Podcasts about diet doctor

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe    Highlights from today's episode include: Christine Trimpe  05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.   Christine Trimpe  05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.   Manon Bolliger  16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?   ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. Facebook | Instagram | LinkedIn | YouTube |  X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Send us a textChristine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss.As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.She is the author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, released in 2025 and already has a 4.9 star rating on Amazon!Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.Find Christine at-https://christinetrimpe.com/TW- @KetoChristieMIFind Boundless Body at- myboundlessbody.com Book a session with us here!

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In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/732091/ https://pubmed.ncbi.nlm.nih.gov/7064878/https://pubmed.ncbi.nlm.nih.gov/28698222/https://pubmed.ncbi.nlm.nih.gov/33300582/https://pubmed.ncbi.nlm.nih.gov/35187864/https://pubmed.ncbi.nlm.nih.gov/36346154/https://pubmed.ncbi.nlm.nih.gov/34792092/https://pubmed.ncbi.nlm.nih.gov/34494238/https://pubmed.ncbi.nlm.nih.gov/34670754/https://pubmed.ncbi.nlm.nih.gov/31603185/https://pubmed.ncbi.nlm.nih.gov/32185512/https://pubmed.ncbi.nlm.nih.gov/30307302/https://pubmed.ncbi.nlm.nih.gov/28077378/

In this episode, I sit down with Christine Trimpe, author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to hear her powerful testimony of transformation—physically, emotionally, and spiritually. Christine opens up about her years of struggling with yo-yo diets, emotional eating, and spiritual apathy. She shares how a moment of frustration on a mountain trail in Colorado led her to surrender her health, life, and cravings to God. From that pivotal point, Christine embraced a sugar-free lifestyle that restored her physical health, rewired her brain, and deepened her relationship with Jesus. Christine talks about: • The spiritual freedom that comes from relying on God instead of unhealthy coping mechanisms. • Her journey to lasting joy and her life verse, Psalm 4:7: “You have filled my heart with greater joy than when their grain and new wine abound.” • How she now empowers women as a health coach to step into the freedom Christ offers, physically and spiritually. • Her latest book, SugarFreed, which invites readers to release cravings for worldly comfort and anchor their hearts in God's goodness. Christine reminds us that freedom in Christ transforms every area of life—and it's never too late to let Him into your story. Bio: Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a 100-pound weight loss journey, Christine created a method beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed (2025), follows her acclaimed devotional, Seeking Joy (2021), which received the Christian Market Book Award and Christian Indie Award. Christine and her husband, Rob, have been married for over thirty years and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors and loves spending time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose.  Anchor Verses: Psalm 37 Psalm 4:7 Hebrews 12:1-3 Connect with Christine: Website: http://christinetrimpe.com/ IG: https://www.instagram.com/coachchristinetrimpe ***We're thrilled to hear from our listeners! Sharing your thoughts through reviews is a fantastic way to become part of our podcast community and contribute to the conversation. If you've enjoyed our podcast, leaving a review is a quick and easy process. Simply head to Apple Podcasts or wherever you're listening and share your feedback. Your input makes a significant difference!***

In this inspiring episode, Christine shares her transformative journey from a turning point on a Rocky Mountain trail to reclaiming her health and rediscovering joy. After struggling with obesity, sleep apnea, and other health challenges, Christine found the strength to overhaul her sugar-heavy diet and embrace holistic healing. Her story reveals how small, intentional steps and a supportive community can lead to profound emotional, physical, and spiritual freedom. Christine also offers actionable advice for starting your own transformation, emphasizing the power of faith, self-reflection, and perseverance. About Christine: Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed (2025), follows her acclaimed devotional, Seeking Joy (2021), which received the Christian Market Book Award and Christian Indie Award. SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/ Free Gift––SugarFreed Free Chapter Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3 SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory Amazon Book Link: https://a.co/d/ciEnG4S Details about The SugarFreed™ Me Weight Loss Solution Program: https://christinetrimpe.com/weight-loss/ Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441 Connect with Christine: Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Award-Winning Advent Book: Seeking Joy through the Gospel of Luke Social media links:          Facebook: https://www.facebook.com/ChristineTrimpeLLC          Instagram: https://www.instagram.com/coachchristinetrimpe/          Twitter: https://twitter.com/KetoChristineMI          YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe          Pinterest: https://www.pinterest.com/CoachChristineTrimpe/          LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

Food (often sugar) addiction is a real problem for many women. Praise the Lord that, in Christ, it can be overcome!   Meet Christine Trimpe. Award-winning author. Transformative wellness leader, dedicated to empowering professional Christian women to reclaim their health and vitality, through her faith-based approach to weight loss. After a 100-pound weight loss journey, Christine created The SugarFreed Me Method, which goes beyond conventional dieting - integrating faith, emotional regulation, and metabolic health principles. Christine's story has inspired thousands, being highlighted in leading wellness magazines and featured on DietDoctor.com Her upcoming book, SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, is available on pre-order. Listen as we discuss: - Christine's remarkable weight loss journey (and her pivot from corporate America to certified health & wellness coach) - 'sugar shackles' (what they are & how they impact your physical health) - practical steps to breaking destructive patterns (& the importance of faith in doing so) - what is 'God's good smorgasboard' (& how to smash sugar cravings and replace them with hunger for the Word) Download a chapter excerpt from Christine's book: https://pages.christinetrimpe.net/sugarfreed-free-chapter3 Pre-Order the book: https://christinetrimpe.com/sugarfreed/  Connect with Christine: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram: https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/  Learn more about Christine: https://www.christinetrimpe.com  ______ Ready to make your first $100K? Join Breakthrough: The Incubator to curate, market & sell your first (or next) irresistible higher-ticket offer, as you become a faith-fueled CEO!   Is 2024 the year you scale from 6 to 7 figures? Join Miraculous: The Mastermind and master Advanced Marketing, Selling & Operations strategies to 2x your profit, while reducing your workweek by 20%   ➡️ Submit your business-growth questions to support@judyweber.co; you may WIN a ‘hot seat' with Judy to be heard on the Joyful Scaling Podcast   Connect with Judy: YT: https://www.youtube.com/@JoyfulBusinessforFemaleCEOs LinkedIn: https://www.linkedin.com/in/judyweberco/ Instagram: https://www.judyweber.co/instagram   ➡️ Learn how to work with Judy: https://www.judyweber.co   ➡️ Get text updates by texting COMMUNITY to 610-638-2310 (you'll snag a FREE biz-building resource to welcome you)

Send us a textDr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 2001, where he also served as Chief Resident in 2002. He then pursued a fellowship in general and preventive cardiology at Scripps Clinic, completing it in 2005. Throughout his career, Dr. Scher has focused on preventing and reversing heart disease through natural methods, emphasizing the importance of lifestyle interventions and metabolic therapies, including ketogenic diets. He has obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification. Dr. Scher has served as the Medical Director at DietDoctor.com and currently hosts the Metabolic Mind YouTube channel and podcast, where he educates the public on the benefits of metabolic therapies.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients.  In our discussion today, we explore a recent Time news article and the growing concerns around the declining trustworthiness of media sources. We dive into the limitations of observational research, the problem with celebrity endorsements of ultra-processed foods, rising obesity rates in children and teens, and whether genetic factors are actually behind obesity, as highlighted recently in a 60 Minutes segment. We also discuss the impact of sugar, grains, and seed oils and the significance of visceral fat. You will not want to miss this invaluable discussion with Dr. Ken Berry. IN THIS EPISODE YOU WILL LEARN: Dr. Berry breaks down some deeper issues surrounding the recent Time article, where a lone registered dietician claimed that ultra-processed foods are acceptable. How media sources are losing their credibility The vital part social media plays in changing the narrative and holding media sources accountable Why consumers must stay informed and be proactive in their health choices  The health implications of eating ultra-processed foods Dr. Berry shares his concerns about the American Academy of Pediatrics recommending drugs like ozempic for children.  The benefits of eating whole foods  Dr. Berry shares his three rules for a healthy diet. Why we need to avoid sugar and seed oils How following a low-carb diet can help to reduce visceral fat. Dr. Berry introduces the American Diabetes Society and explains its mission. Bio:  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specializes in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. Dr. Berry's mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. Dr. Berry lives with his wife Neisha, and their children on a farm in Holladay, Tennessee. Connect with Cynthia Thurlow   Follow on  Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ken Berry On his website YouTube The American Diabetes Society Dr. Berry has three books available on Amazon: Lies My Doctor Told Me, Kicking Ass After 50, and Common Sense Labs

This interview explores innovation in health technology, focusing on the creation of user-friendly tools that simplify nutrition tracking and health monitoring for the average person. The speaker discusses the traditional complexity of tracking nutrition and calories, noting that existing apps are generally tailored for fitness enthusiasts rather than regular users. By leveraging artificial intelligence, their new app aims to make food tracking faster and more accessible, reducing the time commitment to under ten seconds per day and providing real-time feedback. This ease of use could bridge the gap for those seeking effective health management without the tedious effort often required by current solutions.Additionally, the conversation touches on broader themes in innovation and entrepreneurship. The speaker shares insights into recognizing and adapting to shifts in consumer needs and the importance of following one's convictions. Reflecting on the development of their prior venture, Diet Doctor, they discuss the challenges of pivoting from established models to embrace new technology. By focusing on user experience and continuous improvement, they aim to make impactful, lasting changes in the health tech space, making sophisticated tools accessible to everyone, not just niche audiences.CHAPTER TITLES02:20 - Why Simplifying Health Data Matters for the Average Person04:12 - The Power of Intuitive Technology for Health Monitoring07:45 - Transforming Nutrition Tracking Through Artificial Intelligence11:55 - Making Food Tracking Easy: From Minutes to Seconds16:23 - Reducing Complexity: How AI Simplifies Health Choices17:10 - Why the Current Apps Miss the Mark for Everyday Users19:00 - Revolutionizing Health Tech: The Shift from MyFitnessPal20:29 - Advice for Innovators: How to Rethink Your Business Approach22:51 - Reflections on Success and Challenges in Building Health ToolsConnect with Andreas:Founder - dietdoctor.comFounder - Hava.co X - Dr.E (DrEenfeldt)Connect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In this episode, Mike interviews  Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutrition as a medical doctor, and his own journey through low carb and ketogenic diets, setting up Diet Doctor and transitioning to a more protein-centric approach. With input from his colleagues such as Ted Neiman he has designed an approach to eating that aims to fight back at the many forces at play that increase our desire to overeat.Hava App https://www.hava.co/Dr Andreas Eenfeldt https://x.com/DrEenfeldt Hava podcast https://open.spotify.com/show/0XC1l67dz1NQbAn2skRf4F Dr Andreas Eenfeldt is a Swedish medical doctor specialised in family medicine. He is the founder and owner of the Diet Doctor website, which advocates low carbohydrate, high fat (LCHF) diets for health and wellbeing. In 2015, Dr Eenfeldt quit his job as a family physician to focus on his website full-time and launched Hava.co in 2023 which aims to help for personalize a diet with high-satiety foods that keep you healthier and fuller longer. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Dr. Andreas Eenfeldt is the founder/CEO of both Diet Doctor and HAVA. Diet Doctor focuses on providing information related to low carbohydrate ketogenic diets, and HAVA leverages an approach that focuses on key components of satiety to help users decide what food choices may best serve them. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Dr. Eenfeldt: dietdoctor.com & hava.co - X: @DrEenfeldt

Dr Ken Berry  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.  His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.  Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.  Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee. Link to Show Notes on Website https://fabulouslyketo.com/podcast/200. Dr Ken’s Books Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry Common Sense Labs: Blood Labs Demystified – Dr Ken Berry Dr Ken’s Top Tips Eliminate all sugar from everything you eat or drink. Eliminate all grains from your diet. Eliminate all vegetable/seed oils from your diet. Cover at least half of your plate with fatty red meat. Go outside and play Resources Mentioned The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain The Primal Blueprint – Mark Sisson Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins 7 Iodine Rich Foods SELENIUM: Benefits and FOOD Sources  Top 10 VITAMIN D Rich Foods + 5 Vit D Myths 169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes The American Diabetes Society Funding Page Connect with Dr Ken Berry on social media Twitter: https://x.com/KenDBerryMD Facebook Profile: https://www.facebook.com/kendberry.md/ Instagram: https://www.instagram.com/kendberry.md/ YouTube:https://www.youtube.com/@kendberrymd Website Details: https://www.drberry.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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Today, I'm sharing an insightful clip from our 2017 Lipedema & Keto Worldwide Summit interview with Dr. Jeffry Gerber, a renowned family physician in Denver. Known as Denver's Diet Doctor, Dr. Gerber delves into his journey of discovering the importance of nutrition and how he seamlessly incorporated it into his medical practice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to learn more.April Vukelic, D.O., IFMCP, is a quadruple board-certified physician with specialties in functional medicine, family medicine, preventive medicine, and addiction medicine. A prominent educator and author, she serves as an Adjunct Clinical Assistant Professor at the Heritage College of Osteopathic Medicine and has contributed significantly to medical literature, particularly on Chronic Inflammatory Response Syndrome (CIRS) and cognitive decline. Dr. Vukelic is certified in several protocols including the Shoemaker Protocol for biotoxin illness, Dr. Dale Bredesen's ReCODE program for reversing cognitive decline, and the Wahls Protocol for autoimmune illnesses. Her approach integrates her vast expertise in osteopathy, environmental medicine, and functional medicine to comprehensively address the root causes of chronic conditions, particularly focusing on patients with CIRS, cognitive issues, and chronic pain.We discuss the following:All about Dr. April VukelicJourney with carnivore dietDoctor of osteopathy vs. doctor of medicineOsteopathy and chiropractic comparisonHealing handsOsteopathy's impact on Alzheimer'sImprovement in osteopathy for Judy and her familyMcGill certificationOsteopathic techniqueHealing on osteopathyTips for finding a reliable osteopathWhere to find Dr. April Vukelic_____RESOURCESDr. April Vukelic's WebsiteThe Osteopathic Cranial AcademyAmerican Academy of Osteopathy____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Dr. Stuart Fischer shares stories from his years as Associate Medical Director at the Atkins Center in NYC, in private practice, internal and emergency medicine, and in medical communications on radio, national magazines and newspapers. He talks about his work with Dr. Stanley Krippner at The Dream Lab at Maimonides Medical Center. He shares a range of stories, including a relative who medically treated notorious mobsters Dutch Schultz and Al Capone. Dr. Fischer has written the well-known The Park Avenue Diet, The Little Book of Big Medical Emergencies, The Invisible Worm That Flies in The Night, and The Mystery of the Neuromuscular Junction. Presently he is a primary care physician and medical director in the nursing home industry in New York City. Dr. Stuart Fischer: https://StuartFischerMD.com FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcast VISIT OUR WEBSITE: http://www.asmallmediumatlarge.co Show Produced by Green Valley Production Studio Music by DJ Booda: http:/www.djbooda.com

It is my honor to be joined by Dr. Robert Kiltz this week to chat all about how what you eat impacts your health.  Dr. Kiltz is a renewed fertility doctor who talks about how diet makes a huge impact on your fertility and overall health.  In this episode, we debunk myths about beef and butter, and if they are really to blame for health issues.  We chat about why plants are toxic, the benefits of fasting and even why we should love fat.Be sure to tune in to hear all that Dr. Kiltz has to share and connect with him on his platforms.About Dr. KiltzDr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the AmericanBoard of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.    Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, hediscovered that infertility (and virtually all otherdiseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.    Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD).  This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community,  Kiltz Mighty Tribe.    Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook.  He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.   Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms.  Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).   In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.Connect with Dr. Kiltz:https://www.doctorkiltz.comhttps://linktr.ee/doctorkiltzhttps://www.instagram.com/doctorkiltz/Sponsors: WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Toxic Free CleaningUse code BROOKE30 to save 30%https://trulyfreehome.com

TIME STAMPS: 00:08 Dr. Kiltz's credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz's famous ICE CREAM recipe! It's a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it's the most nutritious part of the animal. 18:08 Occam's Razor: problem-solving principle that recommends searching for explanations constructed with the smallest possible set of elements. 23:03 The value of a COMMUNITY in your EXERCISE and in your FAITH! 30:40 PLANTS are the ULTIMATE PREDATORS. 39:00 SPIRITUAL & PHYSICAL FITNESS: Strength to overcome just about anything in this universe. 43:02 Dr. Kiltz's BOOKS & WRITING HABITS. 51:18 The misunderstood SCIENCE OF METABOLISM. Books referenced: Essentials of Glycobiology, Third Edition, by Ajit Varki & Introduction to Glycobiology by Maureen E. Taylor and Kurt Drickamer 57:01 INTRAMUSCULAR FAT and INSULIN INJECTIONS: Is this why so many bodybuilders are DYING YOUNG?

Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School. Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.Connect with Dr. Kiltz: Instagram | Facebook | YouTube | Podcast | Website | Mighty Tribe (online carnivore support community)* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.Support the ShowLove the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.* Favorite Products (Amazon)* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS* Seeking Health Prenatal for Him & Her DM for latest coupon code.* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20* Agni Fertility Box & More save with code blissberrywellness* Inito Fertility Monitor save with code HANNAH15* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness* Tempdrop Wearable Fertility Monitor save with code blissberrywellnessDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

This episode is from a presentation delivered by Dr. Jeffry Gerber during the virtual event "Ketogenic Solution for Lipedema & Lymphedema," which took place on April 17, 2021.Dr. Gerber, renowned as Denver's Diet Doctor, has integrated low-carb nutrition into his family practice for an extensive period.In this segment, Dr. Gerber discusses the role of insulin as the hormone responsible for fat storage and how the disruption of metabolism often commences with insulin resistance.He briefly touches upon how these concepts relate to individuals dealing with lymphedema and lipedema.

The Order Up team chat with the hilarious George Rivard about soda/pop. We touch on the transformative powers of carrot juice, the existential question that is Diet Doctor Pepper and the coolest pop in town Big K Doctor.

Dr Bret Scher  Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos and podcasts regarding the connection between metabolic and mental health and how metabolic and ketogenic therapies can play a key role in mental health treatment. He believes we can revolutionise the mental health field through a greater understanding of metabolic therapies and therapeutic ketogenic interventions. You can find his content on The Metabolic Mind YouTube page and podcast. Link to Show Notes on Website https://fabulouslyketo.com/podcast/162 Dr Bret's Book Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works - Bret Scher MD Dr Bret's Top Tips Be your own advocate - No of 1 experiments are the most important data for you. Eat real food. Be active and get outside. Connect with Dr Bret Scher on social media Twitter: https://twitter.com/Metabolic_Mind and https://twitter.com/bschermd YouTube: https://www.youtube.com/channel/UCacg8HOfIUfFSUl2qk5m1sA Website Details: https://LowCarbCardiologist.com https://MetabolicMind.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Now more than ever, we need to know how to improve our metabolic health. Disrupted metabolism, so-called metabolic dysfunction, is a dangerous condition that has been associated with numerous medical conditions, including mental illness, dementia, diabetes, heart disease, cancer, and more. But what do metabolism and metabolic dysfunction mean, and what can we do to improve our metabolic health? This video gives you an understanding of what your metabolism is, how it can become dysfunctional, and what you can do to improve it. Other references for metabolism and metabolic health: How To Achieve Metabolic Health on Diet Doctor https://www.dietdoctor.com/science/metabolic-health Weight Loss and Resting Metabolic Rate on Diet Doctor https://www.dietdoctor.com/weight-loss/resting-metabolic-rate The Ultimate Guide to Metabolic Health on Levels https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis#MentalIllness#MentalHealthIsMetabolicHealth#BipolarDiet#Metabolism#MetabolicHealth

Dr. Bret Scher joins host Doug Reynolds on the LowCarbUSA® podcast to discuss his role as the director of Metabolic Mind.  A board-certified cardiologist, lipidologist, and therapeutic ketogenic diet expert, Bret has over 20 years of experience as a preventive cardiologist and served as the medical director for Diet Doctor for over three years. Metabolic Mind was founded by Roblox CEO David Baszucki and his wife, author Jan Ellison Baszucki, after their son Matthew recovered from a severe bipolar disorder using ketogenic metabolic therapy.  “They were having a really hard time getting Matthew treated in a way that not only controlled the symptoms, but gave him his life back,” Bret recounts. “There was a point where he was in and out of inpatient treatment facilities and he actually checked himself out and hitchhiked from Oregon down to California. He was homeless, giving away all his possessions, and living behind a dumpster.  These are the stories that often end tragically, but the Baszucki's were fortunate enough to connect with Dr. Chris Palmer, who was able to get Matt started on a ketogenic diet and that's what really turned things around.”  Matthew has been able to slowly get weaned off his medications, and is now living a normal life.  He has completed college and is currently employed full-time in the tech industry. As he continues to gradually reduce his medication dosage, he shows no signs of the debilitating symptoms—mania, depression, or anxiety—that once afflicted him.  You can read Jan Baszucki's account of the family journey here. Bret discusses the growing momentum in the field of metabolic psychiatry. He shares that research is underway, with five different trials being funded by Metabolic Mind, and how the psychiatric community has overwhelmingly welcomed these advances.  “Our brain needs energy, just like the rest of our body needs energy. And just like our body can be insulin resistant, and not be able to use glucose for energy, the same can happen in our brains,” he explains.  Despite the advancements, Bret highlights that there are still physicians with misconceptions about ketogenic diets, often fueled by mainstream media.  “This concern of keto diet equals fat equals high LDL and heart attack just needs to disappear, because that is purely false,” he states, citing data from Dr. Shivani Sethi and Dr. Ian Campbell that debunks this notion. Bret discusses the complex science behind how ketosis can benefit the brain. He points out that ketones can serve as alternative fuel sources to significantly improve brain function, reduce neuroinflammation, and balance neurotransmitters.  He emphasizes the critical role of education, pointing out that the knowledge of metabolic therapies is often missing from medical schools and residencies, creating a barrier for wider adoption. He hopes to disseminate this information to both clinicians and the public. Later in the interview Bret draws an analogy between the growing acceptance of the keto diet for type 2 diabetes and the growing interest in metabolic psychiatry.  “That's how we start to build this movement to really just help more people, right. That's the ultimate goal. We want more people being treated in this fashion to help them get their lives back,” he concludes, calling for collective efforts to make a lasting impact. Doug and Bret conclude the interview with a discussion about plans to organize a special focus day for Metabolic Health in San Diego on metabolic therapies for mental illnesses at a future Symposium for Metabolic Health.

Andreas is the founder/CEO at DietDoctor.com and Hava.co. He is an MD family doctor and leads the world's #1 low-carb website (Diet Doctor) and a team of 25 building agnostic tools/app/content for #satiety at Hava.co. Find Andreas: https://twitter.com/DrEenfeldt Timestamps: 00:00:00 Trailer and introduction. 00:01:26 Glycemic index book changed doctor's approach. 00:04:03 Low carb isn't the only approach. 00:07:15 Satiety is the opposite of hunger.  00:12:36 Processed foods: bad as a group. 00:15:48 Avoid ultraprocessed foods. 00:19:03 Changing eating habits can lead to sustainable weight loss. 00:25:08 Awaiting research to determine factors in diet. 00:27:12 Addiction challenge, food guidance, faster learning process. 00:32:37 Low carb diet may not always work. 00:36:02 Metabolic health, body composition, chronic diseases. Flexibility. 00:38:38 Some brands offer close to 100 calories. 00:43:33 Moderating addictive foods. 00:44:53 Quality of life is impacted by regimen. 00:50:16 Healthier versions of brownies and ice cream. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Should I Take Higher Doses Of Nutritional Supplements If I'm Obese? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Raphael Sirtoli is a returning guest on our show! Be sure to check out his first appearance on episode 103 of Boundless Body Radio, titled Health Metrics That Actually Matter with Raphael Sirtoli! Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. In 2017, he co-founded Nutrita, a startup selling a food tracking app. He has written science articles for thepaleodiet.com and the US based non-profit called Nutrition Coalition, founded by our former beloved guest Nina Teicholz. Raphael was also the host of The Break Nutrition Podcast, which delivered high-quality episodes for many years. From 2018 to 2021, Raphael also worked in a private research lab called the Behavioral and Molecular Lab located in the University of Minho in Portugal, where he studied neuroscience and metabolism! He is currently the head of scientific research at Clinica Pêro, a medical clinic in Lisbon, Portugal, and also consults with Zero Acre Farms!Find Raphael at-TW- @raphaels7https://pero.pt/en/https://www.zeroacre.com/Resources-Peak Human Podcast- Dr. Ted Naiman and Dr. Nick Norwitz and the Food System Scoring WarsRevisionist History Podcast- The Department of Physiological Hygene, all about Dr. Ancel Keys and the Minnesota Starvation StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

This episode is brought to you by WHOOP and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating.Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English.In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version):-Examples of some of the least satiating foods (2:19 / 2:18) -The definition of satiety and why so many people struggle with it (4:30 / 4:36) -Examples of some of the most satiating foods (11:15 / 8:16) -Dr. E's journey from low-carb to satiety-focused (17:30 / 14:28) -Why veganism doesn't work for some people (24:53 / 21:55) -Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40) -How the satiety approach can help support metabolic health (36:00 / 33:03) -The link between our industrialized food environment and chronic disease (39:35 / 36:30) -Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05) -How Dr. E and his team designed the satiety index score (52:29 / 49:30)-Why the total quantity and quality of food matters (59:05 / 55:11) -Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13) -Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39) -How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15) Also mentioned in this episode:-hava.co-Dietdoctor.com-Satiety for beginners Tweet-Satiety and hedonic factors TweetFor more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhavaWHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body's needs. To get yours, go to join.whoop.com and get your first month free.Right now, LMNT is offering my listeners a free sample pack with any purchase—that's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Bret Scher joins our host Dr. Scott Sherr to give one-cent solutions to life's $64,000 questions that include: What is the true definition of metabolic health, and why is metabolic health so poor in the United States? How does the ketogenic diet affect various types of cardiology markers? Why is it important to think about metabolic flexibility in the context of whether you're metabolically healthy or not?   Dr. Bret Scher is a board certified cardiologist, lipidologist, and a leading expert in therapeutic uses of metabolic therapies, including the ketogenic diet. He is the Director of Metabolic Mind, a nonprofit initiative for the Baszucki group. Dr. Scher was most recently the medical director of DietDoctor.com before becoming the medical director of Metabolic Mind. He also runs a preventative cardiology telemedicine practice at lowcarbcardiologist.com. Dr. Scher has spent most of his 20 year career as a preventative cardiologist, helping people improve their metabolic health and prevent heart disease using low carb nutrition and lifestyle interventions.  What we discuss: [00:05] Metabolism is the process of how our body converts food and calories into usable energy. [05:55] Metabolic dysfunction is caused by constant input of food, leading to storage and affecting organ function. [16:23] Ketogenic therapies have been proven to work for controlling seizures in kids with epilepsy. [21:19] Ketogenic diet can be personalized to any dietary pattern and offers various benefits. [30:17] Ketogenic therapy shows promising results for various mental health conditions. [34:55] Metabolic therapies and the ketogenic diet are being explored in psychiatric care. [44:08] The importance of considering multiple surrogate markers for cardiovascular risk assessment [1:02:36] Metabolic flexibility is important for switching between different diets. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Bret Scher: Website: https://lowcarbcardiologist.com/ Twitter: @bschermd Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world's most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.In this episode we discuss:Is it possible to have carbs in a healthy way?How you can use technology for better diet choices.What's in the future for advancements in metabolic health?Why you should focus on the satiety of foods more than macronutrients.This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside TrackerHava - Appetite for lifeDiet DoctorAndreas' TwitterMentioned in this episode:Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon20% off your first orderhttps://trybite.com/DRLYONFREE Gut Health Superfoodhttps://onefarm.com/coupon/tvt8hasn/

Thank you for joining us for another episode of the Low Carb MD Podcast. Bret Scher is the Medical Director at Diet Doctor, the Director of Metabolic Mind, the host of the Diet Doctor Podcast, and is a board certified Cardiologist. His goal is to inspire individuals to dictate their own health by adopting healthy lifestyle habits. He is also certified in Functional Medicine, Personal Training, Fitness Nutrition, and Behavioral Modification. In this conversation, Tro, Brian, and Bret talk about the goals and mission of Metabolic Mind, the founding story of Metabolic Mind, current issues in medical education, the many mental health benefits of the keto diet, how to take good metabolic information and make a difference in people's lives on the individual and on a larger level, sustaining weight loss and metabolic health for the long term, and controlling stress. For more information, please see the links below. Thank you for listening! Links: Bret Scher: Website Facebook Twitter Metabolic Mind Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

Dr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She's a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and their implications for mental health, as well as other topics.   Georgia and I discuss: - Georgia's introduction to nutrition through her own health - Her success in starting a low-plant, ketogenic diet - Discovering food can affect mood and why people find that controversial - Epidemiological research and controversies in nutrition myths - Helping other psychiatrists with low-carbohydrate diets - Plant toxins and chemical warfare - Animal foods essential role in nutrition - Plant-based diets and mental health - And much more!   https://www.diagnosisdiet.com/ https://twitter.com/GeorgiaEdeMD   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!

Episode #165: Kim discusses the recent news from Diet Doctor and the concepts of High-Satiety eating.   Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, author of a #1 best selling book on nutrition (Low Carb, High Fat Food Revolution), and the author of the biggest health blog in Sweden. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. In this conversation, Tro and Andreas talk about the scientific literature and data supporting the low carb diet, the DIETFITS study, what we can learn from DIETFITS and how to move forward, the underlying (most foundational) principles of ideal human nutrition, the forces/interests behind the toxic modern food environment, what a person ought to do if low carb doesn't work for them or if they don't want to do it, the satiety-pre-calorie approach to dieting, how we ought to act now in light of imperfect/developing scientific knowledge of nutrition and dieting, and how to determine wether you should try the satiety-per-calorie approach. For more information, please see the links below. Thank you for listening! Links: Dr. Andreas Eenfeldt: Diet Doctor Twitter Book Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks. Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity. I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle. She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us. Let's dive in!Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice. Highlights from this episode:(04:50) Becoming a dietician(09:31) You cannot buy good health(16:06) Three top tips for a low carb diet(20:11) What's on your plate is how you feel Connect with Franziska:email: franziska@lowcarbdietitian.comwebsite: http://lowcarbdietitian.comYouTube: https://www.youtube.com/@franziskaspritzler-LCDTwitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/ Link to her book:https://www.amazon.com/Carb-Dietitians-Guide-Health-Beauty/dp/0986342904/ Promotions: A 20% discount on any nutrition services booked by August 31! Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website The NEXT Take the Lead In Your Life Workshops are back and begin in June! Click here to read more and register.We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the 3rd quarter so watch this space for more information to come. You can always set up a clarity call with Coach Kelly to find out more. Email Coach Kelly today.Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today's Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay healthy and age gracefully. A goal of this podcast is to cut through the noise and provide you with evidence-based insights, thought-provoking discussions, and practical tips to empower you to change your aging trajectory and stay active and vibrant. In this episode we dive deep into the ketogenic diet, and explore the science behind ketosis, its potential benefits for weight management, brain health, and overall longevity.  We'll also take a critical look at the narratives perpetuated by food corporations, examining their influence on our dietary choices and exploring how these messages shape our perceptions of what is really nourishing and beneficial for our bodies. Episode Timeline   0:11 Introduction to this episode  4.21 How Anne began in health journalism.   9:42    How low carb and keto helped her recover from pre diabetes.15:09 The impact of the corporate media narratives on healthy aging.22:21 Fasting and monitoring blood glucose26:53 What we can learn from animal genetics33:57 Nutrition is the foundation of our health41:34 Sustainable change comes from small incremental habits. Speaker Biography:Anne Mullens has a Bachelor of Science degree from the University of Guelph, and a Bachelor of Journalism degree from Carleton University. As a medical reporter at the Vancouver Sun in the 1980s and early 1990s, she has written for numerous Canadian and international newspapers and magazines, and authored two critically acclaimed books, Missed Conceptions: Overcoming Infertility and Timely Death: Considering our Last Rights, which won her the Edna Stabler award for creative nonfiction. Anne has been a health communications consultant to a wide variety of clients, and won more than a dozen national awards for her book. After reversing her own pre-diabetes through therapeutic carbohydrate restriction, she has written extensively on the role of personalized therapeutic nutrition to address chronic conditions. She has received her professional certification in low carb nutrition. After several years with Diet Doctor, she now is Director of Communications for the Institute for Personalized Therapeutic Nutrition To learn more about Anne Mullens' writing www.annemullens.com Twitter: @annemullens  https://www.facebook.com/annemullensjournalist/ IPTN twitter: @IPTN_Canada join the Change Your Aging Masterplan with Dr. Gillian Lockitch. For more information book a  free Discovery Call with me or Email  Dr. Gill at askdrgill@gmail.com To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

Dr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, business owner and has served as the medical director of Diet Doctor, where he will remain on the advisory board. Bret recently accepted a new position as director of Metabolic Mind™, a nonprofit initiative launched by Baszucki Group earlier this year. Metabolic Mind™ will be a platform where people can find evidence, information and support about the use of metabolic interventions for serious mental illness. Baszucki Group, a philanthropic enterprise, is working to transform mental health outcomes, beginning with bipolar disorder, by supporting initiatives at the intersection of metabolism, psychiatry and neuroscience. Their existing grant program includes clinical and mechanistic trials investigating metabolic therapy treatments in serious mental illness.Find Dr. Scher at-YT- @metabolicmindPodcast- Metabolic Mind Podcasthttps://metabolicmind.org/https://lowcarbcardiologist.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. In this discussion, Drs. Tony and Andreas talk about: (02:53) Dr. Eenfeldt's career before Diet Doctor and how/why he decided to start Diet Doctor (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health) (29:10) The importance of ‘satiety' as a factor when evaluating the merits of a dietary philosophy (42:22) The place of protein in a successful, satiety-inducing diet (47:35) The importance of building muscle and how this is related to metabolic health (50:45) How to eat the most nutrient dense foods (59:24) The importance of planning and organizing your life in order to maximize dietary success (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Andreas Eenfeldt: Diet Doctor Twitter   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company. He graduated from medical school at Uppsala University in 2000 and spent twelve years working as a doctor, treating patients with low-carb, high-fat diets. In 2015, he quit to focus on Diet Doctor, which is completely free from ads, product sales, or industry sponsorship and is instead funded by an optional membership. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping people live healthier lives. Website: https://www.dietdoctor.com/authors/dr-andreas-eenfeldt Twitter: https://twitter.com/DrEenfeldt Linkedin: https://www.linkedin.com/in/dietdoctor/   Show Notes Coming soon...

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. https://tednaiman.com/  Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer's disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson's disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine. https://twitter.com/nicknorwitz   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [9:49] What is the idea of a healthy diet for a day? [13:05] The biggest factor in the obesity crisis. [17:19] Which is more important: food or exercise? [23:23] Are seed oils poison? [29:08] Satiety Per Calorie concept. [34:05] Is Nutrient Density scoring system going to work? [50:41] Satiety Per Calorie scoring system complexity. [1:13:50] Can the Diet Doctor resource scores be harmful for patients? [1:19:20] What is the Carbohydrate Insulin Model? [1:23:25] What all these models can not explain? [1:32:36] Is it possible to create a scoring system that would be generalizable?   Studies: [44:35] https://pubmed.ncbi.nlm.nih.gov/30429127/  https://insight.jci.org/articles/view/128308  https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf    [1:17:00] https://pubmed.ncbi.nlm.nih.gov/18805087/  https://pubmed.ncbi.nlm.nih.gov/23376733/  https://pubmed.ncbi.nlm.nih.gov/12672919/  https://pubmed.ncbi.nlm.nih.gov/17437143/    [1:24:11] https://pubmed.ncbi.nlm.nih.gov/32666008/    [1:25:46] and [1:29:12] https://www.sciencedirect.com/science/article/pii/S0002916522106167?via%3Dihub   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician, speaker, author, conference organizer, husband, father and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver's Diet Doctor”. Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, Primal, Intermittent Fasting and Whole Foods diets along with healthy lifestyle to treat and prevent these chronic conditions. In this conversation, Drs. Brian, Tro, and Jeffery talk about what it means to be a good doctor, the very real impact of hope on physical health, where medication fails and where medication helps, prioritizing long term lifestyle solutions instead of pushing short term fixes, the speaker line-up at the upcoming LowCarb Denver Conference, preventative cardiac imaging, CME credits offered at the conference, and the hormone model versus the calories model for weight loss and metabolic health. For more information, please see the links below. Thank you for listening! Links: Dr. Jeffrey Gerber: South Suburban Family Medicine Eat Rich, Live Long Book Low Carb Denver 2023 Save 10% on registration for Low Carb Denver with code LCD2023MDPodcast Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colorado, where he is known as “Denver's Diet Doctor”. He is very savvy regarding low-carb, high-fat, ancestral health, paleo, primal, intermittent fasting, and whole foods. He gets frustrated with spiraling healthcare costs related to treating conditions like obesity, diabetes, cardiovascular disease, and others. Dr. Gerber has been a doctor since 1990. Even though many of his family members were overweight, he knew very little about nutrition for the first ten years and struggled with his patients not having any results. He has always been an independent thinker. So when some of his patients told him they intended to try non-standard diets, like the Atkins or the Suzanne Somers Diet, he supported them. Then he saw that they lost weight, and their metabolic markers improved. In this episode, he and I dive into his background, how he became interested in looking at metabolic health, the impact of our modern-day lifestyles, and the toxic food environment. We speak about deprivation versus mindfulness, common challenges in the current medical system, the role of mitochondria in longevity, and the impact of altitude on our metabolism, carbohydrates, and other macros. We also discuss perimenopause, menopause, andropause, weight loss resistance, the differences between insulin sensitivity and insulin resistance, therapeutic fasting, deep prescribing, and assessing cardiovascular risk. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Dr. Gerber evolved from running a family practice to becoming Denver's Diet Doctor. Dr. Gerber dives into our toxic food environment and explains where things went wrong. The problem with the traditional approach to nutrition. What does shifting the focus from deprivation to mindfulness mean? Why keeping things simple is the best way to eat. Why do we need to avoid fructose and seed oils? How the mitochondria work. What can we do to avoid oxidative stress and improve our mitochondrial health? How does altitude affect metabolism? Some of the common metabolic challenges Dr. Gerber sees in his middle-aged patients. The difference between insulin sensitivity and insulin resistance. Dr. Gerber shares his perspective on heart health. Bio: Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver's Diet Doctor”. He has been providing personalized healthcare since 1990 and continues that tradition with an emphasis on longevity, wellness, and prevention. Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis, and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, Primal, Intermittent Fasting and Whole Foods diets along with a healthy lifestyle to treat and prevent these chronic conditions. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important topics to patients, the community, and other healthcare professionals. Whether connecting one-on-one or with much larger audiences his passion and legacy is nutrition education. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Jeffry Gerber Low Carb Conferences website Denver's Diet Doctor website On Facebook or @LowCarbConferences (Group) On Instagram: @JeffryGerberMD or @LowCarbConferences    

Today, I am blessed to have here with me Dr. Jeffry Gerber, a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet Doctor". Dr. Jeffry has been providing individualized treatment to the local community since 1993, and he plans to maintain that tradition by focusing on lifespan, wellness, and prevention. Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent chronic conditions after becoming frustrated with spiralling healthcare costs related to the treatment of conditions such as overweight, obesity, diabetes, atherosclerosis, and heart disease, to name a few. Dr. Gerber is also a co-organizer of the Low Carb Conferences, a yearly educational event for healthcare professionals and anyone interested in learning about the newest diet and health science. Healthcare practitioners can earn CME (Continuing Medical Education) credit. In this episode, Dr. Jeffry discusses medical nutrition conferences and eating and recommends a low-carb diet. Listen in as Dr. Jeffry discusses the negative consequences of being unhealthy, calories, fat threshold, ketosis, and many other topics.  Get 10% off your ticket to Low Carb Denver. Purchase your tickets to Low Carb Denver taking place February 23rd to February 26th 2023. Head to http://www.lowcarbconferences.com and use the coupon code LCD2023AZADI to get 10% your tickets. Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [09:44] Detrimental Reason for Being Unhealthy 88% of the US' population is metabolically unhealthy. The number one problem for people being unhealthy is the toxic food environment, such as processed and highly palatable foods. Most companies drive the reward centres of the consumers' brains, similar to a drug, which makes unhealthy products hard to avoid. [16:43] Calories In, Calories Out: Calories Matter Eating less and exercising more, creating the negative energy balance that causes weight loss, is the standard advice for people who are dieting. However, it is not the most effective.   A hormonal condition may be the number one factor in metabolic health and ideal body weight. Artificial dichotomy has two camps: the calorie camp, or the energy balance camp, and the hormonal camp or the insulin camp. Doctors and patients should consider the difference between deprivation and listening to your body. [26:15] Do You Know There's a Personal Fat Threshold? What Is It's Purpose? The personal fat threshold has the ability to store fat as energy. Unhealthy fats are created when the subcutaneous fat can't store any more energy and goes into the viscera, and as the viscera creates abdominal fat, inflammation sets in. Americans have a much higher personal fat threshold than Asians.  [36:53] The Continuous Glucose Monitor Is More Important Than You Think! Here's Why Some individuals want to start monitoring and preventing diabetes, yet potential conflict is present as conferences are only available for those with Type-2 Diabetes. Patients are often seen with high levels of CGM in the morning and low levels of CGM in the afternoon, but some patients are the opposite. Paying attention to how the individual feels, getting them on a scale, and doing a body composition, is almost better than doing CGM. [41:12] Do You Have Nutrition Concerns? The Low Carb Denver Conference Is For You! Low Carb Denver Conference is returning after a 3-year-long hiatus to help individuals with their concerns with the help of experts passionate about nutrition. AND MUCH MORE! Resources from this episode:  Website: https://jgerbermd.com/  Get 10% off your ticket to Low Carb Denver. Purchase your tickets to Low Carb Denver taking place February 23rd to February 26th 2023. Head to http://www.lowcarbconferences.com and use the coupon code LCD2023AZADI to get 10% your tickets. Watch Dr Jeffry Gerber's lecture on When Weight Loss Stalls from KetoFest 2018: https://youtu.be/ReOJUztmB1w Follow Dr. Jeffry Twitter: https://twitter.com/jeffrygerbermd  LinkedIn: https://www.linkedin.com/in/drgerber/  Join the Keto Kamp Academy:  https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education.  Dr. Cucuzzella has a fascinating background! He spent forty years as a humble yet seriously dedicated athlete, competing in over a hundred marathons and ultra-marathons. In this episode, he shares his perspective on shifting the paradigm to a low-carb diet, the impact of that on metabolic health, needing guideline Centrals for low-carb diets for patients, and hindrances to changing the narrative within the traditional allopathic medical model. We also talk about low-carb on a budget and food insecurity. I hope you enjoy listening to today's conversation with Dr. Cucuzzella and find it beneficial. I look forward to reconnecting with him next year for a second podcast! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How the unconventional treatments Dr. Cucuzella received from an innovative orthopaedist motivated him to become a doctor. How working with obesity in the Air Force led Dr. Cucuzella to understand that nutrition is fundamental to metabolic health. The significant shifts Dr. Cucuzzella has seen in his patients and himself over the last thirty years. Why Dr. Cucuzzella focuses on getting people with diabetes off their medications. The art of deprescribing. What is MODY? Some of the barriers to the acceptance of promoting lifestyle management for addressing and treating metabolic disorders. Why should obesity and food addictions be treated as medical conditions? Some tips for doing low-carb on a budget. How to support teenagers to make better food choices. Bio: Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU's Jefferson Medical Center and directs their Cardiovascular and Stress Testing lab. An advocate for evidence-based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. As an athlete, Mark has competed for 40 years, achieving a streak of 30 consecutive years running a marathon in under 3 hours. He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia, where he owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mark Cucuzzella On his website Run For Your Life (Dr. Cucuzzella's book) Recommended books: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) by Elizabeth Benton