Podcasts about relieve

Listen to today's podcast... Do you believe in magic? Did you know that there is a magic spell that can relieve your stress? It goes like this: Magic moon burning bright, Let thy will be done tonight. Answer now my earnest spell. Let things with Beverly all be well. Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress? Take One Action Today To Build Your #Resiliency!      Try These Tips For Building Your Resiliency And Celebrating International Magic Week: Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away. Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity. And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely. Remember those who don't believe in magic will never find it. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief

Chris Ritter, the division director for scientific computing and AI at the Idaho National Lab, said using AI to improve basic workflow processes is step one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy is a calming 8-hour track designed to help you unwind, sleep deeper, and find peace. Unlike white noise, pink noise uses a softer, more balanced frequency that relaxes the brain, blocks distractions, and creates the ideal environment for restful sleep. This sound therapy is perfect for:

Pink Noise Sleep – Fall Asleep Fast & Relieve Tinnitus with Gentle Sound Therapy is a calming 8-hour track designed to help you unwind, sleep deeper, and find peace. Unlike white noise, pink noise uses a softer, more balanced frequency that relaxes the brain, blocks distractions, and creates the ideal environment for restful sleep. This sound therapy is perfect for:

Quick fixes can feel great—but they rarely heal a herniated disc or sciatica. In today's live we explain the 3 types of relief (what helps directly, what helps indirectly, and what feels good but harms), then show how real progress comes from strengthening: learning neutral-spine control first, then building load tolerance with squat/hinge patterns. We cover how to measure healing objectively (your exercises are the test), why “piriformis syndrome” is usually a red herring, smarter use of decompression (towel/bed, IDD tables), and practical Q&A on running, yoga/swimming, socks, inversion tables, sleep positions, and red flags.Start here → https://backinshapeprogram.com/start/Highlights:

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It's a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Guided Meditation to Radiate Confidence and Inner Calm NowStep into your power with this guided meditation for radiating confidence and inner calm, a transformative session designed to dissolve anxiety and awaken your unshakeable self-assurance. In the face of doubt or daily pressures, harness inner calm affirmations for anxiety relief to quiet the inner critic and embrace a radiant presence that lights up every moment.Explore empowerment breathwork for self-assurance through gentle, science-backed techniques that foster emotional resilience and profound peace—ideal for ambitious souls seeking quick tools to overcome overwhelm with mindfulness. Whether you're craving a 10-minute reset for building calm confidence amid chaos or deeper practices to cultivate self-trust and serenity, this episode invites you to release limiting beliefs and step forward with empowered grace.Breathe into your brilliance now: affirm your worth, ignite your inner glow, and let this guided journey to anxiety-free empowerment guide you toward a life of bold, balanced radiance. You are ready—begin today...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Guided Meditation for Staying Steady and Balanced in Life's Storms: Calm Anxiety and Find Inner Peace NowIn this guided meditation to calm anxiety fast and find inner balance amid chaos, you'll discover powerful tools to overcome overthinking with mindfulness and release the grip of daily stress. Whether you're navigating work pressure, emotional turbulence, or just need a quick reset for a calmer mind, join us for affirmations for staying steady in life's storms—designed for anxiety relief meditation that grounds you in the present moment.Breathe deeply into this stress relief session for busy minds, where we explore equinox-inspired harmony to quiet racing thoughts and invite profound relaxation techniques for emotional healing. Perfect for beginners seeking guided breathing to reduce worry or seasoned practitioners craving a 10-minute recharge sleep meditation vibe, this episode helps you surrender to divine flow, boost self-esteem through gentle hypnosis, and unlock your greatest self with simple, science-backed steps.Tune in now for your path to radical compassion and lasting peace—because you deserve to feel steady, balanced, and truly at ease, no matter what comes your way. Let's begin...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back

 In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it's often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are: Why hypnosis is misunderstood—and why it works How hypnosis can help with pain, anxiety, and insomnia The difference between hypnosis and meditation How hypnosis changes your brain and body How to apply self-hypnosis How to find a qualified hypnotherapist The surprising ways hypnosis can make you mentally stronger Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources ⁠Reveri.com⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Vidcast:  https://www.instagram.com/p/DPMezuAjdb-/This lidocaine-containing product's packaging is not child-resistant violating federal law. It places young children at risk for serious injuries or death from poisoning should the cream be swallowed.About 28,000 containers were sold at trade shows, tattoo shops, and other retailers nationwide in the US, as well as online at MadRabbit.com, between October 2024 and August 2025.Immediately secure this numbing cream out of the sight and sight of children. Contact Mad Rabbit via email at product@madrabbit.com to receive a free child-resistant lid that will safely store the product. Once the lid is in place, the cream may be used as directed.https://www.cpsc.gov/Recalls/2025/Mad-Rabbit-Recalls-RELIEVE-Lidocaine-Numbing-Cream-Due-to-Risk-of-Serious-Injury-or-Death-from-Poisoning-to-Young-Children-Violates-Mandatory-Standard-for-Child-Resistant-Packaging#madrabbit #relieve #numbing #lidocaine #packaging #children #recall

Geena told us she makes drips candles to relieve her stress.

Relieve the Canberra win from two different perspectives. The good, the very good and the not so good. Part two dropping tomorrow

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.We dive into: ✅ What really happens to your muscles, joints, and posture when you sit too long ✅ Surprising effects of sitting beyond just back pain ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness ✅ How to reverse years of sitting damage and rebuild energy ✅ Where to start if you feel overwhelmed or out of shapeWhether you're stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again.

You can turn on the news and see what's happening with our economy. Big box retailers are closing, small businesses are shutting their doors. Yet I'm here to tell you NOW is the right time to start a subscription box. Why?  The answer is simple.  People are buying. I see it every day in my own business. I saw it during my recent very successful launch. And I have the honor of working every day with subscription box owners who are launching and growing their subscription box businesses.  Adding a recurring revenue stream to your business adds a layer of stability, predictability, and security that most businesses don't have.  The subscription box industry reached $22.7 billion by the end of 2021 and is expected to more than triple that number by 2027! Inside those numbers, the most popular types of subscriptions were replenishment subscriptions (think dog food or shaving supplies) and curation subscriptions (like my Monogram Box™). In a recent Wall Street Journal article, I read that 25% of online shoppers have subscribed to one or more subscription services to receive products on a recurring basis. 25% of shoppers! The article cited niche markets as one of the biggest areas of opportunity and emphasized the importance of providing high-quality experiences to retain subscribers.  To recap, this article showed me:  The subscription box market is still growing - rapidly. It's time to get in!  ¼ of all online shippers have had a subscription - they understand this model.  It's all about convenience and the experience - it's not about the stuff.  The riches are in the niches. (I know you've heard me say that before!) So, why should you start a subscription right now?  You don't have to constantly sell.  If you have a physical shop and don't open, you don't make any income. You're able to create raving fans.  Your subscribers will be your biggest fans, buying almost anything you sell.  The product you are investing in is already sold.  Relieve the stress and pressure of buying products you might have to mark down later.  You get to create a box and experience you are passionate about.  Being passionate about your business helps you show up.  You get to love what you do and treat people to a carefully curated experience.  You get consistent revenue hitting your bank account.  It's not too late to get in the game. Not by a long shot. Have you listened to episode 158 yet? In it, Launch Your Box member Bev of Bless-ed Be Boutique talks about how she retired, got bored, then six months later started her subscription box, selling out her first launch. Or episode 147 where you'll meet Megan. She thought about starting a box for a long time. It wasn't until she bought my book, One Box at a Time, and read it cover to cover in just a couple of days that she took action. Megan launched her subscription box three weeks later - and sold out!  Your time is now. Stop waiting, stop wishing, and start building a business you can make an income from.  Have you been sitting on your subscription box idea for too long? Join me for this episode for 5 reasons to get it started right now. It's time to stop sitting on the sidelines and start taking action.   ⁠Episode 158 - It's NEVER Too Late to Start⁠ ⁠Episode 147 - From Idea to Sold-Out Launch in 3 Weeks⁠ ⁠One Box at a Time⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today! 

How to reduce muscle pain and increases athletic performance, peed recovery after exercise and reduce exercised-induced inflammation? And don't miss the following topics that Terry will also discuss on this show: New Research on Why Your Teen Needs to Eat Better Herb of the Day: Milk Thistle Watch for Melanoma Give Your Gut A Boost with Almonds Help for the Overactive Bladder For a Later-In-Life Health Boost Try the Keto Diet

If you've been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It's about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that, today we're focusing on just one of them - silver.This episode is a little different. You're about to hear a live recording from a session I recently hosted with our silver manufacturing partner, Doug. We had several guests joining us live and over a thousand questions submitted ahead of time. We condensed those questions down to the most common and important ones so that in this one conversation, you get answers to just about everything you've ever wondered about silver.Silver, for me, was one of the most intimidating parts of our healing journey. When our naturopath first sent me home with a couple of bottles, I had so many fears and questions. That's exactly why I wanted to have this conversation with Doug. This is an honest, transparent look at what silver actually is, how it works in the body, and what makes the silver we use in ōNLē products so different from anything else on the market.My hope is that this episode addresses your fears, answers your biggest questions, and gives you the confidence to use this tool as part of your own healing journey. Because that's what the ōNLē Methodology is about: education first, so you can lead your own healing with confidence.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

The 49ers' addition of Brian Robinson Jr. will surely take pressure of RB No.1 Christian McCaffrey. Spadoni and Lubman break down how.

Vidcast:  https://www.instagram.com/p/DNd5NZfu7xU/Indian nano-bioengineers have developed 400 nanometer calcium-silicate plugs that can be magnetically guided into the microscopic channels within teeth. These tiny channels, named dentinal tubules, lead to sensitive nerve endings and are exposed due to enamel erosion and.or guys recession.  Once that happens, cool or warm liquids or food can reach these nerves and trigger intense dental pain.The nanobot plugs delicately seal these tubules stop these painful episodes.  Tests on extracted teeth show that the nanobots create tubule plugs in about 20 minutes.  Preclinical tests using mice reveal that this dentinal tubule plugging strategy effectively and completely insulates teeth from pain-inducing temperature changes.  The proprietary calcium-silicate bioceramic is well tolerated by living mammalian tissues.  The researchers are planning to begin clinical trials in the not-to-distant future.https://medicalxpress.com/news/2025-08-magnetically-nanobots-relief-tooth-sensitivity.html#google_vignettehttps://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202507664#nanobots #dental #pain #dentinaltubules #bioceramic 

In this episode of The Headache Doctor Podcast, Dr. Taves explains why sinus headaches aren't as separate from neck issues as many believe. He uncovers how problems in the neck can contribute to headaches that feel like they're coming from the sinuses—and how these same neck issues are often at the root of migraines and other chronic headaches. Understanding this connection can open the door to treatments that address the true cause, offering long-term relief without relying solely on medication.Click this link to take advantage of our 10% off SAM offer.Outside of Colorado? Click this link to book a Virtual Discovery Visit.Live in Colorado? Click this link to book Novera: Headache Center

You're squinting and rubbing, but your tired eyes continue to torture you. And it's no wonder they're sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Other videos you might like: 7 Things That Can Change Your Eye Color ⁠  ⁠⁠⁠⁠ • 7 Things That Can Change Your Eye Color  ⁠ 3 Ways to Improve Your Eyesight Fast at Home ⁠  ⁠⁠⁠⁠ • 3 Ways to Improve Your Eyesight Fast ...  ⁠ 12 Scary Things Your Eyes Say About Your Health ⁠  ⁠⁠⁠⁠ • Видео  ⁠ TIMESTAMPS: #1. Eye Rolling ⁠0:25⁠ #2. Eye Flexing ⁠1:00⁠ #3. Eye Pressing ⁠1:31⁠ #4. Blinking ⁠1:54⁠ #5. Sideways Glancing ⁠2:28⁠ #6. Bouncing ⁠2:56⁠ #7. Eye Massage ⁠3:24⁠ #8. Shifting Focus ⁠4:03⁠ #9. Palming ⁠4:32⁠ #10. The Moving Pencil ⁠5:04⁠ #11. Figure 8 Tracing ⁠5:34⁠ #12. Double Thumbs Up ⁠5:59⁠ #13. Invisible Writing ⁠6:28⁠ #14. The 20/20/20 Exercise ⁠6:51⁠ Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠ Subscribe to Bright Side : ⁠https://goo.gl/rQTJZz⁠ ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ⁠ ⁠⁠⁠⁠ / brightside  ⁠ Instagram: ⁠ ⁠⁠⁠⁠ / brightgram  ⁠ 5-Minute Crafts Youtube: ⁠https://www.goo.gl/8JVmuC⁠ Photos: ⁠https://www.depositphotos.com⁠ East News ---------------------------------------------------------------------------------------- For more videos and articles visit: ⁠http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Israel has allowed a partial lifting of the blockade of Gaza to permit some food drops to take place. But are drops from the air enough to alleviate conditions on the ground – conditions the United Nations has described as famine-like? Israel denies that it is deliberately engineering a famine.But the UN says the next few days as “make or break” for humanitarian agencies trying to reach more than two million Gazans.GUEST:Amra Lee is a researcher in the Department of International Relations at the Australian National University and a former adviser to the UN on humanitarian relief and conflict resolution.

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠Does your lower back go out when you bend or reach for something?You could be dealing with a disc herniation — and no, the answer isn't to “just rest” or rush into surgery.In this episode, Dr. Grant Elliott breaks down the three simple but powerful exercises that have helped over 2,000 people reverse their disc bulges, relieve sciatica, and avoid unnecessary surgeries — all from home, with no special equipment.

Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain.  Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life.  Plus, Jane walks us through a calming meditation to help reset our bodies and minds.   “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing  yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan   In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work   Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz  - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq9bl3vd660p0805d1apvgrd/commentsBook a free consultation: https://calendly.com/d/zzg-xx9-gjdMandarin Lessons: https://yunfei.world/languages/learn-mandarin/Email: zhuimin9698@gmail.comIG@ huimin_taiwan_mandarin· Paypal: PayPal.Me/ZhanghuiminTW · Transcript: patreon.com/user?u=66323162 生詞表 vocabulary list 編號 中文 拼音 英文 1. 壽命 shòu mìng Lifespan 2. 稀奇 xī qí Rare/unusual 3. 科學發達 kē xué fā dá Scientific advancement 4. 六十大壽 liù shí dà shòu 60th birthday celebration 5. 生命 shēng mìng Life 6. 天花板 tiān huā bǎn Ceiling 7. 死亡的來臨 sǐ wáng de lái lín The arrival of death 8. 臥床 wò chuáng Bedridden 9. 輪迴轉世 lún huí zhuǎn shì Reincarnation 10. 遊樂園 yóu lè yuán Amusement park 11. 退休年齡 tuì xiū nián líng Retirement age 12. 平均壽命 píng jūn shòu mìng Average lifespan 13. 人瑞 rén ruì Centenarian 14. 歷史新高紀錄 lì shǐ xīn gāo jì lù Record high in history 15. 高齡人口 gāo líng rén kǒu Elderly population 16. 超高齡社會 chāo gāo líng shè huì Super-aged society 17. 高齡化社會 gāo líng huà shè huì Aging society 18. 高齡社會 gāo líng shè huì Aged society 19. 超過 chāo guò Exceed/surpass 20. 認真思考 rèn zhēn sī kǎo Think seriously 21. 合法 hé fǎ Legal 22. 自願退休 zì yuàn tuì xiū Voluntary retirement 23. 制定 zhì dìng Formulate/establish 24. 醫藥發達 yī yào fā dá Medical advancement 25. 癌症 ái zhèng Cancer 26. 治好 zhì hǎo Cured 27. 完全治癒 wán quán zhì yù Complete recovery 28. 往後延 wǎng hòu yán Postpone/delay 29. 延後 yán hòu Delay/postpone 30. 挑戰 tiǎo zhàn Challenge 31. 足夠的錢 zú gòu de qián Enough money 32. 財富自由 cái fù zì yóu Financial freedom 33. 維持健康狀態 wéi chí jiàn kāng zhuàng tài Maintain healthy condition 34. 老化 lǎo huà Aging 35. 必然的過程 bì rán de guò chéng Inevitable process 36. 受傷 shòu shāng Get injured 37. 跌倒 diē dǎo Fall down 38. 惡性循環 è xìng xún huán Vicious cycle 39. 肌少症 jī shǎo zhèng Sarcopenia 40. 重量訓練 zhòng liàng xùn liàn Weight training 41. 舉重 jǔ zhòng Weightlifting 42. 骨頭密度 gǔ tóu mì dù Bone density 43. 減少 jiǎn shǎo Decrease/reduce 44. 骨折 gǔ zhé Bone fracture 45. 肌肉 jī ròu Muscle 46. 骨頭 gǔ tóu Bone 47. 刺激 cì jī Stimulate 48. 靈活 líng huó Flexible/agile 49. 細胞 xì bāo Cell 50. 活化 huó huà Activate 51. 腦力退化 nǎo lì Mental capacity 52. 記憶 jì yì Memory 53. 退化 tuì huà Degenerate/deteriorate 54. 社交生活 shè jiāo shēng huó Social life 55. 互動 hù dòng Interact 56. 啟動大腦 qǐ dòng dà nǎo Activate the brain 57. 獨處 dú chǔ Solitude/being alone 58. 活躍 huó yuè Active 59. 長壽 cháng shòu Longevity 60. 學習新事物 xué xí xīn shì wù Learn new things 61. 思考 sī kǎo Think 62. 神經元 shén jīng yuán Neuron 63. 產生新的連結 chǎn shēng xīn de lián jié Create new connections 64. 彈奏樂器 tán zòu yuè qì Play musical instruments 65. 視覺 shì jué Vision 66. 看譜 kàn pǔ Read sheet music 67. 聽覺 tīng jué Hearing 68. 音符 yīn fú Musical note 69. 促進情緒發展 cù jìn qíng xù fā zhǎn Foster emotional development 70. 抒情音樂 shū qíng Ballad music 71. 舒緩情緒 shū huǎn qíng xù Relieve emotions 72. 得到安慰 dé dào ān wèi Get comfort 73. 調節情緒 tiáo jié qíng xù Regulate emotions 74. 避免久坐 bì miǎn jiǔ zuò Avoid sitting for a long time 75. 血液循環 xuè yè xún huán Blood circulation 76. 中風 zhòng fēng Stroke 77. 心臟病 xīn zàng bìng Heart disease 78. 風險 fēng xiǎn Risk 79. 加速老化 jiā sù lǎo huà Accelerate aging 80. 靜態活動 jìng tài huó dòng Sedentary activity 81. 手工藝品 shǒu gōng yì pǐn Handicrafts 82. 付房貸 fù fáng dài Pay mortgage 83. 對別人有貢獻 duì bié rén yǒu gòng xiàn Contribute to others 84. 總結一下 zǒng jié yī xià To summarize Powered by Firstory Hosting

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the side effects. They break down the science behind how leaning into pain, rather than avoiding it, can actually rewire the brain and provide lasting relief.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

These Yo-Guitar videos can:    ~ Relieve tension in your neck and shoulders    ~ Support your arms and wrists    ~ Ground yourself with mindful breathing and meditation Ultimately improving your guitar playing and overall well-being! In this episode, Marlene described the four new Yo-Guitar practices she created to help you deepen your Yo-Guitar and guitar playing journeys! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 7/16! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #yoga #YoGuitar #yogaforguitarists #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com  

In today's episode - I'm sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.When we're feeling anxious, we're afraid of a certain outcome - we're internally resisting it happening, we don't believe we could handle it. But by using the sentence I'm going to share with you in this episode - I'm going to show you how to drop that resistance and embrace whatever the future holds. Ready? Let's go!Mentioned in the episode:The MYRMD Society - my membership programme for anyone wanting to overcome insecurity and anxiety and finally feel confident and secure in their relationships

Dr David O'Connor, Assistant Professor in Dublin City University in the School of Chemical Sciences and Dr Yvonne Williams, GP based in County Clare

We're back from hibernation! Jim hasn't bathed in the interim. Today we discuss running batteries on beer with our good friends at Li Time (not a sponsor), Matter Eating Lad, the Stink of Bridgeport, and even the mysterious circle shaped sandwiches of Alvin Ord's. The mascot is a little monk. It's a weird company. Enjoy!

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Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.Today I explore a question I received from a listener about how to stretch or support your ligaments that hold the uterus in place.But before I dive into that, I share what I consider to be foundational ways to observe your menstrual cramps to become a detective of your own body and consider what qualities of your cramps and other symptoms might be telling you.Then I share about my first step with almost everyone, and a little glimpse into how herbs might be allies - and why many herbs won't work, too.And finally, I give a little insight into some of the hands on (and possibly hands in) ways you can both assess and tend to your tissues in the palace of your pelvis.Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Holistic & embodied approach to menstrual crampsEpisode 19: The importance of softening the pelvis w Chaya Leia AronsonEpisode 32: Herbal spotlight on motherwortEpisode 176: Integrative approach to fibroidsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps:  [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ  Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/  Free gift: https://touchologyreflexology.com  _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy