Podcasts about Glow Up

This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all. Cortney reflects on: The gift of being alcohol-free during emotional seasons & the power of sitting with grief without numbing Why “Glōwing Up” isn't just about basking in the light - it's about having the courage to face the dark (the pain, the shadow & the messy parts we'd rather avoid) How facing the reality of death can give us a newfound appreciation for life. How exploring our shadows helps us step into our light more fully This episode is a reminder that life is precious & a true glōw up doesn't come from pretending life is perfect - but in the moments you choose not to hide from the dark. If you're navigating grief or loss, you're not alone. This one's for you.

Pop 3: Blake Lively is set to be deposed July 17 in her lawsuit against Justin Baldoni. Denise Richards is headed for divorce as Aaron Phypers files and requests spousal support. Bachelor in Paradise returns with a long overdue glow-up.  Deep Dive: This week's Love Island drama kicked off with the Maybelline challenge, where America showed major love for Amaya and Pepe—and not much for Chelley, Ace, Taylor, or Clarke. That tension spilled into the bottom six vote, where Cierra chose to save Taylor, drawing backlash for not backing her bestie's man. Days later, she was removed from the villa after a resurfaced IG story revealed her using a racial slur. The fallout raised questions about accountability, cancel culture, and how production handles controversy. Final Thoughts: The Golden Bachelor, Mel Owens is facing backlash over a past podcast, and while Reality Steve says he's out, others insist ABC is sticking by him. *Shop MPT Merch* ► https://shop.hurrdatmedia.com/collections/morgans-pop-talks *Listen to the podcast* ► https://hurrdatmedia.com/network/show/morgans-pop-talks/ *Join my Patreon* for exclusive minisodes each week! ► http://www.patreon.com/morganspoptalks for exclusive minisodes each week! *Subscribe to my weekly newsletter* for reminders, important links, and additional surprises! ► https://www.morganptalks.com/   *About Morgan's Pop Talks* Welcome to Morgan's Pop Talks – your weekly VIP pass into the world of reality TV and pop culture! I'm Morgan, your pop culture bestie, here to dish out all the drama, the twists, and the must-know headlines. Each week, we kick things off with The Pop 3, breaking down the top three stories you can't miss. Then, we dive headfirst into The Deep Dive, where we leave no stone unturned – think juicy timelines, episode breakdowns, and all the drama dissected. Plus, I've got exclusive interviews with your favorite reality stars from The Bachelor franchise, Bravo, Dancing with the Stars, and beyond! Whether you're here for the tea or just love the thrill of reality TV, Morgan's Pop Talks is your new go-to!   GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/   This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices

This is your blueprint for energetic self-worth, divine standard-setting, and throne-level transformation.

TRIGGER WARNING - This episode discusses sexual assault, violence, eating disorders and drug addiction. Please skip the Diddy and Secret Lives part of this episode using the timestamps below if you do not wish to listen. Hello! We kick things off today by discussing the Labubu trend. Why is everyone going crazy for these freaky little dolls? Then, we get into some juicy Glastonbury gossip, including Harry Styles' now-not-so-secret smooch and the music producer who's found herself in the spotlight.Things take a more serious turn as we unpack the Diddy verdict; a heavier part of the episode, so please listen with care.To lighten the mood, we share our newfound admiration for Charlize Theron and chat about why we think she's a powerful force for women around the world.And finally, we dive into the Secret Lives of Mormon Wives reunion. We're talking the leaked texts and secretly recorded phone calls, and the tough traumatic truths that came out. All hosted by our bestie Nick Viall. Enjoy! x-TIMESTAMPS-Labubu trend: 00-6:15Harry Styles: 6:15-18:42Diddy: 18:42-27:01Charlize Theron: 27:01-34:20Secret Lives Reunion: 34:20-end__We would be forever grateful if you could follow us on TikTok @reality.notes.pod and Instagram @realitynotespod, or send us notes over at realitynotespod@gmail.comWe are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones

This is your official Quarter 3 glow up blueprint

This summer is about feeling just as good as you look. In today's episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest, highest self — inside and out. From nervous system regulation and gut health to daily habits that support your energy, glow, and confidence, we're talking REALISTIC shifts you can start NOW to elevate your wellness without the pressure-- inside AND out.This is your summer soft reset — full of habits that support your real glow-up: restful sleep, lowered stress, radiant skin, and aligned confidence.☀️ Internal & external it-girl habits

You’re earning more, budgeting better, and technically doing everything right... so why does spending still make you feel like you’re one click away from financial ruin? In this week's ep, we're unpacking the inner broke girl energy that so many of us carry (even when our bank balance says otherwise). Sometimes it's not your budget that needs a glow-up, it's your mindset. Plus things get spicy when a community member asks where we stand on tipping culture... do you tip, when do you tip, and are we all just too awkward to ask for change back? We’ve got thoughts. And of course we've got all your money wins and confession, and broke tips that you love. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 300K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289. See omnystudio.com/listener for privacy information.

I am so excited for you to hear this one. I sat down with my friend Meghan Cody—someone who, to me, truly embodies what it looks like to be a good mom and still boldly walk out what God's placed in her heart. Meghan is the founder of The Graceful Glow Co., a skincare company that's rooted in holistic wellness, stewardship, and soul-deep beauty. But this episode is about way more than skincare—it's about how God transforms us from the inside out. We talked about: Why the “glow up” starts in your soul, not your skincare What it means to be an image-bearer of God (and how that truth can rewire your self-worth) Why Meghan believes God cares about the how of our lives—not just the what we do. What "living well" really means. The surprising journey behind launching her beauty brand—and why obedience often looks like wrestling first. Meghan's story is such a powerful reminder that God isn't just looking at your output—He's shaping your heart. The way you show up, love yourself, honor your body, and respond to His nudges? It all matters. So if you've ever struggled with your reflection, wrestled with your identity, or wondered if the “how” of your life is pleasing to God—this one is for you! Instagram: @meghan_marie_cody @gracefulglowco Website: gracefulglowco.com   Apply for fireBRAND 2025 Here: https://melissaleahughes.com/firebrandacademy Grab the free content system here: https://learn.melissaleahughes.com/freebie Book a Clarity Call: https://melissaleahughes.com/clarity-call Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com   Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes

From the vault  ✨ How to spot dating red flags, dating IRL & off the apps & how to nail a first date with intimacy & relationship coach Susie Kim. We also chat how to manage different sex drives & if the saying “once a cheater, always a cheater” is true. Enjoy & we'll be back with fresh episodes for ya ear holes very soon! 

On this week's episode, Brad and Eric try to find out that model that was shunned in highschool but grew to be the most attractive grown up in town. Every Warhammer faction has that model that went through some transformation over the years. Did the model get a facelift? Did it start working out? Or maybe… it just got a better pose and it's now standing on a cooler rock.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Grading Every Faction Playlist for 40K: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZPyMnEf1NHvRwb6DPOnj1M   TIMESTAMPS: 00:00 Intro 00:34 No bias in this episode. Pinky promise. 02:24 Adeptus Custodes 02:57 Imperial Knights 03:07 Space Marines 07:55 Adeptas Sororitas 10:43 Adeptus Mechanicus  13:18 Astra Militarum 19:19 Grey Knights 21:43 Chaos Space Marines 24:57 Chaos Daemons 27:23 World Eaters 28:45 Thousand Sons 30:55 Death Guard 32:41 Emperor's Children 34:45 Chaos Knights 34:55 Necrons 37:24 Drukhari 38:46 Orks 41:20 Tyranids 44:25 Genestealer Cults 45:37 T'au Empire 48:08 Leagues of Votann 49:12 Aeldari 52:39 Harlequins 54:13 Offtopic: N64 Games and Nostalgia 55:40 Back to Harlequins 56:28 Final Thoughts 57:30 Alright Audio Audience   Our Producers for JUNE: 3D Frank aaron Grabowski Aetherion The Collector of Things Agents of the Imperium is the best faction. No, this is not a patreon name, this is my 100 percent honest opinion. Bender Blizted_Brain Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Eric, What're they doing  Brad, What.  Eric, I said what're they doing now.  Brad, God damn, I'm getting so sick of answering th Fulgrim Pegged Me In The Back Of A Cracker Barrel GilgameshVS. Halogamer 2005 Imagine how much furry porn Bjorn has seen or done Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan OneEyedHiveMind Pizza00100 thatmoiety Trygon and Mawloc Stonks! VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 BRB gotta snazz my wagon Carnuvex Christopher Gargagliano Christopher Stephens Chroma Veil Colin. H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond I Hired My Lootas Ta Steal His Buggy But Dey Sploded In Da Process I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf I wish we had better looking Catachans Illindi InfiniteFes isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jason McMaster Jolyne Justin Yudichak kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Landon Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Nick DeFeo NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  qbngeek Qelan Rock RossWarlock Rothana - I have an obsession with the AT-TE saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The most pleasant mother pheasant plucker Thecrusader13 TheFishboi Thrango

High heel girl summer just officially started. ✨ These are the only heels I wear now because they're actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto Heeled Pumps: https://tinyurl.com/yt8pfssj#cosyisland #mylightsteps #summer #summersale #trending #fashion #style #shopping #onlineshopping #haul #shoes #heels #footwear10 Tiny Habits to GLOW UP Like a Victoria's Secret ANGEL This SummerIf you've ever looked at a Victoria's Secret Angel and thought “How do they make it look so effortless?” this episode is for you, diva.These women don't just wake up like that, they live like that. From their beauty rituals to their workouts and mindset routines, they embody magnetic confidence, soft femininity, and next-level discipline.In this episode we chat:- The wellness rituals real VS models swear by- How to eat like you love yourself, not like you hate your body- The beauty + movement routines that sculpt your body and your mindset- Tiny lifestyle upgrades that shift your energy, posture, and presence- Micro-habits you can steal to look and feel like the main character this summerAnd the best part? These are achievable. This isn't about being 6 feet tall or born into glam or as a size 00...it's about being intentional, consistent, and strategic with your glow-up. CONFIDECE IS KEY!Inside this episode:- How Bella Hadid + Barbara Palvin balance beauty with wellness- Model skincare secrets (including face oils, facial yoga, and weekly rituals)- What Victoria's Secret Angels actually eat in a day- Why VS girls are obsessed with Pilates, boxing, and dance cardio- Mindset tricks for instant It Girl energy, even in a hoodieWhether you're building your dream life, upgrading your confidence, or simply ready to live like that girl, this episode will show you how to step into your next level, the soft, glowing, sexy way.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

This week's episode is giving grown, glowing, and just a little bit messy. I'm diving into what it really takes to travel with a significant other without losing your mind (or your relationship), plus my thoughts on the new My Mom Jayne documentary.Of course, we're getting into the Keke Palmer custody settlement and the way boundaries are being tested in public and private.Then we're shifting gears into all things mindset with a Mid-Year Glow-Up Check-In and my go-to Level-Up Reads to reset your money, mindset, and main character energy for the second half of 2025.This episode has a little bit of everything: real talk, pop culture, self-care, and grown woman goals. ✨

On this week's episode, Brad and Eric try to find out that model that was shunned in highschool but grew to be the most attractive grown up in town. Every Warhammer faction has that model that went through some transformation over the years. Did the model get a facelift? Did it start working out? Or maybe… it just got a better pose and it's now standing on a cooler rock.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Grading Every Faction Playlist for 40K: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZPyMnEf1NHvRwb6DPOnj1M   TIMESTAMPS: 00:00 Intro 00:34 No bias in this episode. Pinky promise. 02:24 Adeptus Custodes 02:57 Imperial Knights 03:07 Space Marines 07:55 Adeptas Sororitas 10:43 Adeptus Mechanicus  13:18 Astra Militarum 19:19 Grey Knights 21:43 Chaos Space Marines 24:57 Chaos Daemons 27:23 World Eaters 28:45 Thousand Sons 30:55 Death Guard 32:41 Emperor's Children 34:45 Chaos Knights 34:55 Necrons 37:24 Drukhari 38:46 Orks 41:20 Tyranids 44:25 Genestealer Cults 45:37 T'au Empire 48:08 Leagues of Votann 49:12 Aeldari 52:39 Harlequins 54:13 Offtopic: N64 Games and Nostalgia 55:40 Back to Harlequins 56:28 Final Thoughts 57:30 Alright Audio Audience   Our Producers for JUNE: 3D Frank aaron Grabowski Aetherion The Collector of Things Agents of the Imperium is the best faction. No, this is not a patreon name, this is my 100 percent honest opinion. Bender Blizted_Brain Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Eric, What're they doing  Brad, What.  Eric, I said what're they doing now.  Brad, God damn, I'm getting so sick of answering th Fulgrim Pegged Me In The Back Of A Cracker Barrel GilgameshVS. Halogamer 2005 Imagine how much furry porn Bjorn has seen or done Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan OneEyedHiveMind Pizza00100 thatmoiety Trygon and Mawloc Stonks! VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 BRB gotta snazz my wagon Carnuvex Christopher Gargagliano Christopher Stephens Chroma Veil Colin. H Comstar wizard Treznore Craig Judge Cube1359 Dairy Sorceror, addicted to mana potions Daniel Field5150 DasGoopy Dominick Colacicco Dylan Baker Edward Lawrence Enchantedgalaxycat Ezelvor Fay  FlawlessOyster Gathering Clouds GearOverlord  Geete Hoss Hammond I Hired My Lootas Ta Steal His Buggy But Dey Sploded In Da Process I read the Space Wolves Codex and all I got out of it was wolfwolfwolfwolfwolfwolfwolfwolf I wish we had better looking Catachans Illindi InfiniteFes isaac hall J3C GAM1NG Jacob Gibson Jarrett DiPerna Jason McMaster Jolyne Justin Yudichak kalex Kaydien moore Kentorb Krishna Chanamolu L'Etranger (Lukus) Landon Lord of Chaos LSJay Madison Ramanama Matthew Tsushima Michael Melcher Mitchell Mixolydius mmmm burnt toast MoistToast Monkey218 morfiel55 Neil Breens Balls Nemesis The Noodleblade Nick DeFeo NotEE Novi Pierce forgot about changing their name as a bit for a while Prince of Plagues Protius7331  qbngeek Qelan Rock RossWarlock Rothana - I have an obsession with the AT-TE saft SarahchaSauce Shaxxs pet otter Solonite Struggle_l3us The Mailman The most pleasant mother pheasant plucker Thecrusader13 TheFishboi Thrango

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy?In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfish — it's soul care. And how the atmosphere you create with your emotional presence shapes the memories you're making with those you love.Through personal story, science, and scripture, Bonnie shares how joy is not just a nice extra — it’s a God-designed key to your emotional and spiritual wellness. Tune into this episode to rediscover your God-given permission to enjoy life again — and take the first step in your summer soul glow up. Key Takeaways from Today’s Soul Care:Why joy is essential to your emotional and physical wellnessHow anticipatory joy boosts dopamine and helps lower anxietyWhy your glow-up blesses others (and brings joy to God)A soul care practice to help you start your joy-filled summer with intention Breath Prayer:Inhale: Delight yourself in the Lord...Exhale: And He will give you the desires of your heart. Scripture of the Week: “Delight yourself in the Lord, and He will give you the desires of your heart.” Psalm 37:4 Featured Resource: FREE Soul Care Quiz at soulcarequiz.comTake the FREE Soul Care Quiz — What kind of wellness do you need most?
Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if menopause wasn't something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically.These insights inspired my new book, Eat to Thrive During Menopause, which blends intuitive eating with symptom-supportive nutrition. No tracking, no rules, just nourishment. Even though this is the Season 5 finale, this episode invites you to see menopause not as an ending, but as a new beginning.8 Like what you learned? Check out these other episodes!8 Things I Wish I'd Known About Perimenopause Before My Last PeriodFeasting with Gentle Nutrition in Midlife with Rachael Hartley, RDDear Diet Culture Diary: What the 80s Taught Us About FoodYou Are More Than What You Eat with Dr. Emma Beckett, PhDWhat did you think of this episode? Click here and let me know!

I recently turned 28 and have decided that I want to devote the next 2 years to glowing up so that I can start my 30s off as the best version of me. Now with that being said, the timeline is not what's important here, regardless of your age I hope todays episode can help you develop your long term glow up plan for no other reason than you deserve it. My 2-Year Glow Up Plan Phase 1: Foundation Getting crystal clear on my vision, doing a mental and physical health reset and getting to the root of any underlying issues, and decluttering my laife to audit out anything that doesn't align. Phase 2: Expansion Elevating my routines, style, finances, and community in order to live with intention, curate a life that looks like my vision board, and romanticize my life. Phase 3: Reinvention Focus on my purpose and passion, get in touch with and learn to trust my intuition and decision making, set boundaries and enforce them, and become the most confident version of me. Phase 4: CELEBRATE! My twenties were not exactly what I thought they'd be, they were amazing but for the most part I felt lost. Looking around trying to figure out who I was and where my life should go, but now I am taking charge and deciding to make my life into what I want it to be.  FREE Goal Setting Guide Daily Planning Notepad

Let's talk about it: the guilt, the over-explaining, the automatic yes. If you've ever said “yes” when you really wanted to say “no,” this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down how to stop people pleasing, set boundaries without the guilt, and finally protect your energy like the hot, healed, and unbothered woman you're becoming.Expect mindset shifts, boundary-setting scripts, and permission to stop performing for approval. Because being liked by everyone means nothing if you don't like yourself.

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Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and setting a powerful intention for the second half of the year. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Euro Summer girlies, are you feeling stressed about getting ready for your holiday? Whether you're prepping for a getaway or just want to feel your best, Seb and Latisha are sharing their top tips to help you glow up fast. From skincare hacks to last-minute confidence boosters, they've got everything you need to feel like your best self just in times Euro summer. Tune in for all the glow-up secrets you won't want to miss! Hosted on Acast. See acast.com/privacy for more information.

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

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Hello Ladies!!How are you doing? Hopefully you have enjoyed the Glow Up With God Series. On today's episode I will share a few financial principles that help us understand why it's important to follow the principles that God has aligned for us. The 6 Principles that make a difference in our finances are:$ Ownership $ Responsibility $ Accountability $ Generosity Our tasks are here to help us practice Godly stewardship!The REAL glow up starts with God. Let's make it happen. Enjoy Smooches

Glow Up With Pastor Josh McElwee & Pastor Brandon Calhoun

In this conversation, Dijon Bowden and Christopher August explore the transformative power of breathwork and music in healing. Christopher shares his personal journey from a conventional life in Buffalo to discovering his purpose in Tanzania, where he learned the significance of breath and sound. They discuss the innovative approach of Sonic Breathwork, which combines contemporary music with ancient practices to create a unique healing experience. The conversation emphasizes the importance of community, intention, and the universal language of music in facilitating personal growth and spiritual awakening.Experience Beats and Breath live at The Glow Up in Atlanta in Octoberhttps://www.dharmaglow.com/glowup2025: TakeawaysBreathwork is a profound tool for shifting energy states.Christopher's journey highlights the importance of following one's true calling.Sonic Breathwork blends modern music with ancient healing practices.Music serves as a powerful spiritual technology for healing.Breathwork sessions can lead to transformative experiences for participants.Community and collaboration are essential in the healing journey.The intention behind sound and breathwork is crucial for effective healing.Breathwork can help individuals connect with their higher selves and ancestors.Christopher's app offers a variety of breathwork journeys for personal exploration.Healing is a collective effort, and we are stronger together.Sound Bites"I nearly drowned in the Zambezi River.""Breath work rock concert.""We can't do it alone."Chapters00:00 Introduction to Sonic Breathwork05:02 Christopher's Transformational Journey09:21 The Power of Breath and Sound13:40 Experiencing Breathwork in Community

Kate Middleton graces the cover of PEOPLE with a portrait of resilience, retreating to nature and family life as she recovers and readies for more public duties. Royal insiders say a major transition is coming behind the scenes—and Kate and William are already assembling their inner circle. Meanwhile, Prince William celebrates his birthday with bacon rolls and Earthshot ambition, prepping for a big week at London Climate Action Week. And King Charles, ever the statesman, continues his soft-power climate crusade—though critics wonder just how apolitical his monarchy really is.To become a premium subscriber (no ads and no feed drops) visit caloroga.com/plus.For Apple users, hit the banner on your Apple Podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. You also get 25+ other shows on the network ad-free!

Vinegar can balance or amplify other flavors—it can cut through fat, enhance sweetness, and brighten dull dishes. Its acidity kills bacteria, making it a natural preservative long before refrigeration. Brighten Up Salads! Mix olive oil, balsamic or red wine vinegar, mustard, and honey to create a classic vinaigrette. Try rice vinegar in Asian-style salads with sesame oil and soy sauce. Vinegar tenderizes the meat and infuses flavor. Balsamic vinegar + strawberries + a touch of black pepper = an unexpectedly delightful dessert.

Parfois, j'oublie que mon travail change des vies, en commençant par mes coachées et mes élèves qui se transforme comme des papillons en travaillant dur pour être la meilleure version d'elle-même. Et ça, c'est la plus belle et évidente des preuves que tu peux faire pareil ! Alors pour te le démontrer, j'analyse leur évolution (à mes élèves) avec toi pour te faire comprendre qu'on peut TOUTES le faire, et je te montre même comment toi aussi tu peux le faire, avec moi :))Bienvenue dans "Glow Up avec ton Deen", le podcast qui explore le développement personnel en harmonie avec les valeurs nobles de notre foi, l'Islam ! À travers ce podcast, je t'ouvre les portes d'un monde où règnent la tolérance et la douceur.Ce podcast est spécialement conçu pour toutes les femmes musulmanes qui aspirent à devenir la meilleure version d'elles-mêmes, tout en cultivant douceur, harmonie et compréhension envers elles-mêmes. "Glow Up avec ton Deen" sera, je l'espère, ton compagnon pour t'aider à parcourir le chemin de la réalisation de ton plein potentiel, ma très chère sœur.Mon Instagramhttps://www.instagram.com/bestofherself/Mon Site Webhttps://www.bestofherself.com/Ma Newsletterhttps://www.bestofherself.com/newsletterTon Bundle d'Organisation 100% gratuithttps://www.bestofherself.com/bundle-gratuitPage de Lienhttps://linkr.bio/bestofherself Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!  ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house

The girl is backkk!!!!!! In this episode, Krista and I catch up, talk about her post-divorce glow up, the synergy of body love and spiritual evolution, as well as dive into the joys of evolution--what it takes to evolve, what it means to evolve, as well as how her new book can be your new guide. Krista Williams is the co-host of the world-renowned podcast, Almost30 with stunning co-host, Lindsey Simcik. Krista is also a mentor, facilitator and author of a tarot deck, Making Tarot Modern. FOLLOW KRISTA ON INSTAGRAM HEREORDER THEIR NEW BOOK HEREKRISTA'S WEBSITE HERE___ To receive support from me...BOOK A 1:1 SERVICE HEREFOLLOW ME ON INSTAGRAMREAD MY SUBSTACK

You are the love of your life — and this episode is your reminder.

Happy Ladies Pitch Wednesday! Disclaimer: I am no way a licensed profesional. The information shared in this episode is intended for entertainment purposes only, so do with that information what you will. ENJOY! This week, Haydee Baby is back with a solo episode! She's diving into her latest guilty pleasure TV show – you know, the one you binge-watch in your pajamas! Get ready for a story about a recent interaction with an internet weirdo that'll have you shaking your head in disbelief. Plus, Haydee Baby is all about those fabulous women who glow up and shine brighter than ever after leaving toxic relationships! Tune in for laughs, drama, and all the fun!Subscribe to Ladies Pitch YouTube channel: https://youtube.com/@ladiespitchFollow on IG @ladiespitchTwitter: haydeebabyyTik Tok: haydeebabyyyContact us with your stories or feedback:Email: ladiespitch718@gmail.comUse the hashtag #ladiespitch or @ us to let us know what you think of this week's episode!

A year ago, I was right on the edge.Smiling. Hopeful. Nervous as hell. I had just started my business. My marriage was shifting in big, uncomfortable ways. I had a closet full of cute outfits but still didn't feel at home in my body.And even though I looked like I had it together, I was scared to be seen. Really seen.Since then? I've said yes to the wildest invitations life had for me. I've walked through sacred plant medicine journeys that cracked me open in ways I can't unsee. I've sat with the hard truths in my relationship—and started telling the truth in all the places I used to stay quiet.And somewhere in the middle of all that unraveling... I stopped hiding.In this episode, I'm taking you behind the scenes of my personal evolution over the past year: → what shifted in my energy → how I moved from self-conscious to self-led → what it really took to become the woman I am now (and why it wasn't just about outfits or confidence—but about truth, nervous system healing, and full-body reclamation)If you're standing on the cusp of your own becoming—this one's for you. Ready to dress like your soul's on fire and feel sexy doing it? Join my 6-week Styled & Sensual mastermind and let's reset your style—and your self-expression—from the inside out. LEARN MORE HERE! Join my virtual retreat "She Comes First: Own Your Pleasure. Take Up Space. Light the Damn Room on Fire!" for a full-body, profound, and sensual embodiment of self-love. Happening June 28-29th - GRAB YOUR TIX HERE! Take your Wardrobe Alignment Assessment and get personalized video feedback from me! Easy, 10 question quiz to help you see where the blocks are! Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE. Connect with me online:Website: www.marenswenson.comFacebook: https://www.facebook.com/profile.php?id=61558419637560Instagram: ...

Top FaZe Clan streamers Ronaldo & Lacy join the boys to discuss Bradley Martyn’s infamous slap, Lacy rizzing up McKinley & Ximena but fumbling Darla, beef with Adin Ross, Marlon moving into the FaZe house, Ron claps back at Tfue, Kai Cenat Streamer University backlash, FaZe boys ignoring N3on, Lacy’s glow up (losing 100lbs from ozempic?), trolling Clix for fame, Logan Paul vs Bradley Martyn fight, DDG making $12M, Lacy’s beef with Breckie Hill, where the he** FaZe Banks is & more..   SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive   Watch Previous (Tana Mongeau On David Dobrik Beef, Fighting Corinna Kopf, Cancelling Podcast w/ Brooke) ► https://www.youtube.com/watch?v=ep_SXfXnYGM&t=376s   ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/   Timestamps: 0:00 Welcome Stable Ronaldo & Lacy!

Send us a textPART TWOShe didn't just get her groove back—she leveled up.

Feel like your 2025 money goals ghosted you around February? You’re not alone... and babe, it’s time for a financial glow-up. In this episode, we’re using EOFY energy to reboot your budget, clean up your spending habits, and get your money working for you (not the other way around). We’re talking five fast, feel-good steps to sort your finances before June 30 hits, and no, it’s not about cancelling every brunch or surviving on rice and regrets.In this episode:

Episode #269: This week on Balance Your Lifepodcast it's a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We're diving into beauty, wellness, nutrition, workouts, and more!  Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.com-------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.-----------------------------------                  Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way.1. Embrace Your Faith.Daily prayer. Start your day with prayer and seek guidance and strength from God.Bible study regularly, read and reflect on scripture to deepen your understanding and connection to your face.2. Healthy eating habits.Balanced diet focus on Whole Foods, like fruits, vegetables, lean proteins, and whole grains. Avoid processed food and excessive sugar.3. Physical activity.Regular exercise incorporate activities you enjoy like dance walking cycling swimming. Aim for at least 30 minutes of moderate exercise five times a week week.Strength training, ladies it's time to pick up the weights. Trust me you will not look bulky, but you will look lean. Strength training can help manage weight and overall improve our health.4. Mental health and emotional well-being.Positive mindset focus on positive thoughts and affirmations. Pray and meditate on scripture that reinforces your words and your purpose in Christ.Stress management engaging activities that reduce stress such as prayer and spending time in nature.5. Community and support.Spiritual friendships surround yourself with like-minded ladies to share your faith and valuesChurch involvement participate in activities that you are drawn to women's ministries children's ministries media team.Homework write out 5 affirmations. An example would be my fitness glow up is to walk 20 minutes a day..Enjoy! Let's glow up in God together. I am rooting for us!!!Smooches Ms. Judy

This week, I'm celebrating one full year of podcasting — and let me tell you, the biggest lesson I've learned isn't about downloads or fancy equipment… it's about consistency. In this reflective and informative solo episode, I'm sharing what this year has taught me about showing up — not just for my audience, but for myself. From workouts to podcasting to personal growth, staying consistent has changed me in ways I never expected. I used to bounce from one thing to the next, chasing newness — but sticking with something long enough to get good at it? That's the glow-up. If you've ever struggled to stay the course because you get bored, overwhelmed, or doubt yourself — this one's for you. Inside the episode: ✔️ What podcasting for a year taught me about self-trust and growth ✔️ How consistency has transformed my relationship with fitness, health, and creativity ✔️ Why the most meaningful results take time — and how to stop starting over ✔️ How to stay committed without burning out ✔️ Why trusting your intuition and showing up regularly is the ultimate combo for success This episode is a love letter to everyone out there who's ready to stop chasing quick fixes and start building a life that feels aligned, strong, and sustainable. Let's redefine what results really look like. Stay in touch: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Tik Tok: https://www.tiktok.com/@coachcar_ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa and her guests are not, or are not acting as a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

You don't need a new serum, a new diet, or a new man to glow up this summer—you just need you. In this episode, Hilary  is handing out the keys to radiance, and spoiler alert: they're all about your energy, not your eye cream. Because glowing up has almost nothing to do with how you look and everything to do with how you feel. From slowing down your pace to indulging in what actually lights you up, Hilary walks you through the internal shifts that make you magnetic. We're talking presence over appearance. Being rather than doing. Feminine flow instead of frazzled hustle.   Episode Highlights: Trade burnout for slow, sensual mornings Choose desire over duty (yes, you can buy the sundress just because you want to) Fill your calendar with you before it fills up with everyone else Eat and drink like a woman who loves herself   Episode Breakdown: [00:00] Rediscover Your Spark [01:24] How to Have a Summer Glow Up [01:35] Slow Down and Embrace Feminine Energy [03:10] Let Yourself Receive and Indulge in Desire [05:07] Prioritize Yourself and Fill Your Days with Intention [07:07] Eat and Drink Like You Love Yourself [08:49] Create a Powerful Morning Mindset Ritual [11:06] Glow From Within: Presence Over Appearance Because turning heads isn't about getting attention—it's about owning your presence so fully that people feel you walk in the room. ✨ Want to lock in the mindset that makes all this magic possible? Grab Hilary's Daily Journal—it's the exact method that's helped thousands of women (herself included) rewire their brains and live from that grounded, glowing place every day: hilarysilver.com/journal

You only get one shot at a first impression—and most of it happens before you even speak. In this episode, AJ and John break down the four science-backed factors that shape how people instantly judge your presence, confidence, and trustworthiness. Whether you're walking into a job interview, a networking event, or a first date, you'll get actionable strategies to control the room from the moment you walk in. From body language and clothing to the psychology of where you stand in a room, this episode reveals the subtle social cues that silently make or break your first impression. Stick around for the 5-minute upgrade challenge at the end to rewire your muscle memory and command attention effortlessly. What to Listen For [00:00:00] Why high-stakes moments make us hyper-aware—and how to stay grounded[00:01:06] Why it can take 10 interactions to fix a bad first impression[00:02:00] The body language science that explains how people judge you in 6 seconds[00:03:00] Why your health, energy, and confidence are silently being evaluated[00:04:27] The “Glow Up” effect: how working out boosts your presence[00:05:00] How to use the “Doorway Drill” to reprogram your posture and vibe[00:07:00] The power of enclothed cognition: how clothes impact your mindset[00:08:57] How style and grooming signal status—without saying a word[00:09:21] Why standing in the shadows destroys your social proof[00:10:44] The 4-step “First Impression Challenge” to prime your body and mind[00:11:00] Visual cue trick to make confident posture automatic[00:12:21] How to walk into any room like you own it A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠theartofcharm.com/sc⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠CIA-proven guide⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠quince.com/charm⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠shopify.com/charm⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠Indeed.com/charm⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠mintmobile.com/charm⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠www.rula.com/charm ⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠theartofcharm.com/influence⁠⁠. Resources from this Episode ⁠Speak, Memorably: The Art of Captivating an Audience⁠ Check in with AJ and Johnny! ⁠⁠AJ on LinkedIn⁠⁠ ⁠⁠Johnny on LinkedIn⁠⁠ ⁠⁠AJ on Instagram⁠⁠ ⁠⁠Johnny on Instagram⁠⁠ ⁠⁠The Art of Charm on Instagram⁠⁠ ⁠⁠The Art of Charm on YouTube⁠⁠ ⁠⁠The Art of Charm on TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Glow Up, Gyrl podcast, we're joined by Nic Nierras, founder of The Wholistic Lifestyle, who opens up about the journey from career success to soul alignment. By 28, Nic had checked off every professional milestone—but she still felt unfulfilled inside. After navigating a painful divorce and personal struggles, she discovered the power of Rapid Transformational Therapy (RTT), a method that would completely change her life—and her mission. Now, Nic helps women release emotional blocks, restore balance, and reconnect with the version of themselves they were always meant to be. ✨ In this episode, we explore: The difference between success and fulfillment Why healing is a heart, mind, and soul journey How RTT can help break free from limiting beliefs How Nic is helping others glow from the inside out Connect with Nic:

#188: In today's episode of the Summer Glow-Up Series, we're not just talking about how to feel confident in your body—we're dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn't about affirmations or clichés. It's about neuroscience, psychology, spirituality, and real-world mindset shifts that work. You'll learn five life-changing tools to feel confident (even when you're insecure), rewire how you see yourself, and treat your body with the respect it's always deserved. If you've ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body, this episode will feel like a much-needed permission slip you've been waiting for.For Detailed Show Notes, visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Every once in a while at Where to Stick It headquarters, a recording falls through the cracks. It gets glanced over for weeks and forgotten about, like a mustard bottle you find in the back of the refrigerator. However, today we're shining a light on one such episode that expired in 2021. Dan blows out his back while bribing people for video cards at microcenter,  Pete Lobo, and Prospect talk about their upcoming vacations, Dan shares his knowledge of Otters, and the boys discuss who would win a fight between a shark and a wolf. Support the showCatch new episodes of the Where to Stick It Podcast every Tuesday and Thursday. If you like the show, please consider supporting us on Patreon where we upload exclusive content each month for only $3 a month.

She's a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I'm helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You'll hear:

If you've ever felt like you were too broken, too burned out, or just too real to belong in the spiritual world…our guest today is about to change your mind—and maybe even your life. Meet Lauren Courtney—intuitive, energy healer, channel, Kundalini yoga instructor, author, and all-around cosmic big sister—who's here to prove that your realness is your superpower.In this episode, Robyn + Karen sit down with Lauren to talk about:✨ Her journey from high-stress NYC life to full-on energy healing✨ The life-altering losses that fueled her purpose✨ What it means to be a “chakra chef” (and how it can change your life)✨ Her book Glow Up Your Chakras: From Medicated to Meditated—aka your new healing guide✨ How you can glow up from the inside out -- what you can start doing today✨ The incredible messages + energy shifts Robyn received during her personal session with LaurenThis conversation is equal parts soul medicine and LOLs—you'll laugh, you'll cry, and whether you're brand new to chakras or already living in your “healing era,” Lauren's here to help you remember who the hell you are.

In this episode of Limitless, Nadia reunites with fan-favorite guest Amara Riva for a raw, no-holds-barred conversation on heartbreak, healing, and reclaiming your power post-breakup. From gut-checking your intuition to resisting the urge to stalk your ex's social feed, this is the breakup survival guide every girl needs.They dive deep into detachment, emotional responsibility, and why grace—not revenge—is your glow-up secret weapon. Whether you're fresh off a heartbreak, in your “delete the thread, mute the friends” era, or learning to trust your body over butterflies—this one's for you.It's not just about getting over him. It's about getting back to you.Limitless Challenge of the Week:Mute the ex. Mute the friends. Delete the screenshots. Give your nervous system a break—and let your healing be louder than your heartbreak.If this episode gave you the courage to finally block that number, make sure you subscribe, rate, and leave a review. Your support means everything.

LISTEN FOR ADVICE ON HOW TO GLOW UP THIS SUMMER Questions in this advice session: - What are some easy things that I can do right now to feel better about my skin? - What is your tanning routine? - How do I make my hair and skin glow naturally without spending a lot of money? - How to deal with FOMO when it seems like everyone is living their best life online? - Ways to feel more confident in a bikini or summer clothes? - How do you not compare what you eat to what your friends eat? Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO! FOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com summer glow up, glow up guide, how to glow up this summer, how to glow up on a budget, big sis advice, advice session