Podcasts about nutrients

How Do I Know If The Natural Mushrooms I Pick Are Safe To Eat? -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A chat with Anthony Dominguez.  In This Garden Chat: We are talking with gardener and chemist Anthony Dominguez from HyKreations about foliar feeding our gardens. Besides providing the respiration for our plants, the foliage can be a direct method for getting nutrients into the plant. A virtually immediate foliar feeding of nutrients can give your gardens the boost they need to improve vitality and growth. Yet with limitations of temperatures and avoiding flowers, the biggest gardening question we get asked is how and when do you fertilize vegetable gardens?  On the last Tuesday every month we host The Urban Farm Garden Chats where Greg Peterson has a relaxed conversation in a Zoom room with a special guest to cover useful gardening topics, and they answer questions from the live listening audience. To join us for the next event, go to www.GardenChat.org or Click HERE to register for the Monthly Garden Chat with Live Q&A Our Special Guest:Robert "Anthony" Dominguez is the Co-Founder and C.O.O. of HyKreations. He is an Arizona native and holds a B.S. in Microbiology from the University of Arizona. He has always been interested in how and why, especially when in comes to microbes! As a microbiologist, Anthony plans to design and develop microbial products that will become the new standard.

The 3 Step process to overcome sabotage mode

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you!  Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers.   Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed:  Help and prevention for postpartum depression and anxiety How to navigate depressing events and mental stress in this world Help with extreme moodiness and “blues” when your period returns and after nursing How to balance hormones after pregnancy Homebirth plans and preparing for a natural birth Pros and cons of epidurals Postpartum meal prep planning Childcare tips and nanny support Pediatric tips: low iron, pink eye, helping fevers without Tylenol! Show Notes:  Dr. Elana's Fever Freebie Protocol: How to help fevers without using Tylenol 6 Nutrients for Maternal Mental Health Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Do you follow a plant-based, vegan or vegetarian diet? This episode is for you! In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted. You'll learn:- what nutrients may be missing or lower in a plant-based diet and how to get them- when to supplement - how nutrient deficiencies may impact your endurance performance and overall well-being- resources to help you meet your plant-based nutrition needs.For full show notes, visit https://nailyournutrition.podia.com/podcastnotes

Nutrition has an alter ego, it seems. Anti-nutrients are becoming more and more discussed, so I discussed them. There's a lot to know about what they are, how they act, and if they are even beneficial. Find the show notes page with links to resources mentioned here culinarylibertarian.com/196 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dannreid/message Support this podcast: https://anchor.fm/dannreid/support

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!  What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family's bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!They discuss…Nutrients in FoodThe Pillars of KyaniFlagship Product: Kyani SunriseFlagship Product: SunsetFlagship Product: NitroStay tuned to the second part of Carrie's interview with Andrew in next week's episode!!For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

Did you know there are a number of vegetables that are healthier for you when cooked? (Spoiler alert: carrots are on the list.) Fellow in the Department of Human Nutrition at the University of Otago, Dr Ali Hill joins us to discuss. 

683: Pollinators & Wildflowers. A Chat with an Expert on Seeds. In This Podcast: This is the May 2022 Seed Saving Class with Bill McDorman discussing planting wildflowers.  A diverse and integrated garden requires many different elements. Top on that list are pollinators and wildflowers. If you have a robust flower component to your cultivated gardens, so much of the extra workload is handled by these workhorses as they attract beneficial bugs and increase harvests. Learn how to plant wildflowers and how they impact the beauty and functionality of your garden or farm and create healthy eco-systems that are balanced and regenerative. At least ten times a year we have a live Seed Saving Class.  Join the class! Register anytime for the next event.Register Here for the Seed Saving Class with Live Q&A Bill McDorman is Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013. Visit www.urbanfarm.org/seeds22may for the show notes on this bonus episode, and access to our full podcast library!

06 16 22 Corn Tasseling - Fungicides, Insecticides, Nutrients by Ag PhD

Timestamps & Summary 1:25So, Dr. Azahal, I was hoping you would expand a bit for our audience about meeting the nutrient needs of early lactation cows, making sure we have high health, high component yield and successful rebreeding.Dr. Ousama AlZahalThis is really an important topic that we always find ourselves going back to and discussing it with farmers and producers. And it is that cows have different requirements, and these requirements change throughout the whole lactation. And it is important that we ensure that these nutrients are delivered precisely and accurately. That does not only include the amount of feed that we give, but also the concentration of these nutrients and the bioavailability of those nutrients. So hence, it is important to measure dry matter intake, as much as possible, how much we are feeding and also do a frequent assessment of forage analysis and ration balancing.7:36Can you expand a bit more on how negative nutrient balances may play into hampering the performance?Dr. Ousama AlZahalCows cannot eat enough to produce that amount of milk. And it runs into what we refer to very grossly as negative energy balance. But basically, energy itself is not a nutrient. But basically, that trend encompasses several nutrients. So, cows, during that time, are actually false negative in protein. So that will be a negative protein balance, minerals, vitamins, and some of these important molecules like the methyl group.10:56What role does dry matter intake play in negative nutrient balances how does it impact B vitamin synthesis?Dr. Ousama AlZahalThat is a great question. Actually, in new research, new modeling coming out from University of Guelph geneticist's lab, they tried to model the ruminant output of B vitamins, I think they precisely were working on B12, where they've seen that one of the biggest predictors for the output of B vitamins is basically dry matter intake. That goes back to the first point where the cows cannot eat enough during early stages to cover requirements, and they run into negative balances. Now B vitamins are unique and that dietary requirements are insufficient or basically non-existing. And the ruminant animal relies on ruminal synthesis.16:33You talked earlier about the role of methionine, contributing to creating methyl groups but also there is a key point where B12 and folic acid play a role as well, right?Dr. Ousama AlZahalYes, that's true, methionine is an essential amino acid, but there is some misunderstanding that mammals cannot synthesize it. Methionine synthesis basically requires a coupling of two cycles. The first one is the folate cycle which folate is B9, and the second cycle is the methionine cycle. And what really couples the two is B12. Basically, if you have a deficiency in B12 it can lead to a secondary deficiency in folic acid. I think there is quite a significant amount of research from Christiane Girard's lab, just showing how the status of these two B vitamins are basically linked. So, methionine is really interesting. How it is very well connected, and also plays a role in the transformation pathways, which is the production of antioxidants.

Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

This is Part 2 of a mini-series all about 6 specific nutrients that can help you strengthen your body's defences against germs, bacteria, viruses and other pathogens.  Your body is able utilize various nutrients to help you stay strong. Many of those nutrients can be found in real whole foods, and some nutrients need to be obtained from supplementation. This Episode includes a very brief recap of Part 1 and the first 3 nutrients of this mini-series, as well as a short summary of free radicals and antioxidants.  Then Cathy shares the easiest way to get the BEST nutrition from fresh fruits and vegetables. From there, you will discover how the last 3 nutrients (out of 6) strengthen your body's defences: Vitamin C, Quercetin and NAC (N-Acetylcysteine).  Food sources are listed for 2 of these nutrients, while the 3rd nutrient needs to come from supplements. Copyright © 2022 Cathy Ormon – All Rights Reserved

Your thyroid needs these 3 vitamins in order to create thyroid hormone. If you have a deficiency in ANY of these nutrients then your body will not be able to produce thyroid hormone and you may feel the symptoms of low thyroid. The good news is that you can take this information and use it to potentially help you feel better if you have low levels of any of these nutrients. The 3 main vitamins needed to create thyroid hormone include: #1. Tyrosine. Tyrosine is a protein or amino acid and it is REQUIRED to produce thyroid hormone. This is because tyrosine forms the backbone of thyroid hormone. If you don't have enough tyrosine in your body then you won't be able to put thyroid hormone together. In addition, tyrosine also combines with itself to create something called thyroglobulin. Thyroglobulin helps to smash two half of thyroid hormone together in order to complete the finished thyroid hormone. Tyrosine can become depleted because it is also used as a building block for other hormones including epinephrine and norepinephrine in your adrenals. If you feel you are low on tyrosine then supplementing with 150mg to 500mg per day is optimal. #2. Iodine. Next up is iodine! If tyrosine forms the backbone of thyroid hormone then iodine forms the arms. You can't make thyroid hormone without iodine and MANY thyroid patients are deficient in iodine. This is because many thyroid patients have an irrational fear of iodine and avoid it at all costs. Avoiding iodine may create a low thyroid state and cause hypothyroid symptoms. You can get iodine from food or supplements and the dose should be around 150 to 300mcg per day. #3. Iron. Lastly, we have iron. Iron is important because it is required for a protein called thyroid peroxidase. Thyroid peroxidase helps your body produce thyroid hormone by interacting with thyroglobulin. Put simply, if you don't have enough iron then this enzyme won't work well and you won't be able to PRODUCE thyroid hormone even if you have enough tyrosine and enough iodine. In addition, low thyroid function reduces iron absorption which causes low iron! Low iron then causes less thyroid hormone production which causes less iron absorption and so on. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might enjoy. Let's all welcome back Dr Richard Cheng. Last year we had a conversation about the benefits of Vitamin C and the American & Chinese approaches to the pandemic. It was a great episode. This week, join us as Richard and I tackle evolution, brain size, orthomolecular medicine, and so much more. It was a worthwhile conversation to share with you. ----- CREDITS: Host: Dr Ron Ehrlich Guest: Dr Richard Cheng Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.

Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin. In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily no matter where you live. Later on, I'll be speaking with Mariama Seray Barrie-Wurie, an agriculturist.-Xo Raw GirlGet those gardening tools ready and learn:The benefits of growing your own produceWhy local produce tastes betterHow growing your own food prevents waste and costs lessVegetables and herbs you can start in your gardenHow to start your own gardenMariama's experience as an agriculturistBeginner tips for starting your own gardenHow to improve the nutrient quality of soilAlternatives to pesticidesMariama's favorite things to growTransforming the agricultural sector in Sierra Leone and Africa as a wholeConnect with Mariama:Website: https://jaiimafarms.com/Follow on Instagram: https://www.instagram.com/jaiimafarms.sl/ 

There's A Sweet Spot For Most Human Beings When It Comes To The Timing Of Fasting - David Wolfe - Interview David Wolfe • https://www.davidwolfe.com/• Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids.Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: CalmVisit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get startedIf you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles.2.Find out how to best consume amino acids, even if you're a vegetarian or vegan.3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively.Episode Highlights[03:37] About Kion[05:06] Why Amino Acids are Important[06:32] Essential Amino Acids[08:30] On Dietary Supplements[10:05] For Vegetarians and Vegans[15:28] Utilizing Supplements[19:17] Recommended Dietary Allowances [24:13] Choosing a Supplement Brand[26:18] The Purpose of Building Kion[31:19] Emotional Health BenefitsResources:●Connect with Angelo Keely:○Website: https://www.angelokeely.com/ ○LinkedIn: https://www.linkedin.com/in/angelokeely/ ○Instagram: https://www.instagram.com/angelokeely/ ●Kion: https://getkion.com/ ●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/ ●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

Dr. Baar's backgroundTestosterone research on muscle buildingmuscle qualitymen vs. womenSex differences in effects of cortisolAre there strategies around cortisol for building muscle faster?Nutrition strategies?Would Dr. Baar suggest doing less frequent but more intense bouts of exercise?How Dr. Baar got interested in collagen researchDiscussion of upcoming collagen studyCollagen synthesisSoft tissue injury preventionFind Dr. Baar: https://health.ucdavis.edu/physiology/faculty/baar.htmlThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.References:Baar K. (2014). Using molecular biology to maximize concurrent training. Sports medicine (Auckland, N.Z.), 44 Suppl 2(Suppl 2), S117–S125. https://doi.org/10.1007/s40279-014-0252-0Baar K. Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457. doi: 10.1123/ijsnem.2018-0231. PMID: 30299199.Davidyan A, Pathak S, Baar K, Bodine SC. Maintenance of muscle mass in adult male mice is independent of testosterone. PLoS One. 2021 Mar 25;16(3):e0240278. doi: 10.1371/journal.pone.0240278. PMID: 33764986; PMCID: PMC7993603.Halson, S. L., Shaw, G., Versey, N., Miller, D. J., Sargent, C., Roach, G. D., . . . Baar, K. (2020). Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity. Nutrients, 12(9). doi:10.3390/nu12092579  Jerger, S., Centner, C., Lauber, B., Seynnes, O., Sohnius, T., Jendricke, P., . . . König, D. (2022). Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. Scand J Med Sci Sports. doi:10.1111/sms.14164  Lis DM, Baar K. Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis. Int J Sport Nutr Exerc Metab. 2019 Sep 1;29(5):526-531. doi: 10.1123/ijsnem.2018-0385. PMID: 30859848.Lis DM, Jordan M, Lipuma T, Smith T, Schaal K, Baar K. Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development. Int J Sport Nutr Exerc Metab. 2022 Mar 1;32(2):65-73. doi: 10.1123/ijsnem.2020-0313. Epub 2021 Nov 22. PMID: 34808597.Langer, H. T., West, D., Senden, J., Spuler, S., van Loon, L. J. C., & Baar, K. (2022). Myofibrillar protein synthesis rates are increased in chronically exercised skeletal muscle despite decreased anabolic signaling. Sci Rep, 12(1), 7553. doi:10.1038/s41598-022-11621-x  Paxton JZ, Grover LM, Baar K. Engineering an in vitro model of a functional ligament from bone to bone. Tissue Eng Part A. 2010 Nov;16(11):3515-25. doi: 10.1089/ten.TEA.2010.0039. Epub 2010 Aug 28. PMID: 20593972.Pechanec, M. Y., Boyd, T. N., Baar, K., & Mienaltowski, M. J. (2020). Adding exogenous biglycan or decorin improves tendon formation for equine peritenon and tendon proper cells in vitro. BMC Musculoskelet Disord, 21(1), 627. doi:10.1186/s12891-020-03650-2  Steffen, D., Mienaltowski, M. J., & Baar, K. (2022). Scleraxis and collagen I expression increase following pilot isometric loading experiments in a rodent model of patellar tendinopathy. Matrix Biol, 109, 34-48. doi:10.1016/j.matbio.2022.03.006  Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 105(1), 136–143. https://doi.org/10.3945/ajcn.116.138594 

The nutrients in food that you consume on a daily basis are incredibly important for your overall health and for your body's defences against pathogens.  This mini-series is all about 6 particular nutrients (revealed in 2 Episodes) that can help you maintain great health consistently.   This Episode starts with a comparison of nutrients from food sources versus supplementation, and why one is preferred over the other.  Then Cathy dives into the details of 3 (out of the 6 nutrients) that can help strengthen your body's defences: zinc, vitamin D and magnesium. Bonus! Cathy gives you very important information you need to know about 2 other specific nutrients (calcium and vitamin K2) that have a synergistic effect with vitamin D and magnesium.  Synergy of nutrients is important because the effect nutrients have on each other makes a difference in how beneficial they are for your health. Copyright © 2022 Cathy Ormon – All Rights Reserved

The 1980 Zapper Technology That's Known To Be Antagonistic To Parasites -  David WolfeDavid Wolfe •           https://www.davidwolfe.com/•           Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Over the next three months, my gorgeous Patreon space is going to be the container for

The Wednesday Interview I talk to Tinia Pina, CEO of Re-Nuble, about how her organisation uses commercial vegetable waste to produce a nutrient feed for hydroponic farmers. They use sea-food waste from fish processors too. It makes a biodegradable substrate to support the hydroponic plants.

Videos: 1. Stefan Oelrich, head of Bayer's Admits COVID-19 Vaccine is Gene Therapy (0:40) 2. Munk Debate on Ukraine – John Mearsheimer Closing Statement (3:06) 3. Jonathan Pie: ‘Boris Johnson Is a Liar' | NYT Opinion (7:42) 4.  “Uniquely Stupid:” Dissecting the Past Decade of American Life | Amanpour and Company (18:09) 5. New Rule: The United States of Dumb-merica | Real Time with Bill Maher (HBO) (10:00) 6. You're Not Going To Believe What I'm About To Tell You – The Oatmeal (7:53) Researchers investigate cancer-fighing properties of mango Texas A&M University In addition to being one of the most important tropical fruits consumed worldwide, recent studies by researchers at the Institute for Obesity Research and Program Evaluation at Texas A&M University in College Station have shown that mangoes also may help prevent breast cancer. Talcott and others recently completed one in vitro study and one using mice to see if the polyphenols found in mango did, in fact, exhibit inflammation- and cancer-fighting properties. “There was already some research done showing that polyphenolic compounds, such as those found in the mango, have cancer-fighting properties,” Talcott said. “Those compounds appear to have antioxidant properties that may contribute to decrease oxidative stress, which can lead to the onset of chronic diseases such as cancer. In addition to that, polyphenolics have been shown to be anti-inflammatory.” Talcott said interest in mango has been increasing in recent years and experimental data has already shown bioactive compounds present in mangoes exert anti-inflammatory, anti-carcinogenic, antiviral and antibacterial properties.  “Based on this premise, we extracted mango polyphenols and tested their effects in vitro, or separate from their normal biological context, on commercially obtained non-cancer and cancer breast cells,” she said. These results of the study indicate that the cell-killing effects of mango polyphenols are specific to cancer cells, where inflammation was reduced in both cancer and non-cancer cells, seemingly through the involvement of miRNA-21 – short microRNA molecules associated with cancer,” Talcott said. A second study by this research group using hairless mice showed mango polyphenols also suppressed cell proliferation in the breast cancer BT474 cell line and tumor growth in mice with human breast carcinoma cells transplanted into them. (Next) Ginseng can treat and prevent influenza and RSV, researcher finds Georgia State University Ginseng can help treat and prevent influenza and respiratory syncytial virus (RSV), a respiratory virus that infects the lungs and breathing passages, according to research findings by a scientist in Georgia State University's new Institute for Biomedical Sciences. In a recent issue of Nutrients and an upcoming publication of the International Journal of Molecular Medicine, Sang-Moo Kang reports the beneficial effects of ginseng, a well-known herbal medicine, on human health. He partnered with a university and research institutes in South Korea that wanted international collaborative projects to study if ginseng can be used to improve health and protect against disease because of the potential benefit in fighting these viruses. There are no vaccines available for RSV, which affects millions and is the leading cause of inflammatory bronchiolitis pneumonia and viral death in infants and in some elderly adults. In his study published in Nutrients, Kang investigated whether red ginseng extract has preventive effects on influenza A virus infection. He found that red ginseng extract improves the survival of human lung epithelial cells infected with influenza virus. Also, treatment with red ginseng extract reduced the expression of genes that cause inflammation. (Next) New study illustrates that potato protein ingestion strongly increases muscle protein synthesis rates at rest and during recovery from exercise Maastricht University, The Netherlands Exercise enthusiasts have long presumed animal protein to be superior to plant-derived options for muscle protein synthesis due to its essential amino acid profile. While many plant proteins are deficient in one or more essential amino acids necessary for optimal muscle growth and repair, a new randomized controlled study published in Medicine & Science in Sports & Exercise shows that plant-derived proteins can still induce strong anabolic responses. Researchers at Maastricht University, The Netherlands, found that consuming 30 grams of potato-derived protein concentrate following resistance exercise strongly increased muscle protein synthesis rates to levels that did not differ from the response following the ingestion of an equivalent amount of milk protein concentrate. In general, plant-derived proteins are considered to have lesser anabolic properties, due to their lower digestibility and incomplete amino acid profile. The results show that ingestion of 30 g potato-derived protein will support muscle growth and repair at rest and during recovery from exercise.” (Next) Antipsychotic medication during pregnancy does affect babies Monash University (Australia)  A seven-year study of women who take antipsychotic medication while pregnant, proves it can affect babies. The observational study, published in the journal PLOS ONE, reveals that whilst most women gave birth to healthy babies, the use of mood stabilisers or higher doses of antipsychotics during pregnancy increased the need for special care after birth with 43 per cent of babies placed in a Special Care Nursery (SCN) or a Neonatal Intensive Care Unit (NICU), almost three times the national rate in Australia. As well as an increased likelihood of the need for intensive care, the world-first study shows antipsychotic drugs affects babies in other ways; 18 per cent were born prematurely, 37 per cent showed signs of respiratory distress and 15 per cent developed withdrawal symptoms.

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn't working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.   TOPICS: How xenoestrogens affect the body (04:12) What is the thyroid gland? (08:28) 5 signs your thyroid isn't working properly (13:49) What panels & tests should you seek out? (22:49) Our approach with our patients (31:26) Nutrients that support thyroid health (45:56) Questions from our listeners (1:09:46) MORE FROM THE HEALTH BABES:   Check out the Ultimate Thyroid Guide Purchase a copy of 30 Day Thyroid Reset Plan Try the Optimal Reset Liver Love Reset    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Here are two nutrients and two microbes that play huge roles in material and infant health, yet almost no obstetrician or gynecologist is advising their patients about them--a major oversight! Because doctors are not doing their job in advising people on how to stack the odds in favor of not having premature labor, correcting vaginal dysbiosis, and markedly improving the health of their child, you can take the reins of health on your own. I also include a discussion about human milk oligosaccharides and their importance to babies and perhaps even to adults.Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=73310% discount for Layer Origin human milk oligosaccharide (HMO) products:Use discount code "DRDAVIS" (not case-sensitive) and order here:https://layerorigin.com/?ref=drwilliamdavis Sources of BioGaia L. reuteri tablets:Gastrus tablets: everidis.com/shop-products/Source for Bifidobacteria infantis as Evivo:https://www.evivo.comMore about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis' programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

On this week's show, we discuss the risks of paying big money for average cattle, grass quality on sheep farms and why May milk supply is back again. We also talk to John O'Loughlin from Grassland AGRO about robbing the soil nutrient bank.

In this episode Taylor discusses expanding your reality and manifestations, vibrational resonance, and cracking open to new universes. Find Taylor on instagram www.instagram.com/tayfemmeOr at her websitewww.upgradewithtaylor.comCheck Out Natural Shilajit Resin https://glnk.io/q7r4/tayfemmeShilajit Supports Stamina and Energy LevelCleanse, Detox and Remove ToxinsPromotes a Feeling of RejuvenationNatural Shilajit Resin is 100% plant-based from the Altai Mountains, a mineral that boosts your immune system. Nutrients for energy, mood stabilization, productivity, memory, and vitality.

As you age, you may experience more floaters in your vision. Typically, they are harmless, but they can be annoying.These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD.  PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on. Listen to the episode to learn about the additional symptoms and when to consult an eye doctor.Discover ways you help your aging eyes have a good bill of health.Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.

In today's episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid hormones, the problems with only testing TSH, the challenges inherent the standard intervention of only Thyroxine, autoimmunity, prescribing therapeutic doses of selenium, the benefits and pitfalls of iodine supplementation and so much more.  Head to https://www.stephlowe.com/podcasts/383 for show notes, episode transcripts and more.

On today's show, host Scott Spiewak discusses in more detail Psalm 23 and what that has meant to him personally and how to eat at the Lords table.  Using the nourishment from that table to be able to deal with anything that comes your way - no matter what.Spiritual warfare is real.  It exist and is meant to get us off, as followers of believers into unbelief.  God doesn't want that for you and didn't do this to you to teach you a lesson.He's for you!  That's the bottom line, end of story...take that to the bank! 

I've always wanted to talk to someone about what it really takes to build muscle.  Is what we've been taught in muscle magazines, 3 sets of 10 really what it takes to build muscle? Also is there a difference between muscle growth and strength? And what's the minimum effective dose for building muscle if we're short on time? Well, I was lucky to find such an expert that could answer all those questions.Dr. Samuel Buckner is the director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise. His current work places an emphasis in enhancing the understanding of the effects of blood flow restriction on muscle size. Dr. Buckner has 120 papers published in peer-reviewed journals, and in 2012 was the Guinness World Record holder for the most consecutive 90-degree pushups.We get into the science behind muscle building as well as the science behind some of the popular biohacks that many are familiar with such as blood flow restriction (BFR) training and electric stimulation therapy via the Neubie. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline3:50 - A crazy question that Dr.Buckner's student asked him5:50 - Do you need to do 3 sets of 10 and tear your muscles to build muscle?10:15 - Do we need muscle damage for a muscle to grow?15:30 - How your body build muscle16:50 - Can you build muscle with “no-load training”?18:50 - Is time under tension a myth?25:00 - Myofibril growth vs sacroplasmic growth31:50 - The minimum effective dose to exercise36:10 - Nutrients needed to build muscle 37:30 - The anabolic window myth?41:37 - Blood flow restriction training51:36 - How the Neubie electric stim device can help with muscle hypertrophy?Other Resources/Links@samuelbucknerMy interview with Garrett Salpeter from Neufit (electric stimulation therapy)

This episode is brought to you by InsideTracker and Athletic Greens.Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we're flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more. That's why it's never too early, or too late, to start optimizing hormonal balance. Today we're featuring an episode of the Longevity Roadmap docu-series that takes a deep dive into hormones and how they play a critical role in how well, or poorly, we age. I was joined by two of my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine. To get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.This episode is brought to you by InsideTracker and Athletic Greens.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version): The role of hormones in the body (5:48 / 2:52) The prevalence of hormonal imbalance (7:44 / 4:38)The importance of maintaining good muscle mass (9:36 / 5:37) The need for increased amounts of protein as we age (10:47 / 7:40) Nutrients for strong bone density (14:47 / 11:28) Nutrients to support adrenal function, stress hormones, and the thyroid (20:19 / 17:00) Hypothyroidism and accessing thyroid health (21:58 / 18:50) Optimizing health in menopause and andropause (27:02 / 23:44) High estrogen and low testosterone in men (28:42 / 25:33)Supporting the body through perimenopause (31:18 / 28:00) See acast.com/privacy for privacy and opt-out information.

In this episode, we continue the conversation about PCOS.  I talk in-depth about the possible causes of PCOS, both external and internal factors.  Some might surprise you.   References: Abbott, D. H., & Dumesic, D. A. (2021). Passing on PCOS: new insights into its epigenetic transmission. Cell Metabolism, 33(3), 463–466. https://doi.org/10.1016/j.cmet.2021.02.008 Parker, J., O'Brien, C., Hawrelak, J., & Gersh, F. L. (2022). Polycystic Ovary Syndrome: An evolutionary adaptation to lifestyle and the environment. International Journal of Environmental Research and Public Health, 19(3), 1336. https://doi.org/10.3390/ijerph19031336 Sadeghi, H. M., Adeli, I., Calina, D., Docea, A. O., Mousavi, T., Daniali, M., Nikfar, S., Tsatsakis, A., & Abdollahi, M. (2022). Polycystic Ovary Syndrome: A comprehensive review of pathogenesis, management, and drug repurposing. International Journal of Molecular Sciences, 23(2), 583. https://doi.org/10.3390/ijms23020583 Szczuko, M., Kikut, J., Szczuko, U., Szydłowska, I., Nawrocka-Rutkowska, J., Ziętek, M., Verbanac, D., & Saso, L. (2021). Nutrition strategy and life style in Polycystic Ovary Syndrome-narrative review. Nutrients, 13(7), 2452. https://doi.org/10.3390/nu13072452 Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. BMJ (Clinical research ed.), 361, k2179. https://doi.org/10.1136/bmj.k2179

Special bonus episode? Special bonus episode! As a follow up to our Game of Nutrients, here are Andy Bramburger's answers in full.

In today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport. If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***If you would like to work with our practitioners, click HERECheck out our 4 Week Real Food, Real Quick Program HERETry out Factor 75 and get $120 off your first 5 boxes by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com. See you in the next episode!***References:Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., . . . Engebretsen, L. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439–455. https://doi.org/10.1136/bjsports-2018-099027Van Hoorebeke JS, Trias CO, Davis BA, Lozada CF, Casazza GA. Betalain-Rich Concentrate Supplementation Improves Exercise Performance in Competitive Runners. Sports. 2016; 4(3):40. https://doi.org/10.3390/sports4030040Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr 12, 30 (2015).Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017b). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0173-zSmith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients, 13(3), 877. https://doi.org/10.3390/nu13030877

Tyler connects with... Jenny Garley from New Age Laboratories specializing in Sap testing for Hemp and Cannabis. Also with us today is David Olsen the creator our line of concentrated microbes and microbe food mixtures. We break down how and why we are doing the formulation we are doing based of of scientific data. Are you looking to eliminate Bro science from your garden or farm... aren't we all?? Nutrients can move very fast from the top of the plant down to the roots when foliar sprayed. Driving forward healthy plants that BAD bugs don't want. Its our goal to bring typical farming practices to the everyday or seasonal cannabis farmer.

DR. DONI WILSON is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.  Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com. Dr. Doni joins Dr. Trevor Cates to discuss her early experiences with extreme stress, and how those events shaped her interest in stress as well as her journey to find relief for herself and her patients from chronic stress.   Takeaways:  [3:07] How Dr. Doni's childhood inspired her to research and prevent the effects of stress [5:24] How Dr. Doni's burnout lead her to begin treating both herself and patients undergoing different kinds of extreme stress [6:54] Why women may be more susceptible to stress, often stemming from societal expectations of their roles in the world [8:36] The four major areas of the body that are affected by stress: digestion, hormones, neurotransmitters, and immune system [11:45] Understanding how stress affects your body through testing cortisol, neurotransmitters, and adrenaline levels [14:31] Different stress types and why recovering from stress slowly is necessary for the process to be successful  [18:30] Examples of slow recovery activities to help the body heal from stress, and where to start the process [21:15] How to decrease cortisol levels at night by using adaptogens [24:41] Nutrients that can help destress the body   Mentioned in This Episode:  DoctorDoni.com Dr. Doni's Instagram Dr. Doni's Facebook Master Your Stress, Reset Your Health - Dr. Doni's bestselling book Stress type quiz   Twitter: “We're supposed to be superheroes, when really we're human.”   “Recovery from stress is incremental, we need to be pacing ourselves.”

Guests: Dr. Bill Weiss, The Ohio State University; Dr. Chanhee Lee, The Ohio State University; Haley Zynda, The Ohio State University Special Guest: Dr. Maurice Eastridge, The Ohio State University  Today's episode is an installment of the Journal Club and is around an actual table once again! Our guests gathered at the Tri-State Dairy Nutrition Conference to discuss some of the newest research published in the Journal of Dairy Science surrounding reducing DCAD, nutrient digestibility and ammonia emissions from manure. Dr. Lee stated that by reducing DCAD, the urine or lactating cows would have a lower pH, leading to reduced ammonia emission. Traditionally this leads to decreased milk production. (7:48)Haley Zynda mentioned that there was milk fat depression across all three diets, even the high or average DCAD diets. (16:50) Dr. Lee said their study saw a 15% decrease in ammonia, which is a significant environmentally beneficial benefit and increases the mineral value. (26:45)Dr. Lee also mentioned that in this study, they saw a negative production effect, so at this time, it would not be economically viable. But over the next 5-10 years, we can improve upon the strategy and make it practical. (34:47) Haley Zynda wrapped up by commenting the natural next step in research would be a field trial and trying to grow these crops, especially those using sulfur to decrease the DCAD and soils that are sulfur deficient. (50:09)If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you. Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  This podcast is sponsored by Balchem Animal Nutrition and Health. This podcast is sponsored by Balchem. All views expressed by the guests are the opinions of those individuals and are not the views of the Balchem, its affiliates or employees.

When Something Like Yeast Is Out Of Balance, It's Telling Us Something Is Out Of Balance In Our Diet - David Wolfe - Interview David Wolfe • https://www.davidwolfe.com/• Book - The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years.David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. #DavidWolfe #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition #Superfoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

This is a gorgeous, sparkling conversation with someone who really does radiate vitality and joy. It's all about the fascinating topic of colour. Have you ever stopped to think that colour has the power to heal us and to affect our behaviour? Dr Deanna Minich is someone who has devoted much of her career to studying this phenomenon. She is a nutrition researcher, educator and functional medicine-trained clinician. She has a unique approach to nutrition: one that combines physiology and psychology. I loved chatting to her and really think this conversation will encourage you to think differently about colour - and what it can bring to your life. Whether it's through our clothes, our foods or our surroundings, Dr Minich explains that we are affected by different colours in subtle but profound ways. She shares simple ways that we can start to use colour to benefit from more "life-force". And I think we're all up for more of that! Dr Minich has served on the Institute of Functional Medicine's Nutrition Advisory Board and curriculum committee, in addition to being a faculty member. Her academic background is in nutritional science, including a Master's Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands. She is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She is the author of six books on nutrition, wellness, and psychology, and is passionate about helping others to live well using therapeutic lifestyle changes. Visit her at: www.deannaminich.com Connect with me by joining my Wellness Unwrapped community - a welcoming Facebook group where we share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped You can also find me here and sign up to my mailing list: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/ Find details of my Wellness Unwrapped 6-Week programme here: https://peppermintwellness.co.uk/wellness-unwrapped-online-group-programme-app/

Every gardener can tell when earthworms have “worked” their soil. The soil is more pliable and everything grows so much better. Why is this the case?  Earthworm castings are full of nutrients and microbes which are beneficial for a healthy soil and garden. I talk with Luke Arthur -- founder and CEO of Simple Grow, an organic producer of earthworm castings -- about how beneficial earthworm castings are, what exactly is in them, why it is a safer way of fertilizing and how even your houseplants will benefit. Luke and Simple Grow can be found at: Website:  simplegrow.com Instagram:  @simplegrowsoil Facebook:  @simplegrow Youtube:  Simple Grow – Worm Castings   To ask questions for future shows, submit them at: Facebook Instagram email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

This bonus episode is all about the current baby formula shortage and its impact on queer families in the U.S., especially gay dads with newborns through adoption or foster care.First, host Brit Smith checks in with new dads Mario and Monte in Nebraska to discuss the impact of the shortage on their 3-month-old daughter. Then, Brit talks to leading California-based pediatrician and author of the book “What to Feed Your Baby" Dr. Tanya Altmann about the impact of the formula crisis on new parents.Dr. Altmann covers what gay parents should know about changing formula brands, what to do to find specialized formula during the shortage, other options for iron-rich nutrition, and when the crisis may be over.Follow us on social media @gays_with_kids and find all the news, stories and information important to the LGBTQ+ parenting community at GaysWithKids.com

NTD News Today—5/19/2022 1. Biden, House Act on Baby Formula Crisis 2. Moms Donating Milk to Other Moms in Need 3. Cdc: Cases of Hepatitis Jumps in Kids 4. Massachusetts Reports Case of Rare Virus 5. Biden Seeks New Powers for W.H.O. Chief 6. Vote Counting Continues in Pa Senate Primary 7. U.S. Orders Agencies to Fix Software Bug 8. NY AG to Investigate Social Media Platforms 9. Canine Response Team Arrives in Buffalo 10. Buffalo Bills Visit Site of Mass Shooting 11. NY Court of Appeals Hears Elephant Case 12. 'Pharma Bro' Martin Shkreli Freed From Prison 13. TX: Search for Escaped Convict Narrows 14. TX: Wildfire Grows, Prompts Voluntary Evacs 15. Colorado, Nebraska Battle Over Water Supply 16. 5 Tips to Save on Utility Bills 17. Retailers Warn on Visa, Mastercard Fee Hikes 18. Mastercard Rolls Out New Biometric Tech 19. 50% Gazprom's Clients Opened Ruble Accounts 20. G7 Considers Financial Aid for Ukraine 21. Blinken Unveils $215m for Global Food Crisis 22. Russia: More Mariupol Fighters Surrender 23. Drone Views Show Bavarian Village's Preparations for German G7 Summit 24. Ukraine Blows Up Bridge to Thwart Russia 25. The Deminers Clearing Up Ukraine's Borodyanka 26. El Salvador Seizes 1,700+ Lbs of Cocaine 27. Peruvian Police Arrest 'Narco Pigeon' 28. Germans Snap Up Pre-planted Vegetable Plots 29. Romans Socialize in Vegetable Gardens 30. Former Mafia Member Goes on UK Tour 31. Tom Cruise Receives Palme D'or at Cannes 32. Have You Gone Vegan? Keep an Eye on These 4 Nutrients

Dr. Berg talks about the key nutrients for beautiful hair. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Regular blueberry consumption may reduce risk of dementia, study finds University of Cincinnati, May 11, 2022 Researchers found that adding blueberries to the daily diets of certain middle-aged populations may lower the chances of developing late-life dementia. The findings were recently published in the journal Nutrients.  Krikorian said his team has been conducting research on the benefits of berries for people with greater risk for Alzheimer's disease and dementia for several years.  The researchers enrolled 33 patients from around the Cincinnati area between the ages of 50-65 who were overweight, prediabetic and had noticed mild memory decline with aging. Krikorian said this population has an increased risk for late-life dementia and other common conditions.  Over a period of 12 weeks, the patients were asked to abstain from berry fruit consumption of any kind except for a daily packet of supplement powder to be mixed with water and consumed either with breakfast or dinner. Half of the participants received powders that contained the equivalent of one-half cup of whole blueberries, while the other half received a placebo.  Krikorian said those in the blueberry-treated group showed improvement on cognitive tasks that depend on executive control.   Patients in the blueberry group also had lower fasting insulin levels, meaning the participants had improved metabolic function and were able to more easily burn fat for energy.   Krikorian said the blueberry group displayed an additional mild degree of higher mitochondrial uncoupling, a cellular process that has been associated with greater longevity and reduced oxidative stress. Oxidative stress can lead to symptoms like fatigue and memory loss.  Regular exercise with dietary advice linked to better mobility in frail older people Yale University, May 11, 2022 A program of regular exercise along with expert dietary advice is linked to a reduction in mobility problems among frail older people living in the community, finds a trial published by The BMJ today. The combination of aerobic (walking), strength, flexibility, and balance exercises alongside personalized nutritional counseling reduced mobility disability by 22% over three years. Their findings are based on 1,519 men and women (average age 79 years) with physical frailty and sarcopenia (a combination of reduced physical function and low muscle mass) recruited from 16 clinical sites across 11 European countries between 2016 and 2019. Women in the intervention group lost less muscle strength (0.9 kg at 24 months) and less muscle mass (0.24 kg and 0.49 kg at 24 months and 36 months, respectively) than control women, but no significant group differences were seen in men.  Study: Side effects emerge after approval for many US Yale University, May 9, 2022  Almost one-third of new drugs approved by U.S. regulators over a decade ended up years later with warnings about unexpected, sometimes life-threatening side effects or complications, a newanalysis found. The results covered all 222 prescription drugs approved by the U.S. Food and Drug Administration over ten yers.  The 71 flagged drugs included top-sellers for treating depression, arthritis, infections and blood clots. Safety issues included risks for serious skin reactions, liver damage, cancer and even death. “The large percentage of problems was a surprise,” and they included side effects not seen during the review process, said Dr. Joseph Ross, the study's lead author at Yale University.”We know that safety concerns, new ones, are going to be identified once a drug is used in a wider population. That's just how it is,” Ross said.  While most safety concerns were not serious enough to prompt recalls, the findings raise questions about how thoroughly drugs are tested before approval The study counted black-box warnings for dozens of drugs; these involved serious problems including deaths or life-threatening conditions linked with the drugs. There were also dozens of alerts for less serious potential harms and three drug withdrawals because of the potential for death or other serious harm. Among the drugs with added warnings: Humira, used for arthritis and some other illnesses; Abilify, used for depression and other mental illness; and Pradaxa, a blood thinner. The withdrawn drugs and the reason: Bextra, an anti-inflammatory medicine, heart problems; Raptiva, a psoriasis drug, rare nervous system illness; and Zelnorm, a bowel illness drug, heart problems. Exercise during pregnancy may yield metabolic benefits in grandchildren Harvard University, May 11, 2022 If grandma liked working out, her pain may be your gain. It may seem unlikely, but recent research out of the Joslin Diabetes Center says it just might be the case. Laurie Goodyear, a professor of medicine at Harvard Medical School, has found that a grandmother's exercise during pregnancy may make her grandchildren healthier metabolically, with less body fat, better insulin control and, in some, healthier bones. We are looking for epigenetic alterations in the DNA, because epigenetic alterations can be changed as rapidly as two generations. We analyze micro RNAs, some methylation situations in the F1 generation eggs and sperm to see what's going on. We are currently investigating how mothers' exercise affects their children's gametes. I'm confident in saying that women who are pregnant should try to be as physically active as they can, depending, of course, on the condition of their pregnancy. There's strong human data showing that exercise during pregnancy improves the mother's health; numerous animal studies showing improved first-generation health; and now we have evidence that maternal exercise will positively impact the health of the second generation. I'm not an obstetrician, and there are certainly conditions where a woman cannot perform exercise during pregnancy, but, when medically approved, being physically active is important—for the mother, the first generation, and now even the grandchildren. New Study Finds Simply Believing You Can Do Something To Improve It Is Linked With Higher Wellbeing University Of Southern Denmark And University Of Copenhagen, May 11, 2022 The number of people struggling with poor mental health and mental disorders has been rising around the world over the past few decades. Those who are struggling are increasingly facing difficulties accessing the kind of support they need – leaving many waiting months for help, if they even qualify for treatment. In our recent study, we asked 3,015 Danish adults to fill out a survey that asked questions about mental health – such as whether they believe they can do something to keep mentally healthy, whether they had done something in the past two weeks to support their mental health, and also whether they were currently struggling with a mental health problem. We then assessed their level of mental wellbeing using the Short Warwick–Edinburgh Mental Well-being Scale, which is widely used by healthcare professionals and researchers to measure mental wellbeing. As you'd expect, we found that mental wellbeing was highest among those who had done things to improve their mental health compared with the other participants. Interestingly, however, we found that – whether or not our respondents had actually taken action to improve their mental wellbeing – people who believed they could do something to keep mentally healthy tended to have higher mental wellbeing than those who didn't have this belief. So while it's most beneficial to take steps to improve your mental health, even just believing that you can improve it is associated with better overall mental wellbeing.The effect of night shifts—gene expression fails to adapt to new sleep patterns McGill University (Quebec).  May 7, 2022  Have you ever considered that working night shifts may, in the long run, have an impact on your health? A team of researchers from the McGill University has discovered that genes regulating important biological processes are incapable of adapting to new sleeping and eating patterns and that most of them stay tuned to their daytime biological clock rhythms. “We now better understand the molecular changes that take place inside the human body when sleeping and eating behaviours are in sync with our biological clock. For example, we found that the expression of genes related to the immune system and metabolic processes did not adapt to the new behaviours,” says Dr. Boivin, a full professor at McGill University's Department of Psychiatry. It is known that the expression of many of these genes varies over the course of the day and night. Their repetitive rhythms are important for the regulation of many physiological and behavioural processes. “Almost 25% of the rhythmic genes lost their biological rhythm after our volunteers were exposed to our night shift simulation. 73% did not adapt to the night shift and stayed tuned to their daytime rhythm. And less than 3% partly adapted to the night shift schedule. “We think the molecular changes we observed potentially contribute to the development of health problems like diabetes, obesity, cardiovascular diseases more frequently seen in night-shift workers on the long term,” explains Dr. Boivin.  Videos: 1. Will the Future Be Human? – Yuval Noah Harari (Start @ 2:13) 2. The Invention Of Whiteness.. (Start @ 0:28) 3. Jonathan Pie's Rant On Cultural Appropriation 4. Breakthrough deaths comprise increasing proportion of those who died from COVID-19 (5:44)

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.   Today's episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Beauty, they say, is more than just skincare. In this episode, Brian Vaszily explains why the things we were taught to do to take care of our skin may actually bring more harm not just to the skin but to the overall health. He also warns that “if that thing you're putting on your skin is not something you can't put in your mouth, don't put it” because it can be toxic for you. There are products you can use that are healthier and safer for the skin. Check out the components that make these products the right ones for you.   “The same way that you could feed your body healthy ingredients that actually boosts your health, you can boost the skin with healthy ingredients that boost your health.” -Brian Vaszily Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age…   - The main barrier works together with these sub-barriers to negatively impact the way you age…   - You'll be shocked to discover that “personal care” and cosmetics are not really made to care for you or make you beautiful.   - Find out why it's critical for you to remember that the skin is an organ, just like any other organ in the body.   - There are 3 key areas that you need to focus on when it comes to the appearance of the skin.   - These are the ingredients you need to look for in a skin product that is extremely beneficial to the skin.   - Check out these unique compounds in plants that outstandingly help in keeping the skin healthy and elastic.     Resources:   - Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off - Chronic Inflammation Summit   Connect with Brian Vaszily: - Website – https://puritywoods.com/ - Instagram – https://www.instagram.com/puritywoodsinc/ - Facebook – https://www.facebook.com/Purity-Woods-Inc-107144024743988 - Pinterest – https://www.pinterest.com/puritywoodsinc/_shop/     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Say it with us: mitochondria are the powerhouse of the cell. On this episode, Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly discover the original horse power, equine physiology, and the science behind the Kentucky Derby. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/horsepower-with-dr-sarah-white-springer/Thanks to our Patrons Cosmic Scapegoat, Tom Kearns, Valeri Williams, Zeki Majed, Ethan Fink, Mariano Quiroga, John Marc Roberson, Fredrik Östervald, Crimson, and Colt for supporting us this week.Photo Credit:  Bill Brine, CC BY 2.0, via Wikimedia Commons