Podcasts about Body composition

Send us a textWhole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo's model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan DurandYou'll hear: • Why traditional screening only looks at a few organs and what whole body MRI adds • How often Prenuvo finds serious issues early and what that means for real people • The link between visceral fat, brain volume, and long term cognitive health • How AI is being used to measure brain regions, muscle, and fat with precision • Why reassurance from a clean scan can be just as powerful as a life saving catch • How to think about timing, HSA dollars, and making this part of your prevention planLearn more about Prenuvo and their whole body MRI at prenuvo.com.

Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Michael Renzulli, who shares his journey into healthcare, transitioning from traditional practices to holistic approaches. They discuss the emergence of red light therapy, its scientific basis, and its applications in treating various health issues, particularly obesity and metabolic health. The conversation emphasizes the importance of innovative healing technologies and their potential to transform lives. In this conversation, Dr. Jeffrey Gladden and Dr. Mike Renzulli explore the evolution of healthcare from merely managing symptoms to addressing root causes through precision medicine. They discuss innovative approaches to weight loss, the importance of detoxification, and the role of GLP-1 medications. The conversation emphasizes the significance of body composition over weight alone, the impact of fasting, and the necessity of a systems approach to health optimization, including thyroid function and oxidative stress management. Ultimately, they advocate for personalized solutions tailored to individual needs for lasting health improvements.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Dr. Renzulli's early inspiration for healthcare came from witnessing a life-saving moment.         His journey led him to explore holistic approaches after observing disillusionment in traditional doctors.         Red light therapy emerged as a significant tool in his practice, offering innovative health solutions.         The design and proximity of red light beds are crucial for effective treatment outcomes.         Different wavelengths of light have varying effects on the body, from skin rejuvenation to deeper tissue healing.         Red light therapy can enhance ATP production and reduce oxidative stress.         Integrating red light therapy with other treatments can improve metabolic health and energy levels.         Obesity is a growing epidemic, and red light therapy can play a role in weight loss.         The technology behind red light therapy is backed by numerous studies and evidence-based results.         Patients experience significant improvements in health and well-being through these innovative therapies. Patients are increasingly seeking root cause solutions rather than just symptom management.         Precision medicine offers real hope and tangible results for patients.         Weight loss strategies must focus on detoxification and cellular health.         Inflammation is a key factor in weight gain and insulin resistance.         A systematic approach to health can yield better outcomes than isolated treatments.         Body composition is a more important metric than weight alone.         GLP-1 medications can have adverse effects on muscle and bone density.         Fasting can be beneficial if done correctly, focusing on fat loss rather than muscle loss.         Precision medicine requires a deep understanding of individual genetics and biology.         A comprehensive approach to health includes monitoring thyroid function and metabolic rates.   Chapters 00:00 Introduction to Healthcare Journey 03:01 Transitioning from Traditional to Holistic Healthcare 06:12 The Rise of Red Light Therapy 08:56 Understanding Red Light Technology 11:52 The Science Behind Wavelengths and Healing 14:55 Applications of Red Light Therapy in Health 17:55 Addressing Obesity and Metabolic Health 20:50 Integrating Therapies for Optimal Health 23:45 The Shift from Symptom Management to Root Cause Healing 24:40 Real Results: The Promise of Precision Medicine 25:59 Innovative Approaches to Weight Loss and Wellness 28:50 The Science of Detoxification and Cellular Reset 31:05 Understanding Oxidative Stress and Inflammation 32:37 The Importance of Body Composition Over Weight 36:01 The Role of GLP-1 in Weight Management 38:34 Fasting and Its Impact on Body Composition 40:52 Precision Medicine: Tailoring Solutions for Individuals 42:07 Balancing Thyroid Function for Weight Loss 46:49 The Systems Approach to Health Optimization   To learn more about Dr. Renzulli: Email:  info@bioantiage.com Website: www.bioantiage.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

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In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women's health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback Mediainfo@talkbackmedia.com.au

A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include: - Artificial Sweeteners and Our Microbiome- Recent 2024 Study on Stevia- Enhancing Flavor Profiles- Our Youtube Channel- Study Details and Results- Neutral and Positive Effects---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Cardiovascular disease is the No. 1 killer of women nationwide, yet during midlife—the crucial time for prevention—many women fall out of regular medical care.Host Dr. Rachel Pope is joined by Dr. Lisa Larkin, an internal medicine and women's health expert and founder of Ms. Medicine. They discuss why women's cardiovascular risk spikes around menopause and what you can do about it now.The Midlife Risk SpikeDr. Larkin highlights a failure in the healthcare system: women aged 40 to 60 often receive the least medical care, right when prevention is most critical.The perimenopausal transition causes rapid and significant metabolic changes: Cholesterol rises and HDL protection declines. Development of insulin resistance. Increase in visceral fat (the "risky fat" around organs), which is a marker for cardiovascular disease.Standard risk tools often underestimate risk in women because they don't account for sex-specific factors like adverse pregnancy outcomes (preeclampsia, gestational diabetes). Women are also often allowed to run higher blood pressures, missing opportunities for early intervention.Management & The "Missed Boat" QuestionDr. Larkin stresses that Body Composition is more important than BMI, as most women gain risky visceral fat during this time. She recommends tracking body composition annually.For women in their mid-60s who ask if they've missed the boat on prevention or Hormone Therapy (HT): Assessment is Key: Dr. Larkin performs a highly individualized assessment, often utilizing a Coronary Calcium Score to check for established plaque. If Risk is Low: A patient with perfect health metrics and a Calcium Score of zero may still be a candidate for HT to treat symptoms and support bone health. If Risk is High: The priority is to aggressively fix every single risk factor (hypertension, elevated lipids) before considering hormones, as established plaque may carry more risk with estrogen.Dr. Larkin emphasizes that women must be their best advocates because the healthcare system is currently failing to provide the comprehensive care needed during this pivotal stage of life.

#904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results!    Check out The Strength Collective On Obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sandy Brockman click HERE   To connect with Obé Fitness click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.    This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Ritual Get early access to their Black Friday sale for 40% off your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus. Produced by Dear Media

Send us a textSo many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition goals. They talk about what “race weight” really means, how to avoid common pitfalls like underfueling, how to strategically time carbs and protein, and why food journaling can be a powerful learning tool for athletes.Follow Alex at @alexlarsonnutrition. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor  in exercise physiology and nutrition at University of North Carolina.Abi has a wealth of experience conducting human intervention studies trying to unpick the mechanisms of different exercise and nutritional strategies on physiology and metabolism. She has a particular interest in trying to understand why these responses may vary between sexes and more specifically how this may change along with the female sex hormones at distinct times within the lifespan.Abi is an experienced researcher who came to begin her career as a result of her own experiences in sport. This episode drills down into the true nuances within nutrition and provides a number of very useful take homes!We hope you enjoy. 

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50sWe cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they've been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa's results without tanking her energy or metabolism.This is a very interesting episode, so be sure to tune in!Let's talk about:IntroductionWhy lower calories stop working after 40Hormonal changes, menopause, and circadian sensitivityNutrient deficiencyGut healthWhat happens if you don't address these thingsWhat we did with LisaFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy talk about weight loss, body composition, and other related issues.Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here.Here's the smart scale Brian mentioned in the episode: LinkThis episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Rebecca Belch is a functional medicine practitioner who has served as a critical care and labor and delivery nurse. Visit https://www.liveoakintegrativehealth.com to claim a special Bright Hearth listener discount. Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

Welcome to the Mind Muscle Connection Podcast!In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing MuscleI walk through the different types of GLP-1s (GLP-1 receptor agonists, dual, and triple agonists), what research shows, and why they work the way they do. Then I get into what actually matters when you're taking one including how to protect your muscle and what to prioritize in your training and nutrition.This episode is meant to give you a grounded, honest perspective on how to get the most out of them, without sacrificing long-term health or performance so don't miss out!Let's talk about:IntroductionGLP-1sWhat GLP-1s actually doWhat can we learn from themDownsides of GLP-1sWhat to prioritize while on GLP-1sRisk of rapid weight loss on GLP-1s vs Natural deficitComing off GLP-1sFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can't wait to connect with you through this episode.Chapters:01:32 – Hormones, Aging, and Normalizing Health03:36 – Training, Moving, and Managing Stress06:02 – Prioritizing Health & Long-Term Mindset08:39 – Summer Activity, Weight Training, and Body Composition11:45 – Embracing Change: Photo Shoot Reflections15:15 – Moving to Toronto & New Beginnings19:57 – Italy Trip, Stress, and Gut Health24:37 – Training Goals & Body Recomposition29:08 – Mindset, Self-Compassion, and LongevitySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years. In this and future podcasts, I will be introducing concepts that block these effects, concepts that I shall be exploring in even greater depth in my new book, Super Body. **Disclaimer:**The information presented in my books, blog posts, YouTube videos, podcasts, and other content is for informational and educational purposes only. The content I share should not be interpreted as medical advice, diagnosis, or treatment. Always consult with your personal physician or qualified healthcare professional before making any changes to your diet, medication, lifestyle, or healthcare regimen. Your individual health needs should be evaluated by a professional who is familiar with your unique medical history. I am also a co-founder and shareholder in Realize Therapeutics Corp.My new book is Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful ContoursAvailable on Amazon and other bookstores, now available for pre-order: Hachette (book publisher): https://www.hachettebookgroup.com/titles/william-davis-md/super-body/9780306835995/Amazon: https://www.amazon.com/gp/product/0306835991?tag=hacboogrosit-20Barnes & Noble: https://www.barnesandnoble.com/w/super-body-william-davis-md/1147241313?ean=9780306835995&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20GroupBooks-a-Million: .https://www.booksamillion.com/p/9780306835995?cjdata=MXxOfDB8WXww&AID=11552245&PID=8040641&cjevent=dd19ff256e1711f081fe032d0a82b82dBookshop: https://bookshop.org/p/books/super-body-a-3-week-program-to-harness-the-new-science-of-body-composition-and-restore-your-youthful-contours/077984f489f568b2?ean=9780306835995&next=t&affiliate=2344Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

In this week's episode we discuss the 5 ways alcohol affects your body's ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren't seeing the results you're looking for, this episode is for you. This week's recipe is Pink Watermelon Lemonade Schedule a visit today at www.bodymetrixhealth.com.

⁠1:1 Coaching: TrainingPeaks⁠⁠Programs: TrainHeroic⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources:⁠Food Tracking Guidelines⁠⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

In this episode, we're doing something special. We're rewinding the clock to one of the most powerful masterclass episodes I've ever recorded — and if you're serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.You've probably heard “work harder” or “eat cleaner” a thousand times. But what if you're already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn't another workout or another diet hack… but something you're probably neglecting every single night?That's exactly what we're diving into today. In this episode, we break down:Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.The overlooked science shows that you can work out less and lose more if your sleep is dialed in.This isn't fluffy theory. It's backed by real studies and real stories — and it's exactly the kind of game‑changing info my clients use to unlock the progress they've been chasing.So if you've ever wondered why you're “doing everything right” but your results aren't showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.Alright Dream Team — let's hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog When I go to Fitness Edge, the place I have worked out with weights twice a week for 38 years, I know I am increasing my muscle mass and my metabolism for the next 72 hours…that's right, after just an hour of lifting weights, my body burns more calories over the next 3 days.  Lifting weights not only increases muscle mass, strength and is the key element in weight loss, because it raises resting metabolism throughout the day, even while you are sleeping. As long as I have been a physician, we always knew that exercise was important to health, but not until recently did medicine did not know WHY exercise is so important, and WHAT type of exercise is the most important to healthy aging. Recently the research has exploded with research that supports the metabolic truth that muscle mass, and resistance exercise (weight training, training with bands, calisthenics) is necessary for health and longevity! Even though this is a complicated science that is primarily addressed to professional athletes, there are several discoveries that everyone can understand and employ in their quest for a long and healthy life. Muscle Mass, Percent Body fat and Exercising Your total weight doesn't matter as much as your total muscle mass and percent body fat.  So, the amount of muscle you have compared to the amount of fat is the key to metabolic health. Muscle burns calories and decreases blood sugar, while fat is metabolically inactive.  However, the amount of muscle you have isn't as important as how often you use your muscles against gravity.  That is what weight training is: lifting weights against gravity, using barbells, free weights, resistance bands or Nautilus-type machines. Muscle Is the Major Site of Glucose uptake The more muscle you have, and the more you exercise them the more blood sugar is metabolized into energy. Your muscles soak up glucose from the blood for 120 minutes after weight training, and insulin sensitivity increases for 16 hours after exercise. Metabolic stimulation continues for 72 hours. Those people with less muscle who don't exercise use extra glucose to make fat. Body Composition is Improved with Weight Training Body composition can be measured with our InBody Machine.  We follow each of our patient's body composition instead of just getting a weight. We find that when measuring our patient's progress, the percent body fat inversely relates to their Basal Metabolic Rate.  In other words, the lower the body fat percentage, the higher the metabolic rate. The higher the body fat %, the lower the number of calories that patient burns at rest. For example, a woman with 40% body fat, depending on her height, burns about 1,100 calories over 24 hours when at rest.  If the same woman achieves the ideal percent body fat with medical dieting and achieves less than 26% body fat, she will increase her BMI to over 1,400 calories/ day at rest. Weight training alone will increase muscle mass and decrease fat with the outcome of increasing basal metabolic rate, so she will burn her calories instead of storing them as fat. In short, weight training to increase muscle mass will decrease body fat and improve metabolic health. Weight Training Can Reverse the Loss of Muscle that Comes with Aging The above statement is a tricky statement.  Women can exercise with weights their whole life and maintain a healthy body composition until they turn 45, then weight training just can't do the job without adding testosterone pellets.  It is the magic of testosterone pellets—Testosterone PLUS Weight Training increases and sustains muscle mass. “I have worked out with weights since my residency when I was 28 yo.  I realized that because I was 5-3 and 118 lbs, I would not be strong enough to do my job, delivering babies, operating and lifting patients on and off the table.  I began with a Nautilus circuit followed by 10 minutes on the treadmill 2-3 times a week. After I delivered my daughter, Rachel, I was 31 and I started training with a trainer because to get y body and strength back, I needed someone to make me accountable and to guide me to gaining strength where I needed it.  I have lifted weights 2-3 times a week ever since at my training facility, Fitness Edge, across the street from my current medical office. As of last week my body fat is 19%, and my weight is now 113.  I have shrunk a bit and am now 5-2. When I go to the Fitness Edge with my husband, John, I notice that many of the hardest working “fellow exercisers” never change their body composition. I would love to tell my fellow lifters that working out with weights is only part of the program to becoming strong and building good muscle mass.   The fact is they need to increase their testosterone level if they are over 40 for females and 50 for males, to improve their muscle mass and decrease body fat, and their hard work will be repaid with visible, stronger muscles, Fat loss and improved and metabolism.” Dr. Maupin's Formula for Building Muscle after age 40: Weight Training 2-3 times a week Testosterone Pellet treatment in women over 40 and men over 50 Diet must include the number of grams of protein equal to your weight Low carb high protein/healthy fat diet Eliminate food with preservatives, canned food and processed food. Eat whole/fresh foods. Supplement with Creatine (if your kidneys are healthy), Arginine, Vitamin D, E, K and Vitamin C, multi vitamin with Methyl B12 and Methyl Folate, Probiotics, Magnesium 400-800 mg/day, Protein powder without Soy. Water consumption in oz = to ½-1x your weight in pounds If I have convinced you to start using weights regularly, here are the variety of types of resistance training that will build muscle and improve metabolism. Must exercise for 50 minutes at one time per day. Resistance Band Work Outs- you can do anywhere even at home. Body weight exercises like squats, push-ups, lunges, planks Free weights using dumbbells, kettle balls, bars Weight Machines that target one muscle group at a time.   Now I Can Almost Hear Half of You Asking What About Aerobic Exercise? My best friend is a runner, and she has run marathons for decades, and now in her 60s, she is still fit and healthy without joint damage.  Most of her fellow runners don't know that she also lifts weights to keep her in the running game…and she takes testosterone pellets. Most runners are fit and have strong hearts, but their muscle mass is not always robust. Cardio-exercises can improve cardiovascular health and burn calories during the activity itself. Strength Training builds muscle mass which has a long-term effect on the metabolism.If nothing else, I hope you are inspired to initiate a resistance training program to benefit your metabolism now and for your longevity in the future.  YOU CAN DO IT!

Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age. Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training. Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively! Follow Dr. Abbie Smith-Ryan On Instagram - https://www.instagram.com/asmithryan/?hl=en Her Website - https://asmithryan.com/  For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Dr. Smith-Ryan and Gabby Reece will go over: Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less. Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training. The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase. Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements. Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press. Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby  and use code GABBY at checkout.OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.coTroscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get more info at www.spren.com Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Revolutionizing Fitness Business with Sprint: The Ultimate Tool for Coaches In this episode of the Fitness Business School Podcast, host Pat Rigsby chats with Jason Moore, founder and CEO of Spren. They explore how Spren integrates tech and personal coaching to enhance fitness business operations. Jason discusses his journey from personal training to creating biometric tracking tools and the innovative camera tech that enables detailed body composition analysis using just a phone. Key topics include how Spren simplifies data collection, enhances client progress tracking, and supports nutritional guidance and behavioral changes outside the gym. This episode offers valuable insights for fitness business owners looking to grow their practice through technology. 00:00 Introduction and Special Offer 00:22 Meet Jason Moore: Founder of Spren 02:38 The Journey of Spren: From Concept to Success  04:30 Innovative Camera Technology for Body Composition 07:08 Integrating Spren into Small Fitness Businesses 11:18 The Importance of Nutrition and Behavioral Support 20:41 AI Assistant Coach: Enhancing Client Support 24:58 Conclusion and Contact Information 26:31 Special Announcement: Ideal Business Diagnostic

Exercise—for those who hate exerciseDealing with post-exercise pain and fatigueIs there any treatment for Primary Progressive Aphasia?

A closer look at plasmalogensDetermining your healthy weightI'm having tight, painful cramps in my thighs while sleeping as well as standing after driving my car. Is this from dehydration?

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and reduced body fat by 35% through a combination of high-intensity intervals, low RPM cycling, and strength training. Dixon outlines a practical blueprint for integrating strength training into an athlete's routine, highlighting its role in power, economy, resilience, and daily function. He also introduces a new strength training program with progressions and flexibility for different fitness levels. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.  Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech  

Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.Here's the truth: your body does change after 40, but it doesn't mean fat loss is impossible or that you're “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.In this episode, I'm breaking down:What actually happens to hormones, metabolism, and body composition after 40Why belly fat becomes more common (and what you can do about it)The biggest myths about aging, metabolism, and weight gainThe 5 things that matter most if you want to lose fat and keep muscle after 40You'll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.If you've ever thought, “My body just isn't the same anymore…”—this episode is for you.Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition coaching:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

Fact: The narrative we've been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...to smashing PRs at ALL race distances, building strength, and redefining what's possible for women in their 40s!With support from Louise's science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Learn more about Katie's running company here: https://2lowerunco.com/Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:00) Katie's early love for sports and running(7:15) Jumping into a 50-mile race unprepared(8:05) Building a local running community(10:08) Feeling stuck despite doing “all the things”(11:35) Finding Louise through a Facebook comment(16:53) Early breakthroughs: body comp and performance(17:53) Unexpected PRs and faster recovery(22:44) Learning the art of adjustment(24:40) Balancing a daily run streak with recovery(30:24) “Courage over comfort” mindset shift(32:49) Defying society's limits on aging women(36:22) Eating more food and still seeing results(40:41) Why breakfast is now non-negotiable(48:05) Shifting priorities and trusting the “why”(57:02) Sustainable strategies for lifelong running(1:00:19) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Do you feel like you are constantly having to choose between your fat loss goals and living your life?Are you either "on track" or completely burned out from it?In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food. If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition coaching:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

@transformxrubyMany women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fears that females may have regarding maintenance periods:Fear of Weight Gain: One of the most common fears is that taking a break from a calorie deficit will lead to significant weight gain. Women may worry that their hard-earned progress will be lost during a maintenance phase.Loss of Control: Some women fear that they'll lose control over their eating habits during maintenance and may struggle with overeating or emotional eating.Body Image Concerns: Maintenance periods can trigger body image concerns. Women might worry that they won't look as lean or fit during this phase, which can be emotionally challenging.Slower Progress: There's often a fear that taking a maintenance break will slow down their overall progress toward their fitness goals, especially if they're in a hurry to see results.Comparison to Others: Women may compare themselves to others who appear to stay in a perpetual state of dieting or weight loss, which can create pressure to do the same.Negative Feedback: Concerns about receiving negative feedback or criticism from peers or social circles can also play a role in these fears.Unrealistic Expectations: Unrealistic expectations about how quickly they should achieve their fitness goals can lead to fears about maintenance periods.the intense focus on the body in the realm of health and fitness can sometimes hold us back in various ways. Here are some of the ways this singular focus can be limiting:Self-Worth Tied to Appearance: When our self-worth becomes closely tied to our physical appearance, it can lead to low self-esteem and body dissatisfaction. This can be emotionally taxing and hinder personal growth.Extreme Dieting and Exercise: The desire for a certain body image can drive people to extreme dieting and exercise routines that may not be sustainable or healthy in the long term. This can lead to burnout and health issues.Comparison and Competition: Constant comparison to others and striving to meet societal beauty standards can create a sense of competition and jealousy rather than collaboration and support within the fitness community.Neglecting Overall Well-being: An obsession with the body can cause people to neglect other aspects of their well-being, such as mental health, emotional balance, and social connections.Yo-Yo Dieting: The pursuit of a particular body often leads to yo-yo dieting, where individuals go through cycles of weight loss and regain, which can have negative effects on metabolism and overall health.Exclusion and Inclusivity: It can sometimes lead to exclusivity within fitness communities, making some individuals feel unwelcome or inadequate if they don't fit a certain mold.Overemphasis on Quick Fixes: The desire for rapid body transformations can lead to the overuse of supplements, extreme diets, and even unhealthy practices like crash dieting or excessive use of weight loss pills.To overcome these limitations, it's crucial to shift the focus in health and fitness towards holistic well-being. This means considering not only physical health but also mental, emotional, and social well-being. Encouraging self-acceptance, body positivity, and setting realistic, sustainable goals can promote a healthier and more balanced approach to fitness. Remember that the ultimate goal should be overall health and happiness, not just a specific body shape or size.

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

In Episode 124 of The Eat for Endurance Podcast, I'm joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps:8:53: Triathlon nutrition34:20: Body composition and endurance trainingAlex and I discuss:How fueling strategies differ across swimming, cycling, and runningCommon nutrition mistakes triathletes makeHow to build a solid pre-race meal, why fueling on the bike should be a “mobile buffet," and other race-day logisticsTroubleshooting fueling and other challenges during long-course triathlonsWhether or not endurance athletes should pursue body comp goals during training (Alex has a slightly different take on this one)Which types of athletes should not be working on body comp changes Why a performance and health-first approach should guide nutrition decisionsHeads up – we talk a lot about body comp for athletes in this episode, and it is a very nuanced topic. While "getting leaner" is a common goal for many active people, I want to be clear: your health, performance, and worth do NOT depend on you being "lean," however you define that. It's okay to want to change your body composition, and for some athletes, this can be done safely in certain situations. It's also okay (and for some athletes, very necessary) to NOT chase body comp goals, ever. So please take care of yourself, and remember - your body is meant to change over time.  

In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women's health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marketing spin from actual science.They also unpack the nuanced role of menopausal hormone therapy (MHT)—who it helps, when it's useful, and why menopause isn't a medical emergency needing endless “fixes.”Sign up for the Bone Density Course Interest listFollow us @MovementLogicTutorials on Instagram10:12 8 Menopause Myths and Misconceptions37:08 Cortisol and Menopause43:14 Exercise and Menopause51:33 Muscle Loss and Menopause55:00 Hormone Therapy and Muscle Mass: The Evidence57:56 Debunking the Rapid Bone Loss Myth01:04:31 The Truth About Creatine Supplementation01:18:48 Menopause Symptoms vs. Aging: What's the Difference?01:29:24 Menopause Hormone Therapy: Myths and Realities01:42:25 Concluding Thoughts and RecommendationsEp 8 A Perimenopause Perspective63: Dismantling Long and Lean Pt 2108: Does it Have to be Heavy?Study Daily Energy Expenditure Through the Human Life CourseStudy Changes in Physical Activity and Body Composition in Postmenopausal WomenStudy Evaluation of sex-based differences in resistance exercise training-induced changes in muscle mass, strength, and physical performanceStudy Changes in body composition and weight during the menopause transitionStudy Association Between Hormone Therapy and Muscle MassStudy Longitudinal changes in BMD during perimenopausal transitionStudy BMD Changes During the Menopause TransitionStudy Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle MassStudy Creatine Supplementation During Resistance Training Does Not Lead to Greater Bone Mineral DensityThe VajendaNorth American Menopause SocietyDr Lauren Colenso-SempleProfessor Susan Davis

*Werbung: Sponsor der heutigen Episode ist Kale&Me!Code: youroptimum - 15% Rabatt ab 49€ Mindestbestellwerthttps://kaleandme.de/discount/youroptimum Überblick Barbara fasst ihre beliebte kostenlose Masterclass "Gamechanger-Gewohnheiten für kraftvolle Wechseljahre" zusammen und gibt dir die Essenz der drei wichtigsten Säulen für ein kraftvolles Leben ab 40+. Die 3 Gamechanger-Säulen 1. Bewegung - Deine Hormon-Apotheke Das Problem: 3-8% Muskelverlust pro Jahr ab 35 Die Lösung: Krafttraining 3x30 Min/Woche + regelmäßige Spaziergänge Muskulatur ist dein Langlebigkeitsorgan Myokine (hormonähnliche Botenstoffe) wirken anti-entzündlich Verbessert Insulinsensitivität, Stoffwechsel und Knochengesundheit 2. Ernährung - Treibstoff statt Mangel Teller-Methode: ½ Gemüse, ¼ Protein, ¼ komplexe Kohlenhydrate + gesundes Fett Gamechanger: Proteinreiches Frühstück für stabilen Blutzucker Focus auf Darmgesundheit und anti-entzündliche Lebensmittel Ballaststoffe und fermentierte Lebensmittel integrieren 3. Self-Care - Stress, Schlaf & Grenzen Schlafhygiene: Bessere langfristige Wirkung als Schlafmittel Stressmanagement: Chronischer Stress = Hormonkiller Atemtechniken, bewusste Pausen, Nein sagen lernen Self-Care ist essentiell, nicht egoistisch Deine nächsten Schritte Programme von Barbara: Kraft und Balance (Start: 22.09.) - Krafttraining für Frauen 40+ Clean-Up (Start: 29.09.) - 21 Tage Ernährung für Happy Hormone Kombi-Paket - Beide Kurse zum Sonderpreis Links: Die ganze kostenlose Masterclass (Video + Handout) zum Download: https://courses.optimum-you.com/masterclass-gamechanger-gewohnheiten Kraft und Balance Kurs: https://courses.optimum-you.com/kraftundbalance Clean-Up Programm: https://courses.optimum-you.com/clean-up Schlafworkshop: https://courses.optimum-you.com/Workshop-schlaf-wechseljahre Kontakt für persönliches Coaching über Instagram: https://www.instagram.com/youroptimum/ Key Message Es gibt keine Magic Pills - außer Krafttraining! Konsistente, tägliche Gewohnheiten in den drei Säulen sind der Schlüssel zu mehr Energie, besserer Body Composition und Wohlbefinden in den Wechseljahren. Kontakt: Instagram @youroptimum für Fragen und persönliche Beratung MEINE KURSE:CLEAN UP: 21 Tage Ernährung für “happy Hormone” - mehr Info hier.Kraft&Balance: Krafttraining&mehr,, speziell konzipiert für Frauen über 40 Hier findest du alle Infos! Du möchtest beide Kurse kombinieren? KOMBINATIONS-ANGEBOT hier! Kontakt & Support: Optimum You by Barbara Birke: Barbara findest du hier: www.optimum-you.deIG: https://www.instagram.com/youroptimum/ ABBONIERE DEN OPTIMUM YOU NEWSLETTER: https://courses.optimum-you.com/newsletter-opt-in-deutsch Disclaimer: Dieser Podcast ersetzt keine medizinische Beratung. Konsultiere bei gesundheitlichen Fragen immer einen Arzt. #GesundheitNach40 #FrauenGesundheit #Muskulatur #KrafttrainingfürFrauen

In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health.Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visceral fat, and explain why true, lasting weight loss is more about hormones and mindset than willpower. They also dive into hot topics like GLP-1 weight loss drugs, protein and macro balance, over-exercise, sleep, and the misunderstood role of fat in our diets.Whether you've battled weight loss plateaus, wondered why BMI is misleading, or want to protect your long-term metabolic health, this conversation offers a science-backed roadmap for sustainable change.In This Episode, You Will Learn:How Dr. Ashley's ballet career and health collapse led her to study metabolismWhy “eat less, move more” fails most peopleThe unique dangers of visceral (belly) fat and how it drives diseaseWhy GLP-1 drugs may create more problems than they solveHow protein, fat, and carb balance impacts weight loss and metabolic healthWhy BMI is outdated—and better tools for measuring healthThe role of sleep, stress, and mindset in weight managementWhy over-exercising can sabotage fat lossPractical steps to reset metabolism and protect muscle mass

On this week's Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We'll dig into the nitty-gritty science and—more importantly—what that means for you in the real world.Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tick by? EAAs can help—if you know how to use them. We'll break down why they're not just “protein lite,” how they work differently than your standard whey shake, and the smartest ways to add them into your nutrition strategy.If you care about muscle, performance, or aging like a badass, this one's worth a listen.Sponsors:Kion EAAs: https://www.getkion.com/collections/drmikeAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:30 – Meeting Angelo Keely at ISSN 03:00 – Essential Amino Acids: What Are They? 06:00 – Protein vs. EAAs vs. BCAAs 09:30 – The Science of Protein Synthesis 13:00 – Muscle Gain, Body Composition, and Aging 17:00 – EAAs for Fat Loss and Caloric Restriction 21:00 – Research on EAAs and Muscle Preservation 25:00 – Supplement Quality: What to Look For 28:00 – How to Use EAAs: Dosing and Timing 32:00 – EAAs for Older Adults and Special Populations 36:00 – Taste, Formulation, and Product Differences 40:00 – Practical Tips for Athletes and Everyday Use 44:00 – Creatine vs. EAAs: Which to Choose? 47:00 – Real-World Experiences and Anecdotes 50:00 – Q&A and Final Thoughts Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchFlex Diet Podcast Episodes You May Enjoy: Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church YouTube: https://youtu.be/VudpMeB_33w Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan SerranoYouTube: https://youtu.be/Ul2TOiodgaoConnect with Angelo:Instagram: https://www.instagram.com/angelokeelyKion: https://www.getkion.comWebsite: https://www.angelokeely.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Elle Russ chats with Holly Perkins, BS, CSCS, CISSN - an established expert and thought leader in women's health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women's health with an emphasis on physical performance, nutrition, and mindset management. Holly's second book, Muscle & Bone (Simon & Schuster) will be released early 2026. This title will help women of all ages understand the importance of the musculoskeletal system, with Holly's protocols for building strong muscle and healthy bones.  Holly holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University, is a Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN). She has worked with many women, professional athletes, and a Presidential candidate as well as with celebrities, including Howard Stern, Adrian Grenier, Karlie Kloss, Kelly Klein, Carole Radziwill, Billy Crystal, and Petra Ecclestone. Her programs and advice are featured weekly in  major health and wellness publications, including Women's Health, Shape, SELF, LIVESTRONG, BuzzFeed, Prevention, Redbook, Fitness, Men's Health, and others. Holly lives in California and Pennsylvania with her husband, Dave, and their two dogs Buckley and Bear. When she's not hiking or hitting the gym, Holly loves spending time in the kitchen developing new recipes, reading up on mindset and habits, and taking long baths.    Click the link below to sign up for Holly's FREE 3-day event Midlife Muscle Mastery (September 18th, 23rd, and 25th):  https://www.hollyperkins.com/a/2148039728/6qQuoXaz   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.     (1:26) - Theory of a Calorie Deficit for Fat Loss (3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios (5:02) - Real-World Research on Calorie-Matched Deficits  (8:51) - Muscle Gain Research (11:00) - Theory of Muscle Gain (14:32) - Muscle Gain in Practice  (15:39) - Summary & Key Takeaways     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en     Our dietitians

This episode breaks down groundbreaking research on hyper-caloric 16:8 time-restricted eating during 8 weeks of resistance training, proving you can build muscle and get stronger while maintaining an intermittent fasting lifestyle. Dr. Scott and Tommy analyze a study comparing fasted vs fed workout groups, revealing that the time-restricted eating group gained 50% more muscle mass (2.67kg vs 1.82kg) while gaining significantly less fat (0.26kg vs 1.67kg) even in a caloric surplus. Discover why fasted training leads to superior body composition changes - more muscle growth with minimal fat gain - making it ideal for physique-focused goals and maintenance phases. Learn the trade-offs: while the fed group showed slightly better strength gains (particularly in squat performance), the fasted group achieved the same total weight lifted with fewer reps, suggesting greater training efficiency. The hosts explain why this matters for long-term fasting lifestyle success, especially for those reaching maintenance goals who want to continue improving body composition without regaining weight. Get practical strategies for timing workouts with eating windows, understanding the adaptation period for fasted training, and choosing between performance-focused vs body composition-focused approaches. This episode provides evidence-based guidance for combining resistance training with intermittent fasting, showing that you don't have to sacrifice muscle building for fat loss - you can optimize both simultaneously with proper timing and nutrition strategies. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2492184?needAccess=true

In this episode, the High Calling Fitness Coaches discuss the myths surrounding body types, specifically the outdated somatotype theory which categorizes individuals into ectomorph, mesomorph, and endomorph. Is there any truth to any of it??? They share personal experiences of transformation, emphasizing that body types are not fixed and can change through lifestyle choices, training, and nutrition. The conversation highlights the importance of control over one's body and the psychological aspects of food and fitness, encouraging listeners to embrace change and challenge societal perceptions of body image. The end summary: Body types are not fixed and can change over time. Praise the Lord! You're not stuck in any sort of "type". Our advice? Ignore any buzz around this topic. Focus on your goals. Have fun along the way. Watch the Results! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! 00:00 Introduction to Body Type Myths 14:10 Understanding the Three Body Types 21:01 Personal Experiences with Body Types 28:15 The Impact of Hormones on Body Composition 29:00 The Reality Behind Fitness Transformations 30:01 Understanding Somatotypes and Their Impact 32:05 The Role of Soft Tissue in Body Composition  35:47 The Power of Change: Transforming Your Body 38:57 Food Availability and Psychological Factors 41:51 Navigating Social Pressures and Food Choices 46:12 Mastering Emotional Responses to Food 48:37 The Importance of Personal Growth 49:56 The Importance of Control in Dietary Choices 50:59 Strengthening the Marriage Bond 52:57 Celebrating Differences in Strength  53:47 Practical Strategies for Sustainable Eating 56:26 Final Thoughts on Training Together 58:08 Long-Term Vision for Health and Fitness  

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

Get your free Nutrition 101 for Body Composition guide to understand the fundamentals of nutrition and personalize your calories/macros:witsandweights.com/free--Diet culture emerged in the 1920s, when calorie counting was invented, cigarettes were marketed as weight loss aids, and thinness became associated with moral virtue for the first time in American history.Discover how the birth of modern diet culture 100 years ago created patterns we're still repeating today.Main Takeaways:Dr. Lulu Hunt Peters invented calorie counting in 1918, selling 2+ million copies of the first diet bestsellerLucky Strike's "Reach for a Lucky instead of a sweet" campaign increased cigarette sales 300% by targeting weight-conscious womenThe moral dimension of dieting (connecting food choices to character and virtue) started in the 1920s and persists todayBizarre 1920s fads (grapefruit diets, tapeworm pills, vibrating belts) reveal humanity's eternal search for effortless weight loss shortcutsEnergy balance remains the core principle, but now we understand the many other nutrition and lifestyle components that matterThe desire for quick fixes is deeply human but misleading... sustainable success comes from embracing fundamentalsEpisode Resources:Join Wits & Weights Physique University for $27/month - get your custom nutrition plan built for free when you use this exclusive podcast listener link: bit.ly/wwpu-free-planGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundryTimestamps:2:37 - Dr. Lulu Hunt Peters, calorie counting pioneer 6:42 - Cigarettes vs. sweets campaign 9:30 - Bizarre 1920s fads (grapefruit diet, tapeworms, and vibrating belts) 12:44 - What the 1920s got right about weight loss 15:18 - 3 major mistakes that persist today 19:17 - Why we still seek the same quick fixes 100 years later 22:21 - Sustainable fundamentals vs. magic solutionsSupport the show

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also touches on mindfulness, self-compassion, and the evolution of perspectives on self-help and personal growth. Ultimately, they emphasize the importance of intention and the journey of behavior change in achieving lasting results. Takeaways Stubborn weight loss often stems from nutrition illiteracy. Understanding macronutrients is crucial for effective weight management. Behavior change is essential for sustainable weight loss. Living in maintenance requires a different mindset than dieting. Preparation is key to making healthier choices. Exercise can sometimes lead to increased hunger, complicating weight loss. Daily activity levels significantly impact weight management. Finding balance in strength training is important for overall health. Mindfulness and self-compassion play a role in behavior change. The journey of personal growth is ongoing and requires intention. Chapters 00:00 Introduction to Stubborn Weight Loss 02:54 Understanding Nutrition Illiteracy 05:53 The All or Nothing Mentality 09:04 Navigating Life's Obstacles 11:42 The Importance of Preparation 14:53 Exercise and Body Composition 17:57 Steps and Activity Levels 23:56 Finding Natural Movement in Daily Life 28:58 The Importance of Self-Compassion and Grace 35:00 Navigating Change and Discomfort 39:17 The Evolution of Self-Help and Personal Growth 46:25 The Future of Fitness and Behavior Change   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What if the most powerful upgrades for brain energy, metabolism, and drive aren't in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you'll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jay Campbell and Hunter Williams, co-founders of BioLongevity Labs—a performance biotech company creating oral peptide-based products like BioMind and BioGutPro. Jay is a globally recognized expert in testosterone optimization, author of The TOT Bible, and a leading voice in hormone and peptide therapeutics. Hunter is a high-performance coach and podcast host focused on metabolism, mindset, and men's health through functional medicine and advanced supplementation. In this high-energy, high-clarity conversation, the trio explore what's working right now in advanced human performance, spanning hormone synergy, mitochondrial enhancement, libido compounds, nootropics, and muscle-preserving stacks. You'll hear why Dave injects estradiol three times per week, how Jay and Hunter use oral bioregulators to improve gut-brain signaling, and what peptides are quietly reshaping the future of health. You'll Learn: • Who should use estradiol—and how it can protect brain performance in men • The real role of testosterone and estradiol synergy in male health and longevity • How BioLongevity Labs is innovating with oral peptide delivery for cognitive and gut health • Why peptides like BPC‑157, TB‑500, PT‑141, and SS‑31 are changing mitochondrial care • The truth about Melanotan‑1, SLU, AOD‑9604, GW‑501516, and BAM‑15 • What makes BioMind and BioGutPro different from standard nootropic or probiotic stacks • Why libido and metabolic health are deeply connected • The dangers of unvetted peptide sources—and what to look for in quality and bioavailability This is essential listening for anyone serious about biohacking, hormone optimization, mitochondrial support, brain energy, nootropics, neuroplasticity, functional medicine, sleep optimization, metabolism, and smarter-not-harder living. Keyword Index: estradiol for men, Dave Asprey hormone therapy, Jay Campbell BioLongevity Labs, Hunter Williams performance coaching, BPC‑157 recovery peptide, TB‑500 tissue regeneration, PT‑141 libido peptide, SS‑31 mitochondria peptide, Melanotan‑1 for skin and mitochondria, SLU stack, AOD‑9604 fat loss peptide, GW‑501516 Cardarine, BAM‑15 mitochondrial uncoupler, oral peptide delivery, BioMind brain supplement, BioGutPro gut-brain axis, testosterone estradiol synergy, mitochondrial uncoupling, nootropic peptide stacks, performance biohacking supplements Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • BioLongevity Labs Website: https://biolongevitylabs.com/?ref=DAVE# • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:00 – Introduction & Early Days of Biohacking 02:03 – Peptides 101: Foundations and Frameworks 03:06 – Peptides for Healing, Cognition, and Longevity 07:56 – Bioregulators and Russian Innovations 11:07 – Side Effects and Safety of Peptides 22:27 – Oral Peptides and Product Innovations 27:41 – Body Composition, Hormones, and Fat Loss 32:02 – Testosterone, Estrogen, and Male Health Protocols 45:03 – Peptides for Performance, Fat Loss, and Longevity 1:26:32 – Loose Skin, Surgery, and Body Transformation 1:38:00 – Closing Thoughts & Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the longest time, endurance athletes avoided the weight room, afraid unwanted muscles would weigh them down, while strength athletes all but kicked cardio to the curb. Now we know that no matter if you're running an ultra or competing in a CrossFit competition, the right blend of cardio and strength is the secret sauce for success–especially once you hit midlife and menopause. This week, renowned exercise physiologist Dr. Alyssa Olenick dives in on how our hormones impact our muscles, metabolism, and general physiology, and how the right blend of hybrid training can help you stay strong, fit, healthy, and injury free during and beyond the menopause transition.This episode originally dropped on January 8, 2025. Dr. Alyssa Olenick holds a PhD in exercise physiology and is a certified sports nutritionist and CrossFit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences, and menstrual cycle physiology. She also completed a postdoctoral research fellow investigating the areas of menopause and metabolism. As a coach she specializes in the areas of endurance, strength, and hybrid training. She runs her online business ‘Doc Lyss Fitness' and training programs ‘The Lyss Method'. She is also a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.comResourcesHow to exercise for menopause with Dr. Alyssa Olenick on YouTubeMenopausal Women Need Unique Muscle Making Guidelines, Feisty Menopause BlogResistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial, BMC Women's HealthEffect of Concurrent Training on Body Composition and Gut Microbiota in Postmenopausal Women with Overweight or Obesity, Medicine & Science in Sports & ExerciseSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen. David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn't enough. He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space. Whether you're considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights. Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you're starting from. Time Stamps: 05:32 Beyond "Calories In, Calories Out" 07:17 Struggles with Weight Loss Mismanagement 11:17 Yo-Yo Dieting to Diabetes 14:00 Insulin's Role in Weight Challenges 17:26 Incretin Hormones and DPP4 in Diabetes 20:16 Ozempic's Origins: Gila Monster Venom 24:06 Understanding Tirzepatide's Brain Effects 28:51 Novel Peptides in Weight Management 29:54 Retatrutide's Role in Body Composition 36:26 GLP1 Drug Shortage and Compounding 40:07 Pharmacy Oversight and Safety Concerns 41:14 Sketchy Weight Loss Injections 46:29 Obesity Stigma and Personal Struggle 51:00 OnThePen.com: Medication News Hub   https://onthepenn.com https://obesity.news 

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factors associated with perceived attractiveness and "coolness," discussing body fat percentages and societal perceptions. The conversation shifts to how personality traits appear to predict workout preferences and engagement in fitness, then they debate the importance of matching exercise to individual characteristics. Time stamps: 00:00 Introduction to Iron Culture and Guests 5:57 The Science of (Male) Attractiveness 10:39 Evolutionary Underpinnings of Male Attractiveness 13:53 Distorted Perceptions of Attractiveness (In the Fitness World) 20:10 The Irony of Pursuing Attractiveness 22:22 Body-Fat and Optimized Health 24:18 Surprising Article Feedback 28:50 Unrealistic Body Standards and Gender Perceptions 32:49 Achieving the Outcome Versus Doing Hard Things 35:07 Attractiveness is More Than Body Shape/Size 37:48 The Science of Being Cool 47:19 Matching Exercise To Personality Types References: Xia F, Sauciuvenaite J, Bissland R, Hambly C, Starr-Vaanholt L, Faries MD, et al. The relationship between body fatness and physical attractiveness in males. Personality and Individual Differences. 2025 Sep 1;243:113240. de Jager S, Coetzee N, Coetzee V. Facial Adiposity, Attractiveness, and Health: A Review. Front Psychol. 2018 Dec 21;9:2562. Brierley ME, Brooks KR, Mond J, Stevenson RJ, Stephen ID. The Body and the Beautiful: Health, Attractiveness and Body Composition in Men's and Women's Bodies. PLoS One. 2016;11(6):e0156722. Sorokowski P, Kościński K, Sorokowska A, Huanca T. Preference for Women's Body Mass and Waist-to-Hip Ratio in Tsimane' Men of the Bolivian Amazon: Biological and Cultural Determinants. PLoS One. 2014 Aug 22;9(8):e105468. Tovée MJ, Cornelissen PL. Female and male perceptions of female physical attractiveness in front-view and profile. Br J Psychol. 2001 May;92(Pt 2):391–402. Jayedi A, Khan TA, Aune D, Emadi A, Shab-Bidar S. Body fat and risk of all-cause mortality: a systematic review and dose-response meta-analysis of prospective cohort studies. Int J Obes (Lond). 2022 Sep;46(9):1573–81. Hu J, Chen X, Yang J, Giovannucci E, Lee DH, Luo W, et al. Association between fat mass and mortality: analysis of Mendelian randomization and lifestyle modification. Metabolism. 2022 Nov;136:155307. Ramlau-Hansen CH, Thulstrup AM, Nohr EA, Bonde JP, Sørensen TIA, Olsen J. Subfecundity in overweight and obese couples. Hum Reprod. 2007 Jun;22(6):1634–7. Wei S, Schmidt MD, Dwyer T, Norman RJ, Venn AJ. Obesity and menstrual irregularity: associations with SHBG, testosterone, and insulin. Obesity (Silver Spring). 2009 May;17(5):1070–6. Liu Y, Hu X, Xiong M, Li J, Jiang X, Wan Y, et al. Association of BMI with erectile dysfunction: A cross-sectional study of men from an andrology clinic. Front Endocrinol (Lausanne). 2023;14:1135024. https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001799 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587472/full

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including metabolic health, fitness, sleep, hearing, cholesterol levels, and more. He explains how to implement zone 2 training and VO₂ max intervals for cardiovascular fitness and also covers how to combine cardio modalities, how to stay in zone 2, and special considerations for women. Peter highlights the benefits of light movement after meals and offers strength training tips for those managing injuries. Additional insights include how to maintain fat loss, the truth about so-called “slow metabolisms,” and how to set appropriate daily protein goals while managing the trade-off between lean mass and body fat over time. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #73 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics on brain health, cardiovascular training strategies, and body composition [2:15]; Understanding dementia risk: modifiable vs. non-modifiable contributors to cognitive decline [5:00]; The causality between metabolic health and dementia [9:45]; How diet and exercise influence brain health: energy balance and exercise as key preventative tools [13:30]; Why combining aerobic, resistance, and cognitively engaging activities offers the most comprehensive benefits for preventing cognitive decline [17:00]; Additional lifestyle factors that influence dementia risk: smoking, head trauma, alcohol, and sleep [19:45]; The link between hearing loss and dementia: dose-dependent risk and the case for correction [25:15]; How poor oral hygiene may contribute to neuroinflammation and dementia risk [27:30]; Supplements for brain health: which ones matter and when they're worth considering [28:45]; Low LDL cholesterol and brain health: debunking the myth of cognitive risk [33:45]; How to approach zone 2 training: the importance of staying in zone 2 and tailoring intensity based on your time and goals [38:00]; Lactate testing for zone 2: clinical protocols and at-home approaches [43:00]; Combining modalities in zone 2 training: balancing enjoyment and efficiency [47:00]; Zone 2 training for women: addressing the misconception that zone 2 training is unnecessary or ineffective for postmenopausal women [49:30]; Effective strategies for VO₂ max training: short vs. long intervals [51:45]; The benefits of post-meal walking for glucose management, and why spikes in glucose during exercise aren't harmful [56:45]; The role of stability training in supporting resistance work and healthy aging [1:00:15]; Adapting strength training to manage chronic back injuries and train for longevity [1:02:00]; The role of aerobic exercise (like zone 2) in fat loss, metabolic health, and weight maintenance [1:06:30]; Debunking the “fast vs. slow metabolism” myth: why energy balance and protein matter most for fat loss [1:09:45]; Lean mass vs. body fat: why both matter for health and longevity [1:12:15]; How protein intake impacts muscle mass and why pairing it with resistance training is significantly more effective [1:15:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube