Podcasts about selfwork

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Gabriela Embon. In this engaging conversation, Gabriela Embon, a life engineering coach and author of 'Becoming a Power Couple', shares her insights on building strong relationships. She discusses the importance of communication, self-work, and connection rituals in maintaining a thriving marriage. Gabriela emphasizes that relationships are foundational to our happiness and success, and she provides practical advice on how couples can navigate challenges and deepen their bond over time. The discussion also touches on the dynamics of love languages, the role of friendships, and the necessity of treating a marriage like a business partnership to achieve shared goals.Guest Bio:Gabriela Embon believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—combining the precision of engineering with deep insights into human potential. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Takeaways:Relationships influence everything from our happiness to our professional success.Communication is key to feeling connected in a relationship.Women are self-sufficient and don't need men to work on themselves.The bigger the resistance to intimacy, the bigger the reward on the other side.It's possible to be happily married over time with effort and commitment.Rituals are essential for maintaining connection in a busy world.Understanding love languages can enhance relationship satisfaction.Men and women process information differently, impacting communication.Girlfriends provide essential support for women, but don't neglect the spouse connection.Treating a marriage like a business partnership can strengthen the bond.Connect with Gabriela:Website: https://gabrielaembon.com/ LinkedIn: https://www.linkedin.com/in/gabrielaembon/Facebook: https://www.facebook.com/gabriela.embonConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Send us a textHiatus Week 11: Self-Care, Self-Work, and Somatic Healing Playlist for Personal GrowthEven while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity.So, to keep the conversations alive, I've taken a look back at my two years of episodes and noticed some exciting themes emerging. Each week, during my hiatus, I'll post a specially curated playlist of episodes centered on a specific topic. Then you'll find links to those episodes in the show notes to help you dive deeper into areas that might resonate with where you are in your journey.Let's continue exploring, growing, and embracing the expansiveness of relationship diversity together. This week's theme is focused on self-care, self-inquiry, and self-work. The highlighted episodes cover a range of topics including the essentials of self-care, the benefits of somatic therapy, tackling the inner critic, holistic healing and generational relationship wounds, finding tenderness during relationship challenges, self-care as self-advocacy, and understanding fear in relationship exploration and growth. Each episode is designed to help listeners navigate and embrace relationship diversity while focusing on personal growth.Episode 20: Self-Care is NOT a Luxury!Episode 81: Your Body Never Lies: How Somatic Therapy Can Catapult Your Diverse Relationship Experience with Dedeker Winston and Orit KrugEpisode 89: Dismantling Your Debilitating Inner-CriticEpisode 90: Uncovering Generational Relationship Wounds and Holistic Healing with Jayden AubrynEpisode 106: Finding Tenderness While Facing Relationship Challenges with Molly ReaghEpisode 111: Self-Care as a Form of Self-AdvocacyEpisode 116: Fear's Role in Relationship Exploration and GrowthThis is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me:WebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome HeartbSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

In the thirty-first episode of The Motherwhelm, Adelle shares her journey of healing and empowerment after a traumatic birth. She opens up about her HBAC experience, the role of reparenting, self-work, and EMDR therapy in her recovery, and how perinatal counselling helped her find self-acceptance. This powerful conversation explores the strength it takes to reclaim your birth story.

In this episode, Heather McKean, Kent McKean, and McKenzie Brewster break down the difference between conscious and subconscious healing, the pitfalls of surface-level self-help, and why many healing modalities fall short. Heather shares her journey from chronic illness to radical transformation and how Mind Change provides a unique, neuroscience-backed approach to deep, lasting breakthroughs. Whether you're stuck in cycles of therapy, self-help, or mindset work, this episode will shift your perspective on what it really takes to change your life.

In this episode of the Love Stories podcast, I am thrilled to welcome Los Acie, a certified life and relationship coach, and motivational speaker. Los has dedicated his career to helping individuals heal from toxic relationships and build the confidence necessary to pursue the love they truly desire. Drawing from his own transformative journey, he empowers people worldwide to become their best selves and achieve fulfilling relationships.This episode is packed with actionable insights and thought-provoking discussions that will inspire listeners to take charge of their love lives. As always, we conclude with a tip of the week, ensuring that our audience leaves with practical tools to apply in their own journeys toward love and fulfillment. Join us for this enlightening conversation that promises to shift perspectives and empower you to create the love story you desire.IN THIS EPISODE:- (06:47) Self-Reflection for Women- (14:12) The Impact of Self-Work- (22:04) Changing Patterns in Relationships- (30:17) The Role of Online Dating- (32:01) Los's Personal Journey- (43:07) Aligning Personal Growth with Relationship GoalsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleCONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH LOS ACIEOn Instagram HEREJoker Proof Dating HERE

In this week's solo episode, Elizabeth shares a weekly recap and opens up about some self-work she's been incorporating with a new coach. She answers questions submitted by listeners ranging from managing chronic pain and exercise to going deeper with journal speak. She reflects on her approach to friendships & relationships in the past and shares about her new relationship.Hypnotherapy, dealing with anxiety and her heart condition are also covered. Tune in for an honest, relatable catch-up filled with wellness tips and personal insights!Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to navigate this journey can be overwhelming. But what if there was a resource that could guide you through this process and help you cultivate well-being? In this episode, you will be able to: Explore the transformative power of therapy in healing from abuse and trauma and reclaiming your well-being. Uncover the impact of narcissism in church leadership and gain insights into navigating the complexities of this issue. Discover the invaluable benefits of professional mental health support and how it can positively impact your healing journey. Understand the profound connection between attachment issues and trauma recovery and how it influences your healing process. Embrace the role of self-regulation in effective leadership and learn how it can enhance your personal and professional growth. My special guest is Dr. Chuck DeGroat Dr. Chuck DeGroat, a professor of pastoral care and Christian spirituality at Western Theological Seminary in Holland, Michigan, brings a wealth of experience and expertise to the podcast. With a background in therapy, spiritual direction, and as a licensed therapist, Chuck specializes in navigating issues of abuse, trauma, pastoral and leadership health, and doubt. His profound insights and compassionate approach make him a thought leader in the space of healing from workplace abuse and trauma. Chuck's dedication to helping individuals understand and heal from the impact of abuse and trauma, combined with his extensive experience in training clergy and consulting with churches, makes him an invaluable resource for anyone seeking insight and guidance in their healing journey. The key moments in this episode are: 00:00:02 - Introduction to the Podcast 00:01:40 - Chuck DeGroat's Background 00:03:22 - Evolution of Chuck DeGroat's Approach 00:11:03 - Faux Vulnerability in Church Leadership 00:13:09 - Misuse of Self-Work for Immunity 00:13:40 - Dysfunctional Dynamics in Churches 00:14:58 - Toxic Leadership and Manipulation 00:19:06 - Nervous System Dysregulation 00:22:10 - Healing Attachment Wounds 00:25:52 - Transformation and Non-Anxious Presence 00:26:17 - Recognizing Patterns of Toxic Behavior 00:27:24 - Accountability and Systemic Change 00:29:15 - Rebuilding for the Future 00:30:49 - Understanding Shame Dynamics 00:35:15 - Rediscovering the Goodness of the Heart 00:39:20 - Men Doing Deeper Work 00:40:02 - Bullying and Women 00:41:15 - Complimenting Each Other's Work 00:41:39 - Encouraging Curiosity and Healing 00:42:42 - Embracing Curiosity and Healing 00:53:11 - Finding Healing and Freedom 00:53:32 - Hope in "Healing What's Within" Trauma is not what happens to us, but what happens within. - Chuck DeGroat Order Healing What's Within by Dr. Chuck DeGroot on his website chuckdegroat.net or through major book retailers like Amazon, Barnes & Noble, or Book Depository. Join the Patreon community at www.patreon.com/aworldofdifference to access exclusive content, one you don't want to miss an exclusive with Dr. Chuck DeGroat. Listen to our first episode with Dr. Chuck DeGroat about his book When Narcissism Comes to Church Explore additional resources recommended by Dr. Chuck DeGroot at the end of each chapter, such as Dan Allender's To Be Told: Know Your Story, Shape Your Life and Frederick Buechner's Telling Secrets. Engage in introspective and mindful practices to support your healing journey, such as deep breathing, visualization, EMDR and brainspotting. Gift Healing What's Within to friends or loved ones who could benefit from the valuable tools and insights shared in the book. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube FaceBook Instagram Threads Patreon Bluesky TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to navigate this journey can be overwhelming. But what if there was a resource that could guide you through this process and help you cultivate well-being? In this episode, you will be able to: Explore the transformative power of therapy in healing from abuse and trauma and reclaiming your well-being. Uncover the impact of narcissism in church leadership and gain insights into navigating the complexities of this issue. Discover the invaluable benefits of professional mental health support and how it can positively impact your healing journey. Understand the profound connection between attachment issues and trauma recovery and how it influences your healing process. Embrace the role of self-regulation in effective leadership and learn how it can enhance your personal and professional growth. My special guest is Dr. Chuck DeGroat Dr. Chuck DeGroat, a professor of pastoral care and Christian spirituality at Western Theological Seminary in Holland, Michigan, brings a wealth of experience and expertise to the podcast. With a background in therapy, spiritual direction, and as a licensed therapist, Chuck specializes in navigating issues of abuse, trauma, pastoral and leadership health, and doubt. His profound insights and compassionate approach make him a thought leader in the space of healing from workplace abuse and trauma. Chuck's dedication to helping individuals understand and heal from the impact of abuse and trauma, combined with his extensive experience in training clergy and consulting with churches, makes him an invaluable resource for anyone seeking insight and guidance in their healing journey. The key moments in this episode are: 00:00:02 - Introduction to the Podcast 00:01:40 - Chuck DeGroat's Background 00:03:22 - Evolution of Chuck DeGroat's Approach 00:11:03 - Faux Vulnerability in Church Leadership 00:13:09 - Misuse of Self-Work for Immunity 00:13:40 - Dysfunctional Dynamics in Churches 00:14:58 - Toxic Leadership and Manipulation 00:19:06 - Nervous System Dysregulation 00:22:10 - Healing Attachment Wounds 00:25:52 - Transformation and Non-Anxious Presence 00:26:17 - Recognizing Patterns of Toxic Behavior 00:27:24 - Accountability and Systemic Change 00:29:15 - Rebuilding for the Future 00:30:49 - Understanding Shame Dynamics 00:35:15 - Rediscovering the Goodness of the Heart 00:39:20 - Men Doing Deeper Work 00:40:02 - Bullying and Women 00:41:15 - Complimenting Each Other's Work 00:41:39 - Encouraging Curiosity and Healing 00:42:42 - Embracing Curiosity and Healing 00:53:11 - Finding Healing and Freedom 00:53:32 - Hope in "Healing What's Within" Trauma is not what happens to us, but what happens within. - Chuck DeGroat Order Healing What's Within by Dr. Chuck DeGroot on his website chuckdegroat.net or through major book retailers like Amazon, Barnes & Noble, or Book Depository. Join the Patreon community at www.patreon.com/aworldofdifference to access exclusive content, one you don't want to miss an exclusive with Dr. Chuck DeGroat. Listen to our first episode with Dr. Chuck DeGroat about his book When Narcissism Comes to Church Explore additional resources recommended by Dr. Chuck DeGroot at the end of each chapter, such as Dan Allender's To Be Told: Know Your Story, Shape Your Life and Frederick Buechner's Telling Secrets. Engage in introspective and mindful practices to support your healing journey, such as deep breathing, visualization, EMDR and brainspotting. Gift Healing What's Within to friends or loved ones who could benefit from the valuable tools and insights shared in the book. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube FaceBook Instagram Threads Patreon Bluesky TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purposes in maintaining balance. While self-care replenishes energy and promotes relaxation, self-work involves active growth and introspection, often requiring effort and intention. By understanding and balancing these practices, we can better align with our needs, achieve personal growth, and maintain well-being. Read along with the original article(s) here: https://nourishnestbreathe.com/self-care-vs-self-work-and-why-it-matters/ Quotes to ponder: "I define self-work as any activity where you are actively working on yourself. This could be mental, emotional, spiritual, or physical." "Self-care allows you to recharge. It gives you the reserves you need to keep working on both self-work and your day-to-day responsibilities." "Sometimes the only difference between self-work and self-care is your attitude and approach." Episode references: Yoga Nidra for Deep Relaxation: https://www.yogabasics.com/yoga-postures/yoga-nidra/ The Eight Limbs of Yoga: https://www.yogajournal.com/practice/the-eight-limbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Work and Overcoming Resistance: Embracing the Change Process   In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis discuss the concept of self-work, emphasizing its importance in personal growth and relationship improvement. They explore the challenges of resistance to change, offering practical strategies for self-reflection and breaking down the change process into manageable steps. The conversation underscores that self-work is an ongoing journey requiring courage, introspection, and accountability. Key Points   1. Definition of Self-Work     - Self-work involves identifying areas for personal improvement and taking intentional steps to address them.      - It can focus on health, mental well-being, relationships, or professional growth. 2. Overcoming Resistance      - Resistance to change is natural due to habitual patterns.      - Recognizing and leaning into resistance is a critical step in the growth process. 3. Practical Exercise for Change      - Start with a five-minute self-reflection exercise to identify areas for improvement.      - Narrow the list to one priority and explore why it's important.      - Develop a "how" plan to implement change with specific, actionable steps. 4. Building Accountability and Support     - Share your goals with trusted individuals for accountability.      - Visualize success to strengthen commitment and consistency. 5. The Role of Courage and Insight      - Change requires honesty and courage to face discomfort and step into the unknown.      - Insight gained through self-reflection provides clarity and direction. 6. The Power of Unlearning    - Self-work may involve unlearning patterns and beliefs inherited from family or culture.      - Addressing deep-seated habits can influence generational healing. 7. Daily and Lifelong Application      - Self-work can be applied daily to specific areas (e.g., relationships, work, health).      - Long-term, it fosters lasting transformation and improves overall quality of life. 8. The Human Intimacy Conference      - A reminder about the upcoming Human Intimacy Conference on March 14-15, 2025.      - The conference will provide tools and insights for couples and individuals navigating betrayal trauma, infidelity, and post-divorce challenges.

In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself. From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life. We are here to do the inner work. We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.

This conversation with Laura Hartley was like medicine for my soul - I hope this helps you to feel seen, too, because it was a message that I didn't expect or know that I needed to hear! I told Laura that I've felt a call to be more involved in what's happening in the world, but I lack the confidence to stand up when the time comes, and she actually has a course/program coming up in January to help people like me to steward our power and find empowerment and passion and education!Laura Hartley of Scintilla Centr, is an Activist, writer and a coach, helping changemakers unlearn and dismantle systems that inhibit our thriving, while visioning and seeing a more just, regenerative and loving world. Laura has a podcast called Public Love Project, which touches on a lot of topics she's passionate about, and is a great resource as well.Her course, also called Scintilla Centr also creates a community of like-minded people, and says (and I totally agree!) community gives acknowledgement and confidence, and that's so helpful!Learn more by listening to this full episode here!You can also learn more about Laura at her website here:  https://www.laurahartley.comShe's on Instagram here: https://www.instagram.com/laura.h.hartley/You can follow Laura on Linkedin here: https://www.linkedin.com/in/laura-hartley-/Or on Facebook here: https://www.facebook.com/laurahartleypublicloveYou can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

A Brief Muse on Emotional Scars A prequel to a longer and deeper dive into emotion scars left by trauma or significant emotional events. It's a 5 minute conversation I guess to wonder on the intention of these scars and more importantly have you fully healed. How do you know you've healed? and what to do about them if you haven't fully let go of those negative emotions and limiting beliefs. Please take this brief time to explore with me and know that help is at hand if you need it  Please share to those who may need this:  https://personaldevelopmentunplugged.com/fmq-474-a-brief-muse-on-emotional-scars And if if you want to see me in person recording this here's the video link: https://youtu.be/cklYEo454Bg   Shine Brightly

Sure, getting a new toy or trying a new position can be fun, but the novelty wears off and the orgasms tend to hover around the same area. If you really want to expand your orgasms, you need to work with three keys of Tantra, breath, sound, and movement. When you begin to work with these three keys, you beging to move and amplify your energy, creating deeper connection with your body, your sensation, and your partner, and experiencing more expansive pleasure and orgasmic bliss.  Not sure what I'm talking about when I say breath, sound, and movement? Tune into the episode and learn how you can incorporate these easily accessible tools into your self pleasure practice and partnered experiences.  PS We are also having the biggest sale of the year with 30 - 50% off all services and offers! Check them out here: https://janninemackinnon.com/black-friday/ In This Episode Learning to work with and amplify your sexual energy with three keys of Tantra Building the mind body connection with your breath Amplifying your sensations through sounding Using sounding as a tool for transformation outside of the bedroom Surrendering into intuitive movement Practicing these tools with a self pleasure practice before incoporating in to partnered experiences Show Notes 30% - 50% off All Offers and Services until December 1st: https://janninemackinnon.com/black-friday/ Podcast Episode Why You Still Have The Same Triggers After Years of Self Work (touching on the difference between breathwork and pleasure practices): https://creators.spotify.com/pod/show/unapologeticjannine/episodes/S2-Ep24---Why-You-Still-Have-The-Same-Triggers-After-Years-of-Self-Work-e2g12oi Infuse Your Body with Sensual Radiance With Our Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/  Spark a Shift in Your Sexuality and Relationships with a Complimentary Connection Call: https://tidycal.com/janninemackinnon/catalyst-call  Save 25% off Beducated, the Netflix for Online Sex Education with code UM25: https://janninemackinnon.com/beducated/  Save 15% off and Embrace Your Divine Feminine with the Unapologetic Practices Collection with code PODCAST: https://janninemackinnone.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/

Summary In this episode of the Making Headway Podcast, Octavia Burrell shares her experience of dating after a brain injury. Octavia had a brain hemorrhage at the age of 24 and had to rebuild her life and career. She discusses the challenges of dating as a brain injury survivor and the importance of taking the time to heal and focus on personal growth before entering into a new relationship. Octavia emphasizes the need for alignment and connection with a partner who understands and supports her journey. In this conversation, Octavia, Alison, and Eryn discuss their experiences with dating and relationships after a brain injury. They talk about the importance of setting boundaries, recognizing red flags, and prioritizing self-care. They also touch on the challenges of dating with a brain injury and the need for open communication and understanding. The conversation highlights the importance of self-reflection and personal growth in building healthy relationships. Keywords brain injury, dating, relationships, personal growth, healing, career, support, dating, relationships, brain injury, boundaries, red flags, self-care, communication, personal growth Takeaways · Dating after a brain injury can be challenging, as survivors may have different needs and experiences compared to before their injury.· Taking the time to heal and focus on personal growth is important before entering into a new relationship.· Finding a partner who understands and supports the journey of a brain injury survivor is crucial.· Building a strong sense of self and stability before dating can lead to healthier and more fulfilling relationships. Setting boundaries and recognizing red flags are crucial in dating and relationships after a brain injury.· Prioritizing self-care and personal growth is essential for building healthy relationships.· Open communication and understanding are key in navigating the challenges of dating with a brain injury.· Listening to your intuition and honoring your needs and wants is important in finding a compatible partner.· Taking time to heal and create a supportive environment is necessary for personal growth and building healthy relationships. Sound Bites"You really should not lead with that when you're going out with people.""You really, this will be the last time you go this kind of round with somebody.""For me to want to integrate somebody in my life, they have to be at that level or better.""I sort of protect her a little bit and she kind of protects me""I do have to really think about everything that I've been able to accomplish and really be proud of that""It's more about the person, the relationship, that sort of foundational structure. That means more to me than a child"Chapters00:00 Introduction and Background01:09 Octavia's Experience and Journey05:14 The Challenges of Dating After a Brain Injury09:08 Moving and Settling Down12:53 Taking the Time for Personal Growth23:19 Being Selective and Aligned in Relationships26:13 The Importance of Self-Work and Stability30:13 Supportive Relationships and Protecting Each Other37:45 Navigating Red Flags in Dating48:01 Personal Growth and Emotional Pathways52:29 Changing the Environment for Healing57:14 Recognizing Codependency Patterns and Personal Growth59:46 Setting Boundaries and...

Hypnosis and Therapy: Implicit & Explicit Memory and Healing the mind.   I'm excited to have award-winning hypnotist Christian as my guest today. We talk about his unique approach to hypnosis and how our professional relationship thrives despite differing viewpoints. We discuss the profound impact of hypnosis on people's lives and explore the roles of implicit memories and procedural memory in shaping behavior. Whether you're curious about hypnosis or interested in how Christian supports the transgender community, there's something here for you.  00:00 Introduction and Guest Introduction 00:57 Christian's Background and Approach 02:32 Journey into Hypnotherapy 04:19 The Power of Hypnosis 05:24 Transition from Ministry to Hypnotherapy 07:01 The Impact of Hypnosis on Clients 16:43 The Role of Self-Work in Hypnotherapy 24:28 Understanding Implicit and Explicit Memory 29:06 Understanding Implicit Memory and Trauma 29:48 Procedural Memory and Adaptive Behaviors 31:23 The Role of Explicit and Implicit Memories 33:18 Hypnosis and Accessing Implicit Memories 34:42 The Impact of Early Childhood Experiences 38:01 Neurological Encoding of Trauma 41:07 Integrating Traumatic Experiences 47:30 Supporting the Transgender Community 55:42 Final Thoughts and Resources  

For show notes visit https://mikemandelhypnosis.com/podcast/266

This week on Quantum Revenue Expansion, I'm thrilled to have Rebekah Hall, Master Coach at Ursula, Inc., back to cocreate a conversation with me where we talk about the "6 Things We Wish Every Entrepreneur Knew!" Together, we explore the six game-changing insights that can transform your business. We talk about the power of investing in experience, why working on your mindset is more important than any strategy, how fun can be infused into your journey, and why clarity is essential for achieving quantum leaps. Rebekah and I also discuss how to avoid wasting energy on the "what ifs" and instead focus on creating the results you truly desire. We share personal stories, lessons learned, and actionable tips to help you move from mediocre revenue goals to doubling, tripling, or even MORE. Plus, if this is a conversation you love, I want to personally invite you to our upcoming virtual LIVE Profit Accelerator event on October 29th or November 20th. It's a unique opportunity to build your freedom schedule while learning to double your sales with proven strategies that have worked for our clients. Spots are limited, and doors close on October 25th at midnight, so register now and take a big step toward YOUR next quantum leap!Episode Highlights:Investing in Experience 1:58The Importance of Self-Work 6:11Finding Fun in Business 10:03Clarity for Quantum Leaps: 13:52Managing Anticipation Anxiety 16:55Resources Mentioned:The Profit AcceleratorFollow:Ursula: @7figure_CEO

Find us on all platforms: https://linktr.ee/TAPFLIN THIS EPISODE WE DISCUSS:0:00 - Intro 4:51 - J Cole releases “Port Antonio” reactions 11:45 - Summer walker announces 3rd project infused with toxicity 16:08 - Jaguar Wright appears on piers Morgan show backlash 23:53 - Kayla Nicole appears on Angel Reese's podcast (going 50/50 convo)34:50 - Introducing Shawn boone

Intentional - Self Work - Greg Peek by Every Nation Rosebank

Intentional - Self Work - CJ Sainsbury by Every Nation Rosebank

Meghan Keane, the founder of NPR's Life Kit, shares her new book, “Party of One: Be Your Own Best Partner”. Listen in as she peels back the layers of our complicated feelings about being single and dissects the ways that singlism could be dealt with in your own life. It's time to embrace your single life or the singles in your life so that we can all thrive together regardless of our relationship status. Our Dear Damona question this week is: I recently reconnected with a casual long term friend. How do I figure out if he likes me without making a fool of myself? Fun little announcement, my meditation program is now back on the Dates & Mates website. If you want to meditate and visualize your way out of stressing about your singlehood. Let me help you. Look for my meditation collection on the homepage of DamonaHoffman.com today! Submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com TIMESTAMPS Introduction to Singlehood (00:00:00) Embracing Singlehood (00:01:03) Interview with Meghan Kane (00:02:54) Navigating Societal Expectations (00:03:18). Understanding Singleism (00:06:24) Confronting Single Shame (00:09:30) Transforming Thoughts: From Why to What (00:10:41) The Power of Storytelling (00:14:50) Intimidation in Dating (00:16:54) The Complexity of Strong Women (00:17:01) Reframing Intimidation (00:18:00) Questioning Marriage (00:19:00) Voyeurism in Dating (00:20:00) Building Intentional Friendships (00:21:54) Diversity in Friendships (00:22:36) Making the First Move (00:23:15) Finding Friends with Shared Values (00:24:56) Lowering the Stakes in Friendships (00:25:50) Digital Connections (00:27:18) Mindset Shifts After Relationships (00:30:32) Radical Acceptance in Singlehood (00:31:52) Values Work and Radical Acceptance (00:33:01) Life Values Inventory (00:34:04) Building Goals Around Values (00:34:50) Changing Scripts in Dating (00:36:35) Unexpected Partnerships (00:37:25) Maintaining Individuality in Relationships (00:38:53) Supporting Single Friends (00:39:34) Self-Work and Future Relationships (00:41:46) Unpopular Opinion on Dating (00:42:14) Understanding Dating Apps and Intentions (00:49:25) Challenging Negative Narratives (00:50:23) Creating Your Own Love Story (00:51:33) Upcoming Episode Teaser (00:52:45) Learn more about your ad choices. Visit megaphone.fm/adchoices

It is coming to me very strongly and clearly lately that self work, focusing on our healing and unblocking i not an option anymore - it is a must. Why? To not stay behind, to be ready for new paradigm, to keep up with faster and faster changing world. Lets' talk about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

 This episode of The Psychedelic Coach Podcast delves into the remarkable transformation of Tah over an eight-year period. Starting from a challenging chapter in 2016, where Tah struggled with severe personal and physical adversities, the episode contrasts his difficult past with his immense growth and current success in 2024. It highlights the impact of the Condor Approach, synchronicities, and Kole's unwavering support in helping him find his value and purpose. The episode also shares heartfelt testimonials and motivational insights, encouraging listeners to persist through their own challenges. The podcast underscores the importance of integration, community, and continued self-belief. 00:00 Introduction to the Condor Approach 01:07 The Four N's of Transformation 01:31 Personal Reflections and Life Updates 02:42 Synchronicities and Past Versions 05:34 A Journey of Transformation: Tah's Story 32:09 Final Thoughts and Encouragement

If you're feeling the weight of past trauma and struggling to heal, then you are not alone! The journey to healing from abuse and trauma is often filled with challenges, and finding the right tools to navigate this journey can be overwhelming. But what if there was a resource that could guide you through this process and help you cultivate well-being? In this episode, you will be able to: Explore the transformative power of therapy in healing from abuse and trauma and reclaiming your well-being. Uncover the impact of narcissism in church leadership and gain insights into navigating the complexities of this issue. Discover the invaluable benefits of professional mental health support and how it can positively impact your healing journey. Understand the profound connection between attachment issues and trauma recovery and how it influences your healing process. Embrace the role of self-regulation in effective leadership and learn how it can enhance your personal and professional growth. My special guest is Dr. Chuck DeGroat Chuck DeGroat is a professor of pastoral care and Christian spirituality at Western Theological Seminary in Holland, Michigan, where he also serves as the founding executive director of the clinical mental health counseling program. He is a licensed therapist, spiritual director, author, retreat leader speaker, and faculty member with the Soul Care Institute. As a therapist, he specializes in navigating issues of abuse and trauma, pastoral (and leadership) health, and doubt and dark nights on the faith journey. He trains clergy in handling issues of abuse and trauma, conducts pastor and planter assessments, and facilitates church consultations and investigations of abuse. Before transitioning to training and forming pastors, Chuck served as a pastor in Orlando and San Francisco. He and his wife, Sara, have been married for 30 years and have two adult daughters. Listen to our previous episode with Chuck DeGroat on EPS 42. The key moments in this episode are: 00:11:03 - Faux Vulnerability in Church Leadership 00:13:09 - Misuse of Self-Work for Immunity 00:13:40 - Dysfunctional Dynamics in Churches 00:14:58 - Toxic Leadership and Manipulation 00:19:06 - Nervous System Dysregulation 00:22:10 - Healing Attachment Wounds 00:25:52 - Transformation and Non-Anxious Presence 00:26:17 - Recognizing Patterns of Toxic Behavior 00:27:24 - Accountability and Systemic Change 00:29:15 - Rebuilding for the Future 00:30:49 - Understanding Shame Dynamics 00:35:15 - Rediscovering the Goodness of the Heart 00:39:20 - Men Doing Deeper Work 00:40:02 - Bullying and Women 00:41:15 - Complimenting Each Other's Work 00:41:39 - Encouraging Curiosity and Healing 00:42:42 - Embracing Curiosity and Healing 00:53:11 - Finding Healing and Freedom Trauma is not what happens to us, but what happens within. - Chuck DeGroat Pre-order Healing What's Within by Dr. Chuck DeGroat on his website chuckdegroat.net. Join the Launch Team. Join the Patreon community at www.patreon.com/aworldofdifference to access exclusive content, including additional insights from Dr. Chuck DeGroat. Explore additional resources recommended by Dr. Chuck DeGroat at the end of each chapter, such as Dan Allender's To Be Told: Know Your Story, Shape Your Life and Frederick Buechner's Telling Secrets. Engage in introspective and mindful practices to support your healing journey, such as deep breathing, visualization, EMDR and brainspotting. Gift Healing What's Within to friends or loved ones who could benefit from the valuable tools and insights shared in the book. Follow the podcast here: https://www.aworldofdifferencepodcast.com https://www.linkedin.com/company/aworldofdifference/ https://www.twitter.com/@awodpod https://www.youtube.com/@aworldofdifference https://www.facebook.com/A-World-of-Difference-613933132591673/ https://www.instagram.com/aworldof.difference https://www.patreon.com/aworldofdifference Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ash brings on to the show Jillian Tarecki, a certified relationship coach, teacher, and author to share the essentials that every relationship needs to thrive.   Ash and Jillian discuss the keys to thriving relationships and the importance of selection in choosing partners. They also dive into tools to deal with conflicts, build emotional safety, and navigate different stages in a relationship. If you are trying to figure out if something is a green or red flag, be sure to tune in as Jillian breaks down how to discern a person's behaviors. Whether you are single or in a committed relationship, this episode offers practical advice on developing healthy and fulfilling romantic relationships.   In This Episode, You'll Learn: The Role of Self-Work in Relationships The Illusion of Changing Your Partner Understanding Growth and Change Identifying Unworkable Relationship Issues Evaluating Potential Partners Navigating Big Life Events in Relationships The Importance of Repairing Conflict Challenges of Modern Dating   Connect with Jillian Turecki https://www.jillianturecki.com/ https://www.instagram.com/jillianturecki/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/   Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-for-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/TEDx   Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.   Oracle: Want to do more and spend less?  Take a free test drive of OCI at oracle.com/yourturn.

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In today's episode, we're diving deeper into the complex world of narcissism with our incredible guest, Bri Morsa. This is the second part of our series on this topic. If you've missed our last episode I highly recommend taking a listen to it! We explore the spectrum of narcissism, from full-blown personality disorders to more subtle, everyday behaviors. We also get into the crucial role of vulnerability when dealing with narcissistic individuals. How do you navigate these challenging relationships? What does it mean to truly show up for yourself and others? I talk about some of the struggles my daughter is going through, and Bri shares her perspective. We talk about her journey through cancer, and the powerful lessons on resilience and vulnerability she's learning along the way. We discuss the importance of noticing and naming our emotions, the power of self-regulation, and the transformative potential of self-compassion. We'll unpack these topics and more, offering practical insights and powerful takeaways. Thanks for listening to the second of our three part series with Bri. Stacie More episodes at StacieBaird.com.

In this episode of 'Off the Rails,' Morgan is joined by special guest, fitness guru, and entrepreneur Lindsey Harrod. The pair discuss Lindsey's journey in fitness and her recent engagement. They dive deep into fitness myths and truths, emphasizing the importance of strength training, diet, and rest. Lindsey shares her story of meeting her fiancé in Greece and the importance of self-love and personal growth before entering a serious relationship. Morgan and Lindsay chat about the unpredictability of entrepreneurship, and the pros and cons of being your own boss. They share their unpopular opinions: how does Lindsey feel about Taylor Swift? Do they like pineapple on their pizza? And some more you don't want to miss. Hear all about it in this week's episode of Off The Rails: Fitness Fact vs. Fiction.   TIMESTAMPS: 00:00 Introduction 00:23 Catching Up with Lindsay Herrod 01:19 Balancing Work and Rest 02:13 Off the Rails: Lindsay's Love Story 09:28 Fitness Truths and Myths 22:02 Entrepreneurship: The Realities 27:51 Navigating Societal Pressures and Personal Growth 30:30 The Importance of Self-Work 30:53 Healing Through New Relationships 31:22 Falling in Love with Yourself First 31:47 Don't Settle in Relationships 32:30 The List: Pros and Cons 33:42 Manifestation and Red flags 35:12 Trusting the Process 35:47 Unpopular Opinions 52:45 What's Next for Lindsay?   LINKS: Follow Morgan: https://www.instagram.com/morganleighwillett Follow Lindsey: https://www.instagram.com/lindseyharrod/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett

Grab your journal or notebook for this weeks episode as I share with you a jumping off point for you own personal journey of self discovery through self work. I share with you what self work is and why it will help you finally have the deep fulfillment that you've always wanted. “The results you are looking for, is in the work your avoiding” Anonymous Links Mentioned: - Journal - https://amzn.to/3ykl8uH- Single Session - https://florasage.as.me/SingleSession- The 1° Shift Book - https://amzn.to/3RfGos5Let's Connect!- Single Session - https://florasage.as.me/CoachingConnection- Website - https://florasage.com- Resources - https://florasage.com/free-gifts/- About - https://florasage.com/about/- The 1° Shift Book - https://florasage.com/1degreebook/

In this episode I explore the critical importance of self-compassion, self-regulation, and personal growth. Reflecting on experiences from my career and drawing inspiration from the film "Up in the Air," I discuss the concept of vicarious trauma and the emotional toll that difficult conversations can have on us. I'll also talk about some practical self-regulation techniques, such as a four-step breathing exercise for upregulation and a grounding exercise for downregulation, to help us manage stress and anxiety. I also share a personal mantra practice designed to foster self-compassion. I'm also talking about my plans to write a book that integrates these lessons and insights, aiming to shift the focus from human resources to the human experience. This episode is all about finding balance, preparing for challenges, and nurturing ourselves so we can better support others. I hope you enjoy this episode! Stacie More episodes at StacieBaird.com.

There are two sides to growth, achievement and success - strategies and tactics as well as mindset and self-work. You can know what to do, but not be emotionally, mentally and spiritually prepared for it. This is why the real conduit to business growth is knowing yourself and what makes you tick.  The problem is: people tend to camp out on one or the other, overly focusing on the tactics or overly focusing on mindset. In order to really take off, we have to marry the two sides and work on them simultaneously. It's often easier to focus on the strategy side of things, because the term “inner work” can be daunting, but it doesn't have to be. Ultimately, we all have things that get in the way of how we show up in the world. Becoming aware of these areas and working on them is what will drive growth in every corner of our lives.  That's why Lindsay Fricks created Legacy Agents - a container that combines the tactical strategies with the inner work piece. She discovered that growth, setting boundaries with clients and getting the right opportunities was easy once she worked on herself. Today she shares her journey and how she's paying it forward with her new book.  Quotes  Setting boundaries and learning yourself and what makes you tick is the best thing you can do for growing your business. -Lindsay Fricks You can wire your brain for the success you're looking for, but it's the beliefs that drive the thoughts which then drive the action which drives the results. -Lindsay Fricks   Key Points   The truth about this business  Coming into real estate with a nest egg is one key factor that set Lindsay up for early success. A lot of people come in without the stability of a good runway and that's why they struggle. They have a lack of financial finesse because they got into this thinking it's just about selling houses. You are, in fact, a small business owner and a CEO, being a Realtor is just a job within the business.  Friends with professional benefits  When Angela came into this industry, she had no database to speak of. So she did 100 open houses in a year! That allowed her to build a ton of relationships, but she still has a standard of who she's going to work with. Because she talks to so many people, she's able to be more selective about clients, and create friendships that happen to have a business component.  Self-work and business growth go hand-in-hand  You can only grow your business to the extent that you're physically, emotionally, mentally and spiritually prepared for it. It's not enough to be around the right people or do the right strategies. Until you figure out who you are, what makes you tick, and why you do things, you'll never be able to grow your business because you're trying to do what someone else is doing.   The ultimate power of self-work  You can wire your brain for the success that you're looking for, but the beliefs drive the thoughts which then drive the action, which drives the results. It's about closing the gap between who you are inside and who you show up as to the world. Once you do that, you radiate at a magnetic level where you just end up calling in the right people and opportunities.  Guest Info Lindsay Fricks is an Arizona Realtor, Agent Success Coach, founder of Legacy Agents and author of Becoming a Legacy Agent.  Legacy Agents provides hands-on, practical guidance on navigating the complex world of entrepreneurship and real estate investment. Whether you have been in the industry since you stepped out of the womb, or you're just starting, their mastermind and workshops are tailored to meet you at your unique stage, providing you with the tools and strategies to reach new levels of success. For more information follow @lindsay.fricks and @legacy.agents on Instagram.  ------------------------------------------------- CTA ​​Please leave us a review at https://ratethispodcast.com/nla

Inner work may fee like a solitary experience—and it's true that only you can heal your traumas, blocks, and limitations. But the work you do to heal yourself and connect more deeply with your Soul is not done in a vacuum. That healing benefits everyone around you. The more devoted you are to the work, the more you transform and make that transformation available to the entire planet. In this episode, I share thoughts on how you can expand your devotion to your spiritual journey to impact your family, ancestors, and the collective. Mentioned in this episode:Subagh Kriya instructions and a track by AkalStars to follow when you practice it. My upcoming offerings:My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

We all get triggered. Some of us, frequently. When we get triggered, we love to point the finger at the other person, at the situation, even at God. But what if the right person to point the finger at is ourselves? My claim to you is that you have the power to solve your own triggers, to create your own responses that you choose. You can do it by finally getting to the bottom of what in your life controls you. Join me in this episode as I walk through a process to help sort out and confront many common root causes that cause us as men to become triggered. You can do a lot of this work by yourself, but will definitely benefit from wise and trustworthy men in your life. For certain, you will need to include the Lord.

Hey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us.   I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to us, show us what's possible, and even spur us to positive action.   My hope is that reframing how we think about feelings will help all missionaries to navigate their experiences with more confidence and self-compassion. I'll be sharing some of my favorite tools and strategies, so don't miss out on this insightful discussion!   If you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Keishorne Scott, author and relationship & heartbreak coach, shares his strategies for healing after a breakup and setting boundaries. Plus, he'll tell you which matches to avoid and which ones are safe to date. The Dating Dish this week is: Speed dating is making a comeback as Gen Z ditches dating apps. USA Today says, we shouldn't be surprised. The Dear Damona question is: What's the etiquette for messaging a new match? Follow Keishorne on Instagram @KeishorneScott and learn more about his work and books at KeishorneScott.com! Share the love: Get your copy of F the Fairy Tale on Amazon today and take advantage of the discounted rate. Then leave a review and Damona may thank you live on-air! TIMESTAMPS (00:01:04) Spring cleaning and new beginnings - Damona discusses the positive aspects of spring and new relationship beginnings. (00:02:37) Speed dating resurgence - Damona discusses the resurgence of speed dating and its comparison to dating apps. (00:08:07) Preparing for speed dating - Damona host provides advice on preparing for speed dating events and engaging in meaningful conversations. (00:12:55) Managing expectations in dating - Damona emphasizes the importance of managing expectations and having a positive mindset in dating. 00:16:15) Introduction to Keishorne Scott - Damona introduces Keishorne Scott, a relationship and heartbreak coach, and discusses his work. (00:16:57) Overcoming heartbreak - Keishorne shares his personal experience with heartbreak and the journey to self-love and healing. (00:18:01) Self Work and Understanding Love - Keishorne discusses the self-work needed before marriage and understanding love. (00:20:00) Masculine and Feminine Gender Roles - Keishorne and Damona debate traditional gender roles in relationships and personal expression. (00:21:18) Types of Men to Avoid - Keishorne explains the "mouse," "bird," "dog," and "lion" archetypes and why to avoid them. (00:23:29) Recognizing Relationship Red Flags - Keishorne and Damona discuss the importance of communication and addressing personal issues in relationships. (00:28:03) Knowing When to Move On - Keishorne shares insights on recognizing when a relationship has run its course and the importance of mental health. (00:31:20) Healing from Heartbreak - Keishorne discusses the individual nature of healing from heartbreak and the non-negotiable aspect of self-healing. (00:32:49) Dealing with heartbreak and self-love - Keishorne Scott advises taking time to focus on oneself after a breakup. 00:33:40 Overcoming heartbreak and reconnecting with oneself - Damona Hoffman discusses the process of healing and reestablishing one's identity. 00:35:03 The discomfort of healing - Keishorne and Damona explore the discomfort that comes with healing and the importance of seeking support. 00:36:42 Maintaining boundaries - Keishorne and Damona discuss the importance of setting and maintaining personal boundaries in relationships. 00:39:08 Parting words and gratitude - Keishorne expresses gratitude for the discussion and shares insight on the importance of boundaries for personal protection. 00:40:22 Advice for a listener's dating situation - Damona addresses a listener's concerns about texting frequency and dating intentions. 00:47:56 Upcoming episode preview and book promotion - Damona promotes an upcoming episode and a book deal for "F the Fairytale." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought that you're too old for this business, or that you're aging out, or that there's somehow a timeline on your dreams? Well, hate to break it to you, but none of those things are true. Acting is a lifelong art, and I'm bringing on Sean Alexander James (CSI: Vegas, The Morning Show, 9-1-1) who started pursuing this at 29 and never stopped. He takes us back to when he was contemplating his life choices while working at local Applebee's to deciding to explore acting. Sean's story is as inspiring as it is unconventional. Sean delves into topics including how he navigated his career's initial stages, his battle with mental health, and the importance of self-discovery. He shares insights on his approach to auditions and building a strong relationship with agents, and his secret to getting invited back onto the same sets time and time again. So if you're worried about Watch the Full Video Podcast Here! 00:00 — Introduction and Guest Introduction: Sean Alexander James 02:00 — Sean's Start in Acting 06:06 — Sean's Journey from Restaurant Job to Acting 12:15 — Sean's Approach to Auditioning and Networking 17:26 — Sean's Mental Health Journey and Its Impact on His Career 24:46 — Finding Self-Validation and Enjoying the Process 25:45 — The Importance of the Journey and Detachment from Results 26:33 — Remembering Your 'Why' and the Reality of Success in the Industry 27:16 — The Power of Persistence and Self-Work 28:14 — Turning a Costar into a Recurring Role 29:33 — The Power of Kindness and Respect on Set 30:48 — Being Prepared & Having Fun 36:00 — Non-Verbal Acting and Nuance 38:42 — The Story of Getting an Agent and Maintaining Good Communication 44:33 — Current Projects and Final Thoughts Resources Mentioned in This Episode: ★ Sean James IMDb ★ Sean James IG @theseanburger ★ Brittany Stone: The Stone Talent Agency ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

I remember my dad telling me that the main thing he feared in life was to have a heart attack when he was still young. His dad had had that happen and it killed him when my father was only a teenager. My dad, when I was 16, had a heart attack. It didn't kill him but I so remember the look in his eyes, one of acceptance but also one of demoralization. He lived until his early 80's but his life changed – and thus our family's life changed due to that event. Today we're going to be talking about coping with fear, its difference from anxiety, and the unexpected gifts it has to offer.  I'll offer several stories of people I've seen and what helped them begin to cope with their fear, whether it's fear of failure, fear of being away from family, fear like in a phobia, fears of public speaking (one of the most common), fear of death. The range of fear we can feel is immense – but in this episode, we'll focus on some of the positive aspects of fear. The listener voicemail is from a listener who watched my YouTube video with Lewis Howes as well as seeing my and being a part of some FB Lives that I was doing at the time. What he noticed was that I seemed “different” during the interview than I did in the FB Live session… and he'd learned something positive from that. So we'll feature his comments a bit later! Vital Links: Excellent article by Carey Rossi on the gifts of fear Article on 'healthy fear' in the Washington Post My interview with Lewis Howes Get your SelfWork merch here on Zazzle! Advertiser's Links: Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!      

  I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to take her life; the other came in well before that happened, but admitted he'd also had thoughts about doing the same. Having thoughts about wishing for the end of your life is much more common than many people realize—and we, as a culture, need to talk about those thoughts with one another much more transparently. Without judgment. It's also imperative that those with an intent to die by suicide should get the help they desperately need. Yet the distinction between having thoughts about it and having a suicidal plan to carry it out is vital to understand. The first is a conversation; the second requires immediate action by whatever mental health provider or family member is told. But if you don't feel safe to reveal such thoughts, how are those conversations ever going to happen? And that's what this episode is all about - how to talk about your depression. The listener email is from a woman in Poland who's choosing to estrange herself from her abusive father; trust is earned not given, and there are certainly times when deciding that having no relationship - or estrangement - is the best way to protect yourself. If you or someone you love is contemplating suicide, seek help immediately. For help 24/7, dial 988 for the 988 Suicide & Crisis Lifeline, or reach out to the Crisis Text Line by texting TALK to 741741. To find a therapist near you, visit the Psychology Today Therapy Directory. ZAZZLE LINK!!! NEW SELFWORK PRODUCTS!  NEW PRODUCTS! Support SelfWork and Click here! Dr. Margaret and The SelfWork Podcast Vital Links! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

I've stayed away from the topic of forgiveness here on SelfWork. Why? Because the word itself means very different things to different people – especially due to your culture or religious belief. But this week, I received an email from a listener that was so poignant AND was about forgiveness, that I've decided to talk about it, I've learned that there are emotions that are are important to acknowledge and work through in order to “get” to forgiveness. What are those emotions? Anger. And empathy. Let me say first… forgiveness isn't an emotion. It's a decision. A decision based on your beliefs, yes. But also based on information and emotional processing. And forgiveness doesn't mean returning to or trying to be okay with abuse or manipulation. So today once again, thank you to this listener for allowing us into her life in such a meaningful way. And I invite all of you to do the same – email me at  askdrmargaret@drmargaretrutherford.com. Vital Links:  Check out the work of Karla McLaren on anger and forgiveness. Dr. John Sommers-Flannagan's work on forgiveness Advertiser's Links: Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!      

“My feelings were hurt” is a phrase very commonly used. We even use it when we talk to our children.  “Did someone hurt your feelings?” It's kind of interesting when you think about it. Instead of asking, “What happened and how are you feeling about it?” and helping your child sort out their exact feelings, we lump them all together. Many of us carry that lumpy mess of “hurt feelings” into our adulthood. Instead of saying, for example, “I want you to ask me what I think, or what I'd like, instead of assuming you know," you might say,  “You hurt my feelings all the time and you don't even realize it.” So today we'll focus on how to clean up those " hurt feelings" and express them in much clearer, healthier ways - that hopefully can lead to much better results. Advertiser's Link:  Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!

I've pulled what is the most downloaded episode of SelfWork's history today because I've had to step off the stage again in my work to allow my body and mind to heal. Two weeks ago, I was in a huge hurry, bounding down my staircase, talking to my husband over my shoulder, in my clumsy Uggs boots – and I managed to pull off a head over heels tumble down the steps, eight or nine of them – and landed on a slate floor. Broken collarbone, mild concussion, and so many bumps and bruises... we won't even go there. I'm doing okay. Having some nightmares – which I suspected I would. My body is healing. My husband has been incredible. But I obviously got way behind – and so today I turn to Tina Turner who died this past year for a little inspiration for all of you. This episode is about a night in my own life, when I realized that I needed to take a different role in my family. It's what happens in healthy families. The change felt odd. But I realize now that it was the beginning of what should have been and needed to be. I think I love this concept so much because it uses a stage analogy. Roles change in families. And accepting those changes is part of being healthy in your own role, both on your own stage and the stage of your family. Advertiser's Links:   Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!        

So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what if nots" of the world. And that can keep you in a constant state a perpetual indecisiveness. Of course, foggy thinking is a part of depression and worry is typically a huge part of anxiety. So we'll weave all that together on this episode of SelfWork. Our SpeakPipe voicemail  for today is also about anxiety; she's talking about anticipatory anxiety as she stutters and experiences fear of ridicule because of that.  Understandably.  So, I'm going to include her excellent question in our discussion of anxiety. Vital Links: Excuse Me As I Kiss The Sky - a book of poetry by Rudy Francisco Link to A Guest House by the poet Rumi Advertisers' Links:  We have a brand new sponsor of SelfWork – moonbird. What is it? It's the world's first, tactile breathing coach designed to fit in the palm of your hand. To try it yourself, click here and use the code SELFWORK! Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

Norman Lear is someone whose work, talent, and creativity I've admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his own mortality, "It's not the going... it's the leaving that's hard." So today on SW, we're going to focus on endings and grieving and three facets of grief that may be surprising: When grief is harder the second year and facing the future is hard When your grief means that you fear risking loving again When grief is characterized by "counterfactuals" - "what if's" for example - that keep you paralyzed and living the same life you did when the deceased was alive Our Speakpipe voicemail today is from a daughter who's looking for answers for her mom – after her mother has moved in with her own mother (the listener's grandmother). “She feels a heavy energy…”. And asks how I can help… Vital Links: What are counterfactuals and how do they keep you stuck in grief? “The reality is that you will grieve forever. You will not ‘get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” ― Elizabeth Kubler-Ross and David Kessler Advertiser's Links:   Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!     .        

When I heard the name of the book my SelfWork guest - Rachel Marie Martin - has written, I knew I wanted her on the show. What's the title?  Mom Enough: Inspiring Letters for theWonderfully Exhausting but Totally Normal Days of Motherhood (Dexterity, September 26, 2023). In it you'll find greatly affirming letters written for moms at various stages of motherhood, from the melancholic to the "tear your hair out" to the poignant. Mom enough. It reminded me of an early psychological researcher, Winnicott,  who was the first guy to stop blaming moms for all their children's psychological problems. He called it, "the good enough mother." And I know that's what I tried to be. Good enough. A Rachel is also the founder of the popular social media community FindingJoy.net, as well as an author and host of the very popular FB page also called Finding Joy where millions of readers learn from her.  I loved having her on SelfWork - and I know you'll enjoy her thoughts about everything about motherhood. And realizing just how hard it is. Advertiser's Link: Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Vital Links: You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

You're getting back (or will be soon) to the office or to work or school.. and you start hearing about what everyone else did over the holidays. Maybe you've already seen stuff on social media that seems to tell their story. Maybe you've scrolled Instagram reels or watched hilarious TikToks. Your own life may shrink in comparison - especially if you're living in fear. That's the topic for today. How to confront your fear of missing out (FOMO) or how to stop chasing the "next best thing" and instead, to live in joy (JOMO) or at least contentment. Here's Lauren Cook's and Dr. Cathy Sullivan Windt's definition of JOMO: "JOMO is the satisfaction one feels in the current moment, with accompanying acceptance of what one doesn't have in that moment.” (their article is linked below...). Vital Links: Lauren Cook and Dr. Cathy Sullivan-Windt's wonderful article on JOMO: An earlier SelfWork episode on FOMO Advertiser's Links: Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Have you been putting off getting help? It's 2024, and BetterHelp, the #1 online therapy provider, has a special offer for you now! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!    

  Today we're going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I'll offer a story about how that connection is made in therapy if it has not been so far. It's definitely something that many struggle with – as they battle the belief that what happened years ago might be impacting who they think of themselves now. The listener voicemail for today is one I somehow missed last year – and I apologize for that! Because it's an excellent comment: How do therapists experience their own struggles with what the listener called “moral injury,” compassion fatigue and burnout?  I'll look forward to talking about my own struggles and way of trying to achieve, or I should say maintain, my own stability as a therapist. Advertisers' Links:  We have a brand new sponsor of SelfWork - moonbird. What is it? It's the world's first, tactile breathing coach designed to fit in the palm of your hand. To try it yourself, click here and use the code SELFWORK! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Vital Links: VeryWell Mind article on inner child work Forbes article on Internal Family Systems therapy SelfWork Episode on Dissociative Identity Disorder with Lynn Barrett Differences in moral injury and burnout You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

I've never laughed harder than in this interview with the self-proclaimed "failfluencer" Erin Diehl! Erin is a Top 1% podcast host, Founder & CEO of improve it!, and one of the most electric keynote speakers in the world, using her work as an improvisational actor to teach you and me how our bodies are trying to give us messages about the healing that needs to happen. She's been on global stages with companies like Amazon, LinkedIn, and The Obama Foundation. As a graduate from Clemson University, a former experiential marketing and recruiting professional, and a veteran improviser from the top improvisational training programs in Chicago--including The Second City, Erin can speak to anything from how every day of your life is an "improv scene" to the moment she discovered her chronic back pain was a result of unresolved emotional trauma. Advertiser's Link: Click HERE for the NEW fabulous offer from AG1 – with bonus product with your subscription! Vital Links: You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!