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Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
- Join The Guild - CLICK HERE TO LEARN MORE—This week, we're diving into one of the most common emotional eating struggles out there—food fixation.You know the feeling: you're at a party, and all you can think about is the food table. You're home alone, and your brain starts spinning on what's in the pantry. That hyperfocus on food often feels impossible to override… but what if it's not about the food at all?In this episode, Chris explores: • Why emotional eating isn't about lack of willpower • How “doing nothing” can be one of the most powerful tools for healing • What's really happening when you say, “I have to have it” • How grief, boredom, stress, and unresolved emotion sneak into your cravings • The dangerous trap of turning food into your go-to fix • And how to practice sitting with discomfort—without needing food to make it go awayThis episode isn't just about resisting cravings. It's about learning to recognize when food fixation is trying to signal something deeper—and what to do when it shows up.Ready to stop reacting to every urge and start mastering your mind? This one's for you.00:00 Introduction and Host's Weight Loss Journey01:32 The Importance of Time in Weight Loss02:40 Emotional Eating Series Overview04:09 Upcoming Changes to the Guild05:23 Techniques for Managing Emotional Eating19:41 Listener Questions on Emotional Eating28:16 Understanding Emotional Cravings29:06 Identifying and Journaling Emotions29:36 Facing the Fear of Emotions31:17 Seeking Comfort and Reassurance32:04 Food as a Drug and Its Consequences33:17 Listener Question: Coping with Loss and Emotional Eating35:25 The Nature of Boredom and Emotional Eating37:48 The Importance of Processing Emotions45:44 Listener Question: Fixating on Food at Social Events46:30 Turning Challenges into Practice52:38 Final Thoughts on Emotional Eating
In this special episode, live from Danielle's hometown, Terri Trespico, award-winning writer, speaker, brand advisor, and author of “Unfollow Your Passion: How to Create a Life that Matters to You,” joins Danielle and Kristy for a funny and engaging conversation on the topic of Boredom, Creativity, and Breaking the Rules. Terri discusses her book and shares her personal insights on embracing boredom, comfort zones, and the importance of creating space for personal discovery. During the episode, Danielle and Kristy reflect on how their podcast has transformed their perspectives, with candid discussions about career, relationships, and the power of questioning conventional wisdom. Guest's website: Home - Terri Trespicio Guest's Book: Unfollow Your Passion - Terri Trespicio TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. What is something in your life that you never thought you'd do, but have since done? Thinking about your longest friendship, what is one new thing you've recently learned about that person? Is there something new they've learned about you? Is there a guest from TOOST that has really resonated with you or helped you to discover something new about yourself? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
This is the 150th episode of The Road Home Podcast! Yay, Big Deal! But, it's—as always—also a conversation about the Dharma, and the mind, and how to work with your own experience. And your mind, especially during meditation, can be boring. Very boring. So why is boredom such a difficult, yet important—and creative—experience? What do we do about boredom in meditation practice, as well as boredom in daily life? Using a teaching on working with boredom in three stages, along with teachings from earliest Buddhism on the “hindrance” of restlessness, Ethan unpacks the creative power of boredom. It's an incredibly important reframe of this very human experience, but don't worry, it's not that exciting after all. Enjoy! Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group starts up again on July 10th, and a special guided meditation on Open Awarenesswas released this month. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreat at this link and the upcoming 5 day retreat at the lovely Garrison Institute at this link ! Check out all the cool offerings at our podcast sponsor Dharma Moon, including theBody of Meditation Teacher Training program beginning July 10th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.
Let's talk boredom eating — because if you've ever wandered into the kitchen just to avoid your own thoughts, this one's for you. Today, I'm giving you real talk on why boredom isn't the enemy and how your eating habits might be trying to tell you something more.What to Listen For:How compulsive eating is tied to productivity guiltThe difference between being bored vs. emotionally triggeredWhat Dr. Becky teaches about boredom (and why it applies to you, too)A mindset shift that makes rest feel safe instead of shamefulHow hustle culture trains us to fear downtimeThe #1 thing you must do to get comfortable with restWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/
PFR Nation,In this 88th episode of the Planning forRetirement podcast, I'll touch on the importance of finding true fulfillmentbeyond financial success and that chasing a retirement goal is merely a toolfor freedom. Freedom to pursue what YOUare built to pursue on this earth. First, I'll start off by sharing someinsights on tax planning following the One Big Beautiful Bill Act (OBBBA),including changes to tax brackets, the senior deduction and the SALT deduction.I will then highlight a key market trend for 2025, but at the same time stressthe importance of not chasing the next hot thing. And then finally, I will highlight variousside hustles and activities that retirees engage in to stay active, fulfilled,and connected to their communities (compliments of a Reddit thread I stumbledupon). I hope you all enjoy thisepisode!-Kevin Takeaways:• Money is a tool, not the goal.• Financial independence should lead to a meaningful life.• Tax benefits from OBBBA are significant for retirees.• The SALT deduction cap has increased the likelihood of itemizing deductions.• International stocks are outperforming US stocks in 2025, by a lot!• Diversification is crucial in investment strategies, but don't chase returns.• Timing the market can lead to significant financial mistakes.• Retirement should focus on finding purpose, not just financial stability.• Many retirees engage in side hustles for fulfillment and extra income.• Boredom can lead retirees to seek part-time work or hobbies.• Staying active is crucial for mental and physical health in retirement.• Pursuing passions can lead to new business opportunities in retirement.• Volunteering and helping family can provide a sense of purpose.• It's important to plan for both financial and personal fulfillment in retirement.• Retirement can be a time to explore new interests and hobbies.• Community engagement can enhance the retirement experience.Resources Mentioned:• Ep 61 – Benefits of Working in Retirement (w/ Roberto Fortuna)• What is Your Side Hustle In Retirement? (Reddit thread) • Tax Trap of 401ks• Death tax trap of 401ks • Here is the investment return performance I was referencing in the podcast from BlackRock through May 30th 2025 Are you interested in working with me 1 on 1? Click this link to fill out our Retirement Readiness QuestionnaireOr, visit my websiteConnect with me here:YouTubeJoin My Company NewsletterThis is for general education purposes only and should not be considered as tax, legal or investment advice.
What if the things we avoid the most—like messing up, slowing down, being bored, or even facing our own death—are actually the gateways to lasting joy?Join Matt O'Neill and award-winning journalist Eric Weiner as they shatter everything you thought you knew about happiness. Eric, author of the New York Times bestseller "The Geography of Bliss" (now a Peacock docu-series), has mapped happiness across the globe from Bhutan to Iceland, uncovering the counterintuitive secrets that separate the world's happiest cultures from America's convenience-obsessed society.This isn't your typical happiness advice. You'll discover why failure is celebrated in Iceland, how boredom becomes bliss in Switzerland, why silence is sacred in Thailand, and the profound truth that happiness isn't personal—it's relational. Eric reveals why America, the wealthiest nation on Earth, doesn't even crack the top 20 in happiness rankings, and what we can learn from cultures that prioritize relationships over results.Whether you're caught in the convenience trap, struggling with the paradox of choice, or wondering why all your achievements haven't made you happier, this conversation will revolutionize your understanding of what true contentment looks like.0:00 Introduction1:06 What sent Eric on his global happiness quest2:56 Failure, silence, boredom, death6:02 Why happiness is relational, not personal8:58 The Thai teacher's wisdom12:18 How envy destroys happiness and why the Swiss hide wealth15:24 Why Iceland celebrates heroic failure19:46 The surprising statistics about happiness23:02 The experience machine thought experiment25:04 Why thinking about happiness makes you unhappy27:33 America's convenience trap destroys connection32:45 The power of putting effort without attachment to resultsResources Mentioned:Eric Weiner's books:
Built In Boredom July 27, 2025 Judges 4 Genesis 39:21 Exodus 6:6 Key Points Faith isn't built in the big event, it's built on a big God. [...]
In this episode, Micah and Trey tackle one of the biggest problems producers face: plateauing.Whether it's boredom, burnout, or bottlenecks in your book… we break down the mental, strategic, and tactical levers you can pull to finally break through.....This video is brought to you by:
Pheww there are teenagers in the house! This summer is brought to you by: stomping up stairs, saying "I'm bored," and...braces.Thank you for supporting our sponsors!SKIMS: Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/kelly #skimspartnerHappy Mammoth: For a limited time, you can get 15% off on your entire first order when you use code KELLY at checkout at http://happymammoth.comNutrafol: Visit Nutrafol.com and use promo code MORNINGAFTER to get $10 off your first month's subscription plus FREE shipping.Factor: Go to https://factormeals.com/MORNINGAFTER50OFF to get 50% off plus FREE shipping on your first box.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this opening episode of The Joy Experiments, Leila Ainge speaks with brand strategist Ange Friesen about the messy, beautiful process of chasing joy in the middle of change. From swapping city life in London for a countryside Airbnb (complete with cows and no coffee machine) to redefining work, routine, and identity, this conversation explores how joy doesn't always look how we expect — and why that's the point.Brand strategy is about the soul of who we are.Ideas want to come into the world and need to be nurtured.Lifestyle changes can lead to unexpected joy and creativity.Boredom can enhance creativity by allowing space for new ideas.Rituals and routines are essential for grounding and joy.The importance of a supportive environment for personal growth.Mindfulness is key in navigating life changes.Finding joy in small daily rituals can enhance overall happiness.Place and attachment significantly influence our identities.Embracing change can lead to personal and professional growth.https://www.beautifuluseful.co/https://www.leilaainge.co.uk
Feeling unmotivated? Struggling to get started on tasks you know you need to do? In the second episode of the Summer Sessions, we dive into the psychology of motivation and what to do when you just “can't be bothered.” Whether you're facing burnout, procrastination, or low energy, you'll learn five evidence-based strategies to overcome mental blocks and take action—even when you're not in the mood.This is your practical guide to boosting motivation, breaking through resistance, and building momentum, one small step at a time.What You'll Learn in This Episode:✅ Why waiting to "feel motivated" is a trap - and what to do instead✅ 5 proven strategies to kickstart action when you're stuck✅ How to make overwhelming tasks feel manageable✅ Why visualizing the process (not just the outcome) drives better results✅ How your core values play a key role in increasing motivation ✅ A powerful mindset shift to break out of the motivation slump fastWho This Episode Is For:This episode is perfect for anyone who:Feels stuck in a rutStruggles with procrastinationWants to learn how to self-motivate on tough daysIs interested in the psychology of motivation and behaviour changeHighlights Include:1:34 Breaking down the motivation question3:37 The wedding cake approach5:33 Values and the drive system10:03 The game-changer: action despite feelings✨Find it hard to make those big life decisions? My new online course can help! ✨If you want to build skills to make decisions with confidence and ditch the self doubt, join the waitlist now for early access and 10% off. Tell us what you thought of this episode! -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER
In un mondo frenetico e iper-performante, dove la noia è pressochè bandita, serve riscoprirne il valore e accompagnare bambini e bambina ad attraversare questi momenti. Nell'episodio scopriamo le neuroscienze della noia e come stare accanto a bambini e bambine in questi momenti. PER APPROFONDIREPDF GRATUITO DA SCARICAREPODCAST SULLA GRANULARITA' EMOTIVAhttps://clok.uclan.ac.uk/22263/1/22263%20Does%2520being%2520bored%2520make%2520us%2520more%2520creativeV2.pdf https://www.youtube.com/watch?v=fTOHA6AsN8c&ab_channel=VanierCollegeTelevisionhttps://www.researchgate.net/publication/248999360_Boredom_and_schooling_A_cross-disciplinary_exploration https://www.youtube.com/watch?v=sqQKoCKoghE&ab_channel=TheConference%2FMediaEvolutionhttps://psycnet.apa.org/record/2018-30815-001https://journals.sagepub.com/doi/epub/10.1177/0963721419884309https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/ https://percorsiformativi06.it/come-gestire-la-noia-nei-bambini-tre-suggerimenti-per-i-genitori/
SummaryIn this week's episode of Startup Junkies, hosts Daniel Koonce, Caleb Talley, and Jeff Amerine dive deep into the topics of screen time, digital distraction, and addictive technologies with Ian McCready, founder of selfctrl. Ian's journey is as relatable as it is eye-opening—once addicted to video games himself, he now leads a nonprofit aimed at helping kids and parents reclaim their time and mental wellbeing in the age of endless scrolling and instant dopamine hits.Through candid stories, Ian shares how recognizing the negative impact of his gaming habit (sometimes up to 14 hours a day in college) prompted a complete lifestyle shift. He ultimately launched selfctrl, dedicated to equipping both youth and adults with the skills and frameworks to develop healthier relationships with screens. From school assemblies to workshops for parents, Ian and his team offer practical, actionable steps for families feeling overwhelmed by technology.What's striking is the universality of the challenge. Ian highlights stories ranging from elementary-age children struggling to put down YouTube to adults admitting addiction to mobile games and social media. Listeners will find both comfort and motivation in Ian's advice: set limits, seek real-life community, and be transparent about struggles. The conversation concludes with a powerful reminder about the value of relationships and human connection, something screens can't replace. Tune in for actionable insights and visit selfctrl.com if you're seeking healthier digital habits for your family or yourself!Show Notes(00:00) Introduction(05:34) Helping Youth Break Digital Habits(08:10) Building Self-Control Through Tech Innovation(11:39) Finding Focus: The selfctrl Framework(17:01) Youth Screen Addiction Concerns(23:52) Silicon Valley's Ethical Dilemma(30:29) Technology Overuse: Dopamine and Screen Time(35:47) Boredom's Role in Creativity Decline(40:42) Device Usage Detox Strategy(49:59) Closing ThoughtsLinksDaniel KoonceCaleb TalleyStartup JunkieStartup Junkie YouTubeIan McCreadyselfctrlMcCready Consulting
I know it might sound just a little odd coming from someone who talks about living a simple life, but I'm a big fan of boredom. Not the kind where you're stuck in traffic or trapped in a waiting room without a magazine in sight - although those count, too. I mean the good kind. And there are some good things in the middle of boredom. Just listen in and find out what they are! Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life
Forget motivation. True progress happens when no one's clapping, no one's watching, and you're knee-deep in the grind. Today, we unpack why grit is the secret sauce behind extraordinary growth — and how falling in love with boredom might just be the most rebellious act of your self-leadership journey. Key Takeaways:✅ Grit is built in the quiet, unsexy moments.✅ Deliberate practice rewires the brain, not inspiration.✅ Mastery comes from consistency, not perfection.✅ You don't need external validation to show up.✅ Learning to love boredom frees you from emotional exhaustion. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
Emails, Headlines Mike is NOT working on, The Mens Room Top 10 and the Shot of the Day
IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Arpeggios, Music Theory, Practice Techniques, Jazz Skills, Lady Be Good, Music Education, Piano Lessons, Jazz CommunitySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the intricacies of jazz piano improvisation, focusing on the tune 'Lady Be Good.' The discussion covers essential concepts such as the seven facts of music, effective practice techniques, and the importance of sound in jazz. Dr. Lawrence emphasizes the use of inverted arpeggios to create melodic motifs, providing practical examples and etudes to enhance improvisational skills. The episode serves as a comprehensive guide for jazz piano students at all levels, encouraging a structured approach to practice and exploration of jazz music.TakeawaysImprovisation skills are developed through structured practice.Understanding the seven facts of music is crucial for jazz musicians.Boredom during practice indicates a need for broader skill exploration.Sound should be the starting point for any practice session.Each practice session should have a single objective.Inverted arpeggios can create interesting melodic motifs.Listening to various renditions of a tune is essential for learning.Jazz practice should be systematic and formulaic.Creating melodic motifs from arpeggios enhances improvisation.Membership in a jazz community provides valuable resources and support.TitlesMastering Jazz Piano: The Art of ImprovisationUnlocking Jazz Piano Skills: A Deep DiveSound bites"How do you practice jazz?""Boredom is a huge red flag.""Everything flows from harmony."Support the show
Where to go, what to do with Samira from AmsterdamKids.comBeachesZandvoort aan ZeeBloemendaal aan ZeeCastricum aan Zee Texel IslandZeelandScheveningenAmusement ParksEfteling Oud ValkeveenDuinrell and Tiki PoolToverlandSprookjeswonderlandEasy Outdoor Escapes from AmsterdamHet Twiske*Always check water safety on Waterkwaliteit.net before swimming.Outdoor Pools - Flevoparkbad and MirandabadPierenbadjesSpecial Summer Events SAIL AmsterdamMuseum Summer Programs - grab your MuseumkaartDoolhof Corn MazeTravel HacksNS SpoordeelwinkelNS Kids free travel GVB Kids VrijOBA - LibraryBonus: Boeren Camping
The summer break scramble is real! Parents everywhere face the same challenge when school lets out: keeping kids entertained without surrendering to endless screen time. For authors of children's and young adult books, this presents a golden opportunity to connect with an audience hungry for solutions.Drawing inspiration from Jennifer Garner's brilliant parenting strategy (she tells her kids they can have social media once they find articles proving it's beneficial for children), we explore how authors can position their books as the perfect summer entertainment option. Parents are actively seeking recommendations, activities, and reading materials to keep young minds engaged during the long break—and they want decisions that are easy to make.Whether your book was published yesterday or five years ago, now is the perfect time to refresh your marketing approach. We share practical strategies and easily implemented tips and ideas!Don't let another summer pass without maximizing this perfect marketing opportunity. Your book could be exactly what a parent needs when they hear those dreaded words: "I'm bored!"Send us your feedback!Buy Penny's book The Amazon Author FormulaPlease leave a review! Locate Ratings & Reviews: Scroll down on our podcast page until you find the "Ratings & Reviews" section. Rate the Podcast: Click on the stars to give the podcast a rating. Write Your Review: Under the star rating there will be the most recent review and just below that click "Write a Review" and compose your review in the text box that appears. Save: Once you've written your review, click "Save" to submit it. Be sure you're following or subscribed to the show first. Can't leave one on your preferred podcast platform? Email us your review and we'll put it on our website: info@amarketingexpert.com. Check out our full-service publishing consulting here: https://amarketingexpert.com/publishing-consulting/
If you've been feeling off-track lately - whether life got busy, you lost motivation, or you're just a little bored with your routine, this episode is your reset. I'm diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch.You'll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder that you don't need a brand new plan… you just need to work the one that already works."There is something inside you that is greater than any obstacle."Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Episode 202: Hosts Richard Kyte and Scott Rada agree that smartphones and apps can make life more efficient, but they also worry these tools are making it harder to think deeply, reflect and create. The hosts discuss how the constant stream of notifications, tasks and digital distractions — what some experts call “sludge” — leaves little room for quiet thought or meaningful engagement. “More and more, we’re finding it harder to focus, be present and make room for long-term thinking,” Rada said. Kyte points out how this pace of change, accelerated by artificial intelligence and personalized apps, can feel overwhelming. “It’s like things are just happening to us now,” he said. “And no one’s really talking about what the benefits even are anymore.” The episode weaves together research findings, personal stories and cultural observations. The hosts reflect on how even simple actions — like turning off notifications or going for a walk without headphones — can restore some mental space and foster creative thinking. Kyte recalls how boredom as a child often sparked imaginative games and projects. Today, he argues, kids and adults alike rarely feel bored, reaching for screens instead. “Boredom is a great impetus to creativity,” he said. “When you’re not bored, you lack the incentive to invent or explore.” Rada also notes how the digital habits that once felt generational have become universal. In airports, waiting rooms and even family dinners, everyone — from toddlers to retirees — seems glued to a device.
Series: N/AService: Sun AMType: SermonSpeaker: Josh McKibben
On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the emotional landscape many girls quietly navigate during the summer months. While summer is often portrayed as a carefree, joyful time, Melissa reveals the hidden emotions that can arise beneath the surface—like missing friends, struggling with boredom, feeling pressure to have a “perfect” summer, and seeking more independence. Tune in to discover:The surprising emotional struggles girls may experience during summer—and why they often go unspoken.How to spot the signs your daughter may be feeling disconnected, bored, or overwhelmed.Simple ways to create meaningful connection during summer downtime.Tips for navigating your daughter's desire for more independence without losing emotional closeness.Why open communication and small, consistent moments of presence can build lifelong confidence.Whether your daughter is soaking up the sunshine or wrestling with internal pressure and emotional ups and downs, this episode offers the guidance you need to support her with empathy and clarity. Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
Through today's podcast, feel equipped with parenting ideas that transform chaotic summer days and summer boredom into opportunities for family connection and growth. In this episode, host Stacey Bellward interviews Connected Families Certified Parent Coaches Nicole Gillette and Lyssa Stoyko. They share real-world and practical wisdom for summer success with kids at home during the […]
Send us a textIn this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I'm bored.”Rather than seeing boredom as a problem to fix, in episode makes the case that it's actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You'll hear stories about J.K. Rowling, Albert Einstein, and Thomas Edison—all of whom had major breakthroughs during moments of stillness—and learn why screens might be getting in the way of your child's imagination.Dr Jessica Hochman shares practical tips on how to reset your child's attention, protect downtime, and welcome boredom into your family's summer.If you're feeling pressure to overschedule your child, or if you're hearing a lot of “I'm bored!” this summer, this episode will help you reframe those moments as opportunities for growth.Credited StudiesEastwood et al – The unengaged mind: Defining boredom in terms of attention. Journal: Perspectives on Psychological Science, 2012 https://doi.org/10.1177/1745691612456044Mann & Cadman – Does being bored make us more creative? Creativity Research Journal, 2014. https://doi.org/10.1080/10400419.2014.901073Hunter, Dyer & Eastwood – Feeling Bored, Feeling Blue: Depression, boredom, and the default mode network. Emotion, 2016 https://doi.org/10.1037/emo0000146Dr. Teresa Belton – Interviews with Creative Professionals"Boredom is good for children – and adults", BBC News, 2013Book title: Happier People Healthier PlanetDr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child's lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you're a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child's microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed's DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT: 04:50 – Why Ara wrote A Kid's Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The Seed website (code: BIOHACKINGBRITTANY) Ara Katz' Instagram, A Kids Book About Your Microbiome LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Listen to today's podcast... “I'm bored, there's nothing to do”. As summer vacation begins for thousands of children this is far too often a familiar complaint. But boredom is generally a totally self-inflicted problem. The antidote to boredom is curiosity. Curiosity happens when you start to explore the world around you. You will be less likely to feel bored if you go out, get active, pick up a new hobby, or even volunteer. You will be too busy learning new things or meeting new people to feel bored. For children the anticipation of summer-fun wanes as the summer goes on and all those previously fun activities start to feel stale. Take One Action Today To Build Your #Resiliency! So Here are today's Tips For Building Resiliency and Celebrating Anti-boredom Month with your family: Make up a new sport. When you've created new rules for an old game, your mind in more engaged and time flies by. Change the scenery – Set up a tent or a picnic area in your backyard. Put out a challenge. Design the classic scavenger hunt or let the kids design the challenge for an activity and see what they come up with. Come up with a list of the most boring things to do and see how the creative juices kick in. And if all else fails – suggest a list of chores that they can complete. You will be amazed at how quickly they can find activities to entertain themselves. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr
July is “Anti-boredom month”, first invented in the 1980s to encourage people to get more active, both physically and mentally. But nowadays, do people need to embrace boredom a bit more? All to chat to with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.
This week, I'm doing something a little different: Instead of picking the topic myself, I'm answering parents' questions. These questions demonstrate challenges that many of us face behind closed doors — and I'm sharing practical ways to handle them with more confidence and calm. In this episode, you'll learn: How to respond to two specific situations as a connected and confident Leader Parent What to do when children respond negatively to positive feedback Why kids with big emotions frequently complain of being bored but resist any suggestion you make -- FREE RESOURCE: How to raise children with big emotions with HEALTHY SELF ESTEEM Join Rachel's Facebook group
Episode Summary:Welcome back! In this episode, Erin Bradley and I dig into what it really means to keep your light ignited as an entrepreneur. We talk about burnout, the feast-or-famine cycle, and how I learned the hard way that success isn't just about grinding harder—it's about aligning your passion with your purpose. We also get into why systems and scaling are key to maintaining momentum, and how boredom might be your signal to evolve or delegate. Plus, the infamous “7-year itch” and what it means for your business journey.Key Highlights:1. The Light Within: The struggle with burnout and limiting beliefs, and why keeping that internal spark alive is crucial to attracting opportunities instead of chasing them.2. Feast or Famine Rollercoaster:We talk about the common cycles in industries like mortgage and real estate, and why having systems in place helps you push through even when your motivation dips.3. Boredom as a Signal:Boredom isn't just about disliking your work — it can mean you're ready to delegate or pivot. I reflect on how important it is to keep evolving.4. The 7-Year Itch:We discuss how roughly every seven years, entrepreneurs face a crossroads where passion fades, and how recognizing this can help you make smarter decisions for your business and wellbeing.Final ThoughtBurnout is real, but so is the power to reignite your fire. Keep your light on, embrace change, and build a business and life that excite you every day.
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What if death isn't inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You'll learn why some of today's top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondria, and your entire approach to life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with philosopher and best-selling author Dr. Stephen Cave, Director of the Institute for Technology and Humanity at the University of Cambridge. With decades of expertise studying death, immortality, and ethics, Dr. Cave brings a rare depth of insight into how our desire to live longer intersects with neuroplasticity, supplements, and even nootropics. Together, they unpack the four universal immortality narratives, the dangers of mind uploading, and why AI might become humanity's next god or destroyer. You'll discover how legacy, ego, functional medicine, and even fasting and ketosis play into our fear of death. The conversation also dives into the deeper psychological and societal consequences of radical life extension, and what happens when biohacking crosses into belief. This episode is a must-listen for anyone serious about hacking longevity, brain optimization, metabolism, and building a future where living to 180 isn't science fiction. You'll also hear surprising thoughts on Danger Coffee, RFK, sleep optimization, and how to approach mortality using the Smarter Not Harder mindset. You'll Learn: • Why all technology is a form of life extension • How ego and boredom threaten longevity more than disease • The real dangers of digital immortality and uploading consciousness • Why procrastination could be the enemy of eternal life • How to balance transhumanist tech with human values • The surprising connection between cold therapy, supplements, and meaning Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Stephen's Website: https://www.ith.cam.ac.uk/staff/stephen-cave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:09 Intro • 01:39 Life Extension Challenges • 02:05 Boredom and Mental Health • 04:28 Immortality vs. Enlightenment • 06:21 Death's Role in Civilization • 09:06 Life Stages and Aging • 10:41 Global Immortality Narratives • 15:50 Personal Takes on Immortality • 20:46 Biohacking and Longevity • 28:43 Transhumanism Today • 31:00 Techno-Utopianism and Happiness • 32:20 Wealth and Fulfillment • 32:54 Purpose and Meaning • 34:00 Legacy and Death • 36:33 Near-Death and Mortality • 37:52 Time and Procrastination • 42:00 AI and Human Future • 45:56 Ethics of Life Extension • 50:35 Autonomy and Mortality • 52:35 Dangerous Ideas in Longevity • 55:53 Advice for the Young See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This podcast contains explicit language and adult themes that may not be suitable for all listeners. In this episode of Here Comes The Guillotine, award winning Scottish comedians Frankie Boyle, Susie McCabe and Christopher Macarthur-Boyd chat about Evita, Gotham and Existentialism...
Summer is underway, and moms and dads everywhere are already hearing it from their kids: “I’m bored.” Jim Daly shares ideas that help your kids find things to do on their own and keep them busy until school starts again. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.
In this episode of the Celebrate Kids podcast, we dive into the important topic of boredom and its impact on children. Dr. Kathy discusses the challenges parents face when their kids experience boredom and how this can lead to unhealthy coping mechanisms, including substance use. Recent research highlights the necessity of teaching children to manage boredom effectively, as it is a natural part of life. Dr. Kathy also examines the shift in reasons behind teen vaping, noting that many now turn to it as a means of relaxation amidst rising stress levels. This episode offers valuable insights and strategies for parents to help their children build resilience and navigate feelings of boredom in a healthy way. Join us as we explore these crucial issues and equip ourselves to lead our kids well.
Why boredom is good for us, why we shouldn't fill our days with schedule after schedule, and how to create intentional spaces in our homes—lifestyle journalist and wellness advocate Stephanie Zubiri shares amazing life and home tips in this conversation! For any working mom who is trying her best to juggle her personal and professional life—this episode is a MUST for you! This episode was originally released on Spotify in July 2, 2023, in collaboration with IKEA.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014
Send us a textWhen I say the word 'imagination' what comes to mind first? What age were you when you last used your imagination? I mean used it and then bragged about your skills to someone else? Were you a kid in school?I think of SpongeBob, shaping his hands into a rainbow saying slowly, "Imagination!" What if I told you it's not just the stuff of childhood? In fact, it may be a superpower. It is definitely a bridge between an idea and reality.Let's get into it.Imagination 101Middle English: via Old French from Latin imaginatio(n- ), from the verb imaginari ‘picture to oneself', it is the ability of the mind to be creative or resourceful. This root definition of the term indicates the self-reflexive property of imagination, emphasizing the imagination as a private sphere.Google charts the use of the word 'imagination' and its low point, the time when it was least used? The early 1980s was the low point of the use of the word imagination, followed closely by 1944. Wow.Singularity Hub dot com asks this;" You can easily picture yourself riding a bicycle across the sky even though that's not something that can actually happen. You can envision yourself doing something you've never done before—like water skiing—and maybe even imagine a better way to do it than anyone else."They continue, "Imagination involves creating a mental image of something that is not present for your senses to detect, or even something that isn't out there in reality somewhere. Imagination is one of the key abilities that make us human. But where did it come from?"Show Sources & Materials (Interesting stuff to read, listen or watch NEXT) The Magic of Trees, Curious Cat Podcast, iHeart RadioDream! Dream! Dream! Curious Cat Podcast, BuzzsproutNew theory demystifies evolution of human imagination, News-Medical.net, Sally RobertsonImagination as defined and described by University of ChicagoThe FOUR Types of Imagination, NewScientist, Adam Zeman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!
This episode is for adults only. You may not want to listen with your children, but—be confident, there's nothing here that isn't talked about in the Bible! In fact, you (married couples) may blush at all God has to say about your intimate, sexual relationship to your spouse. Your intimacy and lovemaking doesn't embarrass God—-in fact, just the opposite. God never intended our love life with our spouse to be boring and if yours is, it's time to make some intentional changes. Tune in today and be encouraged to make the changes needed to bring your intimate sexual relationship up to date and away from anything that looks boring!
Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:
Why You're Bored (and What That Feeling Really Means) Boredom Is a Clue: Reframing Discomfort as a Path to Presence and Creativity What if boredom isn't about having nothing to do but about not wanting to feel what's right in front of you? When Izolda read Dr. Andrea Bonior's quote, “Boredom is discomfort with being fully present in the current moment,” it stopped her cold. That one sentence cracked open a powerful realization, and this episode is the result. If you've ever found yourself fidgeting, scrolling, or escaping your thoughts instead of sitting with them, this conversation is for you. You'll learn how to name what's beneath your boredom, practice presence (without pressure), and create space for clearer thinking and more inspired action. Thousands of listeners are already shifting how they meet the quiet moments. Tune in and learn how you can too. Your creativity and wellbeing are waiting in the stillness. Solve the Mysteries in History. Buy me a coffee and get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. If you buy me a coffee between now and the end of May 2025, you'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link
Are you feeling a quiet nudge in your business, even though everything looks “fine” on the surface? This episode is for entrepreneurs and independent experts whose business is ticking along, but something just feels off. Join Anna Lundberg as she explores how to recognise these subtle signals and take strategic action - before burnout or boredom kicks in. Tune in to discover how to recalibrate your business for greater clarity, alignment, and fulfilment. Key Takeaways Recalibration doesn't require crisis You don't need to wait for things to fall apart to want more from your business. Proactive, strategic evolution helps you stay aligned and engaged. Recognise the subtle signs Even when work is steady, you may feel unchallenged, creatively flat, or notice your ideal clients are shifting. These aren't red flags—they're invitations to grow. You've outgrown your original business model As you and your lifestyle evolve, so should your offers, pricing, and positioning. Intentional recalibration ensures your business continues to serve your current goals and values. Strategic action over dramatic change Recalibration is about refining, not starting over. Shift your structure, update your messaging, and build for your next chapter—without burning everything down. Support and structure accelerate growth Having a supportive community and clear, intentional strategy (like Anna's Business Accelerator) helps translate fresh ideas into purposeful action. Ready to recalibrate before burnout or boredom hit? If your business looks ‘successful' on paper but no longer feels aligned, it's time to pause, reflect, and evolve. Inside the Business Accelerator, you'll redesign your expert business for more clarity, more confidence, and more freedom - with strategic support, a smarter model, and a clear plan to grow in a way that actually works for you. ⚠️ Doors are closing - apply now to join us this intake: onestepoutside.com/accelerate
In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysSupport this podcast at — https://redcircle.com/shake-them-ropes-pro-wrestling-podcast-wwe-nxt-njpw/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
ON THIS EPISODE: (TIME STAMPS BELOW) A review of the comedy Deep Cover and some thoughts based on 1 Timothy about what we should do when there are so many different Christian teachers worth listening to! AND MUCH MORE! 00:00:30 Intro 00:02:50 Deep Cover Review 00:12:42 CGC & Christian Geek News(Flight of Fate by Tricia Goyer and Nathan Goyer) 00:17:30 So Many Teachers! Who Should I Listen To? (1 Timothy Geek Bible Study) 00:32:06 Listener/Viewer Feedback & Questions(Should I Be Part Of A Church With Women Elders? Are You Concerned That Doctor Strange's Magic Is Based On Real-World Beliefs? The Relevance Of The Unborn John The Baptist To Abortion & Why I Won't Discuss Abortion Online) Paeter's Geek Week 01:17:49 MOVIES & TV- The X-Files Season 1, 01:24:13 VIDEO GAMES- Summer Gamefest News, AI NPC Voice Interaction, Wholesome Direct & “escaping” to games, Xbox Showcase Promoting Playstation, Neverwinter Nights 2 Enhanced Edition, Boredom & A Felt “Need” To Play SOMEthing, Tainted Grail, 01:45:41 On The Next Episode… 01:47:33 Essential Issues Weekly, DC Comics Reactions(Captain Atom has had ENOUGH, DC Pride gives Christians something to think about, Black Canary Vs. Lady Shiva is finally settled(or not) & the JSA shows us how to DESTROY our marriages! Justice League: The Atom Project 5, Black Canary: Best Of The Best 6, JSA 7, DC Pride 2025 1!) Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 Subscribe in a reader Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan
Ever sat still long enough to hear yourself think? What about long enough to hear yourself scream?This episode is about the three characters that show up when the world goes quiet--fear, boredom, and madness. I met all three of them in the dark. Some of them became friends. Some... not so much.I get into the games your mind plays when there's no one to distract you, and how facing these voices helped me reclaim parts of myself I didn't even realize I had buried. This is about going beyond self-help into self-reckoning. It's a wild one, and it might just mirror something you've felt but haven't named yet.Cheers, Traver