Podcasts about Suppression

OverviewThe promise of digital advertising was precision: right message, right person, right time. No waste. But here's the uncomfortable truth, while we've been obsessing over hyper-targeting, consumer behaviour has already shifted without us. 90% of Canadians now consume CTV. Less than 50% still have cable. And 60% of their time is spent on the open web, not walled gardens.The question isn't whether CTV matters. It's whether we're measuring it correctly, or optimizing ourselves into invisibility.About Vince is the Head of DSP Sales at Yahoo Canada, where he works closely with the country's top agencies and brands to achieve their marketing goals through Yahoo's advanced programmatic advertising platform. A 25+ year advertising veteran, Vince has deep expertise in programmatic, CTV, and data-driven media. He previously launched AdTheorent in the Canadian market and is an active voice in the Canadian digital advertising community through IAB Canada.LinkedIn: linkedin.com/in/vincesimoneTimestamps00:00 - Intro - The unification challenge for marketers01:25 - Guest intro - Vince Simone, Yahoo02:32 - What's different about this moment in CTV04:05 - The evolution of CTV data - from freebie to foundational06:04 - TV is now just "video" - the pipe goes everywhere08:01 - Programmatic as the unifier - Samba partnership10:01 - The cost waterfall problem - fraud, duplication, inefficiency12:17 - What people misunderstand about DSPs (it's decisioning, not bidding)13:37 - Buzzword that needs to die: "Hyper-target"15:22 - The promise of digital vs. the reality of reach17:05 - Reverse engineering the customer journey18:52 - Is CTV actually about scale, not precision?20:21 - The persona trap - seeing people as fractions of themselves24:23 - Suppression lists vs. over-engineered targeting29:07 - Consistency as the multiplier across linear, CTV, digital31:18 - Dynamic creative optimization vs. many cuts34:00 - The 60/40 split - CTV in no man's land37:15 - The one metric to stop obsessing about: Last click39:07 - How the best marketers layer MMMs, lift studies, and last click42:10 - The "remove the logo" test for distinctiveness44:22 - Over-optimizing before campaigns settle46:00 - Dashboard updates vs. business data timing46:56 - What excites Vince: AI agents, Netflix inventory, unified systems49:20 - Where to find VinceShow LinksSleeping Barber Podcast: 8 Fundamentals of Effective Marketing https://www.youtube.com/watch?v=RlJVEd9YXag&list=PL8Dcu1vikGN38ABGV4iuRQV1GmaAMvUSQ&index=1Yahoo DSP: https://www.yahooinc.com/our-solutionsIAB Data Label: https://iabtechlab.com/press-releases/iab-tech-lab-finalizes-data-transparency-standard-compliance-program-to-advance-data-collection-best-practicesANA Programmatic Transparency Benchmark https://www.ana.net/content/show/id/pr-2025-08-programmatictrans

I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and why optimization alone won't solve burnout. If you've been pushing harder, doing more, and still feeling something isn't right, this conversation will help you understand what's really happening beneath the surface. This isn't about working less. It's about working from a regulated system instead of survival.SHOW HIGHLIGHTS00:00 - Why High Performers Burn Out04:15 - What Nervous System Regulation Really Means12:40 - Secure Attachment and Stress Resilience22:30 - Functional Freeze Explained34:10 - When Optimization Backfires46:25 - Suppression, Tension, and Stored Stress58:50 - Biological Impulse and Self-Awareness01:12:30 - Trauma, Completion, and Real Healing01:24:10 - What Real Progress Looks Like***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Emmanuel et Guillaume discutent de divers sujets liés à la programmation, notamment les systèmes de fichiers en Java, le Data Oriented Programming, les défis de JPA avec Kotlin, et les nouvelles fonctionnalités de Quarkus. Ils explorent également des sujets un peu fous comme la création de datacenters dans l'espace. Pas mal d'architecture aussi. Enregistré le 13 février 2026 Téléchargement de l'épisode LesCastCodeurs-Episode-337.mp3 ou en vidéo sur YouTube. News Langages Comment implémenter un file system en Java https://foojay.io/today/bootstrapping-a-java-file-system/ Créer un système de fichiers Java personnalisé avec NIO.2 pour des usages variés (VCS, archives, systèmes distants). Évolution Java: java.io.File (1.0) -> NIO (1.4) -> NIO.2 (1.7) pour personnalisation via FileSystem. Recommander conception préalable; API Java est orientée POSIX. Composants clés à considérer: Conception URI (scheme unique, chemin). Gestion de l'arborescence (BD, métadonnées, efficacité). Stockage binaire (emplacement, chiffrement, versions). Minimum pour démarrer (4 composants): Implémenter Path (représente fichier/répertoire). Étendre FileSystem (instance du système). Étendre FileSystemProvider (moteur, enregistré par scheme). Enregistrer FileSystemProvider via META-INF/services. Étapes suivantes: Couche BD (arborescence), opérations répertoire/fichier de base, stockage, tests. Processus long et exigeant, mais gratifiant.   Un article de brian goetz sur le futur du data oriented programming en Java https://openjdk.org/projects/amber/design-notes/beyond-records Le projet Amber de Java introduit les "carrier classes", une évolution des records qui permet plus de flexibilité tout en gardant les avantages du pattern matching et de la reconstruction Les records imposent des contraintes strictes (immutabilité, représentation exacte de l'état) qui limitent leur usage pour des classes avec état muable ou dérivé Les carrier classes permettent de déclarer une state description complète et canonique sans imposer que la représentation interne corresponde exactement à l'API publique Le modificateur "component" sur les champs permet au compilateur de dériver automatiquement les accesseurs pour les composants alignés avec la state description Les compact constructors sont généralisés aux carrier classes, générant automatiquement l'initialisation des component fields Les carrier classes supportent la déconstruction via pattern matching comme les records, rendant possible leur usage dans les instanceof et switch Les carrier interfaces permettent de définir une state description sur une interface, obligeant les implémentations à fournir les accesseurs correspondants L'extension entre carrier classes est possible, avec dérivation automatique des appels super() quand les composants parent sont subsumés par l'enfant Les records deviennent un cas particulier de carrier classes avec des contraintes supplémentaires (final, extends Record, component fields privés et finaux obligatoires) L'évolution compatible des records est améliorée en permettant l'ajout de composants en fin de liste et la déconstruction partielle par préfixe Comment éviter les pièges courants avec JPA et Kotlin - https://blog.jetbrains.com/idea/2026/01/how-to-avoid-common-pitfalls-with-jpa-and-kotlin/ JPA est une spécification Java pour la persistance objet-relationnel, mais son utilisation avec Kotlin présente des incompatibilités dues aux différences de conception des deux langages Les classes Kotlin sont finales par défaut, ce qui empêche la création de proxies par JPA pour le lazy loading et les opérations transactionnelles Le plugin kotlin-jpa génère automatiquement des constructeurs sans argument et rend les classes open, résolvant les problèmes de compatibilité Les data classes Kotlin ne sont pas adaptées aux entités JPA car elles génèrent equals/hashCode basés sur tous les champs, causant des problèmes avec les relations lazy L'utilisation de lateinit var pour les relations peut provoquer des exceptions si on accède aux propriétés avant leur initialisation par JPA Les types non-nullables Kotlin peuvent entrer en conflit avec le comportement de JPA qui initialise les entités avec des valeurs null temporaires Le backing field direct dans les getters/setters personnalisés peut contourner la logique de JPA et casser le lazy loading IntelliJ IDEA 2024.3 introduit des inspections pour détecter automatiquement ces problèmes et propose des quick-fixes L'IDE détecte les entités finales, les data classes inappropriées, les problèmes de constructeurs et l'usage incorrect de lateinit Ces nouvelles fonctionnalités aident les développeurs à éviter les bugs subtils liés à l'utilisation de JPA avec Kotlin Librairies Guide sur MapStruct @IterableMapping - https://www.baeldung.com/java-mapstruct-iterablemapping MapStruct est une bibliothèque Java pour générer automatiquement des mappers entre beans, l'annotation @IterableMapping permet de configurer finement le mapping de collections L'attribut dateFormat permet de formater automatiquement des dates lors du mapping de listes sans écrire de boucle manuelle L'attribut qualifiedByName permet de spécifier quelle méthode custom appliquer sur chaque élément de la collection à mapper Exemple d'usage : filtrer des données sensibles comme des mots de passe en mappant uniquement certains champs via une méthode dédiée L'attribut nullValueMappingStrategy permet de contrôler le comportement quand la collection source est null (retourner null ou une collection vide) L'annotation fonctionne pour tous types de collections Java (List, Set, etc.) et génère le code de boucle nécessaire Possibilité d'appliquer des formats numériques avec numberFormat pour convertir des nombres en chaînes avec un format spécifique MapStruct génère l'implémentation complète du mapper au moment de la compilation, éliminant le code boilerplate L'annotation peut être combinée avec @Named pour créer des méthodes de mapping réutilisables et nommées Le mapping des collections supporte les conversions de types complexes au-delà des simples conversions de types primitifs Accès aux fichiers Samba depuis Java avec JCIFS - https://www.baeldung.com/java-samba-jcifs JCIFS est une bibliothèque Java permettant d'accéder aux partages Samba/SMB sans monter de lecteur réseau, supportant le protocole SMB3 on pense aux galériens qui doivent se connecter aux systèmes dit legacy La configuration nécessite un contexte CIFS (CIFSContext) et des objets SmbFile pour représenter les ressources distantes L'authentification se fait via NtlmPasswordAuthenticator avec domaine, nom d'utilisateur et mot de passe La bibliothèque permet de lister les fichiers et dossiers avec listFiles() et vérifier leurs propriétés (taille, date de modification) Création de fichiers avec createNewFile() et de dossiers avec mkdir() ou mkdirs() pour créer toute une arborescence Suppression via delete() qui peut parcourir et supprimer récursivement des arborescences entières Copie de fichiers entre partages Samba avec copyTo(), mais impossibilité de copier depuis le système de fichiers local Pour copier depuis le système local, utilisation des streams SmbFileInputStream et SmbFileOutputStream Les opérations peuvent cibler différents serveurs Samba et différents partages (anonymes ou protégés par mot de passe) La bibliothèque s'intègre dans des blocs try-with-resources pour une gestion automatique des ressources Quarkus 3.31 - Support complet Java 25, nouveau packaging Maven et Panache Next - https://quarkus.io/blog/quarkus-3-31-released/ Support complet de Java 25 avec images runtime et native Nouveau packaging Maven de type quarkus avec lifecycle optimisé pour des builds plus rapides voici un article complet pour plus de detail https://quarkus.io/blog/building-large-applications/ Introduction de Panache Next, nouvelle génération avec meilleure expérience développeur et API unifiée ORM/Reactive Mise à jour vers Hibernate ORM 7.2, Reactive 3.2, Search 8.2 Support de Hibernate Spatial pour les données géospatiales Passage à Testcontainers 2 et JUnit 6 Annotations de sécurité supportées sur les repositories Jakarta Data Chiffrement des tokens OIDC pour les implémentations custom TokenStateManager Support OAuth 2.0 Pushed Authorization Requests dans l'extension OIDC Maven 3.9 maintenant requis minimum pour les projets Quarkus A2A Java SDK 1.0.0.Alpha1 - Alignement avec la spécification 1.0 du protocole Agent2Agent - https://quarkus.io/blog/a2a-java-sdk-1-0-0-alpha1/ Le SDK Java A2A implémente le protocole Agent2Agent qui permet la communication standardisée entre agents IA pour découvrir des capacités, déléguer des tâches et collaborer Passage à la version 1.0 de la spécification marque la transition d'expérimental à production-ready avec des changements cassants assumés Modernisation complète du module spec avec des Java records partout remplaçant le mix précédent de classes et records pour plus de cohérence Adoption de Protocol Buffers comme source de vérité avec des mappers MapStruct pour la conversion et Gson pour JSON-RPC Les builders utilisent maintenant des méthodes factory statiques au lieu de constructeurs publics suivant les best practices Java modernes Introduction de trois BOMs Maven pour simplifier la gestion des dépendances du SDK core, des extensions et des implémentations de référence Quarkus AgentCard évolue avec une liste supportedInterfaces remplaçant url et preferredTransport pour plus de flexibilité dans la déclaration des protocoles Support de la pagination ajouté pour ListTasks et les endpoints de configuration des notifications push avec des wrappers Result appropriés Interface A2AHttpClient pluggable permettant des implémentations HTTP personnalisées avec une implémentation Vert.x fournie Travail continu vers la conformité complète avec le TCK 1.0 en cours de développement parallèlement à la finalisation de la spécification Pourquoi Quarkus finit par "cliquer" : les 10 questions que se posent les développeurs Java - https://www.the-main-thread.com/p/quarkus-java-developers-top-questions-2025 un article qui revele et repond aux questions des gens qui ont utilisé Quarkus depuis 4-6 mois, les non noob questions Quarkus est un framework Java moderne optimisé pour le cloud qui propose des temps de démarrage ultra-rapides et une empreinte mémoire réduite Pourquoi Quarkus démarre si vite ? Le framework effectue le travail lourd au moment du build (scanning, indexation, génération de bytecode) plutôt qu'au runtime Quand utiliser le mode réactif plutôt qu'impératif ? Le réactif est pertinent pour les workloads avec haute concurrence et dominance I/O, l'impératif reste plus simple dans les autres cas Quelle est la différence entre Dev Services et Testcontainers ? Dev Services utilise Testcontainers en gérant automatiquement le cycle de vie, les ports et la configuration sans cérémonie Comment la DI de Quarkus diffère de Spring ? CDI est un standard basé sur la sécurité des types et la découverte au build-time, différent de l'approche framework de Spring Comment gérer la configuration entre environnements ? Quarkus permet de scaler depuis le développement local jusqu'à Kubernetes avec des profils, fichiers multiples et configuration externe Comment tester correctement les applications Quarkus ? @QuarkusTest démarre l'application une fois pour toute la suite de tests, changeant le modèle mental par rapport à Spring Boot Que fait vraiment Panache en coulisses ? Panache est du JPA avec des opinions fortes et des défauts propres, enveloppant Hibernate avec un style Active Record Doit-on utiliser les images natives et quand ? Les images natives brillent pour le serverless et l'edge grâce au démarrage rapide et la faible empreinte mémoire, mais tous les apps n'en bénéficient pas Comment Quarkus s'intègre avec Kubernetes ? Le framework génère automatiquement les ressources Kubernetes, gère les health checks et métriques comme s'il était nativement conçu pour cet écosystème Comment intégrer l'IA dans une application Quarkus ? LangChain4j permet d'ajouter embeddings, retrieval, guardrails et observabilité directement en Java sans passer par Python Infrastructure Les alternatives à MinIO https://rmoff.net/2026/01/14/alternatives-to-minio-for-single-node-local-s3/ MinIO a abandonné le support single-node fin 2025 pour des raisons commerciales, cassant de nombreuses démos et pipelines CI/CD qui l'utilisaient pour émuler S3 localement L'auteur cherche un remplacement simple avec image Docker, compatibilité S3, licence open source, déploiement mono-nœud facile et communauté active S3Proxy est très léger et facile à configurer, semble être l'option la plus simple mais repose sur un seul contributeur RustFS est facile à utiliser et inclut une GUI, mais c'est un projet très récent en version alpha avec une faille de sécurité majeure récente SeaweedFS existe depuis 2012 avec support S3 depuis 2018, relativement facile à configurer et dispose d'une interface web basique Zenko CloudServer remplace facilement MinIO mais la documentation et le branding (cloudserver/zenko/scality) peuvent prêter à confusion Garage nécessite une configuration complexe avec fichier TOML et conteneur d'initialisation séparé, pas un simple remplacement drop-in Apache Ozone requiert au minimum quatre nœuds pour fonctionner, beaucoup trop lourd pour un usage local simple L'auteur recommande SeaweedFS et S3Proxy comme remplaçants viables, RustFS en maybe, et élimine Garage et Ozone pour leur complexité Garage a une histoire tres associative, il vient du collectif https://deuxfleurs.fr/ qui offre un cloud distribué sans datacenter C'est certainement pas une bonne idée, les datacenters dans l'espace https://taranis.ie/datacenters-in-space-are-a-terrible-horrible-no-good-idea/ Avis d'expert (ex-NASA/Google, Dr en électronique spatiale) : Centres de données spatiaux, une "terrible" idée. Incompatibilité fondamentale : L'électronique (surtout IA/GPU) est inadaptée à l'environnement spatial. Énergie : Accès limité. Le solaire (type ISS) est insuffisant pour l'échelle de l'IA. Le nucléaire (RTG) est trop faible. Refroidissement : L'espace n'est pas "froid" ; absence de convection. Nécessite des radiateurs gigantesques (ex: 531m² pour 200kW). Radiations : Provoque erreurs (SEU, SEL) et dommages. Les GPU sont très vulnérables. Blindage lourd et inefficace. Les puces "durcies" sont très lentes. Communications : Bande passante très limitée (1Gbps radio vs 100Gbps terrestre). Le laser est tributaire des conditions atmosphériques. Conclusion : Projet extrêmement difficile, coûteux et aux performances médiocres. Data et Intelligence Artificielle Guillaume a développé un serveur MCP pour arXiv (le site de publication de papiers de recherche) en Java avec le framework Quarkus https://glaforge.dev/posts/2026/01/18/implementing-an-arxiv-mcp-server-with-quarkus-in-java/ Implémentation d'un serveur MCP (Model Context Protocol) arXiv en Java avec Quarkus. Objectif : Accéder aux publications arXiv et illustrer les fonctionnalités moins connues du protocole MCP. Mise en œuvre : Utilisation du framework Quarkus (Java) et son support MCP étendu. Assistance par Antigravity (IDE agentique) pour le développement et l'intégration de l'API arXiv. Interaction avec l'API arXiv : requêtes HTTP, format XML Atom pour les résultats, parser XML Jackson. Fonctionnalités MCP exposées : Outils (@Tool) : Recherche de publications (search_papers). Ressources (@Resource, @ResourceTemplate) : Taxonomie des catégories arXiv, métadonnées des articles (via un template d'URI). Prompts (@Prompt) : Exemples pour résumer des articles ou construire des requêtes de recherche. Configuration : Le serveur peut fonctionner en STDIO (local) ou via HTTP Streamable (local ou distant), avec une configuration simple dans des clients comme Gemini CLI. Conclusion : Quarkus simplifie la création de serveurs MCP riches en fonctionnalités, rendant les données et services "prêts pour l'IA" avec l'aide d'outils d'IA comme Antigravity. Anthropic ne mettra pas de pub dans Claude https://www.anthropic.com/news/claude-is-a-space-to-think c'est en reaction au plan non public d'OpenAi de mettre de la pub pour pousser les gens au mode payant OpenAI a besoin de cash et est probablement le plus utilisé pour gratuit au monde Anthropic annonce que Claude restera sans publicité pour préserver son rôle d'assistant conversationnel dédié au travail et à la réflexion approfondie. Les conversations avec Claude sont souvent sensibles, personnelles ou impliquent des tâches complexes d'ingénierie logicielle où les publicités seraient inappropriées. L'analyse des conversations montre qu'une part significative aborde des sujets délicats similaires à ceux évoqués avec un conseiller de confiance. Un modèle publicitaire créerait des incitations contradictoires avec le principe fondamental d'être "genuinely helpful" inscrit dans la Constitution de Claude. Les publicités introduiraient un conflit d'intérêt potentiel où les recommandations pourraient être influencées par des motivations commerciales plutôt que par l'intérêt de l'utilisateur. Le modèle économique d'Anthropic repose sur les contrats entreprise et les abonnements payants, permettant de réinvestir dans l'amélioration de Claude. Anthropic maintient l'accès gratuit avec des modèles de pointe et propose des tarifs réduits pour les ONG et l'éducation dans plus de 60 pays. Le commerce "agentique" sera supporté mais uniquement à l'initiative de l'utilisateur, jamais des annonceurs, pour préserver la confiance. Les intégrations tierces comme Figma, Asana ou Canva continueront d'être développées en gardant l'utilisateur aux commandes. Anthropic compare Claude à un cahier ou un tableau blanc : des espaces de pensée purs, sans publicité. Infinispan 16.1 est sorti https://infinispan.org/blog/2026/02/04/infinispan-16-1 déjà le nom de la release mérite une mention Le memory bounded par cache et par ensemble de cache s est pas facile à faire en Java Une nouvelle api OpenAPI AOT caché dans les images container Un serveur MCP local juste avec un fichier Java ? C'est possible avec LangChain4j et JBang https://glaforge.dev/posts/2026/02/11/zero-boilerplate-java-stdio-mcp-servers-with-langchain4j-and-jbang/ Création rapide de serveurs MCP Java sans boilerplate. MCP (Model Context Protocol): standard pour connecter les LLM à des outils et données. Le tutoriel répond au manque d'options simples pour les développeurs Java, face à une prédominance de Python/TypeScript dans l'écosystème MCP. La solution utilise: LangChain4j: qui intègre un nouveau module serveur MCP pour le protocole STDIO. JBang: permet d'exécuter des fichiers Java comme des scripts, éliminant les fichiers de build (pom.xml, Gradle). Implémentation: se fait via un seul fichier .java. JBang gère automatiquement les dépendances (//DEPS). L'annotation @Tool de LangChain4j expose les méthodes Java aux LLM. StdioMcpServerTransport gère la communication JSON-RPC via l'entrée/sortie standard (STDIO). Point crucial: Les logs doivent impérativement être redirigés vers System.err pour éviter de corrompre System.out, qui est réservé à la communication MCP (messages JSON-RPC). Facilite l'intégration locale avec des outils comme Gemini CLI, Claude Code, etc. Reciprocal Rank Fusion : un algorithme utile et souvent utilisé pour faire de la recherche hybride, pour mélanger du RAG et des recherches par mots-clé https://glaforge.dev/posts/2026/02/10/advanced-rag-understanding-reciprocal-rank-fusion-in-hybrid-search/ RAG : Qualité LLM dépend de la récupération. Recherche Hybride : Combiner vectoriel et mots-clés (BM25) est optimal. Défi : Fusionner des scores d'échelles différentes. Solution : Reciprocal Rank Fusion (RRF). RRF : Algorithme robuste qui fusionne des listes de résultats en se basant uniquement sur le rang des documents, ignorant les scores. Avantages RRF : Pas de normalisation de scores, scalable, excellente première étape de réorganisation. Architecture RAG fréquente : RRF (large sélection) + Cross-Encoder / modèle de reranking (précision fine). RAG-Fusion : Utilise un LLM pour générer plusieurs variantes de requête, puis RRF agrège tous les résultats pour renforcer le consensus et réduire les hallucinations. Implémentation : LangChain4j utilise RRF par défaut pour agréger les résultats de plusieurs retrievers. Les dernières fonctionnalités de Gemini et Nano Banana supportées dans LangChain4j https://glaforge.dev/posts/2026/02/06/latest-gemini-and-nano-banana-enhancements-in-langchain4j/ Nouveaux modèles d'images Nano Banana (Gemini 2.5/3.0) pour génération et édition (jusqu'à 4K). "Grounding" via Google Search (pour images et texte) et Google Maps (localisation, Gemini 2.5). Outil de contexte URL (Gemini 3.0) pour lecture directe de pages web. Agents multimodaux (AiServices) capables de générer des images. Configuration de la réflexion (profondeur Chain-of-Thought) pour Gemini 3.0. Métadonnées enrichies : usage des tokens et détails des sources de "grounding". Comment configurer Gemini CLI comment agent de code dans IntelliJ grâce au protocole ACP https://glaforge.dev/posts/2026/02/01/how-to-integrate-gemini-cli-with-intellij-idea-using-acp/ But : Intégrer Gemini CLI à IntelliJ IDEA via l'Agent Client Protocol (ACP). Prérequis : IntelliJ IDEA 2025.3+, Node.js (v20+), Gemini CLI. Étapes : Installer Gemini CLI (npm install -g @google/gemini-cli). Localiser l'exécutable gemini. Configurer ~/.jetbrains/acp.json (chemin exécutable, --experimental-acp, use_idea_mcp: true). Redémarrer IDEA, sélectionner "Gemini CLI" dans l'Assistant IA. Usage : Gemini interagit avec le code et exécute des commandes (contexte projet). Important : S'assurer du flag --experimental-acp dans la configuration. Outillage PipeNet, une alternative (open source aussi) à LocalTunnel, mais un plus évoluée https://pipenet.dev/ pipenet: Alternative open-source et moderne à localtunnel (client + serveur). Usages: Développement local (partage, webhooks), intégration SDK, auto-hébergement sécurisé. Fonctionnalités: Client (expose ports locaux, sous-domaines), Serveur (déploiement, domaines personnalisés, optimisé cloud mono-port). Avantages vs localtunnel: Déploiement cloud sur un seul port, support multi-domaines, TypeScript/ESM, maintenance active. Protocoles: HTTP/S, WebSocket, SSE, HTTP Streaming. Intégration: CLI ou SDK JavaScript. JSON-IO — une librairie comme Jackson ou GSON, supportant JSON5, TOON, et qui pourrait être utile pour l'utilisation du "structured output" des LLMs quand ils ne produisent pas du JSON parfait https://github.com/jdereg/json-io json-io : Librairie Java pour la sérialisation et désérialisation JSON/TOON. Gère les graphes d'objets complexes, les références cycliques et les types polymorphes. Support complet JSON5 (lecture et écriture), y compris des fonctionnalités non prises en charge par Jackson/Gson. Format TOON : Notation orientée token, optimisée pour les LLM, réduisant l'utilisation de tokens de 40 à 50% par rapport au JSON. Légère : Aucune dépendance externe (sauf java-util), taille de JAR réduite (~330K). Compatible JDK 1.8 à 24, ainsi qu'avec les environnements JPMS et OSGi. Deux modes de conversion : vers des objets Java typés (toJava()) ou vers des Map (toMaps()). Options de configuration étendues via ReadOptionsBuilder et WriteOptionsBuilder. Optimisée pour les déploiements cloud natifs et les architectures de microservices. Utiliser mailpit et testcontainer pour tester vos envois d'emails https://foojay.io/today/testing-emails-with-testcontainers-and-mailpit/ l'article montre via SpringBoot et sans. Et voici l'extension Quarkus https://quarkus.io/extensions/io.quarkiverse.mailpit/quarkus-mailpit/?tab=docs Tester l'envoi d'emails en développement est complexe car on ne peut pas utiliser de vrais serveurs SMTP Mailpit est un serveur SMTP de test qui capture les emails et propose une interface web pour les consulter Testcontainers permet de démarrer Mailpit dans un conteneur Docker pour les tests d'intégration L'article montre comment configurer une application SpringBoot pour envoyer des emails via JavaMail Un module Testcontainers dédié à Mailpit facilite son intégration dans les tests Le conteneur Mailpit expose un port SMTP (1025) et une API HTTP (8025) pour vérifier les emails reçus Les tests peuvent interroger l'API HTTP de Mailpit pour valider le contenu des emails envoyés Cette approche évite d'utiliser des mocks et teste réellement l'envoi d'emails Mailpit peut aussi servir en développement local pour visualiser les emails sans les envoyer réellement La solution fonctionne avec n'importe quel framework Java supportant JavaMail Architecture Comment scaler un système de 0 à 10 millions d'utilisateurs https://blog.algomaster.io/p/scaling-a-system-from-0-to-10-million-users Philosophie : Scalabilité incrémentale, résoudre les goulots d'étranglement sans sur-ingénierie. 0-100 utilisateurs : Serveur unique (app, DB, jobs). 100-1K : Séparer app et DB (services gérés, pooling). 1K-10K : Équilibreur de charge, multi-serveurs d'app (stateless via sessions partagées). 10K-100K : Caching, réplicas de lecture DB, CDN (réduire charge DB). 100K-500K : Auto-scaling, applications stateless (authentification JWT). 500K-10M : Sharding DB, microservices, files de messages (traitement asynchrone). 10M+ : Déploiement multi-régions, CQRS, persistance polyglotte, infra personnalisée. Principes clés : Simplicité, mesure, stateless essentiel, cache/asynchrone, sharding prudent, compromis (CAP), coût de la complexité. Patterns d'Architecture 2026 - Du Hype à la Réalité du Terrain (Part 1/2) - https://blog.ippon.fr/2026/01/30/patterns-darchitecture-2026-part-1/ L'article présente quatre patterns d'architecture logicielle pour répondre aux enjeux de scalabilité, résilience et agilité business dans les systèmes modernes Il présentent leurs raisons et leurs pièges Un bon rappel L'Event-Driven Architecture permet une communication asynchrone entre systèmes via des événements publiés et consommés, évitant le couplage direct Les bénéfices de l'EDA incluent la scalabilité indépendante des composants, la résilience face aux pannes et l'ajout facile de nouveaux cas d'usage Le pattern API-First associé à un API Gateway centralise la sécurité, le routage et l'observabilité des APIs avec un catalogue unifié Le Backend for Frontend crée des APIs spécifiques par canal (mobile, web, partenaires) pour optimiser l'expérience utilisateur CQRS sépare les modèles de lecture et d'écriture avec des bases optimisées distinctes, tandis que l'Event Sourcing stocke tous les événements plutôt que l'état actuel Le Saga Pattern gère les transactions distribuées via orchestration centralisée ou chorégraphie événementielle pour coordonner plusieurs microservices Les pièges courants incluent l'explosion d'événements granulaires, la complexité du debugging distribué, et la mauvaise gestion de la cohérence finale Les technologies phares sont Kafka pour l'event streaming, Kong pour l'API Gateway, EventStoreDB pour l'Event Sourcing et Temporal pour les Sagas Ces patterns nécessitent une maturité technique et ne sont pas adaptés aux applications CRUD simples ou aux équipes junior Patterns d'architecture 2026 : du hype à la réalité terrain part. 2 - https://blog.ippon.fr/2026/02/04/patterns-darchitecture-2026-part-2/ Deuxième partie d'un guide pratique sur les patterns d'architecture logicielle et système éprouvés pour moderniser et structurer les applications en 2026 Strangler Fig permet de migrer progressivement un système legacy en l'enveloppant petit à petit plutôt que de tout réécrire d'un coup (70% d'échec pour les big bang) Anti-Corruption Layer protège votre nouveau domaine métier des modèles externes et legacy en créant une couche de traduction entre les systèmes Service Mesh gère automatiquement la communication inter-services dans les architectures microservices (sécurité mTLS, observabilité, résilience) Architecture Hexagonale sépare le coeur métier des détails techniques via des ports et adaptateurs pour améliorer la testabilité et l'évolutivité Chaque pattern est illustré par un cas client concret avec résultats mesurables et liste des pièges à éviter lors de l'implémentation Les technologies 2026 mentionnées incluent Istio, Linkerd pour service mesh, LaunchDarkly pour feature flags, NGINX et Kong pour API gateway Tableau comparatif final aide à choisir le bon pattern selon la complexité, le scope et le use case spécifique du projet L'article insiste sur une approche pragmatique : ne pas utiliser un pattern juste parce qu'il est moderne mais parce qu'il résout un problème réel Pour les systèmes simples type CRUD ou avec peu de services, ces patterns peuvent introduire une complexité inutile qu'il faut savoir éviter Méthodologies Le rêve récurrent de remplacer voire supprimer les développeurs https://www.caimito.net/en/blog/2025/12/07/the-recurring-dream-of-replacing-developers.html Depuis 1969, chaque décennie voit une tentative de réduire le besoin de développeurs (de COBOL, UML, visual builders… à IA). Motivation : frustration des dirigeants face aux délais et coûts de développement. La complexité logicielle est intrinsèque et intellectuelle, non pas une question d'outils. Chaque vague technologique apporte de la valeur mais ne supprime pas l'expertise humaine. L'IA assiste les développeurs, améliore l'efficacité, mais ne remplace ni le jugement ni la gestion de la complexité. La demande de logiciels excède l'offre car la contrainte majeure est la réflexion nécessaire pour gérer cette complexité. Pour les dirigeants : les outils rendent-ils nos développeurs plus efficaces sur les problèmes complexes et réduisent-ils les tâches répétitives ? Le "rêve" de remplacer les développeurs, irréalisable, est un moteur d'innovation créant des outils précieux. Comment creuser des sujets à l'ère de l'IA générative. Quid du partage et la curation de ces recherches ? https://glaforge.dev/posts/2026/02/04/researching-topics-in-the-age-of-ai-rock-solid-webhooks-case-study/ Recherche initiale de l'auteur sur les webhooks en 2019, processus long et manuel. L'IA (Deep Research, Gemini, NotebookLM) facilite désormais la recherche approfondie, l'exploration de sujets et le partage des résultats. L'IA a identifié et validé des pratiques clés pour des déploiements de webhooks résilients, en grande partie les mêmes que celles trouvées précédemment par l'auteur. Génération d'artefacts par l'IA : rapport détaillé, résumé concis, illustration sketchnote, et même une présentation (slide deck). Guillaume s'interroge sur le partage public de ces rapports de recherche générés par l'IA, tout en souhaitant éviter le "AI Slop". Loi, société et organisation Le logiciel menacé par le vibe coding https://www.techbuzz.ai/articles/we-built-a-monday-com-clone-in-under-an-hour-with-ai Deux journalistes de CNBC sans expérience de code ont créé un clone fonctionnel de Monday.com en moins de 60 minutes pour 5 à 15 dollars. L'expérience valide les craintes des investisseurs qui ont provoqué une baisse de 30% des actions des entreprises SaaS. L'IA a non seulement reproduit les fonctionnalités de base mais a aussi recherché Monday.com de manière autonome pour identifier et recréer ses fonctionnalités clés. Cette technique appelée "vibe-coding" permet aux non-développeurs de construire des applications via des instructions en anglais courant. Les entreprises les plus vulnérables sont celles offrant des outils "qui se posent sur le travail" comme Atlassian, Adobe, HubSpot, Zendesk et Smartsheet. Les entreprises de cybersécurité comme CrowdStrike et Palo Alto sont considérées plus protégées grâce aux effets de réseau et aux barrières réglementaires. Les systèmes d'enregistrement comme Salesforce restent plus difficiles à répliquer en raison de leur profondeur d'intégration et de données d'entreprise. Le coût de 5 à 15 dollars par construction permet aux entreprises de prototyper plusieurs solutions personnalisées pour moins cher qu'une seule licence Monday.com. L'expérience soulève des questions sur la pérennité du marché de 5 milliards de dollars des outils de gestion de projet face à l'IA générative. Conférences En complément de l'agenda des conférences de Aurélie Vache, il y a également le site https://javaconferences.org/ (fait par Brian Vermeer) avec toutes les conférences Java à venir ! La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12-13 février 2026 : Touraine Tech #26 - Tours (France) 12-13 février 2026 : World Artificial Intelligence Cannes Festival - Cannes (France) 19 février 2026 : ObservabilityCON on the Road - Paris (France) 6 mars 2026 : WordCamp Nice 2026 - Nice (France) 18 mars 2026 : Jupyter Workshops: AI in Jupyter: Building Extensible AI Capabilities for Interactive Computing - Saint-Maur-des-Fossés (France) 18-19 mars 2026 : Agile Niort 2026 - Niort (France) 20 mars 2026 : Atlantique Day 2026 - Nantes (France) 26 mars 2026 : Data Days Lille - Lille (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 26-27 mars 2026 : REACT PARIS - Paris (France) 27-29 mars 2026 : Shift - Nantes (France) 31 mars 2026 : ParisTestConf - Paris (France) 31 mars 2026-1 avril 2026 : FlowCon France 2026 - Paris (France) 1 avril 2026 : AWS Summit Paris - Paris (France) 2 avril 2026 : Pragma Cannes 2026 - Cannes (France) 2-3 avril 2026 : Xen Spring Meetup 2026 - Grenoble (France) 7 avril 2026 : PyTorch Conference Europe - Paris (France) 9-10 avril 2026 : Android Makers by droidcon 2026 - Paris (France) 9-11 avril 2026 : Drupalcamp Grenoble 2026 - Grenoble (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 17-18 avril 2026 : Faiseuses du Web 5 - Dinan (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 12 mai 2026 : Lead Innovation Day - Leadership Edition - Paris (France) 19 mai 2026 : La Product Conf Paris 2026 - Paris (France) 21-22 mai 2026 : Flupa UX Days 2026 - Paris (France) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 28 mai 2026 : DevCon 27 : I.A. & Vibe Coding - Paris (France) 28 mai 2026 : Cloud Toulouse 2026 - Toulouse (France) 29 mai 2026 : NG Baguette Conf 2026 - Paris (France) 29 mai 2026 : Agile Tour Strasbourg 2026 - Strasbourg (France) 2-3 juin 2026 : Agile Tour Rennes 2026 - Rennes (France) 2-3 juin 2026 : OW2Con - Paris-Châtillon (France) 3 juin 2026 : IA–NA - La Rochelle (France) 5 juin 2026 : TechReady - Nantes (France) 5 juin 2026 : Fork it! - Rouen - Rouen (France) 6 juin 2026 : Polycloud - Montpellier (France) 9 juin 2026 : JFTL - Montrouge (France) 9 juin 2026 : C: - Caen (France) 11-12 juin 2026 : DevQuest Niort - Niort (France) 11-12 juin 2026 : DevLille 2026 - Lille (France) 12 juin 2026 : Tech F'Est 2026 - Nancy (France) 16 juin 2026 : Mobilis In Mobile 2026 - Nantes (France) 17-19 juin 2026 : Devoxx Poland - Krakow (Poland) 17-20 juin 2026 : VivaTech - Paris (France) 18 juin 2026 : Tech'Work - Lyon (France) 22-26 juin 2026 : Galaxy Community Conference - Clermont-Ferrand (France) 24-25 juin 2026 : Agi'Lille 2026 - Lille (France) 24-26 juin 2026 : BreizhCamp 2026 - Rennes (France) 2 juillet 2026 : Azur Tech Summer 2026 - Valbonne (France) 2-3 juillet 2026 : Sunny Tech - Montpellier (France) 3 juillet 2026 : Agile Lyon 2026 - Lyon (France) 6-8 juillet 2026 : Riviera Dev - Sophia Antipolis (France) 2 août 2026 : 4th Tech Summit on Artificial Intelligence & Robotics - Paris (France) 20-22 août 2026 : 4th Tech Summit on AI & Robotics - Paris (France) & Online 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 24 septembre 2026 : PlatformCon Live Day Paris 2026 - Paris (France) 1 octobre 2026 : WAX 2026 - Marseille (France) 1-2 octobre 2026 : Volcamp - Clermont-Ferrand (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

Deep beneath the city, in places most people never think about, something went wrong. What was supposed to be a field test ended in disaster. Some reports are buried for a reason. Editing, Narration & Production by The Disciple https://twitter.com/The__Disciple https://www.youtube.com/@TheOnlyDisciple Subscribe on Spotify!  https://open.spotify.com/show/5OgfQg3svBwSUiU0zGqhet Please Review us on Apple Podcasts!  https://podcasts.apple.com/us/podcast/redwood-bureau/id1597996941 Subscribe to the YouTube Channel https://www.youtube.com/@RedwoodBureau Find more shows like Redwood Bureau at http://eeriecast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Important rulings are in from the Luigi Mangione case. Will the contents of his backpack be suppressed? And why is the death penalty off the table? We explain.Check out our new True Crime Substack the True Crime Times Get Prosecutors Podcast Merch Join the Gallery on Facebook Follow us on TwitterFollow us on Instagram Check out our website for case resources: Hang out with us on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

What do you do with fear? Not the idea of fear. But the actual feeling of it when it shows up in your body and wants to dictate your next move?Most of us have been handed one of two options. Suppression says don't feel it. Surrender says let it lead. But neither one works. And neither one produces courage.In this episode, we're talking about what Jesus and David modeled about leading your emotions, why "trust" language can actually be self-reliance in disguise, and what it looks like to bring your fear to God instead of burying it or being ruled by it.Your emotions are not your enemy. But they're not your guide either. They were designed to be led.This is Part 1 of a two-part series. Part 2 drops next week.

This Day in Legal History: Nelson Mandela ReleasedOn February 11, 1990, Nelson Mandela was released from Victor Verster Prison in South Africa after 27 years of incarceration, marking a seismic shift in the country's legal and political landscape. Mandela's release followed a period of secret negotiations between the apartheid government and the African National Congress (ANC), and it signaled the beginning of the end of apartheid—a system of institutionalized racial segregation and oppression upheld by law. His imprisonment had become a global symbol of the fight against racial injustice and was frequently challenged by international human rights organizations and legal scholars as a violation of fundamental human rights.Mandela had been convicted in 1964 of sabotage and other charges under South Africa's Suppression of Communism Act, following the infamous Rivonia Trial. He was sentenced to life imprisonment, spending much of his sentence on Robben Island under harsh conditions. Over the decades, growing international sanctions and internal unrest made apartheid increasingly untenable.Then-President F.W. de Klerk's government began rolling back apartheid legislation in the late 1980s, and on February 2, 1990, de Klerk announced the unbanning of the ANC and his intention to release Mandela. Just nine days later, Mandela walked free, delivering a speech in Cape Town that emphasized reconciliation, peace, and the continuation of the struggle for full democratic rights.Mandela's release was not just a political milestone—it was a legal one, too. It reflected a move away from laws based on racial supremacy and toward a constitutional order grounded in human rights. This transformation would culminate in South Africa's 1996 Constitution, often lauded for its rights-based framework and independent judiciary.The Trump administration's plan to repeal the EPA's 2009 endangerment finding—the scientific basis for regulating greenhouse gases under the Clean Air Act—could reignite legal efforts to hold polluters accountable through public nuisance lawsuits. That finding enabled the EPA to regulate emissions from vehicles and power plants, but its reversal removes the legal framework that had previously shielded companies from such claims under a 2011 Supreme Court ruling. In that decision, the Court held that the EPA's authority under the Clean Air Act displaced common-law nuisance suits against emitters. Without that EPA oversight, legal scholars believe plaintiffs may now argue that the courts are once again an appropriate venue for these claims.Public nuisance lawsuits, typically filed by states or municipalities, seek to hold companies accountable for harms caused to community health and safety. These cases have been historically difficult to win due to challenges in proving direct causation, but experts say the new regulatory gap could encourage a wave of litigation. Industry groups like the Edison Electric Institute have warned that repealing the endangerment finding could expose utilities to costly legal battles. While federal courts had largely blocked such claims, state courts have shown more openness, and the shift in federal policy may strengthen these legal efforts. Environmental advocates may now have renewed leverage to push power companies and other emitters into court.Trump's repeal of climate rule opens a ‘new front' for litigation | ReutersAttorney General Pam Bondi is scheduled to testify before the House Judiciary Committee this week amid intensifying legal scrutiny over the Justice Department's management of the Jeffrey Epstein files. Lawmakers are expected to question Bondi about what they view as excessive redactions and the DOJ's withholding of key documents, actions that may conflict with a bipartisan federal law passed in 2025 mandating the broad release of Epstein-related materials. Legal analysts suggest the DOJ's reliance on legal privileges—such as investigatory and deliberative process exemptions—to justify redactions could face stiff challenges in court or through congressional oversight powers.The situation raises constitutional tensions between legislative oversight and executive privilege, particularly as the House panel, now under Republican control, examines whether the DOJ is shielding politically sensitive information. Some members of Congress have accused the Department of undermining transparency and potentially violating the statutory intent of the Epstein Disclosure Act, which narrowed the DOJ's discretion in withholding records tied to convicted sex offenders or deceased suspects like Epstein.Bondi's DOJ has been accused of prioritizing partisan enforcement over institutional neutrality, illustrated by failed prosecutions of Trump critics and an aggressive posture on immigration and protest-related cases. The sidelining of the DOJ's civil rights division and the refusal to investigate federal shootings has further fueled concerns over selective enforcement and erosion of prosecutorial independence. Bondi's testimony will serve as a key moment to defend the Department's use of legal redactions and its broader approach to politically charged prosecutions.Bondi to face questions on Epstein files in House testimony | ReutersInstagram chief Adam Mosseri is set to testify in a Los Angeles courtroom this week in a groundbreaking lawsuit that could reshape how U.S. law approaches the intersection of product design and youth mental health. The case centers on a 20-year-old plaintiff who alleges she became addicted to Instagram as a child due to its deliberately addictive interface—particularly the “endless scroll” feature that loads content continuously to hold user attention. Her lawyers argue that Instagram's design choices amount to a form of negligent product engineering that failed to account for known risks to children.This case raises novel legal questions: Can user interface (UI) design be treated as a defective product under tort law? Can tech companies be held liable not just for content but for the architecture of the platforms themselves? If the court accepts these arguments, it could establish precedent for treating addictive design as a public health harm similar to tobacco or opioid marketing practices.Mosseri is expected to face questioning over internal documents that, according to the plaintiff, show Meta was aware of the app's mental health impact on vulnerable teens. Meta counters that these documents reflect efforts to mitigate harm, not evidence of negligence. Still, the case may test the limits of Section 230 immunity, as it focuses not on third-party content, but the platform's own design—potentially sidestepping the traditional legal shield for tech companies.Hundreds of similar cases are pending, and this trial may serve as a bellwether for litigation nationwide. International developments, including Australia's ban on social media for children under 16, suggest this is a growing legal frontier.Instagram's leader to testify in court on app design, youth mental health | ReutersNovo Nordisk's recent patent infringement lawsuit against Hims & Hers marks a pivotal legal development in the pharmaceutical industry's battle with telehealth providers distributing compounded drugs. The suit, filed in Delaware federal court, targets Hims' sales of compounded semaglutide—the active ingredient in Wegovy and Ozempic—claiming these formulations infringe Novo's patents. While compounding is allowed under certain FDA exemptions, those exemptions do not shield pharmacies or telehealth platforms from patent liability. This case challenges the assumption that FDA compliance protects against infringement claims, exposing a gray area where regulatory and intellectual property regimes collide.Historically, brand-name drugmakers focused on trademark challenges over how compounded drugs were marketed. Novo's move into patent litigation signals a strategic escalation: it's not about branding anymore—it's about the act of making and selling the compound itself. Experts highlight that this is likely the first time a brand drug company has pursued patent claims directly against a compounding pharmacy or telehealth distributor, suggesting the industry now sees these entities as substantial commercial threats.The case also underscores a novel enforcement strategy: suing the telehealth platform facilitating sales rather than the dispersed network of compounding pharmacies, streamlining legal action and potentially setting precedent for centralized liability. Hims, already under regulatory scrutiny, had just halted plans to sell compounded semaglutide pills but remains a target due to its involvement in injectable forms.The outcome of this case may clarify how FDA-sanctioned compounding intersects with patent protections and could define the boundaries for how far telehealth companies can go in offering customized versions of patented drugs.Novo's GLP-1 Patent Suit Against Hims Takes Aim at Compounding This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Low energy isn't a motivation problem — it's an energy management problem.After healing Tourette's, ADHD, and OCD through lifestyle change and meditation, I sit down with Thor Aarsand to uncover how morning routines and semen retention rebuild energy, focus, confidence, and personal power.We explore why modern life drains vitality, how sexual energy can be transmuted into creative force and disciplined action, and why mastering your energy accelerates manifestation, performance, and self-trust. No hype. No shortcuts. Just real discipline and real results.This episode is for anyone done with burnout, distraction, and inconsistency — and ready to reclaim control of their energy, focus, and direction.What you'll learn in this episodeThe most powerful morning routine for energy masteryWhy semen retention increases focus and mental clarityHow to transmute sexual energy into confidence and driveDiscipline as the foundation of freedomFaster manifestation through energy alignmentThe real costs and rewards of retentionAbout Thor AarsandThor Aarsand is a performance coach and lifestyle mentor specialising in energy mastery, discipline, and peak performance for men and high achievers.Instagram: https://www.instagram.com/lifebythorWatch the episode on YouTubehttps://youtube.com/yeskingoliverConnect & explore moreInstagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comCommunity & connectionFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work athttps://www.findmytribe.orgReflectionWhat would happen if you mastered your energy completely?Timestamps00:00 — Real power and energy truth02:15 — Why motivation fails05:10 — Morning routines for dominance09:30 — Semen retention and vitality14:20 — Focus, clarity, confidence18:40 — Sexual energy and creation23:10 — Discipline over desire27:55 — Manifestation through energy32:30 — The cost of inconsistency37:10 — Sustaining power long-term41:00 — Closing reflectionsSend a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb's patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It's a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years' experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ.  In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.SHOW NOTES:0:40 Welcome to the show!2:39 About Sarah Kennedy3:54 Welcome her to the podcast!5:04 What is a GLP-1?7:27 Downside of calorie restriction8:52 Natural vs synthetic GLP-113:41 Coming off of GLP-1s14:56 Why it isn't just willpower18:07 History of bitters in the diet20:12 Stimulating digestion & appetite suppression23:22 Calocurb Study26:02 Semaglutide vs Calocurb29:45 Clinical trial results32:54 Calocurb & PMS34:10 Dosing Calocurb40:08 Our personal experiences43:37 Importance of protein intake46:41 Females that are under-eating54:52 Where to find Sarah & Calocurb55:30 Her final piece of advice57:21 Thanks for tuning in!RESOURCES:Website: www.Calocurb.com - Discount code: BIOHACKERBABESIG: CalocurbFacebook: CalocurbGLOBALSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The p53 protein plays a central role in preventing cancer by responding to cellular stress and DNA damage. When activated, it can repair damaged DNA or trigger cell death, preventing the survival of potentially malignant cells. Loss of p53 function is a hallmark of many cancers. HPV is well known to inactivate p53 through its E6 protein, which promotes p53 degradation. This mechanism contributes to HPV-associated cancers, including cervical, anal, and head and neck cancers. SARS-CoV-2, while not traditionally classified as an oncogenic virus, has been shown to interfere with immune function and, in some cases, with cellular pathways that involve p53. A recent article by Dr. Wafik El-Deiry of The Warren Alpert Medical School of Brown University, published in Oncotarget, proposes a scientific hypothesis suggesting that proteins from HPV and SARS-CoV-2 may both interfere with the body's tumor-suppressing mechanisms, potentially compounding their effects on cancer-related pathways. The Hypothesis: HPV E6 and SARS-CoV-2 Spike Proteins May Cooperatively Suppress p53 In the paper, titled “Hypothesis: HPV E6 and COVID spike proteins cooperate in targeting tumor suppression by p53,” Dr. El-Deiry proposes that the SARS-CoV-2 spike protein, whether introduced via infection or mRNA vaccination, may suppress p53 activity in a manner that complements the effects of HPV E6. In individuals with persistent HPV infection, this combined interference could further reduce p53 function, weakening tumor suppression mechanisms. Full blog - https://www.oncotarget.org/2026/02/09/how-hpv-and-covid-19-spike-proteins-may-interact-to-impact-cancer-suppression/ Paper DOI - https://doi.org/10.18632/oncotarget.28823 Correspondence to - Wafik S. El-Deiry - wafik@brown.edu Abstract video - https://www.youtube.com/watch?v=2GJVmpG4fPk Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28823 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, HPV, COVID, p53, spike To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Guest: Danielle Clode. They discuss rising risks from climate change, dangers at the urban-bushland interface, and differences between U.S. fire suppression and Australian preventative burning policies.1885 SOUTH AUSTRALIA

On the DSR Weekly Wrap-up for January 30th, we discuss Don Lemon's arrest, the Trump Administration announcing their next nomination for Fed chair, confusion over scaling back in Minnesota, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Kuehn is a UFO researcher known for his investigation into The Suppression of UFOs Over Wisconsin, focusing on sightings, radar cases, eyewitness testimony, and alleged official interference surrounding unexplained aerial phenomena in the region. Kuehn examines patterns suggesting information control, downplaying, or dismissal of credible reports by authorities and media, raising questions about why certain UFO incidents failed to receive sustained public scrutiny. His work highlights Wisconsin as an overlooked hotspot of UAP activity and contributes to broader discussions about transparency, disclosure, and the management of anomalous aerospace encounters.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

The years that followed Brian's childhood encounter in Lyerly weren't easy, but they were transformative. His mother beat cancer, earned her degree, and rebuilt their lives piece by piece. Brian found his footing too—working his way up from fast food to restaurant management, discovering he had a gift for handling people and solving problems.But something else was happening beneath the surface.In rural Georgia during the early nineties, Brian came to terms with a truth he'd been running from—he was gay. A relationship with a coworker named Marcus brought clarity, but also consequences. Friends disappeared. Family members stopped calling. The people who stayed proved who really mattered. A career in juvenile corrections followed—seven years working with teenagers society had written off. Then came the badge he'd always wanted, a posting in the remote mountain town of Suches Georgia, and a chance meeting with a sheriff's deputy named Daniel that would change everything. Together, they bought forty acres in the North Carolina mountains backing up to the Pisgah National Forest.And almost immediately, the strangeness began. Howls in the night. Rocks appearing in impossible places. Lights with no source. Something was out there, watching their new home. Brian's unexpected run for Caldwell County Sheriff opened doors he never anticipated—including a partnership with a forest ranger named Zach who'd been quietly documenting the truth for years. Dozens of people had vanished in the Pisgah. The evidence pointed to something the government was desperate to hide. Then a college student named Austin Mercer disappeared, and the trail camera footage he left behind changed everything.Now Brian faces an impossible choice. Men in black suits have delivered a clear message—back off or lose everything. But walking away means more people die in the darkness of those ancient woods.Part Two of Bigfoot Country is the story of a man finding his identity, his purpose, and his courage—and discovering that sometimes the monsters in the forest are easier to face than the ones who want to keep them secret.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Stu Landesberg is Co-founder and CEO of Seneca, a company developing autonomous aerial systems to detect and suppress wildfires before they grow out of control. Designed for rapid initial response, Seneca's technology deploys robotic aircraft that launch within minutes, helping protect homes, infrastructure, and communities in fire-prone regions.In this episode of Inevitable, Landesberg shares why he left Grove—his first company focused on sustainable consumer goods—to tackle what he sees as a civilization-level challenge: early wildfire intervention. The conversation explores how climate conditions, outdated fire cycles, and insurance market failures have converged to threaten life in the American West. Landesberg walks through Seneca's approach to changing that trajectory: distributed strike teams of large autonomous suppression copters, built in the U.S., designed to reach fires faster than any existing response method. He also unpacks the product's potential for mop-up operations, prescribed burns, and utility asset protection.In this episode, we cover:(2:40) Wildfire as a threat to housing and the economy(10:07) The urgent need for faster fire response(15:12) Why helicopters aren't a scalable solution(20:03) New use cases beyond initial attack(28:25) What autonomy looks like in practice(33:11) Why Seneca isn't just another drone company(38:21) Wildfire as a climate and national security risk(46:18) Seneca's first deployments and what's nextLinks:Stuart Landesberg on LinkedIn: https://www.linkedin.com/in/stuartlandesbergSeneca: https://seneca.com/ Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

In this episode, Chuck Thuss sits down with Anthony Dyer for an honest, deeply human conversation about military service, accumulated trauma, identity loss, addiction, and the long road to healing. Anthony shares his 21-year career in the United States Air Force, including high-risk missions, elite rescue operations, and the emotional weight that followed him home long after the uniform came off. From the quiet moments that haunt servicemen and women to the stigma around asking for help, Anthony opens up about how suppressed trauma and alcohol nearly cost him everything. What followed was a turning point shaped by accountability, faith, community, and the courage to finally take a knee and heal. This episode is a reminder that healing is not weakness, identity can be rebuilt, and no matter how dark the night gets, you are never out of the fight. Guest Bio Anthony Dyer is a retired United States Air Force veteran with 21 years of service, including elite roles in combat search and rescue, special operations, and aerial gunship missions. A recipient of the Air Force's Jolly Green Rescue Mission of the Year, Anthony experienced firsthand the cumulative trauma that often follows long military careers. Today, he is a mental health advocate, author of Moonchild, and a voice for veterans navigating trauma, addiction recovery, identity loss, and life after service. You'll hear About The hidden emotional cost of elite military missions and long-term service Why trauma compounds when it is suppressed instead of addressed How alcohol became a coping mechanism and the ultimatum that changed everything Losing identity after military retirement and rebuilding purpose Why community, vulnerability, and telling your story can save lives   Chapters 00:00 Welcome and Episode Introduction 02:00 Anthony's Path Into the United States Air Force 04:30 Life-Changing Missions and Learning "Service Before Self" 07:20 The Trauma Civilians Rarely See 10:00 Suppression, Stigma, and Masking Mental Health Struggles 12:40 Alcohol, Identity Loss, and Hitting a Breaking Point 15:20 The Ultimatum That Forced a Choice 17:10 Transitioning Out of the Military and Losing Purpose 19:30 Why Veterans Feel Isolated After Service 21:50 Writing Moonchild and Facing the Accountability Mirror 24:20 Healing Through Storytelling and Community 26:20 Life Today: Fatherhood, Recovery, and Perspective 28:10 Anthony's Message to Veterans Who Are Struggling 30:00 Chuck's Reflections and Episode Closing Chuck's Challenge This week, ask someone a deeper question. Not "How are you doing?" but "How are you really feeling?" Listen without trying to fix anything. Presence, curiosity, and care can make all the difference.   Connect with Anthony Dyer Instagram: https://www.instagram.com/marco_brolo21/ X: https://x.com/anthonyp_dyer Facebook: https://www.facebook.com/p/Moon-Child-61574988895222/   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn't just about understanding trauma; it's about reclaiming the joy and vitality that's been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we've learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you're ready to take off the mask and create a life that feels like home—you're not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there's such a beautiful benefit when we are.”“We don't just need to cry—we need to be witnessed in our tears.”“You're monitoring yourself and others so much, you don't even realize how much you've been shrinking.”“Fake connection is what we settle for when we believe the real us isn't lovable.”“You're not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

On the Secret Witch Show today our guest is Sara Fakih. Sara's work is an invitation to remember - to come home to the body, to emotion as power, and to the truth that lives beneath survival and self-sabotage. Through trauma-informed somatic practices, body–mind maturation coaching, and movement rooted in yoga and dance, she guides women into deeper embodiment, emotional freedom, and nervous system repair. A freedom explorer and rule-breaker at heart, Sara weaves ancient wisdom with modern somatic intelligence - empowering women to reclaim their voice, purpose, and wild feminine essence through womb reconnection, ancestral healing, and embodied remembrance. In this episode, we explore what it really means to listen to your body - not as a surface-level somatic trend, but as a courageous descent into the truth that lives beneath survival, suppression and self-sabotage. Sara shares how the body holds our wild emotions, our ancestral memory, and the younger parts of us that learned to survive through shutdown, people-pleasing or rebellion. We speak about the paradox of wanting power and being terrified of it, how rage protects heartbreak, why numbness is a sensation worth honouring, and how our patterns of self-sabotage, procrastination and resignation are invitations into deeper liberation. This conversation is a raw, honest, embodied journey into creating internal safety, meeting your trauma with compassion, and reclaiming the wild feminine power that has always been yours. What You'll Learn from this Episode: Our deepest resignation and "I don't want to be here" moments are portals - the very places that reveal the gold we're here to reclaim Somatic safety isn't found by chasing calm - it's created by turning toward the sensations we fear, the contractions, the shakes, the numbness The survival mind isn't truth - it is inherited conditioning, ancestral memory, and old protection strategies that once saved us and now sabotage us Wild feminine emotion - especially rage - is power: a sacred force that protects heartbreak, cuts through illusion, and awakens authentic boundaries Suppression shows up in patterns: self-sabotage, procrastination, resentment, people-pleasing - each one is a doorway into deeper liberation Coming home to the body is coming home to power - when we stop outsourcing safety and learn to be with what arises, we alchemise trauma into truth and return to our gold. Resources and Things that We Spoke About: Sara's Links: Sara's Website - www.sarafakih.com  Sara's Instagram - @Sara_fakih Sambaddha  - 4 month Somatic Certification - https://www.sarafakih.com/sambaddha  Reclamation - 5 week Reclamation - https://www.sarafakih.com/reclamation-1  UnTamed - Membership for Untamed Women - https://www.sarafakih.com/untamed-membership  Our Links: Vision your 2026 the Witch's Way - Join our Apothecary Membership: www.nicolebarton.co.uk/membership  Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Free Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know.   If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Katherine Chiljan is a researcher and author known for Shakespeare Suppressed, a work that challenges the traditional attribution of William Shakespeare's plays and sonnets. Chiljan examines historical records, literary analysis, political context, and censorship pressures of the Elizabethan era to argue that alternative authorship candidates and inconvenient evidence were minimized or ignored. Her research explores how power, patronage, and social class may have shaped what became the accepted literary canon, inviting readers to reconsider authorship, authors' identities, and how history decides which voices are preserved—or suppressed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Stay informed on current events, visit www.NaturalNews.com - Minnesota Protests and Civil Unrest (0:00) - Medical Cures and AI Technology (3:22) - Trump Execution Squads and ICE Agents (8:03) - Escalation of Violence and Civil War (37:41) - Silver Market and Economic Instability (50:37) - Text-to-Speech Technology Demonstration (1:22:11) - Wartime Home Front Essential Skills Course Introduction (1:28:20) - Health Ranger Store Products and Testing (1:29:19) - DMSO and SV 40 Depopulation Conspiracy (1:31:09) - Historical Context and Suppression of DMSO (1:44:33) - Economic and Political Implications (1:44:51) - Marjorie Wildcraft's Background and Course Content (1:49:18) - Preparation for Food Scarcity and Inflation (2:13:13) - Technological Advancements and Local AI (2:27:10) - Universal Basic Ignorance and Self-Reliance (2:27:29) - Final Thoughts and Call to Action (2:39:08) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

After the midnight visit from the men in black, Brian is left with a choice—back down, or push forward and risk everything. There's no middle ground anymore. Daniel, uneasy but resolute, agrees to stand with him no matter what comes next. Every document is copied. Multiple backups are created and hidden in separate locations. If the evidence disappears, the truth won't disappear with it. As the pressure mounts, Zach makes contact with an underground network of researchers who have been operating in the shadows for decades—people with their own stories of intimidation, silencing, and government interference. They know the rules of this world. They know how to survive it.Then an opportunity arrives they never anticipated. Documentary filmmaker Amanda steps forward, determined to tell the story. She's meticulous, credible, and unafraid of the implications. Once she's in, there's no turning back. The crew arrives in November. Interviews begin. Physical evidence is examined and verified by independent experts. But it quickly becomes clear they're not alone. A break-in at the rental house leaves one thing missing—documents. Nothing else is disturbed. Days later, a tracking device is discovered beneath a crew member's car. The message is unmistakable: we see you, and we can reach you whenever we want.They keep filming anyway. Two weeks before Christmas, the phone rings. The same calm, practiced voice from that first encounter delivers a final warning. But this time, something slips—something unintended.“The creatures are just one piece of a much larger puzzle. ”Brian refuses to back down. On the other end of the line, the voice sounds almost regretful.“Then I'm sorry for what's going to happen. ”As tensions rise, Zach uncovers the existence of Project Threshold—a classified Department of Defense operation launched in 1962. The revelation is staggering. The government hasn't merely covered up the existence of these creatures. They've been managing them. Containing them. Controlling them. For decades—possibly since the 1940s. And buried even deeper is something else. Something far more dangerous. Something they fear more than the creatures themselves.Then, just before dawn, there's a knock at the door. No one is there. Only a manila envelope resting on the doormat, stamped with a single word: TRUTH. Inside is a file marked Project Vulcan. Dated May 18, 1980—the day Mount St. Helens erupted.In the chaos following the eruption, military recovery teams entered the blast zone. What they retrieved was never meant to be known: seventeen dead specimens. Three critically injured. One survivor. The photographs are impossible to deny. A massive, seven-foot-tall creature lies strapped to a stretcher, its body scorched, its hair burned away, surrounded by men in hazmat suits. The conclusion is unavoidable. The United States government didn't just know these beings existed.They've been studying them—for over forty years. Next episode: The truth comes out—and the consequences begin.

Calls for the end of the 4 year cycle and a supercycle begin again by 2 billionaires - but what are they really saying?► Bitcoin Well: https://www.nmj1gs2i.com/63CFP/FGXLG/?source_id=podcast► Ledn: https://www.nmj1gs2i.com/63CFP/9B9DM/?source_id=podcastSimply Bitcoin clients get 0.25% off their first loan► Bitkey: https://www.nmj1gs2i.com/63CFP/7XDN2/?source_id=podcastSIMPLY for 20%► SAT123: https://www.nmj1gs2i.com/63CFP/KMKS9/?source_id=podcastUse code SIMPLY for 15% off► Stamp Seed: https://www.nmj1gs2i.com/63CFP/M2GJW/?source_id=podcastPROMO CODE: SIMPLY for a 15% discount► HIVE Digital Technologies: https://www.nmj1gs2i.com/63CFP/6JHXF/?source_id=podcast► BitcoinBen: bitcoinben.ioFOLLOW US► https://twitter.com/SimplyBitcoinTV► https://twitter.com/bitvolt► https://twitter.com/Optimistfields► Nostr: npub1vzjukpr2vrxqg2m9q3a996gpzx8qktg82vnl9jlxp7a9yawnwxfsqnx9gcJOIN OUR TELEGRAM, GIVE US A MEME TO REVIEW!► https://t.me/SimplyBitcoinTVSUBSCRIBE TO OUR YOUTUBE► https://bit.ly/3QbgqTQSUPPORT US► On-Chain: bc1qpm5j7wsnk46l2ukgpm7w3deesx2mdrzcgun6ms► Lightning: simplybitcoin@walletofsatoshi.com#bitcoin #bitcoinnews #simplybitcoinDISCLAIMER: All views in this episode are our own and DO NOT reflect the views of any of our guests or sponsors.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact Simply Bitcoin.

Jim Vieira is a researcher and author known for his controversial investigations into historical accounts of giants, focusing on documented reports, newspaper archives, folklore, and early academic references rather than surviving physical remains. In Giants on Record Without Any Physical Evidence At All, Vieira examines why so many consistent accounts of giant humans appear in historical records despite the absence of verifiable skeletal evidence today. His work explores themes of lost history, institutional filtering of evidence, and how cultural narratives are preserved—or erased—over time, encouraging audiences to question how history is recorded and who decides what is accepted as fact.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Ari Fleischer, former WH Press Secretary, Fox News Contributor, and author of SUPPRESSION, DECEPTION, SNOBBERY, AND BIAS: Why the Press Gets So Much Wrong--And Just Doesn't Care, joined us on the Guy Benson Show with guest host Rich Zeoli on the latest on President Trump's "framework of a deal" in place over Greenland. Fleischer discussed how Europeans have taken a strategy of counting on the United States to "bail them out" on defense, and why Trump is finally forcing them to pay. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Kristen walks you through how repression and suppression develop, why they live in the body, and how understanding them can unlock emotional, mental, and physical healing. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Dr. Elisheva Machlis, Senior Lecturer in the Department of Middle Eastern Studies at Bar-Ilan University and a member of Forum Dvorah, spoke to KAN reporter Naomi Segal about the recent unrest in Iran and what may lie ahead. (Photo: Reuters)See omnystudio.com/listener for privacy information.

This was a tough episode to record, but I've felt that it needed to be recorded for some time. I'd like your comments! Please tell me if you agree with what I'm saying, if you disagree, how are you affected...... anything! This needs to be talked about.Why? Because weight loss injections are everywhere at the moment.It's not the medication itself that matters most to me — it's the message travelling with it.In this episode of Fly to Freedom, I speak openly about why the current cultural obsession with appetite suppression feels so unsettling, especially through the lens of eating disorder recovery, nervous system health, and body trust.I must say that this is not a medical episode.It is not advice.It is not a judgement of anyone's choices.It is a deeply human conversation about what happens when hunger is framed as a flaw, appetite is treated as something to eliminate, and smaller bodies are quietly sold as safer, better, and more worthy.Together, we explore how weight loss injections are being positioned not just as a treatment, but as an idea — the idea that the body is a problem to solve, that discomfort should be bypassed, and that control equals responsibility. She unpacks why this message can feel like relief in a world that already teaches body hatred, and why that relief can still come at a cost.This episode looks at:How appetite suppression reshapes our relationship with hunger, sensation, and trustWhy this cultural moment is particularly dangerous for people in eating disorder recoveryThe nervous system impact of living in a world that celebrates silencing hungerThe difference between short-term relief and long-term healingHow control around food and weight has become moralisedWhy body dissatisfaction is not vanity, but survival in a judgement-heavy cultureThe familiar patterns that fuel eating disorder cycles — even when they appear calm or “responsible”Who benefits when bodies are treated as problems, and who quietly pays the priceI speak honestly about the grief, fear, anger, and confusion this movement can stir — especially for those learning that eating is safe, that hunger can be trusted, and that bodies are not enemies.If you are using weight loss injections, or considering them, you are welcome here. This episode does not pull the ground from beneath you. It gently asks where worth has been taught to live, and whether shrinking has become the price of belonging.At the core, I want to ask you a quieter, deeper question:What kind of relationship do you want to have with your body over a lifetime — one built on control, or one built on trust?Choosing body trust in a culture that profits from doubt is countercultural. It can feel lonely. It can feel scary. And it is deeply powerful.This is why The Eating Disorder Recovery Circle exists — to talk about hunger, fear, worth, and bodies out loud, together. Not to fix bodies, but to support real people navigating a very loud world.If this sort of life is what you're searching for, I encourage you to reach out. Steps to take now:Subscribe to this podcastFollow me on InstagramJoin my Email FamilyTake the best step and join us in the Circle.Whatever you do, just keep taking recovery actions. Every day.

Abbie is joined by Christyna Johnson, a registered dietitian whose work sits at the intersection of nourishment and social justice (a perfect fit for Full Plate, as you all know).They unpack the way systems have weaponized hunger. And why that matters so much at a time where extreme thinness is being celebrated, hunger suppression is being normalized, and health is feeling more like a performance than ever.Tune in for more on:* Hunger as a tool of control—historically, politically, and culturally* Growing up with limited food variety, dieting, and respectability politics* Diet culture as a cult (yes, it's fascinating)* Why appetite suppression is being framed as “health”* GLP-1 medications, food noise, and informed consent* Epigenetics, famine, dieting, and intergenerational impact* The difference between the performance of health and actual well-being* Pleasure, nourishment, and why enjoying food matters* Why younger generations give us real reasons to hopeThis episode is honest, funny, gentle, and deeply unsettling in the best way. It invites us to ask bigger questions:Who benefits when we're disconnected from our bodies? And what becomes possible when nourishment takes up less brain space—so we can look up and care for one another?Make sure you're following Christyna on Instagram. And check out her book, 100 Food Affirmations, right here.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Guest: Author of 'Be A Man About It' George Bell

Michael Saylor has had a bad week - another attack just dropped by New York Times - why now??► Bitcoin Well: https://www.nmj1gs2i.com/63CFP/FGXLG/?source_id=podcast► Ledn: https://www.nmj1gs2i.com/63CFP/9B9DM/?source_id=podcastSimply Bitcoin clients get 0.25% off their first loan► Bitkey: https://www.nmj1gs2i.com/63CFP/7XDN2/?source_id=podcastSIMPLY for 20%► SAT123: https://www.nmj1gs2i.com/63CFP/KMKS9/?source_id=podcastUse code SIMPLY for 15% off► Stamp Seed: https://www.nmj1gs2i.com/63CFP/M2GJW/?source_id=podcastPROMO CODE: SIMPLY for a 15% discount► HIVE Digital Technologies: https://www.nmj1gs2i.com/63CFP/6JHXF/?source_id=podcast► BitcoinBen: bitcoinben.ioFOLLOW US► https://twitter.com/SimplyBitcoinTV► https://twitter.com/bitvolt► https://twitter.com/Optimistfields► Nostr: npub1vzjukpr2vrxqg2m9q3a996gpzx8qktg82vnl9jlxp7a9yawnwxfsqnx9gcJOIN OUR TELEGRAM, GIVE US A MEME TO REVIEW!► https://t.me/SimplyBitcoinTVSUBSCRIBE TO OUR YOUTUBE► https://bit.ly/3QbgqTQSUPPORT US► On-Chain: bc1qpm5j7wsnk46l2ukgpm7w3deesx2mdrzcgun6ms► Lightning: simplybitcoin@walletofsatoshi.com#bitcoin #bitcoinnews #simplybitcoinDISCLAIMER: All views in this episode are our own and DO NOT reflect the views of any of our guests or sponsors.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact Simply Bitcoin.

This week, comedian and host of Fake the Nation, Negin Farsad, is joined by comedian and author of New York Times bestseller Separation of Church & Hate, John Fugelsang; plus CMO of everything and host of the podcast The Messy Parts, Maryam Banikarim. They start things off with cultural shenanigans that involve the popularity of sushi among kids and the use of AI in very expensive matchmaking. In politics, they look at the heartbreaking situation in Iran and Minneapolis and the strange parallels we see for freedom fighters everywhere. They end on hope because that's what everyone needs right now. This episode was taped at the incredible P&T Studio in NYC's Lower East Side.Follow Everyone!@NeginFarsad everywhere@Mbanikarim on IG & TikTok @johnfugelsangCheck out Fugelsang's new book!Check out Mariam's The Longest Table and set one up in your neighborhood!Support the show at Patreon.com/neginfarsad Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport the show Patreon Host - Negin FarsadProducer - Rob HeathTheme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 10, Kim opens Season Two by breaking down procrastination in a way most people have never heard it explained before. This episode isn't about productivity, discipline, or time management. It's about emotional risk, fragile self-esteem, and the identities we built in childhood to survive. Kim explains why procrastination shows up around the things that matter most. Big conversations. Creative work. Boundaries. Healing. Growth. And why avoidance isn't laziness. It's protection. Drawing from attachment theory, trauma, neurobiology, and her own lived experience, Kim connects procrastination to emotional attunement, identity, shutdown, people-pleasing, catastrophizing, and the fear of inner collapse. She also explains why insight alone doesn't change behavior, and what actually has to shift for real movement to happen. –––––––––––––––––– Time Stamps & Topics 00:00 – Rage, triggers, and decades of stored emotional memory 00:25 – Why feeling misunderstood cuts so deeply 00:52 – Procrastination isn't about time management 01:22 – Emotional risk vs practical difficulty 01:50 – Personal example: writing a first book 02:29 – Procrastination around hard conversations 03:01 – Mistakes, shame, and fragile self-esteem 03:59 – Inner collapse and identity threat 05:04 – Why systems learn to avoid emotional danger 05:28 – What self-esteem actually is (and isn't) 05:51 – Self-esteem as emotional resilience 06:25 – Emotional attunement explained 06:44 – Empathy vs shared experience 07:37 – Why "they'll never understand me" isn't true 08:10 – Childhood emotional neglect and minimization 09:14 – Avoidant coping and jumping to solutions 09:57 – Why being sat with matters 10:27 – Religion, conflict avoidance, and emotional bypassing 11:30 – Biology of trauma and implicit memory 12:33 – Adoption, abandonment, and cognitive bias 13:46 – Anger as a lifelong trigger 14:52 – Suppression vs expression of emotion 15:41 – Coping mechanisms and shutdown 16:24 – Anxious vs avoidant responses in conflict 17:09 – Self-esteem and "what happens when something goes wrong" 18:28 – Catastrophizing and control 19:13 – Why anxiety feels protective 20:00 – Avoidance as nervous system safety 21:25 – Silence, minimization, and relational procrastination 23:14 – Childhood roles: good child, peacemaker, achiever 24:38 – Survival strategies vs self-esteem 25:27 – Relational procrastination and suppressed anger 26:25 – Waiting until you're angry to speak 27:08 – Walking on eggshells and staying silent 28:02 – Triggers as accumulated implicit memory 29:12 – Why your partner isn't the whole cause 30:07 – Shutdown as self-protection, not punishment 31:05 – Why insight doesn't change behavior 31:56 – Awareness without emotional capacity 32:23 – Cognitive vs behavioral change 33:11 – Reframing hard conversations 33:56 – Procrastination in personal growth and healing 35:02 – Childhood identities and family roles 36:16 – How family freezes you in old identities 37:35 – Why growth feels threatening 38:05 – Holding competing emotions about parents 39:22 – Letting go of old identities 40:05 – Why growth feels risky, not empowering 41:18 – What actually reduces procrastination 41:46 – Emotional regulation and self-trust 42:09 – Questions to ask yourself about avoidance 43:16 – Tasks that carry emotional weight 43:44 – Identity disruption and behavior change 44:31 – Alcohol, belonging, and identity shifts 44:58 – Pay attention to what you avoid 45:26 – What avoidance is protecting –––––––––––––––––– This episode is especially relevant if you feel stuck despite insight, avoid hard conversations, or keep postponing the things that matter most to you. Kim's website: https://www.kimpolinder.com/ Kim's Instagram: https://www.instagram.com/kp_counseling/ Kim's YouTube: https://www.youtube.com/@engineeringlovepodcast

Tune in as Princy N. Kumar, MD, MACP, FRCP, and Charlotte-Paige Rolle, MD, MPH discuss the latest in immune recovery, chronic inflammation, and more in the management of treatment-experienced people living with HIV.Topics covered include:Immunologic nonresponseTheories around soluble gp120 and antibody-dependent cellular cytotoxicityLatest data from BRIGHTE, RECOVER, and moreFuture DirectionsPresenters:Princy N. Kumar, MD, MACP, FRCPProfessor of Medicine and MicrobiologyChief, Division of Infectious Diseases and Tropical MedicineVice Dean for Student AffairsGeorgetown University School of MedicineWashington, DCCharlotte-Paige Rolle, MD, MPHDirector of Research OperationsOrlando Immunology CenterAdjunct Assistant Professor of Global HealthEmory University Rollins School of Public HealthAtlanta, GeorgiaLink to full program: https://bit.ly/4pEenZCGet access to all of our new podcasts by subscribing on Apple Podcasts, Google Podcasts, or Spotify! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Shed and Shine, Gino and Rob unpack a powerful new definition of “SHIT” shared by healer Gabe Roberts: Suppressed, Hidden, Influential Traumas. Together, they explore how buried emotions manifest in our bodies, relationships, and leadership, often showing up as fear, tension, and disconnection from peace.They break down each part of the acronym, revealing how unprocessed pain becomes trapped energy that shapes the way we live and lead. Gino shares how releasing these emotional blocks through awareness and presence allows our True Self to shine, while Rob offers insight into the fear that keeps us from facing what hurts.This conversation invites you to look inward, shed what no longer serves you, and rediscover the quiet strength of clarity, peace, and trust. Timestamps00:00 The Origin of “Shed Your Shit”01:20 SHIT Defined: Suppressed, Hidden, Influential Traumas02:25 Suppression and the Body's Messages04:10 Hidden Emotions and the Ego's Tricks05:45 How Early Life Shapes What We Hide08:00 The Power of “Influential” and Why It Matters09:30 Understanding Trauma: From Womb to Today11:30 How Suppressed Energy Influences Leadership and Life14:05 Fear, Insecurity, and the Armor We Build16:45 Why Letting Go Hurts (and Why It's Worth It)17:53 The Death of the Old Self and Finding Peace18:43 Gratitude, Healing, and the True Self ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Send us a textJust because you hear "a" version of a story, does NOT mean you have heard "the" story... even if it is the first version you hear!Media Suppression is real and happening every day!Be diligent is searching for TRUTH!www.LeagueOfLogic.com

durée : 00:05:34 - La Revue de presse internationale - par : Catherine Duthu - La colère monte en Inde après la suppression par le gouvernement Modi, fin 2025, d'un dispositif d'emplois ruraux garantis depuis des décennies. Pour l'opposition et des économistes tels que Thomas Piketty et Joseph Stiglitz, l'ancienne loi était un rempart, même imparfait, contre la pauvreté.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 70This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/05/supression-without-true-rejection-of-the-sexual-impulse-does-not-solve-the-issue-for-the-spiritual-seeker/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sexual impulse #kundalini #tantra

Guest: Cleo Paskal. The Solomon Islands remain heavily influenced by China, leading to social decay and the suppression of democratic voices like the late Daniel Suidani. Paskal urges Australia to combat corruption by targeting funds flowing into their banks, while noting positive U.S. engagement in Palau to counter Chinese aggression.1910 PALAU

MEDIA SUPPRESSION, POLITICAL WHITEWASHING, AND THE DISCOVERY OF BURIED EVIDENCEColleague Craig Unger. This segment recounts the suppression of the October Surprise story by major media and government institutions. After initially hiring Unger to investigate, Newsweek abruptly pivoted, publishing articles denying the events took place, which Unger calls a "disgrace." A subsequent House investigation led by Lee Hamiltonwas characterized as a "whitewash" that accepted weak alibis for Bill Casey. Investigative legend Seymour Hershwarned Unger that he would be "crushed" for pursuing the story, and indeed, Unger faced lawsuits and professional isolation. However, the investigation was revived when reporter Bob Parry discovered 23 gigabytes of documents hidden in an abandoned ladies' room in the House office building. These documents, found under a tampon dispenser, contained evidence that contradicted the official exonerations of the Reagan campaign. NUMBER 4

Redscroll & Friends Favorites of 2025 We have our favorites of the year as usual. And we have once again asked some friends to contribute lists (a couple bonus voices on the podcast even!). Give the lists a view, check out the podcast with clips of all the bands/songs and check out the playlist with all the favorites below.   Happy New Year! Let's get into the lists!  Redscroll Records Label Releases for 2025 Theoden's Reign Citadel Of The Stars LP, CD & Cassette [02/06/2025]Chop Chop Chop Chop Chop Chop Chop Become Nothing / We Live As Ghosts LP (Brand new A-Side with B-Side previously released on cassette)[04/18/2025]Killer Kin Killer Kin CD (reissued with added bonus track "Point Blank")[07/01/2025]Disfigure New Age Of Judgement CD [07/25/2025]Chained to the Bottom of the Ocean Sisyphean Cruelty CD Reissue[08/01/2025]Chained to the Bottom of the Ocean Obsession | Destruction CD & LP Reissue[08/01/2025]Chained to the Bottom of the Ocean The Vestige CD (First Time on CD)[08/01/2025]Chained to the Bottom of the Ocean Consumed by the Vitriol of Life / I Tried Catching You But You Fell Through Me LP (Released Separately Before – Now on a single 12" Record)[08/01/2025] Meetinghouse You've Seen Heaven CD & Cassette [09/05/2025]   Joe's 10 Favorite Tracks Listened To In 2025: 1. John Martyn "Over the Hill" Solid Air (Island, 1973) 2. Derek and the Dominoes "Thorn Tree In the Garden" Layla And Other Assorted Love Songs (ATCO, 1970) 3.Blaze Foley "Clay Pigeons" Clay Pigeons (Secret Seven, 2011) 4.Hiromasa Suzuki "Romance" Cat (Columbia, 1976) 5.Red Garland Trio "Tis Autumn" All Kinds Of Weather (Prestige, 1959) 6. Nina Simone "Tell It Like It Is" Isn't It A Pity / Tell It Like It Is (RCA Acetate, 1971 Probably) 7. Marvin Gaye "Distant Lover" Let's Get It On (Tamla, 1973) 8. Herbie Hancock "Speak Like A Child" Speak Like A Child (Blue Note, 1968) 9. Terry Reid "Season of the Witch" Bang, Bang You're Terry Reid (Epic, 1968) 10.Terry Reid "Mayfly" Terry Reid (Columbia, 1969) LEXI'S FAVORITES OF 2025: Oklou Choke Enough (True Panther Sounds, Because Music) Addison Rae Addison (Columbia) Ethel Cain Perverts (Daughters Of Cain) Ethel Cain Willoughby Tucker, I'll Always Love You (Daughters Of Cain) Meetinghouse You've Seen Heaven (Redscroll) Model/Actriz Pirouette (Dirty Hit, True Panther Sounds) All The Pretty Horses hammersmashedface (Self-Released) EsDeeKid Rebel (XV, Lizzy) Crippling Alcoholism Camgirl (Portrayal Of Guilt) Chat Pile / Hayden Pedigo In The Earth Again (Computer Students, Flenser) Intercourse How I Fell In Love With The Void (Brutal Panda) John Maus Later Than You Think (Young) Holy Taker Heaven Is A Place I Can't Stay (Crossover Media) Shallowater God's Gonna Give You A Million Dollars (Sans Soleil) Deafheaven Lonely People With Power (Roadrunner) Holder Holder (Daze) Playboi Carti MUSIC (AWGE, Interscope) Alex G Headlights (RCA) Old Saw The Wringing Cloth (Lobby Art) Erica's Favorites: Pile Sunshine and Balance Beams (Sooper) Viagra Boys Viagr Aboys (Shrimptech) Pigs Pigs Pigs Pigs Pigs Pigs Pigs Death Hilarious (Rocket, Missing Piece) Just Mustard We Were Just Here (Partisan) AFI Silver Bleeds The Black (Run For Cover) Bootblacks Paradise (Artoffact) Witchcraft Idag (Heavy Psych Sounds) Pelican Flickering Resonance (Run For Cover) Model/Actriz Pirouette (Dirty Hit, True Panther Sounds) Theoden's Reign Citadel Of The Stars (Redscroll) Faetooth Labyrinthine (Flenser) Scorpion Milk Slime of the Times (Peaceville) EPs: Youth Code Yours, With Malice (Sumerian) Floating Hesitating Lights (Transcending Obscurity) Matt's Favorites: Viagra Boys Viagr Aboys (Shrimptech) Intercourse How I Fell In Love With The Void (Brutal Panda) Hives Hives Forever Forever The Hives (Play It Again Sam) AFI Silver Bleeds The Black (Run For Cover) WestsideGunn  Heels Have Eyes 1+2 (Griselda) Ghostwoman Welcome To The Civilized World (Full Time Hobby) Darts Nightmare Queens (Adrenaline Fix) Ron Gallo Checkmate (Kill Rock Stars) El Michels Affair 24 Hr Sports (Big Crown) Caren's Favorites: Annie Achron Never Paradise (Siltbreeze) James K Friend (AD 93) Now Always Fades Into The Doldrums (Northern Underground Records) Acopia Blush Response (Scenic Route) Raisa K Affectionately (15 Love) Sharp Pins Balloon Balloon Balloon & Radio DDR (K Records / Perennial) Prolapse I Wonder When They're Going To Destroy Your Face (Tapete) Rest Symbol Rest Symbol (FO) K-Lone Sorry I Thought You Were Someone Else (Incienso) Bill Fox Resonance (Eleventh Hour) Caren's Reissue / Archival Favorites: Various The Way U Make Me Feel: UK Boogie & Street Soul 1984-1994 (Freestyle Records) Ali Omar Hashish Hits (Efficient Space) Pale Saints Slow Buildings (4AD) L'Empire Des Sons L'Empire Des Sons (Glossy Mistakes) Lijadu Sisters Danger (Numero Group) The Lo Yo Yo The Lo Yo Yo (Concentric Circles) Rick's Favorites: Abosahar Raasny (Heat Crimes, Hizz) Any Mega Mercy (Sferic) Deadguy Near-Death Travel Services (Relapse) Elkotsh rhlt jdi (Heat Crimes, Hizz) Kathryn Mohr Waiting Room (Flenser) Only Now Timeslave III (Self-Released) Sandwell District End Beginnings (The Point of Departure Recording Company) Slikback Attrition (Planet Mu) Billy Woods Golliwog (Backwoodz Studioz) Nuovo Testamento Trouble (DIscoteca Italia) Josh's Favorites: Viagra Boys Viagr Aboys (Shrimptech) Hives Hives Forever Forever The Hives (Play It Again Sam) Skinhead It's A Beautiful Day, What A Beautiful Day (Closed Casket Activities) Homefront Watch It Die (La Vida Es En Mus) Internal Bleeding Settle All Scores (Maggot Stomp) Warlock Corpse Eternal Prisoner (Out of Season) Sandwell District End Beginnings (The Point of Departure Recording Company) Quest Master Obscure Power (Out of Season) Lust for Youth & Croatian Amor All Worlds (Sacred Bones) Vatican Shadow 20th Hijacker (20 Buck Spin) Friends of Redscroll Lists! Chop Chop Chop Chop Chop Chop Chop Favorites "Learn to Suffer" by Mangled State "Don't Tap the Glass" by Tyler the Creator "Killing Spree" by Sulfuric Cautery "Adapting // Crawling" by Iron Lung "Golliwog" by Billy Woods "The Body Hammer" by Endless Swarm "///" by Secret Cutter "Watch it Die" by Home Front "Lonely People With Power" by Deafheaven "Let God Sort Em Out" by Clipse Honorable mentions to R. Missing, Lana Del Rabies, De La Soul, Suppression, Black Iron Prison, and Haunt Me. Tarek of Intercourse Favorites: Crippling Alcoholism Camgirl (Portrayal Of Guilt) My Wife's An Angel Yeah, I Bet (Knife Hits, Broken Cycle Records, GRIMGRIMGRIM) In Lieu Hooligan (Learning Curve) Knub Crub (Hex) Chat Pile / Hayden Pedigo In The Earth Again (Computer Students, Flenser) |Deadguy Near-Death Travel Services (Relapse) Stefan of C/Site Recordings Favorites: Alexander "Untitled" 7" (Carbon Records) Juho Toivonen "Lapsikuninkaan Fanfaari" (Discreet Music) Lander / Unkindness split LP (Ixiol Productions) Nowhere Flower "Heat Dome" LP (Digital Regress) Shirese "Fog Bound Laughter" 7" (Stoned to Death) Lau Nau & Joshua Burkett LP (Mystra Records) Cheb Drissi "Rai Sidi Bel Abbes Volume 2" LP (Nashazphone) Los Doroncos "Sun and Fireworks" LP (An'archives)   Sarah (Manic Presents/Premier Concerts) Favorites: Hayden Pedigo - I'll Be Waving As You Drive Away World's Worst - American Muscle Friendship - Caveman Wakes Up Shallowater - God's Gonna Give You a Million Dollars Alex G - Headlights Pile - Sunshine and Balance Beams All The Pretty Horses - hammersmashedface Dean Blunt / Elias Rønnenfelt - lucre Momma - Welcome to My Blue Sky Addison Rae - Addison caroline - caroline 2 Playboi Carti - MUSIC Oklou - choke enough TAGABOW - LOTTO Cameron Winter - Heavy Metal (end of 2024 album that I think is being considered on end of year lists so it's on mine too)   Chris (Manic Presents/Premier Concerts) Favorites: Soul Blind - Red Sky Mourning Hayley Williams - Ego Death At A Bacholorette Party Restraining Order - Future Fortune The Infinity Ring - Ataraxia Carey - Stunted Bleed - S/T Cloakroom - Last Leg of the Human Table Superheaven - S/T Keep - Almost Static Oversize - Vital Signs Clipse - Let God Sort Em Out Sanguisugabogg - Hedeous Aftermath Sainthood Reps - Dull Bliss Home Front - Watch It Die Bad Beat - LP 2025 Aesop Rock - I Heard it's A Mess There Too Henry Birdsey's Favorites: Various Artists - The World Is But a Place of Survival: Begena Songs from Ethiopia + Elders of the Begena: The Harp of David in Ethiopia (Death Is Not The End) https://deathisnot.bandcamp.com/album/the-world-is-but-a-place-of-survival-begena-songs-from-ethiopia https://deathisnot.bandcamp.com/album/elders-of-the-begena-the-harp-of-david-in-ethiopia Teppana Jänis & Arja Kastinen - Teppana Jänis (Death Is Not The End) https://deathisnot.bandcamp.com/album/teppana-j-nis Various Artists - Unaccompanied Norwegian Folk String Virtuosi (Canary Records) https://canary-records.bandcamp.com/album/unaccompanied-norwegian-folk-string-virtuosi-ca-1953-65 Various Artists - Her Mother's Only Child: From the 2nd & 3rd Bulgarian National Folklore Festivals, 1971 & 1976 (Canary Records) https://canary-records.bandcamp.com/album/her-mothers-only-child-from-the-2nd-3rd-bulgarian-national-folklore-festivals-1971-1976 Dr. Abdel Latif Gohar - Egyptian Buzuq Solos ca. 1950s (Canary Records) https://canary-records.bandcamp.com/album/egyptian-buzuq-solos-ca-1950s Various Artists - A Collection of Slow Airs by Some Very Fine Fiddlers (Nyahh Records) https://nyahhrecords.bandcamp.com/album/a-collection-of-slow-airs-by-some-very-fine-fiddlers Peter Garland - Love Comes Quietly (After Robert Creeley) (Cold Blue) https://peteergarland-coldbluemusic.bandcamp.com/album/plain-songs-love-comes-quietly-after-robert-creeley Various Artists - Miao Mouthorgans & Other Rare Instruments in Guizhou, Sichuan, China (Sub Rosa) https://subrosalabel.bandcamp.com/album/miao-mouthorgans-other-rare-instruments-in-guizhou-sichuan-china Alberto Juscamaita Gastelú - Reminiscences of Raktako: Huayno Guitar from Cuzco and Ayacucho, 1930-1940 (Death Is Not The End) https://deathisnot.bandcamp.com/album/reminiscences-of-raktako-huayno-guitar-from-cuzco-and-ayacucho-1930-1940 Rowland Taylor - Absolute Control Can Be The Death of Good Work (S/R) https://rowlandtaylor.bandcamp.com/album/absolute-control-can-be-the-death-of-good-work Hypnosmord - The Thurneman Improvisations (Hypnosmord Förlag / Styggelse Tapes / The AJNA Offensive) https://styggelsetapes.bandcamp.com/album/thurnemanimprovisationerna-the-thurneman-improvisations-dmc1411 David A. Shapiro (Alexander) Favorites: sally ann morgan - second circle the horizon wednesday knudsen - atrium grace rogers - mad dogs shutaro noguchi & the roadhouse band - on the run alulu paranhos - põe epsperança nisso zé ibarra - afim ry jennings - whisperin' ry michael hurley - broken homes and gardens willie lane - bobcat turnaround derya yıldırım and grup şimşek - yarın yoksa Paul (Dissolve) Favorites: Swiz Box Set (Dischord/Sammich/Hellfire) and the Swiz book (Akashic books) Sly Lives! (aka The Burden of Black Genius) movie by Questlove (Onyx collective/Sony) The Real Me by Kyle M (Stones Throw) One Battle After Another movie by Paul Thomas Anderson (Warner Bros.) Willoughby Tucker, I'll Always Love You by Ethel Cain (Daughters of Cain) Near-death Travel Services by Deadguy (Relapse) Birthing by Swans Pink Floyd At Pompeii MCMLXXII movie (Sony Music Vision) Live Laugh Love by Earl Sweatshirt (Tan Cressida Inc./Warner Bros.) Future Fortune by Restraining Order (Blue Grape Music) Ben (Manic Presents/Premier Concerts) Favorites: Home Front - Watch it Die Safe Mind - Cutting the Stone Miltown - Tales of Never Letting Go Béton Arme - Renaissance Scarab - Burn After Listening Cadaver Dog - Bred to Fight Vatican Shadow - 20th Hijacker C4 - payback's a bitch Mil-Spec - Mil-Spec The Tubs - Cotton Crown Antoni Maiovvi Favorites: 10 Arnaud Rebotini - Winter Sequences - Skylax Records A surprise EP from French legend Arnaud Rebotini on the infamous Skylax Records. Great moody, almost electroclash esque analog gems. It's been interesting to see Rebotini's music come back around from the rave days through film scores to now without really changing much. No one does the nexus point of French House and EBM quite like him. 9 DJ Plant Texture - Life - Tresor RecordsThe first of two Tresor releases in my top 10, not sure what has been happening over there lately, but I'm here for it. A great weirdo techno 12 inch where opening track Repetitivo (Stretch Mix) sounding like Jeff Mills having eaten too many haribo, before mutating into scattered hats across the dancefloor, perhaps to trip up Joe Pesci and Daniel Stern who have broken into your house for some reason. 8 Autechre - Untilted - Warp Records Now to the first of two reissues in my list, and despite my somewhat negative thoughts as to their quote unquote live show I saw this year, I still love the music and this one in particular stuck out. Approachable but still properly mad. Proof that extreme computer music can be fun. 7 Clark - Steep Stims - Throttle Records I remember when Chris Clark came out with his first record and thinking that it too warp for warp records. I'm pretty sure we never met when I was in Berlin, unless I got him confused with Kid 606, in which case I apologize to you both. Anyway, Steep Stims is great, playful, emotional, one foot in the past and another in the future, really great work that I think will age really well. Solid work Mr Clark. 6 Emptyset - Dissever - Thrill Jockey Records Amazing new record from Emptyset, feels like they took all the lessons from all the later records and applied it to the earlier ones. Beautiful intense grinding drones, like someone built an installation of Sheer Hellish Miasma and I'm somehow in the room with it. 5 Merzbow, Iggor Cavalera, Eraldo Bernocchi - Nocturnal Rainforest - PAN Full disclosure, Iggor sent this to me, but it's been on my repeated listens ever since. Zen-like terror but incredibly dynamic. One of the best noise releases of the year and I'd go as far as to say a career highlight for each of the members. 4 Various Artists - 30 Years Sonic Groove - Sonic Groove Has it really been 30 years of Sonic Groove? Adam X compiles a collection of outstanding producers for this excellent collection of tracks. Highlights include the mutant acid of Bryan Zentz, the incomparable genius of Mike Parker and the industrial brutality of Statiqbloom. 3 Dopplereffekt - Metasymmetry - Tresor The second Tresor release on my list is the mighty Dopplereffekt. Beautiful, futuristic and unmistakably Detroit. Top 3 don't disagree! 2 Maria Somerville - Luster - 4AD Genuinely shocking to hear an artist on 4AD in 2025 that sounds like what an artist on 4AD sounds like in my head and it's great. Melancholic Ambient shoegaze for a new generation. 1 Coil - Black Antlers - Dais Records Black Antlers is not my favorite Coil album, but it is the one I least expected to be reissued as it was originally a tour only CDR that then got expanded. You could argue that it might not count as a proper Coil album, but who has time for these discussions. Some of the best music ever created. Nick (Disfigure; the one on the right in the pic) Favorites: Kommodus - A Foetal Wolf in Stained Glass - Probably my favorite release from Kommodus. Really awesome auxiliary instruments incorporated here and I like the unhinged melodic leads thrown in on a lot of the songs. It has a punkier tinge to it with the guitar tones and the vocals are equally as heavy Fellwinter - Dark Mediaeval Art - Pure riff-centric Judas Iscariot worship Magus Lord - In The Company of Champions - Epic in every way. I liked this better than the Lamp record this year but M has been writing fantastic black metal for a while and this side project is really refreshing to follow Ultimate Disaster - For Progress . . . - Perfectly written D-Beat in my opinion. Very tight songwriting and the riffs and solos are so well executed Valen - Viarum - I'm a huge Thangorodrim fan and this project has reminded me most of that. This was my go-to Dungeon Synth for some epic game nights this year Enceladus - Demo II - Another great release from this project. I love the half time parts, the more death metal sounding vocals, and just the ferocity of the songs while still being melodic Iron Firmament - Arcane Overspill - Amazing black metal from Washington, a state known for churning out amazing black metal for over two decades. I really love the production on this release, especially the interludes. This band writes amazing riffs and this has been a standout for me in their already exceptional discography Sharp Pins - Balloon Balloon Balloon - I love Power pop, I love Guided By Voices and Sharp Pins delivers on all fronts Occult Blood/Carrion Bloom - Battle Cries of Endless Night - Both sides of this split are fantastic. Put out by Wergild who can't miss lately with their bands/releases Utility - S/T - The hometown heroes! The whole release but especially the first song reminds me so much of Fired Up, one of my favorite CT hardcore bands of all time. Great songwriting and also absolutely on point with the energy and vocals. The demo before this is fantastic as well     The Redscroll Podcast is a monthly show (first of the month going forward) that works as a companion to what we do at Redscroll Records in Wallingford, CT USA. We are a record store that has a heavy emphasis on the left of center / underground music of the world. Whether it be underappreciated or just has a niche audience, marginalized or just off the radar it's all of interest to us. With the show we'll generally have a localized focus. We'll discuss upcoming releases and what is in our personal rotation at the moment. We'll talk about upcoming area musical activities. We'll talk to guests who have to do with all of the above. And we'll talk about specific dealings with the store. If you have input you're welcome to contact us through email (redscroll@gmail.com).

Rachel Maddow hosts a special conversation with guests from her "Burn Order" podcast, live from the Orpheum Theater in Los Angeles to discuss the fight against the race-based incarceration of Japanese-Americans during World War II and how lessons from that episode in American history apply today. Want more of Rachel? Check out the "Rachel Maddow Presents" feed to listen to all of her chart-topping original podcasts.To listen to all of your favorite MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE DANGERS OF TRANSACTIONAL NATIONALISM Colleague Gregory Copley. Copley warns that suppression in republics often leads to uncontrollable demands for liberty, citing the collapse of the Shah's Iran and the USSR. He distinguishes between "tribal nationalism," based on shared history, and "state nationalism," which is often transactional. Copley argues that transactional systems eventually fail because the state runs out of resources to trade for support, leading to corruption and the potential fracturing of society. NUMBER 14 1680 CHARLES II OF GREAT BRITAIN

Professor Barry Strauss. During Trajan's campaign against Parthia, a coordinated Jewish revolt erupted across Libya, Egypt, and Cyprus. This massive insurgency threatened Rome's grain supply, forcing Trajan to divert troops. The suppression of this revolt devastated the historic Jewish community in Alexandria and strained Roman resources. 1843 MASADA

5 BIG Mistakes in Luigi Mangione Case That Could Change Everything Good afternoon, everyone! Join us as we analyze day six of the Luigi Mangione case, focusing on the intricate criminal court process and the defense's motion to suppress crucial evidence. With over 20 witnesses lined up for interviews, the judicial process is heating up, raising important questions about evidence law and the court system. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.