Podcasts about relieve

  • 1,333PODCASTS
  • 2,411EPISODES
  • 35mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Nov 19, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about relieve

Show all podcasts related to relieve

Latest podcast episodes about relieve

Joni and Friends Radio
Even When it's Hard

Joni and Friends Radio

Play Episode Listen Later Nov 19, 2025 4:00


We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Bill Handel on Demand
LAX Investing to Relieve Traffic | Paycheck to Paycheck

Bill Handel on Demand

Play Episode Listen Later Nov 17, 2025 21:23 Transcription Available


(November 17,2025) California Republicans split on President Trump’s immigration strategy, poll finds. LAX approved $1.5BIL to relieve traffic… opponents say it won’t work. “Things are pretty crappy:” 1 in 4 US households are living paycheck to paycheck. Is more development coming to California’s coast.See omnystudio.com/listener for privacy information.

Jarvis Kingston
Episode 1528 - Jarvis Kingston Hear my prayer, oh Lord. Listen to my petitions. In your faithfulness and righteousness, relieve me Psalm 143

Jarvis Kingston

Play Episode Listen Later Nov 16, 2025 15:01 Transcription Available


Pay Less for Traffic
73. The Pressure to Sell

Pay Less for Traffic

Play Episode Listen Later Nov 15, 2025 11:08 Transcription Available


Have you ever looked at your blog stats and thought, “All that work for just a handful of sales?” Let's talk about the pressure to sell on your blog.Episode Highlights:Where is this Pressure Coming From?The ROI ChallengeHow to Relieve the Pressure to Sell, Sell, SellResources Mentioned:(referral link) Apply for Journey by Mediavine: Thanks for using my referral link!If you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.Connect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Are you grateful for the podcast? Please leave a review today!It's the month of gratitude, so I wanted to take a moment to thank you for listening to the Pay Less for Traffic podcast. It fills my cup when you take the time to share what you're loving about the podcast. If you haven't already, please consider leaving a review on Apple Podcasts so I can make more of the type of content you're enjoying. Your review also helps me connect with more teacher business owners just like you. Let's work together to make the most of your marketing dollars. Thanks again for listening!

Guided Meditation
Relieve Upper Body Tension: A Soothing Meditation

Guided Meditation

Play Episode Listen Later Nov 14, 2025 7:02


Hello, it's Jody Agard. If your shoulders are tight or your neck is aching, today's meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let's soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindset Meditation Podcast
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia

The Mindset Meditation Podcast

Play Episode Listen Later Nov 14, 2025 5:01


Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

The Fan Morning Show
Mark Kaboly: The Steelers wouldn't relieve Tomlin 'cause of the '26 draft.

The Fan Morning Show

Play Episode Listen Later Nov 11, 2025 5:12


Adam Crowley reacts to Steelers insider Mark Kaboly from The Fan Hotline talking about one profound reason why he doesn't believe the Steelers will part ways with head coach Mike Tomlin this coming offseason.

MemorialCare - Weekly Dose of Wellness!
Back to Health: Proven Ways to Relieve Lower Back Pain

MemorialCare - Weekly Dose of Wellness!

Play Episode Listen Later Nov 4, 2025


Lower back pain is more than just an annoyance—it can impact your sleep, mood, and daily life. In this episode, Dr. Stephen Huo breaks down what really causes lower back pain, how to prevent it, and what treatments actually work. From posture tips to advanced pain management, you'll walk away with practical strategies for feeling better and moving freely.

Ben Greenfield Life
Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Ben Greenfield Life

Play Episode Listen Later Nov 1, 2025 66:05


Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.

Work Smart Live Smart with Beverly Beuermann-King
TIP 2598 - Magic Spells To Relieve Your Stress

Work Smart Live Smart with Beverly Beuermann-King

Play Episode Listen Later Oct 31, 2025 1:00


Listen to today's podcast... Do you believe in magic? Did you know that there is a magic spell that can relieve your stress? It goes like this: Magic moon burning bright, Let thy will be done tonight. Answer now my earnest spell. Let things with Beverly all be well. Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress? Take One Action Today To Build Your #Resiliency!      Try These Tips For Building Your Resiliency And Celebrating International Magic Week: Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away. Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity. And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely. Remember those who don't believe in magic will never find it. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Meditation Sounds
Magic Deep Noise for Lucid Dreaming | 8 Hours of Dream State Soundscape

Meditation Sounds

Play Episode Listen Later Oct 29, 2025 492:26


Meditation Sounds
Magic Deep Noise for Lucid Dreaming | 8 Hours of Dream State Soundscape

Meditation Sounds

Play Episode Listen Later Oct 29, 2025 492:26


Dr. Joseph Mercola - Take Control of Your Health
How Magnesium Helps Relieve Overactive Bladder

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Oct 25, 2025 7:27


Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief

Ask the CIO
Idaho National Lab testing AI to relieve permitting burdens

Ask the CIO

Play Episode Listen Later Oct 24, 2025 7:51


Chris Ritter, the division director for scientific computing and AI at the Idaho National Lab, said using AI to improve basic workflow processes is step one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation Sounds
Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy

Meditation Sounds

Play Episode Listen Later Oct 23, 2025 61:00


Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy is a calming 8-hour track designed to help you unwind, sleep deeper, and find peace. Unlike white noise, pink noise uses a softer, more balanced frequency that relaxes the brain, blocks distractions, and creates the ideal environment for restful sleep. This sound therapy is perfect for:

Meditation Sounds
Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy

Meditation Sounds

Play Episode Listen Later Oct 23, 2025 61:00


Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy is a calming 8-hour track designed to help you unwind, sleep deeper, and find peace. Unlike white noise, pink noise uses a softer, more balanced frequency that relaxes the brain, blocks distractions, and creates the ideal environment for restful sleep. This sound therapy is perfect for:

Back In Shape
Relieve Sciatic Pain Caused By Herniated Discs [How It Works]

Back In Shape

Play Episode Listen Later Oct 22, 2025 63:03


Quick fixes can feel great—but they rarely heal a herniated disc or sciatica. In today's live we explain the 3 types of relief (what helps directly, what helps indirectly, and what feels good but harms), then show how real progress comes from strengthening: learning neutral-spine control first, then building load tolerance with squat/hinge patterns. We cover how to measure healing objectively (your exercises are the test), why “piriformis syndrome” is usually a red herring, smarter use of decompression (towel/bed, IDD tables), and practical Q&A on running, yoga/swimming, socks, inversion tables, sleep positions, and red flags.Start here → https://backinshapeprogram.com/start/Highlights:

Hypnosis and relaxation |Sound therapy
Relieve muscle tension, clear body blockages, and enhance the body's immune system

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Oct 21, 2025 7:05


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety

A Healthy Push

Play Episode Listen Later Oct 20, 2025 30:39


Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It's a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety

Hypnosis and relaxation |Sound therapy
Relieve insomnia and let you return to a baby-like dream

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Oct 19, 2025 64:18


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypnosis and relaxation |Sound therapy
Gradually relieve muscle tension and clear your mind. A must-listen for those who sit at the computer for long periods of time

Hypnosis and relaxation |Sound therapy

Play Episode Listen Later Oct 19, 2025 60:58


Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Calming Anxiety
Guided Meditation to Radiate Confidence and Inner Calm Now

Calming Anxiety

Play Episode Listen Later Oct 17, 2025 10:43 Transcription Available


Guided Meditation to Radiate Confidence and Inner Calm NowStep into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Calming Anxiety
Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace Now

Calming Anxiety

Play Episode Listen Later Oct 15, 2025 10:22 Transcription Available


Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace NowIn this guided meditation to calm anxiety fast and find inner balance amid chaos, you'll discover powerful tools to overcome overthinking with mindfulness and release the grip of daily stress. Whether you're navigating work pressure, emotional turbulence, or just need a quick reset for a calmer mind, join us for affirmations for staying steady in life's storms—designed for anxiety relief meditation that grounds you in the present moment.Breathe deeply into this stress relief session for busy minds, where we explore equinox-inspired harmony to quiet racing thoughts and invite profound relaxation techniques for emotional healing. Perfect for beginners seeking guided breathing to reduce worry or seasoned practitioners craving a 10-minute recharge sleep meditation vibe, this episode helps you surrender to divine flow, boost self-esteem through gentle hypnosis, and unlock your greatest self with simple, science-backed steps.Tune in now for your path to radical compassion and lasting peace—because you deserve to feel steady, balanced, and truly at ease, no matter what comes your way. Let's begin...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dr. Joseph Mercola - Take Control of Your Health
Massage Techniques and Exercises to Relieve Carpal Tunnel Syndrome

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Oct 13, 2025 6:41


Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back

Returning to Us
Stage 1: Relieve — Stabilizing in Survival Mode

Returning to Us

Play Episode Listen Later Oct 13, 2025 37:17


 In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Mentally Stronger with Therapist Amy Morin
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel

Mentally Stronger with Therapist Amy Morin

Play Episode Listen Later Oct 6, 2025 42:18


What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it's often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are: Why hypnosis is misunderstood—and why it works How hypnosis can help with pain, anxiety, and insomnia The difference between hypnosis and meditation How hypnosis changes your brain and body How to apply self-hypnosis How to find a qualified hypnotherapist The surprising ways hypnosis can make you mentally stronger Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ⁠Reveri.com⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices

UBC News World
7 Neck Pain Solutions That Actually Relieve Busy Moms

UBC News World

Play Episode Listen Later Sep 30, 2025 3:18


Discover 7 proven neck pain solutions for busy moms that work at home. From simple stretches to specialized devices, here are practical relief methods that fit your schedule. Visit https://neck-cloud.com/products/neck-cloud for more info. The Neck Cloud City: Sheridan Address: 30 North Gould Street Website: https://neck-cloud.com

Dr. Howard Smith Oncall
Mad Rabbit's RELIEVE Numbing Cream Is A Danger To Children

Dr. Howard Smith Oncall

Play Episode Listen Later Sep 29, 2025 1:03


Vidcast:  https://www.instagram.com/p/DPMezuAjdb-/This lidocaine-containing product's packaging is not child-resistant violating federal law. It places young children at risk for serious injuries or death from poisoning should the cream be swallowed.About 28,000 containers were sold at trade shows, tattoo shops, and other retailers nationwide in the US, as well as online at MadRabbit.com, between October 2024 and August 2025.Immediately secure this numbing cream out of the sight and sight of children. Contact Mad Rabbit via email at product@madrabbit.com to receive a free child-resistant lid that will safely store the product. Once the lid is in place, the cream may be used as directed.https://www.cpsc.gov/Recalls/2025/Mad-Rabbit-Recalls-RELIEVE-Lidocaine-Numbing-Cream-Due-to-Risk-of-Serious-Injury-or-Death-from-Poisoning-to-Young-Children-Violates-Mandatory-Standard-for-Child-Resistant-Packaging#madrabbit #relieve #numbing #lidocaine #packaging #children #recall

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
5 Reasons Why You Should Start a Subscription Box Right Now

Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box

Play Episode Listen Later Sep 17, 2025 16:43


You can turn on the news and see what's happening with our economy. Big box retailers are closing, small businesses are shutting their doors. Yet I'm here to tell you NOW is the right time to start a subscription box. Why?  The answer is simple.  People are buying. I see it every day in my own business. I saw it during my recent very successful launch. And I have the honor of working every day with subscription box owners who are launching and growing their subscription box businesses.  Adding a recurring revenue stream to your business adds a layer of stability, predictability, and security that most businesses don't have.  The subscription box industry reached $22.7 billion by the end of 2021 and is expected to more than triple that number by 2027! Inside those numbers, the most popular types of subscriptions were replenishment subscriptions (think dog food or shaving supplies) and curation subscriptions (like my Monogram Box™). In a recent Wall Street Journal article, I read that 25% of online shoppers have subscribed to one or more subscription services to receive products on a recurring basis. 25% of shoppers! The article cited niche markets as one of the biggest areas of opportunity and emphasized the importance of providing high-quality experiences to retain subscribers.  To recap, this article showed me:  The subscription box market is still growing - rapidly. It's time to get in!  ¼ of all online shippers have had a subscription - they understand this model.  It's all about convenience and the experience - it's not about the stuff.  The riches are in the niches. (I know you've heard me say that before!) So, why should you start a subscription right now?  You don't have to constantly sell.  If you have a physical shop and don't open, you don't make any income. You're able to create raving fans.  Your subscribers will be your biggest fans, buying almost anything you sell.  The product you are investing in is already sold.  Relieve the stress and pressure of buying products you might have to mark down later.  You get to create a box and experience you are passionate about.  Being passionate about your business helps you show up.  You get to love what you do and treat people to a carefully curated experience.  You get consistent revenue hitting your bank account.  It's not too late to get in the game. Not by a long shot. Have you listened to episode 158 yet? In it, Launch Your Box member Bev of Bless-ed Be Boutique talks about how she retired, got bored, then six months later started her subscription box, selling out her first launch. Or episode 147 where you'll meet Megan. She thought about starting a box for a long time. It wasn't until she bought my book, One Box at a Time, and read it cover to cover in just a couple of days that she took action. Megan launched her subscription box three weeks later - and sold out!  Your time is now. Stop waiting, stop wishing, and start building a business you can make an income from.  Have you been sitting on your subscription box idea for too long? Join me for this episode for 5 reasons to get it started right now. It's time to stop sitting on the sidelines and start taking action.   ⁠Episode 158 - It's NEVER Too Late to Start⁠ ⁠Episode 147 - From Idea to Sold-Out Launch in 3 Weeks⁠ ⁠One Box at a Time⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today! 

Terry Talks Nutrition Radio Show
How to Relieve Your Pain

Terry Talks Nutrition Radio Show

Play Episode Listen Later Aug 31, 2025 51:31


How to reduce muscle pain and increases athletic performance, peed recovery after exercise and reduce exercised-induced inflammation? And don't miss the following topics that Terry will also discuss on this show: New Research on Why Your Teen Needs to Eat Better Herb of the Day: Milk Thistle Watch for Melanoma Give Your Gut A Boost with Almonds Help for the Overactive Bladder For a Later-In-Life Health Boost Try the Keto Diet

Follow Your Gut With Sarah Bennett
Everything You've Always Wanted to Know About Silver

Follow Your Gut With Sarah Bennett

Play Episode Listen Later Aug 26, 2025 72:33 Transcription Available


If you've been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It's about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we're focusing on just one of them - silver.This episode is a little different. You're about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a thousand questions submitted ahead of time. We condensed those questions down to the most common and important ones so that in this one conversation, you get answers to just about everything you've ever wondered about silver.Silver, for me, was one of the most intimidating parts of our healing journey. When our naturopath first sent me home with a couple of bottles, I had so many fears and questions. That's exactly why I wanted to have this conversation with Doug. This is an honest, transparent look at what silver actually is, how it works in the body, and what makes the silver we use in ōNLē products so different from anything else on the market.My hope is that this episode addresses your fears, answers your biggest questions, and gives you the confidence to use this tool as part of your own healing journey. Because that's what the ōNLē Methodology is about: education first, so you can lead your own healing with confidence.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Steinmetz and Guru
Brian Robinson Jr. Will Relieve Pressure Off Christian McCaffrey

Steinmetz and Guru

Play Episode Listen Later Aug 25, 2025 24:42


The 49ers' addition of Brian Robinson Jr. will surely take pressure of RB No.1 Christian McCaffrey. Spadoni and Lubman break down how.

Dr. Howard Smith Oncall
Magnetic NanoBots Relieve Nagging Tooth Sensitivity

Dr. Howard Smith Oncall

Play Episode Listen Later Aug 17, 2025 1:19


Vidcast:  https://www.instagram.com/p/DNd5NZfu7xU/Indian nano-bioengineers have developed 400 nanometer calcium-silicate plugs that can be magnetically guided into the microscopic channels within teeth. These tiny channels, named dentinal tubules, lead to sensitive nerve endings and are exposed due to enamel erosion and.or guys recession.  Once that happens, cool or warm liquids or food can reach these nerves and trigger intense dental pain.The nanobot plugs delicately seal these tubules stop these painful episodes.  Tests on extracted teeth show that the nanobots create tubule plugs in about 20 minutes.  Preclinical tests using mice reveal that this dentinal tubule plugging strategy effectively and completely insulates teeth from pain-inducing temperature changes.  The proprietary calcium-silicate bioceramic is well tolerated by living mammalian tissues.  The researchers are planning to begin clinical trials in the not-to-distant future.https://medicalxpress.com/news/2025-08-magnetically-nanobots-relief-tooth-sensitivity.html#google_vignettehttps://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202507664#nanobots #dental #pain #dentinaltubules #bioceramic 

The Headache Doctor Podcast
How to Relieve Sinus Pressure and Headache— Natural Tips

The Headache Doctor Podcast

Play Episode Listen Later Aug 11, 2025 25:52


In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren't as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they're coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

Bright Side
10+ Easy Exercises to Relieve Tired Eyes

Bright Side

Play Episode Listen Later Aug 10, 2025 10:22


You're squinting and rubbing, but your tired eyes continue to torture you. And it's no wonder they're sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color ⁠  ⁠⁠⁠⁠ • 7 Things That Can Change Your Eye Color  ⁠ 3 Ways to Improve Your Eyesight Fast at Home ⁠  ⁠⁠⁠⁠ • 3 Ways to Improve Your Eyesight Fast ...  ⁠ 12 Scary Things Your Eyes Say About Your Health ⁠  ⁠⁠⁠⁠ • Видео  ⁠ TIMESTAMPS: #1. Eye Rolling ⁠0:25⁠ #2. Eye Flexing ⁠1:00⁠ #3. Eye Pressing ⁠1:31⁠ #4. Blinking ⁠1:54⁠ #5. Sideways Glancing ⁠2:28⁠ #6. Bouncing ⁠2:56⁠ #7. Eye Massage ⁠3:24⁠ #8. Shifting Focus ⁠4:03⁠ #9. Palming ⁠4:32⁠ #10. The Moving Pencil ⁠5:04⁠ #11. Figure 8 Tracing ⁠5:34⁠ #12. Double Thumbs Up ⁠5:59⁠ #13. Invisible Writing ⁠6:28⁠ #14. The 20/20/20 Exercise ⁠6:51⁠ Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠ Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightgram  ⁠ 5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠ Photos: ⁠https://www.depositphotos.com⁠ East News ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Sounds
Lake Waves That Instantly Relieve Insomnia

Meditation Sounds

Play Episode Listen Later Aug 2, 2025 60:06


Meditation Sounds
Lake Waves That Instantly Relieve Insomnia

Meditation Sounds

Play Episode Listen Later Aug 2, 2025 60:06


Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Smartphone pain: how to relieve mobile phone RSIs (Reissue)

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Play Episode Listen Later Jul 29, 2025 7:24


Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com

Low Back Pain Podcast
3 Simple Exercises to Reverse Disc Herniation and Restore Mobility

Low Back Pain Podcast

Play Episode Listen Later Jul 25, 2025 7:24


Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠Does your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn't to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000 people reverse their disc bulges, relieve sciatica, and avoid unnecessary surgeries — all from home, with no special equipment.

Happy Bones, Happy Life
Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger

Happy Bones, Happy Life

Play Episode Listen Later Jul 22, 2025 43:04


Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Coronavirus: Fact vs Fiction
Should You ‘Lean Into' Your Chronic Pain to Relieve It?

Coronavirus: Fact vs Fiction

Play Episode Listen Later Jul 18, 2025 27:12


Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tips For Guitar Playing Success
Just Released! 4 - F. O.U.R. - NEW Yo-Guitar Videos!

Tips For Guitar Playing Success

Play Episode Listen Later Jul 10, 2025 6:22 Transcription Available


These Yo-Guitar videos can:    ~ Relieve tension in your neck and shoulders    ~ Support your arms and wrists    ~ Ground yourself with mindful breathing and meditation Ultimately improving your guitar playing and overall well-being! In this episode, Marlene described the four new Yo-Guitar practices she created to help you deepen your Yo-Guitar and guitar playing journeys! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 7/16! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #yoga #YoGuitar #yogaforguitarists #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com  

Master Your Relationship Mind Drama
142. Relieve anxiety with one simple thought

Master Your Relationship Mind Drama

Play Episode Listen Later Jul 4, 2025 15:22


In today's episode - I'm sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we're feeling anxious, we're afraid of a certain outcome - we're internally resisting it happening, we don't believe we could handle it. But by using the sentence I'm going to share with you in this episode - I'm going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let's go!Mentioned in the episode:The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships

Old Men Yell At Cloud
101 - Turn On the Bright Lights, or: Man and Dog relieve themselves at Wawa

Old Men Yell At Cloud

Play Episode Listen Later Jul 1, 2025 75:54


We're back from hibernation! Jim hasn't bathed in the interim. Today we discuss running batteries on beer with our good friends at Li Time (not a sponsor), Matter Eating Lad, the Stink of Bridgeport, and even the mysterious circle shaped sandwiches of Alvin Ord's. The mascot is a little monk. It's a weird company. Enjoy!

Law of Attraction Changed My Life
5 Simple Steps To Relieve Trauma FAST

Law of Attraction Changed My Life

Play Episode Listen Later Jun 6, 2025 34:39


JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.