Manisha. M

Capturing my emotions and thoughts after being made redundant and starting my new business sat 52 years old

How to stay on track on holidays

Are certain foods best for fat loss? Which foods should you choose ?

Lots of tips for you

So much confusing information for PCOS.. this so what I use for my clients and it works .

Sharing a few tips on what to eat and exercise

Listen to why improving your body composition helps you or lose fat, build muscle, change your body shape snd improve your health

Understand why weight fluctuates and what others things you can do to measure your progress for fat loss

It's crucial . why do you need it and what are the consequences of not enough sleep

A few tips on how you can eat out whilst on a weight loss plan

How to improve your gut health. It's so important for your health. I've included a few hacks to help you get more gut friendly foods into your diet

Understand more about cravings and weight gain

An overview on the foods you eat and understand the benefits of all food groups and why you need them in your diet

Please start here so you are aware of what you need to do before you start

Consistency is key to achieve your Goals. Listen to how you can stay more consistent