Podcasts about Glow Up

As co-founder of the Global Grit Institute, a mental health training platform for leaders and professionals, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and world renowned expert on grit and resilience, Dr. Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. A cosmetic dentist turned acclaimed transformational speaker and emotional health advocate, That Sucked, Now What?was sparked by her own life experience of overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage of domestic violence, and extensive loss. Her contact information is as follows:Website: neetabhushan.comIG: @neetabhushanSupport the show

Dating after divorce can be daunting and exhausting.  “The grass isn't always greener. It still has to be watered and most of it is fake. 80% of the dating pool is junk, they haven't done the work to be a good date,” says Katy Clark. Join us as we dive into how to reinvent yourself post divorce, start your Glow-Up and go from frumpy to fabulous with the 3 Fs.  

When you're in the midlife realm, t's really easy to focus on the changes that your hair, face, skin, body are experiencing and label them as negative and feel bummed out.  Some days it's like, how do I present myself in this new reality? So today I am sharing my go-to, number-one strategy for feeling fabulous–even when I don't really feel fabulous. This strategy requires very little time, can be very inexpensive especially when you're in to thrifting or your local buy nothing group although you can of course spend some money on it too. PLUS–I share a really silly story about my modeling debut at the Springhill Mall in Mobile, Alabama.  This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 4 of the 4 Day Vibrational Glow-Up: The Continuation of Expansion

GOALS: The Manifestation Workshop: https://bit.ly/goalsmanifestationworkshop Manifest Twelve Instagram: www.instagram.com/manifesttwelve

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from your greater purpose - How to become content within your own company - My favourite piece of advice I've ever gotten- My thoughts on our ability to heal ourselves while in a relationship AND MORE

Access your FREE Workbook + Visualisation: https://bit.ly/4dayvibrationalglowup GOALS: The Manifestation Workshop: https://bit.ly/goalsmanifestationworkshop The Manifest Twelve Instagram: www.instagram.com/manifesttwelve

Access the Workbook + Visualisation: https://bit.ly/4dayglowup GOALS: The Manifestation Workshop: https://bit.ly/goalsmanifestationworkshop Manifest Twelve on Instagram: www.instagram.com/manifesttwelve

This week is all about feeling good about how you look, especially when you're in that midlife spin cycle where you feel like your appearance is changing before your very eyes. Today we're homing in on skincare at midlife--because your skin is literally the face you present to the world as well as an important component of health. And like every other part of you, it deserves your love and attention and support--not your blame or neglect. I'm interviewing Alayne White, a well-known and beloved aesthetician here in Rhode Island about her non-nonsense yet ultra loving approach to skincare, and what it means--and what it takes--to feel beautiful.  This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 51, the fellas bring back the segment, I Know You Effin' Lying (IKYEL)? Learn about what went down at Coppin State University and about a very interesting Ancestory.com story. Plus, the fellas break down the game on having game and talk about the glow up. This is the #ManlyDeedsPodcast. #MensHealth #manlydeedspodcast #mantalk #mentalhealth #podcast #Relationship #Ancestry #GlowUp #CoppinState

This week I'm talking about how to have a grown-up glow up. Glow up is what my kids call a makeover. But it's not this radical transformation that we used to think of as a makeover–it's more about highlighting your natural beauty and glowing from within because you love the way you look. Today I'm sharing a mantra that can help you glow up as a grown-up, and really, it's helpful in every other area of your life, too.  This episode sponsored by:  NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Being fed up with Tik-Tok "Glow-Up" challenges, today we decide to talk about what glow-ups mean to us. We reminisce about our glow-ups whether they be physical, mental, or emotional. 

Glow up preview!I started my podcast last year as I was picking up the pieces from a total identity crisis. And I absolutely could not believe the incredible impact it had on people, or the heart warming feedback I got.This year, I'm taking it up a notch with a new look, and deeper focus on the tips and tools impact entrepreneurs are using right now to generate revenue and radical change.For even more tools and free resources, head over to www.2kdaysproject.com.

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  This episode digs into how to embrace your journey and run your own race in life!  We can easily get distracted by others' thoughts and actions...However, the ultimate goal is to Let Your Own Light Shine and Live in Your Own Truth!  Remember that there can only be One You in these streets! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life?  You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach!  **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!**   References: -Evolution of Self-Love | 2022 Wrap-Up...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -Ep. 60- Their Like is Extra...Click here. -Break Free | How to be authentically You...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here.   #light #journey #2023 #healing #grow #january ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Intuitive Counselor Corbie Mitleid joins the Glow Up, Gyrl podcast to discuss her book Clean Out Your Life Closet, full of resources for you.Connect with Corbie https://corbiemitleid.com/—Today's episode is sponsored by Nux Active:Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 —Have a topic you'd like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com!—Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

On this belated Christmas episode (oops!), Repy and Austyn discuss two horrific Christmastime murders. First, Repy walks us through the brutal killing of Tracey Mertens. Then, Austyn recounts the details of the triple homicide that has come to be known as the Ashland Tragedy. 0:00 - 7:58: Banter 8:30 - 27:00: Tracey Mertens 28:00 - 1:06:00: The Ashland Tragedy For donations please visit Paypal.me/HellandHighHorror Our theme music is a derivative work featuring samples from Top Pop by Jumbo Seller Music and clips of dialog from Peeping Tom (1960), The Shining (1980), and Psycho (1960). Our cover artwork was created by Pineberrry. The hosts of Hell and High Horror are Austyn Castelli and Repy Hattersley Become a Patron on Patreon and gain access to our monthly news episode and more!: https://www.patreon.com/Hellandhighhorror
 Follow us on: Twitter: twitter.com/hellhighhorror
 Facebook: facebook.com/hellandhighhorror/
 Instagram: Instagram.com/hellandhighhorror Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to have a girl chat! I'm painting my nails and talking about the mindsets you need to have if you want to glow up and maximize your potential. Follow me on TikTok: https://www.tiktok.com/@bigquiquiFollow my Instagram: https://www.instagram.com/beabetterbaddie/Want a free life coaching consultation? https://www.beabetterbaddie.com/consultationThe 12 Week Year (affiliate link): https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=sr_1_1?crid=1KA6UHWSLOU3X&keywords=12+week+year+book&qid=1669346751&sprefix=12+week+%252Caps%252C128&sr=8-1&_encoding=UTF8&tag=betterbaddi0f-20&linkCode=ur2&linkId=983d935ede0f1800d46ca8048672d840&camp=1789&creative=9325

In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris' Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy!Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirtaKate's Favorites:Summer Fridays Lip BalmAlphalete LeggingsMalk Almond MilkBone Broth Protein PowderCurling CustardSprunch MousseSkinbetter RetinolInfrared SaunaJac's Favorites:Waking Up by Sam HarrisLMNT ElectrolytesHuberman Lab PodcastHatch Alarm ClockDyson AirwrapStanley Water Bottle

Were your New Year's resolutions meant to make you better person, or just an adult? Lessons on how to be a real life grown up, with your host who's working on it...Jane Testar.

Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it's time to stop paying it with your thoughts and START choosing LOVE'S reality now — aka the only one that's truly present and eternally REAL with a capital R. ✋

Aoife Moore of the Sunday Times Ireland and I chat through the week's news from Mary Lou McDonald being left out of a vital meeting, to the anti-immigration 'protests' plaguing the country. MAC Gobal Senior Artist and Glow Up judge Dom Skinner chats with me about his career and his ethos for makeup. Cassie Delaney and I chat the week's entertainment and culture stories, from the Golden Globes to throuples and Gwen Stefani's cultual appropriation.Recommendations:Matilda: The MusicalThe Banshees of InisherinThe Real Housewives of Miami Hosted on Acast. See acast.com/privacy for more information.

As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments. —Today's episode is sponsored by Nux Active:Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 — Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com.  —Have a topic you'd like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Hi ARMY!!! Happy New Year! We're back with a new episode to start 2023 all about the Bangtan GLOW UP!!! This episode was inspired by a TikTok video from @hopeferlizz, where she talks about her Bangtan glow up, which got us thinking about our own. Becoming ARMY is such an amazing journey where you discover so many things about yourself you never knew or maybe you thought you weren't capable of. We touch on the points that resonated the most with us and share our own glow up stories. The start of the new year is a great time to reflect on your own journey, take a moment to appreciate how far you've come and pat yourself on the back. Always remember the words of BTS "You give me the best of you, so YOU give YOU the best of you". Borahae ARMY!!!!

Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate forth from you into your day.

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  Happy New Year 2023! This episode digs into how to overcome obstacles without letting them stop you from starting over or beginning again! There is always light at the end of the tunnel! Embrace your season and journey.  If you are struggling with affliction or others' opinions of you...This episode is FOR You, Queen!  Now, let's start your year off with the right mindset! New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life?  You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach!  **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!**   References: -Evolution of Self-Love | 2022 Wrap-Up...Click here. -Testimony on Evolution | Keep Going and Growing!...Click here. -"Don't waste your valley" | Healthy Love Experience with Ashley White…Click here.  -Ripple Effect by Pastor Keion Henderson...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here.   #january #opinions #2023 #mindset #goals #affliction ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

A start-up apparel and accessories brand, Parks Project, has quickly become a staple for the fashion set, especially for those who love their National Parks.

In this episode, LJ and JHen discuss 2023 resolutions, they recap LJ's recent trip to Texas, the Dana White incident, use it or lose it, and our boy Cory joins the show!

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE

You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.—Connect with BeateInstagram: @beatechaletteNux Active sponsors today's episode:Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20 —Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Happy first episode of 2023

Recomendaciones para que tu cuerpo, mente y alma tengan ese glow up este 2023. Sígueme en Instagram para mas contenido expansivo :)

Our skin covers our entire body—it's the first thing people see, and it's the first line of our body's defense. It's very important we take care of it—and Chris Gibson is just the man to teach us how.Chris Gibson is a skincare expert and holistic health coach. He is the best-selling author of the book Acne Free in Three Days and has a successful YouTube channel dedicated to providing expert information and product reviews on skincare and wellness topics. He has been featured in USA Today, CBS, ABC Family, Fox News, and The Daily Buzz. In this episode of the Rebel Health Coach podcast, Chris shares his personal journey into the world of skincare. He experienced skin problems as a young child and was unable to find a solution through traditional medicine. He then discovered holistic approaches to health, such as fasting and probiotics, which eventually led him to write a book about his experience. The book was a success and led to him appearing on television and formulating skin care lines. Today we'll talk about the importance of patch testing, sun protection, and vitamin A retinol for skin care, as well as the toxic ingredients to be aware of. We also talk about the importance of getting enough sleep and recognizing one's skin type, as well as the benefits of leafy greens, lean meats, and omega-3s for skin care. Additionally, he discusses the importance of supplementing with Vitamin K2 for women over 35 and how intermittent fasting, physical activity, and stress management can help to roll back 3 years of biological aging. --Resources:Learn more on Chris's YouTube channelConnect with Chris on InstagramVisit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

What does your INNER STAR have in store for you this year?

Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself. I have not been feeling like myself in the past month, and in the past 2 weeks have been finding it difficult to leave my bed and create the energy to be with anyone and have found it hard to even focus on my work. I want to go into the new year still healing, and realizing that a new year does not mean that your healing journey has to be finished and achieved. I will be posting a Notion template on my Instagram this week! Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo

Join me for a free 10 Day Vibrational Glow-Up here: https://bit.ly/10dayvibrationalglowup

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self love and MOREThis episode is truly impactful.. I hope you enjoy

Contuning the practice of boundaries! And knowing I'm fucking badass and worthy. Hoping his helps you sit into how incredible you are. So here, in this episode, I dig into "You don't get access to my play and slay if you can't accept all of my pain". I tried to rhyme pain with slay and play, lol. Either way, energy is precious and this episode taps further into boundaries and how for me, fuck boi status is over with everyone - and truly has been for some time. No matter who you are, or are supposed to be to me, I only share my energy with those who can hold all parts of me and truly want to set me free - and I set them free. To be totally badass, you only get the amazing sides of me if I deem you worthy ;)Another theme in this episode that pops up, is that YOU MATTER - so deeply. I see you, I love you and I am here to hear you.With love, Rebecca Wreckerton

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self! 2:24 - You do not have to put too much pressure on yourself 4:17 - You do not have to wait until New Year's to make these changes 7:24 - How to organize your notes app to support your glow up (with my examples) 10:28 - Your glow starts from within 12:19 - Quick recap for glow up season plan 14:19 - Tip #1: Do not set yourself up for failure 18:26 - Tip #2: Shifting your identity 21:43 - Tip #3: Make internal shifts 23:01 - Tip #4: Don't do this for one day 24:49 - Tip #5: Start living for yourself & take those risks! SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

As we wind down for the year, we're re-releasing one more essential beauty episode from the Getting Curious archives! Jonathan and David Yi celebrate the history of gender-inclusive beauty, and spotlight beauty influencers across millennia—like Neanderthals who used highlighters, Korean warriors who invented three-in-one sticks, and ancient Egyptians who developed anti-aging creams. David Yi is the co-founder of the gender-inclusive beauty brand good light, and the CEO and co-founder of Very Good Light—a beauty publication dedicated to redefining masculinity. They are also the author of the book PRETTY BOYS, which honors beauty icons past and present who have redefined masculinity and gender expression.  You can find David on Twitter and Instagram @seoulcialite; good light is on Instagram and TikTok @goodlight.world, and at goodlight.world; and Very Good Light is on Instagram at @verygoodlight and verygoodlight.com. Follow us on Instagram and Twitter @CuriousWithJVN to join the conversation. Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook. Transcripts for each episode are available at JonathanVanNess.com. Our executive producer is Erica Getto. Our associate producer is Zahra Crim. Our editor is Andrew Carson. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com.

#31 Laura Galebe is a TikTok star, makeup guru, and glow up expert. She is a recent graduate of Syracuse University, where she studied Communications. Laura was born and raised in Brazil and immigrated to the US during her freshman year of high school. She started her Tik Tok stardom by making videos to help her followers gain confidence and show them how to live their best lives. In this episode, Laura and I both talk about immigrating to the US (yes, we both have tattoos of our hometown coordinates). We talk about the power of manifestation and shifting your mindset, tips on how to glow up, cutting ties with toxic friendships, and more. We discuss how negative energy is brought on by insecurities and how you can combat this. We also provide you with SO MANY tips and tricks to help you become the best version of yourself in 2023. Tune in and GLOW UP for the New Year. Episode highlights: Immigrating to the US Manifestation The power of your mind Blocking out negativity Having insecure friends Cutting toxic people out of your life Gaining confidence How to be secure in yourself Shifting mindsets Rebranding yourself Vision boards and scripting Goals for the New Year CONNECT WITH LAURA: https://www.instagram.com/lauragalebe https://www.tiktok.com/@lauragalebe?lang=en CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your birthright. Love is always available for you to choose now. You're allowed to love yourself when you feel happy and when you're upset, you're allowed to love yourself when you do well and when you don't, when you show up and when you forget. You are always worthy of your own love.

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and a growth mindset!  Happy Holidays! This episode digs into how to fall in love with yourself again! "Self-Love is not Selfish", so make sure you are pouring back into yourself.  This is also the top listened-to episode of 2022 on the Intentional Queen Podcast. We can easily get distracted by the everyday struggles of life that we forget about nurturing ourselves.  Let's normalize doing more self-love and self-healing to become our best selves in these streets! Remember your capacity to hold and purge what no longer serves you, which starts with your thoughts. In what ways can you practice self-love in your daily lives?  New Patreon Community started for the Intentional Queen Tribe! You can have a community with us for the cost of a coffee per month...definitely a winner to invest in yourself!  Bonuses are already loaded for YOU! Get in the Room and Soak up your Glow Up! **www.patreon.com/IntentionalQueenJourney** _________________________________________________________________ For more wisdom nuggets…The monthly newsletter is now called “The Intentional Refuel” because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Are you having trouble with adversity, authenticity, boundary setting, perfection paralysis, trauma healing wounds, past broken relationships, people pleasing, self-love, Superwoman syndrome, and/or vulnerability in any area of your life?  You are not alone! I had to overcome these things too! Queen, let's chat and start your 12-week transformation today as your personal Life Coach!  **Book your Free 1:1 Consultation call with me today… As your personal Mindset and Self-Love Life Coach…Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!**   References: -Purchase PDF-Fillable Goal Organizer Sheet...Click here. -Get in the Room & Soak it Up (Snippet from Vision Board Live Podcast Episode)...Click here. -The 5 Love Languages: the Secret to love that lasts (Gary Chapman)...Click here. -Self-Love Blog with Tips on How to Love on Yourself More...Click here. -Hidden in Plain Sight| Tips on How to Glow Up for 2022…Click here.  -Power in Discovery| How to use the Love Languages on your Self-Love Journey...Click here. -My Dear Diary Ebook Walk-Through Video Tutorial…Click here.   #december #evolution #love #selflove #growth ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Patreon: @Intentionalqueenjourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And MOREI really hope everyone enjoys

Goodbye to the glow up diaries podcast!! I reflect back on the toxic behaviors that affected my youtube career and why I am ending this podcast. Thank you for everyone who has supported me on this podcasting journey. A new chapter is beginning for me: I'm coming back to YouTube. See you all there ; ) The Glow Up Diaries is sponsored by BetterHelp. Go to www.BetterHelp.com/GLOWUP to get 10% OFF your first month's subscription! Go to www.ThriveCausemetics.com/GLOW right now to get 45% OFF your first order! Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GlowUpDiariesGen Follow Alivia @aliviadandrea Alivia's YT: https://www.youtube.com/c/aliviadandrea To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we have special guest, Ana Rivera, on the show! We have known Ana Rivera for 8 years. We have witnessed her GLOW UP! She is th epitome of: PUT IT INTO PRACTICE! Application is one of the key elements that will allow us to turn our knowledge into power. Leaders must be committed to application. But application takes time. In order to be successful, you can't just acquire the knowledge and not do anything with it. You have to apply what you learn in your personal and professional lives. (THIS IS WHERE PEOPLE STRUGGLE THE MOST) Today, we talk about the tools that Ana has used to help her apply everthing she has learned especially in the past 8 years. We have been a witness of her growth and evolution and it's been beautiful to witness. BE INSPIRED!  Ana's IG: @LadyProAnaR RaqC & Susie's IG: @RaqCsWorld @LaSusie  Email: StraightUpSistersThePodcast@gmail.com 

Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com.                Have a topic you'd like Kyra to discuss? Send your idea to hello@glowupgyrl.com! Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Sponsored by Malfy Gin | It's Vicki's last episode and she's joined by producer Patrick to reminisce about her favourite guests and funniest moments of the past six seasons of The Glow Up. Vicki also sits down with the new editor of STELLAR! Malfy Gin is Ireland's sweet and stylish taste of that luxurious La Dolce Vita life. Always drink responsibly, get the facts. Visit DrinkAware.ie for more. Products mentioned: Sculpted By Aimee Connolly Second Skin Matte Fair Plus SOSU Cosmetics Contour Stick Benefit Cosmetics Hoola Matte Bronzer CeraVe Cleanser IMAGE Prevention+ Matte Moisturizer SPF 30 SkinCeuticals Ultra Facial Defense SPF 50+ NUXE Shimmering Dry Oil Huile Prodigieuse® Dove DermaSpa Gradual Self Tan St Tropez Gradual Tan

For a single moment, drop all thoughts, all ideas, all stories and purely be. Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original state of being in perfect health, clarity, joy, and well-being. ✨

Natasha's Glow Up - Episode 78 by Just Let It Glow

The Find Your Sexy podcast is taking a little hiatus as we gear up for a major GLOW UP! In this episode, I explain why I made this decision, how difficult it was, and when you should expect to hear me back in your ears! It's not a goodbye, just a see you a little later. And I am SO excited for what this next chapter is going to bring!xo Kelcy Looking for support around building your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta