Podcasts about Boredom

Send us a textWhen I say the word 'imagination' what comes to mind first? What age were you when you last used your imagination? I mean used it and then bragged about your skills to someone else? Were you a kid in school?I think of SpongeBob, shaping his hands into a rainbow saying slowly, "Imagination!"  What if I told you it's not just the stuff of childhood? In fact, it may be a superpower. It is definitely a bridge between an idea and reality.Let's get into it.Imagination 101Middle English: via Old French from Latin imaginatio(n- ), from the verb imaginari ‘picture to oneself', it is the ability of the mind to be creative or resourceful. This root definition of the term indicates the self-reflexive property of imagination, emphasizing the imagination as a private sphere.Google charts the use of the word 'imagination' and its low point, the time when it was least used? The early 1980s was the low point of the use of the word imagination, followed closely by 1944. Wow.Singularity Hub dot com asks this;" You can easily picture yourself riding a bicycle across the sky even though that's not something that can actually happen. You can envision yourself doing something you've never done before—like water skiing—and maybe even imagine a better way to do it than anyone else."They continue, "Imagination involves creating a mental image of something that is not present for your senses to detect, or even something that isn't out there in reality somewhere. Imagination is one of the key abilities that make us human. But where did it come from?"Show Sources & Materials (Interesting stuff to read, listen or watch NEXT) The Magic of Trees, Curious Cat Podcast, iHeart RadioDream! Dream! Dream! Curious Cat Podcast, BuzzsproutNew theory demystifies evolution of human imagination, News-Medical.net, Sally RobertsonImagination as defined and described by University of ChicagoThe FOUR Types of Imagination, NewScientist, Adam Zeman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

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This episode is for adults only. You may not want to listen with your children, but—be confident, there's nothing here that isn't talked about in the Bible! In fact, you (married couples) may blush at all God has to say about your intimate, sexual relationship to your spouse. Your intimacy and lovemaking doesn't embarrass God—-in fact, just the opposite. God never intended our love life with our spouse to be boring and if yours is, it's time to make some intentional changes. Tune in today and be encouraged to make the changes needed to bring your intimate sexual relationship up to date and away from anything that looks boring!

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and teach our kids essential life skills like self-regulation and problem-solving. I'll give you practical tips on how to let your kids (and yourself) experience boredom without guilt, and why it's crucial for your family's mental health. If you're ready to transform your summer from a stress-filled marathon to a healing, restorative journey, this episode is for you. Let's get bored together! Links + Soul Support FREE Tapping Session for Anxiety Relief  Take 5 minutes and feel like a new human. Tap it out with me here:

Why You're Bored (and What That Feeling Really Means) Boredom Is a Clue: Reframing Discomfort as a Path to Presence and Creativity What if boredom isn't about having nothing to do but about not wanting to feel what's right in front of you? When Izolda read Dr. Andrea Bonior's quote, “Boredom is discomfort with being fully present in the current moment,” it stopped her cold. That one sentence cracked open a powerful realization, and this episode is the result. If you've ever found yourself fidgeting, scrolling, or escaping your thoughts instead of sitting with them, this conversation is for you. You'll learn how to name what's beneath your boredom, practice presence (without pressure), and create space for clearer thinking and more inspired action. Thousands of listeners are already shifting how they meet the quiet moments. Tune in and learn how you can too. Your creativity and wellbeing are waiting in the stillness. Solve the Mysteries in History. Buy me a coffee and get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. If you buy me a coffee between now and the end of May 2025, you'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link  

Are you feeling a quiet nudge in your business, even though everything looks “fine” on the surface? This episode is for entrepreneurs and independent experts whose business is ticking along, but something just feels off. Join Anna Lundberg as she explores how to recognise these subtle signals and take strategic action - before burnout or boredom kicks in. Tune in to discover how to recalibrate your business for greater clarity, alignment, and fulfilment. Key Takeaways Recalibration doesn't require crisis You don't need to wait for things to fall apart to want more from your business. Proactive, strategic evolution helps you stay aligned and engaged. Recognise the subtle signs Even when work is steady, you may feel unchallenged, creatively flat, or notice your ideal clients are shifting. These aren't red flags—they're invitations to grow. You've outgrown your original business model As you and your lifestyle evolve, so should your offers, pricing, and positioning. Intentional recalibration ensures your business continues to serve your current goals and values. Strategic action over dramatic change Recalibration is about refining, not starting over. Shift your structure, update your messaging, and build for your next chapter—without burning everything down. Support and structure accelerate growth Having a supportive community and clear, intentional strategy (like Anna's Business Accelerator) helps translate fresh ideas into purposeful action. Ready to recalibrate before burnout or boredom hit? If your business looks ‘successful' on paper but no longer feels aligned, it's time to pause, reflect, and evolve. Inside the Business Accelerator, you'll redesign your expert business for more clarity, more confidence, and more freedom - with strategic support, a smarter model, and a clear plan to grow in a way that actually works for you. ⚠️ Doors are closing - apply now to join us this intake: onestepoutside.com/accelerate

In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the News: R-Truth gets fired then re-hired, in THE LAZY RIVER OF WRESTLING CRITICISM ice cold takes on MITB and in Vader Club: Furnas and Lafon vs. the Hardy BoysSupport this podcast at — https://redcircle.com/shake-them-ropes-pro-wrestling-podcast-wwe-nxt-njpw/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not bored—you're just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to reset your vibe, glow up, and stop wasting your potential & your summer!In this episode of Hot and Unbothered with Brianna Gomez, we're diving into 100+ dreamy, romantic, healing, feminine things to do this summer that'll actually make you feel alive. Whether you're stuck in a scroll hole, feeling off, or just want more main character energy—this is for you.✨ This summer is yours to make magical. Let's stop waiting to feel inspired—and start creating it.

ON THIS EPISODE: (TIME STAMPS BELOW) A review of the comedy Deep Cover and some thoughts based on 1 Timothy about what we should do when there are so many different Christian teachers worth listening to! AND MUCH MORE! 00:00:30 Intro 00:02:50 Deep Cover Review 00:12:42 CGC & Christian Geek News(Flight of Fate by Tricia Goyer and Nathan Goyer) 00:17:30 So Many Teachers! Who Should I Listen To? (1 Timothy Geek Bible Study) 00:32:06 Listener/Viewer Feedback & Questions(Should I Be Part Of A Church With Women Elders? Are You Concerned That Doctor Strange's Magic Is Based On Real-World Beliefs? The Relevance Of The Unborn John The Baptist To Abortion & Why I Won't Discuss Abortion Online) Paeter's Geek Week 01:17:49 MOVIES & TV- The X-Files Season 1, 01:24:13 VIDEO GAMES- Summer Gamefest News, AI NPC Voice Interaction, Wholesome Direct & “escaping” to games, Xbox Showcase Promoting Playstation, Neverwinter Nights 2 Enhanced Edition, Boredom & A Felt “Need” To Play SOMEthing, Tainted Grail, 01:45:41 On The Next Episode… 01:47:33 Essential Issues Weekly, DC Comics Reactions(Captain Atom has had ENOUGH, DC Pride gives Christians something to think about, Black Canary Vs. Lady Shiva is finally settled(or not) & the JSA shows us how to DESTROY our marriages! Justice League: The Atom Project 5, Black Canary: Best Of The Best 6, JSA 7, DC Pride 2025 1!) Support this podcast and enjoy exclusive rewards at https://www.patreon.com/spiritbladeproductions Join Our Free Public Discord Channels! Invite HERE: https://discord.gg/5CRfFy2GG5 Subscribe in a reader Open In i-tunes- itms://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 i-tunes Page Link- https://itunes.apple.com/us/podcast/the-christian-geek-central-podcast/id258963175?mt=2 Get fun, exclusive rewards for your support! Visit: https://www.patreon.com/spiritbladeproductions Or Become a Patron! All episodes are archived and available for download at www.spiritblade.com , Resources used to prepare CGC Bible Study/Devotional content include:"Expositor's Bible Commentary", Frank E. Gaebelein General Editor (Zondervan Publishing House),"The IVP Bible Background Commentary: Old Testament", by Dr. John H. Walton, Dr. Victor H. Matthews & Dr. Mark W. Chavalas (InterVarsity Press), "The IVP Bible Background Commentary: New Testament", by Dr. Craig S. Keener (InterVarsity Press),Thayer's Greek Lexicon, Strong's Exhaustive Concordance Blueletterbible.org, The Christian Geek Central Statement Of Faith can be found at: http://christiangeekcentral.blogspot.com/p/about.html The Christian Geek Central Podcast is written, recorded and produced by Paeter Frandsen. Additional segments produced by their credited authors. Logo created by Matthew Silber. Copyright 2007-2025, Spirit Blade Productions. Music by Wesley Devine, Bjorn A. Lynne, Pierre Langer, Jon Adamich, audionautix.com and Sound Ideas. Spazzmatica Polka by Kevin MacLeod (incompetech.com) Freesound.org effects provided by: FreqMan

Episode 190 of the podcast and it's June 11, 2025 as we record this.  Main Topic:  Embrace the Chaos and Boredom of Summer Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20 #magicmind #mentalwealth #mentalperformance PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Also, the Planner Plays and Monthly Reflections are always free for all members on my Patreon page. But I don't list them as Public", so click correct tier for updated links, dates, and cancellations. I just put up a new schedule last week for the upcoming months.   Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Segment 1 (Announcements/Author Updates): (Valerie):  • Aligned Author: A bespoke book coaching journey for soul-led experts, creatives, and writers ready to channel their life's work into a living, breathing legacy.)  I created Aligned Author to provide a sacred space for authors to truly understand what has been holding them back, to learn how to merge the soul with the ego, to live and create in that duality, and to discover their own super powers.  (Erick): Shadow Signals for sale now; preplanning for the summer, "screw around" days on the river, finishing energy on the little things before they fall through the cracks What are you reading? Valerie:   How to Read a Book (Monica Wood) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:   A Wounded Deer Leaps Highest (Charlie J. Stephens) ; the Shivers series on audio (short horror); Strange Pictures (mystery) Segment 2 (Resources/Tips/Tidbits): Tidbit #1: • Tidbit #2:    Segment 3 (Main Topic):  Chaos of summer is real   And don't forget: Go to valerieihsan.com to schedule a free consultation to see if Aligned Author is right for you.   Get 48% off the Magic Mind : https://magicmind.com/VALERIE20 and use Valerie20 at checkout. #magicmind #mentalwealth #mentalperformance   Next episode:  Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan (Find Passion Planner discount codes here.) Erick's Linktree link: https://linktr.ee/erickmertzauthor Patreons:  https://patreon.com/valerieihsan    https://patreon.com/strangeairmysteries Tools: ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link)

What does it take to write words that not only sell—but serve? In this episode, Jan sits down with Christ-centered copywriter Krista Tressa, founder of Caring Messenger Copywriting, to talk about the power of using your words with intention and integrity. From pharmacist to copywriter, Krista shares how God led her on a surprising path toward writing that ministers to the marketplace.We also unpack the hot topic of AI in content creation, how to know when it's time to refresh your copy (or if you're just bored), and simple tips for discovering your brand voice. If you're feeling stuck with your messaging or curious about the role faith plays in your marketing, this conversation is packed with truth, tools, and timely encouragement.What You'll Learn:Krista's unlikely journey from pharmacist to full-time copywriterHer honest take on using AI in business contentWhy emotional intelligence matters more than ever in copywritingHow to begin uncovering your brand voice—even without hiring a copywriterWays to discern when it's time to refresh your website copyThe difference between comparison and clarity in your brand messagingHow to work with Krista and access her free copy toolsTimestamps:00:00 – Intro: Writing is not for the faint of heart03:17 – Meet Krista: Copywriter, mom, wife, and Christ-follower05:35 – From pharmacist to copywriter: Saying yes to God's call06:58 – AI in copywriting: Tool or threat?10:32 – What lights Krista up most about her work11:12 – Finding your brand voice: Tips for clarity and consistency14:08 – Boredom vs. breakthrough: When to refresh your copy16:35 – Knowing when your copy needs a second look18:20 – How to work with Krista + her free resources19:30 – Final encouragement and episode wrap-upNotable Quotes:

I feel like I'm not getting anywhere with Jesus lately...That's normal! Sometimes, sticking with your faith isn't about feeling inspired. It's about continuing to show up when it's boring, confusing, and hard. This week, we're talking about spiritual perseverance and our ability to hold tight to Jesus; especially when it feels like our relationship with him just isn't going anywhere.Because sometimes faithfully following Jesus after graduation isn't dramatic or exciting like it was on campus. Sometimes, it's just about that small, faithful decision to keep showing up.RELATED EPISODEE169: Overcoming Doubt: When Feelings and Faith Don't Match (YouTube, Spotify, Apple)STAY IN TOUCHSocials: @afterivpodVisit our Website ★ Support this podcast ★

Ever sat still long enough to hear yourself think? What about long enough to hear yourself scream?This episode is about the three characters that show up when the world goes quiet--fear, boredom, and madness. I met all three of them in the dark. Some of them became friends. Some... not so much.I get into the games your mind plays when there's no one to distract you, and how facing these voices helped me reclaim parts of myself I didn't even realize I had buried. This is about going beyond self-help into self-reckoning. It's a wild one, and it might just mirror something you've felt but haven't named yet.Cheers,  Traver

Unspoken boredom and helplessness while feeling stuck in the Same-Sh1t-Different-Day reality of married life is killing marriages around the world.    The answer: One badass husband unleashing his WILD man energy to shake the marriage to it's foundations and rebuild a marriage of excitement, fun and inspiration.    This episode is for you if you're ready to live the infinite game of married life!!!!! Your Queen has been patiently waiting for you to wake this up inside of you….    Let's begin…..   Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

Culturally, boredom has a negative connotation as something that we should not experience. Being bored is an uncomfortable place to be in, which we usually try to remedy. But this misses the point since boredom can be useful and even necessary on the path. Chogyam Trungpa notes that Westerners tend to be fascinated by the aesthetic appreciation of the simplicity or rigidity of rituals such as the Japanese tea ceremony or zazen. He says the point of vipassana meditation is to get bored. Trungpa makes a distinction between hot boredom, which is agitating and the first kind of boredom we encounter, and cool boredom, which is refreshing in that we do not have to do or expect anything. It is difficult to get to cool boredom without going through hot boredom which we look to alleviate through excitement and entertainment. Boredom shows up when there are gaps in our consciousness without stimulation or a way to satisfy ourselves. This happens in daily life as well as in meditation. Interesting times distract us from spiritual practice and paying attention to ourselves. We can encourage the space for boredom to arise rather than being caught in the current distractions of the world including constant use of cell phones. Boredom arises if thoughts and activities are not motivated by attainment or credentials. We entertain ourselves all day with subconscious chatter and are uncomfortable with silent gaps in our conversations with ourselves. We can consider that life may have no inherent meaning and that we give meaning to things in order to entertain ourselves. Remedying moods and emotions doesn't ultimately work, which can leave us no choice but to be with things as they are. When we give up hopelessness, hope goes with it. Matthew Files facilitates groups that support people to look deeper into their process, formulate their own questions, and become responsible for their choices.

Throwback to the experiments we did at the Archibald home in the Summer of 2022--with each of my kids as special guests. They talk about what they tried that summer and how it all went, including summer jobs, hosting Lego Camp, fighting boredom, facing fears, family vacations, screen time, and setting goals.  At the Family Lab we investigate all things parenting and home management. Subscribe to our YouTube Channel for video episodes and shorts @thefamilylabpodcast, and find us on Instagram @familylabpodcast. You can also find us at familylabpodcast.com.

ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you've always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike's energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!Resources We Mentioned for ADHD MythsRegister now for season 4 of #LifeSkillsNow summer camp!Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDFind Mike online: GrowNOW ADHDInstagram, FacebookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode of Ambitious, I'm joined by the incredible Tomasha Suber, a strategic leadership coach who helps women build sustainable, profitable businesses without sacrificing their personal wellbeing. We dive deep into the emotional challenges of scaling a business, the importance of aligning business growth with personal values, and why CEOs often struggle with delegation. From the difference between vision and mission to the power of setting core business values, we cover a lot of ground. Tomasha also shares personal experiences, actionable advice, and questions to help you self-assess and realign your business. 00:39 Introduction02:42 Diving into Leadership and Delegation04:52 Understanding Leadership: Clarity, Confidence, and Conviction06:56 The Emotional Challenges of Scaling a Business07:50 The Role of Identity in Delegation11:36 Boredom in Business: A Sign of Success?14:52 Aligning Business Growth with Personal Values21:16 Defining Vision, Mission, and Values37:50 The Importance of Values in Business44:55 The Power of Embodying Core Values50:25 The Importance of Relationships in Business56:07 Strategies for Realigning Your Business01:02:27 Decisive Action: Decide or Drown01:12:03 Choosing the Right Mentor and ClientsConnect with Tomasha: InstagramWebsiteTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Retirement is supposed to be the reward for a life well lived—freedom, travel, hobbies, and time for ourselves. But there's a part of retirement that often goes unspoken: loneliness.In this video, I open up about the quiet moments that caught me off guard. Even with a full schedule and plenty of people around, I've felt an emptiness I didn't expect.And for some, that loneliness comes after a life-changing event—like the loss of a partner through death or divorce. After sharing your days, your stories, your plans with someone, the silence can feel overwhelming. It's not just about missing their presence; it's about re-learning how to exist in your world without them. That type of loneliness is deep, and it takes time, patience, and compassion to navigate.Other times, loneliness is less emotional and more situational—you're simply bored. After decades of being busy with work, kids, deadlines, or responsibilities, the sudden freedom can leave a strange void. You wake up with time on your hands, but no clear plan or motivation to fill it. Boredom can quietly evolve into disconnection, and it's often overlooked as a source of loneliness.Whether you're newly retired, years into it, or still thinking about what life will look like after work, this conversation matters. Loneliness in retirement can sneak up on anyone—especially after we lose daily routines, structured social connections, or a strong sense of purpose. And while it can feel isolating, you're not alone in feeling this way.I'll share some personal insights, and a few small tips that have helped me reconnect—with others, and with myself. If this video resonates with you, I hope you'll leave a comment. Let's build a community where we can talk about the hard stuff—because no one should feel alone in retirement.

send us a text via Fan Mail!Elizabeth and I talk about what we can do when kids are bored.  And also when moms are burned out. 2:39 - My child doesn't cope well with boredom 8:04 - Providing structure and giving purpose11:30 - Creating a space or boredom cupboard  14:35 - Fun ideas and tools21:59 - Accepting our limits and saying no 26:40 - Stacking and making things special 30:03 - Simple ways to make them feel lovedAs an Amazon Associate I earn from qualifying purchases.Revolution of Mercy: how kindness changes everything by Bonnie Landry Homeschooling, simplified: chocolate chip math: introducing arithmetic for little people, kindergarten to grade three, without programs or workbooks by Bonnie Landry maintain intimacy, maintain influence (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

On this episode, Dr. Sadaf welcomes Dr. Nazanin Moali back to the show, to discuss everything you need to know about keeping the flames of intimacy ignited! Dr. Moali shares her expertise as a clinical psychologist and certified sex therapist, as well as her perspective coming from a conservative upbringing, to highlight the power of sex positivity, overcoming shame, and combating common challenges to relationships in the bedroom. This conversation will give you insight into concepts such as "simmering," tackling sexual boredom, and empowerment through self-discovery. This is a must-listen conversation that dives into a plethora of practical tips for those struggling with having conversations about pleasure and intimacy with their partner. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

We didn't cure boredom—we erased it. And in doing so, we may have lost one of the most quietly powerful forces in human development. In this episode of Context, I explore boredom as a lost human experience—not a problem to eliminate, but a signal for reflection, imagination, and growth. From ancient philosophers to Enlightenment thinkers, boredom once played a vital role in the human condition. But today, it's nearly extinct. Our lives are saturated with stimulation, leaving little space for silence, solitude, or introspection. What happens when we're never bored—never still, never alone with our thoughts? We'll look at the cultural disappearance of boredom and what that tells us about our distracted age. And we'll consider why boredom might be worth reclaiming—not just for our creativity, but for our humanity.

Send us a textDo you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high?In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn't about weakness or lack of willpower—it's about awareness, unmet needs, and building better tools to cope.I share my go-to 3-minute pause strategy that can help you hit pause, check in with yourself, and take action that actually supports your goals. You'll also learn how protein, fiber, sleep, and non-food comforts play a role in breaking the emotional eating cycle.What you'll learn in this episode:How to spot emotional hunger vs. true physical hungerWhy emotional eating often leads to guilt—and how to stop that patternThe 3-minute pause technique to handle cravings without relying on willpowerHow to build a “comfort menu” of non-food strategiesWhy small improvements matter more than perfectionWhether you're trying to lose weight, eat more mindfully, or just feel more in control around food, this episode gives you practical, compassionate steps to help you move forward.Want help creating a sustainable plan that supports your health without restriction?Visit https://www.personaltrainerturo.com/

You're not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we're digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Don't just scroll past boredom!

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Welcome to the last week of the mini-season on our attention and where we put it (and where we give it away). I am back with Thekla Brumder Ross, clinical Psychologist and addiction specialist and today there are three things Thekla said in particular that are sticking with me. I want to share them verbatim so they can sit with you too. (Might I invite you to take a deep breath between each one and read them slowly?)Social (media) is observational, real life is participatory.Boredom is the space where creative energy flows.Like food, we are going to coexist with technology for the rest of our livesIf these are all true, then there is SO much to be said for paying attention to our attention NOW and not letting anyone (or any platform) steal it from us.Listen in as Thekla gives practical advice on how to break from screens, what to expect and how to combat the cravings with self-compassion and awareness. PLUS - newsletter subscribers get a special invitation to an IN PERSON meet up in Milwaukee on June 9th - so be sure to sign up HERE if you want the link in next week's letter! Support the show

In this episode of Lady Journey, Katie officially ages into boredom—and she's not mad about it. From embracing calm nights to savoring the quiet, she's entering her beige era with pride

Amber and Melanie dive deep into the underrated magic of boredom. The two of them, no guests, no snacks, and apparently no dopamine. They talk about how the pressure to constantly produce and perform robs us of the stillness needed for true creativity. From setting boundaries as entrepreneurs to unlearning toxic hustle culture, they explore what it means to rest on purpose, reclaim quiet moments, and stop mistaking productivity for worth. Expect honest laughs, a few existential wake-up calls, and maybe even a coloring book recommendation. Take a breath, put your phone down, and let your brain get bored, it might just be the most productive thing you do today.I'm Fine It's Fine Podcast is a listener-supported podcast. To receive new posts and support our work, consider becoming a paid subscriber. https://imfineitsfine.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit imfineitsfine.substack.com/subscribe

Why is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington's Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the author of three books on how technology shapes young people's learning, development, and well-being. They dive into a recent study by Dr. Davis that explores the emotional and situational drivers behind teens' social media use—from the triggers that lead them to open an app to what happens emotionally while they're on it. The research offers powerful insights that can help young people and adults make more mindful choices around screen time. This episode is ideal for both adults and tweens who want to better understand the “why” behind social media habits. Plus, hear a college student's candid reaction to the interview and how it's influencing her own efforts to cut back on social media use   Featured Expert Katie Davis, PhD   Research References You Go Through So Many Emotions Scrolling Through Instagram”: How Teens Use Instagram To Regulate Their Emotions (Katie Davis, PhD, et al.)  Supporting Teens' Intentional Social Media Use Through Interaction Design: An exploratory proof-of-concept study (Katie Davis PhD, et al.) Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S. Hopelab & Well Being Trust   Time Code 00:00 Introduction and Personal Struggles with Social Media 00:22 Welcome to Parenting in the Screen Age 00:47 Challenges Teens Face with Social Media 01:17 Introducing Boosting Bravery Program 01:59 Exploring Research on Social Media Use 03:37 Interview with Dr. Katie Davis 04:16 Understanding Teens' Social Media Behavior 05:57 Emotional Triggers and Social Media 07:44 Mindless Diversions vs. Deliberate Acts 20:23 Designing Better Social Media Experiences 26:23 College Student's Reflection 28:23 Conclusion and Resources

Is your child’s schedule packed from morning to night—or are they struggling with too much downtime? Today we explore the pressure parents feel to provide enrichment, the unintended consequences of overscheduling, and why finding the "sweet spot" of activities matters. Plus, we give practical, compassionate guidance to help families strike a healthy balance between stimulation, growth, and the simple joys of being a kid. KEY POINTS: The Pressure to Perform: Some communities foster competitive parenting cultures where success is measured by how "busy" and advanced kids are. Overscheduling Risks: Too many activities, especially at a young age, can lead to burnout, injury, anxiety, and screen dependence. The Value of Boredom: Downtime activates the brain’s default mode network, critical for identity formation and creativity. Joy Over Achievement: Extra-curriculars should feel like a highlight of the week—not a chore. Parental Motivations: Sometimes we push activities to validate our own efforts, not because they truly benefit the child. Finding the Sweet Spot: One or two joy-filled, child-led activities per week—plus unstructured time for play and connection—is often enough. QUOTE OF THE EPISODE: “Sometimes the best thing for a child is simply the freedom to be a child.” — Justin Coulson RESOURCES MENTIONED: Happy Families Website: happyfamilies.com.au Justin Coulson's books and parenting presentations (particularly on resilience and child development) ACTION STEPS FOR PARENTS: Evaluate Motivations: Ask yourself if the activities your child is in are for their growth—or your peace of mind or pride. Limit Activities: Aim for 1–2 extracurriculars per week, chosen based on your child’s genuine interests and capacity. Prioritise Unstructured Play: Make space for relaxed, screen-free time with friends or solo play to develop creativity and identity. Watch for Burnout Signs: If your child resists or dreads their activities, it may be time to scale back. Invest in Family Time: Schedule regular, quality time together. Family connection is foundational to wellbeing. Redefine Boredom: Don’t rush to fill every moment. Boredom can be a gateway to deeper thinking and imagination. See omnystudio.com/listener for privacy information.

In this powerful episode of Reading with Your Kids, listeners get a two-part exploration of impactful storytelling for young adults. First, author Mike Bender and illustrator Chuck Dillon dive into "Bored Panda," a delightful children's book celebrating the magic of boredom. They argue that unstructured time isn't something to fear, but an opportunity for creativity. Drawing from childhood memories of limited entertainment, they show how imagination flourishes when kids aren't constantly stimulated by devices. The second half of the episode takes a more serious turn with Stacy Padula and David Gunning discussing the "Gripped" series. This young adult narrative tackles critical issues of teen addiction, focusing on Taylor Duncan, a promising football player whose painkiller addiction derails his life. Inspired by personal experiences with the opioid crisis, Pedula and Gunning are adapting the book series into a television show to raise awareness about substance abuse and mental health among teenagers. Pedula, who began writing the series as a teenager herself, wanted to create realistic stories that address peer pressure, substance abuse, and identity challenges that traditional young adult books often overlook. David Gunning, who lost an uncle to opioid addiction, is passionate about bringing this important story to the screen. Both segments highlight the power of storytelling - whether through humor and creativity or through addressing serious societal issues. The episode demonstrates how books can entertain, educate, and inspire young readers by speaking directly to their experiences. From the playful world of "Bored Panda" to the intense narrative of "Gripped," this episode offers something for every parent and young reader looking for meaningful, engaging content.

Immigration redux. Become a member at https://plus.acast.com/s/the-other-hand-with-jim.power-and-chris.johns. Hosted on Acast. See acast.com/privacy for more information.

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Are we avoiding something when we reach for our phones? Boredom? Anxiety? Frustration? Hunger? Sadness? And what happens when we pay attention to those feelings, and let ourselves FEEL them. Phew. That's the juicy part that I'm talking about today with my friend and clinical psychologist, Thekla Brumder Ross. How can we be more self-compassionate to ourselves AND think more intentionally about who (and how!) we give our attention? There is so much food for thought in this episode, and I hope you'll give it a listen. Your future self will thank you, and who knows who else may thank you? Support the show

This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to help my clients decide how to decide what is need to "get their heads right again" and stop just "checking it off the list". I mention a newsletter from my complete badass buddy, Meryl, of Wicked Iron Strength. Find her on her webpage, and make sure you subscribe to her weekly newsletters - they're gold and so is she!   Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.  

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In this episode of the Contacts Coaching Podcast, host Justin welcomes Jarrod Moore, the Coach Development Manager at Basketball New South Wales. Jarrod shares his journey from playing high school basketball in Sydney to becoming a prominent figure in the Australian basketball community. He discusses the unique structure of Australian basketball, including the role of associations and the differences between the club and school systems. Jarrod also delves into his coaching philosophy, emphasizing the importance of authenticity, emotional stability, and effort. Tune in to hear valuable insights on coaching, the growth of basketball in Australia, and what it takes to develop young talent.00:00 Introduction and Guest Welcome00:35 Jarrod Moore's Coaching Journey04:22 Australian Basketball Structure09:08 School Sports in Australia12:26 Pro Basketball Pathways17:00 Coaching Development Insights26:16 The Importance of Authenticity in Coaching26:59 Learning from Coaching Legends30:25 The Hardest Thing to Teach in Sports33:40 Balancing Empathy and Discipline41:15 The Value of Boredom in Training45:13 Be Bold and Courageous

Religion & Rock - 05/18/25 - Boredom

Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achieving long-term goals through steady consistency. Learn why embracing the mundane could be the key to unlocking a healthier, less stressful life, and ultimately, personal and professional brilliance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

What if the solutions you've already created could generate value for decades—without more of your time? In this episode, Dan Sullivan reveals how packaging, naming, and protecting your ideas transforms them into scalable intellectual property. Learn why your “second company” (your multiplier) could soon be worth more than your entire business—and how to make it happen. Here's some of what you'll learn in this episode:How to make your solutions valuable by protecting them through intellectual property law.The thinking tool that lets you find the right person for the right role.How you can easily turn your ideas into intellectual property.The importance of sticking to your business model.How you can franchise your ideas.The future of Strategic Coach® over the next 20 years. Show Notes: Your first company, your R&D company, creates solutions for people. Your second company, your multiplier company, packages your solutions as your intellectual property. If you record, package, and name a solution you've created, it will have massive ongoing value. Before you put your ideas out into the world, you must protect them. Boredom with your own solutions is a hidden risk—document them before you move on to the next idea. The value of Strategic Coach's patents will soon surpass 55 years of coaching revenue—proof that IP compounds value. Protecting your creativity isn't just a multiplier; it's an accelerator of long-term wealth. A two-company structure makes you immune to market chaos because you control the value of your ideas. Your biggest breakthroughs will come from technology multiplied by teamwork, not from grinding harder. The same business model that built your success can scale infinitely—if you focus on IP, not just execution. Resources: Unique Process Advisors by Dan Sullivan Instant IP Casting Not Hiring by Dan Sullivan and Jeffrey Madoff Unique Ability® Perplexity This Tool Will Help You Make Sense Of The Past AND Take Charge Of Your Future Everything Is Created Backward by Dan Sullivan Extraordinary Impact Filter by Dan Sullivan Growing Great Leadership by Dan Sullivan The 4 C's Formula by Dan Sullivan

In this episode of the Celebrate Kids podcast, Dr. Kathy discusses the critical issue of student engagement in education. She highlights the findings from a recent Brookings Institution survey revealing that only one-third of children are enthusiastic about school by age 13, contrasting sharply with parents' perceptions. Dr. Kathy addresses the reasons behind children's boredom and disinterest in learning, emphasizing the importance of making education relevant and beneficial. She also explores how parents can respond to their children's frustrations with school, acknowledging that while some level of boredom can build resilience, it can also lead to a diminished love for learning. Tune in for valuable insights on fostering enthusiasm in education and maintaining a positive learning environment for children.

The biggest career networking myth says to "tell everyone you're looking" - but that rarely works unless you do this one crucial thing. Travis discovered this game-changing approach and transformed his career by focusing on strategic conversations instead of collecting random connections. In this episode, he shares how embracing "awkward connections" helped him transition from cabinet making to his dream job in playground design - without ever submitting his resume online.   What you'll learn Why the common advice “tell everyone you're looking for a job” rarely works (and what to ask instead to get actual results) The counterintuitive approach that helped Travis land his dream job without ever submitting a resume online How to evaluate job offers beyond salary to find roles that truly fulfill your entire life, not just your career   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here!   Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Six Career Experiments To Help You Discover Your Ideal New Role (Spotify / Apple Podcasts)

Welcome back to the Redeemed Marriage Podcast! In their ongoing "Marriage Killers" series, Rusty and Heather Bryant tackle a surprisingly common yet devastating issue: the slow fade of fun and laughter from a relationship. What happens when the joy, playfulness, and shared enjoyment that once defined your connection start to dwindle? Boredom can set in, routines become ruts, and the spark can dim. In this episode, discover: The critical importance of intentionality in cultivating fun and shared enjoyment. Practical ways to reignite laughter, from shared activities and travel to everyday flirting. How a shared purpose and open communication can protect your marriage from becoming stale. The surprising connection between fun, intimacy, and overall marital health (wait 'til you hear about their pastor's Mother's Day sermon!). Join Rusty and Heather as they explore how to avoid this "marriage killer" and ensure your relationship stays vibrant, connected, and full of laughter. Learn how to make fun a priority, protect your marriage from becoming routine, and rediscover the joy in your partnership.

Join Dr. Shine on What's Your Shine? The Happy Podcast for a powerful and practical conversation with content creator and former educator Ashlynn McKay, as she explores the crisis facing our kids: a silent decline in creativity, connection, and mental health. In this episode, Ashlynn draws from her experience as both a teacher and digital storyteller to unpack what we're losing in an increasingly screen-centered world—and what we can reclaim. From the pressure cooker of modern childhood in North Texas to the classroom policies that unintentionally squash imagination, Ashlynn shares compelling insights about why boredom is essential, how reflection can build emotional resilience, and why journaling and reading matter more than ever. With a blend of storytelling, research, and raw honesty, Ashlynn challenges listeners to reconsider the role of technology, busyness, and perfectionism in the lives of children—and in their own. Whether you're a parent, teacher, or someone passionate about the next generation, this conversation will inspire you to protect creativity and prioritize human connection. Key Topics: Why the loss of boredom is stifling creativity in kids How digital culture is changing the way youth relate, reflect, and express themselves The emotional and educational power of journaling and imagination Family rituals that foster reflection and resilience How educators can build empathy and curiosity through classroom practices Technology, boundaries, and what it really means to live with intention in a digital world Tune in for a thought-provoking conversation that encourages all of us to slow down, unplug, and rediscover the joy of creating, imagining, and simply being.

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship between boredom and attention deficit hyperactivity disorder or ADHD. This episode originally aired on February 27, 2024.Learn more about TED Membership here! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.Chapters00:00 Living Out of a Suitcase: The Experience04:02 Packing Strategies for Long-Term Travel08:00 Core Capsule Wardrobe Essentials12:00 Mixing and Matching: Versatility in Packing16:02 Footwear: The Game Changer in Travel Packing19:13 Packing Essentials and Versatility22:07 Workout Gear and Space Management24:49 Boredom with Capsule Wardrobe30:03 Cravings for Closet Variety34:41 Top Tips for Packing and TravelAlyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Dr. Thema provides some causes of boredom as well as ways of addressing it in various aspects of your life. This episode may help you shift to rediscovering fulfillment and joy. To learn more read Dr. Thema's new book Matters of the Heart which is available on hard cover, digital, and audio versions. Episode intro and outro by Joy Jones. To register for a May 10th full day retreat in San Diego for $375 email support@drthema.com.

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:  - Neurotransmitters 101(~2:25)  - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15)  - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode:  - Follow Tj on Instagram (@tjpower)  - Learn more about his research (https://thedoselab.com/lab)  - Pick up his book, The Dose Effect  - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices