Podcast appearances and mentions of shawn wells

Send us Fan MailAs Colin enters his last month in his 30s, it is time for us to celebrate his upcoming milestone birthday by watching some movies that define him. So, to kick off our The 40Year Old Colin month, he and Shawn discuss the UFC focused movie 'Never Back Down'. We discuss all the important topics such as the cinematic energy of the mid 2000s, some hardcore cage fighting, the similarities to other flicks, and so much more. Why does Colin love this one so much when Shawn hasn't even seen it before? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailFor our final Not Baseball month movie, Shawn and Chris decided to go with something wacky to close it out... The 2000s comedy classic 'Dodgeball: A True Underdog Story'. We discuss all the important topics like the Five D's, early 2000s humor that's super stuck in the early 2000s, the incredible charm of the ensemble cast, the Rockstar status of the leads at the time, and so very much more. What did we think? How does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailAs Not Baseball month rolls on, Shawn and Chris welcome back Olypics obsessed guest Colin Hilding to discuss the sports biopic classic 'Miracle'. We discuss all those important topics like life imitating art, getting athletes to act and actors to hockey, Olympics connections, how accurate it all is, windsprints and so much more. Shawn's relationship with Chris started with a hockey bet, and now we're finally watching a hockey movie... Was it worth the wait? What did we think? Tune in to find out.5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest: Colin Hilding @offthepodiumpod www.offthepodiumpod.comGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailFor our next Not Baseball movie, Shawn and Chris are getting the absolute closest to baseball we will all month. That's because we're watching the Zucker comedy classic 'Baseketball'. We discuss all the important topics like a spoof movie that isn't really spoofing, the charisma of the 'South Park' guys, the power of sport, stereotypes and jokes best left in the past, the psyche outs and so much more. What did we think? Does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailThis week, Shawn is again joined by Chris Goffredo in the co-host chair, to kick off Not Baseball Month. To begin the month, we are going football with the 2000s underdog flick 'The Replacements". We discuss all the important topics like the absolutely stacked cast, Johnny Utah Replacements Edition, living that boat life, the need for hiring a whole new cheer squad, the legitimacy of the scenario and so much more. How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailTo close out Sequel Month: The Sequel, Shawn and Colin welcome back guest Luke Bartosik, because we have finally made Colin watch the sci-fi classic 'Aliens'. We discuss all the important topics like the tonal shift from the original, our favorite space marines, explanations from the extended cut, our views of the future, pure carnage and so much more. This is an episode a few years in the making, so what did Colin think? How does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Luke Bartosik Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailAs Sequel Month: The Sequel rolls on,  Shawn and Colin welcome back Ben Waterworth to discuss the follow-up to our 90th episode with 'The Lost World: Jurassic Park'. We discuss all those important things like an excess of Goldblum, special effects that do and don't hold up, dinosaurs from Australia, who the true villain of the story is, boating mysteries, dinosaurs in San Diego and so very much more. Is this the sequel that people are sleeping on? What did we think? Does it still hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Ben Waterworth Mentioned: 'Off The Podium' Olympics Podcast (@OffThePodiumPod)Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailFor our next Sequel Month The Sequel movie, Shawn and Colin welcome back Brian Christensen to chat about the sequel comedy classic 'Naked Gun 2 1/2: The Smell Of Fear'. We discuss all those important things like favorite lines, topical humor that has aged like fine milk, the OJ of it all,.the endless charm of Frank Drebin, and so very much more. Is this a sequel that surpasses the original? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Brian Christensen (@TheBChristensen)Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailTo kick of our 'Sequel Month: The Sequel', Shawn and Colin welcome back Aaron Knowles, to discuss the sequel to our 182nd episode 'City Slickers II: The Legend Of Curly's Gold'. We discuss all those important things like Mitch's incredible wife, replacing a best friend with a brother, the less noble quest, old men stalking you, a lack of heart and so very much more. We thought the original 'City Slickers' was great, is this a sequel that lives up to the hype? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Aaron Knowles (@TheShortBoxHero) Mentioned: The Oblivion Bar Podcast, Terminal Leave Radio Podcast Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailFor our final I Want Candy movie, Shawn and Colin are thrilled to (sort of) welcome back guest Aaron Knowles. His unique perspective, cultivated from 20 years of military service, made him the perfect guest to discuss this week's movie, the Army comedy classic 'Stripes'. Severe weather in Aaron's hometown made it impossible to join us for the actual discussion, but we recorded this episode in 2 parts so we could include his observations. This is a supersized episode you are not going to want to miss! Aaron has some great stories about his time serving. And what did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: (Future) Aaron Knowles. @theshortboxhero on Instagram. Mentioned: The Oblivion Bar, Terminal Leave Radio.Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@TheShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us Fan MailAs I Want Candy month rolls on, Shawn and Colin welcome back guest Kingsley Leung to discuss the 80s security guard comedy  'Armed And Dangerous'. We discuss all those important topics like old guys who are young, union meetings, the charm of Meg Ryan, working as a security guard, inexplicable traffic collisions, the sketch nature of the film, the chemistry between the main stars and so much more. Does this 80s comedy hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Kingsley Leung Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@ShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Are your supplements really working, or are you just wasting your money?Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.In This Episode, Shawn Wells Uncovers:(01:30) Why Your Body Rejects Supplements(08:55) Neural System Healing(12:35) Why Placebo Actually Works(21:35) You Don't Have to Be Defined By What You Do(26:50) The Key to Supplement Efficiency(34:00) Why Medications Don't Work Long-Term(40:35) The Journey of Grief(47:35) You Don't Need Supplements(54:30) Caffeine Is Toxic, Paraxanthine Heals You(01:03:15) The World Needs Paraxanthine Right Now(01:09:35) What Can You Do for Yourself?(01:16:00) Freedom Comes From Truth

The supplement formulator to the stars has devoted his life to understanding how to improve the human body's performance, especially the brain's neuroplasticity. His further work with psychedelics makes him uniquely qualified to understand how to blend them with nootropics into new formulas.Shawn Wells is the author of “The Energy Formula” and has built and sold multiple companies in the health & wellness industry as the founder of Zone Halo Research. He has traveled the world speaking as an Ingredientologist about supplements and sports nutrition, and still finds time to work as a consultant for firms in the Healthcare industry.—Guest LinksShawn Wellswww.ShawnWells.com—Video ChannelsWatch the video version of Macroaggressions:Rumble: https://rumble.com/c/Macroaggressions YouTube: https://www.youtube.com/@MacroaggressionsPodcastBrighteon: https://www.brighteon.com/channels/macroaggressions/—MACRO & Charlie Robinson LinksHypocrazy Audiobook: https://amzn.to/4aogwmsThe Octopus of Global Control Audiobook: https://amzn.to/3xu0rMmWebsite: www.Macroaggressions.ioMerch Store: https://macroaggressions.dashery.com/ Link Tree: https://linktr.ee/macroaggressionspodcast—Activist Post FamilySign up for the Activist Post Newsletter: https://activistpost.kit.com/emailsActivist Post: www.ActivistPost.comNatural Blaze: www.NaturalBlaze.com —Support Our SponsorsGround Luxe Grounding Mats: https://GroundLuxe.com/MACROReplace Your Mortgage: www.WipeOutYourMortgageNow.comC60 Power: https://go.ShopC60.com/PBGRT/KMKS9/ | Promo Code: MACROChemical Free Body: https://ChemicalFreeBody.com/macro/ | Promo Code: MACROWise Wolf Gold & Silver: https://Macroaggressions.Gold/ | (800) 426-1836LegalShield: www.DontGetPushedAround.comEMP Shield: www.EMPShield.com | Promo Code: MACROChristian Yordanov's Health Program: www.LiveLongerFormula.com/macroAbove Phone: https://AbovePhone.com/macro/Van Man: https://VanMan.shop/?ref=MACRO | Promo Code: MACROThe Dollar Vigilante: https://DollarVigilante.spiffy.co/a/O3wCWenlXN/4471Nesa's Hemp: www.NesasHemp.com | Promo Code: MACROAugason Farms: https://AugasonFarms.com/MACRO—

Send a textFor our next I Want Candy movie, Shawn and Colin are doing something a little light in the Candy department, the 80s mermaid classic 'Splash'. We discuss all those important topics like the origins of popular names, the charm of the supporting cast, stories about this flick from the 'I Like Me' documentary, modern censorship, heightened realities and so much more. Is this the original little mermaid? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@ShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send a textIt's time for I Want Candy month! Inspired by the recent documentary 'I Like Me', we have decided to devote an entire month to Canadian Legend John Candy. First up, Shawn and Colin welcome back guest Frank Driscoll to discuss the John Hughes written, 80s classic 'The Great Outdoors'. We discuss the lack of outdoors, animal throughlines, teenage drama, eating competitions, our versions of camping and so much more. How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Frank Driscoll @FrankOnTheFeltCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@ShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send a textAs our Winter Olympics 2026 month comes to a close, Shawn and Colin welcome back guest Marissa Dingle to help us close out a trilogy when we watch 'D3: The Mighty Ducks". We discuss all those important things such as angsty teenagers, a Bombay-light adventure, stakes of the big game, players who have not developed their skills, a whole new coach and very much more. How does this stack up against the others in the series? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial guest: Marissa Dingle Mentioned: 'Into The Woods'- Stage Eaters TheatreCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@ShortBoxHero), Chris Goffredo. Special Guest: Marissa DingleSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send a textWith the 2026 Milano Cortina Olympics wrapping up soon, Shawn and Colin have set our sights on figure skating, with the 2000s comedy classic 'Blades Of Glory'. We discuss all those important things like the physicality of the stars, what would be clear violations in real figure skating competition, heightened realities, great supporting cast, and so very much more. Is this the best figure skating movie ever made? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Official Substitute Co-hosts: Aaron Knowles (@ShortBoxHero), Chris Goffredo. Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, David Son, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send a textFor our next Winter Olympics 2026 movie, Shawn and Colin are thrilled to be welcoming Ben and ANOTHER Colin from 'Off The Podium', the most Olympic of all the podcasts, to discuss the most Olympic of all the movies; 'Cool Runnings'. These first-time guests are well versed on all things Olympics so quite frankly, this is a very Olympics heavy episode. Sure, we discuss the movie at times, but so often just get into the weeds about so many different things. A supersized episode worth listening to. What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guests: Ben Waterworth and Colin Hilding from 'Off The Podium' podcast. @offthepodiumpodCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us a textIt's Winter Olympics month! To celebrate the 2026 Milano Olympics, Shawn and Colin are spending a month looking at winter sports movies. To kick it off, one that we haven't ever seen before, the 70s hockey classic 'Slap Shot'. We discuss all those important things like finally having context for the Hanson brothers, hockey movies that have come since, language that definitely no longer holds up, predatory characters, old school comedy and so much more. What did we think on this first-time watch? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Chris Goffredo, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us a textFor our final Alien Month movie, Shawn and Colin welcome back guest Chris Goffredo to discuss giant robots fighting each other. It's more than meets the eye because we're talking 'Transformers'. We discuss all the important topics like identifying more with the parents now, objectification of early 2000s stars, forgotten storylines, the Michael Bay of it all,  where the Witwicky-verse takes a detour, and so much more. Are people forgetting how good this movie actually is? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSpecial Guest: Chris GoffredoSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

In this in-depth conversation, Shawn Wells breaks down the fundamentals of human health, performance, and longevity through a practical, no-nonsense lens grounded in real-world experience and scientific understanding.Rather than chasing trends or quick fixes, Shawn explores how nutrition, lifestyle habits, and foundational biology work together to influence energy levels, cognitive function, recovery, and long-term health outcomes. This episode emphasizes critical thinking, personal accountability, and understanding why the body responds the way it does—helping listeners make smarter, more informed decisions about their health.Throughout the discussion, Shawn Wells dives into:The role of nutrition in supporting physical and mental performanceWhy consistency and fundamentals outperform extreme protocolsHow lifestyle factors like stress, sleep, and environment impact recoveryCommon misunderstandings in modern health and wellness cultureThe importance of individualized approaches over one-size-fits-all adviceHow to evaluate health information without falling for hype or misinformationThis episode is ideal for anyone seeking a deeper understanding of how to optimize daily performance and long-term well-being without relying on sensational claims or fad-based strategies. Whether you're an athlete, entrepreneur, coach, or someone simply trying to improve your quality of life, this conversation provides grounded insights you can actually apply.00:00 – Health, Performance & Longevity ExplainedWhat this episode covers and why fundamentals matter more than trends.02:12 – Shawn Wells on Nutrition, Performance & Health PhilosophyBackground, experience, and the mindset behind Shawn's approach.05:38 – Why Most Health Advice Fails PeopleCommon mistakes in modern wellness and why shortcuts don't work.09:06 – Nutrition Fundamentals vs Popular Diet TrendsBreaking down what actually matters in nutrition and why fads fall short.13:41 – Consistency: The Missing Key to Real ResultsWhy long-term habits outperform extreme protocols every time.18:26 – Energy, Focus & Daily Performance OptimizationHow lifestyle and nutrition affect mental clarity and productivity.23:17 – Stress, Recovery & Lifestyle Factors Most People IgnoreThe hidden variables impacting health, recovery, and resilience.28:05 – Biohacking Myths vs Practical OptimizationSeparating useful tools from overhyped wellness claims.33:01 – Personalized Health vs One-Size-Fits-All AdviceWhy individual biology matters more than universal rules.37:56 – How to Evaluate Health Information OnlineCritical thinking, misinformation, and avoiding wellness hype.43:10 – Longevity Mindset: Thinking in Decades, Not WeeksShifting from short-term results to sustainable health.48:34 – Practical Health Takeaways You Can Apply TodaySimple, realistic changes without extreme lifestyle overhauls.54:06 – Personal Responsibility in Health & PerformanceWhy awareness and accountability drive lasting results.58:26 – Final Thoughts & Episode Wrap-UpKey lessons, closing insights, and reflections.Shawn Wells is a nutrition expert and industry professional with extensive experience in health, wellness, and human performance. He has worked across product development, education, and formulation, focusing on evidence-based approaches to nutrition and long-term performance. Shawn is known for emphasizing foundational health principles, critical thinking, and sustainability over short-term trends.⚠️ Disclaimer: This content is for educational and informational purposes only and is not intended to provide medical advice. Always consult a qualified professional for personal health decisions.

Send us a textFor our next Alien Month movie, Shawn and Colin are thrilled to welcome back Michael Ross for the tenth time! This time, he's here to discuss the 80s sci-fi classic 'Enemy Mine' with us. We talk about all the important topics like unplanned pregnancies, the universe's most unpleasant planet, incredibly detailed makeup, a bromance for the ages, raising an Alien child, the literal mine and so very much more. How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest: Michael Ross  @Farm2Fable Mentioned: The RPG Academy podcast, AcadeCon gaming convention, Farm To Fable: A Smallville Retrospective Fancast, Healthy Minds Alliance, Action 12 Cinema (book/RPG)Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-assisted work helped him rebuild his relationship with himself, with God, and with life.Guest: Shawn WellsInstagram: @shawnwellshttps://shawnwells.com/Special perks for our listeners below!

Send us a textFor our next Alien Month movie, Shawn and Colin have decided to look at some friendly Aliens when we discuss the 80s classic 'Cocoon'. We discuss all those important topics like super-horny geriatrics, extraterrestrial design,  skin suits, the charm of Steve Guttenberg, the unexpected ages of the cast, legitimate scuba diving and so very much more. What did we think? How much more sense does it make watching as an adult? Does it still hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Shawn Wells is one of the most experienced supplement formulators we've ever had on the podcast. He's built products from concept to shelf, helped scale brands to massive exits, and has patented dozens of ingredients across the industry.In this episode we get into how Shawn got into supplementation, the wild early days of prohormones and sketchy products, what's actually going on with Amazon supplement quality, and the ingredients he's most excited about right now, including paraxanthine (the caffeine metabolite designed for “flow without the frazzle”), plus training-focused staples like creatine, betaine, magnesium, and more.We also talk gut health basics, why collagen is often misunderstood in “high protein” foods, and how to think about buying supplements without getting burned.Find Sean: @shawnwellsMore: www.shawnwells.comSpecial perks for our listeners below!

Send us a textTo kick off 2026, Shawn and Colin welcome back Luke Bartosik to clear up a little past business. It's now Alien Month on the podcast and we're starting it off with the grand daddy of them all, the appropriately named classic 'Alien'. It was during our 'Predator' episode, we discovered Colin had never seen this movie and lost our minds over that fact. So we're now setting right was was previously wrong. It's a classic, we're not really breaking new ground here, the priority was showing Colin. What did he think? Does it still hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Luke Bartosik Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2026 And Sometimes Why? Productions.

Send us a textAs we close out Chrismas, Shawn and Chris have decided to go with something that isn't fully a Christmas movie, the 2000s true-ish story, 'Catch Me If You Can'. We discuss all those important things like unexpected cast members, the confusing accelerated timeline, the infectious charm of Christopher Walken, a 30 year old playing a 16 playing a 30 year old,  the swinging 60s and so very much more. Is this a Christmas movie or just a Chrismas movie? What did we think? Does it still hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textAs Chrismas rolls along, Shawn and Chris are going with one of the old time stories, in a cute and cuddly package... the classic 'The Muppet Christmas Carol'. We talk all things Muppet because quite frankly, these guys were a staple and fascination of Shawn's childhood, and it's a little shocking that this is the first time they've appeared on the podcast. Is Michael Caine the best Scrooge? How many Kermits are there really? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textIt's time for our next Chrismas movie, and this week Shawn and Chris are going chick flick and watching the classic 'While You Were Sleeping'.  We discuss all those important topics like how a rouse can go on so long, non-specified injuries, the plucky charm of Sandy B., accelerated timelines, love at first sight, limited focus on the holidays, entertaining side characters and so very much more. Why didn't Shawn remember this as a Christmas movie? How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textThe Holiday season is upon us. This year, Shawn decided to celebrate with someone different, because guest host Chris Goffredo is back and we're celebrating 'Chrismas'. First up, we take a look at the quintessential Hanukkah classic 'Eight Crazy Nights'. We discuss all the important topics like the jokes that do and don't hold up, the beauty of the animation, the blistering speed of this flick, the musical aspect, level of holiday-ness and so much more. What did we think? How does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris GoffredoCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textTo close out Cruisevember, Shawn and Colin welcome back guest Kingsley Leung to discuss our most futuristic of all our films this month, the 2000s Sci-fi 'Minority Report'. We discuss all those important topics like a washed out future, unsolved child abductions, future technology that is plausible or not, having a pre-cog sidekick, a city full of creeps and so very much more. What did we think? How does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Kingsley LeungCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

We’re back at SupplySide Global 2025 as Shawn Wells and Dustin Elliott from NNB Nutrition return for Episode #192 of the PricePlow Podcast. Since Episode #152, NNB has undergone a dramatic transformation, fully committing to precision fermentation and launching their Pure Potent Precise campaign that’s reshaping how the supplement industry thinks about ingredient quality, potency, and manufacturing. Filmed directly from NNB’s stunning new booth at SupplySide Global, this conversation explores the company’s evolution from novel ingredient supplier to industry thought leader driving pharmaceutical-grade supplement innovation. Shawn and Dustin detail their strategic shift toward 99%+ pure compounds, fermentation-based manufacturing, and microdosing strategies that deliver unprecedented efficacy while solving sustainability challenges. The episode showcases NNB’s OnSwitch concept beverage, discusses their Pürest Creatine and Pürest Collagen launches, and dives deep into why isolated compounds often outperform whole herbs for modern formulation. We also tackle the controversial question of whether commodity creatine quality is declining as demand skyrockets, explore microplastic contamination in supplements, and preview three mystery ingredients launching with exclusive brand partners. Subscribe to the PricePlow Podcast on your favorite platform and sign up for NNB Nutrition news alerts on PricePlow before diving in. https://blog.priceplow.com/podcast/nnb-nutrition-pure-potent-precise-192 Video: NNB Nutrition’s Precision Fermentation Revolution with Shawn Wells & Dustin Elliott https://www.youtube.com/watch?v=aFSQpMdQyXI Detailed Show Notes: Pure, Potent, Precise – NNB’s Industry Evolution (0:00) – Introduction and Mike’s Party Foul (1:15) – SupplySide Global 2025 and Industry Growth (3:45) – The NNB Party: Validation and Networking (6:45) – Building the NNB Dream Team (9:45) – OnSwitch: The Mind-Body Resilience Formula (12:15) – The Birth of Pure Potent Precise (15:45) – Potency: Reaching New Performance Levels (18:00) – Precision: Eliminating the Noise (21:45) – 6-Paradol vs Whole Grains of Paradise (24:30) – The SalidroPure Success Story (27:30) – Strategic Phase-Out of Non-Pure Compounds (29:00) – MitoBurn and Ergothioneine: Proof of Cost Efficiency (30:45) – The Spaceship Booth: Differentiation and Brand (33:00) – The Podcast Room and Booth Functionality (35:15) – Location Strategy: Learning and Evolving (37:45) – Cold Approaches from Major Retailers (38:30) – Pürest Creatine: Disrupting a Commodity Market (40:45) – The Safety Question: Yesterday’s Data vs Tomorrow’s Quality (43:15) – The Dose and Exposure Argument (45:30) – Third-Party Testing Proposal (48:30) – Total Toxin Exposure Philosophy (50:00) – Fermentation: The Clean Manufacturing… Read more on the PricePlow Blog

Send us a textAs Cruisevember rolls on, Shawn and Colin are thrilled to welcome back guest Neal Powell, when we take a look at the NASCAR classic 'Days Of Thunder'. We discuss all those important things like unexpected cast members, the dedication to job shadowing, comparisons to that jet fighter Tom Cruise movie, whether rubbing is in fact racing, unnecessary plot lines and so very much more. How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Neal Powell- Twitter- @joatmoniacMentioned in show: Whelmed: The Young Justice Files (Twitter- @theyjfiles) and Dungeon Master's Block (Twitter- @dms_block) www.thestruggleisneal.comCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textFor our next Cruisevember movie, Shawn and Colin are thrilled to have Maren Richardson back for her annual visit. She brought us a movie neither of us had seen, and one you may not think of for Tom Cruise, the based on a book classic 'The Outsiders'. We discuss all those important topics like keeping it golden, the charm of the 50s, the youngest some of us have ever seen these stars, a very long discussion about church geography, comparisons to the S.E. Hinton novel and so much more. What did we think? How does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Maren Richardson @marenleeitaliaCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textCruisevember is here. An entire month of Tom Cruise. To kick it off, Shawn and Colin welcome back guest Lee Conrad to discuss the 80s Ridley Scott fantasy flick 'Legend'. We primarily focus on the Director's Cut but compare it quite a bit to the theatrical cut. We discuss the brilliance of Tim Curry, the make-up and sets that are next level, bubbles, the seemingly small epic and so much more. Is this a movie more people should be celebrating? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Lee Conrad- Instagram: @lcthedrawguyCreated/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells, Chris Goffredo and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textTo close out our Fright Month, Shawn and Colin welcome back guest Liam McKinnon to discuss the 1999 horror comedy 'Idle Hands'.  We discuss all the important topics like the major lack of character growth, leading a movie with all stoners,  the jokes that still land vs. the ones that definitely don't, underutilized side characters, good dogs and so very much more. Does it still hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Liam McKinnon Instagram: @mailbackwards65 Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textAs our Fright Month continues, it's time to get weird. And the easiest way for us to do that is to welcome back guest David Owen when he makes us watch the H.P. Lovecraft classic 'Dagon'. Never heard of it? You wouldn't be alone because neither had we. We discuss all the important topics like fish people and foggy villages, the shifting vibe of this movie from camp to true gore, the unexpected protagonist, wonky CGI and so much more. What did we think of this first-time watch? Does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: David Owen Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy iur friend and sometimes co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Exploring Plant Medicine: Clinical Insights and Personal Transformation with Shawn Wells In this episode of the IRH Clinician's Corner, Margaret Floyd Barry welcomes back fan favorite Shawn Wells—an acclaimed nutritional biochemistry expert, supplement formulator, and author—for a fascinating conversation about the intersection of plant medicine and clinical practice. Margaret and Shawn dive into the rapidly evolving world of psychedelics, exploring both the science and profound personal transformations behind plant medicine. You will hear firsthand how these medicines can catalyze healing—emotionally, physically, and even relationally—providing fast-track breakthroughs for trauma, depression, and chronic stress.   In this interview, we discuss:       Shawn's personal journey with plant medicine and the changes that followed     How to approach and discuss the use of plant medicines in clinical practice     Types and levels of plant medicine and finding safe, competent facilitators      Preparing the body and mind for a plant medicine journey, as well as post-journey integration and support     How to support neuroplasticity and integration (through mindset and intention setting)     Microdosing: definitions and safe practices      Cautions and notes on practitioner responsibility The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Shawn Wells: Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells/ Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/shawn-wells-supplements/ YouTube: https://www.youtube.com/c/shawnwells Author of ‘The ENERGY Formula' https://shawnwells.com/theenergyformula/   Timestamps: 00:00 "Sean Wells: Supplement Innovator" 10:08 "Mind-Blowing Psychedelic Experience" 13:20 "Discovering Self-Worth and Love" 21:41 "Psychic Healing and Clinical Support" 25:35 Ketamine: Clinical Use for Healing 31:16 "Master Clinical Skills, Transform Health" 33:40 "Choosing the Right Facilitator" 43:11 "Post-Event Recovery Timing Discussed" 50:30 "Flaws in SSRI Effectiveness" 55:46 "Echo Dosing for Integration" 57:20 Echo Dose and Sensory Remembrance 01:10:42 Conclusion Speaker bio:  Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a globally recognized nutritional biochemistry expert with more than 20 years of experience in health, wellness, and product formulation. He has formulated over 1,100 products and holds 40+ patents, including enfinity® (Paraxanthine) and BHB salts. He has served as Chief Clinical Dietitian, Chief Science Officer, and advisor to multiple supplement companies, facilitating transactions exceeding half a billion dollars. Shawn authored the bestselling book The Energy Formula, featured by USA Today and Forbes, and he shares cutting-edge research on Mindvalley, in documentaries, and on his website shawnwells.com. He frequently speaks at events globally. Keywords:  Functional health, clinical skills, chronic disease, supplement formulation, nutritional biochemistry, plant medicine, psychedelics, trauma, practitioner support, microdosing, ayahuasca, psilocybin, MDMA, ketamine, neuroplasticity, nervous system regulation, intention setting, integration, generational trauma, default mode network, BHB salt, ketones, adaptogens, methylated B vitamins, hydration, Condor Approach, facilitator training, set and setting, dietary preparation, psychotherapy, neurogenesis Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Send us a textAs our Fright Month rolls on, Shawn and Colin welcome back guest David Son  to discuss that found-footage phenomenon 'The Blair Witch Project'. We discuss all the important topics like shakey cameras and nausea, the immersive style of filmmaking, the ultimate prank job, the absolute cheapness of it all, other money saving techniques and so much more. Without the hype, does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: David Son @darkstage.productions Created/Produced/Hosted by: Shawn Wells and Colin StewartEdited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Aaron Knowles, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy our friend and sometimes Co-host Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textFright Month has begun! To kick it off, Shawn and Colin are joined by Michael Ross, who is bringing us a movie from his childhood, the 80s vampire classic 'Fright Night'.  We discuss all the important topics like the questionable fashion choice of a turtleneck for a vampire, clever and not so clever mirror effects, reactions to sunlight, the Married With Children connection, the unique campy tone and so much more. This is a first-time watch for everyone except Michael, what did we think? Does it hold up? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonGuest: Michael Ross  @Farm2Fable Mentioned: The RPG Academy podcast, AcadeCon gaming convention, Farm To Fable: A Smallville Retrospective Fancast, Healthy Minds Alliance, Action 12 Cinema (book/RPG)Sponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textTo close out Baseball month, guest host Chris Goffredo is bringing a first-time viewing for Shawn. We're watching the coming of age classic movie 'The Sandlot'. We discuss all the important topics like setting a movie in the 50s, beautiful directorial choices, ball rescue methods, the scary beast, other movies this reminds us of and so very much more. This is one of Chris's childhood favorites, is it still? What did Shawn think? Is it still good? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest host: Chris Goffredo Created/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Shawn Wells, a nutritional biochemistry expert and supplement innovator. With a Master's from UNC-Chapel Hill and over 40 patents, Shawn's behind 1,100+ products. Today, we're diving into his game-changer: paraxanthine, the caffeine metabolite powering enfinity® and UPDATE energy drink. It delivers clean energy, sharper focus, and up to 39% better endurance without jitters or crashes. A Registered Dietitian and author of The Energy Formula, Shawn's reshaping vitality. Tune in to learn why paraxanthine is the future!"   Websites: Paraxanthine: https://enfinityenergy.com/ Shawn's Website: https://shawnwells.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Summary: In this conversation, Shawn Wells shares his transformative journey from a challenging childhood marked by trauma and health issues to becoming a leading figure in the health and wellness industry. He discusses the importance of self-love, holistic health, and the role of supplements like paraxanthine in enhancing mental and physical performance. The dialogue explores the science behind paraxanthine, its benefits over caffeine, and the emerging trends in health and wellness, including the use of psychedelics and innovative supplements.   Chapters: 00:00 Introduction and Background 03:12 Childhood Challenges and Health Journey 06:00 The Shift to Self-Love and Holistic Health 08:53 The Role of Psychedelics in Personal Growth 11:53 Changing Perspectives on Health and Wellness 15:03 The Rise of Paraxanthine 18:02 Understanding Paraxanthine and Its Benefits 20:46 Half-Life and Metabolism of Caffeine vs. Paraxanthine 23:54 Nitric Oxide and Blood Flow Benefits 27:12 Flow States vs. Frazzled States 38:04 Mindfulness and Presence in Social Interactions 39:24 The Benefits of Paraxanthine Over Caffeine 40:37 Enhancing Performance with Stacking Compounds 42:05 The Role of Neurotransmitters in Flow State 43:59 Exploring Effective Stacks for Cognitive Enhancement 48:07 Advanced Compounds for Neuroplasticity 50:09 The Impact of Peptides on Cognitive Function 52:08 Microdosing and Its Synergy with Paraxanthine 56:18 Neuroplasticity and the Role of Entheogens 01:00:26 The Effects of Ketones and Paraxanthine 01:04:46 Dosage Considerations for Paraxanthine 01:10:45 Innovative New Compounds in the Market   Takeaways:  Shawn's childhood experiences shaped his empathy and drive. Food served as therapy during his struggles with obesity. Self-love is crucial for holistic health and wellness. Paraxanthine offers cleaner energy compared to caffeine. The half-life of compounds affects their efficacy and metabolism. Nitric oxide plays a significant role in blood flow and performance. Microdosing psychedelics can enhance the effects of supplements. Innovative compounds like dilucine and BEBA are emerging in the market. The importance of community and deep connections in health. Health optimization requires a balance of physical, mental, and emotional well-being.

Send us a textFor our next Baseball Movie, Shawn and guest host Chris Goffredo take a look at the classic girlpower flick 'A League Of Their Own'. We discuss all the important topics such as the all-star cast, uncanny old person doppelgangers, long bus rides, actors who are great at playing the sport, actors who belong in this era, side stories we never noticed before, crying in baseball and so much more! Is this Chris's favorite movie? How does it hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris Goffredo Created/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textFor our next Baseball movie, Shawn and guest host Chris Goffredo take a look at the daddy-issues classic 'Field Of Dreams'. We discuss all the important topics such as the actual value of the land, incredibly vague messages, the road trip aspects, the lack of actual baseball, how ghosts work, the scene that makes men everywhere cry and so very much more. How does it hold up? Does it make sense? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialGuest Host: Chris Goffredo Created/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textBack in June, Shawn lost a sports bet to past guest Chris Goffredo. It's time for to pay up. As a reward, this entire month is programmed and co-hosted by Chris. Time for some Baseball movies. First up, Shawn and Chris take a look at the comedy classic 'Major League'.  We discuss all those important things like the Wild Thing, actors who can and can't actually play baseball, love stories that don't fit, the edited for TV version and so much more. Which jokes don't hold up? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest Host: Chris Goffredo Created/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textFor our final #SocialCommentary episode, Shawn and Colin welcome back guest Joel Sims to look at the movie that satirizes Hollywood, the war-comedy classic 'Tropic Thunder'. Anyone that knows the movie knows that there are definitely 2 huge talking points, which we definitely get into, as well as the stacked all-star cast, action set pieces, everything that still makes us laugh and so much more. How does 20 years of hindsight skew our opinions of this movie? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialSpecial Guest: Joel SimsCreated/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Send us a textFor our next #SocialCommentary movie, Shaw  and Colin dive into a satirical future which isn't as far fetched as it was, when we watch the 2006 comedy 'Idiocracy'. We discuss all the important topics like the relevance to current events, futuristic footwear, time masheens, who the smartest person really is, underused characters and so much more. Are the predictions of the future too eerie? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please take a minute and review us.If you would like to contact or donate to us: iusedtolikethisone@gmail.comwww.patreon.com/iusedtolikethisoneWebsite: www.iusedtolikethisone.comInstagram: @iusedtolikethisoneTwitter: @iused2likethis1Facebook: I Used To Like This OneBluesky: @iusedtolikethisone.bsky.socialCreated/Produced/Hosted by: Shawn Wells and Colin StewartOfficial Substitute Co-host: Aaron Knowles @betteractions @oblivionbarpod @shredthestress Edited by: Shawn WellsOriginal Music by: Lindon Carter (look for his band 'Carter & the Capitals' on all music streaming platforms)Website design: David SonSponsorship Corner sponsored by movieposters.com *****With over 100,000 titles to choose from, movieposters.com is the #1 destination for posters from your favorite films + stars. Use LIKETHISONE at checkout for 15% off your purchase. *****Special Thanks To: Tracy Sheremeta, Lindon Carter, Kris Wells and Graham Wells for their contributions to the show.Hear more content from Shawn with his other podcast 'In Front Of The Yellow Line'.Buy Aaron's Book! 'The Algorithmic Frontier: Exploring the Power of AI in Social Media and Content Creation'   https://a.co/d/1gIpsgQ©️2025 And Sometimes Why? Productions.

Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.  The Best Supplements to Take Vitamin D Berberine Curcumin CBD Vitamin C Polyphenols  About Shawn Wells ⁠Shawn Wells⁠ MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has a Master's degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.  Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.  Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.   In This Episode How to check on your overall health picture to see what your biological age is [17:30] What the optimal markers of your labs are [20:30] Why berberine is the most important supplement you can take [26:00] Why you should increase your polyphenol intake [34:30] How to retrain your brain with breathing exercises [39:30] How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00] Links & Resources ⁠⁠⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠⁠METHYL B COMPLEX⁠ Use CODE BERBERINE to get 10% off ⁠Berberine Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC ⁠Beginners Guide: When And How To Supplement With Ketones⁠ ⁠Fasting: Is It Different For Women? A Guide⁠ ⁠A Guide To Mcts: Benefits And How To Supplement With⁠  ⁠Find Shawn Wells Online⁠ Follow Shawn Wells on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ | ⁠Pinterest⁠  ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast 

Michael is joined by brand new co-host Shawn Wells to discuss S9 Ep 4 Echo

If you've been feeling like your energy has vanished overnight, you're not alone! But what if I told you it isn't due to stress or aging, or even hormones—it's all happening deep inside your cells? In this episode,  I'm joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We'll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh's tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women's health, and she's regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women's health care  What's happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh's Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells