Podcasts about Glow Up

In today's episode, I'm giving you a real pep talk about why you might be stuck circling the same desires. This isn't a polished, “do these five things and everything will magically work” episode. It's an honest conversation about the patterns I see all the time: waiting until you feel ready, telling yourself it's not the right time, and staying comfortable even when something inside you is asking for more.In this episode, we talk about:• The “it's fine” mindset that quietly keeps you settling• Why fear shows up as overthinking, procrastinating, and second-guessing• What it actually means to decide and why dabbling keeps you stuck• How your identity and daily choices shape your confidence• A simple daily practice to help you build momentum and trust yourself againThis episode is for you if you've been feeling restless, burnt out, or like you're meant for more but you're not sure how to make the leap yet. If you've been waiting for a sign, this might be it.Listen to similar episodes:130. (BYY) Day 1: Upgrade Your Identity & See Yourself As A Big F*cking Deal - Glow Up to Blow Up | Podcast on Spotify215. Signs You Need Identity Work (Part 1): You Know What to Do, But You're Not Doing It - Glow Up to Blow Up | Podcast on Spotify226. The Science of Self-Trust: How to Become Someone Who Follows Through on BIG Goals in 2026 - Glow Up to Blow Up | Podcast on SpotifyWhen you listen, rate, and review the podcast, you'll receive my Connect to your Higher Self Visualization as a thank you: Click here to claim your gift. Ways to Work with Nora:1:1 Coaching Waitlist – Now accepting applications! Only 2 spots available soon. Add your name to the waitlist to be the first to learn when spots open.90-Minute Intensives Waitlist – Limited openings for deep-dive, high-impact sessions. Join the waitlist to be notified when spots become available.Courses – Explore Nora's signature programs:Full Throttle – The ultimate business strategy courseElite – Business energetics + identity work coursePodcasting for Business Growth – Turn your podcast into profitConnect with Nora – Follow her on Instagram @iamnoravirginia for updates, tips, and inspiration.

February honesty hits different. The motivation buzz fades, real life crowds in, and the question sharpens: are we building lives that actually fit? We ditch quick fixes for sturdy rules—starting with our favorite: never miss twice. Miss a day, reset the next. It's the cure for all-or-nothing thinking and the backbone of habits that last.We dig into the quiet power of privacy (not secrecy), better boundaries, and fewer explanations—and how that creates space for a true “year of impact.” From kinder no's and protected relationships to midlife glow-ups that go deeper than skincare (though yes, chemical peels and “don't cut bangs” still make an appearance), this episode is about moving from performance to alignment.Books, therapy, and responsibility thread it all together. Fiction as soul care. Clarity over buzzwords. Owning harm, apologizing when possible, and living honestly when life won't wrap things up neatly.If you're craving sustainable habits, better boundaries, and a midlife reframe that actually works, this one's for you.

#255: Happy February, Everygirls—it's not just Valentine's season, it's your Radical Self-Love Era. This episode is your reminder that self-love isn't affirmations and mirror high-fives, it's how you think, what you believe you deserve, and the entire foundation of your confidence, happiness, and success. In this month's curriculum episode, Josie breaks down what radical self-love actually looks like—through science, psychology, and real-life tools you can implement today. You'll learn how to build self-trust, reparent your inner child, stop taking your insecurities so seriously, and finally become the version of you who feels safe, empowered, and enough in her own skin.Consider this your warm and unfiltered guide to:The 5 habits of radically self-loving womenWhy your insecurities aren't your faultA poetic reminder from Shel Silverstein that might just make you cryA self-esteem syllabus for what to read & watch this monthHomework assignments to take what you learned IRLLearn more about KY Yours & Mine at k-y.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textJoin Natalie for a special solo episode where she shares quick, actionable tips to refresh your marketing resume, avoid common mistakes, and stand out in your next job application. Join the Sky Society Women in Marketing private LinkedIn group.Follow Sky Society on Instagram @skysociety.co and TikTok @skysociety.co

You can do all the glowing up in the world, but here's the thing, if you don't actually trust yourself, none of it means anything.I've worked really hard on my self confidence and self assurance over the last few years, and honestly, it's been way harder than I expected. Even now, there are days where if someone questioned me enough, I'd genuinely start doubting things I know are true. And that's not because I'm incapable, it's because I've learnt that self belief does not come naturally to most of us, and is something you have to actively build.So today, I want to talk about what a real glow up actually looks like, not just externally, but internally too. This isn't about being nice to yourself all the time and saying it's self care, it's about discipline, boundaries, structure, and self worth, and how those things actually work together in reality.I'm chatting to Dr Ewoma to break this down properly, from building self assurance without losing self awareness, to tightening up your routines, elevating your everyday habits, and yes of course, getting your skincare right without overcomplicating it.+DR EWOMAIG: https://www.instagram.com/drewomaukeleghe/?hl=en TikTok: https://www.tiktok.com/@skndoctor?lang=en +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Discover the 7 Vegas Market secrets shaking up the mattress world—plus Property Brother Jonathan Scott's big reveal! Sleep industry insiders only. Missed the energy of Vegas Market? We've got you covered! The FAM Podcast hit the floor with “boots on the ground” to bring you 7 can't-miss highlights, jaw-dropping innovations, and a behind-the-scenes look at the Property Brothers' mattress mastery with Jonathan Scott. From the electric King Koil happy hour (Jonathan reveals why he's hands-on with every mattress) to Prana Sleep's West Coast breakthrough, Leggett & Platt's showroom “glow up,” and the organic revolution at Jelly Sleep and Naturepedic, it's a whirlwind recap of what's next in sleep science. We also unpack Bed Tech's inversion base (why your grandma's inversion table might be obsolete), how AI is transforming mattress retail, and the emotional power of industry community (including the legendary FAM house party). PLUS: Get the inside scoop on Sleep Summit's first female keynote (Nora Gomez, Beyond Inc.) and a DIY trick that'll upgrade your style at the next show. If you're a retailer, sleep enthusiast, or health-conscious pro, these insights could change how you sleep—and sell—forever.Timestamps:00:00 - Vegas Market recap: The 7 can't-miss moments 02:15 - The Property Brothers' “no assholes” secret to mattress trust 08:20 - Prana Sleep's game-changing West Coast expansion 13:40 - Leggett & Platt's biggest showroom transformation ever 19:55 - Why organic cooling beds are the new must-have 25:10 - The adjustable base that does what inversion tables can't 31:05 - AI, sleep retail, and the $1.2 billion mattress revolution 38:33 - The story behind 20,000 meals packed for kids in need 42:10 - The surprise DIY style hack for market pros 45:00 - Sleep Summit's history-making keynote announcementConnect with The FAM Podcast:

On this episode of “Tommy Talk,” Tommy dives into why turning 40 is the ultimate glow-up. In a world obsessed with youth, I’m flipping the script and dropping some real truth: your 40s are better. This decade brings more confidence, clearer boundaries, deeper relationships, less chaos, and far more alignment. I have great memories from my 20s and 30s, but it’s stepping into my 40s that I truly feel exactly where I’m meant to be...and you should too. Because you EARNED the life you’re living today. Let’s celebrate that and dive into why your 40s are better than any decade before.See omnystudio.com/listener for privacy information.

Bretman and Miss Kaaaye are back with a full catch-up: workouts, injuries, dog drama, and big travel plans. They break down the stacked Best New Artist category at this year's Grammys, share their glowing-skin secrets, and put their beauty knowledge to the test in a Sephora-powered Mythbusters game that proves once again Bretman basically invented skincare.Sponsors: Download Cash App Today. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partners). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Shop Skincare at Sephora.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about why personal style is not superficial — it's spiritual. Your clothes are energy. Your colors are signals. And the way you dress often reveals whether you're still protecting an old version of yourself… or stepping into your next era of abundance. In this episode, we explore: What the Year of the Snake has been teaching us about shedding, truth, and quiet endings The bold, visible, magnetic energy of the Fire Horse — and why hiding no longer works How relationships can subtly mute self-expression (without us even realizing it) Why personal style is often the first place we hide — and the first place we reclaim power A real-life moment that reminded me how embodiment changes how the world responds to you The difference between dressing to belong vs. dressing to lead Why abundance, confidence, and visibility are deeply connected to how you show up visually A practical takeaway you can apply immediately: I walk you through a simple but powerful style activation ritual — from creating a style vision board, identifying the colors you're craving, discovering your color season, and choosing one bold piece that stretches you into the woman you're becoming. Because this glow-up isn't about trends. It's about permission. And Fire Horse energy rewards women who are willing to be seen. If you've felt the urge to shed an old skin… If you know you're not meant to blend in anymore… This episode is your invitation to step fully into your iconic era. Ready to go deeper? This is the work we do inside Shine Online — learning how to communicate with clarity, build confidence through visibility, and turn your voice into authority and income without burning out. January enrollment is closing, and when you join this month, you'll also receive my Pinterest Masterclass for free — a powerful tool for long-term visibility that compounds over time.

“What would make an entire city decide to blow up a hotel — and what are they preparing to build in its place?”That's the explosive question kicking off this can't‑miss episode of The Ben and Skin Show, as Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray dig into the massive, mysterious changes coming to Arlington — changes so big they're literally tearing buildings down to make room.Broadcasting from home one last time before returning to the studio, the crew brings their signature blend of comedy, curiosity, and “wait… WHAT?!” moments while breaking down a story that feels like an economic thriller set in A‑Town.

Glow-up winter är igång: Kosmelan-mask, hudscan som avslöjar pigment och ålder, och den oväntade bieffekten, snustorr hy där sminket bara ger upp. Vi pratar blodprov, B12, D-vitamin, kommande läkarbesök, hockeymys med termos, Jens i Sankt Anton, barndomsminnen med vattensäng och varför vardagen ändå är bäst. Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From injectables to reinvention, midlife has become a cultural checkpoint for women—but who decides what "better" looks like? In this episode of The Brave Talkshow, we ask the questions many women are thinking but few are saying out loud. Is the midlife glow-up more prevalent now? Does wanting change mean we don't love ourselves? Is there pressure to keep up—and are we overdoing it surgically? Joined by podcast manager Emily Mclean, each host shares her own personal experience with plastic surgery, along with honest opinions on whether today's midlife makeover culture is a passing trend, a deserved choice, or something worth slowing down to examine. This is a candid, no-shame conversation about agency, aging, beauty, and choosing what's right for your body—without apology. This episode isn't about fixing women. It's about trusting them.

In this episode, I'm breaking down why the people you date — especially the ones who trigger you — are not random. They are mirrors, initiations, and energetic feedback revealing where you are still withholding, over-giving, abandoning yourself, or settling.We'll talk about:Why dating is not about “finding the right person,” but refining your signalHow men reflect your boundaries, self-worth, and relationship to rest, safety, and leadershipThe difference between wanting something and embodying itWhy tolerating “almost” keeps you stuck manifesting from lackHow saying no to less is actually saying yes to moreThis episode is about shifting from longing to embodiment — and updating the order you're placing with the universe.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

HI BESTIE BOO

This episode of the 2026 Glow Up Protocol is all about boundaries.  Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.   Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.  If you've ever felt exhausted, resentful, overwhelmed, or stretched too thin, it's not because you care too much or work too much. It's because you've been saying yes to things that should have been a no.  In this episode, you'll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode you'll learn:  > Why people pleasing is one of the biggest hidden causes of burnout  > The psychology behind guilt-driven over-giving  > The difference between healthy boundaries and emotional walls  > How to say no without feeling selfish or mean  > The connection between boundaries and self-worth  > Simple scripts for setting boundaries in relationships and business  > The role boundaries play in protecting your peace in 2026  > How to set limits with clients, family, and friends  > Practical ways to communicate boundaries calmly and clearly    Healthy boundaries are not about shutting people out.  They're about finally letting yourself in.    In 2026, your glow up isn't about doing more.
It's about tolerating less.  Learning to set healthy boundaries is one of the most powerful upgrades you can make this year. 

At the end of 2024, multiple 6-figure spiritual business coach Nora Virginia had a $90K launch, birthed a baby and then went on maternity leave. After 4 months of newborn baby bliss (her words!), returning to her business felt...a lottttttt harder than she thought it would. She felt like the rug had been pulled out from under her.In this episode, you'll hear how Nora went from closing down a multiple 6-figure offer & losing her mojo to a 33K WEEK (for a brand new offer) and the story of how she reinvented her business after becoming a mama.You'll hear:what identity work actually is and why 'act as if' + future self meditations aren't enough to create real changehow having her first baby and motherhood led to her biggest business pivot yet (+ navigating the void)the decision that looked "crazy" from the outside but created instant relief inside her body (& insane results)the money piece no one wants to admit: how fear of not making money can keep you stuck in a business model you've outgrownhow she grew her podcast to become a top 2.5% podcast organically and what we can all learn from her Check out Nora's podcast Glow Up to Blow Up here!Follow her journey as she reinvents her business as a CEO-mama on Instagram here.& for a limited time, Nora is opening up 1:1 intensives--send her a DM to learn more!

There’s not a lot of places like Seattle Center...Where else can you take in the opera, a professional hockey game, and an iconic tourist attraction (y’know, the pointy one with a disk on top,) plus a world-famous radio station, and Mission Impossible: Final Reckoning on a six story movie screen… all in the same place? The 13 square block campus draws over 10 million visitors each year, but supporters argue that the city has been taking Seattle Center for granted. The campus is scattered with aging buildings and creaky infrastructure… And it’s unclear where money to fix up the center will come from. In short, Seattle Center is in the middle of a crossroads. David Kroman reports for the Seattle Times. Along with Margo Vansynghel, he co-bylined a story about the issues facing Seattle Center and a proposed path forward. GUEST: David Kroman RELATED LINK: Seattle Center is fraying. Will the city pay to fix it? Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Mississippi's “miracle” is a literacy glow-up: science of reading, phonics, coaching, early screening, and accountability. A blueprint, not luck. Mississippi went from “dead last” vibes to top-tier literacy gains by sticking to the science of reading: phonics-based instruction, statewide coaching, early screening, and a tough “third-grade gate.” Here's what actually changed and why this “miracle” looks more like a repeatable blueprint for fixing reading nationwide. Thank you to our sponsor:NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilWatch Dr. Phil on TV (Subscriptions needed):Spectrum/Charter - https://www.spectrum.com/cable-tv/channel-lineup (Search for Envoy TV; Channel may vary by location)Frndly TV - https://watch.frndlytv.com/channel/live/envoy_tvFAST (No subscriptions needed):SamsungTV Plus - Channel 2977 or found in the category Lifestyle & Pop CultureLocal Now - Download the app on your CTV or stream via Web https://localnow.com/channels/envoy-fastVIDAA on Hisense TV's:Watch on Hisense TV's with VIDAA OS or download the VIDAA App:IOS: https://apps.apple.com/gb/app/vidaa/id1526408639Google Play: https://play.google.com/store/apps/details?id=com.universal.remote.multi&hl=en_USSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many high achievers spend years trying to fix their life when what really needs to shift is their identity. If 2025 left you exhausted, disconnected, or wondering where the real version of you went, this conversation will feel like a homecoming.  True change in 2026 doesn't come from doing more. It comes from becoming someone new on the inside first.    In this episode, we go beyond surface level self-improvement and get into the emotional, psychological, and energetic work of remembering who you actually are and deciding who you want to be next.    In this episode you'll learn:  > Why feeling unlike yourself is often a sign of growth, not failure  > The difference between personality, conditioning, and true identity  > How burnout disconnects you from your sense of self  > Why overworking and overachieving can create identity confusion  > How to tell if you are living from an old version of you  > What it means to emotionally come back home to yourself  > How nervous system exhaustion impacts your self-trust  > The role boundaries play in becoming who you're meant to be  > Why clarity about who you are always comes before clarity about what to do  > How to stop performing and start living authentically again  > Simple ways to reconnect with your intuition and inner voice  > The mindset shift required to feel safe being the real you  > How to release identities that no longer fit your 2026 life  > Practical steps to begin embodying your next level self now    This episode is for anyone who feels like they lost pieces of themselves while building a life, a business, or a career.  You are not broken.
You are not behind.
You are simply outgrowing an old version of you.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest  

Let's talk GLOW. That undeniable, irresistible, magnetic *somethin somethin* that we just HAVE sometimes, not because we're having a good hair day or have a little bronze, but something deeper. Where people notice and ask, what's different?! But it's just from within. In this ep., I break down how to activate and stay in YOUR custom glow frequency this year and beyond - which is truly cultivated from the inside out.  THIS Saturday, January 24th: The Glow Up: Confidence, Radiance & Deep Self-Love 12:00–1:30PM ET Your official 2026 main-character activation. This is your inner world makeover on how you view yourself, to re-align you with the most magnetic radiance there is: your own profound self-love. The Glow Up is always an inside job, first. When we clear the old stories, self doubt, and fear, it shifts our entire aura in a way that's undeniable. You deserve to feel wholly confident in all of you and become your own biggest fan! Think: stepping into rooms with quiet power, showing up online without overthinking, trusting your own magic like it's muscle memory. We'll rebuild your self-concept until your reflection- in both mirrors and moments - radiates the truth: you are the glow.   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok  

#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on The Everygirl Podcast, and she's holding nothing back. Tori shares exactly what she'd do right now if she wanted to level up her finances: We talk the money moves every woman should be making in 2026, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it's your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, finally stop feeling anxious about money, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn't know you needed.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/financial-success-challenge/For Detailed Show Notes visit theeverygirlpodcast.comListen to Tori's conversation with Credit Karma here. Hosted on Acast. See acast.com/privacy for more information.

The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out.

Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out. One day at a time, friends  And send Dex some love as she recovers from surgery

There's a lot of anxiety about artificial intelligence invading Hollywood; the general mood there right now could be called “doom and gloom.” But speculation about a future where A.I. actors perform A.I. scripts in A.I.-generated movies often obscures the role A.I. is currently playing in the industry.In this episode, the host Michael Barbaro talks with the Hollywood reporter Brooks Barnes and the movie critic Alissa Wilkinson about the ways that A.I. is already showing up in our movies and television today, and how they see it contributing to — and complicating — the future. On Today's Episode:Alissa Wilkinson is a Times movie critic.Brooks Barnes is the chief Hollywood correspondent for The Times. Background Reading:Can You Believe the Documentary You're Watching?Disney Agrees to Bring Its Characters to OpenAI's Sora Videos‘The Wizard of Oz' Is Getting an A.I. Glow-Up. Cue the Pitchforks.Is ‘The Wizard of Oz' at Sphere the Future of Cinema? Or the End of It? Photo: Roger Kisby for The New York Times Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

On this episode of The Cozy Babes Club, we're talking about how your routines are truly how you're going to glow up in 2026

In this follow-up episode, Morgane F. and AI expert Whitney B. dive deep into the professional landscape of artificial intelligence. If you've ever wondered how soon "AI-powered" becomes the standard, or if your job is on the line, this is the episode for you.In this episode, we cover:The 3-5 Year Window: Why companies are moving past the hype and looking for real mastery.Upskilling for Success: How to refine your role and become indispensable using tools like Gemini and Copilot.The Ethical Cost: A deep conversation on environmental justice, data centers in Memphis, and the rising cost of electricity.The "Human in the Loop": Why you still need to verify your sources to avoid AI "hallucinations".

If your business is profitable but your life feels depleted, your growth strategy is misaligned with your nervous system.  In this episode of the 2026 Glow Up Protocol, I break down why so many high-achieving entrepreneurs feel chronically stressed around money even when they are earning more than ever, and how to shift into a new income identity that no longer trades peace for profit.  This episode is for business owners who are done building from burnout and ready to grow in a way that protects their energy, health, and mental clarity.   RESOURCES MENTIONED: !LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)   **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:  • Why your nervous system is your real business model in 2026
  • How money pressure quietly sabotages your income ceiling
  • The hidden reason your income no longer responds to effort alone
  • How to dissolve the belief that more income requires more sacrifice  • What "safe growth" actually looks like in a modern online business
  • Why your old success strategies stop working during identity upgrades
  • The shift that allows you to make cleaner, faster business decisions
  • How to stop managing your business from survival mode
  • The mindset pivot that increases profit without increasing hours
  • How to design a business that supports your wellbeing instead of draining it    This episode will help you rewrite the internal rules you are using to make money so your next level no longer costs you your peace.  Your bank account does not rise when you push harder.
It rises when your system feels safe enough to expand. 

Use ourcode for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID Sponsored by SeatGeek. *Restrictions apply. Max $20discountUpgrade your closet with Quince. Go to http://Quince.com/whatmysissaid for free shipping on your next order and 365-day returns.What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡The sisters share their go-to beauty routines, products, and habits they're using for their 2026 glow up. From skincare and makeup tips to haircare and low-effort hacks, this episode breaks down what's actually making a difference this year and the best kept beauty secrets!Naz's Favorite Brow Pencil:https://amzn.to/4pI8nzbNaz's Favorite Foundation:https://rstyle.me/+SVpLFkgPsk1TN5vE5dFY2ANaz's Favorite Liquid Eyeliner:https://rstyle.me/+K4IacWGSePMVUQl81CWqIgNaz's Favorite Setting Powder:https://rstyle.me/+5Pz4xIgGftnLM1zJxGcz7gNaz's Favorite Hair Treatment:https://amzn.to/49m70kNYasmin's Favorites:https://www.amazon.com/shop/yasminkavari“What My Sis Said” is a podcast where sisters- Nazanin and Yasmin Kavari, dive deep into the many aspects of womanhood. We share personal stories, discuss relatable topics, and create a sense of sisterhood for the listeners. From navigating career aspirations in social media to embracing self-care rituals, they explore it all! Tune in every Tuesday for laughs, insights, and the comforting feeling of knowing you're never alone on this journey called life. You'll always have your good sis!

That’s no illusion! It’s a glowing fish!

Listen to 147 Future Now Show Buckle up time travelers, we discuss a range of geopolitical shifts and technological advancements shaping our world,  examining the  U.S. military raid in Venezuela, highlighting the use of sophisticated sonic weaponry and drone tactics that caused local forces to fold faster than a bad poker hand, geopolitics with a sci-fi upgrade.  The conversation also explores the economic repercussions of regime changes in Iran and Venezuela, specifically focusing on how these events might influence global oil prices, crypto, and Russian gold reserves. Shifting to the 2026 Consumer Electronics Show (CES), we review diverse innovations such as AI-powered companion robots, wireless optical charging locks, and advanced OLED displays. We introduce the concept of  “unifinity,” envisioning a future where human consciousness and technology integrate into a unified global identity. Our discussion bridges the gap between high-stakes international conflict, peace, and the evolving role of AI and tech in everyday life. Let’s keep dreaming out loud! Enjoy..

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.    In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.    This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:    • Why your brain defaults to overthinking when your identity is evolving  • How dopamine drops during periods of change and why that creates mental fog
  • The connection between nervous system safety and your ability to think clearly  • Why forcing motivation in 2026 is the fastest way to stay stuck
  • How to move out of analysis paralysis without needing more discipline
  • What mental clarity actually feels like when it comes from regulation, not pressure
  • The simple identity shift that stops spirals before they take over your day
  • How to recognize when your brain is buffering because your life is upgrading
  • Why mental exhaustion is often a sign you are close to your next level, not far from it
  • How to stop making decisions from fear and start making them from alignment    This episode will help you rewire how you relate to your thoughts so that clarity becomes your default instead of your reward for suffering.    Your brain is not broken. It is recalibrating for a bigger life.  Welcome to your 2026 Glow Up Protocol. 

In this episode of The Speed of Culture podcast, Matt Britton sits with Selina Sykes, VP and Global Head of Digital Marketing and Social-First, Unilever, Beauty & Wellbeing, for a deep look at the company's marketing transformation. Selina breaks down how Brand DNAI, AI in content creation, digital twins, creators, and cultural insight come together to build “desire at scale.” She also explains how AI agents and agentic shopping will rewrite the future consumer journey, and why authenticity and community matter more than ever in global beauty.Follow Suzy on Twitter: @AskSuzyBizFollow Selina Sykes on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Pre Nup, the podcast that gets real about weddings, beauty, and everything in between. This week, Adriana is joined by Carly Cardellino—longtime beauty editor, beauty expert, and the girl brides trust for real, honest, no-BS skincare and makeup advice. Whether you're one year out or six days out from your wedding, Carly breaks down exactly what to do (and what NOT to do) to look and feel your best. From bridal skincare routines and hair prep, to the truth about injectables, Botox, spray tans, hair health, and the products she swears by—this episode is your complete beauty timeline. Plus, Carly shares her wedding-day glam experience, after-party ideas, honeymoon recs, and the one thing every bride should slow down and savor. Episode Highlights: - The bridal beauty products that actually work (and which to skip) - Spray tan mistakes she sees brides make over and over - Her game-changing haircare routine - Wedding-day makeup tips from a beauty editor's POV - How to prep your skin for makeup that lasts all night - The #1 moment brides forget to actually take in on wedding day

Welcome to the first episode of 2026! Join Myla and I as we go into the behind the scenes details of SEEK, my book, and getting our Colors done. In this episode:I WROTE A BOOK! I reveal what I have been working on this past year, and how I made it for you. Losing My Prized Possession: I NEED YOUR HELP! Hear about what happened at SEEK and why I need as many people helping me as possible.The Time I Gave Away a Trip to California - The craziest thing that has ever happened in my life as a disciple. Hear about the incredible story and stay tuned to see what happens next. Why Getting Your Colors Done is a Spiritual Experience: Mini glow-up update, color analysis, and God's will for your life. Listen to Myla unpack her color analysis and what it is teaching her about God and how he made her. GET THE BOOK:Made Good BookMentioned in the episode:Way of Trust and Love BookGet Your Colors Done with Maclaine!CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

welcome to THE glow up guide

Austin city staff has settled on a recommendation for redesigning Sixth Street, and there's one thing missing in this bicycle-friendly town: Bike lanes. In today's Friday News Roundup, host Nikki DaVaughn is joined by newsletter editor Kelsey Bradshaw and contributor Eric Webb to talk about the new plan. And, in a new lawsuit filed in federal court in Austin, the Texas American Federation of Teachers is challenging the state over investigations tied to social media posts in the aftermath of Charlie Kirk's death. Plus, of course, we've got options for your weekend plans — which should include supporting local musicians and venues at Free Week — and just so you know, the weather should be delightful.  Learn more about the sponsors of this January 9th episode: Zach Theater The SAFE Alliance New Waterloo - Trick Hat Workway Moontower Comedy Festival Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

If your energy feels inconsistent, your body no longer responds the way it used to, and your skin seems to reflect stress more than confidence, this episode explains why that is happening at the identity and nervous system level.     The 2026 Glow Up Protocol begins with the body because every habit, every discipline pattern, and every glow up is controlled by internal safety signals, not motivation.    This episode is part of the 2026 Glow Up Protocol, a 6-part identity reset covering the body, the bank account, the business, the brain, the being, and the boundaries. It is designed for burnt out high achievers who are ready to stop pushing harder and start becoming the version of themselves that success actually sticks to.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >>Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest       IN THIS EPISODE YOU WILL LEARN:  • Why burnt out high achievers struggle with weight loss, low energy and dull skin even when they are doing everything right
  • How the nervous system decides whether your body holds stress or releases it
  • The hidden connection between dopamine depletion and inconsistent discipline
  • Why forcing routines backfires when your identity is updating
  • How emotional memory stored in the body influences cravings, sleep patterns and inflammation
  • Why the first body reset of the year sets the baseline for confidence and productivity in 2026
  • The difference between habit change and identity based transformation  
• How nervous system safety creates sustainable motivation instead of short bursts of willpower
  • What it really means to glow up from the inside out 

#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she's using to feel grounded, energized, and radiant in 2026. These aren't the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. You'll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that's been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.In this episode of Raising Serotonin, I talk about why physical changes alone don't create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn't about changing how I look, it's about growing mentally, emotionally, and professionally.I also break down what a mental health glow up can actually look like, because it's different for everyone. There's no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you're focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.I talk about two specific things I'm intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful,  can be incredibly draining if we're not careful. Protecting our peace matters.This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it's uncomfortable. You deserve to feel good. You don't have to sit in pain this year. And I'm so glad you're here growing with me.Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

New year, new headshot? In this first episode of 2026, we're talking about professional presence. Award-winning producer and NABPAC's official photographer, Brendan Kownacki, joins us to break down the art of the professional glow up. From the truth about how often you should refresh your headshot (hint: it's more than you think) to the strategic networking moves to make on LinkedIn, Brendan brings practical advice for PAC professionals looking to level up their brand in 2026.

Vi kliver in i Häståret och fokuserar på glow-up på riktigt. I årets första avsnitt får ni alla våra bästa tips: mat som lugnar kroppen, styrketräningsövningar, hud- och hårvård som byggs över tid och vanor som håller. Men honor, det här är inga quick fixes, det ska ni veta! Det här är perioden vi gör jobbet – för att skina sen.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

Your personal brand is not your logo, your colors, or your social media bio. It is the identity you live from every single day. It is the story you tell about who you are, what you stand for, and what you believe is possible for your life.    This episode is the starting point of the 2026 Glow Up Protocol, a six part identity transformation playbook designed for high achievers who feel burnt out, disconnected, and ready to deliberately craft a life that feels aligned instead of draining. This is a completely different way to approach personal growth, because nothing changes sustainably until your identity changes first.    Your brand is the hub of the wheel. It is the center that everything else spins from. Your body, your brain, your business, and your relationship with money will never feel stable if the story you tell about yourself is outdated.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode, you will learn how to build a personal brand in 2026 that is grounded in who you truly are, not who you have been trying to be for approval, safety, or survival.    This work matters whether you plan to monetize your brand or not. Every human has a personal brand. It is the identity you are known for in your own life.    • Why your personal brand is the cornerstone of lasting identity change
  • How to define your identity brand so your decisions stop feeling heavy
  • Why burnout is often a sign that you are living inside a story that no longer fits
  • How to stop repeating outdated versions of yourself
  • The difference between personal branding for validation and personal branding for purpose
  • Why your identity always shapes your energy, habits, communication, and income

On today's solo episode, I'm back with Part Three of my 2026 Glow Up Series, breaking down the real business playbook for building a scalable brand. We talk about self-funding vs. raising capital, different funding rounds, how to get clear on what you actually need to start, and why staying scrappy early can be a major advantage. I also cover brand growth—how to build your Instagram as a founder, create content that resonates, network smarter, and move through imposter syndrome—plus key lessons from brands like Rhode, Good Girl Snacks, TYB, and Jacquemus. If you're building a brand in 2026 and want to do it intentionally, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit durable.com/dream and get started with Durable for free today. When you're ready to publish your website, use code DREAMBIGGER for 30% off all plans.Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/dreambigger/ That's piquelife.com/dreambigger.This year, make one change you can actually stick with. Visit Rula.com/dreambigger to get started. That's Rula.com/dreambigger – mental healthcare that's actually built to last.Get started with the Experian App now! Results will vary. Not all bills or subscriptions eligible. Savings not guaranteed. Paid membership with connected payment account required. See experian.com for details.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want 2026 to feel different, you can't wait until you “feel motivated” to start acting like the woman you want to become.This episode gives you a step-by-step game plan to set yourself up for sustainable fat loss, better energy, and un-f**kable with consistency in the New Year, without the all-or-nothing mindset, unrealistic resolutions, or starvation diets.We're going over the strategies I coach my clients through:- Pre-making hard nutrition decisions so you stop relying on willpower- Building a training plan you'll actually stick to- Starting your day with protein + fiber so cravings stop running your life- Ingredient prep that takes 20 minutes, not your whole Sunday- Setting weekly non-negotiables so you stop “trying” and start doing- Making an “If This, Then That” plan for the chaos of real life- Creating a default meal to save you on busy days- How your environment quietly makes or breaks your results- The weekly reflection that keeps you accountable all year longIf you've struggled with consistency, gotten stuck in diet–quit–repeat cycles, or feel like you're doing “everything right” without seeing results, this episode will help you finally create a strategy that works for your real life.No extremes. No resets. Just simple, sustainable habits that will make you feel strong, confident, and in control heading into the New Year.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

These 7 habits will rob you of your 2026 GLOW UP (here's how to avoid them)#glowup #glowuptips #2026 #selfimprovement #selfdevelopment #selfgrowth Glow Up Academy Series part 1/6: How To Achieve Your 2026 Goals Welcome to my 2026 Glow Up Academy series! My new 45-day program comprised of six self-improvement lessons designed to help you achieve your 2026 goals and become your hottest, healthiest, and happiest self. In today's episode let's unpack the common mistakes that people make with their new year's resolutions and how to avoid them to achieve all of your goals in 2026.

Join us in this episode as Amy Ingle shares her innovative approach to facial and body rejuvenation therapies. Amy is the founder and owner of Sweet Spot MediSpa in Southwest Florida, where she is dedicated to enhancing the well-being and confidence of her clients through the latest aesthetic treatments. Amy began her career with a bachelor's degree in nursing from the University of Missouri, Columbia, and is an advanced registered nurse practitioner licensed in Florida, certified by the American Association of Nurse Practitioners. In 2016, she earned her master's degree in nursing from South University in Savannah, Georgia, further refining her expertise in patient care and aesthetic medicine. The field of aesthetics evolves rapidly, and Amy ensures she stays at the forefront by completing advanced training courses in the latest technologies. She holds certifications in injectable treatments, including Botox®, Dysport®, Xeomin®, Radiesse®, Kybella®, RHA, Versa, Jeuveau, and Juvederm®, and is an expert in platelet-rich plasma (PRP) therapies and advanced weight-loss treatments. Click play to find out: How Amy combines medical expertise with artistic precision in aesthetic treatments. Why staying updated with the latest technologies is essential in modern aesthetics. The transformative role of PRP therapies and advanced injectables. How Amy creates personalized treatment plans that provide lasting, natural results. Amy understands the importance of feeling confident at any age. Join the conversation now to learn more about how she dedicates herself to providing her clients with treatments that bring lasting results! You can follow along with Amy's work on Instagram and by listening to her podcast, Glow Up and Get Real.

On today's solo episode, I'm back with Part Two of my 2026 Glow Up Series, and we're diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and satisfied. We talk about protein, fiber, hydration, and why having a weekly food plan is key if you want consistency without burnout. I also share my non-negotiables for sleep, wind-down routines, and supporting your nervous system so your body can truly recover. This episode is all about building sustainable habits that make you feel good in your body, confident in your choices, and glowing from the inside out. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Go to shopify.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245: Do you feel like you're setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you'll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You'll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

BM joins us this week to discuss how to have THE glow-up you all need after that breakup, how to make subtle mindset shifts, and what it really means to find your inner confidence again!