Keto Revolution

Welcome back! On todays show, we bring back one of our season 1 guests, Joyce from liftingiscake on Instagram. Since we last had her on, there had been so many things that she underwent that we just had to bring her back on. This is a spicy episode with tons of behind the scene commentary on what its like to be on TV. Listen in to what this Cake Boss has been up to!... before she gets too famous.

We are back! Kicking off this new season with a literal mind changing episode... because we all know we need it. Mollee and Kiel from KETOBRAINZ join us to talk about the benefits of their nootropic product. You've seen a few out there but I can guarantee there is no better and more mindful owners than this brother-sister duo. Listen for an in-depth look into why they started and how they selected their all natural ingredients to make a product that enhances brain functionality and focus. Enjoy! KETOPRIMO news! Our Parent company has launched a new KETO product to add to their sauce cupboard. The makers of OH SO SWEET and SMOKING HOT BBQ Sauces have done it again! Listen to this episode for what's new with KETOPRIMO.

Thanks for tuning in! We've been following Fern throughout his 45-day challenge and, through its literal ups and downs, it has been a really rewarding and informational experience. Although this mini series is coming to a close, there is still a fight in him that will go beyond this broadcast...but how well did he actually do? What are the final numbers on the scale? Did he reach his birthday goal or did he crash and fall back into old habits? Most importantly... did the shake-weight help at all? Lots of laughs and unexpected turns in this episode! With only 3 more days left, this is an episode that you will definitely want to listen to. Please like, comment and subscribe if you enjoy this episode. We would love to hear from you! Email us at ketorevolutionpod@gmail.com or ketorevolutionpod on instagram. Enjoy!

Welcome back! Fern is less than a week away from his birthday and the biggest question on everyone's mind is, "can he stay KETO strong?" He has faced many challenges with the many celebrations he had going on during this month, but will birthday cake be his demise? Did he lose more weight? And what is so damn funny that has him laughing to tears in this episode? You cant miss out on what brings out this laugh attack! Thank you for following! Email or DM us at ketorevolutionpod@gmail.com and ketorevolutionpod on Instagram for your chance to be the next challenger in the next MY KETO JOURNEY Miniseries.

What a week it was! Fern had yet another weekend get-away, but did he stay KETO throughout?! Was there a positive change in the scale? And were there more non-scale victories to celebrate? There is a lot more information in this episode that you don't want to miss! Please share if you like this episode, subscribe, and follow wherever you can! Also, stay tuned for your chance to be the next challenger in this MY KETO JOURNEY MINI SERIES. Enjoy!

Thanks for joining! Week 3 is in the books on Fern's 45 day KETO challenge and he has been making some big strides. Has this continued through this past week? Were the goals Shari and he put onto himself met, or were there some drawbacks? Biggest question of all... did he find his shake-weight?! Tune in to find out! Stay tuned for your chance to be the next challenger in this series! Share this story with your friends and give it a like or follow if this has helped you on your KETO JOURNEY.

Don't listen to this with your kids! The DIRTIEST KETO talk yet! What happened on Fern's getaway? What is Amanda trying to do? What does Shari think of Fern's choices? SO much happens in this episode you don't want to miss. Too hot to handle or TMI? You make the call. Keep following for your chance to be on the next KETO challenge! Be sure to like, comment, and subscribe. You really don't want to miss this!

Welcome back! Fern has completed his first week of this challenge and we get to see where he stands in his results. Did he have a cheat day? Did he lose or gain weight? Find out this and more in this informative episode of the My Keto Journey Mini Series. Joining us today are Keto Coach Shari from @inspiringketobyshari and the co-host of the Keto Revolution Podcast, Amanda! Such a fun episode. A MUST listen! Follow this series for YOUR chance to be an upcoming challenger in our next mini-series. Please subscribe, like, and share this podcast with your friends and family.

Welcome back! While FerManda gears up for season 2, we thought it would be a great chance to follow someone's individual Keto journey and document it through a 30-day challenge. Fernando stepped up to the plate and is going the extra mile... a 45-day Keto Challenge! Join us as one of the hosts of the Keto Revolution Podcast partners with Shari, a full time nurse and Keto Coach, and see how YOU can be the next challenger an upcoming Keto Revolution Mini Series! Where do you think Fernando is starting? What are his greatest hurdles through this challenge? Will he crack or will he triumph to Keto success?... stay tuned and keep following to find out this and much more! Hope you enjoy this Mini Series as we await the release of season 2 of the Keto Revolution Podcast!

We are back! Today we look back at one of our most compelling stories to date, a battle with cancer. Logan Sneed, author of Thank (F#@!) You, Cancer, joins us as we talk about how he beat a cancerous tumor in his brain through the power of food and the Ketogenic lifestyle. Reminding us that, if we stay strong in our journey, we can accomplish anything! This is our season 1 finale and we cannot thank you enough for your support! Want to be on the podcast? Listen in and find out how you can join our first live zoom call! You will be able to ask questions live and hear yourself on this very show! We are excited for all that is to come and look forward to seeing/hearing all of you Revolutionists out there.

Welcome back everyone! This weeks interview is with one of our favorite Mom's in the community, Pauline (or @ketomomofone)! The lengths we go to as parents to make sure we are the best version of ourselves for our kids can be quite extensive, but they can also be rewarding in the biggest way. A true rebel and revolutionary, Pauline decided to take matters into her own hands and fight the evil food empire with the power of KETO. All this and more in this episode! Also...why is Amanda holding a tattoo(ine) gun?! This episode contains some adult language.

Welcome back Revolutionaries! This week we are taking the time to discuss the topic of Kids In KETO. Is it acceptable? Is it safe? Is the community on the same page? Are any families currently practicing this at home? We cover all these questions, and more...PLUS we have a fun segment to begin the show. Thanks for joining us and we hope you enjoy! There is some adult language in this episode.

Welcome back! Today, we share our interview with Keto Dessert Company. A local San Diego based business that specializes in satisfying your sweet tooth while maintaining ketosis. We all know how hard it is to avoid sugar, that stuff is EVERYWHERE! So, during this quarantine, there's no better way to have your cake and eat it too! A fun and informative podcast, enjoy!

Thank you for tuning in! This week, we share our interview with fellow podcasters Beverly and Heather from the Bitches Be Brave Podcast! So excited that we got to speak to these strong and influential ladies! Their message of strength and self-development is exactly what is needed during these tough times. You can find them on all podcast  and social media platforms under Bitches Be Brave. Enjoy!!

Welcome back everyone! In this episode, we talk to Sheri and Donna of @2nursesgoketo as they share what it's like to be on the other side of the bedside manner. A very informative but just as hilarious interview with a couple of professionals who have dedicated their lives to living the keto lifestyle and bringing that information out in the forefront. Don't let the medical badge fool ya! They're not your average nurses. There is some adult humor in this episode.

Thank you for tuning in! Today we review last weeks glam-up event Keto Booty Ball and we speak to Cake Wars Champion, Joyce! You can follow her story on instagram at @liftingiscake if you need some uplifting for yourself. She talks about the struggles in her previous life as a cake boss and addresses the importance of maintaining good mental health. LIFT up your spirits with this episode! This episode contains some adult language, so earmuff the kiddos.

Welcome back! Today we talk to Desiree about Keto Booty Ball! She is doing amazing things in the Keto community and she shares what the future holds for her and for all of us. You can follow her on Instagram under ketoassbih and follow the event page at ketobball. Get ready to glow up in this episode! There is slight swearing in this episode so earmuff the kiddos.

Welcome back! HUGE shoutout to all who came out for our event last month. In this episode, Amanda and Fernando get REAL with their journey on KETO! They share personal stories about their triumphs and setbacks because, well...they're human. Stay tuned til the end of the episode for your chance to score some great products with promo codes to some of the companies we are working with. Enjoy! Please like, subscribe, follow and if you leave a review, we will read it in one of our future episodes!

YOU are the revolution! Welcome to our first episode of the Keto Revolution Podcast, where we dive into who we are and why we are starting this podcast in the first place. Amanda and Fernando have been lifelong friends who each have their own story as to why they started their ketogenic journey individually and are excited to bring forth more education and interviews from professionals in the Keto world. The hope is that this podcast becomes an encouraging resource for beginners as well as veterans who can share their personal stories and tips for anyone interested in starting to revolutionize their current relationship with food. Join us in this rapid-growing community and the adventures to come! In this episode, we play a clip from an interview with a local San Diego brewery who has decided to offer a low-carb craft beer to those who are trying to watch their carb intake. Trying to offer a craft beer experience to people on the keto diet is right up Fernando's alley, and we thought it would be great to share. There are alternative options to everything in Keto, and beer is just one of them.