Lupus Speaks

Welcome to Episode 3 of the Lupus Speaks Podcast! In this episode, we dive deep into the world of productivity and planning, from my personal perspective as a lupus patient. Living with lupus can be challenging, but with the right strategies, I've discovered how to make each day more manageable and fulfilling. Join me as I share practical tips for balancing daily tasks, conserving energy, and setting achievable goals. I'll discuss creative planning techniques to help you stay organized and in control of your life, even on tough lupus days. I'll be sharing my personal insights and experiences as I navigate life with lupus and work towards building a supportive community for fellow patients. Don't miss this empowering and informative episode! Remember to follow us on social media @lupusspeaks and visit our website at www.lupusspeaks.org for more lupus-related content and resources. Thank you for joining me on this journey of empowerment, advocacy, and inspiration --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this empowering episode of Lupus Speaks, hosted by Shedrica Holmes, we dive deep into the incredible journey of overcoming Lupus and the many challenges that come with it. Shedrica, a dedicated Lupus warrior herself, shares her personal insights and experiences, offering hope and inspiration to fellow warriors and anyone facing life's obstacles. Explore the resilience that resides within every Lupus warrior as Shedrica discusses the strategies and mindset shifts that have helped her navigate the ups and downs of living with this chronic condition. Shedrica's unwavering spirit shines as she discusses her journey, providing a beacon of light for those in the Lupus community. Whether you're facing Lupus or any other challenge in life, this episode will leave you with a renewed sense of hope and determination. Shedrica Holmes and Lupus Speaks are here to remind you that, together, we can conquer even the most formidable obstacles. Tune in and be inspired to face your challenges head-on, armed with the knowledge that you are not alone in your journey to a brighter, healthier future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

In this long-awaited return episode, join us as Shedrica Holmes, a devoted stay-at-home mom and Lupus warrior, takes us on a heartfelt journey through the past three years. Shedrica shares her personal triumphs and challenges since 2020, offering a candid look into her life and her family's journey. Discover how Shedrica has been managing her current Lupus flare and the lessons she's learned along the way. But that's not all! The future of Lupus Speaks holds exciting promises. Shedrica shares her vision for Season 2, including interviews with fellow Lupus warriors and practical tips for living life to the fullest while managing this chronic condition. Tune in to this episode for a candid, heartwarming, and inspiring conversation that sets the stage for an incredible journey ahead. Whether you're a Lupus warrior yourself or simply seeking motivation and encouragement, Lupus Speaks, hosted by Shedrica Holmes, is here to uplift, empower, and support you on your own journey. Join us for Season 2 of Lupus Speaks, and together, let's embrace life with strength, resilience, and a community of warriors by our side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message

Life Update This episode is a update of my life and what I’ve been up to since March. I’m sharing what happened and what I’ve learned during the pandemic and Covid. -Lupus Flair symptoms and new medicines that I’ve been using to treat lupus. -Weight gain and being uncomfortable -Breakup and the trauma and stress from that. -Upcoming events and interviews for the podcast -Creativity during the pandemic -What I’ve not been doing Shop The Collection: Faith-Filled Creations Devotional Journal and Wellness Day Planner https://faithfilledcreations.square.site/#yCvfz Drica Plans With Lupus YouTube Channel/Planner Videos https://www.youtube.com/channel/UCBU9DdeludvUrlZzzgPkGYg Follow me on Instagram @Lupusspeaks https://www.instagram.com/lupusspeaks/ Facebook https://m.facebook.com/lupusspeaks Thanks for listening and tuning in. Peace and be intentional --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

I’m doing a quick PSA on things that you should buy before it’s too late. Also a announcement on things to come for the podcast and where I’ve been all this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

Mini Episode- just something I recorded awhile ago and didn’t want it to go to waste. 3 ways you can speak into your own life. You must rearrange what you say. You can follow me https://instagram.com/lupusspeaks and on Facebook https://m.facebook.com/lupusspeaks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

This discussion for today is all about being in alignment and 4 active ways you can take responsibility for your life and your health. Leave a review or a 5 star rating. You can also follow me on https://m.facebook.com/lupusspeaks and https://instagram.com/lupusspeaks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

Things I wish I knew when I was first discovered I had lupus. These are just some tips of things I picked up along the way. I hope you enjoy them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

This is an interview between myself and my sister. I’m answering questions to give you an introduction of who I am, where I come from and what makes me credible to share some of my experiences with lupus. For more information about myself and life with lupus go to www.lupusspeaks.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

This episode we talk about the importance of gut health and what we can use to improve our gut to reduce inflammation in the body which is major with lupus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

What you need to know facts and stats on lupus. This is a teaser episode of what’s more to come. If you enjoyed this episode go over to LupusSpeaksPodcast. https://podcasts.apple.com/us/podcast/lupus-speaks-podcast/id1487128025 Leave a review or 5 star rating. Go follow me @lupusspeaks or @iamcoachdrica Check out the website www.lupusspeaks.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support

This is just a little taste of what to expect from the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lupusspeaks/message Support this podcast: https://anchor.fm/lupusspeaks/support