Lets Be Frank

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Lets Be Frank the weekly podcast where Shay and MK break it down and dig deep about a particular question, from feeling stuck in life to owning your truth, relationships, friendships, jobs and everything in between!

Lets Be Frank

  • Apr 22, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 24m AVG DURATION
  • 9 EPISODES


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Latest episodes from Lets Be Frank

LBF Ep 1 - We are back for 2020 - How are you feeling?

Play Episode Listen Later Apr 22, 2020 36:59


It's 2020 and Let's Be Frank are back and ready to dig into all the chats! In this episode we find out what Shay and MK have been up to over the past three months, how they are handling COVID-19, what lessons they have learnt through it and of course they come in hot with some sweet recommendations to get you through iso!RecommendationsMK:Bangn Body - https://www.bangnbody.com/Listening to: Audiobooks - This is going to hurt - Adam KayWatching: A Million Little Things - (10 All Access in Australia and Neon in NZ)Reading: Where the Crawdads Sing - Delia Owens and Verity - Colleen HooverShay:Listening to: Spotify Playlist - Unwind10s https://open.spotify.com/playlist/37i9dQZF1DWU6eZJcwwqev?si=5mqD0w0hStKiznKQCJ9SsgWatching: The Morning Wars - (Apple TV) and The Bold Type - (Stan Australia and Neon in NZ)Reading: The Mother In Law - Sally Hepworth

LBF Ep 7 - Last episode of 2019 - Wrapping up the year!

Play Episode Listen Later Dec 3, 2019 33:03


Q&A Between Shay & MK as they reflect on the year that was 2019 and chat about what 2020 might hold! This is the last episode for the year!

LBF Ep 6 - What do you do when the fun ends?

Play Episode Listen Later Nov 21, 2019 27:41


This week we dive deep into what happens when single isn't fun anymore or when the honeymoon phase ends in your relationship? We get real and raw with all the lols and finish with our recommendations.Recommendations:Shay - Unreal on StanMK - https://www.lululemon.com.au/en-au/homeInstagram: https://www.instagram.com/letsbefrankpodcast

LBF Ep 5 - How do you learn to love yourself sick?

Play Episode Listen Later Nov 14, 2019 25:45


This week we get real and raw in discussing the topic of learning to love yourself sick, we share our personal failures within this and tips and tricks we have learnt while doing self work to overcome the hate and ultimately love ourselves sick! Have a listen, a laugh and maybe that aha moment with us!Recommendations:Shay - Treat yourself to a night in with you - have a glass of wine, get some takeaways, pop a facemask on and your fave tv show! #treatyoselfMK - Get in touch with nature and buy yourself a plant!Instagram: https://www.instagram.com/letsbefrankpodcast

LBF Ep 4 - How do you know if you're on the right path?

Play Episode Listen Later Oct 31, 2019 24:06


This week we break it all down on the topic of knowing if you're on the right path or not? How do you work out what path to take when you find yourself at an intersection moment in life. We break it all down from relationships, jobs, moving overseas and trusting yourself!Recommendations:Shay - Ride like a Girl - MovieMK - The Mother In Law - Sally HepworthInstagram: https://www.instagram.com/letsbefrankpodcast

LBF Ep 3 - Are you really as old as you feel?

Play Episode Listen Later Oct 22, 2019 28:02


This week we are discussing all things age! Are you as old as you feel? We recall our favourite and most significant ages in our lives. How age has changed over time and if age and time is really as important as we sometimes make out.Recommendations:Shay - The Hunting https://www.sbs.com.au/ondemand/program/the-huntingMK - Unbelievable TV Series (Netflix)Instagram: https://www.instagram.com/letsbefrankpodcast

LBF Ep 2 - Are you actually bored?

Play Episode Listen Later Oct 17, 2019 17:37


Do you ever feel bored in todays world or instead do you find yourself overwhelmed by choice and having fomo!? Tune in to this episode to hear Shay & MK chatting about boredom in the modern day world. Recommendations:Shay - Face Halo - https://www.facehalo.com.au/MK - The Joker - https://tickets.villagecinemas.com.au/movies/jokerInstagram: https://www.instagram.com/letsbefrankpodcast/

LBF Ep 1 - How to fill up your cup?

Play Episode Listen Later Oct 9, 2019 28:14


On today's show we are covering what it means to fill up your own cup, what it looks like for both of us individually and how to overcome facing the challenges of when you don't feel like doing the work you need to for yourself. It's all about putting yourself first.Today's recommendations:Shay's: https://classpass.comhttps//youfoodz.com/MK's: https://classpass.com/ Instagram: https://www.instagram.com/letsbefrankpodcast/?hl=en

LBF Intro

Play Episode Listen Later Sep 28, 2019 2:11


Lets Be Frank...weekly episodes dropping soon!

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