Podcasts about people pleasing

Have you ever questioned if you have a right to set a boundary or feel guilty that you had to create a boundary with someone you care about? Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need.In this week's episode, we'll go over:- The top 6 commons reasons you're struggling with boundaries (answering your why do I do this?)- The 7 types of boundaries and examples- Homework questions to start setting boundariesBe sure to join me for my free 3-part live Boundaries Workshop Series https://drkristie.kartra.com/page/FYF-series , where I'll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot https://drkristie.kartra.com/page/FYF-series

In this episode, Jordan & Melinda talk about... The root causes of people-pleasing and the need for approval from others;  Healing the need to please, where to start, and tools for breaking any addictive pattern;  How high-achievers can have grace for themselves as they are forming new habits and breaking through old patterns; The power of facing our own mortality and the desire to leave a legacy;  And MUCH more!  About Melinda Jacobs As an International Intuitive Coach and Clinical Hypnotherapist, Speaker, Teacher and Author - my focus is on empowering transformation personally and globally. My practice specializes in supporting people to heal through and beyond past trauma. In addition, through online courses, I teach individuals and groups how to develop intuitive awareness of the energetic and metaphysical world.  My unique approach helps people develop deep compassion for themselves while at the same time learning better habits and skills that are healthier, sustainable and life affirming.   Connect with Melinda  Complimentary 15-minute consult (link is on my website www.quantum-therapeutics.com or can be scheduled at go.oncehub.com/MelindaJacobsCRT Website: https://www.quantum-therapeutics.com/ Online Course Information - https://www.quantum-therapeutics.com/highly-sensitive-thriving-guide Email - quantumtherapeutics@gmail.com  

I sit down with Certified Life Coach Victoria Albina to discuss how to stop codependent, perfectionist, and people-pleasing thought patterns from making you feel anxious and stuck and how to transform such thoughts to improve your relationships and your business. What You'll Discover In This Episode: ✔ What Codependent Thinking & How It Shows Up In Your Business ✔ Ways To Break Free From Codependent, Perfectionist, & People-Pleasing Thoughts To Reclaim Joy ✔ How Expressive Journaling Can Help You Tap Into Feelings & Change Behaviors ✔ Simple Ways To Set Empowering Boundaries ✔ Steps You Can Take To Be More Intentional WIth Your Time ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/224/ P.S. Grab your spot in Leverage Lab™ to get coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

Are you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.

Your questions are answered this week on intimacy and communication in relationships. Listener's questions answered:- We've turned into friends versus a couple who focuses on the day-to-day of parenting and no physical intimacy… is sex important?- We're dealing with a lot of stress and pressure as a couple so I've been yelling and screaming at my partner… what do I do?I've got the answers for these two listeners in today's episode. I've got the answers for these two listeners in today's episode. Be sure to join me for my free 3-part live Boundaries Workshop Series https://drkristie.kartra.com/page/FYF-series , where I'll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot https://drkristie.kartra.com/page/FYF-series .

This show is dedicated to THE HUMAN RACE. BLACK DUDE, Pierre Evans, sits down with WHITE DUDE, Mark Minard, and they have a really, really, real, HARDCORE WOKE SESSION, about all the BULLSH** this mediocre world of cancel culture, wishy-washy, People Pleasing, Non Critical Thinking, DEUSCHB***, are too SPINELESS to talk about.  Racism, Reverse Discrimination, Interracial Marriage, Business, Drugs, Poverty, Wealth, Success, COVID, The Flu, The Common Cold, Blacks, Whites, Pinks, Yellows, Rainbows, Christians, Muslims, Cops, Pronouns, Verbs, The Cosby Show, Overcoming Adversity, 50 Cent, Eminem, and HOW TO ESCAPE SLAVERY OF YOUR MINDSET, and Learn to be a FREE THINKER! Follow Mark Minard on instagram @mark_minard  Follow Pierre Evans on instagram @pierre5ql

Some of us people please to be liked or because we feel obligated. The problem with placing ourselves in this position is that it's not genuine giving, and it makes us feel disconnected from ourselves. We are trying to control instead of being who we are. We believe we can control how others perceive us, and create an image that we feel is acceptable, but doing so places ourselves in a prison of limitation by not being true to ourselves. Not only is people-pleasing a form of lying, it doesn't actually work. All that effort for no pay off. Only frustration, resentment and non-fulfillment. If we really saw ourselves through the eyes of others, we would have a mixed bag... and then what would we do? Be a chameleon? Better to turn inward and go with who we really are and what we want to do.

Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, this episode is for you. Tune in for a practical episode where we unpack how to know when to say yes so that you're available and present for the things that truly matter to you. Hit play!___Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents._____Feedback/Questions?thriveandthread@gmail.comDonate to our campaign and stay connected:Donate to our IFundWomen CampaignLauren DeVera - Open for 1:1 Coaching + MentorshipLauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Weekly Dance, Yoga + MeditationOnline and IRL Events in DC/MD/VAThrive and Thread Online:InstagramTwitterFacebookBTS Talent:Produced by Jessica MilleteMusic by Ngawang SamphelPodcast Cover Art by Roxanne Atienza

There is only one thing that will make the results you want in 2022 (and beyond) inevitable, and that's your unconscious motivational pattern.This drives every single decision you make and being fundamentally motivated by fear and inadequacy will always stand in between you, the life you desire and are truly capable of making.There are so many misconceptions and flat-out miscalculations about the driving forces of our unconscious mind so I'm clearing it all up. Tune in to discover the brain patterns that are keeping you from going after those gigantic goals from massive desire + play and how to loosen the hold of your mental constructs so that you have exquisite awareness of your own thoughts and  a Supreme degree of problem solving skills to create any f*cking result you want in your life.If you want to never again waste time fixing the wrong things and activate the biggest, most delicious, expansive expression of yourself in the world, apply for personalized 1:1 Coaching.This is where you'll get my brain, presence and experience and it's going to change the trajectory of your entire life, so that you don't have to spend another day suffering, worrying, not being in the present moment. INSIDE THIS EPISODE:The hardest part of reprogramming your unconscious mind Setting goals from insecurity vs powerThought Control vs. Thought PlayI wrote a book!!!  Cultivating a Bendy Brain: a gorgeous guide to neuroplasticity. She's thicc. How you can get a hard-copy! Blowing up every single thing your brain was taught about WHO you're supposed to be to be successful,Episode 39: Reticular Activating SystemEpisode 41: Why Willpower Is THE WorstFollow me on IG for the Thought Control vs Thought Work skit

How could your life be different if you had healthy boundaries? EVERYTHING would get better. It's true, with boundaries you will see an improvement in every relationship, especially the one you have with yourself.In this week's episode, I'm discussing:- What led me to focus on boundaries this week- What leads you to struggle with identifying, creating, and upholding your boundaries- The 7 signs that your boundaries need a makeover…and a few of these may surprise youWhen you understand how to create and uphold your boundaries you'll feel more confident and dialed into your needs.Be sure to join me for my free 3-part live Boundaries Workshop Series (drkristie.kartra.com/page/FYF-series), where I'll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot (drkristie.kartra.com/page/ideal-connection-facebook-group).

***Want one piece of business strategy delivered daily to your inbox?*** Subscribe here: https://www.shethinksbigcoaching.com/subscribe-main-list   Many CPAs struggle with people-pleasing – saying yes, when they might prefer to say no.  As a habit, it can result in all kinds of undesired outcomes, and because it comes with some pretty sneaky rewards, it can be hard to give up.  Here today to talk with me about this problem is my guest, Sara Bybee Fisk. Sarah is the creator of a 16-week course called Stop People-Pleasing and a master at simplifying the complex.   Sara talks about how people-pleasing is showing up in our business, and what we can do to stop it.   Highlights: — “Never say yes in the moment. Always give yourself some kind of buffer.” — “We say no, or we give the answer that we know we don't want to give, because we don't feel like we actually have a choice.”  — “People-pleasing is the way we are taught from the time we're very little to get our needs met. It's normal that we do it.” — “We are programmed to avoid discomfort, to seek pleasure and to conserve energy. And stopping people-pleasing violates every single one of those.” — “There's no opt out button for discipline.”  Download Sara's guide on How to Have Difficult Conversations https://www.sarafisk.coach/ Connect with Sara: Website: https://www.sarafisk.coach/ Facebook: https://www.facebook.com/SaraFiskCoaching Instagram: https://www.instagram.com/sarafiskcoach/

Happy New Year teachers! In this episode of the Teacher Wellbeing podcast I have a fantastic chat with one of my past teacher clients, Emma. Emma shares so generously about the challenges she's experienced with perfectionism, people pleasing and the martyr culture getting in the way of wellbeing. She's spent a lot of time reflecting on this and unlearning these tendencies and shares some beautiful insights in this episode, including letting go of the need to be ‘super teacher', recognising the difference between school-imposed deadlines and self-imposed deadlines, and the power of having trusted people to hold you accountable. Emma also tells us how a supportive principal and 2 supportive colleagues saved her teaching career, so I think it's an incredible lesson that no matter your position in a school you can and do make a difference to the people you work with. The question is will it be a positive difference or not? There's so much good stuff in this episode, including setting boundaries, the ancient Jewish practice of Sabbath, and giving yourself permission to do more things just for fun. Emma also shares a bit about her experience in the Resilient Teacher Group Coaching program, which is open for enrolment again right now.The Resilient Teacher is a 6 month group coaching program for teachers building their resilience and wellbeing in 2022. It's 1 individual coaching session with me, and 12 fortnightly group coaching calls to support you throughout Semester 1 this year, beginning with a welcome call on Saturday 29th January 2022. Calls are held on Zoom so you can join from anywhere in Australia, on Tuesday evenings or Saturday mornings.You can go to www.selfcareforteachers.com.au/resilientteacher to find out more

Katharine Di Cerbo with Introvert Dear tells highly sensitive people how to break free from people pleasing Episode 1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/highly-sensitive-people-these-tricks-can-help-you-break-free-from-people-pleasing/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

The damage it causes on both sides.

Cheri Gregory - People Pleasing Personalities by Bill and Sandi Griffin

Celebrating yourself is the act of your brain affirming it's safe for you to exist, to be who we are and take up space. Celebrating yourself is a skill, you must train your brain on to develop and is not taught in school. So I'm giving you a step-by-step process to help you neuro-normalize celebrations and start on the path to creating permanent change in your life. Want to learn how to celebrate yourself + create a life that feels GOOD on the inside, instead of just looking good on the outside. Then come get 1:1 coaching. Because THAT is where the real magic happens. It's where you'll get clear on what it is you REALLY want from your life and develop the courage to make choices that will get you there. It all starts on the consult call where we'll see if we're a fit, and map out your personalized plan for how to go from “celebrating myself feels weird” to a life you wholeheartedly love. Book your call here: awakensession.com INSIDE THIS EPISODE:Why celebrating yourself is so important to your brain health + vitality 5 ways to celebrate yourself exactly as you are.What you don't see when you don't embrace celebration.How to create permanent change.Progression Pain3 steps to awareness: Allow, Accept +  EmbraceEp.  69 Is That Even F*cking True?

You deserve all the beautiful things that you desire babe!  It is that time where we all talk about GOALS.  Let us not forget that these are also intentions, desires, wishes, hopes and aspirations.  Your goals for 2022 should include things that make you feel light, happy and loved.Keep in mind the Stages of Change as you choose your goals to focus on.  Which stage are you in with this goal?Is it time to move to the next stage, or are you just not ready yet?Stages of ChangePre-ContemplationContemplationPreparationActionMaintenanceThe Parts of Life:Family, Friends, Hobbies, Finances, Spirituality, Health, Sexuality, Work/Education and Inner World.Setting goals is like making a commitment to yourself.  I want you to trust your own word to yourself.  This means you should be setting goals that are truly what you want, and what you are ready for.  Yes, have big dreams!  Reach for the stars!  But also be honest about your resources--support, inner capacity and priorities. I want you to Trust YourselfI want you to Respect YourselfI want you to Like Yourself(if you already do, yay!)Contact Me or Consume My Stuff Here:The People Pleaser Recovery Roadmap is Ready for you!I'm taking Curiosity Calls right now for this program.  30 min of talking with me about your needs and desires as it relates to not only healing codependency, but your life dreams.  I will share with you how the program will help you.  I will lay out the investment in yourself, and the learning and transformation that happen in this program.  Click here if you're ready for a Curiosity Call!These calls are in January, are 30 min and are FREE!  The People Pleaser Recovery Roadmap starts in February.  Let's go Sister!Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this episode of the Coaches Corner podcast, Lucas is talking about earning the respect of your clients by becoming a powerful coach that doesn't shy away from CHALLENGING them when necessary. True leadership is not people-pleasing and being "liked"... rather it is setting and holding the standards high. As a coach, we are NOT there to save our clients (although it may feel easy and possible to do so) it is our job to lead our clients to the door of their desires. But we can't carry them through it..it is their responsibility to take the step forward and walk through it themselves. You are truly capable of becoming a transformational and powerful coach if you LEAN IN.Enjoy The Podcast! MAKING LESS THAN $10K / MONTH IN YOUR COACHING BUSINESS?We want to chat with you this week. Click HERE to find a time to strategize with our team! Thanks For Listening!Lucas Rubix is the intense-looking bearded dude (don't worry… he's actually harmless) behind the Coaches Corner, a corner of the internet completely committed to helping passionate coaches like YOU build, launch and grow a passion-fuelled, freedom-filled, money-making online coaching businesses (as long as you're not afraid of some work).Having built multiple coaching businesses (both offline and online) in a wide variety of niches, his primary focus these days (when he's not interviewing top coaches, influencers, and celebrities on the Coaches Corner Podcast) is helping coaches create a business that predictably generates leads, attracts new clients and, most importantly, creates true freedom (for both COACH and CLIENT)Visit www.LucasRubix.com and get full access to the Online Coaching Business Crash Course, listen to a few episodes of the Coaches corner podcast while you're at it and feel free to connect with him on Instagram @LucasRubixAnd if you're a passionate coach who's looking for a helping hand in building, launching and growing your coaching business (and attracting all the perfect clients you've ever imagined) learn about the three ways you can work together HERE and see how Lucas can help you build the coaching business of your dreams!

#120 - Charlotte Crabtree of Reflex Coaching discusses how to deal with feelings of self-doubt and imposter syndrome and how to stop being a people-pleaser.What you'll learn[01:25] Charlotte explains how horses are involved in the type of coaching she provides.[03:57] Charlotte discusses her background and what led her to start coaching.[05:45] Defining the term “imposter syndrome”.[08:59] The potential effects of imposter syndrome at home and in the workplace.[10:41] Understanding how to tackle imposter syndrome with ongoing management.[13:38] The benefits of learning to understand yourself.[15:20] Looking at tools to help you set boundaries more effectively.[19:30] How childhood experiences can form “filters” that change the way you see things as an adult.[21:46] Looking at the tools and practices that you can put in place to overcome issues in your life or career.[23:53] The Emotional Freedom Technique and “tapping”.[26:26] How working on developing yourself can help to influence workplace culture.[30:44] How to know when you have made progress in your self-development journey.[33:22] When to take the leap into making a change for yourself.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):Neuro-linguistic Programming (NLP)Emotional Freedom TechniqueBrene Brown and her Netflix special “The Call to Courage”For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/feeling-like-a-fraud-how-to-deal-with-imposter-syndrome/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

Being caught in the whirling vortex of a narcissist can be both damaging and defeating. Without being able to identify and key into the red flags of a narcissist, it can be all too easy to fall into a toxic dynamic. We have seen countless clients navigate this, and we have one of those clients with us today! This week, we are being joined by Kristen Elliot, a client since 2016 who quickly became a close friend. She has experienced first-hand the troubles of navigating a narcissistic relationship, the red-flags of a narcissist, and the little deaths inside that allow us to move past it. See omnystudio.com/listener for privacy information.

Do you have difficulty with trying to please everyone?Are you obsessed with being liked?If so, this episode is for you! In this episode top New York City Psychic Betsy LeFae and the founder of EasyWebinar, Casey Zeman shares vulnerable and sometimes hilarious and heartwarming tales of what it takes to get out of your own head, off the couch, and make a real difference in the world around you.Follow Casey here: @caseyzemanSpecial thanks to Ben Talmi for the use of his music.More about Betsy and her work here: https://betsylefae.com/trust-yourself

I'm giving you the tools for Cracking The

Cast:Dr. Tara Egan - hostCourtenay Monfore, LCMHC - guest expertAre you a people-pleaser? Interested in learning what the indicators are how it impacts our relationships? You may be surprised, we sure were. Tune in to learn about people-pleasing in depth in this interesting episode where Tara welcomes Courtenay Monfore. Courtenay is a Licensed Clinical Mental HealthCounselor and owns a solo practice here in Charlotte, NC.  Tara and Courtenay got to know each other through a business group they were in together and recently Courtenay wrote a piece about PEOPLE PLEASING. Tara was immediately drawn in, as that is a term she hears ALL THE TIME, and depending on who you're speaking with, it can have positive connotations or negative. When you think about the term people-pleasing, it doesn't sound that bad, right? After all, what's wrong with being nice to people and trying to help them out or make them happy? Listen now to learn: - Nine indicators  of people-pleasing?- Various examples of how this can show up in our lives.- What is the impact of being a people-pleaser? How does it impact your well-being and   your relationships?- How do people become people-pleasers?- How do we overcome being a people-pleaser?To the parents out there listening… please subscribe to Courtenay's newsletter and blog,which can be found on her website www.courtenaymonfore.com AND check her out onInstagram page @courtenaymonforetherapy where she post tips on anxiety, trauma andrelationships.Website - For parents to learn more about Dr. Tara Egan's books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Website - To learn more about Dr. Tara Egan's child & adolescent therapy services, visit HERE.E-Course -To learn more about Dr. Egan's online mini-course called "Managing Your Family's Technology and Social Media", created to help parents eliminate power struggles, keep your family safe from internet misuse, and reconnect with your family, go HERE.Podcast edited by Christian Fox

How to tell if fearful and cruel thoughts are stunting you and what you miss out on when you're believing their hype. Listen and start experiencing the relief you've been looking for today!Every day you aren't getting coached by me is one more day that you are accepting lies about the limits of who you are and what you're capable of. You deserve a better life than that! The work we do in personal 1:1 coaching will disarm the terrorist in your head so you can be present + actually EXPERIENCE life. And that one shift - directing your mind instead of it dragging you - changes everything! Experience the relief you've been looking for TODAY, by saying YES to coaching. get started with a consult call today book yours here: awakensession.comMY HOLIDAY PRESENT TO YOU: I'm doing a free masterclass on Cracking The Code To Perfectionism on Wednesday, December 29 at 1pm PT. Save your seat and RSVP here!RESOURCES MENTIONED:Grab your spot inside my free masterclass Cracking The Code To Perfectionism hereJoin me on Instagram and see the fun adventures of Chandler Bing! @courtneylovegavinGet The Love Letter (insider emails filled with learning + levity)  ➡️ http://bit.ly/lovelettervip

It's time to Manifest!  I go all into the various aspects of manifesting--what it is, how to use it, and some tips and tricks to make it work better!I go over 7 or 8 of these insights, and the first one is say what you want, not what you don't want!  This is so important.  Secondly, be specific.  The more you can clarify exactly what you desire, the easier it's going to be for the Universe to give it to you.  Do you want a hamburger?  There's only about 100 kinds, could you be more specific please?  lol!Remember that manifesting is supposed to be fun!  Think big and stretch yourself, but make sure you are enjoying yourself along the way!Contact Me or Consume My Stuff Here:The People Pleaser Recovery Roadmap is starting February of 2022.  This is my main program, serving women to help them heal codependency in their lives!  Do you want to feel calm and confident with your decisions?  Not worry if you are doing the right thing and if others are mad at you?  Do you want to know how to speak with authority about your wants, and believe you deserve them?  This, and more, is what I teach you in this program!  Sign up for the waitlist at www.soulamplified.org/waitlist/December Healing CeremonyTopic:  Rest and RestoreWednesday, December 29 from 5pm - 6:30pm Pacific timeEnergy healing, meditations, journaling and more to help you come back to yourself.$25Register Here: https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=27943751There is no recording of this event, you must be present to participate.Sign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

 Today's episode will be the final one of 2021!!   I had the pleasure of chatting with Melissa Salmeron. Melissa is a Master Certified Coach and is passionate about helping to support moms to live life as the best version of themselves.  As a working mom of 3, she understands the dynamic challenges moms face, and her mission is to be of service and to help other moms who are in the situation that I once was. To connect with Melissa: Instagram: @melissa_momcoach Website: https://www.melissasalmeron.com/ Facebook: https://www.facebook.com/melissa.newellsalmeron FB Group: https://www.facebook.com/groups/overwhelmedtotheconnectedmom/ FB Page: https://www.facebook.com/melissasalmeroncoaching/

This episode is all about the pressures we feel on our lives and our time (and, to a lesser extent, our necks and our tailbones). Don't sleep on this one, is what we're saying.   Live that ComfiLife! Side-sleep with a Hullo pillow!   The “Things We Want to Leave Behind and How to Start a Running Routine” ep we reference.   The Four Tendencies by Gretchen Rubin—there's also a quiz for that.    A handful of reads related to parenting (and, sigh, house work): All Joy and No Fun by Jennifer Senior, Year of Yes by Shonda Rhimes, Drop the Ball by Tiffany Dufu, and More Work For Mother by Ruth Schwartz Cowan.   An enthusiastic endorsement of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.   Dirt's “The season of tabs” newsletter by Alex Aciman. WE RELATE.   "The Myth of the Productive Commute" installment of Anne Helen Petersen's Culture Study newsletter.   Talking about protecting your time with Mimi O Chun and “what happens if you don't?” with Caroline Moss.   For last-min. presents, might we suggest Secret Menu gift subscriptions?    Please share your obligation feeeeeelings! 833-632-5463, podcast@athingortwohq.com, or @athingortwohq! Try professional counseling with BetterHelp—10% off your first month with our link.Sleep cozy in Printfresh—and get 15% off your first order with the code ATHINGORTWO.YAY. Produced by Dear Media

Have you ever scrapped an entire Instagram post because you thought it was too much and instead went for the same boring and safe type of content you always put out? Have you ever avoided holding your team members accountable because you want to avoid conflict? Have you ever diminished your true self in order to appear more appealing to the masses?   If you answered yes to any of these, then you might just be a people pleaser.    Being a people pleaser in business might sound like a good thing, but Kristen is here to explain why people-pleasing might be the biggest reason why you're not succeeding. Here's what she's talking about this week:   The consequences of outsourcing your self-worth to others How to use our own triggers for personal development The hard truth about why you can't be a good leader and also a people pleaser What it looks like to lead from curiosity instead of insecurity How people-pleasing takes you out of leadership mode and into management mode   Remember this: You are not responsible for anyone else's beliefs, feelings, or reactions. When you dim your light to please others, you stop showing up and serving as your true self. Putting yourself out there is scary, but it's an important step to healing from those fears in order to serve your audience and grow into the business owner you truly are.   It's back and better than ever! Sustainable Success 2.0/22 is the virtual event of the year. Join Kristen LIVE for 3 days of intensive training, December 27th - 29th at Noon CT. This event is exactly what you need to start your New Year off right.  Click HERE to register and download your free pre-workbook.    Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com   Interested in Kristen's exclusive mastermind for six-figure earners in the network marketing industry? Get all the details and join the waitlist here. Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https://Kristenboss.com/question

Oh boy…are you ready to change this?

It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy. 1. Pinch Me https://pinchmedough.com/2. Lot XI https://www.lotxi.com/collections/body3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/4. Union Rose pdx https://unionrosepdx.com/5. Ground Up https://grounduppdx.com/

Ta Da!  Is it what you wanted me to talk about?  I mentioned it last week, so thought I should just talk about it before I forget!  I really think touching base with yourself about this is pretty darn important to your full healing...and manifesting.  But we'll get to that!Consider this:  Are you holding yourself to a double standard?Are some self worth issues getting in the way of you believing you deserve forgiveness?Let's not forget Thinking Errors!  These can really mess us up--there are many kinds (at least 10) but I just touch on 3 today that I think contribute to struggling with self forgiveness.  Perfectionsism.  If you are a perfectionist, you first of all probably noticed I didn't spell that right, but you may also struggle with allowing yourself to make mistakes.  (I know, it was pretty evil of me to purposely leave that there to torture you

Discover how to start recovering from a syndrome I call people-pleasing paralysis. I'm sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries.   Get full show notes and more information here: https://jackiedecrinis.com/15

Apply for 1:1 Coaching Are you taking better care of your butthole than your brain? If you're like 99% of the population, the answer is yes. This episode will change that. Plus learn exactly how my 1:1 coaching client got 3,000 hours back this, how to become an empowered thinker and why even though you know what to do, you still don't do it.You can't buy more years in your life, with my 1:1 Coaching you create more life in your years. With my satisfaction money-back guarantee, you've got nothing to lose (& everything to gain) if this sounds like something you want, even a little bit. Let's talk asap and figure out what's stopping you. Apply for 1:1 coaching with me here: awakensession.comRESOURCES MENTIONED:Ep. 74 Survival Mode Ep. 71 BoundariesEp. 70 Your Brain's Bouncer + Armor of ExcellenceEp. 65 Overachieving LIKE THESE VIBES? THERE'S MORE WHERE THIS CAME FROM:Join me on Instagram and tag me in all your Pretty Pretty Podcast aha! moments! @courtneylovegavin

Is the people pleasing in you showing up big time right now? If so, this Exmormonology Ep. is for you. If you grew up with any kind of religious conditioning, you will relate. So, stop what you are doing and tune it.

In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew address people-pleasing with Raven, the Emmy award-winning make-up artist and host of the new competition show Painted with Raven on Wow Presents Plus. Raven opens up about growing up in Victorville, California, falling in love with makeup and beauty, being the runner-up in Season Two of Drag Race, ending people-pleasing, getting rid of crazymakers and finding people worth an emotional investment. Listen in and you'll feel inspired to find all the beauty in yourself and others! Interested in advertising on the show? Visit: https://www.advertisecast.com/AlecMapaHotMesswithMatthewDempsey https://www.instagram.com/itsravenhunty_/ https://twitter.com/ravenhunty?lang=en https://www.instagram.com/alecmapa/ https://www.youtube.com/user/wapa710 https://twitter.com/alecmapa https://www.facebook.com/people/Alec-Mapa/100057653426944/ https://www.instagram.com/mjdempseypsych/ https://www.facebook.com/mjdempseypsych/ https://www.youtube.com/channel/UCfgOmfPKTaarlwGmgIWzOaQ https://twitter.com/MJDempseyPsych   http://stage29.tv/  https://www.instagram.com/stage29podcasts  https://twitter.com/stage29podcasts  https://www.facebook.com/Stage29Podcasts  Learn more about your ad choices. Visit megaphone.fm/adchoices

I shared this on my Instagram feed - Instagram: @Parrsitivity94 - Email: theparrsitivitypodcast@gmail.com

How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!

In this episode, Jen deep dives into people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don't show up as a people pleaser. Key Notes: What are the signs of being a people pleaser. How there are two types of people, the givers and the takers, and the people pleasers show up as the givers Why is it important to stop people pleasing? Show Notes: (00:30) Jen talks about what this week's episode is about (02:50) Jen begins this conversation by taking a deep and tapping into you body (04:18) What are the indicators of being a people pleasers  (05:17) In general, people pleasers are people who always try to make others happy  (06:16) Jen talks about the different indicators of being a people pleaser (09:58) How Empaths are often people pleasers (19:00) Jen shares some reasons why you want to break the cycle of being a people pleaser (21:50) Jen shares why it's important to stop people pleasing (28:39) How it's time to get clear on the areas that are not fulfilled in your life because you're out of alignment and the areas for your life that you are not fulfilled because you are overwhelm (33:40) How making time for your self-care is the golden nugget in breaking the cycle of people pleasing Quotes: (21:41) Are you giving because you expect something in return? (26:02) Nutrition alone can't heal or cure anything (26:25) Being a people pleaser is not good for your wellbeing  (30:15) Sometime we have got to feel to heal Links Mentioned: Ep 97 The Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy Ep 53: Our Body is our Greatest Tool with Dr. Russell Kennedy: https://www.jenmons.com/podcast/podcast/our-body-is-our-greatest-tool-with-dr-russell-kennedy-anxiety-md NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/  Resources: Website: https://www.jenmons.com/  Facebook: https://www.facebook.com/JenMonsCoaching  Instagram: https://www.instagram.com/jen.mons/  Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg    PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Join me on the podcast this week to identify whether people pleasing or codependency is affecting your life. I'm showing you how to see the ways these mindsets are playing out in your actions, and how to start recovering and setting boundaries around what you want for your life.   Get full show notes and more information here: https://daratomasson.com/21

On this episode of F*ck Wellness, Lara, Makena, and Mallory talk to Emily Motti (they/them), a content creator and writer covering topics like queerness and mental health. Shortly after coming out as non-binary, they used social media to find a chosen family with whom they can connect with about transness, queerness, mental health, and humor. The group talks about setting boundaries with an internet audience, how to navigate regrets, and why it's the most ethical to just be you. Follow Emily on Instagram here, Tiktok here, and Twitter here. We have some fabulous episodes lined up for this month including a community episode (everyone's fav series!). We'd love to have you on the pod to talk about what chosen family means to you. We would love all perspectives from partnerships to queer kinship to friendship to sports, church, school, etc. If you are interested, fill out this form and we'll reach out!New to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

I don't want anyone to go one more day, living in a place where life feels hard. It doesn't need to be hard. Your life can be different starting tomorrow. That's why I made this December Special Treat For You! Do not sleep on this opportunity, boo. It's f*cking GOLD. 100% customized to you and its guaranteed you will create the exact results that you want.  Spots are limited,  book your Awaken Session to get this one-time-only-offer and give yourself the best gift. Book yours here:  http://awakensession.com/To DM me on Instagram after you booked your Awaken Session to make sure you get this special offer  @courtneylovegavin

I have Andrea Owen with me today to discuss mental blocks that can really impact individuals, women in particular, in the workplace.  We see so many clients come into The Wellness Business Hub that has insecurities being the biggest factor holding them back from finding success online, and if you are someone that feels like they are being held back, this one is for you.  Andrea Owen. Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact on women's empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience and today she is here to speak directly with you on how you can overcome these mental blocks to live the life that you are dreaming of.  Everything that we mention today can be found over on the shownotes - thewbh.com/253.  And if you are listening to this podcast on Apple podcast, or on whichever platform, we would love if you would leave us a review!

Hi Soothers! To inspire us through the month of December, and in support of my Introduction to Intentional course, I'm rolling out a new mini podcast and Instagram series: 12 Days of Earnest Inspiration.Over these 12 days, expect 12 inspiring messages about how you can truly begin to change your life if you like, and go after your dreams. How you deserve to. And if you think I can help you do it, you can enroll in an Intro to Intentional Living. But whether you do or not, know this: You're deserving of all those quiet dreams that are currently tucked away in your heart. And I think right now is the perfect time to start making moves after them. Let's go.An Introduction to Intentional Living is OPEN. We begin January 2022: https://www.catherinedandrews.com/intentional-livingAlso, you can sign up for 2 or 3 of my courses at once, with a significant discount! You can simultaneously enroll for my Intro to Intentional Dating course which will be in late spring, and/or my Secretly Ambitious  course which will be fall 2022, and get hundreds of dollars off. It's all available by getting on the waitlist here: https://www.catherinedandrews.com/intentional-livingThe Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.

Are you a people pleaser? Is that making you feel overwhelmed, burned out and pulled in too many directions?  On today's Building Relationships with Dr. Gary Chapman, author and speaker Karen Ehman offers practical advice on how to break free from the pleasing game. If making others happy is making you miserable, don't miss the conversation. See omnystudio.com/listener for privacy information.

Schedule your Awaken Session with CLGAre you waking up, going through the motions and walking around on autopilot? You're living in survival mode. When you think about the holidays - or any event in your life as something to be survived you're REMOVING YOUR POWER FROM YOURSELF. When your brain is habitually running un survival mode, there won't BE a time that it feels safe to just enjoy. Learn how to change the perspective that your life is happening TO you and live your life purposefully.Ready to CREATE the life experience you DESIRE, then definitely check out my 1:1 private coaching experience. This is the deep and beautiful work you've been waiting for! 100% customized to you and its guaranteed you will create the exact results that you want. The first step is booking your free Awaken Session with me, book yours here:  http://awakensession.com/WHAT'S

We talk about the difference between kindness and chronically people-pleasing. Are the signs and symptoms evident in your life? Let's plan for a healthy 2022 and let go of the fear of disappointing others and making it our goal to make others happy. Instead, let's be kind without making it a weakness. Let's choose to partner with others as we cheer them on to find their own happiness. Let's elevate and talk about this side of self-care. 

So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do to receive praise, attention and appreciation to not respecting ourselves and our own time enough as adults, the act of people-pleasing can be a difficult cycle to break.Overbooked, overcommitted, and stressed out? It's time to find the strength, the courage within you, to speak up, communicate your needs, let your expectations of yourself and others be known and set boundaries. If you would like to learn to let go of false belief systems and create healthy connections with yourself and others that embrace and reinforce mutually respectful, beneficial, and thriving relationships, then this episode is for you!Timestamps: [1:38] The habit of respecting our own time[3:11] People-pleasing is a difficult cycle to break  [6:13] You will do your best when you are communicating what your needs are  [7:56] Let's get out of that false belief system where you feel less than others   [11:11] It's ironic that focusing more on yourself makes you more powerful and a change agent for others  [12:52] Getting your mind out of a fear state, focusing more on yourself and deciding that things can only get better For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/lab

Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted. Get the full show notes and information here: https://drdebbutler.com/294

In this episode you will learn the cure to seeking validation so that you can step into your highest self! Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher