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What would your life look like if fear of rejection never held you back? This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact. From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential. In this episode: ✨ Why fear of judgment keeps us from our dreams ✨ Practical steps to quiet external noise and trust yourself ✨ How embracing your potential impacts everyone around you ✨ Ivana's journey from self-doubt to unstoppable confidence Connect with Ivana:
Time to spring clean your makeup stash! Leigh & Kelly are tackling the overwhelming task of decluttering your beauty collection without keeping "just in case" products forever. They're breaking down expiry dates (spoiler: powders last way longer than liquids!), sharing storage tips that actually matter, and revealing why that mascara you've been hoarding needs to go immediately. Plus, Kelly's got the ultimate deep-clean routine for your brushes and tools that goes way beyond your regular wash. Then they're solving the slicked-back hair dilemma! How do you get that chic, editorial look without looking like you haven't washed your hair in a week? They're covering the blonde vs brunette difference (it's huge!), sharing their favourite brushes and products to get the perfect look. EVERYTHING MENTIONED: Kmart OXX Haircare Styling Brush - Black $6 Adore Beauty ELEVEN Australia Smooth Me Now Flyaway Balm $27.95 Color Wow Cult Favorite Firm + Flexible Hairspray $26 L'oreal Elnett Flexible Hold | 75mL $4.50 No Nasties Kids Plant Based Kids Hair Gel in Zesty Lime and Fresh Mint 125mL $21.95 Dermal Therapy Crystal Deodorant $8.99 Glow Up on Netflix FOR MORE WHERE THIS CAME FROM: This week, you can get 20% off a Mamamia sponsorship, and Mamamia will match that 20% and donate it to RizeUp, a charity supporting women and families affected by domestic violence. Subscribe today with the code BEAUTYGIVEBACK until 24 August 2025. Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Here is the survey and T&Cs links but please let me know if you need anything else from me xSurvey hereT&Cs here Watch & Subscribe on YouTube – Our Q&A Episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Tjejerna är (snart) tillbaka till verkligheten och funderar på hur man kan tjäna pengar medan man sover. Lojsan förbereder en redig höst-glowup medan Hanna lever kvar i solen ett tag till. Men en sak är de överens om - hösten är på ingång och det är äntligen dags för botox! Följ oss på instagram och Tiktok @mandagsvibe, gå med i facebookgruppen "Måndagsvibbare" och skicka frågor, dilemman, am I the asshole och fuckboy or not till mandagsvibepodd@gmail.com. Hadeee!
On this episode of The Nikki & Brie Show, it's all about the fall glow-up. The twins are embracing slower days, seasonal resets, and the everyday chaos of mom life. Matteo joins in on the fun, Brie's fresh off a sinus reset, and Nikki's reflecting on motherhood, bucket lists, and how permanent marker on car rims is just part of the deal when your kid is too smart for his own good.They talk about the magic of this season—Brie diving into cozy family routines and Napa's fall offerings, and Nikki stepping into her “fall Carrie Bradshaw” era with style, wellness, and financial clarity. From clearing closet space and canceling unused subscriptions to being intentional about the people, products, and priorities in their lives, the twins are redefining what it means to glow up. Also on deck: fashion goals, financial growth, Rocket Money hacks, slow dating, and why green flags are officially the new sexy.Whether you're in a season of hustle or softness, this one will inspire you to check in, slow down, and glow from wherever you are. Press play and settle in. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!
In this episode, we break down the difference between a grounded protector who guards your freedom and a possessor who harvests your energy. Learn the signs, the spiritual consequences, and how to break free from the cage disguised as care."MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498
What if the challenges you face weren't obstacles—but invitations? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly's mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives. Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportunities for growth, purpose, and self-alignment. Her approach invites you to design a life that feels intentional, not dictated by outside expectations. In this episode: ✨ How to turn challenges into opportunities ✨ The importance of seeing your stories from a new perspective ✨ Carly's 3-step process for transformation ✨ Why life's purpose may not be what you think If you're ready to rewrite the way you see yourself—and your path forward—this episode is for you. Connect with Carly:
Is midlife really a crisis, or is it the launchpad to your most vibrant chapter yet? In this empowering episode, Dr. Ellen Albertson, The Midlife Whisperer, brings her infectious energy and groundbreaking wisdom to debunk myths about aging, body image, and what it means to thrive after 50.At 62, Dr. Albertson radiates confidence that challenges society's obsession with youth. Her secret? Self-compassion. Through transformative research with Dr. Kristin Neff, she discovered that women who practice self-compassion experience less body shame and greater appreciation for themselves—without changing a single thing physically.We dive into why the outdated "eat less, exercise more" approach fails midlife women and explore how working with, rather than against, your changing hormones can lead to sustainable, joyful health. Dr. Albertson shares her "big four" factors: wholesome nutrition, stress management, quality sleep, and joyful movement that strengthens both body and mind.But that's not all! This conversation takes a candid turn as Dr. Albertson talks about beauty, silver hair transitions, and intimacy in midlife. Far from diminishing, these aspects of life can deepen as we shed the societal pressures to perform and embrace our authentic selves. As Dr. Albertson puts it, "We know ourselves and we're done with the BS."If you're ready to transform your relationship with aging, shed the shame, and step into your prime time glow up, this episode is a must-listen._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflodesk.com/i6i44jw4fq RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Today's episode is going to focus on lateral augmentation procedures to supplement ACL reconstruction, including lateral extraarticular tenodesis versus anterolateral ligament reconstruction.We are joined today by two outstanding guests! Dr. Alan Getgood is the Chief of Surgery at Aspetar and Adjunct Professor of orthopedic surgery at the University of Western Ontario. He is a clinician scientist who has secured over $9 million in peer-reviewed and industry-funded grants to build his research program focused on complex knee reconstruction. Dr. Getgood is member of the AOSSM Board of Directors, Herodicus Society, ACL Study Group and was the program chair for the ISAKOS Biennial Congress last month.Dr. James Voos is a Professor of orthopedic surgery at Case Western Reserve University School of Medicine and Chairman of the orthopedics department at University Hospitals. He successfully launched the UH Drusinsky Sports Medicine Institute and served at the Chief of Sports Medicine and Medical Director. Dr. Voos is the head team physician for the Cleveland Browns, Medical Director for the Cleveland Ballet and current President of the NFL Physicians Society.So, without further ado, let's get to the Exhibit Hall!
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Ever dreamed about walking out of your 9–5 and building something completely different... something that changes your life and other people’s? This week’s Money Diarist actually did something exactly that. She walked away from the kind of job that makes you watch the clock, stepped into an industry most women don’t even look twice at… and turned it into a seven-figure business. Yep. Seven. Figures. Now she’s using that success to bring more women into the fold, helping them build skills, confidence, and the kind of “I can handle anything” energy you can take anywhere. We chat about the hustle, the hiccups, the debt-free dream home plan, and (because why not) her future holiday house overseas. If you’ve ever thought “I could never do that,” you might after this. Ready to binge more relatable, inspiring, and downright juicy money stories? Check out our ultimate Money Diaries playlist. Listen now Join our Facebook Group AKA the ultimate support network for money advice and inspiration. Ask questions, share tips, and celebrate your wins with a like-minded crew of 300,000+. And follow us on Instagram for Q&As, bite-sized tips, daily money inspo... and relatable money memes that just get you. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.
Your glow-up isn't just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious, I'm sharing the exact glow-up habits for the mind that every woman over 40 needs to feel sharp, sexy, and magnetic. You'll learn how to wake your brain up from autopilot, keep it alert and adaptable through neuroplasticity, and create a daily lifestyle that fuels mental clarity, confidence, and creativity. I'll walk you through: The two powerhouse supplements for brain health and energy after 40 (Creatine + CoQ10) — and why no one's talking about them for women. How to dopamine detox and break free from stimulation overload. The “No Phone First Hour” ritual that protects your mood, focus, and nervous system. My favorite brain workout habits — from Audible books to learning something new every day. Why saunas, red light filters, and breaking your routine are essential for mental beauty. Because here's the truth: a woman who invests in her mind is magnetic at every age — and unstoppable in her 40s. If this conversation speaks to you, you'll love my course Goddess Glow Up — the signature method to reset your hormones, reclaim your radiance, and reignite your life. It's your midlife beauty blueprint for your mind, body, and soul.
There's travel… and then there's transformation. ✨ This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who's spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn't just about where you go—it's about who you become along the way. In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are. In this episode:
Interior design icks to avoid, how to play with colour in your space & affordable tips to make your space feel like your home (even if you're renting!) with interior design expert Loui Burke. Plus, Loui dishes his thoughts on “millennial beige” and plays an interior design edition of save or splurge!
Not only does your anxious attachment style hold deeply debilitating self beliefs, that impact the people and life you attract, alongside how you act, respond and show up in that survival mode, but it dims your light, steals your joy, and keeps you attracting low vibe everything. The Dreamy Girl Academy - The GLOW UP Membership - Join Here THE Confident AF Woman PLAN - The Next Level Relationship Transformation- Enrol Here The High Value Woman Course - Enrol Here 1:1 Client Packages - Enrol Here FREEBIE masterclass ‘The Glow Up code - The Most Magnetic Girl Alive' - Sign up HereTHE SELF LOVE GUIDEBOOK & JOURNAL - Buy HereTHAT WOMAN (is confident AF) HYPNOSIS - Buy HereTHAT WOMAN (is confident AF) AFFIRMATIONS - Buy Here
#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn't about crash diets or unrealistic pressure to look perfect, it's about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she's prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you're a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the kitchen where we're serving up HEATED relationship takes!
In this episode, we're unpacking the real cost of the glow-up—and we're not talking about money. We get into what happens when you finally start prioritizing yourself, feeling good in your skin, and chasing your joy… and the backlash that sometimes comes with that. From passive-aggressive comments from friends and family to judgmental strangers online, we're breaking down why your transformation can be triggering to others—and why that's not your burden to carry. If you've ever felt guilty for putting yourself first or been told “you've changed,” this one's for you.
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In today's special birthday episode of Hot and Unbothered, I'm sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that's shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it's not the outfit or the boy), these are the truths I keep coming back to when life gets overwhelming, chaotic, or just plain confusing.This isn't just for girls turning 23 — this episode is for anyone who's trying to grow into their higher self, let go of pressure, and trust their own timeline.These lessons will hit especially if you've been feeling burnt out, unsure of your purpose, or craving a deeper sense of peace and alignment. Think of this as your older sister's gentle (but honest) reminder that you're not behind, and you're not alone.Take what resonates, and leave what doesn't — but I hope something in here makes you feel a little more clear, confident, and connected.
Ave steps into the role of your wise older sister—offering heartfelt, no-BS advice for anyone navigating their glow-up era. From the real deal on plastic surgery—pros, cons, and what no one tells you—to the freedom that comes with cutting out toxic energy, she gets real about what it means to protect your peace and embrace your power. Whether you're fresh out of school or in the middle of a major life shift, this episode is your reminder: you're allowed to evolve, redefine beauty on your own terms, and say goodbye to what no longer serves you.
En efterlängtad gäst är tillbaka i studion! Hur träffades hon och sin kille och hur håller de ihop trots långdistansen? Lojsan slängs även under bussen och en och annan hemlighet droppas... Följ oss på instagram och Tiktok @mandagsvibe, gå med i facebookgruppen "Måndagsvibbare" och skicka frågor, dilemman, am I the asshole och fuckboy or not till mandagsvibepodd@gmail.com. Hadeee!
Time to spring clean your makeup stash! Leigh & Kelly are tackling the overwhelming task of decluttering your beauty collection without keeping "just in case" products forever. They're breaking down expiry dates (spoiler: powders last way longer than liquids!), sharing storage tips that actually matter, and revealing why that mascara you've been hoarding needs to go immediately. Plus, Kelly's got the ultimate deep-clean routine for your brushes and tools that goes way beyond your regular wash. Then they're solving the slicked-back hair dilemma! How do you get that chic, editorial look without looking like you haven't washed your hair in a week? They're covering the blonde vs brunette difference (it's huge!), sharing their favourite brushes and products to get the perfect look. EVERYTHING MENTIONED: Kmart OXX Haircare Styling Brush - Black $6 Adore Beauty ELEVEN Australia Smooth Me Now Flyaway Balm $27.95 Color Wow Cult Favorite Firm + Flexible Hairspray $26 L'oreal Elnett Flexible Hold | 75mL $4.50 No Nasties Kids Plant Based Kids Hair Gel in Zesty Lime and Fresh Mint 125mL $21.95 Dermal Therapy Crystal Deodorant $8.99 Glow Up on Netflix FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on YouTube – Our Q&A Episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Pourquoi te limiter, alors que tu peux être exponentielle, infinie et pleine ?Je veux partager avec toi ces nombreux doutes et questionnements qui pèsent sur notre esprit lorsqu'on atteint la première étape de notre renaissance : le doute. Si tu te poses des questions, si tu doutes… Ce sont les premières graines d'un long voyage que tu es en train de semer. Tu es sur la bonne voie, ma sœur. Écoute ton instinct, fais confiance à cette voix intérieure… Et retrouve-moi de l'autre côté, là où la vraie transformation commence.Bienvenue dans "Glow Up avec ton Deen", le podcast qui explore le développement personnel en harmonie avec les valeurs nobles de notre foi, l'Islam ! À travers ce podcast, je t'ouvre les portes d'un monde où règnent la tolérance et la douceur.Ce podcast est spécialement conçu pour toutes les femmes musulmanes qui aspirent à devenir la meilleure version d'elles-mêmes, tout en cultivant douceur, harmonie et compréhension envers elles-mêmes. "Glow Up avec ton Deen" sera, je l'espère, ton compagnon pour t'aider à parcourir le chemin de la réalisation de ton plein potentiel, ma très chère sœur.Mon Instagramhttps://www.instagram.com/bestofherself/Mon Site Webhttps://www.bestofherself.com/Formationhttps://www.bestofherself.com/formation/devenir/elle/revele/ton/potentielMa Newsletterhttps://www.bestofherself.com/newsletter Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Kate Scott-Dawkins, Jeff Foster, and Nidhi Shah break down a whirlwind of economic news. They explore how tariffs and globalization are shaking up industries, dive into mixed earnings from media giants, and celebrate Reddit's big ad revenue boost.The hosts also discuss AI's growing role in advertising, challenges for traditional TV networks, and kids' changing viewing habits from Ofcom's latest report. Plus, hear how L'Oréal is using AI to innovate in beauty tech and what slowing consumer spending means for luxury brands.00:00 - Economic Whirlwind: Analyzing Recent Trends06:21 - Media Owners Earnings: Insights and Growth13:41 - AI's Impact on Advertising: The Future of Marketing17:06 - Reddit and Meta: Diverging Paths in Digital Advertising23:49 - AI's Impact on Advertising Strategies25:58 - Challenges for Legacy Media in the AI Era27:17 - Earnings Insights from Major Broadcasters28:36 - The Role of Sports in Advertising Revenue31:56 - Paramount's Earnings and Industry Changes35:35 - Ofcom Report: Trends in UK Video Consumption38:42 - L'Oréal's Growth and AI Innovations
What does it take to build a brand that resonates and delivers long-term results? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who's worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA. Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you're building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand's “why”—and making it work for you. In this episode: What brand strategy really is (and why you need it) How to research and refine your message The building blocks of a brand that grows with you Why she left agency life to go solo—and what she's learned along the way
In this episode, we're flipping the script on the tired narrative that life ends after kids. That motherhood takes everything from you. That you'll lose yourself completely. Because for us? Motherhood was the glow-up in so many ways.We're diving into how becoming moms made us better: in our relationships, our confidence, our bodies, our careers, our boundaries… even in how we attract abundance and opportunity. From the messy middle to the breakthroughs, we're sharing how we reconnected with who we are, found deeper clarity, and stepped into versions of ourselves we never expected — but now wouldn't trade for anything.If you've ever felt lost in the shuffle of motherhood, this conversation is your reminder: you're not meant to go back. You're meant to evolve. And trust us, you'll surprise yourself in the best way.This episode is brought to you by: Nara Organics, a new one-of-a-kind baby formula, is the very first USDA organic certified whole milk formula that's made with no skim milk. Use code MORETHANMOMS10 for an extra 10% off their already discounted Starter Bundle for a limited time.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Burnt out. Fed up. Already exhausted before your feet even hit the floor.Yeah, babe. I see you.They told us hustle was holy. That exhaustion meant enlightenment. That playing small was spiritual. But I'm here to call bullshit on all of it.Your glow up isn't some cute Pinterest board moment. It's holy arson. It's sacred rebellion. It's you burning every lie they ever fed you to the fucking ground.This episode is your permission slip to rest without guilt, scream without shame, and glow up without apologizing. Your softness is not weakness. Your rage is not random. Your survival is not failure.This is nervous system magic, soul resurrection, and a full-body yes to becoming who you were always meant to be.Because while the world burns, we rise.What You'll Hear in This Episode:Why exhaustion isn't weakness, it's spiritual theftA 3-minute nervous system reset you can do anywhereHow to use self-touch and sound to rewire your brainThe science behind why survival mode blocks manifestationMantras to activate your sacral power and soul truthWhy your weird is your superpower and your softness is sacredHow to glow up even when you're crawling through the fire____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:
Switch your focus from relationship anxieties to reaching your biggest goals, and becoming an extremely successful Woman. The real glow up that rises your internal standards for everything in life. The Dreamy Girl Academy - The GLOW UP Membership - Join Here THE Confident AF Woman PLAN - The Next Level Relationship Transformation- Enrol Here The High Value Woman Course - Enrol Here 1:1 Client Packages - Enrol Here FREEBIE masterclass ‘The Glow Up code - The Most Magnetic Girl Alive' - Sign up HereTHE SELF LOVE GUIDEBOOK & JOURNAL - Buy HereTHAT WOMAN (is confident AF) HYPNOSIS - Buy HereTHAT WOMAN (is confident AF) AFFIRMATIONS - Buy Here
She said she always thought of herself as a "smart girl," but after heartbreak, she said she wanted it all, so she hit the gym and the doctor's office to get the body and face she always wanted. Plus DCS talks about a couple dates, a cat thief, and why Trump is going after Beyoncé.
"Is this the greatest day in the history of Men's Health magazine?"That's the question that kicks off this hilarious and surprisingly heartfelt episode of The Ben and Skin Show, where hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray dive into the viral Luka Dončić Men's Health cover story—and all the chaos, speculation, and protein-packed drama that came with it.From Luka's alleged 250 grams of protein per day (“That is going to be a farty farty environment”) to the possibility that half the article was written by AI, the crew breaks down the brilliance of this PR masterpiece.
This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.”Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault.In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too.Key Takeaways: How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning Scripture:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”Lamentations 3:22–23 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most: emotional, physical, spiritual, or social wellness. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see.In this episde:- What is a glow up really?- A glow up is a noticeable transformation that can be physical, emotional or spiritual- What is energy healing?- How energy healing creates a priceless glow up- Releases stored emotions- Helps to raise your vibration daily as a practice and ritual- Can improve your physical appearance- Sharpens your intuition and self-awarenss - the ultimate glow up- Aligns you with your purpose A true glow up isn't just about looks. It's about walking through life with confidence and clarity. When your energy is aligned, you start attracting people, jobs, opportunities that match your highest self. It gives: authentic confidence (not ego based confidence), emotional freedom, magnetic presence, clarity and the most divine, loving relationship with yourself. An energy healing glow up is like upgrading your entire operating system, it's deeper, more sustainable, and wildly empowering. You stop chasing beauty, love and success - and you start embodying them. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.
In this episode of The Annoyed Adult Podcast, Howard Kam dives headfirst into the hormonal hot tub of teenage glow-ups, attention span genocide, and emotionally intelligent parenting (without turning into a Hallmark card). From a former fat kid turned Greek god trying to decode hot girl intentions, to students whose brains have been rewired by Minecraft parkour clips, to a dad trying to support his maybe-gay son without triggering an emotional SWAT response—this one's got it all. Buckle up. Shit's relatable.
What happens when we wake up one day and decide that self-destruction isn't serving us anymore? For Faye Hughes, that awakening came on a plane ride home from Dubai after a family wedding gone terribly wrong. The shame, guilt, and regret she felt became the catalyst for a Valentine's Day decision that would transform her life: choosing sobriety as the ultimate act of self-love.From watching her parents throw alcohol-fueled parties to experiencing her first blackout at fifteen, Faye's relationship with alcohol was problematic from the start. Her family history of alcoholism foreshadowed her own struggles, as she moved through university, hospitality jobs, and eventually to Australia, where her drinking escalated without the watchful eyes of concerned family members. The weekend binges became her escape from a life she merely tolerated Monday through Friday.But what makes Faye's story so compelling isn't just her decision to quit drinking – it's the profound self-discovery that followed. She learned that genuine self-love simply isn't possible when our emotions are constantly filtered through the shame and regret of drinking behaviors. By removing alcohol, she created space for self-compassion, breathwork, and nervous system regulation that transformed her relationship with herself and others. Her sticky notes of affirmation around the house might have seemed strange to her boyfriend, but they represented the active rewiring of neural pathways from self-criticism to self-support.Now two and a half years sober and helping others through her 100-Day Sober Glow Up program, Faye emphasizes that sustainable sobriety requires more than just abstinence – it demands a fundamental reshaping of self-talk and self-care. The synchronicities and clarity she's experienced since quitting drinking continue to affirm her choice, as does the healing of relationships with family members who once couldn't bear to witness her drinking behavior.Whether you're sober curious or well into your alcohol-free journey, this conversation offers both validation and practical wisdom for transforming your relationship with yourself. Listen now to discover how choosing yourself over alcohol might be the ultimate Valentine's gift you've been waiting for.Faye's website: https://soberglowup.com/Faye's insta: https://www.instagram.com/fayelouise_____/ MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...
Feeling overwhelmed, overcommitted, or constantly pulled in a million directions? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master's in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done. Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention. In this episode: Why traditional productivity advice doesn't always work for creative minds The root causes of overwhelm—and how to break free from them Easy time management strategies that actually stick Key takeaways from her book Focus to Fortune This one's a must-listen for any entrepreneur craving more clarity, calm, and control in their business. Connect with Cindy:
On this 100th episode, we're looking back on the wild ride of fertility talk, toddler meltdowns, unsolicited opinions, and real AF conversations that got us to episode 100… but really?! The follow through! We're not just celebrating the past—we're spilling what's coming next. Think: Meet us in the reels, more stories, and a whole new energy for ‘Geriatric' Mamas. This episode is your backstage pass to where we're headed—and trust us, you're gonna want to be along for the ride. This one's for the moms who've been with us since day one—and the ones just now finding their people. Listen in, laugh a little, cry if you need to. Thanks for listening! Please subscribe & tell a friend! Send Us Your Story here! You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Introducing the Real Maine Mom Summer Bucket List Pass For Summer 2025!
In this must-watch episode, our host sits down with Brittney Traylor to uncover the hottest trends in non-invasive skincare treatments. Brittany discusses the popularity of biostimulators, provides insights into pore minimization, and offers detailed advice on various aesthetic treatments, including Sculptra and Botox. They emphasize the importance of consulting with certified professionals and provide tips for planning cosmetic procedures for significant events, such as weddings and TV appearances. Tune in to learn about the best practices for achieving a flawless glow and get expert recommendations straight from the top beauty insiders. Don't miss out on the latest in beauty and aesthetics!
Are you struggling to get your med spa noticed online without spending a fortune on marketing?In today's episode, Andrea and Taleesa are giving you six creative and affordable SEO strategies to help your med spa get found online without spending thousands of dollars on marketing.Join Andrea and Taleesa to learn some budget-friendly SEO tactics that will boost your visibility on Google and Instagram and attract more clients without breaking the bank.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: What is SEO and the Google update 5:15How you can use client testimonials 20:44Getting Google reviews 25:15Optimizing your Instagram content and profile for SEO 32:04Links:$24 Profile Guide:https://shop.smithandcrawford.com/products/polished-profileShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/
Have you ever had someone tell you, “Something about you feels different”? Maybe you didn't change your look or say anything new, but they could feel it. That's your aura. In this episode, I'm sharing what it actually means to have a powerful, radiant, and sometimes even triggering aura. I talk about how our energy shifts as we go through deep healing, and why that creates a magnetic field around us that others can feel, often without knowing why. I share how I realized my own aura had changed, what happens when people are drawn to your energy, and why it's so important to protect your field when you're in this expanded state. We'll explore why people open up to you right away, what your attraction patterns are showing you about your own energy, and how to navigate friendships and connections that may no longer be in alignment. If you've been feeling more sensitive, more intuitive, and more selective about where your energy goes, this episode will help you understand why. Your aura doesn't lie. It's a reflection of the inner work you've done, and it's time to honor that. Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
your 6 month glow-up guide to shock them all before 2026 (they won't recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast You have 6 months left... are you going to waste them or change everything?In this episode, I'm giving you the exact glow-up blueprint to lock in now and become unrecognizable by 202! in the best, hottest, healthiest way possible.This isn't about waiting for a new year to magically fix your life, this is your mid-year reset. Your July turning point. Your moment to go all in.We're talking wellness, mindset, beauty, career, habits, confidence... every part of you that deserves to be nourished, organized, and elevated.Because glowing up isn't just about looking better, it's about feeling unstoppable, walking into every room with peace and power, and building a life so aligned that it looks like magic but feels like discipline.By the end of this episode, you'll have:- A full 6-month glow-up plan for your body, mind, and lifestyle- Simple, psychology-based habits that rewire your self-image- A reset for your beauty, space, and mindset so you start showing up as her- Motivation to stay consistent even on the hard daysA reminder that it's never too late to start and you're not behind, you're just getting started!!We're doing this together. All you have to do is lock in and don't look back.They won't recognize you by 2026… and that's exactly the goal.Let's get up and glow girls.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter.If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns.In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts with what you remove — not just what you add.Key Takeaways:How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer: Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning.Today's Scripture to Write on Your Heart:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” - Lamentations 3:22–23Plus, Bonnie shares a sneak peek of something special coming next week — a new course designed to help you turn soul care into joyful action, with a bonus tool to help your body release serotonin and feel calm and renewed.Want to find out what kind of care your body and emotions need most right now? Take Bonnie’s FREE 2-minute Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most? Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.comConnect with Bonnie:Bestselling Books by Bonnie:https://amzn.to/3NpVYQdJoin the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Unveiling the Power of Consciousness: A Journey with Shaman Isis In this captivating episode, Mathew Blades sits down with Cynthia Elliott, known as Shaman Isis, to explore the transformative power of raising human consciousness. From a tumultuous childhood in a Catholic orphanage to becoming a beacon of spiritual growth, Cynthia's story is one of resilience, self-discovery, and profound transformation. You'll hear: • How Cynthia's challenging past became the catalyst for her spiritual awakening • The intricate connection between mental health and consciousness • Practical insights on shadow work and personal growth • The ripple effect of raising individual consciousness on collective human happiness Cynthia introduces her "reality wheel" theory, explaining how our thought habits shape our emotional states and lived experiences. She emphasizes the importance of awareness and energy management in improving mental well-being, offering listeners a fresh perspective on personal development. "Our thought habits are gifted to us by our childhood experiences. And they're really all we know, so we don't actually look at them as though these thought habits are bad, and these thought habits are good." - Cynthia Elliott The conversation delves into shadow work, with Cynthia sharing personal examples of confronting triggers and past traumas. She illustrates how these experiences can shape current reactions and behaviors, providing valuable insights for listeners on their own growth journeys. This episode is a must-listen for anyone seeking to understand the power of consciousness in personal transformation and collective growth. Cynthia's story serves as an inspiring testament to the potential for change that lies within each of us, no matter our past experiences. For more goodness, check out: www.LearnfromPeoplewhoLivedit.com www.MathewBlades.com Our guests podcast - GLOW UP
If you're done with the pressure to look like you've got it all together, this episode is for you. I'm sharing five powerful ways to slow down, turn inward, and focus on emotional healing that actually lasts. No filters. No performative progress. Just simple, grounded steps that help you feel whole again—not just look it. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Welcome back to the podcast, beautiful! ✨ We're all about our glow-up in this community—but let's be real: with so many areas we want to improve (health, mindset, money, confidence, relationships, the list goes on), it can get overwhelming real quick. In this week's episode, I'm helping you cut through the noise and focus in on the one thing that's truly calling you to level up. Not just any random “to-do” from your glow-up checklist… but the area your Higher Self has been whispering to you about. Your glow-up doesn't need to feel chaotic. It can be clear, soulful, and powerful—if you're willing to listen to the guidance that's already within you. Press play and tune into what your next transformation is truly asking for. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com
What does it really take to build a workplace where people can thrive—without burning out? This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael's insights are rooted in personal experience and decades of helping organizations reimagine workplace culture. Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you're a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways. ✨ In this episode: How to build a thriving workplace culture that lasts Strategies to keep burnout at bay (for your team and yourself) The power of self-organization and mindfulness at work Why leaders must protect their energy to lead effectively Connect with Michael:
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
Pop 3: Blake Lively is set to be deposed July 17 in her lawsuit against Justin Baldoni. Denise Richards is headed for divorce as Aaron Phypers files and requests spousal support. Bachelor in Paradise returns with a long overdue glow-up. Deep Dive: This week's Love Island drama kicked off with the Maybelline challenge, where America showed major love for Amaya and Pepe—and not much for Chelley, Ace, Taylor, or Clarke. That tension spilled into the bottom six vote, where Cierra chose to save Taylor, drawing backlash for not backing her bestie's man. Days later, she was removed from the villa after a resurfaced IG story revealed her using a racial slur. The fallout raised questions about accountability, cancel culture, and how production handles controversy. Final Thoughts: The Golden Bachelor, Mel Owens is facing backlash over a past podcast, and while Reality Steve says he's out, others insist ABC is sticking by him. *Shop MPT Merch* ► https://shop.hurrdatmedia.com/collections/morgans-pop-talks *Listen to the podcast* ► https://hurrdatmedia.com/network/show/morgans-pop-talks/ *Join my Patreon* for exclusive minisodes each week! ► http://www.patreon.com/morganspoptalks for exclusive minisodes each week! *Subscribe to my weekly newsletter* for reminders, important links, and additional surprises! ► https://www.morganptalks.com/ *About Morgan's Pop Talks* Welcome to Morgan's Pop Talks – your weekly VIP pass into the world of reality TV and pop culture! I'm Morgan, your pop culture bestie, here to dish out all the drama, the twists, and the must-know headlines. Each week, we kick things off with The Pop 3, breaking down the top three stories you can't miss. Then, we dive headfirst into The Deep Dive, where we leave no stone unturned – think juicy timelines, episode breakdowns, and all the drama dissected. Plus, I've got exclusive interviews with your favorite reality stars from The Bachelor franchise, Bravo, Dancing with the Stars, and beyond! Whether you're here for the tea or just love the thrill of reality TV, Morgan's Pop Talks is your new go-to! GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices