Podcasts about mind training

Something holding you back from living your best life? Achieving your best health?Could you be the victim of  #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor,  #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she's a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder's life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy, and researching mental empowerment, culminating in Mind Training.As a dynamic speaker with extensive media experience, Ravinder makes complex #neuroscience approachable and practical, sharing tools anyone can use to #breakfree from self-limiting behaviors and live a life of greater happiness, health, and fulfillment.Learn more and connect with Ravinder now at:https://ravindertaylor.com/#makebetterdecisions #selfsabotageawareness #subconsciousmindreprogramming #subconciousmindpower  #MindBodyConnection #SubconsciousHealing #HypnotherapyWorks #MentalHealthAwareness #TraumaHealing #SelfEmpowerment #BreakTheStigma #MindsetMatters #HealingJourney #InnerWork #PersonalDevelopment #TraumaRecovery_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On this episode, we are sharing an excerpt from a recent talk at the Sacred Stream by esteemed author, former Tibetan Buddhist monk, and renowned Buddhist teacher, Thupten Jinpa, Ph.D. Jinpa has been the principal English translator for the Dalai Lama since 1985 and has translated and edited more than ten of his books, along with writing several of his own. He serves as the Board Chair of the Mind & Life Institute, is the founder and president of the Compassion Institute, and is a visiting research scholar at the Stanford Institute for Neuro-Innovation and Translational Neurosciences. In this insightful talk, Jinpa explores the importance of befriending our minds—an essential practice for navigating challenges and fostering a more joyful, fulfilling life. He has written and lectured extensively on Lojong, the Tibetan practice of Mind Training, and offers wisdom that is both practical and deeply transformative.

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”― Lao Tzu, Tao Te ChingFull Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.Contemplation:Where are you ready to surrender?Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?What are you ready to emerge as and with?Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

In this 52-minute episode, I sit with Ravinder Taylor, seasoned mind science researcher and author. We discuss her book, "Mind Training: The Science of Self-Empowerment," exploring the transformative power of neuroplasticity and how our beliefs shape our identities and behaviors. Ravinder emphasizes the importance of self-responsibility and the role of repetition in changing negative thought patterns. We delve into practical tools for personal growth, such as the impact of smiling, gratitude journaling, and mindfulness techniques. Additionally, we examine the mind-body connection, the placebo effect, and how cultural beliefs influence our perceptions of health and happiness. Ravinder shares her personal journey with self-healing and the significance of faith and optimism in fostering resilience. This episode is filled with insights and actionable strategies for anyone looking to enhance their self-empowerment and well-being. To connect with Ravinder Taylor:https://ravindertaylor.com/index.html ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro...www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Ravinder Taylor, President of Progressive Awareness Research, Inc., and co-author of Mind Training: The Science of Self-Empowerment. Together, they explore the power of the mind, hypnosis, and practical strategies for reprogramming the subconscious.Ravinder Taylor shares his journey from a hard science background to discovering the impact of hypnosis and emotional healing. He challenges common self-help myths, emphasizing science-backed methods and self-empowerment. The conversation covers mindset mastery, the power of beliefs, and how to sustain motivation.Key Topics Discussed:Hypnosis as a tool for healing and self-awarenessMyths of the self-help industry vs. science-backed methodsPractical stress management and positivity techniquesInner Talk technology for subconscious reprogrammingRavinder also offers a free resource, Forgiving and Letting Go, at ravindertaylor.com/forgiveness.Connect with Ravinder Taylor:Website: www.ravindertaylor.comFacebook: RavinderKTaylorInstagram: @ravindertaylorTune in for an insightful conversation on mastering your mind and transforming your life.Send us a textSupport the showMindset Mastery Moments Podcast with Dr. Alisa WhyteThank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.

The bodhisattva intention – Contemplate your wish and determination to awaken for the benefit of all sentient beings. This is the altruistic intention of the bodhisattva, who selflessly, with motherly intent, strives to awaken for the benefit of all sentient beings. SBT Mind-Training - Program Text  ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing⁠

Giving and taking – visualize taking on the suffering of others, while giving back to them your own happinessand love. This is done by imagining breathing in others' suffering as black smoke, which you then purify with yourown goodness, then breathing it out and back to them as pure white smoke. Operating like a karma purifying machine. SBT Mind-Training - Program Text  ⁠⁠⁠⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing

Self-cherishing and cherishing others Contemplate how self-cherishing (selfishness/narcissism) isthe cause of great suffering. That by believing that our own needs and happiness are more important than the needs and happiness of others, we act and behave in ways that create suffering for others and ourselves, in the form of greed,selfishness, hatred, anger, and envy, which alienates us from others.  Contemplate how cherishing others (altruism) is the cause ofgenuine happiness. That by believing that all of our needs and happiness are interdependent, we act and behave in ways that create happiness for all, in the form of care, love,compassion, friendship, and affection, which builds wholesome relationships and community.  SBT Mind-Training - Program Text  ⁠⁠⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing

Today's topic and contemplation is – ‘Exchanging self and other'. Contemplate on exchanging others' perspectives with your own. Recognize how we all share and suffer from the same human limitations which we all strive to overcome, our ignorance, confusion, insecurities, immaturity,obsessive attachments, aversions, selfishness, lack of self-control, anxiety, laziness, etc. When meeting others, exchange yourself with them, imagining them as yourself, and yourself as them, while examining the different perspectives that arise.    SBT Mind-Training - Program Text  ⁠⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing

The kindness of our mothers and fathers – Imagine and contemplate all beings as your mothers and fathers. Throughout your day, imagine everyone you meet as your mother or father. Try to actually feel the affection given andreceived through the experience. Acknowledge their love – Acknowledge and appreciate the love shown by these mothers and fathers, while considering all that they had done and sacrificed for you, including the difficulties they went through to care for you. Recognize your debt –contemplate on the debt you owe to all these mothers and fathers, and your responsibility to repay their love and kindness. Generate great affection – generate great affection for these mothers and fathers while reflecting on the thought, ‘May all mothers and fathers have happiness and the causes for happiness.' SBT Mind-Training - Program Text  ⁠https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing

Equanimity (equality) – Visualize three groups of people in front of you: friends on the right, strangers in the middle, and enemies on the left. Contemplate how easily friends can become enemies, enemies can become friends, and howstrangers can become either. Reflect on how all these groups are primarily the same, sharing the same desire for happiness and not to suffer. Try to generate compassion and appreciation for them equally, realizing the fundamentalequality that underlies all sentient life. SBT Mind-Training - Program Text  https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing

SBT Six-Day Mind-Training Program Mind-training, or more appropriately ‘heart-training', is a practice with the aim of cultivating and attaining bodhichitta – the altruistic mind of awakening. SBT Mind-Training Program Text. https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SBTonline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#buddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#secularbuddhism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#mindfulness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#happiness⁠⁠⁠

Feast or Famine: Breaking the Cycle of Income Uncertainty Is your income stuck in the feast-or-famine cycle—huge wins one month, followed by dry spells the next? This is the reality for high-ticket sales pros, entrepreneurs, and executives who haven't yet mastered consistent revenue psychology. In this episode of the Neuro Performance Podcast, we break down the science behind unpredictable income and reveal the elite neuro-performance strategies that top performers use to maintain unstoppable momentum. ✅ Why income volatility happens & how to escape the cycle for good ✅ The neuroscience of sustainable high-performance in business & sales ✅ How to train your brain for consistent execution—no matter the external circumstances ✅ The step-by-step formula for predictable income growth in high-stakes industries If you're ready to eliminate uncertainty, scale revenue, and perform at your peak year-round, this episode is a must-listen.   Want to unlock your own infinite income potential? Join me in the Infinite Income Live Series, where I reveal elite strategies for building influence, impact, and wealth. Join the Infinite Income Live Series: https://events.zoom.us/eo/AtFbdjgAdnfc27BTxhWlllPLc-FsB_8iC7vQuwAVfBJJ8-0b05ak~AggLXsr32QYFjq8BlYLZ5I06Dg   LINKS YouTube Channel: https://www.youtube.com/@AndyMurphyperformance Podcast Website: https://neuroperformancepodcast.com 8 Figure Thinker Private Members Club: https://8figurethinker.com/ Who Has Worked with Andy Murphy: https://andymurphy.online/clients Keynotes: https://andymurphy.online/media  CONTACT AND SOCIAL MEDIA Concierge Team WhatsApp Group: https://chat.whatsapp.com/CZK5DMetn34Ba4tfAN39gC LinkedIn: https://www.linkedin.com/in/andymurphyperformance Instagram: https://www.instagram.com/andymurphyperformance   ABOUT PODCAST 3+ MILLION DOWNLOADS FAVORITE GUESTS:  3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Jordan Harbinger, Nathan Latka, Michael O'Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton,  Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, Jeff Woods,  Matt Gallant, Nick Onken, Scott Oldford and many more.   ABOUT ANDY MURPHY Andy Murphy is a world-leading neuro-performance expert, who for 22 years has developed his cutting-edge protocols by working with the best in sports, health, online, finance, and royalty, to now focusing his passion on the next generation to assist them in being at their peak performance during the great wealth transfer so that they can create an incredible future for us all. https://andymurphy.online/clients

Welcome, Warriors, to The Power of God's Whisper Podcast. Have you ever struggled to distinguish God's voice from your own thoughts? The battlefield of the mind is where clarity is won or lost. To hear God clearly, we must train our thoughts to align with His truth.Our springboard for today's discussion is: Romans 12:2 – "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."The world constantly bombards us with distractions, fears, and falsehoods. If we allow these influences to shape our thinking, God's whisper becomes drowned out. Renewing our minds means immersing ourselves in His Word, dwelling in worship, and staying anchored in prayer. Scripture reshapes our perspective, worship reorients our hearts, and prayer opens our spirit to divine wisdom.Testing our thoughts against God's Word is crucial. Not every inner voice is from Him—our emotions, fears, or even the enemy can try to deceive us. The more we train our minds in Scripture, the more we recognize His whispers. When an impression aligns with God's truth, His character, and His peace, we can trust it.Question of the Day: What thoughts have been shaping your perspective lately? Are they leading you toward God or away from Him?Let's Pray: Lord, transform our minds so that we may recognize Your voice with clarity. Help us test every thought against Your Word and walk in alignment with Your will. In Jesus' name, Amen.Let's Get to Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Welcome, Warriors, to The Power of God's Whisper Podcast. Have you ever struggled to distinguish God's voice from your own thoughts? The battlefield of the mind is where clarity is won or lost. To hear God clearly, we must train our thoughts to align with His truth.Our springboard for today's discussion is: Romans 12:2 – "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."The world constantly bombards us with distractions, fears, and falsehoods. If we allow these influences to shape our thinking, God's whisper becomes drowned out. Renewing our minds means immersing ourselves in His Word, dwelling in worship, and staying anchored in prayer. Scripture reshapes our perspective, worship reorients our hearts, and prayer opens our spirit to divine wisdom.Testing our thoughts against God's Word is crucial. Not every inner voice is from Him—our emotions, fears, or even the enemy can try to deceive us. The more we train our minds in Scripture, the more we recognize His whispers. When an impression aligns with God's truth, His character, and His peace, we can trust it.Question of the Day: What thoughts have been shaping your perspective lately? Are they leading you toward God or away from Him?Let's Pray: Lord, transform our minds so that we may recognize Your voice with clarity. Help us test every thought against Your Word and walk in alignment with Your will. In Jesus' name, Amen.Let's Get to Work!My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Loyalty is a charged concept these days. For some, loyalty is a noble quality. For others, loyalty provokes dismissive disdain, as if it were just another outdated notion. But all of us demonstrate loyalty more often than we might be willing to admit. In this episode, Jampal Norbu reflects on the care and wisdom required to apply loyalty where loyalty is due. This is part 2 of a 2-part examination of Lojong verse 30 - Do not be a loyalist.

Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today's fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life.  In this episode:Uncover the transformative power of retreat and meditation, and why they're essential in today's noisy world.  Learn practical tips to train your mind for focus, joy, and resilience.  Explore how mindfulness and compassion can lead to personal and collective healing.  Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others.˚

For Beyond 50's "Personal Growth" talks, listen to an interview with Ravinder Taylor. She has been researching about the power of the mind for over 30 years. Much of what's written about the secrets of success are trite and devoid of science, she explained. Taylor offers only solid, evidence-based techniques that are exercises to train the mind on a conscious and subconscious level for true self-growth on how to make life changes. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond50Radio.com and sign up for our Exclusive Updates.

Are our minds truly “programmed” by media—news, television, movies, and now social media?

Would you like to better understand your patterns and feel more empowered?   Lisa continues the conversation today with researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is “Mind Training: The Science of Self-Empowerment.” Ravinder talks about the importance of choice. If bad things happen, it is not your fault. She asks us to ask, “What do you gain when you have a problem?” What is the difference between being informed and being prepared? How can you be aware of a problem or upcoming situation, yet not attract it? Ravinder has studied optimism and pessimism. Some people believe that doom-scrolling is about helping them feel more prepared. People have the “hope” that if they have information, they can be prepared so the worst-case won't happen. If someone looks for the negative, they will not have an enjoyable time and will feel stressed. Ravinder talks about statistics which show how much healthier people can be if they are more optimistic. What you expect, you observe. Your body will either fight or grow. Cortisol makes us feel stressed and can affect our hearts. She discusses actual techniques to increase optimism. We can be aware that some things will not work out, but if we are optimistic, we can grow and have a happier quality of life. Her “Mind Training” book talks all about the benefits of optimism and positive thinking. We can learn when things go wrong, and that means you have grown as a person. If your self-talk is positive, you cannot be depressed. Ravinder also talks about compassion and forgiveness. She talks about the prison system and studies about blame. We may need to separate ourselves from toxic people and toxic situations, but we can still offer forgiveness. She talks about the idea of “Forgiving the Unforgivable,” and Free Will. We have choices and we can teach by example. This is Part 2 of the interview. Info: RavinderTaylor.com

What happens when we really utilize the power of our mind to break through blocks to success in our lives? Or maybe you are facing a pivot and do not want to go backward into old patterns? Our guest today is researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is “Mind Training: The Science of Self-Empowerment.” Ravinder talks about solid research which analyzed the importance of your state of mind, including a technique which improved cognitive abilities, reduced stress, and also made progress toward dementia. When she studied it further, she knew she could go deeper. What she wanted to do was take away the mystic around “self-help,” and show how in a scientific manner that positive change could be proven. She studied various self-help techniques so that the reader could find methods that work for themselves. She was looking specifically at a 12-minute meditation, which had spiritual undertones. She talks about the Sikh tradition in which she was raised, although she turned away from organized religion. She further studied brainwave entrainment and how it works with meditation. She suggests bringing your own faith into your meditation, if that feels right for you. She talks about what beliefs mean and how certain ideas get into our mind. The subconscious beliefs are so powerful, but first she says we must understand where the beliefs originated. She talks about the divided mind that Freud explored which includes the Ego, the Id, and the Superego. She furthers talks about the idea of the 4 Selves and what they mean. Who do we believe we can be? It's not about perfection, it's about our personal successes. We can actualize them. Her training is about being the best you can be. She further looks at psycho-social development, starting as an infant. Each period of our life lets us learn different things. She outlines the stages and shares ways to correct behaviors toward empowerment through various exercises. We can look back at our own childhoods and see where patterns started. Ravinder discusses her research into the Law of Attraction – Ask, Believe, and Receive. She talks about insecurities, self-destructive behaviors, and the importance of choosing, rather than asking. This is Part 1 of the interview. Info: RavinderTaylor.com

In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.We cover:- Reading 5 Pages a Day- Why consistent, small amounts of reading can compound into deep knowledge over time.- Listening for 30 Minutes Daily- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.- Moving for 15 Minutes- How short bursts of physical activity enhance both brain and body health.- Mind Training for 2 Minutes- Simple mental exercises to build focus and boost productivity.- Journaling for 2 Minutes- Why putting thoughts on paper slows down your thinking and refines your ideas.- Going Alcohol-Free or Limiting Alcohol- The benefits of cutting out alcohol to enhance sleep, energy, and performance.- The 3-2-1 Evening Routine- A simple bedtime strategy to improve sleep and set you up for success the next day.By adopting these small, sustainable habits, you'll experience long-term benefits in personal growth, productivity, and overall well-being.Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000's of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

Mind Training: Ravinder Taylor We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too. Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys' behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them. For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. In addition to working alongside Eldon Taylor on each of his books. Ravinder is the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She also completed a 3-year training course in hypnosis and psychotherapy at the National College of Hypnosis and Psychotherapy in the U.K. www.mind-training.org www.ravindertaylor.com Learn more about Simran here: www.iamsimran.com www.1111mag.com/

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=LaooBsdXWZAListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

We know that exercising regularly will bring numerous benefits, from improved health and wellness to enhanced creativity, but most do not know that training the mind will bring a host of benefits too. Mind Training presents a way of life that promotes a process of conscious living. Having an awareness of the ‘whys' behind some of our behaviors will reduce many of the self-destructive patterns that all of us are subject to in certain areas of our lives. Understanding some of our brain chemistry mechanisms allows us to take some manual control to increase our successes and overall feelings of well-being. Discovering some of the automatic mind mechanisms makes it possible to offset the ability for others to exploit them.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=eIKMm86KerIListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

Is self-empowerment a process in which we transform ourselves from being a passive follower to an active and self-motivated individual who has control over their life decision? Or is it a combination of knowledge, skills and an attitude that helps us realize our true potential and create. A fulfilling life. Our today's guest Ravinder Taylor the author of Mind Training” The science of self-Empowerment will explain more.   The field of "Mind Training" explores the workings of the brain and highlights the role of unconscious processes in shaping our consciousness. By embracing a conscious way of life, individuals can gain a deeper understanding of their actions and reduce self-destructive behaviors. Moreover, knowledge of brain chemistry can help us enhance our overall well-being and achieve self-empowerment. For more information, contact us at: Your Life Now show

Air Date - 28 August 2024Is there a way of tweaking formerly subconscious brain processes to eliminate self-destructive behaviors, enhance health and vitality, and supercharge success potential? My guest this week on Destination Unlimited, Ravinder Taylor, says this may be achieved through Mind Training. For the past 30 years, Ravinder has been researching and analyzing self-help modalities. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives. Many have praised her insights and reported great success when following her recommendations. In addition to working alongside her husband,  Eldon Taylor, on each of his books. Ravinder is the co-author of more than 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli. Her website is RavinderTaylor.com and she joins me this week to share her new book, co-authored with Eldon Taylor, Mind Training: The Science of Self-Empowerment.#RavinderTaylor #VictorFuhrman #DestinationUnlimited #Interviews #Lifestyle #Metaphysics #Paranormal #SpiritualityConnect with Victor Fuhrman at https://victorthevoice.com/Visit the Destination Unlimited Show Page https://omtimes.com/iom/shows/destination-unlimited/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=5vxNcWmH8c4Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

Novelist Anne Lamott is quoted as saying “ my mind is like a bad neighborhood I try not to go into alone”- most people can relate to being alone with some bad thoughts and trying to talk yourself out of them. What if you could have an owner's manual for your mind and be able to stop self-sabotaging thoughts and behaviors and really supercharge your success potential? That's what I'll be exploring on todays' show with my guest Ravinder Taylor and her new book Mind Training- The Science of Self-Empowerment Get in touch with Ravinder Taylor here Learn more about your ad choices. Visit megaphone.fm/adchoices

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=r6cWrbdl5sQ&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=14Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=plxZ4mCiZMA&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=2Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=v3HZIAXVuyUListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=jCgDU5qhaHEListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat features special guest, Thupten Jinpa. Since 1985, Jinpa has been the principal translator to the Dalai Lama, accompanying him to the United States, Canada, and Europe. He is an accomplished author and translator. His Wisdom Publications credits include the Science and Philosophy […] The post Thupten Jinpa: Mind Training (#191) appeared first on The Wisdom Experience.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=I_FNwJwcsw0Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #444 "Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More" and #241 "The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel)." Please enjoy!Sponsors:ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/timMomentous high-quality supplements: https://livemomentous.com/timWealthfront high-yield savings account: https://wealthfront.com/timTimestamps:[05:46] Notes about this supercombo format.[06:49] Enter Hugh Jackman.[07:22] What books has Hugh gifted most?[10:35] Hugh's meditation practices.[14:07] Summoning and maintaining the emotional and physical energy necessary for performing.[19:59] What lessons did Hugh's father teach him about being an example to others?[25:32] The contract Hugh made with himself at the end of drama school.[29:13] Best decisions Hugh made in the first years of being an aspiring/working actor.[34:23] How has Hugh learned to trust his intuition?[37:07] The design of the day and the efficacy of manifestation.[39:38] The most efficient exercises Hugh knows.[40:53] The importance of incorporating relaxation into physical activity (the 85% rule).[44:17] Enter Esther Perel.[44:41] Esther's background.[46:11] Growing up among Holocaust survivors in Antwerp.[53:45] Her parents' survival: chance vs. choice.[1:02:27] Trust or vulnerability: which comes first?[1:04:24] Impermanence as motivation for living fully.[1:06:24] Esther on being counterphobic.[1:09:35] Studying in Jerusalem.[1:14:02] Seeking and approaching mentors.[1:22:39] Eroticism as an antidote to death.[1:26:04] Options for couples with sexual listlessness.[1:33:04] Too much honesty in relationships? American vs. European views.[1:39:07] Complete sharing vs. caring in relationships.[1:40:16] Guiding patients through infidelity disclosure.[1:45:29] Overcoming fear of abandonment in non-exclusive relationships.[1:52:23] Quarterly relationship report cards.[1:53:54] "Don't ask, don't tell" in polyamorous relationships.[1:55:46] Innovation and flexibility over rigid ideology in relationships.[1:58:43] Relationships as power dynamics.[2:02:20] The research process for Esther's book on adultery.[2:08:36] Arguments for marriage today.[2:13:47] Divorce rates in second marriages.[2:15:13] Marriage's effect on relationship behavior.[2:17:54] Human questions explored through infidelity in Esther's book.[2:21:48] Books Esther frequently gifts and rereads.[2:22:42] Esther's billboard.[2:23:15] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=uP0Vf1JiaZIListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=qXeNMWfgc0UListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only. The human form is won with difficulty, It is easy to lose. All worldly things are brief, Like lightning in the sky; This life you must know As the tiny splash of a raindrop; A thing of beauty that disappears Even as it comes into being. Therefore set your goal; Make use of every day and night To achieve it. With these inspiring words as a starting point, Sanghagita explores the practice of The Four Reminders, the preliminary practice of the Mind Training. How would we act in every ordinary moment if we were Enlightened? How can we act to be more Enlightened? This powerful, pithy teaching tells us how to do just that. Talk given at Sheffield Buddhist Centre, 2024. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=T0990T6d3q8&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=10Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=xRY25fFU1hU&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=9Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

Mónica Esgueva's spiritual journey led her from a life of material success in the West to studying with Tibetan lamas in the Himalayas. Her remarkable transformation and insights will challenge your perception of reality and inspire a deeper understanding of your own purpose. She shares a bit about the surprising link between her cosmic connection and the challenges faced in Western society, leaving you pondering the true nature of existence.  Many in modern times are feeling a deep sense of anxiety and fear, thinking that having more of everything they desire is the key to peace of mind. Many people, including millionaires and celebrities, share these same struggles despite their external success. In this episode, Mónica shares that there's a different way to find peace and fulfillment that has nothing to do with outward success. Discover how embracing mindfulness and spiritual wisdom can lead to a happier and more purposeful life. In this episode, you will be able to: Transform your life through the power of mindfulness. Incorporate this one tip to see your personal growth soar. Master your emotions through the practice of meditation. Learn to navigate life's challenges with a newfound awareness. Discover the art of integrating spiritual wisdom in the Western world. Mónica Esgueva is an esteemed expert in mindfulness and personal transformation. Her latest book, "The Seven Levels of Wisdom," reflects the depth of her journey and dedication to spiritual growth and mindful living. From her formative years of questioning the meaning of life to studying with Tibetan lamas and receiving teachings from the Dalai Lama, Mónica's experiences have uniquely equipped her to bridge spiritual wisdom with the demands of modern Western society. Her insights and relatable wisdom offer a beacon of guidance for those seeking inner peace and mindful decision-making in today's world. The key moments in this episode are: 00:00:06 - Introduction to Monica Esceva 00:01:07 - Sponsor mention: Pure Leaf 00:01:48 - Monica's Spiritual Journey 00:09:53 - Embracing Transformation 00:16:15 - Cosmic Connection 00:16:58 - Questioning Humanity and Society 00:19:50 - Awakening to Environmental Issues 00:23:08 - Embracing Inner Power and Awakening 00:25:22 - Living in Purpose and Thriving 00:30:55 - Mind Training and Emotional Mastery 00:34:07 - Choosing to Act Differently 00:35:27 - The Power of Meditation 00:37:44 - The Necessity of Meditation 00:40:47 - Going Deep into the Sea 00:41:56 - Evolution of Consciousness The resources mentioned in this episode are: Mónica Esgueva's YouTube channel in English and Spanish - For those interested in Mónica's content, her YouTube channels in both English and Spanish offer a wealth of information and insights into mindfulness and personal transformation. https://www.youtube.com/@monicaesgueva.author Mónica Esgueva's Website - Mónica's official website, monicaesgueva.com, provides access to her work, including her new book The Seven Levels of Wisdom. Explore her offerings and learn more about her teachings and philosophy.  Mónica Esgueva's New Book - The Seven Levels of Wisdom - is designed to provide tools for individuals starting or advancing on a spiritual path. It aims to help readers evolve and increase their level of consciousness.  PureLeaf - For plant lovers interested in an alternative and complementary approach to conventional plant care and pest control methods, PureLeaf offers natural, non-toxic alternatives for caring for plants. Use code KaraG20 for a 20% discount on orders.  Share this episode with someone else who is interested in mindfulness and spiritual growth. 

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=0n884T7rWhQ&list=PLHNSShvN040Y9rlY-aGeGVJ3a_xEcoNXv&index=8Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=IVXFB07uScAListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=oigiUCCb_V0Listen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

This is not my work. It is from a fantastic creator called Gravemind. I recommend checking out his other work and supporting him however possible. Source link: https://www.youtube.com/watch?v=U1iGry3ikEA&t=252sListen to these audios on repeat. The more, the better. Train your mind. You become what you think about. You think about what feeds your mind. So feed it what you want it to think about through careful selection and repetition.

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.