Podcasts about people pleasing

Are you burning out from always being the “nice one”? In this episode, Jennifer Jefferies uncovers the hidden cost of people pleasing and how it drains your energy more than any to-do list ever could. Learn why boundaries are really energy filters, not walls, and how to say no without guilt. If you are tired of smiling through exhaustion and ready to reclaim your vitality, this episode is your wake-up call.LINKS: Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

For some women with ADHD, people-pleasing is more than just being nice. It's a way to cope with feeling overwhelmed or misunderstood.In this episode, Dr. Monica Johnson breaks down what people-pleasing looks like in women with ADHD. Find out how this coping mechanism can impact your life. And learn helpful strategies to stop people-pleasing and live a healthier life.For more on this topicADHD and: Imposter syndromeTips from an ADHD Coach: People-pleasing everyone but ourselvesADHD and: Setting boundariesTimestamps(00:00) Intro(00:39) What does people-pleasing look like in ADHD?(2:48) Why ADHD leads to people-pleasing(4:31)The hidden costs of people-pleasing (7:10) Tips for managing people-pleasing For a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org. We love hearing from our listeners! Email us at podcasts@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and makes it difficult to find a healthy relationship or figure out your authentic needs. Topics include becoming aware of unconscious habits, building distress tolerance, grief, self-compassion, healthy boundaries, and speaking up for ourselves. About our Guest: Meg Josephson is a Licensed Clinical Social Worker and author of the new book Are You Mad at Me? Key Topics: 0:00: Introduction 1:18: Self-sabotage as self-protection 4:01: Bringing the unconscious fawn response into awareness 9:51: Silencing wants and needs, conflict avoidance, and resentment 14:33: Rediscovering wants and needs after people pleasing 18:05: The healing arc: grief, anger, and relationship 25:30: Viewing people pleasing as a “part” rather than an identity 30:11: Nice vs. compassionate 51:36: Hypervigilance and the NICER practice 57:22: Authenticity as “uncovering” rather than “fixing” 1:03:02: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE RISES IS OPEN FOR FAITH DRIVEN WOMEN WHO KNOW THEY WANT TO RISE HIGHER IN FAITH, HEALTH, LEADERSHIP, AND LIFE!  Join us for 8 weeks of faith, sisterhood and new growth! Today on the show, Kelley and Taylor are diving into how to stop people pleasing and why breaking free from people pleasing is essential if you want to lead with confidence and live fully in your God-given identity. Do you ever struggle with trying to please people? Do you struggle with saying "yes" when you really want to say "no?" We are sharing how to break free from people pleasing and discover how to step into God-confidence, peace, purpose, and approval. What you'll learn in this episode:  *The spiritual root of people pleasing: fear of rejection, need for approval, and identity confusion. *Why trying to make everyone happy will cost you your peace. *How people pleasing disguises itself s kindness, b ut steals your freedom. *3 Biblical steps to stop people pleasing, and start living for Go'd approval only. *Bible verses to strengthen your courage: Galatians 1:10, Proverbs 29:25, Colossians 3:23-24. "You can't fully obey God and fully please people at the same time. Choose peace. Choose purpose. Choose freedom." Kelley Tyan. If this episode encourages in you in any way, please share it with a friend who is working on setting boundaries and choosing peace. Don't forget to subscribe to our YouTube channel too! > ChosenbyJesus-CBJ, leave us a review, and tag us in this episode on social!   You can follow us on Instagram @chosenbyJesusCBJ Don't forget to DM us your prayer request too!  WE want to pray for you! For more info and to receive even more weekly faith, get on our list! > weekly newsletter  

Do you struggle to say no because you're afraid of disappointing others? In this episode designed for people pleasers, Alicia shares why boundaries aren't selfish but a God-designed way to protect your peace and honor Him. Discover the lies that keep people pleasers stuck, how Jesus modeled healthy boundaries, and how to use the A.D.D. model (Acknowledge, Discern, Decide) to process the fear of upsetting others. Learn why serving others well actually starts with setting limits, and how to find the courage to follow the Holy Spirit instead of the fear of man. WHAT YOU'LL LEARN: [00:00] Why do people pleasers struggle most with setting boundaries? [04:00] Why are boundaries God-designed instead of selfish? [07:00] How did Jesus model healthy boundaries in His own life? [09:00] What hidden pride might be fueling your people pleasing? [12:00] Why you don't need permission from others to set limits [15:00] How can you follow the Spirit instead of fearing rejection? [17:00] What deeper roots might be driving your people pleasing? [21:00] How to use the A.D.D. model (Acknowledge, Discern, Decide) to process emotions around boundaries  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Episode 223: “People Pleasers, You Don't Need to Apologize for Your Decisions” Episode 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama Episode 234: “Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm” Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they've impacted my life, and the ways I've been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry.This isn't just about learning to say no. It's about honoring your needs, trusting your intuition, and not letting others sway you away from what you know is best for your life and your family. Your feelings matter. Your voice matters. And you deserve to be seen, heard, and understood without abandoning yourself in the process.I hope this short episode gives you a little boost of encouragement for the week ahead.

Too many women think that taking the high road makes them strong, wise, or 'the bigger person.' But what if that road is actually keeping you stuck in self-abandonment, silence, and disappointment?  In this episode, I break down why the high road can be a trap, what to do instead, and how decentering men frees you to finally choose yourself.  Get my FREE Guide to Decentring Men and Taking Your Throne  Sign up for The Selfish Woman Newsletter  Get the Untethered Workshop  The Selfish Year - get your copy now!  Write a review for The Selfish Year 

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Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn't feel right. You'll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I want this?” “Will it be good for me?” The episode highlights Satya (truthfulness) from yoga philosophy and the practice of Ishvarapranidhana (surrender), reminding us we can offer our truth but cannot control how others receive it. There's also a science lens: social fear can feel like physical pain, yet every small act of honest expression rewires the brain toward self-trust and resilience. You'll finish with a short grounding practice—hand on throat and heart—and affirmations like “I am safe to be seen.” If you're ready to move from external approval to inner anchoring, this conversation will help you begin—kindly, clearly, and now.—-------—-------—-Episode Chapters:00:00:00 Introduction00:01:42 Being Seen, Heard, Valued00:02:34 Fear of Judgment vs. Truth00:04:08 Naming Fawning (People-Pleasing)00:04:46 Satya: Living in Truth00:06:15 Intuition vs. Old Patterns00:10:17 Body-Led Yes/No Questions00:12:30 Collecting a Clearer Truth00:14:21 Neuro Lens: Social Pain & Fear00:15:58 Why Speak Your Truth00:17:47 External Validation vs. Inner Anchor00:21:05 Ishvarapranidhana: Surrender00:21:56 Rewiring for Self-Trust00:23:23 Conscious Boundaries & Choices00:24:32 Grounding Questions00:25:18 Hand-to-Throat/Heart Practice00:29:11 Willing, Not Fearless00:30:19 Authenticity over Perfection00:33:05 Reflective Prompts & Close—-------—-------—-

Breaking Free from People Pleasing: My Journey to Self-Care and HealingAre you always the “go-to person” for everyone else—yet secretly exhausted, burned out, and struggling with your health?

How do you feel about this episode? Text us!Helen Norbury and Jillian Scott obliterate narcissistic abuse.Jillian shares her journey of growing up with a narcissistic parent and how it affected her sense of identity and self-worth. She delves into her experiences with emotional abuse, binge eating, and the challenges of finding her authentic self while in a narcissistic marriage.If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram, or follow her on LinkedIn.Jillian discusses the importance of self-trust, self-belief, and emotional healing, shedding light on her continuous efforts to embrace her true self amidst past traumas. Jillian and Helen offer hope and encouragement for those experiencing similar struggles.As a former binge eater turned trauma-certified life coach, Jillian Scott specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. She's the host of the Hungry for Love Podcast and creator of the Whole Brain Method designed to heal your relationship with food, body, and self. Episode Highlights:00:46 Toxic Family Survival06:48 Narcissistics Aplenty06:59 Self-Identity vs Marriage12:14 Emotional Abuse & Eating Habits17:34 Core Cravings & Emotional Eating19:00 Constant Moving vs Core Identity20:39 People-Pleasing & Self-Worth22:37 Core Wounds vs Self-Truth27:50 Rebuilding Self-Trust Post-Trauma30:20 Living Unapologetically & Setting BoundariesIf you love the show, share it with 2 people who would be inspired by these conversations.

Does saying “no” feels like a betrayal…This week, I'm joined by the incredibly insightful and hilarious SaKarra Fite, and we're talking about the people-pleasing habits that hold us hostage. From family pressure to generational patterns to simply not wanting to let people down, we get real about where it starts...and how to break free.We unpack the cost of being the “go-to” person, how boundaries got a bad reputation, and why so many of us overcorrect and end up isolating instead of healing. This one's honest, layered, funny, and filled with truth. Press play...you'll see what I mean.

Do people often call you “so strong”... like it's a compliment? You hold everything together. You always show up. You're the one everyone turns to—at work, at home, in your friend group. But here's the truth: that identity comes at a cost. In this episode, Penny breaks down the emotional and neurological toll of always being “the strong one”—and how to finally let go without guilt.  

In this episode of 'A Millennial Mind', I'm joined by Heather Elkington, a leadership expert and first-time author of 'Your Boss Era'. Heather shares her journey from studying outdated leadership models to redefining management in a small startup, growing it significantly, and finally navigating through the corporate world. We discuss the apparent differences in work ethics between millennials and Gen Z, the importance of transparency in the workplace, and why embracing hard conversations is crucial for effective leadership. Heather also sheds light on the importance of intentionality in work, the pitfalls of toxic meetings, and the significant shifts in workplace dynamics post-COVID. Tune in for a deep dive into managing Gen Z, fostering a high-performance culture, and the essential elements of being a great leader. 00:00 Introduction: Millennials vs. Gen Z Work Ethic 00:50 Meet Heather Elkington: Leadership Expert 03:04 Heather's Career Journey and Insights 06:05 The Impact of COVID on the Workplace 12:40 Transparency and Trust in Leadership 25:12 Balancing Work Hours and Burnout 37:19 The Challenge of People Pleasing and Career Growth 41:30 The Importance of Confrontation 41:57 Evaluating Your Social and Work Calendar 42:38 Balancing Wedding Planning and Work 43:46 Understanding and Leveraging Your Strengths 47:21 Emotional Intelligence and Energy Awareness 49:55 The Art of Confrontation: A Four-Step Framework 55:13 Transparency in the Workplace 01:00:29 The Reality of Entrepreneurship 01:04:10 The Challenges of Balancing Roles and Responsibilities 01:05:24 Advice for Managers and Employees 01:10:21 Conclusion and Final Thoughts

Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.✨ Inside this episode you'll learn:The psychology behind people-pleasing and why it drains your energyHow saying yes too often leads to stress and burnout (backed by research!)Why “no” is actually a powerful feminine energy movePractical scripts to say no gracefully without guiltCoaching Q&A on how to handle family guilt, workplace pressure, and dating boundariesIf you've been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Wir sind zurück aus der Sommerpause und starten direkt mit einem Hot Take. In den letzten Jahren haben wir viel über soziale Ängste, People Pleasing und das Drinnie-Sein gesprochen – Themen, die alle ihre Berechtigung haben. Aber: Allzu oft wird vermeintliche Introvertiertheit als Ausrede genutzt. Die Folge? Wir lassen uns gegenseitig zu häufig hängen, haben zu viel Angst, unsere Comfort Zone zu verlassen, oder scheuen uns davor, anderen zuliebe auch mal einen anstrengenden Abend durchzustehen. Da darf man sich nicht wundern, wenn es mit dem Community-Building nichts wird. Zu glauben, dass schon die Extrovertierten dafür sorgen, alle zusammenzuhalten, greift zu kurz und schiebt die Verantwortung auf andere ab. Zeit also für einen Call-Out – oder besser: ein Call-In.

Hello ladies! - This week I made a video in which I talk about, “Breaking Free from Fear and People Pleasing in Leadership”. In this video I talk about how people pleasing can negatively affect us and compromise our well-being. Many leaders struggle with people pleasing because they think that being a great leader means having everyone's approval and making everyone happy. The fact is that all leaders will disappoint someone because it is impossible to always keep everyone happy. Listen to this episode as there are so many great nuggets of wisdom and I encourage you to listen to the end. Listen and be blessed! I am a Latin female entrepreneur here to talk with women about being strong leaders that ignite and leave a legacy. I talk about leadership supported by biblical principles that will lead you to success in your life. Also, if you have a question that you want me to answer or a topic you want me to address on the show, just comment below or send me a DM on Instagram. I will address all of them! Remember to SUBSCRIBE to catch all my shows on YouTube and follow me on Instagram as I help Christian women navigate their lives in a way that honors God and makes them feel empowered! Become part of the Latina Leaders community: Instagram: latinaleaders_leaving_legacy Facebook: latinaleaderslegacy Facebook Group: Latina Leaders Leaving A Legacy Website: latinaleaderslegacy.com God bless! Rose

Feeling the pressure to perform, please, or prove? Leadership doesn't collapse because of external pressure — it unravels from internal misalignment. This episode shows you how to reclaim influence from the inside out.When pressure builds — do you perform, please, or posture?In today's episode, we're diving deep into a leadership truth few acknowledge: real influence doesn't come from managing perception. It comes from anchoring in identity — especially when the stakes are high.Whether you're a founder, creative, or leader carrying silent pressure, this episode reveals how internal misalignment slowly erodes your presence, integrity, and impact. Drawing on the story of Jesus in Gethsemane, we show how leadership under pressure isn't about getting louder — it's about getting truer.If you've ever felt the cost of being misunderstood, the temptation to over-explain, or the exhausting urge to control outcomes — this conversation will recalibrate your core.You'll learn:Why identity-level congruence is your leadership stabilizerHow performance-based leadership creates hidden fracturesWhat it really means to lead from integrity, not imageThe quiet power of presence when words fall shortToday's Micro Recalibration:“Where am I leaking energy trying to be understood, instead of being anchored in who I am?”Return to alignment. Let presence speak louder than performance.Team Recalibration Prompt:Bring this to your team: “Here's what I've been reflecting on about my own leadership under pressure. I'm committed to leading from clarity, not reaction. What's one way we can each protect integrity over perception in our work this week?”Start here — because your leadership wasn't meant to be performative. It was meant to be powerful — from the inside out.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Mid-life crises have a bad rap.

Are you saying “yes” to small design jobs just to be nice—or to avoid a slow season?In this episode of the Interior Design Business Podcast, I'm diving into the real cost of people pleasing and how it undermines your time, energy, and business growth. Whether you're helping a past client with a hallway light or hustling through low-paying work out of fear, these yeses are likely blocking you from the bigger jobs you really want.I'll show you how to shift your mindset, set a strong minimum fee boundary, and stop letting guilt or fear run your business.If you've ever felt overwhelmed by tiny jobs or pressured to take work that doesn't serve you, this episode will help you take back control.In this episode, I cover:Why people pleasing blocks profitable opportunitiesThe mindset trap of “I should help”How small jobs sabotage big onesHow to implement a minimum design fee boundaryWhat to say when a past client asks for “just a quick thing”Show notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

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This special episode of the Rich Mind Podcast explores how our greatest pain points can become the powerful fuel for life-altering transformation. Randy is joined by a special guest, his daughter Adrienne, who shares a courageous and deeply personal story of leaving a long-term, controlling relationship that was detrimental to her mental and physical health. Adrienne walks through the process of losing her sense of self, the "straw that broke the camel's back" moment, and the immense courage it took to make the decision to leave, even without having all the answers. This conversation is an inspirational masterclass on recognizing when you're stuck, finding the strength to take the first step, and the incredible growth and happiness that waits on the other side of your biggest challenges. Key Takeaways: Your biggest pain point doesn't have to be a roadblock; it can be the catalyst you need to make a necessary change. People-pleasing and self-sacrificing can lead to losing your own identity and accepting treatment you don't deserve. The moment of decision is often sparked by a seemingly small event—"the straw that broke the camel's back." You don't need to have every step figured out to make a change. The first step is the decision itself; the "how" will reveal itself later. Having a support system is crucial, but ultimately, the courage to act must come from within yourself. Taking a "step back" (like moving back home) can be a strategic move to propel yourself two steps forward into a better future. True growth often requires you to let go of a "good" situation to make space for a "great" one. The negative weight of a bad situation is immense, and the feeling of freedom after leaving it is immeasurable. Questions Answered in This Episode: How can your biggest challenge become the fuel for your greatest growth? What are the warning signs of a controlling relationship or a situation that's draining your identity? How do you find the courage to leave a situation when you feel stuck and don't have all the answers? What does the "straw that broke the camel's back" feel like in a real-life scenario? How important is a support system when making a major life change? How do you deal with the fear and uncertainty of the future after making a brave decision? How can stepping back in life temporarily help you move forward in the long run? What does true personal growth and transformation look like after overcoming a major challenge? Key People, Concepts, & Terms: People: Randy Wilson, Adrienne Wilson. Concepts: Pain as Fuel, Growth, Courage, People-Pleasing, Self-Sacrifice, Comfort Zone, Stepping Back to Move Forward, Letting Go, Transformation. Key Episode Timestamps 00:00 - Introduction: Your Biggest Pain Point Can Be Your Greatest Fuel 01:22 - Introducing Special Guest, Randy's Daughter Adrienne 05:22 - The Story Begins: Adrienne Shares Her Experience in a Long-Term, Controlling Relationship 07:38 - The Dangers of People-Pleasing and Self-Sacrifice 10:38 - How a Change in Routine Exposed Deeper Issues 14:10 - The Shocking Realization: "I never got to see the house until after we signed." 18:07 - The Breaking Point: A Moment of Self-Doubt and Realization 23:06 - The Catalyst: The Story of the Cookie Sheets ("The Straw That Broke the Camel's Back") 27:35 - An Unforgettable Father-Daughter Moment of Truth 32:54 - How to Act: Finding the Courage to Leave When You're Scared 39:46 - The Challenge of Not Having All the Answers When You Make a Big Decision 46:40 - The Transformation: Life After the Decision – A New Job, New Apartment, and New Love 55:25 - Key Relationship Advice: The 3 Things You Must Agree On (Kids, Money, In-Laws) 01:01:15 - An Offer of Support: Adrienne Reaches Out to Listeners

In this episode of "Rise Up Live Joy Your Way," certified life coach Kamini Wood dives into the common habit of people-pleasing, exploring why it's so pervasive and how to break free. She explains that people-pleasing is a persistent tendency to prioritize others' needs and desires over your own, often stemming from a fear of rejection or a need for approval. Drawing on research from neuroscience and psychology, Kamini discusses how these behaviors are reinforced by the brain's reward pathways and can be linked to insecure attachment styles from childhood. She offers a compassionate, science-backed guide to overcoming this pattern through boundary-setting, cognitive reframing, and self-compassion, empowering listeners to live a more authentic life.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

If you've ever said yes when you really wanted to say no—whether it's to a drink, an invitation, or keeping alcohol in the house for guests—you're not alone. Women who over-drink often over-do in every area of life. We people-please, over-commit, and ignore our own needs to avoid disappointing others. But here's the truth: every dishonest yes chips away at your self-trust and keeps you stuck in the cycle of over-drinking. In this episode, I'll show you why trusting yourself with your yes and no is the foundation for real freedom. You'll learn how to spot the difference between a clean yes and a guilt-driven one, why honesty in your relationships is essential for change, and how practicing small nos can help you build confidence and self-trust. This is the episode to listen to if you're ready to stop people-pleasing, start trusting yourself, and create relationships built on honesty—not obligation. Email me if you'd like to discuss working together hello@angelamascenik.com Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, people pleasing, people pleasing keeps you stuck

Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.We are often motivated to people please and sacrifice our own time, comfort, energy, and even happiness from a place of lack. It also comes from a place of not loving and respecting ourselves fully, which can never lead to vibrant, mutually supportive relationships. There is hope in the knowledge that people pleasing can be un-learned. We can always discover and adopt new ways of showing up for ourselves and others. Remember, when we put ourselves first the rest falls into place. These affirmations are powerful messages to help you internalize how important and safe it is to do so.I encourage you to listen once a day while you work to turn a corner on your process. I will read each twice, giving you time in between to say each to yourself. It's safe for me to set boundaries with myself and othersI love expressing myself My time and energy are worth protectingI confidently communicateI am striving to learn what being authentic means to meI love showing people different parts of myself It is good to take time to make decisions My friendships are best when I show up as myself I surround myself with strong, capable peopleI am a strong, capable person I am capable and worthy of love and respectI allow others to see my authentic self and enjoy doing the same Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

What happens when the voice of should runs your life?In this episode of Two Pastors and a Mic, Cory and Channock unpack Chapters 2 and 3 of Enough Already - The Shame of Should and I Got Robbed. Together they explore how shame-driven expectations steal our joy, how people-pleasing and performance pressure shape our decisions, and how to reclaim freedom in the present moment.You'll hear:

Perfectionism and people pleasing sneak into our homes, schedules, and even our self-worth. Certified life coach Kamini Wood joins Deanna to share how limiting beliefs create clutter, how to set healthy boundaries, and simple mindset shifts that bring balance, joy, and a clutter-free life filled with intention. **************** Resources Mentioned: ⁠⁠⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/272⁠⁠⁠ Connect with Kamini Wood ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kamini's Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠RiseUp: Live Joy Your Way Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** High achievers often pride themselves on getting things done—but at what cost? When perfectionism, people pleasing, and limiting beliefs drive our choices, the result is often burnout, resentment, and clutter (both in our homes and in our minds). In this powerful conversation, I sit down with certified life coach Kamini Wood, who helps high achievers release old patterns, overcome self-sabotage, and create balanced, purpose-driven lives. Together, we explore how perfectionist pressure sneaks into our organizing habits, why people pleasing keeps us holding on to stuff we don't love, and the tools we can use to finally feel free. We Cover: How perfectionism and people pleasing show up in your home, routines, and mindset The JADE method to stop over-explaining and reclaim your voice Why boundaries are a process, not a one-time fix How to recognize limiting beliefs and shift toward values-based goals Practical ways to declutter both your space and your mind for more balance and joy If you've ever felt like you “should” be able to handle it all on your own, this episode is the reminder that you don't have to—and that freedom comes when you let go of the clutter, inside and out. Time Stamps: 00:00 Welcome & Deanna's high achiever confession 00:42 Meet Kamini Wood 03:59 Common limiting beliefs holding women back 06:43 Balancing productivity with rest and self-care 08:12 Emotional awareness: feelings as data points 14:34 The “Next Thing” trap for high achievers 17:06 Creating calm vs. chasing Pinterest-perfect homes 23:08 Energy management and shifting values 26:17 Boundaries & the messy process of delegation 27:08 The lasagna story: letting go of perfection 28:45 Radical acceptance in everyday life 31:04 Parenting, modeling, and breaking old patterns 33:03 Repairing relationships with self-awareness 36:23 People pleasing through clutter & gift guilt 42:25 One simple mental decluttering exercise 43:36 Rapid fire questions & closing thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.

Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change?   In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she'd built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over what felt safe. We explore how to know if it's time to stay or go, the role of self-trust in big decisions, and why liberation is always a two-way street.   We also dive into breaking free from people-pleasing, setting boundaries that last, and working with emotions like guilt and anger without letting them run the show. Amber talks about reclaiming intimacy after years without it, voicing insecurities to deepen connection, and following what brings you alive in love, career, and life.   If you've ever wondered what might happen if you truly listened to yourself, this conversation will give you the courage and clarity to find out.   ===   Have you watched our previous episode with Dr. Jude Currivan? Watch on YouTube: https://youtu.be/SfxKHzUCSuQ   ====    AMBER RAE is an international bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in Brooklyn with her husband and son.   ====    GUEST LINKS Website: https://www.amberrae.com Instagram: @heyamberrae Buy now: 'Loveable: One Woman's Path from Good to Free' by Amber Rae: https://www.amberrae.com   ====   Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now  Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

Are you constantly saying “yes” when you really want to say “no”?In this episode, Chelsea and Mike get honest about people-pleasing, the “eldest daughter” martyr mindset, and how overstuffed calendars and invisible expectations quietly drain your marriage and family life.Together, they share how learning to set boundaries, stop overscheduling, and get clear on your values (instead of everyone else's rules) can completely change the tone of your home. You'll hear real stories about:Why saying no feels impossible (and why it matters for your marriage)How filling every blank space on your calendar sabotages connectionWhat happens when you stop living by other people's rules and start living by your family valuesSimple practices that help couples create more rest, joy, and clarityIf you've ever felt stretched thin, stuck in “good mom” or “good spouse” mode, or unsure how to align as a family, this episode will give you a refreshing and practical perspective.✨ Want to go deeper? Join Chelsea and Mike's Rewrite the Rules Workshop — a live, donation-based virtual event designed to help you uncover your core family values and use them as your compass for time, energy, and money decisions. Reserve your spot in the next workshop here: Postpartum Together EventsLearn more about Postpartum Together Coaching

30 Sekunden Zusammenfassung Manchmal sagen wir „Ja“, obwohl wir „Nein“ fühlen – nur um gemocht zu werden. In dieser Folge spreche ich über People-Pleasing, warum es uns klein hält und wie du innere Freiheit zurückgewinnst. Lass uns gemeinsam herausfinden, warum es so befreiend ist, nicht jedem gefallen zu müssen.   Das erwartet dich in dieser Episode: Warum wir gelernt haben, gefallen zu wollen (Kindheit & Konditionierung) Die unsichtbaren Kosten von People-Pleasing für Selbstwert & Gesundheit Weshalb Grenzen setzen attraktiver ist als ständige Anpassung Konkrete Schritte, wie du „Nein“ üben und Selbstrespekt stärken kannst Eine persönliche Geschichte aus Sizilien über die Freiheit, du selbst zu sein Hör jetzt rein und entdecke, wie gut es tut, dir selbst zu gefallen.   Buche dir dein kostenfreies Erstgespräch: Fülle 7 Fragen aus und buche dir ein kostenfreies Erstgespräch zur HEARTset-Journey: Hier klicken! Werde Heartset-Coach! Lerne Menschen auf ihrem Weg zur emotionalen Resilienz professionell zu begleiten: Jetzt Infogespräch buchen!  

You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselves. In this episode we talk about: The evolution of conversation  Why conversation is a skill — not just a natural talent  How to develop conversational skills, including common conversational pitfalls to avoid Granular, tactical pieces of advice on how to have a conversation The science behind conversation that may surprise you Listening tips  Conversational repair strategies  How kindness can go pear shaped  How to handle difficult moments in conversation  The difference between focusing on other people and people pleasing  How to integrate these incredible learnings into your life  How soft skills are becoming increasingly more valuable with the rise of AI  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Alison's band, The Lights   On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors:  Function Health: Learn more and join using our link. Visit www.functionhealth.com/HAPPIER to own your health. Factor Meals: Eat smart at FactorMeals.com/TENPERCENT50OFF and use code TENPERCENT50OFF to get 50% off your first box, plus free breakfast for 1 year. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

I want to hear your thoughts about the show and this episode. Text us here...How many times did you say “I'm sorry” today? If you're like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma.In this solo episode, Julie dives into:Why so many of us over-apologize (and where the habit comes from)The hidden costs of saying sorry too often at home and at workThe link between trauma, anxiety, and “fawning” behaviorsFour practical steps to break the cycle of unnecessary apologiesReal-life examples to help you practice rephrasing “sorry” into strengthWhether you're someone who says “sorry” for taking up space or you want to build healthier, more confident communication habits, this episode will give you the tools to start showing up unapologetically.Sign up for the CEO Retreat this November. https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneursThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-being. You'll learn how this chronic stress pattern shows up in the body, how it contributes to burnout and overeating, and most importantly, how to start breaking the cycle with simple, science-backed strategies.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

I've watched it happen over and over… high-achieving women who appear to have it all together while their bodies are quietly screaming for help through autoimmune symptoms. My guest Tori Jenae, a trauma-informed coach with multiple psychology degrees, reveals why the very traits we think make us "good" might actually be making us sick. She breaks down how people-pleasing, perfectionism, and over-functioning create chronic stress that literally changes our biology. Tori shares her powerful framework of three consciousness levels for healing and explains why your immune system might be the protective mother you never had. If you're tired of managing symptoms without addressing root causes, this episode offers a roadmap for healing that goes far beyond diet and supplements.For the complete show notes, links and transcript visit inspiredliving.show/206

 A massive thank you to our sponsor this episode and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Join our AI Chat Group for small business ownersDescript - AI podcast and video editing toolGroup Coaching WaitlistMy Daily Business courses - mydailybusiness.com/courses ⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️ Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

To become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (NOT a Morning Mindset resource) ⇒ Get a copy of the MM Companion Journal: https://MorningMindsetMedia.com/journal ➖➖➖➖➖➖➖➖➖➖ TODAY'S SCRIPTURE: Mark 15:6–15 - Now at the feast he used to release for them one prisoner for whom they asked. [7] And among the rebels in prison, who had committed murder in the insurrection, there was a man called Barabbas. [8] And the crowd came up and began to ask Pilate to do as he usually did for them. [9] And he answered them, saying, “Do you want me to release for you the King of the Jews?” [10] For he perceived that it was out of envy that the chief priests had delivered him up. [11] But the chief priests stirred up the crowd to have him release for them Barabbas instead. [12] And Pilate again said to them, “Then what shall I do with the man you call the King of the Jews?” [13] And they cried out again, “Crucify him.” [14] And Pilate said to them, “Why? What evil has he done?” But they shouted all the more, “Crucify him.” [15] So Pilate, wishing to satisfy the crowd, released for them Barabbas, and having scourged Jesus, he delivered him to be crucified. (ESV) ➖➖➖➖➖➖➖➖➖➖ FINANCIALLY SUPPORT THE MORNING MINDSET: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen ➖➖➖➖➖➖➖➖➖➖ FOREIGN LANGUAGE VERSIONS OF THIS PODCAST: SPANISH version: https://MorningMindsetMedia.com/Spanish HINDI version: https://MorningMindsetMedia.com/Hindi CHINESE version: https://MorningMindsetMedia.com/Chinese  ➖➖➖➖➖➖➖➖➖➖ CONTACT: Carey@careygreen.com  ➖➖➖➖➖➖➖➖➖➖ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/ ***All NON-ENGLISH versions of the Morning Mindset are translated using A.I. Dubbing and Translation tools from DubFormer.ai ***All NON-ENGLISH text content (descriptions and titles) are translated using the A.I. functionality of Google Translate.

What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark's journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships. Mark and I discuss many topics, among them authenticity, attachment, people pleasing and codependency. We also talk about his personal journey from big Pharma to his realization that we need to look at the whole person in order to find our way to wellness and vitality. Mark is an awesome human and clearly in my soul tribe. Loved this convo! Enjoy. xoxo n. Find Mark: Website: https://markgroves.com/Instagram: https://www.instagram.com/createthelovePodcast: https://markgroves.com/podcast/ Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Tawny and Lisa talk about Tawny's recent Beyond Liquid Courage newsletter, "People Pleasing is Over."  She learned through years of recovery and therapy that her people-pleasing is tied to her codependency. Lisa learned in early recovery that if she didn't stop always trying to please others, she wasn't going to be able to stay sober. People pleasing is more nuanced than just doing something for a loved one because you want to. It's about doing something for someone else because you fear disappointing them at the risk of your own mental and physical health. Oh, an apparently Anne Hathaway's done with people pleasing, too!Music Minute features Ricky Nelson and Jay-Z with Linkin Park. Check out the Anne Hathaway's interview with The New York Times. Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Sign up for Nonfiction Book Proposal 101 with Tawny here. Sign up for Tawny's Nonfiction Book Proposal Boot Camp here. Order Lisa's memoir, Girl Walks Out of a Bar

What was your biggest Takeaway from this Episode! I would Love to hear from you!Fixing What Isn't Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSWHave you ever felt like you're broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains.Christine shares:

Most of us worry about what others think of us. While this is probably a useful survival instinct, it can also turn into a kind of neurotic rumination, leading us to prioritize people-pleasing over our own needs. Why we do this, and how we can move past it, is the topic of the new book Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by psychotherapist Meg Josephson.

In this episode, Jesse Tyma, DVM, DACVS, shared her perspectives on people-pleasing as an equine veterinarian. She explained that people-pleasing is often rooted in fear and is a learned behavior. She offered suggestions for overcoming your people-pleasing tendencies and reflected on how she manages conflicts and difficult conversations as a people-pleaser.The Business of Practice podcast is brought to you by CareCredit.This information is shared solely for your convenience. You are urged to consult with your individual advisors with respect to any information presented.Business of Practice Podcast Hosts, Guests, and Links Episode 120:Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (csisson@equinenetwork.com) | Connect with Carly on LinkedInGuest: Jesse Tyma, DVM, DACVSPodcast Website: The Business of Practice

As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I'm learning to set boundaries without guilt.OFFICIAL WEBSITE | https://www.unbreakablelatina.com/AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtugTIKTOK | https://www.tiktok.com/@unbreakablelatinaINSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

What if alignment means disappointing others — but coming home to yourself? This episode explores the quiet courage of letting go, and why freedom requires releasing who you've been to become who you are.You've been the steady one. The reliable one. The one others count on.But lately, holding it all together feels heavier than it used to.This episode is for the high-capacity human silently asking:What do I do when what once fit… no longer does?In today's conversation, we explore:Why growth often requires disappointing othersThe hidden cost of staying too long in misaligned rolesHow performance-based identity entangles our sense of loyaltyThe real reason “letting go” feels so hard — especially for those who leadWhat we can learn from coach Marla Mattenson's courageous pivotA micro recalibration to help you take one step toward freedomYou'll walk away with language for what you're feeling, permission to pause, and a renewed understanding of how identity clarity makes every other decision easier.Today's Micro Recalibration:Where are you still saying yes because it's expected — not because it's aligned?Write it down. Identify the fear keeping you there. Take one small step toward integrity.If you lead a team, a mission, or a household — this matters.Because misalignment at the top always becomes exhaustion underneath.Let this episode be your reminder:You're not failing. You're freeing.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You know boundaries matter — so why does saying no still feel like betrayal? This episode exposes the deeper identity-level misalignment and shows you how to create boundaries that don't just work… but feel like you.You know the script: You say yes, even when you're stretched thin. You keep the peace, carry the load, and tell yourself, “This is just what it takes.”But beneath that over-functioning is a quieter truth: Saying no still feels wrong — not because you're weak, but because your identity is wired for performance and approval.In this episode of the Identity-Level Recalibration podcast, Julie Holly shares a deeply personal reflection on the tangled guilt behind boundary-setting — and why sustainable boundaries require an identity shift, not a time hack.You'll explore:The real reason saying no triggers guilt, obligation, and confusionWhy high performers override their own needs, even with the best boundary scriptsA powerful reframe that moves you from resentment to rhythmHow your yes might be protecting a role that's quietly eroding your alignmentYou'll also hear a faith-rooted story about The Best Yes by Lysa TerKeurst — and how one friend's timely suggestion led Julie to rewire her understanding of identity, boundaries, and divine alignment.—Today's Micro Recalibration:Ask yourself:“Where in my life have I been saying yes out of fear or obligation, not alignment?” Then ask: “What would a boundary rooted in self-trust look like in that space?”For leaders:“Where have we been absorbing friction instead of setting clear expectations?”You weren't meant to burn out to be trusted.Sustainable boundaries don't come from behavior tweaks — they come from identity recalibration.RESOURCES:BOOK: The Best Yes, by Lysa TerKeurstIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!