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Substance that an organism uses to live

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Best podcasts about nutrients

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Latest podcast episodes about nutrients

The Lab Report
Thyroid Nutrients

The Lab Report

Play Episode Listen Later Jan 18, 2022 21:45


The thyroid gland is responsible for regulating metabolism and is sometimes referred to as the ‘thermostat' of our bodies. Even minor abnormalities in thyroid function can have far-reaching effects on every organ system. Thyroid diseases are prevalent worldwide and thyroid hormone replacement therapy is common. But many don't realize that there are basic dietary nutrients that can have a huge impact and help optimize thyroid function. In today's episode, we recap thyroid physiology and discuss how nutrition underpins thyroid hormone synthesis and metabolism. Today on The Lab Report: 4:00 Recap of basic thyroid gland physiology 7:45 Iodine and types of salt 10:45 Selenium, selenoproteins, and orbital rings 13:15 Everyone's favorite cofactor - zinc 14:45 Iron and heme-dependent enzymes 16:10 Protein and amino acids 17:30 Question of the Day: Why does the NutrEval measure these nutrients in different matrices? Additional Resources: Comprehensive Thyroid Assessment NutrEval Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

Wellness Force Radio
Barton Scott | Heavy Metals + Hair Mineral Analysis: The Simple Health Test That Reveals Your Hidden Deficiencies

Wellness Force Radio

Play Episode Listen Later Jan 18, 2022 90:22


You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to be in part dictated by this world of minerals because it's the elemental world that we're built of as humans. This is why people get sick early and this is why disease exists. Disease doesn't exist when cells have the nutrients they need. - Barton Scott Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 432 Founder and Process Developer of Upgraded Formulas, Barton Scott, shares the benefits of hair analysis compared to blood tests to reveal hidden deficiencies and heavy metals in your body, how mineral depletion in our soils is hurting our health, food versus supplements for maximum mineral levels, what your mineral ratios including sodium to potassium reveal about your health, and how minerals guide our emotions. Which minerals does your unique body need the most to help it function properly? How can they help you detox heavy metals? Discover why you aren't just what you eat; you are what your body absorbs including the minerals that are trace and fundamental. UPGRADED FORMULAS Save 15% on your order with the code 'WELLNESSFORCE' Upgraded Formulas' Mission Upgraded Formulas was founded to optimize your health through effective testing with follow-up supplementation and nutritional planning. We strive to deliver the highest quality and assurance standards with the most advanced processes available. Upgraded Formulas' Promise The ideal place to start healing and optimizing for your daily well-being, physical and mental performance. We will help identify any potential issues with mineral deficiency, heavy metal toxicity, and metabolism function. This test is so valuable as a foundational assessment of your baseline health, it is a no-brainer investment. You will begin to get more out of life if you take the correct action based on your results. We have consultation options to give you the guidance to confidently dial in your health. We guarantee it. Save Money On Supplements Our hair test results will show you the vitamins and nutrients you have in deficiency or excess. We've had many customers purchasing hundreds of dollars of vitamins only to discover that they weren't treating the root cause of their health issues. You'll know exactly what you need to do to put your health back on track. Listen To Episode 432 As Barton Scott Uncovers: [1:30] Upgraded Formula's Origin Story Barton Scott Upgraded Formulas Barton's own health journey and how it led to his company, Upgraded Formulas. Exploring the direct correlation between hair minerals and minerals in the body. That fact that many people are not able to absorb nutrients from food and supplements thus suffering from deficiencies. Breaking down the benefits of hair analysis to find out if you have a nutrient deficiency and what else this test can tell you about your health. How Barton developed many different nutrient deficiencies from being an athlete, having a go-go-go lifestyle growing up, and being expected to be a top wrestler. Barton's introduction to nutrition early on in life in order to help him perform at his best in sports. The regret Barton has for taking prescribed Vyvanse during college which has a similar formula to Adderal which increased his health issues. Why many athletes especially wrestlers experience mineral deficiencies from their energy-demanding sport. How taking a hair analysis and having a great consultation changed Barton's life. Why hair analysis is just as important if not sometimes more than bloodwork to understand what is happening in your body as well as confirm correlations. [19:30] How Mineral Depletion in Soil Hurts Human Health The fact that 80-90% of trace minerals are no longer in our soils. KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression Why we're so obsessed over our macronutrients but we should focus more on the micros. The importance of paying attention to and tweaking our nutrition over time to match our body's needs and changes. Why we should focus on supplying the body with minerals that it's deficient in first before considering hormone replacement. The moment Barton realized his mineral deficiencies (magnesium, chromium, potassium, manganese, and more) were so bad especially when he compared them to 80-year old males who had better test results than him. Why salt is one of the most important nutrients we need every day depending on your individual needs. 403 Robb Wolf & Drink LMNT LMNT - Limited Time Mint Chocolate Myths and truths about salt and how much we need. The hidden reason why we've been told salt is bad for us as funded by sugar interests and faulty research: When we eat less salt, we eat more sugar. [25:30] How a Hair Analysis & Consultation Forever Changed Barton's Health Why doing the hair analysis test really helped move the needle for Barton's health when other tests didn't help and he was already very health focused. The connection between sleep, remembering your dreams or not, and your body's health. One sign of whether or not you should work with an organization like Upgraded Formulas. Why you don't need melatonin, CBD, or marijuana to help you fall asleep if you have a magnesium deficiency. The important fact that your body needs to have a high-level absorption ability to be able to reverse your mineral deficiencies. Why relying on our gut health sometimes just won't cut it and we need to take a closer look at what the body is able to absorb. Barton's mother's health and how it went downhill quickly in her 60s and she became a shell of herself due to medications and surgery. What happens to the body when you have too much calcium including stiffness and reduced thyroid function. Why Upgraded Formulas is currently only focusing on mineral deficiencies and not vitamins or anything else yet. Barton's experience with fasting and how he used it to help him heal his knee without pain. [36:30] What Your Potassium-Sodium Ratio Tells You About Your Health How to understand, measure, and change your auric field. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Breaking down how nutrition can become our personality and why this is toxic. Taking a look at Josh's own Upgrade Formula testing results. Why you shouldn't focus solely on singular elements but the ratios from your Upgraded Formula results. What your potassium-sodium ratio can tell you about your health and why it depends on a variety of different factors. Fascinating health facts about the Zinc to Copper ratio. [42:30] How Minerals Guide Our Emotions Why he advises people to be careful about eating just red meat and how it can impact their emotions depending on what else is happening within the body. The importance of being consistent with testing your levels as you make healthy changes like doing the carnivore diet. How to continually tweak your lifestyle to help get your body, mind, and emotions stay in balance. Why minerals can guide our emotions without us knowing it. Learning more about zinc, why it's "masculine" and how it's a more evolved form of iron. Why copper is a very "feminine" and creative mineral. How too much of either zinc or copper can have a bad impact on the body for men and women. Breaking down the relationships between minerals and hormones as a feedback loop. Barton's advice for Josh on how to improve his mineral levels especially sodium to help build his emotional resilience. Why just a teaspoon of salt in 30 oz in the water and drinking a bit more later in the day plus increasing the amount of healthy salt in food can make a big impact. [49:45] The Secrets of Sugar How food scientists amp up the amount of sugar as much as they can in food to make us addicted to it. What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food The importance of increasing both sodium and potassium levels at the same time. Why you should try to consume as much potassium as you can every day and even consider supplementing potassium to reach the levels your body needs. [52:30] Food vs Supplements To Obtain Maximum Mineral Levels Why food sometimes just isn't enough to provide us with the number of minerals we need every day. How mineral depletion in the soil is important to our children's IQ levels. Why iodine is extremely important for children's brain development and over 96% of 6,000 people in a study were deficient in it. Why the RDA for the USA is probably wrong. How our health compares to that of other countries like Japan whose citizens have extremely long life spans and they consume about 100x more iodine than we do with sea vegetables in their diet. Why sea vegetables are not common in the USA because they're difficult to import and they most likely have heavy metals. Mood swings, feeling lethargic, adrenal fatigue, and other emotional disturbances people might experience if their sodium and potassium levels are low. 395 Ari Whitten The importance of understanding and keeping track of your potassium - calcium levels for thyroid health like in Josh's case. Hair Analysis Consultation Certification by Upgraded Formulas The Hair Analysis Consultation Certification they have available on their website and Barton's wish for functional medicine doctors, nutritionists, and health coachs to do to the course so they can help more people. Barton's mission to help change healthcare as we know it with good hair analysis and appropriate supplements to help more people heal and feel better. [1:00:30] Hair Analysis for Heavy Metal Testing What makes doing a hair analysis so special and why is it the best test to understand a person's mineral and heavy metal levels. Why hair analysis is key for detecting heavy metals in the body such as arsenic in Josh's case. The fact that the body can store heavy metals for years and years. How the body detoxes heavy metals from itself like an onion as you get healthier and healthier. Where we find high levels of arsenic in our environment including in brown rice. Bill Maher - Anti-Pharma Rant Why you don't always have to ask your doctor if something is good for you; you have the freedom to self-empower your own health journey. Breaking down why it's so much more practical, time-saving, and cheaper to do a hair analysis for mineral and heavy metal testing compared to blood testing. General deficiencies we see in today's population and CDC's own findings that on average 90% of people have 10 more deficiencies and why that's a low, conservative statistic. Why it's very common to be deficient in boron and why it's an important mineral for our memory, testosterone, and brain health. What the manganese mineral is and why it's key for our health especially recovery after working out and building neural pathways. [1:09:30] Why Heavy Metals Are a Huge Concern Why heavy metals in our environment are a bigger concern than pollution and plastics. Breaking down the most toxic metals in our environment today including lead and more concerning mercury. 430 Zach Bush MD The loss of balance and communication amongst the minerals can contribute to further imbalance in the rest of the body. Ray Kurzweil The nanotechnology that Barton and his team at Upgraded Formulas use for the creation of their products. How the body breaks down and absorbs minerals found in your food, supplements, and other products like spray or topical vs sublingual magnesium. The BIND -Toxin Elimination binder from Upgraded Formulas that Josh is using to help him detox the arsenic heavy metal in his system safely. How to supplement correctly while doing a longer fasting experience such as a 3-day or 5-day fast. Whether or not we need the binders in addition to the supplements to help us detox our body. Why Barton likes taking a binder in the evening. Upgraded Forumulas' fasting videos on YouTube Benefits of fasting for rebalancing hormones, fat loss, and clarity. How many people realize during a fasting experience and afterward that we self-soothe a lot of times with food. Why you don't really have a shot at fixing your thyroid's function until you give your body the minerals you need for your adrenal and thyroid. The benefits of spending time in sunlight every morning if you can. Power Quotes From The Show The Growing Concern About Heavy Metals "When we talk about a thousand years ago, even a few hundred years ago, we had a lot fewer pollutants in the atmosphere and in the air that we breathe. I know a lot of people point towards plastics and those are certainly harmful; however, what's even more of a concern are heavy metals because they stay in the body longer and they're more toxic." - Barton Scott Breaking Down Hair Analysis vs Blood Work "When you look at even a half-inch of hair, it has a thousand times more data than a day's worth of data with blood and it's an overall better experience. A hair analysis test is so simple and if we tried to do all of these different studies we would have to take a lot of blood and some people aren't comfortable with that. Hair analysis tests are measured twice in the labs we work with which you get a much more clearer representation of what's actually happening. Secondly, the cost is another advantage. It would be expensive because you wouldn't have a ratio like with hair analysis but try to do them all yourself. In addition, you wouldn't have the ratios of minerals to heavy metals which is important because certain minerals can push out heavy metals and that is the safest way to detox." - Barton Scott Minerals Are Daily Essential Nutrients "Long before considering something like hormone replacements, why don't we just supply the body with minerals? Your body cannot make minerals. They have to come in daily because we're just not holding onto chromium or magnesium. Minerals are essential nutrients; so, even if you're fit, healthy, have a good community, and live in a safe space - like I was, you could have severe deficiencies that need to be addressed. Especially regarding nutrition; no matter what diet you're following, you need to know that it will change over time because your nutritional requirements will change over time as you age and your lifestyle shifts." - Barton Scott Links From Today's Show  Barton Scott KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression LMNT - Limited Time Mint Chocolate The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings Hair Analysis Consultation Certification by Upgraded Formulas Bill Maher - Anti-Pharma Rant Ray Kurzweil Upgraded Forumulas' fasting videos on YouTube Inside Out Health with Coach Tara Garrison: Barton Scott Part 2: My Hair Mineral Analysis Live Ben Greenfield Fitness: Barton Scott -The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It Upgraded Formulas YouTube Instagram Facebook Twitter Listen to More Wellness Force Episodes 403 Robb Wolf & Drink LMNT 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food 395 Ari Whitten 430 Zach Bush MD Support Your Wellness Journey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes About Barton Scott Today's guest, Barton Scott, is a biochemist, nutritionist, researcher and the Founder and process developer of Upgraded Formulas Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas' Mission Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. Why Upgraded Formulas? Their minerals are so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Test your hair to understand which minerals you need most.

The Nutrition Translator Podcast
119 - Nutrigenomics 101: The Relationship Between Genes, Nutrition & Health | Dr. Yael Joffe PhD

The Nutrition Translator Podcast

Play Episode Listen Later Jan 10, 2022 49:21


Rebroadcast: Dr Yael Joffe is one of the world's leading experts on nutrigenomics and has dedicated the past 20 years of her life to the field.  She is the adjunct professor, at Rutgers University teaching Nutrigenomics. She got her PhD from the University of Cape Town, exploring the genetics and nutrition of obesity in South African women. She was part of the team that created the first nutrigenomic genetic test in 2000 & Co-founded venture-backed nutrigenetics startup 3X4. Topics Covered: The types of health insights that our genes can actually tell us. What the science behind DNA-based dieting currently. Current challenges in nutrigenomics and testing. How epigenetics plays into this. Problems nutrigenetic testing can solve. The future of nutrigenomics Connect with Dr. Joffe & 3x4 Genetics. Website: https://3x4genetics.com/

The Doctor's Farmacy with Mark Hyman, M.D.
Daily Steps To Reduce Your Chances Of Getting Cancer

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 7, 2022 116:48


This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health.The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment—the air we breathe, the food we eat, even our relationships—has an enormous cellular impact on our ability to prevent and treat cancer. In this episode, my guests and I discuss the Functional Medicine approach to cancer, which empowers patients and practitioners to achieve the highest expression of health by working collaboratively to address the root causes of disease. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of multiple books, including the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on Optimal Aging, Bio-Detoxification, Gastrointestinal Health, Systemic Inflammation, Autoimmune disorders and the Neurobiology of mood and cognitive disorders.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including women's health and breast cancer prevention, insulin resistance, heart health, weight control and allergies.Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life.Tom Hopper is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix's new show The Umbrella Academy.Keegan Allen is an American actor, musician, photographer, and author. He's known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen's passion in his younger years tended towards photography, cinematography, and other roles behind the camera.This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health.When you join Thrive Market today, you can get an extra 40% off your first order and a free gift by going to thrivemarket.com/hyman. Right now, Athletic Greens is offering my community 10 free travel packs of AG1 with your first purchase at athleticgreens.com/hyman. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. See acast.com/privacy for privacy and opt-out information.

Invite Health Podcast
Nutrients for Respiratory Support

Invite Health Podcast

Play Episode Listen Later Jan 6, 2022 10:44


With allergy, flu and cold season upon us, it's important to make sure you're doing everything you can to support your respiratory health. Learn about our powerful Respiratory Hx formulation and how it can help. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Hybridization Is The Reason That We Have Food - by Pam Popper, John McDougall, Michael Klaper

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 5, 2022 9:31


Hybridization Is The Reason That We Have Food •           Author: Pam Popper, Ph.D., N.D.,  | Book - Food over Medicine: The Conversation That Could Save Your Life•           Website:  https://drpampopper.com/ •           Author: John McDougall, M.D.,  | Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!•           Website: http://www.drmcdougall.com •           Author: Michal Klaper, M.D.| Book - Vegan Nutrition : Pure and Simple•           Website:  https://www.doctorklaper.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What's Cookin' Today on CRN
Dec 29th: Beef Recipes & Common Misconceptions About Cattle Farming, Tips For Keeping Your Family Warm In The Winter Months, Nutrients That Can Help Defy Age, Maple Creek Winery

What's Cookin' Today on CRN

Play Episode Listen Later Jan 3, 2022


Invite Health Podcast
Nonprescription Drugs That Deplete Important Nutrients, Part 2

Invite Health Podcast

Play Episode Listen Later Jan 3, 2022 21:00


In this episode of the InVite Health Podcast, Jerry Hickey, Ph. discusses additional nonprescription drugs that can deplete important nutrients the body needs to function properly. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

Just Grow It: The Podcast
What are secondary Nutrients

Just Grow It: The Podcast

Play Episode Listen Later Jan 2, 2022 10:58


For a garden to thrive, it needs a combination of vital nutrients. The quantity of nutrients the plants require to thrive determine which category they fall into; Macronutrients, Secondary, and micronutrients. Macronutrients are needed in the most significant amounts, and they are also the nutrients notated on the front of the package. The secondary nutrients are vital but required in smaller quantities than the macronutrients. These secondary nutrients are calcium, magnesium, and sulfur. All these nutrients play a different role, but they all seem to share one common trait; they are easily leached from the soil. Check out this episode of JUST GROW IT, where we discuss secondary nutrients and their deficiencies.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
We Don't Have The Education Systems To Get People The Health Literacy Needed To Make Better Food Choices - Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 1, 2022 14:16


We Don't Have The Education Systems To Get People The Health Literacy Needed To Make Better Food Choices -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How Many Times Should I Detoxify My Body Through Cleanses And Fasting? - David Wolfe

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 1, 2022 10:29


How Many Times Should I Detoxify My Body Through Cleanses And Fasting?  -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Are All The Credible Studies Saying About Plant Based Diets Versus Low-Carb Diets? - Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 31, 2021 25:29


What Are All The Credible Studies Saying About Plant Based Diets Versus Low-Carb Diets? -  Michael Greger, Julieanna Hever, Milton Mills, Brenda Davis •           Author: Michael McGreger, M.D., FACLM | Book- How Not to Die•           Website:  https://nutritionfacts.org/ •           Author: Julieanna Hever, M.S., R.D., C.P.T.,  | Book - Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes•           Website: https://plantbaseddietitian.com/ •           Presenter: Milton Mills, M.D., •           Website:   https://www.preventionofdisease.org/milton-mills •           Author:  Brenda Davis, R.D.| Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition•           Website:  http://www.brendadavisrd.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How Do You Lose 17 Pounds In Three Weeks Eating More Food? - Michael Greger, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 31, 2021 5:33


How Do You Lose 17 Pounds In Three Weeks  Eating More Food? -  Michael Greger, MDMichael McGreger, M.D., FACLM•           https://nutritionfacts.org/•           Book- How Not to DieDr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books  became instant New York Times bestsellers, and his two latest books,  How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020. #MichaelGreger #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

I AM Healthy & Fit
Food For Thought with Dr. Deanna Minich

I AM Healthy & Fit

Play Episode Listen Later Dec 31, 2021 56:17


Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine's Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master's Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as an advisor to various food, academic, and health organizations, and has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program (MS) in Human Nutrition and Functional Medicine at the University of Western States. She is the author of six books on nutrition, wellness, and psychology, and is passionate about helping others to live well using therapeutic lifestyle changes. Visit her at DeannaMinich.com

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Can We Do To Prevent Cancer? - Baxter Montgomery, Caldwell Esselstyn Jr., William Li, T. Colin Campbell

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 30, 2021 17:53


What Can We Do To Prevent Cancer? -  Baxter Montgomery, Caldwell Esselstyn Jr., William Li, T. Colin Campbell•           Author: Baxter Montgomery, M.D.,  | Book - The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!•           Website:  https://montgomeryheart.com/ •           Author: Caldwell Esselstyn Jr., M.D., | Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure•           Website: http://www.dresselstyn.com/site/ •           Author: William Li, M.D., | Book - EAT TO BEAT DISEASE•           Website:  https://drwilliamli.com/ •           Author:  Colin Campbell,  Ph.D. | Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health•           Website:  https://nutritionstudies.org/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Invite Health Podcast
Nonprescription Drugs That Deplete Important Nutrients

Invite Health Podcast

Play Episode Listen Later Dec 30, 2021 17:01


Many of us reach for nonprescription drugs like antacids and Tylenol to help with issues such as indigestion, fever or body aches, but did you know that these drugs can deplete your levels of important nutrients? Learn about how these over-the-counter drugs can impact your blood levels of iron, folate, Vitamin D and more from Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

Consumer Reports Daily
Get More Nutrients in Your Diet With Microgreens

Consumer Reports Daily

Play Episode Listen Later Dec 30, 2021 1:39


Included in this episode: 1. [Air:2022.01.03] How to Breathe Easier in the New Year 2. Get More Nutrients in Your Diet With Microgreens .

The Thriving Farmer Podcast
160. Liz Graznak on Nourishing Community with Community Supported Agriculture

The Thriving Farmer Podcast

Play Episode Listen Later Dec 28, 2021 79:14


What is community-centered agriculture and how does one thrive within this structure?  Today on the Thriving Farmer Podcast we're happy to host MOSES Farmer of the Year, Liz Graznak, owner and operator of Happy Hollow Farm located in Jamestown, Missouri, right along the Missouri River. Liz has made farming her primary focus in life. Feeding people in her community healthy nutrient dense food is the reason she gets out of bed every day! The easiest way to describe what she does is Community Supported Agriculture. Honestly, though, CSA doesn't quite capture it. A better description is community-centered agriculture. Happy Hollow Farm is a USDA certified organic farm that uses a combination of highly managed cover cropping techniques, crop rotations, compost applications, and hay mulch to add minerals and nutrients. They aim to give more back to the soil than they take. Tune in for the historic and current methods Liz and her crew employ to accomplish their goals!   You'll hear: What sales channels Happy Hollow uses the most 2:41 How Liz entered the farming world 10:54 What a typical Summer week looks like on the farm 14:26 How Liz manages time to ensure all primary tasks get completed 17:53 What Happy Hollow's tunnel setup is like 20:26 The hardest thing Liz has done as a farmer 28:08 About Liz' mentors throughout her farming journey 36:12 What systems Liz would've put in place sooner given the opportunity to do over 38:11 How the Happy Hollow team assigns tasks 41:14 About the Happy Hollow interview process 43:14 How Happy Hollow handles marketing, and how much of their revenue comes from farmers markets 51:41 What kinds of customers Happy Hollow's online store attracts 58:39 The biggest mistake Liz sees newer farmers making 1.02:56 How Liz managed the early days/years when income was slower 1.09:04 Liz' favorite farming tool 1.12:49 How Liz feels about the prospect of starting a farm today 1.14:18   About the Guest: In November 2007 Liz & her wife Katie purchased Happy Hollow Farm. CSA farming has provided the opportunity to fulfill Liz's long anticipated goal of growing beautiful, healthy food and sharing it with a community of people that share her enthusiasm and commitment to a local food system. With a nine year old and two and a half year old daughters, Liz has just wrapped up her 11th year of USDA certified organic production and has expanded to nearly 11 acres of veggies, fruit, eggs & flowers. Happy Hollow Farm sells through a 85 member CSA 32 Weeks a year, 50 Saturdays a year at the Columbia Farmers Market and to a number of local Columbia restaurants and grocery stores. Winter production has become a key component to the viability and financial success of Happy Hollow Farm. Resources:Website - https://www.happyhollowfarm-mo.com/ Facebook - https://www.facebook.com/HappyHollowFarmMissouri Instagram - https://www.instagram.com/happyhollowfarm/

Invite Health Podcast
Metformin Used for Diabetes Depletes These Important Nutrients

Invite Health Podcast

Play Episode Listen Later Dec 28, 2021 16:40


Metformin is often the first treatment option given to type 2 diabetics. While it has many advantages, this prescription medication can also deplete several nutrients that are essential to proper functions within the body. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

The Rachel Varga Podcast
Key Skin Nutrients and Pills with Rachel Varga

The Rachel Varga Podcast

Play Episode Listen Later Dec 27, 2021 25:11


In today's episode I'm taking you behind the scenes of the beauty pill industry and sharing what you need to know to become a smarter consumer and find products that actually work!!!Watch the episode here:https://youtu.be/E17J9c1mvL8Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Invite Health Podcast
Nutrients to Support Immune Health and Cognition

Invite Health Podcast

Play Episode Listen Later Dec 27, 2021 9:13


Our Cognition Hx formulation is filled with nutrients that have been shown to support memory and the brain, but these ingredients, including ginkgo biloba and NADH, are also beneficial for immune health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

A Better Way to Farm Podcast
12 Days of Nutrients: Day 12 - Zinc

A Better Way to Farm Podcast

Play Episode Listen Later Dec 24, 2021 9:21


Now, we are finally on the 12th day special of a 12-day feature on the 12 days of nutrients and we are as excited to share not only about macros and micros in the upcoming episodes but will continue to delve deep into agricultural science, some proven methods or technology and see how it can help grow well our crops. Stick up to the last of this series, and listen, learn and apply! Zinc is today's highlight, so let's dig in …

A Better Way to Farm Podcast
12 Days of Nutrients: Day 11 - Moly and Chlorine

A Better Way to Farm Podcast

Play Episode Listen Later Dec 23, 2021 7:27


Now, we are finally on the 11th day special of a 12-day feature on the 12 days of nutrients and we are as excited to share not only about macros and micros but are going to delve deep into agricultural science, proven methods and see how it can help grow well our crops. You better be sticking to this series, listen, learn, and apply! Today's spotlight goes to Moly and Chlorine so come, let's go right in …

A Better Way to Farm Podcast
12 Days of Nutrients: Day 10 - Manganese

A Better Way to Farm Podcast

Play Episode Listen Later Dec 22, 2021 8:02


Now, we are on the 10th day special of a 12-day feature on the 12 days of nutrients and we are as excited to share not only about macros and micros but are going to delve deep into agricultural science, proven methods and see how it can help grow well our crops. You better be sticking to this series, listen, learn, and apply! It is Manganese day so, let's go right in …

Dude Grows Show Cannabis Podcast
Whats In Your Homegrown Jar: Jerin From New Millennium Nutrients

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Dec 22, 2021 45:31


Whats In Your Homegrown Jar https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow Dont Forget To Checkout The Gear That We Trust AC Infinity Fans & Tents on Amazon: shorturl.at/btJQ1 Coupon Code 'dudegrows15' Scotty Real & Bruce Banner Are Hanging Out With Jerin From New Millennium Nutrients & Mammoth P To Talk About What Strains He Has In His Jar In 2021 & Why They Are There & More On Todays Episode Of Whats In Your Jar

Dude Grows Show Cannabis Podcast
Whats In Your Homegrown Jar: Jerin From New Millennium Nutrients

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Dec 22, 2021 45:31


Whats In Your Homegrown Jar https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow Dont Forget To Checkout The Gear That We Trust AC Infinity Fans & Tents on Amazon: shorturl.at/btJQ1 Coupon Code 'dudegrows15' Scotty Real & Bruce Banner Are Hanging Out With Jerin From New Millennium Nutrients & Mammoth P To Talk About What Strains He Has In His Jar In 2021 & Why They Are There & More On Todays Episode Of Whats In Your Jar

A Better Way to Farm Podcast
12 Days of Nutrients: Day 9 - Iron

A Better Way to Farm Podcast

Play Episode Listen Later Dec 21, 2021 5:49


Our 12-day series focuses on the 12 days of nutrients and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do to better our yields. You shouldn't miss this series, so listen, learn, and apply! It's Day 9 today and we are going to deal with all things related to Iron! Let's go …

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#248: Nutrients & Support After Miscarriage with Julie Sawaya, Needed Co-Founder

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Dec 21, 2021 46:58


In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and after pregnancy loss to recover and heal, and also to prepare to conceive again, as many loss families aim to do.  We tend to blame ourselves for loss, and it can be easy to distrust our bodies. This episode will give you an action plan of what you can do to nourish yourself, your partner, and find trust in your body again!  Part of our nourishing plan includes some of Needed's products - for both women and men. We absolutely love and stand behind Needed's formulas and mission and we are thrilled to offer 20% off to our podcast listeners. Visit www.thisisneeded.com and use code DOCTORMOM for 20% off your order. Topics Discussed: How can nutrition support the process of miscarriage and healing from it What can women do nutritionally to prepare their bodies to conceive again after loss What lifestyle factors can nourish a mama after pregnancy loss What can men do to prepare their bodies to conceive again after loss How can the process of nourishing your body after loss help to rebuild trust and acceptance in your body How is Needed working to support women and their partners following loss Show Notes: Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website  Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaoumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

A Better Way to Farm Podcast
12 Days of Nutrients: Day 8 - Copper

A Better Way to Farm Podcast

Play Episode Listen Later Dec 20, 2021 6:19


Our 12-day series will focus on the 12 days of nutrients and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do for our row crops. This series better not be missed, so listen, learn, and apply! It's the 8th day today and Copper day has arrived!. Let's go right in …

Invite Health Podcast
The Nutrients You Need To Start Your Day Off Right

Invite Health Podcast

Play Episode Listen Later Dec 20, 2021 9:43


Do you usually start your day with coffee or tea? These drinks are naturally packed with powerful nutrients, but when you add creamers, sugar and other flavorings, they lose their benefits. Turn to our Multi Energy Powder, a supportive multivitamin, multi-mineral formulation, to help you get your energy levels up while promoting your overall health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a full transcript of the audio, click here. 

Ask Dr. Deanna
Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression

Ask Dr. Deanna

Play Episode Listen Later Dec 20, 2021 14:57


Sometimes it's not you and sometimes it's not me, it really is your biochemistry. Learn more about genetic "snips" or defects, if you will, that impact our mental healthTimestamps:[2:10] Nutrients involved in anxiety and depression.[4:33] A B12 deficiency.[6:00] Gut dysbiosis and poor absorption. [7:57] MTHFR[11:04] Herbs that can help with anxiety. --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

A Better Way to Farm Podcast
12 Days of Nutrients: Day 7 - Boron

A Better Way to Farm Podcast

Play Episode Listen Later Dec 19, 2021 8:39


Now, we are on the 7th day special of a 12-day feature on the 12 days of nutrients and we are as excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do for our crops. You better be sticking to this series, listen, learn, and apply! It is Boron day so, let's go right in …

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Cooking and Heating Turmeric Enhances Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Dec 19, 2021 4:27


Will cooking turmeric destroy its health benefits, or is this a myth? Find out! Turmeric is an incredible natural remedy for inflammation and many other things. But, I have people comment that you shouldn't heat turmeric because heat will destroy the phytonutrients. This, however, is a complete myth. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

A Better Way to Farm Podcast
12 Days of Nutrients: Day 6 - Sulfur

A Better Way to Farm Podcast

Play Episode Listen Later Dec 18, 2021 11:08


Our 12-day series focuses on the 12 days of nutrients and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do to better our yields. You shouldn't miss this series, so listen, learn, and apply! It's the 6th day already and we are going to deal with all things related to Sulfur this time! Let's go …

Natural Medicine Journal Podcast
Targeted Nutrients and Herbs to Enhance Brain Health: A Conversation With NMJ Editor Tina Kaczor, ND, FABNO

Natural Medicine Journal Podcast

Play Episode Listen Later Dec 17, 2021 31:42


Preventing and reversing age-related brain dysfunction has become a key clinical goal for many practitioners and their patients. In this interview, integrative health expert Tina Kaczor, ND, FABNO, explains some of the key mechanisms associated with the development of age-related brain dysfunction and dementia. She also describes specific nutrients and herbs that can help protect and enhance brain function along with diet and lifestyle advice. About the Expert Tina Kaczor, ND, FABNO, is editor in-chief of Natural Medicine Journal and the creator of Round Table Cancer Care. She is a naturopathic physician board certified in naturopathic oncology. Kaczor received her naturopathic doctorate from the National University of Natural Medicine and completed her residency at Cancer Treatment Centers of America. She is also the editor of the Textbook of Naturopathic Oncology and cofounder of The Cancer Pod, a podcast for cancer patients, survivors, caregivers, and everyone in between. About the Sponsor NEARLY 50 YEARS OF KNOWLEDGE We are a family-owned and managed company and are always willing to assist you in any way possible on matters relating to nutrition. Every day, we work hard to set new standards for quality and product innovation so we can keep you as healthy and informed as possible. Meet Our Family.

A Better Way to Farm Podcast
12 Days of Nutrients: Day 5 - Magnesium

A Better Way to Farm Podcast

Play Episode Listen Later Dec 17, 2021 8:48


Our 12-day series focuses on the 12 days of nutrients and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do to better our yields. You shouldn't miss this series, so listen, learn, and apply! It's the 5th day today and we are going to deal with all things related to Magnesium! Let's go …

Boundless Body Radio
Data Driven Fasting with Marty Kendall! 206

Boundless Body Radio

Play Episode Listen Later Dec 17, 2021 59:06


Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

A Better Way to Farm Podcast
12 Days of Nutrients: Day 4 - Calcium

A Better Way to Farm Podcast

Play Episode Listen Later Dec 16, 2021 20:45


Our 12-day series will focus on the 12 days of nutrients and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do to better our yields. This series better not be missed, so listen, learn, and apply! 4th day today and we are about to explore on Calcium! Let's go …

A Better Way to Farm Podcast
12 Days of Nutrients: Day 3 - Potassium

A Better Way to Farm Podcast

Play Episode Listen Later Dec 15, 2021 27:07


Our 12-day series will focus on the 12 nutrients of Christmas and we are so excited to share not only about macros and micros but are going to delve deep into agricultural science and what it can do for our row crops. This series better not be missed, so listen, learn, and apply! It's the 3rd day today and Potassium day has arrived!. Let's go right in …

A Better Way to Farm Podcast
12 Days of Nutrients: Day 2 - Phosphorus

A Better Way to Farm Podcast

Play Episode Listen Later Dec 14, 2021 23:55


Now, we are about to bring you special 12-day features on the 12 nutrients of Christmas and we are as excited to share not only about micros but are going to delve deep into agricultural science and what it can do for our crops. You better be sticking to this series, listen, learn, and apply! Listen up because today is Phosphorus day. Let's go right in …

A Better Way to Farm Podcast
12 Days of Nutrients: Day 1 - Nitrogen

A Better Way to Farm Podcast

Play Episode Listen Later Dec 13, 2021 28:03


Now, we are about to bring you special 12-day features on the 12 nutrients of Christmas and we are as excited to share not only about micros but are going to delve deep into agricultural science and what it can do for our crops. You better be sticking to this series, listen, learn, and apply! First up, N-I-T-R-O-G-E-N. So, let's go right in …

Invite Health Podcast
Poor Circulation in the Legs? These Nutrients Can Help

Invite Health Podcast

Play Episode Listen Later Dec 13, 2021 13:30


If you're experiencing pain or cramps in your legs, there's a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here. 

Garden Talk with Mr. Grow It
Garden Talk - Episode #44 - How Plant Nutrients Are Sourced!

Garden Talk with Mr. Grow It

Play Episode Listen Later Dec 11, 2021 52:42


In this episode I speak with Rico, the owner of Dutchpro Nutrients. He talks all about how nutrients are sourced and some forms of nutrients that should be avoided.Support the show (https://www.patreon.com/mrgrowit)

Invite Health Podcast
Steroid Drugs Deplete These Nutrients, Part 2

Invite Health Podcast

Play Episode Listen Later Dec 10, 2021 16:40


Did you know that steroid drugs can lower your levels of important nutrients such as Vitamin C, Vitamin D and folate? This can cause havoc in your body by impacting your immune system, energy levels, respiratory health and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here. 

The Gary Null Show
The Gary Null Show - 12.09.21

The Gary Null Show

Play Episode Listen Later Dec 9, 2021 55:56


Compounds in leafy green vegetables could help prevent cognitive decline Rush University Medical Center, December 2, 2021.  Rush University Medical Center analyzed data from 960 participants between the ages of 58 and 99 years in the Rush Memory and Aging Project. Individuals whose intake of leafy green vegetables including spinach, kale/collards/greens, and lettuce, was among the top 20% of subjects at a median of 1.3 servings per day had a rate of cognitive decline over follow-up that was significantly slower than that of subjects' whose intake was among the lowest 20% at 0.1 servings per day. The authors compared the difference to that of someone 11 years younger. When individual nutrients contained in leafy vegetables were analyzed, having an intake among the top 20% of intake of phylloquinone (vitamin K1), lutein, folate, alpha-tocopherol (vitamin E), nitrate and kaempferol were each associated with slower cognitive decline in comparison with an intake that was among the lowest fifth. The authors concluded that “Consumption of approximately 1 serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, alpha-tocopherol, and kaempferol may help to slow cognitive decline with aging.” (NEXT) Keto diet may not work for women University of California at Riverside, December 8, 2021 Scientists from UC Riverside are studying how the popular keto and intermittent fasting diets work on a molecular level, and whether both sexes benefit from them equally. The idea behind the keto diet is that low levels of carbohydrates and very high levels of fat and protein will force the body to use fat as fuel, resulting in weight loss. Legions of people swear by it, and innumerable companies produce foods designed for those people. Intermittent fasting operates on a similar principle, restricting eating to a small window of time during the day. During the hours without food, the body exhausts its stores of sugar and switches to burning fat. The fat gets converted to ketone bodies that the brain can use as fuel. (NEXT) Better exercise performance and increased intake of nutrients that support healthy inflammation linked to reduced inflammaging in older adults Collegium Medicum University of Zielona Gora (Poland), December 1 2021. Research reported in Nutrients revealed an association between decreased indicators of chronic inflammation and greater intake of nutrients that help maintain inflammation at a healthy level combined with better walking performance in an older population. The study included 60 men and women aged 65 and older. Dietary recall responses were evaluated to determine the intake of the anti-inflammatory vitamins A, C, D and E and beta-carotene, as well as fatty acids omega 3 (which has shown anti-inflammatory effects) and omega 6 (associated with inflammation when intake is high). Physical performance was evaluated using six-minute walk tests. Blood samples were analyzed for the inflammation markers serum C-reactive protein (CRP), interleukins 1beta, 6, 8 and 13, tumor necrosis factor-alpha (TNFα) and circulating free DNA, and the anti-inflammatory cytokine interleukin 10. (NEXT) Microplastics found to be harmful to human cells, new study shows University of York (UK), December 8, 2021 High levels of ingested microplastics in the human body have the potential to have harmful effects, a new study reveals. This is the first-time scientists have attempted to quantify the effects of the levels of microplastics on human cells using a statistical analysis of the available published studies. “What we have found is that in toxicology tests, we are seeing reactions including cell death and allergic reactions as potential effects of ingesting or inhaling high levels of microplastics.” These studies focused on microplastic contamination of drinking water, seafood and table salt and revealed high levels of human exposure to microplastics from consuming these. (NEXT) A handful of nuts a day reduces major disease risk: Review Imperial College of London, December 5, 2021 Eating at least 20 grams of nuts a day could cut the chances of dying from respiratory disease by about a half and diabetes by nearly 40%, researchers say. The study, which establishes the benefits of nut consumption on cardiovascular conditions, also found convincing data of the food's effect on other diseases. “We found a consistent reduction in risk across many different diseases,” said study co-author Dr Dagfinn Aune from Imperial College London's school of public health. (NEXT) Pandemic worriers shown to have impaired general cognitive abilities McGill University (Quebec), December 5, 2021 A new study finds the pandemic may have also impaired people's cognitive abilities and altered risk perception, at a time when making the right health choices is critically important. Scientists at McGill University and The Neuro (Montreal Neurological Institute-Hospital) surveyed more than 1,500 Americans online from April to June, 2020. Participants were asked to rate their level of worry about the COVID-19 pandemic and complete a battery of psychological tests to measure their basic cognitive abilities like processing and maintaining information in mind.

The Genius Life
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

The Genius Life

Play Episode Listen Later Dec 8, 2021 68:39


Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/206-max-lugavere

The Evan Brand Show
Dr. J and Evan on The Top Nutrients for Lung Health and Inflammation

The Evan Brand Show

Play Episode Listen Later Dec 8, 2021


Today we talk about the top nutrients that can help improve lung inflammation and to optimize overall lung health. If you're looking for a supplement to help with your lung health especially during these times, you can try nebulizing the Reduced L-Glutathione Plus: https://auraroots.com/products/reduced-l-glutathione-plus-enhanced-absorption-ultra-purity-grade and, if you haven't checked it out yet, we're still accepting students for the Better Belly Course - save $200 and enroll now: evanbrand.com/belly If you're looking to work with us to get to the root cause of your symptoms, you can reach out to us at evanbrand.com/free and will be happy to talk with you for 15 minutes at no charge.

Beyond Wellness Radio
The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

Beyond Wellness Radio

Play Episode Listen Later Dec 6, 2021 30:59


The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Amino Acid Supreme: https://justinhealth.com/products/amino-acid-supreme TRruKeto Collagen: https://justinhealth.com/products/truketo-collagen TRUCOLLAGEN (Grassfed): https://justinhealth.com/products/trucollagen Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Betaine HCL Supreme: https://justinhealth.com/products/betaine-hcl-supreme Genova NutErval: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you. Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time. Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

The Doctor's Farmacy with Mark Hyman, M.D.
Foods And Habits To Boost Brain Health

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Nov 29, 2021 63:33


This episode is brought to you by Rupa Health and InsideTracker. At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer's. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it's important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and InsideTracker. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Save $200 on InsideTracker's Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale here. In this episode, we discuss (audio version / Apple Subscriber version): What to eat, and not to eat, for brain health (4:10 / 00:56) How and why inflammation affects the brain (10:30 / 7:19)Fixing the body to fix the brain (12:59 / 9:45)The importance of exercise, sleep, and stress management (14:46 / 11:21) Dr. Hyman's personal brain health story (19:37 / 16:23) The dangers of environmental toxins (26:08 / 22:32) Sugar's effect on the brain (35:58 / 32:42) Case studies (39:01 / 35:48)Supplements to support brain health (50:09 / 46:56) Your questions on foods, energy, caffeine, and more (51:51 / 48:41) See acast.com/privacy for privacy and opt-out information.