Podcasts about nutrients

Substance that an organism uses to live

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Best podcasts about nutrients

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Latest podcast episodes about nutrients

A Better Way to Farm Podcast
215: 12 Days of Nutrients - Day 2 Phosphorus

A Better Way to Farm Podcast

Play Episode Listen Later Dec 8, 2023 25:35


On this episode, we turn our attention to the critical role of phosphorus in crop production. Listen in as we share valuable insights on the significance of phosphorus in crop development, and its importance for photosynthesis, respiration, and energy storage. Uncover the reasons why using orthophosphate ions for plant uptake can make all the difference in raising yields profitability. Join us in this engaging conversation on phosphorus management and holiday cheers!

Intelligent Medicine
The Best-Researched Nutrients for Supporting Brain Healing and Cognitive Function, Part 2

Intelligent Medicine

Play Episode Listen Later Dec 7, 2023 28:36


Intelligent Medicine
The Best-Researched Nutrients for Supporting Brain Healing and Cognitive Function, Part 1

Intelligent Medicine

Play Episode Listen Later Dec 7, 2023 26:12


Ducks Unlimited Podcast
Ep. 534 – Species Profile: The Mallard

Ducks Unlimited Podcast

Play Episode Listen Later Dec 7, 2023 54:10


Hosts Dr. Mike Brasher and Chris Jennings dive into North America's most populous waterfowl species in this episode. Brasher and Jennings expand the mallard conversation into its entire life cycle, preferred habitats, and even close relatives. This is the all-things mallard episode you've been waiting for. www.ducks.org/DUPodcast

A Better Way to Farm Podcast
214: 12 Days of Nutrients - Day 1 Nitrogen

A Better Way to Farm Podcast

Play Episode Listen Later Dec 6, 2023 31:45


Join us on this episode as we kick off our 12 Days of Nutrients series, where we're starting with the big one - Nitrogen. Listen in as we uncover the importance of this essential nutrient for plant growth, discussing everything from fertilizer labeling to the preferred form of nitrogen for corn. We will also discuss the symptoms of nitrogen deficiency so listen in as we also reveal the effects of nitrogen overuse on soil health and crop yield. So, stay tuned with us as we journey through this series.

The Cabral Concept
2860: Are You Missing These 2 Nutrients to Improve Your Mood? (TWT)

The Cabral Concept

Play Episode Listen Later Dec 5, 2023 16:51


Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders.   Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal.   Tune in to today's #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, and a simple dietary fix you can implement to rebalance the body. Enjoy the show and please feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2860 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Dietetyka oparta na faktach
Zielona herbata (EGCG) na odchudzanie - krótko i na temat

Dietetyka oparta na faktach

Play Episode Listen Later Dec 2, 2023 6:05


Zielona herbata uchodzi często za produkt sprzyjający odchudzaniu. Wiele suplementów na odchudzanie zawiera ekstrakty z zielonej herbaty. Co w niej jest takiego co może pomagać w redukcji masy ciała? Czy picie zielonej herbaty lub przyjmowanie suplementów z EGCG jest skuteczne? A jeśli tak to w jakich dawkach? __

Gluten Free News
How to Make Sure You're Getting the Nutrients You Need on a Gluten Free and Vegan Diet

Gluten Free News

Play Episode Listen Later Dec 1, 2023 3:23


If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs.According to Registered Dietician Katarina MolloThe main nutrients of concern with these diets are:•vitamin B12•vitamin D•omega-3 fatty acids•calcium•iron•zinc (2)Main nutrients of concern with GF diets:•low fiber•high fat•more sugar and high fructose corn syrup•low in certain vitamins and minerals:◦B vitamins◦Calcium◦Magnesium◦Iron◦Zinc Hosted on Acast. See acast.com/privacy for more information.

Womb Wisdom
123. Nutrition for Optimal Fertility with Naturally Nora

Womb Wisdom

Play Episode Listen Later Nov 29, 2023 65:54


In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist. Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases.

McCarter Gets High
Cannabis, Nutrients & Fertilizers (Round Three) w/ Tim McCormick

McCarter Gets High

Play Episode Listen Later Nov 29, 2023 111:46


In Episode 54, McCarter brings back Tim McCormick (Chemist + President of Cultured Biologix organic nutrient company) for Round Three and another mind-blowing discussion about the potential of the cannabis crop! We discuss the current state of the cannabis industry in Colorado, and it's potential for the future. Tim is the most informative and impressive guest I've had on the pod, and this episode does not disappoint! Find Cultured Biologix on Instagram @cul.tur.ed and on their website at www.culturedbiologix.com.Find the full interview on YouTube here.

Produce Common Sense
Bio-Nutrients, Improving Soil Health - Episode 22

Produce Common Sense

Play Episode Listen Later Nov 29, 2023 29:13


In this podcast episode, we delve into the world of soil Bio-Nutrients and uncover the secrets behind Redox Bio-Nutrients' remarkable success in empowering farmers and growers worldwide. Join us as we embark on a journey to Redox headquarters, where we engage in insightful conversations with their experts Darin Moon and John Kelly Redox founders, to unravel the significance of soil Bio-Nutrients in achieving sustainable agriculture.At the heart of Redox Soil Bio-Nutrients lies an unwavering commitment to revolutionizing soil health and fostering bountiful harvests. Their innovative solutions harness the power of soil Bio-Nutrients to transform barren lands into thriving ecosystems, teeming with life and yielding abundant, nutritious crops.Discover how Redox Soil Bio-Nutrients meticulously crafts their products to enhance the soil's physical, chemical, and biological properties, creating an environment where plants can flourish.

Farming the Countryside with Andrew McCrea
FTC Episode 276: What is the Future for What & How You Apply Crop Nutrients?

Farming the Countryside with Andrew McCrea

Play Episode Listen Later Nov 28, 2023 25:13


Crops need nutrients to grow, but what and how we apply those nutrients continues to change with technology and sustainability programs. While the need for the big three, N, P and K remains, what does the supply and demand curve look like for these and other crop inputs? We discuss the coming year and beyond for fertilizer and how global conflicts are changing the flow of those crop nutrients to different nations. See omnystudio.com/listener for privacy information.

Wise Traditions
449: Stop Counting Calories. Count Nutrients Instead

Wise Traditions

Play Episode Listen Later Nov 27, 2023 47:14


For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to feeding ourselves and our families nutrient-dense food.   She goes over the building blocks of nutrition. She explains why we must carefully evaluate claims on packages and advice from governmental agencies about what to eat. She goes over how to determine which foods actually serve us best and how to identify foods that deserve the label “superfood”. (Hint: these are foods that offer the most nutrient-density and come from animal products that are well-sourced). In sum, she gives tips for making better choices in the day-to-day. And along the way she tells about the a-ha that led her to abandon her vegan diet for a more nutrient-rich one, for her and her family.   Go to Dianne's website: ntischool.com SIgn up for your first nutrition course: ntischool.com/wisetraditions Make the 50% pledge on our website: westonaprice.com - https://www.westonaprice.org/50-50-pledge/#gsc.tab=0 Check out our sponsors: Offally Good Cooking's Liver Lover Challenge - https://liverloverchallenge.com/masterclass and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

IFA Podcasts
Plant nutrients can alleviate chronic and hidden hunger

IFA Podcasts

Play Episode Play 22 sec Highlight Listen Later Nov 21, 2023 18:12


In this episode, Sarah Wettstadt discusses with Patrick Brown and Fang-Jie Zhao how responsible plant nutrition can improve the health of people and alleviate hunger on our planet. 

Invite Health Podcast
Go To Nutrients to Feel Good During the Holiday Season

Invite Health Podcast

Play Episode Listen Later Nov 21, 2023 8:42


Compared to Who?
What Do I Do About Cravings? Featuring Kirsten Schmidt

Compared to Who?

Play Episode Listen Later Nov 21, 2023 28:51


Heather Creekmore interviews Kirsten Schmidt, a health coach who shares her personal story of disordered eating and how she found healing. They discuss the misconceptions and societal messaging surrounding cravings, and the importance of listening to our bodies' signals. Kirsten also provides insights into the impact of chronic stress and anxiety on our overall health and the role of cravings in indicating nutrient deficiencies. This episode is a must-listen if you've ever felt guilty or frustrated with your cravings. Kirsten shares her personal journey towards peace with food and how her body may have been at it's least healthy (in terms of inflammation and chronic struggles) when she was following all the popular food "rules." Kirsten also offers valuable perspectives on building a healthier relationship with our bodies and nourishing them in a balanced way.  Learn more about Kirsten and her health coaching services here: https://www.totuswellness.com/ Learn more about Heather, Compared to Who? and how to start on your body image freedom journey here: https://www.improvebodyimage.com Are you ready to start a journey to body image freedom in the new year? Sign up for the Body Image Freedom Framework this week and save 30% using the code: THANKFUL Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

THE ED MYLETT SHOW
The Ultimate Guide To Nutrition w/ Shawn Stevenson

THE ED MYLETT SHOW

Play Episode Listen Later Nov 21, 2023 65:23


This week, we're slicing into a topic that's as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth!But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating.Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author.So, what's on the menu this week? We're talking FOOD – not just what's on your plate, but what it means for your life.Shawn dishes out insights on:Food as a cornerstone of SOCIAL CONNECTION.How what we eat is packed with GENETIC information.The tricky balance of FOOD and LOVE.The void left by PROCESSED FOODS.Why real NUTRIENTS beat SUPPLEMENTS every time.Cooking OILS: the good, the bad, and the tasty.Decoding the processed food mystery.The undeniable link between food, MOOD, and your BRAIN.His top 40 foods for MAXIMUM HEALTH.It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished.Remember, transforming your plate can transform your life. Shawn's got the blueprint – all you need to do is dig in.

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
The 3 BEST Hashimoto's Thyroiditis Treatments & 3 to Avoid

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Nov 20, 2023 30:15


Learn what works for Hashimoto's thyroiditis and what doesn't.  Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.  Tune in.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.nih.gov/10779140/#:~:text=Ultrasonography%20(US)%20may%20demonstrate%20a,from%2019%25%20to%2095%25. https://pubmed.ncbi.nlm.nih.gov/18324487/ https://academic.oup.com/jcem/article/84/2/561/2864306 https://pubmed.ncbi.nlm.nih.gov/28052092/ https://pubmed.ncbi.nlm.nih.gov/32805423/ https://pubmed.ncbi.nlm.nih.gov/20361146/#:~:text=Background%3A%20Anti%2Dthyroid%20peroxidase%20antibodies,positive%20titers%20of%20these%20antibodies. https://pubmed.ncbi.nlm.nih.gov/30078965/  https://pubmed.ncbi.nlm.nih.gov/37489370/ https://pubmed.ncbi.nlm.nih.gov/35243857/ https://pubmed.ncbi.nlm.nih.gov/27607246/ https://pubmed.ncbi.nlm.nih.gov/30215224/ https://pubmed.ncbi.nlm.nih.gov/28536577/ https://pubmed.ncbi.nlm.nih.gov/24154902/ https://pubmed.ncbi.nlm.nih.gov/34766382/  https://pubmed.ncbi.nlm.nih.gov/32588591/  https://pubmed.ncbi.nlm.nih.gov/36598468/#:~:text=The%20Paleo%20diet%20has%20been,shown%20positive%20results%20on%20AITD.  https://pubmed.ncbi.nlm.nih.gov/31275780/  https://pubmed.ncbi.nlm.nih.gov/24885375/  https://pubmed.ncbi.nlm.nih.gov/35565695/  https://pubmed.ncbi.nlm.nih.gov/37554764/  https://pubmed.ncbi.nlm.nih.gov/28255299/  https://pubmed.ncbi.nlm.nih.gov/24224112/  https://pubmed.ncbi.nlm.nih.gov/33679732/  https://pubmed.ncbi.nlm.nih.gov/34871506/  https://pubmed.ncbi.nlm.nih.gov/34981556/  https://pubmed.ncbi.nlm.nih.gov/30285179/  What to Watch Next  Rethinking Hypothyroidism with Dr Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI  What is Thyroglobulin & What Does it Mean for Your Health? https://www.youtube.com/watch?v=JO93_vATSmM Related Resources   Our Study: https://pubmed.ncbi.nlm.nih.gov/36079838/  My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/  Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources   Timestamps 00:00 Intro  02:04 What Hashimoto's Is and Isn't 03:08 A Dietary Process for Hashimoto's 05:33 Nutrients for Hashimoto's  09:45 An Overlooked Supplement for Autoimmunity  12:25 The WORST Dietary Advice  13:10 The Truth About Gluten 18:52 Treating the Numbers 20:57 Thyroid Antibodies Don't Equate to Symptoms  23:10 Hashimoto's Becoming Hypothyroidism    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Growing Harvest Ag Network
Mid-morning Ag News, November 17, 2023: Ensuring crops have the nutrients they need

Growing Harvest Ag Network

Play Episode Listen Later Nov 17, 2023 2:31


Taylor Purucker, crop nutrition lead for the Mosaic Company, talks about the two types of sulfur.See omnystudio.com/listener for privacy information.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
A Healthier Vegan Version of Keto (Enhanced Nutrients)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Nov 16, 2023 12:35


I'm not against the vegan diet. But there are some key tips to follow if you're trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It's crucial to ensure you're getting the nutrients you need no matter what diet you're on. Some of the top things to avoid if you're vegan are: • Textured vegetable protein • Soy protein isolates • Fake meat • High-fructose corn syrup • Gluten Certain nutrients are easy to get on a vegan diet. But, it's difficult to get vitamin B12, selenium, iron, zinc, vitamin A, and vitamin D if you eat a vegan diet. It's also difficult to get omega-3 fatty acids and amino acids if you're vegan. If you're going to do a vegan version of the ketogenic diet, you need to go beyond just lowering your carbs and consuming high amounts of fat and a moderate amount of protein. You also really need to focus on getting the nutrients you need. If you're going to consume grains, you want to consume grains that are gluten-free, including: • Oats • Quinoa • Millet • Teff • Buckwheat You can also consume products made with almond flour. But keep in mind that when you consume grains, nuts, or legumes, you need to germinate them first to get rid of anti-nutrients. Top vegan, keto-friendly foods to include in your diet: • Nutritional yeast (non-fortified) • Sauerkraut (raw version) • Raw wheatgrass juice powder • Spirulina • Seaweed or sea kelp • Extra virgin olive oil, coconut oil, or red palm oil • Carrots • Squash • Bell peppers • Leafy greens • Nuts • Hummus • Avocados You may also want to take taurine, an important amino acid, as a supplement to help avoid issues ranging from anxiety to gallstones.

Make It Simple
Hormone Series Part 1 Estrogen

Make It Simple

Play Episode Listen Later Nov 15, 2023 32:20 Transcription Available


Join Andrea for her first episode of the long-awaited hormone series. Andrea delves into the intricacies of estrogen, focusing on estrogen dominance. Covering the basics of estrogen's functions, its varied forms, and its sources in the body, Andrea explores the impact of high estrogen levels on mental, physical, and reproductive health. She provides valuable insights into identifying signs of estrogen dominance, associated conditions, and offers practical tips for lifestyle changes, nutrient considerations, and supplements to restore hormonal balance. Listeners gain a comprehensive understanding of estrogen and actionable steps to address potential imbalances.In this episode, you will be able toDiscover how high estrogen levels can affect your body and overall health.Explore the important role estrogen plays in your reproductive health and fertility.Uncover the surprising non-reproductive functions of estrogen and how they impact your well-being.Learn to recognize the signs and symptoms of high estrogen levels and take control of your health.Gain valuable insights on managing estrogen levels specifically in PCOS to find relief from your symptoms.The key moments in this episode are 00:00:00 - Introduction to Estrogen  00:03:17 - Hormone Series  00:05:17 - Forms and Functions of Estrogen  00:09:18 - Benefits of Estrogen  00:10:34 - Signs of High Estrogen  00:14:04 - Understanding PCOS and its Impact on Hormones  00:15:00 - Taking Control of Your Hormones  00:15:36 - Managing Estrogen Levels with Diet and Lifestyle Changes  00:21:23 - The Role of Exercise and Environmental Toxins  00:28:02 - Importance of Nutrients and Fiber in Balancing Estrogen Levels  00:28:34 - Supplementations for Elevated Estrogen Levels  00:29:50 - Dosage and Side Effects of Supplements  00:30:45 - Seeking Information on Other Hormones  00:31:49 - Conclusion and EncouragementUse code AndreaDFH for 10% of Just IngredientsAndrea's favorite Dry Shampoo click HEREhttps://justingredients.us/collections/allGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Wellness Force Radio
Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever

Wellness Force Radio

Play Episode Listen Later Nov 14, 2023 74:07


Wellness + Wisdom | Episode 587 How does bioavailability affect nutrient absorption? Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease. "We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality. We'd have to eat 8 oranges today to get the same level of nutrition that our grandparents got from just eating 1 orange." - Chris Kresser 15% Off Adapt Naturals 15% off with code "WELLNESSFORCE" Embark on a transformative journey with regenerative supplements, designed to tackle a range of health issues at the root — from easing stress to clearing brain fog. TOP ADAPT NATURALS PRODUCTS: • Bio-Avail Multi • Bio-Avail Myco • Bio-Avail Organ • Bio-Avail Omega+ In This Episode, Chris Kresser Uncovers: [01:30] Functional Medicine VS Conventional Medicine Adapt Naturals - 15% off with code "WELLNESSFORCE" Chris Kresser 140 Unconventional Medicine – Chris Kresser Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser How Chris launched the ADAPT Health Coach Training Program and Adapt Naturals. How to Eat, Move and Be Healthy! by Paul Chek 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Why conventional medicine is disease management. Functional medicine focuses on prevention and identifying the root cause. [05:30] Reverse Chronic Disease Genetics load the gun but environment pulls the trigger. 90% of chronic disease risk comes from environmental factors. How we can reverse and prevent disease. The awareness about reversing chronic disease and increasing our health span is growing. Dr. Dale Bredessen Why genetics are not the most important factor when it comes to our health. [11:00] Dysfunctional Health Insurance Model How functional medicine is individualized. Why functional medicine is not covered by insurance. Conventional doctors only get 5 minutes per patient. Why fee-for-service is a better insurance model than the current one. [14:45] Finding an Alternative Solution to Curing Disease Chris's experience going through Crohn's disease after surfing in Asia. How he discovered that the medical care in the U.S. wasn't going to help him. Why his recovery was an inspiration to help other people heal. [20:15] What Causes Autoimmune Disease The reason why there's no reliable data about leaky gut. How Josh found solutions to his health problems. Alessio Fasano How intestinal permeability is related to autoimmune disease. Early childhood risks of developing autoimmune disease. How the chemicals in the food and antibiotics affect the intestinal lining. [28:45] The Four Pillars of Gut Health 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid Why we should be honest with ourselves about what's happening. How breastfeeding affects our children's gut health. Why a nutrient-dense whole food diet is crucial for optimal gut health. How lack of sleep affects intestinal permeability. Stress-response hormones that are released frequently impact the gut. [36:35] Are You Getting Enough Bioavailable Nutrients? Big changes are a result of a series of small changes. What led Chris to develop Adapt Naturals. The challenges we face with our food and nutrients. Why we're not absorbing enough nutrients from the foods we eat. [43:40] Live + Eat Like Our Ancestors Why we should shop locally at a farmers' market. The benefits of sleeping in a cool dark room. How Adapt Naturals blends superfoods to replenish essential nutrients and support the gut. Mushrooms are good for gut health and the immune system. Why mushrooms were only allowed to be used by emperors or priests in ancient Egypt. How probiotics can be inefficient or even cause harm. The ingredients you should avoid in supplements. [55:50] The Benefits of Eating Organs Why many people have trouble absorbing nutrients. The truth about folic acid. The ingredients in Bio-Avail Organ. Why organs provide more nutrients than any other food. Ty Beal Adapt Naturals is real food concentrated in a capsule. [01:02:15] How to Maintain Your Wellness Why organ supplements provide more nutrients than cooked or frozen meat. The reason why NASA dry freezes food for their astronauts. Why we need to pay attention to where our attention goes. 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Why You Should Eat Organ Meat "Organs are the most nutrient-dense foods we can eat. Sometimes 20X, 40X, 50X difference between the amount of nutrients in the liver and other very nutrient dense foods. Native Americans used to throw muscle meats to the dogs and just eat the heart and the liver and the organs themselves." - Chris Kresser Big Changes = A Series of Small Changes "Big changes are often the result of a series of many small changes. We tend to think that in order to make progress, we have to do these big heroic interventions. And I think this is just part of our American mentality - no pain, no gain." - Chris Kresser Intestinal Permeability "If you have an autoimmune disease, it's almost certain that you also have a leaky gut or intestinal permeability. Intestinal permeability is a precondition of developing autoimmunity. And some of the recent statistics suggest that up to 1 in 6 people now have an autoimmune condition." - Chris Kresser Links From Today's Show  Adapt Naturals - 15% off with code "WELLNESSFORCE" Chris Kresser 140 Unconventional Medicine – Chris Kresser Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser How to Eat, Move and Be Healthy! by Paul Chek 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Dr. Dale Bredessen Alessio Fasano 408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid Ty Beal 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Josh's Trusted Products | Up To 40% Off Shop All Products Kineon - 10% off with code "JOSH10" Holy Hydrogen - $100 off with code "JOSH" BREATHE - 33% off with the code “PODCAST33” PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Chris Kresser Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best-seller, Your Personal Paleo Code. Widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results, his work is frequently cited in national publications such as Time and The Atlantic, on NPR, and on Dr. Oz and Fox & Friends, where he has appeared as a guest. He developed the Personal Paleo Code based on over ten years of research, his own recovery from a debilitating, decade-long illness, and his clinical work with patients. Chris maintains a private practice in Berkeley, California, where he lives with his wife and daughter. Website Instagram Facebook Twitter Youtube  

Farm4Profit Podcast
From Nutrients to Irrigation: Exploring Subsurface Technologies

Farm4Profit Podcast

Play Episode Listen Later Nov 13, 2023 59:53


Introduction:Brief overview of precision agriculture and the importance of efficient nutrient delivery and irrigation.Segment 1: Meet the InnovatorsIntroduce the representatives from Nutridrip and Netafim.Background, role, and tie to agriculture.Company mission and goals.Segment 2: Nutridrip's Role in Precision AgricultureDiscuss Nutridrip's focus on nutrient delivery.How Nutridrip addresses specific challenges in crop nutrition.Key products and technologies offered.Segment 3: Netafim's Impact on IrrigationExplore Netafim's role in precision irrigation.Overview of drip irrigation technology.How Netafim contributes to water efficiency in agriculture.Key products and solutions provided by Netafim.Segment 4: Intersection of Nutrient Delivery and IrrigationDiscuss how Nutridrip and Netafim collaborate or complement each other.Examples of successful joint projects.The synergy between precise nutrient delivery and efficient irrigation.Segment 5: Technological AdvancementsHighlight the latest technological innovations from Nutridrip and Netafim.How technology is shaping the future of precision agriculture.Real-world examples and success stories.Segment 6: Industry Challenges and SolutionsAddress common challenges in nutrient delivery and irrigation.How Nutridrip and Netafim provide solutions.Insights into overcoming obstacles in precision agriculture.Segment 7: Environmental SustainabilityDiscuss the environmental impact of Nutridrip and Netafim technologies.How precision agriculture contributes to sustainable farming practices.Future goals for environmental stewardship.Segment 8: Farmer Engagement and AdoptionExplore how farmers are responding to Nutridrip and Netafim technologies.Success stories from farmers who have adopted these innovations.Challenges in encouraging widespread adoption.Segment 9: What's Next for Nutridrip and NetafimFuture plans, projects, and innovations in the pipeline.Expansion into new markets or technologies.Opportunities for collaboration with farmers and the agriculture community.Segment 10: Closing ThoughtsRecap key insights from Nutridrip and Netafim representatives.Express gratitude for their contributions to precision agriculture.Encourage listeners to explore Nutridrip and Netafim technologies.Outro:Thank the audience for listening.Mention upcoming episodes and topics.Invite feedback, reviews, and suggestions.This outline provides a structured flow for the podcast episode, allowing for an in-depth exploration of Nutridrip and Netafim and their impact on precision agriculture.  

Extra Healthy-ish
How to cook simply, save money & max nutrients

Extra Healthy-ish

Play Episode Listen Later Nov 13, 2023 17:33


The Healthy Chef Teresa Cutter shares her simple secrets to cooking simply (bonus: less stress), while saving money and maxing nutrients. WANT MORE FROM TERESA? You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Living Well with Lipedema
LCHF Effect on Lipedema Blood Panel

Living Well with Lipedema

Play Episode Listen Later Nov 13, 2023 13:42


This episode introduces a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema in Comparison to Overweight/Obese Women” which was published in the peer-reviewed journal Nutrients in June 2023.The study's aim was to evaluate the alterations in blood work after 7 months on a ketogenic diet in women with lipedema in comparison to overweight or obese women.This paper is important for individuals with lipedema because it continues to bolster the evidence that carbohydrate restriction, especially to ketogenic levels, may be an effective and safe intervention for lipedema, and shows some differences in response to the diet between lipedema and obese females.

Thyroid Talk with Dr. Angela Mazza
Thyroid Talk Episode 24: Unprocessed, Processed, and Ultra-Processed Foods - What they mean for your health

Thyroid Talk with Dr. Angela Mazza

Play Episode Listen Later Nov 13, 2023 43:21


Thyroid Talk with Dr. Angela Mazza, DORecorded: November 10, 2023SHOW NOTES EPISODE 24Food Categories and InflammationHost: Dr. Angela Mazza, DOCo-host: Dawn SheffieldI'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understandthe ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That's deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That's why I went into endocrinology. It's a medical art that combines science with the study of our lives—and all that they encompass.To recap just some of what we covered in this episode, not necessarily in this order:Unprocessed, processed, and ULTRA-processed foods, defined;Making healthy food decisions;The NOVA food classification system;The dreaded Leaky Gut connection;Metabolism, weight, and health effects of food choices;And best of all, we learned that we CAN impact our thyroid health!Dr. Mazza's book, Thyroid Talk: An Integrative Endocrinologist's Guide to Optimal Thyroid Health is now available on Amazon. For information on the related Webinar and an online master course, go to birthabook.com/drmazza. Regarding supplements mentioned in various episodes of this podcast, please visit the Wellness Store at metaboliccenterforwellness.com. Send your comments, show ideas, and questions for future episodes to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch! Check us out on YouTube,  the website at metaboliccenterforwellness.com, as well as Facebook, Instagram, and TikTok. Our next episode—number 25—will cover both local and international listeners' questions, comments, and suggestions! PS: Part 3 on Leaky Gut coming soon, too! Listeners can't get enough!Citations, references, additional information for SHOW NOTES: Montiero CA, Cannon G, Levy RB et al. NOVA. The star shines bright. World Nutrition 2016;7, 1-3, 28-38.Hall KD, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019 Jul 2;30(1):67-77.e3.Healthline.com “What's the Difference Between Processed and Ultra-Processed Food?” Medically reviewed by Sade Meeks, MS, RD Nutrition -- By Sarah Garone -- Updated on May 8, 2023.Mazza A. Thyroid Talk: An Integrative Endocrinologist's Guide to Optimal Thyroid Health. Now available; please look for it on Amazon.Shi Z. Gut Microbiota: An Important Link between Western Diet and Chronic Diseases. Nutrients. 2019 Sep 24;11(10):2287. doi: 10.3390/nu11102287. PMID: 31554269; PMCID: PMC6835660.Zhang J, et al. Ultra-processed food consumptionCheck out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Happily Hormonal
E87: Five Things to Optimize for Fertility with Dr. Heather Rhodes (Part 2)

Happily Hormonal

Play Episode Listen Later Nov 12, 2023 24:55


Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Finding Genius Podcast
Organic Nutrients For Plants | How To Grow Fruit Trees That Thrive

Finding Genius Podcast

Play Episode Listen Later Nov 10, 2023 31:04


In this episode, we sit down with Susan Poizner, an urban orchardist and the founder of Orchard People. With a passion for educating and empowering others to successfully grow fruit, Susan started Orchard People because she believes that gardening is essential to being more connected to our environment – and living a more sustainable life. Fruit trees can experience an array of problems, including poor-quality fruit, pests, and disease. Susan has a goal of making fruit tree care easy by providing articles, podcasts, books, and premium online courses to gardeners across the globe… Join in now to find out: Why it takes a while for fruit trees to mature.  How to care for fruit trees effectively and sustainably.  The different stages of growth for various fruit trees.  The importance of pruning when it comes to tree growth.  Click here to learn more about Susan and her work with Orchard People! Available on Apple Podcasts: apple.co/2Os0myK

Empowered Nutrition
The Harms of Vegetable Oils with Dr. Catherine Shanahan

Empowered Nutrition

Play Episode Listen Later Nov 8, 2023 49:48


Podcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets. Introduction: In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan. Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health. Key Takeaways: 1. Vegetable Seed Oils vs. Ancestral Diet Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health. She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health. 2. The Role of Oxidative Stress Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils. She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it. 3. Processed and Refined Oils The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids. These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells. 4. Practical Changes Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements. While more complex diets have their place, even small adjustments can have a positive impact on health. 5. Upcoming Book: "Dark Calories" Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol. Conclusion: Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements. Outro: Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.   Prefer to watch instead? Click the link to watch the interview.    Ready to check out Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Doug Stephan presents the DJV Show
How to Keep Your Brain Healthy

Doug Stephan presents the DJV Show

Play Episode Listen Later Nov 7, 2023 5:43


11/07/23 - Dr. Jack Stockwell, NUCCA Chiropractor & GAPS Practitioner, joins to discuss the importance of herbs and enzymes for brain health, what the lack of nutrients contribute to Alzheimer's and other forms of dementia, and the importance of incorporating certain fish into your diet for better brain health.Hear more from Dr. Jack Stockwell on the Good Day Health podcast at GoodDayHealthShow.com, and find him online at ForbiddenDoctor.com and JackStockwell.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4342406/advertisement

GotMead Live Radio Show
11-7-23 Nutrients and High Gravity Meads with Will Otte and Jacob Thill

GotMead Live Radio Show

Play Episode Listen Later Nov 7, 2023 140:19


7-7-23 Tonight on Gotmead Live, we're talking with Will Otte and Jacob Thill, both in Minnesota and meadmakers. They work with high gravity meads, and use several different nutrient protocols in their craft. Will has dabbled in fermentation off an on most of his life, from helping his father and opa make mediocre wines (well, mostly vinegar to be honest) from Texas grapes during his childhood to brewing a bunch of mediocre beer in the late ‘aughts until Tennessee finally repealed it's crazy prohibition era laws that kept most craft beer out of the state. He mostly swore off fermenting things until, after learning that the city he'd moved to in Minnesota allowed him to keep bees, he got a bumper 70lb harvest (leaving plenty for the bees!) his first year keeping bees in 2019. Not knowing what else to do with so much honey, decided to make a couple batches of mead. Fortunately by getting off on the right foot, thanks in no small part to the Modern Meadmaking series on GotMead (thanks Ryan!) and the Reddit meadmaking community, those first batches were to his surprise entirely not mediocre and spawned an obsession. After the pandemic hit, he used the newfound glut of free time to really dive deep into the hobby. As an engineer by trade, he really enjoys digging into technical aspects of the meadmaking process; as a recovering academic, he really enjoys understanding the science behind the process, brewing experimeads, and educating others. You can find Will in The Mead Hall (https://discord.gg/the-mead-hall-627621875408961537) discord community, where he's better known as Chef. He is also the current maintainer of the Modern Meadmaking wiki (https://meadmaking.wiki). Jacob Thill is a passionate Minnesotan meadmaker who is on a journey with a dream of opening his own meadery alongside his wife. His meadmaking style spans from high ABV meads reaching 18% to hydromels and standard strength meads enjoyed at his Dungeons and Dragons table, but most of his showpiece meads are all sack mead. His current goals are accumulating local medals and developing a mead calculator to support both enthusiasts and professionals that will hopefully serve as a functional ERP for batch management, and one dedicated to accuracy in mead math rather than fitting in a solution from related brewing industries. Join us to hang out and talk shop with these gentlemen! This player will show the most recent show, and when we're live, will play the live feed. If you are calling in, please turn off the player sound, so we don't get feedback.[break] [break]Click here to see a playable list of all our episodes! Sponsor: Honnibrook Craft Meadery. Rated the very best winery in Colorado! Visit our state-of-the-art meadery and tasting room south of downtown Castle Rock, Colorado, in a converted man cave. Mention the Got Mead Podcast this month for a free draft taster!  Google H-O-N-N-I Brook for hours and directions. They love visitors!  www.honnibrook.com If you want to ask your mead making questions, you can call us at 803-443-MEAD (6323) or send us a question via email, or via Twitter @GotmeadNow and we'll tackle it online! 9PM EDT/6PM PDT Join us on live chat during the show Bring your questions and your mead, and let's talk mead! You can call us at 803-443-MEAD (6323), or Skype us at meadwench (please friend me first and say you're a listener, I get tons of Skype spam), or tweet to @gotmeadnow. Upcoming Shows November 21 - Tom Repas - beekeeping and going pro December 5 - Brian Galbreath, Unpossible Mead Show links and notes Let There Be Melomels by Rob Ratliff The Big Book of Mead Recipes by Rob Ratliff Let There Be Session Meads by Rob Ratliff Upcoming Events Nov 8 - Oppegaard Meadery, Tukwila, WA - Mead Making Class Nov 9 - Apis Mead and Winery, Carnegie, PA - Hurry Up, Say Something Funny comedy show Nov 10 - Adesanya Mead and Microbrewery, Grandville,

Getting to the Root Cause with Dr. Fong
Testing Nutrients & Toxins in Breastmilk Empowered Moms & Healthier Babies! with Dr. Stephanie Canale

Getting to the Root Cause with Dr. Fong

Play Episode Listen Later Nov 6, 2023 33:59


Join Dr. Fong in a deep dive into the world of breastmilk health with Dr. Stephanie Canale, MD, the brilliant mind behind Lactation Lab. Together, they unravel the intricacies of testing nutrients and toxins in breastmilk, shedding light on their critical role in newborn health. Tune in to gain valuable insights into the foundation of your baby's well-being!~ Lactation Lab Info ~Dr. Stephanie Canale, MDLactation Lab was born out of my own personal experience. Breastfeeding was difficult for me -- incredibly painful, time consuming and exhausting. When my second child was born, I resolved to breastfeed exclusively - I thought if I just tried harder, it all would be easier. However, my daughter was diagnosed as “failure to thrive”, meaning that she was not getting enough nutrients to grow. As a physician at UCLA -- with a practice largely consisting of new mothers and babies -- I looked everywhere for answers. I thought, “of all the lab tests I can order, why is there no way of knowing what is in my own milk?” An abundance of studies showed diet modification had a positive impact on breast milk quality and infant health outcomes.In early 2017, I began testing breastfeeding patients in my practice and guiding their diets according to the research to help improve their milk quality. The progress my patients were making was so encouraging that I resolved to make this type of support available for as many families as I could. I founded Lactation Lab with the mission to provide parents with scientific and evidence-based insights, resources, and guidance. I believe that every mom deserves access to information on how basic lifestyle changes can improve the quality of her breast milk and optimize her child's health and nutrition. This possibility is at our fingertips. Whatever your views or preferences are for breastfeeding, we hope to support you in making the choices that are best for you and your family. With all the uncertainties there are during motherhood, we strive to eliminate the guesswork for this one.-Lactation Lab Links-Shop with 10% OFF - https://lactationlab.com/discount/DRFONG or use code DRFONG for 10% OFFOur Instagram - https://www.instagram.com/lactationlab/?hl=enOur TikTok - https://www.tiktok.com/@lactationlab?lang=enOur blog - https://lactationlab.com/blogs/the-dropWhat we test - https://lactationlab.com/pages/what-we-test-Cleanbody Links-BOOK A CONSULTATION WITH DR. FONG! Go to https://www.cleanbody.health/dc and use code: YOUTUBE40 to receive 40% off for a limited time!TAKE OUR FREE CLEANDBODY ASSESSMENT! Assess your organ system health to understand the root cause of your eczema. Go to https://tripetto.app/run/DYLY7K4VNF

Finding my fit at 40
Micro Nutrients

Finding my fit at 40

Play Episode Listen Later Nov 6, 2023 73:58


This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

Green Living with Tee
Frank Davis: US Nutrition and How Whole Food Nutrients Are the Missing Link

Green Living with Tee

Play Episode Listen Later Nov 6, 2023 35:34


This week Tee is delighted to welcome Frank Davis! He has been in the health and wellness industry for over 30 years and is passionate about providing effective and uncompromising nutritional products. As a child, Frank had every conceivable childhood disease and struggled throughout childhood and adolescence with a compromised immune system. In his early 40s after dealing with hepatitis, mononucleosis, and pneumonia, Frank ended up with chronic fatigue syndrome which incapacitated him and naturally took him out of the activities he loved.  During the nine months he struggled with chronic fatigue, Frank became obsessed with finding a solution and researched all options –medical and nutritional. After attending a symposium composed of numerous PhDs from various Universities across the country, Frank learned quickly of the compromised quality of the United States' food supply. He learned that our foods are grown in nutrient-deficient soils, treated with toxic herbicides, pesticides, and fungicides, and transported thousands of miles over weeks of time before arriving at our homes.  After these revelations, Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have. In partnership with nutritional scientists, Frank developed Optivida, a premium nutritional supplement that contains 100% of the vitamins and nutrients that are so desperately absent in our food supply.  At 76 years old Frank is still in the prime of health. His doctor calls him a rare medical specimen, which Frank attributes to his belief that if you give your body the right nutrients, it can heal itself! Connect with Frank: Website Twitter Facebook Use Promo Code GreenGuru15 for 15% off Optivida on the Website ___________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home:  The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by Social Chameleon  

The Clean Water Pod
Too Much of a Good Thing: The Role of Nutrients in Water

The Clean Water Pod

Play Episode Listen Later Nov 6, 2023 59:08


Host Jeff Berckes kicks-off season two by discussing the role of nutrients in water quality. He is joined by professors Jamie Vaudrey and Jim Cotner to speak about phosphorus and nitrogen – two common nutrients found in freshwater and coastal ecosystems. They explore what these nutrients are, where they come from, and how they impact water quality. About our guests: Jamie Vaudrey is an assistant research professor with the Department of Marine Sciences at the University of Connecticut. She also serves as the research coordinator for NOAA's Connecticut National Estuarine Research Reserve. Vaudrey is involved with EPA's National Estuary Program, serving on Narraganset Bay's science advisory committee and the Long Island Sound Study's science and technical advisory committee. She received a Bachelors in biology with a minor in philosophy from Wellesley College, and completed her Ph.D. in oceanography at the University of Connecticut. James (Jim) Cotner is a professor of ecology, evolution and behavior at the University of Minnesota. He has studied freshwater and marine ecosystems for more than 30 years, primarily focused on heterotrophic bacteria and ecological stoichiometry. Cotner holds a Ph.D. from the University of Michigan. Follow the @cleanwaterpod on X (formerly known as Twitter) to keep up with the latest podcast news! Learn more about NEIWPCC at neiwpcc.org.

Cheap Home Grow - Learn How To Grow Cannabis Indoors Podcast
Growing with my fellow Growers #239: Chat Q&A + Guest Dog Doctor joins the panel hour 2

Cheap Home Grow - Learn How To Grow Cannabis Indoors Podcast

Play Episode Listen Later Nov 3, 2023 122:38


This week host @Jackgreenstalk (aka @Jack_Greenstalk on twitter/ig backup) [also available to be contact via email: JackGreenstalk47@gmail.com ] is joined by the always amazing panel with @spartangrown on instagram only or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram , @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , Matthew Gates aka @SynchAngel on instagram and twitter and @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol ... This week we missed , @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com , Kyle breeder of @pure_breeding on all social media whos seeds can be found at pbreeding.com , @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops! we start off the show discussing the following article: https://www.sciencealert.com/scientists-find-cannabis-compound-inside-totally-different-plant we also discuss some related articles and topics before answering some questions This week we answer the following questions: (and more) Brandon Stanley ​here's a question for the panel. If u have a cultivar that's 70% indica and 30% sativa, is it possible to find one thats sativa dom? WVGrower ​@spartan grown what's your favorite way to clone? Burp domes the first few days? Nutrients? Do you do anything to moms before cloning? --- Support this podcast: https://podcasters.spotify.com/pod/show/cheaphomegrow/support

Run to the Top Podcast | The Ultimate Guide to Running
Macros for Runners: Everything you need to know

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Nov 1, 2023 46:57


The importance of proper nutrition during intense periods of training can't be overlooked.  While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training itself.  The best way to do this is by supplying your body with the correct nutrients at the correct times before, during and after your training. And this all starts with understanding macronutrients - what they are, what each macronutrient is best at, and when to best include them in your diet. So, today we're going to be talking with our very own Coach Jeff Gaudette about everything macronutrients. You're going to learn… The best times to include each macronutrient in your diet The optimal macronutrient ratio for runners based on your goals How to best hit your macronutrient targets Plus much, much more. Calculate how many calories you burn each day so you can better target your nutrition needs with our Calorie Calculator Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharing tips on how you can optimize your family's wellness through simple meal-planning ideas. Resources mentioned in this episode: Taco Stands Air Fryer Instant Pot Other Episodes you may like: 61 Health Wellness and Hydration 83 Faith in the Process Not the Goal 80 Addressing Root Causes of Inflammation 78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My! 74 Living a Healthy Legacy and Stewarding Wellness YouTube Healthy Meal Ideas Playlist YouTube Healthy Grocery Hauls Connect Style and Stewardship YouTube - Email - Website - Instagram - Pinterest *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you --- Send in a voice message: https://podcasters.spotify.com/pod/show/styleandstewardship/message

Health Podcast
Unlocking the Power of Herbs & Nutrients in Balancing Your Body's Energy and Hormones

Health Podcast

Play Episode Listen Later Nov 1, 2023 29:51


If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
 Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Top Foods That Have Been Robbing You of Nutrients (Vitamins & Minerals)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Oct 31, 2023 5:00


It's crucial to not only know which foods give you nutrients but also which foods rob you of nutrients. Be sure to avoid these foods that deplete nutrients.

foods nutrients robbing vitamins & minerals
A Tale of Two Hygienists Podcast
Obesity and Gut Dysbiosis - Fast Facts: Perio Edition with Katrina Sanders, RDH

A Tale of Two Hygienists Podcast

Play Episode Listen Later Oct 30, 2023 11:08


It has been determined that 42% of the US population are obese. What does the microbiota of the gut look like for our obese or overweight patients? What is the impact on our oral health? Katrina Sanders dives deep into the research and breaks it down for us.  Resources:More Fast Facts: https://www.ataleoftwohygienists.com/fast-facts/ Katrina Sanders Website: https://www.katrinasanders.com  Katrina Sanders Instagram:  https://www.instagram.com/thedentalwinegenist/  Rahman, B., Al-Marzooq, F., Saad, H., Benzina, D., & Al Kawas, S. (2023). Dysbiosis of the Subgingival Microbiome and Relation to Periodontal Disease in Association with Obesity and Overweight. Nutrients,15(4), 826.

Ba'al Busters Broadcast
Dr Peter Glidden, ND Thursdays 1pm CT (LIVE Call-in Show)

Ba'al Busters Broadcast

Play Episode Listen Later Oct 30, 2023 95:11


Click Here for Video VersionDR PETER GLIDDEN answers your health questionsGet Healthy with DR PETER GLIDDEN, ND https://leavebigpharmabehind.com/?via=pgndhealthUse that link for Dr Glidden's exclusive membership site with access to 2hrs of Live Q&A each week, documents, and tons of informative health videos.DR ARDIS Membership: https://thedrardisshow.com/the-ardis-club-experience?aff=18Get KRATOM HERE: https://klaritykratom.com/?ref=BaalBustersDR MONZO CODE for 15% off: BaalBusters15. Click the Image at https://SemperFryLLC.comSubmit Questions: https://buymeacoffee.com/BaalBustersHave you tired TRY BLUE? https://tryblue.refr.cc/baalbusters for 17% Off!Get an Advocate! https://graithcare.vitafyhealth.com/code/BBRESCUETHIS CHANNEL IS INDEPENDENT and has no sponsors but YOUPatreon: https://patreon.com/DisguisetheLimitsFUNDRAISER: https://GiveSendGo.com/BaalBusters Equipment List Itemized on GSGOR https://buymeacoffee.com/BaalBustersor JOIN Locals by Clicking the JOIN Button Beneath the video.RED PILL Expo Event and Livestream Tickets: https://redpilluniversity.org/expo-homepage/ref/179/ code: busterSHIRTS & MERCH https://my-store-c960b1.creator-spring.com/AWESOME Hot Sauce: https://SemperFryLLC.com Use Code at site for 11% Off qualified purchasesTwitter: https://twitter.com/DisguiseLimitsInstagram: https://www.instagram.com/baalbusters/Telegram: https://t.me/BaalBustersStudiosFREE Roku TV channel: https://channelstore.roku.com/details/a44cff88b32c2fcc7e090320c66c4d09/baal-busters-broadcast

Two Minutes in the Garden
Plant Nutrients (Part 4): "Up, Down, All Around" and the Phosphorus Myth

Two Minutes in the Garden

Play Episode Listen Later Oct 28, 2023 10:25


Do nutrients really specialize in one aspect of plant growth, like roots or shoots? Why adding more of one nutrient to your soil, like a phosphorus-heavy bloom booster, often doesn't provide any benefit.NEW FROM Empress of Dirt: Growing Poinsettias: Year-Round Care & Reblooming Guide

Ask the Dentist with Dr. Mark Burhenne
Yeast Infections in the Mouth | Small Bites

Ask the Dentist with Dr. Mark Burhenne

Play Episode Listen Later Oct 25, 2023 28:30


On this episode, I break down a study about yeast infections in the mouth.  We expose how Candida thrush, a common oral yeast infection, can impact not just your oral health but also potentially trigger Alzheimer's disease   Get equipped with knowledge about the symptoms, preventive measures, and treatments to stay a step ahead of this infection.Key Points From This Episode:0:01:00 - What is Candida thrush?0:07:02 - Fungal Infections and Alzheimer's Disease0:14:07 - Causes of Yeast Infections and Prevention0:17:39 - Connecting Oral Health to Neurodegenerative Disease0:25:18 - Testing and Nutrients for Oral MicrobiomeSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistBiOptimizers: Magnesium Breakthroughwww.magbreakthrough.com/askthedentistCode ASKTHEDENTIST gets you 10% off any orderProducts Mentioned:ProbioticTestingTongue Scraper Option 1Tongue Scraper Option 2Links Mentioned:https://www.cell.com/cell-reports/pdf/S2211-1247(23)01252-4.pdfFunctional Dentist DirectoryCheck out Dr. B's website for more information: https://askthedentist.comSubscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter

Dropping Bombs
Chris Cavallini. How to Take Care of Your Body. Episode 647 with The Real Brad Lea (TRBL)

Dropping Bombs

Play Episode Listen Later Oct 25, 2023 64:04


Chris Cavallini grew up in a broken home with a mother who was a drug addict and was arrested 17 times before the age of 18. At the age of 18, he had a choice to make… He could continue down this road of destruction and ultimately end up dead or in jail, or he could join the military. Within a few months, he was training to become one of the rarest specialists in the armed forces… A Navy Deep Sea Diver. Once he left the Navy, he applied the discipline that he learned as a diver to his health and his first venture as an entrepreneur… NutritionSolutions.com. Today Chris has grown the company to more than 8 figures in revenue, and they're just getting started.  In this episode, Brad and Chris talk about healthy habits and how to maintain a healthy lifestyle without sacrificing small guilty pleasures. They also discuss the tips to take care of your body Follow Chris @chriscavallini Learn more about what Chris does at https://nutritionsolutions.com Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv   

This Week In Wellness
TWIW 216: Sugary drinks linked to ADHD

This Week In Wellness

Play Episode Listen Later Oct 22, 2023 5:03


This Week In Wellness a new study published in Nutrients has confirmed what many parents and health experts alike have long feared, namely that the consumption of sugar-sweetened beverages (SSBs) was associated with Attention Deficit Hyperactivity Disorder (ADHD) symptoms.   https://www.news-medical.net/news/20231019/Sugar-sweetened-beverages-pose-a-potential-risk-of-ADHD.aspx https://www.mdpi.com/2072-6643/15/20/4395 The post TWIW 216: Sugary drinks linked to ADHD appeared first on The Wellness Couch.

To Health With That! MTHFR Mutations.
What Makes You Feel Energetic?

To Health With That! MTHFR Mutations.

Play Episode Listen Later Oct 22, 2023 9:27


While we're talking about fatigue, it's important to also talk about what helps you feel energetic, because sometimes knowing what gives you energy can help you understand what is going wrong. We'll talk about sleep, hormones, cellular energy, neurotransmitters and energy, and also rest and energy. 00:00 - Intro 00:55 - What Is Energy? 01:28 - Thyroid and Energy 02:29 - Adrenals and Energy 03:40 - Sex hormones and Energy 04:34 - Neurotransmitters and Energy 04:50 - Histamine and Energy 05:29 - Calories, Nutrients, and Energy 06:40 - Best diet for Energy 07:12 - Cellular Energy 08:04 - Sleep, Rest, and Energy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

Dr. Jockers Functional Nutrition
6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health

Dr. Jockers Functional Nutrition

Play Episode Listen Later Oct 19, 2023 14:25


If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers   Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).    The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.   Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.    Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue.    And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so it reduces inflammation in the body, and actually promotes heart health!   So why should your butter come from grass-fed cows? For starters, it's super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven't done so already!    Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you're suffering from glaucoma, grass-fed butter could help with that too!    Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!   “Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Is butter bad for you? What is Butyrate? What is ghee? What is Retinol? What Omega 3 Fatty Acids are found in grass-fed butter? How grass-fed butter supports our neurotransmitters What is CLA? The power of Conjugated Linoleic Acid How can you incorporate grass-fed butter into your diet? The benefits of Vitamin D and K2 Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Realfoodology
168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz

Realfoodology

Play Episode Listen Later Oct 18, 2023 71:00


Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Axe Show
231: How to Use Functional Lab Testing To Help Improve Health Outcomes With Dr. Kate Henry from Rupa Health

The Dr. Axe Show

Play Episode Listen Later Oct 10, 2023 47:33


Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.