Podcasts about Glow Up

Bunnie & Jelly Roll called each other twin flames—but what happens when twin flames break up? In this episode, we're exploring runner-chaser dynamics, karmic activations, self-abandonment, and why your greatest love story may have nothing to do with another.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher Training Certifications, and her latest book, Miracle on the Mountainside, weaves together decades of experience helping people transform negative emotions into clarity, energy, and intentional living. This conversation reframes everything you thought you knew about difficult emotions, presence, and what it actually takes to move forward. In this episode: ✨ Why Kym calls them "growth emotions" instead of negative emotions ✨ How yoga and sports kinesiology come together in her mind-body approach ✨ The portal vs. prison concept and how to make the shift today ✨ Simple, effective techniques for moving between emotional states ✨ The power of curiosity and a beginner's mind when facing uncertainty ✨ Why getting stuck in the "why loop" can keep you from moving forward ✨ The remarkable true story behind her book, Miracle on the Mountainside ✨ Why presence is powerful, and messiness is clarifying Whether you are navigating a hard season or just want a simpler way to process what comes up day to day, this conversation will give you real tools you can use right away. Free 20-minute attention training video: swagtail.com/podcastbonus Learn more: swagtail.com Follow Kym: @swagtailyoga Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela honors her mom with a round of basketball for the second annual Bailey Bowl in association with Maggie Madness. K. Michelle checks in with her doctor post-surgery and questions her friendship with Shamea. #RHOA #DrewSidora #PorshaWilliams Use code BROOKE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Purchase 'The Brooke Ashley: We Don't Have a Minute To Spare' at The Green Room 42 live show tickets here: https://thegreenroom42.venuetix.com/booking/NCHrN1Fl8RxWKAn2OhMJ Thank you for your support of this channel

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan) - You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her - You want to feel put together without giving up your carbs or your personality Here's what I break down in this episode: - Doable glow up, defined: why a realistic glow up is built for your worst day, not your best - Wardrobe editing: the 5 questions that decide what stays - Colour season: the cheat sheet that makes getting dressed stupidly easy - 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin - Self-trust and kept promises: where confidence actually comes from - Lowering the bar: why doing less on purpose is the reason it finally sticks … Episode Links: Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 2026 Planners: https://www.stephpaseplanners.com.au/collections/planners Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Timestamps:6:17 - Icebreaker Content27:57 - JD's Glow-up/Foreign Policy Round-up1:03:04 - Bibi's Glow-Ops1:23:48 - UK Grape GangsWelcome to The Morning Dump, where we dive headfirst into the deep end of the pool of current events, conspiracy, and everything in between. Join us for a no-holds-barred look at the week's hottest topics, where we flush away the fluff and get straight to the substance.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020 Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274  No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0g My Podcast Host- https://redcircle.com/shows/no-way-jose Apple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443 Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6Th Stitcher- https://www.stitcher.com/show/no-way-jose-2 Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-Jose Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/ Feel free to contact me at thelibertymovementglobal@gmail.com#JDGlowUp #IranDealGlowUp #JDVsIranDeal #JDVanceGlowUp #TrumpJDIranWin #GlowUpInTehran #BibisGlowOps #BibiGlowUp #NetanyahuGlowOps #FedGlowOps #SuspiciousTiming #BibiFedCases #DeepStateGlowUp #UKGrapeGangs #GrapeGangs #GrapeGate #UKGrapeScandal #GrapeGangsExposed #GlowUpSeason #GlowOpsEverywhere

What if your next level was not just something you could visualize, but something you could hang on your wall and see every single day? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cameron Cohen, Los Angeles-based artist and creator of the Manifestation Painting, a unique form of visual manifestation. Through a guided visualization process, Cameron maps out her clients' goals and intentions and translates them into custom paintings that hold the frequency of those intentions and serve as a daily reminder of the life they are calling in. She is also the artist behind the Love Mural exhibit, a series of hundreds of smaller paintings infused with the frequency of love being shared with people around the world. This conversation is equal parts science, art, and soul, and it will absolutely change how you think about manifestation. In this episode: What a Manifestation Painting actually is and how the entire process works The science behind why visual manifestation works: the Reticular Activating System explained Why vision boards stay hidden under guest beds and how art changes that The role of belief, emotion, and deserving in making manifestation actually work How Cameron discovered she could read paint patterns the way others read tea leaves Why COVID was a renaissance for Cameron and how it birthed her entire practice What it means to reinvent yourself at 50 and keep going anyway The Love Mural exhibit and the frequency of love being sent around the world Whether you have been trying to manifest for years or are just starting to get curious about the practice, this episode is going to give you a whole new framework for calling in the life you are meant for. Learn more and commission a painting: cameroncohenart.com Follow Cameron: @cameroncohenart Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Yang Hyun-jun arrived in Glasgow as an intriguing prospect, but he finishes the 2025–26 campaign as an award winner, a fan favorite, and a history maker. The South Korean winger's explosive pace and fearless directness have made him a vital weapon in Celtic's relentless domestic machine, culminating in a record-breaking season for the Hoops.In this episode, we break down Yang's steady, undeniable rise and look ahead to his biggest stage yet:Inside Celtic's white-knuckle, final-day comeback against Hearts to secure a record-breaking 56th Scottish league title, officially pulling ahead of rivals Rangers.A look at his standout 9-goal campaign across all competitions, which saw him sweep both the supporter-voted Celtic Young Player of the Year and Goal of the Year awards for a spectacular Old Firm derby strike.Analyzing his year-on-year statistical climb from a single goal in his debut year to becoming one of the most consistent and devastating wide players in the division.Dissecting his inclusion in South Korea's 2026 FIFA World Cup squad and how his ability to drive at defenders in tight spaces offers his national team a dynamic tactical edge.Tune in as we discuss Yang's long-term future at Parkhead under his contract through 2030 and why his best footballing chapters are still to come. Yang Hyun-jun, Celtic FC podcast, Scottish Premiership 2026, South Korea World Cup, Old Firm derby.Yang Hyun-jun arrived in Glasgow as an intriguing prospect, but he finishes the 2025–26 campaign as an award winner, a fan favorite, and a history maker. The South Korean winger's explosive pace and fearless directness have made him a vital weapon in Celtic's relentless domestic machine, culminating in a record-breaking season for the Hoops.In this episode, we break down Yang's steady, undeniable rise and look ahead to his biggest stage yet:Inside Celtic's white-knuckle, final-day comeback against Hearts to secure a record-breaking 56th Scottish league title, officially pulling ahead of rivals Rangers.A look at his standout 9-goal campaign across all competitions, which saw him sweep both the supporter-voted Celtic Young Player of the Year and Goal of the Year awards for a spectacular Old Firm derby strike.Analyzing his year-on-year statistical climb from a single goal in his debut year to becoming one of the most consistent and devastating wide players in the division.Dissecting his inclusion in South Korea's 2026 FIFA World Cup squad and how his ability to drive at defenders in tight spaces offers his national team a dynamic tactical edge.Tune in as we discuss Yang's long-term future at Parkhead under his contract through 2030 and why his best footballing chapters are still to come. Yang Hyun-jun, Celtic FC podcast, Scottish Premiership 2026, South Korea World Cup, Old Firm derby.

It doesn't get bigger than Linda Wells, the founding editor of Allure magazine, branding consultant, founder of Flesh, and now a columnist for Air Mail, and the editor of Look (Air Mail's beauty vertical). Linda was the woman who decided beauty was worthy of its own conversation, with sharp reporting, a critical eye, and of course, a sense of humor. She brings all of that to this episode of Fat Mascara, where we talk about the eyewatering cost of facelifts, how tech bros hijacked the word “longevity”, and what the uber-rich are actually buying these days. She also reveals her least favorite word in beauty editor-dom, as well as her favorite new beauty products. More from Fat Mascara Instagram: @fatmascara @jessicamatlin Shop the products mentioned on Fat Mascara: https://shopmy.us/shop/fatmascara Private Facebook Group: Fat Mascara Raising a Wand Submit a Raise a Wand product recommendation, guest suggestion, or just say hello: info@fatmascara.com Production for this Podcast Provided by Redd Rock Music IG: @reddrockmusic www.reddrockmusic.com Hosted on Acast. See acast.com/privacy for more information.

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SOOO much has changed in the PR world in 2026! I'm doing a full update on some of our favorite PR platforms for CPG founders.Work with us → www.Work with us → www.visibilityonpurpose.com

A glow up is not a new wardrobe. It is not a skincare routine. It is not a new aesthetic. A real glow up is an energy shift, and in this episode I am going to show you exactly how to create one. Because the people who truly transform? They changed the frequency they were operating on. So in this episode, we are breaking down exactly how to have the best glow up of your life, using the power of your energy (because yes, you are that powerful). QUANTUM LEAP CHALLENGE JUNE ROUND✨ ⁠⁠stan.store/kimperetz/p/june2026quantumleap⁠⁠RESOURCES FOR YOU: ENERGY PROTECTION MEDITATION DOWNLOAD HERE

Pokémon x Psalm 27:17 x Ephesians 4:16Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

What if the life you're working so hard to build is one you're forgetting to actually enjoy? So many of us spend our days chasing the next goal, waiting for the next milestone, and telling ourselves we'll finally be happy when everything falls into place. But a beautiful life isn't something that begins once you have more money, more success, or everything figured out—it's something you create in the way you live each day. In today's episode of Hot and Unbothered, your host Brianna Gomez shares how to build a life you genuinely enjoy living. From letting go of the pressure to constantly do more to creating meaningful experiences, being present, protecting your peace, and finding joy in ordinary moments, this conversation is a reminder that your life is happening right now. If you've been stuck in the cycle of always chasing the next thing, this episode will help you slow down, reconnect with what matters most, and start building a life that feels just as beautiful as it looks.

#250. In today's ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices in closing the distance gap in a relationship.The source content: Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 5 No's a Week: https://www.tiktok.com/t/ZP8p89WNb/Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/ FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com Quince.com/payton for free shipping and 365 day returns. Now available in Canada too!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspirational speaker, author, and compassion coach for women over 50. Through authentic, relatable storytelling, Patrice helps women reframe their stories with self-awareness and self-compassion, move from surviving to thriving, and activate what she calls their unstoppable spirit. Patrice's message is simple and powerful: you are not behind, forgotten, or finished. You are carrying treasures. In this episode: Why women over 50 were raised to give compassion to everyone except themselves The "sandwich generation" and what it costs women to be the ones holding everything together How Patrice reframed a story of abandonment and grief that started at nine years old What it means to carry someone else's pain while disconnecting from your own Why the stories we tell ourselves almost always diminish us and how to change that The 7-Eleven candy bar moment that made Patrice realize she was eating her emotions How faith carried her through her son's diagnosis with schizoaffective disorder at 16 Why creating a system that works for you is one of the most powerful things you can do What it means to activate your genius and your unstoppable spirit Whether you are 50 and feeling like life is just getting started, or 30 and watching your mother carry more than she should, this conversation will meet you right where you are. Email Patrice: patrice@patricebaker.com Follow Patrice on Instagram: @patrice3powerhouse Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn, Understand and Master the LANGUAGE of WOMEN

Jeremy and Joe evaluate the unlikely possibility of Stefon Diggs returning to the Buffalo Bills and the current stagnation of the veteran wide receiver market. They also explore which NFL quarterbacks are primed for a career redemption and discuss Alex Tuch's contract situation with the Sabres. 02:10 - Joe Brady Mini-Camp Outlook 06:16 - Diggs Return Speculation 10:00 - Veteran Receiver Market 16:02 - NFL Quarterback Glow-Ups 22:44 - Big Boy Steam Locomotive 27:30 - Alex Tuch Contract Talk 31:14 - Birthday Anniversary Discussion 36:00 - NHL Trade Updates 42:26 - Mike Babcock Rumors

Jeremy and Joe analyze the potential for Kyler Murray to revitalize his career with a breakout season. They also evaluate the current state of the Buffalo Bills' wide receiver room, the likelihood of a Stefon Diggs reunion, and the latest on Alex Tuch's contract negotiations with the Sabres. 01:40 - Joe Brady Minicamp Review 03:20 - Diggs Reunion Speculation 09:15 - Bills Receiver Market Analysis 18:10 - Kyler Murray Glow-Up Discussion 24:40 - Alex Tuch Contract News

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June 10, 2026 ~ Chris Renwick and Lloyd Jackson talk with Sam Noffke, Senior Aquatic Biologist at EGLE. They discuss the $10 million allocation for Detroit River cleanup, focusing on sediment removal and feasibility studies. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn, Understand and Master the LANGUAGE of WOMEN

What does it actually look like to not become a statistic? Dr. Xochilt Alamillo — Chicana therapist, PhD, business coach, podcast host, and retreat creator — is the living proof. She grew up in Compton, moved to Colorado as a teenager and experienced full-on culture shock, fell into the wrong crowd, and ended up with a criminal record by 20. Fast forward through community college, side hustles, three kids, and a whole lot of tunnel vision: she became the Latina therapist she couldn't find when she needed one most. In this episode, Dr. Xochilt and Jannese get into ALL of it — bicultural stress, emotional neglect in Latino families, what healing actually looks like (spoiler: it's not the cute Instagram version), survivor guilt as a first-gen cycle breaker, and how she built multiple income streams as a therapist while everyone in her field was taking a so-called vow of poverty.WE GET INTO: 00:00 – Welcome and Intro: Meet Dr. Xochilt Alamillo02:02 – Growing Up in Compton: Not Knowing What You Don't Know04:22 – Culture Shock, the Wrong Crowd, and a Criminal Record08:25 – Becoming the Latina Therapist She Couldn't Find10:24 – First-Gen Resilience and Why It Can Also Hurt You11:00 – The Biggest Mental Health Struggles Latinas Carry in Silence12:31 – When "Being Strong" Becomes Self-Abandonment14:05 – Bicultural Stress: Not Latino Enough, Not American Enough19:52 – Emotional Neglect: The Harm We Normalize in Latino Families24:53 – What Healing Actually Looks Like (It's a Process, Not a Glow-Up)29:04 – Survivor Guilt and the Weight of Being the Enlightened One34:37 – Navigating Family Expectations vs. Your Ideal Life36:45 – Why Finding Your People Is Non-Negotiable37:45 – Debunking Therapy Stigma in the Latino Community43:32 – Dr. Xochilt's Entrepreneurial Journey as a Therapist47:46 – Hosting Latina-Only Healing Retreats (Including One in Oaxaca!)51:22 – The First Step Out of Survival ModeKEY TAKEWAYS:Being rejected by both your culture and mainstream America has serious mental health consequences, and you didn't make it up.Anxiety in Latinas isn't just personal worry. It's your whole family's future sitting on your chest, and the weight is not yours alone to carry.Emotional neglect is one of the most normalized (and damaging) patterns in Latino households. Naming it isn't talking trash on your cultura but the first step to changing it.Healing is not a cute Instagram journey. It hurts. But the goal isn't a pain-free life, it's being equipped to handle whatever comes your way.Survivor guilt is real when you're the first to "make it out." Surrounding yourself with people who get it is how you stay grounded.Therapy doesn't have to look like a couch and a notepad. It's a conversation with someone who has no skin in the game.When therapy isn't accessible, lean into what your cultura already does well: cafecito with amigas, curanderismo, time outside — do more of it with intention.Therapists: you do not have to take a vow of poverty. Retreats, groups, trainings, and coaching are all legitimate income streams.Finding your people — online or off — is one of the most radical acts of self-preservation a first-gen woman can make.CONNECT WITH DR. XOCHILTWebsiteInstagram Podcast: The Chicana Therapist Podcast (all major platforms)TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Finding more dead ends in the tunnels, the party is left with nothing to do but wait for the Elder Tree sap to heal Rumpke Want more world details? Check out our World Anvil page! https://www.worldanvil.com/w/senta-lelandsteel Like our Stuff? Let us know on social media! Connect with us: Twitter: @IncorrigiblePar Instagram: instagram.com/incorrigibleparty Facebook: facebook.com/groups/theincorrigiblepartypodcast/ Website: http://incorrigibleparty.com/ Youtube: The Incorrigible Party YT Twtich: https://www.twitch.tv/incorrigibleparty Support us and get exclusive mini campaign content! https://www.patreon.com/incorrigibleparty Music by Tabletopaudio.com and Sorastro Music The Incorrigible Party podcast is sponsored by the amazing and very generous Critical Hit Design!

Ready for a summer reset? In this episode, we're talking about the simple habits helping me feel more organized, energized, and balanced this season. From creating a weekly Sunday admin day and improving sleep hygiene to setting better boundaries as a self-employed person and getting back into the gym.Laundry Soap Mentioned: https://amzn.to/4xcVVfMRecipe Cards (Coming on Monday 6/8/26): http://patreon.com/kloeetaylorListen to my NEW PodcastSagittarius Sidequests- Apple: https://podcasts.apple.com/us/podcast/sagittarius-sidequests/id1896855770- Spotify: https://open.spotify.com/show/033oQguXnvdsxNjGBabklO?si=d386435452f749a6- Youtube: https://www.youtube.com/@SagittariusSidequestsInstagram:https://www.instagram.com/kloeetaylor/

Have you ever met someone who instantly lights up a room? Not because they're the loudest, the prettiest, or the most outgoing person there — but because there's just something about them that people naturally gravitate toward. The truth is, being magnetic isn't about perfection, popularity, or appearance. It's about the way you carry yourself, connect with others, and show up in the world. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down the habits of women who are effortlessly magnetic. From confidence and authenticity to emotional regulation, presence, self-worth, and building a life you genuinely enjoy, this episode explores what actually makes someone memorable and attractive beyond the surface. If you've ever wondered what gives certain women that undeniable "it factor," this conversation will help you become more confident, grounded, and magnetic by simply becoming more fully yourself.

The Headliners this week: Aston's New Coat: Aston Martin is ditching the green for Monaco. They're running a trippy, color-shifting "From Rock to Racetrack" livery. Leclerc Bags the Secured Bag: Charles locked in a massive Ferrari extension—rumored at €50M a year. He's officially chasing down Schumi's record for most Ferrari starts. The 2027 Engine Mess: The F1 Commission is stuck. The new engine ideas need bigger fuel tanks, but the current chassis can't fit them. The backup plan? Literally making some races shorter so cars need less fuel. Wild. Quick Hits & Garage Gossip Rule Tweaks: Teams get an extra winter testing day next year. Also, the FIA is clamping down on teams using old car tests to sneakily prep for upcoming tracks. Lowriders & Luxury EVs: Lewis Hamilton has been cruising SoCal in a custom '84 Buick Regal lowrider. Meanwhile, Ferrari dropped "Luce"—a 1,000+ hp electric hyper-GT designed by Jony Ive that costs a casual $640k. Tech & Rumors: Banning the rumored Mercedes engine trick, Honda's unexpected power gains, and what the heck is going on with ADUO? Plus, Williams targeting 2030 for a title comeback, and BYD trying to break into the paddock. Monaco Preview Let's honest—last year gave us exactly one overtake. We look at the stats to see if this weekend will actually be a race or just a very fast, very expensive parade Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to leave everything familiar behind and start completely over in a new country at 28? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administrator, entrepreneur, conference speaker, and founder of Jennings Tech Corner and The Founders Back Office. Anisha moved from India to the US for her second master's degree, navigating cultural pressure, financial sacrifice, and the unknown, with nothing but faith and a determination to take the very next step. Eleven years later, she is building thriving businesses, hosting a podcast amplifying immigrant women and women of color entrepreneurs, and raising a three-year-old in New Jersey. This conversation is rich, real, and full of the kind of wisdom that only comes from someone who has actually done the hard thing. In this episode: How Anisha made the leap from India to the US at 28 against every cultural expectation Why she was only ever looking at the next step, not ten steps ahead The mindset shift that helps you see a life transition as a reset instead of a loss What "real no" versus "false no" means and how to tell the difference How immigrant grit, work ethic, and the identity battle shaped her entrepreneurial journey What it looks like to balance a full-time tech career with two mission-driven businesses How to lean into growth instead of fear when you are in the middle of a big life change Three powerful takeaways: take the leap, give yourself grace, and know your why Whether you are navigating a career change, a life transition, or just trying to figure out your next step, this episode is going to meet you right where you are. Learn more: jenningstechcorner.com Follow Anisha: @jenningstechcorner Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Chapters 0:00 - Welcome to Glow Up, Gyrl 0:38 - Happy Thursday and introducing today's guest 0:46 - Episode theme: The Great Reset 0:55 - About Anisha Jennings and Jennings Tech Corner 1:32 - Anisha joins the show 1:46 - Who is Anisha and what does she do 2:35 - The moment that sparked the decision to move to the US 3:10 - Teaching in India and watching students leave for America 3:50 - Why the US was never on Anisha's radar until it was 4:06 - The cultural pressure of being 28 and unmarried in India 4:19 - Her parents' sacrifice: their house as collateral 5:13 - Leaving behind the familiar: people, environment, comfort 5:44 - Her only goal: get on the flight 5:56 - Just looking at the next step 6:05 - Reframing starting over as a reset instead of a loss 7:00 - Finding your why as the driver through transitions 7:19 - God has put everyone here for a purpose 8:01 - Transitions you choose vs. transitions that choose you 8:48 | How growth comes from stepping into the unknown 8:57 - I love that you use the word seasons 9:25 - Did Anisha ever have an internal battle about staying? 10:08 - "No is not an answer for me" unless it comes from God 11:03 - The real no vs. the false no 11:39 - Her only goal was to get on the flight and figure out the rest 12:01 - Women of faith and total surrender 13:08 - Making your desires known and trusting the outcome 13:36 - You are never ready for the purpose God calls you for 14:00 - So many detours but a different purpose emerging 14:46 - How immigrant experience shaped her career in tech and entrepreneurship 15:02 - Grit, perseverance, and the work ethic instilled by immigrant parents 15:56 - The highly competitive environment of growing up in India 16:25 - The identity battle of belonging to two worlds 17:01 - Core values and working in excellence 17:25 - "You call it being a nerd, I call it excellence." 18:05 - When excellence creates a heavy load 18:41 - Setting high standards for yourself while giving others grace 19:34 - Not afraid to fail fast 20:04 - Balancing a full-time tech career with two businesses 20:23 - My faith keeps me grounded 21:03 - Not having to be perfect in all roles on the same day 21:17 - God first, family second, career 21:38 - Leaning into growth instead of fear 22:00 - Fear is universal, but growth is intentional 22:28 - Where you are not serving you is where the reset begins 23:00 - It is hard, but you have to choose your hard 23:20 - Looking back on 10 years of growth 23:33 - Take that leap of faith and find your community 24:01 - How to connect with Anisha and Jennings Tech Corner 24:38 - Three Things with Anisha: how she starts and ends the day 25:35 - Anisha's current goal: slow down and enjoy every moment 26:27 - Looking for speaking opportunities and podcast appearances 26:42 - Where Anisha finds inspiration: books, LinkedIn, her guests 27:27 - Three key takeaways for listeners 27:46 - Takeaway 1: Take that leap of faith 28:04 - Takeaway 2: Give yourself grace, especially women 28:36 - Takeaway 3: Have a strong why 29:14 - Kyra's closing thoughts and thank you Learn more about your ad choices. 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Hot divorce energy is having a moment and you don’t actually have to be divorced to get in on it. According to an article in The Guardian, 2026 might be the year of the ‘Hot Divorcée Summer.’ What do you mean, you're not a subscriber yet? Solve that problem HERE. In today’s subscriber episode, Mia, Holly and Em are unpacking exactly what happens when women stop performing for everyone else and start focusing entirely on themselves. Also, can you actually claim 'big divorce energy' if you're still... married?What To Listen To Next: Listen to our latest episode: Don’t Go To Uni, Baby Doll Dresses & The World’s Coolest Wedding Hat Listen: Reading-Gap Relationships & The 'Daddy' Of It All Listen: What We Wish We'd Never Written On The Internet Listen: A Woman Got Pregnant & ‘Betrayed Us All’ Listen: The One Big Lie Blown Up By The Kylie Doco Listen: Bed Shaming & A Terrible Excuse To Skip Your Son’s Wedding Listen: It's Sexy TV Season & An Embarrassing Email Mistake Connect your subscription to Apple Podcasts Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I agonised over divorce for years. These 5 things caught me off guard afterwards.' There's a new divorce tactic draining women dry. It's called 'lawfare'. 'I divorced my husband after 30 years. The hardest loss had nothing to do with him.' 'The perks of divorce nobody talks about. But everyone should hear.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Koe Wetzel sits down with Bunnie Xo for one of his most honest conversations yet. From East Texas dive bars to sold-out arenas, Koe opens up about the changes that transformed his life—cutting back on drinking, getting healthy, becoming a dad, and creating his new album, Night Champion.He shares stories from his wild early days, growing up in a musical family, playing college football, getting kicked out of school, spending time in jail, and taking the ultimate gamble on a music career when everything started to take off.Koe and Bunnie dive into the highs and lows of touring, the pressure of success, and why Night Champion feels like the closing chapter on the last decade of his life. He talks about writing deeply personal songs, the story behind "The Man" (including a live snippet), and why being vulnerable with fans has become more important than ever.Koe also opens up about reconnecting with Bailey, their engagement, welcoming their daughter Woods, and how becoming a girl dad completely changed his perspective. Plus, the two swap tour stories, debate the worst hangover cities, celebrate Texas roots, and wrap things up with a rapid-fire round that proves Koe is still Koe.Koe Wetzel: Website Watch Full Episodes & More: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been pouring time into Instagram, throwing up promos, and still wondering why things feel so hard, this episode is going to reframe everything.The salon owner glow up is real, and it's happening. But most owners are skipping the most important first steps and going straight to tactics that can't actually fix what's broken.In this episode, Lexi gets into the two things every salon owner needs to do before anything else, no fluff, no 10-step lists, just the foundational moves that will actually tell you where your business is and what to do next.In this episode:Why "my salon doesn't make money" is often not the full picture, and how to actually see what's happening inside your businessThe numbers that matter beyond revenue: average ticket, rebooking rate, and retail per guestWhy most salon owners jump straight to "I need more clients" when that's not actually the problemWhat a real marketing ecosystem looks like versus just posting on social and hoping something landsThe five marketing channels every salon already has, and why most owners are only using one of themWhy your email list and SMS are sitting on untapped revenue right now, and how to turn them into an ATMThe Monday Club: Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched.Learn more: https://www.lexilomax.com/monday-clubOr DM Lexi: https://www.instagram.com/lomax.lexi/

She said YES — and we are not okay!   In this episode of Got HER Back, Megan drops the biggest news: she's engaged! Hear the full proposal story (how her fiancé Devin secretly recruited his daughters, scattered rose petals, lit candles, and got down on one knee on a Saturday morning while Megan was fast asleep!). From the emerald radiant cut ring to already knowing her wedding date (May 22nd!), Megan is fully in her bride era.   Carrie and Megan dive deep into early wedding planning, from budgeting, choosing the right event planner, hosting a backyard wedding versus a venue, building the guest list (spoiler: it keeps growing), dress shopping dreams, and the case for an adults-only celebration. They also get real about how far they've both come: from sitting poolside three years ago deciding to get divorced to now both being engaged and genuinely the happiest they've ever been.   Plus, sweet blended family moments, summer job wins for the kids, and some much-needed ring-sizing tips.   Chapters: 0:00 - She's a Fiancée! Megan's Engagement Announcement 1:30 - The Full Proposal Story (Rose Petals, Candles & the Girls) 5:00 - The Ring: Emerald Radiant Cut & Carat Talk 7:30 - He Kept the Secret (And She Never Saw It Coming) 11:00 - Wedding Planning Begins: Budget & Event Planner 13:00 - Dress Shopping Plans & the Tattoo Dilemma 15:00 - Guest List Reality Check: 50 Becomes 125 17:00 - Backyard Wedding Vision: Food Stations & No Venue Fees 19:30 - From Divorce to Engaged: Our Parallel Glow-Up 21:00 - Blended Family Moments That Hit Different 23:30 - Summer Jobs & Kids Growing Up 25:30 - Ring Sizing Tips + Outro  

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

What if the growth you've been longing for is already unfolding… and your next level doesn't require more force, but more allowing?For our Insights series, this month Christina joins us for a conversation about energetic growth, alignment, satisfaction, protecting your energy, and what becomes possible when you stop pushing from lack and begin appreciating where you are now.This episode arrives during a season of expansion — including a celebration that Intuitive Wisdom is now in the top 10% of podcasts globally and exciting changes coming to the podcast with a beautiful summer glow-up.Together, we explore the energetic shifts that happen when you allow growth instead of chase it, tune into internal validation, and trust what is already unfolding in your life.Because sometimes the momentum you're searching for begins the moment you stop resisting where you are.In this episode, we explore:✨ Why growth doesn't have to look a certain way ✨ The vibrational shift that happens when you appreciate where you are now ✨ How satisfaction creates energetic momentum ✨ External validation vs. internal knowing ✨ Are your actions aligned with the life you say you want? ✨ Protecting your energy and learning where to draw the line ✨ Bringing strategy into your intuitive work and daily life ✨ Summer glow-up energy: how to feel rested, recharged, and expansive ✨ Attunement: what are you tuning into? ✨ Christina's powerful card pull and the message it revealed ✨ What untapped potential may already be waiting for you to allow it to flowMentioned in this episode:Book recommendation: Age Like a Girl Connect with Christina: Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/ Support the PodcastIf you love Intuitive Wisdom, you can now support the show with a small monthly contribution.Listener supporters receive: • A monthly shoutout on our monthly Insights episode • A custom blessing and healing energy sent your waySupport here:https://www.buzzsprout.com/2441089/supporters/new Resources & Links:

Pete Endres grew up dreaming of owning a farm.And when his mother passed away in 2011, Pete and his brothers decided they wanted to not only own a farm, but to open up a cidery on said property.Pete, who later moved to the Seacoast in the mid-2010s, spent years searching for the perfect property until, finally, he found it in 2019.That farm? It's now home to ⁠Bird Dog Cider⁠ in Greenland, N.H., which formally opened its doors in the fall of 2024.From the cozy confines of Bird Dog, Pete sits down with ⁠host Troy Farkas⁠ to discuss the blood, sweat, and tears poured into revitalizing the once-dilapidated farm, the family atmosphere that defines Bird Dog, and having lines out the door the day they opened their barn doors to the public. Plus, getting chased by a sea lion, and even the MURDER that took place on the farm!?CHAPTERS:Troy checks in from the middle of nowhere (00:00)Getting chased by a sea lion (06:00)The (sad) motivation for opening Bird Dog (08:10)America's up-and-down love affair with cider (12:06)Turning a run-down Seacoast farm into a cidery (19:34)SPONSORS: Dermatology & Skin Health + Chinburg Properties (29:20)Why Bird Dog is focused on staying local (31:54)Lines out the door in fall 2024 (38:40)Balancing Bird Dog with a full-time job (43:00)The murder that happened on the farm (01:01:40)To learn more about Bird Dog's ciders and summer plans, visit their website here. And for their upcoming collaboration with 3 Bridges Yoga on June 20, 2026, book your spot here.SPONSORS:⁠⁠⁠⁠⁠Chinburg Properties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dermatology & Skin Health⁠⁠⁠⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to to Hampton, N.H., on Wednesday, June 17. ⁠⁠Book your seat at the table here.⁠

#288: If you've been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month's curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you're usually rushing through.You'll learn:Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month longFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What happens when the woman who spent years caring for others suddenly becomes the one who needs care? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder, lifelong multigenerational caregiver, and CEO of CareBloom and LTCareNav. Lindsay's journey into the caregiving space began as a professional working in memory care, hospice, and assisted living. But when her grandmother needed care, she realized that caring for a family member is an entirely different experience, and the gap in support for families navigating that was enormous. That gap became her mission. What makes this conversation so rich is that Lindsay has lived this from every single angle: as a professional caregiver, as a family caregiver, and as a care recipient herself after a catastrophic nerve injury following the birth of her daughter. In this episode: How Lindsay went from professional caregiver to founder of two companies Why caring for a family member is completely different from caring professionally The powerful reframe from "caregiver" to "care partner" and why it changes everything Why women avoid long-term care planning and how that avoidance creates a cycle How becoming a care recipient herself transformed the way Lindsay leads and shows up The honest truth about what caregiving does to a relationship when roles get blurred Why planning for long-term care is an act of self-worth and self-protection All about LTCareNav, your free online senior care advisor Whether you are currently navigating caregiving, watching a parent age, or someone who wants to break the cycle for the next generation, this episode is going to stay with you. Visit LTCareNav: ltcarenav.com Follow LTCareNav: @ltcarenav Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Från solkyssta korallkinder till snygga power cuts och beauty-nostalgi à la Zara Larsson. Vi guidar dig till säsongens hetaste trender, viralaste looks och produkterna vi älskar lite extra just nu! Hosted on Acast. See acast.com/privacy for more information.

How did Ozempic, Prozac, & Viagra get their names?... It's the wild world of drug-naming.Now is the perfect time to ask your landlord to cut your rent… We got the receipts & playbook.Google's Search Bar is history's most profitable feature… But last week it got plastic surgery.Plus, the hot new vacation trend is lights-off… Dark Sky Vacations have never been brighter.$GOOG $NVO $MARNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

From where we started to where we are now, Erin & Tam reflect on how their hobbies (and mindsets) have evolved over the course of the podcast. What's changed, what surprised them, and what they'd do differently if they were starting today.   @theartofhobbyness https://www.artofhobbyness.com/

Free monthly News letter To Join the community Click HereInstagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejRecipes can be found on the Website-www.yoursweetestlife.comYoutube-https://www.youtube.com/@YoursweetestlifeEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshop

Lindsay Jacobi is a transformational mentor, speaker, and founder of Glow Up Collective, helping women who have lost themselves reconnect with their confidence, beauty, boundaries, pleasure, and power. Her work blends deep inner healing with real-life transformation, helping women become more sovereign, regulated, peaceful, and fully expressed in their lives and relationships. With her signature 90-day Glow Up experience, Lindsay supports women in areas such as personal style, beauty, relationship reconnection, vision mapping, and anti-burnout lifestyle shifts, with a focus on real follow-through, not just inspiration. Her approach is rooted in the belief that the glow-up is not just about appearance. It's about finally feeling like yourself again and creating a life that reflects the woman you know you are meant to be. As an entry in our VBB Year Of The BITCH conversations, we talk openly about Bitch, a word most women, for understandable reasons, reject outright. For us, Bitches aren't only venomous women but bold women who defy social stereotypes to reclaim narratives and embrace the full spectrum of their innate identity. It's a conversation about self-empowerment and living authentically, regardless of how others want to shame or control you with a word. If you're up for open dialogue with a woman who leads by example, jump in.

We're talking about the politics of crime in DC — and other intel we picked up from our big election poll. We're talking about who deserves credit for restoring those gorgeous Malcolm X Park fountains. And we're going to get into DC's booming EDM scene. Plus, in a members-only fourth segment, Metro's boss wants to take on bus fare evasion in a new way, and not everyone who works for him is happy about it. Want some more DC news? Then make sure to sign up for our morning newsletter City Cast DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month.  Learn more about the sponsors of this May 22nd episode: Window Nation Signature Theatre DC Department of Behavioral Health DC Board of Elections Interested in advertising with City Cast? Find more info HERE.

What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Nicole Grinnell, two-time business owner and founder of Mic'd Up Booking, a company born from Nicole's own experience using podcast guesting as a strategic tool. Nicole has spent years helping entrepreneurs, authors, coaches, and business owners use podcasting to build authority, visibility, and real business freedom, and she is sharing all of it in this conversation. This is one for every woman who knows she needs to get her story out there but has not quite figured out how to do it in a way that actually converts. In this episode: Why Nicole calls podcast guesting a form of passive networking, and what that really means The gap between what big corporations can afford and what small business owners need, and how to close it How the fractional business model changed Nicole's approach to entrepreneurship Why you are your best sales tool and how podcasting lets you show that without being salesy The origin story of Mic'd Up Booking and why it was born out of necessity Why coaching clients to show up as a connection, not a commercial, changes everything How to delegate your way to balance when you are running businesses and raising a family Nicole's advice on staying in the middle when business highs and lows feel overwhelming Whether you are ready to start pitching yourself for podcast appearances or just trying to figure out how to get your business in front of the right people, this episode will meet you exactly where you are. Learn more: micdupbooking.com Follow Mic'd Up: @micdupbooking Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

As we spring into summer, Jadyn & Fernanda tap into summer hobbies, yoga and confidence to create the perfect whimsy summer. Feeling healthy and finding your summer aesthetic will be the perfect motivation you need.Follow Jadyn on Instagram (@jadynhaileyy) & TikTok (@fairyjadyn)Check out current Busy, Yet Pretty sponsors here: www.cakemedianetwork.com/busyyetprettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.