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In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind". What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A technical look at happiness as a state of one-pointedness, where the mind is completely absorbed in a single activity without being distracted by external thoughts. Boredom vs. Happiness: Why boredom is the true opposite of happiness, characterized by a "fractured" mind that is constantly jumping between different distractions. The "Digital Drug" Trap: How relying on shows, games, and drugs to force our focus actually makes our minds weaker and less capable of finding peace on our own. Tolerating the Nothing: Why practicing boredom—like "raw-dogging" a long flight without a phone—is an essential exercise for building the internal strength to be happy. Clear the Mental Clutter: How "lingering thoughts" about unfulfilled goals haunt your peace of mind and why you must "do the thing" to finally stop the mental noise.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do we get bored? Boredom Researcher Dr. James Danckert says boredom is a search for meaning. Our brains' way of telling us we need to find something new. We talk why boredom is important, why some people get bored more than others and the most boring thing in the world. Then, it's Hoop Dreams and Caddyshack vs. Miracle and The Karate Kid as we countdown the Top 5 Sports Movies. 00:00: Introducing Boredom Researcher Dr. James Danckert 01:07: Why We Get Bored 02:11: Why Boredom is Good 03:56: What Happens When We Get Bored 04:49: Why Some People Get Bored Faster 07:59: Boredom and Intelligence 11:10: The Flow State 12:42: Only Boring People are Boring 15:13: The Most Boring Type of Person 16:59: When Boredom Becomes a Problem 18:52: The Boredom Pattern 20:57: Social Media and Boredom 24:49: Pointless 40:42: The Top 5 Sports Movies Contact the Show Our of My Skull: The Science of Boredom Learn more about your ad choices. Visit megaphone.fm/adchoices
Milton Correa and Jones Krahl are a creative duo with a drive for brand building, a passion for craft, and an obsession for business growth. From IBM's Smarter Planet, which redefined enterprise storytelling, to Coke Zero's first-ever Drinkable Campaign, to the Cannes Innovation-winning Illustrate Change, our work fuses bold ideas with tangible business impact.Their work spans digital shops, iconic agencies, product companies, design studios, and consultancies across both the U.S and Brazil.
Let us know how you enjoyed this episode!Letting your kids be bored isn't a failure on your part. Boredom is actually essential for your kid's development.In this episode of The Marriage & Motherhood Podcast, I am joined by Lizzie Assa, founder of The Workspace for Children and author of But I'm Bored: Discover the Power of Independent Play to Raise Confident, Resilient Kids.We talk about why modern parents feel overstimulated, pressured to entertain, and responsible for optimizing every minute of childhood — and how that may actually be working against our kids.In this episode we dive into:- why boredom is not neglect — it's neurological growth- the connection between independent play and executive functioning- why college students today struggle with resilience- how to respond when your child says “I'm bored”- what “play pockets” are and how to create them in your home- the difference between connection and entertainment- how to balance downtime and extracurricular activities- why it's not your job to “find your child's thing”- how play builds leadership, frustration tolerance, and autonomyConnect with Lizzie:Substack: https://theworkspaceforchildren.substack.com/Website: https://www.workspaceforchildren.com/twfc-blogGrab her book here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show
Teens are not broken. The systems around them are. In this conversation, social worker, researcher, and educator Dr. Will Dobud joins me to zoom out from individual teen "problems" and look at the bigger picture of youth mental health. We talk about what he calls "planet mental health," where there are more therapists, diagnoses, and medications than ever, yet kids are still struggling. Will walks us through how numbers and labels can start to define young people, why phones have become an easy scapegoat, and how school culture, academic pressure, and compliance-driven systems shape so much of what we call "behavior." We also explore what gets lost when we treat kids as empty vessels or passive recipients of interventions instead of as resources. Will shares stories from his work with teens across three continents, digs into why social-emotional learning can backfire when it is done to kids instead of with them, and lifts up older ideas from John Dewey and Jane Addams about democracy, shared work, and treating young people as full participants in their communities. This episode is a grounded, hopeful invitation to see teens differently and to start changing the environments they are growing up in. Key Takeaways Trying to "fix" teen behavior in isolation does not make sense. Behavior always exists within systems adults have built, including school, home, and the wider culture. We are living on "planet mental health," where more people than ever are diagnosed, medicated, and in treatment, yet many teens do not feel better. What we choose to count and label shapes how young people see themselves. Phones and social media are often symptoms, not root causes. Boredom, disconnection, and rigid environments drive kids to screens just like adults reaching for phones on a plane. School was designed as a compliance-based institution for a narrow group of learners. For many teens, it feels more like a factory than a place that values curiosity, autonomy, or real-life problem solving. The youngest kids in a classroom are statistically more likely to be diagnosed with attention-related conditions, suggesting that developmental stage and fit matter as much as any "disorder." Social-emotional learning can become a "regrettable substitution" when it is standardized and delivered to kids who never asked for it. Teens need co-regulation and relationship, not just lessons about feelings. Teachers and parents are also trapped in compliance systems and high-pressure cultures. When adults are dysregulated and overburdened, they cannot provide the steady co-regulation kids need. Teens are never just a cluster of symptoms. Traits that feel "annoying" in adolescence often become strengths later when they are understood and supported. The healthiest classrooms, families, and communities function more like real democracies. Young people get meaningful work to do, not just things to memorize. Shifting how we talk about "kids these days" changes everything. When adults treat teens as resources instead of problems, kids feel more hopeful, engaged, and willing to participate in their own growth. About Will Dobud Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Originally from Washington, DC, he now divides his time between the U.S. and Australia. Will is an award-winning researcher and educator recognized for excellence in research, teaching, and crime prevention. He is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school, and an invited international speaker who conducts workshops for therapists and families around the globe. His research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has written extensively about the Troubled Teen Industry, particularly wilderness therapy, and works alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm. He is the coauthor of Kids These Days, a book about youth mental health for adults. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links
Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife What if loneliness isn't your problem… but your training is? In this highly practical and eye-opening Q&A episode of The Rebuilt Man, Coach Frank Rich and Head Coach Arnold answer a powerful listener question: "How do I deal with the loneliness, boredom, and stress that trigger my porn use?" If you've ever used porn to cope with stress, escape boredom, or numb out when you feel alone — this conversation will hit home. Frank and Arnold break down why so many modern men struggle to sit in stillness, and how constant digital stimulation has quietly conditioned the brain to avoid discomfort at all costs. Inside this episode, you'll discover: Why loneliness often isn't the real root problem The "pacifier effect" of porn and constant phone use How modern technology is reshaping attention spans and impulse control Why boredom is actually a powerful growth opportunity Practical ways to retrain your brain to handle stress and stillness Daily habits that build emotional resilience and self-mastery How to replace escapism with intentional structure This episode is both deeply philosophical and highly tactical, giving you a clear reframe and real-world tools you can start using immediately. If you've ever felt like removing porn would leave a void in your life… this conversation will show you exactly how to fill that space with strength, clarity, and control.
Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility.With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardio for fat loss and long-term health.If you want to build muscle faster, improve strength, lose body fat, and train smarter—not just harder—this episode gives you practical advice you can apply immediately.Chapters00:00 – Why You're Not Seeing Results01:17 – Mistake #1: Lack of Intensity10:30 – Mistake #2: Poor Form & Limited Range of Motion16:39 – Mistake #3: Boredom with the Basics22:15 – Mistake #4: Lack of Training Frequency26:10 – Mistake #5: Skipping Cardio (Zone 2 for Fat Loss & Health)30:00 – Recap: The 5 Keys to Gym SuccessThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
André, The Impulsive Thinker™, sits down with ADHD specialist Dr. J. Russell Ramsay for a straight-shooting talk about the realities of ADHD & Business. Drawing from clinical know-how and real Entrepreneur experience, they break down the struggles: time blindness, emotional regulation, self-motivation, and the challenge of delayed rewards. But it's not all friction—there's also talk on how creativity and personal innovation shaped by ADHD drive, unique problem-solving and business success. If you're an ADHD Entrepreneur navigating chaos and craving structure, this episode is loaded with insights to help you own your strengths and manage the roadblocks.
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society's addiction to always being "on." Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Resource sector investor Erik Wetterling (a.k.a. The Hedgeless Horseman) shares insights about current conditions in gold and silver equities, market corrections, jurisdictional risk, and how he sizes positions. Erik shares his perspective of risk/reward set-ups and when he bets big on undervalued junior mining stocks. Furthermore, Erik discusses market psychology, volatility, some stock picks and what he looks for in a quality junior mining stock opportunity. 0:00 Intro 1:04 Market Correction After VRIC: Staying Fully Invested & Value Shuffling 2:46 Why Juniors Still Look Cheap: Patience, Boredom, and the ‘Wall of Worry' 4:23 Sentiment Whiplash: Buying Misery vs. Hot Metals Markets 7:21 Beyond Gold & Silver: Copper, Nickel, and Macro Uncertainty (AI, Economy) 9:39 How to Play Base Metals: Producers vs. Developers + The Importance of Teams 12:29 Conference Circuit: First Vancouver Trip, PDAC Plans, and Why Events Matter Again 15:11 PDAC Talk Preview: Psychology, Volatility, and Being Comfortable Looking Stupid 18:03 Filtering the Noise: Social Media, Discipline, and Holding a 2-Year Thesis 22:12 Technicals vs. Fundamentals: Charts as Entertainment, Position Size as the Real Tool 25:58 People Matter: Evaluating CEOs, Communication, and Execution Ability 27:03 Why ‘Good People' Beat ‘Hidden Gems' in Mining Investing 28:50 Due Diligence Shortcuts: Third-Party Validation & Knowing What Success Looks Like 29:43 Vision Matters: 1–3 Year Roadmaps and 10-Year Mine Plans 31:19 People vs. Project: When the Asset Speaks for Itself 33:32 Low-Maintenance, Long-Term Portfolios (and Why People Matter More Over Time) 34:42 Jurisdictional Risk Spotlight: Mexico After the Tragedy 38:22 Positioning Through Metal Cycles: Invest Like It's a Perpetual Bear Market 41:34 Concentration & Conviction: No Hard Rules on Position Size 45:01 Qualitative vs Quantitative Conviction: Choosing the Right Team Over ‘Cheap' Numbers 49:06 Top Pick Breakdown 51:32 Wrap-Up, Where to Follow Erik's website: https://www.thehedgelesshorseman.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/
Greetings, bonjour, what's happeningWelcome to Lager Time.This week I'm on a music theme. I'm slowly working my way through the tracks, mixing them, for the forthcoming More 64s of Boredom, so I talk a bit about that and the bigger questions of why even do this in the first place; for so little material reward.Answer - I'm still figureing that out but I enjoy it, that's enough of a reason, for now.All 5 poems below for those seeing this on Substack - cree.substack.com for those that aren'tHere's a link to the Clublife poem (with sound design) I mentionDon't forget, you can catch me live @ POETRY & POPPADUMS on Friday 27th March, Karmel, Wood Green, London - Murray Lachlan Young, Skye Young, Paul Lyals, MeThanks, as ever for listeningHave a great weekendPeas and tatersPaul This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cree.substack.com
Boredom and restlessness are some of the most misunderstood reasons we overeat. We tell ourselves we're bored, but often what's really happening is that we're avoiding something—desire, growth, pride, even happiness. In this episode, Dara unpacks what boredom is actually protecting you from, why food becomes the default solution, and how to create a simple boredom protocol that doesn't rely on self-control or shame. This one might make you uncomfortable—but that's exactly why you need to hear it. What You'll Learn: The definitions of bored vs. restless (and why the distinction matters) The real question: Why do you let yourself believe you're bored? What boredom is really protecting you from: happiness, success, feeling proud, confidence, connection The core issue underneath boredom eating: WORTHINESS The Bored Eating Protocol (5 simple steps) Where "bored" sits on the Emotional Wheel (under "bad" → bored → indifferent/apathetic) Alternative words for "I'm bored": unsatisfied, unhappy, confused, directionless, uncertain The Bored Eating Protocol: Name it - "Oh, I'm telling myself I'm bored." Question it - "Am I actually bored, or am I avoiding something?" (Go back to the definition: feeling weary because something is uninteresting or repetitive, a lack of stimulation) Identify what you're avoiding - "What would I do right now if I believed I was worthy? If I didn't have to prove myself to anyone?" Take one small action toward that thing - Not the whole project. Just one stitch. One phone call. One sentence. Notice - How does it feel to move toward what you actually want instead of away from it? Powerful Story from This Episode: Dara shares the memory of walking into her grandma's kitchen at age six during Christmas. There was a mountain of dishes—and her grandma was laughing and having a ball. No paper plates, just joy in the work. That moment changed Dara's life: "You can take any job, any task, and decide if it's going to be awesome or not. I've never been bored in my life because I made that decision." But her grandma didn't have the tools to deal with stress. She turned to Coke (calling it her "medicine"), food, and baking. She had a heart attack at 64. This is why Dara does this work—so women don't have to keep beating themselves up and feeling trapped in their own bodies. What Boredom Is Really Keeping You Away From: Happiness - What if you pursued what you really wanted? Success - What if you actually finished that quilt and entered the show? Feeling proud - What if you achieved something and had to own it? Confidence - What if you believed in yourself? Connection - What if you put yourself out there? Resources Mentioned: Three Ways to Work with Dara: Join Love Yourself Thin Membership - The full program with ongoing support and community Emotional Eating Mini-Class - Free Masterclass Free 20-Minute Consult - Book a call to identify what's blocking you (Dara shares that one woman got so much clarity in just 20 minutes from YouTube) Watch this episode on YouTube! Coming Up Next Week: Episode 241: Emotional Eating When You Don't Even Know Why You Ate - The most mysterious type of emotional eating, where we pull everything together.
Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits. In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress. Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation. We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume. This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame. Key Takeaways & Revelations Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit. The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals. Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored. The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism. Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness. Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Chapters 00:00 - Introduction to Georgia Foster and Her Work 02:27 - The Science of Hypnotherapy 05:28 - Understanding Drinking Habits and Emotional Triggers 08:16 - The Role of Shame in Drinking 11:18 - Changing the Narrative Around Drinking 14:23 - The Inner Critic and Its Impact on Drinking 17:19 - Boredom and Drinking 20:27 - The Journey to Reducing Alcohol Consumption 23:25 - The Seven Days to Drink Less Program 35:48 - The Power of Hypnosis in Personal Growth 39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers 43:21 - Finding Balance: The Middle Ground in Drinking 48:23 - The Role of Alcohol in Social Situations 52:31 - Accessibility and Affordability of Self-Help Programs Find Georgia Foster here: Website: https://georgiafoster.com/ Instagram: https://www.instagram.com/georgiafosterofficial Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/
Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn't the same as cognitive decline and how simple daily choices can restore sharpness at any age.We break brain health down to four core levers: increase blood flow, reduce inflammation, enhance the brain's cleaning systems, and minimize plaques and tangles. Then we map those levers to five daily pillars you can actually do: exercise, sleep, nutrition, stress reduction, and learning. You'll hear why exercise is the highest-yield habit for cognition, how BDNF acts like fertilizer for the hippocampus, and what happens when sugar spikes and insulin resistance quietly shrink your memory center. We also get practical about sustainable nutrition, from curbing glucose swings to deciding whether keto is worth it for your lifestyle.Beyond biology, we dig into the mindsets that keep the brain young. Boredom—of the unplugged, daydreaming kind—can unlock creativity and problem solving. A clear sense of purpose measurably lowers dementia and stroke risk while making healthy choices easier to keep. We share the telltale red flags (like repeating questions) versus normal lapses (like misplacing keys), plus the personalized assessment approach that uncovered treatable factors in patients who feared Alzheimer's. If you want a realistic timeline, expect noticeable gains in about 12 weeks when you dial in the five pillars.Ready to build a resilient, younger brain? Follow the five pillars, personalize your plan, and start today with one small step—take a brisk walk, protect your sleep window, or learn something challenging you actually enjoy. If this conversation helped you, tap follow, share it with a friend who needs hope, and leave a quick review so more people can find it.https://drfotuhi.com/Continue this conversation on SubStack: https://robertlufkinmd.substack.com Get 120 Biomarkers for $99 and CT Calcium scans anywhere in the US. https://www.vitalsvault.com/ Win a Signed Copy of Lies I Taught in Medical School :https://robert-lufkin.mykajabi.com/pages/review-kit Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd ...
We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this episode, John answers listener questions about breakups, emotional cheating, boredom in relationships, scarcity mindset, defensiveness, and what it really means to compromise without abandoning yourself. Why is it harder to let go when things ended “well”? Is emotional cheating still cheating? When do needs become “demands”? And how much space is too much space for an avoidant partner? This episode is about self-respect, emotional safety, and learning how to stay connected without losing yourself. We explore: Running into an ex and how to handle it Letting go after a breakup (especially when it ends abruptly) Scarcity vs. abundance in dating Emotional cheating and betrayal Compromise vs. self-abandonment Defensiveness and where it comes from Boredom in relationships Giving avoidant partners space Conflict over household structure If you've ever wondered whether you're asking for too much — or settling for too little — this one's for you.
In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch explore a growing trend among so called "TV Moms," parents who allow television freely but restrict personal devices like iPads and phones. Is there really a difference? Or is all screen time the same? Drawing on current research and practical parenting experience, Dr. Kathy explains why screens are not created equal. Television can become communal and conversational when used intentionally. Personal devices, however, are engineered for individual consumption and often create emotional ownership that's harder for kids to relinquish. But even TV loses its value when it becomes constant background noise. The deeper concern isn't just screen exposure, it's what screens are replacing. Quiet. Conversation. Boredom. Creative play. Relational engagement. In a culture where something is always on, children are losing the natural rhythms that form identity: sitting, walking, listening, asking, and wondering. When noise fills every space, wisdom has no room to rise. Dr. Kathy reminds parents that quiet is not empty. Quiet is formative. It's where discernment grows, where creativity sparks, where the Holy Spirit speaks. Identity is shaped not by constant input but by repeated relational moments in which children feel known and guided. This episode challenges parents to reconsider not just how much media their kids consume, but whether screens are crowding out the spaces where character, connection, and confidence are built. Check out Dr. Kathy's book on this topic, Screens and Teens, here>>
In this episode of Business Brain, we face a hard truth: boredom isn't a slump—it's the plateau we built. When things get stable, we can start manufacturing chaos just to feel like the hero again. Shannon Jean and Dave Hamilton push us to notice when routine becomes the enemy and when “busy” replaces real momentum. Instead of chasing noise, we learn to spot the patterns that keep us stuck and break through with intention. We also tackle the tension between prioritizing revenue and protecting our Charmed Life. At 3pm, we can reset with two refocusing questions: What's the most important thing we can do right now to increase revenue? And what's the most important thing we can do to enhance our charmed life? In this episode of Business Brain, we redefine productivity, escape the boredom trap, and design growth without sacrificing the life we're building. 00:00:00 Business Brain – The Entrepreneurs' Podcast #726 for Wednesday Casual FridAI, February 11th, 2026 February 11th: National Inventors Day 00:01:24 We'll use Suno to update our theme song 00:02:38 Boredom is the Plateau TRIBE Founders Group If we get bored… are we intentionally creating problems to be the hero? feedback@businessbrain.show Sponsors 00:10:35 SPONSOR: Tempo – Tempo delivers perfectly-portion meals to your door, each is ready in just 2 minutes. For a limited time, Tempo is offering Business Brain listeners SIXTY PERCENT OFF your first box at TempoMeals.com/brain 00:12:11 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll 00:13:38 Do You Prioritize Revenue or Charmed Life? Routine is the enemy Productive vs. Busy 3pm re-focusing questions What's the most important thing to do right now to increase my revenue? What's the most important thing to do right now to enhance my charmed life? 00:22:56 Business Brain 726 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Boredom is the Plateau – Business Brain 726 appeared first on Business Brain - The Entrepreneurs' Podcast.
Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET talk about the lost art of boredom and why it's so essential for developing executive functioning skills. It's well documented that kids, learners, and adults are really overscheduled and overstructured (and we really do not like and have a problem tolerating being bored). Rachel and Steph explore what boredom actually does for the brain, how it supports creativity, problem-solving, and self-reflection, and why tolerating “nothing to do” is an important life skill. They share practical strategies for helping learners relearn how to rest, think, and just be, even when it feels uncomfortable for parents and learners at first. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website @learnsmarterpodcast, @kappedtherapy, @myedtherapist
Forget the roses—let's talk about the real work of love. We dive into Valentine's expectations, why the “one” is a myth, and how to trade performative romance for the kind that survives cluttered weekends, sick days, and family drama. With all three mics hot, we move from jokes to jolts of truth, tackling exes who overstep, MILs with house keys, and step‑parent stand‑offs with teens who don't owe instant respect. You'll hear exactly where to draw lines, how to script the hard conversations, and why boundaries are love's best security system.We also pull the covers back on bedroom stalemates. If you're stuck in vanilla, hinting at kink, or considering a threesome, we unpack safer on‑ramps that protect trust: start with fantasy you can discuss, add toys before people, and prioritize ego safety with clear consent. When a bold ask lands wrong, repair first—“I want novelty, not a replacement”—then experiment with role‑play or sensory games. And if a partner's hard no stays hard, respect it and redirect desire into what both of you can enjoy. Intimacy grows when curiosity and consent move together.Boredom shows up too—the partner who never plans, the gamer who forgets the date, the routine that flattens chemistry. We challenge both sides: ask for what you actually want, trade planning duties monthly, build experiences over stuff, and let separate interests breathe without resentment. If family hijacks your holiday, choose your day, set the boundary, and stop letting guilt write your calendar. It's not about one perfect night; it's about a pattern of care that outlasts the hashtag.Hit play for unfiltered advice, practical scripts, and some chaotic humor to keep it human. If this helped, follow the show, share it with a friend who needs a boundary, and leave a quick review so more people can find us. Your stories make the next episode—send them in. Find us on our socials! Just Google My Wife My Ex-Wife and ME and you'll find us....OR....go to our website:https://thankgodcancersavedourdivorce.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy. Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes? In this episode, I'll share some stories from my first year being alcohol-free, the red flags I couldn't ignore, and how I debunked the subconscious beliefs that made alcohol alluring, making way for the most intense freedom I ever felt. IN THIS EPISODE: My own roller coaster stories about drinking again after my first Dry January (it wasn't the fun reunion I expected) The realization I had on February 24 that changed my life forever The mindset shift you need to continue instead of obsessing over the idea of "forever" How to cultivate an unshakeable WHY to make living alcohol-free the most fulfilling life you're meant for Why drinking after a break actually makes you feel worse LINKS/RESOURCES MENTIONED Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol Episode 312: When Your Partner Isn't Doing Dry January With You Episode 313: Dry January Motivation: Successful People Don't Drink Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62. If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
SPONSORS: 1) MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code JULIAN at https://shopmando.com ! #mandopod 2) AMENTARA: Go to www.amentara.com/go/JULIAN and use code JD22 for 22% off your first order JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Chief Matt Thomas is the former Chief Deputy at the Pinal County (AZ) Sheriff's Office. He has hunted the Cartels for 3 decades. MATT's LINKS: IG: https://www.instagram.com/alpharesponder/ YT: https://www.youtube.com/@UCs2mVuZgKhWSuNPT565RNIA FB: https://www.facebook.com/people/Alpha-Responder-Network/61557976149811/?_rdr WEBSITE: https://alpharesponder.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:30 – Cartel Hunting, Sinaloa, Prison Gangs, Mafia Overlap, Arizona 11:58 – Street Weed, Ketamine Therapy, Law Enforcement Trauma 24:49 – Ketamine Sessions, Trauma Processing, Memory Recall 38:33 – PTSD, Compartmentalization, Alcohol, Death Drive 48:56 – Psychedelics, Counseling, Mindset Shift 57:58 – Becoming a Cop, Biker Father, WWII Vets, Service 01:07:20 – Parochial School, LA Gangs, Phoenix Violence 01:18:20 – Fatherhood at 20, Sheriff Path, Responsibility 01:27:50 – Jail Hierarchies, Mafia Order, Respect Systems 01:37:02 – Street Policing, Narcotics, Chaos vs Boredom 01:47:35 – Undercover Ops, Cartel Scale, Adrenaline 01:59:17 – Arizona Cartels, Drug Routes, Child Trafficking 02:09:07 – R*pe Trees, Trafficking, Border Reality 02:20:07 – Political Denial, Sheriffs, COVID 02:31:01 – Cartel Occult, Santa Muerte, Religion Weaponized 02:40:35 – Occult Rituals, Dual Lives, Family Balance 02:51:48 – Cartel Reality, Family Risk, Moral Limits 02:54:41 – Another one coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 379 - Matt Thomas Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices
In May 2013, Tim Bosma left his rural Ontario home for a late night test drive with two men interested in buying his truck. He never returned. What followed was a complex investigation that uncovered a case driven not by need, but by entitlement.Authorities soon focused on Dellen Millard, a wealthy aviation heir known for risk taking and a pattern of reckless behavior. Investigators pieced together evidence including burner phones, GPS data, and messages referencing so called “missions.” Their findings led to a custom built industrial device owned by Millard, where evidence later confirmed Tim Bosma's death.As the investigation widened, police also connected Millard to the disappearance of his former girlfriend, Laura Babcock, and the death of his father, Wayne Millard, which had initially been ruled a suicide. Millard and accomplice Mark Smich were ultimately convicted, and Millard is now serving multiple life sentences.This case raises an unsettling question about power, privilege, and accountability. When consequences feel distant, how far will someone go?Follow True Crime Recaps for weekly cases that examine the justice system and the stories that continue to raise difficult questions.
In this episode, Stephen Martin discusses the transition from 'The Truth About Dyslexia' podcast to 'The Dyslexic Entrepreneur' podcast. He reflects on his journey, the reasons behind the change, and his desire to focus on entrepreneurship and helping dyslexics thrive in business. Stephen shares insights on decision-making, the importance of energy and simplicity, and encourages listeners to connect with dyslexic entrepreneurs.TakeawaysThis podcast has been a passion project for years.The change reflects a desire to focus on adults with dyslexia.Boredom and energy levels influenced the decision to rebrand.Simplicity in messaging is key for effective communication.Overthinking can hinder progress and decision-making.Dyslexics often thrive in entrepreneurial roles.The podcast aims to help dyslexics start and grow businesses.Engaging with the community is essential for growth.Dyslexia can impact entrepreneurial success in unique ways.The new direction will include interviews with dyslexic entrepreneurs.Dyslexia, entrepreneurship, neurodiversity, podcast, business, self-employment, dyslexic entrepreneur, decision making, change, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Discover how being too reliable and predictable can kill attraction in long term relationships and lead to a sexless marriage or dead bedroom situation. This episode dives into the Nice Guy trap and explains why constantly doing chores and helping out does not create desire or intimacy. Learn how to rebuild your frame, set boundaries, and center your own direction so attraction has room to exist again. This is how you avoid the roommate trap and create a relationship that feels alive instead of transactional.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage:https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good:https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life:https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------BOOKS THAT WILL CHANGE YOUR LIFE➡️ Want to learn the life lessons I wish I knew when I was 18? Click here to get started:https://mybook.to/EIWIKWIW18➡️ Want to master your mindset and build an unshakable masculine presence? Click here now:https://mybook.to/psychology-paradigm➡️ Get your wife to bang you again:https://mybook.to/GHTFYA➡️ Move on from your ex FOR GOOD:https://mybook.to/FTB➡️ Keep your woman FOREVER:https://mybook.to/KeepYourB-tch➡️ This Little Book Will Change Your Life:https://mybook.to/littlebook--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on X - https://x.com/bestmenspodFollow on Facebook - https://www.facebook.com/comeonmanpodcast--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack:https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber:https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------
How do you overcome the blues? Is there a way to take those dreary, depressing feelings and drive them from your mind and heart? Find out by joining Chip, as he teaches: “How to Overcome Boredom and the Blues.”Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD.3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
"The Chinese have a theory that you pass through boredom into fascination and I think it's true." ― Diane Arbus “If only we could pull out our brain and use only our eyes.” ― Pablo Picasso In this episode, Antonio and Ward talk about what happens when your photography starts to feel flat, and why boredom isn't always a bad thing. They kick around the idea that boredom can be a signal to slow down, stop forcing work, and let your eye reset on its own. The conversation also touches on how the camera can act as a kind of shield, especially when photographing difficult or emotionally loaded situations, and how that distance affects both the photographer and the images being made. The second half of the episode turns to color, specifically dye transfer printing and why it still holds so much weight in the history of photography. Using photographers like William Eggleston, Irving Penn, Joel Sternfeld, and Ernst Haas as touchstones, they talk about how dye transfer created a physical, almost unreal richness that modern processes struggle to match. From there, the discussion opens up into a broader reflection on growing as photographers—what you stop chasing over time, how your instincts change, and why learning to sit with uncertainty can quietly push the work forward. Video of dye transfer process. Subscribe to our Substack Newsletter Help out the show by buying us a coffee! Support the show by purchasing Antonio's Zines. Send us a voice message, comment or question. Show Links: Antonio M. Rosario's Website, Vero, Instagram, Bluesky, and Facebook page Ward Rosin's Website, Vero, Bluesky, Instagram and Facebook page. Subscribe to us on: Apple Podcasts Spotify Amazon Music iHeart Radio Deezer Podcast Addict
How do you overcome the blues? Is there a way to take those dreary, depressing feelings and drive them from your mind and heart? Find out by joining Chip, as he teaches: “How to Overcome Boredom and the Blues.”Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Most investors never question the structure they're investing in. They accept tight assumptions, back-end-heavy returns, and illiquidity as the price of access, assuming the payout will arrive before anything goes wrong. But when timing slips, liquidity tightens, or markets shift, those assumptions become traps. The deal didn't fail because the idea was bad. It failed because it never paid the investor enough to wait. Irwin Boris has spent decades operating on the other side of that equation. After more than $5 billion in deal flow, he learned to treat any model that needs to be "screwed down" to make the return work as a warning sign, not an opportunity. His approach prioritizes downside discipline, visible cash flow, and structures that don't depend on exits arriving on schedule. Instead of betting on appreciation or future liquidity events, he focuses on assets that pay along the way and remain viable even when conditions change. In this episode, we talk about understanding where risk actually lives, why backend-dependent strategies quietly corner investors, and how disciplined capital positions itself in assets that don't require perfect timing to survive. About the Guest Irwin Boris is a speaker and SVP of Acquisitions and Investor Relations at Heritage Capital Group. In the past, he has been the Head of Real Estate for several Family Offices (foreign & US), making investment decisions. He has more than 30 years of experience in real estate finance, investment, and asset management. He has participated as a direct lender, principal, investment banker, and advisor in more than $5 billion in real estate transactions. To learn more, visit https://heritagegroupcapital.com/ or send an email to irwin@heritagecapitalgroup.net. About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is the founder of The Money School™ and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans, delivering the financial knowledge that fuels lasting freedom. Get Your FREE Copy Of 'The Private Money Guide' and 'Mapping Out The Millionaire Mystery'. Keep up with us every week on our FREE Live webinars for more conversations like this, and as a BONUS, get our newest mini-ebook instantly upon signing up! https://moneyschoolrei.com/wednesday-webinar (digital download). Dive into money, mindset, and motivation videos on my YouTube Channel, and be sure to subscribe so you can be notified of our weekly LIVE streams. Find out about our next weekend workshop, and see what others are saying: https://www.moneyschooltraining.com/registration.
In the series Inside Out, Reckless takes a look at the different emotions we experience and what the Bible says about them. This week, we focus on the emotion of boredom, and are challenged together to stand as soldiers of Christ - letting boredom point us to Jesus instead of an escape in what the world has to offer.
David Goggins, Warren Buffett, Gretchen Rubin, Elizabeth Gilbert, Brene Brown: These wildly successful people all share ONE habit that completely contradicts the champagne-on-a-yacht fantasy we've been sold. I have been in so many rooms with high-achieving 7-8-figure entrepreneurs, leaders, and authors, and it is UNCANNY how many times alcohol is missing. And once you see it, you can't unsee it. In this final episode of Euphoric's Dry January series, we're debunking all the myths around alcohol and why more ambitious, creative, future-focused people are opting out entirely. IN THIS EPISODE: Why alcohol sabotages the exact brain functions high performers rely on most (almost no one talks about this) The lie we've been sold about success, luxury, and alcohol, and where that myth actually came from Why ambitious people are ditching alcohol for a reason that has nothing to do with wellness The sure-fire way to find success in this changing AI-dominated world LINKS/RESOURCES MENTIONED Episode 258: Successful People Don't Really Drink?! Listen to the other episodes in the Dry January series: Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol Episode 312: When Your Partner Isn't Doing Dry January With You Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62. Ready to explode your career by writing books and getting on stages? Our next 6-month Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. Apply now. If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
In this episode of The Intelligent Vocalist, John explains the real purpose of vocal exercises and why they are not meant to test or prove your voice. He shares how exercises support coordination, regulation, and vocal safety rather than chasing range or power. Approach your practice as a place to listen and build trust, not something you have to get right. Episode highlights: Boredom in practice can signal stability and progress. Focused practice matters more than long practice sessions, especially for older singers. Safety and consistency are crucial for vocal growth. To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com
Is boredom the secret to creativity? Can slowing down actually make you more productive? And how do you find balance in a world that demands constant hustle? Aaron and Seth dive into the art of intention, the meditative beauty of photography, and why embracing stillness might be your ultimate creative edge.Expect to Learn:Why crafting a strong narrative is essential for elevating your work and standing out as a creatorHow slowing down and embracing intentionality can help creators struggling to manage multiple projectsHow to reconnect with your craft and find joy in the processHow focusing on one task at a time with clear purpose improves your creative outputWhy reducing reliance on social media and other hyper-stimulating activities will reset your brain and make creative work more fulfillingSponsors:Thanks to Tamron for sponsoring this episode! Start the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Save on lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras. Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show
Sorare appears to be in a quieter stretch of the season, and for many managers that can lead to something more impactful than losses: boredom.With limited opportunities to enter new competitions due to low card supply, uncertainty around what's coming next for the World Cup, and the idea of resetting strategies in January or February feeling less appealing than usual, engagement can naturally dip.In today's live stream, we'll discuss:• Why this phase can feel stagnant even if the game itself hasn't fundamentally changed• How boredom affects decision-making, motivation, and long-term planning• Whether these quieter periods are a normal part of Sorare's cycle• And if this moment encourages managers to look at other games alongside SorareThis isn't about criticizing the platform, it's about recognizing the risks of disengagement and thinking through how managers can navigate this stretch productively.Join the live discussion and share how you're approaching Sorare right now.
In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back. What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels. Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).
This week's quickie is from Chris Taylor about what to do when your bedroom is a little boring. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! Related post: 5 Ways to Work on Your Sex Life without Having to Add Spice - The Forgiven Wife
Stop eating when you're not hungry by learning to feel boredom instead of filling it with food. Get the full show notes and information here: https://drdebbutler.com/511
The Dean's List with Host Dean Bowen – Boredom is not a flaw but a signal that something meaningful is missing. Instead of numbing it with constant digital stimulation, allowing moments of quiet helps the brain reset, reflect, and refocus. By embracing intentional boredom, people can reconnect with purpose, strengthen attention, and discover healthier ways to engage with daily life...
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By:
Today we have Savanna. She's 32 years old from Minneapolis, MN and took her last drink on May 4th, 2023. This episode is brought to you by: Sign up and get 10% off: Better Help Café RE – THE social app for sober people Every Sunday on Instagram, we post a roll call graphic and then you guys put your day count on there. It's a space for members to be loud and proud about their recovery as well as being there to support others. [02:30] Thoughts from Paul: Last week, Paul talked about how we want to end our relationship with alcohol. This week, he addresses the question "what do I do with all this space where alcohol used to be?". Boredom can set into the empty space where alcohol used to be. This can trip a lot of folks up in early sobriety when they thought that quitting drinking was supposed to feel like some immediate transformation. Paul reminds us to think of the first gift of sobriety to be not having to negotiate anymore. Additional mental bandwidth is no longer wasted on alcohol where you asked yourself a lot of questions to determine if you should drink today or not. When we make the decision to quit, we have the freedom to do anything else with our time. Quitting drinking is not self-deprivation or sacrifice. It's you clearing space for a fruitful life. Your mission is to explore. [07:04] Paul introduces Savanna: Savanna is 32 years old, lives in Minneapolis, MN and is a marketing manager. For fun, Savanna enjoys going camping, traveling, playing guitar, walking in the woods and spending time with her family and friends. Savanna started out as the kid that said, "I don't need alcohol to have fun". She reflects that part of that was fear part of it was that she was a good kid. Alcohol became more accessible after she went to college and by her sophomore year she was working at a bar and drinking is what she and her friends would do at the end of the night. The theme didn't change much as Savanna was in her 20's. She was in a relationship where she says the only bond they really had was the booze and it kept them together longer than it should have. The relationship ended shortly before the pandemic and that's when Savanna found herself living along and her days consisted of Zoom meetings and gin. The drinking gradually started earlier and earlier in the day. For the next few years, Savanna was making more excuses for her drinking. She couldn't go on vacation or visit family without planning ahead to ensure she had access to alcohol to avoid withdrawals. Eventually drinking began to affect her performance at work and she was fired for the first time. This sent Savanna into a spiral of isolation and drinking every day. Savanna accepted an invitation to a Cinco de Mayo party that her friends were having. Upon arrival, her long-time friend Maddie said "the light has left your eyes. You are not ok. What's going on?" and that was enough to crack Savanna open and she accepted Maddie's help. Savanna's family got involved and helped her detox while waiting for a bed at Hazelden. Savanna says that she had a great experience there and getting sober with others was beneficial for her. She knew if she kept drinking, she was going to die and that knowledge has made it easy for her to stay away from alcohol. Savanna reflects that the physical healing happened quickly. Mentally she was concerned about what life was going to look like after rehab. Once she was able to get back to work, she was motivated to do well and within two years was leading a department at her new job. When Savanna is asked what it is like on the other side of the addiction, the word she goes back to is "limitless". She feels like she can do anything because she is no longer chained to the alcohol. The brain space she has now leaves room for the Savanna that is motivated and has ambitions. She is excited to create the next chapter of her life. Recovery Elevator You took the elevator down You got to take the stairs back up I love you guys. Sobriety Tracker iTunes RE YouTube
Boredom feels unpleasant, but that may be the point. Psychologist Dr. Erin Westgate joins us to explain why boredom is a signal rather than a flaw, how meaning and attention shape it, and what it can teach us about work, burnout, and living a psychologically rich life. Topics [0:00] Intro and Speed Round with Erin Westgate [8:05] Do we think for pleasure? [13:11] Why men would rather shock themselves than be bored [15:50] The MAC model [25:23] Is boredom useful? [29:07] Enjoyable vs. interesting experiences [31:51] Can a boring life still be a good life? [39:58] Boredom and burnout at work [49:39] Is boredom good or bad? [52:38] Designing better environments for bored people [58:31] Desert island music [1:02:17] Grooving Session: Boredom and meaning in life ©2026 Behavioral Grooves Links About Erin A Psychologically Rich Life: Beyond Happiness and Meaning Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Patty Scialfa - Rumble Doll Beethoven - Symphony No.7 in A major op.92 - II, Allegretto
Become a Spiritual Mentor!Today's transcript. We depend on donations from exceptional listeners like you. To donate, click here.The Daily Rosary Meditations is now an app! Click here for more info.To find out more about The Movement and enroll: https://www.schooloffaith.com/membershipPrayer requests | Subscribe by email | Download our app | Donate
Last month while I was interviewing Dr. Allan Armitage, the widely respected horticulturist, he said something that really stuck with me: Gardening is never boring. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.
Trending with Timmerie - Catholic Principals applied to today's experiences.
Therapist Joseph Caruso joins Trending with Timmerie Episode Guide Withdrawing? Avoidant? Can’t handle Boredom? Recovering from repression and numbness. (1:30) How do we reach people who’ve replaced human relationships with AI chatbots? (26:19) Is it a bad habit to always want to watch something? (33:59) How do you deal with friends and extended family and confront them about their values? (39:41) A young man struggling with LGBTQ writes Timmerie a letter (42:30) Resources mentioned: Joseph Caruso https://cccsanjose.com/therapists/joseph-caruso Find a Therapist https://cpa.ce21.com/directory https://find.catholictherapists.com/ Irregular eating damaging fertility https://relevantradio.com/2025/11/irregular-eating-damaging-fertility/ Send Timmerie a question trending@relevantradio.com
Diane Mueller called in to talk all about the physical causes of low libido, boredom in the bedroom and more. Tune in to hear her discuss all the details including the myths surrounding low libido, how and what you can do to advocate for yourself while at your doctors office, the tests you should add on to your blood work to get more info on what might be going on, why you need cholesterol for libido, estrogen for men and testosterone for women and why they both need it for libido, symptoms of a tight pelvic floor and how that can effect libido for both men and women, the actual thyroid tests you need to get for more info when t comes to libido, how and why stress effects libido, boredom in the bedroom and the root causes of it, what you need to discuss first before you start talking about novelty in the bedroom plus a whole lot more. you can get her book here: https://mylibidodoc.com/want-to-want-it/ GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: https://amzn.to/4i7hBCd To see HOT pics mY FEMALE guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: https://www.sdc.com/?ref=37712 or go to SDC.com and use my code 37712 Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed. Sponsors: https://vb.health — To get 10% off DRIVE Boost by VB Health use code: STRICTLY https://www.quince.com/strictlyanon — For premium quality Quince clothing plus FREE shipping and 365 day returns! https://butterwellness.com/ — Use the code STRICTLY at checkout for 20% OFF your entire order https://beducate.me/pd2540-anonymous— Click here to take the quiz and get your personalized roadmap to sexual happiness https://bluechew.com — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON https://motorbunny.com/strictly — Click to get $50 off! Follow me! Instagram https://www.instagram.com/strictanonymous/ X https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else: https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
There's a reason your hunger fades when life gets busy and your soul gets loud: boredom becomes a shortcut to numbing, entitlement masquerades as discernment, and self-pity convinces you that endurance is optional. This week on Win Today, Bethel Music's Kristene DiMarco joins me to confront the quiet habits that starve spiritual hunger and to show us how to train the soul when worship feels flat, prayer drags, and offense stands in the doorway of growth. We talk about the discipline of boredom, the anatomy of hunger, why entitlement and self-pity atrophy endurance, and how to lay down your "right" to be offended by everything in life so true formation can continue. If you feel dulled by distraction, easily offended, or tired of mistaking relief for transformation, this conversation will call you back to the long road of love. Guest Bio Kristene DiMarco is a songwriter and worship leader with Bethel Music, known for penning and recording modern hymns and congregational anthems and for leading worship at churches and conferences around the world. Her albums and collaborations with Bethel Music and Jesus Culture have introduced a wide range of songs to the global church, and she continues to write and lead with a focus on honest lyrics, theological clarity, and resilient faith. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.
Al, Zach, John Luke, and Christian explore one of the Bible's most sobering warnings about sexual sin through the story of King David. The guys explain why pornography and sexual temptation rarely begin with desire alone, but with idleness, boredom, and abandoning responsibility—long before the “rooftop moment.” Al explains David's repentance in Psalm 51 as both a warning and a hope, reminding listeners that while sexual sin carries real consequences, God's covenant faithfulness still offers a path back. In this episode: 1 Samuel 13, verse 14; 1 Samuel 16, verse 7; 2 Samuel 7, verses 8–16; 2 Samuel 11, verses 1–27; Psalm 22; Psalm 23; Psalm 51; Psalm 139, verses 13–16; Matthew 12, verses 43–45; Hebrews 12, verses 28–29 Today's conversation is about Lesson 6 of The David Story: Shepherd, Father, King taught by Hillsdale Professor Justin Jackson. Take the course with us at no cost to you! Sign up at http://unashamedforhillsdale.com/ More about The David Story: Encounter the beauty of the Bible. The David Story: Shepherd, Father, King explores the lives of Israel's first two kings—Saul and David—to discover the Bible's profound lessons about fatherhood, the nature of sin, and the consequences of sin on both a family and a nation. While David suffers great tragedies due to his own transgressions, he models a path to redemption through repentance. Join Professor Justin Jackson in a careful reading of First and Second Samuel to gain a deeper understanding of the meaning and beauty of this story that is not only fundamental to the Christian and Jewish faiths, but also a literary masterpiece. Join us today in this pursuit of a deeper understanding of the Bible in “The David Story.” Sign up at http://unashamedforhillsdale.com/ Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters: 00:00-05:15 Christian joins the bearded brotherhood 05:16-12:56 David was a man of extremes 12:57-19:18 Great leaders are still deeply flawed 19:19-29:59 Using God's name to advance a political agenda 30:00-40:02 Boredom leads to spiritual vulnerability 40:03-51:03 David didn't have a phone, he had rooftops — Learn more about your ad choices. Visit megaphone.fm/adchoices