Podcasts about stay consistent

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠MasterClass x Kim Kardashian⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠https://www.materclass.com/GODDESS ⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Weekends aren't actually the problem. The way your Monday–Friday is set up is what's draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I'll worry about my goals on Monday". You may think you're lacking disciplined but what's really happening is your plan is either too intense, too stressful, or not aligned with your real life. Inside this episode, I walk you through how to read your body's signals, and what adjustments you need to make to your workouts and meals to help you stop undoing the progress you make Monday through Thursday. Here's what we get into: -How to tell if your workout routine is actually too intense for your current season and what to do when your body is exhausted instead of energized -Why stress at work is bleeding into your weekend decisions, and how to make the weekend stop being a recovery session -The shift you need to finally make your habits last vs not just hitting the gym hard Monday–Thursday and collapsing Friday night Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:Consistency tips on blogSitting and cocoa studyFree Initial Consultation with Dr. MeganJoin our free weekly newsletterInstagramLyons' Share website

The Chicago Bulls just hit a new low. After a 123-91 blowout loss to the Golden State Warriors, Chicago has now dropped seven straight games, and the cracks in this team are no longer cracks — they're full-blown fault lines.In tonight's LIVE postgame stream, Haize breaks down:

December doesn't slow you down — the way you react to December slows you down. In this episode, I walk you through why this month feels so overwhelming for weight loss and how to keep making progress even when your schedule is packed with traveling, hosting, and Q4 project deadlines. I'll share 3 biggest mistakes you are currently making that makes this month feel hard and show you what to focus on so you end the year proud. Cause imma tell you right now, it's not about "ending the year strong" — I sincerely hate that phrase when you barely have capacity and energy left for the year LOL. This time, it's about ending the year with intention. Here's what we get into: -Why your schedule can't decide your habits for you and how to choose simple habits that still move the needle -How to choose a goal you can actually handle in this season, whether that's not gaining weight or losing weight and why that clarity matters for momentum -What “flexibility” really looks like during the holidays, and how to pivot your plan without spiraling or abandoning yourself -How to set up December so you walk into January with momentum, not a pile of guilt and diet pressure Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. Today, we're kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don't actually ruin your progress, and you're not one plate of cookies away from throwing it all out the window?I'm breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I'll walk you through picking your three “anchor habits” so your healthy routines don't fall apart no matter how wild December gets.If you're ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap02:49 – Why You Don't Need to Start Over in January—Making the Mindset Shift That Sticks03:49 – The Real Cause of Post-Holiday Setbacks? It's the All-or-Nothing Spiral, Not the Food 05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory06:42 – Your Body Won't Forget Months of Healthy Habits After One Festive Month08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming

Today I discuss a reframe that's helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)

Tired of setting the same New Year's resolution every year…only to quit by February?That's why I ditched resolutions years ago and started using one simple strategy that actually helped me stay consistent, lose weight, and build the life (and health) I wanted. It's called a Word of the Year—and it's not just cute Pinterest inspo. It's a game-changing mindset tool that's helped me and my Mindful Weight Loss Academy clients have our most grounded, powerful, and aligned years ever.In this episode, I'm walking you through the exact exercise I use to choose my Word of the Year—plus, I'll reveal my word for 2026 (hint: it's not “hustle”). We'll talk about why typical resolutions don't work, how to create momentum that lasts longer than your leftover holiday cookies, and how to show up for yourself even when “life gets lifey.”I reveal my top tips, tricks, and strategies to help you dial in on your weight loss goals for 2026 and choose a word of the year that aligns with your big dreams. It's time to push the boundaries of what you thought was possible for your health and get crystal clear on what's in store for you!If you're ready to stop quitting on yourself and start building habits you can actually stick to—this episode is your first step.xoxo,JackieMORE FROM JACKIE: >

Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier. Follow me on Instagram here Enquire for coaching here

If you're walking into the holidays already exhausted, overwhelmed, and low-key dreading the food, the parties, the comments, the travel… this episode is your relief. I'm breaking down why your brain is slipping into “f*ck it, I'll start in January” mode and why that mindset is actually making everything feel heavier on your body and energy. After this, you will walk into the holiday season to feeling lighter and more grounded. It's time you step into getting support instead of suffering through another December. I got you. Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn't moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in. In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time. Here's what we get into: -Why Kierra wasn't seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it -How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track -The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule -How stress impacted her results, and what adjustments helped her body actually respond again This episode is for every woman who's doing “everything right” but not seeing the progress her effort deserves. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Send us a textThis episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experiences with tracking macros, navigating different phases of my fitness journey, and the mindset shifts that helped me stay consistent without chasing perfection. If you've ever wondered how to juggle family meals, avoid putting yourself last, or prioritize your goals without feeling guilty or overwhelmed, this episode is for you. Let's dive in!Find show notes at bicepsafterbabies.com/393Follow me on Instagram and Tiktok!

In this episode of The Modern Hairstylist Podcast, Hunter Donia and Jodie Brown tackle a very real problem for stylists who are over social media yet still want consistent results. Hunter reframes consistency as a non negotiable business task and breaks down the root causes that keep stylists from posting. You will hear simple ways to remove those blockers so showing up becomes practical instead of perfect. Whether your book has new gaps or you just do not feel like posting, this conversation gives you a repeatable plan. From building a light marketing structure to batching captions first and pairing visuals later, Hunter shows how to keep the faucet on without burning out. Key Takeaways:

Feeling like the holidays always throw off your healthy habits? In this episode, we're keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You'll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode:

#furtheryourlifestyle #podcast Watch it here: https://youtu.be/BhRX_KJHfxgFurther Your Lifestyle Podcast | EP 239In Episode 239 of the Further Lifestyle Podcast, host Chris dives into the importance of staying consistent and committed, even when immediate results are not visible. As we close out 2025 and look forward to 2026, Chris emphasizes the value of reflecting on past achievements and understanding that momentum builds over time. He shares personal insights from his business growth, discussing how what took years to achieve initially can be doubled in a shorter span with persistent effort. Chris also prompts listeners to evaluate their current actions and how they contribute to future success, setting the tone for an inspiring end to the year.00:00 Introduction and Episode Overview00:31 Reflecting on the Past Year00:58 The Importance of Momentum02:08 Tracking Progress and Setting Goals03:21 Comparing Past and Present Achievements08:11 Final Thoughts and ChallengesPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

You don't need more rituals. You need rhythm.This episode is for the beautiful souls who start with fire and lose the flame halfway. We're talking real, practical, and soulful consistency—how to stay aligned without burning out or losing joy.Let's rebuild your connection with your practices, one intentional breath at a time.#SpiritualConsistency #DailyPractice #SoulDiscipline #SacredRituals #SpiritualLife #AlignedLiving #SoulfulPathways #SpiritualPodcast

If you're wondering how to stay consistent as a coach even when things feel tough, this episode is for you. Has your coaching business NOT grown as fast as you hoped it would? Maybe you've been been starting and stopping your marketing, second-guessing your decisions, or wondering if you're cut out to grow a successful coaching business. In this episode, you'll learn how to know when it's time to commit or quit your coaching business.You'll learn why most coaches quiet quit long before they ever officially quit, how inconsistency slows your momentum, and what commitment REALLY looks like when you're growing a coaching business  - especially if you're a woman over 50.In this episode, you'll learn:- The hidden ways coaches “quit” without realizing it- How to stay consistent as a coach even when motivation disappears- Why confidence is CREATED through action, not the other way around- The mindset shift from coach → CEO- Why women 50+ have an advantage in coaching- How to increase your capacity to market, serve, and grow- How to know whether it's time to commit fully or lovingly let goIf you're making excuses, spinning in indecision, and not putting yourself out there as a coach, then this video is for you! Get Access to the Private Podcast Series here: https://coaching.debbieshadid.com/privateWant to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

This time around, you don't want to gain weight after the holidays. Instead, you want to enjoy the food, be present with your family, and avoid spiraling into guilt after every event. In this episode, I'm walking you through how to navigate the holidays in a way that lets you actually enjoy yourself while still feeling good in your body. These are the same shifts I coach my clients through, so they aren't panicking about food, skipping meals, or falling into the “I'll fix it in January” cycle. Tune in... Here's what I get into: -The one habit that keeps your hunger and cravings steady, even when you're eating at odd times or surrounded by a ton of food. -How to build your plate in a way that satisfies you, so you're not mindlessly snacking all night or feeling overly stuffed. -What to do when the event doesn't go the way you planned, and how to get yourself back into your rhythm the very next day. -Why honoring your cultural foods actually helps you stay consistent, instead of feeling like you need to “make up for it” later. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

She didn't want to disappear from her audience — but she also didn't want to burn out over the holidays. Enter: repurposed magic. I took her long-form content (in this […] The post Episode 283: Repurposing Content Allowed Her to Stay Consistent During the Holidays appeared first on Amanda Warfield.

Join the community at https://www.cleanbiznetwork.com/cbnjoin Join my 1 on 1 ten month coaching program https://www.1010program.com

Do you keep promising yourself you'll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change. Get your show notes: https://gracefilledplate.com/breaking-the-monday-cycle/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 45: How to Set Goals Season 2 Episode 15: I Need More Willpower! Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Season 4 Episode 16: Creating Stress-Free Healthy Habits Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Feeling busy, stressed, or off track with workouts this time of year? You're not alone! In this episode, we're talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You'll learn: ✨ Simple ways to fit in movement (even on your busiest days)

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you've gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals? You're not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I'm sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too. So, let's stop saying, “I'll start again in January,” and start creating habits that carry us through the holidays instead. And hey, if you want extra support, email me at taraj@dietditching.com or join our Facebook community, Lose Weight, Live Free — I'd love to connect with you there!

One of the most accomplished U.S. track athletes of all time, Shannon's career longevity is unmatched. Shannon is a 3x Olympian, Olympic Bronze Medalist, 2x World Bronze Medalist, World Record holder (DMR), and American Record holder at three distances (1500m, 2 miles, 5000m). Ranked in the world's top 10 for over a decade, Shannon made history at the London 2012 Games as the first American woman ever to medal in the Olympic 1500m. Shannon is also an Emmy Award winner, recognized for her work in sports broadcasting and storytelling. She has served as a broadcaster and in-stadium announcer for CBS, World Athletics, USA Track & Field, and the NCAA, and in 2024 she made her NBC Sports debut as a Track & Field analyst for the Paris Olympics. Beyond sport, Shannon is the co-founder of Imagining More, a nonprofit that promotes arts and athletics for youth. She was selected by the U.S. Department of State as a Sports Envoy to Morocco on the topic of Women's Empowerment Through Sport. A Duke University alum, Shannon graduated magna cum laude with a B.A. in English, Theater & Film Studies, and later earned her Master's cum laude in the Humanities. She also holds executive certificates from Dartmouth's Tuck School of Business (Next Step), Harvard Business School (Crossover to Business), and IMD (Innovation in Action). Shannon lives with her husband, Pablo, and their two children in her hometown of San Francisco, CA. Shannon's InstagramShannon's LinkTree Support the show

Powerful Motivational Speeches Video is a steady and growth-driven motivational video created and edited by Daily Motivations. This powerful motivational speech compilation highlights the truth that massive results are built from tiny, repeated actions. When your mindset stays focused and you move forward one small step at a time, momentum builds and your entire life shifts. Stay consistent, keep moving, and let the little wins stack into something huge. Join our free Skool Community here  Daily Motivations Academy This isn't just another community—it's a game-changer for anyone looking to Get expert guidance from top coaches in mindset, success, and personal development. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Ever wondered how to write songs more consistently? In this conversation, Xylo Aria chats with Francesca De Valence to discuss the strategies and concepts on how to overcome writer's block and write songs consistently. Find techniques to tap into a more playful and child-like state, to create more freely.Join a community of female artists and producers around the world and get free access to masterclasses, mentoring and more by becoming a member of MPW: ⁠https://musicproductionforwomen.com/membershipMore about Francesca: https://fdvmusic.com

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it's fitness, finances, or personal goals, the key is to decide, do, and adjust along the way to build real progress and certainty in yourself.

You know that "I'll start fresh in January" energy? Yeah… I'm calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos. Because here's the truth: dates don't create change—reflection does. Here's What I Talk About: Why waiting for January 1st keeps us stuck in the same "start-over" cycle The 3-step year-end reset I use with my clients: Review. Reset. Reimagine. How to build boring but bulletproof consistency that actually lasts past February The real difference between "motivation" and "momentum" (and why one's a trap) My REPS method—Realistic, Excited, Planned, Sustainable—for creating habits that fit your actual life Why chasing six-week miracles never works and what to do instead Real Talk: If your workouts feel like punishment, your meal plan feels like a spreadsheet, and your "New Year, New Me" energy always crashes by President's Day, this episode is your wake-up call. I'm keeping it real, funny, and relatable while showing you how to ditch the pressure, stop waiting for perfect, and start stacking small wins right now. My Challenge for You: Take a real look at what worked this year and what didn't. Celebrate your small wins (yes, they count), then pick one to three boring-but-doable habits to carry through the holidays. This is how you stop being the women who disappears by February and become the woman who's still showing up strong in May. Ready to Go Deeper? Check out my free "Slay the Season Without Losing Your Sh*t" 5-day audio series, it's bite-sized coaching to help you enjoy the holidays without starting over. https://kimbarnesjefferson.lpages.co/5-days-slay-holiday And don't miss my free Live Q&A on November 19th, no scripts, no fluff, just real talk about what's actually holding you back. You don't need a new year. You just need new reps. Tune in now, reflect on your wins, and let's start building your next chapter—no waiting required.

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. Listeners will gain insights into creating effective workout plans and hear recommendations on essential fitness equipment. Don't miss the extended promo for 15% off coaching packages using code 15PERCENT.00:00 Welcome and Podcast Overview00:29 Introducing Today's Guest: Hilary Roten01:37 Staying Committed to Home Workouts04:43 Creating a Home Workout Plan12:48 Essential Home Gym Equipment17:37 Quick Fire Questions and Wrap-Up Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Let's be honest — motivation is the first thing to disappear the moment life gets busy. You start the week strong, but by Wednesday, your schedule's packed, you're exhausted, and you find yourself skipping workouts and eating whatever's in front of you. In this episode, I'm breaking down how to stop treating motivation like a feeling that just comes/goes and start seeing it as something you can create for yourself anytime you need it. We'll talk about how to build real momentum that lasts, without forcing yourself to rely on willpower or perfection. This episode will help you redefine motivation, take the pressure off, and finally make consistency feel doable again. Here's what we get into: -How to stop relying on “feeling motivated” and start creating structure that makes follow-through easier (even when you don't want to) -Why the way you talk to yourself matters more than the plan itself, and how to turn self-criticism into the encouragement that keeps you consistent -How to make your habits automatic, so eating well and moving your body feels as natural as brushing your teeth Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

  If you've ever thought, "Where the hell did my motivation go?" around the holidays, this episode is for you.   Because it's not gone… it's just buried under a pile of stress, sugar, and social pressure.   In this week's episode, Coach Steph and I are showing you exactly how to get your mojo back without cutting carbs, skipping dessert, or pretending you don't care about your goals.   You'll learn:   Why motivation isn't something you lose (and the sneaky reason it fades this time of year) How to spot all-or-nothing thinking before it sends you into a "screw it" spiral The #1 mindset shift that keeps you consistent even when life feels chaotic What to focus on when your routine falls apart (hint: it's not willpower) How to use the holidays as practice, not punishment — so staying on track feels easy year-round   No more starting over in January. No more "I'll be good after the holidays."   Listen now and let's make this the year you actually enjoy the holidays and feel in control around food.    Join the email list to get first access to the "Season's Eatings" Mini Course.   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSIONSpecial thanks to:SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit:

The holidays can bring so much joy, but let's be honest, they can also bring stress. Between travel, family gatherings, endless food options, and your normal routine flying right out the window, it's easy to feel like you've lost your rhythm.   But this season doesn't have to derail your progress or your peace. It just requires a little intention. So today, I'm sharing seven simple rules that will help you stay consistent, confident, and in control, without missing out on any of the fun.    These are the exact things I remind myself of every single holiday season, and they're the same strategies I teach inside Movement with Julie and Macro Counting Made Simple. What I Discuss: How to navigate the holiday season without losing your rhythm or peace Simple strategies to stay consistent and confident through the chaos How to enjoy food and family without guilt or restriction The mindset shift that makes progress sustainable year-round Practical tips to balance health, happiness, and holiday fun   If you loved this one, I think you'll also love Episode 586: Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

How often do you feel overwhelmed by all the steps it takes to produce content? From research to recording, editing, publishing, and repurposing, it's a lot. Today, I'm putting the spotlight on co-host Nick Nalbach, who recently built a custom project management app to tackle this exact problem. Even more impressive? He built it in just 48 hours using AI, and he's not a coder.We talk about the mental load that comes with content creation, what inspired the build, and how his app helps track time spent on each task. The idea is simple: know how long things really take so you can plan better and stop beating yourself up. We also dig into how AI will soon help the app suggest when to work on creative vs. admin tasks based on your personal productivity rhythms.Plus, I share my first impressions of the new Zoom PodTrak P4Next, a portable, affordable podcasting tool that could be a smart option for creators on the go. Whether you're a gearhead or not, I think you'll find this conversation equal parts inspiring and practical.Episode Highlights:[01:21] Meet the panel and podcast evaluation reminder[04:14] First impressions of the Zoom PodTrak P4Next[08:49] Justifying new podcast toys (yes, it's a write-off)[13:10] P4Next vs. original P4 — what's different?[14:54] Why Nick built a custom project management app[18:57] How the app tracks workflows and time spent[22:56] Future AI features: research, recommendations, and more[31:18] Using mood to guide task planning[32:33] Why Nick isn't sharing the app name just yet[33:26] Claude Pro vs. ChatGPT for coding tasks[39:22] The surprising tool Nick used to build the app[41:42] How to join the beta and test it for yourselfLinks & Resources:Nick's Article about his new app: linkedin.com/posts/marcronick_content-creators-of-linkedinpay-attention-activity-7392959995354501120--b_0Email Nick to join the beta: nick@nextgenpodcaster.comFollow Nick on IG: https://www.instagram.com/ninebythree/Zoom PodTrak P4Next: zoomcorp.com/en/us/podtrak-recorders/podcast-recorders/podtrak-p4next/Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse:https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr join us on Chatter:https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube:https://youtube.com/@marcronickJoin The Empowered Podcasting Facebook Group:⁠www.facebook.com/groups/empoweredpodcasting⁠Brought to you by iRonickMedia.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!Send in your mailbag question at:https://www.podpage.com/pmc/contact/ or email marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch:https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don't feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

➢ Apply for coaching saying “tight tummy” to IG @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training,(00:00)Josh quote (10:14) : “The difference between ordinary and extraordinary is that little extra.”— Jimmy JohnsonKyle quote (12:43) : “If you can't measure it, you can't manage it”What has us excited or intrigued:Kyle:-“The best bbq is cooked over the whole weekend not in the microwave “-Intentionality and being the bestClient shoutout (21:35) : SarahWeekly questions:Question 1 (00:37) - How can I stay consistent with training? I find it hard for me to stay on track for longer than a month.Aim to reduce friction as much as possible. Ex- gym location, pre-set workouts, accountability,Identify what is it that's holding you backCreate systems to help you outHave proper goals to help push youQuestion 2 (23:07) - I've got a trip planned where I'll be using my hotel gym. How can I get the best workout in without having the best equipment?More repsSlow down the movementTake less rest timeFull body days could work wellQuestion 3 (30:05) - What to look for when choosing a personal trainer? I've never hired one and am honestly worried about losing money and not seeing results.-Make sure there's extra support outside of the sessions-Transformations mean more than certifications-Consider an online coach over in person trainer*If you absolutely need somebody to hold your hand to workout, in-person is best. If no, consider coachingThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need. Today, we're talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out. I'd love to hear your story and help you along the way! Come join our Facebook community, Lose Weight, Live Free, or send me an email at taraj@dietditching.com. Let's do this together!

Discipline isn't supposed to be punishment. It's supposed to be peace. In this episode, I break down how discipline evolves from something you force into something you actually love — and why learning to enjoy the process is the key to lasting motivation and real freedom.

Patriots running back TreVeyon Henderson addresses the media on Friday, October 31, 2025.See omnystudio.com/listener for privacy information.

I'm showing you the exact framework I used to go from zero sales to consistent momentum—ultimately passing $550,000 in Etsy revenue. You'll learn the psychological journey every seller goes through, how to pick a tight niche the algorithm actually understands, the cadence for shipping listings without burning out, and the metrics that prove you're on track (including the 1% conversion benchmark). I'll also cover when to layer in marketing (and when not to), which channels compound over time, and the weekly system that keeps growth predictable.   What you'll learn • Mindset map: uninformed optimism → informed pessimism → valley of despair → informed optimism → success • Niche strategy: why focus beats “sell everything” and how the algorithm rewards depth • Listing cadence: a simple weekly target to feed the algo and gather data fast • Momentum signals: traffic → favorites → sales (and how to mine listing stats/keywords) • Benchmarks: the 1% conversion rule and how to interpret it at low volumes • Go deeper: multiplying winners, avoiding shiny-object detours • Marketing timing: when to use coupons, sales, and (later) Etsy Ads without wasting budget • Traffic that compounds: Pinterest, YouTube, and blog vs. short-life social posts • The weekly flywheel: research → create → analyze → refine → expand   #EtsySelling #EtsySEO #EcommerceTips #SideHustle #PrintOnDemand #SmallBusiness #HandmadeBusiness   Grow faster than 99% of Etsy shops

Do you find yourself saying these things often:  "I just don't have time"  "I can't stick with anything" "I wish I could just be consistent" Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of.  Enjoy! -Rachel Enrollment now open for the Fat Loss Formula for Moms Book a free discovery call Join the Facebook Community

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week's episode, i'm talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn't work when you don't have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we'll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody's perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.

Shoot Me A Quick Text & Introduce YourselfConsistency doesn't always look like progress, but it's always building it.This RESET Wednesday episode is a reminder that real growth happens quietly, in the moments when it feels like nothing's moving, but everything inside you is shifting. Because the truth is, consistency looks boring until it changes your life.This week, stop questioning the pace and start trusting the process.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Free Resource: Feral Female's Content + Sales Simplification Crash Course: https://www.karrieoutloud.com/content-simplification-crash-course 

The holidays are around the corner, and let's be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you're excited for family and traditions, the next you're stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here's the truth: you don't need to toss in the towel or “start fresh” in January. You can enjoy the season and stay consistent, if you set yourself up with the right mindset and a simple plan. In this episode, I'm giving you a practical pep talk you can come back to anytime you feel that all-or-nothing thinking creeping in. Here's what we're diving into: How to mentally prep before the chaos begins The 3 non-negotiables that keep you steady no matter what What to do the day after you fall off track (hint: it's not punishment) Why flexibility beats restriction when it comes to holiday food How to anchor yourself in your “why” so you finish the season proud, not guilty If you want to walk into January feeling strong, confident, and already consistent, this episode will give you the tools to do it.

Struggling with candy or sugar cravings? You're not alone—and it doesn't have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits. You'll learn: Why cravings happen (it's not just willpower!) How to enjoy sweets without falling into all-or-nothing thinking Simple strategies to stay consistent with nutrition and movement How to tune into your body and build habits that actually stick Mentioned in this episode:

In this real-talk episode, Josh and Joelle unpack what it actually looks like to prioritize health and fitness while raising a family. From sleepless nights and shifting morning routines to the emotional weight of parenting decisions, they explore the messy middle where most parents live — and how to keep showing up anyway. You'll hear honest strategies for navigating postpartum recovery, choosing sleep over workouts (or not), dealing with stress, and deciding when — and if — you're truly ready for kids. They also dive into listener questions around sugar-free diets, cardio timing, and how to build a sustainable routine that flexes with your life. If you've ever felt like you're constantly adjusting, recalibrating, or starting over — this episode is for you. Because it's not about doing it all. It's about doing what matters — consistently, imperfectly, and in a way that actually fits your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Morning Routines and Parenting Challenges 01:57 Relatability in Fitness and Parenting 05:45 Flexibility in Workouts and Parenting 10:59 Managing Weight and Health During Stress 13:02 Navigating Shift Work and Family Life 14:38 Balancing Sleep and Workouts 21:18 Dealing with Sickness and Recovery 27:17 Postpartum Fitness and Pain Management 32:17 Returning to Training After a Break 34:05 The Sugar-Free Debate 40:38 Training Frequency: Three vs. Four Days 42:39 Addressing Neck Tension and Pain 50:35 Managing Soreness After Time Off 53:46 The Decision to Have Children 01:01:49 Cardio Timing and Strength Training      

Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks? In this episode, Amy Hudson and Dr. James Fisher share five tips to help you stay consistent with your workout routine. Learn  the benefits of scheduling your workouts, why setting challenges makes goals easier to achieve, and how the right social support can fuel long-term consistency. Tune in to discover simple, practical strategies that keep you on track even when motivation runs dry. Amy starts by revealing the real reason most people struggle with motivation.  She explains that most fail because they don't have a system to lean on when they don't feel like doing anything. Once you build a solid structure, you don't have to keep negotiating with yourself every day, you just show up and do it. Tip #1: Schedule it. Your workout should be on your calendar. The moment you block off time, you instantly raise the odds of following through. Amy explains the power of scheduling. When you train at the same time, on the same day, week after week, you don't have to think about it anymore. You've taken away the decision fatigue, and all that's left is repetition — and repetition is what builds results. Even when you don't feel like it, Amy says following through matters most. That single act of showing up when you'd rather skip tells your brain, “I keep my word.” And once you see yourself as someone who follows through, your confidence grows, and so does your consistency. Tip #2: Create a challenge. Goals are good, but challenges are better because they're specific and measurable. Whether it's 30 days without junk food or 40 straight workouts, a challenge forces you to track your wins, and those little wins pile up into lasting change. Dr. Fisher explains why goals without action fall flat.  Writing down “lose 10 pounds” feels nice, but it doesn't move the needle on its own. It's the daily steps you take toward that goal that create momentum. According to Amy, when you see progress in black and white — whether it's workouts logged, weight lifted, or meals recorded — it lights a fire to keep going. The act of tracking doesn't just measure growth, it actually fuels it. Dr. Fisher highlights how habits become automatic over time. In the beginning, discipline feels heavy, but the longer you practice good routines, the lighter they get.  Amy shares the benefits of structured challenges. She talks about Exercise Coach's 30-day metabolic comeback challenge, built on whole foods and consistent workouts. That combination of simplicity and accountability gives people results they can see and feel quickly. Dr. Fisher highlights the accountability that comes with working with a personal trainer. When someone is tracking your progress and guiding your choices, excuses lose their power. Tip #3: Gather friends. Pursuing health doesn't have to be a lonely road. The more you include friends or family in the process, the more motivated and committed you'll both become. Amy explains why family habits matter. When you shift things like sleep, nutrition, or daily activity as a household, you build a culture of wellness instead of trying to go it alone.  Amy shares how social support saved her progress. She recalls doing a 30-day challenge with her husband and admits she probably would've quit without him. Having even one supportive partner can make the difference between stopping and succeeding. Learn the importance of boundaries. Not everyone in your life will cheer on your healthy habits, and some will even try to pull you back.  Protect your progress by drawing a line and surrounding yourself with people who genuinely want to see you win. Amy explains why a coach can be the difference-maker. Having a personal trainer by your side means you're never facing the journey alone.  A coach isn't just there for accountability, they bring encouragement, structure, and belief when you need it most. Tip #4: Listen to a podcast. Feeding your mind is just as important as training your body. The more you hear about health and strength, the more you begin to see yourself as the kind of person who lives that lifestyle. How to stack habits for maximum momentum. Listen to a podcast while walking, cycling, or lifting, and suddenly you're training your body and your mindset at the same time. That layering effect makes progress faster and more fun. Tip #5: Write down a positive message. Surrounding yourself with affirmations or quotes isn't just feel-good fluff — it rewires your focus. When positivity is visible in your environment, it becomes easier to keep your mindset sharp. Amy explains how to fight your brain's negativity bias. By default, our minds scan for danger and problems. Writing down uplifting reminders trains your brain to see possibilities instead of pitfalls. Dr. Fisher shares one of his favorite quotes: “Anticipation is worse than participation.” Most of the time, the fear of starting feels heavier than the act of doing. Once you step in, the resistance fades and you wonder why you waited so long.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a textThe holiday season can be one of the most challenging times to keep up with your podcast. Between travel, family events, and year-end deadlines, it's easy to fall behind or feel stretched too thin. In this episode, we're sharing practical strategies to help you stay consistent without burning out!Learn how to plan a short break without losing listeners, prepare episodes in advance, and keep your feed active with simple, time-saving ideas. You'll also hear how podcasters in our community handle their holiday schedules and what the data really says about listener behavior in December.Links mentioned in this episode: RSVP for the Tampa Buzzsprout Podcaster MeetupBuzzsprout Podcast Name GeneratorPodcasting Q&A Episode: How to Rebrand or Relaunch Your PodcastContact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!