Let It Go Sis!

Are you still repeating your toxic cycles and not taking accountability for your shit?? In this episode Erica & Alicia explain what a toxic cycle is, what some of their toxic cycles were and how they played out in their life. Most of the time we tend to blame other people for our pain or the way our life turns out. In reality, it's just us making bad decisions even though we seen the red flags & the warning signs. It's time to take accountability and realize that we are in control of our own destiny. We create our own reality. What we allow, will continue. Are you ready to let go of your toxic cycles and start living your best life by actually choosing a better path this time? Tune into episode 8 Now! Available on YouTube, Apple Podcasts, and all other podcast platforms.

Do you have a Twin Flame? In this episode Erica & Alicia get into what a twin flame is and how they contribute to our trauma healing journey. A twin flame is basically a deeper level soulmate. Not everyone has a twin flame because only certain people have a divine soul purpose to help others on their healing journey. Twin flames trigger us & teach us life lessons so we can teach others how to heal. Alicia & Erica also talk about the difficulties in dating as a spiritual woman while having complete awareness around trauma. Dating already has its ups and downs, but why is it much harder when you're on a spiritual path? Watch this episode to find out…

TRIGGER WARNING!! This episode will have mentions of Physical, Emotional, Mental and Sexual abuse. Do you feel like you have any childhood trauma or relationship trauma? Most people think that the only thing that causes trauma is physical abuse & that is far from true. In this episode we talk about what trauma really is, the different types of trauma and how it affects our life and our current relationships. Alicia tells us what a trauma bond is and how it applies to relationships & friendships. Erica talks about how something as common as a car accident can cause trauma and future physical reactions such as panic attacks. Most of our current situations stem from all the trauma we've been through, but there is ways to heal this. Becoming self aware and understanding where your triggers come from play a big role in your trauma healing. Are you ready to dig deep & do the inner work?

Self love is unconditional love for yourself… Do you really love yourself enough to put YOU before anyone else?? In this episode Alicia speaks about the time she almost got into a poly relationship just to please the guy. She also mentions feeling a lack of self-love when she thought about getting her body done. Erica talks about actually being in a relationship with a poly man because she felt men cheat anyway, at least this guy was honest!

Ladies & Gents, Are you baked chicken or fried chicken? Maybe you're a little bit of both…. In this episode Erica & Alicia have a guest talking about his “chicken theory”. What does being baked chicken or fried chicken even mean? Make sure you watch this episode to find out! They also talk about singer Ciara & her NFL player husband Russell Wilson's relationship. How did she go from dating men like rapper Future to a family man like Russell? Can women change their taste in men after dating toxic people? Is it real love or do they just get tired of toxicity? Could be both. You don't want to miss this episode! Tune into episode 4 now. Available on YouTube, Apple Podcast, Spotify & all other podcast platforms. Link In Bio.

In your past relationships were you the cheater or were you the one getting cheated on? So many times we stay in relationships with people we know aren't good for us hoping they will change. They usually don't. So, Let It Go Sis! In this episode Alicia & Erica tell us which one of them did the cheating and which one was getting cheated on & played for a fool. They also get into how they found out about their partners other women. Let us know your cheating stories in the comments. We'd love to hear from you. Were you the good one staying home & being faithful or were you out there having a hot girl / hot boy summer?

Have you ever been a people pleaser? Do you put everyone else's needs and happiness before your own? Did you ever think back & realize that you might have sabotaged your own relationships? In this episode Erica & Alicia talk about people pleasing and self sabotaging potentially good relationships & friendships because of their childhood traumas. They also talk about the crazy things they've done in their past relationships. Tell us in the comments how you have sabotaged some of your relationships & name a few crazy things you've done that might show you were a little bit toxic!

Do you remember what your first relationship was like? Have you ever pulled out a butcher knife like Erica? Or maybe you were the toxic one like Alicia. On episode 1 Erica & Alicia talk about their first relationship being toxic and take accountability for being partly at fault for the relationship unfolding in a negative way. After watching let us know in the comments what did your first relationship teach you? Did you learn anything from it and how have you changed dealing with your current relationships now?

You are now tuned in to the let it go sis podcast with Erica & Alicia!