Podcasts about overcoming challenges

Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience, hard work, and strategic routines. Subscribe to stay tuned for the final Chapter 5 of 5 coming soon.As You Listen00:00 The Journey Begins: Overcoming Challenges02:46 Pursuing Education: A Path of Recovery06:07 Balancing Work and School: A New Normal09:02 Building Connections: The Power of Networking11:47 Looking Ahead: Graduation and New Beginnings  

In this episode of the HVAC Know It All Business Edition Podcast, co-hosts Gary McCreadie and Furman Haynes from WorkHero talk with Jason Julian, Small Business Owner at Julian Heat & Air, President at J.G.Wholesale LLC and VP of Operations at Affordable Air McCallum LLC. Jason Julian shares his personal and professional journey from a difficult period of addiction recovery to becoming a successful HVAC business owner. His story highlights the power of perseverance, hard work, and the ability to turn adversity into opportunity. Jason Julian also offers practical advice for technicians looking to transition into business ownership and shares insights on building a positive work culture, navigating local competition, and the lessons learned from his experiences in the HVAC industry. Whether you're an aspiring business owner or just interested in the HVAC world, Jason's story is a must-listen.   Expect to Learn Jason's journey into HVAC after a period of recovery from addiction How he transitioned from a helper to a business owner Why thinking like a business owner early on is key to success The challenges of starting a business with limited resources The importance of building a strong internal culture in your business How Jason Julian navigated competition and created growth despite a tough local market   Episode Breakdown with Timestamps  00:00:00 - Introduction 00:01:02 - Jason's Journey Into HVAC 00:04:39 - Thinking Like an Owner Before You Are One 00:05:11 - First Steps into Business Ownership 00:06:10 - Overcoming Challenges and Finding Opportunity 00:14:35 - Building Internal Culture at Julian Heating 00:19:51 - Navigating Local Competition   Follow Jason Julian:  LinkedIn: https://www.linkedin.com/in/jason-julian-03530b160/ Julian Heat & Air Website: https://julianheatandair.com/ Julian Heat & Air Facebook: https://www.facebook.com/julianheatandair/ Affordable Air McCallum LLC Website: https://www.hotorcoldair.com/hvac/heber-springs-ar/   Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/     Follow Furman Haynes:  LinkedIn: https://www.linkedin.com/in/furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/hvacknowitall1/   

In this dynamic episode of Meant to Win, Dr. Stephanie Wigner welcomes Dr. Alejandro Elias to explore the journey from adversity to triumph. Dr. Alejandro shares his inspiring story of resilience, moving from Puerto Rico to the U.S. with nothing but a backpack, and how he built a thriving chiropractic practice. They discuss the power of faith, identity, and manifestation in achieving massive success. This conversation is a testament to the unwavering belief that high-performing leaders are destined to win and make an impact. Chapters: - 00:03 Introduction and Podcast Rebranding - 00:54 Dr. Elias' Journey from Puerto Rico - 03:23 Building a Practice with Emily - 06:01 The Role of Faith in Success - 10:04 Overcoming Challenges and Faith Testing - 14:46 Expanding Capacity and Identity - 18:27 The Power of Giving and Abundance - 28:15 The Winning Mentality and Leadership Key Takeaway: Believing in your destined success and embracing a winning identity fuels relentless pursuit and impactful achievements. Join the only live 90 day sprint in 2026 here! If you want to learn more from Dr. Alejandro you can follow him on Instagram @dralejandroelias

Nechoma Birnbaum is a Torah educator and Imago Relationship Coach from Atlanta, where she lives with her husband and children. For the past 14 years, she has taught adults and high schoolers in a wide range of Torah subjects, guiding her students to engage deeply with Torah while integrating it with their unique personalities, life experiences, and spiritual voices. She is also the author of a companion and guided journal based on Alei Shur, the teachings of Rabbi Shlomo Wolbe, available on Amazon, as well as guided journals for Elul, Chanukah, and Purim.You can order the Purim journal here:https://docs.google.com/forms/d/e/1FAIpQLSdZAbdVnOV1UVzfBqtBguhClnKF3KxhGlp6oypNwbaWRc33dQ/viewform---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about how the fastest path to recovery involves creating new experiences that provide evidence to the brain, starting slowly to allow adjustment, and gradually moving forward to heal and grow. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Guest BioJackie Nourse is the founder of Traveling Jackie and host of the award-winning podcast JUMP with Traveling Jackie, where she shares stories that inspire others to explore the world boldly. A lifelong traveler and storyteller, Jackie chose a path of global adventure at age 18 and never looked back — turning her love for travel into a full-time lifestyle over the past two decades.She has collaborated with leading outdoor brands including Osprey Packs, Oboz Footwear, Atomic Skis, Carve Designs, and Four Wheel Campers, and earned recognition for the documentary short film “Chiloé,” created in partnership with Osprey. Through her podcast and guided group trips, Jackie invites her audience to take the leap — building confidence, connection, and courage through travel. When she's not exploring the world, you'll find her in Montana playing ice hockey or road-tripping in her truck camper with a mountain bike in tow.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Jackie about her inspiring path from travel blogger to podcasting powerhouse. She reflects on the life-changing decision to study abroad in Costa Rica, a leap that sparked her lifelong love for travel and set the stage for her global adventures. Through candid storytelling, Jackie shares how stepping into the unknown again and again has shaped her identity and career.Jason and Jackie explore how language, culture, and even loneliness play a role in personal transformation through travel. Jackie emphasizes that the most meaningful growth often happens during the most challenging moments. She offers advice for aspiring travelers, encouragement for parents of adventurous kids, and heartfelt reflections on the relationships and resilience that form through a life on the move.Key Takeaways✓ Jackie's love of travel and language began early and shaped her life direction.✓ The name “JUMP” reflects her belief in bold choices and transformative leaps.✓ Studying abroad can be a turning point in personal growth and worldview.✓ Staying with a host family offers immersive, eye-opening cultural experiences.✓ Loneliness is a natural part of travel — and a catalyst for inner strength.✓ Facing discomfort while traveling builds confidence and resilience.✓ Language fluency improves rapidly through real-life immersion and practice.✓ Travel allows people to redefine themselves outside their usual environments.✓ Parents can play a key role in supporting a young person's desire to explore.✓ Cross-cultural experiences build empathy and meaningful human connections. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Maja Taylor, Career Ownership Coach with The Entrepreneur's Source. Maja helps senior corporate professionals transition from traditional employment into business ownership through franchising. They dive into identity shifts, financial preparedness, the emotional toll of job loss, and why entrepreneurship is a team sport. Maja shares powerful client stories, lessons from her own financial wake-up call, and why clarity and coaching are often the difference between staying stuck and building something meaningful. Who is Maja Taylor? Maja Taylor is a Career Ownership Coach with The Entrepreneur's Source. After a 30+ year corporate career, she transitioned into entrepreneurship to help director-level professionals and executives explore franchise ownership as a path to freedom, equity, and long-term stability. Through an education-first coaching approach, Maja empowers her clients to rediscover their strengths, clarify their vision, and build businesses aligned with their lifestyle and financial goals. Connect with Maja Taylor: Website: https://majataylor.esourcecoach.com/ LinkedIn: https://www.linkedin.com/in/majataylor/  Facebook: https://www.facebook.com/MajaTaylorCoach Instagram: https://www.instagram.com/majataylorcoach Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Email: tim@workathomerockstar.com In this Episode: 00:00 Introduction to the Podcast 01:22 Success Story: From Corporate to Pet Sitting Business 05:14 Challenges and Identity in Career Transitions 08:09 Embracing Failure and Financial Preparedness 13:24 Budgeting and Cash Flow Management 18:14 The Importance of Having a Financial Advisor 19:06 Balancing Financial Oversight with Business Flow 20:46 The Role of Coaches and Mentors in Success 22:25 Overcoming Challenges and Self-Doubt 25:17 The Value of Self-Awareness and Continuous Learning 30:07 Special Offer and How to Connect 34:07 Favorite Rock Star and Closing Remarks

The Rebbe encourages Rabbi Saadya Liberow, a shliach in Morocco, regarding the "demand of the hour": spreading Chassidus. He explains that obstacles should be viewed as tests (nisyonot) that serve to elevate a person (nes ve-harama). Since the task is demanded of us, the strength to succeed is certainly provided. https://www.torahrecordings.com/rebbe/igroskodesh/016/005/6031

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she's heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Rabbi Y Y Rubinstein is w orld-renowned lecturer and author. Originally from Scotland, he was the official campus rabbi for the 14 universities of the Northwest of England for 23 years and was a regular Broadcaster on BBC Radio and TV but resigned in 2022 over what he saw as its institutional anti-Semitism. He is the author of fourteen books including "The Little Book for Big Worries", "Jewish Life and Jewish Laughter" and most recently, "Never Alone...The book for teens and young adults who've lost a parent." ---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Quick recap In this episode of the Amazing Cities and Towns podcast, host Jim interviewed Michael Hingson, a blind speaker and author who shared his experiences on 9/11 and his broader life story. Michael discussed his work as a computer company executive in the World Trade Center on 9/11, where he and his guide dog Roselle survived the terrorist attacks by following emergency procedures and evacuation protocols. They also explored Michael's perspective on disability rights, technology's role in accessibility, and his work as a public speaker. The conversation highlighted Michael's philosophy on overcoming challenges and his views on artificial intelligence and its potential benefits for people with disabilities. Jim expressed admiration for Michael's leadership and resilience, and they discussed the importance of adapting to new technologies and maintaining a positive outlook despite obstacles. Summary Surviving 9/11 as a Blind Leader Jim interviews Michael Hingson, who shares his experience as a blind person who survived the 9/11 attacks in the World Trade Center. Michael describes how he and his guide dog Roselle evacuated Tower 1 after the plane hit, emphasizing that his blindness did not prevent him from understanding the situation. They discuss Michael's subsequent leadership and speaking career, with Jim mentioning potential future speaking opportunities through the National League of Cities. Surviving 9/11: A Blind Man's Story Michael shared his experience of surviving the September 11 attacks as a blind person, highlighting how his preparation and training helped him remain calm and focused during the evacuation. He described how his guide dog, Roselle, played a crucial role in keeping him and others calm, and how he used his knowledge of the World Trade Center to navigate the building during the emergency. Michael has since become a public speaker, sharing lessons learned from his experiences about teamwork, trust, leadership, and emergency preparedness. Michael's Journey with Thunderdog Michael discussed his experiences with writing and publishing two books, "Thunderdog" and "Live Like a Guy Dog." He shared how "Thunderdog" came about after meeting George Berger at the American Kennel Club Canine Yukanuba Dog Show in 2002, and how Susie Flory encouraged him to write the book. Michael explained that the book was published by Thomas Nelson in 2011 and became a New York Times bestseller. He emphasized the importance of the book in teaching people about blindness and challenging attitudes towards blind people, highlighting the high unemployment rate among employable blind individuals. Overcoming Challenges with Technology and Choice Michael shared his personal story of being born blind and overcoming obstacles, emphasizing the importance of choices and technology in his life. He discussed the concept of disability as a characteristic that everyone has, and highlighted how the Americans with Disabilities Act has provided accommodations that benefit everyone, not just those with disabilities. Jim agreed with Michael's perspective, noting how the ADA has opened doors for people with disabilities and should be seen as a natural part of society. Challenges in Accessibility Today Michael discussed the ongoing challenges of accessibility, highlighting how the Americans with Disabilities Act has made significant progress but still faces numerous battles. He shared personal anecdotes about his wife's experiences with accessibility issues and his own encounters with discrimination, emphasizing the need for societal recognition of these challenges. Michael also explained the importance of making internet websites accessible, noting that only about 3% of websites are currently accessible. He praised Apple's innovative approach to accessibility, particularly with their VoiceOver technology, while suggesting that more could be done to ensure all apps are accessible. AI's Role and Future Potential Jim and Michael discussed the role and potential of artificial intelligence (AI) in various aspects of life. Michael emphasized that AI is a valuable tool that can enhance accessibility, improve vaccine development, and assist in education by helping students learn rather than just using AI to write papers. They also talked about the progress and future of autonomous vehicles, with Jim highlighting the potential benefits for elderly people and Michael sharing his experience driving a Tesla with AI assistance. Both agreed that while AI has made significant strides, it is still in its early stages and will continue to improve over time. Guide Dogs and AI Technologies Michael discussed his experiences with guide dogs, emphasizing the importance of teamwork and trust between the handler and the dog. He explained that guide dogs are trained to ensure safe navigation, not to lead the handler, and described how he communicates with his dogs using a harness. Michael also highlighted the role of AI in assisting people with disabilities, mentioning technologies like Echo Vision glasses and the IRA (Artificial Intelligent Remote Assistant) service. He concluded by sharing his approach to interacting with the public, including allowing petting of his guide dogs when time permits. Michael's Speaking Career Promotion Jim and Michael discussed Michael's speaking career, emphasizing that his story transcends 9/11 and covers themes of life, persistence, and inspiration. Jim expressed his admiration for Michael's speaking skills and offered to promote his services to various organizations. Michael's contact info and website are:  Michael's phone number: 415-827-4084 www.michaelhingson.com Email:  mike@michaelhingson.com Speaking opportunities for Michael:   jessica@voicestoconnect.com   www.voicestoconnect.com  

Today's interview highlights an ordinary citizen who uncovered an extraordinary truth. It's a story of courage, determination, and grassroots mobilization that rallied more than 25,000 people. Sandy Rosenthal changed the national conversation about the deadly flooding in New Orleans during Hurricane Katrina—proving that one person can make a powerful difference. She may be an everyday woman with two small dogs, Twinkie and Cupcake, but her passion for justice shows what's possible when a "David" decides to stand up to the "Goliaths." Despite facing powerful opposition, Sandy persevered, drawing on expert input, bold communication, and an unshakable belief in her mission. Her award-winning book, Words Whispered in Water, chronicles how she challenged the system — and won. Full article here: https://goalsforyourlife.com/katrina-uncovered  You can contact Sandy at https://levees.org YouTube Video: https://youtu.be/Ykg3XtgPuso Watch, listen and subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #midlifepurpose #communitymobilization #hurricanekatrina #activism #grassrootsmovement CHAPTERS: 00:00 - Sandy Rosenthal Changed the National Conversation 01:16 - Power of After: Midcareer Insights 01:46 - Introduction to the Discussion 03:44 - Hurricane Katrina's Impact on Career Path 07:18 - Igniting Moment: Becoming a Community Mobilizer 12:41 - Education's Role in Disaster Prevention 14:04 - Importance of Inquiry and Questions 19:38 - Learning from Criticism and Feedback 22:24 - Staying Motivated in Advocacy 26:50 - Navigating Self-Doubts and Setbacks 29:37 - Advice for Aspiring Change-Makers 30:17 - Steps to Start a Movement 35:55 - Overcoming Challenges in Activism 41:09 - Reflections: What Would You Do Differently? 42:59 - Future Plans for Sandy Rosenthal 45:24 - Connecting with Sandy Rosenthal 47:30 - Conclusion and Outro

Justin Malone shares his journey of personal branding, content creation, and creatorpreneurship. He discusses the influence of media on his identity, the transition to social media, and the need for creator autonomy. Justin emphasizes the importance of embracing transformation over perfection, experimenting with content, and maintaining discipline in content creation. He also shares insights on tech stack, decision-making, and overcoming challenges in content creation. The conversation covers the journey of content creation, monetization, and business transformation, emphasizing the importance of purpose and value delivery. It explores the challenges of consulting and business launch, as well as the significance of aligning personal purpose with business endeavors.TakeawaysEmbrace transformation over perfectionPrioritize purpose and vision in content creation Rediscover the love for content creation without external pressureSuccess in the creator economy is not solely defined by financial gainsChapters00:00 The Origin Story of Personal Branding07:17 Starting and Structuring Content Creation15:17 Tech Stack and Decision-Making27:39 Overcoming Challenges and Pivoting34:37 Adapting Content Strategy and Purpose40:25 Influencing People with Influence48:08 Success in the Creator Economy56:00 Delivering Value and Building Trust

Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life. In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to rebuild his life. Vincent emphasizes the significance of education and personal growth, illustrating how he navigated through adversity to achieve his goals.As You Listen00:00 Overcoming Adversity: A Personal Journey09:28 Rebuilding Life After Trauma12:36 The Road to Recovery and Education

Let us know what you think! Text us!Former Army Ranger Marty Skovlund Jr. breaks down his transition from elite military service to storytelling and writing. This episode explores vulnerability, growth, mental health, and why process matters more than outcomes when redefining purpose after service.Key Topics:Military transitionWriting and storytellingMental health and self-careGrowth beyond the uniformCommunity and brotherhood

Facing a major hurdle? These nightly resilience affirmations provide subconscious support, helping you find the inner strength and clarity needed to overcome your current challenges. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Facing a major hurdle? These nightly resilience affirmations provide subconscious support, helping you find the inner strength and clarity needed to overcome your current challenges. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

 for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

Olivia interviews Jolene Puffer, a real estate broker, entrepreneur, Ironman finisher, author, and CEO. Jolene shares her journey of embracing bravery, highlighting how completing her first Ironman transformed her beliefs about what she could accomplish.  Jolene also discusses her book 'How Big Is Your Brave?' Speed Round:  entrepreneurship, social media, artificial intelligence,  endurance sports and more.00:25 The Importance of Being Brave02:19 Overcoming Challenges and Ironman Journey03:50 Bravery in Everyday Life07:49 Speed Round: What Matters?https://www.instagram.com/jolenerocksrealestate/https://www.amazon.com/How-Your-Brave-Jolene-Roberts/dp/B0CS3TFGTH/This podcast is brought to you by Matters.com. A new social media and collaboration platform - launching soon. Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

Host Sarah Burke interviews Juliette Pelchat, a rising star in snowboarding and a first-time Olympic competitor for Team Canada. Juliette shares her journey leading up to the 2026 Winter Games, discussing her mental and physical preparation, the challenges she's faced, and her evolving mindset towards competition. She also reflects on her family dynamics, particularly her relationship with her father, snowboarding legend JF Pelchat, and his support navigating sponsorship opportunities and negotiating. She also talks about her sister Amalia and how together, they launched the Wild Kittens initiative to encourage women to get involved in board sports. Links: www.realwildkittens.com https://www.instagram.com/jubespelchat/ https://www.tiktok.com/@jubespelchat Connect with Sarah and Women in Media Network: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.womeninmedia.network/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wimnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/burketalks Chapters (00:00) Introduction to Juliette Pelchat (03:03) Journey to the Olympics (06:00) Mindset and Routine for Success (08:58) Overcoming Challenges and Building Confidence (12:01) Sibling Rivalry and Support (14:55) The Wild Kittens Initiative (17:54) Community and the Future of Board Sports (20:16) Empowering Young Girls in Skateboarding (22:41) Navigating Sponsorships and Business (26:23) Mentorship and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Autism for Badass Moms,' host Rashidahdelves into the unique challenges of raising a daughter with autism, focusing especially on milestones like puberty and menstruation. Rashidah is joined by Tiffany Jackson, a single mother of a 14-year-old autistic girl, Daisy. Tiffany shares her personal journey, from Daisy's diagnosis at age four to navigating uncharted territories of autism with limited support. She discusses the emotional and physical challenges, as well as her transformative experiences including writing 'Daisy's First Flow' to help other mothers. Tiffany alsoexplores her foray into creating inclusive platforms such as the 'Dining with Daisy' cookbook and fitness workshops. This episode offers valuable insights and encouragement for mothers facing similar challenges, emphasizing the importance of persistence, support, and finding purpose in the journey. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms00:16 Challenges of Raising an Autistic Daughter01:43 Meet Tiffany Jackson and Her Journey04:16 Early Signs and Diagnosis of Autism14:46 Navigating Puberty and Menstruation27:47 Starting a Nonprofit for Autism Awareness29:32 Finding Purpose and Gratitude29:56 Daisy's First Flow: A Book for Moms32:06 Dining with Daisy: Encouraging New Foods38:56 Fitness Workshops and Future Goals41:44 Building a Supportive Community48:03 Overcoming Challenges and Celebrating Successes58:13 Final Thoughts and Future Plans Connect with Tiffany Website: HOME | CTW4YOUInstagram: www.instagram.com/changetheworldforyouTik Tok: changetheworld4you_  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmoms  

The Retirement Trap affects millions of people who believe retirement will bring lasting happiness and freedom, only to experience unexpected decline and depression. In this powerful conversation with Dr. Riley Moynes, we uncover why retirement often follows predictable psychological phases and how many retirees unknowingly fall into a dangerous mental and emotional trap.You will learn about the four phases of retirement, why the vacation phase fades, and how loss of purpose, identity, and structure can lead to serious mental health challenges. Dr. Moynes explains the connection between retirement, depression, physical decline, and rising divorce rates among retirees. Most importantly, he shares how to escape the Retirement Trap by rediscovering purpose, service, and meaning after work ends.If you or someone you love is approaching retirement or already struggling with it, this episode offers life changing insights and practical guidance to help you thrive instead of decline.00:00 Introduction to Dr. Riley Moynes04:19 Exploring the Four Phases of Retirement11:18 Navigating the Four Phases18:18 Overcoming Challenges in Retirement23:33 Role of Community and Relationships27:40 Preparing for Retirement29:50 The Importance of Health31:37 Final Thoughts and Resources

Summary In this engaging conversation, Sabine Kvenberg and Lois Wyant explore the intersection of entrepreneurship, technology, and personal growth. They discuss the importance of role models, adapting to change, and leveraging AI in business. Lois shares her journey from photography to online marketing, emphasizing the need for businesses to stay current with technology and customer expectations. The conversation also highlights the significance of video marketing and website optimization in today's digital landscape, along with practical advice for overcoming challenges and utilizing AI effectively.   Learn more about the Confident Speaker Accelerator: https://www.sabinekvenberg.com/ConfidentSpeaker   Connect with Lois: thegiantbuilders.com  · wyantphoto.com  · jftwebmarketing.com  · wyantgallery.com     takeaways Role models are crucial for today's youth. Adapting to change is essential for business success. AI is transforming the way we do business. Video marketing is key to building relationships with customers. Websites must be mobile-friendly and fast-loading. SEO and AI optimization are both necessary for visibility. Personalization in communication is vital for engagement. Technology can help businesses operate 24/7. Schema helps search engines understand your content better. Embracing technology can lead to smarter work practices.   Chapters 00:00 Soundbite + Podcast Intro 01:45 Introduction and Background 03:48 The Importance of Role Models 06:24 Transitioning from Photography to Web Marketing 09:10 Adapting to Technological Changes 11:44 The Impact of AI on Business 14:08 Creating Effective Online Presence 16:54 Utilizing AI for Business Efficiency 18:35 Invitation: Confident Speaker Accelerator (CTA) 19:39 Website Optimization for SEO and AI 22:17 The Role of Video Marketing 25:06 Overcoming Challenges and Embracing Technology      

Feeling overwhelmed by the chaos of today's world? Dive into this episode as Mike Pickett reveals how we can relate to our surroundings through the transformative power of God's Word, offering a better perspective amidst distractions

Podcast: Industrial Cybersecurity InsiderEpisode: The Patching Gap Putting Industrial Operations at Risk: IT vs OTPub date: 2026-01-27Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationCraig and Dino tackle one of industrial cybersecurity's most critical challenges in this Rewind episode: the massive gap between IT and OT patching strategies. IT organizations patch constantly—think Patch Tuesday. OT environments rarely patch at all, creating dangerous vulnerability gaps across connected networks. The hosts explore why this disconnect exists. Production floor downtime costs are astronomical, making patching a risky business decision. OEM restrictions complicate matters further. Many vendors won't support systems or warranties after unauthorized updates. Managing decades-old equipment alongside modern systems creates another layer of complexity. Legacy PLCs weren't designed with patching in mind. The consequences of not patching are mounting. Insurance companies are tightening requirements and regulatory pressures are intensifying. Craig and Dino offer practical solutions that don't require shutting down production lines. Virtual patching technologies can protect legacy control systems without traditional software updates. The hosts emphasize the urgent need for IT-OT collaboration. All stakeholders—including OEMs and system integrators—must be part of strategic cybersecurity conversations. This episode is essential listening for CISOs, plant managers, and anyone responsible for protecting industrial operations. The connected world isn't waiting for OT to catch up. Chapters:00:00:00 - Introduction to Patching Challenges00:01:08 - IT vs OT Patching: Key Differences00:02:55 - Understanding the Cost of Downtime in OT00:03:32 - Overcoming Challenges with Legacy Systems00:05:21 - Navigating OEMs and Safety Concerns00:06:45 - The Role of Safety in OT Patching00:08:52 - Exploring Virtual Patching Solutions00:13:11 - Enhancing Vendor Collaboration and Risk Management00:16:48 - Impact of Mergers and Acquisitions on Cybersecurity00:18:33 - Addressing Insurance and Compliance Issues00:20:12 - Significant Consequences of Not Patching00:23:14 - Building an Effective Collaborative Cybersecurity Strategy00:24:03 - Conclusion and Actionable InsightsLinks And Resources:Want to Sponsor an episode or be a Guest? Reach out here.Industrial Cybersecurity Insider on LinkedInCybersecurity & Digital Safety on LinkedInBW Design Group CybersecurityDino Busalachi on LinkedInCraig Duckworth on LinkedInThanks so much for joining us this week. Want to subscribe to Industrial Cybersecurity Insider? Have some feedback you'd like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!The podcast and artwork embedded on this page are from Industrial Cybersecurity Insider, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Kilian Korth is a pro trail runner and coach most known for his recent dominance of the 200-mile distance. In 2025, Kilian won the Tahoe 200, Bigfoot 200, and the Moab 240 in a four month span, shattering the cumulative record for the Triple Crown of 200s by more than five hours. He's become viewed as a leader and pioneer in the discipline, rigorously documenting and sharing his learnings from this still nascent competitive sub-category of the sport. This is his first appearance on the podcast.   Subscribe to Kilian's substack     Chapters: 02:35 – Introduction and Early Life 05:30 – The Journey into Ultra Running 08:15 – The Rise of 200-Mile Races 11:16 – Philosophy and Mindset in Ultra Running 14:14 – Training for 200-Milers 17:16 – Strength Training and Its Importance 20:06 – The Role of Intensity in Training 22:55 – Overcoming Challenges and DNF Experiences 25:49 – Self-Reflection and Personal Growth 28:37 – Looking Ahead to Future Races 41:34 – Speed Work: The High-Risk Investment 42:31 – Emerging Training Strategies for 200-Mile Races 44:41 – Family Bonds: Running with My Dad 47:29 – Aiming for the Triple Crown: Goals and Aspirations 48:13 – Lessons from the Tahoe 200: Embracing Slog Miles 49:12 – Bigfoot 200: Fun in the Grind 51:15 – Moab 240: The Importance of Support 52:40 – Breaking Records: Reflections on the Triple Crown 56:15 – Race Strategy: Move Slow, Never Stop 01:00:05 – Recognition in the Ultra Community 01:06:35 – Sponsorships and Building a Brand 01:10:00 – Future Goals: Coca-Dona and Beyond   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

April Weygand is a Public Speaker, former teacher, Appalachian Trail Thru-hiker, and business owner. She's using her life of reinvention to help others find their clarity and purpose. She's the author of Trail Gimp: Self Discovery & Empowerment on the Appalachian Trail.

Naomi Salfati is an artist and astrologer and the founder of AstroTorah, an online platform that offers content that combines astrology, Torah, mysticism, and world events. Her content includes a popular Instagram account, courses, a podcast, virtual groups, and personal readings.---Other episodes mentioned in this podcast: What Astrology Taught Me About Myself and What It Can Show You! Featuring Yitzchok A. Pinkesz, Kosher AstrologerBeneath the Surface of Sefirat HaOmer, Lag B'Omer, and Jewish Meditation with R' Daniel Bortz, The Millennial Rabbi------Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Photo Credit: Leah Muse Meghan Cathlin is a writer, speaker, and founder of Considerate Ventures. For over 25 years, she has been a trusted advisor to authors, celebrities, CEOs, and dignitaries, in high-stakes environments and heart-centered missions. She lives in Austin, Texas, with her son Greyson and their two dogs, Lucy and Django. Meghan Cathlin Vroom Vroom Veer Show Summary Journey of Healing and Resilience Meghan Cathlin, author of "Leading with the Heart," discussed her journey of personal growth and resilience following the loss of her father to suicide at a young age. She shared how this experience shaped her worldview and inspired her book, which combines memoir and prescriptive elements. Meghan also highlighted her current projects, including writing her next book and supporting clients through her agency, Considerate Ventures. The conversation explored themes of healing, self-compassion, and finding meaning in life's challenges. Overcoming Poverty and Bullying Meghan shared her experiences growing up in poverty and the impact it had on her mental health and social life. She discussed how she was open about her struggles, which helped her cope but also made her a target for bullying. Meghan described the challenges of dealing with mean girls in elementary school and the deteriorating situation at home, including her sister's rebellion and attempts at suicide. The conversation touched on the universal reasons behind bullying and the importance of resilience in overcoming difficult experiences. Overcoming Challenges to Success Meghan shared her personal journey, which began with dropping out of school at age 12 and engaging in rebellious behavior, including drinking and experimenting with drugs. She eventually found success through a job at a jewelry supply store, which led her to pursue a career in the music industry as a concert promoter. Despite not receiving a traditional education, Meghan was able to earn a high school diploma by working part-time and completing assignments on Fridays. Education and Knowledge Gaps Jeffery and Meghan discussed the importance of education and how reading, even fiction, can fill knowledge gaps. They also talked about the stigma associated with not having a high school diploma and the value of obtaining one. Meghan shared her experience working in the concert promotion industry in the late 1990s, before it became more centralized. Career Journeys and Personal Motivation Meghan shared her career journey from working at a rock concert promotion company to a corporate event agency, where she learned different aspects of event management. She discussed her personal motivation, which was driven by a desire to prove herself after facing judgment and bullying during her childhood. Jeffery shared his academic experience, noting his natural ability to succeed in subjects like science and English without much effort, which he attributed to his parents' work-hard-play-hard values. Journey to Authentic Success Meghan shared her journey from an aggressive pursuit of success to finding a more fulfilling path through personal growth and coaching. She discussed her book "Leading with the Heart," which explores the disconnect between societal success metrics and true happiness. Meghan emphasized the importance of listening to one's heart by recognizing what brings joy (YES!) and avoiding activities that drain energy (Uhgs). She also highlighted the need to balance authenticity with practical responsibilities. Connections MeghanCathlin.com Considerate Ventures

Brock Fabrizio shares his journey from high school sports to college football, overcoming multiple ACL injuries, and the challenges he faced upon returning from a mission. He discusses the impact of his optimistic mindset, the lessons learned from his mission, and the mental and emotional toll of his football experience at BYU. The conversation delves into Brock's journey of perseverance, resilience, and personal growth, highlighting the impact of setbacks and the importance of mindset. It also explores the significance of physical health, gratitude, and the pursuit of success in various aspects of life.TakeawaysOptimism in the face of adversityLessons from a mission experience PerseveranceMindsetPhysical HealthGratitudeSuccessChapters00:00 The High School Journey06:20 Optimism and Resilience12:15 Lessons for Sales and Fitness17:25 Challenges at BYU55:15 Defining Success and Personal Growth

In this episode, Adam Roach and Jess Webber delve into the importance of frameworks in coaching, emphasizing how structured approaches can significantly enhance the value coaches provide to their clients. They reflect on their own experiences, discussing how frameworks have transformed their coaching practices and allowed them to deliver consistent results. Jess shares her journey of developing her personal framework, highlighting the iterative process of refining it over time, while Adam stresses the necessity of having a clear framework to avoid the pitfalls of a disorganized coaching style.TakeawaysFrameworks are essential for delivering value in coaching.Many coaches struggle with perfectionism and analysis paralysis.It's okay for your framework to be messy in the beginning.Borrowing frameworks can help you get started as a coach.Iterative development of frameworks leads to better results.Chapters00:00 Introduction and Framework Importance02:33 The Role of Frameworks in Coaching05:33 Overcoming Challenges in Coaching09:52 Taking Action and Building Your Framework18:51 Iterative Development and Learning

In this powerful episode of “The Brand Called You,” host Ashutosh Garg welcomes Amber Hollingsworth, an addiction recovery specialist and content creator from South Carolina, USA.Amber shares her journey from an unexpected entry into addiction counseling to founding the Hope for Families Recovery Center, where she emphasizes the often-overlooked role of families in recovery.Learn about her Invisible Intervention Method, the truth about relapse, how digital addictions mirror substance addiction, and how technology—including AI—is reshaping recovery support.Amber also discusses her YouTube channel “Put The Shovel Down” and introduces Amber AI, a virtual assistant offering 24/7 guidance based on her expertise.If you or someone you love is affected by addiction, this episode offers clarity, compassion, and practical insights.

In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking. Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching. Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection. Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.00:00 Introduction and Guest Welcome01:37 Patrick's Background and Career Journey03:22 Living Without Sight08:39 The Importance of Sales Skills11:40 Building Relationships in Business22:25 Patrick's Book and Motivational Message25:55 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Rabbi Mark Wildes is the founder and director of the Manhattan Jewish Experience, a social, educational, and spiritual events organization for young adults that draws more than twenty thousand attendees each year to Shabbat dinners, classes, and special events and trips. He earned a law degree from the Cardozo School of Law and a master's degree in international affairs from Columbia University before being ordained from Yeshiva University. He actively blogs for the Times of Israel and Huffington Post, runs a YouTube channel, and has made appearances on HuffPost Live and Fox News. He lives in New York City.He is the author of 3 books: Beyond the Instant: Jewish Wisdom for Lasting Happiness in a Fast-Paced, Social Media World, The 40 Day Challenge: Daily Jewish Insights to Prepare for the High Holidays, and The Jewish Experience: Discovering the Soul of Jewish Thought and Practice---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

In this conversation, Dr. Lacy shares her personal journey of struggling to complete her dissertation, highlighting the emotional and mental challenges faced by doctoral students. She emphasizes the importance of community, self-care, and small actionable steps to overcome burnout and anxiety. Dr. Lacy advocates for building a support system and recognizing the need for safety in the writing process, ultimately encouraging listeners to seek help and invest in their academic journey. Dissertation Information Stuck No More Workshop: https://qualscholars.kit.com/ab5bc15b47 Qual Scholars Community: https://qual-scholars.circle.so/ The Finish Your Dissertation Institute: https://qualscholars.com/theinstitute/  Qual Scholars Website: https://qualscholars.com/  Qual Scholars' Instagram: https://instagram.com/qual_scholars/ Book An Astrology Reading: https://www.qualscholars.com/offers/8q2V7xF3/checkout   Chapters 00:00 The Struggle of Completing a Dissertation 02:46 Finding Inspiration and Community 05:47 The Importance of Small Steps 08:24 Understanding Burnout and Self-Care 11:16 Building a Support System 14:00 The Role of Creativity in Overcoming Challenges 16:57 Recognizing the Need for Support 19:40 Strategies for Mental and Emotional Health 22:36 The Power of Community and Accountability 25:29 Investing in Support as a Strategy 28:12 Conclusion and Call to Action

It's the start of 2026, and Aaron is following Seth's episode with a solo episode of his own reflecting on the win, challenges, and takeaways of 2025 for him.Expect to hear Aaron dive into the art of slowing down, the importance of listening to your body, and how a year of "settling in" brought clarity and peace. He shares insights on balancing creativity with consistency, the joy of fostering meaningful relationships, and why happiness truly comes from within. Plus, Aaron opens up about the challenges of running injuries, the lessons learned from back surgery, and how rekindling his love for music became a full-circle moment. This episode is packed with honesty, humor, and a whole lot of life lessons.Expect to Learn:How embracing stillness and being present can lead to deeper self-awareness and fulfillmentThe importance of recognizing and addressing physical red flags before they escalate into bigger issuesWhy true happiness isn't outsourced to external validationInsights on maintaining steady work, fostering client relationships, and finding joy in creative endeavorsHow fostering close relationships and spending time with loved ones can be the most rewarding investment of timeSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want the highest-quality prints: https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Neil welcomes Kyle Johnson from Wickenburg, Arizona, a fascinating cowboy known for his unique style and diverse experiences. They discuss Kyle's interesting journey from bareback riding to ranch work, his distinctive facial hair, and his rise in social media through 6/S Horsemanship. Kyle opens up about his background, including formative influences, challenges in his rodeo career, and how he overcame them. He also touches on deeper topics like personal identity, success, and the importance of self-respect. The episode includes anecdotes about his time in Canada, his unexpected entry into modeling, and a life-changing car accident that reaffirmed his faith. Throughout, Kyle offers candid insights and motivational thoughts for aspiring cowboys and anyone pursuing their own path. The conversation encapsulates the essence of the cowboy perspective, emphasizing authenticity, resilience, and personal growth.   Visit us online: https://thecowboyperspective.com/ Kyle Johnson: 6sequinellc@gmail.com  FB: 6/S Equine TikTok: @6shorsemanship   Topics 00:17 Meeting Kyle and Initial Impressions 01:29 The Story Behind the Mustache 04:23 Kyle's Unique Style and Personal Growth 06:44 Defining Success and Personal Philosophy 10:40 Overcoming Self-Doubt and Building Confidence 19:16 Kyle's Rodeo Journey and Family Support 33:12 Modeling Career and Business Ventures 42:12 Reflecting on Relationships and Life Lessons 45:03 The Rodeo Journey: From Bareback Rider to Buckaroo 45:34 Rodeoing in Canada: A Different Experience 51:09 Transitioning to Cowboying and Buckarooing 01:07:01 Overcoming Challenges and Finding Purpose 01:13:56 Faith, Resilience, and Future Plans  

In this episode of the Beauty School Bobbi podcast, Bobbi Powell interviews Jalia Pettis, a hair and makeup artist based in Phoenix, Arizona, who has recently been recognized in the 2025 top 100 of Modern Salon. Jalia shares her unique journey into the beauty industry, transitioning from a corporate career in human resources to becoming a successful entrepreneur. She discusses the challenges she faced, her experiences in beauty school, and her drive to compete and gain recognition in the industry. Jalia emphasizes the importance of following one's passion and the various paths one can take in their career, encouraging listeners to pursue their dreams regardless of age or background. In this conversation, Jalia Pettis and Bobbi Powell discuss the importance of empowering the next generation in the beauty industry, the challenges and opportunities presented by social media, and the significance of mentorship and authenticity. Jalia shares her journey as a session stylist and her aspirations for the future, emphasizing the need for personal growth and the impact of one's work in the industry.   Takeaways Jalia Pettis transitioned from corporate America to the beauty industry. She started her own business, 3Jay Productions, to support underrepresented talent. Jalia faced challenges in corporate settings that motivated her to become an entrepreneur. She emphasizes the importance of having a strong support system. Jalia's journey includes multiple entries into beauty school for different licenses. She encourages others to pursue their passions regardless of age or background. Jalia has won several prestigious awards in the beauty industry. Her experiences in corporate America shaped her approach to business and leadership. Jalia believes in competing against oneself to improve and grow. She highlights the importance of not comparing oneself to others in their career journey. I'm putting things in them, I'm hoping anyway, that I'm dropping seeds in them. If I really was caught up in people, I would have stopped a long time ago. You have to carve out space that feels most authentic to you. Social media is an amazing tool, but it's not the only tool. We have to quiet this noise somehow. If you lose, you don't get picked, that's not a failure. Everything doesn't have to be an announcement. You have to find another outlet versus feeling like you have to share. Be open to assisting. Know what you don't like.   Chapters 00:00 Introduction to Jalia Pettis 02:55 Journey into the Beauty Industry 06:01 Corporate Background and Entrepreneurial Spirit 08:55 Overcoming Challenges in Corporate America 12:14 Transitioning to Beauty School 15:12 Pursuing Competitions and Recognition 17:57 Achievements and Future Aspirations 24:32 Empowering the Next Generation 27:57 Navigating Social Media and Authenticity 34:29 Career Insights and Session Styling 42:01 Future Aspirations and Industry Impact   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Jalia Pettis: @jaliadp, jaliapettis.com 3Jay Productions: @3jayproductions, 3jayproductions.com

Rachel Berenzweig ⁠is a motivational speaker and creator of the weekly video series “Sparkles of Shabbat”. Known for her warmth, kindness, compassion and humor, Rachel connects authentically as she shares her reflections and insights on spirituality, resilience, optimism and joy. She has spoken for a wide-range of audiences including several Jewish womens' learning and outreach programs with Rebbetzin Devorah Buxbaum of the LEV Experience.Rachel previously worked as a Human Resources Manager for Accenture and also served a three-year term as Co-President of the Sisterhood of Congregation B'nai Tzedek in Potomac, Maryland. Rachel lives with her beloved husband and son in Maryland, along with their two fuzzy golden retrievers. Along with family, friends and connecting with people, Rachel's other interests include lots of coffee, chocolate, fashion, travel to Israel, and life-long learning!---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Change has a way of forcing clarity, even when it arrives through uncertainty, loss, or exhaustion. In this reflective year-end episode, you're invited to pause and take stock of what it really took to keep going. Through honest stories from senior leaders who navigated layoffs, reinvention, and rapid transformation, you'll hear how resilience isn't something you either have or don't, it's something you practice. And adaptation isn't about having all the answers; it's about staying willing to move before certainty arrives. Guests share deeply personal moments, being laid off after giving everything to a role, rebuilding confidence after broken trust, and redefining leadership in a world reshaped by AI and constant change. You're reminded that growth doesn't always look like progress in the moment, and that community, integrity, and self-awareness often carry you forward when strategy alone isn't enough. In this episode, reflect on what this year demanded of you and what you're ready to carry into what's next. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:54] The Power of Resilience [01:45] Personal Stories of Overcoming Challenges [03:41] Mentorship and Midlife Wisdom [05:43] Adaptation: The Key to Moving Forward [04:00] The Power of Authenticity [07:45] The Importance of Community [08:51] Conclusion and Moving Forward

Discover the availability of present grace! Barry shares how grace is sufficient in times of trouble, just like Paul experienced during his trials. You'll realize there's an abundance of grace accessible for every challenge you face!

This week on the Free Outside Podcast, I am joined by Jeff Eklund, an “ordinary Jeff” calling in from North Carolina who quickly proves he is anything but ordinary. We kick things off with a Jeff quiz show where every answer is a different Jeff, and it immediately derails into the best kind of chaos.Jeff shares his winding path into running, including randomly ripping a 3:16 at Chicago in his 40s, qualifying for Boston (and skipping it because life happened), then stepping away before coming back strong after knee replacements. He talks about what it felt like to start running again, why he refuses to accept “don't run” as a life sentence, and his current mission to break two hours in the half marathon while stalking the competition on Strava like a proper veteran.Then we shift into the second life arc, Jeff and his wife selling basically everything during COVID, moving into a 27-foot Airstream, and traveling to 47 states. We talk minimalism, Facebook Marketplace hustle, getting “pulled around” the country by life, and the underrated places that surprised him most, from Rhode Island to Arizona to the hidden gems of Nebraska.Somewhere in the middle, Jeff goes full historian and takes us deep into his obsession with Theodore Roosevelt (the strenuous life, Rough Riders lore, the teddy bear origin story, and meeting a TR impersonator in North Dakota that turns into a legit hike). We also get a side quest on Fred Harvey restaurants, Harvey Girls, and old-school American road culture, plus a list of roadside oddities that feels like a hallucination timeline from mile 20 of a marathon.We wrap with a quick masterclass in sales (relationships, listening, and handling rejection), lessons Jeff wishes he knew when he was younger, and a perfect cherry on top story about Brooks customer service, a surprise signed Scott Jurek book, and the greatest accidental Instagram mix-up of all time.If you like running, reinvention, road trips, American history tangents, and a guest who can turn one question into six stories, this one is for you.Chapters00:00 The Jeff Quiz Show Begins04:52 Jeff Eklund's Journey into Running07:49 Overcoming Challenges and Finding Motivation10:50 The Impact of Family on Running13:45 Rediscovering the Love for Running16:42 Transitioning to Life in an Airstream19:28 Selling Everything and Embracing Minimalism22:23 Exploring the Open Road and Human Connection24:56 Theodore Roosevelt: A Personal Connection26:29 Meeting the Impersonator: A Unique Encounter28:47 The Legacy of Theodore Roosevelt30:23 The Teddy Bear Origin Story31:40 The Strenuous Life Philosophy33:40 Fred Harvey and the Railroad Era37:24 The Harvey Girls: Pioneers of the West39:07 Underrated States: Personal Reflections41:34 Hidden Gems in the Midwest45:20 Exploring Unique Destinations48:13 The Art of Selling50:29 Reflections on Youth and Education55:10 Customer Service and Personal Connections01:00:18 Celebrating Ordinary HeroesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You'll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you're looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Scott Sypniewskie, co-owner of SSLC Plumbing, to discuss leadership, redemption, and the journey from adversity to success. Scott shares his deeply personal story of overcoming challenges, building a thriving business with his wife, and the importance of leading by example. Listeners will gain insights into the philosophies and practices that have shaped Scott’s life and company, emphasizing the ethos of actions over words. Episode Highlights: The 80/80 Rule and Company Culture (4:30)Scott explains the evolution of SSLC’s mission, focusing on building relationships and making decisions that prioritize both customers and employees. Personal Redemption and Family Support (10:50)Scott recounts his struggles with addiction, the turning point in his life, and the unwavering support of his wife, Kathleen, which became the foundation for his transformation. Extreme Ownership and Leadership Development (13:50)The impact of attending leadership events, embracing the principles of extreme ownership, and fostering a culture of continuous growth within SSLC. The Power of Reframing and Giving Space (48:30)Scott and Marcus discuss the importance of reframing adversity, creating space for others to grow, and the ripple effect of authentic leadership on teams and families. Scott Sypniewskie is the co-owner of SSLC Plumbing in Colorado. After overcoming personal struggles, he has dedicated himself to building a business rooted in strong relationships, leadership, and the success of others. Scott is known for his humility, commitment to personal growth, and his ability to inspire those around him to lead by example. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this conversation, Dylan Haas shares his journey from high school welding to becoming a successful business owner in the fabrication industry. He discusses his military service, the challenges of transitioning to full-time entrepreneurship, and the importance of communication and customer service. Dylan emphasizes the role of technology in modern fabrication and shares valuable financial lessons learned along the way. He also highlights the significance of work-life balance and the tools that have made his business successful. In this engaging conversation, Dylan Haas and Kevin Johnson explore various topics related to equipment management, innovative crane technology, and the challenges of running a business without employees. They discuss the pros and cons of different types of cranes and telehandlers, share insights on finding good deals at auctions, and reflect on the importance of family time amidst their entrepreneurial pursuits. The conversation also touches on personal aspirations, including flying and the significance of learning from others.Chapters00:00 Introduction to Dylan Haas and His Journey02:22 From Welding to Military Service05:17 Transitioning to Full-Time Business Owner08:07 Building a Customer Base10:45 Challenges of Cold Calling and Networking13:35 The Importance of Reliability in Business16:44 Managing Workload and Technology19:36 Collaborating with Other Contractors22:25 Overcoming Challenges in Fabrication25:20 Navigating Business Software and Operations32:24 The Importance of Asking Questions33:12 Building Business Confidence34:23 Gradual Growth and Customer Relationships36:23 Navigating Customer Challenges37:36 Work-Life Balance in Home-Based Businesses40:52 Future Plans and Property Considerations45:14 Financial Lessons Learned50:45 Common Mistakes in the Welding Business53:56 Dealing with Difficult Customers01:00:48 Favorite Tools and Innovations01:03:52 Exploring Wireless Crane Technology01:07:36 Choosing Between Cranes and Telehandlers01:10:27 The Importance of Equipment Versatility01:12:35 Navigating the Auction Scene01:15:29 Finding Value in Equipment Resale01:19:29 The Future of Equipment in Welding01:23:25 Power Requirements for Laser Equipment01:29:22 Cutting Techniques and Gas Usage01:31:18 Equipment Management and Selling Unused Tools01:33:14 Efficiency in Business Operations01:38:11 Advice on Business Growth and Employee Management01:43:00 Reflections on Personal Growth and Future AspirationsKeywordswelding, fabrication, business, entrepreneurship, customer service, work-life balance, financial lessons, technology, tools, networking, crane technology, telehandlers, equipment management, auctions, equipment flipping, welding tools, business advice, family time, aviation, entrepreneurship

The Resilient Jiu-Jitsu Journey with Professor Drew Vogel   In this episode of Ju Jitsu Mindset, host Pete Deeley welcomes Professor Drew Vogel to discuss the life-changing impact of Jiu-Jitsu. Drew shares personal anecdotes about his transition from smoking and unhealthy habits to focusing on Jiu-Jitsu, and how it reshaped his life's path. They explore the significance of self-defense as the foundation of Jiu-Jitsu, the role of competition in personal development, and memorable training experiences. Drew also narrates inspiring stories, like that of Joe's resilience in the face of a severe injury, showcasing the broader, holistic benefits of Jiu-Jitsu beyond just physical fitness. The episode underscores the importance of understanding personal goals and the transformative power of dedicated practice.   00:00 Introduction and Personal Update 00:45 Guest Introduction: Professor Drew Vogel 01:06 The Impact of Jiu-Jitsu on Life Choices 01:27 Early Martial Arts Journey 02:06 Transition to Jiu-Jitsu and Lifestyle Changes 02:50 Academic Pursuits and Career Possibilities 04:50 The Social and Physical Benefits of Jiu-Jitsu 05:27 Revealing True Character Through Jiu-Jitsu 12:42 The Role of Competition in Jiu-Jitsu 17:46 Memorable Training Experiences 22:59 Stories of Resilience and Overcoming Challenges 26:41 Teaching Philosophy and Frameworks 30:16 Closing Remarks and Contact Information

In this episode of Remodelers on the Rise, Kyle Hunt sits down with Abe Degnan, second-generation owner of Degnan Design Build Remodel, to share the story of building a remodeling business designed to last. Abe reflects on growing up on job sites, joining his father's company, and helping shape an early design build approach through intentional learning, documented processes, and steady leadership. They dig into lessons Abe has learned over 25 years in business, including hiring with purpose, pricing with confidence, investing in systems, and making the shift from working in the business to leading a team. Abe also shares thoughtful insights on company culture, peer groups, and building a life outside of work, offering encouragement for remodelers who want long term growth without burning out. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Takeaways Abe Degnan is a second-generation remodeler who joined his father's business. Investing in learning and joining peer groups has been crucial for growth. Hiring the right people is essential for maintaining company culture. Abe's broken leg led to a shift in focus towards office work and management. Understanding pricing and financials is key to business success. High-quality photography is vital for effective marketing. A clear sales process is necessary for consistent success. Establishing a design center enhances client engagement. Balancing family life and business is a continuous challenge. Documenting company values and processes helps differentiate from competitors. ----- Chapters 00:00 Introduction to the Podcast and Guests 03:00 Abe Degnan's Journey in Remodeling 06:10 Transitioning from Sole Proprietorship to S Corp 09:00 The Evolution of Design-Build Approach 11:54 Investing in Learning and Company Culture 15:04 Hiring Practices and Employee Retention 17:59 Overcoming Challenges in Business Growth 21:00 The Impact of Personal Experiences on Business 23:38 Pricing Strategies and Financial Management 27:10 Marketing and Sales Process Insights 29:53 Establishing a Design Center and Client Engagement 33:02 Balancing Family Life and Business 35:57 Final Thoughts and Advice for Remodelers

In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis, multiple surgeries, and the mental load that comes with it—while committing to a simple promise: never live above 200 pounds again. We dig into the routines and mindsets that actually stick: consistent training, protein-forward meals, community support, and self-advocacy in a confusing healthcare landscape. Daria also shares her GLP-1 experience for managing food noise, the role of coaching accountability, and how letting go of rigid expectations unlocked real momentum. If you need proof that showing up beats perfection, this is it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Daria's Journey 02:25 The Long Game: Commitment to Health 07:21 Understanding Lipedema: A Personal Diagnosis 13:26 Choosing to Keep Moving: Overcoming Challenges 16:39 The Role of GLP-1 Medications in Weight Management 20:07 Navigating Dietary Choices with Accountability 22:09 Consistency in Lifestyle Changes 25:05 Establishing a Routine for Success 29:21 The Power of Simplicity in Nutrition 30:42 Embracing Change and Overcoming Challenges 33:38 Letting Go of Past Expectations 36:41 Gratitude and Reflection on the Journey

"Winning for my dad wasn't just motivation—it was my love language." "I train hard, set goals, and never waste time—because nothing is given, everything is earned." "I promised my dad I'd pay him back for this match—and I always keep my promises." "Judo's culture is unique, and it taught me discipline, respect, and how to fight smart." "The strongest relationships are built on respect and discipline." — Wayne Friedman From Hungary to the ring, Sheena shares how her father's guidance and her judo roots shaped her into a fierce competitor in MMA and power slapping. This episode is packed with hard-hitting insights, family legacy, and lessons in discipline you don't want to miss. Episode Overview In this exciting episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome Sheena Bathory—black belt in judo, MMA competitor, and rising power slap champion. Sheena takes listeners on her incredible journey from her traditional upbringing in Hungary to competing at the highest levels of combat sports. With her father as her coach, she learned the value of discipline, respect, and legacy, lessons that shaped both her training and her life. Sheena reflects on how her father's old-school mentality pushed her to always strive for excellence and never settle. Behind the Slap Delve into the world of power slapping, where Sheena breaks down the mental and physical preparation required to compete at the highest level. She explains why technique beats brute strength and how her judo background gives her a unique edge in the ring. Family and Legacy Sheena opens up about her bond with her father, sharing heartfelt stories about how his guidance and discipline influenced her career choices. She also discusses the impact of his passing and how it fuels her drive to honor his legacy through her achievements. Key Themes How a traditional upbringing shapes personal development The importance of discipline and respect in sports and life Navigating personal and professional challenges Building a legacy through hard work and dedication Empowerment and the evolution of women in combat sports Episode Highlights (00:00) Welcome to Better Call Daddy (01:20) Meet Sheena Bathory: From Judo to Power Slapping (10:45) The Role of Family in Shaping a Champion (20:30) Technique vs. Strength: Insights from the Ring (30:00) Overcoming Challenges and Personal Growth (40:15) Honoring a Legacy: Sheena's Journey Forward (50:00) Wisdom from Wayne: The Value of Hard Work and Respect Connect with Sheena Bathory Instagram: Sheena's Instagram Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where wisdom, strength, and heart meet!

(00:00) - Becoming a Physician(09:39) - Navigating Pre-Med College Life(17:20) - Navigating MD-PhD Gap Years(24:43) - Overcoming Challenges in McAt Preparation(35:31) - Choosing Medical Schools in New York(39:11) - Reflections on Pursuing MedicineGrowing up with a pediatrician aunt, Julia was captivated by the world of medicine from an early age. Her story is one of passion and perseverance, shaped by influential mentors and a deep love for science and biology. We explore how her early exposure to healthcare set her on a path marked by determination, from shadowing opportunities in high school to embracing the rigors of college science courses. Julia's journey is a testament to the profound impact of nurturing mentors and the power of early influences in shaping a lifelong commitment to the medical field.For those considering the premed track, the journey can be transformative, as experienced by a student who transitioned from Gonzaga University to the University of Pennsylvania. Initially drawn to Gonzaga for its small class sizes, they discovered a passion for neuroscience that led them to seek a university with more robust resources. At Penn, the pre-health office and a vibrant community of peers provided essential support, including MCAT preparation and research opportunities at CHOP. This narrative highlights the importance of aligning educational environments with personal aspirations and the value of a supportive academic community.The road to medicine is often fraught with challenges, notably the MCAT, which can test even the most dedicated students. Our candid discussion on the arduous journey of MCAT preparation reveals that struggles are common, but perseverance and strategic changes in study approaches can lead to success. For those pursuing an MD/PhD, like our guest, taking gap years to gain research experience can prove invaluable. Whether it's choosing the right medical school or overcoming skepticism from others, the journey demands resilience and alignment with one's passions. As we reflect on these stories, we hope to offer encouragement and guidance for future medical professionals navigating their unique paths.