Podcasts about Glow Up

Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scratch," has guided her impactful work. Connect with Marie: Website: https://www.marienewmanstudio.com/  Instagram: https://www.instagram.com/newmarienewman/  Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this throwback episode of The Madd Hatta Show Podcast, I chop it up with the talented Coco Jones—singer, actress, and star of Bel-Air. We talk music, her journey from Disney to grown-woman R&B, and what it's like stepping into the iconic role of Hilary Banks. Coco keeps it real about her rise, her roots, and what's next. A dope conversation you'll want to run back.

Brian shares the story behind rebranding Brian's Lawn Maintenance — why it was time, what changed, and how it reignited the company's momentum. Hear the key takeaways that shaped the new look, plus how the journey inspired Branded Bull to help other contractors level up their branding, too. If your business looks small-time but you've got big-time goals, this one's for you. Important Links: https://www.brandedbull.com/  https://www.instagram.com/brandedbull/ https://www.facebook.com/brandedbullinc

10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would've felt so much easier.In this episode, I'm sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn't about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women feel so burnt out from hustle culture- The difference between masculine and feminine energy (and why you need both)- 10 easy micro-habits that actually make you more radiant, confident, and happyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

"Ever wonder how your favorite Tudor queens prevented wrinkles? Or whether they'd be cool with using a beef tallow moisturizer? Early modern historian Erin Griffey is here to answer all of our questions about Tudor beauty trends. It's time to find out once and for all if that white face powder seen in all those portraits was actually poisoning everyone…or if that's just a royal myth. Inspired by the looks (and the drama) on Wolf Hall Season 2, now streaming on Prime Video with the PBS Masterpiece add-on. EXCITING NEWS: Even the Royals was nominated for a Webby Award for Best History Podcast! And YOU can vote for us to win. Please go vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/historyBe the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Even The Royals on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/even-the-royals/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity! Connect with Amanda: YouTube: https://bit.ly/3RJ0B7Q Free Download, Be Ready Soulmate Checklist:  https://bit.ly/3XnnXFV Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Agency Rocket Show, Liz Hunt and Chelsea Poppens are asking the question that keeps brand owners up at night: “Do I need a rebrand... or do I just want to cut my bangs and move to another country?” (Spoiler: maybe both.) This episode is all about the rebranding era—from tiny tweaks and font facelifts to full-blown identity overhauls. We spill on the signs it's time to evolve your brand (like when your logo gives ‘Microsoft Paint, circa 1997'), dish out cautionary tales (looking at you, Tropicana), and preach the gospel of doing it right the first time. Liz even confesses her own junior high track meet sabotage stories. (You'll understand.) Whether you're craving a fresh vibe or just sick of looking like every other home contractor with a house-shaped logo, this episode is your permission slip to rethink your brand—boldly and strategically.

In this episode, Resh & Stef dive into the WTA's bold new rebrand, unpacking its shift from league-first to player-first storytelling. They break down how maternity policy updates are empowering women on tour and spotlight breakout stars like Alexandra Eala and Hailey Baptiste who are shaking up the scene. From the electric energy of the Miami Open to the clay-court chaos at the Charleston Open, the episode explores key upsets, evolving dynamics, and the unique challenges of the surface switch. Plus, a rapid-fire round on ATP action, and a spicy preview of the PTPA lawsuit that could change the player-power game.Chapters00:00Intros in a messed up Turbulent time03:50Rebranding the Podcast08:42WTA's New Look and Feel17:59Parental Leave: A New Era for Players30:40Miami Open: Fresh Matchups bring us to the yard!41:27Upsets and drool-worthy matchups50:03Alexandra Eala you are a STAR!56:58Transitioning to the Charleston Open01:01:24Rapid Fire ATP Updates01:05:48OW-outro .wavInstagram : Out_Wide_PodcastJingle : https://www.nelaruizcomposer.com/Logo: https://www.instagram.com/crayonspaghetti/

The crew thinks Nintendo Switch 2 will put the haters to shame while the trolls think $80 games will put the industry down the drain. Unggghhh… Tweet Us: x.com/MYCONTROLISSUES | Skeet Us: bsky.app/profile/controlissuespod.bsky.social | CommentQuestionMail Bag: controlissuespod@gmail.com

Ready to become THAT girl and glow up before summer? In this episode, we're hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you're wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We're talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let's be real: winter had us all crashing out. But now? Now it's your turn. Your time to change your life in 6 months (or less), glow from the inside out, and fully step into your hot girl summer energy.✨ This episode is packed with glow up tips, healthy habits, beauty hacks, and mindset shifts that will help you transform — mentally, physically, and emotionally.What you'll learn:- How to glow up before summer with discipline-based routines- How to exit your lazy girl era and romanticize your life- Game-changing beauty tips like sea moss, cold showers, and red light therapy- How to change your life with simple, daily healthy habits- The secret to becoming more confident, organized, and productiveIf you're ready for a full glow up — body, mind, beauty, and energy — this is your sign to start. Let's make this spring/summer your comeback season.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl

On this episode I'm talking with Dan Sandison. Dan's a big footy fan who has worked in and around the sport for the last couple of decades. His work has often intersected with the clothing industry and his latest role is with eco-friendly football boot brand Sokito. I've only met Dan once before but have always admired his writing, content and outlook on footy and fashion. I'm buzzing to have him as a guest on My Own Garms today.We get into everything from Scouse futurism and McManaman's cosmic swagger, to Klopp's Wade Smith glow-up, flannels fit fails, and what it means to actually build the product you used to write about. Dan talks about growing up in a town split between Liverpool and Manchester, his time at Mundial and Hypebeast, and how Sokito is creating boots made of corn, sugarcane and bamboo — worn by Premier League players who actually co-own the brand.

Savanna and Tyler are joined by Eduardo Perez, the genius Chief Science Officer behind Epicutis Skincare! From the roots of chia seeds and collagen-saving magic to groundbreaking studies on TSC and retinoids, they're spilling the sciencey tea. They dive deep into why Lipid Serum is basically liquid ibuprofen for your face, the truth about skincare innovation, and what's next for Epicutis (spoiler: new launch incoming

It's giving fresh start energy. In this 200th (!!) episode of The Cozy Babes Club, we're stepping into hot girl spring—but make it soft, intentional, and full of feel-good habits.

Join The Facebook Group HERE  for exclusive LIVE podcast episode recordings! In today's episode, we're diving into something that's not talked about enough. The real glow up isn't about changing who you are; it's about becoming more of who you already are.You don't need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It's time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that's how you should show up all the time.When you let go of the fear of being seen and start showing up fully as yourself, that's when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you're meant to be.Key Takeaways:The real glow up isn't changing anything about you, it's about embracing who you are at your core.Why showing up authentically is the key to confidence and feeling truly empowered.How to stop hiding parts of yourself and start owning your truth.The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.Why the glow-up you're looking for starts with embracing yourself fully, right where you are.

✨ Happy Sunday, besties! ✨In this episode, Kianna Jit dives into how to stop being energetically ugly and start attracting the life, love, and opportunities you deserve.

The post break up ... 'Glow-Up' is REAL!It's when they find their true self.Individuals go through a 'Glow-up' after divorceListen what happens during the transformation  To subscribe to The Pete McMurray Show Podcast just click here

Join The Facebook Group HEREWelcome to Glow Up Time!It's time for YOU to glow up. It's time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.People are coming up to you, saying, “There's just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.Over the next few weeks, I'll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won't want to miss. And I'll be doing LIVE podcast recordings in my Facebook group, too. Make sure you're inside the group so you can catch me live for exclusive episodes and special interactions.I'm SO excited for you. I can't wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.It's time for a glow up.xo,Lorna

Being classy isn't about perfection—it's about embodying high-value habits that elevate your mindset and presence. In today's episode of Hot and Unbothered, your host, Brianna Gomez, shares powerful strategies to help you develop the habits of a high-value woman, exude confidence, and carry yourself with elegance in every situation. If you've ever struggled with self-doubt, this episode is your blueprint for becoming the best version of yourself. Tune in and learn how to shift from uncertainty to unstoppable confidence, embrace your inner power, and show up in the world with poise and purpose. It's time to stop holding back and start living with grace!Remember to rank the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠YouTube channel⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠ groupchat! ⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

how to have a summer glow up mentally and physically. I explained my BEST tips and advice to become THAT girl, become unrecognizable, and the best version of yourself for summer! YOU GOT THIS.

Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with passion and purpose! Connect with Staacy: Website: https://laiaretreats.com Instagram: https://www.instagram.com/laia_retreats Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

you need a fresh start... because spring is here :) In this week's epsiode, its all about refreshing our mind, bodies and home for the new season. I share monthly goals & habits for april as well as a spring refresh checklist for your seasonal glow up. Hope you enjoy and make sure to follow our socials below :)MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8AWELLNESS PLANNER IS OFFICALLY LIVE, SHOP HERE: https://stilclassics.com/collections/stil-x-kaylie-stewart-collection 

Barbie's showing love to future doctors. People are crowdfunding their hospital bills. And ChatGPT just dropped an image update so powerful, it might make your designer sweat. On this episode of The No Normal Show, Desirée, Stephanie, and Chris unpack the game-changing upgrade from OpenAI that makes photorealistic image generation feel real. From Bill Gates suggesting humans could be irrelevant within a decade, to the new frontier of visual storytelling and the copyright chaos of Studio Ghibli-style AI fan art, we explore what this all means for marketers, healthcare brands, and creatives. The AI race is speeding up—are you even on the track? Tune in now.Subscribe to The No Normal Rewind, our newsletter featuring a mashup of the boldest ideas, sharpest takes, and most rewind-worthy moments from our podcast — right here.The No Normal Rewind is now on LinkedIn! Follow BPD for more updates!

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl guides the conversation, discussing themes of self-care, personal identity, and the generational expectations placed on women. Listeners will gain valuable insights into prioritizing their well-being and nurturing their true selves amidst life's responsibilities.Shonda's journey of self-discovery and overcoming people-pleasingThe significance of self-compassionChildhood dreams and their connection to current workPractical tips for prioritizing self-careThe importance of setting boundaries and saying noThe power of community and meaningful connectionsInsights on breaking generational expectations placed on womenUnderstand that self-care is essential for personal growth and happinessShonda Ramsey, entrepreneur and author of Authentically Anchored, helps women rediscover their personal identity. Specializing in book covers, branding, and book formatting, she hosts the podcast “Dear Indie Author” for independent writers. Shonda lives in Springboro, Ohio, with her husband and Yorkie, Coco. Visit www.shondaramsey.com.https://www.shondaramsey.comSocial media @shondaramseyofficialDownload the first chapter of Shonda's book free at https://shondaramsey.com/pages/authentically-anchoredListen to her Podcast, Dear Indie Authorhttps://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

If your skincare is already on point, it's time to glow up the rest of your routine. In this episode of What's Your Skincare Routine with LeAura Luciano, we're stepping into spring with feel-good beauty and wellness rituals that go beyond products. From the skin-lifting magic of SomaCell to the serotonin boost of puppy yoga, heatless curls, fragrance hacks, and cozy bedtime rituals—you'll find fresh inspiration to refresh from the inside out.

In this episode of Lady Journey, comedian Natasha Vaynblat gets real about turning 35 and facing the biological clock pressure—but instead of giving in, she wrote a one-woman show about choosing to be childless!

3 hábitos para más energía y mejor sueño¿Te sientes cansada todo el día y te cuesta dormir bien por la noche?Hoy te comparto tres hábitos simples pero transformadores que pueden ayudarte a mejorar tu energía y calidad de sueño: caminar 10,000 pasos al día, usar mouth tape para respirar mejor mientras duermes y exponerte al sol en la mañana para equilibrar tu ritmo circadiano. ¡Pequeños cambios que hacen una gran diferencia!Escúchalo ahora y dime cuál vas a probar primero.

If your podcast has been feeling stale, off, or just not quite you anymore this is your sign that it's time for a glow-up. No rebrand required.This week, I'm walking you through 10 quick and impactful ways to refresh your podcast and realign with your vision without needing to blow it all up and start from scratch. Whether your intro feels outdated, your show notes aren't pulling in the right listeners, or your cover art needs a facelift, you'll walk away from this episode with a checklist of upgrades that breathe new life into your show.In this episode, we're covering: The real reason you don't need to start a whole new show to growWhy short intros with intentional wording matter more than everHow to use SEO-rich show notes to attract the right listenersThe call-to-action mistake I see podcasters make all the time (and how to fix and moreGrab the Free Podcast Glow-Up ChecklistWant to knock out a refresh this weekend? This checklist breaks down all 10 steps so you can glow up your podcast today, without the burnout.Let's Keep the Conversation GoingDM me on Instagram or Threads: @SONIVIAStudios Email me: rue@sonivia.comNeed some photos? Go check out the amazing Light Rae ExposuresMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Today, we're talking about something anyone could use at any given time: a leadership sprucey spruce. If you want to turn team dreams into company wins, you're in the right place. The Problem: Why Teams Are Not Engaged Ever feel like your team is running on autopilot? Like they're doing just enough but not really bringing their A-game? It's not because they don't care—it's because they don't feel like their ideas matter. They're waiting for permission to be bold. And guess what? You can give it to them. The Solution: The Out-of-the-Box Improv Hack You Need In today's Snack, we're shaking things up with a little game called The Fortune Teller Brainstorm. Here's how it works: Have each team member write down a big, wild dream they have for the team—think moonshot ideas with no limits. Fold them up, toss them in a bowl, and randomly pull one out. As a group, pretend it's five years in the future and this dream has already happened. How did you get there? What steps did you take? Just like that, you've turned a dream into a game plan. Try this in your next meeting and watch how quickly your team starts thinking big. Journal Prompts to chew on: What's the wildest dream I have for my team's success? How can I create a fun way to encourage new ideas? Who on my team needs a confidence boost today, and how can I give it to them? And if you're interested in taking one small action right now, you can check out our newest freebie, The 5-Minute Team Commitment Reset here. Use this plug-and-play exercise at the start of any meeting to get your team mentally present, engaged, and committed.     No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Seth and Sean discuss the Coogs making it to the Final Four, what newly-signed LB EJ Speed might bring to the Texans, react to Frank Reich being hired at Stanford, and lay out tonight's sneaky good Houston sports night.

Seth and Sean discuss what LB EJ Speed might add to the Texans, if he and CJ Stroud can work past their feud via podcasts, and if EJ Speed's primed for a "Glow up."

Chinese Medicine practitioner The Jade Lady, Dr. Lily, reveals how the 3,000-year-old practice of acupuncture is becoming the natural alternative to injectables for those seeking youthful, glowing skin. In this episode, we explore how those tiny needles may work beneath the surface to balance your body's internal environment (like maintaining a healthy fish tank!), improve circulation, and enhance absorption—all contributing to that coveted radiant complexion. Plus, Dr. Lily explains why an individualised approach is essential for treating different skin conditions. Whether you're needle-phobic or curious about holistic beauty treatments, discover which acupuncture point could replace your injectables appointments and learn how Chinese Medicine's "octopus" approach treats beauty from within. NIVEA Q10 is 40% Off at Coles from 26/3/25 to 01/04/25 and 50% Off at Woolworths from the 02/04/25 to 08/04/25 Disclaimer: On sale until 08/04/2025. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin* SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Dr. Lily Producer: Stef MacFie Audio Producer: Tegan SadlerDisclaimer: The information provided in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Dr. Lily is a registered Chinese Medicine practitioner. Acupuncture and Chinese Medicine treatments discussed may produce different results for each individual. These treatments are not intended to replace conventional medical care or treatment prescribed by your healthcare provider. Always consult with a qualified healthcare professional before starting any new treatment. Cosmetic acupuncture results vary and the effects described have not been evaluated by the Therapeutic Goods Administration. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

¡Bienvenidos a METADATA, el podcast de Tecnología de RPP! Estas semanas estuvimos llenos de lanzamientos, ¿qué opciones nos brinda la gama media? Además, conversamos con Carlos Morales, PR Director de América Latina de Huawei, que ha traído su teléfono de tres pliegues al Perú. Vamos más allá de los productos y revisamos el renacer del gigante chino.

It's officially Sober Girl Spring, time for the ultimate alcohol-free glow-up.We're ditching booze, hangovers, and all that messy regret. Trust me, I've been there (falling on my sweet elder dog, Charlie, was definitely my lowest). But quitting alcohol changed my whole life.No more puffy face, brain fog, or anxiety-filled mornings. Sobriety gave me back confidence, clear skin, and way more energy. And let's be real, mocktails in cute glasses are totally a vibe I can get behind.This spring, it's all about romanticizing sobriety, creating fresh rituals, and finding your sober alter ego. Because the real flex isn't holding your liquor, it's not needing it at all.Ready to glow? Let's do this.Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Today is the LAST DAY that we let overthinking control our lives. Overthinking can spiral into anxiety, self-doubt, and stress, but it doesn't have to. In today's episode of Hot and Unbothered, your host, Brianna Gomez shares powerful strategies to identify when your thoughts are getting the best of you, how to break free from the cycle, and proven techniques to self soothe. If you're tired of feeling overwhelmed and want to take back control of your thoughts, this episode is your game-changer. Tune in and learn how to shift from chaos to clarity, banish the "what-ifs," and step into a life of confidence and peace. It's time to stop letting overthinking steal your joy!Remember to rank the pod 5 stars & leave a review to be featured in next week's episode!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠ groupchat! ⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Today we're talking about one of the most popular and effective treatments out there: Hydrafacial! You've probably seen the glowing before and after pictures or heard your friends rave about how amazing their skin feels afterwards, but what exactly is a Hydrafacial? How does it work? And is it really worth the hype? Well, stick with me for a few minutes and we'll break it down together!

In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real New Year starts in the spring.Winter is a time to hibernate and reflect.Spring symbolizes blooming and new beginnings.Setting goals during Aries season is crucial.Taking things away can help find clarity.Redirecting energy is essential for growth.Little habits lead to significant change over time.Building a solid foundation prevents burnout.Retrogrades are opportunities for reflection and decluttering.Hope and optimism are powerful tools for personal growth.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing the New Year in Spring03:08 Setting Goals and Finding Purpose05:54 Redirecting Energy for Growth09:12 Building Sustainable Habits11:58 Navigating Retrogrades and Reflection14:45 Cultivating Hope and Optimism#StellaRaePodcast

Join us on the Glow Up, Gyrl podcast this week to wrap up Women's History Month by celebrating the inspiring work of the women at Cool Girls.  This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality through transformative, tuition-free life skills programs that foster confidence and broaden horizons. Connect with Cool Girls: Website: https://thecoolgirls.org/ Instagram: https://www.instagram.com/coolgirlsinc Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this powerful episode, I talk about rewriting your self-concept after divorce—not by looking back, but by imagining forward. Drawing on the work of Benjamin Hardy (Personality Isn't Permanent), Maxwell Maltz (Psycho-Cybernetics), Dr. Joe Dispenza, and Gay Hendricks (The Big Leap), I break down how identity isn't fixed, how to start thinking and acting like your future self, and why joy can feel so damn scary when you've been stuck in survival mode.I also share my personal story of going from believing I wasn't “cut out” for school to scoring in the 99th percentile on my nursing entrance exam, and how this transformation had everything to do with my self-image—not my circumstances.Plus:The trap of personality testsA tool called the “creation walk”A client story about upper limits after loveHow I completely changed my parenting story post-divorceHow to start living as your future self todayAction steps inside this episode:Write a letter from your future selfUse 3 daily reminders to ask: “Am I being her?”Practice nervous system regulation when joy shows upTry a “creation walk” to rewire your self-imagePostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Feeling lost, drained, or like you've given your power away? It's time to take it back—fast. In this episode, we're diving into the real glow up: not just skincare routines and aesthetic upgrades (though those help), but the inner shift that changes everything. This is about becoming magnetic, reclaiming your self-worth, and walking into every room like you own it. Whether you've been through a breakup, a burnout, or just feel off your game, this is your wake-up call. The fastest way to get your power back? Start your glow up—mentally, emotionally, physically, spiritually. Let's go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life's chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination! Connect with Pastor Kenneth: Instagram: https://www.instagram.com/iamkmichael/ Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture is more than just tiny needles—it's a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits:✅ Pain Relief – Helps with chronic pain, migraines, arthritis, and muscle tension✅ Stress & Anxiety Reduction – Calms the nervous system and lowers cortisol levels✅ Improved Sleep – Supports melatonin production for deeper, more restful sleep✅ Stronger Immune System – Enhances your body's natural defenses against illness✅ Digestive Health – Helps with bloating, IBS, and gut imbalances✅ Hormone Balance – Regulates cycles, supports fertility, and eases menopause symptoms✅ Increased Energy & Mental Clarity – Fights fatigue and boosts focus✅ Glowing Skin – Stimulates collagen production for a natural, radiant glowWhether you're looking to relieve pain, reduce stress, or feel your best every day, acupuncture is a natural, effective way to support your health from the inside out! ✨With 8 years of clinical experience, Dr. Maggie's passion is encouraging patients' bodies to heal through nervous system regulation, immune/digestive support, hormone balancing, and inflammation reduction.Whether Maggie is seeing patients for pain, stress, cosmetic procedures, or anything in between, she always takes a full-body approach. Her treatments include nutrition and lifestyle recommendations because she believes making changes at home is just as important as showing up for your sessions.Maggie's intention is to make your acupuncture appointment the highlight of your week in an environment that makes you feel safe and accepted.Connect with her here : https://www.flourishandglowdenver.comInstagram: @drmaggiespresser

IT'S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today's episode, I talk about starting fresh, resetting and reinventing yourself, and how to glow up mentally and physically.  Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO! Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com spring reset, spring 2025, goal setting, reinvent yourself, reinvent your life, romanticize your life, glow up, how to glow up, self improvement tips, self care advice, big sister advice 

Broccoli, Brussels, kale—oh my!

A real glow-up isn't just about looking better—it's about feeling better, thinking better, and living better. In this episode, we're diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We'll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet! This episode is sponsored by BetterHelp. Sydney Castillo joins Damn Internet, You Scary! to talk about the real struggles of comedy tours, wild audience interactions, and the secrets behind his shirtless FaceTime calls! We also dive into AI bots creating their own secret language (skynet vibes?!), a shape-shifting robot straight out of Terminator, and the biggest comedy club scams comedians face. Plus, don't miss an epic freestyle session with a Texas twist!