Podcasts about nutrients

On this episode of Vitality Radio, Jared welcomes back naturopathic physician Dr. Lexi Loch from Terry Naturally to uncover two of the most powerful herbs in natural medicine: Boswellia and Curcumin (from Turmeric). While many are familiar with turmeric for inflammation, few realize that Boswellia (also known as frankincense) targets a completely different inflammatory pathway—one that traditional NSAIDs and pain relievers don't touch. Together, these herbs form a potent, well-researched duo for addressing pain and inflammation in the gut, joints, lungs, and beyond. You'll learn about the unique pathway that Boswellia modulates, the advantages of this unique curcumin extract over conventional turmeric extracts, and how combining the two offers faster and longer-lasting support. Whether you're struggling with IBS, asthma, joint pain, or simply want to manage everyday inflammation more naturally, this episode provides evidence-based insight and practical guidance you can trust.Products:Terry Naturally Boswellia & Curcumin ProductsAdditional Information:#524: Maximum Absorption of Nutrients for Energy, Pain, Immune, and Respiratory Challenges with Dr. Lexi LochVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode we discuss:   Whether post-menopausal women can benefit from the bioenergetic approach Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause   Primal Bod's argument that you don't need to hit your RDAs if you are not eating carbohydrates   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Kate's Instagram: https://www.instagram.com/katedeeringfitness/   Timestamps: 0:00 – intro  0:22 – Kate Deering's experience in the Bioenergetic space and finding Ray Peat's work  3:02 – Dr. Jolene Brighten says that HRT isn't enough – is she right?  6:15 – common diet misconceptions for women in perimenopause and menopause  9:59 – concerns with using estrogen therapy  14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone  16:37 – harmful medical advice given to Mike's mom  18:17 – whether using estrogen therapy is ever warranted  24:51 – how to tell if estrogen is causing harm in post-menopausal women  30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep)  37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of  40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes  47:14 – Primal Bod (Candi Frazier's) argument that more insulin leads to a greater need for nutrients  51:47 – whether RDA targets for micronutrients should be ignored  57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests  1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin  1:09:56 – is adding fiber the key to hormonal balance?  1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits  1:18:36 – the bioenergetic approach still applies to post-menopausal women   

Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)?It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs!In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your produce drawer. You'll learn:Why bitterness isn't dietary punishment - it's your metabolic superpowerHow flavonoids and polyphenols train your cells to finally listen to insulin's knockThe minerals and nutrients your metabolism has been begging for How to build a plate that supports stable blood sugar without turning you into an annoying wellness cult recruitNo green juice gospel, here! Just science-backed strategies to help you age like a badass and feel steady in your skin.Episodes referenced:Ep 53: The Fast and the Fiber-ousEp 55: Protecting Your Brain Means Protecting Your HeartFind Research Citations and Transcript at Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeCHAT ME UP: let me know what's on your mind by texting here! How to Leave a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

The term clay in soil science can refer to a particle size fraction or/and a mineral group - the clay minerals. Clay minerals have different properties depending on their structure.

287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

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After having several guests on the podcast talking about mental illness-wellness and the connection to food, it's time to get into the nuts and bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.    Connect with Marian:  www.roadtolivingwhole.com instagram.com/mairmitchell facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

Welcome to episode 190 of Growers Daily! We cover: an awesome interview for you with Dr. Patrick Freeze of the Ward Labs which is where we have been getting soil tests the last few years. And Dr. Freeze discusses what this test is, how to take it, and what soil amending looks like when biology is the focal point. We are a Non-Profit! 

Hi Friends,In our latest podcast episode, we're doing something we don't often do. We're actually talking about nutrition. We're dietitians after all and we do enjoy the science of nutrition, but we also know that the child nutrition information out there can be overwhelming and stressful for parents. So, we're all about keeping nutrition information simple.If you've ever found yourself worrying (or wondering) whether or not your child is getting enough of the nutrients they need, this episode is for you. In this episode, we chat about:* A simple formula for putting together meals and snacks that will include the nutrients your child needs.* What to do if your child won't eat any fruits or vegetables* Why parents don't need to give children nutrition information* The importance of empowering kids around foodMentioned in this episode* Our membership: Take the Frenzy Out of Feeding* Blog post: The Berry's Journey: Learning Where Food Comes From* Instagram post by The Curious Nutritionist * Pinney Davenport Nutrition, PLLC* Lutz Alexander & Associates Nutrition TherapyWarmly,Elizabeth & AnnaWhat do you worry about when it comes to your child's nutrition?TranscriptEpisode 103: Nutrition Made SimpleElizabeth: Hi, Anna.Anna: Hi, Elizabeth. It's good to see you.Elizabeth: Good to see you, too. I'm excited to talk about nutrition today. We're dietitians—let's actually talk about nutrition for once!Anna: I know, imagine that! So often we're talking about parenting and how to approach food, but today we're going to dive a little deeper into nutrition. But our goal is to keep it simple.Elizabeth: Exactly. And as a reminder to our listeners, what we've been doing in our latest episodes is highlighting topics from each of the 12 modules in our membership, Take the Frenzy Out of Feeding. We're giving people a sneak peek and hopefully sharing some helpful info along the way.Anna: Yes! There's so much nutrition information out there for parents—so much parenting advice about nutrition. What do you think are the pros and cons of focusing on the nutritional content of food when preparing meals?Elizabeth: I'll agree that there's just an overwhelming amount of information. And we create content for parents, right? But ours is designed to challenge a lot of that confusing, or honestly, often incorrect info. We want to help parents feel less stressed, not more.Anna: Totally. That's what we do with Sunny Side Up and in our practices. So, for the pros: focusing on nutrition can help kids get the nutrients they need. I hesitate to use the word “balanced,” but yes, balanced meals that meet their needs.Elizabeth: Right, but not balanced in a diet culture sense—just well-rounded. The downside is that it can feel overwhelming for parents. Worrying about every meal, every snack, every bite—too much of one thing, not enough of another—it creates a lot of stress.And kids pick up on that stress, which affects the feeding dynamic. I remember when my kids were babies, I stressed over giving them only organic food and making as much of it myself as I could, especially with my first. I got over that with my second.Anna: Exactly. So yes, it's good to be mindful of nutrition, but not to the point where it causes stress or anxiety. Totally agree. So let's talk strategies—how can we simplify nutrition in a way that's empowering instead of fear-based?Elizabeth: What we teach in our membership and what we teach clients is to build meals with three simple components: a protein, a carbohydrate, and a produce. That's it. Keep it simple. An example could be eggs, toast with butter, and fruit. Or BBQ chicken, sweet potatoes, and broccoli. This is directly from our meal and snack formula in the membership.Anna: Yes, and once you offer those components, your job is done. It's not your job to make sure it all goes into your child's body. Over time, kids will get what they need. And of course, there are exceptions—like ARFID or other issues—and that's when individual support from a dietitian can help.Elizabeth: But for most families, zooming out and thinking about nutrition over the course of a week—rather than each meal—is a game changer. Like one day they eat a ton of broccoli, and then they don't touch another veggie for three days. That's totally normal. Nutrients are found in a wide range of foods, not just one.Anna: The nutrients in broccoli are in lots of other foods Elizabeth: Yes! Like Vitamin C —it's in fruit, veggies, and even some grains. That's the complexity of nutrition we're trying to simplify and decrease stress.Anna: We also use a snack formula: two items—usually a protein or dairy, and a carb or produce. Examples: cheese and crackers, yogurt and fruit, cookies and milk.Elizabeth: And we often say, think of snacks as mini meals. That mindset really helps parents simplify things.Anna: If you're offering meals with 3 components and snacks with 2, think of how many opportunities your child has to be exposed to different foods in a week, even if they don't eat them every time.Elizabeth: Right. Exposure is key. If a child doesn't eat any veggies but does eat fruit, they're still getting a lot of those nutrients. Just keep offering and modeling.Anna: If a parents says, “but what if my child eats no fruits or vegetables?”Elizabeth: If that's truly the case, than offer a multivitamin. To the parent whose child eats fruits and not vegetables, I would say there are a lot of the same nutrients in fruits and vegetables. And to keep offering the vegetables. And look for low-pressure exposures. Like the blog post you wrote about berry picking. Take them to the farmer's market, let them help wash greens, unpack groceries, or taste samples. No pressure—just presence.Elizabeth: My younger daughter didn't eat green beans for years. Now she does. It takes time, and that's normal. Some kids need professional support, but many just need time.Anna: Absolutely. We often see kids labeled as “picky” who naturally grow out of it as they hit middle school or high school.Elizabeth: Let's shift gears. When we talk about nutrition, it's easy to fall into labeling foods as “good” or “bad,” “healthy” or “unhealthy.” And now we've got euphemisms like “red light/green light” foods. Why do we avoid that?Anna: Because it's confusing to kids and moralizes food. And every family defines “healthy” differently. Plus, kids are concrete thinkers. Even teens can get stuck in all-or-nothing thinking.Elizabeth: Yes! A kid hears “cake is bad” and wonders why you're serving it. “Am I bad for liking this?” It's not helpful—it creates shame and confusion.Anna: And even “nutrient education” can be unhelpful if it's not developmentally appropriate. I remember being terrified as a kid that if I didn't eat carrots, my eyesight would suffer. That's not empowerment. That's fear.Elizabeth: Exactly. The best way to teach kids is by modeling—offering a variety of foods consistently over time. They learn through what we do, not what we say.Anna: And when kids hit the independence stage—high school, college—they'll explore food in their own way. You can still model, offer, and support, but they'll find their own path.Elizabeth: That brings us to a great post I saw recently—something like: “Empower, don't shame. Teach, don't terrify.” That's it.Anna: Yes! I think it was from The Curious Nutritionist. We'll link to it. It perfectly captures our philosophy.Elizabeth: Empowering kids around food is eating disorder prevention. It's helping them trust their bodies and navigate the world confidently.Anna: That word—empower—is everything. If a child feels secure and confident around food, they'll be able to handle any situation. No fear, no shame.Elizabeth: It's what we want for the parents, too, to feel confident and calm. And if today's episode was just a taste, pun intended, there's more in our membership. The Nutrition Made Simple module goes deeper with the goal of empowering—not overwhelming—you.Anna: So good to chat, Elizabeth.Elizabeth: Same here, Anna. Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

In Episode 4 of our series on Admission Nutrients, Tom Campbell is joined by Dysean Alexander, Assistant Director for West Coast Admission at Lafayette College, to discuss Consistent Engagement. In their conversation, they get into:  Why consistent engagement is a valuable nutrient to fold into your high school experience How it's talked about in an admissions office, and how admission readers like Dysean (and his team at Lafayette) measure it Tips on “translating” your own examples of consistent engagement to an admission officer audience Advice for counselors on how to explain the value of this nutrient to students and families And more! Counselor by day and stand-up comedian by night, Dysean Alexander is a first-generation college graduate of Ursinus College (PA) where he earned a BA in Media & Communications while being an all-conference football player. After his first year as a college admission counselor (Albright College), he served as the Assistant Director For Middle School Enrollment at Moravian Academy (PA), allowing him to gain additional knowledge on high-level high school curriculum and communities. After 6 years working at Lafayette College, he has been able to work with Army ROTC recruitment and POSSE selection, and has covered territories all over the globe, domestically spanning from Long Island, NY to Southern California, where he now serves as Assistant Director Of West Coast Admissions.   Play-by-Play:  2:39 – Welcome and introductions  7:12 – Where does consistent engagement show up in an application?  10:09 – How do institutional priorities impact admission?   19:19 – What does consistent engagement say about the student to an admission reader? 25:50 – How can students brainstorm and prioritize which activities to show on the application? 36:30 – What is the balance of quality over quantity when it comes to activities? 45:05 – FAQs about consistent engagement 45:28 – What if I decide to change activities midway through high school?  52:23 – What if I had to stop my activity? 53:49 – What if I transferred schools and didn't have time to engage consistently? 57:49 – What are some tips for counselors and educators in this process? 1:07:06 – Closing thoughts   Resources: College Essay Guy's BEABIES Exercise (Public) College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Wednesdays 11am Pacific, 2pm Eastern Dr. Glidden is LIVE to answer your questions here on this channel.Thank you for all the support! Dr. Glidden has given my viewers/listeners an exclusive discount on memberships to his site.  50% OFF is Huge!  Sign up before the Worldwide Free Event on July 9th! See my website for more details and a direct link to the event.Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off90 Essentials: https://eiffelhealth.comGet My Book and More here:https://SemperFryLLC.comPods & Exclusives AD-FREE! Just $5/mo makes a huge difference to this Independent broadcaster!https://patreon.com/c/DisguisetheLimitsDaughter's Piggy Bankhttps://givesendgo.com/BaalBustersSUBSCRIBE HERE:https://www.instagram.com/drgliddenclips/https://www.tiktok.com/@dr.glidden.clipshttps://www.youtube.com/@baalbustershttps://rumble.com/c/BaalBustershttps://www.brighteon.com/channels/baalbusters/videos/allBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Send us a textWhether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished.  Small shifts = big upgrades. Let's help your body thrive!Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Vanishing nutrients in our food: exactly how ultra-processing is making us sick. Also, why it's illogical to support illegal immigration while pushing for higher American wages.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

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Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don't get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.So in this episode, we're going to unpack everything you need to know about magnesium:✅ What magnesium does in our body ✅ Why it's important✅ How to determine if your magnesium levels are low✅ Diet and supplement strategies for meeting your magnesium needsTune into the episode to learn more. Here is the magnesium supplement from Legion that I recommend Link to online supplement dispensary Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can

Cattle Market Expectations for the Year Important Nutrients for Corn and Soybeans Faces in Agriculture: George Hunsinger   00:01:05 – Cattle Market Expectations for the Year: Derrell Peel, Oklahoma State University livestock economist, begins today's show with a cattle market update. He explains what he saw in the first half of the year for the cattle market and what he expects for the second half. Derrell.Peel@okstate.edu   00:12:05 – Important Nutrients for Corn and Soybeans: The show continues with K-State soil fertility specialist, Dorivar Ruiz Diaz, as he explains important nutrients for corn and soybeans and what growers should think through if their field appears deficient. Identifying Nutrient Deficiency Symptoms in Soybeans Plant Analysis for Testing Nutrient Levels in Corn   00:23:05 – Faces in Agriculture: George Hunsinger: A segment of Faces in Agriculture with George Hunsinger from Douglas County concludes the show with information about his operation and how it has evolved in the past years.        Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

A recent systematic review in the journal Nutrients analyzed 146 studies to evaluate the safety and efficacy of glucosamine and chondroitin in humans. Researchers found that for conditions like osteoarthritis and joint pain, the supplements are generally effective and well-tolerated. Over 90% of the efficacy studies included in the review reported positive outcomes for patients. Similarly, a majority of safety studies (80 out of 107) concluded that the supplements have minimal to no adverse effects, with the most common being mild gastrointestinal complaints. The most frequently studied and effective daily dosages were 1500 mg for glucosamine and 1200 mg for chondroitin, typically taken together in two or three divided doses.Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The information presented is from a systematic review of 146 human studies, the majority of which were randomized controlled trials.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.""This channel does not provide medical advice."#Glucosamine #Chondroitin #Osteoarthritis #JointPain #SystematicReviewBaden KER, Hoeksema SL, Gibson N, Gadi DN, Craig E, Draime JA, Tubb SM, Chen AMH. The Safety and Efficacy of Glucosamine and/or Chondroitin in Humans: A Systematic Review. Nutrients. 2025; 17(13):2093. https://doi.org/10.3390/nu17132093Glucosamine, Chondroitin, Glucosamine Chondroitin, Osteoarthritis, Joint Pain, Knee Osteoarthritis, Hip Osteoarthritis, Temporomandibular Disorder, Cartilage, Joint Health, Supplement Efficacy, Supplement Safety, WOMAC score, Lequesne Index, Visual Analog Scale, Joint Pain Relief, Anti-inflammatory supplements, Systematic Review, Human Studies, Clinical Trial, Glucosamine d

Dr Michael Lange and Roger P Schulman hosted the longest running live medical talk show called "ask the dr" today on July 5th, 2025. Topic today was, can specific nutrients help reverse dementia & slow down age-related muscle loss called sarcopenia? They started off discussing protective eye wear for everyone. They also discussed how important an eye exam is before kids start back to school. Dr Lange goes into details what is behind his philosophy of Fortifeye Vitamins and why he started the Fortifeye Vitamin company. Fortifeye Vitamin company is evidence biased fully transparent vitamin company based on "the right ingredients, right science, right for you" philosophy. Dr Lange discussed what makes the Fortifeye Vitamin company so different form the competition. He did also discuss with Roger Schulman how he reversed his mother's dementia. Dr Lange has his mother on a modified ketogenic diet called The Lange Survival Diet. He also has her taking Fortifeye Fit Pro, Fortifeye Focus and Brain, Fortifeye Super Omega and a few other supplements. He feels that is is a combination of diet, exercise, sleep, hydration, socializing and specific Fotifeye supplements that have helped to reverse her dementia at 97. He really feels the Fortifeye Focus and Brain is responsible for her cognitive improvement. Fortifeye Focus and Brain is the exact same formula as Fortifeye Focus with the addition of a patented trademarked form of citicoline called Cognizin. There is a lot of clinical evidence that Cognizin can help to support a healthy brain and improve working memory. Nutrition for Dementia is becoming a huge topic at conferences. Dr Lange and Roger discussed what they ate for breakfast this am and how important protein is in everyone's diet. They also discussed the importance of taking some time off to relax. Dr Lange stated he had to run two tapes for the "ask the dr" medical talks shows over the last 2 weeks because he was at the Lumenis conference learning the latest with Opti Light and Opti Lift technology to help his patients with dry eyes. The Lange Eye Institute in The Villages Florida is the only dry eye center in the Villages that has Opti Light IPL and Opti Lift both made by Lumenis. This is one of the reasons the Lange Eye Institute is considered one of the top Dry Eye centers in the Villages and Florida. Dr Michael Lange is an expert using the Opti Light and Optilift to help his dry eye patients. Dr Lange also discussed how Fortifeye Vitamins is one the sponsors of the ISSN sports nutrition conference this year in Delray Fl. The sports nutrition conference focused on specific ingredients like: Creapure Creatine, Astareal Astaxanthin, MyHMB, Collagen Tripeptides and peptides and Whey Protein, Omega 3 and much more. Fortifeye FIt Pro has all of the ingredients the conference focused on. Roger and Dr Lange commented on how much better their workouts are when taking Fortifeye Fit Pro. During the show Dr Lange stated they will run a 50% discount on Cartier, Guci, St Laurant and Mont Blanc frames for two weeks. Dr Lange also stated recently "ask the dr" was ranked at#3 place in medical talk shows only to be beat by Dr Phill and The Doctors. The Dr show, "ASK THE DOCTOR" also ranked # 5 and # 3 respectively in top medical pod casts and top eye care podcasts. "Ask the Dr" syndicated doctor hosted live talk show is the longest running medical talk show in the country for over 32 years. Both discussed the power of the carotenoids in Fortifeye Focus and how important it is at helping to protect the eyes and skin form the uv and blue light. Roger asked Dr Lange "what is the number 1 thing you can do to promote wellness"? Dr Lange replied in some detail how important weight management is. He recommended people look over the Fortifeye Healthy Weight loss bundle on the Fortifeye.com site. He also mentioned his meal replacement supplement is almost complete called Fortifeye Fit Meal. Dr Lange announced they will be carrying a new low vision device called Eyedaptics at the Lange Eye Institute in the villages. This is the most advanced low vision technology on the market and anyone vision impaired or even blind may benefit from this technology. Looking for dry eye experts in The Villages then come to the Lange Eye Institute. #dementia, #nutrtionfordementia #reversedementia #Langesurvivaldiet #Lumenis #optilight #optilift #fortifeyefitpro #askthedoctor #askthedr #podcast #dietplan #dementiatreatment #dementiacare #dementiaprevention #longestrunningtalkshowisaskthedr #dryeyerelief #fortifeyevitamins #preworkoutfuel #postworkoutfuel #eyedaptics #dryeyeexpertsinthevillages #drmichaellange #rogerschulman #weightmanagementSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to make healthier dietary choices and lifestyle changes to support their liver and overall well-being.

What comes around goes around and around and around again. Guess what's back… urine therapy. It's a trend that has come and gone for over 40 years in the alternative health movement. The sad part is, drinking your own pee never worked. One problem is that social media doctors and influencers still unfortunately don't know why so many people are really sick and suffering. It's just recently, in the last couple of years, that these health professionals and influencers have been getting some clues that all of these chronic illness symptoms are really neurological symptoms, not a lack of collagen or a lack of protein or because of too much omega 6's. A wake up call came many years ago from the Medical Medium information, illuminating the true causes of chronic illness, such as Epstein Barr virus, other pathogens and toxic metals. News Flash! Urine Therapy does not fix it. This is an episode you don't want to miss. It's classic, timeless, extremely informative and another great way to learn how to protect yourself. It's even advertiser-free and commercial-free listening. Many blessings. In this episode… Learn how urine therapy keeps resurfacing and regaining attention over the decades, same as it is doing now, especially when chronic illness is widespread and there is lack of clear answers in mainstream media. Discover how urine therapy gained recognition and popularity not because of any proven results, but because of there being no viable solutions in alternative and conventional health for chronic illness. Uncover why people are injecting urine into their body, and why this can be a very dangerous practice. Learn how a lack of understanding of root causes to chronic illness may lead to experimental treatments by practitioners. Discover the harmful immune responses that your body can have to foreign invaders. Nutrients that are normally beneficial can become hazardous when misused. Find out why the body dispels urine and how reintroducing it to the body can lead to harmful liver responses and confusion of bodily functions. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between Western-style eating and a traditional diet from the Kilimanjaro region of Northern Tanzania — rich in fermented foods, legumes, ancient grains, and green vegetables. The results? Rapid, measurable changes to immune function, inflammation, and gut health — with powerful implications for global disease risk.We dive into the science behind millet porridge, fermented banana beer, and the fibre-rich meals that Tanzanian communities have eaten for generations. Quirijn shares insights from his 20-year collaboration with local researchers. This episode explores scientific research on traditional East African diets and inflammation, led by Quirijn in close collaboration with Tanzanian scientists and participants. As Western scientists and hosts, we are aware of the need for humility when discussing cultural traditions not our own, and we approach this conversation with respect and curiosity.

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental health crisis and how stacking simple changes can protect your brain for life. Listen in and learn: simple tenets of mental fitness that anyone can start today how your diet and daily routines shape your brain health why connection and engagement are brain superfoods how to unburden trauma and build purpose for lasting strength If you're looking for real, science-backed ways to feel better and stay better — without gimmicks — this episode will change how you think about your mental health forever.  Cold Open Transcript: Gabe Howard: People psych themselves out and say, oh, well, I put butter on my broccoli. I've ruined it. Everybody seems to think that if they're not a raw vegan, then there's no point in eating healthy. And I think that's a mistake. Drew Ramsey, MD: That's a huge mistake. It's also not what the data says, if you look at research. What I've tried to bring to the mental health world is the notion that we need to think about food when we're thinking about things like depression, anxiety, bipolar illness, trauma recovery, substance use disorders, psychotic disorders, all of these have big nutritional implications. Our guest, Drew Ramsey, MD, is a board certified psychiatrist, psychotherapist, and author. ​His work focuses on evidence-based integrative psychiatry, Nutritional Psychiatry and male mental health. He founded the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. He and his team have created three e-courses: Healing the Modern Brain, Eat To Beat Depression, and Nutritional Psychiatry for Clinicians; along with free downloads, the free nutritional psychiatry cooking class the Mental Fitness Kitchen, a weekly mental health update newsletter Friday Feels, and a mental health and mental fitness focused podcast. ​His latest book, “Healing the Modern Brain: Nine Tenets To Build Mental Fitness and Revitalize Your Mind,” will be published by Harper Collins in March 2025. His previous books helped establish Nutritional Psychiatry and explore the connection between food and mental health: the international best-seller “Eat To Beat Depression and Anxiety” (HarperWave 2021) now translated into 9 languages; the award-winning cookbook “Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health” (HarperWave 2016); the bestseller “50 Shades of Kale” (HarperWave 2013) and “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body” (Rodale 2011).  ​Learn more at DrewRamseyMD.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you're feeling isn't emotional at all… but biochemical?In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotional, and energetic imbalances at their root.Dr. Alonzo, trained in behavioral biochemistry, shares how unrecognized deficiencies in minerals like magnesium, zinc, and iron might be fueling your panic attacks, restlessness, or brain fog—and how healing might be as simple as listening to your body and feeding it the right fuel.They discuss why most wellness efforts fail without foundational nourishment, how mineral testing is often overlooked in Western medicine, and why even the best supplements sometimes don't work.Have you ever felt “off” but couldn't explain why? Or tried every mindset tool but still felt exhausted? Or wondered why your body doesn't respond to vitamins?Watch now to discover how peace might not be a state of mind—but a state of minerals.If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscurated.life,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.

If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary Guidelines for Americans. Nutrients 2021, 13,1100. https://doi.org/10.3390/nu13041100Mullins AP, Arjmandi BH. Health Benefits of Plant-BasedNutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients. 2021 Feb5;13(2):519. doi: 10.3390/nu13020519. PMID: 33562498; PMCID: PMC7915747.

Deliver More Nutrients to Your Cells Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master's in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects. Cristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master's in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan and lifespan benefits.

Send us a textFrom Warm to Cold: Feeding Cold Milk to Preterm Infants with Uncoordinated Oral Feeding Patterns.Ferrara-Gonzalez L, Kamity R, Htun Z, Dumpa V, Islam S, Hanna N.Nutrients. 2025 Apr 26;17(9):1457. doi: 10.3390/nu17091457.PMID: 40362766 Free PMC article. Clinical Trial.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Wednesdays 11am Pacific, 2pm Eastern Dr. Glidden is LIVE to answer your questions here on this channel.Live Phone Line: 619-431-0334Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off90 Essentials: https://eiffelhealth.comGet My Book and More here:https://SemperFryLLC.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.Links mentioned in the episode:Follow Dominique Luwdig on InstagramVisit Dominique's website and learn more about her plansA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

In Episode 3 of our series on Admission Nutrients, Ethan is joined by Deanna Dixon, the Dean of Admission at Smith College, to dive into leadership and initiative. In their conversation, they get into:  What are a few of the qualities Smith College looks for?  How does their supplemental essay point to their institutional priorities and what they're looking for in an applicant? Why are leadership and initiative important from Smith's perspective?  What does she think about ChatGPT? When it comes to equity and leveling the playing field, how does she believe the profession is doing? Advice for students and families going through this process And more!   Deanna Dixon has worked in college admission since 2006 and currently serves as Dean of Admission at Smith College.  As a graduate of a women's college, she has maintained a deep commitment to women's education and college attainment for marginalized students in general.  A parent of a college senior, Deanna appreciates the dedication of college counselors and the shared partnership of matching students to the best school for them. Deanna has a bachelor's degree from Smith College and a master's degree in business administration from The Olin School of Business at Washington University in St. Louis. We hope you enjoy our conversation.    Play-by-Play: 2:09 – Welcome and introductions 2:37 – What are some roles that Deanna plays as Dean of Admission at Smith?  4:59 – What does life look like behind the scenes at Smith? 8:10 – What is yield and why is it important to colleges? 10:01 – What are some of the “positive character attributes” that Smith is looking for? 14:05 – Where do these attributes show up in an application?  17:07 – How does Smith's supplemental essay point to their institutional priorities? 22:54 – Why are leadership and initiative important from Smith's perspective?  24:30 – What are some interesting or unconventional examples of students taking initiative or leadership at the high school level? 27:46 – Where does leadership show up on campus at Smith?  31:06 – How have personal statement topics shifted over the years? 36:39 – What's one of Deanna's favorite essays she has read? 38:50 – What does Deanna think about ChatGPT? 44:13 – When it comes to equity and leveling the playing field, how does Deanna believe the profession is doing? 49:09 – Advice for students and families going through this process 51:45 – Closing thoughts  Resources: Tony Jack's Class Dismissed  3 Step Guide to Choosing a College That's Right for You College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Let's talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Summer Masterclass Series 2025SUMMER MASTERCLASS SERIES Inside the Goal Getters Group

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! In this episode I talk about my nutrient mix. Topics we cover in this episode: In episode #886 I talk about nutrients and plant nutrition. Visit www.iriegenetics.com for links and details! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

In this Episode Colin Koskinen talks about the most recent research in whitetail forbs and what nutrients deer need in them with Mark Turner who is a Wildlife Specialist with University of Oklahoma. https://www.instagram.com/extensionwildlifedoc/https://www.legendaryhabitat.com/service-page/consulting-serviceshttps://www.instagram.com/legendary_habitat/]https://www.facebook.com/LegendaryHabitat/https://www.youtube.com/channel/UCbIsv6Orm9cD025IBFx8DWA

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Tuesday, June 17-  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the MIND diet and what it can do for anyone concerned about getting dementia, why the Mediterranean Diet tends to be a foundation for most heart-healthy diets, and why eating beans is beneficial for your health (and a deep dive into why beans are considered the “musical fruit”). Some of the brain-healthy food groups for the MIND Diet are green leafy vegetables, nuts, berries, beans, cold water fatty fish, and olive oil.Next up, why exercise is as important as proper diet and nutrition, a new study shows exercise can be more beneficial than drug intervention for recurrent colorectal cancer, and post menopausal women are at an increased risk for heart disease and why eating mango can help lower the risk of dying from heart disease.Then, diving into why nightshades, including tomatoes, have great antioxidants properties, but not everyone can tolerate nightshade fruits and vegetables.The conversation shifts to the sleep habits of children and how it correlates to a happy family. Yes, a well-slept family is happier — and a happy family gets better sleep with research supporting a strong bidirectional relationship between family happiness and quality sleep.Lastly, Dr. Ken and Doug refer to a conversation from last week's Good Day Health program with Dr. Jack, where Jack said improper supplement brands do nothing but harm your liver and other organs — stating supplements from natural ingredients are far superior than synthetic supplements. Dr. Ken's answer is more about everything in moderation, and why too much of the synthetic supplements can be harmful, but are not inherently harmful. Website: GoodDayHealthShow.comSocial media: @GoodDayNetworks

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

We are so happy to have Julie Sawaya back with us on The VBAC Link Podcast today! Julie is the co-founder of Needed, a mama, and a lifelong nutrition nerd. As the most nutritionally aware of their friends, Julie and her co-founder Ryan were shocked to realize through nutrient testing that they were severely deficient in key nutrients needed for a healthy pregnancy. They dug into the research and realized they were not alone. 97% of women take a prenatal, and yet 95% have nutrient deficiencies. Most prenatal vitamins just weren't cutting it. So Julie and Ryan started Needed to create a new, higher standard for perinatal health. Together they've redesigned the products, education, and experiences women need. From their prenatals to their cognitive support to their collagen protein, our team personally uses and loves Needed products. We love Julie's heart for educating women in an empowering way— exactly what we stand for here at TVL!Needed Research InfoNeeded Website: Code VBAC20 for 20% OffCoterie Diapers - Use code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In Episode 2 of our series on Admission Nutrients, Ethan is joined by Raissa Diamante, the Director  of Admission at Harvey Mudd College, to do a deep dive into collaboration — why is it important to colleges and where does it show up in the application process? Ethan and Raissa get into, among other things: What does the admission review process look like at Harvey Mudd? Why is collaboration particularly important (spoiler: it's one of the main things they look for)? Tips for the supplemental essay (side note: it's a prompt they've kept some version of over the past 15 years) via a brief analysis of a real essay from a past student What does Raissa think about students using Chat-GPT / generative AI for their essays? What do students miss or get wrong about the college admission process? Can students write about race in their college application essays? And more!   Raissa Diamante is the Executive Director of Admission at Harvey Mudd College (HMC) in Claremont, CA. She grew up in a mixed immigration status home and is a proud product of the Los Angeles Unified School District. Raissa believes in the power of data in storytelling as a means to operationalizing change. She takes pride in developing and implementing strategies that help make institutions more representative of our society. Prior to HMC, Raissa was the Director of Multicultural Recruitment at Swarthmore College and worked at the Office for Multicultural Affairs at Barnard College. She earned her Bachelor's degree from the University of California, Berkeley and her Master's degree from Teachers College, Columbia University. In her spare time, she enjoys playing with her child, working on puzzles, and being an introvert.   We hope you enjoy!   Play-by-Play 2:50 – What are some of Raissa's roles and identities?  9:02 – What goes on behind-the-scenes in Raissa's office at Harvey Mudd?  16:50 – Why is collaboration important, from Harvey Mudd's perspective? 21:24 – Where do collaborative qualities show up in the application?  23:18 – What are some qualities of collaboration that students might not think of? 31:28 – Analyzing a past supplemental essay prompt for Harvey Mudd   41:07 – What does Raissa think about students using Chat-GPT / generative AI for their essays? 48:35 – What do students miss or get wrong about the college admission process? 50:56 – What are some ways that Harvey Mudd is approaching access and equity?  54:32 – Can students write about race in their college application essays? 58:31 – Wrap up and closing thoughts     Resources: CEG Podcast Episode 605 - Navigating College Applications with AI (Part 1): How High School Teachers and Students Use Tools Like ChatGPT Navigating College Applications with AI  | foundry10 College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration. In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

If you're a parent, caregiver, or professional supporting a child with autism, you've likely asked: can nutrition and supplements really make a difference? Dr. Mary Barbera is joined by Functional Medicine Nutritionist Denise Voigt to explore how diet, nutrient deficiencies, and functional medicine approaches can significantly impact behavior, development, and overall wellness in children with autism. They break down the science behind picky eating, the critical role of zinc, and why a skewed zinc-to-copper ratio may be driving symptoms like agitation, sleep disturbances, and poor focus. You'll also learn what blood tests to ask for, what to look out for in low-quality supplements, and how to choose safe, high-potency options tailored for neurodiverse kids. With real-world insight and expert guidance, this episode is packed with actionable takeaways to help you better support your child's health journey—starting from the inside out.

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to the College Essay Guy Podcast! Today, Ethan kicks off a brand-new series: Admission Nutrients — qualities that not only enhance a well-balanced college application but can also contribute to a more meaningful life. In Part 1, Ethan introduces these “nutrients,” breaking down what they are, where they show up in the application, and why they matter. In upcoming episodes, Tom and Ethan will be joined by admission officers from different colleges to take a deeper dive into each one.  In this episode, Ethan shares: What are Admission Nutrients, and what do they reveal about what colleges value? Where do these nutrients show up in the college application? How can students realistically develop these qualities in a way that feels authentic rather than forced? And more   A quick but important note: At College Essay Guy, we don't believe that every hour of high school should be spent optimizing for “what colleges want.” Get this: These nutrients are not only qualities employers seek but can also help students create more meaning and purpose in their lives — and yes, sure, help improve college acceptance chances along the way.  We hope you enjoy!   Play-by-Play: 2:18 – Intellectual Curiosity  7:12 – Service to Others 9:38 – Leadership or Initiative 14:09 – Collaboration 16:30 – Consistent Engagement 19:58 – How can students explore and develop these qualities?    Resources: CEG Podcast Episode 503: What Colleges Want (Part 3): "Positive Character Attributes": What Are They, and How Do You Show Them in Your College Application? CEG Podcast Episode 413: Intellectual Curiosity + College Admissions: What It Is, Why It Matters to Colleges, and How to Show It  How to Use the Common App Additional Information Section: Guide + Examples CEG Podcast Episode 213: Self-Directed Learning (Why You Can Quit HS & Be Okay) How to Ask for a Letter of Recommendation | College Essay Guy Roles and Identities Exercise College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

What does it take to create and maintain one of the largest repositories of botanical information in the world? For starters, it can mean helicopter-ing into remote nooks of the Amazon, hiking through rough terrain, looking for strange fruits and flowers, and climbing trees to pluck specimens from the branches. Then there's all the science required to identify, classify, and codify those species. Botanists Lúcia Lohmann and Charlotte Taylor join Host Flora Lichtman to discuss their work discovering new plant species and maintaining the storied Missouri Botanical Garden.And, what does it mean to be a superfood? What is the science of micronutrient-dense foods like millet, which get less hype than foods like açaí, goji berries, and quinoa? Flora talks with biological engineer Kiruba Krishnaswamy, who puts food under a microscope—literally—and studies the nutrients that help make our bodies function, in hopes of harnessing them to fight hunger worldwide.Guests: Dr. Lúcia Lohmann, professor at Washington University in St. Louis, and president and director of the Missouri Botanical GardenDr. Charlotte Taylor, botanist and senior curator at the Missouri Botanical Garden Dr. Kiruba Krishnaswamy, assistant professor in the Colleges of Engineering and Agriculture at the University of MissouriTranscript will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.