Podcasts about movement as medicine

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

What if the best medicine wasn't in a bottle, but in your shoes? In this episode, Randy shows why moving your body can boost your mood, sharpen your mind, and give you energy for the people you love most. You don't need a gym membership to feel better; just 10 minutes today can change everything.

241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career, made the courageous decision to pivot into becoming a Pilates instructor. In our conversation, Cindy shares what initially drew her to acting, how she discovered a love for fitness and movement, and how Pilates not only eliminated her chronic back pain but ultimately opened a new path forward. Tune in as we talk about navigating major life transitions in midlife, the grief and growth that come with shifting identities, and how our relationships with our bodies and strength continue to evolve.~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email info@thewellnessheadquarters.com with "Tell me more" and I'll send you the details.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Learn which yoga practice is best for you based on your energetic and body goal needs! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Movement isn't just something you do — it's medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired.We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? This is truly and invitation to reconnect with your body, embrace your uniqueness, and challenge the status quo. About JuliaJulia Eda Shemesh is a movement artist, somatic practitioner, and philosopher. She is the founder of Movement Medicine—a sensation-based movement research practice born in 2020 after over two decades immersed in professional dance, integral anatomy, Yoga philosophy, somatics, female physiology, and the Feldenkrais method. Her work bridges creativity and nervous system literacy, inviting women to reclaim their autonomy through embodied practice.She guides women back home to their moving bodies through her courses, workshops, online communities, retreats and mentorship. You can: .Julia is currently transitioning from island life in Thailand to becoming part of an unschooling community in Spain with her husband and two daughters. She is devoted to her sovereignty—without bypassing her material reality—and finds divinity in both.Connect with Julia on Instagram @jujueda Join her in person this summer in the Italian Alps. More info here. Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna 

In this powerful and deeply personal conversation, Orly Fuerst opens up about her journey from Israel to Houston and her life-changing diagnosis of stage four colorectal cancer. With honesty, humor, and unwavering determination, Orly shares how she continues to run, parent, and teach while undergoing intensive treatment. She explores the critical role of resilience, self-trust, and finding balance in the face of overwhelming health challenges. Orly also highlights the importance of compassionate healthcare relationships and the strength she draws from her community. Her story is not just one of survival—it's a testament to living fully, with purpose and courage, even in the most uncertain moments.Orly Fuerst is a mother of six, a dedicated runner, and a passionate teacher. For years, her world revolved around raising her children and nurturing her students. But everything changed in July of 2022, when she was diagnosed with Stage 4 Colorectal Cancer that had already spread to her liver, lungs, and lymph nodes. Doctors told her she had just 6 to 9 months to live.Her immediate response captured her spirit: “Oh no, that won't work—I already paid for a race 10 months away.” In that moment, Orly became a cancer patient, but she refused to let the disease define her.She continues to undergo treatment, including chemotherapy and occasional radiation—always with grit, humor, and resilience. While some days are harder than others, Orly is determined not to let cancer become her entire identity. She remains deeply committed to spreading awareness about the power of movement and exercise, particularly in the frum community, where these conversations can sometimes be overlooked.Orly is currently training for a 10K in November to raise awareness for colon cancer, and a half marathon in January. Through her running, teaching, and advocacy, she continues to defy the odds—one step, one mile, one message at a time.Sponsor the JOWMA Podcast! Email admin@jowma.orgBecome a JOWMA Member! www.jowma.orgFollow us on Instagram! www.instagram.com/JOWMA_orgFollow us on Twitter! www.twitter.com/JOWMA_medFollow us on Facebook! https://www.facebook.com/JOWMAorgStay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

What happens when a woman trained to perform… decides to reclaim her body as sacred?In this electric, soul-baring episode, we sit down with Nikki Norenberg, a former professional dancer turned embodiment powerhouse for a conversation that moves through movement, identity, birth, and the becoming of a woman fully in her power.Nikki's story is one of radical reclamation.After years in the professional dance world, where discipline, perfection, and control were the norm, she found herself disconnected from the very thing that was supposed to be her gift: her body.But when she walked away from performance and into the world of intuitive movement, everything changed.And when she gave birth to her child, she was also reborn and initiated into a deeper level of purpose, truth, and embodiment than ever before.This isn't just a story about dance. Or birth. Or motherhood.It's a story about what happens when a woman returns to her body as oracle, and lets her mission rise from the inside out.Inside the episode:Her raw journey from the rigidity of professional dance to the liberation of sacred movementHow birth cracked her open and rewired her entire relationship with control, trust, and powerThe subtle intelligence of the body and how to stop silencing itWhy the nervous system is the key to holding your next evolutionThe identity shift of motherhood and the power of anchoring into who you're becomingThe real definition of embodiment and why most people get it wrongHow to root deeply before taking the leap into your next levelWhy your body is not a tool...it's your compass, your portal, your guideToday, Nikki leads EMBODYED—a movement and meditation experience shaking the ground in Austin, Texas. Her classes are not your average fitness routine. They are activations.Live, visceral, soul-led spaces that bring women back into connection with their bodies, their breath, and their power.She is a woman on a mission to change the way we move, the way we listen, and the way we lead, from the inside out.If you're on the edge of remembering who you are, if you know your body holds wisdom you haven't yet unlocked, this conversation will open something in you.Let it move you.Let it root you.Let it remind you of the power that's always lived within.Connect with Nikki: https://www.instagram.com/nikki.norenberg/?hl=enConnect with Bella & Nikki: https://www.instagram.com/ooom.pod/Join the OOOM Membership / Explore Epic Freebies:https://www.ooomies.com/

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.You'll hear about:Her shift from Peloton to launching Kristin McGee Movement  How mindfulness and movement support mental health and parenting  Her favorite ways to stay grounded amid a full life  Upcoming projects, including her new book and public speaking events  So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that's as real as it is inspiring.✨ This week's episode is sponsored by Mariah Martin Sleep Consultant!  If your little one's sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.  Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin:  

Are you ready to dance it all out? Beim HIGH ON LOVE FESTIVAL 2025 wird's wild, weich & voller Magie – unter anderem mit einem ganz besonderen Workshop: 4 Element Dancing! Die wundervolle Lisa Purzer nimmt dich mit auf eine Reise durch Erde, Wasser, Feuer & Luft – embodied, bewegt & voller Gefühl. Vom 11.–14. Juli öffnen wir die Türen zu vier Tagen pure Love, Expansion & Sisterhood ✨

Physical therapist Jill Marlin doesn't want to see you after you're broken – she wants to help prevent you from breaking in the first place. In this eye-opening conversation, Jill challenges the reactive approach to healthcare that's failing Americans and shares practical wisdom from her 25 years in practice.Highlights:The preventative revolution: Why you shouldn't wait for injury to see a PT (and why you don't need a doctor's prescription in 21 states)The sleep secret elite athletes know: How LeBron James prioritizes 10-12 hours of sleep and why matching mental stimulation with physical movement is the key to quality restThe "I Love You" massage: A simple self-massage technique that improves digestion and mobilityThe ground test: Why your ability to get up and down from the floor predicts your lifespanPosture power: How poor posture decreases lung capacity by 30% and how "power posing" for just 2 minutes can boost testosterone and reduce cortisolJill's approach combines cutting-edge techniques with timeless wisdom: "We're trying to medicate ourselves out of sickness, and that's not working." Instead, she advocates building a proactive wellness team and making movement an integral part of daily life – not as a chore, but as play.Tune in and listen to the latest episode of the REST EAT MOVE podcast.

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.    Sifu Rafael shares his own personal story of having polio as a small child and losing the ability to move his legs, about wearing braces for several years, and how he was able to recover by continuously trying to strengthen his legs. Eventually, he made a complete recovery, becoming one of the fastest runners in his neighborhood. At the age of ten, he was introduced to martial arts and trained privately with a friend and his father for six months. This fueled his passion for martial arts, movement, fitness, and lifelong learning which continues to the present day and is the foundation of his life and his business.  Sifu Rafael shares his many experiences, insights, life lessons, and words of wisdom including the gift of gratitude, the healing power of movement, why self-defense is something every woman needs to know, and the true heart and spirit of a leader begins with the words “How can I help?” Download this positive, entertaining, and inspiring episode to learn how we can all thrive in life by using movement as medicine, and so much more!        https://maxfit.us/ https://speakingprowess.com/ https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 https://www.youtube.com/channel/UCHee9_61LX4bCKzzj5Ioh6Q https://www.linkedin.com/in/maxfitness/

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen, with an episode that explores "Movement as Medicine: Exploring Movement and Meaning With Athletic Psychology." In this episode, recorded via Zoom on October 1st, 2024, we are joined by Sam Spear, founder and CEO of Coaching Instinct. Sam brings a unique blend of expertise as an executive leadership coach, licensed marriage and family therapist, former advertising and marketing executive, and lifelong competitive athlete. With an impressive client roster including Disney, Netflix, Target, EA, and SpaceX, Sam combines psychological insights with physical activity to unlock deeper organizational insights and model effective leadership. Sam Spear's journey reflects a fascinating evolution from competitive tennis player to journalism graduate, then to psychotherapist and successful advertising executive. His path led him through roles as a copywriter, creative director, and eventually global creative director before founding and later selling his own agency. Throughout his 20-year business career, Sam maintained a small clinical practice, which unexpectedly merged with his business experience when a Fortune 100 CEO client suggested he consider executive team coaching. This pivotal moment led to the creation of Coaching Instinct, where Sam developed his distinctive approach combining athletic activities with psychological insights to help leaders break through mental obstacles and resistance. His methodology, grounded in Cognitive Behavioral Therapy and solution-focused psychotherapy, helps clients achieve greater efficiency, connection, and impact while fostering environments of authenticity and growth. Sam Spear's approach to executive coaching demonstrates the power of combining physical movement with psychological insight. His methodology shows that engaging clients in athletic activities can create breakthrough moments that translate directly to leadership capabilities. By observing how clients respond to physical challenges, coaches can identify patterns that manifest in their professional lives and help address them more effectively. The episode highlights the importance of maintaining a balanced approach between future-focused coaching (85-90% of the work) and past-oriented counseling (10-15% of the work). This distinction allows coaches to help clients move forward while occasionally addressing historical patterns that may be hindering their progress. Spear's framework of "wins, losses, and notables" provides a structured way to track progress and leverage successes while learning from setbacks. Perhaps most significantly, Spear emphasizes the value of slowing down and maintaining perspective in leadership development. His mantra of "STFD" (Slow The F*** Down) encapsulates the importance of being present and making thoughtful decisions rather than rushing through challenges. This approach, combined with his focus on building trust through consistent actions over time, offers a powerful framework for sustainable leadership development and organizational growth. The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was recorded on October 1, 2024. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

This was an amazing chat with Master Pilates Trainer Kim West. We talk about how moving your body in a way that feels good can be such a potent form of healing. This is SO worth a listen!!

Dr. Chad Nowlin joins the podcast to share his insights into pain relief, musculoskeletal health, and the value of movement. Dr. Chad is the founder of NRG Physio and the creator of the Keystone Reset – a treatment that brings the body back to baseline, allowing for an accurate assessment of joint stiffness and asymmetry in the ankles, knees, hips, pelvis, spine, and shoulders.  NRG Physiotherapy lives by a foundational principle developed by Dr. Chad: "Pain is not a medical problem. It is a movement problem. And if movement is the problem, movement can't be the medicine." By helping companies reduce wasteful spending on musculoskeletal health conditions, Dr. Chad and his team are on a mission to shift the culture of physical wellness inside organizations to unlock ultimate freedom from pain.  Dr. Chad is at the forefront of musculoskeletal health and sustainable pain management, from reframing common misconceptions about weakness to holistically addressing muscle inhibition. Click play now to learn how this innovative approach can help you move more efficiently, feel better, and live pain-free… In this conversation, we cover: The drastic benefits of movement and mobilization for the human body.  How the Keystone Reset addresses multiple musculoskeletal issues.  What tends to keep people stuck in their pain cycles.  To discover more about Dr. Chad and his work, visit his website here! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started. Get in Touch with Dr. Ionescu: Website: drsaraionescu.com  Instagram: @drsaraionescuYouTube: @DrSaraIonescuFacebook: facebook.com/drsaraionescuLinkedIn: linkedin.com/in/drsaraionescuWebinar registration: https://annaglezermd.com/perimenopause-webinar Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847 To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com

In this episode, we talk about how physical therapy can help people with demyelinating diseases, disabilities, and chronic illnesses.Some of you may recognize her from social media as Dr. Gretchen, who shares excellent videos about PT and exercise as part of her MSing Link wellness program.Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. She has been a keynote speaker at several MS conferences and a popular guest lecturer at educational events and MS support groups.She shares her thoughts on how a holistic approach to physical therapy that emphasizes the importance of adaptive strategies tailored to each individual's needs can make a difference by improving mobility, independence, and overall quality of life.ABOUT US:The Demystifying NMO and MOG podcast is a Sumaira Foundation (TSF) project andwas made possible with the generous support of Genentech.SOCIAL & WEBSITE:Dr. Gretchen HawleyWebsite - www.drgretchenhawley.comFacebook - www.facebook.com/DrGretchenPTInstagram - www.instagram.com/doctor.gretchenTwitter - x.com/DrGretchenPTYoutube - www.youtube.com/c/DoctorGretchenHawleyDemystifying NMO podcastInstagram - www.instagram.com/demystifying_nmomogTwitter - twitter.com/DemystifyingNMOThe Sumaira FoundationWebsite - www.sumairafoundation.orgFacebook - www.facebook.com/TheSumairaFoundationVoices of NMO & MOG - www.sumairafoundation.org/awareness/voices-of-nmo/TIMESTAMPS/TOPICS:00:01:02 Dr. Gretchen00:08:39 Neurplasticity00:16:07 Rehab vs. Maintenance00:20:05 Getting Started00:23:27 PT for Better Quality of Life00:25:59 Functional Exercise00:29:33 Modifications Can Lead to Success00:33:13 Heat Intolerance 00:35:28 Rest is Crucial00:42:30Finding a PTADDITIONAL LINKS:The MSing Link book - www.drgretchenhawley.com/the-msing-link-bookSUPPORT THE PODCASTDonate to Illuminatehttps://www.sumairafoundation.org/advocacy/donate/CREDITS:Producer & Host - Brian DawsonMusic - Denys Kyshchuk from Pixabay

Eni jest DJ-ką, gra deep house i techno, w które wplata odgłosy natury, prowadzi zajęcia Movement as Medicine - wolnego tańca, w którym nawiązuje do etnicznych tańców pradawnych kultur. Relaksacja, medytacja i ekstaza, czy ta forma ruchu może rzeczywiście pomóc w odnalezieniu harmonii z samym sobą i otaczającym światem? Agnieszka Burton 3 i ostatnim odcinku serii odwiedza sesjęMo vement as Medicine na spotkaniach polonijnych na „Polanie” w Healesville.

Emi Jest DJ-ką, gra deep house i techno, w które wplata odgłosy natury, prowadzi zajęcia Movement as Medicine - wolnego tańca, w którym nawiązuje do etnicznych tańców pradawnych kultur. Relaksacja, medytacja i ekstaza, czy ta forma ruchu może rzeczywiście pomóc w odnalezieniu harmonii z samym sobą i otaczającym światem? Oto cześć 2. serii autorstwa Agnieszki Burton.

Agnieszka Burton rozmawia z DJ EMI o życiu i pracy, a także o zajęciach ruchowych, czyli rodzaju terapii ruchowej ‘Movement as Medicine'.

Today Melissa talks about honoring your body and your feminine cycle through intentional movement. She also makes a big announcement about her return to social media. Naked Contemplation: How can you use various movement practices to honor your body's needs? Follow Melissa on IG: @itsmelissarose__ https://www.instagram.com/itsmelissarose__?igsh=NTc4MTIwNjQ2YQ== Blog & Meditations: https://www.onenakedrose.com/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

We all have bodies that we carry with us throughout our entire lives, but how do we take care of ourselves as we get older? Educator, Business Mentor, Coach, and soon-to-be Physical Therapist Sharon Bailey is here to discuss how she approaches her body and her life as she ages, and her advice will apply in your 20s to your 90s. Here on International Women's Day, we are diving into Nature's Rhythm of the female and menstruating body, and how we are each effected when we go into perimenopause and menopause. Sharon dives into her journey towards becoming a Physical Therapist, strength training, and coaching healers. She touches upon the challenges that healers often face in running their businesses, including frequent burnout and compassion fatigue. This is all about exploring the intersection of lifestyle habits, physical health, shifting hormones, and business sustainability — leaving you filled with joy and hope by the end. Topics Discussed · International Women's Day · Getting Divorced · Changing Business Names · Moving to Grand Junction · The Transformation of Physical Fitness · Pursuing a Doctorate in Physical Therapy · Movement as Medicine · Strength Training's Effect on Perimenopause/Menopause · Regenerative Business & Regenerative Business Practices · Coaching Healers · Centering Mental Health as a Business · Compassion Fatigue and Burnout in the Healthcare Industry · Hormonal Cycles and the Rhythm of Work · Allopathic Medicine · Remembering that We are the Earth · The Magic in the Mundane Episode Resources: · Lady Farmer's Guide to Slow Living by Mary E. Kingsley · Join Us on SubStack for Our Slow Living Challenge · Listen to The Good Dirt “Living in Rhythm: Women's Well Being with Sharon Bailey” · Adam Grant · Natasha Oceane · Dr. Mary Claire Haver, MD, author of The New Menopause Connect with Sharon Bailey: · Website: https://sharonbailey.co/ · Instagram @sharonsharesjoy: https://www.instagram.com/sharonsharesjoy/ This Episode is Sponsored by Pinetree Garden Seeds! Order their seeds today from superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire order! ━━━━━━━━━━━━━━━━━━━━━━

We all have bodies that we carry with us throughout our entire lives, but how do we take care of ourselves as we get older? Educator, Business Mentor, Coach, and soon-to-be Physical Therapist Sharon Bailey is here to discuss how she approaches her body and her life as she ages, and her advice will apply in your 20s to your 90s. Here on International Women's Day, we are diving into Nature's Rhythm of the female and menstruating body, and how we are each effected when we go into perimenopause and menopause. Sharon dives into her journey towards becoming a Physical Therapist, strength training, and coaching healers. She touches upon the challenges that healers often face in running their businesses, including frequent burnout and compassion fatigue. This is all about exploring the intersection of lifestyle habits, physical health, shifting hormones, and business sustainability — leaving you filled with joy and hope by the end. This Episode is Sponsored by Pinetree Garden Seeds! Order their seeds today from superseeds.com and use our promo code: GOODDIRT2024 for 20% off your entire order! Topics Discussed · International Women's Day · Getting Divorced · Changing Business Names · Moving to Grand Junction · The Transformation of Physical Fitness · Pursuing a Doctorate in Physical Therapy · Movement as Medicine · Strength Training's Effect on Perimenopause/Menopause · Regenerative Business & Regenerative Business Practices · Coaching Healers · Centering Mental Health as a Business · Compassion Fatigue and Burnout in the Healthcare Industry · Hormonal Cycles and the Rhythm of Work · Allopathic Medicine · Remembering that We are the Earth · The Magic in the Mundane Episode Resources: · Lady Farmer's Guide to Slow Living by Mary E. Kingsley · Join Us on SubStack for Our Slow Living Challenge · Listen to The Good Dirt “Living in Rhythm: Women's Well Being with Sharon Bailey” · Adam Grant · Natasha Oceane · Dr. Mary Claire Haver, MD, author of The New Menopause Connect with Sharon Bailey: · Website: https://sharonbailey.co/ · Instagram @sharonsharesjoy: https://www.instagram.com/sharonsharesjoy/ ━━━━━━━━━━━━━━━━━━━━━━

Join Sarah Noll Wilson and guest Jessica McCauley as they discuss the benefits of movement and exercise on both physical and mental health.   About Our Guest   Born and raised on a farm in Blairsburg, Iowa, Jess McCauley spent her early years in nature, camping, and riding horses. A lover of art, she pursued graphic design at DMACC in Ankeny, IA, before venturing into the food and beverage industry. For 16 years, she worked in various roles – serving, bartending, and managing. This journey not only forged lasting connections, but also provided countless valuable lessons, sparking a passion for connecting with people on a deeper level. Jess began her personal fitness journey 13 years ago, realizing the positive impact exercise had on her mental health and body confidence. Since 2009, Jess has faced injuries stemming from repetitive movement patterns, postural issues, and hypermobility/flexibility challenges. These experiences compelled her to deepen her understanding of her body and refine her workout routine to maximize benefits at every stage of life. In turn, she uses that knowledge to help others in their fitness journey. Certified in behavioral change and correctional exercise, Jess has worked with clients from 3 to 94, believing in the holistic benefits of consistent movement. She advocate that mindful, regular exercise can elevate every aspect of life—physically, mentally, and emotionally. Jess lives with her husband Matt in West Des Moines, IA, with their two dogs, Dexter and Bandit.   Instagram: www.instagram.com/jess_move_it Facebook: www.facebook.com/moveitathome Website: www.gymguyz.com TikTok: www.tiktok.com/@jessmovesit

Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research suggests half of us over the age of 65 will be affected. You've probably heard that movement is medicine, but how much movement? And while ibuprofen helps, is long-term use safe? What about all the weird and expensive treatment options? On this week's podcast, you'll meet a Professor and rheumatology expert whose work is focused on finding solutions for this common disease. Listen and learn: Which helpful medications might be approved Risk vs reward of ibuprofen and injections Joint distraction Practical planning for managing your condition   ABOUT OUR GUEST Tonia Vincent, a Professor of Musculoskeletal Biology at the University of Oxford specializing in Rheumatology. She focuses on understanding osteoarthritis. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and needs and taking steps to provide our bodies with what they need, we are actually bringing more connectedness and presence to our workplace and the people around us. In this episode, I talk to Jennifer Moran, and we have a beautiful conversation about incorporating intentional movement throughout our day. Jennifer Moran is a passionate advocate for health and health equity. Boasting over two decades of experience as a dedicated, healing body worker, her work has been transformative, helping individuals not only with their physical wellbeing, but also enhancing their mental and spiritual harmony. Beyond her extensive healing expertise, Jennifer holds the role of co-founder and director at Community Well, a holistic wellness center in San Francisco. Jennifer's unwavering dedication to self-improvement is palpable to her lifelong commitment to learning, and her profound spiritual practices that inform her life's journey. In this conversation we discuss:How movement gives us clarity and energyThat many of us are too stationary while workingThe importance and power of a body scan and checking in with yourselfHow to incorporate more stretching and walking during your workdayExpending small amounts of energy can bring you new energyLet your body's needs dictate your movement routinesHow self care can bring about communityFor this week's practice, I invite you to try a body scan, with the intention of listening to your body and tuning into what it needs.Connect with Jennifer: https://www.linkedin.com/in/jennifer-moran-434a2b105Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Learn more about New Home Star: https://www.newhomestar.com

143: All about fascia and movement as medicine with Anna Rahe Here's what we talk about in today's episode: What is fascia – and why it might be the key to your body's physical wellness How fitness can be therapeutic, and how you can use motion as medicine  Why you don't need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body's health and so.much.more. Here's a bit more about Anna and her background: For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. You can check out and connect with her on . More resources from this episode: I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I'm still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you'll get a little “thank you” gift from me to you. 

If you're suffering from chronic pain, is movement really the medicine you need? In this episode, yoga instructor and entrepreneur Lucas Rockwood, shares insider tips for using mindful movement to ease joint pain and stiffness. With over 20 years of experience, Lucas has helped thousands of people find relief from back pain, knee issues, shoulder problems, and more. He explains the science behind why gentle movement nourishes joint tissues. Lucas also reveals keys for dosing exercise as medicine, listening to your body's signals, and quantifying pain levels to track progress. In this episode, you'll learn: Why circulation and fluid movement are crucial for joint health The dangers of prolonged inactivity after injuries How to think of movement as medicine for joints Why you must tune into your own pain signals Tips for quantifying and tracking your pain over time How to find the Goldilocks Zone of enough but not too much Why creating a pain log can reveal helpful vs harmful activities How mindful movement enhances your body awareness Why progress requires pacing yourself and being patient This practical conversation gives you a blueprint for using movement to relieve chronic pain. Tune in now to learn how to listen to your body, move mindfully, and use yoga tools to find natural relief.   Learn how to Stop Exercise Burnout Download the AIM7 app Sign up for Erik's weekly newsletter - Adaptation   Check out Lucas' website yogabody.com Follow Lucas on YouTube & Instagram The Lucas Rockwood Show   Quotable moments: "Movement is medicine...You have to move to heal, but you can't really figure out how much is enough for you except by Feeling it, and unfortunately the best physio in the world can't feel it for you, the best orthopedic surgeon can't feel it for yet, nor can a yoga teacher you have to really find that place for yourself." - Lucas Rockwood "So I always encourage people to quantify in the same way. If you were looking at your diet, it's really helpful just to write down what you're eating. When you're looking at your pain, it's really helpful to try to name it, number it, and get some clarity on, is it getting better or worse?" - Lucas Rockwood "This is really the only way, and it's really challenging because it's, we, we want to outsource it. We want to pay somebody." - Lucas Rockwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

As humans, we inevitably create tension patterns in our body from experiences we've had and the way we've lived. Those tension patterns can show up in all sorts of situations, from the way we talk, all the way down to the way we walk. Using new and different movement to mess with those tensions and put a “disturbance in the force” is a ridiculously simple method that can free us from these tensions. Those movements also have the added benefit of revealing all the other patterns we've created. We'll explore this a little more today. Have a listen. Highlights: Any lever in the body will effect something, so let's pull the practical ones. (11:40) It's impossible to lie and hide what's on the inside. It's like whack-a-mole, it'll just pop out another hole. (13:20) On the second day of retreats we have the guys move in various ways to get rid of their physically rigid form, and that will translate to their mentally rigid form. (16:20) Start breathing before the movement, keep breathing throughout the movement, and continue breathing after so that the breath becomes an envelope. (19:45) Hard work is not a virtue. It may be required from time to time, but it's not a virtue. It's taxing on the body, and the body doesn't want it. (23:30) When the movement can be something that is smooth and powerful, there's more power with less effort, and your body doesn't suffer the consequences. (:) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN   Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you've been missing.

Brought to you by AG1 all-in-one nutritional supplement, LMNT electrolyte supplement, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.Resources from this episode: https://tim.blog/2023/08/04/dr-shirley-sahrmann/Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor's degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association's highest honor. She is a recipient of the Association's Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award. She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine's Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, has been equally influential in promoting movement diagnoses.Please enjoy!*This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She started dancing competitively at a collegiate level when she was 8 years old. She continued dancing professionally and taught dance throughout the Utah and Maryland US areas. In May of 2010, She became a certified Zumba Instructor, which opened her love and admiration towards group fitness. She taught Zumba for 5 years, which led her receive GF/PT AFAA certifications and train in Beyond The Barre, Soul Cycle, Step & Ballet Fit formats. She created and started PHunk Fit in 2016 and trained over 100 PHunk Fit Instructors, with over 32 classes available and in 5 US States. In June of 2020, Sarah and her husband opened PHunk Studio SLC. Sarah's energy & passion towards all that she does, oozes in the room that she teaches in. This is her purpose and passion to be a vessel for those to open up their hearts and move with their SOULS! Find Sarah here Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/support

Steven Washington is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' ​and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.  Steven's online members' community, SWE Studio, offers​ 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine, and more for the body, mind, and soul​.Steven had a successful career as a contemporary dancer, working at New York City Opera, Metropolitan Opera, and appearing on Broadway in Disney's, The Lion King but often used drugs and alcohol to cope with anxiety and self-doubt. Since making the conscious decision to get sober twenty years ago, he has impacted countless lives through movement and his keen ability to connect ​and relate to others.   During his study of Traditional Chinese Medicine, Steven discovered a love for the ancient Chinese movement practice of Qigong and became a Certified Qigong Instructor. Added to that, Steven is a Pilates teacher and has taught individuals and groups for over 20 years. ​Steven's writings, articles, and life experiences created the inspiration for his first book, Recovering You, Soul Care and Mindful Movement for Overcoming Addiction. Published by New World Library, the book's unique self-care focus is complemented by the use of Qigong movements. Steven hosts a monthly Heart/Mind Moments YouTube series with videos on physical, emotional, and spiritual health, and his movement and mindfulness work has received over one million views on YouTube.In this beautiful conversation, we talked about:Steven's spiritual awakening and recovery pathHow humans might use addiction to numb pain and shameHis journey from a Broadway performer to a Qi-Gong masterWhat is Qi-Gong? And what is the difference between Qi-Gong and Tai Chi?Why Yoga might be more mainstream than these traditional Chinese practicesMovement as medicine: how does movement heal? How we can connect more deeply with the intelligence of our physical bodyPractical tips to start using movement and mindfulness as a healing toolThe role of the heart and mind in the healing journey ⭐ Steven's website: https://stevenwashingtonexperience.com⭐ Steven's book "Recovering You: Soul Care and Mindful Movement for Overcoming Addiction": https://tinyurl.com/recoveringyouConnect with Steven:

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is NOT about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit too much at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families? With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy. Episode Topics: - Simple Strategies to Incorporate Movement in Your Daily Life - Modifying Your Environment to Achieve Your Goals - Practical Tips to Outsmart Willpower - Ground Yourself: The Perfect Place to Start if You Feel Stuck Connect with Katy Bowman: Instagram: @nutriousmovement www.nutritiousmovement.com Books: Rethink Your Position Change Your DNA Movement Matters and many more... Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're hurting or sick, the last thing on your mind is often exercise. Honoring the healing and rest is valuable, but how do you go from rest to shift & heal? There IS a time to move your body during the seasons of pain in order to: Promote tissue healing Get your body to trust itself Allow your brain to believe you ARE capable of something during this season As Doctors of Physical Therapy, this episode will give you the tools to keep moving successfully and safely during the injured seasons of life. If this is you, struggling with pain that keeps limiting you, THIS is our superpower! Getting you to move & heal successfully and safely. We do custom 1:1 plans to jumpstart your healing both online & in person. Connect with us at journeystrong3@gmail.com to hear how. Thanks for tuning in for another episode! We want to get to know you! Let's connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you're ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It's how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we'll chat about your specific needs. * We also have a few more openings for our custom 1:1 coaching where we take you through your unique challenges, help you find success wherever you are, and give you the tools to stay consistent even when life gets in the way. Make sure to email us to get the details! What are we loving? Jess mentioned last week the book by Dr. Amy Shah, I'm so Effing Hungry. Well, this week she has tried out her Chai Latte Tea which made her happy and feel healthy since there's no added junk to it. Tracy, on the other hand is eating chocolate this week lol from Trader Joe's (of course gifted to her by Jess), the Dark Chocolate Sea Salt Bark. So delicious and satisfying.

This week I sat down with Natalie Crandall, Kinrgy Guide / Yoga Instructor / Pro Ballroom Dancer, and listened to her journey as she found her way back to herself and her body. Healing has many lawyers and hearing how she reconnected with herself is such a beautiful story.Tune in, as Natalie and I breakdown her journey, kinrgy and more!To connect with Natalie, follow her @natalierosemvmnt Use "Natalie10" for $10 off a month Kinrgy membership at www.kinrgy.comLet us know your thoughts, share with a friend, and tag us at @intunewithyourintuition XOSupport the show

How have you looked at movement and exercise in the past? For many, it can be experienced as an awful-tasting medicine with terrible side effects when attempted in the past. For many of you living with fibromyalgia, this has left you frustrated. Learn this week from Rose's personal experience of putting her fibromyalgia into recovery and working with many clients to help them do the same using movement optimally. Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope that hers is a story of hope that will inspire many. At the same time, I recognize that it might be triggering to others who have never recovered and are living or have lived many years with severe symptoms. Rose also has a year-long program called Zero to Hero to help those with fibromyalgia use movement to live better with fibromyalgia.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Support the show

In this week's episode, we are starting a three-part series about arguably one of the single most powerful treatments for fibromyalgia. It is more powerful than common medications, such as duloxetine, cyclobenzaprine, and amitriptyline. We will discuss the powerful role movement played in treating fibromyalgia in Rose Harwood. She was told at age 14 that she had fibromyalgia and that she should prepare for a life where she had to restrict her expectations of what she would be able to do in her life. She was told that she would have to greatly limit her most treasured activities, including keeping active and becoming an actor. Despite being told this, Rose discovered what made her feel better and what made her feel worse and, on her own, discovered how she could live better and went on to put fibromyalgia into remission despite being diagnosed at a time when relatively little was known, and treatments were limited.  Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope that hers is a story of hope that will inspire many. At the same time, I recognize that it might be triggering to others who have never recovered and are living or have lived many years with severe symptoms. Rose also has a year-long program called Zero to Hero to help those with fibromyalgia use movement to live better with fibromyalgia.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likely have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia. Remember, this podcast is meant for informational purposes only. It is not intended to be and should NOT be interpreted as medical advice for any medical condition or individual. It is also not intended to be a substitute for medical advice. The content presented is a starting point in your research and a helpful guide when discussing your circumstances with your trusted medical providers. All listeners are strongly urged to seek medical attention and guidance regarding symptoms and health concerns.Support the show

Wise momma Chloe Bee takes us on her journey through her first pregnancy -that went to 43 weeks- and her postpartum and how movement and dance has been a key elements to flowing her way through and processing the various aspects of life as a new mother.

In this episode of The TEN, we discuss injuries and how to approach movement as a medicine. Shifting focus to complete rehab and recovery and maintaining consistent fitness will allow you to bounce back better than ever. Frank gives insight into what has kept him in the game for well over four decades of high level martial arts & MORE   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review. Keep it 10!

On this episode of The AUXORO Podcast, Adam Nathan Fleury and Zach discuss what violence is really like in the throes of hand to hand combat, why we need a version of capitalism that moves beyond just "profit-only" thinking and humanizes businesses, the realities of war including what really happened the day of the infamous Nisour Square Massacre, the healing power of movement (martial arts, mobility, and steel mace flow), wild street fighting in Thailand, and more.  Guest Bio: Adam Nathan Fleury is the founder of Ludus Combat Club (formerly 'Northeastern Primal Life'), a Steel Mace Flow Teacher, a former US Army soldier and contractor, a mentor, and a friend.  Round 1 conversation with Adam (This is our second pod together): https://bit.ly/3TVz6Zy BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ ADAM NATHAN FLEURY LINKS:Instagram: https://www.instagram.com/theluduscombat/Website: https://www.northeasternprimallife.com/YouTube: https://bit.ly/3SGYl0u THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

What Makes a Great Strength Coach or Fitness Pro?On this episode we welcome our guest Kevin Carr. Kevin is a certified strength and conditioning specialist through the NSCA and is a Strength Coach employed at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. He has a BS in Kinesiology and Minor in Psychology from The University of Massachusetts-Amherst and is also a Licensed Massage Therapist.He is the Co-Founder/Educator at Certified Functional Strength Coach as well as the Co-Founder/Head Therapist at Movement As Medicine and is the Owner of Strengthcoach.com and MBSC.TV To find out more about Kevin visit:Instagram@movementasmedicine@Certified Fsc @strengthcoachdotcom@MBSC.TVTwitter@coachkevincarr

Show notes:Follow Megan:Website: https://www.mp-athletictherapy.com Instagram: https://www.instagram.com/meganpomarensky/Twitter: https://twitter.com/meganpomarensky Join Her Newsletter: https://view.flodesk.com/pages/5f89b001976827736b42d253 “Rehab is training in the presence of an injury”“You're not injured, you're 85% healthy”Rehab has gotten very passiveMeet them where they're at with graded exposure and empower them to move activelyWhere is the line between a medical professional and a trainer? Unexplained pain.Article: STOP WORRYING, AND START LIVING.90% of people between 50-55 years old have age related changes in their spine (but 9/10 people don't have back pain).48% of people between 20-22 years old have age related changes in a disc, while 25% had a bulge (so there goes that “just getting old” analogy).77% of healthy, pain-free hockey players have hip abnormalities shown on imaging.20% of healthy, pain-free adults have partial rotator cuff tears.“Need to clinically correlate” Findings on images need to line up with what you find with their movement.You won't lose clients for making referrals!What is your virtual therapy process like?Bad personal experiences Trust - Connection - Relationship - HumanClient education examples: Explain Pain / Why do I hurt?Is there a world where you can treat 5 or 6 people at a time and do it right and do it well? Does it all come down to the environment, community, and relationships? This is where the coupling of Rehab & Strength Training would be incredibly importantBook of the Week: Kevin - The Quadrant System: Navigating Stress in Team Sport by Daniel BoveBrendon - Moneyball: The Art of Winning an Unfair Game by Michael LewisMegan - Transcend: The New Science of Self-Actualization Scott Barry Kaufman Contact Us:Website: http://movement-as-medicine.comInstagram: https://www.instagram.com/MovementAsMedicine/YouTube: https://www.youtube.com/user/MovementAsMedicine

In another episode of our Embodiment Series, Cat riffs on her journey to finding a healthier relationship with her body and movement practices. She explores the programs & societal imprints that have influenced her relationship with her body and how she has intentionally worked to shift into a more loving view of her body and her physical movement practices as a result. This episode is meant to bring a voice to healing body image & just how prevalent of a wound it is in our culture. And also to foster some motivation & encouragement towards stepping into a different, more loving relationship with oneself! Please share & subscribe if this podcast resonates. The love & support means the world!

In this week's episode of The Spine & Nerve Podcast, Evan Hauger, DPT joins Brian Joves, MD to discuss movement as medicine. Dr. Evan Hauger Evan specializes in  sports physical therapy, strength, and conditioning. He knows the ins  & outs of injury from years of personal experience. Growing up, he  was a multi-sport athlete and went on to play baseball at Shasta College. Through multiple personal injuries related to his athletic career, Evan realized that he had a passion for improving the way people  move and enhancing their performance in sport and life. Also a  StrongFirst Certified Level 1 instructor, Evan earned his Doctorate in  Physical Therapy from Sacramento State University and has worked with  athletes of all calibers, including MLB, NFL, NBA, UFC, and Olympians.  He has also spent time with some of the best minds in sports physical  therapy in Boston, MA, been a medical team leader for the USA Track and  Field National Championships, assisted with NFL combine training at Exos  in Phoenix, AZ, and been the performance coach for a group of Olympic athletes. This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.

This episode is full of realness with guest Rachel Havekost, a bestselling author of “Where the River Flows” and “The Inner Child Journal". Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same. In this episode we cover: - How movement, and dance in particular, can cultivate deep healing and connection back to our bodies - The power of being vulnerable and sharing our stories - Finding safety in connection - Eating disorder recovery - Embracing our sexuality and femininity ....and much more! Find Rachel on IG Here Her website Here

An interview with Dr. Melissa Sundermann, Lifestyle and Internal Medicine Physician.  You just did that 10 minutes, you just did a meditation. And that's going to be great for your focus, and, and just feeling better. And I think just like connecting to our sense of self.  When we're out in nature and we get rid of all the other distractions, it's using all five of our senses, which can be really powerful. There's not a lot of activities that we do that we use all five of our senses.Dr. Melissa Sundermann Health benefits of moving outdoors in natureTalking to patients about nature as medicineOvercoming barriers to accessSupporting parksMental health benefits of being active outdoors in natureTrusted role modelsMovement as medicine Advice for healthcare providers https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don't move more, the benefits of consistent movement, and how movement is for every body.In this conversation, Kelly also taught us:how to change our minds and bodies by utilizing the “runners high” (running not required)how to use movement as medicinetwo ways to access instantaneous positive feelings when moving

Today, on the @tobraornotpodcast, we're talking with MaryKate Schmidt, the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self-worth, and the on and off lifestyle so she works to instill self-confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on-demand platform, in-person workouts, and retreats! She's a go-getter, badass boss babe, and so fun to hang out with. Oh yea, and she's really, REALLY good at what she does for women all over the world. I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about… How going from college athlete to not impacted her sense of identity and jump-started her journey to where she is today Her struggles with depression and anxiety, her relationship to alcohol, and how movement helped her move out of depression The most common block women experience when starting their movement journey Finding genuine friendships in your 20s and 30s and the importance of community in everything she does And last but not least, toward the end, MK share's a never before heard announcement about what's next for Movement by MK!!

Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body! Follow Marie on Insta: @marieashley16

Tatiana is a NYC-based (for now) trainer, who is taking over the online space with her signature program - MOVE BETTER. She is also the founder of the TRAINING WITH T app so you can continue to reach your goals anywhere. Her goal through her programs is to share the importance of exercise and encourage people everywhere to move better. She lives by the motto “Movement is Medicine!” Tatiana has been a coach since she was 17 years old with one goal in mind – to take you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does, she loves everyone she meets through training. Connect With Tatiana: www.trainingwitht.com watch.trainingwitht.com instagram.com/training_with_t instagram.com/trainingwithtapp Connect With Sarah: https://www.instagram.com/sarahmalouf__/