it “a game changer.”So how does TMS work, and could it change the way we treat depression and other mental illnesses?Ira Flatow is joined by Dr. Nolan Williams, associate professor of psychiatry and behavioral sciences at Stanford University, where he's also the director of the Stanford Brain Stimulation Lab. They talk about the advances that Williams' team made with their SAINT protocol (Stanford Accelerated Intelligent Neuromodulation Therapy), patient experiences with the technology, and potential future applications of this technique.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.