Podcasts about Hopeless

Feeling stuck in your dating life and wondering if it's time to give up entirely?Sometimes all you need is a shift in perspective to break through the frustration. In this podcast episode, we share seven powerful questions that will help you get unstuck, rewrite your dating story, and approach relationships with renewed confidence and clarity.Feeling stuck, cynical, or hopeless about men and dating? Discover your patterns with the Attraction Archetype Quiz - https://go.lovestrategies.com/archetypeNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

Vincent Paquin, Assistant Professor in McGill’s Department of Psychiatry and psychiatrist at the Jewish General Hospital

  Momentum in a job search can feel strong one week and completely gone the next. One rejection, one quiet stretch, or one unanswered message can suddenly turn confidence into doubt. Let's explore why the mind jumps so quickly from a single experience to sweeping conclusions—and how that mental shortcut quietly derails your otherwise solid searches. What feels like “proof” that something isn't working is often just one data point given too much power. When that happens, decisions start getting reactive, confidence collapses, and the process begins to feel hopeless far faster than it should. Once you learn how to spot this trap early, it'll be much easier to stay steady, focused, and forward-moving—even when results haven't shown up yet.   You'll learn: ✔ Why one bad week can override months of preparation ✔ How the brain turns single data points into false certainty ✔ What hopelessness actually signals in the job search ✔ How to prevent emotional whiplash from derailing momentum ✔ Why early discouragement often has nothing to do with final outcomes   Links in this episode: Download our five step process here: https://theuncommoncareer.com/process Find a time for your Career Audit here:  https://theuncommoncareer.com/audit   ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ WELCOME TO THE UNCOMMON CAREER!  Here's a few ways we can get to know each other:

JD and Ben Ennis, host of The FAN Morning Show, build their trust tree for the Blue Jays bullpen, before debating the intensity of the World Baseball Classic and the sport of baseball in Canada. Next, the duo list their hopeless franchise rankings in North American professional sports.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

WINTER REVIVAL 2026 Monday Evening Guest Preacher: Bro. Mark Bishop

very short electro session, had more ideas but ran out of energy. Rendered as it was, with almost no mastering. Hopeless.. From the album "It's full of... plenty".

Send a textDream Center Church Sunday Service Jim Noble March 1, 2026Support the showThanks for listening!

March 1, 2026 | Helper of the Hopeless | Dr. John Harris

This sermon was preached by Derek Overstreet on February, 15th, 2026.

If you're feeling hopeless, it is Jesus that is your hope. No matter how awful the situation...from demons to sickness to death, Jesus is the victor. There is absolutely hope in Him.This Week's Scripture:https://bit.ly/3OTeofvScripture:Mark 4:35-41, Mark 5:1-20=============================Connect With Heritage:=============================Instagram: https://www.instagram.com/heritagech/Facebook: https://www.facebook.com/heritagechurchgaOn The Web: https://www.heritagelife.orgGet The App: https://subsplash.com/heritagechurch/app

While there are a lot of wild affairs taking place in The Red Light District, trust and believe that Moulz & Mel are only there to review Ludacris' fifth studio album. ---------------------- Intro (0:00) -- The Rating System, Explained (5:30 - 8:12) -- The Rap Rankings Game (31:41) -- This Week In Moulz & Mel (1:38:32) -- The Red Light District Info (2:02:04) -- Track 1: "Intro" (2:38:56) -- Track 2: "Number One Spot" (2:49:10) -- Track 3: "Get Back" (3:37:05) -- Track 4: "Put Your Money" (3:45:39) -- Track 5: "Blueberry Yum Yum" (4:14:00) -- Track 6: "Child Of The Night" (4:25:06) -- Track 7: "The Potion" (5:01:39) -- Track 8: "Pass Out" (5:16:05) -- Track 9: "Skit" (5:24:01) -- Track 10: "Spur Of The Moment" (5:25:40) -- Track 11: "Who Not Me" (5:46:58) -- Track 12: "Large Amounts" (5:52:19) -- Track 13: "Pimpin' All Over The World" (5:58:42) -- Track 14: "Two Miles An Hour" (6:21:23) -- Track 15: "Hopeless" (6:42:02) -- Track 16: "Virgo" (6:46:39) -- Ranking The Red Light District (6:48:34) -- Outro (6:51:40)

Northpointe Community Church

Whatsapp/Call: +91 9880221957 Email: info@febaonline.org

Another week, another gut punch for the champions.On this episode of 4 Tims and a Podcast, the bhoys react to a damaging 2–1 defeat at Celtic Park as Hibernian snatched all three points with a late winner against Celtic In what's been a season full of frustration, this one felt like a new low. We break down how the game slipped away, the big moments that defined it, and what it means for an increasingly fragile title race.A major talking point is Auston Trusty's red card — did it change the game entirely, or were the warning signs already there? The lads dig into the referee's performance, the decisions that had the stadium raging, and why so many of Celtic's first-team regulars once again failed to deliver when it mattered most.Off the pitch, we turn our attention to the recently released notes from the meeting between the Celtic Fans Collective and members of the club hierarchy, including interim chairman Brian Wilson. Andy gives us an inside look at what it was like to be in the room, explains the delay in publishing the minutes, and outlines the key differences between the Collective's version and the club's account. It's an honest and revealing discussion about communication, accountability, and the growing disconnect between supporters and the board.Finally, we look ahead — if that's the right phrase — to Celtic's trip to Germany for the second leg of their Europa League knockout tie against VfB Stuttgart. After a 4–1 first-leg defeat, is there any realistic hope of progression? Should wholesale changes be made with one eye already on this weekend's massive Glasgow Derby?It's therapy, it's analysis, it's passion — it's 4 Tims and a Podcast. Hosted on Acast. See acast.com/privacy for more information.

Send a textDream Center Church Sunday Service Paul Foster February 22, 2026Support the showThanks for listening!

How can we maintain hope for a peaceful world? Today we hear from three college students and recent graduates about how they create hope on a daily basis and practical steps we can take to create peace.Watch today's episode on our YouTube Channel Resources:My Dear Friends in America, fourth edition, pp. 229–39. Winter Turns to Spring quote

Northpointe Community Church

Send a textDream Center Church Sunday Service Jim Noble February 15, 2026Support the showThanks for listening!

1-Self Esteem 2-Anxiety: 1-How to gain control over how you feel about yourself 2-How to cope with unpleasant political issues. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Send a textEver had love feel like a lifeline—then watched it change once your life filled with hope again? We dig into how connection can blossom when you're at your lowest and why it sometimes struggles to breathe when the air finally clears. It's a candid look at Valentine's expectations, the comfort we mistake for commitment, and the work it takes to grow from survival bonding into durable partnership.We also pull apart the Super Bowl halftime uproar to see what's real and what's revenue. The NFL optimizes for eyeballs; outrage often does the same. We talk cultural dance without panic, how to explain it to kids with context, and why not every stage needs a grand statement to matter. Activism is powerful when it's chosen and sharp; it blurs when it's required by default. That nuance extends to the mic itself. If you can shape minds, you're a steward, not just a performer, and being honest about your own contradictions is part of earning trust.The conversation turns sober and practical on domestic violence. Condemnation is the baseline; prevention, accountability, and reform are the work. We explore de-escalation, boundaries, and how to acknowledge complex dynamics without excusing harm. Real change blends consequences with tools—therapy, groups, and communities that help people unlearn what hurt taught them. If you've ever wondered how love survives the return of hope, how culture becomes controversy, or how creators should carry a platform, this one meets you where you are and leaves you with more to think about—and to do.If this resonates, follow the show, share it with a friend, and leave a quick review to tell us what part challenged you most. Your feedback shapes where we go next.Support the show

Calvary Chapel North Country Podcast

Send a textWe unpack why so many teens feel like hope sits just out of reach and share a clear path to rebuild identity, belonging, and purpose. James McLamb explains a coaching model that equips everyday adults to guide young people toward meaning and measurable next steps.• three core struggles: identity, relationships, purpose• why self-image shapes choices and resilience• social media pressures and practical guardrails• simple habits that say “you matter”• coaching vs rescuing and how to ask better questions• inside the six-week Generation Youth Coaching program• who can coach and how to get started• resources, links, and where to find more supportPlease share this episode with a parent, teacher, pastor, or coach who needs it. Visit jamesmclamb.com or generation-youth.com to learn more and get training.  Save 70%! Order Stephanie's book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

We're going mini golfing ‘cause it's Season 4 Episode 13, “Hopeless.” Hear the Creek Freaks yap about insecure relationship dynamics, sad hugs, excessive volunteering, alternative school, and more!Non-Dawson Recommendations:Stella - Man's Best Friend by Sabrina CarpenterCody - Dirt Buyer III by Dirt BuyerJoin our Patreon! Wanna make a one-time donation? Buy us a coffee! Wanna give your money to something more important than our silly show? Donate to these folks and let us know:You can find us on instagram @freaksandcreekspod. Have some Capeside Correspondence for us? Hit us up at show@freaksandcreeks.com!Freaks & Creeks: A Dawson's Creek Podcast is produced by Stella Baldwin and Cody Dean. Cover art by Mallory Freed. Mixed and edited by Cody Dean. Original theme music written and recorded by Cody Dean and James Ramey. ★ Support this podcast on Patreon ★

Send a textDream Center Church Sunday Service Jim Noble February 8, 2026Support the showThanks for listening!

At Super Sunday at Cherry Hills, Pastor Bronson Stewart sat down with former Broncos tight end Joel Dressen for an honest, interview-style conversation about faith, football, and the ways God meets us in every season. Joel shared how his relationship with Jesus began as a kid, sparked by a simple Sunday school moment that changed everything. As he walked through the highs of the NFL and the humbling lows of injuries, setbacks, and unmet dreams, he pointed again and again to God's presence with the brokenhearted. Together, they reminded the church that our identity isn't found in choosing Jesus daily and walking through the narrow gate. The message was a powerful encouragement that God is still working, and even in our hardest moments, He is near, faithful, and shaping us for something greater.

A Times story reporting that college students in a writing course do better when they go offline for a month makes perfect sense to me, same as if you say a writer does better at a laptop in the public library than shnockered on a sailboat in a storm, but the idea of persuading students to go offline strikes me as quixotic, like Amish evangelism or banning the use of chairs. The internet is here and we're all caught up in it.l was in my 50s when the World Wide Web came in. Its advent was not a big event to me; I was still working on a manual Underwood typewriter. I have a clearer memory of seeing Albert Woolson, the last living Civil War veteran, in a parade in downtown Minneapolis. I remember my uncle Jim farming with horses and Fibber McGee and Molly on the radio. And I remember boredom, which has mostly disappeared in America except perhaps among lighthouse keepers or attendants in parking ramps or felons in solitary confinement. And maybe imprisonment offline would be considered cruel and inhumane in a court of law.Growing up pre-Google in a small Midwestern town among taciturn people, I experienced boredom intensely and it led to reading and in due course to writing. I took up haiku:Three blackbirds shriekingAs my old black cat calmlySquats in the sandpile.This was enough to amuse me back then. And because I could write a 17-syllable haiku and had good handwriting and spoke in complete sentences, I was considered gifted.I considered becoming a poet but I wanted to earn money and not live up over my parents' garage so I went into public radio where, thank goodness, the audience was made up of reference librarians, caregivers, birdwatchers, organic gardeners, people who were spiritual but not religious, people who enjoyed the enigmatic more than actual entertainment. I shouldn't brag but I can be more enigmatic than anyone I know.I got a reputation as an artistic storyteller, which, believe me, there is no such thing — storytelling is not an art, it's a craft, like plumbing, and either the water comes out of the tap or it doesn't. But back in the Boring Eighties, enigma was more appreciated. And now, there's the smartphone offering endless entertainment, videos, YouTube, GPS telling you exactly where on Earth you are and how far to the nearest comedy club, yoga studio, liquor store and not just any old liquor store but one that offers designer beer with floral notes of marigolds sprinkled with saffron playing off earthy vanilla with rustic bitterness in the finish. We didn't have that back in my time, just cold beer.I try to explain this to young people, the fact that we didn't have soft butter then, butter aerated to make it spreadable, just little hard bricks of butter that when you tried to spread it on toast, you tore the toast apart, or else you scraped shavings of butter off and by the time the toast was buttered it was cold.Back in the day, before “google” became a verb, we had to memorize information, it wasn't readily available, such as verb tenses or state capitals or the nine planets — My Very Educated Mother Just Served Us Nine Pizzas — Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto — and a boy named Ralph Krause liked to ask Mr. Jensen our science teacher, How big is Uranus? Is there life on Uranus? It was a high point of science class, in which high points were few and far between.I grew up under the heavy burden of Boy Scouts, which I believe has mostly disappeared, done in by social media. We had cruel Scoutmasters who took us winter camping in the North Woods, believing adversity stimulates intelligence. I'm not so sure. I associate intelligence with staying warm.I look at politics, the regressive MAGA right (working hard to horrify the genteel left), which has elected nihilists in golf pants who exercise their whimsical powers to serve 3% of the people 75% of the time, and it's easy to despair but if you go offline and wander through crowds of Christmas shoppers, you sense the spirit of kindness and gaiety of our people.Old men dozing off at the switch need to be shoveled into the Home for the Hopeless and let the young and conscientious come in to repair the damage. I hope it happens in my lifetime. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit garrisonkeillor.substack.com/subscribe

In her helpful book, Teens and Suicide, Recognizing the Signs and Sharing Hope, Christian counselor Julie Lowe lists ten reasons we should give our teens for why life is worth living. They are ten messages rooted in the Gospel that each of us need to hear on a regular basis. What are they? You are not alone. You have value. You are greatly loved. You can find help. Your life has purpose. You will not always feel this way. There is a good way forward, even when life is hard. You are more than your outward appearance. God is up to good in your life. And finally, you will not be put to shame. Julie tells us that we want to help our kids see that the Bible speaks of far more than correction and rules. The bible speaks of life, freedom, and personal relationship with a God who knows what is going on in their lives. We must winsomely and convincingly speak these truths into the lives and experiences of our children and teens. Fill their wells with the Good News about Jesus Christ and His love.

Amid the continuing threat of online sexual abuse and exploitation of children (OSAEC), child protection advocates and law enforcement agencies stress that the fight to protect Filipino children from online predators can be won. - Sa gitna ng patuloy na banta ng online sexual abuse and exploitation of children (OSAEC), binibigyang-diin ng child protection advocates at law enforcement agencies na kayang mapagtagumpayan ang laban upang maprotektahan ang mga batang Pilipino laban sa online predators.

If you're feeling hopeless — about your life, your circumstances, or your relationship with God — you're not alone. Maybe life feels stuck and you can't see how things will ever change. Or maybe you feel hopeless because no matter how hard you try, you can't seem to be “good enough” for God. The world tells us hope comes from better circumstances. Religion tells us hope comes from getting everything right. But the Bible tells a very different story.  

A submissive has been in and wants to remain in a 24/7 TPE but wonders if it's hopeless now that their Dom isn't communicating. Here's the question: I am 78, and my Dom is... The post Q&A: Is Our 24/7 TPE Hopeless? appeared first on Loving BDSM.

When should you attempt to save the root filled molar that everyone else thinks is doomed? What are the key steps to safely remove, treat, and replant a tooth without causing fractures or resorption? And how do you manage patient expectations and post-op care to maximize success? In this episode, Dr. Samuel Kratchman and Dr. Shivakar join Jaz to explore intentional tooth replantation—a procedure that rarely gets the spotlight but can completely change treatment options for challenging cases. They cover everything from case selection and imaging, to managing crowns and fragile teeth, to simple tools and techniques that make this procedure predictable and accessible. They also dive into patient communication, consent, and how to include this procedure as part of your everyday dental armamentarium, giving you the confidence to consider it when the right case comes along. https://youtu.be/SjJTzbJ_AXs Watch PDP256 on YouTube Key Takeaways: Intentional replantation is a viable alternative to extraction. The success rate of intentional replantation is documented at 88-89%. Patient education is crucial for successful treatment outcomes. The periodontal ligament must be kept moist during the procedure. Imaging is essential for understanding tooth anatomy before replantation. The procedure can be performed atraumatically with proper technique. Replantation can be a last chance for teeth that are difficult to replace with implants. A mindset shift is needed in dentistry to prioritize saving natural teeth. Apical infections are often linked to the root tip and surrounding tissue. A good coronal seal is essential before any restorative work. Common complications include ankylosis and resorption. Inflammation can aid in the extraction process by serving the ligament. Post-operative care is vital for successful recovery. Highlights: 00:00 Teaser 00:48 Introduction 03:27 Pearl: PDL is everything  04:54 Interview with Dr. Shivakar Mehrotra 07:03 Interview with Dr. Samuel Kratchman 11:01 Terminologies and Success Rates of Replantation 16:03 Indications of Replantation 22:29 Evaluating Radiographs and Clinical Factors 28:48 Case Studies and Practical Applications 30:51 Midroll 34:12 Case Studies and Practical Applications 38:08 Management of Apical Infection 40:35 Curveball Scenario: Combined Endodontic and Restorative Challenge 45:57 Replantation Success Rates and Complications 51:06 Radiographic Signs and Extraction Techniques 56:03 Postoperative Care and Instructions 59:49 Final Thoughts and Resources 01:02:14 Outro

What is actually happening in Minneapolis? Two citizens have been killed at the hands of ICE agents as they attempted to warn immigrant communities that officers are in the neighbourhood or to protect fellow protestors. People are angry, confused and concerned that law enforcement are out to get them. Today we speak to Minneapolis local and journalist Susan Jones to find out exactly how people are feeling. And in headlines today, The chief federal judge in Minnesota says the Trump administration has failed to comply with orders to hold hearings for detained immigrants and ordered the head of Immigration and Customs Enforcement to appear to explain why he shouldn't be held in contempt; Heatwave conditions are set to continue across inland regions of south-east Australia, as coastal cities enjoy a brief reprieve; Homes have been destroyed and fresh orders to evacuate have been issued for dozens of small towns near a large bushfire burning in Victoria; For the first time in two-and-a-half years the UN’s children’s agency has been able to deliver school kits with learning materials into ‍Gaza; Singer Deni Hines has quit the I’m A Celebrity Get Me Out Of Here jungle, saying it was because she couldn’t go to the toilet THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Susan Jones, Minneapolis-based Journalist Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hopeless by Fr. Josh Waltz

Send a textDream Center Church Sunday Service Jim Noble January 18, 2026Support the showThanks for listening!

Where do you find hope in situations and circumstances that seem hopeless?

Will Lou goes live to break down the Toronto Raptors' 122-109 win over the Sacramento Kings. He discusses how the Raptors finally responded against zone coverage in the second half, and praises the maturity of the group in closing out a scrappy opponent.Three stars: Scottie Barnes, Sandro Mamukelashvili, Brandon IngramGerald Henderson award: Russell Westbrook#nba #raptors #kings Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode, I'm joined once again by Uncle Joe for a deep, honest conversation around one of the most painful places a man can find himself—feeling unwanted, disconnected, and hopeless in his marriage. We respond to a question from a husband who hasn't felt physical or emotional connection from his wife in over two years, and we unpack what really breaks down in marriages long before intimacy disappears.   This conversation goes far beyond surface-level advice. We talk about why most men were never trained for marriage, how resentment quietly builds, why treating marriage like a contract destroys connection, and how changing your internal narrative can shift everything. We also bring in perspectives from men inside the Dad Edge Alliance to show how humility, coachability, and intentional skill-building can restore trust, safety, and leadership at home. If your marriage feels distant or stuck, this episode offers clarity, hope, and a path forward.     Timeline Summary [0:00] Welcoming listeners to the third Q&A episode of January 2026 [1:19] Uncle Joe returns and the power of community-driven wisdom [2:13] Introducing a listener's marriage question about rejection and hopelessness [2:55] Why only 12% of married couples report feeling deeply connected [3:33] Asking the most important question: what have you actually learned about marriage? [4:26] Joe reflects on personal failure, divorce, and hard-earned lessons [5:14] Why hope exists if attraction once existed [5:35] How complacency and busyness quietly push marriage to the back burner [6:02] Marriage compared to learning an instrument—you can't wing it [7:21] Resentment, skill gaps, and whether marriages can truly be restored [8:05] Marriage as a covenant, not a contract [8:55] How destructive inner narratives shape behavior and connection [9:43] Transactional expectations and why they kill intimacy [10:41] Why "nice guy" energy erodes respect and attraction [11:30] Listening to understand instead of listening to defend [12:12] Mutual submission, humility, and shared leadership in marriage [13:15] Alliance member insight on asking for feedback from your wife [14:16] Faith, unity, and intentionally doing life together [15:49] Receiving feedback without ego or defensiveness [17:14] Emotional bank accounts and the power of daily deposits [18:50] Gottman's 5:1 and 10:1 ratios for healthy marriages [19:40] Giving your wife permission to coach you [20:45] Why conflict isn't the enemy—avoidance is [22:00] Reframing the role of a wife as a strengthener, not a subordinate [23:17] "It's not me vs. you, it's us vs. the problem" [23:43] Larry shares a personal season of anger and choosing humility [25:16] How couples can build something better than what they had before [25:51] Episode wrap-up and where to find resources     Five Key Takeaways Most men were never taught how to lead a marriage, and guessing your way through it creates disconnection.  Marriage breaks down through narratives and resentment long before intimacy disappears.  Treating marriage like a covenant—not a contract—changes everything.  Emotional deposits made consistently rebuild trust and safety over time.  When couples unite against the problem instead of each other, restoration becomes possible.      Links & Resources Dad Edge Alliance: https://thedadedge.com/alliance The Legendary Marriage Book: https://thedadedge.com/legendarybook Episode Show Notes & Resources: https://thedadedge.com/1429     Closing Remark If this episode resonated with where you're at in your marriage, please rate, review, follow, and share the podcast. You don't have to figure this out alone—skill-building, humility, and brotherhood can change the direction of your marriage and your family. From my heart to yours, go out and live legendary.

In this episode, Chuck Thuss sits down with Dr. Brian Alman for a deeply insightful conversation about trauma, self-acceptance, and what it truly takes to heal unresolved pain. Drawing from decades of clinical work and research, Dr. Alman explains why so many people struggle despite "doing everything right" and how trauma often sits at the root of emotional, physical, and relational challenges. From childhood neglect and adverse experiences to adult stressors like loss, divorce, and identity struggles, this episode offers clarity, hope, and practical tools for anyone who feels stuck. Dr. Alman shares why healing does not have to take years, how safety and unconditional acceptance create transformation, and how reconnecting with your inner wisdom can change everything. This is a powerful, grounding conversation for anyone ready to stop carrying what no longer serves them. Guest Bio Dr. Brian Alman is a leading authority on healing trauma by accessing the unconscious mind. With over 25 years of experience helping tens of thousands of people worldwide, his evidence-based approach has become a trusted solution for those who have "tried everything" without success. As the treatment solutions expert for the landmark ACE Study alongside Dr. Vincent Felitti, Dr. Alman bridges the gap between understanding trauma and providing practical, effective healing tools. He is the author of 14 books, including Less Stress Now and Less Stress for Kids, and his work has helped reduce medical visits, improve mental health outcomes, and transform lives across the globe.   You'll hear About Why unresolved trauma is often the root of mental and physical health struggles The ACE Study and how childhood experiences shape adult well-being How trauma shows up in addiction, performance, relationships, and self-worth Why safety, vulnerability, and unconditional acceptance are essential for healing Practical first steps to begin resolving trauma and reconnecting with inner wisdom   Chapters 00:00 Welcome and Introduction 02:00 What Drew Dr. Alman Into Trauma Healing Work 05:30 The ACE Study and Why People Weren't Getting Better 09:10 The Wide Range of Trauma Most People Don't Recognize 13:30 Why Repressing Trauma Leads to Long-Term Struggles 17:00 Trauma's Impact on Health, Performance, and Relationships 21:10 Creating Emotional Safety and Trust for Healing 26:00 The Power of Unconditional Self-Acceptance 30:10 Trauma, Social Conditioning, and "Suck It Up" Culture 34:00 Why Healing Is a Journey, Not a Destination 38:20 Simple First Steps to Begin Healing Today 41:30 Resources, Tools, and Dr. Alman's Free Self-Acceptance Process 45:00 Dr. Alman's Message to Anyone Feeling Stuck or Hopeless 47:30 Chuck's Closing Reflections Chuck's Challenge This week, take five quiet minutes to reflect. Ask yourself when a current struggle first began and what was happening in your life at that time. Approach the answer with curiosity, not judgment. Healing starts with awareness and self-compassion.   Connect with Dr. Brian Alman Website: https://drbrianalman.com/ LinkedIn: https://www.linkedin.com/in/drbrianalman/ Facebook: https://www.facebook.com/DrBrianAlman/ Instagram: https://www.instagram.com/dralman/ YouTube: https://www.youtube.com/@DrBrianAlman   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Today we're chatting with Dr. John Gammichia, a general dentist who's made a name for himself saving what many would call “bombed out” teeth — all with conservative, direct composite. We'll dive into how he handles deep decay and pulp exposures, the materials and techniques that make it possible, and how his approach has become a real practice builder — showing that fee-for-service dentistry focused on preserving tooth structure can be both patient-centered and profitable.

Going through a breakup, you may doubt that your situation can turn around and you may feel a sense of hopelessness. In this episode, we talk about feeling hopeless in a breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Greg Stier grew up in a crime-infested part of Denver surrounded by gangs, violence, and unbridled hatred. Greg was small and mild-mannered and just didn't fit in with his family of thugs and criminals. In the world's eyes it may have seemed Greg's family was hopeless, but Greg would discover there is a power in Heaven that can change and transform… even an entire family. Show notes: https://compelledpodcast.com/episodes/greg-stier ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Buy the Compelled book of testimonies, endorsed by Lee Strobel, Marvin Olasky, and more: ⁠https://compelledpodcast.com/book Compelled is a member of the Proclaim Podcast Network: https://proclaim.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

The rejection, disappointment, and challenging circumstances we've faced are legitimate, but they don't have the power to define our futures. Instead, we can rejoice because God is faithful. In this sermon, Pastor Allen Jackson discusses the life of Joseph and how he trusted in the Lord through every trial and hardship he faced. Like Joseph, we have a solid foundation on which to put our hope, so we don't have to be overwhelmed with worry, anxiety, or despair. We can be confident that the God who has been faithful to us will continue to be faithful, and even when life's circumstances leave us broken, God never will.

Welcome back to Impact Theory with Tom Bilyeu! In this thought-provoking episode, Tom Bilyeu sits down with Scott Galloway for a no-holds-barred conversation on the state of America's economy, generational divides, and the future of capitalism. Together, they dive into the hard questions: Why are Boomers thriving while younger generations struggle to get ahead? What's fueling the rise of cronyism and political polarization—and why does class mobility feel increasingly impossible? Scott Galloway shares sharp insights on topics like entitlements, tax policy, and structural barriers facing young Americans—from housing affordability and stagnating wages to the corrosive effects of monopolies and regulatory capture. The pair debate solutions ranging from progressive taxation and the need for genuine competition to massive investments in housing, education, and healthcare. But the discussion isn't just about economics. Tom Bilyeu and Scott Galloway also unpack the psychological side of money, the shifting expectations around masculinity, relationships, and what it means for young men navigating today's world. Throughout, they challenge each other—and listeners—to think critically about what kind of future we're building. If you're curious about how we got here and what can be done to move the needle, this episode is a must-listen. Let's get into it! Business Wars: Follow Business Wars on the Wondery App or wherever you get your podcasts. Quince: Go to https://quince.com/IMPACTPOD for free shipping on your order and 365-day returns. Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Netsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/Theory Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Raycon:  Up to 20% off during this holiday season at https://buyraycon.com/IMPACTTHEORYBC Connectteam: 14 day free trial at https://connecteam.cc/46GxoTF ButcherBox: New users will receive their choice between filet mignon, ribeye or NY Strip in every box for a year + $20 off! at https://butcherbox.com/impact Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Cape: 33% off with code IMPACT33 at https://cape.co/impact True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Bevel Health: 1st month FREE at https://bevel.health/impact with code IMPACT What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices