Podcasts about relieve

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670   Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events      

As someone who became obsessed with personal development in my late teens and early twenties, I came across a lot of techniques on how to clear up or change negative thinking and feeling. I learned about: neuro-linguistic programming neuro-associative conditioning Gestalt therapy family systems therapy Logo-therapy Cognitive behavioral therapy and many, many more modalities

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today.Our bodies naturally want to be calm and relaxed. Allow this guided meditation to relieve your anxiety and teach you to let go of the need to control the present moment and future outcomes.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own? Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again? If so, this episode is for you. On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™. I'll be sharing:What the Push-Release Method ™ isWhy it is #1How it worksWhy it's so different than other constipation relief strategiesHow you can utilize it to finally get permanent constipation relief If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything. TIMESTAMPS:00:00 - Constipation Struggle Intro 01:16 - Podcast Welcome Disclaimer 02:26 - Free Constipation Guide 03:25 - Push Versus Release 05:58 - Why It Works 09:19 - Three Step Framework 13:47 - Five Barriers Overview 16:35 - Five Toxin Trap Audit 17:56 - Freedom Beyond Pooping 19:54 - Wrap Up Next Steps EPISODES MENTIONED:Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie]117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Option #1)

Can topical B12 help relieve itching?The types of doctors to avoidGetting back to basicsA case study of lavender oil helping to relieve itchingYou say you're dairy sensitive but you use whey protein. Please explain.What are your thoughts on a lactose relief patch that is on offer?

Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own? Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again? If so, this episode is for you. On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™. I'll be sharing:What the Push-Release Method ™ isWhy it is #1How it worksWhy it's so different than other constipation relief strategiesHow you can utilize it to finally get permanent constipation relief If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything. TIMESTAMPS:00:00 - Constipation Struggle Intro 01:16 - Podcast Welcome Disclaimer 02:26 - Free Constipation Guide 03:25 - Push Versus Release 05:58 - Why It Works 09:19 - Three Step Framework 13:47 - Five Barriers Overview 16:35 - Five Toxin Trap Audit 17:56 - Freedom Beyond Pooping 19:54 - Wrap Up Next Steps EPISODES MENTIONED:Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie]117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Option #1)

Leading health experts have declared 2026 the Year of the Brain, and for good reason. Scientists are making exciting breakthroughs in understanding the body's command center, from prevention to diagnosis and treatment of neurological disorders. The brain enables us to think, see, learn, move, feel emotions and connect with our fellow humans, so keeping it healthy is essential at every stage of life. For a refresher on all that the brain does for us—and how to keep it performing at its best—we're joined by Dr. Anna Hohler, Director of Neurology for Northwell Health's Westchester Region. Dr. Hohler shares insights on brain development and milestones, and explains how exercise, good nutrition, adequate sleep and stress relief work together to support a healthy brain. She also shares simple strategies—some that may surprise you—that you can use to keep your brain healthy and strong for years to come.    The Takeaway We want to hear from you! Please complete our survey: 1199SEIUBenefits.org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers: 1199SEIUBenefits.org/healthyrelationships Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Relieve stress with mindfulness classes at 1199SEIUBenefits.org/healthyminds. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources: 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents.   Guest Bio Anna DePold Hohler, MD, FAAN, is a distinguished neurologist, researcher and educator who recently joined Northwell Health to lead and enhance neurology services for its Westchester Region, as well as launch a new virtual neurology program across the 28-hospital system. An internationally recognized expert in movement disorders, she is deeply involved in research furthering novel therapies to treat Parkinson's disease. Dr. Hohler began her career in the U.S. Army, serving for eight years and achieving the rank of major.   

Scripture Focus Mark 6:30-36

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Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn't work that way. When your brain's alarm system gets triggered, your rational thinking literally goes offline. In this episode, we're breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and co-founder of The Tapping Solution, a global movement that's helped millions of people reduce anxiety and trauma using Emotional Freedom Techniques (EFT). Her work is backed by hundreds of peer-reviewed studies and is now being researched at institutions like Yale, Harvard, and Columbia. Jessica brings both personal experience and cutting-edge science to help us understand how to truly rewire our stress response. In this conversation, you're going to discover how tapping can reduce cortisol levels by up to 43%, help resolve PTSD symptoms, and transform the way your brain responds to stress triggers. We're diving into the neuroscience behind anxiety, how your body stores trauma, and why you can't think your way out of stress—but you can retrain your nervous system. Plus, you'll learn a simple, practical technique you can use anytime to create calm on demand.  In this episode you'll discover: Introduction + Why you can't think your way out of stress  (00:00) The tapping method & 43% cortisol reduction explained (01:23) Meet Jessica Ortner + what EFT tapping is (02:02) How tapping calms the nervous system (science breakdown) (03:21) Jessica's anxiety story & discovering tapping (05:31) Why chronic stress is so damaging today (09:08) The 43% cortisol study (how tapping beats other methods) (10:05) PTSD study: 90% symptom remission (game-changing results) (13:31) Real-life PTSD story + first responders application (17:00) “Your body's electrical system” (trauma + stress explained) (19:32) Memory reconsolidation: how tapping rewires the brain (22:30) The “familiarity trap” + why anxiety patterns repeat (28:06) Fear of flying story + real-world tapping results (31:38) Step-by-step tapping tutorial (guided demo) (35:25) Tapping for physical pain + healing stories (45:24) Brain scan study: tapping reduces cravings & rewires responses (51:17) Final insights + how tapping can transform your life (58:02) Items mentioned in this episode include: Grab your copy of Rewired and learn how to rewire your brain, calm your nervous system, and break free from stress-driven patterns: Rewired - The Breakthrough Tapping Method Paleovalley.com/model – Real, nutrient-dense foods made with integrity to support your health and energy. Get 15% off with code MODEL. Organifi.com/model – High-quality superfood blends designed to simplify your nutrition and support whole-body wellness. Get 20% off + free shipping with code MODEL Connect with Jessica Ortner  Website || Instagram || Facebook We're celebrating 1,000 episodes of The Model Health Show— Join us for a special live experience with unforgettable moments and guest appearances!! Save your Spot and be part of the celebration at: Themodelhealthshow.com/livestream Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Paleovalley Essential C FormulaMost vitamin C supplements are derived from genetically modified corn and synthetic compounds—but Paleovalley uses real, organic superfoods like camu camu, amla berry, and acerola cherry. Head to paleovalley.com/model to get 15% off your order. Organifi makes it simple to fuel your body with high-quality, delicious nutrition—without the guesswork. Head to Organifi.com/model and use the code MODEL to get 20% off your order.

Scripture Focus Mark 5

With crime in Melbourne on a rapid incline, the police force has faced significant strains in crime management on our streets. See omnystudio.com/listener for privacy information.

Stephen Doyle is joined this week by the usual suspects, Gareth McGlynn and Vinny Perth, to talk all things League of Ireland.Have Derry City turned things around?Dundalk come up short against Sligo Rovers, but have they been overachieving this season?Vinny explains what it takes to create an environment designed to win.Why are Bohemians struggling? And what do Shamrock Rovers do to turn things around after last week's defeat?And as ever, we are looking for your inspiration to help us, fancy getting in touch?You can do so by emailing theloipod@offtheball.com Contact us on socials @offtheball across all our platforms.Or if you want to contact us directly message the @offtheball.football account on Instagram.And as ever, we are on WhatsApp on 087 9 180 180.Become a member and sign up at offtheball.com/joinThe LOI Pod on Off The Ball.Listen to live League of Ireland commentary this Friday night as Bohemians do battle with Derry City at Dalymount Park.Phil Egan will be joined in the gantry by Keith Treacy, and you will be able to hear live and exclusive commentary on Off The Ball on Newstalk and the GoLoud App from 7 o'clock.Andy Dunne will be alongside Cuán Ó'Flatharta at the Aviva Stadium for live commentary of Leinster versus Toulon on Saturday May 2nd at 3 o'clock.You will be able to hear live commentary of that game on Off The Ball Saturday from 1pm on the GoLoud App and on Newstalk.Manchester United take on Liverpool in the Premier League on Off The Ball Sunday - former United star Darron Gibson will be alongside Stephen Doyle at Old Trafford for that one.That kicks off at half-past-three and you can follow all the action on Off The Ball Sunday from 1 o'clock on the GoLoud App and on Newstalk.

Scripture Focus Mark 5:21-42

Have you taken magnesium citrate to relieve constipation, but it hasn't worked?Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?If you said yes to any of these questions, this episode is for you.Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.That's why, in today's episode, I'm sharing what many health providers are NOT sharing:Why magnesium citrate works for some people, but not othersWhat it means when magnesium citrate is not workingWhat to do instead to find constipation reliefIf you're tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and WrapEPISODES MENTIONED:165// The Constipation Magnesium Myth232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One MonthWORK WITH US:Option #1)

Of committing any infraction, especially murder. You are still guilty whether you are punished or not, but society will reap the crime forever. We will feel the pain, of saying right is wrong and wrong is right.

A thoughtful, practice-shaping study in NEJM explores a long-standing clinical dilemma: can we truly move the needle in post-thrombotic syndrome?   The C-TRACT trial shows that endovascular therapy (iliac-vein stenting) significantly improves symptom burden and quality of life in patients with moderate–severe disease—measured rigorously using VCSS, VEINES-QOL, and SF-36. The magnitude of benefit is clinically meaningful.   But every intervention casts a shadow.  

About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are already dealing with so much else. The good news is that there are many safe, evidence-based ways to find relief. This episode walks through why constipation happens during pregnancy, what research supports for relief, and how to navigate everything from fiber and hydration to probiotics, magnesium, and over-the-counter medications. Learn which foods have the strongest evidence for getting things moving, what doctors recommend as the laxative of choice during pregnancy, and how to manage the particular challenges of constipation after birth. Full article and resources for this episode: https://pregnancypodcast.com/constipation/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with the code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/   Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Scripture Focus Mark 5:21-42

Scripture Focus Luke 5:27-32

In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss the complexities of pain, especially how to relieve chronic pain, from a biopsychosocial perspective. Dr. Rachel explains that pain is influenced by physical, emotional, and social factors—not just tissue damage. The conversation covers common misconceptions, the lack of pain education in medicine, and practical strategies to relieve chronic pain. Dr. Rachel emphasizes hope, empowerment, and the importance of movement, emotional health, and education in preventing and overcoming chronic pain. Her upcoming book, Tell Me Where It Hurts, is also highlighted. Jen Health Annual Membership Discount: Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! Dr Rachel's Resources: Dr Rachel's Website Dr Rachel on IG Dr Rachel on FB "Tell Me Where it Hurts" We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/455 What You'll Learn: 05:00 Dr. Rachel shares her motivation for studying pain, provider burnout, and the importance of the biopsychosocial model. 07:03 Discussion on lack of pain education in medical schools and the persistence of outdated biomedical approaches. 09:12 Clarifies definitions of acute and chronic pain, emphasizing chronic pain as a nervous system disease. 11:59 Dr. Rachel explains the need for a personalized "pain recipe" using biopsychosocial ingredients to relieve chronic pain. 15:00 Addresses systemic barriers, patient-provider time constraints, and debunks the myth that pain is “all in your head.” 17:42 Discusses conflicting diagnoses, the impact on patients, and uses Usain Bolt's scoliosis as a metaphor for pain complexity. 21:44 Explains why imaging findings often don't correlate with pain and the importance of understanding pain beyond anatomy. 23:04 Introduces the “pain dial” metaphor to... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

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Relieve the pressure of financial stress. These sleep affirmations help you feel secure and supported, allowing you to sleep peacefully while trusting in your future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Relieve the pressure of financial stress. These sleep affirmations help you feel secure and supported, allowing you to sleep peacefully while trusting in your future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 8th Birthday to the physical Sunday Basket®! The Sunday Basket® is your Golden Ticket to relieve household manager overwhelm. Life is changing rapidly, thank you very much AI, and increasing your capacity is paramount for your new way of living. Now is your chance to get your train car all set up so you can start adding other train cars (Sunday Baskets®) and be efficient like Rockafeller.  Change Why like Rockafeller? This man from PA, refined oil. After refining the oil he had to transport the oil. He placed the oil in barrels. In order to be more efficient, he asked his workers to see how little material they could used to "seal" the metal bands around the barrels. Once he was efficient in that he questioned how could be be more efficient in transportation. Initially the barrels were transported on train cars but they were heavy and lost some oil along the way. So he came up with an oil tanker. The tanker carried a lot more oil without leaking.   Curiosity How can you too be curious about everything you do in your homes to increase efficiency? What are your current systems and expectations and are they set for efficiency?  I think about my robot vacuum. Grayson's new school has them play outside daily which means dirty shoes so I run it a little more often. But once the baby starts crawling, I plan to run it nightly. I adjust my cleaning standards based on my comfort level of cleanliness and the current phase of my family. I want you to always be asking yourself "Why am I doing this?" "Can someone else do it?" Or "Can I do this less frequently?"  How little can you do each week?  Time to Get Your Golden Ticket A great way to see how little you can do each week is, yes be curious, and get really good at your Sunday Basket®. The Sunday Basket helps you to proactively procrastinate. Your Sunday Basket is your train car. If you are lost as to what I am talking about please revisit ep. 570 (linked below.) Our train cars are each Sunday Basket we have for each project we are executing like a side hustle, someone else's home, work, or planning a big event. It's a safe place for actionable paperwork so that you can take ownership of our household manager role and create systems to be proactive planned.  As a present to you on this special birthday, the Sunday Basket will be on sale and you can get it all set up before Maycember!!  What is Maycember? It's a chaotic time of year, like Christmas, but it doesn't affect the majority of the general public so you feel a little crazy. There are 4 main things that can derail your system and Maycember is part of the annual seasonality of life; the energy and load each season has. THern there's if something happens to you personally like you get sick or decide to get your PhD, life stages, and caregiving. When you have your Sunday Basket® routine down it's ike you are on autopilot and have capacity to make decisions in reaction to what the latest unexpected event life has thrown your way! Not only is it on sale but I'll be diving into the Sunday Basket® more detailed in the next few episodes. Plus there will be two seminars coming up. Live in the Sunday Basket Club, in the app, on March 20th at 1:30pm ET I'm going to explain all about the taxes basket. And on Friday March 27th I'm going to explain how to set up a calendar box. This Calendar box will play a role in Planning Day too. So now from the Holiday Blitz Bundle, I'll be explaining how the Sapphire Sunday Basket will be transformed into an Anything That Can Wait basket. Get your Sunday Basket® to get efficient so that you can have a productive train! EPISODE RESOURCES: The Sunday Basket® Sunday Basket Birthday Flyer Ep. 570 - Creating a HOME Organizing Train The Productive Home Solution Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media  

Dr. Ben answers real questions from the tinnitus community in episode six of the Ask Treble Health Show. He explains common causes of tinnitus spikes, ear fullness, sound therapy options, and when hearing aids or CBT may help. Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're trying to massage your leg pain or use tools for sciatica relief, you're completely wasting your time.Sciatica does NOT start in your leg. The sciatic nerve branches from your lower back and travels down your leg. And the most common cause of sciatica is a disc herniation putting pressure on that nerve at the source.No amount of massage, scraping, cupping, or tools can physically reach or “release” that nerve under your thick glute and hamstring muscles.In this episode, I'll show you:

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NORTH GET THE WIN! Josh and Joel are here to break down our 1 point win over the Pies in Ballarat. Some exciting young guns asking for round 1 selection, some very interesting positional changes, and how much pressure did that win relieve after the week from HELL?Follow the socials to get your thoughts read out on the podcast!Instagram: @furthernorthpodFacebook: Further North PodcastEmail: furthernorthpod@gmail.comTikTok: @furthernorthpodLeave a 5 star review on Apple or Spotify, you the real MVP!

Interview with Tamara Roberts, RN

Is it really possible for one person to make a dent in the suffering of the world? In this episode Thom explains why the most powerful contribution begins with ending our own suffering and aligning with the Unified Field through Vedic Meditation. He traces the way everyday gossip, blame and negativity ripple out into global conflict, and how twenty four hour bliss quietly reverses that trend from the inside out. Listen in for a radically practical reframing of peace, responsibility and your role in the evolution of consciousness.Episode Highlights[00:45] Q - How can individuals relieve world suffering?[01:11] A - Ending Personal Suffering to Help the World[04:05] Living in Twenty Four Hour Bliss[07:10] The Seagull and the Stolen Eggs[10:00] Where Global Conflict Really Begins[13:30] Why War Never Delivers Real Peace[16:49] Ending Gossip with Dignity and Silence[20:22] Choosing Beauty and Generosity Over Hate[23:22] Silent Presence as a Gift to PeaceYou can also watch this episode on YouTube here: https://youtu.be/EqbrHWEtwakUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/ Registration is now open for Thom's only rounding retreat for 2026, in Sedona from May 21-25.This is your one and only opportunity this year for deep rest, stress release and consciousness expansion through industrial-strength meditation, along with twice-daily knowledge sessions with Thom.You'll enjoy delicious retreat-friendly meals and the beauty and healing powers of the Red Rocks of Sedona. Register before February 28th and you'll save $500 on your retreat fee. You can find out more at thomknoles.com/sedona.

Dry eyes making your day uncomfortable?We've got you covered. In this episode, we're breaking down easy, effective tips you can start today to relieve dryness, irritation, and blurry vision caused by dry eye.Tune in for quick fixes that can bring lasting comfort to your eyes — especially if you're on screens all day.#DryEyeRelief #EyeHealth #OcularSurfaceDisease #VisionaryEyeDoctors

Get AudioBooks for FreeBest Self-improvement MotivationOvercome Stress & Relieve Pressure | Jay Shetty & Jim KwikLearn how to overcome stress and relieve pressure with powerful mindset and wellness strategies. Discover practical techniques to stay calm, focused, and mentally strong.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lauren Fonvielle is an accredited Emotional FreedomTechniques (EFT) Master Trainer, specializing in helping clients overcome stress, anxiety, trauma, and negative thought patterns. With extensive trainingthrough EFT International, Lauren empowers individuals to use EFT for emotional and physical healing. She also integrates yoga, meditation, and sound healinginto her practice, offering a holistic approach to wellness. Lauren is committed to creating a supportive space for personal growth, helping clientsachieve emotional resilience and inner peace. Website: https://www.mindshiftwithlauren.comYouTube: https://www.youtube.com/@MindshiftWithLaurenLink to episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Welcome back to part 2 of this AMAZING conversation with urologist & pelvic surgeon, Dr. Rena Malik.   Dr. Rena continues debunking the lies we've been told about sex, (like bigger is better, you'll get loose from too much sex, etc.), and shedding light on important sexual health misconceptions that are setting us up for failure in the bedroom.  We also cover why mediocre sex is a GOOD thing and why a sex toy is juuuuuust like a microwave!!  So tune in now and learn how to have more pleasure, more orgasms and better relationships!  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this AMAZING conversation with urologist & pelvic surgeon, Dr. Rena Malik.   Dr. Rena continues debunking the lies we've been told about sex, (like bigger is better, you'll get loose from too much sex, etc.), and shedding light on important sexual health misconceptions that are setting us up for failure in the bedroom.  We also cover why mediocre sex is a GOOD thing and why a sex toy is juuuuuust like a microwave!!  So tune in now and learn how to have more pleasure, more orgasms and better relationships!  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep. Breathe with me

Hello Beautiful, I'm so grateful you're here with me.

Episode Title: Calming Thunderstorm Sounds to Relieve Anxiety at NightDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help ease anxiety during the night. Discover how the gentle patter of rain, distant rumble of thunder, and natural rhythm of storms can create a peaceful atmosphere to support restful sleep and relaxation. We also share tips on using these sounds as part of your nightly routine to promote calmness and mental clarity.Take a moment tonight to let the calming storm wash away your worries and invite tranquility into your space. Your mind and body will thank you.Stay tuned for more ways to find peace and unwind with us on the next episode.DISCLAIMER

This special episode of RealTalk MS is sponsored by EMD Serono and is only intended for a U.S. audience. EMD Serono is the healthcare business of Merck, KGaA, Darmstadt, Germany, in the United States and Canada. Please note this episode is only intended for a U.S. audience. In this special episode of RealTalk MS, Professor Elisabeth Celius and Amanda Montague join me to explore new consensus recommendations for the future of MS care from MS in the 21st Century. We'll hear what experts and people in the MS community think are the priorities to focus on to improve care and help lessen the burden of living with MS.   Professor Elisabeth Celius is a consultant neurologist with a special focus on MS at Oslo University Hospital in Norway, where she is the group leader of the MS Research Group and also conducts epidemiological, genetic, and clinical research.  Amanda Montague is a global thought leader and Interim President & CEO of the Multiple Sclerosis Association of America. Both Amanda and Elisabeth are active members of the MS in the 21st Century initiative, more commonly known as MS21. MS21 is a Merck KGaA, Darmstadt, Germany, initiative involving healthcare professionals, people with MS, and patient advocacy groups.  To learn more about MS in the 21st Century, please visit www.msinthe21stcentury.com.

Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to meals calms digestive discomfort, reduces bloating, and promotes smoother digestion Research shows dill helps balance blood sugar and hormones, easing menstrual cramps and supporting steady energy throughout the day Using dill regularly in food or drinks fights inflammation and provides everyday support for muscle recovery and circulation

We would love to pray for you! Please send us your requests here. --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Hello, it's Jody Agard. If your shoulders are tight or your neck is aching, today's meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let's soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.