Podcasts about Boredom

Can your kids navigate boredom without reaching for a screen? In a world where entertainment is always a tap away, boredom has become something many families try to avoid. But should we? In this episode, Emily, Erinn, and a few special guests talk about the lost art of boredom, whether kids have lost the ability to sit with it, and how screens may have changed the way children handle downtime. Is boredom a problem to solve — or an opportunity for creativity, resilience, and independence? Related Reads 5 Tools to Cultivate Wonder in Our Children Bring on the Boredom :: How Embracing Boredom Fosters Ingenuity Let Kids Be Bored Quiet Time for All :: Limiting Access to Toys with 25 Ideas Summer Boredom Busters We Ditched Last Summer, and My Kids Didn't Die Thanks to Our Sponsor! Primrose Schools® is a nationally accredited private preschool committed to delivering a high-quality early learning experience to meet the needs of children and families. Primrose curricula focus on the whole health of your child — its Balanced Learning® approach, Healthy Hearts® Character Development, Life Skills programs, and other interactive experiences establish healthy habits and a lifelong love of learning. Momfessions is now part of Beal Media which manages Collin County Moms, Dallas Moms, Denton County Moms, and Fort Worth Moms. 

Boredom, Stress and Nostalgia Cravings In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace, freedom, and confidence around food.

After a decade of work with vulnerable populations, Cory Herzog-Fequet went back to school looking to help shine light on a structural issue. “It’s very meaningful to work one-on-one with people, but…you just see the same issues over and over and over perpetuating indefinitely because they’re systemic and they’re structural,” he said. “I focused on […]

Greetings, bonjour, what's happening?Welcome to this weeks Lager Time. It's the penultimate chapter of Way of the Kip. I think I've worked out the ending - I'm working out as I go.Reece gets caught napping and gets called back to the office. This is where it all starts to go a bit pear-shaped….Story below for those on Substack. Cree.cree.substack.comSubstack.Com for those who aren'tDon't forget, my latest rap EP - More 64s of Boredom - is available to stream / download on most major platformsBANDCAMPSPOTIFTYAPPLEhttps://music.apple.com/gb/album/more-64s-of-boreddom-ep/6772325154QOBUZhttps://www.qobuz.com/us-en/album/more-64s-of-boreddom-paul-cree/db5vajegkhjwmAMAZONhttps://music.amazon.co.uk/albums/B0H2NL275KYOUTUBE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cree.substack.com

The real link between employee experience and customer experience is not happiness alone. It is readiness, training, empowerment, accountability, and leadership. Summary The phrase happy employees create happy customers is popular in customer experience, but it is incomplete. In this episode of The Customer Service Revolution Podcast, Denise Thompson and John DiJulius challenge the oversimplified belief that employee happiness alone leads to a world-class customer experience. Employee happiness matters. If employees are miserable, unsupported, burned out, or treated like a cost center, customers will feel it. But a happy employee who is poorly trained can still create a poor customer experience. A happy employee without standards can still be inconsistent. A happy employee without autonomy can still feel helpless when something goes wrong. John explains that the real connection between employee experience and customer experience comes from hiring people with the right service aptitude, then giving them the training, systems, coaching, empowerment, recognition, and accountability they need to succeed. Denise and John also discuss how toxic employees, rushed onboarding, broken policies, lack of recognition, and poor leadership can turn even naturally happy employees into frustrated or burned-out ones. The goal is not just happy employees. The goal is happy employees who feel valued, prepared, trusted, empowered, and responsible for the experience they create. Key Takeaways: 1. Happy Employees Matter, But Happiness Alone Is Not a Strategy Employee happiness is a critical part of customer experience, but it does not automatically create happy customers. Employees also need preparation, standards, tools, and leadership. 2. Employee Readiness Is Different From Employee Happiness A naturally positive employee can still fail the customer if they are rushed into the role without proper onboarding, technical training, or service aptitude training. 3. Poor Systems Can Destroy Employee Happiness When employees are forced to defend broken policies, cover for understaffing, or absorb customer frustration without support, happiness disappears quickly. 4. Technical Training Is Not Enough Companies often train employees on processes, tasks, and systems, but neglect the human skills required to deliver great service: empathy, energy, listening, curiosity, problem-solving, and service recovery. 5. Autonomy Requires Clarity Empowering employees to make decisions only works when they understand the standards, expectations, and boundaries behind the customer experience. 6. Toxic High Performers Are Still Toxic Keeping a negative employee because they bring in revenue can damage morale, increase turnover, and weaken the customer experience. 7. Recognition Cannot Only Go to Problem Employees Leaders often spend most of their time managing high-maintenance employees while overlooking the reliable employees who quietly keep the business running. 8. The Real Goal Is Prepared, Valued, Trusted Employees The connection between employee experience and customer experience is strongest when employees feel valued, prepared, trusted, empowered, and accountable. Standout Quotes "Happy employees are a critical part of the equation, but just hiring happy employees does not by itself produce happy customers." — John DiJulius "A happy employee who is poorly trained can still create a terrible customer experience." — Denise Thompson "The best time to hire a new employee is two months ago." — John DiJulius "Over 90% of the things that go wrong in a customer-facing situation are not the customer-facing employee's fault." — John DiJulius "You never trade your reputation for sales." — John DiJulius "Burnout is real, but I think it is misdiagnosed." — John DiJulius "The goal is not just happy employees. The goal is happy employees who feel valued, prepared, trusted, and responsible for the experience they create." — Denise Thompson Chapters List After 20 Years John shares that he is most proud of the community built around The DiJulius Group's customer experience philosophies. 03:00 – Why In-Person CX Communities Matter Denise and John reflect on the Customer Service Revolution Conference and why live learning creates stronger relationships, deeper community, and better transformation. 06:06 – Challenging "Happy Employees Create Happy Customers" Denise introduces the episode's central idea: the phrase is true in spirit, but too simplistic if taken literally. 07:31 – Why Happiness Alone Is Not Enough John explains that happy employees are essential, but without training, systems, standards, and leadership, they cannot consistently create happy customers. 09:19 – Employee Happiness vs. Employee Readiness Denise asks about the difference between employees who feel good at work and employees who are truly prepared to deliver a world-class customer experience. 10:13 – Why the Best Time to Hire Was Two Months Ago John explains why reactive hiring and rushed onboarding set employees and customers up for failure. 12:25 – When Broken Systems Frustrate Happy Employees Denise and John discuss how poor policies, lack of training, and customer frustration can quickly drain employee happiness. 14:24 – The Service Aptitude Skills Companies Forget to Train John explains why organizations must train human skills like empathy, energy, curiosity, listening, problem-solving, and service recovery. 16:10 – Turnover as a Warning Sign John shares how employee turnover often reveals deeper issues in hiring, leadership, compensation, or culture. 18:23 – How Long Should Leaders Try to Fix a Toxic Employee? Denise asks how much time companies should spend coaching someone who performs well in some areas but hurts the culture. 21:41 – When Happy Employees Become Unhappy Denise explains how employees can start out happy but lose energy or engagement as conditions change. 22:14 – Burnout, Boredom, and Broken Systems John and Denise discuss why burnout is often caused by lack of support, poor systems, understaffing, and inability to get results. 25:03 – Mastery, Autonomy, and Purpose John connects employee happiness to growth, empowerment, purpose, and the ability to keep building value for employees. 27:28 – Autonomy Without Standards Denise and John discuss what happens when employees are empowered but not fully trained to make the right decisions. 31:10 – Teaching Service Recovery John shares how organizations can teach employees to handle service failures with clarity, judgment, and escalation when needed. 32:13 – A Real Service Recovery Story from John Roberts Spa John tells a memorable story about a serious customer service failure and how immediate ownership and overcorrection matter. 38:01 – Why Employees Need to Feel Valued Denise and John discuss how leaders often overlook reliable employees while focusing attention on higher-maintenance team members. 39:54 – The Danger of Overloading Rock Stars Denise and John explore how high performers can unintentionally be punished with extra work and higher expectations. 43:10 – The Real Link Between EX and CX Denise summarizes the core message: the goal is not just happy employees, but employees who are valued, prepared, trusted, and accountable. 44:02 – Closing and 20th Anniversary Reflection Denise thanks John and again recognizes The DiJulius Group's 20th anniversary. Links: The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test:  https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Books:  https://thedijuliusgroup.com/shop/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Learn More If your organization is working to improve customer experience but struggling to connect it to measurable business outcomes, The DiJulius Group can help. Visit: https://thedijuliusgroup.com Listen to more episodes: https://thedijuliusgroup.com/the-customer-service-revolution-podcast/ Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.  

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You'll learn why “boredom is better than bingeing,” and how to stop using bingeing as a (harmful) solution for boredom. Since you can't avoid all feelings of boredom, it's crucial to know that you can be bored and still not binge; but you don't have to stay stuck in boredom either. Kathryn shares a practical framework for finding other things to do when your lower brain says there is “nothing to do except binge.” Sign up for the newsletter and get the FREE 30-day Brain over Binge Inspiration Booklet and Manage Your Mindset After a Binge course track Join the Brain over Binge Group Schedule a one-on-one session with Kathryn Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The select soccer practices, the travel team, the chess club, the homework, the test prep...moms today are navigating not just a more complex world when it comes to raising their kids, but also all the add-ons that are supposed to help our kids prepare for an uncertain future. But what if you decided to get off the hamster wheel and make your kids...and your life...more simple? Novelist and journalist Christine Gunderson joins AllMomDoes host Julie Lyles Carr for an insightful conversation about the forces that drive us to do more more more for our kids and why it could be time for a reset.Show Notes: https://bit.ly/4xfKrIr Key  Topics:The evolution of motherhood from the 1960s to todayImpact of societal expectations on mothersThe role of community in raising childrenThe importance of boredom and free time for kidsThe influence of technology and screen time on literacy and creativitySound bites:"Why are we doing all this stuff?""Fast content shortens attention spans.""Share passions, don't impose them."Chapters00:00 Introduction to Motherhood Today03:04 The Changing Landscape of Motherhood05:47 Community and Its Role in Parenting08:38 The Impact of Scheduling on Children11:26 Boredom and Creativity in Kids14:35 The Walk Away Wife Syndrome17:23 Finding Solutions Through Community20:10 Unrealized Aspirations and Parenting22:49 Conclusion and ResourcesKeywords: motherhood, parenting pressures, community, family life, homeschooling, childhood freedom, social anxiety, screen time, work-life balance, novel

What if boredom isn't the problem, but the doorway to something you've been avoiding?   When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is what makes life interesting. But what if boredom is trying to show you something important instead?   Tune in this week to learn how to reframe boredom as a normal human emotion rather than something to fear or escape. You'll learn why modern life has trained your brain to constantly seek stimulation, how alcohol becomes part of that reward-seeking cycle, and why the more you rely on entertainment, distraction, or drinking to avoid boredom, the harder boredom can feel. You'll also discover what your brain is really craving when boredom strikes, and how learning to tolerate.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/472

Too many dental practice owners read disengagement as an attitude problem.But what if your best people are not lazy, difficult, or burned out? What if they are bored because the work stopped challenging them?In Day 7 of The Flow Protocol, Dr. Dave breaks down challenge-skills balance and why the wrong level of challenge can drain production, morale, and growth from your practice.In this episode:Why boredom and anxiety can look almost identical inside a dental team.Why treating every checked-out team member the same can make the problem worse.How the 4% solution can help you give your team just enough challenge to stay engaged, productive, and in flow.Press play on Day 7 and learn why keeping challenge and skill climbing together may be one of the most overlooked profit triggers in your practice.

Many of us feel the tension between wanting to use technology well and wondering if it's quietly shaping us in ways we didn't choose. This episode digs into that tension, from Pope Francis's vision for Christian humanism in the age of AI to the surprisingly spiritual discipline of embracing boredom, and why both matter for families trying to follow Jesus in a noisy world. If you've ever caught yourself doom‑scrolling, multitasking your quiet time, or avoiding stillness, this conversation will feel uncomfortably familiar in the best way.Show Notes: https://bit.ly/4vF2iH3 

Independent Hip Hop Artist, Chicago Native Ramaj Eroc talks evolving w/ Cory Kastle!https://www.youtube.com/@UCan2tSystsyQLMeE9H_nnVA https://www.instagram.com/ramajeroc/

SummaryAre we accidentally teaching our kids that fun is something you buy, schedule, or constantly optimize? In this episode, Clayton, Chris, and Amy explore the pressure many parents feel to create memorable experiences, especially during the summer months, and how that pressure can shape the way our children think about fun, boredom, and togetherness. The conversation examines the value of unstructured time, the role boredom plays in creativity and growth, and why some of our most meaningful family memories come from simply being together rather than consuming the next great experience.TakeawaysWhen every moment has to be entertaining, kids can begin to expect fun instead of learning how to create it.Boredom is not a parenting failure—it often becomes the starting point for creativity, imagination, and independence.Constantly escalating experiences can unintentionally teach children that ordinary life is never enough.Some of the best family memories are formed through presence and connection, not expensive activities or perfectly planned events.Parents don't have to carry the burden of making every summer day unforgettable.Chapters00:00 — Is Fun Something You Buy?05:35 — The Pressure to Create Memorable Experiences11:12 — Why Boredom Is Actually Good for Kids16:54 — Expectations, Consumption, and Family Culture24:08 — Teaching Kids to Create Their Own Fun31:08 — What We're Changing After This Conversation

 summary In this episode, Katelyn Morris from Master Books discusses engaging summer electives for homeschooling families, including physical activities, language courses, and outdoor adventures, emphasizing flexibility and family bonding.   Links: Master Books Academy: https://www.masterbooksacademy.com/elective Fine Arts: https://www.masterbooksacademy.com/arts   To contact Homeschool Minnesota--MÂCHÉ: https://homeschoolminnesota.org/   Chapters 00:00 Introduction to Masterbooks and Summer Electives 02:05 Exploring Fun Electives for Summer 06:46 Flexibility and Adaptability in Learning 10:06 Creative Family Activities with Electives 14:25 Introduction to Foreign Language Courses 18:12 Understanding Geocaching and Outdoor Learning  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Jen of This Time of Mine shares practical ways to make summer break feel fun and balanced without turning parents into full-time entertainers. From creating simple routines and encouraging independence to embracing quiet time and even boredom itself, these ideas help kids stay engaged, creative, and happier all summer long. Read along with the original article(s) here: https://thistimeofmine.com/beating-summer-boredom/ Quotes to ponder: “Summer break brings a much needed change in pace, but I think we can all admit that certain days are more challenging than others.” “It's good for kids to be bored. It sparks their creativity and imagination like nothing else.” “Help kids practice being self-sufficient and independent with daily summer responsibilities.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, WIFs.This week, Lauren and Michelle are tackling a question that feels surprisingly relevant in today's world:Is reading becoming a luxury?Not financially.Mentally.Between endless notifications, social media feeds, short-form videos, and the constant temptation to check our phones, uninterrupted focus feels harder to come by. Getting lost in a book for hours? These days, it almost feels like a superpower.In this episode, the sisters take a nostalgic trip back to Scholastic Book Fairs, library visits, summer reading challenges, and the days when an afternoon could disappear inside a great story. They reflect on how reading shaped their childhoods and why spotting someone reading an actual book in public now feels oddly inspiring.Along the way, Lauren and Michelle discuss attention spans, doomscrolling, and the modern struggle to stay present. They also ask a simple question: When was the last time you got completely lost in something?A book. A movie. A hobby. A conversation. A walk.The sisters also dream up their ideal cozy bookstore and coffee shop, share what's helping them slow down lately, and explain why creating spaces for readers—and the "I swear I'm going to read more" crowd—feels more important than ever.Plus, they're sharing what they're currently reading and watching, along with a simple joy bringing a little extra peace to the week.Press play, get cozy, and join the conversation about books, focus, nostalgia, and finding your way back to the things that deserve your full attention.Because sometimes the most rebellious thing you can do is put your phone down and read a damn book.ResourcesSpeakpipe! Leave a message on our house phone. Get your ticket now!Shop our seasonal candles. Check out our website.Thank you to our sponsors ⁠Let It Be Us⁠ and ⁠Chicago Private Wealth Group.⁠

It's been over one hundred years since J. M. Barrie first told the story of Peter Pan, Wendy, and Neverland. Since then, Peter Pan has been adapted countless times, and become a constant reference point in popular culture. This hour, a look at the lasting cultural and psychological impact of Peter Pan. GUESTS: Maria Tatar: Professor emerita of folklore and mythology at Harvard University; her latest book is The Heroine with 1001 Faces; she is also the editor of The Annotated Peter Pan: The Centennial Edition Jonathan Russell Clark: The author of Skateboard and An Oasis of Horror in a Desert of Boredom; his writing has appeared in The New York Times, L.A. Times, The Boston Globe, and Esquire Ann Yeoman: A Jungian analyst and the author of Now or Neverland: Peter Pan and the Myth of Eternal Youth and the co-author of C.G. Jung's Collected Works: The Basics MUSIC FEATURED (in order): I Don't Wanna Grow Up – Tom Waits Never Never Land – James Taylor I’ve Gotta Crow – Mary Martin, Kathy Nolan Darling Children – Alison Fraser I'm Flying – Mary Martin Captain Hook’s Waltz – Cyril Ritchard, Peter Pan Ensemble I Won’t Grow Up – The Fools The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, and Dylan Reyes contributed to this show, which originally aired on September 17, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

There's more to summer than camps, trips, and schedules. While those things are all a part of summertime, the way you think and feel about summer matters just as much (if not more!). Today, I'm going beyond structure and calendars and talking about creating good summer vibes, so you can actually enjoy all those things you're planning. Then, we'll also get into creating a good summer plan and dealing with common obstacles that come up. You'll Learn:Why summer planning starts with your thoughtsA little trick to make your new thoughts feel more trueSummer routines and limits to decide in advanceThe inevitable challenges of summer (it's not just you!)How to avoid summer burnout as a momThe goal is that when you send your kids off to school in the fall, you can look back on this summer and think, "That was fun." Let's make it happen!---------------------------------------Whether you already have the entire summer planned out or you're winging it and hoping for the best, these tips will help you to feel comfortable and confident heading into the summer break.I like to think of summer preparation in 3 different parts:Your summer mindsetYour summer planYour summer confidenceWhen you put these 3 pieces together, you end up with a summer that feels good for you, with a healthy combination of routine and freedom. Your Summer MindsetWhen I talk about mindset, the basic idea is that your feelings come from thoughts that you have. So by choosing the thoughts you want to focus on, you can feel the way you want. The way you think about summer and lots of open-ended time with your kids determines how you feel. If you go into the summer thinking, "This is going to be hard," or, "I don't like spending this much time with my kids," it is going to feel a lot harder. Summer is a long haul. It means a LOT of time with your kids, especially if you don't have childcare. Your kid is going to misbehave and have big feelings and complain and be too hot and overtired. You are going to feel tired. There are going to be hard days. Lots of parents get to the end feeling burned out, overwhelmed, frustrated, angry, and resentful. But you can also get to the end of summer feeling joyful, present, and with some really great memories. The first thing I want you to do is think about how you want to remember this summer. How do you want to feel about it? What thoughts do you want to have about it? How do you want to feel about yourself and your kids? What do you want the tone of your summer to be?Some examples of things you might want to chase are:JoyFunGratitudeDelightConnectionEaseChallengeOnce you're clear on what feelings you want to chase, you can set an intention to guide you.Let's say that you decide you're all about chasing fun this summer. Write down a few thoughts that you want to have about your summer, your kids, and yourself. These thoughts might feel like a bit of a stretch. It's a bit of a mix between making them believable and "fake it til you make it".Here are a few more examples to get you started:I like playing with my kids.I love watching my kids learn new things.I love watching my kids smile and listening to them laugh.I want to remember this summer with _________ (insert your desired feeling).The more joy in my thoughts, the more joy in my actions. I get to choose how I think and feel.Summer goes by quickly, and I want to enjoy it.I am enjoying my time as a mom.Peace is better than perfection. Some days are hard, and that's okay.This is temporary. It's gonna be alright.Another one of my favorite thoughts for summer is, "We don't have to". Parents often think they have to have extravagant, over the top events for their children in order for them to be happy or enjoy the summer. And that's just not true. You can make good memories in the simplest of moments. Playing a game, lounging around, eating popsicles, going to the park, looking at the clouds. Just being present in those kinds of moments is enough. Memories are created in the feelings, not the things.What your kid really wants from you is your presence. They want you to be with them, look them in the eye, and move at their pace. Summer PlanA common mistake parents make in the summer is letting things be too much of a free-for-all. I believe that kids do need a break from the demands and strict schedule of school, tutoring, sports, appointments, etc. And I want you to have a balanced structure to your day. Having more flow and flexibility during the summer is helpful for kids' nervous systems because their nervous system is naturally slower than ours. But I also like to think of limits and routines as the metronome beat underneath your family. It's a consistent rhythm. So how do you know when to let things flow and when to bring in some structure? The areas I'll talk you through today are screens, sweets, sleep, and chores.Screen time. Ask yourself, "How do I want screens to go this summer?" Think about your screen routine during the school year. Will you keep it the same? Will you make changes?I know you probably want me to tell you want to do here, but I'm not going to. It really depends on what you have going on, how busy your family is, how overwhelmed you are as a mom, etc. I do think it is generally a good idea to avoid screens first thing in the morning. Give them a chance to get up, have breakfast, and get their bodies moving. You can set whatever limits you want here. For example, "You can watch TV for an hour as long as you have gotten dressed, had breakfast, and brushed your teeth."If your kids are going to camp, I'd avoid screens altogether in the morning. It's not worth the meltdown when you're trying to get them to turn it off and get out the door.Sweets. How much, how often, and when will your kids get sweet treats? Will you allow one sweet treat per day? Only when you are out? Only on weekends?Sleep. With the sun going down later, it's fine to make bedtime 30-40 minutes later. But once you decide on the new bedtime, be as consistent as you can. Of course there are nights when you're having a barbecue or you're watching 4th of July fireworks, and your kid ends up staying up late. It's not that big of a deal. The next day might be a little rough, but you can handle it. What gets really hard for kids is when they're up late multiple nights in a row. Their bodies get used to a rhythm, and it's important to stick to that as much as you can. Chores. The easiest way to get kids to do what you want them to do is to connect chores with another event. For example, "We'll leave for the beach once the trash cans are brought in," or, "We'll go to the pool today as long as everyone puts their laundry away by 11 a.m."Here's the thing with limits. You can decide in the moment or change your rules every day if you want, but it will be confusing for your kids and you'll likely have more big feelings because they don't know what to expect. If you do set limits and create a structure around these things, be prepared to follow through on them consistently.As you figure out your summer limits and structure, think about your ideal day. When you know how you want things to go, it's easier to decide what you want those rhythms and limits to be. Summer ConfidenceBefore we get into this one, I want you to know that a few things are inevitable during the summer:If you have more than one child, they are going to fight.Your kids will get bored. This is actually a good thing. You will feel burned out. Summer is a heavy lift for moms. People will have grumpy moods. Your kid will get grumpy, and you will get grumpy. It's okay to pivot if people aren't up for whatever you have planned. Trust your intuition. Repeat after me. "I am not my child's camp counselor." It is not your job to make your kids happy or to make them have fun. Boredom is uncomfortable for them, but it's their job to figure it out. Play is their work. In order to avoid burnout as much as possible (and get through it when it hits), you'll need to be proactive about managing your energy. Move your body daily. Connect with other adults. Do something that delights you. Allow your thoughts and feelings, and work on your mindset. Rest when you're tired. Even with screen time limits, you have permission at any time to put on a movie for your kids and take a break. Wishing you a calm (and FUN!) summer, Mama!Additional ResourcesCheck out our curated Calm Summer Mama podcast playlist on SpotifyGet the Stress-Free Summer ToolkitEpisode 182: Digital Detox Made Easy with Molly DeFrankEpisode 130: How To Do a Digital Detox

On todays porch talk I'll share a Saturday porch conversation about boredom, asking when I last let myself be truly bored without reaching for a phone, TV, or other noise. While camping in a new camper, I noticed my impulse to fill the quiet with Wi‑Fi, screens, and music, but choosing to stay in the stillness helped creativity come back to life and reminded me of childhood moments when being sent outside to “figure it out” led to play, wandering, and even writing music. I connect this to neuroscience and the brain's default mode network, which supports creativity, problem-solving, and self-reflection, and to the biblical idea of being still. I challenge myself to stop solving boredom so fast, and I invite listeners to complete a short survey about content preferences and join an open summer conversation call.CLICK HERE TO TAKE OUR SURVEY FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your favorite podcast app!Ready to discover what uniquely matters to YOU? Click here to take our FREE Intro to the Needs & Values Assessment.Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Prefer to watch and listen? Check out our YouTube Channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.Do What Matters, Live from Rest Not Rush by Teresa McCloy is available now! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com https://DoWhatMattersBook.com/?UTM_source=YT&UTM_medium=organicWould you like to discover Life Mapping tools to help you recognize and respond to God in your story? Check out new digital downloads for personal or professional use here.JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with me and fellow listeners, plus find additional content to help you discover your best REALIFE.Connect with Teresa on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloyAbout Teresa McCloy:I'm Teresa McCloy, founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. I'm on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into everyday life. I live with my husband of 44 years on our 4th generation family farm in central Illinois, where you'll usually find me with a good cup of coffee on the porch, tending to my flower gardens, or planning my next adventure. Come pull up a chair and join me there. I'd love the company!

Would you care for a bedtime story, m'lays? Well, we've got one here, care of Sundries Supervisor, that should provide a safe place to find dreamland while Scooter drones on about music festivals and a hot tub that's all soap.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepAQUATRU - AquaTru is a countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics! Get 20% off your water purifier by going to AquaTru.com and using promo code SLEEP Learn about your ad choices: dovetail.prx.org/ad-choices

Check out Cam's latest novel / audio drama here! Backrooms is a runaway indie horror sensation, but it is also a fascinating smoothie of influences. In this episode, we're cataloguing every touchstone from Stranger Things and Skinamarink to Blair Witch and The Yellow Wallpaper in an effort to understand why this movie is so phenomenally effective. We also take a closer look at the relationship between set design and creature design, the art of subgenre crossovers, and restrained horror endings. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com 00:00 Stranger Things 01:30 Skinamarink 03:13 As Above So Below & Hell House 08:37 Terror vs. Boredom 11:33 Genre Hopping 15:49 Iron Lung 16:41 Performances / Writing / Directing 19:26 Creature Design 23:20 Set Design (as Creature Design) 25:12 The Blair Witch Project 27:00 Paranormal Activity 29:49 Goldilocks Endings 32:43 The Yellow Wallpaper 34:27 Closing Thoughts

In this Daily Editorial, we sit down with Dave Erfle, founder and editor of the Junior Miner Junky, to unpack the current divergence in the commodities sector. While copper continues its powerful breakout, the precious metals sector has lulled many investors to sleep despite remarkable corporate health and macro tailwinds. Key Discussion Points: Precious Metals Range-Bound Trading: An overview of gold ($4,500/oz) and silver price action relative to their 50-day and 200-day moving averages, and why a technical decision point is rapidly approaching. Stagflationary Economic Drivers: How the latest downwardly revised US GDP data (1.6%) and rising PCE inflation (3.3%) are providing a fundamentally supportive backdrop for hard assets. Unprecedented Corporate Health: A look at the record-breaking Q1 earnings and strong balance sheets of producers like Newmont, contrasting their historically low valuations against an overextended broader stock market. The Speculative Frenzy Absence: Why the lack of a sector-wide bubble in junior equities and multi-year low open interest indicate that the precious metals sector remains completely overlooked. Copper vs. Gold Rotations: Analysis of the strong volume and capital flowing into critical minerals and copper compared to the summer doldrums gripping gold and silver.   Click here to visit the Junior Miner Junky website to learn more about Dave's investment letter - https://www.juniorminerjunky.com/   --------------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Why Your Brain Needs Boredom

Also: are we getting any better at assessing COVID risk? This episode originally aired on December 12, 2021. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Pirates discuss boredom and how it can have health benefits. 

Have you ever found yourself bored in retirement? Wondering - Is this all there is to retirement?Many retirees dream of having unlimited free time, only to discover that too much free time can sometimes lead to boredom, loneliness, and a lack of purpose.In this video, I'm sharing 15 practical and enjoyable ways to beat retirement boredom and bring more excitement, connection, and meaning into your life. We explore how to navigate this retirement journey and offer insights on what to do.If you are looking for motivation to overcome your retirement fears, this video is for you. Whether you've been retired for years or are just beginning this new chapter, these ideas can help you stay active, engaged, and looking forward to each day.   Retirement isn't the end of your story—it's the beginning of a brand-new adventure.Which tip resonates most with you? Let me know in the comments below! Subscribe for more videos about retirement lifestyle, happiness, travel, purpose, and making your retirement remarkable.Timestamps 0:00 - Introduction0:48 - What have you always wanted to try1:29 - Take an online course2:05 - Journal / Write2:52 - Read more books3:25 - Join a fitness class4:00 - Walk / Hike 4:24 - Learn a new sport4:57 - Volunteer5:24 - Join a club / group5:55 - Connect with friends & family6:37 - Travel7:21 - Be a local tourist7:50 - Learn new skills8:14 - Try new recipes8:38 - Start a side hustle#retirement  #retirementlifestyle,  #lifestartsatretirment,  #retiredlife,  #retirementtips,  #retirement planning 

Katy Perry, Kylie Jenner, Alex Cooper, we have a question. What’s with “Daddy”? And should we have the ick? Also, are you in a reading-gap relationship? SUBSCRIBE to Mamamia, never miss a word of Out Loud, get every article on Mamamia & get $20 off a pair of the Internet’s favourite sandals, Twoobs. Plus, we answer a VERY important question: How often SHOULD you wash your hair? And check-in with Em’s analogue, friction-maxxing life. It’s going great. Recommendations Em recommends The Mandalorian and Grogu, the latest Star Wars movie. Clare recommends Is It Too Early To Bitch by Grace Rouvray. Holly recommends Urzila on ABC iview New Mamamia subscribers get $40 off — $20 off an annual membership and $20 off your TWOOBS order. Click here to subscribe. Already a subscriber? Click here for your $20 TWOOBS discount code. T&C's apply What To Listen To Next: Listen to our latest episode: What We Wish We'd Never Written On The Internet Listen: A Woman Got Pregnant & ‘Betrayed Us All’ Listen: The One Big Lie Blown Up By The Kylie Doco Listen: Bed Shaming & A Terrible Excuse To Skip Your Son’s Wedding Listen: It's Sexy TV Season & An Embarrassing Email Mistake Listen: Why Yesteryear Is The Ultimate Revenge Fantasy Listen: An Argy-Bargy About Childcare & The Wrong Friendship Advice Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: 'Something doesn't seem right.' A theory about Katy Perry's tour and the relentless backlash. 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.' These 7 books will cure your reading slump immediately. 'I'm a psychologist and there's an easy experiment I recommend everyone try.' 'My phone addiction was genuinely taking over my life. This is the only thing that fixed it.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Emily Vernem Group Executive Producer: Sasha Tannock Executive Producer: Grace Rouvray Video Producer: Josh Green Associate Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

David Erfle of Junior Miner Junky says buy the current boredom and weak sentiment in gold and junior mining stocks amidst strong Q1 miner profits and historically low sector open interest. Erfle argues the recent sideways action after a sharp gold and silver run-up and correction is normal consolidation before another up leg, citing ongoing central-bank gold buying, selling of U.S. Treasuries, stagflation dynamics, and currency debasement risks. He notes that miners are showing relative strength near 200-day moving averages and are benefitting from lower oil prices. David compares undervalued gold equities like Newmont to expensive broader equities, discusses Equinox Gold's acquisition of Orla and Perpetua's EXIM Bank loan for the Stibnite project. Erfle emphasizes contrarian positioning, patience, and expecting false moves before breakouts. 00:00 Intro 01:55 Consolidation Not Collapse 04:30 Macro Gold Drivers 07:15 Fed Trap & Valuations 09:29 Equinox-Orla Merger 10:29 Perpetua's EXIM Bank Loan 10:56 Speculating on Uncertainty 12:16 Novel Mining Methods 13:22 Gold Silver Copper Focus 14:47 Sentiment & Fake-outs 19:43 Buy Boredom Wrap Up David's website: https://juniorminerjunky.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Boredom is a surprisingly powerful tool which WILL help you solve your creative problems. Only question is, will you allow yourself to get bored? Come and follow us on Instagram! We are at: Music Survival Guide Podcast Phil's Page Phil can be found at: www.philthemixengineer.com Phil can be emailed at: Phil@philthemixengineer.com If you want to get in contact with us at the podcast, email us at: musicsurvivalguide@gmail.com

When kids can't tolerate boredom, it's easy to forget to put on our X-ray vision goggles and chalk it up to too much screen time or even not enough gratitude. Our kids' reaction to boredom triggers OUR watchdog brain! If we can invite our owl to come back, we will almost certainly see that boredom flips our kids' nervous system into protection mode.In this episode, you'll learn:Why boredom can trigger the nervous system to shift onto the protection pathwayHow vulnerability in the nervous system (whether from ADHD, autism, trauma, or any other reason a kid has a vulnerable nervous system) impacts a child's experience of boredom Practical, nervous-system-informed ways to gradually build your child's boredom tolerance Read the full transcript at: RobynGobbel.com/boredomThe Club is welcoming new members from now until Tuesday! Join us now and you can come live to the Parenting with your OWN History of Trauma or Vulnerable Nervous System Masterclass AND the workshop on Mapping Your Child's Nervous System. We can't wait to meet you! RobynGobbel.com/TheClub Immersion Program for Professionals!The Baffling Behavior Training Institute's Immersion Program for Professionals is NOW accepting applications for our 2027 cohorts. You MUST be on the waiting list to be eligible to apply so head to RobynGobbel.com/Immersion and put your name on the waiting list! Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Are you caught in the race to do more, be more, and achieve more—only to find yourself feeling stuck, disconnected, and unfulfilled? In an age where "hustle culture" pushes us to optimize every moment, a quiet crisis is unfolding: our relentless drive for productivity may actually be undermining our emotional wellness and closest relationships. In this episode, listeners are invited to take a closer look at how toxic productivity seeps into our personal lives, from romantic partnerships to friendships, and even the way we relate to ourselves. The conversation dissects the difference between healthy ambition and achievement born from unresolved emotions, explores why "performing" and "optimizing" can stifle genuine connection, and offers actionable steps to shift towards presence, self-compassion, and authenticity. Through relatable stories and research-backed insights, this episode helps listeners recognize these patterns and learn how to reclaim time, creativity, and real intimacy in their lives. Israa Nasir is a psychotherapist and founder of Well.Guide, who has cultivated a dedicated following of over 350,000 across social media for her evidence-based take on mental health and productivity. Israa's debut book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, dives deep into the roots of hustle culture and dismantles the myth that our worth is tied to how much we accomplish. Drawing on therapeutic insights, client stories, and her own experience, Israa helps readers unlearn toxic patterns and adopt a more emotionally sustainable path forward.   Episode Highlights 04:07 Defining toxic productivity. 09:23 A personal journey from achievement chasing to emotional awareness. 13:11 How early experiences shape productivity patterns. 16:50 How optimization culture impacts relationships. 22:56 Restoring connection: Returning to presence and somatic awareness. 27:09 Measuring fulfillment: Moving beyond external checklists. 29:45 Barriers to genuine connection. 31:24 How busyness and parenting impact relationships. 34:34 How reevaluating commitments leads to more intentional choices. 37:57 Rediscovering play and creativity fosters connection.   Your Checklist of Actions to Take Conduct a Time and Energy Audit: List out all your commitments from the past three weeks and reflect on which ones made you feel energized versus drained, then evaluate their necessity. Question Unexamined Obligations: Regularly ask yourself if certain routines, events, or roles (like always hosting or planning) are still serving you or are just a habit. Remove One Calendar Item Weekly: Apply the "Chanel rule" by intentionally taking one thing off your weekly schedule to create space for presence and restoration. Reconnect with Body Awareness: Check in with your body throughout the day—notice hunger, sleepiness, or stress cues instead of overriding them for productivity. Prioritize Genuine Connection Over Outcome: In relationships, focus more on the quality of your shared experiences and less on optimizing them for external validation. Cultivate Hobbies Without a Goal: Practice a hobby just for the sake of enjoyment and creativity, not for achievement or performance. Allow for Boredom and Unstructured Time: Create intentional moments for daydreaming, idleness, or simply "being" to spark connection and creativity. Respond to Emotional Needs, Not Just Tasks: In your partnerships, notice patterns rather than isolated actions and bring more grace, flexibility, and emotional presence to everyday interactions.   Mentioned Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More (*Amazon Affiliate link) (book) Want to Improve Your Relationship? Start Paying More Attention to Bids (Gottman Institute) (blog) Shifting Criticism For Connected Communication (free guide)   Connect with Israa Nasir Website: israanasir.com Instagram: instagram.com/well.guide LinkedIn: linkedin.com/in/israanasir TikTok: tiktok.com/@well.guide  

 summary Ali Damron explores the impact of stress, hormonal fluctuations, and lifestyle habits on women's nervous systems, sleep, and overall well-being. She offers practical strategies for calming the nervous system, managing stress, and creating sustainable habits to improve health and resilience.  key topics Stress and nervous system regulation Hormonal fluctuations during perimenopause Practical habits for stress resilience  sound bites "Boredom is now perceived as a threat." "Blood sugar stability is key to reducing anxiety." "Over-functioning and control are major stressors." Chapters 00:00 Understanding Women's Exhaustion and Relaxation 05:54 The Impact of Pressure and Expectations 11:58 Navigating Perimenopause and Hormonal Changes 18:03 The Role of Nutrition and Eating Habits 24:00 Strategies for Managing Stress and Anxiety 29:51 Building Sustainable Habits for Wellness  resources   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Learn about the Healing Power of Prolonged Fasting: HEREWhat would happen if you got quiet enough to finally hear the truth you've been carrying your whole life?Lauren Monusco arrived at her 10-day water fast on the edge of a nervous breakdown. Dr. Katie Deming and Lauren take you inside the real emotional journey of a prolonged fast, and it's probably not what you'd expect. She knew something was deeply misaligned, but she couldn't see what it was until she finally stopped long enough to look.She'd spent years pushing through the discomfort from a high-pressure career, managing the symptoms, and holding everything together on the outside. But the biggest breakthroughs didn't come during the fast itself. They came during refeeding, on the other side of boredom, discomfort, surrender, and ten days of genuine stillness.Chapters:00:04:18 - Everything Started Falling Apart00:05:32 - The Fast That Felt Aligned00:08:34 - Fear of What Would Surface00:11:48 - The Moment Surrender Changed Everything00:14:42 - Boredom, Discomfort, and Facing Yourself00:16:07 - Seeing Her Life From a Different Perspective00:17:10 - The Pattern She Could No Longer Ignore00:21:42 - The Fight That Changed Her Marriage00:25:20 - Releasing Years of Emotional Trauma00:27:18 - Finally Speaking Her Truth00:30:08 - The Lightness That Came After Letting Go00:37:22 - Discovering Her Authentic Self00:41:08 - What Healing Actually Looks LikeDr. Katie also explains what may be happening in the nervous system during prolonged fasting that can create space for this kind of clarity. Lauren's story is a powerful example of what becomes possible when you stop running from yourself and start getting honest, first with yourself, and then with the people you love most.Press play to hear Lauren share something she almost didn't say out loud, and it's the kind of honesty that reminds you what real healing actually looks like.Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

A generation raised on constant stimulation is struggling with anxiety, delayed development, and an inability to disconnect—and many parents don't realize how early those patterns begin. In this episode of the Covenant Eyes Podcast, Karen Potter and Theo Boyd sit down with retired pediatric physical therapist Ginny Cruz to discuss how excessive screen exposure is impacting children's brains, emotional regulation, communication, and development.Drawing from over four decades of experience in pediatric therapy and early intervention, Ginny explains why face-to-face interaction, boredom, physical play, and family connection are essential for healthy childhood development. She also shares practical encouragement for parents who want to reduce screen dependence without guilt or overwhelm.This conversation offers hope for families who want to create healthier rhythms at home and reminds listeners that children were designed to grow through real-world relationships, not endless digital stimulation.Episode Topics Discussed• How excessive screen exposure impacts early childhood development• Why anxiety and decision-making struggles are increasing in children• The connection between technology and delayed speech development• Face-to-face interaction and why it matters for brain development• What children are missing when they spend too much time on devices• Fine motor skill delays and overstimulation in young kids• Why boredom, creativity, and play are essential for healthy growth• Practical ways parents can reduce screen dependence at home• How parental screen habits also impact children• Understanding “virtual autism” and overstimulation symptomsResources MentionedThe New Mom's Guide to Help and Hope for Babies First Year by Ginny CruzTummy Time Prayers Facebook GroupGinny Cruz Website Timestamps00:00 – How Excessive Screen Time Impacts Child Development00:31 – Welcome to Ginny- Her Background in Pediatric Therapy01:36 – Developmental Delays and Screen Exposure After Covid03:23 – The New Mom's Guide to Help and Hope for Babies First Year05:05 – Research on Anxiety, Screens, and Cognitive Development09:09 – Reigning in the Risk of Early Exposure to Digital Stimulation10:58 – Why Face-to-Face Interaction Matters for Development13:54 – Fine Motor Skills, Focus, and Real World Learning15:28 – Tools to Use in Place of Screens 18:58 – Can Brain Pathways Be Rewired?22:23 – How Parents' Own Screen Habits Affect Their Children25:36 – Why Offline Connection Matters More Than Ever28:22 – Boredom, Creativity, and Hearing From God31:22 – Building Confidence Through Real World Experiences33:05 – Reclaiming Family Connection and Simplicity36:50 – Understanding “Virtual Autism” and Overstimulation40:34 – When Parents Should Seek Early Intervention42:31 – Resources, Encouragement, and Final ThoughtsSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2026 Covenant Eyes, All Rights Reserved

You didn't burn your business down. You got bored — and nobody told you why. The Impulsive Thinker® finally digs into his own ADHD story. If you never fit in, this episode is for you.   In This Episode: Why masking and not fitting in hits hardest for ADHD Entrepreneurs How boredom and conformity kill the drive to build and create What happens when you mistake ADHD for being a "bad person"   What You'll Take Away: Not fitting in is the baseline for ADHD Entrepreneurs — not a problem to fix Masking starts young and scars deep, but doesn't erase who you are Boredom triggers chaos — your brain blows things up to feel something ADHD isn't the problem. It's the world's refusal to bend that breaks you. Diagnosing ADHD late means years of thinking you're the issue   GUEST BIOCassandra Morari is an ADHD brain and COO at The Rock, a Saskatchewan family ag-business. She knows small town. She knows family business. And she's been masking her brain for years. www.therackonline.com   ABOUT THIS EPISODE This episode of The Impulsive Thinker® tears the mask off the host's own ADHD Entrepreneur experience. No fluff. Cassandra Morari asks the questions nobody's put to The Impulsive Thinker® before — what did pre-diagnosis really look like? From growing up the oddball in a rural Catholic town to blowing up career moves out of boredom, The Impulsive Thinker® walks through decades of fitting everywhere but belonging nowhere. They hit on real ADHD challenges — masking, rejection, internalized blame, and how boredom and novelty drive business decisions. The Impulsive Thinker® explains that ADHD isn't the enemy. The problem is being forced to run on "society's measuring stick" instead of your own operating system. The worst damage isn't business chaos — it's the belief that your brain is broken. This episode is built for ADHD Entrepreneurs who know being different isn't a marketing slogan. If you're sick of pretending to fit in, hit play now.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Boring is not a bad sign. It means the machine is working. In this episode of The Level Up Podcast, Paul Alex breaks down why the most profitable businesses are usually built on the most boring fundamentals. Let's be real… Most entrepreneurs are addicted to excitement. New trends. New offers. New strategies. New platforms. But the real money is made by doing the same proven actions over and over again until the results become undeniable. In this episode, you'll learn: Why repetition is the foundation of real wealth How chasing excitement keeps entrepreneurs stuck Why boring systems create predictable cash flow How mastering the fundamentals leads to long-term freedom The truth is simple: Success is not supposed to feel exciting every single day. Sometimes it looks like checking the numbers. Following the process. Making the calls. Managing the team. Doing the same basic things better than everyone else. That is how you build a machine. That is how you create stability. That is how you buy back your time. When your business becomes boring… Your life can finally become exciting. Stop chasing drama. Master the fundamentals. Build the machine. And let the money compound. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Wendi dives into the why's and how's of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you are bored.

This week, we're diving into a challenge many homeschooling families face—especially those parenting gifted, twice-exceptional, or otherwise neurodivergent kids: boredom. If you've ever heard, "I'm bored!" and wondered how to respond, this episode is packed with actionable insights to help you beat boredom without resorting to endless busy work. Key Takeaways Novelty doesn't require elaborate setups. Simple tweaks—like changing writing tools, switching locations, or adding a movement element—can wake up the brain. Choice and autonomy matter. Let your child decide between two options or how they'll demonstrate what they've learned. Find the "just right" challenge. Work that's too easy leads to boredom; too hard brings overwhelm. Learn how to dial up (or down) the challenge for each unique learner.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Executive Function Struggles in Homeschooling: Why Smart Kids Can't Find Their Shoes (and What to Do About It) How Adventuring Together Grows Confidence, Curiosity, and Executive Function Understanding Executive Function Skills in Gifted and Twice-Exceptional Children Strengthening Executive Function Skills: A Conversation with Sarah Collins Strengthen Executive Function Skills The Best Books for Teaching About Executive Functions Skills 7 Executive Functioning Activities for Small Children RLL #84: Exploring Education and Executive Function with Seth PerlerThe Unmeasured Executive Functioning Issue RLL 20: Helping Your Kiddo with Executive Function Skills Struggles | A Listener Question RLL LIVE | Improving Executive Functions Helping Kids Who Resist: Low-Demand Homeschooling for Autonomy and Skill-Building Why Is Finishing So Hard? Helping Neurodivergent Kids Cross the Finish Line Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead  

When one becomes a Christ-follower the common, if unspoken, expectation is that life will take a dramatic turn, even an amazing turn, for the better. But the truth is, Christians are people, too. And life is characterized by frequent stretches, seasons even, of boredom for Christians. What do we make of those stretches? Are long stretches of boredom the result of sin? Or, is it the case that boredom is actually a luxury? Mark and I think through boredom, this out-of-the box topic. The Scriptures don't say anything expressly about boredom, so what should a believer think? In the show's opening I also offer several suggestions for how Christians should go about processing the news of alien (UFO, UAP) intelligence and presences. What should we do with what may be unprecedented information?! Come laugh and think with us.

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We have become so skilled at filling silence that we have forgotten what silence is for. We reach for the phone before we finish a thought — and in doing so, we cut off access to some of the most important thinking we will ever do. The brain's most important inner work — consolidating memory, processing emotion, generating insight — happens in the gaps between stimulation, not during it. Courtney explains the neuroscience of the default mode network and makes a compelling case for engineering boredom back into your life as a daily health practice. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #boredomandmentalhealth #defaultmodenetwork #phoneaddictionwomen #overstimulationmidlife #mindfulnessalternative #quiettimebenefits #brainandboredom #digitaldetoxwomen #scrollinghabitbreak #creativityandstillness #thoughtmanagementover40 #mentalhealthmidlifewomen  

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI'm currently in Costa Rica, and although I wasn't planning on recording an episode, I felt inspired by the manifestation and human condition of receiving gifts and getting into fear that I've witnessed here. In this episode, I unpack some real-life scenarios and discuss where you may be upper-limiting and self-sabotaging in your life without realizing it. I also highlight the importance of discovering who you are beyond your fundamental roles and being content with the discomfort of sitting in nothingness. Plus, I incorporate a sound frequency throughout the episode that has been scientifically proven to expand your heart and your love for humanity.IN THIS EPISODE:(2:13) Costa Rica inspiration(3:49) Achievement identity(7:06) Year off journey(10:55) Boredom and enoughness(13:21) Gray zone expansion(17:07) Thermostat and upper limiting(18:45) Raising your frequency(20:24) Love wrap up

In this episode, Karl Bryan and Rode Dog riff about what truly motivates business owners, the mental models and frameworks that drive business growth, and how to keep both your coaching career and your client's businesses thriving for the long haul. Listeners get practical advice for marriage as entrepreneurs, lessons on why "no" is success, and a fascinating debate about profit priorities versus scaling. The hosts tackle both mindset and concrete tactics—delivering their trademark mix of humor and real-world wisdom. Key Topics Covered The Myth of the Status Quo as a Motivator Karl explains that improvement and "better than average" don't sell—people buy "new" and "next." Business coaches should frame offers and client conversations around transformation, not just marginal gains. Balancing Marriage and Entrepreneurship Entrepreneurship is tough on relationships. Karl shares candid marital advice for business owners, highlighting the power of vulnerability, touch (both emotional and physical), and remembering that you must do your own personal work. The Power of Saying No "No" is equated to success and focus. Karl draws examples from Warren Buffett's philosophy and iconic companies, illustrating that strategy is about what you refuse to do—not just what you commit to. Ask Better Questions—Create Authority Great coaches ask the questions that drive self-reflection and responsibility. The four questions from Jim Rohn ("Why? Why not? Why not you? Why not now?") become coaching frameworks to unlock motivation and action. Reinvesting in the Business vs. Paying Yourself The classic dilemma of "I reinvest all profits to scale" is debunked. The Profit First method is championed—automatically pay yourself, just like you pay rent, to avoid burnout and maintain passion. Profitability Before Growth Scaling doesn't solve margin problems. Most owners want to chase revenue milestones (like $2M) but end up vulnerable. The message: build profit into the business at every stage, control expenses, and understand your numbers. When to Dig In, When to Pivot Karl urges seasoned coaches (and their clients) to dig in and take advantage of compounding in business and career, rather than chasing constant change. Endure the "boring" parts for outsized long-term rewards. The True "Wonder Drug" for Life and Business In the Zen moment, Karl reminds listeners that exercise (not a mythical pill) is the secret to longevity, mental clarity, and business strength. Notable Quotes "In a word, no. Improvement is not a powerful motivator—sell 'new' and 'next' for higher conversion." — Karl Bryan "No is success. Focus equals the things you say no to." — Karl Bryan "Business is hard on marriages. Enjoy the wild bucking bronco ride, don't fight the ups and downs." — Karl Bryan "When profit goes, passion erodes." — Karl Bryan "If it's not profitable at a million, don't assume it magically will be at two million—growth often eats into margins." — Karl Bryan "Success is the same movie over and over for ten straight years." — Karl Bryan "The drug you really need? Exercise. It gives you everything—energy, longevity, social connection." — Karl Bryan Actionable Takeaways Lead with "New" or "Next" in Your Messaging Frame your programs and marketing around transformation, not incremental improvement. Coach Clients to Pay Themselves First Embrace the Profit First approach. Build profit in as a fixed "expense," automating wealth creation and reducing stress. Get Ruthless About Saying No Define what fits your strategy—and cut everything else. Borrow from Warren Buffett and Michael Jordan: focus relentlessly. Use Better Questions to Unlock Action Adopt Jim Rohn's four questions. Coaching is about guiding clients (and yourself) from thinking to doing. Prioritize Margin, Not Just Revenue Goals Don't be seduced by heady revenue milestones. Keep a laser focus on margins, expense control, and profitability at every stage. Lean into Boredom for Compounding Results Long-term success comes from consistency and sticking to the process—don't chase shiny objects or pivot too soon. Make Physical Health Part of Business Coaching Model and encourage exercise for yourself and for clients. It builds mental and business resilience. Resources Mentioned Profit First by Mike Michalowicz — The recommended book for enforcing profitability Jim Rohn's Four Questions Framework — "Why? Why not? Why not you? Why not now?" Business Coaching Secrets Daily Email — Karl Bryan's daily coaching strategies (join at Focused.com) Profit Acceleration Software™ — Developed by Karl Bryan to boost client results If you enjoyed the episode, please subscribe, share, and leave a review. See you next week on Business Coaching Secrets! Ready to take your coaching business to new heights? Go to Focused.com to learn about Profit Acceleration Software™ and unlock coaching success.

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the critical issue of student engagement in education. She highlights the findings from a recent Brookings Institution survey revealing that only one-third of children are enthusiastic about school by age 13, contrasting sharply with parents' perceptions. Dr. Kathy addresses the reasons behind children's boredom and disinterest in learning, emphasizing the importance of making education relevant and beneficial. She also explores how parents can respond to their children's frustrations with school, acknowledging that while some level of boredom can build resilience, it can also lead to a diminished love for learning. Tune in for valuable insights on fostering enthusiasm in education and maintaining a positive learning environment for children.

It's time to check in to a new series that will be very sleepy and very modular as the borer-in-residence tries to get to the bottom of the very serious business of nonsense.The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plusGet your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With MeThis episode is produced by Rusty Biscuit aka Russell Sperberg.Show Artwork by Emily TatGoing through a hard time? You can find support at the Crisis Textline and see more global helplines here.HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleepCOYUCHI - Coyuchi offers luxury bedding, bath, and home products that you can feel good about. Made with natural fibers and certified to be free of toxins, they'll have you feeling great, too. Get 15% off their organic luxury bedding at coyuchi.com/sleepPROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com Learn about your ad choices: dovetail.prx.org/ad-choices

Ken Coleman hit a career crossroads in his late twenties when his long-held political dream no longer felt right. Suddenly, he found himself stuck in an unfulfilling job, overwhelmed with self-doubt and questioning whether he had wasted years pursuing the wrong path. Through coaching and self-reflection, he rediscovered his talent for communication and built a career helping others find fulfilling work. In this episode, Ken shares how professionals can gain career clarity, identify their natural talents, and make smarter pivots toward meaningful, purposeful work.  In this episode, Hala and Ken will discuss:  (00:00) Introduction (02:20) Ken's First Soul-Sucking Job (07:38) How He Discovered His Dream Career (15:03) Turning Natural Talents into Marketable Skills (20:46) Boredom as a Career Killer (23:52) Finding Meaning and Purpose at Work (29:52) The Proximity Principle for Career Growth (38:58) The Talent, Passion, and Mission Framework (41:33) Finding the Work You're Wired to Do (51:14) AI, Retention, and Boosting Employee Engagement  Ken Coleman is a bestselling author, career expert, and host of Front Row Seat with Ken Coleman, where he shares conversations that help people grow personally and professionally. He also appears as a co-host on The Ramsey Show. Known as America's career coach, Ken has guided countless people toward the work they're uniquely wired to do.  Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Ken's Book, Paycheck to Purpose: bit.ly/KC-FPTP  Ken's Book, The Proximity Principle: bit.ly/KC-TPP  Ken's Book, Get Clear Career Assessment: bit.ly/KC-GCCA  Ken's Website: Kencoleman.com  Flow by  Mihaly Csikszentmihalyi: bit.ly/MC-Flow  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Success, Careers, Startup, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Workplace, Career Podcast

We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for us? We talk to cognitive neuroscientist Prof. James Danckert and organizational psychologist Prof. Guihyun Park to find out.  Find our transcript here: https://tinyurl.com/ScienceVsBoredom In this episode, we cover: (00:00) They say we need more boredom (02:06) This is your brain on boredom (12:30) Does boredom push us into creativity?  (22:08) Should you try to be more bored?  (23:53) When you give your brain time to rest This episode was produced by Michelle Dang, with help from Meryl Horn, Rose Rimler and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices