Podcasts about mind training

What if the biggest obstacle to your meditation practice is the way you've been taught to do it?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.My guest Earle Birney, a meditation teacher and spiritual guide with over 27 years of experience, reveals the two most common mistakes people make when meditating, and what to do instead. If you have ever sat down to meditate and walked away feeling like you failed, this one is for you.˚VALUABLE RESOURCES:Listen to the full conversation with Earle Birney in episode #466:https://personaldevelopmentmasterypodcast.com/466˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yoga philosophy, breath, and daily practice help steady the mind, re-pattern habitual thinking, and cultivate inner awareness. Drawing from the Bhagavad Gītā, the Yoga Sūtra, and the teachings of K. Pattabhi Jois, Kino reflects on the deeper purpose of practice beyond physical achievement. Learn how yoga helps us work with fear, emotional patterns, distraction, and the fluctuations of the mind while cultivating steadiness through breath, movement, and concentration. As Pattabhi Jois often said, "Do your practice and think about God." In this episode: • Why yoga is a training of the mind • How practice reveals subconscious thought patterns • The relationship between breath, body, and awareness • What the Bhagavad Gītā and Yoga Sūtra teach about steadiness • How yoga prepares us for challenge, change, and letting go • Why the inner work of practice matters more than physical achievement Practice with Kino on Omstars and explore guided classes, philosophy teachings, workshops, and live sessions designed to support a consistent and sustainable yoga practice. Start practicing on Omstars.

Smith outlines how to use imagination, intuition, and gentle attention to release emotional baggage—and how to trust what you perceive. #InnerVision #HealingAwareness #ConsciousClarity

In this session the Dharma talk was given by Acharya Yeshi Sergio, April 12, 2026.  Music was provided by Barefoot Bran Music.

In this session the Dharma talk was given by Lama Matthew Palden Gocha, April 5, 2026.  Music was provided by Barefoot Bran Music.

In this session the Dharma talk was given by Andrea Duloc, March 29, 2026.  Music was provided by Barefoot Bran Music.

Positive thinking alone isn't enough—and neuroscience proves it.Lasting change happens when you understand how the mind actually works, especially the subconscious systems that drive habits, emotions, and behavior beneath conscious awareness.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro sit down with Ravinder Taylor, lead author of the groundbreaking book Mind Training: The Science of Self‑Empowerment. Ravinder brings a rare blend of scientific rigor and real-world application, drawing from her background in biology, neuroscience, and more than 30 years in hypnotherapy and psychotherapy.In this powerful conversation, Ravinder explains why mindset alone falls short—and how intentional mind training rewires neural pathways that shape confidence, motivation, and emotional regulation. She breaks down the science behind self-empowerment and shares practical tools anyone can use to interrupt self-limiting patterns, retrain subconscious responses, and create meaningful, sustainable change.If you're ready to move beyond surface-level positivity and learn a science-based framework for personal growth, fulfillment, and peak performance, this episode delivers psychology and brain science at its best.Train your mind. Reclaim your power. Create a life that actually changes.https://ravindertaylor.com/https://womenroadwarriors.com/www.womenspowernetwork.net/https://womenroadwarriors.com/power-network#MindTraining #Neuroscience #SelfEmpowermen #BrainScience #RavinderTaylor #WomenRoadWarriors #PodcastEpisode

This talk was given by Diana Clark on 2026.01.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WA7LfThQciU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome to today's episode of Wisdom Talk Radio! This is where we explore the depths of conscious living and how to live an expanded life. Join us to be inspired, encouraged, transformed and to tap into a deeper sense of joy and possibility. What does science have to say about transformation? What is the bridge that allows science to inform living consciously, and perhaps for the transformational journey to carry science forward? You will not want to miss this.For over 30 years, Ravinder Taylor has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. She is the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Find Ravinder Taylor at: https://ravindertaylor.com/ Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizFind Laurie's new book, Unconditional Remembrance: Your Connection to Source HEREGet Laurie's New Book, Unconditional Remembrance: Your Connection to Source: https://mybook.to/UnconditionalRememSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donationsAdvertising Inquiries: https://redcircle.com/brands

You thought a Rasputin reference meant the guest was a man? Wow. Your unconscious is sexist.Jk, jk.In this episode of Open Loops, Farah Lutvica—Master NLP & Hypnosis Trainer—joins Greg to unpack all the questionable things she experimented with using hypnosis as a teenager (Greg asked), whether she communes with some inner divine entity (Greg asked), and how she keeps that hair color so perfectly red (Greg didn't ask, but now he's wondering).You'll hear how she stumbled into NLP as an actual teenager (!!), became internationally known as the world's youngest Hypnosis and NLP trainer, and eventually built a global following through the 500+ guided hypnotic meditations she's led every week since.You'll learn how to get into instant rapport with someone across the room.You'll learn how to start receiving “gifts” from your unconscious mind on command.You'll even learn how to hypnotize your teacher into giving you better grades.**Open Loops does not condone this.We also don't condone the education system, so… draw your own conclusions.This episode is loopy, mind-bendy, light, fun, and just the right amount of trancelicious. Expect to feel pleasantly saturated in your senses—exactly the way Farah intends as you learn powerful ways to use hypnosis in your everyday life! Farah's Links: https://linktr.ee/farahlutvica Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville women's soccer team, where she's built a reputation for poise under pressure and relentless consistency between the posts. A Connecticut native, Erynn has anchored the Cardinals' defense throughout her collegiate career, earning recognition as an ACC Defender of the Week and a 2023 CSC Academic All-District honoree. Across her seasons in Louisville, she's accumulated numerous clean sheets against top-ranked programs including Clemson, Duke, and Notre Dame, highlighted by a 10-save performance that ended Notre Dame's 25-match scoring streak in 2024. Known for her leadership, communication, and analytical approach to film and preparation, Erynn exemplifies what it means to compete at the highest level of Division I athletics.Off the field, Erynn is pursuing a degree in Marketing and has developed a passion for NIL branding and athlete entrepreneurship. She uses her platform to share behind-the-scenes insights into college athletics and the mindset it takes to succeed, connecting authentically with fans and fellow athletes alike. You can follow her journey on Instagram @erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinder shares insights on how practices like Yoga Nidra and hypnosis can access deep states of awareness for healing and transformation. She discusses the role of subconscious beliefs, the power of affirmations, the placebo effect, and her own recovery from rheumatoid arthritis. This conversation offers both practical tools and philosophical reflections for anyone seeking personal growth, self-empowerment, and a deeper connection to truth.   Ravinder's bio: For the past 30+ years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Her latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 independent scientific studies to create a self-help curriculum that has been lauded by professors at prestigious universities. Ravinder is a frequent guest on radio and podcast shows, including George Noory's Coast to Coast AM that has a weekly audience of nearly 3 million. Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She has also completed a three-year training course in hypnotherapy at the National College of Hypnosis and Psychotherapy in the U.K.   Here is where to find Ravinder: Website: https://ravindertaylor.com/ Mind Training: https://www.innertalk-store.com/   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!   

Achieving Success with Olivia Atkin Episode 146 "Achieving Lasting Serenity Over Violence One Mindful Minute At A Time with Judge Frank Szymanski"Olivia talks personal and professional achievements with Judge Frank Szymanski. For 18 years, Judge Frank served in one of the busiest juvenile courts in the country, working with some of the most troubled and violent youth in Detroit. Through his frontline experience, he came to a powerful realization: America's gun violence epidemic is rooted not only in access to weapons, but in a crisis of emotional control. Judge Frank is now on a mission to spark a Revolution in Consciousness—championing daily practices like meditation, mindfulness, and yoga as tools to help individuals control their emotions, transform their minds, and prevent violence before it starts. A storyteller, musician, and passionate advocate, Judge Frank is using every platform to share this message and inspire a national shift toward inner peace as the path to public safety.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Judge Frank Szymanski:Email: franksszymanski@yahoo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Welcome to Today's Episode of Daughters of the Moon Podcast!  Join us as we dive deep with Ravinder Taylor aand explore the fascinating world of Mind Training.   

Send us a textIn this enlightening episode of the I AM Well MD Podcast, we welcome Ravinder Taylor, a distinguished researcher, author, and expert in the field of self-help and mind training. For over 30 years, Ravinder has been a guiding light for individuals seeking to break through personal barriers and step into empowered versions of themselves.She joins us today to explore the science behind mind training, how we can rewire thought patterns, tap into deeper mental potential, and create a life aligned with purpose, power, and inner peace.Together, we unpack:What “mind training” really means and why it mattersPractical tools and evidence-based techniques for mind trainingWhy mindset is the key to well-being, performance, and fulfillmentAs co-author of over 200 personal motivation programs and a seasoned guest on major platforms like Coast to Coast AM, Ravinder brings both depth and clarity to the self-help conversation, bridging science, intuition, and empowerment.Whether you're a healer, parent, or seeker on the path of self-mastery, this episode is your invitation to go deeper and train your mind to work for you, not against you.Connect with Ravinder:Website: ravindertaylor.comIG: ravindertaylor Facebook: Ravinder K TaylorDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more at iamwellmd.com. Join our email list or drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. Likewise, the views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treat...

Ravinder Taylor has spent the past 30 years researching and analyzing self-help modalities. She believes life educates our minds to expect less, thereby limiting us. But she also believes we can make changes, thru practice, and live a more fulfilled life. Ravinder is the author of Mind Training: The Science of Self-Empowerment and she joins us to discuss living consciously, choosing wisely, and loving passionately. We - you, me, all of us - have the ability to wake up at any moment - literally you can do this right now as you read these words - and retrain our brains to see and feel the world in a more happy and healthy way. _____________________________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

This week's show is with Isaac Wortley and Eddy Elsey, both practicing apprentices of a traditional Mongolian lineage holder, who founded Mother Tree Shamanism. Isaac is an English shaman, who experienced a calling from a very young age. This led him to search out an authentic traditional teacher of Mongolian shamanism. Over ten years ago, he was initiated by his teacher, the founder of Mother Tree Shamanism, and has been an apprentice ever since. He has also studied traditional Mongolian/Tibetan medicine for last three years. He currently lives in the Midlands in England providing shamanic and traditional medicine services for people in the West. Eddy has been studying as an apprentice with Mother Tree Shamanism for the last 3 years after transitioning to traditional shamanism from his previous background in neo-shamanism. He lives between the Midlands and London, and works as a traditional massage therapist. He is passionate about helping people discover authentic and traditional forms of spirituality. In this episode, Lian, Isaac and Eddy explore the profound healing power and depth of traditional shamanism, particularly through the Mongolian lineage they now both follow. Isaac shares the extraordinary story of how he was called from the age of ten, drawn to Mongolia without fully knowing why, and how his lifelong health issues vanished the moment he stepped onto the path he was destined for. Eddy describes how years of neo-shamanic practice led him into severe illness, and how his journey to Mongolia marked the turning point in his healing and transformation. Together, they explore the differences between traditional, core, and neo-shamanism… revealing why these distinctions matter and what is often lost in translation when Western models try to re-create ancient systems. Lian reflects on the unexpected complexity and precision of traditional Mongolian practices, and how both men have come to embody their path not as a profession, but as a sacred duty of service. They also speak to the deeper structures that make these lineages so powerful: the scientific nature, the central role of mind training, the profound teacher-student bond, and the karmic depth of walking a path that transcends lifetimes. This conversation is a reckoning with what's been lost, and what must be remembered if shamanism is to heal rather than harm. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why traditional shamanism is considered a complex science of the universe… and how it differs from core and neo-shamanic approaches How understanding your own mind is essential to effective spiritual practice… and why lack of mind training can be dangerous What the teacher-student bond truly means in traditional lineages… and how it offers a level of care, guidance, and karmic support that's rarely seen in modern spirituality Resources and stuff spoken about: Mother Tree Shamanism on Facebook & Instagram Eddy‘s Website & Instagram Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Are you feeling drained by toxic people or overwhelmed by stressful situations? In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power.Whether you're dealing with workplace tension, emotional triggers, or toxic relationships, these easy techniques will help you create mental space, emotional resilience, and a greater sense of control.What You'll Learn in This Episode:The Megginson Method ExplainedRewiring Negative Memories Secret to living your best life nowGlow Your Mind for Healthy Anti-agingEpisode Resources:⁠⁠⁠⁠Penney ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠Penney ⁠⁠Instagram

RAVINDER TAYLOR is not just a seasoned mind science researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in hypnotherapy, psychotherapy, and researching mental empowerment, culminating in Mind Training. Ravinder makes complex neuroscience approachable and practical, sharing tools anyone can use to break free from self-limiting behaviors and live a life of greater happiness, health, and fulfillment. She discusses: The science of "rewiring the brain" to improve success, well-being, and relationships. How mental habits and self-sabotaging behaviors form—and science-backed methods to break them. The role of mindfulness, neuroplasticity, and emotional intelligence in everyday life. Harnessing the unconscious mind to make better decisions and take control of your life. The connection between mind, health, and well-being—and how small changes can create big impacts. How belief alone can heal or harm. Rewiring the Brain for Wellness – Using neuroplasticity to break stress cycles and optimize health. Alternative Healing & The Mind – How hypnotherapy, visualization, and How Negative Thinking Affects Physical Health – Practical strategies to counteract stress and emotional toxicity. Practical exercises and tips from her book Mind Training: The Science of Self-Empowerment  that listeners can try immediately. Ravinder's insights combine cutting-edge science with a warm, engaging delivery. Whether your focus is on self-development, psychology, wellness, or personal empowerment, she offers real, practical strategies to take charge of one's mind and life. www.ravindertaylor.com  

In this episode of the Born Primitive podcast, Bear and Tony sit down with Zach Bitter. In this episode, ultramarathoner Zach Bitter offers a deep dive into the physical and mental demands of running 100 miles, revealing the mindset required to push through extreme fatigue and discomfort. He breaks down how he maintained an astonishing 6:47 pace over the full distance, highlighting the precise balance of endurance, pacing, and mental focus. Zach also emphasizes the critical role of strength training, often overlooked by runners, in enhancing performance and preventing injury. His nutrition strategy—tailored for long-distance racing—is designed to sustain energy levels while avoiding common digestive issues. Altogether, Zach provides a comprehensive look into what it truly takes to compete at the elite level in ultrarunning.To learn more about Zach check out: http://zachbitter.comTo check out our brand visit: https://bornprimitive.com/And you can  learn more about Born Primitive Tactical by visiting: https://bornprimitivetactical.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bornprimitive/Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/channel/UCruGgs2p3VVVy-v6YTiKuQwPRODUCED BY IRONCLAD

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On this episode, we are sharing an excerpt from a recent talk at the Sacred Stream by esteemed author, former Tibetan Buddhist monk, and renowned Buddhist teacher, Thupten Jinpa, Ph.D. Jinpa has been the principal English translator for the Dalai Lama since 1985 and has translated and edited more than ten of his books, along with writing several of his own. He serves as the Board Chair of the Mind & Life Institute, is the founder and president of the Compassion Institute, and is a visiting research scholar at the Stanford Institute for Neuro-Innovation and Translational Neurosciences. In this insightful talk, Jinpa explores the importance of befriending our minds—an essential practice for navigating challenges and fostering a more joyful, fulfilling life. He has written and lectured extensively on Lojong, the Tibetan practice of Mind Training, and offers wisdom that is both practical and deeply transformative.

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being. To connect with Ravinder Taylor:https://ravindertaylor.com/index.html ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro...www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Ravinder Taylor, President of Progressive Awareness Research, Inc., and co-author of Mind Training: The Science of Self-Empowerment. Together, they explore the power of the mind, hypnosis, and practical strategies for reprogramming the subconscious.Ravinder Taylor shares his journey from a hard science background to discovering the impact of hypnosis and emotional healing. He challenges common self-help myths, emphasizing science-backed methods and self-empowerment. The conversation covers mindset mastery, the power of beliefs, and how to sustain motivation.Key Topics Discussed:Hypnosis as a tool for healing and self-awarenessMyths of the self-help industry vs. science-backed methodsPractical stress management and positivity techniquesInner Talk technology for subconscious reprogrammingRavinder also offers a free resource, Forgiving and Letting Go, at ravindertaylor.com/forgiveness.Connect with Ravinder Taylor:Website: www.ravindertaylor.comFacebook: RavinderKTaylorInstagram: @ravindertaylorTune in for an insightful conversation on mastering your mind and transforming your life.Send us a textSupport the showMindset Mastery Moments Podcast with Dr. Alisa WhyteThank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.

Feast or Famine: Breaking the Cycle of Income Uncertainty Is your income stuck in the feast-or-famine cycle—huge wins one month, followed by dry spells the next? This is the reality for high-ticket sales pros, entrepreneurs, and executives who haven't yet mastered consistent revenue psychology. In this episode of the Neuro Performance Podcast, we break down the science behind unpredictable income and reveal the elite neuro-performance strategies that top performers use to maintain unstoppable momentum. ✅ Why income volatility happens & how to escape the cycle for good ✅ The neuroscience of sustainable high-performance in business & sales ✅ How to train your brain for consistent execution—no matter the external circumstances ✅ The step-by-step formula for predictable income growth in high-stakes industries If you're ready to eliminate uncertainty, scale revenue, and perform at your peak year-round, this episode is a must-listen.   Want to unlock your own infinite income potential? Join me in the Infinite Income Live Series, where I reveal elite strategies for building influence, impact, and wealth. Join the Infinite Income Live Series: https://events.zoom.us/eo/AtFbdjgAdnfc27BTxhWlllPLc-FsB_8iC7vQuwAVfBJJ8-0b05ak~AggLXsr32QYFjq8BlYLZ5I06Dg   LINKS YouTube Channel: https://www.youtube.com/@AndyMurphyperformance Podcast Website: https://neuroperformancepodcast.com 8 Figure Thinker Private Members Club: https://8figurethinker.com/ Who Has Worked with Andy Murphy: https://andymurphy.online/clients Keynotes: https://andymurphy.online/media  CONTACT AND SOCIAL MEDIA Concierge Team WhatsApp Group: https://chat.whatsapp.com/CZK5DMetn34Ba4tfAN39gC LinkedIn: https://www.linkedin.com/in/andymurphyperformance Instagram: https://www.instagram.com/andymurphyperformance   ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome, Warriors, to The Power of God's Whisper Podcast. Have you ever struggled to distinguish God's voice from your own thoughts? The battlefield of the mind is where clarity is won or lost. To hear God clearly, we must train our thoughts to align with His truth.Our springboard for today's discussion is: Romans 12:2 – "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."The world constantly bombards us with distractions, fears, and falsehoods. If we allow these influences to shape our thinking, God's whisper becomes drowned out. Renewing our minds means immersing ourselves in His Word, dwelling in worship, and staying anchored in prayer. Scripture reshapes our perspective, worship reorients our hearts, and prayer opens our spirit to divine wisdom.Testing our thoughts against God's Word is crucial. Not every inner voice is from Him—our emotions, fears, or even the enemy can try to deceive us. The more we train our minds in Scripture, the more we recognize His whispers. When an impression aligns with God's truth, His character, and His peace, we can trust it.Question of the Day: What thoughts have been shaping your perspective lately? Are they leading you toward God or away from Him?Let's Pray: Lord, transform our minds so that we may recognize Your voice with clarity. Help us test every thought against Your Word and walk in alignment with Your will. In Jesus' name, Amen.Let's Get to Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Loyalty is a charged concept these days. For some, loyalty is a noble quality. For others, loyalty provokes dismissive disdain, as if it were just another outdated notion. But all of us demonstrate loyalty more often than we might be willing to admit. In this episode, Jampal Norbu reflects on the care and wisdom required to apply loyalty where loyalty is due. This is part 2 of a 2-part examination of Lojong verse 30 - Do not be a loyalist.

Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today's fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life.  In this episode:Uncover the transformative power of retreat and meditation, and why they're essential in today's noisy world.  Learn practical tips to train your mind for focus, joy, and resilience.  Explore how mindfulness and compassion can lead to personal and collective healing.  Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others.˚

For Beyond 50's "Personal Growth" talks, listen to an interview with Ravinder Taylor. She has been researching about the power of the mind for over 30 years. Much of what's written about the secrets of success are trite and devoid of science, she explained. Taylor offers only solid, evidence-based techniques that are exercises to train the mind on a conscious and subconscious level for true self-growth on how to make life changes. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainble lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

For Beyond 50's "Personal Growth" talks, listen to an interview with Ravinder Taylor. She has been researching about the power of the mind for over 30 years. Much of what's written about the secrets of success are trite and devoid of science, she explained. Taylor offers only solid, evidence-based techniques that are exercises to train the mind on a conscious and subconscious level for true self-growth on how to make life changes. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainble lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

For Beyond 50's "Personal Growth" talks, listen to an interview with Ravinder Taylor. She has been researching about the power of the mind for over 30 years. Much of what's written about the secrets of success are trite and devoid of science, she explained. Taylor offers only solid, evidence-based techniques that are exercises to train the mind on a conscious and subconscious level for true self-growth on how to make life changes. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

Are our minds truly “programmed” by media—news, television, movies, and now social media?

Would you like to better understand your patterns and feel more empowered?   Lisa continues the conversation today with researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is “Mind Training: The Science of Self-Empowerment.” Ravinder talks about the importance of choice. If bad things happen, it is not your fault. She asks us to ask, “What do you gain when you have a problem?” What is the difference between being informed and being prepared? How can you be aware of a problem or upcoming situation, yet not attract it? Ravinder has studied optimism and pessimism. Some people believe that doom-scrolling is about helping them feel more prepared. People have the “hope” that if they have information, they can be prepared so the worst-case won't happen. If someone looks for the negative, they will not have an enjoyable time and will feel stressed. Ravinder talks about statistics which show how much healthier people can be if they are more optimistic. What you expect, you observe. Your body will either fight or grow. Cortisol makes us feel stressed and can affect our hearts. She discusses actual techniques to increase optimism. We can be aware that some things will not work out, but if we are optimistic, we can grow and have a happier quality of life. Her “Mind Training” book talks all about the benefits of optimism and positive thinking. We can learn when things go wrong, and that means you have grown as a person. If your self-talk is positive, you cannot be depressed. Ravinder also talks about compassion and forgiveness. She talks about the prison system and studies about blame. We may need to separate ourselves from toxic people and toxic situations, but we can still offer forgiveness. She talks about the idea of “Forgiving the Unforgivable,” and Free Will. We have choices and we can teach by example. This is Part 2 of the interview. Info: RavinderTaylor.com

What happens when we really utilize the power of our mind to break through blocks to success in our lives? Or maybe you are facing a pivot and do not want to go backward into old patterns? Our guest today is researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is “Mind Training: The Science of Self-Empowerment.” Ravinder talks about solid research which analyzed the importance of your state of mind, including a technique which improved cognitive abilities, reduced stress, and also made progress toward dementia. When she studied it further, she knew she could go deeper. What she wanted to do was take away the mystic around “self-help,” and show how in a scientific manner that positive change could be proven. She studied various self-help techniques so that the reader could find methods that work for themselves. She was looking specifically at a 12-minute meditation, which had spiritual undertones. She talks about the Sikh tradition in which she was raised, although she turned away from organized religion. She further studied brainwave entrainment and how it works with meditation. She suggests bringing your own faith into your meditation, if that feels right for you. She talks about what beliefs mean and how certain ideas get into our mind. The subconscious beliefs are so powerful, but first she says we must understand where the beliefs originated. She talks about the divided mind that Freud explored which includes the Ego, the Id, and the Superego. She furthers talks about the idea of the 4 Selves and what they mean. Who do we believe we can be? It's not about perfection, it's about our personal successes. We can actualize them. Her training is about being the best you can be. She further looks at psycho-social development, starting as an infant. Each period of our life lets us learn different things. She outlines the stages and shares ways to correct behaviors toward empowerment through various exercises. We can look back at our own childhoods and see where patterns started. Ravinder discusses her research into the Law of Attraction – Ask, Believe, and Receive. She talks about insecurities, self-destructive behaviors, and the importance of choosing, rather than asking. This is Part 1 of the interview. Info: RavinderTaylor.com

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.- Moving for 15 Minutes- How short bursts of physical activity enhance both brain and body health.- Mind Training for 2 Minutes- Simple mental exercises to build focus and boost productivity.- Journaling for 2 Minutes- Why putting thoughts on paper slows down your thinking and refines your ideas.- Going Alcohol-Free or Limiting Alcohol- The benefits of cutting out alcohol to enhance sleep, energy, and performance.- The 3-2-1 Evening Routine- A simple bedtime strategy to improve sleep and set you up for success the next day.By adopting these small, sustainable habits, you'll experience long-term benefits in personal growth, productivity, and overall well-being.Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000's of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=LaooBsdXWZAListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too. Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys' behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=eIKMm86KerIListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=5vxNcWmH8c4Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=r6cWrbdl5sQ&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=14Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=plxZ4mCiZMA&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=2Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=v3HZIAXVuyUListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat features special guest, Thupten Jinpa. Since 1985, Jinpa has been the principal translator to the Dalai Lama, accompanying him to the United States, Canada, and Europe. He is an accomplished author and translator. His Wisdom Publications credits include the Science and Philosophy […] The post Thupten Jinpa: Mind Training (#191) appeared first on The Wisdom Experience.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #444 "Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More" and #241 "The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)." Please enjoy!Sponsors:ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/timMomentous high-quality supplements: https://livemomentous.com/timWealthfront high-yield savings account: https://wealthfront.com/timTimestamps:[05:46] Notes about this supercombo format.[06:49] Enter Hugh Jackman.[07:22] What books has Hugh gifted most?[10:35] Hugh's meditation practices.[14:07] Summoning and maintaining the emotional and physical energy necessary for performing.[19:59] What lessons did Hugh's father teach him about being an example to others?[25:32] The contract Hugh made with himself at the end of drama school.[29:13] Best decisions Hugh made in the first years of being an aspiring/working actor.[34:23] How has Hugh learned to trust his intuition?[37:07] The design of the day and the efficacy of manifestation.[39:38] The most efficient exercises Hugh knows.[40:53] The importance of incorporating relaxation into physical activity (the 85% rule).[44:17] Enter Esther Perel.[44:41] Esther's background.[46:11] Growing up among Holocaust survivors in Antwerp.[53:45] Her parents' survival: chance vs. choice.[1:02:27] Trust or vulnerability: which comes first?[1:04:24] Impermanence as motivation for living fully.[1:06:24] Esther on being counterphobic.[1:09:35] Studying in Jerusalem.[1:14:02] Seeking and approaching mentors.[1:22:39] Eroticism as an antidote to death.[1:26:04] Options for couples with sexual listlessness.[1:33:04] Too much honesty in relationships? American vs. European views.[1:39:07] Complete sharing vs. caring in relationships.[1:40:16] Guiding patients through infidelity disclosure.[1:45:29] Overcoming fear of abandonment in non-exclusive relationships.[1:52:23] Quarterly relationship report cards.[1:53:54] "Don't ask, don't tell" in polyamorous relationships.[1:55:46] Innovation and flexibility over rigid ideology in relationships.[1:58:43] Relationships as power dynamics.[2:02:20] The research process for Esther's book on adultery.[2:08:36] Arguments for marriage today.[2:13:47] Divorce rates in second marriages.[2:15:13] Marriage's effect on relationship behavior.[2:17:54] Human questions explored through infidelity in Esther's book.[2:21:48] Books Esther frequently gifts and rereads.[2:22:42] Esther's billboard.[2:23:15] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mónica Esgueva's spiritual journey led her from a life of material success in the West to studying with Tibetan lamas in the Himalayas. Her remarkable transformation and insights will challenge your perception of reality and inspire a deeper understanding of your own purpose. She shares a bit about the surprising link between her cosmic connection and the challenges faced in Western society, leaving you pondering the true nature of existence.  Many in modern times are feeling a deep sense of anxiety and fear, thinking that having more of everything they desire is the key to peace of mind. Many people, including millionaires and celebrities, share these same struggles despite their external success. In this episode, Mónica shares that there's a different way to find peace and fulfillment that has nothing to do with outward success. Discover how embracing mindfulness and spiritual wisdom can lead to a happier and more purposeful life. In this episode, you will be able to: Transform your life through the power of mindfulness. Incorporate this one tip to see your personal growth soar. Master your emotions through the practice of meditation. Learn to navigate life's challenges with a newfound awareness. Discover the art of integrating spiritual wisdom in the Western world. Mónica Esgueva is an esteemed expert in mindfulness and personal transformation. Her latest book, "The Seven Levels of Wisdom," reflects the depth of her journey and dedication to spiritual growth and mindful living. From her formative years of questioning the meaning of life to studying with Tibetan lamas and receiving teachings from the Dalai Lama, Mónica's experiences have uniquely equipped her to bridge spiritual wisdom with the demands of modern Western society. Her insights and relatable wisdom offer a beacon of guidance for those seeking inner peace and mindful decision-making in today's world. The key moments in this episode are: 00:00:06 - Introduction to Monica Esceva 00:01:07 - Sponsor mention: Pure Leaf 00:01:48 - Monica's Spiritual Journey 00:09:53 - Embracing Transformation 00:16:15 - Cosmic Connection 00:16:58 - Questioning Humanity and Society 00:19:50 - Awakening to Environmental Issues 00:23:08 - Embracing Inner Power and Awakening 00:25:22 - Living in Purpose and Thriving 00:30:55 - Mind Training and Emotional Mastery 00:34:07 - Choosing to Act Differently 00:35:27 - The Power of Meditation 00:37:44 - The Necessity of Meditation 00:40:47 - Going Deep into the Sea 00:41:56 - Evolution of Consciousness The resources mentioned in this episode are: Mónica Esgueva's YouTube channel in English and Spanish - For those interested in Mónica's content, her YouTube channels in both English and Spanish offer a wealth of information and insights into mindfulness and personal transformation. https://www.youtube.com/@monicaesgueva.author Mónica Esgueva's Website - Mónica's official website, monicaesgueva.com, provides access to her work, including her new book The Seven Levels of Wisdom. Explore her offerings and learn more about her teachings and philosophy.  Mónica Esgueva's New Book - The Seven Levels of Wisdom - is designed to provide tools for individuals starting or advancing on a spiritual path. It aims to help readers evolve and increase their level of consciousness.  PureLeaf - For plant lovers interested in an alternative and complementary approach to conventional plant care and pest control methods, PureLeaf offers natural, non-toxic alternatives for caring for plants. Use code KaraG20 for a 20% discount on orders.  Share this episode with someone else who is interested in mindfulness and spiritual growth. 

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise.For more information go to www.lewishowes.com/1458Sal Di Stefano's full episode: https://link.chtbl.com/1341-guestGabrielle Lyon's full episode: https://link.chtbl.com/1341-guestDr. Mark Hyman's full episode: https://link.chtbl.com/1396-guestThomas DeLauer's full episode: https://link.chtbl.com/1389-guest