Podcasts about nutrients

Vanishing nutrients in our food: exactly how ultra-processing is making us sick. Also, why it's illogical to support illegal immigration while pushing for higher American wages.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

Vanishing nutrients in our food: exactly how ultra-processing is making us sick. Also, why it's illogical to support illegal immigration while pushing for higher American wages.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to make healthier dietary choices and lifestyle changes to support their liver and overall well-being.

What comes around goes around and around and around again. Guess what's back… urine therapy. It's a trend that has come and gone for over 40 years in the alternative health movement. The sad part is, drinking your own pee never worked. One problem is that social media doctors and influencers still unfortunately don't know why so many people are really sick and suffering. It's just recently, in the last couple of years, that these health professionals and influencers have been getting some clues that all of these chronic illness symptoms are really neurological symptoms, not a lack of collagen or a lack of protein or because of too much omega 6's. A wake up call came many years ago from the Medical Medium information, illuminating the true causes of chronic illness, such as Epstein Barr virus, other pathogens and toxic metals. News Flash! Urine Therapy does not fix it. This is an episode you don't want to miss. It's classic, timeless, extremely informative and another great way to learn how to protect yourself. It's even advertiser-free and commercial-free listening. Many blessings. In this episode… Learn how urine therapy keeps resurfacing and regaining attention over the decades, same as it is doing now, especially when chronic illness is widespread and there is lack of clear answers in mainstream media. Discover how urine therapy gained recognition and popularity not because of any proven results, but because of there being no viable solutions in alternative and conventional health for chronic illness. Uncover why people are injecting urine into their body, and why this can be a very dangerous practice. Learn how a lack of understanding of root causes to chronic illness may lead to experimental treatments by practitioners. Discover the harmful immune responses that your body can have to foreign invaders. Nutrients that are normally beneficial can become hazardous when misused. Find out why the body dispels urine and how reintroducing it to the body can lead to harmful liver responses and confusion of bodily functions. All this and more, tune in and don't miss out on this important episode. You can revisit this episode anytime you need it. For more information visit www.medicalmedium.com

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between Western-style eating and a traditional diet from the Kilimanjaro region of Northern Tanzania — rich in fermented foods, legumes, ancient grains, and green vegetables. The results? Rapid, measurable changes to immune function, inflammation, and gut health — with powerful implications for global disease risk.We dive into the science behind millet porridge, fermented banana beer, and the fibre-rich meals that Tanzanian communities have eaten for generations. Quirijn shares insights from his 20-year collaboration with local researchers. This episode explores scientific research on traditional East African diets and inflammation, led by Quirijn in close collaboration with Tanzanian scientists and participants. As Western scientists and hosts, we are aware of the need for humility when discussing cultural traditions not our own, and we approach this conversation with respect and curiosity.

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds or complicated therapy — just smart, doable actions that turn your mind into a powerhouse. Discover why mental fitness is the missing piece in our mental health crisis and how stacking simple changes can protect your brain for life. Listen in and learn: simple tenets of mental fitness that anyone can start today how your diet and daily routines shape your brain health why connection and engagement are brain superfoods how to unburden trauma and build purpose for lasting strength If you're looking for real, science-backed ways to feel better and stay better — without gimmicks — this episode will change how you think about your mental health forever.  Cold Open Transcript: Gabe Howard: People psych themselves out and say, oh, well, I put butter on my broccoli. I've ruined it. Everybody seems to think that if they're not a raw vegan, then there's no point in eating healthy. And I think that's a mistake. Drew Ramsey, MD: That's a huge mistake. It's also not what the data says, if you look at research. What I've tried to bring to the mental health world is the notion that we need to think about food when we're thinking about things like depression, anxiety, bipolar illness, trauma recovery, substance use disorders, psychotic disorders, all of these have big nutritional implications. Our guest, Drew Ramsey, MD, is a board certified psychiatrist, psychotherapist, and author. ​His work focuses on evidence-based integrative psychiatry, Nutritional Psychiatry and male mental health. He founded the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. Using the latest research along with decades of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. He and his team have created three e-courses: Healing the Modern Brain, Eat To Beat Depression, and Nutritional Psychiatry for Clinicians; along with free downloads, the free nutritional psychiatry cooking class the Mental Fitness Kitchen, a weekly mental health update newsletter Friday Feels, and a mental health and mental fitness focused podcast. ​His latest book, “Healing the Modern Brain: Nine Tenets To Build Mental Fitness and Revitalize Your Mind,” will be published by Harper Collins in March 2025. His previous books helped establish Nutritional Psychiatry and explore the connection between food and mental health: the international best-seller “Eat To Beat Depression and Anxiety” (HarperWave 2021) now translated into 9 languages; the award-winning cookbook “Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health” (HarperWave 2016); the bestseller “50 Shades of Kale” (HarperWave 2013) and “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body” (Rodale 2011).  ​Learn more at DrewRamseyMD.com. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary Guidelines for Americans. Nutrients 2021, 13,1100. https://doi.org/10.3390/nu13041100Mullins AP, Arjmandi BH. Health Benefits of Plant-BasedNutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients. 2021 Feb5;13(2):519. doi: 10.3390/nu13020519. PMID: 33562498; PMCID: PMC7915747.

Send us a textFrom Warm to Cold: Feeding Cold Milk to Preterm Infants with Uncoordinated Oral Feeding Patterns.Ferrara-Gonzalez L, Kamity R, Htun Z, Dumpa V, Islam S, Hanna N.Nutrients. 2025 Apr 26;17(9):1457. doi: 10.3390/nu17091457.PMID: 40362766 Free PMC article. Clinical Trial.As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

A recent 6-month study looked at whether taking hawthorn fruit (HF) supplements could improve facial skin and a biological marker of aging called telomere length. They had 36 adults, aged 25 to 75, participate, with some taking a hawthorn fruit powder supplement (900 mg/day) and others taking a dummy pill (placebo). The exciting news is that the group taking hawthorn fruit saw a significant boost in their skin's hydration (how moist and plump it was) compared to the placebo group. Specifically, the hawthorn group's hydration scores went up by 1.71 points on average, while the placebo group's went down by 3.00 points. While there wasn't a big change in overall telomere length, the study found that the improvements in skin hydration were particularly noticeable in people with a specific genetic makeup (those with the "CC" genotype of rs7705526). What's more, the hawthorn group also saw a reduction in wrinkles, while the control group's wrinkles actually increased, especially for those with another specific genetic makeup (the "AA" genotype of rs2853669). These results suggest that adding hawthorn fruit to your routine might help fight skin aging, and it might even work better for some people depending on their genes. Disclaimers:"This information is just for learning and shouldn't be taken as medical advice.""This study was done on adults. More research might be needed to see if these results apply to everyone or if different amounts of hawthorn fruit would have the same effect." "Always talk to a doctor or healthcare professional before changing your diet, taking new supplements, or changing any treatment plans, especially if you have health issues or are on medication.""This channel isn't monetized, and we don't give medical advice." (Remember to say these disclaimers in your video.)Hashtags:#HawthornForSkin #YouthfulSkin #NaturalBeauty #SkinScience #HealthyAgingKim M, Baik I. Effects of Hawthorn Fruit Supplementation on Facial Skin Phenotypes and Leukocyte Telomere Length Stratified by TERT Polymorphisms. Nutrients. 2025; 17(12):1983. https://doi.org/10.3390/nu17121983Search Terms:Alchepharma,Ralph Turchiano,citation,research,study,Hawthorn skin benefits,younger looking skin,natural wrinkle reduction,anti-aging supplements,hawthorn fruit extract skin,healthy skin diet,genetic factors skin aging,telomeres and skin,what helps wrinkles,best supplements for skin,clear skin tips,natural remedies for dry skin,hawthorn berries benefits,skin health research,how to get glowing skin,research on natural anti-aging,improve skin elasticity

In this episode we look at the different particle size fractions and how the influence soil properties (water storage, aeration, cation exchange capacity). We also explain the concept of soil types and how it differs from texture.

Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.Dominique talks Liz through our changing nutritional needs, and how to identify the signs we might be low in certain nutrients.They share practical advice on how to cut back on snacking, take a balanced look at weight loss injections, and share the key nutrients you should prioritise in midlife and beyond, plus the foods richest in them.Links mentioned in the episode:Follow Dominique Luwdig on InstagramVisit Dominique's website and learn more about her plansA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

El Dr. Albert Martín, digestivo experto en Enfermedad Celiaca del Hospital Universitario Mutua Terrassa, y la Dra. Gemma Ibáñez, digestivo experta en Celiaquía del Hospital Universitario de Bellvitge, nos acompañan en la entrevista 131 de Onda Celicidad para hablar sobre el complejo diagnóstico de la Celiaquía en adultos, los problemas que supone el aumento de casos de personas que retiran el gluten de la alimentación antes de someterse a las pruebas, la diferencia entre Celiaquía y Sensibilidad al gluten/trigo no celiaca, etc. En este contexto conoceremos los hallazgos realizados por el Dr. Albert Martín y su equipo, que han sido publicados recientemente en Nutrients y que permitirán diferenciar pacientes con Celiaquía de pacientes Sensibles que ya están en dieta sin gluten, a través de la técnica de la citometría de flujo. NOTAS DEL PODCAST: https://celicidad.net/oc131-citometria-de-flujo/

In Episode 3 of our series on Admission Nutrients, Ethan is joined by Deanna Dixon, the Dean of Admission at Smith College, to dive into leadership and initiative. In their conversation, they get into:  What are a few of the qualities Smith College looks for?  How does their supplemental essay point to their institutional priorities and what they're looking for in an applicant? Why are leadership and initiative important from Smith's perspective?  What does she think about ChatGPT? When it comes to equity and leveling the playing field, how does she believe the profession is doing? Advice for students and families going through this process And more!   Deanna Dixon has worked in college admission since 2006 and currently serves as Dean of Admission at Smith College.  As a graduate of a women's college, she has maintained a deep commitment to women's education and college attainment for marginalized students in general.  A parent of a college senior, Deanna appreciates the dedication of college counselors and the shared partnership of matching students to the best school for them. Deanna has a bachelor's degree from Smith College and a master's degree in business administration from The Olin School of Business at Washington University in St. Louis. We hope you enjoy our conversation.    Play-by-Play: 2:09 – Welcome and introductions 2:37 – What are some roles that Deanna plays as Dean of Admission at Smith?  4:59 – What does life look like behind the scenes at Smith? 8:10 – What is yield and why is it important to colleges? 10:01 – What are some of the “positive character attributes” that Smith is looking for? 14:05 – Where do these attributes show up in an application?  17:07 – How does Smith's supplemental essay point to their institutional priorities? 22:54 – Why are leadership and initiative important from Smith's perspective?  24:30 – What are some interesting or unconventional examples of students taking initiative or leadership at the high school level? 27:46 – Where does leadership show up on campus at Smith?  31:06 – How have personal statement topics shifted over the years? 36:39 – What's one of Deanna's favorite essays she has read? 38:50 – What does Deanna think about ChatGPT? 44:13 – When it comes to equity and leveling the playing field, how does Deanna believe the profession is doing? 49:09 – Advice for students and families going through this process 51:45 – Closing thoughts  Resources: Tony Jack's Class Dismissed  3 Step Guide to Choosing a College That's Right for You College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Let's talk about the 2 powerhouse nutrients you need to get enough of to reach your health and nutrition goals. Making tweaks to the intake of these 2 things could really be a game changer for your hunger, cravings, ability to lose weight and improve your health! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!**I am an Amazon Affiliate and may earn commissions on qualifying purchases.Mentioned in this episode:Summer Masterclass Series 2025SUMMER MASTERCLASS SERIES Inside the Goal Getters Group

The Liver & Weight Connection: New Curcumin Research Ep. 1246 JUN 2025SummaryA 12-month, double-blind, placebo-controlled trial has revealed that daily supplementation with 1500 mg of curcumin offers significant benefits for both liver health and weight management in individuals with Type 2 Diabetes and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). The study demonstrated remarkable improvements in liver health markers for the curcumin group compared to the placebo group. Specifically, after 12 months, participants taking curcumin had significantly lower liver stiffness (4.2 kPa vs 6.9 kPa) and significantly less liver fat, as measured by the Controlled Attenuation Parameter (223 dB/m vs 292 dB/m). Fatty liver-associated indicators such as the Fatty Liver Index (FLI) and Hepatic Steatosis Index (HSI) also showed significant reductions.In addition to these direct liver benefits, the curcumin group also experienced significant improvements in body composition. Body Mass Index (BMI) was significantly reduced from the 6-month mark onward. At the end of the study, the median BMI for the curcumin group was 25.97 kg/m², notably lower than the placebo group's 27.70 kg/m². Furthermore, significant decreases in total body fat and waist circumference were observed. The researchers suggest that curcumin's anti-inflammatory and antioxidant properties may underlie these combined benefits, making it a promising adjunctive therapy for managing both liver health and weight.DisclaimersThis information is for educational purposes only and should not be interpreted as medical advice. The study discussed was conducted on humans with Type 2 Diabetes and MASLD. Further research may be needed to confirm these findings in other populations.Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications. This channel does not provide medical advice. #Curcumin #LiverHealth #WeightLoss #MASLD #BMIYaikwawong M, Jansarikit L, Jirawatnotai S, Chuengsamarn S. Curcumin for Inflammation Control in Individuals with Type 2 Diabetes Mellitus and Metabolic Dysfunction-Associated Steatotic Liver Disease: A Randomized Controlled Trial. Nutrients. 2025; 17(12):1972. https://doi.org/10.3390/nu17121972Alchepharma,Ralph Turchiano,citation,research,study,Curcumin liver health,Curcumin weight loss,MASLD treatment,hepatic steatosis curcumin,curcumin liver stiffness,curcumin BMI reduction,fatty liver index,FibroScan curcumin,supplements for liver fat,curcumin body fat,clinical trial curcumin liver,antioxidant supplements liver,non-alcoholic fatty liver disease,weight management supplements,liver enzyme improvement,curcumin for metabolic syndrome

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! In this episode I talk about my nutrient mix. Topics we cover in this episode: In episode #886 I talk about nutrients and plant nutrition. Visit www.iriegenetics.com for links and details! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

In this Episode Colin Koskinen talks about the most recent research in whitetail forbs and what nutrients deer need in them with Mark Turner who is a Wildlife Specialist with University of Oklahoma. https://www.instagram.com/extensionwildlifedoc/https://www.legendaryhabitat.com/service-page/consulting-serviceshttps://www.instagram.com/legendary_habitat/]https://www.facebook.com/LegendaryHabitat/https://www.youtube.com/channel/UCbIsv6Orm9cD025IBFx8DWA

Research on how pine bark and gotu kola extracts stabilize plaque Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

Tuesday, June 17-  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the MIND diet and what it can do for anyone concerned about getting dementia, why the Mediterranean Diet tends to be a foundation for most heart-healthy diets, and why eating beans is beneficial for your health (and a deep dive into why beans are considered the “musical fruit”). Some of the brain-healthy food groups for the MIND Diet are green leafy vegetables, nuts, berries, beans, cold water fatty fish, and olive oil.Next up, why exercise is as important as proper diet and nutrition, a new study shows exercise can be more beneficial than drug intervention for recurrent colorectal cancer, and post menopausal women are at an increased risk for heart disease and why eating mango can help lower the risk of dying from heart disease.Then, diving into why nightshades, including tomatoes, have great antioxidants properties, but not everyone can tolerate nightshade fruits and vegetables.The conversation shifts to the sleep habits of children and how it correlates to a happy family. Yes, a well-slept family is happier — and a happy family gets better sleep with research supporting a strong bidirectional relationship between family happiness and quality sleep.Lastly, Dr. Ken and Doug refer to a conversation from last week's Good Day Health program with Dr. Jack, where Jack said improper supplement brands do nothing but harm your liver and other organs — stating supplements from natural ingredients are far superior than synthetic supplements. Dr. Ken's answer is more about everything in moderation, and why too much of the synthetic supplements can be harmful, but are not inherently harmful. Website: GoodDayHealthShow.comSocial media: @GoodDayNetworks

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

This week, Adam talks Italy bound weanlings fetching over €3,000, Darren about his 48-page Protecting Payments supplement and Aidan on balancing stocking rate. Adam also chats to Peter Linden from Grassland AGRO on soil nutrients Hosted on Acast. See acast.com/privacy for more information.

We are so happy to have Julie Sawaya back with us on The VBAC Link Podcast today! Julie is the co-founder of Needed, a mama, and a lifelong nutrition nerd. As the most nutritionally aware of their friends, Julie and her co-founder Ryan were shocked to realize through nutrient testing that they were severely deficient in key nutrients needed for a healthy pregnancy. They dug into the research and realized they were not alone. 97% of women take a prenatal, and yet 95% have nutrient deficiencies. Most prenatal vitamins just weren't cutting it. So Julie and Ryan started Needed to create a new, higher standard for perinatal health. Together they've redesigned the products, education, and experiences women need. From their prenatals to their cognitive support to their collagen protein, our team personally uses and loves Needed products. We love Julie's heart for educating women in an empowering way— exactly what we stand for here at TVL!Needed Research InfoNeeded Website: Code VBAC20 for 20% OffCoterie Diapers - Use code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In Episode 2 of our series on Admission Nutrients, Ethan is joined by Raissa Diamante, the Director  of Admission at Harvey Mudd College, to do a deep dive into collaboration — why is it important to colleges and where does it show up in the application process? Ethan and Raissa get into, among other things: What does the admission review process look like at Harvey Mudd? Why is collaboration particularly important (spoiler: it's one of the main things they look for)? Tips for the supplemental essay (side note: it's a prompt they've kept some version of over the past 15 years) via a brief analysis of a real essay from a past student What does Raissa think about students using Chat-GPT / generative AI for their essays? What do students miss or get wrong about the college admission process? Can students write about race in their college application essays? And more!   Raissa Diamante is the Executive Director of Admission at Harvey Mudd College (HMC) in Claremont, CA. She grew up in a mixed immigration status home and is a proud product of the Los Angeles Unified School District. Raissa believes in the power of data in storytelling as a means to operationalizing change. She takes pride in developing and implementing strategies that help make institutions more representative of our society. Prior to HMC, Raissa was the Director of Multicultural Recruitment at Swarthmore College and worked at the Office for Multicultural Affairs at Barnard College. She earned her Bachelor's degree from the University of California, Berkeley and her Master's degree from Teachers College, Columbia University. In her spare time, she enjoys playing with her child, working on puzzles, and being an introvert.   We hope you enjoy!   Play-by-Play 2:50 – What are some of Raissa's roles and identities?  9:02 – What goes on behind-the-scenes in Raissa's office at Harvey Mudd?  16:50 – Why is collaboration important, from Harvey Mudd's perspective? 21:24 – Where do collaborative qualities show up in the application?  23:18 – What are some qualities of collaboration that students might not think of? 31:28 – Analyzing a past supplemental essay prompt for Harvey Mudd   41:07 – What does Raissa think about students using Chat-GPT / generative AI for their essays? 48:35 – What do students miss or get wrong about the college admission process? 50:56 – What are some ways that Harvey Mudd is approaching access and equity?  54:32 – Can students write about race in their college application essays? 58:31 – Wrap up and closing thoughts     Resources: CEG Podcast Episode 605 - Navigating College Applications with AI (Part 1): How High School Teachers and Students Use Tools Like ChatGPT Navigating College Applications with AI  | foundry10 College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

Tuesday, June 10-  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on the cognitive benefits of keeping your mind active, the exercise of using your non-dominant hand to write or do other activities to shake-up your brain and keep it fit.Then, a discussion on recreational marijuana use and the harmful effect it causes on the heart, the biggest food sources of sodium/salt for Americans are contributing to high blood pressure and heart disease, and how eating healthier can help your brain.Next up, news that regularly consuming coffee during middle age may actually cause a health boost for women as they get older, and the supplements your body needs for optimal health and how to properly get them without causing damage to your liver. The most overused botanical herbal or dietary supplements leading to liver toxicity are green tea, turmeric, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. While they all have great components to help with various chronic health issues, too much of anything is never a good thing.Moving on, how much weight you need to lose to prolong your life and lower your chances of medical-related early death, some good news of a steady growth curve of those who've been diagnosed with cancer and survived, and the importance of preventative care to battle illness over diagnostic care.Lastly, Doug is joined by a friend of the program, Elizabeth Miller with Calotren. The conversation dives into the 30-year history of Calotren helping people lose weight. The weight loss product was created by nurses to help patients heal their body, feel better, help with joint pain, help with sleep, and they noticed people were tightening up and losing weight. Calotren isn't a quick-hitting weight loss drug, but a sustainable weight loss product that helps you lose weight and keep it off. There is an 86% rate with a 90-day supply, and a 45-day return policy if you decide you don't like it after trying it out for a month. You can learn more on TopLoss.com— and use the code “DOUG” at checkout for free shipping. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast!

Nutrition discussion with an optometrist. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how nutrition impacts ocular health, top dietary considerations for cataracts, macular degeneration, glaucoma, and the important work of the Ocular Wellness & Nutrition Society. Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American Nutrition Association BCNS, the Macular Degeneration Association, Women in Optometry, and the Ocular Wellness & Nutrition Society.

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration. In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

WATCH ON YouTube!Living Soil Secrets with Gaia Green: How to Grow Big, Naturally – In this episode, we reveal how to supercharge your garden by letting nature do the heavy lifting.

In this episode of DairyVoice, Mike Opperman speaks with Dr. David Kolb of Acepsis. They discuss one of the most important nutrients cows need… water! The water trough is a great disseminator of pathogens and disease and it is often overlooked why water is so important to cow nutrition and health. Listeners can find out more about Acepsis at https://acepsis.com .

Please Follow These Below:https://www.instagram.com/drgliddenclips/https://www.tiktok.com/@dr.glidden.clipshttps://www.youtube.com/@baalbustershttps://rumble.com/c/BaalBustershttps://www.brighteon.com/channels/baalbusters/videos/allGet My Book and More here:https://SemperFryLLC.comPods & Exclusives AD-FREE! Just $5/mohttps://patreon.com/c/DisguisetheLimitsJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

If you're a parent, caregiver, or professional supporting a child with autism, you've likely asked: can nutrition and supplements really make a difference? Dr. Mary Barbera is joined by Functional Medicine Nutritionist Denise Voigt to explore how diet, nutrient deficiencies, and functional medicine approaches can significantly impact behavior, development, and overall wellness in children with autism. They break down the science behind picky eating, the critical role of zinc, and why a skewed zinc-to-copper ratio may be driving symptoms like agitation, sleep disturbances, and poor focus. You'll also learn what blood tests to ask for, what to look out for in low-quality supplements, and how to choose safe, high-potency options tailored for neurodiverse kids. With real-world insight and expert guidance, this episode is packed with actionable takeaways to help you better support your child's health journey—starting from the inside out.

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome back to the College Essay Guy Podcast! Today, Ethan kicks off a brand-new series: Admission Nutrients — qualities that not only enhance a well-balanced college application but can also contribute to a more meaningful life. In Part 1, Ethan introduces these “nutrients,” breaking down what they are, where they show up in the application, and why they matter. In upcoming episodes, Tom and Ethan will be joined by admission officers from different colleges to take a deeper dive into each one.  In this episode, Ethan shares: What are Admission Nutrients, and what do they reveal about what colleges value? Where do these nutrients show up in the college application? How can students realistically develop these qualities in a way that feels authentic rather than forced? And more   A quick but important note: At College Essay Guy, we don't believe that every hour of high school should be spent optimizing for “what colleges want.” Get this: These nutrients are not only qualities employers seek but can also help students create more meaning and purpose in their lives — and yes, sure, help improve college acceptance chances along the way.  We hope you enjoy!   Play-by-Play: 2:18 – Intellectual Curiosity  7:12 – Service to Others 9:38 – Leadership or Initiative 14:09 – Collaboration 16:30 – Consistent Engagement 19:58 – How can students explore and develop these qualities?    Resources: CEG Podcast Episode 503: What Colleges Want (Part 3): "Positive Character Attributes": What Are They, and How Do You Show Them in Your College Application? CEG Podcast Episode 413: Intellectual Curiosity + College Admissions: What It Is, Why It Matters to Colleges, and How to Show It  How to Use the Common App Additional Information Section: Guide + Examples CEG Podcast Episode 213: Self-Directed Learning (Why You Can Quit HS & Be Okay) How to Ask for a Letter of Recommendation | College Essay Guy Roles and Identities Exercise College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub

In this eye-opening episode of The Soft Focus, Corinne challenges conventional wisdom about pork, revealing how pastured, corn and soy-free pork offers remarkable nutritional, environmental, and hormonal benefits. Discover why this misunderstood meat might be the perfect addition to your diet—especially for women recovering from depletion or seeking hormonal balance.What You'll LearnThe crucial differences between pastured and conventional porkHow pork's nutrient profile compares to grass-fed beef and lambKey nutrients in pork that support female hormonal healthThe environmental benefits of integrating pigs in pasture systemsTips for sourcing high-quality, nutrient-dense pork Nutrient Highlights (8 oz pork chop with fat cap)Protein: 51g (102% DV)Thiamine (B1): 1.2mg (100% DV)—10x more than beefZinc: 5.5mg (50% DV)—supports ovulation & hormone productionSelenium: 55mcg (100% DV)—supports thyroid & fertilityVitamin D: ~60 IU—higher than beef or lambPotassium: 1080mg (23% DV)—supports adrenal and metabolic healthPUFAs: Only ~1.5g thanks to a clean, soy-free diet Why This MattersNot all pork is created equal. When raised properly on pasture with natural diets, pork becomes a nutritional powerhouse especially beneficial for women supporting hormonal balance or recovering from burnout and postpartum depletion. This episode connects thoughtful food choices with both personal health and regenerative agriculture.RESOURCESUse code SOFTFOCUS15 for 15% off your first BloomBoxJoin our newsletter for pork share updates and real food inspirationYour voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In this week's Grow Guides, we explore how to make your own organic nutrients at home to feed your cannabis plants naturally and effectively. Whether you're trying to save money, grow more sustainably, or just prefer to know exactly what's going into your soil, this episode is packed with practical advice and recipes. We cover: Why make your own nutrients instead of buying bottled feeds Popular organic methods like compost teas, worm castings, banana peel teas, and fermented fruit juices (FFJ) How to brew your own lactobacillus serum and Jadam microbial solution (JMS) What ingredients and equipment you'll need How to apply homemade feeds safely without overfeeding Tips for adjusting your DIY nutrients to suit different stages of growth Common mistakes to avoid when working with living microbes and homemade mixes Learn how to boost plant health, enhance terpene and cannabinoid production, and grow better buds—without relying on commercial nutrients. If you have any questions you'd like us to answer in next week's episode, reach out to us through your favourite social network, join our Discord server, or visit Percy's Grow Room for more. Links are available on our website—don't miss out! Website: https://highonhomegrown.com Discord: https://discord.gg/sqYGkF4xyQ Youtube: https://www.youtube.com/highonhomegrown Thank you for downloading and listening to our cannabis podcast! I hope you have enjoyed this episode.

What does it take to create and maintain one of the largest repositories of botanical information in the world? For starters, it can mean helicopter-ing into remote nooks of the Amazon, hiking through rough terrain, looking for strange fruits and flowers, and climbing trees to pluck specimens from the branches. Then there's all the science required to identify, classify, and codify those species. Botanists Lúcia Lohmann and Charlotte Taylor join Host Flora Lichtman to discuss their work discovering new plant species and maintaining the storied Missouri Botanical Garden.And, what does it mean to be a superfood? What is the science of micronutrient-dense foods like millet, which get less hype than foods like açaí, goji berries, and quinoa? Flora talks with biological engineer Kiruba Krishnaswamy, who puts food under a microscope—literally—and studies the nutrients that help make our bodies function, in hopes of harnessing them to fight hunger worldwide.Guests: Dr. Lúcia Lohmann, professor at Washington University in St. Louis, and president and director of the Missouri Botanical GardenDr. Charlotte Taylor, botanist and senior curator at the Missouri Botanical Garden Dr. Kiruba Krishnaswamy, assistant professor in the Colleges of Engineering and Agriculture at the University of MissouriTranscript will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. Angela and Darren explore the myths, the mechanisms, and the real-world applications of creatine—especially for women navigating perimenopause, high stress, and cognitive load. Whether you’re looking to train smarter, improve memory and sleep, or simply age with more energy and resilience, this masterclass will change the way you think about creatine forever. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation—especially in women. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. Mental Health & Resilience: Early evidence shows potential benefits for depression, anxiety, and sleep quality. Safer Than You Think: Creatine does not cause kidney issues or hair loss—these myths are finally being debunked with new data. Emerging Synergies: Stacks with protein, collagen, or taurine may enhance its effects—especially for brain and recovery support. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:33 – Creatine’s impact on fat loss, strength, and performance in women 7:31 – Recovery, overtraining & HRV: how creatine supports your nervous system 13:31 – Creatine for mood, mental health, and inflammation 18:36 – Bone health benefits in postmenopausal women 22:03 – Muscle breakdown: why women respond differently than men 31:25 – GAA, taurine & stacks that supercharge brain performance 36:28 – Brain fog, stress & cognition: creatine’s impact on energy and focus 47:43 – Creatine and sleep: timing, dosage, and recovery benefits 52:07 – The perimenopause trifecta: mood, metabolism, and muscle 55:13 – Final verdict: What dose actually works—and is it safe? VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist. Darren G. Candow, PhD | CSEP-CEP | FISSN Professor Director-Aging Muscle and Bone Health Laboratory Director of Research-Athlete Health and Performance Initiative Faculty of Kinesiology & Health Studies University of Regina Google Scholar: https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate Instagram: https://www.instagram.com/dr.darrencandow/?hl=en ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.Anne Laure’s book: Tiny Experiments CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Takeaways Nutrient farming is essential for wildlife and human health.Soil health directly impacts plant health and nutrient availability.Mike's Mighty Microbes is based on real scientific research.Healthy plants are more resistant to disease and pests.The balance of micronutrients is crucial for optimal growth.Historical studies have shown the link between soil nutrients and animal health.Living soil is vital for sustainable agriculture.Cover crops and no-till practices enhance soil health.Personal health is connected to the health of the food we grow.Sustainability in farming can lead to better ecosystems.  The Buckmasters Classic was a memorable event for Don.Winning the event was a highlight for Don's team.Interacting with hunting celebrities was a dream come true for Don.Mike's Mighty Micro's products are beneficial for soil health.Biochar acts as a sponge, retaining nutrients in the soil.Nutrient-dense food leads to better flavor and health benefits.The application of products can enhance flower growth and bee activity.Timing and method of application are crucial for food plots.Family involvement in business brings joy and fulfillment.Success in business is about helping good people thrive.  

In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility journey with the help of integrative medicine, and after a lifestyle overhaul, she conceived her daughter naturally, and gave birth two weeks before her 45th birthday.In this chat with Fearne, Liberty explains how her own experiences inspired her to become a Certified Integrative Health and Nutrition Coach, helping other individuals and couples to amend their lifestyles to optimise their ability to conceive.Liberty talks through how everything from vaping, to stress, to the plastics in your kitchen are affecting both female and male fertility. Not planning on having a baby? All these lifestyle changes are still important for our overall health and mental wellbeing.Plus, Fearne and Liberty do a deep dive into negative self-talk, body image, and the shame that can be attached to infertility.Liberty's book, 360 Fertility, is out on May 22nd. Some extra reading you might find useful: Nutrient depletion from prescribed medications Nutrients depleted by the contraceptive pill How prescriptions deplete nutrients If you liked this episode of Happy Place, you might also like: Estelle Bingham Holly Bourne Paloma FaithDynamo Hosted on Acast. See acast.com/privacy for more information.

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

In this episode of the Ducks Unlimited Podcast, we're joined by Dr. RuthAnn Lobos of Purina. We dive deep into puppy health, discussing essential vaccines, building immunity, the science behind proper nutrition, and why it all matters for your duck dog. Plus, Dr. Lobos shares valuable socialization tips to help your puppy grow into a confident hunting companion.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer's disease, and whether it can actually be reversed. She challenges the conventional belief that it's irreversible and dives into how environmental toxins, poor lifestyle habits, and hidden infections can drive cognitive decline. We broke it all down using the acronym "TNSSS-I" — Toxins, Nutrients, Stressors, Structure, Signaling, and Infections. Dr. Sandison shares powerful recommendations: an organic ketogenic diet, dual-task exercises, proper sleep, and detoxing from things like heavy metals, mold, and chemicals. We also touched on gut health, oral hygiene, blood sugar balance, and the role of APOE gene testing. If you've been impacted by Alzheimer's or want to protect your brain for the long run this episode gives you the practical tools and real hope. #alzheimer #wellness #antiaging Dr. Heather Sandison IG: @dr.heathersandison ==== Thank You To Our Sponsors! Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. Cornbread Hemp Head to cornbreadhemp.com/DRG and use code DRG at checkout for a special discount—Cornbread Hemp: This is the good life. ==== Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/