Journey through the mind

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Let’s go on this journey together! While exploring some ideas, techniques and personal experiences we will begin to take control of our internal chatter. With the power of our mind, there is no circumstance we can not rescue ourselves from

Sarah


    • Mar 25, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Journey through the mind

    Busy mommy bedtime meditation

    Play Episode Listen Later Mar 25, 2022 8:10


    Take a mommy moment to relax while the like one is asleep. This is a quick meditate before bed that will allow you to ground yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    We are back

    Play Episode Listen Later Mar 25, 2022 2:04


    Where I have been/ what this new chapter of the podcast will bring to you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Become the best version of yourself

    Play Episode Listen Later Jun 7, 2021 17:08


    Go out into this world and share all that you have. We are abundant

    Positive meditation

    Play Episode Listen Later May 24, 2021 19:42


    Give yourself a moment to to elevate

    Connect with your divine soul

    Play Episode Listen Later May 20, 2021 22:27


    Take a moment to allow all you truly are

    Attract your hearts desire

    Play Episode Listen Later Apr 26, 2021 20:50


    Law of attraction meditation

    Pineal gland activation - sound meditation

    Play Episode Listen Later Apr 23, 2021 20:27


    Become silent and allow the sounds of the ocean to guide a full activation of your spirit

    Manifest your desires

    Play Episode Listen Later Mar 25, 2021 24:23


    All that you are all that you want to become has to become a reality within before it can become a reality in your life. Let's manifest together

    Abundance overflow

    Play Episode Listen Later Feb 22, 2021 28:03


    We lack nothing. We are created perfectly!

    Blank Page

    Play Episode Listen Later Feb 15, 2021 22:22


    Everyday is a new day. Every moment is a new moment

    Self worth meditation / gratitude meditation (1 in 2)

    Play Episode Listen Later Feb 1, 2021 48:58


    It's not everyday that we take the moment necessary to go within and acknowledge our worth. Take a moment and do so now

    Body Scan

    Play Episode Listen Later Jan 28, 2021 27:04


    Go within and recognize your energy

    Complete Restoration

    Play Episode Listen Later Jan 28, 2021 23:48


    Take time to be present and go within

    Self love meditation

    Play Episode Listen Later Jan 26, 2021 24:54


    We sometimes forget to love ourselves we we never forget to show others love and kindness. Go within and do the same for your self

    Body scan

    Play Episode Listen Later Jan 25, 2021 28:19


    View all that you will become and release all tension to make it possible

    Manifestation Meditation

    Play Episode Listen Later Jan 21, 2021 29:59


    First one for the books! It was long coming, asked for loads. Moving forward we will be meditating together be sure to set your alarms and come back for more ‼️

    Mind training

    Play Episode Listen Later Aug 9, 2020 13:35


    Do you walk around with an untrained mind? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Looking at the bigger picture

    Play Episode Listen Later Jul 20, 2020 11:02


    While we all deal with specific problems, we must understand that going within will be our only solution --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    4 Misleading Truths

    Play Episode Listen Later Jul 5, 2020 15:27


    Back and better than ever! Our minds create the problems we go through. Let's smile and show the world we can ALL breakthrough these suffering moments --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Key Attitudes of Mindfulness

    Play Episode Listen Later Jun 7, 2020 11:11


    These key attitudes remind us to be open to not knowing. When we become comfortable with uncertainty is when we can master our mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Silence Your Mind

    Play Episode Listen Later May 31, 2020 8:42


    To change the world I must change myself. To change myself I must stop my world. When I stop my world I can change myself and only then can I change the world --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Bad Habits

    Play Episode Listen Later May 24, 2020 12:05


    Your thoughts create your habits. Make sure you're not creating bad ones --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Transform Your Life

    Play Episode Listen Later May 18, 2020 12:44


    Most people try to work on themselves from the outside in. Find out why/ how the only way to transformation is from the inside out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I am

    Play Episode Listen Later May 10, 2020 11:03


    Who I am ? Where I am? Why I am? What I am? I am ... These are the questions you should be asking yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    My Roots

    Play Episode Listen Later May 4, 2020 11:10


    If we don't push ourselves out of our comfort zone, we don't get things accomplished. Here is a little bit about who I am, my background, my personal experiences and how I got to the idea of this podcast! I am here to service as your mentor through this journey because I know that would have helped ME. I'm simply providing resource to those who can relate to my story. Hope you enjoy

    Journey through the mind (Trailer)

    Play Episode Listen Later May 4, 2020 0:41


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