Podcasts about recommendations

On the night of March 9, 1963, officers Karl Hettinger and Ian Campbell made a traffic stop on the corner of Carlos Avenue and Gower Street and Hollywood. Early that day, the officers had been instructed to seek out and bust anyone they suspected of being engaged in gay sexual activity, and that night they were confident they'd found two men that fit the bill. However, after Campbell instructed both men to step out of the car, the driver, Gregory Powell, pulled out a pistol and held it on Campbell, effectively disarming him, while other man, Jimmy Smith, disarmed Hettinger. The two officers were then forced into Powell's car and driven more than one hundred miles away, where they executed Ian Campbell, while Hettinger escaped into a nearby onion field and managed to find help at the home of a farmer. The murder of Ian Campbell in the onion field shocked residents of California, not only because it was so cold-blooded, but also because of how the incident unfolded. By yielding to the demands of their hostage taker and handing over his gun, many people felt that Hettinger was at least partially responsible for Campbell's death. Powell and Smith were quickly captured, tried, and convicted for the murder, but the consequences of that night in the onion field would have a profound and lasting effect on police policy all over the country for years to come.Recommendations in this episodeFollow @themhoffers Follow @annaleegrace15  ( YouTube  or Instagram)Follow @ChefRileyMeehan and Purchase his book A Little Bit ExtraReferencesAssociated Press. 1963. "2 policemen are kidnapped; 1 is slain." Sacramento Bee, 03 11: 1.Los Angeles Times. 1963. "Cold-blooded slaying of detective re-enacted." Los Angeles Times, March 12: 1.—. 1963. "Officer slain by accident, says former convict." Los Angeles Times, August 21: 27.—. 1963. "Pair guilty of slaying policeman." Los Angeles Times, September 5: 1.—. 1963. "Partner of murdered officer tells of ordeal." Los Angeles Times, March 20: 29.Malnic, Eric. 1994. "Karl Hettinger; survived 1963 'Onion Field' attack." Los Angeles Times, May 5: A32.The People v. Gregory Ulas Powell and Jimmy Lee Smith. 1967. 7739 (Supreme Court of California, July 18).Turan, Kenneth. 1979. "The Onion Field caper." Washington Post, October 13.United Press International. 1963. "2 thugs admit kidnap-killing." New York Times, March 12: 4.Waldie, D.J. 2013. "The Onion Field at 50: 'This is about the tragedy of police work'." PBS SoCal, March 11.Wambaugh, Joseph. 1973. The Onion Field. New York, NY: Dell Publishing. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How much do you know about Peter Martin? In this conversation with Kirk Hamilton of the Strong Songs podcast, Peter shares his musical influences and trajectory as a young jazz pianist. He brings us right back to the '70s, '80s, and '90s with stories of meeting Wynton Marsalis, and playing with jazz legends like Betty Carter, Roy Hargrove and Joshua Redman.Plus, he shares his take on jazz education, the marathon runner's mindset and why anyone and everyone can play music.Check out the Strong Songs podcast: https://strongsongspodcast.com/Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://osjazz.link/yhi 00:00 - Introducing Today's Episode02:50 - Peter's Strong Songs Interview06:00 - Peter's Musical Background08:00 - The Suzuki Method14:30 - Nurturing Talent 16:30 - How Peter Discovered Jazz20:30 - Meeting Wynton Marsalis27:00 - The Midwestern Jazz Scene33:20 - Juilliard, Roy Hargrove and the Young Lions35:40 - Moving to New Orleans38:30 - The Economics of Jazz in the 90s40:00 - Playing with the Legendary Betty Carter44:30 - Jazz Musicianship Then and Now47:15 - Roy Hargrove and the Summer of '9452:15 - Joining Joshua Redman57:45 - Rethinking Jazz Education1:02:15 - The Marathon Runner's Mindset1:07:20 - Kenny Kirkland: Awe & Inspiration1:15:00 - Roy Hargrove, The RH Factor and Hard Groove1:20:00 - My Funny Valentine - Miles Davis1:25:00 - How to Find the Recommendations in this Episode

Crystal Dynamics and GDQ Community Manager Vanessa B joins Ash and Brandon to talk about Horses discourse, engaging with game communities, and Juri's feet. Hosted by Alex Jaffe, with Ash Parrish, Brandon Sheffield, and Vanessa B. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Discord “They hate me…But I still have to shop” Color blindness Diablo series League of Legends Crystal Dynamics Games Done Quick Vanessa B AKA PleasantlyTwstd Bloodborne 1: What's the best community in speedrunning? (04:57) Haloruns.com Halo series Celeste Black in a Flash Cuphead Tool-assisted speedrun Castlevania series Demonschool Final Fantasy XII Super Mario 64 Ender Lilies: Quietus of the Knights Resident Evil series Lady Arcaders GDQueer Frame Fatales 2: How does a community manager keep the fanbase of a series engaged between release cycles? (13:23) Ep. 208 - How to Correctly Pronounce Ocarina, with Jackie Cole Tomb Raider series Twitter Can You Pet the Dog? MUD FarmVille Capcom Creator Program Monster Hunter series Victoria Tran Among Us Andy Wong Street Fighter series Marvel vs. Capcom series Juri The Behemoth 3: Here in 2025, how do you explain the significance of Lara Croft? (20:54) Lara Croft Alyx Vance Half-Life series Jade Beyond Good & Evil series Nathan Drake Pitfall Harry Indiana Jones Metroid Prime 4: Beyond yoobrandii 4: What is Gex like in real life? (30:17) Gex Geoff Keighley Conker Bubsy Sonic Alex Kidd Crash Bandicoot Ratchet Jak PaRappa Rappa Nathan Fillion Geico Gecko Batman 5: spencergifs asks, how would one make a video game that had the fewest amount of players while generating the largest amount of discourse and content? (37:07) Horses Pokemon series Umamusume: Pretty Derby Mouthwashing I Am Rich Touhou Project 6: Are there specific racial stereotypes within the video game industry and community that we have to contend with? (43:29) Michael Jackson The Witcher series Assassin's Creed series Aloy Fallout tv series Killmonger cut Overwatch Lúcio Grand Theft Auto: San Andreas Stray LIGHTNING ROUND: Synestheatre (50:05) Recommendations and Outro (01:10:21): Vanessa: Back to Black 2026, Speeding Through the Holidays Ash: Sit with art that makes you uncomfortable Brandon: Under Siege (1992), the blu-ray commentary for The Hunted (1995) if you're interested in the craft of making movies, Unglued - Way Back When Jaffe: Demonschool This week's Insert Credit Show is brought to you by patrons like you. Thank you. This week's horrible buzzer was sent in by selib. Thanks! To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

In this episode of the 'Casual Cattle Conversations' podcast, Shaye interviews CPA Hannah Mann, who specializes in serving agricultural clients. They delve into practical tax and bookkeeping tips for ranchers, highlighting the importance of effective and marginal tax rates, and the potential benefits of income averaging using Schedule J. Hannah Mann shares her passion for the agricultural industry and her unique insights from both a professional and personal perspective. The discussion also covers common mistakes ranchers make with end-of-year bookwork and tips on utilizing software like Ambrook for efficient bookkeeping. Hannah emphasizes the importance of knowing your effective tax rate to make informed financial decisions and avoid unnecessary expenditures. Listeners will find valuable strategies to better manage their financials and leverage tax benefits specific to the agricultural industry.  Learn more about Ambrook: ambrook.com/casualcattle    Catch more conversation like this one and learn more at https://www.casualcattleconversations.com/ 00:00 Welcome to Casual Cattle Conversations  00:18 Introducing Hannah Mann: Tax Tips for Ranchers  01:08 Hannah's Passion for Agriculture  02:43 Tax Strategies and Bookkeeping Tips  07:05 Common Mistakes in Ranch Bookkeeping  11:22 Effective Tax Rate vs. Marginal Tax Rate  21:59 Retirement Accounts for Farmers and Ranchers  25:58 Understanding Raised vs. Purchased Cattle  26:57 Importance of Accurate Bookkeeping  28:10 Tips for Organizing Bookwork  29:08 Benefits of Using Ambrook Software  31:46 Challenges with QuickBooks  42:19 Tax Strategies and Effective Tax Rates  45:19 Final Thoughts and Recommendations 

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Cody and Sabrina Gaddie. Cody shares the challenges and rewards of growing a mobile diagnostics business, including the importance of building processes and preparing for the business to run independently. Sabrina offers honest insights into the impact of business ownership on their relationship, stressing the need for communication and balancing personal well-being with supporting Cody's vision. The group also discusses the broader state of the industry, highlighting the struggle to find passionate new technicians and the need for better incentives and training for diagnostic work.00:00 "Making Business Valuable"08:30 "Navigating Partnership and Resentment"10:54 "Resentment Over Passion Priorities"16:27 Life-Changing Industry Events21:45 Streamlining Technical Support Processes29:50 Teaching Automotive Skills Efficiently35:38 Business Growth & Networking Challenges36:51 Collaborative Networking Among Entrepreneurs44:47 "Kid Hacks BIN Files Impressively"49:38 "Diag Pricing Debate Unveiled"53:51 Testing Explanation: Address vs. Zip Code01:00:57 "Lucas Calls Out the BS"01:03:04 "Mechanic Missteps and Recommendations"

The government has recently rejected all of the Climate Change Commission's recommendations regarding strengthening the country's methane targets recommendations. The commission's recommendations include strengthening the county's 2050 methane emission targets, continuing lowering emissions after 2050, and that international shipping and aviation, which represents 9% of the county's total emissions, should be included within targets. Despite the commission saying that there would be upfront costs, many of the changes would result in cost savings over time, however, the government rejected this claim. For our weekly catchup with the ACT Party, News and Editorial Director and Monday Wire Host Joel spoke to MP Simon Court about the government rejecting these recommendations.

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton and Andrew become the hunted in 'The Running Man', the latest film from Edgar Wright! 00:00:00 - Episode Teaser/Intro Music/Opening 00:03:58 - 'The Running Man' (Intro and Fun Fact) 00:13:32 - 'The Running Man' (Box Office Breakdown) 00:17:00 - 'The Running Man' (Non-Spoilers and Recommendation) 00:50:39 - 'The Running Man' (Spoilers) 01:12:21 - Catching Up With Andrew (Upcoming Blue Ridge Trip, Indiana Jones and the Great Circle, ARC Raiders) 01:17:26 - Catching Up With Colton ('Predator: Badlands', 'Spaced' Series 2, 'Stranger Things 2') 01:29:26 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1252On This Week's Feedback Friday:Banter alert! If you don't want to stick around for Jordan and Gabe's stories about hangry Japanese 7-Eleven faux pas, take the bullet train to about 16 minutes and 20 seconds into the episode for preferential dooze cruise boarding!Your wife has become increasingly narcissistic, manipulative, and homebound over the past five years, refusing to work or care for herself while treating you with passive-aggression and toxicity. After you filed for divorce, she attempted suicide and called you 53 times in 24 hours. How do you protect yourself now? [Thanks once again to attorney Corbin Payne for helping us answer this!]You've worked for the same company three different times and were fired once due to a background issue tied to a youthful mistake with an ex. Now they want you back with better pay, but you just accepted a six-month contract elsewhere. Do you bail on integrity or pass on long-term opportunity? [Thanks to HR professional Joanna Tate for helping us with this one!]You're a leftist structural engineer who believes we're facing a fascist takeover and wants to flee the country, but your wife thinks you're overreacting to podcasts and social media. Who should you trust — your fear or her skepticism — and where do you even find reliable guidance in these polarized times?Recommendation of the Week: Setting up an eSIM straight from your phone before you travel. Saily and Airalo are good options.You're an introverted loner starting a new job and want to network better with colleagues without becoming best friends. You're awkward in conversations, your mind goes blank, and someone once called you boring. How do you build professional relationships when socializing drains you and you struggle to connect?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Aura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanNutrafol: $10 off 1st month: nutrafol.com, code JORDANSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The federal vaccine advisory panel, all appointed by Health Secretary Robert F. Kennedy Jr., voted to drop the universal recommendation that children should get vaccinated for hepatitis B at birth. William Brangham discussed this and other changes under consideration for vaccines with pediatrician Dr. Paul Offit, director of the Vaccine Education Center at Children's Hospital of Philadelphia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

War Room The Curious Case Of DNC/RNC Pipe-Bomb Suspect, CDC Ends Hepatitis B Shot Recommendation for Babies & Dems Cling to Hegseth Boat Strike Narrative

GovClose Certification Overview: https://www.govclose.comThere is a highly effective, results-driven certification that most people have never heard of — yet it consistently helps professionals break into six-figure federal sales careers, build multiple-six-figure consulting practices, and win meaningful government contracts for their businesses.In this video, former Department of Defense (now DOE) procurement officer Lt. Col. (Ret.) Richard C. Howard walks through the complete FY26 GovClose Certification Program syllabus, based entirely on how federal agencies actually buy. You'll see how GovClose students:- Earn top-tier roles as public sector account executives- Build consulting practices supporting government contractors- Win contracts for their own companies through data-driven strategy- Learn a repeatable process grounded in federal spending analytics- Apply what they learn through the GovClose War Room implementation systemThis is a full breakdown of the core curriculum, the methodology behind it, the real examples of what this certification prepares you to do in the federal marketplace.CHAPTERS00:00 314 Professionals Trained and the Outcomes They're Seeing00:15 Three Types of Results: AE Careers, Consulting Wins, Federal Contract Success00:30 Rick Howard's Background Managing $82B in DoD Contracts01:00 What You Will Learn in This Full Syllabus Walkthrough01:15 Why GovClose Is Not a Proposal-First Program01:30 The Three Paths to Applying GovCon Expertise02:00 Path 1: Contractor Path for Existing Business Owners02:45 Case Study: David Ortiz and Federal Logistics Contracts03:00 Path 2: Consultant Path for Those Without a Business03:15 Ivan's Path: Consulting Clients and Transition Into a Top Role03:45 Path 3: Professional Path and High-Level AE Careers04:15 What These AE Roles Look Like in Practice04:30 Jacob's Result: Standing Out Against Experienced Applicants05:00 Phase 1: Government Contracting Fundamentals06:00 Understanding Whether the Government Buys What You Sell06:15 Phase 2: Niche Development Through Federal Spending Data07:00 Identifying Low-Competition, High-Demand Niches07:30 Student Feedback: Eliminating Blind Spots Through Strategy07:45 Phase 3: Building the Federal Sales Roadmap08:15 How Agencies Buy: Vehicles, Set-Asides, Patterns08:45 Matching Your Company Profile to the Right Vehicles09:00 Estimating Realistic Potential Using Competitor Behavior10:00 How the Roadmap Helped Jacob Win His Interview11:00 Phase 4: Pipeline Building with Early-Stage Opportunities12:00 Why Waiting for Posted Solicitations Doesn't Work12:15 Phase 5: The Art of Winning Through Meetings and Influence12:45 Rick's Account Executive Example: Why Meetings Drive Success13:15 Understanding the Market Research Phase14:00 Case Study: Why Sam's Bids Were Late in the Process14:30 Phase 6: Mastering Proposals and Compliance Requirements15:00 Avoiding Disqualification Through Proper Compliance16:00 What Happens After 12 Weeks: The War Room17:00 Implementation Support: Pricing, Clients, Post-Award Guidance18:00 Access to Experts Across the GovCon Ecosystem18:30 Choosing Your Specialization After Certification19:00 Advanced Topics: Vehicles, SBIR, OTA, and Acquisition Strategy20:00 Deliverables You Leave With (Roadmap, Pipeline, Strategy, Niche)20:45 Certification Benefits: Badge, Recommendation, CRM, Community21:00 Who This Program Is Not Designed For21:45 Who This Program Is Designed For22:30 The Work Required and What True Expertise Looks Like23:00 How to Learn More or Join GovClose Recommended Videos to Watch NextThe 15 Rules of SAM.govhttps://youtu.be/gdh8dNBT46M27 Steps to Write Winning Proposals for Government Contractshttps://youtu.be/4Db9iCNlhw8The High-Paying Job Military Veterans Have Never Heard Ofhttps://youtu.be/cXGnPUaimAUConnect with Rick on LinkedIn: https://www.linkedin.com/in/govclose/Hire a GovClose Trained Consultant: https://match.govclose.com

The federal vaccine advisory panel, all appointed by Health Secretary Robert F. Kennedy Jr., voted to drop the universal recommendation that children should get vaccinated for hepatitis B at birth. William Brangham discussed this and other changes under consideration for vaccines with pediatrician Dr. Paul Offit, director of the Vaccine Education Center at Children's Hospital of Philadelphia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Resident Evil: Retribution carries on the proud tradition of these movies making no sense. The Red Queen is back, and she's an even bigger bitch; Leon shows up with Barry Burton for reasons; and Wesker is alive — which we knew — but he's defected from Umbrella now. Things happen, Alice wakes up naked — again — and does backflips — again! And we, the audience, are left to wonder what crime we committed to earn it the penance we're paying. Now, sit back, sterilize that bite with a Kirkland Lager, and don't get stuck in that Moscow department store! The Thunderous Wizard, Chumpzilla, and Bling Blake are commandeering Umbrella's submarine to get the hell out of this nightmare simulator. This Week's Segments: Introduction/Plot Breakdown – Evil goes global! Lingering Questions – Are we having fun yet? (31:04) The "Red Queen" Trivia Challenge – Chumpzilla challenges the field to trivia about the movie. (44:14) Recommendations – We offer our picks for the week and next up: We conclude Hops and Biohazard Flops with the last entry in the series that stubbornly still refuses to die — Resident Evil: The Final Chapter! (55:38) And, as always, hit us up on Threads, X, Facebook, Bluesky, or Instagram to check out all the interesting factoids from this week's episode!

The All Local Afternoon Update on Friday, December 5th, 2025

LISTEN: On the Friday, Dec. 5 edition of Georgia Today: The CDC will no longer recommend the hepatitis vaccine for newborns; an insurance company sues the BioLab chemical plant in Conyers; and U.S. Rep. Marjorie Taylor Greene speaks out against a proposed bio-waste facility in Murray County. 

This is our daily Tech and Business Report. KCBS's Holly Quan spoke with Bloomberg's Nikki Ekstein . Being replaced by A.I. is a concern for a lot of professions right now, but travel agents aren't going anywhere—they're adapting. Rather than fighting A.I., travel agents are utilizing it to book better trips for customers.

War Room FBI Arrests DNC Pipe-Bomber, Hegseth Coup Implodes, CDC Considers Stopping Recommendation of Hepatitis Vaccine for Newborns

Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table? Or maybe you've heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you're wondering what safe, clean protein powder alternatives you're actually supposed to buy. If you're anything like me — or my clients — you're probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed. There are so many options… and let's be honest: not all of them taste great, and not all of them are good for your gut. That's why today, I'm breaking down the top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders that my clients and I personally use and love. I'll walk you through:who each powder is best for,why my clients liked it,and what makes each one a great fit for sensitive digestion. And make sure you stay until the end — because I'm revealing the TOP recommendations LAST. I'll also give you a quick summary of which protein powders to try first depending on what's going on in your body — whether you're dealing with candida, want the best plant-based options, or you need something for a super-sensitive gut. As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds. TIMESTAMPS:00:00 - Introduction to Dairy-Free Protein Powders 00:49 - Top 10 Healthy Protein Powders Overview 03:03 - Client Recommendations and Insights 04:08 - Whole Betty Vanilla Protein 06:22 - Organic Pumpkin Seed Protein 08:15 - Hemp Protein 10:18 - Flav City Almond Protein 12:35 - Paleo Valley Beef Protein 19:11 - True Nutrition Custom Protein Builder 21:57 - Exploring Protein Flavors and Sweeteners 22:27 - Understanding Gut Health and Sweeteners 23:25 - Customizing Your Protein Blend 23:53 - Nutrition Facts and Ingredient Insights 24:27 - Boost Options and Their Effects 26:28 - Recommendations for Protein Powders 27:33 - Collagen Protein: Benefits and Considerations 29:11 Top Protein Powder Picks 36:32 - Final Thoughts and Resources EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work

Drs. Danilov and Coombs review the evolving treatment strategies for CLL, focusing on the use of CAR T-cell therapy and allogeneic stem cell transplant in different disease stages, particularly for patients with relapsed or refractory disease. They emphasize the importance of tailoring treatment to individual patient needs, considering clinical trials, and recognizing challenges.

In this episode of the Teaching Literacy Podcast, host Jake Downs discusses with Dr. Michael Coyne from the University of Connecticut the concept of advanced phonemic awareness and its implications for early reading proficiency. Dr. Coyne shares findings from his recent study that examines the impact of using oral-only advanced phonemic awareness instruction on first graders. They explore the theoretical underpinnings, practical recommendations for teachers, and the overall relevance of these findings to classroom practice. Tune in to understand the nuanced debate around advanced phonemic awareness and its role in effective literacy instruction. 00:00 Introduction to Advanced Phonemic Awareness01:33 Guest Introduction: Dr. Michael Coyne02:25 Defining Phonological and Phonemic Awareness06:29 Research on Phonemic Awareness10:04 Advanced Phonemic Awareness: Concepts and Tasks12:17 Theoretical Underpinnings and Critiques20:21 Study Overview: Curriculum and Implementation26:55 Study Design and Measures29:44 Evaluating Phonemic Awareness Instruction30:46 Study Results: Phonemic Awareness Outcomes32:54 Near Transfer Outcomes: Word Reading and Fluency34:53 Exploring Differential Benefits37:39 Recommendations for Phonemic Awareness Instruction42:17 Balancing Oral and Integrated Phonemic Awareness Activities50:15 Optimism in Literacy Research and Instruction52:29 Jake’s Take on Teaching Phonemic AwarenessReference:Coyne, M. D., McCoach, D. B., Santoro, L. E., Gentile, M., Rodrigues, C., & Kastner, P. (2025). The Effects of Advanced Phonemic Awareness Instruction in First Grade. The Elementary School Journal, 000–000. https://doi.org/10.1086/737952

Recommendations from panelists and listeners for good books from all genres

A Massey University Professor says he's stunned by the Government's decision to not to include international shipping and aviation emissions in New Zealand's targets. College of Sciences Distinguished Professor Robert McLachlan spoke to Corin Dann.

This week the unholy trinity convened for the seasonal State of the Union discussion. Co-Hosts Patrick Molloy, Chris Jackson, and Alicia Eastman analyze relevant global trends, macro impacts, and sector specific influences and consequences.The team digs beneath the vibes, to take stock of where the industry stands today and contemplate future evolution. --Recommendations from the show:‘1929: Inside the Greatest Crash in Wall Street History and How it Shattered a Nation' by journalist and author Andrew SorkinThe Reith Lectures ‘How to Start a Moral Revolution' - https://podcasts.apple.com/gb/podcast/the-reith-lectures/id318705261?i=1000739258338

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson What could Nintendo possibly do to follow up the game that "saved gaming" for me? Well, they simply iterated on and evolved everything about Breath of the Wild to make one of the most creativity and freedom-focused games ever. It's simple, really- why don't more people think of this? Sarcasm aside, Tears of the Kingdom is an absolute wonder, and we're lucky to have it. Hope you enjoy the discussion! Guest info: Michael Berger (he/him) * Check out Bits of Time on YouTube https://www.youtube.com/@bitsoftimemedia * Check out the Bits of Time podcast https://podcasts.apple.com/us/podcast/bits-of-time/id1616941089 * Check out everything else Michael is doing https://campsite.bio/matterofmichael TIMESTAMPS * 0:00 Title Card * 0:21 Introductions * 5:35 Our Histories with Zelda and Tears of the Kingdom * 8:49 Opening Thoughts About Tears of the Kingdom * 16:39 Story Setup * 20:26 Storytelling and Nonlinear Design * 25:34 Emergent Story and the Adventure * 29:52 Link's New Toys * 48:58 Emergent Gameplay and the Magic of Scrounging * 57:18 Dungeons and Boss Fights * 1:03:15 Enemy and Boss Variety * 1:08:07 The Depths and Exploration * 1:16:33 Art Design and Music * 1:23:20 Final Thoughts and Recommendations * 1:31:31 Bits of Time * 1:36:11 Spoiler Wall and Patron Thank-Yous * 1:38:25 Spoiler Section- Favorite Temples and Backstory * 2:03:11 Final Boss and Ending Music used in the episode is credited to Hajime Wakai, Manaka Kataoka, Maasa Miyoshi, Masato Ohashi and Tsukasa Usui. Tracks used: Title, Hyrule Castle - Upheaval, Shrine Battle, Seized Construct Battle, Skydive, Lookout Landing, Ganondorf's Theme, Final Dive Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Drs. Danilov and Coombs explore the potential benefits and challenges of CAR T-cell therapy in CLL, emphasizing the importance of personalized treatment decisions and shared decision-making between physicians and patients.

We share weekend recaps, discuss health and wellness, and reflect on the importance of self-care, especially in light of celebrity health scares. The conversation also honors the legacies of Jimmy Cliff and Viola Fletcher. The conversation delves into the historical injustices faced by Black Americans, particularly focusing on the legacy of the Tulsa massacre and the ongoing fight for reparations. The speakers express frustration over the lack of acknowledgment and justice for victims and their families. Discussing the complexities of identity, particularly in relation to passing and the cultural implications of being biracial or mixed. The dialogue also touches on the influence of music and cultural figures in shaping perceptions of race and identity, culminating in a broader discussion about the modern implications of these issues. In this engaging conversation, the participants delve into the complexities of identity, race, and ethnicity, using figures like Vin Diesel and Rashida Jones as focal points. We explore the concept of passing, generational perspectives on race, and share personal stories that reflect cultural nuances. The discussion highlights the ongoing nature of conversations about race and identity, emphasizing the importance of empathy and understanding in navigating these topics.Become a Habitual Ish Talker and follow us on The App Formally Known As Twitter: twitter.com/TalkinIsh_PodJoin in on the conversation! E-Mail us at ⁠talkinishpod@gmail.com⁠Listen to the audio version: https://linktr.ee/TalkinIshPodChapters:00:00 - Introduction and Cast of Characters02:41 - Cultural Commentary and Current Events05:37 - Personal Anecdotes and Weekly Wellness Check17:07 - Comic Book Culture and Community Engagement19:26 - Local Shopping and Supporting Black-Owned Businesses21:15 - Personal Anecdotes and Humorous Interactions24:39 - Navigating Relationships and Boundaries29:35 - Weekend Activities and Culinary Adventures32:29 - Celebrating Employment and Community Engagement34:42 - Food Donations and Community Support38:18 - Financial Struggles and Consumer Choices39:42 - Political Commentary and Free Speech42:47 - Health Concerns in the Entertainment Industry54:49 - Navigating Healthcare Choices56:47 - Childish Gambino Camp Flog Gnaw01:00:08 - in Memorium: Jimmy Cliff and Viola Fletcher01:08:41 - The Fight for Justice: Tulsa Race Massacre Survivors01:11:28 - Cultural Identity and Passing: A Discussion on Race01:18:23 - The Complexity of Ethnicity in Modern Media01:23:12 - The Complexity of Passing and Racial Perception01:28:46 - Generational Perspectives on Racial Identity01:36:20 - Personal Experiences with Racial Identity01:45:13 - Reflections on Mixed Heritage and Identity01:45:38 - Identity and Perception: The Complexity of Race01:48:10 - Passing and Racial Ambiguity in Society01:51:04 - Famous Figures and Their Racial Identities01:54:59 - Cultural Representation and Personal Identity01:59:00 - Exploring Racial Identity and Lineage02:02:08 - The Impact of Generational Mixing on Racial Identity02:04:53 - The Complexity of Racial Perception in Sports02:06:54 - The Surprising Heritage of Carol Channing02:10:12 - Recommendations and Good-Bye

Ultra-processed foods – think packaged snacks, frozen meals and hot dogs – have become dietary staples due to their convenience, affordability and aggressive marketing. However, these foods have low to no nutritional value and can contribute to significant health issues like obesity, diabetes, heart disease and colorectal cancer. In this episode of Further Together, three of ORAU's subject matter experts – Diane Krause, Brenda Blunt and Jennifer Reynolds – talk about a recently published white paper on social listening and perceptions of ultra-processed foods. Improving diet quality is a critical goal of the Make America Healthy Again Agenda promulgated by Robert F. Kennedy, Jr., U.S. Health and Human Services secretary. Our experts talk in detail about the white paper and what their findings mean for future research and policy initiatives. A feature story on the white paper, Insights from Social Media Conversations on X about Ultra-Processed Foods and Recommendations for Health Communications, along with a link to the paper itself, can be found here: https://www.orau.org/blog/programs/maha-gaining-insight-into-what-people-think-about-ultra-processed-foods-through-social-listening.html

The Government has this morning formally rejected all recommendations from the Climate Change Commission to strengthen New Zealand's emissions targets. Climate Change Correspondent, Kate Newton spoke to Ingrid Hipkiss.

Stay ahead in NSCLC management with this accredited podcast! HER2 alterations, including gene mutations and protein overexpression, are key therapeutic targets, but their complexity can challenge treatment decisions. In Module 1 of this podcast, Dr. Julia Kathleen Rotow, Clinical Director of the Lowe Center for Thoracic Oncology at Dana-Farber Cancer Institute and Assistant Professor of Medicine at Harvard Medical School, provides essential insights and testing recommendations to optimize patient care. Listen now! Click here to claim CME/NCPD credit: bit.ly/49NCaQu

On this week's episode of The Cabin Podcast, we're joined by Apurba Banerjee to talk about some of the best gifts and experiences during the holiday season in Wisconsin! The Cabin is presented by the Wisconsin Counties Association and this week we're featuring St. Croix County; https://www.wicounties.org/counties/st-croix-county/The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyOak Creek; https://www.oakcreekwi.gov/

This week, The Boys unwrap their favorite book picks for the holiday season — from globe-trotting history to wild presidential tales to the secret life of gas stations in the American South. They also dig into new national park surcharges for foreign visitors.  The Books: "Lafayette in the Somewhat United States" by Sarah Vowell — https://www.amazon.com/Lafayette-Somewhat-United-States-Vowell/dp/0399573100 Amazon+1 "Bolívar: American Liberator" by Marie Arana — https://www.amazon.com/Bol%C3%ADvar-American-Liberator-Marie-Arana/dp/006073509X "The Magician" by Colm Tóibín — https://www.amazon.com/Magician-Novel-Colm-T%C3%B3ib%C3%ADn/dp/0307952879 "Wilderness Warrior: TR and the Crusade for America" by Douglas Brinkley — https://www.amazon.com/Wilderness-Warrior-Crusade-American-Brinkley/dp/0066210372 "Rightful Heritage: FDR and the Land for America" by Douglas Brinkley — https://www.amazon.com/Rightful-Heritage-America-Douglas-Brinkley/dp/0812980040 "Dead Presidents: An American Adventure into the Strange Deaths and Surprising Afterlives of Our Nation's Leaders" by Brady Carlson — https://www.amazon.com/Dead-Presidents-American-Surprising-Leaders/dp/1631493952

For OT systems, uptime is paramount. That's a hard rule that makes maintaining, upgrading, and securing them a complex struggle. Tomas "Data" Owens and James Cotter discuss how Tennessee is tackling the organizational and technical challenges that come with hardening OT systems across the state. Those challenges range from old technology (like RS-232 over Wi-Fi!?) to limited budgets. They talk about the different domains where OT appears and provide some examples of how the next generation of builders and breakers can start learning about this space. Segment Resources: Free Cyber OT Training (INL): https://ics-training.inl.gov/ Free Cyber Hygiene Training (CISA): https://www.cisa.gov/cyber-hygiene-services Recommendations for network hardening (CISA): https://www.cisa.gov/shields-up More OT and ICS resources: https://github.com/biero-el-corridor/OTICSressource_list   Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-359

Subscribe to Simplify My MoneyIn this episode of the Debt Free Dad Podcast, host Amber explores the psychology behind emotional spending and how financial stress leads to impulsive buying habits. Drawing from real studies and personal experiences, she explains why people turn to shopping for temporary relief and offers actionable tips to break the cycle. Discover how understanding emotional triggers, delaying purchases, finding alternative feel-good activities, and implementing a simple money system can help you gain control over your finances. Sources Black, D. W. (2007). Compulsive buying disorder. CNS Drugs. https://pmc.ncbi.nlm.nih.gov/articles/PMC1805733/ Emotional difficulties & compulsive buying study (2024). https://pmc.ncbi.nlm.nih.gov/articles/PMC11737423/ Coping styles & compulsive buying tendencies (2021). https://pmc.ncbi.nlm.nih.gov/articles/PMC9669662/ Consumer indebtedness & psychological factors (2015). https://arxiv.org/abs/1502.05911 Recommendation agents & impulsive purchasing (2016). https://arxiv.org/abs/1606.01349 Psychology Today – Emotional Spending (2023). https://www.psychologytoday.com/ca/blog/mental-wealth/202305/the-psychology-of-emotional-spending Why shopaholics overspend — San Francisco State University study summary (2013). https://www.eurekalert.org/news-releases/499300 Homewood Health Centre — Money & Mood article. https://homewoodhealthcentre.com/articles/money-and-mood/ Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

For OT systems, uptime is paramount. That's a hard rule that makes maintaining, upgrading, and securing them a complex struggle. Tomas "Data" Owens and James Cotter discuss how Tennessee is tackling the organizational and technical challenges that come with hardening OT systems across the state. Those challenges range from old technology (like RS-232 over Wi-Fi!?) to limited budgets. They talk about the different domains where OT appears and provide some examples of how the next generation of builders and breakers can start learning about this space. Segment Resources: Free Cyber OT Training (INL): https://ics-training.inl.gov/ Free Cyber Hygiene Training (CISA): https://www.cisa.gov/cyber-hygiene-services Recommendations for network hardening (CISA): https://www.cisa.gov/shields-up More OT and ICS resources: https://github.com/biero-el-corridor/OTICSressource_list   Show Notes: https://securityweekly.com/asw-359

For OT systems, uptime is paramount. That's a hard rule that makes maintaining, upgrading, and securing them a complex struggle. Tomas "Data" Owens and James Cotter discuss how Tennessee is tackling the organizational and technical challenges that come with hardening OT systems across the state. Those challenges range from old technology (like RS-232 over Wi-Fi!?) to limited budgets. They talk about the different domains where OT appears and provide some examples of how the next generation of builders and breakers can start learning about this space. Segment Resources: Free Cyber OT Training (INL): https://ics-training.inl.gov/ Free Cyber Hygiene Training (CISA): https://www.cisa.gov/cyber-hygiene-services Recommendations for network hardening (CISA): https://www.cisa.gov/shields-up More OT and ICS resources: https://github.com/biero-el-corridor/OTICSressource_list   Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-359

Dr. Nika Spaulding Dr. Kay Daigle Dr. Nika Spaulding joins Dr. Kay Daigle once again in this episode on the Church Calendar. If you are unaware of what that is, Nika will help you not only be informed, but also appreciate its beauty and how it can deepen your faith. We are now at the beginning of the church calendar year with the period of time leading up to the coming of Jesus, Advent. Other BOW Resources with Nika on the Church Calendar Why Celebrate Advent? and Why Celebrate Lent? Other resources Study from the Daily Grace Co. Easy Explainer for the calendar Great family devotional book on the calendar This episode is available on video as well. Timestamps: 00:32 Introduction to Nika and the church calendar 14:59 What is Pentecost? Why and how should be celebrate it in the church or even at home if our churches don't? 23:32 What is Ordinary Time? 27:12 So what? Why should we follow the church calendar? 32:34 Recommendations for someone leading in the church in any role 36:26 Resources on this topic TranscriptKay >> I'm Kay Daigle. Welcome to the Beyond Ordinary Women Podcast and video. Today, our guest is Nika Spaulding. Welcome, Nika. Nika >> Thank you. I'm excited to be here. Kay >> We're glad you're here. You know, I was looking at your bio. You sent us a new bio the other day, and it occurred to me that I never really asked you about having a zoology degree from the University of Oklahoma. What is that about? Nika >> Oh, so I will say I was originally pre-med. So while having a zoology degree is incredible, I originally thought I was going to go to med school. And O.U. weirdly doesn't have a biology program. They have a zoology program that feeds into a med school which is so strange because Oklahoma State has a biology program that feeds into a vet school. So it's not I don't know why we're you know, part of the reason why, though, I actually know the real reasons because we had world class scholars in that field at O.U. and we have world class research facilities, so they just kind of combine them. But even though I don't use my degree, I am utterly fascinated by the animal kingdom. And so it was a really fun degree for me to get. And it always surprises people when they find out that's my bachelor's degree. So I joke, though, with that degree, I'm not even qualified to like work at a zoo unless I'm in the gift shop. So I would have to go on to a lot more school. But, you know, there's always time if I decide to go that route. Kay >> Well, I love that. I wasn't sure if you started zoology because you just wanted to go in that direction and then God changed your mind or if there was something else behind it. Nika >> So it's definitely med school. And then to this day, I mean, even when I was a kid, if I saw blood, vomit, anything that doctors see on a routine basis, I get weak in the knees, I get sick to my stomach, I get all of these things. And I really was like, that's okay. I'm going to push through. And so I was on my way to the MCAT in college at O.U. and God was like, you really, you really don't get it, do you? And I finally was like, all right, Lord, what is it you would have me do? So took a hard left into theology. So I don't know anybody who has a zoology/theology degree other than me. I don't know anybody. And so, you know, but that's all right. Maybe there'll be more someday. Kay >> I don't know either. You're just unique. Probably in the whole world. Nika >> Sure. Well, it took me a while to figure out. I should probably follow God, so maybe I'm not unique in that way. I just went a weird route to that, but. Yeah. So it's fun, though. Kay >> Well, that's fun. Well, you also have a master of theology at DTS, and you have a DMin from Northern Seminary. So you have definitely made up for not having some sort of Bible degree, I suppose. Nika >> Yeah. Kay >> at O.U. So we are talking about the church calendar today,

We come together to discuss some recommendations for the winter time! Stay cozy with these recommendations.   Time Stamps: (00:00) Intro and vibes (02:45) Couch coop games! TMNT and Power Rangers (09:30) Sci-fi (14:30) You've Got Mail (18:50) Sons of the Forest (22:15) Cozy reads (25:30) Single player difficult games (30:30) Open worlds (38:50) Outro Music: Grandmaster Doug

You've just been handed a rectangular-shaped gift with the telltale heft and size of a book. Who knows what worlds might be contained in that one little object? This holiday season, you can give that same gift of possibility by shopping at an independent bookstore—and Nick and Celeste Polsinelli, the owners of Little Professor Book Center in Athens, Ohio, have plenty of ideas to get you started. In this episode, Nick offers a range of recommendations, from picture books to epistolary novels to talking cats and beyond, to cover every book lover on your list no matter how eclectic their tastes.   Recommended books: How to Be a Good Creature by Sy Montgomery, illustrated by Rebecca Green The Christmas Sweater by Jan Brett Du Iz Tak? by Carson Ellis D.J. Rosenblum Becomes the G.O.A.T. by Abby White The Thursday Murder Club by Richard Osman The Cat Who Saved Books by Sosuke Natsukawa, translated by Louise Heal Kawai Ella Minnow Pea by Mark Dunn The Girl and the Goddess by Nikita Gill A Time of Dread by John Gwynne (Of Blood and Bone series) The Millfield Mine Disaster by Ron W. Luce Enchanted Ground: The Spirit Room of Jonathan Koons by Sharon Hatfield A Place So Deep Inside America It Can't Be Seen by Kari Gunter-Seymour The Bear by Andrew Krivak Moon of the Crusted Snow by Waubgeshig Rice   Page Count is produced by Ohio Center for the Book at Cleveland Public Library. For full show notes and an edited transcript of this episode, visit the episode page. To get in touch, email ohiocenterforthebook@cpl.org (put “podcast” in the subject line) or follow us on Instagram or Facebook.

2/3. The Civic Communion Debate — Gaius observes that despite ceremonial declarations of national strength, the United States remains profoundly fragmented domestically. Germanicus presents French philosophical recommendations for "Civic Communion," emphasizing shared, major institutions—Religion, Military, Education, Healthcare—where citizens belong to each other transcending immutable background characteristics. Germanicushighlights that the US prioritizes enshrining individual rights and liberty but neglects fraternity, the concept providing implicit kinship and reciprocal obligation among citizens. Gaius articulates French exceptionalism, which embraces those joining the French civilizational sphere; the French concept of laïcité requires that kinship to France supersede sectarian and identitarian attachments. Germanicus emphasizes that the US has failed to cultivate the idea of constituting a "people" and lacks emotional bonds necessary for sustained national unity. Gaius notes this fragmentation was temporarily healed during the World Wars but is now fully developed, resembling divisions of the 1840s-1850s. Germanicus describes contemporary American society as characterized by "bile and rancor," where citizens are rewarded for denouncing American institutions, rendering reestablishment of "imagined kinship" extraordinarily difficult and requiring fundamental reconceptualization of national identity and shared purpose. 1908 FRENCH GRAND PRIX

Jeff and Rebecca wrap up the 2025 Holiday Recommendations. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon In the Time of Butterflies by Julia Alvarez 2 AM at the Cat's Pajamas by Marie-Helen Bertino The Elegance of the Hedgehog by Muriel Barbery A Gentleman in Moscow by Amor Towles Pachinko by Min Jin Lee The Night Circus by Erin Morgenstern House in the Cerulean Sea by TJ Klune The Parker Inheritance by Varian Johnson The Cartographers by Peng Shepherd The Fellowship of Puzzlemakers by Samuel Burr The Slough House series by Mick Herron My Sister, the Serial Killer by Oyinkan Braithwaite Murder on the Orient Express by Agatha Christie Jane Harper Tilt by Emma Pattee A River Runs Through It by Norman Maclean The Unveiling by Quan Barry Wild Dark Shore by Charlotte McConaghy Riverman by Ben McGrath The Vanishing Half by Brit Bennett The Wilderness by Angela Flournoy Kevin Wilson People Like Us by Jason Mott Marie-Helene Bertino Katie Kitamura Colson Whitehead Tom Robbins Oreo by Fran Ross Oscar and Lucinda by Peter Carey Something From Nothing by Alison Roman Start Here by Sohla El-Waylly Good Things by Samin Nosrat Six Seasons of Pasta (and/or Six Seasons of Vegetables) by Josh McFadden Now & Again by Julia Turshen The Lowland by Jhumpa Lahiri East of Eden by John Steinbeck The Lost Man by Jane Harper The Most Fun We Ever Had by Claire Lombardo Like a Mother by Angela Garbes Essential Labor by Angela Garbes Splinters by Leslie Jamison Great Circle by Maggie Shipstead Jonathan Evison Model Home by Rivers Solomon Reign & Ruin by J. D. Evans So Good They Can't Ignore You by Cal Newport The Imposter Cure by Jessamy Hibberd Life in Three Dimensions by Shigehiro Oishi The Broken Shore by Peter Temple Light Years by James Salter I Married You for Happiness by Lily Tuck Nick & Norah's Infinite Playlist by Rachel Cohn and David Levitan Ross Gay Hanif Abdurraquib Ada Limon Sarah Kay This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank, Ash, and Brandon hang out and talk about Steam's censorship, friendslop, and the Never Gonna Give You Up of video games. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “I may be damp, but I have a cheerful character!” Tootsie Roll Half Price Books Spider-Man: Spirits of the Earth Fireball Cinnamon Whisky Jeppson's Malört Carly Rae Jepsen New car smell Autoeroticism 1: How, if at all, should video game distribution services be screening submissions of video games? (05:15) Game Developer: Santa Ragione co-founder Pietro Righi Riva on Horses, Steam, and possible closure of the studio Horses Steam South Park: The Stick of Truth Hyperdimension Neptunia ESRB Epic Games Store itch.io 2: Where is the line between inspiration and plagarism? (11:40) Critter Crunch Money Idol Exchanger AstroPop Magical Drop ChatGPT Steve Engelhart Batman: the Animated Series Green Lantern Batman: Dark Detective The Dark Knight (2008) Guy Gardner Superman (2025) Legends of the DC Universe 3: What are the best video game tiles? (16:43) Chaos Engine Vid Grid News Tower Loop Hero Mahjong Lucky That Way by Brad Fregger 4: What is the newest kind of video game? (22:36) Extraction shooter Friendslop Teenage Mutant Ninja Turtles Second Life Ultima Habitat Habbo Hotel Demon's Souls Soulslike Rogue Roguelike Metroidvania Castlevania: Symphony of the Night Metroid Castlevania God Hand Bushido Blade Battle royale PlayerUnknown's Battlegrounds Minecraft DayZ Motoroader MC Battle Royale The Hunger Games Tommy Tallarico A Statement from Frank Cifaldi (30:01) Rolls-Royce Motor Cars 5: Esper Quinn asks, who is the best game developer in literature? (32:33) Ready Player One Diamond Age Gandalf Dragon Quest series Akira Toriyama Yuji Horii Shigesato Itoi Black Mirror: Bandersnatch The Riddler Mary Shelley Death Stranding Hideo Kojima Frankenstein The Adventures of Batman & Robin Batman licensees Macaw45 Batman (1989) The Bat Signal lights up the sky. It must be… Bat-Octoberfest. 6: Should every roleplaying game have romance options? (39:56) Fire Emblem series Fable The Elder Scrolls V: Skyrim Like a Dragon: Infinite Wealth 7: What is the Rick Astley's Never Gonna Give You Up of video games? (45:44) Rick Astley - Never Gonna Give You Up Bugs Bunny Among Us Call of Duty series Fortnite 9gag Bored Panda Ebaumsworld Clair Obscur: Expedition 33 Dizzy series Grand Theft Auto series Akira slide Cloud Strife Legend of Zelda series Chris Person Aftermath Indiana Jones the image Frank shared in chat (53:30) National Treasure series Nicholas Cage LIGHTNING ROUND: Jaffe didn't come up with a name for this one but he's asking the panel to name games from a specific year and they're knocked out if they can't (54:12) Recommendations and Outro (01:19:29): Brandon: Please review Demonschool on Steam if you've bought it, Doritos has three levels of spiciness now Ash: News Tower Frank: Lucky That Way by Brad Fregger This week's Insert Credit Show is brought to you by patrons like you. Thank you. This week's horrible buzzer was sent in by selib. Thanks! To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Frank, Ash, and Brandon hang out and talk about Steam's censorship, friendslop, and the Never Gonna Give You Up of video games. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “I may be damp, but I have a cheerful character!” Tootsie Roll Half Price Books Spider-Man: Spirits of the Earth Fireball Cinnamon Whisky Jeppson's Malört Carly Rae Jepsen New car smell Autoeroticism 1: How, if at all, should video game distribution services be screening submissions of video games? (05:15) Game Developer: Santa Ragione co-founder Pietro Righi Riva on Horses, Steam, and possible closure of the studio Horses Steam South Park: The Stick of Truth Hyperdimension Neptunia ESRB Epic Games Store itch.io 2: Where is the line between inspiration and plagarism? (11:40) Critter Crunch Money Idol Exchanger AstroPop Magical Drop ChatGPT Steve Engelhart Batman: the Animated Series Green Lantern Batman: Dark Detective The Dark Knight (2008) Guy Gardner Superman (2025) Legends of the DC Universe 3: What are the best video game tiles? (16:43) Chaos Engine Vid Grid News Tower Loop Hero Mahjong Lucky That Way by Brad Fregger 4: What is the newest kind of video game? (22:36) Extraction shooter Friendslop Teenage Mutant Ninja Turtles Second Life Ultima Habitat Habbo Hotel Demon's Souls Soulslike Rogue Roguelike Metroidvania Castlevania: Symphony of the Night Metroid Castlevania God Hand Bushido Blade Battle royale PlayerUnknown's Battlegrounds Minecraft DayZ Motoroader MC Battle Royale The Hunger Games Tommy Tallarico A Statement from Frank Cifaldi (30:01) Rolls-Royce Motor Cars 5: Esper Quinn asks, who is the best game developer in literature? (32:33) Ready Player One Diamond Age Gandalf Dragon Quest series Akira Toriyama Yuji Horii Shigesato Itoi Black Mirror: Bandersnatch The Riddler Mary Shelley Death Stranding Hideo Kojima Frankenstein The Adventures of Batman & Robin Batman licensees Macaw45 Batman (1989) The Bat Signal lights up the sky. It must be… Bat-Octoberfest. 6: Should every roleplaying game have romance options? (39:56) Fire Emblem series Fable The Elder Scrolls V: Skyrim Like a Dragon: Infinite Wealth 7: What is the Rick Astley's Never Gonna Give You Up of video games? (45:44) Rick Astley - Never Gonna Give You Up Bugs Bunny Among Us Call of Duty series Fortnite 9gag Bored Panda Ebaumsworld Clair Obscur: Expedition 33 Dizzy series Grand Theft Auto series Akira slide Cloud Strife Legend of Zelda series Chris Person Aftermath Indiana Jones the image Frank shared in chat (53:30) National Treasure series Nicholas Cage LIGHTNING ROUND: Jaffe didn't come up with a name for this one but he's asking the panel to name games from a specific year and they're knocked out if they can't (54:12) Recommendations and Outro (01:19:29): Brandon: Please review Demonschool on Steam if you've bought it, Doritos has three levels of spiciness now Ash: News Tower Frank: Lucky That Way by Brad Fregger This week's Insert Credit Show is brought to you by patrons like you. Thank you. This week's horrible buzzer was sent in by selib. Thanks! To submit your own horrible buzzer, send an original recording no longer than two seconds in mp3 or wav format to show@insertcredit.com, and maybe we'll use it on the show! Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Episode Summary   In this powerful episode, Kimberly calls us into a deeper, more intentional approach to the holiday season; one rooted in solidarity, economic empowerment, and supporting women in every space they lead, create, and build. As the holidays approach and our shopping lists grow, this episode challenges the default: What if your purchases, your recommendations, your shares, and your reviews became part of a larger movement? What if supporting women wasn't just an act of generosity, but an act of cultural change? Kimberly explores the real data on women's economic power, the systemic gaps women entrepreneurs face, the inequities in the creator economy, and the small-but-mighty actions each of us can take to move the needle. This episode is your guide to: ✨ Women-owned products to explore ✨ Women-led services to consider ✨ How to use directories + simple search tools ✨ Free ways to amplify women on social media ✨ How to leave meaningful reviews ✨ How to support women creators and voices Your dollars matter, but your voice, influence, and solidarity matter just as much! Let's make this holiday season one rooted in intention, empowerment, and the collective strength of the per-sisterhood. Key Topics Covered ·       The mental load & invisible holiday labor women carry ·       Why supporting women-owned businesses creates real economic impact ·       Practical ways to “vote with your wallet” this season ·       How to find women-owned businesses (WBENC, W Marketplace, Etsy filters, more) ·       Simple, free, high-impact ways to support women on social media ·       Why reviews matter more for women founders ·       How to back women in the creator economy ·       Recommendations as a form of influence and solidarity Resources Mentioned. Directories + Marketplaces: ·       WBENC Women-Owned Business Directory ·       SBA WOSB Resources ·       NAWBO Member Lists ·       The W Marketplace ·       Etsy Women-Owned Filter ·       Amazon Women-Owned Page ·       "Women-owned businesses near me" (Google search, seriously, try it!)  If you discover a women-owned business you love, tag it on Instagram @advancingwomenpodcast so we can amplify it too! Call to Action ·       Share this episode with the women in your life who love supporting women. ·       Tell a friend about your favorite women podcasters, creators, and entrepreneurs. ·       Post, tag, save, review — it all matters. ·       This season, let your spending, your voice, and your influence become part of a cultural shift that amplifies women everywhere.  Let's Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

It’s the most wonderful time of the year – PAX Unplugged is when we get to catch up with friends in the boardgame industry, see new games, and meet some of YOU! 00:00 Fact for 411 If you’re a Millenial, you know that 411 was (is) a phone number to call for general information. Did you know there are other X11 codes? https://www.networkworld.com/article/956606/beyond-911-other-n-1-1-codes-you-should-know.html Sponsor Message How do you know if you’re ready to retire? There’s the financial aspect, but don’t forget about the emotional and physical as well. If you want help reviewing the financial part of preparing for retirement, set up a time to talk to First Move for free by going to firstmovefinancial.com/familygamers today. 0:05:10 What We’ve Been Playing INK – review out today of this race to place all your ink bottles.Odin – review coming next week. Best at 3-4 players.Chit Chat – had our best game ever at 9 points! Check out the review.Stroop – still breaks our brain, but fun.Bouba/Kiki – a cooperative party game about matching shapes with nonsense words.(We talk at length about Stroop and Bouba/Kiki in episode 370.)Tropichaos – a fruit-selling push-your-luck game from Oink Games.Person Do Thing – a simple word party game. Try it yourself at PersonDoThing.comLeaders – we will talk a lot about this later. 0:18:00 The Family Gamers Community Welcome to our newest community members on Facebook! Stop in and say hello. #Backtalk We asked what your favorite thing to do at a convention – if you’ve ever been to one. A few of you answered on the #backtalk channel on the Discord and in our Facebook community. PAX Unplugged 2025 Interviews 0:25:35 SnapShips Tactics with Micah “X-wing crossed with Galaxy Trucker, and you’re trying to kill each other.” Make your ship look like you want, and make it play like you want. Starter set for two players is about $65. www.snapshipstactics.com 0:29:00 Kess with Court A game based on OnePiece! www.kessentertainment.co 0:32:30 Outset Media with David Guildlands – “if Carcassonne met Root“ Karak – a favorite for kids, with lots of upgrades over the version we reviewed years ago. And Karak II for a more challenging game! Shadow Ninjas – cats sneaking into the dojo to eat the koi, and one dog trying to eliminate them all. outsetmedia.com 0:36:10 Fight in a Box with Seppy Yoon Puppies or Poop – build a doggie land-mine field under the leaves. Try to survive without poop on your shoes! A cute and more memorable re-implementation of Squirrel or Die. Kaiser Cucumber – evil geniuses trying to out-steal each other. A sort of sequel to Mouse Cheese Cat Cucumber. www.fightinabox.com 0:40:15 SRG Universe with Steve Supershow – a wrestling card game – and Super Lucha which is a crossover with luchadors. Rummy Gummies – a set-playing card game. “Rummy with Uno-like effects” supershowthegame.com 0:45:00 Envy Born Games with Matthew Sirens – 1-2 player tiny game. Draft cards to make a song and lure sailors. Hercules and the 12 Labors – solo game. Battle your way through Hercules’s famous 12 labors and choose rewards to help you with future labors. envyborngames.com 0:48:20 Kids Table Board Gaming / Burnt Island Games with Sean River Market – now available!Sea Shells – set collection by Bruno Faiduitti, coming summer 2026Pack & Paddle – Kickstarter in 2026Treeline – recover the landscape. Also coming summer 2026. Fans of Diced Veggies and Endeavor: Deep Sea. www.kidstablebg.com and www.burntislandgames.com 0:52:50 Jason Anarchy Games Trombone Champ – yes, like the video game. Full of hotdogs, baboons, and silly fake trombone facts. 0:55:00 Wonderful World Board Games with Ariel Dragonarium – go check out the Kickstarter before December 11! Last Lantern – coop polyomino game. Silently build a path across the board. www.wonderfulworldbg.com 1:00:25 Bezier Games with Jay Zombie Princess – a sequel to Rebel Princess. “Save” the zombies by chopping off their heads. Trick-taking game that’s best with partners. Haunted Mouse – a ladder-climbing/shedding card game that lets you use your opponents’ cards. Game Makers – heavier game with a rondel. You step into the role of a game publisher – very meta. Recommendations for this holiday: Seers Catalog and Xylotar (we reviewed the expansion) beziergames.com Bonus: Jay is also @CardboardEast – he reviews games from Taiwan, Singapore, Japan, etc. Check out his Youtube channel! 1:04:50 Play to Z Games with Zev Animal Rescue Team – with Matt Leacock Twisted Trumpets – route-building, sort of. You’re building out very weird, twisty trumpet pipes. Soothsayers – engine-building card game using traditional tarot. www.playtozgames.com 1:09:55 Doomlings with Eric Mokoko Village expansion Nightflower Island Gold pack, and a 15-pack Gold Box (by popular demand!) “We wanted to trick our moms into playing Magic: The Gathering with us” TFG has really enjoyed Doomlings – easy to learn, with a lot of luck, but also some depth. Our review. www.doomlings.com 1:14:45 Capstone Games with Chris Sanctuary – an Ark Nova game, a bit lighter than Ark Nova.Up or Down?Rowdy Partners – trick taking for 1-4 players. Wrestling theme with characters, each who has their own powersWandering Towers – a TFG favorite.Forestry – harvest a forest while replanting to manage it. Heavier game.Galileo Galilei – heavier gameAquariaStick ‘Em refreshWandering Towers expansion coming soon! capstone-games.com 1:19:00 Moon Crab Games with Justin Leviathan Wilds – cooperative boss-battling game that uses a spiral-bound book for the gameboard. “Climb together. Save Leviathans.” leviathanwilds.com 1:24:30 PAX Unplugged takeaways Andrew: PAX Enforcers (volunteers) and employees do an awesome job. And it’s really cool to see the same folks year after year. Love the culture of PAX Unplugged and its family friendliness. Anitra: We waited in line as a family to get in and see Jacques Ze Whipper. Waiting in line, even for over an hour, was incredibly pleasant: mostly because the people around us were patient and friendly. We hope to see you at PAX Unplugged 2026, December 4-6! 1:30:30 New Backtalk Question We’ve been listening to records. What is your favorite thing to do with your family that is NOT playing board games? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 411 – PAX Unplugged 2025 appeared first on The Family Gamers.

I sat down with Naomi Kent, CEO and founder of The Boardroom Company, about the often-overlooked opportunities in board membership. We discussed the misconceptions surrounding board roles, the value of nonprofit boards for career development, and how individuals, especially from the Gen Z community, can leverage their skills and experiences to secure board positions. Chapters 00:00 Introduction to Career Transitions and Board Opportunities 02:48 Naomi Kent's Journey and Insights on Board Membership 05:58 Understanding Board Misconceptions and Opportunities 08:52 The Value of Nonprofit Boards for Career Development 12:10 Navigating Responsibilities and Expectations on Boards 14:59 Engaging the Gen Z Community in Board Opportunities 18:12 Leveraging Corporate Experience for Board Membership 21:00 Professionalism and Skills for Aspiring Board Members 23:47 Building Connections and Networking on Boards 27:14 The Importance of Recommendations and Trust in Board Selection 29:53 Final Thoughts and Resources for Aspiring Board Members Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the Most Effective Marketing Strategies to Get Clients? 2:15 - The Reality: There's NO Silver Bullet 2:59 - Not All of Your Clients are Active on Facebook 6:33 - Do Your Research and Understand Your Niche 7:57 - Finding Alignment With What You Do and Match It With a Potential Medium 9:16 - You Have to Start With Who is Your Audience 12:11 - Not All Marketing Strategies Have the Same Results 13:53 - Getting People to Go Through a Series of Processes 14:17 - What Ad Campaigns Do in Marketing? 15:44 - Focusing on a Particular Channel and Building Engagement With Your Audience 18:11 - Leveraging the People You Already Have Personal Relationships With 18:46 - You Can Learn a Lot From the Multilevel Marketing Methodology 20:24 - The Basic Ideas of Utilizing Your Existing Network 22:38 - The Stuff That's Going to Work is the Stuff That's Scary 27:22 - Recommendation on a Marketing Strategy to Get Clients 29:40 - The Long-Term Marketing Strategies 32:01 - Leveraging the Relationship With People Who Already Know You Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D.  Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group. - The relationship between chronic pain & the brain (~4:30) - Defining an “unhealthy” brain (~5:40) - Emotional “red flags” for brain health (~10:00) - Jason's experience with back pain (~17:50) - Managing your mind (~20:00) - Improving frontal lobe health (~22:15) - Recommendations for kids (~27:00) - The Doom Loop (~29:00) - A practice to manage your emotions (~33:10) - The impact of marijuana on the brain (~39:20) - Finding your triggers (~42:00) - Patient stories (~45:20) Referenced in the episode:  - Follow Amen on Instagram (@doc_amen) - Check out Amen Clinics (https://www.amenclinics.com/)  - Read his latest book, Change Your Brain, Change Your Pain (https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your ex-partner stole inventory, rebranded it, and spent three years cyberstalking and defaming you in your tiny town. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1248On This Week's Feedback Friday:Your co-founder turned hostile, stole your inventory, rebranded your products, and launched a years-long campaign of defamation, impersonation, and stalking in your tiny town. You've stayed silent, filed for a restraining order, and kept meticulous records. How do you survive when disengagement doesn't end it? [Thanks once again to attorney Corbin Payne for helping us answer this!]Your brother married a Ukrainian student who is in the country on a scholarship after knowing her for just few weeks, and now your family's playing detective on whether this whirlwind romance is the real deal — or a potential disaster waiting to happen. How do you balance your skepticism with support?You inherited an employee whose dementia is progressing, and now you're caught between compassion and company policy — trying to protect someone's dignity while managing real workplace challenges. What's the ethical playbook when someone's cognitive decline becomes impossible to ignore? [Thanks to HR professional Joanna Tate for helping us with this one!]Recommendation of the Week: Core Power Elite protein shake by FairlifeYou run an affordable hearing aid business helping seniors, but you're terrified of being "pushy" when reaching out to senior centers or asking customers for referrals. Meanwhile, a financial advisor keeps hounding you for money and contacts. How do you promote your mission without feeling like a transactional robot — or worse, a smarmy salesperson?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Jaspr: Black Friday discounts: jaspr.co/jordan, code JORDANAura Frames: $35 off: auraframes.com, code JORDANChilipad: 20% off: sleep.me/jordan, code JORDANLand Rover Defender: landroverusa.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation, calm your nervous system, and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Tommy Rhee, DC, a board-certified chiropractor known for his innovative approach to sports medicine and regenerative therapy. Dr. Rhee has treated professional athletes, starting NFL quarterbacks, and everyday people who want better mobility and faster recovery. He served as the official team chiropractor for the Tampa Bay Buccaneers and worked with multiple UCLA athletic programs. He also created RheeGen, a patent-pending topical transdermal stem cell cream that introduces a non-invasive path to tissue repair and pain relief. His book, The Future of Regenerative Medicine, outlines how topical stem cell treatments can transform performance and healing. Dr. Rhee's background as a U.S. Navy aircrew member aboard S-3 Viking jets gives him a precision-driven understanding of human performance, resilience, and stress adaptation. In this episode, Dr. Rhee explains why whole body vibration works as a cheat code for circulation, fascia mobility, balance, mood, and nitric oxide activation. He shows how vibration increases microcirculation in places your workouts never reach, why it boosts lymphatic flow better than walking, and how it sends rapid-fire sensory signals that improve proprioception and stress recovery. You also learn why older adults benefit even more from this simple tool, how athletes use it as a warmup to conserve energy, and why three plane vibration dramatically outperforms cheap two dimensional devices. Dave and Dr. Rhee show you how to pair vibration with fasting, ketosis, nootropics, supplements, Danger Coffee, and Smarter Not Harder style training for maximum biohacking efficiency. You'll Learn: • How to mimic the benefits of a full workout while standing still • Why nitric oxide drives circulation, longevity, and metabolic health • How vibration accelerates lymphatic drainage and clears stagnation • Why whole body vibration improves balance, sensory speed, and neuroplasticity • How athletes warm up with vibration to protect energy reserves • Why triplanar vibration beats two dimensional devices for real results • How vibration supports pelvic floor strength and erectile function • How to use vibration for joint protection, fascia mobility, and mitochondrial activation • The daily protocol Dr. Rhee uses for stress relief, mood, and brain optimization Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibration plate benefits, power plate workout, whole body vibration therapy, nitric oxide boost naturally, improve circulation fast, lymphatic drainage at home, fix leg swelling quickly, better than walking workout, passive exercise machine, joint friendly fitness, biohacking circulation hack, vibration plate for balance, how to increase microcirculation, proprioception training at home, vibration plate for seniors, rebounder vs vibration plate, fix poor circulation in legs, vibration therapy recovery, power plate warmup routine, best vibration plate for home use **Discount on your next Power Plate: https://powerplate.com/dave ** Resources: • Power Plate Website: https://powerplate.com/dave• Dr. Tommy Rhee's Website: https://rheegen.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction: Whole Body Vibration 2:12 - Biological Activation Explained 4:05 - Nitric Oxide and Circulation 5:57 - Power Plate vs Walking 8:19 - Shearing Force and Fascia 11:25 - Planking and Exercise Variations 13:31 - Common Mistakes 15:03 - Microcirculation and Lymphatics 19:02 - Benefits for Young Athletes 22:15 - Types of Vibration Machines 25:21 - Proprioception and Balance 27:08 - Pro Athletes and Warm-Up 34:08 - Benefits for Women 35:35 - Benefits for Men 36:13 - Mood and Stress Relief 37:21 - Power Plate Deal and Recommendations 38:53 - Frequency Settings 40:58 - Power Plate vs Rebounder 44:03 - Usage for Ill or Elderly 46:53 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pop culture critic Kristen Meinzer joins us to share how as a tween, The Golden Girls — a show with grownup themes — helped her bond with her mom and grandma. She also recommends contemporary shows she loves watching with adolescents to spark fun and deep conversations. … Recommendations from the archive #118 All the Feels with Rob Huebel #140 Zombies, Caillou, and Other Creepy Things … Kristen's full list We couldn't fit Kristen's full list in the show. Find all of her recommendations here! … More on Kristen Meinzer Kristen has all kinds of amazing projects, which you can find at her website. Here's a sampling: • Kristen is a featured voice in ABC-HULU's official 40th anniversary Golden Girls documentary, available in November • She's a host of The Nightly, a pop culture bedtime podcast • She's the co-author of How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices