Podcasts about Glow Up

(00:00 - 2:43) It's Tuesday! Bob had a question for us. He wanted to know if it was ok to speak the limited Spanish, he knew to the waiter at the Mexican restaurant he was eating at with his family. LBF cringed! (2:43 - 7:05) Costco is winning says LBF. Why? They already have X-Mas decorations up for sale. Bob thinks it's way too early for it. They just steamroll right over Halloween and Thanksgiving. LBF says she's not going to yuck anyone's yum. (7:05 - 11:13) There's a new trend taking over. It's called The Glow Up, it's when a girlfriend basically gives the boyfriend and makeover then takes credit for the man looking good. Bob is all for it but says if you flipped the script, it wouldn't go so well. LBF thinks it's messed up the girlfriend is taking the credit for the guy looking so goo when it's the guy who's putting in the work. (11:13 - 16:37) Today's DM Disaster it's Matt! He went out on a first date with this woman; it was a really nice place; they had some drinks and an app. But after they ordered entrees, she got up to use the bathroom and never returned. He only found out after the waiter dropped off the food. That's Matt's DM Disaster! (16:37 - 20:44) Today's player for Supah Smaht was Kristin From Norton! How'd she do with her 10 questions for $1000. (20:44 - 24:31) A couple in the UK had a creative idea to have card readers at the table of wedding guest instead of asking for gifts. Bob isn't down for that. But LBF is ready for this to become a new thing. All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year’s resolutions in September? It’s take two for the ‘Call It Crew’ as they share their new round of self-care goals. Hear why back-to-school season has been a ‘wake up’ call for Jessica and Camilla, and all about the red carpet reunion we’ve been waiting to see! See omnystudio.com/listener for privacy information.

Delete the fantasy, reclaim your energy, and get your a$$ back on your own pedestal.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You'll learn exactly how to prep your body and mind right now to feel grounded, energized, and balanced all season long. Dr. Stokes shares expert strategies for supporting your hormones, immune health, sleep, and mood going into the new season—plus actionable wellness rituals to carry into your autumn routine. Consider this your official fall glow-up.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week on Glow Up, Gyrl, Kyra welcomes Prerna Sharma, founder of STEP ZERO, a beauty tools brand redefining no-makeup beauty. With a background in consulting and marketing, Prerna is passionate about blending product quality, clear messaging, and powerful storytelling to build brands that stand out. In this episode, Prerna shares: Why clear messaging is the key to brand growth How storytelling helps entrepreneurs connect with their audience Practical steps for refining your brand message What it takes to stand out in a crowded, competitive industry The journey of launching STEP ZERO and what's next for her brand ✨ Connect with Prerna Website: www.shop-stepzero.com Instagram: @shopstepzero LinkedIn: Prerna Sharma If you are looking for clarity, inspiration, and tools to make your business shine, this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part two of the Midlife Glow Up Series is here and it's all about mindset, identity, and creating joy in midlife.In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic. Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves.We dive into: How to stop lying to yourself in midlife Asking the hard questions: Who am I? What makes me happy? Redefining success on your terms Finding joy in the everyday How your thoughts shape your outcomes Simple, actionable steps to shift your mindset right nowCarol's wisdom is a reminder that you hold more magic, resilience, and possibility than you realize...and midlife is the perfect time to claim it!Her wisdom will inspire you to trust yourself more deeply, embody your next-level identity, and step into your fullest potential.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation.Thanks for being here!xo, kMentioned in the Show:Identity Clarity Session Trust your Magic - the book -  https://a.co/d/gV3JR33Trust your Magic podcast - Apple   Spotify  CLICK HERE for all the RESOURCES mentioned in the show

In this episode I am reflecting on my identity GLOW UP especially over the last 3 years. I will take you through the most important tools I found worked for me, and became my automatic daily habits, that now have proven to me how much they really work in manifesting high standard everything.THE Confident AF Woman PLAN - The High Standard Relationship Transformation- ⁠Enrol Here⁠ The Dreamy Girl Academy - The GLOW UP Membership - ⁠⁠⁠⁠Join Here⁠⁠⁠⁠ Free Masterclass - From Anxiously Attached into High Value Love MAGNET - ⁠Sign Up Here⁠1:1 Client Packages - ⁠Enrol Here THAT WOMAN (is confident AF) HYPNOSIS - ⁠⁠Buy Here⁠⁠

On today's episode I am talking with manifestation expert Mimi Bouchard. We discuss the transformative tools and mindset shifts that helped her go from broke and insecure to thriving in wealth, confidence, love, and purpose. She dives into her signature audio-based manifestation method—how she intuitively started recording her ideal life and turned it into a powerful personal growth tool that's now changing lives through her app, Activations. We talk glow-up hacks, breaking through limiting beliefs, adopting an abundant money mindset, and becoming the version of yourself who already has everything you desire. Plus, Mimi gives us a sneak peek into her new book Activate Your Future Self, and the simple two-step process that will supercharge your next chapter. If you're ready to shift into alignment and magnetize your dream life—this one's for you. Enjoy!To connect with Mimi on Instagram, click HERE.To check out the Activations App, click HERE.To connect with the Activations App on Instagram, click HERE.To get your free trial, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Special limited-time offer just for The Dream Bigger listeners. You'll get a massive discount - but it's only available through our exclusive link. Not available via the app store. Head to activations.com/dreambigger to unlock it. Try completely risk-free with the 14-day money-back guarantee.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comCaraways' cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus is you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September Reset!!! Embrace Your New Self for Fall 2025In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.TIME GUIDE:00:00 Welcome to the September Reset01:02 Reflecting on 2025: A Year of Stagnation and Change02:07 The Ultimate September Fall Reset04:32 Visualization and Affirmations for a New You08:36 Rewriting Your Self-Concept13:01 Embodying a New Identity21:42 Health and Wellness: Gut Health and Detox33:26 Transforming Relationships and Letting Go36:38 Community Insights and Future Plans40:38 Conclusion: Embracing Freedom Fall

Kevin O'Connor is joined by Donatas Urbonas of BasketNews to break down all the drama & preview the quarterfinals at EuroBasket 2025.From Germany's dominant squad and Slovenia's Luka-centric miracle run, to upsets that shook expectations—no favorite is safe. The two take a dive into Serbia's shocking exit, France's point guard issues, the impact of naturalized players, and more.(:32) Donatas Urbonas joins the show to talk EuroBasket(1:20) Luka, Slovenia facing off against Germany in quarterfinals(6:02) Nikola Jokic, Serbia lose to Finland(13:44) Georgia upsets France(19:14) Naturalized Players(23:55) Can Poland upset Türkiye?(28:41) How can Lithuania contain Giannis?(36:10) Impressions of Kristaps Porzingis(38:32) EuroBasket winner predictions

The best restaurant on the Seacoast?Some will tell you it's The Black Birch.Tucked away in Kittery Foreside, this gastropub is a fan favorite lauded for its deviled eggs, short rib, cocktails, and intimate setting. In fact, when Ben Lord and Gavin Baudry started dreaming of having their own spot while both serving tables of Anneke Jans, the vision they'd laid out is nearly identical to what "The Birch" has become. From Kittery Foreside, Ben Lord and host Troy Farkas discuss what led him and his business partners to open The Birch 14 years ago, its role in the evolution of Kittery Foreside, how the Birch has enjoyed 14 years of success, the state of the Seacoast restaurant industry, the labor shortage, and the key role his other restaurant, Chapel + Main, has played in the revitalization of downtown Dover.CHAPTERS:The appeal of the restaurant industry (00:00)Working at Anneke Jans (05:40)Why they opened The Black Birch (10:00)Bridge closures & Kittery Foreside's evolution (14:02)SPONSORS: Sea Love Portsmouth & Chinburg Properties (21:55)Why people love The Birch (24:50)EVENTS: Seacoast Stories Dinner Club & Seacoast Singles (33:55)Chapel & Main's role in revitalizing Dover (35:10)The state of the Seacoast restaurant scene (42:30)How do you want to be remembered? (57:30)EVENTS:Seacoast Singles Dating Show at The Press Room on Saturday, 9/13. Presented by Oomph Salon. ⁠Sign up here.⁠Seacoast Stories Dinner Club in Kittery on Wednesday, 9/17. Meet your new best friends by ⁠signing up here.⁠SPONSORS:⁠⁠Sea Love Portsmouth⁠: Get 20% off your Portsmouth candle-making experience by saying "SEACOAST STORIES" in store. Book online today.⁠⁠⁠Chinburg Properties⁠⁠⁠⁠David Higgins: The official investment office of "Seacoast Stories!" Email ⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠ to get started on the path toward better investment.Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

Septembre, le mois de tous les possibles, communément appelé "deuxième janvier (pour moi en tout cas haha), voilà où l'on se retrouve, avec déjà 8 mois entamés de 2025 et plus que 4 mois pour tout déchirer, avant 2026 ! Pas de pression (ou un peu quand même haha), on prépare ensemble ta rentrée pour bien finir cette année 2025 grâce à mes 4 conseils dans cet épisode. Mais si tu veux vraiment tout défoncer, devenir la meilleure version de toi-même et te booster, rejoins-moi dans mon programme transformateur "Devenir 'Elle' | Révèle ton potentiel" (lien en bas) !Bienvenue dans "Glow Up avec ton Deen", le podcast qui explore le développement personnel en harmonie avec les valeurs nobles de notre foi, l'Islam ! À travers ce podcast, je t'ouvre les portes d'un monde où règnent la tolérance et la douceur.Ce podcast est spécialement conçu pour toutes les femmes musulmanes qui aspirent à devenir la meilleure version d'elles-mêmes, tout en cultivant douceur, harmonie et compréhension envers elles-mêmes. "Glow Up avec ton Deen" sera, je l'espère, ton compagnon pour t'aider à parcourir le chemin de la réalisation de ton plein potentiel, ma très chère sœur.Mon Instagramhttps://www.instagram.com/bestofherself/Mon Site Webhttps://www.bestofherself.com/Programmehttps://www.bestofherself.com/formation/devenir/elle/revele/ton/potentielMa Newsletter Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

BMW's new brain, Apple's thin win, Hue's glow-up, Legion's OLED leap, and Premiere in your pocket.   Today we break down:   BMW iX3: the first Neue Klasse EV with 800V charging, Gen6 batteries, and BMW's new “Heart of Joy” computer (The Verge). Apple's Sept 9 “Awe dropping” event: what to expect from iPhone 17 Pro, Pro Max, and the rumored ultra-thin iPhone Air — plus Apple Watch Ultra 3 and AirPods Pro 3 (Bloomberg, The Verge, MacRumors). Philips Hue's mega-refresh: Bridge Pro, cheaper Essentials with Matter-over-Thread, and new brighter strip lights (The Verge). Lenovo Legion Go 2: a pricier handheld PC with OLED VRR down to 30Hz, a bigger battery, and sculpted controllers (The Verge). Adobe Premiere on iPhone: pro-level editing, Firefly AI, and one-tap exports to TikTok, Shorts, and Instagram (Adobe Blog, The Verge).     Context, takeaways, and a dash of context. ⚡️

On today's episode of Hot & Unbothered with your host Brianna Gomez, we're diving into the weight of holding grudges — and how to finally let them go so you can step into your peace and power again.Grudges might feel protective, but really, they just drain your energy, block your glow, and keep you tied to someone else's actions. In this episode, we'll talk about why we hold onto resentment, how it impacts your mental, physical, and spiritual health, and the exact steps you can take to release it (without letting someone “off the hook”).Because being hot & unbothered isn't about carrying baggage — it's about walking lighter, glowing brighter, and living free. ✨

[ad] This is a paid advertisement by BetterHelp.Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. this isn't your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i'm sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year. ♡ WHAT'S IN THIS PODCAST: 00:00 — Introduction 01:15 — Chapter 1: Life and Drama 11:25 — Chapter 2: Studying and Goals 18:39 — Chapter 3: Homework 20:22 — Conclusion: Embrace the School Year Ahead

What if the secret to getting everything you want isn't chasing what's in front of you—but holding out for what's written for you?MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Forget the fairy tales, real love isn't about finding perfection, it's about creating connection. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to build authentic, lasting relationships. In this episode, she shares the tools and mindset shifts that help women move past old patterns, identify what they truly need, and create partnerships rooted in respect, safety, and growth. In this episode: ❤️ Why clarity on your needs transforms your relationships ❤️ Common pitfalls women over 40 face in dating, and how to avoid them ❤️ The skills required for lasting, healthy love ❤️ Chantal's Love Triangle framework for attracting the right partner If you've been searching for love that lasts, this episode will help you raise your signal and align with the partnership you deserve. Connect with Chantal:

You're not old. You're out of alignmentIf you've ever looked in the mirror and didn't recognize your own damn face, this one's for you.It's not about Ozempic. It's not about Botox. It's not even about the weight. It's about your field. Your energy. Your radiance. And the ritual it takes to remember your power.I gained 60 pounds. I lost my glow. And then I turned it all the way the fuck on.This episode is your invitation to do the same. No gatekeeping. No shame. Just the six-step protocol I use to manifest beauty you can measure in the mirror.What You'll Hear in This Episode:Why I said yes to a GLP-1 and how I made it a manifestation toolThe exact glow-up protocol I use to age backwards on purposeHow to regulate your nervous system and project beauty from your fieldMy favorite Friday ritual to work with Venus and Archangel JophielThe mirror spell that turns heads and shifts timelinesWhy beauty responds to state, not desperationHow to enchant your skincare and turn your products into portals____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

This week on Lady Journey, comedian and filmmaker Isabel Hagen joins Katie and Sarah to spill all the tea on her controversial skincare routine that might shock the beauty community. Is she a genius…or a rebel? But that's not all—Isabel dives into color theory theory

Picture this: You're on the living room floor, making robot sound effects while your kid transforms Bumblebee for the 47th time today. But instead of being present, your brain is screaming about the dishes, that work email you forgot to send, and whether you remembered to put the chicken in the crockpot.If this hits a little too close to home, you're going to love this episode. I'm sharing the exact moment everything clicked for me - when I stopped seeing playtime as another obligation and started actually enjoying those moments with my son.What You'll Learn:The real reason mom guilt creeps in during playtime (hint: it's not because you're selfish)Why your brain won't shut off during kid activities - and how to quiet that mental chatterThe 3-month Transformer saga that taught me everything about being present vs. productiveHow present parenting actually boosts your productivity instead of killing itWhat to do when your kid ignores you after work (this behavior means something specific)One simple question that creates instant connection with moody kidsThe Truth About Mom Guilt During Playtime: It's not a character flaw - it's your subconscious sabotage patterns (hyperachiever, overthinker, restless energy) hijacking your focus. Once you learn to spot these patterns and disrupt them in real-time, everything changes. The laundry still gets folded, emails still get answered, but now you also get those sweet connection moments that actually energize you.

This isn't just a podcast...it's your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let's make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Hello les besties on vous a complètement délaissé pendant deux mois, on espère que vous nous en voulez pas. On avait besoin de cette pause pour revenir plus fortes avec des épisodes qui font sens pour nous. Le premier de cette nouvelle saison est arrivé si facilement, on en a marre de voir du contenu sur les RS avec ce mot « glow up » il faut absolument toute sa vie définir comment glow up… on s'en cache pas, on a fait des épisodes pour améliorer sa vie, mais on trouve que c'est une pression de toujours devoir faire plus et on en a tout simplement eu marre… Bref on espère que ce nouvel épisode vous plaira, n'hésitez pas à commenter partager c'est gratuit et ça fait plaisir ♥️

Dolce Glow, founded by celebrity tanning artist Isabel Alysa, is a clean, luxury self-tanning line that blends beauty with wellness. Isabel's journey began with her own confidence boost after her first spray tan, which inspired her to dedicate her career to helping others feel radiant in their skin. Raised in foster care and leaving home at 17 with only a backpack, she turned resilience into a driving force, eventually working with stars like Kim Kardashian, Jennifer Lopez, and Selena Gomez. In 2021, she launched Dolce Glow, which has since expanded into Nordstrom, Ulta, and QVC. Most recently, she introduced Sunnee BaeSkin in 2025—a skincare-first tanning line infused with marine-powered ingredients and designed to be more accessible to a younger audience. Beyond her brands, Isabel created the Dolce Glow & Grow Summit to mentor and empower aspiring beauty entrepreneurs. Her story is one of grit, vision, and the belief that beauty can transform both confidence and lives.In this episode, Isabel also discusses:Surviving neglect, overcoming abuse, and finding strengthThe importance of mental health in achieving successFrom instagram DM's to spray tanning Kylie JennerThe power of organic product promotionBuilding two brands and doubling her customer baseThe confidence a great spray tan can build (and no, you don't have to be orange)Spray tan education and continuing to teach across the USWe hope you enjoy this episode and gain valuable insights into Isabel's journey and the growth of Dolce Glow & Sunnee BaeSkin. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Dolce Glow & Sunnee BAEskin at www.dolceglow.com, www.sunneebaeskin.com and on Instagram at @dolceglow & @sunneebaeskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey. Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

September feels like a fresh start.And this month, I'm sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic.Not just how you look, but how you feel from inside and out. Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the vibrant, confident woman you've been becoming all along.I'm sharing what's ahead for September and how you can embody your glow in every part of your life.What you'll hear this month:A closer look at how nutrition and lifestyle shifts can unlock your energy and help your body feel safe and strong again.Your midlife image makeover: dressing for who you are right now in midlifeThe role of mindset and learning to trust your own magicSimple, sustainable shifts that help your body feel safe, strong, and alive Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you've been waiting for begins here.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Welcome to the rebrand! Same friends, new wisdom.Follow us on IG: @threewisewomen.podcast

Ahhhh la jalousie en couple... quelle émotion ! Ici je te partage mon expérience avec mes anciennes relations jusqu'à celle d'aujourd'hui qui dur depuis maintenant 5 ans et demi. Je reviens de très loin avec des blessures de rejet, d'abandon, du mal à partager mon copain.... A trouver ça normal qu'il puisse trouver une fille jolie dans la rue et se le dire entre nous x)J'espère sincèrement que mon expérience pourra en aider. Car ceux qui sont jaloux ne sont pas méchant, ils détiennent uniquement un coeur qui souffre ❤️Mes réseaux : @angedanslesnuagesPOV sur la jalousie en couple dispo la semaine qui suivra la sortie de cet épisode :)Prenez soin de vous,Poétiquement,Angéline Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Not your average hot girl guide.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

What does it truly mean to live with purpose? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian's story is proof that your beginnings don't define your destiny. A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.” In this episode: ✨ Why success is often misunderstood, and what it really takes ✨ How to move from feeling stuck to walking in freedom ✨ Daily habits that fuel sustained success and peak performance ✨ Brian's personal journey of overcoming challenges with faith and determination This conversation will leave you inspired to rise above obstacles and step fully into who you're called to be. Connect with Brian:

Back to School always reminds me of back to basics. With that in mind today's episode is a fan favorite and rebroadcast of episode 062 // Revitalize Your Routine: A Back to Basics Guide to a Spiritual Self-Care Glow Up. Enjoy!Recipe Not Mentioned in the EpisodePeach Yogurt Bowl with Honey & PistachiosWhat if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I'll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly.Scriptures referenced in this episode:Colossians 2:6-7Romans 8:28Psalm 42:111 Peter 2:1-2Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:​Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.​Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. ​Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

If you've been thinking "I'm doing everything right, so why are my kids so "difficult?" Like the harder you try to be the perfect mom, the more your kids seem to fall apart? I see you! You're absolutely crushing it at work - managing teams, solving problems, keeping everyone happy. Then you come home with every intention of being present, patient, and fun... only to watch your kids have complete meltdowns over the tiniest things.In this 5-minute journal session, we'll uncover:The hidden reason "good mom" energy actually triggers more meltdownsWhat your kids are really picking up on when you're trying your hardestWhy perfectionist parenting creates the exact chaos you're trying to preventHow to shift from performing motherhood to simply being enoughToday's Journal Prompts:Think about your most stressful parenting moment recently - what were you trying to control or fix?When your kids don't respond how you hoped after you've been trying so hard, what fear comes up?Where else in your life does "trying harder to be good enough" make things fall apart?What if your kids are responding to the pressure they feel from you trying to be perfect?Your kids don't need a "good mom" - they need a mom who believes she's already enough, so they can feel safe being themselves too.

What if the things you think you're “bad at” aren't flaws, but simply skills you haven't practiced yet?This week's episode is about stripping away the shame and drama around struggle and seeing it for what it is: a skill you can learn.I share a moment with my health coach that completely shifted my perspective—when she told me that eating three meals a day instead of snacking was “just a skill.” Those three little words took the heaviness out of the struggle and opened the door to an entire framework for the post-divorce glow-up.Together, we'll explore:Why reframing struggles as skills changes everythingDating as a skill (from profiles to boundaries to spark)Money as a skill (budgeting, investing, and yes—fat bank accounts are sexy)Parenting as a skill (it's not you, it's just practice)Strength and health as skills (lifting, eating, sleeping—learnable)Making new friends and building a support network (awkward at first, then easier with reps)How to release shame and practice your way into a life you loveYour glow-up isn't about perfection or innate talent. It's about repetition, practice, and compassion.So the next time you think you're failing? Remember this: you're not failing—you're practicing. And your glow-up is just a skillset away.PostDivorceGlowUp.comEmail: quinn@postdivorceglowup.com

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has been generating buzz once again with a series of striking new photos posted to Instagram around August 15, prompting widespread commentary and fan speculation about a possible glow-up era or deeper personal change. According to Just N Life, these images—showcasing Bieber's signature tattoos and straight-on gaze—have fueled debates about his current state and relationships, especially after he posted a serene shot with Kendall Jenner. This post reignited old rumors of a romantic connection, which Hailey Bieber playfully dismissed, demonstrating confidence in her marriage. Bieber quickly followed up with an image alongside Hailey, the couple appearing close and content, which shut down some persistent rumors about marital discord.Meanwhile, Bieber's recent public appearances in New York have sparked concern among fans and the entertainment press, including IMDB and The Hollywood Gossip, with some observers remarking on worries about his health and wellbeing. His fashion choices and see-through underwear photos have led to mixed reactions, with debates about whether they reflect marketing savvy or genuine personal struggle. Despite the scrutiny, Bieber remains a visible presence in New York, even as some fans speculate on changes in his appearance and mood.On the business front, Justin has continued to expand his comfort-focused SKYLRK brand, teasing a futuristic orange bench prototype on Instagram. Entertainment Now reports that SKYLRK, launched in July alongside Bieber's seventh studio album Swag, is pushing further into lifestyle and possibly homeware products, although an official release date hasn't been confirmed. Notably, Bieber severed ties with his previous fashion venture, Drew House, in April, signaling a significant business shift. SkyLRK appears to be absorbing much of his creative energy, while his wife Hailey's Rhode Beauty just announced a blockbuster $1 billion sale to e.l.f. Cosmetics according to AOL. Hailey will remain as Chief Creative Officer, and the brand's viral lip-gloss phone cases and pop-ups have cemented the Bieber family's considerable influence and net worth, which PEOPLE estimates near $400 million.Musically, Bieber's recently released album Swag marks his first full-length project since 2021, showcasing a darker, more vulnerable sound shaped by fatherhood and his marriage to Hailey. A PEOPLE source notes that the son Jack Blues's arrival has heavily influenced the album's tone and lyrics, deepening his creative narrative. While the internet isn't fully convinced about every aspect of Bieber's personal journey, his willingness to put both his emotional life and entrepreneurial ambitions on display continues to draw intense scrutiny and admiration. Whether capturing hearts with Met Gala support posts—where he affectionately shouted out Hailey's solo appearance and fashion choices, per AOL—or filling New York venues with music fans, Justin Bieber remains firmly in the public eye, shaping headlines and driving conversations about celebrity reinvention.Get the best deals https://amzn.to/3ODvOta

Justin Bieber BioSnap a weekly updated Biography.In the past several days Justin Bieber has been at the center of both public fascination and speculation thanks to a convergence of personal updates, new business ventures, and a highly scrutinized online presence. He set off a frenzy on August 15 by posting a striking, well-groomed photo of himself staring directly into the camera that ignited rumors of a so-called glow-up era. According to Just N Life the internet quickly exploded with theories that Bieber was signaling a personal transformation, prompting everything from glowing praise about his look to wild speculation on inner changes.Bieber doubled down on the headlines by sharing another image featuring Kendall Jenner, a longtime friend periodically linked to him romantically. The understated vibe of the post unleashed a torrent of online theories—some wondered if he was hinting at changes in his inner circle, others fed persistent rumors about the state of his marriage to Hailey Bieber. Hailey herself playfully dismissed any drama with a lighthearted comment, then reappeared with Justin in a follow-up photo showing them together, apparently content and all smiles under neon lights, which temporarily calmed some of the divorce speculation.Meanwhile, Bieber kept the public guessing with provocative social media activity, including a so-called thirst trap—shirtless gym selfies with a cheeky caption—that had Hailey rolling her eyes in the comments, as reported by TMZ. This playful interaction did little to quiet buzz about their relationship but reinforced the sense that their marriage, while subject to scrutiny, remains publicly unified. As AOL and People reported, the pair celebrated their son Jack's first birthday last week and continue to blend public and private life with carefully chosen glimpses.On the business front, Bieber is actively expanding his brand SKYLRK, teasing a futuristic orange bench design as a possible foray into homeware, according to Entertainment Now. His apparel brand, headed creatively by Finn Rush-Taylor, launched shortly after Bieber's 7th studio album Swag in July and marks his public distancing from previous streetwear label Drew House. Between SKYLRK, Hailey's blockbuster Rhode Beauty company, and his lucrative $200 million sale of song rights to Hipgnosis, the family's estimated net worth is nearing $400 million.Bieber's public appearances in New York drew concern among some fans who speculated about his health and demeanor, with recent outings prompting debate even as in-person concert nights advertised as Justin Bieber Night kept turning out crowds at venues like Bowery Ballroom. Despite the persistent rumor mill—about his marriage, his look, or his business moves—Bieber continues to generate widespread attention with even the simplest social media post, each becoming a catalyst for broader speculation and fascination. Whether it is a real glow-up era or just another cycle in the Bieber news loop, the world is, as usual, watching and reacting.Get the best deals https://amzn.to/3ODvOta

Your body may have changed—but your glow hasn't gone anywhere. Whether it's post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.Backed by science, ancient wisdom, and Rachel's signature humor, this episode is a reminder that you don't need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.✨ If this episode gave you a boost, don't forget to hit subscribe, share it with a friend, and sign up for Rachel's Sunday newsletter for even more tips to glow up your life.00:43 Welcome and Podcast Subscription Request01:40 Body Changes and Midlife Struggles05:02 Embracing Your Current Body06:48 Practical Hacks for a Glow Up08:11 Clothing Tips for Confidence14:45 Lighting and Skin Care Tips23:15 Posture and Hair Changes29:59 Eyebrows and Manicure Tips33:45 Lashes and Statement Accessories38:44 Conclusion and Community EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

On this episode of The Thought Shower, Intern John talks about his weekend, and how to know a glow-up is coming!If you missed the Chuy Forever comedy shows, but still want to get merch to support Warrior Canine Connection, you can order at InternJohnComedy.comEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

Encouragement is free, babe—so why are we acting like it's some rare luxury item? In this episode, we're breaking down the power of encouragement and why it's one of the most underutilized tools in women's lives.We'll talk about:

Hot take: a TRUE fall reset goes way beyond pumpkin spice lattes and fashion micro-trends.

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn't just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I'm sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I'm becoming.I want to be a role model for what's possible at any age. Because looking and feeling your best isn't about being 25 again—it's about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here's what I did and what's in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn't mean fading out—it can be the sexiest, most powerful chapter yetIf you've got a big moment coming up, or even if you don't—you deserve to feel good now. You don't need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨

Virgin Mary 'glow-up' sparks outrage in Spain after statue's makeover 'left her looking like she got botched plastic surgery' Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

What would your life look like if fear of rejection never held you back? This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact. From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential. In this episode: ✨ Why fear of judgment keeps us from our dreams ✨ Practical steps to quiet external noise and trust yourself ✨ How embracing your potential impacts everyone around you ✨ Ivana's journey from self-doubt to unstoppable confidence Connect with Ivana:

En este episodio en vivo junto a Samy cosmetics invitamos a la abeja reina para recibir los mejores consejos de como tener un 'GLOW UP' tanto mental como físico.Mi mamá nos enseñó que nunca es tarde para ti, nuca es tarde para volver a sentirte joven, valiosa y hermosa.

We here at Matenear On Air Industries And Sportatorium want to keep this one real simple for you: if your food is glowing, put it down and walk away. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts.  And thanks for listening!!

Reinvention Season: What Got You Here Won't Get You There (The Creator Glow-Up) If you've outgrown your content, your offers, or even your mindset: this episode is your permission slip to evolve. The truth is, what got you here won't get you there. The strategies, identity, and content that built your current level aren't the same ones that will take you to your next. Inside this episode of Call Her Creator, I'm breaking down what it really means to go through a creator glow-up: shifting your identity, refining your vision of success, and building content that reflects who you're becoming — not just who you've been. This conversation is for the established creator or entrepreneur who's hit a wall: Your content feels repetitive or uninspired Your offers feel heavy or outdated Your audience is growing, but your energy isn't You feel disconnected from your brand voice or identity Nothing is broken — you're just in the glow-up gap. And it's a normal (and powerful) part of building a sustainable business and brand online. We'll cover: ✨ Signs you've outgrown your current content + creator identity ✨ How to realign your offers and vision without starting from scratch ✨ Why evolving your voice matters more than rebranding your logo ✨ How to release what no longer matches your vision so you can grow in alignment Whether you're scaling from 5K to 50K followers, pivoting your offers, or simply craving more creativity, this episode will help you embrace reinvention as a natural part of the process.

Beth Goldfarb is a fashion and beauty content creator based in Boston. She emphasizes the importance of consistency and authenticity in her work, believing that growth comes from discipline and staying true to one's voice. She says she never promotes anything she doesn't believe in and that her audience trusts her because she is genuine. Goldfarb's work is a reflection of her personal journey, and she hopes to inspire others to "create the life they truly want." She states that she "didn't wait for permission" and wants others to know they have the power to bet on themselves, as their dreams don't have an expiration date. She attributes her success to the support of her family, friends, and audience. Follow: @bethgoldfarb Web: https://bethgoldfarbfashion.co... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

On this episode of The Nikki & Brie Show, it's all about the fall glow-up. The twins are embracing slower days, seasonal resets, and the everyday chaos of mom life. Matteo joins in on the fun, Brie's fresh off a sinus reset, and Nikki's reflecting on motherhood, bucket lists, and how permanent marker on car rims is just part of the deal when your kid is too smart for his own good.They talk about the magic of this season—Brie diving into cozy family routines and Napa's fall offerings, and Nikki stepping into her “fall Carrie Bradshaw” era with style, wellness, and financial clarity. From clearing closet space and canceling unused subscriptions to being intentional about the people, products, and priorities in their lives, the twins are redefining what it means to glow up. Also on deck: fashion goals, financial growth, Rocket Money hacks, slow dating, and why green flags are officially the new sexy.Whether you're in a season of hustle or softness, this one will inspire you to check in, slow down, and glow from wherever you are. Press play and settle in. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

In this episode, we break down the difference between a grounded protector who guards your freedom and a possessor who harvests your energy. Learn the signs, the spiritual consequences, and how to break free from the cage disguised as care."MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

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