Podcasts about stay consistent

Smoothie season is officially HERE, and if you're anything like me, you're ready to ditch the warmer breakfast meals and bring out the blender. Today I'm sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!Chapters in this episode: 00:00 Welcome to Smoothie Season01:24 The Importance of Blood Sugar Regulation04:33 Smoothie Formula Breakdown11:05 Enhancing Nutritional Value19:43 Batch Preparation TechniquesWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: all my smoothie must haves are saved here! (codes are listed there if I have them too!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this solo episode of SAUNAIE, we're diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you'd work out, wake up early, or lock in on your goals, but your mind starts making excuses.Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?I'm breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You'll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.Tap in, and let's level up together.

You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I'm sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We're ditching perfection and getting practical — because your results don't come from doing it all… they come from not giving up.

Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we're tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7.  

Send us a textAre you familiar with the term 'Podfade'? It's a common challenge many podcasters face, where initial enthusiasm fades due to the demands of consistent content creation. In this video, Kay breaks down what Podfade is, how it can drain your energy, and most importantly, how to avoid it.Kay shares practical tips on staying organized, planning ahead, and keeping your passion alive, ensuring your podcast thrives without burning you out. In this episode of the Make Your Mark Podcast, Kay explains Podfade. It's a term used in the podcasting industry to describe a common phenomenon where a podcast starts strong but gradually loses momentum, eventually leading to its discontinuation. This typically happens when the creator experiences burnout, feels overwhelmed by the demands of producing regular content, or becomes discouraged by the lack of immediate success or audience growth.Don't let Podfade stop you. Take control of your podcasting journey.What to expect in this episode:(00:00) - Podfade.(02:00) - What Causes Podfade?(05:01) - The Hamster Wheel Effect.(07:31) - Signs You're Heading Towards Podfade.(10:01) - Strategies to Prevent Podfade.(14:01) - Reigniting Your Passion for Podcasting.(17:01) - Conclusion and Call to Action.Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHousehttps://www.facebook.com/groups/482037820744114Go ahead and check out my podcast https://www.makeyourmarkpodcast.com/For more info, please feel free to email me at kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:- 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/- 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com

While being "obsessed" with something may often have a negative connotation, it can make all the difference when it comes to starting something new!Being obsessed can mean:Being deeply in love with or curious about somethingBeing so interested in a topic that you're not going to let it goPursuing something with extreme passion and intentionalityYou can use it to fuel persistence, overcome challenges, and lead to meaningful personal and professional pursuits. She also shares some brilliant advice from Atomic Habits author James Clear for how to stay consistent after you start something new.Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Elevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm  Every indie podcaster hits that moment — the one where you wonder, “Why am I even doing this?” Low download numbers, crickets for feedback, and the creeping feeling that no one's listening can make podcast burnout feel inevitable. But here's the truth: 

Feeling off track and like you're failing? You're not. You're just tired. And in this episode, I'm walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain dumps, and prioritizing ONE thing at a time actually work A practical way to rebuild your routine when life knocks you down Consistency isn't about perfection—it's about knowing how to adapt. And I teach you exactly how to do that inside Fit Lifestyle in a Box.  

Life gets busy, stressful, and unpredictable — but that doesn't mean your health goals have to fall apart.In this episode of Candidly with Coffee, we're getting real about what it takes to stay consistent with nutrition, fitness, and self-care when everything else feels out of control. Whether you're navigating a hectic schedule, battling old habits, or just struggling to stay motivated, this conversation will help you create a lifestyle that sticks.What you'll learn:✔️ Why consistency only happens when you stop treating your health like a temporary fix✔️ How to find a routine that actually fits your life (instead of forcing someone else's)✔️ Mindset shifts that help you stay on track even when you're tired, busy, or overwhelmed✔️ How to stay motivated through maintenance — not just weight loss✔️ What it means to make this your lifestyle, not just a phaseYou don't need to be perfect — you just need a plan that works for real life. Let's make this your new normal.#ConsistencyOverPerfection #MidlifeFitness #NutritionTips #HealthyHabits #FitnessLifestyle #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?We lose momentum on our healthy eating...We skip training days...We know what we should be doing....right? Here's my take on it............................................................................................................

Ever had one of those days where your to-do list feels like a mountain and your motivation is nowhere to be found? This episode is for those days. The ones where showing up feels hard, energy is low, and you're wondering if it's even worth pushing forward.In this episode of the Feminine Fire Podcast, I'm sharing a powerful mindset shift that's been landing deeply with so many of my clients lately – and has been a game changer in my own business too.Because here's the truth: if you only ever show up when it feels good, you're going to struggle to create the sustainable, abundant, soul-aligned business you're here for.We're diving into what it looks like to treat your business like a spiritual practice – one rooted in both flow and structure, intuition and strategy. I'm calling you forward and reminding you: you can do hard things. And when you do, the results are magic.If business has been feeling heavy, if you've been procrastinating or just can't seem to find your spark — this short and spicy pep talk is going to get you moving.Want more?Connect with me on Instagram @bec_cuzzilloDownload ChatGPT Prompts To Create Your Body Of Work To Stand Out AND Sell Out beccuzzillo.com/aiApply to work with me inside the Spiritual Business Mistressmind beccuzzillo.com/mistressmind Find out more at beccuzzillo.com 

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today's episode, we're revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You'll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We'll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way! Highlights Why high-achievers often fall off track during stressful seasons. How unprocessed emotions hijack your consistency. The IMS Process: a simple 4-step tool to regulate your emotions in real time. The connection between emotional mastery and long-term fitness success. How to build consistency by being present, not perfect. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

What do you do when your teen pushes back on your tech boundaries—especially when they paid for the device themselves? In this episode, Dr. Justin and Kylie Coulson tackle two parent questions about teenage independence, screen use, and safety. They offer a practical, relationship-first strategy for navigating the tension between adolescent autonomy and parental responsibility, using their tried-and-tested "Three E's" framework to build connection and cooperation. QUOTE OF THE EPISODE:"Rules without relationship will lead to rebellion." KEY INSIGHTS FOR PARENTS: Adolescents Seek Autonomy: Teens paying for their own devices often feel ownership equals full control—parents must acknowledge this growing independence. Confiscation Isn’t the Answer: Power-based strategies (like taking away devices) often fuel resistance and damage relationships. Use the Three E's: Explore, Explain, Empower is a proven method for having meaningful, collaborative conversations with teens. Set the Stage for Success: Food, comfort, and a non-threatening tone can make hard conversations easier and more productive. Trust Takes Time: Teens may resist at first, but consistency, humility, and genuine listening will eventually build mutual trust. RESOURCES MENTIONED: The Three E's of Effective Discipline framework by Dr. Justin Coulson Happy Families Podcast submission form: happyfamilies.com.au ACTION STEPS FOR PARENTS: Create a Connection-First Environment: Use food or small comforts to set a positive tone before difficult conversations. Explore: Invite your teen to share their views. Reflect back what they say without judgment. Explain: Briefly share your concerns around things like sleep, safety, and relationships. Empower: Ask your teen to come up with solutions. Collaborate to find common ground that feels fair for both sides. Stay Consistent and Patient: If the first conversation doesn’t go well, try again. Building trust is a long game—but it's worth it. See omnystudio.com/listener for privacy information.

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day. So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like: Why perfectionism is the ENEMY of consistency (and what to do instead) How to be consistent in a way that actually gets you losing weight Why your "flexible plan" might still be setting you up to fail The 10-second mental shift that can save your weightloss when life goes sideways Your life isn't designed for a perfect plan. So why do you keep trying to follow diets or fitness programs that don't allow for flexibility? If you're ready to think about consistency in a brand-new way that works with your real life: Consistency isn't about checking every single box. Hell, I lost 100 pounds while screwing up regularly. And I hope that gives you a sense of relief. Because when you know what real consistency is, losing weight stops feeling impossible. And starts feeling like something you can actually do this time. Get the Free Course here: http://NoBSFreeCourse.com

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It's not your calendar. It's not your to-do list. It's your identity. If you've ever felt like no system is “the system” that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high achievers: The Human Doing: Tying your self-worth to how productive you are. Completion Addiction: Obsessing over getting things finished before you “deserve” to rest, eat, or live your life. They share how these patterns played out in their own careers, what really changed things, and why most people confuse perfectionism with high standards (spoiler: they're not the same thing). You'll also learn: Why your “flow state” might be bullsh*t How Rachel launched the ONYX app without burning out The one concept that separates A-players from overwhelmed overachievers Parenting, productivity, and finding the sweet spot between ambition and presence Why most people delay their goals in the name of being "smart"... and just end up stuck This episode is for the woman who's done with the excuses, the stress addiction, and the all-or-nothing mindset—and is ready to win across every area of life.

Join my upcoming Webinar: Create a Simple, Repeatable Content Strategy that *actually* creates sales, authentically & ethically A simple, repeatable content strategy that encourages you to post & go. A strategy that ignites conversation — not because of then edits & info but bc of the value it provides. if you wanna create quality content — you need a simpler content strategy, NOT a more complicated one. I'm hosting a brand new workshop, teaching you exactly how to create a content strategy that is simple, that you could easily repeat daily, that encourages you to stay off your phone, and focus on what actually can move the needle in your business — ✨YOUR CLIENTS.✨ Join me April 23rd — I'm breaking down this process and so much more. Webinar Link: https://catdelcarmen.com/webinar

Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this...

Let's be real—there are seasons in leadership where things just don't click. You've been putting in the work, the systems are in place, but the results are slow. Or maybe your team isn't rowing in the same direction. It's frustrating, and it can mess with your motivation to keep recruiting. In this episode of Recruiting Conversations, I dive into what it takes to stay consistent even when growth feels stagnant or your team isn't aligned. This isn't about hype—it's about discipline, clarity, and belief. I'll share strategies to detach from your emotional state, lead yourself through tough seasons, and rebuild your recruiting rhythm with intentionality. Episode Breakdown [00:00] Introduction – The emotional challenge of staying consistent when results are slow or your team feels out of sync. [01:00] When the Fire Fades – Why hitting dry seasons in leadership is normal and part of the growth process. [01:30] Growth Happens in Cycles – Most of the work happens underground before results show up. [02:00] Detach Activity from Emotion – Why consistency can't depend on how you feel in the moment. [02:30] Build a Daily Recruiting Rhythm – Your system needs to carry you when your emotions can't. [03:00] Reconnect with Your Why – Rewriting your vivid vision to reignite purpose and push through discouragement. [03:30] What to Do When Team Alignment Is Off – Don't let discouragement dictate your posture. Use it to raise your standard. [04:00] Filter for Fit – Define and document your vision, values, and standards to attract the right recruits. [05:00] Real Coaching Story – How one leader used a personal alignment scorecard to go from exhaustion to excitement. [06:00] Final Challenge – Don't ghost the process. Reset if you need to—but don't disappear. Key Takeaways Frustration Is Normal – Every great leader hits seasons of slow growth or team misalignment. Consistency > Emotion – Your recruiting rhythm has to run even when motivation is low. Reconnect with the Vision – Write the vivid picture of your dream team. Get clear on what you're building. Don't Recruit Warm Bodies – Filter for alignment. The right people are out there—and they're worth waiting for. Stay in the Process – You don't have to sprint every day, but don't stop showing up. The seeds you're planting today will grow. This isn't just about recruiting more people—it's about recruiting the right people and becoming the kind of leader they want to follow. If you're in a dry season, this episode is your reminder to keep showing up. Need help building a recruiting rhythm that keeps you consistent—even in the hard seasons? Subscribe to my weekly email at 4crecruiting.com or book a session at bookrichardnow.com. Let's build your dream team the right way.

Enrollment is open for Learn & Lose — but only until Wednesday at midnight! This 6-month weight, wellness, and lifestyle coaching experience is for women who are done with diets and ready for reinvention. If you want sustainable results without starving, stressing, or second-guessing every bite…

Send us a textWhat I Cover:Why discipline isn't your problem—design isThe top 3 reasons people fall off fitness plansHow to simplify meals and stop restarting nutrition every MondayWhy short workouts matter more than perfect onesWhat to do when you miss a day (and how not to spiral)The mindset that keeps you consistent for lifeRemember:You don't need more time. You need a system that fits your life.That's what BUILT is for.

Let's Talk About Those Jeans…

Struggling to Stay Consistent with Exercise? You're Not Alone—But There's Hope.

In this episode of The Find A Way w/ Dusty Podcast, I open up about the real reason I've been able to keep moving forward in my weight loss journey — and it has nothing to do with a perfect plan. I share how I've learned to eliminate stress, protect my peace, and mentally train for the punches life throws. This isn't just about losing weight — it's about becoming unshakable.Let's talk about boundaries, mindset, and the raw reality that no one's coming to save you — it's on you to find a way.

Send us a textIn this solo episode, I'm sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic.Whether it's work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I've been there too. In this episode, I walk you through how I've learned to ditch perfectionism, stop “starting over,” and instead focus on building momentum through small, consistent actions.I'll show you how to:Reframe what success looks like during your busiest seasonsBuild a “bare minimum plan” you can stick toCelebrate effort, not just resultsFit movement into real life—even when it's messyEmbrace the power of 10-minute workouts, walks, and small winsThis episode is for you if you've ever felt guilty about missing a workout or wondered how to get back on track when your routine falls apart.

Welcome to The Goode Guide, your ultimate career companion! In this episode, I'm joined by the incredibly talented Kristie Keever, a brand and marketing strategist who helped me take The Goode Guide to the next level. Kristie and I met several months ago, and through our work together, I've learned the importance of building a strong brand foundation. And trust me, I had a lot more questions than answers when I first started.In this episode, we dive deep into what brand clarity is all about and why it's crucial for anyone looking to expand their business or personal brand. We explore the behind-the-scenes work that goes into creating a brand, the foundational pillars you need to focus on, and why doing the hard work upfront pays off in the long run. Kristie shares her expertise on everything from understanding your target audience to developing your mission and vision. If you're an entrepreneur or simply someone looking to step up your career game, this episode is packed with valuable insights.Kristie explains how she helped me move beyond a vague idea to a clear, actionable brand strategy that truly feels authentic to my purpose. We also discuss the journey of discovering my target audience, refining my mission statement, and the importance of defining your brand's voice and tone. And of course, we touch on how to make all of this scalable and sustainable while staying true to your unique style.Timestamps: 00:00 - Welcome and Introduction: Meet Kristie Keever, Brand Strategist 02:45 - Kristie's Approach to Brand Clarity: A Deep Dive into the Process 05:10 - What Goes Into Building a Brand: The Four Core Pillars 10:30 - How to Find Your Target Audience: Understanding Demographics and Psychographics 15:00 - Crafting a Mission and Vision Statement that Reflects Your Authenticity 20:00 - Why Community Matters: How Kristie Helped Me Discover the Importance of Building a Supportive Network 25:00 - The Power of Brand Voice and Tone: How to Stay Consistent and Authentic 30:00 - The Transformative Process: Christy's Advice for Entrepreneurs and Women in Leadership 35:00 - Kristie's Advice for Her 25-Year-Old Self: Trust Yourself and Take ActionResources Mentioned: Christy Keever's Website Christy on Social Media: @KristieKeever The Goode Guide Website – Check out new resources, courses, and coaching offers!Thank You for Listening: If you loved this episode, please leave a 5-star review and share it with a friend, loved one, or colleague who's on their own career journey. Don't forget to subscribe to The Goode Guide podcast so you never miss a beat. Thanks for tuning in, and I'll catch you in the next one!

Start my daily devotional podcast: https://patreon.com/aftergodsheart Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think YouTube can't work in a small market, think again! Today, we're talking to David Simcox, a small-town real estate agent working in the Hilton Head, South Carolina area. He started with the Passive Prospecting Program in a small, underserved market, and in his channel blew up and started sending him tons of qualified leads. His advice? Trust the process and STAY CONSISTENT if you want YouTube to become a lead generating machine for your real estate business. It's true - even in a tiny market, you can generate HUGE COMMISSION with YouTube! Let's talk about YouTube for real estate today with Levi Lascsak and David Simcox!If you're interested in learning more about YouTube for real estate, we'd love to show you how to build a Passive Prospecting lead-generating machine using YouTube for real estate! The best way to start is to grab a free copy of the book as my gift to you. ======Join us for a 2-Day Virtual Event to Learn About YouTube for Real Estate! https://backstage.passiveprospecting.com/optin-604313321694404166517Schedule a Call With Us to Discuss Partnering With eXp - https://bit.ly/PassiveProspectingPartnershipGet Our New Book - https://bit.ly/PassiveProspectingBookJoin Our Community for Free!: https://join.passiveprospecting.com/?utm_source=podcastWork With Our Video Editing Team - https://www.passiveproductionsagency.com/done-for-you-lead-machine-system

Struggling to stay consistent with meal planning? You're not alone! If you've ever ended up eating a handful of your kid's goldfish crackers and a questionable string cheese for dinner, this episode is for you. In today's episode, we're breaking down the 4 biggest reasons moms struggle with meal planning—and, more importantly, how to fix them. Whether your challenge is lack of time, not knowing what to plan, staying motivated, or incomplete planning, I've got a solution that will make meal planning simple, sustainable, and stress-free. And if you're ready for a done-for-you, step-by-step plan that takes all the guesswork out of meal planning and fat loss, check out Fit Lifestyle in a Box—my 12-week program designed to help busy moms stay consistent, get strong, and lose fat in a way that fits real life.  

Leave a review! Ever feel like every missed workout = back to square one?

Matt and Jen discuss the importance of having a clear, emotionally connected vision rather than just discipline. They argue that many people struggle with consistency because their goals are not aligned with their true desires. Using examples from fitness and business, they emphasize that a powerful vision creates the necessary work ethic and habits. They suggest techniques to realign your vision, such as visualizing success in detail, envisioning the desired lifestyle, and identifying habits that support long-term goals. They offer to help you reconnect with your true goals and provide strategies to maintain motivation and consistency.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable. Simplifying better health. For more FREE straightforward, no-nonsense advice

The Real Reason You Can't Stay Consistent (It's Not Discipline) Let's talk about why consistency feels so hard—even when you're ambitious, driven, and clear on what you want. This isn't about motivation. It's not about discipline.

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex   In this final Motivation Bonus episode, I'm breaking down the real reason your weight loss isn't sticking—and why the solution isn't more motivation, but more maturity.   You'll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.   I'll also share how I've been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift. What You'll Learn in This Episode: Why “quick, fast, and in-a-hurry” weight loss doesn't work after What immature weight loss looks like (and how it's keeping you stuck) What it means to embody grown woman energy The power of your NIT: New Intentional Thought How the REINVENT Formula helps you become a Luxe Lifer

If you've ever wondered whether starting a podcast is worth it for your business (or even if you haven't yet!), you're going to want to listen. In this episode, my friend and fellow RD, Ana Reisdorf, interviewed me for her RD's Who Thrive Facebook group, and she is graciously letting me share it on my podcasting platform, too! We talk all things podcasting and why it's one of the most powerful (yet underused) tools dietitians can leverage to build trust, grow visibility, and bring in clients.We dive into everything from tech setup and tools, to monetization strategies, to how I've stayed consistent with the Dietitian Success Podcast for over 200 episodes (and why it continues to drive business growth, even with a niche audience).Whether you're podcast-curious or just looking for a fresh approach to your marketing strategy, you'll walk away with realistic, actionable insights on what it takes to get started and keep going.Inside the episode:Why podcasting builds trust in a way social media can'tHow to plan content without burning outTools we use to keep things efficientWhat kind of podcast content actually convertsStrategies for sponsorships and monetizationIf you liked this episode, make sure to rate, review, and subscribe - and share it with a fellow dietitian!Links: Join our FREE dietitian communityBook your FREE Business Strategy Call today (open to starting, growing or scaling dietitian business owners)Join the RDs Who Thrive Facebook communityCheck out Ana's Freelance Writing websiteCheck out the GLP-1 HubFollow Ana on Instagram: @active_to_passive and @GLP1Hub Transcript Summary:[00:00:00] Welcome & Why We're Talking About Podcasting[00:02:00] Podcasting vs. Other Marketing Tools[00:04:00] You Don't Need a Huge Audience to Succeed[00:07:00] Content Strategy: Where Do Ideas Come From?[00:10:00] Streamlining the Process to Stay Consistent[00:13:00] Calls to Action & List Building[00:16:00] What if You Don't Want to Sell 1:1 Services?[00:21:00] Getting Found: How to Grow Your Podcast[00:26:00] What Tech Tools Do You Really Need?[00:30:00] YouTube vs. Podcast Platforms[00:34:00] Final Thoughts on Getting Started

You're eating clean. You're tracking protein. You're doing “everything right.”   So why are you still ending your night in front of the pantry?   In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn't food. It was an unprocessed emotion with nowhere else to go.   If you're tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You'll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret

Ever feel like life is just too much? Like you're drowning in emotions, trapped in a whirlwind of inconsistency, and the only thing that sounds remotely manageable… is lying in bed, crying, and eating chocolate?In this episode, I sat down with one of our amazing one-on-one Lean with Plants coaches, Abbie, to talk about how to manage those intense emotions that derail our progress, routines, sabotage our habits, and make us feel like total failures. We're getting real about what it's like to feel overwhelmed, and more importantly, what to actually do about it.We're talking overwhelm. We're talking sabotage. We're talking about the real stuff and how to take your power back.I've already started using some of these tools in my own life, and I'm blown away by how simple (and powerful) they are. If you're someone who struggles with motivation, emotional highs and lows, or the shame spiral that comes with inconsistency, then this episode if for you!!!Let's break the cycle. Let's get unstuck. Let's go!

You're tracking your food. You're hitting your protein. You're doing “everything right.” So why isn't the weight moving? In this bonus episode, I'm pulling back the curtain on the missing piece: your mindset. You'll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn't see herself. Her story is proof: Macros are data. Mindset is direction. What You'll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it's for

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wasting hours in the gym. Many lifters struggle to balance fitness with the demands of real life. Whether you're in your 30s, 40s, 50s, or beyond, training smart is essential to staying strong, capable, and injury-free. This episode lays out the fundamental principles of resistance training, how to maximize results with minimal time, and why strength is about more than just muscle—it's about building a body that supports your long-term health and daily life. If you're looking to train efficiently while maintaining consistency, this episode is for you. The Key to Sustainable Strength Training One of the biggest factors in a successful fitness routine is sustainability. Many people create unrealistic training schedules that don't fit their lifestyle, leading to burnout or inconsistency. Instead of aiming for an unsustainable six-day-per-week program, consider what is truly realistic for your life. For most middle-aged lifters, two to three resistance training sessions per week—totaling around 90 minutes—can be incredibly effective. Aiming for 8,000-10,000 daily steps further supports overall fitness without adding excessive strain. Remember, consistency over time matters more than short bursts of intense training. By focusing on a realistic, sustainable plan, you set yourself up for long-term success rather than short-lived motivation that fades away. The Most Efficient Exercises for Strength & Longevity Not all exercises are created equal. To get the biggest bang for your buck in the gym, prioritize movements that work multiple muscle groups and joints simultaneously. These include: Squats (engage legs, core, and balance) Deadlifts (train posterior chain, grip strength, and overall power) Pressing Motions (like bench press or overhead press for upper body strength) These compound movements build muscle, strengthen connective tissues, and reinforce natural movement patterns essential for daily activities. If time is limited, focusing on these fundamental lifts ensures you're making the most of your gym sessions. Additionally, barbells are a powerful tool due to their scalability, availability, and ability to progressively overload—allowing you to steadily build strength over time. While machines have their place, free-weight movements generally offer more functional benefits for long-term fitness. Making Strength Training a Lifestyle, Not a Burden One of the biggest barriers to consistent training is the feeling that it's a burden. Instead of treating workouts as a chore, approach them as an investment in your future self. Think of training like cooking—just as a good meal balances salt, fat, acid, and heat, an effective program balances strength, mobility, and endurance. It's also important to trust the process. Results don't happen overnight, and progress requires faith in the system. Strength training is about more than aesthetics—it's about preserving function, preventing injuries, and feeling like a beast well into your later years. By establishing core training principles and sticking to them, you can cut through the noise of the fitness world and focus on what truly works for long-term health and physical freedom. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal.   But then… what?   In this unapologetic bonus episode, I'm sharing what most weight loss coaches won't: The truth about what happens after the before and after.   Because if you don't upgrade your identity, your old habits will come back. Every time.   This is identity-based weight loss—and it's the missing link for every woman who's ever said, “I know what to do… I just can't stay consistent.” What You'll Learn in This Episode: • Why self-sabotage isn't a flaw—it's identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You've Never Been Able To)

Ready to launch your podcast? https://pamelakrista.com/podcast-launch/Need a podcast manager (me!) to help you edit, upload and schedule your podcast episodes: https://pamelakrista.com/podcast-managementFree monthly networking calls for moms who podcast: https://pamelakrista.com/podcast-networkingConnect with Pamela:Website: https://www.pamelakrista.comInstagram: @pamelakrista Email: hello@pamelakrista.com

You're doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I'm breaking down a weight loss block that most people don't even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it's rebelling, this one's for you. What You'll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it's saying • What finally made the scale move for me

This episode is for every woman who's tired of being tired. If you're waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one's going to hit home—in the best way possible.   I'm breaking down why your sleep is all over the place (hint: it's hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We're not throwing melatonin at the problem—we're talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself.   You'll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life.   What You'll Learn in This Episode: Why the 2 AM wake-up is not just bad luck (hint: it's your hormones) How tech and late-night scrolling are wrecking your sleep hygiene The three-step formula to add 1 hour of sleep with zero drama What sleep has to do with weight loss, cravings, and motivation How to turn your bedtime into a grown-woman ritual FEATURED ON THE SHOW / RESOURCES Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You've Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha

Guys! I'm so sorry for the lack of podcast last week, but things have been hectic! If you're not aware of what's been going on, well, I've been a busy girl launching my second studio space for MacKenzie Studios. It's been crazy, but I am super proud of everything and would love you to go and have a look at it on Instagram. On top of launching the new studio space, I've still been trucking along with my Dishing up Digital students, Social Media clients and getting my own marketing out into the world. How have I done this you ask? Well, listen to today's episode to hear about what systems I have in place and tips & tricks I use to help me out in these busy times. Remember: it's ok to have a break from your own social media don't over-apologise for having a break you can't go wrong with having a consistent morning routine in place discipline is probably more important than motivation YOU have the power to take action in your own business. If you have the time, please could you rate and review this podcast or subscribe to it. It really helps us to continue making this free content for you and we just generally appreciate that you would do this for us! Have a great week guys!Ellen xx This episode is sponsored by Trello. Sign up for Trello HERE - it's free to get started! ~~~ Want to get more Ellen or Work with her and her team? Check out the Dishing Up Digital Agency website for more information and to contact us: https://www.dishingupdigital.com/ Join the Dishing up Digital School: https://www.dishingupdigital.com/courses Ellen's Instagram Page: https://www.instagram.com/ellenmackenziee/ Ellen on TikTok: https://www.tiktok.com/@ellenmackenzieee?lang=en Buy Ellen's Book: https://www.ellenmackenzie.com/book

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it's easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?In this episode, we're talking about ‘at least' habits—small, doable actions that keep you consistent even in the busiest seasons. You'll learn how to adjust your routines, shift your mindset, and build habits that actually work when life is chaotic.In This Episode, You'll Learn:✅ How to create ‘at least' habits to stay consistent without perfectionism✅ The secret to flexible routines that fit into any season of life✅ Simple mindset shifts to help you feel good about your progress

Michael Tolle is the founder of Mellow Music Group, a leading independent rap label that has thrived in the digital era. With a deep understanding of the evolving music industry, Tolle has built a brand that champions creativity, adaptability, and artistic integrity. His expertise spans music production, label management, and the impact of technology. Through his work, he continues to support artists in navigating the complexities of an ever-changing landscape.In this episode, Michael sits down with Michael Tolle to discuss the evolution of the music industry, the role of AI as a creative tool, and the importance of consistency and long-term vision for success.Key Takeaways:How Mellow Music Group became a leading indie rap label.Why AI should be seen as a tool, not a threat to musicians.The importance of long-term vision, consistency, and self-reflection in building a music career.----Learn more about Michael Tolle and Mellow Music Group by visiting: https://www.mellomusicgroup.com/Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren't just filler time; they're an integral part of optimizing your fitness. If you've been skipping rest or shortening it without understanding the trade-offs, it's time to rethink your approach.Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you're training for strength, endurance, or muscle growth. If you've ever wondered how to balance intensity and recovery, this is your guide.We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today's fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets.In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you're looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know.Rest smarter, train harder, and make every session count. Let's dive in with The Home Team!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why Rest Periods Are Crucial for Your Gains2:11 The Science Behind Rest: Strength vs Endurance6:08 Skipping Rest? Here's Why It's Hurting Your Progress7:56 Heavier Weights, Better Rest: Unlock Muscle Growth11:28 How to Measure Effort and Reps for Better Results13:30 Rest Periods Tailored to Your Fitness Goals17:47 CrossFit's Unique Take on Rest Between Sets19:46 Balancing Performance and Recovery in CrossFit23:36 How Training Has Evolved Over the Last Decade25:25 Functional Training, CrossFit, and Gym Culture28:53 Elite Athletes and Why They Avoid CrossFit30:55 Why Simplicity Wins in Fitness Every Time34:24 The "Train Hard Daily" Program Is Coming Soon36:16 How to Train for Strength, Endurance, and Balance39:46 Individual Limitations and Picking the Right Methods41:38 Misjudging Workouts? Social Media's Impact on Training45:02 Experimenting with Equipment for Better Results46:36 Beginners, Here's How to Stay Consistent in Fitness49:47 The Truth About High Reps vs Heavy Weight51:41 Final Thoughts: Mastering Rest for Maximum Gains

Are life's unexpected twists making it hard to stick to your routines? In today's episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling. You'll hear practical advice on overcoming decision fatigue, embracing the contradictions within ourselves, and discovering how to make habits inherently supportive. Whether you're a long-time listener or new to the show, this episode offers valuable insights for anyone looking to stay consistent with their routines, amidst life's changing seasons. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I break down the essential skills for success in an AI-driven world, from mastering personal communication to understanding the power of reading. I share how AI accelerates progress from zero to one and why knowing your “who” is the fastest way to success. I also discuss the importance of capturing, modifying, amplifying, and perpetuating content to build awareness. Plus, I dive into overcoming fear, staying consistent, and the key to getting unstuck. Whether it's sales, networking, or personal growth, the ability to ask the right questions and prioritize effectively makes all the difference.

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to stay consistent with your fitness once and for all. There's a concept I call "Minimum vs Maximum Speed".  Find your minimum speed and do that no matter what! I hope this podcast helps and if it does please leave a 5 star rating and review! -E