Podcasts about Live Life

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This week on Live Life in Motion, I'm joined by Giacomo Campus, owner of Sole Espresso Bar in Greenville, SC. Originally from a small town outside of Milan, Giacomo came to the U.S. as a teenager through tennis. Years later, he decided to bring a taste of Italy to Greenville by starting Sole Espresso—first as a mobile espresso cart and now a newly opened brick-and-mortar café. The coffee beans are sourced straight from Italy, and his mission is simple: serve great espresso the Italian way. We talk about his journey, Italian culture, and what it takes to turn a dream into a small business. Sole Espresso Bar:https://www.instagram.com/soleespressobar/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

The guys start the second hour talking about the Maple Leafs losing in another game 7, wondering if you'd rather be a fan of a team like that or one that isn't competitive at all.

Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication. Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.   Episode Highlights: Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide) Average weight loss outcomes and waist circumference changes between both medications Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting Side effect profiles and tolerability of both medications FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment Importance of personalized treatment plans and setting realistic weight loss expectations Ongoing research into oral formulations and long-term safety studies Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don't align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms. Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/ Quotes to ponder: "If you're spending your time worrying that someone, somewhere else is having a better time than you, you're actually missing out on the best time ever: The here and now; the present moment." "Use social media for its intended purpose: to share, not compare." "Plug more into life instead of the Internet. Then you, too, will have some cool things to share online." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don't align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms. Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/ Quotes to ponder: "If you're spending your time worrying that someone, somewhere else is having a better time than you, you're actually missing out on the best time ever: The here and now; the present moment." "Use social media for its intended purpose: to share, not compare." "Plug more into life instead of the Internet. Then you, too, will have some cool things to share online." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3599: Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don't align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms. Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/ Quotes to ponder: "If you're spending your time worrying that someone, somewhere else is having a better time than you, you're actually missing out on the best time ever: The here and now; the present moment." "Use social media for its intended purpose: to share, not compare." "Plug more into life instead of the Internet. Then you, too, will have some cool things to share online." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:

Vacation Week!  Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcastPelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey.  Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions!   Episode Highlights: Frequently asked questions about weight loss medications like Qsymia and Contrave Comparison between Qsymia, Contrave, and GLP-1 medications Medication safety regarding Lexapro, alcohol, and pregnancy Understanding PCOS and insulin resistance in weight management Addressing muscle loss and weight plateaus during weight loss Strategies to manage hunger with shift work and circadian rhythm disruptions Overcoming the “all or nothing” mindset for long-term consistency and success Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.  Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!   Episode Highlights: Benefits and drawbacks of fitness trackers  How heart rate monitors help optimize fat burn and endurance training Insights from smart scales on body composition beyond weight Role of continuous glucose monitors (CGMs) in personalized nutrition Advantages and limitations of streaming fitness apps Impact of sleep tech on metabolism and weight loss Integration of digital tools through platforms like Apple Health and MyFitnessPal Tips for choosing the right tech based on your biggest health challenge Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

This week I'm joined by Kylie Odetta! Kylie is a talented Indie/Pop Christian singer-songwriter from Greenville, SC. With over 5 million Spotify streams and a history of sharing the stage with artists like Colbie Caillat and Mat Kearney, Kylie is known for her heartfelt lyrics and dreamy sound. We talk about her story, her stories growing up in the industry, her picking her own path, the emotional journey of growing through your twenties and much more. Kylie was a joy to have on and she is incredibly talented! Make sure to follow Kylie on IG to get all get contact and latest updates!https://www.instagram.com/kylieodetta/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:

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George the Tech discusses the end of Skype and explores various alternatives for making and receiving phone calls, particularly in a business and studio environment. George conducts the live stream via Zoom using a wireless OZ headset and examines why platforms like Microsoft Teams, Google Voice, and even Zoom itself may not be ideal for replacing Skype. He highlights OpenPhone as an effective VoIP solution, detailing its features, usability, and advantages for voice actors and other professionals. George also demonstrates how to use the CEntrance PASport VO for seamless integration of phone calls in a recording studio and covers the benefits of maintaining separate business and personal phone lines. @OpenPhone Referral Code for $20 Credit: https://openph.one/referral/ytk5q1Z 00:00 Introduction and Experimenting with Zoom 00:39 The End of Skype: What It Means for You 01:50 Exploring Alternatives to Skype 06:01 Introducing OpenPhone: A Reliable VoIP Solution 07:29 OpenPhone Features and Benefits 13:30 Using OpenPhone with Pro Audio Gear 18:40 Comparing OpenPhone and Zoom for Business Calls 20:29 OpenPhone Pricing and Affiliate Program 24:11 Conclusion: Navigating a Post-Skype World Website: http://georgethehtech Facebook: http://www.facebook.com/georgethetech Instagram: @georgethetech Podcast: http://theproaudiosuite.com

In this must-hear episode of Live Life by Design, Jeff Mendez sits down with entrepreneur JD Beck to unpack a story of radical reinvention. From pursuing a career in psychology to building a $360 million solar company out of a shed, JD's journey is a testament to grit, vision, and choosing growth over comfort.He opens up about betting on himself, the power of process, and the deep “why” that drives it all—his family. This is a blueprint for anyone ready to pivot, push, and build something lasting.Key Moments:00:58 – The Fork in the Road08:12 – First Big Risk15:00 – Building from Scratch24:13 – $360M Valuation33:05 – Family & Balance49:19 – Final Advice Hosted on Acast. See acast.com/privacy for more information.

This week on Live Life in Motion, I sit down with Korey, the founder of Juiced Fuel. Korey shares how a simple problem—his wife juggling kids and gas station trips in the heat—inspired him to create a business that's changing the way families fuel their cars. From flying Apache helicopters in the Army to managing oil terminals to launching his own company, Korey's journey is all about seizing opportunities and solving real-world problems. We dive into his career, the lessons he's learned, and how his wife Caroline's behind-the-scenes support helped turn a big idea into a growing business. Website: https://juicedfuel.com/ Instagram: https://www.instagram.com/juicedfuel/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Have you ever dreamed of selling everything and traveling the world full-time?Well, that's exactly what Michael Motamedi did. Along with his wife and 3-year-old daughter, Michael has spent the past three years living a digital nomad lifestyle, exploring the world while building a business and a growing audience of over 400,000 fans online.Michael is a travel creator, chef, podcast host, and former MasterChef Canada contestant who turned his passion for adventure into a thriving brand. Oh - and for one whole year, he and his family let an AI choose every move they made, from which country to visit next to what dish to try for dinner!Today, Michael is here to share his experiences as a digital nomad, including how he earns a living while traveling full-time, and how you can do the same, even with a toddler!⛰️ ⁠⁠⁠Get started free with 30 days of unlimited Heights AI access⁠⁠⁠ ⛰️

W tym odcinku dzielimy się naszymi refleksjami z trzydniowej konferencji „Live Life Now” w Sopocie. Rozmawiamy m.in. o tym, jak szkoła i nauczyciele są postrzegani przez ludzi spoza edukacji – przedsiębiorców, rodziców, zwykłych przechodniów. Zastanawiamy się, dlaczego szkoła często nie wspiera potencjału dzieci, jak wygląda komunikacja z rodzicami i co warto zmienić, by edukacja naprawdę rozwijała. To odcinek o autentyczności, relacjach, wychodzeniu ze strefy komfortu i sile rozwoju osobistego.Mówimy o rodzicach, którzy czasem przenoszą dzieci ze szkoły do szkoły, by wreszcie znaleźć miejsce, gdzie dziecku będzie dobrze. Nie chodzi o oceny. Chodzi o komunikację – jasną, wspierającą, partnerską. Rozmawiamy też o zdrowiu, regeneracji, ruchu, o tym, jak nie spalić się w swojej pracy, która – tak, mówimy to wprost – bywa złotem, ale tylko wtedy, gdy dbamy o siebie. Mówimy o tym, że nauczyciel, który się rozwija, zyskuje moc. Nie tylko dla siebie, ale dla swoich uczniów i ich rodziców.___________________________________________

Have you ever wondered how obesity can raise the risk for certain cancers? Today's episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and colonoscopies, especially for those with a higher risk. I share why knowing your family history is important and why many people with obesity miss out on necessary tests because of weight stigma and bias in healthcare. We cover real-life challenges, like how medical equipment isn't always designed for larger bodies, and how that creates serious barriers. I also dive into hopeful news about how weight loss, medications like metformin, orlistat, and GLP-1 receptor agonists can help lower cancer risks. Throughout the conversation, I emphasize that compassionate, respectful care is a right, not a privilege. Listen to the full episode to learn how to advocate for yourself, find the right doctors, and take powerful steps toward protecting your health. You are worthy of good care at every stage of your journey.   Episode Highlights: How obesity leads to chronic inflammation and raises hormone levels linked to cancer The connection between obesity and at least 13 types of cancer The importance of early cancer screenings and knowing your family medical history How weight stigma and bias affect access to healthcare and screenings The physical barriers larger patients face in medical settings How weight loss can lower cancer risk and improve overall health The role of medications like metformin, orlistat, and GLP-1 receptor agonists in reducing cancer risk Encouragement to seek compassionate, weight-inclusive healthcare Practical steps for patients to advocate for respectful and appropriate care Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

Today I talked with Jordan Redd! After walking away from art as a child, he explored theatre, business, and personal growth—only to be called back to his creative roots through the encouragement of loved ones and his internal passion creativity. Using white charcoal on black canvas, Jordan found a unique way to bring light out of darkness, both in his art and his life. Now, he's building a career rooted in purpose, honoring his late grandmother's belief in him and inspiring others to chase what they're truly meant for. Jordan's IG:https://www.instagram.com/jordanreddcollection/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also cover when it's time to reassess your medications or even consider bariatric surgery. Most importantly, this will remind you that hitting a plateau isn't a failure—it's just your body adapting, and with the right tools and mindset, you can break through and keep moving forward. Tune in to learn how to outsmart weight loss plateaus and get your journey back on track!   Episode Highlights: Why obesity medications may stop working Understanding metabolic adaptation and hormone shifts Importance of lifestyle tweaks alongside medication Strategies to break through weight loss plateaus When to adjust medication dose or switch classes Combining medications for better results Considering bariatric surgery as a treatment option Managing stress, sleep, and emotional eating for long-term success Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

In this episode of Live Life by Design, Jeff Mendez sits down with Brad Mortensen, the founder of RepCard, to talk about what it really takes to build something meaningful — in business and at home.From humble beginnings in door-to-door sales to creating a software tool used by thousands of reps across the country, Brad shares the wins, the failures, and the mindset shifts that made it all possible. More than just a startup story, this conversation dives into entrepreneurship, marriage, fatherhood, and how to create true alignment between work and family.If you're chasing success and trying to stay grounded at the same time — don't miss this one.

This week I talk with Joey Thompson! Joey is a Comedian from Greenville, SC. In our conversation, we discuss Joey's journey through several different stops in his career. From producing virial music videos in college, to sitting courtside in Dallas getting a first had look at the Illuminati, Joey has had a wild ride. Make sure to check out his links below. He has some of the best accounts and internets personalities out there! Joey's IG:http://instagram.com/joeythompsoncomedy Joey's YouTube:https://www.youtube.com/c/joeythompson Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

At the height of his ministry, he felt empty. Dr. Stephen Marshall is pastor of Living Room Church and author of Live Life Strong: Unlocking the Power God Has For Your Life. Stephen grew up with an alcoholic father who left when he was seven. But he rose up out of poverty and sickness to do things he never thought possible – traveling and singing for Jesus. It was there, at the height of his ministry – doing great things for God - that he felt empty and weak to the point that he had suicidal thoughts. In a world where challenges and uncertainties abound, the pursuit of a life filled with strength is not just a desire but a necessity. Stephen says, “When God’s Word gains access to your life, your destiny aligns with His great plans for you.” Your life matters! Unlock the power God has for your life through this conversation with Stephen and in the pages of Live Life Strong. Also in this podcast.... The spirit brother of Lucifer, the archangel Michael, one among many gods, one of many ways to God. There are a LOT of beliefs about who Jesus is. Perry shares a mountaintop moment in life when the Spirit revealed to him who Jesus really is. In Judas’ worst moment of his life, Jesus called him “friend”. While we were still sinners Christ died for us! Even in our worst moments Jesus befriends us. What a friend we have in Jesus!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?   In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid's practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it.   If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent.   Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Unlocking Women's Leadership & Inner Power ✨

Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:

On this episode, Dr. Casey Luskin concludes his conversation about the basics of intelligent design with Sam Kleckley, host of the Live Life in Motion podcast. You'll find this interview (including Part 1) particularly helpful if you are new to the science of intelligent design yourself, or you have friends or family who are open to learning more. In Part 2, Dr. Luskin begins by discussing the fossil record and the abrupt appearance of new life forms. He also tackles the often-debated question of the intelligent agent behind the design found in nature. Finally, in the realm of education, he addresses the controversy surrounding teaching evolution and intelligent design in schools. This is Part 2 of a two-part conversation. Source

This week on "Live Life in Motion," we're joined by Scott Payne, a retired FBI Special Agent whose 28-year career in law enforcement saw him diving deep into some of the nation's most perilous undercover operations. From infiltrating the notorious "Outlaws" Motorcycle Gang to infiltrating extremist groups like "The Base," Scott shares the intense realities of living undercover, facing not only external threats but also grappling with PTSD and mental health challenges himself. Scott recently released his book, “Code Name: Pale Horse: How I Went Undercover to Expose America's Nazis” and its incredible.  Code Name: Pale Horsehttps://www.amazon.com/exec/obidos/ASIN/1668032902?tag=simonsayscom Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

35. A quick-start guide to job sharing—plus the highs, lows, and breakthroughs of my own journey—so you don't have to figure it out alone.If you're wondering what job sharing is exactly and how it works, you're in the right place.When I first discovered job sharing, I had no roadmap. No guide. Just a bold vision of creating a life where I could thrive in my career and be present for my family. What followed was a journey filled with wins, setbacks, lessons learned the hard way, and ultimately, a work-life revolution that changed everything.In this special reintroduction episode, I'm taking you behind the scenes of my job share story—the reality of navigating this innovative work model on my own and the hard-earned insights that fuel my passion to make job sharing easier for YOU.In Episode 35, I share:How I went from career burnout in a 24/7 industry to nearly a decade of thriving in job shares.The tough lessons I learned pioneering my own four job share partnerships—without a roadmap. Why job sharing isn't just a work solution—it's a game-changer for equality in caregiving, mental load, and career progression. The inspiration behind founding Work Muse: so you can bypass the struggles I faced and create a successful job share with training, implementation, and support.Why This Episode Matters NowI figured job sharing out on my own, but you don't have to. This episode is the foundation for our upcoming lesson-based series, designed to give you the clarity, tools, and confidence to create a job share that works for you. Whether you're seeking better work-life balance, career sustainability, or a way to keep rising without burnout, job sharing can be the answer—and I'm here to show you how.Resources & Links Mentioned:

How would you explain intelligent design to someone who has just recently begun looking into it? Perhaps you are new to it yourself, or you have a friend or family member who is curious. Today, Dr. Casey Luskin begins a two-part discussion of the basics of intelligent design with Sam Kleckley, host of the Live Life in Motion podcast. Part 1 presents a nice overview of where and when intelligent design began, how it developed, and why it is such a compelling idea for so many. Luskin also discusses some key lines of evidence for intelligent design, including the complexity of living things at the cellular level and the evidence for the fine-tuning of the universe. This is Part 1 of a two-part discussion. Source

Your zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and choosing budget-friendly healthy alternatives, to finding community support and advocating for better access to healthcare and nutritious food.  Tune in to this episode to uncover the real reasons behind obesity in minority communities—and discover practical steps you can take to spark lasting change.   Episode Highlights: Obesity disparities in minority communities Impact of food deserts and limited access to fresh produce Economic and time constraints affecting nutrition choices Cultural eating patterns and recipe modification tips Mistrust in healthcare and language barriers Lack of safe spaces for physical activity Practical strategies for healthier eating and lifestyle changes Importance of community support and advocacy for health equity Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Episode Title: "Live life to the fullest, excel despite challenges, and never let those who wish you harm dictate your path."Season 3, Episode 43In this raw and transformative episode of Resilient Voices & Beyond Podcast, host Michael D. Davis-Thomas is joined by Maegan “Mae” Mason, a resilient advocate, mentor, and lived experience expert who shares her powerful story of survival, self-discovery, and growth.Mae opens up about her early life—navigating a turbulent home environment that led her into the juvenile justice system by the age of 13. Through 12 years of personal turmoil, system involvement, and institutionalization, she encountered abuse, neglect, and the emotional weight of being misunderstood. Her story reflects the harsh realities many youth face when systems fail to meet their needs with compassion and care.But Mae didn't let that become her final chapter. She speaks openly about the turning points in her journey—missing key family moments while incarcerated, the comfort of institutionalization, and how writing, therapy, and mentorship helped her begin healing. Mae found her voice through poetry and began giving back, mentoring girls in similar situations, and building genuine relationships with youth at her job site.In this episode, Michael and Mae discuss:The emotional impact of growing up in the systemThe importance of having even just one supportive adultThe healing power of writing, poetry, and creative expressionHow mentorship and lived experience shape better youth servicesReintegration challenges after incarceration and aging outThe urgency of community-based alternatives to institutional settingsSelf-care and coping strategies for those working within youth-serving systemsMae's message is one of radical truth, vulnerability, and empowerment. Her story reminds us that no matter how deep the wounds, growth is always possible—and that no one's past should define their future. Mae is living proof that you can excel despite challenges, heal through expression, and build purpose from pain.

In this powerful episode, Dr. Dan sits down with Shauna Brittenham Reiter, author of You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Own Terms and founder of Alaya Naturals, a holistic health wellness company. Shauna's journey is inspiring. Diagnosed with Crohn's disease as a teenager, congenital neutropenia in her twenties, and a heart condition in her thirties, Shauna's battles with her health led to a profound story of radical healing. Her path took her from a psychiatric hospital at the age of nineteen to the creation of a multimillion-dollar wellness company before the age of forty. Dr. Dan and Shauna deep dive into the importance of confronting emotional pain and reparenting the parts of ourselves that feel out of control. They also discuss overcoming perfectionism, embracing self-advocacy, and healing deep-seated trauma. Shauna's journey of healing and self-discovery proves that anything is possible when we face our pain, nurture the world within, and push past the mental barriers holding us back.  This transformative conversation will empower listeners to chase their biggest dreams and live life on their terms.  For more information and follow @shaunabrittenhamreiter on Instagram.   Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Growing bolder isn't just a mindset — it's a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he's learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc's stories prove that it's never too late to find purpose, passion, and community. He dives into the science of longevity, the importance of staying socially connected, and why having a growth mindset can dramatically improve your health span. Whether you're looking to reignite your zest for life or want to break free from outdated ideas about aging, this episode is packed with wisdom and practical insights for growing bolder every day.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

In this episode of “Live Life in Motion” I talk with Madi Scott! Madi is the Founder of Madnetic Marketing, Madnetic Solutions and Co-Founder of Single Scene in Greenville, SC. We discuss her career as an entrepreneur, her new service Madnetic Solutions, the idea behind Single Scene, how her and her friend, Gabby Marcellus made it a reality, the inside scoop on dating in 2025 and much more! Madnetic Marketing:https://www.madneticmarketing.com/ Single Scene:https://www.singlescenegvl.com/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress and sleep. Finally, I challenge listeners to incorporate one gut-friendly food into their meals and observe the impact on digestion and cravings. Tune in now to discover how your gut microbiome impacts your metabolism, cravings, and overall well-being—plus practical tips to support a healthier you!   Episode Highlights: The role of the gut microbiome in weight loss How gut bacteria influence metabolism and cravings The connection between gut health and inflammation, insulin resistance, and obesity Foods that support a healthy gut The impact of processed foods and sugar on gut bacteria The importance of sleep and stress management for gut health A challenge to incorporate gut-friendly foods into daily meals Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this episode of Live Life by Design, Jeff Mendez sits down with his longtime friend, Nick Hansen, to discuss the importance of living life with intention. They dive deep into prioritizing family, navigating career growth, and finding fulfillment beyond social media. Nick shares powerful insights on leadership, resilience, and how past struggles shape our ability to help others. Whether you're in business, personal development, or just seeking inspiration, this episode is packed with wisdom on designing a meaningful life.00:07 – Introduction00:10 – Catching Up00:27 – Balancing Work & Family01:19 – The Ego Trap in Business03:25 – Quitting Social Media04:44 – Recruiting & Leadership in Business06:59 – Lessons from Sales & Growth08:31 – Shared History & Hustle10:50 – Why Grit Matters15:15 – Business Growth & Investments18:05 – Defining True Leadership20:35 – Reflection & Spirituality23:42 – Guiding Principles for Life & Business29:57 – Final Thoughts31:40 – Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

n this episode of "Live Life in Motion," I talk with Tiran Jackson, an engineer who overcame great personal tragedy. After losing his wife in a devastating accident and facing severe injuries himself, Tiran's life changed forever. Through immense challenges, he found strength and a renewed purpose, inspiring others with his resilience. Listen in to hear how Tiran continues to lead and motivate, turning his trials into triumphs.Tiran Jackson:https://www.instagram.com/tiranjacksonofficial/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

In this episode of "Live Life in Motion," I talk with Jenn Drummond, a record-setting mountaineer and mom of seven who survived a life-changing car accident in 2018. Jenn tells us about her unique journey of climbing some of the world's most challenging mountains, including her recent achievement of completing the Seven Second Summits. She shares insights on how she balances her adventurous pursuits with family life and inspires others to push past their limits. Tune in to discover Jenn's story of resilience and determination.Check out Jenn!https://www.instagram.com/thejenndrummond/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

We're thrilled to welcome Dr. Delatorro McNeal II to the show! A renowned peak performance expert, bestselling author, and Hall of Fame keynote speaker, Dr. Delatorro has spent decades helping people unlock their fullest potential in business, leadership, and life.   He's the author of Shift Into a Higher Gear: Better Your Best and Live Life to the Fullest, a powerful guide to breaking through barriers and accelerating success. With an electrifying stage presence and a gift for transforming mindsets, he's worked with Fortune 500 companies, top athletes, and high achievers worldwide.   Today, he's here to share how you can step into your greatness, take charge of your future, and create the life you truly want. Learn more at delatorro.com.

Send us a textReady to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoimmune disease, type II diabetes, headaches, and so much more. We're Jarrod and Anita Roussel, healthcare professionals, plant-based living advocates, and your biggest cheerleaders— here to show you how eating whole food plant-based (WFPB) can be the key to unlocking vibrant health and a life you love.It time to leave behind  traditional diets with their feelings of deprivation and boring meals. The Power On Plants methods is about joyfully fueling your body with the living nutrients it craves so you can heal naturally, feel great, and finally have the freedom to actively live your God-given dreams. Today, we're sharing five quick and easy raw meals that are bursting with flavor, simple to make, and designed to help you thrive. These recipes will inspire you to embrace the healing power of whole plant foods.Here's What You'll Discover in This Episode:Easy raw meals that can help you reverse chronic health issues and feel younger, stronger, and more vibrant.Simple tips for making WFPB eating sustainable, enjoyable, and realistic for your lifestyle.The secret to creating sauces and dressings that make every meal a flavor-packed delight.These recipes aren't just meals—they're a way to reclaim your health and your life. Whether you're new to whole food plant-based eating or looking for fresh inspiration, you'll love these quick, healing, and energizing ideas.Why This Episode Matters: We know what it's like to feel stuck—tired, overwhelmed, and unsure of how to take control of your health. But friend, there is great BIG hope! The truth is, your body was designed to heal, and eating more whole plant foods is one of the most powerful ways to support that process. If this episode has blessed you, please take a moment to leave a review on Apple Podcast. It would mean so much to us!Grab our favorite spiralizer here!Friend, you are loved, you are prayed for, and incredible days are ahead!

In this LIVE episode, Jon & Jeremy recap the last week of Knicks basketball, which unfortuately featured a signifcant injury to Jalen Brunson & 3 consecutive losses to California teams. It also featured the addition of PJ Tucker, the recall of Tyler Kolek, more questions surrounding Tom Thibodeau & much more! Watch the video version of this podcast on our YouTube channel!FOLLOW MACRI - @JCMacriNBAFOLLOW JEREMY - @TheCohencidenceFOLLOW GMAC - @AndrewJClaudio_SIGN UP FOR THE NEW BRUNSON TIER ON PATREON TO GET BONUS CONTENT FROM BENJY & DJ!FOR AN AD-FREE, UNINTERUPTED VERSION OF THIS EPISODE, SIGN UP FOR THE MELO TIER ON PATREON!CHECK OUT THE KFS MERCH STORE!SPONSORS:SHOP SKIMS MENS AT SKIMS.COM & LET THEM KNOW WE SENT YOU! AFTER YOU PLACE YOUR ORDER, SELECT "PODCAST" IN THE SURVERY & SELECT "KNICKS FILM SCHOOL" IN THE DROPDOWN MENU THAT FOLLOWS!TIMELINE IS OFFERING10% OFF YOUR ORDER OF MITOPURE! GO TO TIMELINE.COM/FILMSCHOOL. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: FIRECracker reflects on a potential health scare and shares the top regrets of the dying, reminding us that wealth, status, and possessions are meaningless if they come at the cost of authentic living. True freedom comes from financial independence, but even more so from the courage to pursue dreams, prioritize relationships, and embrace happiness before it's too late. Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/live-life-no-regrets/ Quotes to ponder: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." "I wish I hadn't worked so hard." "I wish that I had let myself be happier." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices