Podcasts about staying strong

In recognition of Men's Health Month, we feature former Pittsburgh Steeler turned certified personal trainer Jawon Chisholm. He shares what it really takes to stay physically and mentally strong after leaving professional sports, and how that journey shapes his work coaching everyday men. We explore the challenges men face when starting or restarting a fitness journey, the mission behind his “Struggle to Succeed” program, and how his growing “Run with Jawon” event is building community through health. Jawon also opens up about the adversity and life experiences that continue to fuel his commitment to helping others succeed.Lancaster County is launching a new way to recognize community connection and impact. In this episode, we talk with Tracy Cutler of the Lancaster County Community Foundation and Araba Sapara-Grant of the Aspen Institute about “The Weaver Awards,” a new initiative supported by Aspen's Weave program. The awards aim to honor local residents who are strengthening relationships and building a more connected community. Nominations are open now through July 24. Learn how the partnership came together, why social connection matters, and how you can get involved.

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Continuing in the series “Advancing through Adversity,” Pastor Jack Graham looks to the story of Joseph and how the providence of God was working in response to his obedience. In all the seasons of Joseph's life – in the good and bad days and when his dreams turned to nightmares – God was with him. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29?v=20251111

Send us Fan MailThis Podcast is part of a 10-year project to complete an in-depth, daily study of the entire Bible, chapter by chapter, verse by verse. Episode Notes:  Staying Strong (Ephesians 3: 14-21)Welcome back, friends — it's a joy to have you with me again as we continue our journey through Paul's letter to the Ephesians. As we move into the second half of chapter 3, Paul does something beautiful and something deeply pastoral.He prays.Not strength for their bodies.Not strong enough for their circumstances.Not a strength for their finances or their health. But strength in their inner being. This is one of the most powerful prayers in all of Paul's writings. It is a prayer for spiritual resilience and inner fortitude. As well as for a heart rooted in love and a life filled with the fullness of God.Support the showThis podcast is not associated with the Bible Project YouTube channel or any other associated podcasts that use the name 'Bible Project'. It is entirely the work of Jeremy R McCandless...Follow and support me on Patreon.Jeremy McCandless | Creating Podcasts and Bible Study Resources | PatreonTo receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:Jeremy McCandless | SubstackCheck out my other Podcasts.My History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.comThe L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).https://the-living-in-faith-everyday-podcast.buzzsprout.comThe Renewed Mind Podcast. My Psychology and Mental Health Podcast:https://www.buzzsprout.com/2568891The Classic Literature Podcast:https://www.buzzsprout.com/2568906To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle, and now also on Audible, Visit:Amazon.com: Jeremy R Mccandless: books, biography, latest...

The moms are soaking up the start of summer…maybe a little too much! ☀️ Kelly shares how she ended up with a sunburn, sparking a conversation about enjoying the warmer weather and making the most of the season.They also dive into the growing role of AI in everyday life and the ways it can actually be a helpful tool before shifting gears to a much scarier topic: scams and fraud. After Jill discovers an unexpected monthly charge on her account that she never authorized, the moms discuss how difficult it can be to keep track of finances, along with the credit card rewards and shopping apps they swear by to make the most of their spending.Plus, after a listener praises Kelly for staying so positive throughout her health journey, she opens up about the toughest moments she's faced—including the hard experience of telling her kids she was sick.And after spending weeks recapping Dance Moms: A New Era, the conversation turns reflective as Melissa, Jill, and Kelly compare today's reality TV landscape to their own experience and discuss just how much the genre has changed over the years.Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!For exclusive video and even more Dance Moms content, join us on Patreon! https://patreon.com/deardancemom Hosted on Acast. See acast.com/privacy for more information.

867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the difference between a good lunch idea and a real health claim, when AI tools can genuinely help, and when you need a qualified professional instead. Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting science. Others are getting way ahead of the evidence. Today, Monica breaks down the biology of why hair goes gray, what ingredients show the most promise (and for whom), and which products are banking more on your hope than on clinical proof. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Busy dads do not need a perfect schedule to get strong. They need a realistic plan they can actually follow. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with guest Nick Hammer about strength training for busy dads and how fathers can balance training, work, family, and real-life responsibilities without giving up on their health. Many dads want to train, but their old approach no longer fits. Sleep is less predictable. Schedules are tighter. Work and family demands are higher. Nick shares how dads can rethink training so it supports fatherhood instead of competing with it. The conversation covers why consistency matters more than the perfect program, how to make training fit a busy season of life, and why strength is about more than gym numbers. For fathers, strength training helps build the capacity to show up better at home, at work, and in the responsibilities that matter most. Niki, Andrew, and Nick also discuss the mindset shift busy dads need: training is not selfish when it helps you become stronger, healthier, and more capable for the people who depend on you. The goal is not to train like you have unlimited time. The goal is to build a repeatable, sustainable approach that helps you keep going for the long haul. Listen to this episode of Beast Over Burden to learn how busy dads can stay strong, train consistently, and build fitness that supports the life they actually live. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down the major shifts in the new US guidance, including:The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UK's Eatwell Guide and Canada's food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

When the pressure mounts and the tank runs dry, Paul has four anchors that will hold you. Today on BOLD STEPS, Mark Jobe brings a message with a word straight from 2 Timothy … Power, Purpose, Person, and Presence. These aren’t just theological concepts. They’re lifelines for the moments when keeping going feels impossible ... listen to Bold Steps with Mark Jobe. Bold Steps Gift: Strong in Battle: Why the Humble Will PrevailBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

A slow leak is more dangerous than a blowout … because you don’t notice until you’re already flat. Today on BOLD STEPS, Mark Jobe brings a timely word for anyone who’s been running on empty without quite knowing how it happened. Drawing from Paul’s letter to a worn-out young Timothy, this message gets honest about spiritual exhaustion … and where to go when you’ve got nothing left ... Listen to Bold Steps with Mark Jobe. Bold Steps Gift: Strong in Battle: Why the Humble Will PrevailBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

Sadly I cannot respond directly to your text, so please Email me!This episode is a real-life check-in.No real topic. Just us talking through what's actually been happening behind the scenes — and how it's impacting our relationship, our dynamic, and where life is taking us next.We talk about losing a parent, the emotional weight that comes with it, and the unexpected mix of grief and freedom that follows. It's not something either of us fully knew how to navigate, and we're still figuring it out in real time.We also get into the stress of work, feeling overlooked or undervalued, and what it's like when your environment just doesn't fit anymore. That frustration, that pressure, and how it starts to bleed into everything if you let it.And through all of that, one thing we kept coming back to was this: We're still solid.We talk about how we've managed that — finding time to connect, communicating when things feel off, and making the most of the small moments we actually get together.There's also a big life shift coming. We're leaning back into the nomadic lifestyle, and stepping away from a situation that just isn't the right fit anymore.Life is fucking short. That's the takeaway.If something doesn't feel right, if something doesn't fit, if something is draining you — it's okay to make a change. Key TakeawayYou don't need perfect conditions for your relationship to be strong.You just need to stay connected, communicate, and make the time you do have matter.Support the showWant to keep this conversation going?Join us inside FLRSkool.com — where real couples are having real conversations about female-led relationships, power exchange, chastity, and everything in between.Full video versions of the podcast are now exclusively available inside Skool.And if you've supported me on Patreon in the past… DM me there. I've got you.Help Support The Show?https://www.krystinekellogg.com/Email Me!  KrystineKellogg@Gmail.comKeywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth,  female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power pla...

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.While certain compounds in food can bind to minerals—like the oxalates in spinach or tannins in tea—the body has built-in buffers to keep you healthy. In this episode, we discuss:The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

Divorce can rattle everything you believe in. Your sense of family, your identity, and even your understanding of God's plan for your life... And for many Christians, the place that should offer the most comfort, the church, can sometimes feel like the last place they're able to be honest about what they're going through. In this episode, Karen sits down with Bree Sullivan-Howell, divorce attorney, passionate children's advocate, and award-winning Christian author of Crush Your Divorce & Keep Your Faith and Crush Your Comeback, for a conversation that brings together sharp legal wisdom and deep spiritual grounding in a way that is rarely offered to people navigating divorce. With more than 20 years of experience in high-stakes custody litigation and family law, Bree has sat with men and women at some of the most painful and disorienting moments of their lives. What she brings to this conversation is both practical and profound, an understanding of how faith doesn't disappear in the middle of relational chaos, but can actually deepen through it. Karen and Bree explore how traditional church messaging can unintentionally shame Christian women going through divorce, how misunderstood scripture can leave people feeling pressured to stay in unhealthy or even abusive marriages, and how an eternal perspective, rooted in prayer and truth, can replace fear with clarity. Bree shares how she weaves scriptural wisdom directly into her legal strategy, encouraging clients toward dignified conduct, truthful evidence, and emotional steadiness even when everything around them feels unstable. They also speak candidly about fathers navigating custody, a dimension of divorce that often goes underserved. Bree addresses the reality that many loving, involved dads face an uphill battle to stay connected to their children, often needing to "double prove" their parenting, resist adopting a negative narrative pushed by an ex, and communicate with intention using tools like BIFF, all while continuing to simply show up for their kids, consistently and without fail. Whether you are at the beginning of this process, in the thick of it, or trying to find solid ground on the other side, this episode offers both the legal clarity and the spiritual encouragement to take your next step with confidence. God's purpose doesn't end when the marriage does, and this conversation is a powerful reminder of that. Connect with Bree:   Free Gift: Devotional for the Divorcing - www.crushyourdivorce.com www.sullivan-firm.com Book: https://a.co/d/0v4Iqql Instagram: @lawyerbree | @crushyourdivorce TikTok - @lawyerbree 

Welcome back to today's podcast which is guaranteed to 'Get Your Mind Right' as we're diving deep into a Q&A episode that covers mental toughness, faith, fitness, purpose, raising strong kids in today's culture, mentorship, fulfillment, and how to stay grounded when life feels heavy…like real heavy. This episode really is all about getting your mind right. Because the enemy isn't just after your circumstances… he's after your thoughts. Your peace. Your mind. Your focus. Your faith. And in today's world—with stress, distractions, pressure, anxiety, and comparison coming at us from every angle—we've got to protect our mindset more than ever before. I share practical strategies, personal stories, mindset shifts, faith-filled encouragement, and some hard truths about what it really takes to stay strong mentally, physically, emotionally, and spiritually in this season of life. If you've been feeling stretched thin, overwhelmed, searching for deeper fulfillment, or simply needing a reset in your spirit and routines… this episode is for YOU. In This Episode, You'll Learn: The biggest fitness mistakes people make after age 40 My favorite hip mobility and flexibility exercises for longevity Why success without fulfillment still leaves people empty How to reinvent yourself at 40, 50, 60 or beyond The importance of mentorship and who's mentoring me right now What kids desperately need more of in today's culture Why discipline and truth matter more than ever The habits that have most propelled me forward in life and business How faith directly impacts performance and mental resilience Practical ways to stay mentally strong when life gets hard Why protecting your peace and guarding your thoughts is essential The "10 meters at a time" mindset that Navy SEALs use under pressure A sneak peek into a possible future faith-based coaching experience and men's group My friends, life is going to test all of us. There will be seasons of stress, uncertainty, pressure, heartbreak, and challenge. But you do NOT have to carry every burden alone. Sometimes the strongest thing you can do is slow down, pray, breathe deeply, trust God, and focus on the next 10 meters in front of you. This episode is a reminder that "True Strength" isn't just about physical toughness. It's about faith. It's about discipline. It's about protecting your mindset, staying anchored in truth, and continuing to pursue purpose and fulfillment over empty achievement. I hope today's conversation encourages you, challenges you, and reminds you that your best days are still ahead. Keep going! If this episode spoke to you, please share it with someone who may need it today. And as always, thank you for allowing me into your ears, your heart, and your life each week. IG: @todddurkin #ToddDurkinIMPACTShow  

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.Key Takeaways:The RESHAW Breakdown: Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you'd need a lot of wine to replicate it.10-Year Fracture Risk: How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.The Meta-Analysis Reality Check: Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density.The "Healthspan" Levers: Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.Resources:FRAX Calculator: 10-year fracture risk toolEpisode 734: Closing the calcium gap safely.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comFind Monica at wellnessworkshere.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

862. Can you actually "reset" your taste buds by cutting out sugar? You've heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. This week, Monica debunks the "palate reset" myth and explores a more effective way to manage a sweet tooth.Key Takeaways:The myth of the palate reset: Why "The Sweet Tooth Trial" found that cutting sugar for 6 months didn't change taste preferences.The first 1,000 days: How early life exposure sets your biological "sweetness" baseline.Behavior over biology: Why addressing emotional triggers is more effective than a 30-day cleanse.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, "balance snacks," and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, "Independence for Life". Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Will's Resources: Will's Website Will on IG Will on FB Will on YouTube Free 7-Day Roadmap We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel Go HERE for full show notes. What You'll Learn: 4:29 Will describes his career path, leaving pro sports, and discovering his calling in helping people over 50. 9:51 Will shares about working for... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

David E. Frost is a Vietnam veteran, NFPT-certified Master Fitness Trainer, health educator, and founder of Well Past Forty, a health and education platform dedicated to helping adults maintain strength, balance, and independence as they age. Following careers in the U.S. Navy and the business world, David turned his focus toward longevity and healthy aging, combining real-world experience with practical, accessible guidance grounded in exercise science and performance training. Through Well Past Forty, David educates the public on how small, consistent habits related to movement, strength, and daily activity can significantly impact long-term health and independence. His work emphasizes simplicity and sustainability, helping individuals build strength, improve mobility, and maintain physical capability well into later life. David is the author of multiple books, including KABOOMER and Strong to Save, which explore the role of strength, recovery, and everyday habits in supporting longevity and quality of life. Through media appearances, coaching, and his writing, David's goal is to help people stay capable, confident, and self-reliant as they age.

How do you stay strong when you've been through so much heartbreak?After loss, disappointment, and unanswered prayers, strength can feel elusive. In this Hope for Today episode, we reflect on where real strength comes from…not from having it all together, but from Jesus who holds everything together.Through Scripture and reflection, this episode is a reminder that God is close to the brokenhearted, that His promises are true, and that this life is not the end of the story. Even in heartbreak, God is for us and He is faithful to carry us through.If you're walking through heartbreak today and wondering how you're still standing, this message offers hope, comfort, and encouragement.Music: “River,” an original piano piece written and performed by Benjamin Waggoner.We would like to pray for you. Please click here to share your prayer needs with us.To learn more about Beau's Blessings click here.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it's just another "hack" that doesn't hold up for everyone.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the "hidden treasures" from the literal trash. We go over which veggie scraps are nutritional powerhouses (hello, beet greens!) and which ones—like rhubarb leaves and apple seeds—could actually be toxic. Plus, the truth about whether eating corn cobs and peanut shells is "fiber" or just a recipe for a digestive disaster.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

CJ is back solo after a long week of school and prom chaperoning—and an unexpected class pet dilemma. In this episode, he dives into real talk about having favorite students (and why that's okay), navigating toxic coworkers and admin, handling testing season burnout, and staying rooted in your mission when school culture gets messy. He also shares powerful strategies for classroom accountability, SEL engagement, and maintaining your joy as an educator—even when everything around you feels off. _____________________________________________________Mentioned in episode:Our NEW Website: www.teachyourclassoff.comReach the One Workshop (Classroom management for your toughest kids): https://www.shopteachyourclassoff.com/products/reach-the-one-the-classroom-strategy-for-your-most-difficult-studentsEnd of school year mini-lessons: https://www.shopteachyourclassoff.com/products/silent-storytelling-remix_____________________________________________________Chapters / Timestamps0:00 Welcome + 5 weeks left of school1:15 Prom recap + unexpected betta fish class pet3:30 New website launch update4:20 Favorite students: is it okay?10:45 Testing season survival strategies + brain breaks16:20 Making downtime meaningful (games, creativity, “brain rot” project)20:30 Mallory's question: stepping away from teaching for a year27:00 Toxic coworkers undermining your authority35:20 Student accountability story (the haircut situation)41:30 Holding boundaries vs being liked44:50 Toxic admin and protecting your mindset52:00 First-year teaching mistakes and lessons learned56:30 Courage to speak up to leadership1:02:00 What CJ would build in his dream classroom1:06:30 Closing thoughts + resources_____________________________________________________

859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it's a cure-all for everything from hangovers to gut health, the actual science is a bit more surprising.In this episode, Monica digs into the research to separate the "sour" myths from the "salty" truths. You'll discover:The "Neurological Reset": Why pickle juice stops muscle cramps in 90 seconds (and no, it's not the electrolytes).Vinegar vs. Fermentation: How to tell if your pickles actually contain probiotics or if they've been pasteurized into "sterile" snacks.Metabolic Nudges: The truth about acetic acid, blood sugar spikes, and how pickle juice compares to GLP-1 effects.The Hangover Myth: Can a shot of brine really undo a night of drinking?The Sodium Catch: Why your daily "wellness shot" might be delivering more salt than your heart wants.Whether you're an endurance athlete or just curious about the #pickle trend on TikTok, learn when to reach for the jar and when to pour it down the drain.Related Episodes:Episode 769 on the real causes of muscle cramps.Episode 794 on hangover prevention products.Episode 412 on apple cider vinegar and metabolism.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.comDiscover more from Nutrition Diva:Facebook LinkedInNewsletterTranscripts available at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

On this episode host Jonathan Chance talks with guest, former AZ State Rep. Lorenzo Sierra, about staying strong through prostate cancer. Jonathan and Lorenzo talk about.·       When active surveillance turns into a prostate cancer diagnosis.·       Keeping a positive outlook after a cancer diagnosis.·       The importance of early detection for prostate and other cancers.·       Being proactive for prostate cancer by getting a PSA test. ·       Lorenzo's new book, Fight Like Hell: Love, Politics and the Will to Live.For more information about Lorenzo Sierra and his new book visit his website at: Lorenzosierra.com Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which helps fuel our podcast and website to raise critical awareness about prostate cancer and the PSA test around the world.Prostate Cancer Aware is a copyrighted production.  No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation.  For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.Visit our website at:  https://www.iknowmypsa.orgEmail us at:  https://www.iknowmypsa.org/contactus/Follow Prostate Cancer Aware on social media at:Facebook -  https://www.facebook.com/iknowmypsa Twitter -  https://twitter.com/iknowmypsa or @iknowmypsaThank you for listening!  Remember, Stay Aware and Stay Healthy.™

858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you've ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.In this episode, we discuss:How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.We look into the science of nutrient retention, debunking "urban legends" about microwaving, and explaining why frozen vegetables might actually be more nutritious than the "fresh" ones sitting on your counter.The "New Car" Analogy: Does nutrient value drop immediately, or is it a gradual decline?Pressure Cooking vs. Boiling: Why the Instant Pot often beats the stove for preserving fragile vitamins.The Leftover Equation: How many nutrients are actually left in your 3-day-old chili?The Cardinal Rule: The one thing you should never do when reheating food (hint: it's not about the nutrients, it's about microplastics).The Kale Chip Lesson: Why the "most nutritious" way to cook is the one that actually gets eaten.Related Episodes:Episode #654: Is Raw Food Better Than Cooked?Episode #592: Are Frozen Vegetables Healthy?If you're listening on Spotify, check the poll: Do you prefer your veggies raw, roasted, or steamed?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play? This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health. What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A. The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks. Hazard vs. Risk: A crucial distinction in food safety—is the presence of a toxin the same thing as a threat to your health? Practical Prevention: 4 simple steps to minimize exposure—from checking "roasted on" dates to proper home storage—without paying a premium for specialty brands. The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels. Related Episodes: Episode #517: Aflatoxins in Peanuts Episode #355: The Difference Between Hazard and Risk New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we're making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you're a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.  References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism The role of sweeteners in weight loss | Nature Reviews Endocrinology Transcript:  https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn't the problem after all The surprising links between UPFs and diet quality | Nutrition Diva Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it's not a free pass. Here's what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMCMilk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirectEffect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMedHarnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMCFermented dairy product consumption and blood lipid levels in healthy adults: a systematic reviewNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, by Tamara Duker FreumanRelated episodes:805 - The real truth about fiber supplements your digestive health needs560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits479 - How to Increase Fiber Without Overloading on Calories589 - Do You Get Enough Fiber on a Low-FODMAP Diet?712 - Potty Talk with Tamara Duker Freuman507 - Bloating: The Causes and the Cures710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.Related episodes: 483 - Protein Density: How To Get More Protein for Fewer Calories | Nutrition Diva702 - Nutrient dense vs energy dense and why it matters | Nutrition Diva479 - How to increase fiber without overloading on caloriesReferencesThe body sends a signal: Perspectives on interoception | PLOS BiologyIn defense of pleasure: We need to rethink food reward and obesity | PLOS Biology New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

849. It is now easier than ever to get a prescription for  powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink coffee on an empty stomach?Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Veterinary medicine asks a lot of the people who practice it. To continue showing up for difficult cases, emotional clients, and challenging demands, many veterinarians learn to put on “emotional armor,” like humor and control. However, what happens when this “armor” stops protecting and starts wearing down? In this episode of The Resilient Vet: Mind and Body Strategies for Success, hosts Aaron Shaw, OTR/L, CHT, CSCS, and Jennifer Edwards, DVM, ACC, CPC, ELI-MP, explore how emotional armor forms, when it becomes costly, and how veterinary professionals can find a healthier balance that supports their humanity and longevity in the profession.

847. Does a high-protein diet accelerate aging or shorten life expectancy? It's not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford AcademicDietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMCThe impact of dietary protein intake on longevity and metabolic health - PMChttps://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective at stimulating gastric acid secretion in healthy volunteers compared to a medium roast market blend - RubachEffect of coffee on gastro-oesophageal reflux in patients with reflux disease and healthy controls - PubMedEffects of Coffee and Its Components on the Gastrointestinal Tract and the Brain–Gut Axis - PMCEffects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature UpdateMulti‐parametric approach to identify coffee components that regulate mechanisms of gastric acid secretionPharmacology of caffeine and its effects on the human body - ScienceDirectRelated episodes786 - How to beat acid reflux for good841 - How long does caffeine really stay in your system?Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

845.  A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from fear837 - Can healthier soil make food more nutritious? Yes, but…Find a transcript here. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

169. What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.References: P2-HNF4α Alters Linoleic Acid Metabolism and Mitigates Soybean Oil-Induced Obesity: Role for Oxylipins - Journal of Lipid ResearchRelated episodes:497 - Pros and cons of the ketogenic diet201 - What are MCTs?692 - How does coconut oil affect cholesterol?763 - What's the problem with seed oils?124 - Which oils are best for cooking?528 - Is extra-virgin olive oil good for high-heat cooking?Find a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.References: Water-indexed benefits and impacts of California almonds - ScienceDirectReducing Runoff from Irrigated Lands: Understanding Your Orchard's Water RequirementsLife Cycle–based Assessment of Energy Use and Greenhouse Gas Emissions in Almond Production, Part I: Analytical Framework and Baseline Results - Kendall - 2015 - Journal of Industrial Ecology - Wiley Online LibraryCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyCalifornia Almonds: Weighing Economic Impact vs. Water Sustainability | YIP Institute Agriculture PolicyFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?References:To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMCState Policies and Facility Practices of IV Hydration Spas in the US | Infectious Diseases | JAMA Internal Medicine | JAMA NetworkRelated episodes:104 - Can You Get Too Many Vitamins?128 - Are Free Radicals Good For You?139 - Do B Vitamins Give You Energy?169 - How Alcohol is Metabolized794 - Do alcohol mitigation products really work? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.Related episodes:#620: Is coffee good or bad for you?#414 What is brewed cacao?#361: How to find coffee that won't bother your stomachFind a transcript here.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you've learned about ‘good choices' suddenly works against you?Related episodes:702, Nutrient dense vs energy dense New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.Resources:Protein intake calculatorFDA Resource on Lead in Food New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.