Meeting Mental Health

In this episode, I discuss an article on 10 myths about the mind. Tune in to see what myths you thought to be true! If you have any questions, comments, suggestions or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss the various ways people may identify in the LGBTQIA+ community. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss how being biracial in the society we live in, can play a part on mental health. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram!! @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss starting over, especially when it comes to careers. If you have any questions, comments, suggestions, or if you'd like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss how stress levels rise and the effects of working in the food service industry has on mental health. If you have any questions, comments, suggestions; or if you would like to share your story, please contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'll be discussing some helpful tools and techniques to help you become more mindful. If you have any questions, comments, suggestions; or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss what feeling sorry for myself looked like and how I worked through it. If you have any questions, comments, suggestions or if you would like to share your story, I'd love to hear from you! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I am joined by special guest Amy Fisher to chat about all things codependency related. If you have any questions, comments, suggestions, or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss what boundaries are and the difference between healthy and unhealthy boundaries. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meetin_mental_health  Email: tcuff310@gmail.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'll be discussing the correlation between our attachment type and our relationships. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

**RANT WARNING!** In this episode, I discuss feeling helpless and hopeless in difficult situations. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'll be talking about my experiences with anti-depressants. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, it's story time! I discuss how I dealt with feeling like I've failed. If you have any questions, comments, suggestions or if you want to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I discuss the Do's and Don'ts on being supportive. If you have any questions, comments, suggestions or if you want to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss the reality of dealing with and handling setbacks. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss the different types of depression, and what depression feels like for me. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: tcuff310@gmail.com National Suicide Prevention Lifeline 800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss what anxiety looked like for me growing up. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 3 in the series of discovering different ways of positive coping. In this episode, I discuss how journaling can be used as a positive coping tool. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 2 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss using diet & exercise as a positive coping tool. If you have any questions, comments, suggestions or would like to share your story, contact me! Follow me on Instagram: @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part 1 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss therapy and finding the right therapist. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I'll be discussing my struggles with anxiety and depression while in isolation. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'll be discussing my experience of how a brain injury (concussion) affected my mental health. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of the Meeting Mental Health podcast! Join me as I open up about my journey of living with anxiety & depression. If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Meeting Mental Health podcast! If you have any questions, comments, suggestions or if you would like to share your story, contact me! Follow me on Instagram @meeting_mental_health Email: tcuff310@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app