Podcasts about relieve

JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Millions of Americans battle a persistent, annoying ringing in their ears. The malady, known…

Millions of Americans battle a persistent, annoying ringing in their ears. The malady, known as tinnitus [tin-nuh-tuhs], receives relatively little research funding and has no consistently effective treatment. Tinnitus has...

La situación de las personas que están durmiendo en Barajas, aunque puede parecer un tema menor, sobre todo viendo lo que está ocurriendo en el mundo y particularmente en Gaza, lo cierto es que pone de relieve algo que me parece bastante preocupante, que es esta incapacidad que tienen nuestros políticos. En este caso, también a una empresa como Aena, incapaz de buscar soluciones a problemas que parecen sencillos de resolver.

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Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps:  [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ  Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/  Free gift: https://touchologyreflexology.com  _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Are your joints feeling stiff or achy after everyday activities? You're not alone—joint pain is a common issue that can affect people of all ages, whether from arthritis, injuries, or inflammation. But the good news is, there are proven ways to manage pain, improve mobility, and protect your joints over time. In this episode of the Healthier You podcast, Dr. Ashlee Williams sits down with Dr. Nora Taylor, a board-certified rheumatologist at Kaiser Permanente, to discuss the most common causes of joint pain and what you can do to prevent or treat it. Learn how low-impact exercise, strength training, good posture, anti-inflammatory diets, and (when needed) treatments like corticosteroid injections can help you stay active and protect your joints as you age.

Pastor Clay SmithRomans 12:1-2Sermon Notes:· Rejoice in the Lord always; I will say it again: Rejoice! - Philippians 4:4· Admit we are powerless.· God is greater than us and he can restore us to sanity.· Third Step: We make a decision to turn our will and lives over to the care of God.· Luke 9:23-24 - Then he said to them all: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it.· Romans 12:1 – Therefore, I encourage you, brothers, by the mercies of God …· …present your bodies as a living sacrifice, holy, well-pleasing to God…· Heavenly Father, take my life, my soul. I give it to you.· John Ortberg – "Surrender that demands God do something is negotiation, not surrender."· Heavenly Father, I can't, you can. I will let you.· Dallas Willard – "The main thing God gets out of a relationship with you is the person you become."· …This is worship that makes sense.· William Barclay – "Real worship is the offering of everyday life to God."· 2 And do not be molded to this age…· …but be metamorphed by the renewal of your mind…· Surrender means embracing the change you need to be sane.· Heavenly Father, I feel insecure. Help me find my security in you.· …so you may test and approve what is the will of God; the good, well-pleasing, and perfect will of God.· Andy Stanley – Following Jesus will make your life better and make you better at life.· Luke 1:38 - 38 “I am the Lord's servant,” Mary answered. “May your word to me be fulfilled.”· Will you surrender?· God, I offer myself to you, to build with me and to do with me as you will. Relieve me of the bondage of self, that I may better do your will…LIFE Group Discussion QuestionsOpener: What does the word surrender mean to you?1. Read Romans 12:12. Who encourages you to trust God? How do they encourage you?3. Describe one way God has been good to you.4. Picture yourself before God's throne. You are offering up your life to God. What do you imagine is the expression on God's face? What does he say to you?5. When would be the best time to have a daily, holy moment when you surrender to God?6. Read Romans 12:27. Which voice of culture pressures you most to conform to what everyone else is doing? Social media? TV? Movies? Music? Friends?8. What neural pathway do you need to give to God so it can be transformed?9. Has a verse of scripture ever changed your thinking? Which verse?10. Tell about a time when you discovered God's way to be superior to your own.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You're not alone. The truth is, it might not be your motivation that's the problem—it could be how you're approaching your routine. In today's episode, I'm sharing 5 powerful ways to help you finally find the consistency you've been craving—without the overwhelm, guilt, or burnout by day four. Because let's be honest… it's impossible to do it all, and adding a workout routine shouldn't feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let's explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I'd love to be your coach! Just shoot me an email at taraj@dietditching.com and let's talk about what working together could look like.

This week, I have a special guest, Meg Collins, who just finished six months in our SHE Thrives Group program! Meg has an inspiring story that many of us can relate to, especially if you've been struggling with health issues for years. This episode is all about showcasing the possibilities of holistic health transformations and providing hope to those in similar situations.We start with Meg opening up about her long-term struggle with PCOS and her more recent diagnosis of Hashimoto's. Feeling overwhelmed by conflicting advice, Meg reached out for professional help, driven by a sense of burnout and despair around her diagnoses. We explore the emotional and physical tolls Meg experienced due to her health conditions, including the anger and frustration she felt when comparing herself to others who could live life more freely without these struggles. One of the turning points for Meg was learning how to regulate her nervous system and adopting new mindset tools. Meg emphasizes the difference that focusing on nourishment and having a supportive community has made in her life. Tools such as mindset work and nervous system regulation have not only improved her physical symptoms but also equipped her to better handle stress and find fun in life once more. If you're a long-time listener, but haven't taken action yet to go on your own healing journey, I hope Meg's story shows you the true power of holistic healing and the incredible changes that can happen when you commit to understanding and caring for your body.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Cozy Earth Code: SHETALKS for 40% off sheets!

 If you've been struggling with chronic idiopathic constipation (CIC), you know that traditional laxatives don't always work consistently—and they're not always ideal for long-term use. But what if there was a drug-free, FDA-cleared alternative designed to support your body's natural rhythm? In this episode, we welcome back Dr. Darren Brenner, gastroenterologist and motility expert from Northwestern University Feinberg School of Medicine, to explore the Vibrant capsule—a new non-drug treatment that uses gentle vibrations to stimulate natural gut motility. Tune in as we discuss: What makes Vibrant different from traditional constipation treatments  Who may benefit most from this new approach How it works with the body—not against it What this could mean for the future of constipation care As always, speak with your healthcare provider to determine if the Vibrant capsule is right for you.  

If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but there are a number of things that can be done for symptomatic relief.In this episode we cover some of the gentle and supportive strategies we might recommend client to help them deal with this unpleasant symptom BUT fluid retention can sometimes indicate serious health issues so always get things checked out with your doctor first!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast  FIND NAT BELOW: Website - https://nataliekdouglas.com/  Instagram - https://www.instagram.com/natalie.k.douglas  Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/  PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/  Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/  Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/  Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/  FIND AMIE BELOW: Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWO   Website - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopath   Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Unlock the secret to a pain-free life as we explore the symbiotic relationship between movement and plant-based nutrition. Join us for a lively discussion on how even a mere five minutes of intentional exercise can revolutionize your day, lifting mental fog and melting away chronic back pain. We'll share personal stories and insights on debunking the myth that complete rest is the answer to pain. Instead, discover how gentle movements like Pilates and yoga can act as long-term solutions, providing natural support for your spine and fostering a powerful mind-body connection. Whether you're battling arthritis, recovering from an injury, or simply seeking to enhance your daily life, this episode offers encouragement and insights to guide you on your personal journey to better health. Embrace your unique path and give yourself the grace you truly deserve.     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

WBZ's Madison Rogers reports.

Series: Power of ParablesService: Gospel MeetingType: Gospel MeetingSpeaker: Seth Mauldin

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Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

How can an unmarried person relieve sexual tension in a non-sinful way? If an unmarried person can't have sex, and masturbation is a sin, how can sexual tension be released?

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Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniques to give your clients, with no equipment needed!? Did you even know your shoulder blades are like another set of hands at the back of you? In this episode of Myofascial Magic In Action, Joanne Avison and Paul Thornley share some gorgeous, nuanced techniques to manage myofascial issues, this time focusing on shoulder motion. You'll be able to prevent injuries and optimize your (or your client's) movement efficiency, with these super simple movements. They are so effective. You can incorporate them into any daily routine to manage insults, enhance injury prevention and relieve shoulder pain or impingement and unnecessary tension, that niggles at you while you work and move around. That niggle is the tissue asking for help - so here's how you ease it. With all the benefits of myofascial release using micromovements, you can resource your own Myofascial Magic in Action and enjoy not being niggled!! Check this episode out, rinse and repeat and you'll soon see why it makes such a difference!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

The second half of the Batman movies are getting covered this month. These are the “dark,gritty, and serious” takes on the character that also happen to be the most critically acclaimed. We start with the movie based off of Batman The Animated Series. The late Kevin Conroy stars as THE VOICE of the Caped Crusader and Dana Delaney as his lost love Andrea Beaumont. As well as new baddie The Phantasm killing gangsters connected to Andreas father. Relieve the 90's glory with this underrated gem. Follow Billy and Raul on Bluesky @masterofpuns196 and @raulvaderrdz as well as the main show @synspod

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The soreness you feel from training can be so satisfying because it's a sign of your hard work AND it can be so tiring to deal with that tension every week. Being able to release tension or tightness you're naturally holding on to will help you recover from your runs faster and keep you strong.Use this meditation to scan your body for unnecessary tension you're holding and accept the soreness you feel from training so you can shatter your next run.For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

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How are psychedelic mushrooms related to mental health? Earth's natural coasts are disappearing. Do mosquitoes care about your fashion sense? Learn More: https://radiohealthjournal.org/magic-mushrooms-can-relieve-depression-how-to-avoid-wearing-a-mosquitos-favorite-color-and-why-earths-coasts-are-disappearing Learn more about your ad choices. Visit megaphone.fm/adchoices

Human trafficking is one of the darkest realities in our world today, but what if your business could be part of the solution? In this episode of Answer the Call, I sit down with my dear friend, Meredith Limoges, founder of Beaudin Designs and the Door of Hope nonprofit, to explore how she built a freedom business that provides hope, dignity, and financial independence for survivors of human trafficking.

Ready to start making real changes in your life? Ketamine-assisted psychotherapy (KAP) at Addiction Resource Center (530-593-1098) is designed to help with PTSD and substance dependence issues. Visit https://sayarc.com/ketamine-therapy-yuba-city/ for details. Addiction Resource Center LLC. City: Yuba City Address: 1002 Live Oak Blvd. Website: https://sayarc.com

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Several months ago, a student inside the Better Belly Blueprint posted this question into our private, group coaching forum:"I'm really curious what you think about colonics. I've seen so much hype around them for people who are trying to overcome constipation, and I'd imagine they're obviously not a cute, but wondering whether they're ever helpful or even recommended?"I liked this question so much that I saved it so I can share my answer here on the Better Belly Podcast.On today's episode, we'll be covering topics like:What is colon hydrotherapy?How do colonics work?Can colonics compliment other natural constipation relief treatments you're doing?What natural constipation remedies I MOST recommend for complete & lasting constipation reliefWhether you're new to the constipation journey or been on it for decades, I hope this episode empowers you to get one step closer to complete constipation freedom.TIMESTAMPS:00:00 - Introduction and Episode Overview 02:29 - What is Colon Hydrotherapy? 03:22 - How Colonics Work 03:43 - Personal Experience with Colonics 06:47 - The Limitations of Colonics 09:26 - Root Causes of Constipation 11:16 - Benefits and Drawbacks of Colonics 12:49 - Emotional and Physical Reactions 16:10 - Final Thoughts and Recommendations 20:00 - How to Work with BetterBellyEPISODES MENTIONED:153// 6 Steps to End Bloating and Constipation Naturally165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not Helping200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months117// End Six Years of Constipation in One Month [Testimonial – Anitra]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]HEAL YOUR CONSTIPATION:Option #1)

Rio is joined by Ste and Joel to review the performance in the victory over Leicester for Ruben Amorim's side at Old Trafford. Rio discusses why players like Sancho, McTominay and Antony feel more ‘freedom' after leaving the club and suggests a way to relieve pressure on the squad - could the same be true for Marcus Rashford at Aston Villa.New signing Patrick Dorgu's specialist coach joins the podcast and reveals why the defender's mentality and fitness are elite and there's a debate about Roy Keane's comments about not being able to 'trust' Alejandro Garnacho.After Cristiano Ronaldo celebrated his 40th birthday, the trio claim that he is still being disrespected and discuss why they believe he is the most complete football player in the history of the game. Hosted on Acast. See acast.com/privacy for more information.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Struggling with back pain and a crooked stance? You may be dealing with a lateral shift, a spinal injury that misaligns your upper body over your lower body. In this video, Dr. Grant Elliott explains exactly what a lateral shift is, how it's related to disc herniations, and why it's often misdiagnosed. More importantly, he shares simple steps you can follow to fix the problem without surgery. If you've been feeling stuck with back pain, sciatica, or spine misalignment, this video is for you. Learn how to correct your lateral shift using effective shift correction techniques in a safe and non-invasive manner. From laying on the floor to standing exercises, Dr. Elliott walks you through the 3-step protocol that has helped thousands of people regain their spinal alignment and get back to living pain-free. In this video, you'll learn: What a lateral shift is and how it's related to disc herniation The most common signs of a lateral shift How to correct a lateral shift with a foam roller and standing techniques The importance of spine stability to prevent future back pain How to keep your spine healthy and pain-free for the long term Whether you're just starting out on your back pain recovery journey or need advanced techniques to take your healing to the next level, this video will guide you through everything you need to know.

Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this podcast we cover: When you force CPM, you hancuff the team. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

It's been five years since the first laboratory-confirmed case of COVID-19 in the U.S., a bleak milestone in the early days of a pandemic that touched the lives of everyone. For the lucky ones, the virus mainly meant more precautions: mask-wearing, the occasional COVID test. But for others, a COVID-19 infection turned into long COVID. This is a chronic condition that lingers long after a COVID infection, and can reduce one's ability to live their day-to-day life.It's been estimated that about 400 million people worldwide have had long COVID. Some researchers say that number is much higher. But there's a lack of research on successful treatments for long COVID.Some patients living with the condition have taken things into their own hands. A recent investigation documented the experiences of 13 long COVID patients who tried taking Paxlovid for longer than the typical 5-day course. The patients had mixed results, adding to a growing body of evidence that there will not be one silver bullet for treating the condition.Joining Ira to talk about the results are two authors of the study, who have both had long COVID for years: Dr. Alison Cohen, assistant professor of epidemiology and biostatistics at the University of California San Francisco, and Dr. Julia Moore Vogel, senior program director at Scripps Research in La Jolla, California.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

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Feeling overwhelmed by the constant demands of work, family, and life's endless to-do list? In this episode, we tackle the anxiety that often accompanies the juggling act of being a working mom. You'll discover three practical, faith-based strategies to find peace and stay centered, even in the midst of chaos. From embracing sacred pauses to releasing unrealistic expectations, this episode will help you reclaim calm and anchor your heart in God's promises. What You'll Learn in This Episode: How to use sacred pauses to find God's peace in your everyday moments. The importance of giving yourself permission to release the “should-dos” that lead to overwhelm. Why shifting from comparison to community can transform your mindset and reduce anxiety. A simple Three-Breath Prayer technique to ground yourself when anxiety rises. Key Scriptures Shared: Isaiah 40:31 – “But those who hope in the Lord will renew their strength…” Discover how God renews your strength at every stage, whether you're soaring, running, or walking through life. Episode Highlights: Sacred Pauses: Learn how to turn ordinary transitions, like waiting in the carpool line, into moments of prayer and peace. Releasing the “Should-Dos”: Free yourself from the weight of unrealistic expectations and focus on what truly matters. Community Over Comparison: Stop looking at others' lives and start focusing on Jesus, embracing where God has you today. Three-Breath Prayer: A quick, calming exercise to ground yourself in God's presence when anxiety takes hold.   Resources: Faithfully Balanced Course: If you're ready to step into 2025 with renewed focus and balance, check out this course. This 4-week, self-led program is designed to help working moms like you reclaim peace, honor your priorities, and align your life with your faith. It's the perfect way to start the year with intention. Learn more by visiting this link here  Anxiety Fighting Scriptural Truths - Free Printable: Spend time in reflection & prayer and meditate on some promises from God. Grab your free pdf, and print it out to display as reminders, and rest in knowing who is taking care of you!     Did This Episode Resonate With You? If you're ready to start the new year grounded and balanced, I'd love to help! Check out the Faithfully Balanced Course, a self-paced course designed to guide you in finding peace, purpose, and balance in your busy life as a working mom. It's all about helping you create a rhythm that allows you to focus on what truly matters—your faith, your family, and your well-being. Subscribe, Rate, and Review: If you enjoyed today's episode, please subscribe, and leave a 5 star review. Your feedback helps other working moms like you find the encouragement and resources they need to thrive.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

We discuss a listener's suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle knots  Vote Forward Happier app  Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop)  Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices