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In this week's episode, Abby and Vanessa discuss the latest episode of Southern Charm. They discuss… -Austen's divorced mom era -Molly & Sally -Madison's pregnancy -Rock Paper Scissors -Austen's breakup -Itchy Grass Estates -Salley & Austen -Craig vs. Salley -Roddy and Austen When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Wayfair: Head to Wayfair.com to shop all things home! Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms. Quince: Go to Quince.com/realmoms for free shipping on your order and 365-day returns. Now available in Canada, too. Fabletics: Go to Fabletics.com/REALMOMS, take a quick style quiz, and be sure to select REALMOMS when prompted to unlock your 80% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is part one of a two-part recap!The cast heads to Whitner's family farm for swimming, burgers, and gossip on Southern Charm. Was Salley being a good girlfriend to Charley? Or was she undermining? To watch this recap on video, listen to our bonus episodes, and get ad free listening,, go to Patreon.com/watchwhatcrappens.Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.
This is part 2 of 2The cast heads to Whitner's family farm for swimming, burgers, and gossip on Southern Charm. Was Salley being a good girlfriend to Charley? Or was she undermining? To watch this recap on video, listen to our bonus episodes, and get ad free listening,, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Rizo Velovic & Stephenie LaGrossa Kendrick Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Today, Mike Bloom brings together a special Vatu tribe duo for an in-depth round of preseason interviews. In this milestone episode, Mike sits down with returning Survivor 49 standout Rizo Velovic and legendary veteran Stephenie LaGrossa Kendrick to explore how new-school energy collides with old-school experience, all while strategists and super fans gear up for an epic season. Survivor 50's anticipation becomes even more intense as Rizo grapples with the notoriety of being the infamous “Riz God” and Stephenie reflects on her return to the game after more than a decade away. The discussion opens with Rizo sharing his whirlwind journey—playing Survivor 49, getting pulled aside by Jeff Probst just hours before leaving Fiji, and learning he's in for back-to-back seasons. Rizo talks openly about carrying the “Riz God” persona into Survivor 50 and his calculated read on how cast perception shapes his target level. He breaks down the division between old-school and new-school players, explaining why he feels safer aligning with Survivor's original legends over modern contestants who are deeply interconnected and more likely to view him as a threat. In the “Friend or Foe” game, Rizo offers rapid-fire takes on castaways, revealing his read on potential allies, rivals, and how he hopes to become “The Prodigy” under Coach's mentorship. On the flip side, Stephenie shares emotional stories from her years away—retiring from reality TV for family, overcoming personal loss, and what motivates her Survivor comeback. She considers her original reputation, lessons learned on Snake in the Grass and The Traitors, and her plan to build genuine bonds while dodging the threat radar. Both Rizo and Stephenie analyze the tribe's dynamics, assess loyalty, spotlight connections, and weigh who could shield them from an early exit. Rizo's strategy as the youngest contestant and navigating his “Riz God” identity The divide between old-schoolers and new-era players, and why Rizo prefers to work with Survivor legends Stephenie's return after years away and her plan to blend in, stay loyal, and play for her family Hints about pregame connections, potential alliances, and which players stand out as immediate threats or trusted allies Highlights from the “Friend or Foe” game—Rizo's picks for key alliances, who could be targeted first, and who both guests would bring back for Survivor 50 As Survivor 50 gets closer, will Rizo's superfan energy and calculated alliances help or hurt his chances? Can Stephenie prove she’s still a force or will her legendary status make her an early target? Tune in for Mike Bloom's deep-dive interviews to hear all the alliance tea, pregame stories, and cast dynamics before the game even begins. Chapters: 0:00 Intros 6:13 Embracing the “Riz God” Persona 13:17 Choosing Old School Versus New 19:32 Navigating New Era Alliances 27:51 Rizo Seeks Strategic Partnerships 34:53 Celebrity Loved Ones Fantasy Picks 39:47 Stephenie Returns After Long Hiatus 45:14 Balancing Motherhood and Gameplay 53:01 Survivor Friend or Foe Decisions 56:17 Emotional Tribute to Lost Brothers 1:00:00 Stephenie's Survivor 50 Wish Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Rizo Velovic & Stephenie LaGrossa Kendrick Survivor 50 Preseason Interviews Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Today, Mike Bloom brings together a special Vatu tribe duo for an in-depth round of preseason interviews. In this milestone episode, Mike sits down with returning Survivor 49 standout Rizo Velovic and legendary veteran Stephenie LaGrossa Kendrick to explore how new-school energy collides with old-school experience, all while strategists and super fans gear up for an epic season. Survivor 50's anticipation becomes even more intense as Rizo grapples with the notoriety of being the infamous “Riz God” and Stephenie reflects on her return to the game after more than a decade away. The discussion opens with Rizo sharing his whirlwind journey—playing Survivor 49, getting pulled aside by Jeff Probst just hours before leaving Fiji, and learning he's in for back-to-back seasons. Rizo talks openly about carrying the “Riz God” persona into Survivor 50 and his calculated read on how cast perception shapes his target level. He breaks down the division between old-school and new-school players, explaining why he feels safer aligning with Survivor's original legends over modern contestants who are deeply interconnected and more likely to view him as a threat. In the “Friend or Foe” game, Rizo offers rapid-fire takes on castaways, revealing his read on potential allies, rivals, and how he hopes to become “The Prodigy” under Coach's mentorship. On the flip side, Stephenie shares emotional stories from her years away—retiring from reality TV for family, overcoming personal loss, and what motivates her Survivor comeback. She considers her original reputation, lessons learned on Snake in the Grass and The Traitors, and her plan to build genuine bonds while dodging the threat radar. Both Rizo and Stephenie analyze the tribe's dynamics, assess loyalty, spotlight connections, and weigh who could shield them from an early exit. Rizo's strategy as the youngest contestant and navigating his “Riz God” identity The divide between old-schoolers and new-era players, and why Rizo prefers to work with Survivor legends Stephenie's return after years away and her plan to blend in, stay loyal, and play for her family Hints about pregame connections, potential alliances, and which players stand out as immediate threats or trusted allies Highlights from the “Friend or Foe” game—Rizo's picks for key alliances, who could be targeted first, and who both guests would bring back for Survivor 50 As Survivor 50 gets closer, will Rizo's superfan energy and calculated alliances help or hurt his chances? Can Stephenie prove she’s still a force or will her legendary status make her an early target? Tune in for Mike Bloom's deep-dive interviews to hear all the alliance tea, pregame stories, and cast dynamics before the game even begins. Chapters: 0:00 Intros 6:13 Embracing the “Riz God” Persona 13:17 Choosing Old School Versus New 19:32 Navigating New Era Alliances 27:51 Rizo Seeks Strategic Partnerships 34:53 Celebrity Loved Ones Fantasy Picks 39:47 Stephenie Returns After Long Hiatus 45:14 Balancing Motherhood and Gameplay 53:01 Survivor Friend or Foe Decisions 56:17 Emotional Tribute to Lost Brothers 1:00:00 Stephenie's Survivor 50 Wish Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Join us for another discussion on the bass u podcast. Today were talking grass fishing with Strike King Pro Todd Castledine. Obviously we had to talk about the hybrid hunter.
Welcome to the first episode of Touch Grass, a mini series where we explore the implications of being chronically online with the creatives who can't escape it.In this episode, host Lauren Meisner interviews creator, mental health advocate and self-described terminally online expert, Kriti Gupta. Throughout this conversation, Kriti takes us through her career journey, how she handles Tall Poppy Syndrome as a woman of colour in a visible industry, and of course, her tips for touching grass.Touch Grass is brought to you by BRITA: https://www.brita.com.au/turnonthetasteFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ Join our Patreon here!!! https://www.patreon.com/c/CentennialWorld/
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health. Tune in to hear how identifying and removing these food supervillains can create meaningful changes in how your body functions, and why a simpler nutrition framework might be the reset your health needs. Gerianne starts by explaining what "food supervillains" are. These are foods that consistently drive three major health problems: inflammation, high blood sugar, and poor digestive health. Gerianne covers why sugar earns the #1 supervillain spot. Sugar drives blood sugar spikes, crashes, cravings, and long-term insulin resistance. Over time, this pattern contributes to diabetes, metabolic syndrome, inflammation, and digestive issues. Learn how sugar hides in plain sight. Sugar shows up under dozens of names, including cane sugar, honey, maple syrup, maltodextrin, coconut sugar, and more. Many people don't realize how much sugar they're eating because the labels look "natural." Gerianne explains why fruit is still sugar, but not all sugar is equal. Whole fruits provide fiber and nutrients that slow absorption when eaten in moderation. Portion size and food pairing matter far more than cutting fruit out entirely. Why sugar is so hard to quit. Research shows sugar can trigger addictive patterns similar to drugs like cocaine. Gerianne explains why grains and starchy foods are supervillains for many people. Grains like wheat, rice, oats, and corn often irritate digestion and raise blood sugar. Components like gluten, lectins, and phytates can damage the gut lining and block mineral absorption. Amy explains why grains are problematic. Poor digestion can trigger immune responses and systemic inflammation throughout the body. Many modern grains are highly refined and offer little nutritional value in return. Gerianne shares a practical tip for sugars, grains, and starches. Pairing them with protein and healthy fats slows blood sugar absorption. While this helps blood sugar control, it doesn't fully fix digestive issues. Why dairy makes the supervillain list. Dairy can raise blood sugar, promote inflammation, and worsen gut permeability. Lactose intolerance and immune reactions are more common than most people realize. Amy and Gerianne cover how to choose better dairy if you tolerate it. Grass-fed, organic, and fermented options like natural yogurt, kefir, aged cheese, butter, or ghee are better choices. Avoid sweetened, processed dairy with additives and emulsifiers. Gerianne explains why legumes and soy can be problematic. Legumes contain anti-nutrients that affect digestion and mineral absorption. They're especially challenging for people with existing gut or inflammatory issues. The protein problem with legumes. Legumes are low in essential amino acids and are less digestible than animal proteins. While they provide fiber, they're not complete proteins. Gerianne explains how personal training supports metabolic health beyond workouts. An experienced exercise coach can help you understand how food affects your blood sugar, inflammation, and performance. Why soy deserves extra caution. According to Gerianne, soy is heavily genetically modified and often sprayed with glyphosate. If consumed, organic and fermented forms like tempeh, miso, or natto are better options. Gerianne explains why artificial sweeteners, additives, and seed oils are supervillains. These ingredients disrupt gut bacteria, worsen insulin response, and trigger inflammation. They're linked to hormonal, neurological, and immune issues. Gerianne explains why alcohol makes the supervillain list. Current research shows no amount of alcohol is beneficial. Even moderate drinking increases cancer risk and worsens existing health conditions. Understand how alcohol behaves like sugar in the body. It spikes blood sugar and insulin just like other supervillains. Over time, it contributes to inflammation, poor sleep, and cardiovascular risk. Amy shares her personal "aha" moment about food. Sugar, grains, and alcohol all process like sugar in the body. Understanding this changed how she viewed everyday food choices. Amy highlights how to take action with a 30-day metabolic reset. Eliminating food supervillains for a short period helps reveal how your body truly responds. This approach focuses on learning, not perfection. Amy shares why working with a personal trainer helps connect nutrition decisions to real-world energy, strength, and recovery. That context makes unhealthy food choices harder to ignore and better habits easier to keep. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes What Should NOT Be On My Plate? - Names For Hidden Sugars This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Weekend plans, Beatles films, persuading Hitler, a boyband night out, and a litter detective. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.
Tim Walz went on a podcast and in the interview talked about grass top leaders, and how the fraud is all made up. Someone may have spent too much time with Kamala. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.
Native Fire-Resistant Grass from North America (USA & Canada) to Prevent Forest and Urban Wildfires refers to naturally occurring grass species that evolved in the fire-prone landscapes of North America and possess characteristics that help reduce the intensity, speed, and spread of wildfires. These grasses are native to the United States and Canada, meaning they developed over thousands of years in balance with local climates, soils, wildlife, and natural fire cycles. Unlike invasive or highly flammable grasses, fire-resistant native grasses tend to have higher moisture content, deeper root systems, and growth patterns that do not easily carry flames. Because of these traits, they are increasingly recognized as an ecological tool for wildfire prevention rather than as fuel for fire.In forests, grasslands, and wildland–urban interface zones, native fire-resistant grasses play a quiet but important protective role. Their dense root networks stabilize soil, retain moisture, and reduce dry surface debris that often ignites during heatwaves or droughts. Many of these grasses grow in clumps or low-lying forms, creating natural breaks in fuel continuity that slow down advancing fires. When fire does occur, these grasses tend to burn at lower temperatures and recover quickly afterward, supporting ecosystem renewal without escalating into destructive megafires. This natural resilience makes them valuable allies in sustainable land and forest management across North America.In urban and suburban environments, especially near forests or open land, native fire-resistant grasses are used as living fire buffers. They are planted along roadsides, parks, green belts, and residential landscapes to reduce wildfire risk while maintaining ecological beauty. Because they are adapted to local conditions, they require less irrigation, fewer chemicals, and minimal maintenance compared to non-native ornamental plants. Beyond fire prevention, these grasses improve air quality, support pollinators, and enhance biodiversity. In this way, native fire-resistant grasses offer a simple, elegant, and nature-based solution for protecting both wild landscapes and human communities from the growing threat of wildfires.
Grass tetany and nitrate poisoning are issues that we typically associate with animals grazing. However, both issues can be a problem in winter when animal diets are limited by what they are fed. Is your herd safe from possible hay worries?
This week on the Long Island Tea Podcast, Sharon launches our new weekly laugh-out-loud opener “Pun and Done” before she and Stacy dive into the biggest Long Island stories—from community investments and travel updates to local history, winter adventures, dining highlights, and cultural moments happening across the Island.#ShowUsYourLongIslanderThe Long Island Sign GuyA beloved local fixture, The Long Island Sign Guy educates residents and visitors through creative roadside signs that spotlight Long Island's history, landmarks, and state parks, turning everyday exploration into meaningful moments of learning.Show us YOUR Long Islander by sending a DM or emailing spillthetea@discoverlongisland.com.#LongIslandLifeNew Women's Health Center Opens in Manorville-Northwell Health opened a $5 million, 10,000-square-foot women's health center in Manorville, bringing comprehensive multispecialty care to Eastern Suffolk County.MacArthur Airport Makes Travel Easier-Long Island MacArthur Airport now offers online discounted parking permits for Islip residents and affordable, walkable parking options for all travelers.Winter Long Island Restaurant Week-Running through February 1, restaurants across Long Island are offering prix fixe lunches for $24 and dinners for $29, $39, or $46 featuring diverse cuisines.Long Island Birthday Party Nostalgia-A recent Newsday feature sparked memories of classic Long Island birthday parties while highlighting today's go-to celebration spots for kids and families.LIRR Rewards Update-Long Island Rail Road riders can now earn a free ride after completing 10 single-ride trips, adding a new perk for regular commuters.Protecting Long Island's Waterways-Suffolk County is investing more than $18 million in projects focused on water quality, shoreline restoration, and climate resiliency.Winter Hiking on Long Island-From barrier beaches to forest preserves, winter hiking trails across Suffolk County offer scenic, peaceful escapes throughout the colder months.Long Island LitFest Comes to Northport-Broadway composer Marc Shaiman joins Melissa Errico at the Engeman Theater on February 9 for a special Long Island LitFest event celebrating literature and the arts.#ThisWeekendOnLongIslandFriday, January 30Basic Drawing with Julia Jane Moore – Gallery North, SetauketDisney's NEWSIES – Argyle Theatre, BabylonSaturday, January 31Matteo Lane – The Paramount, HuntingtonDRUM TAO – Staller Center, Stony BrookSunday, February 1Culper Spy Ring History & Real-Life CIA Stories – RonkonkomaAnnual North Fork Chili Cook-Off – Greenport Harbor Brewery, PeconicFor more events, visit https://www.discoverlongisland.com#CelebriTEAAlexa Ray Joel is making waves with new music while continuing to build her own artistic identity beyond her famous Long Island roots.Connect With UsInstagram: https://www.instagram.com/longislandteapodcastTikTok: https://www.tiktok.com/@longislandteapodcastYouTube: https://www.youtube.com/@DiscoverLongIslandNYFacebook: https://www.facebook.com/LongIslandTeaPodcastX: https://x.com/liteapodcastEmail: spillthetea@discoverlongisland.comShop: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.
Artist, Judy Glantzman, is back on the pod this week to discuss her friend and incredible artist, Dawn Clements (1958-2018). Come along with me as I hear more about this brave, innovative artist who celebrated the idea of the ungovernable doodle. Her ink and gouache drawings span walls and rooms, yet she often made them folded up on trains and while lying in bed. It was wonderful to hear Judy's recollections of this artist I have long-admired. Exhibitions mentioned: James Barron Art "Dawn Clements: Paper Flowers" 2025Pierogi "Dawn Clements at the Boiler" 2010MANA Contemporary, Jersey City, NJ "Dawn Clements, Living Large: A Survey, " 2021Bates College Museum of Art, Lewiston, ME "Back and Forth" Dawn Clements and Marc Leuthold 2008Museum of Modern Art "High and Low: Modern Art and Popular Culture" 1990-91...and keep an eye out for Dawn's upcoming show at the RISD Museum!Dawn Clements works discussed: "Mrs. Jessica Drummond's Bedroom (My Reputation, 1946)" 2010, "Kitchen and Bathroom" 2003, "Tabletop (Black and White)" 2010, "The Boiler" 2010, "Triptych (Yaddo)" 2017, "Maele Luster" 2011, "Grass" 2017, "Oval" 1995-2000, Collaboration with Marc Leuthold 2008 PLUS find more images at Pierogi Residencies mentioned: Sint Trudo Abdij (Maele, Belgium), MacDowell, Yaddo, Civitella Ranieri FoundationOther artists mentioned: Janet Fish, Fra Angelico ("Noli me tangere", 1440–42. Fresco from the convent of San Marco, Florence), Jane Freilicher, Catherine Murphy, Morandi, David Wojnarowicz, Vija Celmins, George Condo, Gina Ruggeri, Charles Burchfield, Charles Garabedian, Mary TempleBook mentioned: "Looking at the Overlooked" by Norman BrysonLinks to online talks: Brooklyn Rail Panel: "Living Large: Dawn Clements"Vermont Studio Center LectureDawn's favorite art materials: PAPER • Fabriano Accademia roll paper, 80-lb., and Strathmore 400 drawing roll paper, 100-lb. INKS AND PENCILS • Sumi ink (both black and vermilion)• ballpoint pen (Bic Crystal or PaperMate medium point black)• No. 2 pencils WATERCOLOR • Sennelier GOUACHE: • Winsor & Newton BRUSHES • soft round watercolor-----Thank you to my guest, Judy Glantzman! Don't miss her upcoming solo show:"Playing with Dolls "Judy Glantzman atPPOW GalleryFeb 6 - March 14, 2026390 Broadway, 2nd Floor (2nd location)New York, NY 10013Also, find Judy on IG: @judyglantzmanThank you for listening!----------------------------Pep Talks on IG: @peptalksforartistsPep Talks Website: https://www.peptalksforartists.com/Amy, your beloved host, on IG: @tallutsAmy's website: https://www.amytalluto.com/Pep Talks on Art Spiel as written essays: https://tinyurl.com/7k82vd8sBuyMeACoffee Donations always appreciated!
Join us this week as we sit with the homie SIMPALGLASS at his brand new shop GRASS PRO SHOP in Brownsville, Tx and talk about the new shop, being a new dad, getting signs and opportunities from the universe, he schools us on the difference between Delta-8 Delta-9 and THC-A, quality of glass and so much more! Follow SIMPALGLASS and GRASS PRO SHOP here: https://www.instagram.com/simpalglass/ https://www.instagram.com/grassproshop956/
Author : Courtney Farr Narrator : Jo Moran Host : Ryn Yee Audio Producers : Andrew Jack and Jeremy Carter First published as Cast of Wonders 665, November 2025 Content note: transphobia and queerphobia, family intolerance A Siren Stranded in a Sea of Grass by Courtney Farr 1. Sowing The Great Plains can be disorientatingly […] Source
College students say screen addiction, not drugs or alcohol, is the biggest health crisis on campus today. On this episode of the Dr. Phil Podcast, Dr. Phil speaks with the founders of Touch Grass Together, a fast-growing, student-led movement helping young people break free from excessive screen use, burnout, and what many students now call “brain rot.”Started by college students and spreading rapidly across campuses nationwide, Touch Grass Together promotes a simple but powerful reset: put the phone down, go outside, get sunlight, move your body, and reconnect with real people.This is not a political movement. It's a student-driven effort to reclaim focus, health, confidence, and real-world connection, one student at a time. GET INVOLVED! Touch Grass Together: https://www.touchgrasstogether.com/Follow: @touchgrasstogether on all platformscontact@touchgrasstogether.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.
In the first episode of the Grass is Ghetto Podcast, hosts Donnie-Ray and Jamia Zarzuela introduce themselves and set the stage for engaging discussions on black identity, cultural nuances, and the impact of historical racism. With a mix of humor and insight, they invite listeners to explore the complexities of race in America. Welcome to the Grass is Ghetto Podcast.
How is Atlanta preparing to host the 2026 FIFA World Cup? In this segment from January 20th's Atlanta Soccer Tonight, Jason Longshore breaks down the three pillars of Atlanta's World Cup readiness: the grass conversion at Mercedes-Benz Stadium, MARTA's transit plans, and the design of FIFA Fan Fest at Centennial Olympic Park. A detailed look at the infrastructure, operations, and planning behind one of the most complex host-city projects in global sports.
A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey. Can one grass-fed cow truly become the heart of a food-independent farm? In this Farm in Focus episode, Michael sits down with Shawn and Beth Dougherty, authors of One Cow Revolution, to talk about how a single dairy cow can transform a farm's productivity, resilience, and relationship with the land. Drawing from decades of experience, the Doughertys explain why grass—not grain—is the foundation of sustainable dairy systems, how ruminants build soil fertility while producing food, and what new cow owners need to understand before bringing a milk cow home. This conversation blends philosophy with deeply practical advice, offering a grounded look at low-input, grass-based farming. Whether you're dreaming of a family milk cow or simply curious about food independence, this episode offers timeless insights rooted in observation, experience, and respect for animals and land. In this episode, you'll hear about: The One Cow Revolution Why Shawn and Beth felt compelled to write One Cow Revolution [01:40] How cows fit into a sustainable, food-independent farm system [01:40] Grass, Ruminants & Soil Health Why grass is the most important resource on the farm [03:34] How ruminants improve soil fertility while producing food [03:34] Advice for New Cow Owners Why starting small is critical for success [07:50] How temporary electric fencing makes land integration easier [07:50] Why observation matters more than rigid systems [07:50] The Abundance of a Dairy Cow Just how much food one cow can provide [13:34] Using milk to feed other animals and increase farm productivity [13:34] Common Mistakes & Lessons Learned Where new cow owners often underestimate feed needs [16:14] Why practical experience matters more than theory [16:14] Why milking is simpler than many people expect [16:14] About the Guests: Shawn and Beth Dougherty have been homesteading together since 1985, for the past 35 years in northern Appalachia. They raise dairy and beef cows, pigs, and poultry on a small acreage designated by the state of Ohio as "not suitable for agriculture." The Doughertys write, teach, and speak on holistic grazing and inputs-free farming, using grass-fed ruminants to restore abused land and build fertile, resilient farmsteads. They are the authors of One Cow Revolution, The Independent Farmstead, and The Independent Farmstead's Field Guides to Inputs-Free Farming series. Links:
The Apocalypse Players — a Call of Cthulhu actual play podcast
In which the players acclimatise to March 21st, 1974, Alfoxton House, battling with memories as well as frustratingly partial gaps in both their shared and individual recollections… A modern Call of Cthulhu Scenario by Joseph Chance Cast: Josephine Arundel & Felicity Blake – Belinda Cornish Chris Caldwell & Jonathan Tatler – Dan Wheeler Max Davenant & Tam Phillips – Danann McAleer Charlie Westenra & Luther Eliot Redmark – Dominic Allen Keeper of Arcane Lore – Joseph Chance CW: This podcast contains mature themes, strong language and cosmic horror. PLEASE BE AWARE This episode contains the sound of liquids sloshing disturbingly and vomiting. As ever, human discretion is advised. The Apocalypse Players is an actual play (or live play) TTRPG podcast focused on horror tabletop roleplaying games. Think Dimension 20 or Critical Role, but fewer dragons, more eldritch horrors, and more British actors taking their roleplaying very seriously (most of the time). We primarily play the Chaosium RPG Call of Cthulhu, but have also been known to dabble with other systems, most of which can be found on our Patreon: www.patreon.com/apocalypseplayers We now have a free Discord server where you can come and worship at the altar of the Apocalypse, play Call of Cthulhu online, and meet like-minded cultists who will be only too eager to welcome you into the fold. New sacrifices - oops - we mean players are always welcome. Join here: discord.com/invite/kRQ62t6SjH For more information and to get in touch, visit www.apocalypseplayers.com The Apocalypse Players are: Dominic Allen @DomJAllen Joseph Chance @ Danann McAleer @DanannMcAleer Dan Wheeler @DanWheelerUK Music includes: Waves from The Past - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/Kw21NkSu4j/ Celestial Spheres - Ave Air https://www.epidemicsound.com/music/tracks/5346c11d-81ac-458e-9d63-f53b8fa91321/ Who We Once Were - Gavin Luke https://www.epidemicsound.com/music/tracks/c9e485f8-2969-4b8e-9c75-829fe9ad9079/ Through The Alleyways - Jon Bjork https://www.epidemicsound.com/music/tracks/64978412-f992-3301-bdc8-8747a039ffd3/ Hiding in The Shadows - Ludvig Moulin https://www.epidemicsound.com/music/tracks/c4f88f81-2c2b-4d98-b64d-f9126470c734/ Tiny Scandals - Creative Cut - Heron Vale https://artlist.io/royalty-free-music/song/tiny-scandals-creative-cut-orchestra/138177 Up To No Good - Alt Version - Score Maestro https://artlist.io/royalty-free-music/song/up-to-no-good-alternative-version/137611 The Ninja Path - Jono Heres https://artlist.io/royalty-free-music/album/blue-desert/10972 Hotel Lalo - Harry Edvino https://www.epidemicsound.com/music/tracks/a6d57ec3-cb02-405d-af2a-14931d1555aa/ Gravity of Fragile - DEX 1200 https://www.epidemicsound.com/music/tracks/6165500f-3d46-4509-b16d-d308229ee352/ Light Footed - Bonnie Grace https://www.epidemicsound.com/music/tracks/48833251-ac55-3e3d-9562-e632dde5b5fd/ Mysterious Antics - Dream Cave https://www.epidemicsound.com/music/tracks/e8a513fe-c597-39eb-a101-bc8898b50444/ Imber - Christoffer Moe Ditlevsen https://www.epidemicsound.com/music/tracks/19d624eb-2516-43ea-8c3a-52e92cdb68c4/ Scandinavian Folk 2 https://www.epidemicsound.com/music/tracks/bede20b4-36e0-3965-9fab-3d220dfc0444/ Landscapes - Helmut Schenker https://www.epidemicsound.com/music/tracks/f6e96196-103b-4260-b2bc-ec423116c6f9/ Sworn by Blood - Dream Cave https://www.epidemicsound.com/music/tracks/75628ecd-c5f2-387f-b01e-839e8b434bc6/ In Santa Ana - First Timer https://www.epidemicsound.com/music/tracks/8b74f82a-e721-4f93-b358-d214e6c00086/ Do You Really Wanna Be In Love? - Frigga https://www.epidemicsound.com/music/tracks/b94f0ef1-9a8b-311c-b358-537b560c433b/ Missing Memories - Christopher Moe Ditlevsen https://www.epidemicsound.com/track/M5e5wT9Ci7/ Tavore - Anders Schill Paulsen, Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/3jAWMYFdtD/ Crucial Calculations - Gavin Luke https://www.epidemicsound.com/track/wJWNbpM3bh/ Sounded Blue Saga https://www.epidemicsound.com/track/Ua4aSty4ml/ Murmur Forest - Rand Aldo https://www.epidemicsound.com/track/7amZAibTX0/ Where the Flowers Grow - Dez Moran https://www.epidemicsound.com/track/EcUT8PAe8b/ The Adjunct Anders Schill Paulsen, Hanna Ekström, Anna Dager Celestial Spheres - Ave Air https://www.epidemicsound.com/track/3ed2z62JCV/ Out of the Window - Farrell Wooten https://www.epidemicsound.com/track/uZpb17J0rN/ Redemption - Sunriver https://artlist.io/royalty-free-music/song/redemption/93323 Bitter Bitter - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Bound To Fall Apart - Jon Bjork https://www.epidemicsound.com/music/tracks/ecb4e639-62bc-3f2c-b48f-53c23b5b8cf0/ Savage Shadows - Semi https://artlist.io/royalty-free-music/song/savage-shadows/134832 Those Moments - Hampus Naeselius https://www.epidemicsound.com/track/HmZtb2i0sL/ 3000 Years Old - Farrell Wooten https://www.epidemicsound.com/music/tracks/7a29bef0-58f0-303b-af94-575197610de9/ Enter The Realm of Shadows - Christopher Moe Ditlevsen https://www.epidemicsound.com/music/tracks/003fff05-76b0-44f2-bd5e-2d2b98e2b062/ Ebbas Not Right - Peter Crosby https://www.epidemicsound.com/music/tracks/4052c08d-d4c6-4974-b888-6aeaa505c4af/ Vapors - Ethan Sloan https://www.epidemicsound.com/track/yg5J0DyMEz/ Tension Mansion - Kikoru https://www.epidemicsound.com/track/eZkXkCpIjF/ The Prophet - Alec Slayne https://www.epidemicsound.com/track/JK03rRZisV/ Shouldn't Have Met You https://artlist.io/royalty-free-music/song/shouldnt-have-met-you/73261 V1rgo - Ambre Jaune https://www.epidemicsound.com/track/0Pq5JDXcmj/ Hysteria - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/DOLsvJVimx/ The Closing - Hannah Ekstrom https://www.epidemicsound.com/track/yYkl9onNPg/ Incertitude - Hannah Ekstrom https://www.epidemicsound.com/track/YUW9T6jcJA/ Tviviel - Hannah Ekstrom https://www.epidemicsound.com/track/xdbASDVzOS/ Title: "Impromptu Exorcism" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Grass on the Grave - Sage Oursler https://www.epidemicsound.com/track/rJe82RQka0/ Void - WHENISEEYOUISEEMYSELF https://www.epidemicsound.com/track/fGp8lQImZt/ Grief and Isolation - DEX 1200 https://www.epidemicsound.com/track/c1flrtmhZU/ Invention No. 1 in C Major https://www.epidemicsound.com/music/tracks/1daa8eab-3190-3851-ac38-c41bc5033d84/ Take Five - Ambre Jaune https://www.epidemicsound.com/track/J8E0Z4qTMZ/ A Gathering - Farrell Wooten https://www.epidemicsound.com/track/TCFbG808lJ/ Spheres - Elliptik https://www.epidemicsound.com/track/EMaiTc6RNW/ The Duke of Norfolk - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Twivel - Ekstrem and Dager https://www.epidemicsound.com/track/xdbASDVzOS/ Friends Make the Worst Enemies - Experia https://www.epidemicsound.com/music/tracks/bf0f9833-2f40-3525-b13e-166942b8e020/ Cave Dwellers https://artlist.io/royalty-free-music/song/cave-dwellers/85396 The Lure - Christian Anderson https://www.epidemicsound.com/track/7WZdqHNOQ7/ Mist Over Lapland https://artlist.io/royalty-free-music/song/mist-over-lapland/99505 Maybe Next Year - Spectales Wallet & Watch https://www.epidemicsound.com/track/IwdmifGfcl/ Seven Sins Later - Farrell Wooten https://www.epidemicsound.com/track/HFSjWZQDWE/ Stop Snitching https://www.epidemicsound.com/track/QCMBXV5202/ Jay Varton - Silent Castle https://www.epidemicsound.com/track/uKXncvlspI/ Follow the Falcon - David Celeste https://www.epidemicsound.com/track/Trl1W1XgLF/ Work Undone - Pearce Roswell https://www.epidemicsound.com/music/tracks/4831fd82-d8e0-30c4-9351-5a1719d1163e/ The Search - Hannah Ekstrom https://www.epidemicsound.com/track/pKp55DWXME/ The Arctic - INSTRUMENTS - Jo Wandrini https://www.epidemicsound.com/track/QH3Sw8lU6S/ The Mire - Anders Schill Paulsen https://www.epidemicsound.com/track/cDx39w2F3D/ Metaformation - Ethan Sloan https://www.epidemicsound.com/track/8vz9arpHEB/ Shadowdance - Saira Ridley https://www.epidemicsound.com/track/xKz8svrmcZ/ Into The Void - Ella Joy Meir https://artlist.io/royalty-free-music/song/into-the-void/127506 Bad Dreams - Mary Riddle https://www.epidemicsound.com/music/tracks/ed0ee666-a83d-3e3b-9eee-dd5d6ae5abd5/ Société Secrete - Duke Herrington https://www.epidemicsound.com/music/tracks/60be67f8-ed95-449f-b496-7959505d7577/ Over of This Town - Will Harrison https://www.epidemicsound.com/track/qpwpYDpGnv/ Excitement - Traditional https://www.epidemicsound.com/music/tracks/71e77fbc-eda1-3105-9c99-8f8319cf2532/ "SCP-x4x (Mind Leech)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ https://incompetech.com/music/royalty-free/music.html “The Liberty Bell” John Philip Sousa, 1893 - US Marine Band https://archive.org/details/InternetJukebox.JPS.48/01+Liberty+Bell+-+USMC+Performance.mp3 Restlessness Friedrich Burgmuller https://www.epidemicsound.com/music/tracks/68a0fdda-4805-3a03-954a-1bc12176a93f/ Work Undone - Pearce Roswell https://www.epidemicsound.com/music/tracks/4831fd82-d8e0-30c4-9351-5a1719d1163e/ Coma Visions - Martin Klem https://www.epidemicsound.com/music/tracks/17b0058f-00f6-3177-845e-2e449193e23c/ Etude No. 1 for Strings - Peter Sandberg https://www.epidemicsound.com/music/tracks/45e4a974-0361-3816-997e-6a7c7e77674c/ Queens Highway - Chris Shards https://www.epidemicsound.com/music/tracks/2bc0bf12-13d3-4615-a0a4-1bd8629ad8f5/ Forever In Love With A Ghost - pär https://www.epidemicsound.com/music/tracks/18843d3f-d857-4ede-b499-b3c247dd3349/
Angel grabbed some beer for himself from 3 Punks brewery while Robert sips on his seltzer all while talking about last names and the top last Mexican last names.
Send us a textAre you fishing your lipless crankbaits all wrong? In this episode, we dive deep into lipless crankbait fishing to help you catch more (and bigger) bass. From the legendary Bill Lewis Rat-L-Trap style lures to modern Lipless Crankbaits, we cover the technical skills required to master this versatile lure.We're joined by Tyler Brinks to discuss why the "rip and pause" technique is a big-fish magnet and how to simplify your fishing tackle choices so you spend more time casting and less time second-guessing.In this episode, we're covering:
Back with another Friday News Roundup, host Sonja Cho Swanson is joined by Battle Born Progress press secretary Jacob Solis and Nevada Independent opinions editor Andrew Kiraly to unpack the week's biggest and buzziest headlines. This week, they discuss the lawsuit against the Southern Nevada Water Authority over its ornamental grass ban and the new master-planned community coming to the northwest. Plus, Philly's wing-eating competition, The Wing Bowl, is coming to the Plaza Hotel this year. Learn more about the sponsors of this January 16th episode: Nevada Health Link The Neon Museum Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.
Tanner has the latest on the 2026 ATL UTD secondary kit leak as well as grass at Mercedes-Benz Stadium news and a personnel change that we got MLS GAM! What are your thoughts? COMMENT TO JOIN IN! --------- We've launched a Patreon! We're constantly leveling up our video and social media content and you can help us sustain the channel and assist from a grassroots level. Help us make more of the content you want to see! Join us! http://patreon.com/atlutdfantv Donate: www.paypal.me/atlutdfantv --------- ▶ Find our podcast in audio form on your favorite podcatchers! --------- ▶ Support the channel while you shop for ATL UTD gear (at no extra cost to you!): https://www.amazon.com/shop/atlantaunitedfantv --------- ▶ COP FROM OUR SHOP (grab some ATL UTD fan gear!): https://teechip.com/stores/tackl --------- About Atlanta United Fan TV: We are created by fans for the fans of Atlanta United and soccer. Join the community to get in on the conversation! Bringing you fan cams, podcasts, vlogs, mini-documentaries and much more! If you're a Five Stripe, we want to hear from you! Whatever you want to say about ATL UTD you can say it in the comments below. And to get in touch with us, connect with us: ▶ INSTAGRAM: https://goo.gl/9uOLVn ▶ BLUESKY: @atlutdfantv.bsky.social ▶ TWITTER: https://goo.gl/5uc709 ▶ TWITCH: https://www.twitch.tv/atlutdfantv ▶ DISCORD: https://discord.gg/C4RXb2b ▶ FACEBOOK: https://tinyurl.com/y3ga5mst ▶ SNAPCHAT: atlutdfantv17 ▶ TIK TOK: atlutdfantv --------- #ATLUTD #UniteAndConquer #MLS Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me this week with the return of Don't Read Drunk! I'll be talking about The Grass is Singing by Doris Lessing. If you are partaking in alcohol this month, crack open a Ciderboys First Press, and let's start this new year out with some excellent books!Support this podcast on Patreonhttps://www.patreon.com/dontreaddrunkDoris Lessing BiographyDoris Lessing | Biography, Books & Nobel Prize | Britannica Doris Lessing WikipediaDoris Lessing - WikipediaCiderboys WebsiteHome | CiderboysBaking Powder BiscuitsBaking Powder Biscuits - The Carefree KitchenMedia Recommendations:Late Night Witches by Auralee WallaceSoulmates - Netflix Find my sponsors: 1uptilsunup on @1uptilsunup on; TikTok, Instagram, Facebook, or YouTube Avenue Coffee is on Facebook and at: www.avenue-coffeehouse.com Find me on Instagram @dontreaddrunkwww.dontreaddrunk.buzzsprout.com dontreaddrunk@gmail.com
Income tax and sales tax,10,000 dollar grass, and Dave Murray's forecast!- h3 full 2032 Wed, 14 Jan 2026 22:20:32 +0000 l5NeoRhDauXSc2aKpQJJWXp1PLd58wUu comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Income tax and sales tax,10,000 dollar grass, and Dave Murray's forecast!- h3 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.
Hayden and Taylor Sievers of Sievers Blumen Farm in the Brussels, Illinois area share how their farm has evolved from a cut-flower business into a growing grazing-focused cattle operation, alongside grain and hogs, while keeping an eye on family, profitability, and building a system that works on limited acres.In This Episode, We Explore:How Sievers Blumen Farm got its name and the cut-flower beginnings behind the brandFarming in Calhoun County between the Illinois and Mississippi Rivers, and what that landscape means for grazingConverting a heavily tilled, flood-prone 80 acres into pasture over time while still cash cropping part of itChallenges of establishing pasture on heavy “black stick” clay and lessons learned with broadcast seeding and needing timely rainUsing wheat followed by cover crops and pasture as a transition plan away from cash croppingInfrastructure choices including high-tensile perimeter fence, step-ins, reels, and thoughts on central alley layoutsMoving from Dexters to South Pole-influenced cattle and what they noticed with fly pressure, forage efficiency, and easy-keeping traitsUsing cow-calf as a base herd while considering stockers and sell-buy marketing to capture excess forageTakeaways from stockmanship training, including receiving calves and getting them grazing quickly by focusing on mental and emotional stateRaising meat chickens (including Red Rangers) and layers, plus building and using a chickshaw-style coopTaylor's path into indie publishing, what she writes, and the discipline of finishing books while raising a familyWhy This Episode MattersIf you are trying to make grazing work on limited acres or on land that is less-than-ideal, this conversation is a practical look at how a young family is building infrastructure, improving soil over time, selecting cattle that fit their system, and staying focused on profitability and quality of life instead of chasing too many enterprises at once.Resources MentionedJoel Salatin (Joe Rogan Podcast)Greg Judy (grazing and fencing approach)Jim Elizondo and total grazing conceptsHand 'n Hand sell-buy marketing class (Tina and Richard)Stockman Grass FarmerWorking Cows podcastRanching Returns podcast (formerly Herd Quitter podcast)Bud Williams stockmanship (referenced through stockmanship training)Dirt to SoilBraiding SweetgrassFor the Love of SoilThe Creative Penn podcast (Joanna Penn)Wish I'd Known Then podcastThe Two Authors podcastJustin Rhodes Chickshaw (mobile coop design)O'Brien step-in postsTaragate reelsMeyer HatcheryMcMurray HatcheryAugust Horstmann's Ranch (Missouri)Find Out MoreWebsite | https://sieversblumenfarm.comInstagram | https://instagram.com/sieversblumenfarmFacebook | https://facebook.com/sieversblumenfarmYouTube | https://youtube.com/@sieversblumenfarmHere is a discount code for our farm shop (https://sieversblumenfarm.com/shop) that listeners can use for 10% off. The code expires in July. GRAZINGGRASS26 Looking for grass-based breeders? Explore the Grass Based Genetics directory.Upcoming Grazing EventsVisit our Sponsors:Noble Research InstituteRedmond AgricultureGrazing Grass LinksWebsiteCommunity (on Facebook)Original Music by Louis Palfrey
In this week's episode of Delivering #marketingjoy Bryan Clayton joins the show to discuss changes in service based business, the importance of authority and discipline, and lessons in branded merchandise. Watch now!
Author : Tony Pi Narrator : S. Qiouyi Lu Host : Graeme Dunlop Audio Producer : Eric Valdes Previously ran as episode 423 and first published in Fantasy Magazine Rated PG-13 The Gold Silkworm by Tony Pi When I first became keeper of the Spirit of Grass, she and I made a pact to never turn […] The post PodCastle 926: TALES FROM THE VAULTS – The Gold Silkworm appeared first on PodCastle.
This episode introduces the idea of a “deceived dopamine”—the way human desire, motivation, and pursuit have been chemically and spiritually misdirected. The conversation reframes dopamine not as a mistake or flaw in human design, but as a God-given mechanism that has been hijacked by culture, entertainment, trauma, and counterfeit rewards. From social media and pornography to food, money, and success, dopamine spikes are shown to be the hidden driver behind distraction, addiction, detours, and delayed purpose.Jesus' teachings are presented as a reset and detox—a “red rehab” that recalibrates desire back to its original intention. Commands that often sound extreme or restrictive are reinterpreted as emergency interventions meant to interrupt deeply embedded deception. Through prayer, fasting, and renewing the mind, the episode points toward a restoration where dopamine is no longer driven by artificial highs but redirected toward the will of God. The result is not deprivation, but clarity, freedom, and what the episode calls “divine dopamine”—joy and motivation sourced from alignment rather than addiction. Get full access to REDIN30 at redin30.substack.com/subscribe
The Apocalypse Players — a Call of Cthulhu actual play podcast
In which time shifts, an ongoing investigation is very briefly visited and the players must confront certain dualities, Yithian or otherwise… A modern Call of Cthulhu Scenario by Joseph Chance Cast: Josephine Arundel – Belinda Cornish Chris Caldwell – Dan Wheeler Max Davenant – Danann McAleer Charlie Westenra – Dominic Allen Keeper of Arcane Lore – Joseph Chance CW: This podcast contains mature themes, strong language and cosmic horror. This episode contains the evident sound of someone drinking tea. As ever, human discretion is advised. Music includes: Waves from The Past - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/Kw21NkSu4j/ Celestial Spheres - Ave Air https://www.epidemicsound.com/music/tracks/5346c11d-81ac-458e-9d63-f53b8fa91321/ Who We Once Were - Gavin Luke https://www.epidemicsound.com/music/tracks/c9e485f8-2969-4b8e-9c75-829fe9ad9079/ Through The Alleyways - Jon Bjork https://www.epidemicsound.com/music/tracks/64978412-f992-3301-bdc8-8747a039ffd3/ Hiding in The Shadows - Ludvig Moulin https://www.epidemicsound.com/music/tracks/c4f88f81-2c2b-4d98-b64d-f9126470c734/ Tiny Scandals - Creative Cut - Heron Vale https://artlist.io/royalty-free-music/song/tiny-scandals-creative-cut-orchestra/138177 Up To No Good - Alt Version - Score Maestro https://artlist.io/royalty-free-music/song/up-to-no-good-alternative-version/137611 The Ninja Path - Jono Heres https://artlist.io/royalty-free-music/album/blue-desert/10972 Hotel Lalo - Harry Edvino https://www.epidemicsound.com/music/tracks/a6d57ec3-cb02-405d-af2a-14931d1555aa/ Gravity of Fragile - DEX 1200 https://www.epidemicsound.com/music/tracks/6165500f-3d46-4509-b16d-d308229ee352/ Light Footed - Bonnie Grace https://www.epidemicsound.com/music/tracks/48833251-ac55-3e3d-9562-e632dde5b5fd/ Mysterious Antics - Dream Cave https://www.epidemicsound.com/music/tracks/e8a513fe-c597-39eb-a101-bc8898b50444/ Imber - Christoffer Moe Ditlevsen https://www.epidemicsound.com/music/tracks/19d624eb-2516-43ea-8c3a-52e92cdb68c4/ Scandinavian Folk 2 https://www.epidemicsound.com/music/tracks/bede20b4-36e0-3965-9fab-3d220dfc0444/ Landscapes - Helmut Schenker https://www.epidemicsound.com/music/tracks/f6e96196-103b-4260-b2bc-ec423116c6f9/ Sworn by Blood - Dream Cave https://www.epidemicsound.com/music/tracks/75628ecd-c5f2-387f-b01e-839e8b434bc6/ In Santa Ana - First Timer https://www.epidemicsound.com/music/tracks/8b74f82a-e721-4f93-b358-d214e6c00086/ Do You Really Wanna Be In Love? - Frigga https://www.epidemicsound.com/music/tracks/b94f0ef1-9a8b-311c-b358-537b560c433b/ Missing Memories - Christopher Moe Ditlevsen https://www.epidemicsound.com/track/M5e5wT9Ci7/ Tavore - Anders Schill Paulsen, Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/3jAWMYFdtD/ Crucial Calculations - Gavin Luke https://www.epidemicsound.com/track/wJWNbpM3bh/ Sounded Blue Saga https://www.epidemicsound.com/track/Ua4aSty4ml/ Murmur Forest - Rand Aldo https://www.epidemicsound.com/track/7amZAibTX0/ Where the Flowers Grow - Dez Moran https://www.epidemicsound.com/track/EcUT8PAe8b/ The Adjunct Anders Schill Paulsen, Hanna Ekström, Anna Dager Celestial Spheres - Ave Air https://www.epidemicsound.com/track/3ed2z62JCV/ Out of the Window - Farrell Wooten https://www.epidemicsound.com/track/uZpb17J0rN/ Redemption - Sunriver https://artlist.io/royalty-free-music/song/redemption/93323 Bitter Bitter - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Bound To Fall Apart - Jon Bjork https://www.epidemicsound.com/music/tracks/ecb4e639-62bc-3f2c-b48f-53c23b5b8cf0/ Savage Shadows - Semi https://artlist.io/royalty-free-music/song/savage-shadows/134832 Those Moments - Hampus Naeselius https://www.epidemicsound.com/track/HmZtb2i0sL/ 3000 Years Old - Farrell Wooten https://www.epidemicsound.com/music/tracks/7a29bef0-58f0-303b-af94-575197610de9/ Enter The Realm of Shadows - Christopher Moe Ditlevsen https://www.epidemicsound.com/music/tracks/003fff05-76b0-44f2-bd5e-2d2b98e2b062/ Ebbas Not Right - Peter Crosby https://www.epidemicsound.com/music/tracks/4052c08d-d4c6-4974-b888-6aeaa505c4af/ Vapors - Ethan Sloan https://www.epidemicsound.com/track/yg5J0DyMEz/ Tension Mansion - Kikoru https://www.epidemicsound.com/track/eZkXkCpIjF/ The Prophet - Alec Slayne https://www.epidemicsound.com/track/JK03rRZisV/ Shouldn't Have Met You https://artlist.io/royalty-free-music/song/shouldnt-have-met-you/73261 V1rgo - Ambre Jaune https://www.epidemicsound.com/track/0Pq5JDXcmj/ Hysteria - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/DOLsvJVimx/ The Closing - Hannah Ekstrom https://www.epidemicsound.com/track/yYkl9onNPg/ Incertitude - Hannah Ekstrom https://www.epidemicsound.com/track/YUW9T6jcJA/ Tviviel - Hannah Ekstrom https://www.epidemicsound.com/track/xdbASDVzOS/ Title: "Impromptu Exorcism" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Grass on the Grave - Sage Oursler https://www.epidemicsound.com/track/rJe82RQka0/ Void - WHENISEEYOUISEEMYSELF https://www.epidemicsound.com/track/fGp8lQImZt/ Grief and Isolation - DEX 1200 https://www.epidemicsound.com/track/c1flrtmhZU/ Invention No. 1 in C Major https://www.epidemicsound.com/music/tracks/1daa8eab-3190-3851-ac38-c41bc5033d84/ Take Five - Ambre Jaune https://www.epidemicsound.com/track/J8E0Z4qTMZ/ A Gathering - Farrell Wooten https://www.epidemicsound.com/track/TCFbG808lJ/ Spheres - Elliptik https://www.epidemicsound.com/track/EMaiTc6RNW/ The Duke of Norfolk - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Twivel - Ekstrem and Dager https://www.epidemicsound.com/track/xdbASDVzOS/ Friends Make the Worst Enemies - Experia https://www.epidemicsound.com/music/tracks/bf0f9833-2f40-3525-b13e-166942b8e020/ Cave Dwellers https://artlist.io/royalty-free-music/song/cave-dwellers/85396 The Lure - Christian Anderson https://www.epidemicsound.com/track/7WZdqHNOQ7/ Mist Over Lapland https://artlist.io/royalty-free-music/song/mist-over-lapland/99505 Maybe Next Year - Spectales Wallet & Watch https://www.epidemicsound.com/track/IwdmifGfcl/ Seven Sins Later - Farrell Wooten https://www.epidemicsound.com/track/HFSjWZQDWE/ Stop Snitching https://www.epidemicsound.com/track/QCMBXV5202/ Jay Varton - Silent Castle https://www.epidemicsound.com/track/uKXncvlspI/ Follow the Falcon - David Celeste https://www.epidemicsound.com/track/Trl1W1XgLF/ Work Undone - Pearce Roswell https://www.epidemicsound.com/music/tracks/4831fd82-d8e0-30c4-9351-5a1719d1163e/ The Search - Hannah Ekstrom https://www.epidemicsound.com/track/pKp55DWXME/ The Arctic - INSTRUMENTS - Jo Wandrini https://www.epidemicsound.com/track/QH3Sw8lU6S/ The Mire - Anders Schill Paulsen https://www.epidemicsound.com/track/cDx39w2F3D/ Metaformation - Ethan Sloan https://www.epidemicsound.com/track/8vz9arpHEB/ Shadowdance - Saira Ridley https://www.epidemicsound.com/track/xKz8svrmcZ/ Into The Void - Ella Joy Meir https://artlist.io/royalty-free-music/song/into-the-void/127506 Bad Dreams - Mary Riddle https://www.epidemicsound.com/music/tracks/ed0ee666-a83d-3e3b-9eee-dd5d6ae5abd5/ Société Secrete - Duke Herrington https://www.epidemicsound.com/music/tracks/60be67f8-ed95-449f-b496-7959505d7577/ Over of This Town - Will Harrison https://www.epidemicsound.com/track/qpwpYDpGnv/ Excitement - Traditional https://www.epidemicsound.com/music/tracks/71e77fbc-eda1-3105-9c99-8f8319cf2532/ "SCP-x4x (Mind Leech)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ https://incompetech.com/music/royalty-free/music.html “The Liberty Bell” John Philip Sousa, 1893 - US Marine Band https://archive.org/details/InternetJukebox.JPS.48/01+Liberty+Bell+-+USMC+Performance.mp3 Restlessness Friedrich Burgmuller https://www.epidemicsound.com/music/tracks/68a0fdda-4805-3a03-954a-1bc12176a93f/ Work Undone - Pearce Roswell https://www.epidemicsound.com/music/tracks/4831fd82-d8e0-30c4-9351-5a1719d1163e/ Coma Visions - Martin Klem https://www.epidemicsound.com/music/tracks/17b0058f-00f6-3177-845e-2e449193e23c/ Etude No. 1 for Strings - Peter Sandberg https://www.epidemicsound.com/music/tracks/45e4a974-0361-3816-997e-6a7c7e77674c/
Are seed catalogs still available? With the warmer weather we have been having, is it okay to prune fruit trees? Oak wilt worries. Grass to plant around the yard that does not get cut. When to start dormant seeding. Getting control of moss. Advice on growing plants on a fence. Can plants recover from animal damage? Are there plants rabbits do not eat? Jumping worm problems. Learn more from horticulturalist Mary Meyer at extension.umn.edu.
The time Eddie got grass To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In its first year, the second Trump Administration slashed environmental regulations and programs, overstepping its executive authority in the eyes of some environmental advocates. But the judicial and legislative branches appear unable or unwilling to provide a check on what legal expert Pat Parenteau sees is abusive executive power threatening the health of people and planet. Also, the American prairie is one of the most biodiverse ecosystems in the world, but today just one percent of eastern tallgrass prairie remains, and western shortgrass prairie is disappearing at a rate of more than a million acres a year. The author of Sea of Grass: The Conquest, Ruin, and Redemption of Nature on the American Prairie joins us to discuss. And efforts to bring back bison that once roamed those plains are helping to revive Indigenous culture on lands across the US West, including in the city of Denver. --- If you're not yet signed up for the Living on Earth newsletter, the start of the new year is a great time to join! Don't miss out on our weekly exclusive content and notes behind the stories you hear on Living on Earth. Just go to loe.org/newsletter to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHow agricultural practices influence the nutrient density of foods, particularly meat, and the importance of hidden compounds beyond standard nutrition labels.TOPICS DISCUSSED:Nutrient density profiling: Labs analyze thousands of compounds beyond macros and vitamins; this “dark matter” includes phytonutrients that may support health despite not being essential.Phytonutrients in foods: Plant secondary metabolites like polyphenols act as antioxidants and influence pathways like mTOR; animals convert plant compounds into bioactives humans access via meat.Red meat definition: Refers to meats high in myoglobin, including beef and lamb; most meats are red in wild forms, but human intervention affects color and classification.Ruminant animals: Animals like cows that have multi-chambered stomachs to digest plants; this metabolism differs from non-ruminants (e.g. chickens), affecting nutrient profiles in their meat.Grass-fed vs. grain-fed beef: Grass-fed has higher omega-3 fats and phytonutrients from diverse plants; studies show it improves human omega-6:3 ratios and biomarkers from grass-fed, pastured-raised animals.Farming practices & variations: Plant diversity boosts beef nutrients.Upcoming research: Long-term trials on effects of pasture-raised foods on human health; interactive dashboards for farmers to profile nutrients and inform policy.ABOUT THE GUEST: Stephan Van Vliet, PhD is an Assistant Professor in the Department of Nutrition, Dietetics, and Food Sciences at Utah State University, where he directs the Center for Human Nutrition Studies, focusing on linking food production systems to nutrient profiles and conducting clinical trials on health impacts.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
It's episode 224 and time for us to talk about History books! We discuss queer history, local history, spies, roads, colonialism, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray
The best methods to repel critters. How to get started on growing plants indoors. Working with frozen soil. Why some grass seed grows better than others. Getting rid of fungus gnats. Are grow lights a good investment? Why a Christmas cactus might not bloom. What plants need to be kept away from plants. Bush trimming basics. What to know about winter sowing. Learn more from Master Gardener Teresa Rooney at extension.umn.edu.
#sports #prepsportsnation #highschoolathlete #highschoolsports #football #basketball #youthsports #highschoolathletes #sportsvideos #champion #playerempowerment #athlete #atheletes #atheletics #studentathlete #support #morethananathlete #youthdevelopment #recruitment #promote #encourage #encouragement #teams #sportstraining #sportsmanship #ballislife #football #sports #sportsradio #sportspodcast #podcast #sportstalk #espn #broadcast #radioshow #basketball #baseball #motivation #athlete #bhfyp #radio #follow #thelockerroom #thankyouforyoursupport
Luke and Andrew kick off the new year by revisiting one of their favorite poems and the performer who made it famous. They also check-in with listener Jami, who has a list of the Top Five Low-Stake Adult Fears one might face.
If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat.On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry with Cloe Parker, CEO of Parker Pastures, to expose the truth behind misleading meat labels—and why most consumers are unknowingly getting it wrong.Cloe explains what labels like grass-fed, grass-finished, organic, and Product of the USA really mean—and why up to 85% of grass-fed beef is imported, yet still legally labeled as American. You'll learn how conventional feedlot practices affect omega-3 to omega-6 ratios, inflammation, nutrient density, and overall protein quality—especially important for women focused on muscle preservation, bone health, and longevity.In this episode, we cover:Grass-fed vs grass-finished: what actually mattersHow grain-fed meat impacts inflammation and metabolic healthGlyphosate, pesticides, and contaminants in conventional meatWhy protein quality matters more than quantityThe truth about chicken, pork, and beef sourcingHow to shop smarter without chasing perfectionWhy food choices today impact strength, mobility, and independence later in lifeCloe also shares her powerful personal story—stepping into leadership of her family ranch after losing her mother—and how that loss shaped her mission to provide food that heals instead of harms.This conversation isn't about fear or food rules. It's about making informed choices that support strength, energy, and health for decades to come.
EPISODE 120 - “REEL REFLECTIONS: STEVE & NAN'S FAVES IN CLASSIC CINEMA” - 12/29/25 As we say goodbye to 2025, Steve and Nan are wrapping up the year and ringing in the new one with much refection. In this fun episode, join the discussion as they talk about some of their favorite films, movie stars, and directors in a series of fun lists. Get to know our intrepid hosts better and find out just who they think was the Best Villain or Best Screen Kiss or Most Beautiful Actress in the golden era of Hollywood. Steve, Nan, Lindsay, and J.P. also want to thank you all for the steadfast support and kindness throughout the year. May 2026 bring great things to all of you beautiful listeners out there! SHOW NOTES: Sources: Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned: Ladies of Leisure (1930); Platinum Blonde (1931); Lady for a Day (1933); Alice Adams (1935); Stella Dallas (1936); My Man Godfrey (1936); These Three (1936); Dodsworth (1936); Come and Get It (1936); Mr. Deed Goes to Town (1936); The Awful Truth (1937); Night Must Fall (1937); Stella Dallas (1937); The Adventures of Robin Hood (1938); You Can't Take It With You (1938); Jezebel (1938); Love Affair (1939); Mr. Smith Goes to Washington (1939); Wuthering Heights (1939); Dark Victory (1939); The Return of Frank James (1940); The Letter (1940); Citizen Kane (1941); Penny Serenade (1941); Suspicion (1941); Western Union (1941); Meet John Doe (1941); The Little Foxes (1941); Mrs. Miniver (1942); Casablanca (1942); Now, Voyager (1942); Talk of the Town (1942); The Spider Woman (1943); Double Indemnity (1944); Going My Way (1944); The Woman in the Window (1944); Phantom Lady (1944); Christmas Holiday (1944); Ministry of Fear (1944); Woman In the Window (1944); Arsenic & Old Lace (1944); The Bells of St. Mary's (1945); Brief Encounter (1945); Leave Her to Heaven (1945); Mildred Pierce (1945); Our Vines Have Tender Grapes (1945); The Great Flamarion (1945); Two O'Clock Courage (1945); The Strange Affair of Uncle Harry (1945); Scarlet Street (1945); The Spiral Staircase (1946); It's a Wonderful Life (1946); Notorious (1946); Gilda (1946); The Best Years of Our Lives (1946); Kiss of Death (1947); The Bishop's Wife (1947); T-Men (1947); Nightmare Alley (1947); I Remember Mama (1948); Raw Deal (1948); Cry of the City (1948); They Live By Night (1948); Come to the Stable (1949); Criss Cross (1949); The Heiress (1949); White Heat (1949); Sunset Boulevard (1950); Harvey (1950); Side Street (1950); Winchester '73 (1950); The File on Thelma Jordan (1950); A Place in the Sun (1951); Clash By Night (1952); In a Lonely Place (1953); From Here to Eternity (1953); The Big Heat (1953); Shane (1953); The Clown (1950); White Christmas (1954); A Star Is Born (1954); The Night of the Hunter (1955); The Man From Laramie (1955); A Face in the Crowd (1957); An Affair to Remember (1957); The Tin Star (1957); Giant (1956); Elmer Gantry (1960); Splendor In the Grass (1961); The Manchurian Candidate (1962); Take Her, She's Mine (1963); The Sound of Music (1965); The Singing Nun (1966); Who's Afraid of Virginia Woolf? (1966); Once Upon a Time in the West (1968); The Way We Were (1973); The Godfather Part II (1974); Ordinary People (1980); --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Apocalypse Players — a Call of Cthulhu actual play podcast
In which the walkers must make an unenviable choice - to descend, to escape, to rescue - or to be in time for lunch at the pub… A modern Call of Cthulhu Scenario by Joseph Chance Cast: Josephine Arundel – Belinda Cornish Chris Caldwell – Dan Wheeler Max Davenant – Danann McAleer Charlie Westenra – Dominic Allen Keeper of Arcane Lore – Joseph Chance CW: This podcast contains mature themes, strong language and cosmic horror. PLEASE BE AWARE This episode contains the sound effect of a small child crying and mention of threat to a child that some may find distressing. As ever, human discretion is advised. The Apocalypse Players is an actual play (or live play) TTRPG podcast focused on horror tabletop roleplaying games. Think Dimension 20 or Critical Role, but fewer dragons, more eldritch horrors, and more British actors taking their roleplaying very seriously (most of the time). We primarily play the Chaosium RPG Call of Cthulhu, but have also been known to dabble with other systems, most of which can be found on our Patreon: www.patreon.com/apocalypseplayers We now have a free Discord server where you can come and worship at the altar of the Apocalypse, play Call of Cthulhu online, and meet like-minded cultists who will be only too eager to welcome you into the fold. New sacrifices - oops - we mean players are always welcome. Join here: discord.com/invite/kRQ62t6SjH For more information and to get in touch, visit www.apocalypseplayers.com The Apocalypse Players are: Dominic Allen @DomJAllen Joseph Chance @ Danann McAleer @DanannMcAleer Dan Wheeler @DanWheelerUK Music includes: Waves from The Past - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/Kw21NkSu4j/ Celestial Spheres - Ave Air https://www.epidemicsound.com/music/tracks/5346c11d-81ac-458e-9d63-f53b8fa91321/ Who We Once Were - Gavin Luke https://www.epidemicsound.com/music/tracks/c9e485f8-2969-4b8e-9c75-829fe9ad9079/ Through The Alleyways - Jon Bjork https://www.epidemicsound.com/music/tracks/64978412-f992-3301-bdc8-8747a039ffd3/ Hiding in The Shadows - Ludvig Moulin https://www.epidemicsound.com/music/tracks/c4f88f81-2c2b-4d98-b64d-f9126470c734/ Tiny Scandals - Creative Cut - Heron Vale https://artlist.io/royalty-free-music/song/tiny-scandals-creative-cut-orchestra/138177 Up To No Good - Alt Version - Score Maestro https://artlist.io/royalty-free-music/song/up-to-no-good-alternative-version/137611 The Ninja Path - Jono Heres https://artlist.io/royalty-free-music/album/blue-desert/10972 Hotel Lalo - Harry Edvino https://www.epidemicsound.com/music/tracks/a6d57ec3-cb02-405d-af2a-14931d1555aa/ Gravity of Fragile - DEX 1200 https://www.epidemicsound.com/music/tracks/6165500f-3d46-4509-b16d-d308229ee352/ Light Footed - Bonnie Grace https://www.epidemicsound.com/music/tracks/48833251-ac55-3e3d-9562-e632dde5b5fd/ Mysterious Antics - Dream Cave https://www.epidemicsound.com/music/tracks/e8a513fe-c597-39eb-a101-bc8898b50444/ Imber - Christoffer Moe Ditlevsen https://www.epidemicsound.com/music/tracks/19d624eb-2516-43ea-8c3a-52e92cdb68c4/ Scandinavian Folk 2 https://www.epidemicsound.com/music/tracks/bede20b4-36e0-3965-9fab-3d220dfc0444/ Landscapes - Helmut Schenker https://www.epidemicsound.com/music/tracks/f6e96196-103b-4260-b2bc-ec423116c6f9/ Sworn by Blood - Dream Cave https://www.epidemicsound.com/music/tracks/75628ecd-c5f2-387f-b01e-839e8b434bc6/ In Santa Ana - First Timer https://www.epidemicsound.com/music/tracks/8b74f82a-e721-4f93-b358-d214e6c00086/ Do You Really Wanna Be In Love? - Frigga https://www.epidemicsound.com/music/tracks/b94f0ef1-9a8b-311c-b358-537b560c433b/ Missing Memories - Christopher Moe Ditlevsen https://www.epidemicsound.com/track/M5e5wT9Ci7/ Tavore - Anders Schill Paulsen, Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/3jAWMYFdtD/ Crucial Calculations - Gavin Luke https://www.epidemicsound.com/track/wJWNbpM3bh/ Sounded Blue Saga https://www.epidemicsound.com/track/Ua4aSty4ml/ Murmur Forest - Rand Aldo https://www.epidemicsound.com/track/7amZAibTX0/ Where the Flowers Grow - Dez Moran https://www.epidemicsound.com/track/EcUT8PAe8b/ The Adjunct Anders Schill Paulsen, Hanna Ekström, Anna Dager Celestial Spheres - Ave Air https://www.epidemicsound.com/track/3ed2z62JCV/ Out of the Window - Farrell Wooten https://www.epidemicsound.com/track/uZpb17J0rN/ Redemption - Sunriver https://artlist.io/royalty-free-music/song/redemption/93323 Bitter Bitter - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Bound To Fall Apart - Jon Bjork https://www.epidemicsound.com/music/tracks/ecb4e639-62bc-3f2c-b48f-53c23b5b8cf0/ Savage Shadows - Semi https://artlist.io/royalty-free-music/song/savage-shadows/134832 Those Moments - Hampus Naeselius https://www.epidemicsound.com/track/HmZtb2i0sL/ 3000 Years Old - Farrell Wooten https://www.epidemicsound.com/music/tracks/7a29bef0-58f0-303b-af94-575197610de9/ Enter The Realm of Shadows - Christopher Moe Ditlevsen https://www.epidemicsound.com/music/tracks/003fff05-76b0-44f2-bd5e-2d2b98e2b062/ Ebbas Not Right - Peter Crosby https://www.epidemicsound.com/music/tracks/4052c08d-d4c6-4974-b888-6aeaa505c4af/ Vapors - Ethan Sloan https://www.epidemicsound.com/track/yg5J0DyMEz/ Tension Mansion - Kikoru https://www.epidemicsound.com/track/eZkXkCpIjF/ The Prophet - Alec Slayne https://www.epidemicsound.com/track/JK03rRZisV/ Shouldn't Have Met You https://artlist.io/royalty-free-music/song/shouldnt-have-met-you/73261 V1rgo - Ambre Jaune https://www.epidemicsound.com/track/0Pq5JDXcmj/ Hysteria - Anna Dager & Hannah Ekstrom https://www.epidemicsound.com/track/DOLsvJVimx/ The Closing - Hannah Ekstrom https://www.epidemicsound.com/track/yYkl9onNPg/ Incertitude - Hannah Ekstrom https://www.epidemicsound.com/track/YUW9T6jcJA/ Tviviel - Hannah Ekstrom https://www.epidemicsound.com/track/xdbASDVzOS/ Title: "Impromptu Exorcism" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Grass on the Grave - Sage Oursler https://www.epidemicsound.com/track/rJe82RQka0/ Void - WHENISEEYOUISEEMYSELF https://www.epidemicsound.com/track/fGp8lQImZt/ Grief and Isolation - DEX 1200 https://www.epidemicsound.com/track/c1flrtmhZU/ Take Five - Ambre Jaune https://www.epidemicsound.com/track/J8E0Z4qTMZ/ A Gathering - Farrell Wooten https://www.epidemicsound.com/track/TCFbG808lJ/ Spheres - Elliptik https://www.epidemicsound.com/track/EMaiTc6RNW/ The Duke of Norfolk - Dylan Thomas https://artlist.io/royalty-free-music/song/dylan-thomas-bitter-bitter/49435 Twivel - Ekstrem and Dager https://www.epidemicsound.com/track/xdbASDVzOS/ Friends Make the Worst Enemies - Experia https://www.epidemicsound.com/music/tracks/bf0f9833-2f40-3525-b13e-166942b8e020/ Cave Dwellers https://artlist.io/royalty-free-music/song/cave-dwellers/85396 The Lure - Christian Anderson https://www.epidemicsound.com/track/7WZdqHNOQ7/ Mist Over Lapland https://artlist.io/royalty-free-music/song/mist-over-lapland/99505 Maybe Next Year - Spectales Wallet & Watch https://www.epidemicsound.com/track/IwdmifGfcl/ Seven Sins Later - Farrell Wooten https://www.epidemicsound.com/track/HFSjWZQDWE/ Stop Snitching https://www.epidemicsound.com/track/QCMBXV5202/ Jay Varton - Silent Castle https://www.epidemicsound.com/track/uKXncvlspI/ Follow the Falcon - David Celeste https://www.epidemicsound.com/track/Trl1W1XgLF/ The Search - Hannah Ekstrom https://www.epidemicsound.com/track/pKp55DWXME/ The Arctic - INSTRUMENTS - Jo Wandrini https://www.epidemicsound.com/track/QH3Sw8lU6S/ The Mire - Anders Schill Paulsen https://www.epidemicsound.com/track/cDx39w2F3D/ Metaformation - Ethan Sloan https://www.epidemicsound.com/track/8vz9arpHEB/ Shadowdance - Saira Ridley https://www.epidemicsound.com/track/xKz8svrmcZ/ Into The Void - Ella Joy Meir https://artlist.io/royalty-free-music/song/into-the-void/127506 Bad Dreams - Mary Riddle https://www.epidemicsound.com/music/tracks/ed0ee666-a83d-3e3b-9eee-dd5d6ae5abd5/ Société Secrete - Duke Herrington https://www.epidemicsound.com/music/tracks/60be67f8-ed95-449f-b496-7959505d7577/ Over of This Town - Will Harrison https://www.epidemicsound.com/track/qpwpYDpGnv/ Excitement - Traditional https://www.epidemicsound.com/music/tracks/71e77fbc-eda1-3105-9c99-8f8319cf2532/ "SCP-x4x (Mind Leech)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ https://incompetech.com/music/royalty-free/music.html Restlessness Friedrich Burgmuller https://www.epidemicsound.com/music/tracks/68a0fdda-4805-3a03-954a-1bc12176a93f/
Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Nick and Tyler break down how line item budgets, tiered estimates, and value engineering actually protect you when clients start pushing on price and scope. From losing out on a five million dollar job after an eleven hour estimate to using that same work to land better projects, they talk through transparency, expectations, and how not to let your own standards wreck your profitability. Show Notes: 00:00 Cold Open, Winter 05:04 Sponsors and Setup 13:09 Cordless Tools Talk 15:19 Precon Tier 1 21:55 Dropbox Wipeout 29:54 Line Items and Trust 42:09 Cheaper Builder Choice 47:11 Cool Work vs Profit 56:35 Grass and Perspective Video Version:https://youtu.be/LfpK6nRHTUo Partners: Andersen Windows Buildertrend Harnish Workwear Use code H1025 and get 10% off their H-label gear NAHB International Builders' Show The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Nick Schiffer Tyler Grace Podcast Produced By: Motif Media
We finish the the season in style. Saul, Scotch, and Riley join me to finish the season. The topic is things we were wrong about in policing. Some really good points got brought up. We also talk about the last few years on this podcast and where I am at now. Enjoy. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ Frontline Optics is a First Responder owned and operated sunglasses company based out of San Diego. They offer Polarized UV400 sunglasses backed by a “No Questions Asked” Replacement Program. In addition, a portion of all sales directly benefits the First Responders Children's Foundation supporting the families of our Brothers and Sisters who made the ultimate sacrifice in service to their communities. Try them risk free with free shipping and 30 day free returns or exchanges. Wear them on or off duty, beat them up, hit them up, get a new pair!https://frontline-optics.com/discount/PMPM15PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememeshttps://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4https://www.thethinlinerockstation.com/
On this episode of The Signal *** We go touch grass with Zack and Kat of Derby City Midnight. Produced by Jim Perry and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward ***Featuring Derby City Midnight | derbycitymidnight.com*** Share your experience with Euphomet Euphomet Contact Form The Signal Hotline Support Euphomet Join Society of The Strange Subscribe on Spotify or iTunes Follow @euphomet and #euphomet Transmission received at jim@euphomet.com ... for more of Jon's work *** anomalouswaves.com *** TUNE into Anomalous Waves Network Follow @anomalouswaves Transmission received at anomalouswaves@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The Real Housewives of Potomac has a dueling weed promo. At one, Wendy tries to remember her PIN and at the other, Stacey and Tia get into it over a lie about Thiemo. Also, Ashley dumps Beavis to search for a rich old guy. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.