Podcasts about Boredom

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and understand the world around us. She explains what thoughts really are and how what you focus on determines your thoughts, not just in that moment but your future thoughts too. We discuss this in the context of how to improve your level of focus and happiness and how to complete tasks and task-switch more effectively. We also discuss how you can rewire the neural circuits that underlie your default patterns of thinking and attention. Sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want feedback from an Emmy-nominated editor? I'm reviewing edits/portfolios to help editors like you land your next £300-£500/day client. Submit yours: https://bit.ly/unsplice-edit-review-253Ever felt bored while watching your own edit and wondered if that's a problem?In this episode of The Video Editing Podcast, Shiny reveals why your boredom during the video editing process is actually your most powerful editing tool—a professional intuition signaling problems that need fixing. You'll learn a simple three-step protocol to harness this intuition and transform your editing workflow. You'll discover how to trigger "observer mode" to spot issues before clients do, preventing endless revision cycles. Plus, you'll hear real-world examples from Emmy-nominated editing experience showing how trusting your boredom can lead to breakthrough moments in your editing career.Listen now to unlock this game-changing approach to video editing that professional editors use to create engaging content that keeps viewers watching!Support this podcast at — https://redcircle.com/the-video-editing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you've ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you.   Resources mentioned: Episode 188 - Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard Pride Mountain Vineyards   In this episode you'll learn: Boredom is a powerful and often overlooked tool for sparking creativity and building confidence in kids Honest conversations go further than screen restrictions when raising digital-native kids The best defense against tech overload isn't more rules, it's consistent, real-life connection  

What is the role of solitude in Christian history? Medievalist Hetta Howes comments on the allure of enclosure, how seeking solitude supports community, and what these ancient lives reveal about our modern search for connection.“Even those moments of solitude that she's carving for herself are surprisingly sociable.”This episode is part 1 of a 5-part series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.Medieval Anchoresses and Women Mystics sought a life of solitude with and for God—what about their vocation might illuminate our perspectives on loneliness, isolation, and solitude today?In this episode, Hetta Howes joins Macie Bridge to explore the extraordinary lives of medieval women mystics, including Julian of Norwich and Marjorie Kempee. Drawing from her book Poet Mystic Widow Wife: The Extraordinary Lives of Medieval Women, Howes illuminates how these women lived in literal and spiritual solitude—sometimes sealed in stone anchorages, sometimes carving sacred space in the midst of family and community. Together they consider the physical and spiritual demands of enclosure, the sociable windows of anchorages, and the simultaneous human longing for both solitude and companionship. Across the centuries, these women invite us to think anew about loneliness, vocation, and the need for community—even in devotion to God.Helpful Links and ResourcesPoet Mystic Widow Wife: The Extraordinary Lives of Medieval Women – Hetta HowesJulian of Norwich, Revelations of Divine Love (Penguin Classics)The Book of Margery Kempe (Oxford World's Classics)Episode Highlights“An anchorage is a small cell, usually joined to a church… and the idea was that you would never leave that place alive again.”“Sometimes you do come across these things and you're like, oh, maybe the cultural consciousness was so different that they had a different language for loneliness.”“Marjorie frames herself as a figure who is constantly looking for connection—sometimes finding it, but often being rejected in really painful ways.”“Even those moments of solitude that she's carving for herself are surprisingly sociable.”“What I've learned from them is the importance of community—that even solitary professions absolutely rely on other people.”About Hetta HowesHetta Howes is a Lecturer in Medieval and Early Modern Literature at City St. George's, University of London. She specializes in the literature of the Middle Ages, with particular focus on medieval women writers, mysticism, and representations of gender and devotion. Her most recent book is Poet Mystic Widow Wife: The Extraordinary Lives of Medieval Women (2024).Show NotesSolitude and SanctityHowes introduces her research on medieval women mystics and writers (Julian of Norwich, Margery Kempe, Christine de Pizan, Marie de France).Exploration of the anchoritic life—cells built into church walls where women lived sealed from the world.The paradox of solitude: enclosure for God that still required connection for survival.The Anchorite's WorldAnchorages included small windows—to the church, the street, and for food—balancing isolation with limited engagement.Guidebooks warned women against gossip and temptation, revealing anxiety about sociability and holiness.“Why have a window to the world if you're not ever going to converse with it?”Loneliness and BoredomLoneliness rarely appears in medieval texts; boredom and idleness were greater concerns.“Boredom comes up as a concept much more often than loneliness.”Modern readers project our loneliness onto them; their silence might reveal difference, not absence.Julian and MarjorieJulian's quiet solitude contrasts with Marjorie's noisy, emotional piety.Marjorie Kempe's “roarings” and unconventional piety challenged norms; she lived in the world but sought holiness.“I wish you were enclosed in a house of stone”—a critique of her refusal to conform.Solitude and CommunityEven in seclusion, anchorites served others—praying, advising, maintaining windows to the world.Julian's writings reveal care for all Christians; her solitude was intercessory, not selfish.Howes connects medieval community to our modern digital and emotional isolation.Modern ReflectionsHowes parallels her own experience of digital overload and motherhood with the medieval longing for quiet focus.“As amazing as the digital can be, it's eroding so much.”She cautions against idolizing solitude but affirms its value for clarity and grounding.Production NotesThis podcast featured Hetta HowesInterview by Macie BridgeEdited and Produced by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

“I'm boooored!” Sound familiar? Athena and Mims unpack why boredom isn't a problem to solve—it's a skill to practice. From resisting the quick-fix screen handoff to nudging kids toward self-directed play, they dive into how unfilled moments spark creativity, problem-solving, time management, and real conversation (yes, even about why they're “bored”). Expect candid mom-moments, basement-play nostalgia, and practical ways to leave white space in family life—without turning you into the cruise director of your house. What you'll hear:Why “I'm bored” doesn't have to become your emergency

 Are you chronically busy, ever-scrolling, always “on”? What if the stillness you try to avoid is the very place where God meets you? In this episode of the Soul02 podcast, Lou Perez explores the surprising work of boredom in our spiritual lives. We trace recent research (including from Harvard) that shows when we shy away from boredom we lose access to reflection, meaning, and creativity.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Keywords ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing Summary In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity. Takeaways Jay's career path reflects her struggle with ADHD and boredom. Grief has been a constant theme in Jay's professional life. Her experiences in palliative care deepened her understanding of grief. Jay faced significant personal losses, including her husband's death. She emphasizes the importance of processing grief rather than suppressing it. Near-death experiences taught her about vulnerability and resilience. Jay's pursuit of justice after medical negligence was a pivotal moment. She believes kindness is integral to her identity. Her book, 'The Falklands Widow', offers insights into grief. Jay advocates for understanding grief in mental health contexts. https://www.jaymorganhyrons.com/ https://falklands35blog.wordpress.com/about/ Sound bites "I tick every box for that." "Boredom is your biggest enemy." "Grief's everywhere." Chapters 00:00 A Journey Through Unconventional Career Paths 03:57 Understanding Grief: A Personal Perspective 07:34 Near-Death Experiences and Their Impact 15:41 Resilience Through Vulnerability 24:41 The Fight for Justice: A Personal Battle 33:36 Embracing Grief and Learning from Loss 37:19 Outro Oct 23  2.mp4    

Keywords ADHD, grief, resilience, palliative care, near-death experience, personal growth, mental health, vulnerability, integrity, healing Summary In this conversation, Jay Morgan Hyrons shares her unique career journey, marked by personal loss and resilience. Her husband, Gary was killed in the |Falklands war. She discusses her experiences with ADHD, the impact of grief in her various roles, and how her near-death experiences shaped her understanding of vulnerability and strength. Jay emphasizes the importance of processing grief and the lessons learned from her struggles, including the pursuit of justice and the significance of kindness and integrity in overcoming adversity. Takeaways Jay's career path reflects her struggle with ADHD and boredom. Grief has been a constant theme in Jay's professional life. Her experiences in palliative care deepened her understanding of grief. Jay faced significant personal losses, including her husband's death. She emphasizes the importance of processing grief rather than suppressing it. Near-death experiences taught her about vulnerability and resilience. Jay's pursuit of justice after medical negligence was a pivotal moment. She believes kindness is integral to her identity. Her book, 'The Falklands Widow', offers insights into grief. Jay advocates for understanding grief in mental health contexts. https://www.jaymorganhyrons.com/ https://falklands35blog.wordpress.com/about/ Sound bites "I tick every box for that." "Boredom is your biggest enemy." "Grief's everywhere." Chapters 00:00 A Journey Through Unconventional Career Paths 03:57 Understanding Grief: A Personal Perspective 07:34 Near-Death Experiences and Their Impact 15:41 Resilience Through Vulnerability 24:41 The Fight for Justice: A Personal Battle 33:36 Embracing Grief and Learning from Loss 37:19 Outro Oct 23  2.mp4  

Boredom, it's uncomfortable, it's annoying, and it often sends us scrambling for solutions. But what if boredom isn't something to fix… what if it's actually something to embrace?In this episode, we'll explore why boredom isn't the enemy. In fact, it's one of the most valuable emotional states for children. Boredom helps develop creativity, problem-solving, and emotional resilience, all essential skills for healthy development.In this week's episode you'll learn how to shift your perspective, handle your own discomfort when your child complains, and create the space for boredom to do what it's meant to: spark imagination and inner resourcefulness.Jennifer's Takeaways:Understanding the Importance of Boredom (00:00)The Role of Boredom in Child Development (02:03)Imagination and Boredom in Adolescents (04:05)Handling Boredom in Children (07:18)Strategies for Managing Boredom (08:38)Practical Tips for Parents (11:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

This week we talk about odd concert moments, Hades 2, Halls of Torment, Power Wash Simulator 2, Ball x Pit, Dungeons and Dragons, Frankenstein, Annie Hall, Now is Tomorrow, the Necronomicon, Mafia: The Old Country, King Sorrow, We Used to Live Here, the Scholastic Werewolf Book, Catan, Civilization 5, Feral History, Star Wars, Dungeon Crawler Carl, Paramount wants Warner Brothers, the Monster Mash movie, The Hunt for Ben Solo, Amazon games, Xbox makes a ridiculous demand, The Odyssey, Something is Killing the Children, Buck Rodgers, and Barry's Steamer: How to Cope with Boredom and Loneliness: A Guide for the Isolated. So do the mash, it's time for a GeekShock!

It's news-free Friday so unpacking Buckingham Palace's announcement about Prince Andrew (let's make that just plain Andrew Mountbatten Windsor, shall we?) will have to wait until Monday when rest assured we'll be going in deep. In the meantime...Our Em’s had enough of men playing it cool. On today's episode of MMOL, she’s responding to the Outlouders feedback on her dating life and officially campaigning for less nonchalance and more chalant male energy — attentive, enthusiastic, maybe even a little whisper this keen. And things that have tickled our fancy. We’re rawdogging boredom, dissecting the rise of the Hybrid Rockstar (Hyrox, anyone?), and spotlighting the Halloween comment that officially finished us all off.

Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d...What if everything we've been told about humanity's evolution was only half the story? In this mind-bending new interview, Elizabeth April joins Emilio Ortiz to reveal what the Galactic Federation has recently exposed — two massive cover-ups that have shaped the fate of our species. From hidden extraterrestrial alliances to the manipulation of human potential, Elizabeth explains how these long-buried truths are now surfacing as Earth moves through the 2025–2028 timeline shift.In this conversation we explore the real reason behind the timeline split, how higher civilizations are influencing the next phase of human awakening, and what it means for your body, consciousness, and destiny. If you've been sensing that reality itself is glitching, this episode will show you why. Prepare for revelations about the body upgrade, the human experiment, energy control systems, and the rising frequency that's pulling us toward the Golden Age.Elizabeth April is a clairvoyant and medium who has the ability to channel messages from extradimensional beings/aliens. Intuitive psychic and best-selling author of "You're Not Dying, You're Just Waking UP", EA is here on a mission to help humanity awaken. Each week on her podcast and YouTube channel, EA dives into topics like the matrix, simultaneous time, consciousness, quantum physics, spirit guides, aliens, awakening, the Mandela effect, and much more. EA has been featured on Vice, Bustle, and Gaia TV to name a few, and has spoken at world-renown conferences across North America.___________________PODCAST CHAPTERS00:00 - Elizabeth April Intro2:37 – What Is Humanity's Next Level of Evolution?4:19 – The Fifth Dimension Explained: Neutrality & Gratitude4:54 – The Zero-Point Frequency & Quantum Understanding11:36 – The Law of Polarity & Humanity's Role in Creation14:06 – Inside the Galactic Federation's View of Earth22:23 – Curiosity as a Spiritual Compass23:18 – Meeting the White Hats26:03 – Remote Viewing World Leaders and Celebrities28:49 – Justin Bieber's Awakening & Quantum Conversations35:09 – Creating the Best-Case Scenario Timeline37:34 – Can You Really Sell Your Soul? 40:27 – Reclaiming the Body 41:02 – Taylor Swift, Hollywood, and the Exposure of Darkness43:35 – What We Can Do After Learning Hidden Truths45:48 – Meet the Galactic Federation Council48:31 – The Timeline Council 52:41 – Human Hardware vs. Software57:24 – The Metaphysics of Anxiety59:49 – Past, Present & Future Sources of Anxiety1:05:05 – Reprogramming the Mind by Facing Fear1:07:41 – Why Anxiety Is Rising in Younger Generations1:08:10 – The Lost Art of Boredom & Presence1:11:01 – Panic Attacks as Portals for Quantum Leaps1:16:37 – Neutrality as Contagious Calm1:17:36 – Conscious Parenting & Emotional Mirroring1:19:18 – One Truth to Prepare Humanity for the Next 5 Years1:20:13 – The Deepest Truth EA Holds in Her Heart1:22:23 – Three Guiding Codes for Humanity's Awakening___________________Guest: Elizabeth April | Truth Seeker & Paradigm Shifter✦ Website | http://elizabethapril.com/✦ Instagram |   / elizabeth.april   ✦ YouTube | ‪@ElizabethApril‬ ✦ All Resources | https://linktr.ee/elizabeth.aprilHost: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

In this episode of the Mindset Matters podcast, Patrick and Steffany unpack one of the most profound truths about personal growth: everything worth having comes with a cost of entry. Creating a life by design requires more than intention or vision—it asks for commitment, awareness, and the willingness to pay the invisible prices of self-mastery. Patrick introduces the Seven Costs of Entry as essential truths for anyone pursuing growth and transformation. Each cost represents the discomfort required to evolve into the best version of yourself: Uncertainty is the cost of achievement. True success has no guarantees. If you need certainty, you'll trade your dreams for comfort. Imposter syndrome is the cost of growth. Feeling unqualified means you're stretching into new territory. Loneliness is the cost of transformation. As you evolve, not everyone will evolve with you. Embarrassment is the cost of progress. Growth is messy, and fear of looking foolish keeps many people stuck. Courageous conversations are the cost of meaningful relationships. Authentic connection requires honesty, even when it's uncomfortable. Criticism is the cost of excellence. The higher you climb, the more visible—and judged—you become. Boredom is the cost of success. True mastery is built on repetitive, often unglamorous consistency. Through relatable stories and practical insights, Patrick and Steffany connect these seven costs to the MindShui Way—clearing mental clutter, embracing discomfort, and aligning with purpose. Their message is simple but powerful: the world belongs to those willing to pay the real price of growth. Tune in to explore how reframing discomfort as the natural cost of progress can help you step into clarity, confidence, and a truly meaningful life.

Is technology the source or salve of social isolation? Given the realities of increasing division, the epidemic of loneliness, and unwanted isolation today, how should we think about the theological, ethical, and spiritual dimensions of the human experience of aloneness?“AI technologies aren't capable of creating conditions in which grace can happen—it's endemic to personhood.”This episode is part 3 of a 5-part series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.In this episode, sociologist Felicia Wu Song joins Macie Bridge to discuss the sociology of solitude, loneliness, and isolation, framed by today's most pressing technological challenges.Drawing from her work on digital culture and AI, Song distinguishes between isolation, loneliness, and generative solitude—what she calls “positive aloneness.” She explores how technology both connects and disconnects us, what's lost when care becomes automated, and why the human face-to-face encounter remains vital for grace and dignity. Together they consider the allure of AI companionship, the “better-than-nothing” argument, and the church's local, embodied role in a digitized age. Song invites listeners to rediscover curiosity, self-reflection, and the spiritual discipline of solitude as essential practices for recovering our humanity amid the noise of the crowd.Helpful Links and ResourcesFelicia Wu Song, Restless Devices: Recovering Personhood, Presence, and Place in the Digital Age — https://www.ivpress.com/restless-devicesAllison Pugh, The Last Human Job: The Work of Connecting in a Disconnected World — https://press.princeton.edu/books/hardcover/9780691240817/the-last-human-jobDavid Whyte, “Solace: The Art of Asking the Beautiful Question” — https://www.amazon.com/Solace-Art-Asking-Beautiful-Question/dp/1932887377Sherry Turkle, Alone Together: Why We Expect More from Technology and Less from Each Other — https://www.sherryturkle.com/alone-togetherEpisode Highlights“Even though I study technology, I'm really interested in what it means to be human.”“What happens when we have technologies that always bring the crowd? The crowd is always with us all the time.”“Loneliness is the gap between what I think I should have and what I actually have.”“AI technologies aren't capable of creating conditions in which grace can happen—it's endemic to personhood.”“We should cut ourselves a lot of slack. Feeling lonely is very human. It doesn't mean something's wrong with me.”About Felicia Wu SongFelicia Wu Song is a sociologist, writer, and speaker, and was Professor of Sociology at Westmont College for many years. She is author of Restless Devices: Recovering Personhood, Presence, and Place in the Digital Age. Her research examines digital technology, culture, and Christian formation, exploring how contemporary media ecosystems shape our social and spiritual lives. Learn more about her work at https://feliciawusong.com/Show NotesTechnology, Humanity, and SolitudeSong describes her sociological work at the intersection of culture, technology, and spirituality.She reflects on how technology reshapes our sense of identity, community, and human meaning.“Even though I study technology, I'm really interested in what it means to be human.”The question of loneliness emerges from the expectation of constant accessibility and permanent connection.The Crowd Is Always With Us“What happens when we have technologies that always bring the crowd?”Song critiques how digital connectivity erases silence and solitude, making stillness feel uncomfortable.Explores the challenge of practicing ancient spiritual disciplines like silence in the digital age.Connection and DisconnectionSong traces the historical celebration of communication technology's power to transcend time and space.Notes the danger of normalizing constant connectivity: “If you can do it, you should do it.”Examines how connection can become a cultural norm that stigmatizes solitude.Defining Loneliness, Isolation, and Solitude“Social isolation is objective; loneliness is subjective; solitude is generative.”Distinguishes “positive aloneness” as a space for self-conversation and divine encounter.References David Whyte and the Desert Fathers and Mothers as guides to solitude.Youth, Boredom, and the Portal of LonelinessDiscusses the value of “episodic loneliness” as a portal to self-discovery and spiritual growth.Connects solitude to creativity and reflection through the “boredom literature.”AI, Care, and the Better-Than-Nothing ArgumentExamines the emergence of AI chatbots and companionship tools.Engages Allison Pugh's critique of “the better-than-nothing argument.”“It sounds altruistic, but it actually leads to deeper and deeper inequality.”Raises justice and resource questions around replacing human teachers and therapists with chatbots.The Limits of Machine Grace“AI technologies aren't capable of creating conditions in which grace can happen—it's endemic to personhood.”Explores embodiment, dignity, and the irreplaceable value of human presence.Critiques the assumption that “being seen” by a machine equates to being known by a person.AI, Divinity, and ProjectionNotes human tendency to attribute divine or human qualities to machines.References Sherry Turkle's early studies on human-computer relationships.“We are so relational that we'll even take a clunky computer program and give it human-like qualities.”Faith, Solitude, and Social ConditionsSong emphasizes the sociological dimension: environments shape human flourishing.“Let's not make it so hard for people to experience solitude.”Advocates for embodied, place-based communities as antidotes to digital disembodiment.Loneliness, Curiosity, and GraceEncourages gentleness toward oneself in moments of loneliness.“Feeling lonely is very human. It doesn't mean something's wrong with me.”Promotes curiosity and acceptance as pathways to spiritual and personal growth.Production NotesThis podcast featured Felicia Wu SongEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Hope Chun, Alexa Rollow and Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood? Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic, compassionate, and research-based lens. Together, we break down: The most overlooked signs and symptoms of ADHD in kids What's actually happening in the brain when children whine, complain, melt down, or seek constant stimulation Why some kids chase dopamine — screens, snacks, danger, noise Parenting a neurodivergent vs neurotypical child (and why your strategies must shift) Emotional dysregulation and rejection sensitivity The difference between "won't" and "can't yet" Practical strategies to increase regulation, confidence, and connection at home If you're parenting a child who is always bored, never satisfied, complains constantly, or struggles to focus — this episode will give you clarity, relief, and actual tools, not shame. Sara Hartley: Website: saralewishartley.com SLH Creative Group LLC+2Instagram+2 Instagram: @saralewishartley Instagram+1 Books: The Purposefully Me Series (Children's social-emotional books tackling ADHD, neurodiversity, etc.) calmmamacoaching.com

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description: Kids today can't sit still without a screen. Their days are packed from morning to night, every game has rules, every moment has a goal, and the second boredom hits, the phone swoops in. Here's what that's creating: anxious teens who become adults afraid to fail, constantly waiting to be told what to do. In this episode, Dr. G sits down with Cas Holman, the world-famous toy designer whose play systems are transforming classrooms worldwide. Cas doesn't make toys that entertain kids, she builds tools that awaken creativity and imagination. Together, they explore how modern parenting, performance culture, and screen addiction have stripped us (and our children) of something vital: unstructured play. In This Episode: • Why kids have lost the ability to entertain themselves • How constant stimulation leads to anxiety, perfectionism, and fear of failure • Why boredom is essential for creativity and nervous system regulation • How to design your home and habits to invite more play — without turning your kitchen into a jungle gym • The difference between toys that entertain and toys that teach imagination • How rigid upbringings or lack of play can block self-expression as adults • Why play strengthens relationships, community, and emotional connection • One simple way to bring more play into your day — starting right now Key Takeaways: ✅ When play disappears, so does curiosity, creativity, and confidence ✅ Adults who suppress play often feel disconnected, anxious, or creatively blocked ✅ Play isn't childish — it's medicine for your nervous system ✅ You can rewire your stress response through small, daily moments of joy and play ✅ The most powerful form of healing sometimes looks like laughter, movement, and imagination Find Cas Holman here: Instagram: https://www.instagram.com/casholman/?hl=en Website: https://casholman.com/ Timestamps: 0:00 – Introduction 2:53 – What Kids Did That Adults Need to Rediscover 6:30 – Free Play vs Structured Play 12:10 – Why Unstructured Play is Critical for Child Development 17:13 – How Adults Suppress Play & the "Play Voice" vs "Adult Voice" 23:18 – Three Steps to Reconnect with Play as an Adult 34:01 – Simple Shifts: How to Make Daily Life More Playful 45:20 – How Play Strengthens Relationships & Partnerships 51:17 – One Playful Practice to Try This Week 54:29 – About the Book: "Playful" – Science, Stories & Solutions

In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology. What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc. They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply. Key Takeaways1. Boredom is essential for creativity and self-reflection.2. Disconnecting from technology can enhance our mental well-being.3. The default mode network in our brain activates during boredom, promoting introspection.4. Embracing discomfort can lead to meaningful insights.5. Setting boundaries with technology can improve our quality of life.6. Boredom allows us to explore deeper questions about our purpose.Link to video:https://www.youtube.com/watch?v=orQKfIXMiA8

In this episode, I explore the hidden benefits of boredom for children. Learn how unstructured time can enhance executive function, creativity, and problem-solving skills. Discover three practical strategies to turn boredom into a valuable learning opportunity without resorting to screens or intervening. The episode emphasises the importance of children having access to open-ended materials and engaging in self-directed play. Subscribe to the podcast and newsletter for more insights on raising independent, creative learners.The show notes are on the episode websiteSign up to Get Curious, the inspirational weekly newsletter for curious parents and educators HERE

In the final hour Andrew Egger, White House Correspondent and Co-Author of the Morning Shots Newsletter for The Bulwark joins to talk about continuing talk about a Trump third term, trade talks with Canada and Bannon on Trump. Maria Keena joins from the KMOX Newsroom with the latest from the Boeing strike and a press conference today as parents of Cardinal Ritter football players have hired Attorney Ben Crump about the Pepper Spray incident in Ohio earlier this year. A new trend from Gen Z and Halloween trivia.

Send us a textSOLVE ALL YOUR LIFE'S PROBLEMS BY BEING BORED. You can't solve your life's problems if you don't know what your problems are. You can't know what your problems are if you don't give yourself time to be with your own thoughts and just THINK.Also, take a break from caffeine too to improve your quality of sleep and mental power.YOU HAVE EVERYTHING YOU NEED INSIDE.YOU DON'T NEED ANYTHING EXTERNAL.ALL THE ANSWERS ARE WITHIN!If you just sit still and listen.Self-Reliance Essay by Ralph Waldo EmersonYouTube links:Harvard Business Review - You Need to Be Bored. Here's Why.Veritasium - Why Boredom is Good For You​Vince Del Monte - Why I Quit Caffeine (& what happened after 9 months of ZERO …Building Success - 5 Changes I Noticed After Quitting 30 Years of Coffee Addict…Life & DIY - Most People Go Back… 10 Months Off CoffeeKristen Such - Quitting Caffeine Changed My Life: Gut Health, Hormones, & H…Support the show

Let's get real about boredom, especially when you're taking a break from alcohol.In this week's episode, I'm unpacking why “I'm bored” can feel shamey, why stillness can spike dread for trauma survivors and neurodivergent brains, and how comparison pours petrol on the fire. We talk Peter Levine, Internal Family Systems, Kristin Neff, Tara Brach, and Brene Brown, but keep it super practical for real life. If “busy” has been your personality, this one's a deep exhale and a warm reminder that you're not broken; you're human. What we cover: The sneaky origins of boredom shame from childhood and why it sticks. Boredom ≠ lack of stimulation for trauma survivors and ND folks, it's the threat of being with ourselves. The “second arrow” of self-judgment and how it multiplies pain. Why our nervous system sometimes tries to discharge stored stress in the quiet. How neurodivergent masking leads to crash cycles, comparison, and coping. Practical reframes: becoming the observer, stopping the second arrow, and meeting real needs. Radical acceptance and the beauty of a “nice little life.” Small, doable ways to build capacity for stillness without reaching for a drink. Listen if: You're alcohol-free or AF-curious, you identify as “always busy,” or you're tired of comparing your Tuesday to someone else's highlight reel. Episode links & Resources Click here to book an initial consult with me https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 Click here for a 15 minute Free inquiry call to for my Be The Lighthouse Membership https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=22037671 Ready to transform your relationship with food before Christmas? My 6 Weeks To Christmas Intuitive Eating Program starts November 10th and runs through December 20th—giving you the tools to navigate the holiday season with confidence, peace, and food freedom. For just $497, you'll get 6 private 1-hour coaching sessions with personalized notes and resources to help you break free from diet culture for good. I'm only offering this program to 4 people as I complete the final element of my qualifications under the supervision of Intuitive Eating founder Evelyn Tribole—which means you'll benefit from her expertise guiding my work with you. This is your chance to experience Christmas without the anxiety, guilt, or food rules. Learn more and secure your spot at https://www.hoperisingcoaching.com/offers/uUeTzEjv

Using sound to suppress fire. Best college football stadiums. K-Pop Demon Hunters. City of Bryan update. NBA gambling investigation. This date in history. Entertainment news. Boredom. Tinder's new Face Check. Python purses.

This week, Adam Roach and Jess Webber explore the concept of noise and distraction in our lives, emphasizing the importance of silence and personal reflection. Adam shares his transformative experience in Wyoming, where he encountered true silence and realized how much noise he had been allowing into his life. They discuss the impact of noise on creativity, the necessity of finding personal space for reflection, and the importance of choosing the right kind of noise. They recommend listeners define their own freedom from distractions and to seek deeper engagement in their lives.

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This episode is a replay from The Existential Stoic library. Enjoy! Many of us struggle at times with feelings of boredom and loneliness. Danny and Randy discuss what to do when you are feeling bored and lonely. Listen now to discover healthy ways to get through difficult times in life.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com 

I have some claim to be an “old hand” EA:[1] I was in the room when the creation Giving What We Can was announced (although I vacillated about joining for quite a while) I first went to EA Global in 2015 I worked on a not-very successful EA project for a while But I have not really been much involved in the community since about 2020. The interesting thing about this is that my withdrawal from the community has nothing to do with disagreements, personal conflicts, or FTX. I still pretty much agree with most “orthodox EA” positions, and I think that both the idea of EA and the movement remain straightforwardly good and relevant. Hence why I describe the process as “senescence”: intellectually and philosophically I am still on board and I still donate, I just… don't particularly want to participate beyond that. Boredom I won't sugar-coat [...] ---Outline:(01:00) Boredom(04:05) What do I have to offer?--- First published: October 19th, 2025 Source: https://forum.effectivealtruism.org/posts/rJqQGD2z2DaupCbZE/my-ea-senescence --- Narrated by TYPE III AUDIO.

What if boredom is the birthplace of your teen's creativity—and your sanity? And what if your own playfulness is the most powerful “parenting tool” you're not using? In this episode, internationally recognized play designer and RISD professor Cass Holman (creator of the RIGAMAJIG and author of Playful) shows us why free play—play that's freely chosen, personally directed, and intrinsically motivated—is essential for teens and adults. We talk about releasing judgment, embracing possibility, and reframing success (hint: it's not the perfect selfie at the summit). Cass explains why boredom matters, how “consuming” play (scrolling) differs from “generative” play (making), and offers practical ways moms can invite more low-pressure play into everyday life—without becoming their teen's cruise director. Guest bio paragraph:Cass Holman is an internationally recognized designer, educator, and play advocate. A longtime professor at the Rhode Island School of Design, Cass created RIGAMAJIG, a large-scale building kit used in thousands of schools and museums, and is featured on Netflix's Abstract: The Art of Design. Their new book, Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity, distills two decades of designing for play, leading workshops at places like Google, Disney, and Nike, and collaborating with child-development experts to help all of us—kids, teens, and adults—reconnect with true play. Three takeaways: Boredom is productive. Letting teens linger in boredom helps them notice what they actually need and choose self-directed, creative action. Reframe success. Swap “Did we reach the top?” for “Did we connect?”—and watch stress melt while curiosity rises. Model, don't manufacture. You don't need to entertain your teen; be playful yourself. Release judgment, embrace possibility, and let “good enough” be great. Learn more at: https://casholman.com/ Follow at https://www.instagram.com/casholman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Stephens and Miquita Oliver answer your questions about addiction.If you're affected by addiction, eating disorders or mental health issues, visit bbc.co.uk/actionline for support.This episode contains strong language and discussion around addiction, body dysmorphia and adult themes. Next week, we want to hear your questions about BOREDOM. Please send us a voice note on WhatsApp: 08000 30 40 90. Or, if you like, send us an email: missme@bbc.co.uk.Credits: Producer: Natalie Jamieson Technical Producer: Will Gibson Smith Assistant Producer: Caillin McDaid Production Coordinator: Rose Wilcox Executive Producer: Dino Sofos Assistant Commissioner for BBC: Lorraine Okuefuna Commissioning Editor for BBC: Dylan HaskinsMiss Me? is a Persephonica production for BBC Sounds

Too few taxpayers Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how parrots spend their days in the wild? In this episode, we dive into the fascinating and essential world of parrot foraging! From the early morning search for fruit, nuts, and seeds to more complex social behaviors that go hand-in-hand with positive behavior in the household. Discover why foraging isn't just about finding food; it's a vital part of a parrot's mental stimulation, problem solving, and survival. We'll also explore how you can bring this natural behavior into your own parrot's lifestyle at home through enrichment and interactive toys.We'll talk about:What foraging is and why parrots need itHow foraging mimics natural bird behavior in the wildEasy DIY foraging ideas you can try at homeThe best parrot foraging toys and enrichment activities availableTips to introduce foraging to your bird at any ageWhether you're a new bird owner or a longtime parrot lover, this episode will give you practical tools and inspiration to make foraging part of your bird's daily life.Foraging keeps parrots busy, happy, healthy and it can transform your relationship with your bird.About the Hosts: Alexis Highland has been the manager of Parrot Stars since its opening in 2018, building the business along with the breeding program in Florida. She has a degree in Biology from North Central College and has worked with Parrots her entire life. Avery Voress has been at Parrot Stars for about 2 years. Avery achieved a degree in Zoology and graduated from The Ohio State University.Links:Visit Us: www.parrotstars.comParrot Stars on Instagram: https://www.instagram.com/parrotstars/ Parrot Stars on TikTok: https://www.tiktok.com/@parrot_stars Follow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram for constant updates about things happening at Parrot Stars! Did you enjoy this episode? Please download each episode and don't forget to rate and review the podcast! It helps us so much and we appreciate it more than you know! Send us a textSupport the showLearn more about Parrot Stars and shop online at parrotstars.com

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

In this episode, Edwina looks at the common issue of children complaining that they're bored, or that what they're doing is boring! She explores the underlying reasons behind this behaviour, categorised into four types: tasks that are too easy, tasks that are too hard, lack of personal relevance, and passive learning experiences. Through evidence-based research and practical strategies, Edwina provides insights on how to diagnose and effectively respond to each type of boredom. Additionally, she discusses the importance of fostering communication skills in children to articulate their needs and the potential benefits of unstructured, free time. Join Edwina to learn actionable strategies to transform 'I'm bored' into opportunities for meaningful engagement and growth.The show notes and pdf download is on the episode websiteSign up to Get Curious, the inspirational weekly newsletter for curious educators HERE☕️ If you like my work and want to encourage me to keep going you can do so by buying me a coffee! Any contribution will be gratefully received and will certainly give me the kick I need to keep going.☕️

Rawdog boredom and The Browns win.

AmericanHODL is a Bitcoin OG and prominent figure in the Bitcoin community, known for his strong advocacy, philosophical takes, and memes.› https://x.com/americanhodl8PARTNERS

Whiskey Chats & Deep Conversations: The Journey of Growth and Self-DiscoveryIn this heartfelt and engaging episode of the Whiskey & Wisdom Podcast, co-hosts Tyler and Chris welcome back special guests Mike Rokoski and Kathryn Bruner, joining for the fourth or fifth time but drinking whiskey on the podcast for the first time, dives into a barrel pick of Weller foolproof. The group delves into discussions about their favorite whiskeys, with shoutouts to local enthusiasts and in-depth tasting notes. They transition seamlessly into more profound conversations about personal growth, the importance of being present, and the impacts of social media. Reflections on the balance between masculinity and femininity, the inspirations drawn from historical and biblical figures, and the significance of boredom and creativity highlight their evolved perspectives. The episode also touches on travel stories, the significance of true connections, and the guests' future projects. Join them for a delightful mix of whiskey wisdom and thought-provoking dialogue.00:00 Introduction and Guest Welcome00:39 Whiskey Tasting and Discussion02:30 Square Glasses vs. Round Glasses03:22 Favorite Whiskeys and Past Episodes05:21 Wine Tasting in Italy08:44 Art and Personal Development13:12 Leadership and Personal Growth24:34 Local Impact and Self-Accountability30:45 Bonsai Trees and Personal Growth32:10 The Impact of Social Media on Our Lives32:38 The Importance of Authenticity and Candor33:46 Personal Growth Through Relationships36:57 Redefining Masculinity and Femininity43:15 The Dangers of Social Media Addiction51:26 Finding Joy in Boredom and Creativity56:10 The Value of Presence and Mindfulness59:27 Reflections on Success and Personal Growth

A test that could save generations of men. Have you gotten your teeth cleaned recently? Have balance issues? Boredom isn't always a bad thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts' advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening to Coach Dimity's suggestions. Bonus track: an attitude-of-gratitude voicemail from marathoner Stacy. Before the questions and answers around 7:39, Sarah shares her non-race-related running goal for the fall. Please call 470-BADASS1 (470-223-2771) to record your question, and find Fall into Fitness: Harvest Your Strength here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here's what nobody tells you about happiness: it's not philosophical, it's biochemical, and there's a formula for it. Neuroscientist TJ Power joins me to decode the DOSE effect (Dopamine, Oxytocin, Serotonin, and Endorphins), the four neurochemicals that determine whether you wake up energized or apathetic, connected or isolated, fulfilled or constantly chasing more. The game-changer here is understanding that you can't scroll your way to serotonin or double-tap your way to oxytocin! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get TJ Power's book, “The DOSE Effect“ here: https://bit.ly/4ofGiP8  Connect with TJ Power Website: https://bit.ly/4n5KxvX  YouTube: https://bit.ly/4ohqBXW  Instagram:https://bit.ly/3W6MZaq  TikTok: https://bit.ly/3KGbk4y  Facebook: https://bit.ly/42Eiblb  X.com: https://bit.ly/4nKKSoN  LinkedIn: https://bit.ly/476JlSU  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:22 Role of Neurotransmitters on the Road to Happiness 03:27 Neurotransmitters on the Sense of Purpose and Community 12:24 Why Is Society Becoming Disconnected? 17:22 D. Dopamine Definition 20:29 O. Oxytocin's Role in Humans 31:04 S. Serotonin's Influence on Mood and Emotional State 40:16 E. Endorphins' Impact on Stress 43:25 Objective behind the DOSE Lab 46:50 The DOSE Effect 1:01:18 Boredom and the Lack of Sense of Purpose 1:04:21 Connect with TJ 1:05:17 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?

We're made in the image of our Creator, who is creative (Gen 1) and who designed us to be creative (Gen 2).Here's the thesis: To be creative we must allow ourselves the luxury and the discomfort of boredom.The algorythms disrupt this God-given impulse, turning us into consumers.

ADHD boredom strikes again...Today's video is a raw life update from someone whose ADHD brain has officially… lost interest.If you've ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one's for you.

Chuck Dillon joins us this week to talk about his work for Highlights magazine, designing the Costco Monopoly board, and his delightful children's books like The Bravest Booger and The Most Serious Fart.SummaryIn this engaging conversation, Chuck Dillon, a talented cartoonist and illustrator, shares his journey from early inspirations to his successful career in children's book illustration. He discusses the challenges of client feedback, the importance of teaching in his artistic growth, and how boredom can spark creativity. Dillon also reflects on his notable projects, including the Costco Monopoly board and his children's books, The Bravest Booger and The Most Serious Fart. Throughout the discussion, he emphasizes the significance of perspective in art and the joy of collaboration, culminating in a heartfelt acknowledgment of the recognition he has received from his peers.Chuck DillonWebsiteBuy Chuck's books and original artBored PandaThe Bravest BoogerThe Most Serious FartCostco MonopolyTakeawaysChuck Dillon's early inspiration came from Peanuts characters.His first comic strip was published at age 19.Teaching at Hussian School of Art enriched his understanding of art.Client feedback can be challenging but is part of the process.The Costco Monopoly project took 14 months to complete.Hidden pictures allow for creative freedom in children's books.Boredom can spark creativity and innovation.Teaching helps artists reevaluate their own processes.Perspective in art is crucial for creating believable scenes.Recognition from peers is a significant milestone for artists.    You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

You're not always eating because you're hungry. More often than not, you're eating because your brain is looking for a break from a feeling. In this episode of Weight Loss Made Simple, Dr. Stacy breaks down the five most common emotions that trigger emotional eating — and what you can do instead.We'll cover:

Dive into this fiery rant where I unload on the NFL's obsession with chasing new fans at the expense of die-hards. From Bad Bunny's halftime pick to appeal to young and Hispanic demographics, to the Swifties pretending to love football, it's all about profit over passion. And don't get me started on softening the game for worried moms or the endless Chiefs-Eagles dominance—I'm begging for fresh blood like the Colts or Jets shaking things up. Venting frustration over halftime choices driven by charts and demographics, not fan enjoyment Calling out the Taylor Swift effect: Fake fans who'll vanish when Kelce retires Railing against repetitive playoffs and Super Bowls—time for underdogs like Panthers and Giants to rise Debating if the NFL's pandering will ever stop ruining the game we love This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. If you're fired up, hit subscribe, drop a rating, and review to keep the conversation going—share your rants on social media! Tease: More unfiltered takes coming soon on whatever annoys me next. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #PackernetAfterDark #NFLRants #BadBunnyHalftime #SwiftiesOut #FootballFrustrations

Dive into this fiery rant where I unload on the NFL's obsession with chasing new fans at the expense of die-hards. From Bad Bunny's halftime pick to appeal to young and Hispanic demographics, to the Swifties pretending to love football, it's all about profit over passion. And don't get me started on softening the game for worried moms or the endless Chiefs-Eagles dominance—I'm begging for fresh blood like the Colts or Jets shaking things up. Venting frustration over halftime choices driven by charts and demographics, not fan enjoyment Calling out the Taylor Swift effect: Fake fans who'll vanish when Kelce retires Railing against repetitive playoffs and Super Bowls—time for underdogs like Panthers and Giants to rise Debating if the NFL's pandering will ever stop ruining the game we love This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. If you're fired up, hit subscribe, drop a rating, and review to keep the conversation going—share your rants on social media! Tease: More unfiltered takes coming soon on whatever annoys me next. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast #PackernetAfterDark #NFLRants #BadBunnyHalftime #SwiftiesOut #FootballFrustrations

When life feels empty and meaningless, God offers a purpose that restores your soul.

In this episode of the Steward Lab Podcast, hosts James and Amberlee Rich discuss the significance of setting boundaries to invite freedom and rest into our lives. They share personal experiences and strategies for implementing a weekly Sabbath to cultivate rest, reduce busyness, and foster stronger family connections. The conversation underscores the importance of creating margin in our schedules to savor slow moments, confront societal expectations of constant productivity, and reframe our identities beyond our to-do lists. Tune in to explore how practicing Sabbath can positively impact your time management, personal well-being, and relationship with God. 00:00 Introduction to Boundaries and Freedom 00:09 Welcome to the Steward Lab Podcast 01:07 Recap and Today's Topic: Sabbath 01:42 The Concept of Unhurried Life 02:18 The Problem with Busyness 03:45 Creating Margin for Slow Moments 04:23 The Value of Boredom and Stillness 05:00 Intentional Family Time 11:03 The Importance of Saying No 12:16 Implementing Sabbath in Daily Life 16:18 Benefits of Practicing Sabbath 18:34 Weekly Rest and Family Connection 24:01 Reframing Identity Through Rest 26:59 Experiment: Finding Weekly Rest 28:15 Conclusion and Next Steps

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion. So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series. I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday. And with that, let's get into this. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon