Welcome to Live Life Naked! Here host Melissa Rose goes beyond the trends to help women live authentically, feel embodied, know their worth & create a beautiful life. Melissa is a yogi, professional coach, writer, and fine art model. With over 20 years of experience, she has been extensively trained in psychology, breathwork, Reiki, mindfulness based stress reduction, and trauma-informed somatic therapies. She believes the human body is the greatest work of art and aims to help others recognize their own inner beauty through introspection, movement & creative expression.
A Note From Melissa: Hello Live Life Naked listeners! I want to first say an enormous thank you for being with me from the very beginning! I am so grateful and have loved creating this little community with you all. Due to an unforeseen issue with the name of this show, I am going to be changing the name of the podcast. The new show will be called The Body Alchemy Podcast and will soon be available on Apple, Spotify, and YouTube. The content will be very much the same, with an even greater emphasis on healing, moving, and caring for the human body. Give us a follow over on Instagram @thebodyalchemypodcast and stay up to date with show information! Until we meet again, let's keep living authentically. Let's keep living life naked. I appreciate you! XXO, Melissa
Today Melissa talks about honoring your body and your feminine cycle through intentional movement. She also makes a big announcement about her return to social media. Naked Contemplation: How can you use various movement practices to honor your body's needs? Follow Melissa on IG: @itsmelissarose__ https://www.instagram.com/itsmelissarose__?igsh=NTc4MTIwNjQ2YQ== Blog & Meditations: https://www.onenakedrose.com/
In this honest conversation, Melissa discusses triggering other women, how misery loves company, and showing others what's possible when you live an authentic, naked life. Naked Contemplation: How have you felt triggered by another woman, and what was the underlying emotion behind it? How have you dimmed your own light when you felt you triggered someone else? For free meditations or to connect with Melissa, please visit https://www.onenakedrose.com/.
In this episode, Melissa discusses what it means to live life naked - to live vulnerably, authentically, and unapologetically - by letting your true self be seen, going against the mainstream, trusting the ebb and flow of life, and embracing this human experience. (This excerpt was recorded from a live event.) For more information or to connect with Melissa, please visit https://www.onenakedrose.com/.
In this episode, Melissa discusses the evolution of Live Life Naked and the recent clarity she has gained about moving forward with the show. Be prepared for more conversations about feminine embodiment, romanticizing life, and practicing true self-care as this podcast continues to grow and evolve. (Note: This episode was recorded on location, so the audio quality was slightly compromised.) For more information or to connect with Melissa, please visit https://www.onenakedrose.com/.
In this episode, Melissa expands on the conversation about flow and surrender by discussing the importance of balancing energies. She speaks on her experience with stepping away from the self-development space and what made her decide to dive back in. And she reminds us all: Even if you think your industry is saturated, no one else can do your exact work in the world. Naked Contemplation: What has your own experience been with the self-help world? Do you think it can perpetuate a cycle of unworthiness? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa: https://insig.ht/iSVQfLytQGb
Trends or not, practicing gratitude and seeking the beauty of the everyday are tried and true methods to getting out of a dark place or a (self-help) rut. Today Melissa kicks off this ongoing series to help you romanticize and bring more joy to your own life. For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa: https://insig.ht/iSVQfLytQGb Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
It's story time! Today Melissa shares the details of her near-death experience and how it helped her surrender to the flow of life. *Episode Edit: When mentioning the 8 limbs of yoga, Melissa misspoke and said the first limb, when she was actually speaking about the second (Niyamas). Naked Contemplation: What does "letting go" mean to you? What is your banana? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
Today Melissa shares her thoughts on anti anti-aging, embracing the stage of life you're in, and being a proud (geriatric) millennial. Naked Contemplation: How do you unfairly compare yourself to those of different ages? How can you shift your perspective to embrace the stage of life you're in? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa: https://insig.ht/iSVQfLytQGb Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
In this episode Melissa expands on the topic of comparison, discusses some of her own spirals from the week, and shares how to get out of a comparison funk. Naked Contemplation: How does comparison impact you? What can you do to get out of your own comparison funk? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
Today Melissa challenges the narrative on whether or not we can really have it all, loving your own life, and not falling into the comparison trap. Naked Contemplation: What are your honest thoughts about being able to have it all, or having it all at the same time? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
Start your day with intention as you imagine your interactions and responsibilities unfolding positively. Repeat these affirmations to yourself in the silent moments of the morning, and commit to having a beautiful day. For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa: https://insig.ht/iSVQfLytQGb
In this episode Melissa discusses her rocky relationship with meditation, a few of the research-backed benefits of the practice, and how to incorporate it into your daily life. Naked Contemplation: What is your current relationship with meditation? For more information or to connect with Melissa, please visit https://www.onenakedrose.com/. Meditate with Melissa on Insight Timer: https://insig.ht/iSVQfLytQGb
In this introductory episode, host Melissa Rose shares her backstory and how she went from living extremely inauthentically to living the naked life. Naked Contemplation: How are you inspired to share your own story? Connect: https://linktr.ee/livelifenaked
In this inaugural episode of Live Life Naked, host Melissa Rose discusses why she created this podcast, what she believes is missing in the wellness space, and what she promises for the show. Naked Contemplation: What does it mean to live your life naked? If you could truly live naked, what would your life look like? Connect: https://linktr.ee/livelifenaked
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