Podcasts about Boredom

Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be BoredListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bored? Jesus provides an alternative answer to the "quiet desperation" that many of us feel. --- Help Spread the Good News --- Father Brian's homilies are shared freely thanks to generous listeners like you. If his words have blessed you, consider supporting this volunteer effort. Every gift helps us continue recording and sharing the hope of Jesus—one homily at a time. Give Here: https://frbriansoliven.org/give

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   How much of our life goes unremembered?  Plus… is it true that we only remember 20 to 30 of the days during a single year?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare understimulation to procrastination and depression and I've got some solutions to stay stimulated. Get support in Jen's "We Are A Lot" online community. An interactive (yet self-paced, no forced socializing) group giving you 24/7 peer to peer support. It's designed for ADHD/AuDHD humans that need connection and support with taking action, so you're not doing it all alone. You get daily body doubling sessions with Jen, weekly check-in progress meetings, extras like live Q&A's with Jen, book club meetings, journaling sessions with Jen, instructional videos for nervous system regulation, a private chat community, free worksheets, guides and printables, journal prompts, as well as all of the podcast episodes early and ad-free, video versions with transcripts, and four audio bonus episodes per month. This monthly membership supports learning things at your own pace so that you can act like your own ADHD/AuDHD coach whenever you want. Join the "We Are A Lot" Community for $24.99/month, or I am offering over 3 months free if you join annually and check it out no pressure with a one-week free trial! Things Mentioned in This Episode: My fave productivity tools  BrainFM (30 day free trial) and The Time Timer.  Find Jen on: jenkirkman.com Instagram Pinterest Threads Substack Cameo Send an email to the show at alotadhdpod at gmail dot com Shop to Support the Show: Jen's Favorite ADHD Supports (with discounts!) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. UnHide — Soft, Weighted Comfort I love UnHide's products. Their faux fur weighted blankets, pillows, robes, and socks are incredibly soft and calming. You can get 20% off with my link and code JEN20. Research Referenced In This Episode: A Guide To Understimulated ADHD: ADD Org Website ADHD Can Cause Overstimulation and Understimulation: Health Hero Website    

Boredom, Social Media, and Church Life: Anxiety, Algorithms, and Easter Service Times On the Divine Uninspired Podcast, Paul, Penny, and Jeremy chat about recent chaos including surgeries, a lost-and-found dog, and travel delays through the Orlando airport, which sparks a discussion about boredom, silence, and constant stimulation. They talk about social media habits (YouTube, Facebook, Instagram), comment culture versus real conversation, AI-generated fake articles, staged online content, and how online engagement can become the lowest form of relationship. Jeremy shares a story about a conservative church criticizing jazzercise in a bulletin, and they debate how churches and businesses should use social media without chasing fame or performative goodness. The episode ends with Journey church announcements for Easter services: regular Sunday services at 10:00 and 11:15, an 8:30 donuts "sunrise" service, and a Thursday 7:00 PM Easter service (April 2), with streaming available. 00:00 Cold Open Hip Hop Talk 01:04 New Chairs New Vibes 01:40 March Of Disaster Updates 03:59 Orlando Trip Airport Chaos 06:21 Boredom And Busy Lives 12:56 Silence Over Stimulation 16:36 Dog Talk And Nicknames 19:28 Babies Smoking And Stories 23:06 Church Bulletins To Social Media 26:04 YouTube Stats And Streaming Stress 26:47 Mindless YouTube Habits 27:25 Nineties NBA Nostalgia 28:19 All Star Weekend Letdown 28:44 YouTube Premium And Music 30:10 Facebook Stats And Surveys 31:31 Phone Screening And Office Drama 33:00 Social Media Harms And Fakes 36:20 Influencers And Authenticity 39:33 Church Social Media Dilemma 45:31 Comments Echo Chambers 50:22 Back To Real Connection 55:21 Impulse Control And Drafts 57:09 Easter Services Wrap Up  

In this week's episode we will be discussing a variety of topics…From , does boredom in a relationship cause people to cheat ? Also , how some men complain about how much child support they have to pay for multiple kids .Also the 50 Cent and Papoose and Clarissa Shields drama.

Most investors chase excitement, but the smartest portfolios often feel almost boring. In this episode, Mike and John break down why low drama, steady income, diversification, and predictable performance may be the clearest signs of real estate strength in 2026. If your portfolio is not keeping you up at night, that may be the best news of all.See full article: https://www.unitedstatesrealestateinvestor.com/how-boredom-signals-a-healthy-real-estate-portfolio/See the Real Estate Investor of the Year 2025: https://www.unitedstatesrealestateinvestor.com/united-states-real-estate-investor-real-estate-investor-of-the-year-2025-jonathan-gray/United States Real Estate Investor® Real Estate Investor of the Year is sponsored by thetrustisyou.comKill the noise: https://unitedstatesrealestateinvestor.com/2026ownershipreset—Ready to kill the rat race?This free beginner's guide will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Timothy and Chase talk about the joy of boredom, shooting hoops, & AND1 baby blue.Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub ⁠⁠www.shopcanoeclub.com⁠

Thank you to Home Fresh Feeds for sponsoring today's episode.  Host Josh Wilder and producer Alyssa Warner discuss practical strategies for preventing "brooder boredom" and the aggressive pecking behaviors that can arise in young flocks. From DIY enrichment like "cool sticks" and suspended vegetables to essential tips on nutrition and space management, this episode provides homesteaders with the tools to raise well-socialized, healthy chickens. More from Mother Earth News and Friends

Send a textIt's time for another Weight Loss Q&A, and in this episode I'm answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade.We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that category.I also respond to a very “Gladys” comment about recipe substitutions and why it is important to remember that what seems obvious to one person may be completely new to someone else. The internet allows us to share knowledge, and sometimes the simplest tips can make a huge difference for someone who has never heard them before.We also get into a practical question about tracking calories when you are using marinades. Do you have to measure everything perfectly, or is estimating okay?Finally, I talk about something many people experience once their habits are well established. What happens when the novelty wears off and the dopamine hit you used to feel from the process just is not there anymore?In This EpisodeHow to recognize emotional eating and why it is not always obviousWhy unnecessary eating is often connected to emotions like boredom, guilt, or stressThe three drivers behind emotional eating: comfort, reward, and copingWhy asking yourself “Why am I eating this?” is such an important awareness toolWhy not everyone knows the same food swaps and substitutionsHow small ingredient changes can significantly reduce calories in recipesHow to think about marinades and sauces when you are tracking caloriesWhen it makes sense to estimate instead of tracking every calorie perfectlyWhat can happen when the excitement of new habits fadesWays to keep enjoying food and staying motivated even after the novelty wears offSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

Where in your life or business do you need to make a rockstep to what matters most? In this episode, Jeff and Andy discuss:  Navigating a family business through a Chapter 29 bankruptcy. Taking care of the RockSteps in your life. Listening effectively and generously in all areas of life. Narrowing in on what is important to you.    Key Takeaways:  You have to have governance in a family business that can resolve strategic conflicts. You cannot live without consequences. It is possible to excel in things that are boring. You don't need to be scandalous or outrageous with your ideas. Boredom is part of everyday life. Get sleep, eat healthy, exercise, take care of yourself, and be gritty. Business is hard, but you need to take care of yourself in order to push through the hard times and do what is needed to persist. You will make mistakes; it's what you learn from them that defines your path.    "I believe that our 26 rules, we call them RockSteps, if we are really emotional and consistent, we will have a high-performance team." —  Andy Weiner   Episode References: The RockStep Way: https://rockstep.com/company/rockstep-way   About Andy Weiner: Andy Weiner, president of RockStep Capital, started RockStep Capital Corporation in 1996. Weiner has built and developed over 8 million square feet of shopping centers throughout the United States.  Prior to founding RockStep Capital, Weiner served as Vice President of Operations for Weiner Stores, a chain of 159 family clothing stores with locations in Mississippi, Louisiana, and Texas.  A Stanford University graduate with a degree in Economics and Political Science, Weiner spent his junior year at the London School of Economics. He received his MBA from the University of Texas and completed Harvard University's business program for retailing executives.   Connect with Andy Weiner: Website: https://rockstep.com/ Email: andyweiner@rockstep.com Phone: 832-816-4666  Instagram: https://www.instagram.com/theshoppingcenterguy/ YouTube: https://www.youtube.com/@TheShoppingCenterChannel LinkedIn: https://www.linkedin.com/in/andy-weiner/    Connect with Jeff Thomas:  Website: https://www.arkosglobal.com/ Podcast: https://www.generousbusinessowner.com/ Book: https://www.arkosglobal.com/trading-up Email: jeff.thomas@arkosglobal.com Twitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/ LinkedIn: https://www.linkedin.com/company/arkosglobaladvisors Instagram: https://www.instagram.com/arkosglobaladvisors/ YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Do you ever find yourself "mindlessly" scrolling through your feed, only to realize thirty minutes have passed? In this episode of The Mindfulness Podcast, hosts Nita, Lele and Pat explore the intersection of digital technology and mental well-being. In this episode, we discuss: Curating your experience: How to use mindfulness to audit your feed and the algorithms that drive it. The Dopamine Loop: Understanding the "insidious" ways social media is designed to capture our attention through emotional triggers. Practical Boundaries: Tips for reclaiming your time, from turning off notifications to banning phones from the workspace. The "Boredom" Benefit: Why the lost art of being bored is essential for the "default mode network" of our brains. Featured Practice: Stick around for a guided 50/50 mindfulness practice where we use our phones in real-time to observe our physical and emotional reactions to social media apps. Join us as we learn how to reap the benefits of technology without succumbing to the consequences.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. After noticing “time blocking” highlighted in a popular time-management article, Lauren reflects on her ongoing struggle to protect open, unscheduled time. Blaine, who teaches time blocking to entrepreneurs inside the Conscious Business Builders Club, shares why she considers it a proven and surprisingly liberating method.They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.But this isn't a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring the sacred space where inspiration is born. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 What Time Blocking Is 01:47 Elements and Resistance02:58 Free Time Keeps Filling Up05:00 Blaine's Business Lens 07:49 Yin Yang and Commitments 09:36 How Blaine Schedules Life 11:17 Boredom vs Focus 15:34 Friends Visits and Open Blocks 18:12 Protecting Personal Time 18:24 Sunday Nothingness Day 19:28 Craving Space to Recharge 20:23 Alone Time Fuels Creativity 22:25 Self Worth Beyond Productivity 24:32 Creating From Enoughness26:39 Service as a North Star 29:27 Inspiration and Better Productivity 31:09 Time Blocking Takeaways 33:30 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #TimeBlocking #IntentionalLiving #CreativeFlow #SacredSpace #ProductivityWithPurpose #MindfulLiving #WomenInBusiness 

Would you give yourself an electric shock to stave off boredom? Or do you never get bored anymore because you're too busy doom-scrolling? Jules and Jez chat about boredom, phones and the highs and lows of raising small humans.Julia Baird and Jeremy Fernandez chat about the stories you're obsessed with, the stuff you've missed and the things that matter. Episodes drop every Wednesday afternoon. We want to hear from you! Join the conversation and email the show at notstupid@abc.net.au

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Zach and Matt discussed the importance of intentional stillness and silence in spiritual practice. They contrasted this with the modern expectation of constant activity. They explored how moments of quiet can be transformative. These moments allow people to connect with God. They help find meaning in routine practices like communion and the Lord's Prayer. Matt emphasized that it is important to give space for "the plane." These are those in-between moments. One should not immediately seek entertainment or distraction. They agreed that while boredom can be uncomfortable, it can also serve as an invitation to deeper spiritual reflection. Boredom encourages intentionality rather than being something to be avoided at all costs.Connect with the Beards or purchase some swag at www.beardedtheologians.com

Brain Drain Episode 68 with Toby Batchelor & Forde Brookfield

Episdoe 183Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout

What if the breakthrough you're chasing isn't hiding in your to-do list but in the space you refuse to take?In this episode of the Building Resilience Podcast, Leah Davidson explores why your best ideas don't show up when you're staring at your desk and what neuroscience says about where creativity actually lives. If you've ever had your most powerful insights in the shower, on a walk, or just as you were falling asleep, this isn't a coincidence. It's biology.Leah unpacks the science behind the Default Mode Network, the “three Bs of creativity” bed, bath, and bus, and why incubation, what she calls marinating or percolating, is a critical but overlooked part of the creative process. You'll learn why boredom isn't laziness, why stepping away is sometimes the most productive move you can make, and how to intentionally design space for insight in your real, everyday life.If you've been feeling creatively depleted, stuck, or like you need to try harder, this episode offers a different path. One rooted in safety, spaciousness, and trusting your nervous system to do what it was designed to do.We'll explore:Creativity is not just about focus. It is about the relationship between focus and unfocused time.The Default Mode Network activates when you're not task-focused and helps make unexpected connections.Incubation, stepping away from a problem, is a necessary stage in the creative process.Boredom and unstructured time are preconditions for insight.Your nervous system needs spaciousness to integrate, connect, and generate new ideas.LINKS AND RESOURCES:Midlife Recalibration Week, March 23-27, 30, 2026 12pmESThttps://www.skool.com/midlife-recalibration-week-7699/aboutCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Do you know the signs of boredom in a Christian single relationship? In the journey of a Christian single relationship, where two hearts are bonded by faith and companionship, the vibrancy of love can sometimes fade into the monotony of routine, leading to a silent visitor: boredom. Recognizing the signs of boredom and addressing them with grace and understanding is essential to nurturing a fulfilling relationship that thrives on both spiritual and emotional levels. Let’s delve into the nuanced signs […] The post Signs of Boredom in a Christian Single Relationship appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs of a Failing Relationship: A Guide for Christian Singles 5 Signs You're Spiritually Ready for a Committed Relationship: A Christian Perspecti How to Cure Boredom as a Christian Single Signs of Cheating Girlfriend in a Christian Relationship Top 5 Green Flag Signs in a Christian Dating Relationship

In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind". What to expect in this episode: The Myth of Objects: Why things like burgers, promotions, or video games don't actually contain happiness, and why getting what you want often leaves you feeling empty. Defining Happiness: A technical look at happiness as a state of one-pointedness, where the mind is completely absorbed in a single activity without being distracted by external thoughts. Boredom vs. Happiness: Why boredom is the true opposite of happiness, characterized by a "fractured" mind that is constantly jumping between different distractions. The "Digital Drug" Trap: How relying on shows, games, and drugs to force our focus actually makes our minds weaker and less capable of finding peace on our own. Tolerating the Nothing: Why practicing boredom—like "raw-dogging" a long flight without a phone—is an essential exercise for building the internal strength to be happy. Clear the Mental Clutter: How "lingering thoughts" about unfulfilled goals haunt your peace of mind and why you must "do the thing" to finally stop the mental noise.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are revisiting a previously aired episode.In this episode, we dive into one of the most vital, yet often overlooked, aspects of development and well-being: creativity. We explore the 'Creativity Crisis'—a documented decline in creative thinking since the 1990s—and discuss how parents can protect their children's innate imagination. We unpack the profound importance of unstructured play, not just for kids to process their world, but for adults to combat burnout. Listen for actionable strategies to foster creativity at home and find ways to rediscover your own sense of play.This episode was originally released on 12/02/2024. Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.We'd love to hear from you! Have questions you want us to answer on Robot Unicorn? Send us an email: podcast@robotunicorn.net. Credits:Editing by The Pod Cabin Artwork by Wallflower Studio Production by Nurtured First  Head to nurturedfirst.com/bodysafety to learn more about our Body Safety & Consent course!

We continue The Return Series by going back to something we've quietly lost: boredom. Not the dramatic, existential kind—the ordinary kind. The kind that used to show up on long car rides, slow Sunday afternoons, or while standing at the kitchen sink with nothing but your own thoughts for company.Before we had constant input—podcasts in our ears, shows on demand, endless scrolling in our pockets—we lived with more quiet. We made our own internal soundtrack. We stared out windows. We learned to notice ordinary things. We reached the end of our options and discovered that the world didn't actually owe us constant entertainment. We let conversations run out and simply sat there together.Now, silence feels uncomfortable. We fill every gap. We chase stimulation. Our attention has been trained to expect something new, something interesting, something louder. We've lost our tolerance for the slow, the ordinary, and the unspectacular—and with it, some of the space where creativity, clarity, and deeper connection used to grow.In this episode, we're talking about what boredom once gave us and why it mattered. We'll look at how endless input, unlimited choices, and constant stimulation have reshaped our attention and our expectations, and what it looks like to return to quiet, limits, and the simple practice of being where we are.Because boredom was never empty. It was space.

Each day you can decide whether to turn to God for comfort, or to idols that never satisfy. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

You Can't Retire From Purpose Dr. Alan Rozanski on the Six Domains of Health and What It Really Means to Age Well In this episode, I sit down with Dr. Alan Rozanski — cardiologist, lifestyle medicine physician, professor at the Icahn School of Medicine at Mount Sinai, and a founding pioneer of behavioral cardiology. With nearly 300 published articles, Dr. Rozanski has spent 40 years studying how our physical and mental behaviors shape heart health.What We CoverThe Aha Moment. Forty years ago, Dr. Rozanski watched patients' heart function deteriorate while simply talking about stress — just as it would on a treadmill. That observation launched a career exploring the mind-body connection.The Six Domains of Health.Physical Health — Exercise, resistance training, sleep, and nutrition. After 30, we lose 3–8% of muscle mass per decade. Resistance training can slow that decline.Mindset — Optimists live longer and show better biological markers. Gratitude costs nothing but attention.Emotional Well-Being — Chronic depression is one of the heart's greatest threats. Happiness builds resilience and extends life.Social Connection — The size and quality of your social network is a powerful predictor of longevity.Sense of Purpose — "You can retire from a job, but you can never retire your need for purpose."Stress Management — Mild challenge stress promotes growth. Toxic, uncontrollable stress damages health. Boredom carries its own quiet risks.The Biology. Mental states translate into physical disease through stress hormones, insulin resistance, inflammation, and even changes in brain structure. The good news: many of these changes are reversible.Mental Clutter. Scattered attention drains energy. Focused work sprints and intentional recovery help protect mental clarity.Healthcare Today. Dr. Rozanski speaks candidly about the geriatrician shortage, confusing nutritional guidelines, eroding doctor-patient time, and AI's emerging role in restoring it.Key Takeaway Health is not the absence of disease — it is vitality. That feeling is available at 19, 60, and 99. The six domains are six doorways. Wherever you are, one of them is a place to start.Connect with Dr. Rozanski Website: alanrozanski.com | LinkedIn: Dr. Alan RozanskiConnect with Dr. Alan Rozanski

Why do we get bored? Boredom Researcher Dr. James Danckert says boredom is a search for meaning. Our brains' way of telling us we need to find something new. We talk why boredom is important, why some people get bored more than others and the most boring thing in the world. Then, it's Hoop Dreams and Caddyshack vs. Miracle and The Karate Kid as we countdown the Top 5 Sports Movies. 00:00: Introducing Boredom Researcher Dr. James Danckert 01:07: Why We Get Bored 02:11: Why Boredom is Good 03:56: What Happens When We Get Bored 04:49: Why Some People Get Bored Faster 07:59: Boredom and Intelligence 11:10: The Flow State 12:42: Only Boring People are Boring 15:13: The Most Boring Type of Person 16:59: When Boredom Becomes a Problem 18:52: The Boredom Pattern 20:57: Social Media and Boredom 24:49: Pointless 40:42: The Top 5 Sports Movies Contact the Show Our of My Skull: The Science of Boredom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with Boredom in Ramadhan by Radio Islam

Milton Correa and Jones Krahl are a creative duo with a drive for brand building, a passion for craft, and an obsession for business growth. From IBM's Smarter Planet, which redefined enterprise storytelling, to Coke Zero's first-ever Drinkable Campaign, to the Cannes Innovation-winning Illustrate Change, our work fuses bold ideas with tangible business impact.Their work spans digital shops, iconic agencies, product companies, design studios, and consultancies across both the U.S and Brazil.

In this conversation, John Gibbs and Dr. Richard Miller delve into the first half of Byung-Chul Han book, 'Vita Contemplativa,' exploring the concept of inactivity as a vital aspect of human experience. They discuss the oppressive nature of a performance-driven society, the distinction between leisure and true inactivity, and the importance of boredom as a precursor to creativity. The dialogue also touches on the role of community and festivals, the ethics of inactivity, and the impact of technology on our ability to engage in contemplative thought. Ultimately, they argue for the necessity of embracing inactivity to foster creativity and a deeper understanding of the human condition."Inactivity has a logic of its own.""Inactivity is a threshold for great deeds.""Creativity often comes out of inactivity."Inactivity is not a weakness but a capacity in itself.Leisure is often commodified and tied to productivity.Boredom is essential for creativity and mental relaxation.Community and festivals are crucial for shared experiences.Technology disrupts our ability to engage in inactivity.Contemplative inactivity allows for deeper thought and creativity.The pursuit of goals often undermines the value of inactivity.AI lacks the capacity for true human experience and mood.Inactivity can lead to new ideas and insights.Mindfulness and wonder are integral to appreciating inactivity.

Let us know how you enjoyed this episode!Letting your kids be bored isn't a failure on your part. Boredom is actually essential for your kid's development.In this episode of The Marriage & Motherhood Podcast, I am joined by Lizzie Assa, founder of The Workspace for Children and author of But I'm Bored: Discover the Power of Independent Play to Raise Confident, Resilient Kids.We talk about why modern parents feel overstimulated, pressured to entertain, and responsible for optimizing every minute of childhood — and how that may actually be working against our kids.In this episode we dive into:- why boredom is not neglect — it's neurological growth- the connection between independent play and executive functioning- why college students today struggle with resilience- how to respond when your child says “I'm bored”- what “play pockets” are and how to create them in your home- the difference between connection and entertainment- how to balance downtime and extracurricular activities- why it's not your job to “find your child's thing”- how play builds leadership, frustration tolerance, and autonomyConnect with Lizzie:Substack: https://theworkspaceforchildren.substack.com/Website: https://www.workspaceforchildren.com/twfc-blogGrab her book here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Teens are not broken. The systems around them are. In this conversation, social worker, researcher, and educator Dr. Will Dobud joins me to zoom out from individual teen "problems" and look at the bigger picture of youth mental health. We talk about what he calls "planet mental health," where there are more therapists, diagnoses, and medications than ever, yet kids are still struggling. Will walks us through how numbers and labels can start to define young people, why phones have become an easy scapegoat, and how school culture, academic pressure, and compliance-driven systems shape so much of what we call "behavior." We also explore what gets lost when we treat kids as empty vessels or passive recipients of interventions instead of as resources. Will shares stories from his work with teens across three continents, digs into why social-emotional learning can backfire when it is done to kids instead of with them, and lifts up older ideas from John Dewey and Jane Addams about democracy, shared work, and treating young people as full participants in their communities. This episode is a grounded, hopeful invitation to see teens differently and to start changing the environments they are growing up in. Key Takeaways Trying to "fix" teen behavior in isolation does not make sense. Behavior always exists within systems adults have built, including school, home, and the wider culture. We are living on "planet mental health," where more people than ever are diagnosed, medicated, and in treatment, yet many teens do not feel better. What we choose to count and label shapes how young people see themselves. Phones and social media are often symptoms, not root causes. Boredom, disconnection, and rigid environments drive kids to screens just like adults reaching for phones on a plane. School was designed as a compliance-based institution for a narrow group of learners. For many teens, it feels more like a factory than a place that values curiosity, autonomy, or real-life problem solving. The youngest kids in a classroom are statistically more likely to be diagnosed with attention-related conditions, suggesting that developmental stage and fit matter as much as any "disorder." Social-emotional learning can become a "regrettable substitution" when it is standardized and delivered to kids who never asked for it. Teens need co-regulation and relationship, not just lessons about feelings. Teachers and parents are also trapped in compliance systems and high-pressure cultures. When adults are dysregulated and overburdened, they cannot provide the steady co-regulation kids need. Teens are never just a cluster of symptoms. Traits that feel "annoying" in adolescence often become strengths later when they are understood and supported. The healthiest classrooms, families, and communities function more like real democracies. Young people get meaningful work to do, not just things to memorize. Shifting how we talk about "kids these days" changes everything. When adults treat teens as resources instead of problems, kids feel more hopeful, engaged, and willing to participate in their own growth. About Will Dobud Dr. Will Dobud is a social worker, researcher, and educator who has worked with adolescents and families in the United States, Australia, and Norway. Originally from Washington, DC, he now divides his time between the U.S. and Australia. Will is an award-winning researcher and educator recognized for excellence in research, teaching, and crime prevention. He is a Senior Lecturer in Social Work at Charles Sturt University, Australia's largest social work school, and an invited international speaker who conducts workshops for therapists and families around the globe. His research focuses on improving therapy outcomes for teenagers and promoting safe, ethical practices. He has written extensively about the Troubled Teen Industry, particularly wilderness therapy, and works alongside advocates, survivors, researchers, and clinicians to protect youth from institutionalization and harm. He is the coauthor of Kids These Days, a book about youth mental health for adults. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet—toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.

JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife   What if loneliness isn't your problem… but your training is?   In this highly practical and eye-opening Q&A episode of The Rebuilt Man, Coach Frank Rich and Head Coach Arnold answer a powerful listener question:   "How do I deal with the loneliness, boredom, and stress that trigger my porn use?"   If you've ever used porn to cope with stress, escape boredom, or numb out when you feel alone — this conversation will hit home.   Frank and Arnold break down why so many modern men struggle to sit in stillness, and how constant digital stimulation has quietly conditioned the brain to avoid discomfort at all costs.   Inside this episode, you'll discover: Why loneliness often isn't the real root problem   The "pacifier effect" of porn and constant phone use   How modern technology is reshaping attention spans and impulse control   Why boredom is actually a powerful growth opportunity   Practical ways to retrain your brain to handle stress and stillness   Daily habits that build emotional resilience and self-mastery   How to replace escapism with intentional structure   This episode is both deeply philosophical and highly tactical, giving you a clear reframe and real-world tools you can start using immediately.   If you've ever felt like removing porn would leave a void in your life… this conversation will show you exactly how to fill that space with strength, clarity, and control.  

Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility.With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardio for fat loss and long-term health.If you want to build muscle faster, improve strength, lose body fat, and train smarter—not just harder—this episode gives you practical advice you can apply immediately.Chapters00:00 – Why You're Not Seeing Results01:17 – Mistake #1: Lack of Intensity10:30 – Mistake #2: Poor Form & Limited Range of Motion16:39 – Mistake #3: Boredom with the Basics22:15 – Mistake #4: Lack of Training Frequency26:10 – Mistake #5: Skipping Cardio (Zone 2 for Fat Loss & Health)30:00 – Recap: The 5 Keys to Gym SuccessThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

André, The Impulsive Thinker™, sits down with ADHD specialist Dr. J. Russell Ramsay for a straight-shooting talk about the realities of ADHD & Business. Drawing from clinical know-how and real Entrepreneur experience, they break down the struggles: time blindness, emotional regulation, self-motivation, and the challenge of delayed rewards. But it's not all friction—there's also talk on how creativity and personal innovation shaped by ADHD drive, unique problem-solving and business success. If you're an ADHD Entrepreneur navigating chaos and craving structure, this episode is loaded with insights to help you own your strengths and manage the roadblocks.  

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society's addiction to always being "on." Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Resource sector investor Erik Wetterling (a.k.a. The Hedgeless Horseman) shares insights about current conditions in gold and silver equities, market corrections, jurisdictional risk, and how he sizes positions. Erik shares his perspective of risk/reward set-ups and when he bets big on undervalued junior mining stocks. Furthermore, Erik discusses market psychology, volatility, some stock picks and what he looks for in a quality junior mining stock opportunity. 0:00 Intro 1:04 Market Correction After VRIC: Staying Fully Invested & Value Shuffling 2:46 Why Juniors Still Look Cheap: Patience, Boredom, and the ‘Wall of Worry' 4:23 Sentiment Whiplash: Buying Misery vs. Hot Metals Markets 7:21 Beyond Gold & Silver: Copper, Nickel, and Macro Uncertainty (AI, Economy) 9:39 How to Play Base Metals: Producers vs. Developers + The Importance of Teams 12:29 Conference Circuit: First Vancouver Trip, PDAC Plans, and Why Events Matter Again 15:11 PDAC Talk Preview: Psychology, Volatility, and Being Comfortable Looking Stupid 18:03 Filtering the Noise: Social Media, Discipline, and Holding a 2-Year Thesis 22:12 Technicals vs. Fundamentals: Charts as Entertainment, Position Size as the Real Tool 25:58 People Matter: Evaluating CEOs, Communication, and Execution Ability 27:03 Why ‘Good People' Beat ‘Hidden Gems' in Mining Investing 28:50 Due Diligence Shortcuts: Third-Party Validation & Knowing What Success Looks Like 29:43 Vision Matters: 1–3 Year Roadmaps and 10-Year Mine Plans 31:19 People vs. Project: When the Asset Speaks for Itself 33:32 Low-Maintenance, Long-Term Portfolios (and Why People Matter More Over Time) 34:42 Jurisdictional Risk Spotlight: Mexico After the Tragedy 38:22 Positioning Through Metal Cycles: Invest Like It's a Perpetual Bear Market 41:34 Concentration & Conviction: No Hard Rules on Position Size 45:01 Qualitative vs Quantitative Conviction: Choosing the Right Team Over ‘Cheap' Numbers 49:06 Top Pick Breakdown 51:32 Wrap-Up, Where to Follow Erik's website: https://www.thehedgelesshorseman.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Boredom and restlessness are some of the most misunderstood reasons we overeat. We tell ourselves we're bored, but often what's really happening is that we're avoiding something—desire, growth, pride, even happiness. In this episode, Dara unpacks what boredom is actually protecting you from, why food becomes the default solution, and how to create a simple boredom protocol that doesn't rely on self-control or shame. This one might make you uncomfortable—but that's exactly why you need to hear it. What You'll Learn: The definitions of bored vs. restless (and why the distinction matters) The real question: Why do you let yourself believe you're bored? What boredom is really protecting you from: happiness, success, feeling proud, confidence, connection The core issue underneath boredom eating: WORTHINESS The Bored Eating Protocol (5 simple steps) Where "bored" sits on the Emotional Wheel (under "bad" → bored → indifferent/apathetic) Alternative words for "I'm bored": unsatisfied, unhappy, confused, directionless, uncertain The Bored Eating Protocol: Name it - "Oh, I'm telling myself I'm bored." Question it - "Am I actually bored, or am I avoiding something?" (Go back to the definition: feeling weary because something is uninteresting or repetitive, a lack of stimulation) Identify what you're avoiding - "What would I do right now if I believed I was worthy? If I didn't have to prove myself to anyone?" Take one small action toward that thing - Not the whole project. Just one stitch. One phone call. One sentence. Notice - How does it feel to move toward what you actually want instead of away from it? Powerful Story from This Episode: Dara shares the memory of walking into her grandma's kitchen at age six during Christmas. There was a mountain of dishes—and her grandma was laughing and having a ball. No paper plates, just joy in the work. That moment changed Dara's life: "You can take any job, any task, and decide if it's going to be awesome or not. I've never been bored in my life because I made that decision." But her grandma didn't have the tools to deal with stress. She turned to Coke (calling it her "medicine"), food, and baking. She had a heart attack at 64. This is why Dara does this work—so women don't have to keep beating themselves up and feeling trapped in their own bodies. What Boredom Is Really Keeping You Away From: Happiness - What if you pursued what you really wanted? Success - What if you actually finished that quilt and entered the show? Feeling proud - What if you achieved something and had to own it? Confidence - What if you believed in yourself? Connection - What if you put yourself out there? Resources Mentioned: Three Ways to Work with Dara: Join Love Yourself Thin Membership - The full program with ongoing support and community Emotional Eating Mini-Class - Free Masterclass Free 20-Minute Consult - Book a call to identify what's blocking you (Dara shares that one woman got so much clarity in just 20 minutes from YouTube)   Watch this episode on YouTube!     Coming Up Next Week: Episode 241: Emotional Eating When You Don't Even Know Why You Ate - The most mysterious type of emotional eating, where we pull everything together.  

Is your relationship with alcohol driven by habit or a hidden "inner critic"? Today on Eyes Wide Open, we're joined by world-renowned hypnotherapist Georgia Foster to discuss her revolutionary "7 Days to Drink Less" program and why willpower is actually the weakest tool for changing your habits. In this episode, we dive deep into the emotional architecture of drinking and why societal shame often prevents real progress.  Georgia Foster explains the actual science of hypnotherapy, debunking the "magician" myths to show how the subconscious mind holds the key to moderation.  We explore the personality types behind drinking, from perfectionists to people-pleasers, and discuss how to silence the inner critic that drives the urge to over-consume.  This is an honest conversation about finding the middle ground, removing the stigma of "quitting," and reclaiming your authentic self without the weight of alcohol-induced shame.   Key Takeaways & Revelations Willpower vs. The Mind: Why willpower is ineffective for long-term change and how hypnotherapy targets the emotional root of the habit. The "Middle Ground" Approach: Why drinking less is often a more sustainable and achievable goal than complete sobriety for many individuals. Boredom & Emotional Triggers: Understanding how curiosity and awareness can dismantle the automatic response to drink when bored. The Inner Critic: How addressing the negative internal dialogue can stop the cycle of "shame drinking" and perfectionism. Personality Patterns: Identifying the difference between "perfectionist" and "pleaser" drinking styles to create a personalized path to wellness.   Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Introduction to Georgia Foster and Her Work 02:27 - The Science of Hypnotherapy 05:28 - Understanding Drinking Habits and Emotional Triggers 08:16 - The Role of Shame in Drinking 11:18 - Changing the Narrative Around Drinking 14:23 - The Inner Critic and Its Impact on Drinking 17:19 - Boredom and Drinking 20:27 - The Journey to Reducing Alcohol Consumption 23:25 - The Seven Days to Drink Less Program 35:48 - The Power of Hypnosis in Personal Growth 39:18 - Understanding Drinking Patterns: Perfectionists vs. Pleasers 43:21 - Finding Balance: The Middle Ground in Drinking 48:23 - The Role of Alcohol in Social Situations 52:31 - Accessibility and Affordability of Self-Help Programs   Find Georgia Foster here: Website: https://georgiafoster.com/   Instagram: https://www.instagram.com/georgiafosterofficial     Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/   |  https://www.instagram.com/the_ucan_foundation/   YouTube: https://www.youtube.com/@EyesWideOpenContent    LinkedIn: https://www.linkedin.com/in/nickthompson13/      UCAN Foundation: https://theucanfoundation.org/   Website: https://www.engagewithnick.com/     

Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn't the same as cognitive decline and how simple daily choices can restore sharpness at any age.We break brain health down to four core levers: increase blood flow, reduce inflammation, enhance the brain's cleaning systems, and minimize plaques and tangles. Then we map those levers to five daily pillars you can actually do: exercise, sleep, nutrition, stress reduction, and learning. You'll hear why exercise is the highest-yield habit for cognition, how BDNF acts like fertilizer for the hippocampus, and what happens when sugar spikes and insulin resistance quietly shrink your memory center. We also get practical about sustainable nutrition, from curbing glucose swings to deciding whether keto is worth it for your lifestyle.Beyond biology, we dig into the mindsets that keep the brain young. Boredom—of the unplugged, daydreaming kind—can unlock creativity and problem solving. A clear sense of purpose measurably lowers dementia and stroke risk while making healthy choices easier to keep. We share the telltale red flags (like repeating questions) versus normal lapses (like misplacing keys), plus the personalized assessment approach that uncovered treatable factors in patients who feared Alzheimer's. If you want a realistic timeline, expect noticeable gains in about 12 weeks when you dial in the five pillars.Ready to build a resilient, younger brain? Follow the five pillars, personalize your plan, and start today with one small step—take a brisk walk, protect your sleep window, or learn something challenging you actually enjoy. If this conversation helped you, tap follow, share it with a friend who needs hope, and leave a quick review so more people can find it.https://drfotuhi.com/Continue this conversation on SubStack: https://robertlufkinmd.substack.com Get 120 Biomarkers for $99 and CT Calcium scans anywhere in the US. https://www.vitalsvault.com/ Win a Signed Copy of Lies I Taught in Medical School :https://robert-lufkin.mykajabi.com/pages/review-kit Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd ...

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, John answers listener questions about breakups, emotional cheating, boredom in relationships, scarcity mindset, defensiveness, and what it really means to compromise without abandoning yourself. Why is it harder to let go when things ended “well”? Is emotional cheating still cheating? When do needs become “demands”? And how much space is too much space for an avoidant partner? This episode is about self-respect, emotional safety, and learning how to stay connected without losing yourself. We explore: Running into an ex and how to handle it Letting go after a breakup (especially when it ends abruptly) Scarcity vs. abundance in dating Emotional cheating and betrayal Compromise vs. self-abandonment Defensiveness and where it comes from Boredom in relationships Giving avoidant partners space Conflict over household structure If you've ever wondered whether you're asking for too much — or settling for too little — this one's for you.

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch explore a growing trend among so called "TV Moms," parents who allow television freely but restrict personal devices like iPads and phones. Is there really a difference? Or is all screen time the same? Drawing on current research and practical parenting experience, Dr. Kathy explains why screens are not created equal. Television can become communal and conversational when used intentionally. Personal devices, however, are engineered for individual consumption and often create emotional ownership that's harder for kids to relinquish. But even TV loses its value when it becomes constant background noise. The deeper concern isn't just screen exposure, it's what screens are replacing. Quiet. Conversation. Boredom. Creative play. Relational engagement. In a culture where something is always on, children are losing the natural rhythms that form identity: sitting, walking, listening, asking, and wondering. When noise fills every space, wisdom has no room to rise. Dr. Kathy reminds parents that quiet is not empty. Quiet is formative. It's where discernment grows, where creativity sparks, where the Holy Spirit speaks. Identity is shaped not by constant input but by repeated relational moments in which children feel known and guided. This episode challenges parents to reconsider not just how much media their kids consume, but whether screens are crowding out the spaces where character, connection, and confidence are built. Check out Dr. Kathy's book on this topic, Screens and Teens, here>>

In this episode of Business Brain, we face a hard truth: boredom isn't a slump—it's the plateau we built. When things get stable, we can start manufacturing chaos just to feel like the hero again. Shannon Jean and Dave Hamilton push us to notice when routine becomes the enemy and when “busy” replaces real momentum. Instead of chasing noise, we learn to spot the patterns that keep us stuck and break through with intention. We also tackle the tension between prioritizing revenue and protecting our Charmed Life. At 3pm, we can reset with two refocusing questions: What's the most important thing we can do right now to increase revenue? And what's the most important thing we can do to enhance our charmed life? In this episode of Business Brain, we redefine productivity, escape the boredom trap, and design growth without sacrificing the life we're building. 00:00:00 Business Brain – The Entrepreneurs' Podcast #726 for Wednesday Casual FridAI, February 11th, 2026 February 11th: National Inventors Day 00:01:24 We'll use Suno to update our theme song 00:02:38 Boredom is the Plateau TRIBE Founders Group If we get bored… are we intentionally creating problems to be the hero? feedback@businessbrain.show Sponsors 00:10:35 SPONSOR: Tempo – Tempo delivers perfectly-portion meals to your door, each is ready in just 2 minutes. For a limited time, Tempo is offering Business Brain listeners SIXTY PERCENT OFF your first box at TempoMeals.com/brain 00:12:11 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll 00:13:38 Do You Prioritize Revenue or Charmed Life? Routine is the enemy Productive vs. Busy 3pm re-focusing questions What's the most important thing to do right now to increase my revenue? What's the most important thing to do right now to enhance my charmed life? 00:22:56 Business Brain 726 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Boredom is the Plateau – Business Brain 726 appeared first on Business Brain - The Entrepreneurs' Podcast.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET talk about the lost art of boredom and why it's so essential for developing executive functioning skills. It's well documented that kids, learners, and adults are really overscheduled and overstructured (and we really do not like and have a problem tolerating being bored). Rachel and Steph explore what boredom actually does for the brain, how it supports creativity, problem-solving, and self-reflection, and why tolerating “nothing to do” is an important life skill. They share practical strategies for helping learners relearn how to rest, think, and just be, even when it feels uncomfortable for parents and learners at first. Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

SPONSORS: 1) MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code JULIAN at https://shopmando.com ! #mandopod 2) AMENTARA: Go to www.amentara.com/go/JULIAN and use code JD22 for 22% off your first order JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Chief Matt Thomas is the former Chief Deputy at the Pinal County (AZ) Sheriff's Office. He has hunted the Cartels for 3 decades. MATT's LINKS: IG: https://www.instagram.com/alpharesponder/ YT: https://www.youtube.com/@UCs2mVuZgKhWSuNPT565RNIA FB: https://www.facebook.com/people/Alpha-Responder-Network/61557976149811/?_rdr WEBSITE: https://alpharesponder.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:30 – Cartel Hunting, Sinaloa, Prison Gangs, Mafia Overlap, Arizona 11:58 – Street Weed, Ketamine Therapy, Law Enforcement Trauma 24:49 – Ketamine Sessions, Trauma Processing, Memory Recall 38:33 – PTSD, Compartmentalization, Alcohol, Death Drive 48:56 – Psychedelics, Counseling, Mindset Shift 57:58 – Becoming a Cop, Biker Father, WWII Vets, Service 01:07:20 – Parochial School, LA Gangs, Phoenix Violence 01:18:20 – Fatherhood at 20, Sheriff Path, Responsibility 01:27:50 – Jail Hierarchies, Mafia Order, Respect Systems 01:37:02 – Street Policing, Narcotics, Chaos vs Boredom 01:47:35 – Undercover Ops, Cartel Scale, Adrenaline 01:59:17 – Arizona Cartels, Drug Routes, Child Trafficking 02:09:07 – R*pe Trees, Trafficking, Border Reality 02:20:07 – Political Denial, Sheriffs, COVID 02:31:01 – Cartel Occult, Santa Muerte, Religion Weaponized 02:40:35 – Occult Rituals, Dual Lives, Family Balance 02:51:48 – Cartel Reality, Family Risk, Moral Limits 02:54:41 – Another one coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 379 - Matt Thomas Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you overcome the blues? Is there a way to take those dreary, depressing feelings and drive them from your mind and heart? Find out by joining Chip, as he teaches: “How to Overcome Boredom and the Blues.”Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

With hundreds of cable and satellite channels to choose from, and 24/7 internet information overload, why is it so easy to feel bored? Chip shares the reason for our boredom, and delivers the God-designed solution for overcoming it!Introduction: “I was looking for life in all the wrong places.”What is boredom?Why are we bored?Why do “the blues” and boredom go hand-in-hand?Could “boredom” be a gift in disguise?God's answer to boredom = Authentic worshipWhat is Authentic Worship?Definition – Worship is our response to God for who He is and what He has done.Romans 12:1Summary – Worship is the complete and total giving of ourselves for that which we believe has ULTIMATE PURPOSE and will provide the GREATEST REWARD. 3 Principles for authentic worship:Authentic worship can happen ANYWHERE. -John 4:21-22Authentic worship flows from the HEART. -John 4:23Authentic worship is rooted in an ACCURATE view of God and of ourselves. -John 4: 24How can you experience greater intimacy in worship?Private worship = A.C.T.S.Public worship = The 3 “P's”Conclusion: Worship is not a service you come to or an activity you practice; worship is a life-focus, an expression of your deepest longings, passions, and devotion to whom or what you love the most.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003