Podcasts about Live Life

Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk. In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with black market drugs, from social media hype to cost concerns and access issues. Most importantly, I share the serious health and legal risks of buying unregulated medications and provide clear guidelines for safely accessing weight loss treatments through licensed providers. Tune in to learn how to protect yourself and make informed decisions about weight loss medications the safe way.   Episode Highlights: What is Retatrutide The dangers of purchasing unregulated medications online Factors driving people to illegal sources Legal risks of buying unapproved drugs and potential health complications from unregulated substances Safe Medication Practices Understanding that medication works best when combined with healthy eating, physical activity, adequate rest, and emotional support   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

NFL Hall of Famer Warren Moon joins host Jeff Mendez on Live Life by Design for an unforgettable conversation on leadership, overcoming adversity, and building a legacy on and off the field. From transitioning from the CFL to the NFL, to navigating racism and fatherhood while quarterbacking at the highest level, Warren opens up with raw honesty and profound insight.This episode is a masterclass on mindset, emotional intelligence, character, and designing a life of impact. Whether you're a leader in business, sports, or life — you'll walk away inspired.Key topics:

In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with NBA Hall of Famer Spencer Haywood to explore the untold story behind one of the most impactful figures in basketball history.Spencer shares how he turned early adversity into Olympic gold, how he took on the NBA in a Supreme Court battle that reshaped the league forever, and how he transitioned from the hardwood to building multi-million dollar real estate developments. He opens up about overcoming addiction, advocating for mental health, and why authenticity is the ultimate superpower.This episode is packed with raw truth, wisdom, and inspiration for anyone chasing purpose, freedom, and legacy.

How To Live Life WITH PURPOSE - Jordan Peterson MotivationGet AudioBooks for FreeBest Self-improvement MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech

Kon Apostolopoulos: “In many ways, I associate Greece with my home because it was where I spent my formative years–the years that helped me become who I am. Not sitting around and waiting, I decided to explore my boundaries and push beyond. I started traveling and working around the world. I've been thrust into roles that involved teaching, coaching or leading. I've thrived in those roles.. I find myself in the best years of my life being able to do so many of the things that I love.My daughter started playing soccer when she was little. Hanging around the soccer field I got to know her coach. He recognized I had a passion for the game. I started working with the kids, combining my corporate coaching knowledge with my love for the game and that was very transformational for me.I love teaching and coaching CEOs so it was a very natural progression working with these amazing kids, especially young girls and being a part of growing strong female leaders. Working with them has been fascinating for me. When you treat people like champions, you really can get the best out of them no matter what level they're at. For me, it's not about winning or losing. I want to make sure the kids are having fun. The biggest reward is when I see the older kids return to watch a game. They rush over to me, give me a big hug and say, ‘Hey Coach, I miss you! I still love the game because of you. I fondly remember our time together'. That to me is more rewarding than any win. There's nothing quite like it. There are so many stories from working with the kids that I am able to bring to the executives I coach. Those stories are exactly what I need to break down some of the egos and walls they have developed. If a ten year old girl or a twelve year old boy can get it, they have no excuse, especially for those who had played sports as a kid. That's where I got the moniker of Coach Kon, because that's what the kids call me.” *Have a listen as I interview my special guest Kon Apostolopoulos.Find out how to grow, adapt, and have a meaningful impact in the world.

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the fullest  Sadhguru  Spiritual JourneyGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

What if the life you've been sold is a scam? At CampFI Midwest, Chris Luger—founder of Heavy Metal Money—delivered a powerful message about cranking life up to 11 and living on your own terms.In this presentation, Chris dives into:Why the “default life path” of school, work, retire, and die is brokenHow to reclaim your identity after setbacks and rewrite your storyBuilding a mindset that fuels freedom, purpose, and financial independenceActionable steps to start living life louder todayThis isn't a roadmap—it's a pep talk. A wake-up call. A reminder that you don't owe anyone a boring life. It's time to rebel, redefine success, and unleash the life you were meant to live.If you're ready to stop coasting and start rocking, hit play.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:https://heavymetal.money/livelouder/

What does it really mean to age with energy, grace, and confidence? This week on Living the Authentic Life, we welcome Sharon Feanny— a trailblazing yoga teacher, wellness leader, retreat host, and author who has spent more than 30 years transforming the way women approach health, healing, and longevity. At 60, Sharon embodies everything she teaches. From navigating an autoimmune condition and anxiety to reinventing herself after divorce and career shifts, she has lived the lessons she now shares with thousands of women across Jamaica and beyond. Her philosophy is simple but powerful: Live Fit. Live Life. Live Love. In this inspiring conversation, Sharon opens up about: - The five simple tools she uses daily for stress relief and resilience - Why movement is medicine (and how 20 minutes can change your day) - How to use food as fuel for vitality and clarity - The role of gratitude, community, and connection in living a long, radiant life - Why your 60s can be your most powerful, purposeful decade yet Whether you're a high-achieving woman who gives everything to others but struggles to prioritize your own health, or you're simply curious about what vibrant aging can look like, this episode is your invitation to pause, reset, and invest in yourself. As Sharon reminds us: “The goal is not just to survive, but to thrive.” Stay Connected: Don't miss out on any updates or exclusive offers. Follow us on our social media channels: Facebook Instagram Pinterest Thank you for visiting The Vintage Contessa & Times Past. Subscribe to our channel for a glimpse into the world of luxury living, insights into the authenticity process, and much more. Embrace the luxury of the past and present with The Vintage Contessa & Times Past.

"The Lord walked me out of burnout."My guest this week is Carrie Hurley—an author, life and mindset coach, and dynamic speaker who's passionate about helping Christian women rise into their God-given power, privilege, and place as Daughters of the King.Through her Rise Up Process, Carrie guides women on a journey of inner healing, spiritual empowerment, and courageous living. She's also a Certified Master Splankna Practitioner and trained in Prophetic Heart Healing. Sit back and get comfy as we dive into what it means to truly redeem the courageous life you're called to live and to Let Fear Bounce.Published in As For Me and My House Magazine with articles on parenting and marriage.Website: https://www.carriehurley.com/Facebook: https://www.facebook.com/carrie.brownhurley/Instagram: IG - @MrsCarrieHurleyLearn about your host, Kim Lenglingwww.kimlenglingauthor.com

Your liver could be silently struggling right now and the good news is, you can turn it around. In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don't realize they have it. I also break down the potential dangers if it progresses, from inflammation to cirrhosis, and share the encouraging news that it's often reversible with lifestyle changes. My goal is to empower listeners to protect their liver and overall health with small, sustainable changes.  Take control of your health and tune in to this episode to learn how you can prevent, reverse, and protect your liver from fatty liver disease with simple, sustainable steps!   Episode Highlights: What MASLD is and why the name changed from NAFLD Why fatty liver disease is becoming more common and who's most at risk Signs, symptoms, and why it's often called a “silent disease” Potential complications, including inflammation, fibrosis, and cirrhosis How fatty liver is diagnosed through blood tests, imaging, or scans Lifestyle strategies to reverse or prevent progression  The role of managing diabetes, cholesterol, and blood pressure in protecting liver health FDA-approved medications such as Wegovy and others that may help in treatment Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this inspiring episode of Live Life by Design, Jeff Mendez sits down with legendary boxing champion James “Buster” Douglas. From his early days in Columbus, Ohio, to his iconic upset victory, Douglas shares raw insights about his boxing journey, mindset, and the battles outside the ring that shaped him. Learn how personal accountability, passion, and perseverance have driven his life—inside and out of the ring. A must-listen for anyone chasing greatness.Timestamps & Key Moments00:00 Introduction & Guest Welcome 00:59 Boxing Post-COVID & Amateur Revival 02:01 Buster's Boxing Origin Story 02:58 What Made Muhammad Ali Great 03:54 Realizing Boxing Was His Calling 04:22 Madison Square Garden Memory 06:16 Why He Never Truly Felt Defeated 07:00 Personal Accountability in Competition 08:17 Life Lessons from the Ring 08:40 Top 3 Fights of Buster's Career 09:44 Training & Recovery Between Fights 11:30 What Champions Are Really Made Of 12:20 Why Buster Never Fully Retired 13:16 Dreams Fulfilled Through Boxing 14:11 Everyone You've Ever Met in a Room 15:00 Jeff's Closing Message on Living Life by Design Hosted on Acast. See acast.com/privacy for more information.

It's the third episode of the 2025 Gobal Leadership Summit Recap Series on Stories from the River! In today's episode, CEO Charlie Malouf welcomes Meagan Guzman, the newly hired Associate Director of People Operations. Just two months into her journey at Broad River Retail, Meagan reflects on her cross-country move from San Diego, her early experiences at the company, and the energizing environment of the Global Leadership Summit. This conversation highlights the value of attending the Summit with fellow leaders from Broad River and other community members, emphasizing the power of collective learning and networking, including a memorable instance of connecting with a potential future Memory Maker. The heart of the episode centers on insights from the keynote by Thasunda Brown Duckett, CEO of TIAA. Charlie and Meagan delve into Duckett's inspiring rise from humble beginnings as a "first generation integration" leader to overseeing $1.6 trillion in assets. They discuss her powerful lessons about consistent excellence, gratitude for those behind the scenes, and her refreshingly honest take on work-life balance as a "diversified portfolio," where giving oneself grace is essential.  Meagan relates personally to Duckett's advice, especially when navigating tough personal moments as a new leader. The episode also celebrates Duckett's mentorship style—her use of "coffee and tea" conversations to break down barriers, gather feedback from diverse groups, and uplift the next generation of leaders. Watch the first two episodes in our GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go   Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo   Additional resources: Success Is in Your Reach by Jada Grandy-Mock - https://www.amazon.com/Success-Your-Reach-Leadership-Circumstances/dp/B0C4MWNQHS  Watch this episode on YouTube: https://youtu.be/TxtGAFeenSo   Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail     

It's the third episode of the 2025 Gobal Leadership Summit Recap Series on Stories from the River! In today's episode, CEO Charlie Malouf welcomes Meagan Guzman, the newly hired Associate Director of People Operations. Just two months into her journey at Broad River Retail, Meagan reflects on her cross-country move from San Diego, her early experiences at the company, and the energizing environment of the Global Leadership Summit. This conversation highlights the value of attending the Summit with fellow leaders from Broad River and other community members, emphasizing the power of collective learning and networking, including a memorable instance of connecting with a potential future Memory Maker. The heart of the episode centers on insights from the keynote by Thasunda Brown Duckett, CEO of TIAA. Charlie and Meagan delve into Duckett's inspiring rise from humble beginnings as a "first generation integration" leader to overseeing $1.6 trillion in assets. They discuss her powerful lessons about consistent excellence, gratitude for those behind the scenes, and her refreshingly honest take on work-life balance as a "diversified portfolio," where giving oneself grace is essential.  Meagan relates personally to Duckett's advice, especially when navigating tough personal moments as a new leader. The episode also celebrates Duckett's mentorship style—her use of "coffee and tea" conversations to break down barriers, gather feedback from diverse groups, and uplift the next generation of leaders. Watch the first two episodes in our GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go   Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo   Additional resources: Success Is in Your Reach by Jada Grandy-Mock - https://www.amazon.com/Success-Your-Reach-Leadership-Circumstances/dp/B0C4MWNQHS  Watch this episode on YouTube: https://youtu.be/TxtGAFeenSo   Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail     

Did you know that nearly one in three people with obesity may have fatty liver disease without even knowing it? In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA's recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it's so serious, and how common it is, especially among people with obesity and metabolic syndrome.  Furthermore, I dive into the ESSENCE trial, which showed that WeGovy not only improved liver inflammation and scarring but in some cases even reversed the disease, all while emphasizing that it works best when combined with lifestyle changes like healthy eating and regular activity.  Don't miss this episode where I break down the latest breakthrough in liver and weight loss care that could change your health journey!   Episode Highlights: FDA approval of WeGovy for treating MASH with fibrosis The ESSENCE trial results showing improvements in liver health Understanding what MASH is and why it's so common Importance of combining medication with lifestyle changes Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Is your motivation missing? Today, Coach Seth Walker helps you find it by shedding light on what it means to partner in the blessings of Jesus and live life to the brim!As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Live Life to the Fullesthttps://lifemotivationdaily.blogspot.com/

In this inspiring episode of Live Life by Design, host Jeff Mendez sits down with baseball legend Sammy Sosa. From humble beginnings in the Dominican Republic to hitting 66 home runs in 1998, Sammy shares the discipline, resilience, and faith that fueled his journey to greatness. He opens up about the struggles of his early life, the defining moment after 9/11, his retirement by design, and his new chapter in real estate.Packed with wisdom, grit, and timeless advice, this conversation is a masterclass in living life with intention and never giving up.⏱ Key Moments00:00 Welcome & Jeff shares his Dominican roots00:28 Sammy Sosa's childhood and first steps into baseball02:55 From street baseball to signing with the Texas Rangers04:06 Jeff on “the law of the harvest” and discipline05:23 Losing his father young & overcoming struggle06:42 Sammy recalls 9/11 and his iconic American flag moment08:57 Playing with the Cubs, Rangers, White Sox & Orioles11:07 1998 season: the chase for 66 home runs12:50 Retirement by design & comeback years14:26 Sammy's ventures in real estate & building communities in Panama16:07 Life after baseball: golf, family, and balance17:23 Sammy reflects on the most important people he's met19:27 His advice on living life by design vs. default23:09 Closing thoughts & gratitude Hosted on Acast. See acast.com/privacy for more information.

Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey. In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of muscle mass, blood sugar spikes, digestive issues, and unsustainable weight loss. I emphasized that real progress comes from balance: eating a variety of nutrient-rich foods, staying consistent with healthy habits, moving in enjoyable ways, managing stress, and prioritizing rest. Most importantly, I reminded listeners to focus on their own journey, celebrate small wins, and not let social media dictate their worth.   Tune in to discover the truth behind viral diet trends and learn healthier, lasting ways to reach your goals.   Episode Highlights: The rise of the viral watermelon diet on social media Why extreme mono fruit diets are risky and unsustainable Health benefits of watermelon in moderation Nutrient deficiencies and health risks linked to the diet The role of comparison and pressure from social media Science-backed strategies for balanced, long-term weight loss Importance of mindset, consistency, and celebrating small wins Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Imagine being accused of murdering two of your friends, convicted based on fabricated evidence, and spending the next 27 and a half years behind bars for a crime you did not commit. That was the reality for Shabaka Shakur, whose wrongful conviction was secured by the now-disgraced NYPD detective Louis Scarcella. In this gripping conversation, Shabaka shares the harrowing details of his arrest, trial, and decades-long fight to prove his innocence. He opens up about the emotional toll of losing family members who died believing he was guilty, the determination it took to study the law from inside prison walls, and the network of wrongfully convicted men who fought together for justice. Shabaka also reflects on the broken criminal justice system of the late '80s and '90s, when closing cases often mattered more than uncovering the truth. His story is one of unimaginable loss, unshakable resilience, and the relentless pursuit of freedom. This is more than a story about wrongful conviction—it's about the human cost of a justice system that gets it wrong. Shabaka's Instagram:https://www.instagram.com/sha_da_boss/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center 

Started her career at a very young age, let's hear Chacha Maembong's thoughts sebagai seorang penggiat seni dan apa pengalaman yang tak dapat dilupakan sepanjang bergelar seorang pelakon. #jomsembang

Get AudioBooks for FreeBest Self-improvement MotivationHow To Live Life WITH PURPOSE - Jordan Peterson Motivation | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "gatekeeper" of your own life, you have the authority to decide what stays or goes, and what stays.  Take action this week by making one area net positive and share your progress with me on socials- I love connecting with you!!

Sermon recording from Sunday, July 20th, 2025.A study of Ecclesiastes 11:7-12:8.Thesis: Joyfully obeying God leads to a meaningful life.

This week on Live Life in Motion, I sit down with Kat Sorensen—CEO of Laguna Shores Treatment Center, founder of Chains to Change, and creator behind SoCalKattt. Kat shares her gripping journey from a high-performing tech sales executive and competitive bodybuilder to battling alcohol and prescription drug addiction, and ultimately becoming a leader in the recovery community. We dive deep into the illusion of “high-functioning” addiction, the myth of the geographical cure, and the transformative role of community and self-inventory in lasting sobriety. Kat opens up about the emotional roots of her addiction, the mental obsession triggered by that first drink, and the power of external intervention that changed her life. This episode is a testament to healing, compassion, and the strength found in vulnerability. Whether you're in recovery or seeking inspiration, Kat's story is one you won't forget.Kat's Instagram: https://www.instagram.com/soberkatt?igsh=MWplMzJnc3U2OGVudg==Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcastPelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

When it comes to weight loss, the scale isn't the only thing that changes—your reflection and self-image often transform too. In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these facial and skin changes—such as sagging, wrinkles, or looking more tired—aren't exclusive to medication use but are common with any significant weight loss, especially as we age.  Furthermore, I walk through ways to manage these concerns, like slowing down weight loss, prioritizing resistance training and protein, staying hydrated, considering aesthetic treatments, and most importantly, shifting focus from appearance to overall health. I emphasize the importance of support, tuning out unsolicited comments, and curating a healthier social media feed.  If you're navigating weight loss and struggling with body image changes like "Ozempic face," listen to this empowering episode for real talk, expert tips, and compassionate support on your journey.   Episode Highlights: What “Ozempic face” really means and why it happens Emotional impact of rapid weight loss and changing appearance How to manage body image concerns during weight loss Practical tips: strength training, hydration, and pacing weight loss Cosmetic treatment options and when to consider them The role of social media in shaping unrealistic expectations Reframing the focus from appearance to overall health and wellness Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

John's wife beat him in golf, but he was sober. The Twins traded all their players, and it has Minneapolis feeling like Indianapolis. Also, we might not like trees anymore.  

Pastor Mike Cole kicks off our new series Radical Life: Love, Serve, and Live Like Never Before by unpacking the journey of Moses—a man who doesn't feel ready, but God calls anyway. Step by step, God equips him through signs, support, and trust-building moments. The message is clear: you don't need to have it all figured out to say yes to God. From Moses to today, living a radical life means trusting that God is on the move and following Him—even when the path doesn't make sense. Radical faith begins with obedience. Just say yes. ____ Partner with New Tribe: Give | https://newtribe.church/give/ ____ Connect with New Tribe: Website | https://newtribe.church/comeexperience/ Instagram | https://www.instagram.com/newtribechurch Facebook | https://www.facebook.com/newtribechurch YouTube | https://www.youtube.com/newtribechurch

Another call with Peter Wilson discussing ULEZ, Parking companies and lots more  #commonlaw #natural law #sovereignity About my Guest:Ex Royal Navy gunner and armourer, turned professional fighter. Owned and ran own martial arts gym for about 30 years. Always been aware of something not being right in the world, went deep into it after losing over £1million of property in 1 week including own home. So been up and been down even living in a car for a while with his wife Janine and 4 dogs. ---Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:25 Who is Peter Wilson01:40 His book that explains Trusts in Simple Terms06:23 A series of Books to improve humanity09:00 He created a Video how to Navigate Skool Platform12:30 How they Navigate the Platform15:55 The Ai is pushing an Agenda20:00 How they have created an Ai that does not check the internet22:25 The FCA Handbook25:25 Notice of Assignment27:10 The Business and Property Courts28:30 Can they apply a limit of claims30:40 Fighting a Mortgage Case34:20 Thoughts on Tommy Robbinson37:30 How do we stop our countries been destroyed44:20 Live Life as Privately as Possible44:45 How to Navigate the TV lisence47:10 All the Speed Limits are reduced from 50km (30 miles) to 40km ( 20 miles)53:00 Dealing with ULEZ54:25 You can not live in Chaos while driving58:45 When Peters car when destroyed1:01:10 Can you have a Bond for the Insurance1:03:10 Te Corruption with the Parking Companies1:12:00 How much the DVLA make selling your DATA1:19:28 Case Law Mr Bevis1:21:45 SAR - Subject Access Request1:24:55 The costs and effect of Parking Fees1:28:30 If your Car is Clamped How to Contact Peter:  https://www.skool.com/check-mate-the-matrix-2832/about?ref=f30a0a71fea743aa8f9b8fb632d6129c https://www.claimyourstrawman.com/https://linktr.ee/PeterWilsonReturnToDemocracy ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org My Facebook Group Mentioned in this Episode https://www.facebook.com/profile.php?id=61572386459383 Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #checkmatethematrix #ucc #peterwilson #clamping#parkingcompanies 

On October 7, 2023, the city of Sderot became one of the first places Hamas unleashed its brutal assault. But right there - in a city riddled with bullet holes, bomb shelters on every corner, and stories of terrorized children - there's something unexpected: life.  In this gripping and emotional episode, we sit down with Pastor Michael, leader of City of Life Ministries, just steps from the rubble where terrorists stormed and slaughtered innocent police officers on that Shabbat morning. He takes us into the chaos of those early hours, the miracle that spared his apartment building, and what it's like to raise a family under rocket fire - with just 15 seconds to run for cover.  But this isn't just a story of survival. It's a story of spiritual resistance. Of staying. Of blessing. Of building a community that not only endures, but proclaims hope in Yeshua despite pressure, persecution, and war. This episode reveals what the global headlines miss: how God is still writing His story in the land of Israel - even when the world wants to erase it. Key Takeaways: The October 7 Attack in Sderot: Pastor Michael recounts how Hamas deliberately targeted the local police station - killing friends and neighbors - while miraculously sparing nearby residents. Raising Families Under Fire: For over two decades, families in Sderot have lived under constant rocket threat. Bomb shelters aren't just safety - they're part of daily life. A Ministry of Life in a City of Death: City of Life Ministries feeds the hungry, counsels the traumatized, shelters the displaced, and proclaims the eternal hope found in Yeshua - right in the heart of a war zone. Opposition from Within: While Hamas wages war outside, ultra-Orthodox communities protest against Messianic Jews inside. Pastor Michael shares the spiritual and legal battles they've faced and how they keep loving their enemies. The Bigger Picture: What if this war is stirring both Jews and Christians toward a deeper prophetic return - to the land, to the Scriptures, and to one another? Pastor Michael unpacks a theopolitical vision of what God might be doing in our time. Chapter Markers: [00:00] – Standing on Ground Zero: The site of the police station massacre [04:00] – 15 Seconds to Live: Life under rocket fire in Sderot [06:30] – October 7th: The timeline of terror and miracle [10:00] – Displacement and Fear: What it meant to flee their home for 9 months [14:00] – Teaching Children Not to Fear, but to Bless [16:00] – Why “City of Life”? Naming a congregation in a war zone [17:00] – Serving the City: From food to therapy to field trips [19:00] – Why Proclaiming Yeshua Still Draws Fire in Israel [24:00] – Theopolitical Lens: What God might be doing in this war [27:00] – A Desert That Will Bloom: Fulfillment of prophecy in the Negev [31:00] – The Coming Aliyah and a Messianic Movement Rising Support City of Life Ministries City of Life is doing the real work - providing food, diapers, trauma counseling, and the hope of Yeshua to those surrounded by war. Learn more or support their work at: clm-israel.org Join The Jewish Road Community If you want to stand with Israel, rediscover the Jewish roots of your faith, and walk the narrow road with us - join The Few. We're not the majority, but we're faithful. Learn more and support the work at: thejewishroad.com

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More people than ever are turning to medicine for weight loss, but how do you know if it's right for you? In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether a patient is a good candidate. I also discuss common misconceptions, long-term use, and tips for having an informed conversation with your doctor. Because remember, It's not about shortcuts, it's about finding the right tools to improve your health and quality of life. Tune in to learn the truth about weight loss medications, debunk common myths, and find out if they're the right fit for your health journey.   Episode Highlights: Who qualifies for weight loss medications FDA-approved options Common myths debunked about weight loss drugs How GLP-1 medications work and their long-term role in obesity treatment Key factors doctors assess before prescribing Contraindications and who should not take these medications How to talk to your doctor about medical weight loss options Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

When Tris Dyson lost the use of his thumb in 2022, he had no idea it was the first sign of motor neurone disease (ALS). Just 44 years old, newly engaged, and a new father, his world shifted overnight. But instead of slowing down, Tris leaned into his life's work—fueling global scientific breakthroughs through prize-driven innovation. In this episode, Tris shares how he's turning a devastating diagnosis into a mission to spark the next major medical breakthrough. As the managing director behind the $10 million dollar Longitude Prize for ALS, he's channeling urgency, optimism, and innovation into solving one of the most brutal neurological diseases on the planet. This conversation is about resilience, purpose, and why Tris still believes the clock can be beaten. Learn more and learn how to enter! Link below! https://als.longitudeprize.org/?utm_source=x&utm_medium=organic_social&utm_campaign=lpals_launch&utm_content=launch Challenge Works UK IG:https://www.instagram.com/challengeworksuk/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you've been living to the minimum… could be transformed into one lived to the MAX?In this week's episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we're going to teach you how you can achieve that as wellThe energy that you believed to be irretrievably lost may indeed be restored from within, and the existence you have been leading at a minimum can be elevated to one lived to its fullest potential. In this enlightening discourse, I engage with Adrienne Simmons, a health and wellness coach, who recounts her remarkable journey from debilitating fatigue to vibrant vitality. Through a combination of divine inspiration, thorough research, and a transformative shift in mindset, Adrienne meticulously reconstructed her energy from the cellular level, ultimately reclaiming her joy. This episode delves into the profound physical and emotional impacts of chronic fatigue, the spiritual awakening that ignited her metamorphosis, and the holistic principles of her energy-rebuilding program. As we explore these critical themes, we invite you to consider how you might awaken with purpose and engage with life more powerfully than ever before.Takeaways: Adrienne Simmons shares her journey from debilitating fatigue to vibrant energy, demonstrating that transformation is possible. The episode emphasizes the importance of holistic well-being, noting that sustainable energy encompasses physical, emotional, mental, and spiritual dimensions. Listeners are encouraged to examine their lifestyle choices, particularly as they age, to understand how these impact their vitality and energy levels. Adrienne's personal experience illustrates the significance of recognizing and responding to the body's needs, which can lead to profound changes in health and happiness. The discussion highlights the necessity of cultivating a positive mindset and the importance of having a clear 'why' to motivate lifestyle changes. Sustainable energy is not merely about physical stamina; it necessitates a comprehensive approach that integrates mind, body, and spirit for overall well-being. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you living your life… or the life others expect of you? In this heart-opening episode of The Millionaire Woman Show, Debra Kasowski invites you to step out of the shadows of self-doubt and into the spotlight of your authentic power. We explore the subtle ways we self-sabotage — through procrastination, people-pleasing, overthinking, and negative self-talk — and how these patterns disconnect us from the lives we're meant to live. Whether you've been shrinking to fit in, afraid to rock the boat, or waiting for permission to be bold, this conversation will help you reframe your fear, reclaim your voice, and recommit to yourself.

Did you know that high fructose corn syrup, a sweetener found in everything from soda to salad dressing, has been linked to obesity, diabetes, and inflammation? In this episode, I explore a surprising claim by Donald Trump that Coca Cola may switch from high fructose corn syrup to cane sugar—and use this as a springboard to explore the health concerns around high fructose corn syrup. I break down what it is, why it's used so widely in processed foods, and the many health risks it poses, from obesity and diabetes to inflammation and high blood pressure. I even share a patient story that highlights its real-life impact. While cane sugar isn't a healthy food either, it may have fewer metabolic downsides. Regardless of whether Coca Cola makes the switch, I emphasize the power we have to read labels, reduce added sugar, choose more whole foods, and make smarter decisions for our health. Tune in to learn how cutting back on hidden sugars like high fructose corn syrup can transform your health and energy!   Episode Highlights: Trump's claim about Coca Cola switching to cane sugar What high fructose corn syrup is and why it's widely used Health risks linked to high fructose corn syrup Real-life patient story on soda and high blood pressure Differences between cane sugar and high fructose corn syrup Practical tips for reducing added sugar in your diet Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Did you know that stopping GLP-1 medications like Ozempic or Wegovy can trigger powerful biological and emotional changes that impact your weight journey? In this episode, I talk about what happens when you stop taking a GLP-1 medication, like Ozempic, Wegovy, or Zepbound. I explain how these medications work by slowing stomach emptying, reducing appetite, and helping with insulin regulation, which supports weight loss and benefits conditions like type 2 diabetes and PCOS. However, I also share that they're not magic pills, you still need healthy habits like eating well and exercising. I highlight possible side effects, such as nausea or pancreatitis risks, and emphasize that stopping these medications can lead to increased hunger, cravings, weight regain, and even emotional distress. But I also reassure you that this isn't a sign of failure. Weight regain is often biological, not personal. I offer tips for tapering off safely, reinforcing lifestyle habits, and exploring other options. Most importantly, I remind you that your journey is valid, you're not alone, and lasting success requires a plan, support, and self-compassion. Tune in to learn what really happens when you stop taking GLP-1 medications—and how to stay empowered and in control of your weight journey.   Episode Highlights: How GLP-1 medications like Ozempic and Wegovy work Common side effects and safety considerations What to expect when stopping GLP-1s, both physically and emotionally Strategies to manage weight regain and maintain healthy habits Alternative tools and support options beyond medication Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

7-13-25 | Have you heard some worldly wisdom and thought, “That's the worst advice I've ever heard!”?  The reason is, Biblical wisdom is often at odds with the wisdom of this world. In this sermon series, we will attack the advice the world gives with God's Word and choose to be led by the Holy Spirit.

Send us a text“I had to get out of survival mode—and I have to live. You can do both at the same time.” – CeeCee McGriffIn this powerful replay, I sit down with CeeCee McGriff, a two-time breast cancer survivor and the founder of Survive and Live Life, a nonprofit dedicated to helping others boldly share their stories of survival. From treatments and surgeries to navigating the emotional aftershocks of cancer, CeeCee's mission is to remind survivors that it's possible to both survive and truly live.After receiving her second diagnosis, CeeCee made the courageous decision to undergo a double mastectomy with reconstruction—and in doing so, stepped into a new chapter of advocacy, healing, and joy.In our conversation, we talked about:Her journey through the toughest moments of her lifeLearning to live fully after living in survival modeThe power of second opinions in healthcareWhat to say—and what NOT to say—to someone going through cancerIf you or someone you love is in need of encouragement or support, connect with CeeCee:  Linktree: https://linktr.ee/surviveandlive Her story is also featured in the book: Reform Pinktober: Profound Story Sharing Behind the Pink Ribbon Available now on Amazon — all proceeds go to Stage 4 Metastatic Breast Cancer research.In loving memory of Jackie Brown "Whoever you hold in your heart is forever and always a part of you."Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

In today's podcast, Karen Salmansohn joins us to discuss her new book,  YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator  7 core values to avoid regrets on your deathbed  Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram @OneWade and @notsalmon   Order your copy of my interactive self-care guide, 100 Mindful Moments to Balance & Energize to support you taking care of your one mind, one body and one precious life.    ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She's the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn's distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name “Croissan'wich” for Burger King, shaped her knack for creating content that's both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she's discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE: NotSalmon.com Instagram X Facebook YouTube  

In this inspiring episode of Live Life by Design, Jeff Mendez sits down with Vessie Pearson—CEO of Aptive and founder of Utah United Academy. From taking his son to train with a pro soccer academy in Italy, to leading a $100M+ employee payout, Vessie shares lessons on leadership, resilience, and living with purpose.This episode covers family, business growth, entrepreneurship setbacks, and how mindset and preparation can shape success.00:00 Catching Up: Vessie's Italy Soccer Experience08:58 Aptive's Growth & Private Equity Deal16:15 Why Vessie Gave 30% Equity to Employees17:27 Health Struggles During Business Pressures32:15 Final Reflection: Building for a Higher Purpose Hosted on Acast. See acast.com/privacy for more information.

Sometimes it's not about eating less or moving more—it's about understanding what's really holding your body back. In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn't about blame—it's about awareness, compassion, and smart strategies to truly support your journey.  Listen now to reclaim your power and finally move forward with confidence!   Episode Highlights: 5 surprising reasons why weight loss might stall—even when you're doing everything right The role of stress and cortisol in fat storage How poor sleep disrupts hunger hormones and insulin sensitivity Why under-eating can slow your metabolism The truth about hidden calories and overestimating exercise Recognizing and managing emotional eating triggers Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Send us a textWe made it!! Episode 100 is FINALLY here!!I This one is extra special because I'm joined by my husband, Jose Jimenez. If you've been listening for a while, you might remember him from episode 50… and ever since then, he's been reminding me that when I got to 100, he better be on it. So here we are.We talked about everything from parenting and partnership to mindset shifts, betting on yourself, and what life has taught us in the last four years.Jose shared how his views on success have evolved, why he sees life like a game of poker, and what it really means to be a present father and partner and build a life on our own terms.Whether you're in a relationship, on your own personal growth path, or curious about what it looks like to grow together and dream bigger as a family… this one's for you.Thanks for being part of this milestone with us. I can't wait for you to listen.✨ Connect with me at metafitmetamind.com 

In this powerful episode of Live Life by Design, Jeff Mendez sits down with Josh Sluyter for an unfiltered, inspiring conversation about resilience, leadership, fatherhood, and personal transformation. From a turbulent childhood and homelessness to building a successful career in solar sales and leadership, Josh shares how embracing vulnerability and choosing love over anger shaped his life. This episode is packed with emotional moments, leadership insights, and real talk on parenting, business, and overcoming life's toughest seasons.00:00 Introduction & 90s Basketball02:00 Growing Up with Adversity06:45 Homeless at 17 & Turning Points16:00 Fatherhood & Blended Family Life39:00 Overcoming Anger & Choosing Love47:00 Breaking into Sales & Solar Leadership56:00 The Room Question: His Late Brother59:00 Embracing Vulnerability & Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

This week on Live Life in Motion, I sit down with Louis Ruggiero for a raw and unfiltered conversation about addiction, recovery, and the power of second chances. Louis opens up about his years of relapse, the grip of opiates, and the life-altering moments that finally led him to sobriety. We talk about the emotional weight of addiction, navigating legal and family struggles, and how becoming a father gave him new purpose. Today, Louis is using his voice to help others by sharing his story through podcasting and advocacy. This episode is a deep dive into personal transformation, accountability, and hope—for anyone who believes change is possible. Nothing's Off The Table with Louis Ruggierohttps://www.instagram.com/nothingsoffpod/ Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center

Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it. In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don't feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change. If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step!   Episode Highlights: The myth of constant motivation Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.) Five practical strategies to take action when motivation is low The power of habit stacking and the two-minute rule Reconnecting with your "why" to stay grounded Celebrating small wins to build long-term momentum Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

This week on the podcast, I'm joined by Abbey Fickley—a sober mom, public speaker, and advocate who shares her powerful journey through addiction, recovery, and motherhood. Abbey opens up about her first experience with heroin while in sober living, the emotional toll of postpartum anxiety, and the moment her father pressed felony charges that ultimately saved her life. We talk about rebuilding after relapse, setting boundaries, the pressures of being a “sober influencer” online, how she grew as an influencer and much more! Abbey also reflects on her decision to stop sharing her daughter Myla publicly, choosing to protect their peace over internet fame. Through vulnerability and honesty, Abbey sheds light on the complex road to healing and the strength it takes to reclaim your story. This conversation is raw, inspiring, and a must-listen for anyone navigating recovery or supporting a loved one who is. Abbey Fickley:https://www.instagram.com/abbeyfickley/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center 

This week on Live Life in Motion, I sit down with Kathryn Sauser — a sober curious lifestyle coach and founder of the SoberFitGirl community. Kathryn shares her powerful story of transformation, from struggling behind the scenes with addiction and eating disorders to becoming a leader in the wellness space. In 2020, after hitting a breaking point, she made the life-changing decision to get sober and move to Bali. There, she began opening up about her journey online — and her honesty quickly resonated with thousands of women around the world.Today, Kathryn helps women break free from unhealthy habits by focusing on both mental and physical wellness. Her coaching method is rooted in fitness, sobriety, mindset, and self-love — not shame or restriction. In our conversation, she talks about the importance of vulnerability, the strength that comes from community, and how living in alignment has changed her life. If you're ready for a real, honest, and empowering episode, this one's for you.Kathryn Sauser:https://www.instagram.com/kathrynsauser/?hl=en Live Life in Motion YouTube: GO Subscribehttps://www.youtube.com/@livelifeinmotionpodcast Pelham Medical Centerhttps://www.spartanburgregional.com/locations/pelham-medical-center