Podcasts about Glow Up

Join us in this episode as Amy Ingle shares her innovative approach to facial and body rejuvenation therapies. Amy is the founder and owner of Sweet Spot MediSpa in Southwest Florida, where she is dedicated to enhancing the well-being and confidence of her clients through the latest aesthetic treatments. Amy began her career with a bachelor's degree in nursing from the University of Missouri, Columbia, and is an advanced registered nurse practitioner licensed in Florida, certified by the American Association of Nurse Practitioners. In 2016, she earned her master's degree in nursing from South University in Savannah, Georgia, further refining her expertise in patient care and aesthetic medicine. The field of aesthetics evolves rapidly, and Amy ensures she stays at the forefront by completing advanced training courses in the latest technologies. She holds certifications in injectable treatments, including Botox®, Dysport®, Xeomin®, Radiesse®, Kybella®, RHA, Versa, Jeuveau, and Juvederm®, and is an expert in platelet-rich plasma (PRP) therapies and advanced weight-loss treatments. Click play to find out: How Amy combines medical expertise with artistic precision in aesthetic treatments. Why staying updated with the latest technologies is essential in modern aesthetics. The transformative role of PRP therapies and advanced injectables. How Amy creates personalized treatment plans that provide lasting, natural results. Amy understands the importance of feeling confident at any age. Join the conversation now to learn more about how she dedicates herself to providing her clients with treatments that bring lasting results! You can follow along with Amy's work on Instagram and by listening to her podcast, Glow Up and Get Real.

Welcome back to the LGG and welcome to 2026!

Gemeinsam setzen wir die Vibes für unser bestes Jahr bisher! In dieser Folge geht es darum, wie du dir Ziele setzt, die wirklich zu dir passen. Für einen Glow Up in 2026, der von innen kommt und im Außen sichtbar wird. Happy New Year, Soulfam!

Et si 2026 n'était pas l'année où tu essaies de devenir quelqu'un d'autre, mais celle où tu décides enfin de te choisir et d'être toi ?Dans cet épisode, je te partage un bilan sincère de 2025, avec mes prises de conscience, mes désillusions, mes erreurs et tout ce qu'elles m'ont appris.On parle de cette image idéalisée de la that girl que l'on voit partout, de la pression à être parfaite, productive, alignée en permanence, et de ce que signifie vraiment devenir une femme ancrée, inspirante et alignée, loin des tendances et des injonctions.Je partage aussi des fragments de mon vécu, notamment autour de la recherche de stabilité, des choix de vie, des remises en question profondes. Cet épisode c'est une étape de plus vers une vie toujours plus épanouie et alignée. Si tu as envie d'améliorer ta vie en 2026 et devenir cette femme que tu admires, cet épisode est fait pour toi

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245: Do you feel like you're setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you'll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You'll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

How to Glow Up Fast for New Year's Eve 2026Welcome back to my 2026 Glow Up Bootcamp series! In today's video, I am sharing all the glow-up tips and psychological secrets you need to look and feel like your hottest self as you step into 2026. This is the fourth and final part of my Glow Up Bootcamp series! If you're committed to becoming your best self in 2026, make sure to watch at least one of these videos every week. I'll provide you with self-improvement guidance, motivation, and the 'it girl' action steps you need for your journey.

This episode was very vulnerable, I hope you get something out of it. I hope it shows you that just because you didn't accomplish everything you set out to, it doesn't mean you are a failure. Due to its personal nature, this episode will only be up for 24 hours. In this very personal episode, Florencia and Myla discuss the end of their last 100 days glow up challenge and reflect on the challenges and lessons learned from their glow up experiences. They explore themes of vulnerability, personal transformation, and the importance of self-reflection and community support. In this episode:The importance of setting personal goals and reflecting on them regularly.Vulnerability and friendship is a key component of personal growth.How a bob and color analysis can stir deeper woundsWrestling with feelings of failure and freezing upSeeing growth as a continuous process, not a one-time event. CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Send us a textA $600 dress, a head scarf, and a live studio audience don't usually add up to grace under pressure—but Val turns a potential tabloid moment into a masterclass on authorship and identity. We walk you through the tension and the triumph: how a nervous novelist navigates the Mike Douglas stage, dodges the Ewing gossip trap, and reframes her book as a study of what makes people tick. The result isn't scandal; it's clarity. And it lands with the crowd, with Mike, and—unexpectedly—with Gary, while Abby simmers at the edge of the frame. Around that bright centerpiece, the neighborhood churns. Richard white-knuckles his restaurant launch, proving that perfectionism is just fear wearing a chef's coat; one transposed phone number nearly unravels him until a timely $15,000 lifeline restores oxygen. Karen, steady as steel, draws a line at lending a vacuum to Abby, then gets humbled by a flipped check that complicates her theory of Sid's past. Her banter with Mac crackles—equal parts flirty and firm—as she weighs whether to hunt the men behind Sid's death without turning grief into a crusade. Meanwhile, Kenny sneaks a recording session that lets CG's voice take flight, a reminder that craft still cuts through hype when the red light blinks. There's a new variable, too: Chip Roberts. He's all charm and borrowed titles, more messenger than publicist, yet somehow always in the right room. Where Val builds meaning, Chip manufactures momentum, and the tension between integrity and image-making gives the hour its bite. By the time a young fan asks Val for an autograph backstage, the theme snaps into focus: ambition is fragile until you define it for yourself. Want more layered character studies, media theatrics, and seaside scheming? Follow the show, share this with a friend who loves classic TV deep dives, and leave a quick review to tell us your favorite moment.

Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She's advised the world's biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we've managed to make it happen, so if you're heading into the new year feeling stuck, second-guessing yourself, or craving a mindset reset that actually lasts, this episode is for you! Each Monday in January we've got an episode designed to make 2026 your best year yet, so hit follow and you'll get the episode exactly where you want it every week!+DR SHADÉ ZAHRAIIG: https://www.instagram.com/shadezahrai/?hl=en TT: https://www.tiktok.com/@shadezahrai?lang=en BOOK: https://www.shadezahrai.com/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Discover the "Gold Standard" of the Great Plains. In this episode of the Only in OK Show, Brett and Harley take you to the furthest corner of the Panhandle to celebrate a historic milestone: Black Mesa State Park has officially become Oklahoma's first International Dark Sky Park. We dive into what it took to achieve this prestigious designation from DarkSky International and why "nocturnal heritage" is the next big thing for Oklahoma tourism. From removing "islands of light" to protecting the biological rhythms of bighorn sheep and mountain lions, we explore why Black Mesa is now a premier global destination for astrotourism. In this episode, we discuss: The 5-Year Transformation: How the park retrofitted lighting to eliminate light pollution. Where the Rockies Meet the Prairie: The unique geology of the 30-million-year-old black lava rock. The High Point Trail: Navigating the nature preserve and the famous Okie-Tex Star Party. Astrotourism's Economic Impact: How the village of Kenton and the OKC Astronomy Club put Oklahoma on the celestial map. Stick around after the break: We're heading to Midwest City because Tinker Air Force Base is getting a "Glow Up." Learn about the latest developments and what it means for the community. Plan your visit:  https://www.travelok.com/state-parks/black-mesa-state-park-nature-preserve Also discussed:  Chickasha Christmas Lights, Yukon Christmas Lights, Ralphie's Restaurant, Tinker AFB and Midwest City #OnlyInOK #BlackMesa #DarkSkyPark #Stargazing #OklahomaTravel #ExploreOK #Astrotourism #TinkerAFB #OklahomaStateParks #KeepTheDark

Send us a textWe're finally at the goal-setting part of the journey — and this isn't about overwhelming yourself with huge targets you forget by February. It's about building goals that fit into your monthly routine so you actually hit them.In this episode, Laura talks about:Why we all love a fresh start but lose motivation fastWhy most goals never get reached (too vague, too many, no plan)How tracking progress creates healthy dopamineWhy micro tracking leads to macro resultsWhy 2026 is about long-term, sustainable glow ups, not overnight onesThe power of seeing your progress visually with debt, net worth and goal trackersLaura also shares some of her own goals for 2026; from investing more intentionally (LISA, S&S ISA, JISA) to getting the mortgage down and building a lifestyle where saving, spending, investing and giving all work together.Takeaways:Your 2026 glow up is trackable.Tracking is the difference between wishing and doing.Next week, we'll be modelling some of the Financielle community's goals and showing how to turn them into realistic, achievable plans.If you're enjoying the Unlocked series, subscribe to The Vault, leave us a review, and tell us how you're resetting and rebuilding in the comments or the Financielle App community.#moneystory #goalsetting #Financielle #TheVaultUnlocked #moneygoalsConnect with our Partners*

Welcome to Jeep Talk Show, the ultimate podcast for Jeep enthusiasts! Join Tony, and, the crew as we dive into off-road adventures, Jeep Wrangler 392 updates, Jeep Gladiator camping, and the Jeep Cherokee relaunch. From $130K Jeep resale trends to Gladiator tent reviews, we cover Jeep modifications, off-road gear, and events like Easter Jeep Safari and Great Smoky Mountain Jeep Invasion. Get expert Jeep 4xe towing tips, lightweight truck camper insights, and off-road trail guides for Jeeps. Subscribe for weekly Jeep news, join our community at jeeptalkshow.com/discord, and hit the trail with us! Head to https://jeeptalkshow.com to explore our world of Jeep madness, subscribe, and let us make your day a little more rugged and a lot more fun. Ready to roll with us? Let's hit the trails together! #Jeep Talk Show, #Jeep podcast, #off-road podcast, #Jeep community, #Jeep off-roading, #Jeep Wrangler, #Jeep Gladiator, #Jeep news, #Jeep modifications, #Jeep accessories, #off-road adventures, #Jeep events, #Jeep 4xe, #Wrangler 392, #Jeep camping, #Jeep trails, #Jeep Wrangler 392, #$130K Jeep resale, #Jeep infotainment bricking, #TuneOutdoor Gladiator tent, #RealTruck trail access 2025, #Jeep Gladiator camping, #lightweight truck camper, #$13K Jeep camper, #Jeep Cherokee relaunch 2025, #Great Smoky Mountain Jeep Invasion, #Easter Jeep Safari 2025, #Jeep Badge of Honor app, #women off-road Jeep podcast, #Chic Chat Jeep podcast, #Jeep off-road gear reviews, #best Jeep accessories 2025, #Jeep 4xe towing tips, #off-road trail guides for Jeeps

On today's podcast episode, we give out our '2025 Retail Awards' for the 'Must-Visit Store of the Year', 'Glow-Up of the Year', 'AI Power Move', 'Collab of the Year', and 'Campaign of the Year'. Listen to the discussion with Vice President of Content and host Suzy Davidkhanian, Senior Analyst Blake Droesch, and Analysts Arielle Feger and Rachel Wolff.   To learn more about our research and get access to PRO+ go to EMARKETER.com   Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here: https://www.emarketer.com/content/podcast-reimagining-retail-2025-retail-awards-must-visit-glow-up-best-collab-ai-impactful   © 2025 EMARKETER   Campaigns take flight with Viasat Ads. Unlock access to over 250 million passengers annually across leading global airlines, with high-engagement ad formats and real-time delivery. Viasat Ads provides access to a verified audience in a captive environment, so your message reaches passengers when they are ready to engage. Join their journey with Viasat Ads.  

On this Christmas Eve edition of Tech and Science Daily from The Standard, we're keeping it festive but still very London: Thames Water tackles a fresh Whitechapel fatberg blockage, while Crystal Palace Park's iconic Victorian dinosaur sculptures get a long-overdue restoration glow-up. After the break, we dip into seasonal gaming with Fortnite Winterfest and GTA festive gifts, plus a quick consumer tech check-in for last-minute kit. And in science, we've got a hopeful update on new research reshaping how we think about dopamine and movement in Parkinson's. Head to Standard.co.uk for all the latest Hosted on Acast. See acast.com/privacy for more information.

On today's solo episode, I'm kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we're focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We'll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support the show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Quince.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 didn't deliver? Good. Close that chapter. The Glow Up Masterclass on January 6th gives you the roadmap to make 2026 actually different.Join now: https://peggyrejames.com/glow-upReady to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join. Connect with me on Instagram: @peggyrejames Join the community: https://www.facebook.com/groups/sixfigureshiftcommunity/

May anything that feels like resistance… just fall away.Because this episode is a permission slip for anyone navigating burnout, redundancy, career identity loss, anxiety, nervous system overload, or a major life reset.I'm sharing heart space with Sonia Bavistock - writer, speaker, coach, host of The Creatress Tapes podcast, and creator of Spark, Project Radiance, and the Blooming Season Substack - and this is one of those conversations that helps you come back to yourself.Sonia shares the real story behind a year that tested everything: being made redundant, applying for 70+ jobs with zero interviews, moving to a regional town, experiencing chronic stress and insomnia, and hitting a breaking point that forced radical honesty.This is a conversation about self-worth beyond your job title, rebuilding identity, and creating safety in the unknown - the “hallway season” between not this and what's next.We talk about:Redundancy, job loss, and career identityMental health, stress, insomnia, and nervous system regulationThe power of radical honesty and radical responsibilityHow to stop performing “fine” and start asking for supportPresence as a practice (yes, even unstacking the dishwasher)Why doors stay closed until the right one opensSelf-love, boundaries, and saying no without guiltTending your spark: confidence, energy, radiance, and personal powerWhat it means to be a Dream Maker (not just a dreamer)Sonia's word for 2026 is glow up - and this episode is a masterclass in how glow ups actually happen: one brave truth, one clean decision, one boundary, one moment of self-trust at a time.If you're in a season of surviving…If you're questioning who you are…If you're rebuilding after a hard year…This episode will meet you right where you are - and help you move forward.Just some of the key takeaways in this banger ep: ✨ Speak the truth to one safe person - it takes the charge out of it ✨ Create space, or you can't receive what you're asking for ✨ Manage your calendar like your energy depends on it (because it does) ✨ Fear can come along for the ride - it just doesn't drive ✨ Your faith only needs to be 1% bigger than your fear ✨ Love yourself like you love your best friend - and let that change everythingWe also talk about what it means to let your vision be bigger than your bullsh*t - and why the world needs what you're here to create.Links + Where to Find Sonia BavistockWebsite - https://www.soniabavistock.com/Instagram - https://www.instagram.com/sonia.bavistock/Substack (Blooming Season) - https://soniabavistock.substack.com/The Creatress Tapes (podcast series) on Substack, Spotify, Apple Podcasts, etcGet your copy of Let Your Vision Be Bigger Than Your Bullsh*t in the very first print run - here.My book Let Your Vision Be Bigger Than Your Bullsh*t is officially in presale.* This is your moment to stop doubting, get brave, and make the dream real. Order now to access presale-only bonuses and support a book created for the brave hearts building their dreams in real life. Presale link: cbdreammaker.com/thebookpresale

December 22, 2025 ~ Mickey Ciokajlo joins Lloyd Jackson, Jamie Edmonds, and Chris Renwick to discuss Detroit's economic growth. They cover new company headquarters, the 2027 Final Four, and the Joe Louis Greenway. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

I veckans avsnitt av ”Så in i Själen” har jag bjudit in Anna Åkerman. Anna är entreprenör, författare och grundare av bl a House of Success. Med nästan 30 års erfarenhet av att skapa hem och miljöer som speglar människans inre behov och önskningar, brinner hon för att inspirera andra att ta tillbaka sin kraft och äga berättelsen om sitt liv, både i med- och i motvind. Hon är aktuell med boken ”Äg din story” som kom ut i slutet av förra året, och den nyskapande galan som lyfter den feminina kraften: Glow Up Sweden. Så vi ska prata om vad det innebär att äga sin story både i med och motgångar och att fina modet att stråla i den feminina kraften. Varmt välkomna till ”Så in i Själen”. Här hittar du Anna Åkerman: www.annaakerman.se www.instagram.com/iam_annaakermanFå reklamfria avsnitt tidigare på Supercast: https://sainisjalen.supercast.comProducerat av Silverdrake Förlagwww.silverdrakeforlag.seRedaktör: Marcus Tigerdraakemarcus@silverdrakeforlag.seKlipp: Victoria Tigerdraakevictoria.tigerdraake@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Learn, Understand and Master the LANGUAGE of WOMEN

Did God not CHOOSE you, or are you just not LISTENING for Him? In today's episode of Hot & Unbothered, your host Brianna Gomez talks about how to start (or restart) your faith journey and build a genuine relationship with God in 2026. This episode is for anyone who feels curious about faith, disconnected, inconsistent, unworthy or unsure where to begin. We're breaking down what it actually looks like to grow spiritually in a way that feels personal, intentional, and real — not forced or overwhelming. We're covering:✨ What a relationship with God actually means✨ How to start when you don't feel “ready” or “qualified”✨ Simple daily practices to build faith consistently✨ Letting go of perfection and religious pressure✨ How faith strengthens your mindset, discipline, and purpose Your faith journey doesn't have to be perfect — it just has to be honest.2026 is about growth, alignment, and walking with God one intentional step at a time.

Want to ask a question, or share what you loved? Send us a text!Tune into this episode to hear...The oscillation between "I'm so tired from this massive year" and "I'm ready to GO for next year"What's changing in The Fulfillionaire Collective for 2025 (this is wild)Why doing business "your way" is actually radical (even though it shouldn't be)The major focus shift coming in 2025 - and why The Collective is getting all my energyHow I'm starting the new year exactly the way she means to continueJoin The CollectiveGet in now to soak up the transformations and toolkit before the first live call on January 6th!This is a space for you if you want to experience a completely different way of doing business - where you put up the blinders, redefine success, and make your business the most simple, wildly profitable, and fulfillment-first version of itself.Join us hereSupport the show

If you've ever dropped a sales page into a group, gotten showered with compliments, and then watched exactly zero people buy? This episode is here to help.Today we're digging into the space where your messaging stops sounding “nice” and starts sounding like copy that converts. I'm giving you a fully transparent walkthrough of what it actually means to be a Unicorn — whether you've already joined, or you're Unicorn-curious and trying to figure out if this is for you. Inside this episode, we break down:✨ 1. The Live Roasting Calls (AKA: Power Audits)Yes… I said roasting.✨ 2. Messaging Co-Creation Calls✨ 3. Bite-Sized Trainings (Twice a Month)✨ 4. 10% Off All 1:1 Services

Aubrey Masango joined by Duduzile Nhlabathi-Madonsela, our resident love expert unpacks the realities of dating after a glow-up and explore how to navigate newfound confidence, set healthy boundaries, and find connections that match your growth. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Duduzile Nhlabathi-Madonsela, Glow-up, Healthy boundaries, Dating, Relationship, Marriage The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

When IVF Failed and Time Didn't Fix It: Healing the Loss of Motherhood You were told time would heal this. That if you just waited long enough, the pain of leaving IVF without a baby would soften. That eventually the anger, loneliness, and grief around the dream of motherhood would fade on their own. But if you're childless after infertility, you already know the truth. The calendar didn't fix it. In this episode of The "So Now What?" Podcast, you explore why time alone doesn't heal the loss of motherhood when IVF failed and why that doesn't mean something is wrong with you. You'll hear why these feelings resurface again and again during emotionally charged moments like Christmas, birthdays, Mother's Day, and year-end milestones and why waiting quietly can start to cost you more than you realize. This episode is for you if you're childless not by choice, navigating life after IVF failed, and wondering why time hasn't brought the peace everyone promised. In this episode, you'll explore: Why time doesn't heal the loss of motherhood after IVF failed Why infertility grief is cyclical, not seasonal How holidays, birthdays, and Mother's Day can reopen the wound Why "just moving on" can disconnect you from yourself What actually helps you heal and move forward after infertility Ready to stop waiting and start feeling better now? ✨ Glow Up Sessions If you want focused, one-on-one support around one specific issue like navigating the holidays, preparing for family gatherings, handling intrusive comments, or getting grounded before the new year, a Glow Up session is a powerful place to start.

Want to ask a question, or share what you loved? Send us a text!Listen if you want to know:Why my most successful years (2020-2022) were when I led with fun, fulfillment, and impact over strategyHow I "drank the Kool-Aid" of complicated funnels and reverse engineering - and what happened to my revenueWhy focusing too much on strategy kills your creativity and self-beliefThe exact moment my coach called her out on learning the lesson she needed to teachWhy skills matter way more than strategy (and which skills actually move the needle)How to play your own game instead of following someone else's playbookWhat happens when you stop trying to prove yourself and start having funThe Mastermind and Private Coaching is closing this week. So if you want to be in for January, if you want me - my eyes, my sight on your business - helping you make it the most fun that it could possibly be in 2025 and beyond, you have a couple of days to get those applications in and then we're closed.And if you are not quite ready for the mastermind or private coaching - maybe you're not at that stage in your business or maybe you're not ready to make that level of investment yet, but you still want to be in this game doing it this way with me - come and join The Fulfillionaire Collective.It's a year long program where we are going to systematically work through upgrading seven different areas. Values. Vision. Impact. Thought leadership & sales. Money. Freedom. Wealth. By the end of this next year, your business will look and feel unrecognisable.Support the show

This year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.In this episode, I break down the 7 best things I implemented.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Law of assumption + glow ups + vision board for 2026. Manifest all of your goals and always win ✨

In this Rich Woman Reset episode, we're giving your LinkedIn presence a simple, elegant glow-up — no full rewrite required. Just three small shifts that instantly elevate your credibility and help you show up as the woman you're becoming… not the one you used to be. We're focusing on the parts of your profile that shape your digital first impression: your headline, your banner, and the opening lines of your About section. These are the pieces that make people say, "Oh… she's someone I want to know." What You'll Learn How to write a headline that reflects your next chapter What your banner should communicate in one glance How to open your About section with confidence and emotional resonance Why these three areas influence every opportunity that comes your way Takeaway A powerful LinkedIn profile doesn't require reinvention — only intention. When your headline, banner, and About opening reflect your authority, opportunities find you faster. Where does my LinkedIn profile reflect who I used to be — and where can it reflect who I'm becoming?   Resources Mentioned In The Episode: The Glow Up Audio Experience - a private podcast that goes deeper into the mindset behind visibility, confidence, and showing up online in a way that feels natural and powerful. Learn more: https://www.KarenYankovich.com/glowup  Join us inside The Visibility Salon, where we practice warm visibility, connection strategy, and credibility-building daily:

In this episode, Kelly sits down with Chelsea Blackwell from Love Is Blind to explore her transformative journey on and off the show. From navigating undeniable connections and imperfect timing to discovering herself in the spotlight and embracing her personal glow-up, Chelsea's candidness, charm, and heartfelt insights, along with her honest revelations about Love Is Blind, make this episode an unmissable journey for anyone curious about love, personal growth, and embracing their own glow-up. [1:12] Love is Blind Takeaway "It's been such an awesome experience. You know, I didn't get a husband, but I got a lot of good connections from it" [10:46] Undeniable Connection "So not only were we really connected with our hearts and our souls, and our minds, but it obviously was not a secret." [15:57] Imperfect Timing "He says that if we met out at a bar, we could have made it work, but it was just the way we met and how loud and intense and crazy it was." [25:05] The Big Blowout "We're having a good time meeting my parents, and all of a sudden my producer goes, 'So now is a really good time to tell Jimmy everything he did that pissed you off this week.'" [33:14] Self-Discovery in the Spotlight "I think the biggest blessing that came from Love Is Blind is that I looked at myself in a whole different light." [41:02] Ozempic Journey "I've struggled with weight my entire life and I finally feel incredible and it's just a part of my story." [48:23] Connection Without Commitment "I love having conversations and hearing people's stories. I think right now, mentally, I'm not looking for anything serious." [53:00] Rooted in Purpose "I'm connecting with my divine energy and it's just such a good feeling. So once we're there, I'm able to really help my community and my followers get to where I am as well." [1:03:12] Invisible Effort "People don't understand how hard it is to create content." [1:08:13] Bittersweet  "It sucked, you know, it was awful, but I had such a good experience. I had a great relationship with Jimmy. I didn't care how it was portrayed." Follow Chelsea Blackwell on Instagram @chelseadblackwell - https://www.instagram.com/chelseadblackwell?igsh=MThnZTR4aW5ydm9paQ== Follow Chelsea Blackwell on Tiktok @chelseadblackwell - https://www.tiktok.com/@chelseadblackwell?_r=1&_t=ZS-92B5uJbNiqK Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching  Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption  Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator  Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet  Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites  https://linktr.ee/chaselifewithkelly Visit Our Website!  https://www.chaselifewithkelly.com   

In this episode, Florencia Moynihan sits down with Dr. Matthew Bunson — Catholic historian, author, and Vice President and Editorial Director of EWTN News, — to give a behind the scenes look into the death and election of a Pope. From the resignation of Benedict XVI to the global shift under Pope Francis and the election of the first American Pope, Dr. Bunson goes into detail of his experience being in Rome for it all. In This EpisodeHow social media and online discourse are reshaping modern Catholic lifeThe rise of AI and digital isolation — and why “virtual faith” can't replace real formationWhy young Catholics must understand Church history to interpret today's crisesThe true role of the papacy (beyond social media hot takes)Why authentic, in-person community matters more than ever in a world of curated feeds and algorithmic polarizationThis is the episode to share when someone says,“Why is the Church changing?”“What's the big deal about a new pope?”“Why is Catholic Twitter such a mess?”or“What do Catholics really believe about the papacy?”Whether you're a cradle Catholic, a convert, or someone rediscovering the faith, this conversation will deepen your understanding of the Church, strengthen your confidence in Catholic teaching, and give you a clearer lens for viewing today's headlines.⁠⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠⁠BUY THE POPE LEO BOOKCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

Want to ask a question, or share what you loved? Send us a text!In this episode:The stories floating around the online space that are keeping you stuckHow to identify which limitations you've accidentally absorbedWhy Instagram ISN'T dead (and how I'm proving it)The platforms I'm choosing (and the ones I'm walking away from)How to create a business that feels natural instead of forcedWhat it looks like to actively choose a different way forwardP.S. We're just a few days away from closing enrolment for my mastermind and private coaching. Apply hereAnd if you're not quite ready for those spaces, but you want to come and play in this work with me, finding out how simple, profitable and fulfilling your business can be in 2026, join us in The Collective. Support the show

BM joins us this week to discuss how to have THE glow-up you all need after that breakup, how to make subtle mindset shifts, and what it really means to find your inner confidence again!

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠MasterClass x Kim Kardashian⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠https://www.materclass.com/GODDESS ⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up

Want to ask a question, or share what you loved? Send us a text!In this episode:Why "business coach" has never really fit me (and why it might not fit you either)The identity shift I've been moving through this yearI bridge the space between therapy and business coachingBusiness reflects back the patterns we need to heal, or you'll just keep repeating the same old problemsWhy over-responsibility keeps you stuck (and how to shift it)My commitment moving forward in 2026Applications for mastermind and private coaching close next Friday 19th December. Last day for sales calls is Wednesday 17th December.If you're an established business owner who wants 2026 to be the year you challenge yourself to elevate your business and your life to the standard you've been dreaming of... Apply here.Support the show

This week on Everybody in the Pool, we're talking about one of the biggest blockers to real climate action: amazing solutions that never scale because no one pays for them. My guest is Grant Canary, founder and CEO of Mast Reforestation, a company rebuilding forests after catastrophic wildfires — and reinventing carbon credits so that reforestation can actually fund itself.Mast takes the most expensive part of post-fire recovery — dealing with hundreds of dead, unstable, methane-emitting trees — and turns it into a high-integrity carbon removal credit. The fire-killed biomass gets buried in engineered clay “vaults” that lock away carbon for centuries, and the revenue pays for restoring forests with native seed, nursery-grown seedlings, and good old human labor. It's the super-sexy carbon accounting we desperately need.We get into:Grant's origin story: the high-school teacher, the brutally honest friend, and the maggot factory (this is a true story)From DroneSeed to Mast: why drones weren't enough and what really unlocks reforestationWhat high-severity “Mordor” fires do to ecosystems — and why invasives take overHow biomass burial works: clay soils, lasagna layers, 24/7 monitoring, and 5 different verification processesWhy high-quality carbon credits are hard — and why they matterWho buys these credits (tech, airlines, real estate, Shopify, consulting firms) and the incentives behind eachWhy relying on altruism won't scale — but pricing ecosystem services willHow modern carbon accounting sets the stage for the actual holy grail: a price on carbonLink:Mast Reforestation: https://www.mastreforest.com/All episodes: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show:https://everybodyinthepool.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

TikTok reshapes the way people talk about bodies, beauty, and wellness. What looks like gentle self care often hides restrictive eating patterns, thinness pressure, and aesthetic rules that reward shrinking. In this episode, Dr. Marianne Miller explores how TikTok rebrands diet culture by disguising restriction inside trends like “anti bloat,” “glow up,” “clean girl body,” and “body recomposition.” Dr. Marianne explains why these trends spread quickly, why they create a strong pull for people with eating disorders, and why neurodivergent viewers may feel especially drawn to routines that promise control or calm. She describes how glow up narratives romanticize disappearance and how thinness becomes a transformation story. You will learn how to identify coded diet language and how to stay grounded while moving through online spaces that promote harmful messaging. What You Will Learn in This Episode 1. How TikTok Rebrands Diet Culture Dr. Marianne explains how “anti bloat” routines and glow up challenges present restriction as wellness. She highlights how these messages look soft and soothing even though they pressure people to shrink and control their bodies. 2. How Coded Restriction Language Shows Up Online You will learn how creators use soothing audio, soft visuals, and vague terms to disguise patterns that mirror disordered eating. Dr. Marianne names the phrases that quietly promote thinness. 3. Why Neurodivergent Viewers and People With Eating Disorders Feel Drawn In Structured routines and visuals can feel comforting or predictable. Dr. Marianne describes how this pull can feel stronger for neurodivergent listeners or anyone living with long-term food struggles. 4. How Glow-Up Culture Romanticizes Shrinking Dr. Marianne explores how glow up narratives frame thinness as success, transformation, or emotional strength. These stories reward disappearance and pressure people to strive for smaller bodies. 5. Intersectionality and Harmful Messaging Dr. Marianne names the ways thinness aesthetics reinforce cultural pressures for people in larger bodies, people of color, neurodivergent individuals, transgender and nonbinary people, and anyone who already experiences scrutiny or marginalization. 6. How to Strengthen Your Relationship With TikTok You will learn practical strategies to identify harmful patterns, curate your feed, follow body liberation voices, and stay centered in your own needs while using the platform. Content Caution This episode includes discussion of thinness trends, restrictive routines, and coded dieting messages on TikTok. If you feel overwhelmed or activated, please pause and return when you feel grounded. Who This Episode Supports This episode supports: • people recovering from eating disorders • neurodivergent listeners who feel drawn to routines or calming visuals • people in larger bodies who feel erased by glow up narratives • trauma survivors who feel pulled toward control-based content • clinicians, parents, and helpers who want to understand the pressures their clients or teens face online • anyone curious about how diet culture hides inside wellness language Resources Listeners may find support through: • body liberation and fat liberation educators • research on social media and disordered eating • neurodivergent-affirming eating disorder resources • trauma-informed recovery frameworks Related Episode SkinnyTok & Anorexia: How Harmful Trends Thrive Despite TikTok's Ban with Jen Tomei @askjenup on Apple and Spotify. Work With Dr. Marianne Miller Learn more about therapy, coaching, binge eating support, ARFID resources, and upcoming clinician trainings at drmariannemiller.com. Explore the blog, podcast show notes, and all available offerings.

Your ultimate 2026 glow-up reset. We're talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out.Shop my 2026 Everything Planner here: https://www.etsy.com/uk/listing/4420188484/2026-everything-planner?ref=listings_manager_grid Bonus podcast episodes here: https://patreon.com/Withintention?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

Want to ask a question, or share what you loved? Send us a text!Welcome to Day 4 of The Glow Up!Listen if you want to know:Why building from "I don't like what I have" will always feel like you're trying to escape yourselfThe false story keeping you stuck: "Once I have a different reality, these things will go away"How to move from "I'd like this to be different" to "I DECIDE this is going to be different"Why you're stuck in Groundhog Day (hint: you're waiting for reality to change before you expect it to)The biggest gift coaching ever gave Carly about how perception actually worksHow your brain's predictions are creating your current realityThe annual evolution that keeps raising your baseline every single yearIf you're inside The Fulfillionaire Collective, you have these resources available to you inside the Transformational Toolkit. If you're not in there and you'd like to join us and spend the next year answering the question “how simple, profitable and fulfilling can we allow business to be?” , please go ahead and do that here.A gentle reminder that yesterday I placed The Future is Bright Masterclass on sale for the first 20 people, 50% off. If you wanted to grab it and you haven't yet, now would be the time. Use the code ‘brightfuture' here.I'll see you tomorrow for Day Five of The Glow-Up.Support the show

Amy has had a bit of a glow up recently and was called beautiful by a coworker. Someone else heard it and went to HR...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 173 of the Best Coach Ever podcast, we're tackling the ego-bruising issue so many coaches whisper about but rarely admit out loud: your Instagram audience might be dead. Like… no views, no DMs, no likes, no pulse.Lynette delivers the tough love and the real strategy — not the “maybe I'm shadowbanned” conspiracy theories. We break down why engagement actually dipped, what kind of content your audience is begging you to make, and how to get people caring, watching, and responding again.If you've been spiraling about the algorithm, convinced no one likes you anymore, or wondering if you should burn your whole account down… breathe. This episode is your revival kit.If you love this episode, don't forget to leave a 5-star rating and review — it helps the podcast reach more coaches who need it!In this episode, we cover:1) The Myth of Being “Shadowbanned” [0:00 – 3:40]-What “I'm shadowbanned” is usually code for-How the algorithm reacts to what you've trained it to think about your content.2) What a “Dead Audience” Actually Looks Like [3:41 – 6:18]-The telltale signs your followers have checked out-How your content ends up in the algorithm graveyard.3) Why Educational Content Isn't Cutting It Anymore [6:19 – 10:02]-The types of posts that are putting your audience to sleep.-The rising demand for dimension — real opinions, real life, and real personality.4) Reviving Your Feed With Content People Actually Want [10:03 – 13:26]-What to share to make people care again.-Why “walking the walk” content builds more trust than perfect coach-speak ever will.5) Your Instagram Stories Need a Glow-Up [13:27 – 17:08]-Why people watch Stories religiously… but only if your Stories don't bore them-How low Story engagement tanks your future reach6) The Power of Engagement-Bait (The Fun Kind) [17:09 – 21:10]-Using nosy, low-effort prompts that fire up your DMs.-How a simple DM strategy took one client from 40 views to 400 in a week.7) How to Officially Bring Your Audience Back From the Dead [21:11 – END]-The magic mix of engagement that always wins-The truth: your audience isn't gone — they're just waiting for better content.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Boston University's Warren Towers is the largest dorm in Massachusetts and one of the biggest in the country. Its three-and-a-half year, $550 million renovation will improve the living quarters and also the building's greenhouse gas emissions.

Wellness Wednesday: The Glow-Up Starts WithinSend us a textSupport the show

New quests, who dis? The Mandalorian's third series opens with a tempting array of side quests: Spelunking into the Mines of Mandalore, rebuilding IG-11, rejoining the Children of the Watch, and actively parenting Grogu. What will Mando choose?In our recap of The Mandalorian's Season 3 premiere, “The Apostate,” we talk through Nevarro's glow-up, the Mandalorian covert's new digs, and Bo-Katan's next move. There are a lot of players this season, and many of them are on a path to redemption.New to Growing Up Skywalker? Come join us for non-toxic Star Wars recaps from a veteran and a new fan. New episodes every Tuesday.Want more Growing Up Skywalker? This is a great time to sign up for our Patreon for bonus audio content! (Visions S3 content is ongoing!)Timestamps:00:00:00 Who Are We?00:03:31 Plot Summary00:12:05 The New Children of the Watch00:16:39 Bo-Katan's Next Move00:27:10 Nevarro's Glow-Up and The Pirates00:39:08 Actively Parenting Grogu00:54:03 Bae Watch01:02:58 Closing Thoughts

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habitsGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:31 Who This Episode is For02:52 The Importance of Ending the Year Strong08:52 Personal Story: Overcoming Holiday Indulgence16:34 Creating a Vision for the New Year19:23 The Last 90 Days Challenge27:39 Five Daily Habits for Success31:45 A Surprise Coffee and Morning Joy33:07 Thanksgiving Reflections and Traditions34:36 The Power of Daily Gratitude35:43 Wake Up an Hour Earlier40:26 Give Up One Category of Food44:01 Move Your Body Daily45:59 Hydrate for Success49:01 Building a Foundation for Success52:12 Join the December ChallengeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we’re guiding you through the 4-step 2026 Glow-Up Framework, designed to help you enter the new year with clarity, intention, and momentum. We walk you through: - The exact prompts to review your 2025 - How to get clear on your 2026 identity - The habits that create real, lasting change - The mindset shift that will keep you consistent all year Mentioned in the episode: 2025 reflection 'year in review' prompts to let go & create space: - What am I most proud of in 2025? - What habits, thoughts or routines no longer serve me? - What is worth carrying into 2026? New habits, routines, etc. LINKS: 7 day clarity course 14-day goal setting course - Your Magnetic Blueprint We are doing a LIVE ROUND of YMB^ starting Jan 1st! Sign up now to secure your spot. Get a free 7 day trial to our mindset & nervous system regulation app, RISE. Check out all of our personal growth courses, journals & products here See omnystudio.com/listener for privacy information.