Podcasts about Glow Up

If you've ever dropped a sales page into a group, gotten showered with compliments, and then watched exactly zero people buy? This episode is here to help.Today we're digging into the space where your messaging stops sounding “nice” and starts sounding like copy that converts. I'm giving you a fully transparent walkthrough of what it actually means to be a Unicorn — whether you've already joined, or you're Unicorn-curious and trying to figure out if this is for you. Inside this episode, we break down:✨ 1. The Live Roasting Calls (AKA: Power Audits)Yes… I said roasting.✨ 2. Messaging Co-Creation Calls✨ 3. Bite-Sized Trainings (Twice a Month)✨ 4. 10% Off All 1:1 Services

When IVF Failed and Time Didn't Fix It: Healing the Loss of Motherhood You were told time would heal this. That if you just waited long enough, the pain of leaving IVF without a baby would soften. That eventually the anger, loneliness, and grief around the dream of motherhood would fade on their own. But if you're childless after infertility, you already know the truth. The calendar didn't fix it. In this episode of The "So Now What?" Podcast, you explore why time alone doesn't heal the loss of motherhood when IVF failed and why that doesn't mean something is wrong with you. You'll hear why these feelings resurface again and again during emotionally charged moments like Christmas, birthdays, Mother's Day, and year-end milestones and why waiting quietly can start to cost you more than you realize. This episode is for you if you're childless not by choice, navigating life after IVF failed, and wondering why time hasn't brought the peace everyone promised. In this episode, you'll explore: Why time doesn't heal the loss of motherhood after IVF failed Why infertility grief is cyclical, not seasonal How holidays, birthdays, and Mother's Day can reopen the wound Why "just moving on" can disconnect you from yourself What actually helps you heal and move forward after infertility Ready to stop waiting and start feeling better now? ✨ Glow Up Sessions If you want focused, one-on-one support around one specific issue like navigating the holidays, preparing for family gatherings, handling intrusive comments, or getting grounded before the new year, a Glow Up session is a powerful place to start.

This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.In this episode, I break down the 7 best things I implemented.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

In this Rich Woman Reset episode, we're giving your LinkedIn presence a simple, elegant glow-up — no full rewrite required. Just three small shifts that instantly elevate your credibility and help you show up as the woman you're becoming… not the one you used to be. We're focusing on the parts of your profile that shape your digital first impression: your headline, your banner, and the opening lines of your About section. These are the pieces that make people say, "Oh… she's someone I want to know." What You'll Learn How to write a headline that reflects your next chapter What your banner should communicate in one glance How to open your About section with confidence and emotional resonance Why these three areas influence every opportunity that comes your way Takeaway A powerful LinkedIn profile doesn't require reinvention — only intention. When your headline, banner, and About opening reflect your authority, opportunities find you faster. Where does my LinkedIn profile reflect who I used to be — and where can it reflect who I'm becoming?   Resources Mentioned In The Episode: The Glow Up Audio Experience - a private podcast that goes deeper into the mindset behind visibility, confidence, and showing up online in a way that feels natural and powerful. Learn more: https://www.KarenYankovich.com/glowup  Join us inside The Visibility Salon, where we practice warm visibility, connection strategy, and credibility-building daily:

In this episode, Kelly sits down with Chelsea Blackwell from Love Is Blind to explore her transformative journey on and off the show. From navigating undeniable connections and imperfect timing to discovering herself in the spotlight and embracing her personal glow-up, Chelsea's candidness, charm, and heartfelt insights, along with her honest revelations about Love Is Blind, make this episode an unmissable journey for anyone curious about love, personal growth, and embracing their own glow-up. [1:12] Love is Blind Takeaway "It's been such an awesome experience. You know, I didn't get a husband, but I got a lot of good connections from it" [10:46] Undeniable Connection "So not only were we really connected with our hearts and our souls, and our minds, but it obviously was not a secret." [15:57] Imperfect Timing "He says that if we met out at a bar, we could have made it work, but it was just the way we met and how loud and intense and crazy it was." [25:05] The Big Blowout "We're having a good time meeting my parents, and all of a sudden my producer goes, 'So now is a really good time to tell Jimmy everything he did that pissed you off this week.'" [33:14] Self-Discovery in the Spotlight "I think the biggest blessing that came from Love Is Blind is that I looked at myself in a whole different light." [41:02] Ozempic Journey "I've struggled with weight my entire life and I finally feel incredible and it's just a part of my story." [48:23] Connection Without Commitment "I love having conversations and hearing people's stories. I think right now, mentally, I'm not looking for anything serious." [53:00] Rooted in Purpose "I'm connecting with my divine energy and it's just such a good feeling. So once we're there, I'm able to really help my community and my followers get to where I am as well." [1:03:12] Invisible Effort "People don't understand how hard it is to create content." [1:08:13] Bittersweet  "It sucked, you know, it was awful, but I had such a good experience. I had a great relationship with Jimmy. I didn't care how it was portrayed." Follow Chelsea Blackwell on Instagram @chelseadblackwell - https://www.instagram.com/chelseadblackwell?igsh=MThnZTR4aW5ydm9paQ== Follow Chelsea Blackwell on Tiktok @chelseadblackwell - https://www.tiktok.com/@chelseadblackwell?_r=1&_t=ZS-92B5uJbNiqK Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com   

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This EpisodeHow social media and online discourse are reshaping modern Catholic lifeThe rise of AI and digital isolation — and why “virtual faith” can't replace real formationWhy young Catholics must understand Church history to interpret today's crisesThe true role of the papacy (beyond social media hot takes)Why authentic, in-person community matters more than ever in a world of curated feeds and algorithmic polarizationThis is the episode to share when someone says,“Why is the Church changing?”“What's the big deal about a new pope?”“Why is Catholic Twitter such a mess?”or“What do Catholics really believe about the papacy?”Whether you're a cradle Catholic, a convert, or someone rediscovering the faith, this conversation will deepen your understanding of the Church, strengthen your confidence in Catholic teaching, and give you a clearer lens for viewing today's headlines.⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠BUY THE POPE LEO BOOKCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Want to ask a question, or share what you loved? Send us a text!In this episode:The stories floating around the online space that are keeping you stuckHow to identify which limitations you've accidentally absorbedWhy Instagram ISN'T dead (and how I'm proving it)The platforms I'm choosing (and the ones I'm walking away from)How to create a business that feels natural instead of forcedWhat it looks like to actively choose a different way forwardP.S. We're just a few days away from closing enrolment for my mastermind and private coaching. Apply hereAnd if you're not quite ready for those spaces, but you want to come and play in this work with me, finding out how simple, profitable and fulfilling your business can be in 2026, join us in The Collective. Support the show

No ‘Programa das Minas‘ você ouve bate-papo, descontração e interação com a audiência da Atlântida Santa Catarina. Acompanhe as lives dos programas no YouTube Atlântida SC.De segunda à sexta, das 14h às 15h, para toda Santa Catarina!

BM joins us this week to discuss how to have THE glow-up you all need after that breakup, how to make subtle mindset shifts, and what it really means to find your inner confidence again!

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The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up

Want to ask a question, or share what you loved? Send us a text!In this episode:Why "business coach" has never really fit me (and why it might not fit you either)The identity shift I've been moving through this yearI bridge the space between therapy and business coachingBusiness reflects back the patterns we need to heal, or you'll just keep repeating the same old problemsWhy over-responsibility keeps you stuck (and how to shift it)My commitment moving forward in 2026Applications for mastermind and private coaching close next Friday 19th December. Last day for sales calls is Wednesday 17th December.If you're an established business owner who wants 2026 to be the year you challenge yourself to elevate your business and your life to the standard you've been dreaming of... Apply here.Support the show

Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart

This week on Everybody in the Pool, we're talking about one of the biggest blockers to real climate action: amazing solutions that never scale because no one pays for them. My guest is Grant Canary, founder and CEO of Mast Reforestation, a company rebuilding forests after catastrophic wildfires — and reinventing carbon credits so that reforestation can actually fund itself.Mast takes the most expensive part of post-fire recovery — dealing with hundreds of dead, unstable, methane-emitting trees — and turns it into a high-integrity carbon removal credit. The fire-killed biomass gets buried in engineered clay “vaults” that lock away carbon for centuries, and the revenue pays for restoring forests with native seed, nursery-grown seedlings, and good old human labor. It's the super-sexy carbon accounting we desperately need.We get into:Grant's origin story: the high-school teacher, the brutally honest friend, and the maggot factory (this is a true story)From DroneSeed to Mast: why drones weren't enough and what really unlocks reforestationWhat high-severity “Mordor” fires do to ecosystems — and why invasives take overHow biomass burial works: clay soils, lasagna layers, 24/7 monitoring, and 5 different verification processesWhy high-quality carbon credits are hard — and why they matterWho buys these credits (tech, airlines, real estate, Shopify, consulting firms) and the incentives behind eachWhy relying on altruism won't scale — but pricing ecosystem services willHow modern carbon accounting sets the stage for the actual holy grail: a price on carbonLink:Mast Reforestation: https://www.mastreforest.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show:https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

TikTok reshapes the way people talk about bodies, beauty, and wellness. What looks like gentle self care often hides restrictive eating patterns, thinness pressure, and aesthetic rules that reward shrinking. In this episode, Dr. Marianne Miller explores how TikTok rebrands diet culture by disguising restriction inside trends like “anti bloat,” “glow up,” “clean girl body,” and “body recomposition.” Dr. Marianne explains why these trends spread quickly, why they create a strong pull for people with eating disorders, and why neurodivergent viewers may feel especially drawn to routines that promise control or calm. She describes how glow up narratives romanticize disappearance and how thinness becomes a transformation story. You will learn how to identify coded diet language and how to stay grounded while moving through online spaces that promote harmful messaging. What You Will Learn in This Episode 1. How TikTok Rebrands Diet Culture Dr. Marianne explains how “anti bloat” routines and glow up challenges present restriction as wellness. She highlights how these messages look soft and soothing even though they pressure people to shrink and control their bodies. 2. How Coded Restriction Language Shows Up Online You will learn how creators use soothing audio, soft visuals, and vague terms to disguise patterns that mirror disordered eating. Dr. Marianne names the phrases that quietly promote thinness. 3. Why Neurodivergent Viewers and People With Eating Disorders Feel Drawn In Structured routines and visuals can feel comforting or predictable. Dr. Marianne describes how this pull can feel stronger for neurodivergent listeners or anyone living with long-term food struggles. 4. How Glow-Up Culture Romanticizes Shrinking Dr. Marianne explores how glow up narratives frame thinness as success, transformation, or emotional strength. These stories reward disappearance and pressure people to strive for smaller bodies. 5. Intersectionality and Harmful Messaging Dr. Marianne names the ways thinness aesthetics reinforce cultural pressures for people in larger bodies, people of color, neurodivergent individuals, transgender and nonbinary people, and anyone who already experiences scrutiny or marginalization. 6. How to Strengthen Your Relationship With TikTok You will learn practical strategies to identify harmful patterns, curate your feed, follow body liberation voices, and stay centered in your own needs while using the platform. Content Caution This episode includes discussion of thinness trends, restrictive routines, and coded dieting messages on TikTok. If you feel overwhelmed or activated, please pause and return when you feel grounded. Who This Episode Supports This episode supports: • people recovering from eating disorders • neurodivergent listeners who feel drawn to routines or calming visuals • people in larger bodies who feel erased by glow up narratives • trauma survivors who feel pulled toward control-based content • clinicians, parents, and helpers who want to understand the pressures their clients or teens face online • anyone curious about how diet culture hides inside wellness language Resources Listeners may find support through: • body liberation and fat liberation educators • research on social media and disordered eating • neurodivergent-affirming eating disorder resources • trauma-informed recovery frameworks Related Episode SkinnyTok & Anorexia: How Harmful Trends Thrive Despite TikTok's Ban with Jen Tomei @askjenup on Apple and Spotify. Work With Dr. Marianne Miller Learn more about therapy, coaching, binge eating support, ARFID resources, and upcoming clinician trainings at drmariannemiller.com. Explore the blog, podcast show notes, and all available offerings.

Your ultimate 2026 glow-up reset. We're talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

Want to ask a question, or share what you loved? Send us a text!Welcome to Day 4 of The Glow Up!Listen if you want to know:Why building from "I don't like what I have" will always feel like you're trying to escape yourselfThe false story keeping you stuck: "Once I have a different reality, these things will go away"How to move from "I'd like this to be different" to "I DECIDE this is going to be different"Why you're stuck in Groundhog Day (hint: you're waiting for reality to change before you expect it to)The biggest gift coaching ever gave Carly about how perception actually worksHow your brain's predictions are creating your current realityThe annual evolution that keeps raising your baseline every single yearIf you're inside The Fulfillionaire Collective, you have these resources available to you inside the Transformational Toolkit. If you're not in there and you'd like to join us and spend the next year answering the question “how simple, profitable and fulfilling can we allow business to be?” , please go ahead and do that here.A gentle reminder that yesterday I placed The Future is Bright Masterclass on sale for the first 20 people, 50% off. If you wanted to grab it and you haven't yet, now would be the time. Use the code ‘brightfuture' here.I'll see you tomorrow for Day Five of The Glow-Up.Support the show

Quer mandar seu caso pra gente? Mande um desabafo, uma rapidinha ou dilema para o e-mail redacao@papelpop.com. Coloque qualquer coisa com "Wanda" no assunto!Podcast #694 apresentado por:@phelipecruz@eusousamir@santahelena@janarosa@emir.dermatoProdução:Julia Gomes (julia@papelpop.com / @g0mesjulia)Edição / Captação:Felipe Dantas (dantas@papelpop.com / @apenasdantas)FAÇA PARTE DO CLUBINHO WANDA!Episódios extras toda segunda e sexta a partir de R$10!Apoiase: https://apoia.se/podcastwandaOrelo: https://orelo.cc/wandahttps://linktr.ee/podcastwandaToda quarta-feira, 20h, ao vivo no Youtube e em todas as plataformas de streaming.

Amy has had a bit of a glow up recently and was called beautiful by a coworker. Someone else heard it and went to HR...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 173 of the Best Coach Ever podcast, we're tackling the ego-bruising issue so many coaches whisper about but rarely admit out loud: your Instagram audience might be dead. Like… no views, no DMs, no likes, no pulse.Lynette delivers the tough love and the real strategy — not the “maybe I'm shadowbanned” conspiracy theories. We break down why engagement actually dipped, what kind of content your audience is begging you to make, and how to get people caring, watching, and responding again.If you've been spiraling about the algorithm, convinced no one likes you anymore, or wondering if you should burn your whole account down… breathe. This episode is your revival kit.If you love this episode, don't forget to leave a 5-star rating and review — it helps the podcast reach more coaches who need it!In this episode, we cover:1) The Myth of Being “Shadowbanned” [0:00 – 3:40]-What “I'm shadowbanned” is usually code for-How the algorithm reacts to what you've trained it to think about your content.2) What a “Dead Audience” Actually Looks Like [3:41 – 6:18]-The telltale signs your followers have checked out-How your content ends up in the algorithm graveyard.3) Why Educational Content Isn't Cutting It Anymore [6:19 – 10:02]-The types of posts that are putting your audience to sleep.-The rising demand for dimension — real opinions, real life, and real personality.4) Reviving Your Feed With Content People Actually Want [10:03 – 13:26]-What to share to make people care again.-Why “walking the walk” content builds more trust than perfect coach-speak ever will.5) Your Instagram Stories Need a Glow-Up [13:27 – 17:08]-Why people watch Stories religiously… but only if your Stories don't bore them-How low Story engagement tanks your future reach6) The Power of Engagement-Bait (The Fun Kind) [17:09 – 21:10]-Using nosy, low-effort prompts that fire up your DMs.-How a simple DM strategy took one client from 40 views to 400 in a week.7) How to Officially Bring Your Audience Back From the Dead [21:11 – END]-The magic mix of engagement that always wins-The truth: your audience isn't gone — they're just waiting for better content.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Boston University's Warren Towers is the largest dorm in Massachusetts and one of the biggest in the country. Its three-and-a-half year, $550 million renovation will improve the living quarters and also the building's greenhouse gas emissions.

Want to ask a question, or share what you loved? Send us a text!This year has been about endings, shedding, and preparing for what's next. I'm sharing the biggest lessons from navigating a collective 9 year, a personal 9 year, year of the snake (I'm also born in the year of the snake!), and my nodal return all at once. Plus — what it's really looked like to let go of offers, close loops, and come back to leading a desire-led, fulfillment-led business.In this episode:The numerology, astrology, and human design transits shaping this yearWhat I've let go of (Midas Coach Mentorship, Brand New Era Mastermind, Instagram accounts, a podcast)The tension I feel between mysticism and science (and how I'm reconciling it)Coming off the roof as a 6/2 projector*After recording this, a little extra research shows me that actually 6 lines don't come off the roof until around age 50. Oops! But still, the message remains — I'm in a time of transition, where I know my lessons are clarifying and crystallizing.Why I'm done with reverse-engineered launch schedulesLeading from desire and intuition vs logic and strategyTrusting myself to follow through without a rigid planLinks:Work with me in my Mastermind or Private CoachingNext Episode: Day 3 - Blinders Up, Let Go of the StoriesSupport the show

Want to ask a question, or share what you loved? Send us a text!Day 3 of The 30-Day Business Glow Up focuses on the internal path forward - curating your mental diet and taking control of your story as you move into the next phase of your business.In this ep, I'm talking about:Permission to Create for JoyNot everything needs to be strategic or part of a funnelCreativity and self-expression can exist just for their own sakeDo what works for YOU, not what's worked for othersThe Mental DietWhat goes into your mind becomes what you focus onCurating inputs becomes critical during transformation periodsTwo-part process: consciously add supportive sources, strip back what doesn't serveThe Blinders ApproachUnfollowing liberally (no competition, no pain-point marketing, only value-adds)Keeping certain stories on muteFollowing very few people to maintain clarity and original voiceBeing protective of your mental spaceStory Clearing at Year-EndNatural reflection mode can become dangerous if you take limiting stories forwardThe story you tell about the past becomes part of next year's resultsImportance of processing and reframing difficult years before moving forwardCore Concepts"The present is pre-sent"How you're thinking, being, feeling, and doing right now is pre-sending your next momentWho you're being matters even when nobody can see itYour internal state creates your external realityThe Ouroboros (∞)The constant reminder on my wristWhat you put out comes back to youThis moment matters - not just in what you do, but in how you BEThe belief, expectation, and story you hold right now shapes what comes nextTaking ControlYou are the creator of your story - it's one of the only things you have control over, so use it wisely You have choice and control over what your brain focuses onExcavate what doesn't support your highest pathway forwardFeatured OfferThe Future is Bright Masterclass (50% off for first 20 people - use code: brightfuture)You're going to love this if:This year has felt like it's had lots of tough moments, or things not go to planYou didn't get where you wanted to go (even though you made movement)You want to clear up your story before walking into next yearYou want to feel like the writer of your own storyYou know what happened this year was FOR you, not TO youSupport the show

Want to ask a question, or share what you loved? Send us a text!Welcome to Day 1 of the 28-Day Business Glow Up! This is going to be so much fun!In these next 28 days, I'm taking you behind the scenes of deconstructing and rebuilding my business - stripping away the overcomplicated, elevating what matters, and getting real about what's really asked of us when we seek to make our businesses more simple, profitable and fulfilling. Each of these 28 days will have espresso-shot insights and permission-giving-moments to help you walk into 2026 feeling like your business (and your mind) have just been to the spa for a major Glow Up moment.In this episode:Why I'm doing this series (and why now)What a business glow up actually isThe deconstruction process I've been throughHow overcomplication is a sign of misalignmentWhat the next 28 days will give youLinks:Private Coaching & Mastermind: Last places for 2026The Fulfillionaire Collective: Our brand new year of experiments starts Jan 5th!Next Episode: Day 2 - The Energy of 2025 and 2026Support the show

I came out with a BECOMING HER PLANNER for the girlies who are serious about their internal glow up & healing journey!! The harsh truth: we are surrounded by silent haters (you may even BE one)—yes, even the subtle, internal, silent kind... and the thing about haters is that they will never grow as long as they are stuck in that mindset. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down jealousy, insecurity, and projecting: why they show up, what they're really trying to tell you, and how to shift into a healthier, more confident mindset because someone else's happiness should not take away from your's!! Welcome to your anti-hater crash course, where by the end, you'll know exactly how to catch yourself in those moments, redirect the energy, and grow into a woman who CELEBRATES others without shrinking yourself.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Hey!This month I'm sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I'm taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I'll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I'll see you back in Jan!

Wellness Wednesday: The Glow-Up Starts WithinSend us a textSupport the show

Bailey Spinn has taken over TikTok with 15M followers but her pivot into music is where things get REALLY interesting. In this episode, Bailey opens up about: • Getting humbled by early hate & using it to level up her vocals • Breaking out of the “TikToker” box and proving herself as a real artist • Her love for Paramore, Evanescence, Poppy, and nu-metal • Her new darker era, her heaviest music yet, and what fans can expect in 2026 & more. If you're into the new wave of heavy female-fronted rock, this is a must-listen.

New quests, who dis? The Mandalorian's third series opens with a tempting array of side quests: Spelunking into the Mines of Mandalore, rebuilding IG-11, rejoining the Children of the Watch, and actively parenting Grogu. What will Mando choose?In our recap of The Mandalorian's Season 3 premiere, “The Apostate,” we talk through Nevarro's glow-up, the Mandalorian covert's new digs, and Bo-Katan's next move. There are a lot of players this season, and many of them are on a path to redemption.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:03:31 Plot Summary00:12:05 The New Children of the Watch00:16:39 Bo-Katan's Next Move00:27:10 Nevarro's Glow-Up and The Pirates00:39:08 Actively Parenting Grogu00:54:03 Bae Watch01:02:58 Closing Thoughts

This week, Vara and Roxy step out of the studio and into the glow of the Houston Radiant Nature Light Show!

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habitsGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:31 Who This Episode is For02:52 The Importance of Ending the Year Strong08:52 Personal Story: Overcoming Holiday Indulgence16:34 Creating a Vision for the New Year19:23 The Last 90 Days Challenge27:39 Five Daily Habits for Success31:45 A Surprise Coffee and Morning Joy33:07 Thanksgiving Reflections and Traditions34:36 The Power of Daily Gratitude35:43 Wake Up an Hour Earlier40:26 Give Up One Category of Food44:01 Move Your Body Daily45:59 Hydrate for Success49:01 Building a Foundation for Success52:12 Join the December ChallengeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we’re guiding you through the 4-step 2026 Glow-Up Framework, designed to help you enter the new year with clarity, intention, and momentum. We walk you through: - The exact prompts to review your 2025 - How to get clear on your 2026 identity - The habits that create real, lasting change - The mindset shift that will keep you consistent all year Mentioned in the episode: 2025 reflection 'year in review' prompts to let go & create space: - What am I most proud of in 2025? - What habits, thoughts or routines no longer serve me? - What is worth carrying into 2026? New habits, routines, etc. LINKS: 7 day clarity course 14-day goal setting course - Your Magnetic Blueprint We are doing a LIVE ROUND of YMB^ starting Jan 1st! Sign up now to secure your spot. Get a free 7 day trial to our mindset & nervous system regulation app, RISE. Check out all of our personal growth courses, journals & products here See omnystudio.com/listener for privacy information.

#237: In December's Monthly Curriculum, we're turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you're living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You'll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you're living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about the vision you have of the handler you want to be — and why becoming that version of yourself happens slowly, intentionally, and in no particular order. Inspired by a great analogy about dogs and puzzles, we'll explore how handler identity forms over time and why you're not behind … you're building.

What happens when you stop trying to be the “right” kind of artist and start becoming the truest version of yourself? This week, Annie and Brie sit down with Charlotte-based multidisciplinary artist and illustrator Kyle Mosher to talk about artistic evolution, trusting the long game, and the surprising places a creative path can take you. From studying fine art in Italy to designing sneakers at Puma to building a community-powered brand, Kyle shares the pivots, risks, and revelations that shaped his signature style, and the way preparing for fatherhood is shifting everything he thought he knew about success.Kyle Mosher is a full-time artist, illustrator, and founder of Paid For With Art. Known for his collage-inspired style that blends fine art, culture, and graphic design, Kyle has collaborated with brands like Porsche, HBO, Forbes, and Dunkin'. Through his work and creative community, he champions the value of artistry and the belief that every creator deserves to get paid for what they love.Connect with Kyle:IGWebsitePaid For With ArtResources mentioned:Zibra Holiday Shop – use code BANTER10 for 10% offIn this episode, we discuss:How Kyle discovered his artistic voice by blending fine art, streetwear, and lived experienceThe real work of shifting from “I make art” to “I run a creative business” (and the mistakes that taught him everything)Why resilience, authenticity, and believing in your perspective matter more than perfection in a creative careerWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio. Connect with Zibra: Website Instagram TikTok Facebook YouTube Blog

Send us your questions and comments!We break down the latest ACLS changes so you don't have to read 200 pages of guidelines. Fast, fun, and packed with the stuff that actually counts during a code.For more information about ROSC Healthcare - visit www.roschealthcare.com

Hey, mama! Today's episode is the one to listen to if you've ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that's exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she didn't need more willpower—she needed tools. She even considered GLP-1 medications, but wanted to try a natural, sustainable route first.Inside this candid, encouraging conversation, you'll hear how she went from “There's no way I could give up flour” to confidently navigating pizza nights, kids' birthday parties, European bakeries, and family trips—while still losing weight. And yes… you'll also hear about the moment her husband said it was the first real conversation they'd had in a long time. The ripple effects are real.You'll learn:Why “just” 1–2 lbs a year can snowball into not feeling like yourselfWhat finally pushed Erica to invest in herselfHow she approached sugar and flour flexibly (not rigidly!)The surprising ease of intermittent fasting once she experimented slowlyWhat it feels like to want the cupcake less instead of “white-knuckling no”How she navigated Europe, croissants, and hotel breakfasts—still losing weightThe ripple effect on her marriage, her dad, and her familyWhy she now feels calm, confident, and excited about goals outside of weightIf you've been debating whether this investment is “worth it,” or if the Yummy Mummy Experience can actually help you lose weight for the last time—Erica's story is going to blow your mind!!

Hey gorgeous girl—today's conversation is one that is essential, not just around Thanksgiving, but for a lifestyle! I'm sitting down with my friend, Virginia Wear Kujabi—an international speaker, author, and host of The Formed Life podcast. We unpack what it really means to live a life of gratitude, and live life beyond a transaction--"I do this for you, and You do this for me, God!" Virginia shares how her journey with gratitude began with a friend highlighting--"I don't see any gratitude in your life." Gosh! Don't we all need those kinds of friends!?! Through that wake-up call, she discovered gratitude as a spiritual practice, not just a feeling. She walks us through how giving thanks, before seeing the outcome, opens our eyes to God's fingerprints all over our lives. (For more on that, read Hebrews 11:6) Virginia shares how gratitude has become a way life and a means of intimacy with the Father, Son and Holy Spirit! This episode offers practical insights and tactics to try as you seek to add more gratitude to your life beginning today!

Your 4 Step Guide To LEVEL UP before 2026 and glow up fast | WINTER ARC motivation

Low cost beauty hacks, a mantra to embody main character energy & the Soul Snacks Menu to help you find moments for the simple joys in everyday life, we share our tips to glow up before the new year.

Hi my loves

She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like our self-help overlord Mel Robbins? And why is it easier for some people than others? Plus, Holly's midlife tattoo. Crisis or confidence? And why LinkedIn is cutting Tinder's grass on the matchmaking front. All this unpacked and shaken upside down by Clare, Emily Vernem and Holly Wainwright on today's Mamamia Out Loud. Outlouders - we want to know your Word of the Year for 2026! Send us a voice message Support independent women's media Recommendations Em recommends Pluribus on Apple TV. Clare recommends All Her Fault on Binge. Holly recommends the Embryolisse Lait Creme Concentre the 24hour Miracle Cream 75ml. What To Listen To Next: Listen to our latest episode: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You’re routinely underestimated.' The 9 untold benefits of being an ugly child. 'I went to a sports dating event and it taught me a harsh lesson about my dating profile.' Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. Struggling to focus this year? Try the 5 second rule. All Her Fault depicts every parent's worst nightmare. This is the experience that inspired it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you're craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris:

Hannah Preston is using her voice and platform at Influence NC to inspire young voters to get involved in the political process.  Hannah talks about what motivated her to found Influence NC, what she's doing to reach young voters through social media, and how she wants to include conservative voices in her work.     Skye and Brian also unpack the week in NC politics, including the non-session, a new legislator appointed, ICE in the state, a legislative retirement, a death, TOTW, and more. The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

Beauty-boss, wellness innovator, and founder of Chillhouse, Cyndi Ramirez-Fulton joins me to unpack her journey from Queens spa-kid to multi-platform lifestyle brand. We dive into: launching a café-meets-spa concept in Manhattan, pivoting to nail-care product lines during the pandemic, balancing motherhood with CEO status, and redefining what modern self-care really means. Expect real talk about hustle, identity, Latina roots, the culture of community, and the art of staying “chill” in the chaos of entrepreneurship.If you're curious about building a brand with values, designing a life you love, and finding your version of rest in a never-quiet world—this episode is for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the podcast, gorgeous! In this week's episode, we're raising your standards when it comes to your physical glow-up. Have you ever looked up to a certain type of woman online — the kind who takes really good care of herself physically? Have you ever wished you could trade places with her? The truth is, you look up to that woman because deep down, you desire what she embodies… it's a higher-self glow-up. And in this week's episode, you're going to start becoming her by bridging the gap. Listen in to hear all about it.

#162 One of the most powerful choices you can make while you're single is to invest in who you're becoming. There are some things you can't change about yourself—but with God's help, you can grow your character. And here's the truth: you can fake character on a date, but you can't fake it in marriage.With Thanksgiving just around the corner, we're bringing back a favorite episode all about cultivating gratitude—a habit that shapes your heart, your relationships, and your future marriage. The entire podcast crew (including Leah!) is here to share real-life stories, practical tips, and biblical insights on how to grow a genuinely thankful heart.If you've been feeling spiritually stagnant, easily frustrated, or just craving a reset heading into the holidays, this episode will help you shift your mindset and your mood.Listen in and start becoming the woman your future husband will thank God for.Resources mentioned in this episode:Char's Roommate's Gratitude JournalRevive Our Hearts website30-day Gratitude ChallengeChoosing Gratitude by Nancy DeMoss WolgemuthFor more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit ⁠www.kimvollendorf.com⁠.To learn more about Downline, visit https://www.downlinememphis.com/emerging-leadersTo fill out an interest form for Downline, visit https://www.downlinememphis.com/emerging-leaders-interest-formFor video clips from this episode, please visit our instagram page ⁠@sixonesis⁠Thanks for listening!

We all want a bigger super balance… but how do you actually make that happen in real life? Part 1 in our Super Glow-Up series got your foundations sorted, but part 2 is all about small things you can do to turbocharge your growth. We’re talking simple, realistic changes that add up to massive long-term results, even when life is expensive and you’re just trying to get through the week.In this ep:

Send us a textIn this episode of The Riley Black Project, John and Crystal catch up with Desiree Townsend of Yay Gifts & Cards — a laser maker, designer, and longtime community member who's taken her business to the next level with her first real studio space!