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Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
You can turn on the news and see what's happening with our economy. Big box retailers are closing, small businesses are shutting their doors. Yet I'm here to tell you NOW is the right time to start a subscription box. Why? The answer is simple. People are buying. I see it every day in my own business. I saw it during my recent very successful launch. And I have the honor of working every day with subscription box owners who are launching and growing their subscription box businesses. Adding a recurring revenue stream to your business adds a layer of stability, predictability, and security that most businesses don't have. The subscription box industry reached $22.7 billion by the end of 2021 and is expected to more than triple that number by 2027! Inside those numbers, the most popular types of subscriptions were replenishment subscriptions (think dog food or shaving supplies) and curation subscriptions (like my Monogram Box™). In a recent Wall Street Journal article, I read that 25% of online shoppers have subscribed to one or more subscription services to receive products on a recurring basis. 25% of shoppers! The article cited niche markets as one of the biggest areas of opportunity and emphasized the importance of providing high-quality experiences to retain subscribers. To recap, this article showed me: The subscription box market is still growing - rapidly. It's time to get in! ¼ of all online shippers have had a subscription - they understand this model. It's all about convenience and the experience - it's not about the stuff. The riches are in the niches. (I know you've heard me say that before!) So, why should you start a subscription right now? You don't have to constantly sell. If you have a physical shop and don't open, you don't make any income. You're able to create raving fans. Your subscribers will be your biggest fans, buying almost anything you sell. The product you are investing in is already sold. Relieve the stress and pressure of buying products you might have to mark down later. You get to create a box and experience you are passionate about. Being passionate about your business helps you show up. You get to love what you do and treat people to a carefully curated experience. You get consistent revenue hitting your bank account. It's not too late to get in the game. Not by a long shot. Have you listened to episode 158 yet? In it, Launch Your Box member Bev of Bless-ed Be Boutique talks about how she retired, got bored, then six months later started her subscription box, selling out her first launch. Or episode 147 where you'll meet Megan. She thought about starting a box for a long time. It wasn't until she bought my book, One Box at a Time, and read it cover to cover in just a couple of days that she took action. Megan launched her subscription box three weeks later - and sold out! Your time is now. Stop waiting, stop wishing, and start building a business you can make an income from. Have you been sitting on your subscription box idea for too long? Join me for this episode for 5 reasons to get it started right now. It's time to stop sitting on the sidelines and start taking action. Episode 158 - It's NEVER Too Late to Start Episode 147 - From Idea to Sold-Out Launch in 3 Weeks One Box at a Time Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today!
How to reduce muscle pain and increases athletic performance, peed recovery after exercise and reduce exercised-induced inflammation? And don't miss the following topics that Terry will also discuss on this show: New Research on Why Your Teen Needs to Eat Better Herb of the Day: Milk Thistle Watch for Melanoma Give Your Gut A Boost with Almonds Help for the Overactive Bladder For a Later-In-Life Health Boost Try the Keto Diet
If you've been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It's about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we're focusing on just one of them - silver.This episode is a little different. You're about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a thousand questions submitted ahead of time. We condensed those questions down to the most common and important ones so that in this one conversation, you get answers to just about everything you've ever wondered about silver.Silver, for me, was one of the most intimidating parts of our healing journey. When our naturopath first sent me home with a couple of bottles, I had so many fears and questions. That's exactly why I wanted to have this conversation with Doug. This is an honest, transparent look at what silver actually is, how it works in the body, and what makes the silver we use in ōNLē products so different from anything else on the market.My hope is that this episode addresses your fears, answers your biggest questions, and gives you the confidence to use this tool as part of your own healing journey. Because that's what the ōNLē Methodology is about: education first, so you can lead your own healing with confidence.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS
The 49ers' addition of Brian Robinson Jr. will surely take pressure of RB No.1 Christian McCaffrey. Spadoni and Lubman break down how.
✅ Fix Sciatica the Right Way – With 3 Simple Pillars
In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren't as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they're coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center
You're squinting and rubbing, but your tired eyes continue to torture you. And it's no wonder they're sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color • 7 Things That Can Change Your Eye Color 3 Ways to Improve Your Eyesight Fast at Home • 3 Ways to Improve Your Eyesight Fast ... 12 Scary Things Your Eyes Say About Your Health • Видео TIMESTAMPS: #1. Eye Rolling 0:25 #2. Eye Flexing 1:00 #3. Eye Pressing 1:31 #4. Blinking 1:54 #5. Sideways Glancing 2:28 #6. Bouncing 2:56 #7. Eye Massage 3:24 #8. Shifting Focus 4:03 #9. Palming 4:32 #10. The Moving Pencil 5:04 #11. Figure 8 Tracing 5:34 #12. Double Thumbs Up 5:59 #13. Invisible Writing 6:28 #14. The 20/20/20 Exercise 6:51 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Israel has allowed a partial lifting of the blockade of Gaza to permit some food drops to take place. But are drops from the air enough to alleviate conditions on the ground – conditions the United Nations has described as famine-like? Israel denies that it is deliberately engineering a famine.But the UN says the next few days as “make or break” for humanitarian agencies trying to reach more than two million Gazans.GUEST:Amra Lee is a researcher in the Department of International Relations at the Australian National University and a former adviser to the UN on humanitarian relief and conflict resolution.
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programDoes your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn't to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000 people reverse their disc bulges, relieve sciatica, and avoid unnecessary surgeries — all from home, with no special equipment.
Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life. Plus, Jane walks us through a calming meditation to help reset our bodies and minds. “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq9bl3vd660p0805d1apvgrd/commentsBook a free consultation: https://calendly.com/d/zzg-xx9-gjdMandarin Lessons: https://yunfei.world/languages/learn-mandarin/Email: zhuimin9698@gmail.comIG@ huimin_taiwan_mandarin· Paypal: PayPal.Me/ZhanghuiminTW · Transcript: patreon.com/user?u=66323162 生詞表 vocabulary list 編號 中文 拼音 英文 1. 壽命 shòu mìng Lifespan 2. 稀奇 xī qí Rare/unusual 3. 科學發達 kē xué fā dá Scientific advancement 4. 六十大壽 liù shí dà shòu 60th birthday celebration 5. 生命 shēng mìng Life 6. 天花板 tiān huā bǎn Ceiling 7. 死亡的來臨 sǐ wáng de lái lín The arrival of death 8. 臥床 wò chuáng Bedridden 9. 輪迴轉世 lún huí zhuǎn shì Reincarnation 10. 遊樂園 yóu lè yuán Amusement park 11. 退休年齡 tuì xiū nián líng Retirement age 12. 平均壽命 píng jūn shòu mìng Average lifespan 13. 人瑞 rén ruì Centenarian 14. 歷史新高紀錄 lì shǐ xīn gāo jì lù Record high in history 15. 高齡人口 gāo líng rén kǒu Elderly population 16. 超高齡社會 chāo gāo líng shè huì Super-aged society 17. 高齡化社會 gāo líng huà shè huì Aging society 18. 高齡社會 gāo líng shè huì Aged society 19. 超過 chāo guò Exceed/surpass 20. 認真思考 rèn zhēn sī kǎo Think seriously 21. 合法 hé fǎ Legal 22. 自願退休 zì yuàn tuì xiū Voluntary retirement 23. 制定 zhì dìng Formulate/establish 24. 醫藥發達 yī yào fā dá Medical advancement 25. 癌症 ái zhèng Cancer 26. 治好 zhì hǎo Cured 27. 完全治癒 wán quán zhì yù Complete recovery 28. 往後延 wǎng hòu yán Postpone/delay 29. 延後 yán hòu Delay/postpone 30. 挑戰 tiǎo zhàn Challenge 31. 足夠的錢 zú gòu de qián Enough money 32. 財富自由 cái fù zì yóu Financial freedom 33. 維持健康狀態 wéi chí jiàn kāng zhuàng tài Maintain healthy condition 34. 老化 lǎo huà Aging 35. 必然的過程 bì rán de guò chéng Inevitable process 36. 受傷 shòu shāng Get injured 37. 跌倒 diē dǎo Fall down 38. 惡性循環 è xìng xún huán Vicious cycle 39. 肌少症 jī shǎo zhèng Sarcopenia 40. 重量訓練 zhòng liàng xùn liàn Weight training 41. 舉重 jǔ zhòng Weightlifting 42. 骨頭密度 gǔ tóu mì dù Bone density 43. 減少 jiǎn shǎo Decrease/reduce 44. 骨折 gǔ zhé Bone fracture 45. 肌肉 jī ròu Muscle 46. 骨頭 gǔ tóu Bone 47. 刺激 cì jī Stimulate 48. 靈活 líng huó Flexible/agile 49. 細胞 xì bāo Cell 50. 活化 huó huà Activate 51. 腦力退化 nǎo lì Mental capacity 52. 記憶 jì yì Memory 53. 退化 tuì huà Degenerate/deteriorate 54. 社交生活 shè jiāo shēng huó Social life 55. 互動 hù dòng Interact 56. 啟動大腦 qǐ dòng dà nǎo Activate the brain 57. 獨處 dú chǔ Solitude/being alone 58. 活躍 huó yuè Active 59. 長壽 cháng shòu Longevity 60. 學習新事物 xué xí xīn shì wù Learn new things 61. 思考 sī kǎo Think 62. 神經元 shén jīng yuán Neuron 63. 產生新的連結 chǎn shēng xīn de lián jié Create new connections 64. 彈奏樂器 tán zòu yuè qì Play musical instruments 65. 視覺 shì jué Vision 66. 看譜 kàn pǔ Read sheet music 67. 聽覺 tīng jué Hearing 68. 音符 yīn fú Musical note 69. 促進情緒發展 cù jìn qíng xù fā zhǎn Foster emotional development 70. 抒情音樂 shū qíng Ballad music 71. 舒緩情緒 shū huǎn qíng xù Relieve emotions 72. 得到安慰 dé dào ān wèi Get comfort 73. 調節情緒 tiáo jié qíng xù Regulate emotions 74. 避免久坐 bì miǎn jiǔ zuò Avoid sitting for a long time 75. 血液循環 xuè yè xún huán Blood circulation 76. 中風 zhòng fēng Stroke 77. 心臟病 xīn zàng bìng Heart disease 78. 風險 fēng xiǎn Risk 79. 加速老化 jiā sù lǎo huà Accelerate aging 80. 靜態活動 jìng tài huó dòng Sedentary activity 81. 手工藝品 shǒu gōng yì pǐn Handicrafts 82. 付房貸 fù fáng dài Pay mortgage 83. 對別人有貢獻 duì bié rén yǒu gòng xiàn Contribute to others 84. 總結一下 zǒng jié yī xià To summarize Powered by Firstory Hosting
Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief. Learn more about your ad choices. Visit podcastchoices.com/adchoices
These Yo-Guitar videos can: ~ Relieve tension in your neck and shoulders ~ Support your arms and wrists ~ Ground yourself with mindful breathing and meditation Ultimately improving your guitar playing and overall well-being! In this episode, Marlene described the four new Yo-Guitar practices she created to help you deepen your Yo-Guitar and guitar playing journeys! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 7/16! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day! Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook Instagram X (Twitter) YouTube Thank you to our sponsor! GatorCo.com Available on... @YouTube @applepodcasts @applemusic @spotify @spotifypodcasts #yoga #YoGuitar #yogaforguitarists #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com
In today's episode - I'm sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we're feeling anxious, we're afraid of a certain outcome - we're internally resisting it happening, we don't believe we could handle it. But by using the sentence I'm going to share with you in this episode - I'm going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let's go!Mentioned in the episode:The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships
Dr David O'Connor, Assistant Professor in Dublin City University in the School of Chemical Sciences and Dr Yvonne Williams, GP based in County Clare
We're back from hibernation! Jim hasn't bathed in the interim. Today we discuss running batteries on beer with our good friends at Li Time (not a sponsor), Matter Eating Lad, the Stink of Bridgeport, and even the mysterious circle shaped sandwiches of Alvin Ord's. The mascot is a little monk. It's a weird company. Enjoy!
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.Today I explore a question I received from a listener about how to stretch or support your ligaments that hold the uterus in place.But before I dive into that, I share what I consider to be foundational ways to observe your menstrual cramps to become a detective of your own body and consider what qualities of your cramps and other symptoms might be telling you.Then I share about my first step with almost everyone, and a little glimpse into how herbs might be allies - and why many herbs won't work, too.And finally, I give a little insight into some of the hands on (and possibly hands in) ways you can both assess and tend to your tissues in the palace of your pelvis.Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Holistic & embodied approach to menstrual crampsEpisode 19: The importance of softening the pelvis w Chaya Leia AronsonEpisode 32: Herbal spotlight on motherwortEpisode 176: Integrative approach to fibroidsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show
JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.
Christmas festivities are coming and often go hand in hand with overindulgence, in the form of large servings of roast dinner, yummy pudding and alcohol consumption. That can result in heartburn, a condition which despite the terrifying sounding name, is usually relatively harmless. It's a burning sensation felt in the chest, behind the breastbone, which explains where the name comes from. But it's actually down to stomach acid travelling back up the oesophagus, which is the tube that carries food down from your throat. Let's discuss a few tips for preventing heartburn, or relieving the symptoms if you do get some during the holiday season. Are some people more vulnerable than others? Are there particular foods to avoid? What can I do to calm the symptoms? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I protect my mental health during the holiday season? Why does Christmas boost our libido? Is Santa Claus red because of Coca Cola? A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 25/2/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Millions of Americans battle a persistent, annoying ringing in their ears. The malady, known…
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
La situación de las personas que están durmiendo en Barajas, aunque puede parecer un tema menor, sobre todo viendo lo que está ocurriendo en el mundo y particularmente en Gaza, lo cierto es que pone de relieve algo que me parece bastante preocupante, que es esta incapacidad que tienen nuestros políticos. En este caso, también a una empresa como Aena, incapaz de buscar soluciones a problemas que parecen sencillos de resolver.
La situación de las personas que están durmiendo en Barajas, aunque puede parecer un tema menor, sobre todo viendo lo que está ocurriendo en el mundo y particularmente en Gaza, lo cierto es que pone de relieve algo que me parece bastante preocupante, que es esta incapacidad que tienen nuestros políticos. En este caso, también a una empresa como Aena, incapaz de buscar soluciones a problemas que parecen sencillos de resolver.
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Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps: [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/ Free gift: https://touchologyreflexology.com _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.
Are your joints feeling stiff or achy after everyday activities? You're not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve mobility, and protect your joints over time. In this episode of the Healthier You podcast, Dr. Ashlee Williams sits down with Dr. Nora Taylor, a board-certified rheumatologist at Kaiser Permanente, to discuss the most common causes of joint pain and what you can do to prevent or treat it. Learn how low-impact exercise, strength training, good posture, anti-inflammatory diets, and (when needed) treatments like corticosteroid injections can help you stay active and protect your joints as you age.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You're not alone. The truth is, it might not be your motivation that's the problem—it could be how you're approaching your routine. In today's episode, I'm sharing 5 powerful ways to help you finally find the consistency you've been craving—without the overwhelm, guilt, or burnout by day four. Because let's be honest… it's impossible to do it all, and adding a workout routine shouldn't feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let's explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I'd love to be your coach! Just shoot me an email at taraj@dietditching.com and let's talk about what working together could look like.
This week, I have a special guest, Meg Collins, who just finished six months in our SHE Thrives Group program! Meg has an inspiring story that many of us can relate to, especially if you've been struggling with health issues for years. This episode is all about showcasing the possibilities of holistic health transformations and providing hope to those in similar situations.We start with Meg opening up about her long-term struggle with PCOS and her more recent diagnosis of Hashimoto's. Feeling overwhelmed by conflicting advice, Meg reached out for professional help, driven by a sense of burnout and despair around her diagnoses. We explore the emotional and physical tolls Meg experienced due to her health conditions, including the anger and frustration she felt when comparing herself to others who could live life more freely without these struggles. One of the turning points for Meg was learning how to regulate her nervous system and adopting new mindset tools. Meg emphasizes the difference that focusing on nourishment and having a supportive community has made in her life. Tools such as mindset work and nervous system regulation have not only improved her physical symptoms but also equipped her to better handle stress and find fun in life once more. If you're a long-time listener, but haven't taken action yet to go on your own healing journey, I hope Meg's story shows you the true power of holistic healing and the incredible changes that can happen when you commit to understanding and caring for your body.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Cozy Earth Code: SHETALKS for 40% off sheets!
If you've been struggling with chronic idiopathic constipation (CIC), you know that traditional laxatives don't always work consistently—and they're not always ideal for long-term use. But what if there was a drug-free, FDA-cleared alternative designed to support your body's natural rhythm? In this episode, we welcome back Dr. Darren Brenner, gastroenterologist and motility expert from Northwestern University Feinberg School of Medicine, to explore the Vibrant capsule—a new non-drug treatment that uses gentle vibrations to stimulate natural gut motility. Tune in as we discuss: What makes Vibrant different from traditional constipation treatments Who may benefit most from this new approach How it works with the body—not against it What this could mean for the future of constipation care As always, speak with your healthcare provider to determine if the Vibrant capsule is right for you.
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief.In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate serious health issues so always get things checked out with your doctor first!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/ PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/ Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/ Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWO Website - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection. Whether you're battling arthritis, recovering from an injury, or simply seeking to enhance your daily life, this episode offers encouragement and insights to guide you on your personal journey to better health. Embrace your unique path and give yourself the grace you truly deserve. Stay Connected and Enhance Your Wellbeing Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How can an unmarried person relieve sexual tension in a non-sinful way? If an unmarried person can't have sex, and masturbation is a sin, how can sexual tension be released?
Human trafficking is one of the darkest realities in our world today, but what if your business could be part of the solution? In this episode of Answer the Call, I sit down with my dear friend, Meredith Limoges, founder of Beaudin Designs and the Door of Hope nonprofit, to explore how she built a freedom business that provides hope, dignity, and financial independence for survivors of human trafficking.
It's been five years since the first laboratory-confirmed case of COVID-19 in the U.S., a bleak milestone in the early days of a pandemic that touched the lives of everyone. For the lucky ones, the virus mainly meant more precautions: mask-wearing, the occasional COVID test. But for others, a COVID-19 infection turned into long COVID. This is a chronic condition that lingers long after a COVID infection, and can reduce one's ability to live their day-to-day life.It's been estimated that about 400 million people worldwide have had long COVID. Some researchers say that number is much higher. But there's a lack of research on successful treatments for long COVID.Some patients living with the condition have taken things into their own hands. A recent investigation documented the experiences of 13 long COVID patients who tried taking Paxlovid for longer than the typical 5-day course. The patients had mixed results, adding to a growing body of evidence that there will not be one silver bullet for treating the condition.Joining Ira to talk about the results are two authors of the study, who have both had long COVID for years: Dr. Alison Cohen, assistant professor of epidemiology and biostatistics at the University of California San Francisco, and Dr. Julia Moore Vogel, senior program director at Scripps Research in La Jolla, California.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
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