Muscle & Mind

Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. ⁣⁣⁣⁣

Founder of MI40, Ben Pakulski, and bodybuilding legend, Milos Sarcev share their insights on their bodybuilding journeys along with the importance of mind-muscle connection. 

Andy Mant, entrepreneur, researcher and founder of BLUblox discusses the science behind light management and how artificial light is damaging your health.

Acclaimed Biochemist, Dietician and Performance Nutritionist, Shawn Wells dives straight into the no fuss, accessible truths of health and wellness.

Rugby League Legend, Jim Dymock shares his insights on the defining characteristics of a great player, his move to the Gold Coast Titans and the politics of Rugby League.

The guys from from Life Fitness gives us a unique insight on the evolution of Life Fitness and the importance of consistency, trust and reliability under the leadership of the McClure Family. 

Mets Analin sits down with founder of Muscle Republic, Vic Gigliotti to find out what it really takes to establish, develop and grow a global fitness apparel brand.

Australian former professional rugby league footballer, Keith Galloway tells us everything from what it takes to succeed in a high level sport to the importance of appreciating all of life's opportunities.

Stuart Cook hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term. ⁣

Turn pain into power and master the art of positive self talk to fuel your positive influence on the world with entrepreneur and business partner in Kris Gethin Gyms, Jag Chima. 

Kris Gethin shares his no-nonsense strategies to unleash your potential every day with disciplined routines and a confrontational approach to challenges.

Mets Analin chats with Tyran Smith, former New Zealand rugby league footballer as he goes through the mistakes of youth and the importance of being the 1% who does the 1% to set yourself apart from the pack.

95 year old Don has been fit his entire life and continues to power on into each and every day. Listen in on Don's tips for living a happy life and the importance of prioritising fitness as a key component of your lifestyle. 

Chris Cavallini, the CEO of Nutrition Solutions and 4 x Forbes featured entrepreneur chats about self-development.

Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals.

Richy Williams, the current Head of Player Development at the FAW Trust in Wales is an A license coach educator and has worked alongside some of the biggest names in the soccer industry.

After losing her sister, Kate Fitzsimons, Director of the Nicole Fitzsimons Foundation faced grief head on and turned her experience into a positive, now teaching Australia’s youth to live safer and happier lives. 

Mark Stephens, a famous hypnotist who, for over three decades, has helped thousands of people change their lives.

GEN-TEC Founder, Nick Jones discusses his childhood, entry into the bodybuilding world and the creation of his well-known supplement company.

Titan Fit 40 Challenger Adam Boyle asks the question that we all wonder; how do you create more time? How do you fit fitness in? 

Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals.

Braith Anasta is a former professional Rugby league footballer who also a Coogee local who trains at Titan Fitness! 

Titan Fitness CEO Mets Analin catches up with Max Philisaire and Jacy Cunningham the day before the Sydney Fitness Expo!

Australia’s first Physique Pro James Cant has gone through some big transitions in his career, and were going to delve into how he’s changed his life from the 18 hours he used to work, which caused a few problems and how he came back from that. ⁣

Mets Analin and Bec Brown, managing director of The Comms Department chat about empowering staff, constantly learning from their team and leadership approaches.

This week we catch up with the snapchat KING and WBFF Pro Robbie Frame to discuss social media, fitness and hard work! 

Richie “Vas” Vaculik is a mixed martial artist who has competed in the Ultimate Fighting Championship (UFC) Flyweight division and also a big wave surfer from Maroubra, Australia. 

Find out how Zah Azmi went from having his first business failing to building Luxland, a boutique development company that provides an end to end service for its customers among other successful businesses.

Mets Analin meets Australian Vice Captain cricketer David Warner to discuss his rise to the top and how he aims to inspire youngsters to continue red ball cricket.

Mets Analin meets NRL legend Jim Dymock to chat about Jim’s successful journey into rugby league, his history with the Bulldogs and his move from player to coach.

Presenter Cam Williams speaks about his journey from small town Emerald in Queensland to becoming a sports presenter on one of Australia's biggest TV channels. 

Stuart Cooke, owner of 180 nutrition discusses many different areas such as being present on social media and overcoming challenges and obstacles.

WBFF PROS Rachel and Emma Dillon talks about their journey into fitness and created their hugely successful online business. 

Pro-boxer Garth Wood talks about his experiences throughout his boxing career and how his childhood experiences shaped his career and who he has become today.

On this episode of the Muscle and Mind Podcast, Mets talks to WBFF Professional Fitness Model, Robbie Frame and Diet Doctor, Mood Dennaoui about the dos and don'ts of building muscle sustainably and training your mind for long term success. 

Candice Warner is a professional Iron Woman, surf life saver, model, mother of two and the wife of Australian cricketer, David Warner. Want to hear how she juggles her amazing life?

Meet Australia's first ever IFBB Physique Pro, Amy Fox. As an elite personal trainer and educator Amy has seen the highs and lows of the fitness industry.

Lauren Simpson is Australia's leading fitness and health model and has just recently placed 2nd at the WBFF world's competition in London.

Mental health can be difficult to deal with, and even harder to speak about. Jess Nugent shares how she overcome anxiety and constantly strives to achieve more. 

Owner of Muscle Republic Apparel, Vic Gigliotti discusses his journey from a Real Estate background to pursuing his passion in building one of the best activewear labels in the world.