Podcasts about Glow Up

Amy has had a bit of a glow up recently and was called beautiful by a coworker. Someone else heard it and went to HR...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 173 of the Best Coach Ever podcast, we're tackling the ego-bruising issue so many coaches whisper about but rarely admit out loud: your Instagram audience might be dead. Like… no views, no DMs, no likes, no pulse.Lynette delivers the tough love and the real strategy — not the “maybe I'm shadowbanned” conspiracy theories. We break down why engagement actually dipped, what kind of content your audience is begging you to make, and how to get people caring, watching, and responding again.If you've been spiraling about the algorithm, convinced no one likes you anymore, or wondering if you should burn your whole account down… breathe. This episode is your revival kit.If you love this episode, don't forget to leave a 5-star rating and review — it helps the podcast reach more coaches who need it!In this episode, we cover:1) The Myth of Being “Shadowbanned” [0:00 – 3:40]-What “I'm shadowbanned” is usually code for-How the algorithm reacts to what you've trained it to think about your content.2) What a “Dead Audience” Actually Looks Like [3:41 – 6:18]-The telltale signs your followers have checked out-How your content ends up in the algorithm graveyard.3) Why Educational Content Isn't Cutting It Anymore [6:19 – 10:02]-The types of posts that are putting your audience to sleep.-The rising demand for dimension — real opinions, real life, and real personality.4) Reviving Your Feed With Content People Actually Want [10:03 – 13:26]-What to share to make people care again.-Why “walking the walk” content builds more trust than perfect coach-speak ever will.5) Your Instagram Stories Need a Glow-Up [13:27 – 17:08]-Why people watch Stories religiously… but only if your Stories don't bore them-How low Story engagement tanks your future reach6) The Power of Engagement-Bait (The Fun Kind) [17:09 – 21:10]-Using nosy, low-effort prompts that fire up your DMs.-How a simple DM strategy took one client from 40 views to 400 in a week.7) How to Officially Bring Your Audience Back From the Dead [21:11 – END]-The magic mix of engagement that always wins-The truth: your audience isn't gone — they're just waiting for better content.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Wellness Wednesday: The Glow-Up Starts WithinSend us a textSupport the show

New quests, who dis? The Mandalorian's third series opens with a tempting array of side quests: Spelunking into the Mines of Mandalore, rebuilding IG-11, rejoining the Children of the Watch, and actively parenting Grogu. What will Mando choose?In our recap of The Mandalorian's Season 3 premiere, “The Apostate,” we talk through Nevarro's glow-up, the Mandalorian covert's new digs, and Bo-Katan's next move. There are a lot of players this season, and many of them are on a path to redemption.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:03:31 Plot Summary00:12:05 The New Children of the Watch00:16:39 Bo-Katan's Next Move00:27:10 Nevarro's Glow-Up and The Pirates00:39:08 Actively Parenting Grogu00:54:03 Bae Watch01:02:58 Closing Thoughts

This week, Vara and Roxy step out of the studio and into the glow of the Houston Radiant Nature Light Show!

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habitsGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:31 Who This Episode is For02:52 The Importance of Ending the Year Strong08:52 Personal Story: Overcoming Holiday Indulgence16:34 Creating a Vision for the New Year19:23 The Last 90 Days Challenge27:39 Five Daily Habits for Success31:45 A Surprise Coffee and Morning Joy33:07 Thanksgiving Reflections and Traditions34:36 The Power of Daily Gratitude35:43 Wake Up an Hour Earlier40:26 Give Up One Category of Food44:01 Move Your Body Daily45:59 Hydrate for Success49:01 Building a Foundation for Success52:12 Join the December ChallengeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we’re guiding you through the 4-step 2026 Glow-Up Framework, designed to help you enter the new year with clarity, intention, and momentum. We walk you through: - The exact prompts to review your 2025 - How to get clear on your 2026 identity - The habits that create real, lasting change - The mindset shift that will keep you consistent all year Mentioned in the episode: 2025 reflection 'year in review' prompts to let go & create space: - What am I most proud of in 2025? - What habits, thoughts or routines no longer serve me? - What is worth carrying into 2026? New habits, routines, etc. LINKS: 7 day clarity course 14-day goal setting course - Your Magnetic Blueprint We are doing a LIVE ROUND of YMB^ starting Jan 1st! Sign up now to secure your spot. Get a free 7 day trial to our mindset & nervous system regulation app, RISE. Check out all of our personal growth courses, journals & products here See omnystudio.com/listener for privacy information.

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance.00:00 Introduction to Cortisol Chaos01:21 Understanding Cortisol and Its Effects04:23 The Role of the Nervous System07:24 Trauma-Informed Ayurveda and Safety10:47 Practical Tools for Nervous System Regulation16:12 The Importance of Connection and Community18:01 The Real Glow Up: Nervous System SovereigntyConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

#237: In December's Monthly Curriculum, we're turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you're living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You'll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you're living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about the vision you have of the handler you want to be — and why becoming that version of yourself happens slowly, intentionally, and in no particular order. Inspired by a great analogy about dogs and puzzles, we'll explore how handler identity forms over time and why you're not behind … you're building.

I denne episode fortæller jeg, hvorfor jeg havde brug for en glow-up plan og hvad der skete, da jeg efter 1,5 år i moderskabet begyndte at prioritere mig selv aktivt igen. Spoiler, dette handler ikke om udseende, men ro, overblik, overskud og tid med sig selv. I episoden kan du høre:✨ Min personlige historie og hvorfor jeg savnede mig selv✨ Hvad en glow-up i følge mig egentlig er (spoiler! Det handler ikke om udseende)✨ De områder jeg har fokus på✨ De principper der holder mig på sporet✨ En miniøvelse hvis du vil lave din egen glow-up planEn inspirerende episode med konkrete take aways for dig, der også ønsker mere energi, struktur og glæde i hverdagen!Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop trying to be the “right” kind of artist and start becoming the truest version of yourself? This week, Annie and Brie sit down with Charlotte-based multidisciplinary artist and illustrator Kyle Mosher to talk about artistic evolution, trusting the long game, and the surprising places a creative path can take you. From studying fine art in Italy to designing sneakers at Puma to building a community-powered brand, Kyle shares the pivots, risks, and revelations that shaped his signature style, and the way preparing for fatherhood is shifting everything he thought he knew about success.Kyle Mosher is a full-time artist, illustrator, and founder of Paid For With Art. Known for his collage-inspired style that blends fine art, culture, and graphic design, Kyle has collaborated with brands like Porsche, HBO, Forbes, and Dunkin'. Through his work and creative community, he champions the value of artistry and the belief that every creator deserves to get paid for what they love.Connect with Kyle:IGWebsitePaid For With ArtResources mentioned:Zibra Holiday Shop – use code BANTER10 for 10% offIn this episode, we discuss:How Kyle discovered his artistic voice by blending fine art, streetwear, and lived experienceThe real work of shifting from “I make art” to “I run a creative business” (and the mistakes that taught him everything)Why resilience, authenticity, and believing in your perspective matter more than perfection in a creative careerWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog

Send us your questions and comments!We break down the latest ACLS changes so you don't have to read 200 pages of guidelines. Fast, fun, and packed with the stuff that actually counts during a code.For more information about ROSC Healthcare - visit www.roschealthcare.com

Hey, mama! Today's episode is the one to listen to if you've ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that's exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she didn't need more willpower—she needed tools. She even considered GLP-1 medications, but wanted to try a natural, sustainable route first.Inside this candid, encouraging conversation, you'll hear how she went from “There's no way I could give up flour” to confidently navigating pizza nights, kids' birthday parties, European bakeries, and family trips—while still losing weight. And yes… you'll also hear about the moment her husband said it was the first real conversation they'd had in a long time. The ripple effects are real.You'll learn:Why “just” 1–2 lbs a year can snowball into not feeling like yourselfWhat finally pushed Erica to invest in herselfHow she approached sugar and flour flexibly (not rigidly!)The surprising ease of intermittent fasting once she experimented slowlyWhat it feels like to want the cupcake less instead of “white-knuckling no”How she navigated Europe, croissants, and hotel breakfasts—still losing weightThe ripple effect on her marriage, her dad, and her familyWhy she now feels calm, confident, and excited about goals outside of weightIf you've been debating whether this investment is “worth it,” or if the Yummy Mummy Experience can actually help you lose weight for the last time—Erica's story is going to blow your mind!!

Hey gorgeous girl—today's conversation is one that is essential, not just around Thanksgiving, but for a lifestyle! I'm sitting down with my friend, Virginia Wear Kujabi—an international speaker, author, and host of The Formed Life podcast. We unpack what it really means to live a life of gratitude, and live life beyond a transaction--"I do this for you, and You do this for me, God!" Virginia shares how her journey with gratitude began with a friend highlighting--"I don't see any gratitude in your life." Gosh! Don't we all need those kinds of friends!?! Through that wake-up call, she discovered gratitude as a spiritual practice, not just a feeling. She walks us through how giving thanks, before seeing the outcome, opens our eyes to God's fingerprints all over our lives. (For more on that, read Hebrews 11:6) Virginia shares how gratitude has become a way life and a means of intimacy with the Father, Son and Holy Spirit! This episode offers practical insights and tactics to try as you seek to add more gratitude to your life beginning today!

Your 4 Step Guide To LEVEL UP before 2026 and glow up fast | WINTER ARC motivation

Everywhere we look, we're told to focus more on ourselves— our image, our goals, our glow-up, our main character energy. But sometimes, all this self-focus leaves us anxious, disconnected, and constantly comparing.In this episode of Hot and Unbothered, your host Brianna Gomez reveals the heart glow-up nobody talks about:how to stop being overly self-centered, soften your mindset, and see people with more compassion, presence, and intention.We're diving into:• why we get stuck in self-focused thinking• how it affects your happiness and relationships• the mindset shift that brings real peace• how to notice others instead of performing• habits that make you softer, kinder, and more groundedThis episode is for you if you want deeper relationships, more peace, and a life that isn't all about you— in the best, healthiest way.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Low cost beauty hacks, a mantra to embody main character energy & the Soul Snacks Menu to help you find moments for the simple joys in everyday life, we share our tips to glow up before the new year.

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In this episode we will be doing a magnetic girlie identity GLOW UP. Get obsessed with your future self, delusionally embody her, and watch as what you want, chases after you. There is no more time for that anxious attachment style hijacking your life, she isn't who you have to be, and she isn't how you'll manifest your dreamy life desires. I'll tell you exactly how I changed my life, no gatekeeping.Here are the links to my work;Free Masterclass - The Magnetic Woman's Secrets - ⁠⁠⁠⁠Sign Up Here⁠⁠⁠⁠The Dreamy Girl Academy - The Identity GLOW UP Membership - ⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠ THE Confident AF Woman PLAN - The High Standard Relationship Course - ⁠⁠⁠Enrol Here⁠⁠⁠ The High Value Woman Activation - The Self Worth Course - ⁠⁠Enrol Here⁠⁠1:1 Client Packages - ⁠⁠⁠Enrol Here ⁠⁠THAT WOMAN (is confident AF) HYPNOSIS - ⁠⁠⁠⁠Buy Here⁠⁠⁠My TikTok - ⁠Follow Here⁠

She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like our self-help overlord Mel Robbins? And why is it easier for some people than others? Plus, Holly's midlife tattoo. Crisis or confidence? And why LinkedIn is cutting Tinder's grass on the matchmaking front. All this unpacked and shaken upside down by Clare, Emily Vernem and Holly Wainwright on today's Mamamia Out Loud. Outlouders - we want to know your Word of the Year for 2026! Send us a voice message Support independent women's media Recommendations Em recommends Pluribus on Apple TV. Clare recommends All Her Fault on Binge. Holly recommends the Embryolisse Lait Creme Concentre the 24hour Miracle Cream 75ml. What To Listen To Next: Listen to our latest episode: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You’re routinely underestimated.' The 9 untold benefits of being an ugly child. 'I went to a sports dating event and it taught me a harsh lesson about my dating profile.' Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. Struggling to focus this year? Try the 5 second rule. All Her Fault depicts every parent's worst nightmare. This is the experience that inspired it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you're craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris:

Hannah Preston is using her voice and platform at Influence NC to inspire young voters to get involved in the political process.  Hannah talks about what motivated her to found Influence NC, what she's doing to reach young voters through social media, and how she wants to include conservative voices in her work.     Skye and Brian also unpack the week in NC politics, including the non-session, a new legislator appointed, ICE in the state, a legislative retirement, a death, TOTW, and more. The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

Dans cet épisode, je te partage comment j'ai réussi à changer mon énergie, transformer ma manière de me percevoir et enclencher un vrai glow up, autant intérieur que physique.Je raconte comment ce shift énergétique m'a permis d'attirer naturellement plus de belles personnes dans ma vie, au point de me faire de nouveaux amis récemment, et de recevoir plein de compliments alors que j'étais complètement sans makeup.On parle d'energy shifting, d'état d'esprit, d'image de soi, de confiance corporelle et de toutes ces petites habitudes qui, mises ensemble, créent une version de toi plus alignée, plus attractive et plus sereine.Si tu veux comprendre comment élever ton énergie et devenir la personne que tu admires, cet épisode est fait pour toi

Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the pandemic, balancing motherhood with CEO status, and redefining what modern self-care really means. Expect real talk about hustle, identity, Latina roots, the culture of community, and the art of staying “chill” in the chaos of entrepreneurship.If you're curious about building a brand with values, designing a life you love, and finding your version of rest in a never-quiet world—this episode is for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the podcast, gorgeous! In this week's episode, we're raising your standards when it comes to your physical glow-up. Have you ever looked up to a certain type of woman online — the kind who takes really good care of herself physically? Have you ever wished you could trade places with her? The truth is, you look up to that woman because deep down, you desire what she embodies… it's a higher-self glow-up. And in this week's episode, you're going to start becoming her by bridging the gap. Listen in to hear all about it.

#162 One of the most powerful choices you can make while you're single is to invest in who you're becoming. There are some things you can't change about yourself—but with God's help, you can grow your character. And here's the truth: you can fake character on a date, but you can't fake it in marriage.With Thanksgiving just around the corner, we're bringing back a favorite episode all about cultivating gratitude—a habit that shapes your heart, your relationships, and your future marriage. The entire podcast crew (including Leah!) is here to share real-life stories, practical tips, and biblical insights on how to grow a genuinely thankful heart.If you've been feeling spiritually stagnant, easily frustrated, or just craving a reset heading into the holidays, this episode will help you shift your mindset and your mood.Listen in and start becoming the woman your future husband will thank God for.Resources mentioned in this episode:Char's Roommate's Gratitude JournalRevive Our Hearts website30-day Gratitude ChallengeChoosing Gratitude by Nancy DeMoss WolgemuthFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

We all want a bigger super balance… but how do you actually make that happen in real life? Part 1 in our Super Glow-Up series got your foundations sorted, but part 2 is all about small things you can do to turbocharge your growth. We’re talking simple, realistic changes that add up to massive long-term results, even when life is expensive and you’re just trying to get through the week.In this ep:

Send us a textIn this episode of The Riley Black Project, John and Crystal catch up with Desiree Townsend of Yay Gifts & Cards — a laser maker, designer, and longtime community member who's taken her business to the next level with her first real studio space!

Catholic dating is confusing. Hosting feels overwhelming.And most women overcomplicate both.In this Glow Up Challenge episode, Florencia sits down with bestselling author Emily Stimpson Chapman to break down the real rules for dating well, hosting with confidence, and building the kind of community that makes life beautiful.If you've ever asked, “Why am I still single?” or “How do I even host without losing my mind?” — you'll love this one.⭐ In This Episode:Why so many Catholic women feel “left behind”… and why it's NOT your faultThe #1 mindset shift that makes dating easier immediatelyIs he marriage material? Emily's “3-date rule” every woman should knowOrange flags vs red flags — and why overly eager guys are a warning signWhy hosting dinner might be the cure for Catholic lonelinessHow a rotisserie chicken + paper plates can build lifelong friendshipsThe truth about comparison culture and Catholic Instagram dinner partiesWhy your single years might be the MOST important years for your vocationHow hospitality forms you into a better wife, mother, and womanThe secret to building community that lasts into old age

Luke Clancy and panel make the case for loving some teeming critters of the invertebrate kingdom. Advocating for their favourites are: Rachel McKenna (shieldbugs); Liam Lysaght (wasps); Cassia Gaden Gilmartin (earwigs); and Nessa Darcy (woodlice). Recorded live at National Botanic Gardens, Glasnevin as part of Dublin Book Festival.

Luke Clancy and panel make the case for loving some teeming critters of the invertebrate kingdom. Advocating for their favourites are: Rachel McKenna (shieldbugs); Liam Lysaght (wasps); Cassia Gaden Gilmartin (earwigs); and Nessa Darcy (woodlice). Recorded live at National Botanic Gardens, Glasnevin as part of Dublin Book Festival.

Mike needs answers, so we are calling Janine! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered what happens in a coaching call with Florencia, this episode is for you. For the first time ever, you'll listen in on a real coaching call between Florencia and Courtney Roach from The Daily Nothings — a conversation that was never meant to be public. And it was too juicy not to share. Courtney opens up about the moment she stopped making excuses and decided to become the woman she always said she wanted to be. From rebuilding her health and mindset to reigniting her confidence, this episode captures what growth actually sounds like.Whether you're stuck in self-doubt or craving a reset, this is your sign that it's not too late to change everything.⁠⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠⁠CONNECT WITH COURTNEY:⁠Listen to the Daily Nothings⁠ (Courtney is doing weekly glow up updates on there too!)⁠Follow on Instagram⁠CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

It's hard to stay hot and unbothered when it's COLD.This week we're talking about how to stay mentally, emotionally, and spiritually hot despite winter's challenges. The loneliness, the seasonal sadness, the family pressure, the laziness, the end-of-year “I should be further” spiral— it all hits harder this time of year.But winter can also become the most fulfilling reset of your life if you use it with intention.In this episode, your host Brianna Gomez dives into:✨ Why winter brings emotional pressure and how to use it to strengthen your foundation✨ Guarding your peace during holiday chaos✨ Letting go of what no longer serves you & creating your own fresh start✨ Decluttering your space + your energy✨ Cozy winter routines that support your hormones, mood, and mindset✨ How to romanticize the season through service, nostalgia, & simple joyWinter can make you feel stuck, OR it can make you the strongest, hottest, most grounded version of yourself. This is your intentional winter guide to enter this season with warmth, gratitude, and Hot & Unbothered energy.Grab a cup of tea, light a candle, and let's reset together. ❄️

In this episode I break down who I used to be, the identity I held that manifested into my physical life, relationship, and success, and then exactly what I did to transform my identity and lock her in at a subconscious level. THIS is how I changed my life.Here are the links to my work;The Dreamy Girl Academy - The Manifesting Membership - ⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠ THE Confident AF Woman PLAN - The High Standard Relationship Course - ⁠⁠Enrol Here⁠⁠ The High Value Woman Activation - The Queen treatment course - ⁠Enrol Here⁠Free Masterclass - From Anxiously Attached into High Value Love MAGNET - ⁠⁠Sign Up Here⁠⁠1:1 Client Packages - ⁠⁠Enrol Here ⁠THAT WOMAN (is confident AF) HYPNOSIS - ⁠⁠⁠Buy Here⁠⁠⁠

Join CEO Glow Up Week: https://www.lindsaydollinger.com/links

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

Danny & Tennessee join Grace for pure chaos from bedroom confessions and fake birthdays in Dubai to vibrator-stealing pets and honest parenting moments.

The marketing strategies you don't even notice are convincing you to spend money, the ones you can take advantage of to get more bang for your buck & marketing traps to watch out for this sale season with entrepreneur, marketing expert & the face behind @sellanythingonline Anaita Sarkar. Plus, Anaita shares her #1 tips to succeed in business & the most expensive mistake of her career.

 CommBank reported first quarter profits of $2.6 billion with a particular shoutout to their growing home lending and household deposits  Australia's social media ban for children under 16 will officially come into effect from the 10th of December, which will be a massive blow for Instagram, Facebook, TikTok, Snapchat, YouTube and many more  UNIQLO has defied the competitive retail landscape in Australia and reported a 19.4% jump in sales in the 12 months ending in August. _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.__See omnystudio.com/listener for privacy information.

How to Bounce Back from a Bad Day & Have an Instant Glow-UpYou know the week I'm talking about, your car breaks down, you spill coffee on your outfit, you're overworked, exhausted, and everything that could go wrong, does. It feels like the universe is punishing you. But what if it's not against you at all? What if it's actually preparing you for your next level?In today's episode, we're diving deep into how to bounce back from a bad day, bad week, or full-on flop era and turn it into your comeback era. We'll talk about:- Why bad weeks often feel like a domino effect (and the science behind it) - The power of positive thinking- Self-care strategies backed by psychology to help you reset- Coping mechanisms that actually work when you're spiraling- How to protect your energy and not let a flop era undo your progress - The power of the Lucky Girl Syndrome mindset (and how to activate it again) - Why after the biggest crash-outs always comes the biggest glow-upsIf you've been feeling unlucky, overwhelmed, or just burnt out lately — this episode will help you reframe it all, see the hidden blessings, and start your bounce-back era stronger than ever. The universe isn't against you, babe… it's testing you, refining you, and preparing you for your next chapter.Your comeback starts now.

In today's episode, we have the pleasure to interview Chelsea Clarke, author of Glow Up Yourself: The reinvention playbook for rebellious women building wealth, habits and confidence in life and businessTo Learn More about Chelsea and buy her book visit: The Book: ⁠https://a.co/d/aB7yJ6r⁠Website/Socials: ⁠https://glowupyourself.com/⁠⁠https://herpaperroute.com/⁠⁠https://chelseaclarke.co/⁠⁠https://www.instagram.com/chelseaclarke.co⁠Chelsea is a digital investor and the founder of HerPaperRoute and Niche Investor, where she empowers creators to build, monetize, and exit profitable online businesses. She's helped put over $5M into creators' pockets through digital business sales, and her newsletter reaches 100,000+ subscribers with practical insights from the creator economy.In this episode, you'll learn how to enter the creator economy the right way (choose a lane, build an ecosystem, sell something real), why detachment beats desperation when doing deals (including the half-million sale that fell through and what it taught her), and the Pinterest-first traffic strategy she's using now that traditional SEO has shifted—plus a mindset reframe on being “indecisive” vs “indifferent.”We hope you enjoy this incredible conversation with Chelsea Clarke.Chapters: 0:00 Intro1:36 Chelsea's story unexpectedly having a big deal canceled  5:03 Separating emotions & business deals  6:28 Transitioning into a self-improvement focused path  10:03 How Chelsea is serving a younger version of herself  12:46 The meaning of glowing up yourself  16:52 The value of the creator economy (and how to get started)  22:07 A simple definition of being an entrepreneur  24:47 The present & future of the creator economy  28:16 Being indecisive vs indifferent (a big perspective shift)  31:02 “Just start the first step anyway”  32:56 Where to connect with Chelsea, her work & her book____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

What if your next chapter could be your best one yet? This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of The Launch Lab, and host of Life After Corporate. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose. In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom. In this episode: ✨ Why so many corporate women crave a second act ✨ The biggest mindset barriers women face when launching a business ✨ How confidence fuels the CEO mindset ✨ Strategies for turning your professional expertise into income and impact ✨ How to know when it's time to take the leap Whether you're dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward. Connect with Debra:

We talk SNAP reform, Marjorie Taylor Greene becoming a liberal darling, and the Democrats failure to get behind a presumed 2028 nominee.Follow Eric Matheny on Pickax: https://pickax.com/ericmmathenyFollow Robert Dunlap on Pickax: https://pickax.com/robertdunlap947

Move over, fancy cocktails—this week we're cracking open the truth about cider, the beverage world's most underappreciated beverage. Join us as Jules whips up some stovetop cider magic (yes, your kitchen will smell amazing), while Uncle Brad proves that cider deserves a spot on your shelf, or in your fridge. We learn there are regional differences, which may explain why you may not like cider – you've only had 1 type or a specific brand. Uncle B also gives us a few tips on how cider could play well with others in your cocktail shaker. We're here to defend cider's honor and rescue it from its undeserved stepchild status—because this drink has history, regional flair, and deserves a permanent spot in your fridge. Uncle Brad takes us on a surprisingly fascinating journey through the history of the apple and then gives us the history behind cider – there's a connection here.  Pour yourself something delicious and let's give cider the love it deserves.    TIP: whole spices vs. Ground spices  Thinking about purchasing a Klaris ice machine? Go to craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, you won't regret it ;-)   The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

#229: This isn't your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we're going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You'll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Leadership isn't about titles, it's about purpose. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all. In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she's working to shape a thriving, inclusive community. In this episode:

This week's episode is an EMOTIONAL one. Tianna Robillard sits down with Allison to talk about everything from her breakup and to falling in love with Adrien Nunez. They get into the messy, real, vulnerable parts of life and Tianna opens up about the mental aftermath of a toxic relationship, why she still can't look at photos of her dogs without crying, and how she's learning to trust again. Fair warning: tissues recommended for this one. Between the dog talk and the raw honesty about starting over, you're gonna feel ALL the feels.Sponsors:Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comChewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayAbercrombie: Shop Abercrombie in the app, online and in stores.Honeylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.