Podcasts about Glow Up

Welcome back to another episode of Monday Matters! This week, Jen Schwanke and I are talking about a post Jen wrote for her newsletter about staff meetings. Running a staff meeting can be a daunting task! We hope that this episode will provide principals with ideas to run staff meetings in a way that makes […] The post MONDAY MATTERS with Jen Schwanke and Will Parker – Staff Meeting Glow-Up appeared first on Principal Matters.

This week's episode is an EMOTIONAL one. Tianna Robillard sits down with Allison to talk about everything from her breakup and to falling in love with Adrien Nunez. They get into the messy, real, vulnerable parts of life and Tianna opens up about the mental aftermath of a toxic relationship, why she still can't look at photos of her dogs without crying, and how she's learning to trust again. Fair warning: tissues recommended for this one. Between the dog talk and the raw honesty about starting over, you're gonna feel ALL the feels.Sponsors:Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comChewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayAbercrombie: Shop Abercrombie in the app, online and in stores.Honeylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's never too late to reinvent your life. This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives. After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break free from self-doubt, embrace new identities, and reclaim their power. In this episode: ✨ The mindset and courage behind life reinvention ✨ How to release guilt and prioritize yourself without shame ✨ Why self-worth is the foundation of abundance ✨ The power of reinvention at any age ✨ How to design a life that reflects who you are now If you've been craving change or waiting for permission to begin again—this is your sign. Connect with Linda:

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode:The 5 mistakes that are getting in the way of your resolutionsLetting go of the same 7 excuses that you keep falling forHow to reframe failure as feedbackMomentum > motivationThe two types of goals you need to set: outome vs. actionThe TLC framework to your structure fitness goals.Subscribe on Substack to get the accompanying Glow Up articles!

Today on FLYTECH Daily — we're diving into 5 stories shaping the future of tech, one upgrade at a time:   – Spotify launches a new way for parents to manage what their kids hear (and don't). – Instagram tightens its PG-13 filters to make the app safer for teens. – Nvidia's new Spark AI supercomputer is powerful, portable, and now available. – Apple TV Plus is getting a rebrand… but it's already causing some confusion. – And Apple's $5,000 Pro Display XDR might finally get a webcam — about time.   Premier Max Tech — Making the Apple experience more accessible, one device at a time.  Explore more at premiermaxtech.com

Puedes comprar mis libros en www.alibegun.comEn este episodio hablaremos de cómo glow up real no empieza en el espejo. Empieza en el silencio.En ese instante en que dejas de exigirte y empiezas a escucharte.Cuando entiendes que cuidar tu cuerpo no siempre es moverte más, sino sentirte más. Que sanar no es corregirte, sino abrazarte.Este episodio es una conversación sobre volver a ti: soltar lo que no puedes controlar, respetar tu energía, y aprender a quedarte donde tu alma respira tranquila.Porque hay algo profundamente atractivo en una persona en paz. En una energía que no empuja, sino que confía.Este episodio te ayudará a conectar con el brillo que llega cuando ya no intentas ser otra, sino tú misma, sin ruido.¡Gracias por escuchar!

how to look, eat, and workout like a victoria's secret angel in 2025 The Victoria's Secret Fashion Show 2025 is back and if you're feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I'm breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria's Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou'll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum. Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself. This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed. You can follow Paula Joye on Instagram and find her beauty book Glow Up here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Paula Joye Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

The Divorce Glowup? Why Do Women Say They Become A Better Version Of Themselves AFTER DIVORCE by Greg Adams

The hour opened with Yankee misery and confusion over how Brian Cashman still has a job. Gio compared the Bronx Bombers to a once-great ‘90s restaurant—still serving quality, just badly in need of a makeover. Boomer's already dreaming of next year's rotation with Cole, Schmidt, Schlittler, Fried, and Rodon, but Gio fired back: in today's game, bats beat arms every time.

Money isn't just numbers; it's freedom, confidence, and the foundation of independence. This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and founder of Expand Your Empire. Amanda equips women entrepreneurs to automate their operations, scale with confidence, and turn income into lasting wealth through systems, strategy, and smart investing. From money mindset shifts to approachable investing tips, Amanda's insights will inspire you to build not just a business—but a legacy. In this episode:

If you've been doing everything “right” but your results still don't reflect your effort, this episode will show you what's happening beneath the surface—and how to shift it using principles from neuroscience, manifestation, and business psychology.    In this episode, Tiffany Carter, multi-millionaire business growth strategist and host of the top-ranked ProjectME with Tiffany Carter podcast, reveals three powerful neuroscience-based money shifts that high performers, entrepreneurs, and wealth experts use to create fast, sustainable transformation.    You'll learn how to rewire your brain for wealth, recalibrate your internal money identity, and shift your emotional relationship with financial risk—so you can make aligned decisions that expand your income, not limit it. Tiffany blends the latest neuroscience with her signature emotional-based sales psychology to help you embody the mindset, energy, and strategy that create real abundance.    RESOURCES & LINKS MENTIONED:    Pre-Launch Sale for my new program Selling at Scale ™ $1000 OFF get all of the details HERE To take these principles further, join Tiffany's brand-new live experience —the ONLY TIME this program will be taught fully live. You'll learn how to design, position, and sell offers that attract hundreds (or even thousands) of buyers, so you can make more and work less.    Get my Guided Walking Manifestation Series Walk Into Your Wealthiest Season  + Guided Journal for FREE HERE.    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     In This Episode, You'll Learn  > The hidden neuroscience behind your brain's “value system” and how it determines what you believe is financially possible  > How to retrain your subconscious to assign higher worth to yourself, your offers, and your opportunities  > Why emotional risk tolerance—not more effort—is the key to faster business growth and financial expansion  > How to align your beliefs, emotions, and daily actions so your business and brain stop working against each other  > A 48-hour abundance activation plan that helps you embody the energy, confidence, and decisions of your wealthiest self

The 2025 World Championships are next week! What do you need to know before the first ever Southeast Asian world championships? Who are our top all-arounders? We look at the data and tell you subdivision by subdivision  WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th.  Chapters - pre auto-ad insertion 00:00 Show Intro – Why This Worlds is Different (No Teams!) 05:19 Individual Worlds Stories – Deng Yalan ; Misha Koudinov 09:55 Roster by the Numbers – Record Entries, Age Trends & Veterans 16:37 All-Around Preview & Draft – Jessica & Spencer Pick Their Lineups 30:00 Subdivision 1 – Japan Beam Standard, Fun Floor, Dutch Bars 30:30 Subdivision 2 – Canada Legends & Newbies, South Korea Beam Challenge 31:00 Subdivision 3 – Kaylia Nemour, Beam Nerd Session, Germany's Glow-Up 31:30 Subdivision 4 – USA & Great Britain, Marta PK's 13th Worlds 32:00 Subdivision 5 – Italy & France, Asia D'Amato Returns, Charpy Revenge Tour 32:30 Subdivision 6 – Romania, Ruby Pass & Australia, Jade Vansteenkiste 33:00 Subdivision 7 – Philippines Team, Host Indonesia, Mexico Veterans 33:30 Subdivision 8 – Brazil with Flavia, South Africa, Chile, Norway 34:00 Subdivision 9 – Neutral Russians, Vault Specialists 34:30 Subdivision 10 – China Anchors, Spain's Petisco, Hungary's Mayer 38:27 Updates – Live Podcasts, Raffle & Scholarships 45:00 Ad Break – Club Gym Nerd Bonus Coverage 54:45 Gymternet News – Russia's Scoring Experiments & Clemson Scandal 1:08:00 Show Close – What's Next from Jakarta WORLD CHAMPIONSHIPS PREVIEW The World Championships are here! We are recording 8 podcasts LIVE from Jakarta Check out the new GymCastic World Championships headquarters for podcast schedules, competition schedules, and competition previews The World Championships are coming to Southeast Asia for the first time! What should we know about the host, venue, and format of this competition? Sexism alert: the men are awarded more prize money than the women Why are these championships called a Jessica worlds? How is it different from the other worlds? Why we're so excited for this to be the year of Deng Yalan (China) The story of Misha Koudinov getting the full twisting front tuck over the high bar and why we think something similar could happen again this year SPENCER'S GYMNASTICS LAB There are currently 186 women on the roster which is HUGE How does this year's participation compare to individual worlds of the past? Do we think participation has to do with geographic proximity to the host nation? Or is there a wider trend? What percentage of gymnasts are at their first World Championships? What is the average age of gymnasts at these Championships? Who are the World and Olympic medalists competing here? ALL-AROUND DRAFT with PREVIEW This is a wide open year, who do we want included in the medal conversation? Who might Dulcy their way onto the podium? Jessica and Spencer each pick their “lead group” - the six gymnasts starting on vault and competing in Olympic order in the AA final The United States has won an all-around medal every year since 2001. Do we think this could be the year where that streak is broken? 30 SECOND SUBDIVISION PREVIEW Subdivision 1: The fun floor workers session Okamura Mana setting the gold standard for artistry on beam Our favorite fun floor contenders, Charlize Moerz and Hillary Heron Watch out for Dutch bar workers like Sanna Veerman and Naomi Visser Subdivision 2: The legends and newbies session Canada is bringing legends and newbies: Ellie Black, Shallon Olsen, Lia-Monica Fontaine, and Gabrielle Black. Our big question is who isn't vaulting in qualification? Hwang Seohyun is not here to play around on beam and is bringing a potential 6.9 D-score! Kaia Tanskanen bringing some NCAA realness to the elite world Subdivision 3: The glow up queens session Kaylia Nemour. You might have heard of her. Our favorite Taiwanese beamers Lai Pin-Ju and Ting Hua-Tien are here and might not make a final, but they will fill our emotional chalk bucket Germany and Karina Schoemaier winning the glow-up queen of the year award Subdivision 4: The grown ass women session The United States is here. What kind of performance are we expecting? Do we think Ruby Evans brought her Amanar back? Martha PK is back for her THIRTEENTH World Championships! Subdivision 5: The Italy and France artistry session Asia D'Amato is so back and will be competing at her first Worlds since 2021 Lorette Charpy and Celia Serber are on their no-Olympic revenge tour Thelma Aðalsteinsdóttir has some cool skills she's bringing to the table Subdivision 6: The 'What Will Romania Do?' Subdivision Will Romania's Sabrina Voinea hit and make multiple finals? Denisa Golgota is soo back, could she make finals? How is Australia looking? Could Ruby Pass contend for an all-around medal? We are so here for Jade Vansteenkiste's unapologetic, wine-glass breaking floor routine Subdivision 7: The 'look out for 2028' programs session Finnegan and Malabuyo are here competing for the Philippines What to look out for from our host team, team Indonesia Mexico is bringing some veteran newbies to the meet Subdivision 8: The artistry checklist session Flavia and the Brazilians. Do we need to say more? Why this will be the year Caitlin Rooskrantz (South Africa) finishes in the top 25 on bars Why we're dubbing Keisha Lockert (Norway) as the 'involvement of the body parts' queen Subdivision 9: The very neutral Russian session How will a very inexperienced Russian squad respond to being back on the international stage? On paper this squad has the potential to make lots of finals and win lots of medals. Will this all pan out in competition? Which Russians will do the all-around during qualifications? If you want to see some beautiful vaulting, look out for Valentina Georgieva (Bulgaria) Subdivision 10: The 'we understand the assignment' session  China anchors the competition with medal favorites on nearly every event Alba Petisco (Spain) is coming off a European all-around silver, could she factor into the medals here? DO NOT be sleeping on the Hungarians Are we all sleeping on Greta Mayer in the all-around? WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th. SUPPORT THE SHOW Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today! RELATED EPISODES: Episode - Chinese World Team analysis on Behind The Scenes Episode - 2025 U.S. Championships Recap Episode - 2025 U.S. Classic Recap Episode - Paris World Cup with Laura Cappelle Behind the Scenes - all episodes LIVE SHOWS Experience GymCastic live! ✨ Replay: GymCastic Live in New Orleans with Morgan Hurd NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions    

This week on Classy & Sassy, we're getting real about what it takes to evolve even when no one's watching.Erica dives into the art of reinventing yourself midlife, the quiet months where growth doesn't show up yet, and how to balance authenticity with your public image. Plus, a quick dose of reality TV with Love Is Blind's new season and a chat about what she's reading right now -107 Days by Kamala Harris and The Intruder by Frieda McFadden.It's a mix of mindset, midlife reinvention, and a touch of pop culture chaos all with Erica's signature classy-sassy balance.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: Embarrassment, Pain, Failure, Uncertainties, Expectations, and Disappointments Description:Have you ever felt like life didn’t go as planned—like you’ve run out of options, resources, or hope? In “The Glow Up”, Pastor Darren Murphy explores the story of Jesus at a wedding in Cana, where He turned water into wine and transformed disappointment into joy. This miracle reminds us that Jesus steps in when we’ve reached the end and brings beauty out of brokenness. Whether you’re facing failure, unmet expectations, or seasons of uncertainty, there’s hope for renewal. Jesus doesn’t just change circumstances—He changes lives.John 2:2–11 Discover how Christ can bring your glow-up—transforming what’s empty into something overflowing with purpose.Title: The Glow-Up Series: Jesus at the Center of Our Lives Speaker: Pastor Darren Murphy Key text: https://www.bible.com/bible/59/JHN.2.2-11.esv Notes: https://bible.com/events/49500853 Date: October 4, 2025 Tags: #psdatv #embarrassment #pain #failure #uncertainties #expectations #disappointments For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

Gary and Shannon kick off the hour with #SwampWatch, unpacking the latest government shutdown drama before shifting to the breaking news of Jane Goodall's passing at 91. They also highlight LA County's costly ballot map mailers mistake ahead of the special redistricting election and dive into a New York Post exclusive about people regretting their pandemic-era veneer makeovers. From there, it's a mix of pop culture and tech: a record-breaking Wheel of Fortune payout, the AI actress Tilly Norwood sparking fierce debate, and news of a new AI-directed movie called Sweet Idleness. The hour closes with a lighter but surprising note, San Francisco, America's most dog-friendly city, may finally be hitting its canine capacity as locals debate whether too many pups is becoming a problem.

Puedes ver mis libros en:www.alibegun.comEn este episodio hablamos del glow up interno: ese proceso de transformación personal donde aprendes a dominar tu energía emocional, soltar resentimientos, fluir con la vida y conectar con tu sensualidad consciente sin miedo ni culpa.Exploramos tu ser consciente para elevar tu vibración energética, regular tu sistema nervioso, crear comunidad auténtica y cuestionar los pensamientos que te limitan. Porque un verdadero glow up espiritual y emocional no se trata de cambiar quién eres, sino de recordar tu poder y elegir, una y otra vez, el amor sobre el miedo.Si buscas un espacio de autocuidado consciente, sanación emocional y empoderamiento, este episodio es para ti. Aquí celebramos tu brillo auténtico y te recordamos que el cambio empieza contigo.

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?That's exactly how Sarah described her life before finding ADHD coaching.Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she's made by learning to process emotions instead of buffering them away.We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.If you've ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah's story will give you hope and a peek at what's possible.This Episode's Resources:https://www.unblockedandaligned.com/https://www.twitch.tv/unblockedandalignedhttps://www.tiktok.com/@unblockedandalignedhttps://www.instagram.com/unblockedandaligned/Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

You’ve listened to our episode about how much super you really need… but knowing your number is only half the story. The real question? How do you actually get there. Enter our Superannuation Glow-Up series. Part 1 is all about getting the right foundations in place for you and Victoria is serving up the $0 tweaks that could completely shift the trajectory of your retirement.

I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together. Winter Arc Challenge: Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine  Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.  Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December Let's make the last quarter the best one yet! FREE Goal Setting Guide Daily Planning Notepad

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3 MORE DAYS to ⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How many posts have you scrolled past today? How many hours have slipped by without moving you closer to your goals? If you've tried every ‘productivity hack' out there but still feel stuck, this episode is your wake-up call.On today's Hot & Unbothered talk, your host Brianna Gomez uncovers the real reason you're procrastinating (it's not time or motivation, it's deeper than that). You'll learn how to:Rewire your mindset at the root so productivity feels naturalCut distractions without feeling deprivedMake getting things done actually enjoyable (yes, fun!)This isn't another quick tip list. It's a mindset reset. Press play to finally stop self-sabotaging and start moving toward your highest, hottest self.I made a distraction-free productive girl fall playlist on Spotify to listen to while you study, work, edit etc!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Why do so many women of faith struggle with saying “no”? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sherrika Sanders, MBA, founder and CEO of Transform the GAAP, to talk about how faith-driven wives and moms can lead at work and at home without burning out. Sherrika mentors women to align their values with their goals, honor their calling, and reclaim themselves in the process. Through her work, she equips women to steward their purpose while still prioritizing rest, boundaries, and balance. In this episode: - Why always saying “yes” comes at a spiritual and practical cost - How to set healthy boundaries without guilt - Signs you've lost yourself in trying to be everything to everyone - How to prioritize yourself while still honoring your faith and family This conversation will inspire every woman who feels unseen, exhausted, or overwhelmed to reclaim her “no” as an act of strength and self-love. Connect with Sherrika:

Who does not love that feeling of looking at your website and going "oh yes! this is working for me and this is the nuts!" It's what we all want right? So today I am picking Fi's fabulous brains and our subject is "glowing up your website - practical strategies to create more impact, especially if you're not rebranding." In this punchy, insight filled episode, Fi is giving us a very simple, highly actionable guide to glowing up your website. For those of you that have had your website on the to do list for a while and feeling more than a little overwhelmed, or even if you may have just had it done but don't have that "Oh yes" feeling, this is for you and we can do this in a morning, what's not to love?If you want to move your website forwards quickly and powerfully and give yourself the best foundation for 2026 listen in. If you know someone who needs to hear this, please do pass it on. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: In this radiant and astrology-packed conversation, Emily is joined by astrologer and content creator Amelie Polk, founder of AstroGlow

It's the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you'll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I'll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why momentum matters for women)The first step: doing an audit of your 2025 so farHow to choose your anchor habit for Week 1An overview of the 12 Glow-Up buckets we'll cover (from fitness and fashion to phone detoxes and prayer resets)GET THE FULL JOURAL PROMPTS ON SUBSTACK

What we'd do if we were building a personal brand from scratch, creators to go to for inspo & why you have a personal brand whether you like it or not... Plus we share our thoughts on The Summer I Turned Pretty finale and the latest iPhone updates that are about to rock your world. GET TICKETS TO THE TWO BROKE CHICKS LIVE SHOW

Well it's almost time for OSF to become, well OSF. With a glow up! And more shows up (on deck) to watch. In fact, Maggie and Amanda have decided they will NEVER STOP WATCHING SHOWS because if any, they are Only Show Fans! In this quickie, the girls try out some AI-generated theme songs for their upcoming launch. Thanks, robots! They're hovering over a real banger of song and hope to get it all worked out before October. Which one is your favorite? Write in or message them on Insta and let them know!  Stay tuned next week to hear their October watching schedule! 

Send us a textIn this episode of Coach E: Game for All Seasons, the crew covers everything from high school football battles to NFL drama and big-time boxing.

Packers fans are riding high after dismantling the Lions and Commanders, turning early-season doubters into silent spectators. Callers dive into the electric vibe, from Jordan Love's savvy plays to Micah Parsons' game-wrecking dominance, proving this team is built for destruction. It's pure chaos and celebration as we mock the Bears' beatdown and welcome new fans to the green-and-gold frenzy. Fans roast Gutekunst haters and hail his genius moves amid the Packers' flawless start. Deep dives on the revamped defense under Jeff Hafley, confusing QBs and racking up sacks. Hilarious takes on rival misery, from Bears getting puppeted to Vikings' early flops. Optimism explodes: Is this top-tier safety duo and overall squad unbeatable? This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Dive in, call the show, and join the madness—subscribe, rate, and review to keep the After Dark energy alive. Share your wild takes on social with #PackernetAfterDark. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Packers fans are riding high after dismantling the Lions and Commanders, turning early-season doubters into silent spectators. Callers dive into the electric vibe, from Jordan Love's savvy plays to Micah Parsons' game-wrecking dominance, proving this team is built for destruction. It's pure chaos and celebration as we mock the Bears' beatdown and welcome new fans to the green-and-gold frenzy. Fans roast Gutekunst haters and hail his genius moves amid the Packers' flawless start. Deep dives on the revamped defense under Jeff Hafley, confusing QBs and racking up sacks. Hilarious takes on rival misery, from Bears getting puppeted to Vikings' early flops. Optimism explodes: Is this top-tier safety duo and overall squad unbeatable? This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Dive in, call the show, and join the madness—subscribe, rate, and review to keep the After Dark energy alive. Share your wild takes on social with #PackernetAfterDark. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

What do you do when addiction impacts your home, your heart, and your family? This week on the Glow Up, Gyrl Podcast, Kyra talks with Tanya Gioia, Family Recovery Coach and host of the Faith Over Addiction podcast. Tanya helps Christian women reclaim their God-given identity, set boundaries with love, and find peace—even while walking through the pain of loving someone with addiction. With practical tools and faith-based guidance, Tanya empowers women to let go of guilt and emotional exhaustion, and instead step into healing, hope, and God's strength. In this episode:

Pure Growth Factor, Pure Confidence: How Ariessence® PDGF Is Changing Skin, Hair & Botox Longevity   After a summer break, Jessica Christy, PA-C, is back with a deep dive into one of the most exciting tools in modern aesthetics—Ariessence® pure PDGF+. In this episode of The Curated Beauty Podcast, Jessica unpacks the brand-new white paper on the safety of exogenously applied rhPDGF-BB, debunks old cancer myths, and explains how recombinant technology means no donor blood or stem cells—just pure, pharmaceutical-grade growth factor.   Jessica shares detailed, practice-tested protocols, including her Hair Renew scalp injections, under-eye and midface rejuvenation with Skinvive + PDGF, and her innovative forehead Vitti Pure blend that may even help Botox last longer through myomodulation. Listeners will also hear how Ariessence accelerates healing and amplifies results after lasers and microneedling—from Moxi and Halo to SylfirmX and SkinPen—while staying fully compliant and cost-effective.   Explore more science at Lynch Regenerative Medicine, and if you're curious which treatments are right for you, take our quick Aesthetic Quiz.   Whether you're a patient curious about regenerative skin care or a provider ready to elevate your treatments, you'll learn why Jessica calls Ariessence a platform product that works better than it should—backed by science, safety, and spectacular real-world results.

(00:00 - 2:43) It's Tuesday! Bob had a question for us. He wanted to know if it was ok to speak the limited Spanish, he knew to the waiter at the Mexican restaurant he was eating at with his family. LBF cringed! (2:43 - 7:05) Costco is winning says LBF. Why? They already have X-Mas decorations up for sale. Bob thinks it's way too early for it. They just steamroll right over Halloween and Thanksgiving. LBF says she's not going to yuck anyone's yum. (7:05 - 11:13) There's a new trend taking over. It's called The Glow Up, it's when a girlfriend basically gives the boyfriend and makeover then takes credit for the man looking good. Bob is all for it but says if you flipped the script, it wouldn't go so well. LBF thinks it's messed up the girlfriend is taking the credit for the guy looking so goo when it's the guy who's putting in the work. (11:13 - 16:37) Today's DM Disaster it's Matt! He went out on a first date with this woman; it was a really nice place; they had some drinks and an app. But after they ordered entrees, she got up to use the bathroom and never returned. He only found out after the waiter dropped off the food. That's Matt's DM Disaster! (16:37 - 20:44) Today's player for Supah Smaht was Kristin From Norton! How'd she do with her 10 questions for $1000. (20:44 - 24:31) A couple in the UK had a creative idea to have card readers at the table of wedding guest instead of asking for gifts. Bob isn't down for that. But LBF is ready for this to become a new thing. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year’s resolutions in September? It’s take two for the ‘Call It Crew’ as they share their new round of self-care goals. Hear why back-to-school season has been a ‘wake up’ call for Jessica and Camilla, and all about the red carpet reunion we’ve been waiting to see! See omnystudio.com/listener for privacy information.

Delete the fantasy, reclaim your energy, and get your a$$ back on your own pedestal.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You'll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out. In this episode, Prerna shares: Why clear messaging is the key to brand growth How storytelling helps entrepreneurs connect with their audience Practical steps for refining your brand message What it takes to stand out in a crowded, competitive industry The journey of launching STEP ZERO and what's next for her brand ✨ Connect with Prerna Website: www.shop-stepzero.com Instagram: @shopstepzero LinkedIn: Prerna Sharma If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking with manifestation expert Mimi Bouchard. We discuss the transformative tools and mindset shifts that helped her go from broke and insecure to thriving in wealth, confidence, love, and purpose. She dives into her signature audio-based manifestation method—how she intuitively started recording her ideal life and turned it into a powerful personal growth tool that's now changing lives through her app, Activations. We talk glow-up hacks, breaking through limiting beliefs, adopting an abundant money mindset, and becoming the version of yourself who already has everything you desire. Plus, Mimi gives us a sneak peek into her new book Activate Your Future Self, and the simple two-step process that will supercharge your next chapter. If you're ready to shift into alignment and magnetize your dream life—this one's for you. Enjoy!To connect with Mimi on Instagram, click HERE.To check out the Activations App, click HERE.To connect with the Activations App on Instagram, click HERE.To get your free trial, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Special limited-time offer just for The Dream Bigger listeners. You'll get a massive discount - but it's only available through our exclusive link. Not available via the app store. Head to activations.com/dreambigger to unlock it. Try completely risk-free with the 14-day money-back guarantee.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comCaraways' cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus is you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September Reset!!! Embrace Your New Self for Fall 2025In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.TIME GUIDE:00:00 Welcome to the September Reset01:02 Reflecting on 2025: A Year of Stagnation and Change02:07 The Ultimate September Fall Reset04:32 Visualization and Affirmations for a New You08:36 Rewriting Your Self-Concept13:01 Embodying a New Identity21:42 Health and Wellness: Gut Health and Detox33:26 Transforming Relationships and Letting Go36:38 Community Insights and Future Plans40:38 Conclusion: Embracing Freedom Fall

Kevin O'Connor is joined by Donatas Urbonas of BasketNews to break down all the drama & preview the quarterfinals at EuroBasket 2025.From Germany's dominant squad and Slovenia's Luka-centric miracle run, to upsets that shook expectations—no favorite is safe. The two take a dive into Serbia's shocking exit, France's point guard issues, the impact of naturalized players, and more.(:32) Donatas Urbonas joins the show to talk EuroBasket(1:20) Luka, Slovenia facing off against Germany in quarterfinals(6:02) Nikola Jokic, Serbia lose to Finland(13:44) Georgia upsets France(19:14) Naturalized Players(23:55) Can Poland upset Türkiye?(28:41) How can Lithuania contain Giannis?(36:10) Impressions of Kristaps Porzingis(38:32) EuroBasket winner predictions

What if the secret to getting everything you want isn't chasing what's in front of you—but holding out for what's written for you?MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

You're not old. You're out of alignmentIf you've ever looked in the mirror and didn't recognize your own damn face, this one's for you.It's not about Ozempic. It's not about Botox. It's not even about the weight. It's about your field. Your energy. Your radiance. And the ritual it takes to remember your power.I gained 60 pounds. I lost my glow. And then I turned it all the way the fuck on.This episode is your invitation to do the same. No gatekeeping. No shame. Just the six-step protocol I use to manifest beauty you can measure in the mirror.What You'll Hear in This Episode:Why I said yes to a GLP-1 and how I made it a manifestation toolThe exact glow-up protocol I use to age backwards on purposeHow to regulate your nervous system and project beauty from your fieldMy favorite Friday ritual to work with Venus and Archangel JophielThe mirror spell that turns heads and shifts timelinesWhy beauty responds to state, not desperationHow to enchant your skincare and turn your products into portals____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

Dolce Glow, founded by celebrity tanning artist Isabel Alysa, is a clean, luxury self-tanning line that blends beauty with wellness. Isabel's journey began with her own confidence boost after her first spray tan, which inspired her to dedicate her career to helping others feel radiant in their skin. Raised in foster care and leaving home at 17 with only a backpack, she turned resilience into a driving force, eventually working with stars like Kim Kardashian, Jennifer Lopez, and Selena Gomez. In 2021, she launched Dolce Glow, which has since expanded into Nordstrom, Ulta, and QVC. Most recently, she introduced Sunnee BaeSkin in 2025—a skincare-first tanning line infused with marine-powered ingredients and designed to be more accessible to a younger audience. Beyond her brands, Isabel created the Dolce Glow & Grow Summit to mentor and empower aspiring beauty entrepreneurs. Her story is one of grit, vision, and the belief that beauty can transform both confidence and lives.In this episode, Isabel also discusses:Surviving neglect, overcoming abuse, and finding strengthThe importance of mental health in achieving successFrom instagram DM's to spray tanning Kylie JennerThe power of organic product promotionBuilding two brands and doubling her customer baseThe confidence a great spray tan can build (and no, you don't have to be orange)Spray tan education and continuing to teach across the USWe hope you enjoy this episode and gain valuable insights into Isabel's journey and the growth of Dolce Glow & Sunnee BaeSkin. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Dolce Glow & Sunnee BAEskin at www.dolceglow.com, www.sunneebaeskin.com and on Instagram at @dolceglow & @sunneebaeskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.