Podcasts about Glow Up

William and Casey are back for more stiff riffs! It's The William Montgomery Show with Casey Rocket!

This week on the Glow Up, Gyrl podcast, we're diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasting change in your health, happiness, and success Whether you've felt stuck, self-sabotaging, or uncertain, this conversation will help you understand how to reset your mindset from the inside out. Connect with Jennifer Fidder:

In today's episode, we're entering our glow up era!!! This episode is your internal blueprint for summer: we're talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

What actually works for healthy, vibrant skin—and what's just hype? In this episode, we sit down with the brilliant and refreshingly honest Dr. Mary Alice Mina, Harvard-trained dermatologist and host of The Skin Real podcast. We dive deep into what midlife skin really needs, what treatments are worth the money, and how hormonal changes can shake up everything we thought we knew about our skincare routines.Together, we unpack skin minimalism, sunscreen truths (spoiler: it really matters), and the difference between aging gracefully and chasing the next trending procedure. We also get personal—sharing our own frustrations about neck bands, droopy brows, and that “face falling” feeling—and ask Dr. Mina everything from estrogen creams to slugging and Botox.  Episode Highlights:[0:02] - Welcoming Dr. Mary Alice Mina and diving into hormonal changes and midlife skin shifts.[3:38] - Our own candid stories about "face falling" and dry, aging skin.[5:00] - The psychological toll of aging and the importance of internal confidence.[8:10] - What “skin minimalism” actually means—and why less really can be more.[11:37] - Estrogen's role in skin hydration and how perimenopause changes everything.[13:53] - Sunscreen strategy: how often to reapply, the importance of hats, and Dr. Mina's favorite brands. [19:07] - Retinoids 101: how and when to use them for best results. [20:26] - All about neck bands: what works (and what doesn't). [26:09] - Estrogen creams for the face: what Dr. Mina prescribes and how it works. [28:58] - Why sleep is skin care and how sleep deprivation shows up on your face. [30:58] - Sunscreen myths, TikTok fads, and Dr. Mina's biggest dermatology pet peeves.[33:59] - Genetics vs. skincare habits—what really makes the difference.[40:16] - Starting or restarting retinoids without overwhelming your skin.[40:39] - Why annual skin checks are essential and how to talk to your dermatologist.[43:31] - How to connect with Dr. Mina and find your “skin style” through her quiz. Resources:Dr. Mary Alice Mina's Podcast: The Skin RealFind your skin style quiz: https://www.theskinreal.com/style Skincare Compounding: Skin Medicinals (estriol cream)Sunscreen favorites: EltaMD, La Roche-Posay, Neutrogena StickInstagram: https://www.instagram.com/drminaskin  Facebook: https://www.facebook.com/drminaskinYouTube: https://www.youtube.com/@drminaskinTitktok: https://www.tiktok.com/@drminaskinMedium: https://medium.com/@drminaskinLinkedIn: https://www.linkedin.com/in/drminaskin/Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

In today's episode, we're entering our glow up era!!! This episode is your internal blueprint for summer: we're talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going through the darkest chapters of their lives. Divorce proceedings, sleepless nights, hormone chaos, and that crushing feeling that their bodies had completely betrayed them. What happened next in that tiny, three-person sauna changed everything. This is the raw, honest story of how two women discovered that healing happens when you're willing to sit with discomfort – literally and figuratively. From averaging just 2-3 hours of sleep per night to building thriving businesses, transforming their relationships with their ex-husbands, and creating a community that spans continents, Joey and Lucy prove that midlife isn't about decline – it's about renaissance. They delve into the benefits of hot and cold therapy, the importance of sleep, the value of walking and natural daylight, and how creating a supportive community can lead to an overall 'glow up'. If you're feeling stuck, isolated, or like your best years are behind you, this conversation will remind you that healing and friendship can happen anywhere – even in a sweaty box with strangers who become your closest confidants.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Sweaty AF Podcast:   https://www.instagram.com/sweatyafpodcast    Want to get your own infrared sauna? Shop Sunlighten at https://midlifeconversations.com/sunlighten  – book a consult and SAVE with code NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill AEGIS: Go to  https://Aegisformulas.com and use code NatalieJill to get 10% off your next order. Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

One-week from today we'll be talking OTAs and body transformations. Who needs to come back like a different dude – physically and on the field?

One week from today, OTAs begin—and the body transformation buzz starts. ITL asks: which Texan needs to come back looking and playing like a whole new dude? Plus, was the Astros' dominant win over Seattle just a solid outing or a true turning point? And in Lunch-Time Confessions: is it officially termite season in Houston? Let's talk transformations, statements, and swarms.

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend's Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us. In this episode, we dive into: The labels and stereotypes that keep us boxed in How to recognize and unpack the boxes holding you back Why stepping outside of expectations leads to true freedom How Betsy blends business success with personal empowerment If you've ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically.

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

In today's episode, we're entering our glow up era!!! This episode is your wellness blueprint for summer: we're talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You'll learn:Why adding > restricting is the key to glowing from the inside outHow to support your digestion, skin, and energy naturallyDaily habits that regulate your mood, reduce bloat, and build real confidenceHow to romanticize your routine and fall in love with taking care of yourself againYour glow up is already happening — all you have to do is say yes to it

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional special options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with special financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

In today's episode, we're entering our glow up era!!! This episode is your wellness blueprint for summer: we're talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You'll learn:Why adding > restricting is the key to glowing from the inside outHow to support your digestion, skin, and energy naturallyDaily habits that regulate your mood, reduce bloat, and build real confidenceHow to romanticize your routine and fall in love with taking care of yourself againYour glow up is already happening — all you have to do is say yes to it

You are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including formulas & recipes for overcoming food noise. She also shares some funny stories, goes on some weird tangents, and shares the 5 best foods to support your glow up. Trust me, you do NOT want to miss this one!You can shop all the products discussed in this episode here: https://shopmy.us/collections/1683949As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Text me!Friends, I'm changing things up with the pod! It was time for new music, new intro and more solo episodes. If there is someone specific you'd like me to record on, send me a DM HEREThanks for being here and listening! It means more than you know ❤Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I help women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my LinkedIn Digital Marketing Agency. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

En este mini episodio te comparto los tres hábitos simples pero poderosos que estoy incorporando esta semana en mi reto Glow Up antes de mis 45. Son cambios que me están ayudando a mejorar mi digestión, mi energía y mi claridad mental — sin dietas extremas ni complicaciones.✅ Desayuno con proteína para equilibrar mis hormonas✅ Cenar temprano para dormir mejor y desinflamarme✅ Agua con minerales para activar mi energía desde la mañanaTu cuerpo no está roto, solo necesita apoyo.Acompáñame esta semana y elige uno para comenzar tu propia transformación.Únete a mi comunidad privada en Substack donde cada semana comparto:✔️ Un hábito simple, pero poderoso, para balancear tus hormonas✔️ Mini audios prácticos que puedes escuchar en menos de 5 minutos✔️ PDFs descargables, guías y recursos exclusivos✔️ Acceso a mis favoritos low-tox y herramientas de bienestarTodo está diseñado para ayudarte a transformar tu salud desde la raíz, sin complicarte la vida.

AI has officially had its glow up moment, and if you're still tossing spaghetti prompts at ChatGPT, you're missing out. In this episode, I'm unpacking the shift in how savvy entrepreneurs are using AI to streamline everything—from launches to customer service—and how you can too. I'm also giving the scoop on what's coming with AI Unlocked 2025 (spoiler alert: founder firesides, next-level workflows, and way more than just flashy tech demos). If you're ready to collapse time and multiply your results, this episode is your official wake-up call. Let's roll the tape.Mentioned Resources:AI Unlocked Summit (FREE ticket): https://gemmabonhamcarter.com/ai-unlockedYour Next Steps:Get our best-seller, The 2-Hour Brand Book: https://gemmabonhamcarter.com/brand Work with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

Today we are going to be diving into how to stay on task. We are going to be talking about time management strategies, ways to be more efficient in your business and your life and how you can start to plan and map out your week to get the most done every single day, and so much more! Topics we cover include:  Fitting More Into Your Day Time Management Strategies Implementing Work Hours Mapping Out My Week  Being More Efficient    And so much more!    Times to check out: (8:20) Being efficient in getting things done (10:35) Time management  (17:50) Boundary for self (26:50) Remove distractions   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your power How to stop outsourcing your energy/power to what hurt you A 90-second emotional resilience trick Why mindset, embodiment, and emotional release are your superpowers How to train your brain for resilience & become unshakable What it means to be a bounce back baddie in today's world This isn't toxic positivity. This is emotional mastery.

Alcohol doesn't make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you'll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself. You don't need a drink to feel confident. You need clarity, presence, and a plan. And this summer, you walk in with all three.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Bad news this week for recreational cannabis fans, but good news for Steel Curtain stans. Kennywood's newest steel coaster will open Memorial Day weekend, driverless trucks made in Pittsburgh are hitting Texas highways, there's more pothole drama at Pittsburgh Mills mall, and the Pittsburgh Zoo has unveiled its giraffe enclosure renovations. Plus, we're talking about why a few state bills — cannabis, school vouchers, early voting — can't get off the ground, and whether we all have Max's hit series "The Pitt" to thank for a big renovation at AGH. Notes and references from today's show: Bill to sell legal marijuana through state stores rejected by GOP-led panel [SpotlightPA]  Democrats endorse set of changes to Pennsylvania election rules, sending bill to state Senate [AP News]  Pa. Senate passes bill banning trans girls and women from school sports [WITF] Pennsylvania GOP Makes Another Attempt To Pass School Vouchers [Forbes] Aurora rolls out driverless trucks in Texas [Axios Pittsburgh]  The Most Common Jo in Every State [Planet Money] Self-Driving Trucks Are Going to Hit Us Like a Human-Driven Truck [Medium] Confusion among travelers at Pittsburgh International Airport amid TSA changes, looming Real ID deadline [KDKA] Asphalt company says Pittsburgh Mills owner never paid them for filling potholes [TribLive] Major $43M project will renovate, expand Allegheny General Hospital's emergency department [WPXI] What ‘The Pitt' Gets Right About Pittsburgh [City Cast Pittsburgh] Kennywood Park's Steel Curtain Returns Memorial Day Weekend [Pittsburgh Magazine] Community group sets public meeting on Pittsburgh Zoo's proposed giraffe barn [TribLive] Baby Animals, Snake Emergencies & Why AZA Matters to the Pittsburgh Zoo [City Cast Pittsburgh] Learn more about the sponsors of this May 15th episode: Prolonlife.com/city - Use this link for 15% off Airport Corridor Transportation Association Greater Pittsburgh Festival of Books Pittsburgh Pride Heinz History Center Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Instagram @CityCastPgh! Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don D and Bigg Doom are Back With Another One! We Are Joined By P. First, We Start with Kendrick Concert Recap, New York Doesn't Influence Everything, Mother's Day Gifts, Men's First Apartment, and Sneaking in Girls' Houses! Then, We Move On To Bigg's Driving, Fighting Your Siblings, Letting a Girl Get You a Job, and Don's Glow Up. We End With Ugly Girls Having It Together, 200 to do something & More!To See More of Our Guests, You Can Follow him @1freegamep!

IT'S TIME TO WATCH THE MUPPETS! This week we watched Dinosaurs - Baby Talk. Distracted rants include but are not limited to The Muppet Movie, Designing Women, The Schmoopies, Everybody's Live, Pigeon Nests, soap mouth/wooden spoon, Glow Up, Drawn Together, and much more!"As Baby Sinclair's vocabulary grows dirtier, Earl's resolve grows stronger to return "family values" to the permissive television landscape that fostered his child's newfound vulgarity - that is, until his efforts inadvertently create a repressive governmental atmosphere responsive to the slightest complaint from the fellow citizens of Pangaea."Follow us:tiktok.com/@ittwtmInstagram.com/ittwtm

You're not crazy, clingy, or broken—you've just been conditioned to believe your worth is tied to someone else choosing you. In this episode of Hot and Unbothered, your host, Brianna Gomez, dives deep into the self-worth shift that changes everything. We'll unpack why we lose ourselves in situationships, how to break the cycle of obsessing over men, and what it really means to choose YOU—first and fully. You'll learn how to recognize when your attention is leaking, how to detach and how to turn your emotional energy inward—into self-respect, peace, and power. If you've ever felt like you're giving too much and losing yourself in the process, this is your reminder: you are the prize. And the glow-up begins the moment you stop chasing and start remembering who you are. Your worth was never up for debate. Your peace is not a negotiation. And your obsession belongs back on your healing, your habits, and your highest self.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠ for more!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for my SUMMER PLAYLIST!⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare, makeup, fashion, body care, hygiene routines, & all the tiny details that truly make up the big picture ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Glow Up, Gyrl podcast, we're joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset. After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created life systems that work, and began empowering others to do the same. Now the founder of the “I AM” method, author, and mentor, John shares his incredible journey, how mind mapping can transform the way we approach life and goals, and why structure and vision are critical for personal growth.

Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we're talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return of your spark. Not a new you, a truer one.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You'll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Bloating, brain fog, and restless sleep aren't just part of getting older, they're often symptoms of a body fighting off the daily impact of alcohol. In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that's been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Before Coldwater had a public library with award-winning masonry and historic district bragging rights, it had a team of absolute legends building it from the ground up—literally. In this episode, we're talking sassy librarians, early feminist wins, and why Coldwater's literary legacy is giving main character energy. Stick around for a teaser about next week's dive into the drama of Branch County.

Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I'm sharing the growth, insights, expansion & BTS of my real life glow-up! In today's solo episode, I'm spilling ALL the tea on:

This week on Glow Up, Gyrl, we're joined by Gina Kunadian—Women's Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode, Gina shares: How she overcame alcohol dependency Why spiritual healing was key to lasting change What the "Transformation SHINE Process" is and how it's helping women rediscover their purpose How she's helping others shine from within and live alcohol-free with confidence and clarity ✨ Whether you're on a personal growth journey or supporting someone who is, Gina's story will uplift and empower you.

In this episode, Dale and Annabel get personal - opening up about life before and after motherhood, and how their friendship transformed along the way. From wild nights out in New York City to raising kids side by side in Los Angeles, they share candid stories about body image, shifting mindsets, evolving relationships, and the unexpected paths that led them to their husbands. D&A are pulling back the curtain on the moments that shaped who they are today. It's an honest, heartfelt (and often hilarious) look at friendship, growth, and the messy, magical in-between.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC's Performance vs. Mastery Mindset, you'll learn how to shift from chasing external validation to embodying inner wisdom, self-devotion, and graceful evolution. If you've ever felt resistance to growing older, this conversation will help you embrace your unfolding with reverence, presence, and power. Things Mentioned: MAY MAGIC (Personalized Coaching Special) Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

A BBC News documentary The Sex Detectives: Keeping Kids Safe follows a groundbreaking project in Bristol which engages the help of street sex workers to protect children and young people at risk of sexual exploitation. Avon & Somerset Police have teamed up with children's charity Barnardo's and partnered with Bristol's street sex workers to gather intelligence about dangerous offenders and paedophiles. Nuala is joined by social worker Jo Ritchie, who is employed by Barnardo's, and sex work liaison officer Rose Brown.Model Leomie Anderson was just 14 when she was scouted, and has since gone on to work with fashion houses like Burberry, Giorgio Armani and Vivienne Westwood. She became the first Victoria Secret Angel from a Black British background. She's also the presenter of the BBC series Glow Up, the search for Britain's next top make up artist, which is back for it's 7th series. Leomie joins Nuala in the studio.More women than ever are deciding to not wait for friends, or family, to go on an adventure. The hashtag #Solotravel has over 5 million posts across TikTok and Instagram and in a recent Press Association interview Hostelworld's CEO, Gary Morrison, said that a surge in solo travellers - especially young female backpackers - is reshaping the travel industry. So, is 2025 the year of the solo female traveller? Journalist Chanté Joseph and Solo in Style creator, Deborah Ives, tell Nuala why women are deciding to go on holiday alone.Women in the North of England can expect to live fewer years in good health, are more likely to be unable to work due to long-term sickness and disability and are losing out in terms of wages, compared to other areas of England, according to new analysis. Health Equity North academics studied the latest available data to see whether there have been improvements in the inequalities faced by northern women since the publication of last year's damning Woman of the North report. Nuala discusses the findings with Professor Clare Bambra of Newcastle University and co-director of Health Equity North.We have an update from Tilly Cripwell about her campaign to protect the Molly Malone statue in Dublin.Presenter: Nuala McGovern Producer: Emma Pearce

In this episode of Plastic Surgery Untold, we're joined by Lana Kerr, CEO and Founder of CO2Lift, along with Dr. Matthew Nykiel of SoCal Plastic Surgery, for a conversation recorded live at the Aesthetics Tech Forum by Octane. What started as a medspa skincare product is now a surgeon-trusted treatment for post-procedure recovery, scar management, and skin health—used both in-office and at home. Key Topics Discussed: How It Works – CO2Lift delivers carbon dioxide through the skin to stimulate oxygenation, tissue repair, and improved healing. From Skeptic to Believer – Dr. Nykiel shares how CO2Lift transformed his practice by enhancing recovery after aggressive procedures like lipo and tummy tucks. Versatility & Access – Whether used for post-surgical bruising, skin quality, or intimate wellness, the treatment is easy to apply at home and safe for multiple areas. Post-Procedure Gold Standard – CO2Lift is becoming a go-to recovery tool for practices looking to reduce downtime and elevate patient experience. Empowering Patients – Giving patients something they can actively do to support their healing helps improve outcomes—and confidence. From improving skin glow to accelerating recovery, CO2Lift is changing how practices support patients beyond the procedure.

Danielle McCurdy is a Women's Reinvention Coach helping women GLOW UP their 40s and beyond. She helps women reconnect to their life and body - without quick fixes. She focuses on sustainable weight loss without dieting, creating more energy and confidence, finding hormonal balance for better moods, and implementing stronger boundaries & less burnoutDanielle's late 40s were her biggest plot twist ever, which brought about losing the perimenopausal weight, balancing midlife hormones, finally asking for a divorce, transitioning out of her long term corporate career. Danielle is an American settled in London raising her two teen daughters, now a life coach after a 20+ year career in corporate transformation & leadership, a Certified Life Coach, Integrative Nutrition Health Coach, Menopause Movement Coach, Vinyasa Yoga Teacher and an ADHD Works Coach.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Are you feeling bloated, foggy, or just off lately? You're not alone. In this episode, I'm sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you'll learn in this episode:- Spring detox rituals for women (no dieting required!)- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this ⁠July in Bali⁠ for our next women's retreat!: ⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠Get in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Seven months after Shattered Space and on the watch for the next big update, Michael and Duane launch a new video episode to ask a simple question: just how far has Bethesda really come?‑ We break down a CBR article arguing why #Starfield finally “feels less empty” in 2025.‑ We geek out over two headline Creations—Darkstar (massive enemy‑scaling & ship‑tech overhaul) and TGS Galactic Harvest (deep farming, hunting, and cooking revamp).‑ We trace #Bethesda 's tech journey from #Oblivion 's load‑door dungeons to Creation Engine 2's global illumination, zero‑G physics, and near‑instant SSD streaming.‑ We speculate on seamless planetary travel, AI‑assisted world‑building, and whether a future Starfield TV series—or even a #PlayStation port—needs a full “2.0” makeover to happen.If you're curious about the game's hidden technical flexes, must‑try mods, or what Creation Engine might hold for Elder Scrolls VI, this episode is your warp‑drive primer.Get the podcast ad-free and early by supporting our Patreon:https://www.patreon.com/NormalPeopleGamingChat with us and other fans in our discord:https://discord.gg/3AX5nfqutdWhy You Should Go Back to Starfield in 2025https://www.cbr.com/starfield-return-replay-2025/Our Gamerscapes Channel:https://www.youtube.com/@GamerScapes-NormalPeopleNPG Podcast:https://open.spotify.com/show/22GyA3eKuoMFD6sBlObqeQ?si=ff18dc8190334cf9

In this episode, we're pulling back the curtain on what a true "summer glow up" means beyond just skincare and fashion tips. While everyone's talking about "becoming unrecognizable by summer," we explore how confidence—not just appearance—is what we're actually striving for when we think about being our best selves.We break down the psychology behind confidence, sharing Mel Robbins' powerful insight that "confidence isn't a feeling, it's the willingness to try." We discuss how we often get this backwards, waiting to "feel confident" before taking action, when research shows confidence is actually built through action—it's the result, not the prerequisite.Through personal stories and evidence-based insights, we explore three dimensions of confidence:Physical Confidence: Beyond just focusing on aesthetic goals, we discuss tracking non-aesthetic wins like strength gains and energy levels. Erin shares how holding herself to a higher standard in daily self-care—especially when no one is looking—fundamentally shifts how she shows up in the world.Social Confidence: We offer practical strategies for navigating social situations with more ease, including the power of genuine curiosity and preparing thoughtful questions. We share the "20 seconds of insane courage" technique that makes putting yourself out there significantly easier.Authentic Confidence: We explore how true confidence emerges when you consistently meet the standards you set for yourself. We discuss the surprising connection between keeping promises to yourself and building unshakable self-trust, along with why doing things that energize you actually creates more confidence than limiting your activities.This conversation challenges the urgency and panic that typical "glow up" content creates, offering instead a thoughtful approach to building lasting confidence that will serve you far beyond just the summer months.If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Dr. Azi and Nurse Lacie are answering your listener questions! From using nipple cream as lip balm (spoiler: not their fav), to the best sleep position to prevent wrinkles, they're tackling it all. Plus, post-weight loss beauty tips to help you look and feel youthful, why your lip filler might not be lasting, and how to plump your lips without injections. Real questions, expert answers, and no gatekeeping—just honest skincare talk.   Timeline of what was discussed: 00:00  Introduction 01:48  Beauty & Blemish 07:27  Can You Use Nipple Cream as Lip Balm? 11:53  The Best Way to Sleep to Prevent Wrinkles 16:41  Post-Weight Loss Beauty Tips to Look & Feel Youthful 22:12  Is My Lip Filler Going Away? Why Doesn't It Last? 25:27  How to Plump Lips Without Filler   ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

today i'm spilling all of the real mindset switches that made me confident ✨

Send us a textWelcome to the April 29th Ones Ready Daily Drop — where Jared sifts through the bureaucratic swamp of DoD updates and gives you the brutally honest download your commander definitely won't.From a proposed Pentagon rebrand that sounds like it came straight from a Call of Duty menu (“War Department,” anyone?) to a grandma trying to sue the Navy to become a SEAL (yep, that's real), this one has it all.We're also unpacking the dumpster fire that is the commissary system ("now with modern grocery practices!" in 2025... wow), the murky legal dumpster of the Feres Doctrine, and why half of the Air Force lies to doctors just to stay on flight status. Add a side of Space Force launches, mental health stigma, Ukraine-Russia peace rumors, and a DUI case that'll punch you in the gut.All killer, no filler — unless you count the commissary aisle.

In today's episode, I'm teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizing and empowering. Bryony's workouts are truly my favorite; it always feels like she's right there in the studio with me. This episode is full of helpful tips to help you feel your best, push yourself a little further, and of course, share a few laughs along the way. Enjoy!To connect with Bryony on Instagram, click HERE.To connect with Bryony on Tiktok, click HERE.To check out Pilates by Bryony, click HERE.To listen to Beyond the Mat, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Spring into action with the healthy swap to Caraway. Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive to our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Non-Toxic cookware made modern.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your glow-up had nothing to do with looks—and everything to do with energy?In this episode, I'm walking you through The Glow-Up Blueprint—10 powerful mindset and behavior shifts that transform anxious attachment into magnetic, grounded confidence. Whether you're navigating a breakup, feeling overlooked, or just ready to stop spiraling and start rising, this is your step-by-step guide to becoming the most irresistible version of you.It's not about proving your worth. It's about remembering it.Let's get into it.—Connect with me on Instagram: @margarita.nazarenkoExplore my courses + more: www.margaritanazarenko.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this moving and spiritually charged episode, Gabby sits down with Nicholas Travis, the radiant founder of Allies of Skin. They explore how spiritual practices like A Course in Miracles, prayer, mirror work, and surrender helped him rebuild his self-worth and grow his business. Plus get his expert take on the power of peptides and the sacred act of caring for your face.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo is joined by actress, singer, and his fashion muse Hayley Orrantia—for a no-gatekeeping, honest guide to everything you actually need to know for spring and summer 2025. This episode is serving a BS free, full glam strategy session. With recession-era budgeting on the rise, Lo's breaking down how to shop smarter, not harder, and which trends are actually worth the money. From the colors that are about to be everywhere to the most flattering cuts and trends for every body, they're covering everything you need—head to toe, inside and out. They open up about their own personal style, fashion flops, and biggest beauty icks (spoiler: razor burn is OUT), while Hayley spills the tea on her go-to online stores and how she's making the 2025 trends work for real life. Plus, brunettes are having a moment—Lo has thoughts. And if you're feeling lost or overwhelmed in your style era, whether you're a king, a queen, or somewhere in between, this episode is your sign to stop doom-scrolling and start elevating. It's funny, it's honest, and it'll make you want to clean out your closet immediately. Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @thelolifepodcast This Week's Guest: @HayleyOrrantia We have deals and steals for our kings and kweens- All thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE shipping with promo code LOLIFE THRIVE MARKET: healthy eating! Lo's go to spot for healthy, clean food and snacks. Are you ready for a junk free 2025? use code LoLife for 30% off your first order plus a free $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices