Podcasts about stay consistent

SummaryIn this episode, Chase and Chris start off with some fun banter about music festivals, crazy Uber ideas, and self-driving cars. Then they dive into a powerful conversation about childhood dreams—and why so many of us lose them. Chris shares a message he wrote about believing in yourself again, even when life tells you to “be realistic.”They also answer two listener questions: one about staying on track with your goals while traveling and another about what to do when you don't feel hungry on the weekends but know you need to eat. This episode is packed with motivation, laughs, and real talk about mindset, food choices, and living life fully.Chapters(00:00) Festival Recap, Crazy Uber Ideas & Self-Driving Cars(05:01) Childhood Dreams & Why We Stop Believing(06:59) How Diets Shape Self-Doubt & Limiting Beliefs(08:55) Rebuilding Confidence and Identity(10:18) Teaching Our Kids to Keep Dreaming Big(11:20) Chase's Childhood Dream & Inner Child Joy(13:06) Living Out Your Dreams in Different Ways(15:38) Regret, Risk, and Not Playing Small(16:42) Making Memories vs. Playing it Safe(18:58) What Will You Remember?(19:27) Q1: How to Stay Consistent with Goals While Traveling(23:32) The 1-1-1 Travel Method & Making Better Food Choices(25:49) Meal Planning Hacks When Eating Out(27:37) Being Mindful with Snacks and Airport Foods(28:30) Q2: What to Do When You're Not Hungry But Know You Need to Eat(30:41) Avoiding the Restrict-Binge Cycle & Listening to Your Body(32:20) Wrap Up & Submit Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode of The D2D Podcast, Hunter Lee sits down with Ty Dayton, a rising star at Avayda Pest Control and a top-performing manager already on track toward earning the prestigious Golden Door award. In just two summers, Ty has gone from rookie rep to running a $2M office alongside his twin brother, proving that leadership and success in door-to-door sales are possible faster than most imagine.Ty shares the mindset shifts and leadership lessons that helped him scale his office, recruit and train a team of over 30 reps, and maintain performance when others might have quit. He opens up about the challenges of balancing family expectations, how to win over skeptics, and the importance of going “all in” rather than juggling multiple side hustles.Whether you're just starting out or trying to find your stride, Ty's story proves that success in door-to-door sales is less about natural talent and more about commitment, vision, and the willingness to burn your ships.You'll find answers to key questions such as:How can rookie reps avoid “bageling” and build momentum every single day?What mindset shift helps salespeople go from rep to leader in their first year?How can you handle family or outside pressure when pursuing a 100% commission career?Why is it dangerous to split focus with side hustles when you're new to sales?How can honesty and walking away from the wrong deal actually help you sell more?Get in touch with Ty Dayton:Instagram: @tydayton99

Let's be real, if you've been training for months and you're frustrated that nothing's changing, it's probably not your workout plan, your supplements, or even how hard you're pushing. The truth? It's consistency.And yeah, I know… not sexy. But it's the one thing that actually moves the needle.Today I'm breaking down the seven ways you can finally lock in your consistency so you can stop spinning your wheels and actually see results. We're talking about the real cost of skipping workouts, why consistency matters more than the scale, how to stop waiting on motivation, and why imperfect workouts always beat no workouts.I'm also diving into what it really means to build non-negotiables into your life and how to play the long game instead of chasing 30-day challenges.If you're tired of starting and stopping, or waiting for the “perfect” time, this is the episode that's going to flip the switch. Consistency isn't magic, but once you have it, everything changes: your strength, your body, your confidence.What's Discussed:[00:55] The Hard Truth About Why You're Not Seeing Results[03:30] The One Thing Everyone Overlooks (That Costs You Progress)[09:15] Why Your Scale Obsession Is Keeping You Stuck[14:40] The Motivation Myth That's Holding You Back[22:05] What Perfectionism in the Gym Really Steals From You[30:10] The Shift That Separates People Who Quit From People Who ThriveThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Sign up for Mid-Life BROAD before September 28 to lock in the $99 pre-sale. After that, it jumps to $149. Don't wait till you're deep in burnout Googling “WTF is happening to my body” to realize you need this. Subscribe here! Your next step starts here:→ broads.app→ Follow along on IG: @broads.podcast | @broads.app

When tragedy strikes and social media erupts, we see people getting angrier at each other than at the actual events unfolding. Krysta cuts through the chaos to reveal why chasing approval in crisis moments is the same trap that keeps you stuck in your fitness and business goals. In this episode we dive into:• Why we hold stronger standards for global opinions than personal responsibility• How to maintain your values when everyone's demanding you pick a side• The radical self-responsibility that actually creates lasting change• Why waiting for agreement is keeping you paralyzed in every area of lifeThe Reality Check We're All Avoiding• You'll get heated about world events but make excuses for skipping the gym• The same energy you put into criticizing others could transform your entire life• We expect everyone to agree with our worldview before we'll take action• The uncomfortable truth: you're seeking approval even in your strongest opinionsFrom Reactive to Responsible• Stop using social media to process your emotions in real-time• Recognize that consistency matters more than being right• Understand that your standards should work across all situations• Learn why making decisions based on internal values beats chasing external validationThe Freedom in Not Needing Permission• People want to buy from you for your values, not your people-pleasing• The world will always be messy and people will always disagree• Your fitness goals, business dreams, and personal growth can't wait for consensus• How radical self-responsibility becomes your competitive advantageThis conversation reminds us that what matters isn't agreement—it's showing up consistently despite the discomfort. Whether you're scrolling through heated social media debates or standing in front of the mirror avoiding your workout, this episode offers the reality check to stop letting external chaos derail your internal standards.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠

We've all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we'll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don't realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone. You'll walk away knowing how to: Identify your deeper “why” and honor God through your health Build small, sustainable habits that compound over time Create a faith-centered routine that pairs wellness with spiritual practices Plan ahead and remove distractions for consistent progress Give yourself grace and stop chasing perfection Lean on God, community, and accountability to stay on track Book a 1:1 Coaching Call: If you're ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co. Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body. Follow Us on Instagram: Stay inspired and connected: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_ Related Episodes: 125: How To Build Daily Habits That Don't Fall Apart by Friday 118: Inconsistent Again? The Habit Loop That's Quietly Keeping You Stuck in Survival Mode

Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don't work long-term, and the real behavior changes that make fat loss sustainable. If you're tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one's for you.LIMITED TIME COACHING PROMO: Apply by 9/22 and enroll in 6 months of 1:1 coaching get 1 month free.Enroll in 12 months and get 1 month free PLUS your first month is $50.Apply by 9/22: https://www.sweatsimpleco.com/onlinecoachingThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last

In Episode 273, we bring the Podcast Playbook to a close with Part 11: Mastering the Mindset — Final Tips to Stay Consistent and Thrive. This final chapter shifts the focus from tools and strategies to the mental game required to keep your podcast alive long term. We explore why most podcasters fade out after just a few episodes, how to set realistic expectations for slow and steady growth, and the importance of building habits that keep you consistent even when results don't come overnight.You'll also learn practical tips to avoid burnout, handle setbacks like equipment failures or lack of feedback, and stay motivated by connecting with a community of creators. From batching episodes and using templates to tracking your growth and reinvesting wisely, this episode is about creating the resilience and systems that allow your podcast to thrive. More than just downloads, your show is a legacy — and with the right mindset, it can impact people for years to come.Key Takeaways: 1. Podcasting is a long game — growth is slow, steady, and compounds over time.2. Most podcasters quit after 10 episodes (podfade), but consistency separates the winners.3. Reliability matters more to listeners than perfection; showing up builds trust.4. Burnout is real — protect your energy by setting realistic schedules and batching episodes.5. Equipment failures will happen; always have a backup plan to stay on track.6. Don't rely on constant external validation — create because your message matters.7. Repurpose your content into clips, audiograms, and posts to maximize impact.8. Track your metrics regularly, but don't obsess — focus on trends, not daily spikes.9. Surround yourself with community — accountability and encouragement keep you moving.10. Every episode contributes to your legacy — your podcast is bigger than downloads.

In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.00:00 Introduction and Recap00:38 The Mental Load of Health and Fitness01:27 Using AI to Reduce Decision Fatigue03:06 Building Discipline for Consistency04:00 Personal Story: Discipline in Action06:35 The Importance of Sharing Goals09:12 Conclusion and Coaching Offer Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

It's another mixed bag of business topics on this week's episode of the pod: X's Head of Product shares the suspiciously simple playbook to getting rich on the platform, Google's “Photoshop Killer” is officially on the loose, emerging thoughts on pivoting away from the Philippines for outsourcing remote talent, luxury lifestyle for a fraction of the cost in Thailand, and more. Quick reminder that we'll be in Bangkok next month with Dynamite Circle for a week of sheer business nerdery. Details in the links below! LINKS Hang out with us at DCBKK in Bangkok this October (https://dynamitecircle.com/dcbkk) Connect with 7+ figure founders and join us in NYC this December (https://dynamitecircle.com/dc-black) X's Head of Product shares how to get rich on X in 6 months (https://x.com/nikitabier/status/1963498520805007470) Google's “Photoshop killer” Nano Banana (https://gemini.google/overview/image-generation/) Nick Huber's thoughts on outsourcing to the Philippines in 2025 (https://x.com/sweatystartup/status/1963588036102348943) Dan's next read (https://www.amazon.com/100M-Money-Models-Make-Acquisition-com-ebook/dp/B0FMXTZ4MH) This week's sponsor: https://spp.co “Your billing, onboarding & projects in one client portal” (https://spp.co/) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS Audio: (00:00:00) Intro (00:01:29) How to Get Rich on X in 6 Months (00:04:51) How to Stay Consistent with Content (00:10:14) Google's “Photoshop Killer”: Nano Banana (00:13:58) PH No Longer a Hotspot for Remote Recruiting?
 (00:18:29) Sponsor Shout-out: SPP.co
 (00:19:47) Luxury Location-Independent Lifestyle in Thailand
 (00:27:22) Hits of the Week: Hormozi, Feldman, DCBKK CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Why $120K From Your Biz Beats $150K at a Job (https://tropicalmba.com/episodes/balancing-wealth-freedom-mindset) The Content Flywheel Behind a 7-Figure Education Business ft. Timothy Moser (https://tropicalmba.com/episodes/content-flywheel-behind-7-figure-business) Health Advice That Goes Against Everything You Know ft. Jay Feldman (https://tropicalmba.com/episodes/health-advice-against-everything-you-know) The Freedom Line, 7+ Figure Founders, and Extended DCBKK Recap (https://tropicalmba.com/episodes/dcbkk-recap-2023)

Episode: How Leaders Build Trust Through TransparencyHost: Donna Peterson, World InnovatorsGuest: Alfred Leach, President of Leach AdvisorsEpisode Summary-Today, businesses everywhere are facing disruption — from leadership changes and mergers to geopolitical uncertainty, supply chain pressures, and new technologies like AI. In these moments of transition, trust becomes the most valuable currency a company has.In this episode, host Donna Peterson speaks with Alfred Leach, President of Leach Advisors, about how companies can communicate with transparency, align employees and stakeholders, and protect corporate reputation during times of uncertainty. Drawing on years of guiding organizations through mergers, acquisitions, crises, and cultural shifts, Alfred shares what leaders should prioritize when disruption strikes and how to ensure their company's “why” stays at the center.Whether you're leading a global brand or a mid-sized company, this episode is filled with actionable insights on trust, communication, and long-term brand relevance.Key Takeaways You Can Implement Right Away-Put employees first. Communicate internally before external announcements; employees are your strongest brand evangelists.Transparency builds trust. Be open about challenges, own mistakes, and share lessons learned. Silence almost always erodes credibility.Segment your messaging. Tailor communications for employees, customers, investors, and media — each stakeholder group has unique needs.Leverage subject-matter experts. Credibility grows when leaders and SMEs speak directly to key industry issues.Use AI thoughtfully. AI is a powerful tool, but content must align with brand voice and purpose to build trust and stand out.Define and refresh your “why.” A clear sense of purpose anchors organizations through change and inspires employees and customers alike.Consistency matters. Stay visible, authentic, and relevant — don't disappear during challenging times.Episode Chapters-00:00 Introduction: Why Trust Matters in Times of Change01:15 The Global Reset — Uncertainty in Today's Business Climate04:05 Communication Priorities During Mergers, Acquisitions & Crises08:12 Transparency vs. Legal & Competitive Realities12:30 Why Employees Must Hear It First16:45 Building Brands People Trust — The Role of Subject-Matter Experts22:10 AI and Brand Voice — Balancing Innovation with Authenticity29:05 Defining the “Why” — How Leaders Stay Grounded in Purpose35:18 Adaptation, Innovation & Long-Term Relevance41:40 Closing Insights: Be Real, Stay Consistent, Build TrustCall to Action-If your company is navigating change, this episode will help you strengthen communication and protect trust.

Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.First, Dr. Stacy tackles the evolution of routines—how to recognize when habits that once served you have become burdens instead of blessings. She reveals the subtle signs that your daily rituals have lost their meaning and explains why being consistent in showing up for yourself while remaining fluid in what that looks like can be transformative. Rather than rigidly following someone else's protocol or morning routine, learn to attune to what your body needs in different seasons of life and how to create meaningful consistency without the all-or-nothing mentality that keeps so many of us stuck.The second half of the episode unveils a powerful paradigm shift in understanding gut health that's rarely discussed in wellness circles: the critical connection between metabolic dysfunction and gut issues. Dr. Stacey explains how insulin resistance, blood sugar instability, and mitochondrial dysfunction can directly drive gut inflammation, disrupt barrier integrity, and impair digestive function—often making gut protocols ineffective until the metabolic piece is addressed.You'll discover why systemic inflammation from metabolic dysfunction is enough to cause leaky gut on its own, how high insulin affects bile flow and nutrient absorption, and why addressing metabolic flexibility might be the missing link in your healing journey. If you've tried multiple gut protocols without lasting success, this episode offers a fresh perspective that could finally connect the dots.Ready to stop chasing symptoms and start addressing root causes? This episode provides the framework to evolve both your daily practices and your understanding of how metabolism and gut health work together. Your persistent health issues might not be about finding that one perfect protocol you haven't tried yet—but about creating the right metabolic environment where healing can actually happen!Blood Sugar and Ketone Testing Masterclass:https://stacy-baker.mykajabi.com/offers/oFFzhFSzComing SOON:Join Dr. Stacy's Master Your Metabolism class this fall to discover your personal metabolic formula and receive a one-on-one consultation to optimize your metabolism for sustainable results. (get notified FIRST!) Hydration recommendations/Minerals/Electrolytes DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! For everything else, check out the links below: My GO-TO CGM: Nutrisense, use code DRSTACY for 33% off!CGM (Code DRSTACY for 33% off!) HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is more crucial than ever as we age. We dive into why you need to strength train if you're an older adult, what your programming will look like, and give you resources and information on how to start. In this episode, we discuss: Why Strength Training Matters for Older AdultsUnderstanding Sarcopenia: Preventing Age-Related Muscle LossStarting Strength Training For Older AdultsSafe Considerations for Older Adults with ArthritisHow to Build Strength Safely and EffectivelyTips to Stay Consistent and MotivatedEmbracing Strength Training at Any AgeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower.You know that frustrating pattern where you're perfect for a week, maybe a month, then suddenly you're back to square one? There's a hidden reason your subconscious keeps sabotaging you, and it has NOTHING to do with being lazy.I'm exposing the three invisible loops that control every single behaviour in your business (and why 99% of entrepreneurs are trying to fix the wrong one). Plus, I'll reveal why those colour-coded calendars and habit trackers are actually keeping you stuck. What if I told you there's a completely backwards approach that makes consistency automatic – no forcing, no negotiating with yourself, just obvious action?This goes against everything you've been taught about building habits, but once you hear it, you'll never look at your business behaviours the same way again.Topics covered on The Real Reason Why You Can't Stay Consistent:Why does forcing behaviour change feel like holding a beach ball underwater (and always pop back up)?Why can't you stay consistent – is it really about your willpower?Why does your subconscious sabotage you even when you know all the right strategies?What are the three subconscious loops that keep entrepreneurs stuck on repeat?How can you flip the script and start with identity first to make consistency automatic?Connect with Rebecca Haydon:Apply to work with meCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/the-real-reason-why-you-cant-stay-consistent

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What's the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.➢Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Back-to-school season is here—and while it can feel like a fresh start, it also comes with packed schedules and busy days.In this episode of The How-To School for Health Coaches, I'm sharing how to stay consistent in your business even when life gets full.You'll learn: ✔️ The “minimum viable consistency” framework I use in my own business ✔️ How to structure your business week like a class schedule ✔️ Why short bursts of action are enough to keep you moving forwardIf you've been struggling with consistency—or feeling like you'll “get back to it when things calm down”—this episode is for you.Get help building and selling your coaching offers, plus support, feedback, and momentum inside The Coaching Circle. Find support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereDM me on Instagram and Facebook!

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

If life feels like an emotional rollercoaster and consistency seems impossible, this one's for you. In this episode, I'm talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it's not about being perfect or having it all figured out — it's about learning how to show up even when you don't want to.I'll share how I've managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You'll learn why consistency isn't about perfection, but about having the right toolkit for the battles that life throws at you.Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough!Think of this as your permission slip to succeed in the middle of the mess — because you don't need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.”If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Let's face it—showing up on Facebook consistently can feel overwhelming, especially when you're juggling a million other things. That's why this week on the podcast, I'm sharing a Lazy Girl's Guide to showing up on Facebook (or any social media platform) when you don't feel like it. https://creativesonfirepodcast.com/episode210 This isn't about hustle. It's about hacks that make consistency easy, take the pressure off, and work with your energy, not against it. So whether you're in a rut, burned out, or just busy, these simple steps can help you stay visible, grow your audience, and engage without the overwhelm. Here are the 3 lazy girl–approved ways to stay consistent on Facebook in less than 5 minutes a day—plus a bonus hack that might just blow your mind. 1. Reshare a High-Performing Post to Stories One of the easiest things you can do each day? Head to your most popular recent post and hit “Share to Story.” That's it. Facebook Stories are a great way to keep your name top of mind, and by resharing what's already working, you don't have to reinvent the wheel. This is your minimum viable effort strategy—and it counts. 2. Use Facebook's Automatic Invite Feature Inside your professional dashboard, there's an option to invite people who've interacted with your content to like your page. It's a built-in growth feature that takes less than 10 seconds. Just tap it. Let Facebook do the rest. No more worrying about spamming people or over-inviting. This tool does it safely and smartly—and it works. Want to see exactly how to do this? I shared a quick demo over on the Creatives on Fire Facebook page. (Link in the show notes.) 3. Grab a Templated Post from Facebook Fuel If you're really crunched for time or energy, having done-for-you post templates is a game-changer. That's why I created Facebook Fuel—a plug-and-play library of high-engagement posts ready to go. Just choose one, schedule it for tomorrow, and boom—you've already shown up. If you're a blogger, creator, or small business owner who wants engagement without effort, Facebook Fuel was made with you in mind. Bonus Hack: Use Reels and Stories Smarter Here's the ultimate trick I've discovered: Film one short video and use it in three ways. Record a one-minute face-to-camera video (can be as simple as pouring your morning coffee or sharing a quick tip) Post it as a Reel to your page Then reshare it to your Stories Want to go next-level? Record that video as a live, then repurpose the clip into a reel and share to Stories. That's 3 powerful pieces of content from one simple action—and it's what the algorithm loves. Consistency Over Complexity The biggest takeaway from this episode is this: It doesn't have to be complicated to be consistent. You don't need to be everywhere, do everything, or spend hours online. Just pick a few intentional actions and do them regularly. Even on your busiest days, you can: Reshare a post to Stories Tap “invite” in your dashboard Schedule a pre-written template Reply to a few comments Record one short video and use it three ways That's all it takes to stay top of mind, keep your audience engaged, and build momentum—even when you're short on time or motivation. Ready to Make Facebook Work for You? If you're ready to simplify your content strategy and grow your reach without the stress, join Facebook Fuel. It's like a lazy girl's dream team—complete with done-for-you templates, a library of viral-ready posts, and weekly training to keep you on track. No more overthinking. No more burnout. Just simple systems that work. If This Episode Helped You… Please leave a review! Yes—you can leave more than one ❤️ I read and appreciate every single one. Until next time, Stay creative. You've got this. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking If you've ever said, “I do great for a few days, then I fall off,” this episode is for you. The problem isn't motivation—it's trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection. In this episode, you'll learn: The mindset shift that keeps you from giving up. Why “always something” beats all-or-nothing. How daily and weekly check-ins create real results. The simple steps to build consistency without burnout.   Mentioned in this episode:

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains how to follow through with your everyday tasks, especially those that focus on making you happier and healthier.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

If “I'm too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet. What You'll Learn in This Episode The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency How to run a 10-second fatigue scan to identify what's really going on Micro-fixes for each fatigue type (no willpower required) The JDS rule (Just Do Something) to keep momentum when energy is low How energy management creates diet-free weight loss that actually lasts Featured on the Show / Resources:

To learn more about Breakthrough Academy, click here: https://trybta.com/EP233 Ever had a project go sideways, a client bail, or cash flow dry up?This episode of Contractor Evolution is your playbook for bouncing back when business gets messy. Today, Reset With Resilience author Mandy Gill, broadcaster, ultra-endurance athlete, and creator of the Hooked on Healthy Habits app, shares field-tested strategies for staying consistent, even when your goals go off the rails.

Women who… Start strong but fall off as soon as they “mess up” Feel like if they can't be perfect, there's no point in trying Are stuck in a cycle of extremes: “on track” or “completely off the rails” #CONFIDENTFITWOMEN

In the re-release of this MVP (Most Valuable Podcast) episode, I'm teaching a tool called "The Minimum Baseline" to help you create more consistency in your local marketing and business.This coaching tool is a game changer. The idea behind The Minimum Baseline is it's the smallest, doable amount of anything you can commit to.Your brain will tell you it's not enough. It will tell you that one post or 10 minutes a day isn't getting you anywhere.But you can't listen to it.It's changing the trajectory of where you end up over 3 months, 6 months... 1 year.It's changing who you're being.You're being someone who honors their word. You're being someone who is consistent.You're being that local go-to person.Tune into Episode 130 to learn:How to start with small, doable commitments to build consistencyHow to become the person who follows through no matter what vs needing instant gratification (likes, comments) in order to show up consistentlyPlus, practical tips for time management to fit something new into your dayMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

If you're tired of starting over, this episode explains why your struggle isn't about discipline — it's about identity. Learn why habits won't hold if they aren't built on who you actually believe you are.You don't have a consistency problem — you have an identity gap. This episode explains why habit stacks and morning routines only work when they're rooted in who you believe you are. You'll learn why your nervous system resists change, how identity-level misalignment sabotages even your best efforts, and how small calibrated shifts create sustainable momentum. Includes a personal story, science-backed insight, and a powerful micro-recalibration.In This Episode, We Cover:Why habit hacks don't stick without identity alignmentHow your nervous system rejects misaligned routines (even if they're good)What makes ILR different from Atomic Habits-style behavior modelsWhy starting over doesn't mean failure — it means misalignmentJulie's behind-the-scenes story of building this podcast from calibrated energyWhat Jerry Seinfeld's “don't break the chain” method reveals about embodied identityA simple, grounded way to return to your vision without burning outToday's Micro-RecalibrationInstead of forcing yourself to “just stick with it,” ask:What habit feels heavy right now?Is this rhythm aligned with who I'm becoming?What's one small, honest shift I can make today that feels like truth — not pressure?Your consistency doesn't have to be perfect.It just has to be real.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Send us a textStop Being Afraid of Annoying People: Just Send the EmailIn this episode of Imperfect Marketing, I sit down (solo!) to talk about one of the biggest email marketing myths: the fear of being annoying. If you've ever hesitated to send emails to your list because you don't want to "bother" people—this one's for you.I'm sharing real client stories and lessons from my own experience with weekly emails, including how I got over my own fears and how email marketing has driven serious growth for my business. We discuss:The Fear Factor in Email MarketingWhy being afraid to send emails is holding your business backHow unsubscribes can actually help your businessWhat it really means to add “value” in your emailsReal Stories, Real ResultsA client who started emailing weekly and saw direct replies and engagementWhy staying top of mind matters, even with a 24-month sales cycleHow relatable personal stories (yes, even stubbing your toe!) build stronger connectionsStrategies to Stay Consistent and RelevantHow weekly emails turned my “sometimes” list into a revenue generatorMy approach to writing emails that feel like coffee chats, not sales pitchesThe “Homework for Life” technique to never run out of storiesKey Takeaways for Email MarketersUnsubscribes = market research, not rejectionEmail marketing doesn't have to be epic—everyday stories connect bestConsistency is more important than perfectionYour audience wants to hear from you—don't make that decision for themWhether you're new to email marketing or trying to get back on track, this episode is your permission slip to show up, send the email, and stop worrying about being annoying.Are you ready to ditch the fear and grow your business through simple, authentic emails? Tune in and find out how.Connect with Kendra CormanLinkedIn: https://www.linkedin.com/in/kendracorman/Website: KendraCorman.com  Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Here's another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle to stay consistent. It's not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you're tired of starting and stopping, making promises you don't keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla's breakthrough and learn how to finally stay consistent for good.Find show notes at bicepsafterbabies.com/383Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Struggling to stay consistent with your workouts, nutrition, or daily habits? You're not lazy - you're likely just overwhelmed or overextended! In this episode, I'm walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what's really in the wa - whether it's lack of support, burnout, perfectionism, or just trying to do too much. If you're constantly starting over or telling yourself “I just need to get back on it,” this is for you. It's not about finding the perfect plan. It's about getting clear, taking ownership, and creating routines that actually fit your real life! #Journaling #SelfReflection #ProductivityTips    ✨ KEY TAKEAWAYS:  00:00 Kicking things off with some real talk 00:15 What healthy habits actually help you feel hot 00:24 Why staying consistent is hard (especially in summer) 02:33 The stuff that keeps throwing you off track 03:56 Why asking for help matters more than you think 05:42 Let's ditch the all-or-nothing mindset 07:16 Journaling prompts to figure out what's really going on 15:43 Who's in your circle and are they helping or hurting? 17:20 Visualizing the version of you you're working toward 25:04 Making time for you without guilt 28:01 Wrapping it up with some tough love and next steps   Links Mentioned:  Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge  Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Nia Shanks explains how to stay consistent with fitness even when life gets chaotic by embracing time-crunch workouts that are both effective and efficient. Learn how prioritizing consistency over perfection can lead to long-term results without the guilt of missing long gym sessions. Read along with the original article(s) here: https://www.niashanks.com/time-crunch-workouts/ Quotes to ponder: "Consistency, not perfection, is what produces results that last." "You don't need to follow a ‘perfect' training plan to get results, and you certainly don't need to work out for an hour several times per week." "A 10-minute workout done consistently beats the hell out of an hour-long workout you never do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency isn't flashy, but it's what sets good leaders apart from great ones. In this episode, I'm sharing four practical hacks to help you show up strong every day—with consistency that builds trust, earns respect, and drives real results over time.Watch the video and download the leader guide: https://www.life.church/leadershippodcast/4-simple-hacks-to-stay-consistent-in-your-leadership.To enter the giveaway, comment “I want to think ahead” on the CGLP YouTube Channel at www.youtube.com/@craiggroeschel.  ==================== JOIN THE COMMUNITY

Carl and Mike are joined by Grant McAuley as they discuss what moves the Braves may be leaning to make once they get into the offseason.

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I'm sharing exactly what to do when life feels chaotic–so you don't just throw your hands up and quit. I'm pulling back the curtain on what's really been going on in my own world—and how I'm still showing up (without falling apart). Whether you're caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one's for you.Inside, I'm sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don't need to do it all. You just need a plan that bends without breaking.If you're ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: >

In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:Signs your current routine may be working against youHow to build flexibility into your scheduleTips for resetting your routine without starting over completelyThe importance of focusing on consistency over perfectionPractical strategies for meal prep, sleep schedules, and prioritizing self-careWhether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.For more information or to get in touch:Website: www.codyharman.comEmail: trainwithcaochcodyInstagram: @mrcoachcody

In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life feels chaotic. You'll discover how to uncover hidden time in your day, make realistic adjustments, and finally follow through on your goals without burning out. If you've been struggling to fit healthy habits into a busy life, this conversation will give you the clarity and tools you need to move forward with confidence.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Whether you're having a difficult pregnancy, exhausted in the newborn phase, or juggling work and family... some seasons are just more difficult to keep up with your self care and exercise routine! As a mom of 3, trust me, I've been through many of these tough seasons that have me doing the bear minimum in my workouts and nutrition. In this episode, I share how I typically navigate them without tossing all my healthy habits to the wayside. I'm sharing both the mindset and tactical strategies I use for myself and clients to stay afloat and support my mind and body in difficult seasons. Listen in for some much needed encouragement!CONNECTFREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠Follow along on Instagram: @strongmamawellnessLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠PROGRAMS/COACHING (POD10 for 10% off)Pregnancy Fitness Program: Empowered PregnancyPostpartum Recovery Program: Core Revival COACHINGWork with me 1-on-1: Learn more and apply

#270 - How To Stay Consistent With Training When Life Gets In The WayIn this episode, Coach Tadris talks about how we can stay consistent despite life challenges. Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.-Mario AndrettiThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.FREE Coaching Call or In-Person Session w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/one-free-sessionTrain For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthBLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

In this episode, Anthony is joined by Dani Markovits, Creator & Community Manager at LinkedIn, to explore how anyone, from students and young professionals to entrepreneurs and senior leaders, can use LinkedIn as a powerful tool for career growth, authentic brand storytelling, and building a strong personal presence.Whether you're just starting to build your network or looking to stand out in a competitive job market, this conversation is packed with actionable advice. Dani shares the insider strategies he uses to support LinkedIn's top creators, from optimising your profile and posting with purpose, to leveraging comments and DMs to spark genuine connections.Expect practical tips on building your personal brand, being consistent without burning out, and how to turn curiosity into content that adds real value. If you're serious about your career, you can't afford to treat LinkedIn like just a digital CV. This episode shows you how to turn it into your launchpad whatever your industry.(00:00) Intro: Why LinkedIn Matters(01:14) Tip 1: Optimise Your Profile(05:23) Tip 2: Start Before You're Ready(08:37) Tip 3: Comment Like It's Your Job(12:31) Tip 4: Curiosity Is a Superpower(15:29) Tip 5: Create Content That Adds Value(23:57) Tip 6: Be Generous With Others(27:52) Tip 7: Stay Consistent(31:18) Tip 8: Send Better DMs(34:57) Tip 9: Experiment With Different Formats(36:11) Tip 10: Be Known For Something

The best post-workout protein stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitnessIn this episode of the Ben Barker Fitness Podcast, I share 7 powerful daily habits that every dad can implement to build muscle, increase energy, and stay consistent with fitness goals—all without burnout.If you're tired of starting and stopping your workouts, or just want to feel strong, sharp, and confident for your family, this episode is your playbook.

This is a special bonus episode originally recorded as part of my Summer Fat Loss Reset Instagram Live series and I knew it was too good not to share here on the podcast.Summer can feel like a minefield for your fat loss goals—travel, social events, and that YOLO feeling make it so easy to start strong on Monday…only to throw in the towel by Thursday. Sound familiar?In this 3 day bonus series, I'm breaking down why you can know exactly what to do to lose fat (eat better, skip the snacks, get your workouts in) but still struggle to follow through when life gets busy.You'll learn the four biggest mindset blocks that keep you stuck in this cycle and why fixing these is way more important than finding a new meal plan.Listen in and find yourself in these patterns—then join me for Part 2, where we'll tackle specific strategies to overcome them.

Have you ever felt like you're doing everything right—eating better, moving more—but the scale just won't budge? Does the slow progress ever leave you wondering if it's even worth it? If that's you, you're not alone—and today's episode is just what your heart needs. I'm sharing 4 powerful keys to help you stay the course, stay grounded in your goals, and find peace in your progress—even if the scale isn't moving like you hoped. My prayer is that this episode will help you refocus, feel encouraged, and walk away with renewed confidence in where you are right now. And if you're looking for support in your journey—nutrition, fitness, and the spiritual side of it all—I'd love to walk alongside you. Reach out to me about my 1:1 coaching at taraj@dietditching.com. Let's do this together.

Struggling to stay consistent with your fitness and diet for more than a couple weeks? In this this episode Britany spills why it doesn't matter how motivated you are and shares how to finally get unstuck from the start-over cycle that keeps sabotaging your diet and fitness consistency.You'll learn:Why "busy" isn't just about your schedule. It's a state of mind that sabotages your healthy habits.The real reason you can meal prep like a boss on a Monday, but raid the pantry by ThursdayHow to hack your willpower so you're not relying on superhuman discipline to stay consistent with your workouts and nutrition (and make it feel easier)Her controversial take on the benefits of eating Reese's Peanut Butter Cups at 10am (yes, you read that right)This isn't another "try harder" pep talk. It's the science of habit formation for real women over 30 served up with the straight talk you need (from someone who has been there herself!!). If you're ready to stop starting over, finally feel in control of your healthy habits, and actually want to enjoy yourself in the process, hit play!THE CONSISTENCY CATALYST: Click here to learn more about Britany's easy to implement guide to staying consistent with any diet and workout plan.LEAVE A VOICEMAIL FOR BRITANYhttps://telb.ee/filterfree SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Do you struggle to keep up with daily Bible reading when life gets busy? You're not alone. In this episode, we dig into why consistency in the Word matters, the common challenges that trip us up, and practical, simple ways to stay connected to Scripture no matter what your day looks like.What you'll hear in this episode:Why daily time in God's Word is your anchor in busy seasonsEncouraging scriptures to fuel your faith and focusPractical tips like starting small, setting routines, and using audio devotionalsHow to overcome guilt and embrace grace when you miss your quiet timeResources mentioned:The Finding Freedom Co. Bible Study Membership CommunityConnect with me:InstagramFree Facebook CommunityIf you enjoyed this episode, please subscribe, rate, and share it with a friend who needs encouragement to stay rooted in God's Word.