Podcasts about recommendations

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. John Worthington is the founder and CEO of Sircles App, the social recommendations app designed to take out Yelp. Top 3 Value Bombs 1. You do not have to force yourself to wake up early if you are not a morning person. You can have great success getting up when you feel like your clock is ready. 2. By gamification, you create progression. 3. Having a good product, telling your story the right way, and solving a problem for your consumers will give you a good chance of raising funds to get you started. Caring is Sharing! Sircles provides a fun and intuitive way to find the entertainment and places your friends love - Sircles Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Public - Build a multi-asset portfolio of stocks, bonds, options, crypto, and more. Go to Public.com/fire to fund your account in five minutes or less. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA and SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability - verify independently before use. Rate as of 6/24/25. APY is variable and subject to change. Terms and Conditions apply.  

While much of the world focuses on the beauty standards of Korea's rich and famous, its K-Pop stars, actors, and influencers, we are left wondering how much of this actually applies to real life. Do regular Korean citizens face the same scrutiny around weight, fashion, surgery, and tattoos? I brought 4 Korean adults together to talk about these ideas and also to reveal some things about their own lives. Today's Guests Sage https://www.instagram.com/twopercensage/ Jeoung https://www.instagram.com/jjong___s2/ Nuri https://www.instagram.com/nurichoii/ AJohn https://www.instagram.com/ft.ajohn/  / https://www.youtube.com/@ftajohn Discussion Outline 0:00 Nail culture 7:40 Pretty Privilege in Korea 18:00 Showing Skin 24:45 Does K-Pop Affect People? 37:40 Fashion Turnoffs 42:05 What's Hot? 46:25 Weight and Fitness 57:10 Men's Hair 1:03:05 Skin Color / Being White 1:08:35 Tattoos 1:16:28 Plastic Surgery 1:25:00 K-Beauty and Cosmetics 1:30:22 A Message about Beauty 1:36:20 Recommendations   David A. Tizzard has a PhD in Korean Studies and lectures at Seoul Women's University and Hanyang University. He writes a weekly column in the Korea Times, is a social-cultural commentator, and a musician who has lived in Korea for nearly two decades. He can be reached at datizzard@swu.ac.kr. Watch this video next: https://youtu.be/vIbpLfWJoZM?si=srRVQ1vRkLvCV076 Subscribe to the channel: @DavidTizzard/videos Thanks to Patreon members: Bhavya, Roxanne Murrell Join Patreon: https://www.patreon.com/c/user?u=62047873 Music by Jocelyn Clark Connect with us: ▶ David's Insta: @datizzard ▶ KD Insta: @koreadeconstructed

Your sister's new deadbeat boyfriend belongs to a 1%er "outlaw" motorcycle club, which you find 100% concerning. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1207On This Week's Feedback Friday:Your 48-year-old sister is dating a guy from an outlaw motorcycle club where members aren't "allowed" to leave. She pays for everything while he lives with his parents, and there's been violence and federal charges against other chapters. Is your 100% concern about her relationship with this 1%er warranted? [Thanks to former FBI agent and guest Scott Payne for helping us with this one!]Your 24-year-old stepdaughter returned home after an abusive relationship, but she's lying, hoarding, possibly using substances, and creating total chaos. She vanished in the night after you tried to have an honest conversation. How do you reach someone who refuses to let you in? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!]You moved your family to a small Canadian island community where everyone knows everyone. Now your landlady has convinced half the town that your wife is trying to steal her partner — and it's affecting your kids. Is it time to abandon this island paradise?Recommendation of the Week: Getting regular bloodwork and checking levels on hormones, DHEA, etc.Your ex-wife fraudulently obtained over $300,000 in COVID relief funds, used the money to move away and gain custody of your son, but the FBI won't prosecute despite clear evidence. Do you keep fighting for justice or focus on rebuilding your life with what you have left?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.Like this show? Please leave us a review here — even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanGrammarly: Get 20% off premium at grammarly.com/jordanHomes.com: Find your home: homes.comLand Rover Defender: landroverusa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John and Maria discuss the life and legacy of Charlie Kirk, whose bold defense of truth inspired a generation to think clearly and engage courageously.  Recommendations  Hebrews 11  The Babylon Bee: World Deemed Unworthy Of Charlie Kirk  Turning Point USA  Segment 1 - Charlie Kirk's Legacy  Associated Press: Suspect in assassination of Charlie Kirk arrested on suspicion of capital murder, weapons and obstruction offenses  WORLD: Charlie Kirk, 31, dies from gunshot wound  YouTube: Charlie Kirk Revealed in June How He Wanted to be Remembered  Segment 2 - This Cultural Moment  Breakpoint: From Cancel Culture to Assassination Culture?  ______________________  Support Breakpoint by becoming a Cornerstone Monthly Partner between now and October 31 at colsoncenter.org/september.  Access the Why Life? video series at colsoncenter.org/whylife.  Watch Truth Rising, now available at truthrising.com/colson. 

REVIEW 3: A segment with Lorenzo Fiori, discussing an Italian recipe for Milan rice with saffron and wine recommendations. Fiori shares culinary expertise on preparing this classic Milanese dish, explaining traditional techniques and ingredients. The conversation includes pairing suggestions and cultural context about Italian cuisine and dining traditions from the Lombardy region.

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton, Andrew, and special guest Henrique Jaime launch into Earth 828 to witness the heroism of Mr. Fantastic, the Invisible Woman, The Human Torch, and The Thing in 'The Fanastic Four: First Steps'! 00:00:00 - Intro 00:05:23 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:07:42 - Henrique and Colton's Fun Facts About 'The Fantastic Four: First Steps' 00:13:20 - Sony and Nintendo Reveal Zelda and Link Casting in 'The Legend of Zelda' Live-Action Film 00:20:16 - Sony Unveils New Spider-Suit in 'Spider-Man: Brand New Day'; Jon Bernthal and Mark Ruffalo Join Cast 00:32:01 - 'Project Hail Mary' Official Trailer 00:41:19 - 'Tron: Ares' Official Trailer 00:50:41 - 'Avatar: Fire and Ash' Official Trailer 00:59:15 - 'The Fantastic Four: First Steps' (Non-Spoilers and Recommendation) 01:50:04 - 'The Fantastic Four: First Steps' (Spoilers) 02:36:43 - Catching Up With Henrique (The Martian by Andy Weir,   'Superman', Nintendo Switch 2, 'KPop Demon Hunters', 'Dandadan', 'My Hero Academia', 'Demon Slayer: Kimetsu No Yaiba', 'Call of the Night', 'Delicious in Dungeon', 'My Dress-Up Darling', 'The Summer Hikaru Died', 'Rascal Does Not Dream of Bunny Girl Senpai') 02:55:14 - Catching Up With Andrew (Magic: The Gathering, 'Eyes of Wakanda', Dad Life) 03:06:17 - Catching Up With Colton ('Fantastic Four' (2005), 'Fantastic Four: Rise of the Silver Surfer', 'The Fantastic Four' (1994), 'Silver Surfer: The Animated Series', 'Rogue One: A Star Wars Story') 03:17:58 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You'll discover how these fasting windows affect fat burning, metabolism, and even your brain's performance. The science behind it will show you why fasting is far more powerful than just skipping meals.   You'll also learn how fasting lowers insulin, boosts growth hormone, and increases ketones—helping your body preserve muscle while burning fat. These shifts not only fuel your energy but also enhance mental clarity, creativity, and focus. The longer the fast, the deeper the benefits for your body and brain.   Beyond fat burning, fasting activates cellular repair processes like autophagy and stem cell production. These changes promote gut health, reduce inflammation, and support anti-aging at a deep level. By understanding these stages, you'll be able to create a fasting routine that works best for your unique health goals.     In This Episode:  00:00 Introduction to Intermittent Fasting 03:20 The Science of Fasting: 12 to 14 Hours 08:40 The Science of Fasting: 16 Hours 14:03 The Science of Fasting: 20 to 24 Hours 17:43 The Science of Fasting: 3 to 5 Days 18:43 Fasting Strategies and Recommendations 20:39 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit resetmenopause.com/drjockers Get 15% off: https://clearstem.com/drjockers - Use code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better.If you've ever wondered why eating healthy doesn't always feel healthy, this conversation will give you the clarity and hope you've been missing.Chapters00:00 Introduction00:02:59 - Introduction of Brigid Tegemeier00:05:08 - The three biggest nutrition myths.00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health.00:07:04 - Myth 2: A low carb lifestyle works well for every single person.00:07:32 - Myth 3: The obsession with protein is always beneficial.00:08:24 - Why individuals might not see results even if they're doing everything for their health.00:15:09 - How long it should take to see results 00:18:15 - GLP1 medications for weight loss.00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources.00:29:36 - Recommendations for protein intake for women.00:30:35 - Carbohydrate intake and its impact on female hormones and stress response.01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s.Guest's socials + websiteLinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b Website: https://beingbrigid.com/ Instagram: @beingbrigidKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood.In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better.If you've ever wondered why eating healthy doesn't always feel healthy, this conversation will give you the clarity and hope you've been missing.Chapters00:00 Introduction00:02:59 - Introduction of Brigid Tegemeier00:05:08 - The three biggest nutrition myths.00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health.00:07:04 - Myth 2: A low carb lifestyle works well for every single person.00:07:32 - Myth 3: The obsession with protein is always beneficial.00:08:24 - Why individuals might not see results even if they're doing everything for their health.00:15:09 - How long it should take to see results 00:18:15 - GLP1 medications for weight loss.00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources.00:29:36 - Recommendations for protein intake for women.00:30:35 - Carbohydrate intake and its impact on female hormones and stress response.01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s.Guest's socials + websiteLinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b Website: https://beingbrigid.com/ Instagram: @beingbrigidKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Preview: Guest name: Professor Josh Blackman. Professor Josh Blackman (Josh Blackman holds the Centennial Chair of Constitutional Law at the South Texas College of Law Houston and is a contributing editor to Civitas Outlook.) discussed Supreme Court recommendations for lower courts not to uniformly reverse presidential executive orders. Justice Kavanaugh described these as "interim orders," as the Supreme Court cannot wait three years for cases when issues arise daily. Lower courts, especially in Boston, are often not listening. 1937 SCOTUS

Last week we discussed why a formula CAN'T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O'Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more.Jennifer O'Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more about Jennifer at her website: ⁠https://www.jenngilesrd.com⁠Selene Yeager is a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. She's also a top-selling professional health and fitness writer and has authored, co-authored, and contributed to more than two dozen book titles. Check out Selene's website at ⁠www.seleneyeager.com⁠Chapters0:00 - Intro3:14 - General macronutrient needs for endurance athletes6:58 - Specific risks for women while training fasted12:20 - Recommendations for protein supplements16:58 - Nutritional strategies for maintaining bone health22:56 - The connection between the menstrual cycle, health & training28:22 - Hydrating well before, during, and after exercise37:56 - Artificial sweeteners and gut health41:05 - Preworkout hydration drinks43:18 - Strength training for women46:51 - Balancing aerobic & anaerobic training48:44 - Recovering well: nutrition, ice baths, and more1:03:08 - Improving sleep quality1:09:50 - Wrap-up

Chiefs QB Patrick Mahomes joined The Drive for an exclusive one on one interview and gave his pick for what people should order at 1587 Prime.

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/V3ZHz3vYQR Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson Sometimes a game you'd never heard of will break out with a 90+ on the review aggregator websites and immediately turn heads, and that's exactly what happened to me with Bionic Bay (Mureena Oy, Psychoflow Studio, 2025). One screenshot was all it took to make me want to check it out, and then a patron vote sealed the deal. Bionic Bay- cool game! Guest info: Harry Loizides (he/him) * Check out everything Six One Indie does https://www.sixoneindie.com/ * Get ready for the upcoming Six One Indie Showcase https://www.sixoneindie.com/showcase * Check out Harry's writing for Geek Therapeutics https://geektherapeutics.com/ TIMESTAMPS * 0:00 Title Card * 0:32 Intros * 4:36 Our Histories With Bionic Bay * 7:33 Opening Thoughts About Bionic Bay * 10:13 Story/Game Setup * 15:57 Visual Presentation * 22:20 Music * 27:32 Platforming Abilities and Structure * 40:33 Floaty Jumps, Ragdoll Physics and Comedy * 49:17 Closing Thoughts and Recommendations * 53:45 Six One Indie and Geek Therapeutics * 1:02:18 SPOILER WALL and Patron Thank-Yous * 1:04:03 Spoiler Section- Favorite Levels, Gimmicks, and Theorycrafting Music used in the episode is credited to Francisco Javier Pérez. Tracks used: Polarity, The Grand Egg, Swap, Polarity (Reprise), Bionic Bay Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Hello!Part two of a catalogue of ingredients that ancient Greeks around the Med ate, how they ate it and what can we learn from it today?Recommendations for this week include:Ruby Tandoh, in the New Yorker: Inside the World of “The Great British Bake Off”https://www.newyorker.com/magazine/2025/09/01/inside-the-world-of-the-great-british-bake-off?utm_brand=tny&utm_mailing=TNY_FoodScene_090625&bxid=64ff2d52fff4462db5008e05&cndid=&hasha=a497a3041ea22b49ac020aa705c07fe1&hashb=9070ee59934b5363ceb4666efcad5b0eff3581b1&hashc=fb91fd7a11300ca6d1ccf6b3ca417c8cbe677ee45325b6d1e26ab60759584734&esrc=subscribe-page&mbid=mbid%3DCRMNYR012019The Food That Made Us HumanA three part story on how biodiversity gave early humans in South Africa the tools to survive extinction.https://newworlder.substack.com/p/the-food-that-made-us-human?r=tjeew&triedRedirect=trueAn immovable feast? How Dalston fishmongers took on the City of London:https://www.the-londoner.co.uk/an-immovable-feast-how-dalston-fishmongers-took-on-the-city-of-london/Enjoy!xThomSupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

On the Wednesday September 10th edition of Georgia Today: Georgia public health departments could soon deviate from the CDC on vaccine recommendations; Union City celebrates the opening of its first ever electric vehicle charging stations; And with the possible elimination of FEMA, What does hurricane preparedness now look like for Georgia?

The hosts dive into new movies, TV shows, and music they've been enjoying lately - like Hugh Jackman and Rebecca Ferguson's new film Reminiscence, season 2 of basketball drama Swish on Netflix, and Taylor Swift's classic "Shake It Off". They also discuss the challenges of multitasking while watching TV, and debate whether spies would betray their country or their spouse first in FX's hit show The Americans.See omnystudio.com/listener for privacy information.

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include: - New Research on Caffeine- Benefits of Caffeine- Our Under-Recovered Society- What Time Should We Cut Off Caffeine?- Caffeine Half Life-  Grapefruit Juice and Alcohol- 2023 Study on Caffeine and Sleep- Conclusion on Caffeine Dosage Recommendation---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Shocking Wisconsin moments you didn't learn in history class… In today's episode of The Cabin Podcast, we're talking about some of the most interesting things to happen in Wisconsin! Did you know that Elvis made his karate debut in Wisconsin? Plus, Josh faces a Wisconsin quiz that might just surprise you as much as the history itself. Tune in now!The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Marinette County; https://bit.ly/3hPiwKZThe Cabin is also presented to you by:Something Special from Wisconsin; somethingspecialwi.comLincoln County; https://www.co.lincoln.wi.us/Best Western; www.bestwestern.comThe Del-Bar; https://www.del-bar.com/

In this episode of Reality of the Rose, I dive into my weekend binge of true crime documentaries, sharing my thoughts and reviews on some gripping stories that kept me on the edge of my seat. I also explore the intriguing lineup of women on the Golden Bachelor, discussing their backgrounds and what makes them stand out. Join me as I navigate through these captivating tales and share my candid opinions. Don't forget to like, subscribe, and follow for more insights and updates!Reality Show recommendation:Love Thy Nader - Freeform & HuluTrue Crime Documentary recommendations:Unknown Number - NetflixTalhotblond - YouTubeAmerican Nightmare - NetflixTinder Swindler - NetflixLove, Con, Revenge - NetflixGoodnight Sugar Babe - YouTubeEtsy Shop Link:https://beanythingbynatalie.etsy.comYouTube Link:https://youtube.com/@nataliesprink1825?si=Bfs0Hd6BMCRnR8q8Intro Music, www.bensound.com "Happy Rock"

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps:- 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque inflammation - 04:15 - How DHA reduces immune cell invasion and inflammation - 06:00 - DHA encourages immune cells to leave plaque- 07:30 - How much DHA we should be taking Key Takeaways:- Unstable arterial plaque prone to rupture causes most heart attacks/strokes- DHA reduces inflammatory immune cell invasion into plaque - DHA dampens inflammation by reducing NF-kB activation- Recommendations on supplements Don't miss this fascinating deep dive into using omega-3s like DHA for heart and artery health. Tune in now to protect yourself against cardiovascular disease!See omnystudio.com/listener for privacy information.

This episode features Jake Hildreth, Principal Security Consultant at Semperis.With nearly 25 years of IT experience, Jake has seen how Active Directory Certificate Services (AD CS) can quietly become the most fragile, and most dangerous, part of an enterprise's identity infrastructure. Misunderstood, neglected, and often misconfigured, AD CS can hand attackers the ability to impersonate anyone in the organization.In this episode, Jake demystifies why certificates feel like “cult knowledge,” explains how simple missteps in AD CS cascade into critical risks, and shares real-world lessons from the front lines. He also introduces tools designed to help overworked admins find and fix issues before adversaries exploit them.This is a candid look at one of the least understood but most critical components of identity security, and the steps every security team should take now to avoid becoming the slowest gazelle in the herd.Guest BioJake Hildreth is a Principal Security Consultant at Semperis, Microsoft MVP, and longtime builder of tools that make identity security suck a little less. With nearly 25 years in IT (and the battle scars to prove it), he specializes in helping orgs secure Active Directory and survive the baroque disaster that is Active Directory Certificate Services.He's the creator of Locksmith, BlueTuxedo, and PowerPUG!, open-source tools built to make life easier for overworked identity admins. When he's not untangling Kerberos or wrangling DNS, he's usually hanging out with his favorite people and most grounding reality check: his wife and daughter.Guest Quote" The thing that you practice, whether it's one or a million things you're going to practice will never happen, but the thing that does will be informed by the muscle memory you've developed over that practice period. And you'll know that you either can or cannot weather the storm with your own resources.”Time stamps05:00 Why Are People Afraid of Certificates?07:52 Basics of Public Key Infrastructure (PKI)17:36 How AD CS Integrates with Active Directory20:20 Setting Up and Configuring AD CS23:19 Active Directory and Certificate Services Integration23:54 Consequences of a Compromised AD25:55 Primary Use Cases for AD CS28:39 Recommendations for Managing AD CS30:46 Locksmith: A Tool for AD CS Issues34:06 Common Security Issues in AD CS38:28 Steps to Improve AD CS SecuritySponsorThe HIP Podcast is brought to you by Semperis, the leader in identity-driven cyber resilience for the hybrid enterprise. Trusted by the world's leading businesses, Semperis protects critical Active Directory environments from cyberattacks, ensuring rapid recovery and business continuity when every second counts. Visit semperis.com to learn more.Links Connect with Jake on LinkedIn Learn about Locksmith Learn about Purple Knight Connect with Sean on LinkedIn Don't miss future episodes Register for HIP Conf 2025 Learn more about Semperis

Meta keeps popping “helpful” tips in Ads Manager, but should you trust them?‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍I show a real example, explain my rule for the first three full days (let the algorithm learn), and share when I start turning things off on days four and five. I share how I decide whether to keep or kill an ad set, plus a quick way to spot bad recommendations so you don't waste budget. If you want to see the screenshots I'm talking about, watch the episode on YouTube.‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel

The panel discusses the best pixel artists, Clair Obscur's greatest weakness, and In Which Lake Is Carmen Sandiego? Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: MS-07B Gouf Panel lining Goof Troop “Use R to prevent the world's collapse!” Forspoken PC Engine Sega Saturn Vegetarianism 1: How do you pick a video game release date? (06:44) Demonschool Why Demonschool Got Delayed, Even Though It's Nothing Like Silksong Hollow Knight: Silksong Hades II Grand Theft Auto series Silent Hill f Final Fantasy Tactics - The Ivalice Chronicles Ninja Gaiden 4 Pokémon Legends: Z-A Slay the Spire 2 Ysbryd Games 2: Is there anything from a video game that would be fun to build, gunpla style? (13:44) Minecraft Zoe Quinn R.O.B. The Legend of Zelda: Tears of the Kingdom Warhammer 40,000 3: Who does the best sprite work in video games? (18:41) Henk Nieborg Gustav Örn Samuelson Battle Axe Amiga Oh, Deer! Hyper Gunsport Paul Robertson Catherine Menabde Junkboy Tatsuyuki Tanaka Linda³ Breeze in the Clouds James D. Sachs Defender of the Crown Mark Ferrari Loom Monkey Island series Simon S. Anderson Owlboy Cocefi Metal Slug series Street Fighter series SrBilyon Temmie Chang Undertale 4: Design “Where in Ohio is Carmen Sandiego?” (24:55) Ohio Carmen Sandiego series Minot, North Dakota Land of 10,000 Lakes Fargo, North Dakota Howard the Duck Cleveland, Ohio Columbus, Ohio Rock and Roll Hall of Fame Drew Carey The Drew Carey Show Devo Free Stamp The Horseshoe Buckeye Cleveland Guardians Hope Memorial Bridge (Editor's note: Ash is incorrect in claiming that Pennsylvania is cooler than Ohio. I insist she regrets the error. -Esper) Flag of Ohio Flag of Puerto Rico Flag of Indiana 5: Terapixel asks, have video game controllers been “solved?” (31:46) Xbox Wireless Controller PlayStation Dualsense Controller Nintendo Joy-Con Home row Mavis Beacon Teaches Typing! Sega Saturn controller EVO Power A Fusion Fightpad 6: What elements of a game should be opaque or invisible to the player? (38:21) Animal Crossing series Telltale's The Walking Dead series Eternights Call of Duty series Leon Kennedy Sid Meier's Civilization series Clair Obscur: Expedition 33 Minions Rabbids Jerry Lewis Freakazoid! Truman Capote The Movie What's His Name In Cold Blood 7: Who is the Jackie Chan of video games? (45:00) Jackie Chan Bruce Lee Snake in the Eagle's Shadow (1978) Rush Hour 3 (2007) Jet Li The Forbidden Kingdom (2008) Buster Keaton Mario Sonic the Hedgehog Ace Attorney series Mario Kart series Mario Party series Ultimate Marvel vs. Capcom 3 Super Smash Brothers series Charles Martinet LIGHTNING ROUND: Trash Talk (50:35) Recommendations and Outro (56:08): Brandon: Check out the library, Upír z Feratu (1982) Ash: Take a walk in a cemetery (without your dog) Frank: Learn homerow This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

The panel discusses the best pixel artists, Clair Obscur's greatest weakness, and In Which Lake Is Carmen Sandiego? Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: MS-07B Gouf Panel lining Goof Troop “Use R to prevent the world's collapse!” Forspoken PC Engine Sega Saturn Vegetarianism 1: How do you pick a video game release date? (06:44) Demonschool Why Demonschool Got Delayed, Even Though It's Nothing Like Silksong Hollow Knight: Silksong Hades II Grand Theft Auto series Silent Hill f Final Fantasy Tactics - The Ivalice Chronicles Ninja Gaiden 4 Pokémon Legends: Z-A Slay the Spire 2 Ysbryd Games 2: Is there anything from a video game that would be fun to build, gunpla style? (13:44) Minecraft Zoe Quinn R.O.B. The Legend of Zelda: Tears of the Kingdom Warhammer 40,000 3: Who does the best sprite work in video games? (18:41) Henk Nieborg Gustav Örn Samuelson Battle Axe Amiga Oh, Deer! Hyper Gunsport Paul Robertson Catherine Menabde Junkboy Tatsuyuki Tanaka Linda³ Breeze in the Clouds James D. Sachs Defender of the Crown Mark Ferrari Loom Monkey Island series Simon S. Anderson Owlboy Cocefi Metal Slug series Street Fighter series SrBilyon Temmie Chang Undertale 4: Design “Where in Ohio is Carmen Sandiego?” (24:55) Ohio Carmen Sandiego series Minot, North Dakota Land of 10,000 Lakes Fargo, North Dakota Howard the Duck Cleveland, Ohio Columbus, Ohio Rock and Roll Hall of Fame Drew Carey The Drew Carey Show Devo Free Stamp The Horseshoe Buckeye Cleveland Guardians Hope Memorial Bridge (Editor's note: Ash is incorrect in claiming that Pennsylvania is cooler than Ohio. I insist she regrets the error. -Esper) Flag of Ohio Flag of Puerto Rico Flag of Indiana 5: Terapixel asks, have video game controllers been “solved?” (31:46) Xbox Wireless Controller PlayStation Dualsense Controller Nintendo Joy-Con Home row Mavis Beacon Teaches Typing! Sega Saturn controller EVO Power A Fusion Fightpad 6: What elements of a game should be opaque or invisible to the player? (38:21) Animal Crossing series Telltale's The Walking Dead series Eternights Call of Duty series Leon Kennedy Sid Meier's Civilization series Clair Obscur: Expedition 33 Minions Rabbids Jerry Lewis Freakazoid! Truman Capote The Movie What's His Name In Cold Blood 7: Who is the Jackie Chan of video games? (45:00) Jackie Chan Bruce Lee Snake in the Eagle's Shadow (1978) Rush Hour 3 (2007) Jet Li The Forbidden Kingdom (2008) Buster Keaton Mario Sonic the Hedgehog Ace Attorney series Mario Kart series Mario Party series Ultimate Marvel vs. Capcom 3 Super Smash Brothers series Charles Martinet LIGHTNING ROUND: Trash Talk (50:35) Recommendations and Outro (56:08): Brandon: Check out the library, Upír z Feratu (1982) Ash: Take a walk in a cemetery (without your dog) Frank: Learn homerow This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The flu vaccine is our best defense against influenza, a contagious respiratory virus that causes millions of illnesses and thousands of deaths in the US each year. Despite being only 40-60% effective, the vaccine significantly reduces hospitalizations, outpatient visits, and deaths while protecting vulnerable populations who cannot be vaccinated.• Influenza causes 9-41 million illnesses, 140,000-960,000 hospitalizations, and 12,000-80,000 deaths annually in the US• Everyone aged six months and older should receive the flu vaccine yearly• The vaccine must be updated annually because the flu virus changes each year• Getting vaccinated helps protect vulnerable populations like infants and immunocompromised individuals• Common misconception that the vaccine causes flu is false – it cannot give you the flu• Only 40-46% of Americans get the flu vaccine annually despite its proven benefits• The best time to get vaccinated is before flu season begins, but getting it later still helps• Flu vaccination reduces strain on hospitals during peak seasonsGo get your flu shot today! It's the best way to protect yourself, your loved ones, and your neighbors ReferencesPrevention and Control of Seasonal Influenza With Vaccines: Recommendations of the Advisory Committee on Immunization Practices - United States, 2022-23 Influenza Season. Grohskopf LA, Blanton LH, Ferdinands JM, et al. MMWR. Recommendations and Reports : Morbidity and Mortality Weekly Report. Recommendations and Reports. 2022;71(1):1-28. doi:10.15585/mmwr.rr7101a1. Copyright License: CC0.Clinical Practice Guidelines by the Infectious Diseases Society of America: 2018 Update on Diagnosis, Treatment, Chemoprophylaxis, and Institutional Outbreak Management of Seasonal Influenzaa. Uyeki TM, Bernstein HH, Bradley JS, et al. Clinical Infectious Diseases : An Official Publication of the Infectious Diseases Society of America. 2019;68(6):e1-e47. doi:10.1093/cid/ciy866.Influenza Vaccination. Treanor JJ. The New England Journal of Medicine. 2016;375(13):1261-8. doi:10.1056/NEJMcp1512870.Effects of Influenza Vaccination in the United States During the 2017-2018 Influenza Season. Rolfes MA, Flannery B, Chung JR, et al. Clinical Infectious Diseases : An Official Publication of the Infectious Diseases Society of America. 2019;69(11):1845-1853. doi:10.1093/cid/ciz075.Vaccines for Preventing Influenza in Healthy Adults. Demicheli V, Jefferson T, Ferroni E, Rivetti A, Di Pietrantonj C. The Cochrane Database of Systematic Reviews. 2018;2:CD001269. doi:10.1002/14651858.CD001269.pub6.Recommendations for Prevention and Control of Influenza in Children, 2022-2023. Pediatrics. 2022;150(4):e2022059275. doi:10.1542/peds.2022-059275.Influenza. Uyeki TM. Annals of Internal Medicine. 2021;174(11):ITC161-ITC176. doi:10.7326/AITC202111160.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

Send us a textJosh napalms his throat with Fire Hot Fritos and then explains how he let AI draft his fantasy team… to an F. Amanda declares it the Season of All The Germs and the Microsoft Planner of Doom (167 “due today” tasks!), while the Wilsons unpack kid boredom, screen-time rage-quits, and transitions that need a landing strip. Then it's Gainesville game-day anthropological fieldwork: “Team Mario Brothers,” vanished shorts, white cowboy boots, and bleachers hot enough to sear a memoir. Recommendations include Halloween book-nook kits and the cinematic perfection of Paddington 2. Plus: shout-outs to Chicken Tom, Refined Gay Jeff, and the end-credits football roster you didn't know you needed.Talking pointsAI-drafted fantasy team: how to earn an F without tryingHousehold plague, deadlines, and why 95 overdue tasks is progressKid boredom vs. screens: dopamine, coding, and the art of stoppingMidtown safari: Mario mustaches, micro-shorts, and molten bleachersRecs: Michael's book-nook kits & Paddington 2 (Wes-ish wonder)End-credits football thank-yous to the Super Familiar fam.Super Familiar with The Wilsons Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.com A Familiar Wilsons Production

Amid turmoil at the CDC, the debate over the federal government’s vaccine policy remains as contentious as ever. Now, some states are taking matters into their own hands, forming alliances to review scientific data and make their own vaccine recommendations. John Yang speaks with Hawaii Gov. Josh Green, who is also a physician, to learn more about the states’ efforts. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

The Future of Cybersecurity: AI, Exploits, and the CVE Database In this special crossover episode of Cybersecurity Today and Hashtag Trending, the hosts explore the use of artificial intelligence (AI) in cybersecurity. The conversation begins with an overview of the ongoing 'arms race' to find and exploit software vulnerabilities, focusing on how AI can change the game. The episode delves into the Common Vulnerability and Exposures (CVE) Database, its importance, and its management by the Mitre Corporation. The discussion then spotlights groundbreaking research by Israeli researchers Effie Wies and Nahman Khayet, who developed a method to automate the creation of exploits using AI, reducing the average exploit development time from 192 days to just 15 minutes. This revelation raises significant concerns about the future of cybersecurity and the need for organizations to accelerate their response times. The podcast also touches on the potential for AI to assist in writing more secure code and defending against vulnerabilities, calling for a more resilient approach to software development and deployment. 00:00 Introduction to the Crossover Show 00:22 The Arms Race in Cybersecurity 00:59 Understanding Zero-Day Exploits 02:13 The Common Vulnerability and Exposures Database (CVE) 05:17 The Impact of AI on Exploit Development 05:54 Interview with Nahman Khayet 08:48 The Future of AI in Cybersecurity 18:16 Challenges and Recommendations for Organizations 30:54 Conclusion and Final Thoughts

Season 5, Episode 5This week we are joined by the brilliant Dr Finn Mackay (they/them) to discuss radical feminism, masculinity, trans inclusion, and the power of bridging activism with academia. Drawing on their work in education, public engagement, and gender research, Finn shares practical insights for creating inclusive spaces, navigating polarised debates, and supporting LGBTQ+ young people.Recommendations shared in this episode:

The Future of Cybersecurity: AI, Exploits, and the CVE Database In this special crossover episode of Cybersecurity Today and Hashtag Trending, the hosts explore the use of artificial intelligence (AI) in cybersecurity. The conversation begins with an overview of the ongoing 'arms race' to find and exploit software vulnerabilities, focusing on how AI can change the game. The episode delves into the Common Vulnerability and Exposures (CVE) Database, its importance, and its management by the Mitre Corporation. The discussion then spotlights groundbreaking research by Israeli researchers Effie Wies and Nahman Khayet, who developed a method to automate the creation of exploits using AI, reducing the average exploit development time from 192 days to just 15 minutes. This revelation raises significant concerns about the future of cybersecurity and the need for organizations to accelerate their response times. The podcast also touches on the potential for AI to assist in writing more secure code and defending against vulnerabilities, calling for a more resilient approach to software development and deployment. 00:00 Introduction to the Crossover Show 00:22 The Arms Race in Cybersecurity 00:59 Understanding Zero-Day Exploits 02:13 The Common Vulnerability and Exposures Database (CVE) 05:17 The Impact of AI on Exploit Development 05:54 Interview with Nahman Khayet 08:48 The Future of AI in Cybersecurity 18:16 Challenges and Recommendations for Organizations 30:54 Conclusion and Final Thoughts

Egge is a key contributor of the cashu protocol, focused on private, cheap, offline, and programmable bitcoin wallets. We dive deep on cashu, nostr, and the broader bitcoin ecosystem.Egge on Nostr: https://primal.net/p/nprofile1qqsdmup6e2z6mcpeue6z6kl08he49hcen5xnrc3tnpvw0mdgtjemh0suxa0kjnpub.cash: https://npub.cash/cashu.me: https://cashu.mecashu.space: https://cashu.space/EPISODE: 176BLOCK: 913322PRICE: 899 sats per dollar(00:01:18) Happy Bitcoin Friday(00:03:19) Nostr Live Streaming and Open Protocols(00:04:41) Egge: Creator of npub.cash(00:05:53) Understanding npub.cash and Lightning Addresses(00:09:15) The Evolution of npub.cash(00:14:07) Challenges with Redeeming Zaps(00:18:50) Future Improvements in Cashu Protocol(00:22:23) Cashu Ecosystem and Development(00:27:00) Mint Discovery and User Experience(00:36:00) Public Infrastructure and Vibe Coding(00:43:06) The Future of Mint Operations(00:51:00) Risks and Responsibilities of Running Mints(00:57:54) Improving Mint Discovery and Recommendations(01:06:19) User Experience Challenges in Cashu(01:13:08) Implementing Cashu(01:17:11) Point of Sale Systems with Cashu(01:24:03) Bolt 12 and Future Payment Protocols(01:30:57) The Potential of Cashu and NostrVideo: https://primal.net/citadelmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

This week on The Cabin Podcast, we're heading to Calumet County, one of Wisconsin's fastest-growing hidden gems. From fall festivals to breathtaking outdoor adventures, this place has more than a few surprises waiting. Whether it's caves, colors, or a classic Wisconsin supper club, Calumet delivers in every season. Tune in to find out why so many people come for a visit and stay for a lifetime.Learn more: https://www.travelcalumet.com/

Send Us A Question!Welcome to another episode of Questions With Crocker! In this episode, Dr. Crocker talks about their new mobile vet unit, a wild case where a labrador ate a tampon, and answering your questions!Episodes release bi-weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question or inquiry for the podcast? Email questionswithcrocker@gmail.com, text us from the link above, or message on social media platforms.00:00 Intro03:22 Our new mobile unit06:25 Letting a team member go10:08 Eloise Case13:36 Labrador that ate a tampon18:15 Should you have a job while in vet school?22:07 Student Loan changes22:53 Recommendations for balancing your social life24:39 How do you streamline management duties and minimize time it takes to run the practice34:54 Outro

After a brief diversion into talking about the upcoming Wedding of the Century, the Junkies convene the Pop Culture Junkie Book Club for a discussion of the book genre reshaping the publishing business: Romantasy. This genre blends Romance and Fantasy and certainly isn't new; the Twilight series came out in the 90s and the genre reaches back even further than that. But it is undeniably hot now: Romantasy titles account for nearly half of total fiction sales. Olivia and Shauna discuss some of the most popular Romantasy works, like A Court of Thorns and Roses by Sarah J. Maas and Fourth Wing by Rebecca Yarros, and discuss how Greek and Norse mythology inform the genre, as well as its variations, tropes and archetypes. Finally, the Junkies give their recommendations to start you on your journey into the realms of fantasy romance. You can watch the Pop Culture Junkie Podcast on YouTube! Click here: https://www.youtube.com/@popculturejunkiepod/videos We have affordable and rewarding Patreon tiers! Be the first to hear new and uncensored content, if you dare! Click here: https://www.patreon.com/popculturejunkiepodcast/posts Apple Podcast: https://podcasts.apple.com/us/podcast/pop-culture-junkie/id1536737728 Spotify: https://open.spotify.com/show/7k2pUxzNDBXNCHzFM7EL8W Website: www.popculturejunkie.com Facebook: PopCultureJunkiePodcast Instagram: @pop.culturejunkie Threads: @pop.culturejunkie Bluesky: @pop-culture-junkie.bsky.social  Email: junkies@popculturejunkie.com Shauna on Instagram: @shaunatrinidad Shauna on Threads: @shaunatrinidad Olivia on Instagram: @livimariez

Show Notes Join us for our second Robin Hood foray and an excellent film overall. Foxy Robin and big bear Little John do their best to stand up to the greed of small men. There are chickens who can play the guitar and perform a perfect Shiho Nage and they don't even have fingers! Running and shooting and singing and dancing, there's never a dull moment in Nottingham, the geographic embodiment of capitalism. Recommendations: 28 Years Later and Weapons (Theaters or for Rent) The Pitt (HBO Max) Next up: The Many Adventures of Winnie the Pooh (1977) Email us at latecomers@gmail.com Find Amity @ www.amityarmstrong.com Our Facebook group is here for those who consent: https://www.facebook.com/groups/1754020081574479/

Can you believe it! It's Supervision September! An enitre month of episodes all about supervision, supervising, and supersizing your abilities to lead the next generation of awesome behavior analysts. We've got the amazing duo of Dr. Michael Kranak and Dr. Natalie Andzik reviewing what we ACTUALLY know about supervision from an evidence-based perspective. We've got a discussion with the core crew about building supervision skills that also promote disability affirming practices. And, in case you thought we couldn't fit 4 hours of supervision talk into 3 weeks of episodes, we crammed in an entire Book Club reviewing one of Dr. Aubrey Daniels final books, “OOPS! 13 Management Practices That Waste Time and Money” featuring an interview with Dr. Judy Agnew from Aubrey Daniels INternational on the legacy of Dr. Daniels. We even save some time to make sure you know what really grinds our gears as we attempt to navigate our supervision tips into ways to make a U-turn on the hellish experience that is 2025 America. Articles for September 2025 Disability-Affirming Supervision Andrews, E.E., Kuemmel, A., Williams, J.L., Pilarski, C.R., Dunn, M., & Lund, E.M. (2013). Providing culturally competent supervision to trainees with disabilities in rehabilitation settings. Rehabilitation Psychology, 58, 233-244. doi: 10.1037/a0033338 Ecko Jojo, G. (2024). Disability-affirming supervision: future directions in applied behavior analytic supervision. Behavior Analysis in Practice, 17, 26-36. doi: 10.1007/s40617-023-00846-5 Gatzunis, K.S., Edwards, K.Y., Diaz, A.R., Conners, B.M., & Weiss, M.J. (2022). Cultural responsiveness framework in BCBA supervision. Behavior Analysis in Practice, 15, 1373-1382. doi: 10.1007/s40617-022-00688-7 What Do We Actually Know About Supervision? w/ Dr. Natalie Andzik + Dr. Michael Kranak Kranak, M.P., Andzik, N.R., Jones, C., & Hall, H. (2023). A systematic review of supervision research related to board certified behavior analysts. Behavior Analysis in Practice, 16, 1006-1021. doi: 10.1007/s40617-023-00805-0 Kranak, M.P., Andzik, N.R., Jones, C., & Grunewald, K. (2024). A scoping review of research on and strategies for mitigating burnout among board certified behavior analysts. Behavior Analysis: Research and Practice, 24, 195-210. doi: 10.1037/bar0000296 Andzik, N.R. & Kranak, M.P. (2021). The softer side of supervision: Recommendations when teaching and evaluating behavior-analytic professionalism. Behavior Analysis: Research and Practice, 21, 65-74. doi: 10.1037/bar0000194 OOPS! Book Club (feat. Dr. Judy Agnew) Daniels, A.C. (2009). Oops! 13 management practices that waste time and money (and what to do instead). Performance Management Publications.

With over two decades of experience helping small businesses thrive, John dives solo into this episode to explore how AI is revolutionizing the buyer's journey. He breaks down the stages of his signature “Marketing Hourglass” framework and shares how businesses must adapt their strategies in an AI-driven world. Tune in to learn how to future-proof your marketing by aligning with evolving customer behavior, embracing self-service tools, and doubling down on authenticity and trust. Today we discussed: 00:00 Introducing Christine Perkett 00:09 The evolved buyer journey 02:29 Reintroducing the Marketing Hourglass as a flexible customer journey mode 03:43 How AI interrupts and reshapes journey stages like know, like, and trust 04:55 Recommendation engines and the rise of self-service experiences 06:12 The need to rethink SEO: focus on questions, not keywords 06:50 Combining digital efficiency with emotional, human-centered marketing 08:33 The journey is already changing—are you adapting?   Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and its potential to slow biological aging in humans. The conversation explores findings from a recent clinical trial, including measurable age reversal using epigenetic clocks.Eric explains how removing and replacing plasma can dilute pro-aging factors in the blood, a concept inspired by earlier animal studies on parabiosis. He also describes why rigorous, placebo-controlled human trials are crucial for validating longevity interventions and distinguishing the field from hype-driven wellness trends.The episode also highlights how omics data, such as metabolomics and proteomics, are shaping a new era of precision aging research. Eric emphasizes the value of lifestyle interventions as a foundation and sees future opportunities in combining TPE with personalized strategies to extend healthspan.  Guest-at-a-Glance

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/V3ZHz3vYQR Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson Everybody has that game they played a hundred times as a kid and therefore can't be objective about anymore, and for us, The Legend of Zelda: A Link to the Past is NOT one of those! Both my guest Ty and I both tried the game at various points, but never quite got on with it. The podcast has now given us a chance to revisit Nintendo's landmark title and give it the deep dive treatment- so listen in to find out how we felt this time! Guest info: Ty Schalter (he/him) * Check out FunFactor podcast http://www.funfactorpod.com!/ * Follow Ty on BlueSky https://bsky.app/profile/tyschalter.com TIMESTAMPS * 0:00 Title Card * 0:15 Intros * 6:03 Our Histories with Zelda and A Link to the Past * 10:59 Opening Thoughts About A Link to the Past * 18:11 Story Setup * 27:58 Visuals * 31:59 World/Map Design * 35:44 Music * 47:13 Combat * 58:41 Difficulty Curve, Exploration and Secrets * 1:10:00 "The Zelda Formula" * 1:18:41 Dungeons * 1:23:23 Closing Thoughts and Recommendations * 1:38:37 FunFactor Podcast and Ty's Work Online * 1:45:24 SPOILER WALL and Patron Thank-You's * 1:47:49 Spoiler Section Music used in the episode: Title, File Select, Opening Demo, Hyrule Castle, Dark World, Kakariko Village, Ending Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

- Anniversary of Japanese Surrender and U.S. Occupation (0:10) - Trump's Tariffs and the International Emergency Economic Powers Act (2:34) - Impact of Trump's Tariffs on U.S. Allies and Global Relations (9:21) - Challenges of Shifting Manufacturing to the U.S. (10:02) - AI and Knowledge Mining (14:07) - Trump's Criticism of Operation Warp Speed and Vaccines (24:27) - The Future of Medicine and AI (30:09) - Economic and Political Implications of Trump's Policies (48:20) - Interview with Don Brown on Power Grid Security (48:40) - Strategies for Securing the Power Grid (1:16:29) - Challenges of Depending on Foreign Manufacturers (1:19:14) - Rising Domestic Tensions and Power Grid Vulnerabilities (1:23:35) - Legislation and Cyber Threats (1:30:16) - Protecting Against EMP and Solar Threats (1:32:37) - Preparedness and Personal Responsibility (1:37:42) - Final Thoughts and Recommendations (1:41:12) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

You've seen his work at the 2025 NFL Draft, heard about the infamous Crayola Box, and maybe even caught him presenting art to The Killers at Summerfest—but today, Wisconsin wood artist Ike Wynter is in The Cabin.Known for transforming found wood into stunning 3D masterpieces—with no staining, no painting, just raw talent and a saw—Ike is redefining what repurposed art can be. We dive into his creative process, upcoming projects, and how he's changing the game for sustainable art.Stay tuned until the end for a special announcement on an upcoming project of his!The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Florence County; https://bit.ly/3ftDEncThe Cabin is also presented to you by:Something Special from Wisconsin; somethingspecialwi.comOak Creek; https://www.oakcreekwi.gov/Pinno Buildings; https://pinnobuildings.com/NAMI Walks; https://www.namiwalks.org/home

Recommendations for you horror buffs Weather: "Watermelon" by ⁠⁠Clavicle⁠⁠ Original episode art by ⁠⁠⁠⁠⁠Jessica Hayworth⁠⁠⁠ The voice of Carlos is Dylan Marron The voice of Dana is Jasika Nicole The voice of Tamika is Symphony Sanders The voice of Deb is Meg Bashwiner ⁠⁠⁠Episode transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2025-26 TOUR DATES⁠⁠ ⁠⁠⁠⁠⁠Tix on sale now⁠⁠⁠⁠⁠! ⁠Weather Submissions⁠ are open thru Nov 15, 2025 Pre-order the ⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Night Vale Roleplaying Game⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠UNLICENSED Season 3⁠⁠⁠⁠⁠ is here! ⁠⁠Only on Audible⁠⁠ Get the ⁠⁠⁠⁠⁠Night Vale newsletter⁠⁠⁠⁠⁠ for news and stories ⁠⁠⁠Patreon⁠⁠⁠⁠⁠ is how we exist⁠⁠! Music: ⁠⁠⁠⁠⁠⁠⁠Disparition⁠⁠⁠⁠⁠⁠⁠ Logo: ⁠⁠⁠⁠⁠⁠⁠Rob Wilson⁠⁠⁠⁠⁠⁠⁠ Written by Joseph Fink, Jeffrey Cranor & Brie Williams Narrated by Cecil Baldwin Follow us on ⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Tumblr⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ A production of ⁠⁠⁠⁠⁠⁠⁠Night Vale Presents⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Recommendations for you horror buffs Weather: "Watermelon" by ⁠⁠Clavicle⁠⁠ Original episode art by ⁠⁠⁠⁠⁠Jessica Hayworth⁠⁠⁠ The voice of Carlos is Dylan Marron The voice of Dana is Jasika Nicole The voice of Tamika is Symphony Sanders The voice of Deb is Meg Bashwiner ⁠⁠⁠Episode transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2025-26 TOUR DATES⁠⁠ ⁠⁠⁠⁠⁠Tix on sale now⁠⁠⁠⁠⁠! ⁠Weather Submissions⁠ are open thru Nov 15, 2025 Pre-order the ⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Night Vale Roleplaying Game⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠UNLICENSED Season 3⁠⁠⁠⁠⁠ is here! ⁠⁠Only on Audible⁠⁠ Get the ⁠⁠⁠⁠⁠Night Vale newsletter⁠⁠⁠⁠⁠ for news and stories ⁠⁠⁠Patreon⁠⁠⁠⁠⁠ is how we exist⁠⁠! Music: ⁠⁠⁠⁠⁠⁠⁠Disparition⁠⁠⁠⁠⁠⁠⁠ Logo: ⁠⁠⁠⁠⁠⁠⁠Rob Wilson⁠⁠⁠⁠⁠⁠⁠ Written by Joseph Fink, Jeffrey Cranor & Brie Williams Narrated by Cecil Baldwin Follow us on ⁠⁠⁠⁠⁠⁠⁠BlueSky⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Tumblr⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ A production of ⁠⁠⁠⁠⁠⁠⁠Night Vale Presents⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that's eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it's adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it's a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you've been looking for a way to feel lighter, healthier, and more in tune with your body, you won't want to miss this one.

This Labor Day, Seattle Now is bringing you a bonus episode from KUOW's food podcast Seattle Eats. On this episode, Tan Vinh reflects on the best bites and slurps of the summer with Rachel Belle. While Labor Day may feel like the end of summer, it’s not over yet. Tan and Rachel also have some places you should try before fall weather rolls in. Read more of Tan’s reporting on what to try before summer ends: new Seattle restaurants to try before summer ends And find everything Rachel Belle is cookin’ up and talking about here: https://www.hellorachelbelle.com/ Recommendations in this episode: Brimmer and Heeltap Pie School by Kate Lebo La Marea Radio Whiskey Carnal We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of 140 swings per minute and features a durable AC motor. What do you consider important when choosing a Chi machine? Thanks for all that you do.                 Ann: Hi Dr. Cabral :) If no one has told you today you are very much appreciated :) I sometimes struggle with getting my sauna sessions in in the summer months.If I go for a run and come back super sweaty (staying in Zone 2-3 cardio range for 30-45 minutes) is that having the same effects as my infrared sauna? Hoping to be able to count it as a session! Thank you in advance!                                                                                        Spencer: Hello Dr. Cabral, I'm currently overwhelmed by my situation. I've ran the big 5 as well as some Gi testing, and have found that I have dysbiosis, SIBO, chronic stress, mycoxtoin (mold exposure at work), and trauma. Not sure what happened to me at a young age, but my mom told me I stopped eating fruits and veggies at a young age, and I never tried eating them until more recently at 34 years old. I'm suffering every symptom in the book. I tried the CBO 2 years ago without any success, because the stress I was under was too much. I've began working on my nervous system and I've started IHP Level 1. I feel like it's just so many things stacked against me, especially the mental/spiritual side, which I feel is holding me back from everything and I don't know what to do. I'm down to a few foods.                             Spencer: Follow up. The mold rabbit hole is growing every week and it seems like it can cause every single symptom down to the nervous system dysregulation and sibo and chronic stress and everything, and If I can't get out of the environment it seems insurmountable. I also don't even know how much of an issue it's causing to my issues because I have so many. It could just be overflowing the rain barrel. I'm a boxing trainer and have to train clients all day and I have no energy left in the tank. I've began IHP to work my way out of this current career, but need some help in the interim. My body is so taxed I can't workout, sauna, or do really anything at this point…                                                                                  Ellen: I am a 65 year old female. Had an iron panel test done. My Ferritin is 74 which is in normal range, but my serum iron is low at 34, when the normal range is 50-212. The saturation is 13 when the normal range is 20-50. The TIBC is 270 which seems to be in the normal range. Not sure what this means. I have low hemoglobin at 11.3 and borderline low hematocrit at 34.9. I take an iron supplement but just wondering why my body doesn't seem to be absorbing it. One more thing is that I have a high platelet level at 475 when the range is 140-375.                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3494 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Your MIL invites a sex offender to family dinners with grandkids and 'forgets' your objections. How can you protect your children? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1202On This Week's Feedback Friday:Your mother-in-law has always been passive-aggressive and button-pushing, but now she's crossed a major line by repeatedly inviting someone with statutory rape charges to family gatherings with your young children, despite your explicit requests to keep him away. How do you protect your kids?After 25 years in a tight-knit women's club, the founder has become increasingly domineering and abrasive, turning meetings into one-sided lectures where she shuts down anyone who tries to redirect the conversation. You finally called her out and she looked genuinely contrite — but now what?Your tumultuous marriage survived multiple affairs and counseling sessions, but after your husband filed for divorce, you discovered he'd been having an affair with his college ex from Costa Rica. Now she's reinvented herself as a "doctor" and life coach in the US. Should you expose her questionable credentials and background?Recommendation of the Week: Selfie-a-Day Everyday Photo AppYour talented husband has an exhausting pattern of starting successful businesses, overspending on luxuries, then watching everything collapse into massive debt. Now he's fighting leukemia, working a grueling job that's paying off $100k in debt, but wants to quit and start another business. How do you break this cycle?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:DeleteMe: 20% off: joindeleteme.com/jordan, code JORDANHeadway: 25% off: makeheadway.com/jordan, code JORDANLand Rover Defender: landroverusa.comShopify: 3 months @ $1/month (select plans): shopify.com/jordanHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.