Podcasts about Boredom

Retirement is supposed to be relaxing… so why does it sometimes feel louder than ever?In this solo episode, I reflect on a conversation with my friend Lynda Camire — and explore what happens when retirement doesn't deliver the peace we expected. Lynda retired with a plan. But within days, she found herself checking the clock, wandering into her old office, and feeling overwhelmed by a surprising emotion: boredom.This episode is about the hidden noise that surfaces after the structure of work disappears — and why that noise isn't a sign of failure, but a signal worth listening to.What You'll Learn: Why boredom in retirement feels more like pressure than peace How unstructured time can trigger unexpected emotions The link between boredom and mental clutter Why retirement doesn't quiet your mind — it confronts it How to reframe boredom as an invitation to experiment, reflect, and grow Key Takeaways: Structure disappears faster than purpose appears. Mental clutter loves a vacuum. Boredom can be a bridge, not a wall. You don't need a five-point plan. You need a small spark.Questions for Reflection: Is this boredom… or is this mental clutter in disguise? Am I judging myself for not being productive? What have I stopped doing that I used to enjoy? What am I trying not to feel right now?If you've recently retired and find yourself feeling restless or “off,” this episode is for you. You're not broken — you're human. And you're not alone. Tune in to learn how boredom might just be pointing you toward your next chapter.

Diane Mueller called in to talk all about the physical causes of low libido, boredom in the bedroom and more. Tune in to hear her discuss all the details including the myths surrounding low libido, how and what you can do to advocate for yourself while at your doctors office, the tests you should add on to your blood work to get more info on what might be going on, why you need cholesterol for libido, estrogen for men and testosterone for women and why they both need it for libido, symptoms of a tight pelvic floor and how that can effect libido for both men and women, the actual thyroid tests you need to get for more info when t comes to libido, how and why stress effects libido, boredom in the bedroom and the root causes of it, what you need to discuss first before you start talking about novelty in the bedroom plus a whole lot more. you can get her book here: https://mylibidodoc.com/want-to-want-it/ GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To see HOT pics mY FEMALE guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors: ⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠ — To get 10% off DRIVE Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Use the code STRICTLY at checkout for 20% OFF your entire order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beducate.me/pd2540-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Click here to take the quiz and  get your personalized roadmap to sexual happiness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motorbunny.com/strictly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Click to get $50 off! Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a reason your hunger fades when life gets busy and your soul gets loud: boredom becomes a shortcut to numbing, entitlement masquerades as discernment, and self-pity convinces you that endurance is optional. This week on Win Today, Bethel Music's Kristene DiMarco joins me to confront the quiet habits that starve spiritual hunger and to show us how to train the soul when worship feels flat, prayer drags, and offense stands in the doorway of growth. We talk about the discipline of boredom, the anatomy of hunger, why entitlement and self-pity atrophy endurance, and how to lay down your "right" to be offended by everything in life so true formation can continue. If you feel dulled by distraction, easily offended, or tired of mistaking relief for transformation, this conversation will call you back to the long road of love. Guest Bio Kristene DiMarco is a songwriter and worship leader with Bethel Music, known for penning and recording modern hymns and congregational anthems and for leading worship at churches and conferences around the world. Her albums and collaborations with Bethel Music and Jesus Culture have introduced a wide range of songs to the global church, and she continues to write and lead with a focus on honest lyrics, theological clarity, and resilient faith. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored? These aren't signs that Dry January "isn't working." They're signs that your nervous system, hormones, and dopamine pathways are recalibrating. I talk a lot about the incredible benefits of going alcohol-free: the confidence, the creativity, the clarity, and the INSANE biological changes. But some of these benefits take time. If this is your first Dry January or you've had a very "wet" December, your body might take awhile to heal and rebalance itself.  This episode is about some of the weirdest and most misunderstood side effects of Dry January and how to work through them so you don't spiral or quit early. What comes next is the life-changing part. P.S. We're running a Dry January series all month long alongside our annual Dry Bootcamp (community, coaching, training, guides, meditations, for $55) which starts TOMORROW, January 8. It doesn't matter where you are on your alcohol-free journey – come join us!   IN THIS EPISODE: Why your sweet tooth might be off the charts during Dry January, plus, guilt-free tricks to manage it without losing your mind The reasons why your sleep might get worse before it gets better, and how to leverage next-level sleep hygiene for that best-sleep-ever feeling How eliminating alcohol exposes just how much "fake fun" has taken over your day, and why boredom is actually your secret for unlocking untapped creativity and authentic joy Ideas for making Dry January exciting, from pleasure experiments to daily rituals that help you rediscover what YOU truly find fun    LINKS/RESOURCES MENTIONED Listen to Episode 276 about how to sleep like a freaking baby, and listen to last week's episode, Episode 309, about the mindset shifts to take when going alcohol-free.  Download my FREE 50 Things to Do Instead of Drinking checklist. Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8. Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Psychologist and Neurologist, Ian Robertson, joins sean to discuss and explore a counter-intuitive idea for the new year: that boredom isn't something to fear, but something we urgently need to relearn. He argues that our constant urge to scroll and stay stimulated is eroding our ability to think, feel and create freely. Ian makes the case for boredom as a temporary relief from “mental slavery”, a state that allows the mind to wander, emotions to surface, and creativity to re-emerge.

What really happens when you close the laptop for the last time and step into retirement? In this candid episode, I sit down with my friend Lynda Camire, who recently retired from a long-standing career in finance with the Canadian government. She may not have had a retirement party, but she does have a lot of honest insights about what happens when the structure of the 9-to-5 disappears. Lynda shares how she planned her retirement, and how that plan didn't include just how bored she'd be in the first few days. From wandering into her home office out of habit to watching the clock like she was still on the job, Lynda's story is a refreshing reminder that even a well-planned retirement can feel disorienting at first. We talk about: The emotional surprise of Day One in retirement What happens when there's no daily agenda Struggles with identity when you no longer say “I work for…” Learning how to stop watching the clock Her passion for cooking and possibly turning it into something more Travel dreams that are still on the horizon Why “if you're unsure about retirement, you're probably not ready”Whether you're counting down the days to your own retirement or already in it and wondering “what now?”, this episode offers a real, grounded perspective on navigating the unknown with a little humour, honesty, and Thai food.Links & Resources:Lynda's episode is part of our ongoing season focusing on Mental Health, Enjoyment, and Personal Growth in retirement.Know someone struggling with the early days of retirement? Share this episode with them. Listen to more episodes at:https://beyondretirement.ca/podcasthttps://zencastr.com/Beyond-RetirementOr wherever you usually listen to podcasts!

Homily – Repent… and Change the World (Embrace Boredom) Sunday before Theophany 2 Timothy 4:5–8; St. Mark 1:1–8 This is the Sunday before Theophany, when the Church sets before us St. John the Baptist and his ministry of repentance—how he prepared the world to receive the God-man, Jesus Christ. John was the son of the priest Zachariah and his wife Elizabeth, the cousin of the Mother of God. When Mary visited Elizabeth during her pregnancy, John leapt in his mother's womb. But what we sometimes forget is what followed. While Zachariah was serving in the Temple, the angel Gabriel appeared to him and foretold that his son would be filled with the Holy Spirit from his mother's womb, that he would turn many of Israel back to God, and that he would go before the Lord in the spirit and power of Elijah—preparing a people ready to receive Him. That preparation came at great cost. When the wise men later alerted Herod to the birth of the Messiah, Herod ordered the slaughter of all male children two years old and under. John would have been among them. Elizabeth fled with her son into the wilderness. When soldiers came seeking the child, Zachariah refused to reveal his whereabouts and was martyred between the temple and the altar. Elizabeth soon died, and John grew up in the wilderness, emerging years later to preach repentance and prepare the way of the Lord. John's ministry brings us toward the heart of Theophany. This feast reveals humanity's true relationship with creation. From the Fall onward, mankind failed to live according to his calling. Creation continued to respond as God ordained, but human sin distorted that relationship. Christ alone entered creation without sin, and so creation responded to Him with blessing, not resistance. As we sing at Theophany, "The Jordan was driven back." The corruption in the water fled from His presence, and the waters became holy. This is not only Christ's work—it is also our calling. United to Him, we are meant to bring healing and grace to the world. But first, we must listen to John. First, we must prepare. And preparation begins with repentance.  This is the calling of the Baptizer: "REPENT!" Why is repentance so necessary? Because even when we want to do good in the world, our inner lives are disordered. Without healing, our efforts—however sincere—can miss the mark or even cause harm. This is not because we are evil people, but because we are wounded people living in a wounded world; because we are corrupted people living in a corrupted world.  Without repentance, our action in the cosmos – here represented as the Jordan – is corrupting rather than salvific. A story may help. In nineteenth-century Vienna, infant mortality was tragically high. Doctors were educated and well-intentioned, yet many babies died under their care. Ignaz Semmelweis discovered why: doctors who washed their hands before delivering babies had dramatically better outcomes. Those who did not—even with the best intentions—were spreading disease. Many doctors resisted this discovery. They were offended by the suggestion that they were unclean. But the truth remained: no matter how good their intentions, if they did not wash their hands, they caused harm. It is the same with us. We have tremendous power to change the world—with our time, our money, and our love. But if we have not allowed God to heal us, we will unintentionally pass along the wounds we carry. The Church teaches that this wound affects and disorders every part of us.  This includes the three parts of our mind. First, it affects and disorders our desires. We were created to desire what is good, true, and beautiful, but over time those desires become confused. We begin to crave things that promise comfort or distraction, yet leave us restless and unsatisfied. Much of modern life is built around amplifying these cravings, which makes it difficult to recognize how shaped we have been until we step back. Second, it affects and disorders our thinking. We all rely on ideas and narratives to make sense of the world, but we absorb far more than we realize—from media, culture, and the people around us. Even when we know manipulation exists, we often assume it affects others more than ourselves. Learning to think clearly and truthfully takes time, patience, and humility. Third,  it affects and disorders the heart—the spiritual center of the person, which the Church calls the nous. It is meant to perceive God and discern what leads to life. But the heart, too, becomes clouded. Instead of clarity, we experience confusion; instead of peace, anxiety. This does not mean the heart is useless—it means it needs healing. This is why repentance is required. Repentance is the decision to stop pretending we are already whole and to place ourselves where healing is possible. So repentance cannot remain a vague desire. It must become practical—like doctors washing their hands. That means first stepping away from what continually stirs and infects our wounds. Cut back on social media. Reduce news consumption. Step away from political and religious commentators who thrive on outrage. If something is truly good, it can be added back later. Right now, many of us need distance so our discernment can recover.  We need some boredom so that we can recover our sanity. Second, we need to return to the basics. The prayers and services of the Church are reliable. They are not entertaining—but they are not meant to be. We are addicted to stimulation, and healing requires quiet faithfulness. After prayer comes Scripture—not commentary about Scripture, but Scripture itself. And then silence. Instead of constant noise, spend time working quietly, reading a good book (a book free of targeted advertising), or simply being still. Another part of repentance is restoring the rhythms of daily life within our homes: cooking together, cleaning together, eating together, talking, working, and resting together. These ordinary practices form character and community—precisely what the world works so hard to replace with habits that isolate, distracts, and exhaust us. Let me conclude simply. Without repentance, we carry our wounds into the world and pass them on. With repentance, Christ's healing flows through us into our families, our parish, and our communities. This is why the voice of St. John the Baptist still echoes today: "Repent, for the Kingdom of God is at hand." The Kingdom is within you. Repent. Wash your soul. And let God's healing mercy work through you. If you are new to the Church, remember this: repentance does not mean hating yourself or trying to fix everything at once. It means turning toward Christ and trusting Him enough to let Him heal you. The Church gives us safe and reliable ways to begin—prayer, worship, Scripture, and a quieter life. Stay close to these, and over time you will find that Christ not only changes you, but also begins to heal the world through you.  This is the sacramental reality of Theophany.

"I'm bored!" They're the two words no parents or grandparents ever want to hear... especially during summer holidays.

Al, Zach, John Luke, and Christian explore one of the Bible's most sobering warnings about sexual sin through the story of King David. The guys explain why pornography and sexual temptation rarely begin with desire alone, but with idleness, boredom, and abandoning responsibility—long before the “rooftop moment.” Al explains David's repentance in Psalm 51 as both a warning and a hope, reminding listeners that while sexual sin carries real consequences, God's covenant faithfulness still offers a path back. In this episode: 1 Samuel 13, verse 14; 1 Samuel 16, verse 7; 2 Samuel 7, verses 8–16; 2 Samuel 11, verses 1–27; Psalm 22; Psalm 23; Psalm 51; Psalm 139, verses 13–16; Matthew 12, verses 43–45; Hebrews 12, verses 28–29 Today's conversation is about Lesson 6 of The David Story: Shepherd, Father, King taught by Hillsdale Professor Justin Jackson. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/ More about The David Story: Encounter the beauty of the Bible. The David Story: Shepherd, Father, King explores the lives of Israel's first two kings—Saul and David—to discover the Bible's profound lessons about fatherhood, the nature of sin, and the consequences of sin on both a family and a nation. While David suffers great tragedies due to his own transgressions, he models a path to redemption through repentance. Join Professor Justin Jackson in a careful reading of First and Second Samuel to gain a deeper understanding of the meaning and beauty of this story that is not only fundamental to the Christian and Jewish faiths, but also a literary masterpiece. Join us today in this pursuit of a deeper understanding of the Bible in “The David Story.” Sign up at ⁠http://unashamedforhillsdale.com/ Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-05:15 Christian joins the bearded brotherhood 05:16-12:56 David was a man of extremes 12:57-19:18 Great leaders are still deeply flawed 19:19-29:59 Using God's name to advance a political agenda 30:00-40:02 Boredom leads to spiritual vulnerability 40:03-51:03 David didn't have a phone, he had rooftops — Learn more about your ad choices. Visit megaphone.fm/adchoices

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/thefightingcock Try it risk-free now with a 30-day money-back guarantee! We go full therapy session after the Brentford nil nil. Boredom, anger, Frank fatigue, timewasting on 60 minutes, selling Brennan Johnson, and the creeping fear that Spurs have stopped even trying to win football matches. There's blame for everyone, coaches included, nostalgia for Ange, existential dread about being Spurs, and a lot of laughs because what else are you meant to do. It's bleak, it's funny, and it's very Tottenham. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power of Boredom: Learning to Live in the Present In this solo episode, Chris shares a personal experiment that quietly changed the way he experiences life. It started with a conversation around a Harvard study shared by Arthur Brooks — research suggesting that one of the biggest challenges we face today is that we never experience boredom. Every spare second is filled. Every pause is interrupted. And in the process, we're losing something deeply important: the space to think, reflect, and be present. While celebrating his 20-year anniversary with Melissa in Spain, Chris decided to test that idea. He completely removed social media from his phone — not with a timeline or rules, but simply as an experiment in presence. What followed surprised him. He read more. He prayed more. He thought more deeply. And slowly, the urge to constantly reach for distraction faded. Chris reflects on how rare it has become to simply be — even for ten seconds at a stoplight — and how reclaiming boredom opened the door to clarity, peace, and freedom. He also revisits one of the most meaningful practices from a book that has shaped his life, The Way of Mastery: ending each day by blessing and releasing it. "I bless and release this day. It has been perfect, and it is finished." That simple practice helped him recognize how often his mind lived in guilt about the past or worry about the future — and how little time he actually spent in the one place where life truly happens: the present moment. This episode isn't about quitting social media or adopting someone else's routine. It's an invitation to run your own experiment. To notice where distraction is stealing your attention. And to create a small, intentional practice that helps you come home to yourself, your family, and your life. As Chris shares, the goal isn't perfection — it's presence. And maybe, just maybe, boredom isn't something to avoid… but something we desperately need more of. LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.    Episode Minute By Minute: 00:00 – Why Chris wanted to record a short solo episode 01:00 – The study on boredom and constant distraction 02:00 – Why we never let our minds be still 03:00 – The Spain trip and removing social media 04:15 – What changed when the noise stopped 05:30 – Why this isn't really about phones 06:30 – Living in the past and future instead of the present 07:30 – The daily practice of blessing and releasing the day 08:45 – Why presence is where peace actually lives 09:45 – A simple experiment you can try 10:30 – Final encouragement: let boredom work for you    

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a reality many first responders quietly live with: calm can feel uncomfortable, while chaos feels familiar (Amazon Affiliate) —even comforting. After years of operating in high-intensity environments, your nervous system adapts to urgency, noise, and pressure. Over time, stillness doesn't feel peaceful—it feels wrong. Boredom feels unsafe. Silence feels unsettling. And without realizing it, you may start gravitating toward chaos just to feel normal again. This episode breaks down why that happens, how it impacts your relationships and health, and what it takes to retrain your body and mind to feel safe in calm again.

The Year You Let It Be Easy What if your best year yet didn't require more effort but less struggle? In this episode, I invite you to imagine a year that feels light, free, and full of possibility. Together we'll look at how to stop overworking, overthinking, and over-caring so you can start creating a life that actually feels like yours. ✨ In this episode, you'll learn: - how to think intentionally about your future without pressure or hustle - why your thoughts, not your to-do list, shape your next year - a simple three-step process to create momentum and ease - how to reconnect with what you want, not what everyone else expects This is your reminder that it's safe to slow down. You can dream, choose, and believe your way into a gentler, more joyful year. Press play and let's make this the year you let it be easy. If you liked this show, you'll like this one: The Case for Boredom on Apple Podcasts https://podcasts.apple.com/us/podcast/155-the-case-for-boredom/id1434429161?i=1000530241019 The Case for Boredom on Spotify https://open.spotify.com/episode/4yxhcocfY1yrkNSvCTnLJs?si=r3np0HpMQjOv4LqddUwf7w If you've never chosen a word of the year before, you'll want to 1️⃣ Listen to this episode here Word of the Year or Resolutions? on Apple Podcasts https://podcasts.apple.com/us/podcast/176-word-of-the-year-or-resolutions/id1434429161?i=1000545737438 Word of the Year 2022 on Spotify https://open.spotify.com/episode/3PRwxKZZWD5hhciK3qx1BF?si=ymdBB4VfSC6I_YeCRxSioA 2️⃣ Get your WORD OF THE YEAR WORKSHEET here  Get the full show notes here

#733 What if the biggest thing holding your business back isn't strategy or execution — but the identity you're operating from? In this episode, host Brien Gearin sits down with Cassie Shea, founder of The Possibility Investor, to unpack what it really means to iterate with your identity as a business owner. Cassie shares how her journey from running a $14M company at 28 to logging 3,500+ coaching hours shaped her core framework: Desire → Deserving → Decisions — starting with the deceptively hard question, “What do you want?” Together, they explore why so many entrepreneurs hit an invisible “deserve ceiling,” how proving energy can quietly drive (and drain) growth, and how constraints — like health, seasons of life, or boredom — can become the catalyst for smarter, more sustainable business evolution. Cassie also previews her free 3D Assessment and where listeners can connect with her as she launches The Possibility Investor! What we discuss with Cassie: + Identity-driven business growth + Iterating with your identity + Desire → Deserving → Decisions framework + The “deserve ceiling” + Proving vs. creating + Boredom as a signal + Constraints fuel creativity + Building beyond scarcity + Frameworks over hustle Thank you, Cassie! Follow Cassie on LinkedIn. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Team Simon is revisiting some of the episodes you helped make our favorites of the year until A Bit of Optimism returns on January 27, 2026, with brand-new episodes.We're rewinding back to August, when talented polymath Elle Cordova joined the show and unpacked how we're all wired to chase the next spark. We scroll, swipe, refresh, and repeat—but some of our brightest ideas sneak in when we stop chasing, let boredom settle in, and give our minds room to wander.Elle knows the power of that pause. When the pandemic hit pause on her life as a touring musician, she stumbled into new creative territory—making offbeat comedy videos about delightfully nerdy topics like particle physics, grammar, and fonts. Those sketches went viral, and suddenly she was thriving as a social media creator with a devoted following.In this episode, Simon and Elle talk about finding what truly lights you up, pushing through writer's block, working with anxiety—and yes, Star Wars makes an appearance (because of course it does). Plus, Elle treats us to a live, in-studio performance of her song “Roswell.”This… is A Bit of Optimism.---------------------------For more on Elle, check out: https://www.ellecordova.com/

Homily of Fr. Mike O'Connor from Mass December 28, 2025 at Our Lady of the Gulf Catholic Church in Bay St. Louis, MS. Readings Sir 3:2-6, 12-14 Col 3:12-21 Mt 2:13-15, 19-23 If you would like to donate to OLG and her livestream ministry, please go to https://olgchurch.net/give

Someone once said, “I like to do nothing if I can avoid doing something.” For many of us, doing nothing is surprisingly hard. It asks us to generate our own thoughts rather than constantly reacting to Instagram, email, and an ever-expanding stream of stimuli. But when we allow ourselves the space to be bored, to […] The post Protecting Your Boredom (Re-broadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com  like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube TikTok

As the lights dim and the holidays fade, what's left behind —  true fulfillment or just another illusion? In this episode of Coaching In Session, host Michael Rearden explores how consumerism, education, and technology have shaped our modern mindset especially during the holiday season. He challenges the illusion that material wealth equals happiness and encourages listeners to rediscover fulfillment through self-awareness, purpose, and mindful living.Michael dives deep into the societal norms that fuel materialism and disconnection, revealing how technology and the education system have diverted focus from personal growth and meaningful connection. He explains why investing in yourself mentally, emotionally, and financially is one of the most powerful ways to reclaim your purpose and clarity in a distracted world.If you've ever felt caught in the rat race or questioned whether your life aligns with your true values, this episode will help you reset your mindset and pursue deeper meaning beyond the noise of consumer culture.What You'll Learn-How consumerism during the holidays impacts personal fulfillment-Why education often fails to nurture creativity and self-awareness-The role of technology in shaping modern disconnection-How to invest in yourself for long-term success and growth-The mindset shifts needed to find meaning beyond materialismKey Takeaways✅ The holiday season often emphasizes materialism over meaningful connections✅ Education systems are failing to engage students effectively✅ Technology has shifted the youth's focus away from real-world experiences✅ Investing in oneself is crucial for personal development and growth✅ Consumerism is perpetuated by societal norms and marketing strategies✅ Many people are caught in a rat race, losing sight of their true goals✅ Boredom is a result of not engaging in meaningful activities✅ Skin in the game is necessary for true commitment to personal goals✅ Mindset shifts are essential for achieving long-term success✅ Reflection on personal values can lead to a more fulfilling life

Unraveling Suspense: A Journey Through "Two Birds with One Stone"The conversation unfolds as a suspenseful play titled 'Two Birds with One Stone,' featuring themes of emotional conflict, relationships, and the dark exploration of suicide. The narrative follows Walter and Eleanor as they navigate their strained marriage, culminating in a tragic twist that reveals deeper issues of guilt and responsibility. The play's structure and character dynamics create a gripping atmosphere, leading to a shocking conclusion that leaves the audience reflecting on the nature of despair and the human condition.In the world of classic radio dramas, few productions capture the essence of suspense quite like "Two Birds with One Stone." This gripping tale, brought to life by the talented Dana Andrews, takes listeners on a rollercoaster of emotions, weaving a narrative that is both thrilling and thought-provoking.The Plot UnfoldsThe story begins with a seemingly innocent birthday message recorded by Eleanor and her dog, Tracy, for her husband, Walter. However, as the plot thickens, we are drawn into a web of intrigue and deception. Walter, a playwright struggling with his work, finds himself entangled in a series of events that lead to a shocking revelation. The narrative explores themes of boredom, despair, and the lengths one might go to escape them.A Tale of SuspenseAs the drama unfolds, the tension builds, culminating in a dramatic confrontation by the river. The clever use of sound and dialogue keeps the audience on the edge of their seats, wondering what will happen next. The story's climax is both unexpected and satisfying, leaving listeners with a sense of closure and a deeper understanding of the characters' motivations."Two Birds with One Stone" is a testament to the power of storytelling in the audio medium. Its ability to captivate and engage audiences is a reminder of the timeless appeal of radio dramas. As we listen to the echoes of the past, we are reminded of the enduring power of suspense to entertain and enlighten.Subscribe now to explore more classic tales of suspense and intrigue.TakeawaysThe play explores the complexities of relationships and emotional strain.Boredom can lead to drastic decisions, as illustrated by the character's thoughts on suicide.The use of a recording as a narrative device adds depth to the story.Conflict arises from misunderstandings and lack of communication between partners.The character's guilt is a central theme that drives the plot forward.The dog serves as a symbol of loyalty and the emotional connection between characters.The investigation reveals hidden truths and the consequences of actions.The final twist challenges the audience's perception of the protagonist.The play highlights the impact of societal pressures on individual choices.Suspense is built through character interactions and the unfolding mystery.Suspense, Drama, Relationships, Suicide, Guilt, Investigation, Emotional Conflict, Playwriting, Mystery, Tragedy

In this special, table-turning episode of Run the Numbers, CJ Gustafson steps out of the host's chair as Paul Stansik—Operating Partner at ParkerGale and author of the Hello Operator newsletter—takes over the interview. What began as a planned discussion on annual planning best practices quickly evolves into a candid deep dive on Mostly Media, CJ's growing niche B2B media business, and the thinking behind his own operating plan for the year ahead. Fresh off exiting his CFO role in January 2025, CJ walks through the origin story of Mostly Metrics, how it scaled into a broader media platform, and what it's like being “the boss of me” for the first time. Paul presses on the real questions—growth opportunities, monetization, and strategic tradeoffs—making this episode a transparent look at how a modern, metrics-driven media business is built and run.—SPONSORS:RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.com—LINKS:Paul on LinkedIn: https://www.linkedin.com/in/paulstansik/Hello Operator: https://hellooperator.substack.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Portfolio Operations: This Is What You Actually Have To Do To Make Sure a Company Is Successfulhttps://youtu.be/pOj4JwGUTSoGrindr's $0 CAC Secret from the CFO Who Launched Disney+ | Vanna Krantzhttps://youtu.be/ijFIMmtpLNw—TIMESTAMPS:00:00:00 Preview and Intro00:02:10 Sponsors — RightRev | Tipalti | Aleph00:06:23 Episode Setup and Context00:07:22 Why This Episode Exists00:08:44 The Origin Story00:10:03 First Signs of Traction00:10:26 Memes, Early Growth, and “Big Ballers”00:12:01 Defining the Brand Feel00:13:28 Leaving a Job to Write00:15:07 Writing His Way to CFO00:16:26 Sponsors — Fidelity Private Shares | Sage Intacct | Mercury00:19:01 Growth Tactics That Worked00:21:31 First Monetization Moment00:22:13 Balancing CFO Life and Media00:24:06 Going All-In on the Business00:25:02 A CFO Lens on Media00:28:09 Asset Businesses vs Cash Flow00:31:35 How the Business Makes Money00:32:42 Revenue Compounding Over Time00:33:29 Scaling to $3M00:34:08 Partnerships and Buying Cycles00:36:19 Building the Core Team00:39:09 Adding Recruiting to the Mix00:41:01 Strategy for the Next Phase00:42:03 Boredom, Discipline, and Craft00:43:08 Defining the Core Audience00:46:09 Staying in the Game00:47:22 Advice for Creators00:49:15 Brand, Fun, and Value00:52:08 Following the Momentum00:53:14 Finding Your Unique Edge00:55:19 Enjoying the Build00:56:25 Closing and Outro#RunTheNumbersPodcast #creatoreconomy #mediabusiness #cfoperspective #buildinpublic This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Boredom

Bismillahir Rahmanir Rahim Sheykh Lokman Efendi Hazratleri answers a question about how to overcome boredom in the way of Tarikatnaksibendi.us

In this episode the crew from Retired Racehorse Radio share ideas for helping horses keep their brains active. Host: Coach JennTodays contributors: Retired Racehorse Radio, Bridget from New Vocations Racehorse AdoptionMy New HorseListen to more podcasts for horse people at Horse Radio Network

In this episode the crew from Retired Racehorse Radio share ideas for helping horses keep their brains active. Host: Coach JennTodays contributors: Retired Racehorse Radio, Bridget from New Vocations Racehorse AdoptionMy New HorseListen to more podcasts for horse people at Horse Radio Network

I manifested early retirement at 28 after manifesting a fully paid dream home, passive income and investments. What it taught me : • You can manifest anything you set your mind to! • After you manifest everything you wanted, life gets boring and it's perfect! Boredom is the peace you prayed for. • The more trauma you heal, the less ambitious you get. It's psychological, look it up! • I care about living a simple minimalistic life and i care about the planet hence no cars, no overconsumption & no excess of anything. • My personal opinion on materialism and travelling. • I realised my unique life purpose to go against the herd mentality and live peacefully blissfully life of my own on my own terms with full sovereignty. Message me on Instagram : https://www.instagram.com/themetaphysicsmagic/?hl=en

This is a fan fav episode. You are living through exciting and strange times. There are so many technological advances with AI, space travel, NFTs, and a rapidly changing culture with social media, it's near impossible to just turn ‘off'. Let's admit it, FOMO is real and it keeps a lot of people connected when they're not even sure why they're connected. When was the last time you unplugged and took on a challenge you weren't sure you'd complete? How long has it been since you've sat with yourself in total silence or allowed yourself to just be bored out of your mind? Author and journalist, Michael Easter, joins me today to discuss his journey and share the lessons and insights he's gained from spending a month in the Arctic surviving. Hunting his own food, carrying heavy loads, and sitting with absolute boredom are just part of his story. As you listen to his story, it is my hope you will consider ways you step out of your comfort zone. There is something very freeing about being able to shake things up and break your routines and habits to improve the quality of your life in unconventional ways. This episode is about facing discomfort and finding new ways to challenge yourself for the better. Order Michael Easter's new book, The Comfort Crisis - ⁠https://amzn.to/3ihebjB⁠  Original air date: 8-5-2021 SHOW NOTES: 0:00 | Introduction to Michael Easter 1:05 | The Comfort Crisis Explained 3:02 | Journey to the Arctic 5:03 | Recovering from Alcohol 7:40 | Outside the Comfort Zone 8:55 | Helicopter Parenting Losing Challenges 12:16 | Touching Controversial Topics 14:53 | Challenges Surviving the Arctic 20:11 | Problem Creep 28:05 | Need for Rite of Passage 35:12 | Metaphorical Lions for Passage 41:19 | Comfort Creep & Habits 44:22 | Breaking Routine to be Present 47:45 | Discomfort and Boredom 50:00 | Benefits of Boredom 57:12 | Daily Routine 1:02:11 | Rucking & Human Design 1:14:05 | Killing His 1st Caribou 1:17:16 | Life Cycle & Mortality 1:27:16 | “This Too Shall Pass” 1:30:31 | Want to Live Forever? 1:39:12 | Assigning Meaning to Life 1:42:20 | Rites of Passage Transformation 1:46:12 | Problem Creep Comparison 1:50:34 | Finding Gratitude  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's blogpost - https://bahnsen.co/48ZUDcG The Importance of Embracing Boredom In this episode of the Thoughts and Money Podcast, host Trevor Cummings and guest Blaine Carver discuss the insights from Blaine's recent blog article titled 'You Need to Be Bored.' They explore how constant stimulation from technology can detract from addressing meaningful, big-picture financial questions, and how creating moments of boredom can lead to better financial decisions. The conversation also covers the pitfalls of making impulsive investment decisions and highlights the importance of having a structured financial plan. Additionally, they touch on the need for prioritizing high-importance and high-urgency financial tasks over less impactful activities. The hosts share their personal experiences with managing boredom and financial stress, emphasizing the value of focusing on long-term planning. They also reflect on how market distractions can lead to suboptimal investment behaviors and the cultural difficulty of being bored in today's fast-paced, tech-driven world. 00:00 Welcome to the Thoughts and Money Podcast 00:16 The Importance of Boredom 00:57 Arthur Brooks' Influence 02:39 Cultural Challenges with Boredom 03:34 Investment Behavior and Boredom 04:35 The Impact of Technology on Investing 05:23 The Role of Boredom in Creativity 06:51 The Psychology of Investing 10:54 The Value of Long-Term Investment Strategies 18:27 Micro vs. Macro Financial Planning 19:28 Prioritizing Financial Decisions 21:06 The Importance of Addressing Major Financial Issues 24:00 Balancing Urgency and Importance 25:52 Creating a Comprehensive Financial Plan 29:11 The Role of Boredom in Financial Planning 33:08 Avoiding Financial Distractions 39:03 Final Thoughts and Holiday Wishes Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

This episode is a replay from The Existential Stoic library. Enjoy! Do you find yourself rushing from one thing to the next? Do you feel stressed, overworked, exhausted? Are you afraid that if you slow down, you'll love momentum? In this episode, Danny and Randy discuss how to slow down.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Summary In this episode of Armed American Radio, host Mark Walters discusses the realities of prison life through the lens of an innocent man, Tate Adamiac, who is serving time for crimes he did not commit. The conversation explores the daily routines, conditions, and challenges faced by inmates, as well as the broader implications of the justice system and self-defense laws. The episode emphasizes the importance of understanding these issues in the context of gun rights and personal freedom. Takeaways Mark Walters introduces the show and its focus on freedom. The conversation highlights the daily life of inmates in prison. Prison conditions are often harsh and inhumane. Boredom in prison can lead to violence and unrest. Food quality in prison is poor and often unsafe. Inmates use items like honey buns as currency. The justice system can be unforgiving, especially for the innocent. The importance of having legal support for self-defense cases. Political discussions reveal differing views on gun rights. The episode calls for awareness and action regarding prison reform. Keywords Armed American Radio, prison life, self-defense, gun rights, justice system, ATF, prison conditions, inmate stories, freedom, political discussion

Next week is Christmas, and as Michelle reflects on the season—what it holds, what it doesn't, and the quieter spaces many of us feel at this time of year—an insight from a yin yoga class offers an unexpected theme: boredom. In yin yoga, long-held poses can bring up discomfort, restlessness, and resistance…but what caught Michelle's attention was her teacher's invitation to notice boredom specifically. That word landed immediately, because boredom wasn't just present in the pose—it was familiar in life.From there, Michelle explores boredom as one of the “quieter” emotions we're rarely taught to recognize, name, or stay present with. She shares a powerful childhood message about packing emotions into a shoebox and putting them away, and explains how many adults grow up fluent in managing the “big” emotions—like anger, grief, or anxiety—while remaining unsure what to do with subtler ones like boredom. But emotions aren't problems to fix. They're signals—like dashboard lights—offering information from your nervous system about what's happening inside and around you.Boredom, Michelle suggests, is often uncomfortable not because it's painful, but because it's empty. It creates space, and for many of us, space doesn't feel safe. That's why boredom becomes prime buffering territory: snacking when we're not hungry, scrolling without thinking, turning on noise, opening tabs, staying busy—anything to outrun the sensation of “nothing happening.” The goal isn't to judge these patterns. It's to recognize them. Because bored eating often looks and feels different than hunger-based eating, and without emotional awareness, we end up eating at boredom rather than listening to what it's asking for.Michelle invites you to consider what boredom might be teaching: a need for rest, novelty, connection, creativity—or a deeper discomfort with being alone with yourself. She shares how boredom has shown up in her own seasons of hustle and burnout, and how her resistance to stillness once made meditation feel nearly impossible. And she offers a simple, powerful practice: notice boredom in micro-moments (red lights, waiting rooms, the kettle boiling), name it, feel it in your body, notice the urge to escape, and stay with it for just ten more seconds.The episode closes with a layered personal insight: the contrast between poses like pigeon—where discomfort makes the emotional message loud—and more comfortable poses where boredom emerges and the lesson is quieter. In that quiet, Michelle recognizes a theme that's been following her: patience. Not forcing action because of anxiety, but slowing down long enough to let the message come through. And she invites you to reflect on your own relationship with boredom—and to reach out and share what you discover.In this episode, you'll learn:Why boredom is a “quiet” emotion that often gets overlookedHow boredom creates space—and why space can feel unsafeWhat buffering is, and why boredom is prime buffering territory (food, scrolling, busyness, noise)How bored eating differs from hunger-based eatingHow emotions function as nervous system “dashboard lights,” not problems to fixWhat boredom may be trying to communicate (rest, connection, novelty, creativity, burnout, fear of stillness)A simple micro-practice to build tolerance for boredom: name it, feel it, notice the urge, pause for 10 secondsWhy learning to sit with boredom supports emotional resilience and body trustHow yin yoga revealed a deeper theme: patience, and letting decisions come from clarity rather than urgency     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris, Ade and Jeremiah explore the ways new technology can help you make fantastic photos.

Christmas can feel familiar. Almost too familiar. We know the songs, the story, and the traditions. And if we're not careful, that familiarity can slowly turn into boredom. In this message from Mark 6:1–6, we see Jesus return to His hometown and be dismissed by the very people who knew Him best. They weren't rejecting Him because He lacked power. They missed Him because they thought they already knew Him. This message reminds us that Christmas doesn't lose its power because the story isn't true. It loses its power when we stop being amazed by it. Jesus came close. And He invites us to see Him again with fresh eyes, renewed wonder, and a heart that remembers why He came at all. Sermon notes and discussion questions available at: https://www.citybridgechurch.org/messages Subscribe for weekly Sunday Messages on Apple Podcasts, Spotify, or wherever you listen. Questions or feedback? DM us @citybridgecc or email info@citybridgechurch.org. Enjoyed the message? Leave a review on Apple Podcasts.

Have you forgotten what it means to follow Christ? Are you prioritizing the wrong thing? Do you suffer from sinful boredom? In today's episode, Tanya shares how Isaiah 44:1-5 moves us from sinful boredom to holy enthusiasm. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2026! This year, we're exploring the Gospels—Matthew, Mark, Luke, and John. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: Isaiah 44:1-5

Is your daily life starting to feel like a copy-paste loop? Wake up, work, errands, dishes, Netflix, sleep and repeat? Feeling like the movie ground hog day? Do you feel bored in your life and marriage. You're not alone, MANY couples feel this exact same way. In this episode of the Ultimate Intimacy Podcast, we dive into a wonderfully practical and hope-filled conversation based on a fantastic blog article written by our good friend Nate Klemp, co-author of The 80/80 Marriage.Whether you're juggling kids, jobs, carpools, and clutter… or you're just noticing each day blending into the next. Instead of escaping domestic life or chasing constant thrill, he offers two simple but transformative ideas: little novelty and happy boredom.This episode is honest, relatable, and full of small shifts that can make a big difference in your connection as a couple. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Blue was bored at school and wanted to work on something more suitable to his abilities— like being the best scientist on Earth. Mom says no, but encourages him to try something with Earth's computers. What could go wrong? ✔️ Perfect for ages 5+ Sleep Tight!, Sheryl & Clark ❤️

Description:In this raw and relatable episode, Kristen invites listeners into an honest conversation about one of the most overlooked—but essential—parts of any transformation: the messy middle. From career pivots to personal growth, Kristen shares why this unglamorous phase is where true change actually happens.Using stories from her own life—unexpected setbacks, frustrating gym reps, snow days without WiFi, and even a drooping houseplant—Kristen makes a powerful case for why resilience, self-compassion, and showing up when it's boring and hard are the keys to sustainable success.Whether you're building something new, working through a tough season, or just tired of not seeing quick results, this episode is a must-listen. Kristen gives practical mindset shifts to help you stick with your goals after the excitement wears off—and before the big wins arrive.What You'll Learn in This Episode:Why most people quit in the messy middle—and how you can be differentHow boredom, frustration, and slow progress are actually signs you're on the right trackThe importance of building "frustration tolerance"How to retrain your brain to spot micro-wins and signs of lifeWhy downsizing your goals can help you actually follow throughHow to find purpose and pride, even when the results aren't visible (yet)Key Takeaways:Progress is often quiet, slow, and unsexy—but it's still progress.The “messy middle” isn't a problem; it's the process that transforms you.You don't need motivation to stay committed—you need consistency.Building something meaningful requires boring, repetitive reps over time.Boredom is a gateway to creativity, not something to run from.Timestamps:0:58 – Recording from the basement: Life without internet2:45 – Why we love beginnings and endings—but struggle with the middle4:44 – What Kristen's “skyscraper year” taught her about digging deep foundations7:34 – Lessons from her daughter's piano practice (and adult frustration tolerance)10:13 – Why high achievers struggle when they're not good at something right away13:18 – Training your brain to look for signs of life15:21 – How to stay in the game when results are slow17:23 – 5 ways to thrive in the messy middle20:03 – Reflecting on 2025: Measuring internal wins, not just external resultsConnect with Kristen:Visit www.kristenboss.com for coaching, courses, and more resources.Loved the episode?Screenshot and share it on Instagram—tag @thekristenboss so she can shout you out!Leave a rating and review to help others discover the show.Send it to a friend who's stuck in the messy middle and needs a dose of real talk

In this episode of the Celebrate Kids podcast, we delve into the importance of teaching children the purpose of boredom. Dr. Kathy discusses the challenges parents face when their kids experience boredom and the potential negative consequences, including the turn to substances as a coping mechanism. Dr. Kathy shares valuable insights on how fostering resilience in the face of boredom can help children navigate life's challenges. The conversation highlights recent research indicating that many teens now use vaping as a way to relax from stress, underscoring the need for healthier coping strategies. Tune in for practical advice on guiding our youth through boredom and stress, helping them build essential life skills.  

https://eggshelltherapy.com/podcast-blog/2025/12/05/why-we-still-feel-lonely-with-philosopher-lars-svendsen/Today I am speaking with philosopher Dr. Lars Svendsen about loneliness.We talk about why Norway, one of the most individualistic nations on earth, has some of the lowest loneliness rates in the world. We discuss why people who see their friends every single day actually report more loneliness than those who do not. Why participants in one study preferred giving themselves electric shocks over sitting alone with their thoughts for 15 minutes. Why chronically lonely people tend to be social perfectionists and what that means.We also get into what actually helps, and it is not what you might expect.It is a rich conversation, and I hope it leaves you feeling a little less alone.Or at least more hopeful.About Dr. Lars SvendsenDr. Svendsen is a Norwegian philosopher.  He is a professor in the Department of Philosophy at the University of Bergen, Norway. He is the author of several books, including A Philosophy of Boredom (2005), Fashion: a Philosophy (2006), A Philosophy of Fear (2008), Work (2008), and A Philosophy of Freedom (2014). He has a unique ability to communicate difficult contemporary and international topics straightforwardly. Dr. Svendsen has received several prizes for his work, and his books have been translated into more than 35 languages.Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Boredom used to be that thing you tried to avoid with a barstool and a bourbon. Now that you're sober(ish…or working on it), boredom hits different. It's quieter, sneakier, and honestly, kind of uncomfortable. In this week's episode of That Sober Guy Podcast, Shane breaks down one of the biggest early sobriety traps straight from Chapter 4 of his new book Sober Guy, How Do I — how to handle boredom without losing your mind or your momentum. We'll talk about: Why boredom isn't actually the enemy, and what it's really trying to tell youHow alcohol used to be a “shortcut to stimulation,” and why your brain needs a little re-trainingWhy high performers, business owners, and dudes who've lived life in the red zone struggle with quiet time more than anyone. Practical strategies to turn boredom into clarity, purpose, and progress (yes, really) Shane keeps it authentic, honest, and slightly ridiculous, sharing stories from his own recovery journey plus some tools that have helped hundreds of men inside the Victory Circle community deal with downtime without sprinting toward the freezer for an IPA. If you've ever found yourself pacing around the kitchen muttering “I just need to DO something,” this one's for you. Actionable Takeaways ️ Do a 5-Minute Mental Check-In:Ask yourself: “Am I bored? Or am I avoiding something?” Write it down. Name it. Call the BS out loud. ️ Create a Boredom Menu:List 10 things you can do instead of drink when boredom hits — walk, push-ups, cold shower, call a dude in the community, read 3 pages of a book… whatever works. ️ Schedule Your Downtime:Don't wait for boredom to attack you — plan to be “unproductive” on purpose. Structure actually creates freedom. Want to go deeper? Join our FREE men's community — The Victory Circle to connect with other high-performing guys who are quitting drinking and leveling up in business, marriage, health, and mindset.Grab Shane's new book, Sober Guy, How Do I, on Amazon and get all 12 chapters of practical, no-nonsense sobriety guidance.Apply for 1-on-1 coaching with Shane if you're ready for serious accountability, clarity, and momentum in your sobriety and life. Listen in, laugh a little, and remember — you're not “bored,” you're becoming awake. Let's go. Check out Shanes New Book, Sober Guy How Do I: REAL ANSWERS FOR MEN WHO WANT TO QUIT DRINKING, LEAD STRONG, AND WIN AT LIFE https://a.co/d/81ZIgtE Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/ Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How should people in ministry relate to boredom and the nature of repetition? Mark and Jonathan talk about the good and the concerns on how we relate to those things. You can enter the giveaway at mbts.edu/pastorstalk

In this episode, I talk about the boredom of consistency.

Phones and AI aren't going anywhere, so the goal isn't to ban them, but to help our kids integrate them wisely. In this episode, we'll explore how constant connectivity impacts a child's ability to focus, plan, regulate emotions, and problem-solve. We'll look at why kids and teens are especially vulnerable to the “instant relief” loop that phones provide, and how AI can both support and hinder their growing brains.Most importantly, we'll talk about what parents can do: how to set boundaries that actually stick, how to preserve core executive functioning skills, and how to help your child build the resilience they'll need in a world where technology is always within reach.Jennifer's Takeaways:Impact of Cell Phones and AI on Kids' Focus and Problem-Solving Skills (00:00)Challenges of Multitasking with Multiple Screens (02:46)Balancing AI Use with Critical Thinking Skills (03:50)The Role of Boredom in Developing Creativity (05:47)Teaching Kids to Use AI as a Coach, Not a Crutch (07:05)The Future of AI in Education and Parenting (08:09)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

We want your feedback and questions. Text us here.Is it burnout—or boredom? In this episode of The Champion Forum Podcast, we break down the top signs of leadership boredom, workplace disengagement, and low motivation. Discover why leaders feel unchallenged, how boredom impacts team performance, and proven strategies to reignite curiosity, increase engagement, and elevate leadership growth. Learn how to set bigger goals, raise standards, mentor others, and create new challenges that boost productivity and prevent burnout.

After a small existential crisis, Pete asks Jen how he might tell the difference between being competent or complacent.Specifically, in this episode Jen and Pete talk about:What is the relationship between boredom, competency, and complacency?How might the repetition of a workshop, keynote, or show create an illusion of complacency?Why is having a coach, mentor, or trusted friend important in the viewing of your own work?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

A seminar about the power of Fandom by the team that brought you "Bore to Win" and the "Seven Stages of Banter". Sleep should come first closely followed by health, wealth and happiness.This is a special release from the SWM Vault. It's been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeShow Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.comKINDRED - Kindred is a members-only home swapping network. It isn't a hotel. It isn't a short-term rental. It's a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withmeUNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off!EVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion's Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices

FULL SHOW: Thursday, November 13th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

The Ringer's Bill Simmons is joined by Chuck Klosterman to react to the Mavericks firing Nico Harrison months after trading Luka Doncic (3:04). Then, they take a look at a possible Anthony Davis trade before discussing parity in MLB, coaching in college sports, and much more (40:47)! Host: Bill Simmons Guest: Chuck Klosterman Producers: Chia Hao Tat and Eduardo Ocampo Get Gameday Deals all season long only on Uber Eats. Order Now. The Ringer is committed to responsible gaming. Please visit⁠⁠ www.rg-help.com⁠⁠ to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices