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In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome to the Show: Subscribe and Support01:57 Ask Rach: Navigating Parenting and Dating Challenges04:28 Cutting Ties: Letting Go of Toxic Relationships08:16 Manifesting New Love: Focus on What You Want13:04 Energy Healing: Cutting Energetic Ties16:52 Listener Question: Feeling Stuck and Seeking Change21:29 Rachel's Journey: Finding the Right Place to Live30:55 Making Life Changes: Steps to a Better Future41:18 Conclusion: Courage to Live Life on Your Terms Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
NBA icon Oscar Robertson joins host Jeff Mendez on Live Life by Design to discuss the legendary Oscar Robertson Rule, how it reshaped basketball, and his perspective on success, faith, and purpose. From averaging a triple-double before it was tracked to navigating racism and redefining player freedom, this episode is a masterclass in perseverance and design—on and off the court.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today's energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
On this episode of Live Life by Design, host Jeff Mendez sits down with Cedric Ceballos—1992 NBA Slam Dunk champion and former All-Star—to unpack an unlikely journey: from playing only five games in high school to a 12-year NBA career with the Suns, Lakers, Mavericks, and Heat. Cedric shares lessons on resilience, choosing the right system over the shiny opportunity, the realities of pro life, transitioning to the front office, and why falling in love with the process beats chasing the result. Inspirational, candid, and packed with practical takeaways for designing a life on your terms.Timestamps:0:00 Intro & name1:51 Drafted & teams3:34 Lakers homecoming6:47 Late-bloomer spark10:18 Pre-draft breakout11:20 Fit over draft hype12:00 Draft night emotions14:48 Rookie “point-a-minute”17:58 All-Star & Dunk Champ19:38 Overseas stints22:01 Pro life realities34:17 Process over results Hosted on Acast. See acast.com/privacy for more information.
In this episode, we're diving into the Get What You Want Blueprint — a practical framework for taking control of your life, wealth, health, and time so you can live intentionally and on purpose. As Jim Rohn famously said, “Receiving is easy — asking is the hard part.” Most people go through life reacting rather than designing. This episode is about shifting gears — from drifting through your days to deliberately creating the outcomes you actually want. We'll explore the difference between life by default and life by design, how to get clear on what you really want, and the proven strategy I use every year to set direction, build momentum, and create results. You'll learn the five questions I use that will completely change your life if you take the time to answer them honestly. If you're ready to stop drifting, start designing, and finally get what you want — this episode is for you. Success and failure are both very predictable. I hope you enjoy. Turn your property hustle into a real business. This isn't a theory. It's a proven Blueprint.
Ever wonder why you still feel hungry after drinking a sugary soda? It turns out fructose doesn't trigger the same fullness signals in your brain that other sugars do. In this episode, I break down the science of fructose and how it affects your body differently than the natural sugars found in whole fruits. We explore how excess fructose from sodas, processed foods, and fruit juices can lead to fat buildup in your liver, raise your triglyceride levels, and increase your risk for metabolic dysfunction associated with liver disease. I also discuss how fructose impacts your heart health by causing inflammation and stiffness in your blood vessels, which can raise blood pressure. Plus, we talk about the connection between high uric acid levels from fructose and kidney damage over time. Tune in to learn practical steps you can take this week to reduce added sugars without feeling deprived, including simple swaps that protect your liver, heart, and kidneys. Episode Highlights: The difference between natural fructose in whole fruits versus processed fructose How the liver processes fructose The impact of fructose on weight gain and hunger signals Cardiovascular effects of excess fructose The connection between fructose, uric acid levels, and kidney health Practical strategies to reduce fructose intake Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Get AudioBooks for FreeBest Self-improvement MotivationHow To Live Life WITH PURPOSE | Jordan Peterson MotivationJordan Peterson shares powerful advice on how to live life with purpose. A motivational speech about meaning, discipline, and taking responsibilityGet AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this inspiring episode of Live Life by Design, Jeff Mendez sits down with MLB legend Dwight “Doc” Gooden for an unforgettable conversation on greatness, mistakes, and redemption.From growing up in Tampa with his nephew Gary Sheffield to facing Pete Rose in the majors, and ultimately battling addiction—Doc opens up about it all. His honesty, grit, and comeback story will move anyone who's ever struggled with failure, purpose, or identity.Whether you're chasing dreams or fighting demons, this episode reminds you: it's never too late to rewrite your story.Key Moments:00:00 Welcome + Intro to Doc00:31 Childhood & falling in love with baseball02:48 Realizing he could go pro08:13 Baseball idols: Pete Rose & Nolan Ryan13:34 Battling addiction & breaking cycles19:27 Turning pain into purpose21:56 Why they call him "Doc"29:35 The one thing he'd get back30:23 His mom & the person he'd hug again31:42 Final advice: Live life by design Hosted on Acast. See acast.com/privacy for more information.
Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it mean to retire at 23—and still work with passion and purpose?In this episode of The Uncommon Leader Podcast, host John Gallagher welcomes Maritza Davila, a business consultant, speaker, and bold believer in values-driven leadership. Maritza's journey is anything but conventional—and her frameworks are designed to help leaders move from chaos to clarity.Whether you're an executive, an emerging leader, or someone navigating faith and ambition, this episode offers practical tools and deep inspiration.
Can body positivity and weight loss medications like Ozempic and WeGovy coexist. Or are they destined to clash? This question has sparked debates across social media and medical offices everywhere. In this episode, I will explore the history of the body positivity movement from its 1960's roots with the National Association to Advance Fat Acceptance to its social media explosion in the 2010's. I will discuss how the movement challenged diet culture and promoted self-love regardless of size. Then, I will also talk about today's weight loss medication revolution and the tension it creates. Some feel that taking these drugs contradicts body positivity principles, while others face judgement for choosing medical intervention. I will address the stigma from both sides, the challenge of redefining health, and how to separate personal choice from cultural pressure. Tune in to discover why these two movements don't have to be at war and how you can find a middle ground of honoring your own health journey without judgment. Episode Highlights: The history and evolution of body positivity movement How society judges people based on size and the ongoing work needed. The rise of drugs like Zepbound and WeGovy and their health benefits The tension between these two movements seeing it as incompatible to each other's principles. How to embrace both self-acceptance and medical tools for health. Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Live life to the fullest today!: Monday, September 29, 2025Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth. I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?
Are You Living on Autopilot or Riding the Genius Wheel?What if your life wasn't random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?In this conversation, Sally sits down with Lulu Minns, author, coach, and creator of The Genius Wheel, to smash the myth that “genius” is reserved for Einstein-types. Instead, Lulu unveils a radically different framework that reclaims intuition, feminine power, and the cycles we've been taught to ignore.We dive into:Why midlife isn't a crisis, it's a pivot point into a new genius phase.The three kinds of genius (and why you've probably dismissed your own).How to spot when you're in your personal winter phase, and why it's not failure, but power.The invisible skills patriarchy ignores: intuition, charisma, deep listening, and how they're actually genius at work.Lulu's journey from burned-out criminal lawyer to cycle-led coach and author.Forget “hustle harder.” Forget “stay in your lane.”This episode invites you to trust your body, follow your cycles, and redefine genius on your own terms.
In this episode of Live Life by Design, host Jeff Mendez sits down with entrepreneur Jared Chichia, founder of JCF & Co. and Sonny Golf. From working for free in a jewelry shop to launching a golf brand named after his son, Jared shares a raw and inspiring story of sacrifice, vision, and legacy. If you're chasing your dream life, this one's a must-listen.Timestamps:00:00 Welcome & Intro01:05 How Jewelry Started03:18 Working for Free06:15 Delayed Gratification08:29 Jewelry to Manufacturing11:01 Starting JCF12:15 Building with Referrals14:53 Launching Sonny Golf22:46 Early Life & Soccer24:54 Mentorship in Mexico31:13 Why Entrepreneurship35:11 Being a Father39:07 Legacy Vision42:48 Diamonds Explained50:02 Living Life by Design Hosted on Acast. See acast.com/privacy for more information.
“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."If you've ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you're just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a registered dietitian, mom, and author of How to Raise an Intuitive Eater, who bravely shares her story of quitting alcohol and how it changed everything from her mental health to her parenting and beyond.While we usually focus on food and body image on Diet Culture Rebel, today we zoom out to explore what it means to get curious about anything that might be getting in the way of living your fullest, most connected life. Sumner opens up about what finally made sobriety "stick” for her after years of trying, how vulnerability paved the way for real change, and the actual joy and presence she discovered in sobriety.We also talk about how ingrained alcohol is in our daily lives and our culture, what it looks like to navigate those familiar “Why aren't you drinking?” comments, and where food and alcohol are similar (and importantly, different) when it comes to compulsion, habituation, and addiction. Sumner's story is a powerful reminder that even if everything looks fine on the outside, you're allowed to want more peace and presence on the inside.No matter what you're working on - food, alcohol, or something entirely different - I invite you to go into this episode with curiosity and self-compassion. Sometimes, you don't even know when you need to hear something until you do.What You'll Learn:How Sumner realized alcohol was keeping her from showing up in the life she worked so hard to buildThe role of vulnerability and community storytelling in making big life changesWhy “mommy wine culture” is so normalized, and how that intersects with diet culture's mixed messages about food and alcoholHow reading other women's stories helped Sumner finally quit drinking for goodHow sobriety changed Sumner's relationship with herself, her parenting, and her ability to be fully presentThe real differences between intuitive eating and “intuitive drinking”, and why abstinence from alcohol is not the same as cutting out foodsThank you so much to Sumner for sharing her truth so openly and authentically. If this episode sparked anything for you about drinking, food, parenting, or just wanting more presence in your life, hold onto that curiosity and let it guide your next step, even if it's small.Check out Sumner's book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.
A new study shows weight loss drugs like Wegovy and Zepbound don't just help with losing weight they may also protect the heart and save lives. In this episode, we look at a new study that followed over 90,000 people with obesity, type 2 diabetes, and heart failure. The results show that drugs like Wegovy and Zepbound don't just help with weight loss, they can cut the risk of death or hospitalization for heart failure nearly in half. We'll talk about why that matters, how these medications actually work in the body, and what you should know about side effects and access. Most importantly, we'll explore why this research could change how we think about treating obesity not just as a matter of weight, but as a way to save lives. Tune in to the full episode to hear how these weight loss drugs could also protect your heart. Episode Highlights: The new JAMA study on Wegovy and Zepbound and their impact on heart health. How GLP-1 medications work in the body to lower risk. Why this matters for people with obesity, diabetes, and heart disease. Side effects, diet, and exercise considerations when using these drugs. Challenges with access and cost of these medications. Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Send us a textWhat happens when life goes sideways in recovery? When carefully laid plans crumble and unexpected tragedy strikes? Jason returns to Recovery Unfiltered to share a raw, emotional story that tests the limits of "living life on life's terms."The journey begins with Jason's excitement about attending the International AA Convention in Vancouver—his first since getting sober. But as his departure approaches, warning signs appear: canceled accommodations, vanishing flights, and transportation nightmares. Despite these obstacles, Jason presses forward, feeling obligated to the friends he'd encouraged to join him.Then comes the devastating midnight call: Rooster, Jason's beloved "sobriety dog" who had been with him since early recovery, has escaped during Fourth of July fireworks. Hours later, they learn he's been struck by a car and killed. The loss plunges Jason into what he describes as "the darkest place I've felt in six years of sobriety."Through tears and vulnerable conversation, the guys explore critical recovery concepts: recognizing when God is closing doors in our lives, understanding the true meaning of group conscience, and examining our motives. "If you make a decision based on fear, guilt, or shame," one host observes, "if your motives are wrong, the decision is wrong."Jason's story powerfully illustrates that recovery doesn't shield us from life's heartbreaks, but it does give us tools to navigate them without returning to addiction. His willingness to share such profound grief demonstrates the healing power of honest connection with others who understand the journey.Listen in as the Recovery Unfiltered crew demonstrates once again that authentic, unguarded conversation creates space for both laughter and tears—and might just offer exactly what you need to hear today. Have you experienced moments when life's detours revealed unexpected wisdom? Share your story with us and discover you're not alone on this path.Thank You for Joining Us.. Please share with friends. If you or anyone you know is struggling with alcoholism please reach out to us. We can get you help. recoveryunfilteredpodcast@gmail.com
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Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk. In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with black market drugs, from social media hype to cost concerns and access issues. Most importantly, I share the serious health and legal risks of buying unregulated medications and provide clear guidelines for safely accessing weight loss treatments through licensed providers. Tune in to learn how to protect yourself and make informed decisions about weight loss medications the safe way. Episode Highlights: What is Retatrutide The dangers of purchasing unregulated medications online Factors driving people to illegal sources Legal risks of buying unapproved drugs and potential health complications from unregulated substances Safe Medication Practices Understanding that medication works best when combined with healthy eating, physical activity, adequate rest, and emotional support Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
NFL Hall of Famer Warren Moon joins host Jeff Mendez on Live Life by Design for an unforgettable conversation on leadership, overcoming adversity, and building a legacy on and off the field. From transitioning from the CFL to the NFL, to navigating racism and fatherhood while quarterbacking at the highest level, Warren opens up with raw honesty and profound insight.This episode is a masterclass on mindset, emotional intelligence, character, and designing a life of impact. Whether you're a leader in business, sports, or life — you'll walk away inspired.Key topics:
In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with NBA Hall of Famer Spencer Haywood to explore the untold story behind one of the most impactful figures in basketball history.Spencer shares how he turned early adversity into Olympic gold, how he took on the NBA in a Supreme Court battle that reshaped the league forever, and how he transitioned from the hardwood to building multi-million dollar real estate developments. He opens up about overcoming addiction, advocating for mental health, and why authenticity is the ultimate superpower.This episode is packed with raw truth, wisdom, and inspiration for anyone chasing purpose, freedom, and legacy.
How To Live Life WITH PURPOSE - Jordan Peterson MotivationGet AudioBooks for FreeBest Self-improvement MotivationGet AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech
Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the fullest Sadhguru Spiritual JourneyGet AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free
What if the life you've been sold is a scam? At CampFI Midwest, Chris Luger—founder of Heavy Metal Money—delivered a powerful message about cranking life up to 11 and living on your own terms.In this presentation, Chris dives into:Why the “default life path” of school, work, retire, and die is brokenHow to reclaim your identity after setbacks and rewrite your storyBuilding a mindset that fuels freedom, purpose, and financial independenceActionable steps to start living life louder todayThis isn't a roadmap—it's a pep talk. A wake-up call. A reminder that you don't owe anyone a boring life. It's time to rebel, redefine success, and unleash the life you were meant to live.If you're ready to stop coasting and start rocking, hit play.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:https://heavymetal.money/livelouder/
What does it really mean to age with energy, grace, and confidence? This week on Living the Authentic Life, we welcome Sharon Feanny— a trailblazing yoga teacher, wellness leader, retreat host, and author who has spent more than 30 years transforming the way women approach health, healing, and longevity. At 60, Sharon embodies everything she teaches. From navigating an autoimmune condition and anxiety to reinventing herself after divorce and career shifts, she has lived the lessons she now shares with thousands of women across Jamaica and beyond. Her philosophy is simple but powerful: Live Fit. Live Life. Live Love. In this inspiring conversation, Sharon opens up about: - The five simple tools she uses daily for stress relief and resilience - Why movement is medicine (and how 20 minutes can change your day) - How to use food as fuel for vitality and clarity - The role of gratitude, community, and connection in living a long, radiant life - Why your 60s can be your most powerful, purposeful decade yet Whether you're a high-achieving woman who gives everything to others but struggles to prioritize your own health, or you're simply curious about what vibrant aging can look like, this episode is your invitation to pause, reset, and invest in yourself. As Sharon reminds us: “The goal is not just to survive, but to thrive.” Stay Connected: Don't miss out on any updates or exclusive offers. Follow us on our social media channels: Facebook Instagram Pinterest Thank you for visiting The Vintage Contessa & Times Past. Subscribe to our channel for a glimpse into the world of luxury living, insights into the authenticity process, and much more. Embrace the luxury of the past and present with The Vintage Contessa & Times Past.
"The Lord walked me out of burnout."My guest this week is Carrie Hurley—an author, life and mindset coach, and dynamic speaker who's passionate about helping Christian women rise into their God-given power, privilege, and place as Daughters of the King.Through her Rise Up Process, Carrie guides women on a journey of inner healing, spiritual empowerment, and courageous living. She's also a Certified Master Splankna Practitioner and trained in Prophetic Heart Healing. Sit back and get comfy as we dive into what it means to truly redeem the courageous life you're called to live and to Let Fear Bounce.Published in As For Me and My House Magazine with articles on parenting and marriage.Website: https://www.carriehurley.com/Facebook: https://www.facebook.com/carrie.brownhurley/Instagram: IG - @MrsCarrieHurleyLearn about your host, Kim Lenglingwww.kimlenglingauthor.com
Your liver could be silently struggling right now and the good news is, you can turn it around. In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don't realize they have it. I also break down the potential dangers if it progresses, from inflammation to cirrhosis, and share the encouraging news that it's often reversible with lifestyle changes. My goal is to empower listeners to protect their liver and overall health with small, sustainable changes. Take control of your health and tune in to this episode to learn how you can prevent, reverse, and protect your liver from fatty liver disease with simple, sustainable steps! Episode Highlights: What MASLD is and why the name changed from NAFLD Why fatty liver disease is becoming more common and who's most at risk Signs, symptoms, and why it's often called a “silent disease” Potential complications, including inflammation, fibrosis, and cirrhosis How fatty liver is diagnosed through blood tests, imaging, or scans Lifestyle strategies to reverse or prevent progression The role of managing diabetes, cholesterol, and blood pressure in protecting liver health FDA-approved medications such as Wegovy and others that may help in treatment Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
In this inspiring episode of Live Life by Design, Jeff Mendez sits down with legendary boxing champion James “Buster” Douglas. From his early days in Columbus, Ohio, to his iconic upset victory, Douglas shares raw insights about his boxing journey, mindset, and the battles outside the ring that shaped him. Learn how personal accountability, passion, and perseverance have driven his life—inside and out of the ring. A must-listen for anyone chasing greatness.Timestamps & Key Moments00:00 Introduction & Guest Welcome 00:59 Boxing Post-COVID & Amateur Revival 02:01 Buster's Boxing Origin Story 02:58 What Made Muhammad Ali Great 03:54 Realizing Boxing Was His Calling 04:22 Madison Square Garden Memory 06:16 Why He Never Truly Felt Defeated 07:00 Personal Accountability in Competition 08:17 Life Lessons from the Ring 08:40 Top 3 Fights of Buster's Career 09:44 Training & Recovery Between Fights 11:30 What Champions Are Really Made Of 12:20 Why Buster Never Fully Retired 13:16 Dreams Fulfilled Through Boxing 14:11 Everyone You've Ever Met in a Room 15:00 Jeff's Closing Message on Living Life by Design Hosted on Acast. See acast.com/privacy for more information.
It's the third episode of the 2025 Gobal Leadership Summit Recap Series on Stories from the River! In today's episode, CEO Charlie Malouf welcomes Meagan Guzman, the newly hired Associate Director of People Operations. Just two months into her journey at Broad River Retail, Meagan reflects on her cross-country move from San Diego, her early experiences at the company, and the energizing environment of the Global Leadership Summit. This conversation highlights the value of attending the Summit with fellow leaders from Broad River and other community members, emphasizing the power of collective learning and networking, including a memorable instance of connecting with a potential future Memory Maker. The heart of the episode centers on insights from the keynote by Thasunda Brown Duckett, CEO of TIAA. Charlie and Meagan delve into Duckett's inspiring rise from humble beginnings as a "first generation integration" leader to overseeing $1.6 trillion in assets. They discuss her powerful lessons about consistent excellence, gratitude for those behind the scenes, and her refreshingly honest take on work-life balance as a "diversified portfolio," where giving oneself grace is essential. Meagan relates personally to Duckett's advice, especially when navigating tough personal moments as a new leader. The episode also celebrates Duckett's mentorship style—her use of "coffee and tea" conversations to break down barriers, gather feedback from diverse groups, and uplift the next generation of leaders. Watch the first two episodes in our GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo Additional resources: Success Is in Your Reach by Jada Grandy-Mock - https://www.amazon.com/Success-Your-Reach-Leadership-Circumstances/dp/B0C4MWNQHS Watch this episode on YouTube: https://youtu.be/TxtGAFeenSo Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
It's the third episode of the 2025 Gobal Leadership Summit Recap Series on Stories from the River! In today's episode, CEO Charlie Malouf welcomes Meagan Guzman, the newly hired Associate Director of People Operations. Just two months into her journey at Broad River Retail, Meagan reflects on her cross-country move from San Diego, her early experiences at the company, and the energizing environment of the Global Leadership Summit. This conversation highlights the value of attending the Summit with fellow leaders from Broad River and other community members, emphasizing the power of collective learning and networking, including a memorable instance of connecting with a potential future Memory Maker. The heart of the episode centers on insights from the keynote by Thasunda Brown Duckett, CEO of TIAA. Charlie and Meagan delve into Duckett's inspiring rise from humble beginnings as a "first generation integration" leader to overseeing $1.6 trillion in assets. They discuss her powerful lessons about consistent excellence, gratitude for those behind the scenes, and her refreshingly honest take on work-life balance as a "diversified portfolio," where giving oneself grace is essential. Meagan relates personally to Duckett's advice, especially when navigating tough personal moments as a new leader. The episode also celebrates Duckett's mentorship style—her use of "coffee and tea" conversations to break down barriers, gather feedback from diverse groups, and uplift the next generation of leaders. Watch the first two episodes in our GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo Additional resources: Success Is in Your Reach by Jada Grandy-Mock - https://www.amazon.com/Success-Your-Reach-Leadership-Circumstances/dp/B0C4MWNQHS Watch this episode on YouTube: https://youtu.be/TxtGAFeenSo Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail
Did you know that nearly one in three people with obesity may have fatty liver disease without even knowing it? In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA's recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it's so serious, and how common it is, especially among people with obesity and metabolic syndrome. Furthermore, I dive into the ESSENCE trial, which showed that WeGovy not only improved liver inflammation and scarring but in some cases even reversed the disease, all while emphasizing that it works best when combined with lifestyle changes like healthy eating and regular activity. Don't miss this episode where I break down the latest breakthrough in liver and weight loss care that could change your health journey! Episode Highlights: FDA approval of WeGovy for treating MASH with fibrosis The ESSENCE trial results showing improvements in liver health Understanding what MASH is and why it's so common Importance of combining medication with lifestyle changes Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Is your motivation missing? Today, Coach Seth Walker helps you find it by shedding light on what it means to partner in the blessings of Jesus and live life to the brim!As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.
Live Life to the Fullesthttps://lifemotivationdaily.blogspot.com/
In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with baseball legend Sammy Sosa. From humble beginnings in the Dominican Republic to hitting 66 home runs in 1998, Sammy shares the discipline, resilience, and faith that fueled his journey to greatness. He opens up about the struggles of his early life, the defining moment after 9/11, his retirement by design, and his new chapter in real estate.Packed with wisdom, grit, and timeless advice, this conversation is a masterclass in living life with intention and never giving up.⏱ Key Moments00:00 Welcome & Jeff shares his Dominican roots00:28 Sammy Sosa's childhood and first steps into baseball02:55 From street baseball to signing with the Texas Rangers04:06 Jeff on “the law of the harvest” and discipline05:23 Losing his father young & overcoming struggle06:42 Sammy recalls 9/11 and his iconic American flag moment08:57 Playing with the Cubs, Rangers, White Sox & Orioles11:07 1998 season: the chase for 66 home runs12:50 Retirement by design & comeback years14:26 Sammy's ventures in real estate & building communities in Panama16:07 Life after baseball: golf, family, and balance17:23 Sammy reflects on the most important people he's met19:27 His advice on living life by design vs. default23:09 Closing thoughts & gratitude Hosted on Acast. See acast.com/privacy for more information.
Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of muscle mass, blood sugar spikes, digestive issues, and unsustainable weight loss. I emphasized that real progress comes from balance: eating a variety of nutrient-rich foods, staying consistent with healthy habits, moving in enjoyable ways, managing stress, and prioritizing rest. Most importantly, I reminded listeners to focus on their own journey, celebrate small wins, and not let social media dictate their worth. Tune in to discover the truth behind viral diet trends and learn healthier, lasting ways to reach your goals. Episode Highlights: The rise of the viral watermelon diet on social media Why extreme mono fruit diets are risky and unsustainable Health benefits of watermelon in moderation Nutrient deficiencies and health risks linked to the diet The role of comparison and pressure from social media Science-backed strategies for balanced, long-term weight loss Importance of mindset, consistency, and celebrating small wins Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Imagine being accused of murdering two of your friends, convicted based on fabricated evidence, and spending the next 27 and a half years behind bars for a crime you did not commit. That was the reality for Shabaka Shakur, whose wrongful conviction was secured by the now-disgraced NYPD detective Louis Scarcella. In this gripping conversation, Shabaka shares the harrowing details of his arrest, trial, and decades-long fight to prove his innocence. He opens up about the emotional toll of losing family members who died believing he was guilty, the determination it took to study the law from inside prison walls, and the network of wrongfully convicted men who fought together for justice. Shabaka also reflects on the broken criminal justice system of the late '80s and '90s, when closing cases often mattered more than uncovering the truth. His story is one of unimaginable loss, unshakable resilience, and the relentless pursuit of freedom. This is more than a story about wrongful conviction—it's about the human cost of a justice system that gets it wrong. Shabaka's Instagram:https://www.instagram.com/sha_da_boss/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center
Get AudioBooks for FreeBest Self-improvement MotivationHow To Live Life WITH PURPOSE - Jordan Peterson Motivation | Best Motivational SpeechGet AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free
Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "gatekeeper" of your own life, you have the authority to decide what stays or goes, and what stays. Take action this week by making one area net positive and share your progress with me on socials- I love connecting with you!!
Sermon recording from Sunday, July 20th, 2025.A study of Ecclesiastes 11:7-12:8.Thesis: Joyfully obeying God leads to a meaningful life.
This week on Live Life in Motion, I sit down with Kat Sorensen—CEO of Laguna Shores Treatment Center, founder of Chains to Change, and creator behind SoCalKattt. Kat shares her gripping journey from a high-performing tech sales executive and competitive bodybuilder to battling alcohol and prescription drug addiction, and ultimately becoming a leader in the recovery community. We dive deep into the illusion of “high-functioning” addiction, the myth of the geographical cure, and the transformative role of community and self-inventory in lasting sobriety. Kat opens up about the emotional roots of her addiction, the mental obsession triggered by that first drink, and the power of external intervention that changed her life. This episode is a testament to healing, compassion, and the strength found in vulnerability. Whether you're in recovery or seeking inspiration, Kat's story is one you won't forget.Kat's Instagram: https://www.instagram.com/soberkatt?igsh=MWplMzJnc3U2OGVudg==Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcastPelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center
When it comes to weight loss, the scale isn't the only thing that changes—your reflection and self-image often transform too. In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these facial and skin changes—such as sagging, wrinkles, or looking more tired—aren't exclusive to medication use but are common with any significant weight loss, especially as we age. Furthermore, I walk through ways to manage these concerns, like slowing down weight loss, prioritizing resistance training and protein, staying hydrated, considering aesthetic treatments, and most importantly, shifting focus from appearance to overall health. I emphasize the importance of support, tuning out unsolicited comments, and curating a healthier social media feed. If you're navigating weight loss and struggling with body image changes like "Ozempic face," listen to this empowering episode for real talk, expert tips, and compassionate support on your journey. Episode Highlights: What “Ozempic face” really means and why it happens Emotional impact of rapid weight loss and changing appearance How to manage body image concerns during weight loss Practical tips: strength training, hydration, and pacing weight loss Cosmetic treatment options and when to consider them The role of social media in shaping unrealistic expectations Reframing the focus from appearance to overall health and wellness Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
John's wife beat him in golf, but he was sober. The Twins traded all their players, and it has Minneapolis feeling like Indianapolis. Also, we might not like trees anymore.
Pastor Mike Cole kicks off our new series Radical Life: Love, Serve, and Live Like Never Before by unpacking the journey of Moses—a man who doesn't feel ready, but God calls anyway. Step by step, God equips him through signs, support, and trust-building moments. The message is clear: you don't need to have it all figured out to say yes to God. From Moses to today, living a radical life means trusting that God is on the move and following Him—even when the path doesn't make sense. Radical faith begins with obedience. Just say yes. ____ Partner with New Tribe: Give | https://newtribe.church/give/ ____ Connect with New Tribe: Website | https://newtribe.church/comeexperience/ Instagram | https://www.instagram.com/newtribechurch Facebook | https://www.facebook.com/newtribechurch YouTube | https://www.youtube.com/newtribechurch
Another call with Peter Wilson discussing ULEZ, Parking companies and lots more #commonlaw #natural law #sovereignity About my Guest:Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs. ---Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ ------------------What we Discussed: 00:25 Who is Peter Wilson01:40 His book that explains Trusts in Simple Terms06:23 A series of Books to improve humanity09:00 He created a Video how to Navigate Skool Platform12:30 How they Navigate the Platform15:55 The Ai is pushing an Agenda20:00 How they have created an Ai that does not check the internet22:25 The FCA Handbook25:25 Notice of Assignment27:10 The Business and Property Courts28:30 Can they apply a limit of claims30:40 Fighting a Mortgage Case34:20 Thoughts on Tommy Robbinson37:30 How do we stop our countries been destroyed44:20 Live Life as Privately as Possible44:45 How to Navigate the TV lisence47:10 All the Speed Limits are reduced from 50km (30 miles) to 40km ( 20 miles)53:00 Dealing with ULEZ54:25 You can not live in Chaos while driving58:45 When Peters car when destroyed1:01:10 Can you have a Bond for the Insurance1:03:10 Te Corruption with the Parking Companies1:12:00 How much the DVLA make selling your DATA1:19:28 Case Law Mr Bevis1:21:45 SAR - Subject Access Request1:24:55 The costs and effect of Parking Fees1:28:30 If your Car is Clamped How to Contact Peter: https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c https://www.claimyourstrawman.com/https://linktr.ee/PeterWilsonReturnToDemocracy ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org My Facebook Group Mentioned in this Episode https://www.facebook.com/profile.php?id=61572386459383 Awakening Podcast Social Media / Coaching My Other Podcasts https://roycoughlan.com/ Our Facebook Group can be found at https://www.facebook.com/royawakening #checkmatethematrix #ucc #peterwilson #clamping#parkingcompanies
On October 7, 2023, the city of Sderot became one of the first places Hamas unleashed its brutal assault. But right there - in a city riddled with bullet holes, bomb shelters on every corner, and stories of terrorized children - there's something unexpected: life. In this gripping and emotional episode, we sit down with Pastor Michael, leader of City of Life Ministries, just steps from the rubble where terrorists stormed and slaughtered innocent police officers on that Shabbat morning. He takes us into the chaos of those early hours, the miracle that spared his apartment building, and what it's like to raise a family under rocket fire - with just 15 seconds to run for cover. But this isn't just a story of survival. It's a story of spiritual resistance. Of staying. Of blessing. Of building a community that not only endures, but proclaims hope in Yeshua despite pressure, persecution, and war. This episode reveals what the global headlines miss: how God is still writing His story in the land of Israel - even when the world wants to erase it. Key Takeaways: The October 7 Attack in Sderot: Pastor Michael recounts how Hamas deliberately targeted the local police station - killing friends and neighbors - while miraculously sparing nearby residents. Raising Families Under Fire: For over two decades, families in Sderot have lived under constant rocket threat. Bomb shelters aren't just safety - they're part of daily life. A Ministry of Life in a City of Death: City of Life Ministries feeds the hungry, counsels the traumatized, shelters the displaced, and proclaims the eternal hope found in Yeshua - right in the heart of a war zone. Opposition from Within: While Hamas wages war outside, ultra-Orthodox communities protest against Messianic Jews inside. Pastor Michael shares the spiritual and legal battles they've faced and how they keep loving their enemies. The Bigger Picture: What if this war is stirring both Jews and Christians toward a deeper prophetic return - to the land, to the Scriptures, and to one another? Pastor Michael unpacks a theopolitical vision of what God might be doing in our time. Chapter Markers: [00:00] – Standing on Ground Zero: The site of the police station massacre [04:00] – 15 Seconds to Live: Life under rocket fire in Sderot [06:30] – October 7th: The timeline of terror and miracle [10:00] – Displacement and Fear: What it meant to flee their home for 9 months [14:00] – Teaching Children Not to Fear, but to Bless [16:00] – Why “City of Life”? Naming a congregation in a war zone [17:00] – Serving the City: From food to therapy to field trips [19:00] – Why Proclaiming Yeshua Still Draws Fire in Israel [24:00] – Theopolitical Lens: What God might be doing in this war [27:00] – A Desert That Will Bloom: Fulfillment of prophecy in the Negev [31:00] – The Coming Aliyah and a Messianic Movement Rising Support City of Life Ministries City of Life is doing the real work - providing food, diapers, trauma counseling, and the hope of Yeshua to those surrounded by war. Learn more or support their work at: clm-israel.org Join The Jewish Road Community If you want to stand with Israel, rediscover the Jewish roots of your faith, and walk the narrow road with us - join The Few. We're not the majority, but we're faithful. Learn more and support the work at: thejewishroad.com
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When Tris Dyson lost the use of his thumb in 2022, he had no idea it was the first sign of motor neurone disease (ALS). Just 44 years old, newly engaged, and a new father, his world shifted overnight. But instead of slowing down, Tris leaned into his life's work—fueling global scientific breakthroughs through prize-driven innovation. In this episode, Tris shares how he's turning a devastating diagnosis into a mission to spark the next major medical breakthrough. As the managing director behind the $10 million dollar Longitude Prize for ALS, he's channeling urgency, optimism, and innovation into solving one of the most brutal neurological diseases on the planet. This conversation is about resilience, purpose, and why Tris still believes the clock can be beaten. Learn more and learn how to enter! Link below! https://als.longitudeprize.org/?utm_source=x&utm_medium=organic_social&utm_campaign=lpals_launch&utm_content=launch Challenge Works UK IG:https://www.instagram.com/challengeworksuk/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center