Podcasts about Glow Up

#250. In today's ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices in closing the distance gap in a relationship.The source content: Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/ 5 No's a Week: https://www.tiktok.com/t/ZP8p89WNb/Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/ FOLLOW PAYTON:https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com Quince.com/payton for free shipping and 365 day returns. Now available in Canada too!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn, Understand and Master the LANGUAGE of WOMEN

Jeremy and Joe analyze the potential for Kyler Murray to revitalize his career with a breakout season. They also evaluate the current state of the Buffalo Bills' wide receiver room, the likelihood of a Stefon Diggs reunion, and the latest on Alex Tuch's contract negotiations with the Sabres. 01:40 - Joe Brady Minicamp Review 03:20 - Diggs Reunion Speculation 09:15 - Bills Receiver Market Analysis 18:10 - Kyler Murray Glow-Up Discussion 24:40 - Alex Tuch Contract News

Jeremy and Joe evaluate the unlikely possibility of Stefon Diggs returning to the Buffalo Bills and the current stagnation of the veteran wide receiver market. They also explore which NFL quarterbacks are primed for a career redemption and discuss Alex Tuch's contract situation with the Sabres. 02:10 - Joe Brady Mini-Camp Outlook 06:16 - Diggs Return Speculation 10:00 - Veteran Receiver Market 16:02 - NFL Quarterback Glow-Ups 22:44 - Big Boy Steam Locomotive 27:30 - Alex Tuch Contract Talk 31:14 - Birthday Anniversary Discussion 36:00 - NHL Trade Updates 42:26 - Mike Babcock Rumors

June 10, 2026 ~ Chris Renwick and Lloyd Jackson talk with Sam Noffke, Senior Aquatic Biologist at EGLE. They discuss the $10 million allocation for Detroit River cleanup, focusing on sediment removal and feasibility studies. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn, Understand and Master the LANGUAGE of WOMEN

What does it actually look like to not become a statistic? Dr. Xochilt Alamillo — Chicana therapist, PhD, business coach, podcast host, and retreat creator — is the living proof. She grew up in Compton, moved to Colorado as a teenager and experienced full-on culture shock, fell into the wrong crowd, and ended up with a criminal record by 20. Fast forward through community college, side hustles, three kids, and a whole lot of tunnel vision: she became the Latina therapist she couldn't find when she needed one most. In this episode, Dr. Xochilt and Jannese get into ALL of it — bicultural stress, emotional neglect in Latino families, what healing actually looks like (spoiler: it's not the cute Instagram version), survivor guilt as a first-gen cycle breaker, and how she built multiple income streams as a therapist while everyone in her field was taking a so-called vow of poverty.WE GET INTO: 00:00 – Welcome and Intro: Meet Dr. Xochilt Alamillo02:02 – Growing Up in Compton: Not Knowing What You Don't Know04:22 – Culture Shock, the Wrong Crowd, and a Criminal Record08:25 – Becoming the Latina Therapist She Couldn't Find10:24 – First-Gen Resilience and Why It Can Also Hurt You11:00 – The Biggest Mental Health Struggles Latinas Carry in Silence12:31 – When "Being Strong" Becomes Self-Abandonment14:05 – Bicultural Stress: Not Latino Enough, Not American Enough19:52 – Emotional Neglect: The Harm We Normalize in Latino Families24:53 – What Healing Actually Looks Like (It's a Process, Not a Glow-Up)29:04 – Survivor Guilt and the Weight of Being the Enlightened One34:37 – Navigating Family Expectations vs. Your Ideal Life36:45 – Why Finding Your People Is Non-Negotiable37:45 – Debunking Therapy Stigma in the Latino Community43:32 – Dr. Xochilt's Entrepreneurial Journey as a Therapist47:46 – Hosting Latina-Only Healing Retreats (Including One in Oaxaca!)51:22 – The First Step Out of Survival ModeKEY TAKEWAYS:Being rejected by both your culture and mainstream America has serious mental health consequences, and you didn't make it up.Anxiety in Latinas isn't just personal worry. It's your whole family's future sitting on your chest, and the weight is not yours alone to carry.Emotional neglect is one of the most normalized (and damaging) patterns in Latino households. Naming it isn't talking trash on your cultura but the first step to changing it.Healing is not a cute Instagram journey. It hurts. But the goal isn't a pain-free life, it's being equipped to handle whatever comes your way.Survivor guilt is real when you're the first to "make it out." Surrounding yourself with people who get it is how you stay grounded.Therapy doesn't have to look like a couch and a notepad. It's a conversation with someone who has no skin in the game.When therapy isn't accessible, lean into what your cultura already does well: cafecito with amigas, curanderismo, time outside — do more of it with intention.Therapists: you do not have to take a vow of poverty. Retreats, groups, trainings, and coaching are all legitimate income streams.Finding your people — online or off — is one of the most radical acts of self-preservation a first-gen woman can make.CONNECT WITH DR. XOCHILTWebsiteInstagram Podcast: The Chicana Therapist Podcast (all major platforms)TAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Finding more dead ends in the tunnels, the party is left with nothing to do but wait for the Elder Tree sap to heal Rumpke Want more world details? Check out our World Anvil page! https://www.worldanvil.com/w/senta-lelandsteel Like our Stuff? Let us know on social media! Connect with us: Twitter: @IncorrigiblePar Instagram: instagram.com/incorrigibleparty Facebook: facebook.com/groups/theincorrigiblepartypodcast/ Website: http://incorrigibleparty.com/ Youtube: The Incorrigible Party YT Twtich: https://www.twitch.tv/incorrigibleparty Support us and get exclusive mini campaign content! https://www.patreon.com/incorrigibleparty Music by Tabletopaudio.com and Sorastro Music The Incorrigible Party podcast is sponsored by the amazing and very generous Critical Hit Design!

The Headliners this week: Aston's New Coat: Aston Martin is ditching the green for Monaco. They're running a trippy, color-shifting "From Rock to Racetrack" livery. Leclerc Bags the Secured Bag: Charles locked in a massive Ferrari extension—rumored at €50M a year. He's officially chasing down Schumi's record for most Ferrari starts. The 2027 Engine Mess: The F1 Commission is stuck. The new engine ideas need bigger fuel tanks, but the current chassis can't fit them. The backup plan? Literally making some races shorter so cars need less fuel. Wild. Quick Hits & Garage Gossip Rule Tweaks: Teams get an extra winter testing day next year. Also, the FIA is clamping down on teams using old car tests to sneakily prep for upcoming tracks. Lowriders & Luxury EVs: Lewis Hamilton has been cruising SoCal in a custom '84 Buick Regal lowrider. Meanwhile, Ferrari dropped "Luce"—a 1,000+ hp electric hyper-GT designed by Jony Ive that costs a casual $640k. Tech & Rumors: Banning the rumored Mercedes engine trick, Honda's unexpected power gains, and what the heck is going on with ADUO? Plus, Williams targeting 2030 for a title comeback, and BYD trying to break into the paddock. Monaco Preview Let's honest—last year gave us exactly one overtake. We look at the stats to see if this weekend will actually be a race or just a very fast, very expensive parade Hit that subscribe button and tune in for the full, unfiltered breakdown! Subscribe to the Scuderia F1 Podcast wherever you get your podcasts. Please leave us a rating and review if you enjoyed the show! Thanks for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot divorce energy is having a moment and you don’t actually have to be divorced to get in on it. According to an article in The Guardian, 2026 might be the year of the ‘Hot Divorcée Summer.’ What do you mean, you're not a subscriber yet? Solve that problem HERE. In today’s subscriber episode, Mia, Holly and Em are unpacking exactly what happens when women stop performing for everyone else and start focusing entirely on themselves. Also, can you actually claim 'big divorce energy' if you're still... married?What To Listen To Next: Listen to our latest episode: Don’t Go To Uni, Baby Doll Dresses & The World’s Coolest Wedding Hat Listen: Reading-Gap Relationships & The 'Daddy' Of It All Listen: What We Wish We'd Never Written On The Internet Listen: A Woman Got Pregnant & ‘Betrayed Us All’ Listen: The One Big Lie Blown Up By The Kylie Doco Listen: Bed Shaming & A Terrible Excuse To Skip Your Son’s Wedding Listen: It's Sexy TV Season & An Embarrassing Email Mistake Connect your subscription to Apple Podcasts Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'I agonised over divorce for years. These 5 things caught me off guard afterwards.' There's a new divorce tactic draining women dry. It's called 'lawfare'. 'I divorced my husband after 30 years. The hardest loss had nothing to do with him.' 'The perks of divorce nobody talks about. But everyone should hear.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Koe Wetzel sits down with Bunnie Xo for one of his most honest conversations yet. From East Texas dive bars to sold-out arenas, Koe opens up about the changes that transformed his life—cutting back on drinking, getting healthy, becoming a dad, and creating his new album, Night Champion.He shares stories from his wild early days, growing up in a musical family, playing college football, getting kicked out of school, spending time in jail, and taking the ultimate gamble on a music career when everything started to take off.Koe and Bunnie dive into the highs and lows of touring, the pressure of success, and why Night Champion feels like the closing chapter on the last decade of his life. He talks about writing deeply personal songs, the story behind "The Man" (including a live snippet), and why being vulnerable with fans has become more important than ever.Koe also opens up about reconnecting with Bailey, their engagement, welcoming their daughter Woods, and how becoming a girl dad completely changed his perspective. Plus, the two swap tour stories, debate the worst hangover cities, celebrate Texas roots, and wrap things up with a rapid-fire round that proves Koe is still Koe.Koe Wetzel: Website Watch Full Episodes & More: YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been pouring time into Instagram, throwing up promos, and still wondering why things feel so hard, this episode is going to reframe everything.The salon owner glow up is real, and it's happening. But most owners are skipping the most important first steps and going straight to tactics that can't actually fix what's broken.In this episode, Lexi gets into the two things every salon owner needs to do before anything else, no fluff, no 10-step lists, just the foundational moves that will actually tell you where your business is and what to do next.In this episode:Why "my salon doesn't make money" is often not the full picture, and how to actually see what's happening inside your businessThe numbers that matter beyond revenue: average ticket, rebooking rate, and retail per guestWhy most salon owners jump straight to "I need more clients" when that's not actually the problemWhat a real marketing ecosystem looks like versus just posting on social and hoping something landsThe five marketing channels every salon already has, and why most owners are only using one of themWhy your email list and SMS are sitting on untapped revenue right now, and how to turn them into an ATMThe Monday Club: Business education, community, and tools to build a salon that runs like a real business, with leadership development, a full marketing ecosystem, and Fully Booked all under one roof. A new VIP level just launched.Learn more: https://www.lexilomax.com/monday-clubOr DM Lexi: https://www.instagram.com/lomax.lexi/

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

What if the growth you've been longing for is already unfolding… and your next level doesn't require more force, but more allowing?For our Insights series, this month Christina joins us for a conversation about energetic growth, alignment, satisfaction, protecting your energy, and what becomes possible when you stop pushing from lack and begin appreciating where you are now.This episode arrives during a season of expansion — including a celebration that Intuitive Wisdom is now in the top 10% of podcasts globally and exciting changes coming to the podcast with a beautiful summer glow-up.Together, we explore the energetic shifts that happen when you allow growth instead of chase it, tune into internal validation, and trust what is already unfolding in your life.Because sometimes the momentum you're searching for begins the moment you stop resisting where you are.In this episode, we explore:✨ Why growth doesn't have to look a certain way ✨ The vibrational shift that happens when you appreciate where you are now ✨ How satisfaction creates energetic momentum ✨ External validation vs. internal knowing ✨ Are your actions aligned with the life you say you want? ✨ Protecting your energy and learning where to draw the line ✨ Bringing strategy into your intuitive work and daily life ✨ Summer glow-up energy: how to feel rested, recharged, and expansive ✨ Attunement: what are you tuning into? ✨ Christina's powerful card pull and the message it revealed ✨ What untapped potential may already be waiting for you to allow it to flowMentioned in this episode:Book recommendation: Age Like a Girl Connect with Christina: Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/ Support the PodcastIf you love Intuitive Wisdom, you can now support the show with a small monthly contribution.Listener supporters receive: • A monthly shoutout on our monthly Insights episode • A custom blessing and healing energy sent your waySupport here:https://www.buzzsprout.com/2441089/supporters/new Resources & Links:

#288: If you've been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month's curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you're usually rushing through.You'll learn:Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month longFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What happens when the woman who spent years caring for others suddenly becomes the one who needs care? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder, lifelong multigenerational caregiver, and CEO of CareBloom and LTCareNav. Lindsay's journey into the caregiving space began as a professional working in memory care, hospice, and assisted living. But when her grandmother needed care, she realized that caring for a family member is an entirely different experience, and the gap in support for families navigating that was enormous. That gap became her mission. What makes this conversation so rich is that Lindsay has lived this from every single angle: as a professional caregiver, as a family caregiver, and as a care recipient herself after a catastrophic nerve injury following the birth of her daughter. In this episode: How Lindsay went from professional caregiver to founder of two companies Why caring for a family member is completely different from caring professionally The powerful reframe from "caregiver" to "care partner" and why it changes everything Why women avoid long-term care planning and how that avoidance creates a cycle How becoming a care recipient herself transformed the way Lindsay leads and shows up The honest truth about what caregiving does to a relationship when roles get blurred Why planning for long-term care is an act of self-worth and self-protection All about LTCareNav, your free online senior care advisor Whether you are currently navigating caregiving, watching a parent age, or someone who wants to break the cycle for the next generation, this episode is going to stay with you. Visit LTCareNav: ltcarenav.com Follow LTCareNav: @ltcarenav Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Från solkyssta korallkinder till snygga power cuts och beauty-nostalgi à la Zara Larsson. Vi guidar dig till säsongens hetaste trender, viralaste looks och produkterna vi älskar lite extra just nu! Hosted on Acast. See acast.com/privacy for more information.

How did Ozempic, Prozac, & Viagra get their names?... It's the wild world of drug-naming.Now is the perfect time to ask your landlord to cut your rent… We got the receipts & playbook.Google's Search Bar is history's most profitable feature… But last week it got plastic surgery.Plus, the hot new vacation trend is lights-off… Dark Sky Vacations have never been brighter.$GOOG $NVO $MARNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

From where we started to where we are now, Erin & Tam reflect on how their hobbies (and mindsets) have evolved over the course of the podcast. What's changed, what surprised them, and what they'd do differently if they were starting today.   @theartofhobbyness https://www.artofhobbyness.com/

Free monthly News letter To Join the community Click HereInstagram- instagram.com/yoursweetestlifewithstephaniejFacebook- facebook.com/yoursweetestlifewithstephaniejRecipes can be found on the Website-www.yoursweetestlife.comYoutube-https://www.youtube.com/@YoursweetestlifeEmail- thesweetlifeofstephaniej@gmail.comPinterest- https://pin.it/4DpSn1vSweetlife Home and Lifestyle shop-https://yoursweetestlife.myshop

Lindsay Jacobi is a transformational mentor, speaker, and founder of Glow Up Collective, helping women who have lost themselves reconnect with their confidence, beauty, boundaries, pleasure, and power. Her work blends deep inner healing with real-life transformation, helping women become more sovereign, regulated, peaceful, and fully expressed in their lives and relationships. With her signature 90-day Glow Up experience, Lindsay supports women in areas such as personal style, beauty, relationship reconnection, vision mapping, and anti-burnout lifestyle shifts, with a focus on real follow-through, not just inspiration. Her approach is rooted in the belief that the glow-up is not just about appearance. It's about finally feeling like yourself again and creating a life that reflects the woman you know you are meant to be. As an entry in our VBB Year Of The BITCH conversations, we talk openly about Bitch, a word most women, for understandable reasons, reject outright. For us, Bitches aren't only venomous women but bold women who defy social stereotypes to reclaim narratives and embrace the full spectrum of their innate identity. It's a conversation about self-empowerment and living authentically, regardless of how others want to shame or control you with a word. If you're up for open dialogue with a woman who leads by example, jump in.

We're talking about the politics of crime in DC — and other intel we picked up from our big election poll. We're talking about who deserves credit for restoring those gorgeous Malcolm X Park fountains. And we're going to get into DC's booming EDM scene. Plus, in a members-only fourth segment, Metro's boss wants to take on bus fare evasion in a new way, and not everyone who works for him is happy about it. Want some more DC news? Then make sure to sign up for our morning newsletter City Cast DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month.  Learn more about the sponsors of this May 22nd episode: Window Nation Signature Theatre DC Department of Behavioral Health DC Board of Elections Interested in advertising with City Cast? Find more info HERE.

What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Nicole Grinnell, two-time business owner and founder of Mic'd Up Booking, a company born from Nicole's own experience using podcast guesting as a strategic tool. Nicole has spent years helping entrepreneurs, authors, coaches, and business owners use podcasting to build authority, visibility, and real business freedom, and she is sharing all of it in this conversation. This is one for every woman who knows she needs to get her story out there but has not quite figured out how to do it in a way that actually converts. In this episode: Why Nicole calls podcast guesting a form of passive networking, and what that really means The gap between what big corporations can afford and what small business owners need, and how to close it How the fractional business model changed Nicole's approach to entrepreneurship Why you are your best sales tool and how podcasting lets you show that without being salesy The origin story of Mic'd Up Booking and why it was born out of necessity Why coaching clients to show up as a connection, not a commercial, changes everything How to delegate your way to balance when you are running businesses and raising a family Nicole's advice on staying in the middle when business highs and lows feel overwhelming Whether you are ready to start pitching yourself for podcast appearances or just trying to figure out how to get your business in front of the right people, this episode will meet you exactly where you are. Learn more: micdupbooking.com Follow Mic'd Up: @micdupbooking Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

As Route 66 approaches its centennial, Albuquerque is investing heavily in art, culture, and the future of Central Avenue. Chris and Gabby sit down with Shelle Sanchez, Arts & Culture Director for the City of Albuquerque, to talk about the city's vision for the Route 66 celebration. Sanchez also shares what the city learned from a recent creative economy impact study, and the millions of dollars in investments designed to reshape how locals and visitors experience Albuquerque. Also discussed: the city's role in preserving and operating the historic KiMo Theatre; major investments at the ABQ BioPark; challenges and successes with the new International District Library; and how public art fits into Albuquerque's long-term identity and growth. Thanks for listening. If you've got an idea, send it to us at chris.mckee@krqe.com or gabrielle.burkhart@krqe.com. Give us a follow on social media at @ChrisMcKeeTV and @gburkNM. Watch or listen to our prior podcasts online at KRQE.com/insiders and our KRQE YouTube channel, or on broadcast TV every Wednesday at 10:35 p.m. MST on Fox New Mexico. 

As we spring into summer, Jadyn & Fernanda tap into summer hobbies, yoga and confidence to create the perfect whimsy summer. Feeling healthy and finding your summer aesthetic will be the perfect motivation you need.Follow Jadyn on Instagram (@jadynhaileyy) & TikTok (@fairyjadyn)Check out current Busy, Yet Pretty sponsors here: www.cakemedianetwork.com/busyyetprettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are moments in life where we can feel that something larger is trying to move through us.More abundance.More visibility.More creativity.More love.More embodiment.More life force.But expansion amplifies everything:Old survival patterns.Boundary distortions.Over-giving.Creative burnout.Nervous system overwhelm.The fear of truly receiving what we say we want.In this podcast episode, I share the deeper philosophy behind the body of work I've been developing over the last several years around shadow contracts, rhythmic creation, life-force stewardship, embodied abundance, and what it means to consciously expand our capacity to hold more.This episode is for conscious creators, spiritually-led entrepreneurs, healers, visionaries, artists, mystics, and people who can feel themselves moving through a major energetic initiation into their next level.Inside this episode, I talk about:✨ The Lack Matrix vs. the Abundance Matrix✨ Why abundance is resonance✨ Shadow contracts and unconscious energetic depletion✨ Expanding your capacity to hold wealth, love, visibility, and creativity✨ Rhythm as a pathway to embodied abundance✨ Creative life force and regenerative living✨ The importance of preference, sensation, and nervous system coherence✨ Rhythmic “anomaly” practices and embodied creation✨ Finding your own unique rhythm with your craftI also share more about my new mentorship container:✨ Abundance by Craft ✨A 3-Month Wealth Rhythm MentorshipA space for people who are ready to consciously steward their life force, stabilize expansion, and create from resonance instead of depletion.If you'd like more information about the mentorship, you can join my email list or reach out directly.With love,Amanda✨ WANT TO GO DEEPER?

Today on an all-calls Saturday, Dean’s first listener is converting her bathtub into a walk-in shower and needs to know about best drains, tiles and doors. The insurance company is requesting that our next listener has a shut-off valve installed for her plumbing. If she installs one, will this reduce her homeowner's insurance? Got solar panels on your home? Need a battery backup system added to it? If so, let’s discuss the difference between purchasing and leasing. See omnystudio.com/listener for privacy information.

Take Our FREE Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Want Fast Click: http://MagnetizeYourMan.com/PDSUBSCRIBE TO OUR CHANNEL FOR GOOD LUCK IN LOVECheck Out Our Other Top Videos:The 10 Traits That Make A Man Want To CLAIM You: https://youtu.be/_IuVaI7vZtI7 Signs He DEEPLY Loves You Without Saying A Word: https://youtu.be/aMHxzko8wPkI'm Literally Begging You To Do Nothing For Men: https://youtu.be/d-orBHXMxnEMen DON'T Want Love First… They Want THIS Instead: https://youtu.be/b4yGvXLYMfwFollow Us Also Here:Our Instagram: https://Instagram.com/MagnetizeYourManOur TikTok: https://TikTok.com/@MagnetizeYourMan Our Facebook: https://Facebook.com/MagnetizeYourManOur Podcast: https://MagnetizeYourMan.buzzsprout.comOur Threads: https://Threads.net/@MagnetizeYourManOur Twitter/X: https://X.com/MagnetizeMenOur Blog: https://MagnetizeYourMan.com/BlogVideo Chapters:0:00 The Psychology of Being Hot3:14 The Invisible Outfit5:04 The Flower & The Bee6:58 The Conversation10:01 Enter The Dance Floor12:03 What He Sees In Her13:27 The Psychology Behind The Scenes16:14 Why Sarah Went Home Empty Handed19:59 The Real Psychology of HotnessAbout Brody & Antia:Husband and wife team Brody & Antia Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! More About Us Here: https://MagnetizeYourMan.com/AboutAntiaAndBrodyBoydClient Love Stories & Reviews:“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D. K.More Client Love Stories & Reviews Here: https://MagnetizeYourMan.com/Reviews#Relationships #Dating #Marriage #RelationshipAdvice #DatingTips #RelationshipTips #DatingAdvice

This month's new music round up takes us on a rollercoaster of emotions, genres and vibes. St. Louis Post Dispatch music, arts and entertainment reporter Jasmine Osby joined music show originator Miya Norfleet to discuss what songs from St. Louis artists they are loving. Check out our new music roundup playlist.

Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing up altogether. And before you know it, you've pushed away the things you worked so hard for. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down why so many of us self-sabotage when life starts getting better. From fear of success and low self-worth to nervous system patterns and building self trust, this episode will help you understand what's REALLY happening and how to finally stop getting in your own way. If you feel like you keep ruining good things, this conversation will help you sustain your progress, receive the life you've been working toward, and step fully into your highest self.

Have you ever felt like no matter how much you do for your family, it's never enough? What if that exhaustion is not in your head, it's in the work nobody has ever given a name to? In the Season 7 premiere of the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Allison Alford, communication scholar, speaker, and clinical associate professor at Baylor University, and author of Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough. Dr. Allison has spent over 10 years researching what she calls "daughtering," the often invisible emotional, cognitive, logistical, and identity labor that women carry in their families. In this conversation, she and Kyra unpack the four forms of invisible daughter labor, why the "good girl" script keeps women from ever feeling worthy, what it really means to be a "porcupine daughter," and how some daughters are quietly pushing their families forward in ways that go completely unrecognized. Whether you're holding your family together while running on empty, navigating generational patterns, or figuring out how to be a daughter on your own terms, this one is for you. Connect with Dr. Allison Alford: Website: daughtering101.com Instagram: @daughtering101 TikTok: @daughtering101 LinkedIn: linkedin.com/company/daughtering101 Connect with Glow Up, Gyrl: Website: glowupgyrl.com Instagram: @glowupgyrl TikTok: @glowupgyrl Facebook: @glowupgyrlatl LinkedIn: @glowupgyrl Email: hello@glowupgyrl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Wanderlust Wealth Academy: ⁠⁠https://oliviatati.com/wwa⁠⁠Get my Free Masterclass: Fund Your Freedom - How to Buy properties that pay for your Life: ⁠⁠⁠⁠https://www.oliviatati.com/freeclass⁠⁠⁠Join Substack: ⁠⁠⁠⁠https://oliviatati.substack.com/?utm_campaign=profile_chips⁠⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/theoliviatatiIn this new solo episode, Olivia Tati dives into why 2026 is the ultimate “glow up year” ✨ — a season for bold transformation, intentional growth, and stepping fully into your next-level self. From mindset and wellness to finances, confidence, and creating your dream life, Olivia shares the powerful shifts, habits, and investments that helped her completely transform her reality

Ann sits down with executive director of Care Net Pregnancy Center of Central Texas Elisha Joyce and event organizer Diane Heavin to discuss the upcoming event, Glow Up Waco, featuring hot-air balloons and live music. Features musical performances by Natalie McCarley.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: In this episode of Kilowatt, we chat about Volkswagen significantly increasing its stake in Rivian. We also take a global look at adoption, from the historic rise of electric vehicles in Australia to the growing demand for used EVs in the UK. The discussion highlights innovation and market strategy, covering Slate Auto's vision for a $20,000 electric pickup and the Chevy Bolt EUV's surprising performance in Brazil. Additionally, we break down critical tech updates, including leaks regarding the Tesla Semi's battery capacity and the safety milestones achieved by the Tesla Model Y. Join us for an in-depth analysis of the trends and technology driving the future of transportation. Support the Show https://www.supportkilowatt.com/ Other Podcasts: Beyond the Post YouTube Beyond the Post Podcast Shuffle Playlist 918Digital Website News Links: Pump price increase fuelling rise in demand for used electric vehicles Australian EV adoption jumps from 1.9% to 27.5% in four years New Chevy Spark EUV is the best selling electric SUV in Brazil Tesla's 4680 battery cells are underperforming frustrating buyers Tesla crushes NHTSA's brand-new ADAS safety tests Tesla Semi battery sizes confirmed: 822 kWh and 548 kWh officially revealed Tesla 4680 Battery Falls Short On Range And Charging After Years Of Hype Slate Auto Gets One Step Closer To Building Its Affordable EV Truck Tesla Semi's official battery capacity leaked by California regulators Tesla Model Y Becomes the First Car to Pass NHTSA's New ADAS Test Volkswagen Group Just Overtook Amazon as Rivian's Biggest Investor Volkswagen Says Its EVs Won't Make Gas-Car Money Until 2030 Tesla gets a massive order for the Semi: 370 units and $100M *Show Art Created By Gemini Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ladies, this episode is one you are going to want to save, share, and send to every woman in your life — because tonight's conversation is genuinely changing the way I think about skincare, supplements, and what it actually means to glow from the inside out. I sat down LIVE with Lindsey Burwell — certified holistic health practitioner, clinical lab specialist, metabolic and optimization expert, peptide specialist, podcast host, and founder of The Patch Method — for one of the most eye-opening conversations I've had on this show. And we are celebrating something big: the launch of the Glow Up Patch, powered by GHK-Cu Copper Peptide — one of the most talked-about ingredients in modern skincare and wellness right now. If you've ever felt overwhelmed by supplements, confused by skincare ingredients, or just wondered why nothing seems to actually work — this episode is your answer.

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access this episode & all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Rendi is a YouTuber known for his insane OSRS achievements on low-level accounts. He's currently producing a lvl-3 series where he faces seemingly impossible challenges. Main YouTube: https://www.youtube.com/@RendiMento IRL YouTube: https://youtube.com/@RendiVTW Twitter: https://x.com/Rendi_Mento Patreon: https://www.patreon.com/c/Rendimento

What if the clutter in your home is not just a mess, but a mirror? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alison Kero, professional organizer, online coach, and co-author of a bestselling book. Since 2004, Alison has been helping individuals, families, and groups transform their homes and lives through simple, sustainable organizing systems. And this conversation goes so much deeper than tidying up. Alison brings a framework that connects clutter to emotional weight, guilt, shame, fear, and self-trust in a way that genuinely shifts how you think about what you are holding onto and why. In this episode: Why guilt and decision fatigue are the number one reasons people struggle with chronic clutter The sugar analogy that perfectly explains why we stop noticing our own mess Why clutter is not just exhausting to look at, it is actively harder to clean around The concept of "meaningfulism" and how to keep only what supports who you are becoming Why 70% of most women's closets are filled with things they never wear and do not like How decluttering teaches you to set boundaries in every area of your life, not just your home The difference between organizing for you and coaching you to organize yourself Where to start if you feel completely overwhelmed, and why 15 minutes is enough Whether your home needs help or your life just needs a reset, this episode will give you a real, compassionate, and practical place to start. Learn more and connect with Alison: fromcluttertoconfidence.com Follow on TikTok: @fromcluttertoconfidence Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

The line between your pantry and your vanity is officially gone. I called this more than four years ago, but beauty routines now include various dietary considerations that can provide a glow-up in every bite. So, could the beauty market of the future be largely edible? Possibly. Not only has the global collagen peptides market surpassed $10 billion recently, and ingredient-specific content on TikTok is exploding…but the entire nutricosmetics segment and “eating for beauty” movement are mainstreaming. A great example would be the recent launch of “Purely Glow,” which enhances Purely Elizabeth granola with collagen peptides and biotin. And while this limited-edition bidirectional beauty product strategy feels authentically crafted (and aligned) with its founder, the Purely Elizabeth brand (overall) has been absolutely crushing it, with retail dollar sales increasing over 50% YoY.

I think it's one thing to own that you have your own set of issues but it's another to sit with them and choose to change. I have set a lot of boundaries in my healing journey and one that felt hard was relationships. It's hard to stay single when you have low self worth and rely on outside validation. My hope is that if anyone is experiencing the unbearable cycle of codependency in relationships, where they feel empty, that they take a look at themselves and realize they deserve more. You need to make sure you're a whole person before you take on a whole person. Love yourself first, there is only one you. Send Me A Message HereSupport the showInstagram: https://www.instagram.com/manicandmedicatedpodcast_?igsh=MXgwZGx6YTB0eGYzOA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-95syPrWKa2I

Protesters caused a ruckus at this week's Philadelphia School Board meeting, where the Board ultimately voted to pass the superintendent's facilities plan that includes closing 17 schools. After a rough start to the season, the Phillies fired their manager, Rob Thomson. And Monday is the last day to register to vote for this year's primary election - we hear about the biggest race on the ballot in Philly. 00:00 Intro 02:08 School facilities plan passes, despite protests 06:58 “Philly Rob” is out as Phillies manager 12:55 Investigation into Quakertown police use of force against student leaves residents dissatisfied 18:55 Philadelphia's primary election centers on filling Dwight Evans' seat in Congress 25:00 Extreme weather fluctuations have put local farmers' livelihoods at risk 31:05 Pop-up shops bring new life to Market East corridor Listen to The Week in Philly every Saturday at 5am and 3pm, and Sunday at 3pm.

#280: Hot Girl Summer—but not the way you think. In this month's curriculum episode, we're redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.You'll learn:How to stop living passively and start creating your life in real timeWhy paying attention to your life is the most underrated glow-upThe psychology of what you wear—and how it shapes your identityWhy you need to stop “saving” your life (and how to start spending now)How to create energy, motivation, and confidence through experience, not disciplinePlus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Hour One of the Good Morning Football Podcast begins with the Steelers placing a tender on Aaron Rodgers. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o and Seth Rollins discuss the future of Rodgers in Pittsburgh. Whiteboard Wednesday asks which team's offseason glow up has caught your eye. Plus, Rams QB Ty Simpson reveals his secret meetings with Sean McVay and the team. Stay tuned for new Ravens Head Coach Jesse Minter coming up in Hour 2 of the GMFB Podcast! The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

Maiya The Don pulls up to Lip Service and gets real about everything behind her glow-up. She opens up about hitting a low point mentally, rebuilding her routine, and how the gym, reading, and discipline helped her get back on track. Maiya also breaks down her new project, why “Safe Sex” set the tone for her sound, and how she’s approaching this next era with intention. The conversation gets spicy as she talks dating standards (including why she refuses to deal with “dumb men”), relationships, and how she moves when it comes to love, loyalty, and boundaries. Plus, wild stories about stalkers, industry pressure, and navigating fame at a young age. Tap in for one of Maiya’s most honest conversations yet.See omnystudio.com/listener for privacy information.

It's a Q&A Monday and Savanna and Tyler are holding nothing back! From treating KP on toddlers and postpartum acne to the best vitamin C serums and what they really think about Alix Earle's skincare line — this episode is packed. They also get personal, answering questions about rebuilding confidence after divorce, knowing when you're ready to date again, and imposter syndrome advice for new estheticians. Shop here now: https://www.savannaboda.com

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Your body may have changed, but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body? In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel. Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today, you just need a few hacks to highlight the one you already have. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.