Podcasts about Live Life

Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily. I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing and replacing them with what the science actually says. If you've ever said "I just need more willpower" this episode is for you. Listen now!   Episode Highlights: Why "calories in, calories out" is an oversimplification of a complex metabolic system How metabolic adaptation explains why what worked before stops working Why obesity is a chronic, relapsing disease  The truth about weight loss medications and why using them is NOT cheating Why the scale is just data, not a report card, and what metabolic progress really looks like Why stopping everything after weight loss leads to weight regain, and what to do instead   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Jason Naylor is back! We caught up after four years since we first met at the "You Are Not Alone" murals at South Street Seaport. In our conversation, we discussed his new collaboration with Skechers, featuring his designs on apparel, hats and shoes. He shared insights about his book *Live Life Colorfully*, his passion for painting murals that began in middle  school, and his experiences growing up in Utah and now living in Brooklyn, where he enjoys watching sunrises and sunsets. Jason opened up about his brands commitment to mental health following the loss of his sister to suicide, as well as his past collaborations with brands like Coach, Pepsi, Xbox, and MAC. He also talked about what motivates him daily, from going to the gym to doing simple chores like laundry and dishes, which can change your mindset to not overthink. Our forty-five minutes together flew by, filled with laughter, silliness, and a genuine connection.

You're doing all the right things—showing up to the gym, getting your steps in, strength training—but that scale? Still not moving. Sound familiar? In this episode, I'm breaking down exactly how to eat to support your workouts without sabotaging your weight loss goals—and without overthinking it. No sports nutrition degree required, I promise. I've seen too many patients work incredibly hard in the gym only to undo their progress at the kitchen table. Exercise is powerful, but nutrition determines whether that exercise actually works for weight loss. And once you understand a few simple principles about pre- and post-workout nutrition, everything clicks into place. Learn why exercise alone doesn't guarantee weight loss, which common myths are holding you back, and how to fuel strategically for recovery and results.   Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: Why exercise is powerful but nutrition determines whether it works for weight loss The truth about eating before and after workouts  Pre-workout fuel: when you need it, when you don't, and what actually works Post-workout recovery: protein targets, hydration basics, and avoiding the "reward" trap Special considerations for insulin resistance, PCOS, perimenopause, and GLP-1 users How to match your food to your workout type and intensity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

We say that we believe God loves us, but do we really live like it? Whether it's our shame, our lack of trust, or our attempt to earn, there are forces keeping us from truly relying on the love that God has for us. Join as Brad digs into 1 John to help us understand God's overwhelming love for us, so that we may start to truly rely on it.Key Verses: 1 John 4:17Copper Hills Church exists to help each other increasingly Be With, Think Like, & Be Mistaken For Jesus.Find out more: www.copperhills.org

After Maddie Smith quit drinking, she just didn't know what to do with her hands ... until she discovered Cross Fit and built her epic physique! Now she's a top contender for “Ms. Health and Fitness 2026”, and she's doing it all for a veteran nonprofit. We talked about how she overcame alcoholism, an eating disorder, and endured recovery groups that didn't understand her trauma. Now, in peak physical condition she shared advice on conquering addictions and helping veterans through a partnership with Shields and Stripes, a veteran support program founded by Steve Nisbet, fellow athlete and Air Force Pararescue Specialist veteran. Nisbet described the life of an elite “PJ”, conducting casualty evac missions in combat zones, the tragic death of a fellow PJ, the Army's betrayal and the emotional toll of his service. But he powered through the pain and used his physical training expertise to create the acclaimed Shields and Stripes veteran support program. The program draws from the type of sports therapy used by pro athletes and Special Operations teams and combines it with customized nutrition plans and therapy from experienced psychologists. Nisbet described the incredible results attendees experienced at recent programs in Arizona and Florida, and shared stories of vets who no longer need the medications doctors said they couldn't live without. Smith also expressed her shared love of fitness as medicine, and what she will do if crowned contest winner, “If I win, I'm donating the $20K prize to the Shields & Stripes Foundation. I'm competing to break the stigma around recovery & mental health, not to win money. Giving the prize to a nonprofit founded by someone who rebuilt his life after tragedy & now helps others find their strength, means more than anything $20K could buy me.” Vote for Maddie Smith, fitness pro and Army spouse, here:https://mshealthandfit.com/2026/madeline-smith Check out the innovative, healing programs for veterans at Shields and Stripes, here:https://shieldsandstripes.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to our new mini-series: Live Life Like an Aura Color!We are kicking things off with the Purple Aura. In this episode, Michaela breaks down everything you need to know about the Purple experience, including the reliance on intuition, deep creativity, and emotional intensity.Whether you are a Purple or you love one, this episode offers a roadmap for this specific energy. Michaela shares tips from Purple listeners on how to honor your sensitivity, trust your gut, and stay grounded while living your purpose.Expect more episodes like this in the future as we explore the unique characteristics of every aura color in the spectrum.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Get 15% off OneSkin with the code KYA at https://www.oneskin.co/KYA #oneskinpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what it truly means to live life free? To live a life unhindered and unobstructed, in this show, Dr. Self explores and explains why you're hindered and obstructed and how to break free and move forward without so many obstacles blocking your path. Gal 5:1 It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery.  Help Dr. Self continue this show - partner at www.icmcollege.org/donate  Answer your call by enrolling with the International College of Ministry at www.icmcollege.org/enroll  Purchase Dr. Ray's latest book, "The Call." God called you, and you answered: this is what you need to know! Click Here  Follow and subscribe to Self Talk with Dr. Ray Self on our podcast website: https://www.icmcollege.org/selftalk.   Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Click here to purchase Dr. Self's book – Redeem Your Past and Find Your Promised Land, or visit Amazon.com. Or our new podcast website at https://www.buzzsprout.com/2249804   For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.  

Ep 372 How to Live Life to the Fullest?

In this brief but very powerful episode, Dr. Shaw coaches us on how to have confidence and also that by being confident, we can manifest our best life.   She begins by acknowledging that confidence is not about having swagger, nor is it about one-upmanship... it's about having a strong belief in oneself.  By valuing yourself, the world will meet you as someone of value.  She shares some of her own goals, and by doing so Dr. Shaw illustrates how meeting your goals gives you self-worth which in turn improves your station in life.  We all have an old belief system in which we don't believe in ourselves, but when we see that, we simply need to recalibrate and move ahead.  And again, having confidence does not mean that you need to outshine others.... in fact by shining light on others even more light reflects back on us.

We say that we believe God loves us, but do we really live like it? Whether it's our shame, our lack of trust, or our attempt to earn, there are forces keeping us from truly relying on the love that God has for us. Join as Brad digs into 1 John to help us understand God's overwhelming love for us, so that we may start to truly rely on it.Key Verses: 1 John 4:7-21Copper Hills Church exists to help each other increasingly Be With, Think Like, & Be Mistaken For Jesus.Find out more: www.copperhills.org

Why is change so hard… even when we really want it? In this Live Life Happy Book Club feature, we're diving into How to Change — a science-backed, practical guide to understanding the real obstacles that get in the way of our goals… and how to overcome them. This book is for you if you've ever: Set goals and struggled to stick with them Felt motivated at first… then lost momentum Wondered why willpower isn't enough Wanted lasting change instead of short bursts of effort Katy Milkman blends behavioral science, psychology, and real-world strategies to show us that change isn't about “trying harder” — it's about designing our environment, systems, and habits in smarter ways. ✨ This book helps us work with human nature, not against it. ✨ It replaces guilt with understanding. ✨ And it gives practical tools you can actually apply to your life. As always in the Live Life Happy Book Club, we don't just read — we turn knowledge into action.

The Ritual Effect | How Small Rituals Create Big Changes in Happiness & Health The Science of Rituals (And Why They Matter More Than Habits) Habits vs Rituals — This Changes Everything The Ritual Effect by Michael Norton | Build Meaning Into Daily Life We talk a lot about habits… but what if rituals are the real key to happiness, resilience, and meaning? In this Live Life Happy Book Club feature, we're exploring The Ritual Effect — a fascinating look at how everyday rituals shape our emotions, performance, relationships, and well-being in powerful ways we often overlook. This book is for you if you've ever: Tried to build habits but struggled to stick with them Wanted more meaning and intention in daily life Noticed that certain routines feel grounding or comforting Been curious about the psychology behind traditions and personal rituals Michael Norton explains how rituals — from small daily practices to cultural traditions — help us manage stress, build connection, improve performance, and create a sense of control in uncertain times. ✨ Rituals reduce anxiety ✨ Rituals increase meaning ✨ Rituals turn ordinary actions into powerful experiences This book shows us that it's not just what we do — it's how we frame it that changes everything. As always in the Live Life Happy Book Club, we don't just read — we turn knowledge into action.

The Expectation Effect | How Your Mindset Shapes Your Health, Success & Life Your Expectations Are Changing Your Life (Science Explains How) The Expectation Effect by David Robson | The Science of Mindset What You Expect… You Create? The Science Behind It What if your expectations were quietly shaping your health, performance, and even your lifespan? In this Live Life Happy Book Club feature, we're diving into The Expectation Effect — a fascinating science-based look at how our beliefs and expectations influence our bodies, minds, and outcomes more than we realize. This book is for you if you've ever: Wondered how mindset actually affects physical health Noticed that stress, labels, or beliefs seem to change your experience Wanted to understand the mind-body connection in a practical way Been curious about the science behind placebo, perception, and performance David Robson explores powerful research showing that our expectations can alter pain, aging, learning, stress, and more. This isn't “positive thinking” fluff — it's neuroscience, psychology, and physiology coming together in a way that's both mind-blowing and empowering. ✨ Your beliefs influence your biology. ✨ Your expectations shape your reality. ✨ Awareness gives you more choice than you think. As always in the Live Life Happy Book Club, we don't just read — we turn knowledge into action.

Tired of Forcing Everything? Try Wise Effort Instead Wise Effort by Diana Hill — Stop Striving, Start Thriving How to Grow Without Burning Out | Wise Effort Book Review What if the secret to growth, success, and happiness wasn't pushing harder… but learning how to apply wise effort? In this Live Life Happy Book Club feature, I'm diving into Wise Effort and why this book completely reframes how we think about striving, self-improvement, and personal change. This book is for you if you've ever: Felt exhausted from trying to “fix” yourself Wondered why goals don't always bring happiness Wanted to grow without burning out Felt stuck between pushing and giving up ✨ This book blends psychology, mindfulness, and real-life application in such a powerful way. It's not about doing more — it's about doing what truly matters, in a way that aligns with your values and well-being. As always in the Live Life Happy Book Club, we don't just read — we turn knowledge into action. This one is packed with insights you can actually live. The Live Life Happy Book Club features books that support growth, well-being, and living fully — from many wonderful authors and publishers.

In the season 8 opener, Tori discusses the lessons life's teaching, nostalgia, High School Musical, Justin Bieber while tackling more nuanced and complex topics like Kamala Harris' campaign, social media censorship, and much more! -Follow me on social media:https://linktr.ee/toriphillips5

Welcome to The All Means All podcast at Cathedral of the Rockies. This message the third in Life Worth Living, based on Life Worth Living: A Guide to What Matters Most by Matthew Croasmun, Miroslav Volf, and Ryan McAnnally-Linz. Pastor Duane leads us in finding the path towards that life worth living.Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/HEAR At The Table Podcast: https://open.spotify.com/show/3LB8fWuUmZ9EGOQXj00EJb?si=7I3OyNy7TeyQTR-qRXE8vgConnect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

I just want my life to be a response to Him for what He has done for me.

The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals. In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research. Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking method matters more than you think, and which small changes create the biggest health impact over time. --- Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: The new protein target: 1.2-1.6 grams per kilogram body weight (and why it matters for muscle preservation, satiety, and metabolic health) Why cooking methods can sabotage your progress—simple swaps from deep-fried to baked, roasted, or grilled The truth about fats: why healthy fats aren't the enemy and which ones to prioritize Practical carb guidance: focus on fiber-rich whole grains, not elimination Sugar reality check: keeping added sugars under 10 grams per meal Sodium targets and how to actually track your intake The permission to be flexible: mixing plant and animal proteins for variety and nutrition Why progress beats perfection—start with just one or two changes this week   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this episode of the 247 Real Talk Podcast, your host breaks down Andy Andrews' powerful quote: “Life itself is a privilege, but to live life to the fullest – well, that is a choice.” This isn't just a nice line for a poster—it's a direct challenge to how we show up every single day in a world that keeps trying to drag us into survival mode.We'll talk about:What it really means to see your life as a privilege, even when circumstances are hardThe difference between existing on autopilot and intentionally choosing a fuller, braver, more present lifePractical, real-world choices you can start making now—about time, relationships, work, and purpose—that move you from “getting by” to actually livingIf you've been feeling stuck, numb, or like the days are all blending together, this conversation is your wake-up call. You may not control everything that happens to you, but you do control how fully you decide to live the life you've been given.Watch, share this episode with someone who needs a nudge out of neutral, and drop a comment about one choice you're ready to make to live more fully.Subscribe to 247 Real Talk Podcast for more honest, unfiltered conversations about purpose, mindset, courage, and what it really looks like to build a life you won't regret.

Nothing happens on the couch has been replaced and updated for 2026. Joey tells Lee why a comic union won't work, Joey talks about something he tries to never talk about, Lee and Joey look back at The Church's legacy and much more! SHOW NOTES Support the show & support your mental health. Sign up & get 10% off at https://www.betterhelp.com/DIAZ

Werner Berger is proof that age is no barrier when passion leads the way. A Guinness World Records holder for conquering the Seven Summits, Werner has spent over forty years guiding leaders beyond limits—on mountains and in life. His next adventure? Climbing Kilimanjaro at ninety to launch a global peace movement. In this episode, Werner shares the essence of being unstoppable. You'll hear why real strength comes from connection, how micro-choices build daily courage, and why adventure is the ultimate teacher. This is more than a conversation. It's a call to rise—to dismantle fear, rewrite old beliefs, and step boldly into the life you were meant to lead. Werner Berger doesn't just talk about possibility—he lives it. And now, he invites you to do the same. Werner Berger is a corporate leadership consultant, author, speaker, and Guinness World Records holder as the oldest person to climb the Seven Summits. For more than four decades, he has inspired leaders and teams worldwide, combining strategic insight with transformative adventure experiences. Through treks to Everest Base Camp,Kilimanjaro, and Machu Picchu, Werner guides participants on "Their Hero's Journey," where external challenge sparks deep personal growth. Featured in books, media, and film, he continues to push limits; now planning to summit Kilimanjaro at 90 to launch a Global Peace Initiative, titled The Global Ascent.

In this important episode, I break down the newly FDA-approved Wegovy pill and what it means for obesity treatment. The first oral GLP-1 medication for obesity has arrived, offering a needle-free alternative to weekly injections. This development could transform access for patients who've avoided treatment due to injection hesitation, cost barriers, or preference for daily pill routines. Tune in to learn what the Wegovy pill is, how it works, and why it represents a major step forward in giving patients more options for sustainable weight loss. Sign up for the Back on Track: Setting the Vision for your health Masterclass:  https://drshellymd.kit.com/ecc62a0638   Episode Highlights: How the Wegovy pill works as a daily medication vs. weekly injections The science behind GLP-1 receptor agonists and appetite regulation Clinical data showing approximately 13.6% body weight reduction Overcoming injection hesitation—a major barrier to treatment adherence Proper dosing: daily pill on empty stomach with specific timing requirements Common side effects and important black box warnings to know Affordable self-pay pricing: starting at $149/month through NovoCare pharmacy program Why more options mean better care for chronic disease management   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

1 Corinthians 6:19 says, "do you not know that your bodies are temples of the Holy Spirit, who is IN YOU, whom you have received from God?" Whoa! Think about that for a moment: the Holy Spirit… the very presence of God… lives INSIDE of our bodies! How crazy is THAT! The God of the universe has taken up residence inside of us, where He not only guides us as a wise counselor but also intercedes on our behalf and empowers us to carry out the good works prepared in advance for us. If God lives in us, and works through us, then it makes sense that our lives should demand a supernatural explanation! Are you living life in your own power or in God's power? Take a moment today and pray that the Holy Spirit would do something through you that you couldn't possibly do on your own! – something that demands a supernatural explanation. 

If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotionally. After significant weight gain and struggling to walk a mile that once took me 12 minutes, I'm sharing the hard-won lessons from rebuilding my fitness from scratch. In this episode, I tackle the mental and physical challenges of restarting when you're nowhere near where you used to be. Whether you're getting back on track after illness, holidays, or just feeling stuck, I walk you through three practical strategies that helped me go from exhausted after one walk to running comfortably again. Episode Highlights: How serious illness can derail both fitness and self-worth Why your inner dialogue matters more than you think during setbacks Three actionable strategies for resetting your weight loss journey The power of scheduling workouts and building accountability Dr. Shelly's 2026 fitness goals: Olympic triathlon, Mount Kilimanjaro, and Berlin Marathon Why flexibility and grace are essential when life throws you off course Upcoming vision workshop on January 15th at 7pm EST Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower. I'm sharing the most impactful insights from 2025 that tackle the hidden barriers blocking your progress: stress hormones storing belly fat, sleep deprivation hijacking your hunger signals, and the surprising truth about fructose damaging your liver and kidneys. In this special compilation episode, I break down the science behind the struggles and give you actionable strategies that actually work in real life. If weight loss feels harder than it should—even when you're doing everything "right"—this episode reveals why.   Featured Episodes: Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease Episode 219: Microdosing GLP-1s: Does It Actually Work?   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Transform your dating life with my coaching options: https://www.globalseducer.com/coaching Get my bestselling book: https://www.globalseducer.com/book

Your Cycle Isn't the Problem — The Way We've Been Taught to Live IsWhat if the days you feel flat, emotional, tired, or “off” aren't something to fix… but something to listen to?In this episode, Sally is joined by Claire Baker — menstrual cycle educator, author, and founder of Cycle Coach School — for a grounded, honest conversation about menstrual cycle awareness, agency, and the long-term impact of ignoring the body's rhythms.We're not asking you to ‘love your period', we're just saying it might be nice to stop fighting with your body.

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the Fullest — Sadhguru Self-Improvement SpeechSadhguru guides you on a powerful spiritual journey to live life fully. Gain clarity, inner peace, and purpose with this inspiring self-improvement speech.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of Discover Your Potential is sponsored by Acorns. What does it really take to better your best and live life at full throttle? On this powerful episode of Discover Your Potential, we sit down with Dr. Delatorro McNeal, an internationally renowned Peak Performance Expert, top 12% paid professional speaker worldwide, and recipient of the Presidential Lifetime Achievement Award. Dr. McNeal has delivered more than 4,000 keynote presentations across the globe, from Fortune 500 companies and professional sports teams to leadership conferences and faith-based organizations. He brings a no-excuses approach to personal excellence, helping people break through complacency, strengthen their emotional muscle, and shift into higher levels of performance, purpose, and passion. We dive into the core ideas from his globally recognized book Shift Into a Higher Gear: Better Your Best and Live Life to the Fullest, named one of the Top 15 Business Books in the world. Dr. McNeal shares how small, intentional shifts can create monumental change in your career, leadership, and life, along with insights from mentoring hundreds of influencers and working with organizations like Johnson & Johnson, JP Morgan Chase, Prudential, and New York Life. This conversation is a wake-up call to stop settling, start shifting, and lead with greater clarity, certainty, and commitment, both professionally and personally. If you are ready to elevate your mindset, performance, and purpose, this episode will challenge you to shift into a higher gear. Links:Website: https://www.delatorromcneal.comBook – Shift Into a Higher Gear: https://www.delatorromcneal.com/bookInstagram: https://www.instagram.com/drdelatorromcnealLinkedIn: https://www.linkedin.com/in/delatorromcnealFacebook: https://www.facebook.com/DrDelatorroMcNeal Hashtags:#DiscoverYourPotential #ShiftIntoAHigherGear #DrDelatorroMcNeal #PeakPerformance #PersonalDevelopment #Leadership #BetterYourBest #MindsetMatters #HighPerformance #PurposeDrivenLife #Motivation #SuccessMindset #ProfessionalGrowth #LegacyBuilding

As we know, menopause is not a downfall, it's a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.”And trust us… this conversation goes there.Petra went through perimenopause early, alone, confused, and dismissed by doctors who had nothing to offer her except a pat on the head and a “good luck.”The frustration, shame and rage… she tapped into all of it. And what came out of that fire?Menopause Yoga—the world's first specialist yoga program built to support the physical, emotional, and psychological rollercoaster of perimenopause through second spring.In this episode, Petra breaks down:

LeeAnn Webster joins Kari Hawker Diaz to discuss the release of her latest book, That's Regrettable: Releasing the Past to Fuel Your Future. She shares about the inspirations and process of creating this book, as well as her personal journey to living life without regret. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

If you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save your independence. In this episode, I reveal the hidden danger of rapid weight loss without muscle protection—and the simple strategies that keep you strong, steady, and mobile as the pounds come off. GLP-1 medications are transforming weight loss for older adults managing diabetes, high blood pressure, and joint pain. But there's a critical piece most people miss: sarcopenia. This age-related muscle loss accelerates during weight loss, putting you at risk for falls, fractures, and losing the strength you need for daily activities. Tune in to learn how to lose weight safely while protecting the muscle that keeps you independent—and why strength training, protein intake, and staying active aren't optional on this journey.   Episode Highlights: Why GLP-1 medications like Wegovy and Zepbound are game-changers for adults 60+ The connection between muscle loss, falls, fractures, and loss of independence How sarcopenia affects metabolism, blood sugar control, and bone health Protein requirements for older adults (25-30 grams per meal) Simple strength training routines you can do at home—no gym required Red flags that muscle loss is happening too fast Real patient story: turning weakness into strength on a GLP-1 journey   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

TammyRenee Maxwell, a mentor and guide for introverts, creatives, and soul-led entrepreneurs who want to step into global leadership by building businesses that align with their deepest values and energy.Through her coaching, books, podcasting, and even her work as a TV host, TammyRenee helps her clients move beyond fear and overthinking to create a business foundation that supports both success and lifestyle freedom.Now, TammyRenee's personal journey from being an introvert navigating an extroverted world to speaking on stages and leading international communities demonstrates the power of leaning into visibility and purpose.And while blending her passion for travel with her mission for growth, she continues to inspire entrepreneurs to stop hiding and start creating lives that flow.Here's where to find more:Main Page FBhttps://www.facebook.com/tammy.hollandthomasTavel Page FBhttps://www.facebook.com/LGBTFamilyvacationLinkedinlinkedin.com/in/tammyreneeIGhttps://www.instagram.com/introverted_globalentrepreneurYThttps://youtube.com/TammyRenee-WAVEWave TVwaveineffect.comMy latest bookpgpdbooks.comWAVE Philosophywavephilosophy.comConnect with mehttps://TammyRenee.US________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join me for the last episode of season 1. I discuss how important it is to live life to the fullest! Karina Ruttan: www.divinemessages.ca Instagram @divinemessages333                  @thedivinemessagespodcast

Visit www.joniradio.org to gift a wheelchair! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Live Life Like A Drunk Raccoon! The holidays don’t make it any easier to be a parent—luckily, The Morning Scramble is here to help! Kat has a situation with her mother-in-law that involves her son and she needs a little advice. Grandma really wants to take her grandson out shopping with her, so she bribed ... Read more

Live Life Like A Drunk Raccoon! The holidays don’t make it any easier to be a parent—luckily, The Morning Scramble is here to help! Kat has a situation with her mother-in-law that involves her son and she needs a little advice. Grandma really wants to take her grandson out shopping with her, so she bribed ... Read more

If you've been waiting for a GLP-1 weight loss medication that doesn't require injections, special timing, or refrigeration—this episode is for you. Learn about the groundbreaking oral pill that could hit the market as early as 2026. For years, effective obesity medications have meant needles. But Orforglipron could change everything. In this episode, I break down the science, clinical trial results, and approval timeline for this first-of-its-kind once-daily pill that delivers GLP-1 benefits without the injection barriers. Whether you're needle-averse, struggle with injection site reactions, or simply want more convenient options, this new medication could expand access to life-changing obesity treatment.   Episode Highlights: What makes Orforglipron different from Wegovy, Zepbound, and oral semaglutide Clinical trial results: 12.4% average weight loss over 72 weeks Why this oral pill doesn't require fasting or special timing like other oral GLP-1s The FDA accelerated review process and potential 2026 approval timeline Who benefits most: patients with needle phobia, injection site reactions, or seeking maintenance therapy What to expect regarding insurance coverage and access once approved   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the Fullest – Sadhguru Inspirational SpeechSadhguru delivers a powerful reminder to embrace every moment with awareness, purpose, and joy. Learn how to live fully and unlock deeper meaning in life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

*. REPUBLISHED with the CORRECT audio, sorruy about that!!! *There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life.  She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rules. Erin is a Creative Consultant who blends the worlds of brand strategy, design thinking, linguistics, neuroscience, and a few other things to help her clients move mountains. She also believes in magic and tries to sprinkle it into the lives of others often. On this week episode, Erin and I have way too much fun talking entrepreneurship, tapping into our authentic creativity, and why It takes guts to stand out. Even more so to stand still long enough to hear what your soul's been trying to say. Erin shares how uncertainty can hold us back, but what if it's the key?  Erin talks about her lifetime of navigating chronic health issues: getting sick at 16 and diagnosed with a genetic disorder that made her confront who she wanted to be and how she wanted to live her life early on. And a fellow traveler, she speaks of traveling around the world, packing up everything sge owned and spend 3 years living out of a suitcase traveling the world.BIO:Erin Brennan believes the best way through life's messiest moments is to embrace them. With a subtle shift in perspective, she invites you to find possibility in the unknown, if you're brave enough to show up and say yes. Her work challenges you to swap certainty for curiosity. Through her decision-making frameworks, Erin helps you shift unconscious belief patterns using a combination of psychology, linguistics, neuroscience, quantum physics (and magic) to find freedom from fear and uncertainty to reclaim your power.It was her own journey, navigating serious health challenges, starting her own creative agency in 2010, and pursuing a life on her own terms, that she learned, on the other side of fear is freedom. Erin is currently working on her first documentary, asking: What if chasing your wildest dreams meant staring down your biggest fears? Erin is known for delivering tough love, unfiltered honest insights, and just enough magic to help people get out of their own way to live life on their own terms.Erin Brennancreative consultant** NEW WEBSITE **Documentary Link: https://www.averageerin.com/ type // erin@brennanbrand.comdial // 415.496.9825browse // www.erinbrennan.co

In this heartfelt episode of Live Life by Design, host Jeff Mendez sits down with NBA Champion and Lakers legend Michael Cooper to talk legacy, leadership, and living life on purpose.Michael opens up about his humble beginnings in Pasadena, how his five personal “D” principles helped him reach the NBA, and what made the Lakers dynasty of the 80s so powerful — both on and off the court. From brotherhood and family to culture, faith, and business, Coop shares the untold lessons that made Showtime so much more than basketball.He also speaks vulnerably about love, loss, and the personal relationship that grounded his life after sports. If you're looking for wisdom, inspiration, and a deeper look into the mind of a champion, this episode delivers.⏱️ Key Timestamps0:00 Welcome to Casa de Mendez1:00 Early Life in Pasadena & The Five D's2:30 Overcoming Doubt & Earning a Spot in the NBA3:15 Favorite Championship Moments with the Lakers5:00 Beating the Celtics in 19856:00 Building Brotherhood Within the Lakers8:15 The Legendary Lakers Reunion in Maui10:00 Spencer Haywood's Return to the Family11:30 Culture, Conflict, and Accountability13:00 Lessons from Dr. Jerry Buss14:30 What Made Magic Johnson's Business Mindset Stand Out15:50 Respecting Roles & Building a Lasting Organization17:00 Final Advice: Living Life by Design18:15 The Power of Partnership & Choosing the Right Person19:30 Closing Reflections & Gratitude Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Live Life by Design, host Jeff Mendez sits down with Damon Price, Chief Sales Officer at Pure Light, for a deep and raw conversation about leadership through adversity in both business and life.From rebuilding a company after a seismic industry shift to navigating the heartbreak of personal loss, Damon shares the real journey behind the titles. He opens up about how he handled a nine-figure acquisition, the toll of burnout, and the mental frameworks that keep him aligned through chaos. This episode is packed with practical wisdom for entrepreneurs, sales leaders, and anyone chasing purpose beyond profit.Damon also reveals something deeply personal he's been holding back, and why now might be the time to share it with the world.This episode will challenge your mindset, recharge your drive, and remind you what really matters.⏱️ Key Timestamps0:00 Welcome to Casa de Mendez1:00 Major Industry Shifts & The "Big Beautiful Bill"3:00 Leadership in Crisis Mode5:45 Turning Turmoil Into Strength8:15 Lessons from a Nine-Figure Acquisition10:40 Burnout, Loss & Work-Life Alignment14:00 What Sales Leaders Actually Need to Teach19:30 Damon's Must-Read Book Recs22:20 Founders Don't Run Out of Money, They Run Out of Will25:00 Do Hard Things on Purpose28:00 A Perspective Shift on Time, Loss & Legacy33:45 “Backstory” and The Rocking Chair Test36:00 Keep It Simple, Keep It Soulful40:00 The Real Sales Strategy: Consistency Over Charisma44:00 Vivint Memories and Industry Mentors48:00 “I've Been Holding This Back…”50:00 Jeff's Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

The average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to enjoy your celebrations without derailing your health goals. Here's the truth: Thanksgiving, Christmas, and New Year's are just ONE DAY each—not two months of non-stop eating. In this episode, I'm sharing seven evidence-based strategies that work in real life—whether you're dealing with pushy relatives, office parties, or emotional eating triggers. I'll show you how to enjoy your holiday traditions while protecting your progress.  You'll learn the biggest mistake people make, master my simple plate method for balanced holiday meals, and get word-for-word scripts for setting boundaries when family pushes food on you.   Episode Highlights: The one mindset shift that makes holiday eating manageable Why "saving calories" for the big meal sabotages your control The plate method: A simple visual guide for balanced holiday portions How to handle relatives who pressure you to eat more Smart drink strategies that cut hundreds of hidden calories Why one indulgent day won't undo your progress (but giving up might) Movement tips that don't require gym time during busy holiday schedules   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this inspiring episode of Live Life by Design, Jeff Mendez sits down with solar sales legend Ashton Buswell, whose 20-year journey through direct sales, leadership, and personal growth reveals what it really takes to live intentionally.From his early door-to-door days to selling over 1,000 solar systems and creating the “28+ Challenge,” Ashton shares his mindset for consistency, leadership, and building a life fueled by purpose and love.Whether you're in sales or simply chasing personal growth, this episode delivers lessons on discipline, perspective, and the daily non‑negotiables that lead to success.

If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine. In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower. I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why even with extreme dedication, I never reached a "normal" BMI. My story, combined with my clinical expertise, will reveal the biological, genetic, environmental, and social factors that make obesity a chronic disease affecting millions.   Episode Highlights: Why 40-70% of obesity cases are driven by genetics, not lifestyle choices The real struggles patients face: severe calorie restriction, exercising 6-7 days a week, and still not losing weight Medical conditions and medications that cause weight gain—from PCOS to antidepressants How food deserts, safety concerns, and financial barriers create obstacles beyond personal control Four practical ways to show compassion to someone living with obesity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome to the Show: Subscribe and Support01:57 Ask Rach: Navigating Parenting and Dating Challenges04:28 Cutting Ties: Letting Go of Toxic Relationships08:16 Manifesting New Love: Focus on What You Want13:04 Energy Healing: Cutting Energetic Ties16:52 Listener Question: Feeling Stuck and Seeking Change21:29 Rachel's Journey: Finding the Right Place to Live30:55 Making Life Changes: Steps to a Better Future41:18 Conclusion: Courage to Live Life on Your Terms Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.