Podcasts about Miniseries

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Play Episode Listen Later Sep 15, 2023 9:44

The pressure's off; there are no fancy art materials here, and our golden rule is no panicking. Start where you are, use what you have. Be kind to yourself.Today we're wrapping up our 5-part adventure. Thank you SO MUCH for listening along. If you've joined the course, we'll see you in there!! We can't wait to see you discover your creative voice. Also, Art Club is on this Friday if you fancy some stress-free drawing time. It's over on Instagram.----------WELCOME to the final part in our 5-part mini-series, all about finding your creative voice. This week we're dropping one episode a day, where we tackle that ol' chestnut: how to find your creative voice. We've answered questions and created actionable steps for each episode.Want a fillable workbook? YOU'RE IN LUCK! We've made one for you to download here.https://www.thegoodshipillustration.com/workbookp.s. The doors to our 8-week online course Find Your Creative Voice: Fly Your Freak Flag are now open. We'd love to have you sailing with us. Read all about it here.Doors close for this live round on the 15th of September 2023 and we are STRICT. Don't miss the boat!Come and say hello! ✏️ @thegoodshipillustration

Youth Voice Mini-series - Part 1

Welcome to the Field

Play Episode Listen Later Sep 15, 2023 32:59

Join host Kate Cunningham as she speaks with Hailey and Mercedes, about their experiences as children in custody in the VT DCF child welfare system. Using the list of hopes and aspirations for any youth in state's care that the St. Joseph's Orphanage survivors created in 2020, Hailey & Mercedes tell their stories over three episodes, and dig into the importance of the relationship between a youth in care and their DCF worker, the need to be seen and heard, and the need to feel that their lives matter to their workers. Transcripts & show notes available at: https://vermontcwtp.org/podcast/

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MCAT Biology: The Central Dogma Mini Series I Jack Westin MCAT Podcast

Jack Westin MCAT Podcast

Play Episode Listen Later Sep 14, 2023 45:18

Join Phil and Azaii as they kick start a new mini series about the biological central dogma. How do our bodies go from DNA to proteins to control? Transcription will start us off. About Jack Westin - The team at Jack Westin is dedicated to a single goal: giving students the highest quality learning resources. Jack Westin understands that students can't crush the MCAT without the perfect blend of critical thinking and fundamental science knowledge. To this end, Jack Westin is dedicated to providing students with cutting edge comprehensive tools, courses, and practice materials. The Jack Westin MCAT science and CARS courses, taught by the world's best and most engaging MCAT instructors, are designed to do more than just teach students the MCAT—it supercharges studying and encourages lifelong learning. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

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Episode 171: Guarding Our First Responders: The Evolution of Health & Wellness Protocols with Cindy Ell

Smart Firefighting

Play Episode Listen Later Sep 14, 2023 21:38

How does technology relate to health and wellness? Hello Smart Firefighting Community! Welcome to another episode of covering real world innovations via interviews with fire service and technology industry experts that empower YOU to develop your very own Smart Firefighting strategy! Thanks for joining our 10 part FRI Mini Series recorded at the Fire-Rescue International (FRI) conference which was hosted by the International Association of Fire Chiefs (IAFC). Each summer, thousands of the most prominent fire and emergency service leaders from around the globe come to FRI. This year, we headed to Kansas City, Missouri at the Kansas City Convention Center, August 16 - 18, 2023 to learn, network, and collaborate together! In this episode: How protocols and procedures directly impact first responder exposures Lessons applied to community risk reduction (CRR) How to implement new technologies that support firefighter health and wellness Hear from Cindy Ell who wears many hats! Cindy is a Certified Health Coach, cancer advocate, plus the Founder & President of the Fire Fighter Cancer Foundation since 2004. Her diverse experience in firefighter / first responder public relations, health, safety, benefits, cancer research and legislative issues has also led her to become the Chief Executive Officer for Enviro Ethos which seeks solutions to toxic exposures. So click play now and stay tuned for the rest of the Mini Series! Head to www.smartfirefighting.com to discover how SFF accelerates innovation for emergency responders, to find out when our next event is, or review our curated resources! Facebook | Instagram | Twitter | LinkedIn

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IMPACT INTERVIEW: How to Be a Teen's 2nd Mom with Carrie Marshall

IMPACT: Parenting with Perspective

Play Episode Listen Later Sep 14, 2023 29:09

Powerful PointsTeens need support from a community of adults. You can have an impact on more teens than simply your own teen.If you want to have an impact on a teens life, simply be the best adult you can be. We both remember the impact that other adults had on our lives.Let us know if you would like us to do a Mini-Series. Shoot us a DM @drive_your_thoughts_coaching @benpughcoachingFREE Teen Relationship Tune-up If you want to take this to the next level, I'd like to give you my FREE Teen Relationship Tune-up training. In only 15 minutes, you can completely fix your relationship with your teen. Imagine enjoying your teen, laughing together and doing fun things together because you have an impactful relationship with them. Teen Relationship Tune-Up FREE You can also join me for a free Live Parent Training /Coaching on August 9 @ 2pm MDTAugust 16 @ 2pm MDTAugust 23 @ 2pm MDTClick here to sign up!

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Play, OR ELSE

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Play Episode Listen Later Sep 14, 2023 11:08

How do you get over the fear of starting a new illustration? In this installment of our mini-series we talk all about overcoming procrastination and fear of the blank page. WELCOME to our 5-part mini-series, all about finding your creative voice. This week we're dropping one episode a day, where we tackle that ol' chestnut: how to find your creative voice. We've answered questions, and created actionable steps for each episode.Want a fillable workbook? YOU'RE IN LUCK! We've made one for you to download here.https://www.thegoodshipillustration.com/workbookp.s. The doors to our 8-week online course Find Your Creative Voice: Fly Your Freak Flag are now open. We'd love to have you sailing with us. Read all about it here.Doors close for this live round on the 15th of September 2023 and we are STRICT. Don't miss the boat!Come and say hello! ✏️ @thegoodshipillustration

Finding Creative Confidence

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Play Episode Listen Later Sep 13, 2023 21:14

How do you stop the niggly voice 'my work isn't good enough' from interfering with your creative confidence?WELCOME to our 5-part mini-series, all about finding your creative voice. This week we're dropping one episode a day, where we tackle that ol' chestnut: how to find your creative voice. We've answered questions and created actionable steps for each episode.Want a fillable workbook? YOU'RE IN LUCK! We've made one for you to download here.https://www.thegoodshipillustration.com/workbookp.s. The doors to our 8-week online course Find Your Creative Voice: Fly Your Freak Flag are now open. We'd love to have you sailing with us. Read all about it here.Doors close for this live round on the 15th of September 2023 and we are STRICT. Don't miss the boat!Come and say hello! ✏️ @thegoodshipillustration

Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 111

Fertility Friendly Food

Play Episode Play 30 sec Highlight Listen Later Sep 13, 2023 34:21

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.In this episode, we are back on PCOS Awareness Monthwe're diving deep into the topic of weight loss in individuals with PCOS. Joining us again is our PCOS guru and team dietitian here at The Dietologist, Candice Crellin APD, who will help us navigate through the complexities of managing weight in the context of PCOS.We're peeling back the layers to explore the reasons behind weight gain with PCOS, chatting about the medical focus on weight loss (and wondering why it sometimes steals the spotlight from health and lifestyle more broadly), and we touch on the hiccups of going it alone on a weight loss journey with PCOS. A big thank you goes out to Candice Crellin APD for her fantastic insights in this episode. Keep your ears open for more eye-opening talks in our PCOS Mini-Series. And hey, if you enjoy what you're hearing, remember to hit that subscribe button, drop a rating, and share your thoughts in a review.Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereWant more? Check these out!Work with Candice 1-on-1 - click here to startListen to Episode 74 Boosting Your Fertility With PCOS With Dr Natasha Andreadis Fertility SpecialistListen to Secondary Infertility, PCOS, Insulin Resistance With Bec | Real Life Fertility Story | Episode 92Download our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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"20 Questions" for the 20th episode of Sweet As Honey! | Introduction to a mini series with Jessica Bowman

Sweet As Honey Podcast

Play Episode Listen Later Sep 13, 2023 40:04

Claire invites her best friend Jessica Bowman back on to the Sweet As Honey Podcast for a series of mini episodes discussing popular topics and sharing advice to your questions! Claire & Jessica kick this series off with a light hearted “20 questions” episode where you get to know them and laugh along with some of their funny stories from living together. Want to send Claire a message? You can do that here: https://podcasters.spotify.com/pod/show/sweetashoneypodcast by clicking “Message”. Have topics you want Claire to cover? You can visit Sweet As Honey's Instagram: https://www.instagram.com/sweetashoneypodcast/ and direct message your questions! Listen on Spotify: https://open.spotify.com/show/0sNLuwUXQsY85mvhk6xJJW Follow Sweet As Honey on Instagram! https://www.instagram.com/sweetashoneypodcast/ Claire's Instagram: https://www.instagram.com/clairewolford/ Jessica's Instagram: https://www.instagram.com/jbo97/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sweetashoneypodcast/support

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Defining Mentoring (1. Mentoring Mini-Series)

Owl Pellets: Tips for Ag Teachers

Play Episode Listen Later Sep 12, 2023 24:40

Mentoring is a professional working alliance in which individuals work together over time to support the personal and professional growth, development, and success of the relational partners through the providsion of career and psychosocial support. Join the Owl Pellets team and we talk through what that definition means for our mentoring practice to setup our mini-series exploration of the NAP Report: Mentoring in STEMM

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Draw draw draw!

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Play Episode Listen Later Sep 12, 2023 9:09

Draw draw draw, then draw some more. PLUS we answer the brilliant question: "...my schedule is not allowing me the time I would like. Can I really find my style if my time is limited?WELCOME to part 2 of our 5-part mini-series, all about finding your creative voice. This week we're dropping one episode a day, where we tackle that ol' chestnut: how to find your creative voice. We've answered questions and created actionable steps for each episode.✨ Want a fillable workbook? YOU'RE IN LUCK! We've made one for you to download here.✨ https://www.thegoodshipillustration.com/workbookp.s. The doors to our 8-week online course Find Your Creative Voice: Fly Your Freak Flag are now open. We'd love to have you sailing with us. Read all about it here.Doors close for this live round on the 15th of September 2023 and we are STRICT. Don't miss the boat!Come and say hello! ✏️ @thegoodshipillustration

Bask in your weirdness!

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Play Episode Listen Later Sep 11, 2023 10:53

Bask in your weirdness. What to do if the voice that's emerging isn't the one you like?WELCOME to our 5-part mini-series, all about finding your creative voice. This week we're dropping one episode a day, where we tackle that ol' chestnut: how to find your creative voice. We've answered questions, and created actionable steps for each episode.Want a fillable workbook? YOU'RE IN LUCK! We've made one for you to download here.https://www.thegoodshipillustration.com/workbook p.s. The doors to our 8-week online course Find Your Creative Voice: Fly Your Freak Flag are now open. We'd love to have you sailing with us. Read all about it here.Doors close for this live round on the 15th of September 2023 and we are STRICT. Don't miss the boat!Come and say hello! ✏️ @thegoodshipillustration

Riding the Waves of Ska | The Ska Podcast Mini Series Episode 4

The Enthusiasm Project

Play Episode Listen Later Sep 11, 2023 90:41

Mike's back on the mic with me and this time he's been doing some research to take us on a journey through the different "waves" of ska, beginning with early roots in 1940's Jamaica all the way through the current scene and everything somewhere in the between.•The Spotify playlist from this episode•Check out Mike and his Bands:The Toy YodasGood Luck Ugly!Holy Schnikes @mikethealvarez on Twitter or X or whatever it's called now, if it still exists.•Send a voice, text, or video message to be included in a future episode! ska@himynameistom.com •••••••••••••••••••••••••••••••••••••••••••••••

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Latin Grammar Mini-Series | The Perfect Tense

Latin in Layman’s - A Rhetoric Revolution

Play Episode Listen Later Sep 10, 2023 26:50

There are three important rules to remember: (1) The perfect tense represents action completed in the past; (2) Latin perfect tense forms are often marked by changing the present verb base in any of the following ways: adding -v- or -s- to the end of the present verb base, lengthening the vowel of the base, and/or reduplicating the first consonant of the base; (3) Perfect-tense verb forms in Latin have only two parts: a base and an ending. In Latin grammar, “perfect” means literally “completed in the past.” This is the counterpart, in many ways the opposite, of the imperfect, the tense we've already studied which shows unfinished or incomplete action in the past. Perfect action is action that happened once and was finished, such as, “I was taking a shower” -- that's imperfect -- “when the phone rang.” It rang once. I got out of the shower. I picked up the phone. It stopped ringing. So the action was completed in the past. That's perfect. The perfect tense also has another important connotation. It often represents past action that has immediate bearing on the present. For instance, “But I have done my homework, sir,” which is crypto-student code for “Stop asking me for it. Here it is,” vs. “Uh, well, I was doing my homework when umm… aliens invaded and probed my brain which is why I didn't get it done.” “Was doing” represents action that was unfinished in the past and a perfect example of an imperfect excuse. The prefect system in Latin includes three tenses: the perfect The pluperfect The future perfect The perfect is best represented by the English modal, or tense marker, “has” or “have,” also “did;” the pluperfect, meaning literally “more perfect,” represents an action that is past in relation to the past -- don't panic. We'll get to that in a second -- is the counterpart of the English tense marker “had;” and the future perfect represented by English “will have.” PERFECT Amavi: “I have loved” Amavimus:“we have loved” Amavisti: “you have loved” Amavistis: “y'all have loved” Amavit: “he/she/it has loved” Amaverunt: “they have loved” Please note that all perfect tense verbs in Latin, no matter what conjugation they belong to, form the same way: take the perfect base, add these endings, and you have any perfect-tense, finite verb in Latin. These forms can also be translated as “did” as in “I did love,” a form that is used very often in English when the speaker wants to negate the verb, as in, “I did not love.” Or another possible translation is the simple past: “I loved,” “you loved,” and so on. For right now, please don't use that translation for the perfect tense. It can be confused with the imperfect. When translating the perfect tense, use only “have/has” or “did.” To form a pluperfect verb, the equivalent in English of “had,” Latin uses these endings: -eram, -eras, -erat… Recognize these? I hope. This is the imperfect of the verb “to be” here used as an ending in the perfect system creating a finite pluperfect verb: Amaveram: “I had loved” Amaveramus: “we had loved” Amaveras: “you had loved” Amaveratis: “y'all had loved” Amaverat: “he/she/it had loved” Amaverant: “they had loved” Finally the third of the perfect tenses, the future perfect, is formed by taking the perfect base and adding the endings -ero, -eris, -erit, -erimus, -eritis, -erint. It looks a lot like the future of the verb “to be” but there's one big change: it's not -erunt in the third-person plural but -erint. To form a full finite verb in the future-perfect tense, take the base and add the future perfect endings we just recited so the future-perfect of the verb amo would be: Amavero: “I will have loved” Amaverimus: “we will have loved” Amaveris: “you will have loved” Amaveritis: “y'all will have loved” Amaverit: “he/she/it will have loved” Amaverint: “they will have loved” emails: liamconnerly@gmail.com latininlaymans@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

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Getting Out of Pain: A New Mini Series | Ep #195

From Pain to Possibility

Play Episode Listen Later Sep 7, 2023 10:46

This week I'm digging in to why your relationship with you matters. Our relation to our bodies is more than physical, more than cognitive. It's a web of complex and subtle inputs and outputs. Discover how to translate the sensations of your body, why identifying your inner knowing is so important, and how to move slower to heal quicker. Get full show notes and more information here: https://www.functionalsynergy.com/195

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340 – Akshat Choudhary on the utility of WordPress firewalls and malware scanners. Security mini series 2/4

WP Builds

Play Episode Listen Later Sep 7, 2023 67:53

This is second of four podcast episodes related to WordPress security. For the first time ever (well second time I suppose!) I feel like I need to add some context to the show notes so that you understand the context of what I'm doing here. A little while ago there was some news in the WordPress space about the merits of using plugins for securing your WordPress website. Researchers (see the previous episode for more on this) had discovered ways in which the effectiveness of the plugins might be compromised. There were several posts on social media which amplified the issue, making it harder to gain an understanding of what happened, and when. I decided to reach out to a number of people to get 'their side of the story'. Today you're going to hear from Akshat Choudhary from Blogvault and Malcare putting his case for why WordPress firewalls and scanners are useful.

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Episode 170: Unlocking Community Resilience: The Power of CRR Technologies with Brent Faulkner

Smart Firefighting

Play Episode Listen Later Sep 7, 2023 18:57

Here's a few ways to integrate simple technologies for Community Risk Reduction: Hello Smart Firefighting Community! Welcome to another episode of covering real world innovations via interviews with fire service and technology industry experts that empower YOU to develop your very own Smart Firefighting strategy! Thanks for joining our 10 part FRI Mini Series recorded at the Fire-Rescue International (FRI) conference which was hosted by the International Association of Fire Chiefs (IAFC). Each summer, thousands of the most prominent fire and emergency service leaders from around the globe come to FRI. This year, we headed to Kansas City, Missouri at the Kansas City Convention Center, August 16 - 18, 2023 to learn, network, and collaborate together! In this episode: What is Community Risk Reduction (CRR)? How can we deploy CRR strategies to strengthen our communities' resilience? How to accelerate CRR efforts across the USA Get the scoop from Brent Faulkner - aka "The CRR Guy"! Brent has always worked on the operations side of the house, yet has also always been a huge CRR champion and educator. As a safety professional, his goal is to help others understand that it's the little things that make a big difference in your overall safety. That's why he's also CEO of Virtual CRR - virtual community risk reduction which allows fire departments, emergency management, and other organizations to have a platform to make their CRR programs work. So click play now and stay tuned for the rest of the Mini Series! Head to www.smartfirefighting.com to discover how SFF accelerates innovation for emergency responders, to find out when our next event is, or review our curated resources! Facebook | Instagram | Twitter | LinkedIn

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091 - Novella/Movie - Mr. Harrigan's Phone (If It Bleeds) & Mr. Harrigan's Phone (2022) - Guest: Kim C (The Year of Underrated Stephen King Podcast)

Tower Junkies - The Dark Tower and Stephen King Podcast

Play Episode Listen Later Sep 7, 2023 107:39

In this episode, I welcome my friend Kim C (host of The Year of Underrated Stephen King) back to the show to review Stephen King's 2020 novella Mr. Harrigan's Phone (from the If It Bleeds collection) and John Lee Hancock's 2022 film adaptation. Become a patron for exclusive audio content and early access to episodes at Patreon.com/ObsessiveViewer. Timestamps Show Start – 00:40 Stephen King News/Check-ins – 03:00 Reviews Mr. Harrigan's Phone (Novella) – 27:55 Non-Spoiler – 28:45 Spoiler – 43:51 Mr. Harrigan's Phone (2022) – 1:07:29 Closing the Ep - 1:39:40 Related Links The Year of Underrated Stephen King Kim C's Twitter Kim C's Instagram UnderratedSK on Facebook King on Screen on Amazon - Affiliate Link Eligible for Commissions Stephen King reveals what the text messages in 'Mr. Harrigan's Phone' really mean King's Appearance on the Talking Scared Podcast Stephen King's next books: short story collection, Holly Gibney, and maybe The Talisman 3 Stephen King's The Dark Tower: Beginnings Omnibus - Amazon Associate Link Stephen King's The Dark Tower: The Gunslinger Omnibus - Amazon Associate Link Stephen King's The Dark Tower: The Drawing of the Three Omnibus - Amazon Associate Link Stephen King Content on Our Patreon $4/month - Stephen King Specialty Tier Our Patreon Homepage Support Obsessive Viewer Podcasts Here Tower Junkies: The Masterlist Tower Junkies: Episode Archive As Good As It Gets - Official Homepage Matt's Stephen King Short Story Collection Twitter Threads Just After Sunset Everything's Eventual Hearts in Atlantis Nightmares & Dreamscapes Four Past Midnight Obsessive Viewer - Our weekly movie and TV discussion and review podcast. Obsessive Viewer Presents: Anthology – Matt's solo podcast exploring science fiction anthology storytelling in television's first golden age starting with The Twilight Zone. Mic Info Matt: ElectroVoice RE20 into RØDEcaster Pro II (Firmware: 1.2.2) - Processing: High Pass Filter, DeEsser, Compressor, and Master Compellor enabled (Recorded in the Living Room) Kim: RØDE NT-USB Mini via USB in Google Meet Tower Junkies Subscribe Apple Podcasts Google Podcasts Spotify TuneIn Radio RSS Feed Social Media Facebook Twitter Instagram Episodes by Category News – Covering news items related to Stephen King and The Dark Tower Palaver – General discussions about Stephen King and/or The Dark Tower series Khef – Reviews and discussions of books and comics in The Dark Tower series Novel Reviews – Reviews of Stephen King (and related) novels Novella Reviews – Reviews of Stephen King (and related) novellas Short Story Reviews – Reviews of Stephen King (and related) short stories and short story collections Comic Reviews – Reviews of Stephen King (and related) comic books and comic adaptations Movie Reviews – Reviews of Stephen King (and related) movie adaptations TV Reviews – Reviews of Stephen King (and related) TV adaptations Commentary Tracks – Special commentary track recordings that can be listened to while watching the title or simply as a podcast episode Interviews – Interviews with people with special ties to the work of Stephen King Special Eps – Episodes that don't fit into the other categories; usually announcement episodes pertaining to the podcast itself Matt's Top 19 King Novels 11/22/63 It Wizard and Glass (The Dark Tower IV) Pet Sematary Misery The Shining The Drawing of the Three (The Dark Tower II) The Dark Tower (The Dark Tower VII) The Stand The Waste Lands (The Dark Tower III) Under the Dome Billy Summers Christine Doctor Sleep Wolves of the Calla (The Dark Tower V) The Dead Zone The Gunslinger (The Dark Tower I) Revival End of Watch Matt's Top 19 King Adaptations The Shawshank Redemption (1994) The Shining (1980) It (2017) 11.22.63 (2016) - Miniseries The Mist (2007) Doctor Sleep (2019) Misery (1990) Castle Rock (2018) - Series Creepshow (1982) Stand by Me (1986) Gerald's Game (2017) Christine (1983) Pet Sematary (1989) The Dead Zone (1983) Cujo (1983) Carrie (1976) The Shining (1997) - Miniseries In the Tall Grass (2019) Sometimes They Come Back (1991) Tiny's Top 19 King Novels The Dark Tower (The Dark Tower VII) Misery The Stand The Shining The Drawing of the Three (The Dark Tower II) The Gunslinger (The Dark Tower I) Christine Wizard and Glass (The Dark Tower IV) It Cujo The Dead Zone Mr. Mercedes Gerald's Game Pet Sematary Wolves of the Calla (The Dark Tower V) Salem's Lot Under the Dome 11/22/63 The Waste Lands (The Dark Tower III) Tiny's Top 19 King Adaptations Doctor Sleep (2019) The Shawshank Redemption (1994) It (2017) Christine (1983) The Shining (1980) Stand By Me (1986) The Mist (2007) Misery (1990) Creepshow (1982) The Green Mile (1999) Apt Pupil (1998) Geralds Game (2017) The Outsider (2019) - Miniseries The Stand (1994) The Shining (1997) - Miniseries Lisey's Story (2021) - Miniseries 1922 (2017) 11/22/63 (2016) - Miniseries It (1990) - Miniseries

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What is the Best Diet for PCOS? with Candice Crellin APD | PCOS Mini-Series | Episode 110

Fertility Friendly Food

Play Episode Play 30 sec Highlight Listen Later Sep 6, 2023 35:31

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73.What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out!As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management. This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes.Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS.We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome.Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies.Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereWant to keep listening? Here are some more great related episodes:Listen to Is Insulin Resistance Affecting Your Fertility? | Episode 19Listen to Episode 68 Diet and IVFDownload our FREE pre-conception lifestyle checklist Looking for more?Want to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or endo.dietitianDance with us on TikTok @the_dietologistRead more about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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Esthetician Mini Series : Malain Rockstrom

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Play Episode Listen Later Sep 5, 2023 21:37

Esthetician Mini Series - episode 1 featuring Malain Rockstrom. Malain sits down with Kiki to discuss her esthi career within the last 10 years, all things brows, and her new brow training course!

Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES

The Laneway Podcast

Play Episode Listen Later Sep 5, 2023 30:04

In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

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Esthetician Mini Series : Kori Williams

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Play Episode Listen Later Sep 5, 2023 24:57

Esthetician Mini Series - episode 4 featuring Kori Williams. Kori sits down with Kiki to discuss how she got into esthetics and her specialty-laser hair removal, IPL, and tattoo removal!

Esthetician Mini Series : Mikaela Maclean

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Play Episode Listen Later Sep 5, 2023 30:08

Esthetician Mini Series - episode 2 featuring Mikaela Maclean. Mikaela sits down with Kiki to discuss her esthetic journey from starting in medical dermatology to working in plastic surgery and where she is now. With over 20 years of esthetic experience Mikaela now specializes in human design and helps aesthetic professionals use their unique design to their advantage.

Supplier Engagement Miniseries: Debb Atnip, Manager of Education, Capture and Growth, CDW Government

NASPO Pulse

Play Episode Listen Later Sep 5, 2023 15:06

Join host Kevin Minor and Debb Atnip, Manager of Education, Capture and Growth, CDW Government, as they discuss building relationships with procurement officials, navigating government attorney engagements, and staying informed about procurement process changes. *All 2023 NASPO Exchange suppliers received an invitation to schedule an interview on a first come, first serve basis for potential inclusion in the series. Follow & subscribe to stay up-to-date on NASPO!naspo.org | Pulse Blog | LinkedIn | Youtube | Facebook

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Esthetician Mini Series : Lucy Greene

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Play Episode Listen Later Sep 5, 2023 41:42

Esthetician Mini Series - episode 3 featuring Lucy Greene. Lucy sits down with Kiki to discuss all things acne as an acne specialist. Lucy transforms skin both in-office and through virtual consultation!

Episode 67: Hot Topics Mini-Series - Inclusive Practices and Patient Outcomes

Stanford Medcast

Play Episode Listen Later Sep 5, 2023 30:31 Transcription Available

Join us for a deeply insightful conversation as we discuss the critical intersection of diversity, equity, and inclusion within the realm of medical education and healthcare. Our guest, Dr. Joyce Sackey, is the inaugural Chief Equity, Diversity, and Inclusion Officer for Stanford Medicine and a Clinical Professor of Medicine at Stanford University School of Medicine. Throughout the episode, we uncover successful strategies for creating an environment where underrepresented healthcare students and professionals can thrive. Dr. Sackey emphasizes the role of mentorship, addressing implicit bias, and fostering awareness as crucial steps toward nurturing an inclusive and supportive atmosphere. She offers insights into how healthcare leaders can effectively gauge the impact of their efforts and make data-driven decisions to enhance equity within their organization and to impact patient outcomes. Read Transcript CME Information: https://stanford.cloud-cme.com/medcastepisode67 Claim CE and MOC: https://stanford.cloud-cme.com/Form.aspx?FormID=1621

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Garden Cook - A Cookalong Series: The Best Fresh and Fabulous Tempura Recipe

Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson

Play Episode Listen Later Sep 5, 2023 15:00

In the next of our cookalong episodes of the podcast, Sarah turns her attention to a fabulous, versatile summer garden harvest meal - tempura.There's no better way to use your most varied fresh produce, from baby vegetables to edible flowers and herbs, and it's perfect for serving 4-6 people at a stunning summer party.In this episode, discover:How to make a perfectly balanced batter, without the eggThe extra step of stuffing courgettes that takes this tempura recipe to the next levelGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Esthetician Mini Series : Jody Thongoulay

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Play Episode Listen Later Sep 5, 2023 26:15

Esthetician Mini Series - episode 5 featuring Jody Thongoulay. Jody sits down with Kiki to discuss her career as an esthetician, educator, and running her company Bourgeois Lashes.

67. The TRUTH behind sustainable nutrition // CSF Nutrition Mini Series 1

The Cumming Strength & Fitness Fitcast

Play Episode Listen Later Sep 4, 2023 25:33

On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing.

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Food Hub Mini Series Trailer

Root Words

Play Episode Listen Later Sep 4, 2023 0:53

Root Words is coming back with a special 4 part mini series this October. We'll talk with some folks that have dedicated themselves to rejuvenating the food system and community infrastructure as we dig a little deeper into why local food hubs, like Vermont Farmers Food Center in Rutland, Vermont, are so important to the future of our communities. Rural and urban communities across the United States and the world are building local food webs for greater resilience, stronger local economies, better health, and social well being. We hope you enjoy this upcoming mini series from Root Words. Root Words is produced in the heart of Rutland County Vermont and is made possible by generous support from listeners like you. You can support Root Words by visiting us Online

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How The Aquabats Changed My Life with One Show | The Ska Poodcast Mini Series Episode 3

The Enthusiasm Project

Play Episode Listen Later Sep 4, 2023 51:14

This week I want to take a trip back in time to October 25, 2002 when I went to an Aquabats concerted that literally altered the course of my life and set me on the path to be where I'm at today. It was an incredible experience that solidified The Aquabats and ska as not just something I enjoy, but a core part of my DNA. That sounds more scientific than it probably is.

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Latin Grammar Mini-Series | Lesson 11 - Pronouns

Latin in Layman’s - A Rhetoric Revolution

Play Episode Listen Later Sep 2, 2023 41:10

“Personal” in grammar means “relating to person,” that is, first, second, or third person. In English, those persons are represented by pronouns: I, you, he, she, it, we, ya'll, they. These MUST look familiar as they are forms we've already studied in relation to verbs. Now we'll look at them independently as pronouns. So, how does Latin treat these forms, not as verb endings but as nouns? There is a caveat: they decline through cases as nouns do in Latin, so you have more to memorize. Remember how we studied that “boy” in Latin goes puer, nominative singular (subject); pueri, genitive singular, “of the boy;” puero, dative singular, “to/for the boy.” Of course you remember that! Now we're going to study the Latin equivalent of the pronoun “I” and its comrades do the same ─ in other words, the way Latin says: nominative “I,” genitive “of me,” dative “to me,” and so on; and its second-person counterpart: “you,” “of you,” “to you;” and the third person: “he,” “she,” “it,” “his,” “hers,” “its,” and so on, along with their plural counterparts. But why would Latin have a nominative singular for “I” and “you” at all. Aren't those pronouns embedded in the verb? Why would you need to say ego, when amo and video by their very nature indicate first person singular? These pronoun forms like ego and tu are emphatic. In other words, they're used to emphasize the subject, not explain what the subject is the way nominative personal pronouns function in English. In English we have to say “we” if we want to indicate that “we” is the subject, right? But that same information is embedded in every Latin finite verb, that why, in a sentence, if there is no clear Nominative subject, we look to the verb to supply our subject (i.e. “I”, “you”, etc.). So the Romans didn't use their nominative personal pronouns to explain what the subject is; rather, they used them to emphasize it. For instance, if we said in Latin tune amas? “Are you in love?” In this case, the Latin speaker would be emphasizing the subject, “you,” by including the Latin nominative personal pronoun tu. I can't leave ego and tu without talking a little linguistics. If linguistics bores you, stick your fingers in your ears for the next two minutes. Because personal pronouns are commonly used forms in Indo-European languages, they reveal some interesting features of the evolution of those daughter languages which developed out of the mother tongue that Latin and English share: Proto-Indo-European. Originally, the Latin word ego and the English word “I” were the same word. Both evolved from a form that looked like ego ─ so Latin actually changed the form of this pronoun very little ─ but in English the inherited -g- transformed at some point into a /kh/ sound. This ended up as a form that sounded like /ik/ which is still the Dutch word for “I,” cf. German ich. English eventually dropped the -k-, lengthened the i-, and we ended up with our first-person singular personal pronoun. The same interchange between -c- and -g- can be seen in our word “cold” and the Latin word gelidus, both from an Indo-European base that means “frozen.” Also, English “kin” and Latin gens come from a single Indo-European word that meant “family.” A comparable pattern of change explains tu in Latin and “thou,” the archaic English form of “you.” Indo-European t- remained as t- in Latin, but in English it evolved into th- ─ thus, tu and “thou.” They were once the same word. You can see the same pattern in the word for “mother:” Latin has mater, English has “mother.” Likewise, the word for “tooth,” where Latin has dentes, English has “teeth.” --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

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Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Outweigh

Play Episode Listen Later Sep 2, 2023 15:30 Transcription Available

OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic. Amy & Leanne are back again for the EIGHTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!) HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

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Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

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Play Episode Listen Later Sep 2, 2023 15:30 Transcription Available

127. Anxiety Diaries; A new mini series!

Anxiety Warriors Podcast

Play Episode Listen Later Sep 1, 2023 38:24

"Keep a diary, and one day it'll keep you." -Mae West On today's episode Abby and Margot kick off a new mini series that they'll be doing from time to time; Anxiety Diaries! Anxiety topics aren't always easy to think of...and after over 120 episodes...sometimes the Warriors just notice little (or big) things in their day to day that are happening here and now that cause anxiety. These things don't always fit neatly into a category, or tie up nice with a bow. Sometimes We Warriors can't break down what we go through into a perfect box. So for today, Margot and Abby share what's been happening lately that's been giving them anxiety! For Abby, it's car troubles (EEKK!). For Margot, it's her sweet aging pup Hurley. They share about that and more and offer the Warriors the chance to reflect on what's been on their mind lately and how to show up for themselves. NOTE: This episode was recorded some time ago. An update to both Margot and Abby's circumstances was recorded at a much later date. The updates have been added to the end of this episode. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

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Mini-Series: Social Media Insights: Q&A Session with Expert Heidi Dean on Content, Branding, Analytics, and Networking (Part 4/4)

Mentors on the Mic

Play Episode Listen Later Sep 1, 2023 44:03

Ready to elevate your social media game? Join us for an enlightening session with Heidi Dean, a master of social media strategy, as we uncover the secrets to crafting an irresistible online persona. In this engaging episode, we're diving into your most pressing questions: How can you build a compelling brand on Instagram? Heidi shares practical steps to showcase your unique identity. What is Heidi's process? How did she start her social media profile without a team? Mastering the art of a captivating first impression: bio optimization, highlight bubbles, and hashtag strategies. What's the ideal posting strategy? Heidi reveals tips for keeping your audience engaged and coming back for more. Achieve networking excellence: Explore collaboration, engagement, and strategic growth while nurturing valuable connections. But wait, there's more! Heidi Dean opens her digital playbook: Behind the scenes: Heidi's content creation journey from a one-person operation to a well-coordinated team. Repurposing magic: Discover her step-by-step process for tailoring content across different channels, from blogs to TikTok. Decoding analytics: Gain insights into Instagram analytics, watch time, audience retention, and more. Essential tools of the trade: Heidi reveals her favorite apps for crafting standout content. Engaging your audience: Should you speak directly to your followers or ride the trend wave? Heidi shares her winning approach. Networking like a pro: From casting directors to writers, learn Heidi's tips for building authentic connections online. Uncover a wealth of social media insights and supercharge your online presence. Tune in to this episode and embrace the digital spotlight with confidence! Heidi Dean is known as the industry's top social media strategist for actors and the creator of Marketing4actors.com. She's a social media writer for Backstage Magazine and a frequent speaker at film festivals, SAG-AFTRA, AEA, conferences, podcasts and universities across the country. Her clients include Emmy Award-winners, Broadway stars, series regulars, directors, producers, casting directors and voice actors. Heidi turns social media rookies into ROCKSTARS! Guest: 30 Days of Post Ideas for Actors (for free): ⁠⁠⁠⁠ ⁠https://www.marketing4actors.com/30posts⁠⁠⁠ Instagram: ⁠⁠⁠@Marketing4actors⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@heididean⁠⁠⁠ Host: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneMiller⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneM⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/mentorsonthemic⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.michellesimonemiller.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠www.mentorsonthemic.com⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/24mmichelle⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Click here to join our Mailing list.⁠⁠⁠⁠⁠⁠ If you like this episode, check out: ⁠⁠⁠3 Tips for Building your Audience and Creating your Content Strategy with PR Expert Aliza Licht (BONUS)⁠⁠⁠ ⁠⁠⁠3 Actionable tips to starting your PR strategy before getting a publicist⁠⁠⁠ ⁠⁠⁠⁠Mini-Series: Creating Atomic Habits with Guest host Kate Bone (part 1)⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/michelle-miller4/support

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209 - Is Your Heart Healthy?

Our Two Cents Podcast

Play Episode Listen Later Sep 1, 2023 60:43

Welcome to the first episode of our Health and Fitness mini series! Kyle Jones sits down with Rashamm Sandhu, MD as he discusses how to improve your overall heart health. Dr. Sandhu strongly encourages lowering your risk factors by cutting down on processed foods, exercising, and not smoking. He outlines the benefits of being proactive with heart health and how it can significantly improve your quality of life. Dr. Sandhu is an Interventional Cardiologist based in Bakersfield, California. He completed his internal medicine residency and cardiovascular fellowship at Westchester Medical Center in Valhalla, New York, where he was recognized for teaching excellence and was chosen as the Chief Cardiovascular Fellow in his final year. Driven by a passion for procedure-oriented care that yields immediate and gratifying life improvements, he relocated to Bakersfield over a decade ago. In December 2022, Dr. Sandhu took the bold step to open his own practice, the Cardiovascular Institute, where he is board-certified in Interventional Cardiology, Cardiovascular Disease, and Nuclear Medicine. His approach to patient care is holistic, focusing on total well-being that incorporates health, diet, and lifestyle changes. Outside of his medical practice, Dr. Sandhu enjoys a balanced life filled with hobbies such as yoga, hiking, and international travel, gaining inspiration from different climates and cultures. His contributions to the medical community extend beyond the clinic; he has published various research studies, textbook chapters, and has presented at national conferences. His balanced approach to medicine, along with his commitment to treating the whole patient, sets Dr. Sandhu apart as a leading expert in his field. LEARN MORE ABOUT RASHAMM SANDHU, MD, FACC: Website: https://cacvinst.com/ Email: info@cacvinst.com Phone: 661-443-0088 Instagram: cacvinst Facebook: California_Cardiovascular_Institute Twitter: @cacvinst

#329-Top 3 Favorite Books and Why Mini Series - PART 7

Wizards of Amazon

Play Episode Listen Later Aug 30, 2023 16:40

A little background of why I like to feature this topic on this podcast. Books used to be my least favorite topic back in my childhood. But generally, I became fascinated as I grew older that there's so many things you could pick up reading a book like learning from someone else's mistakes and these books are actually shortcuts to learning things easier and faster to reach your goal. So, here is Part 7 of the mini series; Top 3 favorite books and why. This mini series is a collection of our guests' favorite books along with the reason why and how those books impacted their business, thinking, mindset, and well being, and why they recommend them as must-read books. This episode gives a great insight into the diverse taste of book lovers like myself and provides an excellent reading list for anyone seeking new literary discoveries. In This Episode: [00:40] Chris McCabe [02:54] Dustin McClone [06:06] Toni Herrbach [07:28] Michael Nunez [08:48] Greg Potapenko [09:38] Giovanni Dominguez [10:04] Amanda Adams [13:10] Kitty Lai [15:16] Rachel Ollen Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/

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Why You Should Train Up Worship Leaders (Mini Series)

Worship Ministry Training Podcast (For Worship Leaders)

Play Episode Listen Later Aug 28, 2023 5:48

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Acting As If (New Mini-Series! Coming Soon)

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Play Episode Listen Later Aug 28, 2023 2:07 Transcription Available

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! This new mini-series will tackle the concept of “Acting As If” – learning to believe the things you WANT to believe and reclaim the reins of the confusing thoughts that can sometimes takeover your mind. If you're feeling stuck, battling self-doubt, or simply want to take ownership of your life by taking ownership of your thoughts , "Acting As If" is just for you: How to stop the downward spiraling thoughts from ruling your life Why your thoughts don't match up with your feelings You can't out-smart, out-positive-think, or out-motivate your beliefs How to work smarter (not harder) to align what you DO with what you SAY Positive thinking alone doesn't always cut it, there is so much more to it than that – that's why Amy has teamed up with Self-Image Scientist Leanne Ellington to share a fresh-yet-totally-doable approach so that stepping into WHO WE WANT TO BE… actually becomes possible. Listen to all 4 episodes next Monday, September 4th for you to listen to while driving home from your long weekend, enjoying your day off, or to download and listen whenever you're ready for new levels of awareness and growth!See omnystudio.com/listener for privacy information.

Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

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Play Episode Listen Later Aug 26, 2023 13:13 Transcription Available

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically. Amy & Leanne are back again for the SEVENTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be revisit an old pattern, habit, or circumstance ...AND still be 'evolving' or growing past it (AKA experiencing something that you thought was “part of your past“ does not mean that you HAVE regressed or ARE regressed) HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Outweigh

Play Episode Listen Later Aug 26, 2023 13:13 Transcription Available

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Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)