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What does it take to build a brand that resonates and delivers long-term results? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who's worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA. Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you're building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand's “why”—and making it work for you. In this episode: What brand strategy really is (and why you need it) How to research and refine your message The building blocks of a brand that grows with you Why she left agency life to go solo—and what she's learned along the way
In this episode, we're flipping the script on the tired narrative that life ends after kids. That motherhood takes everything from you. That you'll lose yourself completely. Because for us? Motherhood was the glow-up in so many ways.We're diving into how becoming moms made us better: in our relationships, our confidence, our bodies, our careers, our boundaries… even in how we attract abundance and opportunity. From the messy middle to the breakthroughs, we're sharing how we reconnected with who we are, found deeper clarity, and stepped into versions of ourselves we never expected — but now wouldn't trade for anything.If you've ever felt lost in the shuffle of motherhood, this conversation is your reminder: you're not meant to go back. You're meant to evolve. And trust us, you'll surprise yourself in the best way.This episode is brought to you by: Nara Organics, a new one-of-a-kind baby formula, is the very first USDA organic certified whole milk formula that's made with no skim milk. Use code MORETHANMOMS10 for an extra 10% off their already discounted Starter Bundle for a limited time.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Burnt out. Fed up. Already exhausted before your feet even hit the floor.Yeah, babe. I see you.They told us hustle was holy. That exhaustion meant enlightenment. That playing small was spiritual. But I'm here to call bullshit on all of it.Your glow up isn't some cute Pinterest board moment. It's holy arson. It's sacred rebellion. It's you burning every lie they ever fed you to the fucking ground.This episode is your permission slip to rest without guilt, scream without shame, and glow up without apologizing. Your softness is not weakness. Your rage is not random. Your survival is not failure.This is nervous system magic, soul resurrection, and a full-body yes to becoming who you were always meant to be.Because while the world burns, we rise.What You'll Hear in This Episode:Why exhaustion isn't weakness, it's spiritual theftA 3-minute nervous system reset you can do anywhereHow to use self-touch and sound to rewire your brainThe science behind why survival mode blocks manifestationMantras to activate your sacral power and soul truthWhy your weird is your superpower and your softness is sacredHow to glow up even when you're crawling through the fire____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:
Switch your focus from relationship anxieties to reaching your biggest goals, and becoming an extremely successful Woman. The real glow up that rises your internal standards for everything in life. The Dreamy Girl Academy - The GLOW UP Membership - Join Here THE Confident AF Woman PLAN - The Next Level Relationship Transformation- Enrol Here The High Value Woman Course - Enrol Here 1:1 Client Packages - Enrol Here FREEBIE masterclass ‘The Glow Up code - The Most Magnetic Girl Alive' - Sign up HereTHE SELF LOVE GUIDEBOOK & JOURNAL - Buy HereTHAT WOMAN (is confident AF) HYPNOSIS - Buy HereTHAT WOMAN (is confident AF) AFFIRMATIONS - Buy Here
She said she always thought of herself as a "smart girl," but after heartbreak, she said she wanted it all, so she hit the gym and the doctor's office to get the body and face she always wanted. Plus DCS talks about a couple dates, a cat thief, and why Trump is going after Beyoncé.
"Is this the greatest day in the history of Men's Health magazine?"That's the question that kicks off this hilarious and surprisingly heartfelt episode of The Ben and Skin Show, where hosts Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray dive into the viral Luka Dončić Men's Health cover story—and all the chaos, speculation, and protein-packed drama that came with it.From Luka's alleged 250 grams of protein per day (“That is going to be a farty farty environment”) to the possibility that half the article was written by AI, the crew breaks down the brilliance of this PR masterpiece.
This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.”Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not your fault.In this episode, Bonnie shares a deeply personal story from her childhood — a pink outfit, a heart full of hope, and the moment joy was lost. But she also shares how Jesus met her in that memory — and how He can meet you in yours too.Key Takeaways: How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning Scripture:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.”Lamentations 3:22–23 Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Habits with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most: emotional, physical, spiritual, or social wellness. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Heat up your confidence with 5 easy steps. Summer is in the midst and laet's talk keeping your makeup confidence.
On se retrouve pour la suite (et fin) du récit de mon parcours avec la féminité. Cette fois-ci, on entre dans la meilleure partie : celle de la réconciliation et de la reprise de pouvoir que j'ai vécue ces 3-4 dernières années. Autrement dit : quelles sont toutes les choses que j'ai mises en place pour transformer mon énergie féminine ? Comment ça s'est manifesté dans ma réalité ? Je vous dis tout dans cet épisode !Clique ici pour accéder à la présentation de mon programme "Vénus Renaissance Club" Xoxo, Vénus(Anciennement : The Venus Perspective Podcast)//Instagram : @venuswasthereHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
What happens when we wake up one day and decide that self-destruction isn't serving us anymore? For Faye Hughes, that awakening came on a plane ride home from Dubai after a family wedding gone terribly wrong. The shame, guilt, and regret she felt became the catalyst for a Valentine's Day decision that would transform her life: choosing sobriety as the ultimate act of self-love.From watching her parents throw alcohol-fueled parties to experiencing her first blackout at fifteen, Faye's relationship with alcohol was problematic from the start. Her family history of alcoholism foreshadowed her own struggles, as she moved through university, hospitality jobs, and eventually to Australia, where her drinking escalated without the watchful eyes of concerned family members. The weekend binges became her escape from a life she merely tolerated Monday through Friday.But what makes Faye's story so compelling isn't just her decision to quit drinking – it's the profound self-discovery that followed. She learned that genuine self-love simply isn't possible when our emotions are constantly filtered through the shame and regret of drinking behaviors. By removing alcohol, she created space for self-compassion, breathwork, and nervous system regulation that transformed her relationship with herself and others. Her sticky notes of affirmation around the house might have seemed strange to her boyfriend, but they represented the active rewiring of neural pathways from self-criticism to self-support.Now two and a half years sober and helping others through her 100-Day Sober Glow Up program, Faye emphasizes that sustainable sobriety requires more than just abstinence – it demands a fundamental reshaping of self-talk and self-care. The synchronicities and clarity she's experienced since quitting drinking continue to affirm her choice, as does the healing of relationships with family members who once couldn't bear to witness her drinking behavior.Whether you're sober curious or well into your alcohol-free journey, this conversation offers both validation and practical wisdom for transforming your relationship with yourself. Listen now to discover how choosing yourself over alcohol might be the ultimate Valentine's gift you've been waiting for.Faye's website: https://soberglowup.com/Faye's insta: https://www.instagram.com/fayelouise_____/ MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...
If you've ever felt awkward, shy, or overthought every conversation— this episode is for you. We're ditching fake confidence and learning how to actually feel calm, magnetic, and grounded in social settings.In today's episode of Hot and Unbothered, your host Brianna Gomez shares nervous system tips to stop spiraling, daily habits to feel safe being seen, energy shifts, and natural ways to connect with others without forcing anything. This is your guide to showing up as your soft, radiant, confident self without faking it
Feeling overwhelmed, overcommitted, or constantly pulled in a million directions? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master's in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done. Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention. In this episode: Why traditional productivity advice doesn't always work for creative minds The root causes of overwhelm—and how to break free from them Easy time management strategies that actually stick Key takeaways from her book Focus to Fortune This one's a must-listen for any entrepreneur craving more clarity, calm, and control in their business. Connect with Cindy:
On this 100th episode, we're looking back on the wild ride of fertility talk, toddler meltdowns, unsolicited opinions, and real AF conversations that got us to episode 100… but really?! The follow through! We're not just celebrating the past—we're spilling what's coming next. Think: Meet us in the reels, more stories, and a whole new energy for ‘Geriatric' Mamas. This episode is your backstage pass to where we're headed—and trust us, you're gonna want to be along for the ride. This one's for the moms who've been with us since day one—and the ones just now finding their people. Listen in, laugh a little, cry if you need to. Thanks for listening! Please subscribe & tell a friend! Send Us Your Story here! You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here! Introducing the Real Maine Mom Summer Bucket List Pass For Summer 2025!
In this must-watch episode, our host sits down with Brittney Traylor to uncover the hottest trends in non-invasive skincare treatments. Brittany discusses the popularity of biostimulators, provides insights into pore minimization, and offers detailed advice on various aesthetic treatments, including Sculptra and Botox. They emphasize the importance of consulting with certified professionals and provide tips for planning cosmetic procedures for significant events, such as weddings and TV appearances. Tune in to learn about the best practices for achieving a flawless glow and get expert recommendations straight from the top beauty insiders. Don't miss out on the latest in beauty and aesthetics!
Are you struggling to get your med spa noticed online without spending a fortune on marketing?In today's episode, Andrea and Taleesa are giving you six creative and affordable SEO strategies to help your med spa get found online without spending thousands of dollars on marketing.Join Andrea and Taleesa to learn some budget-friendly SEO tactics that will boost your visibility on Google and Instagram and attract more clients without breaking the bank.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: What is SEO and the Google update 5:15How you can use client testimonials 20:44Getting Google reviews 25:15Optimizing your Instagram content and profile for SEO 32:04Links:$24 Profile Guide:https://shop.smithandcrawford.com/products/polished-profileShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/
Everyone's talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we're hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you're heading back to high school or off to college, this is the perfect time to build confidence, boost your self-worth, and elevate your mindset. Tune in for the best episodes to help you with personal growth, self-esteem, and real self-image—because your inner glow is the one that stands out most. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
Understand exactly how you have attracted these patterns in your relationships, and exactly how to stop doing it.All of the links to work with me are below. The Dreamy Girl Academy - The GLOW UP Membership - Join Here THE Confident AF Woman PLAN - The Next Level Relationship Transformation- Enrol Here The High Value Woman Course - Enrol Here 1:1 Client Packages - Enrol Here FREEBIE masterclass ‘The Glow Up code - The Most Magnetic Girl Alive' - Sign up HereTHE SELF LOVE GUIDEBOOK & JOURNAL - Buy HereTHAT WOMAN (is confident AF) HYPNOSIS - Buy HereTHAT WOMAN (is confident AF) AFFIRMATIONS - Buy Here
Have you ever had someone tell you, “Something about you feels different”? Maybe you didn't change your look or say anything new, but they could feel it. That's your aura. In this episode, I'm sharing what it actually means to have a powerful, radiant, and sometimes even triggering aura. I talk about how our energy shifts as we go through deep healing, and why that creates a magnetic field around us that others can feel, often without knowing why. I share how I realized my own aura had changed, what happens when people are drawn to your energy, and why it's so important to protect your field when you're in this expanded state. We'll explore why people open up to you right away, what your attraction patterns are showing you about your own energy, and how to navigate friendships and connections that may no longer be in alignment. If you've been feeling more sensitive, more intuitive, and more selective about where your energy goes, this episode will help you understand why. Your aura doesn't lie. It's a reflection of the inner work you've done, and it's time to honor that. Sign up this week and get 25% off with this code: 25SWS at checkout! Speak With Soul Course Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
your 6 month glow-up guide to shock them all before 2026 (they won't recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast You have 6 months left... are you going to waste them or change everything?In this episode, I'm giving you the exact glow-up blueprint to lock in now and become unrecognizable by 202! in the best, hottest, healthiest way possible.This isn't about waiting for a new year to magically fix your life, this is your mid-year reset. Your July turning point. Your moment to go all in.We're talking wellness, mindset, beauty, career, habits, confidence... every part of you that deserves to be nourished, organized, and elevated.Because glowing up isn't just about looking better, it's about feeling unstoppable, walking into every room with peace and power, and building a life so aligned that it looks like magic but feels like discipline.By the end of this episode, you'll have:- A full 6-month glow-up plan for your body, mind, and lifestyle- Simple, psychology-based habits that rewire your self-image- A reset for your beauty, space, and mindset so you start showing up as her- Motivation to stay consistent even on the hard daysA reminder that it's never too late to start and you're not behind, you're just getting started!!We're doing this together. All you have to do is lock in and don't look back.They won't recognize you by 2026… and that's exactly the goal.Let's get up and glow girls.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials
Lala and Peelo G. take us back to the early 2000s, reflecting on how they first identified when they came out and the language that shaped them. From “lipstick lesbian” to “he/him lesbian,” they break down how these terms evolved. How do words like “dyke,” “butch,” or “stud” sit differently today? Lala and Peelo G. dive into the importance of language in shaping queer identity and why staying current is part of community care. Dive into the San Francisco queer bar scene, gender play in the 90s, and how the community continues to redefine itself. Expect stories from the pre-Instagram lesbian scene, the politics of labels, and what we've left behind.
This week on Expert, Tegan shares her ultimate guide to faking that effortless summer glow no matter the season — no sunbathing required. If you’re feeling pale, dry, or just missing that lit-from-within radiance, this episode is your go-to survival kit for skin that looks healthy and glowing from head to toe. We cover everything from prepping your skin with gentle exfoliation and hydration to choosing the perfect hybrid tints, illuminating SPFs, and makeup that layers like a dream. Plus, beauty editor Sadaf spills her favourite product recommendations that make glow-up easy and natural, sans the sun damage. In Win, Bin or Recycle, we weigh in on the latest press-on nail trends — are they worth the hype or just a quick fix? Over in Adore Anonymous, a listener wonders how long they should pause retinol before a skin appointment, and Tegan offers practical advice so you don’t end up with a skincare disaster. If you’re craving that summer radiance all year long, this episode has everything you need to glow smart and glow safe. Everything Mentioned: Giorgio Armani Sì Passione Eau De Parfum Intense Commodity Milk Expressive 100ml Goldfield & Banks SILKY WOODS Perfume 100ml M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer Giorgio Armani Luminous Silk Hydrating Primer 30ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode was proudly sponsored by Wella Professionals: trusted by salon pros and haircare lovers for over 140 years. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter.If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns.In this episode, Bonnie shares a surprising story of how one painful moment helped her realize that healing sometimes starts with what you remove — not just what you add.Key Takeaways:How your brain uses visual cues to form habits (both good and bad) The neuroscience of why clutter creates stress and how to reset your mind Why your environment matters when building new rhythms of rest and joy A simple soul care practice called the “Summer Soul Toss” to refresh your space — and your spirit Breath Prayer: Inhale: Your steadfast love never ceases. Exhale: Your mercies are new every morning.Today's Scripture to Write on Your Heart:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” - Lamentations 3:22–23Plus, Bonnie shares a sneak peek of something special coming next week — a new course designed to help you turn soul care into joyful action, with a bonus tool to help your body release serotonin and feel calm and renewed.Want to find out what kind of care your body and emotions need most right now? Take Bonnie’s FREE 2-minute Soul Care Quiz at soulcarequiz.com Take the FREE Soul Care Quiz — What kind of wellness do you need most? Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.comConnect with Bonnie:Bestselling Books by Bonnie:https://amzn.to/3NpVYQdJoin the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Unveiling the Power of Consciousness: A Journey with Shaman Isis In this captivating episode, Mathew Blades sits down with Cynthia Elliott, known as Shaman Isis, to explore the transformative power of raising human consciousness. From a tumultuous childhood in a Catholic orphanage to becoming a beacon of spiritual growth, Cynthia's story is one of resilience, self-discovery, and profound transformation. You'll hear: • How Cynthia's challenging past became the catalyst for her spiritual awakening • The intricate connection between mental health and consciousness • Practical insights on shadow work and personal growth • The ripple effect of raising individual consciousness on collective human happiness Cynthia introduces her "reality wheel" theory, explaining how our thought habits shape our emotional states and lived experiences. She emphasizes the importance of awareness and energy management in improving mental well-being, offering listeners a fresh perspective on personal development. "Our thought habits are gifted to us by our childhood experiences. And they're really all we know, so we don't actually look at them as though these thought habits are bad, and these thought habits are good." - Cynthia Elliott The conversation delves into shadow work, with Cynthia sharing personal examples of confronting triggers and past traumas. She illustrates how these experiences can shape current reactions and behaviors, providing valuable insights for listeners on their own growth journeys. This episode is a must-listen for anyone seeking to understand the power of consciousness in personal transformation and collective growth. Cynthia's story serves as an inspiring testament to the potential for change that lies within each of us, no matter our past experiences. For more goodness, check out: www.LearnfromPeoplewhoLivedit.com www.MathewBlades.com Our guests podcast - GLOW UP
From the vault ✨Affordable purchases that'll change your life, mantras that'll blow your mind & apps you need to download, like right now. Plus, we share glow up tips for your mind, wallet, Thanks again to L'Occitane En Provence for making today's episode of Two Broke Chicks possible. Shop the range & book in your Signature Facial treatment on the L'Occitane website!
Salam aleyki ma go d'amour j'espère que tu vas bien et si ça va pas t'inquiète ça finira par aller, tout n'est qu'un moment à passer sista
Si tu te demandes pourquoi tu ne te sens pas heureuse, sereine et épanouie, j'espère de tout cœur que cet épisode de podcast t'aidera à ouvrir les yeux sur beaucoup de choses, ma sœur.Je te laisse le lien de mon programme transformateur « Devenir ‘Elle' | Révèle ton potentiel », qui t'accompagne à découvrir et à utiliser ton potentiel infini pour créer ta vie idéale. Non plus un rêve, mais une réalité, grâce à un travail déterminant que je t'aide à accomplir, main dans la main.Bienvenue dans "Glow Up avec ton Deen", le podcast qui explore le développement personnel en harmonie avec les valeurs nobles de notre foi, l'Islam ! À travers ce podcast, je t'ouvre les portes d'un monde où règnent la tolérance et la douceur.Ce podcast est spécialement conçu pour toutes les femmes musulmanes qui aspirent à devenir la meilleure version d'elles-mêmes, tout en cultivant douceur, harmonie et compréhension envers elles-mêmes. "Glow Up avec ton Deen" sera, je l'espère, ton compagnon pour t'aider à parcourir le chemin de la réalisation de ton plein potentiel, ma très chère sœur.Mon Instagramhttps://www.instagram.com/bestofherself/Mon Site Webhttps://www.bestofherself.com/Formationhttps://www.bestofherself.com/formation/devenir/elle/revele/ton/potentielMa Newsletterhttps://www.bestofherself.com/newsletter Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
If you're done with the pressure to look like you've got it all together, this episode is for you. I'm sharing five powerful ways to slow down, turn inward, and focus on emotional healing that actually lasts. No filters. No performative progress. Just simple, grounded steps that help you feel whole again—not just look it. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Princess Beatrice's new style is turning heads—and turning a page. Stylists say she's gone from whimsical to polished, signaling both personal growth and a deeper royal confidence.Could Beatrice and Eugenie become a powerful royal duo under King William? Some insiders say yes, while others predict they'll be sidelined in favor of the Edinburghs.Plus: Are Archie and Lilibet ever going to be working royals? Critics say no—and the commentary is blunt. Meanwhile, a new rosé review gives Meghan's wine some surprisingly good marks, and Sergeant Neil Mitchell steals the spotlight (and hearts) in a royal photo-op gone viral.Follow our new series Crown and Controversy! Follow now. The full Season 1 is available now for premium subscribers. Episodes come out every Sunday on the normal feed.To become a premium subscriber (no ads and no feed drops) visit caloroga.com/plus. For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. You also get 25+ other shows on the network ad-free!Subscribe to Deep Crown's free newsletter at https://deepcrown.substack.com
Introducing your full back-to-school glow-up game plan — for the girls who want to walk in on day one completely leveled up. Welcome to BRI'S DECLASSIFIED SCHOOL SURVIVAL GUIDE FOR IT GIRLS. In this episode of Hot and Unbothered, host Brianna Gomez breaks down the ultimate "That Girl" routine so you can come back from summer totally unrecognizable — in the best way.We're talking hygiene, hair, outfits, school routines, confidence, and glowing from the inside and out. Plus, how to find your people (and avoid the drama), create a school life you love, and show up as your most magnetic self this year.Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Join the Hot & Unbothered exclusive community of like minded girls, for weekly calls, 24/7 chat access, & personalized bestie advice to level up!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Stream Hot & Unbothered on ANY PLATFORM.LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri
Welcome back to the podcast, beautiful! ✨ We're all about our glow-up in this community—but let's be real: with so many areas we want to improve (health, mindset, money, confidence, relationships, the list goes on), it can get overwhelming real quick. In this week's episode, I'm helping you cut through the noise and focus in on the one thing that's truly calling you to level up. Not just any random “to-do” from your glow-up checklist… but the area your Higher Self has been whispering to you about. Your glow-up doesn't need to feel chaotic. It can be clear, soulful, and powerful—if you're willing to listen to the guidance that's already within you. Press play and tune into what your next transformation is truly asking for. Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com
What does it really take to build a workplace where people can thrive—without burning out? This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael's insights are rooted in personal experience and decades of helping organizations reimagine workplace culture. Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you're a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways. ✨ In this episode: How to build a thriving workplace culture that lasts Strategies to keep burnout at bay (for your team and yourself) The power of self-organization and mindfulness at work Why leaders must protect their energy to lead effectively Connect with Michael:
Any takeaways from this episode?In this episode of RomCom Rescue, we rewind to the 1987 teen rom-com classic Can't Buy Me Love, starring a baby-faced Patrick Dempsey and the effortlessly iconic Amanda Peterson. It's got it all—$1,000 suede outfits, fake dating contracts, high school cliques, and the infamous African Anteater Ritual dance.Kira and Dr. Izzy dive into:Why Ronald might actually be the real villain Whether Cindy's kindness makes up for Ronald's total lack of a redemption arcThe very real 80s trope of choosing fake dating over… talking to your momFemale friendships in the 80s vs. now The moment Patrick Dempsey went from geek to Grey's Anatomy godReal-life lessons we unpack:Be who you are, not who you think others wantYour “type” might just be your trauma with better hairAnd yes: if someone steals your poem to hook up with someone else…they're not your personPlus:
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
We're back on Zoom this week Mae's was on Cape Cod with her family, Laura's dealing with hecklers, and Greg the cat just got professionally groomed (and immediately took a revenge dump). We cover everything from prison pregnancy “life hacks” to Lily Allen's overshare about a thousand-dude sex tape. Meanwhile, Elon Musk's AI bot Grok spirals into full-on extremism, spouting Nazi propaganda and sexually harassing its own CEO. Plus: a hotel handing out birth control at check-in, and a very unfortunate A24 movie we paid $19.99 to regret. Enjoy.You can watch the full episode on YouTube here.Make sure to check out Laura's Don't Tell Comedy Special and leave a comment telling her hair looks great.Follow us on Instagram @laurasogar and @mae_planert and follow the pod @doomscrolldiariespod
In this episode of The Women on Top, Valerie Lynn speaks with Taylor Tieman, a business and trademark attorney, about the importance of legal protections for small businesses, especially those owned by women and BIPOC. They discuss when to trademark a business name, the differences between trademarks and LLCs, and the challenges of navigating the legal landscape as a young attorney. Taylor shares her passion for serving underrepresented communities and the importance of authenticity in legal practice. The conversation also touches on the challenges of running a business, the significance of contracts, and advice for women starting their own businesses.TakeawaysTrademarking should start early in the business process.Understanding the difference between a trademark and an LLC is crucial.The trademark application process can take over a year.Many business owners wait too long to protect their brand.Legal empowerment can boost confidence in business owners.Authenticity in legal practice helps build trust with clients.Women often feel they need to be established before trademarking.Community engagement is vital for legal professionals.Creating content can help connect with potential clients.Work-life balance is an ongoing challenge for business owners.Chapters:05:39 Trademark vs. LLC: Understanding Legal Protections08:32 The Trademark Application Process: Timeline and Protection11:15 Common Mistakes in Business Naming and Trademarking14:01 Empowering Women and BIPOC Entrepreneurs19:37 Overcoming Judgment and Embracing Authenticity21:55 Building a Brand: Legal Amiga's Identity23:17 Navigating Challenges: The Early Days of Law Practice24:45 Marketing Strategies: Finding Clients in a Digital Age25:45 Client Crises: Handling Legal Emergencies26:47 Legal Empowerment: The Connection to Self-Worth28:15 Contracts 101: Importance and Basics30:52 Starting Late: Encouragement for New Entrepreneurs32:27 Work-Life Balance: Motherhood and Business36:52 Finding Your Voice: Confidence in the Legal Field38:05 Creating Content: The Mundane Can Be Interesting39:45Legacy and Perspective: Life Beyond BusinessConnect with Taylor:Website - Legalmiga Law: https://www.legalmigalaw.com/Instagram: https://www.instagram.com/legalmiga/?hl=enLinkedIn: https://www.linkedin.com/in/taylor-tieman-84763325/Connect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
- - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Shop my sustainable made to order clothing line! If you've ever felt behind, unmotivated, or unsure of what you're “meant” to be doing with your life — this one's for you. In today's episode, I'm getting real about finding your passion and purpose when everything feels unclear. Spoiler: it doesn't happen overnight, and you don't need a 10-year plan to be on the right path.In today's episode of Hot and Unbothered, your host Brianna Gomez reveals how to romanticize the in-between season, tune out the pressure to “have it all figured out,” and start listening to your gut (not Instagram). Because sometimes, becoming the best version of yourself starts with getting quiet enough to hear what actually lights you up.
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Get your personalized horoscope Chat GPT prompts here.We're entering a powerful week of asserting yourself in a new way, shedding perfectionism, and finally being seen for who you truly are.In this episode, I share a vivid story to help you feel the energy of the week, plus a breakdown of Mercury retrograde in Leo, Mars conjunct the South Node, and Chiron activations that could shift your relationships—and your self-trust—BIG time.By the end of the week, you may feel a deeper sense of grounded self-ownership, knowing you don't have to change who you are to be deeply respected and loved.Want deeper support? * Book a birth chart reading with Rachel here.This is not your average birth chart reading, these are deep and transformation centered for a life and energetic upgrade.* Snag Higher Self Healing codes here. Your self-paced course to align with your birth chart and the Astrology every single day. Get full access to Astrology Magic at astrologymagic.substack.com/subscribe
This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all. Cortney reflects on: The gift of being alcohol-free during emotional seasons & the power of sitting with grief without numbing Why “Glōwing Up” isn't just about basking in the light - it's about having the courage to face the dark (the pain, the shadow & the messy parts we'd rather avoid) How facing the reality of death can give us a newfound appreciation for life. How exploring our shadows helps us step into our light more fully This episode is a reminder that life is precious & a true glōw up doesn't come from pretending life is perfect - but in the moments you choose not to hide from the dark. If you're navigating grief or loss, you're not alone. This one's for you.
If you've been told to "just be more feminine" to attract a high-quality man—this episode is your permission slip to roll your eyes and delete that advice forever. In this episode, Hilary unpacks the real meaning of feminine energy for strong, high-functioning women who are tired of being told to play small. She's calling BS on the idea that you need to be more “demure,” wear more pink, or act helpless so a man can feel useful. (Spoiler: You don't.) Episode Highlights: Why the “let him take the lead” narrative is secretly sabotaging your love life What feminine energy actually looks like when you're powerful, grounded, and self-sourced The childhood beliefs that locked you into over-functioning and under-receiving One 30-second shift to move from drive into flow (no crystals required) Episode Breakdown: 00:00 Feminine Energy Myths 01:37 Misconception #1:You need to Let Men Help You 02:15 Misconception #2:You Need to be Demure 03:31 The Deeper Truth About Feminine Energy 05:20 Becoming Magnetic in Love 06:36 Queens Don't Chase Ready to stop playing damsel and start sitting on your damn throne?
Pop 3: Blake Lively is set to be deposed July 17 in her lawsuit against Justin Baldoni. Denise Richards is headed for divorce as Aaron Phypers files and requests spousal support. Bachelor in Paradise returns with a long overdue glow-up. Deep Dive: This week's Love Island drama kicked off with the Maybelline challenge, where America showed major love for Amaya and Pepe—and not much for Chelley, Ace, Taylor, or Clarke. That tension spilled into the bottom six vote, where Cierra chose to save Taylor, drawing backlash for not backing her bestie's man. Days later, she was removed from the villa after a resurfaced IG story revealed her using a racial slur. The fallout raised questions about accountability, cancel culture, and how production handles controversy. Final Thoughts: The Golden Bachelor, Mel Owens is facing backlash over a past podcast, and while Reality Steve says he's out, others insist ABC is sticking by him. *Shop MPT Merch* ► https://shop.hurrdatmedia.com/collections/morgans-pop-talks *Listen to the podcast* ► https://hurrdatmedia.com/network/show/morgans-pop-talks/ *Join my Patreon* for exclusive minisodes each week! ► http://www.patreon.com/morganspoptalks for exclusive minisodes each week! *Subscribe to my weekly newsletter* for reminders, important links, and additional surprises! ► https://www.morganptalks.com/ *About Morgan's Pop Talks* Welcome to Morgan's Pop Talks – your weekly VIP pass into the world of reality TV and pop culture! I'm Morgan, your pop culture bestie, here to dish out all the drama, the twists, and the must-know headlines. Each week, we kick things off with The Pop 3, breaking down the top three stories you can't miss. Then, we dive headfirst into The Deep Dive, where we leave no stone unturned – think juicy timelines, episode breakdowns, and all the drama dissected. Plus, I've got exclusive interviews with your favorite reality stars from The Bachelor franchise, Bravo, Dancing with the Stars, and beyond! Whether you're here for the tea or just love the thrill of reality TV, Morgan's Pop Talks is your new go-to! GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your blueprint for energetic self-worth, divine standard-setting, and throne-level transformation.
In this episode, we're diving into the world of beauty entrepreneurship with Isabel Alysa, the powerhouse CEO and founder behind DOLCE GLOW and SUNNEE BAESKIN. Isabel shares her journey from launching her first skincare brand to building a sunless tanning empire that's taken the beauty industry by storm.Learn how Isabel turned her passion into a thriving business, the challenges she overcame and the strategies that have propelled both Dolce Glow and Sunnee BAEskin to success. From product innovation to the power of community, tune in for an inspiring conversation on finding your glow—both inside and out. Hosted on Acast. See acast.com/privacy for more information.
This is your official Quarter 3 glow up blueprint