Podcasts about Live Life

Your Cycle Isn't the Problem — The Way We've Been Taught to Live IsWhat if the days you feel flat, emotional, tired, or “off” aren't something to fix… but something to listen to?In this episode, Sally is joined by Claire Baker — menstrual cycle educator, author, and founder of Cycle Coach School — for a grounded, honest conversation about menstrual cycle awareness, agency, and the long-term impact of ignoring the body's rhythms.We're not asking you to ‘love your period', we're just saying it might be nice to stop fighting with your body.

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the Fullest — Sadhguru Self-Improvement SpeechSadhguru guides you on a powerful spiritual journey to live life fully. Gain clarity, inner peace, and purpose with this inspiring self-improvement speech.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of Discover Your Potential is sponsored by Acorns. What does it really take to better your best and live life at full throttle? On this powerful episode of Discover Your Potential, we sit down with Dr. Delatorro McNeal, an internationally renowned Peak Performance Expert, top 12% paid professional speaker worldwide, and recipient of the Presidential Lifetime Achievement Award. Dr. McNeal has delivered more than 4,000 keynote presentations across the globe, from Fortune 500 companies and professional sports teams to leadership conferences and faith-based organizations. He brings a no-excuses approach to personal excellence, helping people break through complacency, strengthen their emotional muscle, and shift into higher levels of performance, purpose, and passion. We dive into the core ideas from his globally recognized book Shift Into a Higher Gear: Better Your Best and Live Life to the Fullest, named one of the Top 15 Business Books in the world. Dr. McNeal shares how small, intentional shifts can create monumental change in your career, leadership, and life, along with insights from mentoring hundreds of influencers and working with organizations like Johnson & Johnson, JP Morgan Chase, Prudential, and New York Life. This conversation is a wake-up call to stop settling, start shifting, and lead with greater clarity, certainty, and commitment, both professionally and personally. If you are ready to elevate your mindset, performance, and purpose, this episode will challenge you to shift into a higher gear. Links:Website: https://www.delatorromcneal.comBook – Shift Into a Higher Gear: https://www.delatorromcneal.com/bookInstagram: https://www.instagram.com/drdelatorromcnealLinkedIn: https://www.linkedin.com/in/delatorromcnealFacebook: https://www.facebook.com/DrDelatorroMcNeal Hashtags:#DiscoverYourPotential #ShiftIntoAHigherGear #DrDelatorroMcNeal #PeakPerformance #PersonalDevelopment #Leadership #BetterYourBest #MindsetMatters #HighPerformance #PurposeDrivenLife #Motivation #SuccessMindset #ProfessionalGrowth #LegacyBuilding

As we know, menopause is not a downfall, it's a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the change.”And trust us… this conversation goes there.Petra went through perimenopause early, alone, confused, and dismissed by doctors who had nothing to offer her except a pat on the head and a “good luck.”The frustration, shame and rage… she tapped into all of it. And what came out of that fire?Menopause Yoga—the world's first specialist yoga program built to support the physical, emotional, and psychological rollercoaster of perimenopause through second spring.In this episode, Petra breaks down:

LeeAnn Webster joins Kari Hawker Diaz to discuss the release of her latest book, That's Regrettable: Releasing the Past to Fuel Your Future. She shares about the inspirations and process of creating this book, as well as her personal journey to living life without regret. Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

If you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save your independence. In this episode, I reveal the hidden danger of rapid weight loss without muscle protection—and the simple strategies that keep you strong, steady, and mobile as the pounds come off. GLP-1 medications are transforming weight loss for older adults managing diabetes, high blood pressure, and joint pain. But there's a critical piece most people miss: sarcopenia. This age-related muscle loss accelerates during weight loss, putting you at risk for falls, fractures, and losing the strength you need for daily activities. Tune in to learn how to lose weight safely while protecting the muscle that keeps you independent—and why strength training, protein intake, and staying active aren't optional on this journey.   Episode Highlights: Why GLP-1 medications like Wegovy and Zepbound are game-changers for adults 60+ The connection between muscle loss, falls, fractures, and loss of independence How sarcopenia affects metabolism, blood sugar control, and bone health Protein requirements for older adults (25-30 grams per meal) Simple strength training routines you can do at home—no gym required Red flags that muscle loss is happening too fast Real patient story: turning weakness into strength on a GLP-1 journey   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

GiveSendGo: https://www.givesendgo.com/GEUB9 Live show 8PM EST: https://odysee.com/@PNNAmerica:a/PNNAmericaStreamNov:7 PNN America official simplex.chat room: https://files.catbox.moe/bhos77.png PNN America Odysee channel: https://odysee.com/@PNNAmerica:a PNN Texas Odysee channel: https://odysee.com/@Diogenes:2/PNNTexas:d Reddit alternative: https://soj.ooo/ Help by supporting the show: cash.app/PNNAmerica Bitcoin: bc1q775yrp0az9e88yp3nzg0a5p7nzgex0m7e8xcdk Dogecoin: DS1Fp4wmQ1jdbYj4cqi3MJNWmzYe6tt9w4 Monero: 8BaVtQCDnQhY1Wc3twwx2NCPumhTTVCweZRQT2X7V3D9gfEUCWt6U79izJp2qiDYx3cAjPjQFEWxFbKyLoTTWSRzGC27Tdk MY Website! (Book included): pnnamerica.com

Kashira Fatima: “I was a girl who was always scared of everything, terrified. Who used to be scared of speaking to anybody. Public speaking was far off, even just having a one-to-one conversation, this girl was terribly scared. Every time I stepped out of my house, I was always making sure that I was okay and that nobody on the street was following me. There were always so many negative thoughts coming from such a negative background. Now I live life on my own terms. I  chose my man. That was my decision, and we are living a beautiful life together. I feel truly blessed that whatever I do for my guy and whatever he does for me, we feel for each other and we have similar expectations. We vibrate at a similar frequency, which is so important. We compliment each other, which is also very important in life. Whenever we want to have a conversation, we have a cup of coffee and we chat. When you have that kind of friendship with your partner, you don't have this feeling you'd rather be someplace else, and you aren't distracted by other things in life.I do whatever I wish for myself. If somebody says, 'I didn't like the way you said that', the earlier Kashira would have never voiced up. Today I won't let that person go without telling them that ‘that was not right'. I now use my voice to speak up for myself.”*Have a listen as I interview my special guest Kashira Fatima.Find out how to step out of fear, use your voice, and have a meaningful impact in the world.

TammyRenee Maxwell, a mentor and guide for introverts, creatives, and soul-led entrepreneurs who want to step into global leadership by building businesses that align with their deepest values and energy.Through her coaching, books, podcasting, and even her work as a TV host, TammyRenee helps her clients move beyond fear and overthinking to create a business foundation that supports both success and lifestyle freedom.Now, TammyRenee's personal journey from being an introvert navigating an extroverted world to speaking on stages and leading international communities demonstrates the power of leaning into visibility and purpose.And while blending her passion for travel with her mission for growth, she continues to inspire entrepreneurs to stop hiding and start creating lives that flow.Here's where to find more:Main Page FBhttps://www.facebook.com/tammy.hollandthomasTavel Page FBhttps://www.facebook.com/LGBTFamilyvacationLinkedinlinkedin.com/in/tammyreneeIGhttps://www.instagram.com/introverted_globalentrepreneurYThttps://youtube.com/TammyRenee-WAVEWave TVwaveineffect.comMy latest bookpgpdbooks.comWAVE Philosophywavephilosophy.comConnect with mehttps://TammyRenee.US________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join me for the last episode of season 1. I discuss how important it is to live life to the fullest! Karina Ruttan: www.divinemessages.ca Instagram @divinemessages333                  @thedivinemessagespodcast

Hour 4 of the Friday Show, this week celebrating 24 years at The SKY. So appreciative for you listening and making The Bob Rose Show a daily part of your routine. And since a couple of health challenges, there is a desire to get more out of good things in life. A big thanks to you, plus perspective on the morning's biggest news stories for 12-5-25

Visit www.joniradio.org to gift a wheelchair! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Live Life Like A Drunk Raccoon! The holidays don’t make it any easier to be a parent—luckily, The Morning Scramble is here to help! Kat has a situation with her mother-in-law that involves her son and she needs a little advice. Grandma really wants to take her grandson out shopping with her, so she bribed ... Read more

Live Life Like A Drunk Raccoon! The holidays don’t make it any easier to be a parent—luckily, The Morning Scramble is here to help! Kat has a situation with her mother-in-law that involves her son and she needs a little advice. Grandma really wants to take her grandson out shopping with her, so she bribed ... Read more

If you've been waiting for a GLP-1 weight loss medication that doesn't require injections, special timing, or refrigeration—this episode is for you. Learn about the groundbreaking oral pill that could hit the market as early as 2026. For years, effective obesity medications have meant needles. But Orforglipron could change everything. In this episode, I break down the science, clinical trial results, and approval timeline for this first-of-its-kind once-daily pill that delivers GLP-1 benefits without the injection barriers. Whether you're needle-averse, struggle with injection site reactions, or simply want more convenient options, this new medication could expand access to life-changing obesity treatment.   Episode Highlights: What makes Orforglipron different from Wegovy, Zepbound, and oral semaglutide Clinical trial results: 12.4% average weight loss over 72 weeks Why this oral pill doesn't require fasting or special timing like other oral GLP-1s The FDA accelerated review process and potential 2026 approval timeline Who benefits most: patients with needle phobia, injection site reactions, or seeking maintenance therapy What to expect regarding insurance coverage and access once approved   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the Fullest – Sadhguru Inspirational SpeechSadhguru delivers a powerful reminder to embrace every moment with awareness, purpose, and joy. Learn how to live fully and unlock deeper meaning in life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She's been called the period revolutionary—and after this conversation, you'll understand exactly why.We talk about the massive paradox in women's health:Society suddenly worships estrogen and progesterone when women hit their mid-40s……yet spent the last 60 years casually switching those same hormones off in teenage girls.Yep. We're going there.What We Get IntoWhy regular ovulation is not just “nice to have” — it's literally how young women make hormonesHow we got stuck in a 60-year loop of shutting down women's ovarian function (hint: the pill's “regulate your period” pitch started as a cover story)The weird disconnect between medical guidelines that say periods are a vital sign… and the normalization of medicating them awayWhat a healthy period actually looks like (spoiler: it shouldn't hurt and it shouldn't require you to white-knuckle your way through PMS)Why so many modern symptoms aren't “women being women”—they're the result of environment, lifestyle, and a system that never prioritized female physiologyAnd the big one: Did menopause evolve? Or is it some biological glitch because women are living longer?The Mic-Drop MomentsLara breaks down why menopause absolutely evolved on purpose—and why humans are more like killer whales than we thinkThe “grandmother effect” and why older women have always been essential for the survival of the tribeThe wild fact that among the Hadza, and other traditional-living communities, menopause brings zero symptomsThe reality that our cycles are meant to be signals, not punishmentsIf You've Ever Thought…“I guess this is just how my period is.”“This is normal for my age.”“Maybe my hormones just hate me.”…this episode might flip your worldview upside down (in a good way).About Dr. Lara BridenLara practices in Christchurch, New Zealand, helping women navigate PCOS, PMS, endometriosis, perimenopause, and other hormone-health challenges. Her work bridges biology, history, anthropology, and real-world clinical wisdom.

*. REPUBLISHED with the CORRECT audio, sorruy about that!!! *There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life.  She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rules. Erin is a Creative Consultant who blends the worlds of brand strategy, design thinking, linguistics, neuroscience, and a few other things to help her clients move mountains. She also believes in magic and tries to sprinkle it into the lives of others often. On this week episode, Erin and I have way too much fun talking entrepreneurship, tapping into our authentic creativity, and why It takes guts to stand out. Even more so to stand still long enough to hear what your soul's been trying to say. Erin shares how uncertainty can hold us back, but what if it's the key?  Erin talks about her lifetime of navigating chronic health issues: getting sick at 16 and diagnosed with a genetic disorder that made her confront who she wanted to be and how she wanted to live her life early on. And a fellow traveler, she speaks of traveling around the world, packing up everything sge owned and spend 3 years living out of a suitcase traveling the world.BIO:Erin Brennan believes the best way through life's messiest moments is to embrace them. With a subtle shift in perspective, she invites you to find possibility in the unknown, if you're brave enough to show up and say yes. Her work challenges you to swap certainty for curiosity. Through her decision-making frameworks, Erin helps you shift unconscious belief patterns using a combination of psychology, linguistics, neuroscience, quantum physics (and magic) to find freedom from fear and uncertainty to reclaim your power.It was her own journey, navigating serious health challenges, starting her own creative agency in 2010, and pursuing a life on her own terms, that she learned, on the other side of fear is freedom. Erin is currently working on her first documentary, asking: What if chasing your wildest dreams meant staring down your biggest fears? Erin is known for delivering tough love, unfiltered honest insights, and just enough magic to help people get out of their own way to live life on their own terms.Erin Brennancreative consultant** NEW WEBSITE **Documentary Link: https://www.averageerin.com/ type // erin@brennanbrand.comdial // 415.496.9825browse // www.erinbrennan.co

In this heartfelt episode of Live Life by Design, host Jeff Mendez sits down with NBA Champion and Lakers legend Michael Cooper to talk legacy, leadership, and living life on purpose.Michael opens up about his humble beginnings in Pasadena, how his five personal “D” principles helped him reach the NBA, and what made the Lakers dynasty of the 80s so powerful — both on and off the court. From brotherhood and family to culture, faith, and business, Coop shares the untold lessons that made Showtime so much more than basketball.He also speaks vulnerably about love, loss, and the personal relationship that grounded his life after sports. If you're looking for wisdom, inspiration, and a deeper look into the mind of a champion, this episode delivers.⏱️ Key Timestamps0:00 Welcome to Casa de Mendez1:00 Early Life in Pasadena & The Five D's2:30 Overcoming Doubt & Earning a Spot in the NBA3:15 Favorite Championship Moments with the Lakers5:00 Beating the Celtics in 19856:00 Building Brotherhood Within the Lakers8:15 The Legendary Lakers Reunion in Maui10:00 Spencer Haywood's Return to the Family11:30 Culture, Conflict, and Accountability13:00 Lessons from Dr. Jerry Buss14:30 What Made Magic Johnson's Business Mindset Stand Out15:50 Respecting Roles & Building a Lasting Organization17:00 Final Advice: Living Life by Design18:15 The Power of Partnership & Choosing the Right Person19:30 Closing Reflections & Gratitude Hosted on Acast. See acast.com/privacy for more information.

Get AudioBooks for FreeBest Self-improvement MotivationHow To Live Life WITH PURPOSE - Jordan Peterson MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Live Life by Design, host Jeff Mendez sits down with Damon Price, Chief Sales Officer at Pure Light, for a deep and raw conversation about leadership through adversity in both business and life.From rebuilding a company after a seismic industry shift to navigating the heartbreak of personal loss, Damon shares the real journey behind the titles. He opens up about how he handled a nine-figure acquisition, the toll of burnout, and the mental frameworks that keep him aligned through chaos. This episode is packed with practical wisdom for entrepreneurs, sales leaders, and anyone chasing purpose beyond profit.Damon also reveals something deeply personal he's been holding back, and why now might be the time to share it with the world.This episode will challenge your mindset, recharge your drive, and remind you what really matters.⏱️ Key Timestamps0:00 Welcome to Casa de Mendez1:00 Major Industry Shifts & The "Big Beautiful Bill"3:00 Leadership in Crisis Mode5:45 Turning Turmoil Into Strength8:15 Lessons from a Nine-Figure Acquisition10:40 Burnout, Loss & Work-Life Alignment14:00 What Sales Leaders Actually Need to Teach19:30 Damon's Must-Read Book Recs22:20 Founders Don't Run Out of Money, They Run Out of Will25:00 Do Hard Things on Purpose28:00 A Perspective Shift on Time, Loss & Legacy33:45 “Backstory” and The Rocking Chair Test36:00 Keep It Simple, Keep It Soulful40:00 The Real Sales Strategy: Consistency Over Charisma44:00 Vivint Memories and Industry Mentors48:00 “I've Been Holding This Back…”50:00 Jeff's Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

The average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to enjoy your celebrations without derailing your health goals. Here's the truth: Thanksgiving, Christmas, and New Year's are just ONE DAY each—not two months of non-stop eating. In this episode, I'm sharing seven evidence-based strategies that work in real life—whether you're dealing with pushy relatives, office parties, or emotional eating triggers. I'll show you how to enjoy your holiday traditions while protecting your progress.  You'll learn the biggest mistake people make, master my simple plate method for balanced holiday meals, and get word-for-word scripts for setting boundaries when family pushes food on you.   Episode Highlights: The one mindset shift that makes holiday eating manageable Why "saving calories" for the big meal sabotages your control The plate method: A simple visual guide for balanced holiday portions How to handle relatives who pressure you to eat more Smart drink strategies that cut hundreds of hidden calories Why one indulgent day won't undo your progress (but giving up might) Movement tips that don't require gym time during busy holiday schedules   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Everything went wrong before this interview even started: lagging audio, frozen screens, “Can you hear me?” chaos… which, honestly, became the perfect metaphor for today's topic: women being told to accept dysfunction as normal.And fittingly, this conversation marks a huge milestone — our 200th episode! Two hundred episodes of unlearning, reframing, and giving women permission to trust their bodies. And today's guest delivers exactly that kind of truth.Because once Nicole Jardim (women's health coach + author of Fix Your Period) finally got connected, she dropped a truth bomb most women never hear:

In this inspiring episode of Live Life by Design, Jeff Mendez sits down with solar sales legend Ashton Buswell, whose 20-year journey through direct sales, leadership, and personal growth reveals what it really takes to live intentionally.From his early door-to-door days to selling over 1,000 solar systems and creating the “28+ Challenge,” Ashton shares his mindset for consistency, leadership, and building a life fueled by purpose and love.Whether you're in sales or simply chasing personal growth, this episode delivers lessons on discipline, perspective, and the daily non‑negotiables that lead to success.

If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine. In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower. I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why even with extreme dedication, I never reached a "normal" BMI. My story, combined with my clinical expertise, will reveal the biological, genetic, environmental, and social factors that make obesity a chronic disease affecting millions.   Episode Highlights: Why 40-70% of obesity cases are driven by genetics, not lifestyle choices The real struggles patients face: severe calorie restriction, exercising 6-7 days a week, and still not losing weight Medical conditions and medications that cause weight gain—from PCOS to antidepressants How food deserts, safety concerns, and financial barriers create obstacles beyond personal control Four practical ways to show compassion to someone living with obesity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

This week I'm catching you up on what's been going on in my life from my voice analysis, to my new arch enemy, and everything in between. I'm also chatting about the latest updates on the Epstein documents that dropped recently: what's actually been released, what's still fuzzy, and why they should release everything. 

Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks about: long COVID, autoimmune flare-ups, endometriosis, stress overload, digital overwhelm, and why so many women enter midlife already running on fumes.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

On this episode of Live Life by Design, host Jeff Mendez sits down with Jeremy Lieber, founder of Uncommon Education and a successful day trader who's redefined what it means to live on your own terms. They explore what true wealth really looks like, why discomfort can be the key to happiness, and how to avoid the dangerous trap of success without fulfillment. From jungle fly fishing to life lessons in the stock market, Jeremy shares his unfiltered journey of designing a life filled with intention, freedom, and joy.Timestamps00:00 Welcome & Guest Intro01:08 The Jungle Reset: Discomfort is the Point03:22 Why Simplicity Trumps Luxury05:14 From Porsche to Peace07:41 Wealth Redefined10:03 A Perfect Day in the Life13:19 Confidence is the Cure15:51 Vulnerability is the Superpower18:55 Building Uncommon Education21:19 The Biggest Mistake Traders Make24:17 Trading Should Be Boring25:12 Should You Quit Your Job to Trade?28:48 Top Success Story: $10K to $270K35:03 Biggest Failure: The $400K Blow-Up43:16 Thoughts on Real Estate Investing45:03 Book Recommendations48:29 What Gift Are You Hiding?52:49 Wrap-Up & Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I will break down one of the biggest developments in obesity and diabetes treatment in U.S. history. Two major pharmaceutical companies - Eli Lilly and Novo Nordisk - have reached a groundbreaking agreement with the administration that will drastically reduce the prices of popular medications like Wegovy, Ozempic, and Zepbound. This pricing model could transform how obesity medications are covered, distributed, and accessed across Medicare, Medicaid, and direct-to-consumer platforms. Tune in to learn what this new deal means for patients, healthcare providers, and public health overall—and why it's being called a game changer for people struggling with obesity and related health conditions. Episode Highlights: Major price cuts announced for Wegovy, Ozempic, and Zepbound under a new federal deal   Medicare to cover obesity drugs for the first time through a five-year pilot program   Medicaid given the option to join discounted pricing starting 2026   Team Rx launches a direct-to-consumer model cutting out costly middlemen   Lower cash prices for GLP-1 medications and upcoming oral versions   Eli Lilly and Novo Nordisk to invest billions in U.S. manufacturing   Program expected to improve access, affordability, and supply of obesity and diabetes meds   Ongoing push for the Treat and Reduce Obesity Act to expand national coverage   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In this high-impact episode of Live Life by Design, Jeff Mendez is joined by Ryan Lee — real estate investor, educator, and co-author of Retire in 10 Years or Less. Together, they challenge traditional financial advice, unpack how to escape the “retirement trap,” and explore what it really means to live life by design. From smart tax strategy to redefining freedom, this conversation is packed with real talk, actionable insights, and powerful perspective shifts for anyone ready to take control of their time, money, and purpose.Timestamps:00:00 Welcome & Life Update01:06 Retire in 10 Years or Less02:14 Real Estate Beginnings03:54 Rich Dad, Poor Dad Takeaways05:15 Savers Are Losers06:00 Debt is Money08:10 The Tax Code & Patriotism11:06 Inflation as a Hidden Tax13:12 Playing the Tax Game Smart17:06 Favorite Chapter of the Book19:06 The 3 Investing No-Nos23:27 Financial Freedom is a Lifestyle26:59 The Day Ryan Quit His Job30:25 Advice for People Feeling Stuck32:00 Life Insurance & Legacy34:00 The 3 Questions That Change Everything38:00 The Ownership Economy40:01 Last Words of Wisdom42:15 Where to Get the Book43:34 What's Next for Ryan Lee44:33 Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

Sermon Text: Ecclesiastes 9:1-18

Get AudioBooks for FreeBest Self-improvement MotivationHow to Live Life with Purpose | Jordan Peterson MotivationJordan Peterson shares powerful insights on finding meaning and purpose. This motivational speech will inspire you to live with direction and passion!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Live Life Ecclesiastes 11:7–12:8 Introduction: “Vanity of vanities, says the Preacher; vanity of vanities, all is vanity.” The Preacher began his sermon with these words and ended his sermon with these words. It sounds so depressing, so hopeless. But if that is what we are thinking when we hear these words, we are […] The post Ecclesiastes 11:7 – 12:8 How to Live Life appeared first on Woodland Hills Church of Christ.

In this episode of Live Life by Design, Jeff Mendez is joined by Hall of Famer Ozzie Smith for a powerful conversation on discipline, staying prepared, and mastering your craft.From humble beginnings to becoming a baseball legend, Ozzie drops wisdom for athletes, entrepreneurs, and anyone chasing greatness.

Get AudioBooks for FreeBest Self-improvement MotivationLive Life to the Fullest | Sadhguru's Powerful Spiritual JourneyDiscover Sadhguru's wisdom on living fully and finding inner peace. This inspiring talk reveals how to awaken your spirit and enjoy life to the fullest.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live Life Rich Book liveliferichbook.com  Website: www.marissanehlsen.com  Instagram: @marissanehlsen Facebook: facebook.com/marissa.nehlsen  Twitter:@MarissaNehlsen LinkedIn:linkedin.com/in/marissa-Nehlsen    Eight-figure founder and wealth strategist Marissa Nehlsen returns to share how married entrepreneurs can build real wealth and protect what matters most at home. From her North Dakota roots to stewarding multiple Costa Rica retreat properties, Marissa unpacks the mindset shifts that moved her from hustle to harmony—where profit funds purpose, family, and freedom. She reveals why "keeping moving" doesn't mean doing more; it means making better, braver decisions with crystal-clear purpose. We dive into Marissa's practical frameworks: the What if / What for / What's next lens for vision, her five-question execution filter (Why, What, Who, How, When), and the habit of "giving every dollar a job." She challenges us to know our numbers, clean out calendar and business clutter, and decide what we're truly trading our lives for. You'll also hear simple rhythms she and her family practice—daily walks, weekly dinners, faith time—that keep connection strong while companies scale. Finally, Marissa breaks down her Freedom Plan—three anchors every owner needs to plot their way to time and money freedom: your Freedom Number, Freedom Date, and Freedom Sources. If you're grinding 65-hour weeks to "provide," this episode will help you re-align goals with your spouse, multiply what matters, and design a rich life emotionally, relationally, spiritually, physically, and financially. Want to experience this work in real time? Join our retreat waitlist to be first in line when we announce dates. Key Takeaways Vision before velocity: Ask What if? What for? What's next? so your growth serves your marriage, not steals from it. Five-question filter for everything: Why, What, Who, How, When—use it to build self-managing companies and a calmer home. Declutter to scale: The right things can't enter a space the wrong things occupy—edit offers, meetings, and even great-but-misaligned commitments. Know your numbers: Profit follows clarity. Track what actually moves the needle and assign every dollar a job. Build your Freedom Plan: Define your Freedom Number (what you need), Freedom Date (by when), and Freedom Sources (how it's funded). Trade-offs on purpose: Decide what you're willing to trade your life for—and confirm what your spouse actually wants (hint: it's often you, not stuff). Rituals that protect connection: Simple daily walks and weekly family meals create the margin for honest conversations and faster conflict resolution. Choose your circle wisely: You become like the five people closest to you—prioritize couples who are growing in both marriage and business. Read for ROI: Open a book's table of contents and jump to the chapter that solves today's problem—then apply it. Marissa Nehlsen Bio Marissa Nehlsen is the founder and CEO of an eight-figure, debt- free financial firm, managing over $1 billion in assets across forty- six states. Marissa's journey began on a North Dakota farm where she learned the value of hard work and resilience. For the past thirty years, she has founded five self-managing companies and coached thousands of entrepreneurs, helping them make money their best employee. Marissa is the author of the NEW book "Live Life Rich" and a dynamic keynote speaker, using her special blend of practical, tactical, and Intentional 30+ years of experience to help people move forward from where they are to where they want to be. Beyond business, Marissa is a global impact leader. She Cofounded The Foundation of Latin America, which mobilizes entrepreneurship with the purpose of eliminating poverty through the building of sewing schools for women in Costa Rica, developing sustainable energy projects, forestry, and organic farms. A mother, grandmother, and visionary leader, Marissa lives in St. Petersburg, Florida, raising her family while continuing to inspire, educate, and lead. Marissa is most excited about the launch of her healing and retreat center on her mountain in Costa Rica, set to open January 2026. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

In this episode we explore what changes when you stop assigning fault for a single day and give your nervous system a kinder job....learning instead of litigating.We look at why blame feels noble, promising justice, control, and safety, yet slowly turns into armor that becomes a prison. You'll hear how outward accusation often rebounds as inward self-criticism, and why your brain can't cleanly separate the tone it uses on others from the tone it uses on you. Rather than shaming yourself for blaming, we honor its positive intention: protection, meaning-making, and boundary-setting. Then we keep the wisdom and drop the weight by swapping blame for acceptance, responsibility without shame, compassion, curiosity, grief, discernment, gratitude, and tawakkul.Try the one-day experiment: suspend blame for traffic, weather, family, colleagues—or yourself—and notice what softens first. If this conversation resonates, follow the show, share it with someone who needs gentleness today, and leave a review to help others find it.To leave a review on Apple Podcasts, open the app and go to the show's page by searching for it or finding it in your library. Scroll down to the "Ratings & Reviews" section, tap "Write a Review," then give it a star rating, write your title and review, and tap "Send"

Seen TikTok videos about taking "just a little bit" of Ozempic or counting pen clicks instead of using the prescribed dose? That's microdosing, and it's showing up everywhere—from social media to patient discussions. In this episode, I will cut through the hype to explain what microdosing GLP-1 medications really means, why people are trying it (spoiler: cost and side effects), and what the research actually says. I will discuss the concept of "super responders" who seem to do well on lower doses, the lack of scientific backing for DIY microdosing, and the real risks of using compounded or diluted versions of these medications. Tune in to learn why working with your healthcare provider is essential for safe, effective dosing—and discover legitimate ways to manage side effects and costs without compromising your results.   Episode Highlights: What microdosing GLP-1s actually means The difference between super responders and unsafe microdosing Why professional organizations don't endorse microdosing Hidden risks of compounded and diluted medications Safe alternatives for managing side effects and medication costs   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

How to Live Life Ecclesiastes 11:7–12:8 Introduction: “Vanity of vanities, says the Preacher; vanity of vanities, all is vanity.” The Preacher began his sermon with these words and ended his sermon with these words. It sounds so depressing, so hopeless. But if that is what we are thinking when we hear these words, we are […] The post Ecclesiastes 11:7 – 12:8 How to Live Life appeared first on Woodland Hills Church of Christ.

The Spiritual Life has Three Main Requirements: 1) Making intentional contact with Spirit; 2) Integrating that into the resto of our lives; 3) Sustaining. In this teaching I talk about these 3 challenges and hint at how we can rise up to meet them. Hope you enjoy it! If you appreciate my work please consider a donation at: "paypal.me/newdayglobal". Thank you!

In this powerful episode of Live Life by Design, host Jeff Mendez sits down with Adam Hall, head wrestling coach at Utah Valley University, former All-American, and leadership powerhouse. From his roots in Idaho to coaching on the national stage, Adam shares raw, tactical insights on what it takes to lead under pressure, delegate with trust, and build a winning culture from the ground up.Whether you're building a business, leading a team, or striving for personal greatness—this episode breaks down how structure creates freedom, how to lead with clarity, and why accountability is love. It's not just about wrestling. It's about life, purpose, and living by design—not default.⏱️ Key Moments0:00:07 Intro & Guest Welcome0:00:49 Adam's Journey to Coaching0:03:29 Leadership & Delegation0:05:21 Culture & Communication0:11:38 Team Structure & Roles0:16:06 Budgeting & Fundraising0:21:56 Raising Academic Standards0:24:00 Life After Graduation0:38:58 Recruiting & Transfer Portal0:49:06 Structure Creates Freedom0:53:50 Wrestling Mindset & Ownership0:56:35 Leading Through Tragedy1:05:00 Living by Design Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome to the Show: Subscribe and Support01:57 Ask Rach: Navigating Parenting and Dating Challenges04:28 Cutting Ties: Letting Go of Toxic Relationships08:16 Manifesting New Love: Focus on What You Want13:04 Energy Healing: Cutting Energetic Ties16:52 Listener Question: Feeling Stuck and Seeking Change21:29 Rachel's Journey: Finding the Right Place to Live30:55 Making Life Changes: Steps to a Better Future41:18 Conclusion: Courage to Live Life on Your Terms Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello to you listening in Petaling Jaya, Kuala Lumpur, Malasia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Retracing my Camino de Santiago pilgrimage footsteps in my journal and photos as I've been doing since 17th September reminds me how fully alive I felt then. 5 weeks - 500 miles walking the Way - all across Spain.Yes, there were aches and pains, cold and rain; there were crowded dorms that smelled like wet dogs; there were doubts, mistakes, and getting lost.And yet, and yet, all those days that came and went were the days I was living then. I was a pilgrim. The way forward beckoned me. I want to be a pilgrim again and live my life out loud.Story Prompt: What about you? What will it take to move toward the Way that beckons you? Write that story! And tell it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

NBA icon Oscar Robertson joins host Jeff Mendez on Live Life by Design to discuss the legendary Oscar Robertson Rule, how it reshaped basketball, and his perspective on success, faith, and purpose. From averaging a triple-double before it was tracked to navigating racism and redefining player freedom, this episode is a masterclass in perseverance and design—on and off the court.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today's energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Get AudioBooks for FreeBest Self-improvement MotivationHow To Live Life WITH PURPOSE | Jordan Peterson MotivationJordan Peterson shares powerful advice on how to live life with purpose. A motivational speech about meaning, discipline, and taking responsibilityGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."If you've ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you're just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a registered dietitian, mom, and author of How to Raise an Intuitive Eater, who bravely shares her story of quitting alcohol and how it changed everything from her mental health to her parenting and beyond.While we usually focus on food and body image on Diet Culture Rebel, today we zoom out to explore what it means to get curious about anything that might be getting in the way of living your fullest, most connected life. Sumner opens up about what finally made sobriety "stick” for her after years of trying, how vulnerability paved the way for real change, and the actual joy and presence she discovered in sobriety.We also talk about how ingrained alcohol is in our daily lives and our culture, what it looks like to navigate those familiar “Why aren't you drinking?” comments, and where food and alcohol are similar (and importantly, different) when it comes to compulsion, habituation, and addiction. Sumner's story is a powerful reminder that even if everything looks fine on the outside, you're allowed to want more peace and presence on the inside.No matter what you're working on - food, alcohol, or something entirely different - I invite you to go into this episode with curiosity and self-compassion. Sometimes, you don't even know when you need to hear something until you do.What You'll Learn:How Sumner realized alcohol was keeping her from showing up in the life she worked so hard to buildThe role of vulnerability and community storytelling in making big life changesWhy “mommy wine culture” is so normalized, and how that intersects with diet culture's mixed messages about food and alcoholHow reading other women's stories helped Sumner finally quit drinking for goodHow sobriety changed Sumner's relationship with herself, her parenting, and her ability to be fully presentThe real differences between intuitive eating and “intuitive drinking”, and why abstinence from alcohol is not the same as cutting out foodsThank you so much to Sumner for sharing her truth so openly and authentically. If this episode sparked anything for you about drinking, food, parenting, or just wanting more presence in your life, hold onto that curiosity and let it guide your next step, even if it's small.Check out Sumner's book, How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.