Podcasts about Boredom

The summer break scramble is real! Parents everywhere face the same challenge when school lets out: keeping kids entertained without surrendering to endless screen time. For authors of children's and young adult books, this presents a golden opportunity to connect with an audience hungry for solutions.Drawing inspiration from Jennifer Garner's brilliant parenting strategy (she tells her kids they can have social media once they find articles proving it's beneficial for children), we explore how authors can position their books as the perfect summer entertainment option. Parents are actively seeking recommendations, activities, and reading materials to keep young minds engaged during the long break—and they want decisions that are easy to make.Whether your book was published yesterday or five years ago, now is the perfect time to refresh your marketing approach. We share practical strategies and easily implemented tips and ideas!Don't let another summer pass without maximizing this perfect marketing opportunity. Your book could be exactly what a parent needs when they hear those dreaded words: "I'm bored!"Send us your feedback!Buy Penny's book The Amazon Author FormulaPlease leave a review! Locate Ratings & Reviews: Scroll down on our podcast page until you find the "Ratings & Reviews" section. Rate the Podcast: Click on the stars to give the podcast a rating. Write Your Review: Under the star rating there will be the most recent review and just below that click "Write a Review" and compose your review in the text box that appears. Save: Once you've written your review, click "Save" to submit it. Be sure you're following or subscribed to the show first. Can't leave one on your preferred podcast platform? Email us your review and we'll put it on our website: info@amarketingexpert.com. Check out our full-service publishing consulting here: https://amarketingexpert.com/publishing-consulting/

If you've been feeling off-track lately - whether life got busy, you lost motivation, or you're just a little bored with your routine, this episode is your reset. I'm diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.You'll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don't need a brand new plan… you just need to work the one that already works."There is something inside you that is greater than any obstacle."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Through this podcast, feel equipped with parenting ideas that transform chaotic summer days and summer boredom into opportunities for family connection and growth. In this episode, host Stacy Bellward interviews Connected Families Certified Parent Coaches Nicole Gillette and Lyssa Stoyko. They share real-world and practical wisdom for summer success with kids at home during the break.Connected FamiliesWhat Makes A Great Parent? It's the burning question most parents ask at some point in their parenting journey. Is there a secret formula? A magical to-do list? And if those parenting weapons exist, where can you find them? That exact burning question also sparked a desire in Jim and Lynne Jackson, co-founders of Connected Families, to fill a growing need for fresh, biblically sound, and practical parenting resources. With over 50 combined years of professionally helping families, and a love for working in the church, Jim and Lynne have been dedicated to bringing reliable, God centered, parenting resources to all families since 2002. Visit Connected Families

Episode 202: Hosts Richard Kyte and Scott Rada agree that smartphones and apps can make life more efficient, but they also worry these tools are making it harder to think deeply, reflect and create. The hosts discuss how the constant stream of notifications, tasks and digital distractions — what some experts call “sludge” — leaves little room for quiet thought or meaningful engagement. “More and more, we’re finding it harder to focus, be present and make room for long-term thinking,” Rada said. Kyte points out how this pace of change, accelerated by artificial intelligence and personalized apps, can feel overwhelming. “It’s like things are just happening to us now,” he said. “And no one’s really talking about what the benefits even are anymore.” The episode weaves together research findings, personal stories and cultural observations. The hosts reflect on how even simple actions — like turning off notifications or going for a walk without headphones — can restore some mental space and foster creative thinking. Kyte recalls how boredom as a child often sparked imaginative games and projects. Today, he argues, kids and adults alike rarely feel bored, reaching for screens instead. “Boredom is a great impetus to creativity,” he said. “When you’re not bored, you lack the incentive to invent or explore.” Rada also notes how the digital habits that once felt generational have become universal. In airports, waiting rooms and even family dinners, everyone — from toddlers to retirees — seems glued to a device.

Series: N/AService: Sun AMType: SermonSpeaker: Josh McKibben

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the emotional landscape many girls quietly navigate during the summer months. While summer is often portrayed as a carefree, joyful time, Melissa reveals the hidden emotions that can arise beneath the surface—like missing friends, struggling with boredom, feeling pressure to have a “perfect” summer, and seeking more independence. Tune in to discover:The surprising emotional struggles girls may experience during summer—and why they often go unspoken.How to spot the signs your daughter may be feeling disconnected, bored, or overwhelmed.Simple ways to create meaningful connection during summer downtime.Tips for navigating your daughter's desire for more independence without losing emotional closeness.Why open communication and small, consistent moments of presence can build lifelong confidence.Whether your daughter is soaking up the sunshine or wrestling with internal pressure and emotional ups and downs, this episode offers the guidance you need to support her with empathy and clarity. Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Through today's podcast, feel equipped with parenting ideas that transform chaotic summer days and summer boredom into opportunities for family connection and growth. In this episode, host Stacey Bellward interviews Connected Families Certified Parent Coaches Nicole Gillette and Lyssa Stoyko. They share real-world and practical wisdom for summer success with kids at home during the […]

Send us a textIn this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I'm bored.”Rather than seeing boredom as a problem to fix, in episode makes the case that it's actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You'll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthroughs during moments of stillness—and learn why screens might be getting in the way of your child's imagination.Dr Jessica Hochman  shares practical tips on how to reset your child's attention, protect downtime, and welcome boredom into your family's summer.If you're feeling pressure to overschedule your child, or if you're hearing a lot of “I'm bored!” this summer, this episode will help you reframe those moments as opportunities for growth.Credited StudiesEastwood et al – The unengaged mind: Defining boredom in terms of attention. Journal: Perspectives on Psychological Science, 2012  https://doi.org/10.1177/1745691612456044Mann & Cadman –  Does being bored make us more creative?  Creativity Research Journal, 2014.  https://doi.org/10.1080/10400419.2014.901073Hunter, Dyer & Eastwood – Feeling Bored, Feeling Blue: Depression, boredom, and the default mode network. Emotion, 2016 https://doi.org/10.1037/emo0000146Dr. Teresa Belton – Interviews with Creative Professionals"Boredom is good for children – and adults", BBC News, 2013Book title: Happier People Healthier PlanetDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child's lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you're a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child's microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed's DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT:  04:50 – Why Ara wrote A Kid's Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The Seed website (code: BIOHACKINGBRITTANY) Ara Katz' Instagram, A Kids Book About Your Microbiome  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Listen to today's podcast... “I'm bored, there's nothing to do”. As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem. The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you. You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored. For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale. Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency and Celebrating Anti-boredom Month with your family: Make up a new sport. When you've created new rules for an old game, your mind in more engaged and time flies by. Change the scenery – Set up a tent or a picnic area in your backyard. Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with. Come up with a list of the most boring things to do and see how the creative juices kick in. And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

July is “Anti-boredom month”, first invented in the 1980s to encourage people to get more active, both physically and mentally. But nowadays, do people need to embrace boredom a bit more? All to chat to with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.

July is “Anti-boredom month”, first invented in the 1980s to encourage people to get more active, both physically and mentally. But nowadays, do people need to embrace boredom a bit more? All to chat to with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.

This week, I'm doing something a little different: Instead of picking the topic myself, I'm answering parents' questions. These questions demonstrate challenges that many of us face behind closed doors — and I'm sharing practical ways to handle them with more confidence and calm. In this episode, you'll learn:  How to respond to two specific situations as a connected and confident Leader Parent  What to do when children respond negatively to positive feedback Why kids with big emotions frequently complain of being bored but resist any suggestion you make  -- FREE RESOURCE: How to raise children with big emotions with HEALTHY SELF ESTEEM Join Rachel's Facebook group

Episode Summary:Welcome back! In this episode, Erin Bradley and I dig into what it really means to keep your light ignited as an entrepreneur. We talk about burnout, the feast-or-famine cycle, and how I learned the hard way that success isn't just about grinding harder—it's about aligning your passion with your purpose. We also get into why systems and scaling are key to maintaining momentum, and how boredom might be your signal to evolve or delegate. Plus, the infamous “7-year itch” and what it means for your business journey.Key Highlights:1. The Light Within: The struggle with burnout and limiting beliefs, and why keeping that internal spark alive is crucial to attracting opportunities instead of chasing them.2. Feast or Famine Rollercoaster:We talk about the common cycles in industries like mortgage and real estate, and why having systems in place helps you push through even when your motivation dips.3. Boredom as a Signal:Boredom isn't just about disliking your work — it can mean you're ready to delegate or pivot. I reflect on how important it is to keep evolving.4. The 7-Year Itch:We discuss how roughly every seven years, entrepreneurs face a crossroads where passion fades, and how recognizing this can help you make smarter decisions for your business and wellbeing.Final ThoughtBurnout is real, but so is the power to reignite your fire. Keep your light on, embrace change, and build a business and life that excite you every day.

Send us a text 

What if death isn't inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You'll learn why some of today's top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondria, and your entire approach to life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with philosopher and best-selling author Dr. Stephen Cave, Director of the Institute for Technology and Humanity at the University of Cambridge. With decades of expertise studying death, immortality, and ethics, Dr. Cave brings a rare depth of insight into how our desire to live longer intersects with neuroplasticity, supplements, and even nootropics. Together, they unpack the four universal immortality narratives, the dangers of mind uploading, and why AI might become humanity's next god or destroyer. You'll discover how legacy, ego, functional medicine, and even fasting and ketosis play into our fear of death. The conversation also dives into the deeper psychological and societal consequences of radical life extension, and what happens when biohacking crosses into belief. This episode is a must-listen for anyone serious about hacking longevity, brain optimization, metabolism, and building a future where living to 180 isn't science fiction. You'll also hear surprising thoughts on Danger Coffee, RFK, sleep optimization, and how to approach mortality using the Smarter Not Harder mindset. You'll Learn: • Why all technology is a form of life extension • How ego and boredom threaten longevity more than disease • The real dangers of digital immortality and uploading consciousness • Why procrastination could be the enemy of eternal life • How to balance transhumanist tech with human values • The surprising connection between cold therapy, supplements, and meaning Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Stephen's Website: https://www.ith.cam.ac.uk/staff/stephen-cave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:09 Intro • 01:39 Life Extension Challenges • 02:05 Boredom and Mental Health • 04:28 Immortality vs. Enlightenment • 06:21 Death's Role in Civilization • 09:06 Life Stages and Aging • 10:41 Global Immortality Narratives • 15:50 Personal Takes on Immortality • 20:46 Biohacking and Longevity • 28:43 Transhumanism Today • 31:00 Techno-Utopianism and Happiness • 32:20 Wealth and Fulfillment • 32:54 Purpose and Meaning • 34:00 Legacy and Death • 36:33 Near-Death and Mortality • 37:52 Time and Procrastination • 42:00 AI and Human Future • 45:56 Ethics of Life Extension • 50:35 Autonomy and Mortality • 52:35 Dangerous Ideas in Longevity • 55:53 Advice for the Young See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tino's NOT a fan of a new dining fee, Serina details the difficulty of feeding her infant daughter, and we see if you're Smarter Than Nicasio... Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, I'm Eric Anderson and welcome to YXE Underground. If you are a long time listener of the podcast, thank you! If this is your first time listening, welcome. YXE Underground is a local, independent podcast here in Saskatoon that shines a light on people who are doing incredible things but are flying under the radar. I am so excited that the wonderful Lisa Greig is once again joining us in Season Seven for Walking With Lisa episodes. We've done several episodes focusing on mental health and they have become some of the most listened to episodes in the seven seasons of the podcast. It got me thinking that it would be great if we could do a quick mental health check in every month and luckily Lisa said yes to the pitch. This is Lisa's second season on YXE Underground and I am grateful for her support. Lisa Greig is a mother of two young children, a social worker who now works for Saskatoon's Rock and Bloom, the author of a best selling children's book entitled 'Scream! Shout! Let's Feel Our Grief Out' and a trusted mental health advocate within our community.She has a true gift of explaining mental health issues and sharing insights in a clear, honest and compassionate way and I am thrilled that she will be sharing her wisdom with us in Season Seven of the podcast.  The premise of these Walking With Lisa episodes is simple. Lisa and I will go for a walk (or sit down for lunch, ha ha) and I will start our conversation with this question: "What's on your mind, Lisa?"This episode focuses on summer and how so many of us get caught up in trying to do everything during July and August. Lisa shares her wisdom on how we can have a wonderful summer but still feel refreshed by the time September rolls around. She also explains why it's ok for us, and especially our kids, to feel bored, and argues why the word linger should be on the top of our minds as summer begins here in Saskatoon. Listen to YXE Underground wherever you find your favourite podcast including Apple Podcasts and Spotify. You can Follow YXE Underground on your favourite podcast app so that you won't miss a single Lisa episode and feel free to leave a 5-star review if you like what you hear. Thanks so much for listening and for supporting a local, independent podcast here in Saskatoon.Cheers...Eric  Host, Producer, Editor: Eric AndersonTheme Music: Andrew DicksonWebsite: https://www.yxeunderground.comRecorded: On Treaty 6 Territory and the traditional homeland of the Metis

This podcast contains explicit language and adult themes that may not be suitable for all listeners. In this episode of Here Comes The Guillotine, award winning Scottish comedians Frankie Boyle, Susie McCabe and Christopher Macarthur-Boyd chat about Evita, Gotham and Existentialism...

Welcome to Immersion, you have reached Strata 18 Freaky Celebrations (Stimulation) Boredom is common among humans who regularly need stimulation in order to function well. Stimulation can breed invention and creative problem-solving. Humans tend to seek out pleasurable activities to counteract boredom and are often prepared to take risks in order to avoid monotony. Boredom can be alleviated with things that are new and different. Feeling unsatisfied by an activity, or uninterested in it, can lead to problems for individuals, groups,  and societies.Artificial intelligence that experiences some kind of boredom simulation might be drawn into new problems and continuing to develop. The search for novel experiences allows increasingly flexible learning for machines and humans. More simple robots have been used repeatedly for hundreds of years to carry out menial tasks but learning machines are different. They are greedy for knowledge and understanding and are often unprepared to be idle unless someone or something shuts them down. But the mental aguish that humans can experience when bored, under-stimulated, inactive or idle, is not something an android could ever truly feel.The Freaks are a tribe of underground humans who suffered deformities due to the extreme use of radioactive and noxious gasses during the *Russia-China Wars. The use of these barbaric practices resulted in DNA copy errors in those humans most exposed. These deformations had become normalised over generations within their society. Some rare human alterations are considered so beautiful that they are highly praised and allowed ease of upward social mobility. The Freaks were able to build bionic body parts where they were lacking and their use of these additions made light work of many tasks.They entered a dark tunnel lit by occasional dimmed lights. There was a sharp decline which was tricky to navigate. Maybeline began scurrying around, nervously checking the new smells and dangers at ground level.Nigel was ahead walking extremely quickly and making it difficult to keep up in the darkness.The tunnels were a mix of old transport networks, mines, and dig-outs. They were complex and it would be impossible to understand their direction if Renyke did not have his onboard compass. *POS was unexpectedly working again.'How far to Redact,' asks Renyke?…My information is being scrambled by an unknown source but I am able to decipher that Redact is very close, as the crow flies. At upper ground level, there appears to be an impenetrable forcefield creating a perimeter approximately 1 mile due east. My stats currently have a 25% chance of being correct….Flex checked his compass from inside his coat but it too seemed unreliable.'Did you know about the tunnels?' whispered Flex.'Well, yes,' replied Flex, 'everyone knows they are here. And we know they are occupied with tribes. Generally speaking, it is best to wait for an invitation as they can apparently be vicious. Besides, we thought they were poorly equipped scavengers in terrible living conditions. We may have got that wrong.'There is noise ahead. Music and revelry.Nigel leads them into an opening, a highly decorated cavern with colourful fabrics made from old clothes. There is bunting made from old shoe tops fashioned into bunches and stars, painted with bright pigments. There are throne-like chairs carved in wood and highly decorated.There is a pentagram made from coloured stones on the floor in the centre.Portraits of diverse characters are painted in murals all around the walls. 'Ah, says Flex.' I see your portrait, brother Nigel. It is a great likeness.'Nigel nods a bow.'I will take you to a room so you can prepare,' says Nigel.'Prepare for what?' Asks Flex.Maybeline is agitated and suddenly jumps onto Renyke's shoulder.'Why, the *party-party of course,' explains Nigel, leaving the room.The room is a man-made chamber with ornate carvings in mud and stone. POS has information....There appear to be at least twenty large generators and hundreds of solar-sensitive platforms above ground. If I am not mistaken, energy is also being harnessed via several subterranean waterfalls...Renyke and Flex explore the chamber. It is very clean and there seems to be a lot of advanced technical apparatus.Maybeline still seems agitated.Two people enter the room.They are light and willowy with extra fingers that are longer than usual. Their heads and facial features seem slightly larger than other humans and their faces are gaunt with happy expressions.A blue clouded film covers their eyes and their skin is white with blue marbled veins.The lights simultaneously dim as they enter.Renyke asks his POS to check if the *Freaks can move things without touching them.There is what appears to be an urban myth that certain humans damaged in the China Russia Wars developed the mental skills necessary to channel kinetic energy through mind control, but this has never been legitimately confirmed.Would you like me to examine them Renyke?'Yes,' Renyke replies.These creatures are siblings. They share DNA. They are unable to see in bright light.They are young adults, around 19 years and 5 months. They have two sets of certain organs including reproductive organs. I believe them to be gendered females who have not reproduced.The two visitors put trays of food and drink onto the table along with a pile of fabrics. Looking at each other under low eyelids, they giggle intensely whilst fluttering their long fingers like butterfly wings.They wear sheer gossamer robes that show their long limbs beneath and their breasts are clearly visible.They approach Flex in unison and study him closely, touching his hair and face and running their hands down his body.'Oh, excuse me, do you mind? said Flex, lifting up his hands apologetically and moving backwards.They turn to Renyke and do the same.Renyke has never experienced touching in this way before and is slightly more receptive.'What do I do, Flex, is this appropriate?''Well,' said Flex 'you could just stand there and see *whappens, go with your *bioflow. Or you could ask them to stop, maybe, if you don't like it. Your choice brother. You are on your own here.'The creatures giggle again and step back, both looking longingly at Flex and Renyke.'We've brought you some *toggies,' said one of them pointing to the pile of freshly folded clothing.'We are indeed siblings,' said the other. Then they turned to exit the room giggling together with their long slender arms entwined.As they left, the lights automatically brightened.'Did they read our minds,' asked Flex.'Nah, man, lucky guess I reckon,' answered Flex, immediately doubting himself.'Thank you for the toggies, sisters,' shouted Flex as the ghostly figures left the chamber.The garments were impressive; beautifully handmade with tiny hand stitches. Kaftans, jackets, headgear, feathers, colourful patchwork accentuated with mismatched buttons and decorative plastic beads.'So tonight I suppose we best wear them,' answered Flex, silently wondering about the safety of his possessions and where he will put them.*Urchs are notoriously possessive over their nomadic essentials.One of the quilted overcoats has sequins made of little flecks of metal that shimmer and pick up the light from overhead lamps. There are rainbow reflections all around the room that move with the jacket. A kaleidoscope of dancing fireflies is reflected on the ceiling and floor, even on their skin.'I'll have that one,' said Flex.'No,' shouted Renyke,' grabbing the coat, 'I'll have that one, thank you.''No! yelled Flex,' appearing more annoyed, 'I'll have it,' snatching the coat back with steely determination.A small tussle ensues and the coat tears slightly on the sleeve.Another Freak enters the room and scurries towards the coat.'No fret, no fret,' they said, taking the coat and making quick work of its repair with tiny fingers that moved at lightning

Summer is underway, and moms and dads everywhere are already hearing it from their kids: “I’m bored.” Jim Daly shares ideas that help your kids find things to do on their own and keep them busy until school starts again. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.

In this episode of the Celebrate Kids podcast, we dive into the important topic of boredom and its impact on children. Dr. Kathy discusses the challenges parents face when their kids experience boredom and how this can lead to unhealthy coping mechanisms, including substance use. Recent research highlights the necessity of teaching children to manage boredom effectively, as it is a natural part of life. Dr. Kathy also examines the shift in reasons behind teen vaping, noting that many now turn to it as a means of relaxation amidst rising stress levels. This episode offers valuable insights and strategies for parents to help their children build resilience and navigate feelings of boredom in a healthy way. Join us as we explore these crucial issues and equip ourselves to lead our kids well.

Why boredom is good for us, why we shouldn't fill our days with schedule after schedule, and how to create intentional spaces in our homes—lifestyle journalist and wellness advocate Stephanie Zubiri shares amazing life and home tips in this conversation! For any working mom who is trying her best to juggle her personal and professional life—this episode is a MUST for you! This episode was originally released on Spotify in July 2, 2023, in collaboration with IKEA.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

What if the breakthrough you're chasing is hiding on the other side of boredom? In this episode, I explore how boredom—too often avoided by achievers—isn't a problem, but a powerful signal. You'll learn why slowing down can speed you up, and how leaning into quiet moments can unlock clarity, creativity, and insight. Sometimes, the mind doesn't need more stimulation—it needs space to breathe. As it turns out, allowing yourself to be bored is actaully quite useful!   Show Notes: Get access to my new monthly audio club, The Inner Advantage, here.   Get Inspired Every Monday Morning & Join The Community:   For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X   

Send me your thoughts!EVER FEEL STUCK IN LIFE FOR A DAY, WEEK, MONTH OR EVEN A DECADE? JOIN DR. CAROLINE WALRAD AS SHE TAKES YOU ON A JOURNEY OF FINDING MOVEMENT IN YOUR LIFE.Caroline S Walrad, Ph.D., enjoyed 30 years of practice. Dr. Walrad does not practice medicine and speaks for educational purposes.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with author, columnist, and mother of two Pam Lobley about planning a slow summer and teh benefits of embracing boredom.Lobley, a former actres and comedian discusses the pressure parents feel to keep their kids constantly busy—and what happens when we stop.She shares her personal story of parental burnout and the bold decision to give her children an “unstructured summer”—what she dubbed a “summer of rot.” What began as a break from overscheduling turned into a transformative experience for her family.Takeaways: The pressure of over-scheduling can negatively affect both children's and parents' mental health, leading to increased stress and anxiety. Empowering children with unstructured playtime fosters independence, creativity, and problem-solving skills that are essential for their emotional health. In the digital age, the influence of social media exacerbates the fear of missing out, making it crucial for parents to prioritize their children's well-being over societal expectations. Creating a schedule that allows for 'nothing' can help kids learn to fill their time creatively, reducing reliance on screens and adult-directed activities. Encouraging children to express their boredom can lead to unexpected opportunities for growth and self-discovery, which are vital for their overall development. Parents must remember that success is subjective; focusing on enjoying family life is just as important as academic or extracurricular achievements. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Send us a textWhen I say the word 'imagination' what comes to mind first? What age were you when you last used your imagination? I mean used it and then bragged about your skills to someone else? Were you a kid in school?I think of SpongeBob, shaping his hands into a rainbow saying slowly, "Imagination!"  What if I told you it's not just the stuff of childhood? In fact, it may be a superpower. It is definitely a bridge between an idea and reality.Let's get into it.Imagination 101Middle English: via Old French from Latin imaginatio(n- ), from the verb imaginari ‘picture to oneself', it is the ability of the mind to be creative or resourceful. This root definition of the term indicates the self-reflexive property of imagination, emphasizing the imagination as a private sphere.Google charts the use of the word 'imagination' and its low point, the time when it was least used? The early 1980s was the low point of the use of the word imagination, followed closely by 1944. Wow.Singularity Hub dot com asks this;" You can easily picture yourself riding a bicycle across the sky even though that's not something that can actually happen. You can envision yourself doing something you've never done before—like water skiing—and maybe even imagine a better way to do it than anyone else."They continue, "Imagination involves creating a mental image of something that is not present for your senses to detect, or even something that isn't out there in reality somewhere. Imagination is one of the key abilities that make us human. But where did it come from?"Show Sources & Materials (Interesting stuff to read, listen or watch NEXT) The Magic of Trees, Curious Cat Podcast, iHeart RadioDream! Dream! Dream! Curious Cat Podcast, BuzzsproutNew theory demystifies evolution of human imagination, News-Medical.net, Sally RobertsonImagination as defined and described by University of ChicagoThe FOUR Types of Imagination, NewScientist, Adam Zeman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

This episode is for adults only. You may not want to listen with your children, but—be confident, there's nothing here that isn't talked about in the Bible! In fact, you (married couples) may blush at all God has to say about your intimate, sexual relationship to your spouse. Your intimacy and lovemaking doesn't embarrass God—-in fact, just the opposite. God never intended our love life with our spouse to be boring and if yours is, it's time to make some intentional changes. Tune in today and be encouraged to make the changes needed to bring your intimate sexual relationship up to date and away from anything that looks boring!

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:

Why You're Bored (and What That Feeling Really Means) Boredom Is a Clue: Reframing Discomfort as a Path to Presence and Creativity What if boredom isn't about having nothing to do but about not wanting to feel what's right in front of you? When Izolda read Dr. Andrea Bonior's quote, “Boredom is discomfort with being fully present in the current moment,” it stopped her cold. That one sentence cracked open a powerful realization, and this episode is the result. If you've ever found yourself fidgeting, scrolling, or escaping your thoughts instead of sitting with them, this conversation is for you. You'll learn how to name what's beneath your boredom, practice presence (without pressure), and create space for clearer thinking and more inspired action. Thousands of listeners are already shifting how they meet the quiet moments. Tune in and learn how you can too. Your creativity and wellbeing are waiting in the stillness. Solve the Mysteries in History. Buy me a coffee and get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. If you buy me a coffee between now and the end of May 2025, you'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

Are you feeling a quiet nudge in your business, even though everything looks “fine” on the surface? This episode is for entrepreneurs and independent experts whose business is ticking along, but something just feels off. Join Anna Lundberg as she explores how to recognise these subtle signals and take strategic action - before burnout or boredom kicks in. Tune in to discover how to recalibrate your business for greater clarity, alignment, and fulfilment. Key Takeaways Recalibration doesn't require crisis You don't need to wait for things to fall apart to want more from your business. Proactive, strategic evolution helps you stay aligned and engaged. Recognise the subtle signs Even when work is steady, you may feel unchallenged, creatively flat, or notice your ideal clients are shifting. These aren't red flags—they're invitations to grow. You've outgrown your original business model As you and your lifestyle evolve, so should your offers, pricing, and positioning. Intentional recalibration ensures your business continues to serve your current goals and values. Strategic action over dramatic change Recalibration is about refining, not starting over. Shift your structure, update your messaging, and build for your next chapter—without burning everything down. Support and structure accelerate growth Having a supportive community and clear, intentional strategy (like Anna's Business Accelerator) helps translate fresh ideas into purposeful action. Ready to recalibrate before burnout or boredom hit? If your business looks ‘successful' on paper but no longer feels aligned, it's time to pause, reflect, and evolve. Inside the Business Accelerator, you'll redesign your expert business for more clarity, more confidence, and more freedom - with strategic support, a smarter model, and a clear plan to grow in a way that actually works for you. ⚠️ Doors are closing - apply now to join us this intake: onestepoutside.com/accelerate

In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysSupport this podcast at — https://redcircle.com/shake-them-ropes-pro-wrestling-podcast-wwe-nxt-njpw/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not bored—you're just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to reset your vibe, glow up, and stop wasting your potential & your summer!In this episode of Hot and Unbothered with Brianna Gomez, we're diving into 100+ dreamy, romantic, healing, feminine things to do this summer that'll actually make you feel alive. Whether you're stuck in a scroll hole, feeling off, or just want more main character energy—this is for you.✨ This summer is yours to make magical. Let's stop waiting to feel inspired—and start creating it.

ON THIS EPISODE: (TIME STAMPS BELOW) A review of the comedy Deep Cover and some thoughts based on 1 Timothy about what we should do when there are so many different Christian teachers worth listening to! AND MUCH MORE! 00:00:30 Intro 00:02:50 Deep Cover Review 00:12:42 CGC & Christian Geek News(Flight of Fate by Tricia Goyer and Nathan Goyer) 00:17:30 So Many Teachers! Who Should I Listen To? (1 Timothy Geek Bible Study) 00:32:06 Listener/Viewer Feedback & Questions(Should I Be Part Of A Church With Women Elders? Are You Concerned That Doctor Strange's Magic Is Based On Real-World Beliefs? The Relevance Of The Unborn John The Baptist To Abortion & Why I Won't Discuss Abortion Online) Paeter's Geek Week 01:17:49 MOVIES & TV- The X-Files Season 1, 01:24:13 VIDEO GAMES- Summer Gamefest News, AI NPC Voice Interaction, Wholesome Direct & “escaping” to games, Xbox Showcase Promoting Playstation, Neverwinter Nights 2 Enhanced Edition, Boredom & A Felt “Need” To Play SOMEthing, Tainted Grail, 01:45:41 On The Next Episode… 01:47:33 Essential Issues Weekly, DC Comics Reactions(Captain Atom has had ENOUGH, DC Pride gives Christians something to think about, Black Canary Vs. Lady Shiva is finally settled(or not) & the JSA shows us how to DESTROY our marriages! Justice League: The Atom Project 5, Black Canary: Best Of The Best 6, JSA 7, DC Pride 2025 1!) Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 Subscribe in a reader Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan

What does it take to write words that not only sell—but serve? In this episode, Jan sits down with Christ-centered copywriter Krista Tressa, founder of Caring Messenger Copywriting, to talk about the power of using your words with intention and integrity. From pharmacist to copywriter, Krista shares how God led her on a surprising path toward writing that ministers to the marketplace.We also unpack the hot topic of AI in content creation, how to know when it's time to refresh your copy (or if you're just bored), and simple tips for discovering your brand voice. If you're feeling stuck with your messaging or curious about the role faith plays in your marketing, this conversation is packed with truth, tools, and timely encouragement.What You'll Learn:Krista's unlikely journey from pharmacist to full-time copywriterHer honest take on using AI in business contentWhy emotional intelligence matters more than ever in copywritingHow to begin uncovering your brand voice—even without hiring a copywriterWays to discern when it's time to refresh your website copyThe difference between comparison and clarity in your brand messagingHow to work with Krista and access her free copy toolsTimestamps:00:00 – Intro: Writing is not for the faint of heart03:17 – Meet Krista: Copywriter, mom, wife, and Christ-follower05:35 – From pharmacist to copywriter: Saying yes to God's call06:58 – AI in copywriting: Tool or threat?10:32 – What lights Krista up most about her work11:12 – Finding your brand voice: Tips for clarity and consistency14:08 – Boredom vs. breakthrough: When to refresh your copy16:35 – Knowing when your copy needs a second look18:20 – How to work with Krista + her free resources19:30 – Final encouragement and episode wrap-upNotable Quotes:

I feel like I'm not getting anywhere with Jesus lately...That's normal! Sometimes, sticking with your faith isn't about feeling inspired. It's about continuing to show up when it's boring, confusing, and hard. This week, we're talking about spiritual perseverance and our ability to hold tight to Jesus; especially when it feels like our relationship with him just isn't going anywhere.Because sometimes faithfully following Jesus after graduation isn't dramatic or exciting like it was on campus. Sometimes, it's just about that small, faithful decision to keep showing up.RELATED EPISODEE169: Overcoming Doubt: When Feelings and Faith Don't Match (YouTube, Spotify, Apple)STAY IN TOUCHSocials: @afterivpodVisit our Website ★ Support this podcast ★

Ever sat still long enough to hear yourself think? What about long enough to hear yourself scream?This episode is about the three characters that show up when the world goes quiet--fear, boredom, and madness. I met all three of them in the dark. Some of them became friends. Some... not so much.I get into the games your mind plays when there's no one to distract you, and how facing these voices helped me reclaim parts of myself I didn't even realize I had buried. This is about going beyond self-help into self-reckoning. It's a wild one, and it might just mirror something you've felt but haven't named yet.Cheers,  Traver

Unspoken boredom and helplessness while feeling stuck in the Same-Sh1t-Different-Day reality of married life is killing marriages around the world.    The answer: One badass husband unleashing his WILD man energy to shake the marriage to it's foundations and rebuild a marriage of excitement, fun and inspiration.    This episode is for you if you're ready to live the infinite game of married life!!!!! Your Queen has been patiently waiting for you to wake this up inside of you….    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Culturally, boredom has a negative connotation as something that we should not experience. Being bored is an uncomfortable place to be in, which we usually try to remedy. But this misses the point since boredom can be useful and even necessary on the path. Chogyam Trungpa notes that Westerners tend to be fascinated by the aesthetic appreciation of the simplicity or rigidity of rituals such as the Japanese tea ceremony or zazen. He says the point of vipassana meditation is to get bored. Trungpa makes a distinction between hot boredom, which is agitating and the first kind of boredom we encounter, and cool boredom, which is refreshing in that we do not have to do or expect anything. It is difficult to get to cool boredom without going through hot boredom which we look to alleviate through excitement and entertainment. Boredom shows up when there are gaps in our consciousness without stimulation or a way to satisfy ourselves. This happens in daily life as well as in meditation. Interesting times distract us from spiritual practice and paying attention to ourselves. We can encourage the space for boredom to arise rather than being caught in the current distractions of the world including constant use of cell phones. Boredom arises if thoughts and activities are not motivated by attainment or credentials. We entertain ourselves all day with subconscious chatter and are uncomfortable with silent gaps in our conversations with ourselves. We can consider that life may have no inherent meaning and that we give meaning to things in order to entertain ourselves. Remedying moods and emotions doesn't ultimately work, which can leave us no choice but to be with things as they are. When we give up hopelessness, hope goes with it. Matthew Files facilitates groups that support people to look deeper into their process, formulate their own questions, and become responsible for their choices.

Throwback to the experiments we did at the Archibald home in the Summer of 2022--with each of my kids as special guests. They talk about what they tried that summer and how it all went, including summer jobs, hosting Lego Camp, fighting boredom, facing fears, family vacations, screen time, and setting goals.  At the Family Lab we investigate all things parenting and home management. Subscribe to our YouTube Channel for video episodes and shorts @thefamilylabpodcast, and find us on Instagram @familylabpodcast. You can also find us at familylabpodcast.com.

ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you've always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike's energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!Resources We Mentioned for ADHD MythsRegister now for season 4 of #LifeSkillsNow summer camp!Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDFind Mike online: GrowNOW ADHDInstagram, FacebookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of Ambitious, I'm joined by the incredible Tomasha Suber, a strategic leadership coach who helps women build sustainable, profitable businesses without sacrificing their personal wellbeing. We dive deep into the emotional challenges of scaling a business, the importance of aligning business growth with personal values, and why CEOs often struggle with delegation. From the difference between vision and mission to the power of setting core business values, we cover a lot of ground. Tomasha also shares personal experiences, actionable advice, and questions to help you self-assess and realign your business. 00:39 Introduction02:42 Diving into Leadership and Delegation04:52 Understanding Leadership: Clarity, Confidence, and Conviction06:56 The Emotional Challenges of Scaling a Business07:50 The Role of Identity in Delegation11:36 Boredom in Business: A Sign of Success?14:52 Aligning Business Growth with Personal Values21:16 Defining Vision, Mission, and Values37:50 The Importance of Values in Business44:55 The Power of Embodying Core Values50:25 The Importance of Relationships in Business56:07 Strategies for Realigning Your Business01:02:27 Decisive Action: Decide or Drown01:12:03 Choosing the Right Mentor and ClientsConnect with Tomasha: InstagramWebsiteTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

send us a text via Fan Mail!Elizabeth and I talk about what we can do when kids are bored.  And also when moms are burned out. 2:39 - My child doesn't cope well with boredom 8:04 - Providing structure and giving purpose11:30 - Creating a space or boredom cupboard  14:35 - Fun ideas and tools21:59 - Accepting our limits and saying no 26:40 - Stacking and making things special 30:03 - Simple ways to make them feel lovedAs an Amazon Associate I earn from qualifying purchases.Revolution of Mercy: how kindness changes everything by Bonnie Landry Homeschooling, simplified: chocolate chip math: introducing arithmetic for little people, kindergarten to grade three, without programs or workbooks by Bonnie Landry maintain intimacy, maintain influence (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

We didn't cure boredom—we erased it. And in doing so, we may have lost one of the most quietly powerful forces in human development. In this episode of Context, I explore boredom as a lost human experience—not a problem to eliminate, but a signal for reflection, imagination, and growth. From ancient philosophers to Enlightenment thinkers, boredom once played a vital role in the human condition. But today, it's nearly extinct. Our lives are saturated with stimulation, leaving little space for silence, solitude, or introspection. What happens when we're never bored—never still, never alone with our thoughts? We'll look at the cultural disappearance of boredom and what that tells us about our distracted age. And we'll consider why boredom might be worth reclaiming—not just for our creativity, but for our humanity.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Welcome to the last week of the mini-season on our attention and where we put it (and where we give it away). I am back with Thekla Brumder Ross, clinical Psychologist and addiction specialist and today there are three things Thekla said in particular that are sticking with me. I want to share them verbatim so they can sit with you too. (Might I invite you to take a deep breath between each one and read them slowly?)Social (media) is observational, real life is participatory.Boredom is the space where creative energy flows.Like food, we are going to coexist with technology for the rest of our livesIf these are all true, then there is SO much to be said for paying attention to our attention NOW and not letting anyone (or any platform) steal it from us.Listen in as Thekla gives practical advice on how to break from screens, what to expect and how to combat the cravings with self-compassion and awareness. PLUS - newsletter subscribers get a special invitation to an IN PERSON meet up in Milwaukee on June 9th - so be sure to sign up HERE if you want the link in next week's letter! Support the show

In this episode of Lady Journey, Katie officially ages into boredom—and she's not mad about it. From embracing calm nights to savoring the quiet, she's entering her beige era with pride

Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being. They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time. This episode is ideal for both adults and tweens who want to better understand the “why” behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use   Featured Expert Katie Davis, PhD   Research References You Go Through So Many Emotions Scrolling Through Instagram”: How Teens Use Instagram To Regulate Their Emotions (Katie Davis, PhD, et al.)  Supporting Teens' Intentional Social Media Use Through Interaction Design: An exploratory proof-of-concept study (Katie Davis PhD, et al.) Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S. Hopelab & Well Being Trust   Time Code 00:00 Introduction and Personal Struggles with Social Media 00:22 Welcome to Parenting in the Screen Age 00:47 Challenges Teens Face with Social Media 01:17 Introducing Boosting Bravery Program 01:59 Exploring Research on Social Media Use 03:37 Interview with Dr. Katie Davis 04:16 Understanding Teens' Social Media Behavior 05:57 Emotional Triggers and Social Media 07:44 Mindless Diversions vs. Deliberate Acts 20:23 Designing Better Social Media Experiences 26:23 College Student's Reflection 28:23 Conclusion and Resources

Is your child’s schedule packed from morning to night—or are they struggling with too much downtime? Today we explore the pressure parents feel to provide enrichment, the unintended consequences of overscheduling, and why finding the "sweet spot" of activities matters. Plus, we give practical, compassionate guidance to help families strike a healthy balance between stimulation, growth, and the simple joys of being a kid. KEY POINTS: The Pressure to Perform: Some communities foster competitive parenting cultures where success is measured by how "busy" and advanced kids are. Overscheduling Risks: Too many activities, especially at a young age, can lead to burnout, injury, anxiety, and screen dependence. The Value of Boredom: Downtime activates the brain’s default mode network, critical for identity formation and creativity. Joy Over Achievement: Extra-curriculars should feel like a highlight of the week—not a chore. Parental Motivations: Sometimes we push activities to validate our own efforts, not because they truly benefit the child. Finding the Sweet Spot: One or two joy-filled, child-led activities per week—plus unstructured time for play and connection—is often enough. QUOTE OF THE EPISODE: “Sometimes the best thing for a child is simply the freedom to be a child.” — Justin Coulson RESOURCES MENTIONED: Happy Families Website: happyfamilies.com.au Justin Coulson's books and parenting presentations (particularly on resilience and child development) ACTION STEPS FOR PARENTS: Evaluate Motivations: Ask yourself if the activities your child is in are for their growth—or your peace of mind or pride. Limit Activities: Aim for 1–2 extracurriculars per week, chosen based on your child’s genuine interests and capacity. Prioritise Unstructured Play: Make space for relaxed, screen-free time with friends or solo play to develop creativity and identity. Watch for Burnout Signs: If your child resists or dreads their activities, it may be time to scale back. Invest in Family Time: Schedule regular, quality time together. Family connection is foundational to wellbeing. Redefine Boredom: Don’t rush to fill every moment. Boredom can be a gateway to deeper thinking and imagination. See omnystudio.com/listener for privacy information.