Podcasts about Glow Up

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

Danny & Tennessee join Grace for pure chaos from bedroom confessions and fake birthdays in Dubai to vibrator-stealing pets and honest parenting moments.

The marketing strategies you don't even notice are convincing you to spend money, the ones you can take advantage of to get more bang for your buck & marketing traps to watch out for this sale season with entrepreneur, marketing expert & the face behind @sellanythingonline Anaita Sarkar. Plus, Anaita shares her #1 tips to succeed in business & the most expensive mistake of her career.

 CommBank reported first quarter profits of $2.6 billion with a particular shoutout to their growing home lending and household deposits  Australia's social media ban for children under 16 will officially come into effect from the 10th of December, which will be a massive blow for Instagram, Facebook, TikTok, Snapchat, YouTube and many more  UNIQLO has defied the competitive retail landscape in Australia and reported a 19.4% jump in sales in the 12 months ending in August. _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.__See omnystudio.com/listener for privacy information.

In today's episode, we have the pleasure to interview Chelsea Clarke, author of Glow Up Yourself: The reinvention playbook for rebellious women building wealth, habits and confidence in life and businessTo Learn More about Chelsea and buy her book visit: The Book: ⁠https://a.co/d/aB7yJ6r⁠Website/Socials: ⁠https://glowupyourself.com/⁠⁠https://herpaperroute.com/⁠⁠https://chelseaclarke.co/⁠⁠https://www.instagram.com/chelseaclarke.co⁠Chelsea is a digital investor and the founder of HerPaperRoute and Niche Investor, where she empowers creators to build, monetize, and exit profitable online businesses. She's helped put over $5M into creators' pockets through digital business sales, and her newsletter reaches 100,000+ subscribers with practical insights from the creator economy.In this episode, you'll learn how to enter the creator economy the right way (choose a lane, build an ecosystem, sell something real), why detachment beats desperation when doing deals (including the half-million sale that fell through and what it taught her), and the Pinterest-first traffic strategy she's using now that traditional SEO has shifted—plus a mindset reframe on being “indecisive” vs “indifferent.”We hope you enjoy this incredible conversation with Chelsea Clarke.Chapters: 0:00 Intro1:36 Chelsea's story unexpectedly having a big deal canceled  5:03 Separating emotions & business deals  6:28 Transitioning into a self-improvement focused path  10:03 How Chelsea is serving a younger version of herself  12:46 The meaning of glowing up yourself  16:52 The value of the creator economy (and how to get started)  22:07 A simple definition of being an entrepreneur  24:47 The present & future of the creator economy  28:16 Being indecisive vs indifferent (a big perspective shift)  31:02 “Just start the first step anyway”  32:56 Where to connect with Chelsea, her work & her book____________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

What if your next chapter could be your best one yet? This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of The Launch Lab, and host of Life After Corporate. Deb helps women transition from corporate life to entrepreneurship, showing them how to replace burnout with balance and build profitable businesses that align with purpose. In this empowering conversation, Debra shares the mindset shifts, confidence tools, and business frameworks women need to turn their expertise into freedom. In this episode: ✨ Why so many corporate women crave a second act ✨ The biggest mindset barriers women face when launching a business ✨ How confidence fuels the CEO mindset ✨ Strategies for turning your professional expertise into income and impact ✨ How to know when it's time to take the leap Whether you're dreaming of starting your own business or redefining success on your own terms, this conversation will light the path forward. Connect with Debra:

We talk SNAP reform, Marjorie Taylor Greene becoming a liberal darling, and the Democrats failure to get behind a presumed 2028 nominee.Follow Eric Matheny on Pickax: https://pickax.com/ericmmathenyFollow Robert Dunlap on Pickax: https://pickax.com/robertdunlap947

Move over, fancy cocktails—this week we're cracking open the truth about cider, the beverage world's most underappreciated beverage. Join us as Jules whips up some stovetop cider magic (yes, your kitchen will smell amazing), while Uncle Brad proves that cider deserves a spot on your shelf, or in your fridge. We learn there are regional differences, which may explain why you may not like cider – you've only had 1 type or a specific brand. Uncle B also gives us a few tips on how cider could play well with others in your cocktail shaker. We're here to defend cider's honor and rescue it from its undeserved stepchild status—because this drink has history, regional flair, and deserves a permanent spot in your fridge. Uncle Brad takes us on a surprisingly fascinating journey through the history of the apple and then gives us the history behind cider – there's a connection here.  Pour yourself something delicious and let's give cider the love it deserves.    TIP: whole spices vs. Ground spices  Thinking about purchasing a Klaris ice machine? Go to craftKLARIS.com and use the code AOD10 for 10% OFF your purchase. Trust us, you won't regret it ;-)   The Art of Drinking  IG: @theartofdrinkingpodcast   Website: www.theartofdrinkingpodcast.com     Join Jules  IG: @join_jules  TikTok: @join_jules   Website: joinjules.com    Uncle Brad   IG: @favorite_uncle_brad    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will leave knowing exactly how you can become a Woman who is a powerful magnet to the future she wants. The Man who treats you like a Queen, the success in your business, the besties you are dreaming of, are all waiting for you on the other side of your self concept GLOW UP.Here are the links to my work;The Dreamy Girl Academy - The Manifesting Membership - ⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠ THE Confident AF Woman PLAN - The High Standard Relationship Course - ⁠⁠Enrol Here⁠⁠ The High Value Woman Activation - The Queen treatment course - ⁠Enrol Here⁠Free Masterclass - From Anxiously Attached into High Value Love MAGNET - ⁠⁠Sign Up Here⁠⁠1:1 Client Packages - ⁠⁠Enrol Here ⁠THAT WOMAN (is confident AF) HYPNOSIS - ⁠⁠⁠Buy Here⁠⁠⁠

If you've ever felt stuck, behind, confused about your path, or like everyone else has their life figured out except you… this is your sign that you're exactly where you're meant to be. On today's episode of Hot & Unbothered, your host Brianna Gomez is guiding you through one of the most transformative conversations you'll ever have with yourself: What was I made for?In this episode, we'll break down how to:✨ Discover what you genuinely love — not what the world told you to love✨ Separate your career, purpose, and calling✨ Identify your God-given gifts & how they serve others✨ Build habits that bring you closer to who you're meant to be✨ Stop chasing the “right path” and start walking in alignment✨ Live your life with intention, meaning, and fulfillmentThis isn't about pressure. It's about clarity. It's about stepping into the woman God created you to be— delighted, creating, teaching, healing, and living your calling with confidence.Your purpose isn't something you find…It's something you become.Grab your journal, quiet the noise, and let's step into this season of calling and clarity together.

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#229: This isn't your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we're going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns November into a masterclass in living with intention. Josie walks you through your full monthly syllabus: from the reflection questions that matter, to new hot girl habits rooted in presence and awe, to mindset shifts, journaling prompts, and real tools for emotional expansion. You'll learn how to see your life through the eyes of your younger self, how to be grateful for the hard things, and how to actually feel the fullness of your life instead of just checking boxes. Plus: extra credit challenges, book recs, movie assignments, and a major glow-up energy forecast.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Leadership isn't about titles, it's about purpose. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience, Carmalitha has dedicated her career to empowering women, strengthening small businesses, and creating equitable opportunities for all. In this inspiring episode, she opens up about her journey into public service, what it means to lead with authenticity, and how she's working to shape a thriving, inclusive community. In this episode:

A menudo asociamos el glowup a cambios drásticos, cambiar de peso, peinado, apariencia física...Este año experimenté el mayor glowup de mi vida, curiosamente sin cambiar mi físico. Y es que no todo esta en el cuerpo, tambien la mente y el alma.En el episodio de hoy os hablo de mi experiencia y cómo los cambios internos influyen en tu proyección a los demás.Espero que os guste

Send us a textOn this episode of The Whet Palette Podcast, host Brenda Popritkin sits down with David Whitaker, President and CEO of the Greater Miami Convention & Visitors Bureau, to discuss Miami's ever-evolving culinary identity.The last time Whitaker joined the show, Miami had just been named Bon Appétit's Food City of the Year and was taking its first steps into the Michelin Guide Florida partnership. Fast-forward to today, and the Magic City's restaurant scene has exploded—claiming James Beard Award wins, Michelin Keys, and countless national headlines celebrating its chefs and culture. This time, Travel + Leisure reported on the  WalletHub report that officially named Miami the "#1 Food City in North America" in September 2025.Michelin, Miami, and Managing SuccessWhitaker credits Miami's success to both innovation and community resilience.“Once you get to the top, managing success is much harder than building to success,” he notes. “But what a privilege it is to maintain our position as one of the world's top dining destinations.”He highlights how Michelin's arrival didn't just reward 17 or so restaurants, it lifted all of Miami's culinary landscape. From Wynwood to Coconut Grove and Downtown Doral, fine dining has become a lifestyle, not a luxury.Beyond the Stars: Miami Spice and Local SupportPrograms like Miami Spice, which celebrates its 25th anniversary next year, continue to help both diners and restaurateurs thrive. In 2024 alone, a record 387 restaurants participated, generating more than seven million visits to the GMCVB's landing page.“Food is synonymous with lifestyle,” says Whitaker. “It's incumbent on all of us to continue to support our chefs. We can't take them for granted.”The Road Ahead: 2026 and BeyondWhitaker also teases a massive upcoming year for Miami:FIFA World Cup 2026 (nine matches hosted locally)College Football National ChampionshipNHL Winter ClassicFormula One and Miami Open returningAnd through it all, food will remain at the center of the city's global brand.“Miami is where you go if you want to make it big as a chef,” Whitaker adds.The TakeawayFrom Michelin stars to farm-to-table innovation, Miami's dining scene continues to evolve with creativity, resilience, and heart.

In this empowering episode of Two Women Chatting, Michelle sits down with stylist, author, and TV presenter Nicky Hambleton-Jones to talk about bouncing back from public rejection, rediscovering purpose, and helping women feel bolder—not just older. Best known for fronting Channel 4's 10 Years Younger, Nicky opens up about being abruptly dropped from the show, how that rocked her confidence, and the bold choices she made to reclaim her voice.With warmth, honesty, and a little lipstick, Nicky shares how personal style can be a radical act of self-expression - especially in midlife.Her book Bolder, Not Older is a rallying cry for women who want to dress for confidence, not for the gaze of others. Whether you're navigating change, battling imposter syndrome, or just looking to shake up your style, this conversation will leave you feeling inspired (and maybe reaching for a red lip).Key Insights:

Over 3 million clinicians around the world depend on UpToDate to guide patient care, and now the gold standard in clinical decision support is integrating generative AI. But in a world where AI models often hallucinate, how do you build something that doctors can actually trust?In this episode, Halle talks with Dr. Holly Urban, VP of Business Development and Strategy at Wolters Kluwer Health, about UpToDate Expert AI, a new tool trained exclusively on UpToDate's physician-authored content — not the open internet — and what it means for the future of medicine.We cover:

Send us a textIn this episode of The Riley Black Project, we sit down with Cindy from Saltwater Stitches & Hat Co., who went from bartender and busy mom of four to running a booming hat patch and leather business that's making waves in the laser community.

On this episode of After Earnings, Ann Berry sits down with Mandy Fields, Chief Financial Officer of e.l.f. Beauty to unpack how the company balances celebrity-led brands, marketing spend and the business realities of tariffs, pricing and growth. 00:00 – Mandy Fields Joins 00:48 – How Marketing Spend Is Driving e.l.f. Beauty's Growth 02:00 – Working With Celebrity Founders: Hailey Bieber and Alicia Keys 04:00 – Building a Platform for Female-Led Beauty Brands 06:15 – Where e.l.f. Beauty Sees the Strongest Marketing Returns 07:30 – Inside e.l.f. Beauty's Three-Pillar Growth Strategy 09:20 – Skincare Expansion: rhode, Naturium and e.l.f. Skin 11:00 – Targeting Different Consumers Across the Portfolio 13:00 – How e.l.f. Beauty Approaches Global Expansion 15:10 – rhode's Retail Debut at Sephora 17:00 – What's Behind the $1 Billion rhode Deal 19:00 – Managing the Risks of Celebrity Brands 21:00 – Tariffs, China Exposure and Supply Chain Shifts 23:00 – How Shoppers Responded to the $1 Price Increase 24:15 – Investing in Growth: Cash, Technology and M&A 25:45 – Why e.l.f. Beauty Withheld Full-Year Guidance 28:00 – The Future of Beauty Retail Partnerships After Earnings is brought to you by Stakeholder Labs and Morning Brew. For more go to https://www.afterearnings.com Follow Us X: https://twitter.com/AfterEarnings TikTok: https://www.tiktok.com/@AfterEarnings Instagram: https://www.instagram.com/afterearnings_/ Reach Out Email: afterearnings@morningbrew.com $ELF Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wish you could just stop overthinking but your brain makes it impossible?

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.25 life lessons I learned at 25

What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what's possible at any age. In this episode: ✨ Why it's never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn't an ending, it's a powerful new beginning. Connect with Cheryl:

Ever share your website link with a disclaimer like "Sorry, it's outdated!" or "I know it needs work!"? If you've ever apologized for your website before anyone even clicks, you're not alone—but that apology is quietly sabotaging your business. When you undermine your own credibility, you're not being humble. You're actively telling potential clients not to trust you, and worse, you're attracting discount-seekers while premium clients move on to someone who seems more confident.In this episode, I'm breaking down what your website apologies are really costing you and why your site probably doesn't need the complete teardown you've been dreading. We'll explore the difference between a website glow-up and a full rebuild, plus I'll share specific, strategic improvements you can make right now—without hiring a designer or spending months on the project. It's time to share your link without commentary and let your website work for you.__________________________________________EPISODE 166.Read the show notes and view the full transcript here: https://erinollila.com/stop-apologizing-for-your-website/______________________________________________Here's the info on your host, Erin OllilaErin Ollila believes in the power of words and how a message can inform – and even transform – its intended audience. She graduated from Fairfield University with an M.F.A. in Creative Writing, and went on to co-found Spry, an award-winning online literary journal.When Erin's not helping her clients understand their website data or improve their website copy, you can catch her hosting the Talk Copy to Me podcast and guesting on shows such as Profit is a Choice, Mindful Marketing, The Power in Purpose, and Business-First Creatives.Stay in touch with Erin Ollila, SEO website copywriter:• Learn more about my VIP intensive options or just book a strategy session to get started right away• Visit Erin's website to learn more about her business, services, and productsWant to keep talking copy? Send me a text message!

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠CONNECT WITH DR. RAYGet Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A LifetimeCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The Made Good Method and Work With Our Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

¿Por qué esperar a que el dolor nos obligue a cambiar? El verdadero "Glow Up" no es un premio de consolación después de una ruptura; ¡debe ser tu estilo de vida por defecto!

¿Por qué esperar a que el dolor nos obligue a cambiar? El verdadero "Glow Up" no es un premio de consolación después de una ruptura; ¡debe ser tu estilo de vida por defecto!

O Lala! (In RVA) gets spooky with a special Halloween edition featuring author and journalist Catherine Baab — whose book Poe for Your Problems turned Edgar Allan Poe into an unlikely self-help icon. Now she's back at it with her upcoming project, Gothic Glow-Up: Mary Shelley's Guide to Stitching Yourself Back Together.We talk Frankenstein, free love, grief, genius, and the surprisingly messy (and sexy?) lives of 19th-century writers. It's brains, bangers, and a whole lot of gothic gossip — perfect for a cozy October listen.Then, Big Voodoo Daddy drops his “Big Daddy Topic” — the eerie origins of trick-or-treating and the world's weirdest Halloween traditions (yes, some countries hide their knives

Welcome back to another episode of Monday Matters! This week, Jen Schwanke and I are talking about a post Jen wrote for her newsletter about staff meetings. Running a staff meeting can be a daunting task! We hope that this episode will provide principals with ideas to run staff meetings in a way that makes […] The post MONDAY MATTERS with Jen Schwanke and Will Parker – Staff Meeting Glow-Up appeared first on Principal Matters.

This week's episode is an EMOTIONAL one. Tianna Robillard sits down with Allison to talk about everything from her breakup and to falling in love with Adrien Nunez. They get into the messy, real, vulnerable parts of life and Tianna opens up about the mental aftermath of a toxic relationship, why she still can't look at photos of her dogs without crying, and how she's learning to trust again. Fair warning: tissues recommended for this one. Between the dog talk and the raw honesty about starting over, you're gonna feel ALL the feels.Sponsors:Coterie: Head to coterie.com and use code SUNDAY20 at checkout for 20% off your first order at coterie.comPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comChewy: right now you can save $20 on your first order and get free shipping by going to Chewpanions.com/sundayAbercrombie: Shop Abercrombie in the app, online and in stores.Honeylove: Save 20% Off Honeylove by going to honeylove.com/SUNDAY! #honeylovepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's never too late to reinvent your life. This week on the Glow Up, Gyrl Podcast, Kyra welcomes Linda Brand, certified life coach, EFT practitioner, licensed Realtor, and founder of Worthy & Abundant—a global community and podcast empowering women to live bold, abundant lives. After overcoming a debilitating illness, raising her son as a single mother, and completely reinventing her life at midlife, Linda now helps women break free from self-doubt, embrace new identities, and reclaim their power. In this episode: ✨ The mindset and courage behind life reinvention ✨ How to release guilt and prioritize yourself without shame ✨ Why self-worth is the foundation of abundance ✨ The power of reinvention at any age ✨ How to design a life that reflects who you are now If you've been craving change or waiting for permission to begin again—this is your sign. Connect with Linda:

In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values. In This Episode:The 5 mistakes that are getting in the way of your resolutionsLetting go of the same 7 excuses that you keep falling forHow to reframe failure as feedbackMomentum > motivationThe two types of goals you need to set: outome vs. actionThe TLC framework to your structure fitness goals.Subscribe on Substack to get the accompanying Glow Up articles!

Today on FLYTECH Daily — we're diving into 5 stories shaping the future of tech, one upgrade at a time:   – Spotify launches a new way for parents to manage what their kids hear (and don't). – Instagram tightens its PG-13 filters to make the app safer for teens. – Nvidia's new Spark AI supercomputer is powerful, portable, and now available. – Apple TV Plus is getting a rebrand… but it's already causing some confusion. – And Apple's $5,000 Pro Display XDR might finally get a webcam — about time.   Premier Max Tech — Making the Apple experience more accessible, one device at a time.  Explore more at premiermaxtech.com

This week, I'm joined by the content creator and fitness coach Maxi Ducer! We chat about her long-distance love story, push presents, becoming a mum early, navigating postpartum depression, and building an authentic online community by keeping it real. We also dive into her fitness and self-love journey, how motherhood reshaped her mindset, and why she's now empowering women as a fitness coach.This episode is sponsored by FEELD, the dating app for the curious.Explore and download FEELD using the link below.https://feeld.onelink.me/TRZt/bittersweetFOLLOW THIS WEEK'S GUESTInstagram: https://www.instagram.com/maxiducer/Tiktok: https://www.tiktok.com/@maxiducer?lang=en

Puedes comprar mis libros en www.alibegun.comEn este episodio hablaremos de cómo glow up real no empieza en el espejo. Empieza en el silencio.En ese instante en que dejas de exigirte y empiezas a escucharte.Cuando entiendes que cuidar tu cuerpo no siempre es moverte más, sino sentirte más. Que sanar no es corregirte, sino abrazarte.Este episodio es una conversación sobre volver a ti: soltar lo que no puedes controlar, respetar tu energía, y aprender a quedarte donde tu alma respira tranquila.Porque hay algo profundamente atractivo en una persona en paz. En una energía que no empuja, sino que confía.Este episodio te ayudará a conectar con el brillo que llega cuando ya no intentas ser otra, sino tú misma, sin ruido.¡Gracias por escuchar!

how to look, eat, and workout like a victoria's secret angel in 2025 The Victoria's Secret Fashion Show 2025 is back and if you're feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I'm breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria's Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou'll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum. Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself. This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed. You can follow Paula Joye on Instagram and find her beauty book Glow Up here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Paula Joye Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Today's episode is for the girls who are TIRED of decoding mixed signals.I sat down with my boyfriend for a real, unfiltered conversation about how guys actually think— from “if he wanted to, he would” to nonchalant men, how guys know when a girl likes them, and what really goes through their head in a situationship/relationship... I had you send I your burning questions so I could get the hard truth from a guy's perspective!Whether you're single, dating, or deep in a delulu era, you'll walk away understanding guys (and yourself) on a deeper level. Let me know if you besties enjoyed this episode and what questions you want answered next time!

The Divorce Glowup? Why Do Women Say They Become A Better Version Of Themselves AFTER DIVORCE by Greg Adams

The hour opened with Yankee misery and confusion over how Brian Cashman still has a job. Gio compared the Bronx Bombers to a once-great ‘90s restaurant—still serving quality, just badly in need of a makeover. Boomer's already dreaming of next year's rotation with Cole, Schmidt, Schlittler, Fried, and Rodon, but Gio fired back: in today's game, bats beat arms every time.

Money isn't just numbers; it's freedom, confidence, and the foundation of independence. This week on the Glow Up, Gyrl Podcast, Kyra is joined by Amanda Taylor, business and wealth strategist and founder of Expand Your Empire. Amanda equips women entrepreneurs to automate their operations, scale with confidence, and turn income into lasting wealth through systems, strategy, and smart investing. From money mindset shifts to approachable investing tips, Amanda's insights will inspire you to build not just a business—but a legacy. In this episode:

If you've been doing everything “right” but your results still don't reflect your effort, this episode will show you what's happening beneath the surface—and how to shift it using principles from neuroscience, manifestation, and business psychology.    In this episode, Tiffany Carter, multi-millionaire business growth strategist and host of the top-ranked ProjectME with Tiffany Carter podcast, reveals three powerful neuroscience-based money shifts that high performers, entrepreneurs, and wealth experts use to create fast, sustainable transformation.    You'll learn how to rewire your brain for wealth, recalibrate your internal money identity, and shift your emotional relationship with financial risk—so you can make aligned decisions that expand your income, not limit it. Tiffany blends the latest neuroscience with her signature emotional-based sales psychology to help you embody the mindset, energy, and strategy that create real abundance.    RESOURCES & LINKS MENTIONED:    Pre-Launch Sale for my new program Selling at Scale ™ $1000 OFF get all of the details HERE To take these principles further, join Tiffany's brand-new live experience —the ONLY TIME this program will be taught fully live. You'll learn how to design, position, and sell offers that attract hundreds (or even thousands) of buyers, so you can make more and work less.    Get my Guided Walking Manifestation Series Walk Into Your Wealthiest Season  + Guided Journal for FREE HERE.    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse     In This Episode, You'll Learn  > The hidden neuroscience behind your brain's “value system” and how it determines what you believe is financially possible  > How to retrain your subconscious to assign higher worth to yourself, your offers, and your opportunities  > Why emotional risk tolerance—not more effort—is the key to faster business growth and financial expansion  > How to align your beliefs, emotions, and daily actions so your business and brain stop working against each other  > A 48-hour abundance activation plan that helps you embody the energy, confidence, and decisions of your wealthiest self

The 2025 World Championships are next week! What do you need to know before the first ever Southeast Asian world championships? Who are our top all-arounders? We look at the data and tell you subdivision by subdivision  WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th.  Chapters - pre auto-ad insertion 00:00 Show Intro – Why This Worlds is Different (No Teams!) 05:19 Individual Worlds Stories – Deng Yalan ; Misha Koudinov 09:55 Roster by the Numbers – Record Entries, Age Trends & Veterans 16:37 All-Around Preview & Draft – Jessica & Spencer Pick Their Lineups 30:00 Subdivision 1 – Japan Beam Standard, Fun Floor, Dutch Bars 30:30 Subdivision 2 – Canada Legends & Newbies, South Korea Beam Challenge 31:00 Subdivision 3 – Kaylia Nemour, Beam Nerd Session, Germany's Glow-Up 31:30 Subdivision 4 – USA & Great Britain, Marta PK's 13th Worlds 32:00 Subdivision 5 – Italy & France, Asia D'Amato Returns, Charpy Revenge Tour 32:30 Subdivision 6 – Romania, Ruby Pass & Australia, Jade Vansteenkiste 33:00 Subdivision 7 – Philippines Team, Host Indonesia, Mexico Veterans 33:30 Subdivision 8 – Brazil with Flavia, South Africa, Chile, Norway 34:00 Subdivision 9 – Neutral Russians, Vault Specialists 34:30 Subdivision 10 – China Anchors, Spain's Petisco, Hungary's Mayer 38:27 Updates – Live Podcasts, Raffle & Scholarships 45:00 Ad Break – Club Gym Nerd Bonus Coverage 54:45 Gymternet News – Russia's Scoring Experiments & Clemson Scandal 1:08:00 Show Close – What's Next from Jakarta WORLD CHAMPIONSHIPS PREVIEW The World Championships are here! We are recording 8 podcasts LIVE from Jakarta Check out the new GymCastic World Championships headquarters for podcast schedules, competition schedules, and competition previews The World Championships are coming to Southeast Asia for the first time! What should we know about the host, venue, and format of this competition? Sexism alert: the men are awarded more prize money than the women Why are these championships called a Jessica worlds? How is it different from the other worlds? Why we're so excited for this to be the year of Deng Yalan (China) The story of Misha Koudinov getting the full twisting front tuck over the high bar and why we think something similar could happen again this year SPENCER'S GYMNASTICS LAB There are currently 186 women on the roster which is HUGE How does this year's participation compare to individual worlds of the past? Do we think participation has to do with geographic proximity to the host nation? Or is there a wider trend? What percentage of gymnasts are at their first World Championships? What is the average age of gymnasts at these Championships? Who are the World and Olympic medalists competing here? ALL-AROUND DRAFT with PREVIEW This is a wide open year, who do we want included in the medal conversation? Who might Dulcy their way onto the podium? Jessica and Spencer each pick their “lead group” - the six gymnasts starting on vault and competing in Olympic order in the AA final The United States has won an all-around medal every year since 2001. Do we think this could be the year where that streak is broken? 30 SECOND SUBDIVISION PREVIEW Subdivision 1: The fun floor workers session Okamura Mana setting the gold standard for artistry on beam Our favorite fun floor contenders, Charlize Moerz and Hillary Heron Watch out for Dutch bar workers like Sanna Veerman and Naomi Visser Subdivision 2: The legends and newbies session Canada is bringing legends and newbies: Ellie Black, Shallon Olsen, Lia-Monica Fontaine, and Gabrielle Black. Our big question is who isn't vaulting in qualification? Hwang Seohyun is not here to play around on beam and is bringing a potential 6.9 D-score! Kaia Tanskanen bringing some NCAA realness to the elite world Subdivision 3: The glow up queens session Kaylia Nemour. You might have heard of her. Our favorite Taiwanese beamers Lai Pin-Ju and Ting Hua-Tien are here and might not make a final, but they will fill our emotional chalk bucket Germany and Karina Schoemaier winning the glow-up queen of the year award Subdivision 4: The grown ass women session The United States is here. What kind of performance are we expecting? Do we think Ruby Evans brought her Amanar back? Martha PK is back for her THIRTEENTH World Championships! Subdivision 5: The Italy and France artistry session Asia D'Amato is so back and will be competing at her first Worlds since 2021 Lorette Charpy and Celia Serber are on their no-Olympic revenge tour Thelma Aðalsteinsdóttir has some cool skills she's bringing to the table Subdivision 6: The 'What Will Romania Do?' Subdivision Will Romania's Sabrina Voinea hit and make multiple finals? Denisa Golgota is soo back, could she make finals? How is Australia looking? Could Ruby Pass contend for an all-around medal? We are so here for Jade Vansteenkiste's unapologetic, wine-glass breaking floor routine Subdivision 7: The 'look out for 2028' programs session Finnegan and Malabuyo are here competing for the Philippines What to look out for from our host team, team Indonesia Mexico is bringing some veteran newbies to the meet Subdivision 8: The artistry checklist session Flavia and the Brazilians. Do we need to say more? Why this will be the year Caitlin Rooskrantz (South Africa) finishes in the top 25 on bars Why we're dubbing Keisha Lockert (Norway) as the 'involvement of the body parts' queen Subdivision 9: The very neutral Russian session How will a very inexperienced Russian squad respond to being back on the international stage? On paper this squad has the potential to make lots of finals and win lots of medals. Will this all pan out in competition? Which Russians will do the all-around during qualifications? If you want to see some beautiful vaulting, look out for Valentina Georgieva (Bulgaria) Subdivision 10: The 'we understand the assignment' session  China anchors the competition with medal favorites on nearly every event Alba Petisco (Spain) is coming off a European all-around silver, could she factor into the medals here? DO NOT be sleeping on the Hungarians Are we all sleeping on Greta Mayer in the all-around? WIN STUFF Raffle: Win a Full Commission Episode for $10! Raffle closes Oct. 7th! Club Gym Nerd Membership Scholarship GymCastic is matching all donations Nearly 50 scholarships have been awarded so far UP NEXT: Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th. SUPPORT THE SHOW Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today! RELATED EPISODES: Episode - Chinese World Team analysis on Behind The Scenes Episode - 2025 U.S. Championships Recap Episode - 2025 U.S. Classic Recap Episode - Paris World Cup with Laura Cappelle Behind the Scenes - all episodes LIVE SHOWS Experience GymCastic live! ✨ Replay: GymCastic Live in New Orleans with Morgan Hurd NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions    

This week on Classy & Sassy, we're getting real about what it takes to evolve even when no one's watching.Erica dives into the art of reinventing yourself midlife, the quiet months where growth doesn't show up yet, and how to balance authenticity with your public image. Plus, a quick dose of reality TV with Love Is Blind's new season and a chat about what she's reading right now -107 Days by Kamala Harris and The Intruder by Frieda McFadden.It's a mix of mindset, midlife reinvention, and a touch of pop culture chaos all with Erica's signature classy-sassy balance.

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

Gary and Shannon kick off the hour with #SwampWatch, unpacking the latest government shutdown drama before shifting to the breaking news of Jane Goodall's passing at 91. They also highlight LA County's costly ballot map mailers mistake ahead of the special redistricting election and dive into a New York Post exclusive about people regretting their pandemic-era veneer makeovers. From there, it's a mix of pop culture and tech: a record-breaking Wheel of Fortune payout, the AI actress Tilly Norwood sparking fierce debate, and news of a new AI-directed movie called Sweet Idleness. The hour closes with a lighter but surprising note, San Francisco, America's most dog-friendly city, may finally be hitting its canine capacity as locals debate whether too many pups is becoming a problem.

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?That's exactly how Sarah described her life before finding ADHD coaching.Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she's made by learning to process emotions instead of buffering them away.We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.If you've ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah's story will give you hope and a peek at what's possible.This Episode's Resources:https://www.unblockedandaligned.com/https://www.twitch.tv/unblockedandalignedhttps://www.tiktok.com/@unblockedandalignedhttps://www.instagram.com/unblockedandaligned/Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens