Podcasts about stay consistent

Send us a textStop Being Afraid of Annoying People: Just Send the EmailIn this episode of Imperfect Marketing, I sit down (solo!) to talk about one of the biggest email marketing myths: the fear of being annoying. If you've ever hesitated to send emails to your list because you don't want to "bother" people—this one's for you.I'm sharing real client stories and lessons from my own experience with weekly emails, including how I got over my own fears and how email marketing has driven serious growth for my business. We discuss:The Fear Factor in Email MarketingWhy being afraid to send emails is holding your business backHow unsubscribes can actually help your businessWhat it really means to add “value” in your emailsReal Stories, Real ResultsA client who started emailing weekly and saw direct replies and engagementWhy staying top of mind matters, even with a 24-month sales cycleHow relatable personal stories (yes, even stubbing your toe!) build stronger connectionsStrategies to Stay Consistent and RelevantHow weekly emails turned my “sometimes” list into a revenue generatorMy approach to writing emails that feel like coffee chats, not sales pitchesThe “Homework for Life” technique to never run out of storiesKey Takeaways for Email MarketersUnsubscribes = market research, not rejectionEmail marketing doesn't have to be epic—everyday stories connect bestConsistency is more important than perfectionYour audience wants to hear from you—don't make that decision for themWhether you're new to email marketing or trying to get back on track, this episode is your permission slip to show up, send the email, and stop worrying about being annoying.Are you ready to ditch the fear and grow your business through simple, authentic emails? Tune in and find out how.Connect with Kendra CormanLinkedIn: https://www.linkedin.com/in/kendracorman/Website: KendraCorman.com  Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Here's another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle to stay consistent. It's not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you're tired of starting and stopping, making promises you don't keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla's breakthrough and learn how to finally stay consistent for good.Find show notes at bicepsafterbabies.com/383Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps   Links Mentioned:  Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge  Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency isn't flashy, but it's what sets good leaders apart from great ones. In this episode, I'm sharing four practical hacks to help you show up strong every day—with consistency that builds trust, earns respect, and drives real results over time.Watch the video and download the leader guide: https://www.life.church/leadershippodcast/4-simple-hacks-to-stay-consistent-in-your-leadership.To enter the giveaway, comment “I want to think ahead” on the CGLP YouTube Channel at www.youtube.com/@craiggroeschel.  ==================== JOIN THE COMMUNITY

Carl and Mike are joined by Grant McAuley as they discuss what moves the Braves may be leaning to make once they get into the offseason.

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I'm sharing exactly what to do when life feels chaotic–so you don't just throw your hands up and quit. I'm pulling back the curtain on what's really been going on in my own world—and how I'm still showing up (without falling apart). Whether you're caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one's for you.Inside, I'm sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don't need to do it all. You just need a plan that bends without breaking.If you're ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: >

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:Signs your current routine may be working against youHow to build flexibility into your scheduleTips for resetting your routine without starting over completelyThe importance of focusing on consistency over perfectionPractical strategies for meal prep, sleep schedules, and prioritizing self-careWhether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life feels chaotic. You'll discover how to uncover hidden time in your day, make realistic adjustments, and finally follow through on your goals without burning out. If you've been struggling to fit healthy habits into a busy life, this conversation will give you the clarity and tools you need to move forward with confidence.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality.  If you are struggling to do your manifestation practices every day, this episode is definitely for you. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS It is those small consistent actions that will enable you to achieve your big manifestation goals. Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important. Combining personal signs with affirmations will help you to stay consistent, Integrating manifestation practices into your daily life helps you to become more consistent. When what you are manifesting is truly aligned with your desires, staying consistent is easier. Don´t let frustration stop you from being consistent. Trust the universe´s timing. Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do. Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be. Exercise combined with visualisation is a powerful way to keep your vibrational frequency high. Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort. BEST MOMENTS "Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again."  "You're here on this planet, get what you want, live your life, have your purpose, follow that path."  "What would your toothbrush say about you if it could talk?"  "I manifest by doing these little things consistently on a daily basis.” Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have me doing the bear minimum in my workouts and nutrition. In this episode, I share how I typically navigate them without tossing all my healthy habits to the wayside. I'm sharing both the mindset and tactical strategies I use for myself and clients to stay afloat and support my mind and body in difficult seasons. Listen in for some much needed encouragement!CONNECTFREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠Follow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠PROGRAMS/COACHING (POD10 for 10% off)Pregnancy Fitness Program: Empowered PregnancyPostpartum Recovery Program: Core Revival COACHINGWork with me 1-on-1: Learn more and apply

#270 - How To Stay Consistent With Training When Life Gets In The WayIn this episode, Coach Tadris talks about how we can stay consistent despite life challenges. Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.-Mario AndrettiThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.FREE Coaching Call or In-Person Session w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/one-free-sessionTrain For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

In this episode, Anthony is joined by Dani Markovits, Creator & Community Manager at LinkedIn, to explore how anyone, from students and young professionals to entrepreneurs and senior leaders, can use LinkedIn as a powerful tool for career growth, authentic brand storytelling, and building a strong personal presence.Whether you're just starting to build your network or looking to stand out in a competitive job market, this conversation is packed with actionable advice. Dani shares the insider strategies he uses to support LinkedIn's top creators, from optimising your profile and posting with purpose, to leveraging comments and DMs to spark genuine connections.Expect practical tips on building your personal brand, being consistent without burning out, and how to turn curiosity into content that adds real value. If you're serious about your career, you can't afford to treat LinkedIn like just a digital CV. This episode shows you how to turn it into your launchpad whatever your industry.(00:00) Intro: Why LinkedIn Matters(01:14) Tip 1: Optimise Your Profile(05:23) Tip 2: Start Before You're Ready(08:37) Tip 3: Comment Like It's Your Job(12:31) Tip 4: Curiosity Is a Superpower(15:29) Tip 5: Create Content That Adds Value(23:57) Tip 6: Be Generous With Others(27:52) Tip 7: Stay Consistent(31:18) Tip 8: Send Better DMs(34:57) Tip 9: Experiment With Different Formats(36:11) Tip 10: Be Known For Something

The best post-workout protein stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitnessIn this episode of the Ben Barker Fitness Podcast, I share 7 powerful daily habits that every dad can implement to build muscle, increase energy, and stay consistent with fitness goals—all without burnout.If you're tired of starting and stopping your workouts, or just want to feel strong, sharp, and confident for your family, this episode is your playbook.

This is a special bonus episode originally recorded as part of my Summer Fat Loss Reset Instagram Live series and I knew it was too good not to share here on the podcast.Summer can feel like a minefield for your fat loss goals—travel, social events, and that YOLO feeling make it so easy to start strong on Monday…only to throw in the towel by Thursday. Sound familiar?In this 3 day bonus series, I'm breaking down why you can know exactly what to do to lose fat (eat better, skip the snacks, get your workouts in) but still struggle to follow through when life gets busy.You'll learn the four biggest mindset blocks that keep you stuck in this cycle and why fixing these is way more important than finding a new meal plan.Listen in and find yourself in these patterns—then join me for Part 2, where we'll tackle specific strategies to overcome them.

Have you ever felt like you're doing everything right—eating better, moving more—but the scale just won't budge? Does the slow progress ever leave you wondering if it's even worth it? If that's you, you're not alone—and today's episode is just what your heart needs. I'm sharing 4 powerful keys to help you stay the course, stay grounded in your goals, and find peace in your progress—even if the scale isn't moving like you hoped. My prayer is that this episode will help you refocus, feel encouraged, and walk away with renewed confidence in where you are right now. And if you're looking for support in your journey—nutrition, fitness, and the spiritual side of it all—I'd love to walk alongside you. Reach out to me about my 1:1 coaching at taraj@dietditching.com. Let's do this together.

Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency.You'll learn:Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.The real reason you can meal prep like a boss on a Monday, but raid the pantry by ThursdayHow to hack your willpower so you're not relying on superhuman discipline to stay consistent with your workouts and nutrition (and make it feel easier)Her controversial take on the benefits of eating Reese's Peanut Butter Cups at 10am (yes, you read that right)This isn't another "try harder" pep talk. It's the science of habit formation for real women over 30 served up with the straight talk you need (from someone who has been there herself!!). If you're ready to stop starting over, finally feel in control of your healthy habits, and actually want to enjoy yourself in the process, hit play!THE CONSISTENCY CATALYST: Click here to learn more about Britany's easy to implement guide to staying consistent with any diet and workout plan.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Struggling to stay consistent with your goals and spiritual planning? This episode uncovers the secret weapon: continuity. Learn how to win the battle between remembering and forgetting using a practical, spiritually grounded system. Maurice walks you through the Power DPAR method—a repeatable process designed for busy minds and real life.

Support the showFollow Coach R.L. on all Social Platforms @coachrlsimmons and don't forget, Change Your Mind, Change Your Money, Change Your Life.

6-7am Hour 1 - Joe DiBiase talks about the Bills defensive abilities under Sean McDermott and who the best defenders have been on the Bills with him as head coach. He also talks about the way the team creates turnovers and if they can continue that in 2025.

Send us a text letting us know your thoughts on today's episodeEver feel like one missed recording might derail your whole podcast? You're not alone, mama. Between business tasks, family demands, and everything in between, showing up consistently can feel impossible—but it doesn't have to.In this episode of Podcasting for Moms, I'm sharing five realistic, stress-free strategies to help you stay consistent with your podcast—even when life feels like a hot mess. We're talking mini batching, repurposing, flexible formats, and more. These are the exact methods I use (and teach inside Moms Behind the Mic Society) to keep the momentum going without burning out.You'll learn how to:

Do you struggle to keep up with daily Bible reading when life gets busy? You're not alone. In this episode, we dig into why consistency in the Word matters, the common challenges that trip us up, and practical, simple ways to stay connected to Scripture no matter what your day looks like.What you'll hear in this episode:Why daily time in God's Word is your anchor in busy seasonsEncouraging scriptures to fuel your faith and focusPractical tips like starting small, setting routines, and using audio devotionalsHow to overcome guilt and embrace grace when you miss your quiet timeResources mentioned:The Finding Freedom Co. Bible Study Membership CommunityConnect with me:InstagramFree Facebook CommunityIf you enjoyed this episode, please subscribe, rate, and share it with a friend who needs encouragement to stay rooted in God's Word.

Episode Description: If you've ever said, “I know what to do, I just can't seem to stick to it” — this one's for you.In this episode, I'm sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I'll show you how to build habits that feel safe in your body (not like another pressure), and how to design your routines around your real life — not some perfect version of it.We'll explore:

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

Spontaneous short episodes recorded Off The Cuff from the heart and life of Matt Knoll.

Holiday weekends can stir up a lot of stress around food and staying “on track.” But what if you didn't have to choose between your goals and enjoying yourself? In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or “starting over” on Monday. Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you. Tune in for strategies that will help you: ✅ Stay consistent without being perfect ✅ Ditch food guilt and enjoy treats mindfully ✅ Let go of the Monday restart mentality (for good)    

You can be the best leader in the room, but if you're not visible online, you're missing recruits. In this episode of Recruiting Conversations, I break down how to create a simple, sustainable system that keeps your personal brand active—even when your calendar is full. I'll show you how to remove the guesswork from content creation, stay consistent without burning out, and build trust at scale using a weekly rhythm that works. The leaders who master this now will own attention over the next 12–24 months. Episode Breakdown [00:00] Introduction – If you're not creating content consistently in 2025, you're invisible to most of your market. [01:00] Step 1: Create a Simple Content Calendar – Pick 3–5 content themes and assign them to weekdays to eliminate decision fatigue. [02:30] Step 2: Batch Your Content Weekly – Set aside one hour to map, create, and schedule 5–7 posts. Don't make it a daily decision. [04:00] Step 3: Build Visible Accountability – Use a public commitment, a tracker, or team culture to stay consistent when life gets busy. [05:00] Step 4: Lower the Perfection Bar – Your audience doesn't need polished—they need real. [06:00] Step 5: Repurpose What You're Already Saying – Great content is already in your coaching, recruiting, and team conversations. Key Takeaways No Content = No Visibility – Top producers are watching, and trust is being built before you ever talk to them. Structure Solves Inconsistency – Theme your days. Batch your time. Track your progress. Don't Post for Likes. Post for Trust. – Content isn't about going viral. It's about staying visible. Consistency > Creativity – A simple rhythm beats a perfect strategy every time. You're Already Saying Great Stuff – Just start documenting it. Meetings, calls, questions—turn them into posts. Recruits won't remember your name if they've never seen your face. But when you show up with consistency, they'll know exactly who to call when the time is right. Want help building a content system that supports your recruiting strategy? Subscribe to my weekly email at 4crecruiting.com or book a session at bookrichardnow.com. Let's help your brand stay visible—even when you're busy building your team.

Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it. In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don't feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change. If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step!   Episode Highlights: The myth of constant motivation Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.) Five practical strategies to take action when motivation is low The power of habit stacking and the two-minute rule Reconnecting with your "why" to stay grounded Celebrating small wins to build long-term momentum Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you juggling the relentless demands of your business while trying to keep your content fresh and impactful? Taylor goes solo once again today to share his candid experiences, navigating the complexities of delegation and the evolution of his content creation.  What if the very things you're holding onto are stunting your progress? Embracing strategic delegation and adapting your content, especially with pivotal industry events like CONEXPO-CON/AGG on the horizon, can pave the way for significant growth and a more manageable workload. Today's episode offers invaluable lessons for construction professionals and business owners aiming to scale and capitalize on industry networking and learning opportunities.

“Why do I always lose momentum—even when I start strong?”“Why is it so hard to build daily spiritual habits that actually last?”In this episode of Memoirs of an LDS Servant Teacher, we dig into one of the most frustrating challenges of self-mastery: consistency. If you've ever felt discouraged because you keep starting over… or felt like your efforts to be “nice,” “spiritual,” or “intentional” are too small to matter—this one is for you.You'll learn:Why Satan attacks your momentum with shame and perfectionismThe difference between “accidental kindness” and intentional serviceWhat the daily MAN-PWR and SHE-PWR systems really mean—and how to use them without burnoutHow to track your growth with the Progress Calendar (and why missing a day isn't failure—it's feedback)How tiny, silly, even weird acts of goodness are more powerful than you thinkThis episode combines powerful spiritual tools with down-to-earth humor and real talk. If you're tired of giving up after a few days or feeling like it doesn't count unless it's perfect, this is your call to start small—and keep going.Want to read more about this topic? https://www.lifechangingservices.org/our-support-system/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=h3q9DzvCP_ICheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Are you a hairstylist who wants to stay consistent on Instagram, but anxiety, burnout, and overwhelm keep getting in the way? You're not alone — and this episode of Hairstylist Mindful is for you.In this candid solo chat, I (Celeste) open up about the real struggles behind the chair and behind the screen having hormonal anxiety most of my life and share:✨ Feeling pressure to constantly post✨ Comparison traps in the beauty industry✨ Managing anxiety while building your brand✨ And how to create content without sacrificing your peaceYou'll also hear practical tips for:✔️ Setting realistic social media goals✔️ Honoring your mental health✔️ Creating a consistent online presence — without perfectionismWhether you're a new stylist or a seasoned pro, this episode is your permission to slow down, breathe, and show up your way.Subscribe to Hairstylist Mindful and share with a stylist friend who needs a mental reset. 

Ever had one of those weeks where everything hits at once and training feels impossible? You're not broken—you're just maxed out. In this episode, we break down how to train smart when stress is high.You'll learn:• Why stress reduces your training capacity—and how to work with it, not against it• How to adjust volume, intensity, and mindset without losing momentum• What recovery really means when your nervous system is fried• Real examples of athletes who stayed consistent through chaos• Why consistency through hard seasons beats perfection during easy onesThis one's for anyone juggling life, stress, and the barbell.

Discipline isn't about grinding harder — it's about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained perfectionists, and why the sweet spot is mastering adjustment. Learn how to train consistently, recover fully, and make decisions that keep you progressing long-term — no burnout required.

You don't need a gym to get results—just a smart system that keeps you consistent.In this episode, I'm sharing my exact home workout formula that helps me (and our members over 40) stay strong, energized, and fit year-round—even when life gets busy. No fluff. No excuses. Just simple movements using bodyweight, dumbbells, bands, and aerobic work to build lasting momentum.Whether you're just getting back into fitness or looking to level up your home routine, this episode gives you the full playbook to take action today.

In this week's pep talk, I share how to build a rinse-and-repeat weekly system that supports both your business growth and your life (yes, you can have both). In today's episode, I share:The 3-part CEO system that keeps you focused all week How to prioritize like a boss (no more to-do list overwhelm) Why building systems is the key to long-term success (and sanity) 

In this episode of The 7th Cents Podcast, Mike Macklin and Coach R.L. Simmons get real about one of the biggest financial questions today: Is homeownership still the American Dream—or just an expensive illusion?They unpack: 

Send us a textIn this episode of Marketing Espresso, I sit down with the Andrea Levinson to unpack one of the most common challenges business owners face - maintaining consistency with their marketing efforts.Andrea is a Business Psychologist who works closely with entrepreneurs to uncover the deeper blocks holding them back, from a scientific, brain point of view. Together, we explore the very real reasons why so many of us struggle to show up regularly, even when we know how important it is.This conversation goes beyond surface-level advice. We dive into the emotional, energetic and psychological reasons that affect our ability to market ourselves consistently - and why being kind to ourselves is often the missing ingredient.What You'll Learn:Why self-sabotage often masquerades as inconsistencyHow the nervous system regulation and trauma can impact your marketingThe real reason traditional strategy often fails to stickHow to reconnect with your mission and show up with energyPractical advice for finding a marketing rhythm that works for youAndrea Levinson is a Business Psychologist and coach who works with high-performing women and leaders to rethink how they show up in their work — and rebuild success from something that actually feels good. With 20+ years of experience across corporate, leadership, and entrepreneurial spaces, she now runs her own business from the Sunshine Coast, helping women lead in a way that's clear, clean, and fully their own.Connect with AndreaLinkedInWebsiteDOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Feeling stuck? Like you're doing the work, showing up, pushing forward… but getting nowhere fast?You're not alone. In this solo episode, David Greenspan cuts through the noise and addresses the brutal reality of what it feels like when the deals aren't flowing, the leads aren't converting, and you're wondering if the effort is even worth it anymore.This episode is for every agent who's lost momentum, hasn't hit their numbers, or is simply trying to stay motivated when the market feels like it's on pause.Inside, you'll learn:Why consistency without results is still the most powerful thing you can buildHow to mentally reframe the slow seasons so you don't quit too earlyThe most important habits to double down on when things aren't workingTactical ways to measure progress beyond just closed dealsWhat to avoid when you feel tempted to change everything out of frustrationThis one's part tough love, part practical roadmap - and it might be exactly what you need to hear right now.Because real growth happens between the wins.

Send us a textYou're not lazy. You're not broken. You're just trying to build consistency in a world that doesn't make it easy — and today, we're talking about how to do that with clarity, grace, and honesty.In this episode of C-9 Self-Care, I'm sharing my real struggle with staying consistent in the things that matter most — and what I've learned about why we actually fall off, how to get back on track, and what it really takes to keep showing up.✧ What if it's not a consistency problem, but a clarity problem? ✧ Why starting smaller matters more than doing it all at once ✧ How to build real rhythms (not routines that burn you out)

In this thought-provoking episode of The 7th Cents Podcast, Mike Macklin and Coach R.L. Simmons challenge one of the most widely accepted personal finance rules: Do emergency funds actually help—or do they keep us stuck in a scarcity mindset?They dig into: 

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  

Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what to do, but you just can't get organized to do it. Then this episode with life coach Courtney Townley is for you.  We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopausal women have been sold about what health is Small tips that make a big impact in your journey to better health What are the basic measures every woman should learn in order to be consistent Why menopause is the renovation years Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.  Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you're going to love her.   BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/   Contact Courtney Townley: Instagram: @gracegrit  Email: Courtney@graceandgrit.com  Website: www.graceandgrit.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

What if you don't have to show up constantly in order to show up consistently? In today's episode, I'm unpacking why your marketing feels like a chore and how you can shift to make it more sustainable. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes:I've fallen off the marketing wagon (0:38)Why marketing feels like a chore (2:27)You're showing up without a specific goal in mind (3:58)You're trying to do too much (5:23)You're unclear on your messaging (6:19)You don't see instant results (6:59)The negative spiral from not doing enough (8:44)Examples of sustainable consistency (10:48)Tools and habits to support consistency (12:06)Connect with Sabrina:What's Your Photographer Marketing Personality? Quiz: sabrinagebhardt.com/marketing-quizMarketing That Attracts: sabrinagebhardt.krtra.com/t/hWKA5zJm9GZaInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Topics discussed:(00:08) - Learning together to be the best version of ourselves (00:52) - Trying to be intentional about my work (03:33) - Summer and new schedules (05:53) - Why do people feel like they fall off track in summer? (10:55) - You have to learn how to catch excuses (22:22) - Is it true? Is it helpful? Is it kind? (31:11) - The power is outside you or empowering Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Smoothie season is officially HERE, and if you're anything like me, you're ready to ditch the warmer breakfast meals and bring out the blender. Today I'm sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!Chapters in this episode: 00:00 Welcome to Smoothie Season01:24 The Importance of Blood Sugar Regulation04:33 Smoothie Formula Breakdown11:05 Enhancing Nutritional Value19:43 Batch Preparation TechniquesWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: all my smoothie must haves are saved here! (codes are listed there if I have them too!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this solo episode of SAUNAIE, we're diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you'd work out, wake up early, or lock in on your goals, but your mind starts making excuses.Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?I'm breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You'll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.Tap in, and let's level up together.

"You just need to be more consistent." How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more." Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day. So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like: Why perfectionism is the ENEMY of consistency (and what to do instead) How to be consistent in a way that actually gets you losing weight Why your "flexible plan" might still be setting you up to fail The 10-second mental shift that can save your weightloss when life goes sideways Your life isn't designed for a perfect plan. So why do you keep trying to follow diets or fitness programs that don't allow for flexibility? If you're ready to think about consistency in a brand-new way that works with your real life: Consistency isn't about checking every single box. Hell, I lost 100 pounds while screwing up regularly. And I hope that gives you a sense of relief. Because when you know what real consistency is, losing weight stops feeling impossible. And starts feeling like something you can actually do this time. Get the Free Course here: http://NoBSFreeCourse.com